Wodcraft: Diary of a Crossfit N00b

Follow Wodcraft: Diary of a Crossfit N00b
Share on
Copy link to clipboard

Follow along as Colin mostly makes an arse of himself and learns from it, so that you don't have to.

Colin Gray


    • Sep 4, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 19m AVG DURATION
    • 2 EPISODES


    Search for episodes from Wodcraft: Diary of a Crossfit N00b with a specific topic:

    Latest episodes from Wodcraft: Diary of a Crossfit N00b

    Skill levels, Strengths vs weaknesses & Measuring your Progress

    Play Episode Listen Later Sep 4, 2019 24:56


    This week, I'm talking about how to tell what level you're at in Crossfit, as well as ways to measure your strengths, your weaknesses and your progress.

    progress levels crossfit skill measuring strengths weaknesses hiit weightlifting weight training functional fitness high intensity interval training
    Why Should you Listen to WODCraft?

    Play Episode Listen Later Jun 13, 2019 14:10


    A short background on Colin, and what we'll be talking about on this show.

    crossfit hiit weightlifting weight training functional fitness high intensity interval training

    Claim Wodcraft: Diary of a Crossfit N00b

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel