Podcasts about perform

Feel immediate relief from anxiety in just 10 minutes. This session is a guided somatic healing practice designed to lower cortisol, regulate your nervous system, and activate your vagus nerve for deep inner peace.If you are feeling the weight of the world, a tight chest, or a racing mind, you have found the right place. We aren't going to fight the anxiety today; we are going to step underneath it to trigger a biological "rest and digest" signal.In this session, you will learn how to:Activate the Vagus Nerve: Use breathwork and visualization to send safety signals directly to your body.Perform a Cortisol Detox: Visual techniques to flush stress hormones from your system.Practice Somatic Grounding: Move out of "fight or flight" by anchoring into the body.Reprogram the Subconscious: Use high-frequency affirmations to reclaim your power and peace.Key Moments:(01:00) The "Physical Switch": Breathwork for instant nervous system regulation.(01:45) The Golden Light Visualization: Releasing tension from the jaw and shoulders.(03:15) The River Technique: Detaching from intrusive thoughts.(07:30) Subconscious Affirmations: "I am vibrating at the frequency of peace."Support the Show & Go Ad-Free If these sessions help you find your calm, please consider joining our Supporters Group. For just $5/month, you get access to all 2,300+ episodes ad-free and the warm glow of knowing you are keeping this show alive. Disclaimer: This session is for relaxation and educational purposes only and is not a substitute for professional medical advice or treatment.

In this episode, Dr. Thomas Hemingway shares how to optimize your metabolism to Increase your Energy and Thrive and not just simply survive.  He will share 5 powerful steps to get your metabolism on fire with the energy you desire.Have a Listen and Share with a Friend and Bonus points if you Drop a Review.  I'll read it and share it.  Aloha!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN!  Event in  Sunny San Diego, Jan 22-25, 2026!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Triplett emphasizes that empathy is the most critical tool in a sales professional's arsenal. He argues that making a client feel accurately understood is more influential than price, product quality, or specific scripts. A central focus of the discussion is the "recap" technique, where the contractor paraphrases a client's story and emotions to build profound trust before discussing project costs. The group explores how to avoid robotic repetition by weaving personal details and specific "buzzwords" into a narrative that demonstrates genuine care. Additionally, the participants troubleshoot real-world challenges, such as managing high-pressure calls and using emerging technology to qualify leads remotely.  Key Takeaways:  Prioritize showing empathy over perfecting your sales script or pricing because it acts as a multiplier for all other professional skills. Perform a detailed recap at the end of a conversation to repeat a client's story back to them in a way that proves they have been accurately understood. Distinguish between empathy and agreement so you can understand a person's perspective without necessarily supporting their intended course of action. Always ask for explicit permission before transitioning a conversation toward sensitive topics like budget or pricing to build trust and maintain a respectful tone. Slow down the pace of a high-pressure interaction by explicitly mentioning that you are taking notes to ensure no important details are missed.

Luke and John Lund react to the Phoenix Suns' loss to the Detroit Pistons and senior NFL writer for The Athletic Mike Sando.  

Midori is a visionary artist, activist and educator who explores and builds connections between music and the human experience. In the four decades since her debut with the New York Philharmonic at age 11, she has performed with many of the world's most prestigious orchestras and has collaborated with world-renowned musicians including Leonard Bernstein, Yo-Yo Ma, and many others.She is in Albany to perform the Beethoven Violin Concerto with the Albany Symphony Orchestra with guest conductor André Raphel. Plus, you'll experience Shostakovich's gripping, intense Symphony No. 10 – and the concert opens with a work by Pulitzer Prize-winning composer Jennifer Higdon. Midori will be on stage tomorrow night - Saturday, January 17th @ 7:30PM at the Palace Theatre with André Raphel conducting.

I'm turning 50, building a business, working a part-time job while everyone tells me to go full-time, and I still don't have it all figured out. And that's exactly the point. In this episode, we're exploring a question that might change everything: Who were you before you learned to perform? Before you figured out which version of yourself kept you safe, got you approval, or made other people comfortable? Most coaches talk about fear. But I think the real issue for women isn't fear. It's invisibility. And after doing it for so long, we don't even realize we're doing it anymore. This isn't about fixing yourself or becoming someone new. It's about unbecoming everything you learned to be that was never really you…and having the courage to be seen while you're still figuring it out.   Ready to connect with Heather? Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com 

What's your purpose? Or the purpose of your campaigns? Nick Figueiredo, Head of Performance Marketing at MilliporeSigma, joins the Shiny New Object Podcast to talk about breaking down the myth of performance marketing. That's because "all marketing, or all advertising, is meant to perform… we shouldn't feel pressured to have to assign every single click or an order back to the spend which drove it. That's the myth." Tune in to learn about Nick's new marketing-related beliefs and behaviours and to unpick what we really mean by performance marketing, proving impact more holistically in the short and long term.  

