Podcasts about levels

Most people use Hermes like a glorified ChatGPT, and that mistake is costing them 90% of the leverage available to them. In this video, I break down the exact framework for turning Hermes into a true business multiplier: ⬛ How context becomes artifacts, and how artifacts become reusable skills ⬛ Why prompts are disposable but skills compound ⬛ How to make Hermes multiplayer across your entire team, not just yourself ⬛ The 8 levels of Hermes, from asking simple questions to building a true company brain ⬛ Why governance and permissioning matter before you scale AI across your business If you're a founder or operator still treating your AI agent like a search box, this will change how you think about what's possible. Chapters 00:00 The #1 Mistake Killing Your Hermes Results 00:31 The Framework: Context → Artifacts → Skills 01:32 Building a Strategic Thought Partner 03:27 Scaling Your Thinking With Artifacts 07:19 Making Hermes Multiplayer (Company Brain) 08:52 Skills vs Prompts vs Loops 11:12 Single Brain & Skills Dojo 13:35 Connectors, Governance & The Desktop App 17:39 Cron Jobs & Memory Systems 19:53 The 8 Levels of Hermes How to Connect IG: /ericosiu X: /ericosiu

Medical AI is already getting good at doing things doctors do. Dr. Ziad Obermeyer thinks the bigger opportunity is using AI to discover things medicine doesn't yet know.His work shows both sides of that future: algorithms can amplify bad assumptions when trained on the wrong targets, but they can also uncover signals in medical data that humans miss. Obermeyer argues that as more health data is collected outside the hospital, AI could turn it into a continuous picture of health rather than a series of isolated snapshots.Free course: Improve your metabolic healthGet our free email course on how glucose, nutrition, exercise, sleep, and measurement can help you build habits that support better energy and long-term health: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/wnl⁠What We Cover:Why AI should learn from patients and outcomes, not just doctorsHow an ECG model found hidden risk of sudden cardiac deathWhy medical data access is still a major bottleneckHow more measurement could actually mean fewer unnecessary testsWhy healthcare may be entering a “mainframe to PC” transition

Plenty of football coaches, with the season starting at all levels.

00:00 – 12:40 – James starts the show by bearing two very different gifts for Kevin and Marc, the guys preview the show today, Adam Silver and the NBA league office drop the hammer on the Los Angeles Clippers, the Clippers lose five first-round picks including the one they acquired from the Pacers in the Zubac trade 12:41 – 19:49 – Morning Checkdown 19:50 – 43:45– Colts optimism as we near the Ravens opener, could the Ravens be had in Week 1?, Kawhi Leonard’s statement following the Clippers punishments, who could break out for the Colts , Dejean Love 43:46 – 1:08:14 – Kevin gets upset by Marc’s college anthem rejoiner, Keenan Allen expected to speak later today, we play I GOTTA KNOW: biggest Colts fear heading into the season, Colts confidence, number of Fernando Mendoza starts this season, job we couldn’t do because of the gross level, what are we watching?, Morning Checkdown 1:08:15 – 1:19:22 – The Athletic’s Pete Sampson joins us to preview the Notre Dame season opener and where this level ranks on the anticipation scale, why he thinks they could legitimately win the national championship, CJ Carr expectations, biggest concerns for the Irish, Notre Dame’s lack of a conference, most hated teams in the country 1:19:23 – 1:24:12 – Kevin critiques ESPN’s college football theme, James has digested and survived Kevin’s thawed out dino nuggets 1:24:13 – 1:50:54 – Pacers sideline reporter Jeremiah Johnson joins us and discusses his confidence in his Ball State Cardinals taking on Ohio State, his mascot days, the DAZN deal with the Pacers, the pinstripe jersey return, when will the app debut and the preseason schedule plan, Morning Checkdown 1:50:55 – 2:00:24 – Nerdy sports bucket lists items, college football getting underway, Fernando Mendoza’s brother in action against Deion Sanders and Colorado tonight 2:00:25 -2:07:04 – The Crossover with Jake Query begins with a birthday celebration of Jake’s 54th birthday, his 50th birthday celebration, the Clippers penalty Support the show: https://1075thefan.com/the-wake-up-call-1075-the-fan/See omnystudio.com/listener for privacy information.

Every marriage is sitting on one of five levels right now. Here is how to find yours and how to climb. Want a taste of what Front Row Dads is actually like? Come sit in on a live Brotherhood Experience. It's 60 minutes on Zoom with Jon and a few other dads, free, and it's the easiest way to find out whether a room like this is for you. You don't have to share, and you don't have to prepare. Dates and sign-up at frontrowdads.com/experience Recorded live at one of our online summits, Jayson Gaddis walks through the five levels of partnership, from survival at level one to the spiritual union at level five that most couples never reach. He is upfront that the model is his own, built from almost thirty years of sitting in circle with couples. Most long marriages, he says, stall at level three: stable, functional, and quietly unable to talk about the hard things. Then he gets practical about the one thing that actually moves a marriage up: repair. The conflict repair cycle, the two skills of speaking first and listening first, why a man's urge to fix his wife's pain backfires, and what to do when you feel you cannot bring your own feelings into your own marriage.   IN THIS EPISODE The five levels, and how to tell which one you are on Level one: mating and survival, and why people stay where they are hurt Why most long marriages stall at level three The conflict repair cycle, and what skipping repair hollows out The two repair skills almost nobody is taught Why fixing your wife's pain isn't love, and what to do instead How to work with a partner who won't own their part   WANT MORE This was a members-only online summit, so there is no public episode to link. It is the kind of room we build for dads who want to win at home the same way they win at work. Learn more at frontrowdads.com

The largest known source of lead emissions is leaded aviation fuel, most commonly used for small aircraft in small, regional airports. A new study from Oregon State University has found that this fuel leads to more lead pollution in surrounding urban areas and neighborhoods, which can affect human health through poor air quality and soil contamination. The study looked at air quality surrounding regional airports near Hillsboro and Troutdale, two of the top three lead-emitters in Oregon.   Alyssa Shiel, an associate professor in the college of Earth, Ocean and Atmospheric Sciences at OSU, has been studying lead and heavy metal contaminates for nearly a decade. She joins us to share her findings and what concerns they raise.  

AI news this week: MiniMax H3 Max on Fal is generating video faster than you can watch it, powering never-ending real-time channels (Fal Live, Levels.io's Infinite Slop, Reactor) and we're already breaking it.. On today's AI For Humans, Kevin Pereira and Gavin Purcell go hands-on with what real-time video actually makes possible. Gavin took an open-source interactive game demo, some Fal credits, and a POV dating sim and turned it into something very weird, and we'll show you what worked, what broke, and what it cost. Plus Runway's new Solaris model generates entire interfaces on the fly, and someone built a chatbot running at 14,000 tokens a second. Also: Sam Altman is out preaching about OpenAI's new Astra model, which may drop this week, and the leaks are leakin'.  Plus: Gavin handed his personal data to three different AI agents, including hot new startup Instinct, which found him a weird concert and a list of podcast bookings (and we may have a few invite codes to give away). Codex mass-edits a Google Calendar and Kevin finally plays the custom-trained MiniMax Music LoRA you asked for (all three of you). And an AI See What You Did There with The Office in Claudish, famous people falling on each other, and Jenny Krakovsky's feature film finished in 50 days. THE SLOP-AGGEDON IS UPON US. TURN YOUR AIRPODS UP TO 11. // Show Links // MiniMax H3 MAX Free Gen Page https://fal.ai/tools/minimax-h3-max Gavin's MiniMax H3 Max real-time test (it's very fast) https://x.com/gavinpurcell/status/2093098167906758734?s=20 Gavin's follow-up: the toms https://x.com/gavinpurcell/status/2093746610849403017?s=20 Fal Live, two never-ending channels https://fal.live/chaos Levels.io's Infinite Slop http://levels.io/infinite-slop Glitch platform https://x.com/thefirst_ad/status/2094442316086039004?s=20 Reactor https://live.reactor.inc/ H3 Max now supports video references https://x.com/fal/status/2094527664040124764?s=20 Interactive games with H3 Max (the GitHub Gavin started from) https://x.com/BlendiByl/status/2094337649859523015 Gorgeous website mockup made with H3 (prompt included) https://x.com/ShamsAmin56/status/2093710509858328605?s=20 Runway Solaris, a model for generated interfaces https://runway.com/news/research/introducing-solaris OpenAI Astra samples (supposedly) https://x.com/chetaslua/status/2094472807908569356?s=20 https://x.com/lyraxana/status/2094600793789694346?s=20 https://x.com/GaricaRosen6779/status/2094727306766111126?s=20 https://x.com/pankajkumar_dev/status/2094399865971450286?s=20 Astra makes Terraria https://x.com/alexgetmancom/status/2094762443310272735?s=20 Omarchy AI Operating System https://omarchy.org/ Instinct: The AI Agent Messaging System https://app.instinct.co/login PRE-ORDER KIM PURCELL'S BOOK FOR YOU OR YOUR LOVED ONES https://kimpurcell.com/books/write-a-novel-in-100-days The concert Instinct found for Gavin https://tabularasa.itm.studio/m/tabula-rasa-presents-ramonpang The Office but everyone speaks Claudish https://x.com/venturetwins/status/2094536157686387114?s=20 Famous people punch each other and fall down https://x.com/sadlemonjuice/status/2094017087484092810?s=20 Jenny Krakovsky finished her feature film in 50 days https://x.com/jennykrakovsky/status/2094394793451200630?s=20   // Join the AI For Humans community // Join the AI For Humans Discord https://discord.gg/muD2TYgC8f Support AI For Humans on Patreon https://www.patreon.com/AIForHumansShow Subscribe to the AI For Humans newsletter https://aiforhumans.beehiiv.com/ Follow AI For Humans on X: @AIForHumansShow https://x.com/AIForHumansShow Follow AI For Humans on TikTok: @aiforhumansshow https://www.tiktok.com/@aiforhumansshow Speaking and booking https://www.aiforhumans.show/  

