Podcasts about self development

From what I can tell—and who truly knows the way the world works—that which appears to unmake us is the very season that rebuilds us.Our pain, in truth, becomes a purifier. Difficulty softens us, unmasks us and opens us—allowing the gifts of wisdom, humility and patience to become our new way of being.By the way, I've created a really special and deeply tactical new course that will help you significantly increase your productivity and performance over the next 30 days. It's called The Amazing Day Blueprint. Here are the details to get full access now.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

In this inspirational and motivational episode, Reginald D welcomes back an extraordinary young leader whose story is filled with faith, motivation, resilience, and powerful inspirational stories.At just 20 years old, A'Santianna Austin is already an award-winning author, speaker, youth advocate, and 2027 Grammy-nominated spoken word artist. Diagnosed with epilepsy at the age of eight and told she might not live past twelve, A'Santianna turned adversity into purpose through storytelling, faith, and a commitment to inspire others.In this motivational speech conversation, A'Santianna shares the powerful lessons she learned during her Black History Month speaking tour, where she inspired students across multiple school districts. She discusses identity, culture, leadership, and how faith and motivation helped her transform personal struggles into a mission of self-improvement, self development, and empowerment for the next generation.Press play on this motivational and inspirational episode today to hear a powerful motivational speech conversation that will reignite your faith, strengthen your mindset, and motivate you to pursue your purpose with courage.A'Santianna's  Instagram: https://www.instagram.com/asantiannanijeanPurchase A'Santianna's book on Amazon:Amazon.com: MELANATED NOT BLACK: 9798262452439: AUSTIN, ASANTIANNA: BooksSend a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Website: https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise Real Talk With Reginald D is a faith-based globally ranked inspirational and motivational podcast designed to motivate, empower & transform lives through powerful motivational speech, authentic conversations, and real-life inspirational stories. Each episode delivers motivational and inspirational coaching focused on self improvement, leadership, healing, resilience & purpose. Rooted in faith and motivation, this Christian-based platform blends practical growth strategies with biblical wisdom, helping listeners strengthen their mindset, deepen their faith, and walk boldly in their calling. Check out Reginald D's powerful motivational speeches today!`

The people, places and pursuits that fuel your joy are not mere accidents. By this I mean, each of us has a wise GPS encoded within us. And that which brings us feelings of awe and wonder are precisely where our greatest self wants us to be. Release the chattering messaging of your intellect and trust the powerful whispers of your instinct. You will rise.This model from The 5AM Club has completely reordered how my readers from across the planet approach their creative and private lives. The particular chapter in the book teaches you how to release the energy thieves, negative spaces and toxic pursuits from your current life. So room can be made for your true powers and genuine gifts to see the light of day. FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

Most of us have an unspoken rule set for modern relationships: Avoid the landmines. But according to Jacob Mchangama, that kind of fear-based self-censorship leads to disconnection. If you can't be forthright about what matters with the people you share life with, you may stay civil, but you won't stay close.In this episode, Michael and Megan sit down with Jacob Mchangama—founder and executive director of the Future of Free Speech at Vanderbilt University—to explore what it looks like to disagree without dehumanizing. They talk about why today's conversations feel existential, how identity gets tangled with beliefs, and how to build habits that keep you grounded when your nervous system wants to go to war.Memorable Quotes“It is much better to confront those differences head-on rather than try to hide them under this veneer of mutual tolerance and respect—which really is not based on mutual tolerance and respect if you can't have those difficult conversations that divide people.”“When you self-censor about issues that are deeply meaningful to you, issues that affect society as a whole, when you think that you cannot speak out on an issue where you think someone that you're close to is wrong… it breeds loneliness. And then if you can only be very forthright about certain issues with a group of people who are completely like-minded, then that might also be self-radicalizing, in a way.”“Approach discussions on social media, for instance, with a mindset of saying, ‘I'm not going into this debate or discussion to win. I'm going into this discussion because I'm passionate about this issue, but I might be wrong.'”“If you have a conversation with someone and you know that you have very different positions on a given topic, you have an opportunity to learn something. Even if that person is not able to convince you about that position, they might have points that make you understand your own position better, or maybe you tweak your own position. Even if you tweak it 5%, that's quite valuable, right?”“If you allow yourself to be in the mindset, again, as I said before of ‘I'm not entering this discussion in order to win. I'm entering this discussion because it's a topic that I'm passionate about. I have certain beliefs, but I am willing to change my mind. I am very cognizant about the fact that I am not omniscient. I am a human being with very limited knowledge.' Just about every person that you meet will have some kind of experience, some kind of knowledge that you don't have, if you are willing to tap into that.”“[When] our identity is wrapped up in that to the point that we can never say we're wrong or we can never say that we made a mistake, that's a really dangerous place, because then you get into this ideological sunk cost fallacy situation where like you can't ever backtrack or change or evolve or grow. And hopefully, in relationships, we are able to evolve and grow. That's one of the gifts of relationships.”Key TakeawaysNot All Self-Censorship Is Bad. Filtering thoughtless comments is basic social wisdom. Silence driven by fear around meaningful issues is what erodes connection.Curiosity Disarms Conflict. Enter hard conversations with a posture of humility: I care about this—and I could be wrong. When you aspire to learn, you probably will.Aim for Understanding, Not Conversion. Even if no one changes their mind, you can refine your thinking and better understand the human story behind the opposing view.Deescalation Is a Skill. If emotions get the better of you, apologizing can reset the tone and invite good faith back into the room.Boundaries Aren't Censorship. If someone consistently denigrates you or refuses meaningful parameters, disengaging is healthy—not a failure.Leaders Set the Temperature. Trust grows when people can challenge ideas (even leadership decisions) without fear of punishment or shame.ResourcesFree Speech by Jacob MchanamaJacob Mchangama's SubstackWatch on YouTube at:  https://youtu.be/lKzhW8tjL3YThis episode was produced by Sarah Vorhees Wendel of VW Sound

“Worldly productivity” is about getting (big) things done. It's important to a human life as it improves your lot, adds value to others and provides a sense of meaning, through your progress. People are happy when they make progress.Yet, there is a second, quieter form of productivity that is less about scale—and more about soul. I call this “Spiritual Productivity.”I love both and encourage you to find the balance between the two, that your wisest self senses is right for you. By the way, I've created a really special and deeply tactical new course that will show you how to structure your days into “micro-seasons” for peak work, strategic thinking, fitness and fun, family time and personal growth periods.It's called The Amazing Day Blueprint. Here are the details to get full access now.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

Let's dive in to Essential Verse 18 of the Shrimad Bhagavad Gita. In Chapter 5, Verse 22, Shri Krishna explains that sense pleasures are temporary and become the seat of pain. By following the wise, affirming our willpower, and reducing sensory indulgences, we invest in long-term Peace and lasting Joy.➡️ To maximize your experience of this season, we encourage you to request your FREE copy of the Essential Love eBook. Incorporating accessible translations and practical application, the eBook accompanies each episode with additional ways to learn, synthesize, and reflect on key insights.

In this episode of The Quest for Success Podcast, Jam and Dylan Pathirana sits down with Josef Rubin, a Brazilian entrepreneur, mentor and investor, for a powerful conversation on redefining success beyond material wealth. Josef shares his belief that true success lies in achieving what money cannot buy - personal fulfillment, meaningful experiences and the growth of his family.Drawing from his unconventional journey, Josef reflects on his decision to step outside his comfort zone and live in a Brazilian favela, an experience that reshaped his mindset and taught him resilience, adaptability and the importance of embracing discomfort. He shares how these lessons became foundational in his entrepreneurial path, particularly in developing strong sales skills and a relentless drive to learn.Josef also dives into his venture in education through Conquer, a company built to challenge traditional learning systems in Brazil. He highlights the need for practical, real-world skills over purely theoretical knowledge and shares insights on scaling the business to impact millions of students. From navigating rapid growth to adapting during the COVID-19 pandemic, Josef offers valuable lessons on leadership, execution and staying agile in uncertain times.This conversation is a compelling reminder that success is not defined by financial gain alone, but by purpose, growth and the ability to create meaningful impact. Josef's journey inspires listeners to embrace challenges, invest in continuous learning and build a life driven by values beyond money.Key Takeaways• Success is about achieving things that money cannot buy.• Growth comes from being comfortable with discomfort.• Sales is a fundamental skill for every entrepreneur.• Education should prioritize practical, real-world skills.• Adaptability is essential in navigating business challenges.• Mindset plays a crucial role in long-term success.• Stepping outside your comfort zone accelerates growth.• Execution is key to building impactful businesses.• Continuous learning keeps you relevant and competitive.• True success includes purpose, family and personal fulfillment.Connect with Josef RubinLinkedIn: linkedin.com/in/josefrubinFollow us on all your favourite platforms:Youtube: https://www.youtube.com/@TheQuestforSuccessPodFacebook: https://www.facebook.com/people/The-Quest-For-Success-Podcast/61560418629272/Instagram: https://www.instagram.com/thequestforsuccesspod/Twitter: https://x.com/quest4success_LinkedIn: https://www.linkedin.com/company/the-quest-for-successTikTok: https://www.tiktok.com/@thequestforsuccesspodWebsite: www.thequestforsuccesspodcast.com Please share this around to anyone you think will get value from it : )

Your brain requires novelty to become fully engaged. Without a mighty mission to give your days over to, high value targets that electrify your enthusiasm and meaningful pursuits that fuel your joy, you'll grow bored. And apathetic.Scared people generally complain about how bored they are, by the way.They are so terrified of living their genius and honoring their original gifts that they've suppressed their ambitions. And have no energetically imagined future that gets them out of bed before the sun comes up and inspires them to present their finest creativity to a most welcoming society.By the way, I've created a really special and deeply tactical new course that will help you significantly increase your productivity and performance over the next 30 days. It's called The Amazing Day Blueprint. Here are the details to get full access now.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube 

What if the only thing standing between you and your breakthrough isn't strategy… but hope?In this deeply inspirational and motivational speech, Reginald D delivers a powerful message on The Power of Hope — a transformational episode focused on faith, Christian spirituality, self improvement, and self development.If you are feeling tired, discouraged, overwhelmed, or spiritually drained, this motivational and inspirational message will speak directly to your soul. This is more than encouragement — it is a faith-filled, God-centered motivational speech designed to motivate, strengthen, and rebuild your hope.Through powerful storytelling, biblical wisdom (Romans 15:13, Jeremiah 29:11, Hebrews 11:1), and practical self development principles, Reginald D explains why hope is not just emotion — it is oxygen for your purpose.If you are facing rejection, financial struggle, disappointment, betrayal, burnout, spiritual fatigue, or questioning your purpose, this motivational and inspirational episode will help you rediscover your faith, rebuild your confidence, and reconnect with God's promises.Hope is not denial.  Hope is defiance.  Hope is spiritual strength.  And today — you choose hope.Right now, many people are battling anxiety, burnout, comparison, rejection, financial pressure, spiritual doubt, and emotional exhaustion. You may be showing up for everyone else while struggling in private.This motivational and inspirational Christian message reminds you that you are not behind — you are becoming.In a world filled with negativity, fear, and hopeless headlines, this episode delivers a faith-based motivational speech rooted in Christian spirituality and self development. It teaches you how to protect your hope, strengthen your mindset, and align your faith with action.This is self improvement through spirituality.This is motivational speech meets faith and motivation.This is self development grounded in God.If you need renewed faith, spiritual strength, and a powerful motivational speech that will reignite your hope and remind you that your future is still calling your name — press play now and let this inspirational message shift your mindset today.Send a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Website: https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise Real Talk With Reginald D is a faith-based globally ranked inspirational and motivational podcast designed to motivate, empower & transform lives through powerful motivational speech, authentic conversations, and real-life inspirational stories. Each episode delivers motivational and inspirational coaching focused on self improvement, leadership, healing, resilience & purpose. Rooted in faith and motivation, this Christian-based platform blends practical growth strategies with biblical wisdom, helping listeners strengthen their mindset, deepen their faith, and walk boldly in their calling. Check out Reginald D's powerful motivational speeches today!`

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). Five years. 250 episodes. Nearly 250,000 downloads.In this milestone episode, Brandon and Boysen reflect on what they've learned about masculinity, fatherhood, therapy, connection, and the evolving conversation around modern manhood.They talk about:Why connection is still the antidoteWhether therapy is serving men effectivelyWhat changed in their own livesWhere the podcast is headed nextAnd they invite you into the next chapter.ContactBrandon: https://brandonclift.comMKP Communications: communications@mkpusa.org BetterHelp: Get 10% Off Your First Month Of Therapy The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.#Sponsorship #AdSupport the show

In this episode of The Building Better Humans podcast, host Glenn shares a powerful message about living authentically and being true to oneself. He talks about the importance of not seeking approval from others, but rather living in alignment with one's values and standards. Glenn shares his personal experiences and lessons learned from his military career, business mistakes, and relationships, emphasizing that honesty and authenticity are key to living a fulfilling life. He also discusses how being aligned with one's values leads to stability and power, and how this applies to business and leadership as well. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

This week on a very special episode of Friendless, we're leaving the mindfulness skills behind and stepping into DBT's toolkit for emotional emergencies: the moments when you're at an eight or nine on the chaos scale, logic has stepped out of the building, and your nervous system is running the whole show. The only goal in those moments? Don't make things worse.In this episode, James breaks down two core Distress Tolerance skills:The STOP Skill — your emergency brake for when your thumb is hovering over "send," you can feel those words rising in your throat, and everything in your body is screaming do something. STOP interrupts the impulse-to-action pipeline just long enough to give you back a choice.The TIP Skills — a set of physical interventions (Temperature, Intense exercise, Paced breathing, and Paired muscle relaxation) that work directly on your biology when you're too flooded to think your way through anything. Because sometimes you can't logic your way out of a crisis. You have to use your body.James also shares two personal stories: what happened when he recorded a full 45-minute episode and forgot to hit record, and how he used the STOP skill in real time during a text conversation that was heading somewhere neither party wanted to go.We wrap with a short guided mental rehearsal so these skills are a little more accessible when the real crisis hits.In this episode:• Why mindfulness alone isn't enough when your brain is in chaos mode• What's actually happening in your nervous system during a crisis (and why the first impulse is almost always the wrong one)• The STOP skill, broken down step by step• The TIP skills: Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation• The dive reflex — and why cold water actually works• Why a long exhale is a biological signal that the danger is over• A short guided rehearsal to help build your crisis response mapConnect with Friendless:• Email: friendlesspod@gmail.com• Instagram: @friendlesspod• TikTok: @friendlesspodCreate your podcast today! #madeonzencastr

It takes a brave person to be open. To speak your truth even when your voice shakes and to feel safe to show up as who you truly are is how warriors roll.  Anyone can put on a mask. It's easy to wear a suit of armour as you navigate this dangerous world. Yet to be raw and real and decent and good. Oh—that takes strength. And true leadership.⁣By the way, I've created a really special and deeply tactical new course that will help you significantly increase your productivity and performance over the next 30 days. It's called The Amazing Day Blueprint. Here are the details to get full access now.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

In this episode, you will hear a Daily Reminder from Ji Kwang Dae Poep Sa Nim about impermanence, or “No-I”, known as Mu Sang in Korean. It is about the “True I” with which we can live a life of paradise.Thank You very much, Ji Kwang Dae Poep Sa Nim.Hapchang,yours in the Dharma, Gak Duk

In this episode of the Better Humans Project podcast, host Glenn shares an update on the podcast's recent hiatus and upcoming changes. He discusses his recent interviews with Duayne Pearce, founder of Live Life Build, a mentoring group that focuses on building a balanced life. Glenn highlights the importance of prioritizing time wealth, physical health, and financial security, citing James Clear's quote about the four types of wealth. He also talks about the benefits of taking breaks and re-evaluating priorities, and shares his plans to release a new episode featuring Duayne Pearce. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Watch it here: https://youtu.be/FLHWcsrFkNYIn episode 248 of the Further Your Lifestyle Podcast, host Chris continues last week's theme of taking action without seeking validation by reframing return on investment beyond money and vanity metrics. He explains that trying builds “unseen” ROI—clarity, resilience, confidence, momentum, pattern recognition, problem-solving, courage, and self-trust—which future success depends on. Chris encourages listeners to stop circling ideas and start collecting data through experience, using the “rose, thorn, bud” reflection method to learn what worked, what didn't, and what to improve. He compares personal growth to skill-stacking in RPGs, argues that trying is a skill that compounds through repeated reps, highlights a “ripple ROI” that inspires others to act, and challenges listeners to try one thing they've been putting off this week.00:00 Welcome and Setup01:09 Why Effort Matters02:40 Redefining ROI Beyond Money03:33 Unseen Returns and Skill Stacking04:24 Rose Thorn Bud Review06:10 Trying as a Learnable Skill08:03 Ripple Effect and Community09:22 Identity Shifts Through Reps10:12 Weekly Challenge to Try11:35 Final Thoughts and Wrap UpPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter PODCAST: https://www.furtheryourlifestyle.com/► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ email | hello@furtheryourlifestyle.comMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

We all have hard seasons.Stages where the ground on which we stand seems to crumble, nothing seems to be in our favor and the winter seems endless.To know pain, to endure suffering and to feel as though the trial will never end is to be fully human. And to become most intimate with life itself.Our pain, in truth, becomes a purifier. Difficulty softens us, unmasks us and opens us—allowing the gifts of wisdom, humility and patience to become our new way of being.By the way, I've created a really special and deeply tactical new course that will help you significantly increase your productivity and performance over the next 30 days. It's called The Amazing Day Blueprint. Here are the details to get full access now.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

In this inspirational, motivational episode of Real Talk With Reginald D, Reginald D sits down with Dr. William Bruno, a board-certified Beverly Hills plastic surgeon and wellness + longevity practitioner who believes your health is not accidental—it's intentional. This isn't just a conversation about fitness—it's about self improvement, and how to increase both your lifespan and healthspan so you can live well while you're here.Dr. Bruno shares his powerful personal journey—from being diagnosed with juvenile rheumatoid arthritis as a child to becoming a physician—and how discovering coronary artery disease changed his lifestyle and sparked his mission to teach longevity. You'll learn the daily habits that silently shorten lives (nutrition, inactivity, poor sleep, chronic stress), the simple steps that create real transformation, and the medical screenings most people should ask their doctor about.Many people feel overwhelmed by health advice—eat better, exercise, reduce stress—and they end up doing nothing. But deep down, most people want the same thing: more energy, more years, more strength, and more time to fulfill purpose.This episode is for anyone who wants self improvement without confusion, and self development without guilt. Dr. Bruno breaks down longevity into simple, manageable moves—nutrition choices, daily steps, strength training, better sleep, and smarter screenings—so you can stop guessing and start building a healthier life with clarity.A clear, realistic longevity foundation—nutrition, movement, sleep, and stress managementPractical insight on key medical tests and screenings to discuss with your doctor so you can be proactive about your health and avoid “silent” health risksPress play now to get a simple, powerful longevity blueprint that will motivate you to take action today and start living stronger, healthier, and more purpose-driven.Please visit Dr. Bruno's website to get a copy of his free e-books and sign up for his coaching and Longevity course:  Website: https://www.williambrunomd.com/wellnessFree Longevity E-BookFree Body Recomposition E-BookJoin his Body Recomposition Coaching ProgramJoin his Wellness & Longevity CourseSend a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Website: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise Real Talk With Reginald D is a globally ranked inspirational and motivational podcast designed to motivate, empower, and transform lives through powerful motivational speech, authentic conversations, and real-life inspirational stories. Each episode delivers motivational and inspirational coaching focused on self-improvement, leadership, healing, resilience, and purpose. Rooted in faith and motivation, this Christian-based platform blends practical growth strategies with biblical wisdom, helping listeners strengthen their mindset, deepen their faith, and walk boldly in their calling.

Forgiveness is one of the most charged words in our culture. For many of us, it was coerced out of us as children or held up as something good people do. But what if forgiveness isn't about being good or letting someone off the hook? In this episode, Alexa Kistler and Tara Howley reframe forgiveness as an act of self-care, a way to reopen your heart without abandoning your boundaries. They discuss: Why coerced forgiveness misses the point Forgiveness as a three-step process: emotions, curiosity, and boundaries How boundaries make forgiveness possible The difference between forgiving someone and wanting to be around them What it means to forgive yourself Holding forgiveness as sacred without making it an obligation Send us your questions on Twitter, through our website, or in our Circle community!  Joe on X: @FU_JoeHudson  Brett on X: @airkistler  AOA on X: @artofaccomp Visit Us: www.artofaccomplishment.com  We invite you to experience our work. Reserve your spot at www.view.life/explore Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Worldly productivity” is about getting (big) things done. It's important to a human life as it improves your lot, adds value to others and provides a sense of meaning, through your progress. People are happy when they make progress.Yet, there is a second, quieter form of productivity that is less about scale—and more about soul. I call this “Spiritual Productivity.”In such seasons, the ego says “you're wasting your time. You should be producing. Everyone is getting ahead of you.”Yet isn't upgrading your inner life, refining your philosophy and optimizing your integrity during a season of stillness and rich personal growth the very thing that later leads to true leadership, mastery and outer winning?By the way, I've created a really special and deeply tactical new course that will help you significantly increase your productivity and performance over the next 30 days. It's called The Amazing Day Blueprint. Here are the details to get full access now.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Send a textToday we speak with Deborah A Anderson, a post coordinator. We discuss her many roles and paths in animation, the creation of BlkWmnAnimator, and the importance of representation.blkwmnanimator.comInstagram: instagram.com/BlkWmnAnimatorTwitter: twitter.com/BlkWmnAnimatorTiktok: tiktok.com/@blkwmnanimatorLinkedIn: linkedin.com/company/blkwmnanimatorFacebook: Creating in Color is a podcast show casing the creative endeavors of Black, Indigenous and People of Color. Anyone from production, illustration, interior design and technology!Creating in Color's SocialsYouTube: https://www.youtube.com/@creatingincolorInstagram: https://www.instagram.com/creating.in.color/Twitter: https://twitter.com/Create_inColorKo-fi: https://www.ko-fi.com/creatingincolorIntro/Outro song by NamikazeSound Cloud: https://soundcloud.com/namikazeYoutube: https://www.youtube.com/user/NamiKazeCapKaybe's SocialsYoutube: https://www.youtube.com/@MaybeitsKaybeInstagram: https://www.instagram.com/maybeitskaybe/Twitter: https://twitter.com/maybeitskaybeTwitch: https://www.twitch.tv/maybeitskaybeGuest opinions are their own and are not necessarily a reflection of Creating in Color/Kaybe Woods.

Use your own scoreboard. I encourage you to measure your success less by how many followers you have, how much money you own and how much power you possess and more by the freedom, joy, great health, love and beauty that fills your days. By the way, I've created a really special and deeply tactical new course that will help you significantly increase your productivity and performance over the next 30 days. It's called The Amazing Day Blueprint. Here are the details to get full access now.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

Shri Krishna reveals the sign of one who has practiced the path to Self-knowledge: humility and the vision of equality. By seeing beyond names and forms and focusing on the essence—the Creator in all—we treat everyone equally and live anchored in the Truth. This is Essential Verse 17: Chapter 5, Verse 18.➡️ To maximize your experience of this season, we encourage you to request your FREE copy of the Essential Love eBook. Incorporating accessible translations and practical application, the eBook accompanies each episode with additional ways to learn, synthesize, and reflect on key insights.

This week on Inspire Change, Gunter discusses what is consciousness, and how does it shape the inner lives of men?In this episode of Inspire Change with Gunter, Gunter explores the complex nature of consciousness and its profound influence on self-awareness, emotional experience, and personal growth. Drawing from psychology, neuroscience, and decades of therapeutic experience, he examines how consciousness shapes men's inner worlds — and why understanding it is essential for healing, emotional intelligence, and authentic connection.  Rather than treating consciousness as an abstract concept, Gunter breaks it down into practical components that listeners can explore in their own lives. He explains how internalized voices, social conditioning, and relational environments influence self-perception and vulnerability, and how greater awareness can lead to healthier emotional expression and deeper personal insight.  This conversation offers practical questions and reflective tools designed to help listeners better understand their mental states, emotional patterns, and self-model — opening pathways toward growth, resilience, and meaningful change.Key Themes & Discussion PointsThe Nature of ConsciousnessWhy consciousness remains one of psychology's most complex and “stubborn” questionsExploring whether we are mechanical beings or living organisms with rich inner worldsThe Three Components of ConsciousnessGunter outlines three interacting elements:State — the current mental and emotional conditionContent — thoughts, feelings, and sensory experienceSelf-model — how we perceive and define ourselvesInternalized Voices & Self-PerceptionHow introjected voices shape identity and self-awarenessThe influence of early authority figures and cultural messagingHow internal narratives shape emotional regulation and behaviorSocial Environment & Emotional ExpressionThe role of mirror neurons and relational dynamicsHow social environments influence vulnerability and connectionWhy men often experience emotional restriction in relational spacesConsciousness & MasculinityCultural conditioning and its impact on men's emotional accessHow masculinity norms influence vulnerability and self-expressionThe relationship between consciousness, emotional intelligence, and personal growthPractical Reflection QuestionsGunter offers guiding questions to deepen awareness:State• What is my current mental and emotional state?• Am I calm, tense, distracted, or overwhelmed?Content• What thoughts and emotions are present right now?• Are they grounded in reality or shaped by past experience?Self-Model• How do I see myself in this moment?• Is this perception compassionate, critical, or inherited?These questions help cultivate self-awareness and create space for intentional change.Memorable Sound Bites“Are we machines or living beings with inner worlds?”“Consciousness is three things working together.”“Internalized voices shape your self-model.”

"Change is hard at first, messy in the middle, and gorgeous at the end." The harder the project you commit to (and deliver on) the greater the payoff in terms of your personal growth, your professional mastery and your internal self-respect.By the way, I've created a really special and deeply tactical new course that will help you significantly increase your productivity and performance over the next 30 days. It's called The Amazing Day Blueprint. Here are the details to get full access now.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

The world's most successful entrepreneurs are industry disrupters, enthusiastically bringing new products and services to their field that change the game. Please don't fall so in love with your winning formula that you begin to fall in love with it.By the way, I've created a really special and deeply tactical new course that will help you significantly increase your productivity and performance over the next 30 days. It's called The Amazing Day Blueprint. Here are the details to get full access now.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

In this episode, you will hear a daily reminder from Ji Kwang Dae Poep Sa Nim about our mantra, which is so valuable and has such exquisite power.Thank You very much Ji Kwang Dae Poep Sa Nim.Hapchang,Yours in the dharma, Gak Duk

Write in a journal each morning. Keeping a daily journal is a powerful way to produce clear results, process through painful times and record the beauty of a human life.Imagine writing about who you wish to be and what you're learning from life and the fears you aim to transcend and the blessings that fill you with gratefulness, on a daily basis?You'd get to know your finest self. And then live that presence into the world—each and every day.I've created a powerful completely new online program called The Amazing Day Blueprint. It's a proven system to help you constantly make your days productive, healthy and happy in 2026. Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube 

You think you don't belong because you're different. What if you feel different because you're not being yourself? → Learn to be yourself - Connection Course: https://yt.artofaccomplishment.com/imposter-belonging Joe had an observation from running retreats: Everyone walks in thinking they're the outsider. Everyone. The executives, the artists, the parents - they all think "I don't belong here." By day 7 that feeling's gone. Not because they changed. Because they stopped performing. The question to ask isn't "do I belong?" It's "am I being myself?" When you switch questions the world rearranges. ••• Send us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson Brett on X: @airkistler AOA on X: @artofaccomp Visit Us: www.artofaccomplishment.com We invite you to experience our work. Reserve your spot at www.view.life/explore Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Heart Talk: The Responsibility of Self-Development by Olajumoke Adenowo

Don't be too familiar with the world. Yes, be in it and do your work well, deliver on your responsibilities and be good to those you love. Yet, too much time in the busyness of society causes one to forget what's most important. And to lose the quiet connection with your wisest self.I've created a powerful completely new online program called The Amazing Day Blueprint. It's a proven system to help you constantly make your days productive, healthy and happy in 2026. Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

If you're building a business while trying to be a present leader, spouse, or parent, this episode is going to resonate with you. In this conversation, I sit down with Jaden Barr to talk about what really builds authority over time. We go beyond tactics and dive into identity, discipline, leadership, leverage, and community.Jaden is a St. Louis-based real estate business owner, former college quarterback at Truman State, and father of two. He left corporate during the pandemic to build his business from scratch in a new market, and his story is rooted in discipline, faith, family, and long-term thinking.We break down how athlete-level habits translate into business, why honoring your calendar matters more than motivation, and how systems create freedom instead of burnout.Here's what we cover:Why personal branding starts with identity, not strategyHow discipline compounds over timeThe role community plays in long-term authorityLeveraging systems to buy back timeBalancing entrepreneurship with marriage and fatherhoodIf you're trying to build something sustainable, not just successful, this conversation will give you perspective.Connect with Jaden BarrInstagram: Instagraminstagram.com/jbarr_realtorFacebook: Facebookfacebook.com/jaden.barr.96Website: Kwjadenbarr.kw.comLinkedIn: Linkedinlinkedin.com/in/jaden-barr-12462610bYouTube: YoutubeJaden BarrConnect with Builders of AuthorityWebsite: BuildauthorityDigital Marketing Agency St Louis | Builders of AuthorityFree Facebook Group: FacebookLog in or sign up to viewGoHighLevel Extended 30-day Free Trial w/TONS of Personal Branding Bonuses: Gohighlevelgohighlevel.com/adammcchesney

Temika Hill returns to Breaking Free for another deep, wide-ranging conversation that taps straight into the current collective energy.Temika and Idive into synchronicities, personal experiences, and the rising wave of anger and transformation many people are feeling right now. Together, they unpack why this intensity isn't something to fear but something to understand and channel consciously.Temika opens up about her journey as a medium and what it really took to build unshakeable trust in her intuitive gifts. The conversation explores the power of self-trust, acting on inner guidance, and the courage required to follow what you know deep down is true.We also confront the trap of people-pleasing, the necessity of firm boundaries, and why real growth often demands letting go of outdated patterns and identities.This episode is a grounded but expansive look at what it means to evolve during times of collective shift and how to stay centred while everything around you is changing.Raw, honest, and deeply relevant to the times we're living in.Part One Video: https://www.youtube.com/watch?v=B-aOyguqfFQPart One Audio: https://open.spotify.com/episode/5VWhZIO76XOBekHKZagUcg?si=b7b4e630e2e547f4Part Two Video: https://www.youtube.com/watch?v=Va13DzlM4g8Part Two Audio: https://open.spotify.com/episode/1fyOx4E98ubhE3xlhOqgvS?si=0d88a12f86a84642Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more…At the Checkout Use Code “Nath22” to receive 15% offRight here: https://www.boncharge.com/?rfsn=7434501.689abcConnect With Temika Hill: Instagram: https://www.instagram.com/temika.hilll/Linktree: https://linktr.ee/temika.hill?fbclid=PAZXh0bgNhZW0CMTEAAaaobwzsj0smqluupF2QomJ14QkzcZjNNV_3Ff5MA2dWQmTA8XnTZhkFPIY_aem_y-uJyVHKZp4k6-mGxqDiNwConnect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancisFacebook Page: https://www.facebook.com/OSS.Health.MindPersonal Facebook: https://www.facebook.com/nath.francis69Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1Telegram: https://t.me/nathf94  Instagram: https://www.instagram.com/nathanfrancis__/Email me anytime: nathanselfsabotage@gmail.comThe Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpwApple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- 

You're not a brain on legs. And if upgrading your mindset or sharpening your thinking hasn't delivered the breakthrough you expected, it may be time to pay attention to the one stream of data AI can't access: your body's real-time signals.In this episode, Michael and Megan sit down with science journalist Caroline Williams to unpack interoception—your internal sensory system. It's the mechanism that helps you interpret what's happening inside your body and quietly shapes your response. Together, they explore why modern life makes it so easy to override those signals and introduce simple shifts that make a big difference.If you've felt stuck in your head, worn out from pushing through, or unsure how to care for yourself in a high-demand season, this conversation offers a different path—habits that are practical, sustainable, and refreshingly free.Memorable Quotes“Anything you do with your body is gonna affect the signals that are going from within your body to your brain. And that changes how your brain predicts what you are capable of and what's gonna happen next.”“We can either be attending to the outside world or the internal world. You can't be doing it both at the same time. So if you are constantly out there, you can't be in here. And so you need to be able to have the ability to tune in, deal and then tune back out again.”“[Our lives today] don't really match up with what we were designed for. So we have to then seek out the movement that we don't get in our everyday lives.”“The relationship between moving and brain health isn't about how much time you spend exercising, it's about how much time you spend sedentary. So it's about breaking up the sedentary time.”“One of these things that seem to be gathering momentum a little bit is the idea of movement snacks. So throughout the day, it's like the equivalent of food snacks. You can quite easily snack all day long without really noticing, and the calories add up, right? It's the same with exercise, with movement.”“One of the easiest parts of lifestyle to protect your brain health and your capacity long-term is physical activity.”“We must remember that making time to properly give ourselves a break is helping us to function better afterwards.”“The way that embodied cognition works is that when you are moving forward through space, it gives the illusion of, of moving forward and making progress sort of mentally as well as physically.”“Most of what we need to look after ourselves, we already have if we just make time for it.”Key TakeawaysYour Inner Sense Offers Real Data. Interoception is how your brain interprets signals from inside your body to shape emotion, energy, and decision-making.Modern Life Trains Us to Override the Body. When you're always “out there” (screens, noise, urgency), you lose access to what's happening “in here.”Your Brain was Built to Move While Thinking. Cognitive strength isn't separate from the body—it depends on the body being engaged.Break Up Sedentary Time. Frequent movement throughout the day matters more than one intense workout. Try “movement snacks” instead of an all-or-nothing exercise plan.Go For a Walk. Walking boosts creativity, lowers confrontation in hard conversations, and increases bonding through synchronization.Rest Is a Skill, Not a Luxury. Waking rest and deep breathing can restore the nervous system when sleep alone isn't enough.Wearables? Maybe. Is your favorite wearable helping you tune into your inner sense, or outsourcing it? If the (sometimes contradictory) data increases anxiety or confusion, it may be time to return to lived experience as the primary guide.ResourcesInner Sense by Caroline WilliamsMove! by Caroline Williamswww.carolinewilliams.netWatch on YouTube at:  https://youtu.be/L7ksuXGCp3QThis episode was produced by Sarah Vorhees Wendel of VW Sound

Blaming others is giving your primal power to the people and conditions that you blame. We reinforce our psychological victim stories and procrastination patterns to the point where they actually become our identity the more we blame. You begin to take back your power to be the creator of your bravest life and the generator of your wildest dreams once you stop blaming that which is outside of you for the things you are currently experiencing.I've created a powerful completely new online program called The Amazing Day Blueprint. It's a proven system to help you constantly make your days productive, healthy and happy in 2026. Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

In this episode of The Being Herd Podcast we welcome Lisa Reeves Robinson. Lisa is a medical intuitive, honours degree homeopath, animal communicator and healer. Lisa and I have been working together (me and my animals as her clients) for well over a decade now so it's a pleasure and delight to welcome her to the podcast. In this conversation Lisa provides a general picture of homeopathy for us as well as diving a bit deeper into the nature of how homeopathy can support us and the animals in our lives on multiple levels. For those of you who are holistic health enthusiasts or who are interested in learning more about homeopathy, this episode is for you!Connect with lisa Reeves Robinson:Facebook: https://www.facebook.com/LisaReevesRobinson

The world's best entrepreneurs without a title, deriving their power and organizational influence via their character, performance, results and optimism versus from the position they have on the organizational chart.I've created a powerful completely new online program called The Amazing Day Blueprint. It's a proven system to help you constantly make your days productive, healthy and happy in 2026. Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

Upgrade your self-identity by doing wise yet hard things so you get to know a higher version of your current you.As we grow more aware of our natural genius and create things that are beautiful, excellent and original, a sleeping part of us begins to see the light of day. We realize how talented we are. We feel more alive. And our joy soars.I've created a powerful completely new online program called The Amazing Day Blueprint. It's a proven system to help you constantly make your days productive, healthy and happy in 2026. Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

Send a textLove feels harder than it should. Why?We swipe. We text. We “talk.” We ghost. We try again.But beneath the surface of modern dating lies something much deeper: attachment wounds, social conditioning, trauma, ego, fear — and the unspoken longing to be truly seen.In this powerful and unfiltered episode of Self Reflection Podcast, host Lira Ndifon sits down with couples therapist Hassan (Chop The Counselor) to unpack the psychology behind why so many relationships struggle today — and what it actually takes to build something healthy.This isn't surface-level dating advice. This is about emotional wiring.Together, they explore:• Why couples say they struggle with “communication” — but what they really mean is “I don't feel seen.” • The hidden psychological impact of infidelity — and why it never fully disappears • How childhood attachment styles quietly dictate adult relationships • Why “settling” might actually be self-awareness in disguise • The dangerous myth of perfection in modern dating • How social conditioning shapes men, sex, vulnerability, and emotional avoidance • Why intentional dating requires inner clarity — not a checklist • Practical rituals couples can use to rebuild connection and intimacyLira brings her signature depth and spiritual grounding, challenging us to reflect inward before blaming outward. Because sometimes the love we're searching for… requires us to meet ourselves first.This episode isn't just about romance.It's about courage. It's about curiosity. It's about slowing down instead of reacting. It's about understanding your patterns before repeating them.If you're single, healing from heartbreak, navigating dating apps, rebuilding trust, or in a relationship that feels stuck — this conversation will hold up a mirror.And in that mirror, you may finally see the truth about how you love.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

For years, I've been teaching “The 4 Interior Empires” concept of Mindset, Heartset, Healthset and Soulset.We express the fullness of our humanness and embrace our primal greatness only when we do our daily work to develop our thinking, purify our emotions, strengthen our vitality and magnify our spirituality.The world's most successful human beings not only work to improve their Mindsets, they do the emotional healing required to purify their Heartsets so that the darker emotions of anger, shame, disappointment, regret, sadness and guilt leave them—allowing for maximum creativity, productivity, prosperity and human decency.I've created a powerful completely new online program called The Amazing Day Blueprint. It's a proven system to help you constantly make your days productive, healthy and happy in 2026. Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookXYouTube

What happens after awakening actually happens? In this follow-up episode, Brett and Joe dig into the messy, surprising, and often disorienting reality of what it's like when your sense of self starts to shift and what to do about it. Whether it arrives as a gentle fog lifting or a bolt from the blue, the integration process has its own terrain worth understanding.They discuss:How awakening shows up differently for different peopleThe fear that comes when identity starts to dissolveWhy some people want it to stop, and others want it backHead, heart, and gut awakenings, and what each needs for integrationWhat actually changes in your life, relationships, and workHow to support someone going through it (including yourself)Resource Mentioned:Doing Nothing by Stephen HarrisonThis episode was produced by Mun Yee Kelly and edited by Charlie Garcia at FutureVoice Media.Send us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudsonBrett on X: @airkistlerAOA on X: @artofaccompVisit Us: www.artofaccomplishment.comWe invite you to experience our work. Reserve your spot at www.view.life/explore Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your inner growth always grows every outer area. How can it not? All you do in the world is based on what you've made yourself into within.Do this and everything in your outer life follows automatically [because your exterior world is just a reflection of who you are].And also please remember: Excuses don't build monuments, empires and high-impact lives. Only dedicates action and application does...I've created a powerful completely new online program called The Amazing Day Blueprint. It's a proven system to help you constantly make your days productive, healthy and happy in 2026. Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookXYouTube

What if the breakthrough wasn't fame… but discipline?Episode 206 is a powerful one.Joey YAK went from elite athlete to touring artist to walking away from it all. He chose family over fame, got sober, rebuilt his life, became a top-performing sales leader, and eventually founded his own creative agency.This conversation goes beyond business tactics. It's about identity, maturity, responsibility, and building something that actually lasts.If you're a business owner trying to grow without losing your values, this episode will resonate.Thanks for listening and being part of this journey with us.Connect with Joey YAK PieperInstagram: https://www.instagram.com/joey.yak/Get Attention STL Website: https://getattentionstl.com/Connect with Builders of AuthorityWebsite: https://buildauthority.comFREE Facebook Group: https://www.facebook.com/groups/7685392924809322GoHighLevel Extended 30-day Free Trial w/TONS of Personal Branding Bonuses: http://gohighlevel.com/adammcchesney

Prosperity is a major element of your finest life. Abundance. Having the freedom to say no to the pursuits that don't fit you or fail to enchant you. To have the resources to create magic for your family and help those in need. How wonderful!I've created a powerful completely new online program called The Amazing Day Blueprint. It's a proven system to help you constantly make your days productive, healthy and happy in 2026. Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookXYouTube

We're exploring the 16th essential verse from the Shrimad Bhagavad Gita. In Chapter 5, Verse 17, Shri Krishna shares the plan for contemplation, forming the seed for Chapter 6. By steadily listening to the Truth, sincerely reflecting, and contemplating with strength, we shift from ego to Spirit and realize our nature as Divinity—Being Joyful and Serene beyond the purest.➡️ To maximize your experience of this season, we encourage you to request your FREE copy of the Essential Love eBook. Incorporating accessible translations and practical application, the eBook accompanies each episode with additional ways to learn, synthesize, and reflect on key insights.

One of the most human of weaknesses we all need to wage war with is the absolute sabotaging seduction of “putting off”. The smallest of actions is always x100 better than the noblest of intentions. Today, no matter what it is, do something to raise your standards, escalate your talents and magnify your native heroism. Please... ...because the price of reaching for higher is always far less than the heartbreaking cost of profound regret.I've created a powerful completely new online program called The Amazing Day Blueprint. It's a proven system to help you constantly make your days productive, healthy and happy in 2026. Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookXYouTube 

Does spirituality belong only in the church, temple, or mosque? Or is it bigger than that?This is an invitation to explore the connection between spirituality and authentic leadership in your own life and in our homes, families, and organizations.Welcome to the Mind-Blowing Happiness® Podcast, a space for embodied emotional mastery, authentic leadership, and radiant joy. In this solo episode, Trish Ahjel Roberts dives into Step 2 of the Mind-Blowing Happiness® framework: Spirituality.At a time when the world often feels overwhelmed and disconnected, Trish reflects on the real meaning of spirituality, ego, and authentic leadership. This conversation is a gentle yet grounded invitation to:Reframe spirituality as a grounded state and ongoing journey with Self, rather than a religious belief systemUnderstand the importance of "doing the work" of spiritual engagementExplore how to stay connected to yourself even as you lead and set an example for othersEach month this season, we'll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and leadership from the inside out.✨This week's reflections:Where am I being invited to lead and live more authentically in my life?What helps me stay connected to my inner truth?✨Upcoming every month in 2026:LIVE Monthly Masterclass offered on the 3rd Wednesday of the month.Mind-Blowing Happiness® Circle. New content drops on the last Thursday of the month.Register and access all resources at TrishAhjelRoberts.com or MindBlowingHappiness.com✨ Next episode: Community and Connection—how to let go of the wrong types of communities and foster the ones that support you mostLearn more about Trish's coaching, books, workshops, and keynote talks at TrishAhjelRoberts.com. Click “Membership” to join the free Mind-Blowing Happiness® community.Follow @MindBlowingHappiness on Instagram and connect with Trish Ahjel Roberts on LinkedIn and Facebook.ep63/s6/ep2

Nothing works for someone who does no work. Sorry to say this but there are just too many people on the planet who want the rewards of world-class without lifting a pinky to do what world-class requires. Leadership and personal greatness absolutely requires us to apply APR: Absolute Personal Responsibility. We must set good habits and create clear plans and do the workouts (at 5AM please!) and deliver for clients. We need to read the books and study the craft and care for our loved ones and watch less TV and get the job done.I've created a powerful completely new online program called The Amazing Day Blueprint. It's a proven system to help you constantly make your days productive, healthy and happy in 2026. Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookXYouTube 

Morning routines can become one more place we feel behind, especially when life shifts. In this episode, Michael and Megan talk with bestselling author Hal Elrod about The Miracle Morning After 50 (co-authored with aging expert Dwayne Clark). Along with the SAVERS basics (Silence, Affirmations, Visualization, Exercise, Reading, and Scribing) they explore the “after 50” focus on healthspan, purpose, flexibility, and overlooked free practices.Hal also shares the common derailers and how to rebuild momentum with small steps that stick. Whether you're in midlife or building sustainable habits now, this conversation will help you craft a morning ritual that fits real life and grows with you.Memorable Quotes“The thing to remember is that what we affirm repeatedly becomes our reality, right? And so it's [helpful to affirm] what you're committed to, why it's important, and what you're gonna do to get there.”“And if you think about it, we are an extension of the earth… And so, for me, I try to live my life as closely in alignment with nature as I possibly can.”“My belief on purpose is that it's something we get to make up as we go along. We can have more than one purpose because I think people put a lot of pressure on purpose… You get to make it up. That's the best part about purpose. And you can try it on for a week, and you're like, ‘You know what? I wanna try a different purpose,' or ‘I wanna have two or three.' It's fluid, it's fun, it's joyful.”“If somebody took a peek at your schedule, does it really reflect what you say is most important in your life—whether that's health or family, or happiness, or whatever it is?”“You live, on average, about five years after you retire from purpose. But if you can keep the purpose going, it doesn't matter if you're retired or not retired, or working for a nonprofit or working for a for-profit. It doesn't matter as long as you're making a contribution.”“As we get older, the needs of our bodies, our minds, our hearts—those things shift. And if we're trying to just sort of do the same old thing that we've done that maybe worked for us 20 years ago, or even 10 years ago, it doesn't always produce the same results.”Key TakeawaysMake Your Morning Ritual Doable. The goal isn't a perfect routine, but a sustainable one that adapts as life changes.Healthspan Matters. Living longer isn't the point if your quality of life declines. Daily practices can support both longevity and vitality.Start Small and Let It Build. Hal's challenge: wake up 10 minutes earlier and pick one practice to focus on. Then, expand gradually.Consistency Beats Intensity. Miss a day? Don't spiral. Hal's advice: “Never let one missed day turn into two.”Don't Over-Engineer It. Build a routine that works when the stars don't align, especially when travel, stress, or caregiving hits.Nature is a Free Advantage. Morning light, time outside, and grounding practices can offer real benefits without expensive biohacks.Purpose Protects Your Life. Especially after retirement or major transitions, meaning and contribution are essential for thriving.ResourcesThe Miracle Morning After 50 (Hal Elrod & Dwayne Clark)The Miracle Morning (Hal Elrod)miraclemorning.comhalelrod.comWatch on YouTube at:  https://youtu.be/o-T03QPI6CwThis episode was produced by Sarah Vorhees Wendel of VW Sound