Podcasts about levels

2 hours and 5 minutes The Sponsors Thank you to Underground Printing for making this all possible. Rishi and Ryan have been our biggest supporters from the beginning. Check out their wide selection of officially licensed Michigan fan gear at their 3 store locations in Ann Arbor or learn about their custom apparel business at undergroundshirts.com. Our associate sponsors are: Peak Wealth Management, Matt Demorest - Realtor and Lender, Ann Arbor Elder Law, Michigan Law Grad, Human Element, Sharon's Heating & Air Conditioning, The Sklars Brothers, Champions Circle, Winewood Organics, Community Pest Solutions, Venue by 4M where record this, and Introducing this season: Radecki Oral Surgery, and Long Road Distillers. 1. Men's Basketball vs USC Starts at :51 Basketball gets to go first because they've earned it. They're the number one team on Kenpom by a full five points and the second highest rated Kenpom team of all time. Michigan shot 20% from three and still beat a top 25 USC team by 30 points. This was the Morez Johnson game. Michigan has three of the top five players in the Big Ten. What does a Michigan loss look like? Dusty May has done a great job working on Roddy Gayle, auto-benching with this team is fine. The cutoff for Kenpom to think you're a rotational player is 10% of team minutes, Grady and Goodman are both above this metric. The things that Michigan are good at are things that are very repeatable. There are different levels of Kenpom Time every time Michigan plays. It's weird to say this but it's good that Michigan gets Nebraska at home, they're spicy.  2. Football vs Texas Starts at 24:34 The Citrus Bowl came and went. We were hoping we could learn things about this offensive line going into the off-season then a lot of them went and hit the portal. Kuzdzal played an encouraging game but there were still a few moments of "I wish Jordan Marshall had hit that hole." Bryce Underwood did get some explosive runs, this will be nice for a new coaching staff that likes to run the quarterback. He was put in a lot of positions to fail towards the end of the game. Kerry Coombs did some things with special teams! Wow Michigan drew holds finally. We are done with the Wink Martindale era. Michigan had zero pass rush.  3. Hot Takes and Coaching Staff Starts at 40:11 Takes hotter than the basketball team, this will be the intro until any reason otherwise.  Offensive Coordinator - Jason Beck Came in from Utah, was at New Mexico before that. Has had some very successful offenses. Was a spread-heavy coach at New Mexico and became Whittingham-ized at Utah. Seems like a seamless fit, he should know what to do with Bryce Underwood. Running Backs Coach - Tony Alford It's working, good work keeping him around. Wide Receivers Coach(es) - Micah Simon and Marques Hagans Micah Simon doesn't have a lot of experience, he followed Beck. How much coaching does it take to get someone to catch the ball?  Tight Ends Coach - Freddie Whittingham He's developed some studs. Kyle Whittingham's brother, does not feel like a nepotism hire. Offensive Line Coach - Jim Harding Has two first round tackles this year. Probably could not have gotten a better o-line coach. Michigan has players trickling into the portal but you've got The Guy coaching next year's group. A lot of offensive linemen got recruited by Sherrone so it's not a shocker that some players are looking elsewhere.  Defensive Coordinator - Jay Hill Turned Weber State into a powerhouse. He has coordinator and head coaching experience, seems good. He has coached college his whole career rather than coordinate NFL defenses. Defensive Ends - Lewis Powell Specializes in Polynesians. Has a spectacular track record of developing defensive ends. Brian pledges to figure out how to pronounce all the Polynesian names.  Defensive Tackles - Lou Esposito Continued from last year. You can get more assistant coaches now so it makes sense to split DEs and DTs.  Linebackers Coach - Alex Whittingham Kyle's son, spent eight years with the Chiefs. Apparently Andy Reid played with Kyle Whittingham. This one is a bit more of a nepo hire but he has moved up the ranks.  Defensive Backs Coach - Jernaro Gilford BYU fans are upset that he's leaving which is a good sign. There aren't a lot of cornerbacks in the portal, hopefully he can find some guys.  Special Teams - Kerry Coombs Gets to keep the job he got right before Sherrone was fired. His previous Special Teams have been in the 30ish rank. He's not a slam dunk but should be solid.  4. Transfer Portal Starts at 1:42:43 It's Portal Takes season, we have not yet gotten to Portal Gives season. Guys who are in the portal are not necessarily gone. Jadyn Davis, Davis Warren, Ben Roebuck, Connor Jones, Devon Baxter, Semaj Morgan, Jaden Mangham, and Jasper Parker are guys who will probably get better opportunities elsewhere. Elijah Dotson, Brady Prieskorn, and Kaden Strayhorn are guys you'd like to keep around. Zeke Berry, Jake Guarnera, Andrew Sprague, Cole Sullivan, and Enow Etta are the "ouch" group. Some guys have left the door open. Would really really like to get Guarnera back, Sprague sounds like he's going to Texas. Most folks who are going to enter the portal have but we're not out of it yet. Keep an eye on Utah defensive end John Henry Daley, cornerback Smith Snowden, and safety Tao Johnson. Cole Sullivan would be a great fit in this defense, would love to keep him. They need guys (plural) on the defensive line, especially at defensive tackle. Even if you keep Andrew Marsh you would like to get a wide receiver or two. Might want to look into a punter or a kicker, maybe with a new staff we can finally move on from the 2015 Michigan State game.  MUSIC: "Nothing I Need"— Lord Huron "A Couple Minutes"— Olivia Dean "Cotton Mouth"— fanclubwallet “Across 110th Street”—JJ Johnson and his Orchestra   

I experience social anxiety, and now I need to get back to work in an office. What can I do? I had a dream and was continually asked, "Why do you keep going back to the cross?" What does it mean to have the life of Christ within us? Are there levels of Heaven? Levels of rewards? What about crowns? I have tithed for 10 years and have been blessed by God. I want to encourage others to do the same. Your thoughts?

In this remastered episode of the RPGBOT.Podcast, we continue to shine a spotlight on building one of the most intriguing classes in the game: the Rogue. With their sneaky tactics and manipulative ways, Rogues add an essential element of mystery and cunning to any adventuring party. Join us as we break down the key components of building a successful Rogue character, and learn how to level up your game with this second part of our two-part series on Rogues. HANDBOOKS FROM RPGBOT.net Rogue 5e: DnD 5th Edition Class Guide - RPGBOT Rogue Subclass Breakdown Rogue Races Breakdown DnD 5e Rogue Subclasses Breakdown – Updated subclass assessments and improved advice Rogue Handbook: Pathfinder Class Guide Assassin Rogue Handbook: DnD 5e Subclass Guide DnD 5e - New Arcane Trickster Rogue Handbook Arcane Trickster Rogue Spells 5e: Guide to the Best Arcane Trickster Spells BG3 Rogue Handbook: Baldur's Gate 3 Class Guide DnD 5e - New Assassin Rogue Handbook The Rogue Handbook - DnD 3.5 Baldur's Gate 3 - New Warlock Handbook BG3 Warlock Handbook: Baldur's Gate 3 Class Guide DnD 5e Poisoner, Poison, and Poisoning: A Practical Guide DnD 5e – New Practical Guide to Poisoner, Poison and Poisoning RPGBOT.Podcast Episodes Fighters! Unleashing Your Inner Warrior - RPGBOT.Podcast Making Ingested And Absorbed Toxins In TTRPGs Fun Again If you enjoy the show, please rate and review us on Apple Podcasts, Spotify, or your favorite podcast app. It's a quick, free way to support the podcast, and helps us reach new listeners. If you love the show, consider joining us on Patreon, where backers at the $5 and above tiers get ad free access to RPGBOT.net and the RPGBOT.Podcast, can chat directly to members of the RPGBOT team and community on the RPGBOT.Discord, and can join us for live-streamed recordings. Support us on Amazon.com when you purchase products recommended in the show at the following link: https://amzn.to/3NwElxQ How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra Twitter: @RPGBOTDOTNET Facebook: rpgbotbotdotnet Bluesky:rpgbot.bsky.social Ash Ely Professional Game Master on StartPlaying.Games Twitter: @GravenAshes YouTube@ashravenmedia Randall James @JackAmateur Producer Dan @Lzr_illuminati  

According to investigative science journalist Gary Taubes, much of what we “know” about nutrition is built on weak evidence, bad assumptions, and decades of groupthink. In this episode of A Whole New Level, Taubes joins Mike Haney to examine how nutrition science went off the rails—and why he remains convinced the carbohydrate–insulin model still offers the most coherent explanation for obesity.Taubes explains how observational studies became policy, why randomized trials are often ignored, and why questioning the calorie-balance model remains controversial despite mounting contradictions. The conversation is less about winning an argument and more about how science should actually work—especially when public health is at stake.⁠Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠⁠https://levels.link/wnl⁠⁠⁠

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In this podcast, I use scripture to walk through the different phases of warning we go through in God teaching us lessons of life. Listen and be blessed. Shalom and Happy New Year! Audio Download

We're kicking off the 2026 podcast episodes with this insight to the 6 different levels of thinking.   When we set goals, most of us consider just the ONE level: what BEHAVIOURS do I need to change?   This is important, but it's not the only level we need to consider if we want more rapid and permanent change.   I first came across the 6 Logical Levels when I was stydying for my NLP practioners course, and have used it regularly since then.   In this short episode I will walk you through all 6 levels - environment, behaviours, capabilities, beliefs & values, identity and purpose - and explain how you can use it to expand your thinking when you're considering a new goal or change.   In the introduction I also share the reason I believe this podcast is still going - 5 years after the first episode back in January 2021 - and my approach to some of the solo episodes I have produced in that time (including this one!)   Whatever your goals are for the next 12 months, I wish you success, motivation and all the resilience you need to get back on track when you face the inevitable challenges along the way.   Thank you for listening to A Bit Of A Boost!

→ Watch on YouTube → Detailed Show Notes → Timestamps: (00:00) The book of Moses is the JST of Genesis. The word translation has multiple meanings. Moses 1 is the missing preface to the Old Testament which reveals three important truths.(07:03) We are God's children, and have infinite worth and potential.(08:45) The name of God. The Old Testament was originally written in Hebrew and many words can have various interpretations.(12:06) Divine investiture of authority allows the Son to have the power to speak as if he is the Father.(18:11) The creation story is not about how. It's about why. Man is nothing and yet God wants to give us everything He has.(21:18) The historical timeframe of Moses 1.(23:54) Satan's name only appears in the Bible 13 times. His presence in the Book of Moses is significant.(27:43) The difference between the glory of God and the glory of the world.(33:50) We can cast out Satan and control darkness by inviting light.(35:39) Moses 1 ends with the command to show the words only to those that believe. Levels of exoteric and esoteric are in scriptural texts.(39:44) The book of Abraham originated with Egyptian papyri that Joseph Smith translated. Fire destroyed most of the original scrolls and only small fragments remain. These fragments, called JSP I-XI, contain burial texts called The Book of Breathings.(45:36) The relationship between the remaining fragments and the text of the Book of Abraham is not fully understood.(47:28) Some counter-arguments to criticisms of the Book of Abraham include the missing text theory, the catalyst theory, and the Jewish redaction theory.(55:23) The JSP I-XI fragments date to the 2nd century BC, not 1900 BC when Abraham lived. The rolls were likely copies of copies.(1:01:08) In the Book of Abraham, the greatness of the Messiah is found in the symbolism of the cosmos and stars.(1:10:37) Abraham learns about the pre-earth life.(1:11:54) Joseph's introduction to the Hebrew language likely influenced some of the words found in Abraham. → For more of Bryce Dunford’s podcast classes, click here. → Enroll in Institute → YouTube → Apple Podcasts → Spotify → Amazon Music → Facebook The post Ep 353 | Moses 1; Abraham 3, Come Follow Me 2026 (January 5-11) appeared first on LDS Scripture Teachings.

