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One weekend remains at a fantastic Giro d'Italia. We won't try to guess what happens, because that's impossible, and that's why the race is so good.Caley, Jonny, and Dane discuss the stories of the week, including Ayuso's bee sting, Carapaz's form, and Lance's toilet investment. Plus, we hear from Luis Lemus on the impact of Isaac del Toro on Mexican cycling.
Closing out National Bike Month with a young man from Auburn who just completed "Bo Bikes Bama" for the 4th time. We have more on that event (started by the famous Bo Jackson) and (5:15) avid cyclist Jared Bowles shares about the importance of doing challenges for causes, this one for storm relief victims in Alabama. It was instilled in him early in life about lessons of discipline - for all of us. Make sure to subscribe to "Run The Race" to hear stories like his of fitness and faith. (13:40) This single father his fitness journey from swimming at 11 years old to now triathlons. What has his training looked like for his Half Ironmans? He breaks down the numbers for swimming, biking, running...plus being a healthy example for his 4-year-old son. (22:01) Rebelling at a younger age, Jared's son being born was a wakeup call that got him back into church and exercise! The ups and downs of his health journey included a failed full Ironman, a snow skiing injury, and learning to lean on the Lord more. What does he reflect on about God while running and cycling? (29:21) The challenges of having his own single family residential construction company and being a single dad means finding balance...and waking up earlier than he wants to bike or run. (33:16) Jared shares a little more of his cycling story, the costs involved with this hobby, what the average bike ride looks like for him...his recent Marine Corps Marathon experience, and aiming for a full Ironman in the future. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
Johan Bruyneel and Spencer Martin break down Nico Denz's ride to win Stage 18 of the Giro d'Italia, where the GC contenders sat back and let a large early breakaway duke it out for the stage win. They discuss a few main takeaways from the stage before previewing tomorrow's massive GC mountain set piece, predicting who will win, how the action will play out, and which riders present the best betting value.
Cycling can be a political act. We're not talking defiance or protest or oppression, just the simple reality that riding a bike on the road means sharing space with other individuals doing things other than cycling. John considers the implications. Patrick checks in with regard to his effort to learn to mountain bike with flat […]
In 2017, Megan Jastrab was an early guest on Hear Her Sports. She was 15 years old then and just, barely just, imagining her future cycling career. She is now a pro racer with Team Picnic PostNL. She's also an Olympic medalist and three time Junior World Champion. !!! In this episode, host Elizabeth catches up with Megan and hears about her recent experiences at La Vuelta Femenina, one of the three women's stage races called grand tours. Megan shares her thoughts about if La Vuelta should be called a grand tour, growth of women's cycling since she started, living in Europe, and her love of bike racing despite the rain and crashes. Megan began riding bikes with her brother Ryan at the age of eleven in her hometown of California. Two years later she competed in her first race, and by the age of seventeen, Megan was Junior World Champion in not only the road race but both the madison and omnium on the track. Hungry for more, Megan joined the national track team and came away from the 2020 Tokyo Olympics with a Bronze medal in her first ever elite team pursuit, at the ripe old age of 19.Megan earned a double degree in Exercise Science and Business graduated from Milligan University. She now races full-time, based out of Sittard in Holland. Be sure to listen to her early episode (Ep18) because it's still applicable to youngsters wanting to get into the sport. Get involved and support the show directly at https://bit.ly/givetoHHSpodcast Find all episodes http://www.hearhersports.com/ Sign up for Hear Her Sports newsletter at https://bit.ly/HHSnewsletter Follow Megan on Instagram at https://www.instagram.com/meganjastrab/ Megan coaches. Learn more at https://mile2marathon-ride.com/coach/megan-jastrab/ Find out about La Vuelta Femenina at https://www.lavueltafemenina.es/en Learn more about your ad choices. Visit megaphone.fm/adchoices
IntroductionToday we welcome Joe Purtle, who is here to talk to us about concrete forms. Joe has been in construction for well over two decades, and he's currently the COO of Doka, which specializes in forming and shoring. Eddie shares a bit about his experience in construction back in the 2x4 and plywood days. He shares how cool it's been to see the complexity of forms increase over time and to see how those forms have become woven into BIM software.We discuss how designers and other stakeholders view concrete forms. Joe explains that the placement of concrete drives the schedule on many large projects. And the placement of concrete is largely dependent on the completion of formwork. Cycling of formwork and big dadgum messesEddie asks Joe to explain the cycling (reuse) of forms on large projects. Doka's job is to understand the complicated aspects of forming and pouring and how these complexities can affect a schedule. We discuss the benefits of modular approaches and cycling of forms. Joe discusses the importance of knowledgeable planning and the unfortunate results when things to wrong and a form gets trapped. It's what the bros and their Georgia buddies would call a “dadgum mess.”Joe shares about how he has seen companies process decisions related to renting vs. buying. He also discusses sustainability issues and equipment that measures temperature and pressure to optimize the curing process. We get into the optimization of pouring and the incorporation of reusable sensors that give designers and project managers the ability to know things they