Podcasts about levels

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    K12 Tech Talk
    Episode 219 - Do you enable GenAI tools for all age levels?

    K12 Tech Talk

    Play Episode Listen Later Jun 20, 2025 46:12


    Join Josh, Chris, and Mark for Episode 219! We dive into the latest news, including the State of Maine's Yubikey deployment, the reintroduction of KOSA, and Google's Gemini and NotebookLM now available for K12. Plus, we'll cover the ongoing E-rate decision. Our main topic for this episode: How are you deploying AI in your district now that major LLMs are available for K12? We'll discuss what districts should consider before turning on Gemini or CoPilot, whether to deploy to all grades, and the necessity of having an AI policy in place. Don't miss this essential discussion for K12 tech leaders! For questions, email us at info@k12techtalkpodcast.com. 00:00:00-Intro 00:06:00-Kids Online Safety Act (KOSA) 00:09:21-Gemini is now K-12 00:11:26-MFA for Maine! 00:19:12-Enabling AI for all ages -------------------- Eaton - What does an IT pro do? A children's book. K12 IT pros like you have been sharing Eaton's What does an IT pro do? children's book with their school's teachers and libraries. Inspire tiny IT pros interest in STEM with Eaton's first children's tale where Honey, the badger, teaches her classmates how an IT pro can be like a doctor, a detective, a teacher and so much more! Grab your free copy at https://forms.office.com/r/JPaKdQptjU. Eaton - Lower Kuskokwim School District Success Story Fortinet VIZOR VIZOR - Strafford R-VI (Missouri) Case Study Extreme Managed Methods -------------------- Email us at k12techtalk@gmail.com OR info@k12techtalkpodcast.com Call us at 314-329-0363 Join the K12TechPro Community Buy some swag X @k12techtalkpod Facebook Visit our LinkedIn Music by Colt Ball Disclaimer: The views and work done by Josh, Chris, and Mark are solely their own and do not reflect the opinions or positions of sponsors or any respective employers or organizations associated with the guys. K12 Tech Talk itself does not endorse or validate the ideas, views, or statements expressed by Josh, Chris, and Mark's individual views and opinions are not representative of K12 Tech Talk. Furthermore, any references or mention of products, services, organizations, or individuals on K12 Tech Talk should not be considered as endorsements related to any employer or organization associated with the guys.

    DTC POD: A Podcast for eCommerce and DTC Brands
    #358 - The AI Ad Strategy Every DTC Brand Needs in 2025 feat. Bestever CEO Apoorva Govind

    DTC POD: A Podcast for eCommerce and DTC Brands

    Play Episode Listen Later Jun 19, 2025 52:05


    Apoorva Govind is the founder and CEO of Bestever, a platform focused on helping brands and marketers generate ad creatives powered by real performance data and advanced AI models. With a background spanning technical roles at Apple, Uber, and Nvidia, Apoorva brings unique insights into the intersection of technology and growth marketing.In this DTC POD episode, Apoorva and Blaine discuss how the AI toolkit for advertisers is evolving, the reality behind AI-generated ads, and why strategic inputs—not just rapid content production—drive sustainable brand results. Apoorva outlines how Bestever AI analyzes existing ad data to identify winning creative elements, then automates the production of new assets using the latest AI models. The episode also covers practical advice for early-stage brands on managing creative ops, what workflows will look like as AI video matures, and the future role of platforms like Meta in creative automation.Interact with other DTC experts and access our monthly fireside chats with industry leaders on DTC Pod Slack.On this episode of DTC Pod, we cover:1. Apoorva's background at Apple, Uber, and Nvidia2. The early vision and pivot of Bestever AI3. The role of AI in modern creative production4. Ad creative strategy vs. pure output volume5. Measuring ad performance with data-driven insights6. Practical workflow tips for early-stage brands7. When and how to leverage agencies8. How to analyze competitors and learn from top-performing brands9. Demystifying AI video: state of the tech in 202510. Building workflows to leverage multiple AI models11. How Meta and other platforms are automating creative12. The importance of creative analysis and transparent reporting13. Future trends for agency and brand marketersTimestamps00:00 Intro and Apoorva's technical background01:19 Apoorva's early career at Apple, Nvidia, and Uber03:04 Apoorva's take on Apple's iOS 26 glassmorphic UI and focus on AI06:09 Security, future, and mass adoption of self-driving cars13:30 Transition into ad creative, Bestever AI's founding, and early pivots18:31 How Bestever AI analyzes ad data to inform new creative20:49 Current state and skepticism around fully AI-generated ad content23:44 Meta's push toward creative automation26:56 Ad creative strategy for early and scaling brands35:24 How Bestever AI helps brands diagnose and double down on winning ads43:07 The reality of AI video: what's possible now and what's coming next46:18 Investing in workflows and abstraction layers for future-proof creative ops50:14 Where to connect with Apoorva and learn more about Bestever AIShow notes powered by CastmagicPast guests & brands on DTC Pod include Gilt, PopSugar, Glossier, MadeIN, Prose, Bala, P.volve, Ritual, Bite, Oura, Levels, General Mills, Mid Day Squares, Prose, Arrae, Olipop, Ghia, Rosaluna, Form, Uncle Studios & many more.  Additional episodes you might like:• #175 Ariel Vaisbort - How OLIPOP Runs Influencer, Community, & Affiliate Growth• #184 Jake Karls, Midday Squares - Turning Your Brand Into The Influencer With Content• #205 Kasey Stewart: Suckerz- - Powering Your Launch With 300 Million Organic Views• #219 JT Barnett: The TikTok Masterclass For Brands• #223 Lauren Kleinman: The PR & Affiliate Marketing Playbook• ​​​​#243 Kian Golzari - Source & Develop Products Like The World's Best Brands-----Have any questions about the show or topics you'd like us to explore further?Shoot us a DM; we'd love to hear from you.Want the weekly TL;DR of tips delivered to your mailbox?Check out our newsletter here.Projects the DTC Pod team is working on:DTCetc - all our favorite brands on the internetOlivea - the extra virgin olive oil & hydroxytyrosol supplementCastmagic - AI Workspace for ContentFollow us for content, clips, giveaways, & updates!DTCPod InstagramDTCPod TwitterDTCPod TikTokApporva Govind - CEO and Founder of BesteverBlaine Bolus - Co-Founder of CastmagicRamon Berrios - Co-Founder of Castmagic

    You too can learn Thai
    Thai listening test [Topic: Home Maintenance, ep 226-230]. Thai listening exercise for beginner to intermediate levels.

    You too can learn Thai

    Play Episode Listen Later Jun 19, 2025 9:33


    All links: ⁠⁠https://www.youtoocanlearnthai.com⁠⁠***Unlock exclusive & ad-free episodes:Anchor/Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/learnthai/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (available in 30+ countries)Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/youtoocanlearnthai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (recommended for listeners in Thailand)Detailed tutorial: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/document/d/1n-tZKW76sT7ULyvOVdH7_3NcPpbWmXRAzIZp7T0_rUM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***Transcripts and FAQs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/document/d/1qG1rvNaTFbjtVlYt7x5RxtUT3fFpuHfN_KAmpVuONsw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***Books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://viewauthor.at/khrunan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Thai alphabet and activity books)Free audio flashcards for basic Thai vocabulary: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://quizlet.com/youtoocanlearnthai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***Merch (t-shirts and phone grips):USA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/hz/wishlist/ls/1EZF44ILW1L5N⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/hz/wishlist/ls/14ESIQA0SZ5LL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Germany: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.de/hz/wishlist/ls/219DDRPHY347Y⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/youtoocanlearnthai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/c/YoutoocanlearnThai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***แนนคิดว่าการดูแลรักษาบ้านไม่ใช่เรื่องง่าย ๆ เลยนะคะเพราะมันประกอบไปด้วยงานหลาย ๆ อย่างเช่น การทำความสะอาดบ้าน การดูแลรักษาระบบต่าง ๆ ภายในบ้านและยังรวมถึงการดูแลพื้นที่นอกบ้านด้วยค่ะแต่ถ้าเราอยากจะให้บ้านของเราน่าอยู่ และไม่อยากมีปัญหาใหญ่ในอนาคตเราก็ต้องดูแลบ้านอย่างสม่ำเสมอค่ะ***ถ้าในบ้านมีปัญหาเล็ก ๆ น้อย ๆ เช่น เปลี่ยนหลอดไฟแนนก็จะพยายามซ่อมด้วยตัวเองค่ะแต่ถ้าเป็นงานที่ต้องใช้แรง ทำยาก หรือไม่คุ้นเคยอย่างเช่น เปลี่ยนก๊อกน้ำ หรือเปลี่ยนสวิตช์ไฟก็จะช่วยกันทำกับคนในบ้านค่ะ***เวลาซ่อมของในบ้านกับคุณพ่อ ส่วนใหญ่แนนจะเป็นลูกมือค่ะก็คือ คุณพ่อจะเป็นคนทำเป็นหลักส่วนแนนก็จะช่วยส่งอุปกรณ์ให้หรือถ้าของบางอย่างซ่อมยาก ต้องดูคู่มือแนนก็จะเป็นคนช่วยอ่านแล้วก็บอกคุณพ่อว่าขั้นตอนถัดไปต้องทำอะไรค่ะ***ที่บ้านแนนมีกล่องเครื่องมือช่างในนั้นก็จะมีอุปกรณ์ที่ใช้บ่อย เช่น ไฟฉาย ค้อน ไขควง เพียงพอสำหรับการซ่อมอะไรง่ายๆ ค่ะแต่ถ้าจะทำงานยากๆ หรือทำงานที่ต้องใช้อะไหล่เฉพาะก็ต้องไปซื้อของเพิ่มที่ร้านเครื่องมือช่าง หรือสั่งซื้อทางอินเทอร์เน็ตค่ะ***ถึงแม้แนนจะชอบทำงานบ้านเองเพราะประหยัดเงินแต่บางอย่างก็ทำเองไม่เป็นค่ะอย่างเช่น เดือนที่แล้วแนนอยากต่อท่อน้ำออกไปนอกบ้านเพื่อจะได้รดน้ำต้นไม้สะดวกแต่เนื่องจากแนนไม่เข้าใจระบบน้ำ และตัดท่อไม่เป็นก็ต้องจ้างช่างมาทำค่ะ

    Crushing Debt Podcast
    Financial Consciousness - Episode 468

    Crushing Debt Podcast

    Play Episode Listen Later Jun 19, 2025 37:05


    Are you ready for retirement? Do you know what you need or need to do, so that you can retire? When my late wife would ask me when I wanted to retire, my answer was normally "yesterday." But are we ready for retirement?  Can being a podcast host only support me in retirement? Today's podcast guest is Michael A. Scarpati, co-founder and CEO of www.Retire.US who shares a vision in financial empowerment. His platform caters to over 35,000 soon-to-be retirees, providing guidance to help them plan for retirement while also supporting their families. With over 15 years in the financial services industry, Michael aligns perfectly with your podcast's mission of eliminating financial bullies, offering unique insights on achieving financial flexibility across generations. Shawn, George and Michael talk about financial consciousness, the mindset of debt, paying off debt, and retirement. We talk about the four Levels of a healthy mindset: (1) Mindfulness, (2) Basic Planning, (3) Tax Mastery & (4) Wealth Mastery.  We also talk about removing red flags, goal planning and cash flow planning during retirement. 'More information can be found on Michael's website, or you can follow him on Instagram and LinkedIn. Let us know if you enjoy this episode and, if so, please share it with your friends! Please also visit our sponsor Sam Cohen of Attorneys First Insurance for Attorneys and Title Companies looking to get a quote on Errors & Ommissions (malpractice) Insurance coverage. www.AttorneysFirst.com.   Or, you can support the show by visiting our Patreon page: https://www.patreon.com/crushingDebt   To contact George Curbelo, you can email him at GCFinancialCoach21@gmail.com or follow his Tiktok channel - https://www.tiktok.com/@curbelofinancialcoach   To contact Shawn Yesner, you can email him at Shawn@Yesnerlaw.com or visit www.YesnerLaw.com. 

    The John Maxwell Leadership Podcast
    The Value of Contextual Leadership

    The John Maxwell Leadership Podcast

    Play Episode Listen Later Jun 18, 2025 39:45


    No matter what your leadership looks like, the more context you have, the better a leader you are to those around you. In this episode, John Maxwell shares a list of 9 kinds of context that empower you to make your most effective leadership decisions!  After his lesson, Mark Cole and Traci Morrow sit down to have a conversation about what John has shared and give you practical ways to apply it to your life and leadership.  Key takeaways:  Leaders must humbly seek information, even if it feels vulnerable.  Collaboration is so important in learning how to lead and how to make decisions.  Leaders who don't listen will eventually be surrounded by people who have nothing to say.  Our BONUS resource for this episode is the Value of Contextual Leadership Worksheet, which includes fill-in-the-blank notes from John's teaching. You can download the worksheet by visiting MaxwellPodcast.com/Context and clicking “Download the Bonus Resource.”  Take the next step in your growth journey and become a Maxwell Leadership Certified Team Member. Click here to speak with a Program Advisor today!   References:  Watch this episode on YouTube!  Enroll in the 21 Laws of Leadership online course for $199 (reg. $1050)  Courage to Continue Podcast Episode  Become a World-Class Leader Podcast Episode  Are you a young leader? Take our Next Generation Leader survey and receive The Mentor's Guide to Everyday Challenges for FREE!  Learn more about the 5 Levels of Leadership Workshop for your teams!  Join the Maxwell Leadership Certified Team  Shop the Maxwell Leadership Online Store 

    Joe Benigno and Evan Roberts
    Hour 3: The Yankees Offensive Struggles Are Reaching Historic Levels

    Joe Benigno and Evan Roberts

    Play Episode Listen Later Jun 18, 2025 49:55


    A players only meeting DID NOT happen, and that actually bothered Morash as the Yankees streak is nearing panic level.

    The Frieze by NYY Recaps
    Yankees Scoreless Streak Reaching Historic Levels

    The Frieze by NYY Recaps

    Play Episode Listen Later Jun 18, 2025 21:50


    The Yankees were shut out for their 3rd straight game, and things are beginning to look grim as another June Swoon seems to be taking hold.Get up to 10 FREE meals and a free high protein item for life at https://www.HelloFresh.com/FT10FM. One item per box with active subscription. Free meals applied as a discount on the first box, new subscribers only, varies by plan. Subscribe to PT on YouTube!Part of the Foul Territory Network

    The Straight Shift with The Car Chick
    From Autopilot to I, Robot: The 6 Levels of Autonomous Driving Explained

    The Straight Shift with The Car Chick

    Play Episode Listen Later Jun 18, 2025 32:49 Transcription Available


    SummaryIn this episode of The Straight Shift, The Car Chick® explores the current state and future of autonomous driving technology. She discusses the various levels of vehicle autonomy, from manual driving to fully autonomous systems, and emphasizes the importance of understanding the legal responsibilities that come with these advancements. The conversation delves into the implications of AI in driving, the challenges of regulatory environments, and the potential future of personal autonomous vehicles.TakeawaysWe're at least a decade away from true autonomy.Level 0 is 100% manual driving.Level 1 is assisted driving, where the driver must remain engaged.Level 2 is partially automated driving, requiring driver attention.You are still legally responsible for everything the vehicle does at Level 2.Level 3 is where AI starts to think for itself.Level 4 can intervene if things go wrong without human input.Level 5 is full driving automation, currently in the realm of science fiction.The road to autonomous vehicles is not going to be smooth.The technology is getting there very quickly, but infrastructure and regulations need to catch up.You can view a full list of resources and episode transcripts here. Connect with LeeAnn: Website Instagram Facebook YouTube Work with LeeAnn: Course: The No BS Guide to Buying a Car Car Buying Service Copyright ©2024 Women's Automotive Solutions Inc., dba The Car Chick. All rights reserved.

    One More Thing Before You Go
    Unlocking Your 7-Levels of True Purpose with Bill Heinrich: Episode flashback

    One More Thing Before You Go

    Play Episode Listen Later Jun 18, 2025 58:48


    We've faced a few unexpected technical challenges with our last couple of interviews, so this week we're sharing one of our favorite episodes from the past—a conversation that still holds immense value today. We'll be back on track next week with brand-new content, but in the meantime, we hope you enjoy this flashback episode!Have you ever found yourself wondering, Why am I here? or What am I truly meant to do? If so, you're not alone. Many people struggle with finding their true purpose, but the good news is—it's never too late to discover it.In this episode of One More Thing Before You Go, we're revisiting a powerful conversation with Bill Heinrich, also known as The Divine Purpose Guy. Bill has spent over 25 years on a transformational journey, unlocking the secrets to living with purpose, passion, and fulfillment. Though he built a successful career as a businessman, he found himself deeply unhappy. That realization led him to retreat to a secluded beach in Mexico, where he began his quest for answers—a journey that has shaped his life's mission ever since.Now, Bill helps others tap into their authentic purpose and create a life that aligns with their deepest values. In this episode, he shares his insights on:Why finding your purpose isn't just for the lucky few—it's accessible to everyoneHow to overcome fear and doubt when redefining your life's directionPractical steps to start living a life that feels meaningful and fulfillingIf you're ready to move beyond uncertainty and step into a life of clarity and passion, this episode is for you. Tune in and discover how to unlock the life you were meant to live!Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    4BC Wide World of Sports Podcast
    Queensland levels the State of Origin Series

    4BC Wide World of Sports Podcast

    Play Episode Listen Later Jun 18, 2025 3:46


    Welcome to a Wide World of Sports update. A snapshot of the latest sport stories from the 9News team including: Maroons cling on for epic victory Ominous signs for Aussies heading into Wimbledon And Brisbane out to break an AFL hoodoo The biggest sport stories in less than 5 minutes delivered twice a day, with reports from the 9News team across Australia and overseas. Subscribe now to make it part of your daily news diet. See omnystudio.com/listener for privacy information.

    Whole Mamas Podcast: Motherhood from a Whole30 Perspective
    #371: Breaking the All or Nothing Mindset Around Food with Steph Greunke, RD

    Whole Mamas Podcast: Motherhood from a Whole30 Perspective

    Play Episode Listen Later Jun 17, 2025 14:02


    All-or-nothing thinking around food can leave women stuck in cycles of guilt, bingeing, and starting over every Monday. In this solo episode, registered dietitian Steph Greunke helps you break free from the diet rollercoaster and create a more grounded, sustainable relationship with food. Steph explores how our mindset around nutrition impacts not only our own well-being but also the way we model healthy habits for our kids. You'll walk away with compassionate tools, mindset shifts, and real-life strategies to approach eating from a place of nourishment—not shame. Whether you've struggled with emotional eating, inconsistent routines, or pressure to be “perfect,” this episode is your invitation to find more balance and joy with food. Topics Covered In This Episode: How the diet cycle works and how to fix it Reasons why we resort to this diet mentality Mindset tools for food freedom Creating nourishing routines that last Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website This Episode's Sponsors  Levels helps you see how food impacts your health with AI-powered food logging, habit tracking, and smarter insights. Add tools like continuous glucose monitors and lab tests for a complete picture of your health. If you've been curious about your own metabolic health, now's the time to start! Levels is offering “Doctor Mom” listeners 2 free months of their annual membership—just head to levels.link/DOCTORMOM  INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

    Cloud Security Podcast
    Migrating from “Tick Box" Compliance to Automating GRC in a Multi-Cloud World

    Cloud Security Podcast

    Play Episode Listen Later Jun 17, 2025 28:48


    In many organizations, security exception management is a manual process, often treated as a simple compliance checkbox. While necessary, this approach can lead to unmonitored configurations that drift from their approved state, creating inconsistencies in an organization's security posture over time. How can teams evolve this process to support modern development without compromising on security?In this episode, Ashish Rajan sits down with security expert Santosh Bompally, Cloud Security Engineering Team Lead at Humana to discuss a practical framework for automating exception management. Drawing on his journey from a young tech enthusiast to a security leader at Humana, Santosh explains how to transform this process from a manual task into a scalable, continuously monitored system that enables developer velocity.Learn how to build a robust program from the ground up, starting with establishing a security baseline and leveraging policy-as-code, certified components, and continuous monitoring to create a consistent and secure cloud environment.Guest Socials -⁠⁠ ⁠Santosh's LinkedinPodcast Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CloudSecPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you want to watch videos of this LIVE STREAMED episode and past episodes - Check out our other Cloud Security Social Channels:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cloud Security Podcast- Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cloud Security Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cloud Security BootCamp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you are interested in AI Cybersecurity, you can check out our sister podcast -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AI Cybersecurity PodcastQuestions asked:(00:00) Introduction(00:39) From Young Hacker to Cybersecurity Pro(02:14) The "Tick Box" Problem with Exception Management(03:17) Exposing Your Threat Landscape: The Risk of Not Automating(05:43) Where Do You Even Start? The First Steps(08:26) VMs vs Containers vs Serverless: Is It Different?(11:15) Building Your Program: Start with a Security Baseline(14:44) What Standard to Follow? (CIS, PCI, HIPAA)(17:20) The Lifecycle of a Control: When Should You Retire One?(19:42) The 3 Levels of Security Automation Maturity(23:25) Do You Need to Be a Coder for GRC Automation?(26:16) Fun Questions: Home Automation, Family & Food

    The LaTangela Show
    KIDD KIDD Chats on the #TanLine

    The LaTangela Show

    Play Episode Listen Later Jun 17, 2025 19:45


    Join LaTangela as she chats with Artist/Writer Kidd Kidd on the #tanline Levels to lyrics, melodies and rocking microphones. As an artist, Kidd Kidd has been inking hits for quite some time. Throughout his musical journal, he has expressed emotions of everyday life that we all can relate to. His new album, "Kite Son" is in the works - dedicated to his Father. Watch full episode HERE Chime in.... www.LaTangela.com RADIO - WEMX- Baton Rouge, La. Mon-Fri 10a.m.-3p.m.CST KTCX - Beaumont, Tx. Mon-Fri 3-8 CST WEMX Sundays 10a.m .KSMB Sundays 10a.m.WWO - YouTube - #LaTangelaFay Podcast - ALL digital platforms - #iTunes #Spotify #WEMX #WAFB+ www.LaTangela.com www.TanTune.com Special Thank You - Gordon McKernan Injury Attorney - Official Partner #GordonGives #TanCares #225BulletinBoard TanTune #POOF POWER OVER OBSTACLES FOREVER GT Legacy AutoThe Fiery CrabHair Queen Beauty Super CenterSee omnystudio.com/listener for privacy information.

    The Wealthy Consultant Talks Podcast
    #125 - "You'll Never Scale Until You Fix This Inner Conflict"

    The Wealthy Consultant Talks Podcast

    Play Episode Listen Later Jun 17, 2025 39:26


    If you've hit a ceiling in your business again it's not strategy, it's misalignment. This episode explores how conflicting internal priorities sabotage your outcomes, and how to rebuild belief architecture around clarity, energy, and intent.Enjoy the episode and check the links below for more info & ResourcesGet an inside look at how to get involved with The Wealthy Consultanthttps://wealthyconsultant.com/Our Monthly Printed Memos - Free Trialhttps://consultingmemo.com/optin-568134011666363883437See our Portfolio of Brands https://welchequities.com/OVERVIEW: (01:04) The Importance of Unlearning and Relearning(02:06) Identifying and Letting Go of Wrong Lessons(03:56) Relearning Lessons for Personal Growth(05:29) Confronting Inner Conflicts and Breaking Glass Ceilings(10:25) The Process of Learning for the First Time(12:49) The Trauma Rally and Levels of Energy(20:06) Understanding Control and Meaning(20:43) The Mirror of the World(22:43) Belief Architecture Explained(26:54) Reversing Negative Beliefs(29:56) Envisioning Positive Outcomes(35:33) Learning from Failure

    Easy Ayurveda Podcast
    Gurubodha 171: Panchakarma ahead of Rasayana| Virechana in obesity| whether Snehapana increases Cholesterol levels

