Podcasts about kettlebells

0:00 - Intro2:14 - Body Comp Measurements8:10 - Increasing Work Capacity13:13 - Group Training or Solo15:41 - Heavy Clubs21:19 - 3 Day Easy Strength23:57 - Modifying Schedules for Friends25:14 - Deadlifts for Sports26:50 - Functional Traininghttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

In today's fast paced, sound bite while walking out the door, world we live in, you make some huge presumption. We presume that we only need to know the quote, see the video or hear just the gist to create an opinion. It is an Instagram thread of stories and images fire hosed to the back of the dome each and every day! What is the back story? Nobody got time for that! What context was it created and what was the intention behind its creation? If you walked past the open door of my gym and saw 3 reps of 1 exercise that I was doing with a specific athlete with unique needs, could you make an opinion on me as a coach? Now that sounds ridiculous doesn't it? But you can make assumptions about my age, gender, education, social status and how I like my coffee by scrolling through my social media? I heard a great mathematical equation that explains the value of the things we consume. A Instagram post takes 1 to 3minutes to create and 1-30seconds to absorb. A blog post takes 5 hours to research and write and 15-30 minutes to read. A book takes 2-5 years to write and 4 hours to read. If you invest 4 hours of your life to a specific topic in a book form you will gain insight into 5 years of research and development of the thoughts shared in it. If you invest the same 4 hours into social media you will get 480 plus grains of obscure thoughts that your brain needs to blend together to connect the dots and gain insight. Its the difference between a year of Pornhub compared to a relationship with a real potential soulmate. Ill take love over emptiness and depth over superficial scrolling every time. In this EPIC episode we go DEEEP into this topic and I share how the right training philosophy is only right in the right moment with the right population for the right purpose. Unfortunately it often is not! And that is not right. Thank you to our sponsors. @mytpi @perform_better Register for all your MyTPI classes here: http://www.mytpi.com/certification/seminar-calendar Want to buy some equipment? Of course you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

For our 100th episode, we decided to take some listener questions through social media regarding training philosophies and have a couple of our Power Monkey Coaches join Dave and Chad to answer them in our first ever Coaches Roundtable. We invited the world renowned coach Chris Hinshaw and the CrossFit OG coach Jason Leydon...and we know that you wont be disappointed with this discussion. Enjoy! Chris's IG: https://www.instagram.com/hinshaw363/ Jay's IG: https://www.instagram.com/jasonleydon/ ••••• This episode is brought to you by: ICE BARREL:  A better way to reset your mind and body.  Use code: POWERMONKEY for $75 off at checkout. https://icebarrel.com/ ••••• We are excited to announce that Power Monkey is now offering Kettlebell courses in addition to our Weightlifting and Gymnastics courses. The RX Kettlebell crew of Jeff Martone, Zach Filer, and Adrianna Kara are now part of the Power Monkey Team. Check out our schedule to see what locations we already have in store for 2022, or reach out to mike@powermonkeyfitness.com if you'd like to inquire about hosting a course at your own gym

Pat and Dr. Jim -- with surprise guest master Som! -- discuss kettlebell training for martial arts, with a particular emphasis on grappling and BJJ. Then, listener questions on improving kettlebell snatch technique! For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about home gym hamstring workouts, how to back squat more weight, ways to add kettlebell swings into a program, and the age where eating in a caloric surplus is no longer recommended. Mind Pump Fit Tip: Fasting is terrible for fat loss. (5:29) Is Beyond Meat falling out of favor? (14:29) Going all out for Adam's 40th. (18:33) Adam and Justin share their skydiving experience. (21:34) Sal's experience with Superdrol. (30:04) Is YouTube removing the dislike button? (34:43) Why would the motivation be for Bill Gates putting out misinformation? (40:53) How much sugar is really in your McDonald's sweet tea? (47:33) Another great use for Organifi's protein powder. (48:11) What Mind Pump is watching on TV? (49:50) NCI's $10,000 money-back guarantee. (51:48) #Quah question #1 - I'd like to focus on my hamstrings, and I need recommendations for home gym workouts? (55:54) #Quah question #2 - How can I back squat more weight? (1:01:04) #Quah question #3 – How would kettlebell swings be put into a program? (1:05:57) #Quah question #4 – Is there any age where you would not recommend eating in a caloric surplus? (1:09:28) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Mind Pump #1602: Why Intermittent Fasting Is Bad Is Fasting Effective? - Mind Pump Blog Fasting is a Terrible Way to Lose Weight – Mind Pump Blog Beyond Meat shares drop 19% on poor quarter, weak outlook In honor of Adam's birthday we wanted to show y'all some of his best moments Superdrol - steroid.com YouTube is killing the dislike button, and people are freaking out Bill Gates warns of smallpox terror attacks and urges leaders to use ‘germ games' to prepare FDA approves drug to treat smallpox The founder of a startup that charged $8,000 to fill your veins with young blood says he's shuttered the company and started a new one Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Watch Red Notice | Netflix Official Site NCI Certifications x Mind Pump Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** Build Your Hamstrings with the Stability Ball Leg Curl The ONLY Way You Should Be Doing Stiff Legged Deadlifts! Build Your Hamstrings- How to Properly do Good Mornings MonkeyFeet - Animalhouse Fitness Stop Working Out And Start Practicing – Mind Pump Blog Kettlebells For Aesthetics – Mind Pump Media How to do a Proper Kettlebell Swing (Don't Make THIS Mistake!!) Hardstyle Kettlebell Swings vs. Kettlebell Sport Kettlebell Swings – Mind Pump TV Mind Pump #1427: Don't Make These 6 Bulking Mistakes Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Elijah Helfman (@elijahhelfman)  Instagram  

