Podcasts about Unfold

Do you want to generate ideas quickly, without overthinking, without requiring perfection, and without using AI tools? One-page mini-zines are great for brainstorming and exploring things with both speed and depth. In this post, I want to show you how I use this medium not only to structure our Haven zine, but also to develop its topics and prompts. Mini-zines can be a great tool to carry in your back pocket (literally!) for processing, planning, and expressing yourself in different contexts It often helps me when my mind is drawing a blank, and I want a low-stakes way to expand how I think about parts of life that feel stuck and in need of a shake-up. At the end, we will do a quick, easy exercise together to get some creative juices flowing without using much brainpower, if you’re up for it. https://youtu.be/CFzQZcNf4QA What is a mini-zine? If you’ve never seen one before, a mini-zine is folded and cut to form a booklet you can hold in the palm of your hand. My favourite way to do it has eight panels that become pages. It is also reversible, so you can use sixteen pages from a single sheet of paper. The nature of zine-making is that there are no rules. As long as you have something to write with, you can turn a piece of paper into a mini-zine. No extra tech or tools required. Here is the basic folding method I use Folding a One-Page Mini-Zine Fold the paper in half lengthways. Fold that in half. Fold it in half again. Unfold it all and fold it like a booklet. Cut the fold down the middle halfway to the intersection of the fold across. Open it out and squeeze it to form a diamond. Push it together and flatten. Fold again, and you have a booklet you can flick through. When I use mini-zines to generate ideas, I keep them in this booklet format and treat each panel as a separate page. As you will see if I number each page, this does not necessarily put the pages in the most obvious places. You get used to it after a while. This format has been great for this collaborative community project in The Haven because it gives us limits. We set a six-week window for development and production, and we have sixteen pages to fill, including the cover and back. We use a simple prompt and let our imaginations take hold. Why Mini-Zines Work For Generating Quick Ideas For me, the core element that makes this work so well is its limits. One of my biggest obstacles to ideas is the blank page. The paradox of freedom is that when we feel too free, we often end up searching for rules anyway or staring at a blank page forever. Eight or sixteen panels are perfect numbers for setting limits on idea generation. Not enough to be overwhelmed, but not too few to feel pressured by the need to be perfect. When we are aware of the limit, we are free to stop once we reach it. Our only task is to keep generating ideas until we reach the number. Quantity matters more than quality at this stage. We know we can refine and iterate later. A quick exercise to try (10 Minutes) We can do a simple exercise with a blank mini-zine. Go through and number each page like I showed earlier. Set a timer for one minute. On each panel, write down as many things as you associate with the number as you can. Don’t edit, self-censor, or overthink it. Let your intuition lead the way. Reset the timer and do the same for each numbered page. When you’ve finished, flick through the pages and see what you notice: What catches your attention as you go through the pages? What were you feeling and thinking while doing this? (Did it feel simple? Were you hesitant or resistant? Did you feel rushed or able to move at your own pace? Were some easier for you than others?) What do you feel drawn to explore next as a result of this? There are five more exercises like this that I will share in future posts. I will break them into three broad categories: brainstorming for quick creative ideas, brainstorming for helpful questions, and brainstorming for fresh options when facing challenges and decisions. If you fancy joining us to collaborate on a future issue of Coming To Our Senses, The Haven doors are always open.

A new track from Donsurf & Last Nubian. Soul from anaiis, Robert Cray Band and Miles Caton (from the Sinners soundtrack). Rap from Salimata, Dabbla, Nas & DJ Premier. Drum & Bass from Zero T, Molecular and Calibre remixing Sun Ra Arkestra. Reggae from Sly Dunbar, UK Apache & Dennis Brown. A wonderful new song from Nostalgia 77. Dancefloor tunes from Oliver Night feat Roots Manuva, Drumheller, Maddslinky feat Mr Scruff. An epic track from B R A H J A. Plus plenty more music treats.

Lamar Jackson's previous contract negotiations with the Ravens was not a smooth process. Is a repeat of that situation coming in the next few months?

Canada’s submarine competition heats up between Korea and Germany; a U.S. crime investigation involving Savannah Guthrie’s mother takes place after she goes missing, and evacuations in Kashechewan after a parasite is found; and NASA prepares for a possible Sunday launch as the Artemis crew, including Canadian astronaut Jeremy Hansen, completes key rehearsals.

