Podcasts about Cycling

Monique Ryan is a registered dietitian specializing in endurance sports, working with athletes across many different sports from beginner level to Olympians. She is also the author of the book Sports Nutrition for Endurance Athletes (already on its 4th edition). In this interview with Monique we discuss many of the most commonly asked questions and problems that triathletes and endurance athletes face. HIGHLIGHTS AND KEY TOPICS: The most common issues and how to fix them in day-to-day nutrition and hydrationnutrition and hydration in trainingnutrition and hydration in racingCarb loading - best practices and practical recommendationsHow to come up with your race day nutrition and hydration strategy, and how to execute on itNutritional deficienciesNutrition considerations for vegans and vegetariansWeight loss and body compositionDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts471/LINKS AND RESOURCES: Monique's website and InstagramSports Nutrition for Endurance Athletes - book by Monique RyanWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: The Performance Chef – Alan Murchison | EP#366 - this is my personal favourite episode I've ever done on the topic of nutrition! Carbohydrates – science and practice with Tim Podlogar, PhD | EP#354 - a great blend of science and practice by one of the foremost experts in the fieldRED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233 - Everything you need to know about RED-SEnergy availability with José Areta, PhD | EP#378 - A scientific look into energy availability and low energy availability (and how it's different from a caloric deficit)James Moran | EP#404 - James is the head of nutrition at Uno-X Pro Cycling Team. This is a great insight into nutrition of cyclists at the World Tour levelYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week - we have a much-needed dose of nonsense for you. We're actually a little bit giddy. Em shares the story of a bizarre encounter with an estate agent and Al has found a new so-called ‘life hack' to help you keep your house tidy. We also bring you the long awaited Should I Delete That Mug Off. We've each bought in our favourite mug, spoon and fork - so we can find out once and for all who has the most elite crockery choices. Does it work in audio only? Questionable. Head to our Instagram to see our choices for yourself. Do you have strong opinions on crockery? Email us on shouldideletethatpod@gmail.com Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

World Championships week starts on Sunday with the elite time trials, and we're here to break it down for you. Abby, Georgie, and Gracie also discuss the latest transfers, Fem van Empel's decision to step away from road, and the Tour Féminin de l'Ardeche where Lotte Kopecky ended her road season after taking one final win.

Dr. Hoffman continues his conversation with Martha Carlin, CEO and founder of the Bio Collective.

Martha Carlin, CEO and founder of the Bio Collective, details the significant influence of the microbiome on overall health. Martha discusses her unconventional path from accounting to microbiome research, sparked by her husband's Parkinson's diagnosis. Together, they explore the complex connections between gut health and diseases like Parkinson's, autism, and even Alzheimer's. Martha sheds light on groundbreaking research funded by NIH grants, the potential of machine learning and AI in understanding microbiome patterns, and the future prospects of personalized probiotics. Practical advice on maintaining a healthy microbiome, the impact of diet and exercise, and the intriguing intersections between gut health, neurochemistry, and systemic diseases are highlighted. The discussion also covers challenges in integrating microbiome research into clinical practice and potential future therapies.

Today on the show: Alabelievers rejoice, the greatest Vuelta podium on a shortened final stage, and what does this all mean for pro cycling? 

AP correspondent Charles de Ledesma reports Spanish Prime Minister Pedro Sánchez calls for Israel to be banned from sports events.

World news in 7 minutes. Tuesday 16th September 2025.Today: Belarus war games. Netherlands Eurovision. Spain cycling race. UK Trump. Israel Hamas leaders. Philippines fire. DRC Ebola. South Africa stick fight. US TikTok. Canada affordable homes.SEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts and vocabulary list written by us every day.Our supporters get access to an English worksheet made by us once per week.Our supporters get access to our weekly news quiz made by us once per week.We give 10% of our profit to Effective Altruism charities.You can become a supporter at send7.org/supportContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us!Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Juliet Martin and Niall Moore every morning. Transcripts, vocabulary lists, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated daily news in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.Get your daily news and improve your English listening in the time it takes to make a coffee.For more information visit send7.org/contact or send an email to podcast@send7.org

Send us a textWhat happens when you combine cycling with ziplining? According to Michael, you get one of the most unique adventure experiences available—bike ziplining through the Mexican jungle. After returning from a week-long resort vacation with his family, Michael shares his discovery of this extraordinary activity that lets you pedal your way through the rainforest canopy, over water, and even through caves on a suspended recumbent-style bike.This episode blends travel tales with cycling plans as the duo prepares for their upcoming Bourbon Country Burn adventure in Kentucky. Michael reveals that despite his fractured clavicle not fully healing (now eight weeks into recovery), he's determined to join the event and enjoy the famously smooth roads of Kentucky horse country. The roads, as Adam explains, are maintained to perfection for transporting valuable thoroughbred horses—creating an ideal cycling surface through picturesque landscapes.The conversation weaves through Mexican adventure parks, underwater propulsion devices for "power snorkeling," and the fascinating 2000-year history of ziplining itself. We learn how modern recreational ziplining originated with Costa Rican biologists studying rainforest canopies in the 1970s, and how it's evolved into unique variations like the cycling zipline Michael experienced.Looking ahead to Kentucky, the pair shares their excitement about the Bourbon Country Burn event with its perfect blend of cycling, bourbon tastings, evening bonfires, and community gatherings. They'll be starting their journey on Louisville's historic Whiskey Row before heading to the Kentucky Horse Park campground, where cornhole boards will be set up and bourbon will be shared. For listeners considering joining them, there's even news of an available campsite thanks to a friend who had to cancel.Want to experience the perfect blend of cycling adventure and leisure? Grab your bike, pack your sense of adventure, and perhaps a taste for bourbon—the roads of Kentucky and the stories of fellow cyclists await! Support Jersey StoreSupport the showAdam and Michael's friendship has grown through years of shared miles, challenges, and laughter on the bike. Their passion for cycling has carried them through life's twists and turns, creating a bond full of stories, jokes, and unforgettable rides. In their podcast, they bring that same spirit to the mic—sharing adventures, trading banter, and welcoming listeners into their cycling community. Whether tackling steep climbs or cruising open roads, their conversations capture the fun, friendship, and freedom that cycling brings. Tune in for stories that celebrate the ride and the camaraderie that makes it unforgettable. and Remember,It's a Great Day for a Bike Ride!https://www.facebook.com/cyclingmenofleisurehttps://cyclingmenofleisure.com/https://www.cyclingmenofleisurepodcast.com

Dane Cash and Cosmo Catalano break down the final mountain stage and discuss the bigger storylines of the third week of the Vuelta a España.

Today on the show: Tadej Pogacar has is mojo back, Juan Ayuso won a bet, and we've got new tech to talk about.

Johan Bruyneel and Spencer Martin break down Filippo Ganna's scorching performance to win today's individual time trial at the Vuelta a España, just ahead of UAE's Jay Vine, with his teammate João Almeida putting valuable time into the race leader, Jonas Vingegaard, behind. They analyze what the time splits throughout the effort can tell us about each contender, and continue to question why UAE is putting such a big priority on chasing stage wins over supporting their GC leader, especially with Vingegaard within reach. Before they go, they preview tomorrow's stage, discussing how it could play out and who is best positioned to take the stage win. Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/

How do you improve your swim as a beginner triathlete? That's the topic of conversation of this Beginner Series episode. You'll get actionable advice and without any fluff or distractions, so you can focus on what really matters for improving your swimming. HIGHLIGHTS AND KEY TOPICS: The fundamentals of swim technique, how to improve your technique, and common mistakes to avoidHow to use drills (including recommended drills) and how not to use them to improve your techniqueHow to improve your swim fitnessWorkout structure for beginner triathletes and swimmersExample workoutEquipment for beginner triathletes and swimmersDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/beginner5/LINKS AND RESOURCES: Effortless Swimming Youtube ChannelAll swim-related episodes on That Triathlon ShowWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode and have missed any of the previous installments of this series, be sure to give them a listen: Beginner Series 1 – Introduction to TriathlonBeginner Series 2 – Selecting your first triathlonBeginner Series 3 – Gear and EquipmentBeginner Series 4 – Training structure and key principlesYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

Weight lifting for cycling can help you gain 15 to 50 watts by next spring — but only if you do it the right way.

This week, Ronan and Dave ponder how they would equip an entry-level road bike, and while chatting, realise that maybe the industry has backed itself into a costly corner.Of course, there's a PSA and a bunch of tech news to discuss. Meanwhile, members of Escape Collective get access to Ask a Wrench, where this week Dave and Zach Edwards answer four member-submitted technical questions.Enjoy!Time stamps:3:15 - How would we spec an entry-level road race bike22:30 - A PSA to grease your axles27:20 - Cervelo's new R530:40 - Castelli's PFAS-free poor weather jacket37:00 - SRAM's 1987 Limited Edition Silver group38:00 - What's coming up, plus Escape gets a much-wanted feature42:00 - Ask a Wrench (member's only)44:00 - Suspension service intervals and not riding50:00 - Breaking chainring bolts56:00 - Using a shorter fork on a modern XC bike1:01:30 - Why are aero wheels not a thing in fast MTB races?

The list of world-class cyclists that have come out of the Durango Devo junior cycling program is astounding. Christopher Blevins is on a tear and is currently leading the UCI XCO overall. Riley Amos crushed the XC U23s last year. Sepp Kuss made a name for himself shepherding Jonas Vingegaard through the mountains and then went on to win a Grand Tour himself, and Quinn Simmons' aggressive attacks made headlines during this year's Tour de France. So today, we catch up with Durango Devo co-founder Chad Cheeney to find out what the secret is to consistently turning out some of the best bike riders in the world.RELATED LINKS:Durango DevoBlister Mountain Bike Buyer's GuideGet Our Free Newsletter & Gear GiveawaysBLISTER+ Get Yourself CoveredTOPICS & TIMES:Culture & Passion (1:43)Paying Attention to Kids (3:15)OG Durango XC History (3:35)Athletes Having Kids (5:50)What is Durango Devo? (9:30)Finding Coachable Moments (12:05)Raising Money as a Non Profit (13:34)Super Athletes of Durango Devo (15:52)Little & Scrawny Christopher Blevins (17:41)Sepp Kuss's La Vuelta España Win (21:44)Life as a Fort Lewis Cycling Coach (36:40)Up and Coming Talent (38:56)What bike are you riding? (44:08)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDGEAR:30Blister Podcast Hosted on Acast. See acast.com/privacy for more information.

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Ela aprendeu a nadar ainda bebê e, dos nove aos dezenove anos, dedicou-se à natação competitiva, passando também pelo polo aquático, experiências que construíram a base que sustentaria sua trajetória. Ao mesmo tempo, cultivava uma curiosidade quase enciclopédica pelos esportes em geral, acompanhando resultados e estatísticas. Enquanto avançava nos estudos de Engenharia Civil, o ritmo intenso entre faculdade e trabalho em uma construtora a afastou momentaneamente das piscinas. Um episódio de estresse, porém, a levou de volta à atividade física, primeiro pela corrida e em seguida pelo ciclismo. Pouco tempo mais tarde, já disputava um triathlon sprint. O passo seguinte foi natural: em 2005 estreou no triathlon e, em 2006, brilhou ao conquistar o título mundial amador do Ironman 70.3 em sua faixa etária, resultado que despertou nela a vontade antiga de se tornar atleta profissional. Super dedicada, sua progressão foi consistente e rápida. Tornou-se tricampeã brasileira de longa distância, conquistou um top 10 no Mundial de Longa Distância de 2008 e a 5ª colocação no Ironman Brasil 2009. Ainda foi eleita atleta revelação e melhor triatleta de longa distância do país. Sua carreira, no entanto, sofreu uma reviravolta quando um grave acidente de bicicleta a afastou das competições por meses. Entre a reabilitação e a reconstrução, encontrou espaço para uma nova vertente: a comunicação. Atuou como colunista esportiva, comentarista, repórter e produtora de triathlon. O retorno às competições trouxe novas conquistas, mas também abriu portas para o empreendedorismo. Em um período em que se afastou do esporte, desta vez para realizar duas cirurgias, cofundou uma agência de marketing esportivo que desenvolveu projetos inovadores, entre eles a famosa Casa do Brasil em Kona. Nos últimos anos, ampliou ainda mais sua participação no ciclismo, em provas de estrada e de gravel, acumulando pódios em diversos eventos, ao mesmo tempo em que deu os primeiros passos como comentarista de ciclismo na ESPN e passou a integrar a equipe do podcast Gregário Cycling. Projetos autorais em redes sociais, como resumos de provas e coberturas dos Jogos Olímpicos de Tóquio e Paris, ampliaram seu alcance e deram uma nova voz ao esporte olímpico brasileiro. Conosco de volta, a engenheira com MBA internacional em Gerenciamento de Projetos, educadora física, ex-triatleta profissional que se tornou ciclista, comunicadora, fundadora da Flows Sports Marketing, podcaster, comentarista e narradora esportiva que se transformou na voz do ciclismo feminino no Brasil, a goianense Ana Lídia dos Santos Borba. Inspire-se! Um oferecimento @oakleybr e @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Eu convido você a conhecer a 2 Peaks Bikes, distribuidora oficial da Factor e Santa Cruz Bikes no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.        

