Podcasts about functional fitness

Not many people have been involved with CrossFit longer than Austin Malleolo. He is a former CrossFit Games competitor and longtime member of the seminar staff. Recently, Austin decided to join the team at CrossFit Mayhem. He sits down with Tommy Marquez and Lauren Kalil to talk about his career in the space, why now was the time to make the move to CrossFit Mayhem, and the impact he hopes to have moving forward. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve how you sleep and recover.  

Empowered Movement: Exercise, Menopause, and Thriving After Cancer Welcome to another inspiring episode of the Besties with Breasties podcast! Hosts Sarah Hall (certified health and wellness coach, breast cancer survivor) and Beth Wilmes(author, nonprofit founder) are joined by special guest Leeny Hoffman, a certified menopause fitness and health coach. Together, they explore how women can use movement to feel stronger, more energized, and more empowered during menopause and beyond. In this episode, you'll learn: -How to shift your mindset around exercise in midlife -The science and myths of fitness during menopause -Practical tips for building a sustainable, joyful movement routine -The importance of grace, flexibility, and functional fitness as you age Whether you're a breast cancer survivor, navigating menopause, or simply looking to thrive in your health journey, this episode is packed with compassionate, science-informed advice and real-life inspiration. 00:00 – Introduction: Meet the Hosts & Mission 02:00 – Today's Topic: Exercise and Menopause 03:30 – Guest Introduction: Leeny Hoffman's Story 06:00 – Why Specialize in Menopause Fitness? 09:00 – Myths & Mistakes: Cardio, Weight Lifting, and Recovery 14:00 – Hormones, Mindset, and Listening to Your Body 18:00 – The Role of Grace and Flexibility 21:00 – Functional Fitness & Why It Matters 24:00 – Building a Routine That Sticks 27:00 – Boobs in the News: Miniature Dachshund Adventure 31:00 – Final Thoughts: Advice for Women Starting or Returning to Exercise 34:00 – Where to Find Leeny Hoffman 35:00 – Outro & Support the Show Connect with Leeny Hoffman: Instagram: Leenyhoff https://www.instagram.com/leenyhoff/?hl=es Facebook: Leeny Hoffman Wellness https://www.facebook.com/leenyhoffmannwellness/?_rdr Website:Leeny Hoffman Wellness https://www.leenyhoffmannwellness.com/

WFP Tour Stop 2 is officially over and we know who will be competing for the championship in Copenhagen. Sean, Tommy and Lauren recap the event in Mesa and look ahead to the finals over in Europe. Plus, what does an ideal "season" look like? Is there enough room and interest for both the WFP and CrossFit Games to coexist? Or should they find a way to cooperate? This episode is presented by Victory Grips. Head to victorygrips.com and use the code "TEF" to save 15% on any grip for any workout.

Ever catch yourself crushing in business…but low-key running on fumes? Like you're pushing hard, but your body's throwing quiet warnings you can't quite decode? In this episode of The Happy Hustle Podcast, I'm resharing a powerful Guest Guru training from inside The Happy Hustle Club—our private community featuring Justin Roethlingshoefer, Celebrity Health Expert and Founder of Own It Coaching. Justin doesn't sell hacks; he engineers paradigm shifts. His mission: help leaders stop sacrificing health for the mission and start running their bodies like their business.Justin's story is raw and real. As a kid, he battled both obesity and anorexia and even faced liver and kidney failure at 16. That pain turned into purpose: two undergrads, a master's, pro hockey, a doctorate's worth of research on sleep and heart rate variability (HRV), plus deep training in functional medicine and cellular healing. He went on to become Director of Player Performance in the NHL, then stepped away after a personal health scare (precancerous polyps and a bleeding ulcer) to build Own It Coaching with his wife—a 50-person team now guiding 3,500+ high-performing founders and creators. They even built “The Health Haven” in Miami to show people how to live differently, daily. Why it matters: Justin is the rare coach who blends faith, science, and systems so your health outcomes become inevitable, not accidental.Here's what you'll learn in a nutshell:HRV is the language of your body. A higher HRV = better adaptation to stress.Oxygen is step one. VO₂ max isn't just for athletes—it's a wellness vital.Sleep is your detox system. Quality beats quantity.Fix the base before the boosters. Symptoms (low T, poor sleep, brain fog) rarely mean you “need more hormones.” Hormones open pathways; vitamins, minerals, and amino acids create the raw materials.Consistent + intentional behaviors over time = inevitable outcomes. If you're ready to go deeper and hear Justin's full training—the stories, the frameworks, and the practical protocols—hit play on the episode and let's level up your health, leadership, and longevity together. Connect with Justinhttps://www.facebook.com/ownitcoaching1/https://www.instagram.com/ownit.coaching/https://www.youtube.com/channel/UCDetLdQmF_t_sEM-6d4eFkQhttps://www.linkedin.com/company/justown-it/Find Justin on this website: ownitcoaching.com Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Every day we take a breath from our busy work day to take a break and hang out with friends and talk about the worlds of sports, entertainment and specifically CrossFit.  Today we show the Graphic that tells the WFP Story, we get petty and are going to stop letting people bait us into conversations. Finally Rogue begins posting their invitations to the Rogue Invitational