How you fuel your body impacts how you show up—at work, at home, and in life. In our recent Empower Women event, Certified Nutrition, Health & Wellness Coach Melanie Adams shared practical, empowering insights on how small, intentional nutrition shifts can boost everyday energy, focus, and resilience. Designed for busy women balancing work, family, and full schedules, the session introduced a simple 3-step daily framework that makes well-being feel achievable, sustainable, and personal—helping you perform at your best without sacrificing your health. Please enjoy the podcast recording! Meet the Speaker Melanie Adams is a Certified Nutrition, Health & Wellness Coach accredited by the Institute for Integrative Nutrition. With over two decades of leadership experience in luxury hospitality—representing world-class brands such as 1 Hotels, Canyon Ranch, The Ritz-Carlton, and Fairmont—she has built a career in sales, business development, partnerships, and wellness strategy. Her passion for elevating well-being inspired her transition into nutrition coaching, where she helps professionals apply the same excellence they bring to business to their own health and vitality. Through her work, Melanie bridges leadership and holistic living, empowering others to integrate nutrition and wellness into their daily performance for a healthier, more sustainable future.       Lexington Wealth Management is a group comprised of investment professionals registered with Hightower Advisors, LLC, an SEC registered investment adviser. Registration as an investment advisor does not imply a certain level of skill or training. Some investment professionals may also be registered with Hightower Securities, LLC, member FINRA and SIPC. Advisory services are offered through Hightower Advisors, LLC. Securities are offered through Hightower Securities, LLC. This is not an offer to buy or sell securities. No investment process is free of risk, and there is no guarantee that the investment process or the investment opportunities referenced herein will be profitable. Past performance is neither indicative nor a guarantee of future results. The investment opportunities referenced herein may not be suitable for all investors. All data or other information referenced herein is from sources believed to be reliable. Any opinions, news, research, analyses, prices, or other data or information contained in this presentation is provided as general market commentary and does not constitute investment advice. Lexington Wealth Management and Hightower Advisors, LLC or any of its affiliates make no representations or warranties express or implied as to the accuracy or completeness of the information or for statements or errors or omissions, or results obtained from the use of this information. Lexington Wealth Management and Hightower Advisors, LLC assume no liability for any action made or taken in reliance on or relating in any way to this information. The information is provided as of the date referenced in the document. Such data and other information are subject to change without notice. This document was created for informational purposes only; the opinions expressed herein are solely those of the author(s) and do not represent those of Hightower Advisors, LLC, or any of its affiliates. Lexington Wealth Management and Hightower Advisors, LLC or any of its affiliates do not provide tax or legal advice. This material was not intended or written to be used or presented to any entity as tax or legal advice. Clients are urged to consult their tax and/or legal advisor for related questions.

On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with Global Music Star, Niall Horan, for a candid conversation about fame, creativity, and staying grounded. From auditioning for the hit show X Factor to navigating One Direction's rapid rise, Niall reflects on gratitude, pressure, and what it really feels like to perform in front large audiences around the world.Niall shares his experience with the reality of songwriting, building a life beyond music through golf and entrepreneurship, and how WHOOP helps his routine and recovery to stay sharp on tour. This episode reveals the mindset behind one of the world's most recognizable music artists and how he is evolving through the industry.Show Notes:  (00:40) How Niall Found His Passion In Music(01:53) Niall's Early Career and Experience On X-Factor(07:52) Handling The Nerves Of Live Performance(10:17) Forming One Direction & Rising To Fame(21:29) Transitioning Into A Solo Career(23:36) Inside the Creative Process: Song Writing & Creating An Album(29:22) Finding Inspiration And Forming Individual Sound(31:56) Bringing Others Into The Creative Process(34:17) Remaining Grounded As An Artist(36:56) Performing and Traveling Around The World(39:45) Niall's Day In The Life on Tour(47:48) Analyzing Performance and Training with WHOOP(49:45) Niall's Life Outside of Music(52:06) Niall on Golf & Starting Modest! Management(01:00:13) The Horan & Rose Charity(01:01:53) Golf, The Master's, and Watching Friends CompeteFollow Niall Horan:InstagramYouTubeTikTokXSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

We've been told time and time again that nutrition plays just as vital a role as training in performance for any sport.  But with dancers' schedules and competition weekends as taxing and limited for time as they are, dance parents are often left stuffing some crackers into their kids before and after they go on and praying they'll eat when the day slows down.  To help us understand what we should prioritize in nutrition for our dancers and help us understand when, how, what and why our dancers should eat before and after dancing, we are bringing on a new guest to the pod, Bella Platevoet.  A former dancer, a dance consultant, a certified personal trainer and the owner/founder of the dance consulting agency, BluPrnt Dance Consulting, Bella is here to help shed some light on dancer nutrition for us.  Welcome Bella and Welcome you all to Two Dance Moms Podcast!LINKS FOR BELLAhttps://www.bluprntdanceconsulting.com/Training@bluprntdanceconsulting.com(586) 255-1247EPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

In this episode, I welcome back Seth Pepper to the Always Better Than Yesterday podcast.Seth Pepper is a high-performance coach who works with elite athletes, coaches, and leaders to help them access flow state under pressure. A former world champion swimmer who came within a single stroke of making the Olympic team, Seth now works behind the scenes with world-class performers across multiple sports and world's leading organisations— supporting them to perform with presence, purpose, and freedom when it matters most.In this conversation, we explore:• Why love, not trophies or validation, is the common thread of the greats• The paradox of mastery: deep learning paired with being okay with not knowing• Seth's three core elements of flow: ability, acceptance of unpredictability, and caring• Why pressure isn't the enemy — pressure is proof you care• The difference between being the prince (seeking validation) and the king (taking responsibility)• How purpose unlocks performance beyond ego and outcome-dependence• Competition through a higher lens: team-first, purpose-first performance• Why “winning is unsatisfying” without meaning• Parenting and coaching young athletes without stealing their inner feedback loop• How returning to joy — being “10 years old again” — can change everything• The question that reframes performance entirely:“If you couldn't lose… what would that look like?”Those with ears, let them hear.Always love,RyanConnect with SethWebsite: www.sethpepper.com Facebook: https://www.facebook.com/SethPepper Instagram: https://www.instagram.com/sethpepper Connect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Men's Group: https://abty.co.uk/akiraJoin our mailing list: https://abty.co.uk/contactExplore coaching: https://abty.co.uk/coachingPlease email questions and reflections to: podcast@abty.co.uk#SethPepper #HighPerformance #HighPerformanceCoach #RememberWhoYouAre

The HawtPlates describe themselves as "a family singing group that was formed in a one-bedroom apartment in The Bronx." Throughout this month until January 25, they're performing a work called Dream Feed at HERE Arts Center as part of Under the Radar. Family and band members Justin Hicks, Jade Hicks and Kenita Miller-Hicks to perform live in the studio. 

