Podcasts about Cycling

In this week's Happy Hour, Keith and Jenny discuss the tight clothes cyclists wear, a product that's supposed to clean your microwave called the “Angry Mama,” and a pair of party pants that showed up in Jenny's feed. Presented by Iowa Distilling Company Learn more about your ad choices. Visit megaphone.fm/adchoices

Come get geeky with Dave, Ronan, and Zach (Boulder Grupetto), as they add context to the latest cycling tech.This week you'll hear about adjustable crank lengths, whether fancy bottom brackets are worth the expense, and if modular mechanical rear derailleurs will succeed.Members of Escape will also hear a non-safety-critical PSA, and of course, Ask a Wrench. That Ask a Wrench is a little different from the usual, with a long chat about whether the review bikes we get are given special treatment by the brands.Time stamps:1:50 - Adjustable length cranks return with SRM10:15 - A dive into fancy fancy bottom brackets via CeramicSpeed's overhaul29:30 - Did Specialized get the new Aethos right?37:30 - Debating premium, modular, mechanical rear derailleurs.44:00 - PSA - Check your hex keys for wear (Members Only)51:00 - Ask a Wrench (Members Only)53:00 - Do we get special bikes to review?1:04:00 - Solving mystery air in disc brakes

Thanks to Garmin for supporting the podcast! We did make some tees, you absolutely do not have to buy them, but here they are in case you're interested.Make Steel Bikes Cool Again Tee: https://cade-media-shop.fourthwall.com/products/make-steel-bikes-cool-again-teeMake METAL Bikes Cool Again Tee: https://cade-media-shop.fourthwall.com/products/make-metal-bikes-cool-again-teeAnd here's DC Rainmaker's video: https://youtu.be/sbKyNJ2eo-k?si=E1tFloYBTqipVlu_00:00 Garmin ad: Jimmi's rookie error01:00 Squabbles over the new studio06:09 Trying to ride at Pogačar and PFP's power 11:24 The new Specialized Aethos…19:54 Getting blacklisted by brands20:58 Steel bike spotlight: Fairlight26:22 Strava sues Garmin 29:38 Ultra-cyclist & YouTuber arrested in Russia during record attempt31:52 News round-up of doom35:22 Fluff Up's gone AWOL38:21 Unpopular Opinion: bedding in brakes40:39 Unpopular Opinion: the most important things when choosing a bike42:23 Send us your Questions and unpopular opinions!42:40 Cycling has a weight problemIf you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time.You can check out the video versions of the podcast, plus more videos from Cade Media here:https://www.youtube.com/@Cade_Media/videos Hosted on Acast. See acast.com/privacy for more information.

Cycling is a lifetime sport. And Lifetime Athletes have many, many options to use a bike for health, fitness, fun, competition…and more. Dive into Episode 414 and learn more! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It's the ultimate fitness for life app for the evolving human! Workouts.…

In the latest installment of our special edition podcast, Orogenesis Dispatches, Josh Weinberg talks with adventure cyclist Kurt Refsnyder, who is riding the entire trail from the US border with Canada all the way to Mexico.Kurt checks in from Bridgeport, California, about 2,000 miles (3,200 km) into the 5,000-mile (8,000 km) route. From there, with it being nearly halfway through the route, he reflects on challenges that have included substantial sections of deadfall in Oregon, smoke and fires in Idaho, and unexpectedly hard sections like a soft rail bed in Northern California. He also reveals a feeling of relief being in California, where the trails are more established for bikes, and deadfall will hopefully be less of a concern.The bulk of the conversation addresses reader/listener-submitted questions that span a multitude of topics, including using an electronic drive train over a mechanical one, riding without a chamois pad, how he chooses camping spots, the daily joys of waking up on the trail, and what lies ahead.

This week the whole team of Georgie, Loren, Gracie, and Abby talk European Championships, the UCI's decision to cut the U23 Nations Cup series, and more.How Magdeleine Vallieres prepared for the Worlds here.

Today on the show: Movistar is the new destination team, Kristoff crashed out, and we're headed back to Ayuso Alleyway.

Learn how to develop your cycling skills, build bike fitness, and all of the things you didn't realise you need to know about cycling. All actionable, practical advice to help you get started with your triathlon cycling. HIGHLIGHTS AND KEY TOPICS: Essential cycling skills and bike handling for beginnersHow to build bike fitnessExample bike workoutsCommon beginner mistakes to avoidEquipment: must have, nice to have, and wait until laterSafety and practical information and considerationsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/beginner6/LINKS AND RESOURCES: Rachael Maney, National Director of Bike Law | EP#436Bike maintenance 101 and become your own mechanic with Jimmy Seear | EP#115All bike-related episodes on That Triathlon ShowWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode and have missed any of the previous installments of this series, be sure to give them a listen: Beginner Series 1 – Introduction to TriathlonBeginner Series 2 – Selecting your first triathlonBeginner Series 3 – Gear and EquipmentBeginner Series 4 – Training structure and key principlesBeginner Series 5 – Swimming for Beginner TriathletesYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on the show: Alexander Kristoff may miss his milestone, UCI points really matter for the next couple of weeks and there are more people leaving Ineos this off-season.

Send us a textPat Davies enjoyed participating in a variety of sports in his youth, including Little League and swimming. As an adult, he found new outlets for his competitive spirit, spending a decade in karate, moving into marathons and ultrarunning, hiking, and even competing in the unique “ride and tie” races that combine running with endurance horseback riding. He has completed over 100 hikes to the top of Lone Peak, over 11,000 feet up in the Wasatch front in Northern Utah. Now 68, Pat embraced gravel biking a year ago, and this summer, he completed a 4,000-mile solo ride across the United States from Anacortes, Washington to Maine. While members of his family would sometimes meet him at stops along the way, he braved storms, equipment breakdowns, headwinds, and long lonely roads, averaging 76 miles a day and chronicling the journey through daily YouTube videos. Pat lives in Sandy, Utah with his wife and four children and continues to prove that adventure doesn't have an age limit.

Long-time listeners of Geek Warning are in for a treat as Zach Edwards (Boulder Groupetto) returns for a full episode. Along with Dave Rome and Alex Hunt, there is a whole lot of ultimate bike geek to this week's episode.Within, you'll hear about some unintentionally leaked information related to what's likely the next generation of Shimano road pedals.Dave then takes the conversation to an old favourite topic – chain waxing. Next, those new to cycling or less knowledgeable about the technical aspects may appreciate a dedicated new section that aims to cover topics that bike shop staff frequently repeat multiple times a week. This week, it's all about drip-on wax lubes.Of course there's some industry news to talk about, and finally a decision on the UCIs handlebar width pondering.All of that is free for all, but members of Escape Collective then get access to the Ask a Wrench segment of the podcast. Here, the geeks answer a number of member-submitted technical questions with information that should prove helpful if you're working on bikes or keen to expand your technical knowledge.Happy geeking!Time stamps:01:50 - Is a new generation of Shimano road pedals around the corner?10:40 - Chain waxing temperatures, does it matter?17:00 - Back to basics: Chain lubes31:00 - UCI adjusts and confirms its bar width ruling37:30 - YT set to close42:50 - CSS Composites closing48:00 - Ask a Wrench (Members only)48:30 - Getting perfect shifting with Shimano Tiagra56:30 - Where to begin with modern mountain bike geometry1:04:30 - Shimano 12-speed cassettes and the Adhesive Ring

"I've never had a very lean body type. I kept showing up to these triathlons with lean-looking people and second-guessing if I deserved to be there...then smoking them on the bike and in the run, and gaining that confidence," shares Jess Cerra, a former professional cyclist, a sports nutrition entrepreneur, and now VP of Product and Community Development at Alete Active Nutrition. Cerra joins us to talk about her unusual path into high level endurance sports, and then professional cycling, while studying aspects of sports nutrition, and eventually founding a sports nutrition company. She created the JoJé bar while competing professionally, and navigating her own highs and lows in sport. She shares her experiences with the stress of professional athletics, body image, disordered eating in cycling sports, and learning how to fuel her body. And, what the story behind her bar being acquired by Alete Active Nutrition. Go to AleteNutrition.com and use code LANE920 for 20% off your order! Connect with Jess Cerra on IG @JessCerra, and the Alete Active products via @SaltStick.  Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

Join Discourse and contribute to the Spotlight, and join the conversation - a small monthly donation gets you membership to our community, and that allows you to drive discussion around these shows, and get even more value and insight from what other listeners are sharing.Show notesIn Spotlight this week, we look back at a packed weekend of sports action and offer insights on the big events. We kick it off with the AFL (1:39), where the Grand Final was played, and where listener Josh sent in an article exploring how the body shape and size of players have evolved over the years. Gareth wonders whether the players adapt to the game, or whether the game adapts to the athleticism of its players, and Ross explains the physiological equivalent of 'form follows function'.Then we move to Rugby (9:56), where England were crowned World Champions at the weekend, crowing an unbeaten World Cup cycle in which they've averaged 50 points a match and not lost a single match. The final wasn't exactly smooth sailing, and Gareth and Ross share some thoughts on what impressed us, and where Canada may have fallen short, with hopes for continued growth in the game.From Rugby to cycling for a brief last look back at the Rwanda World Champs (23:10), but where off-bike news in the form of the UCI back-pedal on handlebar widths and other policy changes are the main focus of conversation.Cycling gives way to golf (38:48), and the Ryder Cup, which looked like a foregone conclusion until it wasn't, and one of the year's great sports spectacles unfolded in New York. We learn how Europe used data analytics and simulations to optimize its foursome and fourball combinations, and wonder when data becomes a hinderance as opposed to a helper in sport?In response to a spate of serious ACL injuries in the NFL and in football (51:58), Gareth wonders whether something is happening, perhaps related to the training and conditioning of athletes, or the turf, to increase ACL injury risk? Ross is less sure, explaining how rare injuries can throw up misleading 'patterns', compounded by media bias.We wrap up with some doping stories (55:52), including the CAS decision in the case of Erriyon Knighton, who was initially cleared of doping when he was able to show contamination of an oxtail meal he consumed. But CAS didn't see it the same way, and he got a four year ban because of their interpretation of the pharmacokinetics and the relative levels of the banned substance in the oxtial compared to in his urine. We also go to Kenya, where an athlete admitted not only to taking EPO, but explaining how he obtained it. Whether it's a truthful account is anyone's guess.And finally (1:03:16), the NFL came to (Dublin) town last weekend, and the juxtaposition of some high profile rugby players and the NFL kicked off a conversation comparing the two sports. We end with a semi lighthearted look at the helmet and pad culture of American Football, and offer thoughts on why rugby's lack of protective equipment doesn't necessarily make it more dangerous.LinksTaller, leaner, faster AFL playersYou can read the Knighton CAS decision hereNo Laying Up Golf Analytics Podcast Hosted on Acast. See acast.com/privacy for more information.

What happens when you take quitting completely off the table? In this episode of Habits and Hustle, I'm joined by Alvaro Nunez as he shares how his father's cancer diagnosis turned a seemingly impossible cycling race into an unbreakable commitment. We dive into his journey from tennis courts to Miami real estate deals, and why he voluntarily puts himself through extreme physical and mental challenges. We also discuss his unconventional networking strategies, why he runs a marathon every Monday, and how he combines helicopter flying, skydiving, and real estate into one cohesive business model.  Alvaro Nuñez is a 31-year-old entrepreneur, ultra-endurance athlete, helicopter pilot, and author of "Level Up." He owns a real estate brokerage and marketing agency in Miami, has completed extreme races like Race Across America and Marathon des Sables, and uses physical challenges as platforms for mental health awareness and personal development. What We Discuss:  (07:50) Race Across America: 3,000 miles in 12 days on 1 hour of sleep per night  (15:12) The phone call that changed everything: his father's cancer diagnosis (22:27) Why eliminating the option to quit creates only one possible outcome  (34:22) Sneaking into Miami buildings to teach tennis and build a client base  (45:01) Marathon Monday: why he runs 26.2 miles every single Monday  (50:30) Seven days in complete darkness and what he discovered about himself  (57:56) Carrying "the weight of depression" across the Sahara Desert  (01:04:15) His non-negotiable daily habits and why he quit alcohol completely  (01:18:05) Flying helicopters into real estate events and skydiving out of them  …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.  Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Alvaro Nuñez: Instagram: https://www.instagram.com/alvaronunez/    Website: https://alvaronunez.com/ 

To honour the epic World Championship road race we saw on Saturday, we've assembled an equally epic podcast team this week: Grace Brown and Iris Slappendel join Abby and Gracie to talk about what went wrong for the French, Dutch and Italian teams in Kilgali and what went right for the podium.With audio diaries from Alison Jackson (Canada), Amanda Spratt (Australia) and Niamh Fisher-Black (New Zealand).

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Why do fitness Testing for cycling or running Different ways to set zones and How to test How tests can provide goals and feedback about your training When you don't need to test

In episode #168 of

Cycling enthusiast Emily J. Carnacki's tales of group bike rides through Slumberland's woods, befriending Vestigula Uridium, and channeling Shakespearean dialogue from atop an ancient stage. More about Slumberland at this link. Emily J. Carnacki performed by Nicole Knudsen Nicole is a Los Angeles-based actor, writer, and producer. She is the creator and star of the fiction podcast The Godfrey Audio Guide, a member of the Fable & Folly Network. For more information about Nicole, please visit her website: www.nicole-knudsen.com The tracks Trapped in the Stairwell, Child of the Quartz, Carrie-Anne, Merienne,The Hairdresser, and Chalice by Blue Dot Sessions (www.sessions.blue) This episode features promos for the audio drama podcasts Your Local Time Travelers and Residents of Proserpina Park. Please give them a listen! The sound design in this episode owes thanks to Freesound Project contributors: spenceomatic, angryadam, dapperdaniel, klankbeeld, wildtofurkey, garuda1982, nox_sound, pnmcarrierailfan, rico_casaszza,ikbenraar. Thank YOU for listening to Slumberland!

Get My Book On Amazon: https://a.co/d/avbaV48DownloadThe Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/In today's video I unpack amlexanox—an old anti-inflammatory/allergy drug with surprising metabolic effects. I share my first encounter with it in the research-chem world, what I noticed subjectively, and then dive into mechanisms (IKKε/TBK1 inhibition, catecholamine resensitization, beige fat), rodent data, the Phase 2 human trial (150 mg/day), safety, dosing, who seems to respond best, and how I'm stacking it inside Bio Ignite. If your goal is fat loss with stubborn adipose inflammation, this is worth understanding.0:00 - Welcome + what today's video covers0:28 - How I first found “AM Lox” browsing catalogs1:06 - Cycling off SLU-PP-332 and first personal trial1:40 - Noticing dryness/ab definition; early under-dosing2:12 - 2025 “sugar diet” + hunting for FGF21 boosters2:40 - Finding data that amlexanox increases FGF213:02 - Literature dosage (100–150 mg) vs my early dose3:38 - Why I think it's a useful fat-loss rotation tool4:24 - Channel/hosting update + where to find my videos5:08 - Slides start: what amlexanox is/was used for6:00 - Core mechanism: IKKε/TBK1 → PDE3B → cAMP resistance7:16 - IL-6→STAT3 hepatic signaling + beigeing via FGF218:30 - Big-picture benefits: inflammation, insulin sensitivity, glycemia10:32 - Human data: Phase 2 trial (150 mg/day x 12 weeks)11:10 - Modest/variable weight change; who improved most12:37 - Practical takeaways: glycemia, liver fat, insulin sensitivity14:12 - Dosing in practice (50 mg caps, TID = 150 mg/day)15:12 - Responder phenotype: high adipose inflammation16:00 - Who benefits most + variability at similar body fat17:56 - Study roll-up and mechanism recap18:52 - Final thoughts, use-cases, and product note (Bio Ignite)19:54 - Thank you + where to grab the peptide cheat sheetWhat You'll LearnWhy amlexanox can “release the brakes” on fat-burning by inhibiting IKKε/TBK1 and restoring cAMP/catecholamine responsiveness.How it raises IL-6 transiently in adipose, activates STAT3 in the liver, suppresses gluconeogenesis, and increases FGF21 to promote beige fat programs.The mouse vs. human gap: robust fat loss in mice; in humans, clearer improvements in A1c, fructosamine, liver fat, insulin sensitivity—especially when adipose inflammation is high.Dosing used in the Phase 2 trial: 50 mg TID (total 150 mg/day) for 12 weeks.Safety snapshot: no serious AEs attributed to amlexanox in metabolic trials; most common was a transient rash.Timestamps (exact to the transcript)What you'll learn

Today on the show: We have new world champions, but there are many more fun things to talk about from the road races in Rwanda. Meanwhile, breaking news, Juan Ayuso is already causing a ruckus at Lidl-Trek.

Send us a text#world#cycling

In this episode of the Any Given Runday podcast, Rob Dwyer (@rob__dwyer on Instagram) shares his journey from hurling to triathlon, detailing his experiences in various competitions, including Ironman Wales and the Triathlon World Championships. He discusses the challenges he faced, particularly in swimming, and the importance of coaching and proper nutrition. Rob also opens up about his health struggles, including hemochromatosis and the impact of relative energy deficiency syndrome (RED-S) on his training. As he looks to the future, Rob emphasises the importance of recovery and setting goals in his athletic journey.13:30 Introduction to Rob Dwyer and His Journey15:44 Transition from Hurling to Triathlon19:46 The First Triathlon Experience22:16 The Lifestyle of Triathlon23:41 Swimming Challenges and Flowstate Swimming25:08 Preparing for the Ironman in Wales26:56 Cycling Strategy and Execution29:49 Running the Marathon After the Bike32:28 Reflections on the Ironman Experience33:19 The Transition from Cycling to Running34:39 Mental Preparation for the Marathon35:40 The Ironman Experience: Grit and Determination38:09 Post-Ironman Reflections and Next Steps39:17 Competing at the World Championships41:58 The Reality of Competing with Elite Athletes43:10 Understanding RED-S and Its Impact48:30 Nutrition and Recovery Strategies55:28 Mindset During Competition and Recovery60:14 Future Plans and Goals in TriathlonYou can follow us on Instagram@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

On the heels of his recently announced retirement, I interviewed Ermanno Leonardi, the managing director of the Italian subsidiary of Specialized Bicycle Components, a role he has held for 36 years. He will be stepping down on October 1st. When I recorded this interview, I didn't know he would be stepping down from his role. He's not leaving the company—he's just stepping back and taking on a different role. But he was definitely someone I had always wanted to interview.I'm really happy to give you the opportunity to learn more about Ermanno, who is a pillar of European cycling. He was a huge part of Specialized's rise in Europe and serves as Mike Sinyard's right-hand man in Europe. I want to give you all the opportunity to see inside the mind of the man behind Specialized's European growth throughout the last 25 to 30 years.Introduction & Guest Background – 0:00Early Career and Entry into Cycling – 1:33Building Specialized in Europe – 11:08Competing, Strategy, and Brand Development – 17:15Innovation, Product Development, and COVID-19 – 26:34The Future of Cycling & Closing Thoughts – 38:23Read the latest 'The Business of Cycling' BlogSign up for 'The Business of Cycling' Newsletter

Radio Stelvio - S08 AFL27 (223) - De SweeperKoersklappers: Dries De Pooter, Ward Rigole, Jonas VergauwenWard kwam nog nooit in de befaamde pizzahut, maar werd prachtig ontvangen door Jonas en Dries. De man van Intermarché mocht acclimatiseren van die chaotische Vuelta door meteen twee Franse eendagskoersen te rijden.Een vingervlugge en bij momenten dolkomische aflevering met inzichten over het WK in Kigali bij de mannen en de vrouwen, maar ook met omleidingen via padellen, sprinttreinen voor twee kopmannen, millimeterzadels, cavia's en die unieke Sloveenhoorn. En die filmtip? Le vélo de Ghislain LambertSteun Radio StelvioBecome a supporter of this podcast: https://www.spreaker.com/podcast/radio-stelvio--2841595/support.

Johan Bruyneel and Spencer Martin break down Tadej Pogačar's stunning win at the 2025 World Road Race Championship over Remco Evenepoel and Ben Healy, giving him a second consecutive world road title. They analyze how Pogačar once again executed a long-range breakaway against elite competition, debate whether this now puts him in the conversation as the greatest of all time, and consider how his rivals—including rising teammate Isaac Del Toro—can possibly challenge him in the future. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team NordVPN:Get your Exclusive NordVPN deal here → https://nordvpn.com/themove It's risk-free with Nord's 30-day money-back guarantee! Link is in the episode show notes. LMNT:Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DRINKLMNT.COM/THEMOVE Find your favorite LMNT flavor, or share with a friend. Be sure to try the LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. AG1: Head to HTTPS://DrinkAG1.com/themoveto get a FREE Welcome Kit, including a bottle of Vitamin D and 5 AG1 Travel Packs (a $76 value), when you first subscribe! Helix Sleep: Their extended LABOR DAY SALE is ending September 30th. 25% off all orders on the site Go to https://HelixSleep.com/TheMove. Make sure you enter our show name after checkout so they know we sent you!

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

How do you ride 4,750km around France and set a world record without falling into the trap of needless suffering? Guest Samuel Thompson shares his experiences doing just that.Listen if: you're curious about ultra-cycling, want smarter strategies for big goals, or just love a good pastry-fueled adventure.Key takeaways:Routine beats heroics: Consistency in sleep, riding hours, and food is more sustainable than “one more push” Prep trumps panic: Plan your route, resupply, and logistics ahead so you can actually enjoy the ride Gratitude shifts the game: Remembering you get to do this makes even the hard moments lighterFood is strategy: Sometimes 19 ice creams and 4 croissants in a day is exactly the fuel you need.Follow Samuel via his instagram - @touriste.routier and @acier.cc You can also check out his coaching services via - Acier.ccCheck out Ombraz Sunglasses - I'm a fan and I think you will be too! Check out Zorali for all your outdoor adventure needs!Support the showBuy me a coffee and help support the show! I'm an affiliate for a few brands I genuinely use and recommend including:

Juan Ayuso has a new home, Chloe Dygert has a sticker printing machine, and there are also some World Championships happening in Rwanda. 

Cycling plays multiple roles in our quest to live longer, healthier lives. Both indoor and outdoor riding builds cardiovascular health, strengthens the lower body, and protects joints. In our latest Move for Life episode, Peter Bowes is joined by Ageless Workout fitness experts Nate Wilkins and Shebah Carfagna to explore the pros and some of the cons of getting on your bike.  They examine the trade-offs between low-impact spinning and higher-intensity classes and why controlling resistance and cadence matters; the benefits of being outdoors - exposure to the elements, vitamin D, varied terrain - while stressing safety and proper bike fit. Prostate-related pressure from prolonged seated riding is also examined, along with the importance of saddle design, and when to stand to reduce risk. You should consult your healthcare providers before starting or modifying cycling routines.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15SiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

In this episode of The Virtual Velo Podcast, host Chris Schwenker is joined once again by Jacob Fraser, the UCI's Cycling Esports Coordinator, for an in-depth conversation ahead of the 2025 UCI Cycling Esports World Championships.Jacob reflects on last year's groundbreaking Worlds—the first live final on MyWhoosh—and shares insights into what worked, what didn't, and how lessons learned are shaping this year's event. The discussion covers everything from race format changes and qualification controversies to weigh-in protocols, anti-doping measures, and the ongoing push for hardware standardization.Looking ahead, Jacob offers a candid look at the UCI's long-term vision: athlete health safeguards, a sanctioned event calendar, international rankings, and how broadcast innovation can capture new audiences. With Zwift stepping back from elite racing and TrainingPeaks Virtual entering the scene, the landscape is shifting fast, and Jacob provides clarity on where cycling esports is heading next.Don't miss out on the unique opportunity to delve even deeper into the intriguing topics discussed in this episode.Listen to ep. 54 with Jacob here [Spotify]When ‘close enough' isn't good enough: Inside cycling esports' hardware crisis [Escape Collective, Aug. 19, 2025]We need to talk openly about weight in cycling esports too [Escape Collective, Aug. 25, 2025]The UCI's rocky roadmap for cycling esports [Escape Collective, Mar. 21, 2025]The UCI takes important measures to protect rider safety and health, and approves 2026 UCI calendars for several disciplines [UCI, Sept. 25, 2025] Statements made by guests are their own and do not necessarily reflect the views or opinions of the podcast, its hosts, or its partners. Listeners are encouraged to form their own opinions.

Big Sugar Classic has evolved from a single gravel race to a major season-ending bike festival with world-class mountain and gravel bike racing, October 12-18 in Bentonville.  Listen in as Michelle Duffy, VP of Event Marketing at Lifetime Events, shares an inside look at Big Sugar Classic, and how it has helped transformed Bentonville into a global cycling force. Michelle also talks about the impact of Big Sugar Classic and other Lifetime events like the Gravel Rave at the Momentary that gives back to the cycling community and local schools. The Gravel Rave is open to all with performances, awards, food, fun and more on October 18.Visit BigSugarClassic.com or follow @BigSugarClassic on social media for more information about the events and volunteer opportunities.You can listen to this podcast on Apple Podcasts, Overcast, Spotify, CastBox, Podcast Casts, Google Podcasts, iHeartRadio, and Podcast Addict.Find us at visitbentonville.com and subscribe to our newsletter. Follow us on Facebook, Instagram, TikTok, X, and LinkedIn. A New American Town is here to help you plan your trip to Bentonville, Arkansas. From guides, events, and restaurant highlights. Find all this and more at visitbentonville.com and subscribe to our newsletter. Follow us on Facebook, Instagram, TikTok, X, and LinkedIn. You can listen to this podcast on Apple Podcasts, Overcast, Spotify, CastBox, Podcast Casts, Google Podcasts, iHeartRadio, and Podcast Addict.

This week on Geek Warning, Ronan Mc Laughlin and Dave Rome discuss why SRAM's battle with the UCI may also prove positive for Shimano.Ronan asks Dave what his workshop wish is, which leads to an unexpected tangent about bike washing. There's, of course, a PSA, which ends up being a conversation about how to align dropbar shifters. And the geeks summarise a bunch of the latest and biggest new tech.Lastly, Zach Edwards (Boulder Groupetto) joins the pod to answer some questions from members in the Ask a Wrench segment. As a reminder, only members of Escape Collective get access to this section of the podcast.Happy geeking!Time stamps:1:00 - A hypothetical question5:30 - SRAM taking the UCI to court, explained (plus a big rumour)10:15 - Waiting on an update to the UCI's handlebar ruling (now out of date since recording)13:00 - Ronan ponders Dave's dream workshop wish 25:00 - PSA that alignment markings on bars may be fictional plus an explainer on road shifter alignment38:00 - Rotor returns to the groupset game, sorta40:15 - Further update on SRAM's Transmission firmware update41:40 - Trek's CheckOut, a full suspension gravel bike43:15 - RockShox's matching Rudy XL45:00 - RLS helmet safety system and Canyon growing the full-service side of the business48:30 - Lezyne enters the rear Radar game50:00 - Ask a Wrench (Escape members only)52:30 - Shimano Di2 rear shifting woes58:30 - Adding shifters to SRAM AXS1:04:00 - Greasing posts and cleaning seat tubes

Today, Trek launched a bike that's sure to spark debate in comments sections. It's called the CheckOut. It features a new 60 mm travel front suspension fork, courtesy of the RockShox Rudy XL, and 55 mm rear travel to match. It fits gravel-width cranks and has official clearance for up to 56 mm tyres (about a 29x2.25in).However, it's the design and testing of this bike that brings our fascination up to a boiling point. Trek published a white paper explaining how it used a rolling road with 3D motion capture, on bike sensors, and a metabolic mask to understand the benefits of having suspension on typical gravel terrain. We had questions.So with that, Alex Bedinghaus (Lead Design Engineer) and Kyle Russ (Analysis team) jumped on to geek out with Escape's Dave Rome. The conversation covers the design of the bike, what modern off-road efficiency testing looks like, why gravel bikes continue to go where mountain bikes have been, and plenty more.Meanwhile, head over to Escape Collective.com to see Dave Rome's early coverage of the new Check Out.Those on the free feed for Geek Warning get the first 25 minutes free. Meanwhile, members of Escape Collective get the whole thing, which frankly, includes the best parts.Time stamps:3:00 - Introductions6:00 - The design goal of the CheckOut10:00 - Why not a mountain bike?15:30 - Designing for bikepacking20:00 - Longer suspension and stack heights25:00 - Suspension layout versus Trek's IsoTrust27:00 - Testing explained (Escape Members Only from here on)35:00 - Body is a damper and a spring37:00 - Suspension versus bigger tyres44:00 - Measuring steering compensation49:00 - Qualitative versus quantitative data53:30 - Is smoother always faster?57:00 - CheckOut versus a gravel race bike

Roman Kepczyk shares his enthusiasm for triathlons, adventure travel, and building sandcastles as his passions outside of work. He describes how his background in running led to a lifelong love of endurance events and how friendships grew from training and competing in triathlons together. Roman details the organization, discipline, and teamwork required for triathlons and how these skills translate directly into his work improving business processes for CPA firms. He touches on the importance of travel and shared experiences with his wife, highlighting how they plan adventures years ahead and cherish the memories captured in photos. Roman also discusses how being open about his interests creates stronger, more honest connections with colleagues and clients. Ultimately, he encourages listeners to embrace and share their personal passions for greater personal growth and more meaningful professional relationships. Episode Highlights · Roman highlights the importance of having interests and activities outside of work, such as triathlons, traveling, and sandcastle building, which bring fulfillment and shape personal identity. · He explains how training for triathlons, where meticulous preparation and process are crucial, directly contributes to his effectiveness in process improvement and IT consulting work. · Roman emphasizes that talking about hobbies and adventures with colleagues creates trust, encourages honesty, and strengthens professional relationships beyond just the work being done. · He discusses how it's important to evolve your interests as life changes, like shifting from intense running to open-water swimming as he gets older, while continuing to seek out new adventures and experiences. · Roman finds great value in capturing, backing up, and sharing memories from his adventures with family and friends, underscoring the lasting importance of experiences over material things.

Josh Weinberg recently checked in with Kurt Refsnider, a bikepacker attempting the first full ride of the Orogenesis Trail. At roughly 5,000 miles, the route begins at the Canada–US border and travels through Washington, Oregon, and California to the Mexico border, then onto the Baja Divide.At the time of recording, Kurt was in Paisley, Oregon, about 1,100 miles in, nearing California and the halfway point through the U.S. section.Kurt details how challenging the ride through Washington was, with nearly 120,000 feet of climbing and descending over rugged moto trails and non-motorized singletrack near Mount St. Helens. He faced detours due to land closures, and construction added to the difficulty.Once in Oregon, Kurt has primarily followed the Oregon Timber Trail. Using elevation gain as a metric for daily effort, he explains how climbing has taken priority over daily mileage, aiming for 7,000 to 8,000 feet of climbing per day.He also dives into gear maintenance and resupply strategies, which have been tough, with dust wearing down his suspension and brake pads, and unpredictable provision availability. He's already swapped out some wear items and explains how opting for battery packs over a dynamo hub for power has worked out.Along the way, Kurt has been fueled by strong community support.Folks following along are tracking his progress, offering lodging, bringing food, and sharing real-time trail conditions. Looking ahead, he faces a tough, deadfall-heavy section in southern Oregon. Once he crosses into California, he'll encounter faster ATV trails before taking a rest near Quincy and heading into long singletrack sections through Truckee and Tahoe, where we plan to catch up with him again.

This week on the Wheel Talk Podcast we are obsessed with time trialling...the World Championships time trials to be exact. Gracie, Loren, and Abby look back at the elite women's race on Sunday, what it means for the upcoming road race, who opted to skip the race against the clock in favour of their chances on Saturday, and the U23 ITT and riders to watch in the future. Plus, an update on the latest transfers and more news (hint: babies!).

In this episode of Vacation Mavens, we are joined by adventure traveler and blogger Sherry Ott of OttsWorld. We dive into what it takes to plan a successful cycling vacation — everything from choosing destinations and tour types, to picking the right gear, training beforehand, and recovering well. Whether you're a biking newbie or looking to level up your next bike‐based trip, this one's packed with insights and practical advice. Sherry Ott is a long-time travel blogger (since 2006) specializing in adventure travel, especially for women. She started leading small group trips in 2018, including unique “cat lady tours” in Japan. Sherry began serious biking during the pandemic, upgrading to gravel bikes and exploring both domestic (U.S.) and international routes (Chile, France, Prince Edward Island). She is passionate about making bike travel accessible, safe, and fun for all skill levels. Episode Highlights Planning & Choosing a Trip Decide between guided and self-guided tours — guided trips offer support and community, while self-guided give you more flexibility. Research destinations with strong bike infrastructure (trail networks, signage, support). Check elevation, distance, and trail type (paved vs. gravel) to match your comfort level. Look for tour companies that provide e-bike options if you want extra support. Read reviews, ask about group size, and confirm whether you can bring your own gear (seat, mirror, pedals). Training & Fitness Prep Start riding regularly at home to build saddle time and comfort. Practice on terrain similar to your trip (gravel, hills, road). Work on balance, confidence, and endurance. Don't underestimate elevation — even moderate climbs can feel tough over multiple days. Safety & Comfort Gear Always bring your own helmet for the best fit and safety. Pack a rear-view mirror (handlebar or helmet mount) for traffic awareness. Wear bright, high-visibility clothing so drivers and riders can see you. Bring rain gear and layers — weather can shift quickly. Prioritize comfort over style on the bike. Recovery & Wellbeing Use compression socks or leggings (e.g. Vim & Vigor) to reduce muscle fatigue. Hydrate often and refuel with snacks during rides. Allow time for rest and stretching after long days. Be mindful of long flights post-trip — keep circulation flowing with compression wear and movement. Helpful Resources Adventure Cycling Association – maps, routes, and trip planning tools. Tour operators like Experience Plus, Biketours.com, and Backroads. Tourism boards for bike-friendly regions with trail networks and infrastructure.

In this Tough Girl EXTRA episode, we catch up with Tiphaine Muller, the intrepid French adventurer who continues to push her boundaries through long-distance cycling and remote, high-altitude trekking. Now 31 and based in Chamonix, France, Tiphaine has spent the last decade traveling the world by bike, exploring five continents. Her latest journey saw her pedaling from the Alps to the Himalayas before tackling one of the toughest and most remote treks on earth: The Great Himalaya Trail (GHT) in Nepal. This conversation picks up from where we left off in her first Tough Girl Podcast interview (November 2021) — where she shared her early adventures and passion for slow travel. This time, we dive deep into her 2024 journey:  Cycling from France to Nepal through the Balkans, Turkey, Iran, Central Asia, and the Himalayas — all while managing extreme heat, border crossings, and a strict budget of €10/day.  Hiking the Great Himalaya Trail solo (West to East), over 80 days, through towering 5,000m+ passes, remote villages, and ever-changing terrain — while battling physical exhaustion, route-finding issues, and high-altitude nutrition struggles. Tiphaine candidly shares: The logistics and challenges of arranging permits for restricted zones without a guide Her coping strategies for trekking alone in high mountains Cultural highlights from cycling through Turkey and Iran How she funds her travels and balances life back home as a social worker Her future goals — including film-making and another epic cycle across South America This episode is a deep, honest reflection on the highs and lows of big adventures and what it takes — mentally, physically, and emotionally — to keep moving forward when things don't go to plan.  Don't miss this inspiring update from a woman who truly lives the spirit of adventure, one pedal stroke and step at a time.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Tiphaine 31 years old Living in Chamonix, France  Travelling on and off for the past 10 years  Going on 3 big bicycle trips 1st Tough Girl Podcast episode - November 18th 2021 2nd Big Cycle Trip - Cycling from Mexico to Alaska This episode focusing on cycling from France to Nepal and hiking the Great Himalaya Trail  Thinking about the next challenge Hiking the High Route of the Pyrenees solo  Joking about the Great Himalaya Trail  Figuring out the visa and trying to plan for the trail  Planning for 6 months and working out how to make it work with the seasons Starting in March 2024 The Route - Cycling Europe really fast in 1 month Going through the Balkan Countries, Greece then the ferry over to Turkey Across Georgia, Armenia, Iran and the Stan countries  Highlights and magical moments from the cycle ride  Why Turkey is one of her favourite countries  Why Iran was really demanding  The bike and gear setup for 6 months  Dealing with extreme heat and needing to ride during the night to escape the heat  Funding the trip and living off savings Living off a daily budget of 10 euro per person per day (while cycling) Earning money working as a social worker  Day to day rhythm while riding on the bike  Having a rest day every 10 days  The Great Himalaya Trail and wanting to walk West to East  Needing to go to Katmandu first to sort out all the permits  Taking a rest in Katmandu for 10 days Busing to the start of the trail  Having 80 days to walk the trail  Why the first 2 weeks were super hard  Getting lost of the trail; no signs, no gps on the phone, incorrect maps, not knowing which track was the correct one Struggling to stick to the schedule, due to the permits  Not having a guide  Dealing with problem after problem  Walking in the high mountains  Needing to have guides while walking in Nepal…. Going through a trekking agency - who will allow you to get the trekking permits without a guide  The restricted areas close to the borders  Mixing the high routes and the low routes Finding resupply and food on the trail The challenges of cooking at altitude Struggling to get the calories in and needing to focus more on food Needing to eat, even when not hungry  Paying for food - and taking cash for 80 days… Coping with the altitude and the high passes over 5,000m Hiking without a guide  Connecting with other hikers and Nepalese people  What's app group for GHT preparation!  Hiking or cycling?! Reaching the end of the hike in December Deciding to continue cycling for another 2 months and visiting China and Malaysia  Writing another book? Focusing on film and making 2 videos - a bike film and a hike film!  Plans for the future? Wanting to visit South America on the next big bike and cycle trip How to connect with Tiphaine on social media Final words of advice  To do something big you need to start with something little  Trust yourself    Social Media Instagram @littlemisspedals  

Off The Ball take a trip down to O'K Cycles in Carrick-on-Suir to learn about the history of the Carrick Wheelers, and the wider impact the club has had on Irish & world cycling, ahead of L'Etape Ireland's 100km & 150km events on Sunday the 28th of September. We speak to Carrick club legends Sean 'Booty' Walsh, Martin Wall & Bobby Sheehan, the lads share their stories of growing up with Sean Kelly, the infamous gatecrashing story at the 1972 Olympics & much more!

Today on the show: Remco made it three in a row as he passed Pogačar by, SRAM is suing the UCI and we have an update on the Israel-Premier Tech situation.

There's a lot more to the Zwift story than "riding a bike in a virtual world". From the very beginning they're revolutionized cycling. Think of it, they're the single biggest entity to why we enjoy the women's Tour de France Femmes Avec Zwift the week after the traditional Tour. More to the point, Eric Min co-founded Zwift thanks to a lifelong love affair with cycling. His life story has taken him all over the map from South Korea to New York City to calling various parts of Europe home to setting up Zwift's HQ in southern California.  Eric and Ted share connections and stories... like when Eric reminds our host that he was Zwift's first ambassador! Give the new lineup of lights from Exposure a try! I love my experience with the Toro 16 and the Diablo 16. Try them out at exposurelights.com and use code KING10 to save! I don't know if you need legal help, but if and when you do, give Matt Scarborough of Bicycle Accident Law a call. Are greens powders all the rage, but you don't like the taste? Try the newest from AG1 with citrus, tropical, and berry flavors are game changing. Visit drinkAG1.com/tedking for a welcome gift.

Spencer Martin and Johan Bruyneel discuss the recent racing and transfer action, and get into the World Championships in Kigali, Rwanda, break down how the event ended up there, and who they think will win Sunday's Time Trial. And, before they go, they answer a few interesting questions from listeners.   Become a WEDŪ Member Today to Unlock VIP Access

Today on the show: Worlds starts this weekend, we love Tom Pidcock's mum, and Philly is back, baby. 

When Escape Collective first launched, Ronan Mc Laughlin announced plans for an aero leaderboard. The goal was to test race bikes in real-world conditions using the latest testing tools to determine which bikes are the fastest. That obviously didn't come to fruition, and this week, Dave and Ronan discuss why. The conversation leads to the two discussing how they approach reviews and the anxieties that surround them.The geeks also have a PSA, Dave attempts to explain pedal kickback in mountain bikes to Ronan, and there's chat of SRAM's speed update for Transmission.Members of Escape Collective (via the member podcast feed) get the full episode, which contains Ask a Wrench. This week Dave answers a handful of member-submitted questions, which this week relate to bottom brackets, servicing hydraulic disc brakes, and cassette wear.Time stamps:2:00 - Why bike reviews can't have conclusive answers26:00 - PSA related to replacing disc brake pads31:00 - DT Swiss' new DF system and pedal kickback explained39:30 - A quiet release from SRAM that speeds up Transmission shift speed50:00 - Ask a Wrench (member-only feed)50:00 - Specialized's OSBB explained56:30 - Cassette wear and how to measure for it1:04:00 - SRAM Road Hydro lever service1:11:00 - Buying a bike with a BB86 bottom bracket

In this episode of Iron Culture, Eric Trexler is joined by Dr. Lauren Colenso-Semple to discuss various topics in fitness, particularly focusing on creatine supplementation, female-oriented creatine marketing, the rising popularity of creatine gummies, and several creatine myths. They discuss the importance of understanding the science behind creatine and debunk common misconceptions before moving on to discuss the role of exercise in bone health and fracture prevention. Need some lifting gear? Use our discount code (MRR10) over at www.elitefts.com Chapters 0:00 Introduction 3:45 Today's Show 5:38 Creatine for Women: Marketing vs. Science 9:09 Debunking Myths: Creatine Levels in Women 17:59 Issues With Creatine Gummies 24:48 Creatine Washout and Cycling 30:00 Creatine and Subcutaneous Water Retention 36:32 Training for Bone Health 46:22 Loading Recommendations for Bone Remodeling 50:05 Nuances in Bone Research 1:01:11 Dietary Considerations for Bone Health

Monique Ryan is a registered dietitian specializing in endurance sports, working with athletes across many different sports from beginner level to Olympians. She is also the author of the book Sports Nutrition for Endurance Athletes (already on its 4th edition). In this interview with Monique we discuss many of the most commonly asked questions and problems that triathletes and endurance athletes face. HIGHLIGHTS AND KEY TOPICS: The most common issues and how to fix them in day-to-day nutrition and hydrationnutrition and hydration in trainingnutrition and hydration in racingCarb loading - best practices and practical recommendationsHow to come up with your race day nutrition and hydration strategy, and how to execute on itNutritional deficienciesNutrition considerations for vegans and vegetariansWeight loss and body compositionDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts471/LINKS AND RESOURCES: Monique's website and InstagramSports Nutrition for Endurance Athletes - book by Monique RyanWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: The Performance Chef – Alan Murchison | EP#366 - this is my personal favourite episode I've ever done on the topic of nutrition! Carbohydrates – science and practice with Tim Podlogar, PhD | EP#354 - a great blend of science and practice by one of the foremost experts in the fieldRED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233 - Everything you need to know about RED-SEnergy availability with José Areta, PhD | EP#378 - A scientific look into energy availability and low energy availability (and how it's different from a caloric deficit)James Moran | EP#404 - James is the head of nutrition at Uno-X Pro Cycling Team. This is a great insight into nutrition of cyclists at the World Tour levelYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on the show: Alabelievers rejoice, the greatest Vuelta podium on a shortened final stage, and what does this all mean for pro cycling? 

Johan Bruyneel and Spencer Martin break down Filippo Ganna's scorching performance to win today's individual time trial at the Vuelta a España, just ahead of UAE's Jay Vine, with his teammate João Almeida putting valuable time into the race leader, Jonas Vingegaard, behind. They analyze what the time splits throughout the effort can tell us about each contender, and continue to question why UAE is putting such a big priority on chasing stage wins over supporting their GC leader, especially with Vingegaard within reach. Before they go, they preview tomorrow's stage, discussing how it could play out and who is best positioned to take the stage win. Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/