Podcasts about Cycling

We build durable cyclists. New performance videos every week on YouTube:

Riejanne Markus rookte met haar solo het hele team van SD Worx op. Toch bleek ook dat niet genoeg. Op 400 meter van de streep werd ze gegrepen, waarna Lorena Wiebes in het geel naar haar tweede ritzege op rij sprintte. In een nieuwe aflevering van In Het Wiel blikt Niek Goedvolk samen met Roxane Knetemann en verslaggever Maarten Teunisse terug op de etappe. Rox vertelt waarom Markus onmogelijke dingen mogelijk kan maken, terwijl Maarten zag hoe uitgeblust de rensters van SD Worx na afloop waren. Verder gaat het over de tactiek van Lidl-Trek, dat niet alles op Elisa Balsamo zette. En misschien nog wel belangrijker: niemand schoot SD Worx te hulp in de achtervolging. Is dit de manier om de ploeg van Wiebes te kraken?See omnystudio.com/listener for privacy information.

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Wiebes dominiert den Auftakt der Tour de France Femmes Lorena Wiebes gewinnt beide ersten Etappen der Tour de France Femmes 2026 und übernimmt damit erneut das Gelbe Trikot – ein besonderer Moment, da sie es zuletzt bei der allerersten TdFF-Etappe 2022 trug. Bent und Lukas analysieren die Sprints, den Umgang von UAE mit Paula Blasi und den Einstieg von Red Bull bei FDJ - SUEZ. Remco schreibt Geschichte in San Sebastián Remco Evenepoel gewinnt zum vierten Mal bei seinem vierten Start die Clasica San Sebastián und ist damit alleiniger Rekordsieger des Rennens. Maxim van Gils leistet dabei überragende Vorarbeit. Bent und Lukas blicken auf ... Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Dehydration changes more than how thirsty you feel. New research in trained cyclists found that mild dehydration reduced how much ingested glucose riders actually oxidised during a long ride. In this episode, Damian explains what the study tested, where its limits are, and how to plan fluid and carbohydrate as one strategy.Winter Block: https://go.semiprocycling.com/go/zem2frDaily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

Sprintkansen zijn schaars in deze loodzware Tour de France Femmes. Maar als je Lorena Wiebes heet, hoef je daar niet op te wachten. Ook op de punchaankomst van vandaag was ze – tussen de klassementsrenners – de allersnelste. Het eerste geel is dus voor de Nederlandse. Niek Goedvolk bespreekt in een nieuwe aflevering van In Het Wiel met Roxane Knetemann de ontwikkeling die Wiebes de afgelopen jaren heeft doorgemaakt. Rox vertelt over het jaar dat ze met haar samenreed bij Parkhotel Valkenburg. Toen was al duidelijk dat Wiebes meer in haar mars had dan alleen sprinten, maar dat ze nu zelfs dit soort ritten wint, had ook onze co-host destijds niet verwacht. Onze wielerverslaggever Maarten Teunisse vertelt daarnaast over een bijzondere persconferentie van Paula Blasi. De winnares van de Vuelta wordt door de Tourorganisatie naar voren geschoven als een van de favorieten, maar binnen haar ploeg UAE zien ze dat anders. Blasi is geen kopvrouw en mocht tijdens de persconferentie zelfs de meest normale vragen niet beantwoorden.See omnystudio.com/listener for privacy information.

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape, and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

We build durable cyclists. New performance videos every week on YouTube:

