Podcasts about levels

Delanie Fischer chats with John Wang, author of Big Asian Energy, about confidence, culture, and the power of conversation. They unpack how cultural conditioning, fear, and the desire to be "good enough” shape identity and self-worth. John shares the lessons he learned from his year-long experiment in radical honesty—during which he came clean to friends and family about past lies and committed to always speaking his mind in every interaction—and reflects on how this experience led to deeper connections and a new way of being. Discussed in this episode:  What Is Charisma, Gravitas, and Executive Presence?  Biases, Stereotypes, Discrimination, and Coded Language  Asian American Culture and the Workplace  Fear of Conflict, Confrontation, and Avoidance  The 1 Year of Radical Honesty Experiment 7 Adaptive Patterns: Achiever, Fixer, Chameleon, Charmer, Commander, Rebel, Invisible One  The Belief Behind Your Behavior and The Fear (and Illusion) of Death  Rejection as Redirection to Alignment + Finding Community and Belonging  The Achievement Monster & How To Get off the Treadmill  Internal vs. External Validation & When Affirmations Don't Work (Try This) Self-Worth and Creating Your Own Metric for Success  High-Context vs. Low-Context Conversation  Self-Diminishment vs. Respecting Cultural Norms  The 6 Levels of Mitigating Language (Great for Baby Steps!) Saying No, Giving Direct Feedback & Becoming More Assertive  ---- If Self-Helpless has supported you in some way, a quick 5-star rating or review (if you haven't already) means so much!  https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Free goodies including The Quote Buffet and The Watch & Read List: https://www.selfhelplesspodcast.com/ Ad-free episodes now available on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ---- Episodes related to this topic: “You're So Sensitive”: Understanding Everyday Microaggressions, Implicit Bias, and Best Practices with Billie Lee & Dr. Gina Torino: https://www.delaniefischer.com/selfhelplesspodcast/episode/2396d366/youre-so-sensitive-understanding-everyday-microaggressions-implicit-bias-and-best-practices-with-billie-lee-and-dr-gina-torino How A Sexist Society Gets In Your Head (And How To Get It Out) with Kara Loewentheil: https://www.delaniefischer.com/selfhelplesspodcast/episode/23318969/how-a-sexist-society-gets-in-your-head-and-how-to-get-it-out-with-kara-loewentheil Why You Became A People-Pleaser: https://www.delaniefischer.com/selfhelplesspodcast/episode/27c52c66/why-you-became-a-people-pleaser Mortality Awareness: Meaning, Motivation, and Your To-Die-For Life with Karen Salmansohn: https://www.delaniefischer.com/selfhelplesspodcast/episode/2367345e/mortality-awareness-meaning-motivation-and-your-to-die-for-life-with-karen-salmansohn Learn more about your ad choices. Visit megaphone.fm/adchoices

A throwback episode of a great conversation with Casey Means, a Stanford trained physician and Co-Founder of Levels, a health technology company with the mission of reversing the world's metabolic health crisis. Casey first talks about training as a Head and Neck Surgeon before leaving traditional medicine to devote her life to helping reverse our broken food and healthcare system. She gives a glimpse into her new book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, and shares some great tips on balanced, healthy meals on the go that can support our metabolic health.Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramCasey: Levels | Website | IG | Good Energy Mentioned: Autobiography of a YogiZero to OneWeNatal 

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Before Fortnite and Call of Duty ruled the scene, the US Army quietly shaped the early 2000s with a wildly popular, free shooter designed to excite young people about enlisting.Hidden Levels is a production of 99% Invisible and WBUR's Endless Thread. Subscribe to SiriusXM Podcasts+ to listen to new episodes of 99% Invisible ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For decades, the U.S. Army has been on edge about recruitment, hitting its goals for a few years, only to miss them again. As part of their strategy to combat recruiting concerns, the Army has turned its focus online: to the world of gaming and competitive eSports. With nearly 80% of Americans between the ages of 13 and 28 playing video games weekly, the Army has identified this community as a vital demographic for potential recruits. The core goal of this outreach is to use gaming as an entry point, which is nothing new — the precedent was set decades ago. With the end of the draft in 1973, the U.S. Army found itself faced with new recruitment challenges. Campaigns like the “Be All You Can Be” ads of the 80s were popular and led to short-term bumps in recruitment, but they didn't last. The Army failed to meet its recruitment goals in 1998. It failed again in 1999. In response, a U.S. Army lieutenant colonel spearheaded the development of America's Army, a free-to-play first-person shooter launched in 2002. The game was designed to offer a "virtual test drive" of Army life. Before the players could enter the full combat portion of the game, they were required to complete certain training modules covering topics like physical fitness and weapons use. The game was designed to reflect the Army's values and structure. And despite the game's promise to represent the true Army experience, the relatively limited depiction of gore and gruesome violence raised concern from some critics. Other critics, including anti-war activists and the ACLU, condemned the project for "gamifying war" and serving as propaganda that targeted impressionable youth by design. America's Army became a significant cultural and recruiting success, accumulating over 1.5 million downloads in its first month and eventually earning the title of the "Most Downloaded War Video Game" from Guinness World Records with more than 42.5 million downloads. After a two-decade run, the U.S. Army officially shuttered America's Army. The way Americans played video games had changed since the game launched in the early 2000s, and the Army began to pivot its approach to gaming to leverage the success of existing games and opportunities posed by the increasingly popular competitive eSports scene. Today, the Army eSports team competes in commercial titles like Rocket League, Call of Duty, and Valorant, continuing its outreach. This modern presence remains contentious — critics continue to question the ethics of military outreach in spaces that include children. Credits: This episode was produced by Katelyn Harrop and edited by Christopher Johnson. Mix, sound design and music composition by Paul Vaitkus. Additional mixing by Martín Gonzalez. "Hidden Levels" is a production of 99% Invisible and WBUR's Endless Thread. The Managing Producer for Hidden Levels is Chris Berube. The series was created by Ben Brock Johnson. Series theme by Swan Real and Paul Vaitkus. Series art by Aaron Nestor.

