Podcasts about Expectation

Words matter — and a post-fight interview at a White House UFC event where a fighter dropped F-bombs, thanked Jesus, and then spread a conspiracy theory about Michelle Obama is Exhibit A. Brian From doesn't let it slide, and his point isn't political: when you claim the name of Jesus publicly, how you speak and how you treat people reflects on Him. From there, a meditation on Ephesians 3:20 and the power of expectation — do you still believe God is doing immeasurably more than you could ask or imagine, or has your faith quietly settled into apathy? Brian makes the case that awe is the fuel of a growing faith, and walks through what that looks like from Moses at the burning bush to Peter at the miraculous catch of fish. A heartfelt reflection on two young Wheaton College alumni lost in a Lake Michigan drowning tragedy. And a closing devotion on the unconditional love of God — not just that He loves you, but that the unconditional part is the part most of us struggle to actually believe.See omnystudio.com/listener for privacy information.

Jesus Followers Must Meet Jesus' Expectation of His “Great Commission” By Both “Going” and “Making Disciples” MESSAGE SUMMARY: Jesus, in Luke 15:4-7, tells us, through His Parable of The Lost Sheep, the importance to God of our discipleship: “What man of you, having a hundred sheep, if he has lost one of them, does not leave the ninety-nine in the open country, and go after the one that is lost, until he finds it? And when he has found it, he lays it on his shoulders, rejoicing. And when he comes home, he calls together his friends and his neighbors, saying to them, ‘Rejoice with me, for I have found my sheep that was lost.' Just so, I tell you, there will be more joy in heaven over one sinner who repents than over ninety-nine righteous persons who need no repentance.".   Immediately before His Ascension into Heaven Jesus told the Apostles and us today, in His Great Commission found in Matthew 28:18-20, that as we go into our communities and into all parts of the world, we are to make disciples: “And Jesus came and said to them, ‘All authority in heaven and on earth has been given to me. Go therefore and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, teaching them to observe all that I have commanded you. And behold, I am with you always, to the end of the age.'”. We must begin, as followers of Jesus, to meet His fundamental expectation for us by both going and making disciples!   TODAY'S PRAYER: Abba Father, I open my clenched fists to surrender everything you have given to me. Reestablish my identity in you — not in my family, my work, my accomplishments, or what others think of me. Cleanse the things in me that are not conformed to your will. By faith I unite my will to yours so that the likeness of Jesus Christ may be formed in me. In his name, amen.         Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 85). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, because I am filled with the Holy Spirit, I will not be controlled by my Anxiety. Rather, I will walk in the Spirit's fruit of Peace. “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22f). SCRIPTURE REFERENCE (ESV): Matthew 28:18-20; Matthew 10:16; Matthew 16:24-28; Psalms 29:1-11.  A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Are You Willing to Speak Up and Share, Publicly, Your Relationship with Jesus”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Send us a message!We follow the gospel's unstoppable momentum as Peter defends God's welcome of the Gentiles and the church grows beyond old boundaries. We also wrestle with a tough question from Acts 12: do we pray like we truly expect God to answer, even faster than we imagined? • the Book of Acts as the story of the Holy Spirit building the church through ordinary people • Peter's vision and the shift from “unclean” labels to God's expanded family • the Jerusalem believers' objections and why Peter refuses to hinder what God is doing • Antioch as a turning point for mission, teaching, and the first use of the name Christians • generosity in crisis as the church sends relief during a coming famine • Herod's persecution, Peter's imprisonment, and the church praying earnestly • Peter's rescue by an angel and the comic shock of answered prayer at the door • humility before God contrasted with Herod accepting worship and receiving judgment • a practical challenge to pray with faith that expects God can act right now  At outloudbible.com, you can find free resources to help you study the Bible. And while you're there, send us a message to say hi, or start a conversation about having us at your church or event. If Outloud Bible has been a valuable part of your understanding of the Bible, please consider supporting the ministry by visiting outloudbible.com.Support the showCheck out outloudbible.com for helpful study resources, and to discover how to bring the public reading of God's word to your church, conference, retreat, or other event.

This week, Pastor Chris continued in our Driven by Eternity series with a message of hope. In a world marked by loss, uncertainty, and grief, believers are called to live with a confident expectation rooted in the promises of God. In 1 Thessalonians 4:13–18, Paul reminds us that our hope is grounded in the death and resurrection of Jesus Christ, giving us assurance even in the face of death. Because Christ will return and gather His people to Himself forever, we can grieve with hope, stand firm in faith, and encourage one another with the certainty of His coming.

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Be Patient Until the Lord Comes Pastor Kevin Poole Download James 5:7-11Keywords: Poor, Waiting, Second Coming, Patience, Expectation

