Podcasts about Iron Man

This Week’s Callers Caller 1: FU Bob talks about duty bags Caller 2: Spam Call Text 1: Cam from So Call wants to know about his Camping or Glamping setup Caller 3: Nick from MT needs a video from PRP Caller 4: Wreck-it-Rob says congrats to all KOH drivers Caller 5: Rover Don says he likes back door action Caller 6: Nathan from Pittsburgh likes the Harbor Freight packouts Caller 7: Zac from OKC says he has a Rover CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate

Prosegue la nostra mini-rubrica dedicata ai super eroi!Oggi in questo secondo episodio di Capes & Pixels vi parliamo del miliardario in armatura: Iron ManVolete interagire con il Gruppo di GameRevs? Allora:Entrate nel nostro gruppo telegram https://t.me/gamerevs per discuterne direttamente con noi!Ricordate anche che ci potete trovare sul nostro sito http://www.gamerevs.it e su tutti i social dei quali avete i link veloci qui di seguito:InstagramFacebookXTik-TokSe volete aiutarci a migliorare la parte tecnica e la ricerca potete farci una donazione sul profilo Ko-fi dove con anche un solo €uro ci potreste aiutare tantissimo!I nostri amici Bit-Elloni ed I Mangiavventure ora sono parte integrante dallo staff di GameRevs, quindi venite a trovarli nel gruppo telegram e sul sito nelle sezioni retrogaming e avventure grafiche!E ci raccomandiamo: videogiocate, videogiocate, videogiocate!

Wie war das mit Jan Ullrich zusammen Anfang der 2000er Rennen zu fahren? Ist der Radsport wieder so beliebt wie vor ungefähr 20 Jahren? Und worauf kommt es wirklich bei Rennrad-Bekleidung an? Wodurch kann man easy 5 Watt sparen? In dieser Folge ist Mitbegründer von RenéRosa zu Gast: René Weissinger. Außerdem gibts eine neue Folge unseres Formats #MissionMitteldistanz. In dieser zweiten Folge von Staffel 2 nimmt Cindy (Ihr Instagram Profil)euch mit in ihren Trainingseinstieg. Was lieft gut und was lief vor allem eher weniger gut. Wir begleiten Sie auf ihrem Weg zu ihrer ersten Triathlon Mitteldistanz beim Frankfurt City Triathlon 2026.

With all this beautiful weather, Tyler is going to take the tracks off, Kermit. He also gives us some updates on what else needs to be fixed on Kermit. Jimmy talks about his weekend backwards. From Sunday working on the Garden Fence to Thursday welding on Samantha. MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway Marches Giveaway is with our buddies over at Devos. We have the newly released first view of their LightRanger500. This little light is jam-packed with features, from red, orange, and white lights to a motion sensor. It would be perfect for inside a tent, under a canopy, or just general use around the vehicle. If you want a chance to win sign up for the Giveaway Tier on Irate4x4 Congratulations to Matt Gardener, you won the Expedition Kit Tire Repair Kit. This kit has everything you could possibly need to repair your tire while you’re in the outdoors. It comes with a plug kit, colby valves, razor blade, sand paper, and of course, the famous adhesive and patches that GlueTread is known for! Sign up for the Giveaway Tier on Irate4x4 Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Outroll Music – Meizong Kumbang Midroll Music – ComaStudio

Ken Rideout is the fastest marathoner in the world over fifty and a former prison guard, Wall Street trader, and opioid addict. His life story has been chronicled in such publications as The New York Times, The Wall Street Journal, and Outside. Since getting sober more than a decade ago, he has won some of the world's toughest races, including, at age fifty-two, the Gobi March—a 155-mile, self-supported race across the sweltering Gobi Desert in Mongolia—and a few months later, the Masters (50+) Marathon World Championships. In addition to his many running victories, he has completed more than ten Ironman triathlons. In 2018, Ken founded capital solutions firm Camrock Advisors. More recently, he founded talent agency Rideout Sports and Entertainment. Today on the show we discuss: overcoming a devastating opioid addiction and rebuilding life through endurance sports, why discipline and consistency beat talent when it comes to success, the brutal mental battles that happen during elite endurance racing, how to respond when life hits you with unexpected chaos, the difference between quitting and losing and why quitting haunts you forever, and the mindset shift that turns adversity into fuel for growth and much more. Connect with Ken: Book: https://www.theothersideofhard.com/ Instagram: https://www.instagram.com/ken_rideout/ Podcast: https://lnk.to/the-other-side-of-hard Learn more about your ad choices. Visit megaphone.fm/adchoices

Odcinek bez udziału sztucznej inteligencji :) Zbieramy się w pełnym składzie, żeby pogadać o wydarzeniach ostatnich tygodni. Pierwsze zawody, nowe przepisy Ironman, wpływ wojny w Iranie na wydarzenia sportowe i kilka innych dygresji. Fajnie się nam nagrywało i mamy nadzieję, że równie dobrze będzie się słuchało. Zapraszamy!Chapters00:00 Wprowadzenie do odcinka podcastu03:07 Refleksje na temat AI06:02 Sezon rowerowy i jego wyzwania09:13 Przygotowania do sezonu triathlonowego12:08 Analiza wyników biegów i triathlonów22:01 Podsumowanie zawodów Ironman New Zealand25:23 Podsumowanie zawodów triathlonowych30:03 Bezpieczeństwo na trasie wyścigu36:47 Nowe przepisy w triathlonie39:55 Zakaz filmowania podczas zawodów46:58 Sponsoring w triathlonie i jego przyszłość54:36 Wpływ wojny na sponsorów i wydarzenia sportowe01:00:08 Sezon triathlonowy i nadchodzące wydarzenia01:05:57 Innowacje w sporcie i ich wpływ na wyniki01:14:29 Podsumowanie i zakończenie rozmowy

This lesson is for our boldest, hardiest, and most probably craziest users out there. We're listening in today as one such athlete discusses ironman triathlons in Mandarin Chinese; if you're like us, you'll probably relate much more to the astonished listener than the competitor! Learn how to talk about triathlons and the intensive preparation they require in today's upper-intermediate lesson. Episode link: https://www.chinesepod.com/1911

In this episode of The Right Time, Bomani Jones and Jason England continue their discussion of Hip=Hop in the year 1996.From classic albums by A Tribe Called Quest and De La Soul to the massive breakthrough of The Fugees, the conversation explores how 1996 produced some of the most important rap records ever made. But it was also the moment when hip-hop started shifting—from a culture-driven scene to a more commercial industry.Bomani and Jason break down why albums like Beats, Rhymes and Life, Stakes Is High, Hell on Earth from Mobb Deep, and Ironman from Ghostface Killah captured a turning point in the genre. They also discuss how artists like Lauryn Hill helped expand hip-hop's audience while changing the sound of rap. Learn more about your ad choices. Visit megaphone.fm/adchoices