Dan Nathan, Guy Adami & Carter Worth break down the top market headlines and bring you stock market trade ideas for Tuesday, October 14th. -- Learn more about FactSet: https://www.factset.com/lp/mrkt-callMRKT Call is brought to you by our presenting sponsors CME Group, FactSet, SoFi & MoneyLionSign up for our emailsFollow us on Twitter @MRKTCallFollow @GuyAdami on TwitterFollow @CarterBWorth on TwitterFollow us on Instagram @RiskReversalMediaLike us on Facebook @RiskReversalWatch all of our videos on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

(0:39) — JETS: The Jets' historically low offensive output leads to another loss as they fall to 0-6. (14:27) — KNICKS: JJ gives his thoughts on the Knicks. (19:31) — CALLS: Callers talk Jets. (34:10) — BOBBY SKINNER: Bobby Skinner of the Giants Nation pod joins the show to talk about the win over the Eagles, Jaxson Dart's rise, and how the front office has put together this roster. (55:25) — TWO QUESTIONS: JJ answers random questions. The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. We always want to hear from you! Leave JJ a message on the listener line at 917-382-1151. Follow JJ on Twitter: https://twitter.com/john_jastremski Follow NYNY on Instagram: https://www.instagram.com/nynytheringer/ Host: John Jastremski Guest: Bobby Skinner Producer: Stefan Anderson Learn more about your ad choices. Visit podcastchoices.com/adchoices

garzalaw.comVols hang on to win over Arkansas 34-31**Audio levels should be better than in first podcast**

The latest on a massive blast at a military explosives plant in Tennessee that officials say has left 19 dead or missing, and law enforcement is treating it as a crime scene.Plus, the Trump administration following through on its threat to lay off federal employees during the shutdown. Tonight, the President saying he's targeting people who are "Democrat-oriented." Learn more about your ad choices. Visit podcastchoices.com/adchoices

During winter in northern climates, sunlight is too weak to trigger vitamin D production, leaving many people — especially those with excess body fat — at risk for deficiency A 10-week study found that exercise alone, without supplements or weight loss, helped maintain levels of active vitamin D in overweight or obese adults Physical activity altered enzyme activity in fat tissue, boosting the body's ability to convert stored vitamin D into its usable form and preventing it from being broken down People with the most fat tissue saw the biggest improvements in vitamin D activation, showing that exercise is especially important if you're carrying extra weight Exercise trains your body to activate and protect the vitamin D it already has, offering a natural way to help maintain vitamin D levels through winter when sun exposure is limited

Alpha Hour: Everyday With God Is Everyday In Victory

From airplanes to Pac-Man to the battlefield, the joystick has quietly shaped the way humans connect with machines.Hidden Levels is a production of 99% Invisible and WBUR's Endless Thread. Subscribe to SiriusXM Podcasts+ to listen to new episodes of 99% Invisible ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this second episode of Hidden Levels, Amory traces the history of the humble-yet-genius joystick — from early 20th century aviation, to 1970s video game consoles like the Atari 2600, to the Nintendo 64 thumbstick in the 1990s, to what some consider the joystick's greatest implementation: the dual-thumbstick controller. This optimal interface has changed the game, and not just the video game. The modern dual-stick controller is now considered an MVP in the military, and in medicine.

Alpha Hour: Everyday With God Is Everyday In Victory

Analyst, host and reporter Terrika Foster-Brasby joins Sarah to talk about the chances the Aces finish off a WNBA Finals sweep tonight, Phoenix Mercury coach Nate Tibbetts’ failure to make adjustments, and the dramatic WNBA offseason that awaits. Plus, the tennis elites are thriving in the Wuhan Open, the LPGA continues to make history, and Angel Reese lives up to her name. Follow Terrika on Instagram here and on X here Listen to Terrika’s podcast “Levels to This” – which she co-hosts with Sheryl Swoopes – here The NWSL schedule can be found here Listen to Sarah’s appearance on Katie Nolan’s podcast “Casuals” here Leave us a voicemail at 872-204-5070 or send us a note at goodgame@wondermedianetwork.com Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323 Follow producer Misha Jones! Bluesky: @mishthejrnalist.bsky.social Instagram: @mishthejrnalist Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social See omnystudio.com/listener for privacy information.

Sam Corcos is an entrepreneur, CEO of Levels, and a special advisor to the Department of Government Efficiency (DOGE). What's really happening inside the U.S. government? For the first time, a DOGE insider exposes the chaos, corruption, and dysfunction plaguing Washington. How did America's most powerful system lose its way, and can we climb out of this financial and technological free fall? Expect to learn what is currently happening inside DOGE, why Sam decided to step into a political position, Sam's biggest misconceptions he had about the government before he went inside, how the government actually operates internally, why it's so hard to make change in the government, how to scam the US government, how to solve the government contract problem, how the IT in the government got so dysfunctional and how we might get out of this, what the IRS actually does and if tax collection is actually viable to help the debt problem, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom Get $100 off the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Timestamps: (0:00) Becoming Chief Information Officer of the Treasury Department (6:22) The Politics of Working in Politics (11:19) What It's Really Like Working for the US Government (25:05) How Do You Change the System? (37:46) What Has Sam Sacrificed for the Government? (43:51) The Procurement Process is Broken (53:47) How Much Money Does the Government Really Spend? (01:01:28) Why is Finding Engineers Proving Difficult? (01:10:56) Are Young People Favoured for Government Jobs? (01:15:54) US Media is Fuelling Federal Mistrust (01:25:55) DOGE is More Than a Meme (01:30:04) How Does DOGE Save Money? (01:38:05) Why Spending Cuts are So Important (01:43:02) Modernisation Isn't the Answer (01:48:55) Is Data Security at Risk? (01:55:09) The Reduction in Force Process is Brutal (02:00:58) What Sam Would Go Back and Change About DOGE (02:10:06) What Does the IRS Actually Do? (02:16:32) How are Tax Policies Really Enforced? (02:25:52) People are at the Core of DOGE (02:35:26) How Long Will It Take to Fix IT Systems? (02:42:14) What Have Been the Biggest Changes in Sam's Work? (02:52:32) How Will Systematic Changes Stick? Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Alzheimer's and dementia aren't just a matter of age or genetics. Increasing evidence shows that metabolic health—particularly insulin resistance—plays a key role in cognitive decline.In this episode of A Whole New Level, neurologist and bestselling author Dr. David Perlmutter joins Mike Haney to explore the links between brain health and metabolism. They discuss the role of insulin resistance and inflammation in Alzheimer's disease, the biomarkers that can reveal risk decades before symptoms, and how lifestyle interventions can dramatically change your trajectory.Topics include:Key biomarkers for assessing brain health: fasting insulin, A1C, homocysteineWhy targeting inflammation may matter more than targeting amyloid plaquesThe promise and limitations of GLP-1 medications for dementia and Parkinson'sPractical steps you can take now to protect long-term cognitive functionSign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

Rob kicks off a brand-new episode of The Flame: Entertainment & Sports with a full recap of Disney Night on Dancing with the Stars! He goes couple by couple, sharing his thoughts and spotlighting Alix & Val and Dylan & Daniella as official contenders right behind the top duo of Whitney & Mark. Rob also praises the improved judging and previews next week's Dedication Night, which will feature Mirrorball Champion Kym Johnson as a guest judge.He then wraps up the entertainment portion by sharing his favorite sketch from the SNL Season 51 premiere — a standout led by rising star Ashley Padilla as a school principal.In the sports world, Rob breaks down the Dolphins' 27–24 loss to the Panthers, calling it an embarrassing outing for Miami after a promising week prior.

