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Today on Word Balloon, I'm joined by acclaimed TV writer and comic book creator Christopher Cantwell. You know him as the co-creator of AMC's Halt and Catch Fire, but today we're diving into his latest project: the brand-new IDW Star Trek series, Redshirts — a sharp, subversive take on the classic Trek trope that finally gives the most expendable crew members their due. We also explore his standout Marvel runs, including a definitive modern take on Iron Man, the psychological complexity of Doctor Doom, and the gritty crime world of Golden Goblin. Plus, we get into his recent DC Comics work, where he brings the Challengers of the Unknown back into the spotlight in a wild miniseries featuring the Justice League. From Trek casulties to the far corners of the DC and Marvel multiverses — it's all coming up today on Word Balloon. Part 2 follows
Join us LIVE to break down the first three episodes of the new Marvel Series, Ironheart, now streaming on Disney+! We'll share our reactions, review, and theories and discuss whether the series can stick the landing after delivering a strong start.(00:00:00) Intro(00:03:00) Whatcha Watchin? - The Bear, Squid Games, Murderbot(00:08:00) Ironheart Spoiler-Free Reactions(00:11:00) Chicago's Feel in Ironheart(00:22:00) Anthony Ramos' Performance as The Hood in Ironheart(00:30:00) Favorite Members of The Hood's Crew in Ironheart(00:35:30) Strange Academy Librarian Zelma Stanton in Ironheart(00:38:00) Riri Williams' Family in Ironheart(00:42:00) Ironheart Episode 1 Recap(00:45:00) Elevator Scene in Ironheart Episode 1(00:50:00) Ironheart's AI and Best Friend Natalie(00:57:00) Mephisto's Role in Ironheart(01:08:00) Alden Ehrenreich as Joe AKA Ezekiel Stone in Ironheart(01:20:00) Theories For Ironheart 4-6(01:25:00) Could Ghost Rider or Blade Show Up in Ironheart?(01:38:00) Comic Books of the WeekBecome a supporter of this podcast: https://www.spreaker.com/podcast/agents-of-fandom--5479222/support.
Am 25. Juni ist bei Disney+ die neueste Serie aus dem Marvel Cinematic Universe gestartet. Die Vorfreude auf die Geschichte der jungen Erfinderin Riri Williams, die das Vermächtnis von Tony Stark aka Iron Man fortführen will, hielt sich allerdings in Grenzen. Umso überraschender fällt unser Ersteindruck aus. Max und Matthias verraten euch im Serien-Check, warum Ironheart doch viel besser ist als gedacht. *** Dieser Podcast wird gesponsert von MagentaTV – dem TV- und Streaming-Angebot der Telekom. Abonniere und bewerte Streamgestöber bei der Podcast-App deines Vertrauens! Wenn du mit deiner Meinung im Podcast landen willst, schick uns eine Sprachnachricht oder einen Kommentar per Mail an podcast@moviepilot.de.
This Weeks Callers Caller 1: Mark Aussie4x4 uses his 4x4 to get into the outdoors with his disease Caller 2: Nick from Montana calls in about the "Not" tourniquet C-A-T tourniquet: https://amzn.to/3TJhGRC SOF Tactical Tourniquet: https://amzn.to/4094VUr Caller 3: Nick from Montana calls back to talk about trail ratings Caller 4: Reid, our local stripper, adds to the confusion of trail ratings Caller 5: Reid calls back to put his vote in for regular cheese-its Caller 6: Travis from TX says the number one reason for bad roads is weight CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ KitsIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% off
The ABINGERS are BACK this week reviewing the latest Marvel Television show from Marvel Studios - Ironheart. What did we think of the latest from Marvel? Pros? Cons? Iron Man references? Predictions for the final three episodes? So much to discuss!Join us for our off the rails commentary on Ironheart. Thanks for tuning in and supporting the show!MEPHISTO CONFIRMED! (Allegedly.)The ABINGERSSupport the show
Join Stuart Anderson and Andrew Richards as they dive deep into a candid conversation about life, cycling, and navigating the complex terrain of family, work, and personal passions. Andrew shares his journey from a casual athlete to an Ironman competitor, revealing the challenges of balancing professional ambitions with family commitments and athletic pursuits. This episode offers an intimate look at Andrew's experiences with the Mi Duole cycling team, his memorable rides through Utah's stunning landscapes, and the personal growth that comes from endurance sports. From a hilarious deer encounter during a canyon descent to insights about maintaining fitness through different life stages, Andrew provides honest reflections on staying motivated, supporting family, and finding joy in life's challenging moments. Whether you're a cyclist, an endurance athlete, or someone seeking inspiration for balancing multiple responsibilities, this conversation offers valuable perspectives and heartfelt storytelling.
“Marvel's Iron Man And His Awesome Friends" Disney+ Release Details Announced https://whatsondisneyplus.com/marvels-iron-man-and-his-awesome-friends-disney-release-details-announced/ #DisneyPlus VISIT ONLINE - http://www.WhatsOnDisneyPlus.com If you enjoy our content, please consider supporting it via our Patreon or as a YouTube Channel Membership from as little as $2 a month and get access to exclusive content and much more.
Riri Williams is ready to show the world what she can do as the self-made hero of tomorrow. Her technology just might change the world forever - if she survives that long! But is she ready for all the problems that come with stepping into Iron Man's jet boots? Problems like her first big villain and the laundry list of criminals looking to destroy Tony Stark's legacy. Oh, and all the super-teams out to recruit her! It's time for Riri to claim an alter ego of her own - welcome to the Marvel Universe, Ironheart! News 2:10 Invincible Iron Man: Ironheart - Riri Williams 17:20 Back Matter Matters 52:00 The Pull-List 59:20 Linktr.ee/tradewaiters Follow Us!
In this episode of The Everyday Ironman Podcast, we welcome back returning guests Tony Carveth and Shane Forsyth—two Australian Age Group Athletes who recently raced Ironman Australia in Port Macquarie, NSW. Though they compete in different age groups, Tony and Shane have formed a friendship through the podcast and now share an incredible achievement: both have qualified for the 2025 Ironman World Championship in Nice, France! They walk us through the unforgettable awards ceremony, the emotions behind claiming their World Championship slots, and how they're beginning to prepare for the challenging Nice course. From course strategy to travel logistics, they offer a firsthand look into what it means to take the next step in the Ironman journey. Whether you're chasing your first 70.3 or eyeing Kona or Nice yourself, their story is a must-listen for any Age Grouper chasing big dreams.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
“Marvel's Iron Man And His Awesome Friends" Disney+ Release Details Announced https://whatsondisneyplus.com/marvels-iron-man-and-his-awesome-friends-disney-release-details-announced/ #DisneyPlus VISIT ONLINE - http://www.WhatsOnDisneyPlus.com If you enjoy our content, please consider supporting it via our Patreon or as a YouTube Channel Membership from as little as $2 a month and get access to exclusive content and much more.
Antony Boyd joined Koa Sports in July 2024 with an ambition to break 10 hours in an IRONMAN, a dream he had been chasing for over a decade. 2 kids in high school, running his own business, and 12 hours a week to train (average). At the age of 49 Ant achieved this goal at IRONMAN Cairns 2025. A relatable story for any age group triathlete on limited time, but with an absolute hunger to achieve more. Preparation, nutrition, race day we unpack how it all went down and what needed to change to make this dream a reality. This could be you!Join the Tribe.www.koasports.com.au
“Marvel's Iron Man And His Awesome Friends" Disney+ Release Details Announced https://whatsondisneyplus.com/marvels-iron-man-and-his-awesome-friends-disney-release-details-announced/ #DisneyPlus VISIT ONLINE - http://www.WhatsOnDisneyPlus.com If you enjoy our content, please consider supporting it via our Patreon or as a YouTube Channel Membership from as little as $2 a month and get access to exclusive content and much more.