Send us a text"If you have a creative desire or urge to do something, do it. Do it however it comes. Do it your own way." How do we stay trendy as artists? How can we keep up with algorithms and technology to assure that we're always in the forefront of our audience's minds?Irish singer-songwriter and music industry veteran Ben Reel says these are the wrong questions.In this episode, Ben sits down with Emmeline to talk about his twelfth album, Spirit's Not Broken--and to share how he's made such a long and meaningful career in the music industry. He discusses the organic way in which the songwriting and production processes unfolded for him, the joy of getting lots of talented musicians in one room, and how his influences continue to shape his unique sound. Ben sees genre as irrelevant; the true question, he says, is the honesty of the music. He advocates for steeping yourself in the best music, then allowing those influences to inform you as you continue to diligently pursue your sound. He even gives us a glimpse at the song he wrote for his wife, "I Will."To learn more about Ben, or to follow his musical journey, visit his official website.  You can even read all of the lyrics from his new album!For behind-the-scenes information and more about Journey of an Artist, visit the Journey of Series official webpage, or follow Emmeline on social media at @EmmelineMusic.

A quality Sly & Robbie track in tribute to Sly Dunbar (Rest In Peace). Calibre with an amazing remix of Sun Ra Arkestra (definitely check that). Soul from DJ Harrison feat Yazmin Lacey, Alice Russell & Amanda Whiting. Broken Beat from Sticky Dub. Jazz from Shabaka. Rap from Salimata, Nas & DJ Premier, T-Love, Sonnyjim & The Purist produced by Madlib. A classic from Lalomie Washburn and Mr Thing reworks a classic too. Plus plenty more music treats.

Another fatal shooting took place over the weekend involving ICE agents in Minnesota... killing a 37 year old man at a protest.  The Department of Homeland Security saying the Border Patrol agent was acting defensively when he fired his weapon but witnesses say otherwise. Witnesses say 37 year old Alex Pretti was not brandishing a weapon during the Saturday morning protest against ICE agents in the city - and was trying to help someone knocked to the ground. The Trump administration supports the agent who fired the shots. Greg and Holly walk through what is known and what is not known about what happened. Clark Aposhian, Gun Rights Advocate and Chairman of Utah Shooting Sports Council, shares his insight on this situation and the second amendment.

Proposal Would Double Signatures Needed for Ballot Initiatives 99.9 % of Utah Voters Are Verifiably U.S. Citizens President Trump Supports Effort To Repeal Utah's Prop 4 Should Utah Judges Be Elected Instead of Appointed? Two Afghan Men In Utah Detained By ICE Eye on The Hill 2026: Firearm Legislation Meeting Andrea Swift & Donna Kelce At Sundance

A track from the new Shabaka album. Harp & Deep synths from Alina Bzhezhinska & Tulshi. Rap from De La Soul, Manga Saint Hilaire, DJ Harrison feat Fly Anakin, Nas & DJ Premier. Soul from Yazmin Lacey, Passage, and Kumail. Broken Beat from Donsurf. Funky Electronic groves from Shy One and Plants Heal. The Tokyo Children's Choir from a compilation by DJ Yoshizawa Dynamite. A great cover of the Jazz classic Nebulosa by 45 Trio. Plus plenty more music treats.

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The debut release from Kyla Kilzer & Max Noir on Tru Thoughts. Soul from SAULT, Vula, and anaiis. Rap from Jeru The Damaja and the Nas & DJ Premier album. A quality track from Plants Heal. Broken Beat from Martin Jupiter, Oliver Night feat Megatronic, Brighter Days Family and Breakfast Triple. Japanese Jazz Funk from Spectrum. A dubplate special from Magugu of his big tune with Mala. A Gospel dancefloor stomper from Martha Bass, Fontella Bass & David Peaston. Plus plenty more music treats. 

