Podcast appearances and mentions of Erin E Davidson

Follow Erin E. Davidson on Instagram @erin.e.davidson and you can purchase her book at www.erinedavidson.com

Is your heart still hurting and you need help with moving on? There's a book for that, and I chat with the author, counselor Erin E. Davidson.1:00 guest background3:00 Elle's quick tips for getting over people6:00 breakups can be a type of grief9:00 when you find excuses to contact them13:00 recruiting your breakup team17:00 rumination and “switching tracks”22:00 life will be better again if you can leave safely27:00 disenfranchised grief 31:00 on being judged for divorcing AGAIN35:00 the right relationship for the time being41:00 some silly study on feeling better over time45:00 breakup pain can go up and down50:00 resources53:00 Elle says F U to an ex

Hi everyone! Meet Erin Davidson, sex and relationship therapist from Vancouver, BC, here today to talk about her new book Break Through the Breakup. Join me in discovery Erin's story of the "reformed good girl/people pleaser" as we discover which rules she decided to scrap and how she ended up here. Trigger Warning: Sexual Assault content. We talk about unlearning religious sexual scripts and messages, highschool boyfriends in university, and embodying the attributes that we personally decided were valuable. What would happen if sex didn't exist? Or not in the way we conceive of it? Join us on this ride down my favorite rabbit holes. Topics: Christianity vs Sex, hearts as the backpacks of our lives, heartbreak, shame & guilt, sexual debuts, therapy, processing sexual assault openly, #metoo, the power of writing, healing, the 3 Components of Self Compassion, and so much more! For more about Erin, go to erinedavidson.com or find her on IG @erin.e.davidson. Thank you so much for listening to the podcast and sticking around. I see you and I'm so grateful for you. So much love, C. xo --- Support this podcast: https://anchor.fm/runningwildwithchristine/support