Mikael and Jack answer listener questions on indoor versus outdoor FTP differences, whether time in zone is all that matters and how to optimise interval intensity, a first 70.3 debrief covering swim breathing problems and bike cramps, and lots more! Email us your questions, or answer the question prompts in our Instagram stories to get your questions answered on the next Q&A. HIGHLIGHTS AND KEY TOPICS: Why indoor and outdoor FTP differ, whether a 20-watt gap is normal, and why Mikael has never had an athlete test both. Fans and airflow as the most underrated indoor cycling upgrade, including the research showing 40 km time-trial power is maintained up to 27°C when airflow matches outdoor riding speed. How to back-calculate an outdoor FTP from your own sweet spot and threshold interval data rather than doing a second test. Why a 10-minute interval should not be done at your 10-minute power, and how to perform a session so you finish at a session RPE of 7 to 8 with something left in the tank. Is time in zone all that matters? The same power and the same total work can produce very different internal loads. Minimum rep lengths if you want to spread work through a longer ride: 4 to 5 minutes for VO2max reps, 10 to 15 minutes for threshold reps. A first 70.3 debrief: why the swim breathing fell apart and how to break the hypercapnia (CO2 buildup) spiral, and what most likely caused hamstring cramps at 70 km on a hilly bike course. Instagram questions: finding your bike power in the first 20 minutes of a race, whether a VO2max block followed by a threshold block is a silver bullet, training after dental surgery, splitting 120 g of carbs per hour, and preparing for the Ironman Nice climb when you have no long climbs. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Is VO2max more important than lactate threshold? | Research roundup Kolie Moore – Overrated and Underrated Factors for Cycling Performance Why 90 Grams of Carbs Still Beats 120 | Paul Booth Triathlon Base Training Series 1 - How to train smarter in winter to race faster in summer Prolonged self-paced exercise in the heat – environmental factors affecting performance - Junge et al. 2016 Physiological comparison of intensity-controlled, isocaloric intermittent and continuous exercise - Combes et al. 2018 Short intervals induce superior training adaptations compared with long intervals in cyclists - an effort-matched approach - Rønnestad et al. 2015 The higher the fraction of maximal oxygen uptake is during interval training, the greater is the cycling performance gain - Odden et al. 2024 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. ZenAI is the next frontier of podcasting. It lets you turn your ideas into a podcast without any knowledge of audio editing, video, or production. You do the talking, and the AI handles the production, editing, clipping, and the rest, and you can direct your AI producer in plain English. You can even record from your phone, so no expensive studio gear is needed to sound great. ZenAI is a new product from Zencastr, a platform I've been a paying customer of for over nine years here at That Triathlon Show. ZenAI is currently in invite-only beta. Join the waitlist today here.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We build durable cyclists. New performance videos every week on YouTube:

Ahead of the longest, most mountainous Tour de France Femmes in the race's five-year history, Human Powered Health Cycling Head of Performance Callum McQueen joins Endurance Unlimited to talk preparation. From individualized workload design to closing the research gaps still facing women's cycling, Callum breaks down how his team translates data into decisions for one of the sport's toughest stages yet.

We build durable cyclists. New performance videos every week on YouTube:

“What's Buggin' You” segment for Wednesday 7-29-26

We build durable cyclists. New performance videos every week on YouTube:

We build durable cyclists. New performance videos every week on YouTube:

Five time Tour de France winner Tadej Pogačar looks unbeatable. In this episode, David Millar and Ned Boulting give you the definitive origins story of potentially the greatest rider of all time.

In this episode, Kathryn and Kristi are joined by professional cyclist and advocate Austin Killips. They explore Austin's journey from racing to community organizing, highlighting the vision behind her upcoming Grit Mountain Bike Festival. Austin shares her cycling origin story and discusses how community has shaped her career, offering deep insights into the challenges and triumphs of navigating professional cycling as a trans athlete.Throughout the conversation, Austin details her work with All Bikes Welcome, an organization dedicated to fostering inclusivity in the sport. The group discusses the vital importance of grassroots events like Gritfest, which emphasize connection, accessibility, and meeting participants where they are. Austin also reflects on how failure and vulnerability have been instrumental in her growth, and shares strategies for creating beginner-friendly, sustainable spaces that prioritize diversity and representation. The episode offers valuable lessons on how to build a cycling community where everyone can belong and thrive.Find more information at All Bikes Welcome and the Gritfest page.Follow Austin on Instagram @austintrace and visit her website.Register for Feisty Fest at https://www.wetravel.com/trips/feistyfest-feisty-media-1943243299#about-this-tripFollow us on Instagram:@feistycycling@feisty_mediaGirls Gone Gravel Website:https://www.girlsgonegravel.com/Support our Partners:Wahoo: Learn about the ELEMNT ROAM 3 at https://wahoofitness.pxf.io/6kn0EbMomentous: Use code GIRLSGONEGRAVEL for up to 35% off your first order at livemomentous.comTifosi: Use the code FEISTY2026 for 20% off at tifosioptics.comRegister for Feisty Fest at https://www.wetravel.com/trips/feistyfest-feisty-media-1943243299#about-this-trip