If you're rehearsing your stories five minutes before an interview, you're cooked. I'm not saying that to be dramatic. I'm saying it because it's true. Right before an interview is not the time to cram, memorize examples, or mentally sprint through your résumé. This will just get you tense, not to mention self-focused (

The boyband Blue perform one of the biggest early hits - One Love - and talk to Tom Sutcliffe about celebrating 25 years together with new album Reflections and a major tour. Marty Supreme director Josh Safdie discusses his film about an ambitious 1950s table tennis player. Timothee Chalamet won a Best Actor Golden Globe for the title role this week.It's 40 years since Poems on the Underground was launched and a new collection is being released to mark the anniversary.And Claire Malcolm tells Tom about plans for the new Centre for Writing and Publishing in Newcastle.Presenter: Tom Sutcliffe Producer: Lucy Collingwood

Hosts: Mark Cardone & Theron Feidt The Concept: Most people hit Monday head-on without a plan, leading to "Monday Blues" and reactive living. In this episode, Mark and Theron break down the Sunday Summit—a 15 to 20-minute process to audit your past week and strategically architect your next one so you can hit the ground running. The 3-Step Sunday Summit Action Plan: Step 1: The Rear-View Mirror Review (The Audit) Before moving forward, you must clear the deck of the previous week. Open Loop Sweep: Review unfinished tasks, emails, and to-do lists. If you haven't finished everything, don't sweat it—prioritize what carries over. Celebrate the Wins: Acknowledge your accomplishments, from difficult work tasks to meaningful time with family. The Delete Button: Be ruthless. If a task has been carried over for three weeks, ask yourself: "Am I actually going to do this?" If not, delete it. Step 2: The Big Three Anchor Theron emphasizes the power of threes. Instead of a 20-item list, focus on the Big Rocks. Identify Non-Negotiables: Choose three "must-do" items for the week that move the needle on your long-term goals. Schedule the Big Rocks First: Use the jar analogy—put your big rocks in the calendar before the "sand" (busy work) fills up your time. The Domino Effect: Identify which of your big three will make the others easier. Task buddies allow one action (like a walk with a spouse) to hit multiple goals (health, communication, and relationship building). Step 3: Friction Removal (Tactical Logistics) Logistics and tactics are where the rubber meets the road. Pre-Decide the Details: Lay out your gym clothes or pack your vehicle the night before. "Decision fatigue kills willpower." Don't waste morning energy on trivial choices. Calendar Conflict Check: Sync your digital and paper calendars. Account for travel time and recurring "habit" appointments that you might have overlooked. The Monday Launch Pad: Define your exact first move for Monday morning. Don't start your day reacting to email or "Wordle." Know exactly what task you are hammering out the moment you sit down. Core Wisdom from the Show "If learning isn't changing how you act, decide, or perform—you didn't actually learn it. Information changes nothing; applied information changes everything." Immediate Action Items 1.   Perform a Sunday Summit: Dedicate 20 minutes this Sunday to the 3-step audit. 2.   Define Your First Move: What is the one thing you will do at 8:00 AM Monday? 3.   Get the Book: Visit AchieveResultsNow.com to get your free copy of Ignite Results. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Ever get advice that takes years to fully understand? My late wife Cheryl told me something on her deathbed that's finally clicking after 19 years. "Always do what makes your heart sing." I thought I got it. Ran with it. Even did keynotes about it. But I missed the real meaning. It's not about chasing passion or making money. It's about that moment when your heart relaxes and gets excited at the same time. When you feel fully yourself. That feeling is your calling. And when you embrace it, you create permission for others to do the same. Featured Story Nineteen years ago, my first wife Cheryl was facing her terminal diagnosis. The same day I started the commercial version of this podcast. A hundred days later, she was gone. But before she passed, she grabbed my hand and asked if she could give me some advice. Of course I said yes. "Always do what makes your heart sing." I nodded. I thought I understood. But honestly, it took me two decades to really get what she meant. It's not about doing whatever you want. It's about embracing your God-given uniqueness and running with it. When you perform to your talents, even when people don't understand, your heart knows. And that authentic expression creates permission for everyone around you. Important Points • Your heart already knows what makes it sing - you just need to listen for that relaxed excitement feeling daily. • Doing what makes your heart sing isn't selfish - it creates ripple effects that give others permission to do the same. • It's not narcissism - it's embracing your God-given talents and expressing them authentically without apology. Memorable Quotes • "Do what makes your heart sing - embrace your uniqueness and just run with it, unapologetically and courageously." • "When your heart relaxes and gets excited at the exact same time, you've finally found what you're meant to do." • "Perform to your talents and watch people naturally line up wanting what you have - that's your genuine calling." Scott's Three-Step Approach • Find that moment when your heart relaxes and gets excited simultaneously - that's your unmistakable signal here. • Embrace what truly lights you up, even when others don't understand it - their approval was never required anyway. • Keep showing up authentically in that space and watch the ripple effect create permission for everyone around you. Chapters 0:00 - Welcome January 12th crowd (the real new year) 0:36 - The great theme song saga of 2025 2:42 - When I forgot to make Monday's episode 5:05 - My heart sings when I'm just being real 6:14 - Cheryl's deathbed advice that changed everything 7:48 - What "heart singing" actually means Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I finally explore a topic I've wondered about for a long time: circumcision. How did an ancient punishment for prisoners turned religious ritual become a medical procedure carried out by over 80% of Americans? What triggered doctors to start recommending circumcision for all newborn boys starting in the late 1800s and why doesn't the rest of the world do it too? What about the ethical implications of performing a body altering procedure on someone without their consent? Is there really a good reason to do it? Or does a 5.4 billion dollar a year industry come into play? Let's fix that. Support the show! Join the Patreon (patreon.com/historyfixpodcast)Buy some merchBuy Me a CoffeeVenmo @Shea-LaFountaineSources:UNAIDS "Male Circumcision: context, criteria, and culture"Journal of Pediatric Surgery "The evolutionary saga of circumcision from a religious perspective"Advanced Urological Care "Circumcision Revisited: An Historical Perspective"National Library of Medicine "Male genital representation in paleolithic art: erection and circumcision before history"Research Gate "High Cost of Circumcision"Wikipedia "Circumcision"Wikipedia "Prevalence of Circumcision"Johns Hopkins Medicine "Johns Hopkins Study: Newborn Male Circumcision Rates In US Dropped Between 2012 and 2022"Shoot me a message! Support the show

