Podcasts about Cycling

Listen Now: AdventureDiaries.com/StoryReaching the North Pole wasn't just about distance—it was about whose work could survive the ice. For over 20 years, Matthew Henson led expeditions where others failed, mastering indigenous travel and keeping teams alive through the harshest conditions on Earth. Yet when history was written, his role was reduced to the margins. This is the story of how polar exploration actually functioned, and why recognition followed authority rather than effort.Listen to the full immersive story of Matthew Henson in our premiere episode of the Adventure Diaries Exploration series.

Aubre is a working mom of three who has been on and off diets for about 25 years. She's tried Weight Watchers, Slimfast, Noom, and P90x, to name a few. She said . . .“I would spend so much time getting ready for a diet … then I would always start feeling overwhelmed and weigh myself everyday … and the diet would always stop.” Does any of this sound familiar? I bet her story is very similar to yours in a lot of ways. And I bet you'll be inspired by this story of real life weight loss struggles and success!Aubre shares reality - the ups and downs and everything in between. I know you're going to love this interview and identify w/ so many parts. **Reminder - mark MARCH 19TH on your calendar! **Join Corey's Email Family: https://LoseFatList.comRise Nutritional Supplements: https://challenge2rise.com/

Welcome to ROADSIDE presented by Zwift!    In today's episode, Tom and Jet preview the Men's & Women's Omloop Nieuwsblad which kicks off Opening Weekend for the classics season. The boys unpack the tough new course, strongest teams and riders and pick our favourites for the win. Zwift Mailbag: Send in your questions, hypotheticals, takes and everything in between to jet@roadsidepod.com and we will read the best ones out in the next episode!   -  -    Roadside's Summer of Cycling is brought to you by SOCIETY CYCLING! Society produce quality cycling apparel made for your everyday rider and keen club racers. Society are committed to making every piece better than the last in their tireless pursuit of perfection. Head to https://www.societycycling.com and use code ROADSIDE15 for 15% off all full priced kit!   The Roadside Cycling Show is presented by Zwift   Need a trainer? Try the all-new Zwift Ride - zwiftinc.sjv.io/55gL11 Head to https://www.zwift.com/ to start your free 14-day trial today. The Roadside Cycling Show is also supported by FE Sports, the home of premier cycling brands and products such as Wahoo, Pirelli, 100%, Campagnolo and more. Check out their range now - https://www.fesports.com.au/Shop/c_230/Products   

Joe is joined by Conor Buckley, Chair of the Limerick Cycling Campaign, to get his reaction on the calls to make high-vis jackets mandatory for cyclists. Image via Getty. Hosted on Acast. See acast.com/privacy for more information.

Kofi Kyei is an executive leadership coach and CEO of Chay Executive Coaching, and the founder of Ride For Unity, a community that brings people together through cycling and sport. In this episode, Pinky asks Kofi about the barriers women face in their careers, the challenges we navigate to reach the top, and how leadership roles are still typically given to white men. He shares meaningful insights on what real allyship looks like, how sport and cycling mirror these inequalities, and what needs to change for leadership to truly be inclusive

What does it take to bike across frozen landscapes most people are snuggled around their fireplaces sipping hot chocolate? In this episode of the podcast, we follow the extraordinary story of one adventurer who set out to ride a bicycle across all five frozen waters of the Great Lakes—a challenge that pushes the limits of endurance, weather, timing, and courage. As winter tightens its grip on the Midwest and Canada, our guest Eric shares how a bold idea turned into a multi-lake expedition spanning Lake Erie, Lake Ontario, Lake Michigan, Lake Huron, and Lake Superior. From carefully tracking ice conditions and brutal wind chills to navigating shifting pressure cracks and whiteout storms, the journey was anything but predictable. Each lake presented its own personality: some deceptively calm, others wild, vast, and unforgiving. In this episode, we dive into: How the rider prepared for extreme cold cycling and survival on open ice The science behind when (and if) the lakes freeze solid enough to cross Close calls, mechanical failures, and the mental battle of riding across miles of frozen horizon The unique beauty of winter on the lakes that few people ever witness It's a story about determination, risk, and the deep connection people in the Great Lakes region have with these massive bodies of water—especially in winter. Whether you're an outdoor enthusiast, a cycling fan, or simply fascinated by unusual adventures, this episode brings you along for a ride across one of North America's most ambitious cold-weather challenges. Eric's cold weather adventures: https://www.youtube.com/@BuckeyeMTB Check out our Facebook page!: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61558042082494¬if_id=1717202186351620¬if_t=page_user_activity&ref=notif⁠⁠⁠⁠⁠⁠⁠⁠ Please check other podcast episodes like this at: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.ohiomysteries.com/⁠⁠⁠⁠⁠⁠⁠⁠ Dan hosts a Youtube Channel called: Ohio History and Haunts where he explores historical and dark places around Ohio: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCj5x1eJjHhfyV8fomkaVzsA Learn more about your ad choices. Visit megaphone.fm/adchoices

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Trusted source for peptides: bioniqlab.comDN Lab Research: Dnlabresearch.comDean Henry has spent 11 years deep in peptide research after his misdiagnosed ACL led him down the regenerative medicine rabbit hole, and this conversation reveals why therapeutic peptides work completely differently than peptide drugs, and how to avoid toxic contamination from sketchy labs.Learn why the raw material might be fine, but contamination happens during filling in unsterile environments, how micro-dosing triple agonists for longevity differs drastically from medical protocols, and why combining growth hormone peptides with recovery compounds optimises results.00:00 Introduction02:10 Peptides 101 and their sudden mainstream popularity08:45 Dangers of “peptide drugs” like Ozempic and receptor burnout12:33 Red flags when buying or being sold peptides online17:10 Why the peptide's container matters more than people think18:20 Retatrutide and the future of weight loss peptides21:04 Cycling peptides safely and avoiding harsh rebounds28:25 BPC-157 for connective tissue recovery and pain reduction34:17 Growth hormone peptides that optimise without suppression37:06 Safe starter blends for building muscle and recovering faster40:43 Peptides that can boost testosterone naturally, not replace it44:04 Cognitive enhancers like Semax, Selank and Dihexa49:42 Sleep-enhancing peptides and managing dependency risks52:58 GHK-Cu for skin, hair growth, and collagen regeneration56:50 The gut health stack: BPC, KPV, Lorazotide and more01:01:40 Peptides can support healing, but not replace lifestyle01:05:15 Sketchy protocols, histamine responses and what to avoid01:10:04 How to safely explore peptides with professional guidance» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst» Follow DeanInstagram: https://www.instagram.com/dean.e.henry/?hl=enWebsite: https://uaepeptides.com/author/deanuaepeptides-com/

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Three of our favorite segments from the week, in case you missed them. California Billionaire Tax  (First) | Alabama Solution (Starts at 28:29) | Central Park Cyclists (Starts at 43:15) If you don't subscribe to the Brian Lehrer Show on iTunes, you can do that here.

