Podcasts about kettlebells

For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com   What makes kettlebells different from barbells and dumbbells? And when are they actually the better tool? In this conversation, legendary strength coach Dan John and I cut through the hype surrounding kettlebell training. Rather than arguing that kettlebells are "best" at everything—or that all weights are basically the same—we take a more practical approach.

Checkpoint Golf modifications Books I'm reading Should Warm-ups be scaled too? Kettlebells vs Dumbbells Discomfort vs Pain/Injury Do I workout with my wife? Nutritional Resources What if the workout takes me longer than the goal time?

[0:04–0:07] Why Kettlebell Conditioning, Especially in Summer [0:07–0:11] Aleks' 9-Minute Kettlebell & Bodyweight Challenge (9minutechallenge.com) [0:11–0:15] Zach's Kettlebell Journey and Coaching Timeline [0:18–0:21] Audience Poll Results and the Case for Returning to Conditioning [0:21–0:24] Long-View Programming: Training in 2–4 Year Blocks and Filling Gaps [0:24–0:26] How Zach Programs Conditioning: Work:Rest Ratios and Density [0:26–0:27] Simple Conditioning Strategy: Intervals + Walking for Cardio & Fat Loss [0:27–0:26] Getting Zach's Free 4-Week Kettlebell Conditioning Challenge: https://zackhenderson.com/100-swings-a-day

00:00 - Intro 00:33 - How to Bridge the Gap to the Next Kettlebell Size05:18 - What to Do When You Can't Squat10:45 - Full-Body or a Split: How to Train After 5518:09 - How to Break Through a Strength Plateau24:18 - Minimalist Way of Adding Pull-ups to Your Program28:11 - When Should You Change Up Your Training?35:32 - What Does Dan John Wear to Train?38:51 - How Do You Keep Your Training Balanced?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com 

High Pull Noon – The Outlaw Kettlebell Lift That Saved My Shoulder and Skyrocketed My Strength [0:00–3:30] Origin Story & Shoulder Injury Aleks shares how a deadlifting mishap led to a frayed shoulder labrum and persistent morning pain. [3:30–7:30] The RKC Prep Program & High Pull Breakthrough [7:30–12:00] High Pole Noon & the Old West / Fitness History Analogy [12:00–15:55] Why the High Pull Was Wrongly Banished (and why kettlebell fanatics' shoulders and necks have suffered greatly ever since) [15:55–end] Call to Action & Free Resource Get my FREE 9 Minute Kettlebell and Bodyweight Challenge here = https://www.9MinuteChallenge.com

Get your own copy of the 9 Minute Kettlebell and Bodyweight Challenge FREE here:   https://www.9MinuteChallenge.com In this episode of The Hammer Cast, Yours Jewly, Aleks "The Hebrew Hammer" Salkin, sits down with Colin Lake of Great Lakes Girya Pro to dish on what actually makes a great kettlebell. Colin shares his journey from competitive soccer in Canada to top-level personal trainer, how a car accident payout accidentally funded his strength career, and why he became obsessed with building a better kettlebell. In this episode: [0:03:30] Colin's origin story: soccer, injury, and getting into coaching [0:06:50] Discovering kettlebells through StrongFirst, Anatomy in Motion, and Neurokinetic Therapy [0:12:40] Why most people's first kettlebell is "not that great" [0:16:50] The 70 mm window: how design impacts wrist position, torque, and performance [0:24:50] Training and designing "monster" bells up to 100+ kg (and beyond) [0:32:20] Grit, discomfort, and why people quit kettlebells too soon [0:37:20] Where to get Great Lakes Gireya Pro bells and the new Great Lakes Method lineup Links mentioned: Free 9-Minute Kettlebell & Bodyweight Challenge – https://9minutechallenge.com  Great Lakes Girya Pro (standard bells, clubs, maces) – www.greatlakesgiryapro.com   Great Lakes Method (oversized "monster" kettlebells) – www.greatlakesmethod.com  Find Colin on Instagram at ColinantonyLake (click here => Instagram) and YouTube at Colin Lake - YouTube