would have previously not known without expensive, messy tests. Prefab of formworkEddie asks Joe to share about prefab work such as cast-in-place parking garages. Joe explains that Doka can build and ship complete beam forms that are pretty much ready to plug and play when they arrive at the job site. They have CNC machines that can put curves into forms with highly detailed specs when the customer wants it. Tyler connects these abilities to the overall increase in complexity of structures. Joe shares about the pride we've discussed in previous episodes that comes with seeing a really cool building and being able to say you had something to do with that. BIM ModelingEddie asks Joe to explain how Doka's work integrates with the BIM process. He explains that they're already working within Revit and Tekla but that they are quickly extending their integration even further. We discuss how AI is streamline design. Then there are the AI features that simply increase the team's everyday operations. Joe shares some thoughts about “real BIM” vs. “Hollywood BIM” and how these differences affect scheduling. Eddie shares some thoughts from a designer's perspective as well as thoughts about storing huge form components that are not easy to move. We spend some time discussing the design rules being used to form AI and how significantly this process will likely change design work in the future. Then we discuss the role that human insight and finesse play in this process. Megaphone Message Joe's message to the industry is this: The industry needs to come together and stop working in silos. The sooner we can create true collaboration through the available technologies, the sooner we'll progress to a future we can't even imagine at this point. Find Joe on LinkedIn Check out the partners that make our show possible.Find Us Online: BrosPodcast.com - LinkedIn - Youtube - Instagram - Facebook - TikTok - Eddie's LinkedIn - Tyler's LinkedInIf you enjoy the podcast, please rate us on Apple Podcasts, Spotify, or wherever you listen to us! Thanks for listening
Johan Bruyneel and Spencer Martin break down the explosive action from Stage 16 of the Giro d'Italia, where the race's first true mountain stages exploded the GC, with UAE's Isaac del Toro finally showing signs of weakness as he struggled to hold the race lead, as Richard Carapaz, Derek Gee and Simon Yates closed in, and pre-race favorites Primož Roglič and Juan Ayuso both fell out of the GC completely, with Roglič leaving the race entirely. They discuss a few main takeaways from the stage before previewing yet another brutal stage tomorrow on Stage 17, predicting who will win, how the action will play out, and which riders present the best betting value. NordVPN: Get your Exclusive NordVPN deal here → https://nordvpn.com/themove It's risk-free with Nord's 30-day money-back guarantee! OneSkin: OneSkin is the world's first skin longevity company, keeping your skin looking and acting younger for longer. Get started today with 15% off using code THEMOVE at https://oneskin.co Troscriptions: There's a completely new way to optimize your health. Give it a try at https://www.troscriptions.com/THEMOVE or enter THEMOVE at checkout for 10% off your first order.
It's the last rest day of the Giro d'Italia, and two bits of GC news dominate conversation: Isaac Del Toro is officially UAE's leader now, and Primoz Roglič might pull out entirely. Caley, Jonny, and Kit are joined by Intern Nick to discuss Primoz Roglič's inevitable move to Israel-Premier Tech, Juan Ayuso's inevitable move to Movistar, and Del Toro's ability to put on a jacket. Plus much more besides, of course.
In this Q&A episode, Mikael answers listener questions on training, physiology, long-term athlete development, and more. There are lots of practical tips and takeaways relevant to a wide range of athletes and contexts. HIGHLIGHTS AND KEY TOPICS: How to get as fast as possible at middle-distance triathlon as a 19-year-oldHow to quantify training load and monitor response to loadKey metrics to monitor for overtraining riskHow to select bike cadence when using cycling as cross-training for runningHeart rate drift during Zone 2 cyclingDiscrepancies between cycling and running heart ratesDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/tts463/LINKS AND RESOURCES: Critical Power/Speed and training zones calculatorWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: High intensity, running power, suffering capacity, bias in training prescription (Q&A) | EP#447Q&A with Lachlan Kerin | EP#438Q&A (supersized holiday edition) | EP#422You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.
Everyone has had their say on Kona returning to a one-day men and women's World Championships in 2026, halleluiah! We add our two cents as the #1 ranked coaching service at Kona in 2024 for AG athletes. After the cliffhanger on the last episode, what did Greg get for Tim on his holiday in Thailand? Racing is stating to spread it wings across the Northern and Southern Hemispheres, with EU coming out of its deep freeze. Some heavy lifting been done by endurance athletes across the globe we aim to help pass a little bit of that time in training or on the commute to the job you love! Join the Tribe. www.koasports.com.au Fuelin are offering Koa Sports Podcast listeners 25% annual Co-Pilot subscriptions simply by heading to this link and unlocking the code today. Fuelin is Personalized Performance Nutrition to help achieve your Goals—whether you're Running, Cycling, hitting the Gym, or targeting your ideal weight. https://www.fuelin.com/koa-sports
Head to Escapecollective.com/member to sign up today.Welcome back to Spin Cycle, where no news is too big and no joke too small. We're about halfway through the Giro, and what a Giro it's been. Caley, Jonny, and Kit take a moment to appreciate a Grand Tour without Pogačar in it, and then look ahead to the next one he'll be in. The Tour de France finish in Paris has changed, and it's way harder. Can Pogi win it? Should the classics men get excited? Plus, a one-night stand could land you in doping jail. Beware!
We return after Greg selfishly took a few weeks holiday following Koa Sports hefty win at IRONMAN Australia, making Koa the current 3 time IRONMAN Oceania Overall TriClub Champions, 2023, 2024 and 2025!Cancelled swim, no worries! Our athletes took it all in their stride as they dominated on the big stage yet again, giving it their all making every second count. How should you handle this type of news, what changes for the race ahead? Unlike many Australians Greg explored the great unknown, places like Bangkok, Chang Mai and Vietnam, very much ‘off the beaten track' and he brought back some presents for Tim! So thoughtful. Cliffhanger….Join the Tribewww.koasports.com.auFuelin are offering Koa Sports Podcast listeners 25% annual Co-Pilot subscriptions simply by heading to this link and unlocking the code today. Fuelin is Personalized Performance Nutrition to help achieve your Goals—whether you're Running, Cycling, hitting the Gym, or targeting your ideal weight.https://www.fuelin.com/koa-sports
Ben Smith is the co-founder of HipLok. Ben joins Olly & Davi in studio for a deep-dive into his journey from working at Troy Lee Designs in California to launching one of the most innovative bike security brands in the world. During the episode Ben opens up about how the idea for HipLok was born, the early struggles of building a brand from scratch, the reality of product development and manufacturing, and how global trade issues like tariffs and certification standards are affecting the industry. Ben also shares what it was like designing gear during the golden era of MTB at TLD, why bike theft is on the rise, and how HipLok's anti-angle grinder tech is pushing the boundaries of what's possible and much more... Use code THERIDECOMPANION20 at hiplok.com/the-ride-companion for 20% off! BIG thanks to this episode's sponsors: - Get 30 days of free cover on us when you sign-up to Laka with code RIDECOMPANION30 at https://my.laka.co/the-ride-companion. T&Cs Apply. - Melon's Kingpin, Alleycat and Alleycat S riding glasses are now available with Vantage photochromic lenses. Use code THERIDECOMPANION at melonoptics.com to get a FREE lens cleaning kit + a low light lens with your order! (trail enhancing tints) - Health is wealth folks so why not get optimised, cover your nutritional bases and probably ride better with AG1. Get a FREE 1-year supply of Vitamin D + 5 FREE travel packs at https://drinkag1.com/RIDECOMPANION Support our long term partners: - Marin Bikes: marinbikes.com/gb - Focus Bikes: focus-bikes.com - HUEL: Get 15% OFF with code 'RIDE' at huel.com/ - Hiplok: https://hiplok.com/the-ride-companion - Nissan Vans: nissan.co.uk/vehicles/new-vehicles/primastar.html - Play Fantasy Downhill at The Race Companion: theracecompanion.com instagram.com/theracecompanion - Get 10% off Troy Lee Designs with code 'theridecompanion' at saddleback.avln.me/c/OzduCWvjtcOr - Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION - Compex: Get 20% off with code ‘THERIDECOMPANION' at compex.com/uk/ - Worx: Get 15% off with code ‘THERIDECOMPANION' at worx.com - LAKA: Get 30 days of FREE insurance with code ‘RIDECOMPANION30' at laka.co - HKT Products: Use code ‘PODCAST' for 10% off the entire site. Follow Olly Wilkins Instagram @odub_23 YouTube @owilkins23 The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk
Are cyclists cheating with hidden motors? In this episode, we expose the shocking truth behind mechanical doping — the use of secret engines in elite and amateur racing. From thermal cameras catching glowing seat tubes to riders fleeing races in getaway vans, motor doping is real… and more common than you think. We break down how these stealth motors work, who's using them, and why even Tour de France winners are under suspicion. With expert analysis, real case studies, and never-before-seen tech, this is cycling's most bizarre and high-tech scandal.To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - https://www.roadmancycling.com/strengthandconditioningThe podcast wouldn't be possible without our amazing sponsors:If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/4iiii PowermeterThe PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.comTo calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - https://www.roadmancycling.com/strengthandconditioning
I'm super happy to have the delightful couple Jackie Berkley and Zach Schmidt of Golden Everything on the show this week!! Both lovely humans and talented artists with separate paths, Zach and Jackie recently formed an amazing alt-country super-duo, and are celebrating their successful debut album together, Sweet Old World, an absolute gorgeous take on folk, country and Americana vibes. I discuss with Zack and Jackie about how their choices have lead to a healthy outlook in what can be a crazy and difficult world we call the music business. With a new album and a new baby at home, this dynamic couple is making it all happen by building a strong and organic team from the ground up. It's admirable and inspiring.Making their combination even more intriguing, Zach is a long-time stalwart on the Nashville music scene. He has two solo albums to his name and his most recent 2021 effort, Raise A Banner, is produced by Sadler Vaden and features The 400 Unit as his stellar backing band. Zach and Jackie's origin story is a meet-cute for the ages, and Zach's story of becoming a songwriter is truly legendary. We all go deep in this fun and engaging conversation, and I can't wait to share this one with all of you!!Show Notes:For more information on Golden Everything and Zack Schmidt as well as tour dates click HERE:Episode Chapters:00:00 – Episode Intro with Host Josh Rosenberg 04:36 – Spring Awakening and New Beginnings07:36 – Performing at Newport Folk Festival 10:38 – Family Life and New Arrivals 13:31 – Musical Backgrounds and Influences 16:48 – The Journey to Nashville 19:36 – Biking Across America and Songwriting 24:40 – The Journey of a Lifetime 26:38 – The Impact of Music on Life 29:36 – Inspiration from Real-Life Stories 32:48 – Finding Community in Nashville 33:38 – The Magic of Santa's Pub 39:35 – Collaborations and Musical Connections 44:40 – Creating Music Under Pressure 49:09 – The Journey to Collaboration 52:29 – Navigating Parenthood and Music 56:11 – Health Challenges and Resilience 59:29 – Plans for the Future 01:04:36 – The DIY Approach to Music 01:06:37 – Songwriting Through Parenthood01:09:50 – Episode Outro with Host Josh RosenbergFor more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email: info@roadcasepod.comRoadcase theme music: "Eugene (Instrumental)" by Waltzer
Just a short solo podcast to express my gratitude to the My Back 40 community for their support as I wait for some chassis repairs.I often encourage people to reach out and open up when things are difficult. We all go through difficult times and it's okay to share those struggles. Being temporarily disabled has been difficult for me and when I reached out to share, you all stepped up to give me hope and encouragement. This is just to say thank you.Huge thanks to Mannmade Cycles for sponsoring the My Back 40 PodcastSave 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.Save 15% at Redshift Sports when you use the code MB40Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.Thanks to Spandex Panda for their support.Thanks to Lakeside Bikes in Invermere for keeping me rolling!
"Online kannst du kein Sofa fühlen. Der Tenniscourt ist für uns ein Pop-up-Store, den wir nutzen wollen, um neue Zielgruppen zu gewinnen." Westwing, die E-Commerce-Marke für Beautiful Living, ist ins Sport-Sponsoring eingestiegen. Für das Engagement standen viele Sportarten zur Wahl, doch: "Tennis als Premium-Sportart passt perfekt zu den Design Lovern von Westwing!" Nun ist das Interior Unternehmen erstmals strategischer Partner von zwei bedeutenden deutschen Tennisturnieren: Der Terra Wortmann Open in Halle und der Hamburg Ladies Open am traditionsreichen Rothenbaum. Die designgetriebene Aktivierung ist innovativ und geht über ein normales Branding hinaus. Denn Westwing ist "die erste Marke, die sich nicht auf die Spielerbank setzt, sondern diese auch selber herstellt und produziert." Doch welche Ziele und vor allem welches Budget steckt dahinter? Wie lässt sich die Turnieraktivierung digital verlängern? Warum ist eine TV-Kampagne hierfür zeitgemäß? Und wann sind die Tennis-Kooperationen überhaupt ein Erfolg? Unser Gast Fabian Möbius, Sponsoring-Verantwortlicher bei Westwing Unsere Themen Wie hilft Sponsoring bei der Brand Awareness? Running, Cycling, Basketball, Football: Warum kein Zielgruppen-Fit? Darum fiel die Sponsoring-Wahl auf Tennis Wie das Budget freigemacht wurde Vorteile eines Turniersponsorings Hohes Barter-Volumen oder reine Cash-Deals? Wie die Kampagne durch einen TV-Spot verlängert wird Große Reichweite auf Social Media KPIs: Wann ist das Sponsoring ein Erfolg? Zum Blogartikel: https://sportsmaniac.de/episode496 Unsere Empfehlung Promotet Eure Stellen: https://sportsmaniac.de/stellenanzeige Die besten News aus dem Sportbusiness: https://sportsmaniac.de/wu Unser Kontakt Folge Sports Maniac auf LinkedIn, Twitter und Facebook Folge Daniel Sprügel auf LinkedIn, Twitter und Instagram E-Mail: daniel@sportsmaniac.de Wenn dir gefällt, was du hörst, abonniere uns gerne und empfehle uns weiter. Der Sports Maniac Podcast ist eine Produktion unserer Podcast-Agentur Maniac Studios.
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about making stops during training rides and a question about whether it is possible to train off-road for cycling (rather than on the indoor trainer): We discuss what training is and concepts like specificity We discuss the importance of the environment and determinants of race day performance stopping in training pros and cons and how to fit things like coffee stops into rides How long of a stop is too long? or when a ride becomes two rides.
News; the iconic Říp Hill was once a lava lake, researchers have revealed; the future Via Silva Nortica: the cycle route from Vysočina through southern Bohemia and on to Melk in Austria; will bears disappear entirely from Czech castles?; former Slovak President Kiska speaks out on Fico, Orbán, Babiš and the EU.
The Giro d'Italia's mini Strade Bianche had everything: A winner everybody can hear for, a precocious young talent, GC crashes, dust galore.In this episode of Spin Cycle, Caley, Jonny, and Kit break down a spectacular weekend of racing, look back at some of our favorite Grand Tours stages of the modern era, downsize Big Jim to Medium Sized Jim, and wonder how UAE will handle yet another leadership question.
Dane Cash and Cosmo Catalano break down the dramatic ninth stage and the rest of the key points from the first "week" of the 2025 Giro d'Italia.
AI is quietly reshaping cycling—not through bikes or gear, but through data. In this episode, we dive into how artificial intelligence is transforming the way we train, recover, and race. From adaptive workouts that respond to your sleep and stress, to predictive tactics that could change race-day strategy forever, we explore where AI is already making an impact—and where it's headed next. But this isn't about replacing coaches or instincts. It's about using smarter tools to unlock deeper potential. As AI becomes more accessible, the real challenge isn't technical—it's personal. How do we use it to sharpen, not dull, the human edge of our sport?To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - https://www.roadmancycling.com/strengthandconditioningThe podcast wouldn't be possible without our amazing sponsors:If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/ROUVYROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m4iiii PowermeterThe PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.comTo calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - https://www.roadmancycling.com/strengthandconditioning
Hi there! Feel free to drop us a text if you enjoy the episode.In this episode we enjoy a conversation with Jeff Dieffenbach, co-president of 545 Velo, and Larry Alford, one of the club's original founders. Together, they take us on a ride through the club's origins, its evolution from a masters racing team to a diverse and inclusive cycling community, and the powerful role that camaraderie and purpose play in the club's culture today.Jeff and Larry tell us how 545 Velo was born out of early morning training rides—hence the name—and how its members have stayed committed to racing while also building a community that welcomes riders of all levels. We also chat about the club's two signature events: the Guilford Gravel Grinder and Boss Cross. These events embody the club's ethos—competitive, well-organized, and community-focused. The conversation touches on the post-pandemic decline in cyclocross participation, the rise of gravel riding, and how New England's cycling culture is adapting to stay inclusive, vibrant, and family-friendly.Whether you're new to the sport or a seasoned rider, this episode offers an inside look into the dynamics of running a grassroots cycling club in New England and the values that keep it rolling strong.Episode Takeaways:Originally a masters team, it now includes riders across all age groups and skill levels.The club prioritizes chemistry and shared values over aggressive recruiting.Racing remains a central focus, but community events play a key role in club culture.The Guilford Gravel Grinder is part of the Triple Crown Series. The New England cycling scene is rich with events and built on camaraderie, tradition, and support from local bike shops.The McGregor's are another regional team that spun off from the Crack 'O Dawn cycling club.Art & Eric embark on a journey to showcase and celebrate the endurance sports community in New England.
On this West Virginia Morning, experts say major flood events are so common that everyone needs flood insurance and professional cycling returns to Charleston. The post The High Cost Of Flood Insurance And Cycling Champions In Charleston, This West Virginia Morning appeared first on West Virginia Public Broadcasting.
