Podcasts about bodyweight

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Best podcasts about bodyweight

Show all podcasts related to bodyweight

Latest podcast episodes about bodyweight

Bodyweight Brasil
Ep. 127 - Mulher precisa TREINAR PERNA TODOS OS DIAS?

Bodyweight Brasil

Play Episode Listen Later Sep 27, 2022 10:37


Pra ficar com o bumbum durinho e a coxa definida as mulheres precisam mesmo treinar pernas TODOS OS DIAS? Participe dos programas de treinamento Bodyweight 100% ou Bodyweight Híbrido com 20% de desconto: www.bodyweightbrasil.com.br/seus-programas-com-desconto Cupom 15% OFF no e-book Técnicas Avançadas de Treino na Calistenia: PODCAST15. Cupom 10% OFF no Guia do Treinamento Bodyweight: PODCAST10. Conheça mais sobre o trabalho da Bodyweight Brasil através do Instagram (@bodyweightbrasil); todo dia com uma informação a mais sobre o mundo do treinamento. Quer um treino específico para você? Acesse o site (www.bodyweightbrasil.com.br/) e faça parte do time ainda hoje!

The Hammer Cast
Ep. 247: A ‘Sneaky' Kettlebell & Bodyweight Short Cut for a Heavier Military Press

The Hammer Cast

Play Episode Listen Later Sep 25, 2022 6:21


Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com While it's true that if you want to get better at military presses you'll need to do quite a few presses, it's equally true that if ALL you do is military presses, you'll probably stall out and get frustrated by plateaus more quickly than if you were to mix up your training now and again. This episode will show you one of my favorite "short cuts" to greater gains in overhead strength. You'll still have to do a lot of hard work, but you just might get to your PRs a little quicker this way. 

Westside Barbell
Q'n'A with Laura Phelps - WSBB#59

Westside Barbell

Play Episode Listen Later Sep 23, 2022 77:09


Laura Phelps-Stackhouse currently holds 5 all-time world records, has the #1 total, by formula, across all weight classes, and is the first female to total 11x Bodyweight. Laura is an accomplished coach, actively training lifters through Queen Bee Power. https://www.queenbeepower.com/ 00:00 INTRO 01:39 ORGANIZING MEETS 12:42 COACHING GPP 34:31 THE SQUAT 39:40 USING BANDS IN TRAINING 43:45 BACK TO SQUATS 49:30 YOUR QUESTIONS FOR LAURA 1:15:07 WRAP UP/PARTING THOUGHTS

Next Step Espresso - Daily Nutrition/Fitness Tips
Ep 786 - 3 Steps To Stop Overeating Trigger Foods

Next Step Espresso - Daily Nutrition/Fitness Tips

Play Episode Listen Later Sep 21, 2022 3:32


If you have worry foods you don't trust yourself around, then this is for you. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I'm the right fit for you: https://nextstepnutrition.co.uk/blueprint    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

Next Step Espresso - Daily Nutrition/Fitness Tips
Ep 785 - Feeling Fat? Or Something Else?

Next Step Espresso - Daily Nutrition/Fitness Tips

Play Episode Listen Later Sep 20, 2022 4:03


When we feel fat, it's because we're feeling something else, let's explore what that could be. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I'm the right fit for you: https://nextstepnutrition.co.uk/blueprint    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

Bodyweight Brasil
Ep. 126 - Pare de ser enganado com "NOVOS MÉTODOS"

Bodyweight Brasil

Play Episode Listen Later Sep 19, 2022 7:54


“NOVO MÉTODO INOVADOR PARA GANHAR MASS MUSCULAR E PERDER A POCHETE ENQUANTO DORME!” Já viu esse tipo de anúncio no Instagram? No episódio de hoje eu te explico porque isso é uma CILADA BINO! Participe dos programas de treinamento Bodyweight 100% ou Bodyweight Híbrido com 20% de desconto: www.bodyweightbrasil.com.br/seus-programas-com-desconto Cupom 15% OFF no e-book Técnicas Avançadas de Treino na Calistenia: PODCAST15. Cupom 10% OFF no Guia do Treinamento Bodyweight: PODCAST10. Conheça mais sobre o trabalho da Bodyweight Brasil através do Instagram (@bodyweightbrasil); todo dia com uma informação a mais sobre o mundo do treinamento. Quer um treino específico para você? Acesse o site (www.bodyweightbrasil.com.br/) e faça parte do time ainda hoje!

Bodyweight Brasil
EP. 125 - Da CALISTENIA para o POWERLIFTING (part. Rafael Souza)

Bodyweight Brasil

Play Episode Listen Later Sep 12, 2022 56:10


No episódio de hoje eu trouxe o Rafael Souza (@rafa_souza94) para trocar uma ideia comigo pela segunda vez no podcast sobre a transição dele dos treinos de calistenia em casa para o POWERLIFTING. Confere aí que o papo tá muito legal! Participe dos programas de treinamento Bodyweight 100% ou Bodyweight Híbrido com 20% de desconto: www.bodyweightbrasil.com.br/seus-programas-com-desconto Cupom 15% OFF no e-book Técnicas Avançadas de Treino na Calistenia: PODCAST15. Cupom 10% OFF no Guia do Treinamento Bodyweight: PODCAST10. Conheça mais sobre o trabalho da Bodyweight Brasil através do Instagram (@bodyweightbrasil); todo dia com uma informação a mais sobre o mundo do treinamento. Quer um treino específico para você? Acesse o site (www.bodyweightbrasil.com.br/) e faça parte do time ainda hoje!