► Join The Lebe Stark Method for $1 - https://kbplus.lebestark.ch► ProKettlebell USA - https://prokettlebell.com/online-stor... (Use code "LEBESTARK" at checkout to get 10% off)► ProKettlebell SWITZERLAND - https://shop.lebestark.ch/en/products... (Use code "LEBESTARK" at checkout to get 10% off)Learn more about Lorna Kleidman here – https://lornafit.com/What 20 Years Of Kettlebells Taught HerFor most people, kettlebells are just another piece of fitness equipment.For Lorna Kleidman, they became a lifelong pursuit.In this episode of the GPP Podcast, I sit down with one of the most accomplished kettlebell athletes and coaches in the world to discuss what two decades in the game have taught her about training, competition, longevity, and personal growth.From the early days of kettlebell sport to becoming an 8-time World Champion, Lorna shares the lessons, mistakes, victories, and insights that only come from thousands of hours under the bell.If you're interested in kettlebell training, strength development, athletic performance, coaching, or simply what it takes to stay committed to a craft for 20 years, this conversation is packed with wisdom.In this episode:• Lorna's journey through 20 years of kettlebell training• The evolution of kettlebell sport• Lessons from becoming an 8-time World Champion• What separates elite performers from everyone else• The biggest mistakes kettlebell athletes make• Longevity and staying in the game for decades• Coaching, mindset, and personal development• What kettlebells can teach us beyond fitnessWhether you're a beginner or an experienced kettlebell enthusiast, you'll walk away with practical insights and a deeper appreciation for the long game of strength training.Subscribe for more conversations with coaches, athletes, and experts from the world of strength, conditioning, and General Physical Preparedness.#Kettlebell #KettlebellSport #LornaKleidman #GPPPodcast #StrengthTraining #FitnessPodcast #KettlebellTraining #StrengthAndConditioning #WorldChampion #FunctionalFitness #PhysicalPreparation #Coaching #Longevity #Kettlebells #FitnessOver40 #GeneralPhysicalPreparedness #AthleteDevelopment #StrengthCoach #Podcast #TrainingWisdom___ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle#lebestarkshortclips

For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com Dan John makes the case for why (spoiler alert!) the kettlebell clean is the most underappreciated exercise in the kettlebell family. We break down why it builds power, grip, biceps, upper back, posture, conditioning, and "armor" in ways people often miss — plus common mistakes, key technique cues, and a few clean-based workouts to try

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to stop binge eating- How to workout so you look like you lift- Getting lean vs building strength and muscle- Explosive training vs momentum- Kettlebell swings, push presses, and kipping pull ups- Upper body plyometrics and bone density- Reframing around success and failure- An update on my new dog- Toilet bowl drama- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Get my free 101 Kettlebell Workouts here: http://www.101kettlebellworkouts.com  Dan John is back to lay out a simple Weekend Warrior Kettlebell Plan for busy adults who want to get stronger, leaner, and harder to kill—with just a SINGLE kettlebell. Best of all? You can run this plan on Saturday and Sunday, with a mild check-in on Wednesday. It's literally the perfect weekend warrior plan. We cover why systems beat willpower, how to train effectively with just one kettlebell, and Dan's simple Saturday/Sunday/Wednesday approach for real people with jobs, kids, and chaotic lives. #kettlebells #danjohn #kettlebellworkout #strengthtraining #homeworkout #weekendwarrior

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Wie wird man stärker, körperlich UND mental?In dieser Folge der Flowgrade Show spreche ich mit Strongman, Kettlebell-Experte und Autor Frank Delventhal über Schmerz, Heilung, Bewegung und die Kraft, das eigene Leben selbst zu verändern.Frank erzählt seine beeindruckende Geschichte: von schweren Schulterproblemen und der Diagnose „Nie wieder Sport“ bis hin zu Weltrekorden im Kraftsport. Gemeinsam sprechen sie über Kettlebell-Training, Longevity, Muskelkraft, Beweglichkeit, Flow-Zustände und warum spielerische Bewegung oft der Schlüssel zu echter Veränderung ist.Außerdem lernst du:* warum Muskelmasse für Langlebigkeit so wichtig ist* wie Kettlebell-Training Körper & Geist verändert* weshalb viele Menschen falsch trainieren* was „Reps in Reserve“ bedeutet* wie du Schmerzen besser verstehen lernst* warum Mobility und Körpergefühl unterschätzt werden* welche einfachen Übungen sofort helfen könnenEine inspirierende Folge über Resilienz, Körpergefühl und persönliche Transformation.► Mehr zu Frank Delventhal:Frank Delventhal ist Kettlebell-Coach, Strongman Performer und Autor des Buches „50 Workouts mit der Kettlebell“. Mit seiner einzigartigen Mischung aus Humor, Tiefe und jahrzehntelanger Erfahrung inspiriert er Menschen dazu, ihren Körper besser zu verstehen und echte Stärke aufzubauen.* Franks Buch "50 Workouts mit der Kettlebell"* Website: https://hamburg-kettlebell-club.de► flowFEST 2026 powered by MITOcare & Quantum Upgrade3. bis 5. Juli in München

