Podcast appearances and mentions of sebastian weber

"Es war eine Schneise der Verwüstung, die der Zyklon in Mosambik hinterlassen hat", sagt Sebastian Weber. "Auch über die vielen Toten und Verletzten hinaus hat ein Wirbelsturm gravierende Folgen: Schulen und Gesundheitszentren werden zerstört. Die Wasserversorgung bricht zusammen. Ganze Ernten werden vernichtet", berichtet der Logistiker. Gemeinsam mit den Co-Moderator:innen Anna Dushime und Christian Katzer diskutiert er darüber, wie schnelle und zielgerichtete Nothilfe gelingen kann – und zwar auch dann, wenn sich eine solche Katastrophe mitten in einem aktiven Konfliktgebiet abspielt. In der Folge kommen auch mosambikanische Kolleg:innen zu Wort. Und ein Patient schildert, wie er mit der Katastrophe umgeht - auch im Wissen darum, dass im Zuge der Klimakrise bald schon der nächste Zyklon folgen könnte. IN DIESER EPISODE ERFÄHRST DU: - Wie Sebastian den Zyklon erlebt hat - Worauf es ankommt, wenn ein Hilfskonvoi die Menschen im Katastrophen- und Konfliktgebiet erreichen will - Wie ein völlig zerstörtes Gesundheitszentrum schnell wieder in Gang kommt - Warum die Menschen in Mosambik eine dreifache Krise erleben - Weshalb die Klimakrise die Entstehung von Zyklonen befeuert HIGHLIGHTS: ab 6:57: Warum in Mosambik gleich drei Krisen aufeinandertreffen ab 13:42: Zielgerichtete Nothilfe kann gelingen – auch dann, wenn der Sturm ein aktives Konfliktgebiet verwüstet ab 26:44: Sebastian erzählt, wie sein Team ein verwüstetes Gesundheitszentrum in wenigen Wochen wiederaufbauen konnte ab 43:09: Warum mental health-Aktivitäten unverzichtbar sind, wenn sich mit der Klimakrise Extremwetterereignisse häufen BISHERIGE FOLGEN ZUR KLIMAKRISE UND MOSAMBIK: Folge 38: "Wie die Klimakrise krank macht – Besuch in Mosambik" JETZT SPENDEN – Damit wir uns weiterhin für Betroffene von Naturkatastrophen einsetzen können: msf.de/spenden FRAGEN, FEEDBACK, THEMENWÜNSCHE? Schreibt uns: notaufnahme@aerzte-ohne-grenzen.de Instagram: @aerzteohnegrenzen Wenn dir diese Episode gefallen hat, abonniere unseren Podcast und teile ihn mit deinen Freund:innen und deiner Familie! Hinterlasse uns auch gerne eine Bewertung, um uns zu helfen, mehr Menschen zu erreichen. Dieser Podcast wurde von Ärzte ohne Grenzen e.V. in Zusammenarbeit mit Christian Conradi produziert. Redaktion und Projektleitung: Clara Schneider, Andreas Koob und Regina Bischoff. Moderation: Anna Dushime, Christian Katzer. Aufnahme, Schnitt und Produktion: Christian Conradi. V. i. S. d. P. Jannik Rust, Ärzte ohne Grenzen e. V., Schwedenstr. 9, 13359 Berlin. Bild: MSF

In dieser Bonus-Episode sprechen Franz Kubbillum und Uwe Gehrmann mit Sebastian Weber, CIO von E.ON, über die Herausforderungen und Erfolge der digitalen Transformation. Im Mittelpunkt steht die Cloud-Transformation bei E.ON – ein ehrgeiziges Projekt mit tausenden Beteiligten. Damit Transformation tatsächlich gelingt, betont Weber: „Man muss die Menschen mit in die Verantwortung nehmen, die es betrifft.“ Weber gibt tiefe Einblicke in den Ablauf eines Transformationsprojekts – von der Planung bis zur Umsetzung. Er spricht über zentrale Leadership-Themen wie Zielsetzung, Teambildung und den Umgang mit unvorhergesehenen Vorfällen während der Transformation. Er beleuchtet außerdem strategische Bausteine, die für die zukünftige Digitalisierung des Unternehmens entscheidend sind. Weitere spannende Fragen, die in der Episode beantwortet werden: - Wie gelingt es, Mitarbeitende in einer Transformation mitzunehmen? - Wie geht man mit ungeplanten Vorfällen während der Transformation um? - Nach welchen Kriterien stellt Weber sein Team zusammen? - Welche Themen werden in den nächsten 25 Jahren besonders relevant sein? Themen - Cloud-Transformation - Micromanagement vs. Microlearner - Leadership Herausforderungen - Zukünftige Digitalisierung ----- Über Atreus – A Heidrick & Struggles Company Atreus garantiert die perfekte Interim-Ressource (m/w/d) für Missionen, die nur eine einzige Option erlauben: nachhaltigen Erfolg! Unser globales Netzwerk aus erfahrenen Managern auf Zeit zählt weltweit zu den besten. In engem Schulterschluss mit den Atreus Direktoren setzen unsere Interim Manager vor Ort Kräfte frei, die Ihr Unternehmen zukunftssicher auf das nächste Level katapultieren. ▶️ Besuchen Sie unsere Website: https://www.atreus.de/ ▶️ Interim Management: https://www.atreus.de/kompetenzen/service/interim-management/ ▶️ Für Interim Manager: https://www.atreus.de/interim-manager/ ▶️ Profil von Sebastian Weber: https://www.linkedin.com/in/sebastianweber/ ▶️ Profil von Franz Kubbillum: https://www.atreus.de/team/franz-kubbillum/

Free speed is a game changer in cycling that most overlook. Why? Because it's all about efficiency: better cornering, positioning, and reducing drag. Think about it: every time you brake before a corner, you're wasting kinetic energy you've worked hard to generate. Instead, focus on maintaining flow and minimizing energy loss. In races, this can be the difference between finishing strong or falling behind. Most cyclists overlook the importance of maintaining their bike fit position once they leave the fitter. But guess what? Your position is as crucial as your power output. Imagine increasing your speed just by staying in the right position—no extra effort, just pure efficiency.  In this episode we pull the second half of Episode 59 with Sebastian Weber to talk about HOW you ride matters. Time to make you faster and more savvy! Join the FREE Facebook Community HVTraining's Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List Get Started with the Stronger After 50 Programs

CIO Sebastian Weber hat die Eon-IT vor drei Jahren in die Cloud gehoben. Hier erklärt er warum er „Lift and Shift“ für die beste Umzugs-Methoden hält, für welche Hyperscaler er sich entschieden hat, und wie er die Infrastruktur der Eon sichert. Weber hat dabei gleich zweimal sein Wunschdenken aufgeben müssen. Erstens: Billiger wird´s nicht. Und zweitens: Geopolitisch wünschenswert wäre eine deutsche Cloud. Am Markt kommen derzeit aber keine europäischen Anbieter in Frage.

