Podcasts about Cycling

What would you do if you suddenly had four months free to take a bike adventure? For London-based outdoors lover Anna Ruddiman, the answer was simple: buy a touring bike off Facebook Marketplace, catch a ferry to Spain with her girlfriend Fran, and start pedalling east across Europe.In this episode, Anna shares how that idea turned into a four-month ride through 11 countries, wild heatwaves, Balkan backroads and dreamy alpine passes. Along the way they wild camped in secluded spots, rerouted around wildfires, dodged territorial shepherd dogs, and survived on a heroic amount of pesto pasta.We cover: • The serendipity of both losing work & suddenly having time • Buying second-hand touring bikes for the trip • Why rigid planning doesn't work for long bike travel • Ferry crossings, river valleys & heatwaves • The wild camping learning curve (and mysterious eyes in the dark…) • Mechanical drama & flat tyres in Albania • The shepherd dogs outside Athens that forced a 60 km detour • Finishing the trip in Turkey and what comes next • Why comparison steals the joy from adventureRoute Highlights: UK → Spain → France → Italy → Slovenia → Croatia → Bosnia → Montenegro → Albania → Greece → TurkeyFollow Anna on Instagram - @annaruddimanMusic Pick: Anna adds “Oysters In My Pocket” by Royal Otis to the Seek Travel Ride playlist. Check out Old Man Mountain for the perfect way to carry gear on your bike. Support the showBuy me a coffee! I'm an affiliate for a few brands I genuinely use and recommend including:

Take the TTS LISTENER SURVEY HERE!Or copy and paste the following link into your browser: https://forms.gle/HEN7RJUHneZVNrm3A------------------------------------Gordo Byrn is a former investment banker turned professional triathlete at a later stage in life without an endurance sports background. He podiumed at Ironman New Zealand and Ironman Canada, and also became Ultraman World Champion. Today, Gordo is a coach and a prolific writer, with a lot of great thoughts and perspectives on how to improve performance in triathlon and endurance sports, and even in life. HIGHLIGHTS AND KEY TOPICS: The importance of high-volume training, mainly at low intensity, in Gordo's training philosophy.Gordo's comeback to endurance sports in his 50s after a long time out from consistent and focused triathlon or other endurance sportsWhy you should not do an Ironman within your first year of triathlon trainingThe difference between adaptive and maladaptive training load, and how to make sure you stay on the adaptive side.The importance of lactate testing to establish your low-intensity training zonesPractical tips for age-group athletes on how to apply more “elite” or professional training principles to their day to day life and constraintsThe main differences between professional Ironman training methods in the 2000s and today.DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.The shownotes for today's episode can be found at https://scientifictriathlon.com/tts679/LINKS AND RESOURCES: Gordo's Substacks: Endurance Essentials, Gordo's Substack, True WealthGordo's Youtube, Twitter and InstagramGordo's book (with John Hellemans and Julie Dibens): From Lemon To Legend: A Comprehensive Guide To Running, Cycling, Swimming And TriathlonPapers citedAerobic Energy Turnover and Exercise Economy Profile During Race Simulation in a World-Record-Breaking Male Full-Distance Triathlete - Christensen 2024 (the Magnus Ditlev case study, already a modern classic in triathlon science)How to Skate a 10k by Nils van der Poel (free download)WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following related episodes:Craig Alexander – Three-time Ironman World Champion | EP#461 - one of the very best of Gordo's contemporaries goes deep into the training that made him a three-time Ironman World ChampionRune Kjøsen Talsnes, PhD | EP#427 - great scientific and applied information on overtraining and non-functional overreaching, related to Gordo's points about maladaptive training, stress and fatigueIronman World Champion Solveig Løvseth on her race day strategy in Kona, her training block at altitude, heat training and more! - my interview with Solveig with the simulation session referenced in the episodeYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Traveling the hard way to visit mezcaleres who make agave spirits the hard way seemed right to me. So I grabbed my cyclist friend Zach Jarosz and we set off from Oaxaca Centro on an Agave Bike Trip!Agave Road Trip is a critically acclaimed, award-winning podcast that helps gringx bartenders better understand agave, agave spirits, and rural Mexico. This episode is hosted by Lou Bank with special guest Zach Jarosz of CH Distillery, makers of Jeppson's Malort.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the middle of Milwaukee winter, most of us are used to being outside and active if the conditions are juuust right. But there's a cycling group that meets every month — warm or cold, rain or shine — to ride and connect.Scrappy Hour typically meets on the last Sunday of the month, rolling out from places like Cactus Club and The Daily Bird, with riders of all kinds joining in. Radio Milwaukee director of development Jay Burseth was one of those riders on a foggy and overcast December morning that wasn't exactly ideal cycling weather. But, as he found out, that's one of the group's secrest to community-building: showing up, regardless of the conditions.To learn more about Scrappy Hour, including info about future rides, follow them on Instagram.#####Episode host: Kim ShineGuest host: Jay BursethUniquely Milwaukee is supported by our Radio Milwaukee members.

Is weight loss truly the path to health? Most of us have been taught that it is, but if you've ever felt uneasy about that narrative, there are valid reasons why. In this episode, we sit down with Evelyn Tribole, co-creator of intuitive eating, to unpack why so many of us feel confused, frustrated, or pressured when it comes to our bodies. Together, we explore how diet culture, misleading medical trends, and misinformation have warped our view of health. You'll hear why true informed consent is critically missing from today's conversations about GLP-1 drugs, such as Ozempic, and why that matters for your long-term safety. Evelyn explains how tuning into your hunger cues and developing interoceptive awareness are actually the missing keys to real physical and emotional well-being. We also dive into the science of how chronic weight cycling can quietly harm your health more than weight itself. This conversation reveals how nutrition education should be used to rebuild body trust, not destroy it. If you've ever felt caught between taking care of yourself and escaping harmful food rules, this episode offers a new path. Finally, we discuss why a weight inclusive approach, rooted in frameworks like Health at Every Size and body neutrality, is the secret to sustainable health. Tune in to learn how to finally find peace in your food relationship. What you'll hear in this episode: Why intuitive eating is about more than just hunger and fullness How current weight loss trends are ignoring informed consent What your body is trying to tell you through interoceptive awareness How to protect your mental health while pursuing physical well-being Why respect for all bodies must be the foundation of healthcare This episode is about reclaiming your agency in a world that profits from your insecurity. Whether you are navigating complex health choices or simply want to feel at home in your body again, we hope this conversation empowers you to break the cycle of suffering and embrace a more compassionate, evidence-based path forward. Let's rebrand wellness together! Elizabeth, Maria, & Tara Join the free 5‑day Discover Intuitive Eating Challenge here: https://elizabethharrisnutrition.com/challenge26   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!   Ditch the stress, keep the sparkle! Let Klean's expert team handle the mess! Book your cleaning now and feel the difference! ✨ Instagram: https://www.instagram.com/klean_cleaningservices/ Website: https://krissklean.com/ Capture those precious early moments right in the comfort of your own home with Maryland-based photographer Casey Boss. Book your maternity or newborn session today: https://www.caseyelainephotos.com/ Instagram: @caseyelainephotography Grab the Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Discover what's driving your eating habits and take back control, without obsessing over every bite. Take this FREE quiz! https://elizabethharrisnutrition.com/quiz  Connect with us! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the ‘What Type Of Eater Are You?' Quiz : https://elizabethharrisnutrition.com/quiz  Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect  Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

This week I'm  sharing some awesome bike adventure gear hacks from those of you in the community. I also have an update from Giacomo Turco, who is currently on a huge ride from Cape Town to Italy. Giacomo is updating us from Benin and sharing how the journey has been so far on his bikepacking adventure. He talks about the intensity of the trip, how each day comes with new experiences, and also challenges. He describes the challenges of getting visas for countries, a crazy experience of being invited as a guest to a wedding, and also the scary moment of being assaulted while in Cameroon, and how it nearly made him stop the journey.Giacomo also candidly discusses how despite the finish of his trip being almost a year away, he is already finding himself concerned with thoughts of dealing with post adventure blues. You can follow Giacomo's journey via his instagram page - @cycling.beyond and also find out more about his work on the Water Cycle.  Check out Old Man Mountain for the perfect way to carry gear on your bike. Support the showBuy me a coffee! I'm an affiliate for a few brands I genuinely use and recommend including:

Ned is in India for the Pune Grand Tour. Part One.Register your support for NSF Live In France.....every sign up helps! Hosted on Acast. See acast.com/privacy for more information.

After a thrilling conclusion to the women's Tour Down Under, Matt de Neef and Gracie Elvin are joined by reigning Olympic time trial champ Grace Brown to break down all the action from a dramatic final stage.

Free Solo is the documentary about climber Alex Honnold attempting to climb El Capitan — a 3,000-foot rock wall — with no rope.I watched it last night and it did that thing great films do: you don't just enjoy it, you start auditing your own life. Not dramatically — just noticing I was still tense afterwards, like my body was holding onto the consequences. Because it's not really a film about climbing. It's about consequence — and the choice to move forward when there's no second chance.As cyclists, that lands close. We obsess over control in tiny details, yet accept familiar risks without thinking. This episode is about getting honest: separating performance risk from consequence risk, spotting the “uncertainty stack,” and making smarter decisions before luck runs out.Go to ⁠⁠⁠⁠www.roadmancycling.com/2026⁠⁠⁠⁠ to sign up for Not Done Yet. A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/

The 2026 WorldTour season is underway at the Santos Tour Down Under in Adelaide. After a fascinating finale to the opening stage, Matt de Neef and Gracie Elvin are joined by TDU assistant race director Nettie Edmondson to break down all the action and take a peek behind the curtain of Australia's biggest bike race.

We “Power rank” our favourite swim sessions. Some of these might not be favourites in the moment of doing them, but they most definitely are when it comes to the results they deliver in terms of improving your triathlon swimming! If you're looking for some fresh ideas and perspectives to boost your swimming, this one is for you. Expect to find some bread and butter sets that have stood the test of time, but also some sets you had probably neither heard of nor thought of, but that work wonders. HIGHLIGHTS AND KEY TOPICS: VO2max, threshold, and speed sets we really rate Jack's top set for improving your swim techniqueMikael's surprising (?) inclusion of butterfly in one of his setsTwo open water swim sessions made the list - what are they? And, we upvote and downvote each other's setsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/677/LINKS AND RESOURCES: All swimming related episodes on That Triathlon ShowWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes related to sswimming:Triathlon Base Training Series 2 – SwimmingBeginner Series 5 – Swimming for Beginner TriathletesArild Tveiten – from triathlon to swimming, and reflections on Paris 2024 | EP#458Technique improvement and swim training for triathletes with Brenton Ford | EP#320Open water swim training with Olympic gold medal coach Marcel Wouda | EP#246Swim Types and Fault Fixers with Swim Smooth's Paul Newsome | EP#188You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thanks to Garmin for supporting the podcast!  00:00 Ads 01:00 Backwards caps 05:15 Why did Simon Yates really retire?  14:33 Bad news for Rapha and Le Col fans 30:14 Strava and socials used to plan £30k bike burglary? 36:26 The barge still hasn't turned (FUOTW) 38:00 Unpopular Opinion: Shimano wireless frustration  43:21 Unpopular Opinion: Ban WorldTour bikes from sale? 53:47 Send us your Unpopular Opinions and Questions! 54:10 Cycling cap dilemma ‘Hey old guy, you bought the wrong bike': https://youtu.be/3SHKXaq67pI?si=0fTs2Byx5UXUUHlZ You can check out the video versions of the podcast, plus more videos from Cade Media here: https://www.youtube.com/@Cade_Media/videos If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Thanks and see you next time. Or you can send us a voice note on Whatsapp: +44 7860 860 213 Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) Learn more about your ad choices. Visit podcastchoices.com/adchoices

While traditional multifamily and commercial real estate markets experience cyclical ups and downs, student housing has consistently demonstrated its counter-cyclical strength — delivering stability and opportunity even in challenging environments. Join host Michael Bull, CCIM, for an insightful conversation with Brent Little of Fountain Residential Partners, a leading voice in the sector. Together, they explore the current state of student housing performance and share forward-looking perspectives on what investors and operators can expect in the months and years ahead. This episode dives deep into key industry drivers, including: •  Debt and equity markets •  New construction trends •  Rent growth dynamics •  Cap rate movements •  Transaction volume •  Enrollment patterns •  Tax incentives •  The growing trend of office-to-residential conversions        •  The current state of the "amenities arms race" Whether you're an investor, developer, or simply looking to better understand this resilient asset class, this discussion offers valuable, timely insights you won't want to miss. TCN Worldwide Real Estate Services - A global network of over 1,500 leading commercial real estate professionals delivering integrated, expert sales, leasing, management and consulting services across 200 U.S. and global markets. https://www.tcnworldwide.com/ Buildout - Aconnected software platform built for commercial real estate brokerages—combining CRM, marketing, data, and back-office automation. https://www.buildout.com Bull Realty, TCN Worldwide - Commercial Real Estate Asset & Occupancy Solutions in Atlanta and throughout the Southeast U.S. https://www.bullrealty.com/ Commercial Agent Success Strategies - Twenty-one cloud accessed commercial broker training videos with slide deck action notes. Learn more at https://www.commercialagentsuccess.com/  

It's 2026, and we're back! This week, the whole team gets together to talk about the Australian Road Nationals and preview the upcoming Tour Down Under.

Send us a textIn episode #169 we chatted with cyclist and coach Brenton Jones aboutThe shift in bike nutrition from basic carb intake to more precise nutrient timing and measurement.Pre-race meals, timing and individual needsSupplements like beta-alanine and sodium bicarbonateThe importance of variety  to adapt to different environmentsBrenton Jones is a former pro cyclist with a passion for helping others discover the joy, freedom, and strength that comes from time spent on two wheels. His career started across multiple track, road and mountain bike, but progressed further on the mountain bike, representing Australia in the 2009 World Junior MTB Championships and competing overseas in a number of World Cup events the same year. He has a number of UCI victories and podium places, and raced as a pro road cyclist in Europe, across Asia and the UK. He won an Australian Criterium National Championship in 2019 and another 4 podium finishes in the event over his career. He also was able to line up at the start of the of Paris-Roubaix in 2018 and 2019.Brenton now works for AusCycling as the Development Academy Manager, where he aims to strengthen the pathway for emerging talents on both the road and track and helps to facilitate the AusCycling Development Academy programs around the country. Each year Brenton leads and mentors an U17 Australian Development Academy Team who travels to New Zealand to compete, learn and develop. It is a great way for Brenton to pass on his advice and helpBefore working in the Development Academy space at AusCycling, Brenton helped to design and create the AusBike program, AusCycling's Learn to Ride program which helps to teach children 5-12yrs how to ride a bike safely.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Follow Brenton: IG: www.instagram.com/brenton_jones91FB: www.facebook.com/BrentonJonesCycling/Mentioned:SIS: https://amzn.to/45ENnlyTorq Nutrition: https://amzn.to/3LrOaQ8Feed Zone Portables Cook Book by Dr. Allen Lim: https://amzn.to/4qLH8o5Beta-Alanine 20% off MSRP on Fullscript: https://us.fullscript.com/welcome/kchannellSodium Bicarb: https://thefeed.com/teams/nutritional-revolutMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05 Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Many of you have watched their work evolve over the years, shaping how modern cycling is seen and remembered. I've been lucky enough to have a front-row seat to that journey.Today, I'm joined by Ashley and Jered Gruber — a husband-and-wife photography duo and two of the most influential visual storytellers in the world of cycling. From their early years to the biggest races on the calendar, I've watched them quietly shape how the sport looks, feels, and is remembered.This conversation is an honest look into life inside the peloton. We talk about instinct versus technique, creative doubt, missed shots, and the pressure of making split-second decisions when there are no second chances. Jered and Ashley open up about working together under extreme stress, following the Tour de France for weeks on end, navigating chaos at Flanders and Roubaix, and why even after all these years, they still feel the urge to try something different.This isn't just a conversation about photography. It's about trust, partnership, curiosity, and earning your place — not by being loud, but by consistently doing the work at the highest level.This is Part 1 of a three-part series. In the episodes to come, we'll go deeper into how they met, their early years in cycling, full race-day workflows, and what still inspires them today.Hope you enjoy this one.CHAPTERS00:00 – Intro05:34 – First Dolomites memories & meeting Igor Tavella 08:45 – Most crazy expensive place they've slept in the Tour10:36 – Their favorite photo 11:37 – The shot they still regret missing 15:27 – Cycling's most underrated roads 18:06 – Post-Tour exhaustion & recovery 20:25 – Favorite races to shoot23:09 – Technique vs instinct 27:46 – Koppenberg vs Paterberg vs Kwaremont 32:24 – Gear, lenses & race-day survival 37:38 – Planning locations with moto pilots 40:44 – Graham Watson & early inspiration 44:32 – Explaining their job outside cycling 46:05 – Why documentary photography still matters 47:07 – EndingCONNECT ⁠Ashley Norris Gruberhttps://www.instagram.com/ashleygruber/Jered Gruber https://www.instagram.com/jeredgruber/Igor Tavellahttps://www.instagram.com/igortavella/Ustaria Posta Hotelhttps://www.instagram.com/ustariaposta/https://www.ustariaposta.it/– HOST –Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso. Connect: ⁠LinkedIn⁠Check out our new collection: Castelli-cycling.comSUBMIT YOUR QUESTIONIf you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to ⁠⁠podcast@castelli-cycling.com⁠ Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick and Benji preview NSN Cycling Team 2026.*Exclusive deals from our trusted partners*

