Podcasts about THA

durée : 00:06:01 - Grand Reportage - par : Aurélie Kieffer - Incertitude pour l'avenir, peur constante de l'expulsion, méandres administratifs, précarité, tentation d'activités illégales : c'est dans ces conditions que des dizaines de milliers de Birmans tentent de reconstruire une vie hors de leur paye, en Thaïlande ou au Cambodge notamment. - réalisation : Annie Brault

durée : 00:06:06 - Grand Reportage - par : Aurélie Kieffer - Depuis le retour de la junte au pouvoir, il y a cinq ans, des centaines de milliers de Birmans ont fui le pays en conflit et frappé par une crise économique. Beaucoup choisissent de s'établir dans la ville frontalière de Mae Sot, en Thaïlande.  - réalisation : Annie Brault

Après les îles, la famille s'envole vers le nord de la Thaïlande. À Chiang Mai, ils découvrent temples, cérémonies bouddhistes et villages nichés dans les montagnes. Une journée avec un guide francophone les mène jusqu'à une communauté mong.Pour écouter l'épisode en entierEntre îles du sud et montagnes du nord, le voyage en famille de Marie-----------Si l'épisode vous a plu, laissez-moi une note 5 ⭐️ ou un commentaire sur Apple Podcasts ou Spotify

Aujourd'hui, je vous emmène en Thaïlande avec Marie, Frédéric et leurs trois filles de 15, 10 et 3 ans. Chez eux, on réserve parfois les billets un peu tard, on ajuste l'itinéraire au dernier moment, et on préfère garder de la souplesse plutôt que de tout cadrer.Ils sont partis trois semaines en juillet, avec un parcours qui mêle mer et montagnes : arrivée à Phuket, une pause à Khao Lak, puis les îles avec Koh Phi Phi et Koh Lanta, avant de rejoindre Krabi. Le voyage se poursuit ensuite dans le nord du pays, à Chiang Mai et Chiang Rai, entre temples, villes animées et paysages verdoyants, avant un retour à Phuket pour terminer le séjour. Entre les plages de sable clair, les trajets en bateau d'île en île et les changements de décor entre le sud et le nord du pays, les filles ont vécu la Thaïlande comme une grande aventure à ciel ouvert.Si voyager en famille sans planning figé vous rassure plus que ça ne vous inquiète, vous allez aimer cet épisode.-----------Si l'épisode vous a plu, laissez-moi une note 5 ⭐️ ou un commentaire sur Apple Podcasts ou Spotify

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Thais Roque conversa com Thainara Dias, fundadora do Viajorfina, da Viajorfina Viagens e do projeto Donas do Mundo — uma agência que transforma viagens em ferramentas reais de autonomia feminina. De uma cidade pequena no interior de Santa Catarina para o mundo, Thainara fala sobre mudança de carreira, trabalho remoto, empreendedorismo, criação de comunidade e como viajar pode ser mais do que lazer: pode ser decisão estratégica, identidade e liberdade. Um episódio sobre escolher o próprio caminho, mudar de rota sem culpa e provar que independência também se constrói com passaporte na mão.Vambora entender como esse sucesso aconteceu?Toda semana tem novo episódio no ar, pra não perder nenhum, siga: Minha aceleradora de negócios: https://trcircle.com/Instagram Thais: https://www.instagram.com/thaisroque/ Thaís vesteLook – b/yourselfSapatos – Bottega VenetaStyling – André PuertasBeleza – Cris DalléLink da Thai:Insta - https://www.instagram.com/viajorfina/Insta - https://www.instagram.com/somosdonasdomundo/Mala de viagem:Emily in Paris – NetflixStreet Food – NetflixDianna – Juliana NegriEquipe que faz acontecer:Criação, roteiro e apresentação: Thais RoqueConsultoria de conteúdo: Beatriz FiorottoProdução: José Newton FonsecaSonorização e edição: Felipe DantasIdentidade Visual: João Magagnin

L'Indonésie vient de prendre une décision forte : interdire les promenades touristiques à dos d'éléphant.Une mesure saluée par de nombreuses associations de protection animale, qui parlent d'un tournant historique pour le bien-être des pachydermes. Mais cette interdiction suscite aussi des inquiétudes parmi certains acteurs locaux. Pour eux, ces activités constituaient une ressource économique importante, notamment pour financer des centres de conservation d'une espèce protégée.Ce débat illustre une évolution plus large : certaines pratiques touristiques, autrefois considérées comme normales, sont aujourd'hui devenues difficilement acceptables.Prenons par exemple les spectacles de dauphins et d'orques dans les parcs aquatiques. Pendant longtemps, ces shows étaient l'une des attractions phares du tourisme familial. Mais le regard a changé.De plus en plus de pays légifèrent pour limiter ou interdire ces pratiques. Le Mexique, qui abrite environ 10 % des quelque 3 000 dauphins vivant en captivité dans le monde, impose désormais des conditions plus strictes : les animaux ne peuvent plus être maintenus dans des bassins en béton et doivent vivre dans des enclos marins.En Belgique aussi, la question avance. Le delphinarium de Bruges, dernier du pays, devra fermer au plus tard en 2037. Le ministre flamand du Bien-être animal, Ben Weyts, a même évoqué la possibilité d'une fermeture anticipée.Ces évolutions sont le fruit de décennies de mobilisation. Dès les années 1990, des campagnes dénonçaient déjà la captivité des cétacés. Un film a d'ailleurs marqué les esprits à cette époque : Sauvez Willy. L'histoire d'une amitié entre un garçon et une orque captive dans un delphinarium.Le succès du film a contribué à sensibiliser le public. Une fondation a même été créée pour sauver l'orque qui incarnait Willy à l'écran, Keiko, et lui permettre de retrouver l'océan.Autre domaine où les mentalités ont changé : les cirques. En Belgique, les animaux sauvages y sont désormais interdits. Une avancée obtenue après des années de campagne menées notamment par l'association GAIA, qui dénonce depuis longtemps l'exploitation animale dans les spectacles.Le tourisme animalier a lui aussi connu des dérives spectaculaires. Pendant des années, certains visiteurs se rendaient en Thaïlande pour se faire photographier aux côtés de tigres dans un temple devenu célèbre.Mais en 2016, le site a été fermé par les autorités. Les enquêteurs ont découvert que les tigres étaient sédatés pour rester calmes devant les touristes. L'enquête a aussi révélé l'existence d'un trafic d'espèces sauvages.Toutes ces pratiques témoignent d'une époque où la question du bien-être animal était beaucoup moins prise en compte.Mais les changements ne concernent pas seulement les animaux.Certaines formes de tourisme humainement ou culturellement problématiques ont aussi disparu. Dans les années 1950, par exemple, Las Vegas était surnommée la capitale du “tourisme atomique”. Les hôtels et casinos organisaient des “atomic parties” sur leurs toits pour permettre aux visiteurs d'observer les champignons nucléaires provoqués par les essais atomiques dans le désert du Nevada.Aujourd'hui, cette idée paraît totalement absurde.Dans un autre registre, certaines pratiques touristiques autrefois tolérées sont désormais interdites pour protéger des sites patrimoniaux ou sacrés. Il est par exemple interdit aujourd'hui d'escalader les pyramides en Égypte ou au Mexique.Même chose en Australie, où l'ascension du célèbre rocher d'Uluru est interdite depuis 2019. Ce site est sacré pour les peuples aborigènes, qui considèrent que le piétiner constitue un manque de respect.Les mentalités évoluent, et le tourisme aussi.Ce qui semblait normal hier peut devenir impensable aujourd'hui. Et à bien des égards, c'est peut-être le signe d'un monde qui apprend — lentement mais sûrement — à voyager avec davantage de respect.Vous aimez ce contenu ? Alors n'hésitez pas à vous abonner, à lui donner des étoiles et à partager ce podcast autour de vous. Ça nous aide à nous faire connaitre et à essaimer les idées constructives qui rendent le monde plus joli ! Une chronique signée Leslie Rijmenams à retrouver (aussi) sur Nostalgie et www.nostalgie.be