In this episode, Ciaran McArdle, CEO of XL Sports World and author of The Soccer of Success, joins Julie Kratz to discuss how the principles of the "beautiful game" can be used to transform corporate leadership. McArdle shares three key strategies for high-performance leadership, drawing parallels between the soccer pitch and the professional workplace: 1. Tailored Leadership: Meet Team Members Where They Are Effective leadership requires a nuanced approach, much like a soccer captain managing a diverse squad. Individualized Communication: McArdle notes that while one teammate may need direct, vocal feedback to improve performance, another might require a quieter, more supportive "arm around the shoulder". Psychological Insight: Leaders must understand the unique psyche of each team member to determine the best way to motivate them and demand their best. 2. The "White Line" Concept: Establish Clear Boundaries In soccer, crossing the white line onto the pitch signifies a complete shift in intensity and mindset. Performance Intensity: While on the "field" (the workplace), teams should maintain high focus and be willing to ask tough questions to drive results. Switching Off: Equally important is crossing back over that line. McArdle emphasizes that once work is done, leaders must normalize stepping away and focusing on recovery to avoid burnout. 3. The 90-Minute Mindset: Protect Deep Work McArdle introduces a "90-minute mindset" for productivity, mirroring the length of a standard soccer match. Distraction-Free Focus: He advocates for scheduling 90 minutes of uninterrupted work—phone on airplane mode and emails closed—to tackle high-impact goals. The "Hattrick of Success": This focus is part of a larger cycle: Plan, Perform, and Recover/Review. Consistent execution in this format allows teams to perform at elite levels without sacrificing long-term mental health. Follow Ciaran McArdle at https://soccerofsuccess.com/.

Bleach composer Shiro Sagisu has fans losing their minds after teasing a live performance of “Number One” with Hazel Fernandes!! We also dive into this week's Klub Outside questions, where Kubo delivers massive lore insight confirming that Zanpakutō abilities can evolve through training and creativity, using Yamamoto and Hitsugaya as key examples. On this episode of Bleach Boys, we react to Sagisu's tweet, discuss what a Bleach concert could look like, and why this moment hits so hard for longtime fans of the series. We also dive into this week's Klub Outside questions, where Kubo delivers massive lore insight confirming that Zanpakutō abilities can evolve through training and creativity, using Yamamoto and Hitsugaya as key examples. Plus, we talk about Haschwalth's unexpected popularity, Soul Society's medical sterilization barriers, and answer fan questions from Discord, like which Zanpakutō we'd want to own and who can run the fastest. Music, lore, and pure Bleach passion, this episode has it all.

Dr. Thomas Hemingway reviews the latest research on Creatine and Summarizes it so You can make the best informed decision on this well-studied supplement.  Can it improve your Muscular Strength, Fitness and lean muscle mass and even improve your Brain Health?  Have a Listen and Find out!This is All you Need to Know about Creatine.Have a Listen and SHARE with a friend!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN!  Event in  Sunny San Diego, Jan 22-25, 2026!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

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The fellas preview/talk out this year's Houston Rodeo concert lineup that was announced yesterday/Thursday! T-Mil LOVES Creed playing the rodeo LOL! AND-Can all 3 wild card teams win in the first round this weekend around the NFL & give Houston a home game..!?

Finally, after begging and pleading, Johnny Knoxville is giving the people what they want… and it's a good thing we didn't have “see Britney Spears in concert” on our bingo board. Learn more about your ad choices. Visit megaphone.fm/adchoices

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

Stop the racing mind by talking directly to your body. Today, we perform a Vagus Nerve Reset.We often try to think our way out of stress, but when your body is tense, your brain has no choice but to produce anxious thoughts. In this episode, Martyn guides you through a powerful sound vibration technique ("The Voo Sound") that physically shakes tension out of your system and lowers cortisol levels immediately.Listen to this episode to:Manually engage your body's "brake pedal" for stress.Perform a guided biological reset in under 10 minutes.Experience the "Orienting" technique to ground yourself in the present moment.You don't have to live in overdrive. Press play to shift gears now.

HR 1 - Are the Chargers a real threat to the Patriots in their first round matchup? HR 2 - How far can the Celtics go this season? | Tier Tuesday - NFL Playoff Teams HR 3 - Tom E. Curran joins | Should Drake Maye win MVP? HR 4 - How will the Patriots fare with a more difficult schedule next season? | Grab Bag

Are auditors truly good listeners, or do we just wait for our turn to talk? In Episode 70 of Audit Bites, host Rob Berry dives into a tough reality facing the audit profession: many auditors aren't as skilled at listening as they think.Key topics include:The difference between hearing and active listening in auditingSix major reasons auditors fail at listeningPractical strategies to overcome these listening barriersEngaging stories from Rob's own audit careerTips for asking better questions and building trust with clientsDon't miss actionable advice to level up your audit skills and tune into what's really being said. Rob also introduces his AI platform, Audit Leverage, and his bestselling book “Ask, Get, Perform” for auditors seeking to enhance their performance.If this episode hits home, share it with your audit team, subscribe on YouTube, and check out www.thatauditguy.com for courses and newsletter updates.Interested in AI for auditing? Explore Audit Leverage at auditleverage.net.