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Are your workouts actually helping you stay strong for life, or just wearing you down?At 57, Avery Manko doesn't "work out" anymore—he trains for life. And that one shift in mindset has changed everything.In this episode my friend Avery breaks down the old school kettlebell training protocol he uses to stay strong, functional, and pain-free and why he thinks it's the ultimate approach to functional fitness for men over 50.What listeners will discover:Why kettlebell workouts and other functional fitness workouts deliver more in less time How training by time, not reps, better reflects how the body performs in daily life A practical framework using movement patterns, sandbag exercises, and tools like the macebell Listen for a clear, practical shift in how to train smarter, stay consistent, and build strength that actually carries into everyday life.If you find this episode helpful, please subscribe and share it with friends and family.NEW FOR 2026: Click here to get my weekly Unstoppable After 50 Playbook

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

My guest this month is Tony Pascolla, strength and conditioning coach at Latin School of Chicago. We dive into the world of kettlebell training—how he discovered it, how he implements it with his high school athletes, how to properly teach the swing and more. You can really feel Coach Pascolla's passion throughout the episode, and it's guaranteed to educate and inspire you to take a closer look at this unique training tool. Enjoy!Tony Pascallo on IG: https://www.instagram.com/tony_pascolla/Coach's training programs: https://marketplace.trainheroic.com/brand/the-strength-kollectivePrimal Foundations Podcast: https://podcasts.apple.com/us/podcast/primal-foundations-podcast/id1701163989StrongFirst Kettlebell Certification: https://www.strongfirst.com/certifications/sfg-i-kettlebell-instructor-information/Check out this month's sponsors belowDrip Drop-https://dripdrop.com/FCA- fca.org

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

What if you could build strength, burn fat, and master the kettlebell fundamentals… with one simple plan? In this video, Pat Flynn and Dan John break down a 20-day beginner kettlebell plan designed to get real results—fast. Build strength Burn fat Improve conditioning Lock in rock-solid kettlebell technique

Get my 9 Minute Kettlebell and Bodyweight Challenge HERE =>  https://www.9MinuteChallenge.com   On this splendiferous episode with the great Clif Harski we dig deep into:  Limitations of Only Training the Fundamentals Critique of the "inch wide, mile deep" philosophy when it becomes a narrow trench Analogy of digging a foundation but never building the house Indiana Jones / Holy Grail analogy for strength that only works under ultra-specific conditions Over-Reliance on the "Big Six" Kettlebell Lifts Why double front rack squats aren't the ultimate lower-body lift for strong lifters Geometry and grip limitations with heavy kettlebells Need for asymmetrical stances, different holding positions, and varied loading strategies Form vs. Getting Strong Critique of obsessing over perfect form at the expense of progress Example: Difference between cleaning a light bell vs. a heavy "beast" and why they can't (and shouldn't) look identical How rigid standards in cert environments differ from what's safe and productive in real-world training Single-Leg & Unilateral Work Value of lunges, single-leg hinges, and kickstand variations for strength and athletic carryover Why lunges are often unfairly maligned in the kettlebell world How bringing up weaker single-leg patterns can improve bilateral lifts Power, Explosiveness & "Construction Man Muscles" Cliff's argument that training for power maintains strength better than grinding strength maintains power Story of high-rep double beast cleans and the toll on grip/skin vs. systemic fatigue Separation between muscles that make you "look jacked" or lift heavy (back, traps, grip) vs. muscles that make you jump higher and move faster (legs and hips) Aging, Athleticism & Movement Quality How loss of explosiveness is an obvious sign of aging Using kettlebells for safe high-volume power work vs. the limitations and risks of high-volume jumping/sprinting Examples of explosive non-kettlebell work (clap pushups, box jumps) and how kettlebells complement or substitute for them Why Kettlebells Are Uniquely Suited to "Athletic" Training Kettlebells as tools for multi-directional, explosive, and athletic patterns Comparison with barbells and dumbbells for the same purposes Critique of treating kettlebell training like "barbell lite" (purely bilateral, anti-rotation, simplified patterns) Dogma, Branding & Narrow Messages in the Kettlebell World Discussion of how simple, rigid branding (e.g., "just the basics," "Simple & Sinister forever") can overshadow nuance How organizational culture, "good soldier" behavior, and seeking approval from "upper echelons" feed dogma Aleks's example of pushback on his hike-position power swing despite praise from Mark Reifkind Variety, Programming & Long-Term Progress The "magic" of any new focused program for 1–3 months and why people keep thinking each new program is "the one" Concept of maintaining baseline strength while rotating focus to new qualities (jumping, unilateral strength, new skills) Limitations of kettlebell progress without access to very heavy bells and why variety in stance and load is essential Training Frequency & the "3x/Week for 30 Minutes" Meme Cliff's concept of "founderitis" and selection bias in program marketing Why 3x30 works great for novices or detrained folks, but isn't a universal, permanent solution Discussion of when and how to add more days or volume intelligently Science vs. Art in Strength & Hypertrophy Training Hypertrophy chat: 5 reps vs. 20 reps, and why individual response and enjoyment matter Argument that training is as much art as science, especially for long-term adherence How personal preference, fun, and life context shape effective programming Inclusivity vs. Tribalism in Fitness "Death is winning, do something" – why almost any modality is better than doing nothing Caution against dismissing other methods or modalities (Pilates, etc.) that genuinely get people moving The real goal for most people: health, broad capacity, and resilience—not niche over-specialization Bell Fest: Kettlebell Festival & Community Origin story of Bell Fest and how Cliff got involved Description of Bell Fest as a kettlebell party: community vibe, variety of styles, supportive environment Shift from purely brutal workouts to more education-focused sessions Lineup highlights: Cliff Harsky, Dave Whitley, Denis Vasilev, and others Practical info: dates, Austin location, CEUs, pricing, and discount code via FKT Emphasis on Bell Fest as a place to see many different kettlebell styles coexist in one event Wrap-Up & Where to Find Cliff Cliff's social media: @cliftonharski and @functionalkettlebelltraining https://www.instagram.com/cliftonharski?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==  Website: functionalkettlebelltraining.com On that note:  If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  https://www.9MinuteChallenge.com   Have fun and happy training! Aleks Salkin

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

  TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Ready to take your home workouts to the next level? In this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, dive deep into the essentials for building YOUR perfect home fitness space—no gym membership required! Whether you're looking to optimize for limited space, tight budgets, or simply want to avoid equipment gathering dust, you'll get actionable advice from two industry experts with years of hands-on experience. What's Inside This Episode: ·      Real conversations about what actually belongs in a home gym—no more wasted money on unused gear! ·      Insider tips on selecting must-have items, from foam rollers and mini bands to cable machines, adjustable dumbbells, TRX, stability balls, and more. ·      Smart strategies for tailoring your home gym to YOUR needs, goals, budget, and space. ·      Pro advice for choosing equipment that lasts—not just what's trendy. ·      Why safety, organization, and floor choices matter for home workout success. ·      How to keep your fitness space clean, versatile, and motivating for everyone in your household. Key Takeaways: ✔️ The right equipment for mobility, strength, and recovery ✔️ How to shop smart whether you're a beginner or a pro✔️ Creative hacks for small spaces and busy lifestyles ✔️ Real stories from personal training clients (including pro athletes!) ✔️ Expert-approved brands and tools for lasting resultsIf you're tired of clutter and confusion—and want a fun, practical guide to home fitness—this episode is for you. Don't forget to LIKE, SUBSCRIBE, and hit the bell for more expert fitness talk, gear recommendations, and game-changing wellness tips! Episode References:National Academy of Sports Medicine. (n.d.). The ultimate guide to building a home gym. NASM Blog. Retrieved October 9, 2025, from https://blog.nasm.org/home-gym-essentials Sutton, B. (2022, September 12). Kettlebell basics: A beginner's guide. NASM Blog. https://blog.nasm.org/kettlebell-basics-a-beginners-guide If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:      www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:        Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:      www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:        Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Summary In this episode, Jerred Moon and Dave discuss their recent training updates, the Daily Over Decades challenge, and common performance killers. They share insights on maintaining consistency during travel, the impact of supplements like creatine, and nutrition strategies for optimal performance. Key Topics Daily Over Decades Challenge updates Sneaky performance killers in training Effects of creatine on strength and endurance Nutrition and blood sugar management Strategies for maintaining consistency during travel Additional Topics training challenge, performance killers, creatine, nutrition, consistency, fitness updates, garage gym Chapters 00:00 – Introduction to Daily Over Decades Challenge 04:40 – February Performance Update 13:37 – Navigating Challenges and Performance Killers 20:36 – The Impact of Carbohydrate Reduction 23:00 – Balancing Carbs and Performance 25:46 – Understanding Blood Sugar and Health 29:06 – Nutrition and Performance in Daily Life 30:58 – Accessory Work and Strength Training 33:53 – Kettlebells vs. Barbells: Finding Balance 39:05 – Long-Term Strength Goals and Aging

