Todd Durkin IMPACT Show

Strap in—because this episode is an absolute ENERGY EXPLOSION. In this week's episode, I sit down with one of my closest friends and legendary coach and speaker, and now fiction author Martin Rooney, as we talk about personal reinvention, mindset, creativity, and his newest bold adventure: writing a thriller novel. Yep—you read that right. Martin's latest project, Blood Feud: Raising Cain, is his first-ever fiction thriller—and it's already making waves. Think Reacher… but better. (My family binge-watched the series AND read Martin's book. The verdict? The book wins!   But this episode is about more than a book. It's about: What it means to REINVENT yourself at any age Why you must keep saying “yes” to new challenges How to take bold creative risks—even if you fail The power of persistence, red pens, and the ONE connection that changes everything How to discover the “one-person” who could potentially open up doors to you fulfilling your dreams Lessons in leadership, family, and living a life of constant evolution Martin and I go back over 30 years, and in this conversation, we bring the fire, the stories, and the wisdom. Whether you're in fitness, business, writing—or just feeling the nudge to pivot—this episode is for YOU. If this episode fired you up please be sure to share it with your friends and family.  You can tag us on IG at: @ToddDurkin @theMartinRooney #ToddDurkin #MartinRooney #IMPACTShow #Podcast #BloodFeud #Reacher #PerformBetter Grab Martin's book: Blood Feud: Raising Cain → [Get Yours Here] Want to write your own book? Reach out to Scriptor Publishing Group as they can help you go from dream to self-published to #1 Best-Selling Author. Check them out and set up a discovery call today at www.scriptorpublushinggroup.com Martin Rooney is no stranger to the fight. An internationally renowned fitness expert and combat sports specialist, Martin has spent over three decades in the trenches of physical and mental warfare. With a Master of Health Science and a Bachelor of Physical Therapy from the Medical University of South Carolina, alongside a BA in Exercise Science from Furman University, Martin's journey has been anything but ordinary. A former D-1 javelin thrower, U.S. bobsledder and two-time Guinness World Record holder, Martin is also the creator of the Training for Warriors system, which has transformed lives around the globe. His expertise doesn't stop there—he's a Kodokan judo black belt and a Brazilian Jiu Jitsu brown belt who has trained UFC champions, Olympic medalists, and world champions in a number of different disciplines. He has also shared his hand fighting programming with the NY Giants, NY Jets and the University of Notre Dame football. As a professional speaker, Martin has presented for Fortune 500 giants like Nike and Prudential and visited with elite military organizations like the Navy SEALs and Army Rangers. Now serving as Chancellor of Lionel University, Martin has penned 12 previous books, but BloodFeud: Raising Cain is his first foray into thriller fiction. He lives in North Carolina with his wife and four daughters. And as you might imagine, they put him through his paces every day.

This is honestly one of the most remarkable, and extraordinary personal & professional transformations you will ever hear. If you've ever felt on the edge of giving up, overwhelmed, exhausted, anchored in burnout, or even wondering if your business or mission still matters… you need to hear this. It's hard to explain…unless you have ever been there. In today's episode, I sit down with longtime coaching client, gym owner, and my good friend Jeremy Gritton, who shares a story that gave me chills. Jeremy was one step away from walking away from his business. Burned out. Broken. Physically sick. Ready to quit. Energy completely zapped. Throw in the towel. Or not? One decision—showing up at the Montana Retreat last year—changed everything. Literally. You have to hear this story. In this episode, we unpack: How Jeremy hit rock bottom—and found his way out. The moment he knew he had to get help. How faith, coaching, and community helped him reclaim his ENERGY, purpose, and profit. What it really means to “Be in the room.” How he went on to double his business in the past few months. This is a raw, emotional, and wildly inspiring story of grit, resilience, faith, and getting back up when life knocks you down. If you're energy is shot right now, you're facing overwhelm and just not feeling like yourself—heck maybe you have even developed a bad attitude, don't like work anymore, and have even developed resentment towards your team or those around you, then LISTEN TO THIS. If you're not feeling this, LISTEN anyway—because it might be what helps you (or someone you know) avoid burnout. I want to give a HUGE shoutout to Jeremy Gritton for having the courage to share this story—and to his wife Brandy, Travis Barnes, Justin Roethlingshoefer, and every member of our coaching community who played a role in this turnaround. You never know who you're helping when you keep showing up and you're in the room! After the interview, I break down 7 powerful MINDSET strategies to help you prevent burnout and reignite your fire: 1. Give yourself permission to rest 2. Eliminate the overwhelm 3. Create your own optimization plan 4. Dial in your nighttime routine 5. Don't slack on your workouts 6. BE IN THE ROOM 7. Reawaken your dreams This episode is coaching for your heart, your health, your hustle—and your legacy.  Thanks for tuning in. If this episode fired you up, please be sure to subscribe, leave a review, like, and share it with someone who needs a BREAKTHROUGH. Also, be sure to share this episode on your social media and tag me on IG. IG: @ToddDurkin @jeremygritton   #FromBurnoutToBreakthrough #IMPACTShowPodcast #ToddDurkin #OneStepAway #ReclaimYourEnergy   Want to join me in Montana this November? Whitefish, MT | November 13–16, 2025 → ToddDurkin.com Text me questions, comments, or prayer requests: 619.304.2216 Make sure you're getting my weekly emails: → ToddDurkin.com – Opt-In Here Subscribe & leave a review if this episode hits home. It helps us reach more people with messages like this one.

Mornin' mornin sunshines. Wakey wakey!!! It's time to FIRE IT UP! This episode today is special for YOU—the high achiever, the leader, the go-getter—who's trying to do it all. But guess what? You can't lead everyone (or anyONE) if YOU'RE lost in the process. And today, I'm dropping a coaching framework that's going to help you recalibrate, reignite, help you get crystal clear on your priorities, and help you get some “balance” back in your life. Sound good? Good! I actually get on the whiteboard during today's podcast episode and coach you on my “3-Circle Check-in” or sometimes what I refer to as my “3-M Framework” that WILL help you personally & professionally. Specifically In this episode, I coach you through: How to stop trying to be everything to everyone. Check out my “3-Circle Check-in” or “3M Framework”: MISSION. MARGIN. ME. How to best assess YOUR energy, mindset, and physical health (ME). How aligned you are with your PURPOSE (MISSION). How your finances and financial bandwidth doing (MARGIN). And how to make practical, strategic changes in your life & biz right NOW based on where you want to go and what your mission and vision dictates. We're going deep on personal leadership. I'm bringing the whiteboard heat today. Whether you're listening during a workout, a walk, or a plane ride—this is a good “heart-to-heart” talk on some specific things you can do to recapture your mind, body, soul…and LIFE! No more trying to be everything for everyone. Get back to YOU! The best version of YOU. Let's be sure to create margin, stay on mission, and let's create MASSIVE impact together! Thanks for listening. Please be sure to share your big takeaways or AHAS from this episode on your Instagram Stories. Please tag me (@ToddDurkin) and let me know how this episode hits you! IG: @ToddDurkin   #ToddDurkin #IMPACTSHOW #Episode429 #3M's ** TEXT ME. Remember, you can text me any questions you have at 619.304.2216. This is my personal text and I will text you back. Give it a shot today!! Your COACHING CHALLENGE This Week: 1. Where is “ME, MISSION, or MARGIN” showing up strong or weak in your life right now? 2. Choose at least ONE of the 3Ms to go deep on this week and take ACTION on it. Please report back or text me your feedback on your actions. 3. Please share a quick pic on your IG story and please tag me @ToddDurkin. I will return the favor and reshare your story. Additional Information from this episode: 1. A HUGE shoutout to our 2025 Impact Foundation Scholarship Winners—over $350K awarded since we started. THIS is what living your mission looks like. 2. A personal invite to my High-Performance Mastermind Group. This is for ALL leaders, business owners, or business entrepreneurs (ALL fields/industries). Check out www.ToddDurkin.com/xxx 3. ATTN fitness business gym owners & fitness-entrepreneurs: 2-ways we can help you… a. The TD High-Performance Mastermind. The best Mastermind in the business…bar none. b. If you are looking how you can generate an additional $100K in 6 months—guaranteed—check out our Gym Profit Coaching Program. Check out www.ToddDurkin.com or set up a quick complimentary Discovery Call with Kelli Watson at kelliwatson88@gmail.com Upcoming Events – “BE IN THE ROOM:” Perform Better Chicago: Chicago, IL June 12–14, 2025 his is part of the Coaching Greatness series—don't miss it! Fit Expo / Coaching Greatness LA Los Angeles, CA August 1, 2025 Perform Better Providence - Providence, RI - August 14–16, 2025 High-Performance Mastermind Retreat - Whitefish, Montana - November 13–16, 2025 - You and your spouse, your biz partner, your team—bring someone and share the growth. This is gonna be SOUL-FILLING and SOUL-FUELING! ALL INFORMATION EVENTS at www.ToddDurkin.com

You are in for a real treat today as I'm joined by my great friend and one of the most impactful business minds I know—Dave Seitter. Dave has spent over 45 years as a Merger & Acquisition attorney and has helped business owners across the country buy, sell, scale, and exit their companies the right way. Nowadays, Dave is spending a ton of time helping people who are NOT yet ready to retire…make smart decisions so that when they do, they are prepared financially and mentally.  This episode goes way beyond business deals. It's about building your future with clarity, purpose, and legacy. Dave's not just talking retirement—he's talking rewiring your life so you can live in your divine uniqueness and impact more people than ever before. Regardless of whether you are in your 30's, 40s, 50's, 60's, or 70+, this episode is for the high-performer who wants to own their future—not just survive it. HERE'S WHAT WE HIT: What it means to rewire instead of retire. Succession vs. exit planning — and why you NEED to understand the difference The #1 mistake business owners make when they don't plan ahead How to protect your business when life throws a curveball What real leadership looks like in today's world How to future-proof your business and increase its value Why every high-performer should ask: What does 2050 look like for me? How to create your “happiness quotient” and live it every single day The playbook every entrepreneur needs to protect their legacy Take Dave's free assessment & test to see where you fit! COACHING PLAYBOOK THIS WEEK: Take out your journal. It's the year 2050. Write for 20-minutes of what you want your life to look like… Head to www.davidseitter.com and take the FREE assessment—it's a game-changer.   RESOURCES FROM THE SHOW: Dave's book: Quiet Plans, Exciting Results Dave's podcast: Show Me the Way The Assessment & More: www.davidseitter.com This episode is straight WISDOM, my friends. You're getting about $800 of value for free simply because you are a fan of the IMPACT SHOW!! If you've ever said, “I'll figure it out later”… later is NOW. Whether you're building, scaling, or stepping into what's next—get a plan, protect your future, and design the life you were born to live.   Please share this episode with your team, your business partner, your coach, or anyone who needs to get their mind right and start dreaming BIG again. Until next time… Train hard. Eat right. Live inspired. And go create IMPACT.

Let's GO!!! This is not your average podcast episode. No fluff, no filler—just straight fire. This episode is one that'll hit you in the heart AND light a fire under your feet. I sat down with my guy, NFL quarterback Brett Rypien—seven-year vet, newlywed, and one of the most mentally dialed-in athletes I've ever coached. We've trained together for 6 years now, and I can tell you this: he is one snap away from becoming a household name. Seriously. Additionally, I have a MINDSET section where I expand on the “One Snap Away” mentality and how this applies to each and every one of us. Lastly, I close this week's podcast with a personal share on my son Luke Durkin who just graduated from Davidson College (NC) over the weekend and who's about to embark upon law school this Fall. I share my most proud moment over his 4-year career in school, football, and the ROTC. Whether you're an athlete, a coach, a leader, or just someone hungry for passion, purpose, & IMPACT—you're going to want to hear this episode! In This Episode, We Hit: Mindset Mastery: What it means to “live in victory, not for victory.” Brett's daily habits will challenge how you start your mornings—and why he ditched social media cold turkey. Faith in the Fire: Brett's faith isn't just something he talks about—it's his anchor. He shares how God, prayer, and how Psalm 23 keep him steady through the NFL's chaos. Grinding in the Shadows: We talk about what it's like to fight for a job every year. No guaranteed money. No promises. Just hard work, sweat, and belief. The Rypien Cup: Yes, it's real. A family golf battle royale that makes Ryder Cup look tame. You'll love this story. NFL Brotherhood: Lessons from Russ, Cooper Kupp, Cortland Sutton—and why the guys who stick around the longest win with their mind, not just their arm. My take on why backups often make the BEST coaches… and why Brett is destined for greatness beyond football. The “ONE SNAP AWAY” mentality. My personal section filled with pride & joy as my oldest son Luke Durkin just graduated from college and I share some highlights, lowlights, and what I'm most proud of over his 4-year career. PLUS: The Brett Rypien Jump Rope Challenge is officially ON. Can you hit 900 straight? Bring it on!! This episode is raw. It's real. It's a masterclass in mindset, faith, and perseverance. Hit play. Take notes. Share this with someone who needs a little light today. And keep your eyes on #11 in Minnesota—Brett Rypien is one snap away. Let's GO! Thanks for tuning-in. If you enjoy today's IMPACT SHOW, please share it with your community and friends. If any part speaks to you, please also share it on your social media so that more people can find out about what we are doing to create some ripples in this universe. You can tag us at: IG: @ToddDurkin @LukeDurkin9 @brettryp

FLIP. THE. SWITCH. That's right — today's not just another day… it's your turnaround day. In this episode, I'm coming in HOT with a soul-stirring solo message and then diving into some deep, raw, and powerful Q&A from our recent Mastermind Retreat right here in San Diego. This one is packed with FIRE and practical tools to help you level up in business, leadership, and LIFE. We kick it off with a 7-part “Get Your Mind Right” power talk to help you flip the switch in whatever season you're in — whether you're thriving or just trying to stay afloat. I'm dropping dimes on mindset, momentum, and what it really takes to create lasting transformation. Then, I answer 8 big questions straight from our Mastermind family — covering everything from building a career in fitness, to staying grounded during turbulent times, to growing a business with purpose and soul. I even share a few things I'm most excited about this year (hint: Montana… Mastermind… IXP… let's go!). What You'll Learn in This Episode: How to flip the switch when you're stuck, stagnant, or seeking a breakthrough The 7 steps to create momentum and turn around ANY season of life How failure is not a loss… it's a lesson Why discipline = freedom (yep, even when you don't feel like it) The habits that drive high performance and deep fulfillment How to compartmentalize your busy life and still stay grounded Why training is my divine uniqueness (and how you can find yours) The #1 mindset shift for launching your dream biz 8 people ask awesome questions for the Q&A Why being in the right room is everything (join us at a retreat!) A Personal Note: This one hits different. It's been a wild season — celebrating my mom's life one week and pouring into our retreat community the next. That dichotomy of life reminded me: there's no time to waste. Today's the day. Flip the switch. Step into your light. And LET'S GO! GET INVOLVED: Join the Mastermind: [HERE] Get on the Montana Retreat interest list (Nov 13–16, 2025): [HERE] DM @ToddDurkin or @KelliWatson88 for coaching info Follow: @ToddDurkin #ToddDurkinImpactShow Please leave a 5-star rating & write review — this will help us reach 100 MILLION lives!   Shoutout to the following peeps for asking questions & their IG: Mike Hansen: @mikehansencoach Rachele Jaegers: @Rachele_jaegers @theVfitstudio Vicki Cable: @vic_cable Megan Richey: @coachmeganm Sarah Stack: @coachsarahstack Sarah Lloyd: @greaterlife.coaching Bobby Kelly: @resultsonlyfitness Kristen Silva: @kristen.silva LISTEN. SHARE. LIVE INSPIRED. This episode could be the one that flips the switch for YOU or someone you care about. Share it, tag it, and let's ignite some transformation together.

My heart is literally on fire today…and not because of a workout —but because we're going deep on HEART HEALTH with one of the top preventative cardiologists in the country, Dr. Milind Parikh. This is personal for me. My dad died of a heart attack at 58. I've got the genetics. I've also got the drive to outlive it. And now, I've got the data AND treatments to potentially stave off the #1 Killer in America—heart attack. On today's IMPACT SHOW episode, Dr. Parikh walks us through what it means to be a preventative cardiologist, why most heart attacks are 100% preventable, and how A.I.-powered Coronary CT scans are revolutionizing modern medicine. This is what is now being called Medicine 3.0 — and friends, it's here. Here are some of the things we discuss: What is “preventative cardiology” and what exactly do you do? The 4 pillars of heart health and how you can improve each one of them. Why we have it wrong many times and WHY “normal” cholesterol doesn't guarantee a healthy heart. The difference between soft plaque vs. hard plaque (this is BIG!); which one is “good” and which one is “bad.” What exactly is a CT heart scan and what do you look for? How the software & technology in a Coronary CT scan with A.I. plaque analysis & FFR shows the difference between “soft plaque” and “hard plaque” and your true risk of having a heart attack. What causes plaque buildup in the heart? How does the A.I. fit into all of this and what is its role? The million dollar question: “Can you reverse plaque buildup and if so, HOW?” Why sleep apnea (often called the “Silent killer”) can ultimately stress your heart and ultimately cause a heart attack/death. The power of early detection of heart disease and how a Coronary CT scan with A.I. plaque analysis can help prevent a coronary episode. Supplements & new meds that may reverse plaque. This is interesting! Why you must start testing NOW— even if you “feel fine.” What's next in Medicine 3.0 and what is your role in this cutting-edge field? This is one of the most important episodes I've ever done. Again, it's something near & dear to my heart (pardon the pun). If you have a family history of heart disease OR you just want to maximize your health and prevent heart disease, this is a MUST LISTEN to episode. If you love LIFE and want to stave off coronary disease or a heart attack, DO NOT MISS THIS ONE…your LIFE may depend on it. LISTEN. SHARE. SAVE A LIFE. If this hits home, please share it with someone you care about. You just might save their life. Please SHARE it your Social Media and if it speaks to you, please also give us a 5-star rating and write us a review. You can do that at: IG: @ToddDurkin @drmparikh @imageone.sandiego FB: www.Facebook.com/ToddDurkinFQ10 CONNECT WITH DR. MILIND PARIKH: Learn more or book a scan www.ctheartscan.com Image One & The Cardiovascular Institute of San Diego Contact: (858)769-4833 o www.ctheartscan.com   #ToddDurkinImpactShow #HeartHealth #PreventativeCardiology #AIinMedicine #LiveInspired #TestDontGuess #Medicine3Point0 #MindsetMatters #Prevention #Health #Wellness #Longevity #EarlyDetection #Heart #Cardiac #HeartAttack #CTHeartScan #PlaqueAnalysis #HeartHealth #CAD Dr. Parikh is a cardiovascular disease specialist and dedicated preventative cardiologist passionate about protecting patients from the life-altering effects of heart disease. With a career rooted in evidence-based medicine and cutting-edge diagnostics, Dr. Parikh has made it his mission to identify cardiovascular risks early and intervene before heart attacks occur. His extensive training and multiple board certifications in cardiovascular disease, cardiac CT, echocardiography, and nuclear cardiology reflect his commitment to providing comprehensive, state-of-the-art care for his patients. Dr. Parikh has a unique approach to preventative cardiology, blending the latest advances in diagnostic techniques with a personalized and integrative treatment philosophy. Beyond his clinical work, Dr. Parikh is actively involved in clinical trials, exploring new frontiers in cardiovascular prevention and care. He serves as the current Director of Cardiac CT and Preventative Cardiology at Image ONE and Cardiovascular Institute of San Diego. Additionally, Dr. Parikh is a sought-after speaker, delivering engaging presentations to physicians and patients on various topics related to preventative cardiology. Passionate about education and collaboration, Dr. Parikh works closely with his patients to implement meaningful lifestyle changes, optimize treatments, and leverage emerging technologies to achieve lasting results.

This episode right here is going to fire you up, crack your heart wide open, and give you the fuel you need to keep chasing your God-sized dreams. Today, I'm joined by a brother, a warrior, a Kingdom-driven entrepreneur, and a man who is absolutely living a life worth telling a story about—Justin Prince. Justin has built five (5) multimillion-dollar businesses. He's spoken all over the world. He's the co-founder of Make Wellness, a brand that's disrupting the health and supplement game. And he's also the author of Be the One—a book that will punch you in the soul in all the best ways. What you'll hear in today's episode goes way beyond business. It's about resilience, betrayal, faith, purpose, and trusting God even when you're walking through the fire. What You'll Get in This Power-Packed Episode: The painful betrayal that ended a successful 11-year run at the top—and how Justin used it as fuel to create something even greater. Why “trust the redirect” became his guiding phrase during his darkest season. How he went from flipping pizzas and selling Bible videos in a mall kiosk to building global companies. The power of identity-based success: why you'll never outperform how you see yourself. What it really means to “Be the One” and create generational change. Why intentional living is the secret to fulfillment (and how a single moment with John Maxwell changed his life). The launch story behind Make Wellness, and how their bioactive peptides are revolutionizing health. How to win both races in life: success and fulfillment. The truth about money—and how it either magnifies or exposes who you really are.   Quotes to Remember: “Success without fulfillment is the ultimate failure.” “You are the ONE. And you were born for such a time as this.” “They tried to bury us—but they didn't realize we were seeds.” “Don't just react to life—create it.” “You can't always control what happens, but you can control what happens next.” In this episode, Justin breaks down the six pillars of Make Wellness—including how their bioactive precision peptides are helping people build muscle, burn fat, increase energy, reduce stress, and improve focus—all with nature-based, clinically-backed science. Justin also shares how to lead yourself first, then your team, your family, and your business from a place of alignment and soul-level clarity. If you're walking through fire, if you're in a season of setbacks, or if you're questioning your next move—this episode is a reminder that God is in the details, and your comeback is just getting started. Be the one. Be bold. Be intentional. And go create IMPACT. If you're a trainer, coach, or leader who's fired up to create IMPACT—do me a favor, please screenshot this episode, share it to your IG stories, tag us at @ToddDurkin @iamjustinprince Please let us know your biggest takeaway. Learn more about Make Wellness and peptides for your health & performance: https://www.ToddDurkin.com/peptides Justin's book: Be the One – available on Amazon Get Yours HERE! #ToddDurkin #IMPACTShow #Podcast #JustinPrince #BeTheOne #FaithDrivenSuccess #Entrepreneurship #MakeWellness #GetYourMindRight #LiveInspired #TrustTheRedirect #PurposeOverPain #Episode424

Greetings and welcome back to another great episode of The Todd Durkin IMPACT Show—and today, I've got something REALLY special for you. I recently wrapped up two incredible days at the NASM HQ (that's the National Academy of Sports Medicine) in Gilbert, Arizona. Not only did I deliver TWO (2) keynotes to their team of 100+ passionate fitness professionals & executives, but I also sat down with three (3) of NASM's top leaders for a powerful series of convos that I had to bring straight to YOU today. This episode is all about coaching, leadership, mindset, and the FUTURE of the fitness industry. I hope you are ready to dive in…   In This Episode, You'll Learn: Mindset Coaching with TD (Opening Segment): Why relationships > resumes—and how to deepen the ones that matter most. How perfection is killing your momentum—and what to do about it. The power of vision as your anchor—not just for 2025, but for the next decade of your life and business. Behind-the-scenes look at how we're using vision boards at TDE & Impact X—and why YOU should too. On Location at NASM HQ (Gilbert, AZ): I sat down with three (3) NASM leaders to talk shop, drop fire, and share the future of coaching with you.   Guest #1: Tony Ambler-Wright – Product Manager, NASM What NASM-1 (aka N1 Membership) is—and how it supports 40,000+ trainers every year. Why the biggest opportunity in fitness is actually in career sustainability, not just certification. The rise of high school and midlife career changers entering the industry—and how NASM is equipping them. Guest #2: Mike Fantigrassi – Head of Product, NASM The BIGGEST trends shaping the fitness world in 2025: longevity, biohacking, GLP-1s, wellness coaching. How NASM is teaching trainers to safely and effectively coach clients on weight loss meds like Ozempic. The shift toward behavior change, motivational interviewing, and building deeper client relationships. Why 40% of NASM course buyers are using them for personal growth, not just careers. Guest #3: David Van Daff (aka D.V.D.) – VP, Industry Development & Public Affairs A powerful recap of my keynote to NASM's full team. What it really means to lead at work, at home, and within your community. How to develop leaders in your business (and why it's the fastest path to growth). Setting guardrails around your schedule, energy, and relationships to avoid burnout. Why trainers MUST learn sales, communication, and business development to stay in the game long-term. And the one thing every coach needs to remember: “Never underestimate the power of ONE.”   Big Takeaways from this episode: Today's trainer needs to be more than just physically fit—they need to be a leader, a life coach, a business builder, and a trusted guide. The fitness industry isn't shrinking—it's EXPANDING. But only those who evolve will thrive. Success today is about alignment of your vision, your habits, and your community. If you're a trainer, coach, or leader who's fired up to create IMPACT—do me a favor. Please screenshot this episode, share it to your IG stories, tag me @ToddDurkin and @NASMFitness and let me know your biggest takeaway.     For more information & follow-up: ·       NASM official site:  nasm.org ·       Follow NASM on IG:  @NASMFitness ·       Apply to the TD Mastermind: todddurkin.com/tdmastermind ·       For all Todd Durkin Coaching programs & Retreats available: todddurkin.com #ToddDurkin #NASM #GetYourMindRight #LeadershipMatters #CoachOfCoaches #FitnessIndustry #WellnessTrends #NASM1 #VisionDriven #ImpactShow  

Today's episode is one of the most special and sacred I've ever recorded. My dear mom, Mary “Muffy” Durkin—aka Momma Durkin—passed away on April 5th, 2025, at the age of 91. And while I knew this day would come, nothing quite prepares your heart for the final goodbye. Today, I wanted to share with you my heart, along with some never-heard stories before that I think are going to make you smile and understand a woman who had tremendous IMPACT on me, my 7-brothers and sisters, and many others. This one's for her! I dedicate this episode to honor and celebrate her incredible 91-years of life…a life full of grit, love, sweetness (literally), unwavering faith, and deep sacrifice. Mom was the rock, the glue, the angel on Earth who raised 8 kids as a single mom, worked as a private duty nurse, and never once let life's tough circumstances dim her joy or love. In this episode, I share my “Top 10 Favorite Memories of Momma Durkin” (and a few extras I just couldn't leave out). Here is some of what you will hear about: The time she funded my massage therapy school when I had nothing. How she handcrafted over 100 “Get Your Mind Right” needlepoint signs in 2019-2020. Her legendary “sugar water” and 12-teaspoon coffees (no joke). Her love of cruising—and the infamous Bermuda family cruise with 27 Durkin's! That unforgettable moment she almost died after crashing my huddle at a Perform Better conference a few years ago… and LIVED to tell about it. One of the most self-less things she ever did when we moved houses when I was going into High School. One of the most amazing gifts she ever game me and my family in 1994. What made me almost smoke my first cigarette with Mom. Why she broke a spoon over my butt when I was a kid. The late-night conversation just hours before she passed… where she left me with words I'll treasure forever. We laughed, we cried, we reflected, and we celebrated. That's what this episode is all about. I pray it inspires you to call your mom (or someone you love) today. Say what needs to be said. Love out loud. Thank you to all of YOU who have reached out over the past week with texts, DMs, prayers, and love. My family and I are beyond grateful. Momma Durkin, I love you with all my heart. And I promise, I'll keep making you proud. If you find value in today's episode, please make sure you share it. Please forward it to your friends and family and share it on your social media. Please tag me at: IG: @ToddDurkin FB: @ToddDurkinFQ10

Buckle-up for this one. You got a 2-parter. First, I'm coming out of the gate Spittin' Fire on TOUGHNESS. Yep. I go off on a little rant about toughness today and why our society needs a bit more tenacity & toughness. Can you feel me on this? #Buckle-up. LMK what you think after you listen in. Speaking of toughness, then we are talking parenting. Yep. This one is for all the parents, soon-to-be parents, and everyone who plays a role in raising little world changers & IMPACT-makers—this episode is FOR YOU. Today, I sit down with the incredible Laura Hunter and Jennifer Walker from the Moms on Call Podcast, two powerhouse pediatric nurses, moms, and authors who have helped thousands of parents navigate the early years, teen-years, and even beyond with more confidence, clarity, and calm. We're talking ALL things parenting—how to cut through the noise, trust your instincts, and create a rhythm that works for YOU and your family. And let me tell you—this conversation is full of wisdom, practical tips, and reassurance that you're doing better than you think. Here's what we specifically cover on today's IMPACT SHOW: ✅ 3-things you can do for you to be TOUGH in sport, business, or LIFE. ✅ How to get your mind right when your mind is NOT right. ✅ Repeat these words to flip your mindset and fill your mind up with the right thoughts and processes. ✅ Parenting. Why modern parenting has become more overwhelming than ever—and how to simplify it. ✅ The Moms on Call method—real-world solutions to sleep, schedules, and feeding (YES, PLEASE!). ✅ The power of routines and why structure actually creates more freedom (for you AND your kids). ✅ The biggest myths about parenting—and what ACTUALLY works. ✅ Navigating the toddler years without losing your mind. ✅ Why “perfect” parenting doesn't exist—and why that's actually a good thing. ✅ What I would do if I could do it all over again? If you're a parent looking for some guidance (or just reassurance that you're not alone in the chaos), THIS is an episode you don't want to miss. If you love what you hear today, please share this episode on your Social Media or forward the link to your friends. You can tag us on Social Media at: IG: @ToddDurkin @MomsOnCall   #Mindset #GetYourMindRight #MomsOnCall #Parenting #CoachingGreatness #ToddDurkin #SleepTraining #NewParents #LeadershipAtHome

Who's ready to dominate Q2 of 2025? Not only is it mindset, but it's being equipped and ready to go so we can win this quarter. In addition to Spittin' Fire and providing you with some tools and pivotal “exercises” for maximizing your success and dreams, I also have Dr. Emily Splichal on today's IMPACT SHOW. Dr. Splichal is a functional podiatrist, a movement longevity doctor, and a human movement specialist who is a global leader on the topics of postural alignment and human movement as it relates to the feet. She drops a ton of wisdom to us, as well as provides a “morning & evening routine just for the feet” to maximize their health & performance. Buckle up for this fascinating discussion and it all starts NOW.   On today's IMPACT SHOW podcast, we specifically discuss the following: The importance of not only doing your “monthly” IMPACT exercises (10-Forms of Wealth & 3-in-30), but doing a ‘90-Day Wonder' exercise. Why a “90-Day Wonder” exercise will catapult your focus, productivity and dreams to help change your business & life… Why I often call this exercise “My 90-Day DreamWorX” Exercise… In today's HEALTHSET section of the podcast, along with the BUSINESS & LEADERSHIP section, we have Dr. Emily Splichal sharing her mind-blowing knowledge and expertise on the feet. As the CEO & Founder of Naboso, she holds nothing back on today's show as how the feet are the foundation of great health, fitness, and movement. Dr. Splichal shares the 4-pillars of great foot health & performance and how the feet affect so many things when it comes to health, including how they tie to the pelvic floor, core performance, posture, and more. Dr. Splichal discusses how to specifically recover the feet on a daily basis, as well as provides a “morning & evening routine just for the feet.” How daily foot recovery & sensory activation can enhance performance, reduce pain, and improve balance. The truth about barefoot training, orthotics, and the “super shoe” trend—what really works. The entrepreneurial journey of building Naboso—and the lessons Dr. Emily has learned along the way. It's always an honor to have a global leader and expert on the IMPACT SHOW. Dr. Splichal is exactly that and you will see her deep extensive knowledge on the feet and how they impact so much of our overall performance. Between her interview and the “exercises” you get from me on maximizing your success & impact in Q2 of 2025, you are in for a real treat.   If you enjoy today's IMPACT SHOW podcast, please share your enthusiasm. Please tag us at: IG: @ToddDurkin @naboso_technology @dremilydpm   Also, Dr. Splichal has a new book coming out April 1st called “Sensory Sapiens.” You can pick that up on Amazon.   And while you are there, don't forget to pick up my new book that came out last week, called COACHING GREATNESS. Check it out HERE.   SPONSOR: Naboso Technology: For people who want to improve the way they move, feel, and live, Naboso provides the first-ever small nerve proprioceptive insoles and mats designed to stimulate the nervous system and enhance movement.

Who's ready to get pumped-up today? Who's ready to laugh, get fired-up, maybe even shed a tear or two, and ultimately get better TODAY? You are in the right place! I am pleased to announce my 6th book, COACHING GREATNESS, is being published this week and I couldn't be more excited for you to read it. This book is for coaches (of all levels), trainers, life-coaches, leaders, CEO's, and anyone who influences people to become a a better version of themselves. As a matter of fact, just so you can feel and experience the emotion behind this book, I am using this week's podcast as almost a “book on tape” as I have recorded a few different sections of COACHING GREATNESS just for you, my podcast listeners. What you will hear on this week's IMPACT SHOW podcast is: My Dedication. And why I dedicated this book to Coach Warren Wolf. The Introduction. Woah. This one goes deep right from the start. Why I personally wrote this book and didn't rely on a ghost-writer for this book. How you receive “2-books in 1”with COACHING GREATNESS and why I'm so excited to have 21-co-authors from my “Coaching Tree” a part of this book. Take a listen to today's podcast as I know you're going to FEEL this one. If you do, please do a few things: Pick up the COACHING GREATNESS book on Amazon, starting March 21 st , 2025. You can get one copy, 10-copies, or one for each player on your team or in your organization. If you like today's episode, can you please share it on your social media and be sure to tag me and use #CoachingGreatness. We have A LOT of trainers & coaches who listen to the IMPACT SHOW and I'd love for our crew to share the gospel. You can tag me at: IG: @ToddDurkin #CoachingGreatness #Episode418 #Entrepreneurship #IMPACT   This Episode of The Todd Durkin IMPACT Show is brought to you by: Scriptor Publishing Group.  For anyone who dreams of writing a book but doesn't know where to begin, Scriptor Publishing Group provides all the tools and resources you need to get your book out of your head and onto your bookshelf as soon as possible. To learn more check them out at: https://scriptorpublishinggroup.com/  

Get ready for pure motivation and inspiration today as I'm spittin' fire about making a special mark in this world and overcoming any adversity that might be standing in your way or holding you back from achieving your ultimately destiny. Afterall, if you want to grow, evolve, and step into your next level, you've GOT to make a move. This includes doing one of the hardest and most important things we can do if you want lasting success and significance: CHANGE.    Here's what we dive into on today's episode: ✅ Nothing Changes If You Don't Change – What's the mark YOU want to make in this world? Time to commit! ✅Age is Just a Number—Get Your Mind Right! ✅ Fear Leaping – If fear wasn't holding you back, what leap would you take?

Get ready for an inspiring and eye-opening conversation with Rich "Raz" Razgaitis, the founder and CEO of FloWater—a company on a mission to revolutionize how we hydrate while eliminating plastic waste. Raz is a passionate entrepreneur and leader who has helped save over 1 billion plastic bottles while reimagining what clean drinking water should be. This episode is far more than a podcast about water; “Raz” shares some extraordinary business lessons and principles that can surely help any entrepreneur and health & fitness enthusiast live a more mission and purpose-driven life.  In this powerful episode, we dive into: ✅ The mission behind FloWater—and why access to clean, safe, and great-tasting water is a fundamental human right. ✅ The shocking reality of tap water in the U.S.—94 out of 50,000+ chemicals are regulated in our drinking water. ✅ Simple, practical hydration tips—how to ensure you're drinking enough water daily without disrupting digestion or sleep. ✅ Building a mission-driven business is no straight line. Can you share a time when you fell flat on your face--and what you learned from getting back up? ✅ Balancing entrepreneurship and family—Raz's personal journey through fatherhood, divorce, and redefining priorities. ✅ The keys to leadership & scaling a mission-driven company—his 2 core hiring principles and the importance of authenticity, trust, and extreme accountability. ✅ How do you keep your leadership style refreshed and avoid burnout? ✅ What's your LIFE legacy? If you're passionate about health, leadership, sustainability, or entrepreneurship, this episode is a MUST-LISTEN. Raz delivers powerful insights, game-changing strategies, and a wake-up call about the future of water. If you loved today's episode, we'd love for you to share it with your community and tag us in your Instagram story at: IG:  @todddurkin and @drinkflowater If you found value in this conversation, be sure to subscribe to the podcast—your support helps us continue bringing you inspiring stories and actionable insights. Thank you for listening, and we'll see you in the next episode! 

Who's ready to get better today? If so, you've come to the rightplace. Today's IMPACT SHOW is full of fire as Todd goes deep on how to not only get more momentum in your business, career, and life…but how to amplify it as well. This includes speaking specifically about your “pit-crew” and how to best lead your team & self to operate at your highest levels. Lastly, this all stems around your 3-year vision and how you can step-into your best & highest self, starting right NOW. Today's IMPACT SHOW podcast specifically covers: What “Health-set” steps can you take this week to operate at a higher level physically? This includes increasing water intake, recovery & bodywork suggestions, and even supplementation thoughts & suggestions. Your “PIT-CREW.” Who's on it? Be careful—choose wisely! The “Scarcity” mindset vs the “Growth” mindset…and why you need to eradicate living in a scarcity mindset. The “6 AHAS” from a talk I recently heard. 5-Specific Ways to get MOMENTUM in your life. TD's 13-Leadership Points. The mindset of “What got you here, won't get you there” and what does that really mean. A visionary writing exercise that will allow you to look into the future, visualize, and potentiate what you so desire. What does F.E.A.R. stand for? 5-things you NEED to make sure your 3-year vision comes to fruition. One of Todd's recent favorite quotes: “What is important is seldom urgent…and what is urgent is seldom important.” ~Dwight D. Eisenhower If today's episode speaks to you, can you please let us know. Text Todd on his Community phone number at (619)304.2216 and let us know. Additionally, please do one of the following: 1. Take a picture of the episode and share a post or story on your IG and TAG TODD or COLLABORATE with him on the episode. 2. Share it with your friends, family, coworkers, clients, or customers…or even in your newsletter. 3. Please give us a 5-star rating on itunes and write an “impactful” endorsement of how the Todd Durkin IMPACT SHOW has positively impacted your life! This episode is sponsored by: The Todd Durkin Mastermind & GYM Supps   

Buckle-up on this week's IMPACT SHOW podcast as we have an extremely special one. Not only is she one of the top nutritionists and medical experts in the world, we go all the way back to Middle School. Yep. Cynthia Thurlow and I went to middle school (Brick, NJ) together and she has since transformed into one of the top nutritionists, nurse practitioners, and even podcasters in the world. BOOM. On today's show we talk ALL things nutrition, mindset, healthset, leadership & business growth, and we even get a little personal. Enjoy today's IMPACT SHOW as this is just some of what you will hear about: One of Cynthia's quotes/mantras that she got from her late father and lives by today. Her MINDSET that allows her to IMPACT so many people. Intermittent Fasting. Defined, who should consider using it as part of their nutritional plan,  why you may want to consider using it, who should NOT use Intermittent Fasting, and a few hacks to most effectively use it. Gut health, why it's such a big issue today, and what you can do to fortify your gut. Some “cutting-edge” supplements to consider (besides the basics) that can help people become even healthier, more vibrant & energetic, and feel better. What is “Cynthia Thurlow's High-Performance Routine” (Personal, Nutrition, and/or Business) that allows her to perform at highest level? Cythia's top “Leadership & Business Growth Tips and Hacks.” What was the 1-thing that changed the trajectory of your career? How do you continue to GROW your following? What's the BEST thing you get to do these days with your business? What's the TOUGHEST thing you do for your business these days? What is 1-Leadership TIP that you could offer our audience today? What does IMPACT mean to you? This one is one for the ages. Undoubtedly, it will be one of the Top 5 episodes of 2025. Heck, it might slip into the Top 5 ALL-TIME out of 414 episodes—it's that good! Maybe I have a hometown bias but seriously, Cynthia Thurlow is the real-deal and she over-delivered in this episode and brought tremendous value. If you enjoy this episode, please share it on your Social Media and tag us at: IG: @ToddDurkin @Cynthia_Thurlow #GetYourNUTRITIONRight

Welcome back podcast family and I hope you're ready to get fired-up today! I've got a “special” episode for you this week as I only get the opportunity to speak at Chapel at Christian Unified Schools 2x per year—and this is ONE of them. Before we tune-in “Live” to that chapel/keynote, I am going to spit some fire on 3 things:  One of my favorite quotes. A MINDSET reminder to make sure you are doing “it.” My thoughts on the Super Bowl, LEADERSHIP, & winning (even though I didn't know the winner when I recorded this). And then it's time to share my chapel message. When my good friend, Pastor David Jeremiah, told me his vision 8-years ago to make chapel one of the highlights of the week EVERY week at Christian schools, he asked me to be a part of it. And I'm still honored to be speak at it every year. I recently had the opportunity to help kick off the 2025 year at chapel. Without further ado, let's go out to Christian Unified Schools now to a packed-house of over 1,200 students and get fired-up about WINNING 2025… If you enjoy today's episode, please shine LIGHT into your community and on your social media by sharing this episode. Please tag us at: IG: @ToddDurkin @Christianunified #ToddDurkin #IMPACTShow #Podcast #Win2025 #IMPACT #IMPACT-X-Performance   TODAY'S PODCAST SPONSOR: IMPACT-X Performance Franchise. Are you an Entrepreneur Looking to Potentially Partner with Todd in His Mission to “BE THE LIGHT” in YOUR COMMUNITY? If so, NOW is a great time to get in touch with us and hop on the line with Todd & the team to discuss how IMPACT-X Performance (fitness, recovery, life-coaching, & his faith-based franchise is designed to change hundreds of LIVES in your community) could be a potential great fit for you.  On this call, Todd will share: ·  The complete deck for IMPACT-X Performance. ·  The mission, vision, and purpose of IXP. ·  The financials for IMPACT-X Performance. ·  The growth plans and WHO Todd is looking to partner with, including how much it costs to invest in this venture. ·  Some really big and exciting news around this partnership opportunity. ·  Q&A. Email Todd today at td@impactXperformance.com and let him know you are interested in partnering and we will schedule a call!     ** Can you help us with a Donation for “OPERATION IMPACT—REBUILD LA” I want to share the action-steps that our team and community (this includes you!) will be taking to “give-back” and “BE THE LIGHT” up in Los Angeles, that has suffered utter decimation with the wildfires. There are several activations underway that you can get involved with and ALL are in today's IMPACT SHOW. We are calling this entire activation: “OPERATION IMPACT, Rebuild-LA.” Here are 2 of our initiatives and how you can help WE want to help “10” families who have been displaced are in need with finances or supplies. WE want to raise funds to completely rebuild 1-gym up there in the heart of Los Angeles so that a new “Sanctuary” can be returned and birthed up there. I believe with all of our sponsors,  vendors, and Community (here on the podcast as well), that we can do this. DONATE NOW… To make a tax-deductible donation to the Durkin IMPACT FOUNDATION [501-c-3], where 100% of your money gets donated back to the cause, please make your donation at: www.ToddDurkin.com/impact-foundation or Venmo at: @ToddDurkin10 or you can write a check to the Durkin IMPACT FOUNDATION and send it to: Durkin IMPACT Foundation 10006 Scripps Ranch Blvd C7 San Diego, CA 92131

It's going to be a SUPER week! Yep, it's Super Bowl week and the Philadelphia Eagles are taking on the defending 2x Super Bowl champs, the Kansas City Chiefs. This truly is the time when champions rise-up & take care of business. But the podcast this week is NOT just about football. It's also about adopting the mindset of extreme preparation, the ability to adapt and make adjustments, and having a “next play” mentality so you can shine in the brightest of lights both in sport and LIFE. Here are some of the things we discuss on this week's SUPER BOWL edition of the IMPACT SHOW podcast: • MINDSET & MOTIVATION Principle: GO ALL-IN & get in the “FLOW” state; How to best get into a “Flow” state. • 7 Keys to Winning the big Game…and winning in LIFE. • Coaching prompt & action-step: “What's one goal you've been playing small with?” and write down the ‘championship version' of that goal—how does it look, feel, and what does “all-in” really mean for you? • HEALTH & HABITS. 5 actionable-strategies to prepare your mind & body to perform like a Super Bowl MVP. • What habit(s) do you need to commit to that will help your achieve an “MVP Routine.” • BUSINESS & LEADERSHIP. What does championship leadership look like and top lessons from successful teams. • 6-important traits of leadership that often go unnoticed but so important in “winning.” • PERSONAL. 4 “Super Bowl” moments in my life (not football). • 3 authentic lessons about leadership, winning, and LIFE. • My Super Bowl & MVP Prediction…Tune-in! Thanks for tuning-in. If you enjoy today's IMPACT SHOW, please share it with your community and friends. If any part speaks to you, please also share it on your social media so that more people can find out about what we are doing to create some ripples in this universe. You can tag us at: IG: @ToddDurkin   #ToddDurkin #IMPACTShowPodcast #Ep411 #OperationIMPACTRebuildLA #SuperBowl OPERATION IMPACT—REBUILD LA I want to share the action-steps that our team and community (this includes you!) will be taking to “give-back” and “BE THE LIGHT” up in Los Angeles, that has suffered utter decimation with the wildfires. There are several activations underway that you can get involved with and ALL are in today's IMPACT SHOW. We are calling this entire activation: “OPERATION IMPACT, Rebuild-LA.” Here are the 3 initiatives and how you can help: WE want to help “10” families who havebeen displaced are in need with finances or supplies. WE want to raise funds to completely rebuild 1-gym up there in the heart of Los Angeles so that a new “Sanctuary” can be returned and birthed up there. I believe with all of our sponsors, vendors, and Community (here on the podcast as well), that we can do this. We will be doing a Virtual Speaker's Summit in March to raise even more funds. We will have 20-world-class speakers sharing their stories of inspiration to motivate & inspire you. Additionally, Drew Brees is committed to speak at this as well to hopefully raise even more funds. This Summit will be run completely by donation and I'm confident and hopeful that we can raise a lot of money starting NOW for the virtual event. More details to come but you can contribute to the Durkin IMPACT Foundation NOW [501-c-3, tax-deductible].   DONATE NOW: Where/How to Donate to OPERATION IMPACT—Rebuild LA: To make a tax-deductible donation to the Durkin IMPACT FOUNDATION [501-c-3], where 100% of your money gets donated back to the cause, please make your donation at: www.ToddDurkin.com/impact-foundation or Venmo at: @ToddDurkin10 or you can write a check to the Durkin IMPACT FOUNDATION and send it to: Durkin IMPACT Foundation 10006 Scripps Ranch Blvd C7 San Diego, CA 92131

Woah--Stop scrolling! This is a MUST-LISTEN to episode today with one of the most successful, innovative, crafty, and wisest entrepreneurs of our modern time. Meet Jeff Fenster. Jeff is a serial entrepreneur who has started and sold several different companies in his career, and he's still only in his 40's. This includes his latest entrepreneurial initiatives with both EVERBOWL and WeBuild, and what he's doing with those companies to drive impact. In this powerful episode of the IMPACT SHOW, I sat down with Jeff live, in-studio as he shared his secrets to success and we dove deep into the mindset, processes, and strategies that have helped him achieve extraordinary results in both business and life. Whether you're an entrepreneur, athlete, or simply someone looking for deep personal and business growth, Jeff's journey and lessons are a goldmine. Here are some of the specific things we discussed on today's epic IMPACT SHOW podcast episode: What's the best piece of advice you ever received? Jeff's shares his “5-Step Formula for Success & Legacy.” A few of Jeff's top entrepreneurial lessons, including how he started EVERBOWL and WeBuild. What is “Kaizen” and why is it important in entrepreneurship & success. The Power of “Relationship Capital.” The Mindset of Winners. It is here that Jeff shares his perspective on success and how he stays focused on the process. Using the example of Roger Federer, who won 85% of his matches despite only winning 55% of individual points, Jeff emphasizes that the process is what drives true success. Speaking and podcasting. What does he love about both of them. Jeff talks about the balancing act of Family & Entrepreneurship. Jeff describes “Legacy & Impact” and how he will achieve both. This one will go down for the ages. There is so much wisdom in here that it would typically only be found in an MBA course at a Top-10 B-School. Haha. Jeff's wisdom dispensed proves that success isn't about luck or innate talent. It's about applying a formula that anyone can follow. Whether you're starting a business, growing your career, or working on personal development, his insights on relationships, consistency, and effort will help you create extraordinary results. If this episode served you and helped you with your mindset, entrepreneurial pursuits, or how to “balance” out business & life success, please share it with your friends and family, and tag Jeff & I. You can tag us at: IG: @FensterJeff @ToddDurkin #IMPACTShow #PodcastEp411 #Entrepreneurship #Success     Jeff Fenster is an award-winning entreprenuer, best-selling author, podcast host, and expert in relationship capital. His entrepreneurial success is vast-ranging in many different industries, from a quick-serve restaurant chain that just won the top 500 franchise award for 2024, to a payroll and HR company, digital marketing agency and now even a construction company that is now disrupting the industry. He was named a top 100 Entrepreneur in America, Top 40 Executive under 40 by the Business Journal and a Top Entrepreneur to Follow for 2022.  Jeff's acclaimed podcast, The Jeff Fenster Show, features successful entreprenuers, celebrities, and athletes sharing their insights and stories of success. Today, Jeff speaks around the country on entreprenuerial mindset, Relationship Capital, and vertical integration.  But, no matter what venture Jeff pursues, he lives by the principle of putting people first.      Operation IMPACT: Rebuild LA We are currently activating ALL relief efforts for the fire-victims and those displaced by the heart-wrenching fires up in Los Angeles. If there is EVER a time to DO SOMETHING and get involved it's now. When I talk about being a lighthouse, NOW is the time for us to BE THE LIGHT. Can you join in on the efforts to GIVE BACK? There are a few ways to get involved: 1. DONATE. 100% of the money goes back to those impacted and it's completely tax-deductible [501-c-3]. DONATE HERE   2. Looking for GYMS nation-wide to do an “IMPACT FITATHON” in February/March at YOUR facility to raise funds for “10” families and to rebuild 1-gym. I am asking ALL trainers, coaches, and gym-owners to please GET INVOLVED and do 1-class to raise money for our friends up there. All money raised would go to the IMPACT FOUNDATION and 100% of that money gets donated to the victims.   If you would like to DONATE, please click HERE. If you would like to NOMINATE a family/individual for funding, here is the application to do so for funding: APPLY HERE If you would like to NOMINATE a gym or studio to be REBUILT: APPLY HERE Please be sure to include any/all details of the loss. WE are going to try and rebuild ONE GYM at ZERO COST and get these sanctuaries rebuilt as quickly as possible. Or you can send all details through my website HERE.  

It's about to get deep. I'm not sure it's because I'm on Day 12 of a 21-Day Fast or if the Spirit is speaking or both, but today's episode is extremely personal. The 4-Quarters of today's SHOW includes… MOTIVATION & MINDSET. “Only when you are brave enough to explore the darkness will you discover the infinite power of our light.” Check out my coaching prompts and action steps for this one. HEALTHSET. Updates on my 21-Day Fast and why it's extremely hard, but good, right now. I also share the 2 reasons WHY I'm doing this fast and the 5 questions I'm praying for. LEADERSHIP. Today, I want to go deep on how to lead with vision, not fear. This includes setting a clear vision for your business or career or team rather than reacting to challenges with anxiety or short term fixes. Additionally, I will share 5-things fear does to you and discuss how to flip fear into fuel. Lastly, I share the power and importance of a “90-Day Wonder” and talk about how it can help you grow your influence, income, and impact. This is an exercise I have been doing for a long time and has been instrumental in keeping focus on the most important tasks on hand, along with keeping the vision of where we are going also. This concludes with a MUST-DO action step that will significantly help your business/career, bottom-line, and IMPACT grow. PERSONAL. There are two-things I want to share & discuss today. First and foremost, I want to share the action-steps that our team and community (this includes you!) will be taking to “give-back” and “BE THE LIGHT” up in Los Angeles, that has suffered utter decimation and still battling. There are several activations underway that you can get involved with and ALL are in today's IMPACT SHOW. We are calling this entire activation: “OPERATION IMPACT, Rebuild-LA.” WE want to help “10” families who have been displaced are in need with finances or supplies. WE want to raise funds to completely rebuild 1-gym up there in the heart of Los Angeles so that a new “Sanctuary” can be returned and birthed up there. I believe with all of our sponsors, vendors, and Community (here on the podcast as well), that we can do this. We will be doing a Virtual Speaker's Summit in early March to raise even more funds. We will have 20-world-class speakers sharing their stories of inspiration to motivate & inspire you. Additionally, Drew Brees just committed to speak at this as well to hopefully raise even more funds. This will be completely by donation and I'm confident and hopeful that we can raise a lot of money starting NOW for the virtual event. More details to come but you can contribute to the Durkin IMPACT Foundation NOW [501-c-3, tax-deductible] So three great initiatives we are underway with and hope between NOW and the next 90-Days, that we can raise a lot of money to give back to those who need it so desperately right now. Please see BELOW for ways to donate. Lastly, Momma Durkin. Please pray for her. My 91-year old Mom doesn't have much time left and she sure could use your prayers right now. I am heading down to see her in Orlando this week and can't wait to give her a big bear-hug again. Thanks for tuning-in. If you enjoy today's IMPACT SHOW, please share it with your community and friends. If any part speaks to you, please also share it on your social media so that more people can find out about what we are doing to create some ripples in this universe. You can tag us at: IG: @ToddDurkin #ToddDurkin #IMPACTShowPodcast #Ep410 #OperationIMPACTRebuildLA   Where/How to Donate to OPERATION IMPACT—Rebuild LA: To make a tax-deductible donation to the Durkin IMPACT FOUNDATION [501-c-3], where 100% of your money gets donated back to the cause, please make your donation at: www.ToddDurkin.com/impact-foundation or Venmo at: @ToddDurkin10 or you can write a check to the Durkin IMPACT FOUNDATION and send it to: Durkin IMPACT Foundation 10006 Scripps Ranch Blvd C7 San Diego, CA 92131

Buckle-up, strap-in, and lace-em up! Revealing a new format today, I'm pumped for the new edition of the IMPACT SHOW podcast that will be even further lighting you up with motivation & inspiration, and further igniting ACTION inside of you so that you can ultimately create more IMPACT in this world that so desperately needs YOU. Today, we have the “4-Quarters” that every show will contain: MINDSET, HEALTHSET, LEADERSHIP, and PERSONAL, so that I can COACH YOU to help you be your best. Today's SHOW is smoking hot and I hope you enjoy it and find tremendous value in it. With that, it's time to dive and listen to this week's IMPACT SHOW episode. Here's what you will find: Why I want to COACH GREATNESS even more in 2025! Todd discusses each pillar in-depth and what you can expect to find in the 2-3 SOLO episodes per month (the other 1-2 episodes per month will remain interviews). MINDSET QUOTE (Quarter 1): “God gives us dreams a size too big so we can grow into them.” Todd discusses dreams, overcoming fear, not playing scared, and how to best use fear as fuel. HEALTHSET (Quarter 2): Todd provides 5-MUST DO's to majorly amp-up your health in 2025. How to get in the “Get Your Mind Right” zone, “Get it Tight” zone, “All-Star” zone, or “MVP” zone. Why I'm incorporating the Oura ring and BFR into my workouts these days. PERSONAL (Quarter 4): The one reason why MOST people get stuck making the changes they know they need to make. Update with my 21-Day Fast as Week #2 is just starting. Good, Better, BEST—how to optimize every area of your life. LEADERSHIP (Quarter 3): 4 Must-Answer Questions that deal with your personal & professional leadership. 3-ways to amp-up your leadership and execute your vision. How to best strengthen your culture and network. How to best avoid burnout. The 1-question you must answer when it comes to change happiness, and fulfillment. If you find value in today's episode, please do me a favor and share it with someone who could benefit from these insights. And if you haven't already, please leave a rating & review on iTunes. Your feedback helps us grow and reach more people who need to hear this message so that we may create IMPACT. Thank you. Please tag us at: IG: @ToddDurkin Sponsor #1:IMPACT NUTRITION. Before I sign off, I want to share something that I'm incredibly excited about—our new Cinnamon Bun Protein. Trust me, if you're looking for a protein that's delicious AND nutritious, this is the one I want you to try. It's the best protein flavor I've EVER had in my life and I've tried a lot of protein powders. I promise you, this will rock your world. Try it now and let me know what you think. Sponsor #2: BFR (Blood Flow Restriction) by B3 Sciences Rooted in a scientific breakthrough utilizing Blood Flow Resistance (BFR) during workouts, this technique combines light exercise with the body's natural processes to give you amazing results that change the way you work out forever. Check out www.B3sciences.com to get yours today. 

It's officially ON. It's 2025 and the thermostat about to get raised. Buckle-up. Welcome to the first official podcast of 2025—one that is surely going to light your pants on fire (that's a good thing!). Today, we have flipped the script and Todd is being interviewed by teammate Rebecca Garity-Pinto on all things “Success, Significance, & IMPACT” and what's coming down the pike here in 2025. Here are some of the questions Rebecca asked Todd in the episode: 1. What are you MOST excited for in 2025?  2. You talk about COACHING a lot. What are your goals with COACHING in 2025? 3. What do you think it takes to be a great coach? And what do you believe to be the power of coaching? 4. SPEAKING. You talk about keynote speaking a lot. What do love most about keynote speaking & motivational speaking and WHO do you love speaking to? 5. IXP. IMPACT-X Performance. It certainly has been a huge focus of yours since announcing that in May 2024. Not even one-year ago. Updates? How is it doing?  What are your goals for 2025 with IMPACT-X Performance (IXP)? 6. You give so much and seem to never stop, where do you get your motivation and inspiration from these days? 7. You're obviously not just a coach or a motivational speaker or business owner… you're the energy guy and are known for your motivational speeches. How do you suggest people to STAY motivated throughout the year on their goals? 8. You also talk a lot about your mentors in life, as a young boy your dad and coach Wolf, as an adult Wayne Cotton, Pastor Miles McPherson and Pastor Jeremiah.  Can you share some of the wisdom and lessons passed on to you that have impacted your life? 9. Who is one person (your big dream) you want to interview and have on the IMPACT show who would that be and why. 10. You are an elite Coach, Keynote speaker, author of 5 books with another on the way, have a new fitness franchise (IXP), and run a long time (17+ years) Fit Pro Mastermind. How do you balance all of this? 11. You have been married for almost 24 years to your wife Melanie, what is your magic sauce?   12. Let's talk about Melanie, how does she best support you and how  do you best support her?  13. You talk about Montana a lot. What is your infatuation with Montana? 14. What is the best compliment you have ever received?   15. Final Question: Todd you often talk about IMPACT and Legacy on the show.  My final question to you is what is your Legacy?  What do you want to be remembered for? WOW. This went deep and I'm grateful for this conversation with Rebecca. I hope you enjoy it and get tremendous VALUE out of it. Thanks so much and once again, Happy New Year and get ready for a year FULL OF INSPIRATION & IMPACT! I'm more pumped than ever to serve you and be a “coach” in your life. If you loved this episode be sure to share it on your social media and forward it on to your friends and family.  And please tag me on IG: @ToddDurkin 

2025 is beginning. And that's why I'm dropping this podcast episode on you today as health, wellness, recovery, and regeneration is ALWAYS important. And I know it will be even more important throughout 2025. Today, I'm sharing with you someone who is an undiscovered gem when it comes to healing and optimizing your health. Her name is Dr. Caroline Stites and she's a naturopathic doctor, Reiki master, and she has studied quantum physics. She is also the founder of Vibragenix (line of elite recovery, regeneration, and wellness equipment) and Regen-X Wellness Spa (where they heal people from all walks of life and a myriad of health conditions). She's has devoted her entire 25+ year career in helping people live their best life and you will see how and why she does this in this episode. You are in for a real treat today as Dr. Caroline and I talk about a range of topics. Here are some of my questions: 1. What's the difference between Vibragenix and Regen-X Wellness Systems & Spa? 2. Who do you treat these days? What conditions and people come to see you and use your Vibragenix equipment? 3. Please share more about your background with Reiki, Naturopathic Medicine, and Quantum Physics. 4. In the 1930's, Albert Einstein said, “The future of medicine will be the medicine of frequencies.” What is frequency medicine and why is it important? 5. You are a huge believer in “frequency medicine” and have an entire line of equipment devoted to it. Go deeper on how it works and how Vibragenix specifically addresses healing at an even deeper level than most. 6. Vibragenix. What are some of the Vibragenix modalities and what differentiates them from others on the market? 7. Biohacking. Why is biohacking the rage? 8. What is your mission on this planet? If you enjoyed this episode, please share it on your Social Media and forward to your friends, family, and colleagues. You can tag us at: IG: @ToddDurkin @Vibra.genix   #ToddDurkin #IMPACTShow #Podcast #Ep407 #Vibragenix #Healing #Health ************************************************************************************************* ANNUAL STRATEGIC PLAN Are you ready for 2025? NOW is the TIME to get Your God-Sized Dreams System BUNDLE (which includes the Annual Strategic Plan) to help you prepare for your BEST 2025!!!! 3 things come with your BUNDLE: 1. Annual Strategic Plan. This is the 64-questions that are ‘MUST-ANSWER'.  2. Weekly & Monthly Planner and Scheduler. This is not only the 365 day calendar and scheduler, it also includes your monthly “10-Forms of Wealth” and your “3-in-30.” 3. IMPACT JOURNAL. This has both your morning and evening journal prompts so that you can journal 5-min in the AM and 5-min in the PM. This is the secret-sauce to help you dominate the day! Get your own GSD System BUNDLE today or get 1 bundle as a gift for your loved-ones, colleagues, or those you coach! www.ToddDurkin.com/gsdplanner Dr. Caroline Stites, CEO and Founder of VibraGenix and ReGenX Wellness Systems. Her roots started in Traditional Medicine being raised in a family of physicians. But her desire to do more than illness management with drugs and surgery, led her to NaturopathicMedicine with a Masters degree in Nutrition. From there, Caroline. became a Reiki master and took a deep dive into Eastern Medicine and then quantum physics.  This gave her a very global view of medicine and led her down the path to create multiple modalities using frequency medicine to treat the frequency field of the body. Like Albert Einstein said in the 1930's, "The future of medicine will be the medicine of frequencies. Caroline's mission and the foundation of VibraGenix is to create a New Path to Wellness by developing Frequency Medicine technology that produces profoundly positive results in Longevity, Pain Relief, Weight Loss, Sports recovery, and Mental well-being.  Caroline is also a proud mother of two, married to a great man, a health and fitness enthusiast, and am passionate about water and snow skiing. You can learn more about her, Vibragenix, and ReGenX Wellness Systems at… Facebook https://www.facebook.com/vibragenix Instagram https://www.instagram.com/vibra.genix/ YouTube https://www.youtube.com/@vibragenix TikTok https://www.tiktok.com/@vibragenix LinkedIn https://www.linkedin.com/company/vibragenix-llc/ Twitter https://twitter.com/VibraGenix Websites https://vibragenix.com/ https://ReGenXLongevity.com Book call https://calendly.com/caroline-464/30min https://calendly.com/rj-464 QR code https://qrco.de/VibraGenix

Are you ready to receive more peace, joy, and happiness in your life? Anyone else ready for more calm over the holidays and in 2025? Well, today is your lucky day. I have an expert on the podcast today who studies “Joy & Happiness” unlike anyone I know. His name is Andrew Cannon and he's on a mission to make the world a much happier and healthier place — especially for kids. Andrew is the founder of EQ Joy, an organization that's helping children and adults alike harness the power of emotional intelligence and joy. Trust me, you don't want to miss this one! Andrew brings over 30 years of experience in market research and insights to his work with EQ Joy, but it's his personal journey that really makes his message so impactful. After struggling with depression, Andrew discovered the fundamental truth that strong self-love and authentic belonging are key building blocks to a life filled with joy. Now, through EQ Joy, he's empowering kids to develop emotional intelligence and helping adults unlock more joy in their daily lives. In this conversation, Andrew and I dive into some heavy statistics that really hit home. Did you know that 1 in 10 high school students (grades 9-12) in the U.S. attempted suicide in 2021? That's nearly 2 million kids. This statistic is absolutely heartbreaking, and it's something we need to address — especially when we consider that many of these kids just don't know how to navigate their emotions. But it's not all heavy. We also talk about how we can actively choose joy every single day and build a toolkit for mental and emotional well-being — for ourselves and for the children in our lives. Here's what we cover: The importance of emotional intelligence (EQ) and how it can help kids build resilience, self-worth, and emotional awareness. Simple, practical strategies for cultivating joy in your own life — every single day. How EQ Joy is making an impact and how you can get involved, whether that's through donations, volunteering, or simply spreading the message. And one of my personal favorite topics: micro-moments of joy — those small but powerful experiences that happen every day if we just stop and notice them. One thing Andrew said really stuck with me: "The more joy you bring into the world, the more you'll create in your own life." I love that, and it's something we can all take to heart. What You'll Learn in This Episode: Why asking for help isn't a weakness — it's a chance for others to be of service and find joy themselves. How to create an environment of joy and emotional resilience for kids, especially in a post-pandemic world. The power of emotional intelligence to change lives — and how you can cultivate it in both your own life and the lives of the kids around you. Practical ways to add more joy to your day (without overthinking it!). If you're passionate about spreading joy — or if you want to bring more joy into your own life — this episode is for you. Andrew shares some truly powerful insights that can help us all take steps toward a more joyful, fulfilling life. If you enjoyed this episode, I'd love for you to share it with your friends, family, or anyone who could use a little more joy and positivity in their life. It's time to spread the message and help make a real impact on kids' mental health. Give us a like, comment, & share and don't forget to tag us: IG: @todddurkin Also here's where you can find Andrew Cannon,  Visit the website: eqjoy.org LinkedIn: Andrew Cannon EQJOY Co (@eqjoy_org) on Instagram www.theartandscienceofjoy.com The Art and Science of Joy (@theartandscienceofjoy) on Instagram How You Can Get Involved with EQ Joy: Financial Support: Donations are always needed to help impact more kids and bring emotional intelligence to the masses. Spread the Word: Help amplify the message by sharing this podcast or connecting Andrew with someone who might be a good partner or ambassador. Volunteer: Whether you're in a kids' group, school, or church, there are plenty of ways to help bring EQ Joy to your local community. Fundraising Opportunities: Host a fundraiser or partner with EQ Joy to help get materials into the hands of kids who need them. ************************************************************************************************* Are you ready for 2025? NOW is the TIME to get Your God-Sized Dreams System BUNDLE (which includes the Annual Strategic Plan) to help you prepare for your BEST 2025!!!! 3 things come with your BUNDLE: 1. Annual Strategic Plan. This is the 64-questions that are ‘MUST-ANSWER'.  2. Weekly & Monthly Planner and Scheduler. This is not only the 365 day calendar and scheduler, it also includes your monthly “10-Forms of Wealth” and your “3-in-30.” 3. IMPACT JOURNAL. This has both your morning and evening journal prompts so that you can journal 5-min in the AM and 5-min in the PM. This is the secret-sauce to help you dominate the day! Get your own GSD System BUNDLE today or get 1 bundle as a gift for your loved-ones, colleagues, or those you coach! www.ToddDurkin.com/gsdplanner ****************************************************************************************** Andrew Cannon is the founder of EQJOY and the Art and Science of Joy. With a background of 30 years working in the market research / insights sector advising decision-makers on making customer-centric decisions, over the last few years Andrew has used his understanding of people, values, attitudes, and behaviors, to dive deep into the drivers of and the barriers to joy. His own struggle with depression taught him the fundamental truth that strong self-love and authentic belonging are crucial building blocks for a joy-filled life. Through the charity EQJOY, Andrew is currently on a dual mission to empower children to develop emotional intelligence and to empower adults to harvest more joy in their lives. Find out more and connect with Andrew on LinkedIn.

Merry Christmas and happy holidays. I'm fired up for today's episode, especially as we get deeper into the holidays…and of course, the Annual Strategic Plan. First off, I hope you're taking care of yourself—staying calm, staying relaxed, and of course, crushing your workouts. If you've been following through with those things that most people aren't doing, you're on the right track. Trust me, it makes a huge difference for your body, mind, and energy levels. I'm pumped for today's episode because we've been digging deep into your God-Sized Dreams System and Annual Strategic Plan over the past few episodes (402, 403, and 404). And today, I'm back with more coaching to help you level up for 2025. This is going to be a game-changing episode—this is the final coaching session around your Annual Strategic Plan. But trust me, this is just the beginning for you. The sections we will be covering today (from the Annual Strategic Plan) and that I will be coaching your through on this episode include: Optimizing Your Focus…and Energy.  Your Circle of Influence. Optimizing Your Health. Deepening & Strengthening Your Relationships. Your Most Legendary Self. SOUL-Writing Exercises. As we get ready to dive in, I want to take a moment to say THANK YOU. You've been incredible. As I look back at how far this podcast has come—over 1.2 million listeners worldwide!—I'm beyond grateful. And I'm so excited to continue helping you grow, whether that's through these coaching episodes on the podcast, by diving deeper into what I'm teaching in our IMPACT-X or Mastermind Coaching (fit pros) programs, or in your Annual Strategic Plan that's available to you right now. Let's keep that momentum rolling and let's get ready to create an iconic 2025. If you enjoy today's episode, please be sure to spread it on your social media or forward it to your friends/family. Please tag me on IG at @ToddDurkkin so I can reciprocate some love.   ******************************************************************************************** NOW is the TIME to get Your God-Sized Dreams System BUNDLE (which includes the Annual Strategic Plan) today!!!! 3 things come with your BUNDLE: 1. Annual Strategic Plan. This is the 64-questions that are ‘MUST-ANSWER'.  2. Weekly & Monthly Planner and Scheduler. This is not only the 365 day calendar and scheduler, it also includes your monthly “10-Forms of Wealth” and your “3-in-30.” 3. IMPACT JOURNAL. This has both your morning and evening journal prompts so that you can journal 5-min in the AM and 5-min in the PM. This is the secret-sauce to help you dominate the day! Get your own GSD System BUNDLE today or get 1 bundle as a gift for your loved-ones, colleagues, or those you coach! www.ToddDurkin.com/gsdplanner ******************************************************************************************** ATTN Southern CA Trainers, Coaches, & Fitness PROS: MEET me this weekend (Saturday Dec 21st)  in Huntington Beach for a “TRAINER MEET-UP”… If you are a trainer or coach in Southern CA and would love a great workout and some FREE networking, connecting, and coaching, I'd LOVE to see you this weekend. There is no agenda other than to get in a GREAT workout, GREAT connect time, and I'd love to do some coaching for YOU for '25. Meet me at IMPACT-X Performance (Huntington Beach, CA) this Saturday (Dec 21st ) from 10am-1pm. Here is what we will do…   Schedule of Events: 10-11 am WORKOUT 11-11:30am RECOVERY 11:30-12:30 TD Coaching for 2025 Success 12:30-1:00 OPEN Q&A   To attend, please DM me on IG @ToddDurkin, or email Amanda Mittleman (IMPACT-X Performance Owner, Huntington Beach) at amandamittleman@gmail.com.

Buckle-up. It's about to get even deeper today. Yep. I am in full-blown coach mode as I bring you through 2 “mandatory” sections of your Annual Strategic Plan. First, I want to help coach you to create your most extraordinary 2025 ever. That's going to include forecasting and envisioning what you will think, dream, create, and manifest in this New Year. Additionally, I will challenge you to think even bigger for your “BIG 5” for 2025 and ask you your “WHY” as it relates to your theme. And then I'm also going to talk about something even bigger: your LIFE. Yep. I'm not going to dance around it. I'm going to challenge you to eliminate any limiting beliefs or a scarcity mindset that could rob you of ultimately achieving what you desire…and ultimately from you BEING the person you most want to be. This will not only include coaching you through your “BIG 5” for life, this will include you writing your “tombstone statement” and reverse-engineering your life backwards. Yes, this episode is a “game-changer.” Heck, it's a “life-changer” if you apply the questions and take action on them. I am pumped for you to dive-in and get fired-up as we frame-up 2025 and beyond. Without further ado, let's get started. Please SHARE this episode with someone you love and would love & appreciate some more clarity, specificity, and focus on how they can maximize their IMPACT. You can tag me on social at: IG: @ToddDurkin #IMPACTShow #Podcast #ToddDurkin #IMPACT #BeTheLight #DreamBig #AnnualStrategicPlan #GodSizedDreams ********************************************************************************************* It's TIME to get Your God-Sized Dreams System BUNDLE today!!!! Now is the time to get your Bundle. 3 things come with your BUNDLE: 1. Annual Strategic Plan. This is the 64-questions that are ‘MUST-ANSWER'. #MustDo 2. Weekly & Monthly Planner & Scheduler. This is not only the 365 day calendar and scheduler, it also includes your monthly “10-Forms of Wealth” and your “3-in-30.” 3. IMPACT JOURNAL. This has both your morning and evening journal prompts so that you can journal 5-min in the AM and 5-min in the PM. This is the secret-sauce to help you dominate the day! Get your own GSD System BUNDLE today or get 1 bundle as a gift for your loved-ones, colleagues, or those you coach! www.ToddDurkin.com/gsdplanner

You will be breathing pure fire in this episode as I'm challenging you to win the holidays, dominate today, and prepare for a game-changing 2025. Join me as I dive into the importance of focusing on your dreams, renewing your mindset, and taking action every single day to set yourself up for huge success in 2025. A few key takeaways about today's short, punchy, and powerful podcast: What's Your Dream? Take a moment to reflect on what your dream is and what you're willing to sacrifice today to achieve it tomorrow. Mindset Renewal: To get to the next level, you need to renew your mindset every day. It's not about being busy—it's about doing the right work. Strategic Planning: I encourage you to reflect on the past year and start planning for 2025 with a clear and actionable strategy. Overcoming Negativity: Don't let self-doubt or outside negativity hold you back. You've got to get your mind right and surround yourself with the right people. Action Steps: Focus on what you can do today to move closer to your goals. Make the sacrifices and take the focused action necessary to get there. Create your Annual Strategic Plan and set your 2025 trajectory on the right path. Thanks for tuning in! If this episode fired you up, leave a review, share it, and remember—dominate today! IG: @ToddDurkin #DominateTheDay #2025Goals #MindsetMatters #StrategicPlanning #GodSizedDreams Resources: My Annual Strategic Plan & God-Sized Dreams Bundle – [Available at ToddDurkin.com/gsdplanner/ or on Amazon]

Are you ready to start flipping the script on 2024? As we begin to reflect and wrap-up this year, I'd like to take a moment and COACH you today. This episode is all about celebrating your wins from 2024, assessing your losses, acknowledging your lessons, and laying the groundwork for what will be an impactful year ahead. I'm sure you have had either a stellar, breakthrough year or you have faced massive challenge this year…or perhaps you've experienced a bit of both. That is exactly why I'm sharing my personal reflections, lessons, and best practices to help you finish 2024 strong also and help you set yourself up for great success in 2025. Additionally, I'll be sharing deep insights on my God-Sized Dreams System “Annual Strategic Plan” and COACH you through 11-questions to answer so that you can adequately reflect back on 2024, assess your own habits, wins, and losses, and ultimately get ready to step into 2025 with great energy and clarity. If you're ready to grow and make 2025 your most extraordinary year, this episode is the first step to do that! Key Takeaways: 1. Celebrate Your Wins: I believe it's so important to reflect on your victories, big or small, and celebrate them. In this episode, I share why it's crucial to acknowledge what you accomplished, whether personally or professionally. If you don't take time to show gratitude for the wins, the wins stop happening.  2. Appreciating Physical & Mental Health: I talk about my own health journey in 2024, especially how recovering from back issues in 2021 and 2022 has impacted my physical and mental well-being today. I'll share how fitness has been a major source of clarity and focus for me. 3. The Power of Content Creation: Creating content that resonates with others is at the heart of my mission. I'll discuss how producing podcasts, blog posts, emails, social media content and other content is a way to serve our community—and how discipline in content creation has been a core part of my success. 4. Managing Bad Habits: No one's perfect, and I certainly have my own bad habits! I reflect on areas I've struggled with in 2024, such as not reading as much as I wanted to and not taking enough time off. I'll talk about how important it is to learn from your habits, both good and bad, and make changes for the better. 5. Growth in Coaching & Leadership: In 2024, I became even more focused on life coaching, impacting others through IMPACT-X Performance, and helping leaders grow their businesses. I'll share some of the key lessons I've learned through coaching and how working with others has helped me grow, too. 6. Gratitude for the Journey: Gratitude is something I practice daily. In this episode, I talk about how grateful I am for the people and experiences that shaped my 2024—whether it was team, family, or you here, my podcast listeners. 7. Strategic Planning for 2025: Looking ahead, I share why it's so important to set bold, meaningful goals and create a clear vision for the future. If you want to make 2025 extraordinary, it starts with a plan, and I'll guide you through that process starting with this episode. 8. Actionable Advice for the New Year: I challenge you to make 2025 your "comeback season" whether you had a rough year or a successful one. I'm going to encourage you to evaluate your daily habits and make changes that will help you grow into the best version of yourself. Please Share Your Journey. I'd love to hear how you're applying the lessons from this episode to your own life. Snap a picture of this podcast episode, tag me on social media, and share your thoughts! I'll repost and engage with your journey.  Thank you so much for listening. As we wrap up 2024, I hope you take a moment to reflect, plan, and prepare for an extraordinary 2025. I'll be back next week with a new episode where we'll dive into setting your specific goals for 2025 and making this year your best yet. If you enjoyed this episode please share it with your loved ones or on your social media! You can tag me on IG: @ToddDurkin *************************************************************************************** It's TIME to get Your God-Sized Dreams System BUNDLE today!!!! Now is the time to get your Bundle. 3 things come with your BUNDLE: 1. Annual Strategic Plan. This is the 64-questions that are ‘MUST-ANSWER' in the next 4-weeks. 2. Weekly & Monthly Planner & Scheduler. This is not only the 365 day calendar and scheduler, it also includes your monthly “10-Forms of Wealth” and your “3-in-30.” 3. IMPACT JOURNAL. This has both your morning and evening journal prompts so that you can journal 5-min in the AM and 5-min in the PM. This is the secret-sauce to help you dominate the day! Get your own GSD System BUNDLE today or get 1 bundle as a gift for your loved-ones, colleagues, or those you coach! www.ToddDurkin.com/gsdplanner/

In this episode, I'm sharing powerful questions to help you reflect on 2024 and set the stage for a breakthrough in 2025. I dive into the importance of goal setting and the transformative power of writing. By setting bold intentions, breathing life into your dreams, and mapping out the actionable steps needed to achieve them, you can create your best year yet. As I reflect on my own growth and goals for 2025, I challenge you to do the same: identify your dreams, make them tangible, and take deliberate steps to bring them to life. This journey is about being intentional, aligning with your purpose, and using the God-Sized Dreams System to leverage the power of faith, family, and impact to fuel a life that is nothing short of extraordinary. Let's make 2025 your BEST YEAR YET!  

I can't believe it has been over 5-years since I started the IMPACT SHOW podcast. It's hard to believe we've had over 1-million downloads. WOW. I wanted to stop and reflect on today's show about all the things I'm most grateful for since we launched with the 1st episode in August of 2019. With that being said, let's dive into Episode #400 as I share my Top-10 things I'm most Grateful for. LISTEN NOW to my Top10! If you listen to the IMPACT SHOW and have enjoyed some of the episodes, can you do one or all of the following: 1. Please give us a 5-star rating on itunes. 2. Please write a review on itunes and share what you most love about the podcast. 3. Please share the episode. Additionally, please SHARE this episode with someone you know can benefit from today's epiosose. Please tag me on social at: IG: @ToddDurkin #IMPACTShow #Podcast #ToddDurkin #GodSizedDreams #GodSizedDreamsSystem     The 2025 God-Sized Dreams Planner System is HERE!!! The Annual God-Sized Dreams System (both the Annual Strategic Plan and the Monthly/Weekly Planner) is NOW available. Simply go to www.ToddDurkin.com, order it, and it will be shipped out immediately. You can order just the Annual Strategic Plan, just the Monthly/Weekly Planner (includes the Monthly "10-Forms of Wealth” and the “3-in-30”) or you can get the complete 3-pack bundle which includes: 1. Annual Strategic Plan 2. Monthly/Weekly Planner (includes "10-Forms of Wealth” and the “3-in-30”) 3. IMPACT Journal (for daily morning & evening journaling) The cost is only $99 for a SPECIAL PRICE if you order NOW. Order it at www.ToddDurkin.com and you will have my complete system for success within days! The 2025 “Annual Strategic Plan” alone is a MUST-DO exercise packed with over 60 of my deepest, best, and MUST answer questions. If you truly want to amp-up your passion & purpose and reach a heightened state of focus and ultimately success, your GSD System & Planner 2025 WILL be the most important, beneficial, and financially-prudent investment you will make ALL year. #Guaranteed www.ToddDurkin.com

In this weeks episode, join me as I take a moment to slow down and tap into a heightened state of gratitude. Inspired by the teachings of Wayne Dyer, I guide you through a simple meditation and Ah Breathing practice—an essential part of my morning ritual. This breathwork helps you center yourself, step out of your comfort zone, and recharge for the new year. Join me in this calming practice, and let gratitude and mindfulness ignite your day with peace and clarity. Take a deep breath, and let's begin.

As Thanksgiving approaches, my wife, Melanie and I share our hearts, our gratitude, and our excitement for the year ahead on this very special episode of the IMPACT SHOW podcast. In today's episode, we reflect on all things that we are most grateful for: favorite family Thanksgiving and holiday traditions, things we are most excited for, and our big dreams for 2025. This is one that is sure to get you into the holiday spirit and stoke some new (and old) traditions. What you'll hear in today's episode: Gratitude for family: Melanie shares how grateful she is to have all of our family together for the holidays after 4 years of not being all together for Thanksgiving. I also share how much I appreciate Melanie's unwavering support over the years, especially during the busy seasons of growth for our business and coaching programs. The joy of Thanksgiving: We reflect on the significance of Thanksgiving and how powerful it is to be grateful for family, health, and the opportunities before us. Big dreams for 2025: I share some of my excitement about my 2025 plans, including continued growth with IMPACT-X Performance, a new writing project, and my deep dive into the Annual Strategic Plan. Melanie also reveals her goals & dreams for the upcoming year, including finishing her life-coaching certification and planning some major upcoming family celebrations. Celebrating milestones: With Luke's college graduation on the horizon and our 25th wedding anniversary coming up, we reflect on how quickly time passes and how grateful we are for the milestones that make life so meaningful. Personal and professional growth: Both Melanie and I share some of our top lessons of 2025, how we're continuing to grow both personally and professionally, and what fuels our passion as we head into 2025. We want to encourage everyone to take time this Thanksgiving to reflect on what you're most grateful for and to end 2024 strong and start preparing for 2025 with clear goals and excitement. It's the perfect time to look ahead, feel inspired, and create an impact in the coming year.  From my family to yours, we wish you a Happy Thanksgiving! May your holiday be filled with gratitude, family, and much peace, joy and happiness. Please take a moment to reflect, write down what you're most grateful for, and get ready to hit the ground running over the next 5-weeks.   Please SHARE this episode with someone who could use a little extra inspiration and gratitude this holiday season. You can tag us on social: IG: @ToddDurkin @melanie.durkin #Gratitude #Thanksgiving #IMPACTShow #ImpactXPerformance #Family #LifeGoals #StrategicPlanning #BeTheLight #DreamBig *** Ready for your 2025 God-Sized Dreams Planner System?! The Annual God-Sized Dreams System (both the Annual Strategic Plan and the Monthly/Weekly Planner) will be available this coming Friday (November 29th). Simply go to www.ToddDurkin.com and order it starting THIS Friday. You can order just the Annual Strategic Plan, just the Monthly/Weekly Planner (includes the Monthly & 10-Forms of Wealth” and the “3-in-30”) or you can get the complete bundle which includes: 1. Annual Strategic Plan 2. Monthly/Weekly Planner (includes "10-Forms of Wealth” and the “3-in-30”) 3. IMPACT Journal (for daily morning & evening journaling) Visit www.ToddDurkin.com starting Friday, November 29th , for ALL details and to ORDER.

In this special episode, recorded in the beautiful, snowy Whitefish Lake, Montana, I dive into the powerful cycle of life and success. I reflect on the powerful cycle of growth: how good times create weakness, and tough times build strength. Life is about doing hard things and finding fulfillment in the face of challenges. Tune in for a message of resilience, purpose and facing the hard things.

I dreaded the day knowing it was coming…and it's here. Since my son Luke was in the 7th grade and he started playing Pop Warner football, I always put a “helmet note” in his helmet the night before every game. I did the same thing with my son Brady as well, albeit a different message. I do the same thing with what I call “Cleat Notes” for my daughter McKenna's lacrosse and soccer games now. But this weekend is my last HELMET NOTE. WOW. I've never shared a HELMET NOTE publicly…until today. 10+ years of writing notes before ALL their games. Sometimes it's a few sentences. Normally it's a few paragraphs. Every now and then it's a bit longer. Today, it's DEEP. On today's IMPACT SHOW podcast, you will hear… How my father started the tradition of “Helmet Notes” with me as a 6th-Grade Pop Warner player and the IMPACT it had on me. The frame-work of every HELMET NOTE or CLEAT NOTE. Why do “Helmet Notes” or “Cleat Notes” for your kids? My LAST HELMET NOTE. “9” Traits of Greatness. What can you do for your kids, or grand-kids, or those you coach/mentor? While this weekend will be Luke's last college football game and I'm excited to see him play, I'm also excited to drop some gems in this one that are going to serve him the rest of his life. Here we go… If you enjoy today's podcast and found value in it, can you please SHARE IT with someone who will benefit also. Maybe it's your kids who now have kids themselves and want to start a tradition. Or maybe it's a coach or trainer who wants to start a tradition like this for their student-athletes, knowing this is a great way to drop in wisdom to their kid. Either way, please SHARE IT NOW or post on your social media. Please tag me at: IG: @ToddDurkin #HelmetNote #Parenting #Mentoring #MyLastHelmetNote #ToddDurkin #IMPACTShow #Podcast

In today's episode, we're diving into the power of the 5-5-5 breathwork technique: breathing in for 5 seconds, holding for 5, and breathing out for 5. This simple but effective practice is perfect for those moments when you need to reset, calm the mind, or find a moment of clarity. I'll guide you through a session so you can feel the effects firsthand, whether you're starting your day, managing stress, or winding down.Join me as we breathe, hold, and release together—helping you recenter and recharge, one breath at a time.

What a fun episode today as I got the opportunity to sit down and chop it up with 3-young college interns from Fitness Quest 10 and their Director (Ryan Rogers). It was awesome to have an open conversation on all things on their mind and how I can help them on their journey in health, fitness, & coaching. They asked some very thought-provoking questions that lead to deep reflections and deep answers. Here are the questions that the 3 interns (Larry Hando, Max Jackson, and Ian Castillo) asked Ryan Rogers and I on today's IMPACT SHOW podcast: 1. "What was the moment that you knew you wanted to go into fitness & motivational speaking and what has made you stay on this path?" 2. "How do you find the balance between personal life and your passion for fitness and helping people?" 3. “How do you keep your mind right through the pain & struggle you have had to endure?" 4. “When you're in your dark times, or you fail, or you feel guilty about something, how do you process that and get through it?” 5. "How do you keep your ego in check when working with both high-level athletes and everyday clients? How do you stay humble and treat everyone equally?" 6. "What's the most fulfilling part of your work and how do you stay motivated after years of coaching?" 7. “What advice do you have for young coaches or trainers just starting out in the industry?" 8. “In 24-years of Fitness Quest 10, what were your fondest memories and most special experiences, accolades, or events?” Man, did I love this conversation. Some of the macro-themes centered around topics such as… The power of SHOWING-UP. The concept of “Be Humble…Be Hungry” and how that relates these days. The importance of building relationships and the right network, as this lends to your community that you are part of. How to deal with physical pain, loss, failure, and challenge…and how they ultimately can serve as catalysts for growth also. Building a career with Purpose and the elements it requires to do so over years and decades. The Beauty of the Beginning, when there were no frills and just hard work, dedication, and a driving vision to help people. Wisdom & advice for New Coaches & Trainers. MAN!! This was such a fun episode and it was so great getting to connect with these young interns who are eager to learn and grow in the fitness industry. Their questions reminded of the power of consistency, the importance of showing up, and the incredible impact coaching can have on someone. While the road to success can often be tough, filled with challenges and even pain, it's in those very moments that we experience the most growth. Keep growing…and keep going! Thanks for listening. If you enjoyed this episode, be sure to leave a review and share it with others who might benefit from these insights. I'd love to hear your thoughts and how you're applying the lessons from this episode in your own life.   Please share this on your Social Media and tag me at: IG/X: @ToddDurkin #Ep.394 #ToddDurkin #IMPACTShow

In this episode, we dive into the truth that your happiness and success are not determined by who's in office. It's an inside job—your responsibility to cultivate joy, peace, and fulfillment, regardless of external outcomes. Whether your candidate wins or loses, you have the power to shape your mindset and create the life and IMPACT you want. Tune in for insights on how to stay grounded, focused, and empowered, no matter the political climate. At the end of the day, it's all going to be okay. 

It's a BIG week. There is a presidential election going on, we have the Grand Opening for IMPACT-X Performance in Huntington Beach, CA, and it's Parents Weekend at Davidson College this weekend as my son Luke has only 2 football games left in his college career. A lot of CHANGE. On all levels. It seems like everyone talks about change but rarely do people embrace change. In today's episode, I talk about the power of change, its inevitability, the growth it can foster, and how our mindset influences our journey. Through a collection of 62 impactful quotes, we reflect on how to embrace change and transformation in our lives.   Here are my top 62-Quotes on CHANGE that you will want to earmark for future use and reference. These will guide you through the beauty and process of change, growth, & transformation. Enjoy today's IMPACT SHOW!!!   My Top 62-Quotes on CHANGE:  1.  "Change your thinking, change your life." — Ernest Holmes 2.  "Change before you have to." — Jack Welch 3.  "Change is inevitable. Growth is optional." — John C. Maxwell 4.  "Our dilemma is that we hate change and love it at the same time; what we really want is for things to remain the same but get better." — Sydney J. Harris 5.  "If you do not change direction, you might end up where you are heading." — Lao Tzu 6.  "If you don't like something, change it. If you can't change it, change your attitude." — Maya Angelou 7.  "Dreams are the seeds of change. Nothing ever grows without a seed, and nothing ever changes without a dream." — Debby Boone 8.  "The greatest discovery of all time is that a person can change his future by merely changing his attitude." — Oprah Winfrey 9.  "Not everything that is faced can be changed, but nothing can be changed until it is faced." — James Baldwin 10. "You be the change that you wish to see in the world." — Mahatma Gandhi 11. "All great changes are preceded by chaos." — Deepak Chopra 12. "I cannot say whether things will get better if we change; what I can say is they must change if they are to get better." — Georg C. Lichtenberg 13. "Don't be afraid to give up the good to go for the great." — John D. Rockefeller 14. "The secret of change is to focus all of your energy not on fighting the old, but on building the new." — Socrates 15. "It doesn't matter how strong your opinions are. If you don't use your power for positive change, you are indeed part of the problem." — Coretta Scott King 16. "Yesterday, I was clever, so I wanted to change the world. Today I am wise, so I am changing myself." — Jalaluddin Rumi 17. "By changing nothing, nothing changes." — Tony Robbins 18. "Your life does not get better by chance; it gets better by change." — Jim Rohn 19. "Those who cannot change their minds cannot change anything." — George Bernard Shaw 20. "There is nothing permanent except change." — Heraclitus 21. "Everyone thinks of changing the world, but no one thinks of changing himself." — Leo Tolstoy 22. "Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." — Harriet Tubman 23. "Life is progress, and not a station." — Ralph Waldo Emerson 24. "Failure is not fatal, but failure to change might be." — John Wooden 25 "Change is the law of life, and those who look only to the past and present are certain to miss the future." — John F. Kennedy 26. "The people who are crazy enough to think they can change the world are the ones who do." — Steve Jobs 27. "Moving doesn't change who you are. It only changes the view outside your window." — Rachel Hollis 28. "I alone cannot change the world, but I can cast a stone across the waters to create many ripples." — Mother Teresa 29. "Change, like healing, takes time." — Veronica Roth 30. "It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change." — Charles Darwin 31. "When we are no longer able to change a situation, we are challenged to change ourselves." — Viktor Frankl 32. Times and conditions change so rapidly that we must keep our aim constantly focused on the future — Walt Disney 33. "Change is painful, but nothing is as painful as staying stuck somewhere you don't belong." — Mandy Hale 34. "Life is either a daring adventure or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable." — Helen Keller 35. "Without change, something sleeps inside us and seldom awakens. The sleeper must awaken." — Frank Herbert 36. "When in doubt, choose change." — Lily Leung 37. "Any change, even a change for the better, is always accompanied by drawbacks and discomforts." — Arnold Bennett 38. "Growth and comfort do not coexist." — Ginni Rometty 39. "Just take any step, whether small or large. And then another and repeat day after day. It may take months, maybe years, but the path to success will become clear" — Aaron Ross 40. "Change your life today. Don't gamble on the future; act now, without delay." — Simone de Beauvoir 41. "If you know what you want to achieve in life, then you are more inspired to change for the better." — Philip Vang 42. "There is a certain relief in change, even though it be from bad to worse! As I have found in traveling in a stagecoach, it is often a comfort to shift one's position and be bruised in a new place." — Washington Irving 43. "It's not about standing still and becoming safe. If anybody wants to keep creating they have to be about change" — Miles Davis 44. "You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete." Buckminster Fuller 45. "The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails." — William Arthur Ward 46. "In order to design a future of positive change, we must first become experts at changing our minds." — Jacque Fresco 47. "Change is hardest at the beginning, messiest in the middle, and best at the end." — Robin Sharma 48. "Life will only change when you become more committed to your dreams than you are to your comfort zone." — Billy Cox 49. "Embrace uncertainty. Some of the most beautiful chapters in our lives won't have a title until much later.” — Bob Goff 50. "In any given moment, we have two options: to step forward into growth or step back into safety." — Abraham Maslow 51. "A tiny change today brings a dramatically different tomorrow."– Richard Bach 52. "Become a student of change. It is the only thing that will remain constant." — Anthony D'Angelo 53. "If we don't change, we don't grow. If we don't grow, we aren't really living." — Gail Sheehy 54. "You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget the mistakes, but you don't dwell on it. You don't let it have any of your energy, or any of your time, or any of your space." — Johnny Cash 55. "When we strive to become better than we are, everything around us becomes better too." — Paulo Coelho 56. "Do not waste time on things you cannot change or influence." — Robert Greene 57. "We cannot change what we are not aware of, and once we are aware, we cannot help but change." — Sheryl Sandberg 58. "Change your thoughts, and you change your world." – Norman Vincent Peale 59. "The most beautiful and profound way to change yourself is to accept yourself completely, as imperfect as you are." — Maxime Lagacé 60.  "Open your arms to change, but don't let go of your values." — Dalai Lama 61. "The main dangers in this life are the people who want to change everything or nothing." — Nancy Astor 62. "Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge." — Eckhart Tolle   Other Key Takeaways from today's IMPACT SHOW podcast: 10 Forms of Wealth: Reflect on your personal and professional life to identify areas needing change. Rate yourself and set specific goals. “3-in-30”: Focus on actionable steps within each Form of Wealth. What can you achieve this month to move closer to your aspirations? Embrace Uncertainty: Recognize that not all changes will feel comfortable, but they often lead to growth. Don't shy away from the unknown. Man! What an episode, these quotes are fireeee!! Change is not just about adapting to new circumstances; it's about actively choosing to evolve, grow and TRANSFORM. As we head into the final months of the year, consider what changes you want to embrace in your life. Remember, it's about progress, not perfection. In conclusion, think about your dreams, your health, your mindset, your family & relationships, and your legacy. And see how you want to shift, change, growth, and transform your trajectory in those areas of your life. And then take ACTION on it!   Thank you for joining me on today's IMPACT SHOW podcast. Please share today's episode and give it some love. It helps us CHANGE MORE lives and help make this world a better place to live. Thank you! Tag us at: IG & X: @ToddDurkin    #IMPACTShow #Podcast #ToddDurkin #ChangeOrDie    P.S. #1. GRAND OPENING of IMPACT-X Performance in Huntington Beach, CA on Nov 7th, 2024  Join Us this Thursday (Nov 7th) for the Grand Opening of Impact-X Performance in Huntington Beach! We're excited to share updates and our journey toward making a lasting impact. See my Social Media for all information (@ToddDurkin)  P.S #2. Please leave us a 5-star Rating & Write a Review on the Todd Durkin IMPACT SHOW! If you enjoyed this episode, please consider leaving a five-star rating and a review on iTunes. Your support helps us reach more people and spread the message of change and growth!  

Join me in this short meditation today. Be aware of your energy. Shift your energy to be where you want it to be. Just stop, take 3 deep breaths, and relax your body & your mind.

I'm sitting on the banks of Lake Norman, NC, as I record this and I'm feeling especially sentimental and emotional. There are several reasons why, but none more than the fact that my Mom, “Muffy” Durkin, is aging and she turns 92-years old this week. She's down in Florida resting-up and I want to celebrate her with all of you in my podcast community. As a matter of fact, I want to dedicate this episode to her today.    My family has been spending a lot of time down in FL the last several months as she needs round the clock health care. Well, I've shared before that Mom has not thrown out too much sentimental stuff over the years (remember, I've also shared that's where I received this bad “pack-rat gene” from) and I've joked that it will someday come in handy. Today is ONE of those days…    Here is what I share in this week's episode: A birthday letter I wrote to my Mom in 1986 (when I was just 15-years old). 4-special traits I want to share about Momma Durkin. Why it's important to know “You're Day is Coming.” WOW Book Chapter #10.  The best thing Momma Durkin ever did for me and my family.  ACTION Steps to take to become an even better parent, coach, mentor, or friend.  What are a few of your fondest memories of your Mom…and/or your Dad? What traits do/did they have that you most admire? How do you best exhibit those traits now as a parent (or as a mentor, friend, or colleague)? How can you even better display these traits, characteristics, and commitment? A “fitting” close to the episode from one of my favorite conversations with her a few years back.    It was an emotional episode. Thanks for celebrating Momma Durkin with me and I hope it spurs you into taking action into becoming an even better parent, coach, mentor, or friend.    If you enjoy this episode, please give us a 5-star rating and write a review. Please also share it on your social media and be sure to tag us: IG & X: @ToddDurkin Facebook: @ToddDurkinFQ10 #ToddDurkin #IMPACTSHOW #Podcast #Ep390 #MommaDurkin 5-Spots Remain for Montana Retreat! If it's calling YOU, now is YOUR TIME! No time to delay. If you want to join me in gorgeous Whitefish, MT, for what will be an absolutely epic retreat, take action by the end of THIS week. Only 5-spots remain and I'd love for YOU to BE IN THE ROOM.   Details HERE  

In this powerful episode, I had the pleasure of sitting down with Janelle Trujillo, a dedicated health-habit coach with an inspiring story. Together, we explored the significance of self-reflection, the impact of surrounding ourselves with positive energy continuously, and the essential role healthy habits play in achieving overall well-being. Janelle shared her transformative journey from overcoming personal challenges to becoming a coach who now empowers many others.    I invite you to tune in to Episode 389 of the IMPACT SHOW for powerful insights on nurturing your spirit, cultivating healthy habits, and creating a meaningful IMPACT in your life and the lives of those around you. Here are some Key Takeaways and Janelle's Top 6 Life-Habits Tips: 1. Assess Your Energy: I encourage you to reflect on what you allow into your life. Are those influences enhancing your light or dimming it? Janelle emphasizes the importance of self-awareness and surrounding yourself with ongoing positivity.   2. The Value of Seeking Support: I ask Janelle what advice she would give to her younger self, prompting her to share the importance of reaching out for help. Janelle inspires young people, especially women, to use their voices and seek guidance from trusted mentors and friends.   3. Build Healthy Habits: Success in fitness and wellness isn't just about having a good body, or even eating right, and it's not just about having the right plan; it's about making ALl this a part of your daily lifestyle. Consistency is key if you want to be healthy, vibrant, and happy!   4. Empower Young Women: Janelle shares heartfelt advice for teenage girls navigating societal pressures, reminding them to find their voices and seek wisdom.    5. Spiritual Grounding: A lot of people don't like to talk about the spiritual battle young people face, and Janelle encourages seeking wisdom and grounding in your values and spiritual faith to help navigate life's challenges.   6. Coaching for Impact: Janelle highlights her mission as a coach to be a Lighthouse for others, helping them discover their paths and purposes while overcoming their struggles. I ask her what "IMPACT" means to her, and she beautifully describes it as helping others find their way.   WOW, what a powerful episode! Janelle's journey from facing personal struggles to becoming a beacon of hope for others is truly inspiring. Her insights on self-reflection, the importance of seeking support, and building healthy habits resonate deeply, especially for young women navigating the complexities of life. It's a reminder that we're not alone in our challenges and that reaching out for help can lead to profound transformations. I hope this episode inspires you to reflect on your own habits, seek wisdom, and step boldly into your journey. Remember, you have the power to create a positive impact in your life and the lives of others. Let's continue to uplift and empower each other as we strive for growth and purpose!   If you enjoy this episode, please share it with your family, friends, and colleagues. Additionally, please snap a photo of the episode and share it on your Social Media. You can tag us at: IG: @ToddDurkin @janelle4health   #Ep389 #IMPACTShow #Podcast #ToddDurkin #IMPACT

These Q&A sessions are always some of my favorite episodes when I get to answer YOUR direct questions from our loyal podcast listeners. It allows us to go deep on things that are on your mind and would like me to address. In this week's Q&A episode, I get to answer 5 questions ranging from faith to parenting to best habits for creating maximum energy to my current workout & nutrition routine for maximum energy. Here is what specifically I cover on this week's episode: Question 1. “You have relentless energy. Can you run down your current daily routine as it relates to nutrition, supplementation, workout, mindset, etc.?” (IG: @MikeMum) Question #2. “What is your faith journey?” (IG: @s_tollers) Question 3. “Hey Todd. I'm a 12 th grade student at Christian HS, I just went to your chapel, and I have a question for you. If you were able to travel back in time and give one piece of advice to yourself in HS, what would it be? (Jackson Barnes) Question 4. I am In need of help with my son. He's 10. I'm afraid that my spouse is ruining his athletic experience. I have been a trainer/coach for 15 years but I feel stuck. I need help with learning how to get my son's confidence back. What can I do to help the situation? Question 5. I see you going to NC every weekend to see your son Luke play his senior year. What's the driving reason you are doing that EVERY weekend and how hard is it to commit to that? (IG: @Tim_Carter23) That's a wrap. I hope you enjoy today's episode. Please be sure to share it with your friends, family, and community. Additionally, please make sure you are subscribed to our IMPACT SHOW so you don't miss a single episode. If any of these questions or answers resonate deeply, if you could kindly share it on your Social Media, that would be much appreciated. You can tag us at: IG: @ToddDurkin #IMPACTSHOW #Podcast #Ep388 Top Quotes: “Train up a child in the way he should go; even when he is old he will not depart from it.” ~Proverbs 22:6   LAST CALL for Montana Mountain Retreat! It's simple. If you want or need a break and want to be in a pristine environment with the most amazing souls on the planet, “Be in the Room” in Whitefish, MT, from November 14-17th. We have a world-class itinerary put together that will absolutely fresh, revive, recharge…and FIRE you up to not only finish 2024 STRONG…but to get ready to “RISE & SHINE in ‘25”. Check out all the details NOW… https://todddurkin.com/rise-and-shine-in-2025/

Today is the day!! Stop worrying about tomorrow, just win today! Ask yourself, what will you do today that will shape your tomorrow? Let's rise up together and make an IMPACT! 

  I was introduced to the Theragun (percussive vibrational product) when I was filming NBC STRONG back in 2015 and it about saved my life. Seriously. It was one of those moments where you say to yourself, “Man, I wish I had thought of this and invented it.” Well, it wasn't long after that I met the founder of the Theragun and the parent company, Therabody, Dr. Jason Wersland.    Dr. Jason Wersland is an inspirational man who has had decades of big highs and devastating lows. He is a chiropractor and healer by trade and his entrepreneurial pursuits have been paved with personal and professional challenges such as bankruptcy, divorce, and great loss. And he's had some extraordinary wins and he's on a mission to IMPACT millions of people positively. He shares it all on today's podcast filled with great wisdom, soul, and impact.    Here is some of what we discuss on today's IMPACT SHOW: PROFESSIONAL: You're a chiro by trade. How did you come to create the Theragun? And when was that… 2015 & 2016. STRONG. I got introduced to Theragun and fell in love with it. Where was the company at then? 9-years later, tell us about where Therabody is at NOW? What's your vision of Therabody for the next 3-5 years? What are 5-7 of your TOP LESSONS learned as an entrepreneur? If there is one thing you could do over, what is it? Managing growth. Did you grow too slow…too fast. Looking back, what did you DO WELL…what didn't you do so well? Where do you see the brick & mortar “Recovery & Wellness” space going?  You personally and Therabody have been playing a BIG PART in the “Recovery” pillar of the IMPACT-X Performance fitness & coaching franchise. We are really excited about this relationship. Tell our listeners what we are doing in that “Recovery” space and what most excites you about this relationship?     PERSONAL: You have had one heckuva entrepreneurial journey. I'm sure it has taken its toll in some areas of your life. What has been the hardest part of it all? What are 3-5 of your TOP HABITS as a busy professional that keep you sane.  What is your “divine uniqueness” or your “super power”? What's something that you do that no one knows that helps you be YOU. Your brother. You lost him several years back. How did you get through that most difficult period of your life? What one thing am I NOT asking you that you wish I did. Legacy. Life a life worth telling a story about…what's your story? Your life. Your legacy. What do you want them to say about your life someday…   WOW. What an episode. The wisdom and “war-scars” behind Dr Jason is evident. You can literally feel his authenticity, drive, and mission to change the world and “be in the home of every American.”  That to me is IMPACT!   If you can do us a favor please and share this episode with your family, colleagues, and entrepreneur-friends today. Please tag us at:   IG: @Todddurkin @DrJasonWersland @Therabody #ToddDurkinIMPACTShow #Ep386 #Therabody #Theragun #DrJasonWersland #ToddDurkin   ***   Attention All People Who Want to Become a Professional, Paid Speaker… Todd Durkin IMPACT Speaker's Course Starts October 21st.   If you are a Speaker or want to become a professional, paid speaker, now is your chance to hone your craft and get into a “Speaker's Network” that is guaranteed to bolster your speaking career.    Here are some of the details: Start Date: Monday Oct 21st, 2024 Where: ALL Virtual Length of Program: 12-Weeks Long   Additional: Opportunity for you to Attend Montana Mountain Retreat. Access to Private Portal 24/7 where all lessons are housed for an entire year.  Weekly “LIVE” Calls with Todd Durkin & Travis Barnes. Opportunity to be in the new “Todd Durkin Speaker's Bureau”. “And Then Some” REGISTER NOW: https://tdimpactspeaker.com/

In this short episode of Soul Fuel, we focus on the word "courage." As you breathe in and out, consider how you can embody courage today as a parent, leader, or individual. Let this word resonate within you, empowering you to step out of your comfort zone and tap into your inner strength. Take a few deep breaths and manifest a courageous day. Your journey begins now!

Buckle-up today my friends. International IMPACT Day is this week (October 10th). Therefore, I can think of no one better to be on the IMPACT SHOW podcast this week than a man who is creating a whole heck of a ton of IMPACT. His name is Andrew Ruiz and wait until you hear his inspiring story.  Andrew Ruiz is someone I've known for more than a dozen years. He started with me as a client when he was a college football player. Then he became an intern. A decade later, as a young father & husband, he enrolled in my God-Sized Dreams coaching program. And then he became part of my IMPACT-Coaching program for high-performers. And NOW, he is opening up our first proto-type IMPACT-X Performance brick & mortar franchise in Huntington Beach, CA. Let's GOO!!!  Andrew is one of the sharpest, smartest, and most empathetic leaders I know and he's doing amazing things both in his career as a leader within radiology at “C.H.O.C.” (Children's Hospital of Orange County) and now within the fitness space as the proud owner of IMPACT-X Performance Huntington Beach (CA).  Here is some of what we talked about on this week's IMPACT SHOW podcast:  You are the proud new owner of IMPACT-X Performance in Huntington Beach, CA. Your Grand Opening is on Nov 7th. You are in the middle of a complete buildout as we speak as MOMENTUM FITNESS transforms to IXP. How are you feeling? What are you MOST EXCITED for with your IMPACT-X Performance business?  How did all this come about? There are 4 pillars of IMPACT-X Performance…Fitness, Recovery, Life-coaching, and Faith. What are you MOST excited within these pillars? Which one of these pillars do you believe has the most growth opportunities? If you could look in a crystal ball or prognosticate the future, what is your vision of the future for your IXP? Where will you be in 5-10 years? Can you talk about the resources, mentorship, and guidance you've received throughout this journey of opening up an IMPACT-X Performance? You are leading the charge at IXP with long-time colleague and fitness industry standout Amanda Mittleman. Talk about that… As a leader (both at CHOC & IXP), what are Andrew Ruiz's TOP 5 LEADERSHIP Principles? If someone was considering taking their current gym and partnering with us to become an IMPACT-X Performance, why would they WANT to or NOT WANT to do this… You are busy as heck. Lots going on these days. What are 3-5 of your TOP HABITS as a busy professional that's keeping you sane.  WHY are YOU doing all this? BE THE LIGHT. What does “BE THE LIGHT” mean to you and why are you so excited for IXP and our mission to BE THE LIGHT and create more IMPACT in communities across America? Andrew is one of the best human-beings you will ever meet. He is full of empathy, compassion, and care, and truly wants to make a massive IMPACT in this world.  If you enjoy this episode, please share it with you family, friends, and colleagues. Additionally, please snap a photo of the episode and share it on your Social Media. You can tag us at: IG: @ToddDurkin @drewruiz12 @impactxperformanceHB  #Ep384 #IMPACTShow #Podcast #ToddDurkin #IMPACT   ** If you would like to learn more about IMPACT-X Performance, you can do so at www.IMPACTXfranchise.com or www.impactXperformance.com.   Andrew Ruiz, MBA, CRA Owner, Certified IMPACT Mindset & Leadership Coach Andrew's life purpose is to lead and coach in a way that positively IMPACTs others and ultimately makes a difference. Andrew is the Director of Imaging Services at Children's Hospital of Orange County, a 334-bed Pediatric Level I Trauma Center, where he is responsible for the overall direction of the health system's diagnostic and interventional radiology departments. He has been in the imaging field for the past 12 years and recently has become a certified Mindset & Leadership Coach so that he can continue to expand his ability to help others sustain ELITE performance and become the best version of themselves.  Andrew's passion for fitness, wellness, and personal growth has led him Todd Durkin, Travis Barnes, and the IMPACT-X Performance Franchise where he is looking to inspire countless individuals, maximize IMPACT and change lives. He has his bachelor's degree in Healthcare Administration, master's degree in Business Administration, and received his Certified Radiology Administrator (CRA) credential in 2020. Family is everything to Andrew. He is a devoted husband and father of two amazing children. Spending as much quality time with them is his top priority, whether it be traveling, eating out, or a simple movie night. He absolutely loves to BBQ and watch football, baseball, and basketball. His favorite athlete of all-time is Kobe Bryant, and he prides himself on living life with the “Mamba Mentality” and never settling for mediocrity.

Repeat After Me! Tune in to this epidsode for some affirmations to help you WIN THE DAY! 

Who's fired-up and what's on YOUR mind? Today, we are going out to one of my favorite speaking engagements of the entire year for the podcast. I recently went over to my great friend and mentor Pastor David Jeremiah's school and delivered a chapel service to over 1,000 kids. The chapel at Christian Unified schools was revitalized over 7-years ago when Pastor Jeremiah breathed new life into it. It has since become a weekly highlight for the kids. I've been honored to speak at chapel 2x per year for the last 7-years and I love connecting with these kids and bringing some energy, inspiration, and faith-messaging to them. This one is called “What's On Your Mind” and I think you are going to like it. Without further ado, here are the 5 things I talked about at chapel: MINDSET over matter. FAITH over fear. STRENGTH over weakness. WORSHIP over worry. LIGHT over darkness. The kids were enthusiastic, energized, and no doubt LOCKED-IN. Be sure to listen-in and let us know what you think. If it speaks to you, please share this episode with a friend, family member, or on your social media. You can tag us at: IG: @ToddDurkin @christianunified #Ep382 #IMPACTShow #Podcast #ToddDurkin #IMPACT ** Todd loves speaking at schools, conferences, and events. If you would like him to speak at your school or event, please contact us at www.ToddDurkin.com. Related-Scripture:1. Mind over Matter. Phillipians 2:1-8 Hebrews 4:12  2 Corinthians 10:4-6 2. Faith over fear: James 1:2-8 (NIV) Proverbs 3:5-8  (NIV) 3. Strength over weakness: Isaiah 40:29 Nehemiah 8:10 Psalms 46:1-3 2 Timothy 1:7 4. Worry over worry: Philippians 4:6-7 Proverbs 3:5-8  5. Light over darkness: Matthew 5:14-16

Join us for Soul Fuel: Meditation. Ignite your mind, body, & soul  by taking a few minutes to manifest what you want out of life & be greatful for what you have.