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In this 4 part Main Event series to end 2025 we have an epic episode of The CLS Experience. Host Craig Siegel interviews the dynamic Mary Morrissey, a powerful and iconic international speaker, bestselling author, and founder of The Brave Thinking Institute. Mary shares her insights on the art and science of dream building, emphasizing the importance of having a clear vision and leveraging both our human and spiritual nature to achieve our dreams. She provides actionable tools and strategies to help listeners align their thoughts and actions with their goals, ultimately manifesting a life they love. Throughout the conversation, she offers inspirational stories and practical advice on transforming common thinking patterns, embracing awareness, and accessing the infinite possibilities available to us. Whether you're new to personal development or an experienced dream builder, this episode is packed with valuable nuggets for achieving breakthroughs in both your personal and professional life. Let's go deep.3:24 The Art and Science of Dream Building11:31 The Power of Belief and Mentorship14:34 Tools for Expanding Awareness20:26 Real-Life Application of Dream Building28:05 Exploring the Wisdom of Kabbalah30:05 The Journey of Dream Building42:12 Levels of Awareness and EmpowermentCheck out Mary's books HERE:Check out Pace's Website HERE:Check out our brand new RISE Framework to unlock your purpose HERE.Check out our partner Belay using our custom link HERE to find the best help available to grow your business!To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X
In this foundational episode, Dr. Scott Watier and Tommy Welling explore why fasting insulin may be the most critical yet overlooked health metric for preventing chronic disease and achieving lasting weight loss. They break down insulin's essential roles throughout the body—from brain health and bone growth to muscle building and hormone production—while explaining how insulin resistance silently develops years before diabetes diagnosis. The hosts reveal why standard medical testing focuses on downstream markers like fasting glucose and A1C instead of measuring insulin directly, and they provide practical guidance on how to order your own fasting insulin test for as little as $20. They discuss optimal insulin ranges based on leading researchers, explain the HOMA-IR calculation for assessing insulin resistance, and deliver actionable strategies including time-restricted eating, protein prioritization, zone two exercise, and stress management. This episode empowers you to become your own health advocate by understanding and optimizing this upstream marker that connects to eight of the top ten causes of mortality. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 25% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Adam Lane Smith The two sides of having too many kids. (2:00) Building legacy. (4:05) The Business Model of Marriage. (5:27) The Equation of a Balance of Hormones and Neurotransmitters. (8:09) Why most women are not afraid to give you the final say, they are afraid they will have NO say. (16:40) The 4 Levels of Safety. (17:47) Asking for help. (23:35) The confusion around men needing to be more emotional. (26:17) Teaching attachment science. (29:24) The 4 Components of Peace. (31:45) Taking the side of the marriage, instead of taking their own side. (35:35) The 4 Levels of Communication. (37:12) Exercises or strategies for better communication with your partner. (39:19) Matching your needs. (43:33) Persuasion. (46:50) Constructive ways to handle conflict. (47:42) Modern challenges with marriages today. (54:08) The importance of having a same sex group of friends. (57:47) It's VITAL to have high-quality/good moral friends who are rooting for your relationships. (1:00:19) Can you have opposite sex friends? (1:02:39) Building systems and teaching people to become independent & thrive in their relationships. (1:04:45) Subscription level friends. (1:05:55) Related Links/Products Mentioned Visit Adam Lane Smith Bundles for an exclusive offer for Mind Pump listeners! ** Code MIND10 for 10% off all courses. ** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one get one 50% off (BOGO 50% off) sitewide + free gift cards on orders $99+. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Podcast Adam Lane Smith – YouTube Email: support@adamlanesmith.com Dave Asprey (@dave.asprey) Instagram
Taking vitamin D2 instead of D3 can actually lower your body's levels of active vitamin D, leaving you more vulnerable to fatigue, poor immunity, and calcium imbalance A 2025 meta-analysis confirmed that vitamin D2 triggers faster breakdown of vitamin D3, causing average blood concentrations to drop by about 18 nanomoles per liter Vitamin D3, the same form your body makes from sunlight, is far more effective at raising and maintaining healthy vitamin D levels than D2, especially in those who are deficient Regular exercise, even without supplements or weight loss, helps activate and protect stored vitamin D, making it a natural way to sustain healthy levels during winter months To restore and maintain optimal vitamin D, focus on sunlight exposure, avoid seed oils that make your skin more sensitive to UV damage, and supplement wisely with vitamin D3, balanced with magnesium and vitamin K2
The tolerable daily toxin safety limits are based on single chemicals. What if “safe” levels of chemicals in seafood are combined and tested together?
See omnystudio.com/listener for privacy information.
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: Rain Sounds for Studying: Boosting Productivity and FocusDescription:In this episode, we dive into how rain sounds can enhance your study sessions by increasing productivity and sharpening your focus. Discover the science behind why the gentle patter of rain helps drown out distractions, creating an ideal environment for concentration. We'll share tips on how to incorporate these calming sounds into your daily routine to maximize your learning and work efficiency.Take a moment to pause, tune in, and let the soothing rhythm of rain guide you to a more productive and focused state of mind.Stay with us as we continue exploring simple ways to bring calm and clarity into your everyday life.DISCLAIMER
In this episode of Unlimited with Elisabeth Carson, world-renowned entrepreneur and human-behavior expert Peter Sage breaks down the REAL rules of reality, the ones that determine your self-worth, your income, your mindset, and your entire life experience.Peter went from dropping out of school at 16… to building 20+ companies… to being wrongfully imprisoned for six months and using it as a spiritual graduation event. His entire philosophy centers on one thing: master the inner world, and the outer world has no choice but to follow.This conversation goes deep into:✨ The 3 Levels of Consciousness: To Me, By Me, Through Me✨ Why comfort is the #1 addiction keeping you stuck✨ How self-worth becomes your financial thermostat✨ The “self-reflecting universe” and why nothing is happening to you✨ How to rewrite unconscious programming without fighting it✨ The mindset that turned prison into a power portal✨ Why money isn't real, value is✨ Growth vs. comfort: the decision that changes everythingIf you're craving an episode that slaps you awake in the best possible way, this is it.Peter doesn't just teach mindset; he lives it.✨ Follow Me or Join the Journey:Your first step towards peace: https://unlimitedmeditationpack.com/Text UNLIMITED to (954) 539-1259 for updates on when Elisabeth goes live, drops a new podcast, or exclusive updates on what's happening with her community
Australia's housing prices increase amid record levels of unaffordability; Benjamin Netanyahu seeks a pardon in a bid to end a five-year corruption trial; And in Formula One, Max Verstappen wins the Qatar Grand Prix.