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Erin welcomes body positive fitness coach Caroline Anderson (also writer on Corporate and This Fool) to the weight room. They talk falling in love with kettlebells, gaulbladder surguries and Heated Rivalry. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The best workout program for parents- How to fix tight hip flexors- The best cardio exercises- The truth about "metabolic conditioning"- Kettlebells and sandbags- Hot Dog restaurants revisited- The weird thing I put in my coffee- And more...I drank nothing but coffee for an entire day to see if I would get dehydrated.  Check out the YouTube video here: https://www.youtube.com/watch?v=Dt9Mj9WRwH4Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Fitness League, Josh Scutnik and Joelle Cavagnaro dive into practical training questions that come up all the time—but rarely get clear answers. We break down kettlebell training fundamentals, how to improve your pull-ups the right way, and why progressive overload still matters no matter where you're starting from. We also talk through how to adapt workouts to individual needs without losing effectiveness, including common mistakes people make when substituting exercises or relying too heavily on banded reps. Along the way, we share some behind-the-scenes insight into how The Fitness League app is evolving, how community feedback shapes programming decisions, and why tracking habits—not just workouts—can be a game changer for consistency. This episode is all about training with intention: understanding why you're doing what you're doing, focusing on proper form, and building strength in a way that actually carries over to real life. Whether you're working toward your first pull-up, learning kettlebells, or just trying to train smarter—not harder—this one's for you. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Chapters 00:00 Welcome to the Fitness League 01:24 Kettlebell Training Insights 06:44 Mastering Pull-Ups 13:53 Adapting Workouts for Individual Needs 17:41 Behind the Scenes at TFL 25:53 The Future of Health and Wellness

In this episode of Barbell Shrugged, Doug Larson, Travis Mash (powerlifting world champion), and Dr. Michael Lane break down how to deadlift across the entire lifespan, from kids learning to hinge to lifters in their 40s, 50s, and beyond chasing strength without paying for it later. They start with youth training principles that actually work: keep it simple, keep it safe, and keep it fun. Kettlebell deadlifts and goblet squats win early because they naturally put kids in solid positions with minimal coaching, while the real focus is learning a neutral spine, good mechanics, and building a positive relationship with training. Next, the conversation moves into the teen and peak-performance years, when athletes can build serious capacity and eventually push heavier weights. The guys lay out practical programming that prioritizes technique and volume tolerance over ego lifting, including linear periodization, conservative maxing through heavy triples, and velocity-based thresholds to keep athletes away from breakdown reps. They also dig into why deadlifting is not one-size-fits-all. Anthropometrics drive stance choices and sticking points, and the best assistance work depends on what is actually limiting you, whether that is front squats for getting the bar moving, RDL variations and bands for lockout strength, or staples like glute-ham raises and reverse hypers for posterior chain durability. Finally, they tackle the strength versus functional training debate and bring it back to real-world outcomes. Strength training builds the engine, sport practice is the most functional skill work, and instability training has a place but is not where max force gets built. From there, they map out how deadlifting evolves with age: more attention to stimulus-to-fatigue ratio, smarter variations like blocks, deficits, and trap bars with high handles, more respect for recovery, and more intentional periodization. The throughline is simple. Deadlifting can stay in your life forever, but the version of deadlifting you choose should match your body, goals, and season, not your pride. Links: Doug Larson on InstagramCoach Travis Mash on Instagram

In this episode of the Garage Gym Athlete podcast, Jerred Moon and Dave discuss the importance of consistency in fitness, particularly through their 300 Challenge. They share insights from the community, strategies for maintaining daily and weekly training goals, and the significance of front-loading workouts. The conversation also covers the epic version of the challenge, which includes additional volume and step goals, and how to effectively track and adjust these metrics. The hosts emphasize the need for intentionality in workouts and the benefits of community support in achieving fitness goals. Takeaways Consistency is key for success in fitness challenges. Breaking down goals into manageable chunks helps maintain motivation. Daily habits, like hitting 300 calories, can be challenging but rewarding. Front loading workouts can provide a buffer for busy weeks. Community support plays a crucial role in maintaining consistency. Tracking volume and steps can help in achieving fitness goals. Kettlebell exercises can significantly contribute to volume goals. It's important to be intentional about warm-ups and cooldowns. Gamifying workouts can lead to better habits in the long run. The challenge encourages accountability and intentionality in fitness.  Topics Garage Gym, Consistency, 300 Challenge, Training, Fitness, Community, Daily Habits, Volume Tracking, Steps, Epic Version