Podcasts about BC

#850 Show Notes: https://wetflyswing.com/850       Presented by: Drifthook Fly Fishing, Four Wheel Campers, Jackson Hole Fly Company, Yellowstone Teton Territory - Visit Idaho  Sponsors: https://wetflyswing.com/sponsors   When you spend enough time around steelhead guides, you start to notice something: the truly fishy ones never stop learning. That's exactly the vibe I get every time I'm on the river with Pat Beahen. The guy reads water like it's printed in large font, and he's got this river-smart intensity that makes you believe a fish could grab at any second. This episode pulls together decades of Pat's life chasing steelhead across BC — from Whistler beginnings to long seasons on the Bulkley and the Dean. If you're a Great Lakes angler looking to level up your swung-fly game, this one's packed with insight. Show Notes: https://wetflyswing.com/850         

Canadian journalist Nora Loreto reads the latest headlines for Wednesday, December 3, 2025.TRNN has partnered with Loreto to syndicate and share her daily news digest with our audience. Tune in every morning to the TRNN podcast feed to hear the latest important news stories from Canada and worldwide.Find more headlines from Nora at Sandy & Nora Talk Politics podcast feed.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-news-podcast--2952221/support.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!

Greg, Wiggy and Coco all give their leads for the morning and Coco is thrilled that Bill O'Brien will be back for BC. She believes that BC is headed in the right direction.

We all know by now that plants grown in living, thriving, life-filled soil, give us living, thriving, life-filled food... but the steps to getting there in the face of a multinational industry devoted to toxic, nutritionally empty, addictive - and highly profitable - ultra-processed 'food-like substances' are harder to see.  This week's guest, Daphne du Cros, spends her life deep in the mycelial networks of food and farming systems, bringing both into genuinely regenerative balance. Daphne is a food policy researcher, educator, and farmer. She holds a PhD in Food Policy at the Centre for Food Policy at City St. George's University of London, and a Master's in Environmental Science and Management from Toronto Metropolitan University in Canada. She is Director and Coordinator at Shropshire Good Food Partnership; Director at Light Foot Enterprises; Project Lead at Food Forward BC (where BC stands for Bishop's Castle, not British Columbia or any of the other potential options) -   and she's co-owner of Little Woodbatch CIC, a farm just outside BC that hosts the Bishop's Castle Community Seed Bank. She is the author of the town's Community Food Resilience Strategy - the only such policy in Shropshire.Daphne and I are relatively near neighbours, we have swapped seeds - her more than me - and share ideas about systems thinking and how we might evolve our world. She's deeply involved at every level from actual growing up to governmental meetings trying to get those in power to find some wisdom when it comes to food resilience, food security and all the other things we say as we try to get them to move away from the corruption innate in our system towards something that actually works in service to life. Daphne on LinkedIn https://uk.linkedin.com/in/daphne-du-cros-743128332Instagram: https://www.instagram.com/littlewoodbatch/ Shropshire Good Food Partnership:  https://www.shropshiregoodfood.org/Instagram: https://www.instagram.com/shropshiregoodfood/ Soil Ed UK: https://www.instagram.com/soil_ed_uk/  Gaia Foundation Seed Sovereignty Network: https://www.seedsovereignty.info/Serving the Public https://uk.bookshop.org/p/books/serving-the-public-the-good-food-revolution-in-schools-hospitals-and-prisons-kevin-morgan/7657661?ean=9781526180469&next=tCivil Food Resilience Report: https://nationalpreparednesscommission.uk/publications/just-in-case-7-steps-to-narrow-the-uk-civil-food-resilience-gap/  Little Woodbatch Farm https://www.littlewoodbatch.co.uk/What we offer: Accidental Gods, Dreaming Awake and the Thrutopia Writing Masterclass If you'd like to join our next Open Gathering offered by our Accidental Gods Programme it's  'Dreaming Your Year Awake' (you don't have to be a member) on Sunday 4th January 2026 from 16:00 - 20:00 GMT - details are hereIf you'd like to join us at Accidental Gods, this is the membership where we endeavour to help you to connect fully with the living web of life. If you'd like to train more deeply in the contemporary shamanic work at Dreaming Awake, you'll find us here. If you'd like to explore the recordings from our last Thrutopia Writing Masterclass, the details are here

  AFN rejects changes to oil tanker ban off BC after pipeline MOU   Young Navajo rodeo athletes take reins as next generation of cowboys  

The Greek philosopher Plato is famous for writing his teachings in the form of dialogues. But there are additionally a series of seven letters attributed to Plato. Over the centuries much ink has been spilt in arguments over their authenticity. My guest today argues that these letters are actually epistolary philosophical novel which are if nothing else a “ripping great yarn”.“In the pages of Plato's letters,” writes Ariel Helfer, “we find Plato the teacher, the counselor, the ally, the statesman; intrigue and faction in the court of a tyrant; grand political hopes dashed as famous utopian dreams become living nightmares—it is a stunningly dramatic and dynamic portrait of Plato and his philosophy.” An alll this is set in the exotic setting of Hellenized Sicily during the 5th century BC, which has a cultural and political complexity that makes the head spin uncontrollably. Ariel Helfer is Associate Professor of Philosophy at Wayne State University, and the most recently editor and translator of Plato's letters in an edition titled Plato's Letters: The Political Challenges of the Philosophic LIfe . He was last on Historically Thinking to discuss Plato's dialogue Alcibiades, and the broader subject of political ambition, in a conversation that was published on September 30, 2020.For show notes, resources, and our archive, go the Historically Thinking Substack ChaptersIntroduction and Background — 00:22The Authenticity Debate of Plato's Letters — 03:25Arguments for Authenticity and Unity — 11:27Textual History and Preservation — 18:36Historical Context: Plato in Syracuse — 26:19Themes in the Letters — 33:55Letter One: A Dramatic Opening — 40:51Letter Six: Philosophy, Law, and Playfulness — 47:35Philosophy vs. History: Different Perspectives — 56:24The Herculaneum Scrolls and Future Discoveries — 1:03:20

Lisa Wilhelmi discusses the international system in the ancient Middlle East. The 14th century BC tablets from Amarna in Egypt, and tablets from the royal archives in Hattusa (Türkiye), reveal diplomatic exchanges between the great powers that ruled the region. What did they want from each other? Who and what moved around, and why?2:00 what does "international" mean?3:09 what sources our sources say?5:22 were the letters preserved or did they just survive?6:50 what language do they use?8:37 were they equal partners?10:34 do resources buy membership of the great powers club?12:15 how did they talk to each other?14:35 what messages are they sending each other?16:38 political theatre?18:32 how princesses were chosen19:40 did princesses take part in the correspondence?20:13 why was cuneiform the method of communication?23:51 cultural exchange26:52 lost in translation?Lisa's university pageMusic by Ruba HillawiWebsite: http://wedgepod.orgYouTube: https://www.youtube.com/channel/UCSM7ZlAAgOXv4fbTDRyrWgwEmail: wedgepod@gmail.comPatreon: http://Patreon.com/WedgePod

In chapter 5 Eliphaz continues his first talk. He says that, although the fool appears to prosper this is only for a time. As verse 7 indicates, the trouble for which that type of person was born will soon come upon them. This is not the case for the upright, contends Eliphaz. In verse 17 the words of Eliphaz are directed at Job - "Behold, blessed is the one whom God reproves; therefore, despise not the discipline of the Almighty" (Hebrews 12verses5-11). The supposed friend is saying, since you are suffering greatly your secret sin must be great; so be grateful for the chastisement that has come from God. And when you repent you will find lasting peace. The prophecy of Micah related to the period BC 787 to BC 721. Chapter 1 tells of the kings whose reign the prophecy spanned; and include an allusion to the earthquake of BC 786 - once more establishing Micah's authority as Yahweh's prophet (cp Deuteronomy 18). The prophet Micah was from a rural area - Moresheth. Verses 2-16 tell of the coming destruction, and like the pattern in Amos, the following chapter outlines the reasons for this judgment. The prophet Micah was a contemporary of the prophet Amos. Both prophets extensively use the device of ascending numeration - i.e. if (x) is sufficient, then (x+1) will be more than enough. Our God is beyond "sufficient", He is super abundant - Exodus 34verses6-7 “Abounding in steadfast love (chesed) and faithfulness (eduth) .. keeping steadfast love (chesed) for thousands" ESV; compare also the thoughts of 2 Corinthians 8 and 9. Verse 2 echoes Isaiah 1verses2, and once again we are dealing with two contemporary prophets - Micah to the northern kingdom of Israel; and Isaiah the southern kingdom of Judah. By contrast to Micah Isaiah was the prophet in Jerusalem who was constantly able to advise the king. The language of Yahweh coming out of His place to judge is prominent among the prophets of this era. Micah declared that Yahweh will roar out of His place against the idols in showing His wrath. Israel's wounds were incurable and so God was left with no alternative, but to execute justice. From verses 10 to the chapter's end is an itinerary of the path the Assyrians took on their March through the Land. It is also a great play on words, i.e. tell it not in tell town; then, in the house of dust, roll yourselves in dust... v16 make yourselves bald like the bald eagle etc. After the conqueror had taken the prophesied route the foe would then take the population of the northern kingdom to exile in Assyria. Chapter 11 of Hebrews is about "by faith"verses what can be accomplished; chapter 12 "with hope”verses patiently enduring; chapter 13 "in love" the abiding overarching necessity for believers - these 3 (compare 1 Corinthians 13verses13; Galatians 5verses5-6)). The writer completed the book on the great and lofty themes of God's Word. All good translations convey the sense of Hebrews 11 verses 1-3, that faith tells us that the framing, or adjusting, of this world's ages has been done with our Lord Jesus Christ in mind. Faith is the reality, substance, of the things being hoped for. Without faith, hope and love we would find ourselves living in a meaningless world. The chapter could also be called "Faith's family". From verses 4-7 the writer takes us to the roots of this family and looks at what was done by faith before the flood. Abel commences the list, and his name means "futility" - that is the human position apart from God (but with God all things are possible). Abel offered what God asked i.e. what God wanted. It cost Abel his life (as it had, and would still, cost the lives of the faithful readers of this book should they stand firm for their faith). But faith gave Abel an abiding and eternal life guaranteed by God. Similarly, Enoch's life was threatened by Lamech, whose power could not match that of our Almighty Sovereign. Verse 6 should be read slowly and pondered, "Without faith it is not possible to please God; for the ones who come to Him must wholeheartedly believe two things - God is; and He becomes a rewarder of those who diligently seek Him". Noah was warned of God about a coming flood, when as yet it had not even rained on earth. The readers were likewise being threatened to be overwhelmed by an impending and tumultuous unstoppable Roman tide, and if they were without God's provided ark (Christ) they could not survive. By faith Noah built the ark to save his family, commencing this labour 20 years before having any family. Consider Abraham and Sarah (Vv8-12). They, says the prophet Isaiah, were the human founding source of faith's family (51verses1-2). Both of them left a life of luxury to faithfully follow He who had promised them a land and city with foundations (verses 9-16; cp also Hebrews 6verses13-20). The writer shows that all the Father's family died in faith awaiting their future reward at Christ's coming. The book's readers, likewise, had in Jerusalem no continuing city; but were seeking the one which their God was building; and by faith they would constitute that city (Psalm 87). It was by faith (verses 17-19) that Abraham was able to offer,   as a sacrifice, the heir of the promises. Abraham was fully and firmly convinced that Isaac would be resurrected. The members of the patriarchal family demonstrated their faith, often in small and simple ways - faith is frequently shown in the little things (verses 20-22). Moses' faith was evident when God used Moses to deliver Israel from Egypt. Faith gave Moses the capacity to endure suffering. Moses looked, not on what seemed to be, but believed what the Omnipotent had promised (so must the readers' faith sustain them in their trials). Faith brought Israel through the Red Sea (and it sustained would see them rewarded in the Promised Land). The writer says time was insufficient to keep naming the members of faith's family (verses 32-38); but consider the power of faith to sustain enduring trust in God to live faithfully in a godless world. And all of these together with us will receive the reward of the faithful when our Lord Jesus Christ comes to set up his kingdom on earth (verse 39). Thanks for joining us - we pray you found these comments helpful in your appreciation of God's words, join again tomorrow 

BC has thought on John Butler, where Matt Rhule goes from here and red hot Nebrasketball's chase of the 1976 Indiana Hoosiers...

What's the secret to making a great event come together? Today I'm chatting with my friend and event co-host Anita Guerini. Together, we hosted The Pink Skirt Project event in 2025 with over 300 women in attendance. It was a magnetic experience that changed lives, and we can't wait to do it again. In this conversation, we're sharing how we shattered the blueprint for running an event like this for the first time, and how we're going even bigger and bolder next year. In this episode, you will learn about: Why we decided to go big with our first event, and how it paid off. What actually made our event a sold-out success. Why I hid my true self for so long in business (and the moment that liberated me). How opening up a safe space for vulnerability creates major impact. The detailed planning process behind putting a first-time event together. What the energy of the room was like that morning and what it meant to me. The secret sauce The Pink Skirt Project brings and how it can influence your circle. Why we love out-of-the-box marketing tactics and how we embrace it. What we're most excited about for The Pink Skirt Project 2026.     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here.     Connect with Anita: @anitabestlife www.anitaguerini.com  Connect with Renée: @renee_warren www.reneewarren.com

Jeff Brown has spent the last 15 years building exactly the kind of platform most sponsors say they want and very few actually execute: niche, disciplined, and trusted by the wealth-management channel.   As founder and CIO of T2 Capital Management, he's grown a $1bn platform focused on three things: bridge lending, student housing, and B/C multifamily 'on the banks of the Mississippi.' Most of his capital comes from RIAs – a channel many sponsors talk about but rarely crack.   In our conversation, we talked about what it really looks like when investors are bruised, liquidity is scarce, and the opportunity set is quietly improving.   Here are five questions Jeff answered that matter for anyone raising or allocating equity today: What separates a real bridge lender from the "tourists" who entered the space in the last cycle? How do you underwrite B/C multifamily and workforce housing when markets are working through a supply glut from the ZIRP era? What's actually happening inside student housing? Why have RIAs made T2 their real estate allocation? How should investors think about 401(k) access to private assets? If you're trying to make sense of where capital will actually move in the next phase of this cycle and what it will reward, this episode is worth your time.   Jeff is candid about the scars, clear about the opportunities, and refreshingly sober about what it takes to earn and keep investor trust.   Tune in to the full discussion with Jeff Brown of T2 Capital Management to pressure-test your own thesis for the next leg of the market.   *** In this series, I cut through the noise to examine how shifting macroeconomic forces and rising geopolitical risk are reshaping real estate investing.   With insights from economists, academics, and seasoned professionals, this show helps investors respond to market uncertainty with clarity, discipline, and a focus on downside protection.    Subscribe to my free newsletter for timely updates, insights, and tools to help you navigate today's volatile real estate landscape. You'll get: Straight talk on what happens when confidence meets correction - no hype, no spin, no fluff. Real implications of macro trends for investors and sponsors with actionable guidance. Insights from real estate professionals who've been through it all before. Visit GowerCrowd.com/subscribe Email: adam@gowercrowd.com Call: 213-761-1000

Alberta Premier Danielle Smith has been pressuring Prime Minister Mark Carney for months on a new pipeline to the BC coast, and after a new MOU, she's closer than ever. Host Noor Azrieh unpacks this deal with The Hub's Falice Chin.Plus, a mini cabinet shuffle. And reporter Sam Konnert takes us behind the velvet rope of the Hill's E-list “exclusive” event.Host: Noor AzriehCredits: Aviva Lessard (Senior Producer), Sam Konnert (Host/Producer), Noor Azrieh (Host/Producer), Caleb Thompson (Audio Editor and Technical Producer), Max Collins (Director of Audio) Jesse Brown (Editor), Tony Wang (Artwork)Guests: Falice ChinBackground reading:How political timing influenced the confusing pipeline MOU – The HubOttawa, Alberta sign energy deal signalling major shift in relationship – The Globe and MailCarney's Alberta pipeline deal weakens climate policies – The NarwhalTreaty 6 Nations ‘disappointed' in lack of consultation on MOU – APTN Sponsors: Head over to canadaland.oxio.ca and use code CANADALAND for your first month free!Article is offering our listeners $50 off your first purchase of $100 or more! To claim, visit ARTICLE.COM/canadaland and the discount will be automatically applied at checkoutIf you value this podcast, Support us! You'll get premium access to all our shows ad free, including early releases and bonus content. You'll also get our exclusive newsletter, discounts on merch, tickets to our live and virtual events, and more than anything, you'll be a part of the solution to Canada's journalism crisis, you'll be keeping our work free and accessible to everybody. Can't get enough Canadaland? Follow @Canadaland_Podcasts on Instagram for clips, announcements, explainers and more. Hosted on Acast. See acast.com/privacy for more information.

Burnout shows up quietly, and in this conversation, I think you will hear just how deeply it can shape a life. When I sat down with Kassandra Hamilton, she opened up about building a meaningful career in global and Indigenous health while struggling with exhaustion, anxiety, and the pressure to look like everything was fine. Her turning point came when she finally stopped long enough to ask what she truly needed. Kassandra talks about people pleasing, giving her power away, and the inside out process she now teaches to help others realign their lives. We walk through the RAIN method, the importance of boundaries, and the small daily choices that help you rebuild trust in yourself. My hope is that you walk away feeling grounded, encouraged, and ready to take one step toward a more aligned and Unstoppable life. Highlights: 01:12 – Learn how early purpose can quietly shape the path you follow. 02:51 – See how a wider view of global health reveals what truly drives burnout. 06:56 – Understand how systems and technology can add pressure when they overlook human needs. 12:50 – Learn how hidden emotions can surface when you slow down and pay attention. 17:37 – Explore how reclaiming your power shifts the way you respond to stress. 24:23 – Discover how emotional regulation tools help you move through difficult moments. 41:18 – Learn how small, steady changes rebuild energy and direction. 47:36 – Understand why real burnout recovery starts with alignment, not escape. About the Guest: Kassandra Hamilton is an alignment life coach, bestselling author in 3 categories, musician, healer, and facilitator.  She is dedicated to helping others find inner alignment and live from the inside out, rather than in a burnout state or in autopilot mode. After completing a degree in biology and international development, and then completing a Masters of Science, she wanted to pursue a career in medicine.  She has always wanted to be of service to others, and as a child she literally had dreams of holding her hands towards people and visualizing light being sent to them. only way it made sense in terms of a traditional career trajectory while she was in school was to pursue medicine.  After completing her Masters degree, she decided to work alongside doctors to see what their day to day was like and how they were creating a positive impact in their communities.  What she actually saw was a lot of burnout, paperwork, and dissatisfied lives of people that were once passionate about medicine. She was working for Doctors of BC in Vancouver, with a high end office and apartment, when she collapsed one day in her apartment from an overwhelming sense of anxiety, burnout and grief.  She had lost her dog, her boyfriend, and both her grandparents all within three months.  On top of that, she was in a career that looked good on paper, but wasn't actually fulfilling her purpose of being of service to others. She no longer wanted to pursue medicine and didn't know how she got to a dead end if she had followed all the “right” steps according to society's blueprint for success. She spent the next few years really learning about her inner world and what her purpose in life was. She became dedicated to her own healing and coping with anxiety and burnout.  For the next decade, she began working with First Nations across Canada. She witnessed and learned about the importance of looking at the whole person, from a spiritual, mental, emotional, and physical lens.  Everything seemed to be connected.  As someone with a science background, she had always been fascinated with the intricacies and magical elements of everything that comes together in one singular cell.  Our emotions are energy in motion, and if they don't move through, they get stuck.  We decide if we allow our emotions to flow or not.  Kassandra also realized how powerful our minds are.  With one thought, we create a story.  That story becomes our reality.  With all of these realizations, she came to understand that we are literally magicians of our own realities. Kassandra has learned and experienced, time and time again, that health and happiness stems from our internal world first and is a combination of our mental, spiritual, physical, and emotional realms.  Once we deal with our inner worlds and live in state of awareness over how we are operating in the world, we can project that version of ourselves out into the world to create positive change.  In a world that constantly pulls us outward - with notifications, expectations, distractions “The Magic of Realigning From the Inside Out” is about bringing us back home to ourselves.  Through deeply personal storytelling, scientific insights, and soul-centres practiced, Kassandra invites readers to reconnect with their inner compass.  This is a guidebook for anyone longing to move from autopilot to alignment and discovering what it truly means to live with intention, purpose, and clarity. Because the answers aren't out there, they HAVE to start from within.  We weren't meant to just get through the day. It is exhausting trying to fix and control everything “OUT THERE.” And the thing is, we have no control over what's happening out there anyways, We were meant to thrive and share our gifts with the world.  This is how positive ripple effects are made.  This is Kassandra plans to leave the world a better place, and support others to do the same.   With the external chaos, political mess, climate change, and growing tensions worldwide, She decided it was time to start creating some positive changes. She now has started a coaching practice committed to sharing her work with others, and her book compliments her work, outlining a 4-phase approach to moving from anxiety, fear, burnout, to living in alignment and inner power.  After a very successful book tour showcasing her bestseller (in 3 categories) “The Magic of Realigning From the Inside Out” – she is going on tour.  But this isn't just any book tour – it is centred around creating community connections.  She will be doing wellness workshops and talks in local libraries, bookstores, and wellness venues around burnout prevention, boundaries, resilience, and authentic leadership, leveraging my book as a tool for this. She is currently in the planning stages and open to support in making this happen. Kassandra is dedicated to sharing stories that inspire personal development and growth. She brings a unique perspective to storytelling, blending data-driven insights with narrative. With years of experience in health information management projects with First Nations communities in Canada, she has become fascinated with the power of sharing compelling stories through complex qualitative data.  Her book is titled “The Magic of Realigning From the Inside Out” and is now available on Amazon and 50+ more platforms. Outside of writing, she loves traveling, dancing, hiking, paddleboarding, and putting on community events that promote inner healing and connection.  She also provides sound healing sessions, Ayurvedic Head Massage, and Bio-Energy Healing sessions at a local wellness establishment in her community.  She volunteers at Connective Society as a restorative justice mentor for youth who are struggling with a lack of leadership or role models in their life. Lastly, Kassandra is a singer/songwriter and a musician.  You can find her playing at local open mics, hosting backyard community jam sessions, or at gigs around Vancouver Island. She put out an EP under the artist name “Kazz” in 2018 called “Reflections” and has released 4 singles under this title since.  This year (2025), she started a new collaborative label with her partner who is a music producer, and they have released two songs under the artist name “Cyphyr & Myraky.” Her mission is this: So many people believe the answers are "out there" and feel helpless in the current state of the world environmentally, politically, economically etc. Instead of feeling helpless, paralyzed by fear, or living under the influence of external circumstance and chaos, we can create real change by first realigning from the inside out to reconnect with our inner power and creativity. Imagine a world where people took responsibility for their life, knew their purpose, and felt like they were living life in full alignment with this.  Imagine what our communities would look like then? Above all else, Kassandra wants to inspire others to create positive ripple effects out into the world.  Ways to connect with Kassandra**:** Instagram: @kassandra hamilton  Facebook: Coaching with Kassandra TikTok: coachingwithkassandra LinkedIn: Kassandra Hamilton Website: www.kassandrahamilton.com Linktree with all my info: https://linktr.ee/kassandra.hamilton Spotify: Under name "Kazz": https://open.spotify.com/artist/0gpUecr9VkVJMmVIyp1NFt?si=byM7VdL9QDeezl5-666XKQ&utm_medium=share&utm_source=linktree&nd=1&dlsi=9a801d5edc774e1d Under name "Cyphyr & Myraky" - new collaborative label https://open.spotify.com/artist/3xUxZGxTseXQB2G9PVolMn?si=In3BLhX3SMK_c-3ukTlCfQ&utm_medium=share&utm_source=linktree&nd=1&dlsi=d369f571e6384062 Amazon Link to Book: https://a.co/d/2yWISSu Book Trailer: https://www.youtube.com/watch?v=cDKW9ZNrsvA Rogers TV Community News Story: https://www.youtube.com/watch?v=u0eOnQ2DAdg Nanaimo News Bulletin Story: https://www.nanaimobulletin.com/local-news/nanaimo-health-and-life-coachs-new-book-guides-inner-alignment-8182386 About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson  00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us. Michael Hingson  01:21 Well, hi everyone. I want to welcome you to another episode of unstoppable mindset. We're really glad that you're here with us today. Our guest today is Kassandra Hamilton, from up in British Columbia, way, and she has, I think, a lot to talk about. She's a coach. She talks about burnout and but also about her many talents. She sings, she's a musician, and on top of everything else, she's an author, and she just wrote a book that has just come out. So we've got lots to talk about, or she has lots to talk about, and we'll talk about it with her. So, Kassandra, welcome to unstoppable mindset. We're glad you're here. Kassandra Hamilton  02:08 Thanks for having me, Michael. I'm really grateful to be here today. Michael Hingson  02:12 Well, I'm excited. There's obviously a lot to talk about, I think so. Tell us a little bit about the early Cassandra growing up, and all the usual things. You know, you got to start at the beginning somewhere, Kassandra Hamilton  02:22 absolutely, yeah, so as a kid, I mean, I've always been curious. My mom used to get very puzzled by me as a child, because I would always ask, like, who is God and how is the world made? And I just had all these questions. And it just never really stopped. When I was six, I had a vision of helping people and healing them with my hands, and I just saw this light between my hands and other people, and it was this recurring dream I kept having, and I didn't understand it in the practical sense. So I pursued a very traditional, you know, career in medicine, because that's what made sense to me, and the social conditions that we had in front of us, and that didn't really pan out for me. I just it wasn't resonating. I felt like the system was very rigid. And I just have always been fascinated with more of a holistic picture of someone you know, like their physical, emotional, spiritual selves, and so the just focusing on the physical alone just wasn't cutting it for me. I knew there was so much more, and I was so curious about all of that. So yeah, I've gone through different sort of journeys on my path, and come back to a place of really wanting to be of service and share some of the tools and strategies that I've learned along the way. Michael Hingson  03:47 Well, you started down the road of going into medicine, didn't you? Mm, hmm. And what was your master's in? Because I know you had your your master's degree, and then you started working with doctors. What did you get your master's degree in? Kassandra Hamilton  04:02 Yeah, so I completed a master's of science because it was in the stream of global health. And so I was really fascinated by the multifaceted aspect of that. And not just looking at physical impact in the world. We looked at, you know, political and economic, geographic indicators of health really gave me that sort of overall vision of what health looks like from from that bird's eye view. And then I wanted to pursue medicine after that, because, again, I wanted to be of service to others, but I ended up working with doctors to see if that's actually what I wanted to do, and I just saw the amount of burnout that doctors were experiencing and how 80% of their workload was paperwork. Michael Hingson  04:56 And so what did. You do. Kassandra Hamilton  05:02 So I left that work. I was there for two years, and it just I wasn't buying it. So I left. I started my own company as a consultant, and realized that a lot of the issues I was seeing abroad, I actually we had a lot of gaps here in Canada, especially with our indigenous communities, the disparities there were just huge, and so I focused my energy for the last decade on working with indigenous communities and unlearning a lot of sort of colonial ways of doing things and really integrating the holistic health model that is presented from from that culture that I was working with, and it's really, really been transformative and instrumental in the way that I approach health now, Michael Hingson  05:51 well, I'm curious about something sort of off the wall. I appreciate what you're saying about paperwork, and I'm sure there are all sorts of legalistic reasons why there has to be so much paperwork and so on in the medical world, especially when everybody's so concerned about things like malpractice and all that. But do you think any of that has gotten any better? Or how has it changed as we are progressing more to a paperless or different kind of charting system where everything is done from a computer terminal. I'm spoiled. My doctors are with Kaiser Permanente, and everything is all done on wireless, or at least on non paper chart. Types of things that they're just typing into the computer, actually, as as we're communicating and we're talking and I'm in visiting and so on, but everything is all done online. What do you think about that? Does that help any Kassandra Hamilton  06:53 so very great question. So when we're talking about accessibility, I'm going to say no, not for indigenous communities, at least here in Canada, I'll speak from my experience, but things have gone digital, and actually what I was doing was working as a digital health consultant to bridge health gaps in digital systems. Because what was happening and what still happens is there's systems that are quite siloed, and so a lot of health centers that are remote will be using paper still, or they'll be using system for that and another system for this. And so there's no wrap around, diligence around the client. And so there is this huge accessibility issue, which is what I've been working on for the last 10 years. Michael Hingson  07:41 Well, do you think that as well? Hopefully you'll see more paperless kinds of things go into play. But do you think in areas where the paper quantity has decreased, in the online or digital chart systems have come into play. Does that help burn out at all? Do you think again? Kassandra Hamilton  08:08 You know what? It really depends. Like you're you're only as good as your as your system allows, and so if you haven't allowed for inclusivity, and for example, a lot of the work that was funded in the first couple years that I was doing, there was no due diligence to figure out whether or not these remote areas even had internet. So without internet, they were pumping money into all of these systems that were super high tech, not culturally appropriate. A lot of elders don't even own a computer, let alone a smartphone or anything like that, or have service. So it was there was a huge disconnect there, and so part of the work I've been doing is a lot of advocacy and helping government agencies understand the connecting pieces that are are instrumental in the success of digital health implementation. Yeah, well, Michael Hingson  09:09 you know here, I know a fair amount about the whole digital chart system, because my sister in law was a critical care unit nurse at Kaiser, and then she managed several wards, and then she was tasked to be the head nurse for on the profit side, to help bring digital charts into Kaiser and and so I heard a lot about it from her and especially all the doctors who opposed it, just because they didn't want any change. They wanted to just do things the way that they had always done them. Yeah. And so the result is that they kind of got dragged kicking and screaming into it a little bit. But now I hear people mostly praising the whole system because it makes their job a lot easier. On the other hand, the other thing that happens, though, is they the system crams more patients into a doctor's appointment schedule every day, and so I'm not sure they're always seeing as much of patients as they should of any given patient, but I guess they have more doctors that specialize in different things. So no matter what happens, the doctors can all see whatever there is to see, because everything is in the chart, right? Kassandra Hamilton  10:41 And so Absolutely, in theory, and in urban areas where that works, you know, the digital systems are set up properly, absolutely. But in terms of going back to your question about burnout, if there's one nurse for one community, and she's a chart in five different, you know, systems that it's actually going to add to her burnout at the end of the day. Yeah? Michael Hingson  11:04 Well, yeah, and I appreciate that. I mean, so clearly, there's still quite a disparity, but it does, it does sound like in areas where they're able to truly bring digital charts and capturing information digitally into the system where, where that does exist, it can make people's lives, doctors, lives and so on, a little bit easier, and maybe contribute a little bit less to burnout. Kassandra Hamilton  11:34 Yeah, absolutely. And of course, that's the hope, and that's you know, why we continue to do the work to bring it into this, especially with AI too, like bringing more efficiency into the workplace, and it's all part of it. So yes, absolutely there's, there's definitely some, some hope, and some, you know, leaner, leaner ways of doing things for a lot of people. So yeah, yeah. Michael Hingson  12:01 I'll hope it will continue to get better, and that the influence will expand so that the more rural areas and so on will be able to get the kinds of things that the more urban areas have. Now I live in an area that's fairly urban, but we don't have a Kaiser hospital up here. We have clinics, but we don't have a hospital. And apparently there's now, finally some movement toward making that happen. But it's interesting, where we used to live, in Northern California. We lived in a very what was, although we weren't, but was a rich County, and there were 200,000 people or so in the county, and there was a Kaiser hospital in the county. There was a Kaiser hospital about 30 miles away in San Francisco, and there were Kaiser hospitals going north, 1520, miles further north, in Petaluma. So there are a lot of hospitals, but we are in an area where there are over 400,000 people now, and there isn't a Kaiser hospital here, and that just has always seemed kind of strange to me. And the response is, well, the doctors don't want to move up here. I mean, there are all sorts of different reasons that are given, but it just seems strange. So if you really need to go to the hospital, they do have contracts that sort of work sometimes, or you have to go about 50 miles to get to the nearest actual Kaiser hospital, right? So it's strange. Kassandra Hamilton  13:38 It is strange. And there's a lot of things. Who knows who made the last call on decision? Right? So, right, yeah. Michael Hingson  13:48 Well, again, so the rumor goes they're going to be building a hospital here, and I think that will be a good thing. So we'll see. We'll see how it goes. But you experienced burnout, Kassandra Hamilton  14:00 didn't you? I did? Yes, I tell us about that, if you would. Yeah, absolutely so when I was 27 and I went, that was Michael Hingson  14:13 last year, right? Kassandra Hamilton  14:14 Yes, thank you. It was 10 years ago, but on the outside, I was thriving. Michael, I was like, working for doctors of BC, I had an apartment on the ninth floor. I had an ocean view. I had the apartment downtown. I was, you know, dating. I was like, doing all these things. I was achieving, pushing and showing up. And inside I was running on empty, and I was very disconnected from my purpose, from myself, and that breakdown became eventually a breakthrough, but in the process, you know, I lost all my grandparents and my dog, and I didn't have tools for dealing with my anxiety. Yeah, and social media sort of just amplified that sort of comparative feeling, and I just started to slow down and like really realign, and I realized how many people were living on autopilot and surviving instead of thriving. And that's really when I wanted to become committed to helping others reclaim their purpose and their authenticity, and not just bounce back from burnout, but like rise into something greater, and like reconnect with themselves and their why of their purpose of being here. You know, Michael Hingson  15:33 yeah, because you you thought you were thriving, but you really weren't. Yeah, exactly which is, which is unfortunate, but still, those kinds of things happen. So what did you So, how did you go from experiencing burnout to moving forward and realigning? What? What did you learn? How did you discover it and what actually happened. Kassandra Hamilton  16:01 So I, you know, I, for a long time, went through my own inward journey. And I, you know, I went to counseling, I sought other ways of healing, through energy work, I tried all the different tools and modalities, and I realized over time, it meant flipping the script, and most of us live from the outside in, and we're chasing expectations and people pleasing, letting circumstances dictate our worth, and living from the inside out to me meant connecting with who I was and my values and and the truth of finding my like finding my purpose, and letting that be the driver, and that means having boundaries. It means speaking up when you're when you're scared or you have fear. I know you've done a lot of work with fear and how to leverage that for a more positive outcome, rather than letting it stop you. So in my life, that shift has really helped me stop outsourcing my power and allowed me to show up authentically in my work and my relationships and creativity, and that's where my freedom and vitality really lives, and I really want to share that with others. Michael Hingson  17:12 That's interesting. Way that you put it, you're outsourcing your power. What do you mean by that? Kassandra Hamilton  17:18 I was giving my power away. I was waiting for someone else to approve of something that I did. I was showcasing my, you know, achievements, and that was how I attached value to my identity and who I was. Michael Hingson  17:34 And of course, what that really meant is that you, as you said, it was all about people pleasing and so on. And how did you change all that? Kassandra Hamilton  17:43 It wasn't overnight, I'll bet it wasn't, yeah, and so I changed all that by getting curious and by going inside. And I have a four step process that I share in this book that I've now written. And the first step is to observe yourself, like, how are you showing up? What kind of patterns are coming up for you? And then starting to understand, like, why, where did those come from? And then starting to re tune that part of yourself, like, Okay, so that's how I'm showing up. How do I want to show up? And how can I change my patterns, and how I react to things, to do that, and that's how you start to, sort of like flip the narrative and limp from the inside out. Michael Hingson  18:26 How do people do that? Because we're, because we're, I think we're really trained to behave that way. We're we're trained to as, as you would put it, all too often, give your power away or outsource your power. And how do we change that mentality? Kassandra Hamilton  18:48 Yeah, well, we have to first observe ourselves. We have to look at, you know, how are boundaries being used in your life? Or are they even there? Are you showing up for yourself as much as you're showing up for other people? Are you being authentic in what really is, in alignment with your own values? Are you living on purpose? So these things are what we look at, and then I have tools and frameworks and questions to help people really start to observe themselves from an outside perspective and ask themselves, Is this really how I want to be living right now? Is this allowing me to live the life that I want? Michael Hingson  19:34 Yeah, and is it, is it helping me grow Exactly? And that's that's a lot of the issue that that we face. I know, in my my book live like a guide dog that wrote was published last year. We we talk a lot about the fact that people need to learn, or hopefully will learn, how to be much more introspective and. And analyze what they do every day, and really put that analysis to work, to to learn. What am I afraid of? What is going on? Why am I worried about this? Because I don't have any control over it and and people just don't grow up feeling that way, because we don't really teach people how to learn to control fear and how to be introspective, which is part of the problem, of course, right? Kassandra Hamilton  20:27 Or even how to manage our emotions, right? Like emotion is energy in motion, and if we do not allow it to move through us, it gets stuck, and it shows up in our bodies as a physical ailment, yeah. And that's the mind, body, spirit connection. That's why physical, mental, emotional health is so important to look at as as a whole, not just in silo. Michael Hingson  20:51 So how do you how do you teach people to take a different view than what we typically learned how to do well? Kassandra Hamilton  21:01 So once we've observed what people what people are, how they're operating, we then start to understand where it comes from. So a lot of people are programmed either by society or early childhood experiences, and then they are just operating on autopilot from those patterns. But they don't know that. So once you start like, awareness is everything, and once you see something, you can't unsee it. So at that point, it's like, okay, how can we move from this place to where you want to be? And so I have a lot of tools for understanding and processing your emotions in real time. I have tools for understanding and managing nervous like your nervous system, I look at it from a science and health background as well as a spiritual background. So it's like blending the tool to and understanding that healing isn't just physical and mindfulness and slowing down and journaling and just taking the time to actually try and understand yourself. Michael Hingson  22:03 So how has all of this changed how you live your life? Kassandra Hamilton  22:08 Well, I since I started operating in a different way, I bought a house. I bought another house, about another house, I, you know, wrote a book. I changed careers. I am coaching people now I'm just like really living in my element, in my my full purpose, which is have this written on my wall that I want to help others rediscover their magic, so we can all fly together. So it's really about spreading positive ripple effects in the world, you know, but starting at home and in our communities. And I believe that that inside out ripple effect is so much more powerful than anything we can do out there, Michael Hingson  22:56 just so that we get it out there. What's the title of the book? Kassandra Hamilton  22:59 It's called the magic of realigning from the inside out. Michael Hingson  23:04 Since we, we talked about it, I figured we better get the title out there. Yeah, thank you. And there is a picture of the book cover and so on in the show notes. But I just wanted to make sure that you, you did tell people the title. Well, tell me, is there an incident or a moment where you realize that your work could really create change in someone's life? Kassandra Hamilton  23:32 Yeah, you know, that's an interesting question. I've been asked that a few times, and the answer is that I just have a very strong morning practice where I journal. And throughout that journaling the last few years, I realized my process of integrating all of these tools and what it's done for me, and it just became like again, me observing myself through the pages and recognizing that I you know, it was my responsibility to share this, this work that I had done with other people, and not from a place of of ego, but really from that place of wanting to share stories and experiences in hopes that it will inspire others to, you know, take the time to Get curious and courageous about their own lives. Michael Hingson  24:22 Did you have any kind of an aha moment or a moment with anyone besides yourself that really caused you to realize, Oh, I'm really making a difference here. I'm really able to do this, and it makes a lot of sense to do what I'm doing. Kassandra Hamilton  24:38 Well, it's so funny, because informally, all of my friends will come to me for, you know, advice or coaching or reframing or whatever, and then eventually I was like, Man, I should get paid. And Michael Hingson  24:53 they're not your friends anymore, because now you're charging them, right? Kassandra Hamilton  24:58 So it's something that I've. Always really wanted to do, and I've always been fascinated by people and how their brains work, and what their resistance to change is, including my own. And yeah, I guess I just sort of had this moment a few years ago when I was like, I want to really focus my time on and energy to help other people have these moments of insight, or aha moments, or realizing they can pivot and actually start creating what they want in their lives. Michael Hingson  25:29 So what kind of tools do you use in your coaching process to help people do that? Kassandra Hamilton  25:34 Yeah, I lean on a lot of work from Gabor Mate and Deepak Chopra. I use tools that I've learned through Tara Brock. So my favorite tool, actually, that I, that I use, and I, I encourage people to try, is rain. And so if I could leave one sort of tool for people here today, it would be rain. And rain stands for recognize, acknowledge or accept, investigate, and then nourish. And so anytime people are in an activated emotional state or a negative emotion, they can sit away from their current situations, whether it's you go to the bathroom, or you sit alone for a few moments and you just recognize, okay, what is it that I'm feeling anxiety? Alright, we've named it. I recognize it. I'm accepting and acknowledging that I feel anxious. And then I is investigating, why do I feel anxious? What is the reason I feel anxious? And once you have figured out why, you can start to comfort yourself from a place of compassion, like it's okay to feel this way, you know Michael, like emotions are just children that want to be seen and heard, and the more you shove them down, the more chaos ensues. So when you comfort those emotions and you understand them, they move through you, naturally, emotion energy in motion. That's how we can assist ourselves in getting better at letting the emotions move through us. Michael Hingson  27:08 Yeah, and something that comes to mind along that that same line is the whole issue that you've already talked about, some which is talking about what what you feel, whoever you are, and be willing to express emotions, be willing to be honest with yourself and with other people. And again, I just think that we so often are taught not to do that. It's so unfortunate. Kassandra Hamilton  27:36 Absolutely, absolutely, we're not taught about anything. And I have a long list for the education curriculum, let me tell you, yeah, boundaries, you know, emotional regulation, emotional intelligence, yeah, reframing, Like there's just so many things, so many things. Michael Hingson  28:03 So you've, you've helped a lot of people, primarily, who do you do you coach? Who are your your typical clients? Or does it matter? Kassandra Hamilton  28:14 So I typically coach people between ages 25 to 40, but I actually recently had a senior reach out to me after she found an article in the paper, and so I'm not excluding people from who I work with, but generally speaking, that's sort of the age range is 25 to 45 people who maybe have reached a, you know, the career they thought they were always going to do and get there, and they're like, this, isn't it? This isn't it for me, I'm burnt out. I'm tired. It's not what I thought it was going to be. Or maybe they're in a relationship and they're stuck and feeling burnt out from that. So yeah, that's the age group that I work in. Because regardless of what issue you're working on, career, relationship, sense of self, these tools will help you pivot to really realign with your purpose. Michael Hingson  29:03 So how do you help people go from being stuck to realigning and empowered Kassandra Hamilton  29:10 through my four step process? So I don't want to give too much away, but people will just need to read the book to find out. Michael Hingson  29:19 Well, if you can describe maybe a little bit in general, just enough to Yeah. Kassandra Hamilton  29:24 So just like I was saying before, like first getting really clear on how people are operating, so that's the observed part, and then starting to understand themselves through the different patterns that are coming up on a weekly, daily basis. So it's a lot of investigating and getting data in the first couple weeks, and then after that, we start to understand how to rewire things through different tools that I introduce, and we do it in small, manageable steps. My coaching programs are either six weeks or two. 12 weeks long. And throughout that process, we try things, and everyone's different. So some tools stick, you know, more than others, and that's okay. I just have a the approach that I've moved them through, and by the end, people are having amazing experiences and feeling like it's life changing. And I have, you know, a lot of people reaching out with testimonials that I just, you know, really helped fuel me to continue this work. Michael Hingson  30:26 Have you done this at all with children? I Kassandra Hamilton  30:30 haven't, but it's so interesting that you asked that because I really love working with youth. I work in a restorative justice volunteer program here in my community, and it's all about providing mentorship and being a role model for for youth that have maybe lost their way. And that's definitely an area I'm curious about. It's funny that you mentioned that. Michael Hingson  30:55 Well, it just, you know, the the reality is that the earlier we can get people to think about this and change and go more toward the kind of processes that you promote, the better it would be. But I also realize that that's a it's a little bit different process with with youth, I'm sure, than it is with older, older people, adults and so on. But I was just curious if you had done any, or if you have any plans to maybe open any kind of programs more for youth to help them the same way, because clearly there are a lot of stuck youth out there. Kassandra Hamilton  31:37 Yeah, very much so. And to be honest, like with the amount of technology and information overload and state of the world, like the amount of overwhelm and anxiety among youth right now is just through the charts, yeah, yeah. So definitely something that's been on my mind, and I I'm very curious as to what sparked you to ask that, because it's definitely something I've been exploring so Michael Hingson  32:02 well, it just popped into my head that that's an interesting thing to think about. And I would also think that the earlier we can and in this case, you can, reach children, the more open they probably are to listening to suggestions if you can establish a rapport with them. The reality is that that at a younger age, they're not as locked in to ways of doing things as they might be later on, my wife was my late wife was a teacher for 10 years, then she loved teaching second and third graders, and she said even by the time you're getting to fourth graders, they're starting to be a little bit more rigid in their mindsets. And so the result was that it was harder sometimes to reach them. And I think that's true, and I and I know that everything I've ever read or heard younger the child, the more open they are, and the more they're able to learn. Like younger children are better able to learn more than one language and so on. And the earlier you can get to children, probably the better it would be all the way around. Kassandra Hamilton  33:19 Absolutely, absolutely, yeah, yeah, definitely, an avian Avenue. I've been curious and exploring myself. So, yeah, Michael Hingson  33:28 I wonder, I wonder what the techniques would be, because I'm sure that the techniques are going to be a little bit different than than what you face with older people, Kassandra Hamilton  33:37 not necessarily like I think at any age, it's good to learn about boundaries and why they're important and understanding what we think they are versus what they actually are. And same with, you know, seeking validation outside of ourselves. Like I don't think, I don't think it's quite I think it might be a little bit more stuck when we're older, but I don't think it's very different. Yeah, I guess it just depends. Just depends. Michael Hingson  34:07 Well, you talk a lot about boundaries, authenticity, authenticity and purpose. How does all that really go into your whole coaching program? Kassandra Hamilton  34:22 Sorry? In what sense, like, can you ask that it may be a different a different way? Michael Hingson  34:29 Well, um, you talk, you've you've mentioned boundaries a number of times, and authenticity and so on. So I'm just curious, how do they fit into what you do and what you want people to do okay? Kassandra Hamilton  34:41 So people will come to me and they're, you know, feeling burnt out. They're constantly on. They're juggling family relationships, digital overload. They don't have space to breathe, let alone, you know, connect with themselves. And underneath that, there's often a lot of people pleasing or fear. Not being enough or living by other people's expectations, and so so many of them are feeling exhausted, unfulfilled, lack of worth when they come to me and they're just like, I don't know what else to do. And often, a misconception about burnout is that you need to work harder for things to get better, or you just need a small break to reset, and then you're fine. But if we don't change anything in that, in the mind, in the mindset, then people are just going to go back to the way, the way they were. Michael Hingson  35:33 How would you really define burnout? Kassandra Hamilton  35:38 I would define burnout as people feeling helpless, feeling like they're living on autopilot, exhaustion, feeling like there's just so much to manage and they don't have the time or the energy again, feeling like they can't or don't know about boundaries, and yeah, they're unfulfilled. They're not feeling like themselves. And so what I would suggest for anyone who's feeling that way is one of the things you can do is just just pause, create a moment of space for yourself, even if it's just five minutes a day, ask yourself what you really need, and it sounds simple, but most of us are so disconnected or needs that we don't even ask the question. But that pauses our power. It can be the doorway to listening to yourself again, and from there, you can start making choices that really align with what you actually want? Michael Hingson  36:43 One of the things that I suggest, and we do it in live like a guide dog, and I suggest it to people whenever we get in these discussions, is, no matter what you say about not having time, you absolutely have time, especially worst case at the end of the day, when you're starting to fall asleep, take the time to analyze yourself, take the time to become more introspective, because you have that time because you're in bed for heaven's sake. So you're really not supposed to be doing anything else, or shouldn't, but it's a great time to start to think about yourself, and I think that's a great time to deal with all the things that you're talking about here as well. Kassandra Hamilton  37:20 Oh yeah, absolutely, yeah. And people have time for what they prioritize. That's that's the truth. And whether that's something people want to accept, it's absolutely the truth. You will make time for the things that are important to you. Michael Hingson  37:35 Yeah, well, and that's what it really comes down to does, isn't it that you're always going to make time for the things that you find are important to you, and the reality is that you'll be able to progress when you discover that some of the things that are important to you are the kinds of things that we're talking about here that will avoid burnout or get you away From that absolutely we just have to really neck us back to boundaries and authenticity and purpose. It just gets back to knowing what you really need, and ultimately, no one can know that better than you about yourself. Kassandra Hamilton  38:16 Absolutely, we have to reconnect to what matters and build the life that gives energy instead of only draining it. Michael Hingson  38:23 Yeah, and we can, we can do that, but we do need to take the time to make that happen, and that's why I really suggest do it at the end of the day. It's quiet and or you can make it quiet, and you can really learn by doing that you don't have to watch TV until an hour after you've fallen asleep, and then you wake up and discover the TV's on. You can take the time to become a little bit more introspective and learn more about yourself that way. And that's exactly what will happen if you really think about it Kassandra Hamilton  38:55 100% and you know, at my book launch, people were asking, like, how did you write a book, and it was like, it's not it's not hard in the sense that it's hard, it's hard because you have to show up every day. But that consistency, whether it's five minutes or an hour, like the consistency is everything. So showing up for yourself in small ways or whatever feels manageable at first, will naturally give you more energy to wake up early and give yourself more time. You know, it's just happens that way. Michael Hingson  39:25 Yeah, yeah. Well, I agree. What's your favorite tool that you use with clients? Kassandra Hamilton  39:31 So it would be the one I shared with you earlier rain. It has been very instrumental for people in transforming how long it takes them to go from from a place of fear or anxiety or resentment to just processing it and being neutral. And it's amazing. Michael Hingson  39:53 And again, just to reiterate, it rain stands for, Kassandra Hamilton  39:57 recognize, accept or acknowledge. Manage, investigate and nourish, Michael Hingson  40:05 that's cheating. You get both both spellings of rain in there. That's that works, but it makes perfect sense and and I'm assuming that you've felt you've had pretty good success with people. Have you had anyone that just resists, even though they come to you and they say, Oh, I'm burned out and all that, but you start to work with them and they just resist? Or do you find that you're able to usually break through? Kassandra Hamilton  40:35 So it's funny, because a lot of people that come to me are very resistant to it, because of the nature of burnout, where people feel like don't have the time or the energy right at the beginning, a lot of people are very resistant, and they say so in their testimonials. No, at first I felt resistant, but then I didn't know that these things were actually going to give me exactly what I what I needed. So I've worked with a couple nurses. I worked with a woman who was managing, like, working four jobs, and she was super burnt out. But eventually, probably by like two or three weeks in, people are starting to feel the differences, and they're, they're all in. So yeah, it does take a bit to get them there, but once they're there, they're they're flying so, Michael Hingson  41:22 yeah, oh, that's that is so really cool, because you're able to break through and get people to do exactly what we've been talking about, which is so important to do, Kassandra Hamilton  41:34 yeah, yeah. And you know the moments for me that just feel like, Oh, this is the work I meant to do, is seeing someone go from that place of burnout or defeat because they're working a job they don't enjoy to starting their own business that's leveraging their creativity and their passion, or they've repaired a relationship, or they're finally feeling confident in themselves like there's No better gift to me than to see that change in somebody. Michael Hingson  42:06 What are some of the most common struggles that you see in people? I know we've probably talked a lot about it, but you know, it's good to summarize. But what are some of the kind of the most common struggles that you find in people? And why do you think that people are experiencing so much burnout? And I'm assuming that those two are related, Kassandra Hamilton  42:27 yeah, yeah. So, okay, so if we were talking about career, people that are managing a career that is very demanding, and that is all they do, and they have no energy for time like for things outside of work. What they say is that they're feeling numb, or they're living on autopilot, or they don't recognize themselves anymore. Another shared that she was really scared of leaving because of a financial aspect. And so I think at that point, you just start to flip the narrative and ask, well, what are you sacrificing by staying right? So like, maybe we need to get a part time job while we're exploring our creativity and building a new business for ourselves, but it's 100% possible, and these programs are not meant to make these drastic changes overnight. They're small, incremental, consistent changes that over time bring you to a place of alignment with what you actually want to create in life. Do you Michael Hingson  43:34 find that there are some people who feel I can't stay here, I've got to leave or this boss isn't good, or whatever, when, in reality, it's it's something different, and that a mindset shift makes them discover that they really are in a good well, they're in a good position, or they have a good career, or whatever, but their perspective has just been off. Kassandra Hamilton  43:56 Yeah, absolutely. So someone said something to me the other day that it stuck with me at the time, but it was something like, If you can't, if you can't get out of it, you better get into it. Yeah, that's a good point. It's like, yeah, sometimes it's just with how you're showing up for yourself and for the people around you. And that's the shift that needs to happen. So it's not necessarily about leaving a job. Thank you for bringing that up. It is about changing your life from the inside, and a huge part of that is mindset and the energy that you're bringing to a situation. Because how you do one thing is how you do everything. So, yeah, Michael Hingson  44:41 it's it's like, well, one of the things that I constantly tell people is there are a lot of times that something occurs to you or that you're involved with you have no control over, because you're not the one that that did it, or you're not the one that directly made this happen. And but you always have the choice of how you deal with whatever happens. So even if you don't have any direct influence over something occurring, you have always the opportunity to determine how you're going to deal with it. And that's always something that I think is so important for people to analyze and think about. But I think all too many people don't Kassandra Hamilton  45:21 absolutely the power is in our pause. And that's something I tell people all the time, the power is in your pause. Slow down, take a second, don't respond right away. And then come from a place of power, and you know that it changes everything. Michael Hingson  45:38 Well, the reality is that the more of that that you do, the more you pause, the more you think about it. The fact is, the quicker, over time, you'll be able to make a decision, because you're teaching yourself how to do that Kassandra Hamilton  45:54 truly. Yep. Michael Hingson  45:56 And so for a while, you may not be able to or you you are not confident enough to be able to make a decision right away, which is fine, you should pause. But the fact of the matter is, I think what I really describe it as, and I think it's so true, is you need to learn to listen to your inner voice, because your inner voice is going to tell you what you need to do. And you just need to really learn to focus on that, but we don't. We always say, Oh, that's too easy. That can't be the right answer when it really is. Kassandra Hamilton  46:26 It really is. And so again, that pause is also about space, right? So when I feel triggered by something, I will take the space to let myself come back down from that and then ask myself what I really want, or again, coming back to boundaries, if someone asks me if I want to do something, and I'm a very social person, and I love connection, so right away, I want to say yes, I'll, you know, do that thing with you. Now I have a really beautiful way to still show that it's like something I want to partake in, but honor myself as well. By saying I love this idea, I need a little bit of time to figure out if I can fully commit to this, and I'll get back to you at this time so it shows integrity, not only to myself, but to to that person as well, and showing up in a way that it like, if I have capacity to do that, then I will, yeah. Michael Hingson  47:25 Well, if somebody listening to this kind of feels unfulfilled or stuck exhausted, what's the very first step that you would suggest that they take? Kassandra Hamilton  47:37 Just like I was saying, just take a pause. Michael Hingson  47:40 I knew you were going to Kassandra Hamilton  47:41 say that create a moment of space. Ask yourself, what's really going on and what you really want, and then ask yourself if your actions are all the choices that you're about to make align with that, yeah. Michael Hingson  47:56 And the reason I asked the question was, was really just to get you to reiterate that and to get people to hear it again, because we have to really come together in our own minds and decide what we want to do, and we shouldn't have knee jerk reactions. There's no need to do that, if we think about it and really take the time to ponder what makes the most sense to do. Can we'll get the right answers if we work at it Kassandra Hamilton  48:22 100% you just have to put in a little bit of curiosity and time to figure it out. Yeah, yeah, absolutely. Michael Hingson  48:33 What do you think is one of the greatest misunderstandings about burnout and what is the truth that you really wish more people knew? Kassandra Hamilton  48:46 People think burnout is just about being tired or needing a vacation, but it's so much deeper than that. And you know, it's a sign that we've been living out of alignment with ourselves, and that rest alone isn't going to fix it real, real recovery is is coming from changing the way that we live and setting boundaries and reconnecting with what matters and building a life that gives energy instead of strain. Michael Hingson  49:16 Yeah, again, it gets back to that authenticity thing. Kassandra Hamilton  49:19 Yep, that thing, yeah. Michael Hingson  49:26 What are some of the biggest transformations that you've seen from your clients that you're really pleased about? Kassandra Hamilton  49:33 I've seen clients go from anxious and depleted to, like I said, starting businesses that they love. And that wasn't even something that we worked on together, it was like just a few tweaks, you know, simple but not easy, shifts that they made. And then I get emails or comments about how they're starting businesses that they love, and they're full time booked in that so like that. That's been a big transformation. Question for a few of my clients. One woman was trying to find a relationship, and she had tried everything, and from all different angles, and it wasn't working, and truthfully, she needed to come back to herself and align with herself, and when she did that, you know, nine months later, she found the love of her life, and one client said she stopped feeling numb for the first time in years. Another shared that she actually laughed and felt joy again. And these transformations are powerful because they're not just surface change or changes. They're they're life changing shifts in how people see themselves and what they what they feel like they can create in the world. Michael Hingson  50:46 And ultimately, isn't most of this transformation or shift really a change in one's mindset. Kassandra Hamilton  50:54 Yes, it is mindset, and it is also taking the time, taking the time, having the courage and having awareness of how we are operating in our daily lives, and why, yeah, and then shifting that. Michael Hingson  51:12 Well, tell us all about the book. When did it launch, and what's happened, and what do you see coming down the line for it and so on? Yes, I know you have a lot to talk about, so tell us. Kassandra Hamilton  51:27 So the magic of realigning from the inside out is very much in line with what I coach about, which is about bringing us back home to ourselves. And I share a lot of personal storytelling and scientific connections and soulful practices that I've tried that have worked really well for me, and I really invite readers to reconnect with with themselves. So it's sort of like a guidebook like the first the first half of the book is a lot of stories, the second half is more tools and strategies. And overall, it's the idea that, you know, the answers aren't out there. They have to start within. And we weren't meant to just get through the day. It's exhausting to try to fix and control everything out there. The thing is, we have no control over what's happening out there anyways, and so we have our one wild and precious life, and it's like, what are we going to do with that, especially in a world that's constantly pulling us outward with notifications and expectations and distractions? Yeah, I really believe this is how we show up to make a positive difference in the world by working on ourselves and spreading that upward. Michael Hingson  52:40 So when did the book launch? Kassandra Hamilton  52:43 August 21 was my book launch here on Vancouver Island, and I'm actually organizing a little book tour. Yeah, across the province here. So yeah, that's stay tuned. It'll be next month. I think so. Michael Hingson  53:01 Have you had any kind of book tours, or what kind of publicity Have you had so far for the book? Kassandra Hamilton  53:06 So I was working with a publicist, which was very new to me, and I was able to connect with some press. So a couple newspapers came to my book launch. There was, I think it was like 50 people that showed up, and the mayor came to give a speech, and he wants to meet with me for lunch next week and talk more about what I could do with the book, which is great, because I really think I can use it as a tool for helping in my own community and maybe even offering organizations some opportunities to explore strategies to get their their employees out of burnout. Yeah? So that's kind of what's happened so far, and a lot of bookstores have taken it up. So I've got all the local bookstores here. Have it. It's not available on Amazon, yeah, and it's actually a bestseller. I reached bestseller status in three categories. What categories, personal development, personal growth, and I think anxiety was the third one I have to look back at it. Michael Hingson  54:14 Well, definitely congratulations are in order for doing that. Though. Thank you. Thank you. So that's that is definitely kind of cool to to have that kind of situation and that kind of status happening with the book. It makes it very exciting and certainly gratifying in so many ways. When did you start coaching? Did you when did you actually start your company? Kassandra Hamilton  54:37 So I started coaching. Let's see two, two, no, a year and a half ago. So honestly, formally, not that long, but it's already just something I'm so passionate about and getting more and more positive feedback on. So yeah, I guess in the grand scheme of things, I'm just getting started. Michael Hingson  54:59 Well, that's fair. That's fine. Yeah, we, we think you're going to go far at least. I think you're going to go quite a, quite a distance with all of this. Do you just coach people directly, one on one? Do you do virtual coaching? Do you coach outside of British Columbia and all that? Kassandra Hamilton  55:18 Yeah, you know, I mostly work virtually, because then I can be accessible to more people. So that's how I actually prefer to work, is virtually, but I'm open to, you know, meeting people where they're at and however they want to communicate. So I've been doing phone calls with with one person and then zoom with another, and if people do want to do in person, I'm open to it. It's just a little bit more restrictive in terms of reach. But I'm also going to be doing some wellness workshops and talks around these tools and strategies I've learned, and using my book as a tool as I go through the province next month. So it's not just going to be about the book. It's going to be presenting and giving workshops and talks around this work, and then presenting my book as a tool to use in in helping people get back to a place of alignment and energy again. Michael Hingson  56:20 Well, on your on your website, we haven't talked about that yet, but on your website, do you have any videos of talks or anything like that that you've done? Kassandra Hamilton  56:31 Not of any talks. I think my first one, to be honest with you, is, was at the book launch, but it went so well that I'm just sort of, I'm I'm adding fuel to that fire, you know, and I'm just gonna keep going, yeah. So I haven't done any talks beyond that one yet, but I have some testimonials and things on my website. So those are the videos that are there. Michael Hingson  56:55 Well, for people who are listening to this today, who feel like they want to do. So, how can they reach out to you and connect with you, and what? What happens? Kassandra Hamilton  57:05 Yeah, so the best way is to reach out to me through my website or my I have a link tree link that I think I might have sent you, Michael, but it has all my different links for working on with coaching or reaching out in different ways and contact information. So link tree, Instagram are my main ones, but also obviously email and my website. So what is your website? It's www, dot Kassandra with a K Hamilton, which is my last name.com, Michael Hingson  57:40 so that's easy. Www, dot Kassandra Hamilton com, Kassandra Hamilton  57:44 yeah, and on Instagram, it's at Kassandra with a K underscore Hamilton, so Michael Hingson  57:50 Okay, yeah, have you? Have you done much with LinkedIn? Kassandra Hamilton  57:55 I have, yeah, I also have LinkedIn, yep. And I have Tiktok, and I have Facebook, Michael Hingson  58:00 all the things, all the different suspects, all the usual suspects, yes, yeah. Well, that is, you know, that is really pretty cool. I hope that people will reach out, because you've off, you've clearly offered a lot of very useful and relevant information. And I think that it's extremely important that people take it to heart, and I hope that maybe we're going to be able to have contributed to your getting some more people in the business too. Kassandra Hamilton  58:30 I really appreciate that, Michael and I know you've done so much work with people as well, and inspired others, you know, astronomically. So I really appreciate and feel grateful for the time that you've given me today. Michael Hingson  58:46 Well, this has been a lot of fun, and we'll have to do it again. You'll have to come on and some point in the future and let us know how things are going and how the book is doing, and how everything else is happening. But I, but I really do value the fact that you've spent so much time with us today. Kassandra Hamilton  59:03 Thank you so much. At least we're in the Michael Hingson  59:06 same time zone. That helps. Yes, that's true. Well, Kassandra, I want to thank you for being here, and I want to thank all of you out there for listening to us and being with us and watching us, whichever you do. I'd love to hear from you as well. I'd like to get your thoughts and your opinions. Please reach out to me. At Michael H i, that's m, I, C, H, A, E, L, H, I, at accessibe, A, C, C, E, S, S, i, b, e.com, I'd like to get your thoughts. Like to know what you thought of today's episode, wherever you are experiencing the podcast, please give us a five star review. We value your reviews highly, and we would really appreciate you giving us reviews of this episode and the podcast in general, and for anyone out there, including you, Kassandra, who might know of anyone else who ought to be a guest on unstoppable. Mindset and tell their own story. Please reach out. Let

No podcast ‘Notícia No Seu Tempo’, confira em áudio as principais notícias da edição impressa do jornal ‘O Estado de S.Paulo’ desta terça-feira (02/12/2025): Integrantes da equipe econômica avaliam que o rombo nas contas dos Correios deve tornar necessária mudança na meta fiscal das empresas estatais em 2026. Essa meta, estabelecida no Projeto de Lei de Diretrizes Orçamentárias (PLDO), prevê déficit de até R$ 6,752 bilhões para o conjunto das empresas em 2026, ou 0,05% do PIB. Se o prejuízo for maior do que o estimado, o governo terá de congelar despesas gerais, o que não vai querer fazer em um ano eleitoral. Em novembro, a estimativa para o déficit primário das empresas estatais, em 2025, subiu de R$ 6,20 bilhões para R$ 9,208 bilhões, em grande parte por causa dos Correios. Isso obrigou o governo a fazer um contingenciamento extra de R$ 3 bilhões. E mais: Política: Lula entra na articulação por Messias e não trabalha com hipótese de ‘plano B’ Economia: Galípolo diz que ‘sinais mistos’ exigem um BC ‘humilde e conservador’ Metrópole: Contran põe fim à exigência de aulas em autoescola para conseguir CNH Internacional: Trump deu ultimato para Maduro deixar poder na Venezuela, diz jornal Cultura: MTV põe fim à maior parte de seus canaisSee omnystudio.com/listener for privacy information.

Roy L Hales/ Cortes Currents - In the conclusion of a series about Canada's MOU with Alberta, four local leaders delve deeper into specific issues: the pipeline itself; whether Canada needs British Columbia's support; the proposed lifting of BC's tanker moratorium; and an Angus Reid poll suggesting a slim majority of British Columbians may be in favour of the MOU. 

Canada is once again debating a northern pipeline, a project that would move Alberta oil to the British Columbia coast and open up tanker traffic along some of the most fragile, remote, and culturally significant marine environments in the country. A new agreement between the federal government and Alberta has put the idea back on the table, but many are sounding alarms. Rick Steiner is a renowned marine conservationist who spent 30 years as a professor with the University of Alaska, working across the Arctic, Prince William Sound, and Anchorage. He spoke to Andrew Carter.

Canadian journalist Nora Loreto reads the latest headlines for Monday, December 1, 2025.TRNN has partnered with Loreto to syndicate and share her daily news digest with our audience. Tune in every morning to the TRNN podcast feed to hear the latest important news stories from Canada and worldwide.Find more headlines from Nora at Sandy & Nora Talk Politics podcast feed.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-news-podcast--2952221/support.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!

The book of Job was, perhaps, the first written among the Old Testament books. From the people mentioned in the book it would seem to have been told between the time of Abraham and the Exodus of the children of Israel from Egypt. Perhaps between 40 to 80 years before the exodus. This would place the time of writing between BC 1571 and BC 1531. Its author may have been Moses. The place of the events described is in the area of Midian, to the south-east of the Promised Land. There are many views as to whether the events told actually happened, or were rather an ancient drama to instruct faithful believers. From what has been written in James 5 it would seem more likely to be a record of what actually occurred (James 5verses11). What an introduction to the man Job - he was the greatest of all men from the east. But, chiefly, his greatness lay in that, he "was blameless and upright, one who feared God and turned away from evil" (verse 1 ESV). He is a family-oriented man, who brought up his family in "the fear and admonition of the LORD". Verses 6-12 introduces us to "the Satan" of the book. Note, that this time I have used an upper-case S, because the book is dealing with a specific adversary, or opponent - as the Hebrew word indicates - though the name of this adversary is not revealed). As a common noun the word occurs numerous times in the Old Testament, and in the vast majority of cases is without the definite article ("ha" in the Hebrew). The majority of the occurrences where the definite article is used are in Job and Zechariah (both of these books focus on an identifiable opponent, and in these two books that opponent is easily identified). Verse 6 speaks of a day when God's children presented themselves before Him and this tells of a time for gathering together for a specific purpose - such as when Israel gathered at the appointments of the Festivals. Or, when in this age, believers gather to memorialise the Lord's supper (coined "communion"). Job's adversary may have been a disaffected believer. He proposes that Job's reverence for God is conditional on Job's favoured status. God's advice to the adversary is that Job's uprightness is not related to the blessings Job receives. To prove the point God, for a time, gives the opponent power to test this. The Satan has no independent power (see Job 42verses11). From verses 13-21 we read of a succession of disasters which the adversary requested God to bring upon Job and his family.The chapter finishes by telling us that Job failed not. Job admits that it is Yahweh's right to treat us as He sees fit. Again, when the believers assemble together the adversary is there. Job's opponent is again confronted by God; but the adversary says that all mankind are essentially selfish. Yes, but says Job's foe, smite his health and Job will forsake his uprightness. This affliction of Job's health was permitted, and Job was smitten with leprosy (a loathsome, itching, superinfection of boils). Job receives no let up from the pain that this induced. Job's wife could endure no more and calls for her husband to curse God and die. Job rebukes her folly. From verses 11-13 we are told that when the news of their friend's suffering reached Job's 3 friends they came and sat in silence with him for seven days.

In this episode, Peter Gutsche from the Wild Sheep Society of BC discusses the Okanagan Bighorn Sheep Project. Tune in for an inspiring conversation that highlights the passion and commitment driving sheep conservation efforts in British Columbia including the tireless efforts of volunteers and hunters who tackle the less glamorous side of conservation—disease management. Discover the groundbreaking initiatives to combat Psoroptic mange and the collaboration between the Wild Sheep Society of British Columbia and the Okanagan Nation Alliance.   To support the project go to: https://okanaganbighorns.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Maybe there will be a pipeline in BC? Guest: Heather Exner-Pirot,  Senior Fellow and Director of Energy, Natural Resources and Environment at the Macdonald-Laurier Institute in Ottawa Are temporary foreign workers getting stuck by abusive employers? Guest: Catherine Connelly, Professor at McMaster Centre for Research on Employment and Work Weight loss drugs are changing portions at restaurants Guest: JoAnn McArthur, Founding Partner and President of Nourish Food Marketing The story of Santa's Postal Code Guest: Craig Baird, Host of Canadian History X Getting ready for Alcohol and the Sober Season. Guest: Dr. Sara McMullin - Assistant Professor of Psychology, Department of Psychology at Webster University, Take a break from booze this season Learn more about your ad choices. Visit megaphone.fm/adchoices

BOOK A CALL WITH US NOW: https://www.controlandcompound.com/contact-us Can you believe it's already December! What a year we've had and Darren and Christina are back for the last monthly update of 2025. In this episode, they'll cover:   Bank of Canada's final rate decision of the year and what stubborn inflation means for borrowers Why the Canadian dollar is stuck around 71–73 cents and what could shake it loose Stock markets defying expectations with double-digit gains year-to-date The latest Bitcoin correction: is it a buying opportunity or time to panic? Canada's soft but stable housing market and where motivated sellers are showing up The new memorandum of understanding for a pipeline from Alberta to the BC coast and what it could mean for Canada's economy Strong earnings from Canada's big insurers and why whole life insurance keeps dominating A very cool health perk: multi-cancer early detection testing through Manulife Vitality A quick recap of the Rockefeller Method Masterclass and what's coming next on the podcast If you're a Canadian investor, business owner, or just trying to make sense of money in this environment, this one's for you.   Show notes:   00:00 - Introduction   00:35 - Bank of Canada update   3:50 - Canadian dollar update   4:50 - Stock market update   5:40 - Bitcoin news   13:25 - Real estate update   16:10 - Economic news   23:30 - Life insurance industry news   28:45 - Control and Compound news FIND US ON:   INSTAGRAM: https://www.instagram.com/controlandcompound/   TIKTOK: https://www.tiktok.com/@controlandcompound?lang=en   LINKEDIN: https://www.linkedin.com/company/darren-mitchell-associates-inc/?viewAsMember=true Thank you for tuning in to this episode. The information contained in this podcast is for informational and entertainment purposes only, and is separate and apart from the wealth coach services provided by Darren Mitchell and Associates, Inc. To its qualified clients, Control and Compound Financial expressly disclaims any and all liability or responsibility for any direct, indirect, incidental or any other damages arising out of any individual's use of this podcast or the information in it. The views expressed here are those of each participant and guests, and not necessarily those of or endorsed by Control and Compound Financial, its affiliates, subsidiaries, and their respective directors, shareholders, officers, or employees. For full disclosure, visit controland compound.com/podcast-media.  

The book of Job was, perhaps, the first written among the Old Testament books. From the people mentioned in the book it would seem to have been told between the time of Abraham and the Exodus of the children of Israel from Egypt. Perhaps between 40 to 80 years before the exodus. This would place the time of writing between BC 1571 and BC 1531. Its author may have been Moses. The place of the events described is in the area of Midian, to the south-east of the Promised Land. There are many views as to whether the events told actually happened, or were rather an ancient drama to instruct faithful believers. From what has been written in James 5 it would seem more likely to be a record of what actually occurred (James 5verses11). What an introduction to the man Job - he was the greatest of all men from the east. But, chiefly, his greatness lay in that, he "was blameless and upright, one who feared God and turned away from evil" (verse 1 ESV). He is a family-oriented man, who brought up his family in "the fear and admonition of the LORD". Verses 6-12 introduces us to "the Satan" of the book. Note, that this time I have used an upper-case S, because the book is dealing with a specific adversary, or opponent - as the Hebrew word indicates - though the name of this adversary is not revealed). As a common noun the word occurs numerous times in the Old Testament, and in the vast majority of cases is without the definite article ("ha" in the Hebrew). The majority of the occurrences where the definite article is used are in Job and Zechariah (both of these books focus on an identifiable opponent, and in these two books that opponent is easily identified). Verse 6 speaks of a day when God's children presented themselves before Him and this tells of a time for gathering together for a specific purpose - such as when Israel gathered at the appointments of the Festivals. Or, when in this age, believers gather to memorialise the Lord's supper (coined "communion"). Job's adversary may have been a disaffected believer. He proposes that Job's reverence for God is conditional on Job's favoured status. God's advice to the adversary is that Job's uprightness is not related to the blessings Job receives. To prove the point God, for a time, gives the opponent power to test this. The Satan has no independent power (see Job 42verses11). From verses 13-21 we read of a succession of disasters which the adversary requested God to bring upon Job and his family. The chapter finishes by telling us that Job failed not. Job admits that it is Yahweh's right to treat us as He sees fit. Again, when the believers assemble together the adversary is there. Job's opponent is again confronted by God; but the adversary says that all mankind are essentially selfish. Yes, but says Job's foe, smite his health and Job will forsake his uprightness. This affliction of Job's health was permitted, and Job was smitten with leprosy (a loathsome, itching, superinfection of boils). Job receives no let up from the pain that this induced. Job's wife could endure no more and calls for her husband to curse God and die. Job rebukes her folly. From verses 11-13 we are told that when the news of their friend's suffering reached Job's 3 friends they came and sat in silence with him for seven days.

Análise semanal de mercado e os impactos no mundo RPPS, com destaques:No exterior: falas de dirigentes do Fed, livro bege e inflação ao produtor.No Brasil: panorama global, comentários de dirigentes do BC e política fiscal estiveram no foco da semana.

A estrategista-chefe de investimentos do BB Private, Julia Baulé, CFP®, analisa os principais fatos da última semana e reflete sobre as expectativas para a semana atual no Brasil e no mundo para te ajudar a tomar as melhores decisões de investimento: "Nos EUA, dirigentes do Fed reforçaram a necessidade de cortes de juros diante do enfraquecimento do mercado de trabalho, enquanto indicadores como confiança do consumidor e PMI vieram abaixo das expectativas. Na Europa, o BCE manteve postura cautelosa, e no Brasil, o IPCA-15 subiu 0,20% em novembro, acumulando 4,50% em 12 meses, enquanto o BC sinaliza que não há espaço para novas altas da Selic."Confira agora o BB Private Highlights. Conheça também outros conteúdos produzidos por nossos premiados especialistas no hub BB Private Lounge: bb.com.br/lounge 

Brent Axe and Javon Edmonds recap Syracuse football's 34-12 loss to Boston College at the JMA Dome.  As for the loss to BC itself, there really wasn't much to reflect on beyond another anemic performance from the Orange offense and the SU defense getting gashed for 433 yards by a 1-10 football team. Javon and Brent focused most of the conversation on the offseason and 5 things Fran Brown has to do to get SU football back on track.  The conversation on Syracuse Sports and our live Syracuse football and basketball postgame shows is always shaped by terrific insight from Syracuse Sports Insiders.  Become a Syracuse Sports Insider today!  Sign up at joinsubtext.com/syracusesports to get your voice heard on the SU football postgame show and have direct text message access to Brent Axe anytime. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this fascinating episode, we sit down with Dr. Jamil Bayram, an ER physician, who has researched the origins of Levantine dialects, to uncover the deep historical layers embedded in the way we speak today. From the ancient shores of the Phoenicians to the bustling streets of Beirut, Damascus, Haifa, and Amman, our modern Levantine dialect carries echoes of civilizations that shaped the identity, culture, and sound of the region. Together, we explore: - What the Phoenician language really was and what we actually know about it - How Levantine dialect evolved and why it differs so markedly from other Arabic dialects - Words, expressions, and grammatical structures that may have Phoenician roots - How linguists reconstruct ancient languages and detect “linguistic DNA” - The core arguments and surprising findings from Dr. Bayram's upcoming book This episode is a deep dive into history, linguistics, identity, and culture, an exploration of how a language can carry the memory of thousands of years.

The 2025 Canadian Radio Awards were hosted by Connie Thiessan (Broadcast Dialogue) and Matt Cundill (The Sound Off Podcast) on Friday November 28, 2025. You can watch the whole show on the Broadcast Dialogue YouTube and Linked In Pages.A full list of winners can be found here.By station, Stingray Radio's boom 97.3 (CHBM-FM) Toronto won three awards, including Program Director of the Year for Troy McCallum, On-Air (solo) Host of the Year for morning man Stu Jeffries, and Music Director of the Year for Wayne Webster.boom 97.3 was also the runner-up for Station of the Year (Large Market), with Pattison Media's 102.3 NOW! Radio (CKNO-FM) Edmonton taking the honour for a second year in a row.Other stations picking up multiple wins included Northern Native Broadcasting's CFNR Terrace, BC. The not-for-profit station earned the Best Campus or Community Station honour, while Matt Fisher was named Program Director of the Year (Small Market). Independent station Moose FM (CKFU-FM) in Fort St. John, BC also earned two awards – Station of the Year (Small Market) and Best Podcast (Small Market).By radio group, Rogers Sports & Media came away with a leading five awards, followed by Vista Radio (4), Bell Media (3), and Stingray Radio (3).Other groups recognized include Evanov Communications, Harvard Media, Pattison Media, Whiteoaks Communications Group, Golden West Broadcasting, Novacast Media, and Newfoundland Broadcasting, in addition to not-for-profit creative collective, the Pro Bono Group. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This Sunday at Redeemer, we begin our Advent sermon series. Advent is a season of preparation for the celebration of Christ's birth, for anticipating His future return, and for rejoicing in His present coming into believers' hearts. We will explore Isaiah's past vision of the future of God's exalted temple from three viewpoints: from Isaiah's, from God's people in the first century BC, and from our own as we live between Christ's first and second advents seeking to glorify and enjoy him this holiday season.

After filling up on some turkey, fill up on some Morning Kombat, with LT, BC and the crew delivering a Thanksgiving Mailbag episode. You submitted the questions, the fellas answer them on this special edition of MK.See omnystudio.com/listener for privacy information.

This week on Driving Law, Kyla and Paul unpack a troubling Ontario ruling that lets police get away with an invalid ASD demand simply because they could have made a different one. They also break down a BC decision on withdrawing a guilty plea, the ongoing conflict between Uber drivers and device-use laws, and Ontario's wild new proposal forcing impaired drivers to pay child support. Plus, this week's Ridiculous Driver: the 21-year-old who wrapped his truck in Christmas lights and then doubled the speed limit. Check out the 'Lawyer Told Me Not To Talk To You' T-shirts and hoodies at Lawyertoldme.com and 'Sit Still Jackson' at sitstilljackson.com.

On this episode, Sam Hodson, President of BC's Landquest Realty, unpacks how to achieve the dream of owning a rural or recreational property and why, in most cases, land is an investment you won't ever regret.  Sam is also an avid hunter and outdoorsman and shares a great Roosevelt elk hunting story to kick off the episode.  From recreational hunting and fishing properties to leaving the city to live on that rural property you've always dreamed of, Sam covers the ins and outs of how to make owning a piece of land in BC, regardless of where you live, a reality.  NOTABLE QUOTES:  "The best time to buy something is right now."   @landquestrealty  LANDQUEST.COM   ---------------------------  DEALS & PARTNERS:  For over 100 years Leica has set the standard for premium optics. From spotting scopes to binoculars, rifle scopes and the new CRF MAX rangefinders, Leica is the choice for those who accept no compromises.  Don't miss out on Canada's best mountain hunting and conservation expo! The 2026 Wild Sheep Society of BC's Salute to Conservation Mountain Hunting Expo will sell out fast. Get your tickets now!  onX Hunt is the most powerful 3D mapping solution for hunters. Get your FREE trial today. If you're already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.   Tired of gut rotting instant coffee? Check out This Is Coffee and get yourself some great instant coffee for when you're in the backcountry or on the road.  ---------------------------  SUPPORT WILD SHEEP:  Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.  Go to Wild Sheep Society of BC to become a member, enter raffles, buy merch and support BC's wild sheep populations.  SUPPORT MOUNTAIN GOATS:  Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.   

Twelve hundred people were on their feet in Calgary yesterday applauding Mark Carney and Danielle Smith for the deal they signed that could lead to a new pipeline to move Alberta oil to markets. But there was a cost too ...Carney lost a minister, and the BC government and indigenous groups are more than a little bit upset. What happens now?  Chantal Hebert and Bruce Anderson look for answers in this week's Good Talk. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is the energy protection truth that changed everything for me. When your nervous system is overwhelmed, you miss out on money, opportunities, and so much more. The reality is that the exhausted brain makes cheap decisions, and inconsistency is expensive. This is why protecting your energy is so important. I used to wonder why I was always exhausted and burnt out, but then I figured it out. In this episode, I'm sharing three strategies for creating more energy. You don't scale your business by doing more, you scale by getting rid of what's draining you. In this episode, you will learn about: The hard-learned lesson I got about protecting my energy. How exhaustion compromises your decision-making abilities. The momentum tax you're paying when you're not checking your energy. How energy creation can feel counterintuitive (even when it really works). Why you need to stop doing the work you're good at, and what to do instead. How the white space in your calendar creates greater revenue generation. Why doing nothing is not a reward, it's actually mandatory. An exercise for conducting an energy audit and how to do it most effectively.     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

01. Rameses B, Veela - after dark 02. Children of Our Stars - Would you Lie 03. Fred V - Home 04. Bass Banditz - Looking At Me 05. Punchman, Ryan Audley, Nuwei - Come Alive 06. Idle Days - Who Am I 07. Koven, HALIENE - Orbit 08. Feed The Fire, Tyler Garrett - New Dimension 09. DUB ELEMENTS - FEEL ALIVE 10. React - Elevate 11. Sub Focus - Wildfire 12. Mandidextrous, Matt Scratch - Dancing in the Dark 13. Kleu, Resist - Who else knows what we know? 14. Delerium, Sarah McLachlan, John Summit - Silence (Dimension Remix) 15. Jrace & Albert White - Lead To You 16. Sub Focus, bbyclose - On & On 17. El Pablo - Deep Inside Your Mind 18. Sub Focus, Fireboy Dml - Ecuador 19. René LaVice - Here We Go (Extended Mix) 20. NickBee - Lights Out 21. demo, Cease - Ladies Night (Burr Oak Remix) 22. Audio - Red Flag 23. Redpill - Reign of Steel 24. PrayOneMe - Cursed Crown 25. Profuze - FTS 26. LMNOP - Deep State 27. Enigmatic Desire - Singularity 28. Mefjus, Camo & Krooked - Sientelo (Red Bull Symphonic 2025) 29. Mandidextrous, Matt Scratch - Dinosaurs 30. Malinoviy John - Stanok 31. Project Zeus - Pinnacle 32. Deviloper - Dark Train 33. coil circuit - Wanna Know 34. Malinoviy John - Zapusk 35. Lexed/S.I.O.N - DIP' EM 36. Fascad - See My Flow 37. Eastcolors - Tendency 38. Nemy - Grimwell 39. IAMDOOMED - Overcharged 40. LeStR/Jahffar/Ragde - Tabigat 41. 2Kick - Kiss Me Full 42. Timbuck1200 - Tricky One 43. Camo & Krooked - Atlas (Red Bull Symphonic 2025) 44. Camo & Krooked, Mefjus, Mira Lu Kovacs - No Tomorrow x The Baron (Red Bull Symphonic 2025) 45. LYNX, Hellrazor, KEMO - Welcome to the Future 46. Kalane/R3IDY - Rain Risk 47. Fabric8 - Rave Casino 48. Tao Maffa - HUT (Karpa Remix) 49. FourD, Exile, Dread MC - Leeches 50. StillZ - Missed Calls 51. Anaïs - Empire 52. Mr Quest, Miss Klair - How Many Times (Jump around mix) 53. Bunnerz/Solix - Peakaboo 54. Sonnet - Vita 55. Fabric8 - Choppa 56. Ambion - Torment Me 57. voltage - Love Me Right 58. Bonez - Kick Out Ya Teeth 59. Virtue - Power 60. Dubruvvas, Ellis Esco - Badman Business 61. Rollz Royz/Oneder - V Nochi 62. Esdy, Littlelegs, Blackout JA - Dancehall Connections 63. DJ Nai - Do Dat 64. DJ Hybrid - Something In Me 65. Etherwood - Uncovered 66. Paper Dragon, Jasmine Knight, BC#9 - Unity Gain (Naughty Side) 67. LYNX - Don't Let Go 68. Rufige Kru - Virgil (Seba & Paradox Remix) 69. RISC - Channel One 70. Ivan Ovodov - You And I 71. Rascall - Massive 72. Syren Rivers & antoanesko - Protect Yours 73. K SONIC - Do You Wrong 74. RELAIDEX - For You 75. SOUL DILLA - Walls (feat. Тома Амот) 76. TALI - Life On The Line (feat. Polaris) 77. Duoscience - Will We Ever Learn 78. SOLAH - Want U Bad 79. Nixxy Rain, Alex Bayly - Can't Turn This Feeling Around 80. antoanesko - Invisible Trace 81. Ji Ben Gong, Lily Flower - So Far 82. Roy Green & Protone - Future Jazz 83. Brain Crisis - Fortuna

A vibrant, meticulously researched celebration of the women and non-binary skateboarders who defied a hostile industry and redefined skateboarding around the world With enthusiasm and empathy, Girl Gangs, Zines, and Powerslides: A History of Badass Women Skateboarders (ECW Press, 2025) celebrates the relentless participation of women in skateboarding from the 1960s onward who defied a hostile industry to carve out their own space through underground networks. Skater librarian Natalie Porter presents interviews and meticulous research, including the DIY zines created by female and non-binary skaters as a means of communication, to expose this unacknowledged story while offering a personal narrative about the importance of community-building and validation, with or without your own video game. Girl Gangs, Zines, and Powerslides disrupts the image of skateboarding as an exclusive male domain, offering historical context for the seemingly rapid progress of female skaters today seen competing on the Olympic stage. Discover how the collective action of a grassroots movement in the 1980s established meaningful change, building a foundation that has led to greater inclusion and diversity, which has inspired women, girls, and non-binary youth worldwide to roll on a skateboard for the first time or rediscover their youthful obsession as an adult and feel inspired to drop once again. Craig Gill is a writer, researcher and historian based in Vancouver, BC. He is the author of Caddying on the Color Line, a history of African American golf caddies in the U.S. South. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

A vibrant, meticulously researched celebration of the women and non-binary skateboarders who defied a hostile industry and redefined skateboarding around the world With enthusiasm and empathy, Girl Gangs, Zines, and Powerslides: A History of Badass Women Skateboarders (ECW Press, 2025) celebrates the relentless participation of women in skateboarding from the 1960s onward who defied a hostile industry to carve out their own space through underground networks. Skater librarian Natalie Porter presents interviews and meticulous research, including the DIY zines created by female and non-binary skaters as a means of communication, to expose this unacknowledged story while offering a personal narrative about the importance of community-building and validation, with or without your own video game. Girl Gangs, Zines, and Powerslides disrupts the image of skateboarding as an exclusive male domain, offering historical context for the seemingly rapid progress of female skaters today seen competing on the Olympic stage. Discover how the collective action of a grassroots movement in the 1980s established meaningful change, building a foundation that has led to greater inclusion and diversity, which has inspired women, girls, and non-binary youth worldwide to roll on a skateboard for the first time or rediscover their youthful obsession as an adult and feel inspired to drop once again. Craig Gill is a writer, researcher and historian based in Vancouver, BC. He is the author of Caddying on the Color Line, a history of African American golf caddies in the U.S. South. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

A vibrant, meticulously researched celebration of the women and non-binary skateboarders who defied a hostile industry and redefined skateboarding around the world With enthusiasm and empathy, Girl Gangs, Zines, and Powerslides: A History of Badass Women Skateboarders (ECW Press, 2025) celebrates the relentless participation of women in skateboarding from the 1960s onward who defied a hostile industry to carve out their own space through underground networks. Skater librarian Natalie Porter presents interviews and meticulous research, including the DIY zines created by female and non-binary skaters as a means of communication, to expose this unacknowledged story while offering a personal narrative about the importance of community-building and validation, with or without your own video game. Girl Gangs, Zines, and Powerslides disrupts the image of skateboarding as an exclusive male domain, offering historical context for the seemingly rapid progress of female skaters today seen competing on the Olympic stage. Discover how the collective action of a grassroots movement in the 1980s established meaningful change, building a foundation that has led to greater inclusion and diversity, which has inspired women, girls, and non-binary youth worldwide to roll on a skateboard for the first time or rediscover their youthful obsession as an adult and feel inspired to drop once again. Craig Gill is a writer, researcher and historian based in Vancouver, BC. He is the author of Caddying on the Color Line, a history of African American golf caddies in the U.S. South. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sports

BC talks big for a small bill on the Mental Health Act. Drug users challenge their conviction. The legislature may take another crack at electoral reform. CleanBC is working but needs help as Carney and Smith come to a pipeline agreement. Links Province taking action to strengthen involuntary care, better support patients B.C. says Mental Health Act changes intended to help nurses, but critics concerned | CBC News Canada's Drug Laws Face Challenge from Founders of Vancouver Compassion Club Rob Shaw: B.C. abandons compassion club it funded as founders face drug convictions A human rights-based approach to the toxic drug crisis Premier appoints new parliamentary secretaries for armed forces, primary care Democratic and Electoral Reform Committee Report CleanBC independent review B.C. LNG push threatens electricity supply: CleanBC review – Business in Vancouver Carney’s expected green light for oil pipeline causes unease in caucus and cabinet: sources | CBC News Carney and Smith to unveil energy deal in Calgary Thursday, source says – The Globe and Mail

Welp... Jer bought a gun. And let's just say his progressive friend group had some thoughts. This week, the boys are joined by Noah Schwartz, author of Targeted, to figure out why the topic of firearms immediately feels like a diagnosis. We dive into Jer's journey to getting his PAL (for the love of ethical moose meat, not a zombie apocalypse... probably), the massive cultural gap between Canadian and American gun owners, and the history of framing guns as a "public health crisis."Is owning a firearm a symptom of sickness? Or is the way we talk about it the real problem?About the Guest: Noah S. Schwartz is an assistant professor of political science at the University of the Fraser Valley in Abbotsford, BC. His research looks at the politics of the gun debate in Canada and the United States.Resources:Read the Book: Targeted: Citizenship, Advocacy, and Gun Control in Canada is available now.Find Noah: Visit noahschwartz.caFollow Sickboy on Instagram, TikTok, and Discord!

Joined by Heidi (Unfiltered Rise) to discuss the world of plastic surgery. We delve into its early beginnings in 600 BC and the advancement over the decades. At times, the procedures seemed barbaric and unsettling, but that pales in comparison to the substances people used in the name of vanity or necessity. We cover a wide range of materials, including cement, fix a flat, paraffin, silicone, bone, ivory, wood, and tubed pedicle flaps, among others. What can happen to the body when things go horribly wrong? Find out!   Follow Heidi at www.unfilteredrisepodcast.com IG @unfilteredrise_podcast  X @UnfilteredRise On Patreon and Spotify     #plasticsurgery #reconstruction #cosmeticsurgery #paraffin #wood #bone #cement #fixaflat #plastic #saline #silicone #cookingoil #motoroil #pedicleflaps

How did little metal disks became power, propaganda, and paychecks?Could you buy a round of drinks with a coin in 500BC?Well that depends! Some places maybe yes and some places maybe a goat would be better. In this episode, Bernie talks with Leo from Classical Numismatics about the early days of coinage—how it started in Lydia around 650 BC, spread to the Greek world, and why these early coins weren't just money—they were power, propaganda, and prestige.Please rate us (highly) on Apple Podcasts and SpotifyLeo's Channel:https://www.youtube.com/@ClassicalNumismaticsGreat Playlists - I recommend starting with ANCIENT GREEK COINShttps://www.youtube.com/@ClassicalNumismatics/playlistshttps://www.kinzercoins.com/HELP SUPPORT OUR SHOW!https://buymeacoffee.com/whatsnewinhistoryIf you like what we do you can support the Fan of History project on https://www.patreon.com/fanofhistory or https://buymeacoffee.com/whatsnewinhistoryTo easily share this episode with friends and family use this link https://pod.fo/e/35a649This is a podcast by Dan Hörning and Bernie Maopolski.Contact information:E-mail: zimwaupodcast@gmail.comhttp://facebook.com/fanofhistoryhttps://twitter.com/danhorninghttps://www.instagram.com/dan_horning/Music: “Tudor Theme” by urmymuse.Used here under a commercial Creative Commons license. Find out more at http://ccmixter.org/files/urmymuse/40020 Hosted on Acast. See acast.com/privacy for more information.

BC breaks down the win over Liberty, dives into the bowl game process, catches up with former LA Tech WR Quinton Patton, and previews Missouri State with Corey Riggs. 

Featuring an interview with Dr Priyanka Sharma, including the following topics: T-DXd versus trastuzumab emtansine for high-risk HER2-positive primary breast cancer with residual invasive disease after neoadjuvant therapy: Interim analysis of the DESTINY-Breast05 trial (0:00) Geyer C et al. Trastuzumab deruxtecan (T-DXd) vs trastuzumab emtansine (T-DM1) in patients (pts) with high-risk human epidermal growth factor receptor 2–positive (HER2+) primary breast cancer (BC) with residual invasive disease after neoadjuvant therapy (tx): Interim analysis of DESTINY-Breast05. ESMO 2025;Abstract LBA1.   DESTINY-Breast11 trial: Neoadjuvant T-DXd alone or followed by paclitaxel/trastuzumab/pertuzumab for high-risk HER2-positive localized breast cancer (5:42) Harbeck N et al. DESTINY-Breast11: Neoadjuvant trastuzumab deruxtecan alone (T-DXd) or followed by paclitaxel + trastuzumab + pertuzumab (T-DXd-THP) vs SOC for high-risk HER2+ early breast cancer (eBC). ESMO 2025;Abstract 291O.   Trastuzumab deruxtecan (T-DXd) and pertuzumab versus a taxane, trastuzumab and pertuzumab for HER2-positive advanced or metastatic breast cancer: Additional analyses of the DESTINY-Breast09 trial (10:00) Loibl S et al. Trastuzumab deruxtecan (T-DXd) + pertuzumab (P) vs taxane + trastuzumab + pertuzumab (THP) for patients (pts) with HER2+ advanced/metastatic breast cancer (a/mBC): Additional analyses of DESTINY-Breast09 in key subgroups of interest. ESMO 2025;Abstract LBA18.   CME information and select publications  

Quality is rising, challenges are mounting, and interest in Canadian wine has never been higher. In this episode, host Billy sits down with Okanagan-based Master of Wine Geoff Moss to explore the regions, grapes, and decisions shaping Canadian wine today.Geoff shares how he moved from political science into winemaking, how production experience informs his work in branding and DTC strategy, and why his négociant label Søren Wines serves as a live test case for the advice he gives wineries. We dig into the styles Canada does best, from Syrah and Cabernet Franc to Chardonnay and Riesling, and how recent extreme winter freezes (including 2024) are reshaping what gets planted in BC.We also look at the realities behind bulk wine logistics, export limitations, and the economic pressures facing premium Canadian producers in a soft global market.In this episode, you'll learnHow Geoff Moss MW built a career across production, branding, and direct-to-consumer work.Why the Okanagan is both diverse and climate-challenged, with styles ranging from cool-climate Pinot to warm-climate Syrah.How recent deep freezes devastated BC's vineyards, particularly Syrah, and what growers are replanting now.Why Niagara shines with cool-climate Cabernet Franc, Chardonnay, and Riesling.How Søren Wines sources fruit from BC to Eola–Amity Hills and operates as Geoff's “proof-of-concept” brand.Chapters:00:00 Introduction & Meet Geoffrey Moss, MW01:53 Canada's Wine Landscape: Regions, Climate & Industry Insights04:14 Geoffrey's Path Into Wine & the Origins of Søren Wines13:24 Production Realities: Logistics, Sourcing & Winemaking Challenges16:11 Deep Dive into the Okanagan: Style, Diversity & Key Varieties23:09 Evolution of Okanagan Wines: Merlot, Syrah & Climate Impacts30:32 Market Dynamics: BC Exports, Ontario's Cool-Climate Identity35:18 Niagara's Standout Grapes & Signature Styles41:25 The Future of Canadian Wine46:07 Final ThoughtsThe Vint Wine Podcast is hosted and produced by Billy Galanko. For more content follow Billy on Instagram @BillyGalanko_wine_nerd and for partnerships and collaborations please email billy@sommeliermedia.com. Cheers!

Delanie Fischer chats with Jack R. Bialik, technologist and author of Lost in Time: Our Forgotten and Vanishing Knowledge, to explore the mind-bending question: If only a fraction of history is recorded, what has been lost that we're rediscovering—and what has been lost forever? From ancient medical breakthroughs to engineering feats that outperform our modern technology, this episode dives into the forgotten brilliance of past civilizations, the cycles of destruction, and what these revelations mean for us as a society and personally. Episode Highlights:  The Process and Efficacy of Cranial and Cataract Surgery as Early as 800 BC 2010 BC Swords That Are Still Sharp (Plus a New, Old Discovery) An Ancient Battery, Roman Vending Machine, and Superior Concrete Disposal and Sanitation Solutions That Rival and Surpass Modern Systems How Do We Know If We're Interpreting Artifacts Correctly? The Secrets of the Pyramids: Calculations and Construction Theories The Cycle of Destruction and What Could Wipe Out Modern Knowledge What Knowledge of Ours Might Survive a Civilizational Collapse? Wise Practices to Reclaim for Sustainable Living and Preservation What's Stood the Test of Time: Materials, Tools, and Concepts That Endure ⁠CozyEarth.com ⁠- Right now, you can stack my code HELPLESS on top of their sitewide sale - giving you up to 40% off in savings. ____ A quick 5-star rating means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies like The Quote Buffet + The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: 20 Documentaries To Watch This Year: https://www.delaniefischer.com/selfhelplesspodcast/episode/2542cab6/self-helpless-snack-whats-your-favorite-documentary-20-documentaries-to-watch-this-year AI, Robotics, and The Future of Work and Life with Dr. Catie Cuan: https://www.delaniefischer.com/selfhelplesspodcast/episode/2458ba1f/ai-robotics-and-the-future-of-work-and-life-with-dr-catie-cuan The Future of Mental Health and Medicine: Psychedelic Therapy, Technology, and Ancient Healing with Dr. Dave Rabin: https://www.delaniefischer.com/selfhelplesspodcast/episode/f08920eb/the-future-of-mental-health-and-medicine-psychedelic-therapy-technology-and-ancient-healing-with-dr-dave-rabin Learn more about your ad choices. Visit megaphone.fm/adchoices

The last few weeks have been a whirlwind as we hit the road (not in a car) to promote our new book, Life After Cars, in some of the greatest cities of North America including San Francisco, Washington, DC, Seattle, Vancouver, BC, Nanaimo, BC, Portland, OR, San Diego, and Los Angeles (as well as our home base of NYC, of course). Getting to visit all these cities in person, often walking and riding the streets accompanied by local advocates and elected officials, was a real joy and a privilege. We saw a lot! And maybe not surprisingly for a couple of podcasters, we had some thoughts about all of it—from excellent bike lanes and public spaces to transit service that left a lot to be desired and the horror that is Interstate 5.  Our tour continues! Find out where we'll be next at lifeaftercars.com.  Our upcoming schedule: Providence, RI: 12/2 Austin, TX: 12/4 and 12/5 Houston, TX: 12/10 Denver, CO: 12/12 Boulder, CO: 12/13  Support The War on Cars on Patreon and receive exclusive access to ad-free versions of regular episodes, Patreon-only bonus content, Discord access, invitations to live events, merch discounts and free stickers! Thanks to Cleverhood for sponsoring this episode. Listen to this episode for the latest discount code and get the best rain gear for walking and cycling. Order our new book, Life After Cars: Freeing Ourselves from the Tyranny of the Automobile, out now from Thesis, an imprint of Penguin Random House. 

Citizen groups are forming as the system continues to break and yet the OPP is busy busting Mohawk weed and Tobacco growers   We get Esoteric -  ET doesn't care about us, Egyptian looking beings at Holloman AFB, Earth was never ours - 2026 the files come out, missing hikers, ancient past, WTF happened in 1913, the Baltic Sea Anomaly update, the X Banker who backs out pre sacrifice ritual, Giants and The Book of Enoch, the FDA protocol for negative entity attachment, the cancellation of the Aether, Project Looking Glass...   And then more serious, Autopilot trackers track Congress and stocks, Will Trump really go after anyone funding violence, the Grizzly attacking kids in BC, human hunting, and what ever happened to that study about kids in the classroom under fluorescent lighting   To gain access to the second half of show and our Plus feed for audio and podcast please clink the link http://www.grimericaoutlawed.ca/support.   For second half of video (when applicable and audio) go to our Substack and Subscribe. https://grimericaoutlawed.substack.com/ or to our Locals  https://grimericaoutlawed.locals.com/ or Rokfin www.Rokfin.com/Grimerica Patreon https://www.patreon.com/grimericaoutlawed   Support the show directly: https://grimericacbd.com/ CBD / THC Tinctures and Gummies https://grimerica.ca/support-2/ Eh-List Podcast and site: https://eh-list.ca/ Eh-List YouTube: https://www.youtube.com/@TheEh-List Our Adultbrain Audiobook Podcast and Website: www.adultbrain.ca Our Audiobook Youtube Channel:  https://www.youtube.com/@adultbrainaudiobookpublishing/videos Darren's book www.acanadianshame.ca Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Other affiliated shows: www.grimerica.ca The OG Grimerica Show www.Rokfin.com/Grimerica Our channel on free speech Rokfin Join the chat / hangout with a bunch of fellow Grimericans  Https://t.me.grimerica grimerica.ca/chats   Discord     Leave a review on iTunes and/or Stitcher: https://itunes.apple.com/ca/podcast/grimerica-outlawed http://www.stitcher.com/podcast/grimerica-outlawed Sign up for our newsletter http://www.grimerica.ca/news SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/  Purchase swag, with partial proceeds donated to the show www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ ART - Napolean Duheme's site http://www.lostbreadcomic.com/  MUSIC Tru Northperception, Felix's Site sirfelix.bandcamp.com    Links to the stuff we chatted about: https://nakedemperor.substack.com/p/have-rich-murder-tourists-been-paying?utm_source=post-email-title&publication_id=602373&post_id=178877843&utm_campaign=email-post-title&isFreemail=true&r=24pqe&triedRedirect=true&utm_medium=email https://x.com/401_da_sarpanch/status/1990538811894534394?s=20 https://x.com/DominionSoc/status/1990412199110602786?s=20 https://x.com/wealthmoose/status/1990140709991489603?s=20 https://x.com/HighPeaks77/status/1993061627139104911?s=20 https://x.com/buperac/status/1992296128025653486?s=20 https://x.com/brandilwells/status/1992306794375401686?s=20 https://x.com/Tablesalt13/status/1991908533135388855?s=20 https://x.com/Chrisjjosephs/status/1991202966225973668?s=20 https://x.com/OMApproach/status/1991220792982663580?s=20 https://www.turkiyetoday.com/region/bulgarian-man-who-went-missing-17-years-ago-found-alive-in-pirin-national-park-3209381#:~:text=A%20Bulgarian%20man%20who%20went,of%20the%20park's%20camping%20areas. https://x.com/newstart_2024/status/1991999231373230464?s=43 https://x.com/therealinspired/status/1991186395151384719?s=43 https://x.com/returnofkappy/status/1990480198601744836?s=43 https://www.facebook.com/reel/2239248879822560 https://www.facebook.com/reel/1215500003724311 https://www.facebook.com/reel/1891390198442191 https://x.com/rjnol/status/1989925913031573842?s=43 https://x.com/uapreportingcnt/status/1990190976451686649?s=43 https://x.com/occultni/status/1988248832279294341?s=43 https://x.com/uapwatchers/status/1989790604130197828?s=43 https://x.com/karma44921039/status/1992892642070262027?s=43 https://x.com/conspiracyb0t/status/1992869169684160864?s=43 https://x.com/lifelibertylisa/status/1990140074185330942?s=43 https://x.com/clif_high/status/1990792652070023375?s=43 https://x.com/DonaldBestCA/status/1989878780987318304?s=20 https://x.com/DerWulf/status/1989879653394518193?s=20 https://x.com/goofbusterss/status/1989831059710906476?s=20 https://x.com/MatrixMysteries/status/1989387351643308188?s=20 https://x.com/JimFergusonUK/status/1989242174974689717?s=20 https://x.com/covertress/status/1987571431668908537?s=20 https://x.com/covertress/status/1987571431668908537?s=20

To listen to the full episode consider becoming a donor to the Munk Debates for as little as $50 annually, or $1.00 per episode. Canadian donors receive a charitable tax receipt. Go to www.munkdebates.com to sign up. Rudyard and Andrew talk about this week's memorandum of understanding between Ottawa and Alberta that would provide premiere Danielle Smith with the approval to build a pipeline from Alberta, through BC, to western shores. Are more pipelines needed right now? And what about the country's commitment to lowering carbon emissions? Rudyard and Andrew engage in a debate on climate change and carbon taxes. In the second half of the show they turn to a leaked memo about the Alberta government's plan to allow physicians to practise in a mixed system and provide private care to patients willing to pay more. Will this help reform health care in Canada? Andrew argues that while there is room for private care, governments need to address the real problem here and move doctors away from fee for service.

Happy Monday, Donks! LT and BC are live in the studio to break it all down from UFC Qatar and more. Arman Tsarukyan returned from a layoff to crush Dan Hooker and called for a January title shot vs. Ilia Topuria. Ian Machado Garry outpointed No. 1 Belal Muhammad and then called out Islam Makhachev. Did he do enough to secure a matchup against Islam? Also from UFC Qatar undercard, Kyoji Horiguchi returned to the Octagon for first time since 2016. Did he becomes an instant flyweight title contender? The guys also recap RING IV and more!See omnystudio.com/listener for privacy information.

On today's Bible Answer Man broadcast (11/24/25), Hank answers the following questions:What does Matthew 7:21-23 on those saying “Lord, Lord…” mean exactly? Glen - Bartlet, TN (0:55)Do you have to be baptized in the name of Jesus only to be saved and not in the name of the Father, Son, and Spirit? Jade - Oklahoma City, OK (5:03)I don't see any mention of the Holy Spirit in Revelation. Is that then the end of the Trinity? Nathan - Denver, CO (15:14)Is hell eternal, and if it is, doesn't that mean that Satan wasn't completely defeated? Doug - Vancouver, BC (19:55)