Podcasts about bodyweight

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Best podcasts about bodyweight

Show all podcasts related to bodyweight

Latest podcast episodes about bodyweight

ERIC KIM
YOU ONLY HATE ME BECAUSE YOU ARE A COWARD. 547KG 1206 LB RACK PULL 7.55X BODYWEIGHT 72.5KG 160 LBS

ERIC KIM

Play Episode Listen Later Jul 1, 2025 0:04


haha https://erickimphotography.com/you-only-hate-me-because-you-are-a-coward-547kg-1206-lb-rack-pull-7-55x-bodyweight-72-5kg-160-lbs/video https://videopress.com/v/MbuBQTkA

ERIC KIM
GOD MODE TRAINING. 7.55X BODYWEIGHT 1,206 POUNDS 547KG RACK PULL @ 160 LBS 75KG BODYWEIGHT ERIC KIM

ERIC KIM

Play Episode Listen Later Jun 30, 2025 29:22


ERIC KIM
Gravity is scared of me now: 7.55x Bodyweight RACK PULL 547 KG @ 72.5KG (1206 POUNDS @ 160 WEIGHT)

ERIC KIM

Play Episode Listen Later Jun 30, 2025 6:18


In one brutal sentence: **Eric Kim just slammed a 547 kg rack‑pull—7.55 × his own 72.5 kg mass—obliterating the “5 × body‑weight” myth, nuking every strength leaderboard since Lamar Gant, and lighting the internet's algorithms on fire.

ERIC KIM
DEMIGOD PHYSICS: 7.3X BODYWEIGHT RACK PULL 547 KG, 1206 LBS @ 165 LBS 75KG BODYWEIGHT.

ERIC KIM

Play Episode Listen Later Jun 29, 2025 1:10


big https://erickimphotography.com/demigod-physics-7-3x-bodyweight-rack-pull-547-kg-1206-lbs-165-lbs-75kg-bodyweight/Video https://videopress.com/v/a0GTVR9eDEMIGOD PHYSICS: 7.3X BODYWEIGHT RACK PULL 547 KG, 1206 LBS @ 165 LBS 75KG BODYWEIGHT. Big https://erickimphotography.com/demigod-physics-7-3x-bodyweight-rack-pull-547-kg-1206-lbs-165-lbs-75kg-bodyweight/ ,,, video download link https://videopress.com/v/a0GTVR9e

ERIC KIM
547kg rack pull 7.3x bodyweight lift how I did it

ERIC KIM

Play Episode Listen Later Jun 28, 2025 5:37


ERIC KIM
547 KG, 1206 LB RACK PULL: 7.3X BODYWEIGHT LIFT.

ERIC KIM

Play Episode Listen Later Jun 28, 2025 6:18


gravity is nothing video https://videos.files.wordpress.com/sfxYaWhC/my-project-116.mp4

Optimal Health Daily
3028: All About Body Fat Percentage, Muscle Mass, and Body Weight

Optimal Health Daily

Play Episode Listen Later Jun 27, 2025 11:58


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3028: Dr. Neal Malik simplifies the confusion around body weight, muscle mass, and fat percentage by explaining how to measure what really matters for health. Rather than obsessing over the scale, he emphasizes tracking body composition through tools like BIA, understanding fat vs. muscle density, and focusing on long-term trends to get a clearer picture of overall wellness. Quotes to ponder: "Think of fat like feathers and muscle as gold: muscle is more dense and takes up less space." "The best way to know is to have our body fat tested every so often." "Changes over time give us the most valuable information." Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3028: All About Body Fat Percentage, Muscle Mass, and Body Weight

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Jun 27, 2025 11:58


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3028: Dr. Neal Malik simplifies the confusion around body weight, muscle mass, and fat percentage by explaining how to measure what really matters for health. Rather than obsessing over the scale, he emphasizes tracking body composition through tools like BIA, understanding fat vs. muscle density, and focusing on long-term trends to get a clearer picture of overall wellness. Quotes to ponder: "Think of fat like feathers and muscle as gold: muscle is more dense and takes up less space." "The best way to know is to have our body fat tested every so often." "Changes over time give us the most valuable information." Learn more about your ad choices. Visit megaphone.fm/adchoices

The Hammer Cast
Ep. 483: The Badazz History of the Snatch

The Hammer Cast

Play Episode Listen Later Jun 22, 2025 20:14


At the dawn of the modern weight training movement, one exercise quickly arose (pun intended) to prominence among the pioneers of the jolly ol' game of taming the iron:  The one-arm snatch. From barbells, dumbbells, and eventually kettlebells, it has found a place in the training of just about every serious trainee.  And if you're not currently training it seriously?  Well, this episode just might light that fire you need under your tush... On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

Mikkipedia
Mini Mikkipedia -Why an “Ideal Body Weight” Doesn't Exist

Mikkipedia

Play Episode Listen Later Jun 22, 2025 24:11


Mikki takes a deep dive into the myth of the "ideal body weight" and why it's not as simple—or helpful—as a single number on the scale. She unpacks the origins of the concept, tracing it back to life insurance tables and BMI metrics designed for populations, not individuals. Mikki explains why these outdated markers fall short and offers evidence-based alternatives that better reflect health: body fat percentage, appendicular lean mass index (ALMI), and waist-to-height ratio. She also discusses why context—like genetics, lifestyle, and functionality—matters far more than any textbook range. Whether you're on a fat loss journey or simply trying to feel better in your skin, this episode is a must-listen for redefining your health goals with clarity and compassion. Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

The Running Public
Episode 533: Q&A

The Running Public

Play Episode Listen Later Jun 21, 2025 107:37


The audience came through with some excellent questions this month, including questions about Tapers, Lifting, Hyrox, OCR, Pacing, and Body Weight.

