Podcasts about hormones

ADHD in women is far more complex than being distracted, forgetful, or unable to sit still. In this episode, Dr. Jolene Brighten, ND, author of ADHD and Women, breaks down how ADHD actually presents in women, why so many women are first diagnosed with anxiety or depression, and how estrogen, progesterone, dopamine, the menstrual cycle, pregnancy, postpartum, and perimenopause can influence symptoms. We explore executive dysfunction, time blindness, rejection sensitivity, procrastination, medication, hormone therapy, exercise, sleep, nutrition, caffeine, meditation, and practical strategies for working with an ADHD brain instead of constantly fighting against it. Ultimately, Dr. Brighten reframes ADHD not as personal failure, but as a different operating system that requires different tools to thrive. Follow Jolene @drjolenebrighten Follow Chase @chase_chewning ----- 00:00 What science gets wrong about women and ADHD 02:32 Why studying the female brain is so complicated 04:18 Hormones and ADHD medication effectiveness 06:45 Can we recover decades of missing female health data? 08:01 Estrogen, dopamine and the menstrual cycle 09:32 Personality flaw or ADHD symptom? 11:50 Why women are diagnosed with anxiety and depression first 13:56 Why female ADHD doesn't always look hyperactive 14:42 Time blindness explained 16:33 ADHD is really a problem of dysregulation 17:27 What ADHD actually is—and isn't 20:03 Are you born with ADHD? 22:56 Hormones, masking and the female ADHD experience 26:37 When ADHD begins showing up in girls 27:50 ADHD medication in children 30:03 Can a brain scan diagnose ADHD? 31:13 Procrastination vs. task paralysis 33:47 ADHD in high-performing women 36:32 Rejection sensitivity dysphoria 39:07 Can changing your self-talk improve symptoms? 40:08 How to interrupt negative ADHD thought loops 44:46 Dopamine, phones and doomscrolling 45:54 Why ADHD brains need pleasure 48:24 What Parisian cafés can teach us about attention 51:02 ADHD medications: what women should know 53:42 HRT, estrogen and ADHD symptoms 57:30 Should the goal be getting off ADHD medication? 1:00:03 When medication becomes a bigger conversation 1:02:10 Exercise, sleep, environment and nutrition—ranked 1:03:05 20 minutes of exercise and focus 1:03:42 Iron deficiency, sleep and ADHD 1:04:12 Why nutrition comes last—but still matters enormously 1:06:01 Are women simply not eating enough? 1:09:31 Rapid fire: the best and worst ADHD morning habits 1:15:51 The "different operating system" approach 1:19:06 What Ever Forward means to Dr. Brighten ----- Episode resources: FREE sample of MitoPure from Timeline Strong Coffee Company code CHASE for 15% off Get Jolene's new book on Amazon

You're exhausted by 2 or 3 PM. Your workouts suddenly wipe you out. Your hair is shedding, your brain feels foggy, and even climbing a flight of stairs leaves you more winded than it used to. Then you finally ask for help and hear: “Your labs are normal.” In this solo episode, Dr. Mariza breaks down one of the most commonly missed contributors to persistent fatigue in women: iron deficiency, even before anemia develops. She explains newly released American Society of Hematology ferritin thresholds and why women who were previously told their iron was “normal” may deserve a closer look. But iron is only one part of the conversation. Dr. Mariza walks through the bigger clinical picture she considers when a woman says, “I don't feel like myself anymore,” including thyroid function, mitochondrial energy production, blood sugar, sleep, nutrition, stress physiology, and HPA-axis regulation. Most importantly, she explains why fatigue is a symptom, not a diagnosis and why neither stress, aging, nor perimenopause should automatically become the explanation for everything you're experiencing. Listen now to learn what may be hiding behind your exhaustion and how to have a more productive conversation with your healthcare provider. IN THIS EPISODE Why iron deficiency can exist before you become anemic The new ferritin thresholds women should know about Why a lab's reference range and a diagnostic threshold are not always the same thing Why heavy perimenopausal periods can increase your risk of depleted iron stores The fatigue, brain fog, headaches, hair shedding, and exercise intolerance that can overlap with perimenopause How iron, thyroid hormones, nutrition, blood sugar, sleep, and recovery influence mitochondrial energy production Why “adrenal fatigue” oversimplifies what may actually be happening with the HPA axis How under-fueling, over-training, poor sleep, circadian disruption, illness, and caffeine can add to the body's total stress load The questions to ask when you know something has changed but your labs keep coming back “normal” QUOTES “You can be iron deficient before you ever become anemic.” “Two things can be true at once.” “I don't want mitochondrial dysfunction to become another vague label we give an exhausted woman.” RESOURCES MENTIONED Find inspiration, connection, and meaningful reads. Join the Book Club now! https://drmariza.com/bookclub Order my newest book: The Perimenopause Revolution http://drmariza.com/book Stop surviving and start thriving, join Midlife on Fire Collective now https://drmariza.com/trial RELATED EPISODES  769: Is It Perimenopause or Something Else? How to Finally Connect the Dots with Dr. Mariza 664: The Hidden Reason You're Exhausted: How to Fix Cortisol and Boost Stress Resilience in Perimenopause 661: When “Normal” Isn't Normal: How to Be Heard (and Taken Seriously) at the Doctor's Office 755: What If Your Body Isn't Broken, Just Undernourished? The Missing Link Between Nutrients, Hormones & Energy with Ryan Woodbury

Welcome to this week's Midlife Minute! Today, I examine partial and full hysterectomies and what we know about their potential long-term effects, clarifying what the research tells us about bone, brain, and cardiovascular health, and what women should discuss with their healthcare providers before and after surgery. IN THIS EPISODE, YOU WILL LEARN: How a partial hysterectomy differs from a full hysterectomy, and the abrupt estrogen changes ovarian removal can produce  Why having a hysterectomy before ages 40-45 can have a greater impact than having surgery closer to natural menopausal age. How a hysterectomy can impact women's bone health What the research reveals about the connection between surgical menopause at a younger age, cognitive decline, and Alzheimer's pathology How a hysterectomy can affect women's cardiovascular health Why starting HRT early after an early-age hysterectomy could be important for your long-term health Why younger women who experience surgical menopause may require higher estradiol doses than the standard menopausal regimens The importance of advocating for yourself, understanding your personal risk, and talking with your clinician about estrogen and other hormone therapy before undergoing surgery Quotes: “Start those conversations early- before you ever have surgery.” “If you are having these surgeries done before 45, before 40, you need HRT!” “We have to manage our stress.” “We have to get enough sleep.” “We should be strength training.” “We should be physically active.” “We should be eating an anti-inflammatory diet.” Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Research: Increased Risk of Osteoporosis With Hysterectomy: A Longitudinal Follow-Up Study Using a National Sample Cohort. American Journal of Obstetrics and Gynecology. 2019. Choi HG, Jung YJ, Lee SW.  Menopause Transition and Cardiovascular Disease Risk: Implications for Timing of Early Prevention: A Scientific Statement From the American Heart Association. Circulation. 2020. El Khoudary SR, Aggarwal B, Beckie TM, et al. Cardiovascular Disease After Hysterectomy in the Nurses' Health Study and Nurses' Health Study II. Obstetrics and Gynecology. 2025. Thao V, Borah B, Stewart EA, et al. Treatment of Women After Bilateral Salpingo-oophorectomy Performed Prior to Natural Menopause. The Journal of the American Medical Association. 2021. Kaunitz AM, Kapoor E, Faubion S. Hysterectomy, Oophorectomy, and Bone Health: A Systematic Review and Meta-Analysis. European Journal of Endocrinology. 2025. Shariful Islam M, Tuesley KM, Wilson LF, et al. Risk of Osteoporosis and Fracture After Hysterectomies Without Oophorectomies: A Systematic Review and Pooled Analysis. Osteoporosis International. 2022. Xu W, Wu W, Yang S, et al. Hysterectomies Are Associated With an Increased Risk of Osteoporosis and Bone Fracture: A Population-Based Cohort Study. PloS One. 2020. Yeh YT, Li PC, Wu KC, et al. Age at Surgical Menopause Influences Cognitive Decline and Alzheimer Pathology in Older Women. Neurology. 2014. Bove R, Secor E, Chibnik LB, et al. Reproductive Period and Risk of Dementia in a Diverse Cohort of Health Care Members. Neurology. 2019. Gilsanz P, Lee C, Corrada MM, et al.  Examining the Association of Hysterectomy With and Without Oophorectomy on Cardiovascular Disease and All-Cause, Cardiovascular or Cancer Mortality: A Systematic Review and Meta-Analysis. BJOG: An International Journal of Obstetrics and Gynecology. 2024. Chen Y, Li F, Liang L, et al. Association of Premature Natural and Surgical Menopause With Incident Cardiovascular Disease. The Journal of the American Medical Association. 2019. Honigberg MC, Zekavat SM, Aragam K, et al Optimizing Health After Early Menopause. Lancet. 2024. Mishra GD, Davies MC, Hillman S, et al. Hormone Replacement Therapy for Women Previously Treated for Endometrial Cancer. The Cochrane Database of Systematic Reviews. 2018. Edey KA, Rundle S, Hickey M.

Will I get too bulky?" No. "Is it too late?" Also no. Here's the context: during the menopause transition, women lose lean mass, gain fat, and their muscle becomes harder to build — the same workout and the same protein meal produce less than they did at 30. For years the only conversation has been hormone therapy, yes or no, as if that were the fix. In Part 2 of her menopause series, Dr. Gabrielle Lyon looks at what the evidence actually says builds muscle back.In this episode:-Postmenopausal women can build muscle and strength at any age (Frontiers in Endocrinology)- Up to 8 lbs of skeletal muscle in 12 weeks (J Nutr Health Aging RCT)- Anabolic resistance: why the same workout and the same meal produce less after menopause- "I was wrong": hormone therapy vs. lifting, and the conversations with Dr. Donald Layman- HRT alone and lean mass: a 0.06 kg difference across 12 trials- Estradiol plus training: bigger quad and fat-free mass gains, maintained at 12 months- Lift first — the practical translation while the HRT evidence evolves- Why protein matters more after menopause, and why 60 g spread thin isn't enough- The RDA (0.8 g/kg) isn't enough to protect bone; ESCEO's 1–1.2 g/kg floor- Doubling protein to 1.6 g/kg: more fat lost, more lean mass kept- The 6-step Forever Strong menopause protocolSponsorDavid Protein — 28 g of protein, 150 calories, zero sugar → davidprotein.com/drlyon, subscribe to save 10% on every orderFind Dr. Gabrielle Lyon at:- Instagram: https://www.instagram.com/drgabriellelyon/- TikTok: tiktok.com/@drgabriellelyon- Facebook: facebook.com/doctorgabriellelyon- X: x.com/drgabriellelyon- Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/- Weekly newsletter – https://institute-for-muscle-centric-medicine.ck.pageChapters:00:00 Will I get too bulky? Is it too late? Both answers are no01:09 Postmenopausal women gained up to 8 lbs of muscle in 12 weeks02:24 Anabolic resistance: more volume, more intensity, more protein03:34 Hormone therapy or lifting? "I was wrong"05:16 HRT alone and lean mass: 0.06 kg across 12 trials06:16 Estradiol amplifies training — it doesn't replace it07:22 Lift first: what to do while the evidence evolves10:21 Why protein matters more after menopause (and why 60 g isn't enough)11:16 The RDA won't protect your bones: the 1–1.2 g/kg floor12:16 Doubling protein: more fat lost, more lean mass kept13:22 The Forever Strong protocol, step 1: train 2–3 days a week14:15 Steps 2–3: 30–50 g protein at first and last meal, impact and loading15:13 Steps 4–6: hormone therapy with training, body composition, blood work16:07 You're not alone: the Menopause ChallengeDisclaimer: This podcast is for general informational purposes only and does not constitute medical advice or create a doctor–patient relationship. It is not a substitute for professional medical advice, diagnosis, or treatment. Do not disregard or delay seeking medical advice because of something you heard here.