0:00 - Intro5:21 - Body Image for Men14:17 - Training Throughout the Day17:56 - High or Low Hips for DL21:00 - Leg Strength Imbalances25:05 - Planks as a Program26:14 - Getting Siblings to Train28:13 - Stance for Lifts31:27 - Fatigue During 10,000 Swingshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Fitness pros! Have you ever had someone walk in your gym and say," I am looking for some mental fortitude, grit and self belief!"? I thought not. It is a complete opposite. "I want to lose 10lbs, get stronger and improve my overall health!" They say they want physiological change but the most valuable thing they can leave with is psychological growth. Many of them don't consciously realize the change that has taken place, and unfortunately neither do their trainers. Wake up people! Its not about the body. If you change the mind the body will follow. If you only change the body it will try to return to its original form as the mind seeks homeostasis. This is why the focus for this episode is on the psychological aspect of coaching. Some of you are great at this and don't know why, others think you are mental masters and massively miss the mark. There is an art to quality coaching communication skills that you can develop. It starts with an intention to improve your abilities to communicate and understanding how your clients receive information. Now let's get down to the NITTY GRITTY! Thank you to our sponsors. @mytpi @perform_better Register for all your MyTPI classes here: http://www.mytpi.com/certification/seminar-calendar Want to buy some equipment? Of course you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

We're recording at LGN!  Ironically, talking about home gyms while sitting in one of the most decked-out training facilities in the world.  While Curt is more of a Kettlebell, Speed Cord guy, I fancy myself as a suspension trainer and landmine fella.We're covering a lot of ground on this one.  So enjoy and let us know what you would need in a home gym.

Tasia is a multi-time CrossFit Games athlete, both as an individual as well as a two-time champ on the CrossFit Mayhem Freedom team with Rich Froning. Tasia has recently retired from competition, and on this episode we take some time to reflect on the lifestyle decisions that were made prior to retirement vs now. Every step of Tasia's competitive career she had her nutritionist Mike Molloy in her corner. Mike is the owner of M2 Performance Nutrition, and is the nutritionist for many many Games athletes. It was interesting to hear things from his perspective as well as we talked through Tasia's career, and to hear how similar her journey is to so many others out there. Enjoy Tasia's IG: https://www.instagram.com/tasiapercevecz/ Mayhem Mission: https://www.mayhemmission.org/ Mike's IG: https://www.instagram.com/mike_m2pn/ M2PN: https://www.m2performancenutrition.com/ _______ This episode of the podcast is sponsored by: MUD/WTR MUD/WTR is a coffee alternative full of nutrients and with 1/7th the amount of caffeine as coffee, so you don't get the jitters, and is delicious.  Use code: POWERMONKEY for $5 off when you order: https://mudwtr.com/ _______ Find a Power Monkey Gymnastics, Weightlifting, or Kettlebell course near you: https://www.powermonkeyfitness.com/collections/collection-event

Sleep Terror Clothing And CEO Of Sleep Terror Talk Life Ufc And Football Sleep Terror ClothingIG @sleepterrorclothing Twitter @SleepTerrorClothingCoWebsite www.sleepterrorclothing.comhttps://lnk.bio/angrydadpodcastSlightly Irregular Podcast NetworkInstagram @sipnetwork Website sipnet.us #AngryDadPodcast #SipNetwork #B2the4thpower Intro and outro designed byNeil Fraser Graphics Instagram @neilfrasergraphics Twitter @neilfraser78 website https://neil-fraser-graphics.myshopify.com/The Sponsor of Angry Dad Podcast IFBB Pro Jon Andersen Instagram @thejonandersen https://www.instagram.com/thejonandersen/Facebook https://www.facebook.com/jon.s.andersen.3Twitter https://twitter.com/THEJONANDERSENTHRIVE TransformationsChange your physique in 90 DAYS! Results in one week!linktr.ee/the_jon_andersen_ifbb_proHemp Bombs CBD@Hempbombs hempbombs.pxf.io/angrydadpodcastStart Your Own Podcast With Spreaker @spreaker https://spreaker.pxf.io/angrydad CH Concrete Servicing the San Francisco Bay Area Offering concrete and landscaping services. Paving and concrete stampsPlus sidewalks, driveways, patios and walkways and all concrete custom workInstagram @ch_concrete_bayarea https://instagram.com/ch_concrete_bayarea?igshid=ka0z80g7222c Facebook https://www.facebook.com/CHHConcrete/Gmail cathconcrete@gmail.comContact +1 (510) 314-5343Sleep Terror ClothingIG @sleepterrorclothing Twitter @SleepTerrorClothingCoWebsite www.sleepterrorclothing.comFeast Mode Instagram @feastmodeflavorsWedsite https://feastmodeflavors.com?sca_ref=1002565.4gbeCWqBtG10% off with Promo Code AngryDad Death Wish Coffee IG @deathwishcoffeehttps://imp.i224272.net/x9Q1n3angrydad10% off with Promo Code AngryDad

The classic golf coaching model is inherently broken. This episode is a working coaching model the modern golf professional. It will redefine the way they coach their athletes. The modern golf professional needs a different approach to coaching. The new model needs to provide the golfer with the tools to adjust and adapt to the ever changing environment, conditions and competitive situations that arise in a round of golf. It is not about fixing them. It is about empowering them to meet the challenge that is presented for each shot. Coaching is about giving the athlete the ingredients that expand the options available to them to overcome each challenge they are faced with. The more ingredients they have, the more creative they can be at executing them. Thank you to our sponsors. @mytpi @perform_better Register for all your MyTPI classes here: http://www.mytpi.com/certification/seminar-calendar Want to buy some equipment? Of course you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

0:00 - Intro3:17 - Body Tribe Ideas6:36 - Tommy Kono13:38 - MAS Wrestling18:27 - Playing Games24:26 - History of Weightlifting28:09 - Practice Makes Permanent30:34 - Lats & Glutes33:52 - Posturehttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

In this episode of the Movement Podcast, we're excited to introduce our guest, Brett Jones. He is the Director of Education for StrongFirst, a Certified Athletic Trainer, and a Strength and Conditioning Specialist based in Pittsburgh, PA. He's also a long-time friend of Gray and Lee and a lead instructor for FMS. Brett joins the guys in-studio to cover many topics related to strength and movement. They discuss kettlebells, Indian clubs, how to create and optimize strength, and ways to protect yourself from injury.It's a great discussion with a lot to unpack, so chalk up and get ready for today's episode of the Movement Podcast -- powered by FMS.

