Podcasts about Quit

Dr. Adi Jaffe is a UCLA-trained psychologist, nationally recognized addiction expert, and bestselling author of The Abstinence Myth and Unhooked. Drawing from both his clinical expertise and his personal experience overcoming addiction and incarceration, he challenges traditional, shame-based recovery models and helps people address the emotional patterns driving destructive behaviors. Today on the show we discuss why addiction is often a solution to deeper emotional pain rather than the problem itself, how trauma and social anxiety can drive compulsive substance use, why removing the substance without addressing the underlying pattern can lead to relapse or replacement behaviors, how changing your internal narrative can reduce the need to escape, the daily practices that rebuild confidence and emotional stability over time, and why setbacks can become lessons that accelerate lasting change and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if one book could change the way you tell stories, connect with your audience, or even see your own podcast? In this episode of the School of Podcasting, I asked a simple question: “If you found out someone was a content creator, what book would you recommend?” — and the responses were pure gold.You'll hear from working podcasters, educators, business owners, and storytellers sharing the books that sharpened their craft, grew their communities, and kept them going when numbers and algorithms tried to wear them down. Along the way, I share my own must‑reads and pay tribute to a podcasting legend whose work shaped an entire generation of creators. If you're ready to level up your show — not with more gear, but with better thinking, storytelling, and heart — this is the episode you'll want to queue up next.ParticipantsKim NewloveThe Pharmacist Voice PodcastThe Perrysburg PodcastRalph Estep Jr.The Content Creators Accountanthttps://ralphestepjr.comChris NessiHouse of EdTechMark LawleyPractical Prepping PodcastNancy May (with co‑host Sylvia France)Family Tree Food Stories PodcastDave CohenThe Shakespeare MindsetTom HaleyBluegrass Region Voices and ViewsBooks MentionedFind Your Red Thread: Make Your Big Ideas - Tamsen WebsterThe Audience Is Listening: A Little Guide to Building a Big Podcast – Tom WebsterHow to Win Friends and Influence People - Dale CarnegieSacred Cows Make the Best Burgers – Robert J. Kriegel, David Brandt12 and a Half: Leveraging the Emotional Ingredients Necessary for Business Success – Gary VaynerchukAcres of Diamonds – Jentezen FranklinHello, My Name Is Awesome: How to Create Brand Names That Stick – Alexandra WatkinsInto the Woods: A Five-Act Journey Into Story – John YorkeBuild a Strong Podcast: From Creation to Captivated Audience – Jennifer LongworthMake Noise: A Creator's Guide to Podcasting and Great Audio Storytelling – Eric NuzumStoryworthy: Engage, Teach, Persuade, and Change Your Life Through the Power of Storytelling – Matthew DicksPlatform: Get Noticed in a Noisy World – A Step-by-Step Guide for Anyone with Something to Say or Sell – Michael HyattBig Podcast: Grow Your Podcast Audience, Build Listener Loyalty, and Get Everybody Talking About Your Show – David HooperSo You Want to Start a Podcast: Finding Your Voice, Telling Your Story, and Building a Community That Will Listen – Kristen MeinzerOut on the Wire: The Storytelling Secrets of the New Masters of Radio – Jessica AbelBeyond Powerful Radio: A Communicator's Guide to the Internet Age – Valerie GellerSecrets of Dynamic Communication: Prepare with Focus, Deliver with Clarity, Speak with Power – Ken DavisSponsor Magnet – Justin MooreProfit from Your Podcast: Turn Your Listeners into a Livelihood – Dave JacksonLooking for more books on podcasting? Check hereIn Honor of John C. DvorakThe Grief Recovery Handbook: The Action Program for Moving Beyond Death, Divorce, and Other Losses (20th Anniversary Expanded Edition) – John W. James, Russell FriedmanJohn was an amazing broadcaster. More thoughts on John's Impact.Mentioned in this episode:Build the Website You Want with PodpagePodpage is flexible. If you want to promote something you can put it in the sidebar, on the front page, or at the bottom of every episode (not to mention the navigation bar, the footer and more). Podpage is designed specifically for podcasts. Quit trying to squeeze your podcast into a website made for a yoga studio. Start your free trial at podpage.com/previewPodpagePodcasting Six WeeksReady to start your podcast? Podcasting in Six Weeks gives aspiring podcasters a proven, step-by-step system to launch with confidence. Stop overthinking and start publishing. Enroll today and your podcast could be live in just six weeks. Classes start August 19thPodcasting in Six WeeksQuestion of the Month: The Smallest Amount of DownloadsWe all want a bigger audience. We all put a lot of work into our shows. With this in mind, what is the smallest amount of downloads you would do the show for? If it drops below a number would you stop, or put effort into finding out why? Does the size of your audience matter? Go to schoolofpodcasting.com/question by August 28th (and don't forget to say a little bit about your show and your website address so I can link to it in the notes)School of PodcastingLive AppearancesI love to meet people when I'm on the road. I'm going to be at Empowered Podcasting Conference in Charlotte NC Podcast Movement in NYC Podindy in Indianapolis In. For more information and links, go to schoolofpodcasting.com/where To have me speak at your event, reach out at schoolofpodcasting.com/contacntWhere Will I Be?

"For an experiment, I denoted the last ten generations and attempted to define the song of their generation. Some were easy and some quite difficult. I offer five possibilities first and then pick. See if I made the correct choice."

Jeremiah Sirles, Alex Boone and Phil Mackey answer your Dumb Football Questions! Including thoughts on 2027 NFL free agency setting up to be absolute chaos, Norv Turner quitting the 2016 Minnesota Vikings and more! 01:00 - Mackey takes a series of fines 02:00 - Alex is fired up for football season + Jeremiah almost gets duped by a fake Twitter account08:00 - DFQ: Will NFL free agency be CHAOS in 2027? 14:00 - DFQ: Thoughts on Tom Pelissero and others being laid off by ESPN? 21:00 - DFQ: Why did Norv Turner leave the 2016 Minnesota Vikings? 33:00 - DFQ: Can you rank the skill positions based on their trustworthiness as blockers? 37:00 - DFQ: Were you a bully as a kid and do you feel bad about it? 41:00 - F1 Minute! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joey says his daughter Jia QUIT karate by sending him a message on her iPad. Apparently, she even included her brother Cruz. Find out how Joey solved the problem and let us know your stories! Follow us on socials! @themorningmess

Joey says his daughter Jia QUIT karate by sending him a message on her iPad. Apparently, she even included her brother Cruz. Find out how Joey solved the problem and let us know your stories! Follow us on socials! @themorningmess

Joey says his daughter Jia QUIT karate by sending him a message on her iPad. Apparently, she even included her brother Cruz. Find out how Joey solved the problem and let us know your stories! Follow us on socials! @themorningmess

Dr. Sean Pastuch joins the show to explain what it actually feels like to train in pain every day, scale every workout, and still walk out of the gym hurting. He breaks down why that experience quietly drives members away and what coaches can do to serve the person in front of them instead of just modifying the movement.---Pre-order Live More. Hurt Less. by Dr. SeanPastuchhttps://a.co/d/0gL59JqO--Learn more about Active Life:https://activelifeprofessional.com/--- Take the free Affiliate Blueprint Assessment

Back in the studio after a three month break from the Noteworthy podcast.

The hardest part of year one isn't the market. It's learning to detach from outcome in real estate before doubt wins.If you're six months into this business wondering whether you actually have what it takes, you're not alone. Every agent who's made it past year one has faced the same gut check when the market shifts and the "easy" deals disappear. This episode breaks down exactly what separates the agents who quit from the ones who stay, and why the answer has nothing to do with luck.I walk through real client stories and coaching conversations that show what new real estate agent advice actually looks like when it's tested by a cooling market. You'll hear the difference between agents who piece it together solo and agents who plug into a system built specifically around new real estate agent team benefits , this is the real real estate team vs solo agent comparison nobody talks about honestly.Here's what this episode covers:✅ Why detaching from outcome is the single most underrated skill in this business✅ The real reason 80% of new agents quit in year one, and what the other 20% do differently✅ How real estate coaching for new agents turns market shifts into skill-building instead of burnout✅ A breakdown of probability based negotiation and how one agent used it to close a deal price alone couldn't solve✅ Why understanding why join a real estate team matters more now than it did in a hot market✅ Practical real estate agent skills training you can start using this week, not somedayIf you've ever felt like the market changing means you're not good enough, this episode exists to prove that theory wrong. Detaching from the outcome in real estate is a learnable skill, not a personality trait, and it's the difference between agents who survive year one and agents who thrive past it.

TNT lead cycling presenter, Orla Chennaoui joins Georgie Ainslie for a conversation about anxiety, sobriety, cycling and life inside the Tour de France.As this year's Tour unfolds, Orla gives a brilliant insider's view on what makes the race so brutal, beautiful and tactically complex. She explains why Tadej Pogačar is surrounded by riders who could lead other teams, how domestiques sacrifice their own ambitions to protect a leader, and why the Tour is not just 21 days of racing, it is a relentless machine of recovery, logistics, pressure and performance.Orla also reflects on how she fell in love with cycling, from covering Team GB after Beijing to being drawn into the atmosphere, access and human stories of the Giro d'Italia and the Tour de France.Away from the road, she opens up about the anxiety that has shaped much of her life, the online abuse that nearly pushed her away from television, and the decision to stop drinking 11 years ago, which she describes as the best decision she has ever made.In this episode, Orla shares the story behind Ten Times Braver, the question that changed her life, and the tools she uses to manage fear, from box breathing to her “one song reset”.This is a conversation about the hidden realities of elite sport, the pressure behind live broadcasting, and learning how to stop chasing happiness and start living it.FAQsWho is Orla Chennaoui?Orla Chennaoui is a sports broadcaster best known for her cycling coverage, including the Tour de France. She is also the founder of Ten Times Braver.What does Orla say about Tadej Pogačar and the Tour de France?Orla explains how a rider like Pogačar is supported by an entire team, with riders around him sacrificing their own ambitions to protect and help him win.Why does Orla say cycling is really a team sport?Although one rider often gets the glory, Orla explains that Tour success depends on domestiques, tactics, protection, pacing, fuelling and constant sacrifice from the whole team.Why does Orla think the Tour de France is so hard?She describes it as 21 days of racing inside a 23-day event, with constant travel, recovery, hotel moves, logistics and pressure — like a Formula One weekend that never ends.What personal struggles does Orla discuss?Orla opens up about lifelong anxiety, imposter syndrome, online abuse, feeling like an outsider and the emotional crash that can come after live broadcasting.Why did Orla stop drinking?Orla says alcohol had become a way to escape anxiety. After becoming a mother, she realised she wanted her career, family and home life to thrive — and alcohol was the thing that had to go.The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.__ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we've launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com___Connect with Performance PeopleHit subscribe today for the latest.

When Niyi Adewole got his first “real” job out of college, he had one goal: financial freedom. But when he asked his coworkers about the company 401(k), he left more confused than convinced. In searching for answers, he discovered a much better path: real estate investing. Then, with just $5,000 in savings, he bought his first rental property—a triplex he house hacked to cover his mortgage. That first property snowballed into the next one, and in just six years, Niyi quit his W-2 job. Today, he owns 14 properties, including small multifamily rentals, Airbnbs, and even a self-storage facility. His portfolio generates more than enough cash flow to live on, but instead, he continues to funnel everything toward the next property. Niyi's story is remarkable, but he didn't go from earning a $55,000 salary to financial freedom overnight. In this episode, he shares how he sacrificed, hustled, and stacked promotions at his W-2 job to get to where he is today. The question isn't if you can do the same. It's will you? In This Episode We Cover How Niyi scaled from $5,000 in savings to 14 rental properties (and counting) The playbook that allowed Niyi to quit his job and go all-in on real estate The immeasurable value of working with an investor-friendly agent A profitable investing strategy that doesn't involve tenants or toilets Buying a house with low money down and having tenants pay your mortgage And So Much More! Check out more resources from this show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠⁠t⁠t⁠ps://www⁠.biggerpockets.com/blog/real-estate-1306⁠. Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most real estate agents do not fail because they lack another lead source. They fail because they quit before their work has enough time to produce a result. In this episode, Tim and Julie Harris break down the pain threshold required to survive and grow in the 2026 real estate market. They explain why top agents interpret rejection differently, why the yeses are buried inside the noes, and why serious prospecting requires putting yourself in a position to hear no. You will learn how to use the five-no standard to measure productive lead generation, why agents abandon effective systems too early, and how easy-button marketing products can distract you from the real work of creating listings. Tim and Julie also explain why building your entire business on social media is dangerous, why human relationships are becoming more valuable, and how consistent follow-up can turn a slow season into a strong pipeline. This is a direct, no-fluff conversation about prospecting, perseverance, accountability, and building a real estate career that can survive difficult markets. Free training: HarrisRealEstateDaily.com Coaching: PremierCoaching.com Join eXp + Libertas: WhyLibertas.com/Harris Text Tim Direct: 512-758-0206 Opinions are my own and not the views of eXp Realty.

Headlines The FOF HOTLINE is OPEN 24/7, CALL NOW 864-241-4318

In Today's Episode: Host: Brandon Elliott,  https://zez.am/brandonelliottinvestments Guest: with Juan Munoz Why a NASA Engineer Quit to Become a Top 1% Realtor | Ready, Set, Go! Podcast Welcome back to the Ready, Set, Go! Real Estate Investing Podcast with your host, Brandon Elliott! In this episode, we sit down with Juan Munoz, Juan Munoz is a top 1% real estate agent in the state of Colorado with nine years of industry experience. He is a proven high-performer, having closed 37 deals last year, 42 the year prior, and over 30 the year before that. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Resourceful Links:  How To Get Up To $500,000 Every 6 Months At 0%: https://www.creditcounselelite.com/ Get Your Most Accurate Credit Report:https://myfreescorenow.com/enroll/?AID=COUNSELELITELLC&PID=18983 Best Credit Cards: https://milevalue.com/best-credit-cards/?aff=cce Free Credit Education Resources: https://creditcounselelite.com/articles Guide to Taking Massive Action: https://amzn.to/2IZMN8Z LEARN MORE CLICK HERE: https://www.creditcounselelite.com/fb-start-here ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Meet Your Host, Brandon:  Brandon Elliott went from being off track finding himself on house arrest and burning 40% of his body to getting on track reaching $8.5 million in Assets and being acknowledged part of the "Top 100 Yahoo Finance" by using Credit Cards to buy small multi-family and scaling his businesses using the exact strategies taught in Credit Counsel Elite (CCE). CCE teaches business owners how to get up to $500,000 every 6 months at 0%. By being a member with CCE, you get to learn how to Travel Hack, get access to the 800 FICO Score Club in 30 days or less, fix credit quickly, receive $5K-15K+ of free sign up bonuses, buy Real Estate with Credit Cards, deep dive into Business Credit and Personal credit. To learn more visit: https://www.creditcounselelite.com/ ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Connect with Brandon Elliott:  Facebook: https://www.facebook.com/brandonelliottinvestor YouTube: https://www.youtube.com/@BrandonElliottInvestments Instagram: https://www.instagram.com/brandonelliottinvestments LinkedIn: https://www.linkedin.com/in/brandon-elliott-6b1643148

Roughly half of the average American's daily calories now come from ultra-processed foods — and cutting them out changes how you feel faster than you'd expect. Nurse Doza breaks down five shifts that show up within weeks: steadier blood sugar and energy, a healing gut, lower inflammation, clearer thinking, and hunger hormones that finally reset. Learn what really separates processed from ultra-processed food, and why just two weeks of whole food can change everything. Featured Product: Boost by MSW Nutrition When you're riding the ultra-processed blood-sugar roller coaster, energy is the first casualty — the mid-afternoon crash, the brain fog, the reach for the next quick fix. Boost is the multivitamin you can actually feel: 2,500 mcg of methylated B12, a full multivitamin plus B-complex, electrolytes, and plant-based antioxidants including S-acetyl-L-glutathione. Clean, slow-release energy from one stick in water — no added sugar, no crash — so real food finally has a fair shot at steadying you out.

Quit smoking in only 30 days: https://quitsmokingtodaypodcast.com/hypnosis

The Washington Roundtable discusses Donald Trump's latest attempt to relitigate the 2020 election. In a prime-time speech on Thursday, he argued that newly declassified documents suggest that U.S. election systems are vulnerable. “He described interference in the election in alarming terms,” the staff writer Jane Mayer says. “But there was absolutely no final bottom line where he was able to prove that a single vote was stolen.” The panel explores how false claims about past elections could serve as a pretext for federal intervention in the midterms, especially if issues like the war with Iran continue to depress the President's approval rating and hurt Republicans' chances. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever come back from a vacation and felt a sense of dread about getting back to work in your business?I don't think that's something to brush off.Because if your business feels like a job you want to escape, there's a good chance you've accidentally built a business based on obligation instead of desire. Somewhere along the way, you stopped building your business and started building the business you thought you were supposed to have.In this episode, I'm sharing the simple exercise I use with my clients to help them build a business they actually want to work for. We'll explore the difference between your job description and your company culture, why every solopreneur needs both, and the surprising thing you probably need to quit before you ever consider quitting your business.Press play if you're ready to build a coaching business that feels like yours—not someone else's version of success.co-create your income: 21 day journaling challenge to unlock million dollar ideas + open the floodgates to opportunity and create more income doing what you love. $100khealer hub

New Report Reveals LeBron James Tried To Join Victor Wembanyama And The Spurs, Stephen Jackson Tells Chris Broussard To His Face LeBron James Was Never On Kobe Bryant's Level, Tells Nick Wright LeBron James Quit In The Finals, LeBron James Booed At Fanatics Fest Go to https://kachava.com and use code DREAMERS for 15% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Kids Don't Quit Martial Arts—Parents DoWith Paul Reavlin, Founder of RevgearWhat if one of the biggest reasons kids leave martial arts has nothing to do with the kids?In this episode, John sits down with Paul Reavlin, founder of Revgear, to discuss one of the most overlooked topics in martial arts school ownership: parent education.Parents often believe their child's desire to quit is simply a phase to manage or a decision to accept. Paul challenges that thinking by explaining why instructors should be training parents just as intentionally as they train students.The conversation also explores how building a strong community—not just teaching great classes—creates long-term student retention. Along the way, Paul shares the story of building Revgear from the trunk of his Mustang into one of the most respected martial arts equipment companies in the world.Whether you're a parent, instructor, coach, or school owner, this episode is packed with practical ideas that can strengthen your students, your school, and your community.In This Episode• Why parents—not kids—often decide when martial arts ends• How to prepare parents before the "I want to quit" conversation happens• Why community is one of the greatest retention tools a school can build• The connection between equipment, commitment, and long-term success• Lessons from building Revgear over the past 30 years• Practical ideas every martial arts school owner can implement immediatelyWho This Episode Is ForMartial arts parentsSchool ownersInstructorsKrav Maga practitionersCoachesGym ownersAnyone interested in building stronger communities through martial artsGuestPaul Reavlin is the founder and CEO of Revgear, one of the leading manufacturers of martial arts and combat sports equipment. For nearly three decades, he has worked alongside martial arts schools around the world, helping instructors grow successful programs while providing equipment trusted by professionals across Krav Maga, MMA, Muay Thai, boxing, and traditional martial arts.Learn more:ClearSky.TrainingRMSDF.comTrain More. Suck Less.

Am I the Jerk? is the show where you can confess your deepest darkest secrets and be part of the conversation.

First Timothy 2 covers prayer, leadership, church authority, modesty, and one of the most debated passages about men and women in the church. But what does this chapter actually mean for Christian fathers?   In part two of our six-part series through 1 Timothy, Kent and Lawson explore how dads can study difficult Bible passages with humility, wisdom, and love. They discuss why fathers should lead through prayer, how Scripture should interpret Scripture, and why understanding context matters before forming strong conclusions.   You'll also hear practical guidance for handling theological disagreements, honoring church leadership, teaching your children discernment, and modeling the biblical principle: "In essentials, unity; in non-essentials, liberty; in all things, love." In this episode: Why Christian dads should pray for leaders—even difficult ones How to study controversial Bible passages in context What 1 Timothy 2 teaches about prayer and leadership How Scripture helps interpret Scripture How dads can model humility during theological disagreements Why your attitude toward church authority affects your children How to lead your family with truth, wisdom, and love We pray this episode will help you become a better Bible student, a more prayerful leader, and a father who handles truth without sacrificing grace.   Want to shape the direction of the show this year? Leave us a voicemail and tell us what you're facing as a dad: manhoodjourney.org/podcast Scroll down to "What's Your Story?" and leave us a message!   You're not a father on accident. Go be a father on purpose.   -------------------------------------------------------------------------   Learn more about our new partners here: https://maninthemirror.org/ Download the Iron Circle worksheet here: https://manhoodjourney.org/iron-circle/   We've launched video now! Check out the video version of today's episode on YouTube: https://youtu.be/s6GnoZKlfAk -----------------------------------------------------------------------   Range Leather: Support the show and upgrade your fatherhood swag. Visit rangeleather.com/mj to score 10% off your next order! Grab some fresh beans! https://rangecoffee.com/   Fatherhood Guard – The Fatherhood Guard is now 100+ members strong! Join the fight for God-honoring fatherhood. Connect with dads from over 25 states and at least 3 countries by joining today. Grab your Range Leather welcome hat at https://manhoodjourney.org/donate/fatherhood-guard/     Buy Kent's latest book "Don't Bench Yourself" on Amazon: https://a.co/d/1qBF3RJ   Read the new State Of Biblical Fatherhood report here: http://manhoodjourney.org/sobf Find tools to share the report here: https://manhoodjourney.org/sobf-tools   Have a topic you want us to touch on? Well, get in touch! Send us an email at: info@manhoodjourney.org   -------------------------------------------------------------------------   About our hosts: Kent Evans is the Executive Director and co-founder of Manhood Journey, a ministry that helps dads become disciple-makers. After a twenty-year career as a business leader, he embarked on biblical Fatherhood ministry projects. He's appeared on television, radio, web outlets and podcasts. He's spoken at parenting and men's events, and authored four books. The first, Wise Guys: Unlocking Hidden Wisdom from the Men Around You, was written to help men learn how to find mentors and wise counsel. The latest, Don't Bench Yourself: How to Stay in the Game Even When You Want to Quit, aims to help dads stay present in their roles as fathers and husbands even when they feel like giving up. Kent's life has been radically affected by godly mentors and his lovely wife, April. They have been married thirty years and have five sons and one daughter-in-law. He lives in Louisville, Kentucky.   Lawson Brown is husband to his high school sweetheart, a father of two young adult daughters, has been a business leader since 1995, and is a former Marine. He served as a small group leader for teenage boys for many years, helped start the Christian media ministry City on a Hill Productions, then later Sanctuary – a new church in Kennesaw, GA – where he served as its leader for Men's Ministry. Lawson's journey of faith has always been centered in a grounding from his wife, Audrey, and supported throughout by many men whom he's found as brothers along the way. His family is nearing an empty nest phase and has recently relocated to the Florida Gulf Coast beaches area.  

Mark Radigan, the host of "The Soccer Journal" podcast on the BLEAV network, joined Sports Talk. Radigan broke down the upcoming 2026 World Cup Championship between Spain and Argentina, explaining why fans should be excited for the showdown. Radigan also gave his pick to win the "Golden Boot" award and evaluated the state of the US Men's National Team.

Kelly and Sharon kick off the show by trying their hand at amateur meteorology following some inclement weather before quickly getting back to all things 90's and NOW! The 90's Playlist Picks of the Week feature Kelly going full R&B with Shanice Wilson while Sharon revisits Mazzy Star from 1993.   The conversation turns to Madonna as she celebrates more career milestones with her "Confessions II" album and thanks fans for their continued support. Kelly and Sharon also discuss Jermaine Dupri's dispute with a major record label over approximately $18 million he believes he is owed and why the legendary producer and songwriter wants to make sure he gets his due.   Mariah Carey's incredible songwriting legacy takes centre stage as Kelly and Sharon reflect on how easy it can be for people to focus on her powerhouse vocals and forget just how prolific she is as a songwriter. Rosie O'Donnell also reveals why she walked away from her hugely successful daytime talk show despite some serious money being on the table. They look back at the show's run from 1996 to 2002 and get ready for Rosie's return to her talk show roots when she fills in for Jimmy Kimmel for one week beginning August 17th.   Give it your best shot with Kelly's Trivia questions and Sharon takes you back to 1996 with your 90's Rewind. Thanks for listening to 90's NOW!

Quit smoking in only 30 days: https://quitsmokingtodaypodcast.com/hypnosis

As RHORI begins filming on Season Two, a lot of people have a lot of thoughts on Liz's RHORI exit. Today, Dolores clears those rumors, and nastiness, and lets us know exactly why Liz quit RHORI after one season. Jeff Lewis, knight and shining armor, comes to Kelly Dodd's defense and saves her from another lawsuit which was rapidly headed her way. Ariana Madix and Summer House are nominated for Emmys. Last, but not least, Bethenny tells everyone to fu*k all the way off!!! @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: WHATNOT - www.whatnot.com (Download The Whatnot App To Get Free Shipping On Your First Order To Live Shop on The US's #1 Live Shopping App)  HOMESERVE - homeserve.com/velvetrope (Get 50% Less Your First Year On Home Insurance Plans That Start At $4.99 A Month)  MYFITNESSPAL - podcasts.myfitnesspal.com (Use Code VELVET, All Upper Case Letters, For 15% Off The Premium App That Will Change Everything For You Regarding Fitness & Nutrition)  INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

Meghan Markle's upcoming MasterChef Australia appearance is already sparking boycott calls before it has even aired. Meanwhile, Sean "Diddy" Combs has sold his Miami Star Island mansion for a whopping $55 million, while Billy Joel reveals he walked away from songwriting at the height of his success because he never wanted to outstay his welcome with mediocre music. Rob’s latest exclusives and insider reporting can be found at robshuter.substack.com My novel, It Started With A Whisper, is available nowSee omnystudio.com/listener for privacy information.

Get AudioBooks for Free Best Self-improvement Motivation When You Want to Quit | Powerful Morning Motivation Find the motivation to keep going with powerful speeches that build resilience, strengthen your mindset, and help you overcome challenges every day. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

USA Today Co CEO Mike Reed explains why he's willing to walk away from Google search traffic within the next 12 months, how the company is building direct-to-consumer relationships through newsletters and social to offset the loss, and why he thinks th...

After performing more than 15,000 joint replacements, orthopedic surgeon Dr. Joshua Schacter realized that surgery alone wasn't enough to restore long-term health.In this conversation, Debi Robinson and Dr. Schacter discuss the limitations of today's healthcare system, why bone health is deeply connected to metabolism, hormones, nutrition, and lifestyle, and how regenerative medicine offers a more comprehensive approach to healthy aging.Together they explore how women can move beyond a diagnosis and become active participants in building stronger bones.What You'll LearnWhy orthopedic surgery isn't always the complete solutionThe connection between metabolism and bone healthWhy osteoporosis is more than a bone diseaseHow muscle, hormones, and nutrition support healthy bonesWhat regenerative medicine meansThe importance of personalized healthcareWhy gut health and hormone balance matterThe role of functional medicine in healthy agingWhy women should advocate for themselves after an osteoporosis diagnosisDebi's Takeaway: Strong bones are built through healthy metabolism, strong muscles, balanced hormones, and daily lifestyle habits. The more you care for your whole body, the stronger your bones can become.Resources & LinksFind Dr. Schacter: https://pinnaclesportsmedicine.com/Debi's Website: https://debirobinson.com Healthy Gut Healthy Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/ Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/ Yoga Therapy Masterclass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/ 28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/ Instagram: https://www.instagram.com/debirobinsonwellness/ YouTube Channel: https://www.youtube.com/@StrongerBonesLifestyle

"I was talking about the Paul is Dead conspiracy theory in class one day and the students began asking me if I knew about THIS theory. And then THIS theory. We went on for 30 minutes and then I did some research. There were so many theories I had never heard of. Hopefully they are new to you as well. We have a long list."

Thursday Manna in the Morning TITUS Camp 2026

After more than a decade of releasing this show on Mondays, I'm moving it to Wednesdays, and this is the first episode of the new time slot.  On the one hand, this might sound like nothing at all, but it's also a big deal, for you and for me, and in this episode, I explain why I'm making the change, and past guests give some tips on sustainable creativity for the long term. Joanna Penn is an award-winning New York Times and USA Today bestselling author of thrillers, dark fantasy, short stories and travel memoir under J.F. Penn and also writes non-fiction for authors and hosts The Creative Penn Podcast. Why the podcast is moving to Wednesdays (1) Take time out to question what you're doing (2) Learn to pivot if you want to keep going long term(3) Set a sustainable pace, and don't build reader expectations you can't deliver on (4) Don't try to do it all, and try to identify the fear that might be driving your choices (5) Question what still serves you, especially as things continue to change(6) Consider different approaches to creativity. It doesn't have to be every day, or every week(7) Creative humans evolve. Build a body of work for the long term. You can find the backlist episodes at TheCreativePenn.com/podcast, just click into the episode to find the transcript. Why The Podcast Is Moving To Wednesdays, And 7 Tips for Sustainable Creativity Here's my big news! After more than a decade of releasing this show on Mondays, I'm moving it to Wednesdays, and this is the first episode of the new time slot. On the one hand, this might sound like nothing at all, but it's also a big deal, for you and for me! I know many of you have a routine of listening to the show during a certain thing on a Monday, so I'm sorry to have to disrupt that, and I hope I don't lose you along the way — although I guess you could just save the episode for Monday! For me, it's a much bigger deal, because a Monday show has meant I have often recorded the intro and edited and scheduled the episode over the weekend. The main reason is that I need to record in the mornings when I have energy and when the house is less noisy, since Jonathan is often on the phone since he works from home as well. So I would prepare the episode on Fridays, and I type out this intro before reading it, and source the news and my thoughts and all that — and then I'd record it Saturday morning, or Sunday morning if Saturday was busy — and so recently, I have felt like something has to change.  Moving the show to a Wednesday means that I can prep on Monday and Tuesday, which is perfect. Its so funny because I agonised over this, in the same way I agonised over changing the theme tune a few years back. Some of you may remember that — and it also turned out to not be a big deal at all. We build things up in our minds and then sometimes the problem can be solved in a different way. So instead of going to ad hoc episodes, or once every two weeks, I hope that moving to Wednesday makes the show more sustainable again, because let's face it, there's a lot going on, and if I did a show every 2 weeks, I might have to make them longer to get through everything! So, same show, just on Wednesdays from now on. And this change underscores what today's episode is about: sustainable creativity over the long term. How do you keep writing, and publishing, and podcasting — and creating for years — and I am now at two decades — without burning out, and without becoming a slave to the algorithm, or the market, or even your own audience's expectations? The goal is not to just survive this year's release schedule, or to keep feeding the machine until you crumble under the speed of it all. The goal is to still be creating, and still be enjoying it, next month, next year, in five years, in 10 years, in 20, in 30. Who knows how many years we all have left — but for sure, we are NOT machines, we are not AI — and we cannot churn it out – and what is the point of that anyway?  So in today's show, I'll share some thoughts and tips from me and also other authors from the show on this topic, and you can find the full episodes in the backlist, and links as ever in the show notes on TheCreativePenn.com/podcast  (1) Take time out to question what you're doing In early 2024, The Tim Ferriss Show, one of the biggest podcasts in the world, hit its ten-year anniversary with over a billion downloads and over 750 episodes, and Tim decided to take a sabbatical. He paused the show for four months and seriously questioned whether to continue. Not because it was failing, it was hugely profitable and he enjoyed talking to people, but because the landscape had changed.  Podcasting had gone from a wide-open space in 2014 to a saturated market, and his question wasn't “can I keep competing?” It was “is this still the game I want to play?” Just a little note here, I started The Creative Penn Podcast in 2009 when there were even fewer shows so I know a lot about a changing podcast market! After four months, Tim came back from what he called a sabbatical with a blog post on My New Rules for Podcasting — To Keep Things Interesting. He starts with the sheer number of podcasts, saying, “Having a good show is no longer good enough. Having a great show is no longer good enough. If you want to survive in the mindshare of listeners, you need differentiation.” I think this is true for us as authors as well as podcasters, or YouTubers, or social media, or anything. But the good news is that your differentiation can be you. Regular listeners will know that I have questioned ending the show over the years, worried that I was no longer useful, or that my voice no longer mattered when there are so many podcasts on similar topics. But after your wonderful feedback, and the fact that the show still gets a lot of downloads every week, and the growth in my Patreon Community, I don't worry about that anymore. It's unlikely that any of us will have a podcast as big as Tim Ferriss's or sell as many books as The Four Hour Work Week, but that's OK, because we are not Tim. I am Jo Penn and you're here because you find my take on the publishing industry is still useful in some way. When it's not anymore, you will go elsewhere, and I find myself at peace with that. Back to Tim's article — he asks some questions of himself, including:If I get to do this for another decade, or had to do this for another decade, what new rules might I create to keep it interesting? Of course, we all have different ideas of what this means for us. And I have already implemented one of these rules, which is that I interview people on topics I find interesting. I frequently get pitched by more famous authors and bigger names, but most of the time I turn them down, and choose to talk to people who are not famous but are more interested in serving you, my audience, because that is the point of this show. I also have people on that I enjoy talking to, because checking in with my friends while you listen in, can be useful too, since my friends are often authors who've been in the industry a while now. I have to make the interviews time that I find interesting or useful or fulfilling as well. But the point is to stop and take time to consider what might need to change, even if you are really successful. You cannot be a slave to the algorithm, to the media, to your audience, for the long term. You have to put some circuit breakers in sometimes. It's the old adage about the small business. You have to work ON in the business, not just IN the business, which means you need to step away. This does sometimes mean that you have to get away physically. I had this realisation while we were in Bruges in Belgium talking to Jonathan about what changes I could make because I just felt a lack of freedom — and freedom is my highest value, so I really need to honour that. So, the first question for you is: If you feel like you need a change, if your routines are becoming too much, or your workload is too much, or you are eating into time you need for rest and recovery or family or whatever you need, can you schedule time out to have a think about what you need and how things can change? You don't need to burn it all down. You might find the answer is just moving the show from a Monday to a Wednesday! (2) Learn to pivot if you want to keep going long term I love talking to authors who have been doing this career for a long time, and in December 2025 in episode 839, I talked to Jennifer Probst, the New York Times bestselling romance author of more than sixty books, about why some authors build decades-long careers while others vanish after one breakout. Jennifer has been through the indie gold rush, the fallout, traditional deals, Kickstarter, all of it, and I asked her how she thinks about how everything keeps changing, and we start with marketing but it goes much further than that. Writing Free: Romance Author Jennifer Probst On A Long-Term Author Career *** Jo: In terms of how we do marketing, TikTok is still a thing, and we can see maybe generative AI search coming on the horizon and agentic buying. A decade ago it might have been different, more Facebook ads or whatever. Then before that it might have been something else. So there's always things changing along the way. Jennifer: Yes, there definitely is. It is a very oversaturated market. They talk about, I don't know, 2010 to 2016 maybe, as the gold rush, because that was where you could make a lot of money as an indie. Then we saw the total fallout of so many different things. I feel like I've gone through so many ups and downs in the industry. I do love it because the longer you're around, the more you learn how to pivot. If you want this career, you learn how to write differently or do whatever you need to do to keep going, in different aspects, with the changes. To me, that makes the industry exciting. Again, perspective is a big thing. But I have had to take a year to kind of rebuild when I was out of contract with a lot of things. I've had to say, “Okay, what do you see on the horizon now? Where is the new foundation? Where do you wanna restart?” Sometimes it takes a year or two of, “Maybe I won't be making big income and I cut back,” but then you're back in it, because it takes a while to write a few new books, or write under a pen name, or however you want to pivot your way back into the industry. Or, like you were saying, diversifying. I did a lot of non-fiction stuff because that's a big calling for me, so I put that into the primary for a while. I think it's important for authors to maybe not just have one thing. When that one thing goes away, you're scrambling. It's good to have a couple of different things like, “Well, okay, this genre is dead or this thing is dead or this isn't making money. Let me go to this for a little while until I see new things on the horizon.” *** I love that from Jennifer, because there are always new things on the horizon, and we try new things and we pivot, and we bring in other streams of income as some drop off, and we go again and we keep creating. Authors with longevity are authors who pivot over their careers. They may lament the end of one era, but they don't stop, they find a new way forward. (3) Set a sustainable pace, and don't build reader expectations you can't deliver on Kevin J. Anderson is one of the most productive writers alive, with hundreds of books, most of which he writes with dictation while out hiking, and he has been on this show many times. In January 2025, in episode 791, we talked about building a long-term author business, and how authors need to be careful about setting reader expectations around pace of releases. Building A Long Term Author Business, Dictation, Kickstarter, and Short Story Collections With Kevin J Anderson Kevin: Now, again, we get back to the longevity of a career. It is exhausting to write lots of books a year, and most people can't keep doing that for 20 years or 30 years. That's one of the reasons, especially indie authors, where readers expect you to write several books a year. Some indie authors I know are writing a book a month. I couldn't do that for any long period. Well, I couldn't do that probably for a single year. You start building expectations, and when you fail to meet those expectations, they will leave you very quickly. That's why you should have Plan Bs. If you really, really can't stand writing your steampunk vampire romance series after book number 29, well, make sure that you have some other series you're starting and building up. Well, Hugh Howey's got several series that are going. Michael Anderle has all kinds of series, and Craig Martelle has all kinds of series. You don't just put all your eggs in one basket. You need to have Plan B and Plan C, to circle around to what I started with. *** Whatever cadence you choose, for your books, your email newsletters, or or your podcast, or your social media, choose a pace you can still be keeping up in a decade, because this is a long term career, and longevity in the market is one of the most important things. It's better to pace yourself than burn out. (4) Don't try to do it all, and try to identify the fear that might be driving your choices I couldn't do an episode on sustainability without Becca Syme! Becca is an author coach who has worked with thousands of writers, she is the creator of the Better-Faster Academy and the Quit books, and the QuitCast podcast — and In January 2023, in episode 668, at the end of our conversation about intuitive writing and marketing, I asked her what authors who sustain long careers have in common. Intuitive Writing And Book Marketing With Becca Syme *** Joanna: So in terms of sustainability, let's talk about that. You coach writers every day, you see writers on every spectrum of every personality type, and people who write differently and release differently and publish differently. So what do you see as your recommendations or, I guess, commonalities for authors who want this sustainable career as a writer for the long term in order not to burn out? What are you seeing in terms of the best way to be sustainable in a creative career? Becca: Conquering the fear that we have that we're not going to get what we want out of the career, like 100%. Because the fear is the thing that's driving us to burn ourselves out. The fear that if I don't do it this way, I'm not going to make money. If I don't do it this way, I'm not going to have a long career. I'm going to miss out on something if I don't do absolutely everything. And then I think the most important knowledge that we can have is that everyone in this industry who's a nonfiction person, including me, is giving you a perspective on how author life can be done. Every single one of us, not the perspective on how it should be done in order to have success. And if we could just change our expectations of how we look at the people who are helping us who are being good, helpful people who are very sure that their way is the correct way and who should be, again, because like all experts, they've had success doing what they are doing. But the downside is from someone whose job is to sit with authors for 45 minutes at a time, all day, every day, I see the outcome of the people who have tried to “do it all,” in quotes, with capital letters, and who are burned out because they were doing everything out of a fear place. And I think one of the best things that can happen in our — and what burnout often does is it forces us to reckon with the fact that we were doing all of this because we were afraid. My book isn't going to sell, I'm not going to be able to do this, I have this dream that I'm holding on to and what happens if it doesn't manifest itself. Then we make a lot of our decisions about how much to take on based on fear, and we don't know it. Because we don't realize that our brains are wired for survival, and so anytime fear kicks in, your brain is like, well, we have to do that because if you're afraid of it, then that must mean that we need it in order to survive. And we don't. We will survive if our books don't sell. We have to calm that fear and answer the question. Like, what will happen if in five years, I have not sold more than $1,000 on every book that I am writing? Like if each of the individual books that I write have not made more than $1,000. And I have to reckon with what might happen if that happens, because if I don't, that fear is going to drive me to burnout over and over and over and over again. That is why we're making so many of our decisions, including: do I pay for this class or conference? Do I pay for this book? Do I spend money on this advertising? Do I hire this expert consultant? So many of us are making those choices out of fear and we don't realize it. And that's why when we do our public live coaching, and whenever I'm at a conference, I'm always listening for, “but what are you afraid is not going to happen? Or what are you afraid is going to happen?” Because if we don't deconstruct that part of yourself and calm your survival mechanism down, you're going to continue over and over again to make those decisions out of fear. Then you're going to not listen to your intuition because you think it's risky to listen to it. And so I really think, and some of this might include therapy for some of us, I'm just going to acknowledge some of us have trauma around not getting what we want or around not actualizing our desires, and we can't just talk ourselves into letting the fear go. But some of us do just need to consistently confront the fear and make a plan for what happens and then act in spite of that fear because we are not making good decisions when we are in survival mode. *** Becca is very wise, and also pretty hardcore! So if you feel like you are trying to do it all, and you are on the edge of burning out, can you identify the fear beneath it? (5) Question what still serves you, especially as things continue to change Sometimes we keep doing things the same way, even when things have changed. What is lost if we give things up? What is gained? And what kind of game do you want to play? In episode 845, Claire Taylor, humour and mystery author, owner of FFS Media, certified Enneagram coach, talks about how social media has changed and why she gave it up. Leaving Social Media, Writing Iconic Characters, and Building Trust With Claire Taylor *** Joanna: One thing I know will have perked up people's ears is: “I left social media.” Tell us a bit more about that. Claire: This was a move that I could feel coming for a while. I didn't like what social media did to my attention. Even when I wasn't on it, there was almost a hangover from having been on it. My attention didn't feel as sharp and focused as it used to be, back before social media became what it is now. So I started asking myself some questions: What is lost if I leave? What is gained if I leave? And what is social media actually doing for me today? Because sometimes we hold on to what it used to do for us, and we keep trying to squeeze more and more of that out of it. But it has changed so much. There are almost no places with sufficient organic reach anymore. It's all pay-to-play, and the cost of pay-to-play keeps going up. I looked at the numbers for my business. My Kickstarter was a great place to analyse that because they track so many traffic sources so clearly. I could see exactly how much I was getting from social media when I advertised and promoted my projects there. Then I asked: can I let that go in order to get my attention back and make my life feel more settled? And I decided: yes, I can. That's worth more to me. Joanna: There are some things money can't buy. Sometimes it really isn't about the money. I like your question: what is lost and what is gained? You also said it's all pay-to-play and there's no organic reach. I do think there is some organic reach for some people who don't pay, but those people are very good at playing the game of whatever the platform wants. So, TikTok for example—you might not have to pay money yet, but you do have to play their game. You have to pay with your time instead of money. I agree with you. I don't think there's anywhere you can literally just post something and know it will reliably reach the people who follow you. Claire: Right. Exactly. TikTok currently, if you really play the game, will sometimes “pick” you, right? But that “pick me” energy is not really my jam. And we can see the trend—this “organic” thing doesn't last. It's organic for now. You can play the game for now, but TikTok would be crazy not to change things so they make more money. So eventually everything becomes pay-to-play. TikTok is fun, but for me it's addictive. I took it off my phone years ago because I would do the infinite scroll. There's so much candy there. Then I'd wake up the next morning and notice my mood just wasn't where I wanted it to be. My energy was low. I really saw a correlation between how much I scrolled and how flat I felt afterwards. So I realised: I'm not the person to pay-to-play or to play the game here. I'm not even convinced that the pay-to-play on certain social media networks is being tracked in a reliable, accountable way anymore. Who is holding them accountable for those numbers? You can sort of see correlation in your sales, but still, I just became more and more sceptical. In the end, it just wasn't for me. My life is so much better on a daily basis without it. That's definitely a decision I have not regretted for a second. **** To be clear, we're not saying you should give up social media, but it's about questioning how things make you feel, and what you can sustain and how you want to spend your time. I did question once again whether to give up this show entirely, but it is an important part of my creative body of work, and quite frankly, I reach more people with the podcast than I do with my books, and I still love talking to people, and I learn, and it underpins my business. I don't do much social media though. I learn about AI things on X and I do post photos and things on Instagram but I don't do much else. You have to decide what is right for you, but also, what is right for you might change over time. If we have a long term career, or a long term anything, things will change, and we will need to move on sometimes, or at least question whether it is still working in the way it used to. (6) Consider different approaches to creativity. It doesn't have to be every day, or every week.  In April 2026, in episode 858, I talked to Sara Rosett, USA Today bestselling mystery author and co-host of the Wish I'd Known Then podcast, about low-key marketing, and a more seasonal approach, or phased approach to podcasting as well as writing. Special Editions, Seasonal Podcasts, and the Art of Low-Key Book Marketing with Sara Rosett *** Jo: Although I must say I had forgotten about your Mystery Books podcast and going to seasonal. I also had my second podcast, Books and Travel, which is now on a kind of hiatus, but going to a seasonal approach is actually really interesting. Do you find that listeners come back to that podcast? Sara: Yes, and it surprises me because I've always thought you have to be weekly with a podcast to gain any traction at all, which I think is the best way to do it. You can build an audience quickly then, but I just knew I couldn't sustain that. So when I set out, I started with maybe seven to ten episodes and I did them each year — each year has had a season — and I do five to ten episodes. Readers find it, and I have highlighted specific books. I think maybe they're searching for a podcast about the Thursday Murder Club or something like that. They find it that way, and I get downloads, just steady downloads throughout the year, and I don't do much. I do some Pinterest pins for that, and that's about all I do. This is one of those things — it's the kind of low-key marketing that's low threshold, but it does work. I think if your readers are looking for stuff to listen to about the topic you write about, it could be a good way to do some low-cost, long-tail marketing. I love it. I keep doing it because I love it. Jo: That just seems more sustainable to me. I didn't like doing everything every day or every single week. Sara: Me either. I like switching it up, and I do enjoy the different phases of writing. I like the research and then I like doing the — well, I don't like the drafting that much, but once I get a draft done, I like the editing. And then when it comes time to promote it or do a special edition or whatever, I enjoy that part. Finding whatever I'm going to use for the interior photos and stuff — just things like that. I enjoy each phase and I like switching it out. Jo: I think that's really good. Some people think this writer's life is you write new words every single day and you manage your ads every single day. That seems to be what some people do, but that's certainly not us, is it? Sara: No. And that's great if you want to do that. I just don't want to. And I think we've come to the point now where each person can do this as they want. Hopefully people don't feel the pressure to meet these self-imposed deadlines or parameters that don't exist. There's no rules for writing or publishing. You can do whatever you want. *** I am definitely a seasonal creator, I don't write every day. I never have. I binge write when a book emerges, or binge create. As I record this I am working on the treatment and trailer for what is now called Cathedral Zero, a positive futurist sci-fi feature film that I am entering in the FutureVision X Prize in the next week or so, and then I will move to the next project. I also love Kickstarter launches for this reason. They feel much more sustainable because it's such a focused marketing push. My Books and Travel Podcast is still on hiatus, but I may still resurrect that at some point. I still feel the pull of it. And of course, this show remains weekly, but the Wednesday shift will hopefully help keep it this way. I can't see me going seasonal with this, but never say never! The main thing is to consider seasonality, or consider phased approaches to your work, rather than trying to do exactly the same thing week in week out. (7) Creative humans evolve. Build a body of work for the long term. Roz Morris first came on this podcast in 2011, and in March 2026, in episode 853 we talked about her memoir, discovery writing, and slow, sustainable book marketing. Roz is an award-nominated literary author and former bestselling ghostwriter, an editor and I always appreciate her perspective as she has been doing this far longer than I have. **** JOANNA: Do you still actively choose indie for a particular reason? ROZ: I do. I really like building my own body of work, and I'm now experienced enough to know what I do well, what I need advice with, and help with. I mean, we don't do all this completely by ourselves, do we? We bring in experts who will give us the right feedback if we're doing a new genre or a genre that's new to us. I choose indie because I like the control. Because I began in traditional publishing—I was making books for other people—I just learned all the trades and how to do everything to a professional standard. I love being able to apply that to my own work. I also love the way I can decide what I'm going to write next. If I was traditionally published, I would have to do something that fitted with whatever the publisher would want of me, and that isn't necessarily where my muse is taking me or what I've become interested in. I think creative humans evolve throughout their lives. They become interested in different things, different themes, different ways of expressing themselves. I began by thinking I would just write novels, and now I've found myself writing memoirs as well. That shift would have been difficult if someone else was having to make me fit into their marketing plans or what their imprint was known for. But because I've built my own audience, I can just bring them with me and say, “You might like this. It's still me. I'm just doing something different.” **** Inspiring words from Roz there — “It's still me, I'm just doing something different.” And indeed, I am a very different Jo from the new author who started this podcast back in March 2009. I have evolved and this show has evolved and this is not the end, it is a new phase. It's funny because it's just a shift of two days, but it also breaks a habit, for you listening and for me creating. It changes a time slot, and that itself can be a way to change energy, to change direction, to shift what matters and how we do things.  So that's what I want to leave you with today. A question around how shifting something, even something small, might make a big difference to your creative body of work, the quality of time you have for yourself or your family, and I'd love to know what you think about today's episode and what we covered, as well as your thoughts on the Wednesday shift.  Please leave a comment on the show notes, or the YouTube channel, or email me. I will see you next Wednesday, so happy writing and I'll see you next time!The post Why The Podcast Is Moving To Wednesdays, And 7 Tips for Sustainable Creativity first appeared on The Creative Penn.

Mark Edge catches up with Kate Baker Demers, a longtime friend and one of the driving forces behind school choice in New Hampshire. Kate started the Children's Scholarship Fund of New Hampshire in 2013 after watching families show up desperate for options and leaving with nothing. What started as helping a few hundred kids has grown to over 10,600 students across the state. They talk about how the Education Freedom Account program was born out of the pandemic, what it means for families who could never afford private school, and where education in America is headed. Learn more and donate at NH.ScholarshipFund.org or ScholarshipFund.org This episode is brought to you by SALT Lending, where you can access the value of your cryptocurrency without selling it. For more information email Mark at SALT@MarkEdge.org Follow Mark at x.com/MarkEdgeShow #MarkEdgeShow #MarkEdge #MarkEdgington #FreeTalkLive #SchoolChoice #EducationFreedom #NewHampshire #Homeschool #ChildrensScholarshipFund #NHChildrensScholarshipFund

In this episode of Beginning Teacher Talk, Dr. Lori Friesen sits down with middle school teacher Amber Duane to share how she went from nearly leaving teaching after her first year to feeling confident and excited about heading back to school. Amber opens up about the classroom management struggles she faced as a beginning teacher, the mindset shifts that changed everything, and the practical strategies that helped her build a calmer, more successful classroom. What You'll Learn: Why strong classroom management starts before students ever walk through your door How preparing your classroom before back to school can reduce stress and build teacher confidence The classroom management systems that helped Amber transform her teaching Why asking for support and investing in professional development can accelerate your growth Simple ways to start the school year feeling calm, prepared, and ready for success Resources Mentioned: Learn more about Dr. Lori's programs If you're getting ready for back to school and wondering how to create a calm, confident classroom from day one, this episode will encourage you and remind you that you don't have to figure it all out on your own. Be sure to listen, subscribe, and share this episode with another teacher who's preparing for a successful school year. Save your seat at Dr. Lori's new, free class: Need to set up an elementary classroom? Discover how to start the next school year calm, confident, and fully in control (without working all summer). Even if you haven't been hired yet, you can't set foot in your school, or you don't know what grade you'll be teaching. Click here to save your seat! https://www.drlorifriesen.com/ready Stay connected with us! Follow us on Instagram @beginningteachertalk Looking for quick, actionable PD? Visit our YouTube channel! Be sure to follow, rate, and subscribe to the Beginning Teacher Talk podcast so you never miss an episode. Warmly, Dr. Lori

En este episodio, Andrea Bazarte comparte cómo encontró el valor para apostar por sus sueños. Habla de los fracasos que marcaron su carrera, las decisiones difíciles que tomó para apostar por su vocación, el costo de dejar una relación de siete años para empezar de cero en Ciudad de México y cómo transformó su relación con el dinero, el miedo y el éxito. Sé parte de la primer temporada de Fírmame el Cheque. Si eres emprendedor y buscas inversión, entra a la liga que te dejaré a continuación, llena el formulario con la información de tu negocio y ya estarás compitiendo por un lugar en el programa: https://firmameelcheque.com/Crea tu web o app con IA, sin necesidad de programar.rápido, profesional y adaptado a móviles y usa el código “MORIS” para 10% de descuento

Most people say they do hard things, but nobody stops to ask why those things feel hard in the first place. In this episode, I share what my brother taught my 10-year-old nephew about running his first 5K, and why that simple approach unlocks the real secret to pushing through your own Mile 19 moments. The fear we introduce to ourselves before we even begin is what kills most goals, not the difficulty of the goal itself. I break down what fear actually is at its root, why your mind believes every lie you tell it, and how one honest admission can change the trajectory of everything you pursue. Key Takeaways Breaking a big goal into micro steps is the first and most powerful move you can make when facing something difficult. Introducing fear and obstacles before you start is often what stops you, not the challenge itself. Your mind does not question what you tell it. Feed it limitations and it will protect those limitations. 99% of your limiting beliefs are lies you have repeated until they felt like truth. Playing the positive 'what if' game redirects your mind from self-sabotage to forward motion. Action Steps Identify one goal you quit on early and write down the exact fears or reasons you told yourself it was impossible. Then challenge each one by asking: is this actually true or is this a lie I chose to believe? The next time you face a hard stretch toward a goal, stop looking at the total distance left. Pick one small, visible target in front of you and focus only on reaching that. Spend five minutes today playing the positive what if game out loud or in writing. Ask yourself what if I could succeed at this, and let your mind start building toward that answer instead of away from it. Notable Quote 99% of your limiting beliefs are lies that you have made to be true in your mind. You've held them dear. You have trusted in your ability to thwart your own potential.

You get home from vacation. You step on the scale. The number is up, and just like that, your whole summer of hard work feels like it disappeared. A little voice starts talking. What if you just stopped trying so hard? What if you let the healthy stuff slide and went back to how things used to be? In this episode, I talk about that voice. Where it comes from, and why the "easy" life you remember might not have been as easy as you think. I also share some surprising brain science about memory, and why the past version of you that you keep comparing yourself to is not as accurate as it feels. What You'll Learn in This Episode Why your brain edits old memories every time you think about them Why "Old You" probably was not as carefree as you remember The real reason healthy habits start to feel exhausting A simple way to think about habits that takes the drama out of them One small shift that helps you stop quitting on yourself Key Takeaway You are not tired of healthy living. You are tired of the story you have wrapped around it. Once you stop putting your food choices on trial every single day, weight loss stops feeling like a performance and starts feeling like just another part of your normal life. The version of you that you think you miss was never as free as you remember. She was looking for exactly what you are building right now. Listen If You've Ever Thought... "I just want to go back to not caring so much." "I worked so hard and it all came undone in one week." "Why does this have to be so exhausting?" "Maybe I should just give up and start over later." Want More? If this episode resonated with you, I'd love for you to subscribe to The Confident Body Podcast. Every week we talk about the mental and emotional side of weight loss, the part that diets never cover. We cover things like sustainable weight loss, emotional eating, self-trust around food, and how to break free from diet rules that have never worked long term. Because the goal isn't just to lose the weight. It's to become someone who knows how to keep it off and feel good while doing it. Leave a review if this episode helped you. It only takes thirty seconds and it helps other women find the show.   Get the book my new book LIGHT: The New Psychology of Weight Loss   Check out my new Substack page! You'll get bonus articles, inspiration, and wisdom. Plus some extra goodies I've got rolled up my sleeve. Check it out at: https://substack.com/@coachlizziemerritt   PS: Ever had that moment when you just WANT it?  Your brain doesn't care if you're hungry. It just tastes SO good and you just want it.  If that's you, then download the guide I JUST WANT IT. IT TASTES SO GOOD at: confidentbody.coach/wantit   Also, check out my first book: You Are A Miracle 

If you read Part 1, you saw how transformation happens while you look — eyes of the heart open, gazing at Jesus in your situation, saying "Yes, Lord" to what He shows you.  Now let's look at the one verse that explains what is being transformed. And I promise — it will change the way you read every book on Christian living you've ever picked up.Read more here.Support the show

Is it just me, or does the Christian life sometimes feel like pushing a boulder uphill? You pray. You try. You read your Bible. You show up. And somehow the boulder rolls back down before breakfast.You are not alone. And — good news — you are not stuck. There is a better way, and it is hiding in plain sight inside three New Testament verses with the word transform in them.Read more here.Support the show

The Catholic Therapist Dr. Jillian Hawks LMFT joins Trending with Timmerie Episode Guide Are you negative or do you complain? Fix it with faith filled psychology (1:36) Receiving vs earning (20:18) 3 saints and brothers – The Massabki brothers (39:50) Tomorrow on Trending (50:57) Resources mentioned: The Catholic Therapist https://jillianhawks.com/ Receiving vs. Earning https://www.instagram.com/p/DZVG7KNkZai/?igsh=MTJnajl4Y2wzMWhrNw==

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Amazon Kindle Scribe feels just like writing on paper and helps keep pages of notes organized and easy to read. Get yours here https://amzn.to/4peFOKQ What's the #1 money habit that separates winners from losers? What stops the thousand small cuts you're making every single day that you refuse to see? Caleb Hammer has reviewed thousands of financial disasters on his show Financial Audit, and he's breaking down the tactics that separates people who build wealth from people who stay stuck forever. From collections to car loans to OnlyFans subscriptions, he's seen it all. And in this episode, he's pulling back the curtain on what actually works, what's killing your future, and why most people would rather look rich than be rich. In this episode, you'll learn: Why 40% of Americans can't afford a $400 emergency and how not having an emergency fund starts the debt snowball that destroys everything The 50/30/20 rule: 50% needs, 30% fun, 20% investing, and why people think Caleb is stingy when he's actually telling you to spend a crazy amount on fun once you cut the BS The real difference between people who change and people who don't: action words versus future words, and why I'm gonna means nothing if the documents show you aren't doing it now ___________ (00:00:00) Introduction: Budgeting Is the Snowball That Starts Every Financial Disaster (00:00:52) The Red Flags: Collections, Repos, and the Death by a Thousand Cuts (00:06:14) The OnlyFans Economy: Loneliness, Parasocial Relationships, and Paying Indian Telemarketers (00:08:00) The Average American Is Broke: 40% Can't Handle a 400 Dollar Emergency (00:10:54) Budget or Die: The One Non-Negotiable Rule That Changes Everything (00:12:01) The 28 Dollar Lunch Debate: Avocado Toast, Death by a Thousand Cuts, and Owning Your Choices (00:13:45) Housing, College, and Health Care: The Three Things Actually Screwing Gen Z (00:19:38) The Car Trap: Why Americans Justify 1000 Dollar Payments for Grocery Runs (00:23:27) Dave Ramsey Is Wrong: The 1000 Dollar Emergency Fund and the 6% Withdrawal Myth (00:26:33) Bill Gates Doesn't Know the Price of Rice-A-Roni: The Disconnect of Wealth (00:27:45) The 100K Investment Blueprint: Target Date Funds, Index Funds, and Killing High-Interest Debt First (00:29:19) Pokemon Cards, Tulip Mania, and NFTs: Why Speculation Always Ends the Same Way (00:30:58) The Dumbest Investments: Gold Mines in Uganda, CDs, and Risk-Averse Spending Addicts (00:34:21) The SpaceX IPO: Trillion Dollar Valuation, NASDAQ Rule Changes, and Betting on Elon (00:37:43) Caleb's Origin Story: From Negative 90K in Debt to 250K Net Worth in Six Years (00:41:34) The Five-Step Blueprint: Budget, Find Your Market Fit, Kill Debt, Emergency Fund, Invest 20% (00:42:58) The 50-30-20 Rule: 30% on Fun Is Not Stingy, It's Generous as Hell (00:48:05) War Stories: The Streamer Who Made Two Cents a Month and Still Wouldn't Quit (00:50:49) The Car Defense: Why People Fight to the Bone Over a 40K Net Gain (00:51:31) Breaking Someone's Frame: The Kids Argument and the N-Word Incident (00:54:36) The Action Test: I'm Gonna Versus I Am—How to Tell If Someone Will Actually Change (00:55:28) 28,000 Dollars in Debt Paid Off in 12 Months: The Financial Audit Success Rate (00:56:29) The Anchor Problem: When One Partner Drags the Other Down Financially (00:57:24) Couples Therapy, Prenups, and When to Walk Away from Financial Disaster (00:58:07) Underrated Purchases and Mint Chocolate Chip: The Flavor That Tastes Like Mouthwash (01:00:59) The Money Rule Caleb Struggles to Follow: Spend More and Take a Vacation (01:02:01) Hammer Elite: 110,000 Subscribers and Building a Premium Content Empire (01:02:54) Political Audits: Governors, Senators, and Why Newsom Said No (01:04:27) The Federal Debt Crisis: Pentagon Audits, Social Security Cuts, and the 25% Haircut in Five Years (01:04:57) Centrist Economics, Right-Wing Coded Jokes, and Why Both Parties Suck at Spending (01:09:27) The Final Word: Every Day You Wake Up, You Choose to Be a Retard or Not—Choose Wisely ___________ MORE FROM BIGDEAL

Our sponsor today: betterhelp.com/aitapod for 10% off online therapyFOLKS, we got a smoking theme today. You know Radu loves it, people. THANKS FOR LISTENING. (0:00) - Smoking banter(6:40) - AITA for smoking on my balcony?(19:50) - AITA to tell my smoking boyfriend he has to quit?(30:27) - AITA for confiscating my sister's vapes?(38:33) - AITA for refusing to switch hospital rooms after another patient complained?BEST way to Submit a sitch or comment: https://www.reddit.com/r/AITApod/Email - amitheahole@gmail.com Join Patreon! https://patreon.com/aitapodWhat's on Patreon?- 250+ Bonus eps- NO ADS and accurate timestamps- Complain and comment DIRECTLY to Danny :D TikTok - https://www.tiktok.com/@aitapodInstagram - https://www.instagram.com/aita_pod/

82% of dentists report major stress. 60% have considered changing careers or retiring early. If you've felt that way, you're not alone — but selling the practice isn't the only exit. In this episode, Dr. Steve Van De Graaff breaks down a practical framework for beating dental burnout and rediscovering satisfaction in your work, without blowing up everything you've built: Get specific — Burnout isn't one giant issue. It's several small triggers left unresolved. Make the list, then attack them one by one. Fix the team tension — There's usually one person weighing the doctor down. Set expectations, have the conversation, make a plan. Stop doing dentistry you hate — The pediatric appointment that changed everything, and why cutting the work you dread can transform your week. Move away from low-fee dentistry — Renegotiate PPO fees, drop your worst plans, raise out-of-network fees, and stop getting paid nickels on the dollar. Work less — Why dropping to a 3 or 3.5-day week almost never lowers income, and how two clients redesigned their schedules around their lives. You are not trapped. Your practice should support your life — not the other way around. Dentistry is challenging, but it shouldn't be miserable. Connect with us: Take our FREE lifestyle and practice assessment: https://thelifestylepractice.com/practice-assesment/ Learn more about 1-on-1 coaching: https://thelifestylepractice.com/coaching-services/ Get access to TLP Academy: https://thelifestylepractice.com/coaching-services/ Get the TLP Student Academy for $20 (lifetime access): https://the-lifestyle-practice.teachable.com/p/studentacademy Subscribe to The Lifestyle Practice Podcast: https://podcasts.apple.com/us/podcast/tlp-podcast-for-dentists/id1476544801 Email Derek at derek@thelifestylepractice.com Email Matt at matt@thelifestylepractice.com Email Steve at steve@thelifestylepractice.com 

Today, you're getting exactly what you need to take back your power and make life feel a little easier.  In this solo episode, Mel shares 8 simple reminders that will help you feel stronger, calmer, and more confident.  These are the words to come back to when you need courage, perspective, and a reminder of how much strength you already have.  Through 8 powerful quotes and straight-to-the-point coaching, Mel will show you how to stop taking other people's behavior personally, pause before you react, protect your peace, take responsibility for your own happiness, and make something good happen today. This episode will help you: -Stop taking other people's behavior personally and let their mood be theirs -Stop treating every text, mood, comment, or request like an emergency -Pause before reacting and ask yourself, “Is this worth my energy?” -Quit waiting until you feel better, ready, healed, or confident to start living -Slow down and appreciate the life you're living right now before this season passes you by -Take responsibility for your own happiness, choices, attitude, and next step -Stop wishing you could change the past and focus on what happens next -Create a good day by making one small good thing happen These reminders are more than words. They are tools you can reach for the moment your brain gets loud, your stress spikes, or someone else's drama starts pulling you off center. If you've been giving your energy away to things that don't deserve it, this episode will help you pause, take your power back, and choose your next move with more strength, courage, and confidence.  For more resources related to today's episode, click here for the podcast episode page.  If you liked the episode, check out this one next: How to Deal with Difficult People & Not Get Stressed Out Connect with Mel:     Get Mel's #1 bestselling book, The Let Them Theory, which is mentioned in today's episode  Order Mel's product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The democrat who just won 70 percent of Maine’s vote in the primary election, has now officially dropped out of the race. Graham Platner posted an 11 minute video to X last night, stating clearly that is wasn’t the “false” rape allegations that forced him out, but instead, it was because of the Democratic Party itself. Platner claims the political system and the party took away the funding and structure necessary for him to continue his campaign and made it clear he is innocent of the allegations questionably timed to end his candidacy. Now state democrats are racing against time to choose a new nominee to go head to head with Republican incumbent and long time Maine senator, Susan Collins. See omnystudio.com/listener for privacy information.