In this episode, Dr. David Jockers breaks down the surprising warning signs of a zinc deficiency, a problem that affects an estimated 25% of the world's population, and likely far more since so few people ever get tested. You will learn what zinc actually does in your body, from powering the zinc finger proteins that support healthy DNA expression to producing superoxide dismutase (SOD) and stopping viral replication, plus the key symptoms that show up when you run low: loss of taste and smell, brain fog and mood issues, thyroid problems, hair loss and premature graying, low libido, white spots on your nails, and frequent infections. Dr. Jockers also covers the hidden root causes that drain your zinc, including blood sugar swings, low stomach acid, excess copper and heavy metals, chronic stress, and common medications, along with the ideal zinc-to-copper ratio on labs, how much zinc to supplement, the best food sources, and his favorite form of zinc. In This Episode:  00:00 Libido Warning Sign 00:24 Podcast Intro And Labs 03:08 Zinc Deficiency Overview 03:56 What Zinc Does 05:41 Key Deficiency Symptoms 08:53 Root Causes Of Low Zinc 12:32 More Causes Stress Meds 13:29 Testing Zinc Copper Ratio 14:38 Supplement Dosing Tips 15:25 Best Food Sources 17:32 Zinc Forms And Glycine 18:02 Wrap Up And Next Steps   Glutathione is your body's master antioxidant, protecting your cells from oxidative stress and supporting your natural detoxification pathways, but the way you take it really matters. That's why I was so intrigued by the glutathione spray from Purality Health: you simply spray it on your tongue, it tastes great, and it's formulated with their advanced delivery technology plus added vitamin C. Go to masterantioxidant.com/drj for a buy one, get one free special, backed by a 180-day money-back guarantee. Too many people walk out of their annual checkup being told everything is fine, while early warning signs quietly go unnoticed. That's why I recommend SuperPower, a membership that tests 150+ biomarkers every year across a baseline and a progress test, covering your heart, liver, thyroid, hormones, metabolism, vitamin and mineral levels, gut microbiome, and even environmental toxins. Go to superpower.com and use code JOCKERS for $50 off your SuperPower membership.   "If you're dealing with an autoimmune or chronic inflammatory condition, you really have to look at your zinc levels." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit masterantioxidant.com/drj to get a buy one, get one free special on Purality Health's glutathione spray Visit superpower.com and use code JOCKERS to get $50 off your SuperPower membership Email info@drjockers.com to test your zinc-to-copper ratio or work with one of our health coaches to analyze your labs Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

What if the reason you can't get pregnant has as much to do with his health as yours? Most fertility conversations start and end with a woman's eggs and her age. Yet close to 80% of IVF cycles don't end in a live birth, and couples are spending $25,000 a round to find that out. Today I'm joined by fertility specialist Dr. Gabriela Rosa, who has spent 25 years helping couples who've been trying for four years or more. She explains why fertility is a team sport, how drinking, smoking, toxins, and age drive sperm DNA fragmentation, and why preconception care really takes 12 months, not three.  Gabriela also shares her fertility method, which produced a 78.8% live birth rate in couples who felt they'd tried everything. You'll also learn why small daily moments of joy may matter more than you think. If you or someone you love is trying to conceive, this conversation offers a clear, hopeful place to start.   "Act pregnant now to get pregnant later, having in mind that you already have within you right now 50% of the little baby that you want to create." ~ Dr. Gabriela Rosa   In This Episode: - Root causes of infertility & why fertility is a team sport - How men's drinking and THC affect outcomes - What causes sperm DNA fragmentation? - The impact of toxin exposure on fertility - Metabolic health, PCOS, and preconception care - Hormones and why testosterone backfires - Gaps in conventional fertility care - Dr. Rosa's F.E.R.T.I.L.E. Method   Products & Resources Mentioned: Dr. Rosa's Fertility Breakthrough Program: Learn more about the program at https://fertilitybreakthrough.com/about-the-program/  Dr. Rosa's Fertility Challenge: Register now at https://gabrielarosa.fertilitybreakthrough.com/fertility-challenge/  Tru Energy Skincare Bio Adaptive Hydration Oil: Try the oil at a special discount at https://trytruenergy.com/wendy5   Bon Charge Red Light Face Mask: Get 15% off sitewide, plus free shipping and a 12-month warranty, with code WENDY at https://boncharge.com/  Heavy Metals Quiz: Take the quiz at https://heavymetalsquiz.com    About Dr. Gabriela Rosa:  Dr. Gabriela Rosa is a Harvard-awarded scholar, fertility specialist, and founder of The Rosa Institute. Since 2001, she and her team have supported over 204,000 individuals and couples in more than 111 countries facing infertility, recurrent miscarriage, and failed treatments. Research from her Harvard master's thesis showed a 78.8% live birth rate in patients of her Fertility Breakthrough Program™, built on her seven-phase F.E.R.T.I.L.E. Method®. She has published prospective studies, meta-analyses, and randomized controlled trials, including the ongoing INSPIRE Study on expressive writing for infertility-related trauma and grief. A five-time author, she also hosts the free Fertility Challenge™ and the TalkSex with Gabriela Rosa™ podcast. Her work has been featured in The Daily Telegraph, Herald Sun, Mamamia, and Yahoo! News. Learn more at https://fertilitybreakthrough.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr. Karen Litzy is joined by Dr. Natasha Trentacosta, a board-certified orthopedic surgeon, Angel City FC team physician, and director of the Cedars-Sinai Women's Sports Health and Movement Center. Together, they look beyond skincare and explore how movement, strength training, and injury prevention can help preserve mobility and independence as we age. They discuss progressive strength training, bone health across the lifespan, youth sports specialization, ACL injury prevention, and the need for more research focused on female athletes.   In this episode ·       Why healthy aging means preserving strength, balance, bone density, and mobility—not just living longer ·       How to begin strength training and why progressive loading matters ·       Why bone health is shaped early in life, with peak bone density reached around age 30 ·       How overtraining and inadequate recovery can contribute to stress injuries in young athletes ·       Why year-round single-sport specialization may increase injury risk ·       What is known—and still uncertain—about hormones and ACL injuries ·       How warm-ups and prevention programs can help reduce knee injury risk ·       Why it's a misconception that running causes knee arthritis Timestamps 00:00 — Rethinking anti-aging: joints, bones, and movement 02:23 — Longevity versus quality of life 04:20 — Movement as medicine 05:55 — Starting strength training when you're new to lifting 07:46 — Making the case for exercise 08:43 — Bone strength, fractures, and independence 10:37 — Why bone health starts in childhood 11:25 — Stress fractures, overuse, and recovery in young athletes 12:24 — Building peak bone density before age 30 13:51 — Why recovery days matter 15:51 — Sports specialization and injury risk 17:15 — The benefits of playing multiple sports 18:42 — Looking at the long-term health of young athletes 22:26 — Sports volume and ACL injuries 23:47 — Menstrual cycles and ACL injury risk 25:05 — Hormones and ligament susceptibility 26:13 — Research on oral contraceptives and ACL injuries 27:36 — The gap in sports medicine research on women 28:30 — Why female athletes need research that reflects their needs 30:18 — ACL prevention programs for different sports 31:38 — Making time for injury-prevention exercises 33:43 — Injuries in recreational sports and middle age 34:46 — Strength training as the body changes with age 36:52 — Jumping, jump rope, and bone health 38:29 — Favorite sports to watch and play 39:54 — Does running really harm your knees? 41:00 — Resources on women's health and sports medicine 44:09 — How Dr. Trentacosta stays active 45:27 — Where to find Dr. Trentacosta 48:19 — Final thoughts on prevention and healthy aging More about Dr. Trentacosta Dr. Natasha Trentacosta is a board-certified orthopedic surgeon with dual fellowship training in adult and pediatric sports medicine, Director of the Cedars-Sinai Women's Sports Health and Movement Center, and team physician for Angel City FC. A leading researcher in female athlete health and ACL injury prevention, she is a trusted voice at the intersection of orthopedics, women's health, sports medicine, and longevity. Her prevention-first philosophy drives everything she does, helping people build stronger, more resilient bodies at every stage of life. Resources From this Episode: Dr. Trentacosta Website Dr. Trentacosta on Instagram USA Today Feature Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Read the full show notes on Dr. Aimee's website. Today, I'm excited to be talking all about hormones, fertility, and PCOS (now called PMOS) with dietitian and nutritionist Melissa Groves Azzaro. Melissa is the host of the "Hormonally Yours" podcast, and author of the book "A Balanced Approach to PCOS." Her podcast focuses on science based information about PMOS, fertility, and other hormone imbalances. She works with clients to figure out the root cause of their PMOS symptoms, and creates personalized plans for clients that go way beyond their diet to get them feeling better. In this interview, Melissa walks us through some diet options that help balance blood sugar and hormones, which can help with PMOS symptoms. She uses the acronym PFF (protein, fat, and fiber), and I can't wait for you to hear her explain it! We're going to be talking about the role a stressful lifestyle may play in infertility and PMOS, how diet impacts PMOS, and how you can make simple changes to improve your health and fertility outcomes. Tune in to hear Dr. Aimee on Melissa's podcast. Do you have questions about Egg Freezing? Click here to join Dr. Aimee for The Egg Freezing Class. The next live class call is on October 19 at 4pm PST, where Dr. Aimee will explain Egg Freezing and there will be time to ask her your questions live on Zoom. Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect with Dr. Aimee and The Egg Whisperer Show: Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates

Who decides which treatments you can access—and at what cost? Ways2Well founder Brigham Buhler joins Dr. Josh Axe to discuss pharmacy benefit managers, prescription pricing, and his fight for peptide access. They explore his FDA testimony, the debate over BPC-157 and GLP-1 medications, and his clinic's use of plasma exchange and ozone therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to How Humans Heal! I'm Dr. Doni Wilson and in this episode, I'm going to talk about menstrual-related hormones, like estrogen and progesterone, and what they have to do with your risk with high-risk HPV – Human Papilloma Virus. I'm also going to talk about synthetic hormones, such as in birth control pills, and how they are associated with risk of high-risk HPV. If you've been dealing with high-risk HPV or abnormal Pap and wondering if your hormones or birth control, have anything to do with it, the answer is yes, quite possibly they do. I want you to have all the information so you can think it through for yourself and decide whether you need to look into this connection more for yourself. Your doctor likely never mentioned this. Your ovaries, your ovarian hormones, and your menstrual cycle may be playing a role in whether you test positive for HPV and whether you develop abnormal cells. It's not just about exposure to the virus; it's about the environment in your body that could be making you susceptible to HPV. Your hormone levels and how well your body metabolizes hormones influences whether your body clears HPV to negative, and whether abnormal cells develop.  What I find is that HPV is often just one sign that your body is asking for attention — and going through the process of addressing HPV can help you heal from anxiety, depression, migraines, sleep issues, hormone imbalances, gut issues, autoimmunity, and more. That means this could be your opportunity to change the way you relate to your body and your health.  I'm here to help you! LINKS FROM THE EPISODE:   Sign up for Dr. Doni's 5-Day HPV Workshop: https://doctordoni.com/HPV-workshop/    Master Your Stress With Dr. Doni's Book: https://doctordoni.com/master-your-stress/    Pea Protein shake https://doctordoni.com/product/pea-protein-shake/    Bone Broth shake https://doctordoni.com/product/bone-broth-protein-nutritional-shake/    Collagen Support https://doctordoni.com/product/collagen-support-8-oz/    Gut Support https://doctordoni.com/product/leaky-gut-support-6-1-oz/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