Rob & C start a Brand New Bible Study on the subject “Obedience: There Are Levels To This”!Follow us on all social media at @notthesamepodcastFollow us on Twitter at @notthesamepodFollow Rob Redeemed at @robredeemedFollow C-Micah at @cmicahmusicListen On iTuneshttps://podcasts.apple.com/us/podcast...Listen On Spotifyhttps://open.spotify.com/show/2k3fJYb... Watch On YouTube    / @notthesamepodcast  Contact us notthesamepodcast@gmail.com or www.notthesamepodcast.com

Why does eating sometimes feel distant, foggy, or unreal? Why do meals happen on autopilot, with little connection to hunger, fullness, or satisfaction? In this solo episode, Dr. Marianne Miller explores the often overlooked role of dissociation in eating disorders, especially when trauma and nervous system overwhelm are present. Many people experience eating as disconnected or numb, yet rarely receive language or support that explains why this happens. This episode breaks down how dissociation functions as a survival response, not a failure of recovery. Dr. Marianne explains how trauma, chronic stress, and loss of bodily autonomy can shape the nervous system and disrupt interoceptive awareness, making it difficult to sense hunger, fullness, and internal cues. Listeners will learn how dissociation connects to common eating disorder patterns such as restriction, binge eating, and rigid routines. Rather than viewing these behaviors as resistance or lack of motivation, this episode reframes them as nervous system strategies designed to manage overwhelm and threat. Dr. Marianne also centers neurodivergent experiences, including sensory processing differences and shutdown responses that often get missed in traditional eating disorder treatment. She explains why pressure-based approaches frequently fail neurodivergent people and why safety, accommodation, and choice are essential when eating feels unreal. This episode offers a trauma informed, neurodivergent affirming perspective on recovery, emphasizing that healing does not come from forcing embodiment. Instead, recovery unfolds when the nervous system learns that eating can be safe again. In this episode, you will hear about: Dissociation and eating disorders Trauma and nervous system responses around food Why eating can feel unreal or disconnected Interoception and disrupted hunger and fullness cues Neurodivergence, sensory overwhelm, and eating challenges Why traditional eating disorder treatment often misses dissociation What actually supports recovery when eating feels unreal Midway through the episode, Dr. Marianne shares more about her self-paced ARFID and Selective Eating course, designed for people whose eating struggles are shaped by sensory differences, trauma, and nervous system needs. Related Episodes How Childhood Trauma Shapes Eating Disorders & Body Shame (Content Caution) on Apple & Spotify. Childhood Trauma & Eating Disorders on Apple & Spotify. Using EMDR & Polyvagal Theory to Treat Trauma & Eating Disorders with Dr. Danielle Hiestand, LMFT, CEDS-S on Apple & Spotify. Trauma, Eating Disorders, & Levels of Care with Amy Ornelas, RD via Apple or Spotify. Content Caution This episode includes discussion of eating disorders, trauma, dissociation, sensory overwhelm, and nervous system responses around food. Although no specific behaviors or numbers are described, some listeners may find these topics activating. Please take care of yourself and listen in a way that feels supportive. This episode is for anyone who has felt confused, frustrated, or unseen in eating disorder recovery and wants a framework that finally makes sense.

It's your turn...to click here to send us your comments on the showAs Rob takes us home in his final episode of his run its time to get a little uncomfortable...well with being comfortable.  Rob talks about the various aspects of the hobby which can make board gamers uncomfortable and the group share stories and times in which they've felt this way and why.FIRST PLAYER: RobOTHER PLAYERS: Adrian, Dan & TamboIn this episode you'll learn:- Dan is playing with dinos again as he ventures back into Perseverance Episode 3 by Mindclash Games- Adrian does like a game with bidding / auctioning in Ra by Ravensburger- Tambo goes back in time for some WW2 shenanigans in Company of Heroes by Bad Crow Games- Rob straps into is space truck and tried out the new expansion in Galaxy Trucker: Do What? by Czech Games Edition- about what makes the gang uncomfortable in board gaming and how they have or haven't got over those things over timeLINKS REFERENCED IN THE SHOWN/AEPISODE CHAPTERS0:00 - TURN 1 - Player Count1:12 - TURN 2 - Let's Talk About Hex1:25 - Tambo - Company of Heroes 2nd Edition11:37 - Adrian - Ra21:45 - Dan - Perseverance Episode 327:08 - Rob - Galaxy Trucker Do What?32:18 - TURN 3 - Main Event: Playing with your comfort levels34:37 - Getting the teach wrong & large convention noise42:53 - Approaching tables for games & games outside comfort zones50:09 - Small talk and forced conversations58:40 - Possessive over our copies of games1:05:04 - TURN 4 - Konn4ct F4ur1:10:04 - TURN 5 - The Penultimate Turn: What's Coming Next?1:15:39 - TURN 6 - The Final TurnSupport the showSUPPORTING THE SHOW- Support us on Ko-FiENGAGING WITH THE SHOWWe want your questions so engage with the show through our channels below:- Email Us - BoardGameGeek - Facebook - Instagram- Youtube - TikTok- Join us on Discord

Over the holiday season, I'm releasing a couple of previous podcasts that were particularly popular with listeners. This first one is an interview I did with GP Dr David Unwin. David  has been a pioneer in the UK developing and promoting a low-carb approach for treating type 2 diabetes. In 2016, he won the NHS innovator of the year award for his work. His treatment approach has been so successful that  he has put around half his type 2 diabetic patients, who follow a low carb diet, into remission. And as a result, his practice, spends far less on diabetic medication than any of the surrounding GP surgeries. The potential cost savings if this approach was adopted nationally and internationally, would be huge for health services across the world. We tend to think that unless we have a form of diabetes that we don't really need to be concerned about our blood sugar levels, but nothing could be further from the truth. As we get older, all of us unless we change our diet and lifestyle, will see our blood sugar levels rise, this causes our bodies to produce more and more insulin, which can lead to insulin resistance. If we eat a diet high in carbohydrates, this is likely to exacerbate the problem. And that matters because insulin resistance isn't just linked to type 2 diabetes but a wide range of illnesses including high blood pressure, heart disease, Alzheimer's and some cancers too. In the podcast, David discusses the Public Health Collaboration, a charity that he set up with colleagues, which aims to promote metabolic health and so prevent many chronic diseases. Here's a link to it: https://phcuk.org/ And here is a link to David's most recent paper published in BMJ nutrition, also discussed in the podcast: https://nutrition.bmj.com/content/6/1/46   If you would like to support this podcast you can do so via Patreon at or via PayPal. The host of the podcast, Liz Tucker is an award winning medical journalist and former BBC producer and director.  You can follow Liz on Twitter at https://twitter.com/lizctucker and read her Substack newsletter about the podcast at https://liztucker.substack.com Medical Matters with Liz Tucker has been selected by Feedspot as one of the top 15 UK Medical Podcasts https://blog.feedspot.com/uk_medical_podcasts/

Most heart attacks don't come with a warning.But beneath the surface, the damage has been building — silently — for years.The true early warning sign?A compromised glycocalyx — the microscopic, protective lining of your arteries.In this video, I break down:

Hey, first! If you value what we do, we need your support to keep it going in 2026. We have SO much work ahead, and we can’t do it without you. Every little bit counts. Here’s where you can chip in. Thank you SO much! Our listeners have been teaming up on an incredible project – kicked off earlier this year by a med student named Thomas Sanford. The idea: create a list of reliable resources to help with medical expenses and avoid debt, and circulate it where people might find it useful, like hospital waiting rooms. In this episode, we hear how that project is ready to level up – and how you can bring it to people in your community. Here’s how to help: Send this link to anyone you think might need it: armandalegshow.com/help Or go here to print it out, post it, pass it around, customize it for your community, or join with other volunteers: armandalegshow.com/helpers See omnystudio.com/listener for privacy information.