Grab all three levels with 60% off here: https://russian.fromzerotofluency.com/bundles/black-friday-2025 *** If you've been thinking about learning Russian "one day", that day is now! For Black Friday I'm doing something I almost never do: you can get ALL THREE LEVELS of my course From Zero to Fluency with a 60% discount. That's 6 months of step-by-step Russian learning with a university professor, for a tiny fraction of what my university students pay. What you get when you join Levels 1, 2, and 3 of From Zero to Fluency 30+ interactive video lessons per level Mini-stories to get you speaking from the very beginning Online and printable homework (write by hand if you like!) Games, quizzes, and final tests for every module A friendly community of fellow learners Lifetime access — your access never expires Downloadable materials so you can study online or offline By the end of Level 1 alone, you'll be able to talk about yourself, your job, hobbies, family, and more! Black Friday details:
#Timmyboy #rescuecat #news #Defcon #cnn #espn #elonmusk #ufo キャッチャー キャッチャー #uap #nyc #nypost #sportsnews #trump #uae #japan #ukrainaterkini #pets #finland #actors #btc #bitcoin #crypto #aspcomedy #hacking #anime #trump #trumpnews #joerogan #joeroganexperience #newyork #podcast #newsong #interview #funny #politicalpodcast #comedy #TimSchuebel #timmyboycomedypodcast #JolynnCarpenter #1ComedyPodcastUSA #comedy #PGobblefarts #schuebeltim #timjolynnlittleman5148 #Timmyboy #JolynnCarpenter #MajorButtons #TimmyboyTopComedy #elonMusk #ufo #uap #nfl #ravens #politicalpodcast @SnapbackLive1 @south @jimihendrix @harlem @indianarobinson-dawes3160 @megmyers @megmyersbr6473 @megmyersofficial @abc7NY @news @RealWorldPolice @worldstarhiphop https://www.youtube.com/@timjolynnlittleman5148
Martin Forde is the co-founder and partner at Highline Brands, a retail brokerage built for modern CPG and emerging brands. As the first sales hire at Dr. Squatch, he helped lead the brand's Walmart launch—which did over $50M in year one and set the foundation for a $1.5B exit to Unilever.In this episode of DTC Pod, Martin shares the full playbook for making the leap from DTC to retail. He breaks down how to evaluate which channels make sense, what buyers actually care about (hint: it's not your brand), how to pitch them, and how to choose the right brokerage partner. He also gets into the operational side: how deals are structured, why retail timelines take longer than most founders expect, and what actually drives velocity on shelf.Episode brought to you by StordInteract with other DTC experts and access our monthly fireside chats with industry leaders on DTC Pod Slack.On this episode of DTC Pod, we cover:1. When to consider retail (and when you're not ready)2. Independent retail vs. major retailers: where to start3. The old DTC-first playbook vs. the new hybrid approach4. Understanding your consumer and choosing the right retailer5. What buyers actually care about (hint: category growth, not your brand)6. Three ways to reach buyers: cold outreach, inbound, or through a broker7. Why and when to say no to a retailer8. How brokers work: deal structures, retainers vs. commission, red flags9. The 9-12 month timeline from first conversation to shelf10. Merchandising and digital tactics that drive velocity on shelfTimestamps00:00 Martin Forde's background and experience in CPG03:14 Launching and scaling brands into retail04:20 Key lessons from Dr. Squatch retail rollout07:30 Dr. Squatch's early days and pent-up retail demand09:39 Defining “why retail” and evaluating retail opportunities10:38 Understanding independent retail channels and platforms15:14 Retail supply chain basics: MOQs, case packs, and 3PLs17:46 Testing and iterating supply chain through small-scale channels18:56 Leveraging online marketplaces (Faire, Thrive, Bubble)23:33 Deciding when to break into retail; timing and strategy24:44 Comparing DTC-first and direct-to-retail playbooks29:28 Raising capital, prepping for retail, and first retail sale process30:57 How to approach retail buyers and pitch34:03 Different ways to reach retail buyers: direct outreach, inbound, brokerages39:51 Working with brokers: models, deal structures, and choosing a partner50:29 Preparing retail pitch materials and buyer presentations51:39 Identifying category white space and incremental value54:53 Merchandising and digital tactics for retail success57:06 Where to connect with Martin Forde and closing thoughtsShow notes powered by CastmagicPast guests & brands on DTC Pod include Gilt, PopSugar, Glossier, MadeIN, Prose, Bala, P.volve, Ritual, Bite, Oura, Levels, General Mills, Mid Day Squares, Prose, Arrae, Olipop, Ghia, Rosaluna, Form, Uncle Studios & many more. Additional episodes you might like:• #175 Ariel Vaisbort - How OLIPOP Runs Influencer, Community, & Affiliate Growth• #184 Jake Karls, Midday Squares - Turning Your Brand Into The Influencer With Content• #205 Kasey Stewart: Suckerz- - Powering Your Launch With 300 Million Organic Views• #219 JT Barnett: The TikTok Masterclass For Brands• #223 Lauren Kleinman: The PR & Affiliate Marketing Playbook• #243 Kian Golzari - Source & Develop Products Like The World's Best Brands-----Have any questions about the show or topics you'd like us to explore further?Shoot us a DM; we'd love to hear from you.Want the weekly TL;DR of tips delivered to your mailbox?Check out our newsletter here.Projects the DTC Pod team is working on:DTCetc - all our favorite brands on the internetOlivea - the extra virgin olive oil & hydroxytyrosol supplementCastmagic - AI Workspace for ContentFollow us for content, clips, giveaways, & updates!DTCPod InstagramDTCPod TwitterDTCPod TikTokMartin Forde - Co-Founder of Highline BrandsBlaine Bolus - Co-Founder of CastmagicRamon Berrios - Co-Founder of Castmagic
According to Gallup, barely a third of Americans express a great deal or even fair amount of trust in newspapers, TV, and radio. In the 1970s, trust was as high as 72 percent. At Front Range Community College, students meet the press: Greg Moore, former editor of The Denver Post and recent National Association of Black Journalists Hall of Fame inductee; Corey Hutchins of the Colorado College Journalism Institute and “Inside the News In Colorado”; and Jeffrey Roberts of the Colorado Freedom of Information Coalition. Our panelists mentioned resources for the community and for journalists at The News Literacy Project and Colorado News Collaborative. This discussion first aired on November 10, 2025.