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Money feels volatile. The headlines feel dramatic. And for many women, investing still feels intimidating. In this powerful conversation, accredited financial counselor and investor Tess Waresmith returns to cut through the noise. She unpacks the truth about market crashes, why the economy and the stock market are not the same thing, and the simple compound interest math that can turn a small monthly contribution into a million-dollar legacy. This episode offers grounded perspective and practical next steps to help you move from fear to financial clarity. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The importance of financial independence for women.How to prepare your finances for an inevitable market crash.The "bucket strategy" for organizing short-term vs. long-term funds.Comparing the 2000 dot-com bubble to today's AI trends.Why learning to invest takes weeks, not a finance degree.Episode References/Links:Wealth With Tess – https://wealthwithtess.com/savvyFree Financial Independence Mini-Course - https://www.moneyconfidentclub.com/3daysfiTess Waresmith Instagram - https://www.instagram.com/wealthwithtess1929: Inside the Greatest Crash in Wall Street History by Andrew Ross Sorkin - https://a.co/d/0h4yDFDvGuest Bio:Tess is an Accredited Financial Counselor® and the founder of Wealth with Tess, a financial education platform and community, that helps millennial women build wealth using simple investing strategies. Her mission is to help women gain agency over their money so they can retire comfortably and have options to live life on their terms. After losing thousands by working with the wrong financial advisor in her early 20s (a fiduciary by the way), Tess rewrote her financial story. She immersed herself in the world of personal finance and wealth building, and by 35, she went from a net worth of $0 to $1 million, all as a single woman. Today, Tess is a sought-after financial expert, featured by Forbes, CNBC and Business Insider. Her free investing workshops have drawn thousands of attendees, and hundreds of women have transformed their financial futures through her straightforward and supportive learning programs. Her approachable, no-jargon investing tips inspire a growing community on Instagram at @wealthwithtess. Whether you're short on time or new to investing, Tess is proof that you don't need Wall Street-level expertise to build wealth, you just need to decide it matters and get some judgement free education. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Tess Waresmith 0:00  Money is not good, bad, evil. It is just a tool. Are there billionaires that are assholes, of course, but that doesn't mean that money is a bad thing. We should all be working to acquire it, because if we have more flexibility, independence and freedom, we're going to be better for the people around us. We're going to make a better impact.Lesley Logan 0:17  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:56  All right, Be It babe, we are gonna talk about the financial times. Don't turn this away. I know you wanna go, la, la, la, la, la, when we talk about money, and I think I said that the last time we had the amazing Tess Waresmith on. But I really want, I want you to know that like after talking with her and hearing her voice and hearing her perspective on all the uncertainty when it comes to money, when it comes to the stock market, when it comes to the economy, she always helps me put it all in the most amazing perspective. And I want that for you as well. And I also want you to have all the things that you want to have. And if you're like, oh Les, I'm good, we also talk about that too. We also talk about what like if you are good, why it's so important for you to have this information and to know what to do with it. So, here's Tess Waresmith. Lesley Logan 1:42  All right, Be It babe, I am thrilled to have this guest back, because, to be honest, I just love hearing her speak. I actually there's very few people online that I am like absolutely 100% have to watch everything they post, because I learned so much. I learned so much from her, and I wanted to have her back so we can learn some more, because the financial investment is always uncertain, but it feels more uncertain now than it ever did before. So Tess Waresmith, welcome back. Will you tell everyone who you are and what you rock at?Tess Waresmith 2:08  Thank you. Thank you for having me back. I am an accredited financial counselor, an investor, and I would say more colloquially, I am an advocate for women and people having more money so that they can do what they want, when they want, with who they want, and eventually retire comfortably and have the flexibility, yeah, to do whatever you want with your life. That is my goal. Lesley Logan 2:28  Yeah. Well, I mean, I think we're on the same path in different ways. Like, I don't know money the way you know money, but I'm like, I want women to have, like, I want them to be a priority in their life, so that they have a body that will take them everywhere they want to go. Because, you know, so I and for a lot that may require is like having financial independence and abilities to do things that can care for themselves, they advocate for themselves. And so money does, people can hate it or love it, but it does make the world go round. It is this energy that we need to understand. So, you know, we've had you on the pod before, so you guys, we'll definitely link in the show notes, and you will learn so much. But you know, as we record this, I'll say what when we're recording this, because I think it's helpful. We just got out of the longest shutdown, the crazy times we're recording November, so it's probably come out in 2026 in the beginning. But like, people are scared. I think people are freaking out. Like I coach businesses all the time, and where my predictions are is that the group fitness aspect of things is being affected, because that's the amount of those are the people whose paychecks are being affected, those people whose the cost of groceries going up, it affects their luxury spending, which I don't think fitness should be luxury, but their luxury spending on fitness is changing. And so I'm seeing these changes. Can we talk like, where do you want to start, Tess? Should we talk with, like, what is like is always uncertain, and it just and we're like, we're making it up that it's more uncertain today?Tess Waresmith 3:50  It's a great question. I mean, I want to, like, double tap on one thing you said, where before we even, like, get into this conversation. If, when Lesley said, if money is, like, good or bad? Like, money is a tool. It's not either. And so if you are somebody that's like, oh, I hear this a lot from women, they're like, oh, I don't need to make that much money or, like, I don't want to have too much because it's bad, or I feel greedy. If you're that person, we probably need you to have more money so that you can make a bigger impact, donate to causes you care about. You're probably a good person, if you're thinking about it that way. So I need you to just park that and rewrite a new story that's money is not good, bad, evil. It is just a tool. Are there billionaires that are assholes, of course, but that doesn't mean that money is a bad thing. We should all be working to acquire it, because if we have more flexibility, independence and freedom, we're going to be better for the people around us. We're going to make a better impact. If you're an asshole, you're going to be with money or without. So I just want to, like, start there, because I think, I think that is such a useful excuse to be like, I'm not going to focus on my money. I like, don't need more and just like, the reality is, like, if you're saying that I probably need you to have more. Yeah, know what I mean, because.Tess Waresmith 5:04  You're gonna do better things with it, like, I couldn't agree more. Like, I was listening to a business guy, a coach doing not a business coach. He's like, an actual, like, life coach type of thing. And he was finding how people are like, oh, I'm good. Like, I don't, I don't want to. I feel like if me wanting more is bad when other people have so little. And he's like, right, but you playing small is never going to give them anything. Right? So, like that to your point, like, if you're the, if you're the woman, listen, is going, like, I'm really good. Like, I don't need more. We need you to have more, because you will give it to the right people. You will spend it at the right businesses. You're not the ass hole. So, we need that. Yeah, I agree.Tess Waresmith 5:41  Yeah, yeah. So I've been thinking about that a lot more and more, especially as we roll into this economy where we have so much information and so much access and visual representations of under resourced people, and we're seeing that all the time. So it's easy to feel like, you know, well, I'm doing better than this person, and this isn't something I should focus on. The other thing that people don't realize is, if you learn more of the basics, you get to impact the people around you, and not all of them are doing well, either, like I have some really close friends that I've grown up with that are in much better financial positions, that came from nothing, that grew up in really bad homes and with no money, parents in jail. They're doing better because I am a money nerd, and I force them to talk about this stuff, and so, like, I think that it's just important to remember that this is like a fundamental unfortunately in this country, are the rights to like, food and housing is not guaranteed. We need money for those things. So if you have more than you need, great, give it to somebody that doesn't. So yeah, I could go on and on about that.Lesley Logan 6:44  Yeah, yeah. I know it's like, I think, like, it's really interesting, right? I just saw someone post because, again, we're recordimg in November. Somebody posted like, should you be doing, like, Black Friday, Cyber Monday sales? And as a Pilates business coach, I tell Pilates studios all the time, don't fucking do it. You have a service-based business. You don't have the margins to do the discounts that stores have, so you can't copy what stores are doing, and the big stores put those margins in. So guess what? When it's 40% off, it's because when it was full price, you're paying more than they needed you to pay. They have, it's built in, right? As a small business owner, do I do it? Yes. Why? Because I have a product that I can do it on, I have digital products I can do it on, and I'm only doing it this one time a year. While y'all want to have a discount, that's what people want. So like, I'm like, here's the game. I can acquire new customers with it. I can reward my loyal customers who've been with me a long time with these things. But I don't have to participate in this game. But we are currently, right now, recording in the States, in the United States, where housing and medical care and all these things are not guaranteed. And so you do need to have an awareness of how to make money and how to invest money so you can have those luxuries. So going to who what you're an expert at, and talking about these things like, I think people who have a lack of understanding of how money works and investment works, this is when they start to freak out. You know, like we all know, that as soon as they start to see that these big people are pulling their shares out of this, or pulling their shares of this, all of a sudden people start to freak out and pull their shares, and we become a very predictive death spiral. So what should we know? What should we be paying attention to if we are investing? Should we should we not invest right now? Like, what's the?Tess Waresmith 8:24  Yeah, yeah, all great questions and very real and honest questions. So I appreciate that. So I want to start with the fact that the economy and the stock market are not the same thing. It's easy to feel like they are, because we hear so much about the stock market, it's a super exciting piece of information and news for the media to to constantly bring up. And so a lot of times we see these things like, are we in an AI bubble? Are we going to have a recession? Is the stock market going to collapse? Or the stock market is collapsing when it goes down one day, or crashing or whatever. And so I think it's important to remember that those are two different things. The economy right now. There's a lot of issues in the economy. There's a there's a lot of data. Like, just to, like, nerd out for a second, and I'll make this like, as non jargony as possible. So stay with us. So, so first of all, there's, there's things called leading and lagging indicators in the economy, and leading indicators are typically things that are going to influence what the stock market might do in the future. And then there's lagging indicators that kind of show what the business cycle is doing in the past. And all of this to say is that there's so many factors that influence the stock market, and right now, we're in a place where we are getting bombarded with information that is favorable for the stock market and not favorable for the stock market all at the same time. So let me give you some examples. AI obviously has massive potential. It's driving incredible returns in 2025 so right now, when we're recording this this year, the returns on AI investment in the stock market have been outstanding. And if you are invest, even if you're investing in just something like a US stock market fund that holds a bunch of stocks in the US or some of you might know what the S&P 500 is, which is the top 500 US, largest stocks that are publicly traded if you're investing in the US stock market, you're investing in AI right now, and you've probably benefited from that, whether you know it or not, if you have a 401K or an IRA, let me tell you this, it should be up. Also, if it's not, shoot me a message, please. So that's one piece of the economy. At the same time, consumer sentiment isn't great. Healthcare costs are going up. Things are more expensive. We have not solved our inflation problem. A ton of layoffs are happening. We're adding jobs in some sectors, removing them from others. So it's important to remember that while all of those economic factors are going to influence the stock market, they are not the stock market. They are two different things. So that's the first thing I want to say. The second thing I want to say is that the stock market, I'll be very interested to see what happens when this podcast episode is released, to be honest. Because right now, we are in a place where the stock market has gone up over the last three years, significantly. 2024 '25 phenomenal years. However, we have a very hard time predicting what's going to happen in the stock market and how long the stock market will continue to go up before it eventually comes down. I'm telling you right now, it will for sure come down at some point to a lower place than we are at now. The stock market never goes up indefinitely. And so for those of you that are really nervous about investing, you're hearing, hearing and seeing all this news that we're like, we're in a bubble. There's going to be a stock market crash, doom and gloom, like maybe zombies or solar flares, like whatever dramatic things they can add to this conversation about investing, it's important to remember that the stock market actually goes in cycles. So it goes up pretty regularly, it hits a peak, it contracts, and then it hits a floor. And that cycle happens over and over and over again. And so we all get really surprised when we start focusing on our money and paying attention to investing, or even just start to get a little bit more nervous about retirement if we're in our 40s, and we're approaching that and we're realizing, oh, we should have paid more attention to this. All of a sudden, when we start to see this news, we go, oh my gosh, like the stock market's going to crash. The stock market has crashed a lot over the last 100 years. We see a correction and a correction is when the stock market comes down by roughly 10% the word correction comes from the prices of stocks actually like coming down being corrected. So we see that like every three to four years, it's very, very common. So one of the things that I can tell you and your listeners is that we should not be worried about a crash. We should expect one. It's part of the price of entry. If you want to build wealth, just like if you become a business owner, you learn a lot about yourself. It's a crash course in personal development. You have, like, ugly cry days, and then your best revenue day, like, three months later. And then everything you build crashes like and over and over. You're in this cycle of building, three steps forward, two steps back. That's business, right? Stock market's going to be the same thing. So what I highly suggest is, whenever you see news, if there's any kind of emotional or sensational twinge to it, that is your one, that should be a signal to you that that's probably clickbait. Yes, first of all, the news wants to write stock market crash, because you're going to click on that, because you're going to be like, Oh God, that sounds scary. So what I love to do, as an accredited financial counselor and an investor, and I will share a lot more about this through Instagram and upcoming YouTube videos, is that we need to understand that the stock market goes in cycles, and this is expected, and the more we can learn and understand the history of that, it's going to make us more confident in how we're investing. And so I'll give you an example for any of our listeners that are lived in 2008 right? The 2008 financial crisis. If you don't know, the stock market dropped like 50% it was abysmal, super bad. People lost a lot. But when people say they lost everything, they didn't lose their money in the stock market, if they didn't sell what they were invested in, if they were invested in 2008 when the stock market crashed and they waited five years, their money would have returned to the same amount it was at, and then over the next 10 years, would have ended up growing significantly and tripling in value like crazy. So the point of all this is there's two things we need to understand. The economy and the stock market are not the same thing. It's going to go in cycles. And if we're investing for the long term, we have 10, 20, 30 years to weather these cycles. It's going to happen. The more we can educate ourselves, the more we can stay calm during these moments.Lesley Logan 15:13  Okay, first of all, you just somehow always know how to, like, calm me down and make me, like, not nervous. Like, I feel like the I'm like, okay, great. So I'll just give I'll just find some more money to put in there. But also, like, I feel, I'm not gonna lie, I feel like I've never heard someone explain that the economy and the stock market are not the same thing. Like, I'm sure you've said it to me and I like, but there I'm hearing it for the first time, and it's like, well, that explains why, when the stock market was great and the economy, people were like, people aren't feeling the economy was great, and so people are confusing the two. And also I want to highlight that I do remember 2008 I actually became a very successful Pilates instructor during the time that people were canceling cable because I was selling something people wanted to invest like they wanted to invest in themselves. They wanted to take some time. They wanted they were thinking how they're putting their dollars. And so it doesn't they don't always had to be bad when they do figure itself out, and you are right, if people are in it for the long haul, then you're going to weather this. And I think it's hard, because the only people who talk about money around us are typically uncles and granddads and like other men, and they make it sound negative all the time, and we aren't always educated in what that looks like. And so then it's like, oh, it's really bad. But we have, there's a lot of cycles in life that we get more confident in, don't we remember? Like, we all remember our first time we got our female cycle. That was really scary, that was a lot. Then there was years of figuring it out, and then you become an adult, and sometimes you're still surprised it comes. Tess Waresmith 16:38  Tha't ssuch a good comparison.Lesley Logan 16:38  Like, it's right, yeah, but we have, like, it's this thing, and like, we have to dread it, and then it comes, and then all of a sudden, we got all the good hormones because it came, and then it's like, this great time. And so it's like, we live in cycles all the time, and if we know when to like you, the one difference is that, unfortunately, the stock market isn't on a 20-day day or 32-day cycle, I mean if it's good, but we don't know when it's going to happen. We know it is going to happen. So I love the way that you addressed that you say that it's like, okay, so then what's the attitude we want to have when it comes? How? What are we what? What is? What are some things that we can, like, plan for when that happens, so that we can not listen to the noise and the clickbait and be in fear and instead make proactive decisions? And so I guess my question is to you, like, when the stock market crashes, what is your process?Tess Waresmith 17:27  Yeah, yeah. So a lot of it is about preparation. And again, the first the acknowledgement, like we talked about, that's going to happen, knowing that we can say, okay, what do we want our finances to look like, to weather this storm, and there's some very specific things we can do to get ahead of this. So the first thing I would say is that if you are investing in the stock market, that should be money that you don't need, I'm going to say, depending on your risk tolerance the next three to five years. So now might be a good time, because there is so much uncertainty, politically, socially, financially, economically, like, yeah, it's a crazy time. I mean, it's always kind of a crazy time. I think now with social media, we probably get bombarded with it more than we used to. But I will say that, like that is an important thing to remember. Is, like, one of the things I love to tell people, people ask me what they should do with their money, and I always flip that around, and I want to say, what do you want your money to do for you? So let's say a crash is coming. What we want is to make sure we have enough money in the interim while the market is being crappy. So that means having maybe a little bit more of a buffer in savings, maybe adding to your high yield savings account. In the same breath, the money that you're investing in a retirement account like an IRA or a 401(K), you have to remember you're probably not going to touch that money for another 10, 20, 30 years, depending how old you are listening to this, those accounts don't even let you withdraw until you're 59 and a half without penalty, with the exception of Roth contributions, which are have already been taxed. We can come back to that if you have questions on that. But essentially, for the most part, just to like, simplify this, your retirement accounts are meant to be for retirement. So if you have money invested in those accounts, and we have a stock market crash in 2026 it doesn't actually affect your day to day life at all, because you're not going to be using that money in the next immediate future. And even if, even if you are retiring next year, that sucks. It's, it's a bummer, right? That sucks if that happens, and I really hope it doesn't happen to any of you. But even that said, in your first year of retirement, are you going to drain your entire 401(K) and IRA to live? Probably not. You're going to take a portion of that. And if you are prepared, you already have your next few years expenses. Right in savings. So one of the big misses, and like very simple financial organization, is thinking about your money in buckets. What do you need in the short term? What do you need in the long term? And then there's like a little bit of a middle gray area, like maybe you want to buy a house in five to 10 years. Should you invest that money in, like a flexible investing account, like a regular brokerage account? Maybe. It depends on your risk tolerance. You know that likelihood of the stock market being up after five years is roughly 90% based on historical data, so pretty good odds. Is it guaranteed? No. So I think that that's the way we've got to think about it is like, what's the intention for our money? And I'll tell you right now. Lesley, like I for sure, have more money in cash right now. I have a couple of rental properties. I need to make sure I can cover those expenses. The other reason I have that is I so I don't do any dumb shit and take my money out of my investing accounts, because I don't need it. Because even as somebody that is very well educated on the economy, on the stock market, an accredited financial counselor. These things are always going to still be emotional and psychological. So that's the first thing is, like, make sure you have some savings. The second piece of this is understand how your money is invested in the first place, and so learning the basics of investing and making sure that you are investing in a bunch of different stocks and different geographies is really, really valuable. It's called diversification, aka putting your eggs in different baskets. And you can learn about this in hours, making sure that your money is not just all invested in Nvidia or Meta if you're picking one stock, putting all your money in it, I think that's a terrible investing strategy. You could become really wealthy, or you could lose a lot. That's actually Lesley, how you lose everything is when you put all your eggs in one basket. So the other important thing to remember is when we diversify appropriately and invest in US stocks and international stocks. The whole point of that is to create a portfolio that can weather these dramatic downturns. So I think it's like two things. It's like making sure we have our money in the right places to weather the storm, and then our money is invested, understanding how that's diversified across different stuff, so that when one sector collapses, or if there is an AI bubble, not all your money is in AI, so you have different stuff. And thankfully, there's easy ways to do that.Lesley Logan 22:30  Yeah, I think, I think that these are all good reminders. And I also love that, like, the vulnerability of like, yes, even you an expert, there's emotions, because with social media, there's these crazy titles on things that are meant to get you riled up and freaking out, and then you do something stupid when, if you were sane and rational, you would go, hold on. Wait a minute. What? So we're recording this in November, and I said to Brad (inaudible) at the gym, I said, oh, that Peter Thiel guy, like dropped all of his stock, and Tesla and a bit, and Nvidia what is that? And he and I, and I was like, do you think he's like, trying to fuck with things, like, right (inaudible) he's not getting enough attention. But at any rate, like, Brad goes, oh, well that. I hope people don't read too much into that, because that could really scare some people to do some stupid stuff. And it's like you start to realize, like, oh, like, when you could just get yourself away from the title and get yourself away from some things, you can go start to see as a bigger picture. You take a deep breath and you can do these things. I do. I do think that a lot of people, even you know, just in the way that I coach people in their Pilates business, I see them doing drastic changes because they're they're reacting, as opposed to giving themselves a runway that allows them to take a deep breath and figure out, like, what's the next best thing to do.Tess Waresmith 23:44  Yeah, such a good example that Brad brought up. I saw that exact article, and actually three people messaged me about that, which is so funny that you bring that up. I have another great example of this. And there was an author, Andrew Sorkin, who wrote a book on the dot-com bubble when the internet started, and there were all these internet companies popping up all over the place. And then, of course, there was a stock market crash right after that, because there are all these companies that weren't set up for success in the long term in the era of the internet. And so he was drawing some similarities, and all these news publications said, author of dot-com bubble book says we're in the same situation that we were in in 2000 and that's not really exactly what he said. He said there were some similarities, but I can tell you about some differences. So first of all, in the dot-com bubble, the Internet was new, there weren't companies that were huge and integrated into this new technology in the way we are now, and so some of the biggest investment in AI is Meta, Google, like Microsoft, these companies that are so big and so profitable and so established, even if AI just like stopped being a thing tomorrow, they're not going anywhere. So it's a totally different economic business landscape than it was in 2000. Sure, there are some similarities. There was internet hype. Now there's AI hype. Yeah, you could draw them, but a lot of the AI investment is in these mega companies that are so well-resourced that it's very unlikely that we'll see, like an entire bubble and all these there will, for sure, be AI companies that don't do well, but it's a totally different situation in a lot of ways. So that's a good example of, like, how things can be skewed to scare people.Lesley Logan 25:36  Yeah, and I think I love you brought that up because I remember one of the one of my old business coaches, he had mentioned something was probably, it was a podcast, probably during the pandemic when we were all kind of worried. But it might have been a little after, to be honest. So I'm not going to get the dates correct on this, but he mentioned, you know, people are worried about a recession right now. And let me, let me, it must have been two years into the pandemic, because I'm now thinking, remember, I was driving to Vegas, but he said, let's just look at what the recession was in 2008 and when we knew we're in a recession, and actually how quickly we actually started to get out of it. And so, like, the, it's about the and you can correct me if I'm wrong, Tess, but it's like, you have two quarters in a row where things are declining, and then it's like, okay, the economy is retracting, and this is going on. By the time we were actually going up, it had been like another quarter was a little bit but like, things started to turn around. Now, it took a long time for people to feel that turning around, of course, he said. But the other thing we have to know is today, people's incomes are a bit more diversified as well. Not everyone is working for the same big companies. A lot of people have their own businesses. We have people who have a bit more ability to, Oh, this isn't making any money over here. I can make money over here. Not to say that we are, we all can't be hurt by this. But something that I remind myself of is like I am at the time of of 2008 I was only teaching people private one on one sessions in-person today where I'm at I have in-person stuff. I've got retreat stuff. I've got this online thing over here. Now can things retract? Absolutely, but one of those things might actually be more in demand, and I can lean more over there. And so I do think that we can take some emotions out of it and start to go we are all in a different place than we were, because we've learned from different things, and maybe we have to just start to keep in mind, like, what the people writing the headlines want us to do, which is react and have emotion because they because they have to sell ads so they can stay alive. Tess Waresmith 27:34  Yeah, totally. It's, that is a fantastic point and really important to remember, especially for business owners. And then the other thing I would say is, like controlling what we can control, like you just gave us a great example of what we can control. We can control our businesses. We can create new streams of revenue. You know, I love this quote that's like, there's never a lack of resources, only a lack of resource for people like the amount of like free information on the internet that you can find to help you create stuff, make money. It's out there. The other thing we can control is making sure that during these times we're not going into debt. So just making sure you're not spending more than you make that is a super simple tip to survive any kind of recession or stock market crash. And then the other thing I'll say is to look at it as, and this is harder, because it's counterintuitive, but as a massive opportunity. There are a lot of people that became very wealthy after 2008 because they saw the stock market crash and they went, Well, shit, this whole thing is on sale. I am going to invest as much as I possibly can, and as the market recovered, they saw phenomenal returns over the next five years or so. So that's another reason why this education and conversations like this are so valuable, is because, yes, it happens, yes it sucks, it doesn't feel good, but it's also a massive opportunity, if we understand that this goes in cycles, so just another, another way to frame it that's hopefully a little helpful.Lesley Logan 29:05  Yeah, I know that's like, I mean, that's the thing that I don't think enough people understand, because no one talks about it, right? No one talks about, like, after the Great Depression, who got really, really rich from that, and how they did it. No one talks about how after the dot-com even then there was, like, there was different people do benefit, and we do swing back up. And I think we tend to, maybe it's because of how our brains are wired. We look at, we look for the negative, and then we we live in fear, and then we do things based off fear, as opposed to, like, getting on top of the mountain and having a bigger perspective and understanding, like, what is going on and what, what, you said it the best, what can we control? And we can't control. I we can't we cannot control the stock market, unfortunately. We don't have that power yet, maybe, but we can control, like, how we prepare ourselves. And I think that's really, I think that's really key. So you talked about the different buckets you talked about, so preparing ourselves. As it would be as just to reiterate it, just make sure I heard them all, you know, not spending more than we have, so easy, making sure we have a bit more cash on hand, not just to weather any storms, but also sounds like so we can, like, take part of the garage sale that's gonna happen and then diversifying what we are invested in, so it's not all in one area and things like that. I guess I would also say, like, what would your wish be for every woman listening about their level of educating themselves on investments and money? Like, is this something they have to do weekly, daily? Can they do a crash course? Like, how much should they be thinking about this? Because I'm sure they're also thinking, okay, guys, on top of this, I have to think, you know, because, there is a lot going on. There's there's the worry that they have about the people down the street who aren't making enough. There's the the political stuff that's going on. There's a lot that they have to educate themselves on. Like, how much should they be thinking about this?Tess Waresmith 30:52  Yeah, it's such a great question. I'm gonna say it's less than you think once you get a basic education. So I would say the level of information that you should have about investing and the stock market and retirement accounts is roughly the same as getting your driver's license and learning the rules of the road and how to stop at stoplights, please, hopefully you're doing that, and how to put gas in your car, right? Like, like basics, right? Like, when you learn to drive, at first it was hard. You had to practice a little bit, but then you have it, and it's not going anywhere. That is the level of understanding that you have to have about finances in the stock market. So some things you should know are all the things we talk about, your personal cash flow, how money comes in and out of your life, what accounts you can use to build wealth. There's accounts that help you save on taxes, like 401(K)s and IRAs and ones that are just flexible regular accounts, both are great for different reasons. And then you should also know the basics of how to choose investments inside those accounts. And the type of investments that I think everyone should understand the basics of are not the kind of things that you have to go in and tweak every single week. In fact, the best type of investing is investing in funds that hold hundreds or thousands of stocks so these are usually index funds or index ETFs, exchange traded funds. This is just jargon for investments that hold a bunch of different stocks at once. And if you can learn that, and you can learn how to select ones that represent the market, the average return of the market over time is roughly 10% so even if you invest in the most simple way, and you just buy a fund that holds all the stocks that are publicly traded, you could, based on historical data, get the average return of the market at 10% that is like the minimum. That's what you have to learn. And that takes, like, weeks, not months, years, not a finance PhD. It takes you deciding that this matters and deciding that you want to retire comfortably, you want to have the flexibility to pivot, start a new business, do whatever you want, travel to Bali, Cambodia, whatever, like, that's why this matters. It's investing doesn't matter because of investing. It matters because of all those other awesome things you get to do with your life. So I would say, if you dedicated, like, and don't tell me you don't have enough time because you do like, like, half an hour on a Saturday morning, if you like, pick something and you watch some YouTube videos on it, it could change your life in like two or three months. So that's like, high level. I think people think it's going to be way harder than it actually is to learn the basics. And then once you've set up your system where you have money coming in from your business or job, some of that money might go to debt. Some of it goes to your savings some of it goes to your investing accounts. Guess what? All of that can be automated. You can just have an automatic transfer to your Roth IRA that goes directly into a simple fund that holds a bunch of stocks. You can automatically pay off your debt. You can automatically add a little bit more to your high yield savings accounts. Once you set up that system, the maintenance is negligible. There are accounts that I have not touched in over a year, and they're doing fine. Is there a point, at some point when you build more wealth that you might want to talk to somebody get some strategy for sure, of course, but if you understand the basics of what I just explained, which, again, takes weeks, not months, hours, not years. Once you learn the basics, then what you can do is find the right kind of help that's not going to screw you over with a bunch of hidden fees. You understand how the system works, so you can get help that's effective and not hemorrhaging money from your investing accounts, which is a very common problem I see all the time. So that's what I would say. I would say it's less hard than you think, reading two books and taking a course, setting aside time to watch some YouTube videos like being diligent in that way can honestly change your life so much faster than you think. The hardest part is deciding that this matters and then making a commitment to learn. That's the hardest part, actually, learning, it's not that hard.Lesley Logan 35:03  Oh, I love that so much. Okay, something that you do that I want to highlight real quick before, I mean, we could talk forever, but you are aunt. I'm an aunt. You do something epic for your niece, correct? Tess Waresmith 35:13  Yes. Lesley Logan 35:14  Can we, like, should we? Can we talk a little about, like, setting things up for, like, the shares? Tess Waresmith 35:19  Sure. Yeah, yeah. So one of the great math I'm going to say the best mathematical equation on the planet is compound interest, right? So that's why we're investing, because we invest a little bit, it grows and then we get that same return on that money, and then it just continues to grow and grow, right? That's the snowball effect of investing. That's why we're doing it. So if you start investing when somebody's young, or investing for a kid when they're young, the amount of money it takes to completely change their life is so much smaller than you think. So my niece was born this year, so she's zero. I'm not a parent. That's how you know I'm not a parent. I just said zero. Lesley Logan 36:04  It's all right, you didn't say it. So that's good. But yes, I know it's true. And then they talk in months for a long time, and I'm like, you know, we got to get to a year, and then I would be great. Tess Waresmith 36:14  Yeah. So let's say I already told you the average return of the stock market is 10% if I invest for my niece, little little Frida, not it. Little Frida like 100 bucks a month until she's 18, she will have roughly $54,000 given the average return of the stock market. Nothing like crazy, just the average return of the stock market. So that's pretty good, right? But what we don't remember is what happens after that, like, if she just leaves that account alone. So let's say I contribute $100 until she's 18 into an account. It could be a tax advantaged account. There are education accounts, but let's just say it's like a regular investing account, and I contribute that amount, and she's got $54,000 by the time she's 18. What I'm going to tell little Frida is girl just like, leave it there, make your own money, do whatever you want and leave it there for 30 years. Because if you do that, she's going to have roughly a million dollars in 30 years. And I contributed roughly, I don't know, whatever 100 like, month for. Lesley Logan 37:21  I would just say about $18,000 but maybe a little more, because it's 12, there's 12 months in a year. Tess Waresmith 37:24  Yeah, yeah, not a lot. The whole point is not a lot. Lesley Logan 37:27  Yeah, yeah.Tess Waresmith 37:28  So that's like, that's insane to imagine, right? $100 for 18, $100 a month for 18 years, and then it just sits that $54,000 just sits for 30 years. Lesley Logan 37:39  No added money. Tess Waresmith 37:40  She's, no added money. She's a guaranteed millionaire. I don't even have to support her in retirement. I already did. So so like that is, that is the power of compound interest. And I will say also, I'm glad she brought that up, because if you need a motivator to learn this, and you're a parent or you have nieces, this has to be your motivator. Because even if you're not in a place where you can invest $100 a month for your kid. No shame in that. What is so much more valuable than doing what I just told you is learning the basics for yourself, learning how to put on your own mask first, before assisting others so that you can teach your own little Frida the basics of what I just taught you, because if they learn how to do it, and they're contributing 50 bucks a month, 100 bucks a month, they're also going to be a millionaire in retirement. Tess Waresmith 38:03  Yeah, yeah. Love you so much. Okay, we're going to take a brief break and then find out how people can work with you, because I'm sure that's where they're at. They're like, I don't need a random YouTube person. I need you. Tess Waresmith 38:18  Sounds good. Lesley Logan 38:18  All right, Tess, where do you hang out? Where can they stalk you in the best way? Because you're gonna teach them all the ways and where and do you have courses? Do you have anything that they can work with you on? Tess Waresmith 38:48  Yes, absolutely. So I hang out on Instagram a lot @wealthwithtess is my Instagram handle, so follow me there. I also think if this conversation was helpful, I highly recommend that you grab my free investing guide. It has a ton of information of what we just talked about today, and it's going to help you, step by step, start thinking through this process of how to organize your money and start investing. And there's some great examples in there. So that is free, and that's at wealthwithtess.com/savvy S-A-V-V-Y wealthwithtess.com/savvy there's a free investing guide there. Honestly, I'd start there. That's a great place to get information. And then I'm always offering free workshops and opportunities to learn, and I share those so once you download that, you'll get on my email list. And I share information weekly and try to help you stay calm during the AI bubble madness that we're in. Lesley Logan 39:39  I feel so calm, you're like a cortisol little like control objection. You you know the drill. We have the bold, executable, intrinsic, targeted steps people can take to Be It Till They See It. What do you have to add to the amazing advice you've already given us?Tess Waresmith 39:53  I might have said this last time, but I'm gonna say it again. No one cares about your money more than you do. They just don't. So if you care about your money. What you're going to do after this is you're going to go into the show notes, download that free guide and spend 20 minutes reading it, and you're then you're going to pick a next step. That's what you got to do. You got to take action. You can't just listen to people talk about money. You got to do something with what you're learning. Lesley Logan 40:13  Yeah, I love that so much, because I do think people like, okay, check, thought about my money, right? And also like, then take an action that goes along with it. You're epic. I love you so much. I can't wait. We'll have to just make this, like, figure out a way to, like, an annual wealth with Tess, tell us how we're doing. Tell us what's up. You guys, what are you going to do with these tips in your life? Wealth with Tess, wants to know. I want to know so and also share this with all your friends. Because I actually do think when the biggest, this is a little tangent side story, but years ago, when I lived in LA those was so many emails were hacked, and what a lot of female actresses learned is they're making very little money compared to their male counterparts. And one of the things that came out of that is, well, women don't talk about how much they make enough. They don't talk about money enough. And I do think that if our friendships could go deeper into those ways. And it's not a flashy thing. It's an actual thing that allows us to educate ourselves of how much we can make in different areas. There would be less of a wealth gap. There would be more information, because we just don't know how much people are making at different places. And so make this be the start of the conversation about money with your friends, so you can have deeper, wealthier relationships. And until next time, Be It Till You See It. Lesley Logan 41:22  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 42:05  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 42:10  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 42:14  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 42:21  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 42:24  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Longtemps moqué pour son odeur, le durian est devenu en Chine un fruit star, au point de transformer des économies en Asie du Sud-Est. Premier importateur mondial, Pékin absorbe l'immense majorité de la production exportée et pèse sur les prix, les standards sanitaires et les choix agricoles de ses voisins. Derrière, les premières secousses apparaissent : surproduction en Malaisie, flambée des prix au Vietnam, concurrence régionale accrue. Le durian n'est plus seulement un fruit tropical : c'est un baromètre de la puissance économique chinoise. En une décennie, la Chine est devenue le cœur du marché mondial du durian. Elle représente désormais l'écrasante majorité des importations globales, faisant bondir les exportations de pays comme la Malaisie, la Thaïlande ou le Vietnam. Le fruit est même devenu un outil diplomatique : lors de visites officielles, des variétés premium comme le Musang King sont offertes aux dirigeants chinois. On parle désormais de « durian diplomacy ». Pour les producteurs, les effets ont été spectaculaires : hausse des revenus, expansion des plantations, modernisation des infrastructures rurales... Dans certaines régions malaisiennes, des exploitations familiales ont doublé de taille en quelques années. Le durian s'est ainsi transformé en produit stratégique, à la croisée du commerce, de la diplomatie et de la sécurité alimentaire chinoise. Boom… puis déséquilibres : les limites d'une dépendance Mais ce succès repose sur une dépendance extrême à un seul marché. En Malaisie, l'expansion massive des plantations – encouragée par la demande chinoise – a conduit à une surproduction. Or, le durian est une culture lente : un arbre met cinq à dix ans avant de produire. Impossible donc d'ajuster rapidement l'offre. Résultat : lorsque Pékin a commencé à privilégier les durians frais plutôt que surgelés, une partie de la filière malaisienne s'est retrouvée en difficulté logistique. Les prix se sont effondrés, certains parlant même de « tsunami du durian ». À l'inverse, au Vietnam, la pénurie saisonnière, combinée à une forte demande chinoise, a récemment fait flamber les prix. Ce contraste illustre un marché devenu hypercyclique, sensible aux saisons, aux normes sanitaires et aux capacités de transport. Un fruit au cœur de la géoéconomie asiatique Au-delà des fluctuations de prix, le durian révèle une dynamique plus large : la stratégie chinoise de diversification alimentaire. Depuis plus d'une décennie, Pékin cherche à sécuriser ses approvisionnements agricoles via des partenariats régionaux, ce que certains chercheurs appellent une « route alimentaire de la soie ». Le commerce du durian s'inscrit dans cette logique. Mais cette expansion soulève aussi des questions : déforestation liée aux nouvelles plantations, concurrence accrue entre producteurs et même ambitions chinoises de cultiver du durian sur son propre territoire. Si la demande chinoise a enrichi de nombreux agriculteurs d'Asie du Sud-Est, elle les expose aussi à une volatilité croissante. Le durian est ainsi devenu un révélateur des rapports de force économiques en Asie : un fruit tropical au parfum puissant… et aux implications géopolitiques bien réelles. À lire aussiChine: les huiles usagées valent désormais plus cher que le kérosène

Cette semaine, on se réunit avec nos chums de @entredeuxtombes et notre chère médium @marylènecoulombe pour un passage à l'ancienne prison de L'Orignal.

Thiago Pasqualotto é prova viva de que opinião também é carreira. De uma infância marcada pelo bullying e pelo refúgio na TV, passando pela criação de um dos blogs mais icônicos da internet brasileira, até se tornar apresentador, roteirista e uma das vozes mais carismáticas do entretenimento nacional, Thiago construiu uma trajetória inquieta, ética e profundamente autoral. Neste episódio, falamos sobre impermanência, saber finalizar ciclos, a força da fofoca como fenômeno cultural, os bastidores da TV e da internet, a coragem de se posicionar e o trabalho sério por trás do humor. Uma conversa sobre futuro, verdade, amizade e o preço — e o privilégio — de viver do que se pensa.Vambora entender como esse sucesso aconteceu?Toda semana tem novo episódio no ar, pra não perder nenhum, siga: Minha aceleradora de negócios: https://trcircle.com/Instagram Thais: https://www.instagram.com/thaisroque/ Thaís vesteVestido – FrancescaSapatos – Bottega VenetaStyling – André PuertasBeleza – Cris DalléLink do Thiago:Insta - https://www.instagram.com/thiago_p/Mala de viagem:Mentes Inquietas - https://amzn.to/4qPnkQnSob o sol da toscana - https://www.adorocinema.com/filmes/filme-42102/Rouge – ainda não lançouEscola Base - https://www.adorocinema.com/filmes/filme-310236/Equipe que faz acontecer:Criação, roteiro e apresentação: Thais RoqueConsultoria de conteúdo: Beatriz FiorottoProdução: José Newton FonsecaSonorização e edição: Felipe DantasIdentidade Visual: João Magagnin

#15 Tha nợ || Con biết con cần Chúa || Tác giả Nguyễn Tầm Thường by TGP Hà Nội

CN VI TN A || Thiên Chúa và Tha nhân || Đức TGM Giu-se Vũ Văn Thiên by TGP Hà Nội

Jeanne nous raconte son voyage en Thaïlande, qui, avant même le départ, semble prendre une tournure totalement inattendue…Entre erreur médicale et émotions très fortes, le voyage qu'elle préparait depuis plusieurs mois, ne se passe pas du tout comme prévusi vous avez aussi vécu une histoire qui mérite son épisode de ZINZIN ?Drôle, flippante ou émouvante ?Écrivez-nous par mail : papanoeldunorth@gmail.comSi jamais vous n'avez pas de retour de notre part, d'avance, désolé…et merci beaucoup. Nous lisons tous les mails avec attention et avec le cœur pour dénicher les meilleures histoires,soyez-en sûrs et sûres.Bonne écoute ! :) Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In der neuen Episode sprechen die Analysten Tommy Brandl und Ernst Wieninger über das Olympia-Finale!Die US-Damen und Herren holen Gold!Verdiente Erfolge gegen die kanadischen Teams?Deutschland erreicht das Viertelfinale - wie fällt die Bilanz tatsächlich aus?DEL 2:Sechs Punkte Wochenende der Joker - welchen Impact hat Travis Turnbull?Rosenheim arbeitet sich an die Kassel und Krefeld heran - was macht die Starbulls so stark?Der Restart in der DEL - warum es so schwierig ist Vorhersagen zu treffen!Tommy und Ernst tippen ihre Hauptrundenplatzierungen!Personalien der DEL-Teams sowie die Toppartien runden die Show abIn diesem SinneViel Spaß beim HörenStay SafePS: Mit unserem Partner THE LOCKERROOM erhält jeder Kunde, der einen Artikel aus den Ligen NHL, NFL, MLB und NBA erwirbt, einen Rabatt von 10% mit dem Code "THA"!www.thelockerroom.store

In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi welcome back Dr. Kelly Casperson to discuss perimenopause, menopause, and hormone therapy with clarity and science instead of fear.Dr. Casperson explains why perimenopause is a clinical diagnosis, not simply a lab result, and why so many women are dismissed as “too young” or “too old” when their symptoms are real. She addresses the biggest myth about hormone replacement therapy and reframes the conversation around individualized, science-backed risk-benefit decisions.The discussion dives into testosterone for women, including its impact on libido, motivation, muscle mass, and mood, along with the risks of high-dose hormone pellets. They explore progesterone for sleep, the hysterectomy myth, and why vaginal estrogen is one of the safest and most effective treatments for dryness, painful sex, bladder urgency, and recurrent UTIs.The episode also tackles the midlife brain, brain fog, and how estrogen influences glucose metabolism. From restoring desire in long-term relationships to navigating alcohol, supplements, and exercise, this conversation reinforces one powerful truth: women are not broken. With the right knowledge and support, midlife can be a season of clarity, strength, and transformation.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors: Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Prolon: Ready for your own reset? For a limited time, Prolon is offering SHE MD listeners15% off site wide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/SHEMD to claim your 15% discount and your bonus gift.Mill: Try Mill risk-free for 90 days and get $75 off at mill.com/SHEMD and use code SHEMD at checkout.Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutes.Warby Parker: Warby Parker gives you quality & better-looking prescription eyewear at a fraction of the going price. Our listeners get 15% + Free Shipping when they buy 2 or more pairs of prescription glasses at WarbyParker.com/SHEMD. What You'll Learn:What perimenopause actually is and why labs are not required for diagnosisThe biggest myth about hormone therapy and how fear shaped menopause careHow testosterone supports libido, motivation, and muscle strength in womenWhy vaginal estrogen is safe and essential for preventing dryness and UTIsWhat happens to the brain in midlife and why brain fog occursKey Timestamps:(01:30) Introduction and why Dr. Casperson wrote The Menopause Moment(04:10) The biggest myth about hormone therapy and why fear still shapes menopause care(09:25) Meet the hormones: testosterone, estrogen, and progesterone in midlife(11:50) Testosterone for women: libido, motivation, muscle, and dosing concerns(14:45) Hormone pellets explained: side effects, hair loss, and why removal is difficult(17:15) Progesterone for sleep and the hysterectomy myth clarified(24:25) Symptoms of too much estrogen(26:00) “Senile Vagina” - the “use it or lose it” myth(33:05) Vaginal atrophy, bladder symptoms, UTIs, and why vaginal estrogen matters(34:00) How to properly apply vaginal estrogen and why cream can be more effective(41:20) Great sex in midlife: lube and honest communication(50:30) Responsive vs spontaneous desire and bringing novelty back to long-term relationships(56:15) The midlife brain: estrogen, glucose metabolism, and brain fog(01:02:50) Alcohol, supplements, exercise, and non-hormonal tools for cognitive health(01:05:00) Final advice for women entering midlife and why you are not brokenKey Takeaways:Hormone therapy decisions should be individualized and based on science, not fearPerimenopause is common, real, and often underdiagnosedTestosterone plays a significant role in women's well-being beyond libidoVaginal estrogen is one of the safest and most effective preventive treatments in menopauseMidlife can be a powerful reset when women prioritize their health and mindsetGuest Bio:Dr. Kelly Casperson is a urologist, educator, and top international podcaster whose mission is empowering women to live their best love lives. In her podcast, You Are Not Broken, she combines science, humor, and candor to dismantle the myths women have learned about sex, intimacy, midlife, and hormones.Dr. Casperson earned her medical degree from the University of Minnesota and completed her surgical training and residency at the University of Colorado. She is a proud member of the American Urological Association, International Society for the Study of Women's Sexual Health, and the Society of Women in Urology.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Une sixième année de déficit se profile sur le marché du caoutchouc naturel : l'offre mondiale peine à suivre le rythme imposé par la demande. Elle devrait cependant augmenter de 2 % cette année, pour atteindre 15,2 millions de tonnes contre 1,4 % de hausse en 2025. Parmi les freins à la production, il y a des prix trop bas pendant des années, qui n'ont pas été incitatifs, des conditions météo défavorables, et des plantations qui peinent à se renouveler, selon l'Association des pays producteurs de caoutchouc naturel (l'ANRPC). Dans plusieurs pays, les rendements ont également baissé de 30 à 35 % en raison d'une épidémie qui touche les feuilles des arbres. Le premier producteur mondial, la Thaïlande, devrait voir son niveau de production se maintenir cette année, mais ça ne sera pas le cas de l'Indonésie, numéro 2 mondial, qui devrait poursuivre son déclin, pour des raisons là aussi de maladies, mais aussi de concurrence très forte du palmier à huile. L'ambition ivoirienne Dans ce contexte d'approvisionnement tendu, un pays africain pèse de plus en plus sur le marché, la Côte d'Ivoire. Au fur et à mesure que les plantations d'Asie du Sud-Est (64 % de la production en 2024) montrent des signes d'essoufflement, confirme le rapport Cyclope 2025 sur les matières premières, l'Afrique de l'Ouest monte en puissance. La Côte d'Ivoire est en passe de devenir le troisième producteur mondial à la place du Vietnam. Le secteur est porté par une politique nationale pro-hévéa qui prévoit l'augmentation des surfaces de 500 000 ha dans les dix années à venir. « Si l'État lance un tel projet, c'est parce que la demande mondiale existe. Il faut comprendre que l'hévéa demeure une filière qui nourrit son homme », expliquait fin décembre le président du conseil d'administration de l'Association des producteurs pour la redynamisation de l'hévéaculture en Côte d'Ivoire (APRHE-CI). Les exportations ivoiriennes ont aussi fait un bond considérable ces dernières années, mais elles ne suffisent pas à combler le déficit asiatique. Demande mondiale en hausse en 2026 La production africaine ne suffira pas à répondre à la demande qui s'annonce bonne en 2026. Elle est attendue en hausse de 1,7 %, soit 15,6 millions de tonnes selon l'ANRPC. Le secteur compte sur une augmentation des livraisons de pneumatiques aux États-Unis, sur une hausse des immatriculations de véhicules neufs en Europe, mais aussi en Chine en raison du maintien des incitations gouvernementales à l'achat de voitures électriques.  Avec l'Empire du Milieu, l'Inde s'annonce comme un relais de croissance important dans les mois qui viennent, la production locale n'étant pas suffisante pour répondre à la demande. L'accord signé fin janvier entre l'UE et l'Inde pour l'élimination totale des taxes européennes sur les importations de produits en caoutchouc dans les années à venir est un facteur de hausse supplémentaire, à moyen terme. La demande pour le caoutchouc naturel pourrait augmenter de plus de 4 % par an jusqu'en 2030, selon Mordor Intelligence. Depuis janvier, les prix reflètent cette pression sur le marché, ils sont en hausse de près de 5 %.

Merci Lisa Azuelos et Thaïs Alessandrin d'avoir participé au podcast !Le film LOL 2.0 toujours à l'affiche des cinémas en France.Abonnez-vous à la chaine ❤️instagram : @julialayaniProd vidéo, audio, miniature et plein d'autres trucs : Illustre ! Studios ⁠https://agenceillustre.fr⁠Comment me contacter ? julialayani@gmail.com ❤️Merci ❤️Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Letícia Vaz construiu sua carreira empreendedora com uma lógica rara: nada foi por acaso. Neste episódio, conversamos sobre como estruturar um negócio do zero, começar nas redes sociais hoje, vender online com estratégia e evitar erros comuns que atrasam o crescimento de uma empresa. Da criação da LV Store aos bastidores do app Leticia Vaz Educação, ela compartilha decisões práticas, aprendizados reais e a importância de processos, comunidade e visão de longo prazo para quem quer empreender de forma consistente — sem pular etapas e sem romantizar o começo.Vambora entender como esse sucesso aconteceu?Toda semana tem novo episódio no ar, pra não perder nenhum, siga: Minha aceleradora de negócios: https://trcircle.com/Instagram Thais: https://www.instagram.com/thaisroque/ Thaís vesteLook – LV StoreSapatos – Manolo BlahnikBracelete – TiffanyStyling – André PuertasBeleza – Cris DalléLink da Leticia:Insta - https://www.instagram.com/leticiavaz/Mala de viagem:Tribos - https://amzn.to/4kORtOCSuperfãs - https://amzn.to/4kH8zOlTudo isso é marketing - https://amzn.to/4kM7XafVaca roxa - https://amzn.to/4kLwtIjMarketing 6.0 - https://amzn.to/4aGm1x8Gossip GirlSex and the CityEquipe que faz acontecer:Criação, roteiro e apresentação: Thais RoqueConsultoria de conteúdo: Beatriz FiorottoProdução: José Newton FonsecaSonorização e edição: Felipe DantasIdentidade Visual: João Magagnin

Quel élève ne s'est pas assoupi devant son cahier, désespérant de ne pas retenir sa leçon ? Du primaire à l'université, l'apprentissage est un travail du quotidien. Il faut assimiler des règles d'orthographe, de grammaire, de conjugaison, du vocabulaire, des tables de multiplication, des repères historiques puis, plus tard, mobiliser des concepts philosophiques ou économiques, ou encore des articles de droit selon les études choisies. Tout ce savoir à intégrer nécessite de mobiliser sa mémoire. Tout l'enjeu maintenant est de savoir comment mémoriser pour retenir les informations sur le long terme.   Tester ses connaissances, apprendre « par cœur », répéter ... Comment apprendre de manière efficace ? Si la méthode du « par cœur » apparait fastidieuse, si elle est critiquée peut-on réellement s'en passer ? Comment concilier, apprendre, retenir et comprendre ?   Avec : • Anne de Pomereu, formatrice en méthodologie d'apprentissage, spécialiste de la mémoire et de l'attention et autrice des livres À la reconquête de l'attention (Éditions J.-C. Lattès - 2021) et Éloge de la passoire (J.-C. Lattès, 2018). En première partie, l'école autour du monde avec Juliette Chaignon, correspondante de RFI à Bangkok en Thaïlande. Elle s'est rendue à Mae Sot, près de la frontière birmane, dans un « centre d'apprentissage » birman destiné aux refugiés et migrants.   En fin d'émission :   Un épisode de Décalages culturels, une chronique produite par RFI avec le soutien de l'Université Paris Cité sur les campus, réalisée par Charlie Dupiot. Pourquoi cet enseignant critique aussi durement mon exposé, sans prendre aucune pincette ? En classe, ce groupe d'élèves semble se disputer... Est-ce comme ça qu'on débat ici ? Et que penser de ce professeur qui arrive avec un quart d'heure de retard et ne s'excuse pas ?   En arrivant sur les campus français, certains étudiants internationaux sont surpris par des manières d'être ou des pratiques très différentes de ce qu'ils ont connu jusque-là. De leur côté, les enseignants doivent aussi composer avec des codes qu'ils découvrent au contact d'étudiants venus du monde entier.  Comment se comprendre, comment avancer et étudier ensemble quand on ne partage pas la même culture ?   « Décalages culturels » est une série de 20 épisodes signée Charlie Dupiot, pour décrypter les malentendus culturels à l'université, avec des témoignages d'étudiants, d'enseignants, de membres du personnel administratif et l'éclairage d'un spécialiste de l'interculturalité.  Dans ce premier épisode, Charlie Dupiot donne la parole à Armando, étudiant béninois en sciences du langage à Paris Cité, et Cécile Lazartigues-Chartier, consultante en interculturel.  Programmation musicale :   ► L'Étranger - Feu! Chatterton ► Mbamina - Tyty Meufapart.

