Podcasts about Cycling

Tomasz (Tomek) Kowalski is a triathlon coach with a great track record of athletes racing Kona, among them age-group world champions and podium finishers. With the IRONMAN World Championship coming up again in Kona we cover everything age-group triathletes need to know to have a successful race there, including when to fly out, training and tapering on the island, heat preparation at home, equipment choices, and pacing, fuelling and hydration on race day.HIGHLIGHTS AND KEY TOPICS:The single most common reason a Kona race goes wrong for age-groupers, and roughly how much of the damage it accounts for.When to fly out: the time-zone rule of thumb, the trade-off between arriving early and arriving fresh, and whether you need to fully adapt to Hawaiian time at all.Training on the island: how much lower your watts and paces can be at the same RPE, how long the last long ride and run should be, and whether to keep touching threshold in the final three weeks.Swimming in the last ten days: open water or pool, how to structure an open water session with no buoys to swim between, and how to use the Hoʻala training swim.Heat preparation before you travel: a hot water immersion protocol with durations and water temperature, and why using a CORE temperature sensor or sweat testing gets less weight than you might expect.Kit for the heat: aero or road helmet, visor or no visor, three headwear options for the run, and whether to change from trisuit to running kit in T2.Pacing the swim, bike and run: how many watts to expect to give up compared with a cooler Ironman, and how the impact of the rollers changes depending on how strong a cyclist you are.Fuelling and hydration in the heat: the body mass loss on the bike that puts your run at risk, and how easily caffeine intake creeps too high.SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES:That Triathlon Show Community on ROUVYThat Triatlon Show Group Ride on ROUVY - 5 October, 18:00 CET (12pm ET, 9am PT), 25 km / 15.5 miles on the Kona bike course. Social ride, easy, everybody is welcome regardless of speed! Follow Tomek on Instagram and his coaching business Trinergy on his websiteThe shownotes for today's episode can be found here.The full podcast episode archives (including category filters) can be found here.Related episodes:Tomasz Kowalski | EP#428Swimskins, Power Duration Curves and Best Bike Sessions for Runner Turned Cyclist | Q&AStudies mentioned:Effects of Heat Adaptation on Physiology, Perception, and Exercise Performance in the Heat: An Updated Meta-Analysis - Tyler et al. 2024Reliability and Validity of the CORE Sensor to Assess Core Body Temperature during Cycling Exercise - Verdel et al. 2021Resources and tools mentioned:Fuel & Hydration Planner - Precision Fuel & Hydration SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We build durable cyclists. New performance videos every week on YouTube:

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/wildones Try it risk-free now with a 30-day money-back guarantee Thanks to Garmin for supporting the podcast! 00:00 training with Garmin [ad] 00:57 ride snacks 04:53 is this the end for Rapha? …probably not 21:49 Spain's new cycling rules 30:26 can she beat the outright Around the World record? 38:49 get FREE NordVPN for 4 months [ad] 39:34 an unserious World Champs round-up 46:51 group ride beef Join the CADE Club on Patreon: https://www.patreon.com/cademedia Send your submissions for Cycling Court here: https://forms.gle/pGNBn4ARFtW8LrVdA Check out our latest videos on the CADE YouTube channel: https://www.youtube.com/@Cade_Media If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Or you can send us a voice note on Whatsapp: +44 7860 860 213 Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Dr. Rena Malik was joined by Dr. Richard Natale, Dr. Rachel Mann, and Dr. Paul Rusilko and the conversation focused on the comprehensive evaluation and management of erectile dysfunction, including diagnostic workups, the role of penile Doppler, and the impact of underlying health conditions and medications. Several points were raised about the importance of individualized treatment plans, addressing pelvic floor dysfunction, and the effects of lifestyle factors like cycling and masturbation. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Diagnostic workup for ED00:44 Role of penile Doppler02:01 Venous leak discussion06:45 Treatment options for venous leak08:09 Clinic quality concerns11:08 Can reversing health conditions help ED?13:05 Medications causing ED14:55 Combination/off-label therapies15:50 Cycling and erectile dysfunction17:39 Pelvic floor dysfunction19:37 Depression and erectile dysfunction22:37 Death grip syndrome & masturbation habits27:13 Semen retention myths30:21 Oral medications and ED treatments Stay connected with Dr. Richard Natale, Dr. Rachel Mann, and Dr. Paul Rusilko on social media for daily insights and updates. Don't miss out—follow them now and check out these links! Dr. Richard Natale INSTAGRAM - https://www.instagram.com/cltmenshealth/ FACEBOOK - https://www.facebook.com/DrRichardNatale/ YOUTUBE - https://www.youtube.com/channel/UC7f0TcwCph3edIWVsXeyFRw Dr. Rachel Mann INSTAGRAM - https://www.instagram.com/you_the_mann/ X - https://x.com/You_the_Mann?lang=en Dr. Paul Rusilko INSTAGRAM: https://www.instagram.com/drpaulrusilko/ https://www.instagram.com/upmcurology/ X: https://x.com/UPMCUrolog https://x.com/PaulRusilko Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In questa puntata di TriCiclo Podcast abbiamo il piacere di ospitare Moreno Moser, ex professionista e oggi voce di Eurosport.A pochi giorni dal Mondiale, con la vittoria di Brandon McNulty, analizziamo con Moreno la rassegna iridata e ci addentriamo nei temi più interessanti del ciclismo di oggi.Parliamo di squadre, strategie, dinamiche di corsa e di cosa, secondo lui, non funziona nel ciclismo moderno.Ma c'è spazio anche per una chiacchierata più personale: come è arrivato Moreno al mondo della telecronaca? E com'è stato passare dalla bici al microfono?Una puntata ricca di spunti, retroscena e riflessioni, tra passato, presente e futuro del ciclismo.

We build durable cyclists. New performance videos every week on YouTube:

Welcome to the award-winning The Hill Country Podcast. Today, Tom visits with Lisa Nye-Salladin, who co-owns Hill Country Bicycle Works in Kerrville and Fredericksburg, which she and her husband opened after arriving in Kerrville during a 1995 around-the-world bike trip. Lisa describes the shops' sales, service, rentals, events, and community role; compares cycling conditions in Kerrville with road-cycling demand in Fredericksburg; and outlines local group rides and route resources. She discusses regional trail development, including volunteer-built trails at Kerrville Schreiner Park, riding options like Flat Rock Ranch, and upcoming state park expansions. She explains the Mountain Bike Biathlon and the formation of the Texas Hill Country Trails Alliance to fund a Singing Wind Park enduro trail system and improved signage. She also details ongoing Tuesday/Thursday river and creek trash cleanups after the flood, with participation coordinated through the Alliance website, email list, Facebook, and the bike shop. Key highlights: Biking Into Kerrville Fredericksburg Riding Scene Kerrville Cycling Community Races and Signature Rides Mountain Biking and Trails Trail Alliance and Singing Wind River and Creek Cleanup Project Resources: Hill Country Bicycle Works Kerrville Mountain Bike Festival Texas Hill Country Trails Alliance Other Hill Country Focused Podcasts Hill Country Authors Podcast Hill Country Artists Podcast Texas Hill Country Podcast Network Cover Art Nancy Huffman

We build durable cyclists. New performance videos every week on YouTube:

We build durable cyclists. New performance videos every week on YouTube:

Our episode this week is brought to you live from Feisty Fest. Kathryn is joined by guest host and Marley Blonsky as they sit down with Shredley founder Ashley Rankin for a candid conversation about how a mountain bike clothing brand grew from a single ride idea into a women-centered apparel company. Shredley launched in 2012 through Kickstarter, and intentionally broke away from the standard black, baggy, pink-it-and-shrink-it mountain bike aesthetic with brighter prints and more expressive design.The discussion covers Ashley's winding path from fashion dreams to outdoor gear, plus the product decisions behind fit, fabric, sizing, and the emotional side of getting dressed to ride. Ashley shares her perspective on what it takes to build a small, nimble apparel brand, how customer feedback shapes Shredley's designs, and why features like pockets, drop-tail bibs, and size inclusion matter so much to riders.Follow @shredly on Instagram.Courses and Coaching: https://livefeisty.com/courses/Follow us on Instagram:@feistycycling@feisty_mediaGirls Gone Gravel Website:https://www.girlsgonegravel.com/Support our Partners:Wahoo: Learn about the ELEMNT ROAM 3 at https://wahoofitness.pxf.io/6kn0EbMomentous: Use code GIRLSGONEGRAVEL for up to 35% off your first order at livemomentous.comTifosi: Use the code FEISTY2026 for 20% off at tifosioptics.com

Alice is a long-distance bike tourer, drone pilot, and freelance creative who designs her adventures around self-imposed rules and unconventional challenges. Based in a van and working with Komoot, she uses cycling as both a mode of transport and a way to deeply explore the landscapes of Britain. Her journeys are anything but ordinary. In 2021, Alice cycled through every town and village in Sussex, covering over 1,000 miles without leaving the county. The following year, she completed a full cycle of the British coastline.  In 2023, she attempted an even more ambitious challenge—travelling from Shoreham to Oldshoremore in as straight a line across Britain as possible. In this episode, Alice shares how she first discovered bike touring, what inspired her to take on increasingly creative endurance challenges, and why she is drawn to journeys that combine geography, problem-solving, and adventure. She talks about life on the road in a van, the logistics behind her rides, and the realities of planning multi-week cycling expeditions using everything from paper maps to GPS apps. We explore the highs and lows of long-distance cycling, from wild camping and weather challenges to moments of complete freedom on remote coastal routes. Alice also reflects on what she has learned from designing her own rules for adventure, and why letting go of perfection has opened the door to more meaningful experiences. Listen to this episode to hear how cycling can become a creative practice, why the UK is full of endless adventure opportunities, and how setting your own rules might just be the best way to explore the world. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Being based in a van  Originally from South West London Self employed as a drone pilot and freelancing for Komoot  Her love for cycling and using if for her main mode of transport Getting interested in bike touring  Finding out about cycling from Lands End to John O' Groats (LEJOG) Finding out you don't need to be an athlete to cycle these massive distances  Magical moments from her LEJOG Trip Doing it with paper maps pre smart phones Making a lifestyle decision to become self employed  Enjoying the freedom it gave her Cycling during covid - staying local in Sussex  The Sussex 1000 challenge  Wanting to cycle the coast line of Great Britain  The reason for the name yellow vello Loving the colour yellow  Starting to work with Komoot Having to postpone the cycle trip around GB for 2 years  Wanting to see more of her home country Being guided by a silly set of rules  Stick as closely to the coastline as possible  Not cycling islands unless there was a bridge Wanting the GPS to look as close as possible to the outline of GB Going clockwise  Why Devon and Cornwall were the hardest parts  Planning for the trip Wanting to compete the trip in 80 days - with no days off Having a bivvy bag but planning to stay in accommodation  When things go wrong and you end up sleeping on the beach  Spending just under £4k on accommodation  What it was like day to day  Being able to enjoy it and relax into the ride Taking photos and filming the trip Post admin that still needs to be done! Did the dream match the reality Why it was the best thing she's ever done Not having any really low days Being very lucky with the weather  How the weather can impact your trip  Why the North West Coast of Scotland was incredible  340 degrees North  The Bryson Line  Book: The Road to Little Dribbling: More Notes from a Small Island: 1 By Bill Bryson  The challenges of cycling on some of the bridle ways and why there was a lot of pushing Having the confidence to wild camp Getting back home after the finish The lesson learned from these trips and adventures  Not worrying as much  Using cheap bikes, buying food from supermarkets  If you've got an idea that is stuck in your head - that's your gut instinct saying you should do it Loving van life Looking to find a base at some point  Future adventures and plans  Wanting to see more of the UK Maybe Ireland? Doing a perfect circle around London or maybe a flower shape? How to connect with Alice on social media  yello.ve Start with something small, don't worry too much about things The things you worry about don't tend to happen, so don't waste your time worrying  Don't worry too much about how other people do things - there is no wrong or right way Everything is really personal  Be confident and go for it! Why it's always great to go outside your comfort zone. The more you do that - the more adventures you go on.    Social Media Website: www.yellovelo.co.uk  Instagram: @yello.velo   

Spain is introducing major new road regulations designed to protect cyclists and encourage safer driving, prompting us to ask: could Spain become the absolute best place in the world to ride a bike? We also dive into all the highlights from the UCI Road World Championships in Montreal, including Brandon McNulty and Demi Vollering's huge victories. Plus, we cover breaking news on the UCI reviewing its frame design rules, a brand-new 14-speed wireless groupset, and this week's best Hacks & Bodges!

