Podcasts about levels

A new Intermountain Health study presented at the American Heart Association's 2025 Scientific Sessions found that adults with heart disease who optimized their vitamin D levels cut their risk of another heart attack by 52% Most participants began the trial with low vitamin D levels, showing that deficiency is common in people with cardiovascular disease and silently increases the risk of recurring heart problems More than half of the patients needed over 5,000 IU of vitamin D3 daily — six times the FDA's recommended intake — to reach protective blood levels between 40 and 80 ng/mL Vitamin D acts as a hormone that helps lower inflammation, maintain proper calcium balance, improve blood vessel function, and reduce oxidative stress — all key to preventing heart damage Regular testing, personalized dosing, sunlight exposure, and daily exercise are simple, measurable ways to restore vitamin D, strengthen your heart, and reduce your risk of another cardiac event

The Trading Justice Podcast breaks down the current state of the financial markets as stocks press toward key breakout levels ahead of major Federal Reserve catalysts. In this episode, the Justice brothers discuss equities, market momentum, support and resistance levels on the S&P 500, and what traders should be watching as price action tightens near critical zones. The conversation also covers options trading environments, range-bound markets, and why patience and strategy matter during periods of consolidation. The episode highlights what's happening inside the Tackle Trading community, including live trading education events, coaching, and the upcoming Tackle 25 — a yearly list of the top stocks for long-term investing and options strategies. With a mix of technical analysis, market insight, and lighthearted banter, this episode delivers actionable trading context across stocks, options, and broader market conditions. Trading Justice is sponsored by Tackle Trading, a financial markets education community focused on helping traders learn, grow, and stay connected across all market environments.

How did we wind up with identity politics and censorship again? Didn't we just vote against all of that? Matt Gaetz explains. (00:00) What Does “Antisemitism” Even Mean at This Point? (12:39) Government Coups and Immigration (18:20) Are There Any Sovereign Leaders Left in the World? (38:02) Did the Israeli Government Try to Get Gaetz Thrown in Jail? (48:57) Bill Barr's Collusion With the New York Times (53:36) How Republicans Sabotaged Gaetz's Chance at Attorney General Paid partnerships with: Dutch: Get $50 a year for vet care with Tucker50 at https://dutch.com/tucker SimpliSafe: Visit https://simplisafe.com/TUCKER to claim 50% off a new system. There's no safe like SimpliSafe. Levels: Get 2 free months on annual membership at https://Levels.Link/Tucker Battalion Metals: Shop fair-priced gold and silver. Gain clarity and confidence in your financial future at https://battalionmetals.com/tucker TCN: Watch our new outdoor series at https://tuckercarlson.com/americangame Learn more about your ad choices. Visit megaphone.fm/adchoices

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastAre you an exclusive pumper (EP)?  This is YOUR episode.  Today Dianne and Abby are sharing listener stories about EP.  Listen up to feel empowered about your journey.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Do you have an EP story to share? [5:39]EP is Breastfeeding [6:46]Erica's story [9:05]Stories from FB [15:26]Listener story [22:05]More FB stories [27:26]Listener Stephanie's story [29:39]Listener story with supply concern question [35:18] Today's episode is brought to you by Limerick. Limerick's double electric pumps have patented ComfortTouch®Technology. You can use code BADASS at www.limerickinc.comfor 25% off your purchase!Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/when-are-you-done-pumping/https://badassbreastfeedingpodcast.com/episode/100-tips-to-pump-more-milk/https://badassbreastfeedingpodcast.com/episode/pumping-myths/ Set up your consultation with Dianne https://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Episode Title: I Reduce Anxiety Levels At Night With Soft Thunderstorm AmbienceDescription:In this episode, we share how soft thunderstorm sounds can help ease anxiety and promote restful sleep. Discover how the gentle rhythm of rain and distant thunder creates a peaceful atmosphere that calms the mind and body at night. We also offer simple tips on using these natural sounds as part of your bedtime routine to reduce stress and improve overall relaxation.Take a moment tonight to immerse yourself in the soothing embrace of a quiet storm and experience the calming effect it can have on your anxiety.Tune in next time as we continue to explore ways to bring more calm and relaxation into your daily life.DISCLAIMER

Episode Title: I Lower My Anxiety Levels With Peaceful Thunderstorm AmbienceDescription:In this episode, discover how the gentle sounds of a thunderstorm can help reduce anxiety and promote deep relaxation. We explore the calming effects of natural thunderstorm ambience and share tips on how to use these soothing sounds as a simple yet powerful tool for managing stress. Whether you're looking for a peaceful backdrop to your day or a way to unwind before sleep, this episode offers a serene escape to help you find your calm.Remember to take a moment each day to breathe and listen — these peaceful sounds can be a quiet refuge in the midst of life's chaos.Join us next time for more ways to bring calm and relaxation into your everyday life.DISCLAIMER

SPACE BRIEFS: ROCKET LAB AND MARS RIVERS Colleague Bob Zimmerman, BehindtheBlack.com. Zimmerman highlights Rocket Lab's record launches and Max Space's new inflatable station module. He notes a European satellite report on sea levels omitted "global warming" references. Additionally, he describes Martian drainage features that resemble rivers and cites a study claiming AI algorithms are exposing children to harmful content. NUMBER 8

Picture this: you've just rolled up to the dungeon entrance, everyone looks heroic… and then the rogue vanishes before initiative even begins. Classic. In this remastered RPGBOT.Podcast episode, we get delightfully sneaky about how to build the perfect scoundrel from level 1 through 10 without needing a 20-page backstory explaining why you stole the wizard's lunch (again). Show Notes In this episode of the RPGBOT.Podcast, the team takes a dagger-sharp dive into how to build and optimize a Dungeons & Dragons Rogue from the earliest levels through level 10. We unpack class features, subclass decisions, damage expectations, ability score priorities, and the irresistible allure of Sneak Attack. Whether you're a stealthy assassin, a charming thief, or just someone who really, really likes stabbing things once per round, but really hard, this episode will give you the tools you need to play a rogue that's both effective and memorable. We cover stealth fundamentals, combat math, common pitfalls, party synergy, and which subclass choices help you maximize your strengths (or make up for weaknesses). Whether you're planning to pick locks, disable traps, or carry the entire narrative while the rest of the table fails Perception checks, we've got you. HANDBOOKS FROM RPGBOT.net Rogue 5e: DnD 5th Edition Class Guide Rogue Subclass Breakdown Rogue Races Breakdown RPGBOT.Podcast Episodes Fighters! Unleashing Your Inner Warrior - RPGBOT.Podcast Key Takeaways Sneak Attack scales fast; plan your combat actions around enabling it every turn Rogues are defined by mobility and positioning: staying alive is step one to doing anything cool Expertise dramatically changes your skill roles—choose skills that matter beyond combat Subclass choice shapes your playstyle: Assassin, Thief, Arcane Trickster—each has unique tactical benefits Rogues thrive with teamwork; make friends with the party members who keep enemies occupied Cunning Action is one of the most powerful class features in early game combat Ability Score priorities are typically Dexterity first, Constitution second, then flavor to taste Your role isn't "hit things constantly", it's "hit things when it hurts most, steal the scene, and disappear" Liven up your winter with Startplaying.Games Winter nights are long and cold, so warm them up by playing a game on StartPlaying.Games! Whether you want to try a new system, learn to play a rogue, or find a great GM in your time zone, StartPlaying.Games can match you with real people and great adventures. Find your next table today and sneak into a campaign before anyone notices you were missing! Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

⁠Psychic Carla Baron⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ talks on the varying levels of intuition leading into Christmas week. Some interesting insights were captured. Merry Christmas, my Turtledoves!