On Thursday's show: We get updates on several stories from reporter Dominic Anthony Walsh, including striking hotel workers at the Hilton Americas-Houston, the results of the latest homeless count, and the ongoing saga over City of Houston employees who took an early retirement to save the city money still waiting to receive their buyout payments. Also this hour: Everything is bigger in Texas, but is that always a good thing -- especially when it comes to governing and serving a state that is huge in terms of both area and population?Then, we hear from author and archivist J.D. Doyle, the creator of Queer Music Heritage, an historic collection of Houston LGBTQ+ music.And producer Brenda Valdivia speaks with some Houstonians putting up a ghost bike roadside memorial and learns about the cyclist they're remembering and the sometimes-deadly interactions between cyclists and drivers on Houston roads.

This time, Laura talks to four women, and one man inspired and backed by women, about the role of women in the world of cycling. Spanning three continents our interviewees tell us their stories. From improving adventure cycling access in Scandinavia to the need for better gender equity in the bicycle industry, via the role of women in advocacy in the USA, to women empowering women across Europe and Nepal, this is a globe-trotting pod.All of our interviewees Laura collared at the Velo-City conference in Gdansk in June. Show notes are below for each of them.Mark Ostrow from Seattle on expanding his efforts from creating one safe street to joining a citywide campaign, Seattle Neighbourhood Greenways. Mark credits advocate Cathy Tuttle, Senator Emily Alvarado, and legislator Julia Reed for backing him and his ideas. Seattle greenways aren't what you'd think they might be…www.seattlegreenways.orgHenna Palosaari - Norway, cycle tourism expert, bike adventurer and content creator focusing on sustainable tourism and adventure marketing. Henna tells her story of the journey from novice bikepacker to advocate for mapping off-road adventure routes at a national level. https://www.velo-city-conference.com/en/programme/speakers/henna-palosaari/Carolina Cominotti - Barcelona, Spain. Citizen engagement officer at the European Institute of Innovation and Technology for Urban Mobility. Her project TandEM Women in Cycling https://engage.eiturbanmobility.eu/processes/tandemwomen?locale=en. Carolina talks of her work empowering women to cycle more and breaking down barriers to cycling access for women, from community to infrastructure and the life-changing power of this work.Anke Schȁffner - Chief Policy Officer for the German cycle industry Zweirad Industrie Verband (Bicycle Industry Association) speaks about the transformation of e-bikes' reputation and popularity in Germany, why bikes serve women so poorly and the untapped, and unmeasured, power of cycle tourism for the economy. https://www.ziv-zweirad.de/Anuradha Shrestha, an educator and advocate in Nepal, working with NGO Cycle City Network Nepal (CCNN) for the past decade, which trains women to cycle and to train other women. Anuradha speaks of the culture of celebration in Nepal and the need to train the trainers to maintain sustainable cycling growth - as well as the importance of community in fostering that growth. https://cyclecity.org.np/The book, Bikes and Bloomers, uncovers the Victorian women who invented clothing to cycle https://bikesandbloomers.com/book/More about the conference, which is held in Rimini, Italy, 16-19 June 2026 https://www.velo-city-conference.com/For ad-free listening, behind-the-scenes and bonus content and to help support the podcast - head to (https://www.patreon.com/StreetsAheadPodcast). We'll even send you some stickers! Hosted on Acast. See acast.com/privacy for more information.

For the eightieth episode of the It's Just A Hill Cycling Podcast, Jon recaps the summer and looks ahead to fall. He kicks things off with a thank you to everyone who made Sloppy Jon's 2025 a success, from riders and volunteers to NBX Bikes for fueling the ride and providing prizes. Rider donations wentContinue reading "Solo Late Summer Round-Up | IJAH Pod 080"

This week Abby, Gracie, Loren, and Georgie chat the latest transfers, the Simac Ladies Tour, the upcoming Tour de Feminin l'Ardeche (and its time trial), and more.