    Easy Ayurveda Podcast

    Play Episode Listen Later Jun 17, 2025 56:49


    Sign up to Easy Ayurveda Video Classes by clicking the link belowhttps://www.easyayurveda.com/video-classes/Video Course: “Ayurvedic food and Nutrition”https://www.easyayurveda.com/nutrition/Buy Tridosha Made Easy Bookhttps://www.easyayurveda.com/tridosha-made-easy-3/Buy Tridosha Made Easy Book in Spanish LanguageEl corazón de los doshas: Nuevo librohttps://www.easyayurveda.com/el-corazon-de-los-doshas/Click to know more about Easy Ayurveda Hospitalhttps://www.easyayurveda.com/hospital/Buy our new course on Marma Therapy Part 1https://www.easyayurveda.com/marma1Buy our new course on Marma Therapy Part 1Subscribe to Easy Ayurveda Video Classes https://www.easyayurveda.com/video-classes/Subscribe to our free Easy Ayurveda newsletter here (you can unsubscribe and stop them anytime) -  https://forms.aweber.com/form/58/2129766958.htm Buy our course on diabetes reversal, powered by Madhavbaug https://www.easyayurveda.com/diabetes Buy our online video course on Treatment of cardiac disorders with Ayurveda https://www.easyayurveda.com/heartMaster ECG in one week. Sign up for video course https://www.easyayurveda.com/ecgContact Dr. MB Gururaja BAMS MD (Ayu)https://www.easyayurveda.com/gururaja  Contact Dr. Raghuram YS BAMS MD (Ayu)https://www.easyayurveda.com/raghuram Buy Easy Ayurveda Ebooks https://www.easyayurveda.com/my-book Buy Easy Ayurveda Printed Books https://www.easyayurveda.com/books/

    Talks With Nette
    Health Is Wealth: Iron Levels

    Talks With Nette

    Play Episode Listen Later Jun 17, 2025 16:04


    Join me as I talked about my journey with my iron levels and how important it is to get them check out.

    Stock Market Options Trading
    156: This Week In The S&P500: SPX Forecast, Levels, FOMC

    Stock Market Options Trading

    Play Episode Listen Later Jun 16, 2025 8:40


    SPX Market Outlook, FOMC Setup & This Week's Trade Ideas"In this episode of the Stock Market Options Trading Podcast, Eric breaks down the current SPX market setup heading into a big week of economic events, including Wednesday's FOMC meeting. After last Friday's selloff, the market rallied hard on Monday—highlighting the continued volatility.Eric recaps last week's inflation data (CPI, PPI), stronger-than-expected consumer sentiment, and why these may give the Fed room to ease up. He also walks through this week's AlphaCrunching forecast, revealing a potential shift toward late-week weakness and how that's impacting his current trades.Plus, you'll hear the latest backtested trade ideas, including put credit spreads and hedge setups—all driven by AlphaCrunching's proprietary Triumph Rate metrics and trend data.

    Signature Style Systems ~ Certified Personal Stylist, Image & Color Consultant, True Colour Expert

    Have you ever wondered if Maslow's Hierarchy of Needs applies to clothes?   In this episode, I break down the five levels of style psychology: Level 1: Not being naked (basic coverage) Level 2: Feeling relaxed (comfort-focused) Level 3: Affiliation and belonging (fitting in) Level 4: Looking put together (competence) Level 5: Authentic self-expression Most people get stuck at level 3, trying to fit in with their social group. Most people come to me wanting to look competent and professional. But deep inside, we all really want to look like ourselves. I share my personal story about dressing as a homeless person for a university project and why it was one of the worst days of my life. Plus, I give you a 10-point competency checklist to help you nail level 4 while moving toward authentic self-expression. Understanding the five levels of style psychology helps you move beyond just looking competent to truly expressing who you are. Download my Guide to Design Psychology. Learn about the Essential Signature Style Guide. #StylePsychology #PersonalStyle #AuthenticStyle #StyleStrategy Let's connect! Take the style personality quiz: What's Your Style Personality? Take the quiz here! Are you a DIYer? Grab the workbook: The Wardrobe Pyramid and discover what clothes you really need for your lifestyle. Want to learn more about how to discover your Style DNA? Visit my website. To suggest a podcast topic, send email to hello@signaturestylesystems.com.  

    Why Your Podcast Isn't Growing: A Get More Listeners Podcast For Podcasters
    #302 | The 3 Levels Of Fear Of Failure In Podcasting: Identify Your Level You're On To Fix It

    Why Your Podcast Isn't Growing: A Get More Listeners Podcast For Podcasters

    Play Episode Listen Later Jun 16, 2025 30:05


    Are you really giving 100%—or is fear secretly calling the shots?You might think self-belief is your superpower, but what if it's actually the barrier keeping you from hitting your full potential? In this deep-dive episode, we uncover the three hidden levels of fear of failure that silently shape your momentum, your results, and even your identity.Here's what you'll learn:The 3 levels of fear of failure—and how to know which one is currently limiting you.Why strong self-belief can actually trick you into playing small (and how to course-correct).How top performers rewire their fear and channel it into unstoppable momentumIf you're ready to give your actual 100%, listen now and find out what's really been holding you back.More From Get More Listeners:Click here and grab your free copy of our best selling book Podcast Marketing + A mini podcast audit.Or visit: https://getmorelisteners.com/bookView client results & case studiesLooking for a new hosting platform with amazing analytics? Try Captivate for free hereEmail admin@getmorelisteners.com to get in contact with Taig & Anthony.This podcast is for entrepreneurs to learn proven podcasting audience growth, marketing & monetization tips & strategies including data-driven SEO, guesting, and social media strategy.You'll learn how to grow and monetize faster, get more listeners and engagement, increase downloads, attract more subscribers, clients or sponsors, and turn your show into a revenue-generating platform.If you listen to any of the following shows, we're sure you'll ours too! Podcasting Made Simple by Alex Sanfilippo, Grow The Show: How to Grow a Podcast Audience & Monetize by Kevin Chemidlin, School of Podcasting by Dave Jackson, Grow My Podcast Show by Deirdre Tshien, Podcast Marketing Trends Explained by Jeremy Enns & Justin Jackson, Organic Marketing Simplified by Juliana Barbati.

    TD Ameritrade Network
    Markets Weigh Israel-Iran Tensions, Key SPX Levels to Watch

    TD Ameritrade Network

    Play Episode Listen Later Jun 16, 2025 7:41


    Equity futures are inching higher ahead of Monday's close, looking to rebound from last week's volatility. Kevin Green provides his market insights as investors look overseas to ongoing hostilities between Israel and Iran. KG looks at the impact to the global energy market, highlighting the significance of global shipping and oil supplies through the Strait of Hormuz. Later, Kevin looks at the intraday levels in the S&P 500 (SPX) to keep on the radar.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

