Podcasts about links and resources

In today's episode, I'm going to talk about my own personal journey into deciding to show up as a leader. Because in times like this, leaders are needed more than ever. What You Will Learn In This Episode: How we learn to suppress our natural abilities out of fear of judgement What life events stood out for me in terms of deciding to show up as a leader What happens when nobody is leading and you want everyone to like you How visualising yourself as a leader can change your life How your mindset stands in your way of becoming a leader I want you to reflect on what it means to be a leader for you. And if you're not stepping into leadership right now, what is it that's holding you back? What is it you want to create? How do you want the world to look like? And you can lead the way with that. Links And Resources:   Guided audio tracks for calm, confidence, creativity etc. https://annaparkernaples.co.uk/shop/ Get Visible: How To Have More Impact, Influence and Income by Anna Parker-Naples, http://bit.ly/GetVisiblePaperback  and http://bit.ly/GetVisibleeBook

Even the most aesthetically pleasing spaces are nothing without a carefully chosen supporting light to view them in. However, lighting is often treated as an afterthought, addressed late in the build after formwork and trims, leaving little freedom of choice or room for creativity. It needs to be thought of early on in the build so that it can complement the architecture and create the moment required. Lighting designers are crucial for this. French actor and director Eric Cantona said it best: “An artist is someone with the gift to light up a dark room”. Our artist this week is Danielle Mastro, the lighting maestro from Lights Lights Lights with 13 years of industry experience. This bulb whisperer is physically unable to darken anyone’s doorway (unless of course, it needed it). She joins BuildHer’s Rebeka to talk about the importance of lighting and when devote time to it in your build. LINKS AND RESOURCES: Lights Lights Lights website. Lights Lights Lights Instagram. Contact Danielle via the website or via email. Check out the BuildHer freebies page and book your free 20min consult. BuildHer Collective website. BuildHer Collective on Instagram.  

Episode 6 sees the Building with BuildHer team Rebeka and Kribashini talking with protégé and Master BuildHer Yolanda Aarons. By day, she demolishes cancer as a radiation therapist, and by night (you guessed it) she demo’s houses. With many of her waking hours tied up in cancer care, Yolanda satisfies her renovation lust in between jobs by indulging in nearly all renovation-related TV shows available to the public and occasionally living vicariously through the construction and structural analyses prevalent in her sibling engineer’s life. Renovating was always a big part of her family's pastime growing up and the apple has fallen straight down the quarter-turn floating staircase to land right at the freshly painted doorstep. Her latest project - a demolition, restoration and renovation at 123 Clarke St Northcote Victoria - affectionally labelled @123_clarke and beautifully documented on Instagram, is proving to be a challenging yet satisfying and emotional job that Yolanda confesses she will find it difficult to move on from. Join Rebeka, Kribashini and Yolanda as they discuss 123 Clarke St and being a female builder (and BuildHer) in general. TOPICS WE DISCUSSED: Establishing trust and a good rapport with your builder Sticking to timelines and acknowledging the importance of a give-and-take Using the emotional aspect to your advantage when establishing build schedules Honesty with tradespeople to establish the reasoning behind site practices and timelines The importance of a tidy job site LINKS AND RESOURCES: Yolanda’s Instagram for her 123 Clarke St project. Yolanda’s story on the BuildHer collective website. Check out the BuildHer Collective freebies page here and book your free 20min consult here. BuildHer Collective website. BuildHer Collective on Instagram.

In an uncertain world, entrepreneurs like Nigel Bennett are our best hope for the future.   At a young age, Nigel was shocked to witness first-hand the real impact of oil spills on our natural world. After almost being shot down by FARC guerrillas on the Venezuela-Colombia border and being forced to escape Egypt while working for his father’s oil spill contingency planning company, he decided to break away and start Aqua-Guard Spill Response. Aqua-Guard now provides equipment and services that protect water, the planet’s most precious resource, in over 100 countries.   His extraordinary journey from dyslexic high school graduate to global entrepreneur, adventurer and philanthropist have much to teach us about responsibility, freedom and the bravery that surfaces in moments when everything is on the line.   In Nigel’s book Take That Leap - Risking It All for What Really Matters, he recounts his unanticipated adventures as an entrepreneur, emerging philanthropist and always avid outdoorsman. Readers get a peek inside Nigel’s head as he negotiates deals with the big boys and wrestles with the myths surrounding work/life balance and being an entrepreneur.   He takes readers along the crazy challenges of simultaneously launching a startup and a family all the way through to the even zanier challenges of becoming a steward of Pachamama (Mother Nature). He shares how he tested his limits in extreme outdoor adventures, built homes for the homeless with his wife and children, and discovered his big “Why?” with the indigenous people of the Amazon.   If your appetite for adventure isn't whetted after listening to today's conversation with Nigel Bennett, I'm not sure what could!   Enjoy the show. :-)   LINKS AND RESOURCES   Nigel's Website TruBeach App Gift ADD App Show notes Halftime Newsletter Nominate a Guest for the Show We always appreciate your rating and review on iTunes!