Quel élève ne s'est pas assoupi devant son cahier, désespérant de ne pas retenir sa leçon ? Du primaire à l'université, l'apprentissage est un travail du quotidien. Il faut assimiler des règles d'orthographe, de grammaire, de conjugaison, du vocabulaire, des tables de multiplication, des repères historiques puis, plus tard, mobiliser des concepts philosophiques ou économiques, ou encore des articles de droit selon les études choisies. Tout ce savoir à intégrer nécessite de mobiliser sa mémoire. Tout l'enjeu maintenant est de savoir comment mémoriser pour retenir les informations sur le long terme.   Tester ses connaissances, apprendre « par cœur », répéter ... Comment apprendre de manière efficace ? Si la méthode du « par cœur » apparait fastidieuse, si elle est critiquée peut-on réellement s'en passer ? Comment concilier, apprendre, retenir et comprendre ?   Avec : • Anne de Pomereu, formatrice en méthodologie d'apprentissage, spécialiste de la mémoire et de l'attention et autrice des livres À la reconquête de l'attention (Éditions J.-C. Lattès - 2021) et Éloge de la passoire (J.-C. Lattès, 2018). En première partie, l'école autour du monde avec Juliette Chaignon, correspondante de RFI à Bangkok en Thaïlande. Elle s'est rendue à Mae Sot, près de la frontière birmane, dans un « centre d'apprentissage » birman destiné aux refugiés et migrants.   En fin d'émission :   Un épisode de Décalages culturels, une chronique produite par RFI avec le soutien de l'Université Paris Cité sur les campus, réalisée par Charlie Dupiot. Pourquoi cet enseignant critique aussi durement mon exposé, sans prendre aucune pincette ? En classe, ce groupe d'élèves semble se disputer... Est-ce comme ça qu'on débat ici ? Et que penser de ce professeur qui arrive avec un quart d'heure de retard et ne s'excuse pas ?   En arrivant sur les campus français, certains étudiants internationaux sont surpris par des manières d'être ou des pratiques très différentes de ce qu'ils ont connu jusque-là. De leur côté, les enseignants doivent aussi composer avec des codes qu'ils découvrent au contact d'étudiants venus du monde entier.  Comment se comprendre, comment avancer et étudier ensemble quand on ne partage pas la même culture ?   « Décalages culturels » est une série de 20 épisodes signée Charlie Dupiot, pour décrypter les malentendus culturels à l'université, avec des témoignages d'étudiants, d'enseignants, de membres du personnel administratif et l'éclairage d'un spécialiste de l'interculturalité.  Dans ce premier épisode, Charlie Dupiot donne la parole à Armando, étudiant béninois en sciences du langage à Paris Cité, et Cécile Lazartigues-Chartier, consultante en interculturel.  Programmation musicale :   ► L'Étranger - Feu! Chatterton ► Mbamina - Tyty Meufapart.

What does a pap smear test for, and what happens after an abnormal pap smear? In this episode of SHE MD, Mary Alice Haney interviews Dr. Thaïs Aliabadi to break down exactly what a pap smear is, how HPV affects cervical cancer risk, and what women need to know about abnormal results. A pap smear is a cervical cancer screening test that checks for precancerous and cancerous cells on the cervix. A pap smear does not test for ovarian cancer, uterine conditions, or all sexually transmitted infections. HPV testing is often performed at the same time because high risk HPV is the leading cause of cervical cancer.Can you have HPV with a normal Pap smear? What actually happens after an abnormal result? Dr. A answers these questions and more, explaining that while most HPV infections clear on their own within one to two years, monitoring and follow-up are key. The bottom line: cervical cancer is highly preventable with routine Pap and HPV screening—but annual well-woman visits are still essential for protecting your long-term health.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Midi Health - Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Bobbie: If you want to feed with confidence too, head to hibobbie.com — to the formula trusted by parents and loved by their babies — 700k and counting.Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com What You'll Learn:What a pap smear actually tests for and what it does not screenHow HPV and pap smear testing work together to prevent cervical cancerWhat abnormal pap smear results like ASCUS, CIN1, CIN2, and CIN3 meanWhen a normal pap smear still requires follow up or colposcopyWhy regular pap smear screening makes cervical cancer almost entirely preventableKey Timestamps:00:00 Introduction02:00 What a pap smear tests for and what it does not check03:40 HPV explained: low risk vs high risk and why it's common05:15 Screening guidelines and why pap smear alone is not enough07:15 What types of results you can get back from a pap smear 17:20 When you need a colposcopy and what happens during the procedure22:15 Biopsy results and CIN staging explained34:00 Treatment options: cryotherapy, LEEP procedure, and cold knife cone35:40 Risks of aggressive LEEP and pregnancy considerations38:00 HPV dormancy and common misconceptions41:45 HPV vaccine recommendations and prevention43:00 Final takeaway: pap smear schedule vs well woman examKey Takeaways:A pap smear screens for cervical cancer and HPV, not STDs, ovarian cancer, or uterine conditionsHigh risk HPV, especially types 16 and 18, may require colposcopy even with a normal pap smearColposcopy and cervical biopsy confirm whether precancer cells are present and guide treatmentMost HPV infections clear naturally within one to two yearsCervical cancer is preventable with routine pap smear and HPV screening, but annual well woman exams remain essentialResources Mentioned in This Episode:

Seit drei Jahren steht Hashim Thaçi, der ehemalige Präsident Kosovos, vor einem Sondertribunal in Den Haag. Ihm werden Kriegsverbrechen vorgeworfen, die er als Mitglied der UCK, der kosovarischen Befreiungsarmee, begangen haben soll.Dass es überhaupt zu diesem Prozess in Den Haag kam, haben massgeblich Personen aus der Schweiz veranlasst: die ehemalige Chefanklägerin des Internationalen Gerichtshofs, Carla del Ponte, und der inzwischen verstorbene Ständerat Dick Marty.Trotz des Prozesses erhält Thaçi in Kosovo immer noch sehr viel Unterstützung. Vor Gericht geht es am Ende um eine vermeintlich einfache Frage: Ist Thaci ein Freiheitsheld – oder ein Kriegsverbrecher?Enver Robelli, Redaktor im Ressort «International», verfolgt das Verfahren seit Jahren. Kurz vor Abschluss der Verhandlungen ist er zu Gast in einer neuen Folge des täglichen Podcasts «Apropos». Er rekonstruiert Hashim Thaçis Geschichte im Krieg und blickt auf den aktuellen Prozess gegen ihn.Host: Philipp LoserProduzentin: Valeria MazzeoMehr zum Prozess in Den HaagEnver Robellis Analyse zum Verfahren in Den HaagWas wirft die Anklagebehörde Thaci und seinen Mitkämpfern vor?Früherer UCK-Befehlshaber zu 26 Jahren Haft verurteilt Unser Tagi-Spezialangebot für Podcast-Hörer:innen: tagiabo.chHabt ihr Feedback, Ideen oder Kritik zu «Apropos»? Schreibt uns an podcasts@tamedia.ch Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Saudações humorísticas, ouvinte do RÁDIOFOBIA! Pensa em um cara versátil - ator, dublador, ilusionista, comediante, redator, radialista, escritor e podcaster! Não é para menos: filho do maior comediante que o Brasil já conheceu e de uma atriz e vedete do teatro de revista, nosso convidado nasceu para brilhar! Muita gente conhece sua voz, emprestada para personagens como Ferris Bueller em Curtindo a Vida Adoidado, Presto em Caverna do Dragão, Fozzy em Muppets, Willycat em Thundercats, Marcus Copeland (disfarçado como Tiffany Wilson) em As Branquelas e muitos mais, assim como o inconfundível Seu Ptolomeu da clássica Escolinha do Professor Raimundo! Em setembro de 2014 pudemos bater um papo com ele no RÁDIOFOBIA #146, e hoje temos a honra de recebe-lo novamente! É hora de Leo Lopes, Thaís Boccia, Thiago Fujiwara, Júlio Macoggi, Victor Estácio e Rafael Felipe se reunirem para saber tudo o que aconteceu nos últimos 12 anos na vida e na carreira do querido NIZO NETO, em mais um episódio pra lá de especial do nosso RÁDIOFOBIA REPLAY! Não deixe de interagir com a gente nas redes sociais, dar seu feedback sobre o papo e sugerir temas e convidados para as próximas edições do nosso podcast, além de deixar seu comentário no post, ok? Você também pode agora mandar sua cartinha para a Caixa Postal 279 - CEP 13930-970 - Serra Negra - SP, e seu e-mail para podcast@radiofobia.com.br! Arte do episódio: Sandro Hojo Links citados no episódio:- RADIOFOBIA 323 – 10 anos sem Chico Anysio, com Bino de Souza- BIANO DE SOUZA - HUMORISTA E MELHOR IMITADOR DO CHICO ANYSIO - NIZOLÓGICO #03- Clique para saber onde assistir a peça "Nunca desista de seus sonhos"- NIZOLÓGICO- Curso online de dublagem com Nizo Neto- Nizo Neto - Mestre de cerimônias e palestrante motivacional Links citados nas Cartinhas do Totô:- matricule-se já no Curso de Podcast- garanta o livro Curso de Podcast - Guia Básico em PDF e na Amazon para o seu Kindle- Podcast Store - a loja de produtos exclusivos da podosfera brasileira- Instituto Amargen- clique para assinar e ouvir o podcast Acepipes e Birinaites Links que indicamos sempre:- ouça o Ineditados Podcast- Acesse o novo site e ouça a RÁDIO 24h NO AR do Rádiofobia Classics!- assine o canal do Curso de Podcast no YouTube- siga @ocursodepodcast no Instagram- participe do grupo de produtores, apresentadores e ouvintes dos podcasts da Rádiofobia Podcast Network no Telegram Ouça o Rádiofobia Podcast nos principais agregadores:- Spotify- Apple Podcasts- Amazon Music- Deezer- PocketCasts Publicidade:Entre em contato e saiba como anunciar sua marca, produto ou serviço em nossos podcasts.See omnystudio.com/listener for privacy information.

Saudações humorísticas, ouvinte do RÁDIOFOBIA! Pensa em um cara versátil - ator, dublador, ilusionista, comediante, redator, radialista, escritor e podcaster! Não é para menos: filho do maior comediante que o Brasil já conheceu e de uma atriz e vedete do teatro de revista, nosso convidado nasceu para brilhar! Muita gente conhece sua voz, emprestada para personagens como Ferris Bueller em Curtindo a Vida Adoidado, Presto em Caverna do Dragão, Fozzy em Muppets, Willycat em Thundercats, Marcus Copeland (disfarçado como Tiffany Wilson) em As Branquelas e muitos mais, assim como o inconfundível Seu Ptolomeu da clássica Escolinha do Professor Raimundo! Em setembro de 2014 pudemos bater um papo com ele no RÁDIOFOBIA #146, e hoje temos a honra de recebe-lo novamente! É hora de Leo Lopes, Thaís Boccia, Thiago Fujiwara, Júlio Macoggi, Victor Estácio e Rafael Felipe se reunirem para saber tudo o que aconteceu nos últimos 12 anos na vida e na carreira do querido NIZO NETO, em mais um episódio pra lá de especial do nosso RÁDIOFOBIA REPLAY! Não deixe de interagir com a gente nas redes sociais, dar seu feedback sobre o papo e sugerir temas e convidados para as próximas edições do nosso podcast, além de deixar seu comentário no post, ok? Você também pode agora mandar sua cartinha para a Caixa Postal 279 - CEP 13930-970 - Serra Negra - SP, e seu e-mail para podcast@radiofobia.com.br! Arte do episódio: Sandro Hojo Links citados no episódio:- RADIOFOBIA 323 – 10 anos sem Chico Anysio, com Bino de Souza- BIANO DE SOUZA - HUMORISTA E MELHOR IMITADOR DO CHICO ANYSIO - NIZOLÓGICO #03- Clique para saber onde assistir a peça "Nunca desista de seus sonhos"- NIZOLÓGICO- Curso online de dublagem com Nizo Neto- Nizo Neto - Mestre de cerimônias e palestrante motivacional Links citados nas Cartinhas do Totô:- matricule-se já no Curso de Podcast- garanta o livro Curso de Podcast - Guia Básico em PDF e na Amazon para o seu Kindle- Podcast Store - a loja de produtos exclusivos da podosfera brasileira- Instituto Amargen- clique para assinar e ouvir o podcast Acepipes e Birinaites Links que indicamos sempre:- ouça o Ineditados Podcast- Acesse o novo site e ouça a RÁDIO 24h NO AR do Rádiofobia Classics!- assine o canal do Curso de Podcast no YouTube- siga @ocursodepodcast no Instagram- participe do grupo de produtores, apresentadores e ouvintes dos podcasts da Rádiofobia Podcast Network no Telegram Ouça o Rádiofobia Podcast nos principais agregadores:- Spotify- Apple Podcasts- Amazon Music- Deezer- PocketCasts Publicidade:Entre em contato e saiba como anunciar sua marca, produto ou serviço em nossos podcasts.See omnystudio.com/listener for privacy information.

