Podcasts about levels

Your annual labs can reveal far more than most people realize—if you know how to interpret them. In this episode of A Whole New Level, Dr. Rich Joseph walks through how to read basic blood work like the CBC, electrolytes, and urinalysis, and how to use those numbers as feedback loops, not pass/fail judgments.He explains which values matter most, what trends reveal over time, and how to connect lab data to sleep, training, nutrition, and stress.What the Complete Blood Count (CBC) actually measuresHow to identify early signs of iron or B-vitamin deficiencyWhat white blood cell patterns reveal about immunity and stressHow electrolytes reflect cellular energy, hydration, and training loadWhy urinalysis is underrated (and how to read it quickly)How to use lab trends—not single snapshots—to guide health decisionsSign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

#902 I just earned $40,000 in four days selling t-shirts! That's bananas, but these are the kinds of things you can expect to happen if you focus on building true superfans. From day one, you can follow my system and start generating income from your passion. From ad revenue and affiliate marketing at the casual level to VIP experiences and five-figure consulting gigs at the top of the audience growth pyramid, I cover it all in today's session. This is not about chasing vanity numbers and buying fake subscribers, either. None of that stuff matters! The Superfans system is the key to building real connections online in the age of AI. One experience for a top follower can outweigh hundreds of small sales, so tune in for a look at the opportunities available to you right now. I know you haven't even considered some of these methods yet, so don't miss this episode! Show notes and more at SmartPassiveIncome.com/session902.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, Kara welcomes Blake Niemann, Founder and CEO of Levels — the leading natural whey protein brand redefining what clean nutrition looks like in the U.S.Blake started Levels from his apartment in 2016 and bootstrapped it into a nationally recognized brand now sold across major retailers. His mission from day one has been simple: create high-quality protein made with clean, honest ingredients — no fillers, no artificial sweeteners, no gimmicks. Built on integrity, transparency, and long-term thinking, Levels has become a trusted name for consumers who care about what they put in their bodies.In this episode, we talk about how Blake turned a simple idea into a nationwide brand, what it takes to scale a self-funded company in a crowded industry, and the lessons he's learned about staying true to his values while building for the long game. It's an inspiring conversation for founders, operators, and anyone passionate about creating meaningful products that last. Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @‌KaraGoldin on all networks. To learn more about Blake Niemann and Levels:https://www.levelsprotein.com/https://www.instagram.com/levels/https://www.linkedin.com/in/blake-niemann/https://www.linkedin.com/company/levelsprotein/ Sponsored By:LinkedIn Jobs - Head to LinkedIn.com/KaraGoldin to post your job for free.Shopify - Sign up for your one-dollar-per-month trial period at Shopify.com/karaAuraFrames - Visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code KARA at checkout. Check out our website to view this episode's show notes: https://karagoldin.com/podcast/769

Get $25 OFF OVR Performance: https://www.ovrperformance.com/movement Learn more from Brett: https://www.instagram.com/brettmorsetraining/ Watch the Full Youtube Video for visuals of what we talk about in this podcast: https://youtu.be/M1JrANugjFA  

To be successful as an independent professional, you need to be connected to what you truly want. Not just "making ends meet" - that's not inspiring enough to propel you through the hard parts. You need a real motivator, something that keeps you going when everyone else thinks your dream isn't viable.Here's what typically happens: you have a big idea - becoming a coach, building an online business, creating an audience of buyers, making a million dollars. You try, you fail, it starts to seem improbable. Other people don't see how it's viable. So you default into conventional wisdom and start gathering evidence for why it won't work.But you don't need a novel strategy, a new idea, or a perfect plan to get ahead. You just need to learn how to not quit or give up on your dreams.In this episode, I'm revealing the 5 Up-Levels - the "jump the curve" moments that separate you from the rest of the pack. These are capacities you can learn and practice. This is how you stop quitting on your dreams and start building the business and life you actually want.Ready to scale your revenue and impact?Join the waitlist for my advanced mastermind, GROW Independent – a 12-month program for building a predictable sales and marketing engine.Join the waitlist now at: https://www.chrisdonohoecoaching.com/growindependentRoyalty Free Music from Tunetank.com Track: Urban Legend by Musical Bakery https://tunetank.com/track/3362-urban-legend/