If part one of my conversation with Dr. Stephanie Gray made you question what you thought you knew about hormones, buckle up. Part two goes even deeper.Dr. Gray is the author of The Hormone Blueprint, and she has spent years researching and working with women on hormones, thyroid health, metabolism, and hormone replacement therapy.And moms, this conversation is especially for us.We get incredibly practical about testing, what may actually be hiding inside hormone prescriptions, and why Dr. Gray believes women need a much more nuanced conversation about HRT, breast cancer, brain health, bones, and aging.We talk about:The hormone and thyroid tests Dr. Gray recommends women ask about, including one metabolic marker your doctor may not routinely checkWhy she says a “normal” lab result and an optimal result can be two very different thingsThe surprising inactive ingredients she found inside some hormone prescriptions, including dyes, preservatives, and other ingredients you might never think to look forWhy the way you take hormones matters, from pills and creams to patches and pelletsWhat happens when you wear an estrogen patch in a sauna. Yes, Dr. Gray actually researched this!The complicated relationship between HRT and breast cancer, including research Dr. Gray says challenges some long-held assumptionsWhy she believes women should consider not only the possible risks of taking hormones, but also the risks of going without themHow hormones may fit into the bigger picture of protecting our bones, brains, cardiovascular health, metabolism, and quality of life as we ageThere is a LOT here, and this is definitely an episode where you may want to grab a notebook, jot down questions, and bring them to a healthcare provider who understands hormone health. You can also print off the cheat sheet of the episode – grab it here! Because “I guess feeling terrible is just part of getting older” is not a health plan.Here's part two of my conversation with Dr. Stephanie Gray.Resources We Mention for Hormone Replacement Therapy and Hormone TestingGrab one of Dr. Stephanie's books: Your Longevity Blueprint (Amazon/Bookshop.org); Your Fertility Blueprint (Amazon/Bookshop.org); Your Hormone Blueprint (Amazon/Bookshop.org).Get 10% off supplements at Dr. Stephanie's site with the code KIDS.Perimenopause could be the best years of your life! with Jenn PikeMore about menopause and hormones with Cynthia Thurlow here and hereHow to start and keep with a new habitCheck out my new book at raisinghealthyfamilies.com/pickybook!Kitchen StewardshipRaising Healthy Families follow Katie on Instagram or FacebookSubscribe to the newsletter to get weekly updatesYouTube shorts channel for HPHFind the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcastAffiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

In this episode of MENO, host Jacqueline Buckingham sits down with Dr. Avrum Bluming, a renowned breast oncologist and the author of Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk of Breast Cancer. For over three decades, Dr. Bluming has been dedicated to uncovering the facts surrounding breast cancer and hormone replacement therapy (HRT). Together, they explore the patient-provider relationship, dismantle long-standing misconceptions about estrogen and progesterone, and discuss how women can advocate for their own health through data collection. IN THIS EPISODE WE COVER: ➡️ The Patient-Provider Relationship: How an informed patient and a respectful physician can work together to achieve better health outcomes, rather than defaulting to an arrogant stance. ➡️ The Impact of Menopause Symptoms: How the median duration of menopause symptoms is 7.2 years—and can last 10 years or longer for women of color—causing up to 30% of female physicians and nurses in England to retire early. ➡️ The Primary Roles of Estrogen and Progesterone: Why estrogen is the primary drug for menopausal treatment, and how progesterone helps eliminate the increased risk of uterine cancer for women who still have a uterus. ➡️ Misrepresentations in the Women's Health Initiative (WHI) Study: A critical look at the flaws, biases, and data misrepresentations of the 2002 WHI study that caused a dramatic drop in women taking hormones. ➡️ HRT and Decreased Breast Cancer Risk: The little-known findings from the WHI that women taking estrogen alone actually had a 23% decreased risk of breast cancer and a 40% decreased risk of death from it. ➡️ Hormones and Heart Disease: Why estrogen decreases the risk of significant heart disease by 50%, an important fact given that seven times as many women die of heart disease as breast cancer. ➡️ Cognitive Decline and Osteoporosis Benefits: How hormones help protect against cognitive decline and why estrogen keeps bones elastic, offering a proactive prophylactic treatment against osteoporosis. ➡️ HRT for Breast Cancer Survivors: An analysis of 26 studies regarding hormone therapy for breast cancer survivors, revealing that 25 found no increased risk of cancer recurrence. ➡️ Advocacy Through Informed Consent Forms: How women can access Legal Informed Consent Forms and Quality of Life Questionnaires via Dr. Bluming's Instagram page to build a medical partnership with their doctors. RESOURCES https://www.amazon.com/Estrogen-Matters-Hormones-Menopause-Lengthen/dp/0316578908 ABOUT MENO MENO is the definitive platform for menopause and perimenopause care — connecting women to trusted experts, solutions, and support. https://joinmeno.com/ https://www.instagram.com/join.meno https://www.tiktok.com/@join.meno Follow our Founder/CEO on Instagram @jacquelinebuckingham Disclaimer: MENO is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. MENO does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of MENO is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions.

We spend a lot of time trying to figure out how to get more energy—especially during perimenopause. Better sleep. Better nutrition. Hormone support. Exercise. All of those things matter. But what are we doing with the energy we already have? In this episode of Living F.R.E.S.H., Dr. Kris Sargent explores energy as something we don't just create—we spend. Work, relationships, responsibilities, worry, achievement and even good things can consume enormous amounts of our capacity. And sometimes the harder question isn't, “How do I get more energy?” It's “Is this still worth what it's costing me?” For Christian women, that question becomes an issue of stewardship—not because our purpose, productivity or accomplishments determine who we are, but precisely because our identity is already secure in Christ.

Wie sehr beeinflussen der weibliche Zyklus, Hormone und die eigene körperliche Verfassung eigentlich unsere Stimmung und unser Verhalten? In dieser Folge des Gemecker Podcasts sprechen Uli und Bernd darüber, welchen Einfluss der weibliche Hormonhaushalt, der Zyklus, Schlaf, Ernährung, Stress und die Psyche auf unsere Fähigkeit haben können, auch an herausfordernden Tagen liebevoll und gemeckerfrei zu bleiben. Dabei geht es auch um die Wechseljahre, hormonelle Veränderungen und die Frage, wie wir mit körperlichen Schwankungen umgehen können, ohne ihnen automatisch die Kontrolle über unser Verhalten zu überlassen. Uli und Bernd sprechen außerdem darüber, warum gerade die schwierigen Tage interessant für die eigene Selbstführung sind und was es bedeuten kann, die eigene körperliche Energie bewusst wahrzunehmen und entsprechend mit sich umzugehen. Auch das Thema Hormonersatztherapie kommt zur Sprache: Welche Gedanken und persönlichen Erfahrungen haben die beiden damit, welche Rolle spielen Ernährung, Bewegung und andere Faktoren und wo liegen für sie offene Fragen? Eine persönliche und kontroverse Folge über Zyklus, Hormone, Wechseljahre, Gesundheit, Selbstführung und die spannende Frage, wie viel Einfluss unser Körper tatsächlich auf unser tägliches Verhalten hat.

Episode Highlights With KatieWhy light is the most important “nutrient” your body receives each dayHow natural light and darkness influence metabolism, hormones, gut health, and circadian rhythmHow blue light after dark affects melatonin, glucose, mood, and inflammationWhy sunrise light is nature's most important daily reset buttonThe difference between UV, visible light, and infrared ... and how each impacts biologyHow to align light exposure with your biology for better sleep, energy, and emotional regulationSimple, family-friendly ways to create a light-friendly homeThe 10 rules I personally follow (flexibly) to keep my circadian system alignedWhy light exposure is more foundational than diet or exerciseHow to start improving your light hygiene in just one dayResources MentionedFollow Peter Forhan on InstagramFollow Roudy Nassif on InstagramThe Light Body by Peter ForhanMy Circadian appBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmamaJust Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order. 

In today's episode, Deborah Maragopoulos joins us to discuss why the hypothalamus can be thought of as the "maestro" of the body's hormonal system. Sitting at the intersection of the nervous, endocrine, and immune systems, the hypothalamus plays an important role in regulating everything from mood and memory to sleep, energy, metabolism, digestion, immune function, and the aging process…  Deborah is an integrative Family Nurse Practitioner, author, and specialist in neuro-immune-endocrinology with more than 30 years of clinical experience. Known as the "Hormone Queen," she has worked extensively with women experiencing hormonal imbalances related to perimenopause, menopause, PCOS, infertility, and much more. Her approach combines conventional and naturopathic perspectives to help identify underlying patterns that may be contributing to chronic symptoms.  This conversation covers:  ●       The difference between functional and conventional medicine. ●       Why the hypothalamus plays such a central role in hormone regulation. ●       How hormonal imbalances can affect mood, sleep, energy, metabolism, and digestion. ●       The connection between the nervous, immune, and endocrine systems.  Deborah is the author of The Hypothalamus Handbook: Your Tool to Discovering the Root of Your Health Issues and Finally Healing Your Body, Mind, and Soul, as well as Hormones in Harmony and Menopause Action Plan. A UCLA graduate and former president of the California Association of Nurse Practitioners, she has also served as an endocrine advisor and developed her own integrative model of care focused on supporting hypothalamic and hormonal function.

You went through menopause and the rules changed. The weight arrives without any change in what you eat. The fatigue is heavy enough that the workout you used to do feels out of reach. You mention it and get told your labs are normal. Then you find a doctor who runs sixty tests, finds what everyone else missed, and puts you on thyroid medication, testosterone, estrogen, and progesterone. Within weeks the weight moves and the energy comes back. It is very hard to argue with results you can feel. Dr. Joel Fuhrman and Dr. Cara Fuhrman ask the harder question: what are those results costing you? Relieving genuine menopausal symptoms with the lowest effective dose of hormones is one decision. Using hormones to lose weight and buy energy is a different one — and it carries a different risk. Related: Do Women Really Need Hormone Replacement Therapy? (Part 1) References at drfuhrman.com/podcasts.