First-time cosplayers often underestimate the true cost of 3D printing custom helmets and miss crucial expenses that can double their project budget. Understanding these hidden costs helps makers plan realistic budgets and avoid mid-project surprises. Visit https://cosplay3dprint.com/3d-printing-custom-cosplay-helmet-pricing-guide/?utm_source=amp-jun-2025 for more info. Cosplay3DPrint City: Dubai Address: Dubai Website: https://cosplay3dprint.com/ Email: Admin@cosplay3dprint.com
We crunched 500+ time trial results and uncovered the blueprint for free speed. From pacing strategies to gear secrets, this episode breaks down how the fastest riders actually ride. Timestamp:00:00 – Introduction01:35 – New Members of TriVelo02:40 - Right Time, Right Training04:10 – Power Isn't Everything; The Fundamental Skill08:40 – How To Get the Highest Speed and Wattage11:30 - When to Focus on Speed16:00 – We Don't Copy The Pros20:01 – How Often Should You Change Gears24:30 - Cadence, Gearing, and Speed31:30 - Why Keep the Pressure On38:30 – Course Knowledge is Everything41:00 – Find Your Limits45:30 – Mix-up Your Training48:30 – Need Time Trial Coaching49:30 – Athletics: Nike Breaking 453:15 - Gratitude55:14 - Getting Through A Bad Taper59:40 - Start Early and Don't Rush If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
Mit "Ironheart" (3:42) geht die letzte Marvel-Serie aus Phase V des MCU an den Start - eine Phase, die mit "Secret Invasion" katastrophal begonnen hat. Kann die Serie über ein junges, weibliches, afroamerikanisches Pendant zu "Iron Man" für einen versöhnlichen Abschluss sorgen? Die Tatsache, dass Disney+ sie innerhalb von nur acht Tagen versendet spricht zumindest für wenig Selbstvertrauen seitens der Macher. Andererseits erinnert Holger, Michael und Rüdiger das Abenteuer grundsätzlich an "Ms. Marvel", die ihrer Meinung nach frischen Wind in das MCU gebracht hatte. Im Anschluss geht es um die letzte Staffel des Netflix-Überhits "Squid Game" (32:50), der in der zweiten Staffel allerdings 30% an Zuschauerschaft und einiges an Goodwill verloren hatte. Können die letzten sechs Folgen, von denen Netflix die ersten fünf zur Verfügung gestellt hat, das Ruder wieder herumreißen? Cold-Open-Frage: "Wo sollte die nächste Staffel ,White Lotus' gedreht werden?"
❤🔥¿Es Ironheart mucho mejor de lo que esperábamos?🟢 Apoya este podcast y obtén acceso a las sesiones exclusivas para fans (ya tienes más de 11 sesiones disponibles) 👉https://www.babelinfinito.com/exclusive🔵 Únete al Marvel Express y recibe nuestros emails con novedades sobre el MCU 👉 https://www.babelinfinito.com/MARVELEXPRESS/🟡 Cerramos el grupo de Telegram. Para unirte, apoya el podcast 👉 https://www.babelinfinito.com/exclusiveEpisodio #378🎙En este episodio, analizamos en profundidad la serie de Marvel protagonizada por Riri Williams, la joven genio que toma el legado de Iron Man.El debate gira en torno a la recepción de la audiencia, la evolución del personaje y cómo la serie aborda temas actuales para una nueva generación de fans.En este episodio escucharás:Por qué la serie Iron Heart sorprendió a muchos fans que esperaban lo peor, superando las expectativas bajas.Cómo la relación entre Riri y la inteligencia artificial N.A.T.A.L.I.E. se convierte en el corazón de la trama, y por qué funciona tan bienQué elementos de la serie conectan con el público joven y por qué los adultos pueden sentirse fuera del público objetivo.Las claves detrás del desarrollo de los villanos secundarios, la magia y la intrigante aparición del hijo de Obadiah Stane, y cómo esto abre posibilidades para futuras historias en el MCU.Al finalizar el episodio, tendrás una visión clara de los aciertos y desafíos de Ironheart, comprenderás su importancia para el futuro del Universo Marvel y descubrirás por qué esta serie es mucho más que un simple entretenimiento adolescente.Escucha y sumérgete en el debate sobre uno de los personajes más polémicos y prometedores de Marvel Studios.Más episodios:Escucha la previa de Ironheart en la que te hablamos de los cómics de Riri Williams: https://open.spotify.com/episode/5RbuhKF8SMIR29qPHUJmNv?si=Fvnbh9quQUq6sHhXmzKS1wEsta fue Riri Williams en Wakanda Forever: https://open.spotify.com/episode/7zvdWoyg4dp85IktZ9EIwm?si=XfgV0vN1QvG6Ll_I91WoZQOtras reviews:Thunderbolts: https://open.spotify.com/episode/006EFP9dPfLzED6IZiP5M6?si=535vltE0RMSZnxYhaDGxUgCapitán América Brave New World: https://open.spotify.com/episode/1MhSyl4IpNDbqFPWXlai1r?si=DuP4ylqPT5CL5KZNDgG0VADaredevil Born Again - El final: https://open.spotify.com/episode/156iFUIEKwk17FNax6cDkX?si=kQmpoBMPS1yAWwsmoHg0Rg Hosted on Mumbler.io
President Donald Trump might not be a king, but the NATO secretary called him Daddy. We'll cover Trump at the NATO summit. Spoiler alert: he didn't wander off into the forest. Ironheart, the new Marvel franchise tied to the Iron Man franchise, is out and it's being hyped big by Disney. Is it really worth it? New Zealand has a herpes problem. The Left keeps trying to find a poster child for wrongful deportations, but the problem is none of these stories are worthy of martyrdom.Order 1775 Coffee today at http://www.1775coffee.com/CROWDER - code CROWDER to save 15% off your order.Go to crowdershop.com for BOGO 50% off on T-shirts now through SundayBuy the OG Mug Club Mug on Crowder Shop now! https://crowdershop.com/products/og-mug-club-mugLink to today's sources: https://www.louderwithcrowder.com/sources-june-26-2025DOWNLOAD THE RUMBLE APP TODAY: https://rumble.com/our-appsJoin Rumble Premium to watch this show every day! http://louderwithcrowder.com/PremiumGet your favorite LWC gear: https://crowdershop.com/Bite-Sized Content: https://rumble.com/c/CrowderBitsSubscribe to my podcast: https://rss.com/podcasts/louder-with-crowder/FOLLOW ME: Website: https://louderwithcrowder.com/ Twitter: https://twitter.com/scrowder Instagram: http://www.instagram.com/louderwithcrowder Facebook: https://www.facebook.com/stevencrowderofficialMusic by @Pogo
Ironheart is a fun new Marvel series following Riri Williams (Dominique Thorne), a brilliant young woman we first met in Black Panther: Wakanda Forever. To fund her inventions – including a suit a lot like the one Iron Man used to wear – she falls in with a gang of criminals who rob from the rich led by The Hood (Anthony Ramos). But when her ambitions place the people she loves in danger, she's forced to reckon with her past and her grief. Ironheart is streaming now on Disney+.Subscribe to Pop Culture Happy Hour Plus at plus.npr.org/happyhour Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
It's easy to blame a bad race on the run, but it goes much deeper. Today, we look at how to train in a way that gives you the best shot at running well in races. We talk about the realities of a race and why you're most likely not giving yourself the best shot to run how you want. We look at training techniques, including the possibilty of running less than you are to be better prepared for race day. It can be a complicated puzzle, but the reality comes down to being ready and able to run. Topics: Stress and how it impacts your run 35 full days days of triathlon goodwill and therapy It's not how fast you go, but how little you slow down Preloading Rank your training priorities Should you bike or run more? Stop looking at your training runs as the main indicator Why do C26 athletes swim so much? Your biggest return on investment of time Going for runs is the simplest Don't blame the run Hard to take in calories on the run Would you pick only to swim and bike or swim and run? Think about the feeling of being fresh off the bike Experiments with swim and bike Who says the swim doesn't matter?? Depleting buffers Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com
Tyler and Jimmy discuss their required projects on their rigs before TLCA Rubition. Tyler still needs to weld on his sliders, and Jimmy has some finishing touches on the Power Steering of Bobcat. With other exciting news, we spoke to Ben from BRC about the Public Land Sell Off and if this is really going to happen. The answer will shock you. Intro Take the Survey from RTF: https://www.rubicontrailfoundation.org/survey/ Trail Revival Project by onX Offroad + Toyota: https://www.onxmaps.com/onx-access-initiatives/toyota-onx-offroad-trail-revival-project Yokohama Tire Winners! Congratulations to A13XMONT, you have a chance to win a set of tires from Yokohama for the 750 Apple Podcast reviews giveaway. There are also two runners up, Cam B. and Boo Collector. If A13XMONT doesn't get in contact with the SnailBoys Cam B. was the first runner up and Boo Collector was second. All three of you have until Aug 19th to get in contact with us. A13XMONT doesn't respond, then we will fall back to the first runner up, and then the second runner up. Please, everyone, get in contact with Jimmy or Tyler to give yourself a chance to claim your spot. If no one responds, we will redraw after Aug 19th. Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, to ensure we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn't do it without you guys (and gals!)! SnailSquad Monthly Giveaway This month lucky winner will be with us, snailtrail4x4. We are giving away a party pack of edible goods. You have a chance to win $200 worth of custom etched whiskey glasses, pint glasses, tumblers, a charcuterie board, coasters, and even a trail map slate. If you want a chance to enter to win, you need to sign up as a SnailSquad member on Irate4x4.com Congratulations to our two lucky winners, Jonathan Williams and Riley Mayo, you each win an OnX off-road elite membership. Thanks for being a part of our snailsquad and for your support. Enjoy the gifts. Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ KitsIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% off4WheelUnderground - snailtrailBackpacker's Pantry - Affiliate LinkLaminx Protective Films – Use Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music - ComaStudio Outroll Music - Meizong Kumbang
Riri Williams is finally ready to take the reins of the Iron Man legacy. With the long-awaited release of Ironheart on Disney+, some may be wondering where the latest Marvel character came from. We will share the history and notable stories of this iron-clad teenager from the comics. Plus, news from comics, movies, and more. Jay and Josh reveal their hearts of lesser metals on Superhero Suite.