Over nearly 70 years, they've documented atmospheric CO2 levels rising at Mauna Loa. Learn more at https://www.yaleclimateconnections.org/
If you're a fan of Disney and you live with type 1 diabetes, you might just have come across today's guest. Ruby Valentino is an actor and singer, and to date she has amassed over 2 million likes on TikTok alone on her path of tuneful advocacy, inspiring others and reworking a few classic disney songs with a type 1 twist along the way.But for a long time Ruby's diabetes was far from the spotlight, and in this episode we discuss how she used to hide in the toilets to inject after her diagnosis aged 13, and her struggles to talk about her feelings. In this chatty episode, we talk about becoming a proud diabetic and a role model for young type 1s, acting school, going viral and using negative comments as fuel to keep making content, finding ingenious places to put your insulin pump, the perks of being a type 1 partner you may not have thought of, and how type 1 diabetes can help you wean out the people that don't deserve a place in your life! CONNECT WITH RUBYFollow Ruby on TikTok.Find Ruby on Instagram.DISCLAIMER Nothing you hear on Type 1 on 1 should be taken as medical advice. Please consult your healthcare team before making any changes to your diabetes or health management.JOIN THE TYPE 1 ON 1 COMMUNITY:Come and say hi @studiotype1on1 on Instagram.Visit the Type 1 on 1 website.Subscribe to the Type 1 on 1 newsletter.SPONSOR MESSAGEThis episode of Type 1 on 1 is sponsored by Dexcom. Using Dexcom CGM has given me so much confidence to make informed diabetes treatment decisions in the moment.You can choose to wear it on your arm or your abdomen, and all Dexcom CGMs have the share and follow feature even when connected to an insulin pump, so family and friends can see your glucose levels and get alerts, giving that extra bit of support when needed.Head to Dexcom.com to request a free Dexcom ONE+ sample.Always read the user manual for important product aspects and limitations. Talk to your doctor for diabetes management terms and conditions and terms of use.
The post Diyi Yang on augmenting capabilities and wellbeing, levels of human agency, AI in the scientific process, and the ideation-execution gap (AC Ep24) appeared first on Humans + AI.
Every Wednesday afternoon, we'll be talking Making Babies.Professor Shane Higgins, Master of the National Maternity Hospital, joins to cover every area of trying to have a baby. From the very start of knowing how to prepare, right up to pregnancy – and all the bumps in the road in between.This week, Shane joins guest host Anna Daly to discuss the differences between public, private and semi-private care…
When Thomas Pfanner's eighth-grade son walked out of his life for six months, he realized something had to change - and it wasn't his son. In this powerful conversation, Thomas breaks down his FORGE framework (Faith, Ownership, Respect, Groundbreaking Adventure, and Expectation) from his new book "Dads Who Lead," revealing why teen rebellion happens and how fathers can shift from being the "police officer dad" to becoming a trusted guide. We dive deep into the critical mistake most dads make (focusing on changing the kid instead of changing themselves), the concept of your "dad brand," why listening is more powerful than lecturing, and how to create groundbreaking adventures that build unshakeable bonds. Thomas shares practical strategies for handling the daily friction of homework, screens, and expectations, while maintaining the bigger vision for who our kids are becoming. Whether your kids are still young or you're in the thick of teenage rebellion, this episode offers a roadmap for showing up as the father your family needs - starting with mastering yourself first.Guest Links:Dads who Lead By Tom PfannerWebsite---------This episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate
Ali Haji, CEO of American Tungsten Corp. (CSE: TUNG) (OTCQB: TUNGF) (FSE: RK90), joins me to for a financial and operations update on all the exploration, development, and rehabilitation initiatives underway; focused on bringing onshore tungsten mining and production capabilities to the United States through its derisked past-producing IMA Mine in Idaho. We also review the recent news of an LOI signed with the US Export Import Bank to fund a processing plant onsite and the development pathway back into production by late 2026. We start off discussing the strategic importance of this tungsten – molybdenum – silver project, and the advantages of being on patented mining claims in Idaho and the infrastructure advantages of a past-producing brownfield site at the IMA Mine. Their team has been quite busy with ongoing development, rehabilitation, and derisking work at both the D Level and Zero Level at the Project. The next phase of diamond drilling exploration program is set to commence the end of November and will run into Q1 2026. D Level Progress Excavation of the access crosscut to the diamond drill stations on D Level continues and is now ~54% complete (~100ft.) with ~86ft. of excavation remaining - it is expected that the 1st diamond drill station will be reached by the end of next week; The drill rig and power packs are on site and will be mobilized underground once the drill station is expanded and bolted; In parallel, development of the access drift will continue towards the 2nd and 3rd diamond drill stations; and All work at the D Level continues to be "double shifted" by the Contractor to expedite the timeline of the Phase 1 drill program. Zero Level Progress Rehabilitation of the Zero Level continues, and it is estimated that the remaining visible debris area will be cleared by the end of next week; This will allow access to previously rehabilitated areas on the zero level, including new drifts around unstable areas developed by 1970s operations; At this time, American Tungsten will be able to assess what, if any, additional rehabilitation at the Zero Level may be needed to support drilling from the zero level; and Additional work staff have been secured by the Contractor to ensure that the work progress at the Zero Level is being performed in parallel with work progress at the D Level. The upcoming Phase 2 drill program to expand the known tungsten, molybdenum, and silver mineral resources will be utilized for an updated Resource Estimate, and the upcoming Preliminary Economic Assessment (PEA) in early 2026. The Company will also be conducting a trial mining and bulk sample exercise, more metallurgical tests, and is now working towards the construction decision on a processing plant on-site; which is a substantial change and upgrade to the previously envisioned direct ship ore (DSO) business model. Next, we discussed the news from November 6th which announced that American Tungsten has received a letter of interest from the US Export-Import Bank (EXIM) for a loan worth up to US$25.5 million, to potentially fund the mining development and milling facilities associated with the Company's IMA Tungsten Mine in Patterson, Idaho. Ali points out that in concert with their recent capital raise for $18 million, closed on October 31st, that the company is fully funded for all upcoming rehabilitation workstreams, drill programs, economic studies, and pathway to get IMA back into production by late 2026. We also reiterated the importance of the Letter of Intent (“LOI”), signed back on September 20th, with a prominent U.S-based offtake partner, Global Tungsten & Powders (“GTP”). Ali highlights that their agreement with GTP marks a pivotal milestone in their emergence as a leading domestic supplier of high-grade tungsten, now vetted by one of the largest tungsten processors in the world. This LOI not only affirms the robust market demand for more domestic supplies of tungsten, but also reflects the deep confidence their partners have in their technical capabilities and long-term vision to move from development into near-term production. Ali outlined the number of additions to their management team, board of directors, and technical advisors over the last few months, and reiterated that they are continuing to work closely with government agencies to build partnerships seeking to secure key strategic partnerships and non-dilutive financing with the U.S. Department of Defense, Department of Energy, and Defense Advanced Research Projects Agency. This brought up the critical and strategic nature of tungsten as a defense metal, where the majority of tungsten supply is controlled by China, and why the US government is keen to develop supply chains outside of China which has placed export controls on this metal, and many other critical minerals. Tungsten is a necessary component in a wide array of defense applications, including but not limited to the production of ammunition, armored equipment, artillery, and space exploration. The recent media narrative around rare earth elements has inadvertently become co-mingled with completely separate critical minerals like tungsten or antimony and this has disproportionately weighed on the valuation in some critical minerals stocks, that are actually unrelated and have their own unique markets and fundamentals. The export bans out of China with regards to some of these other critical minerals sectors are not part of the 1 year truce between the US and China, and have actually intensified. If you have any questions for Ali regarding American Tungsten, then please email those into me at Shad@kereport.com. In full disclosure, Shad is a shareholder of American Tungsten at the time of this recording, and may choose to buy or sell shares at any time.. For more market commentary & interview summaries, subscribe to our Substacks: The KE Report: https://kereport.substack.com/ Shad's resource market commentary: https://excelsiorprosperity.substack.com/ Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.
