Podcasts about Cycling

Joe Warne, PhD, is a researcher at the Technological University Dublin. Joe is a main driver behind the Sports Science Replication Centre, that aims to replicate studies in the field of sports science to critically evaluate the quality and validity of the research. Joe and his team recently published a large-scale study showing that only 28% of randomly selected studies could be replicated, which has led to great concerns regarding the quality and methodology in sports science, and could impact how we view and consume science. HIGHLIGHTS AND KEY TOPICS: What are the replication concerns in sports science, and why does it matter? How can coaches and athletes navigate scientific research, given the methodological issues that exist? How to discern between more and less credible findings in sports scienceThe underlying issues: publication bias, underpowered study designs, and questionable research practicesThe way forwardDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts468/LINKS AND RESOURCES: Joe's ResearchGate profileSports Science Replication Centre websiteReplication concerns in sports and exercise science: a narrative review of selected methodological issues in the field - Mesquida et al. 2022Estimating the Replicability of Sports and Exercise Science Research - Murphy et al. 2025Publication bias, statistical power and reporting practices in the Journal of Sports Sciences: potential barriers to replicability - Mesquida et al. 2023On the replicability of sports and exercise science research: assessing the prevalence of publication bias and studies with underpowered designs by a z-curve analysis - Mesquida et al. 2025A scoping review of the transparency, reporting practices and methodological rigor of meta-analyses published in Sports Medicine - Mesquida et al. 2025prevalence, reporting practices, and methodological quality of a priori power analyses in sports and exercise science research - Mesquida et al. 2025WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Manuel Sola Arjona – The Nature of Training and complexity science | EP#437Balancing the art and the science of endurance training with Susan Sotir, PhD | EP#167The Skeptic's Guide To Sports Science with Nicholas Tiller, PhD | EP#239You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

What if Tour de France–level training could keep you riding strong into your 60s and beyond? In this episode, I'm joined by Andrew Talansky — former WorldTour pro, Dauphiné champion, and top-10 Grand Tour finisher — to reveal how the same recovery protocols, nutrition strategies, and data tracking used at the sport's highest level can extend your “athletic lifespan.” Now GM of Cycling at Eternal, Andrew shares science-backed tips on balancing intensity and volume, leveraging advanced diagnostics, and avoiding common training mistakes that accelerate aging. Whether you're a cyclist, runner, or triathlete, you'll learn actionable hacks to boost VO₂ max, protect longevity, and keep pushing the pedals for decades to come.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comREAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

When her van broke down in Crete, Anne Kress decided not to book a  flight to get back home to Germany. Instead, she grabbed her 20-year-old mountain bike and camping gear, then pedalled 3,300km home through 11 countries.Listen if: You love spontaneous adventures, dream about bikepacking the Balkans, or want proof that bike adventures can start with small, imperfect gear.The story in a nutshell: Anne was midway through a climbing trip in Crete when her camper van broke down in the middle of nowhere. With Easter shutdown looming, not wanting to take a flight home, and stranded in the what felt like the 'middle of nowhere', she decided to ride it her old mountain bike all the way back to Germany. Not via the “boring” coastal route, but off-road through the newly created Trans Dinarica route through the Balkans. All up she cycled over 3,300 km, with a hefty 63,000 meters of climbing as well. Key takeaways:Listen to your inner voice: The wild idea in your head might be the one that changes everything.Start with what you've got: You don't need a shiny gravel bike to take on an adventure. Anne rode her third-hand, 20 year old mountain bikeOpen yourself to people: Human connections are the true highlights for Anne from this adventure. Golden quote: “I listened to my intuition… and suddenly I had the idea: I could ride home.” Read more about the Trans Dinarica Cycle RouteFollow Anne on Instagram - @anneadventure.deRedWhite Apparel - Check out the most comfortable bib shorts on the market! Click here to find out more about Helinox Camp Chairs Support the showBuy me a coffee and help support the show! I'm an affiliate for a few brands I genuinely use and recommend including:

It's time to geek out. This week, Ronan Mc Laughlin and Dave Rome discuss how as bikes progress, market opportunity is often created in what those bikes previously provided. Through this conversation, Ronan and Dave come to an agreement on a specific style of bike that's obviously missing today.You'll hear a PSA relevant to any modern bike, along with a few quick updates that provide a couple of brief tangents.The episode wraps with Ronan and Dave discussing a fancy type of hex key (the topic of Dave's Threaded article this week). We love our members, and so those on the member-only feed of the podcast get a little extra bonus chat before the regular 'Ask a Wrench' segment kicks in.Happy geeking!Time Stamps:4:45 - There is always an opportunity to backfill23:00 - PSA: Don't ignore worn bearings27:30 - No.6's new gravel suspension corrected rigid fork30:15 - Fara's new GR4 gravel bike and a tangent on claimed frame weights38:00 - Dave has sliding T-handle hex keys on his mind (again)42:15 - The best sliding T-handle hex key (Member's only)49:30 - Ask a Wrench (Member's only)50:00 - Can a chain wear out even when it doesn't measure as worn?57:15 - The best spoke wrench to avoid nipple damage1:02:00 - How should you clean a disc brake? How often?

Thanks to Garmin for supporting the podcast! Vote for us in the Bike Biz Awards here: https://bikebizawards.com/vote/00:00 Ad: Jimmi's rookie error01:00 We're back!04:01 Is this Rotor's new electric groupset?09:14 Goodbye Rapha13:07 Cycling has an unhealthy weight obsession23:39 Do us a solid and vote for Cade Media in the Bike Biz Awards!25:32 Big DT Swiss recall 27:53 A surprise present for Francis 32:43 What's going on at the Arctic Race of Norway?34:38 Proof that cycling can change your life…37:17 Are cycling instagram influencers killing the soul of cycling?43:05 Can you eat 100kg of Salmon? Pro nutritionist's answerYou can check out the video versions of the podcast, plus more videos from Cade Media here:https://www.youtube.com/@Cade_Media/videosIf you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time. Hosted on Acast. See acast.com/privacy for more information.

Power, process, and the pursuit of a World Title. In this episode of The Virtual Velo Podcast, Cycling Canada National Esports Champion Tiffany Penner joins co-hosts Emma Martin and Chris Schwenker for a wide-ranging conversation about her journey in cycling esports—from her early days in sport to lining up in Abu Dhabi for the 2024 UCI World Championship final.Tiffany shares what life looks like off the bike, how she trains, and what it means to carry the maple leaf into competition. She reflects on the current state of cycling esports in Canada, her goals for the 2025 Worlds, and how she approaches some of the more sensitive aspects of elite-level racing, including weigh-ins and athlete well-being.A thoughtful and powerful presence in the virtual peloton, Tiffany offers a glimpse into what drives her—and where she believes the sport is headed.Don't miss out on the unique opportunity to delve even deeper into the intriguing topics discussed in this episode.2025 UCI Cycling Esports World Championship: Public Qualifier, Semi-Finals, and Finals Details [Zommunique, July 12, 2025]Revamped format revealed for the 2025 Cycling Esports World Championships [Escape Collective, Aug 14, 2025]UCI Releases National Federation Quotas and Preliminary Format for 2025 Cycling Esports World Championships [Zommunique, June 13, 2025]USA Cycling 2025 Esports World Championship Selection Criteria Clarified [Zommunique, July 25, 2025]VVN's Most Impactful People in Cycling Esports For 2025 [Zommunique, Apr 8, 2025] Statements made by guests are their own and do not necessarily reflect the views or opinions of the podcast, its hosts, or its partners. Listeners are encouraged to form their own opinions.

The Ozarks are experiencing a cycling boom unlike anything we've seen before. But with new trails, booming tourism, and a rapidly changing landscape come big questions about conservation, community, and how we can grow without losing the soul of the region. In this episode, we sit down with cyclist and community advocate Mike Rusch to explore the tensions and opportunities between the biking community and long-standing Ozark traditions like hunting, fishing, and land stewardship. > ⁠⁠⁠⁠⁠⁠⁠Join our Patreon aka "The Holler"⁠⁠⁠⁠⁠⁠⁠ < Our Trusted partners for this episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vortex Optics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Industry-defining scopes, rangefinders, and binoculars ⁠⁠⁠⁠⁠⁠⁠⁠Diamond State Fly Co.⁠⁠⁠⁠⁠⁠⁠⁠ - The Region's premiere fly fishing shop ⁠⁠⁠⁠⁠⁠⁠⁠Big Pete's Taxidermy⁠⁠⁠⁠⁠⁠⁠⁠ - High-quality work with quick turnaround 00:00 – Mike shares how cycling deepened his connection to the Ozarks 08:00 – Breaking down the three main cycling communities 20:40 – Tension between cyclists and non-cyclists43:00 – Kyle's challenge to the cycling community What is The Ozark Podcast? In the Ozarks, people have always lived in rhythm with the natural world. Hunting, fishing, and living off the land, aren't just things we do, it's who we are. And though our lives are inextricably linked to the land we live on, we've never been more disconnected from it. So join us, as we travel across the region to bring you the voices of the Ozarks to deepen your connection with the land, sharpen your skills in the outdoors, and help you learn what it means to be an Ozarker. Our hosts are ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kyle Veit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kyle Plunkett⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - and our producer is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daniel Matthews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Theme music: 'American Millionaire' by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JD Clayton⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Catch up with us on Instagram and Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theozarkpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PLEASE reach out to us with any recommendations or inquiries: theozarkpodcast@gmail.com

Episode 106 of Trail Society opens with the hosts catching up after a busy stretch of travel, training, and transitions, sharing experiences from Alaska fast-packing, Wyoming family visits, and runs on hometown singletrack. The conversation then shifts to the Tour de France Femmes avec Zwift, highlighting Pauline Ferrand-Prévot's long-awaited victory and the breadth of her multi-discipline cycling career. While her win came after a calculated, team-guided performance plan that included a 4 kg weight reduction, the hosts discuss how such strategies can raise health concerns, especially in a sport with a history of under-fueling and the belief that “lighter is always better.” They explore the risk that focusing on weight, both in training and in media coverage, can perpetuate unhealthy body standards, particularly for young women who may try to emulate elite athletes without the same medical oversight or resources. The discussion considers how to balance performance optimization with athlete well-being and how coverage could better reflect the complexity of such decisions. The episode also examines new research on self-efficacy and fatigue, showing how endurance limits are influenced by the brain's ability to predict and sustain effort. Studies on subliminal cues suggest that positive mental inputs can extend performance, reframing fatigue as partly a perception-driven process. Listener “Society Slams” bring forward concerns about limited access to women's race coverage, suggestions for scenic, low-altitude trail races ideal for groups, and lighthearted reflections on dream race snacks that don't sit well mid-run. Through these segments, the episode blends athlete health, sports science, and community conversation. SPONSORSHIP:  We are so excited to be partnering with rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space!  So snag some of the new Trail Society x rabbit line before it's gone! New Code through the end of August—> HOPPER10   Keep sliding into our DMs with your messages, they mean so much to us!  FOLLOW US on Instagram: @trail.society And go follow our NEW youtube channel @trailsociety_podcast   This episode is brought to you by Freetrail @runfreetrail Articles:  Sweat Science: Why exercise makes us tired: https://www.outsideonline.com/health/training-performance/why-exercise-makes-us-tired Cycling Weekly: Double Standards in Cycling :https://www.cyclingweekly.com/news/4kg-the-weight-of-a-double-standard-pauline-ferrand-prevot-climbed-into-history-and-all-we-talked-about-was-her-body  

This week on the podcast, Matt de Neef, Georgie Howe, and Iris Slappendel join Abby Mickey to talk about some of the biggest stories from the Tour de France Femmes avec Zwift. From the massive increase in viewership to where the top riders of this year's Tour go from here. There is far too much to talk about from this year's edition.

Today on the show: Pogacar is tired, a punch up in Portugal, and Kit went to a show. Let's get to it.

Welcome back! This week, after the rigamarole (firehouse, drivers, cycling, movies, neighbors). Ron talks about decluttering in general; Chris wonders if we could unite as a species. As always, please like, subscribe, and share with your friends. Come join the discussions on the Discord Channel (https://discord.gg/TbxA7gcUky) and follow us on Twitter, @cltruitt22. Thanks and take care!

AP correspondent Julie Walker reports Christmas comes early to Germany.

In part 4 of the Beginner Series, we discuss training structure and key principles. After listening to this episode, you'll already be able to write a basic training plan for yourself.HIGHLIGHTS AND KEY TOPICS: Eight key training principles for beginner triathletesHow to structure your training weekFrequency, duration and intensityDistributing time between swimming, biking and runningMicro-, meso-, and macrocyclesHow do you know if your training plan is working? Common mistakes related to training principles and structureDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/beginner4/LINKS AND RESOURCES: NAWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode and have missed any of the previous installments of this series, be sure to give them a listen: Beginner Series 1 – Introduction to TriathlonBeginner Series 2 – Selecting your first triathlonBeginner Series 3 – Gear and EquipmentYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

In the first half of the show Alon speaks with  Scottish chef and cyclist Alan Murchison who has been described by Cycling magazine as ‘the world's fastest Michelin starred chef.'  In the second half Nedra speaks with Pacha Galaviz, Founder of Minneapolis' Bici Xicas which makes biking accessible through affordable bike repairs, bikes, and bike education.

The Government has been accused of undermining community sport with its plans for online casinos. It's is preparing to licence up to 15 online casinos as it regulates online gambling for the first time. The online operators won't need to give returns to sporting clubs or other community groups, like is required of other licensed gambling, like Lotto, TAB, and pokies. The leaders of the country's 33 biggest sports are warning it puts grassroots sports at risk. Cycling NZ Chair Martin Snedden joined Jason Pine to unpack the plans and the impact it will have on community sport. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Is Remco's move to Red Bull good? Is Michael Storer an egg thief? Caley, Jonny, and Iain have the answers. 

A mix of rumours circling and the recently reviewed FiftyOne Sika road bike have Ronan and Dave pondering whether the UCI frame sticker is relevant to many of us. Spoiler, it's not.The episode was recorded a few days before we know for sure, but the social media profiles of athletes strongly point toward some interesting drop-bar-converted mountain bikes for the Leadville 100 race ahead.Ronan and Dave discuss a PSA for themselves, and of course, members of Escape Collective get access to the Ask a Wrench segment with Brad Copeland, where this week a handful of drivetrain-related questions are answered, including one about measuring for lateral chain wear.Enjoy!Time stamps:2:20 - The UCI approval sticker overrated16:50 - Wild bikes expected at Leadville31:30 - PSA for those with an air compressor40:00 - Standert's new Keiswerk44:00 - Ask a Wrench with Brad Copeland (Members Only)45:30 - Chasing noises that only occur under high load54:00 - Upgrading an old MTB drivetrain that's locked to an HG freehub1:03:00 - All about lateral chain wear

In this episode, I welcome back Chris Bruntlett to the podcast for a chat about his reflections on his recent visit to China representing the Dutch Cycling Embassy. I think you'll be surprised at the scale and pace of the cycling infrastructure (re)emerging across the country.Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for video content.Helpful Links (note that some may include affiliate links to help me support the channel):

Send us a textNo lie...one of my favorite episodes of all time.  Sit back and be prepared to learn A LOT  (no matter if you're a mom or pelvic floor professional!)This week I'm joined by Dr. Hedwig Neels, pelvic floor physiotherapist at Antwerp University Hospital, professor at the University of Antwerp, and author of The Pelvic Floor Book. Hedwig specializes in pelvic floor and cyclists and real time ultrasound imaging integration into pelvic health.A mom herself, Hedwig brings clarity, humor, and evidence-based insight to some of the most misunderstood topics in pelvic health.We dive into the real stuff—leaks, prolapse fears, her papers on queefing (yep, vaginal wind), and how we can educate without shame. Whether you're a clinician, cyclist, or just someone trying to figure out what's happening with your own pelvic floor, this one's for you.In this episode, we talk about:Saddle health & preventing saddle sorenessCystocele, urinary incontinence & prolapse expectationsCycling-specific pelvic floor considerationsReal-time ultrasound in treatmentPelvic floor myths that still need bustingAnd how to talk about queefing without cringingGrab your headphones and let's normalize these conversations. Because pelvic health is health—and it shouldn't feel taboo.

Ironman winner Gerard Donnelly has spent 20 years racing at the top. From Kona to countless national titles, he’s learned the lessons the hard way. In this episode, he shares why hard work alone fails, why copying others backfires, and the real keys to long-term success in triathlon. This is no-BS wisdom from decades in the sport. Timestamp:00:00 – Introduction01:30 – Hard Work Does Not Always Mean Success03:40 – Flexibility in Achieving Goals10:30 – Avoid Extreme Behaviors16:15 – Being Informed Leads to Better Decisions20:50 – Nutrition Matters More Than You Think28:20 – How Faulty Equipment Can Ruin a Race32:50 – Why Copying Others Can Hold You Back38:30 – Honest Assessment of Strengths and Weaknesses42:30 – Do You Need Coaching? If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Show 316 Another Full Spectrum Cycling show! JK and Sven ramble through the past week and look at some upcoming bike events, chat craft beer and generally do what we've been doping since 2017! The Milwaukee Minute (or 5) The Slow Roll is Coming Soon! Sunday- September 21st! Bye, bye TTR - https://milwaukeerecord.com/food-drink/triple-taproom-kitchen-on-east-side-has-closed/  Talkin' Schmack  Full Moon Beach Ride this Saturday in Port Washington is looking good - https://www.facebook.com/events/1254108756203125 Videos from the Michigan Trip are up. Day 1 - https://youtu.be/Iqk2WP8rxY0  Day 2 - https://youtu.be/XB1cyybU9_Q  Day 3 - https://youtu.be/2yLTAU-06ds  Day 4 - https://youtu.be/uPlPzztJZek  Free-Fall Fest at Levis Mounds - September 19-20-21st 2025 Because JK Mentioned i show or 2 back and because I love Bristol 45 Diner. See all Full Spectrum Cycling Video Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Beer - Dogfish Head - Grateful Dead Juicy Pale Ale GrAs beer geeks with a music problem, we couldn't resist teaming back up with this legendary band to continue our long, strange trip together with a brand-NEW beer, Grateful Dead Juicy Pale Ale!Clocking in at 5.3% ABV, this pale ale is brewed with Kernza® grains, granola and heaps of good karma for a refreshing, light-bodied beer that will leave you with nothin' left to do but smile, smile, smile. The addition of El Dorado and Azacca hops brings waves of tropical pineapple, mango, and passion fruit notes for a vibrant tapestry of alluring aromas and flavors that just keeps truckin' sip after refreshing sip. If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing August 9th - Port Washington, WI - Full Moon Beach Ride August 22nd, 23rd and 24th - MADE! - Portland, Oregon, Zidell Yards - https://made.bike   September 21st - Milwaukee, WI - The Slow Roll September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ September 19-20-21st 2025 - Free-Fall Fest - Levis Mounds, WI Bikes! Omnium Cargo Mini Max - Small - Copper - NEW! Omnium Cargo Electric Mini Max - Small - Galaxy Black Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon) Blue Compass Boom Arm - https://amzn.to/4cClJr1  (Amazon) Accessories Ulanzi Crab Tripod - https://amzn.to/3WIxWVk  (Amazon) Neewer Camera Desk Mount with Overhead Camera Mounting Arm and 1/4" Ball Head, 17" - 41" Adjustable Tabletop Light Stand with C Clamp - https://amzn.to/3Wuo5Bc  (Amazon) =============================Disclosure: Some of the links on this page may be affiliate links. Clicking these and making a purchase will directly support Fu...

“Orogenesis” is the geologic process of mountain building — a gradual evolution powered by unfathomable forces that expand across and transform broad swaths of the landscape.Orogenesis is also set to be the longest mountain biking trail in the United Sates. At 3,500 miles, this new route stretches through Washington, Oregon, California, and then it connects to the existing Baja Divide bikepacking route to add another 1,600 miles to San Jose del Cabo at the southern tip of the Baja Peninsula. The creation of such a trail is an absolutely monumental vision, and endurance cyclist Kurt Refsnider will be guinea pigging his way down the full length of it for the remainder of this year as the first person to attempt the ride in its entirety.In this episode, we talk to Kurt Refsnider about the history of the trail, what drew him to it, and what to expect along the way. We'll then be checking in with him over the next few months as he makes his way from the US/Canadian border to Mexico.

Have you ever wondered what it's like to cycle through Bangkok?That's exactly what I'm doing in today's episode. I'm taking the podcast to the streets and I'm riding my bicycle across the city while avoiding stray dogs, and sharing my views on life in Bangkok.I mostly talk about the things I like and dislike about living here, and some ways in which the UK might be better. I hope you enjoy it!This was a somewhat experimental episode. Much of the audio had to be cut because of the wind, and all of it had to be edited to make my voice clearer. So sorry about any strange parts in the audio. If you like the idea of these outdoor episodes, let me know and I'll invest in better microphones for next time.Show notes page - https://levelupenglish.school/podcast336Have a question? Send me a textLevel 3 is coming to Level Up English this August! Private coachingAudio lessons for busy peoplePronunciation & Writing feedbackBonus episodesClick here to claim your 60%! Be fast! Spaces are limited.Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

Biking in the Superior Country is more than just a way to get around—it's a way of life. From gravel roads to rugged trails to family bike packing along Big Blue's shoreline, the region offers two-wheeled adventure in every season. In this episode of the Lake Superior Podcast, Walt Lindala and Frida Waara talk with Josh Rizzo, founder of thenxrth.com—an adventure site dedicated to unpaved cycling across three states--Minnesota, Wisconsin and Michigan's Upper Peninsula. Josh shares how biking became a lifelong passion, and how he's started bringing his kids along for multi-day trips. He tells what makes this corner of the world such a rich landscape for two-wheeled travel. Whether you're a road, gravel, mountain or fat biker, or even just curious about the lure of riding, Josh's stories are sure to inspire you to hop in the saddle.  Key Takeaways + Notable Quotes:-A Lifelong Love of Cycling Sparked by Childhood Adventures“My earliest memories in life were on a bike.”Josh Rizzo's biking journey began with childhood rides along the Chippewa River State Trail with his dad and sisters—memories that shaped his passion for exploration and outdoor adventures.-Why the Lake Superior Region Is a Cyclist's ParadiseJosh highlights the appeal of the Lake Superior region for cyclists: scenic towns, abundant water routes, and endless opportunities for gravel biking, mountain biking, and bikepacking.-Bikepacking as a Family Tradition—Even With a 10-Month-OldJosh and his family embrace adventure by bike—proving that even toddlers can be part of meaningful, challenging, and memorable outdoor experiences.-Fat Biking Brings All Cyclists Together in WinterRegardless of their summer biking style, winter unites all cyclists—making fat biking a special part of the community and culture in the Northwoods.-Thenxrth.com Is a Home for Off-Road Cycling AdventureJosh created the site to help others explore the region he loves, offering route guides, event listings, and community storytelling for all kinds of cyclists.-Which State Is Best for Biking? It Depends. “I think Minnesota has the best gravel biking... Wisconsin owns the crown for fat biking... the Upper Peninsula is the adventure capital.”Resources:TheNxrth – Gravel, Fat, Mountain & Bikepacking Routes – https://www.thenxrth.comInstagram – https://www.instagram.com/the_nxrth/ Facebook – https://www.facebook.com/thenxrthConnect With Us:Lake Superior Podcast Page – https://nplsf.org/podcast Facebook – https://www.facebook.com/NationalParksOfLakeSuperiorFoundation LinkedIn – https://www.linkedin.com/company/national-parks-of-lake-superior-foundationSponsors:Cafe Imports – Minneapolis-based importers of specialty green coffees since 1993, focused on sustainability. Learn more: https://cafeimports.comNational Parks of Lake Superior Foundation – Donate to protect Lake Superior's five national parks: https://nplsf.org/donateBe sure to tune in to this episode of the Lake Superior Podcast to hear Josh Rizzo share his lifelong passion for biking, what makes the Lake Superior region a cyclist's dream, and how families of all ages can embrace adventure on two wheels.

We check in with Allene La Spina, Executive Director of Bike Easy, about cycling in the New Orleans area after the recent deaths of two cyclists.

Start training for your first time with these 3 easy steps.  Watch this podcast on our youTube channel for a more immersive visual experience: https://youtu.be/mWbzHdGuT00 If you've caught the cycling 'bug', maybe you've signed up for a group ride, a charity event, or even your first race and now you're wondering how to actually start training.  In this video, Coach Frank shares three simple steps to start cycling training. You'll learn how to:  ✅ Use your Why ✅ Get a Training Plan that fits your schedule ✅ Track Your Progress to see real improvement Cycling is a sport where you get back what you put in and when you train with purpose, the results are motivating and fun. Follow these steps and turn your casual rides into real fitness gains and a lifetime of cycling enjoyment.

Today, Georgie sits down with Dr Stacy Sims to discuss how women – from the professional to amateur ranks – should optimize their hormones for performance. This was a recording before the TDFF, but we thought it was an apt time to publish given the conversations sparked. It is all in an endeavor to answer the question: how sustainable is the current state of professional women's cycling?

Pauline Ferrand Prevot won the Tour de France Femmes in style, there's big drama in Guadeloupe, Roglic dropped his latest quote, and Remco hasn't moved yet. So much to talk about, and to keep us out of our post-Tour doldrums. Caley, Jonny, and Iain bring you the latest. 

The fourth edition of the Tour de France Femmes avec Zwift is now complete and today's final stage delivered plenty of entertaining storylines. Join Georgie Howe and Matt de Neef as they break down another action-packed day of racing at the biggest event on the women's calendar. This final episode features audio diaries from Niamh Fisher-Black (Lidl-Trek), Mags Vallieres (EF Education-Oatly), and Ally Wollaston (FDJ-Suez).

For the last time this Tour de France Femmes avec Zwift Shawn Clarke calls in from the Liv AlUla Jayco team car. Shawn comments on stages 7 and 8, two of the most exciting days of the race, including the decisive Queen stage.

The queen stage of the Tour de France Femmes avec Zwift proved every bit as decisive as we'd expected. Join Georgie Howe and Matt de Neef on the Col de la Madeleine as stage 8 unfolds before your ears. This episode features audio diaries from Sarah Gigante (AG Insurance-Soudal), Ally Wollaston (FDJ-Suez), Jelena Erić (Movistar), and Magdeleine Vallieres (EF Education-Oatly).

In this episode… Welcome back to the Deep-Sea Podcast, your punk take on all things deep sea! Join Dr. Thom Linley and Professor Alan Jamieson as they dive into the latest from the abyssal plain and beyond. Deep Sea News Highlights: We kick things off with a rethinking of the deep-sea boundary! Professor Alan Jamieson discusses his recent "food for thought" paper that challenges the long-held 200-meter definition, arguing for a more scientifically relevant boundary of 1,000 meters. Find out why this seemingly arbitrary line might be doing "a lot of damage" to our understanding and attitude towards the deep sea.   Also in the news, get ready for updates on: A new story map on mesophotic reefs following the Deepwater Horizon spill in the Gulf of Mexico. An exciting project charting shipwrecks in the Great Lakes using cutting-edge ROV technology for 3D modelling. The discovery of a deep-sea limpet named after a One Piece character, found at an astonishing 6 kilometres deep! How Earth's deep-sea microbes are being used to model potential life on Jupiter's moon Europa. Groundbreaking research on a new bioplastic that vanishes by over 80% in extreme deep-sea conditions, offering hope for sustainable solutions.   Guest Interview: Nutrient cycling in the hadal trenches (6 to 11 km) and the crucial role they play in global element cycling. Professor Ronnie N. Glud, a leading biochemist and Director of the Danish Centre for Hadal Research (HADAL), talks us through how the trenches, once thought to be barren, are actually "dynamic deep-sea hotspots with intensified microbial activity and diversity". Learn about: How hadal trenches act as "depocenters" for organic material, leading to microbial activity that's 2 to 6 times higher than in adjacent abyssal sites. The surprising diversity of microbial "generalists" that easily adapt to the immense pressure and low temperatures, aided by viruses that facilitate "horizontal gene transfer". The return of full anaerobic diagenetic processes (like sulphate reduction and anammox) in trench sediments, making them significant sinks for fixed nitrogen. The role of marine snow and seismic activity in efficiently transporting organic matter and, surprisingly, pollutants like PCBs and heavy metals to these remote depths. Why these trenches are not isolated environments but are highly connected to surface ocean processes, even responding to climate-driven changes in primary production.   We also have a surprise blobfish guest!   Support the show The podcast is self-sustaining (just) thanks to our lovely listeners. Thom and Alan take no money for the show. All money is put back into running it. Here's a link to our page on how to support us, from the free options to becoming a patron of the show. We want to say a huge thank you to those patrons who have already pledged to support us: C Wright Check out our podcast merch here!   Feel free to get in touch with us with questions or your own tales from the high seas on: podcast@deepseapod.com We'd love to actually play your voice, so feel free to record a short audio note on our brand new answerphone! Thanks again for tuning in; we'll deep-see you next time!   Find out more Social media BlueSky: @deepseapod.com Twitter: @DeepSeaPod Instagram: @deepsea_podcast   Keep up with the team on social media Twitter:  Alan - @Hadalbloke Thom - @ThomLinley  Instagram:  Thom - @thom.linley  Inkfish - @inkfishexpeditions BlueSky: Thom @thomaslinley.com   Reference list The graves of Edinburgh John Young Buchanan - Chemist on the Challenger Expedition Edward Forbes - Deep-sea naturalist Sir John Murray - Father of modern oceanography Notable people buried in Dean Cemetery   Discord Updates Join our Patreon to get access to the Discord The supergiant amphipod wiki page News Interview Flourishing chemosynthetic life at the greatest depths of hadal trenches Element cycling and microbial life in the hadal realm   News/Further Reading Reconsidering the term ‘deep sea' | ICES Journal of Marine Science | Oxford Academic Mesophotic and Deep Benthic Communities Expeditions Historic Shipwrecks Come to Light in the Great Lakes - The New York Times Lake Ontario National Marine Sanctuary -- Live! Deep-sea Limpet named after OnePiece character Microbial Life on Earth: A Model for the Cosmos Reef Chat from Moku Art Studio with Paola Santiago Padua and Meghan Jones  Scientists find bioplastic that vanishes 80% even in extreme deep-sea conditions Unveiling deep-sea biodegradation of microbially produced lactate-based polyester (LAHB) via plastisphere metagenomics and metatranscriptomics - ScienceDirect Alan appeared on another podcast too: We've Only Explored 0.001% of the Deep Sea - What's Lurking Below? | Discover Magazine Podcast    Credits Theme: Hadal Zone Express by Märvel Logo image: Ronnie N. Glud

It's fun when directors fight. Lucky for us, we've got a true mano a mano bout in the team cars of the Tour de France Femmes avec Zwift. This week, Caley, Jonny, and Dane chat through Visma vs FDJ, Visma vs UAE, and congratulate Ben Healy on winning a fake bike race twice in one go. 

The Tour de France Femmes avec Zwift has been entertaining from the very start and today's stage into Chambéry was no exception. Join Georgie Howe and Matt de Neef as they break down the big storylines from another great day of racing as the queen stage beckons. This episode features audio diaries from Sarah Gigante (AG Insurance-Soudal), Emma Norsgaard (Lidl-Trek), and Brodie Chapman (UAE Team ADQ).

What in the upside-down world is this? Ronan Mc Laughlin has been investigating rumours around the UCI getting involved with the new 32 in wheelsize, and in this episode of Geek Warning, you'll hear the crew discuss what it may spell.Additionally, you'll hear the geeks (Ronan, Dave, and Alex) talk about some products that have left them a little underwhelmed as of late. New SRAM centerlock lockrings are on Dave's mind. And there's a PSA related to disc brake bed-in.Members of Escape Collective also get access to our popular Ask a Wrench segment, where Dave and pro race mechanic (with Specialized Off-Racing Racing) Brad Copeland answer a number of member-submitted questions with helpful tips for all.Enjoy!Time stamps:1:00 - Products that leave us wanting more9:45 - UCI looking to ban 32in wheels and will it matter?28:00 - SRAM finally has centerlock lockrings33:00 - PSA: Brake bed-in is skipped far too much39:30 - DT Swiss' and Swiss Side's recall43:00 - Ask a Wrench with Brad Copeland (Escape members only)45:00 - A call to action for the industry in regards to manuals51:00 - Best chain lube for indoor cycling58:15 - Stubborn tubeless tyre installs1:09:00 - Dehumidifiers and tubeless sealant longevity

The proper climbs have begun at the Tour de France Femmes avec Zwift and it's been non-stop action as a result. Join Georgie Howe and Matt de Neef as they break down an entertaining and satisfying stage 6. Today's episode features audio diaries from Imogen Wolff (Visma-Lease a Bike), Ally Wollaston (FDJ-Suez), and Sarah Gigante (AG Insurance-Soudal).

Shawn Clarke is back, reporting from the Liv AlUla Jayco team car. Clarke talks through his observations from car 2 - more crashes, full gas racing, and more riders struggling with positioning.

Russ Cox is the man with the data when it comes to Kona and 70.3 Worlds qualification. In this episode we discuss the new qualification system announced by Ironman in July 2025, and the implications for athletes wanting to qualify. HIGHLIGHTS AND KEY TOPICS: A detailed view on the inner workings of the new qualification system workHow do the "Kona standard" and "70.3 standard" (coefficients for normalised age-graded times) work? Common misconceptions about the new systemPros and cons of the new qualification system FairnessAre there winners and losers with the new system? Implications of the new system for athletes wanting to qualify for Kona or 70.3 WorldsCan you predict the time needed to qualify? Optimising race selection under the new qualification systemDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts467/LINKS AND RESOURCES: Russ' website - coachcox.co.ukRuss' Instagram and FacebookWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Christophe Balestra – Obstri, PTO, and Fantasy Tri | EP#431 - another interview with a man who's built great resources for the benefit of the triathlon communityKona qualification: what it takes (in hard numbers) with Russell Cox | EP#76 - the original interview with Russ from November 2017You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

We are raiding the Guardian long read archives to bring you some classic pieces from years past, with new introductions from the authors. This week, from 2022: every year, thousands of bikes are tossed into rivers, ponds, lakes and canals. What's behind this mass drowning? By Jody Rosen. Read by Masud Milas. Help support our independent journalism at theguardian.com/longreadpod

We aren't even into the proper climbs yet and already the GC contenders are coming out to play. Join Georgie Howe and Matt de Neef as they break down all the action from stage 5 of the 2025 Tour de France Femmes avec Zwift. Today's episode features audio diaries from Ella Wyllie (Liv AlUla Jayco), Brodie Chapman (UAE Team ADQ), and Niamh Fisher-Black (Lidl-Trek).

In this episode, we hear from Christian Kleine aka Max4Cats who's been on the Ableton team for 24 years, since version 0.9 ! Christian is known for his groundbreaking Max4Live devices, as well as many of the integral elements within Ableton Live, and the softwares overall development. Max4Live was built into Ableton Live in 2009, and we discuss how this came about, was implemented, and how it's still being developed - including the amazing new RNBO add-on.    Max4Live is a platform which gives users the ability to create their own plugins directly within Ableton - implemented in collaboration with Max MSP's creators Cycling '74. A gigantic resource of devices can be found on Max4Live.com. We discuss his superb devices as Max4Cats, including the OSCiLLOT Modular Synthesizer, BENGAL the Semi-Modular FM Synthesizer System, and how he recreated the EMS Synthi A model in SynthieCat. Christian also shares his love for unique hardware synths which he releases music with today.    http://maxforcats.com/ https://maxforlive.com https://christiankleine.bandcamp.com/   BONUS: Get 15% off ANY device in midierror's Max4Live store using the code MIDIERRORSONICSTATE15   This is series 2, episode 9 and there are 50 previous episodes available now featuring Fatboy Slim, CJ Bolland, Andrew Huang, Tim Exile, High Contrast, Mylar Melodies, Infected Mushroom, DJ Rap, John Grant and many more. Available on Soundcloud, Spotify, Apple Music and Bandcamp.  See the full list of episodes at: sonicstate.com/midierrormeets

In some ways it was a regulation sprint stage at the Tour de France Femmes avec Zwift, but there was still plenty to talk about. Georgie Howe and Matt de Neef are joined by the wonderful Iris Slappendel to break down all of the action from a fast and fascinating day of racing. This episode features audio diaries from Franzi Koch (Picnic-PostNL), Ella Wyllie (Liv AlUla Jayco), Sarah Van Dam (Ceratizit), and Imogen Wolff (Visma-Lease a Bike).

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Whether it is worth augmenting 'normal' cycling training (or using 'hacks' )  What specific training might mean  Fitting Strength into a busy summer or 'competitive season' of cycling

Caley, Jonny, and Kit are back in the Spin Cycle studio for the final (men's) Tour episode. Is Pogačar burned out? Was it a good Tour? We have thoughts. 

A breakaway winner was expected for stage 20 of the Tour de France, but did anyone expect it to be Kaden Groves?Iain Treloar is joined by Joshua Robinson of the Wall Street Journal, Patrick Redford of Defector, and Jacob Whitehead from The Athletic to discuss the penultimate stage of this year's race.

From the rain-drenched cobbles of the Champs Élysées, Iain Treloar is joined by Joshua Robinson of the Wall Street Journal and Patrick Redford of Defector to discuss Montmartre, an epic stage win, and the whiplash of arriving in Paris. Also: the famous Escape Collective Tour Award Show.

Lance, George, Sir Bradley Wiggins, and Spencer Martin (aka “The Professor”) break down Kaden Groves' stunning solo victory from the breakaway on a tough and rain-soaked Stage 20 of the 2025 Tour de France. They dive into how rare it is for a pure sprinter to win solo, how Alpecin-Deceuninck continues to punch above its weight with smart strategy and timing, and why riders are still risking it all in bunch sprints for minor GC placings. The crew also previews the unusual, modified final stage in Paris and answers a few listener questions to close out the day. Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Huckberry: Some of our favorite products found at: https://huckberry.com/themove Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Roka: THEMOVE listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout. Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120  https://ventumracing.com/themove/

Meet an Irishman who scours the Emerald Isle to report on oddities and lesser-known facets of his country's culture. Then learn about the lasting impact of the Viking era in Norway and where to observe it on your next visit. And hear what it's like to bicycle 10,000 miles along the old Silk Road, from Turkey to Tibet. For more information on Travel with Rick Steves - including episode descriptions, program archives and related details - visit www.ricksteves.com.

Johan Bruyneel and Sir Bradley Wiggins peel back the curtain on the tactics, strategy, and pivotal moments that shaped Stage 19 of the 2025 Tour de France, offering sharp analysis and insider perspective you won't hear anywhere else. Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120  https://ventumracing.com/themove/

The final mountain stage of the Tour de France – shortened though it was for cattle-related reasons – went to Thymen Arensman as Jonas Vingegaard and Tadej Pogačar mostly watched each other on the final summit finish of the race.Iain is joined by Patrick Redford of Defector and Joshua Robinson of the Wall Street Journal to talk about the racing but also the broader strokes.