Every day we take a breathe and a break from the busy workday to hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit.  Today we talk sponsors and its affect on the sport.  The Storyline I have been asking for is right there will they push it.  What a weekend of football and we are only getting started, and finally watched Thunderbolts and was pleasently surprised.

Every week Carolyne Prevost, Jamie Latimer and Scott Switzer run through the news in the CrossFit Space.   This week we let Carolyne and Jamie close out the Age Group CrossFit Games, WFP concludes Tour Stop 2, We bring back Fact or Fiction this week and whatever else you all want to talk about.

Live competition continues this weekend as the World Fitness Project takes center stage for Tour Stop 2 in Mesa, Arizon. Sean Woodland and Tommy Marquez talk about some key absences for both the men and women, what's on the line and how this event will affect what takes place at the finals in Copenhagen. It looks like the CrossFit Games are heading back to the west coast, but they may not wind up where everyone thinks. Sean shares his theory why the eventual landing spot may be further north than Carson, California. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen. This episode is sponsored by Victory Grips. Go to victorygrips.com and use the code "TEF" to save 15% on any grip for any workout.

Every Week Carolyne Prevost, Jamie Latimer and Scott Switzer go live and talk about the news of the week in the CrossFit Space.  This episode is focused on the completion of the Age Group CrossFit Games.  What was good, what was bad and what would we like to see.

We decide to come in on a weekend because the Age Group CrossFit Games are Happening. Can't wait to share everything going on live from Columbus.  The Sights, the Sounds and the Fun.

Every day we take a breath and a get a break from the busy work day to hang out with friends and talk about sports, entertainment and specifically CrossFit. Today we chat with Cory again and talk about everything going on in the CrossFit Age Group Games.0:00 Welcome! 0:35 Catching Up Live: Day Two5:05 Crowds & Conversations with Andre16:24 Morning Workout 25.323:00 Athlete Interviews 24:12 Chatting with Boz27:50 Ty Jenkins Announcing29:12 Heavy Lifts in 25.232:37 Jamie in the Chat36:19 Media / Spectator Access & Testing Workouts47:29 Back to Work!

every day we take a breath from the busy work day to take a break and hang out with friends to talk about the worlds of Sports, Entertainment and specifically CrossFit.  Today we talk about a 7K Run and some Clean and Jerks.0:00 Welcome!0:33 Live at the Age-Group Games 9:08 Dense Update16:42 Hopper's Video & Smack Talk19:34 C&J: Lift Predictions23:15 Broadcast & Schedule28:14 WodPrep Interview with Bob & Joe32:12 Adler: Withdrawal from WFP: Tour Stop 237:40 Lunch Shows & Sunday Night 39:46 Back to Work!

Every day we take a break from the work day to catch our breath hang out with friends and talk about the world of Sports, Entertainment and more specifically CrossFit.  Today we start to dig into the Age Group CrossFit Games, We look at Dave Castro's Week in Review, Does Matt Souza have the answer to CrossFit's issues?

What we think is going to happen and what actually happens is often extremely different. Such is the case with the 2025 CrossFit Games. Sean, Tommy and Lauren take a look back at their predictions leading into this year's competition. They were right on some, wrong on many, and downright awful on a few. Plus, CrossFit has a new ad campaign. Find out why the crew thinks it's a home run. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen. This episode is sponsored by Balance of Nature. Go to balanceofnature.com and use the code "TEF" to save 35% and receive a free tub of their Fiber and Spice supplement.

SOUTHSIDE FITNESS Coaches Us to Understand how Functional Fitness is Actually for EVERYONE.. What is Functional Fitness? Are YOU Functionally Fit? Why YOU NEED to be Functionally Fit! Dom and Kyle Breaks it all Down for US.. We chat about Motherhood and Training.. Starting Up a Gym.. Family Balance with Business Ownership.. EXCUSES.. Gaining Your Energy Back.. This Conversation was an Eye-Opener for US, so we HOPE You all Gain Something Special for it as well..

