Podcasts about high intensity interval training

Welcome back to the Flex Diet Podcast! I'm your host, Dr. Mike T. Nelson, and in this episode, I sit down with my good friend Dr. Kenneth Jay, a PhD in Physiology and Biomechanics, coach to Olympic-level athletes, and creator of the Row Forge app.We go deep on all things cardiovascular performance, especially how to improve aerobic capacity without losing your hard-earned strength. You'll hear us geek out over the Concept2 rower (yes, it's a love-hate relationship), and dig into the science of rowing mechanics, training protocols, and how to crush your 2k time, including Kenneth's brutal but effective “Mjolnir” workout.We also cover key concepts like VO2 max, zone two training, and when to use HIIT vs. steady-state cardio. Whether you're a strength athlete trying to up your conditioning game or just looking to improve overall performance, there's something here for you.We even touch on practical tools like ketone esters, electrolytes, and how to maintain conditioning without burning out.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDaily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:02:28 The Benefits of Rowing for Cardiovascular Performance02:59 Deep Dive into Rowing and Cardiovascular Training15:51 Rowing Protocols and Training Tips39:08 VO2 Max and Rowing Assessments47:27 Aerobic Base and Specialized Training48:14 Individual Differences in 2K Times49:05 Case Study: Brutal Training Regimen51:35 Concept2 Logbook and Performance Metrics54:05 Effective Rowing Protocols56:06 The Mjolnir Protocol01:05:32 Zone 2 Training and Maintenance01:22:17 Rowforge App and Final Thoughts Flex Diet Podcast Episodes You May Enjoy: Episode 287: Insights and Innovations in HRV and Aerobic Training with Coach Joel Jamieson Episode 138: Why Everyone Benefits from Aerobic Training – Even MeatheadsConnect with Dr Kenneth Jay: Instagram: https://www.instagram.com/drkennethjay/YouTube: https://www.youtube.com/playlist?list=PLxblf7cM-gVol9BLLOxfoI0jv-vzFsl5OGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg

In this episode, will, John and Paul have a chat bout High intensity interval training or HIIT. What's all the hype? How do you do it? is it worth the effort in fatty liver.If you are liking the show, don't forget to leave a rating.You can also send an email with opinions, questions or comments to liverheathpod@gmail.com.

Ep 71 - In this episode, we discuss all things cardio—how it's often misused, what the real benefits are, and how to rethink your approach if you're short on time. We share our personal experiences, bust some common myths, and introduce a simple strategy that's just as effective as hitting 10,000 steps a day. Whether you love cardio or dread it, this episode will help you see it in a whole new way—especially for moms navigating real life.Time Stamps: (0:00) Introduction(1:24) Faith First Segment(14:47) Thorn (18:01) New Jersey Wedding(23:17) Long Distance Cardio(31:08) High Intensity Interval Training(33:54) Misuse Of Cardio (37:09) IWT(42:44) Managing Stressors Submit your questions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grey Space Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grey Space Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Disclaimer*Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Lifestyle and environment affect health more than genes; Med Diet lowers cancer risk; How to get rid of knee pain; Ostinol for bone health; Sunlight—Time for a rethink? Benefits of sun exposure may be more than just about vitamin D; Exercise is mitochondrial medicine; Ginger scores vs. colitis; Kitchen remedy for water-borne lead. 

How to fight the #1 killer of older adults Join @jmusgravept today on the Daily Show as he discusses a recently published research study comparing the effects of aerobic training versus strength training on hypertension in healthy older adults. Jeff highlights the importance of strength training in long-term wellness programs for older adults, particularly in managing hypertension. Differential Effects of the Type of Physical Exercise on Blood Pressure in Independent Older Adults DOI: 10.1177/19417381241303706 STRENGTHOLD Program: : doi: 10.3390/ijerph18063253 High-intensity interval training in cardiac rehabilitation: a multi-centre randomized controlled trial doi: DOI: 10.1093/eurjpc/zwad039 Effects of High-Intensity Interval Training on Muscle Strength for the Prevention and Treatment of Sarcopenia in Older Adults: A Systematic Review of the Literature. doi: 10.3390/jcm13051299 *If you want more helpful content to better serve older adults, sign up for our MMOA Digest = Free Bi-Weekly Email packed with helpful links, posts, & research relevant to your work. Link In Bio or PTonICE.com **Looking for CEU's & courses that will change your practice? Check out our MMOA Course Offerings (Online & Live) Link In Bio or PTonICE.com #physicaltherapy #geript #homehealthpt #pt #dpt #dptstudent #physiotherapy #physicaltherapist #physiotherapist #physicaltherapystudent #newgradpt #physiotherapystudent #physicaltherapyassistant #physicaltherapyassistantstudent #geript #geriot #OTs #OTA #occupationaltherapist #ottreatmentideas #otstudent #otastudent #occupationaltherapyassistant #oldnotweak #ptonice #icetrained

"1.000 Kalorien in 50 Minuten verbrennen - mit unserer Trainingsmethode ist das absolut realistisch" - Jo Braun ist Gründerin der Fitness-Sensation Urban Heroes und hat es sich zur Mission gemacht, den deutschen Fitnessmarkt zu revolutionieren: Intensives, energiegeladenes Workout in cooler Club-Atmosphäre mit motivierenden Trainer-Personalities und treibender Musik. "Unser hochintensives Training hat viele positive Effekte auf Körper und Geist und senkt z.B. das Risiko eines Herzinfarkts", erklärt die HIIT-Pionierin (High Intensity Interval Training). In dieser Episode gibt Jo Braun einen detaillierten Einblick in ihre Vision, jeden Menschen dazu zu inspirieren, "die beste Version ihrer selbst“ zu werden: Was steckt hinter dem HIIT-Hype? Für wen ist diese Trainingsmethode am besten geeignet? Welchen Einfluss haben Musik und Training in der Gruppe auf unsere Motivation? Warum ist Regeneration genauso wichtig wie das Training selbst? Wie funktioniert die Cryo Therapie für Recovery und was steckt hinter dem Reformer Strength Training? Professional Jo Braun liefert einen ungefilterten Blick auf die Erfolgs-DNA ihrer Company Urban Heroes. Direkt reinhören: HEALTH NERDS PRO Edition. -- Ein ALL EARS ON YOU Original Podcast.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks with Dr. Paul Laursen, renowned sports scientist, endurance coach, and co-founder of Athletica AI. Dr. Laursen has been at the forefront of endurance research, particularly in exploring the evolving role of carbohydrates in fueling elite and age-group athletes. Together, they dive into the science and practical application of high-carbohydrate intake during endurance events, including the evidence behind consuming up to 120 grams per hour, how this practice became a gold standard for elites, and the factors that influence an athlete's ability to efficiently utilize such large amounts.Dr. Laursen sheds light on the physiological impacts of extreme carbohydrate fueling, addressing its potential benefits, limits, and risks, including GI distress, inflammation, and even its connection to overtraining or heart health in some cases. He shares insights into why age-group athletes often struggle when emulating elite practices and offers practical strategies for aligning carbohydrate intake with individual needs and training loads.Mikki and Dr. Laursen also discuss the misconceptions around low-carb approaches in endurance sports, hybrid fueling strategies that combine low- and high-carb periods, and the importance of balancing performance with long-term health. With his years of coaching and research, Dr. Laursen shares invaluable advice for endurance athletes looking to optimize their fueling strategies, whether they're chasing personal bests or aiming for sustainable performance. This is a must-listen for anyone curious about the future of endurance nutrition and how to fuel smarter.Dr. Paul Laursen is a world-renowned sports scientist, endurance coach, and co-founder of Athletica AI, an innovative platform leveraging artificial intelligence to optimize endurance training. With a PhD in Exercise Physiology and years of research experience, Dr. Laursen has published extensively on topics including high-intensity interval training (HIIT), endurance performance, and sports nutrition. His work bridges the gap between cutting-edge science and practical application for athletes at all levels.Dr. Laursen has worked with elite athletes across disciplines, helping them achieve peak performance through personalized training and nutrition strategies. He's also a passionate educator, co-authoring the influential book The Science and Application of High-Intensity Interval Training and contributing to the evolution of endurance sports practices. Known for his holistic approach, Dr. Laursen focuses on the interplay between fueling, recovery, and overall athlete health, making him a leading voice in the field of endurance sports.When he's not advancing endurance science, Dr. Laursen is often found testing his own limits in the field as an endurance athlete, embodying the principles he teaches. His unique blend of scientific expertise and real-world experience continues to shape the way athletes train, fuel, and performhttps://podcast.mikkiwilliden.com/46https://podcast.mikkiwilliden.com/3 https://podcasts.apple.com/ca/podcast/how-to-fuel-for-health/id1490521721?i=1000675196238 https://www.paullaursen.com/ https://athletica.ai/ https://www.mikkiwilliden.com/unlocking-metabolic-mastery-2025  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

This week Bobbi Conner talks with MUSC's Dr. Alec DeCastro about high intensity interval training.

One type of workout could be a HIIT for women. Joan Grossman, associate professor of kinesiology and nutrition at the University of Scranton, explains. Dr. Joan Grossman is an Assistant Professor of Exercise Science and Sport who joined the University of Scranton faculty in 2010.  She earned her B.S. from King's College, her M.S. from […]

Today on the Run Culture Podcast I was very lucky to chat to Paul Laursen. Paul is a renowned sports scientist and expert in high-intensity interval training (HIIT). His extensive research and practical experience (as a runner, triathlete and coach) have made him a pivotal figure in the understanding of how HIIT can be effectively applied to endurance sports. Paul is the co-author of the; ' The Science and Application of High Intensity Interval Training: Solutions to the Programming Puzzle.' with Martin Bucheit. Here he explored the physiological mechanisms and benefits of HIIT. In todays episode, Paul defines what HIIT is and we discuss the 'decision tree' you should use to more effectively prescribe it. If you liked this episode and you want to reach out to Paul, be sure to go to: https://athletica.ai

Belly fat has probably caused more people to diet than any other factor! Today, we talk about the health issues associated with belly fat and healthy lifestyle changes that will reduce the most lethal fat stores! And I share my own recent experience joining a gym and taking a body composition test!    LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) InBody Home Bioimpedence Scale Renpho Home Smart Scale (more economical) Find Nearest InBody Testing Location How to Start Strength Training at the Gym, nyt.com Ep. 133 Build Muscle with Only Your Own Bodyweight: Hampton Liu Offers Up a Movement Routine for a Free, No-Fuss Path to Getting Strong What is the Waist-Hip Ratio? healthline.com Superficial vs. Deep Subcutaneous Adipose Tissue, nih.gov Effect of High-Intensity Interval Training on Total, Abdominal and Visceral Fat Mass, nih.gov Adipose Tissue: Physiology to Metabolic Dysfunction, nih.gov Greater Loss of Central Adiposity from Low-Carbohydrate versus Low-Fat Diet in Middle Aged Adults with Overweight and Obesity, nih.gov   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!    