Send us a textWhat happens when you strip the mystique from Scientology and just answer the hard questions? We open the inbox and go straight at the topics most people tiptoe around: where Shelly Miscavige is likely being held, why so few members ever reach OT 3, what really happens to body thetans, and why OT 9 and 10 never seem to materialize. No hedging, no euphemisms—just clarity from people who lived inside the system for years.We start by framing how control works at the top: pressure, punishment, and a culture that rewards obedience over truth. That lens makes sense of everything from CST properties and remote placements to the constant delays on new OT levels. If leadership could invent scriptures, why hasn't it? Because making up higher levels risks exposure if originals surface, which explains the obsessive surveillance of Pat Broeker and the endless “preservation” campaigns that raise money while keeping access scarce. We connect those dots to everyday experiences at Int Base, the few who actually reached OT 3, and why Xenu all but disappears after that—while BT cleanup becomes a life's work.We also talk about laughter as a pressure valve: South Park's “pneumonia” myth, The Simpsons' broadside, and the futility of gagging a culture built on parody. The point isn't to dunk; it's to show how public humor punctures private fear. Along the way, we share humane memories—cruise dinners with Ron Miscavige Sr., a trumpet rendition of Happy Birthday, the quiet rituals of parenting after indoctrination. Rebuilding happens in small, consistent choices: therapy, books, united decisions, and the stubborn act of asking better questions.If you're curious about Scientology, or you left and need language for what you saw, this Q&A is built to be useful. You'll hear how “religious proprietary secrets” function like trade secrets, why digital access threatened the money machine, and how secrecy keeps the illusion alive. Press play, then tell us the question you most want answered next. And if this helped, follow the show, share it with a friend, and leave a review so others can find it.Support the showBFG Store - http://blownforgood-shop.fourthwall.com/Blown For Good on Audible - https://www.amazon.com/Blown-for-Good-Marc-Headley-audiobook/dp/B07GC6ZKGQ/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=Blown For Good Website: http://blownforgood.com/PODCAST INFO:Podcast website: https://www.buzzsprout.com/2131160 Apple Podcasts: https://podcasts.apple.com/us/podcast/blown-for-good-behind-the-iron-curtain-of-scientology/id1671284503 RSS: https://feeds.buzzsprout.com/2131160.rss YOUTUBE PLAYLISTS: Spy Files Playlist: https://www.youtube.com/playlist?list=PLWtJfniWLwq4cA-e...

Get 10 prompts to rebuild your marketing with AI: https://clickhubspot.com/hkb Episode 85: Are you making the most of AI in your marketing workflow, or are you just scratching the surface? Maria (https://uk.linkedin.com/in/maria-gharib-091779b9_) sits down with Kristin Fracchia (https://www.linkedin.com/in/kristinfracchia/), Head of Marketing at Gamma—one of the fastest-growing and profitable AI startups—to break down the four levels of AI marketing mastery and how you can level up your own skills. Kristin Fracchia brings a deep background in marketing, product, and experiment design, with a track record for building scalable, high-converting programs. At Gamma, she's architected an end-to-end AI-powered marketing system that's helped the company reach a $2.1B valuation and $100M+ in annual revenue, all while innovating with AI agents, data analysis, and content workflows. In this episode, you'll learn Kristin's practical framework for moving beyond basic prompting—using AI as a true partner in brainstorming, diagnosing million-dollar problems, and automating entire campaigns. Discover actionable steps to identify your current AI level, leverage advanced tools like Claude Skills and AI agents, and avoid key mistakes as you scale up your marketing efforts. Check out The Next Wave YouTube Channel if you want to see Matt and Nathan on screen: https://lnk.to/thenextwavepd — Show Notes: (00:00) Using Claude for Data Analysis (05:36) AI Tips: Four Levels Explained (08:41) Using AI for Insights (10:39) Turn Text Into Stunning Decks (12:50) Women Empowerment in AI — Mentions: Kristin Fracchia: https://www.kristinfracchia.com/ Gamma: https://gamma.app/ Claude: https://claude.ai/ ChatGPT: https://chatgpt.com/ Granola: https://www.granola.ai/ Fireflies: https://fireflies.ai/ Get the guide to build your own Custom GPT: https://clickhubspot.com/tnw — Check Out Matt's Stuff: • Future Tools - https://futuretools.beehiiv.com/ • Blog - https://www.mattwolfe.com/ • YouTube- https://www.youtube.com/@mreflow — Check Out Nathan's Stuff: Newsletter: https://news.lore.com/ Blog - https://lore.com/ The Next Wave is a HubSpot Original Podcast // Brought to you by Hubspot Media // Production by Darren Clarke // Editing by Ezra Bakker Trupiano

Your circumstances obey your identity, not the other way around. Explore how to “skip levels,” set compensation by conviction, and redesign systems so income expands to match who you decide to be.Enjoy the episode and check the links below for more info & ResourcesGet an inside look at how to get involved with The Wealthy Consultanthttps://wealthyconsultant.com/See our Portfolio of Brands https://welchequities.com/OVERVIEW: (00:52) Linear vs Quantum Thinking(02:30) The Power of Mental Clarity(05:18) Skipping Levels and Identity(10:49) Embracing Variety for Growth(13:51) Turning Problems into Fuel(23:42) The Value of Failure(28:41) Preparing for a Quantum Season

Science commentator Laurie Winkless joins Kathryn with a new study that looked at 86,000 people in 27 European countries to understand how multilingualism may influence their brain health as they age. The results might just have you reaching for the Duolingo app. This year's Global Carbon Project has found emissions from fossil fuels have risen by 1.1% to reach their highest level yet. And there's new hope for people suffering from anaemia; researchers in Switzerland have developed a new iron supplement for food that's tasteless and more quickly absorbed than iron sulfate. Laurie Winkless is a physicist and science writer.

PREVIEW Janatyn Sayeh highlights the severe, unacceptable air quality and pollution crisis in Tehran, where she grew up. The pollution is described as poison, with carbon dioxide levels reported to be ten times higher than the World Health Organization's recommended average. The pollution is so severe that schools are sometimes shut down during winter, and residents constantly smell and ingest the high carbon dioxide levels. Guest: Janatyn Sayeh. 18TH CENTURY TEHRAN

Kevin Green and Diane King Hall kick off the week with a look at what's ahead, including most notably Nvidia (NVDA) earnings. KG isn't sure there will be a "major market impact" this time around, but will be curious to see the A.I. chipmaker's guidance. Elsewhere in the Mag 7 space, Warren Buffett's Berkshire Hathaway (BRK/B) announced a big stake in Alphabet (GOOGL). For Monday's session, KG is watching 6800 to the upside, with potential to reach 6820 if it breaks out further. On the downside, he's watching 6660 as elevated volatility has returned.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

By Pastor Marquies Whisenton

Preached:   16 November 2025 /   By:     Ps Wayne Wilson 

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The Golden Nuggets arrive at Manchego Manor to find it under siege!

