Podcasts about perform

What are you getting healthy for? Living longer should not be simply adding more years to your life; rather I favor adding more LIFE to your years.  It is about preserving the energy, strength, clarity, and capacity to keep doing what makes those years meaningful. In this episode, Dr. Thomas Hemingway explores the powerful connection between purpose, healthspan, and longevity—and why having a compelling reason to get out of bed may influence not only how fully you live, but potentially how long you live as well.You'll discover why your health is not just about you, how your daily signals shape the person you are becoming, and why better health can make more of you available to your family, work, calling, and community. Through the Signals Method, Dr. Hemingway will help you move beyond chasing numbers, disconnected health tips, and the latest biohacks—and begin partnering with your biology so you can feel better today, preserve possibility for tomorrow, and become more of the person you were created to be.Please SHARE with a Friend!**Free PDF:  "What are you Getting Healthy For?"  Inside the PDF, we share the ripple effect of your health, the people who need you — your family, your team, the ones who benefit when you are fully alive — they do not just need you living and breathing. They need you awake, present, strong, clear, and engaged.  Here's how you do that:) (This free guide is about becoming that person.)*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.**Great Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Confidence is trusting yourself, your abilities, and your preparation.Confidence grows through consistent effort, learning, and taking action. Every challenge you face and every small win you achieve strengthens your belief that you can handle whatever comes next.Continue Your Mindset JourneyDiscover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.Healthy Mindset for Athletes & Workplace Athletes Available on Amazon: Healthy Mindset for Athletes & Workplace AthletesASSESS. IMPROVE. PERFORM. HealthyMindset.ai 

On this week's episode, the girls discuss all the things that are apparently "vintage" now… like holding a phone to your ear. Michaela goes head to head with an X-acto knife, Hunter and Michaela realize they're both willing to become full blown performers if it means sparing someone else's feelings, and the girls discuss why people simply cannot seem to grasp the concept of aging. Follow us! Hunter: https://www.instagram.com/huntermcgrady Michaela: https://www.instagram.com/michaelamcgrady Subscribe to Patreon for exclusive episodes and content: https://www.patreon.com/Themodelcitizenpodcast

What if the goal of your next physical therapy job ad wasn't to attract more people?What if it was to repel almost everyone except the few clinicians who would actually love working for you?Jimmy McKay and Tony Maritato dig into recruiting, advertising, AI and psychology after Tony asks a fascinating question:What would advertising legend David Ogilvy want to know before writing a job ad for a physical therapist?That question produces a 12-part framework clinic owners can use to evaluate their own recruiting.The conversation starts with the basics: Who exactly are you trying to hire? What does the employment model look like? How much control does the therapist have over their schedule? What does compensation actually look like?Then it gets more interesting.Jimmy and Tony argue that employers should explain not only what clinicians GET to do, but also what they DON'T have to do.Scheduling.Insurance verification.Marketing.Faxing plans of care.Administrative work.Whatever creates friction in that particular clinic.They also make the case for showing candidates the imperfect parts of the job instead of hiding them.The goal isn't hundreds of applicants.The goal is a handful of people who understand the offer and think:“That sounds exactly like me.”The episode also explores how Josh Funk and Rehab 2 Perform use media as a recruiting tool, why simply spending more money on traditional job boards may not fix a hiring problem, and why short-form video could be an underused recruiting strategy in physical therapy.Later, the conversation expands into communication and content creation.How do you take one useful idea and package it as video, audio, images and text?Why do some pieces of content explode on one platform and disappear on another?And why do healthcare professionals spend years creating valuable information only to publish it as an unreadable screenshot?Finally, Jimmy and Tony tackle another uncomfortable idea: information has become incredibly cheap.People often aren't paying coaches, consultants, courses or even clinicians purely for information.They may be paying for guidance, accountability, confidence and someone to help them take the next step.That leads to Jimmy's warning about a $9,000 YouTube growth course and Tony's story about spending roughly $33,000 on business education years ago.The episode closes with perhaps the simplest idea of the entire conversation:Before adding another form, another question, another feature or another step…Ask what you can remove.KEY TAKEAWAYS:• Recruit a specific person, not “everybody”• Transparency filters candidates instead of scaring them away• Explain the negatives before applicants discover them themselves• Sell what clinicians DON'T have to do• Make the next step conversational instead of bureaucratic• Great recruiting media can show what working somewhere feels like• One idea can become multiple kinds of media• Information and implementation are different products• Better experiences often come from subtractionFEATURED:Tony MaritatoTony on YouTube:https://www.youtube.com/c/MedicareBillingFOLLOW PT PINTCAST:Apple Podcasts:https://podcasts.apple.com/us/podcast/pt-pintcast-physical-therapy/id1000443325Spotify:https://open.spotify.com/show/3LmMUT64yrUc2iGo9EmafcYouTube:https://www.youtube.com/@PTPintcastLinkedIn:https://www.linkedin.com/in/jimmy-mckay-pt-dpt-a4207659/Instagram:https://www.instagram.com/ptpintcastWebsite:https://www.ptpintcast.com/Twitter/X:https://x.com/PTPintcast

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Audacy NFL Insider Ross Tucker joins Afternoon Drive on The Fan. He talks about the narratives surrounding Deshaun Watson, Todd Monken's support of Watson, his concerns with the Browns defense, and more.

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Host: Ben Criddle (@criddlebenjamin) and Co-Hosts: Ronald Weaver III (@ronthe3manweav), Brett Hammer (@bhammertimeshow)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

It's Fall but it still feels like SUMMER with the Heat & Humidity so we're bringing back Melissa Fortenberry - the Founder and CEO of HEATSENSE - for an update on how teams are using her platform to Keep their Athletes SAFE along with helping them PERFORM at their Best! THIS is TECH TUESDAY on The Educational AD Podcast!

Baskin & Phelps wonder if the brand new offensive line the Browns have this season will be up to par to perform in 2026.

Sunday, September 13, 2026 Title: "Dear Church: Humility" Scripture: Philippians 2:1-11 (NRSVUE) By: Rev. Marisa Gertz Scripture https://www.biblegateway.com/passage/?search=Philippians%202%3A1-11&version=NRSVUE Bulletin https://trinitygnv.org/s/Sunday-Bulletins-09-13-26-8AM.pdf https://trinitygnv.org/s/Sunday-Bulletins-09-13-26-930AM-WEB.pdf https://trinitygnv.org/s/Sunday-Bulletins-09-13-26-11AM.pdf Copyright: https://ccli.com/us/en/church-copyright-license Copyrighted content included in this webcast is used with license under one or more of the following: Christian Copyright Solutions WORSHIP cast Streaming License and PERFORM music License #7840 (to publicly perform and/or web stream any musical composition controlled by ASCAP, BMI, and SESAC), CVLI (Christian Video Licensing International) #503915511, CVLI ScreenVue License #502477880, CCLI Church Streaming & Podcast License #CSPL016331, CCLI Church Copyright License #1022361, and/or CCLI Church Rehearsal License #CRL011587.

Send us a text and chime in!America's Got Talent finalist Sons of Serendip open the Surprise Arts season at The Vista Center for the Arts on Saturday, September 26. The performance is part of Surprise Arts Presents, a series bringing professional touring artists to the community. Sons of Serendip is a Billboard-charting classic-crossover quartet known for reimagining popular songs through a distinctive blend of vocals, harp, piano, and cello. Their arrangements blend familiar contemporary songs with their ethereal and emotionally stirring arrangements for a reflective and engaging live performance. The quartet has performed nationally and internationally, including collaborations with Keith Lockhart and the Boston Pops, the...   For the written story, read here >> https://www.signalsaz.com/articles/sons-of-serendip-perform-at-surprise-arts-season/ Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Host: Ben Criddle (@criddlebenjamin) and Co-Hosts: Ronald Weaver III (@ronthe3manweav), Brett Hammer (@bhammertimeshow)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Ukraine update with veteran war correspondent Phil Ittner reporting live from Kiev. Pathetic Trump lackeys perform cringe-worthy diplomacy for Donald's daddy Vlad Putin. Back home on the neofascist side, there's a populist movement initially led by tech and fossil fuel billionaires that's been joined by the over 200 billionaire families and foundations who spent nearly one in five of all dollars used in the 2024 election. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nick and Jonathan look ahead to the Ohio State-Texas game tomorrow and what they're looking for from Buckeyes' quarterback, Julian Sayin.

How to Use Stories in Business Presentations Turn Data Into Meaning with Business Storytelling Episode 321 (Dave is based in Florida) (repeat of #40) In this conversation with Dave Bricker we explore: how stories connect speakers with audiences why every business story must involve people how personal experiences become audience metaphors when fictional stories can deliver honest lessons how leaders can use stories to address difficult issues why conflict keeps listeners curious how to define the audience's transformation why deeper emotional concerns matter more than surface goals how sensory details pull people into a scene why speakers need to perform rather than merely recite a story how strategic pauses strengthen important words why business figures require meaning and context how to turn nervousness into service why coaching and regular practice improve speaking skills ----- About ouir guest, Dave Bricker: He's sailed 1000s of miles in search of stories-not gold, but stories. Two, he's an award-winning speaker who has authored 12 books. And three, he's a business storytelling expert who helps professionals discover what to say and how to say it. Learn more at https://remarkable-stories.com/ ----- Key Learning Points from this conversation: Stories connect when the audience recognizes its own journey in them. Make your personal experience a metaphor for the listener's experience. A useful business story does not need to come from your own life. Fiction can teach a legitimate lesson when you present it honestly. Stories focus on people rather than prices, processes, ingredients, or data. Decide how you want the audience to think, feel, or act differently. Build the story around a journey from conflict to transformation. Look beneath surface goals to find the audience's deeper concerns. Conflict creates the question, “What happened next?” Open strongly enough to pull listeners into the story. Use sensory details to create an emotional experience. Perform the story through vocal variety, pacing, and pauses. Give listeners time to process a question, idea, or humorous line. Translate business figures into meaning for the people listening. Reduce speaking anxiety by shifting your attention from fear to service. Seek coaching, feedback, and regular practice to strengthen your speaking. ----- ----more---- Your Intended Message is the podcast about how you can boost your career and business success by honing your communication skills. We'll examine the aspects of how we communicate one-to-one, one to few and one to many – plus that important conversation, one to self. In these interviews we will explore presentation skills, public speaking, conversation, persuasion, negotiation, sales conversations, marketing, team meetings, social media, branding, self talk and more.   Your host is George Torok George is a specialist in communication skills. Especially presentation. He's fascinated by the links between communication and influencing behaviors. He delivers training and coaching programs to help leaders and promising professionals deliver the intended message for greater success.   Connect with George www.SpeechCoachforExecutives.com https://superiorpresentations.net/ https://www.linkedin.com/in/georgetorokpresentations/ https://www.youtube.com/user/presentationskill  

Self-Image is the picture you have of yourself and what you believe you're capable of becoming.A healthy self-image builds confidence, resilience, and self-belief. As you strengthen how you see yourself, your choices, habits, and actions begin to reflect the person you want to become.Continue Your Mindset JourneyDiscover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.Healthy Mindset for Athletes & Workplace Athletes Available on Amazon: Healthy Mindset for Athletes & Workplace AthletesASSESS. IMPROVE. PERFORM. HealthyMindset.ai 

The body you'll live in 10, 20, or even 30 years from now is being built by the signals you send it today. Every workout, meal, night of sleep, stressful moment, and meaningful connection is part of an ongoing biological conversation—one that shapes your future strength, energy, metabolism, resilience, and ability to keep participating fully in the life you love.In this powerful episode, Dr. Thomas Hemingway reveals why you are always training your body for something, whether you realize it or not. You'll discover the seven essential signals influencing who you are becoming, why muscle and cardiovascular fitness function like retirement accounts for your future body, and how small, consistent choices can preserve possibility for decades to come. You'll also receive a simple seven-day experiment to begin changing your signals—without perfection, overwhelm, or another complicated health routine. Your future self is listening. What will you tell them today?Please SHARE with a Friend!**Free PDF:  "How to get the Health and Life that you Want, by doing this now"   Inside the PDF, we share how to partner with your biology instead of fighting it.  These questions will help you change your signals, your biology and your life, one day at a time.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Comment on the show?..send me a text!The Lone Road iRacing Podcast is FIVE years old, and Season 5 starts right here.Five years ago, The Lone Road began with little more than a microphone, a love of iRacing and an idea. That very first episode received just 21 downloads.Today, nearly 200 episodes later, the podcast has passed 23,000 downloads, reached iRacers around the world and grown into something I could never have imagined when I first pressed record.For this special Season 5 premiere and fifth birthday episode, we're looking back at where The Lone Road began, including a snippet from those very early days, and looking ahead at what comes next.I'm also joined by Mike Ellis from The iRacers Lounge for a very special conversation. There's a lovely bit of history here too, because iRacers Lounge played an unexpected part in the creation of The Lone Road all those years ago.And Season 5 brings some changes...❤️ A completely new Season 5 introduction and visual identity

[REBROADCAST FROM July 22, 2026] Samoa Wilson is a folk and jazz musician who grew up on the music of the 1920s and 1930s. She and her band Fatboy Wilson and the Ripleys perform live in WNYC's Studio 5. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sunday, September 6, 2026 Title: “Dear Church: Confidence” Scripture: Philippians 1:1-26 (NRSVUE) By: Rev. Dr. Mark Charles Scripture https://www.biblegateway.com/passage/?search=Philippians%201%3A1-26&version=NRSVUE Bulletin https://trinitygnv.org/s/Sunday-Bulletins-09-06-26-8AM.pdf https://trinitygnv.org/s/Sunday-Bulletins-09-06-26-930AM-WEB.pdf https://trinitygnv.org/s/Sunday-Bulletins-09-06-26-11AM.pdf Copyright: https://ccli.com/us/en/church-copyright-license Copyrighted content included in this webcast is used with license under one or more of the following: Christian Copyright Solutions WORSHIP cast Streaming License and PERFORM music License #7840 (to publicly perform and/or web stream any musical composition controlled by ASCAP, BMI, and SESAC), CVLI (Christian Video Licensing International) #503915511, CVLI ScreenVue License #502477880, CCLI Church Streaming & Podcast License #CSPL016331, CCLI Church Copyright License #1022361, and/or CCLI Church Rehearsal License #CRL011587.

Caroline Webb is an economist, executive coach, and bestselling author of How to Have a Good Day, which has been published in more than 60 countries. Her new book is Leadership Intelligence: Science-Based Strategies for Mastering Twenty-One Everyday Management Challenges. Caroline has been named one of the top 50 executive coaches in the world by Thinkers50 and one of the top 50 leadership and management thinkers by Inc. magazine. She is a Senior Advisor on leadership to McKinsey & Company, where she previously served as a Partner. For more than two decades, Caroline has worked with leaders across business, government, startups, and the social sector, drawing on behavioral science, economics, and neuroscience to help people perform at their best. Her work has been featured in Harvard Business Review, The Wall Street Journal, The New York Times, The Economist, Financial Times, Fortune, Fast Company, TIME, and WIRED. In this episode we discuss the following: One of my favorite ideas from Caroline is simple: if you want to get the best out of people, it helps to understand how their brains work. When Caroline was working with the military general, it was only when she explained what was happening in the brain that she finally got through to him. Shouting might make someone more vigilant, but it's not going to improve their problem-solving ability. When people feel threatened, their ability to reason, solve problems, and be creative can actually decline. Leadership isn't so much about our personality traits as it is about our behaviors. And when people know we have their best interests at heart, they're more likely to reach their potential. When someone responds to us in an unpleasant way, our instinct is to focus on what they need to change. But sometimes the best way to change how someone behaves toward us is to change how we behave toward them first.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1973DM Amy Cuddy says “I'm great” is actually the worst thing to tell yourself before a big moment. Real self-affirmation isn't hype, it's naming what makes you you. Three values, ranked, then write why they matter and a time you lived them out. She's pathologically optimistic and gets genuinely hurt when people are cruel. Some call that naive. She calls it who she is, full stop. The trick: walk into the exam knowing that no matter the grade, you're still you when you walk out. The test can't touch your values. College kids who did this self-affirmation exercise scored higher on midterms and had lower stress hormone levels than kids who skipped it. You can't be great at everything, and Amy says that's fine. You're allowed to just be you, win or lose. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the most radical thing an artist can do right now is… take their time? This week on Bad at Sports, Duncan MacKenzie and Brian Andrews sit down with curators Abigail Winograd and Dieter Roelstraete, a.k.a. DRAW, to talk about their recent GRAY Chicago exhibition, IT'S ABOUT TIME: Counterproductive Conceptualisms in Chicago. Originally conceived under the much more dangerous title "Slacker Conceptualism," the exhibition gathers ten Chicago-based or Chicago-trained artists around a shared suspicion of productivity, professionalism, polish, legibility, self-branding, and the endless demand that artists explain themselves. The conversation starts with artists who take years to finish paintings, lean things against walls rather than attach them, make objects that seem almost perversely uninterested in becoming commodities, and cultivate what Abigail and Dieter call a kind of "studied nonchalance." From there, things get bigger. What does it mean to make political art without making your politics immediately legible? What happens when opacity becomes an act of resistance? Can refusing productivity itself be political? Why does Chicago—with its strange combination of universities, affordable-ish space, artist-run culture, deep pedagogical histories, and relative distance from the market machinery of New York—make this particular kind of artistic life possible? Along the way we get Pope.L, Iñigo Manglano-Ovalle, Michael Asher, Bas Jan Ader, Josef Strau, Cologne in the 1990s, Gen-X slackerdom, cringe comedy, unfinished paintings, unopened packages, boats, sawhorses, kitchen cabinets, artist losers, artist attitudes, the fetish of identity, the problem with virtue signaling, and the revolutionary possibility of simply refusing to hustle. And then the radio turns off. In the web-only afterparty, the conversation expands into earlier generations of Chicago conceptualism, center-versus-periphery arguments, the weird provincialism of assuming New York remains the center of American art, and finally the uncomfortable relationship between art schools, enormous tuition bills, professionalization, and the economic pressure placed on young artists to turn artistic practice into a viable career. Is the artist supposed to produce? Explain? Sell? Educate? Perform an identity? Change the world? Or can you just be an artist? Apparently, in Chicago, you can at least try. NAME DROPS / FURTHER READING The exhibition IT'S ABOUT TIME: Counterproductive Conceptualisms in Chicago — GRAY Chicago, July 10–August 22, 2026. Exhibition text, artists, checklist, installation views, and curatorial essay: GRAY — IT'S ABOUT TIME DRAW — the curatorial collaboration of Abigail Winograd and Dieter Roelstraete. The exhibition page includes biographies of both curators: DRAW / GRAY exhibition page Curators Abigail Winograd — independent curator and writer; co-curator/co-commissioner of Jeffrey Gibson's 2024 U.S. Pavilion and former Neubauer Collegium Visiting Fellow: Abigail Winograd — Neubauer Collegium Dieter Roelstraete — curator at the Neubauer Collegium for Culture and Society, University of Chicago; former MCA Chicago curator and documenta 14 curatorial team member: Dieter Roelstraete — Neubauer Collegium Artists in IT'S ABOUT TIME Alex Chitty: alexchitty.com Shir Ende: shirende.com Max Guy: maxguy.studio Jinn Bronwen Lee: jinnbronwenlee.com Dave Lloyd — see the GRAY exhibition page for works and installation views: Dave Lloyd in IT'S ABOUT TIME Iñigo Manglano-Ovalle: Iñigo Manglano-Ovalle — artist information and website Devin T. Mays — see the GRAY exhibition page: Devin T. Mays in IT'S ABOUT TIME Pope.L: Pope.L — MoMA Nick Raffel — see the GRAY exhibition page: Nick Raffel in IT'S ABOUT TIME Miao Wang — see the GRAY exhibition page: Miao Wang in IT'S ABOUT TIME Conceptual-art ancestors, fellow travelers, and troublemakers Michael Asher — conceptual artist and legendary CalArts teacher whose practice becomes an important reference point in the conversation: Michael Asher — CalArts / MOCA overview Bas Jan Ader — particularly In Search of the Miraculous and Ader's subsequent association with failure, romantic conceptualism, and the mythology of the "artist loser": Bas Jan Ader — Estate / Meliksetian | Briggs Josef Strau — artist and author of "The Nonproductive Attitude," one of the central intellectual reference points for the exhibition: Josef Strau — Whitney Museum Christopher Williams - https://www.davidzwirner.com/artists/christopher-williams Lawrence Weiner - https://www.mariangoodman.com/artists/70-lawrence-weiner/ Günther Förg - https://www.hauserwirth.com/artists/19427-gunther-forg/ Martin Kippenberger - https://www.maxhetzler.com/artists/martin-kippenberger Albert Oehlen - https://gagosian.com/artists/albert-oehlen/ Bennett Simpson - https://heni.com/news?artist=Bennett%20Simpson Hannah Arendt - https://hac.bard.edu/about/hannaharendt/ Sigmund Freud - https://www.freud-museum.at/en/ Dan Peterman - http://www.danpeterman.com/ Michelle Grabner - https://www.jamescohan.com/artists/michelle-grabner Josh Kline - https://www.lissongallery.com/artists/josh-kline Institutions / places GRAY Chicago Renaissance Society Neubauer Collegium for Culture and Society University of Chicago Northwestern University University of Illinois Chicago School of the Art Institute of Chicago Columbia College Chicago Art Institute of Chicago MCA Chicago ICA Boston Regards Gallery Image: Dieter Roelstraete and Abigail Winograd Photo by Robert Chase Heishman. Image courtesy of GRAY Chicago/New York

Bangarra's FuturesPast will be have a limited run from 17-19 September at IPAC before its international premiere in Mexico.

Systems are the daily habits and routines that help you achieve your goals.While goals give you direction, systems keep you moving forward. Small, consistent actions done every day create lasting habits, build momentum, and lead to long-term success.Continue Your Mindset JourneyDiscover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.Healthy Mindset for Athletes & Workplace Athletes Available on Amazon: Healthy Mindset for Athletes & Workplace AthletesASSESS. IMPROVE. PERFORM. HealthyMindset.ai 

**Free PDF:  "7 SIGNAL Shifts to Get Your Body Working For You, Not Against You"   Inside the PDF, we share how to partner with your biology instead of fighting it.  These questions will help you change your signals, your biology and your life, one day at a time.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Music lovers in East Clare are in for a special evening this Saturday, as acclaimed pianist, vocalist and composer Maja Elliott joins Italian flautist and multi-instrumentalist Marco Giaccaria for a unique house concert in Tuamgraney.  The performance at Karima's House Concert will blend classical music, jazz, improvisation, world music and original compositions, with special guests including vocalist Miriam O'Shea and guitarist Tom Portman.  Maja, Miriam and Tom joined Alan Morrissey to tell us more about the concert, their musical journeys, and what audiences can expect on Saturday night. Image (c) Maja Elliott

Hey y'all ! Welcome to another Wednesday with CWCOI ! In this week's episode, our host, Ally Yost talks about the simple parts of being a follower of Jesus and how we shouldn't lose sight of those. It can be easy for us to start making our own plans and try to control everything and sometimes forget to sit with God and ask Him to examine our hearts. "Fear the Lord, you his godly people, for those who fear him will have all they need. Even strong young lions sometimes go hungry, but those who trust in the Lord will lack no good thing." Psalm 34:9-10 _____________________________________________ ☆ PRE-ORDER 'LOVE THAT LASTS' HERE: https://allyyost.com/en-usd/pages/book ☆ OUR NEW MERCH IS LIVE! SHOP AT: https://allyyost.com ☆ MY BIBLE (code 'ALLYYOST' at checkout) ➤ https://hosannarevival.com/collections/beautiful-bibles/products/nlt-notetaking-bible-belfast-theme ☆ TUMBLER LINK ➤ https://allyyost.com/products/cwcoi-glass-tumbler-white _____________________________________________ Connect further with us ! TikTok ➤ https://www.tiktok.com/@christwithcoffeeonice  Instagram ➤ https://instagram.com/christwithcoffeeonice  _____________________________________________ Connect further with Ally ! TikTok (2M) ➤ https://www.tiktok.com/@ally_yost  Instagram ➤ https://www.instagram.com/ally_yost/  ShopMy ➤ https://shopmy.us/allyyost  Pinterest ➤ https://www.pinterest.com/ally_yost1/_created/

Two athletes can step onto the same stage with the same goal and need completely different strategies to get there.In this episode of Stronger By Design, Michelle MacDonald sits down with her Tulum Strength Club partner Jean-Jacques Barrett to break down what really goes into building a successful show prep strategy around the individual athlete.From starting physique and muscle maturity to division requirements, conditioning, training performance, recovery, adherence and mindset, Michelle and Jean-Jacques explain why great contest prep is a constantly evolving process. The job of the coach isn't simply to push harder. It's knowing when to push, when to hold and when to pull back.They explore the difference between simply getting stage ready and becoming truly competitive, why first-time amateurs require a different approach than seasoned champions, and how the margins become razor thin as athletes progress to higher levels of competition.You'll also hear why giving yourself enough time can completely change a prep, how coaches evaluate progress beyond the scale, why communication and execution become increasingly important as show day approaches, and why peak-week strategy actually begins much earlier than most competitors realize.Perhaps most importantly, Michelle and Jean-Jacques explain why athletes shouldn't copy someone else's prep and may not even want to repeat their own previous prep. Your physique, experience, conditioning, psychology and capabilities should evolve from one competition to the next.Whether you're preparing for your first show, chasing a pro title, defending a championship or coaching athletes yourself, this conversation offers an inside look at the strategy, judgment and collaboration required to bring your best physique to the stage.Favorite Moments0:00 Stage Ready vs. Competitive: There's a Difference2:39 Muscle Maturity: Why Training Age Changes Your Prep4:54 The Show Date Doesn't Move: Why Your Prep Timeline Matters7:09 Why Smart Coaches Give First-Time Athletes More Time10:24 "I'm Tired" vs. "I Can't Perform": Knowing the Difference11:47 13 Weeks Out: Why You Can't Afford to Lose Time13:39 Stage Ready vs. Competitive: What Changes as You Advance?18:12 A Game of Millimeters: What Separates Champions19:44 Why You Shouldn't Make Emotional Prep Decisions for Yourself22:08 Push, Hold or Pull Back: How Coaches Make the Call27:17 Sometimes the Smartest Move Is NOT to Push Harder29:51 Your Coach Can Only Fine-Tune What You're Actually Executing32:44 Give Your Coach Everything They Need to Help You Win34:23 Peak Week Starts Much Earlier Than You Think36:30 Why You Can't Even Copy Your Own Previous Prep36:56 Give Yourself Permission to WinGUEST: JEAN-JACQUES BARRETTInstagram: https://www.instagram.com/jeanjacquesbarrett/?hl=enWebsite: https://tulumstrengthclub.com/Jean-Jacques Barrett is the co-founder of Tulum Strength Club, promoter of the FMG Mexico show, a two-time world champion and an experienced contest prep coach. He has coached world champions and professional titleholders across multiple federations, as well as amateur athletes pursuing their pro status and first-time competitors preparing to step on stage. His approach combines the perspective of an elite competitor, coach and show promoter, with an emphasis on individualized preparation, athlete development and the details required to compete at the highest levels.HOST: MICHELLE MACDONALDMichelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known internationally for her evidence-based approach to women's fitness, Michelle has coached thousands of women since 2012 through strength training, nutrition and mindset. She is a Physique Champion, ISSA Strength and Conditioning Specialist, co-founder of Tulum Strength Club, and founder of The Wonder Women™ (TWW). Michelle is also recognized for helping inspire the remarkable transformation of her mother, Joan MacDonald (Train With Joan™), and continues to empower women to redefine aging through science-backed fitness education and coaching.

It is the day after the night before: the transfer window is officially SHUT and Alex James is joined by Simon Bajkowski to discuss Manchester City's busy summer in the transfer market. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/talkingcity Try it risk-free now with a 30-day money-back guarantee! Learn more about your ad choices. Visit podcastchoices.com/adchoices

With a lineup that includes the band Soccer Mommy and a show at the new Satellite Music Hall, WYXR's Raised by Sound Fest announced the bands that will be playing at the radio station's annual festival.

Send us Fan MailIn the 2027 Physician Fee Schedule, CMS (Centers for Medicare & Medicaid Services) is proposing modifications for procedures and E&M services (Evaluation & Management) performed on the same day. In this episode, Captain Integrity Bob Wade describes what is being proposed as it relates to the Stark Law. Hear what is not going away, why the proposal is a payment methodology proposal, how there's still time for advocacy to take place, several medical & non-medical examples, and Captain Integrity's famous air quotes. Learn more at WadeHealthLaw.com 

Hour 2 of The KSL Sports Zone College Football Roundtable on September 2, 2026 Ute Insider for KSLSports.com Steve Bartle Talks Utah Football & Morgan Scalley going into Year 1. Let's Just Start the season already! How will Utah's New-Look Offensive Line Perform? Steve Bartle's Predictions for Utah's 2026 Season

That Love Podcast presents: American Bollywood — Official TrailerFormat/Genre: A cinematic coming-of-age audio rom-com and romantic audio drama about first love, impossible dreams, Bollywood dancing, friendship, family, and finding the courage to finally be seen.Logline: When high-school senior Izzy Lopez discovers that Miles Pires Shah — the boy she has secretly loved for years — is leaving town in just eight weeks, she creates an outrageous plan to learn Bollywood dancing, perform at prom, and make him fall in love with her before time runs out.AMERICAN BOLLYWOOD — OFFICIAL TRAILERHis name is Miles Pires Shah.Izzy Lopez has loved him from a distance for years, but she has never found the courage to tell him how she feels. Then everything changes when Izzy discovers that Miles is leaving town in only eight weeks, giving her fifty-six days to do something she has spent years avoiding: make sure he finally sees her.Her solution is completely reasonable.Learn Bollywood dancing.Perform at the school prom.Make Miles Pires Shah fall hopelessly in love with her.There is just one fairly serious problem.Izzy cannot dance.As Izzy throws herself into an impossible eight-week challenge, she enters a world of disastrous dance lessons, unexpected friendships, family complications, romantic misunderstandings and feelings that refuse to follow her carefully constructed plan. What begins as an attempt to win one boy's heart slowly becomes something much bigger — a journey about confidence, identity, friendship, first love and discovering that becoming worthy of someone else may matter far less than believing you were already enough.American Bollywood is a warm, funny and emotional love story podcast filled with romantic tension, Bollywood-inspired energy, coming-of-age chaos and characters searching for the courage to tell the truth about what they really want.Sometimes getting someone to finally see you begins with learning to see yourself.American Bollywood begins September 7th on That Love Podcast.Starring Berr Kell and Emerson PeeryWritten by Joao NsitaFollow @thatlovepodcast on Instagram and @thatlovepod on Twitter.LISTEN TO AMERICAN BOLLYWOODAmerican Bollywood streams from September 7th on That Love Podcast.Listen on the official That Love Podcast website:https://www.thatlovepodcast.com/episodesListen and follow That Love Podcast on Apple Podcasts:https://podcasts.apple.com/us/podcast/that-love-podcast/id1737989335Listen on Castbox:https://castbox.fm/channel/7283966?country=gbWatch and listen on YouTube:https://www.youtube.com/@ThatLovePodcastHELP AMERICAN BOLLYWOOD REACH MORE LISTENERSIf you enjoy American Bollywood, please SHARE the podcast with someone who loves romantic comedies, coming-of-age stories, Bollywood-inspired romance or emotional audio drama.LIKE the episode wherever you listen, FOLLOW or SUBSCRIBE to That Love Podcast, and please leave us a FIVE-STAR rating or review wherever your podcast platform allows.Every share, recommendation, rating and five-star review helps an independent show like That Love Podcast reach new listeners.And when Episode One arrives, tell us what you think about Izzy Lopez, Miles Pires Shah and Izzy's completely sensible plan to learn Bollywood dancing in eight weeks.DISCOVER MORE FROM THAT LOVE PODCASTHELLO FROM IRELANDWhat happens when a heartbroken Dubliner lands in North America to sort out his late grandmother's affairs — only to find himself living with a sharp-tongued, heavily pregnant housekeeper who refuses to be impressed by his Irish charm?Hello From Ireland is a heartfelt, banter-filled Irish audio rom-com blending grief, family legacy, second chances and unexpected connection. When Owen Keane leaves Dublin after betrayal and loss, he never expects Fiona to become the person who challenges everything he thought he understood about love, home and starting again.From sarcastic stand-offs inside a crumbling inherited house to emotional conversations over burgers and fries, two guarded strangers slowly become the support system neither realised they needed.Hello From Ireland celebrates sharp Irish wit, emotional healing and the idea that sometimes home is not a place.Sometimes it is a person.Stream Hello From Ireland now:https://www.thatlovepodcast.com/episodesHEARTSTRINGS AND HOLLYWOODWhat happens when an Oscar-winning actor is forced to hire the one woman who once broke his heart — and who still knows exactly how to get under his skin?Heartstrings and Hollywood is a fast-paced celebrity enemies-to-lovers audio rom-com packed with paparazzi chaos, sharp banter, unresolved feelings and second-chance romance.When Billie Walsh becomes Arlo James' personal assistant, old wounds reopen immediately. Between public scandals, secrets from their past and feelings neither has completely escaped, Billie and Arlo must decide whether their relationship was merely bad timing — or something they were always meant to fight for.Expect celebrity drama, chemistry, regret, laughter and the electric tension of two people who have spent far too long pretending they are over each other.Stream Heartstrings and Hollywood now:https://www.thatlovepodcast.com/episodesMORE ROMANCE. MORE CHAOS. MORE THAT LOVE PODCAST.While you are here, discover even more original romantic audio dramas from That Love Podcast.Check out The Runaway Bride — our six-part audio rom-com packed with sharp banter, romantic chaos and chemistry that refuses to behave.And do not miss The Circle of Love — a bold, heartfelt romantic comedy where love, family and secrets collide in unexpected ways.Discover all our shows:https://www.thatlovepodcast.com/episodesSUPPORT THAT LOVE PODCASTThat Love Podcast creates independent audio romance, romantic comedy, love story podcasts and character-driven audio drama for listeners who still love the feeling of getting completely lost in a great romance.If you enjoy American Bollywood, Hello From Ireland, Heartstrings and Hollywood or any of our original stories, please consider supporting That Love Podcast with a donation.Donate here:https://www.thatlovepodcast.com/donateYour support helps us continue writing, recording, editing and producing new independent audio dramas and bringing more unforgettable characters and love stories to life.JOIN THE THAT LOVE PODCAST COMMUNITYFollow @thatlovepodcast on Instagram and @thatlovepod on Twitter for new episodes, upcoming audio dramas, trailers, behind-the-scenes updates and more.Subscribe wherever you listen.Share That Love Podcast with your friends.Leave us a five-star rating.And get ready for a brand-new love story.AMERICAN BOLLYWOOD.Starring Berr Kell and Emerson Peery.Streaming September 7th on That Love Podcast.https://www.thatlovepodcast.com/episodesSupport the show

I want to tell you about the night I showed up to a packed auditorium in Arkansas and found three people in the seats. Every speaker's nightmare. In this episode, I share why I gave that show everything I had anyway, and what those three people set in motion over the next few years. The lesson goes far beyond speaking. It's about whether your performance depends on the size of the crowd or the quality of what you bring. If you only show up when people are watching, you are building on sand. Key Takeaways High expectations are necessary, but they come with the cost of high disappointment. You have to be ready for both. Your performance cannot be driven by external validation. Likes, applause, and notoriety are real, but they are fleeting and unreliable fuel. Speaking to an audience of one, whether that is literally one person or one specific type of person, creates more connection and impact than trying to appeal to everyone. What you do when nobody is watching determines everything. The seeds you plant in the dark grow into the crowds you speak to in the light. Planting seeds takes time. Growth that looks sudden is almost always the result of years of quiet, consistent effort nobody witnessed. Action Steps Before your next performance, project, or conversation, set your internal standard first. Define what giving your all looks like regardless of who shows up or responds. Identify one person you can pour into today. Not a crowd, not a campaign. One person. Make that your measure of success. Find one skill or habit you can develop right now in the quiet season so that when the spotlight comes, you are prepared rather than blinded. Notable Quote If I can only speak when the crowd is big, I will be on way less stages and have way less opportunities to make an impact.

Please consider preordering wherever you buy books. Preorders make a HUGE difference for authors. If you're in LA, please come join us on September 1st a the launch event at Vroman's in Pasadena with Mara Wilson. https://vromansbookstore.com/event/2026-09-01/joseph-fink For more information, to preorder, and to see the book tour schedule, please check out: https://podiumentertainment.com/c/thenudge Learn more about your ad choices. Visit megaphone.fm/adchoices

Please consider preordering wherever you buy books. Preorders make a HUGE difference for authors. If you're in LA, please come join us on September 1st a the launch event at Vroman's in Pasadena with Mara Wilson. https://vromansbookstore.com/event/2026-09-01/joseph-fink For more information, to preorder, and to see the book tour schedule, please check out: https://podiumentertainment.com/c/thenudge Learn more about your ad choices. Visit megaphone.fm/adchoices

Please consider preordering wherever you buy books. Preorders make a HUGE difference for authors. If you're in LA, please come join us on September 1st a the launch event at Vroman's in Pasadena with Mara Wilson. https://vromansbookstore.com/event/2026-09-01/joseph-fink For more information, to preorder, and to see the book tour schedule, please check out: https://podiumentertainment.com/c/thenudge Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailMost trials comparing CPAP and NIMV leave a lingering doubt about whether surfactant explained the difference. This one does not. Ben brings a multicenter noninferiority trial from JAMA Network Open in infants born between 24 and 29 weeks, randomized to nasal CPAP or NIMV with every baby receiving less invasive surfactant administration. The trial stopped early for futility after 312 infants. Noninvasive ventilation failure within 72 hours was 26 percent on CPAP versus 13 percent on NIMV. Ben and Daphna talk through what happens when surfactant is off the table, the unexpected NEC signal, and where the guidelines may need revisiting.----Nasal Continuous Positive Airway Pressure vs Nasal Intermittent Positive Pressure Ventilation in Preterm Infants With Respiratory Distress Syndrome: A Randomized Clinical Trial. Zhang H, Zhang Y, Zeng L, Tong X, Piao M, He H, Zhao C, Xie H, Zheng Z, Cui Q, Lai Y, Wang H, Wang L, Liu H, Tian X, Wu H, Kang L, Han T.JAMA Netw Open. 2026 Jun 1;9(6):e2619785. doi: 10.1001/jamanetworkopen.2026.19785.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!

You've done five podcast interviews. Maybe ten. You've had great conversations, shared valuable advice, and waited for the leads, clients, or opportunities to follow. Then comes the conclusion: "Podcast guesting doesn't work for me." I call this Pod Guest Fade. In this episode of Podcast Guesting 360, I'm breaking down why experts give up on podcast guesting too soon, how unrealistic expectations and missing strategy contribute to it, and what to diagnose before you walk away. You'll see the difference between simply doing interviews and having a podcast guesting strategy designed to build visibility, authority, relationships, content, leads, and business opportunities over time. What You'll Learn What Pod Guest Fade is and why it happens The problem with judging podcast guesting only by immediate leads or sales What to examine when your interviews aren't producing the results you expected How a sustainable guesting rhythm can help you stay consistent without going on an exhausting podcast tour How to use the Prepare, Perform, and Propel lens to find gaps in your strategy Read the full article: https://podcastguestingthatconverts.substack.com/ Get The Guesting Growth Starter Kit & Become A Guesting Growth Insider https://podcastguestingthatconverts.substack.com/s/guesting-growth-vault   Not sure which part of your podcast guesting strategy needs work? Take the Podcast Guesting Strategy Assessment at https://assessment.guesting360.com/.  It will help you identify where the gaps may be and what to work on next.  

Goal Setting provides direction, purpose, and a clear path forward.Setting meaningful goals helps you stay focused, motivated, and accountable. By breaking big goals into small, consistent actions, you build confidence, create momentum, and increase your chances of long-term success.Continue Your Mindset JourneyDiscover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.Healthy Mindset for Athletes & Workplace Athletes Available on Amazon: Healthy Mindset for Athletes & Workplace AthletesASSESS. IMPROVE. PERFORM. HealthyMindset.ai 

What if the number of candles on your birthday cake isn't the most important measure of how you're aging?Two people can be the exact same chronological age and have remarkably different levels of strength, cardiovascular fitness, metabolic health, inflammation, energy, resilience, and physical capability. In this episode, Dr. Thomas Hemingway explores the emerging science of biological versus chronological aging—and, more importantly, what you can actually do about it. Drawing from longevity research, his experience as a physician, and the principles behind his upcoming book The Biology of Becoming, Dr. Hemingway shares seven powerful signals that can influence the trajectory of how we age—including muscle, cardiovascular fitness, metabolic health, sleep, inflammation, nutrition, and something that may matter more than all the biomarkers: knowing what you're getting healthy for.You'll also hear a powerful client story, the simple reason a 10-minute walk after dinner can matter more than you think, why muscle may be your body's most important “retirement account,” and a practical 7-Day Becoming Younger Experiment you can begin immediately. Because longevity isn't really about trying to live forever. It's about building a body capable of continuing to say yes to the people, experiences, adventures, and purpose that make life worth living. Your birthday will keep changing. But how you age isn't entirely predetermined. Every choice is a signal—and your biology is always listening.**Free PDF:  "5 Questions That Will CHANGE your life"   Inside the PDF, we share how to partner with your biology instead of fighting it.  These questions will help you change your signals, your biology and your life, one day at a time.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Caleb Ralston is a strategist and brand builder for some of the biggest names in business. His breakthrough was back in 2018 when he grew GaryVee's TikTok from 300k to 3.5 million followers in just 3 months. In 2022 he joined Alex and Leila Hormozi's team as content employee #1, where he grew their audience from 1.2 million to 11.5 million. Caleb just doesn't miss – and now that he's out on his own, he's here to help YOU. In this episode, you'll learn the content strategy he used, how to improve your content, and where to start if you're feeling overwhelmed. ⁠⁠⁠Full transcript and show notes⁠⁠⁠ Caleb's ⁠⁠⁠Website⁠⁠ / ⁠⁠Twitter⁠⁠ / ⁠⁠LinkedIn⁠⁠ / ⁠⁠YouTube⁠⁠ / ⁠Instagram⁠ *** TIMESTAMPS (00:00) The Secret Man Behind GaryVee and the Hormozi's (01:11) How Often Do the Top 1% Post? (03:31) The Brand Journey Framework (05:18) Being Intentional With Your Content (08:51) Is It Possible to NOT Niche Down? (13:55) Say the Same Things in Different Ways (18:07) Tracking and Analyzing Data (22:36) Maintaining Quality While Increasing Quantity (24:27) What it Actually Takes to Perform like the 1% (27:21) Where to Start (30:22) Building a Personalized Team (34:54) Agency vs Full Time vs Contractor (41:58) Developing a Content Strategy (45:15) Width Content vs Depth Content (46:55) Scaling Trust Using Educational Content (50:02) Best Call to Action Strategy (52:10) Email and Web Traffic Strategy (55:27) How Caleb is Going About Hiring His Own Team (58:53) The Correct Way to Give Feedback to Your Team (1:03:17) How to Take Inspiration from Others (1:04:55) Which Platform Has the Biggest Opportunity (1:06:57) Audio Content Strategy (1:08:47) Why You Need to Collaborate with Others *** RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠⁠⁠⁠#175: Angus Parker – Ali Abdaal's right-hand man shares a YouTuber's guide to hiring.⁠ *** ASK CREATOR SCIENCE → ⁠⁠⁠Submit your question here⁠⁠⁠ *** WHEN YOU'RE READY

Book a free consultation with Robert Sikes to break your keto or low-carb plateau: https://www.ketobodybuilding.com/call The high-carb rules for athletic performance may be built on weak science.In episode 911 of the Savage Perspective Podcast, host Robert Sikes is joined by Dr. Andrew Koutnik to explain carbs, the ketogenic diet, and athletic performance. They show why many keto studies were too short, what changes after four weeks of fat adaptation, and why keto athletes matched high-carb athletes in hard sprints and endurance tests. Learn how blood sugar and brain energy affect fatigue, why 10 grams of carbs per hour improved performance by 22 percent, and why more carbs are not always better. They also cover glycogen, muscle growth, insulin, protein, natural bodybuilding, metabolic health, and how athletes can choose the right fuel plan.Follow Andrew on IG: https://www.instagram.com/andrewkoutnikphd/Subscribe to Andrew on YouTube: https://www.youtube.com/@andrewkoutnikphdGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - Why Dr. Andrew Koutnik's Keto Study Sparked Backlash1:39 - Are Carbs Essential for Athletic Performance?3:55 - How High-Carb Sports Nutrition Became the Standard10:40 - Why Athletes Are Warned Against the Keto Diet12:30 - Why Most Keto Performance Studies Were Too Short19:14 - Keto vs High Carb: Equal Performance, Different Blood Sugar22:59 - Can Keto Fuel Marathons and Ironman Endurance?25:46 - What Really Causes Athletes to Hit the Wall?27:24 - How 10 Grams of Carbs Improved Performance by 22%30:13 - What 160 Studies Reveal About Carbs and Brain Energy32:08 - Do Bodybuilders Need Carbs for Weight Training?33:30 - Why Elite Coaches Rejected the Keto Findings35:25 - Can Carbs Boost Performance Without Being Burned?39:26 - If Performance Is Equal, Why Choose Keto?40:32 - Does Keto Support Natural Bodybuilding and Longevity?42:17 - Do Carbs and Insulin Actually Build Muscle?44:53 - High Carb vs Keto: Which Diet Is Best for You?45:54 - Why Aren't More Elite Athletes Using Keto?50:58 - When Research Destroys Your Strongest Beliefs52:10 - How Much Protein Do You Actually Need?56:01 - Can Excess Protein Make You Gain Body Fat?57:48 - Dr. Koutnik's Research and the Keto Brick Performance Studies

Hour 1 - Copes and D-Pop discuss the latest news on Jed York's after he pleads no contest after arrest at and Oho trailer park. The guys also discuss George Kittle officially being off the PUP list ad if he should play in week 1 in Australia against the Rams. See omnystudio.com/listener for privacy information.

Chapter 3 Assessment is the starting point for understanding where you are today.A personalized assessment helps identify your strengths, opportunities for growth, and areas that may be holding you back. With greater self-awareness, you can create a focused plan to improve your mindset, wellness, and performance. is the starting point for understanding where you are today.A personalized assessment helps identify your strengths, opportunities for growth, and areas that may be holding you back. With greater self-awareness, you can create a focused plan to improve your mindset, wellness, and performance.Assessment is the starting point for understanding your current state.A personalized assessment helps identify your strengths, opportunities for growth, and areas that may be holding you back. With greater self-awareness, you can create a focused plan to improve your mindset, wellness, and performance.Continue Your Mindset JourneyDiscover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.Healthy Mindset for Athletes & Workplace Athletes Available on Amazon: Healthy Mindset for Athletes & Workplace AthletesASSESS. IMPROVE. PERFORM. HealthyMindset.ai 

8.20.26, Kevin Sheehan, Producer Max and callers give their picks for who on the Commanders will outperform their expectations or have a big season.

Dr. Andy Galpin is a professor and human performance scientist with a PhD in Human Bioenergetics and more than 100 peer-reviewed publications and presentations. For over 20 years, he has worked with elite athletes across the NFL, NBA, MLB, UFC, Olympics, boxing, military special forces, and more, and he also hosts Perform with Dr. Andy Galpin. Today on the show we discuss why over-optimizing your health can actually backfire, which wearable metrics matter and why deep sleep scores can mislead you, how to improve your VO2 max without obsessing over one “perfect” protocol, the strength and symmetry markers that matter for long-term performance, how much weekly training volume you really need to build muscle, and the recovery tools Andy actually uses versus the expensive hacks you probably don't need and much more. Thank you to today's sponsors: ⁠Momentous⁠ Try Momentous Signature Spec Creatine: ⁠https://www.livemomentous.com⁠ Use code ADVERSITY for up to 35% off your entire first order Waking Up ⁠ Join me on my meditation journey and get your free 14-day trial here: ⁠https://wakingup.go2cloud.org/SH1L Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Thomas Hemingway explores one of the central ideas behind his upcoming book, The Biology of Becoming: How to Partner With Your Biology and Become the Person You Were Created to Be.  Drawing from current research and more than two decades of medicine, he explains why metabolism adapts, why muscle is so important for metabolic health, how something as simple as a walk after dinner can change your glucose response, and why sleep, nutrition, movement, stress, relationships, and purpose are all biological conversations happening inside you every day.You'll also hear real-world stories and walk away with simple actions you can begin today—without another extreme diet, complicated protocol, or pursuit of perfection. Because lasting health isn't built in dramatic moments. It's built through the signals you repeat. Change the signals, and you can begin changing your biology—and the person you're becoming.Remember, Your body isn't broken. It's responding. Every choice is a signal. And every day, you're becoming someone. **Free PDF:  "5 Questions That Will CHANGE your life"   Inside the PDF, we share how to partner with your biology instead of fighting it.  These questions will help you change your signals, your biology and your life, one day at a time.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,