In this episode, we dive into the latest developments from the ongoing investigations surrounding fraud in Minneapolis and the significant implications of the Arctic Frost case. John Solomon discusses the alarming reports of $700 million in cash being transported by Somali couriers out of the Minneapolis airport, which has caught the attention of key lawmakers like Senators Ron Johnson and Chuck Grassley, who are demanding accountability from phone companies involved.Senator Marsha Blackburn joins the show to discuss her efforts to protect women's sports in light of recent Supreme Court rulings related to Title IX, as well as her vital legislation aimed at curbing fraud that has proliferated in blue states. We also hear from Congressman Randy Fine, who introduces a bill that would make committing fraud a denaturalizable offense for foreign-born Americans, highlighting the urgency of addressing this issue.Additionally, Tiffany Justice from the Heritage Foundation shares insights on the growing parents' rights movement and the latest developments in Missouri's legislative efforts to safeguard parental authority in education. The episode wraps up with a look at the broader implications of fraud across various communities, including Yemeni and Haitian nationals, who have also been implicated in fraudulent activities against American taxpayers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The fourth and final Best Of 2025 show (and still sounding great in 2026 and beyond). Soul from BINA., Kokoroko, Gina Sedman and Momoko Gill. Deep dancefloor grooves from Thakzin, and V.I.V.E.K remixing El-B & SP:MC. Jungle from Potential Badboy feat Jodian Natty, Breakage & SHY FX feat IRAH & Mr. Williamz and Nia Archives & Clipz. Rap from Dave, Coast Contra Nas & DJ Premier. A great track from Chronixx. The big club track from Mala and Magugu. Plus plenty more music treats. 

Rachel and I talk about why so many of us feel pressure to know what comes next, and how real change tends to happen without announcements. We explore how moves, family dynamics, and internal shifts quietly reorient us long before we name them. If you're entering this year without goals or certainty, this conversation offers permission to slow down.  Listen now.  

Chicago Way w/John Kass (01/05/26): This week, Charles Lipson joins John Kass & Jeff Carlin to start off the new year. Charles is the Peter B. Ritzma Professor of Political Science Emeritus at the University of Chicago and an author whose writings can be found in the Spectator, Spectator World, The Telegraph, and more. On […]

Events in Venezuela have stirred emotion among the Latin American diaspora in Australia. In Sydney and Melbourne, Venezuelans are gathering in streets and community spaces as developments unfold.

Best of 2025 (part 3 of 4). With tracks that will still be sounding great in 2026 and beyond. Rap from namesbliss, Sliime, Westside Gunn & Doechii. Boogie from The CJP Band feat Nolo. Broken Beat from Oliver Night feat Roots Manuva, NameBrandSound feat Reek0. Soul from Adja, Erin Buku & DJ Spinna feat Steve Spacek, Werkha feat Daudi Matsiko and Steven Bamidele. Big club / festival tunes from Disclosure & Matica. Plus plenty more music treats.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes… And take a slow, steady breath in. Let it fill your belly. And exhale gently, Softening into this moment. PAUSE Let yourself imagine… A flower bud, Tucked tightly in its petals. Still. Closed. Resting. PAUSE It is whole… even now. Perfect… even now. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

From Taiwan to Estonia and Latvia, the prospect of World War Three feels closer than ever - that is unless you're one of those people who thinks it's already begun.Peter Apps, Reuters' Global Defence Commentator, is not one of those people, but he does think there is a 30-35% chance of it erupting in the next decade. He talks to Roland and Venetia about what it might look like, where it might start, when and how to prevent it.Peter is a British Army reservist and one of the most plugged in voices on modern warfare. He has reported from around the world, served in the British Army during the Covid pandemic and the Ukraine war, and has just written a new book, The Next World War: The New Age of Global Conflict and the Fight to Stop It.Peter will be speaking about his book at the 2026 Oxford Literary Festival in partnership with The Telegraph. Tickets: oxfordliteraryfestival.org; Telegraph readers can save 20% with the code 26TEL20Producer: Peter ShevlinExecutive Producer: Louisa Wells► Sign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditorContact us with feedback or ideas:battlelines@telegraph.co.uk @venetiarainey@RolandOliphant Hosted on Acast. See acast.com/privacy for more information.

In this encouraging message, Joyce Meyer reminds us that new beginnings often require God to lovingly remove what no longer serves His purpose in our lives. Just as pruning helps a plant grow stronger, God's cutting away of unhealthy attitudes, distractions, and relationships prepares us for greater fruitfulness.Joyce teaches that surrender is an act of trust, not loss. When we stop resisting God's process and allow Him to refine us, clarity, peace, and direction follow. The new year becomes a season of alignment with God's will rather than striving in our own strength.And as always here at Cat81, Jaggy and Tedi are curled up nearby, reminding us that even during seasons of pruning, God surrounds us with comfort, companionship, and quiet reminders of His care. Sometimes the cutting happens… while the kitties are peacefully sleeping.Key Takeaway:Let God do the pruning. Trust the process. His plan unfolds beautifully—often more gently than we expect, and sometimes with a cat on your lap.

