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Johan Bruyneel and Spencer Martin go through the recently unveiled 2025 Giro d'Italia route, including the lack of time individual time trials and potential overall contenders, and discuss the trend of teams releasing their Tour de France startlists before the season begins, before getting into a few listener-submitted questions. Where & How to Watch Cycling in 2025 Zwift: Zwift just released Zwift Ride, an all-new smart bike that is changing the indoor game and making it easier and more affordable than ever before at only $1,299.99 to get started riding indoors. https://www.zwift.com/events/tag/wedu And join WEDU for our rides on Zwift. WEDU Wednesday is our casual, no drop ride and SUFFER Sunday for those wanting to push the limits. https://www.zwift.com/events/tag/wedu OneSkin: OneSkin is the world's first skin longevity company, keeping your skin looking and acting younger for longer. Get started today with 15% off using code THEMOVE at https://oneskin.co Buycycle: Unlock 30% off the Seller Protection at buycycle. Follow the link: https://buycycle.com/en-us/wedu?&utm_source=organic&utm_medium=podcast&utm_campaign=wedu20251&utm_country=US
Sean Hazlett interviews MA Rothman and DJ Butler on their novel, Ice Trials, sequel to Time Trials; and Tinker by Wen Spencer, Part 82. View the podcast in video form at the Baen YouTube Channel.
Du willst schneller werden? Dann ist das hier die richtige Folge für dich! Wir knöpfen uns mit Sportwissenschaftler Dr. Oliver Quittmann die Laufparameter vor, die wirklich für unsere Leistung entscheidend sind, und gehen gemeinsam die besten Trainingsmethoden dafür durch. Von den klassischen Parametern wie VO2max oder Fettstoffwechsel bis hin zu Neuentdeckungen wie die sogenannte "Durability" - wir ranken und beleuchten sie alle, und du hast nach dieser geballten Wissensfolge auf jeden Fall den Durchblick. Das war aber noch nicht alles: Oliver stellt uns neben den bekannten Laborwerten auch noch Parameter vor, die sich im "Do it yourself"-Verfahren auch zuhause ermitteln lassen. Viel Spaß beim Hören!(00:01:49) - Intro Ende(00:05:23) - Welche Parameter sind überhaupt relevant?(00:10:41) - Wozu brauchen wir eine Leistungsdiagnostik?(00:16:12) - Welche Parameter werden bei der Leistungsdiagnostik erhoben?(00:18:25) - Laufparameter-Ranking(00:25:24) - Wieso ist die VO2max der wichtigste Parameter?(00:27:29) - Wie können wir die VO2max trainieren?(00:31:24) - Wozu brauchen wir die Laufökonomie und wie lässt sie sich verbessern?(00:42:32) - Was ist die fraktionelle Ausschöpfung? (00:43:44) - Laktat(werte): Nutzen & Mythen (00:50:57) - Laktatwerte: Auswertung und Verbesserung(00:56:58) - Fettstoffwechsel: Welche Werte brauchen wir & wie messen wir sie?(01:02:24) - Was ist die FatMax?(01:06:31) - Nüchtern trainieren für einen besseren Fettstoffwechsel?(01:10:28) - Wie häufig sollten wir zur Leistungsdiagnostik?(01:14:20) - Wie gut funktioniert Do-It-Yourself-Leistungsdiagnostik?(01:17:04) - Time-Trials zum Selbsttesten(01:20:25) - Wie berechne ich meine Werte?(01:25:52) - Der berüchtigte 3-Minuten-All-out-Test(01:31:57) - Herzfrequenz selbst messen(01:38:08) - Durability: Was kann dieser neue Parameter?Hier findet ihr Olivers YouTube-Kanal.Schaut hier vorbei auf seinem Instagram!Oliver hat auch einen eigenen Podcast, schaut doch hier vorbei!Foto: Oliver J. QuittmannMusik: The Artisian Beat - Man of the Century>> ACHILES RUNNING Podcastfolge über VO2max>> ACHILES RUNNING Podcastfolge über Laktat>> ACHILES RUNNING Podcastfolge über Laufökonomie>> ACHILES RUNNING Podcastfolge über LeistungsdiagnostikHier findet ihr alle aktuellen Gewinnspiele & Rabatt-Aktionen! Hosted on Acast. See acast.com/privacy for more information.
Sven Tuft is a retired Canadian professional cyclist renowned for his resilience, time-trialing prowess, and unconventional lifestyle. A latecomer to competitive cycling, Tuft's early years were shaped by outdoor adventures like hiking, kayaking, and exploring the wilderness, which instilled in him a love for self-reliance and endurance. Over his career, he claimed numerous national time trial championships, a silver medal at the 2008 World Championships, and competed in all three Grand Tours, earning respect as a consummate domestique and road captain. Post-retirement, Tuft has fully embraced his passion for adventure, often embarking on epic bike-packing trips and exploring remote landscapes. His minimalist philosophy and focus on simplicity reflect a deep appreciation for life's raw, unfiltered experiences. Tuft views cycling not just as a sport but as a tool for connection, discovery, and personal growth. His outlook inspires others to prioritize authenticity and adventure over material pursuits. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month's WHOOP membership on me! ROUVY ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m 4iiii Powermeter The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com HUEL You can order Huel Ready To Drink directly to your home, go to huel.com/roadman LeCol For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1
A little over 50 years ago, a few local car clubs joined together with the vision of building a better place to race in the Northeast. Since then, Eastern Motorsports Racing Association, better known as EMRA, has grown to become one of the premier sanctioning bodies on the East Coast. EMRA's wheel to wheel racing series is designed to deliver close, competitive racing for cars of all makes and models. And their goal is to provide top competition without sacrificing any of the enjoyment – EMRA members race hard and always have FUN! Join us for this 3-part in classroom Racing School presented by Crew Chief Eric of Gran Touring Motorsports. The Eastern Motorsports Racing Association is The leader in timed events and grassroots racing since 1969. For more details on the EMRA or their racing programs visit - https://www.emraracing.org/ or follow them on facebook and instagram @emraracing or use the online “contact us” form on their website to reach out to Jon and Cory directly. ===== (Oo---x---oO) ===== The Motoring Podcast Network : Years of racing, wrenching and Motorsports experience brings together a top notch collection of knowledge, stories and information. #everyonehasastory #gtmbreakfix - motoringpodcast.net More Information: https://www.motoringpodcast.net/ Become a VIP at: https://www.patreon.com/ Online Magazine: https://www.gtmotorsports.org/
More medals for Paralympics GB Para Cyclists as Lora Fachie and her Pilot win a bronze medal in the Individual Road Time Trials at the Paris 2024 Paralympic Games and not that far behind Sophie Unwin and her Pilot Jenny Holl with their Silver medal. RNIB Connect Radio's Toby Davey caught up with Lora and Corrine just after the road time trials had finished to find out how they got on in the heat of the afternoon out on the roads of Clichy-Sous-Bois. (Image shows RNIB logo. 'RNIB' written in black capital letters over a white background and underlined with a bold pink line, with the words 'See differently' underneath)
With no time for chit-chat, the geeks are excited about the first few bits of tech seen at the Olympics, chatting a few notable elements from the road Time Trials, and then chatting why some of the tech seen in the mountain bike races are likely relevant to all.Then you'll hear a summary of the latest gravel-going groupset from SRAM, and the matching ultra-wide wheels from Zipp. For more on these products, certainly check out Dave's extensive write-ups on the SRAM Red XPLR AXS groupset and Zipp 303 XPLR wheels. If you've got a modern bike with thru-axles then you may be intrigued to hear that your thru-axles may in fact wear out. In this week's PSA you'll hear how to make those axles happy and why you shouldn't ignore early signs of issue.Finally, there's a couple of bits of tech news to wrap things up. Enjoy!Time stamps:1:30 - Straight into Olympic tech, so far21:45 - New Red XPLR AXS, 13-speed on a 12-speed chain27:30 - Zipp has a matching suite of XPLR products45:50 - a PSA that your thru-axles may experience wear56:30 - Ritchey's comfortable-looking Montebello57:40 - Shimano is helping to fund some trails
Don't have time to listen to the full show? We got you covered on the Nathan, Nat & Shaun Quickie, all the best bits from Thursday, 1st of August episode!See omnystudio.com/listener for privacy information.
In this episode Patrick Broe and Benji Naesen recap the men's & women's ITT of the 2024 Olympics.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.comIf you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast
Today was the first of two individual Time Trials. The big four we identified in the preview show solidified that they are in fact the big four. Also, American rising star Matteo Jorgenson joins the show post race. KETONE-IQ: 30% off your first sub order + free 6 pack when you use the link: https://www.ketone.com/themove WAHOO: Wahoo's cycling products are trusted by the pro peloton. Now you can save 20% on select full-price products by using the coupon code THEMOVE2024 at checkout. During The Tour, go to https://www.wahoofitness.com/themove and enter THEMOVE2024 to save 20%. ROKA: THEMOVE listeners get 20% off. Just go to https://www.ROKA.com and enter code THEMOVE at checkout. Momentous: There's a reason why the world's top athletes and experts use and help develop Momentous products. Support your brain and body with supplements made and used by the best, go to https://www.livemomentous.com/themove or use code THEMOVE for 20% off. EKOI: Use the code THEMOVE to get $15 off any purchase of $150 made on the EKOI website until the end of July. Visit https://www.ekoi.com THE FEED: Get the Tour de France Pack. There are 11 products for $21. It's about 50% off and you get a Feed musette bag and a limited tour bottle Go to https://www.TheFeed.com Ventum: Listeners of The Move can save 20% off any Ventum bike using code TheMove20. Compete to win a Ventum NS1 road bike by playing Tour Trivia all race long — visit https://www.ventumracing.com/TheMove to answer today's question. Winner will be announced at the end of the Tour.
When it comes to endurance sports, whether it's running, cycling, or swimming, the key to improvement lies in consistent, focused training. Among the various training methods, time trials stand out as a particularly powerful tool for athletes looking to boost their performance. Here's why incorporating time trials into your training regimen can be a game-changer.Check out the video version of this podcast on YouTube at edgeathlete.me/youtube Connect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier Music by MEND Logo by @valeriegalerie Recording wizardry by Richard Mipana Audio mixed and edited by FermataLab
Dan Dennehy is back for his third visit on the podcast to talk about time trials and the upcoming time trial experience at Pittsburgh International Race Complex.Learn more about the TT Experience School: May 31 & June 2 TT Experience SchoolDan's previous episodes:You down with OPTT?SCCA Enduro RecapDan's five tips for a better Time Trial:PrepTire PressuresThe LineSet Up NotesData Capture......You'll have to listen to get the detailsDan shares some personal updates - which are awesome. So excited for him!!Get on track!The Atomic Autosports track day, which is geared towards novices, is September 1, 2024 at Nelson Ledges Road Course. This will be the Sunday during the 944 Fest weekend. Learn more here: Atomic Autosports Open Lapping DaySave on race tires!Use code: AtomicVIP at TrackDayTire.com to get special pricing on Hoosier and Toyo tires. That code will also get you a buy three get one free deal on the Continental Extreme Contact Force (TW200) tire.Racing with Rad Air. Want to get on track in wheel to wheel racing with ChampCar? Checkout the listings on Seat4Sale.Want to live Life In The Fast Lane? Connect with Bill Snow to learn more about franchise opportunities with Rad Air Complete Car Care. Learn more at: Franchising with Rad Air. Fill out the short form near the bottom of the page and Bill will be in touch.Check out our sponsors:LMS-EFI Website, Facebook, InstagramAtomic Autosports Website, Facebook, InstagramETC Coaching Michael Ribas on LinkedIn, ETC Website, ETC InstagramFollow us!Late to Grid - InstagramLate To Grid - FacebookLate To Grid - TwitterEpisodes on YouTubeOur Host, Bill - Instagram and TikTokThanks for listening and taking an interest in growing grassroots racing. The Late To Grid podcast shares the stories and inspiration that help listeners along their motorsports journey. Find all episodes on the Atomic Autosports website.
Dylan Lindsey, founder of Pinnacle Performance, discusses the coach-athlete relationship, testing, and load monitoring in this conversation with Brendan Housler. They emphasize the importance of open communication, trust, and rapport between coaches and athletes. They also highlight the need for athletes to understand that they are in the driver's seat and the coach is there to provide guidance and support. In terms of testing, Lindsey explains the limitations of the traditional 20-minute FTP test and the benefits of a more comprehensive test battery that includes lactate and VO2 max testing. They also discuss the importance of setting realistic expectations and embracing the journey of improvement. In this conversation, Dylan Lindsey, a cycling coach, discusses various topics related to coaching and training in cycling. He talks about the software and tools he uses for remote coaching, such as Insight and WKO. They also discuss load monitoring and the challenges of using metrics in training. Dylan shares insights from coaching Sarah G, a professional cyclist, and highlights the importance of focusing on the process rather than just the results. They also touch on the use of RPE (Rate of Perceived Exertion) in training and the key sessions for time trial preparation. The conversation concludes with a discussion on women's professional cycling and upcoming races. Thanks, Dylan! You can find him and Pinnacle on IG here: https://www.instagram.com/pinnacleperformancecc/ https://www.instagram.com/dlindsey4815/ Chapters: 00:00 Welcome 01:28 Introduction and Background 04:19 Building a Strong Coach-Athlete Relationship 11:02 The Limitations of the 20-Minute FTP Test 21:07 Lactate Testing and Variance in Threshold 23:14 MLSS and 20-Minute Test Comparison 25:27 Embracing the Journey of Improvement 26:51 Remote Coaching and Software Tools 29:12 The Importance of Max One-Minute Efforts 30:16 Exploring Golden Cheetah and Other Software Tools 33:55 Understanding Load Monitoring and the Psychological Aspect 43:59 Insights from Coaching Sarah G 47:23 Training Approaches for Time Trials 50:58 Women's Professional Cycling and Upcoming Races
Joey Pollak and Derek Mortland, who both instruct with NASA Great Lakes and AutoInterests, join Bill to talk about their motorsports journeys and how drivers can get on track with NASA and NASA's HPDE progression program.Learn more...NASA Great LakesDrive NASA (National Website)Email JoeyEmail DerekSave on race tires!Use code: AtomicVIP at TrackDayTire.com to get special pricing on Hoosier and Toyo tires. That code will also get you a buy three get one free deal on the Continental Extreme Contact Force (TW200) tire.Racing with Rad Air. Want to get on track in wheel to wheel racing with ChampCar? Checkout the listings on Seat4Sale.Want to live Life In The Fast Lane? Connect with Bill Snow to learn more about franchise opportunities with Rad Air Complete Car Care. Learn more at: Franchising with Rad Air. Fill out the short form near the bottom of the page and Bill will be in touch.Check out our sponsors:LMS-EFI Website, Facebook, InstagramAtomic Autosports Website, Facebook, InstagramETC Coaching Michael Ribas on LinkedIn, ETC Website, ETC InstagramFollow us!Late to Grid - InstagramLate To Grid - FacebookLate To Grid - TwitterEpisodes on YouTubeOur Host, Bill - Instagram and TikTokThanks for listening and taking an interest in growing grassroots racing. The Late To Grid podcast shares the stories and inspiration that help listeners along their motorsports journey. Find all episodes on the Atomic Autosports website.
Join us over in the Shareholders Club to access all Training Talk Episodes: https://www.sweatelite.co/shareholders/ Luke Keogh Strava: https://www.strava.com/athletes/87061348 Matt Fox Strava: https://www.strava.com/athletes/6248359 Topics: 00:00 Welcome to the Sweat Elite Podcast & Shareholders Club Introduction 00:54 The Creation of the Shareholders Club: A Financial Necessity 01:49 Joining the Sweat Elite Shareholders Club: Benefits and Invitation 02:44 Training Talk: Insights into Elite Running with Luke Keogh 03:42 Luke's Intense Training Session and Weather Challenges 12:01 From Houston Heat to Boulder's Altitude: A Training Adventure 28:51 The Benefits of Strides and Planning for Sub 100 Mile Weeks 34:43 Embracing the Journey: Patience and Progress in Running 35:08 Strategic Training Adjustments for Peak Performance 36:12 Setting Goals and the Power of Time Trials 36:49 A Friendly Challenge: The Tracksmith 5k in Chicago 37:51 Altitude Training Challenges and Asthma Struggles 43:04 The Impact of Social Media on Professional Running 57:24 Personal Bests and Setting New Goals 59:22 Looking Ahead: Training Plans and Race Strategies
Pro cyclist and Olympian, Serghei Țvetcov, discusses the impact of chronic leukemia on his training and racing, while seeing this as an outlet to inspire others through his cycling journey. Serghei shares insights into his training methods, including interval sessions and the mental aspect of training. Serghei also talks about his goals for gravel racing and the importance of using opportunities in one's career. He emphasizes the need for mental health awareness and hopes to build a platform to support others facing similar challenges.
Ever been sidelined by those persistent little pains we athletes lovingly refer to as 'niggles'? Well, lace up your trainers and join us on a light-hearted journey through the ins and outs of niggle management, without sacrificing your training goals. From the comical woes of Viking hand to the trials of runner's knee, our latest chat is packed with humor and practical advice on balancing discipline with self-care to keep you on the racecourse.We all know that ignoring our body's whispers can lead to it screaming in protest, right? In this heart-to-heart, we peel back the layers on the true significance of warm-ups, strength conditioning, and why recovery routines aren't just a luxury—they're your ticket to longevity in the sport. Stick with us, and you'll get the inside scoop on how to tackle those annoying aches head-on, while embracing recovery as a pivotal element of strength training. Plus, you won't want to miss our personal tales of triumph (and face-plants) as we share our own experiences with both confronting and conquering these pesky niggles.But wait, there's more! We're putting out the rallying call for thrill-seekers eager to dive into our Fit Body Farm's upcoming time trials event—no wimps allowed! Whether you're a seasoned pro or a curious newcomer, we promise a dose of adrenaline, camaraderie, and the chance to test your mettle. Don't miss out on this deep-dive into the OCR community's pulse, complete with strategies for staying injury-free amidst the mud, sweat, and cheers.
Welcome to the daily304 – your window into Wonderful, Almost Heaven, West Virginia. Today is Wednesday, March 27 A prestigious new scholarship aims to alleviate teacher shortages in West Virginia. Get set to cheer when Charleston hosts the USA Cycling Pro Road National Championships in May. And plan a spring getaway at a charming Airbnb in Almost Heaven…on today's daily304. #1 – From WOAY-TV – High school seniors who want to become teachers but need assistance to pay for college are invited to apply for the Underwood-Smith Teaching Scholars Program. The $40,000 scholarship may be used at any eligible West Virginia public or private, non-profit college or university offering West Virginia Board of Education-approved teacher preparation programs in math, science, elementary education or special education. The catch? After graduating, applicants must commit to teaching for at least five years in a West Virginia school. The scholarship is intended to help alleviate teacher shortages. Applications are due April 8. You can apply here. Read more: https://woay.com/west-virginia-teaching-scholarship-accepting-applications/ #2 – From WSAZ-TV – Get out your pom poms and cowbells! Charleston is set to become the epicenter of American professional cycling this spring when the USA Cycling Pro Road National Championships come to town. The top male and female winners of the Time Trials on May 14-15 will represent Team USA at the 2024 Paris Olympics. The Criterium, or Crit for short, is a multi-lap road race May 16-17 where the riders go whizzing past on city streets, navigating the course past cheering fans. The Road Race is a multi-lap competition May 18-19 along some of Charleston's toughest terrain. Charleston city officials say fan zones will be set up at Slack Plaza and in the Bridge Road area. Sidewalks along the routes are also a great place to catch a glimpse of a race. Click here if you're interested in volunteering. Check the WSAZ app for the latest information about the event. Read more: https://www.wsaz.com/2024/03/20/routes-dates-usa-cycling-pro-road-national-championships-released/ #3 – From ONLY IN YOUR STATE – Spring is a great time to plan a getaway in wild, wonderful West Virginia. The world will be coming alive again after a season of dormancy, and you don't want to miss it! And you won't, not if you book a stay at one of these picture-perfect West Virginia Airbnbs! Spring is our favorite season for glamping, and this luxurious dome in Augusta tops our list of options! Listen to the spring peepers as you're roasting marshmallows around the fire pit, warm up and relax in the outdoor hot tub, and fall asleep with a view of the stars. Featuring bright spring colors and a cozy interior, this historic carriage house in Hendricks is perched adjacent to the Allegheny Highlands Rail Trail, the perfect spot for a spring hike or bike ride. Keep reading to discover more amazing places to stay, from a cozy farmhouse to a lakeside retreat. Then visit www.wvtourism.com to help plan your Almost Heaven getaway! Read more: https://www.onlyinyourstate.com/west-virginia/spring-getaways-airbnb-wv/ Find these stories and more at wv.gov/daily304. The daily304 curated news and information is brought to you by the West Virginia Department of Commerce: Sharing the wealth, beauty and opportunity in West Virginia with the world. Follow the daily304 on Facebook, Twitter and Instagram @daily304. Or find us online at wv.gov and just click the daily304 logo. That's all for now. Take care. Be safe. Get outside and enjoy all the opportunity West Virginia has to offer.
What's the point of training, Why don't we just ride our bikes to get fit?From experience coaching master cyclists and myself using the methods I'm just about to talk about they are all stronger, faster better climbers than anyone who "Just rides their bikes"If you want to improve your average speed over longer distances and climb hills faster stay tunedMy core focus in my own training and the cyclists I coach is to Grow strengthIncrease Vo2 Max Increase lactate Threshold Increase Lactate ClearanceDevelop an aerobic engine to go faster with less effort All this is possible as we age. You know that to be true because there are master cyclists out there still smashing in exceptional times in sportives, Time Trials and cracking out stunning PB's on KOMSOne thing is for sure older cyclists who stay fast and strong up hills are not JUST RIDING their bikes week in and week out they are being focused, specific and consistent In this episode, I talk about the training that got me fast and give examples of sessions that helped me stay fast up hills. I'm trying a new shorter format. I hope you like it.
Sarin Kodappully takes to areas we never thought of when thinking about racing and life. He proposes the question, Where do you the joy from by being involved in racing? Think about that! Powerful.Sarin is a pure racer who has been passionate about motorsports for his entire life. His pursuits in motorsports have taken him to kart racing, sim racing, open wheel racing, sports car racing, autocross, track days, time trials, and endurance racing.Outside of motorsports, Sarin works as a vehicle dynamics engineer for Nexteer Automotive, developing motion control technologies such as steer-by-wire, brake torque vectoring, and four wheel steering. Sarin's Advice:Racing is preparation (What can be done in advance?)VisualizationBe honest with yourself and understand your goalsConnect With Sarin:YoutubeInstagram Website Sarin gives a shoutout to https://schneider-swiss.com/. Be sure to check them out!Has Sarin been Late To Grid? Once. It's a good story. Other than that he always gets to grid early.Racing with Rad Air. Want to get on track in wheel to wheel racing with ChampCar? Checkout the listings on Seat4Sale.Want to live Life In The Fast Lane? Connect with Bill Snow to learn more about franchise opportunities with Rad Air Complete Car Care. Learn more at: Franchising with Rad Air. Fill out the short form near the bottom of the page and Bill will be in touch.Check out the podcast sponsors:LMS-EFI Website, Facebook, InstagramAtomic Autosports Website, Facebook, InstagramETC Coaching Michael Ribas on LinkedIn, ETC Website, ETC InstagramFollow us!Late to Grid - InstagramLate To Grid - FacebookLate To Grid - XEpisodes on YouTubeOur Host, Bill - Instagram and TikTokThanks for listening and taking an interest in growing grassroots racing. The Late To Grid podcast shares the stories and inspiration that help listeners along their motorsports journey. Want to start to do track days, HPDE events, and eventually race? Our guests share their advice to help you.
In episode 149 of Inside the SCCA, we catch up with Ryan Cheek. Ryan is an SCCA Time Trial National Tour and Hill Climb veteran... and she's getting ready to take on the legendary Pikes Peak Hillclimb. It's an opportunity of a lifetime just to get invited to race at Pikes Peak. We'll catch up with Ryan and talk about how she's going to get ready for a 12.42 mile hill climb that ends above 14,000 feet. FB - / ryancheekracing INSTA - / ryan_cheek_racing YOUTUBE - / @ucy26knq_cetsei93vr3nuia ryancheekracing - at - charter.net https://www.racingforals.com/00:00 COUNTDOWN TO GREEN 10:05 GREEN FLAG Partners - A big thank you to our partners who help make Inside the SCCA possible! Race-Keeper is the official in-car video system of Inside the SCCA -- find out more at https://www.race-keeper.com/ Use the Promo Code "ROK25HH" for 25% off the RoadKeeper and you get a free OBDII scanner -- a $99 value. This Promo Code is good through 12/31/23. Ray Esports is the official sim racing league of the Inside the SCCA podcasts -- from the "Unofficial SCCA eSports Racing Leagues on Tuesday nights - to the weekend warrior leagues on Saturday and Sunday -- Ray Esports is the place to go for SCCA members to racing. What's I like best about the Ray eSports leagues is the racing is much more respectful than the vast majority of eRacing leagues on iRacing. Go to https://rayesportsracing.com/ for all the info you need. Become a patron to support the channel and gain access to exclusive giveaways, Livestream Q&As and more: / racingwirenetwork
The new year is here and it's the perfect time to hit the reset button on whatever has taken your focus away from being your best.In this episode I offer up a challenge to start the year off by taking steps to be a better you.Participate in Dry January. No alcohol for the entire month.Write down and detail out your 2024 goals (racing, business, life). (listen to my goal setting episode if you need help)Exercise at least four days a week. (Consult your doctor before starting an exercise program)Follow a nutrition plan that supports your fitness goals.Read/Watch/Listen To Motorsports Content for a minimum of 1 hour a week.Want to be part of an accountability session mid January? Send me an email and I'll add you to the invite list. Sometimes just taking a few small steps to improve ourselves will have big results.Want to live Life In The Fast Lane? Connect with Bill Snow to learn more about franchise opportunities with Rad Air Complete Car Care. Learn more at: Franchising with Rad Air. Fill out the short form near the bottom of the page and Bill will be in touch.Don't for get that Michael Ribas has a special offer for Late To Grid Listeners - Save $100!The first step in Michael's coaching program is a strategy session that costs $175, but he's knocking a $100 off. Following this 90 minute session you'll have a better idea of where you need to be and how to get there. Michael will also provide you an actionable plan. Connect with Michael here.Check out our sponsors:LMS-EFI Website, Facebook, InstagramAtomic Autosports Website, Facebook, InstagramETC Coaching Michael Ribas on LinkedIn, ETC Website, ETC InstagramFollow us!Late to Grid - InstagramLate To Grid - FacebookLate To Grid - TwitterEpisodes on YouTubeOur Host, Bill - Instagram and TikTokThanks for listening and taking an interest in growing grassroots racing. The Late To Grid podcast shares the stories and inspiration that help listeners along their motorsports journey. Want to start to do track days, HPDE events, and eventually race? Our guests share their advice to help you.
● From the United Kingdom we welcome back Dr. Bryce Dyer. Dr. Dyer is an Associate Professor and Deputy Head of Department and Engineering at Bournemouth University and a visiting Professor at the University of Bolton. He holds PhD's in High Performance Product Development and Sports Technology Ethics. ● Bryce written a number of great articles that appear at Precisionhydration.com and today we are going to discuss the hot topic of the use of aerodynamic fairings with time trials and triathlon. Today we explore head down riding in Time Trials. Is it more aerodynamic? Is it safe? (spoiler, it's really not) You can interact with Bryce on the Time Trialing Forum in the UK and on Slowtwitch where he posts as UK Gearmuncher. You can get in touch with me @markflorence11 or cyclingtimetrialpodcast@gmail.com. Thanks for downloading the show!
Toby Weber started competing in Autocross events in 2014 in a Lotus 7 and has grown his motorsports endeavors to include track days, time trials and wheel to wheel racing. He also works with Xtreme Xperience as an instructor.Toby has had a stellar 2023 season including a first place in class at the 14 hour enduro at Nelson Ledges Road Course. In 2024 he plans to continue competing in the OPTT time trials, continuing with endurance racing, and working with Xtreme Xperience. Toby once thought that motorsports was only for people with money. It's important for everyone to understand that motorsports is open to everyone, regardless of money and it's great that Toby got involved as he's an asset to our sport. When it comes to advice, Toby highlights that seat time is important and people should just go out and try it to see if it's something they want to do. A big take-a-way he had from this season is to only change one item on your car at a time. Too many changes means that you can't pinpoint what worked and what didn't.Connect and Follow Toby:FacebookYouTubeInstagramLooking for track day tires? Bill can save you some money! The Continental ExtremeContact Force 200 is the tire everyone is talking about. Head over to trackdaytire.com, add four ECF tires to your cart and enter code SnowVIP and that 4th tire ends up being free. How awesome is that? Great tires and saving money. Plus, if you are in the Akron or Cleveland Ohio area, have the Atomic Autosports team mount and balance them for you. Check out our sponsors:LMS-EFI Website, Facebook, InstagramAtomic Autosports Website, Facebook, InstagramETC Coaching Michael Ribas on LinkedIn, ETC Website, ETC InstagramFollow us!Late to Grid - InstagramLate To Grid - FacebookLate To Grid - TwitterEpisodes on YouTubeOur Host, Bill - Instagram and TikTokThanks for listening and taking an interest in growing grassroots racing. The Late To Grid podcast shares the stories and inspiration that help listeners along their motorsports journey. Want to start to do track days, HPDE events, and eventually race? Our guests share their advice to help you.
In this episode of the Late To Grid podcast, Bill shares some of his recent on track experiences including karting at Thompson Kart Raceway, a Track Night in America at Nelson Ledges, and having the RX-7 at a Time Trial event. He also has Adam DeLong on from the Ohio Valley Region of the SCCA to talk about the August 11th Time Trial event at Mid-Ohio Sports Car Course.Learn More & Register: OVR Time Trial @ Mid-OhioOhio Valley Region of the SCCA WebsiteEmail Adam: timetrials@ovr-scca.orgLooking for track day tires? Bill can save you some money! The Continental ExtremeContact Force 200 is the tire everyone is talking about. Head over to trackdaytire.com, add four ECF tires to your cart and enter code SnowVIP and that 4th tire ends up being free. How awesome is that? Great tires and saving money. Plus, if you are in the Akron or Cleveland Ohio area, have the Atomic Autosports team mount and balance them for you. Check out our sponsors:LMS-EFI Website, Facebook, InstagramAtomic Autosports Website, Facebook, InstagramETC Coaching Michael Ribas on LinkedIn, ETC Website, ETC InstagramFollow us!Late to Grid - InstagramLate To Grid - FacebookLate To Grid - TwitterEpisodes on YouTubeOur Host, Bill - Instagram and TikTokThanks for listening and taking an interest in growing grassroots racing. The Late To Grid podcast shares the stories and inspiration that help listeners along their motorsports journey. Want to start to do track days, HPDE events, and eventually race? Our guests share their advice to help you.
We're back talking about Time Trials, Racing in Germany, Travel To PTO US Open, Weddings. enjoy! Hosted on Acast. See acast.com/privacy for more information.
Bill is back in the Atomic Autosports studio to bring you a new podcast format titled; Beers with Bill. The idea is to catch up with previous guests over a beer and talk about racing and life. For the first edition of Beers with Bill, Mike Kubiak is on the podcast. Mike is the kind of guy that makes being at the track enjoyable. He's always smiling, is willing to help, and is a great competitor.Bill caught up with Mike just a week after the SCCA Time Trial event at Nelson Ledges where, despite a broken spring, he brought home some hardware. BTW, he was Late To Grid during this event!This is Mike's third appearance on the podcast. Here are his previous episodes:Mike Kubiak - Time Trial CompetitorTalking Tires with Mike KubiakMike's advice:Check your car, fluids, pads, and bolts prior to an eventCheck your ego. After 18 years he is still hiring coaches. Look for areas to fixBring lots of waterAlso discussed on this episode; Mike's sponsors, Grid Life, updates and modifications to Mike's car, tires, and making set up changes to your car.How to connect with Mike:FacebookInstagramEmail: kubs363@gmail.comLooking for track day tires? Bill can save you some money! The Continental ExtremeContact Force 200 is the tire everyone is talking about. Head over to trackdaytire.com, add four ECF tires to your cart and enter code SnowVIP and that 4th tire ends up being free. How awesome is that? Great tires and saving money. Plus, if you are in the Akron or Cleveland Ohio area, have the Atomic Autosports team mount and balance them for you. Check out our sponsors:LMS-EFI Website, Facebook, InstagramAtomic Autosports Website, Facebook, InstagramETC Coaching Michael Ribas on LinkedIn, ETC Website, ETC InstagramFollow us!Late to Grid - InstagramLate To Grid - FacebookLate To Grid - TwitterEpisodes on YouTubeOur Host, Bill - Instagram and TikTokThanks for listening and taking an interest in growing grassroots racing. The Late To Grid podcast shares the stories and inspiration that help listeners along their motorsports journey. Want to start to do track days, HPDE events, and eventually race? Our guests share their advice to help you.
The boys are back in town - Nath and Shauny Mac fly solo as Nat continues to gallivant around the globe. We kick off a huge week of comps including Red Card and Time Trials, also find out why Shaun regretted saying "no" to…See omnystudio.com/listener for privacy information.
DwD 0474: Overdriving Observations and Indications Ben is joined on this episode by both special guests Mental Ward and Santa Jeremy to discuss some indications that you may be overdriving on track. Ben is a firm believer in driving to the limit but for some of our less experienced listeners driving at the limit can be difficult and sometimes dangerous. In addition, this is significantly increasing the wear and tear on your car and can impact your team's ability to successfully complete an endurance race. Less of a concern for Time Trials and Sprint racing. A link to the episode is: https://tinyurl.com/OverdrivingAreYou If you would like to help grow our sport and this podcast: Awesome choice #1: Subscribe to our podcast on the podcast provider of your choice and every episode will show up. Even Better: If you could give our podcast a (5-star?) rating Mostest Bestest: if you would leave a podcast review. We really appreciate it. We hope you enjoy this episode! PS Are you are looking to stream or save your integrated telemetry/racing data with video? Candelaria Racing Products Sentinel System may be the perfect solution for you. We are in the midst of installing the system in two of our cars. If this sounds like something that may help you and your team, please use our discount code "GHIT". This will give a 10% discount code to all our listeners during the checkout process. PS2 If you are looking to add an Apex Pro to your driving telemetry system, do not forget to use our discount code for all Apex Pro systems. Please enter the code “ghitlikesapex!”. You will receive a free Windshield Suction Cup Mount for the system, a savings of $40. PS3 Do you collect data and never use it or have time to use it? Is data analysis almost another job at the track? Fire Laps may be what you need. Quick collection & automatic analysis. Enter “GHiT” and you will get a free 3-months onto your annual membership. Firelaps.com Vicki, Jennifer, Ben, Alan, Jeremy, and Bill Hosts and Drivers for the Garage Heroes In Training team
Episode 528 - Adam and Abe sit down between events to talk with SCCA's John Hunter about the Time Trials program, and whatever else comes to mind. --- Send in a voice message: https://podcasters.spotify.com/pod/show/slipangle-show/message Support this podcast: https://podcasters.spotify.com/pod/show/slipangle-show/support
Competitive driving is a lot of fun, but how hard have you thought about the different options for getting the car to the event? Do you drive it or tow it? Are the more options? In this episode we explore several options and I bet one of them will surprise you.Most of what is discussed in this episode can also apply to RallyCross, HPDEs, Time Trials, and even some club racing, so feel free to share this one will all of your driving enthusiast friends.
Huge thanks to Drake from CS Velo!! You may have read about him stealing everyone's KOMs in VeloNews, but he's also crushing some big road races and time trials. Drake shares a TON of knowledge in this podcast on a wide range of topics! He's definitely made us all a little bit faster from this one. Thanks Drake! Follow him on Strava: https://www.strava.com/athletes/18571326
From the United Kingdom we welcome Andrea Parrish. Andrea is the Chair of of the Cycling Time Trials organization which is the governing body for Time Trials in England, Scotland and Wales. Andrea is here to talk about the history of the organization and some of it's current challenges. You can find out more at https://cyclingtimetrials.org.uk/ Contact me at cyclingtimetrialpodcast@gmail.com or @markflorence11 on Twitter.
Horror Hill: A Horror Anthology and Scary Stories Series Podcast
Well, hello there, listeners, and welcome to Horror Hill. I'm your host, Erik Peabody, and we've got a couple of fun ones for you tonight. Make sure that you're all settled in and ready to begin, because these two stories are as terrifying as they are snappy, so you won't want to stop in the middle to make your popcorn. To watch the podcast on YouTube: http://bit.ly/ChillingEntertainmentYT Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/HorrorHillPodcast If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/HorrorHillPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
Devan Keeling is a Mechanical Engineer who caught the racing bug as a sophomore in college when a classmate invited him to an SCCA event.Devan is coming off of his best season with taking the Ultimate 1 Championship for OH&PA and has a the U1 track record at Nelson Ledges and Pitt Race. Devan's advice for getting on track:You don't have to mutilate you daily driverGet with a groupJust show upDon't modifyConnect with people like Kryder RacingThen...RegisterGet seat timeGet basic toolsWhere does Devan go to learn?Driver 61Facebook GroupsYouTube VideosFollow & Connect With Devan:YouTube InstagramFacebook Sponsors:DEIHawk Performance9 lives racingAMSOILCortex RacingCheck out our sponsors:LMS-EFI Website, Facebook, InstagramAtomic Autosports Website, Facebook, InstagramETC Coaching Michael Ribas on LinkedIn, ETC Website, ETC InstagramFollow us!Late to Grid - InstagramLate To Grid - FacebookLate To Grid - TwitterEpisodes on YouTubeOur Host, Bill - Instagram and TikTok
We were very fortunate to have The Ones You Forgot on the podcast to talk about their new EP, "Time Trials". Enjoy! The Ones You Forgot Socials: Twitter: https://twitter.com/toyfmusic Instagram: https://www.instagram.com/theonesyouforgot/ Facebook: https://www.facebook.com/theonesyouforgot/ TikTok: https://www.tiktok.com/@toyfmusic YouTube: https://www.youtube.com/theonesyouforgot Apple Music: https://music.apple.com/us/artist/the-ones-you-forgot/1055656593 Spotify: https://open.spotify.com/artist/2j823DNzlTxAdfZvwvx3lb Bandcamp: https://theonesyouforgot.bandcamp.com/album/time-trials Website: https://www.theonesyouforgot.com/ Good Noise Podcast Socials: Twitter: https://twitter.com/good_noise_cast Instagram: https://www.instagram.com/goodnoisepodcast/ Facebook: https://www.facebook.com/goodnoisepod Discord: https://discord.gg/nDAQKwT YouTube: https://www.youtube.com/channel/UCFHKPdUxxe1MaGNWoFtjoJA Spotify: https://open.spotify.com/show/04IMtdIrCIvbIr7g6ttZHi All other streaming platforms: http://hyperurl.co/GoodNoisePodcast Patreon: https://www.patreon.com/goodnoisepodcast Bandcamp: https://goodnoiserecords.bandcamp.com/
Mike Lewin is the owner and crew chief at Professional Awesome Racing. Check out the Professional Awesome team here. Need more Lewin? Listen to Hypercritical, the PA podcast. Here is their car screaming at Buttonwillow. Here is Mike demonstrating the splitter support rods he discussed in our podcast conversation. Do you enjoy these explorations of working lives? Please support this project on Patreon. Check out my free weekly newsletter, The Sabbateur. All my other projects are over here. Get in touch on Insta, Twitter, Facebook, or at podcastforaliving [at] gmail. Please hit that follow/subscribe button, leave a review, and share the pod with your people Special thanks to Liv Hunt for our logo design. Our theme song is Nile's Blues by Kevin MacLeod, licensed under Creative Commons by an Attribution 4.0 License. Please take good care of yourself. Thank you for listening! ★ Support this podcast on Patreon ★
M.A. Rothman and D.J. Butler on Time Trials, part two; and Cobra by Timothy Zahn, Part 50. View the podcast in video form at https://www.baen.com/podcastfiles/mp3/video-baen-free-radio-hour-Time-Trials-Part-Two-Cobra-part-50.mp4 and the Baen YouTube Channel.
M.A. Rothman and D.J. Butler on Time Trials, part one; and Cobra by Timothy Zahn, Part 49. View the podcast in video form at https://www.baen.com/podcastfiles/mp3/video-baen-free-radio-hour-Time-Trials-Part-One-Cobra-part-49.mp4 and the Baen YouTube Channel.
It's official!The Neohio Region of the SCCA is hosting a 14 enduro at Nelson Ledges in June! The rules and licensing will allow for many to sign up and race.This is how we envision an SCCA enduro!!Bill & Dave also talk about the Day in Motorsports on April 22, 2023 and the growing Time Trials program.Event Details:Neohio SCCA WebsiteSCCA Enduro RulesEvent Registration & Info (Registration opens 2/1)Check out our sponsors:LMS-EFI Website, Facebook, InstagramAtomic Autosports Website, Facebook, InstagramETC Coaching Michael Ribas on LinkedIn, ETC Website, ETC InstagramFollow us!Late to Grid - InstagramLate To Grid - FacebookLate To Grid - Twitter
With a few exceptions time trials are pretty much a thing of the past for weekly dirt track shows in Wisconsin. However during the heyday at the Sheboygan County Fairgrounds in Plymouth track announcer Roger Mueller did his best to make qualifying exciting for the race fans. Roger talks about it in in episode 3 of "Meet The Muellers!"
It was another big day of racing in #Wollongong2022 with the mens and women's junior time trials. We catch up with Matt Wilson to unpack all the results.
It was an exciting opening day of racing at #Wollongong2022 World Championships. Tobias Foss surprised the world of cycling taking out the Elite Mens Time Trial, with Ellen van Dijk claiming the Elite Women's title. We catch up with Australian Luke Plapp live who finished in 12th position.
She-Hulk has her own show! And it seems to take a lot of inspiration from the Dan Slott run that we visited a while back. We dive back into it with Volume 3: Time Trials, which collects #1-5 from the 2005 She-Hulk series. There's cowboys, jealousy, and time cops: the three perfect ingredients in any story. Then we read our next Earth-2 book with a JLA/JSA team-up in Justice League of America #159. Next Time: Blade's Origins with Tomb of Dracula #10-15 + Justice League of America #160
We haven't quite hit spooky season yet but we really wanted to get back into some Swamp Thing, so we're diving back into Alan Moore's run from the 80's with the 3rd collected volume which covers issues #35-42. The series takes on a bit of a different form with the first appearance of Constantine as he sends Swamp Thing on freak-of-the-week adventures around the US. Then we get into some multiverse shenanigans as we start a scattered new long-read focused on Earth-2 heroes. First up is DC Super-Stars #17, featuring the origin of Batman and Catwoman's daughter: Huntress! Next Time: She-Hulk (2005) #1-5 (Time Trials) and Justice League of America #159
We're back this week to talk about the first three stages of the Vuelta a España and all the other goings on in cycling.
Reviewing a time trial with an athlete, and these were his thoughts: This route sounds like a good candidate for a negative split. Get up to speed but don't go out too hard, ride that descent maximally aero, punch it up the steep first climb, dial it back on the subsequent descent and recover, don't mess up the turnaround. Save the watts for the second half and roast the reverse climb (longer but less steep), take the next descent as aero as one can, then truly empty the tank like life or death on the climb to the finish. Overall, work harder in the second half than the first. Gotta know the feeling on Time Trials and when breaking away! Like in this video: https://youtu.be/uTL9ZiG4Knc negative split in terms of power…wayyy more watts needed on second half can i use X watts of power so that I can still ride above 100% FTP for any portion uphill Brendan@EVOQ.BIKE. ++++++++++++++++++++++++++++++++++++++++ Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Me on Strava: https://www.strava.com/pros/5889 --- Support this podcast: https://anchor.fm/evoqbike/support
Time Trial Tips for Runners… In most training plans runners follow, rarely do you see Time Trials. Blue Benadum and Richard Diaz felt that it's a topic that runners should understand and employ in their training. How to do it, when to do and why to do them is covered here in this episode! In…Read more →
Today we picked a few of your really good questions and took our time exploring them completely! Some highlights: Practicing ugly running, smart watch metrics worth paying attention to and distance vs time for Time Trials.
Tom and I catch up for 20 minutes, chatting Time Trials and the start of road season. We then catch up on Nils Van Der Poel's How to Skate mega training guide that he released. Then some other training threads. Hope you enjoy this chat, on all things aerobic training! Brendan@EVOQ.BIKE As mentioned in this episode, How To Skate Road To Gold Tapering Tom's Anaerobic Blog --- Support this podcast: https://anchor.fm/evoqbike/support
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