Podcasts about perform

I want to tell you about the night I showed up to a packed auditorium in Arkansas and found three people in the seats. Every speaker's nightmare. In this episode, I share why I gave that show everything I had anyway, and what those three people set in motion over the next few years. The lesson goes far beyond speaking. It's about whether your performance depends on the size of the crowd or the quality of what you bring. If you only show up when people are watching, you are building on sand. Key Takeaways High expectations are necessary, but they come with the cost of high disappointment. You have to be ready for both. Your performance cannot be driven by external validation. Likes, applause, and notoriety are real, but they are fleeting and unreliable fuel. Speaking to an audience of one, whether that is literally one person or one specific type of person, creates more connection and impact than trying to appeal to everyone. What you do when nobody is watching determines everything. The seeds you plant in the dark grow into the crowds you speak to in the light. Planting seeds takes time. Growth that looks sudden is almost always the result of years of quiet, consistent effort nobody witnessed. Action Steps Before your next performance, project, or conversation, set your internal standard first. Define what giving your all looks like regardless of who shows up or responds. Identify one person you can pour into today. Not a crowd, not a campaign. One person. Make that your measure of success. Find one skill or habit you can develop right now in the quiet season so that when the spotlight comes, you are prepared rather than blinded. Notable Quote If I can only speak when the crowd is big, I will be on way less stages and have way less opportunities to make an impact.

Please consider preordering wherever you buy books. Preorders make a HUGE difference for authors. If you're in LA, please come join us on September 1st a the launch event at Vroman's in Pasadena with Mara Wilson. https://vromansbookstore.com/event/2026-09-01/joseph-fink For more information, to preorder, and to see the book tour schedule, please check out: https://podiumentertainment.com/c/thenudge Learn more about your ad choices. Visit megaphone.fm/adchoices

Please consider preordering wherever you buy books. Preorders make a HUGE difference for authors. If you're in LA, please come join us on September 1st a the launch event at Vroman's in Pasadena with Mara Wilson. https://vromansbookstore.com/event/2026-09-01/joseph-fink For more information, to preorder, and to see the book tour schedule, please check out: https://podiumentertainment.com/c/thenudge Learn more about your ad choices. Visit megaphone.fm/adchoices

Please consider preordering wherever you buy books. Preorders make a HUGE difference for authors. If you're in LA, please come join us on September 1st a the launch event at Vroman's in Pasadena with Mara Wilson. https://vromansbookstore.com/event/2026-09-01/joseph-fink For more information, to preorder, and to see the book tour schedule, please check out: https://podiumentertainment.com/c/thenudge Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailMost trials comparing CPAP and NIMV leave a lingering doubt about whether surfactant explained the difference. This one does not. Ben brings a multicenter noninferiority trial from JAMA Network Open in infants born between 24 and 29 weeks, randomized to nasal CPAP or NIMV with every baby receiving less invasive surfactant administration. The trial stopped early for futility after 312 infants. Noninvasive ventilation failure within 72 hours was 26 percent on CPAP versus 13 percent on NIMV. Ben and Daphna talk through what happens when surfactant is off the table, the unexpected NEC signal, and where the guidelines may need revisiting.----Nasal Continuous Positive Airway Pressure vs Nasal Intermittent Positive Pressure Ventilation in Preterm Infants With Respiratory Distress Syndrome: A Randomized Clinical Trial. Zhang H, Zhang Y, Zeng L, Tong X, Piao M, He H, Zhao C, Xie H, Zheng Z, Cui Q, Lai Y, Wang H, Wang L, Liu H, Tian X, Wu H, Kang L, Han T.JAMA Netw Open. 2026 Jun 1;9(6):e2619785. doi: 10.1001/jamanetworkopen.2026.19785.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!

You've done five podcast interviews. Maybe ten. You've had great conversations, shared valuable advice, and waited for the leads, clients, or opportunities to follow. Then comes the conclusion: "Podcast guesting doesn't work for me." I call this Pod Guest Fade. In this episode of Podcast Guesting 360, I'm breaking down why experts give up on podcast guesting too soon, how unrealistic expectations and missing strategy contribute to it, and what to diagnose before you walk away. You'll see the difference between simply doing interviews and having a podcast guesting strategy designed to build visibility, authority, relationships, content, leads, and business opportunities over time. What You'll Learn What Pod Guest Fade is and why it happens The problem with judging podcast guesting only by immediate leads or sales What to examine when your interviews aren't producing the results you expected How a sustainable guesting rhythm can help you stay consistent without going on an exhausting podcast tour How to use the Prepare, Perform, and Propel lens to find gaps in your strategy Read the full article: https://podcastguestingthatconverts.substack.com/ Get The Guesting Growth Starter Kit & Become A Guesting Growth Insider https://podcastguestingthatconverts.substack.com/s/guesting-growth-vault   Not sure which part of your podcast guesting strategy needs work? Take the Podcast Guesting Strategy Assessment at https://assessment.guesting360.com/.  It will help you identify where the gaps may be and what to work on next.  

Goal Setting provides direction, purpose, and a clear path forward.Setting meaningful goals helps you stay focused, motivated, and accountable. By breaking big goals into small, consistent actions, you build confidence, create momentum, and increase your chances of long-term success.Continue Your Mindset JourneyDiscover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.Healthy Mindset for Athletes & Workplace Athletes Available on Amazon: Healthy Mindset for Athletes & Workplace AthletesASSESS. IMPROVE. PERFORM. HealthyMindset.ai 

What if the number of candles on your birthday cake isn't the most important measure of how you're aging?Two people can be the exact same chronological age and have remarkably different levels of strength, cardiovascular fitness, metabolic health, inflammation, energy, resilience, and physical capability. In this episode, Dr. Thomas Hemingway explores the emerging science of biological versus chronological aging—and, more importantly, what you can actually do about it. Drawing from longevity research, his experience as a physician, and the principles behind his upcoming book The Biology of Becoming, Dr. Hemingway shares seven powerful signals that can influence the trajectory of how we age—including muscle, cardiovascular fitness, metabolic health, sleep, inflammation, nutrition, and something that may matter more than all the biomarkers: knowing what you're getting healthy for.You'll also hear a powerful client story, the simple reason a 10-minute walk after dinner can matter more than you think, why muscle may be your body's most important “retirement account,” and a practical 7-Day Becoming Younger Experiment you can begin immediately. Because longevity isn't really about trying to live forever. It's about building a body capable of continuing to say yes to the people, experiences, adventures, and purpose that make life worth living. Your birthday will keep changing. But how you age isn't entirely predetermined. Every choice is a signal—and your biology is always listening.**Free PDF:  "5 Questions That Will CHANGE your life"   Inside the PDF, we share how to partner with your biology instead of fighting it.  These questions will help you change your signals, your biology and your life, one day at a time.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!

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Caleb Ralston is a strategist and brand builder for some of the biggest names in business. His breakthrough was back in 2018 when he grew GaryVee's TikTok from 300k to 3.5 million followers in just 3 months. In 2022 he joined Alex and Leila Hormozi's team as content employee #1, where he grew their audience from 1.2 million to 11.5 million. Caleb just doesn't miss – and now that he's out on his own, he's here to help YOU. In this episode, you'll learn the content strategy he used, how to improve your content, and where to start if you're feeling overwhelmed. ⁠⁠⁠Full transcript and show notes⁠⁠⁠ Caleb's ⁠⁠⁠Website⁠⁠ / ⁠⁠Twitter⁠⁠ / ⁠⁠LinkedIn⁠⁠ / ⁠⁠YouTube⁠⁠ / ⁠Instagram⁠ *** TIMESTAMPS (00:00) The Secret Man Behind GaryVee and the Hormozi's (01:11) How Often Do the Top 1% Post? (03:31) The Brand Journey Framework (05:18) Being Intentional With Your Content (08:51) Is It Possible to NOT Niche Down? (13:55) Say the Same Things in Different Ways (18:07) Tracking and Analyzing Data (22:36) Maintaining Quality While Increasing Quantity (24:27) What it Actually Takes to Perform like the 1% (27:21) Where to Start (30:22) Building a Personalized Team (34:54) Agency vs Full Time vs Contractor (41:58) Developing a Content Strategy (45:15) Width Content vs Depth Content (46:55) Scaling Trust Using Educational Content (50:02) Best Call to Action Strategy (52:10) Email and Web Traffic Strategy (55:27) How Caleb is Going About Hiring His Own Team (58:53) The Correct Way to Give Feedback to Your Team (1:03:17) How to Take Inspiration from Others (1:04:55) Which Platform Has the Biggest Opportunity (1:06:57) Audio Content Strategy (1:08:47) Why You Need to Collaborate with Others *** RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠⁠⁠⁠#175: Angus Parker – Ali Abdaal's right-hand man shares a YouTuber's guide to hiring.⁠ *** ASK CREATOR SCIENCE → ⁠⁠⁠Submit your question here⁠⁠⁠ *** WHEN YOU'RE READY

Book a free consultation with Robert Sikes to break your keto or low-carb plateau: https://www.ketobodybuilding.com/call The high-carb rules for athletic performance may be built on weak science.In episode 911 of the Savage Perspective Podcast, host Robert Sikes is joined by Dr. Andrew Koutnik to explain carbs, the ketogenic diet, and athletic performance. They show why many keto studies were too short, what changes after four weeks of fat adaptation, and why keto athletes matched high-carb athletes in hard sprints and endurance tests. Learn how blood sugar and brain energy affect fatigue, why 10 grams of carbs per hour improved performance by 22 percent, and why more carbs are not always better. They also cover glycogen, muscle growth, insulin, protein, natural bodybuilding, metabolic health, and how athletes can choose the right fuel plan.Follow Andrew on IG: https://www.instagram.com/andrewkoutnikphd/Subscribe to Andrew on YouTube: https://www.youtube.com/@andrewkoutnikphdGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - Why Dr. Andrew Koutnik's Keto Study Sparked Backlash1:39 - Are Carbs Essential for Athletic Performance?3:55 - How High-Carb Sports Nutrition Became the Standard10:40 - Why Athletes Are Warned Against the Keto Diet12:30 - Why Most Keto Performance Studies Were Too Short19:14 - Keto vs High Carb: Equal Performance, Different Blood Sugar22:59 - Can Keto Fuel Marathons and Ironman Endurance?25:46 - What Really Causes Athletes to Hit the Wall?27:24 - How 10 Grams of Carbs Improved Performance by 22%30:13 - What 160 Studies Reveal About Carbs and Brain Energy32:08 - Do Bodybuilders Need Carbs for Weight Training?33:30 - Why Elite Coaches Rejected the Keto Findings35:25 - Can Carbs Boost Performance Without Being Burned?39:26 - If Performance Is Equal, Why Choose Keto?40:32 - Does Keto Support Natural Bodybuilding and Longevity?42:17 - Do Carbs and Insulin Actually Build Muscle?44:53 - High Carb vs Keto: Which Diet Is Best for You?45:54 - Why Aren't More Elite Athletes Using Keto?50:58 - When Research Destroys Your Strongest Beliefs52:10 - How Much Protein Do You Actually Need?56:01 - Can Excess Protein Make You Gain Body Fat?57:48 - Dr. Koutnik's Research and the Keto Brick Performance Studies

Hour 1 - Copes and D-Pop discuss the latest news on Jed York's after he pleads no contest after arrest at and Oho trailer park. The guys also discuss George Kittle officially being off the PUP list ad if he should play in week 1 in Australia against the Rams. See omnystudio.com/listener for privacy information.

Chapter 3 Assessment is the starting point for understanding where you are today.A personalized assessment helps identify your strengths, opportunities for growth, and areas that may be holding you back. With greater self-awareness, you can create a focused plan to improve your mindset, wellness, and performance. is the starting point for understanding where you are today.A personalized assessment helps identify your strengths, opportunities for growth, and areas that may be holding you back. With greater self-awareness, you can create a focused plan to improve your mindset, wellness, and performance.Assessment is the starting point for understanding your current state.A personalized assessment helps identify your strengths, opportunities for growth, and areas that may be holding you back. With greater self-awareness, you can create a focused plan to improve your mindset, wellness, and performance.Continue Your Mindset JourneyDiscover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.Healthy Mindset for Athletes & Workplace Athletes Available on Amazon: Healthy Mindset for Athletes & Workplace AthletesASSESS. IMPROVE. PERFORM. HealthyMindset.ai 

8.20.26, Kevin Sheehan, Producer Max and callers give their picks for who on the Commanders will outperform their expectations or have a big season.

Dr. Andy Galpin is a professor and human performance scientist with a PhD in Human Bioenergetics and more than 100 peer-reviewed publications and presentations. For over 20 years, he has worked with elite athletes across the NFL, NBA, MLB, UFC, Olympics, boxing, military special forces, and more, and he also hosts Perform with Dr. Andy Galpin. Today on the show we discuss why over-optimizing your health can actually backfire, which wearable metrics matter and why deep sleep scores can mislead you, how to improve your VO2 max without obsessing over one “perfect” protocol, the strength and symmetry markers that matter for long-term performance, how much weekly training volume you really need to build muscle, and the recovery tools Andy actually uses versus the expensive hacks you probably don't need and much more. Thank you to today's sponsors: ⁠Momentous⁠ Try Momentous Signature Spec Creatine: ⁠https://www.livemomentous.com⁠ Use code ADVERSITY for up to 35% off your entire first order Waking Up ⁠ Join me on my meditation journey and get your free 14-day trial here: ⁠https://wakingup.go2cloud.org/SH1L Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Thomas Hemingway explores one of the central ideas behind his upcoming book, The Biology of Becoming: How to Partner With Your Biology and Become the Person You Were Created to Be.  Drawing from current research and more than two decades of medicine, he explains why metabolism adapts, why muscle is so important for metabolic health, how something as simple as a walk after dinner can change your glucose response, and why sleep, nutrition, movement, stress, relationships, and purpose are all biological conversations happening inside you every day.You'll also hear real-world stories and walk away with simple actions you can begin today—without another extreme diet, complicated protocol, or pursuit of perfection. Because lasting health isn't built in dramatic moments. It's built through the signals you repeat. Change the signals, and you can begin changing your biology—and the person you're becoming.Remember, Your body isn't broken. It's responding. Every choice is a signal. And every day, you're becoming someone. **Free PDF:  "5 Questions That Will CHANGE your life"   Inside the PDF, we share how to partner with your biology instead of fighting it.  These questions will help you change your signals, your biology and your life, one day at a time.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Getting booked on podcasts is only one piece of the strategy. In this episode, Lyndsay walks you through how to build a podcast guesting strategy that looks at what happens before, during, and after every interview. Using the Guesting360 approach, you'll learn what to put in place during the Prepare, Perform, and Propel phases so you can identify gaps, strengthen your interviews, guide better conversations, and get more value from every guest appearance. What You'll Learn What belongs in the Prepare phase, from goals and messaging to topics, guest assets, show research, and your pitch plan. How the Perform phase helps you guide the interview with strategic questions, talking points, and Story Soundbites instead of simply winging it. How to build and nurture the relationship with the podcast host beyond the interview itself. What to do in the Propel phase so an episode can keep building authority, visibility, content, and opportunities after it airs. How to spot the gaps in your current Guesting Game Plan and decide what to refine or add next.   Want to see exactly where the gaps are in your own Guesting Game Plan? Become a Guesting Growth Insider on Substack and get access to the Guesting Growth Vault Starter Kit, including the Guesting360 Model, Guesting Game Plan Checklist, and video walkthrough to help you see what you already have in place, what needs refining, and what to work on next. Subscribe and upgrade at substack.guesting360.com.   Read the full article: https://podcastguestingthatconverts.substack.com/ Get the worksheet: https://podcastguestingthatconverts.substack.com/s/guesting-growth-vault   FREE PODCAST GUESTING STRATEGY ASSESSMENT If your podcast guest appearances aren't producing the results you want, don't just book more interviews and hope for the best. Take this free assessment to uncover the gaps in your strategy before, during and after the interview — and see where to focus first for better bookings, stronger conversations and better results.

The Chicago Bears announced Sunday that they activated left tackle Ozzy Trapilo off the Physically Unable to Perform list.Become a supporter of this podcast: https://www.spreaker.com/podcast/shaw-local-s-bears-insider-podcast--3098936/support.

After a summer of sunshine and heat, David catches up with Maurice Parkinson, who is continuing to plant with a changing climate in mind. Which plants can perform through weeks of drought but also cope with a wet winter? Adam Frost chooses Gladiolus papilio as his bulb of the month. In West Belfast, David finds out how we can all adapt our gardens to make them more hedgehog-friendly, and he visits a couple near Dervock who have transformed an abandoned garden into a place of beauty and bounty. In the studio, Claire McNally joins David to tackle listener questions on clematis, lavatera and the creation of a poppy-themed garden. Contact the programme at gardenerscorner@bbc.co.uk

The Hoodoo Gurus join Jonesy & Amanda for their Friday Feels Sessions!See omnystudio.com/listener for privacy information.

The Mental Game describes how you think, respond, and perform under pressure.A strong mental game helps you stay focused, confident, and resilient through challenges. By developing healthy thinking habits, you can overcome setbacks, make better decisions, and perform at your best in sports, work, and everyday life.Continue Your Mindset JourneyDiscover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.Healthy Mindset for Athletes & Workplace Athletes Available on Amazon: Healthy Mindset for Athletes & Workplace AthletesASSESS. IMPROVE. PERFORM. HealthyMindset.ai 

What if your body isn't broken?What if it's been trying to help you all along?In this special episode, Dr. Thomas Hemingway introduces the life-changing philosophy behind his upcoming book, The Biology of Becoming. Blending personal stories, the latest science on longevity and epigenetics, and over two decades of clinical experience, he reveals why lasting transformation doesn't come from chasing perfection—it comes from consistently sending your body better signals. If you're ready to stop fighting your biology and start partnering with it, this conversation may forever change how you see your health and your future.**Free PDF:  "5 Questions That Will CHANGE your life"   Inside the PDF, we share how to partner with your biology instead of fighting it.  These questions will help you change your signals, your biology and your life, one day at a time.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

[REBROADCAST FROM January 13, 2026] The HawtPlates describe themselves as "a family singing group that was formed in a one-bedroom apartment in The Bronx." Throughout this month until January 25, they're performing a work called Dream Feed at HERE Arts Center as part of Under the Radar. Family and band members Justin Hicks, Jade Hicks and Kenita Miller-Hicks to perform live in the studio.  Photo by Daniel Vasquez Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

#top .av-special-heading.av-gs9o3p-49dced36807bed8610be33c243707434{ padding-bottom:10px; } body .av-special-heading.av-gs9o3p-49dced36807bed8610be33c243707434 .av-special-heading-tag .heading-char{ font-size:25px; } .av-special-heading.av-gs9o3p-49dced36807bed8610be33c243707434 .av-subheading{ font-size:15px; } Through My Bible Yr 03 – August 13Psalm 17 LISTEN HERE Through My Bible – August 13 Psalm 17 (EHV) https://wels2.blob.core.windows.net/tmb-ehv/03-0813db.mp3 See series: Through My Bible Psalm 17 My Righteous Plea Heading A prayer by David. David's Righteousness 1 Hear my righteous plea, O Lord. Pay attention to my outcry. Turn your ear to my prayer, which is not offered by deceitful lips. 2 May a just verdict for me come from you. May your eyes observe the things that are right. 3 You have tested my heart. You have visited me at night. You have refined me; you have found nothing wrong. I resolved that my mouth will not overstep its bounds. 4 As for the deeds of people:     by the words from your lips     I have kept myself from the ways of the violent. 5 Keep my footsteps on your paths. My steps have not slipped. God's Love 6 Indeed, I call to you because you will answer me, O God. Turn your ear toward me. Hear what I say. 7 Perform wonders through your mercy. By your right hand save those who seek refuge     from those who rise up against them. 8 Guard me like the pupil of your eye. [1] In the shadow of your wings hide me 9     from the wicked who try to destroy me,     from those enemies of my life who surround me. The Enemies' Ruthlessness 10 Their hearts are calloused. [2] Their mouths speak arrogantly. 11 Now they surround our steps. They watch us to throw us to the ground. 12 He is like a lion that is eager to tear, like a young lion crouching in its hiding place. 13 Rise, O Lord. Confront him. Bring him down. Save my life from the wicked by your sword. 14 Save me from such men by your hand, O Lord, from men of this world, whose reward is in this life. Closing Confidence 14b But you fill the stomachs of those whom you treasure. [3] Their children are satisfied, and they leave their wealth to their children. 15 Indeed, in righteousness I will view your face. When I awake, I will be satisfied with seeing your likeness. Footnotes Psalm 17:8 Traditionally the apple of your eye Psalm 17:10 Literally they close their fat Psalm 17:14 Many translations join verse 14b with the first part of verse 14, understanding it as an observation about the worldly prosperity of the ungodly. They translate with your treasure you fill their stomachs. #top .hr.hr-invisible.av-aocsdx-89cb4ca21532423cf697fc393b6fcee0{ height:10px; } The Holy Bible, Evangelical Heritage Version®, EHV®, © 2019 Wartburg Project, Inc. All rights reserved. #top .hr.hr-invisible.av-4vzadh-3f04b370105df1fd314a2a9d83e55b26{ height:50px; } Share this entryShare on FacebookShare on LinkedInShare by MailLink to FlickrLink to InstagramLink to Vimeo

This week, Ray and Dan end up discussing a fundamental question: what is education actually for in the age of AI? They explore new EU AI Act transparency requirements and the emerging role of AI watermarking, including what this could mean for the often-unreliable world of AI detection. The conversation then turns to assessment. With Australian policymakers questioning take-home assessment and universities rethinking assessment for an AI-enabled world, Ray and Dan discuss why the goal isn't simply to make assessment "AI-proof", but to ensure students are still developing knowledge, judgement, creativity and critical thinking. They also examine major new research into young people's use of generative AI from the Barker Institute and University of Sydney. Across 271 peer-reviewed studies, the evidence suggests AI can improve students' immediate performance and engagement - but better performance doesn't necessarily mean better learning. Finally, they explore "hybrid reading": how students are using AI to orient themselves, clarify difficult concepts, translate academic language and check their own understanding. Mentioned in this episode: Matthew Wemyss' guide to EU AI Act transparency requirements Information on Claude's watermarking of AI text - and a geeky read about how it does it New education plugins in ChatGPT Edu Jason Lodge on AI and assessment NSW's news on 'take home' assessments South Australia's Royal Commission into AI Kelly Ilich on teaching standards in the age of AI Danny Liu & Adam Bridgeman's "What Should Education Look Like in the Age of AI?" Barker Institute's research paper "Young People, Learning and Generative AI" Research from Deakin University's CRADLE team on hybrid reading practices

Mindfulness is the practice of being fully present so you can think clearly, manage stress, and perform at your best.By learning to focus on the present moment, you become more aware of your thoughts, emotions, and actions. This helps you make better decisions, build resilience, improve relationships, and create healthier habits both in life and at work.Continue Your Mindset JourneyDiscover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.Healthy Mindset for Athletes & Workplace Athletes Available on Amazon: Healthy Mindset for Athletes & Workplace AthletesASSESS. IMPROVE. PERFORM. HealthyMindset.ai 

Private equity doesn't have to be the villain of healthcare, but it changes the math. When non-providers start running provider spaces, the metrics shift from patient outcomes to productivity targets, and staff feel that pressure first.In this episode, John Allan, DPT sits down with Dr. Josh Funk, CEO of Rehab 2 Perform, to break down what a provider-led alternative actually looks like in practice. Not a mission statement. An operational framework: an 80/20 rule where 80% of capacity goes to production and 20% is protected on purpose for staff wellness, collaboration, and continuing education.What they cover:Why private equity ownership shifts incentives away from patient careThe 80/20 rule behind a provider-led business modelThe metrics that matter more than revenue: net promoter score, staff retention, patient outcomesBalancing consumer and clinician branding during expansionWhy every clinician needs basic business literacy, and what it unlocksThe importance of asking questionsGrowth means nothing if it costs the people delivering the care. This episode highlights how to build it differently.Social Media:Rehab2PerformR2P AcademyDr. Josh Funk

Sunday School is a 2026 sermon series examining the classic stories of the Bible that every kid and adult should know, and what they mean to us now.

Sunday, August 9, 2026 Title: "Sanctify. Draw Near. Step In." Scripture: Joshua 3:5–17 (NRSVUE) By: Rev. Dr. Mark Charles Scripture https://www.biblegateway.com/passage/?search=Joshua%203%3A5%E2%80%9317%20&version=NRSVUE Bulletin https://trinitygnv.org/s/Sunday-Bulletins-08-09-26-8AM.pdf https://trinitygnv.org/s/Sunday-Bulletins-08-09-26-930AM-WEB.pdf https://trinitygnv.org/s/Sunday-Bulletins-08-09-26-11AM.pdf Copyright: https://ccli.com/us/en/church-copyright-license Copyrighted content included in this webcast is used with license under one or more of the following: Christian Copyright Solutions WORSHIP cast Streaming License and PERFORM music License #7840 (to publicly perform and/or web stream any musical composition controlled by ASCAP, BMI, and SESAC), CVLI (Christian Video Licensing International) #503915511, CVLI ScreenVue License #502477880, CCLI Church Streaming & Podcast License #CSPL016331, CCLI Church Copyright License #1022361, and/or CCLI Church Rehearsal License #CRL011587.

In this bonus episode Andrea Samadi introduces the Predictable Performance System, a practical roadmap from her Brain's Operating System. She shows how measuring patterns—not chasing daily scores—plus consistent movement and targeted recovery behaviors create reliable adaptations and better performance over time. Andrea shares two real-world experiments (including a nine-day green recovery streak), five clear steps—measure, move, recover, adapt, perform—and a simple 7-day challenge to help you discover the single habit that unlocks more consistent results. On BONUS EPISODE 2, we will cover: Why high performance isn't about being “green” every day (using a wearable device) What nearly 2,000 recovery scores taught me about consistency and performance Why your daily inputs matter more than any single recovery score How I reached a personal best of 9 green recoveries in a row What happened when hard training caused my recovery to drop—and why that wasn't failure How another WHOOP user improved his recovery by identifying one key gap: hydration How to find your own gap in sleep, hydration, stress, movement, training load, or recovery The Predictable Performance System™: Measure → Move → Recover → Adapt → Perform → Repeat Why recovery is the bridge between today's effort and tomorrow's capacity How to create your own 7-Day Predictable Performance Experiment The key question to ask yourself: “What is the one missing input that could unlock my next level of performance?” The goal: Find your gap. Uncover your recipe. Build the system that works for you. BONUS EPISODE 2 The Predictable Performance System™ How Small Daily Inputs Create Better Recovery, Adaptation and More Consistent Results WELCOME BACK Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we explore how understanding the brain can help us create measurable improvements in our well-being, achievement, leadership, productivity, and results. I'm Andrea Samadi, and over the past several months, we've been building something much bigger than a collection of interviews. We've been building what I call The Brain's Operating System—a roadmap for understanding how our brain and body work together to create optimal human performance. Before we jump into today's second Bonus Episode, let's quickly remember where we've been. PHASE 1 — REGULATION & SAFETY Everything begins with regulation. Before the brain can learn, perform, or grow, it first needs the biological conditions that support safety and stability. In Phase 1, we explored sleep, stress regulation, trauma, resilience and the nervous system. The lesson was simple: Regulation creates the conditions for growth. PHASE 2 — NEUROCHEMISTRY & MOTIVATION Then we asked: What moves us into action? We explored dopamine, beliefs, motivation, habits, attention and sustained effort. We learned that motivation isn't simply about willpower. Our brain is continually learning: What's worth pursuing? What should I repeat? Where should I invest my energy with? Phase 2 gave us some direction. PHASE 3 — MOVEMENT, LEARNING & COGNITION And now we're deep inside Phase 3. This is where movement becomes much more than exercise. Movement activates the brain. It supports attention. Learning. Memory. Metabolism. And when movement is paired with adequate recovery, something important happens: Adaptation. That's where our system begins to change. So the basic sequence we've been studying is: Movement → Recovery → Adaptation → Performance. But while studying this process, another question kept coming back to me. Why do some people consistently improve...while others feel like they're starting over every Monday and they are searching for the right formula. That question led me to today's framework: THE PREDICTABLE PERFORMANCE SYSTEM™ And this Bonus Episode is where I want to put the science into action. Throughout The Brain's Operating System, these Bonus Episodes will give me an opportunity to step away from the interviews and show you what happens when I apply what we're learning to my own life. I'll share the experiments. The data. What worked. What didn't. And most importantly... what we can learn from it, so we can ALL apply this information to our own lives. Because neuroscience becomes much more useful when we can turn what we know into something we can actually do. THE QUESTION THAT STARTED THIS EXPERIMENT Over the past five years, I've tracked close to 2,000 recovery scores using WHOOP (wearable device). And recently something happened that surprised me. I recorded nine green recoveries in a row (which meant for 9 days in a row, I had mastered recovery (my body's ability to take on strain and perform). This recovery score is calculated overnight using my RHR, HRV, RR, SpO2 (blood O2) and skin temperature. Factors like strain, stress and lifestyle choices affect this Recovery Score. That was a personal record. For years, I could put together a few strong days. Sometimes even a strong week. My record for years was 7 days in a row. But eventually something would interrupt the pattern. I'd train too hard. Sleep poorly. Travel. Get busy. Or simply fail to give myself enough time to recover. So when I reached nine consecutive green recoveries, instead of just celebrating the streak, I became curious. I asked: What changed? Because I wasn't on vacation. My work hadn't disappeared. I was still recording the podcast. Still exercising. Still traveling. Waking up early. Eating the same diet. In those green days most of the days I avoided alcohol (something I have learned from measuring everything I ingest—this will automatically tank my recovery score) but I did have one drink a couple of these days and still managed to keep a green score. Something that was highly unusual. I kept wondering what was I doing differently. Life hadn't suddenly become easy. So what was different? I went back through my data. And I stopped looking at individual scores. Instead, I started looking for patterns. That distinction changed everything. DON'T CHASE THE SCORE. STUDY THE PATTERN. When I first started tracking recovery, I'd look at each morning individually. Green? Great. Yellow? What did I do wrong? Red? I must have done something terribly wrong!   Looking at the patterns, I did learn that after a 4-hour hike, even one alcoholic drink will kick my recovery score into the red unrecovered zone. When you push your body hard, it's just not worth it to ingest a neuro-toxin. At least for me, it's not worth it. We are all different, and that's why measuring your own data is a valuable activity. What tanks my score, might not tank yours. Now I'm wondering what happens repeatedly? What tends to happen before my strongest recoveries? What happens before my worst ones? (the recipe was beyond clear here). What habits disappear when my recovery starts declining? And which habits consistently appear when it improves? That's where the story became much clearer. It wasn't one workout. It wasn't one supplement. It wasn't one perfect night's sleep. And it definitely wasn't motivation. It was the accumulation of small behaviors being repeated consistently. And that led me to one of the most important lessons from this entire experiment: The recovery score doesn't create the result. The behaviors that happened before the recovery score create the conditions for the result. I learned my recipe to create a RED recovery, and how to create a GREEN. The wearable device simply gives us feedback on how well we are doing with our recipe for success. THE DATA TELLS TWO STORIES When I looked at the data, I realized I actually had two experiments happening. The first was mine. I had the recipe for how to recover, and how to tank my score. The second belonged to another WHOOP user. And together, they revealed something much more interesting than either story alone. STORY ONE — MY DATA When I zoomed out across 6 months, my average recovery was around 58%. That's real life. There were excellent weeks. There were difficult weeks. Travel. When I was away internationally, sometimes without internet, the data didn't record correctly, but this is a good picture of what my scores look like. Work. Training. Stress. Vacations. Life happens. But recently that monthly average climbed to approximately 63%—an 11% improvement over the month before. For me, that mattered. Historically, when my monthly recovery averages climbed substantially, it was often because I had removed myself from normal life. Maybe I was on vacation. Maybe I was completely unplugged. But this time I wasn't. I was working. Training. Recording. Traveling. Living normal life. Life didn't become easier. My daily system became more consistent. And eventually that consistency produced something I'd never seen before: Nine green recoveries in a row. But here's what happened next. If you look at the graph…I just went about life as usual. I trained hard. My recovery dropped. And that became perhaps an even more important part of the experiment. Because this time I didn't panic. I didn't interpret one lower score as failure. I simply returned to the consistent behaviors that had been working in my GREEN streak. Sleep. Hydration. Movement. Stress management. Recovery time. And within a few days, the stronger recovery scores returned. That taught me something important: Predictable performance does NOT mean perfect performance. It means that you've got to find a system you know how to return to. My GREEN scores are now predictable. STORY TWO — FIND THE LEVER Around the same time, another WHOOP user turned to me and asked “why am I stuck in RED (unrecovered) everyday?” His pattern looked completely different. His monthly recovery average was around 41%. Lots of yellow. Lots of red. And very little improvement. Instead of randomly changing everything, we looked at the inputs. Sleep. Stress. Training load. Recovery time. Hydration. And one variable stood out to me. Hydration. So rather than redesigning his entire life, we focused on consistently improving that one behavior. When I say he improved hydration, we increased not just water, but we added an electrolyte drink (Liquid IV sugar free[i]) to his water to replenish minerals like sodium and potassium that he was losing from sweating in the 115 degree weather we are experiencing at the moment in AZ. Then we watched the data. His recovery pattern improved. More yellows appeared. His averages increased. And his recovery became more consistent. Today I asked him what he's noticed with this one change, and he let me know that his scores have been creeping up slowly. No green scores yet, but he's high yellow, which shows me that he's cracking his recovery recipe. Now, that doesn't mean hydration is the magic answer for everyone. That's not the lesson. The lesson is: Find YOUR lever. For one person, it might be hydration. For someone else, it might be sleep. Alcohol. Stress. Training volume. Late-night eating. Travel. Or simply not allowing enough recovery between difficult training sessions. Your job isn't to copy someone else's system perfectly. Your job is to use feedback to discover what matters most for you. Find your gap in your recovery system and you unlock more consistent, predictable performance. TAKEAWAY #1 STOP GUESSING. START MEASURING. You cannot recognize a pattern you aren't observing. And you don't need WHOOP to do this. Just find what tool works best for you. You could track five simple things each morning: Sleep How well did I sleep? Energy How energetic do I feel? Stress How stressed or regulated do I feel? Movement What did I do yesterday? Recovery behaviors Did I hydrate, recover and give my body what it needed? Give each category a simple score out of 10. Then look at the entire week. Not  just one day. TIP TO IMPLEMENT: For the next seven days, spend 30 seconds each morning recording: Hours of sleep Energy from 1–10 Stress from 1–10 Yesterday's movement One recovery behavior Don't change anything yet. First, collect information. Look for patterns before looking for the solution. THE BIG REALIZATION As I studied both experiments, the framework became obvious. Recovery isn't something that simply happens to us. There are many things we can't control. But every day we can influence the probability of recovering well. Our choices create patterns. Patterns create trends. Trends influence adaptation. And over enough time... those adaptations influence performance. Which brings us to the system. THE PREDICTABLE PERFORMANCE SYSTEM™ There are five steps. STEP 1 — MEASURE Awareness comes first. Track enough information to recognize trends. But remember: The goal isn't to become obsessed with data. (I'm borderline obsessed with mine). The goal is to use data to make better decisions. ASK YOURSELF: What's improving? What did I do to get this improvement? Write it down. What's declining? What did I do to tank my score? Write it down. And what repeatedly happens before each pattern? Learn your recovery recipe. What works for you? What does not work? TIP: Look at your weekly average instead of judging yourself by one day. One bad night doesn't define your health. One hard workout doesn't destroy your fitness. One red recovery doesn't erase your progress. Look for the trend. Learn what your personal recipe for success is. STEP 2 — MOVE Movement is the input. This is where Phase 3 begins. Movement challenges the system. We don't want to aim for a month of all green or high recoveries, because then we aren't challenging our system. Movement activates the brain and body and provides the stimulus from which adaptation can occur. But movement doesn't always mean crushing yourself in the gym. It might mean: Walking. Strength training. Hiking. Mobility. Cycling. Running. Playing a sport. Or simply interrupting long periods of sitting. TIP TO IMPLEMENT: Ask yourself each morning: "How will I move today?" Don't leave movement to chance. Put something on the calendar. Even a 20-minute walk counts. Consistency matters. STEP 3 — RECOVER This is the step I underestimated for years. I understood effort. I understood discipline. I understood training. But I didn't fully appreciate that the work isn't complete when the workout ends. The brain and body still have to process the stimulus. So recovery becomes an active part of the performance system. Protect sleep. Hydrate. Manage stress. Build recovery into the schedule. And learn when not to push. TIP TO IMPLEMENT: Create what I call your Recovery Minimums. Choose three behaviors that you protect even during busy weeks. For example: My Recovery Minimums ✓ Consistent sleep (going to bed and waking up at the same time) ✓ Daily hydration (I use liquid IV in the day and LMNT hot chocolate at night) ✓ Daily movement (I walk every morning, hike on the weekends, fit in gym workouts and strength training) to keep movement going. ✓ Stress regulation (always a work in progress, but breath work is my current way to manage stress) ✓ Time for recovery (I stack meditation and infrared sauna use together to save time). Your list may look different. But decide what your minimums are before life gets busy and you aren't putting time into recovery. STEP 4 — ADAPT This is the part we usually can't see. And it's one of the reasons people quit too early. Adaptation happens behind the scenes. You train. You recover. And your system responds. Over time, movement becomes easier. Your capacity expands. Your cardiovascular system becomes more efficient. Skills become more automatic. Your tolerance for challenge increases. Then one day... something that once felt difficult feels normal. TIP TO IMPLEMENT: Don't only measure outcomes. Look for evidence of adaptation. Ask: Is this workout getting easier? Am I recovering faster? Is my resting heart rate trending differently? Am I sleeping better? Look for how many wakes you have each night. Can I handle more work without feeling depleted? Is my concentration improving? Am I stronger? Do I have more energy? Those are clues that the system is adapting.   STEP 5 — PERFORM This is where most people want to start. Results. Achievement. The High Performance. But performance isn't Step One. It's Step Five. First we provide the stimulus. We move. Then we recover. Then we adapt. And eventually... performance becomes evidence that the earlier steps worked. You will notice you can sit longer, stay focused on one task, and see tasks through to completion. This changes the question from: "How can I perform better today?" to: "What can I do today that makes better performance more likely tomorrow?" That's a very different way of thinking. TAKEAWAY #2 DON'T TRY TO FIX EVERYTHING. One of the most useful things we learned from the second recovery experiment was that sometimes one behavior acts as a bottleneck. For the person with the low recovery score, hydration appeared to be an important lever. Stick to changing ONE thing at a time. When I first saw his HRV, I wanted to go there, but we started with hydration. So here's something you can try. Look at your own patterns and ask: "What is the ONE behavior that would make everything else work better?" Maybe it's getting to bed earlier. Maybe it's drinking more water. Maybe it's moving every day. Maybe it's reducing alcohol. Maybe it's taking a recovery day. Maybe it's managing evening stress. Start there. TIP: Run a seven-day experiment. Change one variable. Keep everything else reasonably consistent. Track what happens. Then evaluate. Don't guess. Test. This has been the most eye-opening part of finding my own personal recipe for high performance. Once you uncover yours, you can create your own predictable formula for high performance.   TAKEAWAY #3 CREATE A BASELINE YOU CAN RETURN TO. One of the biggest changes in my thinking came after the nine-green streak ended. My recovery dropped after hard training. But I knew what to do. I returned to the system. That's resilience. Not maintaining perfect conditions forever. But knowing how to return to your baseline when life knocks you away from it. Ask yourself: "When everything gets busy, what behaviors bring me back?" Write them down. That becomes your reset protocol. That's how I was able to create high recoveries the past few days making my monthly recovery a 16% increase over last month. TAKEAWAY #4 RECOVERY IS THE BRIDGE While developing this framework, I kept seeing the same image in my mind. A bridge. On one side is today's effort. On the other side is tomorrow's capability. Recovery is the bridge connecting the two. Without sufficient recovery, today's effort may never fully become tomorrow's capacity. With recovery, we give the brain and body an opportunity to adapt. Today's habits create the conditions for today's recovery. Recovery supports tomorrow's adaptation. Adaptation creates future capacity. And expanded capacity improves performance. That's the system. YOUR 7-DAY PREDICTABLE PERFORMANCE EXPERIMENT Here's your action step from today's episode. For the next seven days: MEASURE Track sleep, energy, stress and how overall recovered you feel each day. If you don't have a device to do this, just rank yourself on a scale of 0-10. MOVE Do something intentional every day. RECOVER Protect the recovery behaviors you've identified as most important. Mine are daily meditation, journaling, hydration, breath work and sauna use. LOOK FOR ADAPTATION Notice what begins becoming easier or more consistent. Where do you feel stronger? REVIEW YOUR PERFORMANCE At the end of seven days, ask: What improved? What got worse? What behavior had the biggest effect? What should I repeat next week? That's it. You're not trying to create a perfect week. You're trying to learn how your own system works. I don't know what your recipe for high performance will look like, but once you've got this recipe, your life will never be the same. THE BIG TAKEAWAY After nearly 2,000 recovery scores, here's what I believe matters most. Don't chase the score. Chase the behaviors that create the score. (Notice what they are—write them down). Don't chase one perfect workout. Build consistency. Don't panic when the data drops. Investigate. Don't change ten things at once. Find the lever. And above all... don't confuse effort with adaptation. Sometimes the thing that moves us forward isn't doing more. It's allowing the work we've already done to become part of us. The goal isn't perfect recovery. The goal isn't nine green days (while I've got my eye on how I can make this 10)… The goal isn't controlling every variable in our lives. The goal is to create a system that makes better outcomes more likely. Better days become better weeks. Better weeks become better months. And over enough time... what once felt difficult can become your new normal. REVIEW AND CONCLUSION To review and conclude BONUS EPISODE 2: Find the Gap—How Recovery Unlocks Predictable Performance, here's where we are in The Brain's Operating System. Phase 1 taught us to regulate. Before we can learn, perform, or grow, we need the biological conditions that support safety and stability. Phase 2 taught us what drives us to act. We explored motivation, dopamine, beliefs, attention, and the internal chemistry that moves us toward a goal. And now... Phase 3 is teaching us how we change. We move. We create a stimulus. We recover. The brain and body adapt. Our capacity expands. And eventually, that adaptation shows up as better performance. That's why today's framework matters. Because when performance feels inconsistent, the answer isn't always to work harder. Sometimes we need to ask: Where is the gap in my system? Is it movement? Sleep? Hydration? Stress? Recovery time? Consistency? Because when we can identify the gap, we can begin to change the input. And when we change the input consistently... we create new conditions for adaptation. That's how performance begins to change. So remember the sequence: Measure. Move. Recover. Adapt. Perform. And then repeat. Because performance isn't a finish line. It's feedback from the system you're building.   When we complete Phase 3, we'll soon move into Phase 4—Connection, Emotion & Social Intelligence, where another layer enters the system: Other people. Relationships. Emotion. Trust. Communication. Empathy. Leadership. And then in Phase 5—Integration & Human Performance, we'll bring everything together: Regulation. Motivation. Movement. Recovery. Emotion. Relationships. Learning. Purpose. And performance. Because ultimately, no system works in isolation. Human performance is the result of all of these systems working together. FINAL TAKEAWAY If there's one idea I hope you remember from today's episode, it's this: Don't just chase the outcome. Study the system producing it. If your results aren't where you want them to be... find the gap. Because the gap may not be in your effort. It may be in your recovery. And when you find the gap in your recovery system... you unlock your next level of adaptation, capacity, and performance. Thank you for joining me for this second Bonus Episode. If today's framework helped connect the dots for you, I'd love to hear what you discover. What's the one habit that has the greatest impact on your recovery and performance? Sleep? Movement? Hydration? Stress management? Recovery time? And if you try the 7-Day Predictable Performance Experiment, pay attention to what your own data teaches you. Not whether every day is perfect. But what patterns begin to emerge. Until next time... Keep measuring. Keep moving. Keep recovering. Give your brain and body time to adapt. And keep building the systems that make better performance more predictable. Have an incredible week and we'll see you on EP 405 where we revisit Dr. Kristen Holmes and dive deep into more ways to improve our recovery., RESOURCES:   Phase 1: Regulation & Safety The Foundation Core Question: Is the nervous system safe enough to learn? Everything begins with regulation. Before we can focus, learn, lead, or perform, the brain first asks one fundamental question: Am I safe? Throughout Phase 1, our guests showed us that regulation isn't simply about reducing stress—it's about creating the biological conditions that allow the brain to learn, adapt, and thrive. Together we explored: Baland Jalal – how sleep, curiosity, imagination, and creativity prepare the brain for learning. https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/ Dr. Bruce Perry – why regulation, rhythm, and relationships form the foundation of every healthy nervous system.  https://andreasamadi.podbean.com/e/safety-first-why-a-regulated-brain-is-the-key-to-learning/ Dr. Sui Wong – how lifestyle medicine and autonomic balance build lifelong brain resilience. https://andreasamadi.podbean.com/e/your-eyes-the-brain-s-early-warning-system/ Rohan Dixit – how heart rate variability gives us real-time feedback on our ability to regulate stress. https://andreasamadi.podbean.com/e/breathe-to-reset-how-hrv-tech-reveals-hidden-stress/ Dr. Kristen Holmes – how recovery metrics reveal our physiological readiness to perform. https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/ Dr. Antonio Zadra – how sleep and dreaming consolidate memories, regulate emotions, and generate insight. https://andreasamadi.podbean.com/e/when-brains-dream-how-sleep-integrates-emotion-insight-and-creativity/ Together these conversations taught us that sleep and stress regulation aren't optional—they're the operating system that allows every higher brain function to work. Phase 2: Motivation & Neurochemistry The Direction Core Question: What moves us into action? Once the brain feels safe, it becomes ready to pursue goals. In Phase 2, we explored the internal chemistry that transforms intention into action. Our experts helped us understand that sustainable motivation isn't about willpower—it's about aligning our beliefs, thoughts, attention, energy, and movement. Together we discovered: Bob Proctor — our beliefs determine the direction of our lives. https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/ Dr. Carolyn Leaf — our thinking literally changes our brain chemistry. https://andreasamadi.podbean.com/e/thoughts-as-biology-how-your-mind-shapes-neurochemistry/ Dr. John Medina — attention determines what the brain encodes and remembers. https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation Dr. Anna Lembke- Dopamine, Motivation and Why the Brain Repeats Behavior https://andreasamadi.podbean.com/e/dopamine-nation-the-pleasure%e2%80%93pain-balance-that-drives-motivation/ Dr. Friederike Fabritius — managing our energy allows high performance to become sustainable. https://andreasamadi.podbean.com/e/fun-fear-focus-closing-the-motivation-loop/ Dr. Chuck Hillman & Paul Zientarski — movement activates the brain, preparing it to learn. https://andreasamadi.podbean.com/e/move-to-learn-how-movement-activates-the-brain-and-fuels-motivation/ By the end of Phase 2, we introduced what became The Motivation Loop, showing how beliefs influence thoughts, thoughts influence actions, actions create results, and results reinforce future beliefs. Phase 3: Movement, Learning & Human Performance The Transformation Core Question: How does movement change the brain—and how does recovery transform that change into performance? Now we're taking the next step. Phase 3 builds on everything we've learned so far. If Phase 1 created a regulated nervous system... If Phase 2 created motivation and direction... Phase 3 explains how the brain and body actually become stronger. Together we've explored this process through conversations with: Dr. Chuck Hillman & Paul Zientarski — why movement activates the brain before learning. https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/ Dr. John Ratey — how exercise builds a healthier, younger brain. https://andreasamadi.podbean.com/e/movement-matters-how-every-move-rewires-the-brain/ Dr. Kristen Holmes — why recovery determines adaptation and readiness. Dr. John Medina — how attention transforms movement into lasting learning. Jason Whitrock — how metabolism and cellular energy fuel long-term performance. WHERE WE ARE GOING NEXT Phase 4 — Connection, Emotion & Social Intelligence The Human System Core Question: How do we thrive with other people? The brain didn't evolve in isolation—it evolved through relationships. In Phase 4, we'll explore emotional intelligence, empathy, communication, trust, leadership, and psychological safety to understand how our relationships shape learning, well-being, and performance. Phase 5 — Integration & Human Performance The Complete System Core Question: How do all the systems work together? In our final phase, we'll bring everything together—regulation, motivation, movement, emotion, relationships, learning, and recovery—into one integrated framework. We'll discover how these systems work together to create measurable improvements in our well-being, achievement, leadership, productivity, and results. REFERENCES: [i] Liquid IV https://www.liquid-iv.com/collections/hydration-multiplier-sugar-free    

A healthy mindset is not something people either have or lack. It is a set of patterns, and patterns can be trained.Most thoughts arrive so quickly that they feel like facts. One small setback turns into “I always mess things up.” One tense conversation becomes “Nothing ever goes well for me.” Over time, those thoughts shape mood, choices, relationships, and even how the body handles stress.Positive thinking does not mean pretending life is easy. It means learning to meet life with steadier thoughts, better questions, and more realistic hope. The goal is not to force happiness. The goal is to build a mind that can notice difficulty without getting trapped inside.Continue Your Mindset JourneyDiscover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.Healthy Mindset for Athletes & Workplace Athletes Available on Amazon: Healthy Mindset for Athletes & Workplace AthletesASSESS. IMPROVE. PERFORM. HealthyMindset.ai 

Most people think they're just getting older.  The afternoon crashes. The stubborn belly fat. The aching joints. Brain fog. Poor sleep. Low energy. Rising cholesterol. Increasing blood pressure.But what if these aren't simply signs of aging at all?In this episode, Dr. Thomas Hemingway explains how to turn back your biologic clock 10-20 years and get the energy you've always desired so you can not only add years to your life, but more importantly, add life to your years.Have a Listen and Share with a Friend!**Free PDF:  "How I Got 16 Years Younger. (How to Reverse Your Biological age)   Inside the PDF, we pull back the curtain on how to get 10-20 years younger biologically with proven steps that work.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Amy Bruske is President and co-owner of Kolbe Corp, where she's spent her career helping entrepreneurs, corporate leaders, and consultants tap into their natural instincts to work more effectively. She's one of only three Senior Master Consultants in the Kolbe Concept, the authoritative framework for human instinct and performance, and she advises Fortune 500 companies and fast-growing businesses on how people can do more by working with their natural strengths rather than against them. She's the co-author of the USA Today bestseller Do More, More Naturally and the family business guide Business is Business.In this episode, Paul and Amy dig into why so many people climb the ladder into roles that leave them exhausted, and how understanding your instinctive way of getting things done changes that. They unpack the three dimensions of the mind: cognitive, affective, and conative, and why most personality tests only capture two of them while missing the part that actually predicts how someone executes. They also take on growth mindset, arguing it becomes a weapon when it's used to dismiss people's natural ways of working rather than to genuinely support them, and they close with a look at how understanding these instinctive strengths changes the way teams get assembled and led.Humanity Working is a podcast focused on helping individuals, teams and organizations be ready for the future of work by maximizing their human potential.For more information, and access to our weekly newsletter, visit us at humanityworking.net.Humanity Working is a podcast focused on helping individuals, teams and organizations be ready for the future of work by maximizing their human potential.For more information, and access to our weekly newsletter, visit us at humanityworking.net.

It was National Night Out and we had very different experiences. The scary night for Perez Hilton, Martha Stewart gives her take on Meghan Markle and a new Gig for Cardi B. What in the AI Hell is this Mario Lopez video about and Work Fridge leftovers. Wayback Wednesday as we look back on people selling their awards! Mel B and Mel C performed together and once again are shooting down a reunion, Brittany Cartwright is wishing Jax the absolute worst and Jojo Siwa talks about how she was lesbian. Jason Schommer joins to talk family vacation, does and don'ts. Should Kendall have given up her seat???Hot To Go with Martha Stewart vs Meghan Markle, Jojo Siwa, Cardi B and Carson Daly. Plus it's LAST CALL!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A busca por um pijama fez os Modis entrarem num assunto profundo sobre compras e a busca incessante pela performance.

If a person must perform his bodily functions out in the open – such as if he is hiking or camping, or is driving and needs to relieve himself on the roadside – he should ensure to move away from the view of people. It suffices for him to be far enough that his private parts are not visible, even he can be seen. If one goes behind a wall, such that he is not visible to others, this suffices even if he can be heard. Although he might prefer not to be heard, this would not constitute a breach of modesty from a halachic standpoint, as long as he cannot be seen. If one must defecate in the open, he must position himself facing either the north or the south, and not the east or west. This is because the Kodesh Ha'kodashim – the inner sanctum of the Bet Ha'mikdash – was positioned on the western side of the Bet Ha'mikdash, and thus the line of west-east is associated with the Bet Ha'mikdash. Defecating with one's back facing westward – the direction of the Kodesh Ha'kodashim – would clearly be disrespectful to the Bet Ha'mikdash, and since the sanctity of the Kodesh Ha'kodashim affects also the east, it would be similarly disrespectful if one's back faced the east. This Halacha applies only when moving one's bowls; when urinating in the open, there is no concern, and one may face whichever direction he wishes. Additionally, this discussion relates only when one must defecate out in the open; if he is within walls or a fence, then there is no concern. This distinction is made by Tosafot in Masechet Berachot (61) and by the Rosh (Rabbenu Asher Ben Yehiel, Germany-Spain, d. 1327). The Rambam makes no mention of such a distinction, but Maran (author of the Shulhan Aruch), in Bet Yosef, writes that the plain reading of the Gemara supports the lenient view of Tosafot, and this is his ruling in the Shulhan Aruch. Rav Shneur Zalman of Liadi (founding Rebbe of Lubavitch, 1745-1812) recommended when building a home to construct the restroom in such a way that the toilet faces to the north or south, following the stringent view, and the Ben Ish Hai (Rav Yosef Haim of Baghdad, 1833-1909) writes that this was the practice in Baghdad. Nevertheless, Hacham David Yosef, in Halacha Berura, writes that the accepted custom is to follow the lenient ruling of the Shulhan Aruch. Hence, one who moves his bowls indoors does not need to be concerned about the direction he faces, and one does not need to design the restroom in his home with the toilet facing to the north or south. The Kaf Ha'haim (Rav Yaakov Haim Sofer, Baghdad-Jerusalem, 1870-1939) extended this rule to the situation of a person who needs to relieve himself in an open area within a walled city. Since he is surrounded by walls, he may face whichever direction he wishes. By contrast, the Magen Abraham (Rav Abraham Gombiner, Poland, d. 1682) ruled that one is considered "out in the open" even within a walled city, and so unless he is inside a walled structure, he must face either north or south. Hacham David Yosef follows the stringent view of the Magen Abraham. Summary: If one is camping, hiking or the like, and needs to perform his bodily functions out in the open, he should move far enough away from people – or behind a wall – so his private parts are not visible to anyone. When defecating out in the open, one should face either to the north or south. Inside a structure, however, he may face whichever direction he chooses.

In this episode of the Essential Wellness Podcast, Aisha Harley and essential oil expert Erin Fugate broke down the three foundational ways to use essential oils—aromatically, topically, and internally. They explained how each method works, when to use it, and shared practical safety tips to help listeners confidently incorporate essential oils into their daily wellness routines. The discussion covered the emotional benefits of aromatic use, the effectiveness of topical application, and the unique advantages of internal use with doTERRA's Certified Pure Tested Grade® (CPTG®) oils. The episode also emphasized proper dilution, patch testing, and using high-quality oils safely for the whole family.  

​The U.S. Air Force Thunderbirds will be flying high across Chicago's lakefront on August 15th and 16th. ​The U.S. Navy Blue Angels usually alternate years with the Thunderbirds at the Air and Water Show, but will not this year due to a scheduling issue. During the Thunderbirds' practice session last year, some Chicago lakefront residents described hearing sonic booms, but the Air Force denied that any jet went supersonic. You can hear exclusive live coverage of the Air & Water show on WBBM 780 AM and the Audacy App, while the news continues on 105.9 FM.

You're not always going to feel energized, motivated, or ready to perform. Life doesn't stop because you're exhausted. Your business still needs you. Your family still needs you. Your responsibilities are still there. In this episode, I break down practical strategies to help you execute when you're running on empty—from managing your energy and prioritizing what matters to recovering smarter and building systems that keep you moving forward.Watch the documentary: Change the family tree⁠⁠Buy my book Above the illusion. ⁠Above the Illusion: The blueprint for mental clarity, self-respect, and irreplaceable value" is a deep exploration into the hidden forces shaping our lives – the conditioning, beliefs, and stories we've unknowingly accepted as truth. This book exposes the psychological distractions that cloud our vision, keeping us blind, fearful, and stuck in cycles of limitation.Anthony Minaya challenges you to question the narratives that hold you back, illuminating the illusions that prevent you from seeing yourself clearly. From the self-imposed boundaries to the unconscious patterns dictating your choices, "Above the Illusion" guides you to break free from the mental fog and step into undeniable personal growth.This isn't just a book about change – it's about learning how to see. When you learn to recognize what is real and what is fabricated by fear and doubt, you gain the clarity, awareness, and self-respect necessary to reshape your life."Above the Illusion" will leave you more prepared, more conscious, and more powerful than ever before – ready to live with a sharpness that cuts through deception and a confidence rooted in truth.Buy now. ⁠https://a.co/d/8w516R7

Send us Fan MailPeople often ask why I call it Healthy Mindset AI. The answer is simple. I believe coaching should always start with the human connection, but I also know I can't be there 24/7. That's why I created Healthy Mindset AI; a coach in your pocket that's available anytime you need guidance, accountability, or encouragement. It's not generic AI. It's trained using my coaching philosophy, experiences, and insights from many of the outstanding coaches and mentors I've had the privilege to learn from throughout my career.Continue Your Mindset JourneyDiscover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.Healthy Mindset for Athletes & Workplace Athletes Available on Amazon: Healthy Mindset for Athletes & Workplace AthletesASSESS. IMPROVE. PERFORM. HealthyMindset.ai 

What if one of the most powerful influences on your energy, metabolism, immune system, mood, brain health, and longevity isn't an organ at all—but an entire living ecosystem inside you?In this episode, Dr. Thomas Hemingway explores the fascinating science of the gut microbiome and why your trillions of microbial partners may be one of the greatest untapped keys to vibrant health. You'll discover what the latest research reveals about the gut's connection to inflammation, insulin resistance, hormones, immunity, and healthy aging, along with practical, evidence-based strategies to nourish your microbiome naturally. If you've ever struggled with fatigue, digestive issues, brain fog, stubborn weight, or simply want to optimize your health from the inside out, this episode will change the way you think about your body—and the signals you send it every day.**Free PDF:  "The Gut Health Reset"   Inside the PDF, we share how to partner with your biggest potential army of supporters, your gut microbiome, to optimize your health and life in a couple easy steps.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Clark gets a new toy...again. Ryan G has an encounter with a Commie, and the boys talk about Self-Brain Surgery.

The WIP Morning Team are joined by Merrill Reese through the 9am hour to turn their attention to some of the questions facing the 2026 Eagles team before they speak to the media and get their first practice underway this afternoon. They also break the news that Eagles edge rusher Jonathan Greenard will begin the season on the Physically Unable to Perform list with a pectoral strain.

Its a "six pack" hour 4 with Silver & JD as we chat who has most pressure to perform and who absolutely needs to return to form for the 2026 49ers, plus where would you go if you had to stay for the entirety: NBA summer league, MLB spring training, or NFL training camp?See omnystudio.com/listener for privacy information.

The Chicago Bears placed defensive end Montez Sweat on the Active/Non-Football Illness and safety Elijah Hicks on the Active/Physically Unable to Perform lists Tuesday afternoon.Become a supporter of this podcast: https://www.spreaker.com/podcast/shaw-local-s-bears-insider-podcast--3098936/support.

Laurence & Spiegs discuss the news that Bears cornerback Kyler Gordon is on the Physically Unable to Perform list.

Bears cornerback Kyler Gordon will open training camp on the physically unable to perform list full 1046 Mon, 27 Jul 2026 19:20:00 +0000 9MbEbQxZEgUVaCGgw1P7bULaUs4i8MnO #chicagobears,sports Rahimi, Harris & Grote Show #chicagobears,sports Bears cornerback Kyler Gordon will open training camp on the physically unable to perform list Leila Rahimi, Marshall Harris and Mark Grote bring a thoughtful, fast-moving approach to Chicago sports, pairing sharp insight with real personality. They break down the day's biggest stories across the NFL, MLB, NBA and college sports, with Chicago always leading the conversation — from the Bears and Cubs to the Bulls, White Sox and more. Known for smart analysis, honest takes and lively discussion, the show offers Chicago fans a well-rounded, informed perspective on everything happening in the city's sports landscape. Catch the Rahimi, Harris & Grote Show live Monday through Friday from 10 a.m. to 2 p.m. on 104.3 The Score or on the Audacy app. © 2026 Audacy, Inc. Sports

Send us Fan MailThe most successful people don't rely on motivation. They rely on habits. World class athletes, top business leaders, and high performers create simple routines they can repeat every day until success becomes automatic. The key is to make good habits enjoyable, start small, and stay consistent. In this episode, I'll share 10 practical ways to build habits that stick so you can improve your mindset, your health, and your performance one day at a time.Continue Your Mindset JourneyDiscover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.Healthy Mindset for Athletes & Workplace Athletes Available on Amazon: Healthy Mindset for Athletes & Workplace AthletesASSESS. IMPROVE. PERFORM. HealthyMindset.ai 

What if fatigue, brain fog, stubborn weight gain, aching joints, and many of the chronic diseases we associate with aging all share one common root? In this episode, Dr. Thomas Hemingway explores the fascinating science of chronic inflammation—or inflammaging—and explains why inflammation isn't something to fear, but one of your body's most important communication systems. Drawing on the latest research and practical strategies, you'll discover how sleep, nutrition, movement, stress, relationships, and metabolic health influence the signals your body receives every day. Most importantly, you'll learn how to partner with your biology, calm the invisible fire, and begin building a healthier, stronger, and more resilient future—one signal at a time.**Get the Guide:  "How to Lower inflammation and Partner with your body to feel younger, stronger and more vibrant"   Inside the PDF, we share how to partner with your body in simple doable steps to decrease inflammation to improve brain fog, low energy, achy joints, poor sleep and more.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *GET DIRECT ACCESS to DR. HEMINGWAY in these programs.*Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Helado Tropical is the new collaborative album by Roberto Carlos Lange, better known by his stage name Helado Negro, and Fabi Reyna, who fronts the band Reyna Tropical.