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Alan Tonelson and Gordon Chang. Despite a trade truce declared last October, the U.S. remains dependent on China for rare earths and critical minerals. Alan Tonelson notes that while China's domestic economy is weak, it maintains a "chokehold" on products essential for AI and military technology. The Trump administration's decision to remove trade sanctions on Hong Kong is viewed as a puzzling move that may create a hole in the sanctions regime. (3)1902 YEMEN
Many leaders will say that they want to build a business that isn't dependent on them. But putting that belief into practice is often much harder. In this episode, Alex talks with Path for Growth coaches Matt Aiken and Kyle Guemmer about some of the biggest roadblocks that hold leaders (and their businesses) back, from misunderstanding the role of a CEO to struggling to delegate. Information isn't the gap between failure and success—action is. Path for Growth's 1-on-1 coaching helps you create a plan and execute on what matters most for your business. Apply today at pathforgrowth.com/coaching.Episode Recap:What keeps leaders in a position where the business is dependent on them? Insecurity of the CEO about what their role should look like What does it look like when a CEO truly owns culture? Ego keeps us stuck when we want to feel needed Hesitance to delegate will ultimately hold your business back If you want to delegate well, you need to stop managing based on preference If you're ready to move beyond just gathering information and start executing on what truly matters, Path for Growth's 1-on-1 coaching can help. Apply now at pathforgrowth.com/coaching.Resources:Follow the podcast on Apple or SpotifySchedule a call to learn more about Path for Growth Coaching and CommunityDownload the Free Reading GuideConnect with our Founder Alex Judd on LinkedIn and Instagram
The 2026 Open ended yesterday, but Mark has questions about its future. In this episode, Mark, Lou, and Greg start with an obvious premise: the way that the Open Rota links courses play tends to be more determined by weather than is the case for the majors based in America. As weather patterns change, has the Open gotten too baked out? Should links golf subject its competitors to more cold and rain? And how much luck is too much?If you have a question you want covered on the pod, please submit here: https://www.hackitoutgolf.com/contact/Listeners can also leave us a voicemail! https://www.hackitoutgolf.com/voicemail/Where to find us:Mark Crossfield's weekly newsletter: https://www.crossfieldgolf.com/subscribeMark Crossfield on Twitter: https://twitter.com/4golfonlineMark Crossfield on YouTube: https://www.youtube.com/user/4golfonlineLou Stagner's weekly newsletter: https://newsletter.loustagnergolf.com/subscribeLou Stagner on Twitter: https://twitter.com/LouStagnerGreg Chalmers on Twitter: https://twitter.com/GregChalmersPGAThe Hack It Out Golf Podcast on Twitter: https://twitter.com/HackItOutGolfSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It's an 'Ask Thor Anything' edition of TTP with Thor answering questions from listeners about how dependent the Vikings are on Brian Flores, the likelihood of the NFL expanding to Europe, where Jordan Addison ranks amongst NFL receivers, and more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Key Scriptures and real-life situations will be examined and discussed as we explore what it means to honor parents when they become dependent.Teacher: Bill DavisProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org.
Key Scriptures and real-life situations will be examined and discussed as we explore what it means to honor parents when they become dependent.Teacher: Bill DavisProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org.
Key Scriptures and real-life situations will be examined and discussed as we explore what it means to honor parents when they become dependent.Teacher: Bill DavisProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org.
Key Scriptures and real-life situations will be examined and discussed as we explore what it means to honor parents when they become dependent.Teacher: Bill DavisProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org.
Key Scriptures and real-life situations will be examined and discussed as we explore what it means to honor parents when they become dependent.Teacher: Bill DavisProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org.
Key Scriptures and real-life situations will be examined and discussed as we explore what it means to honor parents when they become dependent.Teacher: Bill DavisProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org.
Week six of our series on the book of James. Join us Sundays at 9am + 10:45am at 2100 Main Street in Sarasota.
Send us Fan MailOn Independence Day we celebrate freedom—but what if real freedom isn't found in being independent at all? In this message, Pastor Patrick unpacks why Jesus says, ‘Apart from me you can do nothing' (John 15:5), and how dependence on God is the only path to true liberty.Support the show
Take the Todd Herman Show Survey! https://www.surveymonkey.com/r/5VDXXZV As we continue to grow, we'd love to hear from you — what you think about the show, how and why you listen, and what changes would make it even better for you. Angel Studios https://Angel.com/TODD Storm the theaters and help make Young Washington the #1 movie in America. Join the Angel Guild today for $15/month and receive two free tickets to see Young Washington this Independence Day. Absolute Ministries https://AMgive.org/TODD Your gift helps people overcome addiction, find hope and purpose, and experience lasting change through a Christ-centered system of care. Together, we can support sustainable transformation that goes far beyond temporary sobriety. Alan's Soap https://AlansSoaps.com/Todd Honor John's memory and the legacy he created for Ian and Alan with Alan's Artisan Soaps “John's Favorites” bundle. Get one bar of each of his favorites for only $28.99. Bulwark Capital https://KnowYourRiskPodcast.com Be confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Renue Healthcare https://Renue.Healthcare/Todd Your journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bonefrog https://BonefrogCoffee.com/Todd Get the new limited release, The Sisterhood, created to honor the extraordinary women behind the heroes. Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.Episode 2,776 - How Can You Be Wealthy and Dependent on God?Zach Abraham and I discuss how it is possible for someone to be wealthy AND completely and utterly dependent on God...
Pat Boyle and PJ Glasser debate whether Argentina can keep surviving on Messi magic, or if their World Cup run will end the moment they need someone else to carry them.
Let's Go Again: A Philosophical and Practical Guide for Indie Creatives
We're entering a new society, is what I said, and then laughed at hearing myself say something so extreme, but…It's what I truly believe!Dominant narratives are losing their zing, filmmakers (and audiences!!) are more discerning than ever about Hollywood's ultimate goals, and something new and non-dependent is rising like a perfectly baked soufflé. For the cost of an oatmilk matcha (pre-tip), you can unlock the vault of Town Hall workshops designed ~specifically~ to help non-dependent artists build audiences.It was an absolute pleasure to get into non-dependence, grief, the creative process, and well.. all of it with Laverne McKinnon, an executive producer, grief coach, and career strategist on her Substack Live a few weeks ago.Below you'll find the timestamps and 5 actions filmmakers can take right now to build their careers in the brand new world we're creating every single day.Timestamps & Topics* 00:03:42 — The “coziness” of Birdman and how it helped me learn screenwriting* 00:08:14 — The influences of seeing space shuttle launches in Florida as a kid* 00:10:10 — Learning that artistic freedom wasn't on my industry career path* 00:11:11 — Accepting reality: no one's looking for breastfeeding mom directors!* 00:15:30 — Career coherence and a resistance to having a “marketable” identity* 00:20:02 — The ambition it takes to chart a difference course* 00:22:53 — Instability brought on by mergers, strikes, and AI* 00:23:44 — Forging genuine relationships between filmmakers and audiences* 00:24:39 — The NonDē infrastructural builds we're currently working on* 00:27:35 — Why my negative self-talk is none of my business* 00:30:34 — The importance of collecting data for filmmakers* 00:32:07 — Collaboration over competition as a necessary strategy for audience-building* 00:32:30 — The current initiatives being run by the Non-Dependent Film Movement on and off FilmStack* 00:37:08 — How to generate momentum when it's lost* 00:41:22 — What folks get very wrong about non-dependence* 00:45:55 — Defining career grief and the language and support to process it* 00:47:41 — My personal story of not working for 3 years* 00:50:43 — Learning to “take the L” as a major life strategy* 00:55:02 — How severed attachments impact the brain's cognition* 00:57:18 — How being with my dad in his final days impacted my work* 01:00:13 — How holding all parts of life, including death and loss, can create meaning and even sometimes fulfillment5 Actions for Filmmakers to Take Right Now * Execute on one thing today. Execution is momentum. Waiting for “20/20 vision” or a perfect plan is a thinking trap because as much as I would la-hove to think my way out of every situation, situations usually require action before you can figure them out. But action doesn't have to be a grand gesture. You can catch a momentous wave by simply sending an email, following up with someone when a ball has been dropped or phoning in a favor. There's always something to do, and it doesn't have to be a big thing for it to have big impact.* Collect whatever data you have access to right now and write it down. We all know we're supposed to be collecting our data, but what does that mean?It could mean:* Your subscriber count* Your subscriber open rate* Your last film's overall seat count* Your conversion rate (for email or ticket sales or podcast eps, or…)* Your ACV (Average Customer Value), meaning, how much does each customer/audience member typically spend with you?* Funding raised across all projectsCollecting this kind of data puts you in the driver's seat whether you're going fully non-dependent or not. Because if you decide you want a traditional distribution deal down the line, when you collect your data now, having that data will give you better leverage when striking that deal.* Strike up a radical collaboration with another filmmaker. For non-dependent filmmakers, when you focus on competing rather than collaborating, you're kneecapping your ability to grow your audience. You aren't in a competitive business, you're in a collaborative one. Audiences do not get sick of movies. If they like your filmmaker friend's film, that is actually GOOD NEWS FOR YOU. It means they're more likely to watch yours. So whatever you can do today to radically collaborate with someone will only benefit you. It could be as simple as a joint Substack post or as complicated as a multi-city collaborative theatrical tour. Collaboration allows artists to collapse timelines, learn from each other's mistakes faster, and offset the risk from going it alone.* Participate in an infrastructural build. Because the traditional Hollywood system has become an unstable place to chart a career, it's incumbent on us to build the infrastructure we need. But we can't build the house without the scaffolding. We need small bits of infrastructure to build the bigger, better system as a whole. Small builds could be: rounding up all of the screening venues in your neighborhood or city and sharing them with NonDē Alternative Venue List, or suggesting an initiative within the NonDē 50 Films Project, or writing a Substack post on your post-production workflow. Small infrastructure is still infrastructure, and we need it to build the entire ecosystem.* Develop your career-grief literacy. The disappointment you feel in the industry (or in the speed at which you're able to build outside of it) creates legitimate physiological events in your body that impact cognition and physical health. Take the time to grieve it. Mourn the things you thought were for you. Mourn the direction you thought you were pointed in. Integrate that loss into your identity, you don't have to always just rise above. Sometimes you can wade directly through, and that's a faster salve. Remember: maintaining your emotional resilience is required to continue making art. Take good care of yourself, always.Psst. If you've made it this far in the post, then you deserve the insider secrets! You can grab a 7-day free trial to test drive past LGA Town Halls to see if they're valuable, before you commit. :)Feeling NonDē curious? Quick Ways to Get Started in the NonDē Film Movement ahead »* Subscribe to FilmStack Daily Digest and start getting your analysis and breakdown from thinkers on this platform with independent voices.* Try non-dependence one of these 64 ways.* Read about the New Film Criticism and subscribe to a swath of amazing film critics who don't just introduce us to new work, but also help us think and write about films in an altogether fresh, original, personal way. Check out Film Soup Zine run by KLA Media Group and C. C. Simmons who will be reviewing specifically-NonDē films.* Join the NonDē 50 Films Project by signing up here and checking out the dashboard here.* Start talking about it. Let's bring these ideas into the conversation. At first people will say we can't do it. That's fine, let's talk about it. Let's bring these big ideas into the rooms with us.* Discuss with your team. Be the leader on your production team and bring non-FilmStack filmmakers into the fold. Share resources and posts with them about how to do things differently.* Share about the NonDē Film Movement far and wide. A better world is inevitable if we make it so.Read the entire NonDē series:* It's not too late to say you were there when it started* You're invited to the table* If you say it, they will come* Went to Slamdance, and all I got was renewed faith in the future of film* The (not so) hidden agenda of non-dependent film (part 1 of 3)* The love of the game is a power move (part 2 of 3)* Who gets to speak about the future of film? (part 3 of 3) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit letsgoagain.substack.com/subscribe
The Rebbe clarifies that according to Halacha, the Japanese are not Jewish, and there is no obligation or benefit in attempting to convert them. He emphasizes that redemption depends solely on the teshuvah and good deeds of the Jewish people, not on converting non-Jews. https://www.torahrecordings.com/rebbe/igroskodesh/012/006/4154b
Mark 9:14-29
June 28, 2026 — This Morning Senior Pastor Rob Ginter preached a Sermon “From Drunkenness to Spirit-Dependent” Ephesians 5: 15-21
Exodus 17 reminds us that God's people never outgrow their need for Him. As Israel battles Amalek, victory is tied not merely to Joshua's courage in the valley but to Moses' uplifted hands on the mountain. The passage exposes our instinct toward self-reliance and shows that true strength is found in dependence on God and in the support of His people. Ultimately, it points to Jesus, the true and better Moses, who continually intercedes for us and has declared war on sin, Satan, and death. Join us as we discover why dependence is not weakness but the pathway to lasting victory.
Support The Volley Pod by engaging with us on Patreon:https://www.patreon.com/cw/thevolleypodIn this episode, volleyball coaches share insights from recent coaching clinics, focusing on system-based training, mental conditioning, and creating optimal performance states. Discover practical tips to enhance coaching effectiveness and player performance.The Art of Coaching Volleyball Videos of the Week https://www.theartofcoachingvolleyball.com/10-things-terry-liskevych-has-learned-from-coaching-volleyball/ Terry Liskevychhttps://www.theartofcoachingvolleyball.com/john-dunning-on-training-setter-timing/ John Dunning https://www.theartofcoachingvolleyball.com/the-use-of-legs-in-setting-with-cassidy-lichtman/ Cassidy LichtmanThe Volley Pod Resource of the Weekhttps://www.psychologytoday.com/us/blog/experience-engineering/202111/examples-of-how-you-can-use-state-dependent-learning PsychologyToday article about how anyone can use state-dependent learning to enhance their experience.ANDchrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://files.blogs.baruch.cuny.edu/wp-content/blogs.dir/2418/files/2013/04/Mihaly-Csikszentmihalyi-Flow.pdfFlow by Mihaly Csikszentmihalyi is the quintessential resource for how to, and why anyone would want to, reach Flow State.Check out our host Tod Mattox's books! Available on Amazon! Get them in your parents' hands!The Volleyball Journey: A Handy Guide Book for Players and Parents by Tod MattoxThe Volleyball Journey&The Volley Coach's Book of Lists by Tod MattoxVB Coach's Book of Lists Find The Art of Coaching Volleyball at: www.theartofcoachingvolleyball.com The Art of Coaching Volleyball is a comprehensive resource designed to help coaches of all levels to improve their skills, teaching methods, and enhance their knowledge of volleyball. It offers a mix of instructional support, tools, and resources to support coaches in developing athletes and running effective practices.Check out Hudl at Hudl.comHudl empowers volleyball coaches to teach more effectively by providing clear, visual feedback. Through organized video clips and tagging, coaches can highlight successful execution, reinforce team systems, and guide player development in a constructive, efficient way that enhances communication and accountability.Check out The Volley Pod on Instagram at: https://www.instagram.com/aoc.thevolleypod/Email us at thevolleypod@gmail.com
Parshas Chukas-Balok - it's good to be dependent
Break through the limits of traditional phosphate binders. Discover how novel nonbinder therapies can change hyperphosphatemia care in DD-CKD. Credit available for this activity expires: 6/24/27 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/data-dialysis-unit-integrating-novel-therapies-2026a1000kax?ecd=bdc_podcast_libsyn_mscpedu
If you're a Christian, spiritual maturity isn't about becoming more self-sufficient; it's about becoming more childlike.In today's episode, we continue our sermon series from the archives, The Gospel According to Mark, as Paul explores why Jesus welcomed little children to come to him and what their faith teaches us about entering the kingdom of God.To hear more sermons from Paul, visit PaulTripp.com/Sermons
Commentary by Dr. Mark Tuttle.
Commentary by Dr. Jian'an Wang.
Do you take maybe a vitamin D tablet in the morning, fish oils before your breakfast, maybe a magnesium tablet and a Vitamin C tablet to top it all off? Well, experts have warned that popping a cocktail of supplements every day might be doing you more harm than good…Sinéad O'Donovan, Registered Dietitian and Performance Nutritionist, joins Andrea to discuss.
Send us Fan MailOn-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreHuman beings have a life cycle. Each stage is marked by subtle adjustments to cope with the social, economical, cultural and sometimes, chronic stressors of the stage. Here is just one version of Life Stage age grouping categories. There are variants. Let us look at one version. Each stage looking at the different phases of life: Infant (Birth- 2 years): Changes in schedules – bedtime, routine etc., strangers and chaos can cause anxiety during this phase.Child (3-9 years): Separation anxiety can be seen as the children start going to school. Social skills and peer relationships are developed during this stage.Adolescent (10-19 years): Peer pressure, romantic relationships and independent identity are common changes during puberty. These may bring about strong emotional reactions and behavioural risks.Young adult (20-29 years): Beginning college, taking up a job, starting a family and buying a house are some of the significant events during this stage and may demand moving out of your comfort zone.Adult (30-39 years): Managing family and career growth along with increased responsibilities may lead to stress.Middle age (40-60 years): First signs of aging and effects of lifestyle, menopause in women, children leaving the house, grandchildren arriving, career peak – all these things may all take a toll on a person's mental and physical health.Independent old age (Age 60 onward): More signs of aging and lifestyle effects. Retirement, health problems and medications may cause a strain on a person in this stage.Dependent old age (Optional stage): The feeling of being dependent and requiring assistance may disturb a person and may reduce their ability to enjoy life.End of Life: This is the time when a person realizes that he/she has come close to the end and may require a lot of pep talk and love and care.Why are these stages of interest? Life Stages are NOT Mid-life crises, as some like to call them. Often said in a negative or derogatory way. Each stage has its own issues that may need help to negotiate through. But what if a partner is going through Life Stage changes in different ways and at different points in life? That is a recipe for much conflict and can feel like that partner is 'moving the goal posts' by doing behaviours outside of the norm in the relationship.Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Bringing colour back to life - without Shame.Key words: sex addiction, addicted, partner, porn addiction, recovery, sex drive, therapy, sex therapy, podcast, relationships, relationship counseling, relationship advice, addiction, couples, couples therapy, sex therapy, emdr, love addiction, behavior,Support the show
Topics discussed on today's show: Frank's Floater, National Cat Day and National Prune Day, Drinking and Tubing, McSued, Car Recall, Drunk Driving on White Claw, Sports News, Deaths: Skydiving, Helicopter Rides, and Bungee Jumping, Ebola Outbreak, Swiss Population Cap, Dependent on Parents, Dependent on Parents, Optimistic and Dementia, Dolly's Cup of Ambition, Pop History Quiz, Gene Shalit Passes Away, Spielberg Movies, Movie News, Music News, Make a Band Bigger, Cockroach Farming, Budget Friendly Pizza States, Ass Slaps, Solo Maxing, and Apologies.
Another busy Summer weekend in the book. Had a Rock Stop on Friday, spent several hours in the sun & heat on Saturday getting the lawn mowed, jammed out at 80's Fest on Saturday night, and marched in the Sparta Butterfest parade yesterday. Needless to say, I need a nap. But before all that, we've got work to do! In the news this morning, the US & Iran have reached an agreement, a Wausau man pleads guilty to defrauding investors out of millions of dollars, a recall on alfredo sauce, a Wisconsin man allegedly kidnapped his roommate, and a deadly plane crash in Kansas kills the pilot of the plane and 11 skydivers. In sports, the Brewers take two out of three from the Phillies this weekend including the series opener on Friday where the Miz absolutely OWNED Philly, the Knicks beat the Spurs in San Antonio on Saturday night to clinch the NBA title, the Carolina Hurricanes beat the Vegas Golden Knights last night in game six to win Lord Stanley's Cup, Denny Hamlin won his third straight NASCAR Cup race, and Team USA opened up their World Cup with a 4-1 win over Paraguay on Friday. We let you know what's on TV today/tonight An incredible story about an organ donor who sadly passed away at a very young age, but was still able to give the gift of life to several other families in need. Plus, a couple of young teenage boys in Iowa are being recognized for saving an elderly woman who was stuck outside for over 16 hours. Elsewhere in sports, a recap of last night's UFC 250 event at the White House, James Harden gets arrested over the weekend, and former NFL player Aldon Smith dies at the age of 36. Apparently, online shopping addiction is so rampant in South Korea, they've developed an extremely unique way to battle against it. According to some new research, 33% of Generation X(ages 45 to 61) say that they are still dependent on their parents to some degree! And in today's edition of "Bad News with Happy Music", we had stories about a Canadian man who got cited for drunken kayaking, a woman in Texas is suing McDonald's because of a problem with her Egg McMuffin, a #FloridaMan who got arrested for DUI and had 34 empty White Claw cans on his passenger seat, and a woman dies tragically in a bungee-jumping accident.See omnystudio.com/listener for privacy information.
Tungsten is something of a paradox. It has the highest tensile strength of any pure element, making it extremely difficult to pull apart. But the Mead Metal website notes, “In terms of impact strength, tungsten is weak—it’s a brittle metal known to shatter on impact.” It’s fascinating that tungsten, the strongest natural metal, is also so weak and brittle. Human beings display a similar characteristic. Though capable of great strength both physically and mentally, we’re easily crushed under the weight of this fallen, broken world. Paul experienced this personally. In 2 Corinthians 11, he described experiences that overwhelmed him (vv. 23-29). But God encouraged him: “My grace is sufficient for you, for my power is made perfect in weakness.” Paul resolved, “Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me” (2 Corinthians 12:9). Earlier in 2 Corinthians, Paul had written, “We are hard pressed on every side, but not crushed” (4:8). There’s hope, even though the strongest child of God knows all too well that this world is simply too much for us. We’re happily dependent on the strength of His grace if we are to endure. May we, like Paul, embrace our weaknesses so God’s power can carry us through.
The limits of biomedical research often come down to access, tools, networks and where the work happens. ARPA‑H is piloting a system meant to level that out while improving reliability. Here to tell us how this will all work is Dr. Paul Sheehan, program manager for IGOR at ARPA‑H.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking with God means choosing four things. What are they? Listen to this podcast to find out.
S6:E53 What happens when a founder becomes the single point of failure? Many entrepreneurs spend years building successful companies only to discover the business cannot function without their constant involvement. In this episode, Dr. LL sits down with Forrest Derr, Founder of Derr Consulting and Fractional COO, to explore why operational structure, decision-making systems, and strategic clarity matter more than hustle alone. If people don't trust you, they won't buy from you. If people don't understand you, they won't refer you. And if a business cannot operate without its founder, growth often becomes constrained by the founder's own capacity. Guest Forrest Derr Founder, Derr Consulting Core Problems Founder bottlenecks Lack of operational systems Undefined exit strategies Leadership dependency Practical Takeaways Build systems that reduce founder fragility Create simple plans that guide decisions Define your long-term outcome before making short-term choices Go before you're ready Timestamps 00:01 Reluctant entrepreneurship 03:00 Fractional COO leadership 09:00 Business vs. job ownership 11:00 Business planning and decision-making 15:00 Confidence and action Who This Episode Is For Entrepreneurs, founders, executives, and business owners preparing for growth. Invisible brands don't make money. Increasingly, founder-dependent businesses struggle as well. Sustainable growth requires that the business become understandable, repeatable, and transferable beyond the founder alone. Subscribe, share, and join us for more conversations with entrepreneurs building something meaningful. ✅ Subscribe for weekly conversations on entrepreneurship
S6:E53 What happens when a founder becomes the single point of failure? Many entrepreneurs spend years building successful companies only to discover the business cannot function without their constant involvement. In this episode, Dr. LL sits down with Forrest Derr, Founder of Derr Consulting and Fractional COO, to explore why operational structure, decision-making systems, and strategic clarity matter more than hustle alone. If people don't trust you, they won't buy from you. If people don't understand you, they won't refer you. And if a business cannot operate without its founder, growth often becomes constrained by the founder's own capacity. Guest Forrest Derr Founder, Derr Consulting Core Problems Founder bottlenecks Lack of operational systems Undefined exit strategies Leadership dependency Practical Takeaways Build systems that reduce founder fragility Create simple plans that guide decisions Define your long-term outcome before making short-term choices Go before you're ready Timestamps 00:01 Reluctant entrepreneurship 03:00 Fractional COO leadership 09:00 Business vs. job ownership 11:00 Business planning and decision-making 15:00 Confidence and action Who This Episode Is For Entrepreneurs, founders, executives, and business owners preparing for growth. Invisible brands don't make money. Increasingly, founder-dependent businesses struggle as well. Sustainable growth requires that the business become understandable, repeatable, and transferable beyond the founder alone. Subscribe, share, and join us for more conversations with entrepreneurs building something meaningful. ✅ Subscribe for weekly conversations on entrepreneurship
[Rerun] Dr. Kirk answers emails. September 27, 2021This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.Support us by... Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleContact us/more info... Email: https://www.psychologyinseattle.com/contactAbout Dr. Kirk: https://www.psychologyinseattle.com/about-dr-kirk-hondaWebsite: https://www.psychologyinseattle.comGet stuff... Merch: https://psychologyinseattle-shop.fourthwall.com/KIRKgram (like Cameo): https://www.psychologyinseattle.com/kirkgramThe Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being. Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com
**Editor's Note: We had some technical difficulties near the end of the episode so weren't able to capture the full conversation, but if you like what you hear so far, stay tuned for more conversations with the wise and wonderful, Dr. Courtney Herbert!**Episode 068 | Dr. Courtney Herbert is an accomplished board-certified dermatologist with extensive experience in medical and cosmetic dermatology and owner of FDL Dermatology and FDL Dermatology Consulting in Arlington, VA.For more than 12 years, FDL Dermatology accepted medical insurance. When the COVID pandemic disrupted life in 2020, Dr. Herbert, like many physicians, shifted temporarily to telemedicine. Much to her delight, the lack of time constraints allowed her to spend more time with her patients, get to know them better, and address all their dermatologic needs at once.In late 2020, FDL Dermatology stopped accepting medical insurance and made the switch to a direct pay model. She and her staff enjoy focusing completely on their patients during longer, more personalized appointments.Through this transition, Dr. Herbert gained practical insight into what works, what doesn't, and what dermatologists need to consider before making this significant change. The experience reinforced an important truth: direct-pay dermatology can be highly effective when it is designed thoughtfully and grounded in real-world clinical practice.Her latest venture, FDL Dermatology Consulting, grew out of conversations with colleagues—dermatologists who were asking the same questions she once did:Is leaving traditional insurance possible?How do I transition without destabilizing my practice?How do I communicate changes to patients?What does a sustainable direct-pay model really look like?Her work focuses on helping dermatologists navigate these questions with clarity and confidence. She offers strategic guidance rooted in lived experience—not generic business coaching or one-size-fits-all solutions.If you're interested in learning more, check out the website and schedule a complimentary 10-minute conversation to discuss your practice, goals, and whether consulting support may be the next step towards building the independent, direct pay dermatology practice of your dreams!**This episode is not sponsored or otherwise financially supported by FDL Dermatology or FDL Dermatology Consulting. I just love Dr. Herbert and her mission and know you will, too!**More from Dr. HerbertFDL DermatologyFDL Dermatology ConsultingMore from Dr. Lewellis and Above & Beyond DermatologyNeed a dermatologist? Fill out this short interest form, text or call me at 715-391-9774, or email me at drlewellis@aboveandbeyondderm.com if you'd like to have a no obligation discovery call. I offer in-office visits, house calls, and virtual care in Wisconsin and virtual care in Illinois and Nebraska.Have an idea for a guest or want to be on the show yourself? Send me a text or email, and we'll see if it's a good fit.Above & Beyond DermatologyNutrafol -- special pricing and physician exclusive productsNeoGenesis -- my favorite source of stem cell released molecules for skin/hairSilagen.biz -- physician dispensed scar refinement products delivered to your door (use practice code 1206240832P)NewsletterLinkedInFacebookDr. Lewellis on InstagramAbove & Beyond Dermatology on InstagramYouTubeTikTokTwitter/XChange Your Mind, Change Your LifeSoMeDocs (Doctors on Social Media)This page may contain affiliate links.
This week on Two Black Guys with Good Credit, Shaun and Matt tackle one of the most controversial topics affecting families today: entitlement, financial dependency, and why so many parents feel trapped supporting adult children.Are young people entitled… or simply surviving a broken economy? Are parents helping their children… or unintentionally preventing growth?The guys dive into social media culture, instant gratification, rising living costs, parenting guilt, and the dangerous line between support and enabling. Most importantly, they offer real world solutions for parents trying to teach financial responsibility without abandoning their kids.This episode is honest, uncomfortable, funny, and necessary, pod'up good people.Support this show http://supporter.acast.com/2bg. Hosted on Acast. See acast.com/privacy for more information.
[Rerun] Dr. Kirk's deep dive on dependent personality disorder. May 28, 2021This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.Support us by... Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleContact us/more info... Email: https://www.psychologyinseattle.com/contactAbout Dr. Kirk: https://www.psychologyinseattle.com/about-dr-kirk-hondaWebsite: https://www.psychologyinseattle.comGet stuff... Merch: https://psychologyinseattle-shop.fourthwall.com/KIRKgram (like Cameo): https://www.psychologyinseattle.com/kirkgramThe Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being. Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com
What happens when you remove caffeine, energy drinks, nicotine, nootropics, and every form of artificial stimulation for 40 days? In this deeply personal and science-backed episode of the Body Wisdom Podcast, host Jamie Belz, FNTP, MHC shares her raw experience going completely stimulant-free to reset her system after falling into the caffeine and "uppers" trap during the darkest stretch of the brutal Minnesota winter. Jamie shares what her "case study of one" revealed about stimulants, dopamine, blood sugar dysregulation, adrenal stress, sleep, cravings, nervous system overload, and what natural energy actually feels like. During the busy and dark season, Jamie slowly began leaning on external inputs for energy: caffeine, "clean" energy drinks, pre-workouts, nicotine patches, nootropics, and herbal preparations designed to energize, enhance focus, and otherwise prop her up while she felt she was struggling to maintain adequate levels of energy during the winter. Jamie shares her "red flag" was when she began recognizing symptoms of blood sugar dysregulation and realized her body was no longer running on natural energy. It was running on stress hormones. You'll learn what Jamie did to turn it around and the life-changing discovery she uncovered through this season of her personal wellness journey. In this episode, Jamie breaks down: What stimulants are actually doing inside the body How caffeine impacts cortisol, adrenaline, dopamine, and adenosine Why stimulants do not create energy. They borrow it. The connection between caffeine, blood sugar crashes, binge eating, and cravings Why sugar cravings exploded after quitting stimulants The science behind feeling "wired but tired" How hyperpalatable foods and stimulants hijack reward pathways The physiological realities of the blood sugar roller coaster most Americans are living on The difference between being a sugar burner versus a fat burner Why "clean" energy drinks still create physiological stress The role of sunlight, vitamin D, hydration, sleep, movement, and nutrient-dense foods in restoring real energy How dopamine recalibration changes your perception of energy, motivation, and focus Why nervous system regulation is foundational to health The modern cycle of caffeine, nicotine, stimulants, alcohol, and sleep aids and why it leaves so many people exhausted Jamie also shares practical, bio-individual strategies for rebuilding stable, sustainable energy through the Foundations of Health, including blood sugar regulation, hydration, restorative sleep, joyful movement, nutrient-dense eating, nervous system support, and learning to listen to your body again. If you have ever felt: Exhausted but unable to sleep Dependent on caffeine just to function Stuck in the cycle of energy crashes and cravings Disconnected from your body Burned out, overstimulated, foggy, anxious, or inflamed This episode is for you. Real energy feels different than artificial stimulation. Once you experience the difference, it changes everything. Listen now and begin your own "case study of one." Related Episodes and Resources: S1E74: Dehydration Nation S1E84: Sugar Sugar BOOK: Dopamine Nation - Anna Lembke, M.D. If this episode encouraged you, please subscribe, leave a review, and share it with someone who is ready to reclaim their energy naturally.
[Rerun] Dr. Kirk's deep dive on dependent personality disorder. (Intro) April 9, 2021This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.Support us by... Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleContact us/more info... Email: https://www.psychologyinseattle.com/contactAbout Dr. Kirk: https://www.psychologyinseattle.com/about-dr-kirk-hondaWebsite: https://www.psychologyinseattle.comGet stuff... Merch: https://psychologyinseattle-shop.fourthwall.com/KIRKgram (like Cameo): https://www.psychologyinseattle.com/kirkgramThe Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being. Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com
[Rerun] Dr. Kirk's deep dive on dependent personality disorder. (Intro) April 7, 2021This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.Support us by... Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleContact us/more info... Email: https://www.psychologyinseattle.com/contactAbout Dr. Kirk: https://www.psychologyinseattle.com/about-dr-kirk-hondaWebsite: https://www.psychologyinseattle.comGet stuff... Merch: https://psychologyinseattle-shop.fourthwall.com/KIRKgram (like Cameo): https://www.psychologyinseattle.com/kirkgramThe Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being. Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com
[Rerun] Dr. Kirk's deep dive on dependent personality disorder. (Intro) April 5, 2021This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.Support us by... Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleContact us/more info... Email: https://www.psychologyinseattle.com/contactAbout Dr. Kirk: https://www.psychologyinseattle.com/about-dr-kirk-hondaWebsite: https://www.psychologyinseattle.comGet stuff... Merch: https://psychologyinseattle-shop.fourthwall.com/KIRKgram (like Cameo): https://www.psychologyinseattle.com/kirkgramThe Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being. Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com
Why does your clinic still fall apart, stall out, or wait for you to make every decision? In this solo episode, Dr. Lauryn breaks down the hidden owner dependency patterns that keep practice owners trapped as the answering machine, fixer, manager, and emotional support system for their entire team.Dr. Lauryn unpacks how clinics become dependent on the owner, why taking tasks back teaches your team to rely on you, and how hover parenting, unclear delegation, and lack of project management skills keep your practice from truly running without you. She also explains the difference between working in, on, and over your clinic, and gives listeners an owner dependency audit to start identifying where their team still needs them too much.Key Takeaways:Owner dependency is often created by the leader, not the team. When practice owners answer too quickly, take tasks back, or silently fix mistakes, they train employees to wait for direction instead of developing initiative.Delegation requires clarity, not vague frustration. Your team cannot fully own a task until you clearly define what needs to be done, what good execution looks like, and what level of decision-making they are responsible for.Moving from operator to CEO means teaching your team how to think. True clinic freedom comes when employees can solve problems, bring solutions, use SOPs, leverage AI, and manage projects without constantly relying on the owner's brain.An owner dependency audit is the first step toward freedom. By tracking the questions, decisions, tasks, edits, reminders, and emotional load that still come back to you, you can see exactly where your clinic is still built around your involvement.Resources:Follow Dr. Lauryn: Instagram | Facebook | LinkedInFollow She Slays on YouTubeMentioned in this episode:Holistic Marketing HubHolistic Marketing HubTo learn more about CLA and the INSiGHT scanner go to the link below and enter code SHESLAYS when prompted.CLA
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The U.S. holds increased leverage over global choke points while China faces a demographic crisis. Steve Yatesdiscusses manufacturing shifts to India, suggesting that China's export-dependent model remains a "shaky house of cards." (8/16)1952