Podcasts about high intensity

Even if you don't have hot flashes, stay with me on this because this episode is on exercise and hot flashes. We're going to dissect the science and eradicate “science says” as a cry for validity by influencers.  Hot flashes are one of the most common symptoms of menopause. I'll talk about the relationship between exercise and hot flashes along with other menopause symptoms like muscle loss or fat increase.   In previous podcast episodes and books, I've shared researcher comments about whether exercise could mitigate menopause symptoms. The answer, “Yes, provided it's intense enough.”    The Science A 2024 study on 72 pre, peri and postmenopausal women, published in the Menopause Journal of The Menopause Society, looked at the impact of minutes spent in 3 exercise intensities and body composition on total menopause symptoms (TMS).  More symptoms were associated with higher body fat. Intense physical exercise improves % body composition and may reduce TMS, beneficial for perimenopausal women.  An article published by the American College of Sports Medicine, looked at protein turnover changes, muscle size, quality and strength during menopause. All seemed to decline.    What we don't know [Dr Stuart Phillips' response to Mary Claire Haver's Instagram post regarding estrogen's impact on muscle] is the cause for these changes.   Is there evidence for causation between decline of estrogen and decrease in muscle mass, which some women experience:  Insomnia  Poor mood, depression or anxiety Lack of motivation (serotonin receptors) A time crunch in midlife  Comfort or emotional eating  Repeatedly, women will say, “I haven't changed a thing, but my results have changed.” That would be true if you didn't change what it was you were doing. If your hormones have changed, we have to change the exercise.   Another 2024 study in Menopause Journal showed both moderate intensity and resistance training exercise will decrease hot flash occurrence in some women, especially in women with depression.  High Intensity - more impact on body composition and positive impact on hot flashes Moderate Intensity - decreased hot flash occurrence   Exercise and Hot Flashes, Estrogen and Muscle Whether we're talking about exercise and hot flashes or estrogen and muscle loss, so many variables could be at play, even if the science is a randomized double-blind study with a large enough subject pool. If hormones have changed, we have to change the exercise (including nutrition and sleep habits) or it's not going to work.  If medications become important, then we have to look at micronutrients because they're depleted by each prescription or OTC med. If you don't absorb micronutrients you don't have optimal muscle or strength building blocks.    Social Media The type of studies that influencers share matters. Whether they've shared a review of literature, a double-blind randomized control study, or a narrative or know what that means What is the interpretation that helps you make decisions on changes you may want to consider or that reinforces what you are doing? The only real thing an influencer is sharing unless they share the science with you is, “what works for me” and you're left to guess… is that really what happens behind the scenes?    But before I share that, I think we know this:  Both are on a worthy mission… To improve the knowledge we have about muscle, bone and aging and the impact on them of daily and weekly habits  To acknowledge menopause has historically impacted women's health.   What can you do with the information? Make the best choices on exercise prescription, dietary choices, lifestyle habits to offset what is impacted by hormonal changes Make the best choices with their time and energy for women with hormonal changes to get the optimal health habits. Provide clarity about the exercise prescription that is most advantageous and then customize it for women based on their fitness status, health history, and stage of menopause  Train an army of Menopause Fitness Specialist® in every fitness club, health center, university and behind every online program.    Become a Coach on Exercise and Hot Flashes for Women in Midlife If you are interested in becoming a Flipping 50 Menopause Fitness Specialist® and tired of guessing for yourself, your clients and watching a lot of bro science applied to women without ever considering…  We've never asked questions about pelvic floor health in intake forms in the fitness industry. We've never considered from ovulation to luteal phase, a change in nutrition and exercise might serve a woman in reducing injury and getting better results. We've never suggested a woman test her muscle mass at 25 and bone at 30 when she's peaking to compare later.   Do you want to know how to create a comprehensive exercise prescription that supports, not worsens:  Insomnia Pre-diabetes and insulin resistance Low libido  Low bone mass  Body and (specifically) belly fat Exercise  Hot flashes/night sweats   More than 7 other key changes in exercise prescription that help a woman arrive at menopause, thrive through menopause, and enhance her longevity – reach out to me right now. We're opening the enrollment for the Flipping50 Menopause Specialist®. This is an amazing opportunity to join the program. Not only get the knowledge you need, but the business growth coaching so you aren't a wise broke trainer or coach like so many of your peers.  The number of trainers increased from 250,000 to 750,000 in the last decade. The number of health coaches has grown from zero to thousands in a few short years.  Yet, few of those are making a profit, let alone a living.  They're building websites, apps, social media…  they are failing. But you don't have to.  If you start from the beginning, skip the guessing with the copycat Chatgpt copy. You don't have to have a MBA in marketing or sales but you need to have a formula and blueprint to follow to build a business that starts successfully and is sustainable.    References on Exercise and Hot Flashes:  Moore SR, Cabre HE, Smith-Ryan AE. Body composition, physical activity, and menopause symptoms: how do they relate? Menopause. 2024 Apr 1;31(4):336-341. doi: 10.1097/GME.0000000000002334. Epub 2024 Mar 5. PMID: 38442308. Witkowski S, Evard R, Rickson JJ, White Q, Sievert LL. Physical activity and exercise for hot flashes: trigger or treatment? Menopause. 2023 Feb 1;30(2):218-224. doi: 10.1097/GME.0000000000002107. Epub 2022 Nov 7. PMID: 36696647; PMCID: PMC9886316.   Other Episodes You Might Like: Previous Episode - How and Why to Consider Meditation in Menopause Next Episode - How to Bounce Back Boldly After You Blew Your Diet More Like This - Caffeine, Hot Flashes, and Fat Burning During Menopause   Resources:  Join Flipping 50 Menopause Fitness Specialist® to become a coach! Book a Discovery Call with Debra to talk about your own menopause or becoming a coach.

Nick Walker Robbed? Super Charging TRT, Physique Critique, Test to DHT Ratio, Managing Fatigue On a Cut - Blood, Sweat & Gear 300 w/ Coaches Skip Hill, Andrew Berry, Scott McNally 0:00 Teaser - Anavar on TRT 0:45 Intro, Advertisers, Patreon 1:30 Nick Walker vs Derek Lunsford 14:25 What Steroids To Add To TRT? 16:00 6 wk experiments on TRT Plus 17:20 Just Increase Test? 24:00 Shout Out To Jordan - Member of Think BIG Facebook Group 25:30 Physique Critique 30:30 Winstrol is the Old Tren 31:40 Test to DHT Ratio 33:40 Macro Ratio to start diet 37:00 Managing fatigue on a Cut Diet 38:45 Keeping Neat Cardio High 40:15 Stimulants and why to be careful with them in dieting 44:30 NEAT Cardio, HIIT & High Intensity 52:15 When to add Anadrol in a bulk 55:40 Do you pull Primo before a show? 56:40 Skip's word of the day 58:05 Skip is 9 wks out! Reach out to the guys for coaching !