En Birmanie, près de cinq ans après le coup d'État du 1ᵉʳ février 2021, les organisations de défense des droits humains continuent d'alerter. Ces cinq dernières années, 64 des 73 médias indépendants de Birmanie ont été bannis du pays et contraints à l'exil, principalement en Thaïlande. Entre incertitude, pressions et recherche de financements, les défis sont grands.  De notre correspondante de retour de Chiang Mai, dans le nord de la Thaïlande, Dans son dernier rapport, Human Rights Watch dénombre 30 000 prisonniers politiques arrêtés par la junte en Birmanie, une répression renforcée lors des élections du mois dernier, du 28 décembre 2025 au 25 janvier 2026, et plus de 2 200 personnes mortes en garde à vue. Des témoignages font état de torture et violences sexuelles par la junte. Cette répression s'acharne également contre la presse, une presse qui était déjà fragilisée avant le coup d'État. Derrière un haut portail, dans une rue calme de Chiang Mai, la rédaction d'Irrawaddy est en pleine réunion. L'un des principaux médias indépendants birmans a été fondé dans les années 1990 par Aung Zaw, déjà en exil à cette époque, avant un retour en Birmanie entre 2012 et 2021. « Après le coup d'État, le régime a ciblé en priorité les médias. Notre responsable administratif, mon ami, est encore en prison », explique le journaliste. La rédaction, une quarantaine de journalistes, a trouvé refuge en Thaïlande. Il reste une dizaine de correspondants en Birmanie, ils travaillent incognito et sous pression. « Notre site en birman subit des cyberattaques, ça arrive beaucoup ces temps-ci, poursuit Aung Zaw. Le régime a aussi créé de nombreux petits médias qui diffusent des rumeurs, ça nous demande plus de travail, car nos lecteurs veulent connaître la vérité. » Ce journal garde aussi un œil critique sur l'opposition. « On est connu pour ça, l'opposition nous adore et nous déteste… », s'amuse le fondateur d'Irrawaddy. À lire aussi«Les armes sont dans leurs mains»: en Birmanie, le deuil et l'impuissance d'un père face à la répression Des médias qui s'entraident Depuis un an, Irrawady, comme ses concurrents Mizzima ou DVB, doit faire sans les aides au développement des États-Unis et d'autres pays européens.  « On a perdu 20 à 25 % des financements. L'an passé a été très dur et il reste beaucoup d'incertitudes pour cette année… », confie Aung Zaw, qui a dû licencier une dizaine d'employés. Les médias en exil cherchent donc des solutions ensemble. «​​​​​​​ On est toujours concurrents, mais on se partage les informations, positive le journaliste. J'en suis très heureux. On cherche le soutien de fondations privées, de philanthropes… c'est comme ça qu'on essaie de survivre dans ce monde en crise. ​​​​​​​» Des journalistes en situation de précarité Les journalistes indépendants sont encore plus précaires, en particulier les femmes. Ma Zee, c'est un surnom, les accompagne grâce à son ONG Exile Hub, fondée il y a 5 ans. Son réseau, discret, a d'abord aidé des dizaines de journalistes à fuir. Désormais, elle les aide à reconstruire leur vie, en Thaïlande ou ailleurs.  «​​​​​​​ Les salaires dans la presse ici sont très faibles. Certains travaillent donc à côté, dans des cafés, dans la construction, témoigne la directrice de l'ONG. Beaucoup ont dû changer d'identité, ils ont besoin d'aide sur tous les plans. ​​​​​​​»  Ma Zee et son réseau financent des bourses de reportages et des formations. L'ONG accompagne aussi celles et ceux qui sortent de prison. La Birmanie est le deuxième pays dans le monde qui emprisonne le plus de journalistes.  À lire aussiEn Birmanie: Sai Zaw écope de 20 ans de prison pour avoir fait du journalisme

Taciana Souza é uma líder que nasceu da vida real. Cresceu entre mulheres fortes, trabalhou com o pai desde os 14 anos, navegou por ambientes extremamente masculinos e, ao mesmo tempo, construiu uma marca de moda a partir de uma herança afetiva: a costura ensinada pela bisavó. Hoje, Taciana administra transportadoras, lidera equipes grandes, comanda sua própria marca e mostra na prática que coragem, disciplina e sensibilidade podem coexistir dentro da mesma mulher.Neste episódio, Thaís Roque mergulha nas verdades da liderança: como motivar pessoas, como crescer dentro de uma empresa familiar com 18 irmãos, como ocupar espaços machistas sem se masculinizar, como formar equipes fortes e como começar um negócio do zero — duas vezes.Um episódio para quem lidera, para quem quer liderar e para quem precisa de coragem para dar o próximo passo.Vambora entender como esse sucesso aconteceu?Toda semana tem novo episódio no ar, pra não perder nenhum, siga: LinkedIn: https://www.linkedin.com/in/thaisroque/Instagram Thais: https://www.instagram.com/thaisroque/ Instagram DCNC: https://www.instagram.com/decaronanacarreira/TikTok: https://www.tiktok.com/@decaronanacarreiraYouTube: https://www.youtube.com/@Decaronanacarreira?sub_confirmation=1Thaís vesteLook – J'01 StudioSapatos – FerragamoBracelete – TiffanyStyling – André PuertasBeleza – Cris DalléLink da Taciana:Insta - https://www.instagram.com/tacilimasouza/Mala de viagem:O código de um cavaleiro - https://amzn.to/4qCFapUEquipe que faz acontecer:Criação, roteiro e apresentação: Thais RoqueConsultoria de conteúdo: Beatriz FiorottoProdução: José Newton FonsecaSonorização e edição: Felipe DantasIdentidade Visual: João Magagnin

In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Hospice Nurse Julie, a hospice and palliative care nurse who has supported thousands of patients and families at the end of life. Together, they gently explore what dying actually looks like, both physically and emotionally, and how understanding the process can help reduce fear.Julie explains common signs seen in the final days, including terminal lucidity, changes in breathing, the “death rattle,” and decreased awareness, helping listeners understand that many of these experiences are natural and not signs of suffering. They discuss terminal agitation, how hospice teams manage comfort, and the thoughtful use of medications like morphine.The conversation also emphasizes the importance of end of life planning, including advance directives, family conversations, and making wishes known to reduce guilt and conflict later. Julie shares how her work has changed the way she lives, encouraging presence, gratitude, and honest conversations about mortality. This episode offers comfort, clarity, and reassurance for anyone caring for a loved one, facing serious illness, or simply wanting to approach death with less fear and more understanding.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Ka'Chava - Stick with your wellness goals. Go to kachava.com and use code SHEMD for 15% offPeloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com ButcherBox - As an exclusive offer, new listeners can get their choice between organic ground beef, chicken breast or ground turkey in every box for a year, PLUS $20 off when you go to ButcherBox.com/SHEMD Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutesWhat You'll Learn:How hospice care works and when it's appropriateWhat terminal lucidity is and why it happensWhat the “death rattle” is and why it usually does not indicate sufferingHow hospice manages comfort, pain, and terminal agitationWhy advance directives and end of life planning matter for familiesHow talking about death can reduce fear and guiltHow working with dying patients can change the way we liveKey Timestamps:00:00 Introduction to hospice care and why understanding death reduces fear06:25 What does hospice really mean and when is it appropriate10:00 What is terminal lucidity and why do some patients suddenly rally11:30 Julie's journey as a nurse14:40 The difference between dying in the ICU and in hospice19:30 The stages of dying21:50 What actually happens during the actively dying phase39:10 Explanation of “visioning”42:30 What causes the death rattle and is the patient suffering48:50 When is morphine used and is it always necessary50:00 What is terminal agitation and how is it managed53:00 How can families prepare emotionally and practically for end of life01:00:25 How working with dying patients changes the way you live01:07:10 Advice for someone who is scared they are dying01:09:30 Is hospice covered by insurance and Medicare01:10:30) Final reflections on making death less frightening and more meaningfulKey Takeaways:Many physical changes at the end of life are natural and not signs of sufferingComfort, dignity, and presence are the core goals of hospice carePlanning ahead helps families feel confident and united in difficult momentsBeing present with a loved one can be more meaningful than trying to control every detailUnderstanding death can help us live more fully and with deeper gratitudeGuest Bio:Julie McFadden, RN, is the bestselling author of Nothing to Fear and a hospice/palliative care nurse with more than fifteen years of experience. Passionate about normalizing death and dying, she has more than one million followers on TikTok as @hospicenursejulie. She has been featured in Newsweek, Time, USA Today, and The Atlantic, and has appeared on Dr. Phil Primetime, Howie Mandel Does Stuff, and elsewhere.Links:Hospice Nurse Julie Social Media: https://www.instagram.com/hospicenursejulieWebsite: https://www.hospicenursejulie.comNothing to Fear Book: https://www.penguinrandomhouse.com/books/734126/nothing-to-fear-by-julie-mcfadden-rn/Nothing to Fear Journal: https://www.penguinrandomhouse.com/books/777758/the-nothing-to-fear-journal-by-julie-mcfadden-rn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ce lundi 9 février, Antoine Larigaudrie a reçu Thaïs Castang, associée du cabinet L&A Finance, dans l'émission Tout pour investir sur BFM Business. Retrouvez l'émission du lundi au vendredi et réécoutez la en podcast.

Ce lundi 9 février, Antoine Larigaudrie a reçu Matthias Baccino, conseiller senior pour la croissance Trade Republic, Gustav Sondén, cofondateur de Colbr, Jean-Louis Cussac, trader pour compte propre chez Perceval Finance Conseil, Thaïs Castang, associée du cabinet L&A Finance, Julien Nebenzahl, responsable des solutions d'épargne chez eToro, et Guillaume Law-Yee, analyste financier chez Optigestion, dans l'émission Tout pour investir sur BFM Business. Retrouvez l'émission du lundi au vendredi et réécoutez la en podcast.

Le 8 février, plus de 50 millions de Thaïlandais sont appelés à voter à la fois pour renouveler leur Parlement et pour dire oui ou non à une révision de la Constitution de 2017, rédigée sous la junte militaire issue du coup d'État de 2014. Le référendum est jugé crucial par l'ONG de défense des droits civiques iLaw, qui a choisi une méthode de campagne originale : sensibiliser les électeurs à travers des événements autour de la course à pied, une activité en plein essor dans le royaume. De notre correspondant à Bangkok, « Pour une nouvelle Constitution, et pour faire avancer le pays — votez oui ! », scande la foule. « Allez, mettez-vous en place, le départ de la course va être donné ! », lance un organisateur de l'événement. Ils sont une cinquantaine, ce soir-là, à courir dans le célèbre parc Lumpini, en plein cœur de Bangkok. Pas un simple footing collectif : ces joggeurs, comme ce jeune homme à bout de souffle, participent à une opération de sensibilisation au référendum constitutionnel, organisé le même jour que les élections du 8 février. « Je suis là parce que je veux un nouvel avenir pour la Thaïlande », lâche ce jeune joggeur. « J'ai deux enfants : j'ai envie que ce pays soit stable pour leur avenir » Jan, 23 ans, porte un t-shirt appelant à voter « oui » au changement de Constitution : « Je soutiens cette campagne à 100 %, car l'actuelle Constitution de 2017 a été écrite par le régime militaire, et certains articles freinent la démocratie. » Coureur régulier, Pap espère lui aussi une réécriture de la Constitution pour les générations futures : « Il en faut une nouvelle pour plus de transparence et pour réduire, je l'espère, la corruption. J'ai deux enfants : j'ai envie que ce pays soit stable pour leur avenir. Je suis plutôt confiant, même ma mère m'a dit qu'elle voterait "oui" pour ses petits-enfants. » Depuis le début de l'année, des courses se déroulent chaque semaine dans les grands parcs de la capitale, mais aussi dans d'autres provinces, pour mobiliser les électeurs autour du scrutin. C'est l'ONG de défense des droits civiques iLaw, dont Jib fait partie, qui est à la manœuvre : « En ce moment, la génération Z et beaucoup de gens prennent soin de leur santé, il y a de nombreux clubs de course. On voulait en profiter pour sensibiliser au scrutin. La dernière fois, ça a vraiment dépassé nos attentes : on ne s'attendait pas à voir autant de monde. » Un référendum constitutionnel plus important que les élections Des élus de l'opposition, des personnalités publiques et des artistes ont rejoint le camp du « oui », lors de ces courses souvent prolongées par des débats ou des concerts. À Benjasiri, un autre parc de la capitale, John Winyu, présentateur d'une émission de satire politique suivie par plusieurs millions de personnes sur les réseaux sociaux, n'a pas couru, mais il est venu apporter son soutien : « Les gens veulent un nouvel espoir. Ils attendent de ces élections un gouvernement qu'ils auront choisi, et bien sûr, espèrent se débarrasser de cette Constitution. »  Après deux tours de parc, Yingcheep Atchanont, directeur de iLaw, rappelle à quel point le référendum constitutionnel est crucial : « Pour nous, ce référendum est plus important que les élections. Quel que soit le vainqueur, gouverner avec cette Constitution restera très compliqué, car elle a été pensée pour réprimer n'importe quel gouvernement élu qui entend mener des réformes structurelles. » Selon lui, un « non » maintiendrait la Thaïlande dans ce cycle d'instabilité politique pour des décennies encore. À lire aussiRéférendum constitutionnel en Thaïlande: un vote sous contrôle de la junte

En Indonésie, les travaux avancent pour construire Nusantara, une ville qui est destinée à remplacer Jakarta. Même chose en Egypte qui souhaite déplacer sa capitale. LʹIran en parle, ainsi que la Thaïlande, mais ce nʹest pas la première fois quʹun pays déplace son centre politique et administratif.Quel est le rôle dʹune capitale. Sont-elles plus nombreuses aujourdʹhui ? Pourquoi décide-t-on de déplacer une capitale ? Et que dire de lʹexemple le plus connu : Brasilia ? Pour répondre à ces questions, Johanne Dussez sʹentretient avec Laurent Vidal, historien et enseignant-chercheur à La Rochelle Université. sujets traités : capitales, Indonésie, Nusantara, Jakarta, Egypte, Brasilia Merci pour votre écoute Un Jour dans l'Histoire, c'est également en direct tous les jours de la semaine de 13h15 à 14h30 sur www.rtbf.be/lapremiere Retrouvez tous les épisodes d'Un Jour dans l'Histoire sur notre plateforme Auvio.be :https://auvio.rtbf.be/emission/5936 Intéressés par l'histoire ? Vous pourriez également aimer nos autres podcasts : L'Histoire Continue: https://audmns.com/kSbpELwL'heure H : https://audmns.com/YagLLiKEt sa version à écouter en famille : La Mini Heure H https://audmns.com/YagLLiKAinsi que nos séries historiques :Chili, le Pays de mes Histoires : https://audmns.com/XHbnevhD-Day : https://audmns.com/JWRdPYIJoséphine Baker : https://audmns.com/wCfhoEwLa folle histoire de l'aviation : https://audmns.com/xAWjyWCLes Jeux Olympiques, l'étonnant miroir de notre Histoire : https://audmns.com/ZEIihzZMarguerite, la Voix d'une Résistante : https://audmns.com/zFDehnENapoléon, le crépuscule de l'Aigle : https://audmns.com/DcdnIUnUn Jour dans le Sport : https://audmns.com/xXlkHMHSous le sable des Pyramides : https://audmns.com/rXfVppvN'oubliez pas de vous y abonner pour ne rien manquer.Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Isabela Matte começou a empreender ainda criança, faturou seu primeiro milhão aos 14 anos com um dos primeiros e-commerces do Brasil e, anos depois, tomou uma decisão rara: fechar um negócio de sucesso para reconstruir sua imagem, sua atuação e seu propósito em público. Forbes Under 30, fundadora da Sparkz e da Imatize, autora e pós-graduada em Filosofia, Isabela conversa com Thaís Roque sobre carreira precoce, identidade, bullying, liderança, renúncias, construção de autoridade no digital, empreendedorismo real — e a coragem de mudar de rota quando o sucesso deixa de fazer sentido. Um episódio sobre crescer, repensar e escolher quem você quer ser em cada fase da vida.Vambora entender como esse sucesso aconteceu?Toda semana tem novo episódio no ar, pra não perder nenhum, siga: LinkedIn: https://www.linkedin.com/in/thaisroque/Instagram Thais: https://www.instagram.com/thaisroque/ Instagram DCNC: https://www.instagram.com/decaronanacarreira/TikTok: https://www.tiktok.com/@decaronanacarreiraYouTube: https://www.youtube.com/@Decaronanacarreira?sub_confirmation=1Thaís vesteLook – Naah StoreSapatos – Bottega VenetaStyling - André PuertasBeleza – Cris DalleLink da Isa:Insta - https://www.instagram.com/isabelamatte/Mala de viagem:Interestelar - https://www.adorocinema.com/filmes/filme-114782/Bíblia - há muitas versões online, escolha a de sua preferência

Comment les éléphants se soignent avec des plantes ? L'automédication est très répandue chez les éléphants. Quand ils sont malades, ils savent quelle plante ingérer pour se soigner ou guérir leurs blessures. Comment explorer ce savoir médicinal des éléphants ? Et comment les remèdes d'éléphants inspirent les humains ? Explorons les savoirs médicinaux des éléphants… Car un éléphant, ça se soigne énormément et tout seul, mais comment ? Comment les pachydermes, rois de l'automédication, se guérissent-ils de leurs blessures et de leurs maladies avec des plantes et quelles plantes ? Comment leur pharmacopée inspire les humains ? Notre invité, l'ethno biologiste et ethnobotaniste Jean-Marc Dubost a mené l'enquête au Laos auprès des éléphants de village et surtout des cornacs qui les soignent, qui vivent avec eux et qui partagent leurs remèdes. Une enquête de terrain unique en son genre qui montre un partage, un échange de savoirs entre cultures animales et humaines. Comment l'observation de l'automédication chez les éléphants, mais aussi chez les chimpanzés et même chez les fourmis contribuent au développement de nos pharmacopées humaines ? Avec Jean-Marc Dubost, docteur en Ethnobiologie, il a fait des recherches et missions sur les usages traditionnels de plantes au Laos et en Thaïlande. Il étudie sur le terrain les savoirs médicinaux des éléphants. Musiques diffusées dans l'émission Talab Khan Barna - Sat Bhayan Ki Ek Behanadli I Charlotte Dipanda, Davido - Survivor.