Picture this: you've just rolled up to the dungeon entrance, everyone looks heroic… and then the rogue vanishes before initiative even begins. Classic. In this remastered RPGBOT.Podcast episode, we get delightfully sneaky about how to build the perfect scoundrel from level 1 through 10 without needing a 20-page backstory explaining why you stole the wizard's lunch (again). Show Notes In this episode of the RPGBOT.Podcast, the team takes a dagger-sharp dive into how to build and optimize a Dungeons & Dragons Rogue from the earliest levels through level 10. We unpack class features, subclass decisions, damage expectations, ability score priorities, and the irresistible allure of Sneak Attack. Whether you're a stealthy assassin, a charming thief, or just someone who really, really likes stabbing things once per round, but really hard, this episode will give you the tools you need to play a rogue that's both effective and memorable. We cover stealth fundamentals, combat math, common pitfalls, party synergy, and which subclass choices help you maximize your strengths (or make up for weaknesses). Whether you're planning to pick locks, disable traps, or carry the entire narrative while the rest of the table fails Perception checks, we've got you. HANDBOOKS FROM RPGBOT.net Rogue 5e: DnD 5th Edition Class Guide Rogue Subclass Breakdown Rogue Races Breakdown RPGBOT.Podcast Episodes Fighters! Unleashing Your Inner Warrior - RPGBOT.Podcast Key Takeaways Sneak Attack scales fast; plan your combat actions around enabling it every turn Rogues are defined by mobility and positioning: staying alive is step one to doing anything cool Expertise dramatically changes your skill roles—choose skills that matter beyond combat Subclass choice shapes your playstyle: Assassin, Thief, Arcane Trickster—each has unique tactical benefits Rogues thrive with teamwork; make friends with the party members who keep enemies occupied Cunning Action is one of the most powerful class features in early game combat Ability Score priorities are typically Dexterity first, Constitution second, then flavor to taste Your role isn't "hit things constantly", it's "hit things when it hurts most, steal the scene, and disappear" Liven up your winter with Startplaying.Games Winter nights are long and cold, so warm them up by playing a game on StartPlaying.Games! Whether you want to try a new system, learn to play a rogue, or find a great GM in your time zone, StartPlaying.Games can match you with real people and great adventures. Find your next table today and sneak into a campaign before anyone notices you were missing! Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

An epilogue to the long saga of the Pocket Protectors!

The Golden Nuggets prepare to attend a gala and a cooking competition on the morrow!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3228: Dr. Neal Malik breaks down why potassium is essential for muscle function, heart health, and electrolyte balance, especially for those who sweat heavily. He explains why potassium supplements are limited, dispels myths about potassium loss through sweat, and offers low-carb food sources to help meet your daily needs without compromising your diet. Quotes to ponder: "Potassium is kind of amazing in that it can help offset the damage from consuming too much sodium or salt in your diet." "Researchers have found that taking supplements with more than 99 milligrams of potassium chloride has been associated with damage to the small intestine." "The best way to increase your potassium status is to consume potassium-rich foods." Episode references: NIH Potassium Fact Sheet: https://ods.od.nih.gov/factsheets/Potassium-Consumer Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Business Coaching Secrets, Karl Bryan and Rode Dog dive into the psychology behind discounting, why most coaches and business owners sabotage their own margins, and the mindset shifts for building a sustainable, high-performing coaching practice. With the holiday season upon us, Karl explores the deeper layers of wealth—time, relationships, health, and purpose—while sharing actionable strategies for tackling the new year, leveraging focus, and reframing "the grind." From implementation hacks to heartfelt moments, this episode strikes the perfect balance of tactical and Zen. Key Topics Covered The Psychology and Strategy of Discounting Karl explains why most business owners resort to discounting, the hidden costs, and the impact on profitability. He unpacks the numbers—offering a 10% discount means you must sell 33% more just to break even. Discussion of segmenting discount offers, using time-limited deals, and alternative approaches like adding value or crafting market-dominating positions (MDP) to escape commoditization. Building a Market-Dominating Position Real-world examples like web-watch in daycares and "no results, no fee" for marketing firms show how to solve the biggest problem for clients without competing on price. Mindset: The 'Bike Trail' Metaphor The struggle and progression of business is compared to riding an uphill bike trail: it feels brutal until "you" change. The fundamentals remain, but your experience and efficiency grow. Fundamentals, incremental improvement, and compounding gains over time are highlighted as keys to ease rather than endless grind. Levels of Wealth and the Holiday Season Karl reframes wealth as not just money but also time, relationships, health, and purpose. Discussion on balancing ambition with presence, focusing on what matters, and prioritizing personal fulfillment during hectic seasons. Zen and The Moment of Presence Drawing inspiration from the philosopher Seneca and sharing personal stories and losses, Karl emphasizes living in the present moment, fueling gratitude, and managing stress. Sales vs. Coaching Skills Most coaches excel at one and struggle at the other. Karl breaks down why consistent small improvements—especially in your weak area—compound massively across the year. Business Models and Scalability Comparison of Siegfried & Roy vs. Blue Man Group in Vegas: choosing a scalable model over one dependent on a key individual. Notable Quotes "The bike trail doesn't change—you do." "If you're discounting by 10%, you better be ready to sell 33% more just to break even." "People get addicted to discounts. They don't get addicted to free." "Depression lives in the past, anxiety is the future—the solution is to stay in the present." "It's not the strategy, tool, or tactic; it's the level of thinking that separates great coaches." Actionable Takeaways Be Relentlessly Focused Laser-like focus is consistently the defining trait of high-level business founders. In 2026, resolve to hone your focus and stay on your chosen path. Add Value First, Discount Last Before offering discounts, create value in the form of market-dominating positions. Stand out by solving bigger problems for your ideal client. Use 'Buy One Get One Free' to Outperform Standard Discounts Test three discount strategies—% off, two-for-one, BOGO—but expect "buy one, get one free" to psychologically and financially outperform. Incremental Improvement Compounds Exponentially Aim for 1% daily improvement in sales or coaching for 365 days—by year's end, you could be 37x better. Live in the Present Practice gratitude, presence, and purposeful moments. Especially during the holiday season, invest your time where love and meaning are highest. Design Scalability into Your Business Model Think beyond yourself: can your offering operate without you present? Avoid "wrestling the tigers"—create systems others can run. Strategic Discounting Only Segment your offers, use time limitations, and always know your profit margins before reducing prices. Resources Mentioned Profit Acceleration Software™ by Karl Bryan The industry-leading platform for demonstrating ROI and boosting conversions with prospects. Focused.com Karl and Rode Dog's home base for emails, events, and business coaching frameworks. AI Coaching Dojo A toolbox for compounding improvements and operational efficiency in coaching practices. The Six-Figure Coach Magazine Free subscription at https://thesixfigurecoach.com/get-it If you enjoyed the episode, please subscribe, share with a fellow coach, and leave a review. See you next week on Business Coaching Secrets! Ready to elevate your coaching business? Don't wait! Listen to this episode now and make strides towards your goals. Visit Focused.com for more information on our Profit Acceleration Software™ and join our community of thriving coaches. Get a demo at https://go.focused.com/profit-acceleration