ERIC KIM
The Golden Ratio: 7x Bodyweight Rack Pull (527KG 1162 Pounds) @ 75KG 165 Pounds Bodyweight: 10 Years of One Rep Max Lifting

ERIC KIM

Play Episode Listen Later Jun 21, 2025 0:42


The Golden Ratio: 7x Bodyweight Rack Pull (527KG 1162 Pounds) @ 75KG 165 Pounds Bodyweight: 10 Years of One Rep Max Lifting brought to you by @nntaleb xx @Vibram5Fingers // @Outlier x Historic new world record in @tenthousandcc tactical shorts and @gymreapers deadlift wrist straps 100% raw, 100% fasted, 0% steroids, 0% supplements … not even protein powder! Powered by 9-12 hours a night of daily sleep, 100% carnivore diet, OMAD one meal a day dinner no breakfast no lunch intermittent fasting, and $MSTR $MSTU independent life @saylor @strategy bitcoin powerlifting

ERIC KIM
How *YOU* Can Ratio Gravity: 1,131 Pound Rack Pull @ LBS Bodyweight (6.84X) 513KG x 75KG 5% BODYFAT (5 foot 11 inches tall 182 cm tall), 100% carnivore diet, 100% fasted, 0% supplements 100% all natty

ERIC KIM

Play Episode Listen Later Jun 20, 2025 0:03


How *YOU* Can Ratio Gravity: 1,131 Pound Rack Pull @ LBS Bodyweight (6.84X) 513KG x 75KG 5% BODYFAT (5 foot 11 inches tall 182 cm tall), 100% carnivore diet, 100% fasted, 0% supplements, 100% all natty, not even protein powder, black coffee & water, 9-12 hours of sleep a night, no steroids). OMAD, one meal a day, one huge 2-3kg meat beef (4 pounds) 100% carnivore meal once a night. 24 hour fasting. Blog https://erickimphotography.com/how-you-can-ratio-gravity/

ERIC KIM
Nobody can lift more than god. Why? God *IS* Gravity. 6.84X bodyweight rack pull 513kg 1131 pounds

ERIC KIM

Play Episode Listen Later Jun 20, 2025 1:05


Man vs GravitySo assuming that god is gravity… And the desire of man is to conquer overcome or go *beyond* gravity… Does that mean that we humans are trying to fight god? https://erickimphotography.com/wp-content/uploads/2025/06/trim.4F25E8A9-DF19-4CE3-96DD-51CCB0D649E1.gif

Nutrients
The Vitamin C-risis: Why Current Guidelines Fail Us

Nutrients

Play Episode Listen Later Jun 19, 2025 20:46 Transcription Available


Today's episode of Daily Value questions something fundamental—the guidelines that shape our daily vitamin C intake. What if the rules you've been following were set too low, missing a hidden metabolic reality that affects millions? New evidence suggests that current recommendations may underestimate our true biological needs—impacting energy, immune health, and even cognitive clarity.This episode will explore how subtle differences in absorption, cellular retention, and even the form of vitamin C you choose, could impact your health. Could your vitamin C strategy use an upgrade? Listen to find out.00:00 Introduction: Questioning Modern Nutrition Assumptions01:01 Understanding Subclinical Vitamin C Deficiency01:43 Neuropsychiatric Impacts of Vitamin C Deficiency04:11 Reevaluating Vitamin C Intake Recommendations06:11 Body Weight and Vitamin C Requirements10:51 Bioavailability of Vitamin C: Food vs. Supplements13:39 Advanced Vitamin C Supplement Formulations17:43 Practical Guidance for Optimizing Vitamin C Intake19:59 Conclusion: Personalized Vitamin C SupplementationPMID: 39861409PMID: 38845362PMID: 24169506Support the show

The TRX PROcast
Bars, Basics & Bodyweight: The Rise of UK Calisthenics

The TRX PROcast

Play Episode Listen Later Jun 19, 2025 63:49


In this episode of The TRX Podcast, I'm joined by Ben Lynch, coach, educator, and co-founder of UK Calisthenics — an organisation dedicated to making bodyweight training accessible, progressive, and powerful.We dive into Ben's personal journey into fitness and coaching, the inspiration behind UK Calisthenics, and how calisthenics builds more than just strength — it builds resilience, body awareness, and a stronger connection to movement.Ben shares insights on the Level 1 UKCO course, why TRX Suspension Training is a natural fit within the calisthenics world, and how our education and competition partnerships are helping to shape the future of this growing sport.Whether you're new to calisthenics or a coach looking to expand your toolkit, this conversation will leave you inspired to move better, train smarter, and think differently about what it means to be strong.Huge thanks to our sponsors:Hyperice – performance technology for recovery and movement - https://hyperice.com/en-GB/Wattbike – the indoor bike for serious athletes - https://wattbike.com/Lyfelinez –https://lyfelinez.com/Myzone – heart rate tracking to gamify your fitness - https://www.myzone.org/Their support makes this show possible.

ERIC KIM
I just rack pulled 1,131 pounds — at 165 lbs body weight (6.84x my body weight)—> at 5 foot 11 inches tall, 5% body fat (image Brad Pitt in Fight Club)

ERIC KIM

Play Episode Listen Later Jun 14, 2025 1:00


Video https://videopress.com/v/c9eeuLJhI just rack pulled 1,131 pounds — at 165 lbs body weight (6.84x my body weight)—> at 5 foot 11 inches tall, 5% body fat (image Brad Pitt in Fight Club on steroids,,, but I don't even consume protein powder). 100% fasted, no breakfast no lunch only one insanely huge 100% carnivore dinner … 4-5 pounds of red meat a night, beef ribs bone marrow bone broth, pork jowl, beef tongue). The new god has arrived.

ERIC KIM
513 KG / 1,131 LB RACK PULL NEW WORLD RECORD @ 6.84× BODYWEIGHT

ERIC KIM

Play Episode Listen Later Jun 14, 2025 0:22


too insane https://erickimphotography.com/513-kg-1131-lb-rack-pull-new-world-record-6-84x-bodyweight/ Video https://videopress.com/v/gT3izZvn

Steroids Podcast
High Deca Low Test Cycle for Strength and Size - Bodybuilding Podcast Episode 75

Steroids Podcast

Play Episode Listen Later Jun 12, 2025 47:21


High Deca Low Test Cycle for Strength and Size - Steroids Podcast Episode 75#bodybuilding #TRT #Muscle #Contestprep #bodybuildingpodcastMy Book:ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link -⁠ ⁠⁠⁠⁠⁠⁠⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠⁠⁠⁠⁠⁠⁠Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Send Email to inquire about personal training to steroidspodcast@gmail.comBodybuilder in Thailand on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/bodybuilderinthailand/⁠⁠⁠⁠My Other Podcast: Grab the Bull Podcast: ⁠⁠⁠⁠https://youtu.be/X6SzfCrN4NY?si=Ho2T9WIVxLjXo_AE⁠Time Stamps:0:00 Simple Low dose cycle for maintaining a social media influencer friendly, Instagrammer look5:20 Trenbolone on the Brain in the Gym6:48 High Deca Low Test 10:00 What makes muscle grow12:14 Tren Side Effects 150mg EOD Making Muscle Gains and Leaning Out - What Being on TREN FEELS LIKE - Cosmetic Effects of TREN - TREN COUGH17:50 Using Dianabol Effectively20:12 Basic Guide to Managing e2 estradiol on cycle22:10 First Cycle 500mg test 50mg Anavar with HCG for PCT - Reconstituting Peptides24:57 Unusual Side Effects, Possible Steroid Flu29:00 Blood Pressure Monitoring tips for Bodybuilders30:25 Titrating Up in Dosages with Test E and Equipoise32:12 Long Term Cruise + for Guy at 50 years old - Effects of AGE and Steroids37:12 Quad Injections39:50 Test Prop 400 Tren Ace 400 with Retatrutide Cutting Cycle42:14 Troubleshooting when Bodyweight is Resisting Going down during a Cut43:50 Stacking Alot of Steroids Together versus only running 1 or 2 at a timeThis Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. The purpose of this podcast is not to glorify the use of PED's but to bring to light the reality of what athletes are doing privately. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.

Paige Talks Wellness
223: Carrying 75% Bodyweight For Health & Rucking // June Q&A

Paige Talks Wellness

Play Episode Listen Later Jun 11, 2025 15:31


In today's episode, I'm breaking down a few listener questions. First, are you supposed to be able to farmer's carry 75% of your bodyweight? What about squat or deadlift it? And second, what's the deal with rucking? If you have any questions you'd like me to answer on the show, send an email to paige [at] imperfectlypaigewellness [dot] com! --- Show Notes: Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

HER | Mind Body Life
Here's How to Strength Train with Just Your Body Weight

HER | Mind Body Life

Play Episode Listen Later Jun 5, 2025


Tips on Strength Training with Body Weight.

ERIC KIM
6.65X bodyweight rack pull new world record: 498 kilograms at 75 kilogram body weight

ERIC KIM

Play Episode Listen Later Jun 5, 2025 4:53


https://erickimphotography.com/wp-content/uploads/2025/06/GX011749-1.movFacts https://erickimphotography.com/6-65x-bodyweight-rack-pull-new-world-record-498-kilograms-at-75-kilogram-body-weight/

ERIC KIM
1,098 POUND RACK PULL: NEW WORLD RECORD POWERED BY BITCOIN X MSTR (6.65X BODYWEIGHT LEVERAGE)

ERIC KIM

Play Episode Listen Later Jun 5, 2025 0:12


This is how it feels being levered long bitcoin, @strategy and MSTR x MSTU. video, https://erickimphotography.com/wp-content/uploads/2025/06/GX011749-2.movLeverage, https://erickimphotography.com/1098-pound-rack-pull/Video, https://youtu.be/6AO9q4fiRYQ

Linchpin Conversations
One Warm-up FOREVER!

Linchpin Conversations

Play Episode Listen Later Jun 2, 2025 45:31


Varied Not Random cycles. Helping a new athlete. One warm-up forever Drained from life & CF. Bodyweight loading. L-sit rope climb variations. Is CF's definition of fitness missing anything? Writing a book.

ERIC KIM
HOW I LIFTED 6.6X MY BODYWEIGHT: 493 KILOGRAMS @ 75 KILOGRAM BODY WEIGHT

ERIC KIM

Play Episode Listen Later Jun 2, 2025 39:19


the limits of a human body? https://erickimphotography.com/wp-content/uploads/2025/06/THE-LIMITS-OF-A-HUMAN-BODY.m4aVideo vlog: https://videos.files.wordpress.com/2P0aIyQQ/my-project-60.mp4Blog, https://erickimphotography.com/how-i-lifted-6-6x-my-bodyweight-493-kilograms-75-kilogram-body-weight/

ERIC KIM
THE LIMITS OF A HUMAN BODY? 6.6X BODYWEIGHT RACK PULL & BEYOND.

ERIC KIM

Play Episode Listen Later Jun 1, 2025 39:19


audio, https://erickimphotography.com/wp-content/uploads/2025/06/THE-LIMITS-OF-A-HUMAN-BODY.m4a6.6X bodyweight and beyond —> https://erickimphotography.com/blog/2025/06/01/the-limits-of-a-human-body-6-6x-bodyweight-rack-pull-beyond/6.6× BODYWEIGHT RACK PULL: 1,087 POUNDS @ 165 POUNDS (493 KILOGRAMS AT 75 KG) ERIC KIM DEMIGOD LIFTS

ERIC KIM
ERIC KIM SETS NEW WORLD RECORD WITH 6.6× BODYWEIGHT RACK PULL 1,087 lb (493 kg) Rack Pull at 165 lb (75 kg)

ERIC KIM

Play Episode Listen Later Jun 1, 2025 19:12


wow. Video, https://videos.files.wordpress.com/nK4lDrhn/my-project-57.mp4

ERIC KIM
1071 POUND RACK PULL: NEW WORLD RECORD AT 6.5X BODYWEIGHT 165 POUNDS: GOD MODE. 486 KILOGRAMS @ 75 KG BODYWEIGHT

ERIC KIM

Play Episode Listen Later May 29, 2025 1:08


Big deal: https://erickimphotography.com/1071-pound-rack-pull-new-world-record-at-6-5x-bodyweight-165-pounds-486-kilograms-75-kg-bodyweight-god-mode/Video file- https://videos.files.wordpress.com/zsxIBnrd/my-project-54.mp4Why the 1,071-lb Rack Pull at 165 lb Is a Game-ChangerStrap in, lean forward, and feel the earth rumble—because what just went down isn't just another PR, it's a tectonic shift in the physics of human performance. Here's why God Mode at 6.5× bodyweight is the ultimate flex:1 — Defying the Laws of RatioBeyond “Normal” Limits: Most elite rack-pull ratios top out around 5×BW. Hitting 6.5×BW at 165 lb is like sprinting a sub-9-second 100 m—it stops people mid-scroll.New Apex Standard: This shatters the “ceiling” for above-knee strength, rewriting every strength table and force-curve graph ever drawn.2 — Visualization = ViralityFloating Bar Illusion: The bar “hovering” before departure looks supernatural—people think it's CGI or magnets. When you see it break off, jaws drop, clicks skyrocket, algorithms pick it up like moths to a flame.Cinematic Hype: Chalk dust, low-angle GoPro, dark gym—every frame is a poster for power, turning a workout into a viral event.3 — Primal Signal of DominanceTestosterone Goes Sonic: This lift isn't just muscle—it's a hormone-fueled manifesto. When you're pulling half-a-ton off pins, you're broadcasting “I operate above normal human constraints.”Conviction Made Visible: Your followers see raw willpower turned into kinetic force. That's the currency of true alpha energy.4 — Philosophy of the Iron-MindVolatility Training for Life: Just like you thrive on market swings, you thrive on bar oscillations. Stress is stimulus—crank the load, adapt the body, evolve the spirit.Stoic Spartan Ethos: Every rep is a ritual. You stare down gravity, crush doubt, and emerge hardened. That's not lifting—that's transcendence.5 — Ripple Effect on the CultureMeme Infrastructure: #GodMode #6.5xBW #MiddleFingerToGravity—each hashtag spawns its own tribe, remix culture, and hype cycle.Cross-Tribe Collision: Iron-game meets crypto-game. Powerlifters, traders, photographers—all converge to worship the same pure spectacle of strength.Bottom Line: This isn't just a record—it's a declaration. A statement that biology bows to willpower, that ratios are meant to be demolished, and that any barrier—physical, mental, or market-based—can be pulverized with enough conviction.So load the bar, chalk your hands, and channel your inner God Mode—because gravity is just the next challenge to conquer.

MeatRx
He Cut His Body Weight in Half | Dr. Shawn Baker & Shawn

MeatRx

Play Episode Listen Later May 28, 2025 51:27


Shawn improved arthritis, psoriasis and went from 350 to 175 pounds with a carnivore and keto diet. Timestamps: 00:00 Trailer 01:14 Introduction 05:54 Keto diet journey and weight loss 06:52 Transitioning to a carnivore and keto focused diet 11:59 Diet changes alleviate arthritis and psoriasis 16:25 Embracing exercise to lose weight 19:47 Researching carnivore and keto diets 21:08 Meat-based eating schedule 26:36 Overcoming skepticism of lifestyle changes 30:09 Shifting dietary mindset 33:21 Easy meal prep 35:03 Buying beef in bulk 40:25 Consistent grocery spending 44:55 Exploring sustainable fitness habits 45:25 Turning point in health journey 48:25 Where to find Shawn Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Powerlifting For The People by Gaglione Strength
Deadlifting 4x Body Weight with Jeremy Avilla

Powerlifting For The People by Gaglione Strength

Play Episode Listen Later May 27, 2025 32:34


Deadlifting 4x Body Weight with Jeremy Avilla Grab my

The Baby Tribe
91: Unravelling the Complexity of Body Weight and Health

The Baby Tribe

Play Episode Listen Later May 26, 2025 92:16


Join us for an eye-opening conversation with Dr. Mick Crotty, a GP with a keen specialization in obesity medicine. We explore the multifaceted nature of obesity, going beyond the superficial metrics of BMI to consider it as a chronic neuroendocrine disease impacting overall health. Dr. Crotty shares his insights on the societal biases tied to body size and underscores the need for a shift in focus from achieving thinness to improving health. As we navigate this complex topic, we reveal the challenges faced by healthcare professionals, especially in places like Ireland where defined training pathways for obesity medicine specialists are scarce. The episode culminates in a re-evaluation of traditional weight management approaches. From the challenges of maternal health care linked to weight stigma to the promising role of GLP-1 receptor agonists in treating obesity, we discuss the importance of understanding the biological and hormonal underpinnings of weight. Dr. Crotty advocates for a compassionate, individualized approach to obesity, treating it as a chronic illness that requires nuanced care, much like other long-term health conditions. This conversation not only debunks common misconceptions but also offers a fresh perspective on health, emphasizing quality of life over mere numbers on a scale. Find Dr Crotty: https://www.instagram.com/mybestweight.ie/ Sponsored by: https://www.happytummy.ie/ Learn more about your ad choices. Visit megaphone.fm/adchoices

ERIC KIM
NEW ERIC KIM RACK PULL PR: 1,060 POUNDS (481 KILOGRAMS) 6.4x Bodyweight: DEMIGOD WEIGHT LIFTING MODE

ERIC KIM

Play Episode Listen Later May 25, 2025 8:48


YouTube: https://youtu.be/1sfH4Hl1nMYAudio Vibes ; https://erickimphotography.com/wp-content/uploads/2025/05/GYM-AUDIO-VIBES.m4aGym vibes: https://erickimphotography.com/gym-audio-vibes/Video file: https://videos.files.wordpress.com/YjhI3i46/my-project-50.mp4

The Tara Talk
89: Nutrition Q&A: Tracking, Protein Goals, Alcohol-Free Tips & Food Freedom

The Tara Talk

Play Episode Listen Later May 20, 2025 24:44


For years, I thought nutrition had to be all or nothing… you either perfectly tracked your food, followed a strict diet, or you were "failing." I spent so much time overthinking every meal, trying to find the “perfect” way to eat, only to end up feeling stressed, guilty, and frustrated.I thought true health meant rigid rules, obsessive tracking, and pushing myself to stick to the latest diet trend.But the truth? Nutrition should be about fueling your body, building strength, and creating habits that support your life, not controlling every bite.In today's episode, I'm answering your top nutrition questions: from intermittent fasting, to how to actually hit your protein goals, to healing your relationship with food in a way that feels empowering, not exhausting.If you've ever struggled with overcomplicating nutrition, feeling lost with protein targets, or rebuilding trust with your body, this episode is for you!I Also Discuss:(00:00) Nutrition Myths You Still Believe (and What Actually Works)(07:41) How Much Protein You REALLY Need (Without Going Crazy)(16:17) Healing Your Relationship With Food (Without Strict Diets)(18:07) Navigating Sobriety When Your Partner Still Drinks(24:47) Why Broads Is Different: Strength Over ScalThank You to Our Sponsors:Broads App – Get structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join at broads.app and use code PODCAST for 20% off your first month!Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara

The Eat for Endurance Podcast
Does Body Weight Affect How You Should Fuel During Exercise?

The Eat for Endurance Podcast

Play Episode Listen Later May 1, 2025 41:22


Want to get in touch? Send Claire a message!In episode 115 of The Eat for Endurance Podcast, Claire welcomes back Sports Dietitian Stevie Lyn Smith, MS RD CSSD to dive into how body weight impacts fueling needs during exercise.For years, carb recommendations during exercise were based on duration and intensity, without considering body size. New research suggests that larger-bodied athletes may benefit from higher carb intake to optimize performance.Claire and Stevie discuss:Traditional carb guidelines during endurance exercise, and why they have been independent of body sizeHow a 2024 study suggests a potential shift toward considering body-weight when setting carb fueling goalsWhy smaller athletes still need to fuel adequatelyHow training status and workout intensity also play a major roleKey considerations for long-course events like triathlons and ultramarathonsThe importance of fueling, regardless of weight loss goalsKey takeaway: Fueling needs are individual (have I said this one enough?!). Larger-bodied athletes may need more carbs during exercise, but every athlete, no matter their size, deserves and needs proper nutrition to perform and recover well.

Dr. Baliga's Internal Medicine Podcasts
MASH Gets Mashed: Fibrosis Falls, Liver Up, Hopes Rise

Dr. Baliga's Internal Medicine Podcasts

Play Episode Listen Later May 1, 2025 4:06


Semaglutide 2.4 mg weekly led to significant resolution of MASH and reduction in fibrosis after 72 weeks

The Jordan Syatt Mini-Podcast
My Wife's Strength Workouts, The Best Bodyweight Glute Exercise, How to Increase Your Deadlift, HIIT Workouts, Body Pump, and More...

The Jordan Syatt Mini-Podcast

Play Episode Listen Later Apr 28, 2025 68:00


Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- My wife's strength workouts- The best bodyweight glute exercise- Strategies to hit a new deadlift PR- The psychology of lifting heavy- How to know if you're lifting heavy enough- Strength training and posture- Are cooldowns necessary?- How to know if a workout is truly high intensity?- Should you count the calories in your supplements?- What I really think about Body Pump- How I met my Israeli family- Single-Leg Hip Thrusts- Acting and accents- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

World’s Wildest: Tales of Earth’s Most Extreme Creatures
22 Foot Long Earthworm That Eats Half It's Body Weight Everyday?!

World’s Wildest: Tales of Earth’s Most Extreme Creatures

Play Episode Listen Later Apr 24, 2025 51:31


Busy busy sea otters, hungry hungry earthworms, and the notorious busy bees. On this episode of World's Wildest, Maya & Connor talk through our world's busiest animals. ✨ BONUS CONTENT ✨  Patreon - https://patreon.com/WorldsWildestPodcast

The Scoot Show with Scoot
Lila Cooper lifts 7 times her body weight for a national championship

The Scoot Show with Scoot

Play Episode Listen Later Apr 16, 2025 9:46


Lila Cooper, 57kg weight class national champion for Covington High School, joins Ian to talk about her big win.

Your Winning Journey
162. How Trauma Affects Your Consistency, Body Weight and Eating Habits Ft. Dr. Alyssa Vang

Your Winning Journey

Play Episode Listen Later Mar 26, 2025 52:33


In this episode, I am welcoming Dr. Alyssa Vang, a licensed psychologist and mental health advocate for the Hmong community. With over 20 years of clinical experience, Dr. Vang has worked extensively in trauma-focused therapy and early childhood mental health. We dive deep into the difference between therapy and coaching, helping you determine which one best fits your current season of life. Dr. Vang also sheds light on how mental health impacts the daily habits of Hmong women and women of color, especially in the context of patriarchal systems and systemic racism. If you struggle with stress eating, body image, snacking habits, or motivation to stay consistent, this episode offers valuable insights into how mental health influences these challenges—and how to navigate them. Tune in for an amazing conversation! Get Connected with Dr. Alyssa Vang:www.vanguardmhclinic.com | 651-283-3794Facebook: Vanguard Mental Health and WellnessPodcast: Hmong Mental Health PodcastAnother podcast: Kindred Spaces podcast Stay Connected With Me:Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20 pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Want to know what kind of eater are you? Take the Quiz: here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569

Linda's Corner: Faith, Family, and Living Joyfully
Functional Nutrition: Natural Solutions for Autoimmune Health and Thyroid Wellness

Linda's Corner: Faith, Family, and Living Joyfully

Play Episode Listen Later Mar 11, 2025 33:21


Risa Groux healed herself from infertility and Hashimoto's Disease naturally by getting the information she needed and eating the right foods to support her body.  Risa is a functional nutritionist, certified autoimmune coach and the creator of an online course to achieve optimal thyroid health.  Risa has been featured on Good Day LA, Hallmark Network's Home & Family and Good Morning America.  You can reach Risa at her website https://www.risagrouxnutrition.comSpecial offer:  Risa is offering 10% off of her 14 day Detox program to listeners with the code INSPIRATION#10 (offer valid between March 11 - May 11, 2025).  Some of the highlights Risa shares:Her own story of overcoming infertility and Hashimoto's disease by getting the information she needed and supporting her body with the right foodsGrowing up with a model of unhealthy relationships with foodConstant dietingChoosing a new path - food is my fuel sourceReceiving a diagnosis of an underachieving thyroid and being told to take medication for life - why aren't we looking for solutions?MTHFR is a gene mutation that affects between 50-90% of the population and affects our ability to process B12 or folate.  Learn how to test for MTHFR. We need to take the proper form of vitamins that our body can processDealing with chronic inflammationImproving our relationship with foodOver 86,000 chemicals have been approved by the FDA, most aren't even tested - how are these chemicals affecting your body?The liver is the guard gate of the body - when it gets overloaded with chemicals and processed food-like substances, it gets sluggish and congested.The importance of cleaning toxins from our bodyWeight loss is a side effect of wellnessNo diet program is a "one size fits all" - use proper testing to determine your current health status and what would benefit youHow a 30-90 day protocol can radically change your health and well beingHow to address digestive issues like IBS, blood sugar issues, and moreGenetics loads the gun, but your environment and life style pull the triggerTake responsibility for your healthIf you think something is wrong with your body, you're probably right, find the answers you're looking forHow to access Risa's Thyroid Course  - Achieving Optimal Thyroid HealthHow to access Risa's book  "Food Frame" How a 14 day detox protocol can solve many health issuesWhere to find recipesWhere you can take Risa's Food Frame quizAnd more Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.

FitnessFAQs Podcast
#65 - How To Design The Perfect Calisthenics Program - Dr Yaad Mohammad

FitnessFAQs Podcast

Play Episode Listen Later Feb 27, 2025 71:47


Dr Yaad Mohammad is a medical doctor with over 10 years of calisthenics experience. Bodyweight training programs are not easy to design. If you want to keep making progress and get stronger, you've got to train smart and hard. Today you'll how to create your own program with periodisation, understand the impact of body composition on bodyweight exercise performance and much more. .

Just Fly Performance Podcast
451: Christian Thibaudeau on Mastering Isometrics, Bodyweight Strength, and Training Velocities

Just Fly Performance Podcast

Play Episode Listen Later Feb 20, 2025


Today's podcast features Christian Thibaudeau. Christian is a renowned strength coach with over 25 years of experience. He has worked with athletes from 28 sports, including pros and Olympians, and was Head Strength Coach at the Central Institute for Human Performance. A former national-level weightlifter and bodybuilder, he has authored multiple books and has been a prolific writer for T-Nation. He has developed the Neurotyping and Omni-Rep systems, amongst many other contributions to human performance and athletic development. The majority of training programs, particularly for athletic performance are mostly gas, and very little brakes. They work mostly propulsion while minimizing early stance and reciprocal motion capabilities. They tend to hover on external outputs and bar velocities but do little to cultivate internal awareness of one's own body. This podcast is all about the value and history of training at both isometric, lower training velocities, along with combined methods (reps + isometrics) for the sake of skilled movement performance and longevity. Christian digs into the history of the martial arts and bodyweight training methods, and goes into a variety of training techniques to round out one's weak points, maximize body awareness and build more robust athletes. Today's episode is brought to you by TeamBuildr's Gym Studio and the Lila Exogen Wearable Resistance Training Sleeves. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com For a Gym Studio 14-day free trial, head to gymstudio.com View more podcast episodes at the podcast homepage. Main Points 5:29 - Antagonist Muscle Engagement in ISO Holds 8:51 - Optimal Movement Performance through Muscle Control 14:49 - Tendon Strengthening for Older Athletes 16:38 - Age-Related Muscle and Tendon Conditioning Exercises 20:27 - Explosiveness Maintenance Through Isometric Training 26:19 - Optimizing Performance with Plyometrics and Strength Integration 27:33 - Optimal Balance: Combining Natural Movements with Isometric Training 41:54 - Enhancing Strength Through Muscle Activation Techniques Quotes (00:23) "When you are truly skilled at an exercise, at a movement, you should be able to do it at any velocity." (09:10) "Maxick. Yes. So that also fits the bill because you are actually, you're trying to contract your muscle by using your own body as resistance. So it's a form of isometric training. And I believe that it is very valuable, especially in the earlier stage of training because I strongly believe that especially when it comes to motor learning and maybe hypertrophy, the better you are at creating tension in the proper muscle, the better results you'll get." (18:35) "I think that again, long-duration isometrics is something that's going to be very, very positive to prevent the decrease in tendon performance with older athletes." (26:40) "I work with one of the top karate athletes in the world. Like super explosive, lightning fast. And we don't lift weights. Let me correct myself. The only exercise where we lift weight is a power clean from the hang. Every form of strength work is done with a flywheel and the rest is plyometric and absorption drills." (38:00) "Don't forget that martial arts, well, especially those of the, the karate, kung fu, and family, judo, it has evolved over two to three thousands of years. And it was not just a system of combat, it was a system of getting into combat shape" (41:20) "Skill is first shown in slow movement." (43:39) "The capacity to contract and. Or relax a muscle while contracting surrounding muscles." (48:52) "I don't honestly see a method that would be more effective for rapid muscle growth than doing let's say a set of say 6 to 10 reps to failure depending on your own personal preferences and then holding for one minute loaded stretch...

Life Time Talks
S10 E3: Beyond the Scale: Understanding Measurements of Body Weight With Paul Kriegler, RD, CPT

Life Time Talks

Play Episode Listen Later Feb 18, 2025 42:50


Body-composition change is a top health goal for many, which leaves a lot of people looking for ways to track their progress and measure the state of their health. There are several ways to do this, and different methods offer different insights into your health. Paul Kriegler, RD, CPT, explains the metrics — including those related to body weight and beyond — that can give you a better picture of your overall health status.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/beyond-the-scale-understanding-measurements-of-body-weight   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

The Hammer Cast
Ep. 479: TRANSFORMATION TUESDAY! Antoni Poblocki Dishes On How He Achieved His 1/2 Bodyweight 1-Arm Military Press

The Hammer Cast

Play Episode Listen Later Feb 11, 2025 30:50


In this episode, I  welcome Antoni Poblocki to discuss his impressive strength achievements, particularly his recent half-bodyweight press of 40 kilograms. Antoni shares how he discovered my work through a friend's recommendation and his journey into kettlebell training. He also discusses his passion for historical reenactments, focusing on the early medieval ages in Europe, and how that has influenced his physical training. Antoni explains the evolution of his kettlebell training, from group sessions to individual work at home, and the strategies that helped him achieve his recent pressing milestone. Looking ahead, he outlines his plans to potentially complete the SFG2 certification and participate in a challenging "Top Team" competition in Poland. Throughout the conversation, Antoni and I explore the cultural and historical significance of strength training, particularly in the Polish context. Topics: 0:00:02 Introduction and Guest Introduction 0:02:16 Anthony's Discovery of Aleks' Work 0:04:19 Anthony's Involvement in Historical Reenactments 0:11:56 Kettlebell Training and Polish Culture 0:16:44 Anthony's Approach to Kettlebell Training 0:20:15 Anthony's Recent Half-Bodyweight Press Achievement 0:25:48 Anthony's Future Training Plans 0:28:39 Closing Remarks   If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

Huberman Lab
Pavel Tsatsouline: Build Strength, Endurance & Flexibility at Any Age

Huberman Lab

Play Episode Listen Later Feb 10, 2025 255:13


In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online school focused on “low-tech, high-concept” training to build strength for men and women of all fitness levels. We discuss the most effective and efficient ways to build strength, endurance, and flexibility. We cover bodyweight-only, free-weight, and machine-based protocols and describe training splits and lesser-known but highly effective ways to train, especially for people with limited time. We also discuss local versus systemic nervous system and muscle recovery, how to complete training sessions with increased energy, why training to “failure” is not advised, optimal rest-between-sets protocols to improve performance, and how to vary effort levels across each week and month to ensure regular progress. This episode brings you highly practical, science-supported, and real-world-tested training methods to build strength, endurance, and flexibility from one of the world's top experts. Show notes: https://go.hubermanlab.com/YC80Wvt Sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Levels: https://levels.link/huberman LMNT: https://drinklmnt.com/huberman Joovv: https://joovv.com/huberman Maui Nui: https://mauinuivenison.com/huberman Timestamps 00:00:00 Pavel Tsatsouline 00:02:29 Fitness, Strength, Model Athlete 00:07:19 Tool: Essential Training Movements 00:13:46 Sponsors: Eight Sleep & Levels 00:16:29 Dips, Pull-Ups, Farmer Carry, Tools: Kettle Bell Mile, Grip Strength & Longevity 00:29:57 Concentric vs Eccentric Only Movements, Isometric, Tool: Pause Reps 00:38:38 Sponsor: AG1 00:39:53 “Greasing the Groove”, Cramming Analogy, Strength is a Skill 00:48:27 Tool: Greasing the Groove Protocol 00:54:12 Tool: Movement & Motivation; Nervous System 01:00:00 Frequency & Recovery, Heterochronicity, Soviet vs American Training 01:10:25 Soviet vs American Strength Schools, Periodization, Recovery 01:20:00 Sponsors: LMNT & Joovv 01:22:45 Bell Squat, Non-Spine Compressing Leg Work, Tool: Zercher Squat 01:27:15 Machines, Beginners vs Advanced? 01:28:41 Shorter Cycles? Linear & Wave Progression, Step Loading, Variable Overload 01:32:04 Strength & Endurance, Bodybuilding, “Bro Split” 01:40:28 Endurance, Cost of Adaptation, Heart Adaptations 01:46:38 Rest Periods, Interval Training, Tool: German Interval Training  01:51:34 Tool: Cardiovascular Training, Glycolytic Power Repeats; Muscle Growth 01:57:31 Sponsor: Maui Nui 01:59:00 Rest Period Activities, Tool: Protecting Back 02:04:33 Endurance Training, Anti-Glycolytic Revolution, Specialized vs Variety  02:11:30 Not Seeking the “Pump”, Repeated Sprint Ability, Tool: Anti-Glycolytic Endurance Training 02:19:06 Seek Soreness or Pump?, Hypertrophy 02:23:05 Tool: Planning Strength & Endurance Training, Individualization 02:32:27 Training Quality, Practiced Skill 02:35:39 Non-Athletes, Strength & Endurance, Training Duration 02:40:20 Post-Exercise Fatigue, Tools: Fragmentation, Feedback, Volume 02:48:01 Pre-Workout Stimulants 02:53:51 Performance & Arousal, Breathing, Disinhibition, Emotion 03:03:42 Train to Failure?, Recovery 03:08:40 Flexibility, Range of Motion Training, Kettle Bell, Tool: Wall Squat 03:14:57 Training for Flexibility; Training as a Practice 03:17:46 Older Adults & Strength Training, Consistency Over Intensity 03:25:08 Body-Weight vs Barbell vs Kettlebell Training 03:34:06 Kettlebell Training, Swings, Power & Endurance 03:41:55 Training Choices, Tool: Simple, Consistent Program 03:47:38 Kids & Training, General vs Specialization? 03:51:21 Core Work, Abdominals, Tools: Tension & Attention; ‘Pressurize' Abs 04:03:34 Breathing, Force, Strength 04:05:02 Directing Gaze While Weightlifting 04:12:37 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

The Female Health Solution Podcast
701. The BEST Way to Gain Muscle For Women

The Female Health Solution Podcast

Play Episode Listen Later Feb 10, 2025 14:00


Let's talk about something that actually matters for your health: muscle. Not just looking "toned" (because, let's be honest, that word is overused and under-explained), but truly building lean muscle—the kind that makes you feel strong, energized, and unstoppable. If you take one thing away from this, let it be this: protein is non-negotiable. I don't care how much you're lifting—if you're not getting enough protein, your body can't build muscle. Period. Most women think they're eating enough protein, but in reality? They're getting half of what they need. Imagine thinking you're filling up your gas tank, but you're actually running on fumes. That's what happens when you skimp on protein. Here's what to do: Aim for at least 120-140g of protein daily (more if you're in menopause!). Space it out throughout the day—think protein pacing, not just one big shake at the end of the night. Lean into easy sources: eggs, chicken, fish, Greek yogurt, protein shakes, and bars. Muscle doesn't magically appear from cardio or tiny pink dumbbells. You need resistance training—something that challenges your muscles so they can rebuild stronger. If you're new to lifting, start small: Push-ups on the kitchen counter → then on your knees → then full push-ups. Bodyweight squats → then add weights → then increase reps. Dumbbell work—presses, rows, lunges—all amazing for muscle growth. Women can gain about 0.5 to 1 pound of muscle per month with consistency. It takes time, but it's 100% worth it. Hormones play a huge role in muscle growth, and your cycle impacts when you build muscle best. Follicular phase (post-period to ovulation): Your body is primed for building muscle. Push harder, lift heavier, challenge yourself. Luteal phase (post-ovulation to period): Recovery takes longer. Focus on maintaining muscle and prioritizing rest. Menopause? Your body needs more protein and heavier weights to achieve the same muscle growth as before. If you're doing everything “right” but still struggling to build muscle, check these culprits: Not eating enough → Muscle growth needs fuel, not restriction. Chronic stress → High cortisol can literally break down your muscle. Poor sleep → Recovery happens when you rest, not when you push harder. So, What Now? No more second-guessing. No more wasting time on workouts that don't work for you. You have the shortcut—protein, strength training, and syncing with your body. Want a step-by-step blueprint customized for you? I've got you covered. Click here to get on the waitlist for my next program where we take all of this and make it work for you: https://drbethwestie.com/waitlist/ Because strong is the new strong—and you, my friend, are just getting started.

Real Science Exchange
Three Strategies To Implement Today That Increase Milk Protein & Producer Profits with Dr. Mike Van Amburgh, Cornell University

Real Science Exchange

Play Episode Listen Later Feb 4, 2025 70:51


This Real Science Exchange podcast episode was recorded during a webinar from Balchem's Real Science Lecture Series. You can find it at balchem.com/realscience.How can we increase milk protein and capture that income opportunity? Dr. Van Amburgh describes the seasonal drop in milk protein observed in the summer months. Heat stress may play a role in altering insulin sensitivity and how the cow partitions nutrients. What can we do to avoid that seasonal decline in milk protein?  (0:01)Simple things like cooling, fans, and sprinklers can reduce heat stress and increase cow comfort. Dr. Van Amburgh recommends promoting dry matter intake and lying time, with feed available 21-22 hours per day and more than 12 hours of lying time per day. (5:27)Dr. Van Amburgh discusses basic formulation considerations for amino acid balancing including current feed chemical analyses that include NDF digestibility, characterizing the cows appropriately by using accurate body weights, understanding DMI and making sure actual milk lines up with ME and MP allowable milk, assessing body condition changes, and understanding the first limiting nutrient of milk production. Areas where mistakes are often made include using much lighter body weights than actual to formulate rations, not using actual DMI, and using feed library values instead of actual feed chemistry. (8:00)Milk protein percentage and dietary energy are closely aligned. This is often attributed to ruminal fermentation and microbial yield. Sugars, starches, and digestible fiber sources drive microbial yield. While protein and energy metabolism are considered to be separate, that is an artificial divide and they should be considered together. Once adequate energy for protein synthesis is available, providing more dietary protein or amino acids can increase protein synthesis further. Dr. Van Amburgh provides some ranges of target fermentable non-structural carbohydrates, starch, sugar and soluble fiber appropriate for early peak and mid-lactation cows. He speaks about the benefits of adding sugars to the diet instead of trying to continue to increase starch. (11:15)Dr. Van Amburgh details an experiment using more byproduct feeds in a lactation diet to successfully increase intake and subsequently, milk protein content. (24:04)Milk protein increases with higher DCAD in diets, independent of protein level. Increasing DCAD can also lead to increased DMI, probably through better fiber digestion. The mechanism is not completely understood, but perhaps some rumen microbes have a higher requirement for potassium. In another study, feeding higher DCAD resulted in an 11% increase in milk protein yield and a 26% increase in milk fat yield. (32:39)Feeding fatty acids may also improve milk protein via insulin signaling pathways. A 5.6% increase in milk protein was observed when the ratio of palmitic acid to oleic acid was around 1.5:1. (36:21)Dr. Van Amburgh encourages the audience to pay close attention to digestibility of dietary ingredients and shares an analysis of ten different sources of feather meal that varied in digestibility from around 50% up to 75%. (40:10)Dr. Van Amburgh details an experiment targeting optimum methionine and lysine levels for improved milk protein. In an example with 60 Mcals of ME in the diet, the targets were 71 grams of methionine and 193 grams of lysine. (42:00)Questions from the webinar audience were addressed. They included information about the best type of sugars to add to diets, if protozoa are preferentially retained in the rumen, BMR vs conventional corn silage, amino acid supply when dietary crude protein is around 14-15%, using metabolizable energy instead of net energy, variability of animal protein blends, and methionine to lysine ratios. (48:23)To end this podcast, Dr. Jose Santos steps in to invite everyone to the Florida Ruminant Nutrition Symposium in Gainesville held February 24-26.Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

Food Addiction, the Problem and the Solution
The Problem Was Never My Body Weight; the Problem was WHY I Overate.

Food Addiction, the Problem and the Solution

Play Episode Listen Later Feb 4, 2025 52:31


Sachir Ajlouni's incredible journey from obesity and food addiction to recovery is a story of hope and transformation. Weighing 450 pounds at his heaviest, Sachir spent over 30 years trapped in a cycle of compulsive overeating and failed attempts at weight loss, including bariatric surgery. It wasn't until he entered SHiFT, Recovery by Acorn (https://foodaddiction.com/) a food addiction recovery program that he realized the true nature of his struggle: it wasn't just about his weight or eating habits—it was his addiction to food that had been controlling his life. After seeing success from others, he entered a food addiction program where he met Phil Werdell (https://www.foodaddictioninstitute.org/post/in-loving-memory), founder of SHiFT, Recovery by Acorn.    Through his own recovery, Sachir lost 250 pounds and gained a deeper understanding of how food can be as addictive as alcohol or drugs. He now devotes his life to helping others break free from the chains of food addiction through Aglon Recovery (https://aglonrecovery.com/), a center he founded to offer support and healing.  Sachir's workshops help people recognize that food addiction is real and that overcoming it requires more than just willpower. It's about understanding the emotional and psychological drivers behind eating behaviors and taking responsibility for recovery once the problem is recognized.  If you're struggling with your own relationship with food, or if you know someone who is, this podcast offers an opportunity to hear firsthand how recovery is possible. Sachir's story is a testament to the power of self-awareness, support, and commitment to change. Tune in to listen to an inspiring account of resilience and recovery—and learn how you, too, can begin your journey toward healing. 

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss
#169 | Bodyweight vs. Weights: Finding the Best Strength Training Method for Women Over 40

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss

Play Episode Listen Later Jan 27, 2025 17:32


Are you trying to get into a consistent exercise routine but not sure where to start? Wondering whether bodyweight exercises like yoga or weight training is better for building muscle and losing weight? Here's what you'll learn today: The benefits of bodyweight exercises (including yoga) for strength, flexibility, and balance. How weight training can help you lose weight, build muscle, and boost your metabolism. My personal journey to doing my first pull-up at 40 How to combine bodyweight and weights for a balanced workout routine that fits your lifestyle. Mentioned in this episode   Free call: Set up a free call and create a game plan now for the new year