Podcasts about Cycling

What can a small, densely packed island nation teach the rest of the world about the future of virtual cycling?In Episode 91 of the Virtual Velo Podcast, Chris Schwenker and Emma Martin speak with Yi Jun, founder of Virtual Cycling Singapore (VSG), about building a structured, community-driven virtual cycling program in one of the most space-constrained places on earth. With limited room to ride, a modest road racing tradition, and unique barriers to athlete development, Singapore presents a challenge that may also be an opportunity.Yi Jun explains the why and how of VSG, who it serves, and what it takes to run a program built around training, racing, and community. The conversation explores the realities of cycling in Singapore, the prospects for ambitious young riders, the role virtual cycling can play in talent development, and whether VSG could become a model for similar programs in other cities and countries.This is a conversation about more than one program. It is about what becomes possible when limitations force innovation.

In this episode Patrick Broe and Benji Naesen recap the past week of news in the world of cycling.*Exclusive deals from our trusted partners*

What happens when you strap skis to a loaded bike and set off to cycle 1,700 kilometres around Iceland in winter? Skier and filmmaker Cody Cirillo did exactly that on a trip he took with his good friend. What's more he also documented the whole experience in his film A Hundred Words for Wind.Cody is a professional skier who's chased remote lines in Mongolia, Morocco, and Iceland. In recent years he's started cycling to his ski terrain instead of driving, something we have called ski bikepacking. Using human powered forms of travel has now completely changed how he experiences the places he travels through.In this episode we cover:- How ski bikepacking started — including his first trip from Telluride to Utah, off the couch, on a wobbly Walmart rack- Iceland's Ring Road in winter : The brutal crosswinds, iced roads, blizzards, and dealing with it on 50kg loaded bikes- Tips and tricks for surviving headwinds when skis add extra sail area?- Breaking eight ribs, a scapula, and puncturing a lung weeks before departure  and why Cody went anyway- The vinarbröð, hot dogs, Snickers, and tortellini that held the whole thing together- What it feels like to park your bike roadside, hike for hours in ski boots, and ski a line down to the ocean- How going slowly created the human connections that made the trip- Turning a 40-day expedition into a film — and why that was harder than the riding**Links:**- Cody on YouTube and also Instagram - @Cody.Cir- A Hundred Words for Wind — Cody's documentary-  Gear I trust: You've heard me talk about my own bike adventures. Whenever I head out, I'm running Old Man Mountain gear. Their racks are the most reliable work horses out there. Check out the Divide Rack for a bombproof set up that fits almost any bike!

Sebastian Sitko is a cycling and triathlon coach, and a sports scientist. His active involvement in coaching both amateur and professional athletes, as well in conducting and evaluating research means today's episode is a perfect opportunity to discuss how to approach the integration of science and practice in cycling, triathlon, and other endurance sports.  HIGHLIGHTS AND KEY TOPICS:  The most impactful sports science on Sebastian's training and coaching practice Periodisation - science and practice.  How to implement block periodisation in your training program.  Sebastian's approach to ultra-endurance training, with an extremely high proportion of low-intensity training Threshold training - science and practice Why Sebastian mainly prefers other intensities than threshold training in his coaching The myth of “active recovery”  What are the limitations of sports science, and applying it in training programs?  What are some common misinterpretations of scientific evidence by athletes and coaches?  DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts688/ LINKS AND RESOURCES:  Sebastian's website and Instagram Cycling 2.0: Evidence-based training for peak performance on the bike - Sebastian's newly published book Sebastian Sitko, PhD | EP#376 - Sebastian's first appearance on That Triathlon Show WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: Training Talk with Kolie Moore | EP#271 - Kolie is a cycling coach known for his use of science and physiology in coaching. Training talk with cycling coach James Spragg | EP#251 - Similarly to Sebastian, James is a coach-scietist, and we discuss several topics in this episode from a “science to practice” perspective.  You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS:  Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thanks to Garmin for supporting the podcast! Sign up to RideOut here: https://action.org.uk/events/cycling/garmin-ride-out 00:00 Ads 00:54 The CAAD14 is here 07:55 FFS Giant! (FUOTW) 11:33 Crash solutions + Garmin Ride Out is coming! 13:29 Our most badass guest yet: meet Dr Sarah Ruggins 17:11 ‘I entered Transcontinental & didn't even own a bike' 22:26 Smashing the LEJOGLE World Record 28:16 ‘The rules are made up, do what you want' 31:44 Why hinging your identity on achievements doesn't work 37:01 Once you've felt pain, you're no longer afraid of it 38:33 ‘Your goals should scare you a bit' 40:53 The next goal: Fastest south to North Europe Outright World Record 45:22 Beating men's records and being a role model 51:55 ‘I've never had screens in my house' 54:44 How not to give up 57:31 Dealing with chafing on long distance rides 58:25 Success and self image New CADE merch alert: https://wearethewildones.com/en-gbp/collections/all You can check out the video versions of the podcast, plus more videos from Cade Media here: https://www.youtube.com/@Cade_Media/videos If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Thanks and see you next time. Or you can send us a voice note on Whatsapp: +44 7860 860 213 Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send a textJoin Steve for this awesome interview with Bikeway of Hanover Shop owner Austin Koplozsky. Austin tells his inspiring story of taking an entrepreneurial path to business ownership. He talks all about how the weather impacts the yearly cycle (pun fully intended) of a bike shop, how to prepare for the weather while riding and we talk about some great cycling places as well! He is awesome. Enjoy! Support the show

Menopause Mastery Show | Understanding Progesterone: Myths, Science, and Health Impacts   Progesterone in Perimenopause & Menopause: Bioidentical vs Progestins, Sleep, Cognition, and the Real Science   Welcome to Menopause Mastery! Join Dr. Betty Murray in this episode as she breaks down the science behind progesterone.  Amid online controversy, Dr. Betty explains what progesterone does in the body, how it declines first in perimenopause, and why bioidentical micronized progesterone differs from synthetic progestins used in birth control and older HRT like Prempro.    She reviews evidence that oral micronized progesterone (often ~300 mg at bedtime) can improve sleep architecture and may reduce hot flashes/night sweats, while clarifying mixed findings and underpowered studies. It addresses brain and cognition claims by separating human data (largely neutral/no cognitive harm, mood benefits) from alarming animal studies, and explains individual variability via allopregnanolone metabolism, PMDD/depression history, genetics, and route of delivery (oral vs vaginal). In addition, she discusses cardiovascular nuance, endometrial protection with estrogen, and cyclical vs continuous dosing considerations.   If you're a woman over the age of 35, and are looking for relief from hot flashes, night sweats, and disrupted sleep, this episode is for you. Please share with other women in your life that deserve to have their symptoms taken seriously!     00:00 Progesterone Controversy 01:08 Progesterone Basics 01:55 Perimenopause Decline 03:06 Progestins vs Progesterone 06:10 Hot Flashes Evidence 09:17 Sleep and Metabolites 11:39 Cardiovascular Nuance 15:18 Brain Debate Explained 16:19 Human Studies Summary 20:09 Allopregnanolone U Curve 22:15 Animal Study Misuse 25:17 Oral vs Vaginal Routes 31:27 Cycling vs Continuous 37:47 Key Takeaways Recap 41:59 Closing and Empowerment Connect with Dr. Betty Murray:  Betty Murray Website: https://www.bettymurray.com/  Instagram: https://www.instagram.com/drbettymurray/    Links:  The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/  Menrva Telemedicine: https://gethormonesnow.com/     FREE Hormone Quiz: https://bit.ly/3wNJOec    Living Well Dallas: https://www.livingwelldallas.com/   Hormone Reset: https://hormonereset.net/    More from the Podcast:  Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw  YouTube Video Podcast Link: https://youtu.be/QP0v2gvLr0M Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247    Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH    Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

I'm back in the saddle to talk about my most "delusional" goal yet: cycling 2,000 miles from Mexico to Canada in just 13 days to raise $1 million for underserved families across America. I'm pulling back the curtain on my training, from the "unsolicited advice" that almost derailed me to the makeshift bike-desk I built to ensure this mission doesn't come at the expense of my family or business. I'll explain how I'm breaking down a massive, 150-mile-a-day hurdle into bite-sized "races," why I'm keeping a "Book of Receipts" for the doubters, and how we can all find a different level of obsession when our actions finally match our ambitions.Learn more about theRide: https://gobundance.com/therideConnect With MattWebsite: http://themattking.com/ Instagram: https://www.instagram.com/mattking.atx TikTok: https://www.tiktok.com/@mattking.atx LinkedIn: https://www.linkedin.com/in/kingmatthewr/ Watch more of Matt:https://www.youtube.com/channel/UCLV1o1AiDqYX8Na5qNsgeAQ#gobundance #theRide #podcast The Tribe of High-Performing Men: http://gobundance.com/tribe

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: • How to maintain endurance fitness while focusing on other sports like Brazilian jiu-jitsu, soccer, or strength training • What endurance tests (like Zone 2 or MAF tests) can tell you about your aerobic fitness—and what they can't • Why heart rate and power don't always improve at the same rate during base training • Mountain bike racing etiquette: when to let riders pass, when to hold your line, and how tactics play into racing dynamics

Long-distance trails have a way of capturing our imagination.Whether it's hiking across a national park, cycling through stunning countryside, or tackling a multi-day adventure somewhere in Europe, these kinds of journeys can feel both exciting and a little intimidating.In this episode of the Wander Your Way podcast, I'm joined by Becki Rupp of Trailblazer Wellness.Becki is an adventure coach and personal trainer who helps people prepare — physically and mentally — for long-distance hiking and cycling adventures.She shares how she found her own path into adventure travel and coaching.And why preparation can make all the difference when you're taking on long-distance hikes or trails.We talk about practical ways to train for long-distance hikes, including how to gradually build distance, why downhill training matters just as much as the climbs, and how getting comfortable in different weather conditions can help build resilience on the trail.Becki also shares insight into the emotional side of these journeys.How time spent on a trail can offer space for reflection, healing, and personal growth.If you've ever dreamed about tackling long-distance hikes but aren't sure where to begin, this conversation will give you plenty of helpful tips and encouragement.From training advice to mindset shifts, Becki offers practical guidance to help make those big adventure dreams feel a lot more achievable.We also chat about the different ways you can approach long-distance hiking — from going solo to joining a group or working with a tour operator who can help handle logistics along the way.If the idea of spending days immersed in nature, moving through incredible landscapes, and challenging yourself in new ways appeals to you, this episode is for you.Because the truth is… it's never too late to start your own adventure.Want to chat more about long distance hikes, walks or cycles?Send me a note at Lynne@WanderYourWay.comIn this episode:0:53: Intro4:30: Introducing Becki6:07: Becki's story11:40: Tips for physical training16:58: Tips for mental training25:42: Advice for hesitancy29:02: Favorite trails34:57: Becki's services41:45: Final tips & thoughts49:15: Wrapping it up with Becki50:56: Wrapping it upImportant links:Trailblazer WellnessWalking the West Highland Way • ScotlandWander Your Way AdventuresWander Your WayWander Your Way ResourcesPatagonia ★ Support this podcast ★

An auction lot of six dusty cycling-themed bottles of wine from the 80s provides the inspiration behind Velo Vino, a new podcast mini-series that explores some tales from the pro peloton's history through rosé-tinted spectacles.Cycling journalists Felix Lowe and Graham Willgoss invite you to take a seat at the table with professional wine buff Chris Maybin as they uncork these aged bottles and sift through the stories and sentiments behind the sediment.In our second episode, our intrepid trio sample a 42-year-old wine that even its producer fears will “taste like vinegar” now. That producer is none other than the last French winner of the Vuelta a España, Éric Caritoux, whose unlikely triumph in 1984 is discussed alongside a Côtes de Ventoux made from the grapes grown on his farm in Provence the previous summer.Caritoux's against-all-odds overall victory over Spanish favourite Alberto Fernández remains the slenderest winning margin in Grand Tour history at just six seconds – but has the Frenchman's wine stood the test of time?As a hedge, special guest Pascal Gabriel provides Velo Vino with a recent bottle of Cuvée Caritoux while discussing the concept behind his latest album, 1:46.43 – The Ventoux Trilogy, created as his alter ego Stubbleman using the biometric data from an ascent of the legendary climb. All four episodes of Velo Vino are brought to you in association with Rouleur magazine and Nyetimber, the English sparkling wine producer and proud backer of British Cycling. Slip into the sipstream of Felix, Graham and Chris as they raise a glass to some Grand Tour tannins of yesteryear.Produced by Matthew Vines.Closing song – An Everlasting Universe of Things – by Stubbleman and taken with permission from the album 1:46.43 – The Ventoux Trilogy. Hosted on Acast. See acast.com/privacy for more information.

Ever camped in bear country in Japan? Brian Sampson has. This is his second update from his mission to cycle every destination in 1000 Places to See Before You Die.In this episode Brian shares stories from cycling through Japan, including encounters with bears and wild boars. He also shares his experiences exploring the Hiroshima Peace Museum.  From Japan Brian crossed into South Korea, where herides the famous Four Rivers trail and shares the buzz of cycling in the huge city of Seoul.Brian is now heading into China. Make sure you're subscribed so you don't miss what happens next. You can follow his journey on Instagram at @brian.sampson4 and his blog.If Japan or Korea are on your cycling bucket list, you might also love Terri Jockerst's book Biking to Busan, her nine-month solo ride through Taiwan, Japan and South Korea.And if you haven't seen it yet, come ride with me, Claire Wyatt and Marta Ballús in the Pyrenees over on the Seek Travel Ride YouTube channel.   Gear I trust: You've heard me talk about my own bike adventures. Whenever I head out, I'm running Old Man Mountain gear. Their racks are the most reliable work horses out there. Check out the Divide Rack for a bombproof set up that fits almost any bike!

This week on History's Greatest Idiots (Featuring Peter of In The Wheels), we explore two Scottish success stories: cyclist David Millar's fall from grace and redemption, and comic writer Mark Millar's controversial rise to Hollywood riches.Born 4th January 1977 in Malta, David Millar burst onto cycling's scene in 2000, winning the Tour de France prologue and wearing the yellow jersey. He won four Tour stages and became the first British rider to wear the leader's jersey in all three Grand Tours.On 23rd June 2004, whilst dining in Biarritz, French police arrested Millar. They found empty EPO phials and syringes. Millar confessed to doping in 2001 and 2003. He was banned for two years, stripped of his 2003 World Championship, and fired by Cofidis.Returning in 2006, Millar transformed into cycling's most vocal anti-doping advocate. He served on WADA's Athlete Committee, became peloton spokesperson during Operación Puerto, and proved he could win clean with stages in the Vuelta, Giro, and a 2012 Tour victory. He achieved almost identical results in both halves of his career, retiring in 2014.Born 24th December 1969 in Coatbridge, Mark Millar became one of comics' most successful and divisive figures. After The Authority and The Ultimates (Time's "comic book of the decade"), Millar created Millarworld, designing properties to sell to Hollywood. Wanted, Kick-Ass, and Kingsman became films before issues appeared. Netflix purchased Millarworld in 2017.Critical reception has been harsh. Old Man Logan was called "grotesque" and "without substance", Kick-Ass criticised for undermining its premise, Nemesis dismissed as shock value. When asked about using assaults as a plot device, Millar said: "The ultimate act that would be the taboo, to show how bad some villain is..."Politically, Millar supported Brexit as a path to Scottish independence, then resigned from Labour in 2025, calling Keir Starmer's government "nightmarish, totalitarian."Two Millars. One rebuilt his reputation through honesty. The other built a Hollywood empire on controversy.David Millar: From Yellow Jersey to Prison CellMark Millar: Comics, Controversy and Self-Promotion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/HistorysGreatestIdiots⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/historysgreatestidiots⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/historysgreatestidiots⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Artist: Sarah Chey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fiverr.com/sarahchey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape and he joins CapeTalk’s Saskia Falken in for (Sara-Jayne Makwala King) every Saturday and Sunday morning on Weekend Breakfast. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Dane Cash and Cosmo Catalano are back for 2026 to break down all the action from Strade Bianche.To get access to the full member's only show, sign up over at escapecollective.com/htrww!

Chaos troef in de Strade Bianche voor vrouwen, waar een groep favorieten de verkeerde afslag neemt. Er kan meteen een streep door hun race. Niek Goedvolk bespreekt dit moment in een nieuwe aflevering van In Het Wiel met Roxane Knetemann en wielerverslaggever Marijn Abbenhuijs. Extra pijnlijk was dat het kwam doordat een motor als eerste deze weg insloeg. Volgens Rox is het geen toeval dat dit juist in Italië weer gebeurt, want haar ervaring is dat de organisatie in dit land wel vaker te wensen over laat. Ook Marijn heeft zich al livebloggend flink zitten opwinden. Gelukkig maakte de heerlijke finale bij de vrouwen een hoop goed, want later in de middag moesten we het weer doen met een 78 kilometer lange solo van veelvraat Tadej Pogacar. Paul Seixas leek even bijna te kunnen aanhaken, maar was in het volgende beeld ineens verdwenen. Toch maakte het Franse supertalent enorm veel indruk. We hebben het erover in een nieuwe podcast.See omnystudio.com/listener for privacy information.

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape, and he joins CapeTalk’s Saskia Falken (in for Sara-Jayne Makwala King) every Saturday and Sunday morning on Weekend Breakfast. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

En este episodio de Gravel Studio hablamos de una de las pruebas que más está dando que hablar en el mundo del gravel: Santa Vall.Repasamos la carrera desde dentro: los corredores que estuvieron en la salida, las bicis que vimos en el paddock, el ambiente del evento y todo lo que hace especial a una prueba que cada año reúne a más gente de la escena gravel.Analizamos tendencias de material, setups de bici, perfiles de participantes y cómo se está consolidando el gravel racing en Europa.Si te gusta el ciclismo gravel, las carreras de aventura y el mundo del material y la cultura ciclista, este episodio es para ti. 

An der Bundesfachschule Zweirad werden Werkstattprofis ausgebildet. Jan Paulus ist dort Lehrgangsleiter und kennt die Wege in den Beruf. (00:00:00) Begrüßung (00:04:09) Die Bundesfachschule Zweirad (00:11:26) Wer schlägt diesen Berufsweg ein? (00:22:15) Die Faszination Fahrradtechnik (00:28:44) Rahmenbau im Meisterlehrgang (00:35:39) Die Evolution der Fahrradwerkstatt (00:45:17) Jans Werdegang zum Lehrgangsleiter (00:54:20) Musik: Ugly Casanova – Things I don’t remember Hier geht’s zum Gespräch mit Markus Straussner aka „Tante Mäkki“ über die Liebe zum Rahmenbau aus dem November 2025: https://detektor.fm/gesellschaft/antritt-tante-maekki-und-die-liebe-zum-rahmenbau Hier geht’s zum Interview mit Isabell Eberlein und Angela Francke über Women in Cycling aus dem Juli 2025: https://detektor.fm/gesellschaft/antritt-isabell-eberlein-und-angela-francke-ueber-women-in-cycling Hier findet ihr die Bundesfachschule Zweirad: https://www.hwk-rhein-main.de/de/bildung/fachzentren/zweirad Hier könnt ihr uns bei Steady unterstützen: https://steadyhq.com/de/antritt/about Hier entlang geht's zu den Links unserer Werbepartner: https://detektor.fm/werbepartner/antritt ➡️ Artikel zum Nachlesen: https://detektor.fm/gesellschaft/antritt-jan-paulus-ueber-die-bundesfachschule-zweirad

Physiological profiling is often the missing link in amateur triathletes' training programs. Knowing your profile on a scale from very endurance based (slow twitch phenotype) to very explosive (fast twitch phenotype) can help you avoid costly mistakes and break through plateaus in your triathlon training through better individualisation. In this episode, we discuss the ins and outs of this topic, from how to correctly profile an athlete without misinterpretation or overinterpretation, to important training implications for different athlete profiles.   HIGHLIGHTS AND KEY TOPICS:  What is physiological profiling?  Different methods, including race performance assessments, power-duration curve, Critical Power testing, psychological factors, and more… What are the main differences between fast twitch dominant profiles and slow twitch dominant profiles, and why does it matter for your triathlon training program?  Training implications for different profiles: intensity, volume, session structures, nutrition, rest within and between sessions, fatiguability, and more How to deal with different profiles in a group training setting Practical takehome messages that you can use to improve your triathlon training.  DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts687/ LINKS AND RESOURCES:  Muscle fiber types, recovery and training adaptations, and overreaching with Phil Bellinger, PhD | EP#297 Estimating Muscle Fiber-Type Composition in Elite Athletes: A Survey on Current Practices and Perceived Merit - Lievens et al. 2024 Muscle fiber typology is associated with the incidence of overreaching in response to overload training - Bellinger et al. 2020 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: Musculoskeletal adaptations, “train low” strategies, and muscle fiber types with prof. John Hawley | EP#248 - John Hawley is a legend in the field of exercise physiology, so if you're somebody who wants to soak up all the triathlon science you can, this episode will be right up your alley!  Critical Power and VO2 kinetics with Mark Burnley, PhD | EP#257 - If you want to learn more about the science of Critical Power, and scientifically valid testing protocols, this is the episode to listen to.  You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS:  Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What's it really like to cycle from Amsterdam to Bruges — and sleep in your luxury floating hotel along the way? In this episode, we dive into the unforgettable Amsterdam to Bruges bike and barge tour, one of Europe's most relaxing active adventures. Pedal flat scenic routes through the Netherlands and Belgium, cruise past windmills and riverside villages, and explore iconic cities like Amsterdam, Ghent, and Bruges — all while unpacking just once. We cover the daily mileage, difficulty level, what life aboard the barge is really like, and who this tour is perfect for (hint: you definitely don't have to be a hardcore cyclist - it's FLAT!!!).   If you love active travel with comfort, culture, and incredible scenery — this one's for you.  And if you've been trying to get your partner to join you on an adventure, this is the PERFECT vacation that allows for differing physical abilities and desires - just like with our guest today! Press play and let's ride through Holland and Belgium.

Cycling expert & author Andy McGrath joins Ger, Dara & Colm to discuss his new book - Tadej Pogacar: Unstoppable!Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/joinOff The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball

In this episode, George Hincapie and Bobby Julich joins host Dirk Friel to dive into the ambitious launch of Modern Adventure Cycling—a new American cycling team that's already making waves on the international stage. With decades of experience racing and leading teams, George Hincapie and Bobby Julich share what inspired them to tackle this monumental project, how they overcame challenges in building their roster, and why fostering a positive team culture matters more than chasing results. From candid stories about assembling their squad to detailing their unique approach to high performance and athlete development, this episode is a masterclass on leadership, adaptability, and what it means to create opportunities for the next generation of American cyclists. Plus, hear behind-the-scenes moments from training camps in Girona, their unexpected invitations to world-class races, and the philosophy that guides them as they strive not only for podiums, but for lasting impact in the cycling community. 00:00 Power Analysis and Lap Comparison 03:09 "New Devices, Metrics, Automation" 07:50 "Inside Modern Adventure Pro Cycling" 12:04 "Securing the Deal to Start" 13:43 "Selecting Young Cyclists Wisely" 18:14 Supporting Riders, Building Futures 21:40 "Building a Team We Wanted" 24:26 Teamwork Boosts Morale 27:52 "Coaching: Data vs. Connection" 31:58 "Adjusting Plans for Race Invites" 33:11 American Cycling's Ambitious Revival 36:04 "Performance Priorities and Future Goals" 40:20 Emerging American Cyclists in Spotlight 42:54 "Team Unity Drives Success" 47:51 "Maintaining American Presence Abroad" 50:42 "Endurance Unlimited Podcast Sign-Off"

We gaan weer stof happen op het gravel van Toscane. Koers over die heerlijke witte wegen, richting het schitterende Piazza del Campo in Siena. Het is tijd voor de Strade Bianche! Soms ook wel het zesde monument op de wielerkalender genoemd, maar is dat wel terecht? Die vraag gaan we beantwoorden in een nieuwe aflevering van In Het Wiel. Niek Goedvolk bespreekt met Roxane Knetemann en wielerverslaggever Marijn Abbenhuijs de geschiedenis van de nog jonge klassieker en hoe de wedstrijd door de jaren heen is veranderd. Komt dat de koers wel ten goede? We zien Mathieu van der Poel de laatste jaren in ieder geval niet meer aan de start staan. Is het te zwaar voor hem geworden? Wel zijn supertalenten Paul Seixas en Isaac del Toro er dit jaar bij, waarbij we vooral bij eerstgenoemde benieuwd zijn hoe lang hij Tadej Pogacar kan volgen. Bij de vrouwen staan bijna al de supersterren aan het vertrek, maar is Demi Vollering topfavoriet. Onze Roxane Knetemann reed zelf mee tijdens de eerste edities van de Strade Bianche Donne in 2015, 2016 en 2017 en had het knap lastig op de Toscaanse grindwegen. Ze vertelt erover in een nieuwe podcast.See omnystudio.com/listener for privacy information.

Is weight loss really the answer — or is the real work about healing your relationship with food and your body? In this episode of NHA Today, host Eileen Kopsaftis sits down with registered nurse and wellness educator Mary Marshall, creator of Mindset Over Weight, to explore a powerful shift in the conversation around weight, dieting, and health. Together, they unpack: Why weight cycling (losing and regaining weight) may be more harmful than maintaining a stable higher weight How dieting disrupts hunger and fullness hormones (ghrelin & leptin) Why intuitive (or attuned) eating is not "eat whatever you want" The neurological impact of chronic dieting The real risks behind GLP-1 medications How shame and self-criticism sabotage long-term health Mary shares why health can exist across a wide range of body sizes — and how learning to listen to internal signals can restore peace, metabolic balance, and self-trust. This is a compassionate, research-informed conversation about moving from self-judgment to self-care. Guest Information

An auction lot of six dusty cycling-themed bottles of wine from the 80s provides the inspiration behind Velo Vino, a podcast mini-series that explores some tales from the pro peloton's history through rosé-tinted spectacles.Cycling journalists Felix Lowe and Graham Willgoss invite you to join their trip down memory lane with professional wine buff Chris Maybin as they uncork these aged bottles and sift through the stories and sentiments behind the sediment.In episode 1, the journey from barrel to bidon begins with our intrepid tasters cracking open two bottles of Côtes de Ventoux, produced in 1988 to commemorate the life and career of the legendary French climber René Vietto. The trio discuss the achievements of a quasi-tragic figure who twice came so close to winning the Tour, while Chris explains the potential perils of reacquainting pedal-powered plonk with oxygen after the best part of four decades in a bottle. Special guest Max Leonard (author of Lanterne Rouge and Higher Calling) also addresses the infamous myth that remains synonymous with Vietto's career – the claim that he ordered a doctor to remove a part of his body during the 1947 Tour de France.All four episodes of Velo Vino are brought to you in association with Rouleur magazine and Nyetimber, the English sparkling wine producer and proud backer of British Cycling. Slip into the sipstream of Felix, Graham and Chris as they raise a glass to some Grand Tour tannins of yesteryear.Produced by Matthew Vines. Hosted on Acast. See acast.com/privacy for more information.

Imagine cycling from Glasgow to China for your honeymoon! Well that's exactly what guest Helen Watson did with her husband Ed, back in 2010. That extended honeymoon turned into a huge 15-month adventure across Europe, the Balkans, Turkey, Iran, Central Asia, and into western China.Helen gives us an insight into what it's like to use cycling as a way of moving slowly through cultures, and about what it feels like to experience places that are often reduced to headlines. She shares powerful stories of hospitality in Iran and Syria, including an experience which left her husband needing treatment in a Tehran hospital.Helen has recently published a book about this journey, Tea and Grit: A Bicycle Journey Along the Silk Road Old Man Mountain Big thanks to Old Man Mountain for supporting this episode of Seek Travel Ride. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showBuy me a coffee! I'm an affiliate for a few brands I genuinely use and recommend including:

Reporter, Andrew Louth discusses a new report that shows more than half a million journeys are being made daily by people walking, wheeling or cycling instead of using a car.

In this episode Laura joins a host of (almost entirely female) guests, out on the road in London to talk about how cycle routes deliver - or not - for women's safety. In early 2025 Laura interviewed women on the London Cycling Campaign's Women's Freedom Ride, a mass ride, after dark, to highlight the safety concerns women face when cycling in London - and how some of the capital's routes just don't feel that safe at night.At the time the Women's Network had just launched a report that showed almost a quarter, 24%, of the city's cycle routes did not feel safe at night. This meant routes that were isolated, and in some cases poorly lit. The Network's previous research found that a third of women stop cycling in winter because of safety issues. It also revealed the shocking levels of harassment some women experience on the streets.Unfortunately some of the audio from that ride was unusable because of the challenges of cycling while recording - so undeterred, a year later Laura went out to gather more recordings and find out what has happened for women's safety in the last year. In January 2026, Laura went along to the opening of an almost-finished cycle lane and two junction redesigns at one of London's worst collision hotspots, at Lambeth Bridge. This was sadly the site of a fatal collision in which art designer Moira Gemmill, was killed while cycling in 2015, when a distracted lorry driver turned into her path.This episode Laura spoke to:Kate Bartlett, the mastermind behind the London Cycling Campaign's Women's Network's on-the-ground research around the social safety of London's cycle infrastructureZoe Garbett, Green London Assembly Member Kerena Fussell, London Cycling Campaign Women's Network Deborah from Leytonstone, LCC Women's NetworkNatalie Lyndsey, on the Board of Trustees of the London Cycling CampaignHelen Cansick, head of safe and healthy streets investment planning for Transport for LondonWill Norman, London's Walking and Cycling CommissionerCoverage of the LCC Women's Network's first report from 2024 https://nla.london/news/what-stops-women-cycling-in-london The London Cycling Campaign's Women's Network report, Women's Freedom After Dark, 2025: https://lcc.org.uk/news/womens-freedom-after-dark/Moira Gemmill's death at the hands of a distracted lorry driver: https://www.bbc.co.uk/news/uk-england-london-39027676 Work to improve Lambeth Bridge for cycling https://tfl.gov.uk/info-for/media/press-releases/2025/january/tfl-begins-next-phase-of-work-to-improve-safety-at-lambeth-bridge For ad-free listening, behind-the-scenes and bonus content and to help support the podcast - head to (https://www.patreon.com/StreetsAheadPodcast). We'll even send you some stickers! We're also on Bluesky and welcome your feedback on our episode: https://bsky.app/profile/podstreetsahead.bsky.social Hosted on Acast. See acast.com/privacy for more information.

The National Transport Authority's Walking and Cycling Index for 2025 has found that over 600k car journeys in Ireland's five largest cities are avoided every day, leading to a reduction of 120,000 tonnes of greenhouse gas emissions annually.Feljin Jose, Green Party Councillor and Maeve O'Connell, Fine Gael TD, speak to Matt on The Last Word.Hit the 'Play' button on this page to hear the chat.

The number of Dubliners using bicycles on an almost daily basis has increased by 50 per cent in just two years. This according to new research from the National Transport Authority, who have today published the findings of the largest survey of walking, wheeling, and cycling in Ireland Anton discusses the findings with Finola O'Driscoll, Senior Programme Manager with the NTA.

We're doing our first early-release episode to talk about the shocking ending of the US Half Marathon Championships on Sunday. As Jess McClain was charging to victory, with Emma Grace Hurley and Ednah Kurgat poised to make Team USA with her, all 3 athletes were directed off course by a police escort motorcycle, the official lead vehicle, and a media motorcycle. The disgrace is what happened next. USATF (the governing body for US running) responded by shifting the blame to local organizers and failing to rectify the incompetence that created this situation. If USATF fails to act on behalf of athletes, the leadership has to change.Plus, there were so many other amazing topics for episode 300! Other topics: a discussion on elite athlete training in cycling and what that might mean for training theory for everyone else, a new gel we love, a cool study on optimism and longevity, “gravel” shoes, and a question about taking bicarb at night. It was all mixed with the usual shenanigans and fun!Thank you all for being here for this wild ride. We love you all! HUZZAH!Click "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

Cyclist Mark Wedgwood has completed some enormous challenges, including a journey from America to Scotland. Rachel meets him in Aberdeenshire to find out more about his adventures.People across the UK are being invited to celebrate the unsung heroes in their communities as the BBC launches the 2026 Make a Difference Awards. Last year, New Start Highland Garden in Inverness won the BBC Radio Scotland Green award. Mark visits the garden with James Dunbar and Marion Cordiner.New research from Stirling University suggests that walkers are increasing the popularity of Park Run events. Rachel takes a wander with parkwalkers Lynne Zabek and Andrew Aird and Dr Andre Gilburn who explains more about his research.In this week's podcast excerpt, Mark's in Glasgow to chat to cyclist and content creator Somhairle Johnston about his new BBC Alba series 'Somhairle Spins'.Phil Sime and Morven Livingstone join survival instructor Zeki Basan on the edge of the Cairngorms National Park to observe the delicate process of harvesting birch sap.Trees for Life Heritage and Gaelic Development Officer Eilidh Sykes joins Mark and Rachel to talk about the links between the Gaelic language and the landscape.A new children's book, ‘Heather Munro's Race Against the Flames', aims to raise wildfire safety awareness. Mark meets author and Director of The Heather Trust, Katrina Candy.Rachel meets Rosie Beetschen of Cairngorms Connect who has created a soundscape of her explorations of the Cairngorms landscape.One of the UK's most experienced mountain rescue experts, David “Heavy” Whalley, has been remembered in a new book charting his life. Mark visits Strathblane to meet Bob Sharp who helped compile Heavy's story in ‘A Heavy Affair with the Mountains'.

Many cyclists adopt bodybuilding-style strength training in the gym, assuming it will improve power and endurance on the bike. However, research shows that heavy, low-volume strength training – and not high-rep hypertrophy training – improves cycling economy, maximal power output, and time trial performance. In this episode, Coach Jen explains why bodybuilding workouts may interfere with cycling performance and outlines evidence-based strength training principles for mountain bikers and gravel cyclists. In This Episode: The difference between hypertrophy and performance training Why excessive fatigue compromises endurance performance How heavy strength training improves cycling economy Proper rep ranges for cyclists The importance of power and neuromuscular training Research Referenced: Rønnestad, B. R., & Mujika, I. (2013). Optimizing strength training for running and cycling endurance performance: A review. Scandinavian Journal of Medicine and Science in Sports, 24(4), 603-612. https://doi.org/10.1111/sms.12104 PMID: 23914932 Aagaard, P., & Andersen, J. L. (2010b). Effects of strength training on endurance capacity in top‐level endurance athletes. Scandinavian Journal of Medicine and Science in Sports, 20(s2), 39-47. https://doi.org/10.1111/j.1600-0838.2010.01197.xPMID: 20840561 Wilson, J. M. et al. (2011). Concurrent training. The Journal of Strength and Conditioning Research, 26(8), 2293-2307. https://doi.org/10.1519/jsc.0b013e31823a3e2dPMID: 22002517 Check out these other relevant episodes: 236. How to Stay Motivated When Winter Days Get Short and Cold 231. How to Maintain Bike Fitness Without Losing Motivation this Winter 196. 5 Nutrition and Fitness Tips for Winter    Do you have nutrition and fitness goals? I’m your coach!  If you’re ready to finally make some sustainable progress, feel strong and powerful on every climb uphill, feel less pain, perform better, or lose a few extra pounds, then apply to work with me by clicking here. I work with people just like you, and you’ll see results a helluva lot faster than on your own. #ShredStrong: Our Month Starts on Monday, March 2, 2026! #ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but why not now?! Learn more about the program and sign-up HERE!  Keywords: cyclist-specific training, gravel cycling training, mountain bike strength, cycling recovery, busy athlete training, Shred Strong podcast

Mathieu van der Poel schiet direct raak bij zijn debuut in Omloop het Nieuwsblad, maar misschien blijft zijn ongelofelijke uitwijkmanoeuvre van vandaag nog wel het meest bij. Hoe hij het doet weet niemand, maar MVDP blijft op miraculeuze overeind na een valpartij van landgenoot Rick Pluimers. In een nieuwe aflevering van In Het Wiel raken Niek Goedvolk en Roxane Knetemann niet uitgepraat over de actie, wat meteen het beslissende moment in koers bleek. Maar waarom bleef Florian Vermeersch toch steeds overnemen, om er later op de Muur kansloos afgereden te worden? Tim van Dijke pakte het iets slimmer aan, terwijl zijn ploeg Red Bull - BORA - hansgrohe sowieso heel goed voor de dag kwam. Is dat nu al het Roxane Knetemann-effect? Demi Vollering zette net als Van der Poel een vinkje op haar bingokaart. Weliswaar niet bij haar debuut, maar wel voor het eerst een zege in de Omloop. Hier was het niet Vermeersch, maar Kasia Niewiadoma die wel een heel fijne bondgenoot was. See omnystudio.com/listener for privacy information.

Amsterdam is one of Europe's most overtouristed cities—but it's also so much more than the crowds in the city center suggest. On this episode of Unpacked—part of Afar's ongoing Off the Tourist Trail series—host Aislyn Greene is joined by journalist Blane Bachelor, who moved to Amsterdam during the pandemic and has spent years navigating life as a resident. She shares how to experience the real Amsterdam—the neighborhoods, restaurants, and rhythms that exist just beyond the tourist-packed city center.   In this episode, you'll learn •       Why Amsterdam's overtourism problem is really concentrated in just a few city-center neighborhoods—and how to avoid them •       The best neighborhoods to stay in, including the artsy Noord and the very-Dutch Oost •       When to visit for fewer crowds: the Amsterdam Light Festival in November and King's Day in April •       How to experience the Red Light District (De Wallen) thoughtfully and with historical context •       The unwritten rules of cycling in Amsterdam—and why this is not the place to shake off the cobwebs •       Where locals actually eat and drink, including a 17th-century gilded unicorn and a cash-only Dutch bar   Episode chapters 00:00 Introduction 04:30 Amsterdam's overtourism problem 12:00 Best neighborhoods to stay in: Oost and Noord 15:00 Best times to visit 21:00 Where to stay: hotels vs. Airbnb 24:30 First-timer tips for the Anne Frank House and Rijksmuseum 29:00 Navigating the Red Light District (De Wallen) 40:30 Dutch culture: directness, English fluency, and learning a few words 43:00 Cycling in Amsterdam: rules, etiquette, and survival tips   Resources •       Read Blaine's Amsterdam Off the Beaten Path story on afar.com •       Follow Blaine's Dutch adventures on Instagram •       Check out our Iceland and England Off the Tourist Trail episodes   Where to Stay •       Rosewood Amsterdam — The last hotel to be built in Amsterdam due to overtourism restrictions •       Andaz Amsterdam Prinsengracht — Playful Dutch-designed interiors; canal-view rooms feel like you're on the water •       The Hoxton, Amsterdam — Two locations; the Eastern Docklands outpost is a local favorite •       Hotel Arena — In Oost; known for its exceptional weekend brunch buffet   What to Do •       Anne Frank House — Book immediately; tickets drop every Tuesday at 10 AM Amsterdam time, six weeks out •       Rijksmuseum — Check for evening hours for a slightly less hectic visit •       Prostitution Information Centre (De Wallen) — A thoughtful entry point into De Wallen's history and culture •       Vintage salon boat canal tours — Go small and guided; avoid the large party “buses” •       Amsterdam Light Festival — November–January; illuminated art along the canals •       King's Day (Koningsdag) — April 27; street markets, orange everything, genuinely local vibe •       Free ferries from Amsterdam Centraal to Noord — Walk or ride your bike on; no ticket needed •       Tulip fields near Keukenhof — View from the field edges in spring; don't walk into the flowers •       SAIL Amsterdam 2030 — The world's largest maritime event, returning in 2030   Stay Connected •       Sign up for Behind the Mic, our podcast newsletter with episode news and behind-the-scenes details. •       Also from Afar: View From Afar (the future of travel) and Travel Tales (first-person travel stories).   Unpacked by Afar is part of Airwave Media's podcast network. To advertise, contact advertising@airwavemedia.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Torque and cadence are common features of cycling training programs, but how should you really train them to get the most out of your training? Peter Leo is a sports scientist and high-performance coach working across cycling (Team Jayco-Alula, Cycling Australia) and triathlon (coach of high-level short-course athletes), and since he's personally researched this topic, and applied it at the highest level, he's a perfect guest to answer this question. We also discuss training principles, including debunking some common misconceptions and mistakes made when applying training principles in practice.  HIGHLIGHTS AND KEY TOPICS:  The science behind the torque-cadence relationship Torque and cadence are performance limiters at different points on the power-duration curve Practical application of the science in different contexts (track and road cycling, short and long course triathlon), including specific workout examples Peter's view on three core training principles… Individualisation. What are the biggest factors behind needs to individualise training? Is individualisation overrated in certain contexts?  Specificity. Is there an over emphasis on race specificity, compared to maximising core physiological capacities and general skills?  Progression. What does effective progression really look like in triathlon and cycling training? Are amateur cyclists and triathletes adopting too aggressive progression rates?  Evaluating response to training, AI and coaching, and Peter's top tips for the listeners to improve their cycling and triathlon performance.  DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts686/ LINKS AND RESOURCES:  Peter's ResearchGate Power profiling, critical power, and U23 cycling research with Peter Leo | EP#319 - Peter's previous appearance on That Triathlon Show (January 2022) Rethinking Endurance Training: Insights from Peter Leo - Peter's appearance on Joel Filliol's podcast WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: Dan Lorang | EP#417 - Head of Performance (at the time) at team Bora-hansgrohe, and coach of athletes like Jan Frodeno, Lucy Charles-Barclay and Taylor Knibb, Dan needs no introduction.  Training Talk with Ben Day (Team BikeExchange) | EP#289 - Another coach straddling the cycling and triathlon worlds, Ben is (was, at the time) a coach at Team BikeExchange, and coach of professional long distance triathletes like Chris Leiferman. You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS:  Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Aubre is a working mom of three who has been on and off diets for about 25 years. She's tried Weight Watchers, Slimfast, Noom, and P90x, to name a few. She said . . .“I would spend so much time getting ready for a diet … then I would always start feeling overwhelmed and weigh myself everyday … and the diet would always stop.” Does any of this sound familiar? I bet her story is very similar to yours in a lot of ways. And I bet you'll be inspired by this story of real life weight loss struggles and success!Aubre shares reality - the ups and downs and everything in between. I know you're going to love this interview and identify w/ so many parts. **Reminder - mark MARCH 19TH on your calendar! **Join Corey's Email Family: https://LoseFatList.comRise Nutritional Supplements: https://challenge2rise.com/

This week on the GCN Show, we dive into the "prohibitive" cost of cycling and investigate if the sport is actually cheaper than ever thanks to a booming second-hand market. We also explore a bizarre new scientific study suggesting that training in a hot tub could significantly boost your FTP. Plus, Dan recounts the moment he was overtaken by a World Champion while riding flat-out, and we take a look at Shimano's latest "self-tightening" shoe patent.

What does it take to bike across frozen landscapes most people are snuggled around their fireplaces sipping hot chocolate? In this episode of the podcast, we follow the extraordinary story of one adventurer who set out to ride a bicycle across all five frozen waters of the Great Lakes—a challenge that pushes the limits of endurance, weather, timing, and courage. As winter tightens its grip on the Midwest and Canada, our guest Eric shares how a bold idea turned into a multi-lake expedition spanning Lake Erie, Lake Ontario, Lake Michigan, Lake Huron, and Lake Superior. From carefully tracking ice conditions and brutal wind chills to navigating shifting pressure cracks and whiteout storms, the journey was anything but predictable. Each lake presented its own personality: some deceptively calm, others wild, vast, and unforgiving. In this episode, we dive into: How the rider prepared for extreme cold cycling and survival on open ice The science behind when (and if) the lakes freeze solid enough to cross Close calls, mechanical failures, and the mental battle of riding across miles of frozen horizon The unique beauty of winter on the lakes that few people ever witness It's a story about determination, risk, and the deep connection people in the Great Lakes region have with these massive bodies of water—especially in winter. Whether you're an outdoor enthusiast, a cycling fan, or simply fascinated by unusual adventures, this episode brings you along for a ride across one of North America's most ambitious cold-weather challenges. Eric's cold weather adventures: https://www.youtube.com/@BuckeyeMTB Check out our Facebook page!: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61558042082494¬if_id=1717202186351620¬if_t=page_user_activity&ref=notif⁠⁠⁠⁠⁠⁠⁠⁠ Please check other podcast episodes like this at: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.ohiomysteries.com/⁠⁠⁠⁠⁠⁠⁠⁠ Dan hosts a Youtube Channel called: Ohio History and Haunts where he explores historical and dark places around Ohio: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCj5x1eJjHhfyV8fomkaVzsA Learn more about your ad choices. Visit megaphone.fm/adchoices

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Trusted source for peptides: bioniqlab.comDN Lab Research: Dnlabresearch.comDean Henry has spent 11 years deep in peptide research after his misdiagnosed ACL led him down the regenerative medicine rabbit hole, and this conversation reveals why therapeutic peptides work completely differently than peptide drugs, and how to avoid toxic contamination from sketchy labs.Learn why the raw material might be fine, but contamination happens during filling in unsterile environments, how micro-dosing triple agonists for longevity differs drastically from medical protocols, and why combining growth hormone peptides with recovery compounds optimises results.00:00 Introduction02:10 Peptides 101 and their sudden mainstream popularity08:45 Dangers of “peptide drugs” like Ozempic and receptor burnout12:33 Red flags when buying or being sold peptides online17:10 Why the peptide's container matters more than people think18:20 Retatrutide and the future of weight loss peptides21:04 Cycling peptides safely and avoiding harsh rebounds28:25 BPC-157 for connective tissue recovery and pain reduction34:17 Growth hormone peptides that optimise without suppression37:06 Safe starter blends for building muscle and recovering faster40:43 Peptides that can boost testosterone naturally, not replace it44:04 Cognitive enhancers like Semax, Selank and Dihexa49:42 Sleep-enhancing peptides and managing dependency risks52:58 GHK-Cu for skin, hair growth, and collagen regeneration56:50 The gut health stack: BPC, KPV, Lorazotide and more01:01:40 Peptides can support healing, but not replace lifestyle01:05:15 Sketchy protocols, histamine responses and what to avoid01:10:04 How to safely explore peptides with professional guidance» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst» Follow DeanInstagram: https://www.instagram.com/dean.e.henry/?hl=enWebsite: https://uaepeptides.com/author/deanuaepeptides-com/

Three of our favorite segments from the week, in case you missed them. California Billionaire Tax  (First) | Alabama Solution (Starts at 28:29) | Central Park Cyclists (Starts at 43:15) If you don't subscribe to the Brian Lehrer Show on iTunes, you can do that here.

In this episode, Andy Storch checks in from the cycling mecca of Girona, Spain. Surrounded by historic architecture and world-class vineyards, Andy reflects on his journey from a novice gravel rider to tackling his most daunting challenge yet: a 100km race.Whether you are a cyclist or a professional looking to level up, this episode is a masterclass in pushing past "the bonk" and embracing the discomfort of growth.I hope you enjoy it! As always you can learn more and connect with me on my website (andystorch.com) or LinkedIn. And you can find my books - Own Your Career Own Your Life and Own Your Brand, Own Your Career - on Amazon.

Most triathletes are limited not by their physical capacity to train more or harder, but by being time-limited, so we're constantly looking for ways to make more out of the time we have to train. Nowhere is this challenge greater than when training for Ironman or other full distance triathlon races on a limited time budget. In this episode, coach Natasha Van Der Merwe joins me to discuss how to deal with this challenge in the context of age-group triathlon training.HIGHLIGHTS AND KEY TOPICS: How to maximize your triathlon training outcomes on a limited time budget - even if you're training for an Ironman! How do you know when you're really just limited by time and training volume? If you are volume-limited, how can you get around that when you don't really have more time to spare. Listener questions: effective microcycle structures in triathlon, how to become more efficient at training, and moreDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/tts685/LINKS AND RESOURCES: Natasha's website, Instagram and Youtube (NVDM Coaching)Training Talk with Natasha van der Merwe | EP#334 - Natasha's first appearance on That Triathlon ShowWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following related episodes:Tomasz Kowalski | EP#428 - another episode leaning heavily into time-crunched Ironman and triathlon trainingJacob Tipper | EP#424 - a mix of coaching advice and case study on Jacob's transition from elite cycling into triathlon, on a much tighter time budgetCoaching Thoughts: 11 Overrated Factors for Triathlon Performance | EP#439 - a solo episode with yours truly. If you want to maximise the return on your triathlon training, you certainly don't want to spend too much time on overrated aspects of performance. You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sophia Lebowitz, reporter for Streetsblog, explains the new 15 mile-per-hour speed limit in effect for all vehicles in Central Park, including bicycles and e-bikes, designed to make the drive safer for pedestrians, while Neile Weissman, cycling advocate and contributor to Streetsblog, argues that more options for cyclists would be a more effective strategy.