Podcasts about perform

We sit down with Dr. Alexander Hutchison to dive into a topic that many are afraid to talk about. The first time he was on was for his book In Defense of Doping, and now his new book is out An Unfair Advantage: In Sport the Body Matters, it dives into the world of sports in this day in age with societal norms changing a bit and transwomens place in sports play. He delves into the science behind the differences between men and women in sports and how they impact competition.    For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.

In today's episode we discuss Pete's forming of Citywide, his decision to self perform from the begining, the venture into millwork production and what might be next for that division.  You all know that I love following new local companies, root for their success and hope it inspires the next person to take the leap!Enjoy the show!Follow the Mass Construction Show here:LinkedinInstagramTwitterFacebookTikTokPurchase at -> TeeSpring 

What if your struggles in the bedroom aren't about low libido or incompatibility, but about the cultural scripts you've absorbed your entire life? In this episode, Nick breaks down how hip-hop has shaped the way we think sex should look and feel. From performance pressure to emotional disconnection, we explore why so many people say “yes” when they mean “maybe,” why real desire takes time, and how long-term couples can find their way back to true connection. This is a deep, honest conversation about unlearning the fantasy and coming home to your body.Download my free guide to creating relationship safety here.My Socials:Nick Solaczek on InstagramNick Solaczek on YouTubeNick Solaczek on Facebook

We are BACK from vacation! Bobby shared why he didn't go anywhere and Amy gives her experience with her first blended family vacation. We do a Bobby Bones Show draft where we pick the category on the spot and have to draft Awesome Things that Start with A. Per listener request, we bring back Masterpiece Theater where Bobby and Raymundo act out famous movie scenes and see if the show can guess it. In a bizarre twist, someone submitted an Anonymous Spill the Tea and then revealed themselves because they couldn't help their outrage.See omnystudio.com/listener for privacy information.

Sciatic nerve pain can be caused by a protruded disc, scar tissue on the nerve root, arthritis, an injury, or extended periods of sitting. Poor posture, excess driving, and aging can also contribute to the problem.Inversion uses the weight of your upper body to pull down on your lower back, creating negative pressure and increasing blood flow. This also breaks up adhesions and scar tissue. For the quickest lower back pain relief, try intermittent inversion traction. This involves inverting your body for 1 to 2 minutes and then repeatedly returning to an upright position. It can significantly reduce sciatic nerve pain by targeting the nerve, disc, scar tissue, and blood flow all at once.Research has shown that inversion therapy increases flexibility, reduces the risk of surgery for sciatica, and can relieve lower back pain better than medication. If you have high blood pressure, glaucoma, or heart problems, check with your doctor before doing inversion therapy. Start slow with inversion therapy. Begin with a gentle angle of 15–30 degrees for just 1–2 minutes, once or twice a day for the first week. Gradually work up to 5 minutes at a time (in 1-minute intervals) at a 60-degree angle over the next 1–2 weeks. After 3–4 weeks, you can try full inversion for 15–20 minutes, broken into 2-minute intervals, three to four times per week.Intermittent inversion traction will leave you feeling taller with less sciatic nerve pain. You'll also feel like you've had a fantastic stretch! Other ways to eliminate sciatica pain include:•Following a low-carb ketogenic diet•Take 20,000 to 30,000 IU of vitamin D3 and 400 mg of magnesium glycinate (include vitamin K2)•Eliminate omega-6 seed oils from your diet•Perform myofascial stretching You can also perform sciatica stretches without an inversion table! Try the child's pose with blankets, a wall-assisted leg-up stretch, or lying spinal decompression with a stability ball for sciatic nerve pain relief. Swimming can also be very therapeutic. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Ever wondered what it's really like when your partner wants cuckolding but you're drowning in diapers, laundry, and sleepless nights? This honest conversation with Kelly pulls back the curtain on navigating kinky desires within the chaos of family life.Kelly shares her journey as a mother of young children whose husband revealed his cuckolding desires at perhaps the most overwhelming stage of parenthood. What followed wasn't a simple yes or no, but a nuanced exploration of boundaries, creative alternatives, and the very real challenges that come with balancing fantasy and reality.The most refreshing aspect of this conversation is its honesty about the mental load women carry. As Kelly puts it, "Nothing kills your sex drive more efficiently than being overworked and overtired." Through trial and error, Kelly and her partner discovered that dirty talk, verbal humiliation, and other creative alternatives could satisfy many aspects of cuckolding without her actually sleeping with other men. Their journey included awkward first attempts, communication breakthroughs, and eventually seeking professional help through couples counseling to establish healthy boundaries.Whether you're the one with cuckolding desires or the partner being asked to fulfill them, this episode offers practical wisdom for navigating these conversations with compassion and creativity. Listen now for a perspective rarely heard in discussions about cuckolding – the voice of a loving partner who's neither rushing to fulfill the fantasy nor dismissing it entirely.Zach Watson - https://www.youtube.com/channel/UCCGP1ihHIjbtVeP2KPOPCmwJoymode: GREAT SEX SOLVED, NATURALLYUse Code VENUS for 20% off your first order at tryjoymode.com/venus

AP's Lisa Dwyer reports on a popular rapper's decision to not play at a Philadelphia July Fourth festival.

Two great questions about wall assemblies. The boys dig deep, exploring all the variables to consider for both wall assemblies. And no big surprise: Much of the conversation is about how to get these three control layers right (water, air, thermal) and ALSO get the drying potential (vapor) correct.PETE'S RESOURCES:- 2021 IRC - MontanaNOTE: The IRC 2021 does NOT include any chapters on energy efficiency/energy requirements...- Huber Table for ZIP-R recommendations for all climates- "Check but Verify - Why We Do Multiple Blower Door Tests:" https://www.youtube.com/watch?v=WDD-BpTZJ3I- "When to Perform a Blower Door Test (and when not to)"

A talk by Thanissaro Bhikkhu entitled "Practice & Perform"

In this how-to video, Gino Barbaro—co-founder of Jake & Gino and Barbaro360—dives deep into how to perform a rental comp analysis in multifamily real estate. Whether you're a beginner or a seasoned investor, understanding how to comp rents properly is crucial for accurate underwriting, valuation, and deal evaluation.Learn what metrics matter most when running rent comps, how to leverage AI tools for efficiency, and how to avoid rookie mistakes that can cost you money. From vintage and unit size to location and median income—this guide breaks down everything you need to know to confidently analyze rental income potential in any market.Subscribe for more weekly real estate education videos!Visit: https://jakeandgino.comBook a Call: https://jakeandgino.com/apply/ We're here to help create multifamily entrepreneurs... Here's how: Brand New? Start Here: https://jakeandgino.mykajabi.com/free-wheelbarrowprofits Want To Get Into Multifamily Real Estate Or Scale Your Current Portfolio Faster? Apply to join our PREMIER MULTIFAMILY INVESTING COMMUNITY & MENTORSHIP PROGRAM. (*Note: Our community is not for beginner investors)

You're welcome, America!