Carina Hamel, co-founder of Bivo, joins Bicycle Retail Radio to share her journey from elite Nordic skiing and athletic product development into building one of cycling's most recognizable emerging brands.Carina talks about creating a woman-led business rooted in thoughtful design, sustainability, and inclusivity, along with lessons learned working closely with specialty retailers and building authentic community in the cycling industry.Support the show

Send us Fan MailIn episode #193 we chat with funny gal Tegan Phillips, a passionate cyclist, cartoonist, and adventure seeker based in Girona, Spain about her incredible journeys, from cycling 11,000 kilometers across Africa to a self-powered Ironman through New Zealand. Discover her unique approach to adventure, cycling, nutrition, and staying resilient through extraordinary challenges.KEY TAKEAWAYSFrom cartoons to bikepacking adventures: Tegan talks about her trips across South Africa, Morocco, and moreThe logistics and spontaneity involved in planning trips, including her route from Cairo to Cape Town and her experiences with record attemptsA deep dive into her near-fatal electrolytes crisis in Ethiopia, how she managed it, and lessons on electrolyte balance and safetyHer upcoming bikepacking routes, including a women-led trip following the Tour de France, and tips for planning flexible adventuresThe importance of nutrition on the road: foods she favors, her approach to hydration, and how to manage supplies during long ridesThe story behind her two truths and a lie: eating ice cream nonstop, breaking her arm on a first date, and losing 80% vision in one eyePlease note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT TEGAN PHILLIPS:Tegan Phillips is a writer, cartoonist, speaker, and adventure cyclist based in Girona, Spain. Her adventures have included cycling 11,000 kilometres through Africa and a self-powered 10-Ironman journey across New Zealand. She aims to inspire women to see adventure as something accessible, meaningful, and fun.FREE RESOURCES:Hydration 101: https://mailchi.mp/nutritional-revolution/hydration101Managing Overheating and Hydration: https://mailchi.mp/nutritional-revolution/overheating-and-hydrationFOLLOW TEGAN:IG: https://www.instagram.com/teganphillipscomedyWeb: www.teganphillips.comTikTok: https://www.tiktok.com/@teganphillipsTIMESTAMPS00:00 - Welcome and intro to Tegan Phillips' adventurous life02:50 - How cycling became her passion after a stress fracture05:40 - Cycling styles: gravel bikepacking versus mountain biking09:16 - The Cairo to Cape Town record attempt and logistical hurdles14:16 - Vital lessons from her electrolytes emergency in Ethiopia20:28 - Her creative projects as a comic artist and apparel brand24:32 - Planning flexible bikepacking trips and sharing routes28:23 - What she eats on long rides and her go-to snacks33:01 - Managing nutrition supplies: packing, buying, and hydration tips43:34 - The wild experience with dengue fever and eye damage46:01 - Breaking her arm on a bike and other fun facts49:16 - Upcoming bikepacking trips and connecting with fellow women cyclists50:04 - Closing thoughts and where to find her onlineMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

This week's episode is dedicated to Heinz Stücke, who passed away on July 22 aged 86. Heinz is a legend in the bike travel community, the holder of the world record for the most travelled person in the world. He spent over 51 years cycling to every single country and territory in the world. In Sept 2025, I visited Heinz in his home in Hovelhoff and spent the day chatting about this adventures. This episode features excerpts from that conversation. You can listen to the original episodes in full here - Part 1 and Part 2.RIP Heinz. I like to think you are still out there travelling now. Support the showBuy me a coffee!I'm an affiliate for a few brands I genuinely use and recommend including:

Women's Cycling & Homeward Pikes Peak What do cycling and community change have in common? According to Beth Roalstad, they both bring people together, build trust, and create opportunities to change lives.My longtime friend Beth Roalstad, CEO of Homeward Pikes Peak, talks about two of her greatest passions: cycling and building stronger communities. We discuss how Beth discovered cycling, what she's learned from more than 20 years of cycling and building community in Colorado Springs, and why she launched the Wednesday Women's Ride at Buffalo Lodge Bicycle Resort. She shares why women-only rides create such a special sense of encouragement, friendship, and belonging for riders of all experience levels.As a longtime social worker, Beth also offers a thoughtful perspective on homelessness in Colorado Springs. She explains how seeing the person first—not just the circumstance—can help create real change. We talk about practical, compassionate ways cyclists and trail users can respond when encountering someone experiencing homelessness, and how to connect people with trained outreach professionals instead of simply moving on.Host: Torie Giffin, Owner Buffalo Lodge Bicycle ResortGuest: Beth Roalstad, CEO Homeward Pikes Peak & Leader Wednesday Women's Ride. In this episode:Beth's cycling journey and becoming a community bike leaderWhy cycling builds friendships that last a lifetimeThe Buffalo Lodge Wednesday Women's Ride (6:00 p.m. through September)Creating welcoming spaces for women on bikesSeeing the person first when addressing homelessnessPractical tips for trail users encountering someone in needThe work of Homeward Pikes Peak and its Street Outreach TeamOrganizations working together to support our communityFavorite local rides, including Garden of the Gods and Cherry Creek TrailIdeas for improving cycling infrastructure throughout Colorado SpringsOrganizations & Resources MentionedBuffalo Lodge Bicycle ResortHomeward Pikes PeakHomeward Pikes Peak Street OutreachCOS Outreach (Give Help / Get Help reporting tool)The Place (Youth Services)HelpCOSColorado Springs Parks, Recreation & Cultural ServicesColorado Springs Police Department Homeless Outreach TeamColorado Springs Fire DepartmentThe Salvation Army Family ShelterSprings Rescue MissionFollow Pedal The Springs for more stories from the people, places, and events that make Colorado Springs one of America's great cycling communities.Pedal the Springs is presented by the Buffalo Lodge Bicycle Resort, the only bicycle-themed lodging and must-stay for cyclists coming to Colorado. Check us out at bicycleresort.com for more information.Episodes are produced by Studio 809 Podcasts, and recorded in the community podcast studio at The Next Us.Find other great podcasts produced in and for the Pikes Peak Region - at studio809podcasts.com

In dieser Folge werfen wir einen Blick auf die Entwicklung des Frauenradsports, insbesondere im Zusammenhang mit der Tour de France Femmes. Wir sprechen mit Radprofi Clara Koppenburg von Tudor Pro Cycling und Lukas Hasenauer, ehemaliger Pressesprecher des Teams PicNic-PostNL, über die sportlichen, medialen und strukturellen Veränderungen sowie Herausforderungen und Chancen für den Frauenradsport. Natürlich analysieren wir auch die wichtigsten Etappen und Strategien der Tour de France Femmes 2026 und sprechen über die Favoritinnen bei der diesjährigen Rundfahrt.

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In which Robert & Amy talk America 250 & The Freedom Plane, and ask, What Is Freedom For?  Also, the USPS, the FBI, The Hustle, Dance, Cycling, Copper Pot Objectivism and complicated (and ineffable, even incommunicable) relationships, and The Most Wuthering Heights Day Ever!

Koersklappers: Sigfrid Eggers, Alexander TemmermanFotograaf Sigfrid Eggers werpt maar al te graag zijn licht op de laatste week Tour, terwijl Alexander duchtig meepalaverde over de straffe stoten van Remco.Over het clubje waarin Pogi zich nu bevindt, maar ook over de vete tussen Skjelmose en Ayuso, de triple van Carapaz, niet zo pientere parcoursbouwers, het Kuss-drama, pintelieren in Aalst en het wielerwalhalla genaamd Montmartre.Become a supporter of this podcast: https://www.spreaker.com/podcast/radio-stelvio--2841595/support.Word Supporter van de show en beluister het ruime archief van de vorige jaren! Gewone luisteraars kunnen enkel het huidige seizoen beluisteren.Ik word Stelvio-Supporter

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Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

This week: a study on training intensity that says grinding the top of your endurance zone buys you fatigue, not fitness. Both groups in the study improved the same amount, but the harder group just paid more for it. What to do about it, whether you are time-capped, over 50, or chasing a race.Study: Guimaraes MP, Foresti YF, Papoti M, de Azevedo PHSM (2026). Neuromuscular adaptations, performance, and monitoring of endurance training within moderate domain intensities. Journal of Strength and Conditioning Research, published ahead of print.Watch: Cyclists Are Wasting Money on Sports NutritionFree cycling fuel calculator: Get your real number for the bike in 30 secondsDaily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

