Podcasts about training plans

In the world of physical health, we use so-called “key performance indicators” (KPIs) to help measure and improve our fitness. In today's episode, Cal proposes a collection of three KPIs for measuring and improving your *cognitive* capabilities – a small step toward his larger vision of a cognitive fitness revolution.   Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here's the link: https://bit.ly/3U3sTvo   Video from today's episode:  youtube.com/calnewportmedia   (0:00) How to build a cognitive training plan (29:48) What is Cal's opinion on information fatigue syndrome? (37:04) Comments on the new book, “Pardon Our French: The Parisian Way to a Happier Life” (40:17) An interesting way to think about AI and thinking (47:37) An article about Disneyland, high quality leisure, and deep living (57:53) What Cal is up to   August 2026 Books   The Laws of Thought (Tom Griffiths) This is For Everyone (Tim Berners-Lee) Into the Deep  (Bob Ballard and Christopher Drew)202    Links: Buy Cal's latest book, “Slow Productivity” at www.calnewport.com/slow Get a signed copy of Cal's “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ Cal's monthly book directory:  bramses.notion.site/059db2641def4a88988b4d2cee4657ba? https://workplacepsychology.wordpress.com/2011/05/18/information-overload-when-information-becomes-noise/ https://scholarlykitchen.sspnet.org/2026/08/12/reading-between-the-lines-part-1-a-cognitive-framework-for-ai-in-scholarly-publishing/ https://pluralistic.net/2021/07/18/boredom-and-its-discontents-part-ii/ https://pluralistic.net/2026/08/12/insurance-value-of-biodiversity/ https://archive.ph/WvW1F Thanks to our Sponsors:   https://www.calderalab.com/deep (Use code “DEEP) https://www.vanta.com/deepquestions https://www.gusto.com/deep https://www.babbel.com/deep   Thanks to Jesse Miller for production and mastering, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to episode 315 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Heat, ADHDWe're talking about how the heat is affecting us (we're recording in the middle of the fifth heat wave), and we have more updates on our running now that we're emerging into the slightly spicy section of our marathon training plans. We then do a deeply controversial thing and rank race distances from best to worst! You will NOT agree! Tell us your thoughts! We also revisit our chat about ADHD and generally about neurodiversity in running. Just a note here, we are only talking about our own experiences and are not experts by any means.MagazineIf you're fond of this pod, you are going to LOVE Women's Running Magazine, and right now if you subscribe, you'll make a hefty saving AND you'll get a free gift of 3 Freyja resistance bands to help you get hench this summer. Go to womensrunning.co.uk/podsquad to treat yourself this July. That's womensrunning.co.uk/podsquad.PatreonAlso, sorry, one last thing – please please please come and join us over on Patreon because it's brilliant there – you get ad-free listening AND early access to some of our pods. You can also pop over to our Discord forum and meet all the lovely women that are already there sharing stories and supporting each other. Come and join the gang at patreon.com/womensrunning from just £2 a month.LinksGet coached by Laura Fountain, join her substack, and follow her hereHave a look at what Sports Tours have to offerSubscribe to Women's Running for lovely cheapness and free Freyja Resistance BandsDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningSetting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I interview Claire Boyce and Travis Bond from Upward Sports/Upward Running and the Kinda Fast podcast about running, identity, and keeping Jesus at the center of fitness—especially when injury interrupts training. If you're a faith-driven runner or fitness enthusiast who feels discouraged by injuries or even too intimidated to start, this episode is for you. What we'll cover: Imposter syndrome and defining what it means to be a runner Practical ways to avoid making fitness an idol Lessons from recurring injuries Rekindling a love for running and embracing all paces My hope is that you'll walk away with a fresh perspective on running, faith, and what "winning" means to you on your fitness journey. "Jeremiah 29:11 For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope." Helpful time stamps: 00:53 What Is Upward Running 02:51 How They Joined Upward 05:01 Adult Running and Community 06:57 Runner Identity Mindset 10:12 Injuries and Training Smarter 13:00 When Running Becomes an Idol 16:22 Practical Ways to Keep Balance 23:31 Training Plans and Defining Wins

Coach Frank describes how to build your Annual Training Plan (ATP) for 2027, as described in this training tip:  https://fascatcoaching.com/blogs/training-tips/yt-using-an-annual-cycling-training-plan-atp-all-the-phases-explained/ Key takeaways are:  Take a two-week post-season break, not six. Six weeks costs you the adaptations you spent all year building. Three dates anchor the year: when you want to be fast, when base starts, when weights start. The full plan is 46 of 52 weeks, leaving six weeks of flexibility for travel, illness, and life. The 10-week weight block is the phase most athletes skip and the one that most reliably separates a breakthrough season from a flat one. Use the custom plan builder in the CoachCat app to work backwards from your A race

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about whether you should be following a training plan and how to find your LT1/2.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox       https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast   Submit Podcast Questions https://insidethebigring.org/podcast-questions   Look into Coaching Consultations https://insidethebigring.org/coaching