Best Of 2025 (Part 2 of 4). Continuing to celebrate the quality tracks from the past year. Broken Beat from WheelUP & Sean McCabe, Breakfast Triple and Alexander Flood. Jazz from The Circling Sun, Kassa Overall & Lance Ferguson. Rap from MIKE and Venna, Little Simz, A Tribe Called Quest remixed by The Creators & Mark Pritchard Remix feat Pino Palladino. Drum & Bsss from Kampinos, Leaf & Hexa, Zero T's Remix of Bruk Rogers. A brilliant track from Derya Yildrim and Grup Simsek. Plus plenty more music treats. 

In this deeply moving episode of The Feminine Frequency Podcast, our host Amy Natalie is joined by Megsy Ann for a soulful conversation that weaves together feminine magnetism, grief, healing, and the reclamation of sensuality and pleasure.This episode explores what happens when a woman allows herself to be fully present with pain instead of running from it—and how that presence becomes the gateway to emotional alchemy, empowerment, and profound transformation. Megsy courageously shares her lived experience of loss and the initiation it created into a deeper, more embodied way of being.Together, Amy and Megsy unpack the societal expectations placed on women—particularly around motherhood—and how those pressures can disconnect women from their bodies, emotions, and desires. The conversation highlights the necessity of safety in emotional expression, the power of movement and body awareness, and the radical nature of choosing pleasure even in the midst of grief.This episode is an invitation to soften, to feel, and to remember that joy and sorrow are not opposites—but companions on the path of feminine awakening.Themes: Feminine magnetism is deeply connected to presence and synchronicity.Grief can become a powerful catalyst for personal and spiritual growth.Allowing pain creates space for healing and emotional alchemy.Sensuality and pleasure are essential, not optional, aspects of womanhood.Motherhood often comes with unspoken pressures that limit self-expression.Feeling safe to express emotions is foundational for healing.Movement and body awareness unlock deeper emotional access.Simple daily rituals can amplify pleasure and aliveness.Reclaiming sensuality is a revolutionary act for women.SPECIAL OFFERS:

Simeon Gholam is joined by Don Goodman and Andy Hinchcliffe to look ahead to how the promotion race in the Championship may unfold over a hectic Christmas fixture list.The panel assess whether anyone can catch Coventry, who is in the race for automatic promotion and who could boost their challenge for a play-off spot.Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-eflYou can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".For more EFL news, head to skysports.com/footballFor advertising opportunities email: skysportspodcasts@sky.uk

The Best Of 2025 tunes this week, Part 1 of 4, so quality all the way. Soul from Annahstasia, Ganavya, Azamiah, Norah Jane & MOR.LOV. Dancefloor beats from Close Counters feat Allysha Joy, Quantic, Sticky Dub, IZCO, Reek0 and S.I. Boogie from SAULT, Arp Frique & The Perpetual Singers and Bazaazal. Plus plenty more music treats.

Josh Allen delivered a heroic performance, leading the Buffalo Bills to a HUGE comeback win against the New England Patriots in a critical AFC East matchup. This game and several other outcomes from Week 15 are massive for the AFC Playoff Picture as we head into the final few weeks of the 2025 regular season! We break down what this means for the Bills' Super Bowl chances, which other AFC teams are true contenders, and which AFC Quarterbacks have an opportunity to change the negative narratives that have surrounded them.