In this episode, I talk about my race at Ironman Cairns. Send questions through to tim@trainsmooth.com
Tennis: Wenn es wieder Erdbeeren mit Sahne gibt, dann wird auf dem heiligen Rasen von Wimbledon Tennis gespielt. Aber wer ist denn da dieses Jahr Favorit? Oder gewinnt eventuell jemand, den man gar nicht so auf der Liste hat? Wie gut, dass wir vor diesen Tennis-Highlights immer jemanden haben, der die Tennis Welt ganzjährig begleitet und seine Einschätzungen vor den Turnieren gibt. Andreas Thies ist ein absoluter Experte, denn er hat nicht nur einen Tennis-Podcast (Chip und Charge), sondern kommentiert auch unzählige Spiele für Sky Tennis. Aufschlag, Andreas Thies! Speedklettern: Es gibt auch Sportarten und Disziplinen, da ist nach ca. 5 Sekunden alles erledigt. So ist das zum Beispiel beim Speedklettern. Eine Wand, 15 Meter hoch, zwei Kontrahenten und dann 3-2-1 und ab…Und nach guten 5 Sekunden ist dann schon Schluss…Der Weltrekord liegt übrigens bei 4,64…so dynamisch, so schnell…aber im Interview mit Sebastian Lucke, der Ende Juli zum zweiten Mal Deutscher Meister werden will, haben wir uns schon mehr Zeit gelassen als 5 Sekunden…Speedklettern, eine Sportart im Kommen. Dazu gibt es einen Ausblick auf kommende nationale und internationale Sportevents wie den Ironman oder die Tour de France, es gibt die Tops, diesmal vom Fussball-Nachwuchs und mit dem Flop der Woche sind wir im Sommer schon beim Wintersport. Der Blick ins Sport-Geschichtsbuch hat diesmal mit einem abgekauten Ohr zu tun.... Hier gibt es die Interviews in voller Länge: Apple Podcasts: https://podcasts.apple.com/de/podcast/sportstunde-interviews-in-voller-l%C3%A4nge/id1705390264?uo=4 Spotify: https://open.spotify.com/show/00va1TW4YzTYDCGMpkNMOU Website. https://sportstunde-podcast.de/
On this episode, IRONMAN Master Coach Matt Dixon from Purple Patch Fitness discusses strategies for balancing summer training for IRONMAN races with personal life. He emphasizes the importance of a flexible optimization mindset, weekly clarity through the "Sunday special," and intentional recovery. Dixon advises athletes to integrate training into life, plan around travel and family vacations, and perform specific IRONMAN simulators. He emphasizes the importance of habits such as sleep, fueling, and hydration. Dixon also stresses the need for fun and adventure in training to maintain motivation and performance. Purple Patch offers personalized coaching and consultations to help athletes achieve their goals. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
I was a stepmom before I was a mom. So my first child was my husband's third child. I have two kids and two stepkids with a pretty fair age-gap between them and bringing everybody together as a family was harder than expected. I was surprised at how isolating motherhood was ... I was never alone and also felt alone. I did not have depression. The second birth was much faster than expected and without pain relief which was not at all my plan ...but it is how it went. :-)Amy Stone is an author, coach, and creator of The Art of Imperfect Adulting, where she champions adults navigating life's rich complexities. Through her engaging interview-style podcast and vibrant online community, she empowers individuals to embrace non-linear life journeys and continuous personal growth. She's a mom, a stepmom and a seven-time Ironman finisher who bakes sourdough bread. Amy combines lived experience with practical guidance to foster authentic personal development.FIND HER HERE:Website: https://imperfectadulting.com/Facebook IA: https://www.facebook.com/profile.php?id=61564917968308 Instagram: https://www.instagram.com/theartof_imperfect_adulting YouTube: https://www.youtube.com/@imperfectadulting
Today's Guest Shaina Lane is a best-selling author, engaging keynote speaker, and trusted leadership development specialist on a mission to make leadership easier for busy professionals. She helps leaders master the mental game of leadership so they can lead with confidence, clarity, and impact. Leveraging her expert coaching skills, Shaina is able to create programming that goes beyond learning. She sparks thought-provoking insights, inspires mindset shifts, and builds confidence, empowering leaders to unlock their full potential, driving not only personal success, but also tangible business results. In 2017, Shaina completed Ironman Texas, a 140.6 mile race. This remains one of her greatest accomplishments to date and has redefined her limits, both personally and professionally. You will often hear her saying, "If it doesn't challenge you, it won't change you.” Drawing on this transformative experience, Shaina inspires audiences to do the thing they want the most, even if it's hard. When she's not coaching leaders or engaging audiences, you can find Shaina on a plane traveling to new destinations, training for her next Ironman race, salsa dancing, or avoiding yard work. Shaina's Website Shaina's Book About Becca Spahr Becca Spahr is a dynamic keynote speaker and leadership coach dedicated to helping professionals build and lead amazing teams. With a 20-year career as a U.S. Marine Corps officer, Becca gained extensive experience leading men and women in high-pressure, fast-paced environments—experiences that shaped her belief in the power of approachable and authentic leadership. Her mission is to teach leaders how to inspire high-performing, cohesive, and happy teams without sacrificing authority or accountability. About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj The Dr. Raj Podcast Dr. Raj on Twitter Dr. Raj on Instagram Want more board review content? USMLE Step 1 Ad-Free Bundle Crush Step 1 Step 2 Secrets Beyond the Pearls The Dr. Raj Podcast Beyond the Pearls Premium USMLE Step 3 Review MedPrepTGo Step 1 Questions MedPrepTGo Step 2 Questions Learn more about your ad choices. Visit megaphone.fm/adchoices
In this special episode of The Everyday Ironman Podcast, Mike is off enjoying some well-earned vacation time—which means Ashley and Broccoli Rob are left to hold down the fort. But instead of keeping things business as usual, they turn the episode into a full-blown Comedy Central Roast. Fan favorite guests return to "audition" for Mike's seat, but let's be honest… it's mostly an opportunity to take some passive-aggressive (and wildly accurate) shots at the man himself. From his questionable grasp on geography to his love of CROCS and his collection of overused catchphrases, nothing is off limits. And while everyone has their moment behind the mic, one thing becomes abundantly clear: no one can truly replace Mike. This light-hearted, laugh-out-loud episode is a must-listen for longtime fans of the show—and a reminder that behind every Ironman is a triathlete with quirks worth celebrating.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
Is your CRM slowing down your sales team? In this episode of Titans of the Trades, Ryan Englin reconnects with Adam Honig, CEO of Spiro.ai, to explore why traditional CRMs are broken, especially for industries like construction and manufacturing. They dive into how AI is transforming the sales process by capturing tribal knowledge, reducing manual data entry, and making your salespeople more productive without sacrificing the human touch.Adam shares the story behind Spiro's creation, inspired by the film Her, and how AI-driven automation is solving real-world problems that construction and manufacturing leaders face every day - from sales team retirements to labor shortages and lack of customer data transparency.If you're in construction, manufacturing, or any blue collar industry that relies on people and relationships to close deals, this is a must-listen.Episode Takeaways:[01:38] Adam introduces Spiro.ai and why it's not your typical CRM.[03:53] How AI helps automate the parts of sales everyone hates, like data entry and follow-ups.[06:00] A generational shift: younger leaders are driving AI adoption in manufacturing.[07:58] The tribal knowledge crisis - how AI can capture what your retiring sales team knows.[09:32] Spiro as the Iron Man suit for your sales team.[11:31] How Spiro pulls from emails, meetings, and ERP data to surface smart recommendations.[13:02] Balancing automation with the human touch in relationship-driven industries.[17:09] The future of AI in business communication: Think Star Trek, not spreadsheets.[20:27] How AI might collaborate across companies to solve problems more proactively.[22:48] Where to connect with Adam and explore Spiro's anti-CRM platform.Connect With Adam:Website: https://spiro.ai/LinkedIn: https://www.linkedin.com/in/adamhonig/ Support Titans of the Trades: If you found this episode insightful, please subscribe, share, and leave a review for Titans of the Trades. Your support goes a long way in helping us bring more impactful discussions your way.