In this episode of the NRL Hunter Podcast, Travis Ishida sits down with the team behind NRL Hunter South Africa—President Ben Richardson, logistics and media coordinator Lindi Richardson, and professional hunter and competitor Rynhardt Roux. They discuss how NRL Hunter has grown across South Africa over the past five seasons, the unique challenges and opportunities of international competition, and how practical rifle skills translate directly into ethical hunting. The conversation also explores the differences between hunting in South Africa and the United States, the importance of mastering your equipment, and why South Africa has become one of the most exciting destinations for hunters and competitors alike. Plus, learn about the South African competitors heading to the NRL Hunter Grand Slam, the African Safari prize package, future international expansion, and what visitors can expect when they travel to South Africa for competition or a once-in-a-lifetime hunting adventure. Episode Index 01:00 – Background NRL Hunter South Africa 04:30 – How NRL Hunter South Africa Differs from the U.S. 09:30 – Building a Family-Friendly Shooting Community 13:45 – Why Hunters Should Compete 18:00 – Lessons Learned Through Competition 22:30 – Knowing Your Gear: Skills Over Equipment 27:30 – Tripods, Position Building & Practical Hunting Skills 35:00 – Hunting in South Africa: Myths vs. Reality 43:30 – African Sunset Safaris & the Grand Slam Safari Prize 50:45 – The NRL Hunter Africa Raffle Experience 53:00 – Growing NRL Hunter Internationally 56:00 – South Africa's Top Competitors Head to the Grand Slam 1:00:30 – Training Plans, International Collaboration & 2027 1:03:30 – Visiting South Africa for Competition & Hunting 1:13:20 – Final Thoughts & Where to Learn More Links: • NRL Hunter, South Africa - https://www.nrlhuntersa.org • 2026 Grand Slam, USA - https://www.nrlhunter.org/matches/d3eee7a4-acbd-4264-a10f-6a5deff843a3 • African Sunset Safaris - https://africansunsetsafaris.co.za • Win a Luxury African Family Experience - https://nrlhgear.com/products/luxury-african-family-experience If you enjoyed this podcast, make sure to subscribe to us on Soundcloud or iTunes for more episodes and write us a review! Share this episode with anyone interested in all things Hunting. Do you have questions, comments, or insight on the topics discussed today? Shoot an email to prforce@nrlhunter.org with Subject: “NRL Hunter Podcast S6 E4” Follow Us On: Website: https://nrlhunter.org/ iTunes: https://podcasts.apple.com/us/podcast/nrl-hunter-podcast/id1549731175 Soundcloud: https://soundcloud.com/nrlhunter Spotify: https://open.spotify.com/show/4iUZ7wGSFtvrcpzRNJWsWb?si=XrSdnol1QnGJRPmrZpHCdA&nd=1 FB Community Group: https://www.facebook.com/groups/nrlhuntercommunitygroup Instagram: https://www.instagram.com/nrlhunter/ YouTube: https://www.youtube.com/NationalRifleLeague Release date: 6 August 2026

In today's episode, Sarah opens with a planner peace vignette from Olga, who describes her various methods for planning in fun!Then, she discusses the topic of reading and focus, with emphasis on ideas around improving one's focus over time with intentional time spent building the skill and endurance around paying attention.Mentioned:Atlantic article (gift link):Substack with the 'training plan for reading' concept: https://naomialderman.substack.com/p/lets-do-a-couch-to-5k-for-readingAlso mentioned:Hemlock & Oak tariff news- https://www.hemlockandoak.com/blogs/theweeklyspread/where-we-stand-50-tariffs-on-us-orders-starting-august-19th?srsltid=AfmBOoomppnNJfzC4vjTsrYdNz5Eg0RobWbH1lYg3jaCBuUz4vFcMGMTHobonichi launch- https://www.1101.com/store/techo/en/?srsltid=AfmBOorTU25X3TOOOAPmMywniMoK8OBswJXGVs56jrgUjk9TRpkYWpgmBLPA2.0: theshubox.com/courses August Sponsors:Factor Meals: Head to factormeals.com/plans50off and and use code plans50off to get 50 percent off and 1 free breakfast item per box while supplies last until 10/31/2026 IXL: Best Laid Plans listeners can get an exclusive 20% off IXL membership when they sign up today at ⁠⁠⁠https://www.ixl.com/plans⁠⁠⁠. PrepDish: Make your menu planning so much easier! Try it free for 2 weeks by visiting ⁠⁠⁠⁠prepdish.com/plans Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode # 157: We walk through how we build an FP&A training plan that develops individual talent while raising the effectiveness of the whole finance organization. That starts with a formal development strategy, not ad hoc learning squeezed in when time allows. We talk about the capabilities that separate high-performing FP&A teams from strong reporting teams: business acumen, critical thinking, stakeholder management, leadership, decision support, and financial storytelling that makes recommendations clear and usable.We also get practical about how to turn analysts into trusted strategic business partners. That means immersing FP&A in the functions they support, teaching curiosity and root-cause thinking, and creating real exposure to strategic planning, capital decisions, pricing, product discussions, and post-implementation reviews. Along the way, we address how to build a culture of continuous improvement through peer learning and safe experimentation with automation and AI in FP&A, plus how to measure training success by impact, not courses completed.Episode outline: Why FP&A needs a formal development plan,Our goal is to develop strategic business partners,Creating a culture of continuous improvement,Measuring training success.Please connect with me on:1. Instagram: stephen.mclain2. Twitter: smclainiii3. Facebook: stephenmclainconsultant4. LinkedIn: stephenjmclainiiiFor more resources, please visit Finance Leader Academy:  financeleaderacademy.com.Send us Fan MailSupport the showStephen is an experienced Finance Professional and Leader who offers fractional CFO services and development opportunities. Please visit his LinkedIn profile or Finance Leader Academy for more information. 

Write Your Training Plan in Pencil

More and more athletes are asking ChatGPT to build their training plans, and what comes back looks professional, detailed, and personal. In this episode, Jeff Booher, founder and CEO of Predictive Fitness and creator of FitLogic, explains why a language model can produce a plan that sounds exactly right and still be wrong for the athlete running it. The catch is built into the situation: the reason you asked for help is the same reason you cannot tell whether the help was any good. Jeff breaks down what a language model actually is, why confident is not the same as correct, why a plan can have every phase in the right place and still be built on nothing, and what a tool would truly need to do to get your training right. This is not an attack on AI. It is the case for the right tool for the right job.

