Podcasts about kettlebells

It is time for you to GET STOKED! Who says that work isn't supposed to be fun. Who says that training has to come with a turd sniffer scowl on your face? When is the last time you did something just for the stoke of it? I bet when you were a kid, teenager or during your college years you would do things just because it stoked you. Then you get job, responsibilities and create a serious world of consequence. "It is time to get serious about your future!" You grind and you work your fingers to the bone. You do this so long that you forgot about the things that made you stoked to be alive. ENOUGH! It is time to GET STOKED again. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

I have screened thousands of athletes over my 25 years as a strength coach. The most common performance leaks come from a lack of what I call the Big 3. Pelvic Control, Scapular Control and the connector, Core Control. If you have proper function, mobility, stability and motor control over these segments you will maximize your potential. Arm strength, leg strength and all the other fitness fluff can't hold a candle to the impact of the Big 3. In this episode I share my thoughts on why these areas are so important and what happened in your life that led to you ending up with sub par control of 1 or all 3! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

00:00 - Intro 01:09 - Dan on Moderate Alcohol Consumption for Recovery! 11:20 - Does GTG Improve your Pull-Ups? 22:02 - Best Workout Program for Teens! 30:51 - The Value of Dropping Variations in Kettlebell Training! 40:00 - How Would You Approach Double Kettlebell Cleans in the Context of Easy Strength? 45:22 - Easy Strength for Speed and Athleticism 51:40 - What Do Kettlebells Have Over Dumbbells?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to EasyStrengthOmnibook.com to get Dan's latest book.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:        https://go.oncehub.com/conversationwithcoach       You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Kettlebell master and expect educator Marcus Martinez makes his long overdue appearance to chat about the key inflection points that led to his brand growth. Marcus shares how he navigates making kettlebells accessible to more people yet exploring the fun and creative side of their potential. We talk about how Marcus regular spends social time with a community of like minded and successful fitness professionals, and how this materialized. Marcus shares why he feels it's important to establish strong values early in your career so you can learn when to say yes or no to opportunities. He also shares how he's never worried about what other coaches are doing, he's focused on creating to help people. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

Just listen! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:        https://go.oncehub.com/conversationwithcoach       You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this episode I talk about how to workout when on the road with a little bit of equipment. This workout was borrowed from Dan John, who has a 10,000 kettlebell swing challenge! This is a modified version to get 500 swings in a shorter period of time. To accomplish this, do the kettlebell swing (Russian or American version) + a pressing exercise. For example: 5 rounds of 10 swings, 1 pushup, 15 swings, 2 pushups, 25 swings, 3 pushups, 50 swings with a 30 second break. Let me know how you like this workout at @tom_rowland_podcast and @tomrowland Learn more about your ad choices. Visit megaphone.fm/adchoices

In the 165th episode of The Strength Connection Podcast, Mike will talk about the new wave of AI in the medical industry, celebrating 100 franchises awarded, sometimes doing your best is not good enough, managing by objective, solving as you go, and one of the most inspiring stories I've ever heard.Join us in this insightful and captivating episode! In this chapter, you will discover:(1:00) Pamela Nygaard and her Medical AI company, Genexy Health(2:30) The story of the treatment in Tijuana, Mexico(3:00) How Genexy Health works?(3:30) The new wave of AI in the medical industry(4:50) Mike's routine after recording each interview(5:10) Shout out to Rick Mayo @coachrickmayo, CEO and founder of Alloy Personal Training and Alloy Franchise(5:30) Celebrating 100 franchises awarded(6:00) Doing your best vs doing what's required(6:40) Sometimes doing your best is not good enough(7:00) Do you know what is “your best”?(7:20) Everything you need to know when opening new franchises(8:00) “Manage by objective” - The Strength Connection(9:50) Shout out to Blake Kassel @blakekassel, CEO and founder of Bodylastics(10:00) The #1 resistance band program in the world(10:20) “Solve as you go” - Blake Kassel @blakekassel(10:45) The challenges of creating a new product(11:20) If you know all the problems you're going to face at the beginning, you're probably not going to do it(11:40) Trust your vision(12:20) Shout out to Adam Rodriguez @adamrodriguez.one, Founder and CVO of Metaplexus(12:35) One of the most inspiring stories I've ever heard(12:50) Quality over quantity(14:25) The power of having no negotiables(14:50) The power of focus(15:00) Kettlebell training and its efficiency(15:30) A task will take you as long as you will allow it to take