A pop-country group made up of three sisters prepares to perform in Porter Park after Rexburg's Fourth of July Parade. Article: https://www.byui.edu/radio/local-news/hinge-point-to-perform-at-porter-park-on-independence-day

Listen to the second Tomorrowland Academy Student Mix, taking over One World Radio with an exclusive mix. This month, it's Timelesss, a standout finalist from the Perform at Terra Solis competition.

Anthony and Alex discuss some of the New York Giants' make-or-break candidates in 2025.

Hart, Fitzy, Ted, Dan, and Stiz all give their takes on who is under the most pressure to perform in 2025, aside from Mike Vrabel or Drake Maye. There is positivity and high expectations around the team for the first time in a long time.

You might look like you've got it all together. You show up. You work hard. You smile, you joke, you say you're “fine.” But inside? You might be carrying more than anyone knows.  This is especially true for men. You'd never guess it by looking at them, but so many—maybe even someone you love—are silently carrying a weight that feels too heavy to bear. They're suffering in silence, quietly fighting battles they don't feel safe talking about. Not because they're weak—but because the world taught them that real strength means not showing emotion, not needing help, not breaking down.  In this episode of Love, Happiness and Success, I'm joined by Steve Kramer—host of the Certified Mama's Boy Podcast and the Kramer & Jess Morning Show—for a very important  conversation about the epidemic of men suffering in silence. Steve opens up about the private pain he hid behind a public smile, how disconnection and emotional isolation nearly overwhelmed him, and what helped him begin to heal. We're shedding light on the emotional experiences so many men keep hidden—because they've never been taught how to talk about them, or even how to recognize what they're feeling. We'll talk about the real risks of going it alone, the quiet ways people often show they're not okay even when they say they are, and how men can get the support they need. If you or someone you care about has ever felt overwhelmed, stuck, or like you're barely holding it together behind the scenes, this conversation is for you. Timestamps: 00:00 – When Life Feels Too Heavy: Steve's Breaking Point 01:46 – Why Are So Many Men Suffering in Silence? 03:34 – Public Smiles, Private Struggles: The Pressure to Perform 04:21 – When It's All Too Much 08:17 – The Call That Changed Everything 15:39 – Check On Your “Happy” Friends 23:35 – How to Tell When It's More Serious Than They're Saying 35:39 – Loneliness vs. Depression: Understanding the Difference 37:23 – Making Friends as an Adult Is Hard—But Necessary 38:53 – Why Men Struggle With Emotional Intimacy 48:06 – What Emotional Intelligence Really Means (and How to Build It) 55:58 – The Personal Work That Keeps Steve Grounded Today 01:00:35 – How to Support a Loved One Who's Struggling 01:05:50 – Steve's New Definition of Happiness If this hit close to home, it's time to take a breath and check in—with yourself, or maybe with a man you care about. Struggles that stay hidden don't just go away—they weigh you down over time, and it can start to take a toll on your health, your relationships, your life. You don't have to figure it out all on your own. There is space for you to be honest. To get support. To be human. There is help that meets you where you are. If you're ready to find your way again, come check out my Clarity and Confidence Coaching. You'll learn how to reconnect with yourself, get unstuck, and create real momentum in your life. Plus, you'll pay just a fraction of the cost of other coaches. It's truly such an amazing value. 

Bay Area Latin jazz legend John Santos joins us with a full band for a live in-studio performance. The San Francisco native is a Grammy nominated percussionist and composer influenced by classic rhythms and traditions of the Caribbean. He founded his own label, Machete Records, 40 years ago to avoid mainstream platforms and maintain his creative freedom. Santos joins us to talk about his San Francisco roots, the rhythms of his Puerto Rican and Cape Verdean heritage, and his latest album, Horizontes. Guests: Saul Sierra, musician, bass, vocals John Santos, Latin Jazz percussionist, leader of the John Santos Sextet Marco Diaz, musician, keyboard, trumpet, vocals John Calloway, musician, flute, keyboard Charlie Gurke, musician, saxes Anthony Blea, musician, violin Javier Navarrette, musician, congas Learn more about your ad choices. Visit megaphone.fm/adchoices

For MORE TITANS COVERAGE follow us here: www.atozsports.com/nashville Podcasts: www.atozsports.com/podcasts Facebook:   / atozsportsna.  . Instagram:   / atozsports   Twitter:   / atozsports   TikTok:   / atozsportsnas.  . #Titans #TennesseeTitans #NFLFootball Learn more about your ad choices. Visit megaphone.fm/adchoices

The process approach is recommended by all Management System Standards, and effective implementation is key to drive continual improvement. Processes outline the basic steps needed to complete a task or achieve a certain outcome, and serve to keep things running smoothly and consistently. For those new to ISO Standards, it can be quite daunting to understand what this means in practice. In this episode Ian Battersby explains what a process is in the context of Management systems, how to map processes and the different ways you can visualise a process for communications. You'll learn ·      What is a Process? ·      Why are processes needed in Management Systems? ·      Why should you document your processes? ·      How do you map a process? ·      How can you display a process?     Resources ·      Isologyhub ·      ISO 9004   In this episode, we talk about: [02:05] Episode Summary – Ian explains the importance of processes in Management systems, how you can effectively map processes and how you can visualise them for further communication. [03:00] Why are processes so important for Management Systems? As ISO 9004 (Quality management - Quality of an organization - Guidance to achieve sustained success) states:- “Organisations deliver value through activities connected within a network of processes. Processes often cross boundaries of functions within the organisation. Consistent and predictable results are achieved more effectively and efficiently when the network of It processes functions as a coherent system.” It doesn't propose a type of process.  All organisations are different.  But what it does say is that they should be viewed as a system rather than in isolation. It's a key principle of Quality Management and of business, allowing an organisation to manage and control the way it delivers its activities, with predictable results. [05:30] What is a process? Put simply, a process is a set of activities which achieve a specific outcome. Or, to put it another way, it's a series of detailed steps describing how to do a job. [05:40] We should you document your processes?: ·      To show how to repeat tasks consistently, getting the same result every time ·      It guides people in how to do their jobs ·      To allow you to measure that outcomes are as expected ·      To provide for a structured approach to improvement ·      To help mobilise new contracts, products services of a similar type which supports business growth. [08:15] How to map a process – There are many different ways you could do this, but a popular method is with process map or process flow. A process map is a series of boxes on a page or screen. Each box represents an activity. The activities are then linked in a sequential order, using arrows. As an example, let's say you have a process which repeats a task until you get the right outcome.  The first box would be ‘Start job', this then points to the next box called ‘Perform task'.  In turn this points to a third box, which is a question, ‘Did it achieve the desired outcome?'. This would lead to two options: yes and no.  So. there are two arrows out this time.  If no, we need to learn from it (another box).  When we learn from it, we point back to ‘Perform task'.  If yes we end the job, which would be another box. Using a diagram such as this, it makes it a lot easier to visualise and follow a process. Many processes will likely be more complicated than this example, but the principle remains the same. [11:40] Keep things simple – Ian's had experiences of companies that insist on bloated process maps that contains hundreds of boxes and arrows that end up making the whole diagram very difficult to follow. This defeats the purpose of process mapping. If you have a lot of complicated processes, it's better to break these down into manageable chunks. [12:30] Process overview: If you're struggling to start, you may want to consider a process overview. This focuses on the main steps on how you run your organisation, so this could be marketing, sales, production and delivery services. From there you can look at each area and focus on the more detailed activities which can be mapped and linked to each other. The ones dealing with the process overview include subject matter experts, departmental heads, functional leads, Senior Management ect… They will help shape the process mapping to ensure the overall delivery is in-line with the organisations' direction. [14:00] A collaborative task: Process mapping shouldn't be done by one person. One person is hardly going to know how each and every aspect of your organisation works. Don't just leave it to your Quality Manager. Leaving this task to someone who's not fully involved in the part of the organisation where the process originates will only end in disaster. They will likely not be aware of small yet vital steps, such as key communication and authorisations. So make sure you involve multiple parties, and key people involved in the areas you're mapping process for. [17:05] Process mapping across departments: Think practically about how you deliver products or services. How people actually do their jobs.  This is a very important aspect of processes.  Then visualise how each process works: draw it with pencil and paper; throw some Post It notes on a flipchart; put it on a whiteboard and take a photo; even write it out in a Word document.  Make it clear. Make it documented:  This is essential.  This unleashes the power to measure and improve.  Documenting something allows you to compare the way things are done to what you expect and to establish whether the outcome is as you expect. [12:30] How processes link with other areas of ISO Standards: Processes are very useful in helping people do their job, but they can also assist with:- Assigning roles and responsibilities. Each box (activity) can be measured for success, performance indicators can be established at individual activity level, or for a process overall. You can see if the process is successful in delivering its intended outcome. The results can then form part of your monitoring and measuring regime as required by Management System standards (clause 9 is all about evaluating performance). You can use them as a basis for audit, which is all about assessing whether you get what you expect. They are also useful in explaining how you deliver to external parties; or demanding how others should do things. Standards also specify that process performance be included in Management Review (9001 9.3.2 c) 3)) – so it really is an unavoidable step towards ISO certification! Lastly, it can also help with clause 10, which is all about improvement. What-if scenarios can be performed by moving activities, lines, adding new ones deleting and predicting the outcome of the overall process. Whichever way you wish to document your processes, by documenting them you have the power to improve them If you'd like any assistance with ISO Implementation, feel free to get in touch with us, we'd be happy to help. We'd love to hear your views and comments about the ISO Show, here's how: ●     Share the ISO Show on Twitter or Linkedin ●     Leave an honest review on iTunes or Soundcloud. Your ratings and reviews really help and we read each one. Subscribe to keep up-to-date with our latest episodes: Stitcher | Spotify | YouTube |iTunes | Soundcloud | Mailing List

Raising capital should elevate your game. For one entrepreneur, it did the opposite.When stakes rose, his performance tanked. Why? He didn't anticipate the emotional cost of failing with other people's money. This episode breaks down:Why “logical prep” isn't enough, how to plan for emotional punches.The shift from external goals to internal identity that reignited his performance.The real bottleneck most entrepreneurs miss: staying calm under pressure.If you're chasing big goals and aren't ready for the emotional hits, you're setting yourself up to spiral. Prepare better. Perform better. This episode shares how.*Pre-order Itamar's book "Elite Performance" at https://itamarmarani.com/book/If you're ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/applyGet the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/claritySign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/

Sunday, June 22, 2025 Title: "Praying for Peace: A Service of Word and Table" Series: "Fruit of the Spirit" Scripture: Psalm 46; Isaiah 2:2-4; Matthew 5:43-48 By: Revs. Clair Carter, Marisa Gertz, & Steve Price Bulletins 11:00 AM https://trinitygnv.org/s/Sunday-Bulletins-06-22-25-11AM.pdf 9:30 AM https://trinitygnv.org/s/Sunday-Bulletins-06-22-25-930AM-WEB.pdf 8:00 AM https://trinitygnv.org/s/Sunday-Bulletins-06-22-25-8AM.pdf Scripture https://www.biblegateway.com/passage/?search=Psalm%2016%3A7-11&version=NRSVUE To support the ongoing ministries of Trinity, consider making a gift here: https://pushpay.com/g/trinitygnv?src=hpp For more information, go to https://trinitygnv.org/ Copyrighted content included in this webcast is used with license under one or more of the following: Christian Copyright Solutions WORSHIP cast Streaming License and PERFORM music License #7840 (to publicly perform and/or web stream any musical composition controlled by ASCAP, BMI and SESAC), CVLI (Christian Video Licensing International) #503915511, CVLI ScreenVue License #502477880, CCLI Church Streaming & Podcast License #CSPL016331, CCLI Church Copyright License #1022361, and/or CCLI Church Rehearsal License #CRL011587.

Venus explores the mind-blowing intersection between BDSM, kink, and cuckolding with Victor, a self-described "primal" individual who brings a unique perspective to the bull role.• Victor shares his journey from suppressing his primal nature to embracing it through kink and BDSM• Understanding the psychological aspects of cuckolding goes deeper than just physical pleasure• The "primal" energy described as controlled, disciplined power rather than uncontrolled dominance• Consent culture in BDSM compared to other lifestyle communities with strict boundaries and respect• The importance of communication, asking questions, and understanding partners' desires• How women in the lifestyle often crave mental connection ("fuck my mind before my body")• Victor's approach of zero expectations creates deeper, longer-lasting connections• The red flag of husbands trying to coerce wives into cuckolding without consent• Recommendations for couples to explore local kink communities as educational resourcesLinksJoin the Live Chat with Venus July 3rd in the Queens Quarters Community - https://www.venuscuckoldress.com/offers/FTNWndiv/checkoutIf you're interested in learning more about kink and BDSM in cuckolding, you can find Victor on FetLife under the profile name "LasciviousNature."Joymode: GREAT SEX SOLVED, NATURALLYUse Code VENUS for 20% off your first order at tryjoymode.com/venus

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠⁠https://www.consciousplanet.org⁠⁠ Sadhguru App (Download): ⁠⁠https://onelink.to/sadhguru__app⁠⁠ Official Sadhguru Website: ⁠⁠https://isha.sadhguru.org⁠⁠ Sadhguru Exclusive: ⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I chat with IFBB Pro Gemma Nanista, athlete manager for Raw Nutrition and posing coach. Gemma began competing in 2021 at just 19 years old. She won the overall at her first show, then took a three-year offseason before returning to win another overall at a national qualifier. She earned her Pro card at her first national show, USAs, in 2024.   We discuss the value of taking intentional health phases, handling pressure with a sports psychology mindset, and what it means to truly evolve in the sport. Gemma shares how she's made meaningful connections backstage, what it's like having her fiancé as her coach, and why she believes in always outworking your past self.   TOPICS COVERED -Taking health phases and long offseasons -Handling internal pressure through sports psychology -Making genuine connections backstage -Pushing your personal limits -Evolving mentally and physically as an athlete   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH GEMMA: Instagram: https://www.instagram.com/gemmananista/   TIME STAMPS 1:00 introduction 6:40 from volleyball to bodybuilding 14:54 avoiding burnout 22:00 being a Type A athlete 23:25 interests outside of bodybuilding 26:33 embracing femininity 34:01 approaching training 40:13 changes to support muscle growth 44:40 body image and changing physique 50:23 reversing after shows 57:04 having her fiancé as her coach 67:51 what the future holds 75:24 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠⁠https://www.consciousplanet.org⁠⁠ Sadhguru App (Download): ⁠⁠https://onelink.to/sadhguru__app⁠⁠ Official Sadhguru Website: ⁠⁠https://isha.sadhguru.org⁠⁠ Sadhguru Exclusive: ⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alan Niven discusses his experiences as a manager and producer, particularly with Guns N' Roses and Great White. He highlights the challenges of managing Axel Rose's erratic behavior and the impact of losing key members like Izzy Stradlin. Niven emphasizes the importance of maintaining anonymity and the emotional toll of fame. He reflects on the band's decision to release two single albums instead of a double album, citing economic and creative reasons. Niven also touches on the band's struggles with substance abuse and the significance of maintaining a cohesive band dynamic.0:00:00 - Intro0:00:21 - Night Train & Drinking 0:00:58 - Alan's Many Roles in the Music Industry 0:04:15 - Guns 'N Roses, Axl, Songwriting & Emotion 0:09:00 - GnR, Izzy, Axl, Fame, Anonymity & Happiness 0:19:55 - When Axl Didn't Want to Perform 0:26:07 - If Alan Stayed On, Izzy Leaving & Axl's Grudges 0:34:35 - Izzy's Whereabouts and Slash's 50s0:38:30 - Original GnR United, Axl Psychology & Beta 0:43:40 - Sweet Child O' Mine Video & Erin Everly 0:45:20 - Transitioning into the 90s with GnR 0:47:52 - Pressure from David Geffen 0:51:05 - Use Your Illusion Albums & Songs 0:57:15 - Memories, Memorabilia, Happiness & Success1:00:10 - Sound 'n Fury & Wrapping Up 1:02:02 - Outro Sound N Fury book for sale:https://www.amazon.com/Sound-Fury-Rock-Roll-Stories/dp/1770419942Chuck Shute link tree:https://linktr.ee/chuck_shuteSupport the showThanks for Listening & Shute for the Moon!

This weekend legendary drag performer BeBe Zahara Benet will headline a show at the Capri Theater in north Minneapolis. Marshall Ngwa first took the stage as BeBe at a pride party in 2000, dancing alongside Cyndi Lauper. That was shortly after he moved to Minneapolis from Cameroon. A few years later, BeBe competed in the first season of RuPaul's Drag Race and won the title of “America's Next Drag Superstar.” The reality TV show has exploded in popularity since then. It brought more eyes to the art of drag, which LGBTQ+ people and allies have used to challenge gender norms and celebrate authentic self-expression for more than 100 years. Meanwhile, BeBe has continued to perform and release original music, with a home base in Minneapolis. BeBe joins MPR News host Nina Moini to talk about his career and upcoming show.

Carolyn McMakin, MA, DC - contact @ frequencyspecific.com Kim Pittis, LCSP, (PHYS), MT - info @ fsmsports365.com 00:24 Kim's Business Insight 02:42 Patient Case Study: Kidney Transplant and PTSD 05:41 Vestibular Injury Diagnosis and Treatment 09:34 Managing Chronic Conditions and Patient Care 15:07 Vestibular Symptoms and Treatment Protocols 20:36 Addressing Dizziness and Balance Issues 24:09 Core Training and Course Adjustments 26:14 Addressing Wegener's Granulomatosis 29:26 Class Materials and Preparation 30:46 Conference Presentation Highlights 35:19 Treating Jaw Pain and TMJ Issues 44:21 Scleroderma Paper and Teaching Insights 45:42 Managing Stagnant Blood Flow and Hypertension 51:28 Upcoming Courses and Practicum Weekends Leveraging Energy in Medical Decisions Every medical decision, much like a business choice, should either enhance or deplete your energy. Practitioners often find rejuvenation in exploring new techniques or revisiting familiar practices in a new light. Utilizing FSM, medical practitioners have noted a renewed sense of purpose, especially when faced with chaotic and stressful situations. Clinical Observations and Case Studies Understanding Vestibular Injuries Vestibular injuries, often undiagnosed by conventional means, can profoundly impact patients' lives. A notable case highlighted the importance of a thorough history and vestibular screening for patients with anxiety and reading comprehension issues. Uncovering such connections can dramatically shift a patient's trajectory, improving their self-esteem and functional capabilities. Practical Steps: - Utilize a tuning fork for auditory assessments. - Perform comprehensive examinations to identify vestibular injuries. - Consider peripheral issues, such as reading comprehension and head trauma, that might suggest vestibular involvement. Integration into Treatment Protocols FSM's strengths lie in its adaptability across various conditions and symptoms. Common issues such as dizziness and balance problems, often resulting from exposure to substances or injuries, can be mitigated by targeting specific frequencies. Adjusting these for midbrain and cerebellum support can aid in patient recovery. Key Frequencies: - Use 40 and 44 Hz to relax neck muscles and alleviate anxiety. - Apply concussion protocols in combination with vestibular injury screens. Managing Chronic Conditions Some chronic conditions, like Raynaud's phenomenon and granulomatous diseases, may pose treatment challenges. FSM can aid by addressing both sympathetic and parasympathetic nervous system imbalances, targeting arterial function, and reducing inflammation. Strategies for Practitioners: - For Raynaud's phenomenon, focus on enhancing arterial vitality while minimizing sympathetic stimulation. - Address the complexities of conditions like Wegener's granulomatosis by understanding the interplay between vascular inflammation and organ systems. Enhancing Practitioner Skills To optimize the benefits of FSM, practitioners are encouraged to deepen their understanding through continuous education. Hands-on workshops and patient practicums can significantly enhance skills, allowing medical professionals to implement advanced protocols confidently. Integrating FSM into medical practice not only expands treatment possibilities but also transforms patient outcomes. By embracing new methodologies and maintaining a patient-centric approach, practitioners can offer hope and healing where traditional methods have fallen short. Stay informed, remain curious, and continue to explore the transformative power of frequency-specific microcurrent in patient care.

In this episode of Ditch the Lab Coat, Dr. Mark Bonta sits down with Dr. Marie Claire Bourque, a psychiatrist, executive coach, and mental performance consultant to elite athletes, including the Toronto Maple Leafs. Together, they dive into the world of high performance under pressure, uncovering what medicine can learn from the mental training of professional athletes.Dr. Bourque shares her insights on the importance of presence, focus, and resetting under stress—skills commonly built into the toolkit of elite performers but often neglected in the medical field. She discusses practical strategies like meditation, diaphragmatic breathing, and values-based living, emphasizing that these are trainable skills, not innate talents. Meditation, Dr. Bourque explains, isn't about getting good at meditating—it's about getting good at life, particularly in moments when it matters most.The conversation moves through the parallels between elite sports and the demands of medicine, exploring how even top professionals need to recognize when mental health support or even medication is necessary to maintain well-being and performance. Dr. Bourque candidly addresses the stigma around mental health and medication, both in sports and medicine, and the risks of trying to "white-knuckle" through life on hard mode.Listeners will come away with actionable advice on sleep, movement, nutrition, and discovering one's true values. Dr. Bourque's approach highlights the need to care for mental fitness just as intentionally as physical health, whether you're a surgeon, an athlete, or just navigating daily stress.This episode is a must-listen for anyone interested in resilience, focus, and living with purpose—reminding us that training our minds is just as vital as training our bodies, and life doesn't have to be lived on hard mode.Episode HighlightsMeditation Enhances Daily Living — Meditation isn't just for calm; it helps you navigate real-life challenges by keeping you grounded in the present.Reset With Breathwork —Conscious diaphragmatic breathing helps you regain composure and focus, especially when distractions or stress threaten performance.Value-Based Living Drives Decisions — Identifying and living by your true values leads to greater fulfillment and resilience, rather than societal or external expectations.Sleep is Foundational Health — Adequate, restorative sleep is a non-negotiable for optimal performance, mental clarity, and emotional regulation.Movement Prevents Mental Illness —Regular, moderate-intensity exercise (150 minutes weekly) significantly lowers risk of depression and anxiety, supporting overall well-being.Substance Use Isn't a Solution —Self-medicating, especially with alcohol or cannabis, is common but ultimately harms performance, resilience, and long-term health.Purpose Motivates and Sustains Us — A clear sense of purpose, even if small, is essential for satisfaction and sustained motivation in day-to-day life.You Don't Have to Suffer — Life doesn't have to be lived on “hard mode”—seeking support and building skills makes it easier and more fulfilling.Episode Timestamps5:58 — Training Focus: Athletes vs. Doctors9:05 — Dedicated Daily Self-Improvement Practice11:50 — Mastering Presence through Meditation14:10 — Understanding Apologies and Distractions18:30 — Supporting Young Athletes' Mental Health23:05 — Athletes' Struggles with Substance Abuse26:45 — Reducing Self-Medication Through Therapy27:57 — Youth Misconceptions About Cannabis32:55 — Living by True Personal Values36:42 — Importance of Values in Decision-Making39:42 — Actionable Self-Improvement Tips41:42 — Escaping Life's Hard ModeDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

6:30AM Hour 1 Joe DiBiase and Owen Parker debate Connor McDavid's performance in the Stanley Cup Final. They ask if McDavid loses this cup final, will it tarnish his legacy forever?

Health New Zealand has been directed to give private hospitals 10-year outsourcing contracts to perform elective surgeries. Health Minister Simeon Brown spoke to Corin Dann.

The Health Minister has directed Health New Zealand to give private hospitals 10-year contracts to perform elective surgeries. Patient Voice Aotearoa chairperson Malcolm Mulholland spoke to Ingrid Hipkiss.

When breaking down the Arizona Cardinals, from Jonathan Gannon, to Kyler Murray, Marvin Harrison Jr. and Monti Ossenfort, which members of the franchise are under the most pressure to perform this 2025 NFL season? Plus, Denzel Burke and Kitan Crawford join the show to debrief mini-camp, talk Budda Baker, Ohio State pipeline and more!Join Johnny, Bo, Damon and Noah on Friday's PHNX Cardinals podcast!An ALLCITY Network ProductionSUBSCRIBE to our YouTube: https://bit.ly/phnx_youtubeALL THINGS PHNX: http://linktr.ee/phnxsportsMERCH https://store.allcitynetwork.com/collections/phnx-lockerALLCITY Network, Inc. aka PHNX and PHNX Sports is in no way affiliated with or endorsed by the City of PhoenixPHNX Events: Get your tickets to PHNX events and takeovers here: https://gophnx.com/events/ ALLCITY — including us here at PHNX — is teaming up with Big Brothers Big Sisters of America for an exciting three-year partnership. To learn more, visit https://www.bbbs.org/allcity/ bet365: https://www.bet365.com/hub/en-us/app-hero-banner-1?utm_source=affiliate&utm_campaign=usapp&utm_medium=affiliate&affiliate=365_03485317 Use the code PHNX365 to sign up, deposit $10 and bet $5 to get $150 in bonus bets!Disclaimer: Must be 21+ and physically located in AZ.  If you or someone you know has a gambling problem and wants help, call 1-800-NEXT-STEP, text NEXTSTEP to 53342 or visit https://problemgambling.az.gov/Circle K: Join Inner Circle for free by downloading the Circle K app today! Head to https://www.circlek.com/store-locator to find Circle Ks near you! APS:  Find instant rebates, discounts and special offers on smart thermostats, energy-efficient appliances and more at https://marketplace.aps.com/default/heating-cooling/smart-thermostatsVme: Download the Vme app and play today using code PHNX! Available on the App Store and Google Play. Vme – Anyone. Anything. Anytime. https://getvme.com/?vmereferral=PHNXChicken N' Pickle: Family friendly fun awaits! Visit chickennpickle.com to plan your visit today! Shady Rays: Head to https://shadyrays.com and use code: PHNX for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.DFCU: Show your Cardinals team spirit: Open a Free Checking account online and get an Arizona Cardinals VISA® Debit Card at https://www.DesertFinancial.com/cardinalsGametime: Download the Gametime app, create an account, and use code PHNX for $20 off your first purchase. Terms apply. Branded Bills: Use code BBPHNX at https://www.brandedbills.com/ for 20% off your first order!Monarch Money: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarchmoney.com/phnxWhen you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

GDP Script/ Top Stories for June 14th Publish Date: June 14th PRE-ROLL: From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Saturday, June 14th and Happy Birthday to Boy George I’m Peyton Spurlock and here are your top stories presented by Gwinnett KIA Mall of Georgia. Bluesberry Beer and Music Festival Returns to Norcross Georgia Gwinnett College Students Show Off Their NASA MINDS with rovers project Corps of Engineers OKed to hire more rangers for Lake Lanier Plus, the Stripers report with Kevin Herget All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: 07.14.22 KIA MOG STORY 1: Bluesberry Beer and Music Festival Returns to Norcross Norcross is hosting the Bluesberry Beer and Music Festival this Saturday, offering a mix of blueberry-themed treats, drinks, and soulful blues music. The event runs from 5 to 10 p.m. at Betty Mauldin Park, featuring performances by Barry and Denise Richman, Lady D, Real Deal, Willie Hill, Cazanovas, and Skylar Saufley. Downtown businesses will also offer exclusive deals to enhance the experience. For more details, visit bluesberryfestival.com. STORY 2: Georgia Gwinnett College Students Show Off Their NASA MINDS with rovers project Georgia Gwinnett College students designed DORA (Dynamic Objective Reaching Autonomous Rovers), a lunar rover system capable of autonomously mapping the moon’s surface. Funded by NASA MINDS, the project earned second place nationally and won Best Poster at the Georgia Academy of Science Conference. The team of five students, mentored by GGC professors, gained hands-on experience in robotics, engineering, and project management. Inspired by *Dora the Explorer*, the lead rover, DORA, works with two smaller rovers, Boots 1 and 2. The project not only showcased their skills but also opened doors for internships and potential careers with NASA. STORY 3: Corps of Engineers OKed to hire more rangers for Lake Lanier The Army Corps of Engineers has received hiring freeze exemptions, allowing them to hire six new park rangers for Lake Lanier, part of 10 full-time and six part-time ranger positions approved in Georgia. This will help address staffing shortages that led to temporary park and boat ramp closures. Public and political pushback reduced the initial 21 closures to nine. While the new hires will improve operations, Corps officials warn reopening parks will take time due to hiring and training processes. State Rep. David Clark has proposed legislation for Georgia to take over Lake Lanier parks to ensure consistent access. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: STRIPERS INTERVIEW Break 3: STORY 6: Lanier Islands Teams Up With Wineries For New Dinner Series Lanier Islands Resort is launching a yearlong Wine Dinner Series, starting Saturday, June 14, with a California Duckhorn Vineyards wine-pairing event at Sidney’s in Legacy Lodge. Guests will enjoy a multi-course gourmet meal paired with fine wines, including dishes like duck prosciutto, miso sea bass, and braised short rib. The $225 per couple dinner (excluding tax and tip) offers an elegant culinary experience, with optional overnight packages available. Future events include a European Wine Dinner in August and a Cloudland Vineyards collaboration in November. STORY 7: Pastor Troy to Perform at Atlanta Hawks' NBA Draft Watch Party The Atlanta Hawks will host their 2025 NBA Draft Watch Party on Wednesday, June 25, at State Farm Arena, featuring a live performance by Southern hip-hop icon Pastor Troy. Fans can watch the Hawks’ No. 13 and 22 draft picks on the jumbotron, with tickets available for $5, benefiting the Hawks Foundation and YMCA of Metro Atlanta. The event includes appearances by Harry the Hawk, ATL Dancers, and the Flight Crew, plus prizes and entertainment. Doors open at 7 p.m., with live draft coverage until 11:30 p.m. Fans can also purchase a 3-Game Draft Ticket Pack or explore Hawks membership options. We’ll have closing comments after this Break 4: Ingles Markets 10 Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

Support Our Sponsor! Wildgrain - Use Code "LIGHTSOUT" At Checkout To Receive $30 OFF Your First Box + FREE Croissants! Go To https://www.wildgrain.com/lightsout Lights Out Merch: https://milehighermerch.com/ Higher Hope Foundation: https://higherhope.org Follow & Subscribe To The Show! Spotify: https://open.spotify.com/show/3SfSNbkVrfz3ceXmNr0lZ4 Apple Podcasts: https://podcasts.apple.com/us/podcast/lights-out/id1505843600 Social Links: TikTok: https://www.tiktok.com/@lightsoutcast Twitter: http://twitter.com/lightsoutcast Instagram: http://instagram.com/lightsoutcast Suggestions/Comments: lop@milehigher.com Request A Topic Form: https://docs.google.com/forms/d/e/1FAIpQLSeOikdybNMOzpHIjLy0My2fYF0LXgN3NXDC0BQNFNNSXjetpg/viewform?usp=sharing Podcast sponsor inquires: adops@audioboom.com Host: Josh Twitter: http://twitter.com/milehigherjosh Instagram: http://instagram.com/milehigherjosh Writer/Co-host: Austin Instagram: https://www.instagram.com/austin_leee_/ Editor/Producer: Daniel Instagram: https://www.instagram.com/horrororeo Creator hosts a documentary series for educational purposes (EDSA). These include authoritative sources such as interviews, newspaper articles and TV news reporting meant to educate and memorialize notable cases in our history. Videos come with editorial context added bolstering educational and artistic value. Please review at your leisure. Sources:  https://pastebin.com/vJT1a9vM

In this episode, host Toomey offers an in-depth review of µBrowser: Watch Web Browser, a lightweight and efficient web browser designed specifically for the Apple Watch. Ideal for quick web searches and browsing simple websites on the go, µBrowser focuses on speed and ease of use rather than heavy browsing tasks like social media or account management.What You'll Learn in This EpisodeIntroduction to µBrowserA minimalistic browser for Apple Watch enabling fast access to basic websites and web searches.Not intended for complex browsing activities such as managing social media or online accounts.App Structure & ComponentsTwo-part system: the Apple Watch app (main browsing) and a companion iPhone app (bookmark management).Breakdown of watch app sections: MicroBrowser (main browser), Bookmarks, Browsing History, and About.Navigating the Watch AppLaunching via the Digital Crown.Using the address/search bar powered by DuckDuckGo for privacy-focused searches.Four key sections for seamless navigation.Bookmarks ManagementEmoji-labeled bookmark folders for quick identification.Add, activate, or delete bookmarks directly on the watch.Search and Navigation FeaturesVoice input to facilitate hands-free searching.Heading-based navigation for quick jumps within websites.Known LimitationsNo back button feature.Simplified browsing experience, with some restrictions on advanced web interactions (e.g., Google services).Companion iPhone AppEdit, add, and reorder bookmarks with an easy-to-use interface on iPhone.Synchronization between the watch and phone for streamlined bookmark management.Step-by-Step Guide to Using µBrowserOpen MicroBrowser Press the Digital Crown on your Apple Watch and select the MicroBrowser app.Perform a Search Tap the search icon and use voice dictation to input your query.Access and Manage Bookmarks Navigate to Bookmarks, swipe to activate or delete entries.Use the Address Bar Enter a URL manually or via dictation, then tap done to load the page.Manage Bookmarks on iPhone Open the companion app to add, edit, or reorder bookmarks easily.Download µBrowser: Watch Web BrowserTry out µBrowser today to enhance your Apple Watch browsing experience! Download on the App StoreTranscriptDisclaimer: This transcript was generated by AI Note Taker – VoicePen, an AI-powered transcription app. It is not edited or formatted, and it may not accurately capture the speakers' names, voices, or content.tunmi: Hello guys, this is tunmi, and welcome to another episode of the AppleVisPodcast. In this one, I'm going to be reviewing the watch app known as MicroBrowser. Now, MicroBrowser is a lightweight web browser that allows you…

Murph & Markus: "What did Young Tony ask today?" - who has the most pressure to perform in Matt Chapman's absence? How do you define the culture of the Bay? What is the worst season that you can recall from a Bay Area sports team? What was your favorite camp as a kid?See omnystudio.com/listener for privacy information.

Murph & Markus: "What did Young Tony ask today?" - who has the most pressure to perform in Matt Chapman's absence? How do you define the culture of the Bay? What is the worst season that you can recall from a Bay Area sports team? What was your favorite camp as a kid?See omnystudio.com/listener for privacy information.

In this episode, the PT Pintcast crew — Jimmy, Dave Kittle, and Tony Maritato — unpack the difference between what PTs do and what they sell. Spoiler: It's not shockwave therapy. From leveraging emotional branding to avoiding compliance pitfalls, this is the episode every growth-minded clinic owner needs.Topics Covered:How De Beers built billion-dollar meaning — and what PTs can learn from itWhy “primary care PT” might be a branding trapHow clinics like Rehab 2 Perform show (not tell) their valueThe power of focusing your message to grow fasterA cautionary tale: $573,000 refunded due to a Medicare membership mistakeConnect with Us:PT Pintcast on YouTubePT Pintcast on Apple PodcastsFollow on InstagramVisit Our Website

Sean "Diddy" Combs' former girlfriend "Jane" says she was forced to have sex with partners for hours & perform for Diddy or would be forced out of her home. Jane testified Combs was paying her rent and still pays her rent now. Jane is one of the four key witnesses. Jane's accusations refer to the government's indictment that alleges Diddy ran his business empire as a criminal enterprise and exploited women through his financial support. Diddy is on trial and faces five criminal counts of racketeering conspiracy; sex trafficking by force, fraud or coercion; and transportation to engage in prostitution. Sean Diddy Combs has pleaded not guilty to all the chargesbut if he's convicted, he could face life in prison.⸻ #Support the show:All Things STS: Https://linktr.ee/stspodcastGet Joel's Book: Https://amzn.to/48GwbLxSTS Merch: Https://www.bonfire.com/store/sts-store/Support the show on Patreon: https://www.patreon.com/SurvivingTheSurvivorCatch us live on YouTube: Surviving The Survivor: #BestGuests in True Crime - YouTubeVenmo Donations: @STSPodcast

Eating disorders can show up in a multitude of ways in athletes. From how a body “should” look if we play a certain sport, to how we “should” eat for performance, to the inevitable comparison trap of teammates and competitors.I'm joined by Lex, a client I've worked with for many years now. She is incredibly special to me. We began working together when she was in high school struggling with an eating disorder and unable to participate in the sport she loves, and she recently graduated college.Lex also opens up about her family dynamics, the treatment that didn't work, and how she learned to advocate for the care she actually needed. Her story is a reminder that recovery is not a linear path — it's a winding one, full of self-discovery, hard conversations, and quiet moments of courage.In this episode, you'll hear:*Why Lex developed an eating disorder in high school*The unique vulnerability of runners to disordered eating*What helped her actually move the needle in recovery*How romantic partners and friendships can either support or sabotage healing*Why comments from coaches about food and weight are so damaging*Overcoming food fears (hello, carbs!)*What it really means to heal your body image*What it took to return to running with a new mindset*Her advice for other athletes who are struggling — and the next frontier of her recovery journeySupport the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

If you would like a copy of our Due Diligence Checklist, click HERE.-----------On today's show I'm sharing the story from this past week of someone who is in our investor ecosystem. She owns several properties in a tertiary market about an hour outside Toronto. She is in her 70's and her husband has several physical limitations. She is her husband's principal care giver. She has invested in several of our projects over the years and is someone who our team holds dear in our hearts. One of her properties is over 100 years old and was in need of some exterior brick repair. She hired someone who was "in the area" performing masonry work. They had a business name that sounded big and impressive. They listed an address in Toronto and their website had plenty of testimonials and photos. I got a call mid way through the week with an urgent request for help that the contractor was asking for a large up front payment. I made it clear that she should not every pay in advance and should only pay in tranches as work is completed. There was no contract. The price changed part way through the job, and the demand for payment was a huge red flag. By all accounts, the work was well done. This is one of those stories that has a relatively happy ending. But the entire engagement was built on a foundation of lies and it could have been a real problem. -------------**Real Estate Espresso Podcast:** Spotify: [The Real Estate Espresso Podcast](https://open.spotify.com/show/3GvtwRmTq4r3es8cbw8jW0?si=c75ea506a6694ef1)   iTunes: [The Real Estate Espresso Podcast](https://podcasts.apple.com/ca/podcast/the-real-estate-espresso-podcast/id1340482613)   Website: [www.victorjm.com](http://www.victorjm.com)   LinkedIn: [Victor Menasce](http://www.linkedin.com/in/vmenasce)   YouTube: [The Real Estate Espresso Podcast](http://www.youtube.com/@victorjmenasce6734)   Facebook: [www.facebook.com/realestateespresso](http://www.facebook.com/realestateespresso)   Email: [podcast@victorjm.com](mailto:podcast@victorjm.com)  **Y Street Capital:** Website: [www.ystreetcapital.com](http://www.ystreetcapital.com)   Facebook: [www.facebook.com/YStreetCapital](https://www.facebook.com/YStreetCapital)   Instagram: [@ystreetcapital](http://www.instagram.com/ystreetcapital)  

Feeling stretched too thin trying to do all the things, mama? Ever wonder if slowing down could actually move you forward? In this heartfelt episode, I'm sharing why choosing less might be the healthiest, strongest, and most faith-filled decision you can make in this season. We'll talk about honoring your capacity as a mom, what it means to pause with purpose, and how stepping back doesn't mean giving up—it means showing up better for what matters most. Whether you're in a season of healing, transition, or simply feeling pulled in too many directions, this is your permission slip to breathe, reset, and remember your why. Ready to feel peace in the pause? Listen now. Keep Smiling, Jena Ready to start rebuilding your core in a way that actually fits your busy mom life? Join the 6-Month Postpartum Ab Rehab Coaching Program and start flattening your stomach in just 10 minutes a day—with personalized support and accountability from a physical therapist who gets it. Let's do this together. >>Get started here: https://livecorestrong.com/program Mentioned Podcast Episodes: Ep. 36 - My Story and How I Was Able to Lose the Postpartum Pooch 4 Times Ep. 2 - Don't Know Where to Start? 3 Important Things to Remember to Stay Motivated When Starting Your 1st Postpartum Workout Ep. 29 - Ready to Finally Fit Exercise Into Your Busy Schedule? Time Block Your Way to Consistent Workouts   **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.  

What happens when your deepest desires are criminalized by society? Ahmed's story opens a window into a shadowy world where the thrill of cuckolding comes with the risk of imprisonment, family destruction, and permanent social exile. Unlike cucks in Western countries who might worry about judgment from friends, Ahmed faces potential arrest and public shaming if his lifestyle choices are discovered in his conservative Arab homeland.Despite these dangers, Ahmed and his adventurous wife have crafted an extraordinary double life, using work travel to explore their desires in more permissive countries.What makes this story particularly fascinating is how Ahmed's wife transformed from a traditional virgin bride into a sexually liberated woman who discovered her own pleasure in both the experiences themselves and in the joy they brought her husband. Ahmed's story ultimately delivers a powerful message about authenticity: "Life is too short to not live expressing yourself. You just need to find somebody who will accept you as you are." For listeners in more permissive societies, his courage offers both inspiration and perspective on the freedoms we often take for granted.LinksContact Ahmed: Ahmed-Agori@hotmail.comJoymode: GREAT SEX SOLVED, NATURALLYUse Code VENUS for 20% off your first order at tryjoymode.com/venus