Podcasts about levels

If you want to improve your life, you have to be accountable to somebody. This week, John Maxwell is sharing a lesson on the importance of accountability — because it's the key to improvement!  After his lesson, Mark Cole and Traci Morrow sit down to have a conversation on accountability and what John has shared, as well as offer you practical ways to apply it to your personal life and leadership.  Key takeaways:  Accountability provides the bridge to get you from good intentions to actual accomplishments. When accountability makes us better, everything else gets better.   People that are accountable have a real passion to develop and grow themselves.   Our BONUS resource for this episode is the Accountability Makes You Better Worksheet, which includes fill-in-the-blank notes from John's teaching. You can download the worksheet by visiting MaxwellPodcast.com/Accountable and clicking “Download the Bonus Resource.”  Take the next step in your growth journey and become a Maxwell Leadership Certified Team Member. Click here to speak with a Program Advisor today!   References:  Watch this episode on YouTube!  Enroll in the 15 Laws of Growth online course for $99 (reg. $499)  Become a Leader-Communicator Podcast Episode  A Leader's Greatest Enemy Podcast Episode  Are you a young leader? Take our Next Generation Leader survey and receive The Mentor's Guide to Everyday Challenges for FREE!  Learn more about the 5 Levels of Leadership Workshop for your teams!  Join the Maxwell Leadership Certified Team  Shop the Maxwell Leadership Online Store 

In this special episode of Two Pastors and a Mic, we share a thought-provoking message from Shane Willard that challenges the way many of us were taught to read the Bible.Is the Bible simple, clear, and static - or is it ancient, diverse, and complex? Shane dives deep into the nature of inspiration, why Jesus and Paul approached Scripture so radically, and how truth is better understood through three layers: literal, symbolic, and evental.00:00 - Welcome & Housekeeping  01:04 - Introducing Shane Willard's Sermons  02:45 - Why Share Shane's Messages  03:11 - Opening Affirmation on Scripture  04:37 - Paul & Jesus on Inspiration  06:00 - Jesus' Radical Acts of Compassion  08:15 - Meaning of Inspiration  09:15 - Breath, Inspire, and Expire  10:36 - The Bible as Ancient, Diverse, Complex  13:33 - Three Layers of Truth: Literal, Symbolic, Evental  17:06 - The Meaning of the Cross  19:55 - The Power of Personal Meaning  22:28 - Levels of Engagement with Scripture  25:08 - Stories of Disobedience and Tragedy  27:06 - Descriptive vs Prescriptive Scripture  28:05 - Use of Fiction and External Literature  28:47 - Contradictions & Evolving Views  30:07 - Voices in Scripture: Victim, Accuser, Christ  31:11 - How the Early Church Read Scripture  31:51 - The Five Guiding Rules of Interpretation  33:07 - Biblical vs Christ-Centered Society  34:36 - Genre-Specific Interpretation  35:18 - Incarnational Nature of Scripture  35:38 - The Bible as a Pilgrimage Story  36:22 - Examples of Genre and Literary Devices  37:42 - Human Voice in Scripture  39:49 - Doubting an Unworthy Image of Jesus  40:10 - Break Before Next Session

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In this episode, we sit down with Grant Sabatier, the author of Inner Entrepreneur, to explore how entrepreneurship can be a powerful path to financial independence, time freedom, and personal joy. Grant shares his incredible journey from feeling stuck in corporate life to building multiple businesses, reaching financial independence by 30, and crafting a life centered around what he loves—including owning a bookstore and spending meaningful time with his family. If you're curious about starting a business, finding peace beyond just chasing money, or learning how to build an “empire” that truly fits your life, this is a must-listen conversation. Resources: ⁠⁠Sponsors + Partners + Deals⁠⁠ Inner Entrepreneur (book): https://amzn.to/4l7v6D9 (affiliate) Chapters 00:00 – Why People Get Stuck in Unfulfilling Careers 00:42 – Welcome to the Show & Introduction of Grant Sabatier 01:58 – Why Entrepreneurship is a Powerful Path to Financial Independence 04:08 – Is Now a Good Time to Start a Business? 07:40 – Using Entrepreneurship to Create Peace, Not Just Money 11:59 – Grant's Journey: From Digital Marketing to Multi-Millionaire 14:24 – Selling Millennial Money and Building MMG Media Group 18:55 – Levels of Entrepreneurship: Solopreneur to Empire 23:17 – Avoiding Growth Traps & Building a Business That Fits Your Life 24:43 – A Typical Week in Grant's Life as a Dad and Entrepreneur 29:40 – Parenting, Balance, and Being a Role Model for Your Kids 32:03 – Advice for Aspiring Entrepreneurs: Trust Yourself and Start Small 37:35 – Where to Find Grant's Book “Inner Entrepreneur” MKM RESOURCES: ⁠⁠MKM Coaching⁠⁠: Want 1-on-1 support with your family finance journey? Book a time with me today. ⁠⁠Coast FIRE Calculator⁠⁠: A free calculator to help you find out when you can slow down or stop investing for retirement. ⁠⁠Mortgage Payoff Calculator⁠⁠: A free calculator to help you see how fast you can become mortgage free. ⁠⁠YouTube⁠⁠: Subscribe for free to watch videos of these episodes and interviews. RECOMMENDED RESOURCES (SPONSORS AND AFFILIATES): ⁠⁠Monarch Money⁠⁠ - Best Budget App for Families & Couples ⁠⁠Empower⁠⁠ - Free Portfolio Tracker ⁠⁠Crew⁠⁠ - HYSA Banking Built for Families - Get an Extra 0.5% APY with my partner link ⁠⁠Ethos⁠⁠ - Affordable Term Life Insurance ⁠⁠Trust & Will⁠ ⁠- Convenient Estate Planning HOW WE MAKE MONEY + DISCLAIMER: This show may contain affiliate links or links from our advertisers where we earn a commission, direct payment or products. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. Marriage Kids and Money (www.marriagekidsandmoney.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. CREDITS: Podcast Artwork: Kayli Johnson Editor: Johnny Sohl Podcast Support: Nev Maraj Learn more about your ad choices. Visit megaphone.fm/adchoices

