Wodcraft: Diary of a Crossfit N00b

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Follow along as Colin mostly makes an arse of himself and learns from it, so that you don't have to.

Colin Gray


    • Sep 4, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 19m AVG DURATION
    • 2 EPISODES


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    Latest episodes from Wodcraft: Diary of a Crossfit N00b

    Skill levels, Strengths vs weaknesses & Measuring your Progress

    Play Episode Listen Later Sep 4, 2019 24:56


    This week, I'm talking about how to tell what level you're at in Crossfit, as well as ways to measure your strengths, your weaknesses and your progress.

    Why Should you Listen to WODCraft?

    Play Episode Listen Later Jun 13, 2019 14:10


    A short background on Colin, and what we'll be talking about on this show.

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