COLD OPEN QUESTION OF THE WEEK: Make up Bret Hart's next controversial claim.David and Kaz kick off the week by recapping AEW Full Gear, where Samoa Joe regained the AEW World Championship from Adam “Hangman” Page (7:25).Later, they preview WWE ‘Raw,' where the Time Is Now Tournament continues with Solo Sikoa vs. Penta and Carmelo Hayes vs. Gunther (1:03:40). Plus, they discuss the hype levels for WarGames vs. John Cena's retirement match (1:08:19).Be sure to check out our videos on BlueSky, TikTok, Instagram Threads, and X.Hosts: David Shoemaker and Kazeem FamuyideProducer: Brian H. Waters Learn more about your ad choices. Visit podcastchoices.com/adchoices
Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastDoes it seem like everything your baby does is a feeding cue? Of course it does. Tune in today as Dianne and Abby discuss cues, and how to really tell if your baby is hungry.If you are a new listener, we would love to hear from you. Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com. You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Cues are confusing [4:08]IG Message [5:16]Learning your baby [10:07]Rooting [12:29]Sucking fingers [14:05]Open/close mouth [21:20]Turns towards the breast/chest [23:26]Bottle feeding is not easier for babies [24:45]Squirming around/fussiness [26:51]Crying as a hunger cue? [27:39]So how do you tell if baby is hungry? [28:55]Watching the suck/swallow ratio [30:00] This week's episode is sponsored by Ceres Chill! Ceres Chill offers guaranteed convenience with their double walled stainless steel container for breastmilk or formula. Use code BADASS for 15% off at www.cereschill.com.This episode is also sponsored by Fairhaven Health. Fertility, pregnancy and breastfeeding products. Code BADASS for 15% off your purchase is already applied at www.fairhavenhealth.com.Links to information we discussed or episodes you should check out!https://blog.babycues.com/2020/july/newborn-hunger-cues-explained/https://badassbreastfeedingpodcast.com/episode/feeding-and-hunger-cues/https://badassbreastfeedingpodcast.com/episode/030-distracted-babies/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/ Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
Unlocking Your Psychic Abilities - A Journey Beyond TarotIn this episode of Spirit Sherpa, hosts Kelle Sparta and Joshua Radewan return from a brief hiatus, discussing the art of transformational readings beyond traditional psychic methods. They explore the intricacies of psychic readings, emphasizing the differences between standard readings using tarot or oracle cards and the more profound transformational readings that involve deeper levels of spiritual insight.Key Topics Include:Challenges of learning advanced techniquesThe importance of asking the right questionsLayers of energy fields and symbolsExperiences mentoring a client to improve intuitive skillsThe broader scope of skills necessary for high-level readingsPersonal anecdotesLearning to interpret and handle complex spiritual information00:00 Welcome to Spirit Hepa00:17 Catching Up After a Break00:58 Mamma Mia Memories05:03 Premonitions and Intuition11:48 Client Testimonials and Community Impact15:04 Teaching Psychic Reading Skills19:28 Transformational vs. Traditional Readings20:05 Starting with Tarot and Oracle Cards21:03 Different Decks for Different Purposes24:32 Expanding Beyond Card Readings26:07 Levels of Readings and Their Scope28:38 Interpreting Symbols and Asking the Right Questions31:14 Advanced Skills and Dealing with Curses40:42 Pricing and Quality of Readings42:26 Conclusion and Upcoming RetreatsKeywords:spiritual awakeningpsychic developmenttransformational readingenergy readingintuitive giftspremonition stories999 portal9/9 portal energyspiritual podcastmetaphysical podcastSpirit SherpaKelle Spartashamanic coachingspiritual evolutionego deathsynchronicitiesmanifestation storiesmagic mojopsychic trainingtarot vs intuitive readingmedical intuitionenergy healershamanic healingspiritual giftsintuitive coachingmetaphysical teachingsancestral healingspirit guidesspiritual protectionpsychic accuracydeveloping intuitionclairsentience trainingclairvoyant developmentempath abilitiesmystical experiencesspiritual growth journeyYou can listen to, or watch, the reading mentioned in this episode here.Spiritual Evolution Energy Review - Tracy Fentrisshttps://player.captivate.fm/episode/af04c29a-607a-49aa-9a6c-40dc4205d7eb/https://youtube.com/shorts/RoOfgqlrM74If you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com
In this special pre-market editorial, we're joined by Rick Bensignor, President of Bensignor Investment Strategies and publisher of the Supposedly Irrelevant Factors institutional newsletter. Rick also runs the In The Know Trader platform, offering the Tactical Trader Report and Daily Tip Sheet for active investors. Rick breaks down how his models identified the recent market top, why sentiment feels far more bearish than positioning suggests, and the price levels he's watching to determine whether this pullback deepens or stabilizes. He also shares his outlook on AI names, Bitcoin's sharp correction, precious metals resilience, and where miners, energy, and natural gas fit into the broader risk picture. Key Discussion Points Recent market top & downside targets - How Rick used DIA and SPX levels to call for a 5–8% pullback. Sentiment vs. data - Why headlines sound bleak, yet investor polls remain closer to neutral. AI shakeout before another major rally - What a true “washout” would look like and why Rick expects another powerful upside leg. Bitcoin, gold & miners - BTC as a risk gauge, gold as the steadier hedge, and why GDX may still see volatility. Energy & natural gas - Oil's long downtrend and how Rick is trading nat gas after buying near the lows. Stocks/ETFs Mentioned: DIA, SPY, QQQ, IWM, SLV, GDX, XLY, XLC, XLK, XLE, Bitcoin, gold, silver, crude oil, natural gas. Click here to visit the In The Know Trader website - https://intheknowtrader.com/ ---------------- For more market commentary & interview summaries, subscribe to our Substacks: The KE Report: https://kereport.substack.com/ Shad's resource market commentary: https://excelsiorprosperity.substack.com/ Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.