Have you walked into a house and noticed a welcoming, warm feel? Or a cold, clinical feel? Or an expensive, sleek feel? Or even walked in and instantly felt this house wasn’t for you? This feeling can be designed and can go a long way to ensuring satisfaction with building projects. It might feel a bit “woo woo”, but today on the podcast we are talking about how to get the right energy and feeling throughout your home. You are spending a whole heap of money getting this house done up, and you want to know that you’re going to feel good about it when it’s done. We talk you through our top tips on identifying the feeling you like and achieving it. So what makes a good feeling, what makes good energy? A lot of the time, you can’t visually get the feeling from a floor plan, unless you’ve earnt your sixth sense for room-feel through numerous prior renovation projects. Without this, you’ll need assistance understanding how it’s all going to flow. That’s where we come in. Join us in exploring the “woo woo” side of building and learn how to create intimate moments by designing energy into your project. LINKS AND RESOURCES: Check out our freebies page here and book your free 20min consult here. BuildHer Collective website. BuildHer Collective on Instagram.  

My local friend, neuropsychologist Parth Gandhi, PhD, talks about why he’s excited about ketamine-assisted (using psychedelics) psychotherapy–how it works, and why we shouldn’t be afraid of it. LINKS AND RESOURCES:...

My local friend, neuropsychologist Parth Gandhi, PhD, talks about why he’s excited about ketamine-assisted (using psychedelics) psychotherapy–how it works, and why we shouldn’t be afraid of it. LINKS AND RESOURCES:...

Q&A #55 - Improving 5k and sprint triathlon run pace; Running well off the bike and reducing the difference to open run paces What run training structure works to improve run performance over 5k and the sprint distance triathlon? What kind of run training should be done during base training? How should I train to run better off the bike and reduce the difference between triathlon run paces and open run paces?   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201 Run training of Kipchoge, Farah and Rudisha with Matt Fox of Sweat Elite | EP#195 The Triathlete's Strength Training Formula | EP#81     SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Q&A #54 - Jan Olbrecht follow-up: Aerobic and anaerobic capacity and power Aerobic and anaerobic capacity and power - what is it and example workouts Olbrecht's unconventional intervals for boosting aerobic capacity versus traditional VO2max-intervals Building the engine versus race-specific training   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198 FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175 How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154     SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.  

Scientific Triathlon coaches James Teagle, Lachlan Kerin and Mikael Eriksson get together to discuss base training for triathlon and endurance sports. What should you do (and what shouldn't you do) in your off-season.   IN THIS EPISODE YOU'LL LEARN ABOUT: -What is "base training" or the "off-season" - how long does it last, when does it start, when does it end, and what are the objectives of it? -Should you take time completely off training? -Methodologies for structuring your base training -Common mistakes to avoid in base training -Considerations other than training to make the most of your base training phase   SHOWNOTES: https://scientifictriathlon.com/tts201/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.    LINKS AND RESOURCES: Introducing elite triathlete and Scientific Triathlon coach James Teagle | EP#161 Scientific Triathlon coach Lachlan Kerin | EP#192 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter. Q&A #53 (Thursday 26 September) Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts How should you apply the principle of specificity in your training? Are dynamic warm-ups before workouts beneficial, important, and/or necessary? How should you recover after races and ease back into normal training? Mikael's top-5 endurance sports podcasts   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts How should you apply the principle of specificity in your training? Are dynamic warm-ups before workouts beneficial, important, and/or necessary? How should you recover after races and ease back into normal training? Mikael's favourite endurance sport podcasts   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans     SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.    

Q&A #50 - Antioxidants and endurance training; Time in Zone vs. Modified Session Goal approach What is the relation between antioxidants, antioxidant requirements and endurance training? Can antioxidant supplementation impair training adaptation, and should we avoid antioxidants?  If I want to calculate my Time in Zone (TiZ) for a workout, what approach is recommended?  How do I find the balance between running that is easy enough that my heart rate stays low, but not too easy so it's just a shuffle with poor form?     LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Exercise is the best antioxidant Oral administration of vitamin C decreases muscle mitochondrial biogenesis and hampers training-induced adaptations in endurance performance. Exercise and oxidative stress: significance of antioxidants with reference to inflammatory, muscular, and systemic stress Exercise-induced oxidative stress: cellular mechanisms and impact on muscle force production Reactive oxygen species: impact on skeletal muscle Scientific Triathlon Training Zones Calculator     SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.    

Q&A #49 - Altitude and bike power; Aerobic decoupling Cycling power at altitude: how to adjust your FTP and power targets Aerobic decoupling: what does a negative value mean?     LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Impact of Altitude on Power Output during Cycling Stage Racing Comparing cycling world hour records, 1967-1996: modeling with empirical data. A theoretical analysis of the effect of altitude on running performance Aerobic Decoupling (Pw:Hr And Pa:HR) And Efficiency Factor (EF)     SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Q&A #48 - Running and VLaMax; Cutting out caffeine in lead-up to races to minimise caffeine tolerance Strength endurance: why and how to lower VLaMax for running?  Do you need to abstain from caffeine in the lead-up to a race to get the full effect of pre-race caffeine supplementation?     LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 Time course of tolerance to the performance benefits of caffeine Dispelling the myth that habitual caffeine consumption influences the performance response to acute caffeine supplementation.     SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.    

Q&A #47 - Frequency vs. volume of individual workouts; training when sleep-deprived; Training Peaks dashboard What's more important when total volume is constant: more frequent but shorter workouts or less frequent but longer workouts? Should you train when sleep-deprived (e.g. after a night on work duty) and if so, how? Mikael's recommendations for setting up your Training Peaks dashboard     LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans     SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.  

Q&A #46 - Rest interval duration and body composition benchmarks for elite and age-group triathletes Should rest intervals be a fixed time or based on getting heart rate down to a certain level?  What are good target durations for rest intervals or good work:rest ratios for various types of workouts? What is the body composition of elite triathletes like, and should age-groupers also use that as a benchmark?    LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Reference Values for Body Composition and Anthropometric Measurements in Athletes Chris McCormack On The Triathlete Weight Debate Lionel Sanders - What I Eat in a Day Upper Body Skinfold Thickness is Related to Race Performance in Male Ironman Triathletes     SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Q&A #45 - Intensity unnecessary (?) for Ironman, warm-ups, lactate test timing, and adjusting a training week Is it really necessary to do any intensive training when preparing for an Ironman? Can you just do base miles?  When is the best time to get a lactate test?  How should you time your warm-up for an Olympic race, considering wave starts, transition area closing and so on?  How do you adjust a training week if you are prevented from doing one discipline (e.g. swimming) but could supplement with another (or two)? The impact of heat on carb/fat oxidation ratios (a correction to Q&A #44)   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Q&A #44 - Carb/fat combustion based on pace and heart rate; VO2max intervals on flats or uphill Modulation of carbohydrate and fat utilization by diet, exercise and environment Race-day warm-up | EP#35     SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Q&A #44 - Carb/fat combustion based on pace and heart rate; VO2max intervals on flats or uphill If heart rate was in zone 4 and pace in zone 2: did you use mostly carbs or fats for fuel?  Can you do track/road intervals on hilly trails, and if so, should they still keep the same structure or can they be free form?  Should mobility work count towards your total training duration?   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans     SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.  

Q&A #43 - Weight gain during Ironman training, and is there too much intensity in traditional triathlon swim programs   Why am I gaining weight rather than losing or maintaining weight when training for an Ironman? Is there too much intensity in "traditional" triathlon swim programs?   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans     SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.  

Q&A #42 - Increasing swimming stroke rate, heart rate response to different bike intervals, and becoming less reliant on your kick when swimming  How to increase your swimming stroke rate effectively.  Why doesn't heart rate rise as much in very short and hard intervals as in longer and slightly less intense intervals? How can you transition to becoming less reliant on your kick in swimming - particularly in the open water in a wetsuit   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Swim Types and Fault Fixers with Swim Smooth's Paul Newsome | EP#188 Like A BMI Chart But For Your Swimming Polarised training with Stephen Seiler, PhD | EP#177     SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.  

Q&A #41 - Back to back morning workouts; flip turns, bilateral breathing and non-freestyle strokes; and run training progress when returning from a stress fracture Can you do two workouts in the morning rather than one in the morning and one in the evening and still get the same benefits? Should triathletes learn how to do flip turns, how to swim other strokes than freestyle and how to bilaterally breathe? What is a safe way to get back into running when returning from a stress fracture?   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans   SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.  

Q&A #40 - When to choose a road bike in a non-draft race, using half or full Ironmans in the lead-up to a big goal race, and making up calories after big days of training How do you know if you should choose a road bike or a tri bike for very hilly races like Ironman 70.3 Nice? Can you use half and full Ironmans in the lead-up to an important goal race or are you better off just training? Should you make up all calories expended on a big day of training that same day, or can you make them up the following day?     LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Race-day fueling and The Core Diet with Jesse Kropelnicki | EP#40 Gribble Best Bike Split     SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.  

Q&A #38 - Individual differences in heart rate and training zones, including cadence spin-ups in aerobic rides, and hard run to easy ride brick workouts How come my slower friend (in races) runs faster than me in training and at a lower heart rate? What is the right way to include cadence spin-ups in an aerobic ride without negating the effects of the easy aerobic training?  Are there benefits of doing an easy ride right after a hard run?     LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Polarised training with Stephen Seiler, PhD | EP#177 Submit your feedback on any Scientific Triathlon training plan!     SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Q&A #37 - How to determine what training is most effective for the individual athlete, how to combine training with an extremely physically demanding full time job, and the training adaptation time continuum Is it possible to determine what type of training is best for each individual athlete? What role does the time course of training adaptations play in deciding what training is best for the individual? How do you combine triathlon training with being a bike courier or having an extremely physically demanding job in general?     LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans INSCYD testing FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 Block Periodisation in Triathlon | EP#68     SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Q&A #36 - Power targets and pacing half and full Ironmans, what target power would make you competitive, and the best way to monitor and use heart rate in training What target power should you shoot for in your half or full distance triathlons?  What power do you need to hold to be competitive in a medium-sized half distance race?  Why you have to consider power-to-weight and power-to-aerodynamics How to make best use of heart rate and real time monitoring of it in training     LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Polarised training with Stephen Seiler, PhD | EP#177     SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Q&A #35 - Lactate and VO2max testing, thresholds and zones, and dealing with illness  Lactate and VO2max testing: good and bad testing protocols What do the results from lactate or VO2max tests really mean and how do you use them? How do you set training zones based on your threshold found in testing?  How do you change your training when illness strikes?     LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans To lab test or not to lab test with Alan Couzens | EP#79 Triathlon periodisation with Chris Myers | EP#112     SPONSORS: ROKA - Enter the ROKA + Scientific Triathlon Giveaway to win prizes worth more than $2000m including race entry to an IRONMAN race of your choice and a ROKA Maverick X Wetsuit. And as usual, you can get 20% off a regular order on roka.com with the discount code TTS.    Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Q&A #34 - Strength training on the bike, training changes during forced time off from swimming, and Sprint Interval Training How to use "strength training on the bike" (high power sprints and strength endurance/low cadence training) How to change your training when injury forces you to stay away from the pool Sprint interval training on the bike - should you do them in the TT position or sitting up?     LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Sprint Interval Training with Jerome Koral | EP#151 Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175 Develop swim technique and power with the Vasa Trainer and Rob Sleamaker – EP#46 Q&A #31 - Cycling cadence in training and racing - the scientific and anecdotal evidence       SPONSORS: ROKA - Enter the ROKA + Scientific Triathlon Giveaway to win prizes worth more than $2000m including race entry to an IRONMAN race of your choice and a ROKA Maverick X Wetsuit. And as usual, you can get 20% off a regular order on roka.com with the discount code TTS.    Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Q&A #33 - Incorporating bike or run commutes to work in training, and distinguishing between good and bad lower heart rate How should you effectively incorporate bike or run commutes into your training to get training benefits without compromising quality in other key workouts?  How does this change if you do both a regular workout and the morning bike/run commute? How should you think about nutrition around training in the morning and commuting to work? How do you distinguish between a reduction in exercise heart rate due to getting fitter versus being in a state of non-functional over-reaching?     LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Heart Rate Variability (HRV) - Applications and Insights in 2018 and Beyond with Marco Altini | EP#144 Non-functional overreaching with Cyril Schmit | EP#159 World Champions keep things simple: training masterclass with Joel Filliol | EP#172 Intensity, volume, rest, nutrition, coaching and triathlon myth-busting with Dr. Philip Skiba | EP#173     SPONSORS: ROKA - Enter the ROKA + Scientific Triathlon Giveaway to win prizes worth more than $2000m including race entry to an IRONMAN race of your choice and a ROKA Maverick X Wetsuit. And as usual, you can get 20% off a regular order on roka.com with the discount code TTS.    Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Q&A #32 - Training on 3-5 hours per week, and how to get started with adding high-intensity training to your program   How should you train on just 3-5 hours of available training time per week?  Should you still periodise your training, and if so, how?  How do you introduce more high-intensity training to your program without doing too much?  How can you evaluate and review this change in training?      LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Q&A #28 - Time management, training on limited time, mastering workout logistics and transitions, training frequency vs. workout duration and training to distance or to time? Heart Rate Variability (HRV) - Applications and Insights in 2018 and Beyond with Marco Altini | EP#144     SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Q&A #31 - Cycling cadence in training and racing - the scientific and anecdotal evidence   What does science say about the pros and cons of cycling at different cadences?  What cadence ranges are most effective in racing?  What are the potential performance benefits of training at high and low cadences? A 2018 cycling cadence research round-up   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Q&A #2 - Back to back workouts and low-cadence bike training FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 INSCYD testing  Effects of Cycling Training at Imposed Low Cadences - A Systematic Review (2017, International journal of sports physiology and performance) Brennan - The Effect of Cadence on the Mechanics and Energetics of Constant Power Cycling. Mitchell - The Impact of Cycling Cadence on Respiratory and Hemodynamic Responses to Exercise. Graham - Effect of Cadence on Time Trial Performance in Recreational Female Cyclists Aasvold - Joint specific power production in cycling: The effect of cadence and intensity Blackwood - Effects Of Cycling Cadence On Physiological Variables     SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Q&A #30 - Training reviews for the self-coached athlete and critical power / metabolic profiling tests   How should the self coached athlete review their training? What to look at, and how regularly? Metrics and things to track - and what you don't need to track and care about. What critical power / metabolic profiling test options exist, and what are the preferred ones?   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Beginner Tip 29 - Metrics you should be tracking FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 INSCYD Metabolic Testing     SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Q&A #29 - Long slow distance and training zones, and LCHF for triathlon - yay or nay?   Is it "bad" to stay in a higher heart rate zone (e.g. zone 4) for your long runs and long slow distance training in general?  What can you do to get your heart rate down in these workouts?  Mikael's perspective on LCHF (low-carb high-fat) diets in endurance sports A sneak peak of the Supernova 2.0 study results   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Autonomic recovery after exercise in trained athletes: intensity and duration effects.  Findings from Supernova 2.0 study comparing LCHF and HCLF diets       SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Q&A #28 - Time management, training on limited time, mastering workout logistics and transitions, training frequency vs. workout duration and training to distance or to time?   How should you structure training for a sprint triathlon when you can only train 4 days per week? Is it more important to have a higher training frequency (more workouts) or longer individual workouts if the total time/duration is the same, and why? Is it better to train to time or to distance, and why? How do you manage your time effectively and become a master of workout logistics and transitions in order to get the most out of your training time budget?   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans "How Should I Use My X Hours of Training Time per Week?” with AJ Johnson | EP#134 Training smart, managing time, and setting goals with Kate Roberts | EP#92 Time management and balance with Amy Farrell | EP#37 Strategies and Hacks for the Time-crunched Triathlete | EP#10     SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Q&A #27 - Cramping (with expert guest Andy Blow), what CTL is required to get to Kona and a little rant...   How do you solve cramping issues when you've tried everything, with expert guest Andy Blow Is there any particular Chronic Training Load (CTL) number you should shoot for if you want to qualify for Kona?  A rant about over-reliance on arbitrary metrics like TSS and how it causes athletes to forget the meaning of training: adaptations and performance   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Hydration, sodium and cramping with Andy Blow | EP#49 Effective Swimrun Training with Andy Blow | EP#126 Kona qualification: what it takes (in hard numbers) with Russell Cox | EP#76 Precision Hydration blog     SPONSORS:   ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Q&A #26 - Swim training on two swims per week, what to do when heart rates spikes as soon as you start jogging, the danger of potluck training and the myth of base and build   How should you structure your swim training on two swims per week? What should you do when you cannot run at a low-intensity heart rate, since it spikes as soon as you start jogging? Why you need to avoid potluck training (or combining incompatible training philosophies)  Is the concept of "Base" and "Build" training a myth?   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Swim training structure the Swim Smooth way with Paul Newsome (part 1) | EP#132 Swim training structure the Swim Smooth way with Paul Newsome (part 2) | EP#133 Q&A #12 - Heart rate or power zones, and incorporating additional races into a training plan To lab test or not to lab test with Alan Couzens | EP#79     SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.     RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. 

Q&A #25 - RPE or power/pace in workout prescriptions, best cross-training for running, and Big Days and 70.3 races in preparation for an Ironman   Is it better to use subjective Rating of Perceived Exertion (RPE) or objective outputs like power or pace when prescribing workouts? What is the best cross-training method for running when carrying an injury?  Where in your Ironman training program should you include Big Days, and how should you prepare and recover from them?  How should you taper and recover from 70.3 races in the lead-up to an Ironman, and should you race them at planned Ironman intensity?    LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans World Champions keep things simple: training masterclass with Joel Filliol | EP#172   SPONSORS:   ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW.     RATE AND REVIEW:   If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT:   Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.  

Q&A #24 - Improving and testing aerobic capacity, dealing with 45-minute workout limits, back-to-back long rides, and training the respiratory system   What are the best ways to train to improve aerobic capacity (VO2max) and what's the best way to assess it? How should you structure your training when you're limited to 45-minute workout windows? Is there a benefit of doing back-to-back long rides on the weekend in Ironman training (and move the long run to midweek instead)? Is there a benefit of using various products or techniques to train your respiratory system?   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Steve Magness nasal breathing tweet Exercise-Related Transient Abdominal Pain (ETAP) - review article on side stitches FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 HIIT Science Course   SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW.     RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Q&A #23 - Maintaining race fitness for an entire race season and the mental battle of FTP-tests   How do you keep a high race fitness for an entire season with multiple sprint and Olympic distance triathlons spread out over a period of time?  Should you train differently for the sprint races compared to the Olympic distance races?  What's the right mindset to have in FTP-tests (or other benchmarking tests) to get the most out of yourself and avoid performance anxiety?   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Tapering and peaking in triathlon: the art and the science | EP#119 Mikael's interview on Humans of Triathlon    SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW.     RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Q&A #22 - How to improve swim pacing, modify Red Mist workouts, and a beginner's guide to training zones and physiological terms   How to become better at pacing when swimming How to adjust the Classic Red Mist swim session to your current swim ability The few, simple things beginners need to know and care about when it comes to training Different training zone system options for beginners A beginners' guide to some key physiology terms   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Swim training structure the Swim Smooth way with Paul Newsome (part 1) | EP#132 Swim training structure the Swim Smooth way with Paul Newsome (part 2) | EP#133 FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 Training Zones calculator (spreadsheet) Training Zones part 1: Swimming | EP#27 Training Zones part 2: Cycling | EP#29 Training Zones part 3: Running | EP#30   SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW.     RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Q&A #21 - Training to heart rate or power, improving your aerobic engine for the swim, and are intervals better than long slow distance training?    Do the day to day variations of heart rate mean it's better to train to power (or pace), even though you have assessed your heart rate zones using a lactate test? Things to consider to get the most out of your lactate tests How should you train to you improve your aerobic engine for the swim?  Are intervals better than traditional long runs or ride for improving VO2max?    LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Q&A #20 - Testing for half and full distance triathlon: are typical 20-minute tests relevant, and are there better options?     RATE AND REVIEW:   If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT:   Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Q&A #20 - Testing for half and full distance triathlon: are typical 20-minute tests relevant, and are there better options?   How relevant are typical field tests (20-minute bike and run Time Trials, 400 + 200 m Critical Swim Speed test) for half and full Ironman athletes?  How skewed are these tests by athletes' anaerobic capacity?  Can and should Muscular Endurance be tested?  What is the role of race intensity training, if it isn't to improve threshold or VO2max? How important is VO2max (aerobic capacity) anyway for long distance triathlon? The little-known but massively important Ironman training and testing weapon: Lactate Building Rate, VLaMax   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Intermediate Ironman 20-week Training Plan (use coupon code "60" for 60% off until 10th February):  Running pace, bike power version Running pace, bike heart rate version Running power and bike power version INSCYD software INSCYD Boulder Workshop - Youtube video     RATE AND REVIEW:   If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT:   Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Q&A #19 - Does carbohydrate fueling impact fat oxidation in training and racing, and endurance sports metabolism 101   Does taking on carbs during exercise stop or reduce fat oxidation? The fallacy of the carb/fat oxidation "switch" Effective training is the best way to improve substrate utilisation (and therefore performance) - of both carbs and fats! What we know and don't know about fasted training   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Intermediate Ironman 20-week Training Plan:  Running pace, bike power version Running pace, bike heart rate version Running power and bike power version The Endurance Diet with Matt Fitzgerald | EP#153 Race-day fueling and The Core Diet with Jesse Kropelnicki | EP#40 Training The Gut | EP#122 Triathlon Nutrition: Calories, Carbs, Fats, and Proteins – part 1 | EP#94 Triathlon Nutrition: Calories, Carbs, Fats, and Proteins – Part 2 | EP#95     SPONSORS: Retül - Retül Bike Fit makes riding more enjoyable by making you more efficient while reducing the chance of injury and increasing comfort on the bike. It’s also more than just a bike fit - it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals.   HIIT Science Course - If you are a coach, a sports scientist or student, or an athlete that want in-depth knowledge into understanding the science/physiological response of HIIT, and how to actually apply it in triathlon, enroll in the HIIT Science while enrollment is open 22-31 January 2019.      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Q&A #18 - The problems with the Maffetone method and 180-Formula, and should you choose trails over roads in your run training?   Is there any evidence that the Maffetone method and 180 Heart Rate Formula work?  Why should you NOT use the 180-Formula, and what should you do instead? How the Maffetone method still gets the big picture right! When should you run on trails rather than roads in your run training, and when is the road a better option?   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Q&A #11 - Should you use different heart rate zones for swimming, cycling and running? The Development and Initial Assessment of a Novel Heart Rate Training Formula     SPONSORS: Retül - Retül Bike Fit makes riding more enjoyable by making you more efficient while reducing the chance of injury and increasing comfort on the bike. It’s also more than just a bike fit - it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals.   HIIT Science Course - If you are a coach, a sports scientist or student, or an athlete that want in-depth knowledge into understanding the science/physiological response of HIIT, and how to actually apply it in triathlon, enroll in the HIIT Science while enrollment is open 22-31 January 2019.      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. 

Q&A #17 - Injury rehabilitation, prevention, and physiotherapy   When should you see a physiotherapist, and why should you choose them over a medical doctor?  What injury prevention methods should you apply? If you do get injured, how should you rehab that injury?  The importance of acting quickly when a niggle or injury strikes - you can save yourself months of training time and a lot of money   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Interval Training - Science and Application part 3 with prof. Paul Laursen | EP#163 Injury prevention and recovery methods for triathletes with Nate Koch | EP#114 Running Rewired - book by Jay Dicharry       SPONSORS: Retül - Retül Bike Fit makes riding more enjoyable by making you more efficient while reducing the chance of injury and increasing comfort on the bike. It’s also more than just a bike fit - it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals.   HIIT Science Course - If you are a coach, a sports scientist or student, or an athlete that want in-depth knowledge into understanding the science/physiological response of HIIT, and how to actually apply it in triathlon, enroll in the HIIT Science while enrollment is open 22-31 January 2019.      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Q&A #16 - Recovery and training after races, and training for a 7-day stage race triathlon   How fast should you get back to normal training volume and intensity after a race? How do you prepare for a 7-day stage race triathlon like the Monster Triathlon, which includes 600 miles of cycling over 5 days?   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Q&A #15 - What's the limit and crossover effects of high-intensity training across disciplines, how to adapt training to hot and humid climates, and training for ultra- and extreme triathlons like the Swissman Heart Rate Variability (HRV) - Applications and Insights in 2018 and Beyond with Marco Altini | EP#144     SPONSORS: Retül - Retül Bike Fit makes riding more enjoyable by making you more efficient while reducing the chance of injury and increasing comfort on the bike. It’s also more than just a bike fit - it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals.     RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Q&A #15 - What's the limit and crossover effects of high-intensity training across disciplines, how to adapt training to hot and humid climates, and training for ultra- and extreme triathlons like the Swissman   What's the limit and crossover effects of high-intensity training across disciplines?  How do you adapt your training and training zones to hot and humid climates?  Should you train differently for ultra-long, extreme triathlons like the Swissman compared to Ironman training?    LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans The T.I.M.E system: effective and intelligent winter training with Rob Wilby | EP#158 Heat, humidity, wind, and slush drinks: cool down your body to go harder for longer with Andrew Buckrell | EP#160 Power Training Zones for Cycling - by Dr. Andy Coggan (what physiological adaptations are expected from training in different zones)     SPONSORS: Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code THATTRIATHLONSHOW for 20% off when you buy your Stac bike trainer (any of the models).     Retül - Retül Bike Fit makes riding more enjoyable by making you more efficient while reducing the chance of injury and increasing comfort on the bike. It’s also more than just a bike fit - it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals.     RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Simon Wegerif is the founder of ithlete, a company that creates sensors and apps related to heart rate variability (HRV). He discusses how triathletes and endurance athletes can use HRV to measure and manage total load - the sum of various different kinds of stress on the body, including mental and physical.   IN THIS EPISODE YOU'LL LEARN ABOUT: -What is total load, and how is it relevant for triathlon training? -What is the relation between HRV and total load? -How do we know how much we can or should train, given all the stressors in our lives outside of training? -Does stress really equal stress, no matter the source of that stress? -How can age-group triathletes practically use HRV to measure and manage total load?   SHOWNOTES: https://scientifictriathlon.com/tts162/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code THATTRIATHLONSHOW for 20% off when you buy your Stac bike trainer (any of the models).     ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Now shipping directly from the UK and EU. Get 20% off your entire order with the discount code THATTRIATHLONSHOW.   LINKS AND RESOURCES: ithlete website Heart Rate Variability (HRV) for triathletes with Dan Plews | EP#42 Applications and Insights in 2018 and Beyond with Marco Altini | EP#144 Non-functional overreaching with Cyril Schmit | EP#159 Periodisation Theory: Confronting an Inconvenient Truth with John Kiely | EP#148   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Q&A #14 - Half marathon training with cycling as cross-training, maintaining run fitness during a swim-bike focus block, and my best coaching advice to you for 2019   How should you use cycling as cross-training when training for a half marathon? How can you maintain a high level of run fitness after a running block when turning the focus to swimming and biking? My Best Coaching Advice for 2019 - it starts with looking at your 2018 accumulated training hours.     LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Training Priorities: Seiler's Hierarchy of Endurance Training Needs | EP#120 Heat, humidity, wind, and slush drinks: cool down your body to go harder for longer with Andrew Buckrell | EP#160 Introducing elite triathlete and Scientific Triathlon coach James Teagle | EP#161     SPONSORS: Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code THATTRIATHLONSHOW for 20% off when you buy your Stac bike trainer (any of the models).     ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Now shipping directly from the UK and EU. Get 20% off your entire order with the discount code THATTRIATHLONSHOW.      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Q&A #13 - Bike power indoors vs. outdoors, and are recovery weeks necessary for low-volume athletes   If the difference between your FTP indoors and outdoors can be 20-30 watts, do you need to test your FTP separately in these different conditions?  What are the factors that impact how big (or small) of a difference you will have?  If you're only training 7-8 hours per week, do you really need a recovery week every 3 or 4 weeks?    LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Dependence of the Nature of the Pedaling Activity on Maximal Aerobic Power in Cycling Gross Efficiency and Cycling Economy Are Higher in the Field as Compared with on an Axiom Stationary Ergometer Fast Talk podcast, ep. 60: Rethinking the science of trainers Adjusting Your Functional Threshold Power for Indoor Riding - article by Hunter Allen     SPONSORS: Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code THATTRIATHLONSHOW for 20% off when you buy your Stac bike trainer (any of the models).     ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Now shipping directly from the UK and EU. Get 20% off your entire order with the discount code THATTRIATHLONSHOW.      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Q&A #12 - Heart rate or power zones, and incorporating additional races into a training plan   Why it makes sense to train according to heart rate rather than pace or power in your aerobic endurance training, as long as you are aware of some caveats. Using power at your Zone 2 heart rate as a valuable metric indicating aerobic development.  How to include additional races in a generic training plan for one key A-race.    LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Q&A #9 - Should you run to pace or to heart rate, and how can you become a better self-coached athlete?     SPONSORS: Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code THATTRIATHLONSHOW for 20% off when you buy your Stac bike trainer (any of the models).     ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Now shipping directly from the UK and EU. Get 20% off your entire order with the discount code THATTRIATHLONSHOW.      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.