Zaffuto on Air

Finding lessons in everyday activities. Today's challenge is staying present in even the most routine situation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In episode six, 10 things are listed and explored as creative ways to spend time with self and with others during the Coronavirus Quarantine. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How to honor your body's needs while following an online/on air practice. What to remember that can help you stay safe. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I'll guide you through a breathing technique, to help induce relaxation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A challenge to find ways to bring kindness and connection to people throughout your day without physical contact. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Experience with me how one bowl of soup woke me today. Who knew that soup could induce observation of self? Maybe that's why soup and crackers are the preferred food to be had when you're sick? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Brief intro to what's ahead. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app