Welcome back to Schauer Thoughts, this week we will be discussing the “Cornell 7” and the horrific gang rape of Jane Doe. I am so mad and you should be too, rape is a systemic issue and we all need to stand up and demand answers, demand accountability, and demand a world where justice can swiftly and with the full force of the law be served.  Discussion of the “Cornell 7” does begin at the later half of the episode but please know it's not because I am pushing it's importance to the back, it's because this exact thing has happened to me and I'm allowed to discuss it at my own pace. Thank you for understanding. Nuance for my rant on Jimmy Carter: He did try more than *one* environmental initiative and did create CERCLA (I appreciate that) but he could have done so much more and did not. If my direct communities - farmers and those I've been elected to represent (the people of the United States) lives were on the line, I would have done so much more.  SA Resources Substack Post  https://substack.com/home/post/p-218383219  The letter count wouldn't let me add all these resources so I put them into a Substack post - please visit for resources and ways to get involved. Sarah's ShopMy https://shopmy.us/sarahschauer/shelves  If you'd like to shop the books mentioned in this episode check out my ShopMy. It is taking me awhile to upload (and get items approved by the ShopMy team, so please hang tight for all book curations - they are coming though) Sarah's Venmo: Sarah-Schauer (Yes, my hair is blonde in the profile picture) Just for anyone who'd like to wish me a happy birthday, absolutely no pressure. Thank you if you do send me anything. Also I swear this is not meant to pressure anyone but since I am discussing sexual assault and an ongoing case I do feel like this video will be demonetized, so I can not stress enough how grateful I am if you do send me anything. Book on Sexual Assault mentioned at the end: Sexual Citizens: A Landmark Study of Sex, Power, and Assault on Campus - Jennifer S. Hirsch and Shamus Khan MIT Books: (Not sponsored, however these books were sent to me) - all of these are in the Sept. 30 ShopMy curation. They Knew: The Us Federal Government's Fifty-Year Role in Causing the Climate Crisis - James Gustave Speth Cities for a Shared Planet: The Emergence of Multispecies Cooperation - Marina Alberti  The Exquisite Machine: The New Science of the Heart - Sian E. Harding  The Disappearance of Insight: When Technology Undermines How and Why - Frank C. Keil This is Why You Love Lego - Jess Uhre Rahbek Other Books: Paradise Falls: A Deadly Secret, a Cover-Up, and the Women Who Forged the Environmental Movement - Keith O'Brien The Knowledge Illusion: Why We Never Think Alone - Steven Sloan & Philip Fernbach  Why We Sleep: Unlocking the Power of Sleep & Dreams - Matthew Walker, PhD All About Allergies: Everything You Need to Know About Asthma, Food Allergies, Hay Fever, and More - Zachary Rubin, MD This Is Your Brain on Birth Control: How the Pill Changes Everything - Sarah E. Hill, PhD Sources: Cornell, Chi Phi Sued by Victim of Alleged Gang Rape, Drugging in 2024 https://www.cornellsun.com/article/2026/09/tccsuykuvb4z Editorial | Cornell Won't, We Will https://www.cornellsun.com/article/2026/09/editorial-cornell-won-t-we-will  Hormone-disrupting herbicide contaminating 25% of continental US rivers, report finds https://www.theguardian.com/environment/2026/sep/28/atrazine-herbicide-pollution-rivers Mesabi Metallics, company behind Iowa steel plant, has troubled past https://www.desmoinesregister.com/story/money/business/2026/10/01/mesabi-metallics-company-iowa-steel-plant-lee-county/92004068007/?gnt-cfr=1&gca-cat=p&gca-uir=false&gca-epti=z114926p118550l000450c118550u002227e008350v114926&gca-ft=51&gca-ds=sophi Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sarah Kleiner welcomes Dr. Anna Cabeca to discuss perimenopause/menopause support for hormone-hesitant listeners, hormone users, and those wanting non-hormonal approaches. Cabeca emphasizes “it takes more than hormones to fix your hormones,” advocating foundations like circadian and lifestyle factors, detoxification pathways, gut and mitochondrial health, and working with individual physiology rather than one-size-fits-all hormone protocols; she frames treatment as hormone “replenishment” and notes benefits of progesterone, pregnenolone, DHEA, and sometimes estrogen/testosterone depending on metabolism and clearance. They discuss increased post-pandemic inflammation and autoimmune issues (Hashimoto's, dysbiosis), rising MCAS/histamine intolerance linked to estrogen fluctuations or impaired estrogen clearance, and practical supports including food/stress diaries, oxytocin-boosting practices, daily bowel movements, and drainage/lymph strategies. They also cover keto/carnivore drawbacks for some women (uric acid, weight gain), thyroid markers like reverse T3, ferritin optimization, and the importance of individualized, terrain-focused care. Cabeca shares where to find her work and programs— Connect with Dr Annahttps://www.instagram.com/thegirlfrienddoctor/ https://drannacabeca.com/https://www.youtube.com/thegirlfrienddoctor _________Sponsored By:→ VIVARAYS  -Go to  https://vivarays.com/sarah and use code SARAH at checkout. Get back in sync with your own rhythm, one sunset at a time.→ Kēpos | For a limited time, you can get 47% off your first order, PLUS free gifts valued at $62. Go to https://trykepos.com/SARAHKLEINER to claim the offer–your discount will be automatically applied. With their 30-day money back guarantee, you can try it completely risk free. → FERRITIN TERRAIN SUMMIT 2026 – Go to sarahkleinerwellness.com/the-ferritin-terrain-summit-2026 and grab your VIP access. Unlock the full summit experience and dive deeper into the Ferritin Terrain._________Timestamp:00:00 Meet Dr Anna Cabeca00:50 Podcast Intro and Disclaimer03:28 Hormone Views and Foundations04:55 Replenishment Not Replacement08:47 Lifestyle Blue Zones and Root Causes10:33 Post Pandemic Inflammation and Autoimmunity13:03 Histamine MCAS and Estrogen Clearance27:10 Free Ferritin Summit27:51 Hormone Therapy Pitfalls29:06 Progesterone Sensitivity Fixes32:40 Diet Flex for Menopause35:10 Carnivore Uric Acid Clues37:32 Reverse T3 Thyroid Deep Dive42:39 Terrain Foundations Wrap Up——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Every patient who sits in our chair brings more than just a mouth with them. Hormones, bone health, medications, and life stage can all influence what we see clinically.   In this episode, Jessica and Dave explore the connection between hormonal changes, bone health, and oral health—and why dental hygienists play an important role in recognizing the clues, starting conversations, and helping patients get the care they need.   What We Talked About: How hormones and bone health influence oral health throughout a patient's lifetime   What clinicians may notice during puberty, pregnancy, perimenopause, menopause, and beyond   Oral signs that may point to broader systemic or bone-health concerns   Why early screening can impact long-term health outcomes   Red flags and risk factors for premature bone loss and poor bone quality   How to discuss osteoporosis, bone density, and medications with patients   How to approach sensitive conversations with compassion and confidence   Three practical things every hygienist can start doing tomorrow   The Big Takeaway The mouth can provide important clues about what is happening throughout the body. Understanding the connections between hormones, bone health, and oral health can help clinicians recognize risks earlier and provide more informed, whole-patient care.   Contact the guest:   https://www.linkedin.com/in/kristin-evans-bs-mcl-rdh-thephrdh   Website: https://kristinevansrdh.wixsite.com/my-site-2  

In 2001, government scientists started adding a tiny amount of the synthetic estrogen found in birth control pills to a remote lake in northwestern Ontario, at levels already measured in city wastewater. Within seven weeks, male fish were making egg-yolk protein. After two summers, some had eggs growing in their testes, and the fathead minnow population collapsed to about 1% of normal. Andrew explains how the same chemistry leaves our bodies every day, passes through treatment plants built for sewage and bacteria, and flows into rivers, lakes, and the coast. Hormones are only part of it. In Sweden, researchers at Umeå University found that perch exposed to the anti-anxiety drug oxazepam, at levels matching wild fish, became bolder, fed faster, and drifted away from their schools, all behaviours that make a small fish easier to eat. Andrew then goes back to DDT, when bald eagles fell to 417 nesting pairs in the lower 48 states before the 1972 US ban let them climb past 71,000 breeding pairs. The recovery story continues at Lake 260. Once the hormone additions stopped, the minnows came back to pre-experiment levels within three years. Switzerland is now upgrading about 120 treatment plants with ozone or activated carbon to remove more than 80% of these micropollutants, paid for by a small annual fee per person. Andrew closes with the part you control today: take your leftover and expired medications back to a pharmacy. Takeaways: Your body doesn't use every bit of a pill, and what's left leaves in urine. Most treatment plants remove solids and bacteria, and many drug compounds pass straight through. At Lake 260, synthetic estrogen at about 5 to 6 nanograms per litre collapsed the fathead minnow population to about 1%. Lake trout that ate those minnows declined too. Oxazepam made perch bolder, faster feeders, and loners, raising their risk from predators. Bald eagles went from 417 nesting pairs in 1963 to more than 71,000 breeding pairs after DDT was banned. Lake 260's minnows recovered within three years once the hormone additions stopped. Switzerland is adding ozone and activated carbon treatment to about 120 plants to remove more than 80% of micropollutants. Ontario's free pharmacy return program collected more than 330,000 kg of medications in 2024. Keep taking what your doctor prescribes, and return the leftovers to a pharmacy instead of flushing or trashing them. Support Independent Podcasts: https://www.speakupforblue.com/patreon Need help with your ocean non-profit, company, or project? Get the help you need with Pisces Oceans Inc.: https://www.piscesoceans.ca Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube  

Send us Fan MailIs your hair shedding more than usual? Is your part getting wider? Does your hair suddenly feel thinner, drier, or just… different?You're not imagining it. Changes in your hair can happen at different stages of life, and sometimes they can clue you into what's happening beneath the surface. Hormones can certainly play a role—but they're only ONE piece of the puzzle.Hormonal shifts, genetics, stress, nutrition, thyroid changes, iron deficiency, medications, and certain medical conditions can all influence hair loss.With all the information out there about supplements (biotin, saw palmetto, Nutrafol), prescriptions (minoxidil, finasteride), hair-growth products, and the like, it can be hard to know what works, what's appropriate for you, and where to even begin.During this episode, we dive into:✨ The different types and causes of hair loss✨ Important labs to discuss with your healthcare provider✨ Supplements and commonly used hair-loss treatments✨ Practical steps you can take to support healthier hairBecause when your hair starts changing, the answer shouldn't simply be, “Well, you're getting older.”There may be an underlying reason—and something we can do about it.