Welcome to The Game w/ Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned and will learn on his path from $100M to $1B in net worth.Wanna scale your business? Click here.Follow Alex Hormozi's Socials:LinkedIn | Instagram | Facebook | YouTube | Twitter | Acquisition

New @greenpillnet pod out today!

Kevin Green and Diane King Hall examine the overnight equity weakness continuing Thursday's sell-off. From stocks to gold to the U.S. dollar, KG provides a broader glimpse at the potential catalysts for this recent selling. On A.I. tech stocks, KG cites Michael Burry's recent position on the refresh cycles for Nvidia (NVDA) technology as a possible factor in its pullback. KG adds that credit default swaps in A.I. names are rising on increased institutional trading. Meanwhile, Applied Materials (AMAT) is down after earnings, but KG points to a positive in its DRAM/Memory segment. Later, Diane and KG discuss the fall in crypto assets including Bitcoin (/BTC) dropping below $95k. For the S&P 500 (SPX), KG's watching 6760 to the upside and 6600 to the downside.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

Flying above Flight Level 180 opens new opportunities and new challenges. In this episode of The Malibu Guru Podcast, Joe and Deanna discuss what pilots need to know before climbing into the flight levels, including RVSM, oxygen systems, and hypoxia awareness. Learn how to safely operate your PA-46, TBM, or King Air above FL180 and make the most of this smooth, less-congested airspace.Did you hear the news? Joe just released his very first book! You can grab your copy of Long Story Short: Stories From a Lifetime in the Cockpit on Amazon: https://a.co/d/4JGtIgq

 There's ALWAYS gonna be doom-and-gloom stories out there and the market loves to climb a wall of worry! Just take it from Dan – right now the market's high, so how will you know when to buy, hold, or sell? The shop digs into the highs of last week's market as Thursday peaked above […] The post Major Selloff?? Drop Hammers & Buy These Levels!| Your Money Podcast Ep. 569 appeared first on Revere Asset Management.

In this episode, Dr. Jockers breaks down the 10 critical warning signs your insulin levels are too high and what you can do to fix them naturally. He explains how excess insulin blocks fat burning, disrupts hormones, and leads to fatigue, brain fog, and stubborn belly fat — plus what your fasting insulin levels should really be.   You'll learn how to stabilize your blood sugar through the right combination of protein, healthy fats, and intermittent fasting. Dr. Jockers also shares how walking, strength training, and quality sleep can dramatically improve insulin sensitivity and metabolism.   Finally, discover simple, practical strategies — from apple cider vinegar before meals to optimal fasting windows — that help balance hormones, support energy, and lower inflammation without medication.   In This Episode:  00:00 Introduction to Insulin Symptoms 03:57 Understanding Insulin and Its Effects 05:54 Symptoms of High Insulin Levels 08:17 Hormonal Effects of High Insulin 15:20 Managing High Insulin Levels 24:50 Conclusion and Final Tips   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America.   They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.      Boost your energy, metabolism, and detox power with Purality Health's rapid-absorbing glutathione spray — your body's master antioxidant. Experience brighter skin, more energy, and better fat metabolism in as little as 7 days. Try it risk-free with their buy one, get one free offer, backed by a 180-day money-back guarantee. Visit MasterAntioxidant.com/drj to claim your exclusive deal.   Support your skin from the inside out with Clearstem, the acne brand that connects internal and external skincare without pore-clogging ingredients. Pair their best-selling Mind Body Skin hormonal acne supplement with Clearstem's clinically effective topicals for results that last. Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.     "When insulin gets too elevated, it stops fat burning and your body's natural healing mechanism — autophagy"  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit MasterAntioxidant.com/drj to claim your exclusive deal. Get 15% off at clearstem.com/drjockers using code DRJOCKERS at checkout Visit https://www.purehealthresearch.com/- Use code DRJOCKERS for 35% Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, I break down John C. Maxwell's 5 Levels of Leadership and expose the truth behind why so many people stay stuck at the bottom. Leadership isn't a title — it's a standard. It's earned through trust, results, and the courage to develop others, not through ego and position. I walk you through each level, from the lowest form of leadership where people only follow you because they have to… all the way to the pinnacle, where people follow you because of who you are, what you represent, and the legacy you've built. This episode is about understanding what real influence looks like, what destroys it, and what it takes to become a leader who builds leaders. If you're trying to raise your standards, elevate your impact, and step into the highest version of yourself as a leader — listen closely. This is the blueprint.Buy my book Above the illusion. Above the Illusion: The blueprint for mental clarity, self-respect, and irreplaceable value" is a deep exploration into the hidden forces shaping our lives – the conditioning, beliefs, and stories we've unknowingly accepted as truth. This book exposes the psychological distractions that cloud our vision, keeping us blind, fearful, and stuck in cycles of limitation.Anthony Minaya challenges you to question the narratives that hold you back, illuminating the illusions that prevent you from seeing yourself clearly. From the self-imposed boundaries to the unconscious patterns dictating your choices, "Above the Illusion" guides you to break free from the mental fog and step into undeniable personal growth.This isn't just a book about change – it's about learning how to see. When you learn to recognize what is real and what is fabricated by fear and doubt, you gain the clarity, awareness, and self-respect necessary to reshape your life."Above the Illusion" will leave you more prepared, more conscious, and more powerful than ever before – ready to live with a sharpness that cuts through deception and a confidence rooted in truth.Buy now. https://a.co/d/8w516R7