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Genuinely one of the wildest days of the Tour — a stacked breakaway, a three-way GC battle up the road, and a mountain scene so chaotic it's sparked a real debate about barriers, cars, and the future of racing on Alpe d'Huez. Plus Max stays up staring at the ceiling and lives to tell the tale.In this episode:Full breakdown of the breakaway carnage and who actually had legsDomestique of the stage debate — Groschartner vs Amaral vs PolittThe three-way sprint for the ages: poker faces, hot heads, and who actually deserved itWhy Alex thinks the chaos on Alp d'Huez is a feature, not a bug — and the case against barriersThe Rubio crash, the car problem, and what could genuinely be fixed without ruining the magicCarapaz takes polka dot, Del Toro extends the white jersey gap, Ayuso's disaster dayDomestique-turned-GC-riser chat: is Voisard really the 11th best climber, or just the 11th guy still trying?More Aussie Uno-X team dreaming, plus a Tour de Femmes podcast updateStage 20 preview: the Queen Stage, back-to-back Alpe d'Huez finishesPrizes galore as the finish line approaches — Café du Cycliste kit up for grabs

Terwijl Sepp Kuss in gewonnen positie niet één, maar twee keer onderuit ging, greep Richard Carapaz misschien wel de mooiste zege uit zijn carrière. In de bolletjestrui won hij de koninginnenrit op Alpe d'Huez. Een iconischer beeld bestaat er bijna niet. In een nieuwe aflevering van In Het Wiel gaat het vooral over de pech van Visma. Staan de valpartijen van Kuss symbool voor de Tour van de Nederlandse ploeg? Niek Goedvolk bespreekt het met Roxane Knetemann en wielerverslaggever Marijn Abbenhuijs. Verder gaat het over de strijd om het wit tussen Isaac del Toro en Paul Seixas. Wie van de twee wordt over een paar jaar de troonopvolger van Tadej Pogacar? Of is het misschien toch Remco Evenepoel? De olympisch kampioen bevestigde in deze Tour dat hij ook als klassementsrenner tot de absolute wereldtop behoort. Luisteren maar! See omnystudio.com/listener for privacy information.

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Send us Fan MailA town where a cannonball is part of the museum, a harbor where money once fell from the sky, and a bike week across Iowa that's “short” but still punishingly hilly. That's the vibe as we settle back into a full-length hang after our daily Tour de France run and catch up on what we've been building, riding, and laughing about.We share a big update for anyone who likes to watch along: the show is now available on video across YouTube, Apple Podcasts, and Spotify. Then we get into the real project, a revamped Cycling Men of Leisure website designed as a central home base for the community. Think listener spotlight pages with clues, episode archives, an easier path to our free Strava club, and a simple way to send fan mail or a 60-second voice message without hunting for links.From there, we ride through Listener Spotlight Lewes, Delaware, including the unforgettable 2013 helicopter drop that scattered $10,000 over the harbor. We talk RAGBRAI 53 updates, weather swings, climbing, challenge coins, and quirky on-route moments like vow renewals mid-ride. We also trade a batch of unusual cycling stories: the “most expensive banana” disqualification, camera-glasses drama, and why the rules around recording and self-support keep getting tighter.If you're into cycling culture, endurance events, RAGBRAI, Tour de France chatter, and the kind of bike stories you only hear when nobody's in a hurry, you'll feel right at home. Subscribe, share this with a riding buddy, and leave a review so more laid-back cyclists can find the community. SupportAdam and Michael's friendship has grown through years of shared miles, challenges, and laughter on the bike. Their passion for cycling has carried them through life's twists and turns, creating a bond full of stories, jokes, and unforgettable rides. In their podcast, they bring that same spirit to the mic—sharing adventures, trading banter, and welcoming listeners into their cycling community. Whether tackling steep climbs or cruising open roads, their conversations capture the fun, friendship, and freedom that cycling brings. Tune in for stories that celebrate the ride and the camaraderie that makes it unforgettable.and Remember,It's a Great Day for a Bike Ride!https://www.facebook.com/cyclingmenofleisurehttps://cyclingmenofleisure.com/https://www.cyclingmenofleisurepodcast.com

On today's show, we learn there is more than one way to recover from addiction through programs like Recovery Demystified. We also hear the Arkansas Interscholastic League is back in action. Plus, April Wallace swoops in with pop culture recommendations for your weekend.