Welcome to The Daily Wrap Up, an in-depth investigatory show dedicated to bringing you the most relevant independent news, as we see it, from the last 24 hours (6/13/26). As always, take the information discussed in the video below and research it for yourself, and come to your own conclusions. Anyone telling you what the truth is, or claiming they have the answer, is likely leading you astray, for one reason or another. Stay Vigilant. !function(r,u,m,b,l,e){r._Rumble=b,r[b]||(r[b]=function(){(r[b]._=r[b]._||[]).push(arguments);if(r[b]._.length==1){l=u.createElement(m),e=u.getElementsByTagName(m)[0],l.async=1,l.src="https://rumble.com/embedJS/u2q643"+(arguments[1].video?'.'+arguments[1].video:'')+"/?url="+encodeURIComponent(location.href)+"&args="+encodeURIComponent(JSON.stringify([].slice.apply(arguments))),e.parentNode.insertBefore(l,e)}})}(window, document, "script", "Rumble");   Rumble("play", {"video":"v7928qe","div":"rumble_v7928qe"}); Source Links (In Chronological Order): Hungary Becomes First European Nation To Ban Rothschild Banks US State Department Admits Plans To Meddle In Hungary's Democracy The Pro-War Network Behind Hungary's New Foreign Minister: Anita Orbán's Deep U.S. Ties - The Last American Vagabond New Tab (21) Reclaim The Net on X: "The White House will reportedly block states from making their own AI laws and, in exchange, it's indirectly backing a national age verification push. So to post online you'd upload a government ID or do a face scan through the Kids Online Safety Act and the NO FAKES Act..." / X Trump Moves to Deeply Censor the Entire Internet New Tab (21) Rapid Response 47 on X: "Q: There's a crazy socialist running for mayor of Washington, D.C. What if she wins? @POTUS: "I wouldn't like it — and maybe we take back Washington, run it on the federal basis. We won't put up with it. We're not going to lose our businesses." https://t.co/XDG1977D2W" / X (21) 7News DC on X: "President Donald Trump on Thursday threatened to "take back Washington" if Janeese Lewis George won the D.C. Mayoral race. Lewis George, a democratic socialist who is leading the race, told 7News in a statement that the threat is an "attack on democracy itself." #wjla https://t.co/u62Jj3XF1B" / X STUDY: National Guard deployed to DC had no effect on violent crime – NBC4 Washington District of Columbia | Violent Crime in D.C. Hits 30 Year Low | United States Department of Justice Safe & Clean - The City of Memphis Memphis Crime Drops to Historic 25-Year Low Across Major Categories - Memphis Police Department REVEALED: Deputy Director of ICE was sent by the ADL for training with the Israeli military - JVP New Tab New NDAA (Further) Integrates US and Israeli Militaries & The Ongoing Axios/Iran War Deception Israeli Firm BlackCore Suspected of Meddling in NYC, Scotland Elections, French Official Says - National Security & Cyber Israeli Company Caught Manipulating At Least 33 Elections, Red Cross Caught & Is There More To Ohio? The Israeli Election Interference and Psychological Operation Industrial Complex (21) GenXGirl on X: "What a rare find thanks to @ifamericansknew In response to a Zionist claiming only Muslims commit terrorism, CNN reports on air, between 1980-1985, there were 18 terrorist attacks committed by Jews, 15 of them were by members of the Jewish Defense League. Today, Bari Weiss is https://t.co/0g9vdoPJHe" / X Trump's DOJ approves Paramount-Warner Bros. merger, as potential state lawsuits loom | CNN Business (21) Brian Tashman on X: "Very sad. Israelis ran a fake charity purportedly to help children in Gaza that served as “a honeypot: a decoy built to attract people who wanted to help – in this case, by aiding Palestinians – and to take donors' money, their personal data or both.” https://t.co/EwOu4sRC19" / X Revealed: An Anti-left Influence Op in France Leads to Tel Aviv - National Security & Cyber AI-Generated Deepfake Ads Target Kentucky GOP Candidates in Defamatory Political Attacks - OECD.AI Massie race breaks spending record as pro-Israel groups target Trump critic | US Midterm Elections 2026 News | Al Jazeera The Fake Gaza Charity Linked to the Anti-left Disinformation Campaign in France - National Security & Cyber (21) Ambassador Mike Huckabee on X: "This is why Jews say “Never again.”" / X Home | AI or Not New Tab (21) Thomas Massie on X: "Republicans are in charge because we promised: to Make America Healthy Again. to start No New Wars, to put people above corporations, to put America above foreign countries, to release the Epstein files, to not spy on citizens, to eliminate fraud, what the hell happened?!" / X (21) Agorist Nexus (Brandon) on X: "https://t.co/WiZrKPNMi1" / X (21) Jamison Daniel on X: "MAGA-influencer Riley Gaines being told/paid by Patriot Mobile handlers what her "sincerely held" beliefs are in leaked video. Mar-A-Lago Face is a phenomenon that needs to be studied academically. https://t.co/IvdBNAdzqc" / X (21) Clint Russell on X: "Elon...OUT MTG...OUT Tulsi...OUT Massie...OUT RFK Jr...soon to be OUT The entire coalition was a lie. An elaborate mirage to skinsuit neocons as MAGA. If you haven't figured out that you got played by now you simply never will." / X (21) The Last American Vagabond on X: "Seriously man? @LibertyLockPod https://t.co/V6yah9IDIv" / X New Tab (21) Mary Talley Bowden MD on X: "Everyone thinks Kennedy is secretly on our side. Proof he's not. ⬇️" / X (21) The Last American Vagabond on X: "We told you this was still happening from the very beginning of this administration. They are also leaning into the self-amplifying shots: https://t.co/u0DUYNfwVb" / X SAM.gov SAM.gov Trump Admin Leans Into Self-Amplifying mRNA (SamRNA) Under Guise Of Ending mRNA & RNA In Food (20+) Video | Facebook BRAVECTO® QUANTUM (fluralaner for extended-release injectable suspension) Bravecto Quantum: Insight from a dermatologist - AAHA Is Bravecto Safe for Pregnant Dogs? A Careful Look at Fluralaner in Br – HERO Veterinary FDA approves first long-acting flea and tick treatment for dogs | FDA SPC_2808659.PDF New Study Shows Common Insecticide Is Killing Bee Sperm Obligatory Pesticide Spraying In NYC, GM Mosquitoes & Flying Vaccinators - Are They All Connected? (21) Secretary Kennedy on X: "Today, I signed a targeted PREP Act declaration to support the development and deployment of medical countermeasures related to Andes virus, which can cause the deadly respiratory illness Hantavirus Pulmonary Syndrome. This action helps remove barriers to research and response" / X Stargate: Trump Partners with Technocrats to Promote mRNA Injections, AI, and Transhumanism The Pentagon Quietly Delayed PFAS Cleanup Across Nearly 200 Military Sites - NOTUS — News of the United States Causes of Infertility: New Study Points to PFAS, or 'Forever Chemicals' Federal Court Overturns Historic Fluoride Ruling as Trump Admin Fights to Keep Fluoride in the Water New Tab (21) Andrew Kolvet on X: "Fauci lied. People died. This is why Fauci was given a "full and unconditional" pardon by Biden's autopen. An absolute travesty." / X Israeli Citizen Charged In The Las Vegas "Biolab" Case As Fort Detrick Investigates Sabotage Israeli Biolab Update, 13 US Bases "All But Uninhabitable" After Strikes & Trump's Faux Negotiation (21) Kirill Dmitriev on X: "Biden's 40 biolabs in Ukraine finally disclosed by the US." / X FACT SHEET: The Department of Defense's Cooperative Threat Reduction Program - Biological Threat Reduction Program Activities in Ukraine Feds lift gain-of-function research pause, offer guidance | CIDRAP Understanding the Risk of Bat Coronavirus Emergence - The Intercept RePORT ⟩ RePORTER Human-animal interactions and bat coronavirus spillover potential among rural residents in Southern China - PMC Baric CV 2001 RePORT ⟩ RePORTER RePORT ⟩ RePORTER (21)

Bobby and Mike discussed the expectations for the US Men's National Team entering the 2026 World Cup. Mark Bickerdike, the head of soccer for Caesar's Sportsbook, joined Sports Talk. Bickerdike previewed the World Cup, evaluating the top teams and players at the tournament.

Tom Clarkson is joined in the paddock by IndyCar race winner James Hinchcliffe to preview this weekend's Barcelona-Catalunya Grand Prix.With Kimi Antonelli on a run of five wins in a row, and leading his teammate George Russell by 68 points in the World Championship, how is the pressure and expectation now changing for both Mercedes drivers?The guys also discuss why they think Lewis Hamilton ‘has his mojo back' at Ferrari and what Charles Leclerc needs to get out of his recent difficult patch.Plus, as Alex Albon prepares to become the driver with the most race starts in Williams history on Sunday, what does that milestone tell us about Alex?

Steiny & Guru wonder if there was too much made of Bryce Eldridge's walk-off grand slam comments about wanting the pressure of being a Franchise Player.

Tune into this weeks podcast as we look back at the defeat against Docaster, Our ladies record their 1st win of the Championship season beating Bradford Dave Clegg joins us to talk us though the victory and our wheelchair team win the derby in dramatic fashion. We talk about the improvement both on and off the field and so far this season and when does expectation from both fans and players change from where we are now to targeting playoff / promotion spots. We preview this weekends games as Dave Hewitts men travel to Hunslet and our ladies welcome Warrington to Salford

Nashville SC got three All-Stars this year - but did someone get snubbed? We set expectations for the US Men's National Team on the eve of the World Cup beginning. What does success look like? Then we dive into Braden's first season of EPL fandom one year after The Decision - the highs, lows, favorite moments and lessons learned. Wes Boling, Steve Cavendish and Braden Gall talk soccer. Be sure to watch the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠440 Sports YouTube channel.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Nashville? Support great local taprooms and breweries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Yazoo Brewing Company⁠⁠⁠⁠⁠⁠⁠⁠⁠ on the river in Madison Elite food and beer from ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tennessee Brew Works⁠⁠⁠⁠⁠⁠⁠⁠⁠ downtown ⁠⁠⁠⁠⁠⁠⁠⁠⁠East Nashville Brew Works⁠⁠⁠⁠⁠⁠⁠⁠⁠ in Wilson County and the Eastside

For many couples, sex becomes loaded. Pressure. Expectation. Avoidance. Performance. Resentment. And once that dynamic sets in, even love can start to feel tense. In this episode of Reignite: Love, Sex & Truth for Conscious Couples, we explore how sexual dynamics become shaped by pursuer-withdrawer patterns, obligation, performance anxiety, shame, and unspoken needs… and what it actually takes to move back toward pleasure, connection, and erotic aliveness. They share their own experiences, challenge some of the cultural narratives we've inherited around sex, and offer a new possibility… one where intimacy feels nourishing instead of stressful.   What You'll Hear in This Episode: How pressure slowly builds in relationships through pursuer-withdrawer dynamics and emotional disconnection Why obligation, sex, fear of rejection, and performance anxiety create tension for both partners The essential ingredients pleasure actually needs: emotional safety, presence, honesty, and vulnerability What happens when you take orgasm off the table and focus on connection instead How shame, conditioning, and early experiences shape the way we relate to our own pleasure Why learning your body's unique experience of pleasure matters… and why your partner isn't a mind reader The connection between nervous system regulation, pelvic floor tension, and painful sexual experiences Why it's never too late to rewrite your sexual dynamic, no matter how long you've been together   Intimacy was never meant to feel like pressure. It wasn't meant to be a performance. Or an obligation. Or another item on the to-do list. It was meant to nourish. To connect. To awaken. And when couples learn how to slow down, communicate honestly, and create emotional safety…   ✨ Save your spot for our July and September Group Couples Retreat: A sacred, guided experience for five couples ready to reconnect, heal, and reignite. Reserve your retreat spot here:

Tweet of the Week: https://x.com/LATechFB/status/2060079436192498054

What is the expectation for Husker Football 2026? June 10th, 10:30amAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Heather reveals what she believes is the number one reason photographers struggle to find clients—and it has far less to do with the economy, algorithms, competition, or pricing than you might think. She breaks down how your expectations quietly shape your actions, influence what your brain notices, and ultimately impact the results you create. If you've been feeling discouraged about finding clients, this episode may completely change the way you look at your business.  Key Takeaways: Your expectations shape your reality. Your brain constantly looks for evidence to support what you already believe. Expectation bias influences your business results. What you expect affects how you interpret situations and how you respond to them. Your market isn't always the problem. Sometimes the challenge is the story you're telling yourself about your market. Thoughts drive actions. If you expect rejection, you'll show up differently than if you expect opportunity. Clients can't book what they don't know exists. Confidence leads to visibility, offers, and action. Discouragement often starts with an expectation. Becoming aware of what you're expecting creates the opportunity to change it. Marketing is a skill, not a verdict. Every action gives you information you can use to improve. There are people who value photography. Your job is to learn how to find and serve them. Comparison reinforces limiting expectations. Focusing on others' success often distracts you from your own progress. You are capable of figuring this out. One of the most powerful expectations you can choose is believing in your ability to learn and adapt What if the reason you're not finding clients has nothing to do with your market? What if your brain is simply proving you right—over and over again? The expectations you carry today may be shaping every result you're getting. Press play and discover the hidden belief that could change everything. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Join our next free coaching workshop: www.getcoachedbyheather.com Connect: Heather Lahtinen: Website, Facebook, Instagram 

Looking ahead to God's promises should do more than encourage us—it should change us. Dr. Tony Evans explains how a biblical view of the future produces faithfulness, maturity, and hope in the present.

Looking ahead to God's promises should do more than encourage us—it should change us. Dr. Tony Evans explains how a biblical view of the future produces faithfulness, maturity, and hope in the present.

The following article of the Talent industry is: 'Mexico's Talent Challenge: Closing the Workforce Expectation Gap' by Joseph Zumaeta, Country Manager, Redarbor México. 

Are you walking through a season of delay, disappointment, or discouragement and wondering if God is still at work?In this message, Pastor John Conway shares how the hope we have as believers is not rooted in the absence of hardship but in the reality of a risen Christ, reminding us that our faith is not a blending process but a refining one, and that the trials we face are designed to purify what we carry, not destroy who we are. Drawing from 1 Peter 1, the story of Shadrach, Meshach, and Abednego, and the account of Jesus calming the storm, he challenges us to stop living in fearful anticipation and start living in hopeful expectation.If you have felt stuck between what God promised and what you are currently experiencing, this message will call you back to the joy, peace, and resurrection power that are yours because Christ is alive today.

Dr. Mitchell preaches a prophetic Word to CTC!!

What's it really like stepping onto the GRID for the very first time?In this episode of Plate Stack Chat, we're joined by two United Grid League rookies at very different stages of their journeys. Madeline Butler has just completed her first-ever GRID match with the Palm Beach Breakers, while Brandon Ferraro of the New York Wolves is still preparing to make his debut on the competition floor.We'll dive into the expectations they had before joining the league, the reality of training and competing at this level, and what has surprised them most about the GRID experience so far. From team culture and race-day nerves to the speed, intensity, and strategy of competition, this is a chance to hear directly from athletes experiencing their first season in the league.We'll discuss:How they first got involved in GRIDExpectations vs reality of being a professional GRID athleteMadeline's experience competing in her first matchBrandon's preparation for his upcoming debutTeam culture with the Breakers and WolvesLessons learned so far and goals for the seasonLive audience questions and commentsWhether you're new to GRID yourself or a long-time fan, this is a great opportunity to get an inside look at the rookie experience and what it's really like taking those first steps onto the GRID floor.

What we expect about the future has a powerful effect on how we live today. Dr. Tony Evans explains how anticipating Christ's return should inspire spiritual growth and lasting transformation.

What we expect about the future has a powerful effect on how we live today. Dr. Tony Evans explains how anticipating Christ's return should inspire spiritual growth and lasting transformation.

Hour 1

Rich plays the ‘NFL Win/Loss Game' with a Baltimore Ravens fan, and debates Patriots fan Brockman about what New England can expect out of newly acquired WR AJ Brown this season. Comedian Patton Oswalt joins Rich in-studio to promote his new ‘Tea & Scotch' stand-up special, reveals how working in retail helped land him an appearance on ‘Seinfeld' early in his career, shares his favorite moments from improvising with Larry David on ‘Curb Your Enthusiasm, his upcoming ‘The Dink' pickleball movie with Ben Stiller, and more. ‘No-Contest Wrestling' podcast host O'Shea Jackson Jr. drops by the studio and joins the guys in offering up their predictions on how the NBA Finals will play out. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hendi Susanto breaks down earnings expectations for Broadcom (AVGO). He believes a higher run in shares will come down to visibility, how solid the target hits are, and the move into AI custom chips. He notes that Broadcom has a lot of visibility opportunity as companies like Anthropic, Alphabet's (GOOGL) Google, and other hyperscalers double down on AI spending. Tom White walks us through an example options trade.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Julie Bates returns from a windy Wyoming test and shares a personal training breakthrough with her pointing Labrador puppy, Faith: how a simple phone changed their dynamic and the power of dropping expectations to really watch and connect with the dog. She describes a joyful, attentive walk, improved retrieves, and what she learned about adjusting her approach. Julie also addresses sportsmanship and professionalism at hunt tests—urging calm, appreciation for judges, and taking responsibility for training results. She closes with a promise of upcoming Faith videos (and filming sunglasses) and a reminder to keep dogs fit and hydrated for summer.

Dan Bardell is reacting to Jacob Tanswell's "Transfer DealSheet" article on "The Athletic" News on who Aston Villa are targeting and who may leave, the news around Rogers doesn't sound too positive.

In Romans 8:18–27, Dr. Kurt Bjorklund explores how the groaning of creation, the Christian, and the Holy Spirit all point toward a hope that outweighs present suffering. Whatever pain or hardship you're carrying, this message offers a powerful reminder: it's not the end of the story.Message Summary & Transcript - https://www.orchardhillchurch.com/blog-post/2026/6/1/experience-of-grace-7-eager-expectationSubscribe to Orchard Hill Plus! - https://orchardhillplus.buzzsprout.com/shareConnect with Orchard Hill ChurchWebsite | https://www.orchardhillchurch.comMobile App | https://https://www.orchardhillchurch.com/appYouTube | https://www.youtube.com/channel/OrchardHillChurchPAFacebook | https://www.facebook.com/orchardhillchurch/Instagram | https://www.instagram.com/orchardhillchurch/Twitter | https://twitter.com/orchard_hill

Click Here for the Review Guide: Remedies — Expectation, Reliance, Restitution, Specific Performance, and Contract Exam StrategyDeep Dive into Contract Remedies and DamagesIn this episode, we explore the dense yet crucial landscape of contract remedies, emphasizing how law constructs a precise architecture to ensure parties are compensated but not punished. The discussion reveals how expectations, limitations, and strategic frameworks shape legal analysis and exam success. Most legal systems treat broken promises in contract law quite differently from criminal or tort cases—they reward economic efficiency rather than punish misconduct. But what if breaking a contract deliberately, or even maliciously, actually benefits one side financially? This episode unpacks the surprising philosophy behind contract damages, revealing a dense but clear framework for analyzing, calculating, and argumentatively mastering damages on any exam.We dive into the core principle: expectation damages—the legal equivalent of "getting what you bargained for." You'll discover how courts value hypothetical future performance, adopt the famous Hawkins v. McGee case to understand expectation calculations with human bodies, and apply this logic to real-world scenarios, from breached software contracts to agricultural sales. Learn why punitive damages are rare in contracts, and how the law promotes efficient breaches—breaking promises in certain cases to benefit society overall.Beyond expectation, we break down practical limitations: foreseeability, certainty, and mitigation—three critical hurdles you need to expertly navigate during exams. We explore case studies like Luten Bridge, Shirley McLean, and Michael Jordan endorsements to see what happens when these limits are tested. Plus, discover fallback remedies like reliance, restitution, and the latest theories like the "restoration of contractual equivalence," which adjust damages based on proportional bargained value or delayed delivery.We then cross into equitable remedies—specific performance and injunctions—highlighting which circumstances justify forcing performance and which do not, with real examples like land sales and celebrity singing contracts. We also examine liquidated damages clauses: when they're enforceable, and when they're disguised penalties—a common exam trap.Finally, we stitch it all together with a nine-step exam architecture—think of it as building a legal house from foundation to roof. You'll learn how to structure your answer, from identifying the law governing your facts, through formation, breach, defenses, to the final remedy. We finish with a provocative question: does contract law, emphasizing efficiency over morality, erode the very idea of moral promises? This isn't just theory; it's the lens through which top exam-takers see the entire law of remedies.Perfect for students preparing for finals or the bar, this episode transforms complex doctrines into a logical, actionable framework. If you want to see contracts in a new light and master the art of legal analysis, this is your essential guide to remedy theory, strategy, and the architecture of penalty-free, efficiency-driven law.In this episode:The philosophical shift from moral blame to economic substitution in contract damagesThe concept of expectation damages: benefit of the bargain, expectation math, and historical cases like Hawkins vs. McGeeKey limitations: foreseeability, certainty, and mitigation—illustrated through landmark cases like Hadley v. Baxendale and Parker vs. FoxAlternatives to expectation damages: reliance, restitution, and the modern doctrine of Restoration of Contractual Equivalence (RCE)The role of equitable remedies: specific performance, injunctions, and their strict boundariesContract remediation tactics: liquidated damages clauses, defenses, and the importance of a strategic exam architectureThe nine-step contract exam framework: from governing law to remedy analysis, built as a hou

Episode: 1579 Five years before we found out about the Wright Brothers!  Today, we gradually learn about the Wright Brothers' flight.

Get the full, ad-free episode here: https://www.10percenttrue.com/pricing-plans/list10PCT EP88 – Dave “Khan” Carr | F-15 Eagle, F-16 Viper, Weapons School & AggressorsDave “Khan” Carr joins 10 Percent True to discuss an extraordinary fighter career flying both the F-15 Eagle and F-16 Viper.From Cold War intercepts over Alaska and Iceland to the pressure cooker of the USAF Fighter Weapons School, Red Flag, and Aggressor duty, Khan offers a rare behind-the-scenes look at elite fighter aviation.This episode explores how the USAF prepared to fight the Soviet Union, how air combat tactics evolved through the Cold War and beyond, and what it really took to become a top-tier fighter pilot.Along the way, Khan shares stories of Arctic alert missions, Keflavik intercepts, Weapons School work-ups, massive Red Flag battles, Soviet threat replication, and how the Eagle and Viper compared in a fight.If you've ever wondered what really happens behind the scenes in elite fighter aviation, this is one you won't want to miss.Timestamps2:20 A Quick Word from Steve 4:04 Welcome, Khan 4:50 Khan Introduces Himself 6:40 First Tour at Elmendorf – Flying the Eagle in Alaska 8:38 Early Career Challenges & Encounters 12:12 Discussing Losses in the Early Days 14:08 Dealing with Loss 15:34 Eyeing the Next Career Step – and Making It Happen 17:17 Keflavik – CFTs & Diversions to Scotland 19:47 Steve Geeks Out on CFTs 21:14 The Mission at Keflavik – Bears, Tomcats & Lightnings (with Tankers) 23:04 Honing Air-to-Air Skills as the Eagle Matured 25:28 Dialling Up the AoA – “It Depends…” 26:55 Rudder Use, Evolving Tactics & When to Use It 28:32 Weapons School – Selection, Work-Ups & Challenges 32:40 A Memorable Weapons School Sortie – Vark Speed & Perfect Execution 35:58 Why No “Super Squadrons”? 37:24 The Benefits of Weapons School Graduation 40:30 Expertise Across All Facets of the Mission 41:52 Tyndall & the FTU 44:35 Does It Get Better Than This? 46:18 Eagle Culture – Did It Change? 49:52 Peak Performance or Room for Improvement? The Importance of Comms 54:12 Getting Granular – What It Takes to Make It in the Eagle Community 56:34 Regrets About Missing Desert Storm? 58:12 Joining the Aggressors 59:48 Being a “True” Aggressor 1:04:25 Gloves Off? 1:06:10 Simulating the Threat Accurately – Who Sees Who? 1:09:48 Maintaining Situational Awareness 1:10:55 Becoming a Threat System SME – The Process 1:13:05 Expectation vs Reality as More Information Became Available 1:15:50 “Natural” Bias? 1:17:54 Views on Threat Advantages & Capabilities 1:21:45 Eagle vs Viper Comparisons (Intro Teaser Topic) 1:25:02 The “Bad Bob” (VX-9 F-14D) Encounter 1:26:55 Toughest Opponent as an Aggressor? 1:30:19 When Things Don't Go to Plan – Scaring Yourself 1:34:10 Eating Shit as an Eagle Guy Flying Vipers? 1:34:54 Twilight of a Career – Guard Life, MSIP A Models, NVGs & Iraq 1:39:32 Young vs Old Eagle Driver 1:42:14 Keeping Up with Evolving Tactics & Change 1:49:30 Fini Flight 1:53:15 Do You Miss It? 1:53:54 Thanks, Khan – Till Next Time

Send me your thoughts in a Text Message“How do I awaken?” is the question many sincere seekers carry. Hidden inside it is often an expectation that awakening will bring permanent peace, clarity, or distance from difficult emotions.In this live Zoom meeting, Ilona explores that expectation directly with participants. Together we look at what happens when confusion, fear, hopelessness, or inner tension are treated as a problem to get rid of. Instead of trying to escape experience, the invitation is to meet it. Again and again the inquiry comes back to something simple: is it safe to feel what is here right now?We also explore the pressure of time, the sense of “wasting life,” and the belief that life should be different than it is. Another participant looks at the sense of control in the head and discovers something freeing: a sensation cannot control anything. It can be felt, seen, and allowed.This episode is for you if you understand awakening intellectually, yet still feel like a separate self, still get pulled into emotions, or still search for a better moment. The conversation points to one direct truth: awakening is not awakening away from experience. It is awakening to what is here.Music by Valdi Sabev. In loving memory and gratitude for the music he shared.Support the showWebsiteshttp://ilonaciunaite.comhttp://liberationunleashed.com