The Hammer Cast
Ep. 234: The Top 2 Kettlebell & Bodyweight Combos for Light-Speed Upper Body Strength Gains

The Hammer Cast

Play Episode Listen Later Sep 12, 2022 4:30


Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Frustrated at your snails-pace strength gains? Wanna boost your brute power while beefing up your frame at the same time?  Look no further than the two classic kettlebell and bodyweight combos in this fine episode!

Stacked Strength Podcast
#87 Andy Morgan - Bodyweight Fluctuations When Dieting

Stacked Strength Podcast

Play Episode Listen Later Sep 12, 2022 46:01


In todays episode I sit down with Andy Morgan. Topics of discussion include simplifying fitness advice, applying research, troubleshooting irregularities in bodyweight, looking at trends vs acute bodyweight, variables that impact bodyweight and more. Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.stackedstrength.com/ Andy Morgan Instagram: https://www.instagram.com/andy_rippedbody/ Website: https://rippedbody.com/

Better For It
THREE TIPS: for training with only body weight

Better For It

Play Episode Listen Later Sep 11, 2022 3:55


A good bodyweight training session can you challenge you just as much as any gym workout. Plus it's free and you can do it anywhere. In this Better For It advice episode, Katie suggests three modes of training using only your body weight. Got a question? Get in touch @katiewilliams on InstagramSee omnystudio.com/listener for privacy information.

The Hammer Cast
Ep. 232: 3 Barely Known (But Bona Fide Badazz) Bodyweight Moves

The Hammer Cast

Play Episode Listen Later Sep 10, 2022 5:07


Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Need to spice up your routine? Sure you do, we all need it every now and then. But how are you gonna spice things up with the bland exercises you've been doing?  Instead, pick out a few drills you've very possibly never done before and get started on the path to greatness. 

The Hammer Cast
Ep. 230: A Tough-as-Nails, 21 minute Kettlebell/Bodyweight Workout

The Hammer Cast

Play Episode Listen Later Sep 8, 2022 4:39


Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this fine episode I dish on a workout that you can do if you're in a time crunch that will hit every nook, cranny, crevice, and corner of your Soft Machine in no time flat (well, 21 minutes to be precise). Here it is:  Kettlebell: — 5 snatches — 3 single-side front squats — 1 military press to Turkish Get Down Repeat on the other side Calisthenics— 5 arched scap pull to pullup — 3 step ups per leg — 1 slow pike pushup  

The Soul Urge Podcast
Ep 29 | Transforming body, weight, and health, featuring Emma Watterson

The Soul Urge Podcast

Play Episode Listen Later Sep 7, 2022 26:46


Learn how Emma Watterson, health and wellness coach, helps busy parents transform their health and bodies. Her “secret” is to help her clients create motivating goals that they're excited about, rather than focusing on unappealing goals (like a number on the scale). Where can you do the same in your life? To connect with Emma, book a free discovery call here: https://calendly.com/Roottips2wingtips/30min

Ketones and Coffee Podcast with Lorenz
Episode 92: I've lost half my Body weight In 2 years with Dolly Adams

Ketones and Coffee Podcast with Lorenz

Play Episode Listen Later Sep 5, 2022 38:48 Transcription Available


Dolly Adams shares her Keto Success Story.  Dolly has lost half of her body weight within 2 years - losing an incredible 245lbs. Dolly says she's always been the big girl, but it was during pregnancy that Dolly gained most of the excess weight . She told Lorenz: “I had a lot of emotional trauma, that I had to dig deep inside” Dolly's food habits were starting to have an impact on her body, weighing in at 500lbs at her heaviest, she was defeated and disappointed. She told Lorenz: “ I am bringing a child in this world and my health can be the reason why I leave him here by himself, I didn't want that to  happen.On this Episode we Discussed-My Weight loss Journey-“Even if you're not where you want to be, You're definitely not where you used to be”-Starting the Keto Diet-Setting my Goal for the 1st Year-125lbs lost in the 1st year-becoming more Open and Honest in within my Journey-Bouncing Back stronger from setbacks-When you're not motivated Stay Consistent-Just Don't Stay Stuck-Lost 245 lbs-Joining the Gym-Sharing my StoryFollow @keto_dolly_dollSupport the Podcast by Joining our Patreon! https://www.patreon.com/ketonesandcoffeeFollow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeePatreon: https://www.patreon.com/ketonesandcoffeepodcastYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQSponsorsBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20Support the show

Ketones and Coffee Podcast with Lorenz
Episode 92: I've lost half my Body weight In 2 years with Dolly Adams

Ketones and Coffee Podcast with Lorenz

Play Episode Listen Later Sep 5, 2022 38:48 Transcription Available


Dolly Adams shares her Keto Success Story.  Dolly has lost half of her body weight within 2 years - losing an incredible 245lbs. Dolly says she's always been the big girl, but it was during pregnancy that Dolly gained most of the excess weight . She told Lorenz: “I had a lot of emotional trauma, that I had to dig deep inside” Dolly's food habits were starting to have an impact on her body, weighing in at 500lbs at her heaviest, she was defeated and disappointed. She told Lorenz: “ I am bringing a child in this world and my health can be the reason why I leave him here by himself, I didn't want that to  happen.On this Episode we Discussed-My Weight loss Journey-“Even if you're not where you want to be, You're definitely not where you used to be”-Starting the Keto Diet-Setting my Goal for the 1st Year-125lbs lost in the 1st year-becoming more Open and Honest in within my Journey-Bouncing Back stronger from setbacks-When you're not motivated Stay Consistent-Just Don't Stay Stuck-Lost 245 lbs-Joining the Gym-Sharing my StoryFollow @keto_dolly_dollSupport the Podcast by Joining our Patreon! https://www.patreon.com/ketonesandcoffeeFollow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeePatreon: https://www.patreon.com/ketonesandcoffeepodcastYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQSponsorsBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20Support the show

Bodyweight Brasil
Ep. 124 - Treinar 2x por dia vale a pena?

Bodyweight Brasil

Play Episode Listen Later Sep 5, 2022 8:50


Será que é uma boa ideia treinar 2x no mesmo dia? Vale a pena ou atrapalha os nossos ganhos? Participe dos programas de treinamento Bodyweight 100% ou Bodyweight Híbrido com 20% de desconto: www.bodyweightbrasil.com.br/seus-programas-com-desconto Cupom 15% OFF no e-book Técnicas Avançadas de Treino na Calistenia: PODCAST15. Cupom 10% OFF no Guia do Treinamento Bodyweight: PODCAST10. Conheça mais sobre o trabalho da Bodyweight Brasil através do Instagram (@bodyweightbrasil); todo dia com uma informação a mais sobre o mundo do treinamento. Quer um treino específico para você? Acesse o site (www.bodyweightbrasil.com.br/) e faça parte do time ainda hoje!

The Hammer Cast
Ep. 226: The 2nd Most Effective Ways to ‘Stack' Kettlebells & Bodyweight

The Hammer Cast

Play Episode Listen Later Sep 4, 2022 6:20


Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Ever wanted to know how you can "stack" your kettlebell and calisthenics training in a way that allows you to potentially make faster gains in less time? This episode aims to show you just one of my wily ways for doing exactly that. 

The TriDot Podcast
Body Weight, Performance, and Triathlon

The TriDot Podcast

Play Episode Listen Later Aug 29, 2022 66:06 Very Popular


Today's episode tackles a "weighty" topic: a triathlete's relationship with their body weight. How do you know what weight is optimal for you? Is leaner better? Is there an ideal “race weight” you should strive for? Should you measure body fat percentage and know your BMI in addition to information from a standard scale? Dr. Krista Austin and Advanced Sports Dietician Taryn Richardson answer these questions and more! Krista and Taryn help you identify areas of improvement by discussing weight from a health and performance perspective. A big thanks to UCAN for being a long time partner of the podcast! At TriDot we are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. Don't forget to sign up to get updates and early access to the TriDot Mark Allen Edition to be released Fall 2022: https://tridot.com/mark-allen-signup/ For more information about joining Taryn's Triathlon Nutrition Academy: https://www.dietitianapproved.com/academy

Hotmomz Lifestyle Podcast
Ep. #363: How to make better decisions about Body Weight & Health

Hotmomz Lifestyle Podcast

Play Episode Listen Later Aug 24, 2022 9:51


Stop chasing your macros... and clear the reason WHY you're stuck.Get full access to the training + free consultCLICK TO BOOK A CALLSupport the showSupport the show

The Hammer Cast
Ep. 215: 3 Powerful Techniques for Getting Stronger With Kettlebells & Bodyweight

The Hammer Cast

Play Episode Listen Later Aug 24, 2022 5:51


Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Believe it or not, there is more to getting stronger than just "pick the weight up and put it down" - whether that be with the iron or your own fair flesh. In fact, there are some ways to order your exercises and workouts that can potentially dole out far greater gains in less time than you thought possible WITHOUT doing more reps or going heavier (something you'll want to do eventually, of course, but don't have to start with right away). I dish on that in this fun-filled episode. Take a listen and give these tactics a try. 

SBS Sinhala - SBS සිංහල වැඩසටහන
Why does body weight increase during the winter season and what can be done to maintain physical fitness?

SBS Sinhala - SBS සිංහල වැඩසටහන

Play Episode Listen Later Aug 23, 2022 13:06


Listen to the SBS Sinhala radio interview with Nirmala Weerakoon, nutritionist from Queensland revealing the reasons for the weight gain during winter and how to maintain physical fitness

SBS Sinhala - SBS සිංහල වැඩසටහන
Why does body weight increase during the winter season and what can be done to maintain physical fitness? - ශීත කාලයේ බර වැඩි වෙන්නේ ඇයි? ශරීර යෝග්‍යතාව පවත්වා ගන්

SBS Sinhala - SBS සිංහල වැඩසටහන

Play Episode Listen Later Aug 23, 2022 13:06


Listen to the SBS Sinhala radio interview with Nirmala Weerakoon, nutritionist from Queensland revealing the reasons for the weight gain during winter and how to maintain physical fitness - ශීත කාලයේදී අපේ සිරුරේ බර වැඩි වීමට හේතු ඔබ දන්නවාද? නිරෝගී බරක් පවත්වා ගන්න අවශ්‍ය පෝෂණ උපදෙස් මෙන්ම ශීත කාලයේදී ශරීර යෝග්‍යතාව පවත්වා ගන්න ඔබ කළ යුතු දේ ගැන දැනුවත් වෙන්න ඉහත සාකච්ඡාවට සවන් දෙන්න.

The Hammer Cast
Ep. 211: Two “Old-School” Ways to Build More Real-World Strength in Less Time

The Hammer Cast

Play Episode Listen Later Aug 20, 2022 4:52


Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com That's right, friendo, you can build a lot more strength quickly WITHOUT resorting to silly "hacks" and tricks that require you to dole out a lot of money on dubious supplements. In fact, in general if you look to the old school you'll find a whole host of great methods of getting much stronger in less time. You'll have to work hard, of course, but the results will potentially be out of this world. I dish into 2 such methods in this fine episode. 

The Hammer Cast
Ep. 209: 3 Most Heinous (But Effective) Kettlebell/Bodyweight Combos

The Hammer Cast

Play Episode Listen Later Aug 18, 2022 8:59


Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com One of the best things about kettlebells and calisthenics is the ease with which you can beef up your strength simply by picking the right combination of movements. I dive into that with some real-world examples in this very episode (and check out this video for demos on how to do them all: https://youtu.be/aO93Z92pPM0 

LadyStrong FITcast
How Not to Be Fearful or Doubtful

LadyStrong FITcast

Play Episode Play 15 sec Highlight Listen Later Aug 16, 2022 17:11


Starting a new fitness and wellness journey can seem overwhelming. Even after you start you may ask yourself if you're doing all the right things or not enough. We want to put your mind at ease and let you know that what your feeling isn't abnormal and it will be ok. Tune-in now as we speak to member of the month Magda aka Maggie and find out how she started and progressing throughout her fitness and wellness journey.Grab Your Free Week Trial Below, or Refer a friend By providing the link:

Westside Barbell
Westside Barbell Podcast #54 - Laura Phelps & Tony Ramos

Westside Barbell

Play Episode Listen Later Aug 12, 2022 86:51


Laura Phelps-Stackhouse currently holds 5 all-time world records, has the #1 total, by formula, across all weight classes, and is the first female to total 11x Bodyweight. She is a shining example of Westside and it's legacy. Aside from achieving G.O.A.T. status, Laura is an accomplished coach, actively training lifters through Queen Bee Power. Tony Ramos is a professional powerlifter and loyal member of Westside Barbell. He has earned the nickname "The Ninja" because of how he disappears and reappears all the time. Outside of the gym, Tony owns and operates multiple successful businesses, of which his leading company TFR construction, continues to grow and lead the way in concrete installation. Follow Laura: https://www.instagram.com/queenbeepower/ https://www.queenbeepower.com/   00:00 Intro 00:10 Start 00:33 Tony's Start at Westside 07:00 Tony's first meet at westside 11:46 Laura's Start at westside 18:45 Tony's Party House, 23:07 What made westside so special? 25:25 Training people to break your own records? 26:30 Tony & Westside 31:31 Louie knew how to treat everyone 36:19 How Westside helped Laura, how they motivated people 41:50 Louie would test you in every way, perfect form, seated deadlifts 45:49 Unique training moments, new forms of training, training to get stronger 53:45 origin of the 5x5s, transition between crews, Louie led by example 1:01:30 Circa max with chains 1:03:00 Tony free squatting, meet stories 1:04:55 Routine up to the bar, life stories 1:14:40 Tony always had everyone's back, Tony & Louie 1:17:41 Louie's network, Louie's numbers 1:24:25 Final thoughts _____ Merch: https://www.westside-barbell.com/collections/apparel Website: https://www.conjugateclub.com/ Instagram: https://www.instagram.com/westsidebar... Instagram: https://www.instagram.com/conjugatecl... Facebook: https://www.facebook.com/westsidebarb... Podcast: https://westsidebarbell.podbean.com/​ Blog: https://www.westside-barbell.com/blog... _____

One Minute Retirement Tip with Ashley
Happiness Habits: Maintain a Healthy Body Weight & Get Moving

One Minute Retirement Tip with Ashley

Play Episode Listen Later Aug 10, 2022 3:10


The theme this week on the Retirement Quick Tips Podcast is Habits that lead to happiness in retirement.  Yesterday, I introduced the 80+ year old Harvard Study that is the basis for this week's theme. It's a treasure trove of data on what it takes to live happily in your retirement years. The study is still ongoing, and it looks at individuals and their habits over a lifetime.  Think of it like investing in a Happiness 401k. The sooner you can start investing in the good habits and avoiding the bad habits, the more you'll reap the rewards of your investment in your retirement years.  The first two important habits are don't smoke & watch your drinking. The next 2 habits are also health related, and nothing earth-shattering that you haven't already heard a thousand times before, but since it's clear that it makes a huge difference in your health and happiness in retirement, let's mention them again: #1 - Maintain a healthy body weight.  #2 - Prioritize movement in your life every day. Today, over 40% of Americans are obese, which is defined as having a body mass index over 30. The problem got worse during the pandemic too, and obesity rates keep climbing. It's such a problem that it's even a contributing factor to low recruitment numbers for the US Military, as many would-be recruits don't qualify due to their weight.  The second recommendation of prioritizing movement is obviously related to maintaining a healthy body weight, but it's slightly different in that exercise has all kinds of benefits psychological and stress-reducing, and happiness boosting benefits in addition to supporting a healthy weight.  That's it for today. Tomorrow and for the rest of the week, we'll transition into some non-health predictors of happiness in retirement: emotional resilience, education, and relationships.  Thanks for listening! My name is Ashley Micciche and this is the Retirement Quick Tips podcast.  ---------- >>> Subscribe on Apple Podcasts: https://apple.co/2DI2LSP >>> Subscribe on Amazon Alexa: https://amzn.to/2xRKrCs >>> Visit the podcast page: https://truenorthra.com/podcast/  ---------- Tags: retirement, investing, money, finance, financial planning, retirement planning, saving money, personal finance

The Hammer Cast
Ep. 201: The No BS Kettlebell and Bodyweight Kickstart Program

The Hammer Cast

Play Episode Listen Later Aug 10, 2022 4:27


I'm pumped to announce the launch of my first-ever self-published book, The No BS Kettlebell and Bodyweight Kickstart Program! If you've enjoyed my podcasts over the years, I know you'll love this book. Get your own copy here: https://www.amazon.com/No-Kettlebell-Bodyweight-Kickstart-Program-ebook/dp/B0B8XV9MM6/ref=sr_1_1?crid=2P1OSFD9TIZMR&keywords=the+no+bs+kettlebell+and+bodyweight+kickstart+program&qid=1660133019&s=digital-text&sprefix=%2Cdigital-text%2C65&sr=1-1

The Dive
Lose 15% of your bodyweight but hooked for life: The new weight loss drug raising all kinds of questions

The Dive

Play Episode Listen Later Aug 10, 2022 16:03


We've read the headlines about 'miracle' weight loss drugs before. But this time it wasn't the title of a late-night infomercial, it was a headline in the Financial Times. It read: "A new ‘miracle' weight-loss drug really works — raising huge questions". Well, that got our interest. So as we read, we learned more that made us curious - Elon Musk has used Twitter to endorse the drug, Marc Andreesen (the billionaire co-founder of Netscape) has used it, and the company has just hired musician and actress Queen Latifah as the drug's celebrity spokesperson. But behind the quote unquote “miracle” and the celebrity endorsements there are questions... about cost, about reliance, and about how we treat the symptoms, rather than the cause in our healthcare system. We were joined by the Financial Times Global Pharmaceutical Correspondent Hannah Kuchler for this story.We're asking our UK audience to help share our business news podcast – The Dive – with friends and family. You can join the referral program for free here: https://refer.fm/thedive and get rewarded for your sharing! Tell us what you think of The Dive - email us at thedive@equitymates.com. Follow our Instagram here, or find out more here. In the spirit of reconciliation, Equity Mates Media and the hosts of The Dive acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. *****All information in this podcast is for education and entertainment purposes only. Equity Mates gives listeners access to information and educational content provided by a range of financial services professionals. It is not intended as a substitute for professional finance, legal or tax advice. The hosts of The Dive are not financial professionals and are not aware of your personal financial circumstances. Equity Mates Media does not operate under an Australian financial services licence and relies on the exemption available under the Corporations Act 2001 (Cth) in respect of any information or advice given.Before making any financial decisions you should read the Product Disclosure Statement and, if necessary, consult a licensed financial professional. Do not take financial advice from a podcast. For more information head to the disclaimer page on the Equity Mates website where you can find ASIC resources and find a registered financial professional near you. The Dive is part of the Acast Creator Network. See acast.com/privacy for privacy and opt-out information.

The RunRX Podcast
What is a runners body

The RunRX Podcast

Play Episode Listen Later Aug 5, 2022 9:44


Short episode summary   Do you have to look like a runner to be a runner? What does that even mean? Body types are irrelevant! In this episode we're chatting about the fact that if you're running, you have a runner's body.   Timestamps of big takeaways   Being Thin Doesn't Make You A Runner [00:25] Coach Caroline opens with a candid conversation about her body type. She might not be a very thin person, but that doesn't mean she doesn't have a runner's body. [00:54] Coach Valerie shares that while there is a body shape people expect for certain sports, the reality is there is no “runner's body.”   Body Weight vs Body Type [02:24] You are carrying your body weight when you run. So your weight does actually have an impact on your running. But, just because you have a bigger bottom, or belly, doesn't mean you can't be a runner.   [03:46] We won't deny that being thinner or lighter will make you a more efficient runner, but you don't have to be thin or a certain weight to start running.   Don't Wait to Run [04:53] Don't wait to start running until you reach a certain number on the scale. What is more important than trying to get to a certain number, is making sure you're moving correctly. That matters regardless of how much you weigh right now! Because even thin people can experience injuries if they don't use the right standard of movement while running!   Our Reboot is Getting a Reboot [07:44] Our 30 day reboot on YouTube is about to get a reboot. We want to help more people learn how to run pain free. If you're not following RunRX on social media and on Youtube, you should subscribe and follow to get the latest news and see our latest videos. Rate, Review & Subscribe Reminder Don't forget to like and subscribe to our show. You can also rate and review our show on iTunes! We're on Spotify as well, or you can listen to our show directly on Libsyn here.    Links to check out -- https://www.runrx.fit/ -- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re -- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/  -- Have questions? Email us at support@runrx.fit

The Hammer Cast
Ep. 195: The #1 “Ignored” Kettlebell Move for a Vastly Stronger Back & More Resilient Shoulders

The Hammer Cast

Play Episode Listen Later Aug 4, 2022 7:31


Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com If you've been training long enough - no matter how careful you are - odds are you've encountered the ubiquitous 'shoulder pain' issue.  Well, fear not - while this episode is no panacea, one thing it WILL teach you is how to use your training itself as a hedge against future issues by including one very cool (and very underappreciated) kettlebell exercise into your repertoire.  And to see a demo of this move, click here (and subscribe to my YouTube channel while you're at it, wouldja?): https://youtu.be/XPtTDOdO8WA 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
7 Pillars Coaching To Look & Feel Great At Your Ideal Body Weight - Dr. Nick Delgado

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Aug 3, 2022 116:28


7 Pillars Coaching To Look & Feel Great At Your Ideal Body Weight - Dr. Nick Delgado  Dr. Nick Delgado • NickDelgado.com• Book – Blood Doesn't Lie #DrNickDelgado  #Nutraceuticals #HealthCoach #MedicalRejuvenation Dr. Nick Delgado is an American doctor, public speaker, biochemist and endocrine researcher. He specializes in the physiology of aging.His expertise is in the extension of the human lifespan using medical rejuvenation.His has published many Books most recently • Blood Doesn't Lie, is about the most effective way to protect ourselves from infectious diseases or chronic degenerative diseases is to understand the concepts of proactive intervention, preventative medicine, and lifestyle support. Infectious diseases can spread quickly to many patients, and normal bodily defense systems play a significant preventative role, they are not the only things needed to stop a virulent disease. We in America rank 36th in the world in life expectancy and we have more sick days than many other countries. This reflects our toxic diets and sedentary, high-stress lifestyles, and it's time we took responsibility for our health and made better choices. As the saying goes you either invest in your health now, or you will pay later. Spending a few extra dollars on healthy food and nutraceuticals could mean saving hundreds of thousands of dollars down the road on doctors, hospitals, and insurance premiums. In Blood Doesn't Lie you will learn safe, all-natural ways to optimize your immune system to reduce your risk of contracting pathogens and minimize symptoms if you do. Delgado was born in Pasadena, CA to Nicholas Sr. and Beatrice Delgado. Nicholas Delgado Sr. worked as a truck driver, while Beatrice Delgado worked as an accountant. He has a sister, Susan Delgado, and two brothers, Gilbert Delgado and Mark Delgado.Delgado graduated from the University of Southern California with a BA in Psychology, pursuing postgraduate studies in Physical Therapy at USC Rancho Los Amigos Hospital and Nutrition at both California State University, Los Angeles (CSULA) and California State University, Long Beach (CSULB). Delgado proceeded to obtain his PhD in Health Science from Loma Linda University.In 1979, Delgado became the director of the Pritikin Better Health Program, providing seminars alongside research scientist and the Pritikin Institute's founder, Nathan Pritikin. Dr. Nick Delgado Offers Personal Health coaching and can be contacted at his websiteNickDelgado.com CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Mind Pump: Raw Fitness Truth
1868: How Long it Takes to Build Muscle, the Benefits of Carb Cycling, the Truth About the Body Weight Set Point & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Jul 29, 2022 99:03 Very Popular


In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Extreme fitness and extreme performance are NOT healthy! (2:59) Throwing shade on serotonin being the leading indicator of depression. (20:41) The humor in watching your kids develop. (31:07) The disconnect between young athletes and their body awareness. (33:45) The ultimate muscle preservation tool. (43:19) Imagining the war of the future. (45:12) A sign of the times for future car purchases. (51:47) Sal's dream PRx garage gym. (58:45) #Quah question #1 - How long does it take to build muscle mass? (1:03:05) #Quah question #2 - Can you explain carb cycling and its benefits? Can you fat cycle as well? (1:14:49) #Quah question #3 - Is there a set point for our weight? (1:24:23) #Quah question #4 - What are some training tips with a newborn? (1:30:01) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit PRx Performance for an exclusive offer for Mind Pump listeners! July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies How to Balance Your Social Life With a Healthy Lifestyle – Mind Pump Blog Mind Pump #1560: Woke Fitness Is Making You Fat & Unhealthy No Evidence That Depression Is Caused by Low Serotonin Levels The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Strengthen your mood with weight training – Harvard Health SCIENTISTS SUPERCHARGE HUMAN MUSCLE CELLS BY INJECTING THEM WITH "BEAR SERUM" Robot Dog With Machine Gun | cybernews.com Black Mirror: Metalhead BMW starts selling heated seat subscriptions for $18 a month Europe will require carmakers to install speed limiters from 2022 Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code MP20 at checkout** Mind Pump #1717: Why Before & After Pictures Are Bullsh*T Carb Cycling: A Good Way To Lose Fat? - Mind Pump Blog Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake MAPS Macro Calculator Mind Pump #1322: What's Your Real Muscle Building Potential? (And How To Get There…) Mind Pump #1452: Your 10 Minute Workout For The Holiday Season Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kris Gethin (@krisgethin)  Instagram

Jeremy Scott Fitness
Building Muscle with Bodyweight

Jeremy Scott Fitness

Play Episode Listen Later Jul 29, 2022 69:59


Talking about building muscle with bodyweight. If possible how much muscle can you build? What are the best movements and protocols to elicit the biggest gains and progress in your training. I dig into all this and much more inside this episode. Jeremy Scott Fitness App Sign Up Here Just $1: https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott

Hot Take Central
7-27 Segment 4 - Fitness guru and trainer Jeff LoVeccchio joins us in-studio

Hot Take Central

Play Episode Listen Later Jul 27, 2022 28:06


Starting a fitness regimen Nutrition and diet Avoiding too much mercury Supplements and protein Bodyweight and isometrics

Remix My Fitness Podcast
Episode 101: 30 Day Keto Diet the Right Way with Special Guest Coach Nate Palmer

Remix My Fitness Podcast

Play Episode Listen Later Jul 26, 2022 47:56


Have you ever wanted to try the Keto diet? Or have you tried it before but it was hard to sustain the results? Then today's episode is for you as my guest is Nate Palmer from the Low Carb Hustle Podcast. Nate will detail his personal 30-Day Keto Challenge. We go into great detail about

The Hammer Cast
Ep. 182: The Best Bodyweight-Only Workout on a Time Crunch

The Hammer Cast

Play Episode Listen Later Jul 22, 2022 8:49


Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Ever been on an absolute roll with your training only to have one little change in your schedule or other circumstances throw a proverbial wrench in your progress?  Don't worry - I've got you covered. In this episode I dish on a bodyweight-only workout I did once while traveling and having far less time to work out that - once I was back to my bells - made EVERYTHING feel easier. 

Fit, Healthy & Happy Podcast
409: How To Avoid Big Bodyweight Swings, Reach Ideal Bodyweight Set Point & How To Stay There

Fit, Healthy & Happy Podcast

Play Episode Play 20 sec Highlight Listen Later Jul 21, 2022 23:11 Very Popular


DM “Fat loss” to @Colossusfit to reach your ideal bodyweight and goals 5-10x faster (3 spots)Most people can/have lose weight this isn't the problem. Most people actually have a weight REGAIN problem. In today's episode we cover how to avoid big bodyweight swings, reach ideal bodyweight set point and most importantly how to stay there. 7 Ways to make fitness a lifestyleChange your mindset (This is a lifelong journey)Learn yourself, set rules & non negotiables , coach Jason says if you did great that's great, and if you failed that's great too / Set rules (Driving home example/ 8pm)Establish systems that work (Become a planner) (Gym times, pre logging & flexible rest days)Stop drastic measures and restrictionsHave a plan after the planGet some support/ emotionally attached make emotional decisionsKeep building healthy habits - trying new things (10k steps, reading, listening to this podcast, sleep schedule, finding healthy options, making healthy friends, asking yourself what a healthy person would do)Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/ActivitySupport the show

The Hammer Cast
Ep. 179: ‘Skyrocket' Your Strength with The “Advanced Basics”

The Hammer Cast

Play Episode Listen Later Jul 19, 2022 8:12


Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I know, I know, "The basics" doesn't exactly sound like a lot of fun when it comes to your training; everybody wants to do cool, ninja stuff. But what if I told you that the KEY to that cool ninja stuff was found not just in the basics, but in the ADVANCED basics?  Listen to why on this episode

Master Phil in Your Corner
EP#69 Master Phil In Your Corner: Top 10 Reasons for Kettle Bells and Body Weight!

Master Phil in Your Corner

Play Episode Listen Later Jul 14, 2022 58:36


EP#69 Master Phil In Your Corner: Top 10 Reasons for Kettle Bells and Body Weight! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/philip-g-ross/message Support this podcast: https://anchor.fm/philip-g-ross/support

The Hammer Cast
Ep. 171: A Unique Approach to Bodyweight and Kettlebell Training for Superior Results

The Hammer Cast

Play Episode Listen Later Jul 11, 2022 7:03


Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Quite often the standard-issue advice of "do XYZ kettlebell/bodyweight exercises to get in shape" are well-meaning, but can still fall short.  There are certain skills you MUST have from the outset in order to maximize these great traditional exercises, such as the ability to recruit every muscle in your body all at once, and it is can often be difficult to feel how to do that without some practice. So how do you GET that practice? I reveal all in this short but action-packed podcast episode.

Brutal Iron Gym
1361 - Training - Progressing from Body Weight Squat to Barbell Squat

Brutal Iron Gym

Play Episode Listen Later Jul 8, 2022 26:24


Want to learn how to progress from a body weight squat to a barbell back squat safely and efficiently?  In today's podcast we discuss the exercise progression you can use to progress from a body weight squat to a barbell back squat AND the supplemental therapies and exercises you'll need along the way!!!

The Hammer Cast
Ep. 164: How to Kick Butt At Calisthenics

The Hammer Cast

Play Episode Listen Later Jul 4, 2022 10:47


Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com There's an awful lot of 'misinformation' about calisthenics training floating around out there, friend, and I aim to fix it. This podcast episode oughta be a good start. (oh, and to check out that mighty-fine video I mentioned in the podcast itself, click here: https://youtu.be/ln4TjzKdEx4)

The Revive Stronger Podcast
247: The Improvement Season Podcast - Maintaining A Lower Bodyweight

The Revive Stronger Podcast

Play Episode Listen Later Jul 4, 2022 63:42


Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about transformations, maintaining a lower bodyweight, age and bodybuilding and much more. Timestamps: (00:00) Intro (00:46) Transformation (01:46) Maintaining a lower bodyweight (12:47) Dexa scans and body fat % (16:02) Lower weight or pushing it up? (23:47) Considerations of competing (30:24) Main objective when competing (41:08) Age and being a bodybuilder (46:57) Reflecting on the past (50:09) Extending the mesocycle (53:46) Predictable weight and RIR Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=n58ZXlxcjCw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Veggie Doctor Radio
214: Body Weight Is Not a Choice: The Genetics of Body Size with Dr. Giles Yeo

Veggie Doctor Radio

Play Episode Listen Later Jul 3, 2022 63:59 Very Popular


In this engaging episode, I interview geneticist, Dr. Giles Yeo, about the complexity of body weight and how the size of our body is influenced by our genes. You'll hear his take on what determines excess fat,  whether it's a disease and whether we are individually responsible for the size of our bodies. You definitely don't want to miss this episode.    Ad-free episode: https://plantscription.substack.com/subscribe     Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15'       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.     DR. GILES YEO https://twitter.com/GilesYeo https://instagram.com/gilesyeo       Mentions: Dr. Giles' podcast: Dr. Giles Yeo Chews the Fat: https://apple.co/3AkoD3s   BBC Plant-Based Promises: https://www.bbc.co.uk/sounds/brand/m0018nsf   Gene Eating by Dr. Giles Yeo: https://www.amazon.com/Gene-Eating-Science-Obesity-Dieting/dp/1643131273   Why Calories Don't Count by Dr. Giles Yeo: https://www.amazon.com/dp/1643138278/     Sign up for a FREE discovery call: Doctoryami.com/coachme   Send me an email to yami@doctoryami.com with questions and topics   Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

The Hammer Cast
Ep. 161: Build Stronger Legs with Bodyweight Only

The Hammer Cast

Play Episode Listen Later Jul 1, 2022 5:40


Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com No question about it: it helps to have some weights laying around if you wanna build stronger legs.  But what if you DON'T have any weights handy? Can you still build stronger legs? You betcha - I'll tell you all about how in this episode

Women Want Strong Men
Semaglutide - A Game Changing Weight-Loss Medication Explained

Women Want Strong Men

Play Episode Listen Later Jun 23, 2022 30:17


Semaglutide has recently been proven to induce significant weight loss in patients with obesity that is sustained for as long as the drug is given. Much attention has been given recently to Semaglutide in both scientific circles and in the media because of a landmark article in the New England Journal of Medicine addressing the impact of this medication in a large clinical trial. To explain this medication in detail and how and why it works I have Dr. David Yablonksy on this show. Topics Discussed Include: What is Semaglutide? What weight loss medications are on the market? Side effect profiles of the weight loss medication on the market? How much weight are patients losing on Semaglutide? How much does the drug cost? Commercial vs compounding Tirzepatide a competitor and how is it performing in clinical trials? How the gut-brain signals, and the concept of a microbiome–gut–brain axis. Studies: Once-Weekly Semaglutide in Adults with Overweight or Obesity HIGHLIGHTS OF PRESCRIBING INFORMATION These highlights do not include all the information needed to use OZEMPIC® safely and effectively. See full prescribing information for OZEMPIC. Semaglutide 2.4 mg for the Treatment of Obesity: Key Elements of the STEP Trials 1 to 5 Wegovy (semaglutide): a new weight loss drug for chronic weight management The gut–brain axis: Identifying new therapeutic approaches for type 2 diabetes, obesity, and related disorders Metabolic and gut microbiome changes following GLP-1 or dual GLP-1/GLP-2 receptor agonist treatment in diet-induced obese mice Effect of Subcutaneous Semaglutide vs Placebo as an Adjunct to Intensive Behavioral Therapy on Body Weight in Adults With Overweight or Obesity The STEP 3 Randomized Clinical Trial More about Dr. Yablonsky: Dr. David Yablonsky has been practicing medicine for over 20 years and is a board-certified internist. Dr. Yablonsky has experience in providing adults with help diagnosing a full range of medical issues including chronic disease management, primary care, hormone optimization, erectile dysfunction, weight loss and vitamin deficiencies. Dr. Yablonsky graduated with honors from Boston University prior to attending the Des Moines University College of Osteopathic Medicine. Upon completion of medical school, he went on to complete a three-year residency in Internal Medicine at the University of Rochester School of Medicine in Rochester, New York. His past leadership positions include Chief of Medicine, Internal Medicine Section Chief, Medical Director of Cardiopulmonary Rehabilitation and Chairman of Pharmacy and Therapeutics Committee at Grinnell Regional Medical Center in Grinnell, Iowa. Dr. Yablonsky’s focus is on disease prevention and health optimization. He has furthered his training by completing several conferences and courses in age management medicine including the elite training programs of Cenegenics, A4M, AMMG, and the International Peptide Society. For questions about today's podcast you can contact Amy Stuttle at podcast@amystuttle.com Click here to learn more about Victory Men's Health

Muscle For Life with Mike Matthews
Says You! 1 Gram of Protein Per Lb of Bodyweight Is More Than You Need

Muscle For Life with Mike Matthews

Play Episode Listen Later May 27, 2022 15:41 Very Popular


Is eating 1 gram of protein per pound of bodyweight per day more than necessary? Don't some studies say eating any more than 0.8 grams per pound is pointless? Why do I often recommend eating 1 gram of protein per pound of bodyweight per day? I've written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing fat, and getting healthy. I've also worked with thousands of men and women of all ages and circumstances and helped them get into the best shape of their lives. That doesn't mean you should blindly swallow everything I say, though, because let's face it—nobody is always right about everything. And especially in fields like diet and exercise, which are constantly evolving thanks to the efforts of honest and hardworking researchers and thought leaders. This is why I'm always happy to hear from people who disagree with me, especially when they have good arguments and evidence to back up their assertions. Sometimes I can't get on board with their positions, but sometimes I end up learning something, and either way, I always appreciate the discussion. That gave me the idea for this series of podcast episodes: publicly addressing things people disagree with me on and sharing my perspective. Think of it like a spicier version of a Q&A. So, here's what I'm doing: Every couple of weeks, I'm asking my Instagram followers what they disagree with me on, and then picking the more common or interesting contentions to address here on the podcast. And in this episode, I'll be tackling the following . . . “1 g of protein per pound of bodyweight per day is more than necessary.” Timestamps: 0:00 - Find the Perfect Strength Training Program for You: www.muscleforlife.show/trainingquiz 2:16 - What is protein and why does it matter? 3:39 - How much protein is needed to effectively gain muscle? 5:27 - Why should we have that amount of protein and why does that amount change? 7:03 - Where did you come up with those numbers? 11:37 - How much protein should we consume for health and longevity? Mentioned on the Show: Find the Perfect Strength Training Program for You in Just 60 Seconds: www.muscleforlife.show/trainingquiz