All links: https://www.youtoocanlearnthai.com***Unlock exclusive & ad-free episodes:Anchor/Spotify: https://anchor.fm/learnthai/subscribe (available in 30+ countries)Patreon: https://www.patreon.com/youtoocanlearnthai (recommended for listeners in Thailand)Detailed tutorial: https://docs.google.com/document/d/1n-tZKW76sT7ULyvOVdH7_3NcPpbWmXRAzIZp7T0_rUM***Transcripts and FAQs: https://docs.google.com/document/d/1qG1rvNaTFbjtVlYt7x5RxtUT3fFpuHfN_KAmpVuONsw***Books: https://viewauthor.at/khrunan (Thai alphabet and activity books)Free audio flashcards for basic Thai vocabulary: https://quizlet.com/youtoocanlearnthai***Merch (t-shirts and phone grips):USA: https://www.amazon.com/hz/wishlist/ls/1EZF44ILW1L5NUK: https://www.amazon.co.uk/hz/wishlist/ls/14ESIQA0SZ5LLGermany: https://www.amazon.de/hz/wishlist/ls/219DDRPHY347Y***Facebook: www.facebook.com/youtoocanlearnthaiYouTube: www.youtube.com/c/YoutoocanlearnThai***266 One month หนึ่งเดือนเวลาหนึ่งเดือนเป็นเวลาที่นานพอสมควรมีคนบอกว่า ถ้าเราตั้งใจทำอะไรเป็นเวลาหนึ่งเดือนสิ่งนั้นจะกลายเป็นนิสัยได้ค่ะเช่น ถ้าเราอยากทำอาหารเพื่อสุขภาพ แต่ปกติขี้เกียจทำก็ลองทำดูสักหนึ่งเดือนเราอาจจะชอบและทำต่อไปได้ค่ะ267 One season หนึ่งฤดูเวลาหนึ่งฤดูหรือสามสี่เดือนสามารถเปลี่ยนความรู้สึกของเราได้เยอะและเรามักจะมีความชอบที่แตกต่างกันในแต่ละฤดูอย่างเช่น หลายคนอยากไปทะเล อยากเล่นน้ำในฤดูร้อนอยากอ่านหนังสือสบายๆ ในบ้านในฤดูฝนแล้วก็อยากห่มผ้าห่มหนาๆ ดื่มเครื่องดื่มร้อนๆ ในฤดูหนาวค่ะ268 One year หนึ่งปีหนึ่งปีเป็นเวลาที่นานพอในการทำโปรเจกต์อะไรสักอย่างเช่น เรียนรู้ทักษะใหม่ๆเก็บเงินเพื่อไปเที่ยวต่างประเทศฝึกร่างกายเพื่อไปวิ่งมาราธอนหลายคนจึงชอบตั้งเป้าหมายให้ตัวเองในช่วงปีใหม่เพื่อให้ตัวเองเป็นคนที่ดีขึ้นค่ะ269 Ten years สิบปีในช่วงเวลาสิบปี เราจะเห็นการเปลี่ยนแปลงหลายอย่างเช่น เด็กเกิดใหม่ก็กลายเป็นเด็กสิบขวบต้นไม้ต้นเล็กๆ กลายเป็นต้นไม้ใหญ่เทคโนโลยีมีการเปลี่ยนแปลงจนเราจำอดีตไม่ได้หรือบางคนอาจย้ายบ้านไปอยู่ที่อื่นค่ะ270 One hundred years หนึ่งร้อยปีเวลาหนึ่งร้อยปีนั้นนานกว่าชีวิตของคนส่วนใหญ่ในช่วงเวลานี้ อาจมีเมืองเกิดขึ้นใหม่ต้นไม้ไม่กี่ต้นอาจกลายเป็นป่าใหญ่สามีภรรยาหนึ่งคู่อาจมีลูกมีหลานหลายสิบคนของที่เคยทันสมัยอาจกลายเป็นของโบราณและมีประวัติศาสตร์เกิดขึ้นมากมายค่ะ
What if your loved one with FASD's brain wasn't misfiring — it was miss-messaging?In this powerful episode, Jeff sits down with Dr. Long from the University of Calgary's Developmental Neuroimaging Lab, one of the key researchers on Dr. Catherine Lebel's team, to uncover what really happens inside the brain after prenatal alcohol exposure.Dr. Long explains how the brain's network — the system that keeps messages moving between regions — changes after prenatal alcohol exposure, and what that means for learning, behavior, and everyday regulation. Together, they unpack how the brain adapts, reroutes, and finds new ways to communicate, even when signals get jammed.In This Episode You'll Hear• Why FASD is less about “broken” wiring and more about “busy” messaging systems • How even low levels of prenatal alcohol exposure can alter brain development • What “compensation” means — and how the brain finds detours to keep working • Why fatigue, frustration, and “I won't” moments are signs of overload, not defiance • How supportive environments and calm routines help the brain stabilize and grow • The resilience behind the science — and why hope is more than just a feelingWhy It MattersThis episode is a reminder that behaviors aren't failures they're feedback. Dr. Long's work helps caregivers, teachers, and professionals see FASD through a brain-based lens, turning frustration into understanding and burnout into compassion.Different doesn't mean broken it means we need to look deeper, respond smarter, and keep believing that change is possible.Resources & LinksJoin our FASD Success Facebook Group: facebook.com/groups/FASDforever Subscribe to our YouTube Channel: youtube.com/@FASDSuccess Follow Jeff on Instagram: instagram.com/FASDSuccess Full show notes: fasdsuccess.com/podcastSupport the show
Staying focused; Inflammatory Media; "Antifa"; Tyranny; Current events; "Hands-off Leticia? Jacoba?"; Finding the facts; Love for truth; Cancel culture; Stirring up a spirit in the masses; Polio; Healthy body environment; Healing spirit of God; Toxicity; Inspiration; Evidence Jesus existed; Private interpretation?; Homelessness; 2 Thess 3:10 don't work, don't eat; Irrefutable proof?; Social safety net dependency; Adullamites - out of the "way"; Other people's money; Mark Q: Proving Jesus existed - irrefutably; Mark Q: Meaning of "Socialism"; Altars; Corporate capitalism - doesn't die, Golem; Choice remains with the individual; Dependence on community; Logical logos - stay a free people; Harlots, daughters and beasts; Networking; Parrhesia Q: Can we Debate?; Katwellair Q: "Put to Death"?; Stoning?; Binding by love of neighbor; Freewill offerings only; Vengeance belongs to God; Knowing yourself; Strong delusion; Nikki Q: Salvation and being saved?; Salvation or Deliverance; Separation from God; Levels of salvation?; Consequences of sin; Freed from what?; Striving and persevering; Redemption?; Choosing direction; Katwellair Q: Life after death?; Celestial body?; Other dimensions?; Kingdom of heaven is in the moment; The way of God and Christ and Moses; Accessing Holy Spirit; Tree of Knowledge vs Tree of Life; Creatures of Light; Comforting lies; Nikki Q: Blood of Christ? Rom 5:9; Staying with Christ; Repentance; Workers of iniquity; Hearing the cries of your neighbor; Lets God hear you; Obedience; Virtue; Nikki Q: Jesus cancelled our debt?; Paul's audience; Becoming merchandise by covetousness; John 3:17 MIGHT be saved; Accessing salvation; John 5:34; Rom 10:1; Rom 11:14; Christ did His part; We have a part too; Faith compels action unto righteousness; Katwellair Q: Romans 5 - last half; Rom 5:12; Rom 5:19 being made righteous; Gift of faith; Accepting Christ on a spiritual level; Beware of emotional counterfeits of spirit; Early Church activity; Let go of preconceived notions.
As we approach Thanksgiving—a season of gratitude, reflection, and reconnecting with what truly matters—we're revisiting one of our most meaningful episodes from April 2023. It's a conversation that reminds us how purpose and thankfulness go hand in hand.If you've ever found yourself asking, “Why am I here?” or “What am I meant to do?”—this episode is for you. Our guest, Bill Heinrich (aka The Divine Purpose Guy), shares his extraordinary journey from successful entrepreneur to spiritual seeker, and ultimately, purpose-driven mentor.Despite building businesses from the age of 25, Bill felt deeply unfulfilled. That inner unrest led him to a solitary retreat on a beach in Mexico, sparking a 25+ year quest to uncover his true calling. Today, he helps others do the same—guiding them to live with clarity, intention, and joy.In this episode, Bill shares:
A large population of America is aging and there are not enough healthcare workers to take care of them. The worsening nurse shortage can be attributed to not only an aging workforce but overall burnout and an insufficient number of new nurses. More and more hospitals and organizations have put a focus on training up the next wave of healthcare workers, and are now meeting potential employees where they are - in high school classrooms. FOX's Tonya J. Powers speaks with Barb Clapp, CEO of Dwyer Workforce Development, a nonprofit that helps people get training in healthcare, who says by 2030 the shortage of nurses will dramatically effect all levels of healthcare. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices
A large population of America is aging and there are not enough healthcare workers to take care of them. The worsening nurse shortage can be attributed to not only an aging workforce but overall burnout and an insufficient number of new nurses. More and more hospitals and organizations have put a focus on training up the next wave of healthcare workers, and are now meeting potential employees where they are - in high school classrooms. FOX's Tonya J. Powers speaks with Barb Clapp, CEO of Dwyer Workforce Development, a nonprofit that helps people get training in healthcare, who says by 2030 the shortage of nurses will dramatically effect all levels of healthcare. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices
A large population of America is aging and there are not enough healthcare workers to take care of them. The worsening nurse shortage can be attributed to not only an aging workforce but overall burnout and an insufficient number of new nurses. More and more hospitals and organizations have put a focus on training up the next wave of healthcare workers, and are now meeting potential employees where they are - in high school classrooms. FOX's Tonya J. Powers speaks with Barb Clapp, CEO of Dwyer Workforce Development, a nonprofit that helps people get training in healthcare, who says by 2030 the shortage of nurses will dramatically effect all levels of healthcare. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jon & Cody discuss the state of Tennessee Basketball ahead of the Players Era tournament. ---------- TalkSports is LIVE Weekdays from 8-11 a.m. on Fox Sports Knoxville/ Fanrun Radio. Check Out our Socials: "@FOXSportsKnox" on Twitter/X, "FanrunSports" on Instagram and Youtube Jon- @Jon__Reed on "X" Cody- @Cody__McClure on "X"
"Anything beats writing. Writing is tough," says John McPhee, staff writer for The New Yorker and author of more than thirty books of nonfiction.Hey CNFers, this is Episode 500 of The Creative Nonfiction Podcast, the show where I speak to tellers of true tales about the true tales they tell. There are kilometer stones like 100, 200, 300, and 400, but this one, this is a milestone and it features the writer and journalist who made me want to write narrative nonfiction in the first place: John McPhee.John is a titan, a soft-spoken titan. He is the author of more than 30 books, including A Sense of Where You Are, Levels of the Game, his Pulitzer Prize-winning Annals of the Former World, and the book that made me want to write nonfiction: The Survival of the Bark Canoe. John is 94 years young, still lives in Princeton where he has taught an exclusive masterclass on factual storytelling, a class taken by the likes of David Remnick and the late Grant Wahl, I believe, among countless people who have gone on to write and report with distinction.He's been a staff writer for The New Yorker since the 1960s when William Shawn was the editor. Not long thereafter, he was offered a job to teach at his alma mater Princeton University and he famously edited students' submissions not unlike how Shawn edited him at The New Yorker. He's written about such wide ranging topics from basketball, to tennis, to bark canoes, to Alaska, to lacrosse, to oranges, to myriad topics in geology.John is synonymous with thinking through structure and coming up with unique structures for most of his stories, each one something of a fingerprint: no two are alike and the facts borne out from this intensive, slow reporting dictate the shape of the story he has locked into.His work is methodical and patient. He hangs out. He fills notebook after notebook, rarely uses a recorder, maybe only if there's someone speaking in such technical jargon that there's no way to keep pace. His career has been this wonderful balance of give and take: teach for most of the year and not write; then write and not teach. John is unassuming and gentle and an example of how you can do this work without bombast or pyro and still be riveting and sometimes downright hilarious.So we talk about: The influence of his high school English teacher Olive McKee Living room fighters Writing on spec The notebooks he's used for decades How a lack of confidences is an asset What a good editor does Writing as teaching How having a plan frees you to write The panic of having not written leads to productivity And how proud of his daughters he isParting shot on what it all means at 500 and maybe where I see the show going for the next 500.Order The Front RunnerNewsletter: Rage Against the AlgorithmWelcome to Pitch ClubShow notes: brendanomeara.com
Blue Origin has announced a series of upgrades to New Glenn designed to increase payload performance and launch cadence. SpaceX's Starship booster 18 suffered a mishap which caused significant damage during static testing. A Falcon 9 mission to launch new Starlink satellites to low Earth orbit marked the 100th launch from Florida's space coast this year, and more. Remember to leave us a 5-star rating and review in your favorite podcast app. Be sure to follow T-Minus on LinkedIn and Instagram. T-Minus Guest Elysia Segal brings us the Space Traffic Report from NASASpaceflight.com. Selected Reading New Glenn Update- Blue Origin Falcon 9 Starlink mission marks 100th launch of the year from Florida's Space Coast – Spaceflight Now ESA - The European Astronaut Centre is expanding UK backs next-generation satellite communications with £6.9 million investment - GOV.UK Extreme environmental tolerance and space survivability of the moss, Physcomitrium patens: iScience Starlab, Developer of Commercial Space Stations, Secures Strategic Investment from Janus Henderson UP Aerospace Carries LANL Payloads To Suborbital Space At Spaceport America Maritime Launch Completes Second Successful Suborbital Demonstration from Spaceport Nova Scotia Launching T-Minus Engineering's Barracuda Vehicle Extreme environmental tolerance and space survivability of the moss, Physcomitrium patens: iScience Share your feedback. What do you think about T-Minus Space Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at space@n2k.com to request more info. Want to join us for an interview? Please send your pitch to space-editor@n2k.com and include your name, affiliation, and topic proposal. T-Minus is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices
We start this week off with news that didn't make the news from Sudan. Researcher and analyst Mosaab Baba joins us to contextualize the recent atrocities in El-Fasher, Sudan, highlighting decades-long power struggles not only inside the country but internationally as well. Mosaab explains the goals of these new imperialists and their genocidal beneficiaries, the importance of Sudan's rich mineral and agricultural assets, and how the guns and money always lead to the familiar players of the UAE, Egypt, the US and Israel. Next up, John Collins of Weave News comes back on the program to discuss news abuse, using a specific example in upstate New York to highlight how even regional media that did previously stand up to power falls in line behind the fallacy conflating antizioinism with antisemitism. John also discusses the Palestinization of the globe, and prescriptions for both media and media consumers on how to stay critically media literate in these critical times. —— Mosaab Baba is a researcher and analyst on Sudan, and has been a lead consultant for the Ayin Network (@AyinSudan) John Collins is emeritus professor of global studies at St. Lawrence University and editorial director at Weave News. He is the author of the 2011 book Global Palestine, which explores the globalization of Palestine and the Palestinization of the globe. New The News That Didn't Make the News. Each week, co-hosts Mickey Huff and Eleanor Goldfield conduct in depth interviews with their guests and offer hard hitting commentary on the key political, social, and economic issues of the day with an emphasis on critical media literacy. The post Project Censored:What's Really Going on in Sudan / Biblical Levels of News Abuse appeared first on KPFA.