Hüster, Wiebke www.deutschlandfunkkultur.de, Fazit

Ja, ich will. Das ist eine von drei Bedingungen damit ein Auftritt glückt. Welche weiteren es gibt und was du tun kannst, um diese Bedingungen zu erfüllen, erfährst du in dieser Folge. Ebenso was ein Auftritt mit der Lieferung eines Päckchens zu tun hat. Viel Spaß beim Hören! Die Folge zum Nachlesen: https://www.steffischwarzack.de/blog/3-bedingungen-fuer-erfolgreiche-auftritte/ Kostenlose Erstberatung in meiner Sprech-Stunde: https://www.steffischwarzack.de/sprech-stunde-auftrittsangst-ueberwinden/ Per Newsletter immer informiert bleiben - zu den Sprech-Briefen: https://www.steffischwarzack.de/newsletter/ Shownotes: Die Website von Dr. Timo Nolle https://dr-timo-nolle.de/ Der Podcast von Sebastian Weber https://open.spotify.com/show/5QtaYx6BQsHuo2pzvu8OND?si=331a1b359bbe41fc Das Buch von Mihaly Csikszentmihalyi über Flow https://www.thalia.de/shop/home/artikeldetails/A1042953970

Der Bochumer Witwer Karl-Heinz Suhrmann ist immer auf der Suche nach einem Internet-Schnäppchen. Das meiste ist Ramsch aus Haushaltsauflösungen. Doch nun ist "Sammel-Suhrmann" gewaltsam aus seinem letzten Onlinegeschäft gerissen worden. Brandermittler und Spurensicherung sind sich einig: Karl-Heinz Suhrmann wurde dreimal mit einem schweren Gegenstand auf den Kopf geschlagen, bevor jemand das Haus über ihm anzündete, um die Mordspuren zu verwischen. Hinweise auf Suhrmanns letzte Aktivitäten erhofft sich die Polizei von seinen noch laufenden eBay-Auktionen. Der oder die Mörder haben Suhrmanns PC mitgenommen, aber der nette Kommissar von der Mordkommission kann der netten Mitarbeiterin beim Provider eine Daten-CD entlocken. Sie zeigt den Verlauf einer noch andauernden Versteigerung. Unter dem üblichen Krempel befinden sich auch ein Klavier und ein Konvolut von Noten, "echt alt, zum Teil handgeschrieben". Die Gebote sind über Tage hin von einem Euro über sechs und elf Euro hinaufgekrochen - bis sie plötzlich auf 501 € und 1001 € schnellten. Was macht ein Objekt so begehrenswert, dass man dafür sogar einen Mord in Kauf nimmt? | Von Michael Stegemann | Mit Joachim Król, Sebastian Weber, Jacqueline Macaulay, Gregor Höppner | Regie: Christoph Pragua | WDR 2010 | Mehr Krimi-Kicks im True Crime-Podcast "5 Minuten vor dem Tod" unter https://1.ard.de/5_minuten_vor_dem_tod_cp

Das, was in Lützerath am 14.01.23 passiert ist, hat für sie alle ein Nachspiel: Während Lars mit den körperlichen und psychischen Folgen umgehen muss, wird Amina vom Dienst freigestellt. Nur Alexander verlässt den Kessel als Gewinner, zumindest wenn es um seine Karriere geht. In dieser letzten Folge von "Verletzte Generation" stellt Sebastian Weber seinen Gäst:innen die Frage, die ihn seinem Podcast durchgehend beschäftigt. Wurde die Generation Z wirklich am 14.01.23 von den Boomern verletzt? Oder fühlen sie sich nur verletzt? Wurde Lützerath nur als ein Symbol für den Generationenkonflikt missbraucht? Und: Was lernen wir aus dem, was in Lützerath passiert ist?Der Hörspielpodcast beruht auf wahren Begebenheiten. Die Protagonist:innen wurden aus dramaturgischen Gründen jedoch frei erfunden."Verletzte Generation" ist ein sechsteiliger Hörspielpodcast, produziert von Auf die Ohren.Cast:Axel Prahl, Taneshia Abt, Joko Winterscheidt, Lucas Reiber, Bianca Nawrath, Bjarne Meisel, Bruno Alexander, Rosa von Lobenstein, Christoph Moreno, Weronika Rodowicz, Lea van Acken, Omid-Paul Eftekhari, Stefanie Stahl, Linda Stahl, Micha Fritz, Maximilian Mundt, Lea Zoe Voss, Samirah Breuer, Christoph Moreno, Caroline Hartig, Claudia Kamieth, Jascha Baum, Max Pollux, Moritz Jahn und viele weitere.Der Hörspielpodcast beruht auf wahren Begebenheiten. Die Protagonist:innen wurden aus dramaturgischen Gründen jedoch frei erfunden. Hosted on Acast. See acast.com/privacy for more information.

"Prügelbullin Amina D. – kommt jetzt der Strafhammer für ihre Brutalität?“"Traut sich nicht mehr raus – Shitstorm für Klima-Kriminellen Lars M.""Klima-Radikale Finja W.: So viel Cash macht die "Aktivistin" dank InstagramWer die Berichterstattung über Lützerath vor einem Jahr mitbekommen hat, kommt an einem Namen nicht vorbei, Alexander Beck. Der Videojournalist ist nicht nur für seine gewagten Headlines bekannt, sondern vor allem für das Aufnehmen des Videos, das vor einem Jahr viral gegangen ist. Beck stand am Rande des Kessels als Demonstrierende und Polizist:innen auf brutalste Art und Weise aufeinander getroffen sind. Doch: Von wem ging die Gewalt wirklich aus? Haben Polizist:innen Amina Davis und ihr Kollege Robert nur aus Eigenschutz gehandelt? Oder ist Lars M. das wahre Opfer der Ereignisse vom 14.01.23? Sebastian Weber stellt sich in der dritten Folge der Themenwoche Lützerath folgende Frage: Wie viel Wahrheit steckt eigentlich in Alexander Becks Berichterstattung?Der Hörspielpodcast beruht auf wahren Begebenheiten. Die Protagonist:innen wurden aus dramaturgischen Gründen jedoch frei erfunden."Verletzte Generation" ist ein sechsteiliger Hörspielpodcast, produziert von Auf die Ohren.Idee & Bücher: Bjarne Meisel und Bianca Nawrath Redaktionsleitung & Regie: Helen SchulteMusik, Schnitt & Sound-Design: Milan FeyCover & Artwork: Melanie Blewonski, Carlo Oppermann, Katharina Pasemann, Antonia Sternberg und Pia SchmeckthalDer Cast von Verletzte Generation: Axel Prahl als Sebastian WeberTaneshia Abt als Amina DavisLucas Reiber als RobertJoko Winterscheidt als Polizeihauptkommissar StörBianca Nawrath als Finja WeissmannBjarne Meisel als Alexander BeckRosa von Lobenstein als ToniWeronika Rodowicz als GosiaOmid-Paul Eftekhari als Maurice DavisStefanie Stahl als Petra DavisLea van Acken als Aktivistin KlaraMaximilian Mundt, Micha Fritz, Lea Zoe Voss als Polizist:innenSamirah Breuer, Caroline Hartig, Claudia Kamieth, Jascha Baum und Moritz Jahn als Aktivist:innen Linda Stahl als MAZ-StimmeVielen Dank auch an: Max Pollux, Myriel Desgranges, Jonas Jansen, Chiara Rüßmann, Dustin Leenen, Martin Petermann, Timo Neitzel, Lukas Klaschinski und den Rest des Teams von AdO Hosted on Acast. See acast.com/privacy for more information.

Literarische Abrechnung · Schon die Konstellation Elfriede Jelinek / Donald Trump verspricht einen Schaukampf: auf der einen Seite die Literaturnobelpreisträgerin, die in ihren Werken die Inszenierungen politischer Macht und Verbrechen offenlegt, auf der anderen Seite ein skrupellos agierender Milliardär und Skandalproduzent aus den USA, der in einer jähen Wendung jene politische Rolle übernimmt, die ihn zum mächtigsten Mann der Welt werden lässt. | Mit Thomas Albus, Peter Brombacher, Katja Bürkle, Helga Fellerer, Christian Gaul, Mechthild Großmann, Johannes Herrschmann, Christoph Jablonka, Johannes Silberschneider, Kathrin von Steinburg, Sebastian Weber, David Zimmerschied sowie Elfriede Jelinek | Musik: Sven-Ĺke Johansson, Elliott Sharp, Chor des Bayerischen Rundfunks und Akademie für Alte Musik Berlin. Leitung: Howard Arman | Regie: Karl Bruckmaier | BR 2017

Parker Spencer is the head coach of USA Triathlon's Project Podium, a men's elite development program based at Arizona State University. The project already has produced alumni like Chase McQueen, and Parker himself won the USAT Olympic Coach of the Year award for 2022.    IN THIS EPISODE YOU'LL LEARN ABOUT: -Parker's role as head coach at Project Podium -The long-term development plan - how to take an athlete from talent to world-class -Using personality assessments -Using metabolic testing to fine-tune training prescription -A typical training week in the squad -Parker's top pieces of advice for amateur athletes, overall and within swimming, biking and running -Considerations for time-crunched athletes   SHOWNOTES: https://scientifictriathlon.com/tts413/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com.   FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts.    LINKS AND RESOURCES: Parker's Twitter and Instagram  Project Podium website and Instagram Ryan Bolton – Olympian and coach of Ben Hoffman and Caroline Rotich | EP#221 Physiology, Training, and INSCYD with Sebastian Weber (part 1) | EP#237 Physiology, Training, and INSCYD with Sebastian Weber (part 2) | EP#238 How Bad Do You Want It? Mastering the Psychology of Mind over Muscle - book by Matt Fitzgerald Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness - book by Steve Magness   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Satire · Sterben und Erben: Elfi könnte es sich an ihrem 80. Geburtstag gut gehen lassen, beim Tortenessen mit der Familie. Wenn die Torte nur nicht von einem toten Wirt stammen würde, wenn die Familie nicht gar so missraten wäre und wenn das Konzept Erben nicht in den besten wie in den schlechtesten Familien zu Neid und Zerwürfnis führen würde. // Mit Luise Kinseher, Jule Ronstedt, Sebastian Weber, Linda Blümchen, Klaus Steinbacher, Ulrike Arnold, Ercan Karacayli, Victoria Mayer, Christiane Blumhoff /Komposition: Peter Pichler/ Regie: Richard Oehmann BR 2023 //

In this episode of the XLR8 Performance Lab Podcast, we're joined by world renown performance coach, Sebastian Weber to explore how data-driven training can help runners optimize their performance beyond traditional metrics like VO2 max. Ben and Sebastian share insights on how to collect and analyze running data, using tools, to gain a deeper understanding of your training and progress. We'll dive into the benefits and potential drawbacks of relying on data. Whether you're a seasoned runner or just starting out, this episode will provide valuable insights into how to use data to elevate your training and reach your full potential.

In dieser Folge berichten dir Sebastian Weber & Felix Wilhelm von der Firma babum - Bayerische Bus Manufaktur von ihren Erfahrungen und Erfolgen mit Mission Mittelstand.

Produce more power by burning more fuel 1 why do you want a strong aerobic metabolism for short 1 hour races? 2. who wants a high anaerobic capacity or high VLaMax 3. what does the big aerobic base do for you besides long endurance rides? This might surprise you. 4. interval trick that i learned from inscyd Endurance video link: https://youtu.be/4uld9mAlF7Y Training Packs comments and critiques! https://www.evoq.bike/training-packs riders generate lactate every time they jump out of a corner when produced by glycolysis glycolytic metabolism produces lactate. aerobic metabolism consumes lactate. you're always producing lactate. even on an endurance ride; but it's such a small amount, and the aerobic system gobbles that up. road racing repeated attacks; criterium racing. back to the race; you produce these big bouts of lactate, and then it's consumed in the less intense moments (as long as you keep pedaling) when it's transferred from fast twitch fibers to the slow twitch fibers. head nod to Sebastian Weber so #1, if you have a BIG aerobic base, you can make this huge glycolytic efforts, and your aerobic system will still consume the lactate. You will have a better sprint at the end versus someone who is not aerobically trained; they will be more fatigued and you will have greater fatigue resistance. said differently, if you are poorly trained aerobically or have a high vlamax, you can throttle insane watts but don't have the metabolism to consume this. 2. who wants high vlamax? PURE SPRINTER or kilo rider (they want HUGE power output from glycolytic system, raw power, because their race is over after the last sprint or one mega effort) high vlamax, u need a big vo2max, because lactate is the fuel for the aerobic metabolism. 3. the more aerobic you are, THE MORE FUEL YOU BURN; the more you burn, the more power you have. Cooling system on a car; you want to get more oxygen in to burn more fuel and produce more power 4. keep pedaling between intervals what's next: How to structure base miles; redesigning 5 blocks to racing. It's not sexy, less intervals. I know athletes “want to train”, but it's AEROBIC TRAINING. Go Ski! https://youtu.be/vKrfmur8yP8 --- Support this podcast: https://anchor.fm/evoqbike/support

Part 2 is a continuation of my discussion with Sebastian Weber, creator of INSCYD software, which is used to analyze exercise performance and help prescribe training recommendations for athletes in many sports (not only cycling).  Sebastian is very knowledgeable and we get deep into the weeds on physiology and cycling performance. When an athlete uses INSCYD software to analyze their data, they gain insight into how power is made for a given duration and intensity. This can help a rider or coach understand what training recommendations will provoke the desired result in future performances.  Buckle your seatbelt and enjoy this nuanced and technician discussion. I have been learning a lot from Sebastian and I am sure you will as well.  Special announcement: After over two years of recording and 80+ episodes I am elated to announce that Enduro bearings has agreed to become a supporter of the Cycling in Alignment podcast. Listen to the episode to learn how you can take advantage of an exclusive offer to upgrade your whip with some of the best products on the market from Enduro. Link in bio.  Links: Enduro Website: http://cycling.endurobearings.com Enduro on Instagram: https://www.instagram.com/enduro_bearings/ INSCYD on Instagram: https://www.instagram.com/inscyd_/

Today's episode is a discussion with Sebastian Weber, creator of INSCYD software, which is used to analyze exercise performance and help prescribe training recommendations for athletes in many sports (not only cycling).  Sebastian is very knowledgeable and we get deep into the weeds on physiology and cycling performance. When an athlete uses INSCYD software to analyze their data, they gain insight into how power is made for a given duration and intensity. This can help a rider or coach understand what training recommendations will provoke the desired result in future perform ances.  Buckle your seatbelt and enjoy this nuanced and technician discussion. I have been learning a lot from Sebastian and I am sure you will as well.  Special announcement: After over two years of recording and 80+ episodes I am elated to announce that Enduro bearings has agreed to become a supporter of the Cycling in Alignment podcast. Listen to the episode to learn how you can take advantage of an exclusive offer to upgrade your whip with some of the best products on the market from Enduro. Link in bio.  Links: Enduro Website: http://cycling.endurobearings.com Enduro on Instagram: https://www.instagram.com/enduro_bearings/ INSCYD on Instagram: https://www.instagram.com/inscyd_/

Der Tag, an dem Hitler sich erschoss und die Westbindung der Deutschen begann. "Niemand hat einen Überblick über das Ganze", lässt der Filmemacher und Schriftsteller Alexander Kluge einen seiner Protagonisten gleich zu Beginn feststellen, um uns anschließend eben diesen Überblick über den historischen Wendepunkt zu schenken, den dieses Datum markiert. // Mit Dr. Mark Benecke, Eva Jantschitsch, Helge Schneider, Jochen Striebeck, Gabriel Raab, Pascal Fligg, Helmut Stange, Sebastian Weber, Johannes Herrschmann, Cornelie Müller, Lydia Daher, Katja Bürkle, Alexander Kluge / Komposition: Den Sorte Skole, Wrekmeister Harmonies / Regie: Karl Bruckmaier / BR 2015

Der Tag, an dem Hitler sich erschoss und die Westbindung der Deutschen begann. "Niemand hat einen Überblick über das Ganze", lässt der Filmemacher und Schriftsteller Alexander Kluge einen seiner Protagonisten gleich zu Beginn feststellen, um uns anschließend eben diesen Überblick über den historischen Wendepunkt zu schenken, den dieses Datum markiert. // Mit Jochen Striebeck, Gabriel Raab, Helmut Stange, Sebastian Weber, Cornelie Müller, Lydia Daher, Katja Bürkle, Dr. Joseph Vogl, Alexander Kluge / Komposition: Den Sorte Skole, Hélène Breschand / Regie: Karl Bruckmaier / BR 2015

This episode of Cycling in Alignment is an unscripted conversation with Trek Segafredo professional Toms Skujins. We sit down and discuss the 2021 season, touching on the Olympics, Roubaix, and the World Championships. Toms shares some of his experiences from the two Olympic games he has attended [Rio and Tokyo] and I chime in with some parallels from my trip to Athens. We also talk some specifics in training philosophy and Toms shares some detail on his work with Sebastian Weber and his thoughts on polarized training. We also discuss the fact that Latvian is one of the only languages that assigns gender to the surname. I am sure you will find our conversation interesting.  Links: Trek-Sagafredo Team: https://racing.trekbikes.com/trek-segafredo INSCYD: https://inscyd.com

Er ist einer der renommiertesten Trainer und Sportwissenschaftler nicht nur in Deutschland - und hat mit großen Stars wie Tony Martin oder André Greipel zusammengearbeitet. Hier erklärt Sebastian Weber, was es mit dem Intervalltraining für Rennradfahrer auf sich hat und warum es sich gerade eben nicht nur für Profis, sondern vor allem für Leute lohnt, die diesen Sport nur als Hobby machen.

Endurance athletes crave intensity. It's the closest thing we have to instant gratification: chose an interval, grab the bike (or running shoes, etc.), and head out the door or into the Zwift session. An hour later, the work is done and the feeling of satisfaction washes over you. What's problematic, however, is that there are few subjects in endurance sports that are more steeped in mystique or misconceptions. There are as many articles suggesting that you're not doing enough intensity as there are suggesting you're doing it the wrong way. So, in this summary episode of Fast Talk, we dive into the science of HIT and dispel some of those myths, correct some of those misconceptions, and give you a more complete understanding of the benefits and limits of high-intensity training. We'll start by discussing energetics and energy systems, as a means to explain why we need HIT to adapt. Then we'll explore its limitations. Finally, we'll finish with a discussion of the most effective ways to execute HIT, how precise you need to be in that execution, why consistency matters, and the importance of rest periods. As with our other summary episodes, we've pulled in many poignant thoughts and opinions from other coaches, athletes, and researchers. Today, you'll hear from pro mountain biker Hannah Finchamp, Dr. Stephen Seiler, Dr. Iñigo San Millán, Jim Miller, Sebastian Weber, and Grant Holicky.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Day is a performance coach at the Team BikeExchange WorldTour team, founder of DaybyDay Coaching, and coach of professional long distance triathletes Chris Leiferman and Greg Close. Ben also raced (cycling) professionally himself for 14 years. In this interview, Ben shares his thoughts and experience on many aspects of training and coaching in both triathlon and cycling.        IN THIS EPISODE YOU'LL LEARN ABOUT: -Ben's coaching philosophy -The balance of training volume and training intent and quality -Training the bike component for long-distance triathlon -The balance of aerobic base training and specific training for the race demands -The importance of the coach-athlete relationship -Top tips for age-group athletes   SHOWNOTES: https://scientifictriathlon.com/tts289/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: DaybyDay Coaching website and Instagram profile Physiology, Training, and INSCYD with Sebastian Weber (part 1) | EP#237 Physiology, Training, and INSCYD with Sebastian Weber (part 2) | EP#238   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Robbie Ventura, Sebastian Weber and Dr. Allen Lim discuss the key elements of your physiology that affect your performance, how to understand your metabolic profile, and how to maximize your potential.