Does the Robert Downey Jr recasting as Doctor Doom trace its logic in Iron Man 2? Welcome back to THE ROAD TO DOOMSDAY, New Rockstars' ultimate Marvel rewatch podcast! In this episode, our hosts revisit the 2010 Iron Man 2. Erik Voss and Jessica Clemons dive deep into the Iron Man sequel that broke Jon Favreau and gave the MCU its expansive logic and backstory! Join the NR Underground for exclusive audio shows: https://nrunderground.supercast.com Written by: Alex Berg Head of Content & Executive Producer: Erik Voss General Manager: Zach Huddleston Senior Producer: Jessica Clemons Producer: Gina Ippolito Post Production Supervisor: Joshua Steven Hurd Staff Editors: Abby Freel, Brian M Kim Editors: Eric Gorday Studio Tech: Brian M Kim For business inquiries please contact business@nrdigitalstudios.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Amanda Duling is an endurance athlete, writer, and founder of One Gear Short of Normal™.  A post-bariatric, perimenopausal gravel cyclist and Ironman 70.3 finisher, Amanda uses grit, science, and unapologetic humour to tell the stories no one else is telling about endurance sports, women's bodies, and doing hard things later in life. Through her writing and community work, she challenges the "suffer in silence" culture of endurance athletics and advocates for smarter fueling, better hygiene, realistic training, and radical honesty—especially for women navigating menopause, major weight loss, and endurance sport at the same time. When she's not riding gravel roads or lifting heavy things, Amanda writes research-backed, laugh-out-loud essays on endurance life, parenting, and why choosing your hard matters more than perfection. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Amanda Living in Kansas City, USA Working as an IT professional during the day Mum to a special needs son  Building a brand in relation to being a post-bariatric endurance athlete  Publishing an e-book in relation to saddle sores  Why reinvention is possible  Growing up in a small rural community  Being into reading, writing and art Having a lot of anxiety about her body and body image Enjoying being active  Not having the confidence when she was younger  Getting married and settling down Having gastric bypass surgery in her early 40s  Having an Roux-en-Y gastric bypass - having a large portion of her stomach removed along with a large portion of her small intestines  Having the surgery at the beginning of COVID and being stuck at home Her journey with food, health and fitness  Going for walks with her husband  Finding the motivation for the next step Feeling uncomfortable wearing shorts and form fitting clothes  Starting to walk a little quicker  Hiring a personal trainer at the gym to gain some of the lost muscle back Seeing her strength coming back  Thinking about doing a half marathon  Finding a couch to 5k program  Not making a lot of progress due to not being able to eat a lot Starting to work with a dietician  Having to re-learn eating  Passing out after exercise and having no energy  Dumping syndrome - when the body is not able to process sugar UCAN and Waxy Maize Finding support through community  Joining a run club and meeting new people  Being able to complete the half marathon  Confidence and having confidence around her body Building her self confidence When things started to change Showing up to different races Doing hard things  Wanting to encourage individuals starting out to volunteer at a couple of events Overcoming a challenge during a race Gravel cycling/racing, and why it's the hardest disciple in endurance sports Unbound Gravel Race  Breaking down the challenge into smaller and smaller steps and grinding it out Logistics of gravel racing in relation to hydration and fuelling  Electrolytes UCAN Fuel— ucan.co  Running on sheer grit  What training looks like and why she needed a lot of structure Training Peaks Learning about heart rate training  Training in the morning and making training work for her and her family The importance of social interactions during workouts Being surrounded by the right people and how it can help with motivation  How to connect with Amanda on social media Her love for writing and sharing her stories on Substack Final words of advice to motivate and inspire you The importance of showing up    Social Media Website: onegearshortofnormal.gumroad.com/l/prrdc thecookiewaitlist.com Instagram: @onegearshortofnormal Facebook:  Amanda McMahon  Substack: @onegearshortofnormal1 Youtube: One Gear Short of Normal  

The Snailboys sit down with Chris from Meanstreet Racing to talk about their KOH experience. From the Pre-running to the crazy dune hills chris breaks down the entire race. He even tells us about how this was the second time in a year that Sherpa Motorsports was the one to get them back on all four wheels. Its a great story, you will have to listen in. MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway February’s Giveaway is with our good buddies over at GlueTread. They gave us an Expedition Kit Tire Repair Kit. This kit has everything you could possibly need to repair your tire while you’re in the outdoors. It comes with a plug kit, colby valves, razor blade, sand paper, and of course, the famous adhesive and patches that GlueTread is known for! Sign up for the Giveaway Tier on Irate4x4 Congratulations to long-time supporter Evan Cook for winning the Gearwrench giveaway. We got some more goodies to give away to a lucky winner. If you want a chance to win this amazing giveaway, all you need to do is sign up for the Giveaway Tier on Irate4x4. Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Outroll Music – Meizong Kumbang Midroll Music – ComaStudio

Dive into an inspiring discussion with Colin Corby, CEO and Founder of Technology Wellbeing Ltd, and the innovative mind behind 'The Digital Detox Coach.' As a technologist, TEDx speaker, digital wellbeing coach, and accomplished endurance athlete, Colin shares his transformative journey from battling stress in the 1990s through high-stakes tech projects to rediscovering resilience via swimming, triathlons, and completing four Ironman races. Discover how his fascination with the mind-body connection evolved into a passion for exploring the intersection of technology, psychology, and neuroscience—especially in our AI-driven world. In this interview, Colin offers practical insights on building a healthier, more sustainable relationship with technology, reclaiming time and energy for productivity, and cultivating the endurance athlete's mindset to thrive amid digital overload. Whether you're overwhelmed by screens or seeking strategies for balance, Colin's story and expertise will empower you to reset your tech habits and unlock greater wellbeing.https://thedigitaldetoxcoach.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

This week, we welcome back Rachel Farrell (@rachel_farrell20 on Instagram) to the podcast after being a previous guest all the way back on episode 26, where she talked to Eric about appearances at the Ironman World Championships. Since then, she has transitioned to the world of Hyrox. Rachel discusses her role as co-founder of Hybrid Series Ireland, its accessibility, and her impressive accomplishments in the sport.14:00 Welcoming Rachel Farrell to the Podcast16:57 Hyrox vs. CrossFit19:45 The Pain Cave: Embracing the Challenge22:51 Training Adaptations: From Triathlon to Hyrox25:50 Mental Toughness in Hybrid Racing28:58 World Championships in Nice in TWO different sports31:49 Organising Events: Building the Community34:35 Making Hybrid Training Accessible for Everyone40:07 Creating an Inclusive Fitness Community42:00 Overcoming Daunting First Steps43:55 Innovative Event Formats and Equipment Rental46:32 Engaging Local Communities and Fundraising48:21 Passion and Growth in Event Management49:00 Competing at the World Championship Level51:43 Balancing Training and Event Organisation53:28 Recognising Potential in New Participants55:18 Upcoming Events and how you can race alongside Eric at the next HSI eventYou can follow us on Instagram:@anygivenrundaypodcastShop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com

Cette semaine, je reçois l'ex-skieuse para-alpine Frédérique Turgeon, Alexia DeMacar, nutritionniste et docteure en nutrition sportive, ainsi que Karah Stanworth Belleville, cheffe de projets chez Équilibre et à l'origine de l'initiative Corps et sports.  On parle de la pression attribuée au corps dans un contexte sportif et de la façon dont celle-ci évacue de la conversation plusieurs déterminants de la performance.

Tyler and Konnery are joined by Captain America supporter Joseph Horne, Iron Man stan Jacob Padilla, and underoos-wearer Jared Padilla (somebody's brother, gotta listen to find out whose!) to kick off the first half of MCU Phase 3 with "Captain America: Civil War"! Together they discuss the ethics behind each side of the Avengers-splitting dilemma, the incredible action sequences, the notoriously gray visual palette, the powerful coalitions of superheroes old and new, and so much more on this Sokovia Accord-breaking episode of The Friendchise Podcast!   TikTok Threads Instagram What's New: Tyler: Absolute Batman by Scott Snyder, Absolute Wonder Woman by Kelly Thompson Jacob: Project Hail Mary by Andy Weir Joseph: Star Wars Armada TTRPG Kon: Aliens vs Avengers by Jonathan Hickman, Mythic Bastionland TTRPG Jared: Top Gun: Maverick (Paramount+) Have a message for The Friendchise? Send an under-3 minute voice memo to: thefriendchisepodcast@gmail.com

The first big race week of 2026 is complete! We take you though all the action on the ground here in New Zealand for the IRONMAN race with the winners of the men and womens race, Katrina Matthews and Trevor Foley! Hot takes and everything in between!