(May 19, 2025)
De eerste 10 dagen zitten er op en de Giro levert zoals in zijn beste dagen. Het parcours leek vantevoren wat bleekjes en het moet nog blijken of het helemaal tot wasdom gaat komen maar wat we tot nu toe voorgeschoteld krijgen smaakt uitstekend. De etappe naar Siena, inclusief gravelstroken en aankomst op de citadel, gaf spektakel op alle fronten. De grote mannen vielen, soms letterlijk, bij bosjes. De specialisten kwamen in een knechtenrol of waren onderhevig aan pech. Behalve Wout van Aert. Hij koerste ouderwets attent, moest een paar keer bijna lossen maar wist op het juiste moment er voorbij te gaan en toe te slaan. Wij voelden ons als Atomic Kitten in hun beste dagen. Whole again!⛵ Krijg als luisteraar van De Rode Lantaarn exclusief 15% korting op Saily! Gebruik de code ‘rodelantaarn'. Download de Saily app of ga naar saily.com/rodelantaarn
Send us a textIn this bonus episode, host Wesley Cheney shares his submission to the Sound Off story contest organized by his favorite podcast, Twenty Thousand Herz. What are the sounds of cycling?Support the show
Send Me a Text MessageJoin Tom Butler on this week's Cycling Over Sixty episode as he contemplates a frugal move that might not be the most enjoyable. He also gives listeners a taste of a significant personal cycling challenge he's preparing for. The episode takes a heartwarming turn when Tom's wife, Kelly, joins him to explore the nuances of being a cycling family. They openly discuss their individual approaches to riding and the real-life considerations of crafting a summer full of active recreation that works for both of them.Thanks for Joining Me! Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Tuesday Group Ride! We have a live Zoom call every Tues at the same time as the Zwift Tuesday ride; 4:30 pm pacific time. Whether you are Zwifting or not, email me for an invite to the Zoom chat. Check out the Strava Cycling Over Sixty Club for more info on the ride. Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/ Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
Primoz Roglič showed the Giro how to hang off a race director's car on Thursday and Mads Pedersen probably had to go on a boat even though he fell down. The Giro is going to Giro, always. Caley, Jonny, and Kit jump on to chat through the last few days of racing and concrete reporting that Total Energies and Ineos are about to become a new chemical romance. Plus, some kind words for the Giro TV crew and Mathias Vacek, who is so good it's actually quite scary.
This week we've got wireless shifting on our minds. Campagnolo's new 13-speed wireless continues to be seen out in the wild, now at the Giro d'Italia. Dave has had his hands on WheelTop's latest wireless mountain bike derailleur and shifter. And SRAM has an option to upgrade its new mechanical T70/T90 system to wireless, and nope, we're not joking.Additionally, Ronan is feeling misunderstood. We warn about using modern Ai-type tech in your repair endeavours. And of course, there's plenty more.As always, Escape Collective members will hear our popular Ask a Wrench segment. This week, Zach Edwards (Boulder Groupetto) and Dave Rome answer member-submitted questions related to fixing tubeless punctures in road tyres, the complications of Cannondale's Ai asymmetry, and we provide some thoughts on the best tyre setups for amateur racing across multiple disciplines. As a reminder, you'll need to be a member of Escape Collective (go here) in order to access this popular segment of the podcast. Members can submit new questions here.Time stamps:2:50 - Ronan's feeling misunderstood8:15 - Thumb shifter all-but-confirmed for next-gen Campagnolo Wireless13:30 - Dave's first impressions of WheelTop wireless (EDS OX2.0)23:00 - a PSA about using Ai to help you wrench27:00 - SRAM's new mechanical shifting can be upgraded to wireless32:00 - Canyon updates the Ultimate and Endurace road bikes38:00 - Rocky Mountain secures new Canadian owners39:20 - Where to for Felt Bicycles?42:00 - Threaded this week45:00 - Time for Ask a Wrench (member's feed only)49:00 - How to properly fix a cut tubeless tyre57:00 - Cannondale Ai crank woes1:04:00 - Best tyre setups by disciplines
Aksarben resident Gary has some advice for locals about driving in the area this weekend.
Eindelijk, we hebben er even op moeten wachten maar daar was 'ie dan. De eerste aankomst bergop deze Giro. Na het kattengespin van de eerste dagen was het nu toch echt tijd voor de grote mannen. Ayuso, Roglic of toch een derde hond die het kegelspel zou domineren? Ook in de etappe zelf was het lang wachten maar in de slotkilometers konden de klassemenstmannen niets anders doen dan hun kaarten op tafel gooien. Ciccone was de eerste en Bernal reed buitengewoon attent. Toen Roglic dat niet bleek, rook Ayuso bloed en sloeg toe. Zijn ploeggenoot Del Toro maakte het feest voor UAE compleet door tweede te worden en Bernal lijkt wider da met een derde plek. En Roglic? Die bleek toch gewoon weer oerdegelijk en redde de boel met een vierde plek. Genieten en op naar meer moois dit weekend!
Coach Glenn Poleunis leads a Girona-based squad home to elite triathletes such as T100 World Champion Marten van Riel and Olympic and World Champion Cassandre Beaugrand (who joined the squad more recently, after her standout 2024 season). We talk about coaching at the highest level, the demands of WTCS, T100 and Ironman racing, and how Glenn's coaching is evolving with the demands of the sport. HIGHLIGHTS AND KEY TOPICS: How Glenn's coaching and his squad has evolved over the past three yearsLessons from the Paris Olympics and the Olympic qualification periodOutlook on the LA 2028 Olympic cycleComparing the WTCS, T100 and Ironman racing formatsPreparing Marten van Riel for both T100 and the Ironman World ChampionshipsSeason periodisation and managing long racing calendarsWorking with Cassandre Beaugrand, and how to improve an Olympic championDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/tts462/LINKS AND RESOURCES: Glenn's website and InstagramGlenn's previous appearance on That Triathlon Show: Training talk with Glenn Poleunis | EP#335WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Björn Geesmann | EP#426 - this is a very in-depth discussion on a number of important training topics with Björn Geesmann, who has coached athletes like Patrick Lange, Kat Matthews and many moreTraining structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198 - Glenn's compatriot Jan Olbrecht is a massive name in endurance sports coaching and applied sports science, and this might be the only podcast interview he has ever done in EnglishYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.
Johan Bruyneel and Spencer Martin break down Mads Pedersen's surprise stage win in Matera, which came after a difficult finale where his Lidl-Trek team impressively controlled the front group. They discuss how Pedersen's teammate Mathias Vacek put in a herculean effort to set him up for the win, and the GC jostling we saw on the final climb between UAE's impressive-looking team and Primož Roglič. Before they take off, they preview Thursday's Stage 6, a likely sprint stage before things get harder heading into the weekend. They predict who will win, how the action will play out, and which riders present the best betting value. Join Cycling: THEMOVE listeners get 30 days for free. The link to access that free trial is here: https://join.cc/themove
It's time for the Grand Tours and the team kicks off its analysis with the Vuelta Feminina and special guest Julie Leth. What used to be a lovely, sunny race in Spain was anything but with the women showcasing some enthralling racing.Who impressed? Were there any controversial tactics? What riders have the most work before the Tour de France Femmes avec Zwift?
If there's one thing we've learned over the first three days of the Giro d'Italia, it's never make a bet with Mads Pedersen. The Lidl-Trek rider is on fire, trimmers in hand. In today's episode, Caley, Jonny, and Kit break down the Giro's opening weekend, question the morality of one of a big newspaper, learn the fate of the Tro-Bro Leon pig, and introduce the Farce-O-Meter.
In this hilarious episode of The JB and Sandy Show, hosts B, Sandy, and Tricia dive into JB's recent cycling mishap. JB humorously recounts his epic fall during a gravel race in Colorado, resulting in a massive hip bruise that has everyone offering unsolicited advice. The laughter peaks when JB reveals the bruise's unexpected side effect—a "purple wiener"—sparking playful banter and wild jokes. The episode also touches on the new American pope, his Chicago roots, and his White Sox fandom, blending humor with cultural commentary for an engaging and entertaining listen.JB's Injury Overview (00:00:01) Jimmy inquires about JB's massive bruise from a cycling accident.Acupuncture and Healing (00:02:02) JB shares his experience with acupuncture and other therapies for his injury.The Purple Wiener's Origin (00:03:35) JB humorously describes how blood drainage led to a "purple wiener."Wife's Reaction to the Purple Wiener's Humor (00:04:45) JB discusses his wife's less-than-enthusiastic response to his purple wiener joke.The New American Pope (00:06:28) Discussion about the new American pope and his background as a White Sox fan.Pope's Childhood Home (00:07:23) Details about the pope's childhood home being taken off the market after his election.Pope's Brother's Reaction (00:08:18) JB shares a clip of the pope's brother reacting to his brother becoming pope.Family Dynamics with a Pope (00:09:32) Humorous take on how being the pope's brother affects family dynamics.Cubs Fans' Discontent (00:10:01) Discussion on how Cubs fans feel about the new White Sox fan pope.Pope Throwing First Pitch (00:11:11) Speculation on whether the pope might throw a first pitch at a baseball game.Dalai Lama's Age and Future (00:12:17) Conversation about the Dalai Lama's age and the potential for a new pope and lama.Upcoming Updates on JB's Condition (00:13:00) Teaser for future updates on JB's purple wiener and ongoing humor.
Andiamo. We zijn onderweg. 3 weken lang koers in het mooiste land van Italië. Alhoewel we begonnen in Albanië en dat was een gemengd genoegen. Het stond niet rijen dik en het leek de Albanees niet al te veel te boeien. Gelukkig waren er voldoende geiten en honden om het interessant te maken. Werd er ook nog gekoerst? Oh jazeker. Lidl Trek doet er alles aan om ons ongelijk te bewijzen door de koers in handen te nemen en niet meer los te laten. Ook Roglic is uiteraard weer op de afspraak, zoals altijd wanneer het er om gaat. Arensman had toch weer last van het eerste etappe syndroom maar hield de schade beperkt. Rome is nog ver dus er is nog tijd zat om te genieten van al het moois dat Karsten en Jeroen ons te bieden hebben. Ciao tutti!
Send us a textMother's Day meets cycling adventures in this spirited episode where we dive into the exciting plans for Big Brag 2025 with Executive Director Franklin Johnson. Before our special interview, we share some cycling-related Mother's Day facts and celebrate that our upcoming Big Brag adventure coincides with World Bicycle Day on June 3rd!Michael regales us with tales from the Berkshire Hathaway shareholders meeting, complete with plentiful Dairy Queen ice cream and Warren Buffett's retirement announcement. We also crown a winner in our Listener Spotlight segment, revealing Naples, Florida—the golf capital of the world with more golf holes per capita than anywhere else in the United States—as our mystery location.The highlight of our episode is our exclusive conversation with Franklin Johnson, who shares breathtaking details about his recent Croatia cycling adventure before unveiling exciting plans for the Dawsonville rest day during Big Brag 2025. Franklin describes what he calls "Awesomeville" activities including cycling on a professional F1 racetrack, racing go-karts at 60mph, and visiting Amicalola Falls—Georgia's tallest waterfall. We learn about convenient shuttles, nearby dining options, and even a distillery within walking distance of camp. Throughout our conversation, Franklin provides valuable updates on route planning, century-ride adjustments, and helpful logistics for participants.As the episode wraps up, we tease special team activities planned for Dawsonville and launch a new Listener Spotlight challenge featuring clues about a city that changed its name before the War of 1812, had nine Civil War generals from opposing sides born nearby, and could have inspired a famous Elton John song.Ready for an unforgettable cycling adventure? Listen now and discover why Dawsonville promises to be the highlight of Big Brag 2025! Whether you're already registered or considering joining us, this episode will fuel your excitement for what lies ahead on Georgia's beautiful roads. Support Jersey StoreSupport the showEmbarking on a journey of camaraderie that spans years, Adam and Michael have cultivated a deep friendship rooted in their mutual passion for cycling. Through the twists and turns of life, these two friends have pedaled side by side, weaving a tapestry of shared experiences and good-natured teasing that only solidifies the authenticity of their bond. Their cycling escapades, filled with laughter and banter, are a testament to the enduring spirit of true friendship. Whether conquering challenging trails or coasting through scenic routes, Adam and Michael's adventures on two wheels are a testament to the joy found in the simple pleasures of life. If you're on the lookout for a podcast that captures the essence of friendship and the thrill of cycling, look no further. Join them on this audio journey, where they not only share captivating stories but also invite you to be a part of their cycling community. Get ready for a blend of fun tales, insightful discussions, and a genuine celebration of the joy that comes from embracing the open road on two wheels. This podcast is your ticket to an immersive and uplifting cycling-centric experience. and Remember,It's a Great Day for a Bike Ride!https://www.facebook.com/cyclingmenofleisurehttps://cyclingmenofleisure.com/http...
Ever wondered what it would be like to go bike travelling for years at a time? What about over a decade? Well Polish adventurer Ewa Świderska, has spent the past 11 years cycling across various regions including the historic Silk Road, Central Asia, Southeast Asia, and Europe. Ewa shares her experiences of long-term solo travel as a woman, the impact on personal relationships, financial sustainability, and her unique approaches to overcoming challenges on the road. You can read more about Ewa's journey via her personal blog. Join me on the Seek Travel Ride Lightweight Bikepacking Tour!6 night - 5 day tour through the Pyrenees Foothills.Dates - June 28 - July 04Start and Finish: ToulouseCost €1550 per person twin shareFind Out more and Book Your Spot Here Support the showBeyond the Bike - Get Your Tickets and Join Me in London! Click for tickets to May 14 Click for tickets to May 15 Buy me a coffee and help support the show!Sign up to the Seek Travel Ride NewsletterFollow us on Social Media!Instagram - @SeekTravelRideWebsite: Seek Travel RideFacebook - Seek Travel RideLeave me a voicemail message Seek Travel Ride Music Playlist available now on both Spotify or Apple Music ...
The Giro d'Italia is upon us! Chris Marshall Bell rings in from Albania with the answers to cycling's biggest questions - whose legs are good? Who will be taking it day by day? We've got everything you need to know about the year's first Grand Tour. Plus, there's been a massive shakeup at GreenEdge. Longtime director Matt White is out. What are we hearing?
How is it that a product can be raced by a professional, in a professional event, and that the media aren't allowed to tell all? It's become a surprisingly common occurrence, and in this episode, you'll hear Ronan Mc Laughlin and Dave Rome explain how it all works.You'll also hear about Campagnolo's latest spotted new drivetrain, and why it likely spells a wider change to 13-speed. Also, Ronan and Dave discuss the new Cannondale Synapse and its rather confusing overlap with other bikes in Cannondale's range. The conversation then moves to cover other new products and industry news.Finally, Escape Collective members will hear our popular Ask a Wrench segment. This week, Ronan and Dave answer member-submitted questions related to their favourite Co2 inflator heads (and preferred alternatives), an update to the Classified two-speed hub system, and calibrating power meters. As a reminder, you'll need to be a member of Escape Collective (go here) in order to access this popular segment of the podcast. Members can submit new questions here.Language warning: Ronan said a naughty word at the 6:58 point of the episode.Time stamps:2:00 - Spotting new products in clear sight and embargos explained10:40 - Campagnolo 13-speed EPS Wireless is coming22:00 - We're not sure how to define the new Cannondale Synapse37:00 - Chit chat, amusing clickbait, and problematic AI41:00 - Canyon US and Amazon Prime42:00 - Industry news from DT Swiss43:20 - Vittoria updates the Rubino45:30 - Park Tool's new free things47:00 - Feedback Sports' new chain whip alternative50:00 - Ask a Wrench (member-only)51:00 - Our preferred Co2 inflator heads and alternatives59:20 - Calibrating power meters1:04:10 - Classified's requirements for the 10T cassettes
It's time for the second edition of our ‘In for Review' Geek Warning podcast. Like the first edition, this one looks to share some of the bikes we've been testing and the gear we've been enjoying.Plus, we've added a segment that talks about newly released products we're interested in trying. And for those on the Escape Collective member feed (which as the name implies, is only for members), you'll get a little extra as we discuss a few of the products that haven't quite met the mark. If you aren't a member yet, you can sign up here.This episode is hosted by tech editor Dave Rome, and you'll also hear Escape's tech writers Suvi Loponen and Alex Hunt.Enjoy!Time stamps:3:30 - Van Rysel RCR-F aero bike14:00 - Standert Kettensäge alloy gravel racer23:00 - Dave was sidelined for a bit24:25 - What we're enjoying using25:00 - POC Cytal road helmet28:45 - Women's bib-shorts31:30 - Michelin's road tyres35:30 - Alex's introduction to cargo bibs38:30 - Feedback Sport's Pro E-Lift repair stand43:30 - New products we're intrigued to try43:50 - Suvi's keen to test the Cannondale Synapse49:00 - New Wahoo computers52:00 - Boardman SLR 105 Di2 road bike56:00 - A new wave of gravel tyres58:45 - Member-only bonus section: the products that have left us underwhelmed1:00:00 - What's with tyre logos not lining up?1:04:00 - Fizik's entry into helmets1:08:00 - Dave's expensive tool purchase
Today we're in for some adventure. We'll start off white water kayaking, sprinkle in a little bungee, and end by summiting a mountain. Along the way we'll hear stories about a truly unique landscape, rich cultural history, and incredible food to boot. Joining me today to chat all things New Zealand is our adventure partner in the country, Phil Boorman. Phil spent his entire life leading far flung experiences around the globe until deciding to come home and show off his country to adventurous travelers. We chat about how to have meaningful experiences as a tourist, life lessons learned from adventures, and how New Zealand gives you the time and space to slow down and enjoy. If you're looking for a sense of meaning, luxury, and unique experiences all wrapped into one - this is the episode for you. I hope you enjoy this fun chat, on Luxury Travel Insider. Looking to book a luxury hotel? Get special perks and support the podcast by booking here: https://www.virtuoso.com/advisor/sarahgroen/travel/luxury-hotels If you want our expert guidance and help planning a luxury trip with experiences you can't find online, tell us more here and we'll reach out: https://bellandblytravel.com/book-a-trip/ Learn more at www.luxtravelinsider.com Connect with me on Social: Instagram LinkedIn
Leveling Up: Creating Everything From Nothing with Natalie Jill
Does the thought of hormone replacement therapy make your head spin? Ever wonder why some midlife women are choosing to cycle hormones like they did in their 20s—even getting periods again? You're not alone. In this groundbreaking episode, Dr. Salome Masghati reveals the shocking truth about static hormone dosing and how rhythmic hormone cycling could revolutionize your brain, bone, and cardiovascular health. Discover the staggering difference between cycling and static hormones, why your testosterone numbers mean nothing without checking SHBG, the controversial truth about daily progesterone, how to decode your lab work like a detective, and the cutting-edge cycling protocol that some women swear by for reversing brain fog and metabolic slowdown. From debunking estrogen dominance myths to understanding why some women need periods for optimal health, this conversation will transform how you think about hormone replacement therapy. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Dr. Salome Masghati: https://www.instagram.com/drsalomemasghatimd http://drsalomemasghati.com/ Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! JUST THRIVE: Visit https://justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: NATALIEJILL Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
Today, we're talking with Nancy De Losa from AQTO Cycling Tours in Italy. For AQTO, the magic of riding in Italy is all about the challenge and reward. You get testing yourself on Italy's most exhilarating climbs and descents while immersing yourself in authentic Italian hospitality. Facebook Twitter Instagram Love the show? Subscribe, rate, review, and share! Sign up for my Newsletter HERE I'd love to hear your feedback about the show! You can contact me here: rick@theoutdoorbizpodcast.com What Happened: We didn't mean to start a cycling tour business in Italy. No, really. It all started with a blog post. Damien rode a legendary vintage bike ride in Tuscany, blogged about it for his cycling apparel brand, and boom—emails started rolling in: “Do you run tours?” Cue the two of us looking at each other with raised eyebrows and saying, “...Maybe we do?” One spontaneous road trip, a few door knocks, and a hotel booking later—AQTO Cycling Tours was born. Here's the kicker: I'm not a cyclist. Not even close. I married one. I live with one. But cycling? Doesn't sing to my soul. Yoga and red wine, yes. Lycra and bike grease? Not so much. So I created something for the others like me—the non-cycling partners, the half-riders, the aspiring adventurers who want the Italian magic without the saddle sores. From curated cooking classes to 3,000-year-old olive trees, that little side program became a unique (and very loved) part of our brand. Principle: Just because you're not the “typical” expert in the room doesn't mean you don't belong in the business. In fact, your “different lens” might be the very thing that makes the experience more complete, more inclusive, and more memorable for everyone involved. Transition: A lot of us think we need to be “all in” on something to make it work—like being a hardcore cyclist to lead cycling tours. But the truth is, many adventure-based brands get stuck trying to serve only the enthusiasts. And in doing so, they forget about the partners, the dreamers, and the curious souls who crave the journey, just not the climbs. That's why so many businesses feel out of reach for the average person. They're built on the assumption that only experts belong. That's Why: That's why this episode of the Outdoor Adventure Lifestyle Podcast exists—to show how Nancy and Damien built a boutique Italian adventure company that doesn't just cater to cyclists, but to humans who crave culture, community, and challenge. Whether you ride or not, their approach is a masterclass in designing an inclusive, enriching experience that welcomes everyone at the table (and on the trail). Call to Action: Tired of feeling like adventures are only for “serious” athletes? It's frustrating when travel feels like a test, not a treat. That's why this episode is a must-listen—because there's a different way to explore. One that fits you. [Listen here to episode 506 now] Show Notes What what advice would you give someone who's never done an international cycling tour before but wants to give it a shot? I probably would say stop thinking about it and just do it.- Nancy De Losa Do you have a favorite book? Yes, it's called "Italian Joy" by Carla Olson. Favorite piece of cycling gear Q36.6 windshell Follow up with Nancy: AQTO Cycling
Welcome back to Spin Cycle. In this episode, Caley, Jonny, and Kit give Astana the props they've been yearning for (almost as valuable as UCI points). Then, a look at the youngsters of Romandie, a cluster of a TTT at the Vuelta, and a trip in the sad Visma Van. Plus, Joe Laverick joins to discuss the Traka and how gravel has become a meme.
Marketing, activate! Red Bull's "groundbreaking" new feature is just a sprint point, but what does the company's increasing involvement in pro cycling mean going forward? That question is far more interesting. Caley, Dane, and Intern Nick are back to discuss Red Bull's latest, whether prologues are good, and we hear from Lachlan Morton on his decision to race Unbound XL.
In the arc of a life – especially one as rich and eventful as Greg LeMond's - certain stories get lost to the grander narrative. But in 1987, the bigger story was still unwritten. That year – soon after he'd won his first Tour de France, in the prime of his career – Greg LeMond was shot, and almost died.A Grand Tour champion, violence, drugs, intrigue, rehabilitation, and redemption: this is that story.We're running this first episode across our network, but future episodes will only be found on the Rabbit Holes channel. Subscribe to Rabbit Holes on iTunes, Spotify, or wherever you get your podcasts. Production and sound design by Will and Stuart at Redbricks Media. Music from EpidemicSound. Thanks to Chris Marshall-Bell.Escape Collective is an entirely independent and member-funded publication, and this content is only possible through the support of our members. To subscribe, go to www.escapecollective.com/join.