Robbie Deckard is a professional middle-distance triathlete and triathlon coach, and the founder of Freaky Fast Aero Accessories. In this episode, Robbie and Mikael dig into the real differences between American and European training methods, using lactate and VLaMax to optimise training and performance, and how age-group triathletes can apply lab-grade thinking to swim, bike and run training without actually going into a lab. HIGHLIGHTS AND KEY TOPICS: The real difference between FTP-centric American coaching and the German/Benelux style built around VLaMax, VO2max and physiological profiling. The evolution of VLaMax based training: from Alois Mader's 1970s model through Jan Olbrecht to current day coaches like Dan Lorang. Robbie's case for still doing dedicated VO2max work, including a case study that took an amateur cyclist's VO2max from 74 to 87 mL/kg/min over 58 weeks of block periodisation. Why building maximal aerobic power early is more valuable long-term than chasing threshold gains, and how that shapes the "durability" that separates junior and U23 cyclists from senior professional cyclists. How Robbie profiles athletes using LT1, LT2 and 5-minute power (or 500 yd swim time, or mile run time), and what typical percentage utilisation looks like for age-groupers versus elites. How he prescribes endurance, threshold and VO2max sessions in practice, including cues (power, pace, RPE), lactate targets, and why exact wattage precision on threshold work matters less than people think. Practical advice for age-groupers: open-water swim skills and ankle-band drills, running road races for pacing and durability, and hill running for strength and economy. Improving aerodynamics on a budget: reduce frontal area first, then refine airflow, and how to measure progress without a wind tunnel using Golden Cheetah or a simple speed sensor. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Follow Robbie Deckard and Freaky Fast Aero Accessories on his website, blog, Instagram, and Freaky Fast Aero Accessories' Instagram. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. A Scientific Approach to Improve Physiological Capacity of an Elite Cyclist - Rønnestad & Hansen 2018 FTP, VO2max and VLaMax with Sebastian Weber | EP#169 VLaMax, Polarised training, Fatigue and Complexity with Mark Burnley, PhD | EP#331 Training talk with Sebastian Zeller | EP#259 Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198 Training, testing, metabolism and physiology with Björn Kafka | EP#286 Kolie Moore – Overrated and Underrated Factors for Cycling Performance The Science of Winning: Planning, Periodizing and Optimizing Swim Training - book by Jan Olbrecht The Triathlete's Training Bible - book by Joe Friel Software mentioned: Aerotune, Golden Cheetah, INSCYD, Sentiero SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. ZenAI is the next frontier of podcasting. It lets you turn your ideas into a podcast without any knowledge of audio editing, video, or production. You do the talking, and the AI handles the production, editing, clipping, and the rest, and you can direct your AI producer in plain English. You can even record from your phone, so no expensive studio gear is needed to sound great. ZenAI is a new product from Zencastr, a platform I've been a paying customer of for over nine years here at That Triathlon Show. ZenAI is currently in invite-only beta. Join the waitlist today here.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We build durable cyclists. New performance videos every week on YouTube:

Need roads that match the session?Plan the ride with Workout Roads:

Why can a rider with a lower FTP still drop you when the road kicks up? The answer may lie in a second, often overlooked energy system. In this episode, Sarah breaks down Functional Reserve Capacity and dynamic FRC—the “battery” that powers attacks, surges and hard accelerations. We explore how this metric can explain race blow-ups, failed interval sessions and poor pacing, while helping everyday cyclists use their limited energy more effectively when it matters most.Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/aboutOne of the tools you will have heard Sarah chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4qWyEKK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use ROADMAN – 20% off an annual TrainingPeaks Premium subscriptionHEXIS I've used HEXIS all throughout this season to lose weight all while fuelling training rides and racing. Hexis is used and trusted by high performance organisations around the world to personalise and periodise athletes' and teams' fuelling and recovery strategies. To get 25% off Hexis go to https://www.hexis.live/ and use code ROADMAN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BIKMO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get covered. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠POC ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠POC's new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠poc.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to check out the Amidal and see why it could become your go-to helmet for every ride.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VITTORIA TYRES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Make choosing your next gravel tyre simple with Vittoria's terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.