Comment les éléphants se soignent avec des plantes ? L'automédication est très répandue chez les éléphants. Quand ils sont malades, ils savent quelle plante ingérer pour se soigner ou guérir leurs blessures. Comment explorer ce savoir médicinal des éléphants ? Et comment les remèdes d'éléphants inspirent les humains ? Explorons les savoirs médicinaux des éléphants… Car un éléphant, ça se soigne énormément et tout seul, mais comment ? Comment les pachydermes, rois de l'automédication, se guérissent-ils de leurs blessures et de leurs maladies avec des plantes et quelles plantes ? Comment leur pharmacopée inspire les humains ? Notre invité, l'ethno biologiste et ethnobotaniste Jean-Marc Dubost a mené l'enquête au Laos auprès des éléphants de village et surtout des cornacs qui les soignent, qui vivent avec eux et qui partagent leurs remèdes. Une enquête de terrain unique en son genre qui montre un partage, un échange de savoirs entre cultures animales et humaines. Comment l'observation de l'automédication chez les éléphants, mais aussi chez les chimpanzés et même chez les fourmis contribuent au développement de nos pharmacopées humaines ? Avec Jean-Marc Dubost, docteur en Ethnobiologie, il a fait des recherches et missions sur les usages traditionnels de plantes au Laos et en Thaïlande. Il étudie sur le terrain les savoirs médicinaux des éléphants. Musiques diffusées dans l'émission Talab Khan Barna - Sat Bhayan Ki Ek Behanadli I Charlotte Dipanda, Davido - Survivor.

Laudetur Jesus Christus - Ngợi khen Chúa Giêsu KitôRadio Vatican hằng ngày của Vatican News Tiếng Việt.Nội dung chương trình hôm nay:00:00 Bản tin22:03 Mình đi thôi: “Dự án Triển lãm phép lạ Thánh Thể_Hành trình đức tin theo chân thánh Carlo Acutis”

Bienvenue dans le supplément du Grand reportage consacré entièrement à la Birmanie. Reportage sur la vie quotidienne à Rangoon. 5 ans après la prise de pouvoir par les militaires, Aung San Suu Kyi, alors dirigeante, est toujours détenue, condamnée à 27 ans de prison. Un long processus électoral vient de s'achever en Birmanie. Les militaires règnent et régneront. En 2è partie, dans le nord de la Thaïlande, se regroupent par milliers, ceux qui fuient le sol birman. Avec Juliette Chaignon.  En Birmanie, vivre sous la junte  La dernière phase du long processus électoral a pris fin le week-end dernier en Birmanie. Résultats officiels, ou pas encore,… une chose est sûre : le parti de la junte au pouvoir s'affiche grand gagnant. C'est le 1er février 2021, que les chars de l'armée birmane faisaient tomber le gouvernement élu avec une large majorité d'Aung San Suu Kyi. Depuis, les militaires règnent sans partage. Mais les militants pro-démocratie ont pris les armes. Les groupes rebelles et les armées ethniques contrôlent de larges pans d'une Birmanie à feu et à sang. L'économie est à genoux et la jeunesse rêve d'exil plutôt que de conscription. Alors que le pays est fermé aux journalistes, les élections ont permis à RFI de se rendre à Rangoun, la capitale économique et culturelle du pays. Un Grand reportage de Nicolas Rocca qui s'entretient avec Jacques Allix. Refuge précaire sur le sol thaïlandais pour les exilés birmans  En Birmanie, le processus électoral s'est achevé et la junte n'est en rien menacée de ses pleins pouvoirs. Depuis son coup d'État de 2021, qui a mis fin à la brève transition démocratique débutée en 2015, des forces de résistance, alliées à des groupes ethniques, combattent les militaires. Les civils fuient par dizaines de milliers ; bombardements, persécutions et crise économique. Ils fuient dans les pays voisins comme la Thaïlande. Un Grand reportage de Juliette Chaignon qui s'entretient avec Jacques Allix.

En Birmanie, cinq ans après le coup d'État, une large partie de la population vit sous le contrôle sans partage de la junte. La guerre civile continue de faire rage, entre les forces rebelles pro démocratie et l'armée. Cette dernière manque d'hommes. Pour y pallier, les militaires ont recourt, depuis 2024, à la conscription de force, qui vise tous les hommes de 18 à 35 ans et les femmes de leur majorité à 27 ans. Une épée de Damoclès au-dessus de la tête d'une jeunesse qui peine à s'imaginer un avenir dans le pays. De notre envoyé spécial de retour de Birmanie, On se trouve dans une institution locale, une petite échoppe de thé où les gens partagent un morceau et discutent. Un jeune homme en âge d'être conscrit, présent dans ce lieu, confie : « Évidemment, savoir que je peux être recruté dans l'armée à n'importe quel moment, ça m'inquiète. Mais je ne peux rien faire, je dois juste composer avec cette situation, voir comment les choses évoluent. Pour mes amis, c'est pareil. Je n'en connais pas qui ont été enrôlés, mais ils ont tous peur de l'être. La plupart d'entre eux sont déjà partis du pays. » Une option qu'envisage le jeune homme : « Oui, je me prépare aussi à partir. Je veux aller au Japon, pour étudier et travailler là-bas en même temps. J'espère partir cette année. La première barrière, c'est la langue, donc j'étudie le japonais. Mais notre problème, ce sont aussi les changements permanents de règles ici. D'un coup, ils peuvent nous interdire d'aller à l'étranger. Ils empêchent aussi les jeunes hommes d'avoir un passeport facilement. Et même si on l'obtient, que nous avons tous les papiers nécessaires, ils peuvent nous empêcher de passer à l'aéroport, simplement parce qu'on est en âge d'être conscrit. Et là, tout l'argent que tu as investi est jeté par la fenêtre. » « On a envoyé mon frère dans la jungle, dans un camp d'entraînement de la résistance » Alors que des hommes sont raflés dans les rues pour partir au front, impossible de savoir combien ont choisi la fuite. Partir étudier à l'étranger est un privilège. La plupart traversent illégalement la frontière vers la Thaïlande. Mais certains choisissent de rester en Birmanie. C'est le cas du frère de Suzy (nom d'emprunt) : « Dès qu'ils ont annoncé la mise en place de la conscription, le nom de mon frère est apparu sur les listes et le responsable du quartier est venu à la maison pour nous poser des questions. Ma mère m'a demandé de prendre mon frère chez moi pour que l'on trouve une solution. On lui a demandé ce qu'il voulait et on a décidé de l'envoyer dans la jungle, dans un camp d'entraînement de la résistance. Il est parti juste avant la première vague de conscription. »   À lire aussiEn Birmanie, vivre sous la junte « Nous sommes obligés de vivre au jour le jour » « Je lui ai demandé trois fois s'il voulait partir pour la Thaïlande, il a refusé à chaque fois. II la dit qu'il veut se battre contre l'armée », poursuit la jeune femme, inquiète des frappes aériennes qui ne cessent de s'intensifier. La jungle, le front ou la fuite : ce choix terrible ne s'impose pas à tous. Certains peuvent se permettre de payer ou de faire jouer leur carnet d'adresses. Une option impossible pour les plus pauvres comme cette femme de 37 ans qui, à la mort de sa sœur, a dû s'occuper de son neveu : « Pour nous, c'est impossible de mettre de l'argent de côté. Tout coûte tellement cher. Les prix n'arrêtent pas de grimper. Et toutes les solutions pour qu'il évite le service militaire – partir à l'étranger, payer une taxe aux autorités ou un pot-de-vin pour qu'il ne soit pas sur les listes de conscription –, tout cela coûte énormément d'argent. Donc, nous sommes obligés de vivre au jour le jour, et c'est impossible de nous projeter. » À lire aussiRefuge précaire sur le sol thaïlandais pour les exilés birmans

En Birmanie, le processus électoral s'est achevé et la junte n'est en rien menacée de ses pleins pouvoirs. Depuis son coup d'État de 2021, qui a mis fin à la brève transition démocratique débutée en 2015, des forces de résistance, alliées à des groupes ethniques, combattent les militaires. Les civils fuient par dizaines de milliers ; bombardements, persécutions et crise économique. Ils fuient dans les pays voisins comme la Thaïlande. « Refuge précaire sur le sol thaïlandais pour les exilés birmans », un Grand reportage à Mae Sot, de Juliette Chaignon, épaulé de son fixeur Shakeel.

In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney welcome Dr. Gabrielle Lyon to explore the critical role of muscle, protein, and metabolic health in women's longevity. Dr. Lyon challenges conventional narratives around aging and reframes strength as a foundation for long-term health, independence, and resilience.The conversation dives into why muscle is far more than an aesthetic goal and how it supports hormonal balance, metabolic health, and functional longevity. Dr. Lyon explains how prioritizing strength can help women protect their health as they age, reduce disease risk, and maintain vitality across every stage of life. Listeners gain clarity on how protein intake, resistance training, and proactive health strategies work together to build resilience. Dr. Lyon emphasizes that the ultimate goal is not simply muscle growth, but creating stronger, more capable humans who can thrive physically, mentally, and emotionally.This episode empowers women to rethink aging, move away from reactive healthcare, and adopt a proactive approach to strength and longevity. By focusing on function, resilience, and long-term health, Dr. Lyon offers a powerful framework for women to invest in their future selves and redefine what healthy aging truly looks like.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Bobbie: If you want to feed with confidence too, head to hibobbie.com — to the formula trusted by parents and loved by their babies — 700k and counting.Prolon: Just in time for the new year, Prolon is offering SHEMD listeners 15% off their 5-day nutrition program for your post-holiday glow-up when you go to Prolon.com/SHEMDPeloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutesWhat You'll LearnWhy muscle is essential for women's longevity and metabolic healthHow protein supports strength, function, and resilienceThe connection between strength and long-term independenceHow to take a proactive approach to aging wellKey Timestamps00:00 Introduction03:15 Why muscle is a critical organ for longevity13:00 Muscle mass and GLP-1s23:00 Common misconceptions about strength training for women25:50 How muscle supports hormonal and metabolic resilience30:15 Strength, aging, and long-term independence39:45 How what you are doing in your muscles is affecting your brain45:00 Reframing longevity through proactive strength building46:15 Dr. Lyon's new book The Forever Strong PLAYBOOK47:45 Final takeaways on resilience, strength, and longevityKey TakeawaysMuscle is foundational to women's long-term health and resilienceStrength supports independence, vitality, and quality of lifeProtein and resistance training are tools for longevity, not aestheticsProactive health strategies create stronger, more capable humansAging well starts with investing in strength earlyGuest BioDr. Gabrielle Lyon – Founder of Muscle-Centric Medicine® Dr. Gabrielle Lyon is a board-certified, fellowship-trained physician and New York Times bestselling author of FOREVER STRONG: A New, Science-Based Strategy for Aging Well. She is also the author of the upcoming book, The Forever Strong PLAYBOOK (Atria Books, Jan 27, 2026).Her Muscle-Centric Medicine® approach places skeletal muscle at the center of disease prevention, metabolic health, and longevity. She works with elite athletes, military operatives, public figures, and everyday women, focusing on practical strategies to maintain muscle, strength, and resilience at home while raising her two children with her husband, a retired Navy SEAL. Dr. Lyon's training includes dual clinical fellowships in geriatrics and nutritional sciences at Washington University, as well as undergraduate studies in nutritional sciences at the University of Illinois. She is a highly sought-after educator and consultant, specializing in protein optimization, functional movement, and evidence-based strategies to preserve muscle and metabolic health throughout life.LinksInstagram: @drgabriellelyon Tiktok: @drgabriellelyon Linkedin: Dr. Gabrielle Lyon YouTube: @DrGabrielleLyonWebsite: drgabriellelyon.comTHE FOREVER STRONG PLAYBOOK (Atria Books) on January 27, 2026 as a follow-up to her New York Times bestselling book, FOREVER STRONG. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Beatriz Castelo Branco sempre sonhou grande. Da zona leste de São Paulo para o centro do mercado de influência, ela construiu sua trajetória com coragem, autenticidade e uma visão estratégica rara do universo digital. Fundadora da Coragê, Bia é hoje uma das vozes mais importantes na profissionalização do trabalho de influenciadores — e no episódio de hoje, Thaís Roque mergulha com ela nos bastidores desse ecossistema que move bilhões. Você vai entender como funciona o trabalho de um assessor, como escolher o influenciador certo para sua marca, quais são as diferenças entre quem posiciona e quem converte, e por que criatividade, estabilidade e saúde mental são pilares indispensáveis na vida de quem vive da internet. Um episódio sobre coragem, carreira e futuro — para influenciadores, marcas e para todos que querem navegar o digital com estratégia e autenticidade.Vambora entender como esse sucesso aconteceu?Toda semana tem novo episódio no ar, pra não perder nenhum, siga: LinkedIn: https://www.linkedin.com/in/thaisroque/Instagram Thais: https://www.instagram.com/thaisroque/ Instagram DCNC: https://www.instagram.com/decaronanacarreira/TikTok: https://www.tiktok.com/@decaronanacarreiraYouTube: https://www.youtube.com/@Decaronanacarreira?sub_confirmation=1Thaís vesteMacacão – NK StoreSapatos – FerragamoStyling - André PuertasBeleza – Cris DalleLink da Beatriz:Insta - https://www.instagram.com/beatrizcastelobrancooMala de viagem:CJ Walker - https://www.adorocinema.com/series/serie-23926/Geração de valor 2 - https://amzn.to/3NF0ltnEquipe que faz acontecer:Criação, roteiro e apresentação: Thais RoqueConsultoria de conteúdo: Beatriz FiorottoProdução: José Newton FonsecaSonorização e edição: Felipe DantasIdentidade Visual: João Magagnin

In this episode of the SHE MD Podcast, Dr. Azadeh Shirazi joins Dr. Thaïs Aliabadi and Mary Alice Haney for a real, science-backed conversation about skincare, anti-aging, fillers, retinol, vitamin C, and hair, lash, and brow health. They break down what actually works, how to build a smart daily routine, and why small tweaks can make a big difference in your results.Dr. Shirazi clears up common filler myths, explains how to keep results looking natural, and shares easy tips for using retinol and vitamin C without irritation. The conversation also covers safe, practical options for supporting hair and lash growth.If you're dealing with acne, curious about cosmetic treatments, or just want healthier skin and hair, this episode offers clear, expert advice you can actually use—without the overwhelm.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Ka'Chava - Rewild your nutrition at kachava.com and use code SHEMD. New customers get $20 off an order of two bags or more, now through Jan 31st!Midi Health - Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. ButcherBox - As an exclusive offer, new listeners can get their choice between filet mignon,NY strip or chicken breast in every box for a year, PLUS $20 off when you go to ButcherBox.com/SHEMD Mill - Try Mill risk-free for 90 days and get $75off at mill.com/SHEMD and use code SHEMD at checkout.Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com What You'll LearnHow fillers affect lymphatic drainage and the risks of overuseRetinol staging techniques to reduce irritation and maximize benefitsEffective skincare routines: cleanse, treat, protectHair, lash, and eyebrow growth tips and risks of prostaglandin-based serumsKey Timestamps00:00 Introduction with Dr. Thaïs Aliabadi and Mary Alice Haney05:00 Dr. Azadeh Shirazi's background and how she started her dermatology practice07:00 Discussion around CO2 lasers09:00 Difference between BBL and CO2 lasers27:00 Does red light therapy work?29:00 Safe use of hydrophilic vs. non-hydrophilic fillers under the eyes34:00 Lymphatic drainage and vascular occlusion risks explained42:30 Eyelash and eyebrow growth: effective and safe options50:30 Retinol staging and vitamin C tips to prevent irritation1:04:30 Teen acne management: simple routines and treatment strategies1:09:20 Hair loss and cosmetic solutions for women1:13:10 Foreign cosmetic treatments1:18:00 Rapid fire questions and takeaways for maintaining healthy skin and hairKey Takeaways Cosmetic treatments must be patient-specific to prevent complicationsConsistent, simple routines are key to maintaining healthy skinRetinol and vitamin C provide major anti-aging benefits when used correctlyFillers replace volume rather than lifting, requiring careful planningHair and lash treatments need proper evaluation and safe applicationGuest BioDr. Azadeh Shirazi, MD is a board-certified dermatologist specializing in cosmetic dermatology and the inventor of EyeGlow® for dark circles. She completed her Dermatology Medical training at the Mayo Clinic and UC San Diego after receiving her medical degree from the University Of Kentucky College of Medicine. She developed and patented a brightening under-eye treatment called EyeGlow® using a white opaque filler blend to treat under-eye hollowness & dark circles. Dr. Shirazi completed a research fellowship at Harvard Medical School at the Wellman Center for Photomedicine. Her research involved investigating the effects of light and laser therapies on human biology. Dr. Shirazi specifically focused on innovative ways of using various wavelengths of light in the reduction of inflammation. She worked closely with Dr. Hamblin at the Harvard Medical School looking at new diagnostic and therapeutic uses of laser energy in wound healing, cancer cells, and atherosclerotic plaques.LinksInstagram – @skinbydraziFacebook – La Jolla Med SpaTikTok - @skinbydrazi La Holla Laser DermSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Saudações seriadoras, ouvinte radiofobético! Está aberta a temporada das premiações da televisão e do cinema americanos! O ano já começou com o Critics Choice Awards, depois Golden Globes, SAG Awards, aí vem o Oscar, mais pra frente tem Emmy e por aí vai! Aproveitando esse clima, nossos seriadores inveterados Leo Lopes, Naty Nogueira, Jéssica Dalcin, Thaís Boccia, Júlio Macoggi e Victor Estácio se reuniram neste episódio de atualização das melhores (e piores...) séries assistidas no último ano! Não deixe de interagir com a gente nas redes sociais, dar seu feedback sobre o papo e sugerir temas e convidados para as próximas edições do nosso podcast, além de deixar seu comentário no post, ok? Você também pode agora mandar sua cartinha para a Caixa Postal 279 - CEP 13930-970 - Serra Negra - SP, e seu e-mail para podcast@radiofobia.com.br! Arte do episódio: Sandro Hojo Links citados no episódio:- RÁDIOFOBIA 393 – Retrospectiva fora de série!- Clube do Rádiofobia no Gym Rats Links citados nas Cartinhas do Totô:- matricule-se já no Curso de Podcast- garanta o livro Curso de Podcast - Guia Básico em PDF e na Amazon para o seu Kindle- Podcast Store - a loja de produtos exclusivos da podosfera brasileira- Instituto Amargen- clique para assinar e ouvir o podcast Acepipes e Birinaites Links que indicamos sempre:- ouça o Ineditados Podcast- Acesse o novo site e ouça a RÁDIO 24h NO AR do Rádiofobia Classics!- assine o canal do Curso de Podcast no YouTube- siga @ocursodepodcast no Instagram- participe do grupo de produtores, apresentadores e ouvintes dos podcasts da Rádiofobia Podcast Network no Telegram Ouça o Rádiofobia Podcast nos principais agregadores:- Spotify- Apple Podcasts- Amazon Music- Deezer- PocketCasts Publicidade:Entre em contato e saiba como anunciar sua marca, produto ou serviço em nossos podcasts.See omnystudio.com/listener for privacy information.

Saudações seriadoras, ouvinte radiofobético! Está aberta a temporada das premiações da televisão e do cinema americanos! O ano já começou com o Critics Choice Awards, depois Golden Globes, SAG Awards, aí vem o Oscar, mais pra frente tem Emmy e por aí vai! Aproveitando esse clima, nossos seriadores inveterados Leo Lopes, Naty Nogueira, Jéssica Dalcin, Thaís Boccia, Júlio Macoggi e Victor Estácio se reuniram neste episódio de atualização das melhores (e piores...) séries assistidas no último ano! Não deixe de interagir com a gente nas redes sociais, dar seu feedback sobre o papo e sugerir temas e convidados para as próximas edições do nosso podcast, além de deixar seu comentário no post, ok? Você também pode agora mandar sua cartinha para a Caixa Postal 279 - CEP 13930-970 - Serra Negra - SP, e seu e-mail para podcast@radiofobia.com.br! Arte do episódio: Sandro Hojo Links citados no episódio:- RÁDIOFOBIA 393 – Retrospectiva fora de série!- Clube do Rádiofobia no Gym Rats Links citados nas Cartinhas do Totô:- matricule-se já no Curso de Podcast- garanta o livro Curso de Podcast - Guia Básico em PDF e na Amazon para o seu Kindle- Podcast Store - a loja de produtos exclusivos da podosfera brasileira- Instituto Amargen- clique para assinar e ouvir o podcast Acepipes e Birinaites Links que indicamos sempre:- ouça o Ineditados Podcast- Acesse o novo site e ouça a RÁDIO 24h NO AR do Rádiofobia Classics!- assine o canal do Curso de Podcast no YouTube- siga @ocursodepodcast no Instagram- participe do grupo de produtores, apresentadores e ouvintes dos podcasts da Rádiofobia Podcast Network no Telegram Ouça o Rádiofobia Podcast nos principais agregadores:- Spotify- Apple Podcasts- Amazon Music- Deezer- PocketCasts Publicidade:Entre em contato e saiba como anunciar sua marca, produto ou serviço em nossos podcasts.See omnystudio.com/listener for privacy information.

In this episode of the SHE MD Podcast, Nita Singh Kaushal joins Dr. Thaïs Aliabadi and Mary Alice Haney for an honest conversation about leadership, advocacy, and negotiating with confidence. As the founder of Miss CEO and NSK Leadership, Nita brings real-world insight from coaching executives, teaching at Stanford University, and supporting more than 200,000 students around the world.They dive into what it really takes for women to advocate for themselves, build confidence, and navigate high-pressure professional environments. Nita shares practical tips on visibility, mentorship, and sponsorship, helping listeners better understand their worth, negotiate strategically, and lead in a way that feels authentic—without falling into the common traps that can hold women back.The episode is packed with approachable, actionable takeaways for gaining clarity, confidence, and purpose in both work and life. Nita also reminds listeners that leadership isn't just about personal success, but about opening doors for others and creating opportunities for the next generation of changemakers, especially women and underrepresented leaders.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Momentous: Right now, Momentous is offering our listeners up to 35% off your first order with promo code SheMDBobbie: If you want to feed with confidence too, head to hibobbie.com — to the formula trusted by parents and loved by their babies — 700k and counting.Midi Health: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.What You'll LearnRecognize your value and advocate for it confidentlyReframe negotiation as a strategic leadership skillBuild visibility, mentorship, and sponsor networksCultivate clarity, confidence, and purpose in leadershipKey Timestamps00:00 Introduction02:32 Nita's journey and teaching at Stanford for 15+ years06:15 How Nita learned leadership the hard way11:00 Why women have mental roadblocks when it comes to advocating for ourselves13:40 Helping students overcome noise and distractions19:16 Collecting data to empower and advocate for yourself 23:00 Tips for how to negotiate to a boss or leadership29:45 How to deal with rejection33:30 Difference between a sponsor and a mentor35:30 Learning from advice of admired leaders42:42 Advocating for yourself and others in professional settings46:09 Using strategic silence in negotiation47:27 Is pushing helpful or hurtful in negotiation52:00 Closing reflections and advice for young womenKey TakeawaysLeadership is about creating space for yourself and othersNegotiation is a strategy, not a confrontationAdvocating for yourself is essential, not braggingVisibility and sponsors amplify career impactConfidence comes from preparation, action, and supportGuest BioNita Singh Kaushal is a leadership expert and advocate empowering women and the next generation of changemakers. She is Founder and Principal of NSK Leadership and the founder of Miss CEO, which has trained over 200,000 students globally. Nita teaches leadership and negotiation at Stanford University and has held senior roles at Yahoo! and Intel. She helps women and executives recognize their value, advocate effectively, and cultivate authentic leadership.LinksNita Singh Kaushal's Substack – Practical tips on negotiation and leadershipNita Singh Kaushal's LinkedIn Nita Singh Kaushal's InstagramNita Singh Kaushal's Website NSK Leadership Miss CEO Registration link for Nita Singh Kaushal's Stanford Continuing Studies course Advocate for More: Strategic Negotiation to Advance Your Career. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest is Dr. Thaïs Aliabadi, MD, board-certified OB/GYN, surgeon and leading expert in women's health. We discuss polycystic ovary syndrome (PCOS) and endometriosis, two very common yet frequently undiagnosed causes of female infertility. Dr. Aliabadi explains the symptoms, underlying causes and evidence-based treatments for both conditions, including supplement and lifestyle interventions. We also discuss breast cancer risk and screening, pregnancy, perimenopause and menopause, and the hormone tests that women should request. This conversation offers empowering, potentially life-changing information for women of all ages to take control of their hormone, reproductive and overall health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Lingo: https://hellolingo.com/huberman Our Place: https://fromourplace.com/huberman Joovv: https://joovv.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00 Thaïs Aliabadi 02:56 Why Endometriosis & Polycystic Ovary Syndrome (PCOS) Go Undiagnosed 08:16 Infertility, Tool: Early Screening 10:54 Sponsors: Lingo & Our Place 14:07 Women's Health Education Gap 15:24 PCOS Overview: Symptoms, Diagnosis, AMH, Disordered Eating 21:28 Irregular Periods, Teenage PCOS Diagnosis 24:36 Diagnosis, Pelvic Ultrasound; PCOS Naming 27:49 Thinning Hair & Acne; 4 PCOS Phenotypes; Mood & Treatment 35:54 Underlying Pillars of PCOS; HPA Axis, Androgens, Menstruation & Ovulation 40:30 Insulin Resistance & PCOS, Visceral Fat & Inflammation 46:30 Sponsors: AGZ by AG1 & Joovv 49:10 PCOS, Chronic Inflammation, Genetics & Lifestyle; Mood 52:31 PCOS, Fertility, Freezing Eggs, Tool: Egg Count & AMH Range By Age 58:34 Women's Health Education, AI, Clinicians; Cataracts Analogy 1:01:20 Stress; PCOS Treatment, Birth Control, Insulin Resistance & Metformin 1:06:44 PCOS Risk Calculator, Supplements, Lifestyle Factors; GLP-1s 1:12:32 Berberine, Metformin; GLP-1s, Food Anxiety & Alcohol 1:19:13 PCOS Prescriptions & Fertility; PCOS Co-Occurrence with Endometriosis 1:21:56 Sponsor: LMNT 1:23:16 PCOS Treatment, Freezing Eggs, Egg Quality; Advocate For Your Health 1:32:02 PCOS Key Takeaways: Symptoms, Tests, Supplements & Lifestyle 1:36:03 Undiagnosed Endometriosis, Fertility 1:39:26 Endometriosis: Symptoms, Diagnosis, Painful Periods, Infertility 1:42:30 Male vs Female Health Issues, Undiagnosed Endometriosis 1:47:01 Inflammation, Ectopic Implants, Chronic Pelvic Pain; Adenomyosis 1:50:36 Egg Quality, Endometriosis, Tools: Egg Counts; Pelvic Ultrasound 1:54:29 Sponsor: Function 1:56:13 Pain & Health Testing, Tool: Endometriosis Symptoms, Screening & Tests 2:01:32 Treatment, Surgery, Different Types of Endometriosis 2:05:22 Endometriosis Causes, Inflammation; Incidence, PCOS 2:11:58 Obstetrics & Gynecology Separation, Surgery 2:16:00 Endometriosis Key Takeaways: Symptoms, Treatment & Diagnosis 2:17:04 Treatment, Estrogen & Progesterone, Birth Control, GnRH Antagonists 2:22:39 Endometriosis Stage & Pain, Endometriosis Types 2:23:49 Pregnancy; Postpartum Depression, Menopause; Frustration for Patients 2:29:55 Fibroids, Surgery, Uterine Septum, Tool: Pelvic Ultrasound 2:34:05 Tool: Assessing Your & Partner's Fertility; Autoimmune Conditions 2:37:51 Breast Cancer, Tool: Lifetime Risk Calculator & Breast Imaging; Mastectomy 2:49:47 Endometriosis Tests, Autoimmune Disease; Brain Fog & Menopause; Inositol 2:53:06 Undiagnosed Infertility; PMDD Treatment; Fasting & Low-Carbohydrate Diets 2:57:21 Hair Loss & Perimenopause; Egg Quality; Endometriosis & Menopause 3:00:40 Increase Progesterone; Diet, Hormone & Menopause; Prolong Fertility 3:04:54 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices