Podcasts about components

In this episode, Eric Trexler and Eric Helms explore the energetic cost of building human skeletal muscle, discussing recent research, practical implications, and misconceptions about muscle growth and energy expenditure. Relevant papers: https://pubmed.ncbi.nlm.nih.gov/31482093/ https://pubmed.ncbi.nlm.nih.gov/37914977/ https://www.biorxiv.org/content/10.64898/2026.08.17.745156v1.full.pdf Catch new Iron Culture episodes every Tuesday at 5:30 pm eastern time! Be sure to use code "MRR10" for 10% off your order at elitefts.com Iron Culture is proudly presented by the MASS Research Review massresearchreview.com Chapters 00:00 Introduction 01:52 Powerlifting shout-out 11:55 Introduction to new paper on energetic cost of building muscle 20:01 Components of muscle tissue building and their energy costs 22:59 Practical implications of the 3500 calorie rule 30:05 The five additive components of muscle growth energy cost 33:49 Variability in individual energy expenditure responses 40:12 Limitations and future directions in research 50:10 Summary and concluding thoughts

In this episode of The Dairy Nutrition Blackbelt Podcast, Dr. Mike Van Amburgh, Professor at Cornell University, explores what truly limits milk components in modern dairy cows. He discusses the roles of amino acids and fatty acids in milk fat synthesis, the biological factors contributing to increasing milk fat levels, and the nutritional considerations affecting milk protein production. Listen now on all major platforms."The way requirements are evaluated needs to move beyond net nitrogen and consider the metabolic machinery needed to make milk fat and protein."Meet the guest: Dr. Mike Van Amburgh is a Professor at Cornell University with long-standing expertise in dairy cattle nutrition, animal science, and the Cornell Net Carbohydrate and Protein System. He earned his Ph.D. in Animal Science from Cornell University and his B.S. in Dairy Science from The Ohio State University. Hear more from Dr. Mike Van Amburgh on The Dairy Nutrition Blackbelt Podcast, available on all major platforms.Liked this one? Don't stop now — Here's what we think you'll love!Victoria Ramos: Fatty Acids in Dairy Cow Diets | Ep. 103Dr. Eduardo Rico: Omega-3 & Inflammation Control | Ep. 128What will you learn: (00:00) Highlight(01:47) Introduction(02:27) Milk fat gains(03:47) Amino acid responses(05:20) Fat synthesis(07:08) Enzyme requirements(10:30) Protein response(13:22) Closing thoughtsThe Dairy Nutrition Blackbelt Podcast is trusted and supported by the innovative companies:- Virtus Nutrition* Vetagro* Barentz* Fortiva* Kemin* Priority IAC* Adisseo- DietForge- Esmilco Inc.

Breaking down this week's aviation news and topics.00:00 Intro20:40 Wags DCS Fundraiser 36:40 Marine One Loss of Separation 53:57 X-62 Vista AI Fighter Intercept1:14:00 NORAD Intercepts1:32:25 Silk Way 747-8 Fuel Emergency1:50:00 Delta 757 Evacuation Atlanta 1:59:15 India Eyes Joining France's FCAS 6th Gen Fighter Program2:13:00 Hawker Beechcraft 400A Hit By Truck2:18:10 Outro and Goodbye!Go here to support the channel. https://www.themoverandgonkyshow.comFor sponsorships and business inquiries: themoverandgonkyshow@gmail.comMost Mondays at 8PM ET, Mover (F-16, F/A-18, T-38, 737, 787, helicopter pilot, author, cop, and wanna be race car driver) and Gonky (F/A-18, T-38, A320, dirt bike racer, author, and awesome dad) discuss everything from aviation to racing to life and anything in between. More About Mover:Mover's YouTube Channel: https://www.youtube.com/@CWLemoineLooking for a good book? https://www.cwlemoine.comMore About Gonky:Gonky's YouTube Channel: https://www.youtube.com/@therealgonkyKids Coloring and Activity Books! https://www.amazon.com/stores/author/B0CDS4C68Y*The appearance of U.S. Department of War (DoW) visual information does not imply or constitute DoW endorsement.Views presented are our own or our guests and do not represent the views of DoW or its Components.*#AviationLive #AviationNews #FighterPilots #PilotPerspective #MilitaryAviation #AirPower #AviationDiscussion #LiveShow #Mover #Gonky

But can you be a champion of our goo-------------------------------------------------------Follow Modular on twitter: https://twitter.com/TheModularMediaFollow Modular on Bluesky:https://bsky.app/profile/modularmedia.bsky.socialFollow Modular on Tumblr:https://www.tumblr.com/modularmediaAll Modular Media Links:https://linktr.ee/TheModularMediaHub-------------------------------------------------------------------Co-hosted by Chris Gaston: https://www.youtube.com/@BoingoRider https://bsky.app/profile/boingorider.bsky.socialhttps://twitter.com/boingo_rider https://boingo-rider.tumblr.com/https://discord.gg/H83j5PGCo-Hosted by Cody Burke:https://www.youtube.com/@snowburke83https://twitter.com/snowcone83https://snowburke.tumblr.com/https://www.instagram.com/never_robot/https://www.twitch.tv/snowcone83Co-Hosted by Buster Corp: https://www.youtube.com/@BusterCorphttps://bsky.app/profile/bustercorp.bsky.socialhttps://twitter.com/BusterBluey3https://busterscorp.tumblr.com/Co-Hosted by Simeon Scotthttps://simeonslinks.carrd.co/

Mountains, trees and rocks are easy to use in mnemonics. But what do you do with character components whose meanings are general, abstract or overlapping?#learnchinese #mnemonics #characters #components #vocabularyLink to the article this podcast episode is based on: How to create mnemonics for general, abstract or overlapping character components: https://www.hackingchinese.com/how-to-create-mnemonics-for-general-or-abstract-character-components/Remembering is a skill you can learn: Mnemonics for Chinese learners: https://www.hackingchinese.com/remembering-is-a-skill-you-can-learn/Chinese characters, ideograms and words: A beginner's guide: https://www.hackingchinese.com/the-building-blocks-of-chinese-part-1-chinese-characters-and-words-in-a-nutshell/The building blocks of Chinese, part 4: Learning and remembering compound characters: https://www.hackingchinese.com/the-building-blocks-of-chinese-part-4-learning-and-remembering-compound-characters/How to make Chinese easier by using mnemonics and memory techniques: https://www.hackingchinese.com/memory-aids-and-mnemonics-to-enhance-learning/Panning: Keeping similar Chinese characters and words separate: https://www.hackingchinese.com/panning-keeping-similar-chinese-characters-and-words-separate/Dealing with Chinese characters you keep mixing up: https://www.hackingchinese.com/dealing-with-chinese-characters-you-keep-mixing-up/Chinese characters and words that refuse to stick: Killing leeches: https://www.hackingchinese.com/killing-leeches/Learning Classical Chinese is for everyone (no, seriously!): https://www.hackingchinese.com/learning-classical-chinese-is-for-everyone-no-seriously/5 levels of understanding Chinese characters: Superficial forms to deep structure: https://www.hackingchinese.com/5-levels-of-understanding-chinese-characters-superficial-forms-to-deep-structure/Review: The Outlier Dictionary of Chinese Characters: https://www.hackingchinese.com/review-the-outlier-linguistics-dictionary-of-chinese-characters-with-discount-code/Zi.Tools: A powerful free resource for exploring Chinese characters: https://www.hackingchinese.com/zi-tools-a-powerful-free-resource-for-exploring-chinese-characters/Don't use mnemonics for everything when learning Chinese: https://www.hackingchinese.com/dont-use-mnemonics-for-everything/How to use mnemonics to learn Mandarin tones and pronunciation: https://www.hackingchinese.com/extending-mnemonics-inspiration-and-insights/Are mnemonics too slow for Chinese learners? https://www.hackingchinese.com/are-mnemonics-too-slow-for-chinese-learners/Cultivate your Chinese flashcard garden... or burn it down and start afresh: https://www.hackingchinese.com/cultivate-your-chinese-flashcard-garden-or-burn-it-down-and-start-afresh/More information and inspiration about learning and teaching Chinese can be found at https://www.hackingchinese.comMusic: "Traxis 1 ~ F. Benjamin" by Traxis, 2020 - Licensed under Creative Commons Attribution (3.0)

Steve Yates and Gordon Chang discuss the proposed ban on Chinese components in U.S. data centers, warning that these devices allow for foreign sabotage of critical infrastructure. Yates notes that the CCP often fuels "astroturf" protests in rural America to block data center construction and slow U.S. AI development. Regarding Taiwan, Yates reports that security cooperation is becoming more transparent, moving away from "strategic ambiguity" to reassure allies and deter China. However, he notes a delay in a $14 billion arms package for Taiwan, suggesting that some in Washington still prioritize "walking on eggshells" to preserve the relationship with Xi Jinping. Yates argues for a shift toward helping partners buy and use their own deterrent capabilities. He concludes that U.S. leadership in compute power is a vital strategic advantage that China is actively trying to undermine through influence operations. (5)

The Trump administration is reportedly drafting a ban on Chinese-manufactured components for data centers, focusing on high-speed optical transceivers used in fiber-optic communications. We break down the national security concerns surrounding foreign-made hardware, the potential risks of remote shutdowns or espionage, and how limiting reliance on foreign infrastructure could drive up costs for domestic tech companies. Learn more about your ad choices. Visit podcastchoices.com/adchoices

superheroes are pretty good-------------------------------------------------------Follow Modular on twitter: https://twitter.com/TheModularMediaFollow Modular on Bluesky:https://bsky.app/profile/modularmedia.bsky.socialFollow Modular on Tumblr:https://www.tumblr.com/modularmediaAll Modular Media Links:https://linktr.ee/TheModularMediaHub-------------------------------------------------------------------Co-hosted by Chris Gaston: https://www.youtube.com/@BoingoRider https://bsky.app/profile/boingorider.bsky.socialhttps://twitter.com/boingo_rider https://boingo-rider.tumblr.com/https://discord.gg/H83j5PGCo-Hosted by Cody Burke:https://www.youtube.com/@snowburke83https://twitter.com/snowcone83https://snowburke.tumblr.com/https://www.instagram.com/never_robot/https://www.twitch.tv/snowcone83Co-Hosted by Buster Corp: https://www.youtube.com/@BusterCorphttps://bsky.app/profile/bustercorp.bsky.socialhttps://twitter.com/BusterBluey3https://busterscorp.tumblr.com/Co-Hosted by Simeon Scotthttps://simeonslinks.carrd.co/

Live with no edits! We break down the week's biggest aviation stories and answer your questions in real time.This Weeks Timeline and Topics!00:00 Intro35:00 USMC F-35B Crash52:55 B-21 To Deploy 20271:02:00 Turkish Stealth Drone 1:12:30 T-7 Delays Force T-38 Upgrades1:35:55 Greece Fire Fighting Midair1:42:40 Pensacola Emergency Landing1:52:50 French Fighter Pilot and Youtuber Under Investigation 2:06:25 KAAN Taxi2:11:45 Mental Health - Fixation2:16:09 When To Be Firm With ATC2:23:05 Outro and Goodbye!Go here to support the channel. https://www.themoverandgonkyshow.comFor sponsorships and business inquiries: themoverandgonkyshow@gmail.comMost Mondays at 8PM ET, Mover (F-16, F/A-18, T-38, 737, 787, helicopter pilot, author, cop, and wanna be race car driver) and Gonky (F/A-18, T-38, A320, dirt bike racer, author, and awesome dad) discuss everything from aviation to racing to life and anything in between. More About Mover:Mover's YouTube Channel: https://www.youtube.com/@CWLemoineLooking for a good book? https://www.cwlemoine.comMore About Gonky:Gonky's YouTube Channel: https://www.youtube.com/@therealgonkyKids Coloring and Activity Books! https://www.amazon.com/stores/author/B0CDS4C68Y*The appearance of U.S. Department of War (DoW) visual information does not imply or constitute DoW endorsement.Views presented are our own or our guests and do not represent the views of DoW or its Components.*#AviationLive #AviationNews #FighterPilots #PilotPerspective #MilitaryAviation #AirPower #AviationDiscussion #LiveShow #Mover #Gonky

POWER FOR TODAY is intended to equip the believers with the supernatural dimension of God through the teaching of the unadulterated word of God.

LinkedIn admits it has an 'AI slop' problem LinkedIn has become infamous for cringey content, but with the rise of AI, the posts are getting out of control. And LinkedIn knows it's a problem. It's so bad that LinkedIn now has a button to report a post for seeming like AI slop. Yes, that is the real label. They say people come to LinkedIn to connect with real people, who share their real perspectives, ideas, and expertise. That does not mean they want to see something they could ask AI themselves! In an amusing case of irony, LinkedIn has pulled down its own "Enhance your post with AI" feature. Prepare for your tech gadgets to get more expensive There is a global shortage of computer memory and storage with the boom of AI and data centre builds, and it's now so bad that Apple is warning its investors. In its call this week they said they're seeing continued demand for their latest generation of devices but also challenges securing memory, saying there is "less flexibility". Apple now has $11 billion dollars in inventory, almost double from September last year, suggesting they're stockpiling the components needed for their most popular devices. It's likely your tech gadgets will become more expensive as the cost of these critical components continue to be in hot demand. LISTEN ABOVE See omnystudio.com/listener for privacy information.

POWER FOR TODAY is intended to equip the believers with the supernatural dimension of God through the teaching of the unadulterated word of God.

In this episode, we cover:• Ukrainian F-16 Scores First Air-to-Air Kill Against Russian Su-35 Flanker-E• Russian Su-57 Felon Stealth Fighter Crashes Near Moscow During Training Flight• USNI Proceedings Analysis Highlights Navy Strike Fighter Expertise Crisis• Operational Air National Guard F-15EX Drops Bombs in Live Range Sorties• U.S. Navy Retires the Legendary C-2A Greyhound Carrier Onboard Delivery AircraftGo here to support the channel. [https://www.themoverandgonkyshow.com](https://www.themoverandgonkyshow.com)For sponsorships and business inquiries: themoverandgonkyshow@gmail.comMost Mondays at 8PM ET, Mover (F-16, F/A-18, T-38, 737, 787, helicopter pilot, author, cop, and wanna be race car driver) and Gonky (F/A-18, T-38, A320, dirt bike racer, author, and awesome dad) discuss everything from aviation to racing to life and anything in between.  More About Mover:[https://www.youtube.com/@CWLemoine](https://www.youtube.com/@CWLemoine)Looking for a good book?[https://www.cwlemoine.com](https://www.cwlemoine.com)More About Gonky:[https://www.youtube.com/@therealgonky](https://www.youtube.com/@therealgonky)Kids Coloring and Activity Books*The appearance of U.S. Department of War (DoW) visual information does not imply or constitute DoW endorsement.Views presented are our own or our guests and do not represent the views of DoW or its Components.*#AviationLive #AviationNews #FighterPilots #PilotPerspective #MilitaryAviation #AirPower #AviationDiscussion #LiveShow #Mover #Gonky

POWER FOR TODAY is intended to equip the believers with the supernatural dimension of God through the teaching of the unadulterated word of God.

Ahmad Sharawi. Ahmad Sharawi reports on Syria intercepting sophisticated Iranian weapons components smuggled via oil tankers from Iraq to Lebanon. This effort by the al-Sharaa government aims to build international trust and secure investment, despite retaliatory terror plots and rocket attacks within Syria from a disgruntled Hezbollah. (4)1833

In this episode, Eli continues to take a closer look at TAG with the intention of clarifying the nature of its claim while responding to common criticisms.