When is self-driving not self-driving? How do the words we use for autonomous vehicles affect safety? Professor Bryant Walker Smith talks about how the SAE levels came to be, how he hopes to improve them, and his latest paper "Self-Driving Means Self-Driving."
Kevin Green details the current market's liquidity drag and elevated volatility, noting how this environment makes prices more susceptible to movement. He explores the derisking in A.I. stock valuations and the implications of recent dovish commentary from Federal Reserve members on potential rate cuts. KG also provides a technical analysis of Nvidia (NVDA), identifying key support levels, and discusses the ongoing pressure on cryptocurrency-related companies like Coinbase (COIN) and Strategy (MSTR), highlighting the mechanical actions driving their downward adjustments. ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about
To unpack how concerned we should be about water restrictions and our dam levels, and what residents can realistically expect over the coming months, John Maytham is joined by Kevin Winter from the UCT Future Water Institute. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Your annual labs can reveal far more than most people realize—if you know how to interpret them. In this episode of A Whole New Level, Dr. Rich Joseph walks through how to read basic blood work like the CBC, electrolytes, and urinalysis, and how to use those numbers as feedback loops, not pass/fail judgments.He explains which values matter most, what trends reveal over time, and how to connect lab data to sleep, training, nutrition, and stress.What the Complete Blood Count (CBC) actually measuresHow to identify early signs of iron or B-vitamin deficiencyWhat white blood cell patterns reveal about immunity and stressHow electrolytes reflect cellular energy, hydration, and training loadWhy urinalysis is underrated (and how to read it quickly)How to use lab trends—not single snapshots—to guide health decisionsSign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl
Jeffrey W Meeusen, Xin Yi, Steven W Cotten, Jacob B Nielsen, Leslie J Donato, Patricia M Jones, Alagar R Muthukumar, Rafael Zubirán, Alan T Remaley, Jing Cao, Modern Low-Density Lipoprotein Cholesterol Formulas Outperform Direct Methods in Patients with Hypertriglyceridemia and Low Levels of Low-Density Lipoprotein Cholesterol, Clinical Chemistry, Volume 71, Issue 11, November 2025, Pages 1138–1146, https://doi.org/10.1093/clinchem/hvaf099
The Smart Passive Income Online Business and Blogging Podcast
#902 I just earned $40,000 in four days selling t-shirts! That's bananas, but these are the kinds of things you can expect to happen if you focus on building true superfans. From day one, you can follow my system and start generating income from your passion. From ad revenue and affiliate marketing at the casual level to VIP experiences and five-figure consulting gigs at the top of the audience growth pyramid, I cover it all in today's session. This is not about chasing vanity numbers and buying fake subscribers, either. None of that stuff matters! The Superfans system is the key to building real connections online in the age of AI. One experience for a top follower can outweigh hundreds of small sales, so tune in for a look at the opportunities available to you right now. I know you haven't even considered some of these methods yet, so don't miss this episode! Show notes and more at SmartPassiveIncome.com/session902.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On today's episode, Kara welcomes Blake Niemann, Founder and CEO of Levels — the leading natural whey protein brand redefining what clean nutrition looks like in the U.S.Blake started Levels from his apartment in 2016 and bootstrapped it into a nationally recognized brand now sold across major retailers. His mission from day one has been simple: create high-quality protein made with clean, honest ingredients — no fillers, no artificial sweeteners, no gimmicks. Built on integrity, transparency, and long-term thinking, Levels has become a trusted name for consumers who care about what they put in their bodies.In this episode, we talk about how Blake turned a simple idea into a nationwide brand, what it takes to scale a self-funded company in a crowded industry, and the lessons he's learned about staying true to his values while building for the long game. It's an inspiring conversation for founders, operators, and anyone passionate about creating meaningful products that last. Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @KaraGoldin on all networks. To learn more about Blake Niemann and Levels:https://www.levelsprotein.com/https://www.instagram.com/levels/https://www.linkedin.com/in/blake-niemann/https://www.linkedin.com/company/levelsprotein/ Sponsored By:LinkedIn Jobs - Head to LinkedIn.com/KaraGoldin to post your job for free.Shopify - Sign up for your one-dollar-per-month trial period at Shopify.com/karaAuraFrames - Visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code KARA at checkout. Check out our website to view this episode's show notes: https://karagoldin.com/podcast/769
Get $25 OFF OVR Performance: https://www.ovrperformance.com/movement Learn more from Brett: https://www.instagram.com/brettmorsetraining/ Watch the Full Youtube Video for visuals of what we talk about in this podcast: https://youtu.be/M1JrANugjFA
To be successful as an independent professional, you need to be connected to what you truly want. Not just "making ends meet" - that's not inspiring enough to propel you through the hard parts. You need a real motivator, something that keeps you going when everyone else thinks your dream isn't viable.Here's what typically happens: you have a big idea - becoming a coach, building an online business, creating an audience of buyers, making a million dollars. You try, you fail, it starts to seem improbable. Other people don't see how it's viable. So you default into conventional wisdom and start gathering evidence for why it won't work.But you don't need a novel strategy, a new idea, or a perfect plan to get ahead. You just need to learn how to not quit or give up on your dreams.In this episode, I'm revealing the 5 Up-Levels - the "jump the curve" moments that separate you from the rest of the pack. These are capacities you can learn and practice. This is how you stop quitting on your dreams and start building the business and life you actually want.Ready to scale your revenue and impact?Join the waitlist for my advanced mastermind, GROW Independent – a 12-month program for building a predictable sales and marketing engine.Join the waitlist now at: https://www.chrisdonohoecoaching.com/growindependentRoyalty Free Music from Tunetank.com Track: Urban Legend by Musical Bakery https://tunetank.com/track/3362-urban-legend/
Send us a textWhat happens when you strip the mystique from Scientology and just answer the hard questions? We open the inbox and go straight at the topics most people tiptoe around: where Shelly Miscavige is likely being held, why so few members ever reach OT 3, what really happens to body thetans, and why OT 9 and 10 never seem to materialize. No hedging, no euphemisms—just clarity from people who lived inside the system for years.We start by framing how control works at the top: pressure, punishment, and a culture that rewards obedience over truth. That lens makes sense of everything from CST properties and remote placements to the constant delays on new OT levels. If leadership could invent scriptures, why hasn't it? Because making up higher levels risks exposure if originals surface, which explains the obsessive surveillance of Pat Broeker and the endless “preservation” campaigns that raise money while keeping access scarce. We connect those dots to everyday experiences at Int Base, the few who actually reached OT 3, and why Xenu all but disappears after that—while BT cleanup becomes a life's work.We also talk about laughter as a pressure valve: South Park's “pneumonia” myth, The Simpsons' broadside, and the futility of gagging a culture built on parody. The point isn't to dunk; it's to show how public humor punctures private fear. Along the way, we share humane memories—cruise dinners with Ron Miscavige Sr., a trumpet rendition of Happy Birthday, the quiet rituals of parenting after indoctrination. Rebuilding happens in small, consistent choices: therapy, books, united decisions, and the stubborn act of asking better questions.If you're curious about Scientology, or you left and need language for what you saw, this Q&A is built to be useful. You'll hear how “religious proprietary secrets” function like trade secrets, why digital access threatened the money machine, and how secrecy keeps the illusion alive. Press play, then tell us the question you most want answered next. And if this helped, follow the show, share it with a friend, and leave a review so others can find it.Support the showBFG Store - http://blownforgood-shop.fourthwall.com/Blown For Good on Audible - https://www.amazon.com/Blown-for-Good-Marc-Headley-audiobook/dp/B07GC6ZKGQ/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=Blown For Good Website: http://blownforgood.com/PODCAST INFO:Podcast website: https://www.buzzsprout.com/2131160 Apple Podcasts: https://podcasts.apple.com/us/podcast/blown-for-good-behind-the-iron-curtain-of-scientology/id1671284503 RSS: https://feeds.buzzsprout.com/2131160.rss YOUTUBE PLAYLISTS: Spy Files Playlist: https://www.youtube.com/playlist?list=PLWtJfniWLwq4cA-e...
Get 10 prompts to rebuild your marketing with AI: https://clickhubspot.com/hkb Episode 85: Are you making the most of AI in your marketing workflow, or are you just scratching the surface? Maria (https://uk.linkedin.com/in/maria-gharib-091779b9_) sits down with Kristin Fracchia (https://www.linkedin.com/in/kristinfracchia/), Head of Marketing at Gamma—one of the fastest-growing and profitable AI startups—to break down the four levels of AI marketing mastery and how you can level up your own skills. Kristin Fracchia brings a deep background in marketing, product, and experiment design, with a track record for building scalable, high-converting programs. At Gamma, she's architected an end-to-end AI-powered marketing system that's helped the company reach a $2.1B valuation and $100M+ in annual revenue, all while innovating with AI agents, data analysis, and content workflows. In this episode, you'll learn Kristin's practical framework for moving beyond basic prompting—using AI as a true partner in brainstorming, diagnosing million-dollar problems, and automating entire campaigns. Discover actionable steps to identify your current AI level, leverage advanced tools like Claude Skills and AI agents, and avoid key mistakes as you scale up your marketing efforts. Check out The Next Wave YouTube Channel if you want to see Matt and Nathan on screen: https://lnk.to/thenextwavepd — Show Notes: (00:00) Using Claude for Data Analysis (05:36) AI Tips: Four Levels Explained (08:41) Using AI for Insights (10:39) Turn Text Into Stunning Decks (12:50) Women Empowerment in AI — Mentions: Kristin Fracchia: https://www.kristinfracchia.com/ Gamma: https://gamma.app/ Claude: https://claude.ai/ ChatGPT: https://chatgpt.com/ Granola: https://www.granola.ai/ Fireflies: https://fireflies.ai/ Get the guide to build your own Custom GPT: https://clickhubspot.com/tnw — Check Out Matt's Stuff: • Future Tools - https://futuretools.beehiiv.com/ • Blog - https://www.mattwolfe.com/ • YouTube- https://www.youtube.com/@mreflow — Check Out Nathan's Stuff: Newsletter: https://news.lore.com/ Blog - https://lore.com/ The Next Wave is a HubSpot Original Podcast // Brought to you by Hubspot Media // Production by Darren Clarke // Editing by Ezra Bakker Trupiano
Your circumstances obey your identity, not the other way around. Explore how to “skip levels,” set compensation by conviction, and redesign systems so income expands to match who you decide to be.Enjoy the episode and check the links below for more info & ResourcesGet an inside look at how to get involved with The Wealthy Consultanthttps://wealthyconsultant.com/See our Portfolio of Brands https://welchequities.com/OVERVIEW: (00:52) Linear vs Quantum Thinking(02:30) The Power of Mental Clarity(05:18) Skipping Levels and Identity(10:49) Embracing Variety for Growth(13:51) Turning Problems into Fuel(23:42) The Value of Failure(28:41) Preparing for a Quantum Season
PREVIEW Janatyn Sayeh highlights the severe, unacceptable air quality and pollution crisis in Tehran, where she grew up. The pollution is described as poison, with carbon dioxide levels reported to be ten times higher than the World Health Organization's recommended average. The pollution is so severe that schools are sometimes shut down during winter, and residents constantly smell and ingest the high carbon dioxide levels. Guest: Janatyn Sayeh. 18TH CENTURY TEHRAN
Welcome to The Game w/ Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned and will learn on his path from $100M to $1B in net worth.Wanna scale your business? Click here.Follow Alex Hormozi's Socials:LinkedIn | Instagram | Facebook | YouTube | Twitter | Acquisition