Easton Muay Thai Program Director Sean Madden joing Eliot to break down the class structure and ascension model that allowed Easton's striking program to grow across multiple academies. They discuss why American students need a different approach than traditional Thai training, how Kickboxing can serve as the on-ramp into Muay Thai, and why Fundamentals and Intermediate classes are essential steps that build both skill and community. If you want a Muay Thai program that's safe, scalable, and built for long-term student progression, this episode lays out the blueprint. Watch or listen to the full podcast on our blog: https://www.easton.online/blog/ Visit https://www.easton.online to sign up for our mailing list!

George Tsilis takes investors through a slew of economic data that hit markets Friday morning. On consumer sentiment, he notes a year-over-year decline, but a range in recent months shows stabilization. Core PCE and existing home sales both ticked higher, prints George Tsilis says are relevant for the Fed's interest rate cutting path. On the international front, the Bank of Japan raised interest rates to the highest level since 1995, something George believes U.S. investors should watch. ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3228: Dr. Neal Malik breaks down why potassium is essential for muscle function, heart health, and electrolyte balance, especially for those who sweat heavily. He explains why potassium supplements are limited, dispels myths about potassium loss through sweat, and offers low-carb food sources to help meet your daily needs without compromising your diet. Quotes to ponder: "Potassium is kind of amazing in that it can help offset the damage from consuming too much sodium or salt in your diet." "Researchers have found that taking supplements with more than 99 milligrams of potassium chloride has been associated with damage to the small intestine." "The best way to increase your potassium status is to consume potassium-rich foods." Episode references: NIH Potassium Fact Sheet: https://ods.od.nih.gov/factsheets/Potassium-Consumer Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 5 Minutes of Peace, we welcome Rev. Cathy Benz, a gifted psychic healer, spiritual intuitive, and transformational coach who has been teaching energy mastery for over two decades. As the founder of Divine Spirit Healing Center, Cathy specializes in helping empaths, lightworkers, and highly sensitive souls release energetic blocks, reclaim their power, and align with their divine light through her teachings on Quantum Meditation and The 12 Levels of Ascension.Rev. Cathy guides listeners through a deeply centering Golden Sun Meditation — a practice for restoring energetic balance and reconnecting with your highest self.This meditation is especially supportive for those who:Absorb the energy of others easilyAre awakening to their spiritual giftsFeel drained or disconnected from their inner lightListeners are invited to:Ground into the earth's supportive energyBreathe deeply into heart–mind coherenceVisualize a radiant golden sun above the crownAllow its light to flow gently through the body, clearing heaviness and worryExpand this light outward into the world as a vibration of peaceKey Reflections“Your light is so needed in this world. Be brave, be courageous, and shine it fully.”“Peace is always within you — waiting behind the noise.”“When you release the energy that isn't yours, you return to your authentic self.”Cathy's Website @cathylbenz on Instagram Cathy on YouTube 5 Minutes of Peace is a weekly meditation podcast created by The Peace Room, Boise, where each episode offers space to reflect, recharge, and renew. Learn more about our Reiki treatments, workshops, and trainings at www.ThePeaceRoom.loveJoin us again whenever you need a few quiet moments to reconnect with peace.

Hormones influence far more than reproduction—they shape energy, mood, metabolism, sleep, and long-term health. In this episode of A Whole New Level, Dr. Anjali D'Souza joins Mike Haney to explain how women's hormones actually work, why so many symptoms are dismissed as “normal,” and how to interpret labs in a way that reflects real physiology.They discuss why standard hormone panels often miss functional problems, how nutrient status and lifestyle affect hormone signaling, and how symptoms like PMS, fatigue, and brain fog provide meaningful data—not noise.They discuss:Why hormones affect how you feel day to day, not just fertilityThe difference between “normal” lab ranges and optimal functionHow progesterone, estrogen, and cortisol interactWhy PMS is often a signal—not a mysteryHow nutrition, stress, and sleep influence hormone effectivenessSign Up to Get Your Free Ultimate Guide to Glucose: ⁠⁠https://levels.link/wnl⁠⁠

Penguins analyst Phil Bourque on his time with the Senators, Crosby closing in on Mario, Penguins blown leads, and the play of rookie Ben Kindel.

The National Oceanic and Atmospheric Administration said in a new report that the Arctic last season was the hottest it's been in 125 years. That finding has global significance because Arctic warming can drive sea level rise, extreme weather, and energy system instability. POLITICO's Zack Colman unpacks the report, what it means for climate change, and concerns about political interference from the Trump administration.  Zack Colman covers climate change for POLITICO.  Josh Siegel is the host of POLITICO Energy and a congressional energy reporter for POLITICO.  Nirmal Mulaikal is the co-host and producer of POLITICO Energy.  Alex Keeney is a senior audio producer at POLITICO.  Ben Lefebvre is the deputy energy editor at POLITICO.  Matt Daily is the energy editor for POLITICO. For more news on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switch And for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy Our theme music is by Pran Bandi. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Deputy Commissioner, Regional Operations at Victoria Police, Bob Hill joined 3AW Mornings to discuss the latest crime statistics.See omnystudio.com/listener for privacy information.

Scott and Moe discuss the Raiders Week 15 loss and why Pete Carroll's promise to turn things around has gone woefully wrong. We also look ahead to how this can be fixed, beginning with taking a quarterback in next year's draft. The guys take your calls in the Raider Nation Switchboard to close things out! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, Antonia and Andrew discuss the December 17, 2025 issue of JBJS, along with an added dose of entertainment and pop culture. Listen at the gym, on your commute, or whenever your case is on hold! Link: JBJS website: https://jbjs.org/issue.php Sponsor: This episode is brought to you by JBJS Clinical Classroom. Subspecialties: Trauma, Shoulder, Elbow, Hip, Spine, Basic Science, Orthopaedic Essentials, Pediatrics Chapters (00:00:03) - Your Cases on Hold(00:01:33) - Top of the Pile(00:02:53) - Bizioturmin(00:10:08) - Alcohol and osteoporosis 7,(00:16:27) - Are serum metal levels of concern with dual mobility?(00:22:39) - Polyethylene vs ceramic hips: Do they work?(00:25:13) - Pyrocarbon Hemiarthoplasty for glenohum(00:27:15) - Happy New Year everyone!

AP Washington correspondent Sagar Meghani reports on President Trump blaming Rob Reiner's political leanings for the director's killing.

In this special episode of Hub Dialogues, former Immigration Minister Jason Kenney and Globe and Mail columnist Andrew Coyne debate the motion that Canada's immigration levels should be lowered. Kenney argues the Trudeau government dismantled a model system by abandoning human capital selection and allowing unsustainable population growth that exceeds housing and infrastructure capacity. Coyne contends immigration isn't inherently too high, that policy failures in housing and health care are the real culprits, and that population growth through immigration is essential for addressing demographic challenges and maintaining Canada's global competitiveness. The debate was held on December 9th at Ottawa's National Arts Centre.  The Hub is Canada's fastest growing independent digital news outlet.   Subscribe to The Hub's podcast feed to get our best content when you are on the go: https://tinyurl.com/3a7zpd7e (Apple) https://tinyurl.com/y8akmfn7 (Spotify)    Want more Hub? Get a FREE 1-month trial membership on us: https://thehub.ca/free-trial/ Follow The Hub on X: https://x.com/thehubcanada?lang=en   CREDITS: Amal Attar-Guzman - Producer & Editor Rudyard Griffiths - Host   To contact us, sign up for updates, and access transcripts email support@thehub.ca.

This week on The Show, we're joined by Owen Deary, fresh off a massive first NRHA Futurity—and what a debut it was.Owen is coming off a career-defining week in Oklahoma City, taking home over $100,000 at his first NRHA Futurity. His results included the Levels 1–3 Co-Championship, the Levels 1–3 Non Pro Challenge Co-Championship, the Youth Championship, and a Top 10 finish in the Level 4—all aboard a horse trained and sold by Joe Schmidt. After an accomplishment like that, having Owen on the podcast was an absolute no-brainer.In Episode 114, Tom, Joe, Gunny, Cade, and Owen sit down to talk through Owen's journey in and out of the show pen. Owen shares how he found his love for training horses again, how he once had to make the tough decision between baseball and horses, and how that choice shaped where he is today.They also dive into what it was like growing up as the son of one of the industry's greats, Casey Deary—who just claimed the 2025 NRHA Open Futurity Championship—and how that upbringing influenced Owen's mindset, work ethic, and approach to showing and training.The conversation naturally turns toward the Deary family as a whole: who rides, who golfs, who likes makeup, and how the family includes everything from golfers and rodeo clowns to makeup artists and pony bronc riders. It's a talented, entertaining group—and a wonderful family to learn more about.Of course, the guys also spend time breaking down the NRHA Futurity, which wrapped up just last week. With a much different schedule this year, they discuss both sides of what it was like to compete under that format and share their personal experiences from the show and the horse sale—which still took place, just in a very different way.Mixed in with the stories are plenty of laughs, some great (and highly questionable) relationship advice from Tom, Gunny, Joe, and Cade (do not try this at home), a story about Casey Deary knocking out a couple of Owen's teeth, and Owen being welcomed by a big gun from a maybe future father-in-law (sorry, Jason). And that's just the beginning.All in all, this episode is packed with insight, humor, family stories, and industry perspective.Owen, we are incredibly proud of your achievements at the NRHA Futurity and couldn't be more excited to see another one of our horses succeed in the Deary family. Congratulations on an unforgettable week.

The guys hear from the people for the first time this show.

Mike and Rico opened the final show of the week with their thoughts on the Lions' matchup with the Rams this Sunday. They gave their level of concern for the game before the guys did the "Prop Bet Casino" to wrap up the hour.

In this episode, Dr. Jockers dives into the importance of stomach acid for proper digestion and overall health. He explains how low stomach acid can lead to nutrient deficiencies, gut infections, and digestive issues like bloating and reflux. Dr. Jockers also shares simple at-home tests to determine if your stomach acid levels are sufficient.   You'll learn how stomach acid plays a key role in breaking down protein and absorbing vital minerals like magnesium, zinc, and iron. Without enough acid, your body can't effectively absorb nutrients, which impacts energy levels, skin health, and immune function.   Dr. Jockers also offers practical tips to improve stomach acid production naturally, including how to activate the vagus nerve and optimize digestion with simple lifestyle changes. By the end of the episode, you'll have actionable steps to support your gut health and boost nutrient absorption.   In This Episode:  00:00 Introduction to Stomach Acid and Digestion 00:31 Importance of Stomach Acid 01:39 Blood Sugar and Insulin Resistance 03:49 How to Test Your Stomach Acid Levels 04:00 Role of Stomach Acid in Digestion 10:31 The Steak Test 14:12 Apple Cider Vinegar Test 15:59 Baking Soda Test 17:21 Optimizing Stomach Acid Levels 21:04 Conclusion and Final Thoughts Ready to supercharge your metabolic health? BiOptimizers Berberine is a powerful, natural compound known for regulating blood sugar, supporting healthy cholesterol levels, improving liver function, and boosting metabolic balance. It's backed by research showing benefits for insulin sensitivity, lipid profiles, and reducing inflammation.   Order Berberine Breakthrough today at bioptimizers.com/jockers and save 10% with the code JOCKERS!   If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     "Low stomach acid is one of the biggest hidden drivers behind gas, bloating, and microbial overgrowth."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

There's a major difference between being financially secure, financially independent, and financially free. Kris Krohn breaks down each wealth tier and the simple math behind reaching them. Once you understand these levels, hitting your financial goals becomes clearer, faster, and far more achievable. This episode is essential for anyone serious about upgrading their financial future.

Ever watch your CGM climb and think, “I did EVERYTHING right… why is it still spiking?” Same. And what I learned shocked me. Your A1C doesn't tell the whole story — your blood vessels do. Let's break down what's really happening during a spike (no fear tactics, just truth) and how to protect your body long-term.>> ENJOY!Join The Tribe: https://thewarriorstribe.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

In this episode of the Pediatric and Developmental Pathology, our hosts Dr. Mike Arnold (@MArnold_PedPath) and Dr. Jason Wang speak with Professor Matthew J. Murray of the Department of Pathology and the Department of Paediatric Haematology and Oncology at the University of Cambridge, Cambridge, UK; Consultant Pediatric Pathologist Claire Trayers of the Department of Histopathology at Cambridge University Hospitals NHS Foundation Trust, Cambridge, UK; and Consultant Pediatric Oncologist Charlotte Burns of the Department of Paediatric Haematology and Oncology at Cambridge University Hospitals NHS Foundation Trust, Cambridge, UK. Hear about how persistence and a serum biomarker for a miRNA helped identify a NUT carcinoma as we talk about their work and their article in Pediatric and Developmental Pathology: Mediastinal NUT Carcinoma With Raised Serum Alpha-Fetoprotein Mimicking a Malignant Germ Cell Tumor: Suspicion Raised Due to Negative Serum miR-371a-3p Levels   Featured public domain music: Summer Pride by Loyalty Freak

12/11 Hour 4: Crazy Christmas Light Homeowner Calls In - 1:00 Calls On Shutting Down Jayden Daniels - 15:00 Excitement Level For Sunday's Game - 30:00

Natalia Chappell is the founder of Natalia Chappell & Co, a UK-based consultancy helping luxury and lifestyle brands scale sustainably. Previously, she led marketing for THG's luxury division, working with brands like Coach and Ralph Lauren across price points from hundreds to thousands of pounds.In this episode of DTC Pod, Natalia breaks down what it really takes for US brands to win in the UK—and why so many get it wrong. She shares the full-funnel mistakes she sees premium brands make over and over, why some household US names thrived in Britain while others quietly retreated, and what's actually driving results on Meta right now. She also gets into how to connect with younger consumers who think differently about spending, and why the old playbook of polished content isn't cutting it anymore. Plus, her journey from corporate marketing leader to female founder, and what she wishes more people understood about building a business as a woman.Episode brought to you by StordInteract with other DTC experts and access our monthly fireside chats with industry leaders on DTC Pod Slack.On this episode of DTC Pod, we cover:1. Lessons from high-growth UK e-commerce brands 2. Creating sustainable, holistic marketing strategies3. Using data and analytics to drive channel mix decisions4. Optimizing for paid and organic synergy5. Landing page and website audit best practices6. UGC, influencer, and creator partnership frameworks7. Onboarding and managing creators for conversion and brand fit8. Navigating UK logistics, customs, and local expectations9. How to adapt brand voice and content for UK consumer10. UK cultural moments and how to plan campaigns around them11. Success stories (Drunk Elephant, Ralph Lauren, Coach) and why some US brands flop12. Digital-first approaches to brand building13. Upcoming trends—partnership ads, authentic content, and Gen Z consumers14. Supporting and growing as a female founder in e-commerceTimestamps00:00 Introduction to DTC POD and episode with Natalia Chappell01:18 Natalia's background: fashion, digital marketing, luxury brand experience03:26 Lessons learned building luxury and beauty e-commerce teams05:16 Becoming a female founder and launching Natalia Chappell & Co07:22 The type and scale of brands Natalia's agency works with09:07 Optimizing paid-to-organic mix for sustainable growth12:12 Data, analytics, and the importance of first-party data integrity13:33 Why understanding inventory and offer depth matters before scaling ads16:26 Building a marketing flywheel that feeds itself18:50 Audience segmentation, CRM, and conversion optimization20:08 Attribution modeling and keeping data integrations clean22:29 Organic growth: auditing website, SEO, landing pages, and reviews24:03 Content strategy: authentic UGC, influencers, and the UK market26:58 Equipping creators for conversion, not just reach29:25 Structuring affiliate and creator programs, commissioning vs. flat fees33:01 Logistics: Warehousing, customs, and UK delivery expectations36:54 Adapting voice, copy, and calendar to resonate in the UK38:34 Brand case studies: Drunk Elephant, Coach, Ralph Lauren41:09 Why some US brands struggle in the UK (Forever 21, etc.)44:21 Trends to watch: partnership ads, content authenticity, Gen Z targeting47:25 Where to find and connect with Natalia ChappellShow notes powered by CastmagicPast guests & brands on DTC Pod include Gilt, PopSugar, Glossier, MadeIN, Prose, Bala, P.volve, Ritual, Bite, Oura, Levels, General Mills, Mid Day Squares, Prose, Arrae, Olipop, Ghia, Rosaluna, Form, Uncle Studios & many more.  Additional episodes you might like:• #175 Ariel Vaisbort - How OLIPOP Runs Influencer, Community, & Affiliate Growth• #184 Jake Karls, Midday Squares - Turning Your Brand Into The Influencer With Content• #205 Kasey Stewart: Suckerz- - Powering Your Launch With 300 Million Organic Views• #219 JT Barnett: The TikTok Masterclass For Brands• #223 Lauren Kleinman: The PR & Affiliate Marketing Playbook• ​​​​#243 Kian Golzari - Source & Develop Products Like The World's Best Brands-----Have any questions about the show or topics you'd like us to explore further?Shoot us a DM; we'd love to hear from you.Want the weekly TL;DR of tips delivered to your mailbox?Check out our newsletter here.Projects the DTC Pod team is working on:DTCetc - all our favorite brands on the internetOlivea - the extra virgin olive oil & hydroxytyrosol supplementCastmagic - AI Workspace for ContentFollow us for content, clips, giveaways, & updates!DTCPod InstagramDTCPod TwitterDTCPod TikTokNatalia Chappell - Founder of Natalia Chappell & Co.Blaine Bolus - Co-Founder of CastmagicRamon Berrios - Co-Founder of Castmagic

Collab with Artlist and get 2 extra months for free here:https://artlist.io/artlist-70446?artlist_aid=the505podcast_2970&utm_source=affiliate_p&utm_medium=the505podcast_2970&utm_campaign=the505podcast_2970The 10 Minute Personal Brand Kickstart (FREE): https://the505podcast.courses/personalbrandkickstartWhat's up Rock Nation! Today we're joined by Jeff Su. He's an ex-Google employee, turned full-time creator and AI educator. Jeff helps solopreneurs and creators turn AI tools into real leverage, not just shortcuts.In this episode, Jeff shares why AI-native creators will outpace everyone in 2026, how to use AI to replace a 10-person content team, and why good prompts are built on systems, not templates. He also breaks down his repurposing workflow, the red team prompt strategy, and why AI won't replace you, but a smarter creator using AI will.Check out Jeff here:https://www.youtube.com/ ⁨@JeffSu⁩  https://www.instagram.com/j.sushie/SUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportKostas' Lightroom Presetshttps://www.kostasgarcia.com/store-1/p/kglightroompresetsgreeceCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.the505podcast.com/BFIGGYSFXPACKTimestamps: 0:00 – Intro1:03 – How Creators Can Use AI as a Tool, Not a Threat2:53 – AI Isn't Replacing You—Bad Creators Are Replaceable4:16 – Why AI Content Won't Kill Human-Made Content5:12 – Using AI at Google vs. as a Creator6:49 – What Are Gemini Gems and How Do They Work?8:09 – ChatGPT vs Claude vs Gemini: Which AI for What Task?10:41 – Why Most People Should Start with ChatGPT12:03 – AI's Impact on Solo Creators and Business Scaling12:44 – The Smart Way to Create 50+ Podcast Clips a Month14:18 – Sponsored Segment: Artlist15:49 – The Biggest Trap Creators Fall Into with AI18:59 – A Hybrid Approach to AI Video Clipping20:32 – The 3 Levels of AI Fluency: Curious, Literate, Native22:19 – Why You Need to Use Text Expanders for Prompting23:18 – Text Expander Tools: Alfred, Raycast & More25:39 – Getting Better AI Results Starts with Better Prompts26:28 – Why Most People Never Advance with AI Tools28:57 – There's No AI Playbook (Yet)—And Why That Matters32:02 – Winning Skeptics Over to the Power of AI33:21 – Reverse Prompt Engineering Explained35:28 – Building a Prompt Database in Notion37:50 – Organizing Your AI Workflow Like a Pro39:21 – Jeff's Research Process Using ChatGPT & Notion41:25 – What is Red Teaming and How to Use It With AI43:12 – Behind Jeff's YouTube Workflow: From Idea to Upload46:02 – How AI Helps Explain Complex Concepts Clearly47:12 – What to Include in Your ChatGPT Custom Instructions50:02 – Evergreen vs. Limiting Custom Instructions50:58 – Why Custom Instructions Can Hurt More Than Help52:53 – Best Practices for Structuring Effective Prompts54:50 – How Prompting Is Like Excel Shortcuts for AI56:16 – Why You Need Battle-Tested Prompts for Your Workflow1:01:33 – Why Reverse Prompting Saves You Hours1:02:13 – Prompting with Hashtags & XML: Advanced Tips1:04:09 – Using AI to Improve Video Prompts for GenAI Tools1:07:05 – Notion Setup: Jeff's Full YouTube Content System1:10:05 – Using AI to Add Clarity Without Losing Personality1:11:33 – Avoid the “Curse of Knowledge” With AI Assistance1:13:40 – How Custom Instructions Shape AI Tone of Voice1:14:40 – Where Most People Go Wrong With Custom Instructions1:16:36 – How Overly Specific Instructions Pigeonhole AI1:17:46 – Bad vs. Good Examples of Custom Instructions1:19:19 – AI Bias: Why Tools May Overfit to Your Role1:20:06 – Best Custom Instructions for General Use1:26:06 – How AI Boosts Productivity Across Roles1:27:15 – Final Tips for Personalizing AI Assistants1:29:36 – Balancing Efficiency With Authenticity in Content1:32:19 – Post Pod DebriefIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

Send us a textThe 12 Days of Christmas series on Clipped rolls on with another quick, actionable creator tip to help you simplify your workflow and improve your content. Today is Day 9 of 12, and this episode focuses on one of the easiest upgrades you can make to your video setup: better lighting.This episode breaks down why you don't need fancy gear to look polished on camera. A single softbox—or even a well-placed window—can dramatically improve your video quality and help your content feel more professional. The goal of this series is to give you one clear takeaway per day, and today's is all about mastering simple lighting fundamentals.

The Lead with Empower Podcast is back! Join Empower Leadership's Assistant General Manager, Zack Morello, and President, Dan Jaskot, for a variety of topics all focused on empowering and inspiring 1 Million Individuals to become positive leaders in their communities. This "experiential essentials" podcast is created by team building practitioners for individuals and teams hoping to strengthen their culture, empower individuals to become leaders, and foster a greater sense of collaboration between team members. Episode 4 includes: - A quick update about some recent "Family Engagement" programming with Flood and Wooster Middle Schools (Stratford, CT) - A shoutout to the 2025 CIAC Class M Boys Soccer Champions, Tolland High School! What a gritty, resilient, and goal-driven group of athletes! - Effort is the ULTIMATE SEPARATOR! A conversation about being a "try hard". Trying hard and maximizing your gifts with hard work and commitment should NEVER be considered a weakness or the punch-line of a joke! - A conversation about the "Levels of Leadership" and experiences that help individuals realize what it takes to lead themselves, and others, towards successful goal achievement! - A resource (The Initiative Action Planning Worksheet) that will help your group/team prepare with purpose! Find out more at https://lead-with-empower-podcast.pinecast.co This podcast is powered by Pinecast.

95% of entrepreneurs are stuck at level one of AI mastery. In this episode, I break down the four distinct levels of AI expertise and provides a practical 90-day roadmap to reach level three—even if you're starting from scratch. This isn't about theory or hype. It's about building real, valuable skills that separate you from your competition.

 Master the "tone, intent, outcome" framework and build trust through vulnerability to navigate your most difficult conversations at work and become a better leader. You've mastered the fundamentals of negotiation in Women's Leadership Success 153 ( part I). Now it's time to tackle the conversations that keep you up at night: the confrontation with an angry stakeholder, the politically charged discussion dividing your team, the compensation negotiation where everything is on the line, or the feedback conversation that could make or break a critical relationship. This discussion former Scotland Yard negotiator Scott Walker  reveals advanced strategies that separate good leaders from exceptional ones. These are the frameworks used when hostages' lives hung in the balance‚ adapted specifically for the high-stakes leadership challenges women executives face every day. Building on the Foundation Effective difficult conversations at work require mastering several core principles: reframing negotiation as a conversation with purpose, managing emotional hijacking through behavioral change indicators, listening at deeper levels to understand emotion and perspective, asking questions rather than making statements, preparing thoroughly using systematic frameworks, and seeking practice opportunities with challenging people. Now we build on that foundation with advanced strategies for the conversations that truly test your leadership capacity. Understanding Their World: The Foundation of Influence You Cannot Influence Someone You Don't Understand A principle that transforms how women leaders approach difficult conversations at work: You can't influence somebody unless you already know what influences them. You're wasting your time. It's the height of arrogance, and you're not really going to succeed long-term anyway. This isn't about manipulation‚ it's about genuine understanding. To truly influence someone, you must understand their beliefs and values, decision-making rules and criteria, primary emotional drivers, how they see the world and their place in it, and what human needs they're trying to meet. The Only Path to This Understanding: Deep Listening Most people think they're excellent listeners, yet often go through the motions without truly engaging. Being on the receiving end when someone is thinking about a million other things feels infuriating and dismissive. The Critical Truth About Listening in Difficult Conversations No one has ever listened themselves out of a job or a relationship. This simple truth carries profound implications for women leaders navigating difficult conversations at work. Deep listening doesn't diminish respect, authority, or influence‚ it amplifies all three. The 5 Levels of Listening for Difficult Conversations Levels 1-3: Surface Listening (Where Most Leaders Get Stuck) Level 1: Distracted Listening Nodding while mentally planning your rebuttal or thinking about other priorities. The other person immediately senses your lack of genuine engagement, trust erodes, resistance increases, and resolution becomes impossible. Level 2: Rebuttal Listening Waiting for them to finish so you can explain why they're wrong. You're not actually processing their perspective, just defending your own. Both parties dig into entrenched positions and the conversation becomes adversarial. Level 3: Logic-Only Listening Focusing solely on facts, data, and logical arguments while ignoring emotions. Most difficult conversations at work are driven by emotional needs, not logical disagreements. You address surface issues while core concerns remain unresolved. Levels 4-5: Transformational Listening Level 4: Listening for Emotion What emotions are driving this person's position? Fear? Frustration? Feeling undervalued? Anxiety about change? Notice emotional shifts and acknowledge them without judgment. Saying "It sounds like this situation is really frustrating for you..." creates connection. Level 5: Listening for Point of View Ask yourself: "Why is this person telling me these specific words RIGHT NOW?" Seek the underlying human needs and deeper motivations beneath the surface position. The presenting issue is rarely the real issue it's usually two to six levels deeper. The Real Issue is Never the Presenting Issue When dealing with kidnappers, they wanted money‚Äîbut it wasn't just about the money. They wanted to save face, to feel like they were in control, to feel significant. If negotiators had only focused on money while ignoring these deeper needs, hostages would have died. In corporate environments, 80% of time on kidnapping cases was spent dealing with internal politics‚Äîwhat's called "the crisis within the crisis." In difficult conversations at work, competing egos and siloed thinking often create more obstacles than the actual business challenge. When your team member asks for a raise, the real issue might be feeling undervalued compared to peers, concern about supporting their family, fear of falling behind in their career, desire for recognition of contributions, or worry that you don't see their potential. The Breakthrough Question: "Why is this person telling me this specific message right now? What underlying human need are they trying to meet?" This transforms you from a transactional negotiator into a strategic influencer. The "Tone, Intent, Outcome" Framework for Preparation Systematic Approach to Difficult Conversations Before any high-stakes conversation, explicitly define three elements. This framework transforms anxiety-inducing difficult conversations at work into strategic opportunities. Component 1: TONE What emotional atmosphere do you want to create? Your tone choice sets the entire trajectory. Consider whether you want collaborative versus confrontational, curious versus defensive, respectful versus dismissive, or calm versus urgent energy. Example scenarios: - Feedback conversation: Supportive, direct, developmental - Conflict resolution: Calm, curious, non-judgmental - Negotiation: Collaborative, firm, professional - Political discussion: Open, respectful, genuinely curious Component 2: INTENT What is your genuine purpose for this conversation? This must be your authentic intent, not a manipulative cover story. Genuine intent includes understanding their perspective fully before sharing yours, finding a solution that works for both parties, repairing a relationship while addressing the issue, setting clear boundaries while maintaining respect, or advocating for your needs without damaging connection. Research from Darden Business School shows that women who approach negotiations with clear, authentic intent focused on mutual benefit achieve better outcomes than those using aggressive tactics. Your genuine intent will show up in your words, tone, and body language. Component 3: OUTCOME What does success look like? Be specific about what needs to be different after this conversation, what specific agreements or commitments you need, what would represent a win-win scenario, and what's your walk-away point. The Power of This Framework: When you explicitly define Tone, Intent, and Outcome before difficult conversations at work, you reduce anxiety through clarity, avoid emotional hijacking by anchoring to your intention, recognize when you're off-track and can self-correct, and can evaluate afterward whether you achieved your goals. Practical Exercise Think about a challenging conversation you need to have this week. Write down your desired tone, authentic intent, and successful outcome. Evaluate whether your intended tone aligns with your authentic intent and whether your desired outcome reflects a win-win possibility. Building Trust Through Tactical Empathy The Paradox of Vulnerability in Leadership One of the most powerful techniques for difficult conversations at work seems counterintuitive: demonstrating vulnerability and acknowledging the other person's perspective even when you completely disagree. The Technique: Emotional Labeling + Paraphrasing This specific formula includes three steps: label the emotion you're observing using phrases like "It looks like..." "It sounds like..." "It feels like...", paraphrase their complete perspective as if the words were coming from their mouth, including their emotional state, concerns, and interpretation, then pause and wait for confirmation or correction. Example Application: "You seem really angry with my behavior in this deal. This is taking a long time, you feel like I haven't really delivered on what I said I was gonna do, you feel as if I'm just taking you for granted and your goodwill for granted here, and actually you probably don't have much trust left in me being able to follow through and completing this on time." Notice what's happening here: demonstrating complete understanding of their perspective without defending, justifying, or explaining, making their emotional experience visible and valid, and waiting for their response before proceeding. Why This Transforms Difficult Conversations at Work You might think they're completely wrong and seeing things from a misguided viewpoint. That doesn't matter at this point. When you accurately reflect someone's perspective, one of two responses occurs: Response A: "Yes! You've hit the nail on the head. That's exactly it." They feel seen and heard, defensive walls come down, and real conversation can begin. Response B: "No, no, no, that's not it. It's actually this..." You're getting better data about what's really going on, moving closer to the real issue. Either way, you're gaining valuable information while the other person feels understood. The Neuroscience Behind This Technique When someone feels genuinely understood, their amygdala (threat detection system) calms down, allowing the prefrontal cortex (rational thinking) to engage.

Covering my personal version.

If you've ever found yourself obsessing over someone who barely knows you exist, or clinging to a connection that's all spark but no substance, this video with Lisa Bilyeu is going to hit home. In it, I break down the four levels of attraction . . . and reveal which ones matter most.You'll learn how to stop overinvesting in situations that aren't going anywhere, how to recognize when you're confusing impact with character, and how to stop grieving someone who was never your person to begin with. If you're done wasting time and ready to build something real, don't miss this.---►► Find the Beautiful & LASTING Relationship You Want. Watch My Masterclass, From Casual to Committed for FREE at GetCommitment.com Hosted on Acast. See acast.com/privacy for more information.

In today's episode Sam Mulliner steps in for Mark Carruthers are we look back on Saturday's win over Burnley. It finished 2-1 to Newcastle United but the performance was great. We take a look it why. Ready for some EXCLUSIVE Everything is Black and White Podcast deals? Of course you are! You can get up to 60% off your FPRO football skills mat by using our discount code EIBW20 at FPRO.com *** You can also get an exclusive discount on your NORD VPN by clicking her: https://nordvpn.com/toon⁠ There's no risk a 30-day money back guarantee! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Confusion around omega-3, seed oils and the omega-6:3 ratio has fuelled major misconceptions. In this episode, Angela speaks with leading researcher Dr William Harris to clarify what the evidence really shows about omega-6 fats, seed oils and long-chain omega-3s - and why much popular advice is outdated. They explore why the omega-6:3 ratio doesn't predict inflammation, why EPA/DHA deficiency is so common, and how omega-3 status affects mental health, pregnancy, cognition and cardiovascular resilience. WHAT YOU'LL LEARN • Why omega-6 isn't inherently inflammatory • What research shows about seed oils & chronic disease • How the Omega-3 Index works • Why adults, kids & athletes are often low in EPA/DHA • Omega-3 links to mood, postpartum recovery & cognition • DHA needs in pregnancy, breastfeeding & childhood • EPA/DHA effects on triglycerides & heart health • Fish oil vs algae vs krill - key differences • The truth about oxidation, mercury & microplastics • How much EPA/DHA is needed • Omega-3 for children's learning & behaviour • Early findings on omega-3 and skin hydration Timestamps0:00:00 Introduction0:00:19 Debunking Omega-3 & Omega-6 Myths 0:05:38 Seed Oils & Omega-6/Omega-3 Fatty Acid Ratio: Health Implications 0:11:47 Grass-Fed vs Grain-Fed Meat 0:14:18 Health Benefits of Omega-3 0:19:23 Omega-3 for Depression & Postpartum 0:22:36 Is Omega-3 Safe for Pregnant Women & Children? 0:29:39 Dosing Guide & Best Sources of Omega-30:37:28 Is Mercury in Fish Really Harmful? 0:43:22 How to Choose a High-Quality Omega-3 Supplement 0:49:34 Omega-3 for Heart Health, Blood Sugar & Diabetes Risk 0:52:59 Omega-3 for Brain Health0:55:50 Omega-3 for Skin & Beauty 1:02:17 Omega-3 for Dysmenorrhea & Menopause Hot Flashes VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible:• Hormone Harmony – Go to https://lvluphealth.com/angela | Use code ANGELA for an exclusive 15% off • Ozlo Sleepbuds® – Fall asleep faster and stay asleep longer | Use code ANGELA at https://ozlosleep.com/angela for your exclusive discount.• Kineon MOVE+ – Relieve joint pain, reduce inflammation, and improve mobility with clinically backed red light therapy | Use code ANGELA at https://kineon.io/angela for $50 off ABOUT THE GUEST Dr William Harris is one of the world's leading researchers in omega-3 fatty acids and co-inventor of the Omega-3 Index, the globally recognised biomarker for long-term EPA and DHA status. He has published over 300 scientific papers on omega-3s, cardiovascular health, cognition and inflammation, and is the founder of the Fatty Acid Research Institute (FARI), advancing clinical understanding of fatty acids and health.

AG1 has their best offer ever - subscribe with my link https://DRINKAG1.com/adv and you'll unlock 7 free gifts worth $126To get 15% off your unique gifts this year, go to https://uncommongoods.com/advChina's new knee jerk e-bike regulations and delivery controversy has caused a massive problem in the country, and they're trying to find out how to cope. NEW POISON BEAUTY MERCH - https://thechinashow.threadless.comSupport the show here and see the Monday Exclusive show Xiaban Hou! https://www.patreon.com/advpodcastsCartoon feat. Jüri Pootsmann - I Remember Uhttps://soundcloud.com/nocopyrightsoundsTrack : Cartoon feat. Jüri Pootsmann - I Remember USome Sources - https://www.reuters.com/world/china/china-massing-military-ships-across-region-show-maritime-force-sources-say-2025-12-04/https://www.ft.com/content/f0646b01-b03b-425c-a2d6-0775e7d404achttps://www.ndtv.com/world-news/why-is-china-making-condoms-expensive-13-vat-imposed-on-contraceptives-9755666See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oxytocin might get all the hype as the "love hormone," but the way it quietly shapes our mood, relationships, and everyday well-being is honestly pretty incredible once you understand it. In today's episode, you'll get a clear look at what this hormone is actually doing behind the scenes and why it plays such a big role in how connected, calm, and joyful we feel. We break down the real science in simple language and talk about the places where oxytocin shows up in your life without you even noticing.   I'm sitting down with my good friend, Dr. Tyna Moore, one of the smartest and most grounded voices in regenerative medicine, and a licensed Naturopathic Physician and Chiropractor with nearly 30 years of experience. She shares how oxytocin supports immunity, emotional balance, metabolic health, and even pain resilience in ways most women never hear about. We talk through simple, doable habits that naturally lift oxytocin without feeling like another task on your list.   We also open up about topics that deserve way more space, like vaginal atrophy, pelvic floor strength, intimacy changes, and how oxytocin weaves into all of it as we age. You'll walk away with insights you can use immediately to support your body, your mood, and your relationships. And before you tune out, don't forget to grab my Free Holiday Recipe Guide at dranna.com, it's packed with cozy, hormone-friendly Keto-Green recipes that let you enjoy the season without the crash or guilt.   Key Timestamps: [00:00:00] Introduction. [00:01:01] Oxytocin: The queen mother hormone. [00:04:48] Oxytocin's far-reaching benefits. [00:09:10] Oxytocin's impact on pain. [00:12:20] Boosting oxytocin for well-being. [00:16:02] Microdosing oxytocin through play. [00:21:05] Importance of community for longevity. [00:21:36] Oxytocin and stress reduction. [00:25:05] Oxytocin's role in hormones. [00:30:59] Medicalizing menopause concerns. [00:34:03] Hormones and family dynamics. [00:36:44] Physiology drives behavior transformation. [00:39:47] Oxytocin vs. Cortisol Dynamics. [00:44:05] Intimacy and stress management. [00:47:19] Vaginal health importance and microbiome. [00:56:50] Health of the vagina and intimacy. [00:59:20] Vaginal and urinary health solutions. [01:02:06] Hormonal impact on urinary health.   Memorable Quotes:  "It's a calming down of the nervous system enough to move through the pain is how I've tried to explain this to my patients and what I've experienced personally." [00:06:38] – Dr. Tyna Moore   "The more that you nurture me, make me feel safe, make me feel beautiful, make me feel happy, the more my hormones will respond positively and you will get the beautiful, happy wife that you deserve." [00:34:22] – Dr. Tyna Moore   Links Mentioned: Free Holiday Recipe Guide: https://dranna.com/holidayrecipes Ozempic Uncovered Course: https://www.drtyna.com/ozempicuncovered Dr. Anna's Oxytocin Quiz: https://drannacabeca.com/pages/oxytocin-quiz   Connect with Dr. Tyna Moore: Website: https://www.drtyna.com/ Instagram: https://www.instagram.com/drtynashow/ YouTube: https://youtube.com/@drtyna Podcast: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

UK Budget Backlash — Joseph Sternberg — Sternberg analyzes the public and parliamentary backlash against Chancellor Rachel Reeves' budget, which raises aggregate taxation to record peacetime levels despite pre-election assurances of fiscal restraint. Sternberg argues that these substantial tax increases combined with welfare expansion will systematically stifle economic growth, eroding business confidence and investment. Sternberg documents public perception that the Labour government deliberately misrepresented the fiscal situation regarding the alleged "black hole," violating electoral promises and generating widespread voter disaffection regarding governmental transparency and fiscal management. 1940 LONDON

Adam Lane Smith The two sides of having too many kids. (2:00) Building legacy. (4:05) The Business Model of Marriage. (5:27) The Equation of a Balance of Hormones and Neurotransmitters. (8:09) Why most women are not afraid to give you the final say, they are afraid they will have NO say. (16:40) The 4 Levels of Safety. (17:47) Asking for help. (23:35) The confusion around men needing to be more emotional. (26:17) Teaching attachment science. (29:24) The 4 Components of Peace. (31:45) Taking the side of the marriage, instead of taking their own side. (35:35) The 4 Levels of Communication. (37:12) Exercises or strategies for better communication with your partner. (39:19) Matching your needs. (43:33) Persuasion. (46:50) Constructive ways to handle conflict. (47:42) Modern challenges with marriages today. (54:08) The importance of having a same sex group of friends. (57:47) It's VITAL to have high-quality/good moral friends who are rooting for your relationships. (1:00:19) Can you have opposite sex friends? (1:02:39) Building systems and teaching people to become independent & thrive in their relationships. (1:04:45) Subscription level friends. (1:05:55) Related Links/Products Mentioned Visit Adam Lane Smith Bundles for an exclusive offer for Mind Pump listeners! ** Code MIND10 for 10% off all courses. ** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one get one 50% off (BOGO 50% off) sitewide + free gift cards on orders $99+. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Podcast Adam Lane Smith – YouTube Email: support@adamlanesmith.com Dave Asprey (@dave.asprey) Instagram