What does it mean if you let yourself age as nature intended? No more botox. No more hair coloring. No injections. For me, this could send me in a full-blown panic attack. And it's a larger conversation over how beauty and youth take up so much real estate in our minds. And for what? My guest today is world-renowned and celebrity favorite yoga and meditation teacher, best-selling author, and mindfulness coach, Elena Brower. She's the host of the chart-topping Practice You podcast and boy, this conversation took a very unexpected hard-left turn.APPLY for the Effective Collective here (only a few spots left): https://allisonhare.com/collectiveBook a Free Call with Allison - if you're a mother that knows you are made for more, let's talkELENA BROWER'S LINKS and resources mentioned:Elena Brower's WebsiteIGElena's New collection of poems Softening Time (releases 5/16)Healing Heart - Elena Brower's spoken word from Above & BeyondAsia Suler - author of Mirrors in the Earth episode of Late LearnerSTUFF #1 StudySTUFF #2 StudyALLISON HARE'S LINKS:EFFECTIVE COLLECTIVE MASTERMIND: Apply and schedule a no-risk call here.AllisonHare.com - Late Learner Podcast, personal journal and blog, danceInstagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Late Learner IGYouTube ChannelBlog - quick, way more personal, deeper topics - make sure to subscribeTikTok - documenting my journey one lo-fi video at a timeReb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor ReferralPersonal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:        https://go.oncehub.com/conversationwithcoach       You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

00:00 - Intro 00:34 - What Is the Importance of Strength Training in Elite Athletic Performance and 3PS? 10:59 - What Helps Hard Gainers Gain Size and Strength? 22:34 - What is Dan John's Stance on Digital Fitness Tracking Devices, and What Kind of Data Does He Find Most Valuable? 28:48 - How to Create A Program Using Only Barbell Clean and Press? 35:14 - Kettlebell Training for BJJ / Wrestlers! 40:41 - The Best Shoes► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

Today's Minimum Effective Dose episode is all about the kettlebell windmill exercise. In this episode we discuss all things related to the windmill including: Movement prerequisites  Hip anatomy and how it plays a role in performing the windmill Tips to find your stance  Teaching progressions Coaching cues Programming considerations  And so much more! If you've ever wanted to learn more about the kettlebell windmill, don't miss this episode. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

Pat and Dan discuss how to build pure strength with just kettlebells. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

We have been following Jamie through the CrossFit Games Season.  We are now at the end of Semifinals.  Did Jamie Reach her goals?  What does the offseason look like.  Jamie has made huge leaps this year and I believe she is starting to recognize that.  She has big goals for next year and it putting everything in place to do so.

Más en: https://www.vidapotencial.com - Trabajar de noche o trabajar por turnos en muchas ocasiones lleva asociado una merma de la salud por las repercusiones que tiene la cronodisrupción a la que se somete al organismo. En el video hablaremos de las consecuencias del trabajo a turnos y de las herramientas que tenéis a vuestra disposición para paliar sus efectos. Hablaremos de: Inconvenientes del trabajo nocturno Trabajo a turnos y cambios horarios Reloj biológico Cronodisrupción Salud de las mitocondrias Dieta para las personas que trabajan de noche Luz azul Blue blockers Higiene del descanso Importancia de la melatonina - Gana salud con nosotros: https://www.vidapotencial.com PROGRAMAS DE NUTRICIÓN Pierde peso de manera saludable, iníciate en la dieta cetogénica o en el ayuno intermitente o mejora tu salud con una dieta antiinflamatoria o regula tus hormonas en la menopausia de la mano de la Dra. Isabel Belaustegui. Nuestros programas de nutrición -- https://bit.ly/3WiFPhu Nuestro programa de Pérdida de Peso -- https://bit.ly/3uNJ70v Nuestro programa de Dieta Antiinflamatoria -- https://bit.ly/3We07si Nuestro programa de Dieta Hipotiroidismo -- https://bit.ly/3iSlEby Nuestro programa de Dieta Cetogénica -- https://bit.ly/3WlNBqR Nuestro programa de Ayuno Intermitente -- https://bit.ly/3YlKGAb Nuestro programa de Dieta Menopausia -- https://bit.ly/3W1fcxQ CURSOS DE ENTRENAMIENTO Y BIENESTAR Iníciate en el entrenamiento de fuerza o en el entrenamiento con kettlebells de la mano de los mejores profesionales o descubre más sobre algunas alteraciones de la salud. Nuestro curso de Entrenamiento de Fuerza -- https://bit.ly/3VWFnFN Nuestro curso de Entrenamiento con Kettlebells -- https://bit.ly/3UW1NWu Nuestro curso sobre el Alzheimer -- https://bit.ly/3PGvHwZ - Suscríbete a nuestra newsletter y descarga GRATIS nuestra GUÍA sobre la combinación de alimentos: https://www.vidapotencial.com/unete/ - Nuestras redes sociales: INSTAGRAM: https://www.instagram.com/vidapotencial/ FACEBOOK: https://www.facebook.com/vidapotencial/ - Nuestro podcast: OIR EN iTUNES: https://apple.co/2IYYn1x OIR EN SPOTIFY: https://spoti.fi/33Z2aW0 - Recuerda que: “Todos los productos y contenidos ofrecidos por Vida Potencial (tales como, programas y cursos de nutrición, actividad física y vida saludable, libros, vídeos, artículos, posts, podcast, Vlogs y vídeo-tutoriales) tienen naturaleza meramente informativa y divulgativa y en ningún caso constituye servicio médico o sanitario de ningún tipo ni sustituye la consulta con un médico especialista, por lo que no deben ser aplicados sin la aprobación previa y supervisión de un médico o profesional de la salud especializado, particularmente en casos de personas con patologías, lesiones, limitaciones o anomalías físicas o nutricionales o cualquier otra condición especial. Ninguno de los productos, servicios y contenidos ofrecidos por Vida Potencial pueden servir de consejo médico, diagnóstico, prescripción ni tratamiento de tipo alguno de dolencia, enfermedad o patología.” - Si tienes ideas o sugerencias de cómo podemos mejorar estos audios, o posibles temas que te gustaría que tocáramos, por favor déjalo en los comentarios. - ¡Muchísimas GRACIAS por estar ahí!

115: Ask me anything: I have a knee injury, can I do kettlebell training? In this new 'welcome back' episode we are answering questions I get on the daily from injuries, losing motivation or being stuck in a rut to understanding body shape change. Plus we are launching our meal planning, prep and tracking bootcamp, you can learn more about that here: www.warriorgoddesskettlebelltraining.com/mealplanningbootcamp And we are just excited to be back with you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Today, we have a special guest joining us - Wil Del Pizzo! Wil shares his insights on kettlebell training, the Big 3 lifts, programming lifts in a group setting and youth sports, and advice for trainers and coaches.Wil is a fitness expert with a passion for kettlebell and strength training. He's a StrongFirst Certified and TRX Certified trainer with over 13 years of experience in the fitness industry. He was a former Strength Coach for the Chatsworth High School Baseball Team, where he helped produce several high-level athletes and professionals. He is also the owner of Built Strong Strength Club, where you can download some awesome programs for kettlebells, strength and power, and the Big 3.__________Book a FREE 30-minute call with Philip here.__________Today you'll learn all about:[1:30] How Wil got into the fitness industry[3:00] Why kettlebells for strength training[6:37] Quick snapshots of kettlebell workouts[9:25] Barbells and the big 3 lifts[11:59] Squats, workout, and progressive overload[16:29] The overhead press as the fourth lift[18:32] TRX suspension training[22:05] Programming powerlifts and progression in a group setting[22:16] Tony shares what he likes about Philip and the Wits & Weights community[26:20] Coaching the individual[28:07] Balancing skill development with strength training, conditioning, periodization, and recovery in training for youth sports[35:06] Choosing the right coaching client[43:04] Staying mentally tough despite the struggles in the fitness industry[45:55] How to connect with Wil[47:00] OutroEpisode resources:Wil's website: https://www.builtstrongstrength.com/ His Instagram accounts:  @wildelpizzo and @builtstrongstrength FREE 30-minute nutrition call with Philip ⬇️https://witsandweights.com/free-callLearn about 1-on-1 coaching ⬇️https://witsandweights.com/coachingAsk Philip anything ⬇️ IG: @witsandweights Email: philip@witsandweights.com Podcast: Q&A voicemail

00:00 - Intro03:01 - How to Increase Strength & Maintain Your Fitness at An Older Age?17:30 - Dan John's Guidemap to Increase Strength for Beginners!30:01 - The Value of the Goblet Squat Drill!37:26 - How to Train to Live Independently into Older Ages?48:39 - Is Bench Press Better Than Kettlebell Press for Pushing?54:30 - Can You Get Stronger with Kettlebells?01:03:41 - Should You Stop Deadlifting ...to Catch Up Your Squat?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to EasyStrengthOmnibook.com to get Dan's latest book.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:         https://go.oncehub.com/conversationwithcoach       You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Celebramos el millón de suscriptores con vosotros y respondemos a la pregunta del millón! 😀 - Gana salud con nosotros: https://www.vidapotencial.com PROGRAMAS DE NUTRICIÓN Pierde peso de manera saludable, iníciate en la dieta cetogénica o en el ayuno intermitente o mejora tu salud con una dieta antiinflamatoria o regula tus hormonas en la menopausia de la mano de la Dra. Isabel Belaustegui. Nuestros programas de nutrición -- https://bit.ly/3WiFPhu Nuestro programa de Pérdida de Peso -- https://bit.ly/3uNJ70v Nuestro programa de Dieta Antiinflamatoria -- https://bit.ly/3We07si Nuestro programa de Dieta Hipotiroidismo -- https://bit.ly/3iSlEby Nuestro programa de Dieta Cetogénica -- https://bit.ly/3WlNBqR Nuestro programa de Ayuno Intermitente -- https://bit.ly/3YlKGAb Nuestro programa de Dieta Menopausia -- https://bit.ly/3W1fcxQ CURSOS DE ENTRENAMIENTO Y BIENESTAR Iníciate en el entrenamiento de fuerza o en el entrenamiento con kettlebells de la mano de los mejores profesionales o descubre más sobre algunas alteraciones de la salud. Nuestro curso de Entrenamiento de Fuerza -- https://bit.ly/3VWFnFN Nuestro curso de Entrenamiento con Kettlebells -- https://bit.ly/3UW1NWu Nuestro curso sobre el Alzheimer -- https://bit.ly/3PGvHwZ - Suscríbete a nuestra newsletter y descarga GRATIS nuestra GUÍA sobre la combinación de alimentos: https://www.vidapotencial.com/unete/ - Nuestras redes sociales: INSTAGRAM: https://www.instagram.com/vidapotencial/ FACEBOOK: https://www.facebook.com/vidapotencial/ - Nuestro podcast: OIR EN iTUNES: https://apple.co/2IYYn1x OIR EN SPOTIFY: https://spoti.fi/33Z2aW0 - Recuerda que: “Todos los productos y contenidos ofrecidos por Vida Potencial (tales como, programas y cursos de nutrición, actividad física y vida saludable, libros, vídeos, artículos, posts, podcast, Vlogs y vídeo-tutoriales) tienen naturaleza meramente informativa y divulgativa y en ningún caso constituye servicio médico o sanitario de ningún tipo ni sustituye la consulta con un médico especialista, por lo que no deben ser aplicados sin la aprobación previa y supervisión de un médico o profesional de la salud especializado, particularmente en casos de personas con patologías, lesiones, limitaciones o anomalías físicas o nutricionales o cualquier otra condición especial. Ninguno de los productos, servicios y contenidos ofrecidos por Vida Potencial pueden servir de consejo médico, diagnóstico, prescripción ni tratamiento de tipo alguno de dolencia, enfermedad o patología.” - Si tienes ideas o sugerencias de cómo podemos mejorar estos audios, o posibles temas que te gustaría que tocáramos, por favor déjalo en los comentarios. - ¡Muchísimas GRACIAS por estar ahí!

 It's no secret that with age, certain physical actions can become more challenging. Well, the fact is that we have one body to live in, and if it fails then we fail. So to succeed at healthy aging, we must become proficient at mastering three vital actions.  These are the three indicators of healthy aging. For continued tips and information on living your best second half of life follow me on Instagram @Judy_Arazoza. And also follow my account on Pinterest at Judy Arazoza. Work with me to master your midlife fitness struggles  

Confidence. You either got it or you don't. It can come when you it shouldn't and leave you when you need it the most. We act like confidence is this thing that happens to us but in reality we create our confidence, or lack their of, in our lives. If you believe you are in control of your confidence levels then what makes it disappear from time to time? In today's episode we will explore what we can do to boost and maintain our confidence. Plus strategies to get it back when we think we lost it. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:         https://go.oncehub.com/conversationwithcoach       You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Guest: In an article in the NY Times, John learned that ‘Kettlebell training' is perfect exercise for beginners! Apparently these oddly shaped weights offer a low-impact, full-body workout that will bring a sense of flow to your exercise routine. Sonwabile (Sonny) Booi joins him from The Sports Science Institute to advise him about how to begin training.See omnystudio.com/listener for privacy information.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:         https://go.oncehub.com/conversationwithcoach       You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Is Lee's Summit really better than California? Well, we're pretty sure that's what this week's guest was telling us in the subtext of this week's conversation. Lee's Summit newcomer Forest Vance enters the vault for a talk with Nick and Liesl on his path from California through the NFL to landing in Lee's Summit with his young family. Now retired from professional football, Vance owns and operates fitness centers in Lee's Summit, as well as the Sacramento area. The gyms focus on kettle bell training as a way to help adults achieve realistic fitness goals.

I was a little star struck doing this interview because Keith Weber was the first kettlebell coach I discovered and completed his program... a decade ago!  Keith is on today to share how he discovered kettlebells 21 years go when they were practically unheard of. Why he had to have his first kettlebells shipped to a different country just to be able to get them and the changes he's seen in kettlebell fitness over the past 20 years. Plus so much more. This was one of the most enjoyable episodes to record and I know you'll love the passion and information Keith Weber shares. Connect with Keith: https://www.instagram.com/kettlebellkeith/  https://keithweber.ca/  Want To Support The FWW Podcast? 1. Try FWW Live FREE?

This episode of the Lynckup podcast is brought to you by Moode & Co.   Colleen Conlon is a two-time Guinness World Record Holder and Best Selling Author of the book "Kettlebell Catalyst". She joins us on this episode of the Lynckup podcast to share her journey of overcoming her struggles with eating disorders, and how she now helps other women challenge their limiting beliefs through kettlebell training. As an advocate for women's empowerment, Colleen organizes women's retreats and is a certified RKC kettlebell instructor. Through her work, she has helped many women develop confidence and overcome personal struggles such as domestic violence. In this episode, Colleen shares her insights on how women can develop mental and physical strength through kettlebell training, and how it can benefit them in all areas of their lives. Join us as we explore the transformative power of kettlebells with Colleen Conlon on the Lynckup podcast.     https://www.instagram.com/iamcolleenconlon/?hl=en   https://www.amazon.com/Kettlebell-Catalyst-exercise-strength-confidence/dp/B0B6H2VHBQ   https://www.colleenconlon.com/   https://www.barnesandnoble.com/w/kettlebell-catalyst-colleen-conlon/1141778333   https://www.youtube.com/@colleenconlonfit4348   Sponsor links Moode & Co www.moodeand.co/   www.instagram.com/moodeandco

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:         https://go.oncehub.com/conversationwithcoach       You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Performance anxiety comes from you thinking ahead to the unknown outcome of your future performance. Doesn't matter whether you are playing in the Masters or doing a presentation in front of your colleagues. That pit in your stomach means that the outcome matters to you. You can't control the future, all you can do is prepare for potential obstacles that may come up and then switch your mindset for success. The coming week I have a ton of events that will require 100% of my abilities as a coach, performer, comedian, leader and mentor. In this episode, I want to share how I prepare for these events and you can glean some lessons that will help you when you put yourself in similar situations. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

00:00 - Introduction02:36 - Effectiveness of Saunas13:37 - Why You Should Maintain a 2:1 Ratio of Pull to Push Work18:25 - Strategies for Building Power25:03 - Preparation for RKC Kettlebell Instructor Certification Workshop28:43 - Recovery Time Following Intense Training as an Elite Athlete35:52 - Dan's Training Schedule When Not an Elite Athlete and Its Influence on Easy Strength 40:50 - Kettlebell Sports for Older Individuals44:56 - The Merits of Doing Cardio on Off Days► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► To get the new and improved Easy Strength OMNIBOOK, go to http://EasyStrengthOmnibook.com.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:         https://go.oncehub.com/conversationwithcoach       You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Más en: https://www.vidapotencial.com - Existen numerosos edulcorantes artificiales en el mercado y algunos de ellos se han hecho muy populares como sustitutos del azúcar. Hoy hablaremos de los más conocidos desde un punto de vista de la nutrición integrativa. Hablaremos de: Edulcorantes artificiales y cáncer Eritritol Daños por consumo de edulcorantes artificiales Fructosa y diabetes Metabolismo de los edulcorantes artificiales Control de peso, apetito y hambre Polioles y salud digestiva Daño en el hígado por los edulcorantes Alulosa La fruta del monje Estevia y esteviol Edulcorantes seguros según la ciencia Edulcorantes preferidos de la Dra. Belaustegui Miel Adicción al azúcar Azúcar integral de caña o panela - Gana salud con nosotros: https://www.vidapotencial.com PROGRAMAS DE NUTRICIÓN Pierde peso de manera saludable, iníciate en la dieta cetogénica o en el ayuno intermitente o mejora tu salud con una dieta antiinflamatoria o regula tus hormonas en la menopausia de la mano de la Dra. Isabel Belaustegui. Nuestros programas de nutrición -- https://bit.ly/3WiFPhu Nuestro programa de Pérdida de Peso -- https://bit.ly/3uNJ70v Nuestro programa de Dieta Antiinflamatoria -- https://bit.ly/3We07si Nuestro programa de Dieta Hipotiroidismo -- https://bit.ly/3iSlEby Nuestro programa de Dieta Cetogénica -- https://bit.ly/3WlNBqR Nuestro programa de Ayuno Intermitente -- https://bit.ly/3YlKGAb Nuestro programa de Dieta Menopausia -- https://bit.ly/3W1fcxQ CURSOS DE ENTRENAMIENTO Y BIENESTAR Iníciate en el entrenamiento de fuerza o en el entrenamiento con kettlebells de la mano de los mejores profesionales o descubre más sobre algunas alteraciones de la salud. Nuestro curso de Entrenamiento de Fuerza -- https://bit.ly/3VWFnFN Nuestro curso de Entrenamiento con Kettlebells -- https://bit.ly/3UW1NWu Nuestro curso sobre el Alzheimer -- https://bit.ly/3PGvHwZ - Suscríbete a nuestra newsletter y descarga GRATIS nuestra GUÍA sobre la combinación de alimentos: https://www.vidapotencial.com/unete/ - Nuestras redes sociales: INSTAGRAM: https://www.instagram.com/vidapotencial/ FACEBOOK: https://www.facebook.com/vidapotencial/ - Nuestro podcast: OIR EN iTUNES: https://apple.co/2IYYn1x OIR EN SPOTIFY: https://spoti.fi/33Z2aW0 - Recuerda que: “Todos los productos y contenidos ofrecidos por Vida Potencial (tales como, programas y cursos de nutrición, actividad física y vida saludable, libros, vídeos, artículos, posts, podcast, Vlogs y vídeo-tutoriales) tienen naturaleza meramente informativa y divulgativa y en ningún caso constituye servicio médico o sanitario de ningún tipo ni sustituye la consulta con un médico especialista, por lo que no deben ser aplicados sin la aprobación previa y supervisión de un médico o profesional de la salud especializado, particularmente en casos de personas con patologías, lesiones, limitaciones o anomalías físicas o nutricionales o cualquier otra condición especial. Ninguno de los productos, servicios y contenidos ofrecidos por Vida Potencial pueden servir de consejo médico, diagnóstico, prescripción ni tratamiento de tipo alguno de dolencia, enfermedad o patología.” - Si tienes ideas o sugerencias de cómo podemos mejorar estos audios, o posibles temas que te gustaría que tocáramos, por favor déjalo en los comentarios. - ¡Muchísimas GRACIAS por estar ahí!