In this episode, I sit down with movement coach and functional fitness expert Francheska Martinez to talk about how to build a body that moves well, feels good, and stays strong for life. We break down the difference between training for looks vs. training for longevity, why mobility is the foundation of strength, and how small daily habits can prevent injuries before they happen.Francheska shares her journey that led her to helping her clients move better, plus her favorite tips for unlocking flexibility, building functional strength, and making workouts actually enjoyable. Whether you're new to the gym or a seasoned lifter, you'll walk away with practical strategies to feel stronger, more mobile, and more confident in your own body.CONNECT WITH FRANCHESKA: HERE CONNECT WITH ME:Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every week Carolyne Prevost Jamie Latimer and Scott Switzer get together to discuss the events from the week and break down what we see. Tonight we wrap up the CrossFit Games, we talk about the programming for both Age Group and WFP, we play another edition of Fact or Fiction plus whatever you all bring to the discussion.

The Fittest on Earth have been crowned. The 20245 CrossFit Games are history, so where do we go from here? Sean, Tommy and Lauren recap the weekend in Albany and tell us how they think CrossFit can build on this momentum. Plus, hear from Jonne Koski, Lucy Campbell, Ty Jenkins and Olivia Kerstetter. This episode is presented by Balance of Nature. Head to balanceofnature.com and use the code "TEF" to save 35% and receive a free tub of their Fiber and Spice Supplement.

Every day we take a breath and get a break from the workday to hang out with friends to talk about Sports, Entertainment and specifically CrossFit.  Today we talk about recovering from the weekend the top 5 memories from the Games weekend, People saying that Dave Castro doesn't know what he's doing.  Some DB Tea, and what is going on in with the Sale.

Every day we take a breath rom our busy workday to catch a break and hang out with our friends and talk about the world of Sports, Entertainment and Sepecifically the World of CrossFit.  Today we talk about why CrossFit Can't be Killed, We get Cory's opinion of the CrossFit Games, and tell a few stories from the Games.

Every Day we take a breath from the busy work day to hang out and get a break talking about Sports, Entertainment and Specifically CrossFit.  Today we catch up after the trip home from the Games.  We look at the comments and we go into the way back machine.

We sit down with Amanda Hari to discuss how she got involved in CrossFit and the CrossFit Media Space and how her job as an actually news journalist affect the way she can create content in the CrossFit Space.

This week Carolyne Prevost, Jamie Latimer and Scott Switzer, break down the weeks news and events.  This week we are at the Games and talk about who the Fittest Man and Woman and Earth are and any other surprises that my have come up.0:00 Welcome!0:29 Games: Recap with Jamie 13:55 Carolyne!15:27 Crowds 20:21 Broadcast & Albany25:39 Missing Justin's Win27:39 Vendor Village, Outdoor Events, Missing Odd Objects30:18 Hiller Shout-Out31:07 Missing Movements or a Good Test 36:03 Venue for Next Year37:53 Teams Final Event40:07 Hopper & Social Media, Boys Interrupted41:43 Awards43:29 Scott's Riff: Spirit of the Games 47:09 Talking with Saxon48:47 Winners59:31 Wrapping Up

In today's episode of The Female Fitness Podcast I talk about my own journey with all things health and fitness! I go all the way back to when I got into fitness in the first place, cover my time competing in bodybuilding, and how that lead to where I am now - in a place of flourishing health after having moved away from the extremes. I delve into the state my health was in towards the end of my time in bodybuilding and what made me decide to make a change and move away from the sport. I talk through what that journey consisted of and how I pushed through the more challenging times during that period of time, as it wasn't smooth sailing by any means. I hope you enjoy this episode of the podcast and are able to take something away from it yourselves! As always I love hearing from those of you that tune in and really appreciate your time, so drop me a message and let me know if you have any questions, suggestions, or feedback on the pod. See you next time! Danni x You can enquire for coaching here: www.dannibosworth.com And if you're interested in 1-2-1 mentorship, just drop me a DM on instagram at @dannibosworth - I'll look forward to hearing from you!

Jamie Latimer, Scott Switzer and Alison Scudds break down all the action of Day 2 at the CrossFit Games.  Some big leaderboard shake-ups and some people answering the call.  We talk about all that and more with you and whatver else you want to talk about.

And that's why they play the Games! Day one in Albany certainly had it's fair share of surprises on both the men's and women's sides. Sean Woodland and Tommy Marquez break down the first day of the 2025 CrossFit Games. It's jam-packed on top of the men's leaderboard while a surprising rookie is giving Tia Toomey a run for her money. Plus, the guys give their top moments from a very exciting Friday in New York.

It's time to turn our attention to the men's side of the field at the 2025 CrossFit Games. Two-time Games athlete Bayley Martin joins the show for another edition of "Buy or Sell." Will we have a first-time champion? Will North America dominate the podium? Who will win the battle of frenemies between Dallin Pepper and Jayson Hopper? Sean, Tommy, Lauren and Bayley give their thoughts on those questions and more as we are ready to crown the Fittest on Earth in New York. This episode is sponsored by Balance of Nature. Head to balanceofnature.com and use the code "TEF" to save 35% and get a free tub of their Fiber and Spice Supplement.

00:00 - Intro01:11 - Dan John's Take on “Functional Fitness”20:31 - Handling DOMS As Older Athletes30:39 - Best way to Push Yourself with ABC36:04 - Doing ABF without the Press?! ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Every day we take a breath from the busy work day to hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit.  Today we put the finishing touches on our analysis of the CrossFit Games.  We talk about what we have already done, and we hear from you, and what your final throughts are.

Everyday we take a breath from our work day to hang out and talk about the world of sports, entertainment and specifically CrossFit.  Today Scott is on the Road on his way to the CrossFit Games and gives his thoughts as we head into this exciting weekend.

Popping ibuprofen like candy just to get through the day? You might be making your pain worse in the long run. The real fix isn't found in a pill bottle—it starts in your gut. Let's talk about what's really keeping you stuck (and how to break the cycle). Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation!  Grab your FREE hypothyroid weight loss guide! 

Every Sunday Night, Carolyne Prevost, Jamie Latimer and Scott Switzer break down the weeks CrossFit News. This week is CrossFit Games Week.  We wil share our show schedule, our plans to help you stay abreast of what is going on. We look at events 5 and 8 which were just released.  We give you our predictions for top 10.  We say good bye to Brooke Wells.  and We play Fact or Fiction again this week.

Every day we take time out of our Busy day to take a breath and hang out with friends to talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about whether or not CrossFit should do a Lazar Tribute at the CrossFit Games, What did I really say on Friday, Let's look further into my top 10 picks. How will I really react if I meet Tyson Bagent.

Every day we take a break from the busy work day to hang out with friends and talk about the world of Sports and Entertainment and specifically the world of CrossFit. Today we talk about Individual Event 8, You'll never believe who got arrested in Florida, I am knee deep into the massive Billy Joel Documentary, Have you noticed all the improvements CrossFit has made this year?

Three-time CrossFit Games athlete Alex Gazan joins the show for a CrossFit Games edition of "Buy or Sell." Alex helps Sean, Tommy and Lauren break down the women's field in Albany and even tries her hand as an odds maker. Will Tia Toomey have the championship locked up before the final day? Where will Danielle Brandon finish? What will the winning weight on the 1-rep back squat be? The crew dives into these questions and runs down the week's top headlines in the process. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen to get the most out of your sleep. This episode is sponsored by Balance of Nature. Go to balanceofnature.com and use the code "TEF" to save 35% on your first order and receive a free tub of their Fiber and Spice supplement.  

Every Day we take a break from the busy work day to hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit.  Today we talk about the Demo Team, we send Brooke off to her next career, let's get Jazzed, What happened with Saxon Panchik?  Lauren DM'd Me.  You willing to Arm Wrestle Travis Bagent

Every day we take a break from our busy work day to hang out with friends and talk about the world of Sports, Entertainment or more specifically CrossFit.  Today we talk about my dream event being announced as the next event at the CrossFit Games. Tyson Bagent continues to keep burning the CrossFit Candle, Huge thank you to early listeners.

Every week Carolyne Prevost, Jamie Latimer and Scott Switzer review the week's News and break down how they see it will affect the upcoming CrossFit Games and/or affiliates in the space.  Tonight we talk about all of the events being released, our reaction to the Hiller video, Carolyne getting an F on her body,  we play fact or fiction, and has media taken a step in the right direction.

Two events that await the athletes in Albany have now been announced. Individual event 2 marks the official return of cross-over double unders. Sean, Tommy and Lauren discuss the event and why now is the perfect time to unveil it. The crew goes through the other main headlines of the week before giving their top 6 questions heading into the 2025 CrossFit Games. This episode is presented by Victory Grips. Go to victorygrips.com and use the code "TEF" to save 15% on their new rubber Conquer grips. This episodeis sponsored by Balance of Nature. Head to balanceofnature.com and use the code "TEF" to get 35% off your first order and receive a free tub of their fiber and spice supplement.