In this episode of the EVOQ Bike podcast, the team discusses essential nutrition strategies for cyclists. Topics include carbohydrate and protein intake, the debate between dieting and not dieting, and practical tips for meal planning. They also delve into the role of leucine, the importance of protein, and how to manage training and recovery effectively. Whether you're preparing for race day or just want to improve your cycling performance, this episode has valuable insights for every cyclist.Chapters:00:00 Introduction and Common Misconceptions in Cycling Nutrition01:04 Welcome to the Evoke Bike Podcast02:07 Debating Dieting Approaches in Cycling03:24 The Importance of Protein in Cycling Nutrition04:48 Challenges and Strategies for Vegan Cyclists07:43 Meal Planning and Tracking for Optimal Performance10:50 Fueling Strategies for Training and Recovery17:15 The Role of Carbohydrates and Protein Timing28:39 Listening to Your Body and Adjusting Nutrition35:15 Conclusion and Upcoming Topics

We are dusting off our microphones and gearing up for our third season of fantasy cycling coverage! Join us as we honor the podium of our 2025 Cycling Fantasy League, chat through the changes across the peloton, and prep for the Tour Down Under.---Follow us on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cycling Fantasy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ app, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@anderson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ggardner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and on X (Twitter) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@listen2fcp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@listen2fcp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.---(00:00) Intro(2:55) 2025 Cycling Fantasy League(5:00) Transfer Roundup(14:55) Team Name Changes(18:45) 2026 Team Kits(21:45) Our Favorite Cycling Media Resources(29:32) Outro

In the final instalment of our Triathlon Base Training Series, Mikael Eriksson and Jack Hutchens discuss how to think about strength training, nutrition and diet in the context of your base training phase. We then finish things off with a listener Q&A. HIGHLIGHTS AND KEY TOPICS: How should you periodise your strength training in the base training phase?Does effective strength training require going to the gym, or can you do it from home?Is strength training necessary for all triathletes?Should you work on mobility, or do things like yoga or Pilates?Should your training nutrition be different in the base phase compared to the specific preparation phase or competition period?What about nutrition and diet outside of training?How should you think about nutrition and diet around the festive periods?Listener Q&A with assorted triathlon base training (and general triathlon) questionsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.The shownotes for today's episode can be found at https://scientifictriathlon.com/base5/LINKS AND RESOURCES: Jack's coaching profile and InstagramTriathlon Base Training Series 1 – How to train smarter in winter to race faster in summerTriathlon Base Training Series 2 – SwimmingTriathlon Base Training Series 3 – CyclingTriathlon Base Training Series 4 – RunningWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes related to strength training, nutrition and diet:Strength training for endurance performance with Richard Blagrove, PhD | EP#292Strength coach Erin Carson | EP#367Matt Pendola | EP#387Injury prevention, strength training, and running biomechanics with Eoin Everard, PhD | EP#336The Performance Chef – Alan Murchison | EP#366Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265Nutrition and hydration best practices with Monique Ryan, RD | EP#471You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thanks to Garmin for supporting the podcast!  00:00 Ads 01:00 Hello! 04:30 The Cycling YouTuber Bike Scam continues… 07:13 He rode 500km around McDonald's drive-thru 12:00 Banned Pro cyclist becomes… a butcher 14:18 Astana just dropped a rap track 16:47 CAAD14 leak? 21:52 man arrested after cyclists shot at on ride 24:01 A $4000 race bike fit for Pogacar? 31:28 doping grey areas 42:16 Trek spellcheck (FUOTW) 43:24 Unpopular Opinion: festive 500K + kids doesn't work 45:42 Unpopular Opinion: gravel bikes need MORE 48:27 Got an Unpopular Opinion or Question? Send us it! 49:13 Do I need a new bike? Berm Peak's video: https://www.youtube.com/watch?v=asq0ubkgjHc You can check out the video versions of the podcast, plus more videos from Cade Media here: https://www.youtube.com/@Cade_Media/videos If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Thanks and see you next time. Or you can send us a voice note on Whatsapp: +44 7860 860 213 Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) Learn more about your ad choices. Visit podcastchoices.com/adchoices

What's up party people. Check out this week's episode of the Bonk Bros.  Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill - IG - @scottmcgilljr Tyler Cloutier - IG - @tylerclouti Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling  Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel  Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals) PATREON: Drop a hundo in the tip jar. https://www.patreon.com/patreon_bonkbros  MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com IGNITION: Hire a coach. Get faster. It's that simple. $100.00 Off Your First Month with Code: NOBONK100 https://www.ignitioncoachco.com/ FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO. SILCA: Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000. 10% Code: bonkbrosdec Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast BIKE TIRES DIRECT: Great prices for bicycle tires, components, and more. 10% Code: BONKBROS https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025 MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast  SCARBOROUGH BICYCLE ACCIDENT LAW Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime. https://www.bicycleaccidentlaw.com LISTENER QUESTION FORM: https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link  NEW: BONK OR BALLIN WEBSITE www.bonkorballin.com   In this conversation, the hosts discuss various topics related to cycling, including personal updates, gear recommendations, and the performance of different tires. They delve into the world of cyclocross, sharing insights on injuries and athlete updates. The conversation also touches on Scott's recent move and life changes, as well as the trends in YouTube content creation, particularly in the cycling niche. The hosts reflect on their experiences and thoughts about cycling events, and they conclude with a discussion about popular YouTube personalities like Mr. Beast and the nature of online content. In this engaging conversation, the hosts delve into various aspects of cycling, from the latest innovations in lightweight bike components to the ongoing debate about bike fit and customization. They share humorous banter about cycling culture, review bike submissions from the community, and discuss the pros and cons of different pedal systems. The conversation highlights the importance of personal preferences in cycling gear and the evolving trends in the cycling community, particularly regarding titanium and gravel bikes.

What happens when two bike adventurers meet outside a supermarket in Turkey, buy a kebab, and end up riding more than half the world together?I sat down with Jamie Hargreaves and Malachi Francis just days after they rolled into the Sydney Opera House, for an in person interviewWe talk about how fast friendships form on the road, the reality behind the hardest days, and why some of the most miserable moments become the most meaningful in hindsight. Jamie reflects on following in his dad Phill's tyre tracks decades later, Malachi opens up about dealing with setbacks on the road and  together they talk about what it really means to share a journey this big.From cycling through Turkey, Nepal, and Central Asia to sleeping in toilets, carrying bikes to base camp, and rolling into the Sydney Opera House together this episode is honest, reflective, and sure to make you laugh.Listen to the previous episodes with both Jamie and Malachi here:Malachi Francis - Ep 102Jamie Hargreaves - Ep 107Jamie and Malachi - Ep 126 - Himalayan ChallengePhill Hargreaves Part 1 and Part 2Follow them on Instagram - @J.A.hargreaves @Malachi_Cycles Check out Old Man Mountain for the perfect way to carry gear on your bike. Support the showBuy me a coffee! I'm an affiliate for a few brands I genuinely use and recommend including:

Send us a textReady for a ride that blends rail-trails, river views, and real small-town hospitality? We're unveiling BRAG's “Happy Trails” route and bringing you along for a southbound journey that starts at LaFette's Honeybee Festival, rolls past a winery rest stop, settles into a two-night layover in Carrollton, and detours into a behind-the-scenes tour at Trilith Studios. From the Silver Comet to the LaGrange Thread and the Man O' War Trail, we stitch together protected miles and lively downtowns for a week that feels equal parts adventure and reunion.We map the route day by day so you can picture the ride: LaFette to Somerville, on to Cave Spring for cold spring water and easy camping; a midweek hub in Carrollton with the GreenBelt ready for a relaxed spin; a surprise cultural stop at Trilith with film-stage tours; then a push through Senoia to LaGrange for a big Friday night downtown. The finale brings us through Pine Mountain and drops into Columbus via the Riverwalk, where whitewater, zip lines, and riverfront patios set the scene for a celebratory finish.Worried about logistics? We cut the planning to three choices: how long you're riding, where you'll sleep, and how you'll get there. Veterans share why they park at the finish and shuttle to the start, plus tips for flyers using ATL or Chattanooga. We talk packing bikes into U-Hauls the smart way, booking shuttles, and choosing between hotels, indoor camping, or your trusty tent. Along the way you'll hear bourbon price trends, stories of ocean-aged bottles and lake-aged wine, and why trail networks change not just your route but your headspace.Subscribe, share with a ride buddy, and tell us: are you parking at the start or the finish this year? Your spot on “Happy Trails” is waiting. Support Support the showAdam and Michael's friendship has grown through years of shared miles, challenges, and laughter on the bike. Their passion for cycling has carried them through life's twists and turns, creating a bond full of stories, jokes, and unforgettable rides. In their podcast, they bring that same spirit to the mic—sharing adventures, trading banter, and welcoming listeners into their cycling community. Whether tackling steep climbs or cruising open roads, their conversations capture the fun, friendship, and freedom that cycling brings. Tune in for stories that celebrate the ride and the camaraderie that makes it unforgettable. and Remember,It's a Great Day for a Bike Ride!https://www.facebook.com/cyclingmenofleisurehttps://cyclingmenofleisure.com/https://www.cyclingmenofleisurepodcast.com

Metal window grilles were meant to keep households safe from burglars but they have been fingered as eyesores Synopsis: Every first Friday of the month, The Straits Times catches up with its foreign correspondents about life and trends in the countries they're based in. One of Taiwan’s names is "Formosa" - given by Portuguese sailors who sighted the island in the 16th century and called it “Beautiful Island” given its natural wonders such as mountains, forests and hot springs. In more recent times though, Taiwanese officials and designers have complained about a man-made blight across its cities: ubiquitous, often rusty, metal grilles criss-crossing windows. They surface a larger discussion about the pace of urban renewal in Taiwan - a challenge that many Asian cities face, given the competing imperatives between urban renewal, heritage conservation and the rights of homeowners. Highlights (click/tap above): 01:00 The ugly truth about Taipei's buildings 02:06 Taiwan's window bars mystery 04:53 The beauty behind the rust 07:42 Challenges in urban redevelopment 12:12 Cycling and pedestrian safety in Taiwan Read Yip Wai Yee’s article here: https://str.sg/7U6y Read Li Xueying’s articles: https://str.sg/iqmR Follow Li Xueying on LinkedIn: https://str.sg/ip4x Sign up for ST’s weekly Asian Insider newsletter: https://str.sg/sfpz Host: Li Xueying (xueying@sph.com.sg) Edited by: Fa’izah Sani Executive producer: Ernest Luis Follow Asian Insider on Fridays here: Channel: https://str.sg/JWa7 Apple Podcasts: https://str.sg/JWa8 Spotify: https://str.sg/JWaX Feedback to: podcast@sph.com.sg SPH Awedio app: https://www.awedio.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #STAsianInsiderSee omnystudio.com/listener for privacy information.

Metal window grilles were meant to keep households safe from burglars but they have been fingered as eyesores Synopsis: Every first Friday of the month, The Straits Times catches up with its foreign correspondents about life and trends in the countries they're based in. One of Taiwan’s names is "Formosa" - given by Portuguese sailors who sighted the island in the 16th century and called it “Beautiful Island” given its natural wonders such as mountains, forests and hot springs. In more recent times though, Taiwanese officials and designers have complained about a man-made blight across its cities: ubiquitous, often rusty, metal grilles criss-crossing windows. They surface a larger discussion about the pace of urban renewal in Taiwan - a challenge that many Asian cities face, given the competing imperatives between urban renewal, heritage conservation and the rights of homeowners. Highlights (click/tap above): 01:00 The ugly truth about Taipei's buildings 02:06 Taiwan's window bars mystery 04:53 The beauty behind the rust 07:42 Challenges in urban redevelopment 12:12 Cycling and pedestrian safety in Taiwan Read Yip Wai Yee’s article here: https://str.sg/7U6y Read Li Xueying’s articles: https://str.sg/iqmR Follow Li Xueying on LinkedIn: https://str.sg/ip4x Sign up for ST’s weekly Asian Insider newsletter: https://str.sg/sfpz Host: Li Xueying (xueying@sph.com.sg) Edited by: Fa’izah Sani Executive producer: Ernest Luis Follow Asian Insider on Fridays here: Channel: https://str.sg/JWa7 Apple Podcasts: https://str.sg/JWa8 Spotify: https://str.sg/JWaX Feedback to: podcast@sph.com.sg SPH Awedio app: https://www.awedio.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #STAsianInsiderSee omnystudio.com/listener for privacy information.

... Read more... The post Coach Jeff Podcast #1326 – Cycling the 2025 Festive 250 appeared first on Coach Jeff.

Michele Zanini, PhD, returns to the That Triathlon Show to discuss his latest research on the topic of durability. We also broaden the discussion to include the most up to date research findings on durability from the broader sports science community. HIGHLIGHTS AND KEY TOPICS: How long runs and running volume impact durability of running economyThe difference in physiological deterioration after 120 compared with 90 minutes of runningEvidence-based interventions and general characteristics for improving durability in runners, cyclists and triathletesThe most important questions about durability that remain unanswered (for now) by the sports science communityMichele's pick of top training and sports and triathlon science trends over the last couple of yearsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/673/LINKS AND RESOURCES: Michele's ResearchGateMichele's past appearances on That Triathlon ShowMichele Zanini (part 1) | EP#393Michele Zanini (part 2) | EP#394Episodes referencedIncluding sprint training in cycling – training responses and peformance improvements with Nicki Winfield Almquist, PhD | EP#300Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187Cycling training methods from the WorldTour with Stephen Barrett, Head Coach of Decathlon AG2R La Mondiale and coach of Felix GallPapers citedThe Physiology of the World Record Holder for the Women's Marathon - Jones 2006Long-Term Development of Training Characteristics and Performance-Determining Factors in Elite/International and World-Class Endurance Athletes: A Scoping Review - Staff 2023Long-Term Development of Training Characteristics and Physiological Determinants in World-Leading and Medal-Winning Female Cross-Country Skiers: A Three Decade Comparative Analysis - Staff 2025Aerobic Energy Turnover and Exercise Economy Profile During Race Simulation in a World-Record-Breaking Male Full-Distance Triathlete - Christensen 2024 (the Magnus Ditlev case study, already a modern classic in triathlon science)Durability of Parameters Associated With Endurance Running in Marathoners - Hunter 2025Female athlete surveyDurability PhD studentship: LinkedIn Post  and University portalWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes related to sports and triathlon science:Bent Rønnestad, PhD | EP#386 - one of the most influential sports scientists of his generation talks interval training, heat training and moreTraining characteristics of world class distance runners with Øyvind Sandbakk, PhD | EP#363 - as the title suggests, based on excellent researchRune Kjøsen Talsnes, PhD | EP#427 - the science and practice of overtraining Gabriele Gallo, PhD – The Science of Cycling Performance | EP#441 - an assortment of topics from the science of cycling with the man behind “Knowledge Is Watt”You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to the final GCN Show of the year, where Si and Dan dive into the trends that will shape the cycling world in 2026! We tackle the big debate: has Tadej Pogačar officially surpassed Eddy Merckx as the greatest male cyclist in history? From the rise of "gromestiques" and 32-inch mountain bike wheels to the shifting science of Zone 3 training, we're looking ahead at what's next for the sport. Plus, we look back at our epic adventures from the past year and feature your most ingenious (and questionable) hacks and bodges.

Ever wonder what happens when you combine cross-country cycling, charity work, and a love of soccer? Follow Jessica Lawrence's epic journey from Connecticut to San Diego, raising money for youth sports and catching professional matches along the way. It's part travelogue, part fundraiser, and entirely powered by two wheels and determination.From chance encounters with strangers to moments of personal growth on the open road, this conversation captures what makes long-distance bike touring so special. Whether you're planning your own adventure or need a dose of inspiration to do something bold, Jessica's story will give you plenty of reasons to get pedaling.Catch up with Jessica on her website Pedal to the Pitch, and follow her on Instagram at @jessicasarahlawJoin our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Executive Director Tahverlee directly at Tahverlee@Warmshowers.org.Watch this and all episodes of the Bike Life Podcast on YouTube.Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed.Theme Music by Les Konley | Produced by Les KonleyHappy riding and hosting!

Claire Wyatt returns for part two of her Mongolia to UK journey, sharing her experiences of cycling across winter roads, what it's like to hear wolves outside your tent in the night,the illness that put her in hospital and nearly ended her ride half way through and dreamy cycle routes through Northern Italy. Claire also offers up practical advice for anyone wanting to start out on their own bike adventure, from choosing kit that actually matters - spoiler alert you'll want to get yourself some gardening gloves! - to how she plans out her routes. This is part 2 of my conversation with Claire - listen to part 1 here.Follow Claire's future adventures via her instagram - @exploringbybicycleCheck out the Cycplus tiny e-Pumps and use the code STR for a 5% discount Support the showBuy me a coffee! I'm an affiliate for a few brands I genuinely use and recommend including:

The last episode of the season is a live from the Zurich Cycling Movie Night and it is an interview with the one and only Robin Gemperle. Enjoy it!Support the BroomWagon Podcast: ⁠⁠⁠⁠https://ko-fi.com/broomwagonpodcast⁠⁠⁠⁠Voice by: Stefano Nucera aka Calamaro Photos by: Music by: Bonus PointsThe BroomWagon Podcast

Thanks to Garmin for supporting the podcast!  00:00 Ads 01:00 a festive hello 04:04 Francis' new dream bike 06:20 Jimmi's sus purchasing history 09:55 The curious case of the State Bicycle Co. review… 21:04 Another bike recall?! 23:20 Cyclists are getting caught by speed guns 28:16 Brutally ranking 2025 bike trends 29:37 phat headtubes 31:19 off-the-shelf sus gravel bikes 33:39 nose strips 35:31 3d printed everything 36:26 steep seat tube angles 38:19 rise of the Chinese bike brands 39:51 ‘all road' 42:54 fastest bike claims 43:56 road tyre clearance increases 44:46 CADE secret santa + surprise guest 57:20 Emily gets uncharitable (FUOTW) 01:02:28 Zone 2 struggles! You can check out the video versions of the podcast, plus more videos from Cade Media here: https://www.youtube.com/@Cade_Media/videos If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Thanks and see you next time. Or you can send us a voice note on Whatsapp: +44 7860 860 213 Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) Bianchi recall notice: https://www.bianchi.com/products-recall/impulso-rc-and-impulso-rc-handlebar/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Veteran astrologer and Mystical Messages podcast host Hilary Harley outlines what to expect for the first month of 2026.  January finds us shifting from a deep clearing and cleansing passage into wild, fast-paced energy.  The end of 2025 and first two weeks of January bring a close to dominant water and earth energies.  Just after mid-month, fully 5 out of 10 planets will be cycling through Aquarius:  The Sun, Mercury, Venus, Mars and Pluto!  Aquarius is the sign of connectivity, ideas, and frequency.  It moves faster than lightning.  The sign of innovation and humanitarian good will draws our focus toward what is possible and best for everyone.  Old restraints and power dynamics are over and done now.  Break the mold and be open to the unusual, non-mainstream and avant garde. Hold on to your hat when spiritual Neptune moves into fiery Aries on January 26th.  Cycling through the first sign of the zodiac until 2039, Neptune acts, moves and engages based on intuitive, soulful impulse.  It is not shy or reticent.  In Aries, Neptune follows divine downloads and directives then asks questions later!  We are in for one wild and exciting ride! Welcome to 2026!   To reach Hilary Harley: www.hilaryharley.com http://www.hilaryharley.com/ Hilary@hilaryharley.com Facebook:  hilary harley. https://www.facebook.com/hilary.harley.3 hilary harley astrology https://www.facebook.com/profile.php?id=100057501487642  holistic healing https://www.facebook.com/hilaryharley714 Instagram:  hilary.harley https://www.instagram.com/hilary.harley    

... Read more... The post Coach Jeff Podcast #1325 – Cycling the 2025 Festive 200 appeared first on Coach Jeff.

Across cycling disciplines, American riders male and female had exceptional success. USA Cycling's Chief of Sports Performance details the highlights, addresses . Learn more about your ad choices. Visit megaphone.fm/adchoices

Craig meets an inspiring father-son duo from the Chicago suburbs that's used cycling to transform their health and their relationship. Also, the story behind a grandfather who's sharing his heartfelt messages and advice for all the grandpas out there — and what it means to be part of that special club. Plus, the story behind a small town in northern New Jersey that's turned ultimate frisbee into a point of pride — and the trio of high schoolers who came up with the sport more than 50 years ago. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

... Read more... The post Coach Jeff Podcast #1324 – Cycling on a Rail Trail Somewhere appeared first on Coach Jeff.

The team is back for the final episode of 2025 to talk about the latest news in women's cycling and create a totally chaotic Wheel Talk playlist just for you.

For the 081 episode of the It’s Just A Hill Cycling Podcast, Jon is joined by returning guest Norlan Olivo to recap two IJAH community staples, the Bake-Off Ride and the ThanksGearing food drive ride, then shift into a practical winter cycling training conversation focused on consistency, cross training, and staying motivated without hero workouts.Continue reading "Winter Cycling Training Plan: How to Stay Fit and Motivated | IJAH Pod 081"

Electric mountain bikes. Either you love ‘em, or think they're wack. Granted, the latter opinion has been losing steam as more brands release good e-bikes, and more riders toss a leg over one. They're the talk of our industry and are one of the few, if not the only, segments of bikes experiencing significant change year after year.In this show, Vital's own Jason Schroeder and Shawn Spomer, along with industry veteran Lars Sternberg, and Founder/Operator of Crestline Bikes, Troydon Murison, sift through the current landscape of e-bikes and discuss what the future might hold. The conversation also kicks off with a rad (almost hour-long) dive into how Crestline Bikes became a thing and the challenges posed by making bikes overseas.Contents00:00 "My Watch Said I Was Dead" - Lars Sternberg08:54 What's In and What's Out: Weekly Highlights21:17 The Founding of Crestline Bikes and how they were made59:02 Transitioning to DJI Motors01:35:08 Consumer Behavior and E-Bike Sales01:53:20 Understanding Power and Performance in E-Bikes02:10:13 The Balance Between Analog and E-Bikes02:20:43 Regulations and Safety Concerns in E-Biking

Andy Ording might be a name known in the cycling world as the one time owner of Zipp. He was in cycling well before that time period and now continues with the love of the bicycle now well after Zipp was sold with his work at Fundracer. Andy is an innovator through and through and this cycling entrepreneur has stories to tell that will keep you entertained from the start to finish of this episode. Please enjoy this episode with Andy Ording! If you need the services of a lawyer relating to anything cycling related, visit Matt Scarborough and his team at BicycleAccidentLaw.com. Thanks for supporting this episode. My morning routine is dialed with AG1, not AGZ helps me wind down in the evening and sleep soundly through the night. Check out drinkag1.com/tedking for more.

Johan Bruyneel, George Hincapie, and Spencer Martin break down the off-season's top transfers, including the big money moves of Remco Evenepoel to Red Bull-Bora-Hansgrohe, Juan Ayuso to Lidl-Trek, and Biniam Girmay to NSN, and debate if these massive sums are ultimately worth it, or if Ineos' lower-key strategy is the way to go. They also discuss Visma's restrained off-season, Soudal-QuickStep's Classics resurgences, and Johan reveals where Derek Gee will be riding in 2026. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Huel: Huel makes healthy eating simple. They also just launched into Target stores nationwide! Try both products today with FIFTEEN PERCENT off your purchase for New Customers with our exclusive code THEMOVE at https://www.huel.com/THEMOVE. ROKA: Listeners can enter code THEMOVE at checkout to receive a 20% discount on their first order at https://www.roka.com/themove AG1: Head to https://DrinkAG1.com/themove to get a FREE Welcome Kit, including an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! Tushy: Join the 3 million butts who have already made the switch to TUSHY! For a limited time, our listeners get 10% off their first bidet order when you use code WEDU10 at checkout. That's 10% off your first bidet order at https://HelloTUSHY.com with promo code WEDU10. OneSkin: For a limited time, try OneSkin for 15% off using code THEMOVE at https://oneskin.co/THEMOVE. After you purchase, they'll ask you where you heard about them. PLEASE support our show and tell them we sent you.  

Stephen Barrett is a cycling coach from Ireland, working as the head coach of the UCI WorldTour team Decathlon AG2R La Mondiale, and coaching several of the riders on the team personally, including GC contender Felix Gall. In this interview we discuss the inner workings of a WorldTour team, and a lot of nuts and bolts training topics right from the top of the world of professional cycling.  HIGHLIGHTS AND KEY TOPICS: Stephen's training principles and coaching methodologyPeriodisation strategies and training through race blocksTapering for important one-day races like the classics and for Grand ToursThe importance of VO2max-trainingIndoor training, altitude training, training for durability, torque training, and more...Advice for amateur cyclists and triathletesThe coaching structure in Decathlon AG2R La Mondiale, and Stephen's role as head coachThe development pathway from U19 to U23 to WorldTour DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/672/LINKS AND RESOURCES: Decathlon AG2R La Mondiale website, Instagram, and YoutubeIncluding sprint training in cycling – training responses and peformance improvements with Nicki Winfield Almquist, PhD | EP#300Tour de Physiology: The Exceptional Power Outputs and VO2 of Climbing in the Tour de France - Ole Kristian Berg 2025Pebbles of Perception: How a Few Good Choices make All the Difference - book by Laurence EndersenWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes:Anna Kiesenhofer – Olympic Champion | EP#454Luca Zenti – UAE Team ADQ coach on Tour de France Femmes and bike training for triathletes | EP#469John Wakefield of Red Bull BORA hansgrohe – cycling coach and bike fitter | EP#465Dajo Sanders, PhD | EP#384You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SummaryIn this conversation, Kimberly interviews best selling author Rachelle Robinette and they discuss the transformative power of herbalism, exploring various herbs for sleep, emotional balance, and hormonal health. They emphasize the importance of food as medicine, the nuances of herb-drug interactions, and the significance of cycling herbs. Rachelle shares personal stories and insights on how herbalism can be integrated into modern life, highlighting the role of bitters in digestion and the holistic approach to health.Sponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODGLOWING GREENS POWDER OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Rachelle Robinette Resources: Website: rachellerobinett.comBook: Naturally, The Herbalist's Guide to Health and TransformationSocial: @rachellerobinettChapters00:00 Introduction to Herbalism02:43 Food as Medicine05:58 Holistic Approach to Health09:01 Efficacy of Herbal Remedies12:03 Cycling and Dependency on Herbs16:15 Exploring Safe Sleep Herbs19:07 Herbs and Autoimmune Conditions22:13 Addressing Brain Fog with Herbalism25:14 The Power of Herbal Combinations28:06 Daily Herbal Practices and Personal Preferences31:11 Heart-Opening Herbs and Emotional Healing34:14 Grounding Herbs for Modern Life37:15 Herbs for Fertility and Hormonal Balance40:18 Bitters and Digestive Health43:08 The Role of the Liver in Hormonal Balance46:09 The Importance of Enjoyable HerbalismSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.