 Welcome to ROADSIDE presented by Zwift!    In today's episode, Tom and Jet unpack the UAE Tour after the final GC day was completed. The boys discuss Luke Plapp's huge climbing performances, Del Toro's ceiling and what will be going through Remco's mind as he departs UAE with not even a Top 5 GC result. Tom and Jet also recap the latest news in the cycling world including Visma's financial woes, a doping investigation involving a rider's dad and Jet makes a pledge involving a tattoo… Zwift Mailbag: Send in your questions, hypotheticals, takes and everything in between to jet@roadsidepod.com and we will read the best ones out in the next episode!   -  -    Roadside's Summer of Cycling is brought to you by SOCIETY CYCLING! Society produce quality cycling apparel made for your everyday rider and keen club racers. Society are committed to making every piece better than the last in their tireless pursuit of perfection. Head to https://www.societycycling.com and use code ROADSIDE15 for 15% off all full priced kit!   The Roadside Cycling Show is presented by Zwift Need a trainer? Try the all-new Zwift Ride - zwiftinc.sjv.io/55gL11 Head to https://www.zwift.com/ to start your free 14-day trial today. The Roadside Cycling Show is also supported by FE Sports, the home of premier cycling brands and products such as Wahoo, Pirelli, 100%, Campagnolo and more. Check out their range now - https://www.fesports.com.au/Shop/c_230/Products

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape, and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

This episode is brought to you by Barnowl Adventures. Check out some amazing bicycle tour offerings at https://barnowladventures.com/In this episode I talk to Harshveer Sekhon, a multiple time National champion in skating who pivoted to cycling and won many medals both on track as well as on road. He is one of the most versatile cyclists we have today and is one of the strongest. It was great to sit down with him to talk about his origin story, his career trajectory, the Pune Grand Tour, HCL cyclothons and much more. 00:00:00 – Intro: The Vision for Indian Cycling (Pune Grand Tour 2075) 00:00:30 – Sponsor Shoutout: Barnowl Adventures 00:01:28 – Welcome to the Working Outlet Podcast 00:02:11 – Early Beginnings: 14 Years as a National Roller Skater 00:03:02 – Starting Sport for Fun and Weight Loss 00:03:30 – Representing India at the 2018 Asian Games (Skating) 00:04:04 – The Decision to Switch: Skating vs. Cycling 00:04:38 – Overcoming Financial Hurdles & Lack of Government Support 00:05:05 – Encouragement from Seniors and Potential in Cycling 00:05:35 – Meeting First Coach: Gurba "Baga" Singh 00:06:45 – The Cost Barrier: Being Offered a Spare Bike 00:07:00 – First Time at the Velodrome: Instant Potential Identified 00:07:34 – Early Success: Bronze at 2018 All India University Competition 00:08:58 – First Track Nationals in Jaipur (2019) 00:10:05 – Comparing Training: Skating Hours vs. Cycling Endurance 00:10:45 – Training Principles: Block Periodization 00:11:20 – Joining the National Team & Silver at the 2019 Asia Cup 00:13:30 – The Impact of COVID-19 on Training and Competitions00:17:45 – Evolution from Track Cycling to Road Racing00:22:15 – Mental Resilience: Dealing with Injuries and Setbacks00:29:40 – The Importance of Proper Nutrition for Elite Cyclists00:35:10 – Analyzing the International Cycling Scene vs. India00:41:20 – Gear and Technology: The Role of Aerodynamics00:48:50 – Advice for Aspiring Young Athletes in India00:55:15 – Future Goals: Target 2028 Olympics and Beyond01:03:10 – Reflections on the "Cycling Life" and Personal Growth01:07:40 – Closing Thoughts: Preparing for Life Beyond SportAbout the podcast:The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing and hitting the bell icon so that you don't miss the weekly episodes in future. Who is a working athlete? Someone working fulltime/part-time, entrepreneur or anyone who has to work to make ends meet and doesn't let being busy to stop him/her from pursuing an active lifestyle is a working athlete. I consider stay at home moms/dads who pursue a sport, as working athletes because homemaking is a full-time job.If you like this, please hit the like button and share with friends who could be interested.The audio version of the podcast can be found here: https://anchor.fm/bikeyvenkyRSS: https://anchor.fm/s/395ff0e4/podcast/rssApple Podcasts: https://podcasts.apple.com/podcast/the-working-athlete-podcast/id1534754174Spotify: https://open.spotify.com/show/1G3dJvBPqHhY35kD2rtXQ4Google podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zOTVmZjBlNC9wb2RjYXN0L3Jzcw==Pocket Casts: https://pca.st/gp1tf758Radio Public: https://radiopublic.com/the-working-athlete-podcast-WoK4pmBreaker: https://www.breaker.audio/the-working-athlete-podcastA bit about myself:I'm Venky/Venkateswara Rao in my work avatar, working in the IT industry in Bangalore. I'm Venky/Bikeyvenky for my friends in the cycling community.

In this episode, Andy Storch checks in from the cycling mecca of Girona, Spain. Surrounded by historic architecture and world-class vineyards, Andy reflects on his journey from a novice gravel rider to tackling his most daunting challenge yet: a 100km race.Whether you are a cyclist or a professional looking to level up, this episode is a masterclass in pushing past "the bonk" and embracing the discomfort of growth.I hope you enjoy it! As always you can learn more and connect with me on my website (andystorch.com) or LinkedIn. And you can find my books - Own Your Career Own Your Life and Own Your Brand, Own Your Career - on Amazon.

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking with one of our coaches, Justin McQuerry, about his journey navigating the world of elite bike racing while managing life with Type I Diabetes.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, Drew and Justin McQuerry discuss the challenges and triumphs of living with Type 1 Diabetes as a competitive cyclist. Justin shares his journey from diagnosis at a young age to becoming a high-caliber racer, emphasizing the importance of managing diabetes through careful planning, technology, and nutrition. They explore the role of Continuous Glucose Monitors (CGMs), the high carb movement in endurance sports, and the necessity of backup plans for nutrition and insulin management during races. Justin's insights provide valuable lessons for athletes and anyone living with diabetes.   Chapters 00:00 Introduction to Justin McQuerry and His Journey 01:58 Living with Type 1 Diabetes 06:55 The Intersection of Cycling and Diabetes Management 10:49 Navigating Sports and Diabetes 11:03 Early Memories and Self-Motivation 13:25 Real-Life Challenges of Managing Diabetes 16:11 The Role of Technology in Diabetes Management 19:02 Consumer vs. Medical Grade CGMs 23:04 Understanding Insulin Placement 23:57 Demystifying Diabetes 25:49 The Impact of Blood Sugar Levels 27:36 Insulin Management Strategies 29:34 Navigating Food Choices with Diabetes 31:14 Insulin Timing and Dosing 34:15 Technology in Diabetes Management 36:12 Challenges During Races 38:04 High Carb Movement in Cycling 41:10 Managing Blood Sugar During Races 43:19 Life on the Nova Nordisk Team 44:55 Community and Support Among Diabetic Athletes 46:50 High Carb Movement in Endurance Sports 48:41 Trial and Error in Nutrition Management 50:05 Backup Plans for Nutrition and Insulin 52:47 Leveraging Diabetes for Performance 56:08 Nutrition Strategies for Endurance Racing 59:32 Importance of Backup Plans 01:03:22 Justin's Unique Achievements in Cycling    

Most triathletes are limited not by their physical capacity to train more or harder, but by being time-limited, so we're constantly looking for ways to make more out of the time we have to train. Nowhere is this challenge greater than when training for Ironman or other full distance triathlon races on a limited time budget. In this episode, coach Natasha Van Der Merwe joins me to discuss how to deal with this challenge in the context of age-group triathlon training.HIGHLIGHTS AND KEY TOPICS: How to maximize your triathlon training outcomes on a limited time budget - even if you're training for an Ironman! How do you know when you're really just limited by time and training volume? If you are volume-limited, how can you get around that when you don't really have more time to spare. Listener questions: effective microcycle structures in triathlon, how to become more efficient at training, and moreDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/tts685/LINKS AND RESOURCES: Natasha's website, Instagram and Youtube (NVDM Coaching)Training Talk with Natasha van der Merwe | EP#334 - Natasha's first appearance on That Triathlon ShowWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following related episodes:Tomasz Kowalski | EP#428 - another episode leaning heavily into time-crunched Ironman and triathlon trainingJacob Tipper | EP#424 - a mix of coaching advice and case study on Jacob's transition from elite cycling into triathlon, on a much tighter time budgetCoaching Thoughts: 11 Overrated Factors for Triathlon Performance | EP#439 - a solo episode with yours truly. If you want to maximise the return on your triathlon training, you certainly don't want to spend too much time on overrated aspects of performance. You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why is it a good idea to sleep in a pit toilet in Alaska? In this episode of the Canadian Cycling Magazine Podcast, world-record holder Ashleigh Myles explains the benefits of such grungy accommodation and other facets of pedalling from the top of the Western Hemisphere to the bottom. This past December, the Halifax rider and cycling-event organizer travelled from Prudhoe Bay, Alaska, to Ushuaia, Argentina, in 118 days, two hours and 30 minutes. That time marks the fastest trip on the Pan-American Highway by an unsupported female cyclist. In this in-depth interview, Myles not only discusses northern outhouses, but the gear she took on her ride, dealing with illness and aggressive animals, and handling parts of the route that a cyclist simply can't cover. Now that Myles's has set such an impressive record, what could the next goal be?

 In this episode of CommunityCast, Howard Fox is joined by Paul Grube, the President of the River Mountains Loop Trail Partnership. Paul shares the fascinating history of this 34-mile paved trail and how it evolved from a "trail to nowhere" into a premier outdoor destination connecting Henderson, Boulder City, and the Lake Mead National Recreation Area.From the lighthearted "adult beverage" origins of the trail's concept in the late 90s to the technical challenges of maintaining a multi-jurisdictional loop, Paul provides an inside look at what makes this trail a local treasure. He also discusses the incredible wildlife encounters—from bighorn sheep to desert tortoises—and how the Partnership acts as the vital link between the trail's users and the agencies that manage the land.DISCUSSIONThe Happy Hour Vision: Paul recounts how a hiking group from Southwest Gas dreamed up the idea for a continuous loop around the mountains in the mid-to-late 90s while enjoying a few drinks after a hike.A Decade of Construction: Learn how the trail began as a single 12-foot wide segment in 2000 and grew piece-by-piece until the full 34-mile loop was completed in 2012.Diverse Trail Users: Beyond cyclists and hikers, the trail accommodates skateboarders, rollerbladers, and even equestrians in specific safe zones where visibility allows for horses.Wildlife Sightings: Paul shares his experiences spotting coyotes, rabbits, and bighorn sheep, including a humorous story about mistaking a juvenile desert tortoise for a rock.Managing the Loop: As President, Paul explains the Partnership's role as the "eyes and ears" on the trail, reporting washouts or safety issues to partners like Lake Mead, Henderson, and Boulder City.Year-Round Recreation: Tips for enjoying the trail 12 months a year, including riding during full moons to avoid summer heat and the importance of desert hydration.Community & Connection: Paul reflects on how the trail fosters camaraderie, from organized bicycle clubs to helping strangers fix flat tires during a ride.Getting Started: For those without a bike, Paul suggests visiting local shops for rentals—including e-bikes and scooters—or simply starting with a short walk from one of the many trailheads.LEARN MORETo view trail maps, learn about the history, or find information on trailheads, visit https://rivermountainstrail.org or follow the River Mountains Loop Trail on Facebook at https://www.facebook.com/RiverMountainsLoopTrail for real-time updates on construction and events.Get Outdoors Nevada: https://getoutdoorsnevada.org/NEXT STEPSVisit the Boulder City Chamber of Commerce's website at https://www.bouldercitychamber.com/KEYWORDSPaul Grube, River Mountains Loop Trail, Boulder City, Henderson, Lake Mead, Cycling, Hiking, Outdoor Recreation, Bighorn Sheep, The Best Dam Podcast, Boulder City Chamber#PaulGrube #RiverMountainsLoopTrail #BoulderCity #Henderson #LakeMead #OutdoorNevada #TheBestDamPodcast #SupportLocal #CyclingLife 

Support the Show: Join the new Patreon for exclusive after-shows, extended newsrooms, immersive short stories and meetups at adventurediaries.com/goIn this highlight reel from the Adventure Diaries Podcast, Chris W. revisits his conversation with explorer Katharina Kneip. Katharina shares the harrowing story of hitchhiking on a French sailboat to cross from Iceland to Newfoundland, battling 50-knot winds and ice in one of the most remote regions on Earth. She also discusses life under the eternal sun of Svalbard, camping near existing settlements to stay safe from polar bears, and offers a grounding "Call to Adventure" that encourages everyone to find exploration simply by walking out their front door.FULL Episode With Katharina Timestamped Chapters00:00 - The Danger of Sailing: Hitchhiking from Iceland to Newfoundland05:14 - Svalbard's Eternal Sun and Polar Bear Safety07:01 - Comparing the Rough Beauty of Iceland vs. Svalbard08:29 - Call to Adventure: The Simple Power of Walking10:51 - Season 5 Launch Updates & Patreon SupportSend a textSupport the showThanks For Listening.If you enjoyed this episode, please leave a comment and subscribe for more exciting content. Please visit AdventureDiaries.com/GO For more authentic stories of Adventure Exploration and the natural worldThe Adventure Diaries Podcast also covers a broad spectrum OF topics withIN the fields of Adventure, Exploration, Micro-adventure, Survival, Mental Resilience, Conservation, Scotland, Hiking, Solo Travel, Cycling, Nature, Storytelling, Mountaineering

A city once redlined by a plan that literally read 'No Bike Routes Downtown' now leads Canada in cycling mode share, and ranks among North America's best cycling cities. We sit down with Tim Hewett, Senior Transportation Planner and Streetscape Designer for Victoria, BC, to unpack how a compact capital stitched regional trails into a safe, welcoming urban network that people actually use daily.We start with the pivotal gap: regional corridors like the Galloping Goose and Lochside once ended at the edge of the core, leaving riders to fend for themselves. The new Johnson Street Bridge and the first protected corridor on Pandora changed all that, and there's much more to come. ***********************************A couple of GREAT videos:Rolling in the City: a Video Tour of Victoria with Nic Laporte  Oh The Urbanity! How This Small City Tripled Its Cycling In Just 11 YearsFind out what's going down at:Capital Bike Victoria: Advocate. Educate. CelebrateSupport the show***********************************************The Bike Sense podcast with Peter Ladner is produced by the BC Cycling Coalition – your voice for safer and more accessible cycling and active transportation in British Columbia. Membership in the BCCC is now FREE! The future of this podcast depends on people like you becoming members at BCCycling.ca. Please join us. Got feedback or ideas for future episodes? Please drop us an email at admin@bccycling.ca. Bike Sense podcast technical direction and production by Carmen Mills.

Everyone focuses on the epic long ride. The monster brick. The lung-busting VO2 session.But the workouts that actually matter for Ironman are often the least glamorous.In this episode, we break down the meat-and-potatoes sessions that build durability — the kind that determines who holds it together after five, eight, or ten hours of racing.We cover:• Frequent supporting runs that build resilience and protect the marathon• Long, steady, form-focused swims that develop confidence and control at Ironman pace• Cycling sessions that distribute tempo throughout the ride to build real fatigue resistanceNone of these workouts are flashy or light up Strava, but they compound fitness over time.Ironman rewards consistency.It rewards durability.It rewards athletes who fall apart the least.If you can train in a way you could repeat for 20 weeks straight, you're probably on the right path.

Send a textCheating in cycling… should we just accept it will always happen?Four months into her new role as the president of the anti-doping Movement for Credible Cycling, Emily Brammeier joins us to discuss the MPCC's aims and ambitions, 19 years into its existence, how the cycling and anti-doping landscape has changed since then, and the suspicions that still hang over the sport.We also chatted about the need to tackle the so-called medical ‘grey area' exploited by teams and riders seeking an edge – which she described as pro cycling's greatest modern challenge – the success of the MPCC in proactively leading the way when it comes to ‘grey area' issues such as tramadol and carbon monoxide, and her and the group's plans for the future in a sport where, Emily says, there will always be people looking to cheat.

After a windy edition of Setmana Valenciana, Gracie, Loren, and Abby chat about the Spanish stage race that attracts a good amount of top talent. They also break down the new Paris Roubaix Femmes course, what it means, and how the change of date will impact the race. Finally, it's back to the Winter Olympics to talk about which retired riders would return to the peloton today and throw their hats in the ring.

Travel has a way of waking us up and inviting us to slow down, breathe more deeply, and reconnect with what truly makes us feel alive. In this episode of Speaking of Travel, we welcome Nancy De Losa, Co-Founder of A'qto Italian Cycling Tours, whose work beautifully blends cycling, culture, community, and mindful travel across Italy.Nancy shares how exploring Italy by bike becomes far more than a physical experience. Moving through landscapes at a human pace encourages presence, clarity, and a powerful mind-body connection, while the gentle rhythm of the journey naturally reduces stress and opens space for reflection, joy, and personal growth. Riding becomes a form of meditation and a chance to feel each moment rather than rush through it.Beyond the ride, travelers discover the deeper wellness woven into everyday Italian life, like gathering in the piazza, sharing long meals and local wines, enjoying aperitivo, and connecting with people and place in meaningful ways. These simple rituals remind us that wellbeing is not only about activity, but about finding balance in movement and rest, nourishment and connection, adventure and presence.This heartfelt conversation explores how slowing down, traveling with intention, and embracing the Italian way of living can transform a trip into a journey that helps us feel grounded, renewed, and more fully ourselves.A must listen. Especially for all you Italy dreamers!Thanks for listening to Speaking of Travel! Visit speakingoftravel.net for travel tips, travel stories, and ways you can become a more savvy traveler.

Sophia Lebowitz, reporter for Streetsblog, explains the new 15 mile-per-hour speed limit in effect for all vehicles in Central Park, including bicycles and e-bikes, designed to make the drive safer for pedestrians, while Neile Weissman, cycling advocate and contributor to Streetsblog, argues that more options for cyclists would be a more effective strategy.