Vincent Metzo is the Director of Education for Kettlebell Concepts in New York City, and the Director of Fitness Education for NYSC! His passion for kettlebells and training grew out of his early training as a dancer and acrobat. Vincent has a master's degree in Exercise Physiology and Fitness Management from NYU. Vincent is the creator of the FCES (Flexibility and Corrective Exercise Specialist), and the Focus on Flexibility and Periodization of Sports Massage Workshops. As the Director of Education for Kettlebell Concepts, he has authored the content of several advanced kettlebell courses. His teaching is centered around the ideas of improved conditioning and helping people learn body management to move better. He lives in Westchester, New York with his wife and twin sons, and I was fortunate enough to meet Vincent and learn from him as my kettlebell instructor over a decade ago!Find Vincent at-https://kettlebellconcepts.com/FB- Vincent Metzohttps://www.newyorksportsclubs.com/THE KETTLEBELL SWING!!!! I love this exercise. 

For most of us, the CrossFit affiliate has provided plenty of memories and exposed us to many interesting characters. John Wooley and Niki Brazier from the "Kettlebells and Cocktails" podcast and the Make WODs Great Again Instagram page are here to pick the best and worst feelings and people you are likely to experience and find at your affiliate.  

In this episode, we chat with Dr. Andy Chen. Andy received his Bachelor's degree in Psychology from the University at Buffalo and his Doctorate of Physical Therapy from the University of St. Augustine. He is passionate about all things related to strength and conditioning, and rehabilitation. His goal is to create an eclectic approach by blending the principles from those two fields in order to bridge the gap in healthcare. He is a certified powerlifting coach through the United States Association of Powerlifting (USAPL) and spends his time outside of the clinic helping strength athletes navigate their training. When he is not training or helping others train, he can be found spending time with his puggle Oliver, enjoying a craft beer, eating some tacos, or traveling.@dr.andychenSubscribe, download, and rate!Follow @dpt.stephwww.dptsteph.com

Make sure to visit www.ironcompany.com for all your gym flooring including rubber gym mats, rubber flooring rolls, rubber puzzle tiles and rubber flooring adhesive.Check out our weekly Weight Training Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Why We Love The Power Clean" is up now. And don't forget the Jim Steel Strength Training Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Powerlifting Training and Competition" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

This installment of Combo's Court is part 2 of Combo's conversation with Dr. Andy Galpin. Hypertrophy, vertical jump training, and more are discussed on this episode. Find Dr. Andy Galpin on Instagram and Twitter @DrAndyGalpin Find Combo on Instagram @OneTwoCombo and on Twitter @CombosCourt

0:00 - Intro4:17 - Stopping Monkey Mind10:09 - Coaching Performing Arts14:42 - Weighted Vests17:20 - Short Ceiling Pressing18:54 - 200 Snatches in 10 Minutes24:14 - Higher Risk Exercises27:30 - Leg Length Discrepancy30:59 - After Injuries33:54 - Being Elite / Good Lifehttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Who you are today is a culmination of all the experiences, your environment, the decisions you made and the people you surrounded yourself with in the past. If you are happy with where you are right now, GREAT! If not you may want to project yourself into the future and develop goals that will take you from where you are to where you want to be. The problem is that you are still carrying all the things that made you who you are today with you into the future. How are you meant to have a different outcome in the future carrying all that baggage? In today's DreamBIG episode we go DEEP into this topic and how to move forward and maximize your potential. Thank you to our sponsors. @mytpi @perform_better Register for all your MyTPI classes here:  http://www.mytpi.com/certification/seminar-calendar  Want to buy some equipment? Of course you do! Perform Better @perform_better  http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

Special thanks to our good friend Don Berry for coming in. Please visit Berry Chiropractic Center or stop in for a consultation if you're in the Frederick, MD area. Make sure to visit IRON COMPANY for all your gym flooring including interlocking rubber tiles, rolled rubber, rubber mats and artificial turf. Check out our weekly Powerlifting Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "The Bench Press Wisdom Of Ed Coan" is up now. And don't forget the Jim Steel Strength And Conditioning Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Powerlifting Training and Competition" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Does anyone else want the “aging process” to slow down? Me too! As much as I love the wisdom that comes with age, I don't love the fact that my body doesn't always feel like a young spring chicken anymore. Today's episode is all about slowing down the aging process with my good friend and entrusted colleague, Pete McCall.    Pete is an author, coach, podcaster, and he just released his new book called Ageless Intensity...Slowing the Aging Process. He is one of the top fitness experts in media publications and an avid researcher. This episode will deliver some great tips and information on how you can feel vibrant, healthy, and well as you age gracefully.   In this episode, “Slowing the Aging Process” Pete delivers great tips, hacks, and exercises to live your best life and defy age. Specifically, this is what we cover in today's episode: - Hacks to defy the aging process - Elastin, collagen, and fascia...research on slowing the aging process - Steady state workouts and how to effectively use them to help burn fat - 4 principles on ageless intensity - Top strength exercises for people who are “aging” - Final 5 tips to age gracefully   Please share this episode with your family, friends, and colleagues, and please share on your social media. Tag us at... IG/Twitter: @ToddDurkin, @AllAboutFitnesspodcast Twitter: @PeteMc_fitness FB: @ToddDurkinFQ10 #AgelessIntensity   ---   8:22 - Aging...what is it and why does it happen? Exercise creates new cells and helps slow down the aging process along with caloric intake.   10:20 - What are some of the hacks to defy gravity? Consistent exercise and HIT (High Intensity) training become a mechanism to slow the aging process.   14:16 - What has been your discovery in the research with Elastin, Collagen, and Fascia with slowing the aging process? Mixing it up the routine and adding in flexibility or bodyweight after a heavy training day. We need more yoga!   20:37 - How often do you recommend steady-state workouts? Sleep plays a big role.   27:17 - What technologies are you finding in your research that are things that combat aging or improve performance? Power training. Strength training. Kettlebells. Blood Flow restriction BFR training   33:72 - Ageless Intensity...give us a few key principles or thoughts. Metabolic fatigue. Mobility. Foundation movement patterns. Healthy Fats - HDL   40:57 - Top strength exercises. Hip thrust. Kettle Bell swings. Barbell RDL.   47:33 - One of the best things about COVID. Getting back outside into nature and going for good hikes   48:41 - Age gracefully, 5 tips to slow down the aging process.  #1. Exercise slows the aging process #2. Hydration #3. Sleep - Quality vs Quantity #4. Get good fats and lean proteins #5. Recovery    59:02 - Wrap up….Get Pete's book!   Ageless Intensity: Effective Workouts to Slow the Aging Process https://www.amazon.com/Ageless-Intensity-Effective-Workouts-Process/dp/1718200757/ref=sr_1_2?dchild=1&keywords=ageless+intensity&qid=1616015679&sr=8-2   ---   About Pete McCall:   Pete McCall is a personal trainer, author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple, international presenter and host of the All About Fitness podcast. Pete delivers education and content solutions for a variety of health and fitness organizations including the American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM) and Core Health & Fitness. Frequently quoted as a fitness expert in media publications, Pete is a sought-after media resource for accurate, in-depth insights on how to get results from exercise.    Based in Carlsbad, CA, Pete holds a master's degree in exercise science and health promotion, is a Certified Personal Trainer with ACE and NASM and a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. In addition to his books, Pete has authored numerous articles for fitness trade publications, exercise-science blogs and is one of a few individuals who has written textbook chapters for ACE and NASM, the two largest fitness certification organizations.     Currently, Pete is the Senior Master Trainer for StairMaster and Nautilus for Core Health and Fitness the parent company of Nautilus and StairMaster, a blogger and writer for ACE (the largest accredited non-profit personal trainer certification organization in the country where he previously worked as an exercise physiologist) and both a content creator and an online instructor for the NASM (the largest for-profit personal trainer certification organization).   www.petemccallfitness.com   Author: Smarter Workouts - The Science of Exercise Made Simple https://us.humankinetics.com/products/smarter-workouts    Author: Ageless Intensity: Effective Workouts to Slow the Aging Process https://www.amazon.com/Ageless-Intensity-Effective-Workouts-Process/dp/1718200757/ref=sr_1_2?dchild=1&keywords=ageless+intensity&qid=1616015679&sr=8-2   Host of the All About Fitness podcast https://podcasts.apple.com/us/podcast/all-about-fitness/id1115101341?mt=2    ---   November is IMPACT Month - We will have an array of events throughout the month to raise funds for the Durkin IMPACT Foundation and to CREATE IMPACT!   #1. Todd Durkin's IMPACT SUMMIT (Nov 7-12th) Revitalizing the Fitness Industry in these Crazy Times…& Forging What's Next for our Industry!!! 5-Days, 10 Presentations… WHO: All Trainers, coaches, and fit-pros Sign-Up TODAY...It's completely FREE!!! Check out www.todddurkin.com for more details.   #2. A Day of IMPACT at Fitness Quest 10, Saturday, November 20th!  9 am PST--TD led workout  11 am PST TD IMPACT AMPLIFIED Talk Be there...   You can also give back and donate online - 100% proceeds go to the foundation to support college-bound athletes and families in need. Additionally, your donation is completely tax-deductible.  https://todddurkin.com/impact-foundation/   ---   Today's Podcast Episode is sponsored by CarnoSyn beta-alanine   CarnoSyn® bet-alanine is an ingredient within the top pre & post-workout supplements and I use it every day. A minimum dose of 3.2g per day and up to 6.4g for faster results. Only CarnoSyn® beta-alanine is backed by over 55 scientific studies and contains zero banned substances.   To see the full list of CarnoSyn® Verified brands and to purchase, visit https://www.carnosyn.com/td/   ---   Are you a Trainer, Coach, or Fitness Business Owner seeking to make even more IMPACT in your business & life?   You are only as good as the people you surround yourself with. Level up today with my “Best in Class” MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the top coaches, trainers, and entrepreneurs in the fitness industry. My MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives. If that sounds like you, visit: ToddDurkinMastermind.com to enroll or apply today. If you do so within the next 24 hours, you will receive a FREE video of one of my recent “ALL MASTERMIND” coaching calls. There are so many lost souls right now that need “our” LIGHT.  Let's make a difference together, one life at a time!    ---   Please keep your questions coming so I can highlight you on the podcast!!    If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!    ---   Follow Todd… → Instagram & Twitter: @ToddDurkin → Youtube: https://www.youtube.com/user/ToddDurkinFQ10 → FB: @ToddDurkinFQ10   Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.   Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download   Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content  www.todddurkin.com   ---   ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.   Todd is a coach on the Netflix show “STRONG” that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.   Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.   Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.   Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.