In the 158th episode of The Strength Connection Podcast, Mike and our special guest, Kettlebell Instructor, Nichole Gallagher, will talk about how did Nichole get into strength and kettlebell training, the power of working on your aesthetics, and reminding women how strong they can be.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:50) Introducing our special guest, Kettlebell Instructor, Nichole Gallagher @kettlebellqueen_(1:20) Shout out to Rebecca Rouse @rebecca.rouse and Colleen Conlon @iamcolleenconlon(3:30) How did Nichole get into strength and kettlebell training?(4:20) Nichole enters Crossfit(5:50) Nichole enters Olympic lifting, powerlifting, and kettlebells(7:00) Nichole starts coaching(7:30) Turn your passion into your income(9:00) What about kettlebell training was impactful for Nichole the first time?(12:50) Try different things(13:10) Having a barbell background helped Nichole with kettlebell training(14:20) Nichole is really strong(15:00) “I like being the underestimated athlete” - Nichole Gallagher @kettlebellqueen_(16:20) The power of working on your aesthetics(17:00) “Leverage motivation” - Dr. Lisa Lewis @drlewisconsulting(21:00) The power of speaking with enthusiasm(21:10) The 90-year-old woman with arthritis and the peanut butter jar(22:40) Who does Nichole primarily work with?(23:10) “I really like reminding women that they can be as strong as I am” - Nichole Gallagher @kettlebellqueen_(25:50) Strength is a skill(28:00) About the perfect movement(28:20) “Don't focus on being perfect, focus on being better than your last rep” - Nichole Gallagher @kettlebellqueen_(30:00) “If you aim for perfection, you're gonna drive yourself crazy” - Nichole Gallagher @kettlebellqueen_(31:50) The breakthrough is coming today(33:30) The pros and cons of group training(36:20) A powerful mind is a powerful body(39:00) Choosing the right weights, improving your form, and improving your technique(40:40) Shout out to Tim Almond and Derek Toshner @tnt_adventure_fit(42:00) The study of Antonio Squillante @antonio_squillantecscs(43:00) Train according to your intention(45:00) “Show every bell love” - Nichole Gallagher @kettlebellqueen_(47:10) Shout out to Pavel Tsatsouline @strongfirst(48:10) Personal Nichole's fav exercises and underestimated movements(51:00) Shout out to Gray Cook @functionalmvmt(52:00) The “broccoli” of Kettlebell training?(52:40) Where to follow Nichole Gallagher @kettlebellqueen_ https://www.instagram.com/kettlebellqueen_/ 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:        https://go.oncehub.com/conversationwithcoach       You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Just got home from my travels and wanted to share some insight into #TourLIFE. Everyone thinks working or playing on the PGA Tour is sexy. It is at times but there is a lot that goes on behind the scenes that are not enviable. Don't get me wrong, I am extremely blessed and aware of my fortunate place in this industry. I just want to share some stories of road life and how you can take some of the lessons learned into your daily routine, performance plan and life. We had fun, we had sun and we also froze off our buns. All in the name of helping our players be at their best. And I wouldn't have it any other way. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:        https://go.oncehub.com/conversationwithcoach       You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

00:00 - Intro 00:40 - Dan's Food Packing Container Methods03:42 - Dan on Loaded Carries08:07 - Would It Be Possible To Adjust Easy Strength To Work on Endurance?14:14 - Best Shoes for Kettlebell Training20:42 - Why Do You Feel People Must Work Out25:28 -Why Dan Hates the Term of Half Snatch 27:29 - Does Dan Watch Any Mark Wildman Videos29:22 - Did Dan Ever Try the 35 Pound Weight Throw? 31:48 - Do You Need a Strength Base Before Heavy Cardio/Explosive Training► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

  Chad Price is a serial entrepreneur with 10 years of experience in various industries, most notably for starting and exiting his company, Kettlebell Kings, which he built from scratch. In the beginning, he and his partner were naive, but they eventually grew the brand into a global entity. They later decided to sell the company, exploring options such as taking on a significant investor or working with a joint venture, ultimately leading to acquisition by a larger company. Chad advises entrepreneurs to have their books in order and to have foresight in planning for an exit strategy to add additional value for the exit.   Personal website: www.chadprice.com   LinkedIn: https://www.linkedin.com/in/chad-price-16a406140 Instagram: https://instagram.com/realchadprice?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/chad.price.33 Twitter: https://twitter.com/realchadprice?s=21&t=kmzPQDqhEgENECW1FAWNnw https://www.kettlebellkings.com/     https://lifegrowsgreen.com/  https://www.living.fit/  https://www.tcenergy.com/

In this episode of the Minimum Effective Dose podcast, Mike and Brett dig deep into the kettlebell clean and press. In this episode, the team discusses various topics related to the clean and press such as: Shoulder mobility Scapular mechanics The importance of the thoracic spine, when pressing overhead How different shoulder anatomy impacts pressing groove The importance of the kettlebell clean and how it sets up your press ... and more! If you are a fan of the kettlebell clean and press in your own training or you coach others, you don't want to miss this episode. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

Join Aimee as she interviews Master Phil Ross, Founder of The Body Belt Method, a certified trainer, a college professor, and a ninth-degree black belt with 40 years of experience in martial arts. In this episode of Thrive Radio, you will learn about: • The upcoming appearance of Master Phil Ross as a trainer on the TV show Warrior Island, produced by James Jefferson, owner of PPV Flicks. • The Body Belt Method Certification program for Health Coaches, which is based on Master Phil's experience with kettlebells, body weight, and dynamic tension, and how he customizes techniques for different individuals based on their fitness goals. • Master Phil's motivation for training and practicing combat arts and the importance of having a positive attitude and useful strength in training. • The connection between physical health and mental health and how physical activities such as sports and working out can help people process their emotions and frustrations. • The importance of feeling productive and having a purpose in life to avoid feeling unfulfilled or depressed and the role of acknowledgment and appreciation in the workplace. • Master Phil's epiphanies after 9/11, which led to pursuing his passion for fitness and becoming a college professor. • The importance of focusing on the process, rather than the goal, and letting go of constantly setting goals. • Kettlebells as a great workout tool and Master Phil's Patreon channel that offers over 150 workouts, including education on over a hundred different kettlebell movements for just $10 per month. • The pitfall of working out at home and the importance of scheduling workout time and staying consistent. Connect with Master Phil here: https://philross.com/ https://healthisawealth.com/ https://www.patreon.com/MasterPhilRoss https://www.youtube.com/@TheMasterPhil https://www.instagram.com/kettlebell_king/ https://www.linkedin.com/in/phil-ross-bodybell-method/

Today's episode was an overrated/underrated series. We rated about 12 different things in the health and wellness space as either overrated, underrated, or properly rated. Hope you enjoy the variety this episode has to offer!   Schedule your free strategy call for the Next Level Experience to see if it is the right fit for you. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:        https://go.oncehub.com/conversationwithcoach       You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.