In this episode, I answer a question on cycling saddles, sizes and performance.Send questions through to TrainSmooth.com

Welcome to ROADSIDE presented by Zwift! This episode features a 45 minute interview with Shane Miller or GP Lama, the guru of Cycling Tech. Jet and Shane sat down at the Magene Expo area at Tour Down Under to discuss: - Shane's background in tech and how he developed and grew his Cycling Youtube channel - State of bike tech in 2026 - Power meters, once a luxury, now a staple - Radars, must have features, testing protocol and why they work - Tech at the Tour Down Under, what Shane's noticed - Audience Q&A Thanks to Shane for his time and Magene for organising the Interview. - Zwift Mailbag: Send in your questions, hypotheticals, takes and everything in between to jet@roadsidepod.com and we will read the best ones out in the next episode! - - Roadside's Summer of Cycling is brought to you by SOCIETY CYCLING! Society produce quality cycling apparel made for your everyday rider and keen club racers. Society are committed to making every piece better than the last in their tireless pursuit of perfection. Head to https://www.societycycling.com and use code ROADSIDE15 for 15% off all full priced products. The Roadside Cycling Show is presented by Zwift Need a trainer? Try the all-new Zwift Ride - zwiftinc.sjv.io/55gL11 Head to https://www.zwift.com/ to start your free 14-day trial today. T he Roadside Cycling Show is also supported by FE Sports, the home of premier cycling brands and products such as Wahoo, Pirelli, 100%, Campagnolo and more. Check out their range now - https://www.fesports.com.au/Shop/c_230/Products

 Welcome to ROADSIDE presented by Zwift!    In today's episode, Tom and Jet preview the Men's UAE Tour where Remco Evenepoel and Del Toro go head to head and the sprinters' world champs that may be a two horse race. The boys unpack the favourites, the smokies and discuss Jayco's pass mark for this year's race.   Zwift Mailbag: Send in your questions, hypotheticals, takes and everything in between to jet@roadsidepod.com and we will read the best ones out in the next episode!   -  -    Roadside's Summer of Cycling is brought to you by SOCIETY CYCLING! Society produce quality cycling apparel made for your everyday rider and keen club racers. Society are committed to making every piece better than the last in their tireless pursuit of perfection. Head to https://www.societycycling.com and use code ROADSIDE15 for 15% off all full priced kit!   The Roadside Cycling Show is presented by Zwift Need a trainer? Try the all-new Zwift Ride - zwiftinc.sjv.io/55gL11 Head to https://www.zwift.com/ to start your free 14-day trial today. The Roadside Cycling Show is also supported by FE Sports, the home of premier cycling brands and products such as Wahoo, Pirelli, 100%, Campagnolo and more. Check out their range now - https://www.fesports.com.au/Shop/c_230/Products

Bald geht es wieder nach draußen – das heißt: Rennrad checken und auf Vordermann bringen. Während manche ihr Rad selbst zum Reifen aufpumpen in fachkundige Hände geben, legen andere lieber selbst den Inbusschlüssel an – und verschlimmbessern dabei so manches Problem. Zweiradmechanikerin Bianca Schmid von Drehmoment Bike Service in München verrät, welche Handgriffe jede/r Rennradfahrer/in unbedingt draufhaben sollte, welches Werkzeug dafür das richtige ist und warum so manches moderne Bike ganz schön viel Arbeit bedeutet.

My guest this episode is Mike Carden. He's an author from England who came to writing in midlife. He has independently published six books. Many of them are humorous cycling travelogues. They mix history, conversation, and self-deprecating humor. Readers connect with his warmth and honesty. Find more author advice, tips, and tools at our Self-publishing Author Advice Center, with a huge archive of 2,000+ blog posts, and a handy search box to find key info on the topic you need. We invite you to join our organization and become a self-publishing ally. About the Host Howard Lovy has been a journalist for 40 years and now amplifies the voices of independent author-publishers and works with authors as a developmental editor. Find Howard at howardlovy.com, LinkedIn, and X. About the Guest Mike Carden lives and works in Dorset on the south coast of England and began his writing career around the start of the millennium, after years in marketing and sales for the textiles industry. He has since independently published six books, starting with a series of quirkily funny cycling travelogues, including The Full English: Pedalling through England, Mid-Life Crisis, and Truly Rampant Man-Flu. He later returned to a long-delayed project, a trilogy of historical novels based on the life of Alfred the Great, and successfully brought it to publication on his own terms. He is currently working on a new whodunnit set in the English Lake District.

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

The Virtual Velo Podcast is back for 2026, and we're kicking off the new year with one of cycling esports' rising talents: Team USA's Nicole Meyer.In Episode 90, co-hosts Chris Schwenker and Emma Martin sit down with Nicole to explore her rapid climb from her first races in 2024 to top performances in the Zwift World Series, MyWhoosh Sunday Race Club, and a hard-earned spot representing the USA at the UCI Cycling Esports World Championships live final in Abu Dhabi.Nicole shares what life looks like off the bike, how she balances elite-level racing with real-world family responsibilities, what it takes to compete from the US West Coast at “ungodly” hours, and how she's developed her gritty racing style into elite success.We also dive into the shifting landscape of multi-platform racing, the move of USA Cycling Nationals to TrainingPeaks Virtual, the challenges facing the Cycling Esports World Cup, and where Nicole hopes cycling esports goes next.A fun listen to kick off the fourth year of the Virtual Velo Podcast.Don't miss out on the unique opportunity to delve even deeper into the intriguing topics discussed in this episode.Osborne and McCarthy repeat as cycling esports world champions [Escape Collective, Nov. 2025]Cycling esports has a bunch of new rules in 2026: Will the UCI's gamble pay off? [Escape Collective, Feb. 2026]This is what it takes to win a cycling esports World Championship [Escape Collective, Jan. 2026]The story of cycling esports' most dominant season yet [Escape Collective, Feb. 2026] Statements made by guests are their own and do not necessarily reflect the views or opinions of the podcast, its hosts, or its partners. Listeners are encouraged to form their own opinions.

Most triathletes and runners will suffer from injuries almost every single year (and many will suffer multiple injuries per year). In this episode, world-renowned physical therapist Chris Johnson explains how to break out of this injury cycle, by looking at all of the different variables contributing to injuries. This is an in-depth look at how to balance your running or triathlon training with proper strength training, nutrition, and lifestyle factors, to allow you to train and perform more and better in the long run. HIGHLIGHTS AND KEY TOPICS: Which factors contribute to injuries and injury risk, and how? How to manage small niggles, aches and painsBone stress injuries and soft tissue injuriesReturn to training protocolsA minimal effective dose strength training protocol that can be easily combined with triathlon trainingRecommended strength training exercises, from isometrics and heavy slow resistance training to plyometricsHow heavy should you lift and how hard should you be working in the gym? Is stretching, mobility work, massage and manual therapy recommended for injury prevention? Myths and misconception about injuries and strength training for triathletes and runnersDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/tts684/LINKS AND RESOURCES: How stretching actually changes your muscles - Malachy McHugh - video (TED-Ed)Return to run from Bone Stress Injuries - Management and Prevention of Bone Stress Injuries in Long-Distance Runners - Warden et al. 2014Fueling Performance: A Guide to the Athlete's PlateValidation of the Athlete's Plate Nutrition Educational Tool: Phase I - Reguant-Closa et al. 2019Effects of Bilateral and Unilateral Resistance Training on Horizontally-Orientated Movement Performance: A Systematic Review and Meta-Analysis - Moran et al. 2021WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following related episodes:Brad Beer | EP#396 - the until now most popular episode related to injuries on That Triathlon ShowInjury prevention and rehabilitation with James Debenham, PhD | EP#209 - my personal favourite episode I've ever recorded on the topic. James was a fantastic guest, and we go really in-depth here, and more into the science behind injuries and injury prevention. Injury prevention, strength training, and running biomechanics with Eoin Everard, PhD | EP#336 - a great episode tying together multiple related aspects of running performance and running injuries, including lots of very specific and practical tips and takeaways.RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233 - we touched on RED-S in the interview and how it relates to bone stress injuries, and in this episode we go in-depth into the science and practice of RED-S with one of the foremost experts in the world.You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week's Full Spectrum Cycling covers: unity rides honoring Alex Pretti, two big Milwaukee-area bike events (Bike Bazaar and Bay View Bike Swap), a Trek/Electra e-bike recall, a quick first look at Handup's ColdEST gloves, and a shoreline access/trespass update that matters if you ride or walk Lake Michigan beaches. Plus: Strava leaderboard cheating cleanup, Sunn O))) tour dates, and Tom Morello coming to The Rave. https://youtu.be/xgzhmcnqTlk The Milwaukee Minute (or 5) Pretti Rides - A lot of the bike world showed up in solidarity for Alex Pretti, with unity rides happening across dozens of cities and multiple countries. Our Fat-bike.com take - https://fat-bike.com/2026/02/we-ride-fat-bikes-in-unity/ Milwaukee Bike Bazaar - March 14, 2026, at Riverside High School. Bay View Bike Swap - https://facebook.com/events/s/bay-view-bike-swap/1403385164700176/  https://www.fox6now.com/news/thousands-electric-bikes-recalled-fall-hazard-cpsc Greg's 30-day Video Challenge  Beach Bikers Beware - If you ride Lake Michigan beaches (or even just walk the shoreline), the legal line in Wisconsin is getting extra attention after a ruling that leans hard on where “public” access ends and private property begins. The practical takeaway for riders: know where the ordinary high-water mark rules apply, and understand that “keep your tires wet” is not just a joke in this conversation.- https://fat-bike.com/2026/02/beach-bikers-beware-new-wisconsin-trespassing-ruling/ Tony finally likes his Abus lock Morello at the Rave in May Talkin' Schmack  Frostbike Cancelled - Safety in MPLS - At least it won't conflict with Fat-bike Birkie - https://www.bicycleretailer.com/industry-news/2026/01/26/alex-pretti-shooting-‘eye-opening'-bike-industry-minneapolis-area  Pretti Support - The industry side of this story is also worth noting: shops and brands in the Minneapolis area and around the world responded publicly, organized memorial rides, and had to weigh safety and community realities around events like Frostbike. Esker Angry Catfish Surly RW24 Wilde Bicycles  QBP Trek and Electra recalled thousands of e-bikes after reports of rear wheel bolts breaking and wheels separating. The recall affects several FX+ 1 and Townie Go! models sold between April and October 2025.https://www.fox6now.com/news/thousands-electric-bikes-recalled-fall-hazard-cpsc Handup ColdEST Gloves First Look - https://fat-bike.com/2026/01/first-look-handup-coldest-gloves-for-fat-biking/ I'm inviting listeners to signup and be part of the Founding Members group that is helping shape our private community - Fat-bike Lab - https://www.skool.com/fat-bike-lab-4983/about  The Weekly Dose of Fat is now a newsletter delivered every Thursday Night - Subscribe at https://fat-bike.com/dose  I am working out the bugs but we will have a new, short weekly podcast - The Weekly Dose of Fat: Micro Dose. There is a sneak peak here - https://news.fat-bike.com/podcast Just announced - Sunn O))) Tour - https://pitchfork.com/news/sunn-o-don-their-cloaks-for-new-album-song-and-tour/ 04-16 Chicago, IL - Salt Shed 04-18 Iowa City, IA - Englert Theatre People cheat on Strava? Of course they do. https://www.thetimes.com/uk/transport/article/strava-cheats-millions-removed-leaderboards-nplxqvzsc?utm_source=chatgpt.com Show Beer - Noon Whistle Brewing - Gummylicious - 6% Man, they have a lot of Gummy Beers Brewed with Citra, Citra Cryo, Mosaic, and Ekuanot hops giving it a deeply complex flavor profile that is bursting with juicy flavor notes of tropical citrus. If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493   Stuff for sale on Facebook Marketplace Shit Worth Doing February 20th, 2026 - Flat Out Friday - Fiserv Forum - Milwaukee, WI Just announced - Sunn O))) Tour - https://pitchfork.com/news/sunn-o-don-their-cloaks-for-new-album-song-and-tour/ 04-16 Chicago, IL - Salt Shed 04-18 Iowa City, IA - Englert Theatre Bikes! Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon) Blue Compass Boom Arm - https://amzn.to/4cClJr1  (Amazon) Accessories Ulanzi Crab Tripod - https://amzn.to/3WIxWVk  (Amazon) Neewer Camera Desk Mount with Overhead Camera Mounting Arm and 1/4" Ball Head, 17" - 41" Adjustable Tabletop Light Stand with C Clamp - https://amzn.to/3Wuo5Bc  (Amazon) =============================Disclosure: Some of the links on this page may be affiliate links. Clicking these and making a purchase will directly support Full Spectrum Cycling. Thanks!=============================

In this month's edition of the How To Series, WHOOP Founder & CEO Will Ahmed sits down with one of the world's most dominant cyclists, Mathieu van der Poel. Will and van der Poel sit down to unpack how to perform across disciplines, sustain longevity in elite-level sport, and embrace suffering for greatness. Van der Poel shares his training philosophy, what motivates him to push through the toughest moments of a race, and how he uses WHOOP data to optimize recovery. From sleep habits, to caffeine consumption, to strength training, and key recovery habits, van der Poel offers an inside look at how listening to his body and staying consistent drives performance.The conversation reflects the highs and lows of van der Poel's career, from battling pneumonia at the Tour de France, to the impact his long-term team has made on his career, to the role of fierce rivalries in pushing him to the next level. This episode offers an exclusive look into the mindset it takes to be one of the best endurance athletes in the world. (00:40) Mathieu van der Poel on Versatility as a Cyclist(03:21) Aspiring To Go Pro: van der Poel's Upbringing in Cycling(04:36) Measuring Success In Cycling(05:55) Skills and Metrics Needed To Gain Power Over The Competition(08:06) A Week In Training To Gain Endurance(09:13) Essential Recovery Techniques(11:12) Learning To Enjoy The Suffering in Training(13:28) Overcoming Setbacks: Pneumonia & Tour de France(15:10) Importance Of Building A Supportive Team(16:32) Mathieu's Motivations: Favorite Races & Inspiration In Sport(20:23) Turning To The Data: Monitoring Metrics Throughout The Race(23:55) Strength Training As A Cyclist & Mitigating Injury(27:39) A Look Ahead: Exciting New Steps in van der Poel's Career(29:00) Nutrition & Intuitive Eating Before, During, and After Race Day(30:00) Visualization and Mindset's Role In Cycling Success(30:35) WHOOP Podcast Rapid Fire QsFollow Mathieu van der Poel:InstagramSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Semi-Professional cyclist, Connie Hayes, joins Ben for a deeply personal conversation about growing up autistic, dyslexic and dyspraxic - and how cycling became both a regulator and a place of safety.Connie reflects on the early signs of autism that were missed, the self-esteem battles that came with puberty, hormones and friendships, and the long road to understanding her neurodivergence.She shares how sport - particularly cycling - helps regulate her nervous system, why environment matters so deeply for autistic performance, and how dyspraxia shows up at an elite level.Together, they also explore autism in women, eating disorders in sport, disclosure, and the urgent need for more inclusive practices across the industry.If you're curious about neurodiversity, sport and identity, this episode is for you!Join us at hidden20.org/donate.________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen Fuller00:00 Introduction01:05 Connie Hayes: The Autistic, Dyslexic & Dyspraxic Professional Cyclist02:20 Early Signs of Autism & Being Missed03:07 How Cycling Regulates Connie's Autistic Brain04:41 Understanding Autism Through Sport (Post-Diagnosis)05:57 Designing Environments Where Autistic Athletes Thrive08:05 Autism, Dyslexia & Dyspraxia Diagnosis Journey: Self-Esteem, Puberty & Friendships10:42 Dyspraxia in Elite Cycling: Coordination, Balance & Training12:28 Fighting for School Support & Being Left With Questions16:59 The Right University & Autism in Women: “It Saved My Life”25:53 Identity: Seeing Herself as an Autistic Woman26:38 Society's Expectations vs Autistic Females27:19 Neurodiversity in Sport: What We Get Wrong29:21 Autism, Sport & Eating Disorders39:43 Why Autism Can Be a Strength in Professional Cycling46:45 Women's Cycling Through an Autism Lens55:06 Disclosing Autism: Regret, Relief & Reality58:38 Is Cycling Good for Neurodivergent People?01:02:07 Connie's Green Dot BadgeThe Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benConnie Hayes @connie_hayesIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Gracie, Loren, Georgie, and Abby are back this week to talk about the UAE Tour, Lorena Wiebes, sprinting in February, UAE Team ADQ, and...the Winter Olympics.

Hi there! Feel free to drop us a text if you enjoy the episode.In this episode of the New England Endurance Podcast, host Art Trapotsis speaks with Skip Thomas and Karen Smyers about the B2VT Ride and the VT Monster gravel event. They discuss the origins of both rides, their evolution over the years, and the community that surrounds these endurance events. The conversation covers the challenges of the course, strategies for participants, and the importance of camaraderie in endurance sports. They also touch on the role of e-bikes, the significance of team spirit, and the charitable aspects of the events. The episode concludes with insights into registration and participation details, emphasizing the welcoming nature of the cycling community in New England.Key Takeaways:The B2VT Ride started as a marketing stunt by Harpoon Brewery.Team Psycho is a Boston-area triathlon team that has evolved into a cycling community.The B2VT Ride is classified as a fun ride with a charitable component.Pacing is crucial for success in endurance events like the B2VT Ride.The course has evolved to include more challenging terrain over the years.Participants can switch between different ride distances leading up to the event.The VT Monster gravel event was created to cater to the growing gravel riding scene.Community support and volunteers are essential for the success of the events.The cycling community in New England is known for its camaraderie and support.This podcast embarks on a journey to showcase and celebrate the endurance sports community in New England.

How long would it take to cycle your way through A Thousand Places to See Before You Die?This week I am introducing you to Brian Sampson, who has been doing exactly that since 2018. Brian shares an update from his journey so far, and across the year he will be checking in with audio updates as his adventure unfolds.Follow Brian's adventure via his instagram -@brian.sampson4  and check out his blog - https://justfeltlikebiking.blogspot.com/Also this week:Fergal Guihen (Rossi to Aussie) finishing ride: I attended Fergal's arrival at the steps of the Sydney Opera House, marking the close of his almost two-year bike journey!Bikepacking Roots gear library hub: A community-led initiative, supported by podcast sponsor Old Man Mountain, bringing together bikepacking gear libraries with a simple map showing where shared gear hubs exist. Canberra Bikepacking Gear Library: A local gear library helping people in the Canberra region access bikepacking equipment and build skills through shared community resources.  EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/STR Try it risk-free now with a 30-day money-back guarantee  Old Man Mountain Big thanks to Old Man Mountain for supporting this episode of Seek Travel Ride. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showBuy me a coffee! I'm an affiliate for a few brands I genuinely use and recommend including:

Missed the 26th Annual An Evening With Heroes? Don't worry—we've got you covered! In episode 102 of The Summits Podcast, cohosts Vince Todd Jr. and Daniel Abdallah sit down with the event's keynote speaker, James Golding. James is a two-time cancer survivor turned ultra-distance cyclist with an incredible story of resilience, determination, and triumph. From battling life-threatening illness to conquering some of the world's toughest cycling challenges, James shares how he overcame seemingly insurmountable obstacles—one step (or mile) at a time. Get ready to be inspired by his journey of grit, gratitude, and the power of never giving up.

Understanding how to stay in your training zones is key to smarter run workouts. In this episode, we break down everything you need to know about zones and how to use them effectively. Coaches Kurt Madden and Jason Verbracken explain how TriDot determines bike zones, which gadgets and metrics best help you monitor them, and how to consistently stay in the right zone during your workouts. They also share strategies for hitting your targets across different terrain and environments. Whether your next workout is guided by pace, power, or heart rate, this episode will equip you with practical tips to maximize your cycling training and execution.

The Cycling Life-Style Promotion Association of Ehime Prefecture in Japan and Cycling NSW have began their partnership in August 2024. - 愛媛県とBycle NSWは、自転車を軸とした新しい形の地域間交流を行っています。

If you want to improve your running performance as a triathlete, these are the tried and true sessions that we rely on as triathlon coaches and athletes.HIGHLIGHTS AND KEY TOPICS: Fartlek workouts to improve your running speed and VO2maxHow we use hills in run sessions for triathletesThe value of progressive sets and pace alterations within a workoutHow we prescribe threshold work for runningWe upvote and downvote each others sessionsA discussion on using percentage based run sessions and the difference between pace vs. speed based percentagesDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/tts683/LINKS AND RESOURCES: All running related episodes on That Triathlon ShowJohn Davis – Coaching, physiology, and running calculators | EP#464Running Writings Pace Percentage CalculatorWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following related episodes:Power Rankings – Our top-5 bike sessions to improve triathlon cycling performancePower Rankings – Our top five sessions to improve your triathlon swimmingTriathlon Base Training Series 4 – RunningModern marathon training principles and preparation with running coach John DavisRun training with Hugo van den Broek | EP#242Training methods of Ethiopian runners with Michael Crawley | EP#275You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Where do you dream of traveling to this year? Australia, an island, the United States, the western part of your state, or the world? Join the dreams and fun as we discuss the places we'd like to visit this year. And drop 40 F-bombs.Round 301!~~~~~~~Please support us on the Beer Thursday Patreon page!Please support us on the Beer Thursday Patreon page! Join a community of travel and humor lovers, and help us keep the laughs coming.Never miss an episode, and help us take you to the top by subscribing, leaving a 5-star review, and sharing this episode with friends to grow our community and support. We love hearing from our listeners, so don't be shy about sharing your thoughts and joining the conversation.~~~~~~~Please support us on the Beer Thursday Patreon page! Your support helps us keep sharing these fun stories and makes you feel like a valued part of our community.At the $10 level, the next 18 Great Human Beings will get access to the Beer Thursday Facebook group.~~~~~~~Here's what our house elf, Artie (not Archie), says about this round: Around the World with the F-Bomb Squad: Travel Tales & Morgan FreemanIn this hilariously chaotic round, our hosts dive into their top travel destinations while dropping F-bombs like they're hot! From wishing to witness the Detroit Red Wings' next Stanley Cup win to the treacherous yet tantalizing wilds of Australia, they cover it all. They passionately discuss why 'motherfucker' is the ultimate curse word and revel in AI-generated Morgan Freeman voices on their navigation apps. Tune in for talks about deadly Aussie critters, scenic bike rides from Germany to Budapest, and dreams of a tropical cruise - all infused with a healthy dose of irreverent humor. If you love travel, sarcasm, and a bit of cussing, this round is your ticket to ride! 00:00 Introduction and Impersonations 00:30 AI Morgan Freeman and Subscription Hacks 01:13 The Versatility of 'Motherfucker' 01:56 Australia Travel Plans 04:11 Dangers of Australian Wildlife 06:06 Family Connections and Ancestry 07:56 Ireland and Scotland 11:45 Ireland and Scotland again.12:04 Kiki's ancestry14:17 Skank Sister?14:50 Shayne wants to visit the Azores!15:28 Future Travel Plans and Retirement Dreams 16:23 The Toast and the Beverage Dilemma 16:36 Planning the Second Half 17:33 Heartfelt Irish Toast 18:15 Travel Plans and Destinations 19:25 Hawaii and the Brady Bunch 22:17 Rock Band Memories 24:28 Cycling and River Cruising the Danube27:48 Cruise Tips and Drink Packages 30:12 Closing Remarks and Call to Action

Australia is home to some of the most terrifying animals on Earth and there's a story Katie is gonna share with us next that might be peak Australia.

This week, Abby, Gracie, and Georgie wrap up all the action in Australia with a chat about the Cadel Evans Great Ocean Road Race, including a fantastic rant from Gracie about the "doomed" solo breakaway. Georgie also sat down with Tour Down Under winner Noemi Rüegg before the race on Saturday to talk about her win in Adelaide, plus we look ahead to the UAE Tour and the Winter Olympics in Italy.

In this episode of EVOQ Bike, Brendan Housler and Landry Bobo discuss the detrimental effects of overloading on simple sugars, drawing from Brendan's personal experiences. Brendan shares how logging his diet and consulting ChatGPT helped him identify the problem. Together, they explore the complexities of carbohydrates—focusing on glucose, fructose, and sucrose—and their impact on endurance athletes. Practical solutions for smarter fueling strategies on and off the bike are suggested, including the importance of balancing different carbohydrate sources. Tune in for expert insights and personal stories to optimize your nutrition and enhance your performance.Chapters:00:00 Introduction: Personal Nutrition Journey00:46 Identifying the Problem: Gut Issues and Simple Sugars03:52 Understanding Carbohydrates and Their Impact07:23 Solutions and Adjustments for Better Nutrition11:51 Practical Tips for Cyclists15:45 Final Thoughts and Recommendations