If you’ve been an endurance athlete for any length of time, you’ve undoubtedly performed some type of test to gauge your form, be it a 20-minute on-the-road test or a VO2max test in a physiology lab. There are many forms of testing, and each has its advantages and disadvantages. Today’s episode is all about comparing and contrasting the different test methods based on the three key aspects of any test: 1) the protocol, 2) the data the test provides, and 3) most importantly, the analysis you can perform with that data. It turns out there are vast differences between the various methods, and before you choose the one you want to perform, it helps to know how much time and energy you need to invest to get the data you’re looking for, and then how to use that to inform your training and racing. We’ll analyze each protocol based on its simplicity, the challenge of the workout, and its effectiveness. Then we’ll discuss each method’s outcome, the value of the metric, and its accuracy. Finally, we’ll focus on the analysis of each test, why it is the most important thing to consider, and how you can use the data you generate from any given test. Our guest today is Sebastian Weber, lead physiologist for INSCYD. You’ve heard him on Fast Talk several times before, and we’re happy to have him back this time as we forge our partnership with INSCYD. It’s test time. Let's make you fast! Learn more about your ad choices. Visit megaphone.fm/adchoices

Wer momentan einen neuen (Führungs-) Job sucht, kennt es: das Bewerbungsgespräch via Videoconferencing-Tool. Im direkten Gespräch klar, authentisch und sicher aufzutreten ist eine Sache – auf dem Bildschirm eine überzeugende Präsenz aufzubauen und sich authentisch zu präsentieren, eine andere. Bei „bewerbungsstark mit Sabine Lanius“ durfte ich einen Gast begrüßen, der sich mit diesem Thema hervorragend auskennt: Sebastian Weber, ausgebildeter Schauspieler - bekannt von Bühne und TV - sowie zertifizierter Auftrittscoach. Er stellt dar, was die On- und Offline-Situation unterscheidet, wie man den Raum für das Gespräch definiert und warum die eigenen Werte so wichtig sind, um im Vorstellungsgespräch zu überzeugen und die sich selbst authentisch zu präsentieren. Wer das Interview mit Sebastian Weber gerne sehen möchte kann das hier: https://youtu.be/F6exv2ls-OM Und für die, die sich gerade bewerben als Unterstützung hier der kostenfreie Guide: 11 Einleitungssätze, mit denen Du Deine Bewerbungsanschreiben beginnen solltest.

I’m not going to pretend to know much about time trials. I’ve done one. I also did an Hour Record on the track. That was fun, ahem.  On the other hand, our main guests today are arguably the greatest athlete-coach duo in the history of time trials. Kristin Armstrong won three Olympic gold medals and two world championship titles in her gilded career, and Jim Miller was her coach the entire time.   The pair have a fascinating story about the way they dissected the discipline and dominated their competition. It wasn’t necessarily the most traditional method, as you’ll hear, but it was undoubtedly effective. Throughout our conversation, there are a host of fascinating and fruitful messages about how they looked at and broke down the race of truth.  On a more practical note, we also hear from one of the greats on the men’s side, Svein Tuft, as well as Sebastian Weber, who coached four-time world champion Tony Martin during his illustrious career. Finally, we get some sage advice from tech guru Nick Legan about how to bring speed to time trials even if you have a small budget.  All that and much more as we explore both the art and science of time trials, today on Fast Talk.  Let's make you fast!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Sebastian Weber was the head  of Sports Scientist with T-Mobile at the age of 28. From there he has become the man pulling the physiological strings on some of the best riders in our sport at HTC, Lotto & Cannondale. He's also the founder of https://www.inscyd.com/ Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

Sebastian Weber was the head  of Sports Scientist with T-Mobile at the age of 28. From there he has become the man pulling the physiological strings on some of the best riders in our sport at HTC, Lotto & Cannondale. He's also the founder of https://www.inscyd.com/ Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

On Tipcast 172 I delve into a heated Twitter debate with Incyd mastermind Sebastian Weber on how scientifically valid Incyd's methodologies are.

Sebastian Zeller, PhD, is a full-time triathlon coach with a strong background in sports science.  In this training talk we cover a number of key topics on endurance training, and Sebastian goes into detail on his approach and methodology.    IN THIS EPISODE YOU'LL LEARN ABOUT: -Sebastian's coaching approach -Using lab testing to individualise training -Training structure and appropriate use of different intensity levels -Key markers of performance: VO2max, VLaMax, FatmMax, Anaerobic Threshold, Lactate Minimum -The impact of muscle fiber type (fast twitch and slow twitch) on training -Using Heart Rate Variability to analyse training -Projects on carbohydrate combustion and ketones with Bora Hansgrohe cycling team   SHOWNOTES: https://scientifictriathlon.com/tts259/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Sebastian's Instagram Proathletes.de website, Instagram Triathlon Crew Cologne Youtube-channel and Podcast (Triathlongelaber) Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175 FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 Physiology, Training, and INSCYD with Sebastian Weber (part 1) | EP#237 Physiology, Training, and INSCYD with Sebastian Weber (part 2) | EP#238 Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198 Polarised training with Stephen Seiler, PhD | EP#177 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Back in Episode 59 Sebastian Weber and I discussed the LEOMO Type-S and how it can help improve riders posture and performance on the bike. Posture on the bike has HUGE implications on recovery, performance, and even the efforts you're able to put out (and their repeatability). This week we talk about posture, breathing, and how you can look to improve your performance with a few exercises and focus on your SKILL riding your bike. Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List --- Support this podcast: https://anchor.fm/menachem-brodie/support

You've heard me and other guests say it: Riding a bike is a SKILL that needs to be developed, trained, and honed. But HOW do you train to ride your bike better? Sebastian Weber and I sat down to talk about the LEOMO Type-S and how it can help cyclists and triathletes, especially beginners, to get fitter faster. No need to spend thousands of dollars on a top end bike, or super fast wheel set... you just need to learn how to ride your bike better, more economically, and for longer periods. Posture, Breathing, and practice. It's simple, but it isn't easy. Learn more from Sebastian Weber: https://www.inscyd.com/ LEOMO Webinar: https://youtu.be/z8hVAqw0IZY Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book "Strength Training for Cycling Performance" --- Support this podcast: https://anchor.fm/menachem-brodie/support

You’ve heard us talk about so-called “big gear” training on the program before. Many of you probably incorporate it into your riding, and for a variety of reasons.   What’s surprising is how little research has been done on this low-cadence, high-torque riding. Even the definition of what constitutes “low-cadence” remains hazy. And there are as many ways of incorporating this into your workouts as there are coaches. Threshold, sub-threshold, five minutes, or 20 minutes. There are many possibilities, and as many philosophies.  Today we take a closer look at big gear work. What does the research literature say about performance gains and adaptations? What have elite coaches discovered through practice? Are coaches employing something their gut tells them works, and the research has simply yet to catch up?  Our guest today is Neal Henderson, head of sport science at Wahoo, and, in his spare time, an elite coach to several WorldTour riders. Neal is one of those coaches who routinely uses big gear work with most of his athletes—from track riders to time trialists, including world champion Rohan Dennis.   We also hear from Sebastian Weber of INSCYD and Jim Miller at USA Cycling, two other highly experienced coaches who utilize big gear workouts with their athletes to great success. Finally, we hear how pro Petr Vakoc incorporates big gear work into his training.  Alright, put it in the 53x11. Let's make you fast!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Q&A #99 - VO2max, VLaMax and their training, racing, and metabolic implications; The "Sweet Spot vs. Polarised Training" debate  How do your maximum aerobic and anaerobic capacities (VO2max and VLaMax) influence your endurance performance capacity?  What are the specific implications of VO2max and VLaMax for training, racing, metabolism, and training/racing nutrition?  How does VO2max and VLaMax influence whether to shift training more towards a polarised distribution or a pyramidal, Sweet Spot heavy distribution?    LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans INSCYD testing FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 Physiology, Training, and INSCYD with Sebastian Weber (part 1) | EP#237 Physiology, Training, and INSCYD with Sebastian Weber (part 2) | EP#238 Lifting the Curtain on Ironman’s Top Cyclist: Part 2  Sweat Science article - Why a Higher VO2 Max Isn’t Always Better   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

About this episode:In this week’s episode, coach Adam talks with sports scientist Sebastian Weber, who has worked in professional cycling for more than 10 years, about the software many WorldTour cycling teams are using with their athletes to get a more holistic view of their physiology and drive the focus of their training.Guest Bio – Sebastian Weber:Sebastian Weber has been the head coach of professional cycling teams of the highest ranks for more than 10 years. After his studies in sports science and molecular human biology, Sebastian ran several research projects focused on modeling muscular energy metabolism and its dose-response relationship as an adaptation to cycling training before he became the head sports scientist of the T-Mobile professional cycling team at the age of only 28. Sebastian continued his way in the world of professional cycling as head coach/head of human performance in some of the most successful teams such as Highroad, Columbia, HTC, Katusha, Lotto, and Cannondale.Subsequently, in 2007 Sebastian founded the STAPS human performance lab in Germany. The methods he applied in his coaching experiences helped his athletes to win numerous victories at the Tour de France, Giro d’Italia, the Vuelta, multiple World Championships, and the Olympic medals.His methods to the applied analysis of energy metabolism ultimately resulted in the creation of INSCYD, a software for the analysis of metabolic performance which aroused the interest of other professional sports, resulting in consulting services in swimming, track cycling, speed skating and football.Episode Highlights:Truly tailoring your training sessions to your goals and needsGaining a holistic view of an athlete's physiologyA deep dive into the software many top WorldTour cycling teams are using with their athletesLearn More About Sebastian Weber's Work At INSCYD:https://www.inscyd.com/https://www.instagram.com/inscyd_/https://www.youtube.com/channel/UCvqHz1jurt5jYRjQ9IGtbswhttps://twitter.com/INSCYD Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

Aufreger der Woche: Aktuelle MacBooks haben Probleme mit USB +++ Schack hat Probleme mit seinem externen Monitor – immer noch! Neues aus Cupertino: Apple startet den ersten deutschen Radiosender +++ Return of the AirPower?!?  Interview: Wir sprechen mit Sebastian Weber, Co-Founder der Kalorienzähl-App Yazio Feedback: Schickt uns eine Sprachnachricht auf unser Schleifenquadrat-iPhone per iMessage, WhatsApp, Signal oder Telegram 0160 95 3788 40 Hardware: Wir fahren derzeit das neue Cowboy und warten sehnsüchtig auf das Vanmoof S3 +++ Wie Städte für Fahrräder gehen, zeigt diese Doku +++ „Kleingeld gehört in die Hosentasche“: Schack ist begeistert vom Portemonnaie „Berlin“ von Bandwerk App-Tipps: Die Corona-Warn-App hat einen Bug (nicht weiter schlimm, wird gefixt) +++ Pakete wiederfinden mit der App DHL Paket Quizz: Wir spielen das Nerd-Quizz der Rocket Beans (unterstützt die Beans im Supporters Club!) Unser Aufnahme-Equipment: Sebastian nutzt das Beyerdynamic DT 297 P250 MK II, Sven und Caspar sprechen ist ein USB-Mikrofon Fox ebenfalls von Beyerdynamic. In eigener Sache: Bewertet uns bei iTunes, klickt auf „Abonnieren“ beim Podcatcher eurer Wahl. Vielen Dank!

Sebastian Weber is a sports scientist, coach of world class cyclists and endurance athletes, and consultant of multiple world class cycling teams and other endurance sports organisations and federations. He is also the co-founder of the physiological performance software INSCYD. In this two-part interview we discuss recent updates to the INSCYD platform and go deep into physiology and training concepts relevant for optimising endurance performance.    IN THIS EPISODE YOU'LL LEARN ABOUT: -Block periodisation vs. mixing different types of training -Time-course of adaptations for VO2max and VLaMax -The challenges of increasing VLaMax  -Potential issues of high-intensity training when your VLaMax is low -Differences between VLaMax and VLaMax training between cycling, running, and swimming -Training zones -Training stress/load and recovery, and using carbohydrate combustion rates to figure out how much intensity is feasible to do -Differences between testing in the aero position compared to sitting up -How world tour cycling teams are using INSCYD     SHOWNOTES: https://scientifictriathlon.com/tts238/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Physiology, Training, and INSCYD with Sebastian Weber (part 1) | EP#237 (available a week after the release of this episode) FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 Cycling movement quality and using the Leomo Type-R to assess it with Sebastian Weber | EP#180 INSCYD's website INSCYD webinar: Why you should – or shouldn't base training intensities on anaerobic threshold / FTP INSCYD testing service on scientifictriathlon.com RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Sebastian Weber is a sports scientist, coach of world class cyclists and endurance athletes, and consultant of multiple world class cycling teams and other endurance sports organisations and federations. He is also the co-founder of the physiological performance software INSCYD. In this two-part interview we discuss recent updates to the INSCYD platform and go deep into physiology and training concepts relevant for optimising endurance performance.    IN THIS EPISODE YOU'LL LEARN ABOUT: -INSCYD's Power Performance Decoder (PPD) - a tool that can take any combination of data (lactate, VO2, or power only) and calculate VO2max, VLaMax and anaerobic threshold with a high degree of accuracy -The accuracy of the PPD, and how it compares to traditional lactate or ventilatory testing -The mechanism of calculating VO2max and VLaMax using power data only -The original VLaMax testing protocol, and why it's near impossible to "DIY" it -Best practices for executing the testing protocol -FatMax: confusions around the metric and what it depends on -Benchmark values (and realistic expectations) for VO2max and VLaMax for males and females -How physiological testing on the bike relates (or doesn't) to running and swimming   SHOWNOTES: https://scientifictriathlon.com/tts237/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Physiology, Training, and INSCYD with Sebastian Weber (part 2) | EP#238 (available from the 15th of June 2020) FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 Cycling movement quality and using the Leomo Type-R to assess it with Sebastian Weber | EP#180 INSCYD's website INSCYD webinars and whitepapers INSCYD testing service on scientifictriathlon.com RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

When Trevor first mentioned he wanted to do an entire episode about rest periods between intervals, I teased him—I often tease him—for being so excited about a seemingly mundane topic. Little did I know we would have such a compelling conversation with today’s main guest, the lead physiologist at INSCYD, and a previous guest on Fast Talk, Dr. Sebastian Weber.  So, why is rest so important, and why are we having this conversation? I think it's safe to assume that when most cyclists design an interval workout, we focus most of our attention on the length and intensity of each rep. The recovery between reps? Well, that’s often an afterthought. Sometimes it’s flat-out ignored. Which is a mistake, because the length of that recovery period has a dramatic effect on what energy systems are used from one interval to the next. For example, if two interval workouts are performed for the same length of time and at the same wattage, but one is done with 20 seconds of rest between reps and the other is done with 5 minutes between reps, they will be dramatically different, particularly in terms of how that wattage is produced for subsequent reps. We’ll emphasize that fact again and again in this episode. We’ll start today’s show with a simple question, one that few athletes ask themselves: why do we have rest periods at all? Then Trevor and I will discuss the metabolic milieu that is “perturbed” during intervals, and what happens next, when we rest. For most of the episode we’ll talk about the different interval types and the appropriate rest for each—everything from threshold intervals to VO2max intervals, from 2- and 3-minute intervals to Tabatas and sprints. Again, our main guest is Sebastian Weber of INSCYD, and we’ll also hear from national champion Ruth Winder, Dr. Stephen Cheung, and Jared Berg. Sebastian is creating a webinar that will complement this episode as well, so please visit the shownotes for this episode for a link to that presentation once it is available. Find it at fastlabs.com/fasttalk113 Who knew rest was so important? Well, Trevor did, and after this episode, you will too. Let's make you fast!

Vom Praktikanten zum Abteilungsleiter. Bereits seit Bundesliga-Zeiten arbeitet Sebastian Weber auf verschiedenen Positionen für Münchens Große Liebe. Dass er dabei bereits als Azubi in den Betriebsrat gewählt wurde, sagt viel über seine Persönlichkeit aus. Wie seine erste Begegnung mit Präsident Wildmoser und Michael Hofmann aussahen, welche Aufgaben er für die Löwen in all den Jahren übernommen hat und welche es nun heute als Leiter der Fanbetreuung sind, das erzählt er in dieser Folge des offiziellen Löwen-Podcasts. Gastgeber ist Jan Mauersberger. Folgt uns auch auf Instagram (https://www.instagram.com/tsv1860/), Facebook (https://www.facebook.com/TSV1860/), Löwen-TV (https://www.youtube.com/channel/UCKX6GeFLf7bsbQip-9EsCIA), Twitter (https://twitter.com/TSV1860) oder schaut auf tsv1860.de. Bei Fragen, Wünschen oder Anregungen - einfach eine kurze E-Mail an podcast@tsv1860.de! Werbehinweis: Es werden die Sponsoren des TSV 1860 München genannt.

WORKOUT OF THE WEEK: (00:23:06) How to improve fat oxidization via FATMAX training HOT PROPERTY INTERVIEW: SEBASTIAN WEBER (00:36:33) After his studies in sport science and molecular human biology Sebastian Weber ran several research projects on modeling muscular energy metabolism and its adaptation to training at the German University of Sports in Cologne. He went on to become Head Sport Scientist of the T-Mobile professional cycling team at the age of only 28. Sebastian is now the co-founder of the physiological performance software INSCYD. INSCYD provides coaches & scientists with a holistic & detailed insight into their athlete’s physiology. It explains how physiological metrics interact and compose an athletic performance and projects future performance outcomes. ONE STEP AHEAD: (01:41:36) Temperature and its effects on your ability to metabolise fat. LINKS: Training Peaks at https://www.trainingpeaks.com/ Pilates for Sports discount link here https://www.fitter.co.nz/about-radio Peter Attia Podcast #85 at https://peterattiamd.com/inigosanmillan/ More about INSCYD and VLaMax measurement at https://www.inscyd.com/ Link to Mikki’s study at https://www.researchgate.net/publication/7013342   CONTACT US: Learn more about us at http://www.fitter.co.nz   Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Sebastian Weber has been at the forefront of helping endurance athletes to figure out how to dial in their training to be dialed in to their unique energy systems needs and demands. Sebastian led a group of scientists to detect the maximum glycolytic performance (VLamax, aka maximum rate of lactate production). Since then, Sebastian has been helping endurance athletes such as Peter Sagan, Andre Greipel, Tony Martin, and Jan Frodeno, as well as amateurs from around the world, to dominate their fields. In todays episode Sebastian talks about: -Why FTP is not the end all be-all for determining your training levels (although it IS important!) -Strength Training after riding -How energy systems affect your training results and more! https://www.inscyd.com/inscyd-history https://science-cycling.org/sebastian-weber/ --- Support this podcast: https://anchor.fm/menachem-brodie/support

Sebastian Weber hat das erste STAPS-Institut in Köln gegründet. Der Sportwissenschaftler war viele Jahre als Trainer im Radsport tätig und hat unter anderem Tony Martin und André Greipel trainiert. Mittlerweile arbeitet er als Berater für Verbände, Trainer und Athleten. Er ist Experte im Bereich der Leistungsdiagnostik und Trainingssteuerung. Nils Flieshardt spricht mit ihm darüber, was Agegrouper von Profis lernen können. Es geht um die angesagtesten Trainingsmethoden, wie man am effektivsten an seiner Position arbeitet und wie man dafür einen Lippenstift einsetzen kann.

1:10 meet Sebastian Weber 2:25 the history of glycolytic testing and its adoption in pro cycling 5:55 the days of (fitness) testing past 15:10 why absolute accuracy in Anaerobic Threshold / FTP /CP values is NOT IMPORTANT 15:55 the composition of power production 19:10 ‘Power output tells you how you ARE training. It does not tell you HOW TO train.’ 22:30 the importance of the anaerobic or glycolytic metabolism in endurance sport 26:45 calculating the maximum glycolytic output: VLAmax 29:00 the role of the Creatine Phosphate energy system and why it is relatively unimportant in endurance sport 32:50 the role of the glycolytic system in very long endurance events 37:40 a history of INSCYD and how algorithms and smart testing can replace the performance lab 44:25 INSCYD critical power testing for runners coming soon! 45:40 putting the data to use: a case for an Ironman athlete 50:20 race pacing and nutrition plans with INSCYD To learn more about INSCYD, check out their website, white papers, or blog. Or send X3 Training a note - Michael is an INSCYD certified coach. Keep up with us at STAC, 4iiii, and X3. If you like the show, rate and review us on iTunes and tell your friends!

Im Interview, oder besser im Gespräch mit Sebastian Weber ... Bekannt als Schauspieler in Film und Fernsehn unter anderem hat er in zahlreichen Filmen wie Tatort, Polizeiruf 110, Mord mit Aussicht uvm. mitgespielt. Wir reden über Krisen und wie du mit Kritik oder Hatern umgehen kannst. Interessant ist die PP-Methode, die Person von der Performance zu trennen, das hilft und auch zu schauen, was ist das Bedürfnis dahinter. Hör mal rein, es war ein sehr schönes und auch berührendes Gespräch. Gisa Steeg, Steh-auf-Coach und Autorin https://www.power-emotion-room.de/ https://www.gisa-steeg.de/ #spürbarstarkvonINNEN #wieausWundenWunderwerden

Today we have a treat for you; we’re going to talk to two bright, young leaders at Advanced Assembly, Chao Vang, who’s the Engineering Manager there, and also Sebastian Weber who’s their Process Engineer. Both have come up through Advanced Assembly, learned in the trenches and they’re going to share great tips with you on how to make sure that your assembly is done right the first time and this will save you a lot of headaches.   Show Highlights: Chao’s degree and background are in Computer Engineering and Electronics Technology. She started off at Advanced Assembly ten years ago as the Coding Engineer; did sales for two years, and has been in her current role for two years now. Sebastian has a degree and background in Electronics Engineering and quick-turn assembly. He started as a Receiving & Shipping Supervisor and due to his technical knowledge, gradually got into more technical positions and eventually Process Engineer which he’s been doing for three-and-a-half years. Located in Aurora, Colorado, Advanced Assembly is the original quick-turn PCB assembly service shop; the pioneer in these services 15 years ago. Built from the ground up, they are specifically geared towards prototypes and small quantity quick-turns. Over the years they’ve assembled over 40 000 unique designs. With a staff complement of 105, their focus is that they are real people, with real experiences ensuring their customers get exactly what and when they need it. What happens after you receive the data package and files? Critical files required for DFA (design for assembly) check are: BOM, XYRS (pick and place files), and all the layers of Gerbers which must include copper, paste and silkscreen. For customers who don’t have all the files, we can create them. Most jobs (in fact, 95%, go on hold initially due to missing files. What is the first step for process engineering? Review files for special assembly notes, identify designs that aren’t necessarily the best for manufacturing and communicate on issues long before the actual build. What issues most routinely come up on the process engineering side? Via in pad especially on BGAs, glass top micro-BGAs, overage on very small parts. Common issues in front-end engineering: in the BOM, parts called out are not the same as in the description, for example, capacitors and resistors as well as polarity issues. How many parts on an average board? Between 250 to 500 - the DFA check takes almost two hours depending on complexity and some jobs have thousands of parts. What can your customers do to speed things up? Talk to the assembly house and ask what they need. A schematic and list of special requirements can help tremendously. Tips from engineering: Keep suggestions and feedback from the assembly house and do these implementations upon the next revision to avoid rework and related costs. How would customer’s implementing your suggestions impact you as an assembler? Mostly shorten lead time by preventing jobs from going on hold.   Better planning means better results - partner up with your assembler and save money. All front-end engineering is done before a purchase order is even produced, meaning, the customer doesn’t pay for the DFA check. Parts sourced during the quoting phase through proprietary software and Octopart® shortens the sourcing time from an hour, to an average of 5 to 7 minutes! It’s been confirmed that Advanced Assembly will be at AltiumLive, October 9 - 11, 2019   Links and Resources: Bil Herd from Commodore Podcast - Commodore AltiumLive, San Diego, October 2019

Sebastian Weber is a sports scientist and highly successful coach, in both professional sports (having worked with athletes like Peter Sagan, Tony Martin, and André Greipel) and with age-group endurance athletes. He is also the co-founder of the physiological performance software INSCYD. In this episode we discuss cycling technique, quality of movement, and holding a good (aerodynamic) position, and how the LEOMO Type-R device can be used to improve these important but easily forgotten aspects of cycling and triathlon cycling.   IN THIS EPISODE YOU'LL LEARN ABOUT: -The importance of quality of movement in cycling, and how it has become somewhat forgotten in a world obsessed with power. -The LEOMO Type-R device, and how it can measure quality of movement in a large variety of ways to help assess and inform training. -Examples of common issues regarding quality of movement and how to correct them -How to use the LEOMO Type-R to improve aerodynamics -How much should triathletes and time trialists train in the TT-position -Is the LEOMO Type-R a good investment for age-group triathletes?   SHOWNOTES: https://scientifictriathlon.com/tts180/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!   ROKA - Enter the ROKA + Scientific Triathlon Giveaway to win prizes worth more than $2000m including race entry to an IRONMAN race of your choice and a ROKA Maverick X Wetsuit. And as usual, you can get 20% off a regular order on roka.com with the discount code TTS. LINKS AND RESOURCES: Leomo's website FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 Learn more about INSCYD metabolic testing INSCYD website RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Balance becomes an increasingly important concept as we get stronger. If you’re unfit, or just getting off the couch, everything is trainable. Everything can get better. But we reach a point where it’s not that simple. We love to look at peak numbers… best 20-minute power, best five-minute power, best top sprint. But can all of these numbers keep rising in unison as we train? The answer is, we hit a point where we have to make sacrifices. In episode 67 we talked with Sebastian Weber about the concepts of VO2max and VLamax. Think of them as ways of measuring the max rate of your aerobic system and your anaerobic system (though, to be exact, we’re talking the glycolytic system only.) A big aerobic engine allows you to do things like sit in the field comfortably for hours or ride a good time trial. In the world of cycling, there’s no such thing as too big a VO2max. But a big glycolytic system allows you to cover moves and win the sprint at the end of the race. The problem is that there is such a thing as too big a VLamax because it can hurt your aerobic engine. So it’s a balancing act, and while we love to focus on those peak wattages, an important consideration is to figure out how high or low a VLamax you need. And that can change through the season. Today we’ll dive into this concept and talk about: VO2max and VLamax – what exactly do they measure and why are they useful. Another term that’s becoming very popular is W’ or Functional Reserve Capacity. It’s a valuable number, but a lot of cyclists think it’s a measure of our anaerobic strength and confuse it with VLamax. We’ll explain the important differences and the value of both. We’ll talk about the balancing act of shifting your VLamax depending on your target races. Then we’ll try to get a little more practical starting with the right training for the time trialist or GC rider. Next we’ll talk about how to train if, like a lot of riders, you focus on road races and need good enough an aerobic engine to get to the end of a 3 plus hour race, but also need a good enough VLamax to win the sprint. Finally we’ll talk about just how much you can shift your VLamax and why it’s not just about making that shift, but learning to use what you have. Our primary guest today is, of course, Sebastian Weber. Sebastian is one of the founders of INCSYD, a company that uses on-the-road testing to give quite detailed analyses of a rider’s physiology. Weber has also worked with teams like High Road and riders like Peter Sagan and Tony Martin. We love having Weber on the show because we go deep into the physiological weeds.  Along with Weber we also talked with an incredible group of scientists and riders about this balancing act, including Dr. Stephen Seiler from the University of Agder in Norway who is one of the originators of the polarized training model. We have an episode on interval work coming up with him soon. Next, we got the opinion of a world-class time trialist and grand tour rider. Brent Bookwalter, who now rides with Mitchelton-Scott, talked with us about how training for time trials and grand tours affects his sprint.  And finally, we talked with Dr. Andy Coggan and Hunter Allen who just released the third edition of their groundbreaking book “Training and Racing with a Power Meter.” So let’s dive into this idea of VLamax, and let’s make you fast!

In episode 73, we talk with Sebastian Weber about the important balance between our aerobic and glycolytic energy systems and why they may require a little give and take.