In this episode, Jake and Ryan discuss how to choose the right ammunition components for your budget. They break down where your money makes the biggest difference, where you can save, and how to get the most bang for your buck. ➡️ SHOOT2HUNT

The standard infertility timeline does not apply to every patient. When should infertility counseling begin, and when is it risky to wait? OBGYN Dr. Nicole Faulkner and REI specialist Dr. Jennifer Kulp Makarov discuss how age, irregular cycles, endometriosis, recurrent pregnancy loss, and male factor infertility should shape counseling and referral decisions on this week's episode of the BackTable Women's Health. --- Get the BackTable apphttps://www.backtable.com/app --- Timestamps 00:00 - Introduction02:37 - Launching a New Practice04:23 - When to Refer Patients06:23 - Basic Infertility Workup08:39 - Counseling Patients Over 4014:05 - Personalized IVF Protocols17:59 - Embryology and PGT-A23:54 - Egg Preservation Timing28:20 - Using Frozen Embryos Later31:36 - Components of Personalized IVF33:30 - Patient Experience and Education37:25 - Alternative Fertility Options40:46 - Approaching Recurrent Miscarriage42:28 - Key Takeaways --- More about this episode Dr. Kulp Makarov reviews when patients should be referred to an REI based on age, while emphasizing that earlier referral is appropriate for patients with irregular cycles, endometriosis, recurrent pregnancy loss, or known male factor infertility. Although anti-Müllerian hormone (AMH) testing can be a useful initial assessment, it should not delay specialist evaluation. The discussion also explores how advances in reproductive medicine have expanded fertility treatment options. Dr. Kulp Makarov highlights personalized IVF protocols, embryo banking, and preimplantation genetic testing, while emphasizing both the benefits and limitations of these approaches. She also shares practical guidance on egg freezing, pregnancy in the mid-40s, and when donor eggs, gestational carriers, or other fertility treatment options may be appropriate. Finally, she explains how REIs approach the evaluation and management of recurrent pregnancy loss. --- BackTable Women's Health is the go-to podcast for gynecologists, gynecologic surgeons, and other healthcare professionals focused on women's health. Download the free BackTable app to get early access to new episodes, cases, and courses curated by physicians in your specialty. ► https://www.backtable.com/app

WOMBAT joins us to talk about the Blue Angel flyby, FIFA finale flyover, Army solos, and more. Go here to support the channel. https://www.themoverandgonkyshow.comFor sponsorships and business inquiries: themoverandgonkyshow@gmail.comMost Mondays at 8PM ET, Mover (F-16, F/A-18, T-38, 737, 787, helicopter pilot, author, cop, and wanna be race car driver) and Gonky (F/A-18, T-38, A320, dirt bike racer, author, and awesome dad) discuss everything from aviation to racing to life and anything in between. More About Mover:Mover's YouTube Channel: https://www.youtube.com/@CWLemoineLooking for a good book? https://www.cwlemoine.comMore About Gonky:Gonky's YouTube Channel: https://www.youtube.com/@therealgonkyKids Coloring and Activity Books! https://www.amazon.com/stores/author/B0CDS4C68Y*The appearance of U.S. Department of War (DoW) visual information does not imply or constitute DoW endorsement.Views presented are our own or our guests and do not represent the views of DoW or its Components.*

Potterhouse - "How to Get Three" - Buy Two and Get a Third One https://www.wfmu.org/playlists/shows/166613

Your booked revenue is below plan. Your pipeline can't close the gap fast enough. And you're wondering if it's time to go back to corporate. Or maybe your numbers are fine right now, but you've lived through a downturn before and you never want to be caught flat-footed again.Either way, this episode is your plan.In Episode 279, Melisa Liberman walks through a 90-day turnaround for independent consultants whose revenue has slipped below plan.From there, Melisa lays out the three steps that pull a consulting business out of a revenue dip and back into booked consulting work, fast. She also tells the story of Anna, an operations consultant who lost her primary client with no warning and no pipeline in place. What Anna did over the next 90 days is the clearest proof that you can turnaround from a downturn more quickly than you might think.If your revenue is down and you're not sure whether to keep pushing or cut your losses, this episode tells you exactly what to do and in what order.Timestamps for Key Moments:[00:00] Why revenue downturns happen and who this episode is for[00:03] Agenda overview[00:05] Companion resource: Grow Your Consulting Business book and toolkit at melisabook.com[00:06] What a downturn actually is — the two-condition definition[00:08] Do the math before assuming you're in one[00:09] 3 Components of the Turnaround Plan[00:27] Anna's story: from abrupt client loss to pillar client in 50 days[00:34] Steps to put this into actionResources Mentioned:Companion Resource: Grow Your Consulting Business Book and Toolkit. Download free at melisabook.comFull Show Notes: https://shownotes.melisaliberman.com/episode-279Want More?Melisa's Books, Planners & Journals: https://linktr.ee/melisalibermanGet Melisa's Book: https://www.melisaliberman.com/bookVisit Melisa's Website: https://www.melisaliberman.com/Follow on LinkedIn: https://www.linkedin.com/in/melisa-libermanWant help achieving your consulting business goals? Melisa can help. Click here for more on coaching tailored to you as an independent consulting business owner.

In this episode of the American Shoulder and Elbow Surgeons Podcast, hosts Dr. Brian Waterman and Peter Chalmers interview Drs. Mike Wiater, Larry Gulotta, and Tiger Li about Metal-Backed Platform Glenoid Components in Shoulder Arthroplasty. This episode is sponsored by Depuy Synthes.  https://www.jnjmedtech.com/en-US/product/inhance-shoulder-system

Components and beef on dairy are the strong themes in this interview. We dive into a farm's true net revenue, historic high beef prices and future items to keep an eye on. Dairy Stream host, Joanna Guza, and guest, Dr. Megan Roberts, discuss the following topics:  Structural shifts occurring now compared to 5-10 years ago Diversification in dairy changing baseline stability Three items to note on your milk check Calculating a farm's ‘true' net revenue Hedging strategies Beef on dairy, herd rebuild Cost of purchasing vs raising a replacement heifer vs crossbred calf Less cull cows, what does the next 12–18-month dairy cycle projection Keeping an eye on in 2026 and into 2027 About the guest Dr. Megan Roberts is a seasoned agricultural economist at Compeer Financial, bringing experience in farm economics, agribusiness education and policy analysis. With deep roots in agriculture, Megan combines academic expertise and hands-on farming experience to provide real-world insights that help farmers navigate economic challenges and opportunities. Before joining Compeer, Megan spent years teaching agricultural economics and business in higher education, including leadership roles in the Minnesota State Colleges and Universities system and as an Extension educator at the University of Minnesota. She holds a doctorate in agricultural education from Texas A&M University, along with a master's and bachelor's degree in agriculture from the University of Minnesota – Twin Cities. Beyond academia, Megan is a farmer herself, living on a farrow-to-finish hog, corn and soybean farm in southern Minnesota with her husband and son. Growing up on a dairy farm and now co-managing her family's operation, she understands the day-to-day realities of farming, giving her a unique perspective that blends economic theory with practical application. Megan is a regular speaker at industry events and published author on farm business strategies and ag policy. Her ability to break down complex economic trends into actionable insights makes her a trusted resource for today's farmers and agribusiness professionals. This is sponsored by Compeer Financial.   Compeer Financial is proud partner of Dairy Stream.  Learn more about Dairy Stream sponsorship. This podcast is produced by the Voice of Milk, a collaboration of individual dairy organizations working to improve the future of dairy farm families. Become a sponsor, share an idea or feedback by emailing podcast@dairyforward.com.  *Recorded July 6

Message by Pastor Stacey ShiflettText: 2 Timothy 1:12July 15, 2026 - 7PM

The episode opens with a discussion on the growing importance of milk components in today's dairy economy (00:00 – 03:52). As demand for cheese, yogurt, high-protein dairy products, and dairy nutritional ingredients continues to increase, producers are finding greater value in maximizing milk fat and protein production. Rather than focusing solely on milk volume, they prioritize these components. The panel explains how evolving market dynamics have shifted management priorities. In addition, these changes have created new opportunities for dairies that can consistently deliver higher component yields. The conversation then examines the remarkable evolution of milk component production over the past decade (03:52 – 10:33). The producers reflect on how advances in genetics, breeding strategies, and management practices have transformed herd performance. What was once considered exceptional production has become increasingly achievable. Now, dairy operations combine superior genetics with better management and nutrition programs. The discussion demonstrates how continual improvement has redefined expectations across progressive dairy farms. A significant portion of the conversation focuses on nutrition and rumen function as foundational drivers of component production. The panel discusses the importance of maximizing energy density, balancing amino acids, and maintaining exceptional forage quality to support today's genetically advanced dairy cows. To achieve higher milk component goals, producers focus on nutritional programs that support both peak production and long-term cow health. Next, attention shifts to cow comfort and facility design (12:29 – 22:12), with the panel emphasizing that even the best genetics and nutrition programs can be limited if cows are exposed to environmental stress. The producers discuss the impact of ventilation systems, cooling technologies, airflow management, and barn design on overall herd performance. Modern approaches such as tunnel ventilation and enhanced cooling systems have significantly improved cow comfort. These innovations help minimize heat stress and maintain consistent milk component production throughout the year. The discussion continues with transition cow management and the benefits of reducing culling rates (22:12 – 26:26). The panel explains how improvements in transition management, feeding consistency, and day-to-day operational execution have enabled cows to remain productive in the herd for longer periods. By supporting cows through critical transition periods, producers can improve lifetime productivity. This, in turn, creates greater opportunities to maximize component output. Technology adoption and innovation are also explored, including lessons learned from robotics and automation (26:27 – 29:43). The speakers share real-world experiences, both successes and setbacks, emphasizing that not every technology investment automatically delivers value. The discussion reinforces the importance of carefully evaluating return on investment, labor impacts, operational compatibility, and long-term sustainability before implementing new systems at scale. One of the strongest themes throughout the episode is consistency (29:44 – 37:22). Whether discussing forage quality, feeding accuracy, ration consistency, cow routines, or management practices, the panel repeatedly emphasizes that elite performance is built on stable, repeatable processes. Consistency reduces variability, improves rumen health, and allows cows to express their genetic potential more effectively. According to the producers, exceptional results are rarely achieved through dramatic changes. Instead, they are created through disciplined daily execution over time. Finally, the episode concludes with practical advice for dairy producers aspiring to achieve elite milk component production (37:22 – 41:06). The panel emphasizes the importance of adopting a growth mindset, maintaining attention to detail, building strong systems, and committing to continuous improvement. While there is no single formula for success, the speakers agree that high-performing dairies share a common commitment to excellence. This commitment is present across every aspect of their operation. Join the Real Science Exchange Please subscribe and share with your industry friends. Invite more people to join us at the Real Science Exchange virtual pub table. Please be sure to register for our upcoming Real Science Lecture Series webinars. Finally, if you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription. Then, email a picture to anh.marketing@balchem.com. Include your size and mailing address. As a result, we'll mail you a shirt.

Special Guest David Culler (Cobra and Apache pilot) joins us to talk about the Apache pilots that were grounded and a wild video of a Bell 206 spinning near the ground. Plus HAF F-16 Gear Up Landing, NetJets NTSB Preliminary Report, and more! Another wild week in aviation. Bring your questions! Fighter pilots break down the biggest aviation stories of the week. Recorded real time with no edits!This Weeks Timeline and Topics!00:00 Intro07:30 Apache Pilots Grounded and Then Ungrounded44:44 Helicopter Doing Helicoptery Things1:04:00 HAF F-16 Gear Up Landing1:15:27 NetJets NTSB Preliminary Report1:28:50 737-400 Freighter Lost1:38:24 Instructor Jumps From Aircraft1:51:0 China Building J-20s Fast2:10:26 B-21 Will Have Two Person Crew2:22:30 Outro and Goodbye!Go here to support the channel. https://www.themoverandgonkyshow.comFor sponsorships and business inquiries: themoverandgonkyshow@gmail.comMost Mondays at 8PM ET, Mover (F-16, F/A-18, T-38, 737, 787, helicopter pilot, author, cop, and wanna be race car driver) and Gonky (F/A-18, T-38, A320, dirt bike racer, author, and awesome dad) discuss everything from aviation to racing to life and anything in between. More About Mover:Mover's YouTube Channel: https://www.youtube.com/@CWLemoineLooking for a good book? https://www.cwlemoine.comMore About Gonky:Gonky's YouTube Channel: https://www.youtube.com/@therealgonkyKids Coloring and Activity Books! https://www.amazon.com/stores/author/B0CDS4C68Y*The appearance of U.S. Department of War (DoW) visual information does not imply or constitute DoW endorsement.Views presented are our own or our guests and do not represent the views of DoW or its Components.*

During Ep. 38 of the Ask the Law Firm Seller Show, Jeremy E. Poock, Esq. addresses the following question: What are the Components to Valuing a Law Firm? As Poock explains, “When it comes to valuing a law firm, there are 5 key components to the valuation for what a law firm is worth.” Those 5 components consist of the following: (1) Client List (2) Referral Source List (together with the Client List, the “Book of Business”) (3) Key Employee Lawyers & Support Staff (4) Subject Matter Knowledge (5) Digital Value Poock then poses the following 2 questions: (a) Who wants and needs the 5 Components of Value? and (b) What will they pay for it? Distinguishing between internal successors and Growing Law Firms, Poock points out that Growing Law Firms want and need the 5 Components of Value that a selling law firm offers because the 5 Components of Value compliment the following 3 resources that Growing Law Firms need: (1) More clients (2) Talented lawyers and support staff; and (3) Digital content Regarding how much a Growing Law Firm will pay for the 5 Components of Value, Poock explains the following 2 law firm sale structures: (1) Law Firm Sales 1.0 in which a seller's value primarily relates to its Book of Business (client list & referral source), where the financial terms typically involve an earnout pegged to collections derived by a purchasing law firm from a selling law firm's Book of Business during a negotiated period of time; and (2) Law Firm Sales 2.0, which involves a fixed price, plus earnout terms, where the fixed price derives from the predictability of client originations attributable a selling law firm's Digital Value and Brand Equity.

How do we navigate the "mixed bag" of prophecy today? In this message from the Is This Thing On? series, Pastor Travis Aicklen addresses one of the most misunderstood and sometimes misused gifts of the Spirit: prophecy. Travis candidly acknowledges the awkwardness and skepticism many feel toward the prophetic, often born from seeing the gift abused or used to manipulate others. However, he challenges us not to let past negative experiences or "fuzzy details" cause us to reject a genuine and powerful gift from God. By comparing two biblical examples of prophecy, Travis provides a framework for understanding how God speaks, how to test what we hear, and how to embrace the prophetic to build up the church.Key Points & Scripture ReferencesThe Reality of the "Mixed Bag": The church in Corinth was a messy place, and their use of spiritual gifts reflected that. Prophecy, like any gift given to flawed humans, can be misunderstood or misapplied. Just because a gift is sometimes abused doesn't mean it isn't real or valuable. We are called to "earnestly desire spiritual gifts, especially that you may prophesy" (1 Corinthians 14:1).Two Kinds of Prophets: Travis contrasts the prophet Agabus, who accurately foretold a famine and Paul's future imprisonment, with false prophets who use their "gift" for personal gain or manipulation. Agabus demonstrates that true prophecy is a humble, specific revelation from God, meant to prepare and strengthen the church.The Components of Prophecy: A prophetic word consists of three parts: Revelation (what God shows you), Interpretation (what you think it means), and Application (what you should do about it). The revelation is from God, but the interpretation and application are human processes, which is why prophecy must always be tested against Scripture and the wisdom of the community.The Purpose is Edification: According to 1 Corinthians 14:3, the primary purpose of prophecy is not to tell the future or reveal secrets, but to bring "upbuilding and encouragement and consolation" to the church. The one who prophesies "builds up the church". If a "word from God" tears down or manipulates, it is not true prophecy.Embracing the Mystery: We don't have to understand everything about the prophetic to participate in it. Travis encourages us to be open to how God might speak through dreams, pictures, or "props" (like Agabus taking Paul's belt), and to humbly share those impressions with one another.Call to ActionHave you completely closed yourself off to the idea that God might speak to you, or through you, to encourage someone else? This week, ask God to give you an "Agabus moment"—a specific, encouraging word for a friend, a coworker, or a family member. It doesn't have to be dramatic; it could be as simple as, "I feel like God wants you to know..." As we step out in faith, even with "fuzzy details," God can use our tentative words to build up His church. Let's not let the misuse of a gift prevent us from experiencing its true power.Join us Sundays at 8:30am or 10:30am. Find out more at RadiantVisalia.com. Support the show*Summaries and transcripts are generated using AI. Please notify us if you find any errors.

By Mario Seiglie - In considering the three resurrections, we will focus on the second one which occurs at the end of the Millennium, the 1,000 year period after Christ has returned to this earth. All those who have lived and died, excluding the firstfruits in the first resurrection, are physically resurrected into

On this episode of The Urban Perspective I talked about a word that's thrown around a lot in the church; Accountability. I'll provide the 4 components of accountability that make it authentic and transformative!Be sure to support The Urban Perspective here:paypal.me/jeromegayjrRegister for The Urban Reformation Conference at visionrdu.com/URCGet resources and more content here:jeromegayjr.com/store Please be sure to like, share, and subscribe to The Urban Perspective!

In this episode, Dr. Marc Pietropaoli discusses his transition from traditional orthopedics to regenerative medicine, emphasizing the importance of repairing rather than replacing damaged joints. He shares insights on the components and sequencing of regenerative treatments, the role of genetic testing in nutrition, and his mission to eliminate the need for knee replacements by 2043. The conversation highlights the significance of prevention and proactive care in joint health. In this conversation, Dr. Marc Pietropaoli discusses various aspects of injury prevention, particularly focusing on ACL injuries and innovative surgical techniques. He emphasizes the importance of proper landing techniques, dynamic warm-ups, and the role of proprioception in preventing injuries. The discussion also covers the advancements in ACL repair, including the bear procedure, which utilizes a collagen implant to enhance healing and reduce the risk of arthritis. The conversation concludes with resources for further learning and insights into the future of sports medicine.   For Audience Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://start.gladdenlongevity.com/subscribe If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://start.gladdenlongevity.com/apply-now   Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/!      Takeaways        Dr. Pietropaoli transitioned from traditional orthopedics to regenerative medicine.        He emphasizes the body's ability to heal itself through regenerative techniques.        The importance of asking questions in medical training is highlighted.        Dr. Pietropaoli's personal experiences influenced his career path.        He advocates for a team approach in patient care, involving various specialists.        Inflammation is a key factor in joint health and must be addressed.        Genetic testing can guide nutritional choices for better health outcomes.        Preventive measures can significantly reduce the risk of joint injuries.        Dr. Pietropaoli aims to end the need for knee replacements by 2043.       The conversation underscores the importance of patient education in exploring treatment options. Bending knees during landing reduces injury risk.        Proper proprioception is crucial for athletes.        Dynamic warm-ups are more effective than static stretching.        Mastering two-legged exercises is essential before progressing to one-legged ones.        Plyometrics enhance fast twitch muscle fiber development.        Agility is linked to balance and quickness.        Bear surgery offers a promising alternative to traditional ACL repair.        Collagen implants can significantly aid in ACL healing.        Using blood flow restriction can enhance recovery post-surgery.        Education and awareness are key in sports injury prevention.     Chapters 00:00 Introduction to Regenerative Orthopedics 04:08 The Journey from Traditional to Regenerative Medicine 13:46 Components and Sequencing in Regenerative Treatments 20:04 Genetic Testing and Nutrition for Optimal Health 22:52 Future Aspirations in Joint Health and Prevention 27:09 Injury Prevention Techniques 34:06 Understanding ACL Injuries and Repair 42:35 Innovations in ACL Surgery 45:34 Resources and Final Thoughts   To learn more about Dr. Marc: Website: www.victoryinmotion.com TikTok: https://www.tiktok.com/@drmarcpietropaoli Instagram: https://www.instagram.com/drmarcpietropaoli LinkedIn: https://www.linkedin.com/in/drmarcpietropaoli YouTube: https://www.youtube.com/@victoryinmotion1   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw     Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.  

A client of mine just rebuilt their entire Figma design system — roughly 700 components — as code components in Claude Code. It took one day. And now their designers prototype in code, while Figma has become the tool they open "when they occasionally need to design something."In this episode, I unpack what this story reveals about where our jobs are heading. The "should designers code?" debate is over — but we didn't end it. The job market did. And the way our roles are changing isn't arriving as a memo. It's arriving as convenience.In this episode:Why prototyping in the real system (instead of a Figma simulation) is a genuine qualitative leap — and why the design-to-dev handoff gap just disappearedThe four quiet problems nobody talks about: fast isn't faithful, two sources of truth, the illusion of production-ready, and the question of where invention lives nowWhy role creep in 2026 doesn't come from your boss — it comes from your toolsThe one question that matters more than "should designers code?": are you building the mental model, or just orchestrating outputs?Your homework: pick one workflow change that happened "by itself" and choose it on purposeAI for Designers: 5-week Bootcamp

All the flyovers! We break down the latest in aviation news and events, starting with the huge number of flyovers for America's 250th Birthday celebration.Just fighter pilots breaking down the week's biggest aviation stories and answering your questions.Go here to support the channel. https://www.themoverandgonkyshow.comFor sponsorships and business inquiries: themoverandgonkyshow@gmail.comMost Mondays at 8PM ET, Mover (F-16, F/A-18, T-38, 737, 787, helicopter pilot, author, cop, and wanna be race car driver) and Gonky (F/A-18, T-38, A320, dirt bike racer, author, and awesome dad) discuss everything from aviation to racing to life and anything in between. More About Mover:Mover's YouTube Channel: https://www.youtube.com/@CWLemoineLooking for a good book? https://www.cwlemoine.comMore About Gonky:Gonky's YouTube Channel: https://www.youtube.com/@therealgonkyKids Coloring and Activity Books! https://www.amazon.com/stores/author/B0CDS4C68Y*The appearance of U.S. Department of War (DoW) visual information does not imply or constitute DoW endorsement.Views presented are our own or our guests and do not represent the views of DoW or its Components.*

If you haven't caught the first two podcasts of this series yet (workflow and brand foundations), go back and listen to those first... they're honestly going to move the needle more than today's episode will. Today we get into the nitty gritty of time-saving shortcuts in Canva. The exact clicks, the exact keys, the exact little habits that shave minutes off every single Canva session.I'm not expecting you to implement everything in this episode at once. Pick one or two, use them until they're second nature, then come back for more. That's how this stuff actually sticks. Free Canva Masterclass: Design Tools to $100k

The Presidency of James Madison is discussed and ranked. Happy 250th America!"The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. The appearance of external hyperlinks does not constitute DoD endorsement of the linked websites, or the information, products or services therein."

- Military Procurement Squeezing Auto Components - Hyundai, Kia, Genesis Sales Up Strong - EREV Sales Crater In China - Toyota, Joby to Make VTOLs - CATL's Battery Swapping Boom - ACEA Wants UK, Turkey and Morocco in Local Content - BMW X5 Lauches Neue Klasse X5 - Polestar U.S. Dealers Likely to Sue Company

- Military Procurement Squeezing Auto Components - Hyundai, Kia, Genesis Sales Up Strong - EREV Sales Crater In China - Toyota, Joby to Make VTOLs - CATL's Battery Swapping Boom - ACEA Wants UK, Turkey and Morocco in Local Content - BMW X5 Lauches Neue Klasse X5 - Polestar U.S. Dealers Likely to Sue Company

In this episode, Kevin takes listeners on a direct investigation into the nature of experience itself. Moving beyond philosophy, religion, psychology, and belief, this conversation explores what remains when every assumption is stripped away and only direct experience is examined.The result is a radically simple framework:Consciousness.Matter.Breath.Through a blend of direct inquiry, contemplative observation, and practical examples, Kevin examines the relationship between awareness and form, the role of breath as the bridge between them, and why nearly every spiritual tradition eventually points toward the same fundamental truth.Along the way, he reinterprets the ancient symbolism of the Father, Son, and Holy Spirit through the lens of direct experience, explores the tantric polarity between consciousness and matter, and investigates how relationships reveal the illusion of separation that creates suffering.But the heart of this episode lies in a deeper question:Who is actually having the experience?Most people assume they are the body, the mind, the personality, or the collection of memories they call a life. Yet when these assumptions are carefully examined, something surprising emerges. The body changes. Thoughts change. Emotions change. Circumstances change. Identities change.What remains?What is present before thought arrives and claims ownership?What is aware of every experience without ever becoming the experience itself?Drawing from the dream state, the witness perspective, and the timeless teachings of self-inquiry, Kevin invites listeners to investigate the one assumption that sits beneath every fear, every attachment, every relationship conflict, and every form of psychological suffering: the belief in a separate self.This is not a discussion about adopting a new belief system. It is not a philosophy to memorize or a doctrine to defend.It is an invitation to look directly.To observe.To question.To discover for yourself whether the individual you have spent your entire life protecting can actually be found.If suffering requires an owner, who is the owner?If experience is happening, where is the experiencer?And if all that can be found is consciousness aware of matter through the movement of breath, what happens to the story of "me"?This episode is a deep exploration into identity, awareness, freedom, and the nature of reality itself. For anyone interested in nonduality, self-inquiry, consciousness, or the direct experience of truth, this conversation offers a powerful invitation to investigate what remains when everything unnecessary falls away.

Recorded real time with no edits!Go here to support the channel. https://www.themoverandgonkyshow.comFor sponsorships and business inquiries: themoverandgonkyshow@gmail.comMost Mondays at 8PM ET, Mover (F-16, F/A-18, T-38, 737, 787, helicopter pilot, author, cop, and wanna be race car driver) and Gonky (F/A-18, T-38, A320, dirt bike racer, author, and awesome dad) discuss everything from aviation to racing to life and anything in between. More About Mover:Mover's YouTube Channel: https://www.youtube.com/@CWLemoineLooking for a good book? https://www.cwlemoine.comMore About Gonky:Gonky's YouTube Channel: https://www.youtube.com/@therealgonkyKids Coloring and Activity Books! https://www.amazon.com/stores/author/B0CDS4C68Y*The appearance of U.S. Department of War (DoW) visual information does not imply or constitute DoW endorsement.Views presented are our own or our guests and do not represent the views of DoW or its Components.**The views of our guests do not represent the views of the Mover and Gonky Show.*

Most e-commerce leaders worry about driving demand. Nora Arzoumanian had the opposite problem: customers were ready to buy, but there wasn't enough inventory to go around. Nora Arzoumanian joined Specialized Bicycle Components Canada at what might have been the worst possible time to launch an e-commerce business. The pandemic bike boom had emptied inventory, supply chains were a mess, and the newly launched e-commerce site had almost none of the infrastructure needed to grow. She had to build the operation from the ground up.Join hosts Chuck Moxley and Nick Paladino as they explore what it takes to build an e-commerce business inside an established retail brand. Nora shares how Specialized Canada navigated inventory shortages, built digital marketing programs from scratch, and balanced the often-competing priorities of e-commerce growth and brick-and-mortar retail partners.One of the most interesting themes throughout the conversation is that the biggest friction in e-commerce often isn't on the website at all. It's inside the organization. Nora explains why growing an online channel requires leadership buy-in, difficult conversations about inventory allocation, and constant education around how digital influences both online and in-store sales. She also shares lessons from scaling influencer marketing, adapting global campaigns for Canadian consumers, and operating a business where seasonality means demand can completely disappear during the winter months.Key Actionable Takeaways:The biggest e-commerce friction is often internal, not technical - Launching an online channel requires more than a website. Leaders must align on inventory allocation, budgets, staffing, and long-term commitment before growth can happen.Quality beats quantity in influencer marketing - After managing dozens of micro-influencers, Nora found greater success working with a smaller group of creators who consistently produced strong content and delivered results.Treat e-commerce as part of the customer journey, not a separate channel - Online inventory and product information don't just drive online purchases. They influence research, store visits, and brand perception long before a customer checks out.Want more tips and strategies about creating frictionless digital experiences? Subscribe to our newsletter! https://www.thefrictionlessexperience.com/frictionless/ Download the Five Step Site Speed Target Playbook: http://bluetriangle.com/playbookNora Arzoumanian's LinkedIn: https://www.linkedin.com/in/noraarzoumanian/ Nick Paladino's LinkedIn: https://linkedin.com/in/npaladino Chuck Moxley's LinkedIn: https://linkedin.com/in/chuck-moxley Chapters:(00:00) Introduction(02:15) The Worst Time to Launch(05:42) Building From Zero(09:18) The Retail Conflict(12:07) Getting Leadership Onboard(15:26) Inventory Nightmares(18:44) Growing Without a Playbook(22:13) Influencer Marketing Mistakes(25:31) Global vs Local Marketing(29:04) What Customers Really Do(32:46) Metrics That Matter(35:58) Surviving Seasonality(39:12) Reducing Customer Friction(42:27) What's Next for E-Commerce(45:11) Biggest Misconception(47:02) Conclusion

I talk about toxic relationships all the time, but what do healthy relationships actually look like? Is there a formula? There are criteria. And I'll share ten components of a healthy relationship in this episode.

Episode Overview With Dr. Drew Lansdown away (and reportedly playing golf in Scotland), Brian and Nirav dive deep into the sports medicine landscape of the FIFA World Cup 2026. The episode covers the unique injury patterns in soccer, what surgeons and physicians need to understand about treating elite soccer players, and the injury prevention strategies that have strong data behind them. Key Topics Covered Why Soccer Produces High Rates of Non-Contact Injuries • ACL tears are the defining non-contact injury in soccer ◦ Soccer is the #1 sport played by female athletes — a population with well-established higher ACL tear rates ◦ Quick acceleration, deceleration, and multi-directional cutting movements are intrinsic to the sport ◦ Cognitive load during play (split-second decision-making while in the air) increases landing mechanics risk ◦ Classic example: the Wayne Rooney-type ACL — trying to split a defender while thinking two steps ahead leads to a mis-step • Game structure contributes to higher injury numbers ◦ 11 players per side means more total athletes on the field ◦ Longer games (90 minutes vs. basketball or football quarters) ◦ Combined effect: more player-hours of exposure per match Load Management & the World Cup Context • The World Cup paradox: fewer games per week than top club players are used to ◦ Example: Erling Haaland at Manchester City — club season + qualifiers + Champions League stacks up to more games/week than the World Cup ◦ The bigger concern is cumulative seasonal load, not the World Cup schedule itself • The World Cup is essentially an off-season add-on for elite players ◦ Comparable to asking NBA athletes to play the NBA season and then immediately compete in the Olympics • Travel is likely less of a factor than commonly assumed ◦ Elite clubs already manage heavy international travel; accommodations are often top-tier • Early specialization a compounding factor ◦ Many World Cup players have been playing since age 10–13 with little cross-sport participation, contributing to long-term cumulative load ◦ Notable exception: Norway — athletes there tend to play multiple sports ACL Surgery Considerations for Soccer Players • Graft selection overview ◦ Bone-Patellar Tendon-Bone (BPTB): traditional gold standard — caveat is patella fracture risk with early falls onto the knee ◦ Quad Tendon: recent JBJS meta-analysis showed marginal superiority, but difference not clinically significant; less commonly used in soccer given importance of quad strength ◦ Hamstring ± Lateral Extra-Articular Tenodesis (LAT): widely used in the Premier League, largely driven by the influence of Andy Williams' work with top clubs • Return-to-play timeline ◦ Uniformly 9–12 months regardless of graft choice ◦ Phased rehab: gait & coordination → strength → agility → sport-specific • Key structural differences in elite soccer player care ◦ Academy pipeline provides high-quality early medical access — similar to minor league baseball feeder systems ◦ Bracing: elite soccer players use far fewer post-op braces and return-to-sport braces vs. American football or basketball athletes ◦ Less post-op bracing is not associated with worse outcomes in this population Hamstring Injuries in Soccer • Most common injury type in soccer globally • High-speed sprinting is the primary mechanism ◦ The hamstring functions eccentrically during the late swing phase of sprinting — peak load occurs just before foot strike ◦ The injury moment is often at the point of maximal lengthening under force • Grading and prognosis ◦ Grade 1 (mild strain): return in 1–2 weeks ◦ Grade 2 (partial tear): 3–6 weeks depending on location and extent ◦ Grade 3 (complete rupture or proximal avulsion): potentially surgical; weeks to months • Proximal hamstring avulsions deserve specific attention ◦ Complete proximal avulsions (from the ischial tuberosity) are increasingly managed operatively in athletes ◦ Strong evidence for surgical repair in high-demand athletes who want to return to competitive sport • Nordic hamstring curls: effective prevention tool (discussed later in injury prevention section) Ankle Injuries • Lateral ankle sprains are extremely common in soccer ◦ The ATF (anterior talofibular ligament) is most commonly injured ◦ Mechanism: plantar flexion + inversion, often from landing on another player's foot • The challenge of ankle turf toe and high ankle sprains ◦ Syndesmotic (high ankle) injuries are less common but significantly longer recovery — 6–10+ weeks • World Cup-specific context: artificial turf used in some venues ◦ Turf surfaces change force transmission through the ankle and may increase injury risk compared to natural grass Muscle Cramps: A World Cup Staple • Muscle cramping is ubiquitous in World Cup play — especially in heat/humidity ◦ Not a sign of poor conditioning — even elite players cramp ◦ Players accustomed to cooler climates (Northern Europe) are particularly susceptible • Mechanism: combination of dehydration, electrolyte depletion, and neuromuscular fatigue • Cramping is functionally debilitating even though it is not a structural injury • Treatment/prevention: aggressive electrolyte repletion ◦ Pickle juice: Brian and Nirav discuss — strong evidence in ultra-endurance contexts; electrolyte content is the likely mechanism ◦ Bananas, electrolyte drinks, gels — all have their place ◦ "Anything that repletes electrolytes" will help — athlete preference matters The Theatrics — Diving, Flopping & the Mystery Spray • Why do elite athletes go down so dramatically? ◦ Getting kicked in an unprotected lower extremity genuinely hurts — shin guards are getting smaller (Nirav jokes about a quarter-sized guard his daughter uses) ◦ Foul strategy: falling can draw calls or stop play — gamesmanship is real • The spray — what is it? ◦ Best evidence: a topical cooling spray similar to Icy Hot or ethyl chloride ◦ Temporarily numbs the skin and superficial nerve endings at the contusion site ◦ Not a structural fix — purely symptomatic/neurological effect on acute pain ◦ The shock of impact often wears off naturally — the spray may assist with that transition Injury Prevention — What the Data Actually Shows • FIFA 11+ Program ◦ Developed by FIFA and extensively validated in peer-reviewed literature ◦ Components: core strengthening, glute/hamstring activation, agility drills ◦ Consistent reduction in injury rates by approximately 50% ◦ How to find it: search "FIFA 11+ injury prevention" (not just "FIFA 11" — that returns the video game) ◦ Widely implemented at elite levels; underutilized in youth soccer where practice time is dominated by skill drills and scrimmaging • Nordic Hamstring Curls ◦ Strong and growing evidence for both hamstring injury prevention AND ACL injury risk reduction ◦ Works by strengthening the hamstring eccentrically — addressing the exact mechanism of hamstring strains ◦ Compliance challenge: extraordinarily difficult to perform correctly, especially in older athletes ◦ Brian and Nirav agree: nearly impossible to complete a full set, especially with added weight • Implementation gap: what gets done vs. what works ◦ Youth coaches prioritize the "fun stuff" — drills, scrimmage — over warm-up protocols ◦ 15 minutes of evidence-based warm-up is a hard sell when kids are paying for club-level coaching and want to play Clinical Pearls for Practitioners • Graft selection for soccer players is multifactorial — consider quad strength demands and fall-on-knee risk before defaulting to BPTB • Post-op bracing: the European/Premier League model of minimal bracing in elite soccer players is worth considering — less may be more in highly compliant athletes • Proximal hamstring avulsions in competitive athletes warrant surgical consultation — non-operative outcomes in this population are often unsatisfactory • Cramping ≠ poor conditioning — counseling athletes and families on this distinction is important • FIFA 11+ should be part of any soccer athlete's injury prevention conversation, especially in youth programs • Nordic curls: prescribe them, warn patients they are difficult, and set realistic expectations Quotable Moments "The World Cup paradoxically is actually fewer games per week than a lot of these players are used to." — Dr. Feeley "It's like asking NBA athletes to come in, play the NBA season, and then play in the Olympics." — Dr. Feeley on cumulative load "Our youngest now uses something the size of a quarter... that's her shin guard." — Dr. Pandya on evolving shin guard trends "Nordic curls are almost impossible. That's why you see people doing them." — Dr. Feeley "Anything that repletes electrolytes is going to be beneficial." — Dr. Feeley on cramping management Please subscribe to our podcast at Apple PodcastsCheck out our website on Simplecast

Ger Gilroy, Enda Coll, and David Wilson bring you this week's episode of Inside The Odds, taking a look back at England's "terrible 2 hours" against Ghana as well as an increasingly impressive Dutch machine. Brought to you by Novibet. | Over 18s only | gamblingcare.ie | Please gamble responsibly

Courses are dying. Not because they stopped working — because something has changed about what people are actually willing to pay for. Today I'm going to show you exactly what that is, and what to sell instead. And no, it's not one-on-one coaching. There's a model in between a course and a coaching call that almost nobody talks about, and it's the reason my clients are getting better results than they ever did from anything I sold them before. Chapters 00:00 The Decline of Online Courses05:44 The Shift to Transformation09:38 Introducing High-Ticket Group Coaching17:05 The Components of Effective Transformation21:25 Success Stories and Real-World Applications29:23 The Future of Coaching and Guidance

Horribly Hilly recap, gravel group upgrades, shoes, etc. Get tires are TreadSavvy.com Cast: Leah Sanda, Tim Strelecki and Robert Curtis The Road Is Dead Podcast is based on what happens when people visit a bicycle business and get to talking. Topics can range widely from riding, road cycling enthusiasts, cyclocross racing, gravel racing, road racing, professional and amateur racing, grassroots cycling and events, industry discussions and trends. While based in the greater Chicagoland area regular guests are from all over. Main focus is on US domestic cycling. Guests range from Pro cyclists, industry veterans, race promoters and announcers, to just cool people that walked in. Passionate discussion you won't hear in the cycling media - we don't tow company lines and we're not afraid to discuss rumors, tell you when something is bad, or otherwise do something the others would avoid.

Preview for Later Today: Charles Burton discusses Canadian imports of Chinese EVs, highlighting concerns that components like aluminum and lithium involve forced labor from Tibet, violating prohibitions against products made with slave labor under a problematic trade agreement.1857

Prehospital blood is one of the hottest debates in trauma resuscitation — and the evidence just got a lot more interesting. In this episode, Drs. Patrick Georgoff and Ayman Ali sit down with Dr. Ed Barnard, UK defense professor of emergency medicine and author of the landmark SWIFT trial, and Dr. Juan De Chesney, trauma surgeon and pioneer in prehospital blood programs, to break down what we actually know about getting blood to patients before they hit the doors. The SWIFT trial — the largest prehospital whole blood RCT to date — found no superiority of whole blood over component therapy, but the story is far more nuanced than a negative headline suggests. From the logistics of carrying blood on a helicopter to the stark reality that only 1.8% of US ground EMS carries any blood products at all, this conversation exposes both the progress and the enormous gaps that remain. Hosts: Ayman Ali, MD: Ayman Ali is a Behind the Knife fellow and general surgery PGY-4 at Duke Hospital.  Patrick Georgoff, MD @georgoff: Patrick Georgoff is faculty in the Department of Surgery at the Duke University School of Medicine where he serves as an Associate Professor of Trauma, Acute, and Critical Care Surgery and Trauma Medical Director. He is a leading educator and creator for Behind the Knife, a premier digital education platform and podcast advancing surgical training through innovative, high-yield multimedia content. Juan Duchesne, MD: Juan Duchesne is a trauma surgeon and Professor of Surgery serving as the Trauma Medical Director and Division Chief at the University of Mississippi Medical Center. His pioneering contributions to the field—particularly in whole blood and balanced resuscitation practices—have been honored with numerous accolades.  Ed Barnard, PhD FRCEM FIMC RCSEd, @edbarn @DefProfEM: Ed Barnard is an emergency physician and UK Defence Professor of Emergency Medicine, RCEM/NIHR Associate Professor, and Affiliated Assistant Professor at the University of Cambridge. He has sub-specialty training in pre-hospital and academic emergency medicine and possesses extensive experience in trauma, anaesthesia, and critical care across both civilian and military settings. His contributions to the field have been honored with five national research awards and a PhD - undertaken with the US Army in San Antonio, TX. This episode was sponsored by Teleflex, a global provider of medical devices. Learn more at teleflex.com and at the Teleflex Trauma and Emergency Medicine LinkedIn page. Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.  If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listenBehind the Knife Premium: https://behindtheknife.org/premiumOral Board Review: https://behindtheknife.org/oral-boardOral Board Simulator: https://behindtheknife.org/oral-board/simulatorGeneral Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-reviewTrauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlasDominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkshipDominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotationVascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-reviewColorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-reviewSurgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-reviewCardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-reviewDownload our App:Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US

Your first hires can build momentum—or create problems that slow your business down for years.  In this episode, you'll learn who your first three hires should be, the order to hire them in, and the costly hiring mistakes most business owners make early on.   Next Steps: ·     

In this episode of the Crazy Wisdom Podcast, host Stewart Alsop sits down with software engineer and entrepreneur Arowolo Muritadhor for a wide-ranging conversation that moves from agriculture and manufacturing in Nigeria to the evolving role of crypto in the country's economy. They touch on how hyperinflation, particularly the naira's dramatic drop in 2023, pushed Nigerians toward stablecoins as a practical savings tool, and how informal kiosk networks have stepped in where traditional banking infrastructure falls short. The conversation also covers the tension between government regulation and the permissionless nature of blockchain technology, comparisons between the decline of the Roman Empire and current shifts in US economic dominance, the role of mobile payments in Africa, language learning, and whether AI agents have any real utility in crypto infrastructure yet. You can connect with Arowolo on LinkedIn and X at @armolas_06.Timestamps00:00 - Host welcomes Arowolo Muritadhor, introducing topics of software engineering and animal food production in Nigeria.05:00 - Discussion shifts to manufacturing, components assembly, and China's dominance in low-cost production globally.10:00 - Conversation explores crypto adoption in Nigeria as a network state phenomenon, separating informed users from mainstream population.15:00 - Mobile payments and kiosk ATM replacements emerge as critical financial infrastructure bridging unbanked Nigerians.20:00 - Roman Empire parallels drawn to modern crypto taxation, government control, and inevitable death-and-taxes reality.25:00 - Bitcoin and Ethereum permissionless nature debated against government wallet-level censorship vulnerabilities.30:00 - AI agents examined as crypto infrastructure tools, revealing mostly trading bots rather than foundational builders.35:00 - Nigeria's 2023 naira collapse compared to Argentina's hyperinflation, driving citizens toward stablecoin dollar savings.40:00 - US Treasury history unpacked through FDR gold confiscation and Nixon ending convertibility, paralleling empire decline.45:00 - Crypto reframed as anti-bank rather than purely anti-government, enabling freedom through immutable accountability.50:00 - Transparent blockchain ledgers discussed as potential government accountability tools across democracy, republic, and oligarchy structures.Key Insights1. Nigeria has a significant divide between its northern and southern regions in terms of economic activity. The north, centered around Abuja, is more agricultural with substantial cattle production, while Lagos in the south functions as a dense urban and commercial hub. This geographic and economic split shapes how different financial tools and technologies are adopted across the country.2. China's dominance in low-cost manufacturing has made it nearly impossible for countries like Nigeria, the United States, or Argentina to compete on price alone. The more realistic path for developing economies is to import components and focus on local assembly and creativity, which is where meaningful economic participation becomes possible.3. Crypto adoption in Nigeria accelerated dramatically around 2023 when the naira experienced a sharp devaluation against the US dollar. Before that point, saving in dollars was difficult for many Nigerians, especially those without formal bank accounts, making stablecoins like USDT an attractive and practical alternative for preserving wealth.4. Informal kiosk operators in Nigeria have organically become a substitute for ATMs, giving communities access to basic financial services where traditional banking infrastructure does not reach. This grassroots financial layer is now a key entry point for integrating crypto and stablecoin payments into everyday commerce.5. Governments are increasingly trying to regulate crypto at the wallet and centralized exchange level, using tax compliance as a primary mechanism. While Bitcoin and Ethereum remain largely permissionless, the practical chokepoints for most users remain centralized platforms where identity and transactions can be monitored.6. The historical parallel between the fall of the Roman Empire and current shifts in US economic and geopolitical power offers a useful frame for understanding why crypto matters. Just as Rome debased its currency and struggled to sustain imperial costs, the US faces mounting debt and a financialized economy that may accelerate dollar instability and push more people toward alternative stores of value.7. One genuinely constructive use case for blockchain beyond speculation is immutable accountability, particularly for public institutions and prediction markets. A transparent ledger that governments or officials voluntarily adopt could create verifiable records of decisions and promises, reducing corruption and increasing trust in ways that traditional governance structures have struggled to achieve.

Hiring the wrong person isn't just frustrating—it's expensive.  In this episode, learn about a proven hiring process that helps you slow down, vet wisely, and build a team that strengthens your culture instead of draining it.   Next Steps: ·