What happens when gut health, menopause, peptides, nutrition, and food policy all start converging? After seven years of conversations about the future of wellness, the trends are pointing toward a bigger shift: new tools may change how we approach healthspan, and yet the fundamentals still matter.Host Jenn Trepeck closes out The Next Frontier Files, the seven-episode miniseries retrospective from Salad With a Side of Fries as she reflects on year seven. She shares her own take on the next frontier in wellness, and explains how peptides and food policy fit into the future of healthspan. It is a big-picture reminder that the basics still matter most, no matter which new trend arrives next.What You Will Learn in This Episode:✅ Why convergence is the defining theme of year seven, with gut health, menopause, and peptides appearing together like never before.✅ How the GLP-1 boom is pushing fiber and micronutrients into the spotlight, and why muscle wasting is a risk of eating too little.✅ Which foundations, from nutrition and sleep to community, protect your healthspan when new biohacking tools arrive.✅ How a proposed reckoning with the food supply and processed foods could make quality nutrition more affordable.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Welcome to the year seven finale and a look at how wellness trends all converge at once04:15 Philip Pape begins year seven recap with precision medicine, genetics, and artificial intelligence joining forces07:19 Abby Sharp warns against the pathologizing of hunger and our bond with food11:51 Jared St. Clair discusses why gut health and microbiota transplant may explain more than digestion, including mental health13:06 Dr. Stan Pierce shares his perspective on Neuralink, brain-computer interfaces, and new funding for brain research that could change healthcare16:06 Hormones, menopause, thyroid, and peptides as five voices reach beyond their own topics19:14 Sarah Wragge predicts Fiber and micronutrients will take center stage as GLP-1 users risk bone density and muscle loss20:14 Dr. Diane Mueller discusses why aging gets blamed too often, and how community, connection, and cortisol shape healthspan24:38 Dr. Eric Osansky discusses the relationship between cortisol and stress management26:01 Molly McNamee says let's get back to basics: why foundations of health never go out of style as new trends keep cycling26:38 Jenn pulls together all the predictions as well as her own thoughts for the next frontier in wellnessKEY TAKEAWAYS:

What do your hormones have to do with sexual health, libido, orgasms, vaginal health, energy, sleep, and aging well? More than you may think. In this solo episode of Please Me! with Eve Hall, Eve breaks down the role hormones play in sexual longevity and why hormonal changes aren't simply something we should accept as a normal part of getting older. Eve explores estrogen, progesterone, testosterone, DHEA, and vitamin D, and how hormonal changes may affect vaginal and tissue health, sexual sensitivity, libido, mood, sleep, muscle and bone health, urinary incontinence, and sexual response. She also shares her personal experience with hormone-related symptoms and why becoming an advocate for your own health matters. You'll also hear Eve's perspective on the orgasm gap, understanding your own pleasure, communicating your needs, and why a satisfying sex life doesn't have an expiration date. In this episode: ● Hormones and sexual longevity ● Estrogen, progesterone, testosterone & DHEA ● Perimenopause and menopause ● Vaginal dryness and decreased sensitivity ● Hormones and urinary incontinence ● Libido, arousal and orgasm ● The orgasm gap ● Hormones, sleep, mood and energy ● Blood flow and sexual function ● Vitamin D and overall health ● Understanding your blood work ● Becoming your own health advocate ● Why sexuality has no expiration date The Sexual Longevity Era is Here | Sexuality Educationhttps://open.spotify.com/episode/5USwH89JqxxiwNHfT2r6tP?si=md-Jrv5VTEyDZ9rX5pMEEA Connect with Eve: Reach out for questions, partnerships, retreats, speaking engagements, or collaborations. Boudoir posters of Eve are also available by request, with donations starting at $150. Only five signed copies of each image will be available.  Contact - Please Me!  Explore the Sexual Longevity Protocol:  https://pleaseme.online/the-sexual-longevity-protocol/ A science-based on demand 3 module course by Eve Hall, a Sexual Health Physical Therapist to help you improve sexual function, confidence, and pleasure for life. Lifetime access for just $47. Affiliate Deals & Partners: • Join the Please Me! Media Newsletter:(1) Eve Hall | Substack  • Become a Patreon of Please Me! Media: https://www.patreon.com/PleaseMePodcast • Parlor Games Bioidentical Hormones: Parlor Games | Shop  • Shameless Care: Sex Positive Healthcare: (Code: PLEASEME): STD Testing, STD Prevention, and ED Meds - Shameless Care  • Become a member for free monthly webinars (Code: PLEASEME): SDC Swingers Lifestyle: Seek, Discover, Connect | SDC.com  • Lady Pump: Lady Pump – TheLadyPump  • Penis Pump: Auto GRO Pump - Dr. Joel Kaplan  • Cakes Nipple Covers: (Code: CAKES-PLEASEME 10% off) Sticky Starter Pack | Our Best Sticky Offer, $33 Savings – CAKES body  Thank you for supporting my affiliate partners. Every purchase helps support Please Me! Media's mission. The Mom Economy Anthology Book is A USA Bestseller! Now available in Hard Cover or Paperback.  I'm proud to be part of this collaboration. My chapter is deeply personal and shares what I most want my daughters—and the next generation of women—to know.  Purchase ALL version here:  https://a.co/d/01HpPGN2  The Mom Economy Magazine:  Check out my featured article of this magazine for only $2.99 here:  The Mom Economy Magazine | July 2026 Edition | She Rises Studios  Be a Guest On Please Me! A Sexuality Podcast: :Be a Guest on Please  Me! PodcastShare your story or expertise on relationships, sexual health, and personal growth

Dr. Jennifer Simmons spent 17 years as a board-certified breast surgeon before walking away from conventional practice to become a functional medicine doctor. She's the author of The Smart Woman's Guide to Breast Cancer and host of the podcast Keeping Abreast with Dr. Jenn. In this episode, she makes the case for rethinking how we screen for and treat breast cancer, from the surgeon's chair to the other side of it. Why routine mammogram screening isn't delivering the protection it's marketed on What dense breast tissue actually means for your risk and your screening options Radiation-free alternatives to mammography, and how they work Whether hormones actually cause breast cancer, and what the research really shows Is HRT safe, and who should (and shouldn't) be taking it Sponsored By: → PUORI | Go to https://puori.com/HEALINGTHESOURCE and use the code HEALINGTHESOURCE at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free shaker worth $25. Resources: Dr. Jennifer Simmons' website, follow her on Instagram, listen to her podcast, read her book. Follow the host, Claudia, on Instagram, check out Elham's Castor Oil 100% Organic Castor Oil, and enjoy her deep-dives on Substack

You're told to suffer through menopause after cancer, try lube first, and never question the blanket "no" on hormones. This episode tears that playbook apart.I sat down with Dr. Corinne Menn, a board-certified OB/GYN, Menopause Society certified practitioner, and breast cancer survivor who was diagnosed at just 28 years old, and this conversation blew me away. Dr. Menn experienced menopause three different ways — from chemotherapy-induced to medically suppressed to surgical — and that lived experience fuels her mission to make sure no woman suffers the way she did. We unpack why breast cancer is not one disease, why hormone therapy decisions must be individualized, and why the "lube it up and suck it up" culture around painful sex and vaginal atrophy needs to end…NOW!This is a wake-up call for every woman in menopause, and especially for cancer survivors who've been told their only option is to suffer in silence. Dr. Menn brings the science and the soul to our conversation about genetic testing gaps, the real data on hormone therapy after breast cancer, and why vaginal estrogen should be standard of care, full stop.Plus, she breaks down what vaginal atrophy actually looks like, why it goes way beyond "dryness," and how untreated GSM can lead to everything from chronic UTIs to hip fractures. If you've ever felt dismissed by your doctor or confused by conflicting advice, this one's for you.What You'll LearnWhy breast cancer is "as unique as your fingerprint" and why your menopause treatment should be just as individualizedThe 3 times Dr. Menn experienced menopause and how each one taught her what the medical system got wrongWhy genetic testing done before 2013 may be dangerously incomplete, and how to request updated panelsThe real data on systemic hormone therapy after breast cancer, including what the HABITS and Stockholm trials actually showedWhy vaginal estrogen is now in the NCCN guidelines and should be offered as standard of care to breast cancer survivorsThe difference between ER-positive, triple-negative, and DCIS when it comes to hormone therapy riskWhy the "fail first" approach to vaginal dryness (try lube and moisturizers before hormones) is unscientific and harmfulHow genital urinary syndrome of menopause (GSM) affects far more than just sex, including UTIs, bladder function, and even hip fractures in older womenWhat Dr. Menn would have done differently after her own diagnosis: baseline labs, bone density, vaginal hormones, and a real exercise prescriptionSamantha's "10% Toxic" philosophy and why trying to eliminate 100% of toxins actually backfired after her first cancer diagnosis…and more!About Our GuestDr. Corinne Menn is a board-certified OB/GYN and Menopause Society Certified Practitioner who was diagnosed with breast cancer at age 28 during her second year of residency in New York City. After losing her mother to ovarian cancer at 54 and later discovering she carries the BRCA2 mutation, Dr. Menn dedicated her career to helping women navigate menopause, with a particular focus on breast cancer survivors. She treats patients through both her private practice and her telemedicine practice, bringing a rare combination of clinical expertise and deeply personal experience to every patient encounter.Follow her on Instagram, TikTok, and Substack at@drmennobgyn and learn more at www.drmenn.com***************Get Cleaner, Regulated, Better Supplements for LessDid your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?Or maybe those Omega-3's you take are actually rancid but you wouldn't know?That's why I'm excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.Whether you're leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.✨ Easy online ordering✨ Practitioner-trusted supplement brands✨ Personalized wellness support✨ Delivered straight to your door (because leaving the house is optional)Just click HERE to set up a free account. Or visit:https://us.fullscript.com/welcome/samanthaharris_store/store-start***************Why wash clothes with toxic cleaners? Try this instead!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk.Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS

Send us Fan MailSo many women are told their hormones are "off" and sent home with birth control and no real explanation. I know that was my story. But hormones are chemical messengers: they respond to signals from the rest of your body. When they're out of balance, it's a sign something deeper needs support.In this episode, I break down the seven main things I look at in my practice that impact your hormones, so you can see the bigger picture and know there's something you can do about it. In this episode, we cover:Why hormone imbalance is a symptom, not the root causeHow your gut affects estrogen detox (and why I always start there)Your liver's role in hormone detox and thyroid conversionEveryday toxins, endocrine disruptors, and a slow-and-steady way to reduce themHow stress, cortisol, and your nervous system affect your hormonesWhy blood sugar balance might be the most impactful dietary change you can makeThe nutrients your body needs to build hormonesHow your thyroid and sex hormones interactTimestamps:00:00 Why hormones aren't the problem01:47 A client story: from birth control to real answers04:01 #1: Your gut06:18 #2: Your liver07:51 #3: Your environment and toxins12:30 #4: Your nervous system14:46 #5: Blood sugar16:51 #6: Nutrition20:26 #7: Your thyroid21:58 Quick recapResources mentioned:Episode 146: The Gut–Hormone Connection Free Hormone Assessment: find out if your gut might be impacting your hormonesBook a free consultation with me  Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa:InstagramWebsiteWork w/ Alyssa:Free Period Pain PlaybookWork with me 1:1Cycle Clarity PanelLearn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

In today's episode, Deborah Maragopoulos joins us to discuss why the hypothalamus can be thought of as the "maestro" of the body's hormonal system. Sitting at the intersection of the nervous, endocrine, and immune systems, the hypothalamus plays an important role in regulating everything from mood and memory to sleep, energy, metabolism, digestion, immune function, and the aging process… Deborah is an integrative Family Nurse Practitioner, author, and specialist in neuro-immune-endocrinology with more than 30 years of clinical experience. Known as the "Hormone Queen," she has worked extensively with women experiencing hormonal imbalances related to perimenopause, menopause, PCOS, infertility, and much more. Her approach combines conventional and naturopathic perspectives to help identify underlying patterns that may be contributing to chronic symptoms. This conversation covers:  ●       The difference between functional and conventional medicine. ●       Why the hypothalamus plays such a central role in hormone regulation. ●       How hormonal imbalances can affect mood, sleep, energy, metabolism, and digestion. ●       The connection between the nervous, immune, and endocrine systems. Deborah is the author of The Hypothalamus Handbook: Your Tool to Discovering the Root of Your Health Issues and Finally Healing Your Body, Mind, and Soul, as well as Hormones in Harmony and Menopause Action Plan. A UCLA graduate and former president of the California Association of Nurse Practitioners, she has also served as an endocrine advisor and developed her own integrative model of care focused on supporting hypothalamic and hormonal function. Connect with Deborah: Personal Website Shop Genesis Health Products LinkedIn

Could hormone replacement therapy do more than relieve symptoms—and actually help you age well? And what hidden ingredients in your hormones should you know about before taking them?