In this episode, we host a powerful panel conversation with three women in ministry roles: Erin Bahbah from ServingLeaders who is also a pastor's wife, Rachel Short from 938 Church in West Chester who is a teaching pastor and counselor, and Jodie Merow from Christ Memorial Church who has decades of leadership in children's ministry. Together, we explore the unique (and sometime challenging) role of women in ministry roles, the joys and unique calling of ministry, and the unexpected ways we land in ministry. From behind-the-scenes support to visible leadership, each woman shares her unique journey of growing in confidence in being herself in leadership, the vital importance of community and connection, lessons learned along the way, and the meaning of a life serving Jesus.Whether you're a pastor's wife, a ministry leader, or a woman discerning your calling, this conversation offers encouragement, wisdom, and a reminder that you are not alone in the journey.

In this episode of Own Your Power, the conversation explores the life-changing impact of positive expectations and how mindset shapes success, fulfillment, and personal growth. From overcoming negativity and fear to developing the habits of high achievers, this episode breaks down why expecting great things from your life and your efforts is essential to creating extraordinary results. Discover how optimism, vision, and daily intentional thinking can transform the way you lead, grow, and pursue your goals in business and in life. Own your power with this Success Tip.   For more about Rod and his real estate investing journey go to www.rodkhleif.com  

Unlocking Peak Performance: Zack Lutz on Failure, Fundamentals, and the Road to the MLBWhat does it take to make it to the pinnacle of professional baseball, and more importantly, how do you sustain success once you arrive? On this week's high-octane episode of The Selling Podcast, we're pulling back the curtain on the world of elite sports with professional baseball player and performance coach, Zach Lutz.A former standout for the New York Mets and a product of Alvernia University's famed Division III program, Zach brings a wealth of knowledge that transcends the diamond. From the gritty fundamentals to the razor-sharp mental capacity required to compete at the highest level, Zach breaks down the winning processes that every listener can apply to their own professional career.In this deep dive, we explore:The Mental Reset: A pro player only has 20 seconds to recover from failure. Discover the proven techniques to "flush it" and approach your next pitch—or sales call—with a clean slate.Simplifying the Complex: Why gimmicks fail, and why a relentless focus on core fundamentals and repetition is the single biggest predictor of long-term greatness.Grit Over Talent: The incredible journey of navigating double-digit strikeout streaks and multiple career-threatening injuries (including eight screws in his foot!) and turning a setback into a legendary comeback.Expectation vs. Honesty: Setting a development plan for sustained success, whether you're a parent, a baseball coach, or a sales manager.Stop chasing gimmicks and start mastering your attitude and effort. Join us for a powerful masterclass on resilience, dedication, and the remarkable power of staying simple.Zach Lutz is Ready. Lutz Go.

This episode is unlike any adoption conversation we've had before.Angela's story begins with impossible odds: born two months premature, weighing barely three pounds, surviving life-threatening medical complications, and spending the first months of her life fighting to stay alive. But what unfolds after that is a story about far more than survival. It's about identity, belonging, race, reunion, resilience, and the power of choosing your own narrative.In this episode, Rebecca sits down with Angela H. Legg, speaker, communication expert, and adoptee, for a deeply honest and at times controversial conversation about what it meant to grow up as a Black adoptee raised by a white single mother in the 1980s.This conversation explores interracial adoption, reunion, family dynamics, identity, healing, and the complexity of navigating two very different worlds — all through Angela's unapologetically authentic perspective.Whether you agree with every viewpoint shared or not, this episode invites you to think more deeply about adoption, perspective, personal responsibility, and the narratives we choose to carry.In this episode, we talk about: • Angela surviving impossible medical odds after being born premature • Growing up as a Black child in a white family and predominantly white communities • The difference between race and culture — and how Angela views both • Navigating identity, belonging, and societal expectations as an adoptee • Angela's reunion story with her biological sister, mother, and father • What Angela wishes adoptive parents understood about raising adopted children • Why honesty, vulnerability, and freedom shaped her relationship with her adoptive motherAbout Angela:Angela H. Legg is a speaker, communication expert, sales strategist, and leadership coach who helps executives, entrepreneurs, and creatives find and own their voice. Drawing from her extraordinary life story and background in sales, branding, and storytelling, Angela teaches people how to communicate with authenticity, confidence, and impact. Her work focuses on helping individuals and brands connect more deeply through narrative, identity, and human connection.Connect with Angela: Website: https://bio.site/angelahleggInstagram: https://www.instagram.com/angelahlegg/RG Adoption ConsultingWebsite → ⁠https://rgadoptionconsulting.com⁠ Book a Complimentary Adoption Strategy Session → ⁠https://rgadoptionconsulting.com/contactAre You Ready to Adopt? Take the Quiz to Find Out → https://www.rgadoptionconsulting.com/quizBefore you choose an agency, spend money, or move forward—start with these 10 honest conversations that will help you: https://www.rgadoptionconsulting.com/10-conversations-before-you-adopt Tune in to The Adoption Roadmap Podcast every Wednesday. If you like what you hear, I'd appreciate a follow, a 5-star rating & review! THANK YOU!For questions about adoption, episode suggestions, or to appear as a guest on The Adoption Roadmap Podcast, email⁠⁠⁠⁠ support@rgadoptionconsulting.com⁠⁠⁠

Join us in Colossians 1:24-2:5 to unpack the mystery of the gospel, the role of suffering, and striving for sanctification by the Holy Spirit's power. For the study resources and manuscript go to messiahbible.org

Host Andrea Samadi welcomes Dr. Anna Lembke to explain how pleasure and pain share the same neural circuitry and how dopamine governs motivation. The episode explores why overconsumption of easy rewards dulls motivation, creates withdrawal-like deficits, and shifts the brain toward pain. Through clear takeaways—delay borrowed rewards, try temporary abstinence, create friction for temptations, and practice purposeful effort—the episode shows how recalibrating the brain's reward system restores enjoyment in ordinary activities and builds sustainable motivation. Welcome back to Season 15 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and on this podcast, we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience so we can create measurable improvements in well-being, achievement, productivity, and results. Season 15 Orientation This season, we're exploring what I call: The Brain's Operating System for Human Performance. Instead of looking at neuroscience, health, learning, motivation, and emotional intelligence as separate topics, (like we did for the past 14 seasons) we're exploring how these systems come online in sequence. Each phase builds on the one before it: ✔ Phase 1 — Regulation & Safety Is the nervous system safe enough to learn? ✔ Phase 2 — Neurochemistry & Motivation What drives behavior, focus, and sustained effort? ✔ Phase 3 — Movement, Learning & Cognition ✔ Phase 4 — Perception, Emotion & Social Intelligence ✔ Phase 5 — Integration, Insight & Meaning By the end of this year my hope is that we can step back and ask: Where am I out of alignment? Is it regulation? Is it my thinking? Is it my focus? Or Belief? Is it how I'm learning or connecting with others? Or do I need some work with integration, insight and meaning? Because once we can see our gap… We can begin to close it. “The goal is not more effort—it's better alignment.” “And when these systems are aligned… Effort feels easier Learning becomes faster And results become more consistent Because peak performance is not about doing more. It's about aligning the systems that drive our results. Recap Where We've Been In EP 392[i], we introduced the Motivation Loop and explored how the brain decides what is worth doing. In EP 393[ii], we looked at how our beliefs trigger neurochemistry that drives action, feedback, and repetition. In EP 394[iii] we looked at how our thought patterns impact our neurochemistry and results with Dr. Caroline Leaf. Then in EP 395[iv], reviewing Dr. John Medina's work on Theory of Mind, we explored something equally important: The brain pays attention to what it believes matters. Dr. Medina showed us that attention and reward are deeply connected. When the brain predicts something will be valuable, relevant, or meaningful, attention increases. And when attention and reward align: ✔ Learning improves ✔ Memory strengthens ✔ Motivation increases ✔ Behaviors become repeatable But that leaves us with an important question: What creates that sense of reward in the first place? What makes the brain continue pursuing something? What makes us stay motivated and what makes us lose interest? And why can effort sometimes feel rewarding—and other times feel exhausting? Today's Episode To answer those questions, we're turning to Dr. Anna Lembke, author of the book: Dopamine Nation who we first met September 2021 on EP 162.[v] Her work helps to explain the neurochemical engine underneath the Motivation Loop that we've been covering. While John Medina helped us understand how attention and reward influence learning, Dr. Lembke helps us understand: ✔ Why the brain seeks reward ✔ How dopamine drives motivation ✔ Why pleasure and pain operate on the same neural system ✔ And what happens when the balance gets disrupted Because the real goal isn't simply just feeling good. The goal is understanding how the brain learns to associate effort with reward. And when that happens, something powerful occurs: Effort itself becomes rewarding. That's where sustainable motivation begins. EP 393 — Motivation Loop ↓ EP 394 — Belief triggers neurochemistry ↓ EP 395 — Theory of Mind: Attention + Reward determine what matters ↓ EP 396 — Dopamine Nation: Why the brain seeks reward and how effort becomes rewarding It keeps the loop intact and shows listeners that Medina answered "What gets our attention?" while Lembke answers "Why does the brain keep pursuing it?". CLIP 1: The Neuroscience of Pleasure and Pain Based on Dr. Anna Lembke's Dopamine Nation CLIP SUMMARY Let's see what Dr. Anna Lembke has to say about the neuroscience of pleasure and pain. In this clip, Dr. Lembke explains one of the most important concepts in modern neuroscience: Pleasure and pain are processed in the same brain system and work like opposite sides of a balance. Whenever we experience something pleasurable—whether it's social media, sugar, shopping, gaming, alcohol, or even achievement—the brain's balance tips toward pleasure. But the brain is always seeking equilibrium. To restore balance, it responds by tipping the scale in the opposite direction, creating a corresponding feeling of discomfort, craving, dissatisfaction, or pain. The more often we seek quick pleasure, the harder the brain works to compensate. Over time, this can leave us in what Lembke calls a "dopamine deficit state" where we need more stimulation just to feel normal. The surprising solution? Activities that require effort and involve manageable discomfort—exercise, cold exposure, fasting, learning difficult skills, and meaningful human connection—can help restore balance and rebuild motivation. KEY TAKEAWAYS & HOW TO PUT THEM INTO ACTION 1. The Brain Is Always Seeking Balance IMAGE CREDIT: Dr. Anna Lembke Dopamine Nation. Dr. Lembke explains that pleasure and pain are not separate systems. They operate like opposite sides of a seesaw. When we repeatedly tip the brain toward pleasure, (you can see an image in the show notes with some examples like with eating chocolate, shopping or using social media) the brain compensates by tipping toward pain to restore balance. Brain Rule: Every pleasure has a neurobiological cost. Put This Into Action Ask yourself: Where am I getting large rewards with very little effort? Examples might include: ✔ Social media ✔ Sugar ✔ Constant news consumption ✔ Streaming ✔ Or Online shopping The goal isn't to eliminate pleasure. The goal is just with our awareness. Because what we measure, we can begin to manage. 2. Overconsumption Changes the Brain What feels exciting today becomes normal tomorrow. The brain adapts to repeated dopamine spikes through a process called neuroadaptation. Over time: ✔ Rewards feel weaker ✔ Cravings increase ✔ Motivation decreases ✔ More stimulation is needed to create the same feeling Put This Into Action Choose one highly stimulating habit and observe it for a week. Notice: ✔ How often you engage in it ✔ What triggers it ✔ How you feel afterward Simply collecting data can reveal patterns you didn't realize existed. 3. Not All Dopamine Is Created Equal: Borrowed vs. Earned Dopamine (we have covered this topic previously). Dr. Lembke's pleasure-pain balance helps explain an important distinction: Borrowed Dopamine Borrowed dopamine comes before effort. Examples include: ✔ Scrolling social media ✔ Energy drinks before a workout ✔ Sugar when stressed ✔ Online shopping ✔ Gaming ✔ Endless entertainment These rewards feel good immediately. But because they require little effort, they often weaken motivation over time. The brain begins expecting reward before work. Earned Dopamine Earned dopamine comes after effort. Examples include: ✔ Finishing a difficult workout ✔ Completing a challenging project ✔ Climbing to the summit of a hike ✔ Finishing a podcast episode (for me) ✔ Learning a new skill ✔ Solving a difficult problem These rewards feel different. The brain learns: Effort leads to reward. And over time: Effort itself becomes rewarding. This strengthens the Motivation Loop. Put This Into Action Ask yourself: Where am I borrowing dopamine? And where am I earning it? For the next week, look for opportunities to delay rewards until after effort. Examples: Instead of: Reward → Effort Try: Effort → Reward Instead of checking your phone before starting work... Complete one task first. Instead of rewarding yourself before your workout... Reward yourself after the workout. Instead of seeking immediate comfort... Lean into a small challenge. Each time you do this, you're teaching your brain: "Reward follows effort." And that's how motivation becomes sustainable. 4. Temporary Abstinence Reveals the Truth One of Dr. Lembke's most powerful strategies is taking a break from a highly rewarding behavior. When we step away from constant stimulation, the brain's reward system has an opportunity to recalibrate. Only then can we see whether a behavior is serving us—or controlling us. Put This Into Action Consider a short experiment. Choose one behavior that may be overstimulating your reward system and reduce or eliminate it temporarily. Notice: ✔ Energy ✔ Focus ✔ Motivation ✔ Mood ✔ Cravings The goal isn't punishment. The goal is information. 