In this enlightening episode, Dr. Cristina Castagnini welcomes Dr. Jillian Lampert, one of the nation's leading experts in eating disorder treatment and policy. Together, they unpack the complexities of navigating eating disorder care—from identifying the right level of treatment to understanding how virtual care has reshaped access in the modern era.Dr. Lampert blends three decades of professional expertise with her personal journey of recovery, offering both compassion and clarity for anyone facing the confusion and stigma that often surround eating disorders. Listeners will gain valuable insights into what “the right level of care” means, why weight bias continues to impact diagnosis, and how hybrid and virtual treatment options are improving accessibility nationwide.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Timothy and Chase talk about Fugazi vs Limp Bizkit, hoarding levels, and the best streaming services. Stay tuned for a special guest at the end of the episode!Customer Service Podcast on Instagram @customerservicepod Canoe Club on Instagram & YouTube @shopcanoeclub ⁠www.shopcanoeclub.com

In this episode Gino, Pete, and Em discuss Level Devil. We cover whether the game is a kaizo or a rage game, how enjoyable the game is to play without an audience, and how much slapstick comedy is too much slapstic comedy. Is Level Devil a whoopie cushion or a stick of gum with a mouse trap on the end? You be the judge. Please consider donating to the National Network of Abortion Funds: abortionfunds.org/donate If you've been enjoying the podcast, please consider supporting us at https://www.patreon.com/DeepListens If you like our new art and want to commission some of your own, reach out to Tyler at tylerorbin.net

Kevin Davitt notes levels of support to watch in the major indexes as markets head lower today. His key takeaway from 3Q earnings is that tech growth has been around 23%, translating to “basically no growth” in multiple expansion. “We are pushing levels that are historically unusual,” he adds. Nvidia (NVDA) earnings next week will be an interesting “capstone.”======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

In this special Deep Dive interview, Nightdive's Locke Vincent is joined by original Outlaws level designer Kevin Schmitt to talk about his work designing levels for the game, including getting hired at LucasArts in 1995, approach to Outlaws level design, advice to new developers, and more!  

The number of Australians visiting here surged over the past year to the second highest number on record. Bookings in tourism hotspots like Queenstown, Christchurch and Rotorua are picking up ahead of a busy summer. Sudima Hotels chief operation officer Les Morgan spoke to Ingrid Hipkiss.

In hour 2 Steak and Rusty are joined by Georgia legend Sony Michel, and who cares who Michael Penix talks to outside of the office?

In this enlightening episode, Dr. Cristina Castagnini welcomes Dr. Jillian Lampert, one of the nation's leading experts in eating disorder treatment and policy. Together, they unpack the complexities of navigating eating disorder care—from identifying the right level of treatment to understanding how virtual care has reshaped access in the modern era.Dr. Lampert blends three decades of professional expertise with her personal journey of recovery, offering both compassion and clarity for anyone facing the confusion and stigma that often surround eating disorders. Listeners will gain valuable insights into what “the right level of care” means, why weight bias continues to impact diagnosis, and how hybrid and virtual treatment options are improving accessibility nationwide.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

BUFFALO, NY — November 13, 2025 — A new #research paper was #published in Volume 17, Issue 10 of Aging-US on October 3, 2025, titled “The role of phenylalanine and tyrosine in longevity: a cohort and Mendelian randomization study.” In this study led by Jie V. Zhao, Yitang Sun, Junmeng Zhang, and Kaixiong Ye from the University of Hong Kong and the University of Georgia, researchers investigated whether two amino acids, phenylalanine and tyrosine, affect how long people live (lifespan). The results suggest that higher levels of tyrosine are linked to shorter life expectancy in men, pointing to potential sex-specific approaches to promoting longevity. Phenylalanine and tyrosine are amino acids involved in metabolism and brain function. Both are found in protein-rich foods and dietary supplements, but their long-term effects on aging are not well understood. Tyrosine, in particular, is a building block of neurotransmitters such as dopamine, which regulate mood and cognitive function, making it a molecule of interest in aging research. The study analyzed data from more than 270,000 individuals in the UK Biobank. Using both observational and genetic methods, the researchers examined the associations between blood levels of phenylalanine and tyrosine with overall mortality and predicted lifespan. Although both amino acids were initially linked to higher mortality risk, only tyrosine showed a consistent and potentially causal association with reduced life expectancy in men. Genetic analyses estimated that elevated tyrosine levels could shorten men's lifespan by nearly one year. No significant effect was observed in women. These findings remained consistent even after adjusting for related factors, including the role of phenylalanine. This suggests that tyrosine may independently influence aging. The researchers also observed that men tend to have higher tyrosine levels than women, which could partly explain the gender gap in lifespan. “Phenylalanine showed no association with lifespan in either men or women after controlling for tyrosine.” The exact mechanisms behind this effect are still under investigation. However, tyrosine's involvement in insulin resistance and the production of stress-related neurotransmitters may be contributing factors. Insulin resistance is associated with many age-related diseases, and hormone-related pathways influenced by tyrosine may differ between men and women, potentially explaining the sex-specific outcomes. Although tyrosine is commonly marketed as a supplement for enhancing focus and mental performance, the study raises concerns about its long-term impact on lifespan. While the researchers did not directly study tyrosine supplementation, their findings suggest that people with high tyrosine levels may benefit from dietary adjustments. Strategies such as protein restriction could help reduce tyrosine levels and support healthier aging. Further studies are needed to confirm these findings and explore whether diet and lifestyle changes can safely lower tyrosine levels to promote longevity. DOI - https://doi.org/10.18632/aging.206326 Corresponding author - Jie V. Zhao - janezhao@hku.hk Abstract video - https://www.youtube.com/watch?v=rr0G44TD36M Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts To learn more about the journal, please visit https://www.Aging-US.com​​ and connect with us on social media: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@Aging-US LinkedIn - https://www.linkedin.com/company/aging/ Bluesky - https://bsky.app/profile/aging-us.bsky.social Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: Fasting sweet spot graph: https://share.icloud.com/photos/030s2ptnQNkwyEnj3BvHnJNIg https://www.bertherring.com/not-hungry-vs-full-the-difference-can-cause-relentless-weight-gain/ To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