Alpha Hour: Everyday With God Is EVeryday In Victory

Alpha Hour: Everyday With God Is Everyday In Victory

I've got more and more respect, these days, for the humble webquest. Slash hyperdoc. Slash game board. Slash immersive digital multimedia experience. Slash clickable infographic. Slash playlist. Slash choice board. When it comes to sharing information and contemporary texts with your students, there is SO MUCH available online right now. Students can see actors practicing behind the scenes at the Royal Shakespeare Company. Read John Green's thoughts on drafting. Hear Jason Reynolds' read his children's book, There was a Party for Langston, while the illustrations wash across the screen. Students can learn MLA with Purdue, watch Joy Harjo read her own poetry, listen to our country's top researchers and academics and start-up founders on podcasts and Ted stages. So cool, right? With so many immersive, multimodal resources waiting for our students, building their roadmaps to what's available becomes an important (and fun) job. We want to present them with great options, and help them feel positive and excited about the experience of exploring. We want to give them possibilities across modes and from many perspectives, so students can use their agency to learn in ways that feel good to them, and connect to at least some aspects of what they discover. We want to provide options in terms of how they synthesize the information they take in so they can use it later. As I see it, here are some of the benefits to building quality webquests for students: students have choice in what to explore, starting with what seems most interesting to them and continuing to make choices until they're out of time plugging in to the kinds of contemporary connections available online (like listening to author interviews, visiting settings, seeing adaptations, and viewing connected social media) can often make learning feel more relevant for students you can build in resources across genres and modes, letting students listen, watch, read, explore, view, and zoom in according to their preferences it's easier to provide more viewpoints, voices, and perspectives, helping you to diversify your curriculum sharing a webquest is less stressful than giving a lecture, and more likely to keep students engaged you'll save a tree, since photocopying a packet of information won't be necessary you can take advantage of the incredible wealth of informational resources available online Today on the pod, let's talk through some examples. Be sure to grab the free templates that complement the episode! These are meant to make this whole process quick and easy for you as you get started, and then you can go on to develop your own.  Get the Free Templates Here: https://sparkcreativity.kartra.com/page/webquesttemplates Sources Considered and Cited: Beers, Kylene and Robert Probst. Disrupting Thinking: Why How We Read Matters. Scholastic, 2017. This book features a helpful look at why relevance is key to engagement. Read more in this blog post. Chavez, Felicia Rose. The Anti-Racist Writing Workshop. Haymarket Books, 2021. Felicia Rose Chavez talks about letting students have a voice in the texts that form the curriculum, and "completing the canon" (97) to go well beyond the white Eurocentric voices so often enshrined there. Clapp, Edward. "5+3 = 8: The Eight Barriers to Access and Equity in the Creative Classroom." Participatory Creativity: Introducing Access and Equity to the Creative Classroom. MSU Article Retrieval Service. Accessed October 2025. The chapter from Edward Clapp discusses sharing models of creativity that don't just reflect individual creatives working in isolation, but also collective and collaborative creativity. Rodriguez-Mojica, Claudia and Allison Briceño. Conscious Classrooms. PD Essentials, 2022. (+ Related Podcast Interview). Claudia and Rodriguez-Mojica and Allison Briceño showcase the increase in student performance when they can see themselves in the texts they read. Muhammad, Gholdy. Cultivating Genius. Scholastic Teaching Resources, 2020. Gholdy Muhammad's Cultivating Genius calls for us to layer contemporary multimodal texts into our curriculum, something that reinforced my own long-term interest in this possibility. Ivcevic, Zorana. The Creativity Choice. Public Affairs, 2025. "Research-Based Practices to Ignite Creativity, with Dr. Zorana Ivcevic Pringle." The Spark Creativity Teacher Podcast. Episode 393. September, 2025. Ivcevic suggests that teachers use models and mentors of creative thought that allow students to see themselves, both in terms of their identity and in terms of the level of creativity. Stockman, Angela. Creating Inclusive Writing Environments in the K-12 Classroom. Eye on Education, 2020. Angela's work on multimodal texts, makerspace freedom, and creating more inclusive curriculum is helpful in this conversation.  

The guys discuss Chelsea's last-minute winner against Liverpool, Arsenal moving to first place in the Premier League, Barcelona getting smoked by Sevilla, first impressions of EA FC 26, Real Madrid's impressive victory over Villareal, the Commanders taking over LA, two Barcelona icons announcing their retirements and more.