One week after crossing the finish line at Ironman Austria, Beth returns to the podcast to share what the experience really felt like—after the adrenaline wore off. From analysing her performance to navigating recovery, she opens up about the emotional rollercoaster, the lessons she's taking forward, and how her mindset continues to evolve. Whether you're planning your own big event or just curious about what happens after the finish line, this episode offers a thoughtful and honest debrief. What You'll Learn: Why Beth is proud of the finish but still wants to improve on swim and bike performance How Precision Fuel & Hydration helped dial in her race-day strategy What surprised her most about recovery (hint: hunger hits later!) Why collecting more data might be key for future races What's next: from gym classes to fun runs—and a growing interest in coaching others Standout Quotes: ⏱️ 8:07 “I have worked so hard for that finish. But then as the days go by, I'm like, I have so much work. I have to figure out what happened on the bike. I have to work on my swim stroke.” ⏱️ 13:04 “Maybe I use heart rate in the future. I'm not a fan of using gadgets… but if I really want more information, I need to collect more data.” ⏱️ 26:03 “I'm looking forward to doing things I didn't have time for… taking classes at the gym, just going for runs for fun.” If you missed the race-day episode.. Catch up here Useful Links: Join the Unstuck Collective – for Beth'seekly inspiration and coaching insights (not a chat group; replies welcome via DM). Follow our Ironman Austria Travel Diary on Facebook Precision Fuel & Hydration – Thanks to the team for helping Beth stay cool and cramp-free. Connect with Us: Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Looking for more content from me? Check out my Instagram and YouTube channels Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter Ready to Take Action? If you want to build a stronger, healthier, more resilient version of yourself, there are two ways to get started: 1-1 Coaching with Simon Ward – Get a personalised programme designed for your lifestyle and goals. Book a call today Join the SWAT Inner Circle – Our exclusive training community focused on real-world strength, health, and performance You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk. For any questions please email Beth@TheTriathlonCoach.com.
On this episode, I answer a question on how to pace the Ironman 70.3 bike. - Ironman 70-75% of FTP and cap power at 90% of FTP- 70.3 80-85% of FTP and cap power at 100% of FTPSend questions through to tim@trainsmooth.com
THE DISNEY PLUS SERIES IS FINALLY HERE...and people are already hating on it?! Ironheart Full Reaction Watch Along: / thereelrejects Visit https://huel.com/rejects to get 15% off your order Save & Invest In Your Future Today, visit: https://www.acorns.com/rejects Ironheart Reaction, Recap, Commentary, Analysis, Spoiler Review, Breakdown, Easter Eggs, & MORE!! Greg Alba, Coy Jandreau, and Aaron Alexander react to the first three episodes of Ironheart, the new Disney+ Marvel series spinning off from Black Panther: Wakanda Forever, produced by Ryan Coogler (Creed, Black Panther, Sinners). We dive into the show's Easter eggs, character arcs, visual effects, and its place in the future of the MCU. Ironheart stars Dominique Thorne (Black Panther: Wakanda Forever, If Beale Street Could Talk) as Riri Williams, Anthony Ramos (In the Heights, Transformers: Rise of the Beasts) as Parker Robbins/The Hood, Alden Ehrenreich (Solo: A Star Wars Story, Hail, Caesar!) as Joe McGillicuddy, Manny Montana (Good Girls, Mayans M.C.) as Cousin Ronnie, Shea Couleé (RuPaul's Drag Race, Dragnificent) as Slug, Harper Anthony (Vengeance) as Xavier, Sonia Denis (Brown Girls, The Comedy Show) as Gloria, and Jim Rash (Community, Captain America: Civil War) returning as the MIT liaison. This series explores the tech vs. magic conflict, picks up Riri's journey after Wakanda Forever, and sets up major implications for the supernatural corner of the MCU. Marvel Studios just had Thunderbolts, upcoming is Fantastic Four, Daredevil Born Again Season 2, Wonder Man, Avengers Doomsday, Avengers Secret Wars, Spider-Man Brand New Day, & MORE!! #IronHeart #DisneyPlus #IronMan #Avengers #AvengersDoomsday #AvengersSecretWars #Reaction #react #Disney #Shuri #BlackPanther #ryanCoogler Follow Aaron On Instagram: https://www.instagram.com/therealaaronalexander/?hl=en Follow Coy Jandreau: Tik Tok: https://www.tiktok.com/@coyjandreau?l... Instagram: https://www.instagram.com/coyjandreau/?hl=en Twitter: https://twitter.com/CoyJandreau YouTube: https://www.youtube.com/channel/UCwYH2szDTuU9ImFZ9gBRH8w Intense Suspense by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Support The Channel By Getting Some REEL REJECTS Apparel! https://www.rejectnationshop.com/ Follow Us On Socials: Instagram: https://www.instagram.com/reelrejects/ Tik-Tok: https://www.tiktok.com/@reelrejects?lang=en Twitter: https://x.com/reelrejects Facebook: https://www.facebook.com/TheReelRejects/ Music Used In Ad: Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... POWERED BY @GFUEL Visit https://gfuel.ly/3wD5Ygo and use code REJECTNATION for 20% off select tubs!! Head Editor: https://www.instagram.com/praperhq/?hl=en Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Ask Us A QUESTION On CAMEO: https://www.cameo.com/thereelrejects Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM: FB: https://www.facebook.com/TheReelRejects/ INSTAGRAM: https://www.instagram.com/reelrejects/ TWITTER: https://twitter.com/thereelrejects Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM: https://www.instagram.com/thegregalba/ TWITTER: https://twitter.com/thegregalba Learn more about your ad choices. Visit megaphone.fm/adchoices
ALESSANDRO BRAGGIOprotagonista della nuova puntata di Passione Triathlon.Segui l'intervista condotta da Dario Daddo Nardone,PASSIONE TRIATHLON, in prima visione la nuova puntata ogni mercoledì alle 19.00!#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#passionetriathlon
Today, we go through all the lessons learned at Rockford 70.3 to give you strategy and ammunition for the rest of the summer. We talk about everything from race prep to nutrition to power to HR to pacing to cooling and your mindset. We go over Rockford as a host and talk about things that went right for the first time host. There are a ton of great thoughts about performing to your best in the next hot (and windy) race. Topics: Rockford as a host Shoutout to Race Directors Why no race is easy Leveling your expectations Being smart and respectable within aid stations How to handle hills appropriate to the wind How the heat can deceive you The city and the venue Nutrition Riding with the wind vs. against Uphills and downhills When you're dealing with oppressive conditions Heart Rate over all other factors Wetsuit decisions Should there be a new “wetsuit optional” formula? Accepting slower paces Easing in and systems checks How to start each event and especially the run Heat and pacing Whoever makes the fewest mistakes, wins Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com