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Send us Fan MailYou get your vitamin D results back and the report screams “HIGH” in red. Do you actually need to panic, or do you need context? Speaking of Women's Health Podcast host Dr. Holly Thacker walks through why vitamin D is often misunderstood, how age, latitude, indoor life, and sunscreen change what your skin can make, and why “normal” lab ranges don't always match what we're aiming for in real preventive care. She connects vitamin D3 to women's health in a practical way: bone strength and osteoporosis prevention, muscle function and fall risk, oral health, mood support, blood pressure, and the ripple effects of low levels during winter. She also talks through women-specific concerns we see every day, including PMS symptoms, pregnancy needs for fetal development and maternal health, and why nutrition and vitamin D status deserve a place in the broader conversation around cervical health alongside appropriate gynecologic evaluation. Finally, she explains the missing link that trips up a lot of people: magnesium. Because magnesium is required to metabolize and activate vitamin D, supplementing D without supporting magnesium can backfire with fatigue or cramps.Support the show

Welcome to the place where we get to let our geek flags fly and talk about all things geek. Basically a fuzzy guide to life, the universe, and everything but mostly geek stuff. This level of the podcast is Blue and me talking more musicals inspired by Levels 290. 296, and 375. A good time we hope you enjoy listening to. Shows we talked about include:HadestownSIX: The MusicalMother Goose Rock'n'RhymeBeetlejuice: The MusicalLegally Blonde: The MusicalAcross the UniverseThe WizShrek: The MusicalThe Wedding SingerThe Lost BoysThe Full MontyCongrats on ten years and completing Level 508! Feel free to contact me on social media (@wookieeriot). You can also reach the show by e-mail, laughitupfuzzballpodcast@gmail.com. All other links are easily findable on linktr.ee/laughitupfuzzball for merch, the Facebook group, etc. I'd love to hear from you. Subscribe to the feed on Spotify, Apple podcasts, Google podcasts, or any of the apps which pull from those sources. Go do your thing so I can keep doing mine. If you feel so inclined, drop a positive rating or comment on those apps. Ratings help others find the madness. Tell your friends, geekery is always better with peers. Thank YOU for being a part of this hilarity! There's a plethora of ways to comment about the show and I look forward to seeing your thoughts, comments, and ideas. May the force be with us all, thanks for stopping by, you stay classy, be excellent to each other and party on dudes! TTFN… Wookiee out!

John Maytham speaks to the DA’s Kevin Mileham about the environmental impact of Eskom’s practices. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Schedule a Free Financial Assessment with an experienced professional:https://bit.ly/YMYWassessCJoe Anderson, CFP® and Big Al Clopine, CPA are spitballing Roth conversions from every angle today on Your Money, Your Wealth® podcast number 597. John in Oklahoma is 75, sitting on a million dollars in traditional IRAs, and he's got a whole list of reasons NOT to convert to Roth. Is he right? Is it worth it as part of his retirement strategy? Jonathan and Jennifer in Phoenix have over six million dollars in tax-deferred accounts. How much should they convert, and where should they stop? J and C in Hawaii are both 38 and want to walk away from work at 55. How do they bridge the gap? And finally, are Bonnie and Clyde working for nothing if it all just turns into a giant tax bill?Retirement Accounts Guide - free download:https://purefinancial.com/white-papers/retirement-accounts-guide/?utm_source=captivate&utm_medium=podcast&utm_campaign=whitepaper-retirement-accounts-guide&utm_content=ymyw-pod-ep597-description-whitepaperUltimate Investing Guide - free download:https://purefinancial.com/white-papers/the-ultimate-investing-guide/?utm_source=captivate&utm_medium=podcast&utm_campaign=whitepaper-ultimate-investing-guide&utm_content=ymyw-pod-ep597-description-whitepaperOnce Retirees See This Data, They Stop Worrying About Investing - YMYW TV:https://purefinancial.com/ymyw/episodes/once-retirees-see-this-data-they-stop-worrying-about-investing/?utm_source=captivate&utm_medium=podcast&utm_campaign=ymyw-tv&utm_content=ymyw-pod-ep579-description-tv-s12e03Financial Blueprint (free, self-guided):https://bit.ly/YMYWblueprintCREQUEST your Retirement Spitball Analysis:https://bit.ly/YMYWaskCDOWNLOAD more free guides:https://bit.ly/YMYWguidesCREAD financial blogs:https://bit.ly/YMYWblogCWATCH educational videos:https://bit.ly/YMYWvidsCSUBSCRIBE to the YMYW Newsletter:https://bit.ly/YMYWnewsletterCConnect With Us:Subscribe on YouTube and join the conversation in the comments:https://bit.ly/YMYW-YTSubscribe or follow YMYW in your favorite podcast app:https://lnk.to/ymywLeave your honest reviews and ratings in Apple Podcasts:https://podcasts.apple.com/us/podcast/your-money-your-wealth/id312900254Chapters: 00:00 - Intro: This Week on the YMYW Podcast00:55 - Roth at 75: Does the Math Actually Work? (John, OK)10:03 - 12M and Still Worried About Taxes: Roth Conversion Spitball (Jonathan & Jennifer, Phoenix AZ)16:47 - Retiring at 55 in Hawaii: When Do We Start the Taxable Account? (J & C, Hawaii)27:26 - Am I Just Working to Create a Bigger Tax Problem? (Bonnie & Clyde)34:20 - Outro: Next Week on the YMYW Podcast36:53 - The Derails: Hart to Hart, Minutiae, and Levels of Fame

The eye-opening findings by researchers in Boston that 1 in 4 NFL players who died over a five-year span showed signs of chronic traumatic encephalopathy is the latest in the growing understanding about the need to protect athletes at all levels. CTE is connected to repeated head injuries. The new study of hundreds of test subjects shines a light on the extent of the issue that is difficult to track. It's an additional warning for high school, college, and recreational sports operations about the need for heightened vigilance to keep athletes safe and healthy. We'll talk with Native athletes and sports medicine experts about how awareness around CTE is changing. Break 1 Music: Northern Cheyenne Sun Dance Song (song) Phillip Whiteman, Tom Wooden Legs, Gilbert White Dirt, Harvey Whitman, Ross Teeth, James Red Cloud (artist) Traditional Voices: Historic Recordings of Traditional Native American Music (album) Break 2 Music: Mountain by the Sea (song) Various Artists (artist) Traditional Voices: Historic Recordings of Traditional Native American Music (album)

The Break Room (TUESDAY 9/1/26) 6am Hour

Multifamily Operational ResultsThe national multifamily market continued to strengthen during the week ending August 30, with both occupancy and leasing activity approaching year-ago levels. Average U.S. occupancy held steady at 94.53%, leaving it just 16 basis points below the same period last year. Leased occupancy also remained stable at 97.09%, narrowing the year-over-year gap to only 17 basis points. After trailing more significantly earlier in the summer, both measures have now recovered within a fraction of last year's performance.Leasing activity achieved a notable milestone. Properties averaged 2.7 new leases signed during the week, matching the pace recorded one year ago. After spending much of the year below prior-year levels, leasing demand has fully closed the gap, signaling that renter demand remains resilient as the market moves beyond peak leasing season.Pricing trends continued to improve, albeit gradually. Net Effective Rent (NER) increased 0.2% week over week to $1,773, while annual NER growth for new leases remained at -1.7%. Although rents continue to be the primary factor weighing on year-over-year performance, week-over-week momentum remains positive. Market conditions remain highly uneven, with several coastal markets generating positive rent growth while many Sun Belt markets continue to face pricing pressure.Revenue performance strengthened alongside improvements in occupancy and leasing. RevPAU increased 0.2% on the week to $1,676, while year-over-year growth improved slightly to -1.9% from -2.0% the prior week. As occupancy and leasing continue to recover, the revenue gap is gradually narrowing, though pricing remains the key constraint on stronger growth.Bottom Line: Multifamily fundamentals continue to improve. Leasing demand has fully returned to last year's pace, occupancy is nearly back to year-ago levels, and revenue trends are steadily improving. The remaining challenge is pricing. As the market enters the fall season, the key question is whether sustained demand and occupancy stability will begin translating into meaningful rent growth.Explore our webpage for more insights and resources:https://bit.ly/Radix_Website

Macro 'is getting a bit of a gut check today,' says Charles Schwab's Joe Mazzola, pointing to a steady climb in crude oil prices and Treasury yields as key drivers. He warns investors of a low VIX as something to mind amid all the geopolitical uncertainty and suggests hedging strategies as a way to protect portfolios. Joe tells investors to mind the S&P 500 (SPX) as well, believing a push below current levels will lead to a further flush.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-...Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-...Watch on Sling - https://watch.sling.com/1/asset/19192...Watch on Vizio - https://www.vizio.com/en/watchfreeplu...Watch on DistroTV - https://www.distro.tv/live/schwab-net...Follow us on X –   / schwabnetwork  Follow us on Facebook –   / schwabnetwork  Follow us on LinkedIn -   / schwab-network  About Schwab Network - https://schwabnetwork.com/about

Dr. Mohammad Ashori is a board-certified family medicine physician, health coach, and rock climber. We talked about the importance of putting on muscle, how much rest we need between training sessions, nutrition and metabolic health, zone 2 cardio, key metrics and blood markers to track, different levels of data, why some data can be misleading or harmful, relative vs. absolute risk, and much more. Want to work with Dr. Ashori? Get 15% off your 1st health assessment with Dr. Ashori. Book your schedule here and use the code: NUGGET15 Want climbing or nutrition coaching? Free Masterclass (Learn more about Climb Accelerator)

Wondering how to lower cortisol naturally? Nurse Doza walks through five practical habits that support a healthier cortisol rhythm: managing everyday stress, getting morning sunlight, cutting screen time at night, using diaphragmatic breath work, and supplying the adrenal glands with the nutrients they run on. The goal is not crushing cortisol. The goal is rhythm, high when it should be high and low when it should be low. Featured Product Zen (Stress Relief) by MSW Nutrition, $69 If you are running on caffeine and adrenaline, your body is burning through the exact nutrients it needs to keep cortisol on a healthy rhythm. Zen is built to put them back. It pairs 125 mg of adrenal glandular tissue, sourced from Argentinian bovine for purity, with four standardized adaptogens: Asian ginseng, rhodiola, eleuthero, and schisandra. It also delivers vitamin C, vitamin B6, and pantothenic acid (B5), the nutrients concentrated in adrenal tissue and used up fastest under sustained demand. Most stress formulas give you one botanical. Zen runs four, in one capsule taken twice daily, so you are not juggling a shelf of bottles. Supports the body's adaptogenic response Supports healthy adrenal physiological function Supports energy production and stamina Supports the body's response to everyday stress

New research reveals a specific vulnerability window during pregnancy when cell phone radiation may trigger lasting brain damage in developing babies. In this episode, I walk through a groundbreaking study that exposed pregnant rats to nine hundred megahertz EMF radiation -- the same frequency range as cell phones -- during different stages of pregnancy. The findings reveal that timing matters enormously: exposure during late pregnancy caused severe brain cell death in offspring, while early pregnancy exposure showed no damage. I explain the specific molecular mechanisms involved and what this means for pregnant women today. In This Episode Why gestational timing determines EMF brain damage severity The two proteins that signal cell phone radiation-induced brain cell death Which brain cells are most vulnerable during development Practical steps pregnant women can take starting today Featured Study Read the full study: An Evaluation of Neuronal PARP-1 and Caspase-3 Levels in the Brain Tissue of Female Rats Exposed to Electromagnetic Fields at Different Gestational Stages See all studies at shieldyourbody.com/research

Your daily news in under three minutes.For more on these stories, please head to https://www.aljazeera.com And connect with us: @AJEPodcasts on Twitter, Instagram, Facebook, and YouTube

See Red Fred and the Podfather Doug Thonus dives into what feels like a genuine upswing in Chicago sports, with renewed optimism surrounding several of the city's teams before shifting the focus squarely to the Bulls. 0:25 – Chicago Sports Upswing The episode opens with a look at the improving mood around Chicago sports and why there may finally be some legitimate reasons for fans to feel optimistic. 6:00 – Level of Excitement for Caleb Wilson The conversation turns to Caleb Wilson and whether Bulls fans fully appreciate how exciting his potential could be. We discuss what Wilson has already shown, what makes his ceiling so intriguing, and why he could become one of the most important pieces of the Bulls' future. 13:47 – More Matas Mid-Range Malcontent The mid-range debate continues with Matas Buzelis. 27:00 – Kuminga & Mathurin Misses… LOL Finally, we look back at the Bulls missing out on Jonathan Kuminga and Bennedict Mathurin and discuss why those supposed misses might ultimately work in Chicago's favor. Sometimes the best moves are the ones you don't make. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Listen to Cofield & Company with Steve Cofield and Jonathan Von Tobel! Guests for Today's Show: Mark McMillian and Sammy P join us in Hour 1 Shannon Kelly and Chuck Esposito join us in Hour 2 Matt Neverett and Adam Hill join us for Hour 3 Listen Now!See omnystudio.com/listener for privacy information.

Nature is healing. Unfortunately, nature has chosen violence. We're taking the Druid from level 5 all the way to 20, which means summoning packs of velociraptors, turning into dinosaurs, raising fungal zombies, weaponizing potted plants, becoming an angry celestial nature wizard, and eventually gaining the power to erase armies with natural disasters. But none of that matters because we discovered the true pinnacle of Druid magic: summoning cows sixty feet above our enemies and letting gravity finish the spell. Welcome to high-level Druid optimization, where Mother Nature loves you, but she has absolutely had enough of your crap. Show Notes We return to our 2014 D&D 5e Druid builds and take Tyler's Circle of Spores, Randall's Circle of the Moon, and Ash's Circle of Stars from level 5 all the way to 20. Third-level spells immediately send us down the Conjure Animals rabbit hole, where velociraptors look terrifying until someone suggests cows. From there, the entirely reasonable discussion of battlefield control becomes the Twister Gambit: summon livestock above your enemy and allow physics to contribute to the encounter. As the levels climb, the Druids only become more ridiculous. Randall gets increasingly dangerous Wild Shape options and eventually Elemental Wild Shape. Tyler builds an expanding fungal entourage while becoming increasingly difficult to kill. Meanwhile, Rain Shadow graduates from peaceful celestial hippie to terrifying flying star mage with an alarming willingness to unleash the wrath of nature. We dig through the Druid spell list, separating great options from traps, discussing Polymorph, Wall of Fire, summoning, battlefield control, Draconic Transformation, Foresight, Shapechange, and the point where spells like Earthquake and Tsunami stop feeling like combat abilities and start feeling like natural-disaster plot devices. By level 18, Beast Spells lets Druids cast while Wild Shaped, and level 20's Archdruid removes the practical limit on Wild Shape altogether. The result is a class that starts by talking to squirrels and ends as a nearly unkillable force of nature capable of turning into monsters, casting world-altering magic, and presumably still dropping cows on people whenever the situation demands it. Key Takeaways Conjure Animals remains enormously powerful, especially when quantity, Pack Tactics, battlefield control, and questionable applications of gravity get involved. The Twister Gambit proves that cows are not merely livestock. They are ammunition. Druids excel at battlefield control, with spells like Plant Growth capable of making movement extremely difficult under the right circumstances. Circle of the Moon keeps improving its Wild Shape options, eventually gaining Elemental Wild Shape and much stronger beast forms. Circle of Spores develops into a durable melee caster surrounded by fungal undead and eventually gains excellent defensive abilities. Circle of Stars becomes increasingly flexible as its Starry Forms improve, allowing Ash's Rain Shadow to become the terrifying celestial nature prophet she was always destined to be. Higher-level Druid magic increasingly shifts from winning encounters to reshaping entire situations with spells like Earthquake and Tsunami. Beast Spells dramatically changes Wild Shape by allowing Druids to cast while transformed. Foresight and Shapechange provide outstanding ninth-level options and make already-powerful Druids even harder to deal with. Archdruid's unlimited Wild Shape makes the level 20 Druid extraordinarily difficult to kill, especially for Circle of the Moon. The Druid's greatest strength is versatility. It can summon, heal, control the battlefield, transform, deal damage, support allies, infiltrate, and eventually become a walking ecological catastrophe. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia https://ashelydm.com/ https://ashelydm.com/ Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

Why do we crave some foods the more often we eat them? Are we addicted?Dr. Dana Small's research suggests that food craving reaches far beyond taste or willpower, and that “addiction” isn't a helpful descriptor. Every time we eat, unconscious signals from the body teach the brain which foods deliver useful nutrients, and train us to want more of those. In other words, we don't eat crave foods because they taste good; foods taste good because our body craves them.Understanding that means we can rethink overeating. It's not a matter of addiction or self-control; it's our body behaving the way nature intended it to, but in the setting of foods not found in the wild, like those high in both fat and carbohydrates. But we may also be able to train our brain away from these cravings.Free course: Improve your metabolic healthGet our free email course on how glucose, nutrition, exercise, sleep, and measurement can help you build habits that support better energy and long-term health: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/wnl⁠What We CoverTaste vs. flavor, pleasure, motivation, and food rewardHow gut nutrient signals teach the brain which foods to seekWhy fat + carbs produce an unusually strong reward responseWhat eight weeks of high-fat, high-sugar snacks did to the brainHow GLP-1s may cut food wanting while preserving pleasure

⭐️ Enrollment is OPEN for the Vedic Astrology Mentorship until Friday:https://www.quietmindastrology.com/me...Enrollment closes Friday at midnight PDT.This workshop teaches a practical path for bringing planets, signs, houses, and timing into a whole-chart reading. Work with the Big Three, the Five Is to give great readings, the Seven Steps to Become Your Own Astrologer, and the workshop Q&A.Timestamps:02:20 Welcome06:05 I Help People Get Feedback Like This08:51 Your Intention for Today16:07 My Intention Is to Help You17:59 Start Reading Charts27:44 Start Interpreting Charts35:46 Western vs. Vedic41:17 The 5 Levels of Astrologers45:06 The Rise of AI and the Need for Emotional Intelligence50:32 Would You Call Yourself an Astrologer?01:00:05 The 5 Levels of Astrologers01:19:11 7 Steps to Become Your Own Astrologer01:30:14 5 Pillars to Give Great Readings01:38:54 Practice: Interpreting the Big Three01:51:57 Integrating Your Big Three01:54:49 Vedic Astrology Mentorship02:24:53 Workshop Integration and Q&A02:26:48 Combining Western and Vedic Astrology02:31:47 When Your Vedic Placements Do Not Resonate02:32:23 Rahu on the Ascendant02:34:07 Why Include the Outer Planets?02:36:27 Several Grahas in One House02:41:14 Converting Western and Vedic Placements02:49:44 Shared Placements Within Families02:54:57 Birth-Time Rectification02:59:44 An Eclipse Activating the Sun03:01:13 Venus Dasha, Sade Sati, and Planetary Context03:04:44 Venus Remedies and Working With Desire03:14:03 How Dasha Dates Are Calculated03:20:55 Dasha Sandhi and Life Transitions03:27:16 Vedic Astrocartography03:30:13 How an Incorrect Birth Time Changes the Chart03:32:18 Final Questions and Closing⭐️ Vedic Astrology Mentorship:https://www.quietmindastrology.com/me...This episode & Enrollment closes Friday at midnight PDT.

THURSDAY HR 1 Russ eating his bowls of ceral and spilling milk. Ryan enjoys his pickle soup. Levels of pop culture fame. Russ shocked at some UCF students not knowing who Dolly Parton was. Jaye P Morgan is a hero! See omnystudio.com/listener for privacy information.

Hollywood's newest talent war isn't over movie stars. For years, YouTube was treated as a “farm league,” in Ted Sarandos‘ words — a place where talent dreamt of graduating to Hollywood. Now smaller player Netflix is raiding the world's biggest streamer, scooping up creators, podcasters and personalities who built their audiences on YouTube. And YouTube has had enough. Natalie Jarvey shares her scoop on the millions that Neal Mohan‘s tech giant is throwing down to keep its creators exclusive — and names who's been offered the cash — in an escalation one dealmaker says reveals that YouTube is “scared shitless.” Natalie joins Elaine Low and Sean McNulty to unpack her fresh reporting on the new creator bidding wars — and debate the bigger question: Which company is actually playing defense? Learn more about your ad choices. Visit megaphone.fm/adchoices

When navigating personal growth, nervous system sovereignty, and spiritual ascension for spiritual leaders, true self-leadership is not built on forced willpower—it is grounded in real-time capacity.Bridging high-level conscious leadership into daily reality requires a practical, repeatable practice. It isn't just about stepping out of survival-defensive loops; it's about actively building the internal architecture for personal sovereignty, emotional mastery, and continuous integration.In the episode we look at aspects of the article "What Is a Somatic-Mindset Micro-Habit? And How to Scale It to Your Capacity," we break down the practical shift from theoretical growth to embodied execution.Core Pillars Covered in the Article (and discussed in the episode):The Architecture of Dual-Tracking Capacity: How to hold clear internal somatic awareness while actively directing mental focus and cognitive strategy.Scaling to Real-Time Capacity: Why micro-habits allow you to adjust practices to meet your current state without breaking momentum.Embodied Sovereignty: Grounding conscious leadership, emotional intelligence, and self-regulation into daily habits that actually stick.Real transformation happens when state meets strategy, and strategy meets state.Read the full article and explore how to apply these somatic-mindset protocols to your self-growth journey: https://inspiringhumanpotential.com/emotional-intelligence/what-is-a-somatic-mindset-micro-habit-and-how-to-determine-your-nervous-system-capacity/Download the Free SMART MICRO-HABIT Practice Guide on Payhip: https://payhip.com/b/7PdoGTimestamps:(0:00) - Intro: Why Authentic Leaders Stand Out(2:08) - What Is Dual-Tracking Capacity?(3:58) - How to Scale Capacity with Somatic Micro-Habits(5:10) - Somatic-Mindset Micro-Habit Example & Composure(6:00) - Aligning Nervous System State with Strategy(7:24) - The 3 Levels of Compassion in Conscious Leadership(10:28) - Embodied Sovereignty & Self-Regulation(14:05) - How to Spot Activated States & Master Thoughts(16:26) - Relational & Nervous System Sovereignty(18:51) - Grounded Leadership: Testing Beliefs & Opinions-------------Bringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - a functional inner child adult - who lives an abundant life thanks to secure attachment, integration, intelligence, emotional resilience, mental mastery & restorative embodiment.“I almost reacted.Then I remembered—sovereignty and integrity are choices.”Love, Maria5D Mystic Mentor, Content Creator & Podcast Host#emotionalintelligence #personalgrowth #spiritualgrowth #selfempowerment #loveContent shared here offers non-clinical tools for self-leadership and expansion and is not a substitute for therapy or medical care.

Send us Fan MailOn this episode Thomas' guest shares his inspiring journey through decades of practicing jiu-jitsu, overcoming setbacks, and the profound impact that lineage and mentorship has on students. He dicusses how perseverance, humility, and passion keep him returning to the mat, and the valuable lessons he has learned that will benefit any martial artist. Here is The RŌL Radio with a man who has studied Tai Chi, Judo, Karate, and Taekwondo, an instructor at Roger Machado Jiu-Jitsu in Pasadena California, and a black belt under Master Roger Macahdo, Tony Ng.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/ulfhamr5bjj/https://www.youtube.com/@ulfhamr5bjjhttps://www.rogermachado.com/?Episode Highlights:4:00 Growing Up Influenced By Martial Arts8:14 Royce Changes Everything12:10 Tony's First Jiu-Jitsu Experience20:17 Dealing with Breaks in Training and Why Tony Kept Returning29:58 Learning from Roger Machado35:41 The Struggle of the Hobbyist40:47 Levels in Jiu-Jitsu46:18 The Long Road to Tony's Black Belt52:05 Family Support55:39 Training With a BJJ LegendSupport the show

A Nobel Prize-winning discovery from 1931 described a cellular “fermentation switch” tied to cancer. That same switch shows up — in a much milder form — in millions of exhausted, foggy, always-cold people who've never had the right tests run.TLDR: Fatigue that sleep doesn't fix. Brain fog. Always cold. Muscle heaviness. Crashing after a workout. These aren't personality traits or “just aging”; they're often signs that your mitochondria, the tiny power plants inside every cell, aren't running the way they should. In this episode, I walk through:* What mitochondria actually do (in plain English)* The 6 physical warning signs your body sends when they're struggling* The 5 lab markers that reveal mitochondrial stress — most of which your standard panel isn't interpreting correctly* Why your body's pH and proton gradient might be the most underrated marker you've never heard of* 8 ways to start rebuilding mitochondrial function this week, starting todayWhat Mitochondria Actually Are (In Plain English)This is a very rudimentary explanation…Every one of your roughly 37 trillion cells contains tiny structures called mitochondria. Their job is to take the food you eat and the oxygen you breathe and convert them into a usable form of energy called ATP (adenosine triphosphate).Think of it like currency exchange. Food is your paycheck. But you can't pay your bills with a paycheck directly. You have to convert it into cash first. That's what mitochondria do. Your heart, brain, and liver cells are packed with hundreds to thousands of them, because those organs demand the most energy.So the real question is: what happens when those mitochondria get damaged?The Warburg Connection And What It Actually Tells UsIn 1931, German biochemist Otto Warburg won the Nobel Prize in Physiology or Medicine for his work on cellular respiration. Part of what made him famous was an earlier observation: many cancer cells generate energy primarily through fermentation (a process called aerobic glycolysis) rather than through the oxygen-based process healthy cells typically rely on - even when plenty of oxygen is available. Warburg's Nobel Prize was officially awarded for his discovery of the respiratory enzyme, and part of what he demonstrated along the way was that cancerous cells can live and develop even in the absence of oxygen. This pattern is now known as the Warburg effect.Here's where I want to be careful, because this is the kind of claim that's easy to oversimplify. It's tempting to say “damaged mitochondria cause cancer,” full stop. The real picture is messier and still debated. Researchers have gone back and forth for decades on whether this metabolic shift is a cause of cancer or a consequence of it, and more importantly, later research found that in most cancers, the mitochondria aren't actually broken. Subsequent research has shown that mitochondrial function is not impaired in most cancer cells, even though those cells still preferentially ferment glucose. The “why” behind that switch remains one of the more actively studied questions in cancer metabolism.So what does this mean for you, a person who almost certainly doesn't have cancer but does feel exhausted all the time? It means the fermentation-under-stress pattern Warburg first described is a real, well-documented phenomenon in cell biology, but I'm not going to tell you that your fatigue is “pre-cancer” or that a milder version of the Warburg effect is definitively what's causing your brain fog. What the broader mitochondrial dysfunction research does support is more modest and, frankly, more useful: when mitochondria are chronically stressed by poor diet, chronic stress, poor sleep, toxin exposure, or simply aging, cells generate less usable energy and more oxidative byproducts, and that shows up in the body long before it shows up on a standard lab panel.The Physical Warning Signs Most Doctors MissI hear a version of this sentence constantly: “My doctor ran labs and everything came back normal.” I believe them - the numbers usually do fall within standard reference ranges. But standard panels weren't built to catch mitochondrial strain. The body, on the other hand, tends to tell you well before a lab does. As you read this list, take honest mental inventory:* Brain fog and poor concentration. Your brain uses roughly 20% of your total energy output despite being about 2% of your body weight, so when brain-cell mitochondria underperform, mental clarity is often the first thing to go.* Fatigue that sleep doesn't fix. Not “I'm tired,” but “I slept eight hours, and I'm still exhausted.” This is one of the most common complaints I hear in practice.* Always feeling cold, or a low body temperature. Body heat is a byproduct of mitochondrial activity, so a consistently low waking temperature (roughly below 97.8°F) can point to a slower metabolic rate.* Muscle weakness or heaviness without a clear cause. Muscle cells are mitochondria-dense and need constant energy for contraction.* Exercise intolerance. You work out, and instead of feeling good afterward, you're wiped out for days without properly recovering.* Sensitivity to light or sound. Sensory processing is energy-expensive, and when cellular energy runs low, the nervous system loses some of its buffering capacity.None of these symptoms are proof of mitochondrial dysfunction on their own; fatigue and brain fog have a long list of possible causes, from thyroid issues to iron deficiency to depression to sleep apnea, and a thorough workup should rule those out first. But if several of these are chronic and unexplained, mitochondrial strain deserves a place on the list.The Lab Markers That Tell the Real StoryThese are markers you can request from a standard blood draw, though a few need to be ordered specifically. I want to flag something important up front: the “optimal” ranges I use in my own practice are tighter than the standard reference range most labs will flag as normal. That's intentional. A value can sit inside the reference range and still not be where I'd want to see it for someone chasing energy and longevity, rather than just ruling out overt disease. That distinction matters, and it's worth discussing with your own physician rather than self-diagnosing off a lab printout.* Fasting insulin. Most labs allow up to 25 µIU/mL as “normal.” I typically look for something closer to 2–5. Insulin creeping up into the high single digits or beyond can be an early sign that cells are struggling to use glucose efficiently.* Fasting glucose. Optimal is generally lower than most people assume, closer to 72–85 mg/dL rather than the upper 90s that many labs will still call normal.* High-sensitivity CRP (hs-CRP). This measures systemic inflammation. Levels of CRP less than 1 mg/L are generally considered low cardiovascular risk, 1 to 3 mg/L moderate risk, and above 3 mg/L elevated risk. Damaged mitochondria leak more free radicals, and that oxidative debris is one of several things that can trigger this kind of low-grade inflammatory signal.* CO2 (bicarbonate). Part of a standard basic metabolic panel, usually reported somewhere in the low-to-high 20s (mEq/L). When it trends toward the lower end, it can be a signal of mild metabolic acidosis; worth flagging and discussing with your doctor rather than a red-alert finding on its own.* Lactate-to-pyruvate ratio. This is a more advanced, specialist-ordered marker. Normally pyruvate flows into the mitochondria and gets converted into usable energy; when mitochondrial function is impaired, pyruvate backs up and converts to lactate instead. It's worth being precise here about what the actual research supports: a lactate-to-pyruvate ratio above 20 has been shown to distinguish patients with primary mitochondrial disease from those with other conditions in clinical studies, and this marker's best-documented use is in diagnosing rare inherited mitochondrial disorders or evaluating critically ill patients not as a general screening tool for everyday fatigue. If you're curious about your own ratio, this is a conversation to have with a clinician who can interpret it in the context of your full picture, not something to self-order and self-interpret.The Proton Gradient: Why pH Might Be an Underrated MarkerHere's a mental picture that helped this concept click for me: imagine Niagara Falls. Water crashes from a height, and that force turns a turbine that generates electricity at the base. Mitochondria do something similar, except instead of water, they're moving protons (hydrogen ions) across a membrane, building up a pressure gradient. When those protons flow back through a molecular structure called ATP synthase, that “turbine” spins and produces ATP.Now imagine you lower the height of the falls. Less force, less electricity. That's roughly what happens when your body's internal environment shifts toward acidity; the proton gradient shrinks, and energy production slows with it.Blood pH is tightly regulated and normally stays between 7.35 and 7.45, it doesn't swing wildly, and if you ever see it trend outside that narrow range on a lab, that's a signal your body's buffering systems are genuinely taxed, not a subtle wellness finding. Because blood pH is so tightly controlled and hard to use as an early, everyday signal, a more practical (though far less precise) proxy some practitioners use is first-morning urine pH, tested with an inexpensive strip. Consistently low first-morning urine pH is sometimes used as a rough indicator that the body is buffering more acid overnight than ideal; though it's a screening tool at best, not a diagnostic one, and it can be influenced by diet, hydration, and other unrelated factors.A quick, honest aside on “structured water.” You may hear claims - including sometimes in wellness spaces I respect - that water inside your cells exists in a special “fourth phase” or “exclusion zone” structure that's central to mitochondrial function, an idea popularized by bioengineer Gerald Pollack. I want to be straight with you about where this stands scientifically: it's a genuinely contested hypothesis, not a fact. Independent researchers have proposed alternative physical explanations for the phenomena Pollack describes, and some of his specific claims - like light-driven charge separation in water - are considered difficult to reconcile with basic physical chemistry. The underlying biology of cellular hydration and mitochondrial function is real and important; the specific “structured water” framework is an interesting but unproven idea layered on top of it, and I don't want to present it to you as settled science.8 Ways to Rebuild Mitochondrial Function (Mitochondrial Biogenesis)The good news is that mitochondria aren't fixed in number or function. Your body can build new ones; a process researchers call mitochondrial biogenesis. Here are eight inputs that support it, roughly in the order I'd actually prioritize them with a patient. Notice that supplements are last, not first.* Morning sunlight. Getting outside within about 30 minutes of waking supports circadian alignment, which in turn supports metabolic function.* Zone 2 cardio. This is exercise intensity where you can still hold a conversation roughly 3–4 sessions per week, 30–45 minutes. It's popularly described as uniquely effective for mitochondrial biogenesis through a signaling pathway called PGC-1α. I want to add a fair caveat here: while Zone 2 has been widely positioned in popular media as the optimal intensity for improving mitochondrial and fatty-acid oxidative capacity, a 2025 narrative review found the evidence for that specific claim is more mixed than commonly portrayed, and some research suggests higher-intensity training activates these same pathways just as strongly, if not more so. Zone 2 is still a well-supported, low-risk, sustainable way to build an aerobic base; I just don't want to oversell it as the only path to mitochondrial adaptation.* Cold exposure. This is a stressor, so I don't recommend starting here if you haven't built a foundation first. In animal studies, chronic cold exposure increases expression of mitochondrial proteins and the master regulator of mitochondrial biogenesis, PGC-1α, in brown adipose tissue - human data on the same mechanism is still developing. However, functional brown fat has been confirmed to exist and activate with cold exposure in adult humans. If you're adapted to it, starting with 30–60 seconds at the end of a shower is a reasonable entry point.* Circadian alignment. Consistent sleep/wake timing supports the same systems that morning light and cold exposure influence.* Structured hydration. Beyond simply drinking more water, this includes grounding and infrared light exposure - inputs that (independent of the more speculative “structured water” claims above) are reasonably tied to circadian and metabolic health.* Metabolic flexibility. This is your body's ability to switch between burning glucose and burning fat for fuel. Time-restricted eating is one of the more accessible tools for improving this, but it's a second-phase intervention, not a starting point, especially if your body isn't metabolically ready for it yet.* Red and near-infrared light therapy. Red to near-infrared light is absorbed by cytochrome c oxidase, an enzyme in the mitochondrial electron transport chain, and this interaction is associated with increased ATP synthesis by mitochondria. Most of the research uses roughly 10–20 minutes of targeted exposure, often over the head and torso.* Mitochondrial cofactors. This is where most people want to start and where I'd ask you to start last. CoQ10, magnesium, and B vitamins (especially B1, B2, B3) function as electron carriers within the Krebs cycle, and alpha-lipoic acid is a mitochondria-specific antioxidant. On top of these, I use Nion to support the body's pH and hydration balance, and Protandim NrF2 to help address the oxidative load that builds up when mitochondria are already under stress, but these work best layered on top of the lifestyle inputs above, not as a substitute for them.Quick Reference: What the Markers MeanThese "optimal" figures reflect the ranges I personally use with patients pursuing proactive metabolic health, not universal diagnostic cutoffs. Always interpret your own labs with a clinician who has your full history.This Week's ProtocolThree simple steps, none of which should cost much or take more than a few minutes a day:* Tomorrow morning: get outside within 30 minutes of waking for a few minutes of natural light.* Pick up pH test strips (inexpensive, available almost anywhere) and test your first-morning urine for three consecutive days. Write the numbers down.* Pull your last basic metabolic panel and find your CO2/bicarbonate value. If you don't have a recent one, get one drawn.Where to Go From HereIf you recognized yourself in several of the symptoms above, the first move isn't panic - it's data. We walk through exactly this kind of cellular assessment with patients every week inside the Thrive 120 framework. If you want a professional to look at your labs and symptom picture and tell you the top three things to address first: Disclaimer: this article is educational, not medical advice. Talk to your doctor before making changes to your diet, exercise routine, or supplement regimen, especially if you're pregnant, nursing, on blood thinners, or managing a chronic condition — including cancer. Some links below are affiliate links — if you buy through them, I may earn a commission at no extra cost to you. These statements have not been evaluated by the FDA, and none of these products are intended to diagnose, treat, cure, or prevent any disease.)References* Nobel Prize in Physiology or Medicine 1931 — Otto Warburg, biographical: https://www.nobelprize.org/prizes/medicine/1931/warburg/biographical/* Warburg effect(s) — a biographical sketch of Otto Warburg and his impacts on tumor metabolism — PMC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4784299/* Warburg Effect — a Consequence or the Cause of Carcinogenesis? — J Cancer: https://www.jcancer.org/v07p0817.htm* Genome-Scale Metabolic Modeling: mitochondrial function is not impaired in most cancer cells — PMC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3053319/* C-Reactive Protein and cardiovascular risk categories — Circulation (AHA): https://www.ahajournals.org/doi/10.1161/01.cir.0000093381.57779.67* Clinical usefulness of hs-CRP across Framingham risk scores — Circulation (AHA): https://www.ahajournals.org/doi/10.1161/01.cir.0000125690.80303.a8* Diagnostic values of lactate-to-pyruvate ratio in mitochondrial disease — PMC: https://pmc.ncbi.nlm.nih.gov/articles/PMC9334250/* Lactate and lactate:pyruvate ratio in pediatric acute liver failure — PMC: https://pmc.ncbi.nlm.nih.gov/articles/PMC5328928/* Mitochondrial dysfunction and ischemia in critical illness (lactate:pyruvate ratio) — PMC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4470667/* Much Ado About Zone 2: A Narrative Review — PubMed: https://pubmed.ncbi.nlm.nih.gov/40560504/* Chronic cold exposure induces mitochondrial biogenesis in brown adipose tissue — iScience: https://www.cell.com/iscience/fulltext/S2589-0042(21)00402-8* Effect of habitual cold exposure on brown adipose tissue activity — systematic review: https://www.tandfonline.com/doi/full/10.1080/22423982.2025.2545059* Photobiomodulation of cytochrome c oxidase by chronic transcranial laser — PMC: https://pmc.ncbi.nlm.nih.gov/articles/PMC8971717/* Brain Photobiomodulation Therapy: A Narrative Review — PMC: https://pmc.ncbi.nlm.nih.gov/articles/PMC6041198/* Exclusion Zone Phenomena in Water — A Critical Review of Experimental Findings and Theories: https://arxiv.org/pdf/1909.06822Links mentioned:* Metabolic Blueprint Session: https://calendly.com/tripleplaydoc/complimentary-consult * Nion: https://www.nionhealth.com/tripleplaydoc* Protandim NrF2: https://tripleplaydoc.lifevantage.com/us-en/shop/protandim-nrf2 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripleplaydoc.substack.com/subscribe

Warm winter temperatures forced lower snowpacks leading to earlier irrigation draws from reservoirs. Levels in the Snake River area are at 19%.

What if the reason you're not fully healing isn't because you haven't tried hard enough—but because you've been focusing on only one level of health?In this episode, JJ introduces the inspiration behind her upcoming live event, The 5 Levels to Restore Health, and revisits a powerful conversation with Dr. Miriam Rahav exploring Dr. Dietrich Klinghardt's 5 Levels of Healing.The original framework proposes that healing extends far beyond the physical body. And while nutrition, movement, sleep, the microbiome, metabolic health, and other physical interventions are essential, they may represent only one piece of a much larger picture.JJ shares how this concept has influenced the way she now looks at health and healing—and why she believes the different levels must work in both directions. Your thoughts, emotions, nervous system, relationships, and environment can affect your physical health, while your physical health can profoundly influence your mood, resilience, emotional regulation, and ability to heal.This is the foundation for JJ's expanded approach to the five levels: Physical, Mental, Emotional, Relational & Environmental, and Purpose & Spiritual.In this episode, you'll explore:Dr. Dietrich Klinghardt's original Five Levels of Healing frameworkWhy addressing physical symptoms alone may not create lasting healingHow the physical, mental, emotional, relational, environmental, and spiritual aspects of health intersectWhy the body can affect emotional healing just as emotional stress can affect the bodyThe role of the nervous system, beliefs, perception, and environment in healthWhy one healing tool or modality may not be the answer for every person—or every levelHow to begin identifying the level of healing that may be asking for your attentionWhy healing requires more than accumulating information—it requires integration and experienceAs you listen, consider two important questions:Which level have you spent the MOST time trying to heal?And perhaps more importantly…Which level have you almost completely ignored?The 5 Levels to Restore Health — LIVENovember 6–8, 2026 | Redondo Beach, CaliforniaJJ is bringing this framework to life in an intimate, interactive weekend designed to move beyond information and into experience, integration, and transformation.Special guest Dr. William Davis, New York Times bestselling author of Wheat Belly, Super Gut, and Undoctored, will join JJ to explore the physical foundations of restoring health.Throughout the weekend, you'll explore all five levels through science, practical frameworks, guided exercises, meaningful conversations, and experiential learning designed to help you discover what may be missing from your own healing journey.Attendance is intentionally limited to approximately 40–50 people.Learn more and reserve your seat:https://jjflizanes.com/restoreGet 50% off before Sept 1st with code: 5LEVELS50Your body is part of your healing story—but it may not be the whole story.What level is asking for your attention?

The 5 Levels to Restore HealthWhat if the reason you're not fully healing isn't because you haven't tried hard enough—but because you've been focusing on only one level of health?In this episode, JJ introduces the inspiration behind her upcoming live event, The 5 Levels to Restore Health, and revisits a powerful conversation with Dr. Miriam Rahav exploring Dr. Dietrich Klinghardt's Five Levels of Healing.The original framework proposes that healing extends far beyond the physical body. And while nutrition, movement, sleep, the microbiome, metabolic health, and other physical interventions are essential, they may represent only one piece of a much larger picture.JJ shares how this concept has influenced the way she now looks at health and healing—and why she believes the different levels must work in both directions. Your thoughts, emotions, nervous system, relationships, and environment can affect your physical health, while your physical health can profoundly influence your mood, resilience, emotional regulation, and ability to heal.This is the foundation for JJ's expanded approach to the five levels: Physical, Mental, Emotional, Relational & Environmental, and Purpose & Spiritual.In this episode, you'll explore:Dr. Dietrich Klinghardt's original Five Levels of Healing frameworkWhy addressing physical symptoms alone may not create lasting healingHow the physical, mental, emotional, relational, environmental, and spiritual aspects of health intersectWhy the body can affect emotional healing just as emotional stress can affect the bodyThe role of the nervous system, beliefs, perception, and environment in healthWhy one healing tool or modality may not be the answer for every person—or every levelHow to begin identifying the level of healing that may be asking for your attentionWhy healing requires more than accumulating information—it requires integration and experienceAs you listen, consider two important questions:Which level have you spent the MOST time trying to heal?And perhaps more importantly…Which level have you almost completely ignored?The 5 Levels to Restore Health — LIVENovember 6–8, 2026 | Redondo Beach, CaliforniaJJ is bringing this framework to life in an intimate, interactive weekend designed to move beyond information and into experience, integration, and transformation.Special guest Dr. William Davis, New York Times bestselling author of Wheat Belly, Super Gut, and Undoctored, will join JJ to explore the physical foundations of restoring health.Throughout the weekend, you'll explore all five levels through science, practical frameworks, guided exercises, meaningful conversations, and experiential learning designed to help you discover what may be missing from your own healing journey.Attendance is intentionally limited to approximately 40–50 people.Learn more and reserve your seat:jjflizanes.com/restoreGet 50% off before Sept 1 use code 5LEVELS50Your body is part of your healing story—but it may not be the whole story.What level is asking for your attention?

New York State recently announced a multimillion-dollar investment in the expansion of clubhouses, which are community hubs for mental health support. As reported by WXXI's Noelle Evans, clubhouses serve people with mental illnesses like major depression, schizophrenia, PTSD, bipolar and mood disorders. Some of its concepts challenge typical ideas about mental illness. We discuss how it works toward the goal of saving and improving lives. Our guests: Liz Breier, chief advocacy officer for the New York State Office of Mental Health Jamie Comenale, chief program officer at East House Alex Baldassare, senior director of strategic growth at Fountain House Phillip Fleming, Hon. D.Div., board member at Fountain House and member of the Fountain House Clubhouse ---Connections is supported by listeners like you. Head to our donation page to become a WXXI member today, support the show, and help us close the gap created by the rescission of federal funding.---Connections airs every weekday from noon-2 p.m. Join the conversation with questions or comments by phone at 1-844-295-TALK (8255) or 585-263-9994, email, Facebook or Twitter. Connections is also livestreamed on the WXXI News YouTube channel each day. You can watch live or access previous episodes here.---Do you have a story that needs to be shared? Pitch your story to Connections.

The 5 Levels to Restore HealthWhat if the reason you're not fully healing isn't because you haven't tried hard enough—but because you've been focusing on only one level of health?In this episode, JJ introduces the inspiration behind her upcoming live event, The 5 Levels to Restore Health, and revisits a powerful conversation with Dr. Miriam Rahav exploring Dr. Dietrich Klinghardt's Five Levels of Healing.The original framework proposes that healing extends far beyond the physical body. And while nutrition, movement, sleep, the microbiome, metabolic health, and other physical interventions are essential, they may represent only one piece of a much larger picture.JJ shares how this concept has influenced the way she now looks at health and healing—and why she believes the different levels must work in both directions. Your thoughts, emotions, nervous system, relationships, and environment can affect your physical health, while your physical health can profoundly influence your mood, resilience, emotional regulation, and ability to heal.This is the foundation for JJ's expanded approach to the five levels: Physical, Mental, Emotional, Relational & Environmental, and Purpose & Spiritual.In this episode, you'll explore:Dr. Dietrich Klinghardt's original Five Levels of Healing frameworkWhy addressing physical symptoms alone may not create lasting healingHow the physical, mental, emotional, relational, environmental, and spiritual aspects of health intersectWhy the body can affect emotional healing just as emotional stress can affect the bodyThe role of the nervous system, beliefs, perception, and environment in healthWhy one healing tool or modality may not be the answer for every person—or every levelHow to begin identifying the level of healing that may be asking for your attentionWhy healing requires more than accumulating information—it requires integration and experienceAs you listen, consider two important questions:Which level have you spent the MOST time trying to heal?And perhaps more importantly…Which level have you almost completely ignored?The 5 Levels to Restore Health — LIVENovember 6–8, 2026 | Redondo Beach, CaliforniaJJ is bringing this framework to life in an intimate, interactive weekend designed to move beyond information and into experience, integration, and transformation.Special guest Dr. William Davis, New York Times bestselling author of Wheat Belly, Super Gut, and Undoctored, will join JJ to explore the physical foundations of restoring health.Throughout the weekend, you'll explore all five levels through science, practical frameworks, guided exercises, meaningful conversations, and experiential learning designed to help you discover what may be missing from your own healing journey.Attendance is intentionally limited to approximately 40–50 people.Learn more and reserve your seat:jjflizanes.com/restoreGet 50% off before Sept 1 use code 5LEVELS50Your body is part of your healing story—but it may not be the whole story.What level is asking for your attention?

"To be highly effective and be a true Chief, you actually have to work at three levels: your level, the level below you and the level above you." Chief, in today's Minisode I walk you through the concept of leading at the right level, and why it's so crucial to building a track record that will supercharge your career progression. One of the conversations I have regularly with Heads of Talent, Heads of HR and CEOs is whether someone is really operating at the level their role requires. Understanding these levels will also help you build high-performance teams because you can become much clearer about what level of leader a particular role - and therefore the business - actually needs.

The 5 Levels to Restore HealthWhat if the reason you're not fully healing isn't because you haven't tried hard enough—but because you've been focusing on only one level of health?In this episode, JJ introduces the inspiration behind her upcoming live event, The 5 Levels to Restore Health, and revisits a powerful conversation with Dr. Miriam Rahav exploring Dr. Dietrich Klinghardt's 5 Levels of Healing.The original framework proposes that healing extends far beyond the physical body. And while nutrition, movement, sleep, the microbiome, metabolic health, and other physical interventions are essential, they may represent only one piece of a much larger picture.JJ shares how this concept has influenced the way she now looks at health and healing—and why she believes the different levels must work in both directions. Your thoughts, emotions, nervous system, relationships, and environment can affect your physical health, while your physical health can profoundly influence your mood, resilience, emotional regulation, and ability to heal.This is the foundation for JJ's expanded approach to the five levels: Physical, Mental, Emotional, Relational & Environmental, and Purpose & Spiritual.In this episode, you'll explore:Dr. Dietrich Klinghardt's original Five Levels of Healing frameworkWhy addressing physical symptoms alone may not create lasting healingHow the physical, mental, emotional, relational, environmental, and spiritual aspects of health intersectWhy the body can affect emotional healing just as emotional stress can affect the bodyThe role of the nervous system, beliefs, perception, and environment in healthWhy one healing tool or modality may not be the answer for every person—or every levelHow to begin identifying the level of healing that may be asking for your attentionWhy healing requires more than accumulating information—it requires integration and experienceAs you listen, consider two important questions:Which level have you spent the MOST time trying to heal?And perhaps more importantly…Which level have you almost completely ignored?The 5 Levels to Restore Health — LIVENovember 6–8, 2026 | Redondo Beach, CaliforniaJJ is bringing this framework to life in an intimate, interactive weekend designed to move beyond information and into experience, integration, and transformation.Special guest Dr. William Davis, New York Times bestselling author of Wheat Belly, Super Gut, and Undoctored, will join JJ to explore the physical foundations of restoring health.Throughout the weekend, you'll explore all five levels through science, practical frameworks, guided exercises, meaningful conversations, and experiential learning designed to help you discover what may be missing from your own healing journey.Attendance is intentionally limited to approximately 40–50 people.Learn more and reserve your seat:jjflizanes.com/restoreGet 50% off before Sept 1 use code 5LEVELS50Your body is part of your healing story—but it may not be the whole story.What level is asking for your attention?

Dark Magic is one of the most fascinating grey areas in the Harry Potter universe, but what actually separates a simple curse or hex from the ultimate act of evil? From Lord Voldemort pushing the boundaries of the soul to ancient wizards creating literal monsters, the Dark Arts run much deeper than just the three Unforgivable Curses...