    Creator to Creator's
    Creator to Creators S7 Ep 42 Crazy James

    Creator to Creator's

    Play Episode Listen Later Jun 15, 2025 39:08


    https://distrokid.com/hyperfollow/crazyjames/bthdYoutubeInstagramBioLUTON, UK – June 2025 — British rapper Crazy James returns with his latest sonicfirestorm, “BTHD,” a track that fuses raw emotion, stunning lyrical agility, and head-nodding production into one unforgettable ride. With lush piano flourishes and a beatthat's as fresh as it is infectious, “BTHD” showcases Crazy James at the height of hisartistry—delivering a flow so passionate and magnetic, it's impossible not to feel it.“BTHD” stands for Bone Thugs-N-Harmony Disorder—a title as intriguing as the recorditself. “I've always been a massive fan of Bone Thugs-N-Harmony,” James explains.“They're a big reason I started rapping. This song is really an homage to them and theirmelodic sound.” While the Cleveland legends never had the same breakout fame in theUK as in the States, Crazy James makes it clear that their influence runs deep in hisDNA.From the first piano note to the final verse, “BTHD” radiates energy and intent. Theproduction strikes a balance between classic and current, evoking nostalgia whilesounding distinctly 2025. James' delivery is sharp, emotionally charged, and beautifullydynamic, with verses that dance between reflective storytelling and fast-pacedwordplay. “When I heard the beat,” he recalls, “I had the melody in my head straightaway—singing it in the shower, humming it constantly. Even if it was gibberish, I had toget it down. Then I started shaping it into something real.”Fans of anime will find something extra to love in “BTHD” too, with James sneaking inreferences to Dragon Ball Z—a nod to his love of animation and layered lyricism. “I liketo play with words,” he says. “People always say I'm hard to categorize—but that's thepoint. There's no sound for me. I just create what's true.”The single is part of a larger creative vision that includes his forthcoming LP, featuringprevious releases like “Whip It,” “Levels,” “Killer Instincts,” and “Show Me”—many ofwhich have already caught the attention of BBC Introducing. “Everything on the album isintentional,” James says. “You won't skip a single track.”The new music video reflects that same cinematic ambition. It intertwines visuals forboth “BTHD” and “Killer Instincts,” carrying on a narrative thread started in the “Levels”video. “The goal was to make the visuals feel like a continuous story,” James shares.“There's even a teaser for the next single, ‘Higher Learning in Berlin.' We're planning tofilm in Berlin later this year.”What sets Crazy James apart isn't just his sound—it's the spirit behind it. Drawing on achildhood spent across Ghana, Belgium, Congo, Saudi Arabia, and the UK, Jameschannels a multicultural perspective into music that's rich with soul, struggle, andhonesty. Whether he's reflecting on mental health, fatherhood, or artistic integrity, hedoes so with an unshakable authenticity.“Performing live is hard,” he admits. “I give all my energy. But it's worth it. I rap toexpress what's inside me—and to let people know they're not alone.”Outside the studio and stage, James juggles a full-time job and fatherhood. “It's tough,”he says. “But I want to leave something behind—not just for my kids, but for the world.”With “BTHD,” Crazy James proves he's not just rapping—he's building a legacy.“Thank you for the support,” he says to fans. “Please keep sharing. More amazingmaterial is on the way.”Become a supporter of this podcast: https://www.spreaker.com/podcast/creator-to-creators-with-meosha-bean--4460322/support.

    The Mike Hosking Breakfast
    Gideon Levy: Israeli Journalist says the conflict will reach "unbearable" levels

    The Mike Hosking Breakfast

    Play Episode Listen Later Jun 15, 2025 3:54 Transcription Available


    The death toll continues to grow as the conflict between Israel and Iran escalates. Israel's initial attack on Friday has triggered a response from Iran as the two countries exchange air strikes. According to The Associated Press, at least 406 Iranians have been killed with 654 wounded compared to the Israeli death toll of 13. Israeli Journalist, Gideon Levy told Mike Hosking this is bearable for the short term, but what is unbearable is if it goes on for months. See omnystudio.com/listener for privacy information.

    WBZ NewsRadio 1030 - News Audio
    Elevated Levels Of Seaweed In Pipes Halt Cleanup Efforts At King Beach

    WBZ NewsRadio 1030 - News Audio

    Play Episode Listen Later Jun 15, 2025 0:48 Transcription Available


    Sadhguru's Podcast
    Enhance Your Life on All Levels #DailyWisdom

    Sadhguru's Podcast

    Play Episode Listen Later Jun 13, 2025 1:59


    Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠⁠https://www.consciousplanet.org⁠⁠ Sadhguru App (Download): ⁠⁠https://onelink.to/sadhguru__app⁠⁠ Official Sadhguru Website: ⁠⁠https://isha.sadhguru.org⁠⁠ Sadhguru Exclusive: ⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

    This EndoLife
    How to Test Your Blood Sugar Levels at Home to Help Manage Endo

    This EndoLife

    Play Episode Listen Later Jun 13, 2025 15:09


    Last week we discussed signs and symptoms of dysregulated blood sugar levels. Now, if you were concerned, I recommended speaking to your GP, however, often if you're not pre-diabetic or diabetic, they're not very concerned about your levels, and won't really spend the time to get them under control.So, today, I wanted to share how to take your own glucose readings, so you can see what your blood sugar levels are doing over the day, and so you can tweak your meals to better suit your blood sugar needs.Read more.Show notesReference ranges info and toolshttps://www.diabetes.co.uk/blood-sugar-converter.html#google_vignettehttps://www.levels.com/blog/what-should-my-glucose-levels-be-ultimate-guidehttps://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/tests/blood-sugarHelpful resourceshttps://endometriosis.net/living/diet-sugarhttps://endometriosis.net/living/how-to-balance-your-blood-sugar-levels-to-reduce-endo-symptomshttps://www.theendobellycoach.com/podcast/endo-blood-sugar-gargi-parikhhttps://www.theendobellycoach.com/podcast/glycemic-index-load-endohttps://www.theendobellycoach.com/podcast/endo-and-pms-the-key-to-reducing-mood-swings-anxiety-and-low-moods-in-your-luteal-phasehttps://www.theendobellycoach.com/podcast/non-food-blood-sugar-managementhttps://www.theendobellycoach.com/podcast/reduce-fatigue-endometriosis-symptoms-and-oestrogen-dominancehttps://www.theendobellycoach.com/podcast/endo-carbs-blood-sugarEndo and blood sugar researchhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10967113/https://eurjmedres.biomedcentral.com/articles/10.1186/s40001-023-01280-7https://pmc.ncbi.nlm.nih.gov/articles/PMC8609862/https://www.nature.com/articles/s41598-023-35236-yhttps://www.sciencedirect.com/science/article/abs/pii/S0378512223004115https://pubmed.ncbi.nlm.nih.gov/37673102/If using a CGMA few things to be aware of –Your blood sugar may see erratic or very high within the first 24 hours of wearing a CGM, this is normally an adjustment period so don't worry about that.Blood sugar levels tend to spike with exercise, stress and hot showers/baths. Don't worry about exercise or showers, your body will regulate itself, but you may want to work on your stress if it's influencing your blood sugar levels a lot!Your blood sugar will likely be more erratic in your luteal phase, so you may need to put some extra support in place.Your blood sugar levels are likely to be higher after a bad night's sleep, so you'll need to put more support in.Sleeping on the arm with yoru CGM can create inaccurate results, so if anything seems unsual in the night, try sleeping on another side. However, be aware we can have dips and peaks at night too.Need more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson

    The Synthesis of Wellness
    183. The Gut-Immune Axis | Gastrointestinal Mucus & Lactoferrin, Lactoferrin Levels, a Brief Discussion on Candida Overgrowth, & More

    The Synthesis of Wellness

    Play Episode Listen Later Jun 13, 2025 12:31


    In this encore episode, we detail the gut-immune axis, focusing on the protective mucus layer and the role of lactoferrin in intestinal health. We discuss endogenous secretions and how lactoferrin functions as an antimicrobial, immunomodulatory, and iron-regulating glycoprotein, influencing microbial balance and intestinal barrier integrity. Additionally, we highlight lactoferrin testing and levels. We finish by going through supplementation as a phenomenal tool.Topics: 1. The Intestinal Barrier & Mucus Layer- The intestinal lumen, microbiome, mucus layer, epithelial cells, and lamina propria.- The mucus layer: antimicrobial peptides (AMPs) and secretory IgA (sIgA).- Intestinal epithelial cells including goblet cells and enterocytes.2. Immune Cells in the Gut- The lamina propria.- Macrophages, dendritic cells, neutrophils, B cells, T cells, mast cells, and more.3. Antimicrobial Peptides & Secretory IgA- AMPs and sIgA in the mucus layer regulate microbial balance and prevent pathogen adhesion.4. Lactoferrin: Functions & Sources- Iron-binding glycoprotein, antimicrobial and immunomodulatory properties.- Found in mucosal secretions, colostrum, and more.- Intestinal epithelial cells (IECs) and neutrophils.5. Lactoferrin's Role in Intestinal Health- Regulates iron absorption via lactoferrin receptors (LFR)on enterocytes.- Sequesters free iron, limiting bacterial growth, bacteriostatic.- Destabilizes bacterial membranes, cell lysis, bactericidal.6. Lactoferrin Levels- Neutrophils release lactoferrin during infection,increasing its presence in the large intestine.- Fecal lactoferrin levels.- Fecal calprotectin levels.7. Lactoferrin & Candida Overgrowth- Fungal membranes.- Aiding in the inhibition of biofilm formation.8. Lactoferrin Supplementation & Benefits- Supports gut microbiota, epithelial integrity, and immune modulation.- Bovine colostrum and as a supplement.9. Conclusion- The intestinal mucus layer is key to gut barrier function.- Lactoferrin plays a central role in microbial regulation and immune defense.Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    The Sadhguru Podcast - Of Mystics and Mistakes
    Enhance Your Life on All Levels #DailyWisdom

    The Sadhguru Podcast - Of Mystics and Mistakes

    Play Episode Listen Later Jun 13, 2025 1:59


    Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠⁠https://www.consciousplanet.org⁠⁠ Sadhguru App (Download): ⁠⁠https://onelink.to/sadhguru__app⁠⁠ Official Sadhguru Website: ⁠⁠https://isha.sadhguru.org⁠⁠ Sadhguru Exclusive: ⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Trending with Timmerie - Catholic Principals applied to today's experiences.
    Scientific Proof for the Resurrection & the Eucharist

    Trending with Timmerie - Catholic Principals applied to today's experiences.

    Play Episode Listen Later Jun 12, 2025 49:54


    Scientific and historical proofs for the life, death and resurrection of Jesus Christ – The Shroud of Turin and the Sudarium of Oviedo unpacked with Father Robert Spitzer on Trending with Timmerie. (0:50) Eucharistic Miracles and their consistency with the burial cloths of Christ. (26:00) Overcoming the strategy to forget God. (41:19) Resources mentioned: https://www.magiscenter.com/ https://www.magiscenter.com/blog/the-shroud-turin-science The 4 Levels of Happiness https://store.magiscenter.com/products/four-levels-of-happiness-your-path-to-personal-flourishing

    LEVELS – A Whole New Level
    #275 - What labs for micronutrient levels tell you about your health | Dr. Joel Fuhrman & Mike Haney

    LEVELS – A Whole New Level

    Play Episode Listen Later Jun 12, 2025 71:06


    Proper nutrition supports healthy aging and longevity—that much is clear. But nutritional advice online can be confusing, so what does the science say about healthy eating? It's less about your macronutrients—protein, fat, and carbohydrates—and more about your micronutrients, which are vitamins, minerals, and beneficial plant compounds. Dr. Joel Fuhrman and Mike Haney discuss micronutrient testing, supplements, plant-based diets, and what to eat to stave of disease, reverse disease processes, and live a longer, healthier life.Get a Free Guide to Understanding Your Lab Results: https://levels.link/wnlLevels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

    THE MORNING SHIFT
    There Is Levels To This!

    THE MORNING SHIFT

    Play Episode Listen Later Jun 12, 2025 52:14


    Gedit, Gedit Friday! Shifters... We need to ask your permission to do something... There's levels to this, are you secretly a germophobe or do you just like to be clean... Birth Charts... The more Jordan searches the more evidence he finds that maybe these aren't just random spot fillers on the internet and they are onto something... Hit that link below to stay caught up with anything and everything TMS. ⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/3394787437503676/⁠⁠⁠⁠⁠⁠⁠ We dropped some merch! Use TMS for 10% off. Here is the link: ⁠⁠⁠⁠⁠⁠⁠youknowclothing.com/search?options%5Bprefix%5D=last&q=tms⁠⁠⁠⁠⁠⁠⁠ Thank you to the team at Chemist Warehouse for helping us keep the lights on, here at The Morning Shift... ⁠⁠⁠⁠⁠⁠⁠www.chemistwarehouse.co.nz⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    HousingWire Daily
    Mike Simonsen on the 11 states where home prices are below 2024 levels

    HousingWire Daily

    Play Episode Listen Later Jun 12, 2025 27:58


    On today's episode, Editor in Chief Sarah Wheeler talks with Mike Simonsen, founder of Altos, about the housing markets where inventory is rising and home prices are falling. Related to this episode: New listings slump. Have home sellers already called it quits? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HousingWire | YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠More info about HousingWire⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enjoy the episode! The HousingWire Daily podcast brings the full picture of the most compelling stories in the housing market reported across HousingWire. Each morning, listen to editor in chief Sarah Wheeler talk to leading industry voices and get a deeper look behind the scenes of the top mortgage and real estate stories. Hosted and produced by the HousingWire Content Studio. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Wake Up Legendary
    6/11/25-The 4 Levels of Online Income That Lead to Freedom

    Wake Up Legendary

    Play Episode Listen Later Jun 12, 2025 28:59


    Most people jump into online business completely backwards… and then wonder why nothing's working. In this livestream, I'm breaking down the 4 levels of online income — from your very first sale to scaling into a real, freedom-based business. I'll show you the exact path I recommend for beginners, and what changes as you level up. If you're serious about building something that lasts, don't miss this.

    Georgia Today
    Study shows above-average PFAS levels; CDC jobs reinstated; The Gathering arena approved

    Georgia Today

    Play Episode Listen Later Jun 12, 2025 12:45


    On the Thursday, June 12 edition of Georgia Today: A new study shows residents of two Georgia cities have above average levels of forever chemicals in their blood; More than 400 CDC employees have their jobs reinstated; And a new $3 billion development in Atlanta could mean the return of pro hockey. 

    Voices of Montana
    Flathead Lake Levels Forecast Challenges Ahead

    Voices of Montana

    Play Episode Listen Later Jun 12, 2025 44:15


    For the third consecutive season, the weather does not favor a rise in water levels for Flathead Lake. In fact, new projections indicate the lake may wind up three feet below full pool by August. How will this impact the […] The post Flathead Lake Levels Forecast Challenges Ahead first appeared on Voices of Montana.

    The Magical World of G. Michael Vasey
    Shaun Copple and Brno Breakthru

    The Magical World of G. Michael Vasey

    Play Episode Listen Later Jun 12, 2025 56:39


    In this episode I stay close to home and visit with Shaun Copple - a fellow ExPat in Brno. I wanted to chat to him about the work he is doing in Brno via his Brno Breathru and how important that is. As he says, he wants to raise the energy of people in Brno.... What a great idea!Shaun Copple is a Core Energy Coach and poet working at the intersection of consciousness, resilience, and personal transformation. He draws on iPEC's 7 Levels of Energy to illuminate how individuals can shift from reactive states to empowered presence. Influenced by themes of quantum entanglement, synthesis, and the tension between authenticity and expectation, Shaun explores the challenges of modern life through both scientific and contemplative lenses. His work invites deeper awareness, guiding others from fragmentation toward embodied peace and meaningful connection.Check out his website at https://brnobreakthru.com/ or his facebook page at https://www.facebook.com/brnobreakthruBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-magical-world-of-g-michael-vasey--4432257/support.

    Nothing Personal with David Samson
    Shohei Ohtani pitching return soon!? What are the injury return levels: rehab, bullpen, simulated? (Episode 1295 Hour 1)

    Nothing Personal with David Samson

    Play Episode Listen Later Jun 11, 2025 50:10


    Today's word of the day is ‘simulated' as in simulated games as in Shohei Ohtani as in pitching as in Dodgers as in rehab assignments as in bullpen sessions. Let's cover everything about injuries and returns to play. We start with the Dodgers and their trio of big name arms: Ohtani, Snell, Glasnow. (17:30) Let's break down the rest of the Dodgers pitchers now, and some other big names in the league. Sean Manaea and Giancarlo Stanton had rehab assignments last night. (33:30) Review: Sinners. (38:00) The Phillies are not doing great right now. Injuries happen. But the bullpen isn't good. The team is struggling. (45:00) NPPOD. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The John Maxwell Leadership Podcast
    How to Close the Thinking Gap

    The John Maxwell Leadership Podcast

    Play Episode Listen Later Jun 11, 2025 32:41


    If the greatest gap between successful and unsuccessful people is the thinking gap, how can you close it? In this episode, John Maxwell is sharing the key to shrinking the distance between where you are and where you want to be!  After his lesson, Mark Cole and Chris Goede sit down to talk about what John has shared and offer you practical application for your own life and leadership.  Key takeaways:  The most effective leaders give themselves permission to think about what's possible, not just what's probable.  If I think that there is an answer, I'll become a victor. If I think that there's no answer, I'll become a victim.  When facing a problem, think beyond just resolving the issue at hand. Discover solutions to eliminate the root cause and equip others to handle it in the future.  Our BONUS resource for this episode is the How to Close the Thinking Gap Worksheet, which includes fill-in-the-blank notes from John's teaching. You can download the worksheet by visiting MaxwellPodcast.com/ThinkingGap and clicking “Download the Bonus Resource.”  Take the next step in your growth journey and become a Maxwell Leadership Certified Team Member. Click here to speak with a Program Advisor today!   References:  Watch this episode on YouTube!  Enroll in the Every Day with Purpose Online Course for $49 (Regular $199)  Courage to Continue Podcast Episode  Mindset Matters Podcast Episode  Are you a young leader? Take our Next Generation Leader survey and receive The Mentor's Guide to Everyday Challenges for FREE!  Learn more about the 5 Levels of Leadership Workshop for your teams!  Join the Maxwell Leadership Certified Team  Shop the Maxwell Leadership Online Store 

    All the Hacks
    Top 50 Ways to Upgrade Your Life, Money, and Travel from 200+ Episodes of All the Hacks

    All the Hacks

    Play Episode Listen Later Jun 11, 2025 66:16


    #231: Chris shares his top 50 hacks, learnings and lessons from the past 230 episodes. Learn actionable strategies to level up your travel, wealth, points & miles, productivity, relationships, and so much more! Link to Full Show Notes: https://chrishutchins.com/50-impactful-lessons-travel-money-life Partner Deals Copilot: Free 2 months access to my favorite personal finance app with code HACKS2 NetSuite: Free KPI checklist to upgrade your business performance Facet: Personalized Financial Planning + $250 enrollment fee waived DeleteMe: 20% off removing your personal info from the web Vuori: 20% off the most comfortable performance apparel I've ever worn For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Price Monitoring Services Vacation Rentals: HiChee Car Rentals: AutoSlash Hotel Rentals: HotelSlash Flights: Autopilot | Tripit | Going™ eSIMs: Airalo Books Never Pay the First Bill: And Other Ways to Fight the Health Care System and Win Die With Zero: Getting All You Can from Your Money and Your Life Make Time: How to Focus on What Matters Every Day Hell Yeah or No: what's worth doing The 80/80 Marriage Burn the Boats: Toss Plan B Overboard and Unleash Your Full Potential 10 Easy Money Rules by Ramit Sethi Keepa Savendeals Savewise (20% off with ALLTHEHACKS20) Rakuten ($30 bonus here) CardPointers Pro (30% off here) Cashback Monitor Library Extension | Libby Gelt (skip the waitlist here) Free Unclaimed Money Site Bilt Rewards Payment Platforms Plastiq Melio Zil Money Trust & Will (20% off custom estate plans here) The Work Number Report DeleteMe (20% off here) ATH Podcast Full List of Episodes Newsletter Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@allthehacks.com Full Show Notes (00:00) Introduction (04:07) Ways to Boost Your Points and Miles (06:10) The Truth About Credit Scores (07:57) Leveraging Award Search Tools and Points (11:15) Hidden Credit Card Benefits (13:21) Travel Planning Tips and Tricks (15:11) Monitoring Price Drops: Flights, Hotels, Car Rentals (17:02) Emailing the Hotel Before Your Stay (20:44) Hacks for International Travel (22:13) The Peak-End Rule (23:08) Why You Should Audit Your Bills (25:16) Saving Money on Housing (27:04) A Die with Zero Mindset (28:46) Establishing Money Rules (30:29) The Power of Negotiation (32:54) Stacking Deals to Increase Savings (37:46) Browser Extensions to Secure the Best Deals (39:40) Leveraging Gift Cards (41:28) How to Access Library Books Online (42:00) Freebies at Hotels (42:31) Saving Money on Taxes (43:38) Automating Investments (45:31) Tax-Advantaged Accounts, Donor-Advised Funds, and HSAs (48:18) The Best U.S. Bank Accounts (50:28) Turning Deals into Side Hustles (51:58) Free Unclaimed Money (53:21) Paying Bills with Credit Cards (55:13) Setting Up a Will and Trust (56:31) Leveraging AI to Save Time (58:06) Ways to Optimize Your Time (59:19) The Hell Yes or No Filter (1:01:32) How to Buy Back Time (1:03:44) Levels of Listening and 80/80 Marriage (1:05:21) Two-Hour Cocktail Party (1:06:45) Making Healthier Decisions (1:08:25) Protecting Your Identity (1:10:38) Decision-Making Tactics Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

    New: Football Clichés
    Heavy England shirts, absolute clinics & Club World Cup curiosity levels

    New: Football Clichés

    Play Episode Listen Later Jun 11, 2025 55:52


    & David Walker. On the agenda: the half-hearted fallout from England 1-3 Senegal, Scotland's George Hirst mixes up his metaphorical goalscoring relief, why Claudio Ranieri should go to the World Cup, an unexpected exclamation from a South American commentator and cash vs curiosity as the Club World Cup looms. Meanwhile, the panel enjoy some elite-level Reddit pedantry and thrash out the definition of putting on a footballing "clinic". Sign up for Dreamland, the new members-only Football Clichés experience, to access our exclusive new show and much more: https://dreamland.footballcliches.com Download SAILY in your app store and use our code CLICHES at checkout to get an exclusive 15% off your first purchase Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Water Smarts Podcast
    LAKE LIFE: Limnologists study Lake Mead to protect our drinking water

    Water Smarts Podcast

    Play Episode Listen Later Jun 11, 2025 21:54


    Runoff in the Colorado River is expected to be 55 percent of normal this year which means Lake Mead water levels will drop. Lake levels and inflows to the lake can impact our drinking water supply. Limnologists Todd Tietjen and Deena Hannoun share how their research helps protect our drinking water, and how their studies help other Colorado River Basin water agencies on this episode of the Water Smarts Podcast. Hosts: Bronson Mack and Crystal Zuelkehttps://www.snwa.com/https://www.snwa.com/

    TD Ameritrade Network
    Levels to Watch in Gold, Bitcoin & More

    TD Ameritrade Network

    Play Episode Listen Later Jun 11, 2025 9:38


    Dan Deming talks the commodities market. He thinks if gold can hit $3,400, it could “indicate the potential for further gains.” He thinks a weaker dollar will give it a tailwind for “several years.” He looks at platinum and silver, which have both seen strong runs this year. Dan points to $70-$72 as key levels to watch in crude. He also warns traders not to get “too comfortable” with Bitcoin's recent gains, since the product remains volatile.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

    Hangout with Sujata
    Tina Bakehouse

    Hangout with Sujata

    Play Episode Listen Later Jun 11, 2025 35:19


    Hangout with Sujata is back with a new episode featuring Tina Bakehouse. Tina started her own company Tina B. LLC to provide intuitive communication consulting and coaching to guide heart-centered leaders and organizations internationally to communicate more effectively. Tina B. is a published author of Discovering Our Magnetic Speaker Within and has more than 20 years of teaching communication and theatre, including 10 years at Creighton University.  Previously, Tina B. worked in human resources, nonprofit communication strategy, and marketing and storytelling for a bank.  She holds certifications in holistic psychotherapy, Keirsey Temperament, 5-Levels of Improvisation, and has a master's degree in communication studies from the University of Nebraska-Omaha and two bachelor's degrees from the University of Northern Iowa:  one in communication studies and psychology and the other in English teaching, speech, and theatre. As a former Walt Disney Cast Member, Leadership Iowa participant, and TEDx speaker, Tina B. is passionate about educating others to become more self-aware and enhance their authentic speaker style through her individual coaching series, transformational team building workshops, and keynotes in improvisation, storytelling, temperament, and communication to analyze speaker style, craft clear content, and deliver messages that matter on any stage.Playlist included:Intuition by JewelTrust Fall by PinkMiss Independent by Kelly ClarksonTake Me or Leave Me Rent SoundtrackPink Pony Club by Chappell RoanThis is Me Greatest ShowmanGravity Wicked SoundtrackEnjoy!

    The Corelink Solution with James Rosseau, Sr.
    173. Levels of Leadership Intelligence

    The Corelink Solution with James Rosseau, Sr.

    Play Episode Listen Later Jun 10, 2025 9:26


    James discusses four critical levels of intelligence necessary for effective leadership, particularly for those guiding with a foundation of faith and cultural awareness. The levels include: Emotional Intelligence (managing and understanding emotions), Intrapersonal Intelligence (self-awareness and understanding why you lead), Interpersonal Intelligence (relating and understanding others), and Artificial Intelligence (leveraging technology wisely while maintaining human touch). The speaker emphasizes the importance of introspection, emotional management, effective communication, and technological adeptness in fostering robust leadership.

    Jared Dillian Podcasts
    Ep. 419: Twitter Fingers: Trump and Elon Clash + Stocks Surge Back Near Record Levels

    Jared Dillian Podcasts

    Play Episode Listen Later Jun 10, 2025 17:27


    In episode 419 of the BE SMART podcast, Jared and Cameron discuss the recent feud between Donald Trump and Elon Musk, the outlook for Tesla, market sentiment regarding stocks after the S&P 500 hit 6,000 points following the recent jobs report, the “most unloved bonds” out there, and their thoughts on commodities and inflation. 

    The School of Doza Podcast
    LOWER Your Histamine Levels Naturally!

    The School of Doza Podcast

    Play Episode Listen Later Jun 10, 2025 27:57


    In this episode of the School of Doza podcast, we explore how to LOWER Your Histamine Levels Naturally!. Nurse Doza breaks down common high-histamine triggers, why your symptoms may be tied to gut health, and how to support your body naturally—without relying solely on medication. 5 KEY TAKEAWAYS Hidden sources of histamine are often found in your everyday diet and environment. Gut dysfunction is one of the biggest reasons histamine levels stay elevated. Stress and inflammation can worsen histamine intolerance symptoms. Antihistamines aren't the only solution—natural detox pathways play a major role. Supporting liver and gallbladder function is key to keeping histamine levels in check. The Good Poops Protocol is a full-body protocol that supports the gut, liver, and gallbladder—three major players in regulating histamine naturally. Whether you're struggling with bloating, skin issues, or seasonal flare-ups, this protocol helps you reset digestion, support detox pathways, and feel better from the inside out. Do the protocol here: www.goodpoops.org   TIMESTAMPS 00:00 START – Why histamine symptoms are often overlooked 04:20 – The link between histamine and gut inflammation 08:10 – High-histamine foods and what to avoid 12:45 – Natural ways to support your detox pathways 16:30 – Role of the liver and gallbladder in histamine breakdown 20:55 – Supplement strategies for long-term support 25:30 – How the Good Poops Challenge helps lower histamine naturally RESOURCES “What is Histamine Intolerance?” – https://www.healthline.com/health/histamine-intolerance “The Role of the Gut in Histamine Intolerance” – https://pubmed.ncbi.nlm.nih.gov/26475327/ “How the Liver Processes Histamine” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071238/ “Dietary Histamine and Health” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520897/ Good Poops Challenge – https://goodpoops.org

    Montana Public Radio News
    Briefs: Heat & drought take a toll on Great Falls trees, Flathead Lake levels

    Montana Public Radio News

    Play Episode Listen Later Jun 10, 2025 3:52


    Snowpack across Montana is well below normal for early June; Heat and drought are stressing Great Falls' aging trees; Flathead Lake managers say there's not enough water to fill the lake this year

    TD Ameritrade Network
    Calming Tensions in U.S.-China Talks, Musk-Trump Feud & Levels to Watch Today

    TD Ameritrade Network

    Play Episode Listen Later Jun 10, 2025 9:54


    Equity futures are relatively unchanged ahead of Tuesday's open. Kevin Green joins Morning Movers to discuss today's biggest headlines, including the ongoing trade negotiations between the U.S. and China. He points to the addition of Howard Lutnick as a new piece to the equation. For today's trading range, KG sees 6040 to the upside, but highlights 6020 as a "big area" to watch. Later, KG looks at share price reaction for Apple (AAPL) following its WWDC announcements. Meanwhile, Tesla (TSLA) CEO Elon Musk and Donald Trump appear to patch things up.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

    The Tactical Empire
    Personal Finances: Mid-Year Wake-Up Call for Your Money

    The Tactical Empire

    Play Episode Listen Later Jun 9, 2025 5:01


    In this quick solo episode, Shawn Rider delivers a blunt but necessary reminder: you can't improve what you're not tracking—especially when it comes to your finances.He walks through the key mindset shifts every man should apply mid-year:Treat your personal finances like a businessTrack your income, expenses, and define your family profitAssign every dollar a job—don't let “productive” money sit idleReevaluate your financial tools: Are they really serving your goals?Shawn also connects this to The Tactical Empire's 7 Levels of Financial Freedom, focusing on:You as the assetKnowing your BAM (Bare-Ass Minimum)Accessing liquidityCreating your own family banking systemDeploying capital into income-generating assets

    The mindbodygreen Podcast
    601: How to improve GLP-1 levels, naturally | Colleen Cutcliffe, Ph.D.

    The mindbodygreen Podcast

    Play Episode Listen Later Jun 8, 2025 39:21


    “You can improve your metabolism simply through your microbiome,” explains Colleen Cutcliffe, Ph.D. Colleen Cutcliffe, Ph.D., biochemist, microbiologist, and the co-founder and CEO of Pendulum Therapeutics, joins us today to dive deep into the science of the gut microbiome, covering everything from the gut-metabolism axis and increasing GLP-1 levels to gut-supporting foods. Plus: - Starting her company, Pendulum (~2:45) - Assessing microbiome health (~6:25) - The gut-metabolism axis (~8:55) - Increasing GLP-1 naturally (~10:00) -  What is Akkermansia (~13:00) - How to increase Akkermansia (~16:55) - Microbiome-supporting foods (~18:53) - How to change your microbiome (~24:45) - Environmental factors & the microbiome (~26:20) - Stress & the microbiome (~28:00) - Reset the gut after antibiotics (~28:45) - The future of microbiome science (~31:05) - Fecal transplants (~34:00) - Exciting new science (~35:55) Referenced in the episode:  - Follow Colleen Cutcliffe on Instagram (@drcolleencutcliffe)  - Check out her company (https://pendulumlife.com/)  - Learn more about their research (https://pendulumlife.com/pages/research-clinical-trials#nav-clinical-trial)  - Research on microbiome diversity & pet ownership (https://pmc.ncbi.nlm.nih.gov/articles/PMC7058978/)  - Research on Akkermansia & response to cancer immunotherapy This episode is made in partnership with Pendulum's Akkermansia. Made with a live strain of Akkermansia muciniphila, this supplement can improve gut health and digestion, reduce food cravings, and may even help stimulate GLP-1 production.*† Learn more at pendulumlife.com/MBG, and get 20% off all Pendulum product subscriptions for first orders. Discount applied at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. †Based on pre-clinical studies. Not intended for weight loss. Learn more about your ad choices. Visit megaphone.fm/adchoices

    The John Maxwell Leadership Podcast
    *Never* Hire Your Friends

    The John Maxwell Leadership Podcast

    Play Episode Listen Later Jun 6, 2025 37:12


    If you want to love the people you work with and lead them effectively, build a community of friendship in the workplace. In this bonus episode of the Maxwell Leadership Podcast, Mark Cole is joined by special guest Marcylle Combs to discuss her brand-new book, Never Hire Your Friends!  Key takeaways:  Too many people say that humility is a weakness and not a strength. Speak honesty with kindness, especially when it's going to hurt.  Having fun with your team isn't just a nice idea — it's serious business.  Our BONUS resource for this episode is the *Never* Hire Your Friends Worksheet, which includes fill-in-the-blank notes from this teaching. You can download the worksheet by visiting MaxwellPodcast.com/HireYourFriends and clicking “Download the Bonus Resource.”   References:  Watch this episode on YouTube!  Click here to order your copy of Marcylle's new leadership connection resource, Never Hire Your Friends!  Enroll in the Every Day with Purpose Online Course for $49 (Regular $199)  Courage to Continue Podcast Episode  Mindset Matters Podcast Episode  Are you a young leader? Take our Next Generation Leader survey and receive The Mentor's Guide to Everyday Challenges for FREE!  Learn more about the 5 Levels of Leadership Workshop for your teams!  Join the Maxwell Leadership Certified Team  Shop the Maxwell Leadership Online Store