Frank, Jonathan, and Squeaks explore why Marvel continues to dominate over DC in the video game industry and discuss potential strategies for DC's gaming revival. Frank gives an insightful review of Pixar's Elio, highlighting its originality and emotional storytelling. The hosts also debate the ideal director for the next James Bond film, speculate on the future of Star Trek: Strange New Worlds, and analyze Jon Bernthal's return as Punisher in Spider-Man: Brand New Day. Plus, catch some entertaining moments, including Squeaks' memorable appearance in a Donkey Kong onesie! Timestamps and Topics: 00:00: Squeaks' Donkey Kong Onesie and Halloween Plans 01:26: Choosing Between Denis Villeneuve and Edgar Wright for Next Bond Film 06:13: Jon Bernthal Returns as Punisher in Spider-Man: Brand New Day 13:58: Russell Crowe Joins Henry Cavill in Highlander Reboot 18:31: Blumhouse Acquires the Saw Franchise 23:24: Upcoming Pixar Projects: Hoopers, Gato, and Toy Story 5 28:01: Final Season Announcement for Star Trek: Strange New Worlds 34:48: Pixar's Elio Movie Review and Analysis 43:14: Marvel vs DC Gaming: How Marvel Wins and DC's Path Forward Key Takeaways: Marvel's success in gaming is driven by varied partnerships, genre diversity, and risk-taking. DC Gaming relies too heavily on Batman games; diversification is essential. Pixar's Elio delivers a fresh, emotionally rich story with strong visuals. Strategic director choices for the James Bond franchise are critical for appealing to newer audiences. Upcoming Marvel games (Wolverine, Iron Man, Marvel Tokken) maintain excitement, while DC needs fresh ideas. Memorable Quotes: “Marvel isn't afraid to experiment; DC needs to step outside the Batman box.” “It's time to engage a younger audience—fresh ideas are essential for iconic franchises.” “Superman deserves gameplay mechanics as exciting and satisfying as Spider-Man's web-swinging.” Call to Action: Enjoy the conversation? Subscribe, leave a review, and share your thoughts using #GeekFreaksPodcast! Links and Resources: Get the latest geek news at GeekFreaksPodcast.com Follow Us: Facebook: Geek Freaks Podcast Instagram: @geekfreakspodcast Twitter: @geekfreakspod Patreon: Geek Freaks Podcast Listener Questions: Have suggestions or questions for future episodes? Reach out on social media or email us at Info@GFPods.com! Apple Podcast Tags: Marvel Games, DC Gaming, Spider-Man, Wolverine, Iron Man, Pixar Elio, Next James Bond, Jon Bernthal Punisher, Highlander Movie, Blumhouse Saw, Toy Story 5, Star Trek Strange New Worlds, Geek Culture, Video Game Industry, Geek Freaks Podcast
The stakes are higher, the battles are tougher! Welcome to the first match of Round 3 in the Working Perspectives Podcast's ultimate Marvel Infinity Saga tournament! We've whittled down the 23 MCU films, and now it's a monumental clash between the movie that started it all, Iron Man, and the beloved cosmic misfits, Guardians of the Galaxy! This high-stakes bout is broken into two rounds. First, our hosts delve into the "Tale of the Tape," laying out the essential details and impact of each groundbreaking film. Then, in the core of the first round, the hosts themselves put on their critic hats, providing their expert analysis of the pros and cons of both Iron Man and Guardians of the Galaxy. Finally, for the decisive moment, the three hosts cast their votes to determine which movie will advance to the coveted Semi-Finals of our Infinity Saga tournament! Who will emerge victorious and move one step closer to being crowned the ultimate Marvel movie champion? Tune in, find out, and cast your vote in the comments below! Don't forget to like, share, and subscribe to the Working Perspectives Podcast for more in-depth movie discussions and thrilling tournament action! #mcu #marvel #ironman #guardians
Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, AppleTV or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Paul: Insatiable curiosityCitizen Portal is transforming how we stay informed about local government. The platform, led by CEO Paul Allen, uses AI to create a personalized, nonpartisan newsfeed that makes it easier than ever to monitor public officials and engage in civic issues.Paul explained, “We redesigned the site to literally use AI to detect every important topic discussed in every government meeting.” By analyzing over 1.3 million hours of public meetings, Citizen Portal generates bite-sized articles on key issues, giving users a consumable, easy-to-navigate interface resembling a news site.This shift has been a game-changer. Paul shared that the platform has attracted nearly a million users this year alone. The tool addresses a growing demand for transparency and accountability in government while filling a void created by the decline of local newspapers.Unlike platforms driven by ad revenue or partisan agendas, Citizen Portal operates on a subscription model designed to empower its users. “There's no spin, no partisan bias, and no kind of echo chamber,” Paul said. Instead, the platform's algorithm, called BRAIN, tailors content to users' locations and interests, ensuring relevance.Citizen Portal's mission is ambitious yet essential. Paul envisions a world where “it'll be a thousand times easier to become an informed and engaged citizen.” The platform not only provides insights into local schools, city councils, and state legislatures, but also offers actionable steps for users to make their voices heard.For those interested in supporting this social impact initiative, Citizen Portal is raising capital through a regulated investment crowdfunding campaign. This funding will allow the company to expand its reach and enhance its technology.Paul's vision is clear: to strengthen democracy by making civic engagement easier and more effective. With Citizen Portal, we can all stay informed, get involved, and make a difference in our communities.tl;dr:Citizen Portal uses AI to transform 1.3 million hours of government meetings into actionable news.The platform fills the gap left by declining local newspapers with nonpartisan, customizable newsfeeds.Paul's vision is to empower citizens and policymakers with tools for informed engagement.Citizen Portal is raising capital through regulated crowdfunding to expand its impact and technology.Paul's superpower, insatiable curiosity, drives his passion for creating tools that make information accessible.How to Develop Insatiable Curiosity As a SuperpowerPaul described his superpower as a deep passion for learning and gathering information. “I just have an insatiable curiosity for finding content in libraries, researching archives, [and] finding hidden gems,” he explained. This natural drive to consume and organize information has fueled his success, from co-founding Ancestry.com to leading Citizen Portal. He combines his love of learning with a knack for turning chaotic data into meaningful tools that empower others.Paul shared how his superpower helped him build Citizen Portal. He and his team analyzed millions of hours of government meeting records, transforming vast, fragmented data into actionable, AI-generated newsfeeds. His love for gathering information and creating order enabled him to design a platform that empowers citizens to monitor local governance and engage more effectively.Tips for Developing CuriosityIdentify and lean into your natural strengths using tools like the Clifton Strengths Assessment.Focus on areas that energize and excite you rather than trying to emulate others' strengths.Gather and organize information in ways that help others, amplifying the impact of your efforts.Pursue learning as a lifelong habit by reading, researching, and staying curious about the world.By following Paul's example and advice, you can make insatiable curiosity a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfilePaul Allen (he/him):CEO & Board Member, Citizen PortalAbout Citizen Portal: Citizen Portal is a non-partisan, AI-powered platform, with $426,200 in pre-seed funding and a seasoned leadership team, aiming to revolutionize civic engagement, revive government transparency, and transform American democracy. Citizen Portal is on a mission to transform democracy with an AI-powered approach. We are reshaping civic engagement and education by providing Americans with up-to-date, accurate, newsworthy information straight from the source. Citizen Portal utilizes AI to index, transcribe, and summarize meetings and hearings at all levels of government. By providing access to video recordings of school boards, local, state, and federal meetings, Citizen Portal helps to empower citizens, journalists, and advocates to know what is being said by their elected officials and done in their government.Website: citizenportal.aiCompany Facebook Page: facebook.com/profile.php?id=100093227401453Other URL: startengine.com/citizenportalBiographical Information: Paul Allen is a visionary tech entrepreneur and evangelist driven by a desire to help individuals live their best lives.Paul has founded eight companies. He calls himself a “platform entrepreneur” since his products are usually built on top of the latest tech platform