Throughout 2026, you cast your nominations for the FedScoop 50, and the results are in. Hundreds of top executives from across the government tech landscape are now up for vote to see who will be honored among this year's FedScoop 50. Voting is open now and runs through September 25. Make your voice heard to help us select who will be recognized on this year's list. One of those nominees in the prestigious Golden Gov category for this year is VA Deputy Secretary and currently acting CIO Paul Lawrence. Lawrence joined the Daily Scoop Podcast to discuss his top priorities in both roles, namely the continued rollout of the department's modernized electronic health record with Oracle. Sam Corcos, the Treasury Department's chief information officer who entered the federal government as a member of the so-called Department of Government Efficiency, has taken on three roles within the General Services Administration. Corcos now serves as acting director of Technology Transformation Services, acting deputy commissioner for the Federal Acquisition Service, and acting assistant commissioner of Login-dot-gov, according to the GSA. “As a current federal agency CIO, Sam Corcos has led complex technology operations and worked across government to advance the President's technology priorities,” a GSA spokesperson told FedScoop. Before Corcos was made Treasury CIO in May 2025, he was co-founder of Levels, a health tech company. Since joining Treasury as a special adviser in March 2025, Corcos has sought access to government data and, according to Wired, made efforts to unify the API at the IRS. “The Trump Administration is focused on making government more effective, efficient, and responsive, and TTS will continue to be an important part of that effort. We are confident that Sam will help advance that mission,” the spokesperson said. Outgoing federal CIO Greg Barbaccia has led TTS since February and Greg Hogan has overseen Login-dot-gov since April. Lawmakers are pushing back on Immigration and Customs Enforcement plans to equip in-the-field agents with gloves that deliver electric shocks. Members of the House Committee on Homeland Security sent a letter last week to Department of Homeland Security Secretary Markwayne Mullin, urging him to intervene and halt the procurement. The signatories included Bennie Thompson of Mississippi, the committee's top Democrat, as well as Reps. Luis Correa of California and Shri Thanedar of Michigan, ranking members of the Border Security and Enforcement, and Oversight, Investigations, and Accountability subcommittees, respectively. The representatives warned of the technology being “incorrectly used or abused by officers resulting in injury or death,” per the letter. In acquisition planning documents published earlier this month, DHS said it intends to invest up to $20 million into Compliant Technologies' Generated Low Output Voltage Emitter devices for Homeland Security Investigations officers and Enforcement Removal Operations agents. The contract is expected to be awarded later this year. “ICE is constantly assessing the needs of our officers in the field to ensure they have the tools and equipment necessary to safely arrest and remove criminal illegal aliens from our country,” a DHS spokesperson said in an email. “Every decision is made with careful consideration and appropriately reviewed to ensure that any technology ICE utilizes is consistent with all applicable law enforcement policies and standards.” The Daily Scoop Podcast is available every Monday-Friday afternoon. If you want to hear more of the latest from Washington, subscribe to The Daily Scoop Podcast  on Apple Podcasts, Soundcloud, Spotify and YouTube.

The guys discuss NFL players returning to college and how optimistic you should be for the Sooners and Cowboys this season! Follow Matt on X @mattravis and WWLS @sportsanimal, thesportsanimal.com, and The Sports Animal app!See omnystudio.com/listener for privacy information.

What if the reason you're not fully healing isn't because you haven't tried hard enough—but because you've been focusing on only one level of health?In this episode, JJ introduces the inspiration behind her upcoming live event, The 5 Levels to Restore Health, and revisits a powerful conversation with Dr. Miriam Rahav exploring Dr. Dietrich Klinghardt's Five Levels of Healing.The original framework proposes that healing extends far beyond the physical body. And while nutrition, movement, sleep, the microbiome, metabolic health, and other physical interventions are essential, they may represent only one piece of a much larger picture.JJ shares how this concept has influenced the way she now looks at health and healing—and why she believes the different levels must work in both directions. Your thoughts, emotions, nervous system, relationships, and environment can affect your physical health, while your physical health can profoundly influence your mood, resilience, emotional regulation, and ability to heal.This is the foundation for JJ's expanded approach to the five levels: Physical, Mental, Emotional, Relational & Environmental, and Purpose & Spiritual.In this episode, you'll explore:Dr. Dietrich Klinghardt's original Five Levels of Healing frameworkWhy addressing physical symptoms alone may not create lasting healingHow the physical, mental, emotional, relational, environmental, and spiritual aspects of health intersectWhy the body can affect emotional healing just as emotional stress can affect the bodyThe role of the nervous system, beliefs, perception, and environment in healthWhy one healing tool or modality may not be the answer for every person—or every levelHow to begin identifying the level of healing that may be asking for your attentionWhy healing requires more than accumulating information—it requires integration and experienceAs you listen, consider two important questions:Which level have you spent the MOST time trying to heal?And perhaps more importantly…Which level have you almost completely ignored?The 5 Levels to Restore Health — LIVENovember 6–8, 2026 | Redondo Beach, CaliforniaJJ is bringing this framework to life in an intimate, interactive weekend designed to move beyond information and into experience, integration, and transformation.Special guest Dr. William Davis, New York Times bestselling author of Wheat Belly, Super Gut, and Undoctored, will join JJ to explore the physical foundations of restoring health.Throughout the weekend, you'll explore all five levels through science, practical frameworks, guided exercises, meaningful conversations, and experiential learning designed to help you discover what may be missing from your own healing journey.Attendance is intentionally limited to approximately 40–50 people.Learn more and reserve your seat:jjflizanes.com/restoreGet 50% off before Sept 1 use code 5LEVELS50Your body is part of your healing story—but it may not be the whole story.What level is asking for your attention?

A 34 year old man is currently in custody at Wayne Brown Correctional facility in connection to the Clover Fire. His bail is listed at $500,000.Sierra Streams Institute, the City of Nevada City Parks and Recreation and Nevada County Environmental Health Department have issued a joint warning about elevated bacterial levels in Little Deer Creek at Nevada City's Pioneer Park. Sierra Streams Institute's routine monitoring found E. coli and other harmful bacteria levels exceeded the Environmental Protection Agency's threshold for safe contact. The organization has a Pioneer Park monitoring page on their website so residents can check the status of Little Deer Creek. https://sierrastreamsinstitute.org/pioneer-park-monitoring-status/

In today's MadTech Daily, we discuss Amazon being sued over its use of Twitch streamers' videos to train AI models, UK digital infrastructure investment reaching dot-com era levels amid the AI data center boom, and Shein preparing to debut in Hong Kong at a valuation well below earlier expectations.

- Commanders' O-line: On a scale of 1–10, what's the concern level? - Grant joins from the beach to break down Commanders preseason, O-line & JD5 - Final Thoughts: Who Shined in Detroit?

The conversation explores the economic power of Black America, focusing on the circulation of the black dollar and the structural barriers to wealth accumulation. It emphasizes the need for real economic community investment and outlines five levels of economic community reinforcement.TakeawaysBlack America's buying power is significant but the circulation of the black dollar is limited, highlighting the need for real economic community investment.Real economic community investment involves intentional consumer choices, business investment and referral networks, capital formation and investment networks, mentorship and knowledge transfer, and political economic power.Chapters00:00 The Economic Power of Black America01:22 The Structural Barriers to Wealth Accumulation04:12 Levels of Economic Community Reinforcement10:25 Psychological Barriers to Collective Economic Investment14:23 Practical Moves for Real Economic Community Investment17:33 Closing Thoughts and Call to Action

What level of recovery are you in? Most people with M.E/CFS know whether they feel better or worse.But very few know what stage of recovery they're actually in or what they should be focusing on next.Over the past 17 years, I've seen the same patterns show up again and again.So I've mapped them into 12 levels of recovery.From feeling completely sick, suffering and lost…To rebuilding your strength and confidence…To eventually moving beyond recovery and living your life again.In my latest podcast, I walk you through all 12 so you can see where you might be right now and what comes next. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don'ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

New research reveals a critical vulnerability window during pregnancy when EMF exposure can cause lasting brain damage in developing babies. In this episode, I break down a groundbreaking study that exposed pregnant rats to nine hundred megahertz EMF radiation -- the same frequency range as cell phones -- during different stages of pregnancy. The results reveal a specific timing window when exposure triggers significant brain cell death in offspring. This research identifies the biological mechanisms behind the damage and raises important questions about cell phone use during pregnancy. In This Episode Why timing matters: The critical window when prenatal EMF exposure causes brain damage The molecular mechanisms: How PARP-1 and Caspase-3 proteins trigger brain cell death What this means for human pregnancy and practical steps you can take Featured Study Read the full study: An Evaluation of Neuronal PARP-1 and Caspase-3 Levels in the Brain Tissue of Female Rats Exposed to Electromagnetic Fields at Different Gestational Stages See all studies at shieldyourbody.com/research

Patrick Daugherty (@RotoPat) and Denny Carter break down a busy week of news, beginning with the injuries to Christian McCaffrey, Jeremiyah Love and Breece Hall. Where is the concern level the highest? They conduct the same exercise at wide receiver, including Emeka Egbuka, Makai Lemon, Jayden Higgins and Jordyn Tyson. They also evaluate Keenan Allen and Najee Harris’ signings. See omnystudio.com/listener for privacy information.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 Interested in a Shapa scale? Click this LINK Make sure to select “lifetime membership”. Or you can Google to find the Shapa website and use the promo code GINSTEPHENS2026 and it will apply the offer. Make sure to select “lifetime membership”. I'm saying that twice because that is important.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.