Send us a textShannon Burke joins the podcast and we delve into the world of gravel cycling, exploring its rise in popularity, the beauty of Tennessee's cycling routes, and practical tips for those looking to get into gravel biking. Shannon shares his personal journey from road cycling to gravel, the challenges and joys of riding in Tennessee, and the importance of bike tourism in supporting rural communities. The discussion also covers essential advice for new gravel riders, including bike selection, tire pressure, hydration, and bike handling skills, making it a comprehensive guide for anyone interested in this exciting cycling discipline.@tennesseegravelhttps://www.tennesseegravel.com/https://bike.tnvacation.com/On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

This week I'm re-releasing an excerpt from my longer episode with Audax rider Iza Murtagh. You can listen to the full episode here.If you live in or near Edinburgh be sure to check out the Towpath Talks events which are co-hosted by Iza. Find out more about Towpath Talks here:Follow Iza's adventures on Instagram - @iza.murtaghSupport the showBuy me a coffee and help support the show! I'm an affiliate for a few brands I genuinely use and recommend including:

Most triathletes and runners never actually find out how fast they can go. Not because they aren’t fit but because race day keeps going wrong.

Johan Bruyneel and Spencer Martin break down Mads Pedersen's hugely impressive stage win on Sunday, where he powered away from the early breakaway despite being a heavily marked rider, further extending his incredible streak of Grand Tour stage victories and Points Jerseys. They debate UAE's continued reliance on aggressive stage-hunting tactics and whether the team is leaning too heavily into stage success at the expense of the GC, while also discussing if the ongoing—and escalating—protests could alter the final outcome. Before signing off, they look ahead to the final week, previewing tomorrow's post-rest-day summit finish, how they expect the race to unfold, and who offers the best betting value. AG1: Head to https://DrinkAG1.com/themove to get a FREE Welcome Kit, including a bottle of Vitamin D and 5 AG1 Travel Packs (a $76 value), when you first subscribe!  Ridge Wallet: Ready to upgrade your wallet and maybe your ride? For a limited time only head to https://ridge.com and use code [THEMOVE] at checkout for 10% off your order AND a chance to win Ridge's biggest sweepstakes ever—a Lamborghini Huracan Sterrato, a Hennessey Velociraptor, or $100,000 in cash. No purchase necessary to enter, but every dollar you spend gets you more entries. Ketone-IQ: Take Your Shot— Get 20% off your order at https://Ketone.com/themove and use the code THEMOVE. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DRINKLMNT.COM/THEMOVE. Find your favorite LMNT flavor, or share with a friend. Be sure to try the LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Helix Sleep: Their LABOR DAY SALE is ending soon: 27% off all orders on the site Go to https://HelixSleep.com/TheMove. Make sure you enter our how name after checkout so they know we sent you!  Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/

Or is there any difference anymore? Today on the show: Is the Vuelta is a real bike race? Is UAE a good bicycle team? Is Chris Hoy the best? And is Geraint Thomas happy he's done? 

Discover Polartec® AirCore™ — the revolutionary fabric that's lightweight, breathable, PFAS-free, and made from recycled materials, designed to keep you dry from the inside out.As the industry's first advanced air-permeable laminate, AirCore™ combines stretch, windproofing, and water repellency with nanofiber technology that actively vents sweat without sacrificing protection from the elements.In this episode, Ramesh Kesh, Senior Vice President at Milliken & Company and Business Manager at Polartec, joins Steve Smith, Castelli Brand Manager, to share how this breakthrough came to life, and why it could redefine winter cycling gear for years to come.Together, they unpack the science, the challenges, and why Castelli's new winter collection — launching September 9, 2025 — marks a turning point in performance cycling apparel. From lab testing to real-world rides, discover why AirCore™ is set to become the new benchmark in cycling performance.– LINKS –Castelliwww.castelli-cycling.com/polartec-aircorehttps://www.castelli-cycling.com/II/en/custom/full Polartec®:www.polartec.com/fabrics/weather-protection/aircore– GUESTS –Ramesh Keshhttps://www.linkedin.com/in/rameshkeshSteve Smith⁠www.instagram.com/smittystuff/⁠CHAPTERS00:00 Intro02:00 The Shift Toward Sustainability03:56 Quick-Fire Round07:16 Why New Fabric Was Needed13:26 Engineering Breathability19:41 Inside the AirCore™ Fabric25:00 How Movement Activates Performance27:53 Removing PFAS30:34 Real-World Performance33:37 Breathability & Numbers37:50 Waterproofness & Water Column Explained40:04 Soudal Quick-Step41:33 Collection Launch45:45 Sustainability & The Future49:26 AirCore Setting a New Standard52:11 Looking Ahead52:50 Closing Reflections53:36 Outro Hosted on Acast. See acast.com/privacy for more information.

In this episode of the podcast, Andrew Sykes sets off with Tim Sanders to cycle the length of La Vélo Francette in northern France. After taking a ferry to Cherbourg, the dynamic duo headed east by train to Bayeux before mounting their bikes and continuing on two wheels. At Ouistreham on the Normandy coast they started their journey south along La Vélo Francette, a 600 km route that travels inland to La Rochelle on the French Atlantic coast. Would they arrive in time to catch their trains and ferries home? It's over two hours of cycle-camping adventure (with two hotels thrown in for good measure) interspersed with the music of the incomparable Rob Ainsley. Put your earphones in, sit back and let Andrew and Tim take the cycling strain...

In the first half Nedra speaks with Becky Katz, a Manager in the City of Toronto’s Transportation Services Operations and Maintenance section, overseeing a team of 70 staff responsible for the upkeep and winter maintenance of the city’s sidewalks, bikeways and roads.  In the second half our guest is Leon Nettles, Executive Director of Tacoma's Second Cycle, a bike shop and community cycling center whose vision is 'A world where the joy of bike riding is accessible to everybody.'  

We welcome Bridge Hudson, founding instructor of Hong Kong's leading cycling brand XYZ, to discuss how they create consistent five-star experiences, their recruitment tips and what makes the perfect member journey.   SHOW SPONSORS Our sponsors are helping us to raise the standards of Asia's fitness industry. Show these great companies some support! Hapana, our preferred gym management software Ezypay, our preferred subscription and payment solution Ride High Magazine, The Fit Guide's cycling media partner   NEWSLETTER For fitness business tips, insights and news - subscribe to The Fit Guide Newsletter   THE FIT GUIDE The Fit Guide helps you find and experience the world's best fitness clubs and studios; and helps clubs create incredible, five star client experiences every time. Visit The Fit Guide The Fit Guide on LinkedIn The Fit Guide on Instagram   SHOW RESOURCES Jack Thomas on LinkedIn Fitness Business Asia Website Fitness Business Asia Instagram   GUEST RESOURCES Bridge Hudson on Instagram XYZ

I have the best news: we already have the solution to all of our problems. This could save over 8 million lives a year, make us live longer with fewer sick days, save billions of dollars, and make us all a lot happier to be around... I feel like this should be front-page news? The problem is, it's boring. Because it's cycling.It turns out the issue of cycling is actually far, far more complicated than most of us realise. The health, economic and community implications are massive, but we still don't have huge swaths of the community cycling in droves. So why is this, and what can we do to change it?Well, that's what this episode is all about.In this episode let's discuss:Why cars are such massive pollution contributorsExamples of cities that have prioritised cycling and actually reaped the benefitsHow cycling impacts communitiesCycling's benefits on physical healthCycling's benefits on mental healthThe surprisingly massive impacts of car parksHumans' inability to assess danger - and why it affects cyclingWhy helmets actually add to the idea that cycling is dangerousThe societal factors that influence cycling uptakeThe tiny annoyances that throw people off using bikesThe main reason people don't cycleAnd the solution to all of itThanks for joining me on this episode of Because Why?!Mā te wā - see you next week.You can get involved with the podcast online in the meantime, of course.Find our full podcast via the website here: ⁠⁠https://www.nowthatwhatsicall.com⁠⁠Instagram: ⁠⁠https://www.instagram.com/becausewhypod/You can follow me on socials on the below accounts.Instagram: ⁠⁠https://www.instagram.com/briannemwest/⁠⁠Tiktok: ⁠⁠https://www.tiktok.com/@briannemwest⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/briannemwest/⁠⁠For our latest big project, find out more about Incrediballs here: ⁠⁠https://incrediballs.com/⁠

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In 2006, a ski racing accident left Kelly Brush paralyzed. What began as 20 Middlebury College ski teammates riding 100 miles to help her purchase her first adaptive monoski has grown into a movement that has changed thousands of lives. Today, the Kelly Brush Foundation has raised more than $6.8 million, connected over 25,000 people to adaptive sports, and inspired athletes around the world to discover new possibilities. In this episode, Kelly shares her journey from athlete to changemaker, how the Kelly Brush Ride became one of New England's most impactful community cycling events, and the Foundation's vision for the next 20 years. We dive into resilience, innovation in adaptive sport, the power of community, and how sport continues to fuel Kellys life on and off the slopes. CONNECT The Kelly Brush Foundation Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

An Irish road cyclist walks into the R&D department of an international bike brand and rides a prototype mountain bike. That's the joke.In this episode, Dave and Ronan discuss 32-inch-wheeled mountain bikes and whether Ronan is now a mountain biker.There's a detailed chat about the torque required when working with UDH hangers or SRAM Full Mount derailleurs, along with some buying advice for an appropriate torque wrench.There are new road bikes from Pinarello and Scott worth talking about, while Shimano's new cleats are equally worthy of discussion.The free-version of the episode wraps with a quick chat about Dave's recent counterfeit chain article, while the Member-only version offers some more detailed answers on this matter. Then it's time for Ask a Wrench, where Dave is joined by mechanic Zach Edwards in answering a handful of member-submitted technical questions.Happy geeking!As requested by a few members, we're now offering episode chapters – hope it works as expected! And a language warning for around the 9-minute mark, as Ronan is a potty mouth.Time stamps:1:23 - Corrections Corner for another podcast3:55 - Ronan is now a mountain biker?20:00 - PSA - Torque that UDH and Full Mount, plus a tangent on torque wrench choice33:28 - Shimano's new cleats42:26 - Explaining Pinarello's Dogma F-Series50:12 - Scott's interesting new Addict endurance road bike58:42 - Counterfeit versus Fake Chains1:14:18 - Ask a Wrench: Chain waxing in hot conditions (member only)1:20:50 - Ask a Wrench: Wheels with creaking spokes (member only)1:28:00 - Ask a Wrench: Setting up a kids bike for better shifting (member only)

Dane Cash and Cosmo Catalano break down stage 13 of the Vuelta a España and the rest of the second week so far.

This week we are being taken on a bike tour from Melbourne through the centre of Australia. Guest Laura Bastioli shares her experiences on an adventure which has so far taken her to Alice Springs. We discuss how she got into bikepacking in the first place, what it was like to see iconic sights like the Great Ocean Road and Uluru, as well as a very challenging time dealing with muddy roads on the Mawson Trail. Laura shares how she has dealt with equipment failures, what it's like to cycle in the sparse Australian Outback and what she is looking forward to as she continues the journey onto Darwin. Keep up with Laura's adventure via her instagram page - @basti.onthemoveCheck out Ombraz Sunglasses - I'm a fan and I think you will be too! Check out Zorali for all your outdoor adventure needs!Support the showBuy me a coffee and help support the show! I'm an affiliate for a few brands I genuinely use and recommend including:

John Maytham speaks to Nicette Millar, a cyclist and survivor, who shares her story not only for herself, but for every rider who never made it home. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In this first dispatch from the field, Josh Weinberg talks to Kurt Refsnider, who is attempting to ride the entire Orogenesis Trail from the Canadian border through Washington, Oregon, and California to Mexico via the Baja Divide.On day 12 of his journey, Kurt shares his progress, which entails riding over 500 miles into Washington with nearly 85,000 feet of climbing, much of it on challenging single-track and moto trails.Kurt also discusses the physical and mental demands of this particular trail thus far. He compares the experience to other long-distance trails, such as the Colorado Trail and the Tour Divide, with an emphasis on how rugged and demanding Orogenesis is. Reflecting on the balance between effort and reward, Kurt also touches on the performance of his equipment, camping conditions, and the encouragement he receives from local riders and towns.

Remember when Juan Ayuso was the biggest story of the week? Today on the show: Protests in the Basque Country bring the Vuelta to a halt, GC Pidcock has arrived, maybe? And we still haven't talked about Juan Ayuso officially leaving UAE, so we'll definitely talk about that.

This week, James is joined by cycling journalist and author Chris Sidwells, to explore the life and times of Britain's most storied rider, Tom Simpson, on the eve of Simpson's historic World Championships win, 60 years ago, almost to the day.As Simpson's nephew (his mother was Simpson's sister), Chris is uniquely placed to tell us the tale of the miner's son from County Durham who'd become the first Briton to wear the yellow jersey in, winning countless races including three of the five Monuments along the way. As most will know, the end of the Simpson story is a tragic one, but while Chris talks candidly about that day on Mont Ventoux and the situation leading up to it, he's also here to remember Simpson as the trail-blazing, mercurial rider, whose palmarès deserves to be the thing we remember him for most.So sit back and enjoy stories you may have heard before, only uniquely told with hidden insights, plus many more stories you haven't, as we celebrate the extraordinary feats of Mr Tom.From 7th-14th September, Chris and his Cycling Legends friends will be hosting an extended Tom Simpson Cycling Festival in Harworth, Nottinghamshire, which includes sportives, cycling talks and films, the Tom Simpson Museum reopening, and the return of the Retro Weekender, replete with Simpson Retro Ride, Best in Show vintage bike competition and all manner of cycle-centric fun, from grass track racing to the retro bike jumble. See cyclinglegends.co.uk .Interview begins at 5.40-----------------This episode is brought to you by the Hammerhead Karoo GPS bike computer. Visit hammerhead.io and use the code CYCLIST to get a free HR strap with every purchase (just be sure to add the strap to your cart then apply the code at checkout).------------------Did you know Cyclist is also stunning monthly print magazine?Subscribe now at store.cyclist.co.uk/cycpod and get every issue for less than in the shops, delivered straight to your door.And it's also a rather lovely website about everything road cycling and gravel. Check us out at cyclist.co.uk Hosted on Acast. See acast.com/privacy for more information.

USA Cycling makes BOMBSHELL decision! BANS all TRANSGENDERS from Women's Cycling!

This week we talk about the end of Ceratizit, some of the top transfers so far, the Classic Lorient Agglomération (GP de Plouay), and the upcoming Simac Ladies Tour.

For the seventy-ninth episode of the It’s Just A Hill Cycling Podcast, we sit down once again with longtime IJAH member Adam Carroll. This specific episode has been a long time coming — Adam took on Unbound XL back in May, and we finally had the chance to record while driving up to D2R2. HeContinue reading "Unbound XL with Adam Carroll | IJAH Pod 079"

Today on the show: Juan Solo looks to free himself from the new Death Star, rebel fighter Jonas Vingegaard quietly plots his route to destroying the UAE empire, High Prince Kulset is out of a job thanks to his father, and on the distant republic of Edinburgh, the Grand Départ isn't looking as certain as it once was …

In this episode, Brendan Housler breaks down the art of "reading the race" - a crucial skill for competitive cycling that goes beyond just knowing the course. Drawing from his recent Masters Nationals experience, Brendan explains how to make tactical decisions in real-time, when to attack, and how to handle being a marked rider.Use code CYCLINGNOW for new squeeze bottles (pump bottles are being phased out!)Chapters:00:00 Introduction: What is "Reading the Race"?02:30 Masters Nationals Race Breakdown07:00 Tips for Marked Riders09:30 When Tactics Don't Work & Wrap-UpJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

Dane Cash and Cosmo Catalano break down stage 9 of the Vuelta a España and take a broader look at all the action from the first week of the race.

When Trek scrubbed Greg LeMond's name from its catalog—then sent $200,000 to a charity—their 15-year partnership ended with a whisper, not a verdict. In this episode we follow the receipts: contracts, press statements, court filings, and the cultural weather that turned a licensing deal into a public breakup. We revisit Armstrong, Ferrari, and the silence of the 2000s, and ask why truth-telling was punished. Expect hard facts, context, and takeaways on contracts, speech, and settlements. By the end, you may see why this was never just about bikes—it was about power, silence, and who gets to tell cycling's story.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com

Mountain bike racing is hard. Ultrarunning is hard. So why did Maude Farrell decide to make things extra brutal for herself this season by combining them? Earlier this month, she won the Lead Challenge, a multi-month series comprised of five trail running and mountain bike races at over 10,000 feet. The final week of the series involved racing the Leadville 100 mountain bike race, running the Leadville 10k the next day, and running the Leadville Trail 100 race six days later. Maude sat down with Payson less than 36 hours after crossing that long-awaited finish line to talk about why she decided to blend these two punishing disciplines for her 2025 season after going all-in on gravel last year, how she trained for ultramarathons and cycling at the same time, and how those never-ending hundred miles of the Leadville Trail Race unfolded. Tears, a rave on Powerline, a life-giving cup of broth, and a lot of swearing were involved.Instagram: @withpacepodYouTube: Payson McElveen Email: howdy@withpace.cc

Today on the show: Vuelta drama fizzles before it starts and there's been another bike theft.