Is walking enough to boost your fitness? Coach JK explores High Intensity Interval Walking (HIIW) and a powerful study that shows how adding bursts of intensity can improve cardio, strength, and blood pressure (with no equipment needed). Tune in to learn how to walk smarter, not just more.Link to the study HERE******00:00 Introduction to High Intensity Interval Walking04:13 Understanding the Research Study12:12 Outcomes of High Intensity Interval Walking16:04 Practical Applications and Recommendations20:47 Limitations of the Study and Final Thoughts******Have a question or topic you'd like JK to talk about in a future episode? Submit it⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with JK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email JK: jk@feedyourhabits.comSubscribe on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CoachJKMcLeod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join JK's weekly email list:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Feed Your Habits* apparel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(code: JKFYH for 10% off)******Topics: high intensity interval walking, fitness, nutrition, exercise, health benefits, aerobic capacity, walking protocol, study outcomes, practical tips, exercise recommendations

We all had a chance to check out Adolescence on Netflix. There was a lot to like about the unique portrayal of the lives of pre-teen boys and the perils of growing up in the age of social media and algorithms. It's a show that sticks with you for a while. We also spent a little time updating each other on our respective NBA teams as they look forward to the post-season. Don't forget to subscribe and leave us a review on Apple Podcasts and Spotify!Instagram: @confidently_podYouTube: @confidentlywrongpodcastWebsite: confidentlywrong.simplecast.comCredits:Hosted by: Wesley Nakamura, Brian Redondo, Savon JonesGuest Host: Albert HouEdited by: Wesley NakamuraTheme Music: Implied Authority by Bass ElfLink: https://soundcloud.com/bass_elf_music

Chapters 00:00 Introduction to Tendons and Human Performance 06:31 Understanding Tendon Injuries and Variability 12:32 The Complexity of Connective Tissue 18:06 Innovative Approaches to Tendon Training 27:55 High Intensity vs. Low Intensity Training for Tendons 30:40 Understanding Tendon Strain in Endurance Athletes 33:21 Connective Tissue Behavior and Injury Prevention 36:52 The Role of Genetics and Abnormal Connective Tissue 39:45 Assessing and Training Connective Tissue 43:11 Restoring Normal Connective Tissue Architecture 46:59 Manipulating Load, Length, and Time for Adaptation 50:40 Dynamic vs. Static Training for Connective Tissue 54:12 Integrating Multiple Training Qualities 58:52 Programming for Adaptation, Not Just Exercises   Takeaways Taylor Starch has been in the strength and conditioning industry for about 15 years. His interest in tendons grew from personal injuries and working with military athletes. Understanding tendons requires recognizing their complexity and variability. Different tissues in the body respond to different types of training. Tendons need strain to gain strength and resilience. Training should not just focus on one position or angle. Low intensity durability is crucial for tendon health. High intensity repeatability helps in sustaining performance under strain. The bigger the base of connective tissue strength, the higher the peak performance. Innovative training methods can help address specific tendon issues effectively. Endurance athletes experience significant tendon strain but manage it effectively. Connective tissue behavior is crucial for injury prevention. Genetics play a role in tendon health and injury susceptibility. Assessing connective tissue is essential for understanding injury risk. Training should focus on restoring normal connective tissue architecture. Manipulating load, length, and time is key to adaptation. Static training is often overlooked in favor of dynamic work. Integrating multiple training qualities is necessary for performance. Understanding adaptations is more important than just knowing exercises. Progressive overload is essential for long-term connective tissue health.   Notes: https://jackedathlete.com/podcast-138-tendons-with-taylor-starch/

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Carb evangelist and Leadville 100 course record holder David Roche extols the boys on the virtues of being totally hairless, how meat can be vegan, and why he'll win Western States without training. Plus, Andy counter-challenges someone to a Race To The Death, and Fartalk helps a caller with treadmill HIIT. And visit our friends at Janji and get 10% off with code BTP10.

In today's episode Erin Gallardo, PT, DPT, NCS talks with Annie Tapp, PT, DPT, PhD, NCS to discuss her research on the barriers and facilitators to implementing high-intensity gait training for stroke rehabilitation (and beyond). Months ago Annie was recruiting survey respondents for her PhD dissertation study on high intensity gait training in inpatient rehab. NeuroCollaborative allowed her to email and post her survey to our audience and today's conversation is a follow up to see what she learned. Annie's research data revealed common facilitators and barriers to implementing high intensity gait training for clinicians. There were some surprises and she shares what they were as well as future research questions. Does it have to only be done with walking? We discussed the core factors that make high intensity training desirable as well as what to do when you don't have the equipment or an appropriate candidate for treadmill training. You'll learn creative ways to implement high intensity training as well as the reason behind it. We also discuss what you'll also need to add in addition to high intensity training because this impairment does not necessarily improve and needs to be addressed separately. Nervous about taking someone with an acute stroke who may have never worked out before into high levels of intensity? We talk about that too! Feel free to contact Dr. Annie Tapp, PT, DPT, PhD Articles mentioned in the episode: Tapp, A., Griswold, D., Dray, D., Landgraff, N., & Learman, K. (2024). High-intensity locomotor training during inpatient rehabilitation improves the discharge ambulation function of patients with stroke. A systematic review with meta-analysis. Topics in stroke rehabilitation, 31(5), 431–445. https://doi.org/10.1080/10749357.2024.2304960 Tapp, A., Dray, D., Griswold, D., Haybarger, R., & Learman, K. (2024). A retrospective analysis of a clinician-initiated high-intensity locomotor training implementation project in an inpatient rehabilitation facility. Physiotherapy theory and practice, 1–10. Advance online publication. https://doi.org/10.1080/09593985.2024.2424354 Tapp, A. (2024). From Evidence to Practice: Efficacy and Implementation of High-intensity Locomotor Training for Stroke Rehabilitation [Doctoral dissertation, Youngstown State University]. OhioLINK Electronic Theses and Dissertations Center. http://rave.ohiolink.edu/etdc/view?acc_num=ysu1733749623360122

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mehr Muskeln, weniger Fett, mehr Power

mehr Muskeln, weniger Fett, mehr Power

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Program Staff Jennifer Watley Maxell and Amy Valdez Barker speak with the Rev. Dr. Danielle Buhuro (Sankofa CPE) about the difference between hurt and trauma, the importance of clinical pastoral education, and what the Japanese practice of Ikigai can teach us about differentiating our call/s and identity.

In this episode, we're diving deep into the transformative power of nervous system regulation, yoga, and breathwork—all specifically tailored to fertility and overall female wellness. I'm joined by Jennifer Edmonds, an experienced yoga, Pilates, and breathwork teacher who specializes in fertility and women's health. Through her own challenging fertility journey, Jennifer discovered how fertility yoga eased her anxiety, balanced her thyroid, and helped her conceive naturally. Now, she helps women around the world unlock their body's innate healing potential. Join us for an inspiring conversation packed with insights into how slowing down and tuning in can reshape your fertility journey and well-being. Join us as we share: Jennifer's Fertility Journey: Jennifer shares her struggles with failed IVF and medical challenges, eventually finding success through fertility yoga. Her journey highlights the resilience of the female body and the importance of addressing stress and hormones holistically. Stress and Fertility: Chronic stress activates the fight-or-flight response, which deprioritizes reproduction. Prolonged stress disrupts menstrual cycles, depletes minerals, and complicates conception. Fertility Yoga and Hormone Balance: Yoga helps regulate the nervous system, reducing cortisol and promoting hormonal balance. Fertility yoga aligns with menstrual phases: restorative poses during menstruation, energizing practices near ovulation, and calming exercises post-ovulation. These tailored practices support hormonal health, pelvic circulation, and conception readiness. Yoga for Hormonal Phases: Specific yoga practices for menstrual phases promote pelvic circulation, reduce stagnation, and calm the nervous system. Restorative practices post-ovulation encourage safety signals for conception or early pregnancy. Adjusting Exercise for Fertility: High-intensity workouts can disrupt hormonal balance. Post-ovulation, lighter exercises reduce inflammation and better support fertility. Shifting from High-Intensity to Mindful Practices: Slower practices like meditation and breathwork are more effective than vigorous exercise for stress management. Breathwork serves as an accessible entry point for calming the mind. Mind-body practices like yoga and meditation significantly improve fertility. A Harvard study showed a 50% higher IVF success rate in women using these practices. Overcoming Meditation Challenges: Beginners often feel “bad” at meditation but can start small with guided or breath-focused sessions. Active practices like breathwork help ease Type A personalities into mindfulness. Hypervigilance and Stress Awareness: Hypervigilance, often tied to trauma, leads to over-control and exhaustion. Recognizing stress signals like agitation or a racing heart is crucial to breaking the cycle. Build awareness by linking habits to physical stress responses. Focus on controllable factors like sleep, nutrition, and triggers. Somatic practices like yoga and breathwork help the body feel safe. Personalized Stress Management: Experiment with different strategies to discover what works best. A diverse toolbox of techniques provides flexibility to manage various stressors. Jennifer opens the doors to her program from Friday 31st January - Thursday 6th February 2025. Register at: https://www.elementpilatesyoga.com/in-your-element-membership ** Your coupon code to receive 50% off their first month is: STEFANIE Follow me on Instagram: https://www.instagram.com/stefanieadlerwellness/?hl=en Check out my Website: https://www.stefanieadler.com/ Hair Mineral Analysis Test and Interpretation: https://www.stefanieadler.com/offers/zi6b9hEo/checkout Connect with Jennifer: https://www.facebook.com/brightbeanhealth/ Website - brightbeanhealth.com

In this episode of The Searchers Podcast, Atem and the crew dive into a mix of personal stories, thought-provoking insights, and life lessons. From the devastating California fires to the power of creating systems and navigating life beyond basketball, this episode offers a raw and relatable perspective for listeners of all backgrounds.Timestamps:(0:20) Reflections on the impact of the California fires(4:28) How to manage empathetic fatigue in challenging times(12:35) Why you shouldn't let others change how you move(20:14) The connection between basketball and service(22:20) Atem shares a story about kicking a kid out of training(32:09) What's next after basketball? Exploring purpose beyond the game(40:50) The importance of creating systems for long-term success(44:30) Insights on high-intensity jobs and environments(51:20) A moment when a teacher changed everything(1:02:32) Why street ballers rarely make it to the NBA(1:12:50) How high-level performers find mutual respect

Tired of feeling less than your best in the bedroom? Discover a revolutionary, non-invasive treatment that could transform your intimate life.In this podcast, we delve into the science behind High-Intensity Focused Electromagnetic Therapy (HIFEM). Learn how it's changing the game for men looking to improve their health and relationships.Don't let erectile dysfunction hold you back any longer. Tune in now and unlock the secrets to a more fulfilling bedroom life!--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/high-intensity-focused-electromagnetic-therapy-for-erectile-dysfunction--------------Ready to empower your health journey? Secure your FREE PDF copy of the “5 Natural Solutions to Overcome ED” today! Dive into knowledge that could transform your life. Click the link below to claim your copy

Welcome to 2025 with the years first episode of the Truth Not Trends Podcast with your host, Liam "TAKU" Bauer! We're kicking off the year with a Blast From The Past as we revisit the foundational principles of High-Intensity Strength Training. In this special episode, we throw it back to our second-ever recording and dive deep into the core concepts that started it all. Whether you're a seasoned strength-training enthusiast or new to the game, this episode is packed with timeless insights and actionable advice to help you maximize your results. Start the year strong with Truth Not Trends—your guide to evidence-based fitness strategies!  

Farhan Thawar is the head of engineering at Shopify, where he oversees more than 1,000 engineers and a platform that powers over 10% of all U.S. e-commerce. Before Shopify, he was VP of engineering at Pivotal Labs and Xtreme Labs, and co-founder of Helpful.com. In our conversation, Farhan shares:• Why choosing the harder path leads to better outcomes• How to create intensity within your org (without burnout)• Why every company should be embracing pair programming• How he hires without interviewing• How he built the world's largest internship program• His mission to create a “crafter's paradise” for engineers• Much more—Brought to you by:• DX—A platform for measuring and improving developer productivity• Persona—A global leader in digital identity verification• Vanta—Automate compliance. Simplify security—Find the transcript at: https://www.lennysnewsletter.com/p/how-shopify-builds-a-high-intensity-culture-farhan-thawer—Where to find Farhan Thawar:• X: https://x.com/fnthawar• LinkedIn: https://www.linkedin.com/in/fnthawar—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Farhan's background(05:38) Choosing the hard path(09:37) Getting comfortable with looking dumb(13:20) Lessons from working with visionaries(19:19) Creating intensity in organizations(22:06) The power of pair programming(29:18) Shopify's culture of intensity(37:18) Meeting Armageddon: revolutionizing company meetings(39:46) Reducing distractions(41:10) Deleting 1M+ lines of code(49:05) Three buckets of building(57:45) Remote work and trust battery(01:00:29) Finding stability in uncomfortable times(01:03:14) Hiring philosophy(01:11:41) Internship programs and co-op systems(01:15:32) Lessons from managing 120 direct reports(01:20:40) Failure corner(01:27:46) Lightning round and closing thoughts—Referenced:• The Steve Jobs quote about connecting dots: https://www.goodreads.com/quotes/463176-you-can-t-connect-the-dots-looking-forward-you-can-only• Shopify: https://www.shopify.com/• GitHub: https://github.com/• Farhan's “questions to ask” framework: https://x.com/fnthawar/status/1514193402828574721• Palantir: https://www.palantir.com/• Joe Liemandt: https://www.linkedin.com/in/liemandt• Chamath Palihapitya: https://en.wikipedia.org/wiki/Chamath_Palihapitiya• Xtreme Labs: https://www.xtremelabs.io• Parkinson's law: https://www.verywellmind.com/what-is-parkinsons-law-6674423• Pair programming: https://dev.to/documatic/pair-programming-best-practices-and-tools-154j• Cody Fauser on LinkedIn: https://www.linkedin.com/in/codyfauser• How Shopify builds product: https://www.lennysnewsletter.com/p/how-shopify-builds-product• Chaos Monkey: We look at Shopify's new ‘culture of focus': https://www.siliconrepublic.com/careers/shopify-chaos-monkey-meetings-culture-deann-evans• Empowering devs with AI: How Shopify made GitHub Copilot core to its culture: https://www.youtube.com/watch?v=wVKBwcm5dbw&t=2318s• Tobi Lütke of Shopify: Powering a Team with a ‘Trust Battery': https://www.nytimes.com/2016/04/24/business/tobi-lutke-of-shopify-powering-a-team-with-a-trust-battery.html• Brian Chesky's new playbook: https://www.lennysnewsletter.com/p/brian-cheskys-contrarian-approach• Stop Being Deceived by Interviews When You're Hiring: https://www.forbes.com/sites/forbesleadershipforum/2012/02/07/stop-being-deceived-by-interviews-when-youre-hiring/• Shopify's made the Life Story a major part of their interview: https://news.ycombinator.com/item?id=39294140• Internships at Shopify: https://internships.shopify.com• Nick Adams on LinkedIn: https://www.linkedin.com/in/nick-adams-32b28139• React Native: https://reactnative.dev• Swift: https://www.swift.org• Acquired podcast: The Mark Zuckerberg interview: https://www.acquired.fm/episodes/the-mark-zuckerberg-interview• The Power of Performance Reviews: Use This System to Become a Better Manager: https://review.firstround.com/the-power-of-performance-reviews-use-this-system-to-become-a-better-manager• Airbnb's Vlad Loktev on embracing chaos, inquiry over advocacy, poking the bear, and “impact, impact, impact” (Partner at Index Ventures, Airbnb GM/VP Product): https://www.lennysnewsletter.com/p/impact-impact-impact-vlad-loktev• The Secret to a Great Planning Process—Lessons from Airbnb and Eventbrite: https://review.firstround.com/the-secret-to-a-great-planning-process-lessons-from-airbnb-and-eventbrite• How to do great work: https://www.paulgraham.com/greatwork.html• Challengers on Prime: https://www.amazon.com/Challengers-Luca-Guadagnino/dp/B0CX5MZ9M4• Halt and Catch Fire on Prime: https://www.amazon.com/Halt-Catch-Fire-Season-1/dp/B0CKXZNT96• Meta Ray-Bans: https://www.meta.com/smart-glasses/shop-all• Making Meta | Andrew ‘Boz' Bosworth (CTO): https://www.lennysnewsletter.com/p/making-meta-andrew-boz-bosworth-cto—Recommended books:• The Undoing Project: A Friendship That Changed Our Minds: https://www.amazon.com/Undoing-Project-Friendship-Changed-Minds/dp/0393254593• Range: Why Generalists Triumph in a Specialized World: https://www.amazon.com/Range-Generalists-Triumph-Specialized-World/dp/0735214484• Manna: Two Visions of Humanity's Future: https://www.amazon.com/Manna-Two-Visions-Humanitys-Future-ebook/dp/B007HQH67U• Business Adventures: Twelve Classic Tales from the World of Wall Street: https://www.amazon.com/Business-Adventures-Twelve-Classic-Street/dp/1504000021—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

What is the difference between binge drinking and high-intensity drinking?  Tune in to this episode and learn what the terms mean. AND ask yourself if the holidays have traditionally created opportunities for you to indulge in either binge drinking or high-intensity drinking. New to the podcast? Download the Podcast Listening Guide.Want to schedule a call to talk about how I work with people?  Click here for a FREE call. Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review.Follow me on Facebook & Instagram: @AlcoholMinimalist Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Join me for an encore episode of the Flex Diet Podcast, where Ryan L'Ecuyer and I discuss various aspects of hypertrophy training, client programming, and integrating flexible dieting into fitness routines. This rebroadcast is filled with valuable insights into building muscle without compromising health.We share our experiences and strategies for adapting training programs, the importance of aerobic conditioning, and practical tips for maintaining effective workouts while managing client expectations. The episode highlights their shared knowledge and anecdotal experiences, providing useful takeaways for coaches, trainers, and fitness enthusiasts.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Episode Chapters:02:17 Client Programming Strategies03:44 Adapting to Client Needs06:30 Consistency in Training10:13 Challenges in Coaching16:42 Bodybuilding and Nutrition22:39 Weight Management and Diet Breaks35:26 Carbohydrates and Performance44:19 Meal Frequency and Hunger Management45:23 Intermittent Fasting: Personal Experiences45:47 Fasting and Muscle Preservation46:29 Client Experiences with Fasting47:26 Hunger Waves and Substrate Oxidation48:15 Intermittent Fasting for Cognitive Performance49:00 Fat Oxidation and Fasting Adaptation51:22 Fasted Cardio: Benefits and Misconceptions52:48 High-Intensity vs. Low-Intensity Training57:39 Aerobic Training and Nasal Breathing01:01:46 The Mental Challenge of High-Intensity Workouts01:11:40 Training Priorities and Lifestyle Balance01:14:17 Injury Prevention and Long-Term Training01:22:05 Final Thoughts and Contact InformationConnect with RyanInstagram: https://www.instagram.com/lacurefit/?hl=enRebel Performance: https://www.rebelperformancechi.com/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

How can you design sales pitches for your high-ticket HIT programs that really work?   Dave Bess returns to talk about the exact approach – and even the specific words – that you should use to close up to 90% of your prospects.    Dave co-founded Underground Fitness and launched PT Legends and Greenlight Personal Training. He is a highly successful business builder and coach.    If you want more people to say “yes” to your HIT offerings, tune in to this episode! ━━━━━━━━━━━━ ⚡ Want to GROW your HIT business? Go here ━━━━━━━━━━━━

Whether its found in nature or composed by chemists a sweetener undergoes the same evaluations, according to Corey Scott, PhD, Principal Nutritionist, Cargill. Dr. Scott explains to co-hosts Anne Chappelle, PhD, and David Faulkner, PhD, how all sweeteners must be able to replace multiple properties inherit in sugar, such as taste, nutritional content, and binding properties.About the GuestCorey Scott, PhD, is a Principal Nutrition Scientist with Cargill in Minneapolis, Minnesota, where he leads global nutritional research on sweeteners and carbohydrates. Prior to this role, he was Global Nutrition Manager for Lipid Nutrition BV in the Netherlands, focusing on clinical research involving novel lipids for early life nutrition, weight management, and diabetes. Dr. Scott has also worked for General Mills in Golden Valley, Minnesota, as a nutrition scientist at The Bell Institute of Health and Nutrition. He currently serves as a steering team member and work package leader for Project SWEET (a five-year EU Consortium project evaluating sweeteners). He is the Chair of the Institute for the Advancement of Food and Nutrition Sciences Low- and Non-caloric Sweetener Committee, Chair of the North Carolina Agricultural and Life Sciences at North Carolina State University Technical Advisory and Finance Committee, and an industry advisor for the University and Industry Consortium/Foundation for Food and Agriculture Research Sally Rockey Fellowship. Dr. Scott holds a doctorate degree in food science and nutrition from Ohio State University, a master's degree in chemistry from North Carolina A&T State University, and a bachelor's degree in chemistry from the University of North Carolina at Chapel Hill. Send SOT thoughts on the episodes, ideas for future topics, and more.

We recently did our second MSC Club visit to New York Red Bulls to interview Academy Director, Sean McCafferty. Our last conversation with Sean was during lockdown in 2020, and we wanted to follow-up and get his insights on the evolution of the Red Bull system and the growth of US professional player development over the last 2-3 years. Sean was extremely generous with both his time and sharing the club methodology as he discussed the playing principles at youth level, coaching and staff profiles, leadership in a forward thinking organization, and the challenges of coaching a true pressing style.

In this Unreasonable Health episode, Cade and Regan Archibald dive into the science behind optimizing brain health and performance through strategies like boosting Brain-Derived Neurotrophic Factor (BDNF). Regan emphasizes the importance of activities such as high-intensity exercise, fasting, sun exposure, and consuming specific foods like turmeric, fatty fish, and coffee to enhance BDNF. They also discuss the impact of peptides, particularly IGF-1, on brain function and neuroplasticity. The episode encourages listeners to adopt challenging but rewarding health habits, as tasks that are initially difficult—like exercise and dietary adjustments—become easier over time. These habits significantly contribute to long-term health and cognitive function. Regan concludes with a challenge for listeners to incorporate daily activities that push their limits and promote neuroplasticity.

Scientific Triathlon coaches Mikael Eriksson and Tobias Haumann answer listener questions.            IN THIS EPISODE YOU'LL LEARN ABOUT: -Is there a "round number bias" in training prescription, and what are the potential drawbacks of that?  -The cost-benefit ratio of high-intensity intervals - are they really worth it?  -Maintaining or developing the capacity to suffer in races -A discussion on running power metrics and devices  SHOWNOTES: https://scientifictriathlon.com/tts447/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. LINKS AND RESOURCES: -Garmin Running Power -Stryd white paper on running power -Are we ready to measure running power? Repeatability and concurrent validity of five commercial technologies - Espejo et al. 2020 -Mallorca Training Camp 2025  -Portugal Training Camp 2025 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

https://youtu.be/6rwbHJt1bCgIt is a VO2 Max themed week!  Check out the mid-distance tango and the intense kicking!  #swimming #vo2max #middledistance #kickingVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

First up, Jocelyn and David talk about their latest family challenge of keeping phones out of the bedroom. This means we're reading actual paper books!Jocelyn - Cells, Gels, and the Engines of Life by Gerald PollackDavid - Dopamine Nation by Anne LembkeWe take a question from the community: What do you know about gout?Back on the topic of dopamine, we talk about the balance of pleasure and pain and how to leverage this effect for good and not evil. High Intensity workouts definitely feel like pain... followed by feel-good rewards and health benefits, but how much intensity is too much? When we say CrossFit is "high intensity" is that the same thing as max intensity?Finally we link this into the importance of tracking your workout results. If you are doing a fitness program, you should be getting fitness and the only way to know if this is happening is to gather data.00:21 No Phones in the Bedroom experiment02:57 Diving into Dopamine Nation09:41 question from the community: what do you know about gout?13:20 Intensity in CrossFit Training25:42 Knowing When to Pump the Brakes: Avoiding Overtraining26:15 The Importance of Mechanics and Consistency27:08 The Athlete's Responsibility29:11 Burnout vs. Injury: The Real Risk29:56 Adjusting Intensity for Sustainable Progress34:56 Tracking Your Progress: Why It Matters37:26 Facing Reality: Logging Your Fitness Journey38:23 The Value of Data in Fitness47:27 Adapting to Life's Phases49:36 Celebrating Small Wins and Overall Fitness51:32 Final Thoughts: Fitness for Life

In this episode, host Dr. Natasha Mehta, a physical medicine & rehabilitation physician switches things up by interviewing a business owner. Aryan Rashed is not your average fitness instructor. She started her career in law before finding her passion, and ultimately success, in pilates. She has developed a highly sought after technique which can be found at her Tremble studios currently expanding throughout the country. In this episode we discuss:- Aryan's story.- The history and development of high intensity pilates.- The reformer.- Benefits to pilates, and ways to use it in your own program.- Words of caution to keep it safe and lower the risk of injury.This episode wraps season 4! And gives you a taste of a direction you will see in season 5. The podcast episodes drop weekly on Monday's in seasonal chunks. Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about. For more information about me, check out my website.Follow me on Instagram or Tik Tok @drnatashamehta.Follow Aryan on Instagram, and be sure to check out Tremble.This episode is not sponsored.

Brigitte Brisson, DMV, DVSc, DACVS from the Ontario Veterinary College at the University of Guelph joined us on OsteoBites to introduce Magnetic Resonance guided High Intensity Focused Ultrasound as a treatment modality for osteosarcoma and describe preliminary results in canine patients.High Intensity focused ultrasound (HIFU) is a non-invasive percutaneous thermal ablation technique that allows deep tissue treatment with precise control over the shape and location of energy deposition. It causes minimal collateral damage and can be used to treat primary and metastatic tumours. In addition to its role in tumour ablation, HIFU has attracted attention for its potential to stimulate the immune system and possibly mount a response against metastasis. In humans, HIFU has been used for ablation of a variety of soft tissue tumours and most recently, it has been used in bone applications, specifically for the treatment of osteoid osteoma (OO) lesions in pediatric patients. Other reported bone applications include bone metastasis and osteosarcoma.Dr. Brigitte Brisson is a professor of soft tissue surgery in the Department of Clinical Studies at the Ontario Veterinary College (OVC). She graduated from the Faculté de Médecine Vétérinaire at the University of Montreal in 1996. She performed a small animal rotating internship at the OVC followed by a Surgery residency with concurrent Doctor of Veterinary Science (DVSc) in small animal surgery. She became board certified in small animal surgery (ACVS) in 2001 and has since been on faculty at the Ontario Veterinary College. She is an ACVS Founding Fellow in Minimally Invasive Surgery and a Founding Member of Veterinary Neurosurgical Society.

In this episode of Life Rewired, we're taking a deep dive into mastering the balance between low, moderate, and high-intensity training. We've both fallen into the trap of overtraining—pushing our bodies to the brink in pursuit of results, only to end up burned out and frustrated. But what if we could avoid that trap and still achieve peak fitness? We're here to show you how. We'll guide you through the signs and symptoms of overtraining, helping you recognize when your body needs a break before it's too late. Then, we'll lay out a blueprint for structuring your weekly workouts to include just the right mix of intensity levels, ensuring you're always progressing without putting your body or health at risk. We encourage you to train hard, but more importantly, to train SMART. When you understand the 'why' behind each exercise and workout, you gain the power to make informed decisions that lead to real, lasting results. This episode is packed with insights that will empower you to take control of your fitness journey—ensuring that your efforts in the gym translate to success that lasts a lifetime. Don't just work out—train with purpose and precision. EVERYDAY ATHLETE COACHING BUILT AND BALANCED COACHING EVERYDAY ATHLETE NEWSLETTER BUILT & BALANCED NEWSLETTER LIFE REWIRED IG ZACH IG KRIS IG NASH BARS

On today's episode, I'm joined by Dr. Alan Fredendall as part of our CrossFit series to discuss the power of the CrossFit methodology for health promotion and the growth of fitness-forward clinical care. Alan is a father, husband, physical therapist, CrossFit Level 3 coach, and educator. He serves as Chief Operator Officer and the division leader of the Clinical Management of the Fitness Athlete (CMFA) and Practice Management divisions at ICE Physio. He co-owns & operates his own outpatient physical therapy clinic, HealthHQ, in Michigan where he also coaches & participates in CrossFit next door at CrossFit Fenton. . In today's conversation, you'll hear about Alan's personal fitness transformation from weighing 400 pounds to becoming a fitness junkie, the art of creating habit change and helping others get active, what makes the local CrossFit affiliate a breeding ground for setting and achieving long term health and fitness goals, and so much more. If you're curious about CrossFit OR have somebody in your life that you want to help get healthy, this is the episode for you. Enjoy my conversation with Alan.  Alan's Links: Instagram: https://www.instagram.com/alan.fred.dpt/ ICE Physio: https://ptonice.com/ Health HQ: https://healthhq.fit/ Julie's Links:  https://thegoalsetmindset.com/ Instagram:  https://www.instagram.com/goalsetmindset_jb/ Shownotes: 05:30- Introduction & The Early Days of ICE 09:10- The Start of Alan's Fitness Journey, Losing 200 Pounds, and Joining the Army 16:15- What made you finally accept an invite to CrossFit? What your initial experience like? 26:30- “80% of people in our country aren't doing any fitness. We need to market to THAT person.” 29:45- “If we're going to create habit change with people I do think it needs to be fun. It can't be this fertile, quiet environment… it has to trigger a positive emotion.” 32:00- Many people perceive CrossFit as “crazy” or “dangerous”. What is your response to this? 38:45- “If you want to live both a long and a high quality life, some discomfort has to come into the equation somewhere.” 46:15- Moving Patients along the Sickness-Wellness-Fitness Continuum 54:00- Defining “Constantly Varied, High-Intensity, Functional Fitness”

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In today's episode of Melanin Well Living, “#316 Redefining Fitness: The Unexpected Costs of High-Intensity Workouts”, we dive into how HIIT workouts and/or other high intensity movement may not serve Black women of faith in every season and really how much it didn't serve me back in 2010 when my health and wellness journey began.This is an episode full of tangible tips and a new Weekly Healthy Habit you can walk away with and execute immediately.✨ Episode Resources:* Download your 7-day Ground Zero Health & Wellness Reboot here. Over the next 7 days, you can reclaim your energy, focus, and peace of mind by creating a plan you can actually stick to AND works—designed to nourish your mind, body, and spirit with my proven reboot framework ™️.* Book your free, no-obligation consultation this week and receive $100 off one of only four available Firm Foundation spots for July. Firm Foundation is your personalized roadmap to God-centered, burnout-proof, wellness-promoting routines and a completely recharged life.

If you've ever been curious what the body equivalent of an oil change is and want to give your body that extra boost, today's episode is for you! The health and fitness market is littered with detox teas and different ways that supposedly will detox your body. I used to believe that our liver alone was "good enough" at detoxing our body and then I learned more and more about hormones, metabolism, and our physiology. Symptoms for clients were coming up like having brain fog or chronic fatigue, experience headaches and migraines, feeling puffy and inflamed, having trouble losing weight, sensitive to fumes, fragrance, and strong odors, and more. I thought these would be unrelated but they weren't. When we saw the power of the FLUSH protocol, we knew we had to learn more to help our clients. While we've discussed the FLUSH with Vince Pitstick in a prior episode, we wanted to dive deeper into what the FLUSH is, how it's beneficial, and explain why even Omar is going through a protocol right now!  Time Stamps:  (1:12) Omar's New Protocols (2:46) What Is A FLUSH? (7:40) Detoxification Process (9:07) Teas and Juices (16:18) High Intensity and Healing Process (20:35) Coming Off of Birth Control (28:02) First Time I Did A FLUSH (33:27) Reach Out To Us With Questions!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this video, Dr. Doug Lucas discusses the best types of exercise for osteoporosis based on research. He compares high intensity versus low intensity exercise and the effects of medication. The high intensity group performed deadlifts, back squats, and overhead barbell presses, while the low intensity group followed a Pilates-based program called BuffBones. The high intensity group showed improvements in bone mineral density and bone strength, while the low intensity group had no change. The study also found that resistance training and impact training are important for bone health. The conversation emphasizes the importance of seeking one-on-one instruction and doing exercises safely. Study Links: https://pubmed.ncbi.nlm.nih.gov/34033146/https://pubmed.ncbi.nlm.nih.gov/35690931/

Drum and Bass is a genre of electronic music characterized by fast breakbeats (typically 165-185 beats per minute) with heavy bass and sub-bass lines, samples, and synthesizers. This is Episode 126 relating to the 3rd Drum and Bass episode.This is perfect for High Intensity training. https://djaysammy.com/Pure love for the Music Dj Sammyinfo@djaysammy.com

Drum and Bass is a genre of electronic music characterized by fast breakbeats (typically 165-185 beats per minute) with heavy bass and sub-bass lines, samples, and synthesizers. This is Episode 126 relating to the 2nd  Drum and Bass episode.This is perfect for High Intensity training. https://djaysammy.com/Pure love for the Music Dj Sammyinfo@djaysammy.com

Dr. David Jockers explores a study where consuming 12 Oreo cookies daily for 16 days lowered LDL cholesterol by 72%, more than any statin drug has shown. This challenges the belief that high LDL cholesterol is the main risk factor for heart disease.   Dr. Jockers discusses lean mass hyper responders—individuals with high LDL levels on a low-carb diet who maintain excellent metabolic health markers like low triglycerides and high HDL cholesterol.   The episode highlights the need to look beyond LDL cholesterol to assess heart health, focusing on markers like fasting insulin levels, oxidative stress, and inflammation.   In This Episode:   00:00 Shocking Oreo Cookie Study 03:12 Exploring the Oreo Cookie Study 05:50 Detailed Analysis of the Study 11:42 Implications of the Study 15:50 Conclusion and Final Thoughts This podcast is sponsored by Paleo Valley and their Grass Fed Organ Complex. It's like a supercharged multivitamin, containing liver, heart, and kidney from healthy, pasture-raised cows, freeze-dried to preserve nutrients. If you're looking for an ancient nutrition multivitamin, check out the Paleo Valley Grass Fed Organ Complex at paleovalley.com/jockers for 15% off.   This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!     “Just 16 days of consuming 12 Oreo cookies reduced LDL cholesterol by 72% more than any statin drug has ever shown in any study.” -Dr. David Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley's Turmeric Complex - visit paleovalley.com/jockers Oreo Cookie Research - https://pubmed.ncbi.nlm.nih.gov/38276308/       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

How final is a final offer, really? Does anonymity turn nice people into jerks? And should you tell your crush that you dreamed about marrying them? SOURCES:Max Bazerman, professor of business administration at Harvard Business School.Deepak Malhotra, professor of business administration at Harvard Business School.Elon Musk, owner and C.T.O. of X Corp (formerly Twitter), C.E.O. of Space X, and C.E.O. of Tesla.John Krasinski, actor and filmmaker. RESOURCES:"Elon Musk Says Twitter Will Try to Rehire Some of Its Laid-Off Staff, and That Some of the People He Fired 'Shouldn't Have Been' Cut," by Pete Syme (Business Insider, 2023)."Read the Midnight Email Elon Musk Sent Twitter Staff Telling Them to Work 'Long Hours at High Intensity' – or Quit," by Jyoti Mann (Business Insider, 2022)."When to Use Ultimatums & When to Avoid Them," by Deepak Malhotra (Negotiation Insights Video Series, 2020)."'Take It or Leave It!' A Choice Mindset Leads to Greater Persistence and Better Outcomes in Negotiations," by Anyi Ma, Yu Yang, and Krishna Savani (Organizational Behavior and Human Decision Processes, 2019)."John Krasinski Was Ready To Quit Acting Before 'The Office'," by The Late Show with Stephen Colbert (2018)."Models of the Evolution of Fairness in the Ultimatum Game: A Review and Classification," by Stéphane Debove, Nicolas Baumard, and Jean-Baptiste André (Evolution and Human Behavior, 2016)."15 Rules for Negotiating a Job Offer," by Deepak Malhotra (Harvard Business Review, 2014).Negotiation Genius: How to Overcome Obstacles and Achieve Brilliant Results at the Bargaining Table and Beyond, by Deepak Malhotra and Max Bazerman (2007)."Fairness Versus Reason in the Ultimatum Game," by Martin A. Nowak, Karen M. Page, and Karl Sigmund (Science, 2000). EXTRAS:"Get Your Share of the Pie," by People I (Mostly) Admire (2022).Mrs. Miracle, by Debbie Macomber (1996).

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Join us for this replay from the archives and learn more about preventing the ill effects of aging...   Is it safe for seniors to perform high intensity strength training? The question is actually “is it safe for them not to?” Brian Cygan and Amy Hudson discuss the science behind strength training and why high intensity, whole effort exercise is one of the best ways to prevent the ill effects of aging, even if you are afraid of your joint pain or heart issues holding you back. A number of people are curious whether strength training is an appropriate exercise for them, especially as they get older. But the real question we should be asking is whether it's safe for seniors to avoid strength training. The science indicates that there are a number of mortality benefits associated with strength training, and individuals who don't engage in strength training over the long term are at a higher risk of premature death. For people in their 60's, strength training has cognitive benefits, blood pressure and blood sugar benefits, and even bone density benefits. There are two levels of safety at the Exercise Coach, orthopedic safety and cardiovascular safety. Researchers have concluded that high intensity strength training, when done correctly, is safe for people into their 90's. The benefits of performing strength training outweigh the risks of not doing so. Even older people with osteoporosis can benefit from strength training. High intensity strength training is safe and addresses directly the most important markers of healthy aging. From a cardiovascular standpoint, high intensity strength training has a positive influence on resting blood pressure. It's common for Exercise Coach clients with high blood pressure to see their blood pressure normalize. Another study compared the impact of strength training versus traditional cardio in cardiovascular rehab. A large proportion of the people performing the cardio exercise as part of their rehabilitation experienced some kind of angina or chest pain, whereas the people in the strength training didn't experience any. The slow and controlled nature of the exercises performed at the Exercise Coach is the key to making them safe for anyone to do. It's possible to increase the intensity of the exercise without increasing undue stress on your joints or your bones with this method. The environment of the Exercise Coach is about as good as it gets from a Covid-19 perspective since it offers private sessions in a studio with a small number of people. Sarcopenia is the age-related loss of skeletal muscle mass and is really the root of a number of issues related to aging. It's similar to the effects of muscle atrophy after an injury, and is linked to a number of the diseases of aging that we are most concerned about. The most effective way to combat sarcopenia is to engage in a meaningful strength training program. The data shows that whole effort exercise can reverse decades of muscle loss in a matter of 10 to 12 weeks. The more deconditioned somebody is when they start, the more profound the results they will see in a short period of time.   Link: exercisecoach.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new In this solo episode, Shane breaks down how to work with high intensity after an affair. This topic stems from a question that came up in the Couples Therapist Inner Circle. Hear how to help clients recover after an affair, the emotions both partners are going through, how long it typically takes people to recover from an affair, how to get someone to stop having affairs, and how to help a client avoid getting into a shame spiral. Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/

What if the rise in marijuana use mirrors the patterns of cigarette smoking more than alcohol consumption? Join us as we sit down with Dr. Jonathan Caulkins, a preeminent expert on drug policy, to explore his groundbreaking research on cannabis use trends from 1979 to 2022. Dr. Calkins unveils a startling shift towards high-intensity use, revealing that daily or near-daily users now dominate the market and consume significantly higher amounts of THC. This transformation carries enormous implications, particularly as increased availability and societal normalization continue to reshape the marijuana landscape.We further discuss the growing prevalence of daily marijuana use and its potential links to substance use disorders, affecting nearly half of these daily users and their communities. The episode delves into whether marijuana is replacing alcohol or tobacco consumption and examines how high-potency cannabis, diverse consumption methods, and lower THC prices are influencing these trends. Dr. Calkins dispels the persistent myth that marijuana isn't addictive, backing his claims with solid scientific evidence. Tune in for an enlightening conversation that challenges conventional wisdom and offers deep insights into the evolving nature of marijuana consumption.Follow the work of SAM and FDPS below:https://learnaboutsam.org/https://gooddrugpolicy.org/https://thedrugreport.org/On X: https://twitter.com/learnaboutsamhttps://twitter.com/GoodDrugPolicyhttps://twitter.com/KevinSabethttps://twitter.com/LukeNiforatosOn Facebook: https://www.facebook.com/learnaboutsam

Ready to torch some calories? RowAlong to this high-octane 30 minute indoor rowing workout that will push your limits like never before!We'll kick off with a 5 minute warmup to prep your muscles for the rhythm-fueled row to come. Then brace for a 30 minute rush of varying stroke rates an intensities synced to a driving beat that'll have you digging deeper with every switch.Whether new to indoor rowing or a seasoned hand craving an adrenaline hit, this high intensity interval session is the ultimate full-body cardio gut-check. I'll be intensity stroke coach, as you follow along using clear cues to cycle you through moderate grooves, power patches, breathless sprints, and those sacred recovery pockets.Grab your Concept2, WaterRower, Peloton, RP3, Aviron or any rower and prepare to tap into a reservoir of long-forgotten grit. But fear not - emerge victorious and you'll be showered in spiritual renewal...and probably a lot of sweat too. It's time to chase that RowAlong RowBeats high! Who's game? Follow along to all of the "RowBeats" Here: https://www.youtube.com/playlist?list=PL8ookhrQKwvIYyhFaOL4DILoVYy8loihK(Workout Structure: 5 min warmup / 30 min RowAlong workout intervals)

00:00 REVIEW: What is Low Volume High Intensity Training and who is it best for? 02:42 Walkthrough of Coach Colt's QUAD-FOCUSED LEG DAY for CLASSIC PHYSIQUE (with Robert Sikes) 08:02 Walkthrough of Jill's QUAD-FOCUSED LEG DAY for BIKINI (with Jill Pavlak) ======================================== Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis! SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet All of the supplements we take: https://supersetyourlife.com/collections/supplements

Strap in, because in this episode my special guest, Ulrich Dempfle and I are diving headfirst into the topic of efficient, high-intensity cardio with a revolutionary twist – the CAROL bike. I never expected to have my workout worldview shaken up, but here we are, talking about the game-changing impact of a stationary bike that's all about getting fitter, faster, and stronger in less time. It's a “why didn't I start sooner?” kind of revelation, the sort that could turn the tides in your fitness journey with its ground-breaking personalized REHIT technology. Ulrich explains how the AI technology of the CAROL bike is transforming routines worldwide, including mine. You've heard me say..."Quit being a cardio queen!" Well, with these workouts as short as 2 - 20 second sprints and scientifically proven results that defy your run-of-the-mill gym session, we get into the nitty-gritty of how these short sprints aren't just a quick fix – they're a long-term commitment to your health. Believe me, carving out a mere fraction of your day for this could be the key to unlocking a healthier, more vibrant you. If you're sitting there wondering if there's a catch – nope, it's just us, reshaping the future of fitness, one exhilarating pedal at a time. Carol Bike: https://carolbike.com/ Use my code: THYROID Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here's your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you're enjoying our journey together, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Alex Roncevic joins Rich and Ryan to discuss current training methods for leading into the Hyrox World Championships. Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/

Men today live in a constant state of stress. Despite never being safer from external threats, modern society presents us with more stress than any other generation before us—and it's killing us.  In fact, when you live in a constant state of stress, things that are considered healthy—like weight lifting, cardio workouts, and cold & hot therapy—actually become unhealthy. They deplete your energy savings, swirling your cortisol levels to unmanageable heights, and create a vicious cycle of even more stress.  That's the bad news.  The worse news is that the solution is so simple, most men will ignore it.  That's why I invited human performance specialist, Brian Mackenzie, back onto the Better Man Podcast to prove to you—beyond a shadow of a doubt—that doing less is more effective than tacking on more to your already busy schedule.  For example, if you can go on a 45-minute walk per day without breathing through your mouth or bringing your phone, you will be healthier and have greater longevity than 90% of the world.  In this episode, Brian and I discuss:  The two easiest (and most effective) ways to improve your health, happiness, and longevity  How doing high-intensity workouts backfires when you don't do the simple, foundational exercises  Why a positive mind (and a dog) are the two best “investments” you can make into your health and longevity  And so much more that flips the “more, more, more!” mentality most of us have on its head with unconventional wisdom including…  The single best modality, according to scientific research, to slow down the aging process and combat diseases (4:57)  Why movement is the most effective way to delay your death (6:58)  What's the main difference between people living in “blue zones,” where they live well over 100 years old? Brian explains the difference here… (14:52)  Why walking is more important to your longevity than strength training, cardio, and even yoga (16:14)  Do you walk with your mouth open? Here's what this habit reveals about your health… (17:47)  Why Brian recommends avoiding higher intensity exercise if you're a high-stress individual (26:19)  How low level forms of exercise actually help your body adapt to higher intensity workouts (26:57)  Why a positive mind is the best health and wellness “hack” you can have (37:09)  The simple, yet wildly effective “Embrace Change” mindset shift for exponentially increasing your longevity (57:59)  Best practices for mixing in saunas and cold plunges into your cardio or strength training workouts (1:04:06)  Why simply buying a dog might be the best investment you can make for your health (1:23:46)  How removing phrases like “I need to…” from your vocabulary instantly makes your happier and healthier (1:26:29)  Resources mentioned on this episode:  1. Receive a free daily breathing plan based on your Breathing Calculator results: Your breath gives you important insights into your overall health. Take Brian's Breathing Calculator test here and receive a free daily breathing plan when you finish: https://shiftadapt.com/breath-calculator/  2. Go to Brian's website, Shift Adapt: If you'd like to learn more about Brian's company, Shift Adapt, and how he can help you boost your health and longevity, visit his website here: https://shiftadapt.com  3. Sign up for the MFY Breath Series: If you want to work on your breath and yoga practice at the same time, I invite you to sign up for the MFY Breath Series here: https://manflowyoga.tv/programs/collection-breath-series-challenge?category_id=66093  Related Episodes:  Episode 82: The Power of Being Alone: My 24-Hour Solo Retreat Experience Episode 75: Subtract; Don't Add (Creating Space to Create Change for 2024) Episode 36: Training To Chill Out: Nasal Breathing, Cold Plunges, & Why Less is More w/ Brian Mackenzie Episode 1: Why Breath is the Most Critical Component to Your Health w/ Brian Mackenzie  Other important links:  Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H  Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7 

TOP NEWS | On today's Daily Signal Top News, we break down: Secretary of Defense Austin visits Israel to pressure them to scale down ground military operations.IDF announces massive military tunnel in Gaza.The Vatican makes a declaration on blessing gay couples.The Blackrock investment first faces a new lawsuit over ESG investment practices.Harvard scrubs DEI website.Relevant LinksListen to other podcasts from The Daily Signal: https://www.dailysignal.com/podcasts/Get daily conservative news you can trust from our Morning Bell newsletter: DailySignal.com/morningbellsubscription Listen to more Heritage podcasts: https://www.heritage.org/podcastsSign up for The Agenda newsletter — the lowdown on top issues conservatives need to know about each week: https://www.heritage.org/agenda Hosted on Acast. See acast.com/privacy for more information.