or wave, such as CD ROM, the World Wide Web, mp3 audio, or Facebook. For the past several years, Paul's focus has been using machine learning and artificial intelligence to help individuals and organizations reach their full potential.In 1990, Paul founded Infobases, whose mission was to digitize and publish the world's most important books on CD ROM with a full-text search engine. This endeavor led directly to Ancestry.com—Paul's best known company—which sought to gather and publish the world's genealogy records, family trees, and memories on the internet to enable everyone to discover their heritage. Over 100 million people have learned about their family history at Ancestry.com.Paul's teams have a history of building viral products. MyFamily.com (1998) attracted millions of users, and for a time, was the fastest growing online community on the web as well as the top photo sharing site in 2000 and 2001. Paul's We're Related app on Facebook (2007-2010) gained more than 120 million users in two and a half years. From 2012 to 2017, Paul worked with Gallup to promote the StrengthsFinder assessment (now called CliftonStrengths) from the Washington, DC headquarters. As the “Global Strengths Evangelist,” Paul helped increase online purchases of the assessment and supported a global community of strengths coaches. Today, more than 30 million people have taken the CliftonStrengths assessment. Paul's most recent creation is Soar.com, a company whose mission—once again—is to uplift humanity. Paul is a strong advocate for using AI in positive ways, specifically to enable individuals to become the best version of themselves. When excellent training is paired with AI generated feedback on actual performance, leaders, managers, founders, and individual contributors can achieve excellence faster than ever before. Soar is an AI Studio that will form more than fifteen separate corporations to bring PURE AI (Personalized Uplifting Responsible Ethical AI) to many fields, including education, faith, government, health, finance, medicine, law, family history, and the workplace. Eventually, Soar will enable people to build and customize their own AI assistant (think of Jarvis from Iron Man or Janet from The Good Place) to help them learn, grow, make better decisions, and maximize their time on Earth. Paul's influence extends beyond entrepreneurship. He's a sought-after keynote speaker and workshop facilitator, teaching the importance of family stories and personal strengths in shaping one's identity. A lifelong learner, Paul has amassed a vast library of thousands of books. In fact, Paul's dedication to learning extends to his teaching roles in Internet Marketing and Entrepreneurship at Utah Valley University and Brigham Young University. He's received numerous accolades, including Ernst & Young Utah Entrepreneur of the Year in 2000 and MarketingSherpa National Entrepreneur of the Year in 2008. Paul is a fellow of the Utah Genealogical Association and was named a Cyber Pioneer in 2010 by the Cyber Law Section of the Utah State Bar. In 2016, he was the honored alumnus of the BYU Humanities College, having graduated in 1990 with a BA in Russian. Most recently, Paul has been featured on The Pulse of AI, The Briefing with Steve Scully, The Business of Learning, and The Adventures in Machine Learning podcasts.Paul and his wife, Christy, reside in Missouri. They have 8 adult children and 5 grandchildren.X/Twitter Handle: @paulballenPersonal Facebook Profile: facebook.com/paulallenLinkedin: linkedin.com/in/paulballenInstagram Handle: @paulallendcSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, Kingscrowd, Just Her Rideshare, and My Panda. Learn more about advertising with us here.Max-Impact MembersThe following Max-Impact Members provide valuable financial support:Carol Fineagan, Independent Consultant | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Ralf Mandt, Next Pitch | Scott Thorpe, Philanthropist | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Join us on June 25, 2025, at 8:00 PM Eastern for the Superpowers for Good Live Pitch—streaming on e360tv, where purpose-driven founders take the virtual stage to present their active Regulation Crowdfunding campaigns to a national audience of investors and changemakers. Selected startups are chosen for their commitment to community, alignment with NC3's Community Capital Principles, and their drive to create real-world impact. Thanks to sponsors DNA and DealMaker, this event is free to watch and amplifies the voices of underrepresented and mission-aligned entrepreneurs. Don't miss this inspiring evening where capital meets purpose—tune in to discover and support the next wave of impact-driven innovation.Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on July 15, 2025, at 1:00 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.SuperCrowdHour, July 16, 2025, at 1:00 PM Eastern. Devin Thorpe, CEO and Founder of The Super Crowd, Inc., will lead a session on "Balance Sheets & Beyond: The Impact Investor's Guide to Financials." If terms like “income statement” and “cash flow” make your eyes glaze over, this session is for you. Devin will break down the fundamentals of financial statements in clear, simple language—perfect for beginners who want to better understand the numbers behind the businesses they support. Whether you're a new investor, a founder navigating financials, or simply curious about how money moves through mission-driven companies, you'll leave this session more confident and informed. Don't miss it!SuperCrowd25, August 21st and 22nd: This two-day virtual event is an annual tradition but with big upgrades for 2025! We'll be streaming live across the web and on TV via e360tv. Soon, we'll open a process for nominating speakers. Check back!Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Devin Thorpe is featured in a free virtual masterclass series hosted by Irina Portnova titled Break Free, Elevate Your Money Mindset & Call In Overflow, focused on transforming your relationship with money through personal stories and practical insights. June 8-21, 2025.Join Dorian Dickinson, founder & CEO of FundingHope, for Startup.com's monthly crowdfunding workshop, where he'll dive into strategies for successfully raising capital through investment crowdfunding. June 24 at noon Eastern.Future Forward Summit: San Francisco, Wednesday, June 25 · 3:30 - 8:30 pm PDT.Regulated Investment Crowdfunding Summit 2025, Crowdfunding Professional Association, Washington DC, October 21-22, 2025.Call for community action:Please show your support for a tax credit for investments made via Regulation Crowdfunding, benefiting both the investors and the small businesses that receive the investments. Learn more here.If you would like to submit an event for us to share with the 9,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe
In this episode, host Pete Moore reconnects with longtime friend and fellow Emory University alum, Marcus Gordon. They dive into the significant evolution of endurance sports over the years, and the business opportunities surrounding the endurance athlete community. Marcus shares his journey from collegiate athlete and marketing professional to passionate triathlete and entrepreneur—highlighting the explosive growth in triathlons, marathons, and ultra events across the globe. Pete and Marcus chat about the gaps in the market for facilities catering specifically to endurance athletes, the concept behind Marcus's upcoming venture Endurance Ohana, and how advances in tech are transforming training and competition prep. They also touch on the importance of community, the power of simulation-based training, and what makes a truly next-level fitness experience for serious endurance enthusiasts. Marcus pulls back the curtain on his exciting plans for a destination-style facility focused on not just performance, but recovery, community, and the full spectrum of an athlete's needs. On 'viral' indoor cycling tech, Gordon mentions, "You'll be able to ride the entire Ironman Hawaii course on your trainer. And except for the wind on your face and the sun glaring down your back, you get every element of that course in terms of being able to see who's in front of you, who's behind you, the elements of going up a hill, coasting down a hill, and so on. We can bring that environment indoors and people love doing that!" Key themes discussed Endurance sports culture and personal journey Growth and popularity of triathlons/ultras Gaps in facilities for endurance athletes Concept and mission Tech integration in training and recovery Community and togetherness as core values Premium experience: Performance, recovery, and social aspects A few key takeaways: 1. A New Kind of Performance Center: Marcus is launching “Endurance Ohana,” a boutique gym and performance center specifically catering to endurance athletes—everyone from 5K runners to Ironman competitors. While traditional gyms have amenities endurance athletes use, none are truly targeted at this community's unique needs. 