Simon and Rachel speak to David Walsh, chief sports writer at the Sunday Times. David began his career reporting for the Leitrim Observer in Ireland and at the age of 25 he became the editor. His next job was at the Dublin-based newspaper the Irish Press, and while working there he decided to take a year out to cover cycling in Paris. He returned to his job for a short period before moving on to the Sunday Tribune followed by the Sunday Independent, and in 1996 he joined the Sunday Times. In 2012 he wrote "Seven Deadly Sins", the story of his 13-year pursuit of the cycling drug cheat Lance Armstrong, which played out on the pages of the Sunday Times and ended in a Hollywood movie, "The Program" in 2015. David's other books include "Inside Team Sky" and "The Russian Affair" and he has won Sports Writer of the Year four times at the Press Awards.  We spoke to David about deciding he wanted to be a sports journalist at the age of six, his investigation into Lance Armstrong, and covering brain injuries in rugby and other sports.  In addition to the standard audio format, the podcast is now available in video. You can check us out on YouTube under Always Take Notes.     We've also made (yet) another update for those ⁠⁠⁠⁠⁠⁠⁠⁠who support the podcast on the crowdfunding site Patreon⁠⁠⁠⁠⁠⁠⁠⁠. We've added a further 70 pages of new material to the package of successful article pitches that goes to anyone who supports the show with $5 per month or more, including new pitches to the New Yorker, Bloomberg Businessweek, and the Guardian Long Read. The whole compendium now runs to a magisterial 230 pages. For Patreons who contribute $10/month we're now also releasing bonus mini-episodes. Other Patreon rewards include signed copies of the podcast book and the opportunity to take part in a call with Simon and Rachel.A new edition of “Always Take Notes: Advice From Some Of The World's Greatest Writers” - a book drawing on our podcast interviews - is available now. The updated version now includes insights from over 100 past guests on the podcast, with new contributions from Harlan Coben, Victoria Hislop, Lee Child, Megan Nolan, Jhumpa Lahiri, Philippa Gregory, Jo Nesbø, Paul Theroux, Hisham Matar and Bettany Hughes. You can order it via ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waterstones⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

5,000 metres of climbing. 120 kilometres. Steep gravel tracks, hidden roads and one very simple idea: how much climbing can you possibly pack into the shortest ride?This time, we head deep into Alta Badia to uncover the story behind YOLOmites 5000 — one of cycling's most unique and unofficial adventures.What started as a slightly crazy idea between Igor Tavella and Jered Gruber has become an annual pilgrimage for a small group of riders drawn to the same unlikely combination: brutal climbs, beautiful roads, good friends and absolutely no rush.The number 5,000 was chosen simply because it sounded good. The first calculation suggested it would take around 120 kilometres to reach it.Somehow, the idea stuck.In this episode, Igor and Jered take us back to the beginning of YOLOmites — from road bikes, rim brakes and 25mm tyres to modern gravel bikes, huge cassettes and mountain-bike gearing. They explain how the routes have evolved, why the ride remains deliberately small and invitation-only, and what makes the hidden roads of the Dolomites such an extraordinary playground for cycling.We talk about surviving 5,000 metres of climbing, pacing yourself, the infamous YOLO Mini, nutrition, weather, the ultimate YOLOmites bike setup, and what happens when the ride gets really, really hard.But YOLOmites was never meant to be a race. It's about riding slowly enough to stay together. Looking up from the handlebars. Discovering roads you might otherwise never find. Laughing when things get difficult. And discovering that sometimes the hardest days on a bike can also be the most rewarding. Because there's something about the Dolomites that makes the suffering worth it.Recorded shortly after the 10th edition in 2025.CHAPTERS00:00 – Intro02:58 – Random Round of Questions14:40 – What Exactly Is YOLOmites 5000?16:35 – The Crazy Idea That Started It All19:13 – Discovering the Hidden Roads of the Dolomites20:30 – Road Bikes, Rim Brakes & 25mm Tyres23:38 – How the Bikes Changed the Ride25:35 – Why People Keep Coming Back26:16 – What Makes the Dolomites So Special?29:31 – How to Survive 5,000 Metres of Climbing32:26 – Designing the Route: 120km, 5,000m & Counting34:51 – The YOLO Mini: The Escape Route36:34 – Food, Lunch Stops & Fueling the Ride40:37 – What Happens When the Ride Gets Really Hard?44:22 – Riding, Shooting & Surviving: A Photographer's Perspective48:02 – Why Riding Together Makes the Impossible Possible52:18 – Who Is YOLOmites Really For?53:17 – Why Is It Still Invitation-Only?58:15 – How Can You Get Into YOLOmites ?1:00:30 – The Ultimate Bike Setup1:05:31 – What to Wear in the Dolomites in September1:08:37 – Bags, Pockets & Carrying Everything You NeedLINKS⁠2026 Route⁠2025 Route⁠2025 Anniversary Video Recap⁠⁠Castelli Story and Gallery⁠⁠Pralongià Route⁠⁠Hotel Ustaria Posta ⁠CONNECT⁠Jered Gruber⁠⁠Igor Tavella⁠ Hosted on Acast. See acast.com/privacy for more information.

Josiah Ng says success in a rapidly changing world requires a complete shift in mindset and adaptability. Traditional paths to security may no longer be enough, and the challenges of tomorrow cannot be solved through memorisation alone. To succeed, the next generation will need to embrace failure, take full ownership of their journey, and be willing to do the hard things. Josiah is a three-time Malaysian Olympic track cyclist, former world number one, Asian Games and Commonwealth Games medallist, and founder of The Olympian Academy. Years after stepping away from competitive cycling, he joins the Hello Mentor podcast to reflect on his journey and share his perspectives on mindset, resilience, mentorship, parenting, and preparing the next generation for an uncertain future. In this episode, Josiah shares his approach to mentorship and why he believes in offering value to people without expecting anything in return — a philosophy that eventually led him to meet his co-founder at The Olympian Academy. He also reflects on running the Olympian Mindset podcast and the very different skills required to be a podcast host versus a guest. Josiah takes us back to when he returned to Malaysia at 19 and had to convince Majlis Sukan Negara (MSN) officials to give him an opportunity, including a seven-hour meeting that eventually led to a cycling tryout. He also breaks down the mindset behind his 2010 Commonwealth Games journey, from visualisation and practising Negaraku every day to preparing himself to “get lucky” when opportunity arrived. Finally, Josiah discusses the family values that shaped him — including competitiveness, education, and wellness — and what young people and parents need to rethink as the world continues to change.   Follow Hello Mentor / Hiredly XiaoHongShu: https://shorturl.at/uVBZO Instagram: https://shorturl.at/hT6wQ TikTok (Hiredly): https://shorturl.at/0gum2 TikTok (Grow With Hiredly): https://shorturl.at/gAObT Douyin: https://v.douyin.com/uQlXc4X0vaY/0@9.com

The men's road race at the 2026 World Championships in Montréal delivered a huge surprise. Brandon McNulty rode away to claim the rainbow jersey, becoming the first American men's road race world champion since 1993, with Michael Matthews second and Mathieu van der Poel third. In this episode, we break down how the race unfolded, where the favourites lost control, the key moments that decided it, and what McNulty's win means after one of the biggest results of his career.Ready to elevate your training? We've opened applications for our “Not Done Yet” coaching program. Www.roadmancycling.com/apply We combine training, nutrition, strength & recovery protocols ________________________________⁠⁠VOY⁠⁠Voy (previously known as Manual) specialises in personalised hair-loss treatment, with medical support throughout. UK listeners can get 50% off their first treatment order here: https://go.joinvoy.com/theroadmancyclistpodcastTRAINING PEAKSOne of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4qWyEKK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AG1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinkAG1.com/roadmancycling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to claim €20 off your first month, your free welcome kit, 5 travel packs and Vitamin D3 and K2. That's drinkAG1.com/roadmancycling for our listeners.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HEXIS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've used HEXIS all throughout this season to lose weight all while fuelling training rides and racing. Hexis is used and trusted by high performance organisations around the world to personalise and periodise athletes' and teams' fuelling and recovery strategies. To get 25% off Hexis go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.hexis.live/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code ROADMAN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠POC ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠POC's new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠poc.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to check out the Amidal and see why it could become your go-to helmet for every ride.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VITTORIA TYRES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Make choosing your next gravel tyre simple with Vittoria's terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.

From a hospital bed to 1100 miles of the open road: this cycling journey is a testament to what we can achieve when we face our circumstances. The only reason I've made this video is to hopefully inspire us all.In June' 25, I was broken and hospitalised for 3 months, facing the prospect of never walking, or even worse, losing my legs. Today, I am documenting my ride from Land's End to John o' Groats to raise money for charity as well as to show US ALL what we can truly do. This challenge is about proving that our future remains in our own hands, regardless of the physical obstacles we face. Navigating the route has been as much a mental test as a physical one, forcing me to confront my limitations while pushing forward.I am sharing this to offer inspiration to anyone currently feeling stuck or defined by their past. We all have a say in how our narrative moves forward, even when the path is difficult. Finding the motivation to keep WATING to grow is a practice in resilience, and I hope this documentation provides a perspective on how we can rebuild ourselves, one mile at a time.Please let me know in the comments how you handle your own challenges.0:00: Introduction01:03: A Journey of Resilience06:22: Mentally Preparing - The Train South to Penzance (12 miles from Lands End)07:49: Day 1 & 2 - Accustoming to Cornwall09:51: Day 3 & 4 - Progress Through Devon and Somerset12:01: Day 5 & 6 - Settling into the Rythm through Gloucestershire14:13: Day 7 & 8 - Determined Sights on Derbyshire17:23: Day 9 & 10 - Nearly Halfway! Derby to Yorkshire20:27: Day 11 & 12 - Yorkshire to Newcastle (Whoops)22:45: Day 13 - Marvelling at the Distance Covered: Northumberland to Blackhill Farm28:31: Day 15 - Can hardly believe I've got myself back to Scotland: Blackhill to Edinburgh32:46: Day 16 - Edinburgh to Dunkelf: Familiar Comforts40:01: Day 17 - Dunkeld to Dalwhinnie (and a wee susprise...)46:36: Day 18 - It's Beginning to Sink In: Sights on Inverness51:05: Day 19 - The 'Last Stretch': Inverness to Golspie55:54: Day 20 - Golspie to Wick: So Close Now01:01:43: Day 21 - This Is It: Actually Reaching John O'Groats01:05:32: BONUS ROUND - My Second Home (Orkney)01:10:18: Now I've Completed What I Set Out to AchieveOf course, if you're now here, I write and narrate sleep stories! That is my real job. This is a one off (for now), but I hope you'll enjoy what else I've shared with my amazing community here. Welcome, if so. :)Lots of love, S xAlso, plenty of ways to engage with and support Snooze with Sam on Patreon here, such as LOADS of exclusive stories:www.patreon.com/snoozewithsamMy other channel, slow_space, is also committed to the concept of slowing down and appreciating the more analogue joys in this digital world. You may like that, too:https://www.youtube.com/@my__slow__space

Brett Sullivan is the VP of Merchandising at Backcountry and Competitive Cyclist, the largest cycling e-commerce business in the US. Brett started as a mechanic in their bike shop 14 years ago. We talk about what really drives demand today and why customers from paid ads are fragile. He explains how their Gearhead service turns first-time buyers into loyal ones, how they came through the post-COVID drop-off, and how the Amazon effect has changed what customers expect. We also discuss how he sees brands trying to break into the US, and what exactly what he looks for.Read the latest 'The Business of Cycling' BlogSign up for 'The Business of Cycling' Newsletter

Have we been thinking about sodium all wrong? Dr Alan McCubbin thinks we might have been.. Are daily electrolytes necessary, or is pre-race salt loading a complete waste of time? In this episode, sports dietitian and lead sodium researcher Dr Alan McCubbin breaks down the real science of hydration and electrolyte replacement for endurance athletes. Plus, learn how to balance fluid intake with sodium loss, why salt capsules can trigger severe mid-race gut distress, and the truth behind common cramping myths. This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly. Time Stamps:0:00 – Are Daily Electrolyte Supplements a Scam?1:43 – How Your Kidneys Manage Sodium Deficits4:40 – Does Pre-Race Sodium Loading Work?8:04 – Why We Started Researching Sodium for Triathletes19:37 – The 5-Hour Rule: When Sodium Actually Matters23:33 – Why Blood Sodium Rises When You Sweat26:36 – Is the 2% Fluid Loss Rule Outdated?33:07 – You're Probably Measuring Sweat Loss Wrong37:28 – Getting the Balance Right Between Fluid and Sodium44:33 – How Long-Distance Races Change Your Hydration Plan50:35 – Can Extra Sodium Directly Boost Performance?55:20 – Why So Many Triathletes Overuse Salt Tablets59:46 – When Drinking to Thirst Goes Wrong1:04:00 – Managing Hydration in Extreme Heat & Humidity1:11:40 – Magnesium, Potassium & Cramping Myths Debunked1:15:39 – Unanswered Questions in Sodium & Hydration Research If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au. Follow us on Instagram:https://www.instagram.com/trivelocoaching Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.See omnystudio.com/listener for privacy information.

La nuova puntata di SpazioTalk, il podcast di SpazioCiclismo, parla del risultato dei Mondiali di Montréal 2026, con la vittoria a sorpresa di Brandon McNulty su Michael Matthews e Mathieu Van Der Poel

Cycling accounts for just 2% of trips in England. In the Netherlands, that figure is 27%.So why the enormous gap? Is Britain being held back by poor infrastructure, a car-dominated culture, a lack of investment, or simply a reluctance to give cyclists more space?In this episode of BE Sustainable, host Mike Speight asks whether British towns could ever reach the point where cycling becomes an ordinary, everyday way of getting around rather than something associated with sport, leisure, or the particularly brave.Using Reading (where the University of the Built Environment offices are based) as our test case, our panel looks at what Britain could learn from the Netherlands, whether Dutch-style cycling infrastructure is genuinely transferable to British towns and cities, and the difficult choices that might have to be made along the way.Our guestsMike is joined by Professor Ashley Wheaton, Vice Chancellor of the University of the Built Environment and Chair of Cycling UK; Councillor Paul Gittings, Mayor of Reading and a Bikeability instructor in local schools; Melissa Bruntlett, Netherlands-based urban mobility advocate and co-author of ‘Building the Cycling City and Curbing Traffic'; and Jason Wride, University of the Built Environment data analyst, author and everyday cyclist who has cycled extensively in Britain and overseas.Further reading and sourcesMelissa and Chris Bruntlett – books, including ‘Building the Cycling City: The Dutch Blueprint for Urban Vitality' and ‘Curbing Traffic: The Human Case for Fewer Cars in Our Lives': Explore the Modacity booksDepartment for Transport – National Travel Survey 2025: Active travel: Read the latest cycling statistics for EnglandDepartment for Transport – National Travel Survey 2025: Travel to and from school: Read the school travel statisticsStatistics Netherlands – Cycling in the Netherlands: Explore the CBS cycling statisticsGovernment – Third Cycling and Walking Investment Strategy: Read the Government's active travel strategyReading Borough Council – Reading Transport Strategy 2040: Explore Reading's transport strategyReading Borough Council – active travel and transport investment: Read about Reading's latest transport plansTransport for London – Travel in London 2025: Active travel trends: Explore London's active travel figuresGreater Manchester – Active Travel Mission: Explore the Bee Network's active travel plans

Dane Cash and Cosmo Catalano break down all the action from the elite men's road race at Montreal Worlds.

This week on The Brick Session, Caroline and I sit down with Dr Sarah Ruggins, the ultra-endurance cyclist behind the extraordinary One Way North world record.In June 2026, Sarah rode from Tarifa at the southern tip of Spain to Nordkapp inside the Arctic Circle, covering 6,050 km in just 13 days and beating the previous record by more than three days.But the numbers only tell part of the story.Sarah talks us through what it actually takes to ride across an entire continent while surviving on as little as 90 minutes of sleep a night. We get into the changing sleep strategy, the effect just three hours of sleep had on her power, riding four-hour blocks with only ten-minute stops, and the brutal three days through Finland in freezing rain and headwinds.We also explore the team behind the record and why Sarah deliberately hands major decisions over to them once sleep deprivation starts affecting her judgement.As she puts it, in events like this, “you don't rise to your ambitions, you fall to your processes.”There's also a much deeper story behind Sarah's ability to suffer. A former Olympic-pipeline runner, serious illness and chronic pain eventually ended her running career. Cycling became part of rebuilding her life, despite ongoing issues with balance, feeling in her hands and feet, and her nervous system.Perhaps most interestingly, Sarah doesn't define success by the world record. During One Way North she deliberately didn't know whether she was ahead of or behind record pace. The objective was to discover the limits of her own capabilities. The record was simply the consequence.We talk about discipline versus motivation, compartmentalising enormous distances, the psychology of suffering, why the right support crew matters, the role of her partner Ryan, her previous LEJOG/JOGLE experience and some useful insight for Caroline's planned LEJOG record attempt.Sarah also explains why she considers perseverance rather than cycling ability her real talent, the unusual role tattooing played in rebuilding her relationship with her body after illness, and why achievement should never become your identity.Did she think about quitting?Not once.As Sarah says:“My job is to finish it.”A fascinating conversation with an athlete whose greatest strength might not be how fast she can ride a bike, but how comfortable she has become with being profoundly uncomfortable.Enjoy 

Brons voor Mathieu van der Poel op het WK in Montréal. De Nederlander nam de koers in handen en zorgde voor een ware slijtageslag op het zware circuit. Lang mocht hij hopen op goud, maar uiteindelijk was het een Amerikaan die profiteerde. Brandon McNulty mag zich de verrassende nieuwe wereldkampioen noemen. In een nieuwe aflevering van In Het Wiel blikt Niek Goedvolk met Roxane Knetemann en wielerverslaggever Marijn Abbenhuijs terug op de wegwedstrijd bij de mannen. Was dit voor Van der Poel de beste tactiek om een gooi naar de wereldtitel te doen? En wat betekende zijn manier van rijden voor het verdere koersverloop? Verder hebben we het uiteraard over de verrassende winnaar. Marijn legt uit waarom het niet gek is dat McNulty in zo'n lange koers boven komt drijven. En wat deden de Amerikanen zo goed? Krijgt McNulty nu een andere rol bij UAE, of zien we de regenboogtrui komend seizoen toch vooral op de schouders van Tadej Pogacar? Luisteren maar!See omnystudio.com/listener for privacy information.

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

This year Ash Eagles won the 1700km TransAtlantic Way which was his first ever ultracycling event. What makes this even more incredible is that it came almost 5 years after surviving a very rare form of bone cancer where doctors warned him he may never ride his bike again.The day after going through the operation, Ash promised himself that he'd cycle 100kms within a year and it's incredible to learn more about his story and see exactly what he has achieved on the bike since. This includes cycling 4,300miles across the USA on the TransAmerica Trail, then cycling LEJOG a route he'd dreamt of doing for 20 years, albeit Ash thought he'd be hiking it!LEJOG was the tester to see if an ultra like the TransAtlantic Way in Ireland could be possible. The results certainly speak for themselves, with Ash ending up first place finisher for the 1700km category at this years race. To keep up with Ash's future adventures check him out on instagram - @AshEaglesYou can also listen to his partner Becky's experience on teh TransAmerica Trail here. Check out Old Man Mountain's Ponderosa Panniers Support the showBuy me a coffee!I'm an affiliate for a few brands I genuinely use and recommend including:

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape, and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. This morning he features paraplegic hand cyclist Bryce Carter. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King, broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters: https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

We build durable cyclists. New performance videos every week on YouTube:

Axioms of Cycling: Chapter Two - Belief Systems - Ep206 In this dialogue I talk about how a rider's belief systems can impede their progress or prevent them from expressing their highest potential as an athlete. This is quite a common presentation in my experience. Athletes and coaches often focus on training methods and get super granular on 4 x 4 or 3 x 8 but in reality, the barriers to performance are quite often more about how an athlete has been programmed or brainwashed to think about the sport or themselves.  Examples I elaborate on include the idea that more is always better, that the best and only way to be better is through more effort, that a coach is or should be omniscient, or the conflation of the athlete's value as a human and their ability to ride a bike.    If any of these interest you or resonate, you might find this podcast interesting.     ***CONTRIBUTE TO THE PODCAST*** If you are so inclined, you can contribute financially to the production costs of bring this podcasts to you. Simply go to my website (link below) and go to the podcast page. There are several levels of contribution with different rewards. Thank you in advance for considering this. My Website/Podcast Page ►► https://colbypearce.com  

Cycling changed Aisling's life for the better. So why did she begin to wonder whether it was worth it? Her story reveals the hidden barriers keeping many women off two wheels, and why overcoming them benefits everyone.

Do you care if someone is secretly filming your butt with AI glasses on your next ride? Shimano make weird changed to their pedal system, Zwift lock your watts, NZ Cyclists complain about paying their own way at Worlds, and Chris gives a Masters National Champs recap after his road race win.

We build durable cyclists. New performance videos every week on YouTube:

We're celebrating the 50th episode of Pedal the Springs with a LIVE audience and one of the things we love most about cycling — COMMUNITY!Video of this EpisodeWe kicked things off with a multi-club ride from Buffalo Lodge Bicycle Resort, then brought five local bike club leaders together to talk about how to find the group that's right for you.Whether you're looking for road, mountain or gravel rides, new friends, local trail knowledge, gear tips or riders who will inspire you to level up, there's a bike community waiting for you in Colorado Springs. And e-bike riders — don't miss the end! We ask our clubs whether their rides are e-bike friendly.Host: Torie Giffin, Owner of Buffalo Lodge Bicycle ResortCo-Host for this episode: Terry Lyons, SOCO Velo bike club & Pedal the Springs podcast super fanGuests: Del Hokanson, Founder & Leader of Manitou SpokesMichael Rosell, Leader of the Buffalo Lodge Bike TribeMorgan Chapman, President of SOCO VeloRich Heitman, President of Colorado Springs CyclingTerry Lott, Sponsorship Coordinator & Member COS RacingLearn More:Buffalo Lodge Bicycle ResortBuffalo Lodge Bike TribeFacebookMeetupColorado Springs CyclingColorado Springs Mountain Biking — Facebook GroupCOS RacingEON Studios — Colorado SpringsFront Rangers Junior CyclingHighlanders High School Composite Mountain Bike TeamKids on BikesManitou Spokes - Email: peteanddel@gmail.comOakleyPactimoRAGBRAIRide of Silence — Colorado SpringsSOCO Velo — Southern Colorado VeloThe Wednesday Ride — Lincoln CenterWestside Bicycle ServiceWomen's Mountain Biking Association of Colorado Springs (WMBA)Pedal the Springs — connecting you to the people, places and stories that make Colorado Springs such an incredible place to ride.Get out there, find your bike tribe and we'll see you on the trail!If you enjoyed this episode, please subscribe, leave a review, and share it with someone who loves cycling, community, and making Colorado Springs an even better place to live and ride.Pedal the Springs is produced by Studio809 Podcasts from The Next Us in Downtown Colorado Springs and presented by the Buffalo Lodge Bicycle Resort, the only bicycle-themed lodging and must-stay for cyclists coming to Colorado. Check us out at bicycleresort.com for more information.#PedalTheSprings #CyclingCommunity #ColoradoSprings #bicycleresort #BikeLife #BuffaloLodge #RideTogether

Lester Kiewit speaks to world news correspondent Adam Gilchrist about major global stories, including a UN report that raises serious questions about US strikes on suspected drug boats, an Afghan cyclist who once had to disguise herself as a man to train has reached the Asian Games podium, and Fat Bear Week is back, with voters choosing their favourite furry chubster. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. Lester Kiewit brings you a fresh and reliable start to the day on Good Morning Cape Town with Lester Kiewit. The show covers the stories that matter to Cape Town, with clear, thoughtful conversations and a focus on what’s relevant and interesting. Thank you for listening. Catch the show live on Primedia+ weekdays from 6 am to 9 am (South African time) https://buff.ly/NnFM3Nk Find more from the show and catch‑up podcasts on Primedia+ https://buff.ly/xGkqLbT Subscribe to the CapeTalk newsletter to stay up to date https://buff.ly/sbvVZD5 Let’s keep the conversation going online: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/capetalkza CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

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On this week's episode, Kathryn and Kristi are joined by Life Time Grand Prix U23 athlete Samanth Johnson. Samanth (yes, without the “a”) is from Louisville KY, and she tells us the unique story behind her name - although she's happy to just be called Sam too. New to the U23 Grand Prix this year, Sam cut her teeth in the world of collegiate cycling. She discusses the ins and outs of the world of collegiate cycling in the US, and shares how she moved from crit racing into gravel and ultra-endurance, including results at Southern Cross, Leadville, and Unbound 100 with Lunch Box Racing.Sam is an alumni of Milligan University, and her community was tragically affected by the death of two cyclists, and hospitalization of many others just weeks ago as a result of a motor vehicle collision with a group of Milligan cyclists while they were out on a ride. The tragedy happened just days before Gravel Worlds, and she discusses the difficulty in deciding whether to race or not in Nebraska, and why she decided to race in her Milligan cycling kit. Sam shares how the Milligan community responded after the crash, including overwhelming support for the injured students and their families.Follow Sam on Instagram @_samantha_mis_primeCourses and Coaching: https://livefeisty.com/courses/Follow us on Instagram:@feistycycling@feisty_mediaGirls Gone Gravel Website:https://www.girlsgonegravel.com/Support our Partners:Wahoo: Learn about the ELEMNT ROAM 3 at https://wahoofitness.pxf.io/6kn0EbMomentous: Use code GIRLSGONEGRAVEL for up to 35% off your first order at livemomentous.comTifosi: Use the code FEISTY2026 for 20% off at tifosioptics.com

A Southland nonagenarian is gearing up for a world record cycling attempt next month. Peter Grandiek who turns 95 in October needs to crack 21.5km in an hour to break the current distance record for the 95-100 age group. Peter Grandiek spoke to Lisa Owen.

We break down the three big aerobic modalities for a concurrent training athlete and what each one actually costs you. Running has the lowest barrier to entry and the highest metabolic demand, which is exactly why it interferes with strength the most. Rucking is the easiest way to hold real Zone 2 without the volatility of a run, and the one rule that fixes almost every rucking problem is staying under 30 percent of body weight. Cycling is nearly all concentric, which makes it the cleanest partner for heavy lifting, but it costs you impact, bone density and tendon work, and it needs a bike and a proper fit. We also get into Dave's six weeks off running with a broken toe and what that revealed about carryover, why runners lose explosive power, how the interference effect ranks across the three, and the programming rules we use: vary session types between interval, threshold and long, space hard aerobic work away from heavy lifts, and take real deloads. Overall takeaway: if you have a specific goal, train that modality. If you do not, pick the one you will actually keep doing and rotate all three. Chapters: 00:08 Rucking, Running, or Cycling | 01:38 Running Pros and Barrier to Entry | 03:09 Metabolic Demand Ranked | 04:41 Rucking Pros and Easy Zone 2 | 09:58 Hills, Glutes, and Hamstrings | 10:43 Cycling Pros and Concentric Only Work | 12:13 Cycling Cons, Access and Fit | 14:29 Six Weeks Off Running | 16:45 Running Cons and Recovery Cost | 19:00 Losing Explosive Power | 19:45 Rucking Cons, Load and Posture | 22:01 Cycling and Fat Loss | 25:48 Interference Effect Ranked | 28:04 Do the One You Enjoy | 33:20 Programming Considerations | 38:36 The 30 Percent Rule | 42:23 Cycling Programming | 43:53 Overall Takeaway

Which cycling sessions actually make you faster — and which ones are wasting your limited training time? In this episode, Anthony ranks seven of the most popular workouts from worst to best, using the science, insights from WorldTour coaches, and one simple question: how much fitness do you get for every hour invested? From group rides and sweet spot to VO2 max, fasted training and Zone 2, some of these rankings might seriously challenge how you structure your week.Ready to elevate your training? We've opened applications for our “Not Done Yet” coaching program. Www.roadmancycling.com/apply We combine training, nutrition, strength & recovery protocols ________________________________One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4qWyEKK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AG1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinkAG1.com/roadmancycling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to claim €20 off your first month, your free welcome kit, 5 travel packs and Vitamin D3 and K2. That's drinkAG1.com/roadmancycling for our listeners.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HEXIS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've used HEXIS all throughout this season to lose weight all while fuelling training rides and racing. Hexis is used and trusted by high performance organisations around the world to personalise and periodise athletes' and teams' fuelling and recovery strategies. To get 25% off Hexis go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.hexis.live/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code ROADMAN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BIKMO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get covered. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠POC ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠POC's new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠poc.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to check out the Amidal and see why it could become your go-to helmet for every ride.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VITTORIA TYRES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Make choosing your next gravel tyre simple with Vittoria's terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.

Dr. Esther Walker, PhD, shares the science behind why cycling boosts brain health and mental performance. She breaks down the short‑term neurochemical spikes and the long‑term structural changes that riding can trigger, while addressing common myths about “bike as therapy.” You'll gain practical guidance on how to harness cycling for focus, mood, and overall cognitive resilience.Key Takeaways - A 20‑minute ride can increase pre‑frontal cortex activity, improve attention, and release dopamine and serotonin.- Consistent, moderate cycling builds hippocampal volume and reduces dementia risk more effectively than occasional high‑intensity sessions.- Cycling is a powerful tool, not a cure‑all; combine it with therapy, medication, or community support for best results.- Accessibility matters: welcoming environments, skill‑building, and adaptable equipment (e‑bikes, trikes) expand participation across ages.- Track your rides: start with 10‑20 minutes weekly and gradually add “pennies” to your mental‑health piggy bank.Esther Walker, PhD is the Executive Director of Outride, a nonprofit advancing brain health through cycling. With a PhD in cognitive science, she bridges academic research and real‑world bike programs for youth, adults, and older populations.Links & Resources - Outride website: https://www.outridebike.org- Outride Instagram: @outride- Recent JAMA study on commuting cycling & hippocampal volume: https://outridebike.org/research-resourcesIf you found these insights valuable, hit subscribe so you never miss a science‑backed episode, leave a 5‑star review to help fellow entrepreneurs discover the show, and join the conversation on Instagram @outride. Let's ride smarter together!Courses and Coaching: https://livefeisty.com/courses/Sign up to Receive The Feisty Women's Performance Newsletter:Feisty Women's Performance Newsletter: https://livefeisty.com/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceSupport our Partners:Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderWahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByRTifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Orca: Use the code FEISTY15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

Strength training has a place in a cyclist's program year-round, but that doesn't mean doing the same lifts, loads, and routines for 52 weeks.Adam Pulford explains how he periodizes strength training alongside cycling throughout an athlete's season. He covers annual planning, how strength priorities change as racing approaches, the anatomy of a well-designed gym session, and why tracking your lifting matters even when you're not chasing PRs.The takeaway: treat strength training like your riding. Plan it, progress it, and change it as your goals change.HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.​​Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/Find more free resources here: https://trainright.com/blog/

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“The Void”AMRAP 12:00-1…3…5… Snatch 135/95lb-16ft Handstand Walk-2…4…6… Deadlift 225/155lb-16ft Handstand Walk*scale to 3x16ft bear crawl» View the Video Version: https://youtu.be/FWDX8aFGtL0» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

In Bonus Episode 40 of The Alan Sanders Show, Alan examines President Trump's announced U.S.-Denmark-Greenland security deal, including claims of a lasting American security role, an expanded military presence, and a ban on adversary bases, while Denmark and Greenland insist sovereignty remains intact. He then covers Trump's move to bar CNN, MS NOW and Politico from the White House as "fake news," with badges pulled on Saturday and the outlets calling it a First Amendment fight. Alan also recaps a Cycling 3rd Saturday with Kevin Adams, the manager of Cartersville Bicycle Service and Supply. He closes with a discussion of those who put America first and those who put it last, before diving into the Vulcan Mind-meld segment with BK from BK on the Air. Please take a moment to rate and review the show and then share the episode on social media. You can find me on Facebook, X, Instagram, GETTR, TRUTH Social, TikTok, YouTube and Rumble by searching for The Alan Sanders Show. And, consider becoming a sponsor of the show by visiting my Patreon page!

We build durable cyclists. New performance videos every week on YouTube:

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about cozy cardio, the viral trend of trading intense workouts for pajama-clad walks, candlelit stretching, and low-key movement paired with your favorite show or drink. It sounds too easy to work, so does swapping intensity for comfort really move the needle on your health, or is it just a trendy excuse to skip the hard stuff? Jenn breaks down the biochemistry behind why gentler movement might do more for your cortisol, consistency, and long-term results than you'd expect. Still, she also flags a few situations where leaning on cozy cardio alone could work against you. Is this the missing piece your routine has been needing, or a trend best kept in moderation? Jenn shares her honest take. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram7 Low-Impact Cardio Exercises To Tryhope (@hope_zuckerbrow) | TikTokCanadian Cozy Cardio - TikTok The (Many) Benefits of a Cardio WorkoutBlood Pressure: Types, Ranges & ReadingsHow To Improve Cardiovascular EnduranceThe Health Benefits of WalkingPilates 101: What It Is and Health BenefitsHop to It: 6 Benefits of Jumping RopeHow to Start Working Out (Even After Months of Not Moving)CEP Juan Ruiz LópezQuality, not quantity, counts most in exercise, diet | ScienceDailyWhat Does 'Moderate-Intensity Exercise' Mean Anyway?Workout Motivation: Do's and Don'ts To Help You Actually Stick to Your New Exercise RoutineI Bought a Desk Treadmill—And It's Revolutionized My Work Routine | VogueCozy Cardio Workout: 45 Minutes on My Walking Pad | TikTokThe Sweaty Workout That's Been Scientifically Proven To Help With Depression | VoguePilates or Yoga: Which Workout Is Better?The True Benefits Of Walking Every Day, From Balancing Your Blood Sugar To Lowering Stress | Vogue4 Reasons Why Gaining Muscle Is Key To Healthy Aging | Vogue7 Tips on Starting (and Keeping!) a Healthy Habit | VogueDavid Lloyd Club Turó (@davidlloydclubturo) · BarcelonaHabituatea - InstagramEl pequeño libro de la constancia - AmazonThe ‘Cozy Cardio' TikTok Trend, Broken Down By A Personal Trainer - Forbes Vetted'GMA' explores 'cozy cardio' trend l GMAHow 'Cozy Cardio' Helped a Former Weight-Loss Influencer Rethink Exercise - Business InsiderCozy Cardio Intensity WorkoutsPodcast: Is ‘Cozy Cardio' as Effective as High-Intensity Workouts? | Health Matters | NYPA Neuroscientist-Approved Trick to Stop Procrastination | Vogue“Cosy Cardio” is my new favorite thing to do! : r/loseitJenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Cozy Cardio, Low Impact Workout, Cardiovascular Exercise, Weight Loss, Wellness Influencer, Stress Management, Cortisol Regulation, Fight Or Flight Response, Non Exercise Activity Thermogenesis, NEAT, Fat Oxidation, Cellular Energy Pathways, Insulin Sensitivity, Endorphins, Dopamine, Vagus Nerve, Resistance Training, Muscle Metabolism, Flexibility Training, Balance Training, Longevity, Heart Health, Blood Pressure, Cholesterol Levels, Consistency, Habit Building, Self Love, Exercise Motivation, Moderate Intensity Exercise, Walking Workout, Pilates, Yoga, Jump Rope, Jumping Jacks, Cycling, TikTok Trend, Movement Routine, Functional Muscle, Independent Living, Nervous System Regulation, Mental Health And Exercise, Benefits Of Cozy Cardio For Stress Management, How To Start A Cozy Cardio Routine

After a spate of hit-and-run deaths earlier this year, the Mamdani administration has released its new Vision Zero plan to reduce traffic fatalities. Stephen Nessen, transportation reporter for the WNYC Newsroom, reports on what's in the plan and how safety advocates are responding.Photo: On September 15, 2026, NYC Mayor Zohran Mamdani announces new street safety measures aimed at preventing automobile accidents and pedestrian injuries. (Photo courtesy of City Hall/Office of the Mayor) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We build durable cyclists. New performance videos every week on YouTube: