Podcast appearances and mentions of pam whitney

Pam Whitney is an accomplished river runner, diver, and business woman. She sits down with Brian to chat about the early outfitters on the Colorado, how she launched her travel company, and what she's up to now. Enjoy Pam Whitney!

The fast-spreading coronavirus is the focus of this week's Spotlight Montana podcast. Hear from infectious disease specialist Pam Whitney with the Missoula City-County Health Department. She shares important information you need to know, including symptoms and treatment, as well as how to prevent it from spreading. Also find out what groups are most at risk and what's being done to prepare for it locally and statewide. You can listen to Spotlight Montana on iTunes and Spotify.

Pam & Whitney get personal and talk about STRESS! But more importantly how they handled their difficult times and how you can too.   “I didn’t want to do anything. It took everything in me just to turn on my Facebook, even for my business.” – Pam   “Honestly, the way I coped through my stress recently was watching TV shows.” – Whitney   Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

Pam & Whitney take a look at how they have learned to maintain a healthy lifestyle over time.   “Quit thinking of it as a finish line. The finish line is like your life, like a race that doesn’t end.” – Pam   “You’ve gotta get into a groove that you can maintain for the long haul.” – Whitney   Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

Pam & Whitney get personal and ask each other questions. Neither knew what the other would ask!   Questions Like:   -What did you eat for breakfast this morning? -What is your favorite thing about fitness? -Where would you want to live? -Physically, what’s your biggest insecurity?     Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

Remember Remembrance Day? Special guest RACHEL joins Pam and Jackie to talk dreams, tech support, master of none, new emojis, dating across smartphone brands, and awkward sex ed questions that involve hand gestures! Check out our new SASsy intro by Pam (& Whitney) and send questions for the next SAS (Solicited Advice Segment) to sadcast@sadmag.ca.