2. Community and Experience at the Core: The concept centers on the Hawaiian term “ohana,” meaning family and community, emphasizing a supportive, communal environment. It's not just about physical training, but also bringing together passionate individuals with similar goals in a space specifically designed for collective motivation and support. 3. High-Tech, Multi-Disciplinary Training: The facility will also feature cutting-edge options for swimming, arena-style cycling (with advanced indoor trainers, including options to bring your own bike), running, strength, mobility, and top-tier recovery options like cold plunges and saunas. There's a major focus on integrating tech for tracking and simulating real-world race conditions. 4. Training, Recovery & Content Creation: Beyond just equipment, Ohana will offer full support: Nutrition, recovery, strength, mobility, and even social media and content creation resources. The facility looks to be a true “third place” for athletes, complete with recovery lounges and podcast/video studios. 5. A Premium Membership for a Passionate Community: Expect a high-end experience, with membership hovering in the $300+ per month range. This reflects both the deeply invested target audience (endurance athletes already spending heavily on gear and races) and the all-inclusive nature—training, recovery, storage, and community all under one roof. Resources: Marcus Gordon: https://www.linkedin.com/in/marcusgordon Endurance Ohana: https://enduranceohana.com Prospect Wizard: https://www.theprospectwizard.com Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com
Are you ready to turn life's toughest challenges into your greatest strengths? In this powerful episode of Real Estate Rockstars, mastermind speakers Daniel Del Real, David Greene, and Aaron Amuchastegui dive deep into what it truly means to embrace hard on the path to excellence. From leaving careers in law enforcement to dominating real estate, and even training for grueling Ironman races, they reveal how pushing past limits leads to lasting success. You'll hear raw stories of resilience, the power of mentorship, and how staying joyful through hard work fuels unstoppable growth. If you're looking to break through your comfort zone and build a life of purpose and performance, this episode is a must-listen! Links: Follow Daniel Del Real on Instagram Follow David Greene on Instagram Follow Sara Denig on Instagram Follow Christina Leavenworth on Instagram Follow Aaron Amuchastegui on Instagram Get Hundreds of FREE Real Estate Tools From the Toolbox Join the 2026 Mastermind: Get your tickets HERE!
Every off-road trip has its dangers, but if you follow some basic safety tips, then there is a much higher likelihood that you will not get hurt. In this episode, the Snailboys talk about 15 essential off-road safety tips from seat belts to fire extinguishers. Take the Survey from RTF: https://www.rubicontrailfoundation.org/survey/ If you want to get involved with the RTF work day to lay your hands on Hower's Hole, please reach out to Alan.johnson@rubicontrailfoundation.org so that they can get a head count and plan your meal accordingly! Yokohama Tire Winners! Congratulations to A13XMONT, you have a chance to win a set of tires from Yokohama for the 750 Apple Podcast reviews giveaway. There are also two runners up, Cam B. and Boo Collector. If A13XMONT doesn't get in contact with the SnailBoys Cam B. was the first runner up and Boo Collector was second. All three of you have until Aug 19th to get in contact with us. A13XMONT doesn't respond, then we will fall back to the first runner up, and then the second runner up. Please, everyone, get in contact with Jimmy or Tyler to give yourself a chance to claim your spot. If no one responds, we will redraw after Aug 19th. Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, to ensure we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn't do it without you guys (and gals!)! SnailSquad Monthly Giveaway This month lucky winner will be with us, snailtrail4x4. We are giving away a party pack of edible goods. You have a chance to win $200 worth of custom etched whiskey glasses, pint glasses, tumblers, a charcuterie board, coasters, and even a trail map slate. If you want a chance to enter to win, you need to sign up as a SnailSquad member on Irate4x4.com Congratulations to our two lucky winners, Jonathan Williams and Riley Mayo, you each win an OnX off-road elite membership. Thanks for being a part of our snailsquad and for your support. Enjoy the gifts. Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ KitsIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% off4WheelUnderground - snailtrailBackpacker's Pantry - Affiliate LinkLaminx Protective Films – Use Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music - ComaStudio Outroll Music - Meizong Kumbang
What does a 500-mile trek through Spain, a rain-soaked trail in Scotland, and a solo summit in Colorado have to do with building a meaningful life or business?In this episode, we share the unexpected lessons learned from long-distance hikes, Ironman races, and conversations on the trail — and how they mirror the journey of entrepreneurship, leadership, and self-discovery.From the spiritual silence of the Camino de Santiago to the muddy mess of the West Highland Way, this isn't just a story about hiking — it's about purpose, progress, and the people who walk beside us (or don't).If you've ever felt like the finish line didn't fulfill you… this one's for you.KEY TOPICS“Hike your own hike”: What this means for life, business, and ignoring the noiseWhy the journey is the reward — not the goal or the finish lineWhat hiking in the rain teaches us about embracing discomfortThe real reason entrepreneurs hesitate to sell their businessesHow solitude reveals what you're actually chasingThe power of walking with the right people, not just anyoneThe Camino de Santiago's secret economy, sacred history, and soul-deep meaningHow to follow the right signs — and know when someone else's path isn't yoursCHAPTERS00:00 Introduction00:51 Hiking in Scotland: The West Highland Way02:18 Hiking Etiquette and Annoyances03:28 Conquering Colorado's Fourteeners07:51 The Spiritual Journey of the Camino de Santiago14:44 The History and Experience of the West Highland Way16:54 Group Hiking Dynamics20:35 The Pressure to Grow in Business21:07 Redefining Success: Progress Over Growth21:50 A Lesson from the Parish Priest22:56 Zappos' Unique Hiring Practice23:59 The Importance of Human Connection27:17 The Journey is the Reward33:53 Lessons from Hiking38:31 Embracing Hardship41:21 Final Thoughts on Hiking and LifeCONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: www.instagram.com/decidedlypodcast Join us on Facebook: https://www.facebook.com/decidedlypodcast Shawn's Instagram: www.instagram.com/shawn_d_smith Sanger's Instagram: www.instagram.com/sangersmith MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.LEARN MOREwww.decidedlywealth.com SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAILJoin us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!
We're FINALLY getting the Ironheart series this week and we're hyped! Join Hoody and Kevin as we make our last-minute predictions for the next entry in the MCU and figure out if those Mephisto rumors are actually true or not! Plus is Spider-Man: Brand New Day adding too many characters? All that and more with the Crisis Crew!Buy Your Own Crisis Crew Shirt!: https://bit.ly/3I5Lv8GNew Episodes of Crisis on Infinite Podcasts come out every Monday and Thursday! Make sure to rate us and subscribe to us on your platform of choice and send us a secret message and we'll read it out loud on next week's show!!
