Podcasts about then trevor

In this week's episode, Casey Scott and Dr. Matt Woolley are joined by Trevor Winn. Trevor opens up about beginning to drink recreationally after the failure of his first marriage, what caused him to dive deeper into his alcoholism, and how his drinking addiction began to affect his life — both physically and mentally. Then Trevor talks about the impact his friends and employer had in helping him get sober, how it completely changed his life, and why we all need to spend more time working ourselves. Lastly, he talks about the steps he's taken to ensure he stays sober. See omnystudio.com/listener for privacy information.

When Trevor first mentioned he wanted to do an entire episode about rest periods between intervals, I teased him—I often tease him—for being so excited about a seemingly mundane topic. Little did I know we would have such a compelling conversation with today’s main guest, the lead physiologist at INSCYD, and a previous guest on Fast Talk, Dr. Sebastian Weber.  So, why is rest so important, and why are we having this conversation? I think it's safe to assume that when most cyclists design an interval workout, we focus most of our attention on the length and intensity of each rep. The recovery between reps? Well, that’s often an afterthought. Sometimes it’s flat-out ignored. Which is a mistake, because the length of that recovery period has a dramatic effect on what energy systems are used from one interval to the next. For example, if two interval workouts are performed for the same length of time and at the same wattage, but one is done with 20 seconds of rest between reps and the other is done with 5 minutes between reps, they will be dramatically different, particularly in terms of how that wattage is produced for subsequent reps. We’ll emphasize that fact again and again in this episode. We’ll start today’s show with a simple question, one that few athletes ask themselves: why do we have rest periods at all? Then Trevor and I will discuss the metabolic milieu that is “perturbed” during intervals, and what happens next, when we rest. For most of the episode we’ll talk about the different interval types and the appropriate rest for each—everything from threshold intervals to VO2max intervals, from 2- and 3-minute intervals to Tabatas and sprints. Again, our main guest is Sebastian Weber of INSCYD, and we’ll also hear from national champion Ruth Winder, Dr. Stephen Cheung, and Jared Berg. Sebastian is creating a webinar that will complement this episode as well, so please visit the shownotes for this episode for a link to that presentation once it is available. Find it at fastlabs.com/fasttalk113 Who knew rest was so important? Well, Trevor did, and after this episode, you will too. Let's make you fast!

In this special episode for Halloween my guest is Bryan SilverBax we talked about Zombieland Double Tap movie there are spoilers. We talked about our favorite horror movies and SilverBax variant covers for Scout Comics. Then Trevor and I talked about our favorite movies and video games in the horror genre. www.justbeingamos.com

On this week's episode, things get a bit tense between Quin and Logan when the former still doesn't get on board with how great Josh is in the episode that won Bradley Whitford an Emmy. Then Trevor asks everyone for their favorite holiday music.

Frank and Axel bring Trevor back to answer for his predictions during previous episodes and find they are the ones with the most embarrassing statements. Then Trevor makes Axel recount his painful limo purchase fiasco. Finally we brainstorm Trevor's walk about America plan for this summer.

Host Trevor Kouritzin and co-host Steve Smi discuss 4 great topics on episode #23 of Evolutionary Radio. First, Trevor and Steve discuss the differences between EQ and deca. Then Trevor and Steve discuss Primobolan, how to set up a diet and training program for fat loss and the importance of regularly changing your training routine and environment to ensure you keep making progress. Trevor closes off the show with some motivational words of encouragement for everyone to start off 2016 with. Evolutionary.org Radio Live your life, look good doing it.