Workouts

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Check out the latest unconventional fitness workouts from top My Mad Methods Magazine trainers. Kettlebells, Sandbags, Heavy Clubs, Sledgehammers, Bodyweight Training, Indian Clubs, Battling Ropes, and more.

Mark de Grasse


    • Feb 16, 2011 LATEST EPISODE
    • infrequent NEW EPISODES
    • 1 EPISODES


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    Latest episodes from Workouts

    Unconventional Training High Intensity Circuit Workout

    Play Episode Listen Later Feb 16, 2011


      Perform each set with 45-60 seconds rest in between sets. Rest in between   A1: Atlas Stone - 5 x 5 A2: Keg Clean & Press - 5 x 15-20 A3: Tire Drag - 5 x 50ft A4: Heavy Bag Flip - 5 x 15-20 A5: Battling Rope Variations - 5 x 45-60 sec

    training indian press clubs battling perform workouts unconventional ropes kettlebells bodyweight high intensity sandbags sledgehammers

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