Everyday we take a breath from the busy work day to hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit.  Today we defend the MBA to a certain point, from that business should be built from a point of strength, not others weakness, Heat 1 was announced a partner of the CrossFit Games and that may be the biggest news of the season. and could CrossFit Benefit from a Dong off (All Star Game Tie Breaker) like we had in Sandbag Ladder and Clean Ladder.

Every Day we take a breathe and a break from our busy work day to hang out with friends to talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Individual Event 2 being released and what does that mean? What is MoveMax? Carolyne gets a little spotlight, Reaction to Danielle Brandon moving camps, plus we have word back on Media requests.0:00 Welcome!0:49 Catching Up with Cory6:53 Individual Event Two 17:07 Behind the Scenes & Road to the Games25:01 DB: Personal vs Professional30:23 Shoe Talk32:07 Carolyne: The Morning Chalk Up & Hiller Rankings35:28 MoveMax & Amanda Hari39:31 Boys Interrupted & Reacting to DB Moving Camps/Coach54:29 Depleted Women's Field55:43 Masters and Games News! 56:46 Back to Work!

The Clydesdale Media Podcast welcomes guest throughout the CrossFit Space to come hang out and chat and learn about what is going on.  Today we have representatives from Fight for the Fittest and part of the Group bringing United GRID League to New York.  They keep growing the Fight for the Fittest by doubling participation at the local comp level.

Every Sunday Night Carolyne Prevost, Jamie Latimer, and Scott Switzer bring you the news from the world of CrossFit and the surrounding sports.  This week it all became official for Carolyne Prevost going back to the CrossFit Games.  She will be competing at both the CrossFit Games and the Master's CrossFit Games.  Jamie won and kept winning all this week can't wait to share when and where.  Another new Road to the Games is out. Plus we will play another round of Fact or Fiction.

Every Day we take a step away from our busy work day to hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit.  Today we look at the finalized leaderboard for Beat Bagent, What is going on with apparel for the Masters CrossFit Games? Oh how I hate Wuss Betting!  What do I want to see at the CrossFit Games.

The CrossFit Games field continues to change as we are three weeks away from the start of action in Albany, New York. Sean, Tommy and Lauren have the latest on a pair of athletes who will be sidelined for two very different reasons. Cole Sager takes some time to hand out advice to the younger Games athletes, and his message is one everyone needs to hear. Plus, CrossFit Games rookie Lydia Fish joins the show to talk about her path to Albany, choosing CrossFit over college and how she maintains balance as a young athlete. You'll want to stick around for the end of the interview as Tommy and Lauren give Lydia a well-earned surprise. This episode is presented by Balance of Nature. Head to balanceofnature.com and use the code "TEF" to save 35% on your first purchase of their Fruits and Veggies supplements as well as their Fiber and Spice supplement. This episode is sponsored by Thirdzy. Go to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery collagen.

Every day we take a breath from our busy work day to hang out with friends and talk about the world of sports, entertainment and specifically CrossFit. Today Cory and I talk about all the hate in the CrossFit World, CrossFit makes some changes to the Safety Protocol. Plus rumors are swirling, is today the day?0:00 Welcome!0:43 Catching Up & Protein Drinks6:28 Alligators & Manual Transmissions9:48 Dave: Scapegoat / Target20:56 Talking through Misconceptions24:56 Role of Media in CrossFit 31:46 Taylor's Ban & Reporting41:00 Safety Council Email: Run, Row, Run49:36 Superman Movie52:25 Steelers Jerseys54:22 Masters: Apparel Sponsor 59:00 Back to Work!

Every day we take a breath from the busy work day to hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about adult conversations,  Clearing up my statement in Athena's Journal Post.  And we will talk about what all y'all have and whatever else may come up.

Double-under crossovers are returning to the CrossFit Games. Dave Castro announced on his Week in Review that the move that first showed up in Madison in 2022 will be making another appearance this year in Albany. Sean, Tommy, and Lauren talk about why this time around will definitely be much different than 3 years ago. Plus, Arielle Loewen is heading back to the CrossFit Games for the 5th time. She talks to Tommy Marquez about balancing her Games and WFP prep, finishing first at the recent Red Bull Rancher Strong event, and what, if antyhing she's doing differently this year as she prepares to compete in Albany. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery collagen. This episode is sponsored by Victory Grips. Go to victorygrips.com and use the code "TEF" to save 15% on grips for all types of bars and environments.