Brett Jones is grateful to the many mentors who have provided opportunities for him and allowed him to stand where he does now in his career. He's the Director of Education at StrongFirst, the school of strength founded by Pavel Tsatsouline, who introduced Russian kettlebell to the West in 1998. Brett has been teaching—and swinging—the […] The post Brett Jones on Kettlebell Training, Movement Screens, and the Evolution of a Coach appeared first on Robertson Training Systems.

0:00 - Intro3:39 - Blood Flow Restriction6:44 - Improving Snatch Test15:38 - Cleans instead of DL17:29 - KB Front vs Goblet Squat19:17 - Plateaus at 7323:19 - Swings Causing Back Pain27:23 - When to Change Programs29:29 - Good General Training32:56 - Getting My 10 Year Old Out https://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

**Spoiler Alert** You don't have to watch the Squid Games to learn from the Squid Games. Today we do a deep dive into the underlying theme on the record breaking Squid Games Netflix series. It is all about the human condition. At the deepest level we are simply organisms fighting for survival. Luckily for most of us, we live in a bubble wrapped world where our food, shelter and basic needs are readily accessible. That doesn't mean that our survival mechanism is lost. It is just hiding deep inside our reptile brain. When released, this survival mechanism is expressed in the rawest form. The best and worst inside us is revealed. This is what makes the Squid Games so riveting. What would you do if you were faced with a life and death decision that would determine whether you or your competitor continues in the game of life? Die with honour or live with the pain of knowing that you took the life of an other. Luckily in business and sport it isn't life or death. But somehow we are faced with the same decisions. Which one do you choose?  Thank you to our sponsors. @mytpi @perform_better Register for all your MyTPI classes here:  http://www.mytpi.com/certification/seminar-calendar  Want to buy some equipment? Of course you do! Perform Better @perform_better  http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. Check out their free online seminar series and download their app for endless content and free webinars. Without them I wouldn't be able to afford the time and produce the podcast to the level we do each and every week.

Kettlebells are a ballistic tool that can be used for building strength, endurance, and mobility. They're versatile and modifiable, and can benefit everyone, regardless of fitness level. In this mini episode, Maggie Fazeli Fard, RKC, senior fitness editor at Experience Life, shares the benefits of and tips for making kettlebells part of your fitness regimen.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-kettlebells    Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

In this compilation episode, I put together three episodes about kettlebells. I get into how to use them, the benefits, how it relates to fat loss, how to implement rehab strategies, and more! WATCH THIS EPISODE HERE: https://youtu.be/fz25YarP4Hk Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

0:00 - Intro4:32 - Progressing Pull Ups7:14 - What Causes MAPS10:35 - Combing O Lifts and Strength15:05 - Undoing Aero Position18:15 - Pull Up Hand Positionhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Functional Training, oder zu deutsch: Funktionelles Training kommt eigentlich aus der Medizin und der Physiotherapie. Mittlerweile ist es ein Training für alle: alt und jung, dick und dünn, Kinder, Erwachsene, ältere Leute, sogar Menschen mit Behinderung können Functional Training machen. Savo Hertig ist Sportlehrer und Trainer, unter anderem für Functional Training, mit eigenen Studio in Bern. Er trainiert Menschen von 8 bis über 80 Jahre. «Für Functional Training muss man nicht sportlich sein», sagt der Trainer. Aber Sportler können mit diesem Training ihre Leistung steigern und Verletzungen vorbeugen. Sportmuffel können ihre Fitness verbessern. Kein Pumpen im Maschinenraum «Wer pumpen will, wie beim Fitten an den Geräten, kann das», sagt Hertig. Functional Training geht aber weiter als reines Muskeltraining. Trainiert werden auch die Faszien und der Trainingsplan ist auch individuell. Man trainiert in der Gruppe oder alleine, nach Anweisung und Anleitung eines Trainers. Mit Eigenkraft und Hilfsmitteln Trainiert wird mit der eigenen Körperkraft. Allerdings kommen auch Hilfsmittel zum Zug wie Hanteln, Kettlebells, das Teraband, Faszienrollen oder Bälle.

Push. Pull. Hinge. Squat. Lunge. Rotate. Exercise is a function of movement and the human body is made to move; therefore, for the best results, exercise programs should be based on how the body is designed to move. Kettlebells have been used for exercise for more than a hundred years and are the perfect tool for strengthening muscles using movement-based exercises. Steve Cotter is a former martial artist, the founder of the International Kettlebell Fitness Federation, the star of numerous kettlebell workout videos and the author of Kettlebell Training, a book that will teach you what you need to know to get a great workout using only 1 piece of equipment! Steve explains how he got started with kettlebell training, the benefits of using kettlebells, why kettlebells can be the perfect training tool for athletes (or people who want to move like them) and how to get started with a kettlebell workout program. On this episode of the All About Fitness podcast, it's all about kettlebell training with author and instructor, Steve Cotter. To learn how to do kettlebell training, purchase Steve's book, Kettlebell Training HERE: https://amzn.to/3ncF4X9 (affiliate link, commission will be earned) Follow this link to learn more about Steve Cotter and the International Kettlebell Fitness Federation (IKFF): http://ikff.net Follow this link to see Steve's martial arts demonstration, filmed live in Bangkok, Thailand: https://youtu.be/VV-_lfZsZKo https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:   https://amzn.to/3mH3HNf Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl (both of the links above are affiliate links, a commission will be earned with purchase)  Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic anatomy; $29 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA Dynamic anatomy e-book; $7 Learn how your muscles and fascia work to move your body. https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-how-your-body-moves-during-exercise Exercise program design for the fountain of youth; $49 https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA Exercise for the Fountain of Youth e-book; $7 Learn how exercise can help you to slow aging and find your fountain of youth. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book Total Body Core Training; $67 https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training; $7 Explains how to build a strong body starting with your core muscles. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book Learn more about your ad choices. Visit megaphone.fm/adchoices