Perimenopause can unmask health issues you thought were under control—and for Erin and Elizabeth, it's been a wake-up call. If you've ever felt like your body suddenly stopped cooperating in midlife, this conversation may feel familiar, validating, and practical.Erin and Elizabeth share their experiences living with chronic and autoimmune conditions, and how hormone shifts in perimenopause and menopause can intensify symptoms that were once manageable. They talk about the reality of navigating complex health challenges while learning to listen to their bodies and adjust their expectations. In this conversation, they explore: Why midlife can make chronic symptoms harder to ignore How to tell the difference between pushing through and overdrawn energy, including ideas like spoon theory and energy budgeting How stress, guilt, and people-pleasing can affect wellbeing—and why boundaries matter Shifting from trying to “fix” themselves toward focusing on rest, movement, regulation, and acceptance The value of supportive clinicians and finding approaches that work for your individual needs This episode is an honest conversation about chronic illness, perimenopause, and the exhaustion of trying to hold everything together while your body is asking for something different. Erin and Elizabeth make a powerful case for listening sooner, resting sooner, and believing yourself sooner. Follow Erin and Elizabeth on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts      

In this episode, we're talking about one of the biggest mistakes we can make with our health: treating the leaves instead of looking at the roots. Symptoms, abnormal lab results, and health problems are often treated as problems to be fixed, but what if they're actually clues pointing to something more meaningful? Let's remind ourselves why a root-cause approach to health can change the way we think about everything from chronic symptoms to the changes that start showing up in midlife. Instead of simply managing problems as they appear, learn how to start asking better questions about why they're happening in the first place so you can build a healthier body from the roots up and give yourself a better chance of aging well.my website: www.healthcouragecollective.comAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.com

How can culinary medicine transform the midlife health transition? In the latest episode of Culinary Medicine Recipe, we explore evidence-based nutrition strategies for perimenopause and menopause.Dr. Sabrina Falquier is joined by two leading experts who bring both professional authority and their lived experience to the table: Dr. Basma Faris, a board-certified OB/GYN, and Leah Sarris, a chef and registered dietitian, both of whom are navigating midlife transitions themselves. Together, they discuss how targeted dietary shifts, culinary techniques, and food skills can support hormonal fluctuations, cardiovascular health, bone density, and metabolic shifts.Whether you are a healthcare professional looking to expand your practical lifestyle medicine toolkit or an individual seeking empowering, science-backed food strategies for midlife, this episode offers a roadmap to health and vitality.In this episode we cover: How life changes cause changes in the way we eat [2:30] What do hormones do? [5:10]What to eat during perimenopause? [7:40]Perimenopause weight gain and belly fat [12:00]Strength training in midlife [14:40]GLP-1's [17:50] Disease risk in midlife [19:00]Fiber & protein tips [20:40]Consequences of alcohol consumption during perimenopause [22:35]Turning nutrition recommendations into meals [24:20]Building sustainable eating habits and managing expectations [29:00]Eating disorders during perimenopause & menopause [36:10]Managing perimenopause & menopause symptoms [37:00]  To join our guests in person at Rancho La Puerta's ‘Joy of Connection' week starting November 14, 2026, call Rancho La Puerta Reservations at 1-(800) 443-7565. First-time guests will receive 20% off OR Rancho La Puerta's best available offer on a stay when you use code RLP-PRP and the name, Dr. Sabrina Falquier, during the booking process.ResourcesGLP-1 Menu: A Physician's Guide on What to Eat & How to Prevent Muscle Loss, Episode 39, Culinary Medicine RecipeBalancing Female Hormones in Perimenopause and Beyond with Dr. R. Kumar, Episode 58, Plant-Based DietSubscribe and Review: If you're passionate about the future of lifestyle medicine and healthcare innovation, subscribe and leave us a review. Your feedback helps us bring more evidence-based Culinary Medicine content to your feed.If you enjoyed this episode, please leave a 5-star review. It helps us reach more listeners looking to take control of their health through food!Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights

Die Hadza in Tansania ruhen jeden Tag stundenlang, genau wie wir. Trotzdem haben die Frauen kaum Bauchfett. Warum ist das so, und was bedeutet das für Bauchfett in den Wechseljahren?Keine Lust auf Sport ist kein Schweinehund-Problem, sondern Evolution. Unser Körper ist seit zwei Millionen Jahren darauf programmiert, Energie zu sparen und Fett zu speichern. Nur leben wir nicht mehr wie unsere Vorfahren.In dieser Folge erfährst du:– warum dein Körper Fett so sehr liebt und Motivation allein ab 40 nicht reicht– was Evolutionsforscher bei den Stammesvölkern entdeckt haben: gleicher Kalorienverbrauch wie wir, aber deutlich weniger Körperfett– warum Sport allein dein Bauchfett in den Wechseljahren nicht wegbekommt– welche winzige Pausen-Gewohnheit die Urvölker machen und wie du sie in deinen Alltag einbaust, ganz ohne FitnessstudioDu hast kein Motivationsproblem. Dein Sofa hat nur zwei Millionen Jahre Vorsprung.

Every patient who sits in our chair brings more than just a mouth with them. Hormones, bone health, medications, and life stage can all influence what we see clinically.   In this episode, Jessica and Dave explore the connection between hormonal changes, bone health, and oral health—and why dental hygienists play an important role in recognizing the clues, starting conversations, and helping patients get the care they need.   What We Talked About: How hormones and bone health influence oral health throughout a patient's lifetime   What clinicians may notice during puberty, pregnancy, perimenopause, menopause, and beyond   Oral signs that may point to broader systemic or bone-health concerns   Why early screening can impact long-term health outcomes   Red flags and risk factors for premature bone loss and poor bone quality   How to discuss osteoporosis, bone density, and medications with patients   How to approach sensitive conversations with compassion and confidence   Three practical things every hygienist can start doing tomorrow   The Big Takeaway The mouth can provide important clues about what is happening throughout the body. Understanding the connections between hormones, bone health, and oral health can help clinicians recognize risks earlier and provide more informed, whole-patient care.   Contact the guest:   https://www.linkedin.com/in/kristin-evans-bs-mcl-rdh-thephrdh   Website: https://kristinevansrdh.wixsite.com/my-site-2  

Visit LoveYourLiver.com and use code DAVE7 to access the special offer from de-liver-ance mentioned in this episode. Fatty Liver, GLP-1s, Alcohol, Hormones, Brain Fog, Weight Gain & Longevity Host Dave Asprey sits down with Siggi Clavien, Founder and CEO of The Liver Clinic and de-liver-ance, to explore why the liver may be one of the most overlooked organs in metabolism, hormone health, detoxification, brain function, weight management, and longevity. Siggi explains why fatty liver can develop without obvious symptoms and why someone can appear lean and healthy while still have significant liver fat. Drawing on thousands of liver scans, he shares what his team has observed in people whose blood markers appeared normal despite signs of fatty liver on imaging, and explains how tools such as FibroScan can reveal liver fat, stiffness, and fibrosis. Dave and Siggi go deep into triglycerides, cholesterol, insulin resistance, brain fog, weight gain, bile production, thyroid hormone activation, testosterone, estrogen metabolism, and liver regeneration. They also explore how alcohol, environmental chemicals, plastics, processed foods, artificial sweeteners, medications, and other exposures may place additional stress on the liver. The conversation also tackles rapid weight loss and GLP-1 medications, including Siggi's concerns about compounds released from fat tissue during aggressive weight loss and why protecting muscle, eating enough protein, and supporting liver function may matter during the process. Dave and Siggi also discuss alcohol, estrogen, hormone replacement therapy, glutathione, choline, bile flow, supplement quality, and why liver health may influence systems throughout the body. The episode takes an unexpected turn into microchimerism and organ transplantation, including donor cells, DNA, cellular memory, and reported changes in behavior or personality after transplantation. This is essential listening for anyone interested in fatty liver, metabolic health, GLP-1s, weight loss, hormone health, estrogen, testosterone, thyroid function, alcohol, brain fog, insulin resistance, liver scans, longevity, choline, glutathione, bile flow, and biohacking. You'll Learn: Why fatty liver can develop even in people who are thin or rarely drink alcohol Why normal bloodwork may not always reveal what is happening inside the liver How liver health connects to metabolism, brain fog, weight gain, hormones, and thyroid function What rapid weight loss and GLP-1 use may mean for liver function How alcohol, estrogen, HRT, bile, choline, and glutathione interact with liver health Why liver scans, nutrition, and supplement quality may matter for long-term health Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Siggi Clavien, de-liver-ance, The Liver Clinic, liver health, fatty liver, fatty liver disease, MASLD, liver detox, liver function, liver scan, FibroScan, liver fibrosis, triglycerides, cholesterol, metabolic health, GLP-1, weight loss, toxins, alcohol, estrogen, HRT, testosterone, thyroid health, brain fog, insulin resistance, bile, choline, glutathione, artificial sweeteners, supplements, longevity, liver regeneration, microchimerism, biohacking Resources: • Visit LoveYourLiver.com and use code DAVE7 to access the special offer from de-liver-ance mentioned in this episode. • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/davetube • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) Thank you to our sponsors! - KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/and use code DAVE for 20% off - MOD | Visit mod.com for a consultation and get 10% off your first order plus free shipping with promo code DAVE. - ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount. - Mars Men | For a limited time, our listeners get 50% off for life plus Free Shipping AND 3 Free Gifts when you checkout at MenGoToMars.com. Timestamps: 00:00 — Trailer 01:00 — Liver Basics & Signs 05:30 — Liver Scan Technology 08:15 — Chemicals & Liver Disease 11:30 — Deliverance Formula Story 17:15 — Estrogen, Alcohol & HRT 22:30 — GLP-1s & Liver Toxicity 28:00 — Bile & Gut Health 33:10 — Chimerism & Transplants 41:30 — Hormesis & Painkillers 50:00 — Sweeteners, Hormones & Thyroid 55:00 — Outro - Discount See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most patients are told one thing before surgery: stop all supplements. Duke surgeon Dr. Rebecca Knackstedt says that blanket advice can do harm, and that what you do in the days before surgery changes how you heal.Dr. Knackstedt is a plastic and reconstructive microsurgeon on faculty at Duke, an MD-PhD researcher and a certified functional medicine provider whose research focuses on surgical prehabilitation: preparing the body, mind, and home before surgery, the way we already do with rehab.In today's episode, we discuss:• What prehab looks like for any operation• The labs she checks• Which supplements to keep and which to stop (omega-3s do not increase bleeding)• Hormones after breast cancer• Why mammograms still beat thermography• What chemo does to metabolism• The questions to ask your oncologist before a treatment decision• How much protein to eat (no standard exists, and the average woman gets 60 to 70 grams a day, well short of the 100-gram floor)• Why surgery is catabolic and muscle is your reserve• Carbohydrate loading before the fasting cutoff and why it can reduce pain• The five-day window that lowered complications and even mortality in head and neck cancer patients• Why early walking replaced routine bed restConnect with Dr. KnackstedtInstagram → https://www.instagram.com/surgical_recovery/Website → https://www.clararecovery.com/Sponsors• Perfect Amino by BodyHealth, https://bit.ly/4wZgg6N, code LYON20 for 20% off your first order• Timeline Mitopure → https://bit.ly/4x18cm5, for an extra 20% off• Lola Blankets → lolablankets.com (http://lolablankets.com/), code: DRLYON for 40% off select blankets (limited time)Find Dr. Gabrielle Lyon at:• Instagram: https://www.instagram.com/drgabriellelyon/• TikTok: tiktok.com/@drgabriellelyon• Facebook: http://facebook.com/doctorgabriellelyon• X: http://x.com/drgabriellelyon• Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/• Weekly newsletter – https://institute-for-muscle-centric-medicine.ck.pageChapters:00:00 Prehab saves lives and money. So why isn't it standard of care?01:05 Meet Dr. Rebecca Knackstedt: Duke microsurgeon and functional medicine provider05:35 The patient who changed everything, and why good surgery isn't enough08:34 What prehab is, and the exercises to do before any surgery12:14 Hormones after breast cancer, rising rates in young women, and real risk factors18:42 Chemo, metabolic syndrome and why body composition matters23:13 The end of bed rest, and the labs that matter before surgery27:04 Mammograms vs. thermography, and absolute vs. relative risk34:12 Protein before surgery: 2 g/kg, track 3 days, never under 100 g38:43 Supplements to take, and why "stop all supplements" is wrong44:40 Preparing the mind: anxiety, sleep, anesthesia depression, expectations51:21 Red light, saunas, hyperbaric oxygen, wound vacs, scars and pain control1:04:59 Surgery is catabolic: muscle as your glucose reserve1:07:34 Carb loading, the 5-day window, probiotics and the surgery go-bag1:14:15 Why prehab isn't standard of care yet, and why she's hopefulDisclaimer: This podcast is for general informational purposes only and does not constitute medical advice or create a doctor–patient relationship. It is not a substitute for professional medical advice, diagnosis, or treatment. Do not disregard or delay seeking medical advice because of something you heard here.

Your workout routine could be supporting your hormones—or quietly working against them. In this episode, dietitian Lauren Papanos explains why more exercise isn't always better + why recovery deserves just as much attention as your workouts. Lauren breaks down the connection between cortisol, blood sugar, strength training, and menstrual health, while sharing why eating enough and honoring your body's current season can make all the difference. Sometimes the healthiest thing you can do is slow down. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to ⁠Quince.com/MICRODOSE.⁠ Get free shipping on your order and 365-day returns.  Primal Queen | Get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at ⁠PrimalQueen.com/MICRODOSE⁠.

This is Quick Hits, where I pull the best takeaways from past podcast episodes and bring them to you in a shorter format. If today's clip resonates with you, be sure to check out the full episode linked below. Download in iTunes or on your favorite podcast platforms. Listen to the full episode here. Listen to the full episode on iTunes here. Dr. Devaki Lindsey Berkson is a thought leader in functional medicine, with an emphasis on hormones, nutrition, digestion, and intimacy. Berkson was a distinguished hormone scholar at a world-renowned estrogen think tank at Tulane University because she wrote one of the first breakthrough books on endocrine disruption). Berkson is credited with the in-depth knowledge of Estrogen Vindication and has an eBook on Hormones for Breast Cancer Survivors at DrLindseyBerkson.com. In this episode, we dive into the often misunderstood world of estrogen hormone replacement therapy with Dr. Berkson. We debunk myths, particularly those about estrogen's links to cancer and serotonin, and discuss the protective roles of hormones like progesterone and testosterone. We cover the evolution of hormone therapy, address individualized dosing, and explore how hormones interact with nutrition and lifestyle for optimal health. In the full episode we discuss: Estrogen myths that have been perpetuated by figures like Dr. Joseph Mercola. Why accurate, science-based information on natural hormone therapy is crucial for women's health. Addressing misconceptions about estrogen's link to cancer and serotonin. Why estrogen is not solely responsible for inducing cancer growth, contrary to popular belief. How progesterone and testosterone are often overlooked yet play protective roles in hormone balance. Why individualized hormone dosing is essential for optimal hormone therapy outcomes. How innovative uses of estrogen therapy can benefit breast cancer patients and overall health. Why understanding hormone receptors and metabolism is so important in HRT. How nutrition and lifestyle interplay with hormones to impact health. Why a one-size-fits-all approach to hormone dosing can potentially be harmful. The upcoming CME course on hormones that Dr. Berkson is involved with. Why collaboration with oncologists is important when administering estrogen to breast cancer patients. How estrogen supports metabolism and may reduce type 2 diabetes risk. Why high-dose oral progesterone can lead to issues like depression and breast tissue inflammation. How current research suggests estrogen may protect against breast cancer, challenging past beliefs.     Sponsors Head to cozyearth.com and use my code HORMONES for 20% off sitewide! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here!     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!

What happens when the strategies that once kept you lean and energized—eating less, exercising harder, and pushing through fatigue—stop working?In this episode of The Dr. Haley Show, Dr. Michael Haley speaks with Bria Gadd, also known as The Period Whisperer, about the accumulated strain she calls “health debt.”Bria explains how chronic stress, inadequate recovery, under-fueling, poor sleep, illness, and demanding exercise can leave the body without enough energy to meet its daily demands. Although health debt can affect both men and women, the additional demands of perimenopause may make underlying problems much harder to ignore.Dr. Haley and Bria discuss why stubborn weight is not always a discipline problem, how excessive exercise can become another expense the body cannot afford, why protein and recovery matter, and what waking between 2:00 and 4:00 a.m. may reveal.They also explore symptom tracking, blood-sugar regulation, caffeine, hormones, gut health, and functional tests such as DUTCH hormone testing, GI-MAP stool testing, thyroid panels, minerals, and comprehensive blood chemistry.IN THIS EPISODE, YOU'LL LEARN:• What Bria means by “health debt”• How energy supply and energy demand affect the body• Why perimenopause may expose problems that were already developing• Why eating less and exercising more can stop producing results• How under-fueling and inadequate recovery may affect metabolism• Why intense cardio is not always the best weight-loss strategy• The importance of protein, balanced meals, and eating earlier in the day• Why coffee may provide stimulation without correcting low energy• How caffeine or blood-sugar dysregulation may contribute to nighttime waking• Why resistance training must be supported by nutrition and recovery• How tracking food, energy, mood, digestion, and cravings can reveal patterns• Where functional laboratory testing may fit• The difference between functional support and licensed medical careEPISODE TIMESTAMPS:00:00 — Why the body protects its energy00:55 — Why eating less and exercising harder may stop working02:29 — Introducing Bria Gadd, The Period Whisperer04:24 — Can men accumulate health debt too?07:33 — Energy supply, energy demand, and health debt10:04 — How Bria accumulated her own health debt13:19 — When exercise becomes another burden15:15 — Strength training, mobility, and recovery17:51 — Why more cardio may not produce weight loss20:05 — Midlife nutrition mistakes and inadequate protein22:47 — How long should you fast?25:27 — Why coffee is not breakfast27:07 — Eating 1,400 calories while gaining weight29:23 — Sleep, recovery, and waking during the night33:00 — Caffeine, blood sugar, and 2:00 a.m. waking34:53 — Measuring symptoms and tracking progress38:31 — Hormones, peptides, and foundational health40:22 — DUTCH hormone testing and GI-MAP testing42:12 — Individualized gut-health protocols44:01 — Bria's professional scope and working with doctors48:25 — How to work with Bria48:48 — The opportunity hidden within perimenopauseABOUT BRIA GADD:Bria Gadd, known as The Period Whisperer, is a Functional Diagnostic Nutrition® Practitioner, certified holistic health coach, certified personal trainer, and educator specializing in perimenopause and menopause.After experiencing weight gain, fatigue, disrupted sleep, anxiety, and changing periods while following the nutrition and exercise strategies that had previously worked for her, Bria began investigating the relationships among energy availability, recovery, hormones, metabolism, stress, sleep, nutrition, exercise, and gut health.She now helps women understand the patterns behind their symptoms and develop individualized strategies intended to support energy, strength, metabolic health, and quality of life. She is also the host of The Period Whisperer Podcast.CONNECT WITH BRIA GADD:Website:https://www.briatheperiodwhisperer.com/Work with Bria:https://www.briatheperiodwhisperer.com/CoachingThe Period Whisperer Podcast:https://www.briatheperiodwhisperer.com/the-period-whisperer-podcastYouTube:https://www.youtube.com/@bria_period_whispererInstagram:https://www.instagram.com/bria_period_whisperer/Facebook:https://www.facebook.com/BriaThePeriodWhisperer/LinkedIn:https://www.linkedin.com/in/bria-gaddMidlife Mojo:https://www.skool.com/midlife-mojo-1786/aboutEPISODE RESOURCES:Read the complete article and transcript:https://drhaley.com/health-debt-perimenopause/Watch the interview on YouTube:https://www.youtube.com/watch?v=SPLRmMMQlxEVisit The Dr. Haley Show:https://drhaley.com/Explore Haley Nutrition:https://haleynutrition.com/Listen to the episode for the current Haley Nutrition listener coupon code.This episode is provided for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult an appropriately qualified healthcare professional before changing your diet, exercise routine, medications, supplements, hormones, or healthcare plan. Bria Gadd is a non-prescribing Functional Diagnostic Nutrition Practitioner and does not diagnose, treat, or prescribe.

We've always said the same thing at Purser Wellness: you can't really understand what's going on by looking at just one piece of the puzzle.That's why we look at your genetics, your intracellular nutrient levels, and your hormones together. Genetics can show us what you may be predisposed to, intracellular testing tells us what's actually happening at the cellular level, and hormone testing helps us see another major part of how you're feeling and functioning.Now, through our partnership with Eleva MD, we can add physician-supervised telemedicine hormone replacement therapy to that approach.The Eleva MD team has been trained in Purser Protocols for hormone replacement therapy, so our patients can get convenient hormone care from home while still following the approach we've developed over the years.Genetics. Nutrients. Hormones. Put them together, and you get a much clearer picture.Learn more at purserwellness.eleva.md.

Were you scared away from taking hormone replacement therapy?I was. 100%!But this conversation with Dr. Stephanie Gray may have changed my mind. I'm 46, firmly in the “what is happening to my body and what is ABOUT to happen?” stage of life, and I had definitely absorbed the message that hormone replacement therapy was a Big Scary Decision.I couldn't have explained the research. I couldn't have named the famous study that scared so many women away from hormones. I just had this sense of, “Ooh, probably not for me. I'll just eat my way to good health and keep my mobility, thankyouverymuch.”You know what I mean?That's exactly why this conversation fascinated me.Dr. Stephanie Gray has been working with hormones for well over a decade, and she walked me through what actually happened with the research that shaped our cultural fear of hormone therapy, what she believes we got wrong, and some REALLY important distinctions that tend to get flattened into one little word: hormones.This one gets dense in the best possible way. We're talking perimenopause, estrogen, progesterone, testosterone, delivery methods, heart health, brain health, metabolic health, and why the details matter enormously.Listen in to hear:Why the 2002 Women's Health Initiative study scared a generation of women away from hormone therapy, and the three major problems Dr. Gray sees with how that research was conductedThe surprisingly simple way to tell whether the hormone you've been prescribed is actually the same hormone your body makesWhy Dr. Gray says “progesterone” and “progestin” are NOT interchangeable words, even though they're often treated that wayWhat oral estrogen has to do with the liver and clotting risk, and why the delivery method of a hormone mattersPatches, creams, pellets, lozenges, injections…oh my! How the options differ and why this definitely isn't a one-size-fits-all conversationWhy timing matters when women consider hormone therapy, especially around perimenopause and menopauseDr. Gray's “healthy house” analogy for understanding estrogen, progesterone, testosterone, and thyroid hormones without needing a medical degreeThe connection she draws between declining hormones and four major health concerns as we age: cardiovascular disease, cancer, neurodegenerative disease, and metabolic dysfunctionIf your entire understanding of hormone replacement therapy is basically, “Wasn't there a study saying that was dangerous?” you are absolutely not alone.I was right there with you.This conversation gave me a LOT more questions to ask, which is exactly where I want to be when I'm making decisions about my health.Resources We Mention for HRT and Perimenopause HormonesGrab one of Dr. Stephanie's books: Your Longevity Blueprint (Amazon/Bookshop.org); Your Fertility Blueprint (Amazon/Bookshop.org); Your Hormone Blueprint (Amazon/Bookshop.org).Get 10% off supplements at Dr. Stephanie's site with the code KIDS.Perimenopause could be the best years of your life! with Jenn PikeMore about menopause and hormones with Cynthia Thurlow here and hereWomen build muscle differently – especially over age 30Check out my new book at raisinghealthyfamilies.com/pickybook!Kitchen StewardshipRaising Healthy Families follow Katie on Instagram or FacebookSubscribe to the newsletter to get weekly updatesYouTube shorts channel for HPHFind the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcastAffiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Testosterone has become one of the hottest—and most controversial—topics in menopause. Women are being told it could restore their libido, energy, motivation, muscle, mood, and even their mental clarity. Prescriptions are skyrocketing. Social media is buzzing. But before you decide that testosterone is the missing hormone you've been searching for, there's one important question: What does the science actually say?In this episode, we take a deep dive into what testosterone really does in the female body—and separate the evidence from the hype. You'll learn why testosterone therapy has one well-supported use in postmenopausal women, while many of its most popular promises—from fighting fatigue and brain fog to improving mood and muscle—are still surrounded by unanswered questions.But here's where the conversation gets even more interesting: your testosterone levels may not tell the whole story. Your thyroid could be involved. Hypothyroidism and Hashimoto's can affect testosterone, sex hormone-binding globulin (SHBG), libido, mood, fatigue, and brain fog—creating symptoms that can easily be mistaken for “low testosterone.” And surprisingly, research in postmenopausal women with Hashimoto's found something that challenges what many people assume about testosterone and an underactive thyroid.So, should you consider testosterone during menopause? And if you're struggling with low libido, exhaustion, diminished motivation, or brain fog, what should you investigate first? 

Episode Highlights With ColleenHow hormones affect hair health for womenWhy hair loss can increase in perimenopause The reason thyroid and medication can affect hairNutritional deficiencies that affect hair How PCOS affects hair health and growthInsulin resistance can come into play as wellUnderstanding the connection of thyroid problems and hair lossHypo and hyperthyroidism both can cause hair lossWhat is a normal amount of hair loss, and how to know if it is too muchNutritional factors that influence hair health or loss: collagen How GLPs affect hair loss and why these can increase hair loss (plus how to help avoid that)The problem with some topics and prescriptions that can slow hair lossA compound that works naturally to slow and stop excess hair loss and why it worksResources MentionedPurality Health - 40% off Hair Renewal with code WELLNESSMAMA40BioptimizersI love and use so many products from them, but I especially love the magnesium (Magnesium Breakthrough) and digestive enzymes (Masszymes). Visit bioptimizers.com/wellnessmama to get the best deal!BONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama

Can you actually extend your life without sacrificing your quality of life? Ethan sits down with Dr. Florence Comite, a pioneering physician in precision medicine and longevity, to explore what really drives healthy aging. They discuss metabolic health, genetics, hormones, biomarkers, muscle, diabetes, GLP-1 medications, and why individual health data matters more than one-size-fits-all advice. Ethan also shares his own journey of losing 300 pounds, navigating different diets, and learning how to maintain his weight. Dr. Comite explains why understanding your personal biology can help you make better decisions about your health and future.Subscribe to Ethan's newsletter:https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 - What Does Longevity Really Mean?03:00 - Living Longer vs. Living Better06:00 - Why Diets Don't Work for Everyone09:00 - Genetics, Biomarkers and Small Habits12:00 - Women's Hormones and Menopause15:00 - Testosterone, Aging and Men's Health18:00 - Why GLP-1 Medications Matter21:00 - GLP-1s and the Future of Metabolic Health24:00 - Understanding Blood Sugar and A1C27:00 - Managing Type 1 Diabetes30:00 - The Limits of Modern Medicine33:00 - How Ethan Lost 300 Pounds36:00 - Weight Loss, Maintenance and Diet Breaks39:00 - Testosterone, Muscle and Five Key Biomarkers42:00 - When Dieting Goes Too Far45:00 - Should Everyone Take a GLP-1?48:00 - Exercise, Addiction and Finding Balance Hosted on Acast. See acast.com/privacy for more information.

Feeling stuck between "normal" lab results and not feeling like yourself? You are not alone. Hormone health in midlife is one of the biggest challenges women face, yet answers and solutions remain confusing and often out of reach. If you have ever wondered why your bloodwork says you are fine but you still feel exhausted, foggy, or not quite right, this episode is for you. Walk away with clarity on the real issues behind hormone imbalance, why standard medical care might not be enough, and what it truly means to find balance. Hormone shifts touch every part of our lives as women, from sleep and energy to mood, memory, and bone health. But the way hormones are measured and treated often leaves women underserved or misinformed, sometimes for years. In this conversation, Dr. Mike Fortunato shares straight answers from his experience as a physician who transitioned from conventional anesthesiology into hormone optimization after facing his own health struggles. With plain language and an evidence-focused approach, Dr. Fortunato addresses why so many women are dissatisfied with the usual "your labs are normal" explanation and what options exist for personalized care. Why typical lab "normal ranges" do not always reflect true hormone health for women in midlife The hidden reasons you might still feel fatigued, anxious, or unwell, even with reassuring test results The impact of endocrine disrupting chemicals on women's health and why hormones are changing across generations Clear differences between synthetic and bioidentical hormones, and how each can affect safety and results What to ask your doctor (and how to recognize if you are getting the right kind of prevention-focused support) The practical realities of finding expert care outside the typical insurance model, including telemedicine options If you are navigating midlife changes and feeling uneasy about the advice you are getting, you are not imagining things. Having information you can trust, delivered with respect for your lived experience, is a powerful first step. This episode offers validation and practical insight for women who want real solutions, not just reassurance. More info and links: https://www.natalietysdal.com/post/feel-awful-perimenopause SUPPORT THIS PODCAST The businesses I trust actually make this podcast possible. If you use any of these, you're supporting the show and getting something I genuinely use and recommend. For gut health and probiotics: BioTiQuest makes probiotics I trust. Use code NATALIETYSDAL for a discount. Seeking Health has high-quality supplements for managing stress and supporting your system. Use code NATALIE10. Auro Wellness has a glutathione formula I recommend when women are doing serious detox work. For energy and focus: ENERGYbits are spirulina tablets that are a fast, clean energy boost. Use code NatalieTysdal. Amino Club has peptides if you're interested in that space. Use code NatalieT For recovery and movement: Block Therapy fascia tools help with mobility and tension relief. Get your kit through the link in the show notes. Kineon makes red light therapy devices that the research actually backs up. Use code NatalieT. PRN Vision has eye care supplements and products that work. Amare makes science-backed wellness products I recommend, especially their mental health line. Function Health makes getting serious bloodwork and health testing actually easy and affordable.  Everything I recommend here, I use myself. None of this replaces medical care or sound advice from your doctor. But if you're ready to take your health seriously, these are tools that have made a real difference for me and for listeners. And yes, when you use these links, you're directly supporting the show.

What if "everything looks normal" is the biggest lie your labs are telling you, because nobody thought to look at your gut?I brought a functional endocrinologist on the podcast this week because I wanted someone with actual letters after her name to say the thing I've been saying for years. Dr. Cassie has treated close to 10,000 people, she's lived through her own mess with Hashimoto's, Graves, and PCOS, and she walked away from traditional medicine because watching her patients get another prescription every single visit while never actually getting better broke her heart.She went looking for the missing piece. She found it in a place almost no doctor is ever trained to look.Your gut.This episode connects the dots between your gut, your insulin, your blood sugar, and every hormone you've been quietly trying to fix on your own. If you've ever felt dismissed, confused, or like your body showed up without an instruction manual, grab your coffee and settle in for this one.Here's what we cover:The "locked door" theory that explains why your hormones can look perfect on paper while you feel like a shell of yourselfWhat's actually happening in your gut that sabotages your thyroid, your insulin, and your mood, and why your doctor was probably never trained to check itThe real reason insulin gets a bad reputation it doesn't fully deserve, and what it's actually trying to do for youWhy fasted workouts might be quietly working against your goals, especially if weight loss is the goalThe dark room analogy Dr. Cassie uses for intermittent fasting that will completely change how you think about skipping mealsThe most dangerous sentence on social media right now, and why falling for it keeps women stuckLet's talk about the locked door thing for a second because it genuinely stopped me mid-sentence while we were recording.Every cell in your body has a door. That door is what lets hormones in so they can actually do their job. When you're inflamed, whether that's from stress, poor sleep, blood sugar swings, or gut issues you didn't even know you had, that door locks up. Double locks, in Dr. Cassie's words. Your hormone can be floating around your bloodstream at a completely normal level, and it still can't get where it needs to go. Your labs say you're fine. Your body says otherwise. And you're left wondering if you're just lazy or dramatic or making it up.You're not making anything up. Your cells are locked, and nobody thought to check the door.We also got into insulin, which gets treated like the villain of every hormone conversation when really it's a hormone your body needs to survive. The real issue is what happens when it stays chronically high, and how one overworked hormone can set off a cascade through your cortisol, your progesterone, your estrogen, and your thyroid all at once. Dr. Cassie walked through exactly how that domino effect plays out, and once you hear it laid out this way, so many of your symptoms suddenly click into place. The 2 a.m. wake-ups. The bloating that shows up out of nowhere. The mood swings that feel bigger than the moment deserves. The weight that won't move no matter what you cut.And can we talk about intermittent fasting for a second? If it genuinely works for your body, I am not here to take that away from you. But Dr. Cassie gave an analogy that made me set my coffee down. She compares inconsistent eating to being locked in a dark room while someone randomly throws food at you with zero schedule and zero pattern. Your body has no idea when it's getting fed next, so it holds on to everything it possibly can, just in case. That is a body in survival mode, and survival mode has never once been where hormone balance happens.If you work out fasted because everyone on social media swears by it, this episode might change your mind, or at the very least hand you the nuance nobody bothered giving you.My favorite part of the whole conversation was when Dr. Cassie called out the danger of the one thing that fixes everything. You know the accounts I mean. The ones with the six-pack, strong opinions about carbs being the enemy, and zero context about your actual body. What worked for that person was never guaranteed to work for you, because your body carries its own history, its own stress load, its own starting line. There is no universal fix, and hearing a doctor with 14 years of training say that out loud felt like permission to stop chasing whatever trend is loudest this week.Press play, get comfy, and let Dr. Cassie hand you back the missing pages of your own story. I've been in this space for years, and Dr. Cassie still taught me things I didn't know about my own gut. That's the kind of conversation this is.CONNECT WITH DR. CASSIE:WebsiteInstagramDr. Cassie's Book - Fix Your Gut, Fix Your HormonesNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Breakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideHormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Join us in Safety School for Moms (FREE) right here to make hormone balance, better moods, and better periods EASY. Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass