You and Aya

"I Find Myself on the Verge of Tears” explores the agony of watching from afar as my home country is torn apart by war. This episode delves into themes of loss, numbness, and the profound impact of emotional expression. It also reflects on the art I create from pain and discomfort, challenging the assumptions placed on me as someone who appears happy on the surface, yet whose deeper thoughts and emotions are often overlooked.*Sponsored by Ann Ringlein, a true hallmark of Lincoln's spirit and vitality, and a cornerstone of the running community.Facebook page: The Lincoln Running Co & Movement Academy Lincoln Marathon Training Group: https://www.facebook.com/groups/679991056324215Music by Grey CastroArt collage by Thaís JardimYou and Aya PodcastEmail: youandaya@outlook.comInstagram: @you.and.aya

Truth serves as a summary for all my chapters. It is a final chapter that demonstrates how we are all connected by consequences. So, make sure you are aware of our reality. Now... are you ready to fulfill your legacy? This episode was sponsored by The Coffee House on P street in downtown, Lincoln, Nebraska.  https://thecoffeehouselnk.com/ Music by Grey Castro. Chapter art by Thaís Jardim.  --- Support this podcast: https://podcasters.spotify.com/pod/show/aya-k48/support

Awareness is another chapter that might give you a glimpse of how sometimes all that You & I need is self-awareness to get closer to our legacy. This episode was sponsored by The Coffee House on P street in downtown, Lincoln, Nebraska.  https://thecoffeehouselnk.com/ Music by Grey Castro. Chapter art by Thaís Jardim.  --- Support this podcast: https://podcasters.spotify.com/pod/show/aya-k48/support

Dependent is a chapter that pushes you a bit further into your legacy by demonstrating how dependent You & I can be as humans. Is full independence possible? Or should we simply be looking at being less dependent? This episode was sponsored by The Coffee House on P street in downtown, Lincoln, Nebraska.  https://thecoffeehouselnk.com/ Music by Grey Castro. Chapter art by Thaís Jardim.  --- Support this podcast: https://podcasters.spotify.com/pod/show/aya-k48/support

Expectation is simply about what you might think you would expect the process of fulfilling your legacy might be. But in reality, should we expect anything to flower overnight? This episode was sponsored by The Coffee House on P street in downtown, Lincoln, Nebraska.  https://thecoffeehouselnk.com/ Music by Grey Castro. Chapter art by Thaís Jardim.  --- Support this podcast: https://podcasters.spotify.com/pod/show/aya-k48/support

Dated discusses how You & I need to update our dated selves when it comes to habits, ideas, thoughts, and stereotypes. I introduce the ARK technique to get you closer to how you might be able to achieve your update. This episode was sponsored by The Coffee House on P street in downtown, Lincoln, Nebraska.  https://thecoffeehouselnk.com/ Music by Grey Castro. Chapter art by Thaís Jardim.  --- Support this podcast: https://podcasters.spotify.com/pod/show/aya-k48/support

Molded is all about breaking the symbolic mold that society has put you in since birth. Are you aware of that? If not, maybe you will after this chapter. This episode was sponsored by The Coffee House on P street in downtown, Lincoln, Nebraska.  https://thecoffeehouselnk.com/ Music by Grey Castro. Chapter art by Thaís Jardim.  --- Support this podcast: https://podcasters.spotify.com/pod/show/aya-k48/support

Disconnected goes deeper into social media usage. This chapter is a sample of the reality we live in—it showcase how the media is taking over, while You & I allow it to do so. This episode was sponsored by The Coffee House on P street in downtown, Lincoln, Nebraska.  https://thecoffeehouselnk.com/ Music by Grey Castro.  Chapter art by Thaís Jardim.  --- Support this podcast: https://podcasters.spotify.com/pod/show/aya-k48/support

Flaw takes you on a brief journey about my thoughts on social media and how it is reshaping the way you perceive yourself and how it is pulling you away from your purpose. This episode was sponsored by The Coffee House on P street in downtown, Lincoln, Nebraska.  https://thecoffeehouselnk.com/ Music by Grey Castro.  Chapter art by Thaís Jardim.  --- Support this podcast: https://podcasters.spotify.com/pod/show/aya-k48/support

Redesign gives you a brief insight on legacy fulfillment. Since legacy fulfillment sounds so grand to You & I we might think that it is unattainable. But all it is, is simply Redesigning your core-self. This episode was sponsored by The Coffee House on P street in downtown, Lincoln, Nebraska.  https://thecoffeehouselnk.com/ Music by Grey Castro.  Chapter art by Thaís Jardim. 

'Dissatisfaction' takes you on a deeper journey of The Human Experience. In this chapter you come to realize that to fulfill your legacy, first you must acknowledge your dissatisfactions. This episode was sponsored by The Coffee House on P street in downtown, Lincoln, Nebraska. https://thecoffeehouselnk.com/ Music by Grey Castro. Chapter art by Thaís Jardim.

Unfold is a preface for You & Aya (The Human Experience). The purpose of this chapter is to demonstrate how the idea came about and what truly ignited my search for The shared Human Experience. This episode was sponsored by The Coffee House https://thecoffeehouselnk.com/ on P street in downtown, Lincoln, Nebraska. Music by Grey Castro. Chapter art by Thaís Jardim. Where to find me Website: ayakarouni.wixsite.com/yanda Instagram: instagram.com/you.and.aya Youtube: www.youtube.com/@youandaya002