Podcasts about small steps membership

The arrival of 2020 has brought with it a bizarre energy here in Australia. With despair and heartache at the bushfire crisis to witnessing the strength of community and a coming together of our nation like never before.In this podcast I share about why practical actions in our individual lives can make a really big difference when we feel helpless in the face of a national and global crisis.I talk about how disengaged I had become over the past five years from current affairs and issues outside the scope of my family, business and interests. And what I’m listening to daily to get a quick and comprehensive low-down!I also reveal how, as a business, myself and the team will be donating every dollar made from the Small Steps Membership in January to the Bushfire Appeal and welcoming new members in so they can empower themselves with tools to reduce their footprint via the food they eat. Details here: https://smallstepsliving.com/sslThis conversation is an honest reflection on how impacted I have been by the bushfires and how I plan to play my part in helping.(You'll also hear about the TV show I created back in 2007 - which was a little ahead of it's time...!)

A ranty episode from Lisa! She shares the only thing that is holding her back from the things she wants. And she knows you'll relate to this to. Stop telling yourself you can't do things, stop telling yourself things aren't possible. In this episode learn about how our habits and subconscious mind are sabotaging us - until we can learn how to control them! If you're sick of the stories holding you back from creating a happy healthy life - join the Small Steps Membership before doors close Friday 9 November smallstepsliving.com/ssl

Is your business feeling a bit like Groundhog Day? On this episode of Keeping Good Company Lisa and Karly explore one of the realities of entrepreneurship: when the work no longer feels new and exciting. They look at when being a thrill-seeking entrepreneur doesn’t align with sound business decision-making, and consider ways to inject more fun into the things that work but might not be as exciting as you’d like them to be.1:44 Lisa shares where she is at with her Small Steps Membership and choosing a fresh and exciting launch strategy over her proven and successful existing approach. 8:25 Lisa and Karly delve into their own versions of being overly attached to their businesses. They share their wisdom around when this might present a problem for entrepreneurs, including self-esteem issues, pricing difficulties, growing resentment and having boundaries.14:08 Karly provides a cool analogy for business success when you’re a flighty entrepreneur: musicians with a number 1 hit need to be willing to perform that hit night after night – and find ways to make it new and exciting for themselves.16:30 Karly and Lisa jam on feeling like you’ve grown beyond where your business is focused, or just that it’s feeling stale, and coming back to the ‘why’. Lisa shares how the recent changes in her have moved her away from the person she was when she began Small Steps. 19:40 Does it make business sense? Moving on to the next thing and the next thing may be exciting, but it doesn’t necessarily make great business sense. Karly shares her a perspective on embracing the past/present instead of shutting it down and moving on, thus creating space for fun.21:15 Karly inspires with where she is at in her business right now. With revenue consistency in the bag, she has given herself permission to be immerse in play and creativity, with no expectations attached. She explains that the creation mode brings the love in which fuels her to do the other jobs which may not feel as energising.24:00 Karly and Lisa remind us that there are seasons and we can honour the season we’re in, whether that be stability and structure, or birth and creation. Lisa highlights that sometimes you’re in the season of uncertainty, but that season too will end.26:00 Karly and Lisa invite you to find ways to bring the fun back in, or keep the stale things ticking so you have more freedom to find fun elsewhere.Feel free to continue this conversation in the Keeping Good Company facebook group. Please answer the questions on your way in. No answers, no entry.

Lisa is back where she grew up and recorded this episode from her (hot) car! She'd noticed all the changes around her and the feelings that came up because of this. She poses questions to you about whether you resist or embrace change and shares the method she uses to help Small Steps Members create change that sticks. She had more to say but her phone over-heated and stopped working! If you want to experience real change in your life - join the Small Steps Membership before March 9 when we shut the doors! https://smallstepsliving.com/ssl/

In this episode Lisa explains why flipping the script on making changes - deciding on the person we want to be and making decisions from there - is the most effective way to get the results you want in life. The doors to the Small Steps Membership are open for a short time. See all the details here

In this episode, Lisa explains why simplifying will be a core theme in the Small Steps membership for 2018, and why meaningful change won't happen in an environment of chaos and overwhelm. She talks about saying no, stripping back, and dropping unrealistic expectations of ourselves. The doors to the Small Steps Membership are open for a short time. See all the details here

In this episode, Gemma from the Small Steps Membership community talks about her journey with food - from weight loss programs that hurt more than they helped, to leaky gut, to discovering how much stress can impact your digestive system.  Want to learn more about the Small Steps Membership? Check it out here: http://smallstepsliving.com/ssl/

In this episode, Claire Cameron from the Small Steps community talks about her journey from PCOS diagnosis to pregnancy. She discusses food, natural therapies (including acupuncture, TCM and chiropractic), exploring your options, and figuring out what's right for you and your body.  You can learn more about the Small Steps Membership here: http://smallstepsliving.com/ssl/

In this episode, Valeska Waldron from the Small Steps Membership talks about family life, and her journey dealing with anxiety - those thoughts that start out small, and then snowball into a space of perfectionism and self-doubt. She talks about some of the strategies she's used, and the small steps she's taken to help her deal with this - including changing her approach to food. You can find out more about the Small Steps Membership here: http://smallstepsliving.com/ssl/

In this episode, Lisa talks about the power of the kitchen or dining room table as a place to really connect and interact with your family; to share conversations and experiences as you share food.  Blog posts mentioned in this episode: http://smallstepsliving.com/an-island-bench-has-changed-my-life/ http://smallstepsliving.com/the-power-of-connection-and-the-kitchen-table/ Learn more about the Small Steps Membership here: http://smallstepsliving.com/ssl/

In this episode, Lisa talks about one of her takeaways from an event with Danielle LaPorte, and the resulting conversation around it within the Small Steps Membership. She talks about how creating boundaries around your time, space and energy and then ensuring you stick to them can give you the freedom to become your most awesome self. You can find out more about the Small Steps Membership here: http://smallstepsliving.com/ssl/