In this episode, we journey to Elizabeth's house, the place of the Visitation. We reflect on Mary's haste as she makes the journey to visit Elizabeth and how Elizabeth creates space for Mary as the mystery of the incarnation unfolds. We also ponder Elizabeth's years of longing for a child, how God fulfills our desires in ways different than we expect, and why we should hold onto hope instead of disappointment. Finally, we talk about cultivating a deeper sensitivity to God's presence, trusting that even when His work is hidden, beauty is unfolding within our lives.   Heather's One Thing - High King of Heaven / Jesus We Love You by Bethel Music Sister Miriam's Half Thing - As part of the Sacred Anchor Marketplace, any Religious Order/ Clergy will have a free storefront with no charges to list or commission fees. (The only cost will be bank fees of about 3% of any sale). Sign up here! Sister Miriam's One Thing -  Forgiving as Unity with Christ by Dr. Robert Enright Michelle's One Thing - Notre Dame Football (especially Marcus Freeman)   And then, we travel to Elizabeth's house, high in the hills. Two women meet, and the air is thick with recognition. Promises leap, joy erupts, and prophecy dances between them. This is the place of friendship, of shared waiting, of laughter through tears. Because God often comes to us in the embrace of another who believes.   Journal Questions: In what places of my life can I allow mystery to breathe and unfold? Who can I share the deep places of disappointment with and not feel judged? Where do I feel disappointed? How can I be a nest for others? What promise is leaping within you right now wanting to be recognized? Where do I run when God is doing something new in me? Who is my Elizabeth?   Discussion Questions: When has the Holy Spirit asked you to do something that didn't make sense in the natural world? How can we cultivate a home for others within our own hearts? Where is the Holy Spirit moving in your life and in other's lives? When was the last time you experienced someone speaking prophetically over your life?   Quote to Ponder: "If there ever comes a time when the women of the world come together purely and simply for the benefit of mankind, it will be a force such as the world has never known." (Matthew Arnold)   Scripture for Lectio: "Blessed is she who believed that the Lord would fulfill His promises to her." (Luke 1:45)   Sponsor - Chews Life: Rosaries for Every Age and Season of Life. Sister Lucia of Fatima once said, "There is no problem, no matter how difficult, that we cannot solve by the prayer of the Holy Rosary."  At Chews Life , that isn't just a beautiful quote, it's the heartbeat of everything they do.  Chews Life is a Catholic-owned small business whose mission is simple but bold: to equip every Catholic, in every age and season of life, with Rosaries for life. Whether you're a new mom juggling family life, a student on the go, or someone rediscovering the beauty of prayer, Chews Life creates practical and beautiful ways to make the Rosary part of your everyday rhythm.   For the Littlest Catholics one of the most beloved parts of the Chews Life mission is their dedication to helping children grow up surrounded by prayer. Their silicone Rosaries  are soft, durable, and made for little hands to safely explore and grow in their love for the Rosary. Parents often say that watching their child hold one feels like watching them reach out to hold Our Lady's hand.  Each design is thoughtfully created to be both faith-filled and family-safe, something little ones can hold, and carry as they begin learning the gentle rhythm of prayer. It's never too early to begin planting those seeds of devotion.   For women, Chews Life offers their signature excuse-proof Rosary bracelet, a gemstone Rosary that is both beautiful and wearable. Designed to help you pray throughout the day, this bracelet is a quiet but powerful companion for busy women who long to stay connected to God in the middle of everyday life.  Whether you're at work, running errands, or caring for your family, these bracelets make it easy to keep prayer close. Each one includes Chews Life's signature "bookmark" crucifix charm, allowing you to pause your Rosary and pick it up right where you left off. Because real life and real prayer go hand-in-hand.  Made with genuine gemstones and durable materials, every bracelet is a tangible reminder that holiness grows in the middle of ordinary moments, and that beauty and faith were always meant to belong together.  For the Men in Your Life: Crux Invicta  That same level of craftsmanship and devotion extends to the men's line, Crux Invicta, Chews Life's brother brand. The name means "The Cross Invincible," and it captures the heart of what this collection stands for: bold, rugged faith rooted in strength and sacrifice.  Crux Invicta features paracord and gemstone Rosary bracelets designed for durability and purpose. Each piece carries the reminder that victory comes through the Cross, offering men a tangible way to live out their faith in the everyday battles of life. And for those looking to go deeper and learn more about the mysteries of the Rosary, Chews Life founder Shannon Wendt invites you on a journey of prayer through her new book, The Way of the Rosary: A Journey with Mary through Scripture, Liturgy, and Life .  This book is a heartfelt invitation to walk with Mary and discover the mysteries of the Rosary as they unfold through Scripture, the rhythm of the Liturgy, and the ordinary moments of daily life. Shannon's reflections reveal how Mary accompanies us in joy and in sorrow, guiding us always closer to her Son From their baby-safe silicone Rosaries, to their gemstone Rosary bracelets, to the Crux Invicta men's line and The Way of the Rosary book, every part of Chews Life's mission is designed to make prayer not just accessible but truly lived.  Because for Chews Life, prayer isn't something you fit in when you can. It's something that fits beautifully into the life you're already living.   You can explore the full collections and learn more at  ChewsLife.com  and CruxInvicta.com .  And as a special thank-you to Abiding Together listeners, use the code ABIDE15 for 15% off your order on either site.     Chapters:  00:00 Chews Life 01:37 Intro 02:30 Welcome to Elizabeth's House 06:02 The Shared Gift of the Visitation 08:15 Having A Safe Place to Allow Mystery to Unfold 10:08 The Holy Spirit Reveals Jesus 12:!5 Sacred Companionship 13:40 When We Carry Disappointments 16:50 Speaking Life Into Other People 18:36 Living Out of Our Insecurities 19:49 Being A Safe Place for Others 22:37 Having Sensitivity to the Presence of God 25:26 One Things   Music used under license i94Cr0 

Soul from Yazmin Lacey and anaiis. Rap from Jaz Kahina, Kofi Stone, Beastie Boys feat Q-Tip. Broken Beat from Midva Trio, WheelUP, OSSX. LCSM remixed by Alex Phountzi. Dub and Basslines from V.I.V.E.K, Jah Shaka, Ariwa Posse & Joe Ariwa. A Reggae version of Give Peace A Chance by The Freedom Singers. An amazing track from Durrty Goodz. Jazz from Alfa Mist, Yussef Dayes feat Minami Kizuki and Gene Harris. Plus plenty more music treats.

Matthieu Ricard, photographer, humanitarian, and author of Notebooks Of A Wandering Monk, has spent years of his life in the presence of some of the world's greatest mindfulness practitioners and felt the weight of their powerful compassion. In this episode, Matthieu shares how he learned to stop trying to analyze or understand this power, and instead let his mind experience and absorb it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you felt the spark of a calling—yet the path forward feels slow, uncertain, or paused? When your heart says “yes” but life isn't moving as quickly as you hoped, it can stir frustration, self-doubt, and the fear that you're falling behind. In truth, slow-moving callings are often signs of something deeper unfolding within you.In this episode, Wendy DeRosa explores why soul callings rarely arrive all at once, and how the slow pace of becoming is part of your inner evolution. She breaks down the energetic mechanics of a calling—where intuition lands, how awakening expands, and why expansion often bumps into old conditioning, fear, or contraction.You'll learn:• Why spiritual callings take time to manifest• How expansion can trigger old conditioning & protection• The connection between intuition, heart, and soul purpose• A guided practice to meet fear & resistance with compassion• How to make space for your intuitionThis episode offers grounded support for anyone navigating the in-between—the space where excitement meets uncertainty, where growth asks for patience, and where healing becomes the bridge to what's next.Slow doesn't mean stalled.Your calling is growing inside you.Tune in, breathe into your expansion, and walk your path with tenderness and trust.

A new track from Kumail and also Kyla Kilzer & Max Noir, both of which we have just released on Tru Thoughts. Soul from Kyra and Mica Paris (produced by Omar). Deep sounds from Matters Unknown. Rap from AG, Homeboy Sandman, and Kofi Stone (from his excellent new album). Gospel Boogie from Work Ethic. A great building club track from Hazards Of Prophecy. Broken Beat from Oliver Night and Kenny Dope. Cengiz remixes Sunbörn Meets Clap! Clap!. An influential tune from Phil Asher. A heavy tune from Mungo's Hi Fi x Charlie P. Plus plenty more music treats.

Tune in here to this Thursday's edition of the Brett Winterble Show! Brett kicks off the program by talking about media manipulation and the repeated political playbook he believes the left deploys. He argues that progressive strategists use the same tactics year after year, targeting dissenting voices and shaping narratives through coordinated censorship efforts. Brett highlights a report claiming that the UK Prime Minister’s Chief of Staff, Morgan McSweeney, ran a covert campaign to undermine Breitbart and other unaligned outlets—a move he sees as part of a broader international trend against free expression He contrasts this with what he says would have happened in the U.S. if Trump had not won in 2024, arguing that major American media outlets would have suppressed major stories while promoting shallow or misleading narratives. Brett warns that many allied nations "draft" off the U.S. while embracing restrictive policies, and he challenges listeners to identify what they want accomplished in the next 18 months to protect the country’s direction Later Brett discusses the surprising stability of Ole Miss’ ranking despite Lane Kiffin’s departure, using it to highlight how strong leadership builds organizations that can thrive even after a key figure moves on. He compares it to succession planning in business, emphasizing that great leaders develop teams capable of sustained success. The conversation then shifts to reactions around Kiffin’s move to LSU, noting that fan frustration is natural but often emotional rather than rational. Brett also touches on the sudden voting swings in the Tennessee 7 District race, framing public concern as part of a broader distrust in voting mechanisms, while acknowledging that elections—like sporting events—aren’t over until they’re over Listen here for all of this and more on The Brett Winterble Show! For more from Brett Winterble check out his YouTube channel See omnystudio.com/listener for privacy information.

Dan points out how the Trump administration is going to start reducing costs of vehicles more effectively, and Matthew Hurtt joins to give his grass roots political perspective | aired on Thursday, December 4th, 2025 on Nashville's Morning News with Dan MandisSee omnystudio.com/listener for privacy information.

