Podcasts about Cycling

In this episode, I am asking a question I get daily in my practice from women taking HRT: do I need to be cycling my progesterone? Or is OK to just take it every day? How about estrogen, does that need to be cycled too? It's a good question and one that experts do not agree on. As I always say though, HRT can't be one size fits all and it's worth understanding why cycling might be better for you - or at least another option! I'm sure you have a friend with this same question, so be sure to forward this episode.   Grab the Midlife Is More Than HRT guide free right here if like me, midlife didn't feel quite like you expected. And be sure to listen to episodes #438 and #439 which were all about the mess that midlife can be, and my 3G+4R process to tackle it!   Stuff I Know You Will Love If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescue! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like-minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr Brooke click here and if you loved this episode please leave a review! 

Today on the show: Jonny and Dane join Caley (who is still feeling the effects of getting absolutely pasted by The Intern during their mountain bike race last weekend) to discuss double Alpe d'Huez at the Tour, the Rockets signing Poels, and how Vingegaard might race the Giro.

Professor Noakes has published more than 750 scientific books and articles. He has been cited more than 16 000 times in scientific literature, has an H-index of 74 and is rated an A1 scientist by the National Research Foundation of South Africa. After coming across research which denounced current international dietary guidelines as fallacy, Prof Noakes started researching the effects of carbohydrates, proteins and fats on the human race. His research convinced him that a high fat, low carb diet is the healthiest option for many. After being left frustrated by a decline in his personal health, Prof Noakes has made it his mission to reverse the global trend and redefine the dietary guidelines. The Noakes Foundation is the catalyst for this change. It seeks to reveal what genuine healthy nutrition looks like and, in doing so, make a difference in the lives of millions of people. Facebook: https://www.facebook.com/thenoakesfoundation/ https://www.facebook.com/EatBetterSA/ https://www.facebook.com/nutritionnetworkglobal/ X: https://x.com/TheNoakesF Youtube: https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbg Website: https://thenoakesfoundation.org/ https://thenoakesfoundation.org/eat-better-south-africa/ https://nutrition-network.org/ Timestamps: 00:00 Trailer 00:36 Introduction 10:01 Glycogen's role in metabolism 12:40 Carbs, fasting, and performance 19:04 Cycling vs running power output 26:14 Fat to glucose adaptation 31:32 Sodium balance and overhydration 32:45 Carbs and inflammation in athletes 40:07 Aging without losing performance 48:22 Muscle glycogen and carb balance 49:16 Carbohydrates, diabetes, and metabolism 56:58 Blood glucose performance effects 01:06:24 Carnivore diet for autoimmune healing Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Warning, geeks inbound. This week, Dave and Ronan catch up to discuss WorldTour rumours and a few of the bigger stories in tech. One of which is Wilier's new aero bike, and while it wasn't what Ronan had expected, it raises questions about whether the new crop of Hyperbikes are a consumer-friendly option.Of course, there's a PSA and Dave shares a ‘Good Thing' that was on his mind from earlier in the day. And as per usual, members of Escape Collective get an extra half an hour of geekery as submitted questions get answered.Time stamps:1:00 - A little bit about electric tyre inflators10:45 - Wilier's new Filante SLR aero bike isn't so radical17:15 - WorldTour tech rumours31:00 - Strava wants to be friends with Garmin again34:00 - PSA to preventing stuck tubeless valve nuts37:00 - Good Things for bleeding brakes44:00 - Ask A Wrench (Members Only)44:30 - Maintenance time versus durability in chain lubes52:00 - Wedges in cycling shoes1:01:00 - How to know when a slick tyre is worn1:05:00 - Finding a 160 mm crank for use with 2x GRX