Josiah Queen is an artist that has found success at an early age. With songs like “The Prodigal” and “Dusty Bibles” he's already selling out arenas in his young 20's. We talk with him about what his journey has been like and how to stay grounded in God through all of it!

What does a low heart rate really mean in athletes? When is it a normal adaptation to training, and when is it a sign that something is medically wrong? In this interview, Dr. Marianne Miller speaks with Megan Hellner, RD and Katherine Hill, MD, co-founders of AthleatMD, about one of the most misunderstood issues in athlete health. Together, they unpack how low heart rate, underfueling, and performance pressure can intersect in ways that are often minimized or missed entirely in both sports medicine and eating disorder care. Content Caution This episode includes discussion of eating disorders, Relative Energy Deficiency in Sport (REDS), medical instability, low heart rate, weight loss, body image pressure, and athletic injury. Listener discretion is encouraged. What Is Relative Energy Deficiency in Sport (REDS)? Relative Energy Deficiency in Sport occurs when an athlete's energy intake does not meet the demands of training, daily functioning, and, for young athletes, growth and development. Dr. Hill explains that REDS can occur with or without an eating disorder and that many athletes develop REDS unintentionally due to intense schedules, high training loads, or lack of accurate nutrition guidance. Although REDS is a relatively new diagnostic framework, its medical consequences are not new. Energy deficiency affects nearly every system in the body, including the heart, bones, hormones, digestion, immune function, and mental health. Importantly, many athletes with REDS do not appear thin, which contributes to how frequently the condition is overlooked. Low Heart Rate in Athletes: Fitness or Medical Red Flag? A low resting heart rate is often praised as evidence of elite fitness, yet this episode challenges that assumption. Dr. Hill and Dr. Hellner explain the difference between mild athletic bradycardia and dangerous cardiac suppression related to undernutrition. They discuss why heart rates in the low 40s or 30s should never be automatically dismissed as “normal for athletes,” particularly when fatigue, injury, missed periods, or hormonal suppression are present. The conversation highlights how REDS and malnutrition can compound athletic adaptations, leading to serious medical risk while athletes are reassured that nothing is wrong. Where Eating Disorder Care and Sports Medicine Fall Short Athletes often exist in a gray area where eating disorder treatment programs and sports medicine settings fail to fully meet their needs. Drs. Hellner and Hill describe how eating disorder programs may underestimate the importance of athletic identity, while sports environments frequently minimize eating disorders and REDS altogether. This disconnect can result in rigid activity bans, delayed diagnosis, or false reassurance that prolongs harm. The episode emphasizes the need for individualized, multidisciplinary decision-making that considers medical stability, psychological safety, and the athlete's relationship with sport. Body Image Pressure and the Athletic Aesthetic Myth The conversation also explores how appearance-based expectations shape athlete health. Dr. Hellner introduces the concept of the athletic aesthetic myth, which falsely assumes that performance requires a specific body type. Dr. Marianne and her guests discuss how coaching culture, social media trends, and gendered body ideals increase risk for REDS and disordered eating. They also highlight the growing visibility of elite athletes across a wide range of body sizes, challenging the belief that leanness equals success. How AthleatMD Supports Athletes With REDS and Eating Disorders AthleatMD provides virtual medical and nutrition care for athletes across many states, serving competitive, recreational, and former athletes. Dr. Hellner explains how assessment focuses on weight history, growth patterns, labs, training load, injury history, and relationship with food and sport, without assuming intentional restriction. Treatment centers on nutrition restoration, medical stabilization, and education, with approaches tailored to the athlete's sport, goals, and developmental stage. For many athletes, restoring adequate energy intake improves both health and performance in ways they did not expect. Who This Episode Is For This episode is especially relevant for athletes experiencing fatigue, injury, or declining performance, as well as parents of young athletes, coaches, therapists, dietitians, and medical providers. It is also an important listen for anyone questioning whether “fit” always means healthy in sport. Related Episode Eating Disorders & Athletes: The Pressure to Perform on Apple & Spotify. About Today's Guests Dr. Megan Hellner and Dr. Katherine Hill are the co-founders of AthleatMD (@athleatmd), a virtual, multidisciplinary practice specializing in medical and nutrition care for athletes with eating disorders and Relative Energy Deficiency in Sport (REDS). Their work focuses on bridging the long-standing gap between sports performance and eating disorder treatment. About the Host Dr. Marianne Miller is a Licensed Marriage and Family Therapist and the host of Dr. Marianne-Land: An Eating Disorder Recovery Podcast. She provides neurodivergent-affirming, trauma-informed care for eating disorders, including anorexia, bulimia, binge eating disorder, and ARFID, and works with clients in California, Texas, and Washington, D.C. Learn more about working with Dr. Marianne and explore her courses and podcast at drmariannemiller.com.

Josiah Queen is an artist that has found success at an early age. With songs like “The Prodigal” and “Dusty Bibles” he's already selling out arenas in his young 20's. We talk with him about what his journey has been like and how to stay grounded in God through all of it!

Dr. Thomas Hemingway reviews the 10 most Powerful Health Tips of 2025 so you can Immediately incorporate them into your life and make 2026 your Best Year Ever!Have a Listen and SHARE with a friend!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN!  Event in  Sunny San Diego, Jan 22-25, 2026!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

SDPB heads to the classroom to hear from our youngest public radio voices.

In this episode, Jason Schroeder discusses the importance of self-reform on construction projects, focusing on the critical elements needed for success. He explores how well-executed self-performed work, when supported with proper planning, materials, leadership, and quality control, can greatly improve project outcomes. Jason emphasizes the need for clear communication, leadership alignment, and a commitment to finishing tasks thoroughly to ensure everything flows smoothly on-site. What you'll learn in this episode: How to create a successful self-reform plan with proper scope, safety, and logistics. The significance of having the right leadership and foreman alignment on-site. Why quality control should be integrated into every stage of construction. How to prevent bottlenecks by identifying and addressing limiting factors. The key to efficient material and tool management for self-performed crews. What can you do today to better support your self-reform teams and ensure they have everything they need for success? If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

Send me a question or story!Periocular dermatitis can occur for a multitude of reasons. The first step is to figure out if the eye itself is involved or not. Once we know the eye is healthy, it is time to figure out why the SKIN AROUND the eye is losing hair, crusty, itchy, etc.It is important to return to the basic diagnostics. Cytology can be sampled with tape (if the lesion is dry) or swab (if the lesion is wet) to not risk damaging the eye. A trichogram can be used instead of a skin scrape to also protect the eye from a scalpel blade!Anything that can cause folliculitis to other areas of the skin can impact the periocular dermatitis. Allergies, mites, dermatophytosis, pyoderma, yeast dermatitis, autoimmune diseases and neoplasia can cause lesions. Dive into the details on this week's episode of The Derm Vet podcast!Timestamps00:00 Intro03:00 Periocular Dermatitis05:21 Cytology Techniques06:45 Allergies and Facial Pruritus08:20 Demodex12:00 Biopsy13:20 Neoplasia16:00 Outro

We had an incredible year on the WHOOP Podcast and to celebrate we're looking back on some of the conversations that inspired us, challenged us, and helped us better understand what it means to perform at our peak. This year, we sat down with world-class thought leaders, athletes, and creators – each sharing lessons on health, mindset, and the science of human potential. From Olympic gold medalists and Grand Slam champions to cardiologists, nutrition scientists, and happiness experts, this Best of 2025 episode brings together the most powerful insights shared on the podcast this year. Will Ahmed, Dr. Kristen Holmes, and Emily Capodilupo revisit standout moments on happiness, recovery, women's health, and more.You'll hear Arthur Brooks on the simple habits of the happiest people, Dr. Rangan Chatterjee on turning everyday frustrations into opportunity, Aly Raisman on emotional recovery, Rich Roll on meditation and self-awareness, Cristiano Ronaldo on balancing training and lifestyle, Aryna Sabalenka bringing joy to the competitive sport of tennis, Rory McIlroy on pressure as a privilege, and Mike White on surviving grueling production schedules. We also dive deep into health and longevity with Lucy Davis, Dr. Jessica Shepherd, Stef Williams, Dr. Jeremy London, and Dr. Michelle Davenport—covering strength training, hormones, heart health, and realistic nutrition for busy lives.(01:08) Arthur Brooks On How to be Happier - Episode 304(05:45) Dr. Rangan Chatterjee On Habits to Reframe Your Mindset - Episode 319(07:11) Aly Raisman On Feeling Validated and Accepting Exhaustion - Episode 349(09:37) Rich Roll On Meditation and Calming the Mind - Episode 343(13:05) Cristiano Ronaldo On Finding Balance in Life and Training - Episode 324(15:47) Aryna Sabalenka On Having Fun to Perform at Your Best - Episode 338(18:43) Rory McIlroy On Performing Under Pressure - Episode 318(20:41) Mike White On Staying Healthy on Set - Episode 317(23:16) Lucy Davis On Creating a Positive Environment For Women in Sports - Episode 334(25:43) Dr. Jessica Shepherd On Why Women Need Strength Training - Episode 328(28:30) Stef Williams On Endometriosis and Mitigating Symptoms Through Lifestyle - Episode 354(33:51) Dr. Jeremy London On Lifestyle Changes to Promote Cardiovascular Health - Episodes 307 & 308(37:38) Dr. Michelle Davenport On Nutrition Hacks for Busy Individuals - Episode 325Support the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Yankees legend and jazz guitarist Bernie Williams and violinist Katia Lindor join SportsJam with Doug Doyle to talk about their upcoming concert at Carnegie Hall

It is the "Eve of the Eve." December 30th. There is often a hidden pressure today—the pressure to be well-rested and energetic for New Year's Eve tomorrow. But your mind is likely still full of the clutter, conversations, and noise of the past year.Welcome to Day 5, the final chapter of our Holiday Decompression. Tonight, we are not trying to "fix" anything. We are simply cleaning the slate.In this Deep Sleep Hypnosis session, we will:Perform a "Mental Sweep": Visualize your mind as a room that needs a gentle sweeping. We will clear out the "dust" of 2025—the old news, the awkward moments, the regrets.Release Emotional Clutter: Identify the heavy boxes of stress you are still carrying and leave them at the back door of the year.Prepare the Canvas: Visualize the New Year not as a challenge, but as a soft, pristine white sheet—waiting for you, clean and unmarked.Drift Deep: Use progressive relaxation to shut down the body and guide you into a restorative, heavy sleep.You cannot embrace the new if your hands are still full of the old. Let's sweep it clean.Support the Podcast: If this series helped you survive the holidays, please subscribe and leave a review. Your sleep matters.

●     Dangers of endurance running ●       Sprinting vs endurance running  ●       Real power of walking  ●       Enjoying workouts ●       Post workout fat burning  ●       Walking centric lifestyle  ●       Minimalist shoes  ●       Walking and mental health  ●       Speed Golf World Record ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast192/ . . Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! www.Dryfarmwines.com/BURNIT . .  LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burn . . BiOptimizers - Get Berberine Breaththrough and Magnesium Breakthrough with a 10% discount with code burnit   - http://bioptimizers.com/burnit . . Learn more about Brad Kerns: Website: http://bradkerns.com/ Book: http://borntowalkbook.com/   . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT,  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

The RAMP Package is a 30-day, entry-level performance system designed to build durable fitness, movement quality, and mindset — without requiring excessive time, equipment, or motivation.At its core, RAMP is built on the Raise, Activate, Mobilise, Potentiate framework: a proven approach to preparing the body and nervous system to train, perform, and recover effectively. Rather than treating warm-ups as filler, RAMP turns preparation into training, ensuring every session starts with intent and finishes with precision.The program combines:Prime Time: 10-minute movement prep sessions that improve mobility, stability, coordination, and readinessWODMod: 20-minute strength and conditioning sessions built on time-tested templates, designed for real-world performance and repeatabilityMindset Coaching: Every third day focuses on habits, consistency, accountability, goal-setting, and momentum — ensuring physical progress actually sticksThe structure follows a simple rhythm: 2 days movement → 1 day mindset → repeat, allowing progress without burnout and flexibility when life gets busy.The RAMP Package is not about chasing exhaustion, aesthetics, or short-term peaks. It's about building a foundation — physically and mentally — that supports long-term performance across sport, work, and life.It's the same system used to stay capable across rugby, martial arts, fitness competition, and tactical environments, adapted for everyday athletes.Move better. Train smarter. Perform with intent.Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn't be in the position I am right now." The odds were stacked against me: ● Poor family on welfare, eldest of 6 kids, parents didn't work, abusive step-dad, no electricity or running water for a 6 years period of my life ● Caught up with the wrong crowd, stealing, drugs, skipping school ● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformance Live Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/

with @LairdLife @GabbyReece @AriannaSimpsonToday's episode features two people who've spent their careers performing at the highest levels in sport and business: big-wave surfing pioneer Laird Hamilton and former pro volleyball star Gabby Reece. They join a16z crypto General Partner Arianna Simpson for a conversation that explores what it takes to endure and excel over decades — how to get back up after setbacks, when to push versus change course, and how to build resilience and adaptability. They also get into stress, burnout, intuition, and why experience and self-care matter as much as data.It's a fitting conversation as we head into the New Year: a moment to reflect on habits, goals, and the kind of people we wish to become.They cover:– How extreme environments teach resilience– When to keep pushing forward (and when to walk away)– Why adaptability matters more than strength or intelligence– How data confirms intuition– What it takes to sustain performance across decadesHighlights:(0:00) Opening on ambition, discomfort, and pushing beyond limits(0:55) A near-fatal big-wave wipeout and the decision to return(2:57) Learning how to recover after fear, injury, and loss(3:55) When to keep going and when to stop(6:10) Are you attracting the right people?(6:39) Adaptability as the core skill for uncertain environments(8:22) Sustaining energy over decades(10:42) Approaching work with a beginner's mindset(11:58) Working together under pressure(15:00) Taking a company public(16:37) Breaking bad habits and forming good ones(18:20) Science & data confirming instinct(20:58) Daily practices that matter(24:06) Personal scars and the early experiences that shape resilience(26:32) Choosing the right people(28:30) Practical ways to de-stress and regain focusFollow a16z crypto on...XLinkedInSpotifyApple PodcastsYoutube

Wednesday, December 24, 2025 Message: "Hope Fulfilled" Scripture: Luke 2:1-14  By: Rev. Steve Price  Scripture https://www.biblegateway.com/passage/?search=Luke%202%3A1-14%20&version=NRSVUE Bulletins https://trinitygnv.org/s/Christmas-Eve-Bulletins-12-24-25-2PM-cndr.pdf https://trinitygnv.org/s/Christmas-Eve-Bulletins-12-24-25-5PM-66d8.pdf https://trinitygnv.org/s/Christmas-Eve-Bulletins-12-24-25-730PM-nbwt.pdf https://trinitygnv.org/s/Christmas-Eve-Bulletins-12-24-25-10AM.pdf To support the ongoing ministries of Trinity, consider making a gift here: https://pushpay.com/g/trinitygnv?src=hpp For more information, go to https://trinitygnv.org/ Copyrighted content included in this webcast is used with license under one or more of the following: Christian Copyright Solutions WORSHIP cast Streaming License and PERFORM music License #7840 (to publicly perform and/or web stream any musical composition controlled by ASCAP, BMI and SESAC), CVLI (Christian Video Licensing International) #503915511, CVLI ScreenVue License #502477880, CCLI Church Streaming & Podcast License #CSPL016331, CCLI Church Copyright License #1022361, and/or CCLI Church Rehearsal License #CRL011587.

Truth doesn't divide because it's offensive — it divides because it forces a decision. When Jesus refuses to be managed, rushed, or put on display, some see a stumbling block, some see foolishness, and others finally recognize the power and wisdom of God standing in front of them. And rather than performing to win approval, grace ends with an open invitation: “If anyone thirsts, let him come to Me.”

On today's best moments of 2025, Jase gets erased, chat weird hobbies and have egg chat. We'll be back on the 16th of January, 2026! Follow The Big Show on Instagram Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts!Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki.Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns.Download the full podcast here:iHeartRadioAppleSpotify See omnystudio.com/listener for privacy information.

WEBINAR LINK:https://shawnmoore.clickfunnels.com/optiniyvvg89sWant to learn more about Vodyssey or start your STR journey. Book a call here:https://meetings.hubspot.com/vodysseystrategysession/booknow?utm_source=vodysseycom&uuid=80fb7859-b8f4-40d1-a31d-15a5caa687b7FOLLOW US:https://www.facebook.com/share/g/16XJMvMbVo/https://www.instagram.com/vodysseyshawnmoorehttps://www.facebook.com/vodysseyshawnmoore/https://www.linkedin.com/company/str-financial-freedomhttps://www.tiktok.com/@vodysseyshawnmooreCONTACT US:support@vodyssey.comSalt Lake City Property:https://www.airbnb.com/rooms/1567780007021196239?check_in=2025-12-17&check_out=2025-12-22&guests=1&adults=4&children=2&s=67&unique_share_id=7e6bbdf4-bb10-45e9-abc9-cffc6c33f390&source_impression_id=p3_1766073085_P34Xt4FB0Mye8RUrTampa Florida Property:https://www.airbnb.com/rooms/1571410703542803717?guests=1&adults=1&s=67&unique_share_id=cfdfae97-6ec0-4fa2-8708-0a8e8527ac2e&source_impression_id=p3_1766091657_P3NLbZ_bxiAuR9g-