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 This one's for the dreamers, the planners, the overthinkers for all of us who try so hard to make life happen our way. Because sometimes, no matter how carefully we plan, life has other ideas. 

A track from the excellent new De La Soul album. Broken Beat with WheelUP remixing Village Junction, and Streeton remixing Don Pascal feat René Alvarez. Jazz from Duke Ellington & John Coltrane (with two tracks influenced by this tune on the show too). EX GENERATION with a South Asian style cover of Sister Sledge. Soul from Masego, Azamiah, Dwele, and JGRREY. Norah Jane & MOR.LOV with a deep and dubby sung vocal track. Shy One with a heavy bass dance floor groove. Plus plenty more music treats.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Marquett Burton is building a Training Center to be catalyst for global revolution. Support Via Cashapp: @MarquettDavonSupport via Venmo: @MarquettDavonSupport: https://donate.stripe.com/4gM9ATgXFcRx5Tf4rw0x200Become a member: https://thesasn.com/membership-account/membership-levels/Support with Bitcoin: BTC Deposit address: 3NtpN3eGwcmAgq1AYJsp7aV7QzQDeE9uwdMy Book: https://www.amazon.com/Black-Box-Marquett-Burton/dp/0578745062https://www.gofundme.com/f/support-marquett-burtons-training-centerBook Consultation: https://cozycal.com/sasn#Marquettism #FinancialFreedom #Entrepreneurship #Marquettdavon #Wealth #FoundationalBlackAmerican #Leadership #Deen #business #relationships #money

A track from the new Oliver Night album featuring Kaya Fyah. Dancefloor drums from Lay-Far Dance Orchestra feat Antoha. Deep beats and vocals from A.K Paul, Tara Lily & King Krule. A quality tune from Momko Gil. Jazz from The Circling Sun, Makaya McCraven, and Finn Peter's Stargazers on Night Dreamer. A boogie electronic groove from new Tru Thoughts signing Bazazaal. Brian Jackson feat Omar produced by Masters Of Work on BBE. Rap from P Brothers & Your Old Droog feat Doo Wop, Ghostface Killah, TrueMendos feat Skinnyman, Lex Amor & BXKS. Plus plenty more music treats.

TRACKLIST : Schulz Audio - Night City Feldmanis - 6AM bohemia Tripio X - Sick Duman F. & Mehmet Özbek - Domme Madness Ba - Modulated Titan Silverback - March to the sun Central Beat - Non conformance Del Fonda - No worries Mattias Coll - Ana Maria LetKolben - An other day (Unfold remix) Kama - Rose (Erdal Mauff remix) Claytec - I found

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

This week, we're back with Part 3 of my conversation with Ken Williams — and we're pushing even deeper into what real leadership looks like when the excuses are stripped away. If you missed Part 2, make sure you catch up first. In this installment, we go beyond the question of whether teachers matter and dig into the systems, habits, and mindsets that either amplify teacher expertise or quietly suffocate it. Because here's the truth far too many leaders avoid: You can't claim to believe in teachers while building a school that doesn't trust them. We talk about how some schools unintentionally create environments where demographics set the narrative, expectations shrink, and teacher talent is overshadowed by fear, compliance, or "initiatives" that don't move the needle. And we explore the opposite—what it looks like when leaders actively remove barriers, create clarity, and build cultures where teachers are empowered to be the experts they were hired to be. This episode gets into: Why "context" can't become a convenient excuse for low accountability How leaders can shift from managing teachers to developing them What high-functioning schools do differently — no matter the zip code The mindsets that help leaders create conditions where every teacher can succeed Why student demographics must never determine adult expectations Ken pulls no punches as we examine what it really takes for leaders to support teachers in any school, with any students, under any circumstances. This is the deeper work — the work that transforms schools from the inside out. If you're ready to move past rhetoric and toward real leadership that elevates teacher expertise, this is the episode. Learn more about Ken's work at Unfold the Soul and check out his book Ruthless Equity.

This week, I sit down with Ken Williams — educator, speaker, author of Ruthless Equity, and founder of Unfold the Soul — to dig into a question that hits the core of what schools are becoming: Do teachers still matter? If you missed part 1, click here. In far too many places, we've slipped into treating demographics like destiny. Schools get so wrapped up in predicting outcomes based on factors kids can't control that teachers end up feeling obsolete before they even step into the room. When we assume what students can't do, we quietly remove the people who can change everything: the teachers. If we actually want better schools, we have to treat teachers like the experts they are and let them do what only they can do. Because kids from every background and every circumstance can learn when we trust and empower the people closest to them. Ken brings his trademark clarity and candor as we dig into how schools can rebuild belief in teachers and what leaders must do to support that shift. It's real, it's challenging, and it's the kind of conversation that refuses to settle for easy answers. Learn more about Ken's work at Unfold the Soul and check out his book Ruthless Equity.

This week, I sit down with Ken Williams, educator, speaker, and author of Ruthless Equity and founder of Unfold the Soul, to wrestle with one of the toughest questions in education today: Do teachers still matter? In too many schools, leadership decisions, policies, and even cultural norms seem to have already decided what kids can and cannot do — leaving teachers feeling like their impact is secondary. But if we truly believe teachers matter (and we say we do), why don't our practices reflect that belief? Ken brings his signature honesty and insight as we unpack how schools can reclaim belief in the power of teachers — and what leaders must do to support them. This conversation is real, challenging, and deeply necessary for anyone who refuses to accept mediocrity in education. Learn more about Ken's work at Unfold the Soul and check out his book Ruthless Equity.  

11-5 Sam Amick of The Athletic weighs in on Golden State's aging roster, plus how he thinks Ja Morant's situation in Memphis could unfoldSee omnystudio.com/listener for privacy information.

11-5 Sam Amick of The Athletic weighs in on Golden State's aging roster, plus how he thinks Ja Morant's situation in Memphis could unfoldSee omnystudio.com/listener for privacy information.

Unfold, reveal, and align with the geometry of grace in the ‘Revealing Patterns Prayer' episode. As a part of the ‘Book III: Embodiment Collection' - A Life Without Separation 285 Hz Heals Tissues _ Organs- Tissues And Organs Are Rejuvenate

Guided Meditation: Be the Calm Within Chaos NowDiscover the unshakeable center of your being in this guided meditation for inner calm in chaos, a nurturing practice to rise above the swirl of stress and claim your serene power today. When external frenzy fuels inner unrest or daily demands pull you under, anchor into anxiety relief to find peace amid turmoil with simple, profound tools that quiet the storm and reveal your inherent tranquility.Unfold with mindful anchor for overwhelming times through breath-centered visualizations and affirmations that build emotional resilience and joyful steadiness—ideal for those craving a 10-minute chaos buster or deeper immersion in cultivating peace during uncertainty. Whether you're a newcomer to techniques that stop the anxiety whirlwind or seeking daily rituals to embrace stillness in the frenzy, this episode invites you to release the grip of overwhelm, foster self-soothing presence, and embody the calm that endures.Breathe into your core now: affirm your steadiness, surrender the swirl, and let this journey to being the calm within transform every moment. You are the peace—awaken it...Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

(00:00) Tony Dungy joins the show to discuss news around the NFL(26:00) Myles Simmons joins to discuss the situation at UNC with Bill Belichick (42:00) Browns QB Carousel, will Deshaun Watson start soon?  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Closing Arguments takes a closer look at the timeline of events surrounding the assassination of Charlie Kirk. Vinnie and guests also discuss how the case against suspected gunman Tyler Robinson will develop inside a courtroom. #CourtTV - What do YOU think?MORE HERE: https://www.courttv.com/tag/charlie-kirk/Binge all episodes of #ClosingArguments here: https://www.courttv.com/trials/closing-arguments-with-vinnie-politan/Watch the full video episode here: https://youtu.be/-ER_FwweJAwWatch 24/7 Court TV LIVE Stream Today https://www.courttv.com/Join the Investigation Newsletter https://www.courttv.com/email/Court TV Podcast https://www.courttv.com/podcast/Join the Court TV Community to get access to perks:https://www.youtube.com/channel/UCo5E9pEhK_9kWG7-5HHcyRg/joinFOLLOW THE CASE:Facebook https://www.facebook.com/courttvTwitter/X https://twitter.com/CourtTVInstagram https://www.instagram.com/courttvnetwork/TikTok https://www.tiktok.com/@courttvliveYouTube https://www.youtube.com/c/COURTTVWATCH +140 FREE TRIALS IN THE COURT TV ARCHIVEhttps://www.courttv.com/trials/HOW TO FIND COURT TVhttps://www.courttv.com/where-to-watch/This episode of Closing Arguments Podcast was hosted by Vinnie Politan, produced by Kerry O'Connor and Robynn Love, and edited by Autumn Sewell. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.