Does your weight really matter? Im sure you have had times in your life where you looked great even though the scale said you are 3lbs over and other times that it says you lost 5lbs and you look like shit! Its all about body composition people! How do you measure yourself? Scale? Tape measure? Skin folds or your favourite pair of jeans? I usually wait for the waistband on my underwear to flip over. Thats when I know Im going in the wrong direction. This episode is all about body composition. Things to consider when you are using a scale, tape measurer or your partners opinion on how you look in that dress. "Looks great babe...why do you ask?" Thank you to our sponsors. @mytpi @perform_better Register for all your MyTPI classes here:  http://www.mytpi.com/certification/seminar-calendar  Want to buy some equipment? Of course you do! Perform Better @perform_better  http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. Check out their free online seminar series and download their app for endless content and free webinars. Without them I wouldn't be able to afford the time and produce the podcast to the level we do each and every week.

Is the ‘size zero' diet trend killing our guts?I would say “yes.”And today on the A Gutsy Girl podcast show, Episode 21, Noelle Tarr (aka Coconuts and Kettlebells) and I sit down to discuss it all.Meet my Internet friend, Noelle Tarr!Noelle is a Nutritional Therapy Practitioner (NTP™), certified by the Nutritional Therapy Association®, and a National Strength and Conditioning Association (NSCA®) Certified Personal Trainer.She's the founder of coconutsandkettlebells.com, the author of the best-selling cookbook, Coconuts and Kettlebells. She's the host of the top-ranked women's health and fitness podcast, Well-Fed Women, and the creator an innovative personalized home workout program, Strong From Home.Noelle is also a wife, mom of two incredible toddlers, and boxer dog mom. As a marine-corps wife, she's lived all up and down the Eastern Seaboard, and current reside in the gorgeous area of Northern Virginia.Size Zero Diet Trends (killing our guts?)Click HERE to save this post for later.Resources MentionedNoelle's InstagramWhy I Don't Want Six-Pack AbsWell-Fed Women podcastNoelle's websiteMilk Sugar {All About Lactose}No More Fight or Flight Digestion {Is How We Eat as Important as What We Eat?}Your Digestive SystemWhat Happens When You Do Not Eat EnoughWhat I Really Think About Workouts and Gut HealingDon't Miss These ThoughtsNoelle's personal story, and something many people don't know about herWhat am I doing to myself? Who am I doing this for?It's not calories in, calories out. It's how can I manage inflammation?The #1 gut symptom Noelle sees in her practice from women who have chronically dietedWhen you are under-eating, you are also under-eating nutrients.Noelle's “diet culture” definitionBy the way, food does not have morality.Eating too little is a stressor.What is the “Shame Cycle?” It's also found in Noelle's book, Coconuts and KettlebellsNoelle's advice for getting out of the diet culture cycle.Health is not a body size.Noelle's top 3 convictions around gut health and gut healing.More from A Gutsy Girl1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF's on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email Club Wrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Xox,SKH

In this solo show, I address some of the most common questions I get asked about kettlebell training and share some fun and effective ways to help you squat deeper, hinge better, and improve your shoulder mobility. I talk about how our sedentary lifestyles, repetitive workout routines, and restrictive footwear can affect our ability to squat, hinge and press overhead. Plus, I explain how belly breathing and exercises such as chin-ups, step-ups, get-ups, and goblet squats improve stability and mobility. Support the show (https://www.coachjoedi.com/joe-recommends )

Tawnya Nguyen is a strength coach based out of Los Angeles, California. She is invested in helping people commit to a sustainable lifestyle while achieving their greatest potential through movement. Tawnya's love for movement started when she was dancing at the age of 7 with focuses in ballet, contemporary, and various choreography styles. From there, she was always seeking different ways to explore movement athletically and artistically. What gravitated her towards fitness was the ability to unlock the human potential by utilizing numerous schools of thoughts through the medium of science. Fitness not only rehabilitated Tawnya's chronic injuries, but it has elevated her day to day and athletic performance. These experiences have shaped her into the coach that she is today and she hopes to be able to share that passion and knowledge with others to help them in their personal journey. Tawnya specializes in Athletic Development + Performance, Strength and Conditioning, Rehab, Dance and  Animal Flow. She is certified in ISSA, as a Certified Functional Strength Coach, in Precision Nutrition 1, IOM, the Kettlebell technique and in Conor Harris BiomechanicsInstagram: @coachtawnsCompany: Movement Society, movementsocietyco.com__________ Music Podcast Intro and Outro Everyday, Jason Farnhmam, YouTube Audio Library Podcast Advertisement I love you, Vibe Tracks, YouTube Audio Library Sour Tennessee Red (Sting), John Dewey and the 41 Players, YouTube Audio Library Dewey, Cheedham, and Howe (Sting), John Dewey and the 41 Players, YouTube Audio Library Film Project Countdown.flac Copyright 2013 Iwan Gabovitch, CC-BY3 license

0:00 - Intro2:55 - Behind the Neck Pressing6:22 - Breathing During O Lifts8:05 - Soldier Commitment to Exercise15:19 - Exercising Throughout the Day19:55 - Increasing KB Work Capacity24:03 - Training Mom to Get Up28:40 - Training Around Lifehttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

I love it when people ask me how I became a stand up comic? The same way I became a collegiate athlete and an entrepreneur! Mix passion, consistent unmatched work ethic with a set of cojones and you have all the ingredients to accomplish pretty much anything in life. The cool thing is that all of these ingredients are inside you. If you REALLY want something bad enough (passion) you will find the energy and will power to get the work done (work ethic) and over time, small victories build confidence in your abilities (cojones). The key is to keep getting up after you get knocked down. In comedy the blows come hard and often. Open mics are probably the most hostile environments you could ever volunteer yourself to be put in. Any other endeavour of excellence has stages of development that allow you to have early success in a supported safe environment. Open mics on the other hand are filled with nervous, self centered, narcissists who want to see you fail so they feel better about themselves. As soon as they get off stage they leave the club to lick their wounds in privacy. If you have a late spot you may be doling out your shit and dick jokes to the last 3 drunks left in the room. Then you would go home and cry yourself to sleep, wiping tears away with pages from your failed joke book. Could you imagine if you wanted to be a pro basketball player and they threw you into a NBA game and they let you take your beatings, blocked shots and bricks in front of a sold out crowd? No, you start in the recreational house leagues and move up through the ranks as your skills progress. Can you imagine failing as an entrepreneur every week for 7 years before you make your first dollar? If this is how the world worked there would be no entrepreneurs or professional athletes. Any sane person would quit! The key is to push your limits with the support of those you trust. That is exactly what my Mentorship family does for each other. They create a space where each member can be challenged and supported on their journey toward their #DreamBIG. We are holding one more Mentorship to close out 2021 and kick in 2022 like a BOSS. Apply here: http://jasonglasslab.com/mentorship In this episode, I also chat about getting a Peleton and how it pushes my comfort zone 30 minutes at a time. Have you got a Peleton? If you do lets go for a ride! Use #coachglasspodcast and let's get the Glisteners Nation spinning. If you need help with rebranding, creating a new service or product, need to adjust your coaching business and are ready to DreamBIG. My Coach Glass Mentorship application is open and ready for you to apply. You have a 1 month Home Study course which is followed by 6 weeks of intensive group Zoom sessions. In the end you have all the skills to OverDeliver on your dreams and be Undeniable. http://jasonglasslab.com/mentorship Register for all your MyTPI classes here:  http://www.mytpi.com/certification/seminar-calendar  Want to buy some equipment? Of course you do! Perform Better @perform_better  http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. Check out their free online seminar series and download their app for endless content and free webinars. Without them I wouldn't be able to afford the time and produce the podcast to the level we do each and every week.

Welcome to episode 42 of the Deskbound Therapy. Today I am joined by Fitness Coach and Podcast Producer Jimmy Kim. He is also the host of the Remix My Fitness Podcast. In this episode, we talked about staying motivated in terms of mobility and working out. We also talked about staying consistent during the pandemic when lockdowns are in place. Listen in and learn about Jimmy's three principles of working out so you can push yourself to make time for mobility and exercise.Jimmy Kim has been working as a Fitness Coach for over eight years.  He was overweight for most of his life, and he was unhappy about it. He wasn't unhappy because he was overweight. He was unhappy because he tried and tried to lose weight, but he kept failing. His persistence paid off, and he lost over 70 lbs. He competed in multiple extreme races, was a medal winner in Brazillian Jiu-Jitsu tournaments, and became an expert in Kettlebell and Fat-Loss training. He started his own fitness studio, where he gets to train and meet like-minded people daily. Jimmy is that fitness coach that helps that one in a billion find and reach their fitness potential.Find Jimmy at:Web: https://remixmyfitness.com/LinkedIn: https://www.linkedin.com/in/jimmykimremix/IG: https://www.instagram.com/mckim1200YT: https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQRemix My Fitness Podcast: https://podcasts.apple.com/ca/podcast/remix-my-fitness-podcast/id1396868784Show notes:[0:35] A little bit more about Jimmy Kim[2:35] On finding motivation and adjusting to working from home[4:16] Set a goal, challenge yourself, and have fun[10:47] Why do people find it hard to lose weight?[13:03] How does Jimmy's training evolve?[17:26] Training alone vs. training with other people[20:08] Doing mobility throughout the day[22:57] There's fun in failing[24:49] Tips and strategies to keep consistency and see out goals[27:27] Find a way to get moving each day[29:27] A quick testimonial from one of my clients[34:31] How Jimmy keeps the injuries down throughout his 25-year career[38:38] Workout routines and massage therapy[43:38] Where Jimmy sees his business in the next five years[47:33] How do you stay motivated?[51:02] What's the fitness industry going to be like in the midst of a pandemic[57:04] 12 Weeks to Perfect Posture October and November challenge groups[57:47] OutroFor online coaching inquiries and questions about my online programs, connect with me below.IG: www.instagram.com/DeskboundTherapyEmail: David@deskboundtherapy.com

Pat Flynn and Dan Share share training strategies for passing the infamous 100 rep snatch test, and why you should strive to achieve this even if you aren't getting "kettlebell certified." For 101 FREE Kettlebell workouts visit http://www.101kettlebellworkouts.com 

Pat Flynn shares one of his newest "fitness mad-scientist" creations: The 21 Minute Kettlebell (Warrior) Workout = a total body conditioning complexes that integrates both single and double kettlebell combinations. Check it out! Get access to the free kettlebell workouts here: https://www.chroniclesofstrength.com/challengeworkouts

In this presentation styled episode, I go over how to kettlebell swing properly and how it relates to an increased rate of fat loss. Be sure to watch this episode with the link below! WATCH EPISODE HERE: https://youtu.be/bFPnkKVTV2o Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

Rah Rah talks about getting a blowj*b on his birthday  Jared and Rah Rah talk about bouncing in Memphis  Adam 22's hair transplant  Does money make you happy? Jared's music career My journey with Ayahuasca, mushrooms and picking up women  Jared talks about how he started Zen Kettlebell  https://www.instagram.com/zenkettlebell/

0:00 - Intro1:29 - Heavy Deadlifts on T-Bar4:51 - Missing Squats for 3 Months8:43 - KBs + Yoga12:45 - Mt. Climbing as Maintenance15:13 - Sumo and/or Conventional16:34 - Mass or Strength First?19:22 - Challenges after 10,000 Swings20:29 - Easy Strength Feedbackhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

To take part in Strong ON! Free Week -- which includes 7 totally awesome, high-intensity kettlebell routines -- join Pat's email list at http://www.chroniclesofstrength.com/challengeworkouts 

Getting cut can be the best thing that ever happens to you. Making the team may feel good but in the long run it teaches you nothing. If you have never been cut you have never pushed your potential. The lessons I have learnt from losing have made me the winner I am today. And believe you me, I have lost more than I have won. When was the last time you challenged yourself with something that made your balloon knot tighten? Took a chance and jumped in water with both feet without knowing the temperature? Doubled down on yourself even though it wasn't a sure bet? This episode is all about how to make getting cut a lesson in life. How to use it to reveal your weaknesses and turn them into strengths. The secret is not to take irresponsible risks in life. The key is to push your limits with the support of those you trust. That is exactly what my Mentorship family does for each other. They create a space where each member can be challenged and supported on their journey toward their #DreamBIG. We are holding one more Mentorship to close out 2021 and kick in 2022 like a BOSS. Apply here: http://jasonglasslab.com/mentorship In this episode, I also chat about getting a Peleton and how it pushes my comfort zone 30 minutes at a time. Have you got a Peleton? If you do lets go for a ride! Use #coachglasspodcast and let's get the Glisteners Nation spinning. If you need help with rebranding, creating a new service or product, need to adjust your coaching business and are ready to DreamBIG. My Coach Glass Mentorship application is open and ready for you to apply. You have a 1 month Home Study course which is followed by 6 weeks of intensive group Zoom sessions. In the end you have all the skills to OverDeliver on your dreams and be Undeniable. http://jasonglasslab.com/mentorship Register for all your MyTPI classes here:  http://www.mytpi.com/certification/seminar-calendar  Want to buy some equipment? Of course you do! Perform Better @perform_better  http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. Check out their free online seminar series and download their app for endless content and free webinars. Without them I wouldn't be able to afford the time and produce the podcast to the level we do each and every week.

We're so happy to have the opprotunity to interview Morgan Kline of Burn Boot Camp. It's inspiring to see how burn was started and where it's going. Morgan is a driven woman and her attitude of making it through anything is infectious. Special Guest: Morgan Kline.

Pat takes a bunch of questions from gentler listeners some fitness related, others philosophy.  For the "best of year 1" Strong ON! workout bundle, go here: https://chroniclesofstrength.com/bestofyear1 

18 months of coaching my athletes over Zoom came to an end last week and I finally got to see my players again in person! Man ohhh man I needed it. The US/Canada border finally opened (if you were willing to jump a few obstacles) and I flew down to help my athletes prepare for the first event of the 2022 @pgatour season.  As many of you who have had to "pivot" their business over the past year and 1/2, I had to find a way to provide the same quality of coaching that I delivered in person without being in person. Zoom coaching comes with some obvious limitations which we were able to overcome through creative cueing, programming and tweaking delivery. I finally got to meet one of my players who I have been training for 9 months over Zoom without actually ever seeing each other face to face. Over those 9 months we increased his clubhead speed from 115 to 120mph. Now, he did all the work, but it shows that good programming and consistent, focussed, work can yield huge results. Jason Dufner was nice enough to share our story in this article from PGA Tour by Cameron Morfit  https://www.pgatour.com/news/2021/09/17/jason-dufner-commits-to-gym-to-add-speed--distance-fortinet-championship.html This episode is meant to inspire and encourage you to find ways to adjust your delivery systems to adapt to the ever changing landscape. The world is changing and you need to change with it! Its time for you to look at your business, your systems, your daily routine and find ways to tweak them to maximize your potential. Or you can continue to complain about how the world isn't like it use to be. It will never be the same again and to be honest, you shouldn't pine for it to be. Life is impermanent. Adjust and grow. DreamBIG OverDeliver BeUndeniable. If you need help with rebranding, creating a new service or product, need to adjust your coaching business and are ready to DreamBIG. My Coach Glass Mentorship application is open and ready for you to apply. You have a 1 month Home Study course which is followed by 6 weeks of intensive group Zoom sessions. In the end you have all the skills to OverDeliver on your dreams and be Undeniable. http://jasonglasslab.com/mentorship Register for all your MyTPI classes here:  http://www.mytpi.com/certification/seminar-calendar  Want to buy some equipment? Of course you do! Perform Better @perform_better  http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. Check out their free online seminar series and download their app for endless content and free webinars. Without them I wouldn't be able to afford the time and produce the podcast to the level we do each and every week.

0:00 - Intro1:29 - Bad Diet on Weekend4:35 - Programming OH Squats6:14 - Jumping Drills for Track8:02 - Back to Pull Ups after MAPS10:12 - 30 Minute Daily Workouts11:36 - Resistance Bands for ES13:07 - Advancing Past 24kg KBhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro3:09 - Strength for Olympic Lifting8:17 - Ganglion from O Lifting11:31 - PE Class without Equipment18:14 - Balancing KB Front Squats20:55 - Goals that Affect Others24:40 - Complicated Questionhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Pat and Dan discuss what kettlebell exercises are best for what. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com