Host Johnny Mack presents five good news stories: a small climbing rock called “Portable the Rock” disappeared from Squamish, British Columbia and was later spotted 1,700 miles away at the Iron Man bouldering area in Bishop, California, with plans to return it; six American bison (three males, three females) were released onto Native prairie land at Burlington Prairie Forest Preserve in Kane County, Illinois, marking their return after about 200 years; in China, doctors preserved a 30-year-old woman's severed ear by grafting it to the top of her foot for five months before reattaching it to her head; in California, $6,270 in lost cash and personal items were found scattered in a front yard and returned after deputies identified the owner via social media; and a train from Hull to Liverpool in the UK was delayed after a driver reported an emu on the tracks, which was safely removed before service resumed at 10:14 AM. Johnny also promotes an ad-free podcast option via Apple Podcasts for $5 per month and notes the show has gone three episodes without a world record story. 00:11 The Traveling Boulder01:10 Bison Return to Illinois01:34 Ear Saved on Foot02:27 Lost Cash Returned03:11 Ad Free Listening Plug03:29 Emu on the Tracks John also hosts Daily Comedy NewsUnlock an ad-free podcast experience with Caloroga Shark Media!  For Apple users, hit the banner which says Uninterrupted Listening on your Apple podcasts app. Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories' with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!Get more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.com

⁠⁠Enio Augusto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ e ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marcos Buosi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEJA MEMBRO DO CANAL!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This Week on the Toy Power Podcast; we kick off with some rather sad News, that's hits very close to the Aussie Community, as we morn the loss of Jamie Dunn; the Voice & puppeteer of Agro. A staple of Australian programs & so many laughs! Then we bounce around with other News & Announcements, with everything from Thunder Cats, as well as a few Masters Of The Universe Reveals too. Mondo have another pair of Squads, this time from DC Comics & Lego create a damn near perfect Racecar. Plus Splinter from Mezco, is phenomenal - made more special with the amount of things he comes with. Then we check our Mail-Boxes & celebrate some of our Latest Scores! Samurai Pizza Cats, Mythic Legions Snakes & a slew of SilverHawks are among the praises! Then a round table chat towards 'State Of The Nation.' Our honest insights towards how we are tracking with our collections, plus what we might have planned for the future! All this & more! Enjoy!!! Support the show: http://patreon.com/toypowerpodcastSee omnystudio.com/listener for privacy information.

In this conversation, we sit down with Andrew Menter, founder of Physmodo, to discuss how computer vision and AI are transforming movement assessment — and why quantifying human movement may soon become as essential as measuring heart rate or blood pressure… Andrew is a former Division I collegiate athlete turned entrepreneur whose work sits at the intersection of biomechanics, injury prevention, and fitness technology. Born in South Africa and raised in Dallas, he began his athletic career in tennis, earning a national ranking in a Texas state championship before receiving a scholarship to Brown University. He went on to compete throughout college, including four Ironman events, before channeling his competitive drive into building technology that objectively measures how we move. Through Physmodo, Andrew is pioneering fast, objective, and repeatable movement assessments using advanced computer vision. He does this to help fitness professionals, physical therapists, chiropractors, sports teams, and gym owners better understand mobility, stability, symmetry, and injury risk. Join in to learn more about: What inspired Andrew to start Physmodo. How computer vision can assess mobility, posture, and biomechanics in minutes. Why movement screening may become a "vital sign." The power of measuring movement consistently. The two primary causes for injuries. To keep up with Physmodo, follow them on Instagram @physmodo.

This Week’s Callers Caller 1: Wreck-it-Rob Talk about Alex from South Carolina Caller 2: Wreck-it-Rob says his daughter is unhoused Caller 3: Travis says Glamping is being served Caller 4: Tyler from Indiana asks what is Van Life? Caller 5: Ales from Botches Off-road now likes diesel heaters. Caller 6: Richard from Atlanta asks why poop is gross Caller 7: Richard from Atlanta talks about driving off-trail Caller 8: Gnarly Marly talks about Camping vs Glamping CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate

We start with the full Challenge Roth start list which just keeps getting stronger. Laura Philipp has now been added to the women's field, setting up a potential showdown with Kat Matthews in what could quickly become a race against the Ironman world best time. The men's field has also been bolstered with the additions of Sam Laidlow, Rico Bogen, Jonas Schomburg and Patrick Lange, creating a lineup where the pace could be pushed from the start. Lionel Sanders is back doing Lionel Sanders things, saying he is once again all in on Kona and describing the race as his Olympics as he builds his season around October. From there we run through the full T100 Gold Coast start list which now includes short course athletes Jess Fullagar and Nicole van der Kaay stepping into the series. We finish with Ironman New Zealand in Taupo. Kristian Blummenfelt leads the men's race but the field also includes Mike Phillips, Kyle Smith and Pierre Le Corre. On the women's side Kat Matthews headlines the race. For 10% OFF the entire Huub range use the code "Talkingtriathlon10" at https://huubdesign.com  To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can donate to Tim's Marathon here: https://melbmara2026.grassrootz.com/beyondblue/tim-ford 

Finally, Pedro Pascal is getting some work. We're watching The Fantastic Four: First Steps this time on Harmless Phosphorescence! Support the show and get early access and exclusive content at https://www.patreon.com/harmlessentertainment https://www.youtube.com/channel/UCEDmdtUAW_pJYCJfaZV7Unw/live https://www.reddit.com/r/harmlessentertainment Buy some Merch! https://www.teepublic.com/stores/attention-hellmart-shoppers Check out Executive Producer Michael Beckwith's movie website at https://upallnightmovies.com/ Ranked: #67 RANKINGS 1 Endgame 2 Spider-Man No Way Home 3 Infinity War 4 Superman 2025 5 Logan 6 Deadpool & Wolverine 7 Captain America: Civil War 8 The Avengers 9 The Dark Knight 10 THE Suicide Squad 11 Thor Ragnarok 12 Guardians of the Galaxy vol 3 13 Black Panther 14 Iron Man 15 Captain America: The Winter Soldier 16 Guardians of the Galaxy vol 2 17 Guardians of the Galaxy 18 Batman Begins 19 Batman 89 20 Spider-Man 2 21 Spider-Man Homecoming 22 Spider-Man Far From Home 23 Black Panther: Wakanda Forever 24 Thunderbolts* 25 Thor: Love and Thunder 26 Deadpool 2 27 Deadpool 28 The Batman 29 Captain America: The First Avenger 30 Spider-Man 31 X-Men: Days of Future Past 32 Dr Strange in the Multiverse of Madness 33 Shang-Chi 34 Joker 35 Captain Marvel 36 Ant-Man 37 Blue Beetle 38 Black Widow 39 Ant-Man and the Wasp 40 Eternals 41 Avengers: The Age of Ultron 42 Birds Of Prey 43 Wonder Woman 1984 44 Wonder Woman 45 Iron Man 3 46 The Dark Knight Rises 47 Superman 1978 48 The Marvels 49 Dr Strange 50 Thor 51 Kick-Ass 52 X-Men First Class 53 Hellboy 54 X2 55 Darkman 56 Iron Man 2 57 Swamp Thing 58 Hellboy II: The Golden Army 59 Watchmen 60 X-Men 2000 61 Batman Returns 62 Blade 63 Defendor 64 Unbreakable 65 The Crow 66 Batman 66 67 The Fantastic Four: First Steps 68 Orgazmo 69 Superman II 70 Ant-Man & The Wasp: Quantumania 71 Shazam! 72 Thor: The Dark World 73 The Wolverine 74 Superman Returns 75 Blade II 76 Mystery Men 77 Super 78 Teenage Mutant Ninja Turtles 79 Venom: The Last Dance 80 Chronicle 81 Ghost Rider: Spirit of Vengeance 82 Man of Steel 83 Venom: Let There Be Carnage 84 The Green Hornet 85 The Incredible Hulk 86 Sky High 87 The Mask 88 Constantine 89 The New Mutants 90 The Rocketeer 91 Superman III 92 Buffy the Vampire Slayer 93 The Return of Swamp Thing 94 The Flash 95 Shazam! Fury of the Gods 96 Superhero Movie 97 Blade Trinity 98 Batman V Superman: Dawn of justice 99 Venom 100 Aquaman and the Lost Kingdom 101 Captain America: Brave New World 102 Black Adam 103 Fantastic Four: The Rise of Silver Surfer 104 Hancock 105 Fantastic Four 106 Madame Web 107 Blankman 108 Supergirl 109 The Crow 2024 110 Hellboy 2019 111 Power Rangers 112 The Meteor Man 113 Justice League 114 X-Men Last Stand 115 Van Helsing 116 Spiderman 3 117 The Amazing Spider-Man 118 TMNT2 119 Superman and the Mole Men 120 Green Lantern 121 Ghost Rider 122 TMNT3 123 Hero At Large 124 Push 125 Jumper 126 Condorman 127 Howard The Duck 128 Aquaman 129 Punisher: War Zone 130 Toxic Avenger Part II 131 TMNT: OOTS 132 TMNT14 133 Hulk 134 Bloodshot 135 Daredevil 136 The Crow: City of Angels 137 The Punisher 04 138 The Punisher 89 139 Batman Forever 140 Kick Ass 2 141 Steel 142 Glass 143 The League of Extraordinary Gentlemen 144 The Amazing Spider-Man 2 145 X-Men: Apocalypse 146 Split 147 Suicide Squad 148 Brightburn 149 X-Men Origins: Wolverine 150 The Adventures of Sharkboy and Lavagirl 151 Sgt Kabukiman NYPD 152 The Phantom 153 Toxic Avenger 154 The Mighty Morphin Power Rangers 155 The Shadow 156 The Toxic Avenger Part III 157 Spawn 158 Batman and Robin 159 Elektra 160 Morbius 161 My Super Ex-Girlfriend 162 Zoom 163 Underdog 164 Catwoman 165 The Spirit 166 Jonah Hex 167 Fant4stic 168 Max Steel 169 Superman IV: The Quest For Peace 170 Dark Phoenix 171 Citizen Toxie: The Toxic Avenger IV 172 Fast Color 173 Joker Folie a deux 174 Kraven The Hunter 175 Archenemy 176 Son of the Mask 177 The Crow: Wicked Prayer 178 Super Capers 179 All Superheroes Must Die