Cycling is fantastic for cardiovascular fitness, endurance, and getting around—but what happens when it becomes your main form of movement? In this episode, Katy Bowman and Dr. Jeannette Loram explore how cycling shapes the body, from bone health and posture to hip mobility, spinal curves, and pelvic comfort. They discuss why even healthy forms of exercise don't provide every movement nutrient you need, and share practical strategies to help cyclists enjoy the ride while supporting long-term strength, mobility, and resilience.Plus Katy speaks with Tyler Benner, founder of Strong Feet Athletics, about the role of the feet in cycling and what happens when we lock them into rigid compressive cycling shoes for hours at a time. They explore the benefits of a more foot-shaped, flexible cycling shoe and how allowing the feet more freedom may help support lower limb function both on and off the bike.Enhanced Show Notes and Full Transcript0:22 — Dynamic Collective Sponsors2:37 — Introduction to Cycling, the Movement Diet, and the Tissues of the Body5:35 — Bone Density in Cyclists13:36 — Low Energy Availability in Cyclists: Effects on Hormones and Bones17:36 — How Your Body Can Become Semi-Fixed in a Cycling Shape20:04 — Hyperkyphosis and Cervical Issues25:19 — Pelvic Position and Compression30:47 — Practical Ways to Balance Cycling33:22 — Interview with Tyler Benner: The Creator of the First Foot-Shaped Cycling Shoe56:10 — Listener Question: What Kind of Pillow Should You Sleep On? Sponsored by My Happy FeetBooks, Links and Resources:Simple Steps to Foot Pain Relief by Katy Bowman Move Your DNA by Katy BowmanMy Perfect Movement Plan by Katy Bowman Leviathan by Thomas Hobbes Strong Feet Athletics: the first foot-shaped cycling shoeAnya's Review of Strong Feet Athletics Leviathan cycling shoeConnect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:ScreenFit™: a complete online vision training program —take $200 off with code NUTRITIOUSMOVEMENTIkaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10My Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNAEarth Runners:  makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off.Freet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off.Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sittingMovemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits  October Retreats 2026 

We build durable cyclists. New performance videos every week on YouTube:

Need roads that match the session?Plan the ride with Workout Roads:

For the second time in StraightioLab history, we discuss a topic chosen by a beloved listener. And this time it's a maybe-British listener named Harry, and it's also FOUR topics rather than one! If you're jealous of Harry, you can subscribe to the Cliff Girl tier on our Patreon at patreon.com/straightiolab and DM us your topic. SEE SAM ON TOUR: linktree.com/samtaggart SEE GEORGE ON TOUR: linktree.com/georgeciveris WATCH GEORGE'S SPECIAL ON AMAZON, APPLE, AND MORE: https://www.comedydynamics.com/catalog/george-civeris-a-sense-of-urgency/ CALL US at 385-GAY-GUYS to leave questions and comments for our next surprise call-in show and you just might hear your call on your favorite podcast. SUBSCRIBE TO OUR PATREON at patreon.com/straightiolab for bonus episodes twice a month and don't forget to rate and review us on Apple Podcasts!See omnystudio.com/listener for privacy information.

We build durable cyclists. New performance videos every week on YouTube:

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about how to deal with the cancellation of a cycling or running event:  Reasons Endurance races are being cancelled more often in 2026 Whether to add a new race or go back to training when a cycling race is cancelled What to do if you aren't sure if you running race will go ahead Making decisions about race deferrals and cancellation deadlines

On Monday, July 13, 2026, the MacArthur Memorial hosted a virtual event featuring Adin Dobkin, author of Sprinting Through No Man's Land: Endurance, Tragedy, and Rebirth in the 1919 Tour de France. Just months after the end of World War I, cyclists raced across a devastated France - navigating ruined roads, shattered infrastructure, and the deep scars of war. This grueling Tour became a powerful symbol of rebirth - for both the sport and for France. Dobkin explored this pivotal Tour and its connection to French nationalism and nationhood in the post-war period. MacArthur Memorial website: www.macarthurmemorial.org MacArthur Committee Information: MacArthur Membership CommitteeAdin Dobkin also discussed this topic as a guest on the World War I Podcast back in 2022. Listen to that episode HERE.Have a comment about this episode? Send us a text message! (Note: we can read texts, but we cannot respond.) Follow us:Twitter: @MacArthur1880 Amanda Williams on Twitter:  @AEWilliamsClarkFacebook/Instagram: @MacArthurMemorialwww.macarthurmemorial.org 

In this episode we discuss a small placebo-controlled crossover study on melatonin and caffeine in trained young men, looking at sprint performance, sleep, and recovery markers. We go over the main findings, including improved performance with caffeine and better recovery measures with melatonin, while noting that the study did not show better sleep. We also cover the study's limitations, including the small sample size and the high supplement doses used, and explain why we generally prefer lower melatonin doses and focus on sleep habits first. Later, we talk about a long-term training goal combining heavy lifts and a sub-25-minute 5K, and finish with an update on training tracking and wearables. Chapters 0:00 - Melatonin and Caffeine Talk 2:00 - Study Findings 4:55 - Melatonin and Recovery 8:26 - Sleep, Dose, and Cycling 10:56 - Circadian Rhythm Basics 13:35 - Short-Term Use Only 20:16 - Dave's Big Strength Goal 22:16 - Current Progress Update 25:58 - Game Day Strategy 28:50 - Dropping the Wearable 32:06 - Next Challenge Ahead

Need roads that match the session?Plan the ride with Workout Roads:

We build durable cyclists. New performance videos every week on YouTube:

In this Huberman Lab Essentials episode, I explain the biology, symptoms and types of bipolar disorder (sometimes called bipolar depression), a condition characterized by extreme, maladaptive shifts in energy, mood and perception. I describe the diagnostic criteria that distinguish bipolar I from bipolar II, including mania and hypomania and the different patterns of mood cycling. I discuss the remarkable history and discovery of lithium and how it works, in part by reducing inflammation, providing neuroprotection and supporting the interoceptive neural circuits affected in bipolar disorder. I also cover talk therapies, electroconvulsive therapy and nutraceuticals such as omega-3 fatty acids and inositol, and I explore the intriguing relationship between mood disorders and creativity. This episode should interest anyone who has or knows someone with bipolar disorder, as well as those interested in how the brain balances mood, energy and focus. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Bipolar Disorder (00:01:09) Bipolar I; Manic Episode Symptoms (00:05:00) Bipolar II, Hypomania; Depressive Episodes & Cycling (00:09:00) Sponsor: BetterHelp (00:10:09) Lithium Discovery, Dr. John Cade, Uric Acid (00:12:14) Lithium Urate & Guinea Pigs, Control Experiments (00:13:19) Lithium Salts Paper, Toxicity & Monitoring (00:15:40) How Lithium Works: Inflammation & Neuroprotection (00:16:50) Exteroception vs. Interoception, Neural Circuit Atrophy (00:19:04) Sponsor: AG1 (00:20:29) Drug vs. Talk Therapies (00:20:40) Cognitive Behavioral Therapy, Interpersonal & Social Rhythm Therapy (00:22:30) Electroconvulsive Therapy (ECT), Treatment-Resistant Depression (00:24:07) Caution: Rely on Prescribed Treatment, Suicide Risk (00:24:59) Tool: Lifestyle Support, Sleep, Exercise, Nutrition & Sunlight (00:26:05) Tool: Inositol & Omega-3 Fatty Acids, Fish Oil Study (00:29:53) Sponsor: Eight Sleep (00:31:10) Creativity & Mood Disorders, Eminent Individuals Study (00:34:00) Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Lance, George, Sir Bradley, and Spencer Martin (aka The Professor) break down Tim Merlier's sprint win on Stage 12 of the 2026 Tour de France to get his third win of this Tour. They discuss the fast, chaotic run-in to the finish, how much bunch sprinting has changed at this Tour, and how the battle for the Green jersey continues to evolve. They also preview tomorrow's Stage 13, take listener calls, and answer yesterday's Ventum trivia before giving out a new question. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Roka: The Move listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout.  Timeline: Support your cells and how you age with Mitopure® Gummies from Timeline.Visit https://timeline.com/THEMOVE and save 20% off your Mitopure® Gummies. Honey Stinger: Use code THEMOVE25 for 25% off at https://Honeystinger.com/THEMOVE25 Ventum: Use code TheMove10 for 10% off anything at: https://ventumracing.com/ Eight Sleep: Use code THEMOVE at https://eightsleep.com/themove for up to $350 off. 30 days to try it at home. Free returns if it's not for you.