5. Lasting Change Requires Systems, Not Willpower Many people believe success comes from discipline alone. Dr. Lembke argues that creating the right environment is often more powerful. Instead of relying on willpower every day, create barriers that make unwanted behaviors harder to access. Put This Into Action Ask yourself: How can I create more friction between myself and temptation? Examples include: ✔ Turning off notifications ✔ Keeping unhealthy foods out of sight ✔ Scheduling device-free time Small environmental changes often produce large behavioral results. CLIP 2 How Chronic Overstimulation Creates a Dopamine Deficit State When The Motivation Loops Breaks In this clip, Dr. Anna Lembke explains why many people struggling with depression, anxiety, insomnia, low motivation, or emotional distress may actually be experiencing the consequences of chronic overstimulation. Her first recommendation is often surprisingly simple: Remove the "drug of choice" for a period of time. The "drug" isn't necessarily alcohol or drugs. It can be social media, gaming, shopping, sugar, constant entertainment, or any behavior that repeatedly floods the brain's reward pathways. Lembke explains that people often feel worse before they feel better because the brain has adapted to high levels of dopamine stimulation. When the stimulation is removed, the brain temporarily experiences withdrawal-like symptoms as it works to restore balance. Over time, however, the brain's pleasure-pain system recalibrates, allowing people to experience pleasure from ordinary, everyday rewards again. Her larger message is: We live in a society with unprecedented access to pleasure, and many of us have unintentionally shifted our pleasure-pain balance toward pain. The solution is not necessarily more pleasure. The solution is restoring balance. How Chronic Overstimulation Creates a Dopamine Deficit State KEY TAKEAWAYS & HOW TO PUT THEM INTO ACTION 1. Feeling Worse Can Be a Sign of Healing One of the biggest misconceptions about behavior change is that improvement should feel good immediately. The brain doesn't work that way. When a highly stimulating behavior is removed: ✔ Cravings increase ✔ Discomfort rises ✔ Mood may temporarily decline This is often the brain recalibrating rather than failing. Put This Into Action When reducing an overstimulating habit, don't judge success by how you feel in the first few days. Instead ask: "Could this discomfort be evidence that my brain is adjusting?" Sometimes the discomfort isn't a sign you're moving backward. It's a sign you're recovering. 2. The Brain Adapts to Excess Dopamine The brain is remarkably efficient. When exposed to constant stimulation, it reduces its sensitivity to reward. What once felt exciting becomes normal. What once felt normal may eventually feel boring. This is why people often need more stimulation to achieve the same feeling. Put This Into Action Identify your "drug of choice." Ask yourself: What do I consistently turn to when I'm stressed, bored, anxious, or uncomfortable? Examples: ✔ Social media ✔ Sugar ✔ Streaming ✔ Shopping ✔ Gaming ✔ Constant notifications Awareness creates choice. 3. Modern Life Makes Overstimulation Easy This is one of the central themes of Dopamine Nation. For most of human history, pleasure was scarce. Today: ✔ Entertainment is unlimited ✔ Food is always available ✔ Social media never stops ✔ Information is endless The challenge is no longer finding pleasure. The challenge is regulating access to it. Put This Into Action Look for places where you can create friction between yourself and temptation. Examples: ✔ Turn off notifications ✔ Keep unhealthy foods out of sight ✔ Schedule screen-free time ✔ Create boundaries around technology use Small barriers often create significant behavioral change. 4. Sustainable Motivation Lives Near Baseline The goal isn't to feel intensely excited all the time. The goal is to restore the ability to enjoy ordinary rewards. IMAGE CREDIT: Dr. Anna Lembke Dopamine Nation Put This Into Action Reconnect with activities that once felt naturally rewarding. Ask yourself: What activities did I enjoy before constant digital stimulation? Examples: ✔ Reading ✔ Walking ✔ Meaningful conversation ✔ Learning something new ✔ Creative work As the reward system recalibrates, many people discover these activities become enjoyable again (if the pleasure for them had disappeared). 5. Doing Hard Things Strengthens the Brain One of the most exciting findings in neuroscience involves the Anterior Mid-Cingulate Cortex (AMCC), sometimes called the "Do Hard Things" circuit. This region appears to strengthen when we voluntarily engage in difficult activities. Examples: ✔ Exercise ✔ Learning challenging skills ✔ Delayed gratification ✔ Difficult conversations ✔ Endurance challenges The brain learns: "I can handle discomfort." Put This Into Action Ask yourself each morning: What's one hard thing I can do today on purpose? Because we've learned that doing hard things is valuable. Every time you choose effort over comfort, you're strengthening the circuits that support resilience, persistence, and long-term motivation. REVIEW & CONCLUSION To review and conclude this week's EP 396, Clip 1 taught us that pleasure and pain share the same neural circuitry. Clip 2 teaches us what happens when that balance is disrupted. The lesson isn't that pleasure is bad. The lesson is that when pleasure becomes too easy and too abundant, the brain stops valuing effort. But when we reduce overstimulation, embrace manageable discomfort, and begin earning our dopamine instead of borrowing it, something remarkable happens: Motivation returns. Effort feels worthwhile. And the Motivation Loop begins working the way it was designed to work. As we close today's episode, let's return to our Phase 2 roadmap. If you're looking at this graphic, you'll notice that Dr. Anna Lembke sits right in the center. And that's intentional. Because everything we've covered so far in Phase 2 flows through this central motivation system. We began with Bob Proctor and the power of belief. Belief creates expectation. Expectation shapes what we think is possible. Then Dr. Caroline Leaf showed us how our thoughts influence our neurochemistry. The thoughts we repeatedly think shape the chemical signals that influence our behavior and performance. Last week, Dr. John Medina helped us understand attention and reward. The brain pays attention to what it believes matters. And what gets rewarded gets repeated. Today, Dr. Anna Lembke helped us understand the missing piece. She showed us that dopamine is not simply about pleasure. It's about motivation. It's about anticipation. It's about pursuit. And ultimately, it's about what the brain decides is worth the effort. When dopamine becomes disconnected from effort through constant stimulation and easy rewards, the Motivation Loop begins to break. But when reward becomes connected to effort, challenge, growth, and progress, the loop strengthens. And that's where sustainable motivation begins. THE "DO HARD THINGS" CONNECTION One final insight from today's episode. Dr. Lembke's work helps explain why doing hard things matters so much. Every time we choose effort over immediate gratification... Every time we choose growth over comfort... Every time we voluntarily do something difficult... We strengthen the brain circuits that support persistence, resilience, and long-term motivation. The brain begins learning: Effort is worth it. And eventually: Effort becomes rewarding. That's when motivation becomes self-sustaining. Not because the work gets easier. But because the brain learns that the effort itself has value. Dr. Anna Lembke isn't just another stop in the loop—she's the core motivation system that sits in the center of everything. But there's 2 more pieces still to cover in the Motivation Loop we haven't explored yet. We've learned that belief shapes expectation. Thoughts shape neurochemistry. Attention and reward determine what matters. And dopamine helps the brain decide what is worth pursuing. But once we're motivated... How do we turn that motivation into action? That's where we'll turn next. Next Week: Dr. Chuck Hillman Movement, Motivation, and Brain Activation We'll explore: ✔ How exercise activates the brain ✔ Why movement improves attention and learning ✔ The connection between physical activity and motivation ✔ How movement strengthens cognitive performance ✔ Why action often comes before motivation ✔ And how movement helps keep the Motivation Loop moving forward Because in Phase 2, we're not just asking: What makes effort feel worth it? We're also asking: What helps us take action once motivation is present? And Dr. Chuck Hillman's research shows that movement may be one of the most powerful ways to activate the brain for learning, performance, and sustained effort. Until next time, I'm Andrea Samadi, reminding you that when we understand how the brain works, we can align our thoughts, emotions, behaviors, and actions to create measurable improvements in well-being, achievement, productivity, and results. Thanks for listening, and I'll see you next week. RESOURCES: Full Interview with Dr. Lembke from Sept 2021 https://www.youtube.com/watch?v=5Pu82wZRZwo CLIP 1: The Neuroscience of Pleasure and Pain CLIP 2 How Chronic Overstimulation Creates a Dopamine Deficit State REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 392 https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/   [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 393 https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/   [iii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 394 https://andreasamadi.podbean.com/e/thoughts-as-biology-how-your-mind-shapes-neurochemistry/   [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 395 https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation/   [v]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 162 https://andreasamadi.podbean.com/e/medical-director-of-addictive-medicine-at-stanford-university-dr-anna-lembke-on-dopamine-nation-finding-balance-in-the-age-of-indulgence/

We talk with Katie Wolfe about the unique challenges of only children and how they can lead to profound benefits.

Rich and the guys react to the Oklahoma City Thunder evening up the Western Conference Finals with a Game 2 win over the San Antonio Spurs in a game that raised more eyebrows about the questionable officiating. WWE legend-turned-actor John Cena and Rich discuss his late-career heel turn, what to expect from his forthcoming ‘John Cena Classic' event, shares his favorite stories from making ‘Trainwreck' with Amy Schumer, ‘Ricky Stanicky,' and more. Rich weighs in on Aaron Rodgers' chances to lead the Pittsburgh Steelers to the Super Bowl in his final NFL season. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Ted Oakley, founder and managing partner of Oxbow Advisors with 49 years in the business, returns to discuss the stark disconnect between Wall Street momentum and the collapsing consumer, revealing credit card and auto loan delinquencies are now at Great Financial Crisis levels while the economy has shifted from K-shaped to "i-shaped" with only a tiny dot at the top. He explains his letter "The Gambler" addresses how younger investors have abandoned real investing for a betting culture of sports gambling, one-day options, and Bitcoin, while most advisors no longer know when to "hold 'em or fold 'em." Ted maintains 50% cash in short-term treasuries, predicts inflation will hit 4.25% in May rising to 4.75% by fall with financial repression as the only way out of the debt trap, and reveals energy is his largest position up 35% year-to-date despite being only 3% of the S&P (it was 33% in 1980). He expects energy to rip like gold and silver did last year since nobody owns it yet, outlines his "well to the end" strategy covering producers to pipelines to rigs, confirms we're in early innings of a commodity super cycle, and warns speculation will continue pushing until a recession breaks the momentum. Ted draws parallels to 1999 when shorts got killed for nine more months, sees no recession on the horizon yet to break the fever, and cautions that baby boomers age 65+ hold more stock than ever in history making them the worst positioned he's ever seen for the eventual wealth transfer.Links:Oxbow Advisors: https://oxbowadvisors.com/YouTube: https://www.youtube.com/@OxbowAdvisorsX: https://x.com/Oxbow_AdvisorsBook: https://www.amazon.com/Second-Generation-Wealth-What-Want/dp/1966629168Timestamps: 0:00 Introduction - Ted Oakley returns, founder of Oxbow Advisors0:56 Two different things - Wall Street vs. the economy1:42 Consumer keeps falling apart - Credit card delinquencies at GFC levels2:24 K-shaped economy becoming more like an "i-shaped" economy3:32 "The Gambler" letter - Younger investors just betting, not investing4:02 Betting culture - Sports betting, one-day options, Bitcoin5:21 Know when to hold them, know when to fold them5:39 Cash position at 50% in short-term treasuries6:41 Long bond move - Topped 5.19% on 30-year6:57 Late 70s/early 80s parallel - Inflation went from 5% to 18%7:49 Are bond vigilantes coming back?7:54 Bond market eventually rules everything8:21 Expectation of more inflation ahead8:27 May CPI could come in at 4.25% or higher, 4.5-4.75% by fall9:30 Financial repression is the only way out10:36 Can't see how Fed cuts rates at all11:09 Asset holders benefited from inflation but that changes in linear inflation12:18 Energy is largest position - Up 35% vs. S&P's 20%13:11 Big tech stocks barely up from November/December levels13:41 Semiconductors probably at high for next 5 years14:34 Energy dramatically underweight in portfolios - Only 3% of S&P15:03 1980: Energy was 33% of S&P15:54 Energy names - Well to the end strategy16:53 Producers, midstream, rigs - The whole package17:34 Where we are in commodity cycle - Early innings18:38 Commodity positions - Rio Tinto, Vale, uranium, antimony, critical minerals19:18 Oil price and energy thesis20:16 AutoZone warning on motor oil shortages coming20:54 Precious metals positioning today21:54 Gold could go to $4,000 or $3,800 - Shake out momentum players23:12 1999 parallel - Momentum could continue 9 more months24:19 No recession on horizon - Need that to break momentum25:14 Speculative nature pushes until recession breaks it25:51 Second Generation Wealth - Massive wealth transfer concerns26:31 Baby boomers 65+ have most stock in assets ever in history27:22 Closing thoughts

HOUR 3: Do you have an expectation of privacy in a private business? full 2071 Wed, 20 May 2026 21:00:00 +0000 L2E5dm366a7GfZXCPXISjRUNtqVNhVVN news The Dana & Parks Podcast news HOUR 3: Do you have an expectation of privacy in a private business? You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News https://player.amperwave

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There is movement in Congress around legislation for college football - what is the latest? Plus, a National Championship game is coming to Nashville. Then we take a deep dive into the six new coaches, their programs and set expectations for each. Can LSU, Ole Miss make the playoff? Will Florida overachieve? Can Will Stein make waves in year one? Is Auburn sneaky good? What to make of the Hogs? Braden Gall and Trey Wallace of OutKick talk SEC ball. Watch the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. In Nashville? Support great local taprooms and breweries: ⁠⁠⁠⁠⁠⁠⁠⁠Yazoo Brewing Company⁠⁠⁠⁠⁠⁠⁠⁠ on the river in Madison Elite food and beer from ⁠⁠⁠⁠⁠⁠⁠⁠Tennessee Brew Works⁠⁠⁠⁠⁠⁠⁠⁠ downtown ⁠⁠⁠⁠⁠⁠⁠⁠East Nashville Brew Works⁠⁠⁠⁠⁠⁠⁠⁠ in Wilson County and the Eastside Music by The Wild Feathers

The saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go through life without becoming attached to the things we care about most? Breath, my friend. It is through the breath. One breath at a time.

What if the life you're living isn't the only reality available to you, it's just the one you've been conditioned to see? In this episode, we're diving into the science behind manifestation, quantum physics, and why your brain literally can't tell the difference between what's real and what's vividly imagined.  I'll be challenging you to question everything you've accepted as "just the way it is" and showing you the declassified CIA Gateway Project that proves consciousness can alter reality. If you've ever felt stuck in your circumstances then this epsiode will crack your world wide open. Ready to question reality? >>> CHECK OUT THE CIA DOCUMENT HERE Day #1 Challenge:  1. Ask the universe to give you a gift within 24 hours eg. "right universe, I want you to give me a gift within 24 hours to show me that you are here and helping me create my life" 2. Remember, you are not asking for a specific gift. The gift might not be physical, it could be a feeling, a phone call from someone, a compliment, a hug etc. 3. You need to expect the gift for the next 24 hours. Expectation is important. 4. If you did not get your gift in the next 24 hours, don't think that the universe has left you out or missed you. Simply repeat the steps with full expectation & understanding that your gift may not be physical. Each day of Manifest May, there will be a magic word in the episode & a challenge inside of the shownotes - keep an eye out & complete all 7 days of the challenge (within 7 days!) to unlock your Manifesting Money bonus pack! At the end of the challenge, we'll drop a form in the shownotes for you to claim your reward. To secure your spot for the LIVE workshop, happening on May 28th at 5pm UK time, register for free below: >>> SAVE YOUR SPOT FOR THE WORKSHOP PLUS, I've also created a free bonus pack to help you maximise your experience throughout the challenge, with a Morning Manifestation Meditation to rewire your subconscious, as well as a workbook to guide you through the 7-days of the challenge. It's not mandatory but it is juicy - get access below: >>> Manifest In May Bonus Pack: Workbook & Manifestation Meditation And if you're ready to master manifestation once and for all, I''ll be sharing a secret offer to come and join me inside of my Just F*cking Manifest It Academy on Day 7 of the challenge. Check out the academy below and keep your eyes & ears opened for the secret offer! www.jfmiacademy.com Loved this episode? I'd love to hear your thoughts! Reach out to me on Instagram @noor_hibbert and let me know your biggest takeaways and breakthroughs from this episode - I respond to all DMs personally!

-Nebraska's new starting QB chatted with On3's Pete Nakos in an article released yesterday and chatted about the season ahead andhis path to Lincoln, and the article ended with his expectations: making the playoff, not being happy with 8 wins, and wanting highexpectations, including being in the Heisman race himself-It's what he should say, but it's treated with an eyeroll by a fanbase---and a conference, really—who have waited for a long time forNebraska to be relevant in the national scene…what a welcome sight it would beAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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