Podcasts about Cycling

Roger Goodell joins the show! We're live from Fanatics Fest in NYC with the 8th Commissioner of the National Football League, the man who has taken the NFL to new heights and dedicated his life to the league. We talk life as the commish, growing the game, flag football in the Olympics, and more. Commissioner Goodell then takes our patented Dude Ranking Questionnaire. We wrap up with The Chillest Dude of the Week presented by Coors Light. Thanks again to Michael Rubin and Fanatics Fest for hosting us!See omnystudio.com/listener for privacy information.

We're in thick of race season and there's plenty to discuss on the tech front. The mountain bike world is rubbing their eyes at the sight of a 32-inch-wheeled full suspension. Meanwhile, on the road, it's the Time Trial that continues to tease future tech trends. Join Ronan Mc Laughlin, Dave Rome, and Alex Hunt as they discuss these new sightings.Outside of racing, you'll also hear the geeks talk about a revised scoring system from the helmet test lab of Virginia Tech. Meanwhile, Dave has a PSA closely related to the latest edition of his Threaded workshop series. Plus there's chat about news from DT Swiss, Pinarello, and Lightweight.Members of Escape Collective get access to the popular Ask a Wrench segment at the end of the episode. This week, pro race mechanic Brad Copeland joins Dave Rome in answering questions related to narrowing down choices in buying a gravel wheelset, how to go about converting a certain suspension fork for use with dropbars, and whether there's a difference between Shimano GRX and Ultegra brakes.Time stamps:2:00 - BMC's big wheel testing13:40 - Tour Time Trial tech23:40 - Virginia Tech updates its helmet star ratings32:00 - a PSA that every part is safety critical41:00 - Lightweight's big update47:40 - Pinarello's new gravel bikes49:20 - DT Swiss' stop ride notice52:30 - Alex's new bike day53:30 - Ask a Wrench with Brad Copeland (member only)54:45 - Thoughts on upgrading gravel bike wheels1:10:00 - Converting a MTB to dropbar with a remote lockout suspension1:20:00 - Shimano Ultegra versus GRX brakes

Why do cyclists shave their legs? For decades, we've been told it's for speed — Specialized even claimed it saves 79 seconds over 40km. But what if that science is flawed? In this video, we dig into the real reasons behind cycling's most iconic (and weirdest) ritual — from old-school tradition to group ride psychology. With insights from wind tunnel studies, Olympic bike designers, and pro riders like Alex Howes and Primož Roglič, we uncover why smooth legs became the ultimate badge of belonging in the peloton. It's about more than watts — it's about identity, trust, and culture. If you've ever wondered whether you should shave, this is the deep dive you didn't know you needed.Surfshark - Online security starts with a VPN and I trust Surfshark. Go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://surfshark.com/roadman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comBIKMO Whether it's theft, damage, crashes, racing or travel, Bikmo's got your back. Their in-house claims team makes the process fast and painless, and here's the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family's or mates' bikes, under one simple policy.Make sure you're covered - check the details in your policy docs. T&Cs apply.Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

What would win in a race between a car, bike and the Chicago Transit Authority? Over the past few years, Chicago has been abuzz with road construction projects. There are more protected bike lanes, pedestrian refuge islands and curb bump-outs across the city. As we learned in our last episode, that also includes the installation of miniature traffic circles in residential areas. It's all in service to make the roads safer by slowing cars down. Safer streets is a win, but it doesn't necessarily satisfy the urge to get somewhere fast. Cycling and public transportation are viable alternatives, but sometimes it's hard to separate yourself from the convenience of driving somewhere. In this episode, the Curious City team puts the different modes of transportation to the test in a good old-fashioned transit race. From the Garfield Park Conservatory to Navy Pier, who will win? Car, bike or public transportation? Plus, Midwest correspondent for the Economist, Daniel Knowles makes the case for why we should rethink our relationship with cars, and answers why the fastest isn't always the best. “People will always drive if it's the most convenient or the quickest way,” said Knowles, author of “Carmeggedon: How Cars Make Life Worse and What to Do About It.” “You can't exhort people to change, you have to kind of change the incentives.”

Solveig Løvseth is a professional triathlete from Norway. She's an Olympian from Paris 2024, double European Games champion from 2023 (individual and mixed team relay), and has the fastest Ironman debut in history with her 8:12:28 in Hamburg. In this interview, we discuss Solveig's career to date, her Olympic experience, her current focus on the Ironman Pro Series, and of course we cover her training in detail. HIGHLIGHTS AND KEY TOPICS: Solveig's entry into triathlon, her short-course career and her experience at the Paris OlympicsWill Solveig return to short-course triathlon for the LA Olympics? Solveig's take on Ironman Hamburg, and having the fastest Ironman debut in historyTraining with Team Norway under the guidance of Mikal IdenSolveig's training structure overall, and specifics across swim, bike and runA breakdown of a full week of training in preparation for Ironman Lake PlacidVO2max, LT1 and LT2 and other quickfire statsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts466/LINKS AND RESOURCES: Solveig's InstagramWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154Arild Tveiten – coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223Olympic gold medal training and preparation with Arild Tveiten | EP#304Arild Tveiten – from triathlon to swimming, and reflections on Paris 2024 | EP#458Applied triathlon science with Olav Aleksander Bu (Norwegian Triathlon Olympic team) | EP#264Olav Aleksander Bu | EP#369You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

Reach out and touch us: shiftlesslive@gmail.comWant dinner with Brad? https://eatatfam.com/Cycling Adventures and Bike Packing GearIn this episode of Shiftless, hosts Bradford and Kevin discuss their latest cycling experiences and insights, including Bradford's updates on his new bike-packing setup and upcoming hut-to-hut adventure. They delve into specifics about the Tour de France, weather conditions for cycling, and bike packing equipment like tents and sleeping pads. Additionally, they talk about recent developments with Chumba Cycles' relocation and Revel Titanium's new titanium gravel bikes. The episode wraps up with considerations for a potential overnight biking and camping trip to test out their gear.00:00 Introduction and Podcast Welcome00:48 Tour de France Discussion01:25 Weather and Riding Conditions02:44 Trail Updates and Notifications03:56 Upcoming Events and Bookings05:42 Hut-to-Hut Bikepacking Preparation09:15 Packing Essentials and Gear17:29 Logistics and Travel Plans24:53 Camping Gear and Sleeping Arrangements31:37 Nighttime Hammock Struggles32:20 Excitement Over New Tent34:29 Tent Setup and Modifications37:05 Chumba Cycles Relocation45:48 Revel Titanium Gravel Bike53:18 Durston Tent Ventilation Concerns59:15 Women's UCI Gravel Race Controversy01:04:25 Camping Plans and Tent Comparison

PJ talks to Art van Leeuwen about his beautiful art, his Tour de Munster and helping Down Syndrome because of his coffee pal Abagail See also here Hosted on Acast. See acast.com/privacy for more information.

Show 313 - Detroit, yo! Sven and JK are back from separate trips to Michigan. JK did a circle tour of Lake Michigan in an engine vehicle while Sven, Puck and Greggers did a multiple day beach sand exploration adventure on Michigan's western show. If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493 Help us keep this site going! Check out our Amazon Store! Fatbike Stuff, Bike Tools, Camera Gear and more! Making a purchase will help out the site without costing you more! The Milwaukee Minute (or 5) Daikaiju July 28th, X-Ray Arcade! - https://xrayarcade.com/calendar/2025/07/28/daikaiju  Monday? July 25-26, 2025 - Milwaukee, WI - Riverwest 24 - https://www.riverwest24.com/ August 9th - Port Washington, WI - Full Moon Beach Ride Talkin' Schmack  Jack Black Mr Crowley. Tom Morello's son Roman is like 13!. https://www.youtube.com/watch?v=hm-M8GvgYws&list=RDhm-M8GvgYws&start_radio=1 Le Tour Fantasy League - https://fantasybytissot.letour.fr/ JK was in Michigan. Sven was in Michigan. Last trip was 2021 Corey was in Alaska! Dig this Fanttik X9 Ace Mini Bike Pump - It worked great on our Michigan trip enabling us to lower pressure for the beach sand and re-inflate for the transition roads. Get it here and help out this site! See all Full Spectrum Cycling Video Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Guest - Corey Baumann - Riverwest 24 Bonus Checkpoint Manager Alaska Trip Checkpoint 1 location change Checkpoint 3 party zone changes Show Beer - Dogfish Head 60 Minute IPA It's hard being the sequel, unless you wrote the original story. Inspired by the continual hopping process we invented with 90 Minute IPA, 60 Minute builds on that one-of-a-kind process and flavor, crafting a solid gold hit that's found its own identity. Brewed using a boatload of intense Northwest hops, we boil this continually hopped IPA for a full 60 minutes, adding more than 60 hop additions continuously to create a bold and timeless flavor. Continually hopped to deliver a pungently, citrusy, grassy hop flavor without being crushingly bitter, 60 Minute IPA is a surprisingly sessionable IPA for the craft enthusiast. ABV - 6.0 IBU - 60 CHEESE PAIRING - Vintage cheddar FOOD PAIRING - Spicy foods, pesto, grilled salmon, soy-based dishes, pizza DBJ and the Michigan City Cooling Tower The Michigan City, Indiana cooling tower came into being due to the warm water discharge from the NIPSCO Generating Plant. While not a nuclear plant, the coal fired station caused the nearby water to warm up to a point where it interfered with the marine population. The tower was constructed to cool the water before returning it to Lake Michigan. If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing July 19th to 26th - RAGBRAI Ride across Iowa - https://ragbrai.com July 25-26, 2025 - Milwaukee, WI - Riverwest 24 - https://www.riverwest24.com/ August 9th - Port Washington, WI - Full Moon Beach Ride August 22nd, 23rd and 24th - MADE! - Portland, Oregon, Zidell Yards - https://made.bike   September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ Bikes! Omnium Cargo Mini Max - Small - Copper - NEW! Omnium Cargo Electric Mini Max - Small - Galaxy Black Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life bette...

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What a stage. The stage of the Tour so far? We think so. It had everything, from breakaway wins to big GC crashes to finish line protesters. Caley, Jonny, and Iain are joined by Joshua Robinson of the Wall Street Journal and (briefly) Defector's Patrick Redford to talk through the day. Today's podcast title brought to you by Jason Gay of the Wall Street Journal. 

You've got an hour or less to train, what do you do?  Spencer Martin of the Beyond the Peloton newsletter & podcast + WEDU's Outcomes / The Move takes a break from the Tour de France to join Choose the Hard Way creator Andrew Vontz  to talk about what they do when life and work are at max stress and you have little time to workout.  Is Zone 2 really the right move if you have a few hours a week to train and you're a cyclist, runner or triathlete with a long training history and navigating highly stressful moments in work, family and life?  Should you follow a rigid training program or freestyle?  Vo2 max intervals every time the road goes uphill, Zwift racing, Zwift pace partners, bodyweight workouts, push-ups & pull-ups before the kids wake up at 5 a.m. are some of the methods Andrew and Spencer use to get fit when they can in the time they have.  As we age, family, parenting, work, health, wellness and just staying alive start to become higher priorities. But we all still want to go fast when it's time to run, ride or get out there and tackle that gravel monument. Andrew Huberman and Peter Attia have many great ideas about how to make that happen, this conversation focuses more on the practical versus the perfect. What gets done is what works, and many people struggle to fit it all into the day.  Whether you're racing Unbound, BWR, Mid South, Overland, Gravel Worlds or just a busy parent who enjoys running, riding, lifting, hybrid training, Hyrox or being able to get up off the floor after a Netflix binge without injuring yourself, your fascia and breathwork will thank you for listening to this stunning episode.  Leave a comment or DM @hardwaypod and let us know what you think of this new experimental episode format.  The number one way to support Choose the Hard Way is to become a paid subscriber to https://alwaysthehardway.substack.com/. That's where I share my reflections on these interviews and write about engaged mindfulness, bikes and life.  At https://www.onerealvoice.com/, Andrew Vontz coaches leaders 1:1 to help them thrive as storytellers and stand out in the long-form podcast conversations where real influence is built.  If you have a podcast or are starting one, I also provide strategic guidance to set yourself up to win from the beginning and keep on winning with every episode.  When you're ready to be great, DM me @hardwaypod or send an email to hello@onerealvoice.com  Wherever you're listening to this podcast, please subscribe and do humanity a favor when you hit 5 stars.  Crypto curious? With over $1 trillion in transactions to date, https://www.blockchain.com/ is your trusted partner on your crypto journey. Create your free wallet and get up to 10% in annual rewards by putting your crypto to work. Go to Blockchain.com to get started today, no experience required. Choose the Hard Way Newsletter: https://alwaysthehardway.substack.com/ One Real Voice podcast coaching & strategy: https://www.onerealvoice.com/ Beyond the Peloton Newsletter: https://beyondthepeloton.substack.com/  

Travis Scott is cycling 2,800 miles across the country to raise money and awareness for the youth mental health crisis with his cause Cycling on Purpose, and he just made it through the beautiful state of South Dakota. We also make our picks for the Open Championship, break down the best Zap season in franchise history and recap the All-Star game and Homerun Derby on this episode of Players Perspective.  Open Championship & Zap (0:00- 30:00) MLB All-Star week (30:00-41:00) Travis Scott Interview (41:00-End)

We did it. We made it to the first rest day of the Tour de France. It took ten days but we got there. Caley, Jonny, and Iain sit down in Toulouse to answer your rest day questions. 

Dane Cash and Cosmo Catalano break down the first 10 stages of the Tour de France, which culminated in a mountain stage where Visma-Lease a Bike tried pretty much everything to pressure Tadej Pogačar.

Ever wanted to go on a bike adventure in Norway? Well listen to Slauka share her experiences from spending 3 weeks bikepacking her way through this amazing country all the way to the North Cape. You can follow Slauka on instagram via @AllRideGirl and keep an eye out in the weeks to come for a full length episode featuring this amazing adventure. Support the showBuy me a coffee and help support the show! I'm an affiliate for a few brands I genuinely use and recommend including:

The deaths of two cyclists in B.C. are highlighting concerns about safety and infrastructure of bikes. Colleen Sparks, cycling advocate and executive director of Capital Bike in Victoria, joins the show to discuss cycling infrastructure in the province.

Koersklappers: Jonas Heyerick en Alexander TemmermanBahamontes-hoofdredacteur Jonas nodigde ons uit om te palaveren onder de pergola. Zijn zoon Seppe dook af en toe op, om te checken of onze Alexander wel voldoende fanboy speelde voor Pogacar.Over die knotsgekke eerste Tourweek, maar ook over blauwe en gele lintjes, authentieke recuperatiemethodes, de deal met Roglic en de held in Onley.Steun Radio StelvioBecome a supporter of this podcast: https://www.spreaker.com/podcast/radio-stelvio--2841595/support.

What a day in the mountains. Two races in one, a fantastic yellow jersey, and the first hints of a coming GC battle. Caley, Jonny, and Iain are joined by Chris Marshall Bell to talk through the day's stories. Alternate episode titles today (feel free to suggest your own):Massif Bental St Martins CollegePhilippe Philippe Simon is Massif France's Bastille Day Bungle is Massif

Feeling burned out?  If you want to avoid feeling "burned out" when dieting today's podcast will help!  In today's podcast I share how caloric modulation can help not only prevent diet burn out but increase diet effectiveness!!!  Listen in to learn more!

Jonas Rickaert had a dream.A fast, chaotic sprint made even more interesting thanks to some heroics (or insanity? Fine line) from Mathieu van der Poel on the road to Chateauroux. Caley, Jonny, and Iain break down the stage.

Abby and Loren are joined again by Esra Tromp to talk about the Queen stage of the Giro d'Italia, and what a stage it was! Heroic tactics, incredible teamwork, and new woman in pink. With audio diaries from Sarah Gigante (AG Insurance-Soudal), Brodie Chapman (UAE Team ADQ), Josie Talbot (Liv AlUla Jayco), and Becky Storrie (PicNic PostNL).

Abby and Georgie talk about the Giro d'Italia overall, the final stage, and more. With audio diaries from Brodie Chapman (UAE Team ADQ), Amanda "Spratty" Spratt (Lidl-Trek), Ana Vitória Magalhães (Movistar), and Lea Curinier (FDJ-Suez).

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. See omnystudio.com/listener for privacy information.

Because our God is unchangeable, his past performance and faithfulness is the guarantee of future results. We can have hope that leads to cycles of remembrance, request, and rest because of our certainty in his future faithfulness.

Na primeira semana do Tour de France, a Visma Lease a Bike lançou uma ofensiva tática contra Tadej Pogacar, com ataques em explosivos, acelerações no pelotão e até jogos mentais em zonas de abastecimento.Provocado, mas não acuado, por enquanto é o esloveno quem sai por cima, com duas vitórias de etapas e quatro dias com a Camisa Amarela.Também vamos falar dos sprinters do Tour e do Giro d'Italia Women, que acabou neste domingo e teve virada emocionante na penúltima etapa, com bicampeonato de Elisa Longo-Borghini, em uma semana de destaque para Movistar e AG Insurance - Soudal, às portas do Tour de France Femmes avec Zwift.Gregario Radio, com Ana Lidia Borba e Álvaro Pacheco, tem como convidado especial Bruno Facchini, d'O País do Ciclismo. Vem na roda!

Sprint day! It was a hot one in central France and Jonathan Milan won the drag race up a slight rise to take his first Tour de France stage. Did Alpecin-Decueuninck back the wrong man? And is Pogačar a threat for the green jersey? Caley, Jonny, and Iain break it all down and then extol the virtues of a Bergadou breakaway and discuss Feed Zone Gate. 

Greg and Kent sit down with Aimée and Jacob—two international educators with a passion for honest conversations and creative collaboration. They dive into the story behind their own podcast, The International Staff Room, and share what drives them as educators and podcasters. Stick around to the end and learn about the meaning of the episode title.The conversation covers a lot: from the power of partnership in teaching to tackling tough topics with empathy and humor. Aimée and Jacob open up about what it really takes to engage listeners, build community, and keep things real in the world of international education. There's thoughtful discussion about using tech in meaningful ways, coaching and empowering teachers, and finding that sweet spot between seriousness and laughter in the classroom—and in life.You'll also hear personal stories—from funny moments at border control to the essential items they always pack when moving abroad. If you've ever wondered how to break through passivity in students, or why it's worth taking risks and starting something new, this episode is for you.Aimee Skidmore's Linked InOn Spotify: The International Teacher StaffRoom PodcastOn Apple Podcasts: The International Teacher StaffRoom PodcastChapters(00:00) Introduction and Guest Introductions(01:55) Aimée's Journey in Education(04:45) Jacob's Unique Path to Teaching(08:02) Collaboration and Partnership in Education(10:48) The Concept Behind Their Podcast(13:19) Navigating Difficult Topics in Education(16:16) Listener Engagement and Feedback(19:04) Future Topics and Guest Appearances(27:44) The Dynamic of Podcasting and Community Building(30:23) Navigating Challenges in Education(31:41) Addressing Aimée's Impromptu Letter(33:42) Empathy in Difficult Conversations(38:22) The Importance of Listening(41:23) Balancing Seriousness and Humor in Education(45:20) The Value of Authentic Engagement(50:49) What is Teach Spark?(55:00) Humorous Encounters with Border Control(01:00:09) Cultural Differences in Driving and Authority(01:03:15) What We Carry: Essential Items for Moving(01:07:52) Final Thoughts and Advice for EducatorsThe International Teacher Podcast is a bi-weekly discussion with experts in international education. New Teachers, burned out local teachers, local School Leaders, International school Leadership, current Overseas Teachers, and everyone interested in international schools can benefit from hearing stories and advice about living and teaching overseas.Additional Gems Related to Our Show:Greg's Favorite Video From Living Overseas - https://www.youtube.com/watch?v=UQWKBwzF-hwSignup to be our guest  https://calendly.com/itpexpat/itp-interview?month=2025-01Our Website⁠ -  https://www.itpexpat.com/Our FaceBook Group - https://www.facebook.com/groups/itpexpat⁠JPMint Consulting Website  - https://www.jpmintconsulting.com/Greg's Personal YouTube Channel: https://www.youtube.com/playlist?list=PLs1B3Wc0wm6DR_99OS5SyzvuzENc-bBdOBooks By Gregory Lemoine:⁠"International Teaching: The Best-kept Secret in Education"⁠ | by Gregory Lemoine M.Ed.⁠"Finding the Right Fit: Your Professional Guide for International Educator Recruiting Fairs and Amazing Stories of a Teacher Living Overseas⁠" |by Gregory Lemoine M.Ed.Partner Podcasts:Just to Know You:  https://podcasts.apple.com/au/podcast/just-to-know-you/id1655096513Educators Going Global: https://podcasts.apple.com/us/podcast/educators-going-global/id1657501409

Ever thought of riding the Great Divide Mountain Bike Route?  Then you'll love listening to my conversation with Katrina Hase who did exactly that to celebrate her 50th birthday no less!This episode originally aired in April 2024 and I'm proud to be featuring Katrina's story once more on the podcast as I take a mini break from new episodes. You can follow Katrina's future adventures via her instagram channel - @birdsnbikesnballet as well as her YouTube Channel @KatrinaHaseBikeflights takes the stress out of travelling with your bike. Learn more here. Click here to find out more about Helinox Camp ChairsSupport the showBuy me a coffee and help support the show! I'm an affiliate for a few brands I genuinely use and recommend including:

On this episode, in celebration of the Tour de France, we're taking a ride with three stories all centered around biking. This episode is hosted by Emily Couch. Storytellers: Noa Gilbert organizes a protest to save a protected bike lane. Rebecca Sacks got into a bike accident and discovers something about her community. On his way to a meeting at Warner Bros., Gbenga Akinnagbe ends up stranded on the side of a mountain. Podcast # 927 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Lance, George, and Sir Bradley Wiggins discuss Tadej Pogačar's stage win atop the Mûr-de-Bretagne that netted him his 19th career Tour de France stage win and saw him further extend his GC lead over his key competition. They also discuss Jonas Vingegaard bouncing back after his disappointing time trial performance to be the only GC contender capable of matching Pogačar's acceleration to the line, Visma continuing to deploy aggressive tactics early in the stage, and how the late crash, which took down UAE's João Almeida, could complicate Pogačar's title defense when the race hits the mountains.    LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.   Join: No race? No problem. JOIN keeps you riding stronger, just for the love of it. Discover your path at https://join.cc/themove Download JOIN today and transform the way you train.   Huckberry: Some of our favorite products found at: https://huckberry.com/themove   Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove   Roka: THEMOVE listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout.   Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120  https://ventumracing.com/themove/

For the record, we had our episode title before the Cycling Podcast did. Pogačar had this one circled on this calendar, and there was no denying him. Caley and Jonny are joined by Iain, just in from Norway, to chat through the stage (which was fun), whether it means anything for the GC battle (not really), and look ahead to a big haul across the middle of France this weekend. 

It's Tour time and tech editor Ronan McLaughlin has been on the ground capturing all the latest little tricks and tidbits. In this week's Geek Warning, Dave Rome, and Ronan get together to talk through some of the bigger tech stories and finds coming from the biggest race.Within you'll hear about new bikes from Merida and Cervelo, some behind-the-scenes sponsorship movements, how front derailleurs are becoming less common, and why the UCI's handlebar width ruling is likely set to change (again).In Ask a Wrench, members of Escape Collective will hear pro race mechanic Brad Copeland and Dave Rome answer questions related to rust-proofing steel frames, solving for a drooping chain, and how to solve the dreaded disc brake turkey gobble. As an added bonus, you'll hear Brad's impression of a turkey.Time stamps:2:00 - Merida's unreleased Reacto5:50 - Cervelo's new S5 and Ronan's early impressions14:20 - Cervelo has a new R5 coming, too18:30 - Musical Saddles of Sponsorships26:00 - Updates inbound for the UCI's handlebar width change?37:45 - 1x gearing is on the rise47:00 - Ask a Wrench with Brad Copeland (members only)48:30 - Rust-protecting a steel frame52:30 - Chain droop when riding in smaller cassette cogs1:03:00 - Fixing the SRAM brake turkey gobble

Abby and Loren are joined by EF Education-Oatly Team Manager Esra Tromp to talk about a wild sixth day at the Giro d'Italia Women. With audio diaries from Mirre Knaven (EF Education-Oatly), Lea Curinier (FDJ-Suez), Rebecca Koerner (Uno-X Mobility), and Liv-AlUla-Jayco DS Shawn Clarke.

Nightlife has everything you need to get you through the night.

Nightlife has everything you need to get you through the night.

We thought it would be a breakaway day, and indeed it was. Ben Healy put on a show, sneaking away at just the right moment to take his first Tour stage win. Behind, weird decisions from UAE and Visma left the pod crew with many questions. Caley and Jonny are joined by pro photographer Zac Williams and reporter Chris Marshall Bell to break down the motivations of those big teams, how Healy pulled it off, and plenty more. 

Abby is joined by Cosmo Catalano of the How The Race Was Won podcast and Loren to talk about the fifth stage of the Giro d'Italia Women. What was slated to be a sprint stage was upended by one sector of crosswinds where some of the GC favourites got to jump on some of the climbers and the favourite from the stage still managed to take it. With audio diaries from Lieke Nooijen (Visma-Lease a Bike), Becky Storrie (PicNic PostNL), Mirre Knaven (EF Edcuation-Oatly), Alice Towers (Canyon-SRAM zondacrypto) and Josie Talbot (Liv AlUla Jayco).

Johan Bruyneel and Spencer Martin reveal their picks for tomorrow's Stage 6 of the Tour de France. Listen in to see how the duo thinks the action will play out, who will come out on top, and which riders present the best betting value. Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/

Time trial day! It's Ronan's Christmas, birthday, and birth of his first child all rolled into one. The man could not be more excited. Jonny and Caley, in contrast, are just hoping for literally anything interesting to happen. Lucky for us, it did. Jonas Vingegaard underperformed (or did he?), Remco Evenepoel smashed it, and sweet Kevin Vauquelin (or is it VauqueliCAN) rode his way into the top three. 

Career growth doesn't happen by accident—it happens when you take the stretch role, nurture your network, and build resilience along the way. In this episode, Ann Bordelon shares how she went from advising Fortune 100 companies to leading finance at Sam's Club and Walmart Asia, and now guides the University of Arkansas as Executive Vice Chancellor for Finance and Administration. Ann opens up about saying yes to opportunities that scared her, how building genuine relationships became her secret weapon, and why self-care is non-negotiable for leaders at every level. Tune in to discover how to transform fear into fuel, build a network that supports your ambitions, and take ownership of your career, one bold step at a time Visit our website where you will find show notes and links to all the resources in this episode, including the best way to get in touch with our special guest. The key moments in this episode are: [00:00] Introduction to Beyond Barriers Podcast [00:27] Embracing Failure and Leadership [00:56] Meet Ann Bordelon: Career Highlights [02:42] Ann's Journey at Walmart [05:47] The Importance of Mentorship and Sponsorship [11:01] Navigating Career Twists and Turns [18:00] Building Confidence and Resilience [20:56] Decision Making and Input [21:28] Daily Habits and Self-Care [22:43] The Joy of Cycling [25:59] Facing Fear and Uncertainty [30:21] The Importance of Mentorship and Sponsorship [32:57] Evolving Work Environments [37:55] Lightning Round and Final Thoughts

What. A. Stage! Abby and Georgie chat that climb that finished off the fourth stage of the Giro d'Italia. The pink jersey is on the back of a GC favourite but the race is far from won. With audio diaries from Sarah Gigante (AG Insurance-Soudal), Lea Curinier (FDJ-Suez), Amanda Spratt (Lidl-Trek), and Brodie Chapman (UAE Team ADQ).

Lance, George, and Sir Bradley Wiggins marvel at Tadej Pogačar's incredible show of force on Stage 4 of the 2025 Tour de France to win the stage and get his 100th career victory, signaling that any potential challenge to his campaign to win the overall will be extremely difficult. Outside of Pogačar's win, the crew discusses how his top GC rival, Jonas Vingegaard, performed, how a few pre-race GC favorites are already losing time, and highlights the impressive ride from Pogačar's teammate, João Almeida, as well as the surprising results from a few young, up-and-coming riders. Before they wrap, they check back in with Spencer Martin from WEDŪ's race prediction show, OŪTCOMES, and Bradley provides an in-depth breakdown of the pacing strategy that the top GC contenders will use in tomorrow's individual time trial. Catch Spencer & Johan on OŪTCOMES on THEMOVE feed and use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/ Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com   Roka: THEMOVE listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout.   Honey Stinger: Head on over to https://honeystinger.com/themove to check out all of their products including my favorite, the waffle. Our listeners can get 25% off your first order at https://honeystinger.com/themove by using the code THEMOVE.   Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove   Square: Square keeps up so you don't have to slow down. Get everything you need to run and grow your business—without any long-term commitments. And why wait? Right now, you can get up to $200 off Square hardware at https://square.com/go/THEMOVE. Run your business smarter with Square. Get started today.   Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120  https://ventumracing.com/themove/

Another lumpy finish, another string of attacks, another brave French boy, and Pogačar's first (and 100th) stage win. Caley, Jonny, and Ronan come to you from Rouen where they discuss the finale, Evenepoel's motivation level, Ralph Denk's aura farming, and much more. 

Johan Bruyneel and Spencer Martin reveal their picks for tomorrow's Stage 4 of the Tour de France. Listen in to see how the duo thinks the action will play out, who will come out on top, and which riders present the best betting value. Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/ Cook Unity: Crush your health goals with mouthwatering, chef-crafted meals delivered straight to your door. Go to https://cookunity.com/THEMOVE or enter code THEMOVE before checkout for 50% off your first week That's 50% off your first week by using code THEMOVE or going to https://cookunity.com/THEMOVE

Lance, George, and Sir Bradley Wiggins break down Stage 3 of the 2025 Tour de France, which featured a sprint royale between Tim Merlier and Jonathan Milan, and a series of crashes that took down high-profile riders like Jasper Philipsen and Remco Evenepoel. They discuss Merlier's win, the unsafe course conditions that led to the crashes, check in with Spencer Martin over at WEDŪ's race prediction show, OŪTCOMES, and discuss what to expect on tomorrow's tough stage, which could produce stage and GC fireworks. Catch Spencer & Johan on OŪTCOMES on THEMOVE feed and use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/ Roka: THEMOVE listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout. LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.   Timeline: If you care about performance, recovery, or just want to stay strong as you age — check out Mitopure. Go to https://timeline.com/THEMOVE and you'll get 20% off. Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove   Helix Sleep: Their FOURTH OF JULY / BEST OF WEB OFFER is ending: 27% off all orders on the site Go to https://helixsleep.com/THEMOVE. Make sure you enter our show name after checkout so they know we sent you!   Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120  https://ventumracing.com/themove/

Johan Bruyneel and Sir Bradley Wiggins peel back the curtain on the tactics, strategy, and pivotal moments that shaped Stage 3 of the 2025 Tour de France, offering sharp analysis and insider perspective you won't hear anywhere else. LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120  https://ventumracing.com/themove/  

A whole lot of nothing, then lots all at once. That was the feeling from stage 3 of the Tour de France, where a processional day was punctuated by a nasty crash and the exit of Jasper Philipsen, then even more crashes in a hectic finale in Dunkirk. Caley, Jonny, and Ronan break down the stage, bring you news from Bryan Coquard and the Cofidis bus, and more. 

The French boys were so brave today. Caley, Ronan and Jonny bring you the latest from stage 2 of the Tour de France, where Mathieu van der Poel soared to the stage win and was handed the yellow jersey by Alpecin-Deceuninck teammate Jasper Philipsen. Elsewhere, we've got the latest on Remco Evenepoel heading to the exit door at Soudal-Quick Step, and likely off to Red Bull-Bora Hansgrohe.

Johan Bruyneel and Spencer Martin reveal their picks for tomorrow's Stage 2 of the Tour de France. Listen in to see how the duo thinks the action will play out, who will come out on top, and which riders present the best betting value. Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/   Hims: Start your free online visit today at https://hims.com/themove for your personalized hair loss treatment options. Results vary. Based on studies of topical and oral minoxidil and finasteride. Prescription products require an online consultation with a healthcare provider who will determine if a prescription is appropriate. 

Johan Bruyneel and Spencer Martin reveal their picks for tomorrow's opening stage of the Tour de France as well as the General Classification and Points Jersey battles. Listen in to see how the duo thinks the action will play out, who will come out on top, and which riders present the best betting value. Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/   Rugiet Ready: Head to https://rugiet.com/THEMOVE and use code THEMOVE to get 15% off today.   Caldera Lab: Upgrade your routine with Caldera Lab and see the difference for yourself. Go to https://CalderaLab.com/THEMOVE and use THEMOVE at checkout for 20% off your first order   Manukora: Go to https://MANUKORA.com/THEMOVE to save 31% plus $25 worth of free gifts