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Episode 175: Pleasure, Pain and Creepy Fantasy's with Nicoletta Heidegger In this juicy + deeply validating episode, I sit down with the incredible Nicoletta Heidegger — Licensed Marriage and Family Therapist (#110256), award-nominated Sexologist, and host of the hit podcast Sluts & Scholars. Nicoletta specializes in sex therapy and Equine Assisted Psychotherapy, offering virtual sessions and sessions at her unique ranch office in Los Angeles. She's Stanford and Pepperdine educated, holds a Master's in Human Sexuality from Widener University, and is known for her shame-free, sex-positive approach to healing and pleasure.We go all the way in on a topic so many women deal with silently:Pelvic floor pain and shame around sex.We unpack:• Why pain during sex is actually not normal (even though many of us were told it is)• How shame, fear, and survival responses show up physically in the pelvic floor• Where pelvic tension, pain, numbness, or tightness actually come from• How to begin healing through nervous system regulation + somatic release• How to find the right pelvic floor therapist or sex-positive specialist• What real embodied healing looks like — not just “relaxing”• The power of fantasy, desire expression, and permission to be a little wild• And yes… the unexpected serial killer fantasy conversation (you're welcome
KMOX Sports Director Tom Ackerman joins in studio to talk about Blues slow start, reason to root for Blue Jays, college football and more.
Today on the Marc Cox Morning Show; KMOX Sports Director Tom Ackerman joins in studio to talk about Blues slow start, reason to root for Blue Jays, college football and more. Former US Senator Jim Talent joins to talk about the Trump trip to Asia, tariffs and government shutdown. Missouri attorney General Catherine Hanaway joins to talk about St. Louis Sheriff Alfred Montgomery and the temporary removal of him, redistricting and more. Shannon Bream, Host of Fox News Sunday joins to talk about the government, Trump visit to Asia and more. Washington Based Correspondent for Fox News Channel Griff Jenkins talks about Halloween, snap benefits and more. Carlton Adams from Operation Food Search joins to talk about the high demand from food pantries with government shutdown and how someone can help.
1,618 days. 53 months. 4 and a half years. 100 episodes of Disconnected - we're celebrating, but we're not looking back…We're looking ahead. Specifically 100 months ahead, to February 2034, and what lies in store for live events, ticket touts, agentic AI buying tickets for us, and therapists for AI bots.Join Jag, Jen, Jason and Matt for a centurion celebration, and a glance at what's to come…This episode of Disconnected covers:How AI agents and decentralised platforms could revolutionise buying event ticketsImmersive tech in sports & live eventsWork in 2034 with AI colleagues and the gig economyMatt Webster:https://www.linkedin.com/in/mattwwebster/Jag Sharma: https://www.linkedin.com/in/jagsharmahttps://www.instagram.com/jagsharma/Jen Campbell:https://www.linkedin.com/in/jennifer-m-campbell/Jason Kapadia:https://www.linkedin.com/in/jasonkapadia/https://www.instagram.com/jasonkapadia/Felina Tan:https://www.linkedin.com/in/felinagabrielletan/
Feeling tired, stuck, or disconnected in midlife? You're not alone — and it's not all in your head. In this empowering episode of Tea & Truth, holistic health coach Lynne Wadsworth shares natural, practical ways to boost energy, balance hormones, and rediscover your midlife joy.
Send us a textYou've got the job.The house.The friends who think you've got it all together.On paper? You're bloody nailing it.But inside? You feel… flat. Disconnected. Like you're living someone else's life with your name on it.This week, we're talking about why that happens, and how to rewrite the invisible rulebook that's running your life.Because let's be honest, half of us are still living by the values we inherited from other people (our parents, the ex, our boss, society) and wondering why it all feels off.In this episode, I'll walk you through: ✨ The difference between a life that looks good and one that feels good ✨ How your real values show up in your time, money, and energy (not your Pinterest board)✨ Why “achievement” might actually be your secret craving for validation✨ The 3 steps to updating your internal operating system so it matches who you're becoming✨ And what it really means when I say “every reinvention has a funeral”If you've been feeling like you're stuck in a life that looks picture-perfect but secretly feels like Groundhog Day, this one's for you, love.This episode will help you stop living by someone else's code and start building a life that finally fits.Because the goal isn't to look successful. The goal is to feel at home in your own damn life.Listen if: You've been wondering why everything looks fine but still doesn't feel right, and you're ready to find out what actually makes you feel alive again.You'll love this if you like: Real talk, a bit of swearing, and practical reinvention tips that don't sound like a TED Talk.
What really happens when you return to your art — and how to make work again without getting stuck in what could have been.You took time off from your art. Maybe it was a few months. Maybe it was twenty years.You built a life, raised kids, held it together, paid the bills — and now you're trying to come back. But instead of feeling proud of everything you carried, you feel... behind. Disconnected. Like you lost something. Like you're supposed to apologize for the years you weren't painting.This episode is about that feeling — and why it's lying to you.This one's for artists who made a real-life choice — and now can't shake the feeling they're starting all over again.If you've ever caught yourself thinking I should've found a way or stared at a canvas wondering how much time you wasted... yeah. You're in the right place.In this episode:The invisible comparison that's keeping you stuck (hint: you're measuring yourself against someone who doesn't exist)Why “I'm behind” feels so convincing — and what your brain's actually doing when it feeds you that lineWhat this costs you beyond just lost time (it's happening right now, while you're listening)The part nobody talks about: why that gap wasn't wasted, even when it feels like it wasOne shift that'll change how you walk into the studio tomorrowWhat to expect:No pep talk, no punishment. Just a clear-eyed look at what comes next — and how to make work again without dragging shame in with you.This episode's for you if:Coming back feels harder than stepping away ever didYou can run a household or a business — but still feel like a beginner when you pick up a brushYou're proud of your choices and gutted by what you didn't get to do — both can be trueYou're in it right now, wondering if it's even worth trying to paint againSupport the showAnd hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcastI'd love to hear this episode resonated you. ❤️
A "No Kings" protester is either paid or disconnected from reality in this country.As millions nationwide protested peacefully during the anti-Trump "No Kings" protests on Saturday, several now-viral social media clips have overshadowed the day's events. In Chicago, a woman whom social media users identified as a K-8 STEM teacher with the Chicago Public School system at Nathan Hale Elementary School in the city, was captured on video apparently mocking Charlie Kirk's assassination. The woman, wearing a gray shirt and holding a Mexican flag, can be seen standing in front of a line of protesters, yelling at a truck as it passed by. As the occupants of the truck displayed a pro-Kirk sign, the woman put her pointer and middle finger to her neck, pretending to pull a trigger and yelling, "Bang, bang." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A "No Kings" protester is either paid or disconnected from reality in this country. As millions nationwide protested peacefully during the anti-Trump "No Kings" protests on Saturday, several now-viral social media clips have overshadowed the day's events. In Chicago, a woman whom social media users identified as a K-8 STEM teacher with the Chicago Public School system at Nathan Hale Elementary School in the city, was captured on video apparently mocking Charlie Kirk's assassination. The woman, wearing a gray shirt and holding a Mexican flag, can be seen standing in front of a line of protesters, yelling at a truck as it passed by. As the occupants of the truck displayed a pro-Kirk sign, the woman put her pointer and middle finger to her neck, pretending to pull a trigger and yelling, "Bang, bang." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If you've been told your core is “weak” but every time you try to fix it with planks or ab workouts, your back still hurts, this episode is for you.Dr. Ar'neka breaks down why most women don't actually have a weak core, but a disconnected one, and how pregnancy, lack of movement, and poor breathing patterns play a bigger role than you think. You'll learn how to reconnect your breath, core, and pelvic floor to build true stability from the inside out.It's time to stop gripping, start breathing, and rebuild the coordination your body's been missing.Your core doesn't need to be stronger, it needs to be smarter.Ready to finally reconnect with your core? Book your free 20-minute discovery call to chat about your goals and ways I can support you!Thank you so much for checking out this The Resilient Body Podcast episode. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
If you've ever found yourself stress-eating after a long day, snacking when you're not even hungry, or forcing down food just to “hit your macros,” this episode will help you understand why that keeps happening—and why it's blocking your weight loss. Jess & Melissa unpack how years of dieting have trained you to ignore your body's cues and stay stuck in the all-or-nothing cycle. You'll learn how mindfulness helps you reconnect with your hunger signals, stop emotional eating, manage cravings, and finally build a healthy, intuitive relationship with food. This is how you lose weight without tracking forever, feeling restricted, or obsessing over every bite. CONNECT WITH JESS & MEL | LUMINU The 5-Day Body Reset: https://stan.store/luminu/p/5day-body-reset 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness
Renegade Thinkers Unite: #2 Podcast for CMOs & B2B Marketers
There are a lot of worries in B2B right now. AI, tight budgets, shifting search. The one that should sit near the top? Disconnected campaigns. Scattered themes, mixed messages, disconnected plays. Buyers can't follow the story and impact fades fast. Integrated campaigns fix that. In this episode, Drew brings together Kelly Hopping (Demandbase), Scott Morris (Sprout Social), and Marni Carmichael (ImageSource) to share how they make integration work at their companies. You'll hear how one story aligns teams, builds momentum over quarters, and stays on track with shared goals and tight handoffs. By the end, you'll come away with different ways to align message, motion, and measurement behind one story. In this episode: Kelly shares how company and pipeline goals set the theme, channels, partner plays, and internal enablement. Scott explains how a hub-and-spoke campaign model unites brand and demand, and how quarterly launches turn features into a full-funnel motion. Marni shares how tight SDR handoffs, quick follow ups, and clear SLAs keep campaigns from stalling in the field. Plus: How to set one message that adapts by persona without splintering the story How to plan one quarter ahead so execution and enablement stay in sync What to measure from awareness through to deal conversion When to bring partners and customers into the narrative to lift conversion It's time to align every effort into connected campaigns that build momentum. Tune in! For full show notes and transcripts, visit https://renegademarketing.com/podcasts/ To learn more about CMO Huddles, visit https://cmohuddles.com/
Are your devices always listening, and if so… what if you could turn your digital eavesdropper into your new best friend?While tech startup ‘Friend' is ragebaiting NYC into loving or hating the idea, AI giants like AMD, OpenAI and Nvidia are busy trying to keep their bubble from bursting…Join us for THE essential roundup of a chaotic week that's seen faux friendships, a rival to ‘Woke-ipedia', and what's the endgame for the tech titans' game-playing.This episode of Disconnected covers:Outsourcing friendship to AIThe great tech “circle jerk” between Nvidia, OpenAI, and AMDWhether your devices are really listeningThe battle for truth with Elon Musk's “Grokiedia” taking aim at WikipediaHow algorithms subconsciously shape our livesMatt Webster:https://www.linkedin.com/in/mattwwebster/Jag Sharma: https://www.linkedin.com/in/jagsharmahttps://www.instagram.com/jagsharma/Jen Campbell:https://www.linkedin.com/in/jennifer-m-campbell/Jason Kapadia:https://www.linkedin.com/in/jasonkapadia/https://www.instagram.com/jasonkapadia/Felina Tan:https://www.linkedin.com/in/felinagabrielletan/
You've achieved the goals. Ticked the boxes. Done everything “right”. So why do you still feel… off? In this episode, I sit down with Mark & Melanie of Coming Home Coaching to explore what happens when success feels empty, your nervous system is stuck in survival mode, and your sense of self starts to fade under the pressure of doing more and being more. This conversation isn't about adding another productivity hack, it's about coming back to yourself. We dive into the power of somatic work, nervous system regulation, emotional healing, and why true transformation starts with undoing, not adding. If you've ever felt like you're living a life that looks good on the outside but feels disconnected on the inside, this episode is for you. RESOURCES & LINKS: Follow Mark & Melanie: @cominghomecoachingCheck out cominghomecoaching.com THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support. ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit. OYSTERMAX Head to marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, rich in zinc, copper, vitamin B12, and naturally occurring iodine. Follow us on Instagram → @idealdayadam
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1833"Our ancestors didn't have spare resources for anything that was just fun or a luxury. All the resources were for survival. So why did they dance, hum, drum, chant, make cave paintings? Because art and beauty is crucial to human survival." - Dr. Tara SwartDr. Tara Swart is a neuroscientist who bridges the gap between ancient wisdom and modern brain science in ways that'll make you rethink everything you thought you knew about intuition. She's spent years studying how our ancestors survived—not just through logic and planning, but through art, movement, and a deep connection to their bodies that most of us have completely lost. When she talks about humans carving ostrich eggshells 60,000 years ago or making tools more beautiful than they needed to be half a million years before that, she's not just sharing history—she's revealing something profound about what we're missing in our overly rational, disconnected modern lives. That shiver down your spine when you receive unexpected news? That's not random. It's your body speaking a language we've forgotten how to hear.This conversation will change how you think about those moments when signs seem to appear everywhere, and then vanish for months. Tara explains why that's completely normal, even at the height of her own manifesting practice. She dives into why cultures across the world—from Mexican Día de los Muertos to Aboriginal Australians recognizing ancestors in black cockatoos—all understood something fundamental about staying connected to what came before us. If you've been feeling cut off from your instincts or wondering why your intuition feels muted, this is the conversation that helps you remember what your body has been trying to tell you all along.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Have you noticed how heavy the world feels lately? Between the government shutdown, nonstop news updates, and the endless scroll of social media, it's easy to slip into survival mode. You're not sad exactly… but you're not joyful either. You're just flat. Disconnected. I know that space well, because I've lived it too. And what I've learned — both personally and through years of working with clients — is that this isn't just about stress. It's about how our nervous system and our shadow respond to uncertainty. In this episode, I share: ✨ Why joy is often the first thing to disappear in times of chaos ✨ How numbing (scrolling, Netflix binges, overeating, overworking) tricks us into thinking we're “relaxing” ✨ Stories of how the shadow holds us back from joy — and what happens when we finally listen ✨ Simple tools to reconnect with your body, regulate your nervous system, and rediscover joy in the middle of the noise Because even when life feels overwhelming, your nervous system doesn't need perfection to feel safe — it just needs presence. And when you start tending to that, joy has a way of sneaking back in.
Whether you’re a ‘new year new me’ aficionado, a 5-year planner, or get sweaty at the thought of setting goals, this episode is for you.
I am thrilled to connect with Anna Runkle today. Anna is known to more than a million subscribers across many platforms as the Crappy Childhood Fairy. For the last 30 years, she has shown people how to heal the symptoms of childhood trauma to live happier, freer, and more fulfilling lives. In her work, Anna almost always noticed a haunting sense of disconnection from others as an adult symptom of childhood trauma. Today, she shares her story, and we dive into complex PTSD and shame, exploring the adverse childhood event study, dysregulation, and how neglect affects the brain and impacts emotional regulation, memory, and learning. We discuss disconnection as a trauma response, obstacles to isolation, and finding your voice in complex PTSD and menopause. Anna also shares her daily practice and explains how writing helps to regulate the nervous system. You will love this invaluable conversation with Anna, also known as The Crappy Childhood Fairy, who is a fantastic resource for thousands, if not millions. IN THIS EPISODE, YOU WILL LEARN: How Crappy Childhood Fairy originated The differences between Complex PTSD and PTSD What does dysregulation look like? Unseen aspects of emotional dysregulation affect daily life Ways that childhood traumas can impact the brain How early trauma often leads to a chronic sense of disconnection Ways those with CPTSD can learn to cope with the stress of dealing with others and start connecting Anna shares her daily practice technique for emotional regulation Why the transition to menopause can be particularly hard for trauma survivors The importance of addressing trauma in healthcare and the need for better education and support for trauma survivors Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Anna Runkle On YouTube Anna's book, Re-Regulated, is available on most online bookstores Pre-order Anna's new book, Connectability, and insert your receipt number to gain access to exclusive free bonuses.
ou gotta love a good love song, and there's none better than the Song of Songs. Every love song has truth and this song does too! Relationship disconnections should draw us closer together not farther apart. For resources and media, visit https://vintagechurchnola.com/series/parental-advisory-explicit-scriptures/#Welcome2Vintage #SermonSeries #LoveSong #Sex #Romance #Marriage #love
Women and girls in Afghanistan have been excluded from much of the working world, as well as from the chance to get an education. Many are finding ways to bring in an income for their families, but a 48-hour internet shutdown threatened this recently.We hear the experiences of shopkeepers, tech workers and charity bosses in the country.If you'd like to get in touch with the programme, our email address is businessdaily@bbc.co.ukPresented and produced by Hannah Bewley(Picture: Afghan women in burkas walk along a road in the Argo district of Badakhshan province on August 28, 2025. Credit: Getty Images)
Ways we become disconnected from the people and situations around us and what to do about it.
You think you're burned out, but what if you're actually just emotionally disconnected? What if your body is paying the price for unprocessed emotions you never gave yourself permission to feel? In today's episode of Win Today, married theologians and counselors Geoff and Cyd Holsclaw debunk the myths surrounding burnout, spiritual bypassing, and superficial healing. We're talking about what's really going on beneath the surface of emotional shutdown, how insecure attachment shows up in adult faith, and why your “soul senses” need to be reawakened if you want to actually experience wholeness. This isn't about self-help. This is about becoming whole—from the inside out. If you've ever been told to “just push through” or have spiritualized your pain away, this conversation is going to hit you like a defibrillator. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.
In this eye-opening episode, advocate Leo Smith takes us on a journey through the hidden costs of artificial light. From battling LED glare to reshaping roadway illumination for autonomous vehicles, Leo reveals how policy, technology, and environmental justice intersect in the fight against light pollution.
Have you ever felt disconnected from yourself or others, or struggled with an issue you couldn't openly discuss? Independent filmmaker Odette van Rensburg highlights the difficulties and rewards of making documentaries on taboo issues like suicide, suicide ideation and unexpected forms of domestic violence. Thought-provoking films like ‘Disconnected' and ‘A Shell of Herself' challenge us to look beyond others' masks, confront our own feelings, and establish stronger connections. Sensitive content, intended for adults: suicide and domestic violence are discussed. www.mariettesnyman.co.za · www.dogsontherunproduction.com · Dogs on the Run Production YouTube channel · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com
In this episode of First Round's On Me, we unpack the lost art of making and keeping friendships in adulthood. From the three people everyone needs in their life — the Anchor, the Expander, and the Mirror — to why adult friendships feel harder than dating, we explore how connection has shifted in the age of social media.We talk about connection fatigue vs. connection famine, why the disappearance of “third spaces” (cafes, bars, community hubs) has made us lonelier, and how friendships mirror the same awkward first hangs and overthinking that come with dating.If you've ever wondered why your social life feels stagnant, or you're craving deeper connections, this episode is your reminder: quality beats quantity.
In many organizations, Sales and Finance operate in silos — Sales focuses on territories, quotas, and incentives, while Finance forecasts revenue at a high level. What happens next? Disconnected plans, constant reconciliations, and missed opportunities. In this episode of CPM Customer Success, Nova Advisory explores how OneStream's Sales Planning and Sales Performance Management solutions bring Sales and Finance together on a unified platform. We'll break down the risks of fragmented planning, showcase real-world examples of companies that eliminated spreadsheet chaos and incentive misalignment, and share practical steps for adopting a unified approach. ⭐️ Learn more about how Nova Advisory helps organizations transform their financial processes: https://www.novaadvisory.com/finance-transformation
You love each other, share a life together, maybe even still laugh sometimes… but if you're honest, the spark is gone. Intimacy feels flat, and you're more like roommates than lovers.In this episode of the Get Your Sexy Back Podcast for Couples, we share why the “roommate phase” happens, what it really costs, and how to shift back into passion, play, and deep intimacy. What you'll hear in this episode:How couples silently slip into the roommate phase without even realising itWhat are the subtle and obvious signs you're stuck in comfortable-but-disconnected energyWhat is the hidden emotional toll of staying in roommate mode, and why does it impact more than your sex lifeHow to break the cycle with daily practices that reawaken play and polarityWhy retreats create the reset you can't get in your everyday environment If you've been feeling the ache of disconnection, it doesn't mean you're broken. It's an invitation to reset, to choose love again, and to step into deeper intimacy. REGISTRATION IS OPEN NOW FOR OUR NOVEMBER 20–24 GROUP RETREAT AT PHOENIX RISING.Here's what you'll experience:• Sacred intimacy rituals that blend healing and pleasure• Practices that make sex less about performance and more about play• Space to take everything back into your room… and let it get hot in your own way• The safety of a group container where shame dissolves and passion expands
Every business owner goes through it. The dip in engagement. The quiet audience. The sinking thought: “Maybe I've lost my people.” But here's what I want you to know: You haven't lost anything. The demand you built is still there. And you are more connected than your brain is telling you right now. In this week's episode, I'm showing you how to take back control when business feels quiet and you feel disconnected from your audience. You'll hear: The truth about why disconnection happens (even to seasoned business owners) How to separate feelings from facts when it comes to your audience Why the work you did 90 days ago is still serving you today The simple way to break the spiral of “quiet = failure” If you've been questioning yourself every time you post or waiting for the “perfect” thing to say, this episode will help you get back in the driver's seat. Connect with me outside the podcast! Continue the conversation in the Market Like a Boss Facebook group. What if you could turn the audience that you already have into a 10K month in the next 30 days? This is exactly what the Demand Week is about. It's designed to help you create demand anytime you want with the audience that you already have. Join us now! Listen + Subscribe on ITUNES or STITCHER I'd greatly appreciate a podcast rating and review so that this podcast can reach more women! Search for the podcast in your podcast app (Market Like a Boss) Scroll down and click 5 stars Tap “Write a Review” & enter a brief review Press send
Feeling empty, blank, numb, or disconnected? You are not broken. These feelings are often rooted in unresolved childhood shame and trauma that taught you to disconnect as a protection mechanism. In this video, Kenny Weiss explains the root cause, real-life examples, and practical steps you can start today to reconnect with yourself and reclaim your inherent power.What you'll learn• Why numbness and emptiness are protective responses from childhood • How emotional definitions are learned from caregivers and culture • The “loss of inherent power” concept and why it causes disconnection • Simple daily practices to validate your worth and heal physical symptoms • Kenny's 3-step Emotional Authenticity Process: 1) What am I feeling? 2) Where in my body do I feel it? 3) What is my first memory?Practical steps mentioned in the video• Start tracking accomplishments each day to validate your worth • Download and use the Feelings Wheel and check in 3–5 times daily • Use the 3-step Emotional Authenticity Process to find original memories to heal • Explore the 10-step Codependence/Recovery guide to give the pain back to the sourceResources• Feelings Wheel (free) — https://kennyweiss.net/feelings-wheel• Kenny Weiss — Work with Kenny 1:1 — https://kennyweiss.net/book-a-session-with-kenny-weissChapters0:00 Intro: Are you feeling empty, blank, numb, disconnected? 0:44 How childhood messages steal your power and worth 2:14 Detach, shut down, and why that was a smart child strategy 3:04 Emotions are learned not innate — how emotional definitions form 3:43 Cultural examples: table manners and emotional definitions 5:22 Why emptiness today is replaying childhood shame 6:42 The healing framework: truth, responsibility, healing, forgiveness 9:18 Validate your worth: track daily accomplishments 11:20 Client story: Zyra — tracking small wins changed her health 12:06 Reconnect to yourself: be the parent you needed 14:05 Use the Feelings Wheel — check in 3–5x per day 15:26 The 3-step Emotional Authenticity Process explained 16:09 How to find original memories and trace emotion to childhood 18:00 We replay childhood patterns — the hard truth and choice 19:04 How to begin the healing work and give the pain back 21:00 You now have a choice: stay stuck or do the work#ChildhoodTrauma #ShameRecovery #EmotionalHealing
Send us a textEpisode 145: What happens when your FP&A team operates in isolation from the people actually running your business? Nothing good. The gap between finance and operations isn't just an organizational issue—it's a strategic vulnerability that could be costing your company significant competitive advantage.Bridging this divide creates transformative opportunities. When finance professionals develop deep partnerships with operations teams, forecasting becomes dramatically more accurate, resource allocation improves, and the organization gains agility to respond to market changes. This alignment doesn't happen accidentally—it requires intentional leadership and cultural development focused on building mutual trust.A well-aligned FP&A team operates as a true strategic partner rather than just a reporting function. They maintain a forward-looking mindset using forecasting, scenario analysis, and sensitivity testing to guide decisions instead of merely reporting historical results. Processes become streamlined, data grows more accurate, and finance professionals proactively engage with department leaders to translate strategy into measurable financial plans.The alternative? Disconnected financial plans, unrealistic budgets, inefficient resource allocation, and the inability to respond quickly to changing market conditions. Operations may pursue initiatives that don't reflect financial constraints, while finance imposes limitations without understanding operational needs. Communication breakdowns reduce trust, weaken decision-making, and ultimately erode competitiveness.Ready to transform this relationship in your organization? Start by developing a common language that translates finance terms into operational impacts. Build trust by providing insights that help operations succeed rather than just highlighting problems. Know the micro-details of the metrics you analyze, and be willing to step away from your desk to understand what's really driving performance. Remember: finance leaders have both the ethical and fiduciary responsibility to move the business forward through powerful partnerships.Episode outline:The benefits of properly strategically aligning your FP&A team,What happens when FP&A is not aligned, andA few steps to get started.Please connect with me on:1. Instagram: stephen.mclain2. Twitter: smclainiii3. Facebook: stephenmclainconsultant4. LinkedIn: stephenjmclainiiiFor more resources, please visit Finance Leader Academy: financeleaderacademy.com.Support the show
Ep 280 with your host David Montalvo (Yaakov) with special guest who is a brother, friend, entrepreneur named Hasan Tesfa https://www.amazon.com/dp/1952070600?ref_=cm_sw_r_mwn_dp_CFFCV8NZYCYBG2D25D5R_1&fbclid=IwAR2yEfaP95QYXSWsgIYYhppNxQsi6Os8YhEjamOOANSkPN8Beg1XY-zuqqUHasan Tesfa IG: keep_it_0rganic David Montalvo IG: theoutlettoreality Follow us on Snapchat: takeonepassit TikTok: Yaakov28 Follow us on Spotify and google podcast: The Outlet to Reality
This hour, Scoot talks about the New Orleans Saints' devastating loss against the Seattle Seahawks.
Hebrews 10:19-251. Where do you go when life turns upside down?2. When Life Gets Crazy: -Draw Near -Hold Fast -Encourage One Another3. DISCONNECTED people will become DISCOURAGED people4. Church isn't a passive DECISION, it's an intentional HABIT5. We need ONE ANOTHER even more in these Last Days
Welcome to the Daily Compliance News. Each day, Tom Fox, the Voice of Compliance, brings you compliance-related stories to start your day. Sit back, enjoy a cup of morning coffee, and listen in to the Daily Compliance News. All, from the Compliance Podcast Network. Each day, we consider four stories from the business world, including compliance, ethics, risk management, leadership, or general interest, relevant to the compliance professional. Top stories include: Humana objects to being graded on disconnected calls. (FT) Did you get home by Sunday? (NYT) Air India crash victims sue Boeing, Honeywell. (BBC) Vietnam jailed a Parliamentary official for corruption. (Bloomberg) Learn more about your ad choices. Visit megaphone.fm/adchoices
Boldness isn't just about starting something new—it's also about knowing when to let go. Growth will always make you feel like a stranger in places you've mastered.If you've been playing small to keep the peace, feeling drained by work that used to excite you or ignoring your intuition this is your wake-up call. In the episode Tiwalola explores 5 signs you've outgrown something and practical steps to move forward with clarity and courage
In Part 2 of Reese's episode, he opens up about the emotional rollercoaster of trying for children, including multiple rounds of IVF and the strain it placed on intimacy in his marriage. Disconnected from his feelings, he carried a lot of anger and tension, making everything feel heavy and difficult.After reaching a breaking point, Reese stumbled across Janna's podcast during a late-night search. For the first time, he heard other men share their struggles with intimacy in marriage, and their stories resonated deeply. He recognized how his screen addiction was impacting his relationship and explains how he's now working to rebuild a healthier space for his wife, his family, and himself to thrive.Janna's FREE classes for men and women are happening Sept. 15 & 16. Register for the women's class here and the men's class here. Join the Oct./Nov. 2025 round of Doing It Together here. Learn about the Doing It Together program details, schedules, testimonials, and Q&A.Get Janna's FREE 3-part video series for women, The Real Reason You Don't Want Sex.Janna's Wanting It More Foundations self-paced course for women is always open for registration. Learn more and join here.Leave a podcast review: We'd so appreciate your rating and review to help the podcast reach more couples.
Sometimes we don't feel connected to God. We feel lost. We feel like life is spinning out of control. What do we do then? First we learn to receive, then we exercise our faith to let God's power flow out of us through action, and then momentum begins to take over. Learn how receiving, outflow, and momentum work in this episode with Rabbi Schneider as he teaches the secret of how momentum builds to a breakthrough with spiritual discipline. You'll be blessed as you learn how giving God the first fruit of your day will change your life. Discovering the Jewish Jesus is here to help you grow closer to God, build a faith-filled life, and feel the power of God in your life every day. **** BECOME A MONTHLY PARTNER - https://djj.show/YTAPartner **** DONATE - https://djj.show/YTADonate **** TEACHING NOTES - https://djj.show/2wd Visit our website at DiscoveringTheJewishJesus.com
In this heartfelt coaching session, Christine supports Elle, who has done years of personal growth work but still struggles with feeling disconnected—especially in intimate relationships. Despite building a chosen family and strong friendships, Elle worries she may never find a romantic partner she feels both safe and attracted to. Past experiences of abuse and neglect have created protective strategies that now interfere with intimacy and connection. Christine helps Elle see that she is further along than she realizes, guiding her to release self-judgment and reframe her experiences. They explore how protective parts, body-based healing, and inviting the inner child into present-day moments can restore connection. If you've ever felt broken, wondered if something was “wrong” with you, or struggled to combine love, safety, and attraction in relationships, this conversation will offer relief, perspective, and hope. Consider / Ask Yourself: Do you feel disconnected from yourself, others, or even spiritually? Did you grow up in an environment where you didn't feel safe or seen? Do you tend to be drawn to emotionally unavailable partners while overlooking those who are healthy and present? Are you approaching personal growth from the mindset of “fixing what's wrong” instead of cultivating compassion and curiosity? Key Insights and A-HAs: Nothing heals in judgment—shifting from “what's wrong with me” to self-compassion is essential. Attraction to unavailable partners is often a protective strategy that keeps deeper intimacy at bay. Our past selves and inner child need to be invited into the safety of the present moment. Healing requires integrating body-based practices, not just intellectual understanding. You are often further along in your healing than you realize. How to Deepen the Work: Practice inviting your inner child into current moments of connection and safety. Approach your healing with curiosity rather than judgment. Explore somatic or body-based trauma work to move stuck emotions and energy. Reframe protective strategies as once-necessary survival tools—and begin to update them with new choices. Remind yourself regularly: There is nothing wrong with you. Upcoming Event: Christine's Women's Retreat is happening October 17–19, 2025. This life-changing experience only happens every other year. Scholarships are now available, and Christine offers a money-back guarantee if you don't experience lasting transformation. Reserve your spot: christinehassler.com/retreat Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.
Claudia Macaluso shares what she has learned about young people who are not employed, in school, or undergoing training, and what potential interventions could bring these disconnected youth into the workforce. Macaluso is a senior research economist at the Federal Reserve Bank of Richmond. Full transcript and related links: https://www.richmondfed.org/podcasts/speaking_of_the_economy/2025/speaking_2025_09_03_disconnected_youth_labor
In this season of Building Better Developers with AI, hosts Rob Broadhead and Michael Meloche revisit a past topic: 'Transform Your Projects: The Ultimate Guide to Effective User Stories.' This episode offers a fresh perspective on how teams can achieve greater success by writing better user stories. The hosts initially tackled this subject in an earlier season, but they return to it because the challenge remains timeless: poorly written user stories continue to derail software projects. This time, they dive deeper into lessons learned, customer-centric approaches, and frameworks that make user stories truly work. Why Writing Better User Stories Still Matters Rob opens with a familiar frustration: sitting in sprint planning and realizing the user stories don't make sense. Vague requirements create confusion, rework, and wasted effort. A user story is not a specification—it's a promise for a conversation that builds shared understanding. By writing better user stories, teams maintain focus on outcomes, rather than implementation. They deliver features that users actually need, instead of technical solutions that fall short. The Philosophy of Writing Better User Stories User stories should always: Stay customer-centric by focusing on what the user wants, not the technical details. Break down work into small, manageable chunks that improve agility and estimation. Emphasize outcomes over implementation, avoiding the trap of data tables and CSS classes too early. Rob illustrates this with the ATM example: “As a customer, I want to withdraw cash so that I can access money in my account.” This keeps the story grounded in the user's experience. The Anatomy of Writing Better User Stories At the core of writing better user stories is a simple formula that makes requirements clear and human: As a [user role] I want [goal] So that [reason] This framework ensures that every story is tied directly to a user's perspective, their needs, and the value they'll receive. However, strong stories extend beyond this sentence structure. Rob and Michael highlight two key frameworks that add depth and clarity: The Three C's – Card, Conversation, and Confirmation, which explain how stories spark dialogue and define “done.” The INVEST Model – Independent, Negotiable, Valuable, Estimable, Small, and Testable- is a checklist that helps teams evaluate whether a story is ready to move forward. Finally, one important reminder: each story should only have one meaning. If a story can be interpreted in multiple ways—or contains “if/then” scenarios—it should be split into smaller, more focused stories. This keeps the backlog clean and avoids confusion later in development. The Three C's of Writing Better User Stories 1. Card The card represents the user story itself. Traditionally, teams would write stories on index cards. Today, tools like Jira, Trello, or Asana take their place. The key is that the card is just a placeholder for a conversation, not the entire requirement. It captures the essence of the story but leaves room for discussion. 2. Conversation The conversation is where the real value happens. Developers, product owners, and stakeholders discuss the story, ask clarifying questions, and uncover details that weren't written down. These discussions ensure that the team shares a common understanding of the user's needs. Without this step, the story risks being too vague or misinterpreted. 3. Confirmation The confirmation defines how the team knows the story is complete. This typically takes the form of acceptance criteria or test cases. Confirmation transforms a story from an idea into a verifiable piece of functionality. It answers the critical question: What does “done” look like? Card captures the idea. Conversation builds the understanding. Confirmation proves the work is complete. The INVEST Model for Writing Better User Stories The INVEST model is a simple but powerful checklist that helps ensure user stories are clear, practical, and actionable. Each letter represents a quality that a strong user story should have. Independent A good user story should stand on its own. That means it can be developed, tested, and delivered without being blocked by another story. Independence reduces dependencies and keeps projects moving smoothly. Negotiable User stories are not contracts carved in stone—they're open to discussion. Teams should be able to negotiate details, scope, and implementation during conversations. This flexibility encourages collaboration and prevents rigid requirements that may not fit real-world needs. Valuable If a story doesn't provide business or user value, it doesn't belong in the backlog. Every story should clearly tie back to outcomes that matter for the end-user or the organization. This keeps the team focused on delivering impact, not just features. Estimable A story should be clear enough that the team can estimate the effort to complete it. If it's too vague or too large, it can't be accurately sized. Estimable stories make sprint planning realistic and help track progress more effectively. Small Stories should be small enough to complete within a single iteration. Large stories, sometimes called “epics,” should be broken down into smaller, more manageable pieces. Small stories are easier to understand, estimate, and test. Testable Finally, a user story must be testable. The team needs to know how to verify it's “done.” This often takes the form of acceptance criteria or test cases, ensuring the functionality can be validated from the user's perspective. The INVEST model keeps stories clear, focused, and actionable. If a story fails any of these tests, refine it before moving forward. Lessons From the Trenches: Writing Better User Stories in Practice Michael highlights a recurring issue: customers often don't fully understand their “why.” They may use outdated paper trails, redundant processes, or even misuse tools they already own. Sometimes developers must reverse-engineer requirements by observing workflows, asking why at each step, and uncovering hidden pain points. Rob adds that trust plays a huge role—stakeholders may initially follow the “official” process, but only reveal their real practices after rapport is established. Avoiding Common Pitfalls Even with good intentions, stories can fall short when they are: Too vague or incomplete. Disconnected from actual business processes. Written without acceptance criteria. Michael stresses that implied requirements are dangerous. Developers should always strive for clearly defined acceptance criteria that leave no room for ambiguity or uncertainty. Practical Tips for Writing Better User Stories The hosts wrap up with actionable guidance for developers: Speak up – Don't code vague tickets without asking questions. Push for the “so that” – The business value matters most. Write acceptance criteria – Define what “done” means. Break down big stories – Smaller, testable stories are easier to validate. Stay user-focused – Keep technical details in subtasks, not in the story. Example: Bad: Add a contact form. Good: As a potential customer, I want to fill out a contact form with my name, email, and message, so that I can get in touch with the company about their services. This richer story sparks the right questions: Which fields are required? Should multiple contact methods be supported? These clarifications lead to solutions that match real needs. Final Thoughts By revisiting this subject, Rob and Michael remind us that user stories are more than backlog items—they are bridges between developers and customers. Writing better user stories keeps teams aligned, prevents rework, and ensures projects deliver meaningful results. Implied requirements are not good requirements. Defined requirements are good requirements. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Updating Developer Tools: Keeping Your Tools Sharp and Efficient Building Your Personal Code Repository Your Code Repository and Ownership of Source – Consulting Tips Using a Document Repository To Become a Better Developer The Developer Journey Videos – With Bonus Content Building Better Developers With AI Podcast Videos – With Bonus Content
Finding true rest through Sabbath means understanding its original purpose - to meet our needs, not burden us with rules. Jesus taught that Sabbath is primarily for rest, preparing us for our work, and restoring our souls. By intentionally recharging physically, intellectually, emotionally, and spiritually, we honor God's design for our lives. Many of us struggle with rest because we don't fully trust God with our burdens, but Jesus invites us to exchange our heavy loads for His lighter ones. The Sabbath isn't an obligation but a divine gift enabling us to live the full, purposeful life God intends.
The thought of meeting new people makes Mary anxious, but she knows that isolating is no way to live. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com
In this GPS special, Fareed examines the growing disconnectedness in our increasingly digital world in interviews with experts Jonathan Haidt, Jean Twenge, Robert Putnam and Alice Evans. Together, they explain how we got here, and how we can reconnect. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Episode Summary: This week we're talking about what it'll take to project airpower into the heart of the fight in a conflict with China. Most of the time we think about enemy fighter planes, surface-to-air missiles, and AAA, but the biggest challenge might come down to electromagnetic spectrum operations. China has long-studied US warfighting constructs and they know that our forces are highly reliant on networked operations. Whether thinking about command and control, teaming mission assets real-time, or taking advantage of connectivity to space… the American way of war, especially airpower, requires a lot of connectivity. They've focused a tremendous amount of energy to degrade and deny this communication. That has huge implications for our forces. It's exactly what Mike Dahm investigated in his latest report—Disconnected by Design—Fifth and Sixth Generation Aircraft in Disaggregated Collaborative Air Operations. The concept relies upon a force of fifth and sixth-generation aircraft, plus CCA, that can penetrate adversary air defenses, sensing, coordinating, and executing individual actions at the tactical edge of the battlespace. Credits: Host: Douglas Birkey, Executive Director, The Mitchell Institute for Aerospace Studies Producer: Shane Thin Executive Producer: Douglas Birkey Guest: J. Michael "JDAM" Dahm, Senior Fellow for Aerospace and China Studies, The Mitchell Institute for Aerospace Studies Guest: Col. Russell "Big" Badowski, Assistant Professor, Eisenhower School for National Security and Resource Strategy, National Defense University Links: Subscribe to our Youtube Channel: https://bit.ly/3GbA5Of Website: https://mitchellaerospacepower.org/ Twitter: https://twitter.com/MitchellStudies Facebook: https://www.facebook.com/Mitchell.Institute.Aerospace LinkedIn: https://bit.ly/3nzBisb Instagram: https://www.instagram.com/mitchellstudies/ #MitchellStudies #AerospaceAdvantage #China #fifthgenerationaircraft
➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️I had the career, the home, the family — everything I'd worked so hard for.But inside? I felt numb. Anxious. Disconnected. Like I was going through the motions of a life I couldn't actually feel.In today's episode, I'm sharing the story I rarely tell — the moment I realized I wasn't just overwhelmed... I was burnt out in a way that mindset shifts and time blocking couldn't touch.You'll hear:What my burnout looked like (before I even realized I was burnt out)The coping strategies I thought were just “my personality”How my body finally said enough — and I had to listenThe nervous system shifts that helped me feel safe, present, and alive againIf you've been holding it all together while quietly falling apart, this one's for you.And if you want to experience the kind of shift that helped me recover, I'd love for you to join me in my free workshop, From On Edge to At Ease, happening Tuesday, August 26.Register at michellegrosser.com/workshopRelated Episodes to Explore:Previous EpisodeIgnoring What Your Body is Trying to Tell You? Pay Attention to These 10 Warning Signs of BurnoutLow on Energy? Strategies to Prevent and Reverse Adrenal Fatigue and BurnoutUnlocking Burnout Recovery: 3 Reasons Time Off Isn't EnoughTop 3 Reasons You Must Heal Your Burnout5 Burnout Red Flags Every Perfectionist Needs to Know --- ➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️