Today we look at simplifying the often complex chain of energy and how it relates to what you eat and your mental stress. We look at ways to recognize and dissipate stress in a productive way. We look at why that first mile or so of the run  can feel terrible but the end feels amazing. It can also go the other way. Why? We talk about heart rate variation during training and some of the signs you should be looking for during your workouts. We talk about how training is a bunch of microcosms for your race and how certain days can prepare you for the unknown. We talk about controlling cortisol spikes, the 48 hour rule, and compounding stress. We look at the classic sign of overtraining, how your diet and actions can affect you for several days, and how to tangle with delayed muscle soreness and fatigue. Come join us at one of our awesome Camps: Nashville, TN, May 13-17 - https://runsignup.com/Race/TN/Nashville/2026Camp Madison, Wisconsin, July 30-Aug 2 - https://c26triathlon.com/camps/triathlon-camp-wisconsin-2026/ Topics: Food hangovers Ironman pre-dinner events Going hard when you shouldn't Running or riding after you eat Aerobic decoupling When heart rate is steady Coffee and food correlation to training High heart rate at the beginning of your run? How to approach the first mile or two Warm ups and dissipating stress When the heart rate is staying low Understanding RPE and Data together Classic sign of overtraining Honest ranking of how you feel When the variation is weak through strong Hitting threshold watts The 48 hour rule Delayed muscle soreness and fatigue Compounding stress Cortisol Spikes Our stress jars overlap Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Tyler breaks down the last two weeks of craziness that he has gone through after Northern California was bombarded with a massive snowstorm. Tyler watches over the NorCal 4×4 Rescue page on Facebook, and he helps organize volunteers to go and help people in need. During this crazy storm, there were multiple people who needed rescuing on the Mormon Emigrant Trail. All in all, there was five vehicles that ended up getting left behind, and a week later, Tyler and crew when to save them. Facebook NorCal 4×4 Rescue: https://www.facebook.com/groups/412330832456303/ MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway February’s Giveaway is with our good buddies over at GlueTread. They gave us an Expedition Kit Tire Repair Kit. This kit has everything you could possibly need to repair your tire while you’re in the outdoors. It comes with a plug kit, colby valves, razor blade, sand paper, and of course, the famous adhesive and patches that GlueTread is known for! Sign up for the Giveaway Tier on Irate4x4 Congratulations to long-time supporter Evan Cook for winning the Gearwrench giveaway. We got some more goodies to give away to a lucky winner. If you want a chance to win this amazing giveaway, all you need to do is sign up for the Giveaway Tier on Irate4x4. Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Outroll Music – Meizong Kumbang Midroll Music – ComaStudio

A pair of Comic Book roles provide essential lifelines for talent in difficult times! The stories of Iron Man and Deadpool, and the transformative cinematic opportunities they provided! 

In this episode of "The Loan Officer Podcast," host Dustin Owen sits down for an inspiring and wide-ranging conversation with Charlie Rocket, a true testament to the power of perseverance and positivity. Charlie, a brain tumor survivor, Ironman triathlete, and former influential music manager behind chart-topping artists such as Soulja Boy and Two Chainz, opens up about his remarkable life journey. He recounts his early days as a high school hustler, hustling mixtapes and building connections, which eventually propelled him into the upper echelons of the music industry. Despite his professional success, Charlie faced a life-altering health setback when he was diagnosed with a brain tumor, forcing him to reevaluate his priorities and embark on a transformative path of self-discovery. Throughout the episode, Charlie shares how he overcame his diagnosis, shed over 120 pounds, and reinvented himself as an endurance athlete, ultimately completing the grueling Ironman triathlon. He also discusses his passion for philanthropy, detailing the founding of Dream Machine, a charitable organization dedicated to granting life-changing dreams to children and families facing adversity. Charlie reflects on the impact of his viral collaborations with global brands like Nike and media icons such as Oprah, which have amplified his message of hope and possibility to millions around the world. The conversation delves into Charlie's relentless optimism, his unwavering resilience in the face of adversity, and his belief in the power of mindset to turn setbacks into opportunities for personal growth and giving back to others. Listeners are left with a powerful reminder of the importance of dreaming big, staying positive, and using one's platform to make a meaningful difference in the lives of others.   TLOP's Originator Coaching: https://tloponline.com/mlo-coaching-programs/ 

Na escola em que estudou, foi incentivada a ter contato com diferentes modalidades esportivas, como atletismo e ginástica artística. Aprendeu a nadar ainda criança, porém apenas o suficiente para se virar nas viagens à praia. A primeira modalidade pela qual se encantou foi o handebol, que lhe ensinou o conceito de equipe e aflorou sua competitividade. Contudo, algo improvável aconteceu quando tinha 16 anos e foi, com algumas amigas, integrar o time em formação de polo aquático na atlética da Faculdade de Medicina da USP. Durante dois anos, conciliou os treinos na piscina com o handebol, até que chegou a um ponto em que teve de escolher e optou pelo segundo. Em 1998, foi convocada para a seleção brasileira júnior. O início tardio não impediu uma evolução rápida e, dois anos depois, passou a integrar também a seleção adulta. Representou o Club Athletico Paulistano e, posteriormente, passou a defender o Esporte Clube Pinheiros. Integrou a Seleção Brasileira feminina de polo aquático até 2012. Ao longo desse período, participou de cinco Campeonatos Mundiais de Esportes Aquáticos e de dois Jogos Pan-Americanos, encerrando a participação em Guadalajara, em 2011, com a medalha de bronze, após uma estreia pan-americana em 2007, no Rio de Janeiro, com a quarta colocação. Pela seleção, conquistou cinco títulos sul-americanos e foi campeã brasileira interclubes por dezesseis vezes, consolidando uma trajetória marcada por longevidade, regularidade e alto rendimento. Paralelamente à carreira esportiva, escolheu o curso de Nutrição, conciliando os estudos e, depois, o trabalho com os treinos. A decisão de parar com o polo aquático abriu uma oportunidade há tempos aguardada pelo marido: a de ingressar no triathlon. A partir de 2016, a modalidade passou a ocupar o centro da sua vida pessoal e esportiva. A adaptação foi rápida. Em 2017, conquistou o título do Circuito do Troféu Brasil de Triathlon. Em 2018, foi vice-campeã do Triathlon Internacional de Santos. Em 2019, viveu um dos momentos mais marcantes da carreira ao vencer o Ironman 70.3 de Maceió e, meses depois, o Ironman 70.3 de São Paulo. Em 2022, mesmo em meio a um período de reorganização profissional, voltou ao pódio ao conquistar o vice-campeonato do Ironman 70.3 de Florianópolis. Desde então, decidiu focar na carreira, mas sem deixar os treinos de lado. Conosco aqui, a ex-jogadora de polo aquático, nutricionista especialista em fisiologia do exercício e em modulação intestinal, triatleta campeã que, neste ano, tem tudo para voltar a figurar na largada das maiores provas do calendário brasileiro, marcando o início de um novo ciclo esportivo, agora sustentado pela experiência acumulada em uma década, maturidade e integração entre esporte e profissão: a dedicada paulistana Fernanda Palma Lissoni. Inspire-se! Um oferecimento @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.  

Send a textHave you ever played for cards or money and lost? Support the show***Patreon: https://www.patreon.com/IMNerdSend listener letters to: imnerdpodcast@gmail.comLinktree: https://linktr.ee/IMNerdPodcastThanks for listening!

Someone complimented Francois on his biceps mid-Ironman.While he was running.That's what happens when you stop chasing the pump and start training with actual mechanical tension.In this episode, JB breaks down how hypertrophy really works - the one driver behind muscle growth that most people completely miss, why soreness and fatigue are not the signal you think they are, and how hybrid athletes like Francois, Ben, and Matt built serious muscle while training for big endurance goals.No bro science. No fluff.Just what actually makes muscles grow - and how to keep that present in your training no matter what you're training for.Become an Omnia Athlete hereDownload our FREE Hybrid Training Guide 

High-Quality Video on Any Budget: The Framework That Works | Tom Voller Dodge Your Films InterviewMost businesses waste money creating beautiful videos nobody watches. Tom Voller's production company has created content for Red Bull, Ironman, SumUp, and NATS, but his most valuable insight isn't about expensive equipment. It's that your biggest competition isn't your industry rival; it's TikTok and Instagram. You're competing for attention where 99.9% of commuters scroll past content in under 10 seconds.What You'll Learn:Why Most Video Content Fails: Businesses create 3-4 minute beautiful videos that nobody watches past 10 seconds. Avoid this costly mistake by starting with two critical questions.The iPhone vs Cinema Camera Debate: You can erode your brand's perceived value with cheap content, but quality messaging filmed on an iPhone outperforms expensive production with weak messaging.The Seven Strategic Uses of Video: Video drives growth through recruiting, sales enablement (highest ROI), conversion optimisation, investment attraction, brand building, market education, and geographic expansion.The Building in Public Revolution: US venture capital firms now employ teams to find founders creating content. Multiple entrepreneurs have secured investment without ever pitching.Breaking Into New Markets: Find one good customer, create one testimonial video, and watch your regional sales multiply.Key Quotes:"You can very quickly erode your perceived value by creating cheap content. But you can release quality content that has been filmed on an iPhone if the message cuts through the noise.""Their biggest competition is TikTok. It's Instagram. You're competing for people's time.""Who is this for? And what do you want them to do after they've seen it?""Simplify, simplify, simplify. If you've written three things you wanna communicate, get rid of one of them."Tom Voller's Background:Tom Voller runs Dodge Your Films, a content production company that has created video campaigns for Red Bull, Ironman races across 300+ global events, SumUp, and NATS. His company specialises in working with B2B SaaS firms from Series A through unicorn status, with creative directors and production crews positioned globally.Action Steps:If You Haven't Started: Ask two questions before filming: Who is this video for? What do you want them to do after watching? Create a detailed profile of your ideal viewer, then work backwards. Start with your iPhone and authentic messaging rather than waiting for perfect production.If You're Already Creating: Audit your existing videos and cut your message in half. If you've written three things to communicate, eliminate one or two. If viewers drop off after 10 seconds, your opening isn't addressing their specific need quickly enough.For Everyone: Stop competing with your industry rivals and start competing with TikTok for attention. Build in public by sharing your founder journey on video. Create customer success videos in every new market; one local evangelist on camera will multiply your regional sales. Content shared by you as an individual will significantly outperform content shared by your company page.Whether you're a small business owner hiring your first sales executive, a SaaS founder seeking Series A investment, or an established company breaking into new markets, this episode provides the framework for video success without the Hollywood budget. Hosted on Acast. See acast.com/privacy for more information.

Rob tackles listener questions on the fist and unco drills for better water feel, how to read CSS test results that don't quite add up, and why indoor and outdoor power numbers are rarely the same.* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Listeners meet Bianca Fernandez-Clark, a seven-time Ironman finisher, co-founder of Women in Tri UK, and a tireless advocate for inclusion in endurance sport. What begins as a conversation about one woman's journey into triathlon quickly becomes something bigger. This is a story about learning to swim at 29, navigating start lines as a Black Latino woman, and transforming isolation into impact for hundreds of women who deserve to feel seen in triathlon. Bianca did not grow up swimming or cycling. She entered the sport for her mental health and found herself in elite-focused spaces that did not always know what to do with a true beginner. Her first Ironman 70.3 was about making cutoffs rather than podiums. That experience as a beginner triathlete became the blueprint for change. After an unexpected opportunity to race at the Ironman World Championship in Kona, where she became the first Dominican athlete to compete, she realized that representation in triathlon matters more than most people understand. The visibility inspired others back home and clarified her mission moving forward. That mission evolved into Women in Tri UK, a thriving community of more than 700 members. What began as financial support for first-timers has grown into mentorship, research, advocacy, and race partnerships that are shifting the landscape for women in triathlon. From pushing for larger swim caps to advocating for pregnancy deferrals and more inclusive race policies, the work is practical and powerful. This episode reminds us that triathlon is not only about splits and transitions. It is fundamentally about belonging. If you have ever felt like the only one in the room or unsure of where you fit in the sport, this episode is for you. If you are a race director, coach, or teammate wondering how to build diversity and inclusion in triathlon, this conversation offers both heart and a blueprint. And if you are simply a beginner trying to figure it out one workout at a time, you will hear proof that your starting point can become someone else's open door. Listen in, share with a training partner, and keep showing up. The sport grows stronger when more of us see ourselves at the start line. Let's tri this !  Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com. 

