Podcasts about vo2max how

Q&A #20 - Testing for half and full distance triathlon: are typical 20-minute tests relevant, and are there better options?   How relevant are typical field tests (20-minute bike and run Time Trials, 400 + 200 m Critical Swim Speed test) for half and full Ironman athletes?  How skewed are these tests by athletes' anaerobic capacity?  Can and should Muscular Endurance be tested?  What is the role of race intensity training, if it isn't to improve threshold or VO2max? How important is VO2max (aerobic capacity) anyway for long distance triathlon? The little-known but massively important Ironman training and testing weapon: Lactate Building Rate, VLaMax   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Intermediate Ironman 20-week Training Plan (use coupon code "60" for 60% off until 10th February):  Running pace, bike power version Running pace, bike heart rate version Running power and bike power version INSCYD software INSCYD Boulder Workshop - Youtube video     RATE AND REVIEW:   If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT:   Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

In this episode, you'll learn: What does healthy look like? Why high-intensity exercise isn't as good as you think The truth about heart rate 3 Ways to make your heart stronger Health benefits of aerobic exercise How far do you need to run to get the benefits Workout alternatives to running How to start running How important is VO2max? How to train without a heart-rate monitor The two most important parts of training The essentials of "Hybrid Training" Should you be eating clean? Hormone therapy: Is it right for you? Is testosterone therapy safe? Don't forget to visit our website to get a FREE workout, nutrition guide and much more to improve your human performance.   Visit our Be the Change campaign on Kickstarter now: http://kck.st/1PYykGJ