Carrie and Joel are back for part 2 of their Christmassy chat!This time, we hear about the birth of their daughter Mabel, the challenges of sleep deprivation, and balancing work and family life in the theatre industry. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Thomas Hemingway shares the Truth about GLP-1, what this peptide really is, how your body makes it and how you can get more of it and enjoy all the benefits WITHOUT the needle or the synthetic medication.  Your body can actually make its own GLP-1 and he explains how you can Optimize it, simply and for free!   Have a Listen and SHARE with a friend!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

We often think of Large Language Models (LLMs) as all-knowing, but as the team reveals, they still struggle with the logic of a second-grader. Why can't ChatGPT reliably add large numbers? Why does it "hallucinate" the laws of physics? The answer lies in the architecture. This episode explores how *Category Theory* —an ultra-abstract branch of mathematics—could provide the "Periodic Table" for neural networks, turning the "alchemy" of modern AI into a rigorous science.In this deep-dive exploration, *Andrew Dudzik*, *Petar Velichkovich*, *Taco Cohen*, *Bruno Gavranović*, and *Paul Lessard* join host *Tim Scarfe* to discuss the fundamental limitations of today's AI and the radical mathematical framework that might fix them.TRANSCRIPT:https://app.rescript.info/public/share/LMreunA-BUpgP-2AkuEvxA7BAFuA-VJNAp2Ut4MkMWk---Key Insights in This Episode:* *The "Addition" Problem:* *Andrew Dudzik* explains why LLMs don't actually "know" math—they just recognize patterns. When you change a single digit in a long string of numbers, the pattern breaks because the model lacks the internal "machinery" to perform a simple carry operation.* *Beyond Alchemy:* deep learning is currently in its "alchemy" phase—we have powerful results, but we lack a unifying theory. Category Theory is proposed as the framework to move AI from trial-and-error to principled engineering. [00:13:49]* *Algebra with Colors:* To make Category Theory accessible, the guests use brilliant analogies—like thinking of matrices as *magnets with colors* that only snap together when the types match. This "partial compositionality" is the secret to building more complex internal reasoning. [00:09:17]* *Synthetic vs. Analytic Math:* *Paul Lessard* breaks down the philosophical shift needed in AI research: moving from "Analytic" math (what things are made of) to "Synthetic" math [00:23:41]---Why This Matters for AGIIf we want AI to solve the world's hardest scientific problems, it can't just be a "stochastic parrot." It needs to internalize the rules of logic and computation. By imbuing neural networks with categorical priors, researchers are attempting to build a future where AI doesn't just predict the next word—it understands the underlying structure of the universe.---TIMESTAMPS:00:00:00 The Failure of LLM Addition & Physics00:01:26 Tool Use vs Intrinsic Model Quality00:03:07 Efficiency Gains via Internalization00:04:28 Geometric Deep Learning & Equivariance00:07:05 Limitations of Group Theory00:09:17 Category Theory: Algebra with Colors00:11:25 The Systematic Guide of Lego-like Math00:13:49 The Alchemy Analogy & Unifying Theory00:15:33 Information Destruction & Reasoning00:18:00 Pathfinding & Monoids in Computation00:20:15 System 2 Reasoning & Error Awareness00:23:31 Analytic vs Synthetic Mathematics00:25:52 Morphisms & Weight Tying Basics00:26:48 2-Categories & Weight Sharing Theory00:28:55 Higher Categories & Emergence00:31:41 Compositionality & Recursive Folds00:34:05 Syntax vs Semantics in Network Design00:36:14 Homomorphisms & Multi-Sorted Syntax00:39:30 The Carrying Problem & Hopf FibrationsPetar Veličković (GDM)https://petar-v.com/Paul Lessardhttps://www.linkedin.com/in/paul-roy-lessard/Bruno Gavranovićhttps://www.brunogavranovic.com/Andrew Dudzik (GDM)https://www.linkedin.com/in/andrew-dudzik-222789142/---REFERENCES:Model:[00:01:05] Veohttps://deepmind.google/models/veo/[00:01:10] Geniehttps://deepmind.google/blog/genie-3-a-new-frontier-for-world-models/Paper:[00:04:30] Geometric Deep Learning Blueprinthttps://arxiv.org/abs/2104.13478https://www.youtube.com/watch?v=bIZB1hIJ4u8[00:16:45] AlphaGeometryhttps://arxiv.org/abs/2401.08312[00:16:55] AlphaCodehttps://arxiv.org/abs/2203.07814[00:17:05] FunSearchhttps://www.nature.com/articles/s41586-023-06924-6[00:37:00] Attention Is All You Needhttps://arxiv.org/abs/1706.03762[00:43:00] Categorical Deep Learninghttps://arxiv.org/abs/2402.15332

Seattle Seahawks radio play-by-play broadcaster Steve Raible joins Papa & Silver to revisit the Seahawks' elite defense and special teams, the recent shortcomings of their run game, his impressions of Philip Rivers last weekend, and the pressure on Sam Darnold to perform tonight in a rematch with the L.A. RamsSee omnystudio.com/listener for privacy information.

This week, Michelle and Craig are joined by the one and only Jenifer Lewis. Jenifer discusses her lifelong experience with bipolar disorder, her early experiences on Broadway and in Hollywood, and her longtime experience with sex addiction. Plus, in an IMO first, Jenifer spends some time workshopping her unreleased one woman show. Note: this episode contains discussion of sexual abuse and violence. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's a News Hour tradition to ask members of the armed forces to record a holiday song. To celebrate Hanukkah, we bring you the song "Rock of Ages," which was composed in the 13th century. This video was produced by the Pentagon's Defense Visual Information Distribution Service. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy