Podcasts about components

High-pivot bikes are generally thought of as super planted, smashy, gravity-oriented bikes, but that isn't inherently true, as some shorter-travel high-pivot Trail bikes have demonstrated in recent years. But isolating the main reason for going high-pivot — a more rearward axle path than can realistically be achieved with a more conventional suspension layout — from all the other variables that go into designing a bike is hard to do in practice.Cascade Components wanted to learn more about what a more rearward axle path does while changing as few other variables as possible, and their new high-pivot conversion kit for the Specialized Stumpjumper is the result. They're also offering a limited run of 20 of the kits, so we sat down with founder and engineer, Jimmy Davis, to hear all about the project, including why Cascade chose to take it on; why they used the Stumpjumper as the basis for it; what they learned; and more.RELATED LINKS:BLISTER+ Get Yourself CoveredTOPICS & TIMES:The Stumpjumper 15 High-Pivot Conversion Kit (1:53)Why make a high-pivot conversion? And how? (3:01)What goes into the kit? (7:12)Ride characteristics vs. the stock bike (15:48)Chassis stability & the Genie shock (18:49)Leverage curves & suspension tuning (25:29)Relating different kinematic variables (30:06)Why use the Stumpjumper as the basis for the kit? (33:48)Versatility & tradeoffs of the conversion (37:30)Pricing (40:22)Who's it for? (40:54)Generating anti-squat from the axle path vs. chain growth (44:49)Data acquisition & lessons learned (46:18)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDGEAR:30Blister PodcastOff The Couch Hosted on Acast. See acast.com/privacy for more information.

POWER FOR TODAY is intended to equip the believers with the supernatural dimension of God, through the teaching of the unadulterated word of God

Join our Mailing List - https://www.mapitforward.coffee/mailinglist"Introduction to Regenerative Coffee Farming" is now available On-Demand for as little as $10 - https://mapitforward.coffee/workshops "Biochar for Coffee" is open for pre-registration - https://mapitforward.coffee/workshops "It's Time to Become a Coffee Consultant" is available now with additional new bonus material, including the coffee consultant career map. Get more details on how you can create an alternative revenue stream today at https://mapitforward.coffee/workshops Looking for business advisors or consultants for your business? Get in touch with us here: support@mapitforward.org••••••••••••••••••••••••••••••••This is the 2nd conversation in a 5-part series on the Daily Coffee Pro Podcast by Map It Forward between host Lee Safar and guest, Paul Stewart - the Global Coffee Director at NGO, TechnoServe.This series focuses on poverty amongst coffee farmers, particularly smallholder coffee farmers.The 5 episodes in this series are:1. Tariffs and the Role of NGO's in Coffee - https://youtu.be/1vURyMyi2BA2. Smallholder Coffee Farmers Are Getting Poorer - https://youtu.be/uMVR5nMDM6Q3. Why is Poverty Such a Hard Problem to Solve in Coffee? - https://youtu.be/WvLIGQY2CRo4. Are There More Places For Farmers To Sell Coffee? - https://youtu.be/haAonaxIPIk5. Solutions To Get Coffee Farmers Out of Poverty. - https://youtu.be/TC7XIoeGfc8In this episode of The Daily Coffee Pro by Map It Forward, host Lee Safar and guest Paul Stewart, Global Coffee Director of TechnoServe, discuss the increasing poverty among smallholder coffee farmers, comparing today's conditions to those of 50 years ago.They explore various factors impacting profitability, including land size, yield, costs, and coffee prices. They highlight that while the costs and land sizes have changed drastically, yields have remained relatively steady, contributing to today's economic challenges for these farmers.The discussion concludes by addressing the urgent question of whether smallholder coffee farms can sustain their families and workers given these financial strains.00:00 Introduction: The Decline of Coffee Farming Livelihoods00:39 Support the Podcast01:01 Series Overview and Guest Introduction01:33 Defining Small Holder Farmers02:21 Challenges of Sustaining Small Coffee Farms04:13 Exploring the Scale of Poverty Among Coffee Farmers06:13 Components of Profitability in Coffee Farming09:04 Impact of Coffee Prices Over Time10:59 The Rising Costs of Coffee Farming14:30 Stagnant Yields and Land Size Reduction20:47 Conclusion and Next Episode PreviewConnect with TechnoServe and Paul Stewart here:• https://www.linkedin.com/in/paul-stewart-1165826/• https://www.technoserve.org/••••••••••••••••••••••••••••••••Connect with Map It Forward here: Website | Instagram | Mailinglist

Join our Mailing List - https://www.mapitforward.coffee/mailinglist"Introduction to Regenerative Coffee Farming" is now available On-Demand for as little as $10 - https://mapitforward.coffee/workshops "Biochar for Coffee" is open for pre-registration - https://mapitforward.coffee/workshops "It's Time to Become a Coffee Consultant" is available now with additional new bonus material, including the coffee consultant career map. Get more details on how you can create an alternative revenue stream today at https://mapitforward.coffee/workshops Looking for business advisors or consultants for your business? Get in touch with us here: support@mapitforward.org••••••••••••••••••••••••••••••••This is the 2nd conversation in a 5-part series on the Daily Coffee Pro Podcast by Map It Forward between host Lee Safar and guest, Paul Stewart - the Global Coffee Director at NGO, TechnoServe.This series focuses on poverty amongst coffee farmers, particularly smallholder coffee farmers.The 5 episodes in this series are:1. Tariffs and the Role of NGO's in Coffee - https://youtu.be/1vURyMyi2BA2. Smallholder Coffee Farmers Are Getting Poorer - https://youtu.be/uMVR5nMDM6Q3. Why is Poverty Such a Hard Problem to Solve in Coffee? - https://youtu.be/WvLIGQY2CRo4. Are There More Places For Farmers To Sell Coffee? - https://youtu.be/haAonaxIPIk5. Solutions To Get Coffee Farmers Out of Poverty. - https://youtu.be/TC7XIoeGfc8In this episode of The Daily Coffee Pro by Map It Forward, host Lee Safar and guest Paul Stewart, Global Coffee Director of TechnoServe, discuss the increasing poverty among smallholder coffee farmers, comparing today's conditions to those of 50 years ago.They explore various factors impacting profitability, including land size, yield, costs, and coffee prices. They highlight that while the costs and land sizes have changed drastically, yields have remained relatively steady, contributing to today's economic challenges for these farmers.The discussion concludes by addressing the urgent question of whether smallholder coffee farms can sustain their families and workers given these financial strains.00:00 Introduction: The Decline of Coffee Farming Livelihoods00:39 Support the Podcast01:01 Series Overview and Guest Introduction01:33 Defining Small Holder Farmers02:21 Challenges of Sustaining Small Coffee Farms04:13 Exploring the Scale of Poverty Among Coffee Farmers06:13 Components of Profitability in Coffee Farming09:04 Impact of Coffee Prices Over Time10:59 The Rising Costs of Coffee Farming14:30 Stagnant Yields and Land Size Reduction20:47 Conclusion and Next Episode PreviewConnect with TechnoServe and Paul Stewart here:• https://www.linkedin.com/in/paul-stewart-1165826/• https://www.technoserve.org/••••••••••••••••••••••••••••••••Connect with Map It Forward here: Website | Instagram | Mailing list

Go to www.LearningLeader.com for full show notes This is brought to you by Insight Global. If you need to hire 1 person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world have the hustle and grit to deliver. www.InsightGlobal.com/LearningLeader Bio: As an owner of IMPACT, Marcus Sheridan has established one of the country's most successful digital sales and marketing agencies. He is the author of the international best-seller They Ask, You Answer… His new book is called Endless Customers: A Proven System to Build Trust, Drive Sales, and Become the Market Leader. Notes: The 4 Pillars of a Known and Trusted Brand: Say what others won't say Show what others won't show Sell how others won't sell Be More Human than others are willing to be 75% of all buyers prefer a seller-free sales experience. Create great self-service tools to help your buyers make buying decisions. The buyer's journey - They want to know what it will cost. So, tell them. Have a client story for every objection. Collect them. Tell those stories. The story of Steve Sheinkopf and Yale Appliance… ($37m to over $100m). “That means obsessing over their questions, fears, worries, and concerns. Answer every single question honestly and transparently, right there on your website, for everyone to see.” “Tackle topics your competitors are afraid to touch. Break the unwritten rules of your industry. When you focus solely on empowering your buyers with the information and experience they crave, something incredible will happen: You'll earn their trust. And when you earn their trust, you earn their business. Do this consistently, and you'll capture the market's attention, transform your company, and see numbers you never imagined.” The 5 Components of Endless Customers: The Right Content The Right Website The Right Sales Activity The Rich Technology The Right Culture of Performance Path Finders - Help others come up with solutions. Your favorite mentor didn't tell you the answers, they helped you figure it out on your own (by asking you questions). The #1 thing that will dictate your income is your ability to communicate. As Morgan Housel would say, “Best story wins.” It is worth it to work on this skill. The excuse that you don't have enough time is lame and not true. Focus on becoming a better writer and speaker. It's too important not to. Piece of feedback most often given - Say that, but in half the words. Be concise. Be willing to say what others won't. And the idea of going direct. Go Direct – Viral essay written by LuLu Cheng Meservey. Going direct means crafting and telling your own story, without being dependent on intermediaries. Marcus called me by my name (both Hawk and Ryan) a lot during our conversation. It felt natural and flowed well. It worked. This is taught in sales training and can feel manipulative if not done well. Listen to how Marcus used my name enough to make me feel special, but not too much that it felt like a sales tactic to get me to like him. Book title = "I want. I wish." I want Atomic Habits. I wish I had "Endless Customers."

[glossary_exclude]It's complicated[/glossary_exclude] by Leo A. Notenboom Transcript (A pre-written script that I riffed from while recording the video.) That some of our software comes from overseas is, I hope, not news. Globalization is strong in technology. However it is you're watching or reading this, you can bet that components used in the software, computers, networks, and servers come from all over the world. When it comes to tech borders are in many ways irrelevant; it's one big planetary market. With recent political events and the rise of geo-political tribalism, those borders have become a little less imaginary. In fact, depending on the border you're talking about they're on the top of many people's minds. Case in point: I've recommended the backup program EaseUS Todo for a long time. One of the push-backs I get semi-regularly is that the company is based in China. While it's not prominent on their website, the corporate information can be found. CHENGDU Yiwo® Tech Development Co. 18F-K, Building 2 Huaxi Meilu, No.17 Section 3 of Renmin South Road Chengdu, Sichuan, 610000 China I received a comment recently: Question: [glossary_exclude]Why do you feel safe about using software from this Chinese owned company?[/glossary_exclude] My response is the same as it's been for years: There's been zero evidence of any wrongdoing. Zero. And I'm an evidence-based guy. If there's eventual evidence of wrong doing, then I'll drop my recommendation, but that's true for any software I use, regardless of the source. But I totally understand that even without evidence, more folks might be concerned in the light of heightened trade war issues. Here's the problem, though: there are few domestic alternatives. (To be fair, I've not evaluated every solution, so maybe there is. But that's kinda not the point.) So much of the software we use originates in other countries, or has massive contributions from overseas sources. A selection of backup and restore tools: Acronis: Singapore and Switzerland (though originally Russian in origin) Aomei Backupper: Hong Kong Ashampoo: Germany Hasleo backup: unknown(!). Macrium Reflect: UK Nero BackItUp: Germany Paragon: Germany DriveImage XML: US (Hawaii), though it's not the complete solution I generally look for and recommend. Open source tools like CloneZilla, and others invite contributions from around the world. It's not just backup software. Kaspersky is a great example of security software that's been explicitly banned -- without evidence, that I'm aware of -- because it comes from "the wrong country", a country some have concerns over, while others apparently do not. And it's not just software. Consider all the hardware we rely on every day. Components come from all over the planet, including China. It's complicated. Honestly I'm less concerned about espionage than I am about the practical impact of the trade war. I would not surprise me if, at some point, EaseUS and other products originating from China were banned (or tarriffed into oblivion) much like Kaspersky, not because of evidence of wrong doing, but simply by being a pawn in a larger geopolitical game. The net result would be fewer and or more expensive options for us all. I'd expect there to be evidence if there were actual espionage or data theft from tools like EaseUS Todo, especially after all this time. I'm comfortable using the tools until either there's proof of malicious behavior, or until the geopolitical situation says I can't have them any more. If you feel differently, that's fine. There are alternatives, but you'll need to choose once again just who it is you do trust. I mean, you're trusting someone, likely several someone's all over the planet, every time you even turn on your computer and connect to the internet. What's your take? Are you avoiding China, and if so based on what? Principle?

 All Components Are Necessary

Jerry Capo, vice president of technology at Product Evaluation Systems, and Dr. Alex Kinsey, technical lead of metallurgy, failure analysis at ATS, speak with Editor Lawrence Moebs about a crucially important aspect of any manufacturing: testing. In the case of additive manufacturing, the variability and complexity of the processes involved means testing is all the more critical. 

Are you curious what it takes to consistently earn 50K per month as an independent consultant? In this episode, host Melisa Liberman reveals the four key components you need to implement in your consulting business to create a consistent 50k per month consulting business.She outlines how to create an aligned offer, attract high-quality demand, shape your identity as a sought-after expert, and take focused, decisive action. To help you put the episode into action, Melisa provides actionable questions to help refine your approach and start seeing real growth.If you're committed to growing your consulting business, don't miss out on these insights.Tune in now to learn the four steps you need to take to make $50K per month as an independent consultant.Resources & Links Mentioned: Download Melisa's Book, Grow Your Consulting Business: The 14-Step Roadmap to Make Your Independent Consulting Goals a Reality https://www.melisaliberman.com/bookRelated Podcast Episode: Episode 193 - Being In Control of Your Consulting Business Results, https://shownotes.melisaliberman.com/episode-193/ Work with Melisa: Apply for a Coaching Exploratory call at consultmelisa.comTimestamps for Key Moments​[06:56] – What 50k months look like[11:33] – 4 components of a 50k per month consulting business[12:45] – An aligned offer[21:04] – High-quality demand[25:14] – Aligned identity[35:20] – Action focus[48:45] – Steps to put this into actionWant More?Get Melisa's Book: https://www.melisaliberman.com/bookVisit with Melisa's Website: melisaliberman.com/ Follow on LinkedIn: linkedin.com/in/melisa-liberman Full Show Notes: https://shownotes.melisaliberman.com/episode-213/Want help achieving your consulting business goals? Melisa can help. Click here for more on coaching tailored to you as an independent consulting business owner.

POWER FOR TODAY is intended to equip the believers with the supernatural dimension of God, through the teaching of the unadulterated word of God

Follow-along five minute pole warm up on YouTube: https://www.youtube.com/watch?v=1GAP_7LDgo8In this episode of Science of Slink, Dr. Rosy Boa delves into the importance of warmups for pole dancers. She explains that warming up is crucial for reducing injury and enhancing performance. The discussion covers the types of activities to include in a warmup, such as increasing body temperature, improving circulation, and moving joints through their range of motion. Dr. Boa also highlights the importance of psychological preparation. She advises against incorporating flexibility training into warmups, recommending that such exercises be done separately. The episode is filled with insights drawn from scientific studies and practical experiences, offering a comprehensive guide to effective warmups for pole athletes.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Chapter:00:00 Introduction to Warmups00:33 The Purpose of Warmups01:26 Evidence Supporting Warmups03:18 Components of an Effective Warmup06:13 Psychological and Neurological Preparation10:04 Flexibility Training: What to Avoid14:04 Conclusion and Final TipsCitations:Racinais S, Cocking S, Périard JD. Sports and environmental temperature: From warming-up to heating-up. Temperature (Austin). 2017 Aug 4;4(3):227-257. doi: 10.1080/23328940.2017.1356427. PMID: 28944269; PMCID: PMC5605167.  Safran, M. R., Garrett JR, W. E., Seaber, A. V., Glisson, R. R., & Ribbeck, B. M. (1988). The role of warmup in muscular injury prevention. The American journal of sports medicine, 16(2), 123-129.Malliou, P., Rokka, S., Beneka, A., Mavridis, G., & Godolias, G. (2007). Reducing risk of injury due to warm up and cool down in dance aerobic instructors. Journal of Back and Musculoskeletal Rehabilitation, 20(1), 29-35.Barengo, N.C Meneses-Echávez, J.F., Ramírez-Vélez, R., Cohen, D.D., Tovar, G., & Bautista, J.E.C. (2014). The Impact of the FIFA 11+ Training Program on Injury Prevention in Football Players: A Systematic Review. 2015. International Journal of Environmental Research and Public Health, 11(11), pp.11986–12000. http://www.ncbi.nlm.nih.gov/pubmed/25415209Cramer, J. T., Housh, T. J., Weir, J. P., Johnson, G. O., Coburn, J. W., & Beck, T. W. (2005). The acute effects of static stretching on peak torque, mean power output, electromyography, and mechanomyography. European journal of applied physiology, 93, 530-539.

3 Components of God's Covenant that Show You His Grace1 - A Conclusion (8:1-19)2 - A Condition (8:20–9:7)3 - A Confirmation (9:8-17)

Just Mover and Gonky this week.. it's April 1st somewhere.Join us for ready room-style conversations with two seasoned (and slightly aging) fighter pilots as we share wild aviation stories, mostly unfiltered opinions, and real-time reactions! From combat jets to commercial aviation, nothing's off the table—facts are optional!Go here to support the channel. https://www.themoverandgonkyshow.comMost Mondays at 8PM ET, Mover (F-16, F/A-18, T-38, 737, helicopter pilot, author, cop, and wanna be race car driver) and Gonky (F/A-18, T-38, A320, dirt bike racer, author, and awesome dad) discuss everything from aviation to racing to life and anything in between. More About Mover:Mover's YouTube Channel: https://www.youtube.com/@CWLemoineLooking for a good book? https://www.cwlemoine.comMore About Gonky:Gonky's YouTube Channel: https://www.youtube.com/@therealgonkyKids Coloring and Activity Books! https://www.amazon.com/stores/author/B0CDS4C68Y*The appearance of U.S. Department of Defense (DoD) visual information does not imply or constitute DoD endorsement.Views presented are our own or our guests and do not represent the views of DoD or its Components.*

The elite COL Shivesh Singh from the Indian Army sits down to discuss his article on India's role in INDOPACOM. *The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. The appearance of external hyperlinks does not constitute DoD endorsement of the linked websites, or the information, products or services therein.

Get featured on the show by leaving us a Voice Mail: https://bit.ly/MIPVMFULL SHOW NOTES https://www.microsoftinnovationpodcast.com/670 Join us for a captivating conversation with Rahan Arif, the dynamic CEO and founder of Lowcodera, who pulls back the curtain on his inspiring journey through the tech world. From the early days of building websites in university to navigating the impactful realms of Microsoft technologies and SharePoint, Rahan shares how these experiences paved his path to entrepreneurship. He also reveals how he balances this high-stakes career with the joys of family, food, and travel, and how these personal passions keep him grounded. Learn from his insights on the increasing costs of travel due to inflation and his memorable family trips to Europe and Dubai. TAKEAWAYS• Rahan's background in website development and early IT experiences • Transitioning from SharePoint to a focus on Power Platform • Identifying gaps in the functionality and appearance of Power Apps • Launching Low Code Era to address these challenges with PCF components • Introduction of the generative AI app-building platform for faster development • The concept of "App in an Hour" and collaborative prototyping • Revolutionizing how businesses approach and envision app solutions • The future potential of low-code integrations and democratizing development This year we're adding a new show to our line up - The AI Advantage. We'll discuss the skills you need to thrive in an AI-enabled world. DynamicsMinds is a world-class event in Slovenia that brings together Microsoft product managers, industry leaders, and dedicated users to explore the latest in Microsoft Dynamics 365, the Power Platform, and Copilot.Early bird tickets are on sale now and listeners of the Microsoft Innovation Podcast get 10% off with the code MIPVIP144bff https://www.dynamicsminds.com/register/?voucher=MIPVIP144bff Accelerate your Microsoft career with the 90 Day Mentoring Challenge We've helped 1,300+ people across 70+ countries establish successful careers in the Microsoft Power Platform and Dynamics 365 ecosystem.Benefit from expert guidance, a supportive community, and a clear career roadmap. A lot can change in 90 days, get started today!Support the showIf you want to get in touch with me, you can message me here on Linkedin.Thanks for listening

Note: This episode also exists in video form on YouTube.Joe (Allplay) and Nick (Bitewing Games) discuss components in board games:The value of component hooks/gimmicks. Can games be too overproduced or too underproduced? The impact of components in the board game experience.Check out the upcoming Kickstarter for Bitewing's Travel Line: Gazebo and Gingham.Subscribe to the Bitewing Games Newsletter: https://bitewinggames.com/subscribe/Subscribe to the Allplay Newsletter (near the bottom of this page): https://www.allplay.com

"Trust is like the air we breathe -- when it's present, nobody really notices it. When it's absent, everybody notices." Warren Buffett, quoted in Forbes Magazine Trust is the bedrock of every successful relationship—whether personal, professional, or within a community. In this episode, Jim and Trisha dive deep into what trust really means, why it's essential, and how to cultivate it. Through real-life stories and insightful discussion, they explore the complexities of trust and how it impacts our daily lives.  Key Topics Covered: The definition of trust and why it's crucial for relationships How trust is built and the common factors that strengthen or weaken it The Components of Trust: Care, Sincerity, Reliability, and Competence The role of self-awareness in becoming a trustworthy person Practical steps to rebuild trust when it's been broken The connection between trust and leadership in personal and professional settings Real-life examples of trust in action and lessons we can learn   Resources   Houston Rodeo mutton busting The Thin Book of Trust by Charles Feltman Brene Brown on The Anatomy of Trust Dare to Lead by Brene Brown The Speed of Trust by Steven Covey

March 13. 2025 - Everything Co-op continues its Women's History Month series with the theme “Moving Forward Together! Women Educating & Inspiring Generations,” set by the National Women's History Alliance. This episode features cooperative advocates Stacey Sutton Ph.D., Associate Professor at the University of Illinois Chicago, and Assata Richards, founding director of the Sankofa Research Institute. Stacey and Assata discuss the necessary components for building a solidarity economy and share their research findings related to social/economic justice Stacey Sutton Ph.D. is an Associate Professor at the University of Illinois Chicago in the Department of Urban Planning and Policy. She co-directs the Solidarity Economy Research, Policy & Law Project, which serves as the hub for the City of Chicago's Community Wealth Building Ecosystem. This initiative aims to promote local, democratic, and shared ownership of community assets to create more sustainable and just economies. Her research focuses on solidarity economy, economic democracy, and racial equity. Stacey Sutton Ph.D. is also a Board member of the New Economy Coalition, a Fellow at the Institute for the Study of Employee Ownership and Profit Sharing, and a Senior Researcher with the Small Business Anti-Displacement Network. She is currently working on a book titled "Real Black Utopias," which explores Black-centered worker cooperatives and solidarity economy ecosystems in various US cities. Stacey Sutton Ph.D. holds a BA from Loyola University, an MBA from New York University, an MS from The New School for Social Research, and a joint Ph.D. in Urban Planning and Sociology from Rutgers University. Her extensive involvement in various organizations underscores her commitment to social justice and economic democracy. Assata is the founding director of the Sankofa Research Institute (SRI), a nonprofit with a mission to “create knowledge to build community” through community-based participatory research. In addition, as a public sociologist, Assata serves as the Board President of the newly formed Houston Community Land Trust, the Third Ward Cooperative Community Builders, and the Emancipation Economic Development Council. Most recently, she was elected as the founding board president of the Community Care Cooperative, Houston's first home care agency owned by caregivers and the nation's first community health workers' cooperative business. Lastly, she is a founding member of We Are The Ones, a cooperative working to build a “Black Solidarity Economy,” enabling community members to define what success is for them and hold accountable institutions that claim to act on their behalf and develop economic enterprises that fairly compensate workers and build community wealth.

Send us a textIn this Fusion Hack, Kristen Bennett, a licensed physical therapist and professional athlete in the Wellness Division, dives into the three essential components of body optimization: release, activation, and personalized recovery strategies. Kristen explores how tools like foam rolling and massage guns can be tailored to individual needs, emphasizing that effective recovery depends on understanding your body's unique requirements. The episode delves into what happens in the body during the "release" process and how it contributes to improved flexibility, mobility, and overall performance. Listeners will learn valuable techniques for muscle activation, focusing on how to properly target specific muscle groups to enhance strength and functionality. Whether you're an athlete or a fitness enthusiast, Kristen provides actionable insights to optimize your body for peak performance and long-term health.Kristen Bennett, a licensed physical therapist with eight years of experience, specializes in rehabilitating and optimizing performance for professional athletes, particularly in bodybuilding and fitness. As a 2020 Wellness Division professional athlete, Kristen brings firsthand insight into biomechanics, movement, and long-term health. Her expertise led to a collaboration with fitness icon Shaun T to co-create Dig Deeper, a program emphasizing form, function, and muscle-building at home. Passionate about helping driven individuals reach their full potential, Kristen is committed to sustainable fitness and peak performance.https://www.instagram.com/kristenbennett_ifbbproWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textCybersecurity professionals, alert! A dangerous Chrome zero-day vulnerability demands your immediate attention. In this action-packed episode, Sean Gerber breaks down CVE-25-2783, a critical security threat that allows attackers to execute remote code simply by having users click malicious links. Though initially targeting Russian organizations, this exploit threatens Chromium-based browsers worldwide—including Chrome, Edge, Brave, Opera, and Vivaldi. Don't wait—patch immediately!The heart of this episode delivers 15 expertly-crafted CISSP practice questions focusing on Domain 4.2 network security concepts. Sean methodically explores essential topics including router load balancing capabilities, electromagnetic interference vulnerabilities, NAC implementation benefits, and optimal firewall configurations. Each question peels back another layer of network security knowledge, from identifying mesh topologies as offering superior fault tolerance to understanding how protocol analyzers diagnose VLAN performance issues.Advanced concepts receive equal attention with clear explanations of UDP timeout values in stateful firewalls, proper NIPS deployment strategies, VPN protocol security comparisons, broadcast storm mitigation techniques, and wireless security standards. Sean's straightforward breakdown of why WPA3 Enterprise provides superior protection and how ARP poisoning facilitates man-in-the-middle attacks transforms complex technical material into accessible knowledge that sticks.Whether you're actively studying for the CISSP exam or simply looking to strengthen your network security fundamentals, this episode delivers precision-targeted information in an engaging format. Visit CISSP Cyber Training for complete access to all practice questions covered and accelerate your certification journey today!Gain exclusive access to 360 FREE CISSP Practice Questions delivered directly to your inbox! Sign up at FreeCISSPQuestions.com and receive 30 expertly crafted practice questions every 15 days for the next 6 months—completely free! Don't miss this valuable opportunity to strengthen your CISSP exam preparation and boost your chances of certification success. Join now and start your journey toward CISSP mastery today!

Interview with Professor Jurgen Unutzer, MD, author of Effective Components of Collaborative Care for Depression in Primary Care: An Individual Participant Data Meta-Analysis. Hosted by John Torous, MD. Related Content: Effective Components of Collaborative Care for Depression in Primary Care

Interview with Professor Jurgen Unutzer, MD, author of Effective Components of Collaborative Care for Depression in Primary Care: An Individual Participant Data Meta-Analysis. Hosted by John Torous, MD. Related Content: Effective Components of Collaborative Care for Depression in Primary Care

A hot mic four way live show!! Join us for quick takes & sharp looks—facts optional!Go here to support the channel. https://www.themoverandgonkyshow.comUsually, Monday at 8PM ET, Mover (F-16, F/A-18, T-38, 737, helicopter pilot, author, cop, and wanna be race car driver) and Gonky (F/A-18, T-38, A320, dirt bike racer, author, and awesome dad) discuss everything from aviation to racing to life and anything in between. More About Mover:Mover's YouTube Channel: https://www.youtube.com/@CWLemoineLooking for a good book? https://www.cwlemoine.comMore About Gonky:Gonky's YouTube Channel: https://www.youtube.com/@therealgonkyKids Coloring and Activity Books! https://www.amazon.com/stores/author/B0CDS4C68YWOMBAT's Books and More! https://www.trmatson.com/Check out Casmo's Channel! https://www.youtube.com/@CasmoTV*The appearance of U.S. Department of Defense (DoD) visual information does not imply or constitute DoD endorsement.Views presented are our own or our guests and do not represent the views of DoD or its Components.*

Send us a textGain exclusive access to 360 FREE CISSP Practice Questions delivered directly to your inbox! Sign up at FreeCISSPQuestions.com and receive 30 expertly crafted practice questions every 15 days for the next 6 months—completely free! Don't miss this valuable opportunity to strengthen your CISSP exam preparation and boost your chances of certification success. Join now and start your journey toward CISSP mastery today!

The Elite Duo discuss Sweden, their first year in NATO, and even hockey during the JAWS and Swedish Defence University Exercise. Special Guests are SeDU's very own Diana Nilsson and CDR Andreas Forsman.*The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. The appearance of external hyperlinks does not constitute DoD endorsement of the linked websites, or the information, products or services therein.

The Elite duo discuss Sweden, their first year in NATO, and even hockey during the JAWS/Swedish Defence University exercise. Diana Nilsson and CDR Andreas Forsman are special guests.*The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. The appearance of external hyperlinks does not constitute DoD endorsement of the linked websites, or the information, products or services therein.

In this course, Krish Palaniappan delves into the intricacies of mobile app development, focusing on local storage, UI components, and the design principles that guide effective app creation. He emphasizes the importance of iterative development and minimal viable products while comparing his app, Snowpals, with the Panera Bread app to illustrate key concepts. The discussion also covers the distinction between functional and presentational components, providing insights into best practices for building reusable and efficient app components. In this conversation, Krish Palaniappan discusses the importance of reusable UI elements and functional components in mobile app development. He emphasizes the need for a clear separation between presentation and functional components, focusing on practical implementation over theoretical concepts. The discussion transitions into local storage strategies, highlighting the significance of efficient data management and caching to enhance user experience. The conversation concludes with a recap of the key points covered, reinforcing the importance of thoughtful design and architecture in mobile applications. Snowpal Products Backends as Services on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AWS Marketplace⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mobile Apps on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠App Store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Play Store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Web App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Education Platform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for Learners and Course Creators

News includes a new library called phoenix_sync for real-time sync in Postgres-backed Phoenix applications, Peter Solnica released a Text Parser for extracting structured data from text, a useful tip on finding Hex package versions locally with mix hex.info, Wasmex updated to v0.10 with WebAssembly component support, and Chrome introduces a new browser feature similar to LiveView.JS. We also talked with Alistair Woodman and Jonatan Männchen from the EEF about Jonatan's role as CISO, the Security Working Group, and their work on OpenChain compliance for supply-chain security, Software Bill of Materials (SBoMs), and what these initiatives mean for the Elixir community, and more! Show Notes online - http://podcast.thinkingelixir.com/245 (http://podcast.thinkingelixir.com/245) Elixir Community News https://gigalixir.com/thinking (https://gigalixir.com/thinking?utm_source=thinkingelixir&utm_medium=shownotes) – Gigalixir is sponsoring the show, offering 20% off standard tier prices for a year with promo code "Thinking". https://github.com/electric-sql/phoenix_sync (https://github.com/electric-sql/phoenix_sync?utm_source=thinkingelixir&utm_medium=shownotes) – New library called phoenix_sync providing real-time sync for Postgres-backed Phoenix applications. https://hexdocs.pm/phoenix_sync/readme.html (https://hexdocs.pm/phoenix_sync/readme.html?utm_source=thinkingelixir&utm_medium=shownotes) – Documentation for phoenix_sync, a solution for building modern, real-time apps with local-first/sync in Elixir. https://github.com/josevalim/sync (https://github.com/josevalim/sync?utm_source=thinkingelixir&utm_medium=shownotes) – José Valim's original proof of concept repo that was promptly archived. https://electric-sql.com/ (https://electric-sql.com/?utm_source=thinkingelixir&utm_medium=shownotes) – Electric SQL's platform that syncs subsets of Postgres data into local apps and services, allowing data to be available offline and in-sync. https://solnic.dev/posts/announcing-textparser-for-elixir/ (https://solnic.dev/posts/announcing-textparser-for-elixir/?utm_source=thinkingelixir&utm_medium=shownotes) – Peter Solnica released TextParser, a library for extracting interesting parts of text like hashtags and links. https://hexdocs.pm/text_parser/readme.html (https://hexdocs.pm/text_parser/readme.html?utm_source=thinkingelixir&utm_medium=shownotes) – Documentation for the Text Parser library that helps parse text into structured data. https://www.elixirstreams.com/tips/mix-hex-info (https://www.elixirstreams.com/tips/mix-hex-info?utm_source=thinkingelixir&utm_medium=shownotes) – Elixir stream tip on using mix hex.info to find the latest package version for a Hex package locally, without needing to search on hex.pm or GitHub. https://github.com/phoenixframework/tailwind/blob/main/README.md#updating-from-tailwind-v3-to-v4 (https://github.com/phoenixframework/tailwind/blob/main/README.md#updating-from-tailwind-v3-to-v4?utm_source=thinkingelixir&utm_medium=shownotes) – Guide for upgrading Tailwind to V4 in existing Phoenix applications using Tailwind's automatic upgrade helper. https://gleam.run/news/hello-echo-hello-git/ (https://gleam.run/news/hello-echo-hello-git/?utm_source=thinkingelixir&utm_medium=shownotes) – Gleam 1.9.0 release with searchability on hexdocs, Echo debug printing for improved debugging, and ability to depend on Git-hosted dependencies. https://d-gate.io/blog/everything-i-was-lied-to-about-node-came-true-with-elixir (https://d-gate.io/blog/everything-i-was-lied-to-about-node-came-true-with-elixir?utm_source=thinkingelixir&utm_medium=shownotes) – Blog post discussing how promises made about NodeJS actually came true with Elixir. https://hexdocs.pm/wasmex/Wasmex.Components.html (https://hexdocs.pm/wasmex/Wasmex.Components.html?utm_source=thinkingelixir&utm_medium=shownotes) – Wasmex updated to v0.10 with support for WebAssembly components, enabling applications and components to work together regardless of original programming language. https://ashweekly.substack.com/p/ash-weekly-issue-8 (https://ashweekly.substack.com/p/ash-weekly-issue-8?utm_source=thinkingelixir&utm_medium=shownotes) – AshWeekly Issue 8 covering AshOps with mix task capabilities for CRUD operations and BeaconCMS being included in the Ash HQ installer script. https://developer.chrome.com/blog/command-and-commandfor (https://developer.chrome.com/blog/command-and-commandfor?utm_source=thinkingelixir&utm_medium=shownotes) – Chrome update brings new browser feature with commandfor and command attributes, similar to Phoenix LiveView.JS but native to browsers. https://codebeamstockholm.com/ (https://codebeamstockholm.com/?utm_source=thinkingelixir&utm_medium=shownotes) – Code BEAM Lite announced for Stockholm on June 2, 2025 with keynote speaker Björn Gustavsson, the "B" in BEAM. https://alchemyconf.com/ (https://alchemyconf.com/?utm_source=thinkingelixir&utm_medium=shownotes) – AlchemyConf coming up March 31-April 3 in Braga, Portugal. Use discount code THINKINGELIXIR for 10% off. https://www.gigcityelixir.com/ (https://www.gigcityelixir.com/?utm_source=thinkingelixir&utm_medium=shownotes) – GigCity Elixir and NervesConf on May 8-10, 2025 in Chattanooga, TN, USA. https://www.elixirconf.eu/ (https://www.elixirconf.eu/?utm_source=thinkingelixir&utm_medium=shownotes) – ElixirConf EU on May 15-16, 2025 in Kraków & Virtual. https://goatmire.com/#tickets (https://goatmire.com/#tickets?utm_source=thinkingelixir&utm_medium=shownotes) – Goatmire tickets are on sale now for the conference on September 10-12, 2025 in Varberg, Sweden. Do you have some Elixir news to share? Tell us at @ThinkingElixir (https://twitter.com/ThinkingElixir) or email at show@thinkingelixir.com (mailto:show@thinkingelixir.com) Discussion Resources https://elixir-lang.org/blog/2025/02/26/elixir-openchain-certification/ (https://elixir-lang.org/blog/2025/02/26/elixir-openchain-certification/?utm_source=thinkingelixir&utm_medium=shownotes) https://cna.erlef.org/ (https://cna.erlef.org/?utm_source=thinkingelixir&utm_medium=shownotes) – EEF CVE Numbering Authority https://erlangforums.com/t/security-working-group-minutes/3451/22 (https://erlangforums.com/t/security-working-group-minutes/3451/22?utm_source=thinkingelixir&utm_medium=shownotes) https://podcast.thinkingelixir.com/220 (https://podcast.thinkingelixir.com/220?utm_source=thinkingelixir&utm_medium=shownotes) – previous interview with Alistair https://digital-strategy.ec.europa.eu/en/policies/cyber-resilience-act (https://digital-strategy.ec.europa.eu/en/policies/cyber-resilience-act?utm_source=thinkingelixir&utm_medium=shownotes) – CRA - Cyber Resilience Act https://www.cisa.gov/ (https://www.cisa.gov/?utm_source=thinkingelixir&utm_medium=shownotes) – CISA US Government Agency https://www.cisa.gov/sbom (https://www.cisa.gov/sbom?utm_source=thinkingelixir&utm_medium=shownotes) – Software Bill of Materials https://oss-review-toolkit.org/ort/ (https://oss-review-toolkit.org/ort/?utm_source=thinkingelixir&utm_medium=shownotes) – Desire to integrate with tooling outside the Elixir ecosystem like OSS Review Toolkit https://github.com/voltone/rebar3_sbom (https://github.com/voltone/rebar3_sbom?utm_source=thinkingelixir&utm_medium=shownotes) https://cve.mitre.org/ (https://cve.mitre.org/?utm_source=thinkingelixir&utm_medium=shownotes) https://openssf.org/projects/guac/ (https://openssf.org/projects/guac/?utm_source=thinkingelixir&utm_medium=shownotes) https://erlef.github.io/security-wg/securityvulnerabilitydisclosure/ (https://erlef.github.io/security-wg/security_vulnerability_disclosure/?utm_source=thinkingelixir&utm_medium=shownotes) – EEF Security WG Vulnerability Disclosure Guide Guest Information - https://x.com/maennchen_ (https://x.com/maennchen_?utm_source=thinkingelixir&utm_medium=shownotes) – Jonatan on Twitter/X - https://bsky.app/profile/maennchen.dev (https://bsky.app/profile/maennchen.dev?utm_source=thinkingelixir&utm_medium=shownotes) – Jonatan on Bluesky - https://github.com/maennchen/ (https://github.com/maennchen/?utm_source=thinkingelixir&utm_medium=shownotes) – Jonatan on Github - https://maennchen.dev (https://maennchen.dev?utm_source=thinkingelixir&utm_medium=shownotes) – Jonatan's Blog - https://www.linkedin.com/in/alistair-woodman-51934433 (https://www.linkedin.com/in/alistair-woodman-51934433?utm_source=thinkingelixir&utm_medium=shownotes) – Alistair Woodman on LinkedIn - awoodman@erlef.org - https://github.com/ahw59/ (https://github.com/ahw59/?utm_source=thinkingelixir&utm_medium=shownotes) – Alistair on Github - http://erlef.org/ (http://erlef.org/?utm_source=thinkingelixir&utm_medium=shownotes) – Erlang Ecosystem Foundation Website Find us online - Message the show - Bluesky (https://bsky.app/profile/thinkingelixir.com) - Message the show - X (https://x.com/ThinkingElixir) - Message the show on Fediverse - @ThinkingElixir@genserver.social (https://genserver.social/ThinkingElixir) - Email the show - show@thinkingelixir.com (mailto:show@thinkingelixir.com) - Mark Ericksen on X - @brainlid (https://x.com/brainlid) - Mark Ericksen on Bluesky - @brainlid.bsky.social (https://bsky.app/profile/brainlid.bsky.social) - Mark Ericksen on Fediverse - @brainlid@genserver.social (https://genserver.social/brainlid) - David Bernheisel on Bluesky - @david.bernheisel.com (https://bsky.app/profile/david.bernheisel.com) - David Bernheisel on Fediverse - @dbern@genserver.social (https://genserver.social/dbern)

Go here to support the channel. https://www.themoverandgonkyshow.comUsually, Monday at 8PM ET, Mover (F-16, F/A-18, T-38, 737, helicopter pilot, author, cop, and wanna be race car driver) and Gonky (F/A-18, T-38, A320, dirt bike racer, author, and awesome dad) discuss everything from aviation to racing to life and anything in between. More About Mover:Mover's YouTube Channel: https://www.youtube.com/@CWLemoineLooking for a good book? https://www.cwlemoine.comMore About Gonky:Gonky's YouTube Channel: https://www.youtube.com/@therealgonkyKids Coloring and Activity Books! https://www.amazon.com/stores/author/B0CDS4C68YWOMBAT's Books and More! https://www.trmatson.com/*The appearance of U.S. Department of Defense (DoD) visual information does not imply or constitute DoD endorsement.Views presented are our own or our guests and do not represent the views of DoD or its Components.*

We review the previous 9 shows and give tips on putting them together for a lifetime wellness plan. A special offer for getting coaching help is @ agelesslivinglifestyle.com/real-resultsBecome a supporter of this podcast: https://www.spreaker.com/podcast/fearless-aging--2801795/support.

Podcast Notes   Episode 456 Doing What Matters, with Teresa McCloy Host: Brian Miller, PCC Guest: Teresa McCloy, Founder of The Realife Process Date: March 13, 2025  In this episode, host Brian Miller talks with Teresa McCloy, founder of The Realife Process, about her coaching framework designed for intentional life management. She shares how personal loss shaped her method and how it evolved into a certification program. Teresa highlights key lessons for coaches, including the value of action, community, and effective language in coaching frameworks. Tune in for insights on starting before you're ready and building a coaching practice with impact.   Key Highlights: 1. The Realife Process Framework Teresa developed the Realife Process as a structured coaching framework. The framework helps clients achieve tangible outcomes by focusing on life management. Initially called "four steps," now referred to as "four components," allowing flexibility based on client needs. Components address areas like time management, values, and personal development. 2. Origin and Evolution Started in 2016, officially launched before the release of her book in 2022. Inspired by personal struggles and driven by a need for a more balanced approach to life beyond productivity-focused solutions. The framework was tested, tweaked, and finalized over time. 3. Certification and Community In 2020, the Realife Process was expanded into a certification program for coaches. The certification provides tools, a framework, and a community for coaches to adapt to their own niche. Emphasizes flexibility—coaches can personalize the approach while maintaining core principles. The Realife Process Network connects certified coaches, enabling collaboration and referrals. Takeaways: Pain Drives Passion – Personal struggles often lead to meaningful coaching frameworks. Start Messy – Coaches don't need a perfect framework at the beginning; it evolves over time. Take Action – Many coaches get stuck in learning mode; implementation is key. Confidence Comes with Support – Coaches can borrow or adapt existing frameworks for immediate impact. Build Community – A strong network provides support, accountability, and shared learning. Language Matters – Creating a shared vocabulary within a framework strengthens its effectiveness.   Resources Mentioned: Do What Matters: Live from Rest, Not Rush – Teresa McCloy's book Website: https://www.therealifeprocess.com/  Stay Connected: Website: coachapproachministries.org Email: info@coachapproachministries.org LinkedIn: http://www.linkedin.com/company/coach-approach-ministries Facebook: https://www.facebook.com/coach.approach.ministries Youtube: https://www.youtube.com/@coachapproachministries7538 Follow us on social media for updates and resources! Join us next week as we discuss the power that habits hold!

The White House is filling out its roster at the Department of Homeland Security. President Donald Trump has picked several familiar faces to serve in leadership roles at the cyber security and infrastructure security agency and a few other DHS components, Federal News Network's Justin Doubleday has the rundown. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we take a look at the U.S. national debt, distinguishing it from household debt and analyzing its impact on individuals and investors. Jesse traces the debt's history and explains its structure, funding through Treasury bonds, and refinancing process. The discussion covers Modern Monetary Theory (MMT), which suggests that as a currency issuer, the U.S. cannot default but must manage inflation through taxation—though critics question the feasibility of this approach. While deficit spending can drive economic growth, excessive money printing may erode investor confidence. Interest rates play a crucial role in borrowing, investment, and market stability. Inflation, influenced by national debt and monetary policy, erodes cash and bond values, making stocks a stronger long-term hedge. Real estate may also help, but with mixed results. Despite the complexities of national debt, a diversified investment strategy and career growth offer the best approach to financial stability.  Key Takeaways:• The U.S. government operates under different financial rules than a household, as it can issue its own currency and refinance debt indefinitely. • From $75 million after the Revolutionary War to $36 trillion in 2025, national debt has always played a role in economic growth and policy. • Debt is split into intra-governmental (owed within the government) and publicly held (owed to investors, institutions, and foreign entities). • The Federal Reserve influences borrowing costs by setting interest rates, affecting everything from government debt payments to personal loans. • Printing money doesn't cause default, but it can devalue currency and increase prices, impacting purchasing power. • Spreading investments across different asset classes helps mitigate risk and combat inflationary pressures. Key Timestamps:(00:00) Understanding the U.S. National Debt (02:14) Components of the National Debt (07:55) The Role of the Federal Reserve (14:40) Modern Monetary Theory Explained (17:58) Criticisms of Modern Monetary Theory (26:41) Implications for Personal Finance (32:03) Combating Inflation and Taxes (39:18) Conclusion and Final Thoughts Key Topics Discussed:The Best Interest, Jesse Cramer, Wealth Management Rochester NY, Financial Planning for Families, Fiduciary Financial Advisor, Comprehensive Financial Planning, Retirement Planning Advice, Tax-Efficient Investing, Risk Management for Investors, Generational Wealth Transfer Planning, Financial Strategies for High Earners, Personal Finance for Entrepreneurs, Behavioral Finance Insights, Asset Allocation Strategies, Advanced Estate Planning Techniques, Modern Monetary Theory, national debt, diversification Mentions: https://bestinterest.blog/what-investments-actually-beat-inflation-since-2020/ More of The Best Interest:Check out the Best Interest Blog at bestinterest.blog Contact me at jesse@bestinterest.blog  The Best Interest Podcast is a personal podcast meant for educational and entertainment. It should not be taken as financial advice, and is not prescriptive of your financial situation.  

3 Components of God's Covenant that Show You His Grace1 - A Conclusion (8:1-19)2 - A Condition (8:20–9:7)3 - A Confirmation (9:8-17)

Scarf joins us to talk about his career flying the Eurofighter Typhoon for the German Air Force!Go here to support the channel. https://www.themoverandgonkyshow.comUsually, Monday at 8PM ET, Mover (F-16, F/A-18, T-38, 737, helicopter pilot, author, cop, and wanna be race car driver) and Gonky (F/A-18, T-38, A320, dirt bike racer, author, and awesome dad) discuss everything from aviation to racing to life and anything in between. More About Mover:Mover's YouTube Channel: https://www.youtube.com/@CWLemoineLooking for a good book? https://www.cwlemoine.comMore About Gonky:Gonky's YouTube Channel: https://www.youtube.com/@therealgonkyKids Coloring and Activity Books! https://www.amazon.com/stores/author/B0CDS4C68Y*The appearance of U.S. Department of Defense (DoD) visual information does not imply or constitute DoD endorsement.Views presented are our own or our guests and do not represent the views of DoD or its Components.

Send us a textThe episode dives into the complex duality of Noam Chomsky as a linguist and an activist, revealing the schism between his scientific work and political beliefs. Through insights from Dr. Chris Knight, listeners explore how Chomsky's theories, while revolutionary, risk disconnecting from social context and the critical implications this has for understanding human communication. Join us for a compelling conversation with Dr. Chris Knight, author of "Decoding Chomsky," as we explore the fascinating duality of Noam Chomsky's life as both a groundbreaking linguist and an unwavering political activist• Exploration of Chomsky's linguistic theories versus his political activism • Discussion on the military influence in Chomsky's academic career • Components of Chomsky's work that neglect social interaction • Analysis of the implications of universal grammar • Importance of gender dynamics in linguistic discourse • Reflection on the separation of language as a tool versus a social construct • Relevance of Chomsky's legacy in contemporary sociopolitical contexts Musis by Bitterlake, Used with Permission, all rights to BitterlakeSupport the showCrew:Host: C. Derick VarnIntro and Outro Music by Bitter Lake.Intro Video Design: Jason MylesArt Design: Corn and C. Derick VarnLinks and Social Media:twitter: @varnvlogblue sky: @varnvlog.bsky.socialYou can find the additional streams on YoutubeCurrent Patreon at the Sponsor Tier: Jordan Sheldon, Mark J. Matthews, Lindsay Kimbrough, RedWolf

In this episode of Product & Packaging Powerhouse, host Megan Young Gamble along with guests Brandon Frank, CEO of Pacific Packaging Components, discusses the intersections of packaging, technology, and sustainability. Brandon shares insights on the challenges and changes within the packaging industry, emphasizing the importance of collaboration across the packaging value chain. The conversation covers topics such as recycling complexities, regulatory challenges, and the role of new packaging technologies. Brandon also shares personal anecdotes from his journey in the family packaging business and highlights the importance of sustainable practices both professionally and personally. Listeners are encouraged to take actionable steps, such as separating glass for recycling, to contribute to environmental sustainability.Affiliate & Other Links: [Megan Young Gamble Links][AFFILIATE] Ready to crank out your content in as little as 5 minutes? Use Castmagic, AI powered tool to take your content creation from overwhelmed to overjoyed by saving hours of developing content. Save 20 hours by Signing up today! https://get.castmagic.io/Megan [FREEBIE] Learn about “day in the life” of a Packaging Project Manager → Get our “Starter Packaging PM Freebie” [link] https://glc.ck.page/thestarterpackagingprojectmanager Subscribe & Access our Video Vault YouTube Channel [ link] https://bit.ly/GLConYouTubeJoin our Email List [link] https://glc.ck.page/55128ae04b Follow and Connect with Megan on LinkedIn [link] https://linkedin.com/in/megangambleLearn about GLC, Packaging & Project execution firm for CPG brands http://www.getlevelconsulting.comWork with Me @ GLC, Schedule Discovery Call https://calendly.com/getlevelconsulting/15-minute-insight-sessionGot a topic you'd love us to cover? Share your ideas here [link] https://bit.ly/ppptopicform[Powerhouse Guest Brandon's LINKS]LinkedIn: https://www.linkedin.com/in/brandon-frank-ppc/Email Address: brandon@ppcpackaging.comCompany Website: www.ppcpackaging.comPackology Podcast: www.packology.ioBicycle Company: www.chaparralcycles.comQuotes and HooksProbably the best way to support, like, the recyclability or the recycling of items is to buy items that have are coming from recycled goods because that creates kind of this pull mechanism.The packaging world is kind of filled with potholes and speed bumps and downed trees just because the winds are horrible out here in California.Your packaging has to be more than recyclable, it has to actually get recycled.The biggest issue with recycling? Most of what we think is recyclable never actually gets recycled.A small change in packaging—like using 50% PCR—can have a massive environmental impact.Mono-material pumps could be the biggest game-changer in packaging recyclability.If we're going to fix recycling, we need collaboration across the entire value chain.

Dr. Doug welcomes Mark Hicks, counselor, therapist, and author of Learning Love, to discuss the 5 essential components of love—grief, emotion, practicality, acceptance, and passion. Learn how these principles can help anyone build meaningful, thriving relationships at home, work, and beyond. Gain insights on overcoming toxic relationships, embracing self-love, and rediscovering joy in life. Discover the power of love as a learned skill for a life of connection and happiness.Inspire Vision Podcast is broadcast on K4HD Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).   Inspire Vision Podcast TV Show is viewed on Talk 4 TV (www.talk4tv.com).  Inspire Vision Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In this episode my guest is Debra L. Morrison, CFP and Founder of ‘We Can Do It Women' discusses financial security but also having the freedom to live life using the 5 components of wealth.During the interview we discussed:* Debra's extensive background in the world of finance* Finding courage to find new experiences* How financial security might not be as difficult as you think* Debra's book - ‘My husband died, Now what?'Meet Debra L MorrisonDebra L. Morrison, embodies what it means to live well and enjoy life after 50. After a 45-year career as a CFP®, she sold her successful practice to launch an inspiring movement helping women create what she calls a "return on life."Through "We Can Do It Women," Debra is showing women over 60 how to embrace every aspect of well-being - from financial wellness to travel adventures to finding their personal style. Her message about squeezing every drop of joy from each day would resonate deeply with your audience.Debra has been featured on CNN, ABC, MSG's Metro Money, and quoted in WSJ, USA Today, and The New York Times. Her TEDx talk "Feel The Financial Fear & Do It Anyway" showcases her ability to inspire women to embrace new possibilities.Debra believes that our later years can be our most beautiful and fulfilling!Connect with DebraWe Can Do It Women | Debra MorrisonWe Can Do It Women™ 60+ Community | FacebookDebra's RetreatsHere's the information for the San Diego Retreat.Date: March 21 - 26, 2025Location: Hotel Indigo San Diego Del MarLimited to 10 women Pricing: From $3500Link: https://www.womanexplore.com/join-a-retreat/debra-morrisonDescription:Step into a transformative journey with the We Can Do It Women's Wealth & Wellness Retreat in vibrant San Diego. This exclusive retreat is tailored for women aged 60 and wiser, designed to empower participants to amplify their potential, nurture their well-being, and redefine their relationship with wealth. Over six days, you'll immerse yourself in engaging ‘Wealth Shops' led by financial expert Debra Morrison, insightful Wisdom Circles and rejuvenating wellness activities. From fun-filled adventures to meaningful connections, this retreat is a unique opportunity to embrace a thriving, purposeful life.Join 10 like-minded women for a dynamic experience blending learning, leisure and laughter. Indulge in San Diego's natural beauty, iconic landmarks, and exceptional dining while gaining the tools and inspiration to shed limiting beliefs and step boldly into the life you deserve.Thanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost: Living Life in Full Bloom Newsletter This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

In this episode of JavaScript Jabber, our host Charles Max Wood, panelist Dan Shappir, and special guest Yoav Abrahami, CTO of Wix Enterprise, engage in a fascinating discussion on the evolving landscape of web frameworks. They dive into the functional and nonfunctional requirements of frameworks, the emerging innovations in meta frameworks, and the significant market shifts driven by increasing regulations and AI advancements. Yoav shares insights into his work on creating a collaborative web framework aimed at bridging the gap between designers and developers, while also addressing crucial future trends in security and design-to-code capabilities. Tune in to explore the dynamic future of web development with insights from industry leaders.Become a supporter of this podcast: https://www.spreaker.com/podcast/javascript-jabber--6102064/support.

In this episode, Tina Tower guides listeners on how to scale from their first dollar to their first hundred thousand dollars in the world of online course businesses. This is part two of a three-part series on making money online. The focus is on creating a sustainable and scalable business model. Key Points: Milestones and Expectations: Understanding the journey from $0 to $100,000 is vital. Emphasizing the challenge and necessity of getting past the $100k mark to reach sustainable growth. Game Plan for $100k: Create a scalable offer and price it for growth. Decide between high price, low volume versus low price, high volume, based on what fits your business model. Consider upselling to increase revenue per customer. Building an Evergreen Funnel: Importance of having a consistent revenue stream rather than solely depending on live launches. Components of a successful funnel include a lead magnet and an evergreen sales process. Marketing Strategies: Leveraging organic growth before considering paid ads. Consistency in content and engagement is crucial. When considering ads, start small and focus on ROI. Customer Experience Focus: Deliver excellent transformation and use word-of-mouth referrals. Consider implementing an affiliate program to encourage referrals. Avoiding Common Mistakes: Track key metrics and know your numbers to drive growth. Avoid waiting for perfection before launching. Don't rely solely on launches; focus on consistent audience growth. If you're interested in scaling your business and learning more, consider joining "Her Empire Builder." The program provides step-by-step strategies, templates, and guidance to accelerate your journey to $100k and beyond. Reaching $100k is challenging but achievable with the right strategies and consistency. Once surpassed, the journey to a million is much more streamlined. Stay tuned for part three, which focuses on scaling to $1 million in online courses. Resources: Join the Waitlist here: https://www.herempirebuilder.com/join Part 1: From Zero to Your First $1 – Getting Started in the Online Course Industry  Pricing Your Services episode  Where to find Tina Tower: Her Empire Builder: https://www.herempirebuilder.com/ Instagram: https://www.instagram.com/tina_tower/ YouTube: https://www.youtube.com/@herempirebuilder  

Craig finally discusses his hero, his icon, his one true passion: Tom Cruise. The Elite Duo discuss the movie stars role in shaping how the military is viewed by the general public and how his movies have helped recruitment.*The views and opinions presented herein are those of the author and do not necessarilyrepresent the views of DoD or its Components. Appearance of, or reference to, anycommercial products or services does not constitute DoD endorsement of those products orservices. The appearance of external hyperlinks does not constitute DoD endorsement of thelinked websites, or the information, products or services therein.

In this episode with Daniel Chang we discuss the myriad of challenges that can occur with starting your own Physiotherapy clinic. We explore:Components of rapport buildingPatient first impressionsThe role of rejection in character buildingWhen to delegate tasks to other staffDan graduated from the University of Newcastle in 2019 and has been making waves in the world of physiotherapy ever since. With experience in both private practice and aged care, he's developed a deep passion for three things: perfecting the art of dumpling appreciation, building strong and meaningful connections with his patients, and helping students navigate the ins and outs of private practice. Two years ago, he took the leap and opened his own physiotherapy clinic in Melbourne, where he's now focused on expanding his business and making a lasting impact in the field.If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is @sarah.yule from Physio Network

Today's guest is Caitlin Bacher, the CEO of Scale with Success®, a company that helps coaches and course creators turn their online courses into 7-figure businesses—without launching. Her company has skyrocketed to over $11M in revenue in just a few years, and it shows no signs of slowing down.   Caitlin champions the idea that there's more than one “right” way to build a business. If launching isn't your thing, she's here to tell you—you don't have to do it!   Caitlin and I dive into:    - Online courses: The difference between launching and selling on autopilot  - Breaking income ceilings in a sales business  - How to effectively sell multiple products without overwhelm  - Marketing techniques that draw in and captivate your dream customers  - Preparation for success: Start where you are and take action!   You'll love Caitlin's refreshing take on building a wildly successful business—your way!   Subscribe now so you'll never miss an episode and leave us a review! It really helps us know which content resonates with you the most. Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce)  with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly.   Resources mentioned:   Take the Witchpreneur Quiz and discover which Feminine Magic is your Key to Financial Success. (https://bit.ly/witchpreneur-quiz)   Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz)    Listen to Caitlin's show “Scale With Success Podcast” at https://podcasts.apple.com/us/podcast/scale-with-success/id1501457959       Caitlin Bacher's Free Gift:  Want to skip your next course launch and go straight to automation? Join my next free masterclass now: caitlinbacher.com/masterclass **Contact Caitlin Bacher via Instagram or https://caitlinbacher.com/ **  **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/**

Catherine Llewellyn is the Founder & Facilitator at Being Space | Humanistic Psychologist | Writer | Podcaster | Conscious Dance Facilitator | Pellowah Teacher | Transformational Coach | Cat Person#pellowah #freedom #freedomofspiritWhat we Discussed: 0:01:20 Has she always been a Cat person0:04:30 Her Journey to what she is doing now0:11:20 How they made a Call Centre work0:12:45 How it felt doing solo Episodes on her Podcast0:16:00 What is Fear0:18:00 What is Pellowah and how she started0:23:30 Can we make a Positive Shift in Corporations0:27:45 I Can't Dance0:32:45 Her 6 Free e-books0:35:00 Freedom of Spirit0:41:00 Could she Teach others to do Freedom of Spirit0:45:10 12 Components of Self Care0:50 00 The Advantages of Group Support0:52:25 How to get to her Weekend Workshop How to Contact Catherine Llewellyn : https://beingspace.worldhttps://www.facebook.com/BeingSpaceWorldhttps://www.youtube.com/@BEINGSPACEcatherinellewellynhttps://www.instagram.com/beingspace.world/https://www.linkedin.com/in/catherine-llewellyn-1695962/ Podcast https://www.truthandtranscendence.com/ --- ------------------All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ ___________________

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Customs and Border Protection has issued internal paperwork to authorize an evaluation of Starlink, the satellite internet service provided by Elon Musk's SpaceX, according to documents identified by FedScoop and a spokesperson for the agency. CBP has created a privacy threshold analysis — an internal document used to analyze potential privacy risks associated with a new technology and whether a privacy impact assessment is necessary — for Starlink internet, a step from agency officials that indicates that the SpaceX service is under serious consideration. It also continues a trend of federal agencies expressing interest in working with one of Musk's companies as the richest man in the world further embeds himself within the Trump administration and leads efforts to cut federal programs and shrink the federal workforce. Newly installed Pentagon spokesman Sean Parnell on Thursday issued a memo calling for all Defense Department components to scrub any diversity, equity and inclusion (DEI) content from their websites and social media platforms. By March 5 — next Wednesday — DOD components must take down all “news and feature articles, photos, and videos that promote Diversity, Equity, and Inclusion (DEI)” from the web, according to the directive, calling the effort a “digital content refresh.” That media must be archived and retained following Pentagon records management policies, states the memo from Parnell, the assistant to the secretary of defense for public affairs. The Daily Scoop Podcast is available every Monday-Friday afternoon. If you want to hear more of the latest from Washington, subscribe to The Daily Scoop Podcast  on Apple Podcasts, Soundcloud, Spotify and YouTube.

When you think of a "campaign," your mind might immediately go to ads. But, in today's episode, Melisa talks about campaigns as a way to center your business development and lead generation activities around a specific theme so you can more effectively fill your pipeline as an independent consultant.Melisa defines the concept of a campaign in the context of an independent consulting business and shows how it can become the driving force behind your lead generation efforts. Creating a repeatable process and leveraging theme-based outreach can attract the right clients and elevate the quality of leads in your pipeline. To help you visualize this, Melisa shares real-life examples of how campaigns have transformed her clients' businesses.Then, she breaks down the five essential elements of a winning lead gen campaign, offering a clear and actionable framework for leveraging a campaign for lead generation. If you're ready to fill your pipeline with high-quality leads from clients you're excited to work with, this episode is a must-listen. Tune in for practical insights on how to implement a business development process that delivers results!Full show notes: https://shownotes.melisaliberman.com/episode-207/Key Topics Covered:What is a Campaign? - Learn how a strategic, theme-based approach can center your lead generation efforts to be more appealing to ideal clients.Benefits of Leveraging a Campaign - Discover the benefits of leveraging something tangible to ground your lead generation conversations.5 Components of a Successful Campaign - Learn the five key components to building a successful campaign that supports effective and repeatable lead generation.5-Step Framework - Put this concept into action by following Melisa's five-step framework for implementing a campaign in your independent consulting business.Is your goal to drive high-quality consulting leads? Make sure to listen to episode 207 to find out how.FOR MORE RESOURCES SPECIFIC TO THE INDEPENDENT CONSULTANT —Companion Resource: Grow Your Consulting Business: The 14-Step Roadmap to Make Your Independent Consulting Goals a Reality. Download the first three chapters at https://www.melisaliberman.com/bookWork with Melisa: Apply for a Coaching Exploratory call at consultmelisa.comLinkedIn: linkedin.com/in/melisa-liberman Website:  melisaliberman.com/ Want help achieving your consulting business goals? Melisa can help. Click here for more on coaching tailored to you as an independent consulting business owner.

 Can you help me make more podcasts? Consider supporting me on Patreon as the service is 100% funded by you: https://EVne.ws/patreon You can read all the latest news on the blog here: https://EVne.ws/blog Subscribe for free and listen to the podcast on audio platforms: ➤ Apple: https://EVne.ws/apple ➤ YouTube Music: https://EVne.ws/youtubemusic ➤ Spotify: https://EVne.ws/spotify ➤ TuneIn: https://EVne.ws/tunein ➤ iHeart: https://EVne.ws/iheart KIA PREVIEWS AFFORDABLE EV2 https://evne.ws/3CF8r0h KIA UNVEILS FUTURE OF ELECTRIC VEHICLES AND STRATEGY https://evne.ws/4b7Bwht ŠKODA UNVEILS SPORTY ELROQ SPORTLINE MODELS https://evne.ws/3QfGMGl LEAPMOTOR UNVEILS AFFORDABLE SMART EV, UNDERCUTS RIVALS https://evne.ws/430HLln PUSH FOR MANDATORY ELECTRIC VEHICLE SHIFT IN CORPORATE FLEETS BY 2030 https://evne.ws/42Ugxws XPENG LAUNCHES MODEL Y RIVAL G6 IN THE UK, STARTING AT £39,990 https://evne.ws/3CUaRIh TESLA DROPPED FROM U.S. STATE DEPARTMENT'S ARMORED VEHICLE PLAN https://evne.ws/3QizTUI CYBERTRUCK OWNER FACES HARASSMENT, TESLA REFUSES TRADE-IN https://evne.ws/3QjgpPy TESLA STORE HIT BY VANDALS AGAIN IN COLORADO https://evne.ws/3WZuAgy RAIL SERVICE DISRUPTION EXTENDS DUE TO ACTIVIST SABOTAGE https://evne.ws/4jZUPgQ RECYCLED EV BATTERY MATERIALS OUTPERFORM NEW ONES, STUDY SHOWS https://evne.ws/4b1aatm