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Happy holidays podcast fans. Is anyone else starting to feel the hustle and bustle picking up a few notches with Christmas, Hanukkah, and New Years' fast-approaching? The next few weeks often seem to be the busiest few weeks of the year. It’s also when our good HABITS and best practices seem to get forgotten. And our worst practices reel their ugly head. Can I get an “Amen?” Today, I address a couple of questions in regard to habits and what we can do to dial them in right now. We even dive into some of my best habits, worst habits, and how these habits set the stage for success and performance. From eating better to avoiding negative thoughts-- check out how you can create greatness EVERY DAY through a few small changes. Enjoy this time of year and don’t let your HABITS deter you from looking, feeling, or being your BEST. If you’re looking to not only survive but also thrive during the holidays, this episode is for you! Timestamps: 2:34- We Talkin’ HABITS!4:32- Question 1: Brian Bohl Asks About My Best & Worst Eating Habits7:26- My Best & Worst Fitness Habits8:13- Top Productivity Habits11:15- The Key To Winning This Time Of Year11:52- Question #2- Ali Lamb Asks About Eating Poorly And Over-Spending over Holidays14:55- Final Motivation From TD Follow Todd on Instagram & Twitter at @ToddDurkinYoutube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ We LOVE your questions for the podcast!! To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind! If you enjoy the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes Provide write a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance! ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It’s no secret why some of the top athletes in the world have trained with him for over a decade. He’s a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show “STRONG” that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.
Mothers need their own clock. A clock with more than 24-hours. Can I get an AMEN? Today’s guest knows the mom-time-warp all too well, so she created a product to serve that need. Alexa Brown is a 28-year old mommy of two (with one on the way!) and fitness enthusiast… But as a young mom, she knows how hard it can be to squeeze in a workout each day, let alone get motivated to make it happen. With time, she learned the tried and true system of building your best body in the most effective and efficient way. To spread her innovative workout hacks and plans, she started selling ebooks. And that’s when the real business magic happened. Alexa’s following and online shop are both wildly successful -- and she let me pick her brain on how to successfully make, sell, and market online products. It’s easy to blend in online, but Alexa has MASTERED the craft, and today she is going to teach you Online Products 101. GOAL DIGGER FB COMMUNITY: https://www.facebook.com/groups/goaldiggerpodcast/ GOAL DIGGER INSTAGRAM: https://www.instagram.com/goaldiggerpodcast/ GOAL DIGGER SHOWNOTES: https://jennakutcherblog.com/alexa/