Step back into the '90s, when dunks broke backboards, catchphrases caught fire, and one arcade game turned every kid into an NBA superstar.Hidden Levels is a production of 99% Invisible and WBUR's Endless Thread. Subscribe to SiriusXM Podcasts+ to listen to new episodes of 99% Invisible ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to our all-new collaborative series, "Hidden Levels," in which we team up with 99% Invisible to explore how the world of video games has impacted the world beyond. We'll dive deep into how games are made and designed, exploring everything from the history of the joystick to the faithful recreation of nature in digital spaces. Whether you are a lifelong gamer or have never picked up a controller, "Hidden Levels" uncovers how games have quietly changed culture, technology, and the way we see the world...starting with a '90s arcade classic. Developer Mark Turmell worked at Midway, which was known for iconic games like Space Invaders, Pac-Man, and Mortal Kombat. His creation of NBA Jam in 1993 pushed the company in a new direction. It debuted at the height of the Chicago Bulls' dynasty, aiming to capture the energy of professional basketball in a high-octane, over-the-top format. The game was a hit out of the gate, captivating players with its digitized graphics (with the heads of real NBA players) and fantasy gameplay where players could become "on fire." At the heart of the NBA Jam gaming experience was the voice of its announcer, Tim Kitzrow. Turmell and the game's sound team had realized they needed a voice that could match the game's energy and cut through the din of an arcade, without the budget for a professional NBA commentator. So they turned to Kitzrow, an improv comedian and journeyman actor, who was initially hired by Midway for pinball voiceovers — it was just a fun side gig. He had no idea that his work on NBA Jam would make such a lasting impact on the industry. Kitzrow modeled his energetic, flamboyant delivery on NBA announcer Marv Albert, infusing it with his own ad-libbed, short, and punchy catchphrases like "REJECTED!" and the game's most famous line, "Boomshakalaka!"—which was suggested by an artist and inspired by funk group Sly and the Family Stone. The game became a monumental hit, reportedly making $1 billion in quarters in its first year, with its catchphrases entering basketball vernacular. *** Credits: This episode of "Hidden Levels" was produced by James Parkinson, edited by Emmett FitzGerald, and mixed by Martín Gonzalez. Original music by Swan Real, Jamilah Sandoto, and Paul Vaitkus. Series theme by Swan Real and Paul Vaitkus. This story was adapted from James Parkinson's podcast, Gameplay. The Managing Producer for "Hidden Levels" is Chris Berube. The series was created by Ben Brock Johnson. "Hidden Levels" is a production of 99% Invisible and WBUR's Endless Thread.

Alpha Hour: Everyday With God Is Everyday in Victory

Mike Johnson, Dylan Mathews, and Ali Mac let listeners call in and give their take on Dylan's top five fast food chicken sandwiches list, what they want to see from the Atlanta Falcons coming out of the bye week, and if it's okay to take your time when you're ordering fast food through the drive-thru in the Wake Up Call!

JJ & Alex with Jeremiah Jensen and Alex Kirry on October 6, 2025. Latest AP Poll Bill Armstrong, General Manager for the Utah Mammoth Weekend Warriors BYU vs West Virginia Hot and Cold Sucks to Be YOU! Utah vs ASU NFL Blitz: Former Weber State WR Rashid Shaheed caught four passes for 114 yards and a touchdown Best and Worst of the Day

Hour 2 of JJ & Alex with Jeremiah Jensen and Alex Kirry. BYU vs West Virginia Hot and Cold Sucks to Be YOU!

  For most of medical history, women's health has been largely overlooked and misunderstood. But after years of a general lack of awareness about the important phase of perimenopause, today there are some incredible health experts taking charge of this conversation. Today, you're going to hear from one of the leading advocates of women's health and perimenopause.   Dr. Mariza Snyder is a physician and bestselling author who is on a mission to help women thrive while navigating perimenopause. Her new book, Perimenopause Revolution is a powerful guide to understanding this profound hormonal shift, and how to take control of your hormones and your health.   In this interview, you're going to learn about the hormones that are at play during perimenopause and menopause and how they affect the body at the systemic level. We're also going to cover the critical role of metabolic health during hormonal shifts, the lifestyle habits that can help mitigate perimenopause symptoms, and so much more. I hope you enjoy this interview with Dr. Mariza Snyder!   In this episode you'll discover:  The connection between perimenopause and weight gain. (9:25)  Why perimenopause is a neuroendocrine transition. (10:20)  How transitioning away from rhythmically cycling hormones affects the body. (11:53)  Which hormone is the master CEO of the brain. (15:08)  How many doctors' visits on average it takes for a woman to get answers. (19:15)  Why perimenopause is like a second puberty. (23:32)  The importance of understanding blood sugar during perimenopause. (31:04)  How cortisol affects blood sugar. (33:36)   The #1 factor that influences metabolic health. (40:34)   What the biggest metabolic hack is. (43:03)  How to use exercise snacks to support your metabolism. (45:14)  What to do if you experience an afternoon crash in energy. (49:54)  The importance of sleep consistency. (52:43)  Strategies for dealing with feeling tired but wired. (58:22)  The connection between mental health and perimenopause. (1:00:50)  Why perimenopause is a critical time to honor your boundaries and self-care. (1:06:04)  The beauty of listening to your body. (1:07:07)   Items mentioned in this episode include:  WildPastures.com/model  - Get 20% off every box plus an additional $15 off!   Beekeepersnaturals.com/model  - Save up to 30% on natural remedies!  Levels.link/model  - Join today and get 2 free months with a one-year membership!   Use This Proven Formula to Boost Neuroplasticity  - Hear Dr. Patrick Porter's interview!   7 Habits That Slow Down Aging  - Hear about the power of a consistent sleep schedule!  The Secret to Learning Faster - Listen to Jim Kwik's interview!   The Perimenopause Revolution by Dr. Mariza Snyder  - Preorder the book today!   Connect with Dr. Mariza Snyder Website / Podcast / Facebook / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Wild Pastures and Beekeeper's Naturals.   Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.    Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. 

Have you ever jumped on something as you're moving through the real world, and heard that Mario bouncy sound in your head? Or maybe seen someone acting like an NPC when they're a real person? Maybe you know that the first real "in-app" purchase was actually a weapons store in an arcade game version of Double Dragon 3. Wherever you go in the real world, you can find signs of the influence of videogames. But you have to know where to look. That's why Endless Thread and 99% Invisible are launching a new limited series together called Hidden Levels. Today Roman Mars and Ben Brock Johnson kick off the series with a little preview of what's coming.

The Grant Mitt Podcast #136: The 4 levels of wealth. Apply for business mentorship (Book a call) https://grantmittconsulting.com/b2b-vsl 30 Day Manifesting Wealth Challenge Sign Up: https://buy.stripe.com/00w6oG2WZ4bXfQ54zv8Zq02 Instagram : https://www.instagram.com/grantmitt/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Spencer Reese and Jamie deliver a no-nonsense, tough-love episode for military families struggling with paycheck-to-paycheck living. This episode cuts through excuses and provides three immediate, actionable steps to regain control of your finances and stop the financial bleeding. If you're stressed about money, fighting with your spouse about finances, or feeling overwhelmed and behind—this episode is your emergency action procedure. Topics Covered Three Immediate Actions: Delete Social Media Apps - Remove the influence of billions of advertising dollars designed to manipulate your spending decisions Create Intentional Inconvenience - Delete delivery apps (DoorDash, Uber Eats), switch to debit cards or cash, freeze credit cards, eliminate "buy now, pay later" options Cancel All Subscriptions - Cut Netflix, Disney+, Amazon Prime, Spotify, and every other recurring charge until you're financially stable Key Financial Concepts: Emergency action procedures for financial crises The power of adding friction to spending habits - will power vs. won't power Why making life temporarily uncomfortable leads to long-term wealth Technology spending (why kids don't need $1,600 iPhones) The importance of game selection in personal finance Emergency funds turning emergencies into inconveniences Net worth tracking as a behavioral tool The Wealth Ladder Framework (Nick Maggiulli): Level 1: Less than $10,000 net worth - Focus on avoiding financial traps Level 2: $10,000-$100,000 - Avoid buying houses you can't afford, keep working hard, invest in TSP and Roth IRA Level 3: $100,000-$1 million - Where compound growth accelerates Level 4: $1 million-$10 million - Achievable for military families over a career Levels 5-6: $10 million+ - Beyond most military aspirations Common Military Family Mistakes: Spending more on housing than BAH covers Buying houses with 0% down and getting stuck Purchasing vehicles beyond their means Lifestyle inflation and comparison spending Technology overspending on devices and subscriptions Long-term vs Short-term Strategy: Short-term (Emergency Mode): Cut expenses, save the difference, get out of debt Long-term (Wealth Building): Increase income, spend on what matters, maintain healthy savings rate Books & Resources Mentioned Books: The Comfort Crisis by Michael Easter - On the benefits of doing hard things The Opt-Out Family - On intentional family living Taking Your Family Back - Family relationship guidance The Anxious Generation - On technology's impact on children Dave Ramsey's principles (referenced) Tools & Resources: Libby app - Free audiobooks and ebooks MWR library system - Free military library access Net worth tracking tools Cash envelope system for budgeting Military OneSource - Free financial counseling Base financial counseling services Concepts Referenced: Nick Maggiulli Wealth Ladder framework Dave Ramsey's "pay yourself first" principle Emergency fund philosophy The 12-step program approach to financial recovery Key Quotes "Life begins just outside your comfort zone." "You have to be careful about game selection because you can win at the wrong game." "If you're the problem, you're also the solution." "As you build wealth, you stop having emergencies." "Your overspending isn't hurting me. It's not hurting Jamie. It's only hurting you and your loved ones." "You don't need to wait for financial independence to start living like you're financially independent." Practical Examples Shared Spencer's story: Freezing credit card in ice as a young lieutenant Jamie's debit card sleeve with debt payoff reminders The $1,000 emergency oil pan repair that didn't derail finances Military families spending $3,000 on housing with $2,000 BAH Hawaii homeowner unable to sell due to rising HOA fees 2022 home purchase with 0% down, now unable to sell Peloton subscription cancellation saving $132 over 3 months First graders with iPhones creating peer pressure Target Audience This episode is specifically for: Military families living paycheck to paycheck Service members stressed about money Couples fighting about finances Anyone in credit card debt or feeling financially overwhelmed Military spouses managing finances during deployments Young service members (E1-E5, O1-O3) establishing financial foundations Anyone ready to make radical changes to their financial situation Spencer and Jamie offer one-on-one Military Money Mentor sessions. Get your personal military money and personal finance questions answered in a confidential coaching call. militarymoneymanual.com/mentor Over 20,000 military servicemembers and military spouses have graduated from the 100% free course available at militarymoneymanual.com/umc3 In the Ultimate Military Credit Cards Course, you can learn how to apply for the most premium credit cards and get special military protections, including waived annual fees, on elite cards like the American Express Platinum Card® and the Chase Sapphire Reserve® Card. https://militarymoneymanual.com/amex-platinum-military/ https://militarymoneymanual.com/chase-sapphire-reserve-military/ Learn how active duty military, military spouses, and Guard and Reserves on 30+ day active orders can get your annual fees waived on premium credit cards in the Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3 If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or at shop.militarymoneymanual.com. Want to be confident with your TSP investing? Check out the Confident TSP Investing course at militarymoneymanual.com/tsp to learn all about the Thrift Savings Plan and strategies for growing your wealth while in the military. Use promo code "podcast24" for $50 off. Plus, for every course sold, we'll donate one course to an E-4 or below- for FREE! If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual.

CMMC is officially here. The DoD finalized the DFARS rule on September 10, with CMMC clauses eligible in solicitations by November 10 and a three-year phase-in through November 10, 2028. We break down Level 1, Level 2, and Level 3, the 180-day conditional grace period, prime flowdowns, and COTS exemptions. The headline: Level 2 can be a self-assessment on some programs, dramatically lowering cost and keeping more small and mid-sized firms in the game. We also cover smart “ghosting” moves to right-size requirements during pre-acquisition and Q&A, plus examples of where Level 2 self-assessment may be appropriate. Act early, budget now, and align your subs so you are not stuck in the rush. ----- Frustrated with your government contracting journey? Join our group coaching community here: federal-access.com/gamechangers Grab my #1 bestselling book, "I'm New to Government Contracting. Where Should I Start?" Here: https://amzn.to/4hHLPeE Book a call with me here: https://calendly.com/michaellejeune/govconstrategysession

Connect with Chad: www.wealthbuilders.net/bravecoIn this episode of the BraveCo podcast, we kick off our wealth and prosperity series with Chad Frantzen, founder and CEO of WealthBuilders Investments and the host of the Kingdom Finance Show podcast, who shares his journey from trading time for money to mastering financial freedom. Together, we explore practical steps, biblical principles, and mindset shifts every man needs to build a legacy for his family and the kingdom.Chad dives deep into the difference between exchanging time for money versus value for money, breaking poverty mindsets, and creating multiple streams of income. We discuss how to create simple, effective financial plans, the power of leveraging assets, and how small, consistent steps can lead to big results. I also share personal stories from my own journey, including how I faced financial reckoning, the importance of mentorship, and the practical strategies my wife and I used to scale our income and impact.If you're ready to stop running on autopilot and start stewarding what God has entrusted to you, this episode is for you. We talk about intellectual property, investing with kingdom values, cultivating humility, and teaching our children the principles of stewardship and delayed gratification. No matter where you are in your financial journey, there's a next step you can take today to build tomorrow. Join us as we uncover the mindset, habits, and strategies that set wise men apart from the average guy.Chapters:00:00 - Introduction: The Need for Masculine Financial Leadership01:00 - Launching the Prosperity & Wealth Series02:17 - Chad Frantzen's Journey to Building Wealth04:46 - Trading Time for Money vs. Value for Money06:08 - Level 1: Making Sense of Money07:06 - Level 2: Making Money & Passive Income09:57 - Facing Financial Reckoning & Creating a Plan16:32 - Investing Wisely: Risk, Debt, and Asset Leverage22:00 - Scaling Income: Courses, Groups, and Intellectual Property36:47 - Habits of Wise Men: Generosity, Delayed Gratification & Family TeachingABOUT BRAVECOWe live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

AMD Inc.'s (AMD) massive OpenAI-fueled rally sent the stock to levels it hasn't seen since early 2024. The question now: what lies ahead for the stock? Rick Ducat highlights key area investors should watch and later turns to the options front to show where traders expect the price to move.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Alpha Hour: Everyday With God Is Everyday In Victory

The Grant Mitt Podcast #136: The 4 levels of wealth. Apply for business mentorship (Book a call) https://grantmittconsulting.com/b2b-vsl 30 Day Manifesting Wealth Challenge Sign Up: https://buy.stripe.com/00w6oG2WZ4bXfQ54zv8Zq02 Instagram : https://www.instagram.com/grantmitt/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jon Nelson takes you through some of the best interviews this week on SDH AM. You can join in every weekday morning starting at 9:05am on the Soccer Down Here YouTube or Twitch channels. This week, Kacey White gets us caught up on her journeys calling games at the pro and college levels, Rebecca Gunn joined the show to talk about her SCAD Bees defending their national championship in NAIA, and Jason Stephens joins Jon to discuss the business of the sport worldwide. Enjoy!

Your daily news in under three minutes. At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes! Connect with us: @AJEPodcasts on X, Instagram, Facebook, and YouTube

Kimchi One from Brightcore – Health Starts in the Gut  Get 25% off – Use Code: AWK at https://mybrightcore.com/AndWeKnow  Or call 888-317-9941 for up to 50% OFF your order and Free Shipping!  ——— ➜ AWK Clothing: https://shop.andweknow.com/ ———— AT sea with LT. 2026. Caribbean: https://www.inspirationtravel.com/event/lt-caribbean-cruise-2026 ————————— *Our AWK Website: https://www.andweknow.com/ ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ------- *DONATIONS SITE: https://bit.ly/2Lgdrh5 *Mail your gift to: And We Know 30650 Rancho California Rd STE D406-123 (or D406-126) Temecula, CA 92591 ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ➜ Audio Bible https://www.biblegateway.com/audio/mclean/kjv/1John.3.16 Connect with us in the following ways: + DISCORD Fellows: https://discord.gg/kMt8R2FC4z

Danielle Kidney is the founder of The Creative Pack, a Los Angeles-based agency specializing in packaging design for CPG and DTC brands. With over two decades of experience in the industry—including work with Tesco and a diverse portfolio of well-known consumer brands—Danielle brings a wealth of expertise in every aspect of packaging, from strategy and brand storytelling to materials and production.In this episode of DTC Pod, Danielle breaks down the behind-the-scenes process of creating packaging that not only looks great but also delivers on function, compliance, and scalability. She covers everything from the earliest stages of design and competitor audits, to the nuances of materials, regulatory requirements, and print production. Danielle shares practical advice on how brands can avoid costly mistakes, streamline their supply chain, and create packaging that stands out both online and on the shelf.Episode brought to you by StordInteract with other DTC experts and access our monthly fireside chats with industry leaders on DTC Pod Slack.On this episode of DTC Pod, we cover:1. The importance of packaging in brand perception and sales2. Process: From initial idea to production-ready design3. Building a design brief and establishing project scope4. Competitive reviews and designing for hierarchy and function5. Balancing creative innovation with must-have regulatory details6. Collaborating with clients, manufacturers, and printers7. Prototyping, mockups, and unboxing experience8. Print technology, material choices, and cost management9. Regulatory review, legal claims, and compliance essentials10. Lead times, timeline planning, and pitfalls of rushing production11. Early-stage packaging vs. scaling up for retail and DTC12. Lessons learned: common mistakes and strategic tips13. Pricing, form factor, and packaging design as sales leversTimestamps00:00 Introducing Danielle Kidney & The Creative Pack05:42 The Creative Pack's client process: from idea to brief10:50 Balancing branding vs. functionality for sales and conversion18:03 Manufacturing realities: materials, dielines, and cost constraints24:39 Colors, mockups, and bringing digital designs to life26:22 Real-world costs of packaging mistakes and risk mitigation29:27 Regulatory musts: nutrition facts, barcodes, legal pitfalls35:10 Realistic timelines for packaging launches and scale40:33 Strategies for startups vs. brands scaling up43:23 Lessons learned and tips for optimizing packaging decisions50:20 Where to connect with Danielle and The Creative PackShow notes powered by CastmagicPast guests & brands on DTC Pod include Gilt, PopSugar, Glossier, MadeIN, Prose, Bala, P.volve, Ritual, Bite, Oura, Levels, General Mills, Mid Day Squares, Prose, Arrae, Olipop, Ghia, Rosaluna, Form, Uncle Studios & many more.  Additional episodes you might like:• #175 Ariel Vaisbort - How OLIPOP Runs Influencer, Community, & Affiliate Growth• #184 Jake Karls, Midday Squares - Turning Your Brand Into The Influencer With Content• #205 Kasey Stewart: Suckerz- - Powering Your Launch With 300 Million Organic Views• #219 JT Barnett: The TikTok Masterclass For Brands• #223 Lauren Kleinman: The PR & Affiliate Marketing Playbook• ​​​​#243 Kian Golzari - Source & Develop Products Like The World's Best Brands-----Have any questions about the show or topics you'd like us to explore further?Shoot us a DM; we'd love to hear from you.Want the weekly TL;DR of tips delivered to your mailbox?Check out our newsletter here.Projects the DTC Pod team is working on:DTCetc - all our favorite brands on the internetOlivea - the extra virgin olive oil & hydroxytyrosol supplementCastmagic - AI Workspace for ContentFollow us for content, clips, giveaways, & updates!DTCPod InstagramDTCPod TwitterDTCPod TikTokDanielle Kidney - Founder of The Creative PackBlaine Bolus - Co-Founder of CastmagicRamon Berrios - Co-Founder of Castmagic

Ray White speaks to Billy Tom, president of Naamsa, about how domestic new vehicle sales are set to surpass pre-pandemic levels for the first time in five years, driven by strong consumer demand for affordable models—especially from Chinese and Indian brands—amid lower interest rates and improving economic conditions. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

The first step toward helping someone become their best is to help them believe that they can. In this week's episode, John Maxwell shares the influential power of giving others a win!  After his lesson, Mark Cole and Chris Robinson unpack his insights so you can apply them directly to your life and leadership.  Key takeaways:  Pursue significance over mere personal success. To add value to others, you must value others first.  When you help others win and succeed, you create a legacy of leaders.   Our BONUS resource for this episode is the Help Others Win Worksheet, which includes fill-in-the-blank notes from John's teaching. You can download the worksheet by visiting MaxwellPodcast.com/HelpOthersWin and clicking “Download the Bonus Resource.”  Take the next step in your growth journey and become a Maxwell Leadership Certified Team Member. Click here to speak with a Program Advisor today!  References:  Watch this episode on YouTube!  Accelerate your growth with the Maxwell Leadership app (start your 7-day free trial today with code PODCAST7!)  Enroll in the Change Your World online course for $99 (reg. $299) How to Be a Leader People Love to Follow Podcast Episode Are you a young leader? Take our Next Generation Leader survey and receive The Mentor's Guide to Everyday Challenges for FREE! Learn more about the 5 Levels of Leadership Workshop for your teams! Join the Maxwell Leadership Certified Team Shop the Maxwell Leadership Online Store

#248: Learn to escape the trap of over-optimizing and design a more meaningful life. We explore setting boundaries, resetting priorities, and turning failure into fuel for success. We also dive into Tim's creative process behind his new card game and the surprising value of play. Tim Ferriss is an entrepreneur, bestselling author, and host of The Tim Ferriss Show, one of the world's most popular podcasts with over a billion downloads. He loves experimenting with productivity, health, storytelling, personal growth, and, most recently, card games. Link to Full Show Notes: https://chrishutchins.com/tim-ferriss-over-optimizing-failure-play Partner Deals DeleteMe: 20% off removing your personal info from the web Bilt Rewards: Earn the most valuable points when you pay rent NetSuite: Free KPI checklist to upgrade your business performance Shopify: $1/month trial for the easiest e-commerce platform Mercury: Help your business grow with simplified finances For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Tim: Website | Podcast | X The 4-Hour Workweek The 4-Hour Body The 4-Hour Chef THE NO BOOK Where Are You Still Using Single-Ply? Coyote Card Game Terry Real's Books Stumble Upon Diggnation Personal Power by Tony Robbins Secrets of Power Negotiating by Roger Dawson AcroYoga Exploding Kittens Think Like a Game Designer Podcast Procreate ATH Podcast Ep #216: Purpose, Friendship, and Human Skills with Simon Sinek Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (00:45) When Tim Realized That Optimization Could Bend Life in His Favor (06:40) The Role of Patience in Optimization (08:14) Dialing Back on Optimizing (11:23) Do Relationships Require Less Optimization? (16:45) Fighting Natural Tendencies for a Better Life (19:57) The Impact of Journaling (23:42) Does Tim Still Find Himself Over-Optimizing? (25:14) The 3 Levels of Listening (29:47) Designing for States (31:40) Different Lenses for Optimization (36:28) The Optimizer Curses (40:53) How to Avoid Decision Fatigue (45:32) Being Rich Enough to Rent (48:37) Knowing When to Say “Yes or “No” (55:35) Active vs. Passive Intuition (01:01:40) How Decisions Get Influenced When You Have Kids (01:08:01) Is "Play" a State to Aim For? (01:13:38) Incorporating Play in Adulthood (01:18:13) The Process of Creating a New Card Game (01:28:18) The Next Big Project for Tim (01:30:53) Humans as Storytellers (01:34:10) Where to Find Tim & His Work Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

How high will the ocean rise under climate change? By 2050, scientists have a pretty good idea. But why does it matter where you live? And what can humans do to slow it down? This episode is part of Nature Quest, our monthly segment that brings you a question from a Short Waver who is noticing a change in the world around them. Our question comes from Peter Lansdale in Santa Cruz, Calif. To see what future sea levels will look like where you live, check out NOAA's Sea Level Rise Viewer here.Noticed any changes in *your* local environment that you want us to investigate? Send a voice memo to shortwave@npr.org telling us your name, your location, and the change you've noticed – it could be our next Nature Quest episode!Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Joe Fier sits down with Aaron Young, entrepreneur, author, and creator of the "Unshackled Owner" method. Aaron shares game-changing insights on how to design a business that doesn't own you—one that thrives beyond your own time and energy. From the foundational question every business owner should be asking, to real-life stories (including how Aaron earned nearly $1M while physically unable to run his company), this episode is packed with lessons for entrepreneurs at any stage. Tune in for a mix of mindset shifts, practical frameworks, and inspirational proof that you really can build freedom and scale—on your own terms!Topics DiscussedThe Core Question: Why it's crucial to define the real outcome you're building toward in your business, and how most entrepreneurs skip this step.Unshackled Owner Concept: What it means to build a business that operates without you, and how it differs from simply being self-employed.Building Systems & Teams: The principles behind creating a culture and team that can continue running and even growing your business in your absence.Surviving and Thriving During Crisis: Aaron's powerful personal story of being unexpectedly removed from his business for 14 months, and how systems allowed the company to not just survive, but thrive.Big Business Lessons for Any Size Company: Why these principles work for both solopreneurs and large organizations, and how to practically implement them.Seven Critical Steps to Unshackling Your Business: Aaron's proven formula, including developing vision, building the right team, creating intentional culture, and more.Investor & Partnership Mindset: Understanding your business as an asset and making short-term sacrifices for long-term growth.Creating Longevity Through Loyalty: How intentional leadership and support during tough times (like the 2008 crash) builds lasting, committed teams.Living Your Freedom Goal: The importance of defining and designing a business that enables the lifestyle and freedom you really want.Resources MentionedUnshackled: The 7 Levels of Business ExcellenceBarnes & Noble Link: https://www.barnesandnoble.com/w/unshackled-aaron-scott-young/1144437542?ean=9781636983530Amazon Link: https://www.amazon.com/Unshackled-7-Levels-Business-Excellence/dp/1636983537/Aaron Scott Young Website: https://aaronscottyoung.com/Laughlin Associates: https://laughlinusa.comHustle & Flowchart is proud to be part of the HubSpot Network.Hubspot has launched a whole new suite of AI Tools, check them on the Hubspot Spotlight: https://www.hubspot.com/spotlightCheck out other podcasts on the HubSpot Podcast Network: https://www.hubspot.com/podcastnetworkConnect with Joe Fier

Although aging is an inevitable part of life, there are many factors in our control that can help us live long, vibrant lives. Through healthy lifestyle habits, you can actually slow down the biological aging process. Today, you're going to learn the key strategies that can help you reach this goal. On this episode of The Model Health Show, you're going to learn about seven science-backed ways you can slow down your aging process. We're going to cover supplementation, exercise, mindset, and so much more! You're going to hear the latest studies on antiaging, plus tips from some of the top longevity experts. Plus, for each of these tips, I'm going to share some tangible takeaways you can implement immediately. If you want to slow down your aging process and get healthier as you age, this episode is for you. Enjoy!   In this episode you'll discover:  How vitamin D supplementation can reduce telomere shortening. (0:42) What telomeres are. (1:30) The percentage of Americans that are vitamin D deficient. (2:07) Which form of vitamin D to take for antiaging benefits. (3:18) How your sleep quality impacts biological aging. (4:30) The link between sleep and telomeres. (5:32) Why having a consistent sleep schedule is critical for your health. (6:05) The role of sunlight exposure in regulating your circadian rhythm. (13:39) How your gut microbiome can dictate your aging process. (22:45) The importance of eating a diverse range of foods. (26:31) How many servings of fermented foods per week to eat for gut health. (31:09) Why meditation can slow down your aging process. (31:30) The power of having adequate muscle on your body. (38:37) How much tea to drink daily for antiaging effects. (46:08) The incredible role your mind plays in impacting your rate of aging. (49:40) Why being playful can help you live longer. (58:02)  Items mentioned in this episode include:  Levels.link/model  - Join today and get 2 free months with a one-year membership! Piquelife.com/model  - Get exclusive savings on bundles & subscriptions! These 4 Things Are Destroying Your Sleep Quality  - Get better sleep tonight! Eat These Foods to Improve Your Sleep Quality  - Learn about the link between nutrition & sleep! Visualization Secrets Athletes Use  - Hear the interview with Maya Raichoora Seasonal Food Guide  - Find which foods are in season in your area!  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Levels and Pique. Learn how food affects your health with a continuous glucose monitor (CGM) from Levels. Join today at levels.link/model and get 2 free months with a one-year membership! Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

We're all searching for happiness, but what if we've been looking in all the wrong places? In this deeply personal episode, Gabby shares the single most important practice she's learned in over 20 years of sobriety. It's not about a massive breakthrough; it's about the profound power of small, daily miracles. Gabby opens up about her past struggles with addiction and fear to reveal how she built a foundation of unshakeable faith—one prayer, one sign, and one surrendered fear at a time. Discover the simple yet life-changing practice that can carry you through your darkest moments and prove that the Universe always has your back.To mark 20 years of sobriety Gabby is fundraising for an organization close to her heart—McCall Behavioral Health—who work in her local community to help individuals heal from substance use disorders. Gabby will be matching all donations made. If you feel called to support, you can donate here https://mccallbhn.org/Strengthen your faith with Gabby's FREE free meditation to connect with your Spirit Guides: https://bit.ly/40yZD4E Join Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe http://bit.ly/4eTlKZxGet Gabby #1 New York Times bestselling book The Universe Has Your Back https://amzn.to/43Byn7oRecommended practice for this episode: gabby coaching members check out the Surrender to the Universe meditation inside your app. Not a member? Try it out for free http://bit.ly/46tnCWT If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Bobbie is offering an additional 10% off your first order with code: GABBY. Visit hibobbie.com for more details.Head over to iRestore.com and use code GABBY for our show's exclusive discounts on the iRestore EliteHead over to eightsleep.com/deargabby and use the code DEARGABBY to get $350 off your very own Pod 5 Ultra and a 30 day trial.Levels is offering my listeners an additional 2 free months of the Levels annual mebership when you use my link, levels.link/GABBYUse my promo code GABBY and get $20 off at holisticgoddess.com/GABBYThe Fits Everybody collection is available in sizes XXS to 4X. You can shop now at SKIMS.com and SKIMS stores. Select 'podcast' in the survey and be sure to select Dear Gabby in the dropdown menu.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to another empowering episode of the Building Your Money Machine Show! I'm Mel Abraham, your host, and today I'm pulling back the curtain on something I've learned after decades as a CPA and money mentor: wealth is not just predictable, it's climbable. After staring at more spreadsheets and tax returns than I care to admit, I can confidently say the math always maths out.In this episode, I break down every level of wealth—from financial struggle all the way to abundance and even the ultra-rich—so you can finally see where you are on the wealth ladder, what it feels like at each stage, and the concrete steps to move to the next level. Think of this as your real roadmap to financial freedom.This isn't about earning more just for the sake of it. True freedom begins when your money is working harder for you than you did for it. I'll walk you through the traps to avoid, the mindsets to adopt, and the specific actions to take at each rung of the ladder, including how to handle crises, build stability, achieve independence, and ultimately design your life with purpose and legacy in mind.IN TODAY'S EPISODE, I DISCUSS:The 7 Levels of WealthThe critical mindset shifts required to move up each rung of the wealth ladderEmergency funds, comfort funds, peace of mind funds, and how to use each as building blocksWhen to shift focus from saving to investingWhy most Americans are stuck in paycheck-to-paycheck modeThe keys to protecting your wealth as you growHow to transition from financial independence to freedomThe real meaning of wealthRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/Never Make These 12 Mistakes if You Want to RetireThe Real Cost of Pretending to be RichWhy Buying a Home is NOT the American DreamWhy Most Americans Never Escape the Middle Class TrapWhat Everyone Gets Wrong About FIRERECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:Never Make These 12 Mistakes if You Want to Retire: https://youtu.be/ifbBd9PH8cYThe Real Cost of Pretending to be Rich: https://youtu.be/D8DgveoFPEMWhy Buying a Home is NOT the American Dream: https://youtu.be/ERxc8qmfjlAWhy Most Americans Never Escape the Middle Class Trap: https://youtu.be/VBMqrkvvHrYORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com