Welcome. On this show the gang talks about, Robert Duvall, The Mummy coming back with Brendan Fraser and Rachel Weisz. The Myst geting a reboot. Spider-Man Noir. Also comics The Punisher and Iron Man

Nick Jonsson is an internationally recognized executive coach, keynote speaker and author who ranks in the top-2% in the world in his age group in Ironman. Experiencing burnout from work and navigating a divorce,he realized that the loneliness he was experiencing professionally and personally was causing devastating effects. Rather than except loneliness as the norm, he worked to understand the root of the issue and how to act against it. This search led him to Ironman. In this episode, Nick discusses: His journey to Ironman and how training for his first competition taught him a paramount lesson aboutsuccess;The mindset critical to becoming one of the world's top Ironman athletes;Why executive loneliness is plaguing the corporate world and how sport is the pathway to end it. Get Nick's book hereGet the Ruling Sports Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rulingsports.com/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Ruling SportsInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Instagram.com/RulingSports⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Twitter.com/RulingSports⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Facebook.com/RulingSports⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.linkedin.com/company/RulingSports⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tiktok.com/@RulingSports

In this special episode we're breaking down Kyle's first draft legal triathlon race . Whether you're a triathlete, masters swimmer, or just swimming for fitness, this episode will allow you to peek inside the world of triathlon.Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

⬥EPISODE NOTES⬥ What happens when a cybersecurity professional knows exactly what's wrong but can't get anyone to act on it? It's a problem that affects security teams across every industry, and it's the central question driving Josh Mason's new book, Speaks Security with a Business Accent. In this conversation, Josh Mason joins Sean Martin to unpack why technical accuracy alone doesn't move the needle and what it takes to communicate security in terms the business actually understands. Josh Mason brings a perspective shaped by years as an Air Force pilot and cyber warfare officer, where mission-first thinking wasn't optional, it was survival. As a safety officer, he studied aircraft mishaps, analyzed black box recordings, and learned that risk awareness doesn't mean risk paralysis. The same philosophy, he argues, applies to cybersecurity: teams can acknowledge risk without letting fear of failure prevent them from supporting the mission. Drawing from books like Dale Carnegie's How to Win Friends and Influence People, The Phoenix Project, and The Goal, Josh Mason structured his own book as a narrative, telling the story of a CIO who transforms a disconnected security team into one that communicates effectively with colleagues, leadership, the board, and eventually beyond the organization. A recurring theme in this conversation is the danger of perfection as the enemy of progress. Josh Mason uses the Iron Man analogy of building an imperfect prototype, flying it, learning from the failure, and iterating, to argue that security teams need to embrace a similar mindset. DevOps teams have already adopted this approach, and security can learn from it. Inaction for perfection's sake, he warns, isn't going to get anyone anywhere. The conversation also examines whether the cybersecurity industry does enough to learn from its own incidents. Unlike aviation, where the FAA and NTSB mandate rigorous post-incident analysis, cybersecurity lacks a centralized authority enforcing that same discipline. Organizations like MITRE, Verizon, and Mandiant publish valuable trend reports, and the data is there for those willing to use it, but it ultimately comes down to individual responsibility and leadership within each organization. For anyone who has ever felt technically right but strategically sidelined, this conversation offers a practical lens on bridging the gap between what security teams know and what the business needs to hear. ⬥GUEST⬥ Josh Mason, Author of Speaks Security with a Business Accent | Air Force Veteran, Cybersecurity Professional, and Founder of Noob Village | Website: https://www.mason-sc.com | On LinkedIn: https://www.linkedin.com/in/joshuacmason/ ⬥HOST⬥ Sean Martin, Co-Founder at ITSPmagazine, Studio C60, and Host of Redefining CyberSecurity Podcast & Music Evolves Podcast | Website: https://www.seanmartin.com/ ⬥RESOURCES⬥ Speaks Security with a Business Accent by Josh Mason | https://www.mason-sc.com The Future of Cybersecurity Newsletter | https://www.linkedin.com/newsletters/7108625890296614912/ More Redefining CyberSecurity Podcast episodes | https://www.seanmartin.com/redefining-cybersecurity-podcast Redefining CyberSecurity Podcast on YouTube | https://www.youtube.com/playlist?list=PLnYu0psdcllS9aVGdiakVss9u7xgYDKYq ⬥ADDITIONAL INFORMATION⬥ ✨ More Redefining CyberSecurity Podcast:

Mike Monastero is an endurance sports coach with over 20 years of experience coaching athletes in cycling, running, and triathlon. A founding coach at Altered States Coaching and owner of Babylon Bike Shop, Mike has worked with everyone from first‑time racers to elite Ironman athletes. Known for his early adoption of power‑based training and expertise in bike fitting, he's helped hundreds of athletes improve performance, prevent injury, and achieve major endurance milestones.

The first big race week of 2026 is finally here! Steph Clutterbuck is back to help set the scene for what will be an incredible race day at IRONMAN New Zealand this weekend! We dive in to who are the favorites, the darkhorses, how the race could play out and some hot takes!

OK, guys, we gotta rap some Pokémon.You just do the singing. I'll take care of the hard part.Let's get it on!I want to be the bestthere ever was.To beat all the rest, yeah,that's my cause.Electrode, Diglett, Nidoran, MankeyVenusaur, Rattata, Fearow, PidgeySeaking, Jolteon, Dragonite, GastlyPonyta, Vaporeon, Poliwrath, ButterfreeCatch 'em, catch 'em, gotta catch 'em all,Pokémon!I'll search across the land,look far and wide.Release from my handthe power that's inside.Venomoth, Poliwag, Nidorino, GolduckIvysaur, Grimer, Victreebel, MoltresNidoking, Farfetch'd, Abra, JigglypuffKingler, Rhyhorn, Clefable, WigglytuffCatch 'em, catch 'em, gotta catch 'em all,Gotta catch 'em all, Pokémon!Zubat, Primeape, Meowth, OnixGeodude, Rapidash, Magneton, SnorlaxGengar, Tangela, Goldeen, SpearowWeezing, Seel, Gyarados, SlowbroGotta catch 'em all, gotta catch 'em all, yeah!Gotta catch 'em all, gotta catch 'em all, yeah!Gotta catch 'em all, Pokémon! Ow!Kabuto, Persian, Paras, HorseaRaticate, Magnemite, Kadabra, WeepinbellDitto, Cloyster, Caterpie, SandshrewBulbasaur, Charmander, Golem, PikachuAt least 150 or more to see.To be a Pokémon Master is my destiny.Alakazam, Doduo, Venonat, MachokeKangaskhan, Hypno, Electabuzz, FlareonBlastoise, Poliwhirl, Oddish, DrowzeeRaichu, Nidoqueen, Bellsprout, StarmieWoo! We're at the halfway point, doing great so far.We? What's all this "we" stuff? I'm doing all the hard work!Breaktime's over, here we go!Metapod, Marowak, Kakuna, ClefairyDodrio, Seadra, Vileplume, KrabbyLickitung, Tauros, Weedle, NidoranMachop, Shellder, Porygon, HitmonchanGotta catch 'em all, gotta catch 'em all, yeah!Gotta catch 'em all, gotta catch 'em all, yeah!Articuno, Jynx, Nidorina, BeedrillHaunter, Squirtle, Chansey (Pokémon!)Parasect, Exeggcute, Muk, DewgongPidgeotto, Lapras, Vulpix, RhydonAt least 150 or more to see.To be a Pokémon Master is my destiny.Charizard, Machamp, Pinsir, KoffingDugtrio, Golbat, Staryu, MagikarpNinetales, Ekans, OmastarScyther, Tentacool, Dragonair, MagmarWhoa, catch your breath man. Shake out those lips.It's downhill from here, just 24 more to go.Now it gets tricky, so listen real good!Sandslash, Hitmonlee, Psyduck, ArcanineEevee, Exeggutor, Kabutops, ZapdosDratini, Growlithe, Mr. Mime, CuboneGraveler, Voltorb, Gloom - We're almost home!Gotta catch 'em all, gotta catch 'em all, yeow!Gotta catch 'em all, gotta catch 'em all, huhh!Gotta catch 'em all, Pokémon! (yeeaahh!!)Charmeleon, WartortleMewtwo, Tentacruel, AerodactylOmanyte, SlowpokePidgeot, Arbok - That's all, folks!Catch 'em, catch 'em, gotta catch 'em all (oowww)Gotta catch 'em all, PokémonCatch 'em, catch 'em, gotta catch 'em all (oowww)Gotta catch 'em all, PokémonCatch 'em, catch 'em, gotta catch 'em allGotta catch 'em all... Pokémon!Best BooksInfernal Hulk #4Iron Man #2Book BlurbsHistory of the DC Universe The Dakota Incident, Rogue #2, The Punisher #1, Absolute Wonder Woman #17, Inglorious X- ForceB SegmentPokemon Winds and Waves has been announced! And there was much rejoicing!Uncle's One More ThingTrails in the Sky First Chapter RemakeThe Mighty Ducks (but probably not the one you are thinking)

3:09 News17:13 Comic reviews17:38 JL v Kong v Godzilla 2 #721:54 Iron Man #223:13 Sorcerer Supreme #325:28 Spider-Man Venom Death Spiral #127:52 Mortal Thor #731:47 Hulk Smashes Everything #433:13 Flash35:15 Green Lantern #3237:28 Absolute Wonder Woman #1739:44 Justice League Unlimited #1641:50 Superman #3544:33 Infernal Hulk #447:18 Peril of the Brutal Dark #149:05 What we're excited for49:33 Fantastic Four

Another Marvel Monday is here! Let's kick off the week with Iron Man 3. ABOUT IRON MAN 3 When Tony Stark's world is torn apart by a formidable terrorist called the Mandarin, he starts an odyssey of rebuilding and retribution. AIR DATE & NETWORK FOR IRON MAN 3 May 3, 2013 | Theatrical Release CAST & CREW OF IRON MAN 3 Robert Downey Jr. as Tony Stark/Iron Man Guy Pearce as Aldrich Killian Gwyneth Paltrow as Pepper Potts Don Cheadle as Colonel James Rhodes/War Machine Rebecca Hall as Maya Hansen Jon Favreau as Happy Hogan Ben Kingsley as Trevor Slattery BRAN'S MOVIE SYNOPSIS We're back in 1999 in Switzerland on New Year's Eve. Tony Stark is hanging out with scientist Maya Hansen, who's showing him some new experimental regenerative tech called Extremis. It's supposed to heal the human body — but there's a big problem with it: sometimes it explodes. Also at the party, Tony gets approached by Aldrich Killian, who awkwardly pitches him on joining his company, Advanced Idea Mechanics (AIM). Tony blows him off in the most Tony way possible — tells him to meet on the roof later and then never shows up because he's too busy with Maya. Cut to the present day, and Tony is not doing great. Ever since the alien invasion in New York, he's been having nonstop panic attacks. He barely sleeps, he keeps building new Iron Man suits, and it's putting serious strain on his relationship with Pepper — especially when he accidentally summons a suit in his sleep and it crashes down on top of her. One day Killian shows up to Stark Industries to pitch Pepper on AIM's tech. She's impressed but can tell it's clearly headed toward becoming a weapon, so she turns him down. Happy overhears the meeting and gets bad vibes from Killian and his associate, Eric Savin, so he starts following them. Happy tails Savin into a crowded market and watches him hand off a briefcase to a military veteran. Inside are these weird glowing capsules that look like drugs or something. Happy confronts the guy, things get physical, and that's when he realizes Savin is basically a human weapon. It ends horribly — there's a massive explosion, and Happy is left critically injured in the hospital. A terrorist known as the Mandarin takes credit for the blast, along with several others around the country. Furious about what happened to Happy, Tony goes on live TV, calls out the Mandarin, and — in a truly terrible decision — gives him his home address. Yeah. That backfires immediately. Before the attack, Maya Hansen shows up trying to warn Tony about something, but she doesn't get the chance. Moments later, helicopters roll in and absolutely level Tony's Malibu mansion. Pepper barely survives, and Tony escapes in a new prototype suit that runs out of power mid-flight and crash-lands in rural Tennessee. The world assumes Iron Man is dead. Stranded with a half-working suit, Tony meets a smart kid named Harley who helps him regroup. Together they investigate the site of a nearby Mandarin explosion, and Tony starts noticing a pattern: all the victims are military veterans connected to AIM. After hacking into AIM's systems, Tony learns the truth — the "bombings" aren't terrorist attacks at all. They're caused by failed Extremis experiments. Some people's bodies reject it and literally blow up, and Killian has been covering it up by framing the "Mandarin". Savin tracks Tony down and attacks him, giving him his first real look at how powerful Extremis is. Following the trail to Miami, Tony storms the Mandarin's hideout using homemade weapons since he still doesn't have a working suit — only to discover the Mandarin isn't a mastermind terrorist at all. He's just a clueless British actor named Trevor who was hired to play the role, created by Killian to have someone to blame. Killian then kidnaps Pepper and injects her with Extremis, planning to use her as leverage to force Tony to help perfect the tech. When Maya changes her mind and tries to stop him, Killian kills her real bad. Killian also lures Rhodey — now rebranded as the Iron Patriot — into a trap and steals his armor. Using it, Killian kidnaps the President right off Air Force One in a staged "Mandarin" attack. Tony manages to remotely save some passengers, but the President is taken. The plan? Kill the President live on TV and install the Vice President — who Killian has been secretly giving Extremis to — as a puppet leader. With Tony & Rhodey teaming up, Rhodes rescues the President while Tony goes after Pepper. Tony calls in all of his Iron Man suits that he has been creating while not sleeping and they swarm the platform in an all-out battle. Pepper survives the Extremis procedure and turns out to be incredibly powerful, but during the fight she falls into the flames below, and Tony thinks she's dead. Tony confronts Killian and traps him in a suit that self-destructs — but it still doesn't finish him off. And since the explosion didn't kill Killian, maybe the explosion didn't kill Pepper. That's right - Pepper's alive. Extremis healed her and gave her super strength, and she uses it to finally kill Killian for good. After the fight, Tony has JARVIS destroy all of his Iron Man suits, Pepper's Extremis is stabilized, and Tony finally has the shrapnel removed from his chest. But he'll always be….IRON Man 3. Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mike McGarity sits down with Tyler and Jimmy this week to talk about the 2,200 miles of trails that were taken from the off-road community in Mojave, CA. The bigger issue is not that we are losing the trails its how it all happened. The simple explanation is that a Federal Judge said yes, close the trails without talking to anyone else. He didn’t follow the order of operations to make these closers. CORVA:Website: https://corva.org/Instagram: https://www.instagram.com/c.o.r.v.a/Facebook: https://www.facebook.com/CORVAca/ OnX Mapping Software: https://www.onxmaps.com/ Tread Lightly: https://treadlightly.org/Keep Our Deserts Clean: https://www.instagram.com/keepourdesertclean/Sons of Smoky: https://www.sonsofsmokey.com/ MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway February’s Giveaway is with our good buddies over at GlueTread. They gave us an Expedition Kit Tire Repair Kit. This kit has everything you could possibly need to repair your tire while you’re in the outdoors. It comes with a plug kit, colby valves razer blade, sand paper, and of course, the famous adhesive and patches that GlueTread is known for! Sign up for the Giveaway Tier on Irate4x4 Congratulations to long-time supporter Evan Cook for winning the Gearwrench giveaway. We got some more goodies to give away to a lucky winner. If you want a chance to win this amazing giveaway, all you need to do is sign up for the Giveaway Tier on Irate4x4. Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Outroll Music – Meizong Kumbang Midroll Music – ComaStudio

Hi everyone! In today's episode we discuss how Iron Man may return in Avengers: Doomsday, the hidden meaning behind Courage the Cowardly Dog and also a dark secret behind Finding Nemo!

In this week's edition of Singletrack News, Kilian Jornet announces he'll attempt the Western States–UTMB double in 2026, reviving a strategy some thought was fading from elite playbooks. We also examine Ironman's decision to ban in-race content creation, including smart glasses, GoPros, and phones. Is this about safety, competitive fairness, or the beginning of a broader shift in endurance sports culture? Could trail running follow?Elsewhere, we break down Abby Levine's analysis of the Western States 2026 field - including the surprising stat about back-to-back women's champions, the depth emerging from Golden Ticket races like Black Canyon and CCC, and what still remains up for grabs at Chianti and Canyons.Plus:Chuckanut announces a first-ever livestream in partnership with Mountain OutpostTransgrancanaria previewNike ACG's experimental “smallest backyard ultra” activation in MilanITRA's 2025 Women in Trail Running participation reportAravaipa launches The Cutoff film tourUTMB postpones its Puerto Vallarta event following regional unrestPartners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/singletrack)Janji - premium trail running apparel (https://janji.com/pages/singletrack)Support the show

Book your free call to break through your Keto plateau here: https://www.ketobodybuilding.com/callThe path to a powerful physique isn't found in crash diets, it's built through sustainable discipline. Extreme dieting creates a toxic cycle, but you can break free from these myths to build real strength and a resilient mindset.In episode 863 of the Savage Perspective Podcast, host Robert Sikes talks with guest Stephen Covert about their journeys in natural bodybuilding. They explore how intense competition prep can challenge your relationship with food and how Stephen found a deeper connection to his faith during the most difficult parts of training. This honest conversation covers the realities of gaining muscle, the big difference between competing and living a healthy lifestyle, and how fatherhood changes your perspective on fitness and life. Learn why having a strong purpose is the key to lasting success.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The "Cardiac Arrest" Burger: A Post-Show Diet Disaster1:23 - Faith, Fatherhood & Fitness: How Do You Balance It All?2:05 - The "Nick Bare" Effect: Can You Be Jacked with a Newborn?2:55 - How a Broken Collarbone Led to a Fitness Transformation5:04 - Gaining 40lbs After College: The TikTok That Changed Everything6:24 - What Is Natural Bodybuilding?7:08 - How Bodybuilding Forges Unbreakable Discipline9:55 - The #1 Motivator to Actually Reach Your Fitness Goals10:41 - The Dangers of Extreme Weight Loss (80 lbs in 12 Weeks)12:07 - How Crash Dieting Leads to Disordered Eating14:06 - Why Everyone Should Live Like a Bodybuilder14:48 - Navigating Faith in the "Me First" Fitness Industry16:09 - The Stairmaster Sermon: Finding God During Morning Cardio17:42 - How to Stay Grounded When Social Media Praises You18:38 - Vanity vs. Modesty: A Christian's Guide to Bodybuilding20:54 - How a Brutal Prep Season Can Strengthen Your Faith22:23 - The Ultimate Litmus Test for Your Intentions24:32 - From Partying at a Christian School to a Spiritual Awakening28:27 - Why Every Man Needs a Battle to Fight29:48 - How a Fiancée Reacts to a Bodybuilding Prep33:04 - A Message from Robert Sikes on Keto & The Savage Perspective34:43 - Training with Your Kids: Building a Healthy Family Legacy35:13 - Prepping for a Show with Your Spouse: The Unspoken Challenges37:08 - How Pregnancy Changes a Female Competitor's Mindset38:38 - The Toxic "Bounce Back" Culture for Postpartum Mothers40:59 - The Best Part of Being a New Father43:21 - What Is the Keto Diet?45:20 - Can You Build Muscle Without Carbs? The Truth About Keto Gains47:35 - Should You Try an Ironman?49:06 - The Power of "Suffering Together" to Build Real Connection50:45 - The "Savage Retreat" Mud Run M.E.A.T.up52:37 - Full Circle: Coaching the Brother Who Got You Into Fitness55:09 - Why Having Your Family Is Everything57:53 - Where to Find Stephen Covert58:38 - The Story Behind the Famous "Keto Brick"

Josh Flanagan returns from vacation and he brought a Vertigo rant back with him! Plus, Conor Kilpatrick reveals curious fashion desires and the show threatens to teeter over into become a full-on history podcast. Note: Time codes are estimates due to dynamic ad insertion by the distributor. Running Time: 01:03:15 Pick of the Week:00:02:36 – The Peril of the Brutal Dark: An Ezra Cain Mystery #1 Comics:00:13:57 – Escape #600:18:15 – Iron Man #682 (2)00:23:30 – Wrestle Heist #300:29:31 – The Rocketeer: The Island #100:33:17 – The Flash #830 (30)00:39:24 – The Bat-Man: Second Knight, Book Three00:42:28 – Hulk: Smash Everything #3 Patron Pick:00:44:39 – The Peril of the Brutal Dark: An Ezra Cain Mystery #1 Patron Thanks:00:45:41 – Daniel Gilley Listener Mail:00:47:08 – John V. from Brooklyn, New York sees parallels between comics in the 2000s and film in the 1970s.00:53:30 – Brad G. from Exeter, California asks about word balloons. Brought To You By: Shopify – This episode is sponsored by Shopify. Sign up for a one-dollar-per-month trial period and take your business to the next level. iFanboy Patrons – Become one today for as little as $3/month! Or join for a full year and get a discount! You can also make a one time donation of any amount! iFanboy T-Shirts and Merch – Show your iFanboy pride with a t-shirt or other great merchandise on Threadless! We've got TWENTY THREE designs! Music:“Sex and Candy”Marcy Playground Watch The iFanboy After Show for Pick of the Week #1015! Listen to Conor, Josh, and Ron on their other show Goodfellas Minute. Listen to Conor and Ron reminisce about Goodfellas Minute on Sporadicast: An Oral History of Movies by Minutes. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Project Endure Podcast, Joe Rinaldi sits down with Adam Burns — endurance athlete, ultra-runner, and mental health advocate — for a powerful conversation about hope, discipline, and choosing meaning in the midst of struggle. Adam shares his journey from using fitness as a way to cope with bullying, depression, and anxiety, to completing an Ironman becoming the fastest person to ever run across the state of Utah. He opens up about his lifelong battle with depression, suicidal ideation, and the pressure of high achievement, and how running became both a lifeline and a tool for self-discovery. Joe and Adam explore the role of discipline in building resilience, the importance of grace when standards feel crushing, and the influence of family, faith, and community in enduring hard seasons. The conversation also dives into Adam's record-breaking 9-day, 8-hour run across Utah to raise awareness for suicide prevention, the brutal terrain and headwinds he faced, and the unwavering support of his crew that helped him keep moving forward. From surrounding yourself with people who challenge you to grow, to embracing discomfort in pursuit of something meaningful, this episode is a profound reminder that endurance is not about avoiding pain, but learning to live with purpose through it. Give this episode a listen as we dive deep into Adam's life and learn about what persistence, perspective, and endurance mean to him.   If you found value in this episode and would like to help us grow, please leave the podcast a review on your platform of choice and share it with a friend(s). We appreciate your support!   Follow Adam (here)   Follow Project Endure (here) Project Endure Coaching (here) Join The Hard Things Club (here) Shop Project Endure (here)   Follow Joe (here) Read Joe's Blog (here)

This Week’s Callers Caller 1: Richard from Atlanta calls to talk about Tires Caller 2: Richard from Atlanta talks about turning around Caller 3: Beer Craig says get rid of the Mule Caller 4: Richard from Atlanta is in disgust about snow wheeling… Why? Caller 5/6: Alex from South Caralina give everyone his Camping vs Glamping thoughts CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate

Like Batman, Sherlock adaptations are always and forever. And now that a new Young Sherlock series has debut in 2026 it's time to take a look back at the Guy Richie series beginning in 2009. Starring Robert Downey Jr hot off his return to hollywood as Iron Man in 08' and Jude Law this strips things back to basics whilst modernizing other elements (mostly the punching and hats). Thanks for watching our Caravan Of Garbage reviewSUBSCRIBE HERE ►► http://goo.gl/pQ39jNHelp support the show and get early episodes ► https://bigsandwich.co/Patreon ► https://patreon.com/mrsundaymoviesJames' Twitter ► http://twitter.com/mrsundaymoviesMaso's Twitter ► http://twitter.com/wikipediabrownPatreon ► https://patreon.com/mrsundaymoviesT-Shirts/Merch ► https://www.teepublic.com/stores/mr-sunday-moviesThe Weekly Planet iTunes ► https://itunes.apple.com/us/podcast/the-weekly-planet/id718158767?mt=2&ign-mpt=uo%3D4The Weekly Planet Direct Download ► https://play.acast.com/s/theweeklyplanetAmazon Affiliate Link ► https://amzn.to/2nc12P4 Hosted on Acast. See acast.com/privacy for more information.