Here we talk about Cheyenne and Erics big wins at Ohio and Muncie! https://www.instagram.com/cheyenne_nixon_/ https://www.instagram.com/eric.r.engel/?hl=en     ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast   Submit Podcast Questions https://insidethebigring.org/podcast-questions   Look into Coaching Consultations https://insidethebigring.org/coaching

Most athletes ask the wrong question. Instead of "how much training do I need to do?" the question that will actually change your performance is "how much training can I recover from?" In this episode Simon is joined by Beth for a conversation that challenges one of the most deeply held assumptions in endurance sport — that more training equals better performance. They dig into why recovery should underpin every training plan, what the evidence actually says about training volume versus training smarter, and the practical steps any athlete can take this week to shift their approach. This one is for anyone who is consistently tired, consistently below where they expect to be, and wondering why the training isn't working. 5 KEY POINTS Training breaks you down, recovery builds you back up. The fitness gain happens during recovery, not the session itself. Compromise recovery and you compromise the adaptation. The WHOOP Project PR study showed runners on a dynamic recovery-based plan improved their 5k time by the same amount as those on a fixed plan, but trained up to 80 minutes less per week and reported 30% fewer injuries. Consistency compounds. Ten hours a week for twelve weeks beats fifteen hours followed by injury and two weeks off. After 50 this matters even more, fitness drops faster and takes longer to rebuild. Stress is stress. Training, work and life all draw from the same budget. Putting them in separate silos and ignoring the total load is a recipe for breakdown. The most important data source is still the one between your ears. Devices confirm what your body is already telling you. Learn to listen first. 3 TAKEAWAYS Set your sleep target before your training target. Around 95% of daily growth hormone is produced during deep sleep. Cutting sleep to fit in a session is robbing Peter to pay Paul. Make easy days genuinely easy. If it felt like training, it wasn't recovery. Train to your number, not the plan's number. Ask honestly how much your body can absorb today — and respond to that answer, not the spreadsheet.   KILLER QUOTE "Recovery isn't something you do when you aren't able to train. Recovery is the element that makes the training worthwhile." LINKS & RESOURCES Mentioned in the episode: WHOOP Project PR Study -  the recovery-based training study referenced throughout this episode. Christine Clubbs episode - Be Battle Ready podcast - What your Garmin can't tell you Sue Reynolds episode - Be Battle Ready podcast - What happens if an age group athlete trains like an Olympian. Want a training structure built around what you can actually absorb rather than a generic plan? CLICK HERE TO START YOUR MISSION If this conversation has resonated and you want a training structure built around your whole life, not just your performance targets, that is exactly what SWAT is designed for. CLICK HERE TO START YOUR MISSION   FREE Download

​We examine the the ins and outs of training plans and the ways they can help or hurt our short and long term goals. We discuss plans in general and our approach, and tackle items like adaptability and rigidity, goal setting and expectations, time in zone distributions and more. We also answer your listener questions.

Fear of failure in sports can cause athletes to hesitate, play scared, and judge their performance only by the result. In this episode, I walk you through a three-step mental training plan to understand what you're truly afraid of, prepare yourself to handle it, redefine success around your actions, and mentally rehearse the way you want to compete.Work with me!

Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/aboutIn this episode, we get a rare look inside the training philosophy behind one of cycling's most explosive riders: Mads Pedersen. A former road world champion, Grand Tour stage winner, and Classics powerhouse, Mads has built a reputation for turning brutal racing into controlled chaos. His coach, Mattias Reck, head coach at Lidl-Trek and a former professional rider turned performance expert, shares insight into the structure, mindset, and details behind that success. We keep things deliberately vague — but expect lessons on resilience, adaptation, intensity, and what it really takes to build a world-class engine.One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4qWyEKK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BIKMO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get covered. ⁠⁠⁠⁠⁠⁠POC ⁠⁠⁠⁠⁠⁠POC's new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to ⁠⁠⁠⁠⁠⁠poc.com⁠⁠⁠⁠⁠⁠ to check out the Amidal and see why it could become your go-to helmet for every ride.⁠⁠⁠⁠⁠⁠VITTORIA TYRES⁠⁠⁠⁠⁠⁠Make choosing your next gravel tyre simple with Vittoria's terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.

In this episode of the Animal Training Academy: Making Ripples podcast, host Shelly Wood sits down with Jimmy Maxwell—founder of Leap Canine Coaching—to explore the powerful intersection of human behavior, empathy, and science-based dog training. Jimmy shares his unexpected journey into the industry, which began not with dogs, but through years of youth ministry. He offers an honest account of growing up with a "traditional" view of dog training and the pivotal, eye-opening experience with his own chocolate Lab, Lambeau, that shifted his perspective toward reinforcement-based methods. Jimmy delves into his transition from Search and Rescue (SAR) to becoming a Karen Pryor Academy Certified Training Partner, and how he now approaches behavior modification by prioritizing the human-canine bond above all else. Beyond the technical side of training, Jimmy opens up about the often-unspoken challenges trainers face, including compassion fatigue, the emotional weight of behavioral euthanasia, and the necessity of finding safe communities for support. He also shares his unique philosophy on building rapport with clients, emphasizing the importance of meeting people where they are—using his own ministry background and observation skills to translate complex behavior concepts into relatable, human-centered language. Together, Shelly and Jimmy explore: How early life experiences, both good and bad, shape our professional behavior philosophies. The "double-edged sword" of being an empathetic trainer and how to maintain healthy professional boundaries. Why the "people side" of dog training is often the most critical component of behavior change. Practical strategies for connecting with clients who may hold different views on training. The essential role of vulnerability and seeking support to avoid burnout in the industry. This episode is a candid exploration of what it means to be a "whole" trainer—one who cares deeply for the animals while also fostering real, compassionate connections with the people on the other end of the leash. Links https://www.leapcanine.com/ jimmy@leapcanine.com

The apostle Paul likened the disciple's life to a marathon that should be trained for and run well. Using this analogy, here are some things we can do to run a good race:HAVE A SPIRITUAL "TRAINING KIT"- a Bible in language I can understand- a tool to help me understand the hard parts- a friend to ask questions- a notebook to help me to listen & actHAVE A SPIRITUAL "TRAINING PLAN":- a Bible reading plan- a prayer plan- a fellowship planOTHER HELPS ARE:- get a "training buddy"- stretch your capacity regularly!Luke 6:46-49, 1 Corinthians 9:24-25, 2 Timothy 4:7-8