Learn how to get your running off to a flying start when you're new to triathlon. We'll discuss run training principles to build fitness and make running less hard, basic technique and skills, how to stay injury free, and more. All actionable, practical advice that you can implement in your triathlon training program. HIGHLIGHTS AND KEY TOPICS: Rule number one in running: don't get injured (and how to achieve this) Basic running skills and techniqueHow to build run fitnessExample run workoutsShould you be stretching, doing strength training, core work, etc.? Common beginner mistakes to avoidRunning shoes and other gearDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/beginner7/LINKS AND RESOURCES: All running related episodes on That Triathlon ShowWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode and have missed any of the previous installments of this series, be sure to give them a listen: Beginner Series 1 – Introduction to TriathlonBeginner Series 2 – Selecting your first triathlonBeginner Series 3 – Gear and EquipmentBeginner Series 4 – Training structure and key principlesBeginner Series 5 – Swimming for Beginner TriathletesBeginner Series 6 – Cycling for beginner triathletesYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cars play such a big part in contemporary life. But why? And to what effect? Our guests this week point out that it's an incredible moment to rethink our relationship to cars. Sarah Goodyear and Doug Gordon are the co-hosts of the “War on Cars” podcast and the authors, along with Aaron Naparstek, of “Life After Cars: Freeing Ourselves from the Tyranny of the Automobile.” They join WITHpod to discuss the politics of cars, the impact cars have on children, the planet and more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When Kate Veronneau started cycling, she was at a low point. Having to stop playing basketball because of one-too-many injuries, she never anticipated that this rolling coping mechanism would change the trajectory of her life. Now working as Zwift's Director of Women's Strategy, she's embracing the pivot to the fullest. In this week's episode, she talks about the power of alignment and following her passions, what it was like to build community during a global pandemic, and how she feels about the company stepping in as the title sponsor of Tour de France Femmes avec Zwift. Plus: What she's learned along the way, how she anticipates the sport to grow in the future, and how it feels to be a vocal leader (especially on the days she's not feeling so shiny). SOCIAL@kateveronneau⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AG1 | Head to ⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠ to get a flavor sampler and year's supply of D3/K2 with your purchase of AG1 next gen.JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us to ask me a question!⁠⁠⁠⁠

Jacob Lemanski is a long distance cyclist who embarked on a global journey in 2013 with no set destination, just a desire to see how far his legs could take him. Over two and a half years, he pedaled more than 38,000 miles across 42 countries, driven by curiosity, endurance, and a love for exploration.Connect with Jacob: Instagram YouTubeListen to: Camp MonstersOur Common NatureTake the 5-minute Listener Survey!Thank you to our sponsors: Capital One and the REI Co-op® Mastercard®  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode, Dr. Scott Watier and Tommy Welling break down a groundbreaking 2025 systematic review examining intermittent fasting's impact on cardiovascular disease prevention, revealing how modified alternate day fasting and time-restricted eating outperform traditional calorie restriction for reducing blood pressure, blood sugar, and waist circumference. They explore the practical application of "fast cycling"—strategically combining daily 16-18 hour fasts with weekly 24-48 hour extended fasts—to maximize both adherence and metabolic benefits without feeling deprived. The hosts emphasize that these research findings reflect the power of fasting timing itself, independent of strict dietary rules, making this approach more sustainable than traditional dieting. They provide actionable guidance on establishing a consistent fasting baseline while incorporating periodic extended fasts to leverage the cardiometabolic advantages seen in the research. Whether you're looking to prevent cardiovascular disease, break through a weight loss plateau, or simply establish a maintainable fasting lifestyle, this episode delivers the evidence-based framework and practical strategies to make fasting work for your long-term health goals. ⁠⁠⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://pmc.ncbi.nlm.nih.gov/articles/PMC12289860/pdf/13668_2025_Article_684.pdf

Cycling through Brisbane in the heat, we've found a country that hasn't had a recession in nearly half a century; a statistical miracle in modern capitalism. Australia's economy has grown steadily since the 1980s, powered by the luck of geography and the grit of immigration. Iron ore alone earns more than €100 billion a year, and one in three residents were born abroad, making it the most immigrant-driven economy in the rich world. Its central bank floats the currency to stay competitive, its politicians spend sparingly but smartly, and its cities remain among the most liveable on Earth. Yet beneath the sunshine and swagger lies a tension: record house prices, soaring costs, and a nation riding two horses at once, one facing Washington, the other Beijing. Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast Abby, Loren, Gracie, and Georgie talk about the races in China – the Tour of Chongming Island and the Tour of Guangxi – and how they might better fit in the calendar. They discuss Liv AlUla Jayco's Continental team and what they're doing right, Mavi García's departure from the team, the importance of a social media presence for riders, and the death of the long time trial in women's cycling.Next week we are going to talk about the season as a whole, so if you've got any topics you want us to touch on or questions for us, you can submit those and tag us on the Wheel Talk Discord or leave a voice memo HERE. If you leave us a vocie message, make sure to select "Wheel Talk" from the dropdown menu.