Top Crew Academy is a coaching service run by Sam Dutney. He explains the differences and how they apply to masters rowing. Timestamps Different modes of training methodology are polarised and pyramidal. Most of the time people use pyramidal so the training intensity distribution is like a pyramid. It has a large base of low intensity, a moderate amount of mid intensity and a small amount of high intensity. Polarised training skips the mid intensity and has 20% at high intensity. 02:00 Percentages are 60: 30: 10% for pyramidal. Rowing training has been pyramidal for a long time - since 1930s. Polarised became popular in mid 2000s and is based on a study done on elite cyclists in endurance sports. 04:45 is HIIT influencing this change? The benefits of polarised training link well to the benefits of High Intensity Interval Training. What drives the benefits are the high intensity training - the top levels are very similar - the top level training is at or near top efforts. A huge amount of rowing performance comes from efficiency and time in the boat. Develop the skill in a polarised model in the low intensity sessions. 07:00 How to choose which mode is right for you Available time - if you can only train 3 times a week. Do a program with one low intensity and the other two as high intensity/ If doing 4-5 sessions a polarised model may be more suitable. Pyramidal training is effective in the early season and head racing. because you aren't trying to operate at maximum intensity. So pyramidal can be effective at this time of year. A 2016 paper on runners compared pyramidal and polarised training for 16 weeks; The results from pyramidal for 8 weeks and then shifting into polarised for 8 weeks was very much more effective than all the others. The polarised hard sessions have to be really hard and the easy sessions need to be really easy. As we get older you don't recovery as well that's where polarised training can help recovery for masters. Want easy live streams like this? Instant broadcasts to Facebook, YouTube, LinkedIn. Faster Masters uses StreamYard: https://streamyard.com/pal/d/5694205242376192

Cardio workouts were a part of life in the 1980's and 1990's. Why do our bodies respond differently to it in midlife?? That is a loaded question and one we tackle in this week's episode. So much changes in midlife! But we are here to arm you with the details that will help you maintain your fitness and a healthy weight. You can still do Cardio in midlife, but it might look a little different. LISTEN UP to get all the deets!00:00 Consume calories before workouts to avoid fasting stress.03:31 Avoid heavy food before a workout.08:45 Interval training decreases body weight, abdominal fat in menopause.10:31 Longer rest periods needed for high-intensity training.13:19 80% effort daily, with meaningful recovery periods.16:00 Brain stops you when injury feels extreme.20:52 Pickleball: fun, cardio workout with family.25:01 Accepting imperfection as part of personal growth.28:10 Discussing stresses and healthier cardio habits in menopause.In this episode, you'll hear: The Power of Fueling Up: Discover why Cam and Amelia insist on eating 100-200 calories before a workout and get inspired with their favorite pre-exercise snacks, from a half banana to peanut butter coffee delights!Interval Training Magic: Learn all about the benefits of High-Intensity Interval Training (HIIT) and High-Intensity Repeat Training (HIRT). Cam shares a 2020 meta-analysis that highlights how interval training can help reduce body weight and belly fat, especially during menopause.Listening to Your Body: Get tips on recognizing when you're pushing too hard and how to adjust your workout intensity to avoid burnout. It's all about maintaining energy and boosting performance!Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.  Intro and Outro music composed and produced by Julienne Ellen.   

On this episode Coach Nick and Coach Amanda are joined by Dr. Stacy Sims, a female athlete performance physiologist, to discuss the physiological differences in training and nutrition for women, particularly during perimenopause. In this episode the three talk about how training, fueling and recovery needs are all different in women vs men especially when it comes to perimenopause and menopause. Dr. Sims and Coach Amanda emphasize the importance of lifting heavy weights for women, as estrogen is responsible for muscle growth and strength. The three also highlights the benefits of high-intensity interval training (HIIT) and sprint interval training (SIT) for women's insulin sensitivity, mitochondrial function, and fat metabolism. They discuss deload weeks, proper nutrition, sleep and some of the gender differences. Lastly they discuss Low Energy Availability and issues surrounding it and Dr. Stacy Sims answers a couple interview style questions to close out the episode. ---------------------------------------- (00:00) Introduction and Overview (02:37) Understanding the Impact of Perimenopause on Physical Fitness (10:15) The Importance of Lifting Heavy Weights for Women (18:18) The Benefits of High-Intensity Interval Training for Women (24:21) The Role of Recovery in Preventing Injuries and Optimizing Performance (28:41) Moving Beyond Zone Two Training: The Power of Polarized Training (38:38) Supplementation for Para-Menopausal and Menopausal Women (45:35) Pre-Fueling and Carbohydrate Intake During Exercise (50:56) The Dangers of Low Energy Availability (54:22) Interview Questions -------------------------------------- STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. With the unique opportunities Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk. Her contributions to the international research environment and the sports nutrition industry have established a new niche in sports nutrition and established her reputation as the expert in sex differences in training, nutrition, and health. Stacy currently holds a Senior Research Associate position with SPRINZ- AUT University, supervises PhD students, writes academic papers, and is on the advisory board of some cutting-edge companies, including Tonal Strength Institute, WILD.AI, and EXOS. She also has her own business (www.drstacysims.com), creating and delivering online learning material focused on women training with their physiology across the lifespan. She currently resides at the beach in Mt. Maunganui, New Zealand, with her husband and young daughter. Dr. Stacy Sims - Instagram ------------------------------ Contact us: Amanda - ⁠@amanda_katzz⁠ Nick - ⁠@nklastava⁠ Buy Me A Coffee Email - betweentwocoaches@gmail.com

If belly fat has become your nemesis, especially as you age, this episode is your guide to fighting back. We're diving deep into the science of visceral adipose tissue (VAT), that sneaky belly fat hidden deep within your abdominal cavity surrounding vital organs. It's not the pinchable stuff; it's the insidious kind linked to serious health risks like type 2 diabetes, heart disease, and stroke. But don't worry, I've got you covered with effective strategies to tackle it head-on. First, I reveal the essential step with your food intake that you need to master before anything else will work. Then, I share the impact that different types of physical activity (like walking, running, HIIT, and resistance training) have on VAT fat. Plus, we'll explore the importance of quality sleep and hormonal balance, especially if you're navigating menopause. Join me in this transformative episode where I blend practical tips with personal insights, including my own struggles and triumphs. Let's make middle age the prime time for your best health yet.    FULL show notes: https://www.jjvirgin.com/losebellyfat2024 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Track your protein & macros with Cronometer App: jjvirgin.com/cronometer Renpho Bioimpedance Scale: https://amzn.to/4abj8Cz Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Tape Measure: https://amzn.to/3wQw4Q2 Study: A reduced ratio of dietary carbohydrate to protein improves body composition and blood lipid profiles during weight loss in adult women: https://consensus.app/papers/reduced-ratio-carbohydrate-protein-improves-composition-layman/01653d342eab51adbb319a1a1b45079f/?utm_source=chatgpt Study: Is the goal of 12,000 steps per day sufficient for improving body composition and metabolic syndrome? The necessity of combining exercise intensity: a randomized controlled   trial:  https://consensus.app/papers/goal-12000-steps-improving-body-composition-necessity-chiang/676d54b152e25c6b80e07f6a12b02fc0/?utm_source=chatgpt Study: Physical activity and healthy ageing: A systematic review and meta-analysis of longitudinal cohort studies: https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/physical-activity Study: Effects of exercise on physical outcomes of breast cancer survivors receiving hormone therapy – A systematic review and meta-analysis: https://www.sciencedirect.com/topics/medicine-and-dentistry/body-fat-percentage Study: Effect of High-Intensity Interval Training on Total, Abdominal and Visceral Fat Mass: A Meta-Analysis: https://consensus.app/papers/highintensity-interval-training-total-abdominal-maillard/ff423c36fff25dc5b7f114fc3ccce4d1/?utm_source=chatgpt Study: Molecular signaling of ginsenosides Rb1, Rg1, and Rg3 and their mode of actions: https://consensus.app/papers/signaling-ginsenosides-actions-mohanan/16ed4dc8b6c9524b9cd4f2897c7d5dc6/?utm_source=chatgpt   Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off  

Recorded exclusively at this year's Evidence Based Perioperative Medicine (EBPOM) World Congress in London this piece looks in detail at High-Intensity Interval Training (HIIT). HIIT can significantly enhance physical fitness and resilience in cancer patients, reducing complications and improving quality of life. Hear how HIIT can positively impact mitochondrial performance, thus improving cardio-respiratory fitness. The discussion also explores the integration of experimental medicine from bench to bedside, emphasizing the multidisciplinary approach involving surgeons, scientists, and anesthetists. Presented by Andy Cumpstey and Joff Lacey with their guests Colleen Dean, Lecturer in Muscle Cell Biology and Malcolm West, Associate Professor in Colorectal Surgery and Prehabilitation Medicine at the University of Southampton, an honorary appointment as a consultant colorectal and complex cancer surgeon at University Hospitals Southampton NHS Foundation Trust.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2609: Eric Leija's article provides practical strategies to overcome the fitness plateau by varying workouts, adjusting diet, ensuring quality sleep, reducing stress, and allowing proper recovery. These changes help re-calibrate hormones and optimize fat loss and muscle gain, ensuring continuous progress in your fitness journey. Read along with the original article(s) here: https://www.ericleija.com/when-your-body-gets-bored-how-to-break-through-plateaus/ Quotes to ponder: "Nearly everyone deals with The Plateau at some point during their fitness journey." "As frustrating as they can be, you're not alone in your struggle, and countless others just like you have broken through using just a few strategies." "Make sure you're getting 1-2 days of recovery every week, as this will give your muscles adequate time to repair, and help prevent stress hormones from taking over." Episode references: The Complete Guide to High-Intensity Interval Training: https://www.bodybuilding.com/content/high-intensity-interval-training-the-ultimate-guide.html The Sleep Solution: Why Your Sleep is Broken and How to Fix It: https://www.amazon.com/Sleep-Solution-Why-Your-Broken/dp/0399583602 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2609: Eric Leija's article provides practical strategies to overcome the fitness plateau by varying workouts, adjusting diet, ensuring quality sleep, reducing stress, and allowing proper recovery. These changes help re-calibrate hormones and optimize fat loss and muscle gain, ensuring continuous progress in your fitness journey. Read along with the original article(s) here: https://www.ericleija.com/when-your-body-gets-bored-how-to-break-through-plateaus/ Quotes to ponder: "Nearly everyone deals with The Plateau at some point during their fitness journey." "As frustrating as they can be, you're not alone in your struggle, and countless others just like you have broken through using just a few strategies." "Make sure you're getting 1-2 days of recovery every week, as this will give your muscles adequate time to repair, and help prevent stress hormones from taking over." Episode references: The Complete Guide to High-Intensity Interval Training: https://www.bodybuilding.com/content/high-intensity-interval-training-the-ultimate-guide.html The Sleep Solution: Why Your Sleep is Broken and How to Fix It: https://www.amazon.com/Sleep-Solution-Why-Your-Broken/dp/0399583602 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I dive into the science of cardio for fat loss and reveal the most efficient strategies to help you get the results you desire without wasting time on ineffective routines. Whether you're spending endless hours on the elliptical with little to no progress or you're just starting your fitness journey, this episode is packed with actionable tips tailored just for you. We'll explore why not all body fat is created equal and how this impacts your health, focusing on the difference between subcutaneous and visceral fat. Learn why a simple calorie deficit isn't enough to target stubborn belly fat and discover specific strategies to combat belly fat effectively. Plus, learn how to optimize your resting metabolic rate and about the role of diet and exercise in maximizing your fat-burning potential. I'll share my personal routine and how I've managed to stay fit and energized, emphasizing the importance of tracking steps and adding intensity to your workouts. From using tracking devices to setting achievable goals like 8,000-12,000 steps a day, you'll get practical advice to incorporate into your daily life. Bonus points for those evening walks after dinner that not only aid digestion, but also improve your sleep! FULL show notes: https://www.jjvirgin.com/cardio 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Shop Apple Watches: https://amzn.to/43dn8QV Shop Oura Rings: https://ouraring.com/ Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Study: Effects of a 10,000 Steps per Day Goal in Overweight Adults: https://consensus.app/papers/effects-10000-steps-goal-overweight-adults-schneider/52b0b26bb658518c96e953b02174b2ca/?utm_source=chatgpt Study: Is the goal of 12,000 steps per day sufficient for improving body composition and metabolic syndrome? The necessity of combining exercise intensity: a randomized controlled trial: https://consensus.app/papers/goal-12000-steps-improving-body-composition-necessity-chiang/676d54b152e25c6b80e07f6a12b02fc0/?utm_source=chatgpt Study: Effects of 10,000 steps a day on physical and mental health in overweight participants in a community setting: a preliminary study: https://consensus.app/papers/effects-10000-steps-health-overweight-participants-yuenyongchaiwat/9e117b3fd0375c458d5aaeb73ae294a0/?utm_source=chatgpt Study: Effect of High-Intensity Interval Training on Total, Abdominal and Visceral Fat Mass: A Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/29127602/ Study: Effects of Dietary Fructose Restriction on Liver Fat, De Novo Lipogenesis, and Insulin Kinetics in Children With Obesity: https://consensus.app/papers/effects-dietary-fructose-restriction-liver-novo-schwarz/98534477ff705ea5b6e350c6472b2bd8/?utm_source=chatgpt Study: Sugar-Sweetened Beverage Consumption Is Associated with Abdominal Fat Partitioning in Healthy Adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4093984/ Study: Alcohol Consumption and Its Relation to Visceral and Subcutaneous Adipose Tissues in Healthy Male Koreans: https://consensus.app/papers/alcohol-consumption-relation-visceral-subcutaneous-kim/59c2ee5971d259809279e80373d23763/?utm_source=chatgpt Study: Stress and body shape: stress-induced cortisol secretion is consistently greater among women with central fat: https://pubmed.ncbi.nlm.nih.gov/11020091/ Study: Stress-induced cortisol response and fat distribution in women: https://pubmed.ncbi.nlm.nih.gov/16353426/ Study: Change in sleep duration and visceral fat accumulation over 6 years in adults: https://pubmed.ncbi.nlm.nih.gov/24420871/ Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS now to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code VIRGINWELLNESS to get 15% off!

In this episode, Luke sits down with special guest Dr. Martin Gibala to discuss HIIT and Zone Two Training. Dr. Martin Gibala is the world leading researcher from McMaster University in Canada on High Intensity Interval Training and the author of The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

There's a description of God's people that pops up several timed in the Bible. It's the adjective “stiff–necked”. An interesting way to describe the stubbornness of God's people. I'm guessing that it points to their unwillingness to bow down their lives in worship to God. I wonder … I wonder if you know anyone like that!!   FULL ON SURRENDER We live in a world where we're taught to be proud of who we are. You can be who you want to be, you can do whatever you want to do, if you work hard you can achieve whatever you want to achieve – and when you do, be proud of what you've achieved. The problem is though that pride so often comes before the fall. I remember when I was a young lad, learning to ice skate. Now, physical coordination isn't one of my strengths. So my bottom spent a lot of time making contact with the ice. And every time I thought, here you go Berni, you've got it, you're doing well and I'd look over at my mum and dad to show them how clever I was – whoompa! Down on my backside on the ice. Pride is actually quite a terrible thing – it's something that God always, always, always opposes. James 4:6 God opposes the proud but gives grace to the humble. But pride takes all sorts of different forms. As we chatted yesterday on the program/ last week on the program, sometimes pride stops us from admitting that we're wrong. The more you invest in a course of action, or in a way of life, the harder it is to admit that it was the wrong way to go about things. I mean, you've invested a lot in your approach – people have watched you, some have even admired you. To turn back from that, to turn away from that, to admit that you were wrong – well, you lose face. Losing face is only a problem if you care what other people think about you. And I used to care a lot what other people thought about me. I wanted them to think well of me. I wanted to impress people. I wanted them to speak well of me behind my back. When you think about it, that's why some people by the most expensive car they can afford – to make a statement. That's why some people by grand houses in grand suburbs – with so much space and so many rooms that they don't need, and swimming pools that they don't swim in. To make a statement that says “Look at me. I AM someone. I've made it.” Not everyone, but a lot of people are like that. Never mind that they're desperately unhappy in their flashy cars and grand mansions. And even if you're not rich, you can find yourself clamouring after a successful career or a bigger pay cheque or a promotion … whatever it is … to build up the image that other people have of you. And when you do that, let me tell you from experience (because all the things I've just described … I've been there, done that you understand) … when you do that, you start believing your own propaganda. You get a puffed up image of who you are and what you're worth, as you look down your nose at the mere mortals who surround you. Moses is up on the mountain with God, receiving the ten commandments. Have a listen to this: Ex 32:1–9: When the people saw that Moses delayed to come down from the mountain, the people gathered around Aaron, and said to him, “Come, make gods for us, who shall go before us; as for this Moses, the man who brought us up out of the land of Egypt, we do not know what has become of him.” Aaron said to them, “Take off the gold rings that are on the ears of your wives, your sons, and your daughters, and bring them to me.” So all the people took off the gold rings from their ears, and brought them to Aaron. He took the gold from them, formed it in a mould, and cast an image of a calf; and they said, “These are your gods, O Israel, who brought you up out of the land of Egypt!” When Aaron saw this, he built an altar before it; and Aaron made proclamation and said, “Tomorrow shall be a festival to the Lord.” They rose early the next day, and offered burnt offerings and brought sacrifices of well- being; and the people sat down to eat and drink, and rose up to revel. The Lord said to Moses, “Go down at once! Your people, whom you brought up out of the land of Egypt, have acted perversely; they have been quick to turn aside from the way that I commanded them; they have cast for themselves an image of a calf, and have worshiped it and sacrificed to it, and said, ‘These are your gods, O Israel, who brought you up out of the land of Egypt! '” The Lord said to Moses, “I have seen this people, how stiff- necked they are. Now let me alone, so that my wrath may burn hot against them and I may consume them; and of you I will make a great nation. Isn't that what we do? We say that we believe in God, but left to our own devices, we become stiff–necked. Prideful. We make idols of the things of this world and the more we chase after them, the less inclined we are to bow down our lives to God. And when that happens, God's anger burns against us. Let's get a revelation about that today. Yes God loves you … but when you're more inclined to chase after the things of this world, than to bow down your life to worship Him, in His eyes you've become stiff–necked and His anger burns. We're in the middle of a series of messages called “Overboard with Jesus” – about living our lives full on for Christ. But so often in our pride we delude ourselves into thinking that we can put God on a leash and have Him follow us around to do our beck and call. But if you want to live your life full on for Christ, that's not the way to live. Who or what is your golden calf? Who or what in your life, in your possessions, in your priorities are you putting before God? Hmm? You see the alternative is to have a heart like the psalmist who wrote: Psalm 95:6,7: O come, let us worship and bow down, let us kneel before the Lord, our Maker! For he is our God, and we are the people of his pasture, and the sheep of his hand. There's a man with his life bowed down to God. Can't call him stiff–necked.   FULL ON SACRIFICE Come on, let's be honest, none of us likes to give up the things that we like. I remember, when our children were young, Saturdays were a day of racing around doing this, doing that. Taking them to sport and all the other things they had going on. I mean, I'm someone who works hard, so come the weekend, I would love to be able to put my feet up. But there was the running around of the kids, the lawn had to be mowed, the car had to be washed. All I wanted to do was rest, but … that's what it is right?! And you mothers, you know that being a mum is simply a life of sacrifice. Children demand so much attention and effort and time and emotional energy and sheer hard work. You pour yourself into them. It's a life of sacrifice. In fact pretty much anything worthwhile in life, requires sacrifice. Studying, getting a degree, learning a trade, bringing up children, saving money, building a career … they all involve sacrifice. So … what exactly is sacrifice? Have you ever thought about the? Well, my friendly online dictionary comes up with a variety of definitions, but the most appropriate one is to give up something you value for the sake of other considerations. You work hard to grow your business at the expense of your social life for instance. Sacrifice always involves giving something up, something that you want NOW, in order to have something better later. And it seems that you and I are prepared to make all sorts of sacrifices to get the things in this world that we want. The question though is, whether you and I are prepared to make the sacrifices that are required, to get God what He wants in this world. Well, are we? Yesterday on the program/ before the break, we had a look at that powerful, pivotal passage in Romans Chapter 12. Let's go back there, because it's quite illuminating – but this time we'll read a bit more of that Chapter: Romans 12:1–4: I appeal to you therefore, brothers and sisters, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. Do not be conformed to this world, but be transformed by the renewing of your minds, so that you may discern what is the will of God—what is good and acceptable and perfect. For by the grace given to me I say to everyone among you not to think of yourself more highly than you ought to think, but to think with sober judgment, each according to the measure of faith that God has assigned. Now I remember one of my lecturers back in Bible college telling me that whenever you find a “therefore” in Scripture, you have to ask yourself, What's the therefore there for?! Could question, because here Paul who is writing this letter to the church in Rome, begins his appeal for us to present our bodies as a living sacrifice – a strong appeal when you think about it –with a therefore. What's the therefore there for? Well he's pointing back to the first 11 chapters of this letter, which are all about the amazing sacrifice that Jesus made for us so that we could be saved from the wrath of God because of our sin. For example: Romans 5:6–8: For while we were still weak, at the right time Christ died for the ungodly. Indeed, rarely will anyone die for a righteous person—though perhaps for a good person someone might actually dare to die. But God proves his love for us in that while we still were sinners Christ died for us. Do, in view of the mercies of God, therefore, present your bodies as a living sacrifice – which is your spiritual worship. Now at this point I need to point out that when people back in the first century AD heard the word sacrifice, they couldn't help but think of the other meaning of the word sacrifice that I find in my dictionary, which is this: … an act of slaughtering an animal or person or surrendering a possession as an offering to a deity. Specifically, they're thinking about the relatively recent sacrifice of Jesus on that Roman Cross back in Jerusalem – something that had happened around 50 to 60 years earlier by all accounts. They're thinking about the many stories that they've heard about Jesus, innocent of any sin or crime, being nailed to a cross to save them from the wrath of God. A pretty picture it ain't in their minds, as they read the words of the Apostle Paul – who was there at the time of the crucifixion – sitting, as they are in the relative comfort and wealth of imperial Rome. What they're hearing as Paul's letter is read out, is that God is calling them to a life of incredible sacrifice, something that is already becoming obvious to them, through the rising persecution and martyrdom of Christians in the Roman Empire. If you've ever been to Rome, you may have seen the catacombs the huge underground tunnels where the Christians hid. I hear people talk about living their lives for Jesus, but they want to do it from the comfort of their armchair. In many places today, in many societies, in many churches, there is so much comfort and wealth, that the notion of sacrifice is a foreign one. But what of the woman who wrote to me recently: My husband has been extremely cruel to me since Mother's Day. What does she do? Does she up and leave him? No, she goes to God and asks Him to protect her; asks Him to change her husband; asks Him to heal their marriage. In this world, in this day and age, the obvious solution is separation and divorce, but this woman has taken a different route, she's made a different choice. She takes seriously the scripture that says: Romans 5:1–5: Therefore, since we are justified by faith, we have peace with God through our Lord Jesus Christ, through whom we have obtained access to this grace in which we stand; and we boast in our hope of sharing the glory of God. And not only that, but we also boast in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not disappoint us, because God's love has been poured into our hearts through the Holy Spirit that has been given to us. Conventional wisdom, the world's wisdom says … run away from suffering. You're entitled. You deserve it. You're worth it. And yet the Bible is filled with some hard truths about suffering. Back to this woman's lot: 1 Peter 3:1–6: Wives, in the same way, accept the authority of your husbands, so that, even if some of them do not obey the word, they may be won over without a word by their wives' conduct, when they see the purity and reverence of your lives. Do not adorn yourselves outwardly by braiding your hair, and by wearing gold ornaments or fine clothing; rather, let your adornment be the inner self with the lasting beauty of a gentle and quiet spirit, which is very precious in God's sight. It was in this way long ago that the holy women who hoped in God used to adorn themselves by accepting the authority of their husbands. Thus Sarah obeyed Abraham and called him lord. You have become her daughters as long as you do what is good and never let fears alarm you. We want to throw those bits of the Bible out. They're politically incorrect. They're unfair. They're irrelevant in this day and age. And yet God's truth remains God's truth. Even though the more comfortable and affluent our world becomes, we've had lies dropped on our heads that tell us it's all about us, Jesus … the same Jesus who suffered and died for you on that Cross, Jesus is calling you to a life that involves sacrifice … and that sacrifice, the sort that the Romans heard about in Paul's letter to them, involves suffering a lot of the time. And when you get that truth into your heart, you see your suffering in a different light. God is doing some great stuff there fore you in the middle of your suffering. Suffering produces endurance and endurance produces character and character produces hope – and it's a certain hope, a hope that never disappoints, as the love of God through the Holy Spirit is poured into our hearts. I've taken up a form of fitness training that I really enjoy. It's called High Intensity Interval Training or HIIT for short. It involves hopping on an exercise bike and doing 8 x 30 second sprints on high resistance over a period of about 14 minutes – pushing myself to the absolute limit in each burst. And speaking of bursts, by the end of 30 seconds, it feels like my lungs are going to burst, like my heart is going to pop out of my chest, and like my leg muscles are going to catch on fire. Point is, that the science tells us that it's really, really good for you. Really good. In other words, the sacrifice is worth it. It's made me so incredibly fit. I race up stairs now where I used to catch the lift. I'm never short of breath day to day. I sleep better. It's worth it. That's what God is calling us to – that sort of life. A life that involves sacrifice so that emulates Christ's sacrifice for us. 1 John 3:16: We know love by this, that he laid down his life for us—and we ought to lay down our lives for one another. You want to live your life for Jesus – expect it to involve sacrifice. Because when the decision comes to flee from sacrifice and suffering … or embrace it for Christ's sake – you'll be prepared to make the right choice.   FULL ON WORSHIP Okay – so how do you worship God? More recently I guess as many, if not most, churches have moved to contemporary worship, the songs have become more upbeat, many churches use lighting and wall banners and logos and contemporary furnishings, not to mention extremely professional music teams to help their people to worship. It's easy to be critical of all that … but there's nothing new in any of that. Go and visit any old cathedral – and there are plenty of them scattered across Europe – and you realise that we've been going to huge lengths to express our awe and wonder of God. But to tell you the truth – and maybe it's just me – a lot of those external trappings leave me pretty cold. It's not that I don't appreciate great ecclesiastical architecture, or Handel's Messiah, or some of the great hymns and contemporary worship songs that have been written of recent years. But I've been in places that have all that and more, and yet, the best way to describe them is … dead. It's as though God isn't in that place. It's as though sometimes, we try to conjure up God's Presence, by designing, by building, by performing. I remember, just before I graduated from Bible College, we had a Graduands Retreat Day. About 40 of us who were graduating, together with a few or our lecturers, headed off to a church building in a leafy suburb, away from distractions, to spend a day fellowshipping, praying and … well, worshipping. The guy who led worship had a scratchy voice. His guitar was slightly out of tune and yet, it remains, to this day, the most awesome time of song worship that I have ever experienced. We're heading towards the end of a series of messages today – a series that I've called Overboard with Jesus. It sort of began around that great passage of Scripture where Peter gets out of the boat and walks towards Jesus on the stormy sea of Tiberius. Let's go back and have a quick read: Matt 14:22–33: Immediately he made the disciples get into the boat and go on ahead to the other side, while he dismissed the crowds. And after he had dismissed the crowds, he went up the mountain by himself to pray. When evening came, he was there alone, but by this time the boat, battered by the waves, was far from the land, for the wind was against them. And early in the morning he came walking toward them on the sea. But when the disciples saw him walking on the sea, they were terrified, saying, “It is a ghost!” And they cried out in fear. But immediately Jesus spoke to them and said, “Take heart, it is I; do not be afraid.” Peter answered him, “Lord, if it is you, command me to come to you on the water.” He said, “Come.” So Peter got out of the boat, started walking on the water, and came toward Jesus. But when he noticed the strong wind, he became frightened, and beginning to sink, he cried out, “Lord, save me!” Jesus immediately reached out his hand and caught him, saying to him, “You of little faith, why did you doubt?” When they got into the boat, the wind ceased. And those in the boat worshiped him, saying, “Truly you are the Son of God.” So there's good old Pete stuck in a boat with his mates on the Sea of Tiberius. They're a long way from land, the boat is battered by the waves and the wind is against them. Remembering that this was Jesus' decision for His Disciples. When Jesus finally comes to the rescue, the Disciples are petrified until He identifies Himself. And within a split second, Peter who, remember, is a fisherman. He knows these waters, he's sailed them many a time. He knows the danger of this storm. But despite that, within a split second, he says to Jesus – Lord if it's you command me to come to you on the water. Here's what I believe – what was going on in Peter's heart in that instant, is worship. Because in that moment, Peter is prepared to connect his faith in Jesus, with his actions, with his life, with what he's about to do. Peter is prepared to step out onto that stormy sea, to follow Jesus. There are two different words used for “worship” in the new testament. One is proskunio – from which we get the English word to prostrate oneself. It's the sort of worship we do when we sing songs on a Sunday morning in church. It's bowing down and declaring with our heart and with our mouth that Jesus Christ is Lord. That's awesome stuff – although as I said, you can sing songs without worshipping God. I've seen people checking their watches, looking around to see who's coming in late, scrolling through social media on their smartphone during worship. In that case worship is a complete misnomer. It's just singing. But if your heart is engaged, then yes, what's going on there, is proskunio worship – bowing down before the throne of God. Awesome stuff – whether it's a guy with a scratchy voice and out of tune guitar leading, or whether it's a full on rock concert. The trappings are pretty much irrelevant. The other word, and we looked at this one yesterday on the program / before the break, is latreo – from which we get the word lateral. In other words, outward, lateral worship, through what we do, how we live, how we behave, how we spend our money. Many times, this word is translated as service rather than worship. There's one verse in the New Testament where both of these words are used. It's Jesus replying to the devil in the second temptation in the wilderness. He says, and I quote: Luke 4:8: It is written, “Worship the Lord your God and serve only him”. So here's the question for you today. As you live out your life, are you living it all for Jesus? Are you worshipping Him with everything you think and say and do? Because truthfully, stepping out of that boat on that stormy ocean is worship. It's living out the proskunio worship that's in our hearst, as latreo worship in our lives.

The Science Behind HIIT and Muscle Growth to Boost Your Metabolism and Burn Fat Welcome to another episode of the Muscles and Mindset Podcast! Dr. Ali Novitsky dives into the fascinating world of high-intensity interval training (HIIT) and its impact on body composition. Whether listeners think HIIT is for them or not, Dr. Novitsky promises that by the end of this episode, they will see how accessible and beneficial it can be for everyone. Episode Highlights Personal Update Dr. Ali started the episode with a light-hearted chat about how crazy May was, and how quickly June has arrived. For those who felt the same way, they're not alone! Introduction to HIIT Dr. Ali redefined how people think about high-intensity interval training. Many believe HIIT is not accessible to them, but Dr. Novitsky is here to tell them it is. HIIT can be adapted to any fitness level, and she explained how even simple activities like walking can be turned into a HIIT workout. Muscles and Mindset Program Dr. Novitsky introduced her Muscles and Mindset program, which is designed for anyone who wants to engage in strength training. The program is structured in three levels to accommodate different fitness abilities, including those who may need to exercise from a chair. This program will be available starting June 17th, and she encouraged listeners to join the waitlist. Benefits of HIIT Dr. Ali explored the numerous benefits of HIIT, including: Cardiovascular Health: HIIT improves heart health by making the heart work harder under mild stress, which in turn makes it more efficient at rest. Time Efficiency: HIIT allows people to get a lot done in a shorter amount of time, making it perfect for those with busy schedules. Accessibility: HIIT can be tailored to any fitness level, making it a versatile option for everyone. Total Daily Energy Expenditure (TDEE) Dr. Novitsky broke down the components of TDEE, explaining how HIIT can significantly impact daily calorie burn. She discussed: Basal Metabolic Rate (BMR) Exercise Activity Thermogenesis (EAT) Non-Exercise Activity Thermogenesis (NEAT) Afterburn Effect (EPOC) Growth Hormone and Muscle Mass HIIT promotes the production of growth hormone, which is crucial for muscle repair and building. More muscle mass means a higher BMR, which helps in burning more calories even at rest. Practical Tips Dr. Ali provided practical tips on how to incorporate HIIT into routines, even for beginners. Simple activities like walking faster for 20 seconds and then slower for 40 seconds can be an effective HIIT workout. Mental Health Benefits HIIT is not just good for the body; it's also a mood elevator. A quick 10-minute HIIT session can boost mental health and leave one feeling accomplished. Addressing Common Concerns Dr. Novitsky addressed common concerns and misconceptions about HIIT, emphasizing that it is a time-saver and can be easily integrated into any fitness routine. She also touched on how HIIT can help normalize hunger hormones like ghrelin and leptin, and improve insulin sensitivity. Conclusion Dr. Ali wrapped up the episode by encouraging listeners to try a simple HIIT workout and not to be intimidated by fancy terminology. She also highlighted the various programs offered, including Transform® 8.0, 31 Days of FIT, and the upcoming Muscles and Mindset program. Thank you for tuning in! Dr. Novitsky is excited to bring more valuable content and help achieve optimal health, both physically and mentally. Subscribe today to continue your journey toward optimal health every week! Timestamps: 00:00:00 - Introduction to Muscles and Mindset Podcast 00:00:18 - Catching Up and Personal Reflections 00:00:49 - Introduction to High-Intensity Interval Training (HIIT) 00:01:21 - Redefining Accessibility of HIIT 00:01:32 - Overview of Muscles and Mindset Program 00:02:14 - Importance of Strength Training and Nutrition 00:02:47 - Launch Details of Muscles and Mindset Program 00:03:08 - Levels of the Muscles and Mindset Program 00:04:02 - Transform® Program for Women Physicians00:04:23 - Benefits of HIIT for Cardiovascular Health 00:05:05 - HIIT Accessibility for Everyone 00:05:26 - Total Daily Energy Expenditure (TDEE) Explained 00:06:08 - Components of TDEE: Basal Metabolic Rate, Exercise, and Digestion 00:07:01 - HIIT and Afterburn Effect 00:07:23 - HIIT and Growth Hormone Production 00:08:07 - Accessibility of HIIT for Different Fitness Levels 00:09:00 - Examples of HIIT Exercises 00:10:04 - Personal Coffee Break and Reflections 00:10:26 - Incorporating HIIT into Existing Routines 00:10:57 - HIIT and Body Composition 00:12:01 - Designing Effective Strength Training Routines 00:13:04 - Benefits of HIIT for Muscle Maintenance and Fat Loss 00:14:08 - EPOC and Afterburn Effect Explained 00:15:02 - Walking as Exercise and Its Importance 00:15:57 - HIIT's Impact on Visceral Body Fat 00:17:11 - Summary of HIIT Benefits 00:18:05 - HIIT as a Mood Elevator and Time Saver 00:19:00 - Flexibility in Exercise Routines 00:19:49 - HIIT and Hunger Hormones 00:20:53 - HIIT and Insulin Sensitivity 00:21:36 - Practical HIIT Exercise: Walking Intervals 00:22:06 - Closing Remarks and Upcoming Programs Resources: Optimizing GLP-1 Weight Loss Program. Join the waitlist HERE. 31 Days of FIT. Learn more HERE. Muscle Maintenance During Fat Loss. Waitlist HERE. Fit Woman Collective™. Learn more HERE. Transform® 8.0 enrollment for a July 8th, 2024 start is now open. Sign up HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice.*

Exercise is a stressor on your body.   If you can properly RECOVER from it, then it becomes a positive stressor that you adapt and grow stronger and more fit from.   But if you're not eating enough calories and macronutrients CONSISTENTLY THROUGHOUT THE DAY AND WEEK, as I'd venture to say ✨most women aren't✨, that high intensity exercise can turn into a negative stressor that breaks your body down.   Systems like reproduction can shut down to conserve energy.   In this episode I break down the 4 main recovery variables that, when out of whack, can cause high intensity training to mess with your hormones as a woman.   I also discuss what a “healthy” amount of exercise generally looks like for a woman who wants to be functionally fit for a long, healthy life.   Enjoy!   Click here to learn more about my group program Normal Eater: bit.ly/normaleaterdetails   Email me at elena@elenakunicki.com DM me on Instagram @elenakunickird      Resources for this episode:   8 week HIIT protocol improved PCOS outcomes:   https://pubmed.ncbi.nlm.nih.gov/36978202/#:~:text=Background%3A%20Studies%20have%20revealed%20that,of%20training%20for%20these%20women.   HIIT leads to reduced testosterone and increased estrogen in young women:  chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.researchgate.net/publication/361018368_High-Intensity_Interval_Training_leads_to_reduced_testosterone_and_increased_estrogen_levels_in_young_women/fulltext/64f519b1827074313ff7ff7c/High-Intensity-Interval-Training-leads-to-reduced-testosterone-and-increased-estrogen-levels-in-young-women.pdf   Exercise guidelines:    https://www.ama-assn.org/delivering-care/public-health/massive-study-uncovers-how-much-exercise-needed-live-longer#:~:text=Combine%20levels%20for%20best%20results,-%E2%80%9CA%20substantially%20lower&text=The%20study%20notes%20that%20%E2%80%9Cany,about%2035%25%20to%2042%25.   https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.121.058162   10,000 steps per day recommendation:   https://jamanetwork.com/journals/jamaneurology/article-abstract/2795819   https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2796058   Blue Zones physical activity level:   chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://research.bond.edu.au/files/200782461/Blue_Zones.pdf   Alyssa Olenick podcast interviews: https://theproof.com/exercise-nutrition-and-recovery-for-women-alyssa-olenick-part-2/   Dr. Peter Attia: https://peterattiamd.com/

Gilberto Rivera nos habla sobre las ventajas del entrenamiento físico, especialmente a través del CrossFit. Gilberto comparte su experiencia al establecer Human Performance durante la pandemia, resaltando la perseverancia y el enfoque necesarios para superar desafíos financieros y falta de apoyo externo. Se explora la filosofía del CrossFit, su impacto en la fuerza y calidad de vida, así como la importancia de la comunidad y el apoyo en la práctica de este entrenamiento. Se menciona el High-Intensity Interval Training, la competencia en CrossFit, la comunicación con los coaches para evitar lesiones y se resaltan las transformaciones positivas que se pueden lograr.  https://maps.app.goo.gl/uoJd56Ns9wt18dZG9   0:00  Comunidad unida y feliz 1:20   Beneficios del entrenamiento físico   4:04  Trayectoria de Gilbert Rivera 12:48  Desafíos en el camino 16:21   Orgullo en los logros alcanzados 22:46  Entrenamiento de alta intensidad 24:42  CrossFit para todos los niveles 26:44   Importancia de la funcionalidad en el entrenamiento 28:23   Aprender para aplicar fuera del gimnasio 28:36   Prevenir lesiones en el entrenamiento 32:55  Transformación y Mensaje de Crecimiento 35:56  Competencia en CrossFit 41:03   Comunidad y Amistades en el Gimnasio 43:09  Beneficios Emocionales del Entrenamiento 47:19   Disciplina y Cambios de Hábitos 52:39   Acción y Claridad de Pensamiento 54:24   Emprendimiento y Superación 58:36   Invitación a Probar el Entrenamiento

High Intensity Interval Training, Tabata, Insanity….whatever the title of the workout, we usually feel intimidated by it and then are likely to not sign up for class in fear of not being able to do it or it just being something knew. Our goal for Episode 65 is to relax those anxieties and fill you in on why it is the perfect workout for YOU no matter what day in your fitness journey you're in! There are so many benefits of H.I.I.T. ! It's a short episode…about as long as a H.I.I.T. workout would be ;)….see what we did there. Check out the reference links for more information and we hope to see you signed up for a H.I.I.T. workout in your future!—————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitnessReferences:10 Benefits of HIIT, Circle Health Group7 Benefits of HIIT, HealthlineEvidence-Based Effects, National Center for Biotechnology Information

Unleash Your Fitness Potential with Two Explosive 20-Second Sprints - Ulrich Dempfle : 264 Unleash Your Fitness Potential with Two Explosive 20-Second Sprints - Ulrich Dempfle : 264 Ulrich Dempflie, the founder of CAROL Bike, discusses the benefits of ReHIT (Reduced Exertion, High-Intensity Interval Training) and how it allows users to get a cardiovascular workout in less time. ReHIT involves short bursts of intense exercise followed by recovery periods, triggering an adaptation mechanism that leads to increased fitness and strength. The Carol Bike uses AI technology to optimize resistance and personalize workouts. Ulrich explains the controversy surrounding zone 2 training and emphasizes the effectiveness of ReHIT for time-efficient workouts. He also discusses the afterburn effect and the impact of ReHIT on hormonal health and metabolic function. Ulrich shares new features of the Carol Bike, including a habit tracker and a submaximal VO2 max test. He concludes by highlighting the versatility of workouts on the Carol Bike and the importance of adherence to an exercise routine. In this conversation, Ulrich Dempfle from Carol Bike discusses workout intensity, balancing simplicity and choice, and designing and sharing workouts. He also shares where to find Carol Bike and highlights their risk-free trial. #RevolutionizingCardioWorkouts#UlrichDempflie#CAROLBike#ExerciseScience#FitnessInnovation#PerformanceTraining#HighIntensityIntervalTraining#FitnessRevolution#ExerciseTechnology#CardiovascularHealth#HIITWorkout#FitnessEquipment#HomeWorkout#CyclingWorkout#CardiovascularFitness#FitnessTrends#AerobicExercise#IndoorCycling#HealthAndWellness#ReHIT

Unleash Your Fitness Potential with Two Explosive 20-Second Sprints - Ulrich Dempfle : 264 Unleash Your Fitness Potential with Two Explosive 20-Second Sprints - Ulrich Dempfle : 264 Ulrich Dempflie, the founder of CAROL Bike, discusses the benefits of ReHIT (Reduced Exertion, High-Intensity Interval Training) and how it allows users to get a cardiovascular workout in less time. ReHIT involves short bursts of intense exercise followed by recovery periods, triggering an adaptation mechanism that leads to increased fitness and strength. The Carol Bike uses AI technology to optimize resistance and personalize workouts. Ulrich explains the controversy surrounding zone 2 training and emphasizes the effectiveness of ReHIT for time-efficient workouts. He also discusses the afterburn effect and the impact of ReHIT on hormonal health and metabolic function. Ulrich shares new features of the Carol Bike, including a habit tracker and a submaximal VO2 max test. He concludes by highlighting the versatility of workouts on the Carol Bike and the importance of adherence to an exercise routine. In this conversation, Ulrich Dempfle from Carol Bike discusses workout intensity, balancing simplicity and choice, and designing and sharing workouts. He also shares where to find Carol Bike and highlights their risk-free trial. #RevolutionizingCardioWorkouts#UlrichDempflie#CAROLBike#ExerciseScience#FitnessInnovation#PerformanceTraining#HighIntensityIntervalTraining#FitnessRevolution#ExerciseTechnology#CardiovascularHealth#HIITWorkout#FitnessEquipment#HomeWorkout#CyclingWorkout#CardiovascularFitness#FitnessTrends#AerobicExercise#IndoorCycling#HealthAndWellness#ReHIT

For Less Belly Fat, Lift Weights: Muscle Loss is Fat Gain in Menopause For less belly fat, the deep visceral type that isn't just vanity, it's deadly, lift weights. While yes, High Intensity Interval Training (or HIIT) is notably recognized by science as a means for removing fat, it may have more positive impact on the over-the-top, er muffin top fat. Weight training improves total body fat, abdominal belly fat and improves lean muscle resulting in “re-composition.” The influence of weight training decreases the risk of heart disease associated with waist girth. For women 35 or more inches at the waist is a heart health risk factor. However, if you're a smaller woman, I think it's important to note that less than 35 may still be a risk factor. Look in the mirror, and what do you see? If you carry your weight in your belly - an apple shape, more than a pear - you're still at higher risk. Let's do something about that. A few facts I know by heart and wish I didn't: 3-8% of muscle mass every decade beginning at age 30 15% loss of muscle strength each decade starting at 50 1-2% loss of muscle mass every year starting at 60 How that matters: 50% of women over 50 have insulin resistance Muscle mass loss can be prevented and or muscle mass can be gained by weight training plus nutritional and lifestyle habit strategies. Yet fewer than 20% of women are lifting weights at least twice weekly. If we could dig into that deeper we would likely find a much smaller percentage of women over 50 are strength training. Is a diagnosis all we're waiting for? Are we holding off till it's more convenient? Nothing good ever is. Throughout time, there's been about 2 studies showing that there may be spot-reducing with core work. But that's over 4 decades. When research produces strong evidence, minds have to be changed, but in my point of view, if you spend more than five minutes a day working out your core and hope to lose visceral belly fat, you will see improvements in your body. What else matters when you're lifting weights and potentially don't see the changes occur: Aim for 1 gram of protein per pound of body weight Take 5gm creatine daily Aim for at least 2.5 -3.0 g leucine per 25-30 gram protein at multiple meals for elderly and more for young adults (where does that leave you midlifer?) Lift weights at least twice weekly for all major muscle groups Perform multiple sets Meet daily sleep needs Avoid under eating (a situation of low energy availability) Walk daily Avoid excessive cardio (Keep cortisol and blood sugar levels in control) Connect with Debra Atkinson: Website: https://www.flippingfifty.com/ On Social: Facebook: https://www.facebook.com/Flipping50TV Instagram: https://www.instagram.com/flipping50tv or https://www.instagram.com/flipping50 LinkedIn: https://www.linkedin.com/in/debraatkinson or https://www.linkedin.com/company/flipping50 Resources: Stronger: https://www.flippingfifty.com/getstronger Power Plate: (Save with code: Flipping50) https://www.flippingfifty.com/powerplate Blood Glucose Monitor: https://www.flippingfifty.com/myglucose HIIT: https://www.hsph.harvard.edu/nutritionsource/high-intensity-interval-training/ Other Episodes You Might Like: Low Energy Availability in Menopause? Eating Too Little to Feel Good or Age Well https://www.flippingfifty.com/low-energy-availability-in-menopause/ How Much Protein Do You Need After 50: https://www.flippingfifty.com/how-much-protein-do-you-really-need-after-50-research-update-on-more/ Weight Gain in Perimenopause and Menopause https://www.flippingfifty.com/weight-gain-in-perimenopause-and-menopause/ 10 Comprehensive Ways Resistance Training Revolutionizes Menopause Health https://www.flippingfifty.com/resistance-training-revolutionizes-menopause-health/ Exercise Physiology Plus Menopause Physiology for the Midlife Exercise Rx https://www.flippingfifty.com/midlife-exercise-rx/

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter delves into the topic of high-intensity interval training (HIIT), starting with addressing some common misunderstandings around this type of exercise and breaking down what HIIT truly entails. He examines the correlation between HIIT and VO2 max, a vital metric for overall health and longevity, and describes the beneficial impact of HIIT on longevity when incorporated properly. Additionally, he emphasizes the importance of building a wide base of cardiovascular fitness, reveals the optimal protocols for incorporating HIIT into a balanced routine, and discusses the risk of injury and other potential drawbacks of HIIT. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #57 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Common questions about high-intensity interval training (HIIT) [1:30]; The origins of HIIT [3:15]; Defining HIIT training and differentiating it from sprint interval training (SIT) [5:45]; Why HIIT is often touted as a more efficient way to exercise [14:00]; Navigating the nuances of HIIT research: understanding limitations and the importance of a blended exercise routine [20:30]; The four pillars of exercise [24:15]; Using HIIT to improve VO2 max [26:00]; HIIT training for the untrained individual: impact on VO2 max and the interplay between exercise-induced adaptations and potential weight loss [33:00]; Sprint interval training (SIT) vs. HIIT: comparing the relative improvements in VO2 max and the impact of longer duration intervals [40:00]; Benefits and limitations of HIIT, drawbacks of overtraining with HIIT, and the importance of a diversified routine to increase total cardiorespiratory capacity [44:15]; HIIT protocols Peter recommends [58:45]; The risk of injury and other potential drawbacks of HIIT [1:02:15]; The importance of incorporating a balance of continuous moderate-intensity cardio and HIIT when aiming for longevity [1:04:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2444: The response to Manny's question about High-Intensity Interval Training (HIIT) and Bootcamp-style workouts in the Optimal Health Daily podcast provides a comprehensive analysis. It explains the nature of HIIT, discusses its safety, and explores its effects on muscle gain, weight loss, hormone levels, and the immune system. The podcast emphasizes that while HIIT can be effective for muscle building and weight loss, it is not suitable for everyone and should be approached with caution, especially for individuals with certain health conditions. Quotes to ponder: "HIIT can help build muscle and help with weight loss. But most important is staying consistent." "Performing HIIT regularly can make the immune system stronger over time." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2444: The response to Manny's question about High-Intensity Interval Training (HIIT) and Bootcamp-style workouts in the Optimal Health Daily podcast provides a comprehensive analysis. It explains the nature of HIIT, discusses its safety, and explores its effects on muscle gain, weight loss, hormone levels, and the immune system. The podcast emphasizes that while HIIT can be effective for muscle building and weight loss, it is not suitable for everyone and should be approached with caution, especially for individuals with certain health conditions. Quotes to ponder: "HIIT can help build muscle and help with weight loss. But most important is staying consistent." "Performing HIIT regularly can make the immune system stronger over time." Learn more about your ad choices. Visit megaphone.fm/adchoices

This EP features Paul Laursen, a prominent figure in endurance sports, a versatile athlete, coach, scientist, and entrepreneur, encompassing more than three decades of experience. His academic career includes over 150 peer-reviewed scientific manuscripts and the mentorship of more than 20 PhD/Masters students. Paul is also the co-author with this colleague Martin Buckheit, of the bestseller "The Science and Application of High-Intensity Interval Training.”, and its education provider HIITScience.com.On a personal level, Paul has completed over 100 endurance events, including 18 Ironman triathlons. Notably, he has coached accomplished athletes such as Kyle Buckingham and Andi Becherer to triumph in Ironman competitions. Driven by a passion for innovation, Paul co-founded Athletica.ai a pioneering training platform that skillfully combines scientific principles with artificial intelligence, including machine learning and numerical optimization. This dynamic platform is rapidly evolving and is set to redefine the future of athletic training. He lives in Revelstoke, BC with his wife Alison and their daughter Kaia. If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.MatrixFitness.comwww.VALD.com https://bstrong.training/ - Take advantage of 10% savings and use the coupon code LYMBstrong

This is Part 1 of a 2 Part Interview.Unlock the secrets to maximizing your health and fitness with minimal time investment as we sit down with Dr. Marty Gabala, a trailblazer in exercise physiology. In our heart-pumping exploration of interval training, we'll discover how fitting in just minutes of targeted exercise can revolutionize your wellbeing, whether you're an Olympic hopeful or someone simply looking to overcome metabolic hurdles. Dr. Gabala's insights on the historical underpinnings and personal resonance of these strategies promise to energize your routine and perspective on fitness.Ever wondered how to gauge your cardiorespiratory fitness or what VO2 max truly reveals about your health? This episode takes you through an in-depth analysis, bridging triathlete anecdotes and scientific discourse that demystify these concepts. We also scrutinize the role of wearable technology, weighing its pros and cons in health metrics monitoring, and present 'exercise snacking' as a viable approach to physical activity for those juggling busy schedules or metabolic challenges. Prepare for a deep dive into the systemic impacts of exercise that go beyond the gym and into the very cells of your body.As we wrap up Part 1 of our conversation with Dr. Gabala, we take an intimate look at the relationship between body mass and VO2 max, understanding how shedding weight can amplify your body's efficiency and health. We share practical insights on the physiological benefits of losing nonfunctional mass, comparing it to the newfound financial freedom of an empty nest. Whether you're an exercise enthusiast or seeking to enhance your wellness journey, this episode promises to leave you informed, inspired, and equipped with strategies to optimize your health and fitness.You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube. Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial ConsultationVisit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4pSOCIAL LINKSInstagramFacebookTikTok

Ever wondered how your personal physiology impacts your workout effectiveness? Join Dr. Noseworthy as he unwraps the intricacies of controlling inflammation and optimizing your fitness routine, ensuring you're not just exercising, but actually propelling your health and longevity forward. In this episode, we dissect Zone 2 cardio, the unsung hero of training, and reveal how to identify your heart rate zones—because one size does not fit all in the world of wellness. Discover why mastering nasal breathing could be your ticket to the fat oxidation sweet spot and how the 'talk test' can keep you from tipping over into Zone 3, where the burn intensifies but the fat burning benefits begin to wane.Strap on your heart rate monitor and let's tailor a fitness regimen that's as unique as you are. We'll navigate through the nuances of interval training, discussing how it can complement your Zone 2 sessions to create a symphony of cardiovascular benefits. I'll guide you beyond the one-size-fits-all approach, considering how inflammation and metabolic conditioning can shift your zones. Glean insights on how to structure your interval training for maximum effect—remember, it's not always about going harder, but smarter. We'll even touch upon the Norwegian 4x4 protocol, a method that pushes your limits while still honoring your body's signals.As the year comes to a close, this is your opportunity to recalibrate your approach to fitness. I invite you to download my quick reference guide and consider a balanced blend of Zone 2, moderate, and high-intensity intervals—each playing their part in your journey to a healthier, more vibrant self. Let's make a pact to not just chase after years, but to fill those years with quality, vitality, and resilience. Here's to a future where every heartbeat in your workout is as informed as it is intentional, paving the way to a year brimming with potential and progress.Download the Zone 2 and Interval Quick Start Guide.You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube. Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial ConsultationVisit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4pSOCIAL LINKSInstagramFacebookTikTok

Ulrich Dempflie, the founder of CAROL Bike, discusses the benefits of ReHIT (Reduced Exertion, High-Intensity Interval Training) and how it allows users to get a cardiovascular workout in less time. ReHIT involves short bursts of intense exercise followed by recovery periods, triggering an adaptation mechanism that leads to increased fitness and strength. The Carol Bike uses AI technology to optimize resistance and personalize workouts. Ulrich explains the controversy surrounding zone 2 training and emphasizes the effectiveness of ReHIT for time-efficient workouts. He also discusses the afterburn effect and the impact of ReHIT on hormonal health and metabolic function. Ulrich shares new features of the Carol Bike, including a habit tracker and a submaximal VO2 max test. He concludes by highlighting the versatility of workouts on the Carol Bike and the importance of adherence to an exercise routine. In this conversation, Ulrich Dempfle from Carol Bike discusses workout intensity, balancing simplicity and choice, and designing and sharing workouts. He also shares where to find Carol Bike and highlights their risk-free trial. Takeaways ✅ ReHIT is a time-efficient workout method that involves short bursts of intense exercise followed by recovery periods. ✅ The Carol Bike uses AI technology to optimize resistance and personalize workouts, making it the smartest exercise bike. ✅ ReHIT triggers an adaptation mechanism that leads to increased fitness and strength, and it has been scientifically proven to be the fastest way to get fit. ✅ The afterburn effect, known as excess post-exercise oxygen consumption (EPOC), is a metabolic benefit of ReHIT that allows for continued calorie burn after the workout. ✅ The Carol Bike offers a versatile range of workouts, including ReHIT, zone 2 training, and free rides, catering to different preferences and fitness goals. Workouts on the Carol Bike involve short sprints with rest periods in between. ✅ Carol Bike aims to provide choice and flexibility while keeping the workout experience simple and accessible. ✅ In the future, Carol Bike plans to allow users to design and share their own workouts. ✅ Carol Bike offers a 100-day risk-free trial and free delivery. Use code JOELEVAN in checkout for a discount. Timeline 00:47 The Carol Bike: Getting a Cardiovascular Workout in Less Time 03:12 ReHIT: The Fastest Way to Get Fit 05:06 Stimulating Mitochondria and Increasing VO2 Max 07:38 The Importance of VO2 Max and Zone 2 Cardio 08:44 The Power of ReHIT for Time-Efficient Workouts 11:58 The Controversy of Zone 2 Training 16:36 EPOC and the Afterburn Effect 18:09 The AI Technology of the Carol Bike 21:50 The Benefits of EPOC and Hormone Stimulation 26:23 The Impact of ReHIT on Hormonal Health 27:45 Exercise Snacking and the Benefits of Short Bursts of Activity 32:59 The Data and Research Behind Carol Bike 37:09 New Features and Updates 44:56 The Versatility of Workouts on the Carol Bike 50:43 The Effectiveness of Short Sprints in ReHIT 52:21 Workout Intensity and Rest 53:12 Balancing Simplicity and Choice 54:00 Designing and Sharing Workouts 55:18 Where to Find Carol Bike

Join me as we dive deep into the often-overlooked world of rest—specifically, mental and emotional rest. In a culture that glorifies productivity and the ability to push through, we explore the undeniable need for true rest in our lives. Contrary to the societal narrative, I challenge the notion that rest is merely a means to enhance productivity; rather, it is an essential component for our overall well-being.Drawing from personal experiences and coaching insights, we unravel the harmful mindset that associates rest with weakness. I share a transformative moment from my own life when a lack of rest led to a significant breakdown, highlighting the epidemic of sleep deprivation and exhaustion prevalent in our society.As we navigate the modern era inundated with constant stimuli and technological advancements, we discuss the impact of these factors on our ability to rest and recharge—both mentally and emotionally. The episode explores the struggles faced by many, especially women dealing with anxiety and the societal pressure to conform to unrealistic expectations of what rest should look like.We take a closer look at the relentless pace of our daily lives, where we often go from a hundred to zero without providing our brains the necessary transition to wind down. I share practical insights on achieving mental rest by giving our brains new jobs and engaging in high-intensity interval training (HIT). This approach provides a mental reset, allowing for a smoother transition into physical rest.Additionally, we explore the concept of emotional rest, acknowledging the importance of accepting and processing our emotions without judgment. I recount a personal experience from a recent skating competition, emphasizing the significance of allowing ourselves to feel and process emotions, even in challenging moments.Ultimately, the episode delves into the interconnected nature of mental, emotional, and physical rest, highlighting the importance of cultivating a supportive ecosystem for our well-being. Discover actionable steps to incorporate rest into your daily life and empower yourself with the understanding that true rest goes beyond the conventional narratives.Tune in to this episode and embark on a journey toward embracing rest as a vital component of a rich and fulfilling life.Get Amanda's FREE 3 Part Anxiety Audio Course here: https://amanda-hess-coaching.ck.page/anxietyBook a Strategy Session: https://amandahesscoaching.as.me/call

Welcome, fitness enthusiasts, to another empowering episode of Truth Not Trends, the podcast that cuts through the noise and brings you evidence-based insights into the world of strength and conditioning. That's right, folks! And today, Liam “TAKU” Bauer and Jesse Schmidt are diving deep into the realm of low volume and frequency strength and conditioning programs. Episode 154 is all about pushing the boundaries, asking the question, "How low can you go?" We're going to explore the science, the myths, and the practical applications of embracing a less-is-more approach to your workouts. Whether you're a seasoned gym-goer or just starting your fitness journey, this episode promises to challenge your perspectives on training frequency and volume. Get ready for a no-nonsense discussion on optimizing your workouts for maximum results with minimal time commitment. So, if you've ever wondered if less time in the gym could lead to more gains, or if you're curious about the sweet spot for training frequency, you're in for a treat. Stick around as we unravel the truths and trends behind low volume and frequency strength and conditioning programs. t's time to cut through the confusion, debunk the myths, and get down to the nitty-gritty of efficient and effective training. Welcome to Truth Not Trends, Episode 154 – "How Low Can You Go?" Let's roll!    

In this episode, Marc and Cameron discuss High Intensity Interval Training or HIIT. They discuss the science behind HIIT as well as the negative and positive aspects of it. Tune in to learn more!

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In the hustle and bustle of our modern world, carving out time for a consistent exercise regimen can prove to be quite demanding, especially for us women. We are balancing out professional responsibilities, family life, and personal obligations. However, the desire for a healthier lifestyle and weight loss remains a top priority for many women. The good news is that there's an efficient solution - High-Intensity Interval Training aka (HIIT). HIIT is a workout strategy that packs a powerful punch in a short amount of time, making it the perfect choice for busy women looking to shed those extra pounds. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia More Resources to Download: Free Healthy for a Higher Purpose E-Book The 18-Minute Workout The Peoples Chemist Shane Ellison Sign up My Cleanse Program! Overcome Toxic Overload Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Listen to Related Episodes: 108 | Stumped on An Exercise Plan to Lose Weight? This Walking Hack Helps Busy Women 72 | Weight Loss Workout Plan for Busy Women, 15 Easy Ways to Make Time for Exercise 69 | Add Variety to Your Workout Routine, Functional Fitness for Weight Loss Music from #Uppbeat (free for Creators!) Night Drift License code: 9J9GGVGXBPVSQKIP Music from #Uppbeat (free for Creators!) The New Us License code: FJSG0BRHYNMVKRGO --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

Why is it challenging for female athletes over 40 years old to burn fat, get faster and stronger?  Instead of blaming the aging process and our low hormones -we need to change HOW we train and HOW we fuel for exercise as aging female athletes. Let's dive into the reserach the Dr. Stacy Sims is sharing.  Sharing is caring. Why do we need to incorporate high-intensity interval training (HIIT), sprint interval training (SIT), and resistance training into a fitness routine? This approach aims to achieve specific health benefits related to blood glucose regulation and the interaction between skeletal muscle and visceral (deep abdominal) fat. Let's break it down: Shift to SIT and HIIT with Resistance Training: SIT stands for Sprint Interval Training, and HIIT stands for High-Intensity Interval Training. Both are forms of cardiovascular exercise that involve short bursts of intense effort followed by brief recovery periods. Resistance training involves exercises that challenge muscles to contract against resistance, such as weight lifting. Systemic Effect on Blood Glucose Homeostasis: This means that the combination of SIT, HIIT, and resistance training is expected to have a positive impact on the body's ability to regulate blood glucose levels (blood sugar) throughout the entire system. Increased Crosstalk via Exerkines: Crosstalk refers to communication or interaction between different parts of the body. In this context, it's referring to communication between skeletal muscle (the muscles that move your body) and visceral fat. Exerkines are signaling molecules or compounds that are released by skeletal muscle during exercise. These molecules play a role in inter-organ communication. Exerkines Downregulate Visceral Fat Storage: The exerkines released by skeletal muscles during exercise are believed to have an effect on visceral fat storage. "Downregulate" means to decrease or reduce. So, the statement suggests that the exerkines released during exercise may help reduce the storage of visceral fat, which is known to be associated with health problems when present in excess. In summary, the idea here is that a combination of high-intensity interval training, sprint interval training, and resistance training can have a positive systemic effect on blood sugar regulation. Additionally, the release of certain signaling molecules from muscles during exercise may help reduce the storage of visceral fat, potentially contributing to improved metabolic health. This approach is often recommended for individuals looking to enhance their fitness and manage their weight and blood sugar levels effectively. Read rest on https://debbiepotts.net/fueling-training-adjustments-for-the-aging-female-athlete/ Check out our sponsors and use our code LOWCARBATHLETE to support the show! https://paleovalley.com/store/whey-protein https://www.sfuelsgolonger.com/  

Get science-based nutrition advice straight to your inbox: https://bit.ly/44xRywMIf you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program.Not all of us want to go to the gym 5 times a week, but what if there was a way to do quick, short high intensity 20 second exercises and still reap benefits - or does that sound too good to be true?Javier and Jonathan break this down as they look at recent studies and results, optimizing exercise routines to achieve the desired health benefits, taking into account factors like intensity, duration, and frequency as well as discussing the effect of working from home vs commuting to the office.Mentioned in today's episode:The Effects of High Intensity Interval Training vs Steady State Training on Aerobic and Anaerobic Capacity; from The Journal of Sports and Science MedicineFollow ZOE on Instagram. Episode transcripts are available here.Is there a nutrition topic you'd like us to explore? Email us at podcast@joinzoe.com, and we'll do our best to cover it.

Stress is a well-known factor that can negatively impact the body, particularly in relation to insulin, metabolic function, aging, and sex hormones. Prolonged and relentless stress has been shown to accelerate aging and increase the risk of mortality.   But did you know that the way we perceive stress directly shapes its effects on our health? Imagine having the power to not only control stress but also harness its benefits. By shifting our mindset, we can rewire our body's response to stress, emerging stronger and more resilient than ever before. It's all about shifting our perspective and understanding that stress can be a positive force in our lives.   In this episode, we dive into the fascinating topic of stress resilience and how it can be our evolutionary advantage. Join me as we explore the importance of protecting our sleep and following our circadian rhythm, as well as the power of building strong connections with our community, friends, relatives, and even our furry friends!   Discover how rewiring our body's response to stress can make us more resilient and lead to a healthful life. I also discuss the concept of future self-thinking and how visualizing and connecting with our future selves can foster better decision-making, motivation, and personal growth.    Don't miss out on this insightful episode that will leave you with practical strategies to enhance your stress resilience and live a more fulfilling life. So, grab your favorite beverage, find a cozy spot, and tune in. I promise you won't be disappointed!     Key Takeaways: [00:00:09] The stress response and reframe. [00:06:25] The stress response as an evolutionary advantage. [00:08:02] Enhanced memory consolidation. [00:11:41] Prolonged stress response and health. [00:16:56] Perception of stress matters. [00:19:07] Perception and stress-related deaths. [00:23:28] High Intensity Interval Training and Depression Symptoms. [00:27:53] Cold therapy and stress response. [00:31:15] Heat therapy and anti-aging. [00:35:31] Protecting our little gut bugs. [00:40:41] The benefits of owning a dog. [00:43:11] Loneliness and social connections. [00:48:55] Learned helplessness. [00:51:41] Existence in the gap. [00:55:14] Future self-thinking. [00:59:22] Reframing memories for meaningful experiences.     Memorable Quotes "Our human stress response is a physiological response to perceived threats or stressors. And it has evolved, I say, as an evolutionary advantage because it helped us react quickly and effectively to dangerous situations, increasing our chance of survival." – Betty Murray   "That means we have people basically dying that it's based on their perception. So if we can change how we think about stress, it actually makes us healthier." – Betty Murray     Website Living Well Dallas Hormone Reset Betty Murray   Socials  Facebook Instagram

For years, I've been talking about how if I could choose one single method of cardiovascular training to do the rest of my life, it would be the use of this strange “VASPER" machine that holds a hollowed place in my home gym. It's a bit difficult to describe, but essentially VASPER combines blood flow restriction/compression, cold thermogenesis, and full-body high-intensity interval training in a single 21-minute workout that seems to give the same benefits as, a comparable 2- to 3-hour workout of running, cycling, swimming, etc. It's truly something I consider to be the ultimate biohacking “shortcut” to getting fit. Don't give me wrong: it's a challenging workout when you use VASPER, but when you combine all of the technologies within this impressive unit, the fitness payoff is huge. In today's chat with Peter Wasowski, we unravel the magic behind VASPER, merging compression, cooling, and high-intensity workouts. We'll touch on its unique effects on body temperature and blood flow, and even get a sneak peek at the upcoming VASPER Breath device. Whether you're a fitness novice or a seasoned biohacker, this chat with Peter offers insights you won't want to miss. Full Show Notes: https://bengreenfieldlife.com/vasper2 Neurohacker Qualia Synbiotic: Add Qualia Synbiotic to a glass of water daily, and you're doing more to support your gut health than 99% of people on earth. neurohacker.com/BGL15  use code BGL15. Cymbiotika: Elevate your health and wellness with Cymbiotika's scientifically proven health supplements. Use code BEN on cymbiotika.com for 20% off sitewide plus free shipping. Alitura: Transform your skincare routine and unlock radiant, healthy skin with Alitura. Visit alitura.com use code BG20, and enjoy an exclusive 20% discount on your order.  ZBiotics: The first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, and feel great the next day. zbiotics.com/BEN use code BEN for 15% off. Aires Tech: Protect your home, office, and body from EMF with some of the highest EMF-shielding technology ever created. airestech.com/ben use code BEN30 for 30% off. Ben Greenfield Coaching - Elite Plan: It's time to transform your health and fitness journey with the new Elite Plan from Ben Greenfield Coaching. To learn more and join the elite ranks of high achievers who have successfully turned their knowledge into lasting transformation, visit our website at www.bengreenfieldcoaching.com/eliteSee omnystudio.com/listener for privacy information.

Hurricane Hilary seemed like a bust in Las Vegas but there was a lot of damage up in the mountains. We also did get a big storm on the strip as part of the normal monsoon and that caused some damage. Plus, ready to score a touchdown with the scoop on Super Bowl 2024! Buckle up, as we're giving you an insider's look into what's to come when the Big Game hits Las Vegas. From the high-inducing NFL Experience to the kickoff night, and the Super Bowl Music Fest - we're setting the scene for an unforgettable week of excitement. We chat with the NFL's Peter O'Reilly and Sandra Douglass Morgan, Vice Chair of the Las Vegas Super Bowl LVIII Host Committee and President of the Las Vegas Raiders. Also, ever wondered about the secret strategies for a successful fantasy football draft? We talk to Ian Ritchie from FullTime Fantasy. Dayna is part of the Women of Fantasy League... Hear about the unique allure of Vegas for fantasy football fans.  Plus, a new dessert trend that you can see for yourself at Stanton Social Prime, the New York restaurant making its mark at Caesars Palace, and the grand opening of the Juliet Cocktail Room at the Venetian. Also, where you can watch the Imagine Dragons concert at Allegiant Stadium.Prep for your Las Vegas trip! Check out our Amazon Store.We love Rollasoles! Fashionable flats that you roll up. Don't walk barefoot in Vegas! Browse and order with our special link.VegasNearMe App If it's fun to do or see, it's on VegasNearMe. The only app you'll need to navigate Las Vegas. HOTWORX has so many benefits! The sauna combines heat, infrared, and exercise. You can do 30-minute Isometric workout or 15-minute High Intensity Interval Training session. Tell them the VEGAS REVEALED PODCAST sent you & they will waive the $99 sign up fee! It's a 24/7 facility for only $59 a month! Locations: S. JONES & RUSSELL, BOCA PARK IN SUMMERLIN, HENDERSON BLACK MOUNTAIN, CENTENNIAL HILLS, DURANGO & SUNSETSupport the showFollow us on Instagram: @vegas.revealedFollow us on Twitter: @vegasrevealedFollow us on TikTok: @vegas.revealedWebsite: Vegas-Revealed.com

In this week's episode of "The Discover Strength Podcast" we are thrilled to be joined by Dr. Martin Gibala, PhD. from McMaster University in Canada.Dr. Gibala is a Senior Professor of Kinesiology at McMaster, and one of the world's foremost experts on High Intensity Interval Training (H.I.I.T.). His research starting in the early 2000's has helped inspire and lead the way for numerous other authors to publish thousands of papers on the topic of Interval Training.In this episode Dr. Gibala and I talk about just want constitutes Interval Training, why it's so effective and efficient, and reasons why busy people who are interested in improving their health may look to incorporate its principles into their exercise routine.For more information on Dr. Gibala's work, you can see a list of his peer reviewed publications on Research Gate, here.I would also highly recommend his best selling book "The One-Minute Workout", which details his history with Interval Training, and some of his own preferred methods for training. Purchase the book here.Schedule your FREE Introductory Workout Session in studio or online by following the link HERE.

When the rumor mill churns out whispers about Bruno Mars moving to Vegas, you better believe we're on that trail like detectives! Prepare to hear all the juicy details about this potential change of address and what it might mean for his business ventures in Las Vegas. Is a bar and lounge inside Bellagio called 'Pinky Ring by Bruno Mars' on the horizon? As for the musical scene in Las Vegas, the excitement is heating up! From whispers of Post Malone ushering in the New Year at the Fontainebleau to the Eagles soaring at the Sphere, and the uproar around Kylie Minogue's ticket sales, we've got all the insider info. Did we mention we're being inducted into the Nevada Broadcasters Hall of Fame? It's a huge honor, and we can't wait to share our journey with you. On a more serious note, we're keeping a close eye on Hurricane Hillary as it barrels towards Vegas, and our hearts go out to those battling the Maui wildfire. But it's not all gloom and doom, with the arrival of a new upscale miniature golf complex in Las Vegas, and the buzz around local sandwich shop Pops Philly Steaks. Plus, Dayna has a good tip if you go to Allegiant Stadium and want a free refill! Prep for your Las Vegas trip! Check out our Amazon Store.We love Rollasoles! Fashionable flats that you roll up. Don't walk barefoot in Vegas! Browse and order with our special link.VegasNearMe App If it's fun to do or see, it's on VegasNearMe. The only app you'll need to navigate Las Vegas. HOTWORX has so many benefits! The sauna combines heat, infrared, and exercise. You can do 30-minute Isometric workout or 15-minute High Intensity Interval Training session. Tell them the VEGAS REVEALED PODCAST sent you & they will waive the $99 sign up fee! It's a 24/7 facility for only $59 a month! Locations: S. JONES & RUSSELL, BOCA PARK IN SUMMERLIN, HENDERSON BLACK MOUNTAIN, CENTENNIAL HILLS, DURANGO & SUNSETSupport the showFollow us on Instagram: @vegas.revealedFollow us on Twitter: @vegasrevealedFollow us on TikTok: @vegas.revealedWebsite: Vegas-Revealed.com

Kylie Minogue's upcoming residency at the new Voltaire venue inside the Venetian and Palazzo is sold out! New dates should be coming soon. Hear from Minogue about why she's excited about doing this show inside this new space on the Las Vegas strip. We now know when the Cosmopolitan will change over to MGM Rewards. MGM owns and operates the property already, but the rewards program hasn't changed over just yet.  Plus, Bruno Mars and Lady Gaga keep the Vegas groove going with extended shows. Luis Miguel is making a stop at T-Mobile Arena in 2024. As the wedding capital of the world hits a landmark moment, a big event is planned and you can buy a ticket. We also have the latest on the Formula One traffic and a heads-up on the closures lasting till October. And, a new restaurant will soon delight diners at Mandalay Bay Resort and Casino in Las Vegas. Orla, from Michael Mina, is scheduled to open this winter.VegasNearMe App If it's fun to do or see, it's on VegasNearMe. The only app you'll need to navigate Las Vegas. HOTWORX has so many benefits! The sauna combines heat, infrared, and exercise. You can do 30-minute Isometric workout or 15-minute High Intensity Interval Training session. Tell them the VEGAS REVEALED PODCAST sent you & they will waive the $99 sign up fee! It's a 24/7 facility for only $59 a month! Locations: S. JONES & RUSSELL, BOCA PARK IN SUMMERLIN, HENDERSON BLACK MOUNTAIN, CENTENNIAL HILLS, DURANGO & SUNSETSupport the showFollow us on Instagram: @vegas.revealedFollow us on Twitter: @vegasrevealedFollow us on TikTok: @vegas.revealedWebsite: Vegas-Revealed.com

We share our first-hand account of wrestling with the escalating traffic on the Strip due to the Formula One race. The road closures, lane restrictions - it's all part and parcel of the excitement, but boy can it test your patience! We'll help you navigate through the congestion, and also give you a taste of what it feels like to be ringside at an adrenaline-fuelled boxing match at the T-Mobile Arena. Dayna attended the Spence vs. Crawford fight at T-Mobile Arena. Also, a recent alarming trend of drinks being spiked has been hitting the city, and we want to ensure you stay safe. We discuss the importance of vigilance, and share vital tips on how to protect yourself. On a brighter note, we couldn't resist the allure of HaSalon - an Israeli-Mediterranean food haven nestled within the Venetian Palazzo. The mouthwatering avocado toast, delectable eggplant and refreshing beetroot carpaccio were simply irresistible! Plus, get ready to dance and have fun at HaSalon too. It's encouraged. You have to see the Chainsmokers at Wynn Las Vegas, add it to your list. Swingers adult-only mini golf is coming to Mandalay Bay. And, YoNutz! mixes donuts and ice cream... and they just opened a new location.Prep for your Las Vegas trip! Check out our Amazon Store.We love Rollasoles! Fashionable flats that you roll up. Don't walk barefoot in Vegas! Browse and order with our special link.VegasNearMe App If it's fun to do or see, it's on VegasNearMe. The only app you'll need to navigate Las Vegas. HOTWORX has so many benefits! The sauna combines heat, infrared, and exercise. You can do 30-minute Isometric workout or 15-minute High Intensity Interval Training session. Tell them the VEGAS REVEALED PODCAST sent you & they will waive the $99 sign up fee! It's a 24/7 facility for only $59 a month! Locations: S. JONES & RUSSELL, BOCA PARK IN SUMMERLIN, HENDERSON BLACK MOUNTAIN, CENTENNIAL HILLS, DURANGO & SUNSETSupport the showFollow us on Instagram: @vegas.revealedFollow us on Twitter: @vegasrevealedFollow us on TikTok: @vegas.revealedWebsite: Vegas-Revealed.com

Workout fads come and go - but there's one workout that's remained constant due to how effective it can be when done right. And it's called High Intensity Interval Training - also known as HIIT. Basically, you cycle between intervals of intense exercise and a recovery periods. This way, you get the benefits of exercising, but it's done in a more sustainable way.   And if you think about it, you can apply the same principles from HIIT to your business. In this episode of the podcast, Kristen talks about using HIIT in your business and how it might be the thing that gets you out of your rut without being left feeling exhausted.   Listen in to hear these key points: Kristen's personal tips to increase intensity without burnout The difference between intentional intensity and hustle How rest and recovery come into play to prevent exhaustion The benefits of leveraging your time in order to increase profit Importance of introducing healthy habits   Times of high intensity and high output in your business aren't meant to be long-term. The best part about applying HIIT principles to your business is that you set the pace. You get to choose when to increase production and when to slow down. Just be sure to listen to your gut and not push through into burnout.    Don't miss out on the social selling leadership event of the year! Announcing the Rising Leader Summit, April 14-15, 2023, in Denver, CO. The LIVE EVENT that has historically been exclusive to 6-7 figure earners is now AVAILABLE to anyone who is hungry and willing and desires to step into higher levels of leadership. Go to kristenboss.com/rise to register today.   Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question   Connect with Kristen:   If you're ready to learn the simple process of running your social selling business online, you have to check out Kristen's live group coaching program! The Social Selling Academy: www.thesocialsellingacademy.com