We catch up on the racing and news from the weekend. Louise Saggers won the free race entry to IRONMAN Cairns. We found out how her day went. We share Lionel Sander's YouTube video which centres on his recent experiences with injuries, particularly stress fractures. Lionel tells us what he's now learned about relative energy deficiency in athletes and the impact on hormonal health. Relative energy deficiency can significantly impact athletic performance and stress fractures are often linked to energy deficiencies. Nutrition plays a crucial role in recovery and overall health and understanding the importance of the body's energy needs is vital for performance. Christine Byrne has a Masters in Public Health Nutrition and is a Registered Dietitian and Licensed Dietitian Nutritionist. We talk to her about her work as an ‘Anti Diet Dietitian' and her article ‘Eating Healthy Might be Hurting Your Performance'. The conversation explores the complexities of eating disorders, particularly in the context of amateur sports and athletic performance. It highlights the spectrum of eating disorders, the rise of orthorexia and the importance of understanding the relationship between nutrition and performance. The discussion emphasizes that athletes often face unique challenges regarding caloric intake and the misconception of 'clean eating' which may hinder their performance. (0:00:00) – Both Tim and Bev now in Europe (0:02:20) – IRONMAN Les Sables race review (0:05:58) – IM703 Western Sydney Race Entry Competition (0:07:44) – Louise Saggers – IRONMAN Cairns (0:25:55) – Lionel Sanders (0:28:45) – Lionel's YouTube audio (0:57:48) – Christine Byrne LINKS: IRONMAN Cairns at https://www.ironman.com/races/im-cairns IRONMAN Les Sables d'Olonne at https://www.ironman.com/races/im-les-sables-dolonne IRONMAN 70.3 Western Sydney at https://www.ironman.com/races/im703-western-sydney More about Christine Byrne at https://christinejbyrne.com/ Full Fitter Radio interview with Christine Byrne at https://www.fitter.co.nz/fitter-radio/2022/7/4/episode-427-christine-byrne Lionel Sanders YouTube Channel at https://www.youtube.com/@Lionel.Sanders Jeff Rothschild Course at https://www.udemy.com/course/carbohydrate-periodization-for-athletes/?couponCode=ST16MT230625B
IRONMAN Insider Podcast: Matthew Marquardt — Racing Through Med SchoolIn this episode, host Matt Lieto sits down with rising triathlon star and full-time medical student Matthew Marquardt. Fresh off a dramatic win at IRONMAN Cairns, Matthew opens up about overcoming race-day challenges, including a recurring cramping issue, and how he balances elite-level racing with cancer research and med school. A conversation about grit, discipline, and finding purpose beyond the podium.
We conclude our Young Avengers Monthly Spotlight with the fantastic Marvel event, Avengers: The Children Crusade by Allan Heinburg & Jim Cheung, which featured the Young Avengers, New Avengers, Captain America, Iron Man, Wolverine, Capital Marvel, Scarlet Witch, Magneto, Quicksilver, Doctor Doom, X-Men, X-Factor, and many more. Plus comic talk with Thunderbolts, DC Comics Injustice, and the new Giant Sized X-Men Special. You can follow us on Bluesky @comicsdiscourse114.bsky.social, Instagram: @comicsdiscourse114, Threads: @comicsdiscourse114, and Facebook: Facebook Comics Discourse 114 Also, please leave us a 5-star review at your favorite podcast platforms.
Tras numerosos retrasos, finalmente llega Ironheart, una de las últimas series de Marvel Studios dentro de la Saga del Multiverso. Dominique Thorne retoma su papel como Riri Williams, personaje que debutó hace tres años en Black Panther: Wakanda Forever. Para algunos, esta historia tiene un gran potencial, gracias a la visión de uno de sus creadores, Ryan Coogler. Otros la ven como un nuevo producto que "nadie pidió". Con estas opiniones divididas, ¿qué esperamos de Ironheart?
In this episode of the Any Given Runday podcast, we welcome Eoin Sheehan (@eoinsheehan on Instagram), a cook, nutritionist, athlete, and entrepreneur.Eoin is a cook, nutritionist, athlete, and entrepreneur, founding the meal prep company, Country Munch, and is a TV chef with Virgin Media on the six o'clock show. After vlogging his training for the Dublin Marathon last year, he recently completed his first Ultra Martin in Wicklow, and as of recording the intro to this episode on Sunday, he was in the middle of his first Ironman in the Netherlands.Eoin shares his journey from playing rugby in his youth to how he got into running, his training routines, and his relationship with food. He also talks about his experiences with marathon running and triathlons and the importance of performance versus optimal nutrition.21:00 Introduction to Eoin Sheehan and his Early Sports Journey23:54 Transition from Rugby to Running28:42 Founding Country Munch35:37 Balancing Performance and Optimal Nutrition41:46 Relationship with Food and Training48:47 Challenges of Marathon Training50:55 Balancing Performance and Aesthetics54:30 Transitioning Between Sports57:37 The Journey of Becoming a Runner68:11 The Importance of Structure and NutritionYou can follow us on Instagram:@anygivenrundaypodcastJoin us for our annual marathon trip abroad as we head back to Barcelona for 2026! Places are limited and you can find out more details by going to our website:https://www.anygivenrunday.com/marathon-trips You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is instant fast acting and cooling savior. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie
This Weeks Callers Caller 1: Florida Frank calls in to call Jimmy short. Caller 2: Zac from OKC says no oil means broken rover Caller 3: Rover Don tells 559 Tony that he accepts the apologies Caller 4: Uncle Weirdo asks a few questions about wheeling SxS Caller 5: Uncle Weirdo adds to the Trail Ratings Topics CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ KitsIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% off
Today we take a look at the inaugural Rockford 70.3. We get into the course, race strategies, and how to handle what looks to be a hot day. We talk about the city, wetsuit or not, river flow and a pre-race HR test. We also get into how to stay as cool as possible all day with tips for pre-race, T1, the bike, T2 and the run. This will be a game of being smart and patient and we'll give you thoughts on how to do just that. Topics: Rockford Downtown - Mike's old stomping grounds Will this race jumpstart the city? Dealing with the heat Wetsuit or not? Why it's too late for heat prep Don't drain your body this week Stay out of the heat River flow Pre-race HR test A lot of first timers Pop a gel at the end of the swim Cold water after the swim Too eager to push a higher zone Once you overheat, there's no turning back Wind mind games It's all about being smart and patient Carrying nutrition on the run? Carrying ice Zip lock tricks When you're dehydrated and full Plain water on board? Body glide Wearing hats Your swim route (based on the map) The finish line vibe mike@c26triathlon.com robbie@c26triathlon.com
It's taken two years, but SnailTrail4x4 has finally got a winner for the Yokohama Tires, massive thanks to everyone who left a review. The SnailBoys also talk about their fathers Day events and what they are doing to get ready for Rubition. Jimmy has a lot of Power Steering work ahead of him. Take the Survey from RTF: https://www.rubicontrailfoundation.org/survey/ If you want to get involved with the RTF work day to lay your hands on Hower's Hole, please reach out to Alan.johnson@rubicontrailfoundation.org so that they can get a head count and plan your meal accordingly! Yokohama Tire Winners! Congratulations to A13XMONT, you have a chance to win a set of tires from Yokohama for the 750 Apple Podcast reviews giveaway. There are also two runners up, Cam B. and Boo Collector. If A13XMONT doesn't get in contact with the SnailBoys Cam B. was the first runner up and Boo Collector was second. All three of you have until Aug 19th to get in contact with us. A13XMONT doesn't respond, then we will fall back to the first runner up, and then the second runner up. Please, everyone, get in contact with Jimmy or Tyler to give yourself a chance to claim your spot. If no one responds, we will redraw after Aug 19th. Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, to ensure we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn't do it without you guys (and gals!)! SnailSquad Monthly Giveaway This month lucky winner will be with us, snailtrail4x4. We are giving away a party pack of edible goods. You have a chance to win $200 worth of custom etched whiskey glasses, pint glasses, tumblers, a charcuterie board, coasters, and even a trail map slate. If you want a chance to enter to win, you need to sign up as a SnailSquad member on Irate4x4.com Congratulations to our two lucky winners, Jonathan Williams and Riley Mayo, you each win an OnX off-road elite membership. Thanks for being a part of our snailsquad and for your support. Enjoy the gifts. Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ KitsIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% off4WheelUnderground - snailtrailBackpacker's Pantry - Affiliate LinkLaminx Protective Films – Use Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music - ComaStudio Outroll Music - Meizong Kumbang