This week on the Tough Girl Podcast, I'm joined by Veronica White — a PhD student, photographer, and outdoor adventurer who is combining academic research with exploration in a truly unique way. For her final year at the University of Exeter, Veronica set out on an extraordinary journey: cycling more than 2,000 miles across England to explore how women envision the future of farming. Her Farming Futures Tour— meeting and interviewing 50 women along the way who are shaping the future of food and agriculture. Born in the US and raised in the Netherlands, Veronica's path into farming wasn't traditional. With a background in environmental science and food security, she's found her passion in connecting people, place, and purpose — and using adventure as both a research method and a personal challenge. In our conversation, we talk about how she planned and trained for the project, what it was like to balance the mental and physical demands of fieldwork on the move, and why she believes surrounding yourself with people who say “yes” can make all the difference.  Tune in to hear how Veronica turned her PhD into a pedal-powered exploration of England's rural landscapes — and how adventure can open new ways of seeing, learning, and connecting.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Veronica? Final year PhD student at the University of Exeter  Cycling over 2,000 miles across England for her PhD fieldwork Being born in the US and raised in the Netherlands  Her interest in food and farming  Studying environmental science for her undergraduate degree at the University of East Anglia  Reading up more on food waste Deciding to do a Masters in Food Security and Sustainable Agriculture  Not having a background in farming, but doing volunteer work on farms Doing cycling as a social activity  Starting her blog during the pandemic in 2020 Spending time exploring the South West Coast Path  Naming her blog - Coves to Cliffs  Using the blog to get away from social media  Not getting sucked into the world of SEO and affiliate marketing  Wanting the blog to be a collection of memories and stories and not just another marketing tool  What The Farming Futures Tour is  Speaking to 50 women on the tour The reasons for cycling  Being supported and encouraged by her supervisors  Spending a year planning and training for the project Finding the women to speak with What the fieldwork looked like The futures triangle  Autoethnography method - reflecting on your own personal experiences - while cycling through the landscapes  Planning and logistics for such a long trip Receiving funding from the Royal Geographical Society and a charity organisation, Act Big Live Small  Setting off on the journey  Balancing the mental and physical sides of the challenge Dealing with fatigue Finding new strategies to cope with the work load Doing voice notes instead of writing field notes The bike and gear set up  Off Cut Gear  The highlights from the trip Still having to write the PhD! Food and farming  Finding lunch in rural areas Cycling hunger How to connect with Veronica  Planning the next adventure? Final words of advice  Surround yourself with people who say yes   Social Media Blog www.covestocliffs.com  Instagram @farmingfutures_cycle Youtube: @veronicaa_white

It was a big week for Pauls, as Jonny Long, Kit Nicholson, and Dane Cash discuss on this week's podcast. Also covered on the show: Uno-X Mobility's impressive late-season run, the Andorra Cycling Masters, and the next Bernard Hinault.

Are your bones as strong as they could be? In this episode, Dr. Doug Lucas, a renowned orthopedic surgeon turned hormone specialist, dives deep into the world of bone health. Have you ever wondered how hormone replacement therapy impacts your bones? Discover why Dr. Doug believes osteoporosis is neither inevitable nor irreversible. Why should you be concerned about your bone health, especially as you age and explore HRT? Dr. Doug shares alarming statistics about fractures and mortality rates, especially among postmenopausal women. What role do hormones like estrogen and testosterone play in bone metabolism, and how can you leverage them for a healthier, longer life? Curious about hormone cycling? Dr. Doug introduces innovative strategies and treatments, urging listeners to rethink traditional HRT. How can personalized treatment plans optimize bone strength and longevity? So many groundbreaking insights are offered by Dr. Doug about the future of osteoporosis prevention. In this episode, we uncover: How HRT impacts bone health and what it means for longevity. Why fractures are more than just broken bones (they're a major health concern). How hormones like estrogen and testosterone are pivotal in maintaining bone density. Why personalized hormone treatments might be the key to reversing bone loss. How community-driven resources can empower you to take control of your bone health. Listen now to discover how to protect and enhance your bone strength with Dr. Doug's expert insights. Don't miss out on strategies that could redefine your approach to aging and wellness. Start your journey to stronger, healthier bones!     Sponsors Timeline is offering 20% off your first order of Mitopure. Go to timeline.com/HORMONE20 use coupon HORMONE20 and get 20% off your order. Get 15% off Bioptimzers Masszymes at bioptimizers.com/hormone     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Today on the show: The UCI is throwing its weight around once again in Holland, teams are folding and merging all over the place, Cian Uijtdebroeks' Movistar dream team is falling into place.Click here to become a member and find out how Dane put a phone thief in jail from the back seat of a cop car. 