Send us Fan MailMarathon Excellence for Everyone is a bible about marathon training and racing. It has 50 chapters divided into 8 sections (not counting the appendix):First stepsThe phases of marathon trainingTraining plansRace day and beyondThe science of marathon performanceThe science of fuelingOvercoming illness, injury, and other setbacksAdvanced training techniques John Davis is a scientist, writer, and coach. His work uses modern machine learning and biostatistics to understand biomechanics, physiology, and human health. Recently, he's focused on using these same tools to tackle problems in AI alignment and AI interpretability. His site, https://johnjdavis.io/, is where he puts his technical write-ups and explainers on topics like AI, ML, and biomechanics. He can also be found at https://runningwritings.com/  where you can:Get copies of the book: https://marathonexcellence.com/Join John's newsletter to get links to all his new content: https://runningwritings.com/newsFollow him on Instagram (or FB): https://www.instagram.com/runningwritings/Listen to his longer form content on YouTube: https://www.youtube.com/@RunningWritingsLink for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkoutSupport the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com  If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

In this episode, I'm sharing my 10 Training Plan Commandments.  The rules I've learned after years of coaching athletes and watching the same training mistakes show up over and over again.In this episode, we'll cover:Why adding extra workouts can derail your progressWhat to do when you miss a runHow to stop overreacting to one bad workoutWhy your easy runs should actually be easyThe role recovery plays in making a training plan workHow comparison can pull you away from your own trainingWhy the most effective training habits are usually the least excitingHow to stop negotiating with yourself when it's time to trainWhat happens during the taper and why you shouldn't panicWhy enjoying the process matters if you want to make it to race dayIf you've ever questioned your fitness, worried that you're not doing enough, or felt tempted to rewrite your training plan halfway through a training cycle, this episode is for you.

Send us Fan MailA lot of people think runners are born, not made. Carmela DiCostanzo-Corkel proves the opposite with a story that starts with a best friend in grade school, turns into half marathon training that felt impossible, and grows into a life built around movement, laughter, and showing up anyway. We talk about why running with someone you trust can be more powerful than any perfect plan, and how a finish line full of strangers cheering your name can change what you believe you're capable of. We also get real about what most of us learn late: hydration and fueling matter. Carmela shares the early days of long, hot runs with basically no water and no nutrition, then the major mindset shift that happened while training for Grand Canyon Rim to Rim to Rim. We dig into practical endurance basics like salt, electrolytes, carb timing, and why heat and humidity can wreck you if you ignore them. Then we jump into the most fun twist: the Run For Fun Cruise. Imagine traveling the world and running an organized 5K at every port, with bibs, a final medal, and a built in community of runners, walkers, and fast movers. We also cover strength training for runners, knee friendly habits after soccer injuries, and how signing up for events can keep you consistent when motivation fades. If you enjoy running, trail running, half marathons, 5Ks, and fitness over 50, hit subscribe, share this with a friend who needs a nudge, and leave a review so more people can find the show.www.runforfuncruise.com coaching highlights You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG  @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%AE https://rnwy.life code: OTNH15 https://jambar.com code: CARLA20

In this solo episode, I discussed my personal approach to my latest business trip – how I navigated training, steps, and nutrition to stay on top of my bodybuilding goals.The purpose of this slice-of-life episode is to give you inspiration on how to nail your own fitness goals on your future business and leisure trips.Links and resources:Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ 

Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com   ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast   Submit Podcast Questions https://insidethebigring.org/podcast-questions   Look into Coaching Consultations https://insidethebigring.org/coaching

Reflecting on my training, performance, and experimentation for the month, including: Recap of May goals (hits and misses) Finding flow and fun outdoors Breaking down my endurance training plan Results from my critical force test How I'm going to maintain strength and power A smack in the face regarding my technique Listener questions June goals   Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!   Download Intentional Climber on Google Play or the App Store and use code LAUNCHCREW to unlock $300 of free coaching plans, plus a secret discount (ends June 5th).   Have an awesome month!  

A soccer parent asks how to structure a 3-hour-per-week summer program for his daughter's team. Neil breaks down how to layer foundational ball mastery and juggling for all players while adding position-specific 1v1 skills for forwards and midfielders — giving coaches and parents a simple, practical framework to keep girls sharp all summer long.

I got a great question from one of our members that I think a lot of you can relate to — how do you actually set up a smart, balanced training plan for your kid without spending hours picking videos every week?In this episode, I break down exactly how to approach training plans inside Anytime Soccer Training now that the platform has evolved. I walk through how to balance all the skill areas — ball mastery, juggling, passing, 1v1, turns, finishing — without just burning through one category at a time. I also share my take on structuring things week-by-week so that missing a session doesn't throw your whole plan off track.Plus, I answer a quick question on managing user profiles and subscriptions inside the platform.If you've ever felt overwhelmed by where to start or unsure how to keep things progressing — this one's for you.

We're discussing how the newest ACSM resistance‑training guidelines upend traditional, one‑size‑fits‑all programs. We explore why consistency beats complexity, how tailoring load, volume, and non‑traditional methods to your goals will let you train smarter, stick to a plan you enjoy, and achieve lasting results without needing advanced techniques.

Build a custom cycling training plan in 5 questions. For a visual walk through of the custom plan builder watch this podcast on our youTube channel here https://youtu.be/nO94dhqgjBg In this podcast & video, Coach Frank walks you through the new CoachCat Custom Training Plan Builder. We use over 100 of our coach-built training plans as phases of your training — Sweet Spot base, builds, intervals, weight lifting, and event-specific phases for road, gravel, fondo, century, time trial, triathlon, mountain bike, cyclocross, and crits — and stitch them together based on your answers to 5 simple questions: 1️⃣ Your fitness level and how many hours a week you can train 2️⃣ What you're training for 3️⃣ When that goal is 4️⃣ Whether you want to include strength training 5️⃣ Your availability — including the days you can't train and your preferred long ride day The result: the right phase at the right time, lined up to your goal date, fit to your week. What's new in this builder: → Specify the days you can't train (3, 4, or 5 days a week — your call) → Choose your long ride day (Saturday default, but pick any day) → Climbing-specific training if your event has climbs → Smart strength training: 10-week lifting in Fall/Winter, maintenance in Spring/Summer Plus, a closer look at: Event-specific phases for every cycling discipline Why timing your peak matters The strength training question — and why most athletes get it wrong Already training with CoachCat? Click "Build a Custom Plan" inside the app — your plan also comes with a complimentary coaching consultation to verify the build and suggest improvements.

Eric Engel, one of the most accomlished Age Group Athletes to walk the planet has joined the podcast to breakdown IRONMAN Texas and also the amazing Pro Fields assembled.  Give Eric a follow on Instagram  https://www.instagram.com/eric.r.engel/ ---     Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com   ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast   Submit Podcast Questions https://insidethebigring.org/podcast-questions   Look into Coaching Consultations https://insidethebigring.org/coaching

This week on the Dear Runner Bod, I'm joined by Leah Avery, DPT, physical therapist, running coach, and lifelong athlete with over 30 years of experience in sport. Leah shares how it took seven years to break her marathon PR and nine years to chase a Boston Qualifier, and why the extreme sense of urgency so many runners feel can quietly sabotage long-term progress. We talk about the mindset shift that changed everything for her: viewing food not as something to control, but as an opportunity to thrive. We also dive into: Why patience is one of the most underrated performance tools The role fueling plays in sustainable progress How athletes can learn to keep showing up after “failure” Navigating seasons where running can't be your whole identity How Leah's experiences shape the way she coaches runners today If you've ever felt behind, frustrated with your progress, or scared of falling short of a big goal… this episode is for you. Follow Leah: IG: Leah.Runs.DPT Website: Train Smart Run Strong   If you're ready to upgrade your running gear and do something good for the planet while you're at it — go check out Definite Articles at definitearticles.com and use code RUNNERGIRLDIETITIAN to save 20% Don't forget to follow me on Instagram @runnergirldietitian

Welcome to Standing Stone Kennels! We have three dogs, Thunder, Doc, and Trix, running NAVHDA Utility Tests this season, and we're breaking down the exact training plan for each one over the next ten weeks.Thunder is a Utility Prize 1 dog qualified for this year's Invitational. His main issue is duck search confidence. He pops, checks in, and runs the shore instead of expanding independently. We're using lining drills, duck launchers, and heavy salting to build his independence before his September run.Doc has a similar confidence hang-up in the duck search. His prep mirrors Thunder's, with an emphasis on challenging field work and duck work twice a week. He's targeting a Prize 1 at the June test.Trix is a titled Master Hunter who has never run Utility, and for good reason. Her issue is unique: she finds ducks, but won't retrieve them independently when we can't influence her. The plan is high-volume marking drills with dead ducks to condition the same retrieve expectation she has with every other bird.We also cover: how to structure weekly training schedules, when to run mock test days, the "train hard, test easy" principle and where it gets misconstrued, why ducks and quail cause the most retrieving problems, and how much field work experienced dogs actually need.If you're prepping a dog for their first utility test or trying to requalify, this episode gives you a real-world blueprint.Chapters0:00 Intro — Three Dogs, One Test Season1:28 Meet Thunder, Doc, and Trix3:12 Thunder's Duck Search Hang-Up: Popping and Checking In7:48 How Thunder's Invitational Prep Affects His Utility Training12:31 Building Independent Duck Search Confidence15:21 Using Duck Launchers to Build Confidence in the Water17:42 Heavy Salting — What It Is and When to Use It19:21 Reviewing the Training Pond and Setup28:21 Thunder's Weekly Training Schedule Breakdown35:39 Field Work: Quality Over Quantity38:51 Train Hard, Test Easy — and Where It Gets Misconstrued43:29 Running Mock Test Days: How and When45:44 Doc — His Hang-Ups and Training Approach54:08 Doc's Plan: Similar Path, Slightly Different Wrinkles58:59 Trix — Her Story and the Duck Retrieve Problem1:00:06 Trix's Ten-Week Plan: High-Volume Duck Marking Drills1:05:15 Conditioning the Right Response When You Can't See Your Dog1:09:04 What Makes Trix Special in the Field1:11:56 Wrapping Up — Three Dogs, Three Plans, One GoalSend Us Mail5919 W Pleasant Valley RdPretty Prairie, KS 67570LinksStep-By-Step Dog Training Course: https://www.standingstonesupply.com/coursesJoin our Patreon Community - https://bit.ly/SSK-PatreonOur Store - https://bit.ly/SSK-StoreSocial MediaFacebook: www.facebook.com/StandingStoneKennelsInstagram: www.instagram.com/standingstonekennels/Website: www.standingstonekennels.comEthan and Kat Pippitt are the proud owners of Standing Stone Kennels. They breed German Shorthaired pointers and train all types of dogs for the hunt and the home. Their training strategies are easy to follow and are flexible to meet the needs of individual dogs. They are avid outdoorsmen and when they aren't training dogs they spend their free time hunting all kinds of game across the United States.We use affiliate links to help support the channel. If you would like to support Standing Stone content we appreciate you using the links in the description of this video.Subscribe to our channel here: http://bit.ly/2Dyy9DW

Stop winging it. Sal, Adam & Justin lay out the exact week-by-week blueprint they used with real clients to produce dramatic results in 90 days — covering what to eat, how to train, and how to structure your cardio so nothing is left to guesswork. Whether your goal is fat loss, muscle gain, or both, this episode gives you a complete, no-fluff action plan you can start today. Hey, real quick if you've been looking for a structured program to run alongside everything we're talking about today, we just launched Maps Push Pull Legs. There's a men's version and a women's version programmed differently, because they should be. Right now it's 40% off, and if you grab it during the launch window you also get three days of live coaching with one of our coaches, plus a free supplement guide. Go to mapsPPL.com and use the code PPL at checkout. Today's episode is also brought to you by Vuori. If you haven't tried their stuff yet — seriously, what are you doing. It's the best athleisure wear on the market. It looks clean enough to wear to work, it holds up in the gym, and it lasts. We've got you the best discount you'll find anywhere — 20% off at vuoriclothing.com/mindpump. Go to >> vuoriclothing.com/mindpump No code to receive 20% off your first order. Mind Pump Store Mindpumpstore.com   0:00 Intro 2:15 Why 90 Days Is the Perfect Target (and Why 30-Day Challenges Are Useless) 3:42 Week 1–2: Track First, Change Nothing — The Setup Phase 5:05 The Most Common Diet Mistakes Coaches See When Clients Start Tracking 6:39 The One Dietary Change That Fixes Almost Everything: Hit Your Protein 8:52 Why 1g of Protein Per Pound of Target Body Weight Is Optimal 11:03 Weeks 3–8: Build the Habit — Whole Foods, Consistent Protein, Feed the Body 13:07 Weeks 9–12: Adjust Calories Based on Your Goal (Cut or Bulk) 14:02 The Training Plan: 3 Days a Week of Strength Training, Broken Into 3 Phases 16:33 Phase 1 (Weeks 1–4): High Reps, Practice the Movement, Build the Habit 17:10 Phase 2 (Weeks 5–8): Go Heavier, Drop to 8–10 Reps 17:45 Phase 3 (Weeks 9–12): Heavy Compound Lifts, Low Reps, See How Strong You've Gotten 18:47 Why Compound Lifts Beat Isolation Work Every Time 19:13 The Most Underrated Training Tip: Longer Rest Periods = More Muscle 21:31 Cardio: Ditch the Treadmill, Just Hit 10,000 Steps a Day      

My main GOAL for 2025 is to Podium in my Age Group (40-44) at IRONMAN Texas! The purpose of these videos is to show you the journey of training and mindset of my trying to accomplish this goal.   Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com   ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast   Submit Podcast Questions https://insidethebigring.org/podcast-questions   Look into Coaching Consultations https://insidethebigring.org/coaching

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are once again joined by Dr. Freeborn Mondello to chat all things fitness, thru-hike training, and all around health.  In this one, Freeborn gives us a detailed gameplan about how to best train for a thru-hike, including why the best time to start is today, time to allocate to cardio vs. strength, what kind of cardio is king, and specific protocols and exercises for strength training. Freeborn also shares advice about how to prevent and treat some of the most common thru-hiking injuries, including IT band syndrome, sore knees, a host of foot related ailments, and more. Grab your notebook, this one is full of practical advice ready your body for the trail and improve your health at large. We wrap the show the 11 most dangerous animals on the Appalachian Trail, how we feel about someone hiking a triple crown trail while leaving a young kid at home, the triple crown of people at the gym, and Chaunce gets mildly peeved at a mailbag.  LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Mountainsmith: Use code "TAKEAHIKE" for 20% off at mountainsmith.com. Shady Rays: Use code "TREK" for 40% off two or more pairs of sunglasses at shadyrays.com. Hyperlite Mountain Gear: Use code "BPRADIO15" for 15% of hyperlitemountaingear.com [divider] Interview with Dr. Freeborn Mondello Freeborn's Instagram  RunFreePT Trail Strong 18: The Progressive Thru-Hiker Durability System: An 18-week clinical strength program built by a Doctor of Physical Therapy to keep your body on trail — through the descents, the consecutive days, and the accumulated load that ends most hikes early. Eccentric strength, hip hinge capacity, core stability, and real recovery. Available to Backpacker Radio listeners for $199 for the first three weeks after the episode drops. Time stamps & Questions 00:05:34 - Reminders: Join us for a hiker meetup in Golden, apply to vlog or blog for the Trek, listen to our episodes ad-free on Patreon, and a surprise announcement! 00:13:30 - Introducing Dr. Freeborn Mondello 00:14:50 - Remind us of your personal endurance background 00:18:31 - Which sports yield the most injuries? 00:21:52 - Are there specific fitness styles that pair best with backpacking? 00:26:37 - What is zone two training? 00:28:39 - How do you find your heart rate zones? 00:36:28 - Is it better to use a weighted vest, incline, or flat for zone two? 00:37:27 - What is the minimum zone two training for a thru-hike? 00:43:00 - Discussion about calming the central nervous system and recovery techniques 00:49:48 - Discussion about why stretching might be doing more harm than good 00:54:05 - What should you do at breaks and the start of day on trail instead of stretching? 01:04:15 - Should you start training years before a thru-hike? 01:11:17 - What does a minimum strength training program look like? 01:14:59 - What home gym equipment should you buy and what should you skip? 01:18:26 - Should older athletes still do heavy squats and deadlifts? 01:23:35 - Walk us through a basic strength program with specific lifts 01:39:44 - What are the most common thru-hiking injuries? 01:48:31 - Discussion about dry needling and digital rehab 01:51:58 - Can you still run with missing meniscus? 01:58:22 - What should you prioritize on a town day to recover faster? 02:09:22 - Discussion about nutrition, protein goals, and intermittent fasting 02:20:39 - Discussion about BPC-157 peptides and GLP-1 weight loss drugs 02:25:40 - Where can people keep up with you? 02:28:10 - Stay Salty Question: What's your hottest take in the world of backpacking or the outdoors? Segments Trek Propaganda: The 11 Most Dangerous Animals on the Appalachian Trail by Katie Jackson QOTD: How do you feel about someone hiking a triple crown trail while leaving a young kid at home? Triple Crown of people at the gym Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, Jason Kiser, Jason "The Snail" Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jak Hoquat, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.

Welcome to Episode 263 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Jon Hosking is hosting the new "At The Next Table" interview series. Our annual April Fools' post teased price changes for Peloton & changes at PSNY & PSL. Peloton's spring studio closures start next week with PSNY closed before PSL closes the following week. Peloton has teased they have an updated marathon training program on the way. Sam Yo appears to be teasing that he will teach some sleep meditation classes There is a new 4 day split strength program from Jermaine Johnson. Peloton & Bravo teamed up for a Real House Wives of Rhode Island Walk & Talk taught by Matty Maggiacomo. Peloton has a new Justin Bieber artist series taking place this week. There is a new "Bradley's Greatest Hits" collection to celebrate his 5th anniversary. There is also a new collection for Benny Adami's Dein Konzert: Sing-Along classes. Peloton has three new classes in honor of Transgender Day Of Visibility this year. Peloton highlighted some classes in "This Week at Peloton." Peloton is the connected wellness partner of the Big Retreat Festival in the UK. Peloton Apparel & Ana Luisa teamed up to give away giftcards. A judge dismissed an updated lawsuit brought by investors against the company. Happy Birthday to Jermaine Johnson (JJ) this week. Sam Yo has announced his book tour. Alex Toussaint launched his "Inside The Lab" podcast series. Jess Sims is hosting an Altcast for the Women's Final 4 basketball tournament. Women's Health Magazine featured Susie Chan & her book. Chelsea Jackson Roberts was highlighted as an "incredible alumnae" of Spelman College. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-263/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Amanda Segal (#Seglo3) and Holly Kabler (#Crabbie_KakeS).

Today we have a chat about UKI Invitational, a unique agility competition where every dog gets to run multiple courses from top judges. Learn about the benefits of flexible jump heights and how this can transform your agility journey. We also cover training plans and prep.I hope you enjoy

Got feedback about this episode? Send Carolyn a textFour experienced run coaches pull back the curtain on a real mentorship-group conversation to explore the pros, cons, and trade-offs of 1:1 coaching versus training plans—and help you decide what's right for you.SPONSOR: Cure Hydration. Staying hydrated isn't just about water — you also need electrolytes. Real ingredients. Real hydration.Visit curehydration.com/INSPIREDSOLES for 20% off. Previous Episode with these coaches:Ep 227: Insights From 5 Expert Run CoachesConnect with Janelle Brade:Inspired Soles Interview: Ep 148: Level Up Your Mental GameWebsite: https://www.motivatedinmotion.com/Instagram: @motivated.in.motion @motivated.mrsConnect with Lynsey Romano:Inspired Soles Interviews: Ep 31: Why Runners Can't Afford to NOT Strength Train Ep 206: The Science of Marathon TaperingEp 221: Navigating Changes in the Coach-Athlete RelationshipWebsite: https://www.runcoach.org/ Instagram: @lynseyeromanoConnect with Jocelyn Fredine:Inspired Soles Interview: Ep 280: Strong at Every Stage | 5 Women on Running, Identity & Belonging (International Women's Day Special)Website: https://www.runcoach.org/ Instagram: @coach.jocelynConnect with Sarah Carroll:Inspired Soles Interview: Ep 218: How to Get Started (or Re-Started) With RunningWebsite: https://www.underdogscoaching.com/Instagram: @underdogs_coachingConnect with Carolyn:Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. 

What to listen for:Our hosts, Robin Greubel and Stacy Barnett, break down why "opting out" has become a buzzword that may obscure more than it reveals. While the term sounds empowering (giving dogs agency and choice), they argue it can become a self-congratulatory label that prevents handlers from addressing underlying training gaps.Stacy shares the story of 15-year-old Ray, who "opted out" of FEMA disaster work but later excelled at narcotics detection on a short lead. Ray didn't dislike detection work. Rather, she disliked working independently, far from her handler. Had Stacy recognized this earlier, she could have placed Ray in close-proximity disciplines like historic human remains detection instead of washing her out entirely.Robin recounts how one of her own dogs initially refused to search even three boxes in his front yard due to environmental overwhelm. But rather than accepting "he's opting out," she methodically built confidence through smaller areas, easier hides, and massive reinforcement. She eventually produced an elite champion! The key was asking why and adjusting the training plan, not accepting a vague opt-out label.They warn against the variable-reinforcement trap, in which dogs train handlers by occasionally succeeding, keeping handlers stuck in ineffective patterns. Stacy describes Dash's trained "collar-itch" behavior: a displacement signal she accidentally reinforced by making hides easier each time he scratched.Robin and Stacy do believe that legitimate opt-outs exist. Pain, slick floors, and overwhelming environments are just some of them. But these require specific diagnosis, not broad constructs.They advocate observable behavior analysis over anthropomorphic interpretations. This means that handlers need to teach opt-in through thoughtful progression rather than celebrating opt-out as a virtue.Key Topics:Defining Opt-Out vs. Observable Behavior (00:49)Ray's Independence Issue in FEMA vs. Narcotics Work (04:18)Environmental Confidence Building to Elite Level (07:35)Dash's Trained Collar-Itch Displacement Behavior (11:30)Variable Reinforcement and "Maybe Dogs" (15:29)Constructs vs. Specific Behavior Questions (18:40)Legitimate Opt-Outs: Pain, Slick Floors, Environmental Pressure (27:44)Teaching Opt-In from Day One with Puppies (34:31)Clever Hans Effect and Handler Cues (38:54) Resources:Dogs distinguish human intentional and unintentional action (study) We want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Detection Dog Trainer AcademyK9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com to enjoy the freebies, and tell your friends so you can keep the conversations going.And don't forget to check out the YouTube Channel!

Coach Ertl is back to talk to us about training for RAGBRAI LIII! NOW is the time to start getting those training miles in so that you can be in your best shape to tackle the miles, and hills, of Iowa in July. Coach says preparation is the key…training your body to sit on the saddle for long periods of time, testing out equipment and clothing, and of course dialing in your nutrition are just a few ways to get yourself prepared. And don't forget to get your bike tuned up! Coach Ertl Training Blogs and Training Plan: ragbrai.com/training/ https://ragbrai.com/2026-training-plan/ Registration for RAGBRAI LIII is open! ragbrai.com/registration/ Watch, or listen on our Just Go Bike YouTube channel. www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

Most runners don't fail because they aren't tough.They fail because they don't have a real plan.In this video, I break down the exact system we use at Everyday Ultra to build 50K, 100K, and 100-mile training plans that actually get results.You'll learn:• How to analyze your race course (vert, terrain, heat)• How to structure your long range plan• Block periodization (VO2 max → Threshold → Endurance)• How much volume you REALLY need• How to adjust when things go wrong• How to peak properly without burning outIf you're training for an ultramarathon — this is your blueprint.

#278 - Life Will Interrupt Your Training — Plan for ItIn this episode, we are talking about: Planning for life's uncertainties, AC Race Series & Shout Out to Pat DumadagLet's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Create Memories With Us!Start Your Journey With Coach Tadris Start Your Running Journey, Or Ask About The AC Race Series Discounts https://www.runtothebestyou.com/coach-tadrisLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-healthBLOGS: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parkerTIKTOK: https://www.tiktok.com/@tadrisparkerThanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

This is a big episode! We talk:  IRONMAN TRAINING OFF SEASON MISTAKES ATHLETE REVIEW OF TRAINING   Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com   ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast   Submit Podcast Questions https://insidethebigring.org/podcast-questions   Look into Coaching Consultations https://insidethebigring.org/coaching

Welcome to the PR Training Lab!  Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Destinee:

Welcome back to another Rerun episode of the series that we're calling Start to Run. As part of the Women's Running podcast, we'll be re-sharing these special episodes every week to help you get yourself moving. Whether you're a newbie or an old hand, welcome to the gang – let's get back to basics, cut through the crap and make running simple again.What kind of training plan should I use?Esther and I are talking training plans this week – what are they, what do they look like and how do you know which one to choose? Never fear, we've got a few answers for you – from intricate personalised plans designed by a coach to your classic Couch to 5K numbers, there's no right or wrong way to do it. Just stick with it and make sure you've got a reasonable goal.Tempo runs, threshold, steady runs and more explainedEven a relatively simple walk/run plan involves some interval running – well done, you're already getting those technical runs in! But sometimes we're guilty of using a bunch of jargon to describe what really are pretty standard sessions, so we break down a few key terms for you.Lovely extrasIf you want more support with your running, make sure you subscribe to Women's Running magazine using the exclusive code WRTRY6 at the checkout. You'll get six issues for just £6 – an absolute bargain to get you started on your running journey. Head to our website and use code WRTRY6.Plus, we've got a little email series to give you extra support too – weekly emails checking in and sharing some top tips. Sign up for these here.We'd also recommend joining our Patreon if you want to chat to other runners just like you. From total beginners to everyday experts, we've got a properly diverse group chat going where you can ask any burning questions, show support and feel the love. Head to patreon.com/womensrunning to subscribe now.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Here my long term training plan details for the Scout Mountain 100 in June & my plan for Misogi #2 in attempting an Everesting Challenge. Resources - G5 Trail Workdays Feb. 7 & 21 - https://www.g5trailcollective.org/volunteer Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast  

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob answers real listener questions about Ironman and 70.3 training, cutting through social media noise, influencer advice, and conflicting information online.Topics include:ERG mode: on vs off for indoor bike trainingWhy Zwift, Garmin and TrainingPeaks power zones don't matchHow to set up a Wattbike or smart bike to match your race bikeCleat placement, worn cleats and injury riskCarbohydrate intake on long rides and race-day fuelingWeight loss vs performance for Ironman and 70.3 athletesHow much carbohydrate per hour you really need on the bikeWhether ChatGPT can write an effective Ironman training planHow to structure training without 20–30 hour weeksPlanning race simulations around family holidaysTraining with illness, low HRV, and when to restThis episode gives a great insight into the same proven coaching system Rob uses with his Team Oxygenaddict Ironman and 70.3 athletes: simple, sustainable training that keeps you healthy, motivated, and improving without burning out.* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

In this episode, I'm talking about the part of training that no spreadsheet can prepare you for — the blank space between the lines of your plan where uncertainty, second guessing, and mental load tend to creep in.We'll dig into:why having a solid training plan is only the starting pointwhat actually causes runners to keep searching for a “better” planwhy effort alone doesn't resolve the discomfort that shows up in longer-distance trainingand how the human interacting with the plan matters more than the plan itselfIf you've ever felt like you were doing everything right but still weren't sure how to coach yourself through the gray areas, this episode will help you see why, without pretending there's a one-size-fits-all fix.Because ultra running isn't just about execution.It's about learning how to think, decide, and adapt when things don't go exactly as planned.

Do you feel like there's something missing from your toddler's sleep training plan? Has sleep training your toddler not worked?I can tell you why.Once your kid is three, four, or five years old and out of the crib, sleep can get crazy. If you haven't been able to get your toddler sleeping well, you're probably missing this ONE key element. Watch to learn exactly what to do to help your toddler sleep tonight.ResourcesLearn more about Jessica and Awesome Little Sleepers.Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.comOther resources:Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight' sleep course, click hereMy favorite sleep products, click here

Join us on the EVOQ Bike Podcast as we chat with Andrew Knight, the Masters World Time Trial Champion. In this episode, Andrew shares his expertise on training zones, VO2 max applications, mega weeks of endurance riding, and strength training. We delve into his season's big wins and goals, his nutrition strategies, and how he uses both classic and customized training approaches to stay at the top of his game. Don't miss the tips, stories, and valuable insights from one of the best in the sport. Follow Andrew on Strava and Instagram to keep up with his latest endeavors. Enjoy the show as we dive deep into the life of a passionate and dedicated athlete.Thanks, Andrew! Find him on IG and Strava here:https://www.instagram.com/andrewjknight77/https://www.strava.com/athletes/1239856Chapters:00:00 Introduction and Overview01:36 Meet Andrew Knight: Background and Achievements03:12 Time Trialing Techniques and Strategies12:10 Training Regimen and Volume16:27 Pacing and Threshold Workouts22:08 VO2 Max and Interval Training31:27 Strength Training and Future Goals34:22 The Magic of the Fifth Hour35:49 Threshold Training at the End of Rides38:08 Tips for Long Trainer Rides39:37 Zone Two Training and Its Benefits42:09 Aero Sensor Testing and Equipment Optimization46:01 Nutrition Strategies for Endurance Rides54:43 Plant-Based Diet and Its Impact56:15 Hill Climb Challenges and Future Goals58:22 Concluding Thoughts and Future Plans

As athletes, we understand the need for training plans, but have you ever considered applying the same principles to your nutrition? This episode discusses how it's done.  Learn more about your ad choices. Visit megaphone.fm/adchoices