Coach Scott McNally - Ask Me Anything 5 2:20 The 5 Levels of Steroid Enhancement 3:00 Therapeutic 8:30 Optimized 10:25 TRT + 13:00 Enhanced 15:00 Nucular 19:00 “optimal” total and free test to build muscle 22:00 Blood Pressure Machines to monitor at home 25:45 Hot Take on BAM15 28:35 Blood Pressure on Smart Watches? 32:15 Test EQ ratio 34:20 Planning gear on a rebound 41:30 Controlling Gyno 48:20 Cardarine VS SLU-PP-332 52:00 DADA 55:30 Summer Cycle- Month to month plan 1:07:00 Coming back after 7 years off bodybuilding 1:12:15 Higher doses in off season or diet phase 1:17:20 Dose of GH for fat loss 1:19:40 cycle after losing 70 lbs 1:24:00 Build muscle in a fat loss phase 1:27:30 Baseline Labs Before Starting First Cycle 1:28:45 Cycles for Arm Wrestling 1:31:30 Max added calories in a reverse diet 1:34:25 Healing From A Bad Shot 1:39:00 GLP meds not working along longer 1:40:50 When to Finish A Cut and shift to muscle gain 1:47:40 Is Pharma GH that important 1:50:30 Fat loss while still using alcohol 2:00:00 Water weight on Primobolan 2:06:00 Methylene Blue Follow Scott on IG : https://www.instagram.com/scottmcnally1/ Amazon Affilate Links to Products Scott will talk about : Normal to Large Size BP Cuff : https://amzn.to/44Nnikd Keto Mojo Kit : https://amzn.to/4lGvg4p Keto Mojo Test Strips : https://amzn.to/44zI2uz ✅ Coach Scott McNally hangs with you guys and talks shop. Reach out for coaching or show sponsorship at : mcnallydiets@gmail.com ✅ ✅ Modern Aminos New Peptide and Research Chem Affiliate : https://tinyurl.com/y4nts94n ✅ ✅Code THINKBIG ✅ Parabolic Peptides Great Research Tabs and Peps https://tinyurl.com/ycpnbjzd ✅ ✅Code THINK

Steven is the founder of My Amazon Guy, an agency that manages over $1.2 billion in annual sales across 400+ brands on Amazon. A best-selling author of "Amazon Selling Tips" and former TV reporter, Steven brings over a decade of eCommerce expertise. My Amazon Guy, with a team of 550+ employees, specializes in boosting traffic and sales for Amazon brands. Steven is also the owner of My Refund Guy and several Amazon brands, while his YouTube tutorials, viewed by millions, provide expert insights on navigating Amazon challenges.Highlight Bullets> Here's a glimpse of what you would learn…. Evolving landscape of SEO (Search Engine Optimization) and AI (Artificial Intelligence) on Amazon.Impact of Amazon's AI initiatives, particularly the introduction of "Rufus."Stability of foundational SEO practices despite new AI developments.Changes in Amazon's title requirements and their implications for SEO.Strategies for launching new products, including the use of long-tail keywords.Importance of high-quality visuals and main product images in driving sales.Regular audits of Seller Central settings for optimization.Key SEO factors influencing performance, such as click-through rates and organic sales.Collaboration and information sharing among Amazon sellers.Continuous innovation and product launches as essential for maintaining competitiveness.In this episode of the Ecomm Breakthrough Podcast, host Josh Hadley interviews Steven Pope, founder of My Amazon Guy, an agency managing over $12 billion in annual sales across 400+ brands on Amazon. The discussion focuses on the evolving landscape of SEO and AI within Amazon. Steven highlights Amazon's AI initiatives, particularly "Rufus," and their impact on SEO strategies. He emphasizes the enduring importance of foundational SEO practices, optimizing product listings, and the critical role of high-quality visuals. Steven also shares actionable insights on dynamic pricing, launching new products, and leveraging data analytics for continuous improvement.Here are the 3 action items that Josh identified from this episode:Measure and Review Data: Regularly analyze SKU performance to identify trends and make informed decisions.Focus on Visual Content: Prioritize high-quality images and engaging product presentations to attract buyers.Implement Dynamic Pricing: Be flexible with pricing strategies to optimize sales and maintain competitiveness.Resources mentioned in this episode:Here are the mentions with timestamps arranged by topic:Ecomm BreakthroughJosh Hadley on LinkedIneComm Breakthrough YouTubeeComm Breakthrough ConsultingeComm Breakthrough PodcastEmail Josh Hadley: Josh@eCommBreakthrough.comAmazonMy Amazon GuyMy Refund GuyAmazon Seller CentralAmazon Brand AnalyticsSearch Query Performance ReportPickFuAmazon A/B TestingPerplexity AIHelium 10Amazon Selling Tips by Steven PopeTranscending the Levels of Consciousness: The Stairway to Enlightenment by David R. HawkinsPower vs. Force by David R. HawkinsDan KennedyJohn AspinallSpecial Mention(s):Adam “Heist” Runquist on LinkedInKevin King on LinkedInMichael E. Gerber on LinkedInRelated Episode(s):“Cracking the Amazon Code: Learn From Adam Heist's Brand Scaling Secrets” on the eComm Breakthrough Podcast“Kevin King's Wicked-Smart Tips for Building an Audience of Raving Fans” on the eComm Breakthrough Podcast“Unlocking Entrepreneurial Greatness | Insider Secrets With E-myth Author Michael Gerber” on the eComm Breakthrough PodcastEpisode SponsorThis episode is brought to you by eComm Breakthrough Consulting where I help seven-figure e-commerce owners grow to eight figures. I started Hadley Designs in 2015 and grew it to an eight-figure brand in seven years.I made mistakes along the way that made the path to eight figures longer. At times I doubted whether our business could even survive and become a real brand. I wish I would have had a guide to help me grow faster and avoid the stumbling blocks.If you've hit a plateau and want to know the next steps to take your business to the next level, then go to www.EcommBreakthrough.com (that's Ecomm with two M's) to learn more.Transcript AreaJosh Hadley 00:00:00  Welcome to the Ecomm Breakthrough podcast. I'm your host, Josh Hadley, where I interview the top business leaders in e-commerce. Past guests include Kevin King, Michael Gerber, author of The E-myth and Aaron Cordova's. Today we've got a special returning guest. He is Steven Pope from my Amazon guy, and today we are going to be talking all about SEO and AI, and how the world of Amazon and SEO is changing. Or rather, is it not changing on Amazon, and are the tactics of how we need to write our titles and our b...

In our modern healthcare system, most people don't realize they've developed a chronic illness until their quality of life is reduced by painful symptoms. But if you regularly measure and monitor your body's biomarkers, you're much more likely to prevent disease and extend your healthspan. On today's show, I'm excited to share this conversation with the longevity doctor of the year. Dr. Darshan Shah is a board-certified surgeon and the founder of Next Health, the world's first Health Optimization and Longevity Clinic. Today, he's back on The Model Health Show for an illuminating conversation on the world of longevity medicine and what it actually takes to live a longer, healthier life. In this interview, Dr. Shah is sharing the four main components of longevity medicine and how to take advantage of them for better health. You're going to learn about the main biomarkers that can affect your health and predict your risk for chronic disease, how to reduce stress and avoid heart disease, and the critical inputs your body needs more than any biohacking tool. Dr. Darshan Shah has a wealth of knowledge in the realm of optimizing health and extending your lifespan, and I know you're going to love these powerful insights. Enjoy!   In this episode you'll discover:  The true definition of longevity. (9:53) How we can reverse the trend of chronic diseases. (12:22) The four verticals of longevity medicine. (15:09) How to measure your metabolic health. (15:47) What functional medicine is, and its evolving technology. (15:58) Why preventative medicine hasn't been used correctly in our healthcare system. (16:53) The different tools that longevity medicine can provide. (17:20) Why lifestyle inputs are more important than biohacking tools. (17:45) What NAD is and how to use it. (20:16) The pros and cons of using nicotine. (23:29) Why the diagnostics of heart disease are evolving. (25:29) How to avoid heart disease. (26:19) Why regularly getting bloodwork assessed is important. (31:01) What it means to be the CEO of your health. (34:06) The three biomarkers that are negatively impacting our longevity. (37:38) How stress and longevity are connected. (42:13) A strategy for mitigating your overall stress load. (43:03) The link between gut health and longevity. (53:30) How to improve your gut health. (55:01)  Items mentioned in this episode include:  Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Levels.link/model - Join today and get 2 free months with a one-year membership!  Next Health - Visit Dr. Shah's health optimization and longevity clinic! DrShah.com/biomarkers - Get your free biomarker guide!  The Stress Inventory Score - Find your risk of stress-induced health conditions.  Athletic Nicotine - Learn more about clean, slow-release nicotine. Connect with Dr. Darshan Shah Website / Podcast / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube    This episode of The Model Health Show is brought to you by Four Sigmatic and Levels. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life. Learn how food affects your health with a continuous glucose monitor (CGM) from Levels. Join today at levels.link/model and get 2 free months with a one-year membership! 

Click Here to Send me a Fan Mail Message!You can watch the video of this podcast on my YouTube channel @makeanddecorateStephanie welcomes guest Byrd Wadhams to the podcast.  Byrd is a curvy sewist who loves Colorful eclectic clothing. She believes style should not be defined by age, size, or gender. Byrd started her sewing journey a few years ago and it is her goal to show people it's never too late to pick up a new skill or passion.Links:Byrd's IG: @yogabyrdsewsYouTube Channel Byrd WadhamsBaltimore Frocktails IGA couple more upcoming events Byrd mentions are: Sew Ankara Week (July) and KISS (Keep it Simplicity Sis)Photos of Byrd's sewing projects talked about on this episode can be found on Stephanie's Podcast Blog at https://makeanddecorate.comSupport the showINSTAGRAM: @stephanie.socha.design WEBSITE: https://stephaniesochadesign.com/podcast-make-and-decorate EMAIL: info@makeanddecorate.com YOUTUBE: Stephanie Socha Design

In this podcast we speak about all the action on Day 7 at Wimbledon 2025. Alcaraz defeated Rublev in 4 sets and now will face Cam Norrie in the Quarter Final after he beat Jarry in 5 sets! Pavlyuchenkova defeated the Brit Sonay Kartal, but the talking point of the match was the electronic line calling not working for 3 points during a big game in the 1st set. Siegemund, Sabalenka and Anisimova all progressed, as did Fritz and Khachanov on the men's side. ❤️ SUBSCRIBE TO GTL: https://bit.ly/35JyOhz ▶️ JOIN YOUTUBE MEMBERSHIP: https://bit.ly/3Fk9rSr

Welcome to a new episode of Business Lunch. In this episode, Ryan Deiss and I dive deep into the art of creating effective offers and adapting sales strategies for different business models. From navigating the challenges happening because of rising ad costs to understanding the nuances of sales motions, we share valuable insights and practical tips. Whether you're selling high-ticket items or aiming to optimize online conversions, this episode is packed with advice to help you convert successfully .Highlights:"Sales motion impacts offer structure.""You've got to say at what point in this process do we get agreement on the problem? Because there's got to be problem agreement before anything else.""If you can understand levels of awareness, you understand probably 80% of what you need to know to be really good at sales and marketing."Timestamps:00:00 - Problem Agreement04:05 - Shifting Sales Strategies05:07 - Sales Motion and Offer Structure07:30 - Ad Cost Challenges10:00 - Sales Assist and Sales Function11:45 - Levels of Awareness13:20 - Problem Awareness to Solution Awareness14:40 - Crafting Effective Lead Magnets15:50 - Adapting to Market ChangesCONNECT • Ask Roland a question HERE.RESOURCES:• 7 Steps to Scalable workbook• Get my book, Zero Down, FREETo learn more about Roland Frasier

Dr David O'Connor, Assistant Professor in Dublin City University in the School of Chemical Sciences and Dr Yvonne Williams, GP based in County Clare

How did the education system function for the Jewish community? Join us today as we look at High School, College and PhD level of learning in the 1st century and how Jesus broke the mold. https://longhollow.com/theforgottenjesuspodcastshownotes

Brent Vartan is Managing Partner and Co-Founder at Bullish, a unique hybrid combining a branding agency and a consumer-focused venture fund. With decades of experience in brand strategy, Brent and his team have been early investors and builders behind some of the most iconic DTC and consumer brands of the past decade, including Peloton, Warby Parker, Casper, Harry's, Hu, Bubble, and more.In this episode of DTC Pod, Brent shares his perspective on what it takes to build generational consumer brands from the earliest stages. He discusses Bullish's hands-on investment approach, the importance of brand strategy as a growth mechanism, and what differentiates brands that become household names. Brent also breaks down real playbooks from companies like Sunday Lawn and Nom Nom, providing founders concrete advice on what it takes to build brands worth talking about—and worth buying.Interact with other DTC experts and access our monthly fireside chats with industry leaders on DTC Pod Slack.On this episode of DTC Pod, we cover:1. Bullish's hybrid brand agency and VC model2. What it means to invest as “first money” and why it matters3. The difference between building a business and building a brand4. Why customer lifetime value (CLV) trumps CAC and COGS5. Product-market fit: moving from awareness to lifetime value6. How Bullish supports brands like Harry's and Nom Nom in their earliest days7. Tactical advice for founders on capital raising and allocation8. Building brands for acquisition vs. IPO9. The playbook for becoming an acquisition target (what buyers actually want)10. The underrated power of innovation and product launches11. The role of cultural relevance in DTC brand building12. Real-world examples from Sunday Lawn, Peloton, Bubble Beauty, and more13. How great DTC brands focus on AOV, CLV, and brand loyalty14. Pitfalls to avoid around capital structure and loss of momentumTimestamps00:00 Introducing Brent Vartan and Bullish03:49 Bullish's track record and notable investments05:22 What makes Bullish different10:10 Investing as “first money,” how Bullish evaluates concepts13:19 Patterns Bullish looks for in breakout DTC brands16:09 Deep dive: Sunday Lawn's growth and strategy18:36 Positioning Harry's and building a hundred-year business21:04 Timelines, capital, and operational realities for breakout brands23:37 Building for acquisition vs. IPO: how strategies diverge28:57 What buyers are really seeking in DTC acquisitions31:47 Nom Nom's Mars acquisition and the power of niche audiences33:59 The importance of cultural relevance and taking creative “shots”35:32 Bubble Beauty: case study in innovation and customer engagement38:27 Finding the right capital structure and maintaining founder equity41:06 The risks of stalling momentum and overplanning43:33 Where to allocate raised capital: innovation vs. marketing46:20 Where to find Bullish, Brent's socials, and their newsletterShow notes powered by CastmagicPast guests & brands on DTC Pod include Gilt, PopSugar, Glossier, MadeIN, Prose, Bala, P.volve, Ritual, Bite, Oura, Levels, General Mills, Mid Day Squares, Prose, Arrae, Olipop, Ghia, Rosaluna, Form, Uncle Studios & many more.  Additional episodes you might like:• #175 Ariel Vaisbort - How OLIPOP Runs Influencer, Community, & Affiliate Growth• #184 Jake Karls, Midday Squares - Turning Your Brand Into The Influencer With Content• #205 Kasey Stewart: Suckerz- - Powering Your Launch With 300 Million Organic Views• #219 JT Barnett: The TikTok Masterclass For Brands• #223 Lauren Kleinman: The PR & Affiliate Marketing Playbook• ​​​​#243 Kian Golzari - Source & Develop Products Like The World's Best Brands-----Have any questions about the show or topics you'd like us to explore further?Shoot us a DM; we'd love to hear from you.Want the weekly TL;DR of tips delivered to your mailbox?Check out our newsletter here.Projects the DTC Pod team is working on:DTCetc - all our favorite brands on the internetOlivea - the extra virgin olive oil & hydroxytyrosol supplementCastmagic - AI Workspace for ContentFollow us for content, clips, giveaways, & updates!DTCPod InstagramDTCPod TwitterDTCPod TikTokBrent Vartan - Managing Partner & Co-Founder of BullishBlaine Bolus - Co-Founder of CastmagicRamon Berrios - Co-Founder of Castmagic

Most poker players think they're studying the game—but they're stuck at Level 0 or Level 1.In this video, I walk you through the 5 Levels of Poker Study so you can:Identify your current study habitsLearn what it takes to reach the next levelStart crushing 90%, 95%, even 97%+ of your opponentsFrom watching videos and taking notes to GTO study and working with a coach—this is your complete roadmap to long-term poker growth.Show Notes: https://www.smartpokerstudy.com/pod547Micro Stakes Training: https://www.thepokerforge.com1-Hour Poker Study Workbook: https://go.smartpokerstudy.com/1-hour-poker-study-workbook

Diego Salazar & Luke Szramowski are working to build Cypher Space: a privacy & sovereignty company. In this episode, they compare + rate the privacy of Bitcoin, Monero, Zcash, Firo, Mimble Wimble (Litecoin, Grin), Zano & Beam. Time stamps: (00:00:59) Introducing Diego Salazar & Luke Szramowski (00:02:04) Tribalism and Privacy Protocols in Crypto (00:03:55) Why Privacy Matters & Personal Motivations (00:04:58) Diego's Background and Cypher Stack (00:06:58) Luke's Background and Mathematical Perspective (00:08:40) CoinJoin and the Limits of Bitcoin Privacy (00:09:10) Threat Models and Privacy Tool Selection (00:12:22) CoinJoin's Effectiveness and Metadata Attacks (00:14:18) Comparing CoinJoin to Tor/VPN Usage (00:17:26) Overconfidence and Under-Researched Privacy Claims (00:19:52) Levels of Privacy and User Education (00:24:31) Defining Adversaries in Privacy Research (00:26:10) CoinJoin's Real-World Threats and Research Gaps (00:27:17) Social Media, Nuance, and Privacy Debates (00:29:11) CoinJoin as “Add-On” Privacy and Side-Channel Attacks (00:31:46) Underestimating Adversaries and Attack Tools (00:38:37) Sponsor Plugs and Criteria for Privacy Evaluation (00:42:47) Scoring CoinJoin on Privacy Criteria (00:51:09) WabiSabi and Wasabi Wallet Improvements (00:59:29) Other Bitcoin Privacy Tools: BIP47 & Silent Payments (01:06:19) Human Error and Privacy Tool Usability (01:08:51) The Limits of Privacy Ratings and the Need for Nuance (01:12:19) Tribalism, Community Research, and Productive Debate (01:15:33) Non-Interactive Proofs and Security Assumptions (01:16:27) Bitcoin Maximalism and the Limits of Debate (01:17:34) Academic Rigor and the Need for More Research (01:20:01) Bitcoin's Privacy Risks if Mainstream Adoption Happens (01:21:44) The State of Bitcoin Privacy Research and Funding (01:34:03) Bitcoin's Missed Privacy Opportunities (01:37:14) Monero's History and Privacy Technologies (01:41:03) Monero's Anonymity Set and Privacy Trade-Offs (01:46:52) Monero's Current Weaknesses and Upcoming FCMP (01:55:24) Monero's Privacy Scores and Scalability (02:27:50) Zcash: History, Community, and Technology (03:00:29) Zcash's Privacy Model and Accumulator Approach (03:05:56) Zero-Knowledge Proofs Explained (03:20:08) Zcash's Privacy Scores and Tachyon Scalability (03:35:12) Firo (formerly Zcoin) and Spark Protocol (03:44:45) Firo's Privacy Scores and Future Upgrades (03:52:06) Litecoin MWEB and Mimblewimble (04:01:32) MWEB Privacy Scores and Limitations (04:07:03) Other Privacy Projects: Zano, Beam, Salvium (04:10:02) Toxicity, Community, and the Human Element (04:17:00) Philosophy of Privacy and Human Nature (04:24:28) Fungibility, Bitcoin, and Social Realities (04:44:15) Summary and Chart of Privacy Scores (04:57:52) Resources for Privacy Research and Final Thoughts

Civilization have in their minds that nature has given permission to consume it. Guests:Tom Lancaster- Altitude Evolution Demarcus Brewster- S33king Knowledge Podcast

Embracing your wife's feedback is possibly the single highest leverage way to winning at the game of marriage as a husband. Almost nothing surpasses the feeling of trust and connection within a wife when her husband appreciates and honours her feedback as the gift it is. Yet there's also almost nothing that triggers a man's subconscious wounding more than trying to receive his wife's feedback! Thus very few men have any idea how to receive feminine feedback skilfully. This episode will teach you how to receive your wife's feedback from your Maturing Man core, letting you start winning at the game of marriage today. Let's begin….. Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast

If what you focus on expands and what you put behind you shrinks, your focus impacts the trajectory of your leadership. This week, we're continuing our two-part series where John Maxwell shares 4 things that you should focus on! After his lesson, Mark Cole and Chris Robinson discuss John's insights and give you practical ways that you can apply them to your life and leadership.  Key takeaways:  Take action on things that are worthwhile.  The main difference between who you are and who you want to be is what you do.  Don't allow others to control your destiny.  Our BONUS resource for this episode is the What You Focus on Expands (Part 2) Worksheet, which includes fill-in-the-blank notes from John's teaching. You can download the worksheet by visiting MaxwellPodcast.com/Expand and clicking “Download the Bonus Resource.”  Take the next step in your growth journey and become a Maxwell Leadership Certified Team Member. Click here to speak with a Program Advisor today!   References:  Watch this episode on YouTube! Enroll in the High Road Leadership online course for $199 (reg. $299)  How to Be a Leader People Love to Follow Podcast Episode  How to Develop an Abundance Mindset Podcast Episode  Are you a young leader? Take our Next Generation Leader survey and receive The Mentor's Guide to Everyday Challenges for FREE!  Learn more about the 5 Levels of Leadership Workshop for your teams!  Join the Maxwell Leadership Certified Team  Shop the Maxwell Leadership Online Store   

Trevor used to work from a beanbag chair in Bali with a meditation stipend and Radical Candor Wednesdays. Now his keystrokes are monitored, and he's doing three jobs after layoffs. This week, Zaheer from Levels. fyi joins us to discuss the death of the tech dream. From 50,000+ layoffs in 2025 to AI anxiety replacing innovation perks, we explore how tech jobs became just like any other job - and why some engineers are whispering about unions. Hosts: Matt Sunbulli ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/sunbulli/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.firstdraft.vc⁠⁠⁠⁠⁠⁠⁠⁠ Aaron Calafato ⁠⁠⁠⁠⁠⁠⁠⁠Listen to Aaron's 7 Minute Stories Podcast ⁠⁠⁠⁠⁠⁠⁠⁠ Leah Ova ⁠⁠⁠⁠⁠⁠⁠⁠Follow Leah on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠ Editorial: Matt Sunbulli Brooks Borden Ken Wendt Aaron Calafato Senior Audio Engineer: Ken Wendt Research: Zaid Safe Matt Sunbulli Aaron Calafato

In this session Keith shares from chapter 3 of his latest book the 5 levels of friendship beginning with level one.

this episode is a remembrance. a return to the knowing that fear was never your compass, only a shadow cast by systems designed to keep you still. together, we speak on shedding the false "order," releasing the need to predict what's to come, and choosing to live in rhythm with trust. we explore how the stress held in the body isn't yours—it was placed there by a world afraid of your freedom. this is for the soul that's tired of playing small, tired of peeking in and out of belief. let this be your permission to unravel from illusion and root into something real. thank you for being here, baby. we love you. as always, if your soul is yearning to join in on the conversation—call or text us at (573) 654-5189.thank you to our sponsors: AquaTru | Go to AquaTru.com and use code FTHH to save 20% off any AquaTru purifier. Levels | Visit levels.link/FTHH for an additional 2 free months of the Levels annual Membership. connect with ri:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠connect with sunset tim:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠connect with FTHH:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FTHH Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

Dan Nathan & Robinhood's Michael Obucina break down the top market headlines and bring you stock market trade ideas for Tuesday, July 1st. --Learn more about FactSet: https://www.factset.com/lp/mrkt-callMRKT Call is brought to you by our presenting sponsors CME Group, FactSet, SoFi & MoneyLionSign up for our emailsFollow us on Twitter @MRKTCallFollow @GuyAdami on TwitterFollow @CarterBWorth on TwitterFollow us on Instagram @RiskReversalMediaLike us on Facebook @RiskReversalWatch all of our videos on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Danny talks with his brother and national champion football coach Drew (same guy) about his journey as a college football coach, the importance of the influence coaches have, and much more! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dannyburnham.substack.com

It's now well established that chronic stress leads to an out-pouring of cortisol and with that, a gradual depletion of DHEA. DHEA is a prohormone – a natural building block for hormones our bodies make.Over time, this hormonal imbalance can lead to brain fog, thinning bones, weight gain, low sex drive and poor Immune function.Maintaining proper DHEA levels in the body is important to your overall health and may lead to Increased energy, enhanced mood and focus, sound sleep, and better looking skin.Guest: Joining us today is Hugh Woodward, He is the President of Health2Go, Inc the makers of Twist 25 DHEA cream. Hugh is a subject matter expert on DHEA dedicating nearly 2 decades of his life studying the medical research about it, and starting a company to research, develop the safest most effective DHEA supplement that can be made and distributing it.In 2007 Mr. Woodward started Health2Go, Inc. to research and develop leading edge anti-aging and wellness products and bring them to people conveniently and cost effectively.Quality matters when supplementing with DHEA. Twist 25 DHEA Cream puts exactly what the body makes naturally – bioidentical DHEA -in the skin, where the body processes DHEA.  As a base building block for hormones, DHEA gives the body a key foundation it uses to make hormones, (especially the androgens our feel-good hormones.)Visit Twist25.com to learn more and order online. Or call 888-489-4782 that's888-489-4782. Look your best, feel your best with Twist 25 DHEA cream.Listeners can save 15% OFF using the code: forever at checkout.

Send us a text00:00 - Harvey disrupting the law firm industry, or driving it to new revenue levels?15:41 - Wealthfront a buy post-IPO?24:45 - Prediction markets a business with staying power?

If you want to live a long, healthy life, you don't necessarily have to implement the latest biohacking trends to make a difference. In fact, research shows that the number one way to extend your lifespan actually has nothing to do with diets or supplements – it's the quality of your relationships. On this episode of The Model Health Show, you're going to learn about why your relationships play such a powerful role in influencing your lifespan. You'll hear the science behind why healthy, supportive relationships are necessary for human health, how to cultivate healthy relationships, and so much more. You're going to hear tangible takeaways to improve your relationships, from the importance of shared meals to how to incorporate social media in a healthy way. You're going to learn why social isolation is detrimental to human health, how your relationships can help you better deal with stress, and the importance of intentionally investing in the people around you. I hope this episode resonates with you. Enjoy!    In this episode you'll discover:  The link between social isolation and risk for early death. (0:22) How loneliness can act as a form of chronic stress. (2:28) What the #1 contributor to living a longer lifespan is. (2:43) How healthy social bonds increase your healthspan. (3:24) The connection between having healthy relationships and stress resilience. (7:26) What percentage of doctor's office visits are stress related. (8:40) The resources that relationships can provide. (12:42) Three specific ways relationships can help you metabolize stress. (14:06) The importance of having a strong sense of purpose. (23:11) Why social media is a supplement, not a substitute, for in-person interactions. (33:38) The powerful effects of sharing a meal with friends and family. (36:32) How many times per week to eat meals with your children. (43:30) Why getting out of your shell allows you to have richer experiences. (46:07) The power of human touch. (52:24) How to invest in your relationships. (52:57) Why you should make improving your relationships an intention. (53:34)  Items mentioned in this episode include:  Levels.link/model  - Join today and get 2 free months with a one-year membership! The #1 Controller of Human Longevity with Dr. Robert Waldinger:  https://www.youtube.com/watch?v=AhXq7t7PCsc Avoid These Red Flags with Matthew Hussey: https://www.youtube.com/watch?v=nwthZIIT5Xk  The TRUTH About Manifestation with Dr. James Doty: https://www.youtube.com/watch?v=i_oloBtF3fA&t=4s Make Love Last with Jay Shetty: https://www.youtube.com/watch?v=jnVfuigfqQo Weight Loss After 40 with Chalene Johnson: https://www.youtube.com/watch?v=IMaC3nqEWQU The BEST Mindset for Amazing Relationships with Christine Hassler: https://www.youtube.com/watch?v=6VOpaJhfNRg The TRUTH About Building Healthy Relationships with Sheleana Aiyana: https://www.youtube.com/watch?v=F4m6VRDyBOI  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Levels. Learn how food affects your health with a continuous glucose monitor (CGM) from Levels. Join today at levels.link/model and get 2 free months with a one-year membership! 

Twenty years ago, Bobby Kennedy was exiled from polite society for suggesting a link between autism and vaccines. Now he's a cabinet secretary, and still saying it. (00:00) The Organized Opposition to RFK's Mission (06:46) Uncovering the Reason for Skyrocketing Rates of Autism (13:41) How Big Pharma Enslaves Doctors and Profits off Sickness (28:22) Is It Possible to End the Corrupt Relationship Between Big Pharma and Corporate Media? (35:35) Will RFK End Vaccine Company's Lawsuits Immunity? (57:47) Did the Covid Vaccine Kill More People Than It Saved? Paid partnerships with: Masa Chips: Get 25% off with code TUCKER at https://masachips.com/tucker Levels: Get 2 free months on annual membership at https://Levels.Link/Tucker MeriwetherFarms: Visit https://MeriwetherFarms.com/Tucker and use code TUCKER76 for 15% off your first order. Eight Sleep: Get $350 off the new Pod 5 Ultra at https://EightSleep.com/Tucker Learn more about your ad choices. Visit megaphone.fm/adchoices

Submit your question and we'll answer it in a future episode!Cluster feeding.What is it, and what have you done to deserve this chaos?Listen up, learn why it happens and tips to make life a little easier while it happens.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:The cool info about mouth breathing [1:37]Intro to cluster feeding [9:40]What is cluster feeding?  [10:18]When does it happen? [11:32]Why does it happen? [12:14]Overstimulation [16:15]You DO have enough milk in the evening [22:55]Baby Wearing [24:38]Support [28:43]Remove stimulation [32:20]Think about what's happening around you [33:29] This episode is sponsored by Fairhaven Health. Fertility, pregnancy and breastfeeding products. Use code BADASS for 15% off your purchase at www.fairhavenhealth.com.Today's episode is brought to you by Original Sprout. Original Sprout carries safe and effective styling, body and hair care products that are safe babies and great for adults. Use code BADASS at www.originalsprout.com for 25% off your purchase!Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/more-breastfeeding-myths/ https://badassbreastfeedingpodcast.com/episode/colic/ https://www.diannecassidyconsulting.com/2021/08/08/truth-behind-cluster-feeding-and-newborn-babies/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/      Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/ Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Show notes at pharmacyjoe.com/episode1039. In this episode, I'll discuss hyper and hypokalemia thresholds that are associated with in-hospital cardiac arrest. The post 1039: What Potassium Levels Are Associated With In-Hospital Cardiac Arrest? appeared first on Pharmacy Joe.

Fresh off a major legislative victory in Texas, TRSA's Vice President of Government Relations Kevin Schwalb joins the podcast to discuss the economic benefits of reclassifying the industry under the “retail trade” category for tax purposes, the impact of the new law on TRSA members and the linen, uniform and facility services industry, and how TRSA's advocacy efforts helped get Texas Senate Bill 2774 and House Bill 1769 signed into law by Texas Gov. Greg Abbott. If you're interested in getting involved in TRSA's advocacy efforts, save the date for the 16th Annual Legislative Conference in Washington, DC, on Feb. 17-19, 2026. Visit www.trsa.org/legcon for more information.

Bryan O'Mahony, incoming President of Aontas na Mac Léinn in Éirinn, discusses the likely increase in third level fees for 2025/2026.

Pulitzer prize-winning poet Forrest Gander discusses the Academy of American Poets Laureate Fellowships. An initiative which awards $50,000 to poets of literary merit appointed to serve in civic positions to enable them to create projects that enrich the lives of their neighbours, through responsive and interactive poetry activities.In awarding Laurie Bolger The Moth Poetry prize, Nobel Laureate Louise Glück said, "I respond to poems that surprise me". Laurie reflects on the impact of this assessment of her poetry, and explains why her first full poetry collection, Lady, is like a romcom blockbuster.Marking the arrival of this year's European Poetry Festival, its founder and director, SJ Fowler, joins The Verb to share his approach to bringing poets together to create new work. With a little help from Ian, he performs one of the poems - Levels of Care - that he co-wrote for the festival with Latvian poet Krišjānis Zeļģis. Writer and editor Rachel Segal Hamilton who specialises in photography, assesses the marriage of photography and poetry with two new examples of the form - A Difficulty Is A Light by Rebecca Norris Webb, and The Dereliction by Liz Berry and Tom Hicks.Presented by Ian McMillan Produced by Ekene Akalawu

The news of Texas covered today includes:Our Lone Star story of the day: Big U.S. Supreme Court and Texas Supreme Court ruling, as well as from other courts that involve Texas cases or affect Texas greatly. Supreme Court sides with Trump administration on nationwide injunctions in birthright citizenship case -good ruling Court decides against Planned Parenthood in Medicaid case – good ruling Supreme Court Rules on Parents' Religious Freedom in LGBTQ School Book Opt-Out Case – good ruling Court rules in favor of Texas death row inmate – bad ruling US Supreme Court Preserves Key Element of Obamacare Preventive Care – bad ruling Texas' age verification law for porn upheld by U.S. Supreme Court, more – good ruling Texas Can Use Blocked Investigation Tool, Fifth Circuit Finds – probably a good ruling Texas Supreme Court allows church to challenge SMU split – good ruling Texas governor, AG exempt from mandamus writs – good ruling Our Lone Star story of the day is sponsored by Allied Compliance Services providing the best service in DOT, business and personal drug and alcohol testing since 1995.Oil and gas rig countsteady this week.Boeing's big problems in San Antonio continue but new leadership is coming in for the Air Force One project. Meanwhile in Fort Worth: Aircraft maintenance company to invest $120M, add 1,200 jobs at Alliance.Listen on the radio, or station stream, at 5pm Central. Click for our radio and streaming affiliates. www.PrattonTexas.com

In this episode of Shark Theory, host Baylor Barbee reflects on his observations from attending a high-stakes junior amateur golf tournament featuring some of the top young golfers in the country, including Landon Hilario, the son of Baylor's friend John. With 50 of the most skilled junior players competing, Baylor draws parallels between the discipline and challenges faced by these golfers and the journeys we all face in our personal and professional lives. The episode delves into the essence of mental resilience and the significance of maintaining composure under pressure. Baylor discusses how performing at higher levels, whether in golf or in business, requires not only skill but also the ability to remain focused and adapt to more challenging environments. As competitors escalate to higher levels, the stakes increase, which underscores the importance of steady growth, continual practice, and a strong mental attitude. This episode encourages listeners to embrace loneliness and adversity as necessary components of growth and success. Baylor emphasizes the value of competing against the best to become one of the best, encapsulating the transformative power of perseverance and self-belief. Key Takeaways: Embrace Loneliness: Growth and progress often occur in times of solitude and pressure; being alone on challenging paths can be a sign of reaching new levels in your journey. Rising to the Occasion: Increased stakes demand greater focus and resilience—learn to adapt to tougher competition as you ascend. Levels of Competition: As you progress and improve, you face higher levels of competition that require honed skills and a strategic mindset. Emotional Consistency: Successful individuals maintain an even keel amidst ups and downs, focusing on the next best step without displaying emotional fluctuation. Learning from Setbacks: Facing tougher situations and competition will accelerate your improvement and prepare you for real-world challenges. Notable Quotes: "It's lonely when you're in the actual fight." "There are levels to everything. There are levels." "When you're at a higher level, you learn to adjust and then it starts to slow down because you start to pick up the speed." "Keep it even keel. Because if you believe in yourself and know based on experience what you're capable of, you can keep an even head." "Throw yourself in tougher situations because ultimately it's going to help you get better faster."

Download Our Free PDF: 5 Steps That Will Save You 20 Years Of A Miserable Life https://bit.ly/3HWraGy Most people think retirement wealth is all about money but what if the richest parts of your life have nothing to do with your bank account? In today's video, we reveal the seven hidden forms of wealth you already have, like energy, time, purpose, and relationships. Markham and Jody share personal stories and actionable ideas that will help you redefine success and stop drifting through retirement. If you've been feeling stuck, disconnected, or worried about not having enough, this conversation will help you see your retirement through a brand new lens. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Diane Brandon facilitates, teaches, reaches, encourages, and inspires others, often helping others transform their lives in positive ways. She works with others one-on-one and in groups via classes, workshops, and seminars and is an expert on Intuition, Dreams, and the Born Aware Phenomenon, a term she coined. Diane infuses her work with enthusiasm, her signature humor, and thought-provoking insights.Born and raised in New Orleans, Diane has been spiritually aware since birth (literally), has had a lifelong interest in metaphysics, and has been an avid student of it for over 45 years.She has been a member of Intelligentsia Metaphysica, Mensa, and the Institute of Noetic Sciences.She is an alum of a high school for the academically gifted in New Orleans (Benjamin Franklin Senior High School), has an A.B. in French from Duke University, did Master's work at the University of North Carolina at Chapel Hill in Radio, Television, and Motion Pictures, and attended TUTOR, a language institute in Geneva, Switzerland for French studies.Diane hosted "Naturally Vibrant Living with Diane Brandon" on Web Talk Radio and Blogtalkradio.com and "Vibrantly Green with Diane Brandon" on Ecology.com, in addition to appearing as a guest on several radio and TV shows nationally. She regularly appeared as a guest dream interpreter on the syndicated radio show "Your Time with Kim." She formerly hosted "Living Your Power" on the Health & Wellness Channel of VoiceAmerica.com.Diane has facilitated a seminar on Business Intuition at the Rhine Research Center, in addition to speaking on dreams there, and has spoken on Intuition at the Mensa Annual Gathering.Diane's Intuitive Counseling work led to writing. She's cited in "The 10 Most Common Nightmares Interpreted" in Business Insider and has contributed articles to Connexions ("Wholism and the New Age," "Guided Meditation and Regression," and "Paths to Empowerment"), Innerchange Magazine ("The Dance of Personal and Spiritual Growth: Syncing Up the Levels," "Experiential Spirituality and Contemporary Gnosis," "Shamar's Journey of Love," a children's story, "Heart-Centeredness: A Healthy and ‘Whole'some Meeting of Science and Spirituality," "Unwrapping the Wonderful Gift of Dreams," "Musings On Ghosts, Apparitions & the Veil Between Realities," "The Misguided Imperative to Be Positive," "Intuition - An Intuitive's View," "Befriending Your Other Self -- Plumbing Your Depths and Amplifying Self," and "The Loss of Two Beloved Giants"), to The Art of WellBeing ("Exploring Your Dreams for Wellness"),and The Journal of Tar Heel Tellers ("Vocal Tips for Storytellers"), and is a Contributing Author to The Long Way Around: How 34 Women Found the Lives They Love (© 2000, Carolina Women's Press) and Speaking Out! (© 2005, Insight Publishing).She's the author of four books: Born Aware – Stories and Insights from Those Spiritually Aware Since Birth (which endorsements called "brilliant" and "groundbreaking"), Dream Interpretation for Beginners -- Understand the Wisdom of Your Sleeping Mind, Intuition for Beginners -- Easy Ways to Awaken Your Natural Abilities and Invisible Blueprints: Intuitive Insights for Fulfillment. She has also written insight pieces on "The Aftermath of Hurricane Katrina," "Choosing Hope—Some Thoughts on September 11, 2001," and "Disasters in Myanmar/Burma and China — Thoughts and Lessons."Diane is also a Corporate Consultant, as well as an Actor, Singer, Voice-Over Artist, and Voice Teacher and is included in the 1997-1998 Silver 25th edition of Who's Who in the South and Southwest.She started working professionally with her intuition in 1992.Please enjoy my conversation with Diane Brandon.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Milk production in the 24 major milk-producing states in the U.S. totaled 19.1 billion pounds, up 1.7 percent from May 2024. NAFB News ServiceSee omnystudio.com/listener for privacy information.

Do you or your clients feel like you're doing everything for your sleep including blue light blockers but still struggling with sleep? There are a few reasons for this I want to cover today that are not talked about a lot. I want to review circadian rhythms, how screen time affects sleep quality, GABA signaling, and more. Topics include: - Importance of Sleep, Sleep Hygiene, and Blue Light Blockers- Doing Everything for Sleep and Still Struggling?- Reviewing Circadian Rhythms- How Screen Time Affects Sleep- Watching The Last Dance Example- GABA Signaling- What To Do With This Information---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Lab testing for female reproductive hormones offers insight into menstrual cycle irregularities, fertility concerns, and understanding where you are on the perimenopause, menopause, and post-menopause trajectory. Dr. Natalie Crawford and Mike Haney discuss how the brain and ovaries communicate during the different phases of the menstrual cycle, when to test female hormones, how oral contraception affects hormone levels, and how to advocate for yourself at the doctor's office.Get a Free Guide to Understanding Your Lab Results: ⁠https://levels.link/wnl⁠Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

If what you focus on expands and what you put behind you shrinks, what should you be focusing on in your leadership? This week, we're starting a two-part series where John Maxwell answers this question and gives you 4 things that you need to put in front of you!  After his lesson, Mark Cole and Chris Robinson discuss what John has shared and offer you practical advice for how you can apply it to your life and leadership.  Key takeaways:  Spend time with the right people.  You equip people off of strengths; you counsel people off of weaknesses.  People need clarity and direction in their lives.  Our BONUS resource for this episode is the What You Focus on Expands (Part 1) Worksheet, which includes fill-in-the-blank notes from John's teaching. You can download the worksheet by visiting MaxwellPodcast.com/Expand and clicking “Download the Bonus Resource.”  This episode is sponsored by BELAY:   Leaders, stop trying to do it all yourself. The best leaders know their limits, operate out of their strengths, and set others up for success. Find freedom with BELAY — pairing you with vetted U.S. virtual assistants so you can focus on what matters.    To help you get started, BELAY is offering Maxwell Leadership listeners a free download of their resource, the Delegation Worksheet & Guide. Just text MAXWELL to 55123 for FREE access. References:  Watch this episode on YouTube!  Enroll in the Every Day With Purpose online course for $49 (reg. $199)  The Foundation of a Leader Podcast Episode  Think Ahead with Craig Groeschel Podcast Episode  Are you a young leader? Take our Next Generation Leader survey and receive The Mentor's Guide to Everyday Challenges for FREE!  Learn more about the 5 Levels of Leadership Workshop for your teams!  Join the Maxwell Leadership Certified Team  Shop the Maxwell Leadership Online Store

#WHATSHAPPENING – UK announces plans to purchase F-35 jets capable of carrying nuclear bombs. Can Apple produce big screen movies? #WHATCHAWATCHING – Love Island is not suitable for teen girls to watch with their parents.

It's easy to assume that food affects everyone the same way. But when my wife Kathy and I wore continuous glucose monitors for two weeks, we learned just how different our responses actually are.  For example, a bowl of curry or a few slices of sourdough bread would send her blood sugar soaring while barely impacting mine, and vice versa.  We weren't just tracking data: we were uncovering real-time insight into how our individual metabolisms, hormones, stress, and even muscle mass shape our daily health outcomes. The experiment revealed a few surprising truths. For Kathy, sourdough and rice were consistent triggers, even when paired with protein and fat. Her blood sugar spiked above 200 mg/dL and stayed elevated for hours — a clear sign that not all “healthy carbs” are created equal.  For me, the biggest spike didn't come from food at all. It came from intense physical activity — proof that exercise-induced glucose changes are an entirely different metabolic story than post-meal crashes. The differences went deeper than food. Kathy's menstrual cycle impacted her insulin sensitivity, and my lean muscle mass gave me an edge when it came to buffering glucose. We also saw how stress, sleep and cold plunging could subtly (and sometimes dramatically) influence blood sugar trends, even in the absence of a single bite of food. None of this was about fearmongering over carbs or obsessing over numbers. Wearing a CGM isn't a lifestyle; it's a short-term lens into how your body actually works. And once you connect the data to how you feel — sluggish after rice, energized after steak, restless after a late-night spike — that's when you unlock real change. If you're serious about optimizing your health, I highly recommend trying a CGM for just a few weeks. Learn what your body thrives on. Understand what derails you. And then build your habits accordingly. Because personalized data beats generic diet advice every time. Learn more: Try the Levels Health app and get 2 months free when you sign up for an annual membership with my affiliate link: levels.link/MK  How Continuous Glucose Monitoring Can Improve Your Health and Fitness:https://michaelkummer.com/continuous-glucose-monitoring/ 44: Why You Should Wear a Continuous Glucose Monitor (CGM): https://www.primalshiftpodcast.com/44-why-you-should-wear-a-continuous-glucose-monitor-cgm/ Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more.  Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/  Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop  In this episode: 00:00 - Introduction: Blood Sugar Spikes 00:48 - Experiment Setup and Initial Findings 02:15 - Sourdough Experiment: A Surprising Spike 04:53 - Top Blood Sugar Triggers 07:17 - Personal Blood Sugar Responses 10:31 - Factors Influencing Blood Sugar 13:41 - Managing Blood Sugar Spikes 21:53 - Conclusion: Is a CGM Worth It? Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #LevelsHealth #CGM 

Description: In all my years of training coaches, I have noticed there are three levels of coaches: the coach on the rise, the growth orientated coach, and the master in the making. Find out which one you are in today's episode.    Learn more about The Art & Skill of Coaching certification: https://www.jessicademarchis.com/the-art-skill-of-coaching   ASC Application: www.chatwithjess.com   Stay in Touch: www.jessicademarchis.com IG @jess_demarchis_coaching   The Coach Skill Audit: https://purple-lion-72607.myflodesk.com/coachskillaudit    Coach Question of the Week: https://purple-lion-72607.myflodesk.com/agcj1mr1y3   

Benson Boone released his new album. The critics hate it. Social media hates HIM! Deserved? Miley Cyrus finds some drama at an album signing of all places. Eeek! Booker is finally warming up to Addison Rae! Tom Sandoval deos AGT - unfortunately! The latest on Anne Burrell's death.See omnystudio.com/listener for privacy information.

0:00 Intro/WATP live show recap.16:55 Cum Town on Tom Myers.24:20 The Rogansphere.36:50 King Azoulay1:26:15 Opie's Levels and Father's Day.2:09:00 Steel Toe Battle for the AgesFOR ALL THINGS BLIND MIKEhttp://blindmike.netFOR ALL THINGS CRAIGGERShttp://www.verygoodshow.orgFOR ALL THINGS HACKRIDEhttp://hackridethedemon.comFOR ALL THINGS DJ ELECTRA FRYhttp://djelectrafry.com

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastToday's episode is brought to you by Cimilre Breast Pumps! Cimilre breast pumps range in size from ultra tiny pumps as small as a sticky note, to fully adjustable pumps with 85 setting combinations. Use code BADASS for 15% off at www.cimilrebreastpumps.com.Did someone tell you that you should have your baby on a schedule?  Do you feel like your baby needs a schedule?  Today Dianne and Abby talk about schedules and why they can be troublesome-especially in the beginning.  If you are a new listener, we would love to hear from you.  Please consider leaving us a review on iTunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox!Things we talked about:Question about supply when pregnant [3:56]Baby schedules! [9:10]Newborn feeding patterns [11:56]Milk supply issues [15:49]The books [20:08]Hard to make the baby do something they are not designed to do [22:02]Returning to work [24:00]What are the cues for feeding on demand? [26:00]Breast storage capacity [28:34]Watch your baby and follow the cues [31:55]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/breastfeeding-while-pregnant/https://badassbreastfeedingpodcast.com/episode/schedules-and-routines/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

No matter what your leadership looks like, the more context you have, the better a leader you are to those around you. In this episode, John Maxwell shares a list of 9 kinds of context that empower you to make your most effective leadership decisions!  After his lesson, Mark Cole and Traci Morrow sit down to have a conversation about what John has shared and give you practical ways to apply it to your life and leadership.  Key takeaways:  Leaders must humbly seek information, even if it feels vulnerable.  Collaboration is so important in learning how to lead and how to make decisions.  Leaders who don't listen will eventually be surrounded by people who have nothing to say.  Our BONUS resource for this episode is the Value of Contextual Leadership Worksheet, which includes fill-in-the-blank notes from John's teaching. You can download the worksheet by visiting MaxwellPodcast.com/Context and clicking “Download the Bonus Resource.”  Take the next step in your growth journey and become a Maxwell Leadership Certified Team Member. Click here to speak with a Program Advisor today!   References:  Watch this episode on YouTube!  Enroll in the 21 Laws of Leadership online course for $199 (reg. $1050)  Courage to Continue Podcast Episode  Become a World-Class Leader Podcast Episode  Are you a young leader? Take our Next Generation Leader survey and receive The Mentor's Guide to Everyday Challenges for FREE!  Learn more about the 5 Levels of Leadership Workshop for your teams!  Join the Maxwell Leadership Certified Team  Shop the Maxwell Leadership Online Store