Cisco (CSCO) last hit its all-time high in March 2000, as shares traded just a few dollars under the record heading into earnings. The stock made good momentum in 2025 with a 25% rally, though Rick Ducat shows other outperformers in its industry like Arista Networks (ANET) that show more room for Cisco to catch up. He highlights where the company juggled with support and resistance levels to explain where the stock can run next. As for the options front, those same levels can come into play with where traders are pricing stock moves.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Tracey shares the Agri outlook for 2026/27, elaborating on her view: bearish short-term prospects for US soybeans but constructive outlooks for grains and cotton. Cocoa to return to BCOM Index and prices are expected to remain firm near $6,000/tonne in 2026, while sugar prices show upside risk amid low stocks and political uncertainty. Broad food price inflation persists, with La Nina weather risks and policy developments in the US, Brazil, and India shaping the outlook. Speaker: Tracey Allen, Senior Commodities Strategist, Head of Agricultural Commodities Research   This podcast was recorded on 7 November 2025. This communication is provided for information purposes only. Institutional clients can view the related report at https://www.jpmm.com/research/content/GPS-5098766-0, https://www.jpmm.com/research/content/GPS-5128475-0, https://www.jpmm.com/research/content/GPS-5096654-0, https://www.jpmm.com/research/content/GPS-5090092-0, https://www.jpmm.com/research/content/GPS-5008151-0, for more information; please visit www.jpmm.com/research/disclosures for important disclosures. © 2025 JPMorgan Chase & Co. All rights reserved. This material or any portion hereof may not be reprinted, sold or redistributed without the written consent of J.P. Morgan. It is strictly prohibited to use or share without prior written consent from J.P. Morgan any research material received from J.P. Morgan or an authorized third-party (“J.P. Morgan Data”) in any third-party artificial intelligence (“AI”) systems or models when such J.P. Morgan Data is accessible by a third-party. It is permissible to use J.P. Morgan Data for internal business purposes only in an AI system or model that protects the confidentiality of J.P. Morgan Data so as to prevent any and all access to or use of such J.P. Morgan Data by any third-party.  

Experts Warn Gangsterism in Gauteng Has Reached National Crisis Levels by Radio Islam

Canada Immigration IRCC -2025–2027 Immigration Levels Plan, released by on October 24,2025  2025–2027 Immigration Levels Plan  Each year, the Minister of Immigration, Refugees and Citizenship tables the Immigration Levels Plan, a forward-looking snapshot of immigration targets for the next three years.  The plan provides permanent resident admissions targets for 2025, with notional commitments for 2026 and 2027. For the first time, we're extending our levels plan to also include targets for temporary residents, taking into account the full scope of all newcomers and helping reduce temporary resident volumes to 5% of Canada's population by the end of 2026.  Development of the levels plan  When developing the Levels Plan, Immigration, Refugees and Citizenship Canada (IRCC) considers  priorities and objectives for immigration, including those set out in the Immigration Refugee and Protection Act economic and regional needs international obligations and commitments processing capacity the capacity to settle, integrate and retain newcomers Throughout the year, IRCC engages with a broad range of stakeholders and partners, including provinces and territories, to help inform our plan. IRCC also conducts public opinion research through surveys and focus groups with newcomers, Canadians living in rural areas, Francophones living in communities outside of Quebec, as well as Indigenous Peoples.  Findings from these consultations and public engagement initiatives informed the Immigration Levels Plan and are published in the Levels Consultation Report.  Permanent resident targets  Permanent resident programs include economic streams, family reunification, refugees and protected persons, and humanitarian and compassionate admissions.  This year's levels plan reduces permanent resident targets starting in 2025 and forecasts decreases for the following two years, resulting in a pause in population growth in the short term to achieve well-managed, sustainable growth and economic prosperity for the long term.  The plan  represents an overall decrease of 105,000 admissions in 2025, as compared to projected 2025 levels prioritizes in-Canada applicants and pathways for those already here More than 40% of anticipated permanent resident admissions in 2025 will be from those who are already in Canada as temporary residents. Research has demonstrated that newcomers with in-Canada experience have positive long-term success. These skilled, educated newcomers can continue to support the workforce and economy, without placing additional demands on our social services. Adjustments will be made to our economic immigration streams to prioritize transitions of workers already here to permanent residents and to be responsive to labour market needs—our in-Canada focus. We will put emphasis on our federal economic priorities in programs, including the Canadian experience class and regional immigration programs, to attract workers we need, such as in health care and trades occupations. focuses on economic immigration, with approximately 62% of total permanent resident admissions that will be dedicated to the economic class, in key sectors such as health and trades, by 2027 continues to reunite families and loved ones, including spouses, children, parents and grandparents. In 2025, nearly 24% of overall permanent resident admissions will be allocated to the family class upholds Canada's long-standing commitment to resettle the world's most vulnerable, including human rights defenders, LGBTQI+ refugees, religious and ethnic minorities, and women and children in precarious situations strengthens Francophone communities outside Quebec and suppoSupport the show

We chocolatized our life before this amazing episode! The main topic was a new study on elite marathoners measuring responses to different carb intakes, finding a 2.6% lower oxygen cost at 120 grams per hour compared to 60 grams per hour. It showed massive carb oxidation rates at high outputs. In 10 years, we might look back on this study as a game-changing moment in the science of endurance performance. And this one had so many cool topics! Other topics: Megan's biggest uphill treadmill threshold workout, David's Zwift racing, the strange connection between energy intake and iron deficiency, how hydration could influence stress responses, the predictive power of smiling in pre-race photos, Anne Flower's 50 mile world record, other records at Tunnel Hill, whether to walk onto the track team, offseason layoffs, race week nutrition, and AI messaging.Stick around for a beautiful affirming Listener Corner message! Or you can stick around to learn what we do with the Tupperware. Your choice!We love you all! HUZZAH!-David and MeganClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com/ (code "SWAP")For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

The vast majority of the fan base couldn't be more ready to see a UFC event with very high stakes, meaning, and excitement, as UFC 322 is finally here and it couldn't be here fast enough. How does the UFC's return to Madison Square Garden compare to other events before it? On a special, all-new Tuesday edition of Between the Links, the panel talks Saturday's UFC 322 event, the headliner between Jack Della Maddalena and Islam Makhachev, the rest of the big welterweight matchups on Saturday, and how the division could unfold based on who leaves MSG with the title. Additionally, topics may include Francis Ngannou answering questions about a potential fight with Jon Jones at the White House while being a PFL fighters, other news and notes going on in the MMA space, and much more. Join MMA Fighting's Mike Heck and Jed Meshew as they answer your questions all show long to get you ready for UFC 322. Follow Mike Heck: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@m_heckjr⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jed Meshew: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@JedKMeshew⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe:⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://goo.gl/dYpsgH⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out our full video catalog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://goo.gl/u8VvLi⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our playlists:⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://goo.gl/eFhsvM⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like MMAF on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://goo.gl/uhdg7Z⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://goo.gl/nOATUI⁠⁠⁠⁠⁠⁠⁠⁠⁠ Read More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The vast majority of the fan base couldn't be more ready to see a UFC event with very high stakes, meaning, and excitement, as UFC 322 is finally here and it couldn't be here fast enough. How does the UFC's return to Madison Square Garden compare to other events before it? On a special, all-new Tuesday edition of Between the Links, the panel talks Saturday's UFC 322 event, the headliner between Jack Della Maddalena and Islam Makhachev, the rest of the big welterweight matchups on Saturday, and how the division could unfold based on who leaves MSG with the title. Additionally, topics may include Francis Ngannou answering questions about a potential fight with Jon Jones at the White House while being a PFL fighters, other news and notes going on in the MMA space, and much more. Join MMA Fighting's Mike Heck and Jed Meshew as they answer your questions all show long to get you ready for UFC 322. Follow Mike Heck: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@m_heckjr⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jed Meshew: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@JedKMeshew⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe:⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://goo.gl/dYpsgH⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out our full video catalog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://goo.gl/u8VvLi⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our playlists:⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://goo.gl/eFhsvM⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like MMAF on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://goo.gl/uhdg7Z⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://goo.gl/nOATUI⁠⁠⁠⁠⁠⁠⁠⁠⁠ Read More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The vast majority of the fan base couldn't be more ready to see a UFC event with very high stakes, meaning, and excitement, as UFC 322 is finally here and it couldn't be here fast enough. How does the UFC's return to Madison Square Garden compare to other events before it? On a special, all-new Tuesday edition of Between the Links, the panel talks Saturday's UFC 322 event, the headliner between Jack Della Maddalena and Islam Makhachev, the rest of the big welterweight matchups on Saturday, and how the division could unfold based on who leaves MSG with the title. Additionally, topics may include Francis Ngannou answering questions about a potential fight with Jon Jones at the White House while being a PFL fighters, other news and notes going on in the MMA space, and much more. Join MMA Fighting's Mike Heck and Jed Meshew as they answer your questions all show long to get you ready for UFC 322. Follow Mike Heck: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@m_heckjr⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jed Meshew: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@JedKMeshew⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe:⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://goo.gl/dYpsgH⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out our full video catalog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://goo.gl/u8VvLi⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our playlists:⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://goo.gl/eFhsvM⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like MMAF on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://goo.gl/uhdg7Z⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://goo.gl/nOATUI⁠⁠⁠⁠⁠⁠⁠⁠⁠ Read More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

A practical guide to Wolf Precision's Level 1–3 builds, Gen-4 ACE with BAT actions, and the new prosumer gunsmithing path. In Episode 251, Jamie Dodson breaks down Wolf Precision's new three-level path for owning a custom ACE-based rifle—designed to save you money, build real skills, and put world-class performance in your hands. Level 1 (Core Kit): all core components minus the trigger, with training to assemble, maintain, and swap calibers/barrels yourself. Level 2 (Assembled Minus One): a fully assembled rifle minus the trigger (two pins and done), perfect for first-timers who want a correct baseline before learning maintenance. Level 3 (Range-Ready): a complete Wolf Precision custom rifle—optics mounted, zeroed, and ready to perform. Jamie explains why we pair the Gen-4 ACE with BAT Machine receivers (Igniter, VR, TR, Bumblebee, Vampire, Vesper, and more): consistency, perfect headspace, and true repeatability. You'll also hear about the upcoming Prosumer Gunsmithing School (online and in-person Armory sessions), live ACE install demos planned for SHOT Show 2026 and the Great American Outdoor Show, and why paying $10–15K for a rifle isn't a prerequisite for excellence. Sponsors: Krieger Barrels (check Krieger Direct) and TriggerTech (simple, safe, two-pin install). If you've ever wanted to say "I built it," this episode shows you how. New in person reloading Classes for 2026 registraion. Wolf Precision Custom Rifles: www.wolfprecision.net The Wolf Pack Training Center: Learn more here.

According to Gallup, barely a third of Americans express a great deal or even fair amount of trust in newspapers, TV, and radio. In the 1970s, trust was as high as 72 percent. At Front Range Community College, students meet the press: Greg Moore, former editor of The Denver Post and recent National Association of Black Journalists Hall of Fame inductee; Corey Hutchins of the Colorado College Journalism Institute and “Inside the News In Colorado”; and Jeffrey Roberts of the Colorado Freedom of Information Coalition. Our panelists mentioned resources for the community and for journalists at The News Literacy Project and Colorado News Collaborative. 

Ouster (OUST) is a small-cap player in LIDAR, aiming for a role in AI infrastructure and Physical AI. After a pullback following its Q3 2025 earnings, we dive into the financials to see if this "prove it" stock is a buy the dip candidate.We analyze the company's supply chain, key customers like Serve Robotics, and break down Ouster's progress toward its long-term financial goals for revenue growth, gross margins, and operating expenses. While Q3 showed strong revenue acceleration, a look at free cash flow and the dilutive effect of the ATM program highlights the trade-offs of investing in a high-growth small-cap business.We also revisit a special valuation method we use for companies that aren't yet profitable to determine what Ouster would be trading at if it hit a 20% free cash flow margin. Tune in for our full analysis of Ouster's stock performance and outlook.Join us on Discord with Semiconductor Insider, sign up on our website: www.chipstockinvestor.com/membershipSupercharge your analysis with AI! Get 15% of your membership with our special link here: https://fiscal.ai/csi/Chapters:00:00 Ouster's Supply Chain: Fabless Model & Key Partners (Benchmark, Fabrinet, Amazon)02:00 Amazon Warrants & Customer Relationships (Serve Robotics)03:00 Ouster's Long-Term Business Goals03:50 Revenue Growth: Hitting the 30-50% Target05:00 Gross Margins: Beating the 35-40% Goal05:30 Operating Expenses: Above Q3 '23 Levels due to R&D07:00 Free Cash Flow & Balance Sheet Concerns07:30 ATM Program & Share Dilution09:00 Ouster's Valuation: The 20% Free Cash Flow Margin Scenario11:00 The Small Bets Basket: Why Ouster is a "Prove It" Stock12:00 Our Final Thoughts on Ouster StockSign Up For Our Newsletter: https://mailchi.mp/b1228c12f284/sign-up-landing-page-short-formIf you found this video useful, please make sure to like and subscribe!*********************************************************Affiliate links that are sprinkled in throughout this video. If something catches your eye and you decide to buy it, we might earn a little coffee money. Thanks for helping us (Kasey) fuel our caffeine addiction!Content in this video is for general information or entertainment only and is not specific or individual investment advice. Forecasts and information presented may not develop as predicted and there is no guarantee any strategies presented will be successful. All investing involves risk, and you could lose some or all of your principal. #ouster #ouststock #lidar #smallcapstocks #semiconductors #chips #investing #stocks #finance #financeeducation #silicon #artificialintelligence #ai #financeeducation #chipstocks #finance #stocks #investing #investor #financeeducation #stockmarket #chipstockinvestor #fablesschipdesign #chipmanufacturing #semiconductormanufacturing #semiconductorstocks Nick and Kasey own shares of Ouster

Welcome to the Psychedelic Conversations Podcast!In this episode, we sit down once again with Heather Smith, a certified IFS therapist, consultant, and founder of the Moxie School. Together, we explore the intersection of Internal Family Systems and expanded states of consciousness, discussing how IFS can deepen self-understanding and healing within psychedelic experiences. Heather shares her journey of training facilitators to work with these modalities and reflects on the evolving energy within the psychedelic field — from excitement to a more grounded, mature integration. We also dive into themes of community, trauma healing, embodiment, and spiritual growth, examining how true transformation happens when intellect meets felt experience. This is a deeply reflective conversation about healing, consciousness, and the path of becoming.Our previous conversation:https://youtu.be/Z1RafQmv-zM?si=wqtdOYEWTiSJdlz5About Heather:Heather Smith supports healing and transformation through Internal Family Systems (IFS) Therapy and Psychedelic Integration Therapy. She helps clients connect with their inner healing intelligence to move toward greater clarity, confidence, and calmness—especially those healing from childhood trauma. A Certified IFS Therapist, Heather has completed Levels 1–3 and advanced IFS training programs. She integrates IFS with psychedelic experiences, recognizing how altered states can reveal parts of the self that are ready for healing and transformation.Heather has trained with MAPS, Compass Pathways, and Fluence, and currently serves as a therapist on the MAPS Expanded Access study of MDMA-Assisted Psychotherapy for PTSD at the Aquilino Cancer Center in Rockville, MD. Passionate about education and harm reduction, Heather shares insights on the safe, intentional use of psychedelics and the power of IFS as a pathway to deep healing. She envisions a future where these tools are legal, respected, and accessible for those seeking true wellbeing.Connect with Heather:- Website: https://moxieschool.com/- LinkedIn: https://www.linkedin.com/in/heathersmithlpcThank you so much for joining us! Psychedelic Conversations Podcast is designed to educate, inform, and expand awareness.For more information, please head over to https://www.psychedelicconversations.comPlease share with your friends or leave a review so that we can reach more people and feel free to join us in our private Facebook group to keep the conversation going. https://www.facebook.com/groups/psychedelicconversationsThis show is for information purposes only, and is not intended to provide mental health or medical advice.About Susan Guner:Susan Guner is a holistic psychotherapist with a mindfulness-based approach grounded in Transpersonal Psychology, focusing on trauma-informed, community-centric processes that offer a broader understanding of human potential and well-being.Connect with Susan:Website: https://www.psychedelicconversations.com/Facebook: http://www.facebook.com/susan.gunerLinkedIn: https://www.linkedin.com/in/susan-guner/Instagram: http://www.instagram.com/susangunerTwitter: http://www.twitter.com/susangunerBlog: https://susanguner.medium.com/Podcast: https://anchor.fm/susan-guner#PsychedelicConversations #SusanGuner #HeatherSmith #PsychedelicPodcast #Microdosing #PsychedelicScience

New data from Downtown Clean & Safe shows a growing number of pedestrians visiting Portland’s downtown. Compared to last year, the total number of visitors from January to August was up by 5.6%, making it the strongest year for downtown since the pandemic. But those numbers still have not caught up to what they were pre-lockdowns -- and are still just half of what they were in 2019. We’ll hear from various community leaders to hear how they view downtown. Todd Zarnitz is the president of the Northwest District Association. Sarah Shaoul is the founder and CEO of Bricks Need Mortar. And Ryan Hashagen is the founder of Icicle Tricycles, director of the Steel Bridge Skatepark Coalition and an adjunct professor at PSU. And we get thoughts from community members, visitors and business owners we gathered on a recent visit to downtown.

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Your immune system isn't just about fighting infections—it's a mirror of your overall metabolic health.In this episode of A Whole New Level, Dr. Sharon Bergquist, physician and Director of Emory's Healthy Aging and Resilient Aging Center, joins Mike Haney to unpack the science of immune resilience—how chronic inflammation, white blood cell patterns, and metabolism intertwine to shape long-term health.Dr. Bergquist explains why inflammation isn't always bad, how the immune system ages, and what you can do daily to build resilience.They discuss:The link between metabolic dysfunction and chronic low-grade inflammationHow white blood cell counts reveal immune status and stress levelsWhy gut and liver health are central to immune balancePractical habits that calm inflammation and support immune recoveryWhat it really means to have a “resilient” immune systemSign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

In this episode of the Play On Words podcast from Big City Readers, host Beth Gaskill dives into the viral trend inspired by Taylor Swift's song "Cancelled," exploring the concept of a "betrayal list" in education. Beth shares her own list of educational practices she believes should be "cancelled" to foster successful readers, including behavior charts, memorizing sight words, and the "letter of the week" approach. She emphasizes the importance of connection, regulation, and adaptive teaching methods over outdated practices.Timestamps: 00:00:00 Introduction and Viral Trend 00:03:00 Beth's Full Betrayal List 00:06:00 Behavior Charts 00:09:00 Reading Levels and Sight Words 00:12:00 Letter of the Week 00:15:00 The Giving Tree and Rainbow Fish • 00:18:00 What's Not Cancelled?Follow Miss BethInstagram | https://www.instagram.com/bigcityreaders/TikTok | https://www.tiktok.com/@bigcityreadersMore Resources: Bigcityreaders.com

It's movie night on the pod this week - and it's a special day for sports-o listeners - we watched the film The First Slam Dunk. It's part of Month of Myles, all-November, on JoJo's Bizarre Podcast. We also talk about Sister Act, Levels of the Game, what sweatbands are for, "flopping," kancho, Yukio Mishima, and the World Series. | Follow us on Apple Podcasts | Support us on Patreon | Follow us on BlueSky | We're on Threads/Instagram | Subscribe to us on YouTube | Join the fan Discord

This week on Fuel for the Sole, we're celebrating Meghann's third time taking (and passing!) her CSSD exam — and breaking down what that means and why it matters. We're also diving back into the hot topic of lead in protein powders after a new study stirred up quite a bit of conversation. Plus, we answer your listener questions on: carb loading with gels, practical ways to add more fruits and veggies into your diet and maintaining healthy ferritin levels. Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.