Podcasts about Cycling

This week, Abby handed the mic over to Matt de Neef, who got the chance to catch up with one of Australia's up-and-coming talents, Talia Appleton. Appleton has been upping her game every season, but broke through in earnest this year with a podium finish at Tour de l'Avenir and a stellar ride at the World Championships. Matt sat down with her to talk about how she felt this season and what she's eyeing in the coming years.Make sure to read Matt's written piece here.

Today on the show: ASO rejects Ralph Denk's sausage mountain feifdom, Israel-Premier Tech goes dark, and we were very e-xcited by the e-cycling e-world e-championships!

Chris was strong but stuck athlete. Years of injuries had stalled his run and progress. From zero run volume to the fastest bike split in his age group, here’s how he turned consistency and smarter training into his best race yet. Timestamp:00:00 - Introduction01:20 - You Can Improve with Age03:00 - How To Train From Injury06:00 - Show Up Committed09:00 - Practice Outdoors11:40 - Chris's Bike Improvement14:20 - Value of the Indoor Trainer16:00 - Injury Free Running21:30 - Race and Execution24:45 - Chris' Doing the Impossible28:45 - Achieving His Goal30:30 - The Right Attitude If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

We sit down with Brent and Jonathan to trace how two fresh racers launched The Salty Dogs, built a real team structure, raced across the country, and started giving back to get more kids on bikes. Mindset, tactics, and community sit at the center, with plenty of laughs in between.• founding story of the salty dogs• mindset shifts from survival to strategy• racing upgrades, team roles and finishes• tactics for crit positioning and energy budget• kit design, branding and a club line• community work with kids, helmets and bikes• national travel, ambassadorship and culture• gear favorites, dream routes and classics• selection philosophy for future teammatesInstagram @saltydogscycling

In this episode of Chatzzz, Adam catches up with Joe Kirkup for his second appearance on the podcast and this time, he's taking on something huge.Joe is gearing up for an incredible endurance challenge to raise money and bring joy to local children this Christmas. His mission? To help provide gifts for kids who might otherwise go without this festive season.Across one epic weekend, Joe will be: – Running 5km every 5 hours for 50 hours – Cycling 132km through Cumbria and the BordersThe challenge takes place from Friday 21st to Sunday 23rd November, starting in Longtown, heading through Silloth, returning to Longtown, and finishing up in Langholm.This episode is more than just a conversation it's about resilience, community spirit, and using your body to make a difference.

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In this episode of The Mentors Radio, Host Tom Loarie talks with Thom Weisel, a guest whose influence has not only shaped companies, but also culture. A financier and sports leader, Weisel is both Senior Managing Director and a Director of Stifel, a diversified global wealth management and investment banking company. Previously Thom was Chairman and CEO of Thomas Weisel Partners Group, Inc. and Montgomery Securities, one of Silicon Valley's famed "Four Horsemen". Thom helped build the financial infrastructure that fueled Silicon Valley's explosive rise, often referred to as "Wall Street West". He led the financings behind companies that transformed medicine, semiconductors, and the internet itself. In addition, Weisel was responsible for raising the iconic KLEINER PERKINS' first venture fund. Along the way, he also exercised his leadership skills toward something entirely different and arguably just as consequential: rebuilding the governance and funding models behind U.S. skiing and U.S. cycling—helping save those sports and elevate American athletes on the world stage. Growing up, Weisel was a five-time U.S. National Junior Champion in Speed Skating, ranked Third in the 1959 U.S. Olympic Trials for the 500 meter in Speed Skating. He remained athletically active the rest of his life, including ranking Third overall in the 1982 U.S. National Master Alpine Championship, in '85 he launched the Montgomery Cycling Team, four years later he won 2 Gold Medals in 1989 Cycling Kilo & Sprint in the World Master Games in Finland, the following two years he picked up 5 more Gold Medals and a 6th Gold in World Cup Masters Cycling in Kilo in 1991, the same year he was named Masters Athlete of the Year for U.S. Cycling. In 1999, he received the U.S. Ski Association Julius Blegen Award, its highest honor... his athletic achievements continued and in 2018 he was inducted in the U.S. Ski Hall of Fame.... all while pursuing advanced college degrees and innovative business building and exceptional entrepreneurial leadership. Thom Weisel's is a story of ambition and resilience; of building institutions, losing them, and building again. It's about competition, yes…but it is also about patience, stewardship, and meaning. LISTEN TO the radio broadcast live on iHeart Radio, or to “THE MENTORS RADIO” podcast any time, anywhere, on any podcast platform – subscribe here and don't miss an episode! SHOW NOTES: THOM WEISEL: BIO: https://thomas-weisel.com/ https://en.wikipedia.org/wiki/Thom_Weisel BOOK - In 2003, Richard L. Brandt wrote a biography of Thomas Weisel: Capital Instincts: Life As an Entrepreneur, Financier, and Athlete, by Richard L. Brandt (author), Lance Armstrong (Foreword) and Thomas Weisel (contributor) WEBSITE: https://thomas-weisel.com/ ADDITIONAL IN-DEPTH INTERVIEW: Computer History: Weisel, Thom Oral History - interview

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape, and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Dans ce nouvel épisode du Coup Tordu, Lathib et Vincent reçoivent Yannis Voisard, coureur de la Tudor Pro Cycling Team, pour un long entretien où l'on a complètement “dépolarisé” son année 2025.On est revenu en profondeur sur les moments forts de sa saison, marquée par son tout premier Grand Tour : son Giro, ses sensations, ce qu'il en retient et comment cette expérience a façonné la suite de son année.On a également évoqué sa superbe troisième place sur le Tour de Langkawi, un résultat majeur qui confirme sa progression, ainsi que son passage marquant sur le Giro où il a pu s'exprimer et montrer son potentiel.Enfin, on a parlé d'avenir : ses objectifs pour 2026, ses ambitions, ce qu'il veut encore construire, et la trajectoire qu'il imagine pour la suite de sa carrière.Un épisode riche, sincère et plein d'enseignements, à retrouver dès maintenant sur Le Podcast et Le Coup Tordu.Retrouvez Yannis sur instragram et Strava @YannisVoisard Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Gugs Mhlungu chats to Mpumelelo Mtintso, Founder of Book IBHONI, about how a simple idea using bicycles has grown into an award-winning tourism company creating social and economic impact in Soweto. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Listen to the full episode:  https://www.youtube.com/watch?v=CLW8bwsE_zE  How does a kid who started as a swimmer become one of the greatest cyclists of all time? In this Fitness Friday episode, Lance Armstrong joins me to break down his journey from age-group swimming to professional triathlon to the Tour de France.  We also discuss Lance's current training philosophy, why he doesn't push himself like he used to, and the mental toughness required to come back from a 20% chance of survival to win championships. Plus, the surprising influence his single mother had on his never-quit mentality. Lance Armstrong is a cancer survivor, former professional cyclist, and co-founder of Next Ventures. He won the Tour de France seven consecutive times. Today, he's a successful venture capitalist investing in health and wellness companies and has built a new life focused on family, business, and doing only what brings him joy. What we discuss: Transitioning from swimming to triathlon to cycling Why cycling beat running for Lance Discovering elite VO2 max at Cooper Clinic What makes the Tour de France so brutal How his mother shaped his never-quit mentality Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from Lance Armstrong: Website: https://www.nextventures.com/  Instagram: https://www.instagram.com/lancearmstrong/?hl=en  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Spencer Martin and Johan Bruyneel break down the latest news in professional cycling, including checking in on the current state of the One Cycling project, which seemed primed to disrupt the professional cycling landscape before going dark earlier this year, why teams are pushing back against a potential budget cap, if Jonas Vingegaard can, and should, tackle both the Giro d'Italia and Tour de France, before taking a few listener questions from the live Members' chat. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Bubs Naturals: Live Better Longer! For a limited time only, our listeners are getting 20% OFF at BUBS Naturals by using code WEDU at checkout. Just head to https://www.bubsnaturals.com and use code WEDU and you're all set. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. Huel: Huel makes healthy eating simple. They also just launched into Target stores nationwide! Try both products today with FIFTEEN PERCENT off your purchase for New Customers with our exclusive code THEMOVE at https://www.huel.com/THEMOVE Hims: Start your free online visit today at https://hims.com/themove for your personalized hair loss treatment options. Results vary. Based on studies of topical and oral minoxidil and finasteride. Prescription products require an online consultation with a healthcare provider who will determine if a prescription is appropriate.  Gusto: Try Gusto today at https://gusto.com/THEMOVE, and get three months free when you run your first payroll.

Today on the show: A budget cap? But not for us! Mads Pedersen speaks out against the horrors of the Saitama Criterium, and the Olympic velodrome was farting. 

Matt Stephens chats to ultra-distance bike racer, content creator and charity fundraiser Chris Hall about his recent challenges for Movember. Despite atrocious weather conditions, Chris completed a lap of Britain unsupported during the summer of 2025, learning valuable lessons along the way. With a history of severe depression, Movember is a charity close to his heart and this monumental effort is documented superbly in Chris' film “Bikepacking the Perimeter of Britain”. Cycling has played a huge part in Chris' recovery from depression and continues to help him maintain his mental health.   www.sigmasports.com Support Chris' Movember fundraising at his  MoSpace: https://uk.movember.com/mospace/6408721  Chris Hall's ‘Bikepacking The Perimeter of Britain' on YouTube: https://www.youtube.com/watch?v=FLGuamHY2pc Learn more about your ad choices. Visit podcastchoices.com/adchoices

The deputy mayor of Tirana, Albania says she realized one day that her city had been planned with one user in mind - an adult male who needed to get to the office as quickly as possible. She says everything about Tirana's streets, public spaces and transport systems were designed to make his life easy. Anuela Ristani is one of the women in local government that we get to meet in Women Changing Cities, a new book by Canadian authors and urban mobility advocates Melissa and Chris Bruntlett. We speak with Melissa Bruntlett in this episode.

With the UK Government publishing its much anticipated Railways Bill, Christian and co-presenter Mark Walker analyse what the legislation says about Labour's intentions for industry reforms and anticipate where controversy will flourish [1:10].  Christian meets Olympic and World championship legend Chris Boardman CBE at the launch of a pamphlet promoting access to cycling for people in deprived communities [25:40].  In his final thought from the departure lounge, Christian applauds the railway personnel, emergency services and health professionals who responded so magnificently to the incident at Huntingdon [33:04].

What should triathlon swim training look like in the off-season? Big volume, lots of technique work, high intensity focus, controlled threshold progressions, or something else entirely? Scientific Triathlon coaches Mikael Eriksson and Jack Hutchens discuss best practices for what to focus on in your swimming during the base training period.HIGHLIGHTS AND KEY TOPICS: When, why and how to work on your swim technique, and how to actually improve itWhat types of swim workouts should you do in the base training phase?How important is volume in swimming for age-group triathletes?Which swim toys are useful and recommended at this time of year?Strength training and mobility workPreparing for open water swimming in the poolListener questionsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/base2/LINKS AND RESOURCES: Jack's coaching profile and InstagramTriathlon Base Training Series 1 – How to train smarter in winter to race faster in summer - the first episode of this base training seriesWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes:Swim Types and Fault Fixers with Swim Smooth's Paul Newsome | EP#188 - a classic episode, introduction to swim archetypesPaul Newsome | EP#389 - round 2 with PaulTechnique improvement and swim training for triathletes with Brenton Ford | EP#320 - the most well-known swim coach in triathlon (thanks to an incredible Youtube-channel) shares his wisdom on swimmingTriathlon swim training with Russ Barber | EP#310 - Russ has worked with some of the best swimmers and triathlon swimmers in the UK, including Olympic gold medalists Georgia Taylor-Brown and Jess Learmonth and is a wealth of knowledgeYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you were buying a mid-level performance bike, would you prefer an exceptional frame or a little compromise to get better components? That's something that Ronan and Dave ponder in this week's episode of Geek Warning.In addition to that, you'll learn about DT Swiss' first wheel that features spokes that aren't its own. There's a PSA for anyone ignoring noises from their drivetrain. And Dave nerds out on some funny-looking screwdrivers.Of course, members of Escape Collective get access to the Ask a Wrench segment at the end of the episode. Here, Dave and Brad Copeland go deep on whether bottom bracket bearings can last a lifetime and take a detour on the topic of flat mount mountain brakes.Timestamps:1:00 - Bigham's Laser Bubble Tunnels6:00 - Giant's big bet on XC and high-end frames bumping up price points19:00 - DT Swiss has a wheel with spokes that aren't made by them25:00 - Trek's Project One now offering frame-only29:00 - A PSA for your drivetrain36:00 - Dave's Good Thing of the week (decade?)45:00 - Ask a Wrench with Brad Copeland (Members Only)46:00 - A watery floor pump52:00 - Can a bottom bracket bearing last a lifetime?1:02:00 - Upgrading flat mount brakes on a mountain bike

Rider University Director of Cross Country & Track & Field Bob Hamer joins Airey Bros Radio to discuss how the Broncs built a complete team — sprints, hurdles, jumps, throws & distance — and turned under-the-radar recruits into conference champions and even Olympic Trials qualifiers.We cover Hamer's origin story (Penn State roots & Coach Groves), Rider's developmental culture, the mental side of performance, and his take on training trends like double-threshold. Plus — favorite NJ/PA training spots, academic majors, MAAC rivalries, and why he swears Central Jersey exists.

Cycling is part of everyday life in Luxembourg, whether it's commuting to work, exploring the countryside, or enjoying a Sunday ride along the Musel. But do you know how to describe your bike in Luxembourgish?In my new podcast episode, you'll learn a few simple Luxembourgish words for talking about bicycles:

326 - Corey the Drummer and Joe the Butcher join Sven, JK and Tony in the PodcastMKE Studio for our monthly cycling-adjacent roundtable, Full Spectrum Cycling. The Milwaukee Minute (or 5) Violent Femmes! Sauna Talk with Tony Rapha, Schmafa! - https://www.bikeradar.com/features/rapha-ceo-fran-millar-we-are-the-originals-we-started-this F'real? Overpriced junk! Kern Cross  - https://wicxseries.com/race/kern-park-kross-2025/ Strummerfest raised $4065 for MPS Music Departments Shout out to Steve! Santa Cycle Rampage Milwaukee December 6th, Madison December 13th - https://wisconsinbikefed.org/santa-cycle-rampage/  Bands shouldn't take breaks Matchbox 40 as an example at 1846. Robits at Uptowner, last Platinum Boys show, DUIs at Sabbatic before Femmes, Seances at Anodyne, Matchbox 40 (Newski) at 1846 Brewery, Lack of Reason at GLD then Kingston Burial at Veggas, Paul Cebar for Local/Live, No Writes and Whiskey And The Devil at Sabbatic Biketoberfest shenanigans Attack of the Hop (Hustle and Faux edition) Talkin' Schmack  New Growler (with the parts from the Salsa Fargo Ti). It is bitchin'! And now tubeless! Global Fat-bike Day, December 6th. Who's got what going on where? Let us know at greg@fat-bike.com  Fatoberfest in Osage Shelltrack Ben's Cycles buys out Euro Asia's entire inventory! - https://www.bicycleretailer.com/industry-news/2025/10/31/wisconsin-shop-acquires-euro-asia-imports-inventory  What to expect going forward on Full Spectrum Cycling Full Spectrum Cycling with Sven, JK and Tony goes Monthly - pretty much what we've been doing all along! Looking like the show will post the first Thursday of the Month Sven is working on a new Spinoff from Full Spectrum Cycling that will cover the cycling space more specifically. Likely weekly. Maybe called PedalShift. Sven and JK are working up a more Milwaukee-centric show. Likely called Milwaukee by… where we will delve into more MKE topics with interviews and such. See all Full Spectrum Cycling Video Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Beer - Founders All Day West Coast - https://foundersbrewing.com/our-beer/all-day-west-coast/ Show Guests Corey the Drummer Future Plans on Bandcamp - https://futureplansmke.bandcamp.com/album/future-plans Future Plans on Facebook - https://www.facebook.com/FuturePlansMKE/ Joe the Butcher Stefano's Slo-Food Market - https://www.slofoodmarket.com/  If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493   Stuff for sale on Facebook Marketplace Shit Worth Doing November 20 - Milwaukee Winter Bike Party at UEC - https://www.facebook.com/share/1KDq8smD3m/ December 6 and 13, MKE and MAD - Santa Cycle Rampage dates set - https://wisconsinbikefed.org/santa-cycle-rampage/ December 6th - Global Fat Bike Day - Global January 9-11, 2026 - Fat Pursuit -  https://www.fatpursuit.com/  February 20th, 2026 - Flat Out Friday - Fiserv Forum - Milwaukee, WI Bikes! Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon)

Send us a text“This is crazy. It's Russia, you don't illegally enter Russian territory. You don't do that!” says Sofiane Sehili. Except he did… And the ultra-endurance legend tells us all about it on this epic episode of the podcast.In September, Sehili was a day away from breaking the world record for the fastest Eurasia crossing by bike when he was refused entry to Russia at the country's border with China. Undeterred, he forged on through a forest, through streams, and over barbed wire across the border. After handing himself in, he was arrested, spending 51 days in a Russian jail before being sent home.Now back home safe in France, Sehili talks in depth about that dramatic conclusion to his latest record attempt, his 51 days in a jail in Russia's Far East, and the response he's got since returning home.We also chat about the logistical planning that goes into these mammoth, ultra-cycling rides, how his perspective on life has changed since his time in Russia, and – most importantly – what happened to his bike when he was in jail…

It's rare to get a bike that's raced professionally throughout the season, that wins a World Championship title, and only then is released.The new Giant Anthem cross-country bike is finally official, and tech editor Dave Rome recently flew to Taiwan to see how it's made and get some early ride time on it.While at that launch, Dave sat down with the bike's lead category manager, Joe Staub, to learn about some of the design decisions, how Giant designs for manufacturing, and plenty more. At the end of the episode, you'll also hear an interview with current XCO World Champion Alan Hatherly (as well as team manager Sebastion Boyington) about some specific tech thoughts for cross-country racing.Usually, the full versions of our special episodes are only available to members of Escape Collective. We're making an exception for this and keeping the full episode free for all. We just ask that if you find it interesting, please consider sharing it with someone who may also like it.If you want more information on the bike, then head to EscapeCollective.com for a full write-up, including early ride impressions.

In this episode, I connect with Michela Grasso, a researcher and writer with the Urban Cycling Institute in Amsterdam, for a discussion about some of her recent projects, including the publication of A Manifesto for Cycling Futures and Planning the Cycling City: A Field Guide.Helpful Links (note that some may include affiliate links to help me support the channel):

OVERVIEWCyclists rely on their sense of hearing more than you might imagine, to hear traffic coming, to communicate with fellow riders during group rides and races, to listen for gear shifts and labored breathing from competitors, and even to discern wind direction. Dmitry Rossoshansky doesn't hear any of that, nor does he hear your pleas for mercy when he's crushing it at the front! In Episode #280 of "The Time-Crunched Cyclist Podcast", Dima and CTS Coach Adam Pulford, with the assistance of sign language interpreters Maureen Plonk and Courtney Szymanski, discuss navigating group rides and races as a deaf athlete and a teammate to hearing athletes, along with how he is training for the 2025 Deaflympics in Japan as a Time-Crunched Cyclist with a full-time job, a spouse, and a young daughter.Note: The female voice you hear is Courtney interpreting as Dmitry communicates via sign language. Topics Covered In This Episode:About the DeaflympicsNavigating races and group rides without soundTraining tools for hearing impaired athletesResourcesDonations to Deaflympic Cycling Team:Deaf Cycling Team IG:Deaflympics:Cycling ScheduleDima's InstagramParalympic Podcast with Jim LehmanGuest Bio:Dmitry Rossoshansky's journey as a cyclist began in 2018, inspired by a close friend and fueled by his passion for endurance sports. Cycling challenges his physical and mental limits, pushing him toward growth. Every race, every training session is a testament to the dedication he's poured into the sport. He is based in Hyattsville, MD. and currently races for the DC Velo Limited team, based in DC/MD/VA.Notable Achievements:Participated in the Deaflympics 2022 in Caxias Do Sul, BrazilParticipated in the World Championships 2024 in Swietokrzyskie, Poland1st Place - MABRA Road Race Championship, Poolesville 2024Dima aims to inspire others in the deaf community and show that no barrier is too great to overcome. HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Det er blevet off-season, og Anders Mielke kan reflektere over årets cykelsæson. Det gør han i selskab med Anders Lund og Rasmus Søjberg Pedersen.

This week on the Wheel Talk Podcast, Abby chats with road cycling legend Tiffany Cromwell about her split focus on road and gravel with Canyon-SRAM-zondacrypto, the future of gravel and how the discipline can improve, and what it's like to be a race promoter in gravel right now.

In this episode, I chat with Patricia Doe from The Wilderness Group about the beauty of soft adventure travel — those immersive, outdoor experiences that blend nature, culture, and connection in the most meaningful way.Patricia shares her story (including what it was like growing up in a castle-turned-hotel!) and how The Wilderness Group designs soft adventure experiences across the British Isles — from the rugged Highlands of Scotland to the serene landscapes of Ireland, England, and Wales. I also share that I'm collaborating with The Wilderness Group (and why) to create the upcoming 2026 Wander Your Way Adventures to Scotland. And that I'll  be working with them again on future small group tours launching in 2027. Patricia and I dive into how soft adventure in Europe opens doors to local culture through gentle hikes, village walks, and authentic encounters that reveal the heart of a place. We also highlight hidden gems, underrated destinations, and easy ways to get outdoors that make travel both enriching and approachable.Hint: You don't have to be an über fit under 30!If you've ever wanted to experience Europe beyond the main tourist trail and embrace the outdoors, this episode is packed with inspiration and ideas for your next journey.Want to chat more about soft adventure travel?Email lynne at Lynne@WanderYourWay.comIn this episode:1:03: Intro and Introducing Patricia Doe4:27: Patricia's background7:01: The Wilderness Group10:54: Special place for Patricia14:06: Patricia's picks19:05: Trip expectations28:10: Cities vs Nature35:30: More of Patricia's favorite places39:13: Fitness level49:00: Final thoughts54:58: Soft adventures and Wander Your Way1:02:47: Wrapping it upImportant links:Wilderness ScotlandWilderness IrelandWilderness EnglandWander Your Way AdventuresSolo Traveler Tracey's ListWhy Europe Is an Amazing Destination for Nature LoversOutdoors Europe with Jackie NourseWander Your Way ResourcesWander Your Way ★ Support this podcast ★

Today on the show: Premier Tech departs IPT, sport director musical chairs, the very real bicycle race in Japan last weekend, and somebody stole a giant inflatable beer. Maybe. 

Email me at Landry@evoq.bikeStrava: https://www.strava.com/athletes/1317545IG: @‌landry_boboIn this conversation, Landry Bobo shares essential insights on how strength training can significantly enhance cycling performance. He discusses common mistakes cyclists make when integrating strength training into their routines and provides practical tips to optimize their gym workouts. Key themes include the importance of not lifting to failure, focusing on form over weight, incorporating upper body workouts, and maintaining strength year-round for sustained performance improvements.

Alberto Fonte is an Italian entrepreneur building cycling footwear brand Udog from scratch. After nine years growing Fizik at Selle Royal as brand director, he now faces the ultimate challenge: competing against industry giants without corporate resources. In this candid discussion, Alberto shares the realities of cash flow constraints, supply chain disruptions, and why creating distinctive products—like one of the first gravel-specific cycling shoes—requires nimble audacity only small startups possess.Read the latest 'The Business of Cycling' BlogSign up for 'The Business of Cycling' Newsletter

For this special episode Patrick went to visit JOIN's Amsterdam HQ to sit down with CEO Jim van den Berg and trace his founder journey from struggling junior cyclist to WorldTour coach to building one of the sport's leading adaptive training platforms.*Exclusive deals from our trusted partners*

What if your bike could be your best tool for living longer, stronger, and more connected? In this episode of Ride & Thrive, recorded live on the road, Dave explores the science and soul of longevity — from mitochondrial health to mindset shifts — all while pedaling through the Yorkshire countryside.Discover how movement, breath,  and nature fuel resilience, and why cycling isn't just a sport — it's a lifestyle for thriving individuals. Whether you're chasing performance or presence, this episode offers practical insights and inspiration.Contact me directly for Personal Coaching#CyclingLongevity #RideAndThrive #CyclingForHealth #RideForLife #CyclingMotivation #TrainingForLongevity #CyclingMindset #CyclingOver40If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Today on the show: Victory Lafay is a Rocket, Pogacar's knee really hurt at the Tour, and EF signed some youths. 

Dr. Jim Heid spent 30 years practicing full-spectrum family medicine, delivering babies, staying up all night, and walking with patients through every season of life. But when burnout hit and identity questions bubbled to the surface, he realized it was time to do the thing himself. Now a coach helping others rediscover their deepest sense of purpose, Jim shares how he transitioned out of traditional medicine, what he's learned about imposter syndrome and storytelling, and why cycling has become a metaphor for personal growth, celebration, and sustainable success. In this wide-ranging episode with Stacey Lauren, you'll hear about: - What it really means to coach the person, not the problem - How Jim helps people reconnect with who they are (beyond their job title) - The hidden cost of ignoring your own wisdom - Why hydration, spreadsheets, and community matter more than you think - A new definition of doing the thing... without the burnout Learn more: https://jimheidcoaching.com Connect on Instagram: @repurposemanjim 00:00 — From family doctor to life coach: Jim's career pivot 07:35 — “Coach the person, not the problem” — birth stories + breakthrough coaching 14:10 — Why identity struggles show up post-retirement 25:00 — Cycling, burnout, and celebrating the hilltops 39:40 — Imposter syndrome, storytelling, and “just doing the thing” YouTube: https://youtu.be/aG-iw_P2WdU Apple Podcasts: https://podcasts.apple.com/us/podcast/from-delivering-babies-to-breakthroughs-dr-jim-heid/id1618590178?i=1000735897389 Spotify: https://open.spotify.com/episode/2AT6XtKqUNma3wFV0hLSmX

In this conversation, Dan and Nate discuss effective hunting strategies for small properties during the rut. They explore the importance of planning, cycling through tree stands, and making real-time decisions based on deer movement and environmental factors. The discussion emphasizes the significance of using technology like cell cameras, understanding deer behavior, and adapting strategies to maximize hunting success. Takeaways: Planning is crucial for successful rut hunting on small properties. Cycling through tree stands requires careful consideration of access and wind direction. All-day sits can be effective, but breaks are important for mental sharpness. Identifying when to retire a stand is key to maintaining hunting success. Real-time adjustments based on deer movement can enhance hunting effectiveness. Using cell cameras provides valuable intel for stand selection. Finding cover is essential for attracting deer during the rut. Hunting without prior intel requires a focus on fresh sign and terrain features. Luck plays a role in hunting success, but preparation is key. Understanding deer behavior and movement patterns is vital for effective hunting. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Dan and Nate discuss effective hunting strategies for small properties during the rut. They explore the importance of planning, cycling through tree stands, and making real-time decisions based on deer movement and environmental factors. The discussion emphasizes the significance of using technology like cell cameras, understanding deer behavior, and adapting strategies to maximize hunting success. Takeaways: Planning is crucial for successful rut hunting on small properties. Cycling through tree stands requires careful consideration of access and wind direction. All-day sits can be effective, but breaks are important for mental sharpness. Identifying when to retire a stand is key to maintaining hunting success. Real-time adjustments based on deer movement can enhance hunting effectiveness. Using cell cameras provides valuable intel for stand selection. Finding cover is essential for attracting deer during the rut. Hunting without prior intel requires a focus on fresh sign and terrain features. Luck plays a role in hunting success, but preparation is key. Understanding deer behavior and movement patterns is vital for effective hunting. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back, geeks!This week's episode is a bit of a mixed bag, with Dave and Ronan kicking things off with a chat about Giant's flagship factory. Things then jump to South Africa, where Escape's CEO Wade Wallace sits down with racer and occasional tech contributor Kevin Bekenstein to chat tech at the inaugural Gravel Burn stage race.Finally, members of Escape Collective will hear the return of Brad Copeland in the Ask a Wrench segment.Time stamps:2:30 - Dave's trip to Taiwan6:30 - Touring Giant's flagship facility14:45 - Equipment basics for Gravel Burn22:00 - A proven use case for gravel suspension50:00 - Brad Copeland returns for Ask a Wrench (Members only)54:00 - Indoor bike and trainer servicing1:14:00 - Shimano front shifter that keeps getting hard to use.1:27:00 - Long-term storage of mountain bike suspension

Mika Noodt is ranked second in the T100 World Tour standings (with two races to go), has four T100 podiums so far in 2025, and has multiple Ironman 70.3 and Challenge Family wins and podiums on his resume. In this interview we discuss Mika's training in great detail, get into the specific dynamics of racing in T100 races, and we even discuss how Mika might have ended up being a Formula 1 driver rather than a triathlete if circumstances had allowed.HIGHLIGHTS AND KEY TOPICS: How Mika got into triathlonA deep-dive into Mika's training, including key swimming, cycling and running sessionsHis unconventional (you might say epic!) strength training blocksA breakdown of a full week of triathlon training with Mika - from the lead-up to T100 Wollongong (where he finished 2nd)The dynamics of racing on the T100 World Tour - what is the swim, bike and run like, and how does it compare to Ironman 70.3 races?The pacing strategy Mika uses to maximise his performance in T100 racesMika's decision to focus exclusively on the T100 series in 2025A full Ironman in Mika's future?Listener questions...and more!DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/667/LINKS AND RESOURCES: Mika's InstagramWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Jelle Geens – Ironman 70.3 World Champion, three-time Olympian | EP#470 - Jelle is also coached by Ben Reszel, so it's interesting to see both the similarities and the differences in the training of these two athletes. And of course, Jelle and Mika are in a tight battle at the top of the T100 standings.Craig Kirkwood | EP#421 - Craig was until the end of the 2024 season the very longstanding coach of Hayden Wilde, one of Mika's main rivals in the T100 series. Solveig Løvseth – Olympian and the fastest Ironman debut in history | EP#466 - another pro triathlete interview with one of the top performers from 2025You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Bringing meditation into daily life is a different beast. Today's moving meditation will be short, simple—and really hard, because we're taking meditation on the move so you can apply mindfulness to everyday activities like workouts or a quiet hike. In today's episode, I break down how to shift from an ego-focused to a task-focused mindset during physical activities.I'll guide you through techniques to anchor your focus, using sounds from your environment or your own breath, to help maintain mindfulness. This practice isn't just about sitting quietly; it's about integrating mindfulness into every part of your day. Whether you're pushing through a tough workout or enjoying nature, I'll show you how to keep your mind present and engaged.Here's what you'll learn:• Real-World Mindfulness: Learn to extend your meditation practice beyond the cushion and into dynamic activities.• Catching the Wander: Focus on recognizing when your mind drifts and gently guide it back without judgment.• Anchors of Focus: Discover how using simple anchors like sounds or sensations can keep you grounded.• Daily Mindfulness Doses: Implement small, manageable practices of mindfulness throughout your day to enhance cognitive function and reduce stress.Other meditations:- Moving meditation to combat self-criticism- Moving meditation for your next ride--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

I just came back from a trip to Japan where I cycled the 80km Shimanami Kaido trail that connects two of the main islands by a group of small islands and bridges. It was a beautiful experience, and in this episode I share an overview of the trip.You'll hear some funny stories and mistakes, as well as some reflections on language learning and using it in the country while travelling.It's more of a casual episode, but I hope you like this style. Show notes page - https://levelupenglish.school/podcast349Get access to coaching, group classes, and 100s of bonus lessons and episodes on Level Up English.➡️ Become a Member Today: https://www.levelupenglish.school/join/➡️ Join the Free Mini Course - https://www.levelupenglish.school/mini⭐️ Join Level Up English - https://www.levelupenglish.school Become a member and get: Podcast Transcripts Private Podcast Group Classes Private Coaching And over 500 online lessons!

Today we're going to talk about thumbnail cycling. Or some people call it thumbnail recycling, where you put a new thumbnail on your videos that aren't performing that great, and see if you can jack them up a little better with better thumbnails. Generative Media Platform - https://fal.ai Screw The Commute Podcast Show Notes Episode 1053 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Thumbnail Cycling 01:05 These are critically important to your video success 03:54 Using a generative media platform with many AIs available 05:28 Different thumbnails can increase your views significantly Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ Screw The Commute Podcast Producer - https://screwthecommute.com/larryguerrera/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ This is the shopping cart system Tom uses! Kartra - https://screwthecommute.com/kartra/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Encrypted Apps - https://screwthecommute.com/1052/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/

In this episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week in the world of cycling.Hop on the Lanterne Rouge Discord for the Q&A this Thursday at 7:30 p.m. CET!

In their final group show of the season (maybe), Loren, Gracie, and Abby talk about their top moments of the year, their favourite riders, and their favourite teams. They also answer some questions sent in by listeners about the best staff members of teams, best domestiques, and more.You can send in your own question for the team to answer, just head on over to this link to record an audio message.

This week on the GCN Show, we dive into the weird world of predetermined races—should fixed post-Tour criteriums be banished to the history books, or are they a bit of fun that should be celebrated? We discuss the origins of these races, share our own experiences, and debate the end-of-season ASO-run criteriums in Singapore and Japan. Plus, we've got a new law in Canada that could make it illegal to drop your child off to school on a bike, a new massive gravel stage race, and Conor tries to sell Dan on the UK's first "boozy bike trail".

Today on the show: Oier Lazkano says he's innocent, Tadej Pogačar's golden statue, and Tom Pidcock's gravel awakening.

EP.236: Check Out LVLUP: Head to https://lvluphealth.com/DRTYNA and use code DRTYNA at checkout to get 15% off your order sitewide.  Kyal Van Der Leest from LVLUP is back on the show! He's a total mad genius when it comes to peptides, metabolism, and optimizing the systems that keep you strong and healthy. You all loved our last conversation, and this one takes things even deeper. We're talking all things GLP-1s and how to actually support your body while using them. There's a lot more to it than just weight loss. We cover gut health, liver and biliary function, hormones, thyroid, muscle preservation, and longevity pathways. We also touch on how to avoid muscle loss, how to cycle peptides properly, and why supporting your mitochondria and detox systems is key when you're microdosing or using GLP-1s for any goal. Topics Discussed: → What are the best ways to support your body while using GLP-1s? → How do peptides improve gut and liver health? → Can GLP-1s cause muscle loss, and how can you prevent it? → What supplements help balance hormones during weight loss? → How do you safely cycle peptides for longevity and performance? Sponsored By: → Puori | Go to https://puori.com/drtyna and use code DRTYNA to get 20% off → Timeline | Head to https://timeline.com/DRTYNA and get 20% off with code DRTYNA → Cozy Earth | Black Friday has come early at https://CozyEarth.com! Right now, you can stack my code DRTYNA on top of their sitewide sale, giving you up to 40% off in savings. These deals won't last, so start your holiday shopping today!  → VivaRays | Go to https://VivaRays.com and use code DRTYNA for a special discount. On This Episode We Cover:  → 00:00:00 - Introduction → 00:03:36 - Microdosing GLP-1s → 00:05:43 - GLP-1 side effects → 00:08:17 - Leaky gut & IBS → 00:17:26 - SIBO & histamine → 00:24:32 - Iron & thyroid → 00:32:39 - TUDCA support → 00:36:46 - Obesity & metabolism → 00:38:35 - Gut health & pain → 00:41:18 - Dr. Tyna's picks → 00:44:48 - Muscle loss → 00:46:08 - The science of weight loss → 00:53:04 - Longevity tools → 00:56:57 - Body recomposition → 00:58:46 - Cycling peptides → 01:05:16 - PEA benefits Dr Tyna's LVLUP Favorites:  Use code DRTYNA at checkout to get 15% off your order sitewide.  → TUDCA → ULTIMATE GI REPAIR → BPC-157 → TOTAL RECOMP → PEA → LONGEVITY  → Grab Dr. Tyna's FREE GLP1 Intro Course: https://www.drtyna.com/ozempicuncovered Further Listening:  → EP. 200 | Peptides 101: Unlock Optimized Gut, Brain and Recovery | Kyal Van Der Leest of LVLUP Check Out LVLUP: → Head to https://lvluphealth.com/DRTYNA and use code DRTYNA at checkout to get 15% off your order sitewide.  Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Today on the show: What's going on at Jayco? Matt White is the new trident master at Movistar. And the Isaac Del Toro Giro mystery has been partially solved.

Visit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation. www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.In this episode of Kingdom Crossroads, host T.S. Wright interviews Joe Tarantino, a retired individual who has transformed his passion for cycling into a ministry. Joe shares his journey from being an introverted lab worker to a confident cyclist who has biked across all 50 states. He discusses the divine calling he felt to retire early and how cycling has become a vehicle for sharing his faith. Throughout the conversation, Joe recounts various 'God moments' he experienced on his travels, the most rewarding aspects of his cycling journey, and how he is navigating the transitions in his life as he embraces new seasons and challenges.TakeawaysJoe Tarantino's journey began with a simple push on a bike as a child.Cycling became a significant part of Joe's identity later in life.Retirement was a divine calling for Joe, leading to new adventures.Joe's cycling journey is intertwined with his Christian faith.He experienced numerous 'God moments' during his travels.Washington State was particularly rewarding for Joe's cycling experience.Joe emphasizes the importance of prayer in his life and decisions.Transitions in life can lead to new opportunities and growth.Joe's story illustrates the power of sharing faith through personal experiences.The journey of cycling has transformed Joe's character and purpose.