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastHave you experienced any of these common breastfeeding problems?  If so, what did you do about it?  Today Dianne and Abby are taking some of the most common breastfeeding problems and giving you the answers.  Tune in!If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Painful Latch [4:12]Sore, damaged nipples [7:04]You shouldn't be suffering [12:50]Milk supply [13:38]Perceived low milk supply [21:52]Cluster feeding [27:12]Plugged milk ducts [31:33]Returning to work [34:36]Poop [37:48] This episode is sponsored by Pumpin' Pal! Pumpin' Pal's angled flange replaces the flange that comes with your pump and is the perfect upgrade for your pumping comfort and posture. Use code BADASS for $4 off at www.pumpinpal.com.Today's episode is brought to you by Cimilre Breast Pumps! Cimilre breast pumps range is size from ultra tiny pumps as small as a sticky note, to fully adjustable pumps with 85 setting combinations. Use code BADASS for 15% off at www.cimilrebreastpumps.com.Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/nipple-pain-with-older-babies-and-toddlers/https://badassbreastfeedingpodcast.com/episode/cluster-feeding/https://badassbreastfeedingpodcast.com/episode/when-your-milk-supply-is-fine/  Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Amazon's (AMZN) late October earnings sent the Mag 7 stock to new all-time highs before falling 10% from that record. Shares now trade just over flat year-over-year, and as Rick Ducat points out, faces a key resistance level near the end of 2025. He points out the key bearish and bullish trends to watch and pairs them with Amazon's options activity. ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

In this podcast I'm joined by Mitchell Askew. Mitchell Askew is a Bitcoin educator and content creator known for his work demystifying Bitcoin for newcomers and skeptics alike. Through his online presence as @mitchellhodl, he's built a reputation for breaking down complex Bitcoin concepts into accessible, compelling arguments that resonate with people across the adoption curve. His approach combines technical understanding with practical wisdom about why Bitcoin matters for individual sovereignty and financial freedom. Follow Mitchell on X: https://x.com/MitchellHODL Check out Blockware: https://www.blockwaresolutions.com/ Please Like, Share, and Subscribe to my channel!

This episode picks up right where part one leaves off as I dive into more of your thoughtful, honest questions in the second-part of this year-end Q&A. What happens when hormone therapy doesn't seem to be working the way you expected? And how do you know if your dose is actually doing what you need it to do? I answer questions about achy joints, stubborn symptoms, cortisol replacement, thyroid interactions, and why some delivery methods work beautifully for one person and fail another. Why do absorption issues happen? What does "optimal" really mean when it comes to hormone levels? And when is more not actually better? We also talk about real-world frustrations—irregular cycles, weight changes, hair loss, breast tenderness, and the overwhelm that can come with trying to figure all of this out. If you've ever wondered whether you're doing the right thing for your body, this episode is for you! In this episode, we uncover: How to know if your hormone dose is actually providing protective benefits. Why cortisol, stress, and thyroid medications complicate hormone balance. What causes poor absorption with patches, creams, or injections. How to spot signs of too much or too little estrogen. Why individualized testing and symptom tracking truly matter. Listen now to get the answers that could change how you approach your hormones in 2026!     Sponsors Get 20% of the Alitura luxury clay mask and more at alitura.com and use coupon code KAREN for 20% off. Coupon KM20 to get 20% off your order of Vitali Skin Care! Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back!     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Continuing on with Stateboard Study Series, and what you should be studying for if you haven't taken your exam yet. This episode we are talking about the differences between cleaning, disinfection, and sterilization, also I am talking about bacteria, what they are, the groups you need to know, their shapes, and what they are responsible for causing. I am also talking about the disinfectants that you need to know, the protocol for cleaning and disinfecting foot baths in the salons, and the agencies that you need to know for your exam for state licensing. If this helps in any way please like, share, and ask questions if you have them regarding our industry, or for your exam. I will definitely try to give you the best answer I can, or find out what I can for you. Thank you again for listening to Ms. V's Real Beauty Talk.

Christmas travel is booming, with millions expected to fly or drive for the holiday. Airports are warning of long security lines, while lower gas prices are sending more families onto the roads. Subscribe to our newsletter to stay informed with the latest news from a leading Black-owned & controlled media company: https://aurn.com/newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Graham Rigby is the President and CEO of the American Herbal Products Association (AHPA), the leading trade association for the herbal products industry. With 20 years of experience across startups and industry leadership—including serving as Chief Innovation Officer at Care/of—Graham has helped shape how modern supplement brands navigate regulation, formulation, and go-to-market strategy.In this episode of DTC Pod, Graham shares what it actually takes to launch and scale a supplement brand without getting burned by regulators. He breaks down exactly where the line is between claims that sell and claims that get you in trouble, why so many founders get blindsided by FDA and FTC enforcement, and how to work with contract manufacturers when you're just starting out. Graham also gets into the real opportunity in supplements right now—why clinical trials cost 90% less than they did two decades ago, how AI is changing the formulation game, and why a $70 billion market growing at 6.5% still has plenty of room for new entrants. Plus, his take on the brands that are doing it right, from AG1 to Ritual, and what founders can learn from their playbooks.Episode brought to you by StordInteract with other DTC experts and access our monthly fireside chats with industry leaders on DTC Pod Slack.On this episode of DTC Pod, we cover:1. The evolution and growth of the herbal supplement industry2. Key regulatory milestones: DSHEA, GMPs, and FDA compliance for supplements3. What founders must do to stay compliant when launching a supplement brand4. The distinction between pharmaceuticals, dietary supplements, and nutraceuticals5. Marketing, claims, and the importance of substantiation6. Emerging opportunities with clinical trials and claim innovation7. DTC, Amazon, TikTok, and brick-and-mortar distribution channels for wellness brands8. The practicalities and risks of supplement retail (and when to scale beyond DTC)9. Practitioner and non-traditional channels for supplement sales10. How Ingredient AI, Infinite Garden, and other platforms are applying AI to supplements11. Content creators, credentialed doctors, and the new face of trusted health advice12. The role of diagnostics, wearables, and personalization in driving supplement trends13. Growth outlook: Why the supplement market is just getting startedTimestamps00:00 Intro to DTC POD and Graham Rigby02:25 20 years of supplements: Startup vs. regulatory side03:00 The exponential growth of the herbal products market04:44 Regulatory basics: DSHEA, FDA oversight, and GMPs explained07:14 How AHPA helps brands navigate compliance and education08:03 Launching a supplement brand: Key compliance steps and best practices10:00 FDA's post-market regulatory process and founder responsibilities13:04 Supplements vs. pharmaceuticals: Safety, claims, and approvals17:32 Telling stories and using clinical research for marketing claims20:00 What marketers can and cannot say: Health vs. disease claims22:04 Substantiating claims and the importance of compliance for growth24:31 Label vs. online claims: How rules apply to different channels27:02 DTC vs. Amazon, TikTok, and expanding to retail and practitioner channels30:19 The risks and rewards of brick-and-mortar expansion35:14 AI and technology's role in supplement industry efficiency and safety40:47 The rise of content creators and doctors shaping supplement education46:34 Diagnostics, wearables, and the future of personalized wellness51:13 Supplement industry outlook and advice for emerging brands52:25 How to connect with Graham and AHPA, and upcoming founder programsShow notes powered by CastmagicPast guests & brands on DTC Pod include Gilt, PopSugar, Glossier, MadeIN, Prose, Bala, P.volve, Ritual, Bite, Oura, Levels, General Mills, Mid Day Squares, Prose, Arrae, Olipop, Ghia, Rosaluna, Form, Uncle Studios & many more.  Additional episodes you might like:• #175 Ariel Vaisbort - How OLIPOP Runs Influencer, Community, & Affiliate Growth• #184 Jake Karls, Midday Squares - Turning Your Brand Into The Influencer With Content• #205 Kasey Stewart: Suckerz- - Powering Your Launch With 300 Million Organic Views• #219 JT Barnett: The TikTok Masterclass For Brands• #223 Lauren Kleinman: The PR & Affiliate Marketing Playbook• ​​​​#243 Kian Golzari - Source & Develop Products Like The World's Best Brands-----Have any questions about the show or topics you'd like us to explore further?Shoot us a DM; we'd love to hear from you.Want the weekly TL;DR of tips delivered to your mailbox?Check out our newsletter here.Projects the DTC Pod team is working on:DTCetc - all our favorite brands on the internetOlivea - the extra virgin olive oil & hydroxytyrosol supplementCastmagic - AI Workspace for ContentFollow us for content, clips, giveaways, & updates!DTCPod InstagramDTCPod TwitterDTCPod TikTokGraham Rigby - President & CEO of American Herbal Products Association (AHPA)Blaine Bolus - Co-Founder of CastmagicRamon Berrios - Co-Founder of Castmagic

Send us a textHenry Cox is a longtime legal professional who now works mainly as a neutral mediator, arbitrator, and hearing officer, while also writing fiction. Over the years, his work has shifted from active litigation to helping parties resolve disputes outside the courtroom. Over his career, Henry Cox practiced law in dozens of states, handled complex civil and civil rights cases, and represented everyone from local governments to major companies. He also argued appeals in higher courts and later played a key role in early training and adoption of mediation and arbitration programs. Along the way, he moved through government work, in-house corporate roles, large firms, and solo practice before focusing fully on neutral work. In this episode, he talks about how the legal profession has changed, the difference between practicing law and running the business side of it, and why most lawyers never become trial lawyers. He also shares how his interest in research and storytelling led him to write novels alongside his legal work. Listeners should tune in to hear a clear, honest look at what a long legal career can really look like, including its tradeoffs and surprises. The conversation offers practical perspective on career paths in law, problem-solving skills, and how those skills can carry into completely different creative work.Henry Coxhttps://www.henry-cox.com/  Louis Goodman www.louisgoodman.comhttps://www.lovethylawyer.com/510.582.9090Music: Joel Katz, Seaside Recording, MauiTech: Bryan Matheson, Skyline Studios, OaklandAudiograms: Paul Robert louis@lovethylawyer.com

Kevin Horner looks at the chart of Microsoft (MSFT) to close out the year, which has rallied over 15% in 2025. Horner examines the recent decline in the stock, with the $485 the key level in the short term, and the $500 level on the longer chart. ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

Wall Street is near record levels on a day it closes early.

A new Intermountain Health study presented at the American Heart Association's 2025 Scientific Sessions found that adults with heart disease who optimized their vitamin D levels cut their risk of another heart attack by 52% Most participants began the trial with low vitamin D levels, showing that deficiency is common in people with cardiovascular disease and silently increases the risk of recurring heart problems More than half of the patients needed over 5,000 IU of vitamin D3 daily — six times the FDA's recommended intake — to reach protective blood levels between 40 and 80 ng/mL Vitamin D acts as a hormone that helps lower inflammation, maintain proper calcium balance, improve blood vessel function, and reduce oxidative stress — all key to preventing heart damage Regular testing, personalized dosing, sunlight exposure, and daily exercise are simple, measurable ways to restore vitamin D, strengthen your heart, and reduce your risk of another cardiac event

The Trading Justice Podcast breaks down the current state of the financial markets as stocks press toward key breakout levels ahead of major Federal Reserve catalysts. In this episode, the Justice brothers discuss equities, market momentum, support and resistance levels on the S&P 500, and what traders should be watching as price action tightens near critical zones. The conversation also covers options trading environments, range-bound markets, and why patience and strategy matter during periods of consolidation. The episode highlights what's happening inside the Tackle Trading community, including live trading education events, coaching, and the upcoming Tackle 25 — a yearly list of the top stocks for long-term investing and options strategies. With a mix of technical analysis, market insight, and lighthearted banter, this episode delivers actionable trading context across stocks, options, and broader market conditions. Trading Justice is sponsored by Tackle Trading, a financial markets education community focused on helping traders learn, grow, and stay connected across all market environments.

A music career never, ever, ever goes in a straight line. It's winding path, through studios, gigs, relationships, and day jobs.Ashlee Chanelle has lived it and succeeded. She's a Senior Enterprise Account Executive at Epidemic Sound and a longtime mix engineer and producer We talked about how licensing actually works in the real world, how to communicate like a pro in high-stakes environments, and how to keep balance with all the work.For 30% off your first year of DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this pod's blog on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive deeper dives on the regular

How often do you genuinely listen—picking up not just on what's said, but on what's left unsaid? For many teams, listening is overlooked, even though it shapes how people connect, lead, and adapt to change.In this episode of The Future of Teamwork, Dane Groeneveld speaks with Oscar Trimboli, author of How to Listen and Head of Coaching Faculty at the Marketing Academy. Together, they explore the five levels of listening and how they influence leadership, communication, and organizational alignment—especially in moments of transition.Whether you're guiding a team through change or looking to improve the quality of everyday conversations, this episode offers a practical lens on what it means to really listen.

In this episode, we take turns crashing out. Happy Holidays!

How did we wind up with identity politics and censorship again? Didn't we just vote against all of that? Matt Gaetz explains. (00:00) What Does “Antisemitism” Even Mean at This Point? (12:39) Government Coups and Immigration (18:20) Are There Any Sovereign Leaders Left in the World? (38:02) Did the Israeli Government Try to Get Gaetz Thrown in Jail? (48:57) Bill Barr's Collusion With the New York Times (53:36) How Republicans Sabotaged Gaetz's Chance at Attorney General Paid partnerships with: Dutch: Get $50 a year for vet care with Tucker50 at https://dutch.com/tucker SimpliSafe: Visit https://simplisafe.com/TUCKER to claim 50% off a new system. There's no safe like SimpliSafe. Levels: Get 2 free months on annual membership at https://Levels.Link/Tucker Battalion Metals: Shop fair-priced gold and silver. Gain clarity and confidence in your financial future at https://battalionmetals.com/tucker TCN: Watch our new outdoor series at https://tuckercarlson.com/americangame Learn more about your ad choices. Visit megaphone.fm/adchoices

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastAre you an exclusive pumper (EP)?  This is YOUR episode.  Today Dianne and Abby are sharing listener stories about EP.  Listen up to feel empowered about your journey.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Do you have an EP story to share? [5:39]EP is Breastfeeding [6:46]Erica's story [9:05]Stories from FB [15:26]Listener story [22:05]More FB stories [27:26]Listener Stephanie's story [29:39]Listener story with supply concern question [35:18] Today's episode is brought to you by Limerick. Limerick's double electric pumps have patented ComfortTouch®Technology. You can use code BADASS at www.limerickinc.comfor 25% off your purchase!Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/when-are-you-done-pumping/https://badassbreastfeedingpodcast.com/episode/100-tips-to-pump-more-milk/https://badassbreastfeedingpodcast.com/episode/pumping-myths/ Set up your consultation with Dianne https://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Episode Title: I Reduce Anxiety Levels At Night With Soft Thunderstorm AmbienceDescription:In this episode, we share how soft thunderstorm sounds can help lower anxiety levels and promote restful sleep at night. Discover the calming effect of gentle rain and distant thunder as natural tools to ease the mind, relax the body, and create a peaceful bedtime environment. We also discuss practical tips to incorporate these soothing sounds into your nightly routine for better relaxation and improved mental well-being.Take a moment tonight to unwind with the quiet hum of a soft thunderstorm and feel the tension melt away. Small moments like these can bring big changes to your overall calm.Stay tuned for more ways to nurture your peace and serenity in upcoming episodes!DISCLAIMER

James Boyd analyzes Apple (AAPL) charts, noting a 5% pullback from its high. He dissects moving averages, candle colors, and horizontal support levels. James also examines a two-year chart, emphasizing the significance of the 250 threshold and the 161% extension. He says that it's normal to take profits after reaching goals. He suggests that if the stock stays at its current level, it could reach its highest point and make more money. ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Watch Here : https://www.youtube.com/watch?v=EeP6iWIUPDQ Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Episode Title: I Lower My Anxiety Levels With Peaceful Thunderstorm AmbienceDescription:In this episode, discover how the gentle sounds of a thunderstorm can help reduce anxiety and promote deep relaxation. We explore the calming effects of natural thunderstorm ambience and share tips on how to use these soothing sounds as a simple yet powerful tool for managing stress. Whether you're looking for a peaceful backdrop to your day or a way to unwind before sleep, this episode offers a serene escape to help you find your calm.Remember to take a moment each day to breathe and listen — these peaceful sounds can be a quiet refuge in the midst of life's chaos.Join us next time for more ways to bring calm and relaxation into your everyday life.DISCLAIMER

Episode Title: I Reduce Anxiety Levels At Night With Soft Thunderstorm AmbienceDescription:In this episode, we share how soft thunderstorm sounds can help ease anxiety and promote restful sleep. Discover how the gentle rhythm of rain and distant thunder creates a peaceful atmosphere that calms the mind and body at night. We also offer simple tips on using these natural sounds as part of your bedtime routine to reduce stress and improve overall relaxation.Take a moment tonight to immerse yourself in the soothing embrace of a quiet storm and experience the calming effect it can have on your anxiety.Tune in next time as we continue to explore ways to bring more calm and relaxation into your daily life.DISCLAIMER

SPACE BRIEFS: ROCKET LAB AND MARS RIVERS Colleague Bob Zimmerman, BehindtheBlack.com. Zimmerman highlights Rocket Lab's record launches and Max Space's new inflatable station module. He notes a European satellite report on sea levels omitted "global warming" references. Additionally, he describes Martian drainage features that resemble rivers and cites a study claiming AI algorithms are exposing children to harmful content. NUMBER 8

Picture this: you've just rolled up to the dungeon entrance, everyone looks heroic… and then the rogue vanishes before initiative even begins. Classic. In this remastered RPGBOT.Podcast episode, we get delightfully sneaky about how to build the perfect scoundrel from level 1 through 10 without needing a 20-page backstory explaining why you stole the wizard's lunch (again). Show Notes In this episode of the RPGBOT.Podcast, the team takes a dagger-sharp dive into how to build and optimize a Dungeons & Dragons Rogue from the earliest levels through level 10. We unpack class features, subclass decisions, damage expectations, ability score priorities, and the irresistible allure of Sneak Attack. Whether you're a stealthy assassin, a charming thief, or just someone who really, really likes stabbing things once per round, but really hard, this episode will give you the tools you need to play a rogue that's both effective and memorable. We cover stealth fundamentals, combat math, common pitfalls, party synergy, and which subclass choices help you maximize your strengths (or make up for weaknesses). Whether you're planning to pick locks, disable traps, or carry the entire narrative while the rest of the table fails Perception checks, we've got you. HANDBOOKS FROM RPGBOT.net Rogue 5e: DnD 5th Edition Class Guide Rogue Subclass Breakdown Rogue Races Breakdown RPGBOT.Podcast Episodes Fighters! Unleashing Your Inner Warrior - RPGBOT.Podcast Key Takeaways Sneak Attack scales fast; plan your combat actions around enabling it every turn Rogues are defined by mobility and positioning: staying alive is step one to doing anything cool Expertise dramatically changes your skill roles—choose skills that matter beyond combat Subclass choice shapes your playstyle: Assassin, Thief, Arcane Trickster—each has unique tactical benefits Rogues thrive with teamwork; make friends with the party members who keep enemies occupied Cunning Action is one of the most powerful class features in early game combat Ability Score priorities are typically Dexterity first, Constitution second, then flavor to taste Your role isn't "hit things constantly", it's "hit things when it hurts most, steal the scene, and disappear" Liven up your winter with Startplaying.Games Winter nights are long and cold, so warm them up by playing a game on StartPlaying.Games! Whether you want to try a new system, learn to play a rogue, or find a great GM in your time zone, StartPlaying.Games can match you with real people and great adventures. Find your next table today and sneak into a campaign before anyone notices you were missing! Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3228: Dr. Neal Malik breaks down why potassium is essential for muscle function, heart health, and electrolyte balance, especially for those who sweat heavily. He explains why potassium supplements are limited, dispels myths about potassium loss through sweat, and offers low-carb food sources to help meet your daily needs without compromising your diet. Quotes to ponder: "Potassium is kind of amazing in that it can help offset the damage from consuming too much sodium or salt in your diet." "Researchers have found that taking supplements with more than 99 milligrams of potassium chloride has been associated with damage to the small intestine." "The best way to increase your potassium status is to consume potassium-rich foods." Episode references: NIH Potassium Fact Sheet: https://ods.od.nih.gov/factsheets/Potassium-Consumer Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Business Coaching Secrets, Karl Bryan and Rode Dog dive into the psychology behind discounting, why most coaches and business owners sabotage their own margins, and the mindset shifts for building a sustainable, high-performing coaching practice. With the holiday season upon us, Karl explores the deeper layers of wealth—time, relationships, health, and purpose—while sharing actionable strategies for tackling the new year, leveraging focus, and reframing "the grind." From implementation hacks to heartfelt moments, this episode strikes the perfect balance of tactical and Zen. Key Topics Covered The Psychology and Strategy of Discounting Karl explains why most business owners resort to discounting, the hidden costs, and the impact on profitability. He unpacks the numbers—offering a 10% discount means you must sell 33% more just to break even. Discussion of segmenting discount offers, using time-limited deals, and alternative approaches like adding value or crafting market-dominating positions (MDP) to escape commoditization. Building a Market-Dominating Position Real-world examples like web-watch in daycares and "no results, no fee" for marketing firms show how to solve the biggest problem for clients without competing on price. Mindset: The 'Bike Trail' Metaphor The struggle and progression of business is compared to riding an uphill bike trail: it feels brutal until "you" change. The fundamentals remain, but your experience and efficiency grow. Fundamentals, incremental improvement, and compounding gains over time are highlighted as keys to ease rather than endless grind. Levels of Wealth and the Holiday Season Karl reframes wealth as not just money but also time, relationships, health, and purpose. Discussion on balancing ambition with presence, focusing on what matters, and prioritizing personal fulfillment during hectic seasons. Zen and The Moment of Presence Drawing inspiration from the philosopher Seneca and sharing personal stories and losses, Karl emphasizes living in the present moment, fueling gratitude, and managing stress. Sales vs. Coaching Skills Most coaches excel at one and struggle at the other. Karl breaks down why consistent small improvements—especially in your weak area—compound massively across the year. Business Models and Scalability Comparison of Siegfried & Roy vs. Blue Man Group in Vegas: choosing a scalable model over one dependent on a key individual. Notable Quotes "The bike trail doesn't change—you do." "If you're discounting by 10%, you better be ready to sell 33% more just to break even." "People get addicted to discounts. They don't get addicted to free." "Depression lives in the past, anxiety is the future—the solution is to stay in the present." "It's not the strategy, tool, or tactic; it's the level of thinking that separates great coaches." Actionable Takeaways Be Relentlessly Focused Laser-like focus is consistently the defining trait of high-level business founders. In 2026, resolve to hone your focus and stay on your chosen path. Add Value First, Discount Last Before offering discounts, create value in the form of market-dominating positions. Stand out by solving bigger problems for your ideal client. Use 'Buy One Get One Free' to Outperform Standard Discounts Test three discount strategies—% off, two-for-one, BOGO—but expect "buy one, get one free" to psychologically and financially outperform. Incremental Improvement Compounds Exponentially Aim for 1% daily improvement in sales or coaching for 365 days—by year's end, you could be 37x better. Live in the Present Practice gratitude, presence, and purposeful moments. Especially during the holiday season, invest your time where love and meaning are highest. Design Scalability into Your Business Model Think beyond yourself: can your offering operate without you present? Avoid "wrestling the tigers"—create systems others can run. Strategic Discounting Only Segment your offers, use time limitations, and always know your profit margins before reducing prices. Resources Mentioned Profit Acceleration Software™ by Karl Bryan The industry-leading platform for demonstrating ROI and boosting conversions with prospects. Focused.com Karl and Rode Dog's home base for emails, events, and business coaching frameworks. AI Coaching Dojo A toolbox for compounding improvements and operational efficiency in coaching practices. The Six-Figure Coach Magazine Free subscription at https://thesixfigurecoach.com/get-it If you enjoyed the episode, please subscribe, share with a fellow coach, and leave a review. See you next week on Business Coaching Secrets! Ready to elevate your coaching business? Don't wait! Listen to this episode now and make strides towards your goals. Visit Focused.com for more information on our Profit Acceleration Software™ and join our community of thriving coaches. Get a demo at https://go.focused.com/profit-acceleration

Easton Muay Thai Program Director Sean Madden joing Eliot to break down the class structure and ascension model that allowed Easton's striking program to grow across multiple academies. They discuss why American students need a different approach than traditional Thai training, how Kickboxing can serve as the on-ramp into Muay Thai, and why Fundamentals and Intermediate classes are essential steps that build both skill and community. If you want a Muay Thai program that's safe, scalable, and built for long-term student progression, this episode lays out the blueprint. Watch or listen to the full podcast on our blog: https://www.easton.online/blog/ Visit https://www.easton.online to sign up for our mailing list!

George Tsilis takes investors through a slew of economic data that hit markets Friday morning. On consumer sentiment, he notes a year-over-year decline, but a range in recent months shows stabilization. Core PCE and existing home sales both ticked higher, prints George Tsilis says are relevant for the Fed's interest rate cutting path. On the international front, the Bank of Japan raised interest rates to the highest level since 1995, something George believes U.S. investors should watch. ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3228: Dr. Neal Malik breaks down why potassium is essential for muscle function, heart health, and electrolyte balance, especially for those who sweat heavily. He explains why potassium supplements are limited, dispels myths about potassium loss through sweat, and offers low-carb food sources to help meet your daily needs without compromising your diet. Quotes to ponder: "Potassium is kind of amazing in that it can help offset the damage from consuming too much sodium or salt in your diet." "Researchers have found that taking supplements with more than 99 milligrams of potassium chloride has been associated with damage to the small intestine." "The best way to increase your potassium status is to consume potassium-rich foods." Episode references: NIH Potassium Fact Sheet: https://ods.od.nih.gov/factsheets/Potassium-Consumer Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 5 Minutes of Peace, we welcome Rev. Cathy Benz, a gifted psychic healer, spiritual intuitive, and transformational coach who has been teaching energy mastery for over two decades. As the founder of Divine Spirit Healing Center, Cathy specializes in helping empaths, lightworkers, and highly sensitive souls release energetic blocks, reclaim their power, and align with their divine light through her teachings on Quantum Meditation and The 12 Levels of Ascension.Rev. Cathy guides listeners through a deeply centering Golden Sun Meditation — a practice for restoring energetic balance and reconnecting with your highest self.This meditation is especially supportive for those who:Absorb the energy of others easilyAre awakening to their spiritual giftsFeel drained or disconnected from their inner lightListeners are invited to:Ground into the earth's supportive energyBreathe deeply into heart–mind coherenceVisualize a radiant golden sun above the crownAllow its light to flow gently through the body, clearing heaviness and worryExpand this light outward into the world as a vibration of peaceKey Reflections“Your light is so needed in this world. Be brave, be courageous, and shine it fully.”“Peace is always within you — waiting behind the noise.”“When you release the energy that isn't yours, you return to your authentic self.”Cathy's Website @cathylbenz on Instagram Cathy on YouTube 5 Minutes of Peace is a weekly meditation podcast created by The Peace Room, Boise, where each episode offers space to reflect, recharge, and renew. Learn more about our Reiki treatments, workshops, and trainings at www.ThePeaceRoom.loveJoin us again whenever you need a few quiet moments to reconnect with peace.

Hormones influence far more than reproduction—they shape energy, mood, metabolism, sleep, and long-term health. In this episode of A Whole New Level, Dr. Anjali D'Souza joins Mike Haney to explain how women's hormones actually work, why so many symptoms are dismissed as “normal,” and how to interpret labs in a way that reflects real physiology.They discuss why standard hormone panels often miss functional problems, how nutrient status and lifestyle affect hormone signaling, and how symptoms like PMS, fatigue, and brain fog provide meaningful data—not noise.They discuss:Why hormones affect how you feel day to day, not just fertilityThe difference between “normal” lab ranges and optimal functionHow progesterone, estrogen, and cortisol interactWhy PMS is often a signal—not a mysteryHow nutrition, stress, and sleep influence hormone effectivenessSign Up to Get Your Free Ultimate Guide to Glucose: ⁠⁠https://levels.link/wnl⁠⁠

Scott and Moe discuss the Raiders Week 15 loss and why Pete Carroll's promise to turn things around has gone woefully wrong. We also look ahead to how this can be fixed, beginning with taking a quarterback in next year's draft. The guys take your calls in the Raider Nation Switchboard to close things out! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Mike and Rico opened the final show of the week with their thoughts on the Lions' matchup with the Rams this Sunday. They gave their level of concern for the game before the guys did the "Prop Bet Casino" to wrap up the hour.

The guys hear from the people for the first time this show.

In this episode, Dr. Jockers dives into the importance of stomach acid for proper digestion and overall health. He explains how low stomach acid can lead to nutrient deficiencies, gut infections, and digestive issues like bloating and reflux. Dr. Jockers also shares simple at-home tests to determine if your stomach acid levels are sufficient.   You'll learn how stomach acid plays a key role in breaking down protein and absorbing vital minerals like magnesium, zinc, and iron. Without enough acid, your body can't effectively absorb nutrients, which impacts energy levels, skin health, and immune function.   Dr. Jockers also offers practical tips to improve stomach acid production naturally, including how to activate the vagus nerve and optimize digestion with simple lifestyle changes. By the end of the episode, you'll have actionable steps to support your gut health and boost nutrient absorption.   In This Episode:  00:00 Introduction to Stomach Acid and Digestion 00:31 Importance of Stomach Acid 01:39 Blood Sugar and Insulin Resistance 03:49 How to Test Your Stomach Acid Levels 04:00 Role of Stomach Acid in Digestion 10:31 The Steak Test 14:12 Apple Cider Vinegar Test 15:59 Baking Soda Test 17:21 Optimizing Stomach Acid Levels 21:04 Conclusion and Final Thoughts Ready to supercharge your metabolic health? BiOptimizers Berberine is a powerful, natural compound known for regulating blood sugar, supporting healthy cholesterol levels, improving liver function, and boosting metabolic balance. It's backed by research showing benefits for insulin sensitivity, lipid profiles, and reducing inflammation.   Order Berberine Breakthrough today at bioptimizers.com/jockers and save 10% with the code JOCKERS!   If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     "Low stomach acid is one of the biggest hidden drivers behind gas, bloating, and microbial overgrowth."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

12/11 Hour 4: Crazy Christmas Light Homeowner Calls In - 1:00 Calls On Shutting Down Jayden Daniels - 15:00 Excitement Level For Sunday's Game - 30:00