Gravel World's, Bespoked Dresden, and new products have kept Escape's tech team busy over the past week. In this episode of Geek Warning, Dave and Ronan discuss a few of the bigger tech sightings and why they may prove to be irrelevant.There's talk of Campagnolo's latest products, plus Ronan further explains the role of saddle positioning tools.Members of Escape Collective also get access to the Ask a Wrench segment (this week with Boulder Groupetto). Of particular interest for many is a question related to the use of grease versus anti-seize versus threadlocker.Happy geeking!Time stamps:2:20 - Tech at UCI Gravel Worlds8:00 - Ultra-wide wheels from Dangerholm19:00 - Campagnolo goes Ultra27:30 - Good products, inspired by another podcast33:30 - Pet peeve meets PSA related to saddle positioning45:00 - Ask a Wrench with Boulder Groupetto (Members Only)47:00 - Tech that less tech-savvy riders should avoid58:30 - Grease vs Anti-Seize vs Threadlocker1:12:00 - A member-submitted tip1:15:00 - Omnium tyre choices

Burnie and Ben King discuss time differences between countries, night life, all-nighters, expensive prices for locals, David Guetta, challenging strong visions, telling people they were right, what makes a good DJ, and universal basic income for artists.

This episode is one of our deepest dives ever, into the literature on creatine's effects and tradeoffs with cycling performance, and how the results fare against Kolie's standard for being meaningful, noticeable, or measurable. Because individual studies report such varied results, we instead look at a meta analysis on creatine supplementation in aerobic performance, another on repeated sprints, plus a bonus study with a simulated road race. There's also a brief and explicitly non-expert look at a popular paper on creatine and cognition. Instead of recommending whether cyclists take creatine or not as a binary, we discuss the pros and cons, realistic expectations of effects, and in what cases we would consider supplementation. Plus your listener questions!

What is the best way to launch a bike in 2025? A new game changing supplement that might help you get an edge and Whoop introduce blood test to give athletes like @Lionel.Sanders a better look in to their recovery.

I don't know whether to say thank you to Michael... or to say congratulations... or to apologize, because Michael, at 24 years old I think brings home the title as youngest guest ever on King or the Ride podcast. He's packed plenty of life into those 24 years, as you're going to hear about today. He's had an illustrious road career including national championship titles won. More to the point, he represents the new breed of what it means to be an American bike racer. He's very handy in a gravel race having just taken 2nd at the US national championships, he's crafty on a mountain bike, and he's a force in the US crit scene.  Sit back and enjoy this one with Michael Garrison. Try a 10% savings on ExposureLights.com using KING10 Bookmark BicycleAccidentLaw.com and talk to Matt and his team if you're in any kind of cycling accident Try out AGZ and AG1. Visit drinkAG1.com/tedking for a $76 welcome package

It's a rare occurrence that timezone align for Escape's entire tech team to get together and casually chat about what's keeping each of them busy.For this bonus episode of Geek Warning, Dave, Ronan, Suvi, Josh, and Alex discuss some of the test products and testing that has been on their minds as of late.Enjoy!Time stamps:3:00 - The bikes we rode last5:00 - Early thoughts on the Cervelo Aspero 58:00 - Canyon Grizl12:00 - Trek CheckOut18:00 - Stinner Refugio Ti and Salsa Spearfish21:00 - A long-awaited Basso review23:00 - A tangent (rant) into how we do and don't get review bikes to fit us37:30 - PFAS-free waterproof and cool-weather kit (Members Only)44:00 - Wolf Tooth's entry to SPD pedals53:00 - Ronan's power meter pedal deep-dive56:00 - Josh' Dynamo adventures58:00 - Not feeling the difference in Shimano's new cleats1:07:00 - Ronan thinks he's owned a Tarmac SL8 for 7 years. Alex praises the Scott Addict RC.1:13:00 - THE electric inflator test is coming this week!

Gracie, Georgie and Abby try to figure out what on earth happened at the Gravel World Championships over the weekend and discuss the Lorena Wiebes win rate from 2025 and more in this week's Wheel Talk Podcast episode.With a cameo from Heidi Franz, who finished thirteenth at the Gravel Worlds on Saturday.

We've missed a few races but we catch up on Il Lombardia, Worlds, and the off season.

Today on the show: carbon monoxide is back in the news, the Dutch love to chase each other, and Pogacar got beaten by a guy!

Solveig Løvseth is the new Ironman World Champion from Kona 2025. This is a rerun of an interview conducted about three months before the race in Kona, where we discuss Solveig's training in great detail (including a sample training week and specific power numbers!), what she's changed since moving from shot-course to Ironman, her background in short-course triathlon, and lots more.HIGHLIGHTS AND KEY TOPICS: Solveig's entry into triathlon, her short-course career and her experience at the Paris OlympicsWill Solveig return to short-course triathlon for the LA Olympics? Solveig's take on Ironman Hamburg, and having the fastest Ironman debut in historyTraining with Team Norway under the guidance of Mikal IdenSolveig's training structure overall, and specifics across swim, bike and runA breakdown of a full week of training in preparation for Ironman Lake PlacidVO2max, LT1 and LT2 and other quickfire statsORIGINAL EPISODE AND SHOWNOTES: This interview was originally published on the 18th of July as "Solveig Løvseth - Olympian and the fastest Ironman debut in history | EP#466"You can find the shownotes for the original episode (this episode won't have shownotes) at www.scientifictriathlon.com/tts466/We have detailed shownotes for most of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  LINKS AND RESOURCES: Solveig's InstagramWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154Arild Tveiten – coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223Olympic gold medal training and preparation with Arild Tveiten | EP#304Arild Tveiten – from triathlon to swimming, and reflections on Paris 2024 | EP#458You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Three of our favorite segments from the week, in case you missed them.30 Issues in 30 Days: New York City Schools (First) | Who is María Corina Machado, Nobel Peace Price Winner? (Starts at 1:12) | From Railroad to Rail-Trail (Starts at 1:50)If you don't subscribe to the Brian Lehrer Show on iTunes, you can do that here.

After setting his sights on a fair he'll be going to this weekend, Christian gets into the Red Sox and his uneasy feelings about Alex Bregman's chances of returning to Boston. Seeing potentially more right-handed bats be one-and-done with the Sox is getting very annoying. Then, an update on Jayson Tatum's return and a new destination for the Savannah Bananas in tonight's Arcand Fire. And, clickbait features a very inspiring message for the children from one Kevin Garnett.

Dane Cash and Cosmo Catalano break down the final Monument of the season, Il Lombardia.

This is part 2 of Fergal Guihen's travel adventure from Roscommon, Ireland to Sydney, Australia. You can listen to Part 1 here. In Part 2 of his ride from Ireland to Australia, Fergal Guihen shares what it took to push through freezing nights in China, a terrifying attack and being suspected as being a spy in Iran, discovering Afghanistan, and tackling the Ha Giang loop in Vietnam. Fergal also speaks about how he has dealt with the loneliness he has felt many times on his journey and how doing what he says he is going to do like cycling to the top of Mt Bromo in Indonesia, has given him the confidence to continue his journey all the way to Sydney.  Follow Fergal's adventureon Instagram @rossi_to_aussie Donate to Fergal's fundraiser for suicide prevention Mayo Roscommon Hospice & NorthWest Stop: Other Guests mentioned during the episode:Samer AbouhamadCheck out Zorali for all your outdoor adventure needs! Check out Ombraz Sunglasses - I'm a fan and I think you will be too!Hawaii Travel & Vacation GuideDiscover Hawaii's Best local spots and travel tips!Listen on: Apple Podcasts SpotifySupport the showBuy me a coffee and help support the show! I'm an affiliate for a few brands I genuinely use and recommend including:

Johan Bruyneel and Spencer Martin share their thoughts on Tadej Pogačar and UAE's recent run of dominance before breaking down the course, contenders, and likely outcome of Saturday's Il Lombardia, the final major race of 2025. They preview the third showdown in three weeks between Remco Evenepoel and Pogačar, how Isaac del Toro could factor into the final outcome, and discuss how it might unfold, along with who offers the best betting value. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Caldera Lab: Upgrade your routine with Caldera Lab and see the difference for yourself. Go to https://CalderaLab.com/THEMOVE and use THEMOVE at checkout for 20% off your first order Hims: Start your free online visit today at https://hims.com/themove for your personalized hair loss treatment options. Results vary. Based on studies of topical and oral minoxidil and finasteride. Prescription products require an online consultation with a healthcare provider who will determine if a prescription is appropriate. 

Today on the show: Geraint Thomas is entering his bland PR era, Intermarché and Lotto's merger may be on the rocks, and you'd never have guessed it but we're heading down Ayuso alleyway once again.

Running your best marathon is about more than just logging miles. In this episode, I'm joined by running coach and author John Davis to dive deep into the periodisation, workouts, and science of marathon preparation and running performance. You can expect plenty of actionable takeaways whether you're targeting your first marathon, chasing a Boston qualifier, or even thinking about bringing some marathon training principles to your triathlon training.HIGHLIGHTS AND KEY TOPICS: John's five principles for marathon training successHow to use periodisation for optimal marathon results (and what it means for your training)Creating your marathon training plan: structuring weeks, mileage, long runs, and key workoutsHow to build the right base before shifting toward marathon specificityWhen and how to integrate marathon-specific intensity into your trainingPractical guidelines for setting and adjusting marathon race paceTaper tactics: why less isn't always more for marathonersCanova inspired special blocks and double threshold trainingListener questionsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts472/LINKS AND RESOURCES: Marathon Excellence for Everyone - John's brand new bookRunning Writings - John's websiteAll of John's calculatorsWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: John Davis – Coaching, physiology, and running calculators | EP#464 - John's previous appearance on That Triathlon Show, with more general running topics (less marathon-centric), and a special focus on some of the sceince and physiology of running, as well as John's excellent tools and calculatorsQ&A on run training (part 1) | EP#385 - listener questions, and answers from Scientific Triathlon coaches Mikael Eriksson and James TeagleQ&A on run training (part 2) | EP#388 - listener questions, and answers from Scientific Triathlon coaches Mikael Eriksson and David DhoogeMichele Zanini (part 2) | EP#394 - a deep-dive into Renato Canova's training methods, from somebody who spent a lot of time working together with CanovaDavid Roche – The training and racing strategy behind his epic Leadville 100 course record | EP#444 - inspiring episode about ultra-running, with lots of interesting thought experiments for any endurance athleteYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week's Happy Hour, Keith and Jenny discuss the tight clothes cyclists wear, a product that's supposed to clean your microwave called the “Angry Mama,” and a pair of party pants that showed up in Jenny's feed. Presented by Iowa Distilling Company Learn more about your ad choices. Visit megaphone.fm/adchoices

Come get geeky with Dave, Ronan, and Zach (Boulder Grupetto), as they add context to the latest cycling tech.This week you'll hear about adjustable crank lengths, whether fancy bottom brackets are worth the expense, and if modular mechanical rear derailleurs will succeed.Members of Escape will also hear a non-safety-critical PSA, and of course, Ask a Wrench. That Ask a Wrench is a little different from the usual, with a long chat about whether the review bikes we get are given special treatment by the brands.Time stamps:1:50 - Adjustable length cranks return with SRM10:15 - A dive into fancy fancy bottom brackets via CeramicSpeed's overhaul29:30 - Did Specialized get the new Aethos right?37:30 - Debating premium, modular, mechanical rear derailleurs.44:00 - PSA - Check your hex keys for wear (Members Only)51:00 - Ask a Wrench (Members Only)53:00 - Do we get special bikes to review?1:04:00 - Solving mystery air in disc brakes

Emergency episode time!Caley and Ronan dive into a story that started with chainrings and cogs, and ended up in court. The BCA has ordered the UCI to suspend its new Maximum Gear Ratio Standard, siding with SRAM in a dispute that could reshape how cycling's rules are made. What began as a “safety test” for rider speed has become a battle over who really governs the sport, and whether the UCI is still above competition law.

In this episode, I reconnect with Prof. Ruth Oldenziel from the Technical University in Eindhoven for a discussion about the global Cycling Cities Initiative, which kicked off in 2016 with the publication  of the Cycling Cities: The European Experience coffee table book, which I happen to have in my house. We talk about the maturation of the project, including the upcoming release of the Cycling Cities: The African Experience, as well as the first from North America, Minneapolis. Helpful Links (note that some may include affiliate links to help me support the channel):

What it takes to be an endurance cyclist, and where to go for extended bike rides in Maine

Thanks to Garmin for supporting the podcast! We did make some tees, you absolutely do not have to buy them, but here they are in case you're interested.Make Steel Bikes Cool Again Tee: https://cade-media-shop.fourthwall.com/products/make-steel-bikes-cool-again-teeMake METAL Bikes Cool Again Tee: https://cade-media-shop.fourthwall.com/products/make-metal-bikes-cool-again-teeAnd here's DC Rainmaker's video: https://youtu.be/sbKyNJ2eo-k?si=E1tFloYBTqipVlu_00:00 Garmin ad: Jimmi's rookie error01:00 Squabbles over the new studio06:09 Trying to ride at Pogačar and PFP's power 11:24 The new Specialized Aethos…19:54 Getting blacklisted by brands20:58 Steel bike spotlight: Fairlight26:22 Strava sues Garmin 29:38 Ultra-cyclist & YouTuber arrested in Russia during record attempt31:52 News round-up of doom35:22 Fluff Up's gone AWOL38:21 Unpopular Opinion: bedding in brakes40:39 Unpopular Opinion: the most important things when choosing a bike42:23 Send us your Questions and unpopular opinions!42:40 Cycling has a weight problemIf you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time.You can check out the video versions of the podcast, plus more videos from Cade Media here:https://www.youtube.com/@Cade_Media/videos Hosted on Acast. See acast.com/privacy for more information.

Cycling is a lifetime sport. And Lifetime Athletes have many, many options to use a bike for health, fitness, fun, competition…and more. Dive into Episode 414 and learn more! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It's the ultimate fitness for life app for the evolving human! Workouts.…

Can Cycling Make You a Better Runner?Can time on the bike really improve performance on your feet?In this episode, Fergus and Kieran dive into how cycling can build and maintain running fitness - from real-world results to the science behind cross-training.They cover:How Kieran ran a 10K PB off minimal run trainingHow Fergus kept his aerobic efficiency after three months off runningWhy cycling helps runners recover, stay strong, and go furtherHow to balance specificity and sustainability in hybrid trainingWhether you're chasing endurance goals or managing impact, this one's worth a listen.Ready to take your training to the next level? Discover our 1:1 coaching programs using the link below, and don't miss our free hybrid training guide - now available for download.Our CoachingOur Cycling PlansFree Hybrid Training Guide@omniaperformance

In the latest installment of our special edition podcast, Orogenesis Dispatches, Josh Weinberg talks with adventure cyclist Kurt Refsnyder, who is riding the entire trail from the US border with Canada all the way to Mexico.Kurt checks in from Bridgeport, California, about 2,000 miles (3,200 km) into the 5,000-mile (8,000 km) route. From there, with it being nearly halfway through the route, he reflects on challenges that have included substantial sections of deadfall in Oregon, smoke and fires in Idaho, and unexpectedly hard sections like a soft rail bed in Northern California. He also reveals a feeling of relief being in California, where the trails are more established for bikes, and deadfall will hopefully be less of a concern.The bulk of the conversation addresses reader/listener-submitted questions that span a multitude of topics, including using an electronic drive train over a mechanical one, riding without a chamois pad, how he chooses camping spots, the daily joys of waking up on the trail, and what lies ahead.

This week the whole team of Georgie, Loren, Gracie, and Abby talk European Championships, the UCI's decision to cut the U23 Nations Cup series, and more.How Magdeleine Vallieres prepared for the Worlds here.

This week we have another update from teh road by intrepid adventurer Olly Hargreaves who is making his way from the UK to Thailand. This update takes us specifically to what it's been like cycling through Kazakhstan and Uzbekistan, on the route of the Old Silk Road. You can follow Olly's travels via his instagram - @sagas.of_olly.hargreaves You can also hear his dad Phill's previous two episodes here: Part 1 and Part 2Check out Zorali for all your outdoor adventure needs!Support the showBuy me a coffee and help support the show! I'm an affiliate for a few brands I genuinely use and recommend including:

Today on the show: Movistar is the new destination team, Kristoff crashed out, and we're headed back to Ayuso Alleyway.

Learn how to develop your cycling skills, build bike fitness, and all of the things you didn't realise you need to know about cycling. All actionable, practical advice to help you get started with your triathlon cycling. HIGHLIGHTS AND KEY TOPICS: Essential cycling skills and bike handling for beginnersHow to build bike fitnessExample bike workoutsCommon beginner mistakes to avoidEquipment: must have, nice to have, and wait until laterSafety and practical information and considerationsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/beginner6/LINKS AND RESOURCES: Rachael Maney, National Director of Bike Law | EP#436Bike maintenance 101 and become your own mechanic with Jimmy Seear | EP#115All bike-related episodes on That Triathlon ShowWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode and have missed any of the previous installments of this series, be sure to give them a listen: Beginner Series 1 – Introduction to TriathlonBeginner Series 2 – Selecting your first triathlonBeginner Series 3 – Gear and EquipmentBeginner Series 4 – Training structure and key principlesBeginner Series 5 – Swimming for Beginner TriathletesYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on the show: Alexander Kristoff may miss his milestone, UCI points really matter for the next couple of weeks and there are more people leaving Ineos this off-season.

Long-time listeners of Geek Warning are in for a treat as Zach Edwards (Boulder Groupetto) returns for a full episode. Along with Dave Rome and Alex Hunt, there is a whole lot of ultimate bike geek to this week's episode.Within, you'll hear about some unintentionally leaked information related to what's likely the next generation of Shimano road pedals.Dave then takes the conversation to an old favourite topic – chain waxing. Next, those new to cycling or less knowledgeable about the technical aspects may appreciate a dedicated new section that aims to cover topics that bike shop staff frequently repeat multiple times a week. This week, it's all about drip-on wax lubes.Of course there's some industry news to talk about, and finally a decision on the UCIs handlebar width pondering.All of that is free for all, but members of Escape Collective then get access to the Ask a Wrench segment of the podcast. Here, the geeks answer a number of member-submitted technical questions with information that should prove helpful if you're working on bikes or keen to expand your technical knowledge.Happy geeking!Time stamps:01:50 - Is a new generation of Shimano road pedals around the corner?10:40 - Chain waxing temperatures, does it matter?17:00 - Back to basics: Chain lubes31:00 - UCI adjusts and confirms its bar width ruling37:30 - YT set to close42:50 - CSS Composites closing48:00 - Ask a Wrench (Members only)48:30 - Getting perfect shifting with Shimano Tiagra56:30 - Where to begin with modern mountain bike geometry1:04:30 - Shimano 12-speed cassettes and the Adhesive Ring

"I've never had a very lean body type. I kept showing up to these triathlons with lean-looking people and second-guessing if I deserved to be there...then smoking them on the bike and in the run, and gaining that confidence," shares Jess Cerra, a former professional cyclist, a sports nutrition entrepreneur, and now VP of Product and Community Development at Alete Active Nutrition. Cerra joins us to talk about her unusual path into high level endurance sports, and then professional cycling, while studying aspects of sports nutrition, and eventually founding a sports nutrition company. She created the JoJé bar while competing professionally, and navigating her own highs and lows in sport. She shares her experiences with the stress of professional athletics, body image, disordered eating in cycling sports, and learning how to fuel her body. And, what the story behind her bar being acquired by Alete Active Nutrition. Go to AleteNutrition.com and use code LANE920 for 20% off your order! Connect with Jess Cerra on IG @JessCerra, and the Alete Active products via @SaltStick.  Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

What happens when you take quitting completely off the table? In this episode of Habits and Hustle, I'm joined by Alvaro Nunez as he shares how his father's cancer diagnosis turned a seemingly impossible cycling race into an unbreakable commitment. We dive into his journey from tennis courts to Miami real estate deals, and why he voluntarily puts himself through extreme physical and mental challenges. We also discuss his unconventional networking strategies, why he runs a marathon every Monday, and how he combines helicopter flying, skydiving, and real estate into one cohesive business model.  Alvaro Nuñez is a 31-year-old entrepreneur, ultra-endurance athlete, helicopter pilot, and author of "Level Up." He owns a real estate brokerage and marketing agency in Miami, has completed extreme races like Race Across America and Marathon des Sables, and uses physical challenges as platforms for mental health awareness and personal development. What We Discuss:  (07:50) Race Across America: 3,000 miles in 12 days on 1 hour of sleep per night  (15:12) The phone call that changed everything: his father's cancer diagnosis (22:27) Why eliminating the option to quit creates only one possible outcome  (34:22) Sneaking into Miami buildings to teach tennis and build a client base  (45:01) Marathon Monday: why he runs 26.2 miles every single Monday  (50:30) Seven days in complete darkness and what he discovered about himself  (57:56) Carrying "the weight of depression" across the Sahara Desert  (01:04:15) His non-negotiable daily habits and why he quit alcohol completely  (01:18:05) Flying helicopters into real estate events and skydiving out of them  …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.  Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Alvaro Nuñez: Instagram: https://www.instagram.com/alvaronunez/    Website: https://alvaronunez.com/ 

Johan Bruyneel and Spencer Martin break down Tadej Pogačar's stunning win at the 2025 World Road Race Championship over Remco Evenepoel and Ben Healy, giving him a second consecutive world road title. They analyze how Pogačar once again executed a long-range breakaway against elite competition, debate whether this now puts him in the conversation as the greatest of all time, and consider how his rivals—including rising teammate Isaac Del Toro—can possibly challenge him in the future. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team NordVPN:Get your Exclusive NordVPN deal here → https://nordvpn.com/themove It's risk-free with Nord's 30-day money-back guarantee! Link is in the episode show notes. LMNT:Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DRINKLMNT.COM/THEMOVE Find your favorite LMNT flavor, or share with a friend. Be sure to try the LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. AG1: Head to HTTPS://DrinkAG1.com/themoveto get a FREE Welcome Kit, including a bottle of Vitamin D and 5 AG1 Travel Packs (a $76 value), when you first subscribe! Helix Sleep: Their extended LABOR DAY SALE is ending September 30th. 25% off all orders on the site Go to https://HelixSleep.com/TheMove. Make sure you enter our show name after checkout so they know we sent you!