Podcasts about Iron Man

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon introduces the Purple Patch Podcast, emphasizing the importance of challenging oneself to extend performance, happiness, and purpose in life. It features Will Turner, a senior coach at Purple Patch, who completed a remarkable feat of six and a half Ironmans in an eight-day race at altitude, covering 914 miles. Will discusses his journey, the mental and physical challenges, and the importance of adaptability, resilience, and sustained performance under pressure. He also shares insights on setting big, audacious goals (BHAGs) and the significance of belief and confidence in achieving them. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources Learn more about Will's Film: https://www.sierra914.com/  Check out our world-class coaching and training options: Learn more about Chris Soden & Strategic Fitting: https://strategicfitting.com/ Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Are you wondering whether Wonder Man is worth your time? In this episode, we break down Marvel's latest Disney+ series, give you the essential background on the character, and explain what you actually need to know before diving in. From Simon Williams' comic book origins to his surprising connections with Vision, Scarlet Witch, and the Avengers, we cover the fun facts, controversies, and powers that shaped Wonder Man long before his MCU debut. We also dig into how Wonder Man fits into the MCU under the Marvel Spotlight banner—designed to be more grounded, character-driven, and accessible without deep MCU homework. Starring Yahya Abdul-Mateen II as a struggling actor hiding dangerous superpowers, and Ben Kingsley returning as Trevor Slattery, the series leans hard into Hollywood satire, mentorship, and the bizarre "Doorman Clause" that bans super-powered people from acting. Our reactions are… mixed. While the show shines as a personal story about ambition, insecurity, and creative survival—anchored by a standout performance from Ben Kingsley—it struggles with tone, realism, and the weight of its MCU identity. We talk about what works, what doesn't, and whether Wonder Man feels like a forgotten experiment or a meaningful setup for something bigger down the road. Watch the YouTube version here for the best experience. Listen to the podcast episode here: Written WONDER MAN Review Wonder Man is the 19th television series in the Marvel Cinematic Universe (including both live-action and animated projects) and arrives as part of Phase 6. The series was created by Destin Daniel Cretton (Shang-Chi and the Legend of the Ten Rings) and Andrew Guest (Hawkeye, Community, Brooklyn Nine-Nine). Yahya Abdul-Mateen II, crossing superhero franchises after playing Black Manta in DC's Aquaman films, stars as Simon Williams, a struggling actor auditioning for the lead in a remake of Wonder Man, a low-budget 1980s action film that Simon once bonded over with his father. Simon carries a dangerous secret: he has explosive superpowers that he can't fully control. Worse, he must keep those powers hidden if he wants any chance at an acting career thanks to the Doorman Clause, a rule that bars super-powered individuals from working as actors. One episode dives into the origins of this clause, and it's easily among the series' most entertaining and imaginative chapters. Ben Kingsley returns as Trevor Slattery, the infamous actor hired to portray the Mandarin in Iron Man 3. Since then, the character has appeared in the Marvel short All Hail the King and film Shang-Chi and the Legend of the Ten Rings. Here, Trevor is once again chasing relevance—and is also auditioning for a role in the Wonder Man remake. Interestingly, the series never clearly states where it fits into the MCU timeline. There are only light references—photos on walls, casual mentions of "shield throwing." Frankly, that restraint is welcome. It's firmly set in the present day on the main MCU Earth, and that's more than enough. Had this been set on another timeline or Earth, this review probably wouldn't exist. Character Over Capes At its core, this is a strong, personal story about two people supporting each other in a brutal industry. Simon approaches acting with intense seriousness—reminiscent of Dustin Hoffman's character in Tootsie—while Trevor, as a mentor figure, pushes him to loosen up and trust the words on the page. Wonder Man is far more interested in the relationship between Simon Williams and Trevor Slattery than in building a new costumed icon. Through their conversations, the series thoughtfully explores what it actually means to be an actor. Abdul-Mateen II and Kingsley make for an engaging, surprisingly balanced duo. The show wisely avoids leaning into easy odd-couple clichés, which elevates their dynamic. If you enjoyed the behind-the-scenes look at show business in The Studio or Hacks, there's a lot here to like. Wonder Man ups the stakes by adding uncontrollable superpowers into an already stressful industry where almost nothing goes your way. Tone & Reality Gaps Tonally, Wonder Man struggles. It can't always decide whether it wants to be serious and emotional or silly and farcical. It oscillates between the two. The dialogue is often grounded and well-written, but the situations frequently feel forced—bent to serve the script rather than emerging naturally from reality. Living in Los Angeles, where the series is set, makes some of these moments especially hard to ignore. Being under a tight deadline to submit an audition tape and deciding to drive from Hollywood to Malibu and back—congratulations, you've just wasted three hours. These issues extend to the on-set scenes. Having worked in the film industry, many of these moments rang false. A day player wouldn't halt production because they have extensive notes. There are numerous story hiccups where disbelief must be suspended simply to keep the plot moving. A test audience likely would have flagged many of these. Performances & Standout Moments Any time Ben Kingsley is on screen, he's impossible not to root for. Simon, by contrast, is difficult to like until the final two episodes. That's clearly intentional—he's closed off and emotionally blocked—but watching someone repeatedly sabotage themselves is frustrating, even if it's thematically justified. One unquestionable highlight is the episode centered on the Doorman Clause, "Doorman". Josh Gad's appearance, along with his reworked version of "In Summer," is delightful and injects much-needed energy and creativity into the series. Release Strategy & Final Verdict Marvel continues to undermine its TV output with its release strategy. Ironheart dropped its six episodes across two days. Echo released all five at once. Wonder Man follows suit with all eight episodes dropping in a single day. The result? These shows are consumed quickly and forgotten just as fast. By the time Daredevil Season 2 arrives in March, this will likely be one of those "Oh yeah… what happened on Wonder Man again?" series.I went in with an open mind and high expectations—this is Marvel, after all. In the end, I liked Wonder Man, but too much got in the way of loving it. SPONSORS Small World Vacations is an official sponsor of Skywalking Through Neverland. Contact them for a no obligation price quote at www.smallworldvacations.com. Tell them Skywalking Through Neverland sent you.

Ariana Luterman is an endurance athlete whose IRONMAN journey began after a year‑long battle with an unexplained illness that left her extremely weak and often bedridden. In 2023, she completed an IRONMAN just ten months into rebuilding her health and went on to pursue a Guinness World Record for finishing six IRONMAN races on six continents within one year.Connect with Ariana: WebsiteInstagramListen to: Finding MasteryThank you to our sponsor:Capital One and the REI Co-op® Mastercard®  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Marvel Mondays continue as we move through the early MCU with the franchise's second entry.ABOUT THE INCREDIBLE HULKBruce Banner, a scientist on the run from the U.S. Government, must find a cure for the monster he turns into whenever he loses his temper.AIR DATE & NETWORK FOR THE INCREDIBLE HULKJune 13, 2008 | TheatersCAST & CREW OF THE INCREDIBLE HULKEdward Norton as Bruce BannerLiv Tyler as Betty RossTim Roth as Emil BlonskyWilliam Hurt as General “Thunderbolt” RossTim Blake Nelson as Samuel SternsBRAN'S THE INCREDIBLE HULK SYNOPSISThe movie kicks off with a quick montage explaining how Bruce Banner became the Hulk. You know the deal. The military, however, is very interested in finding him because… he's extremely dangerous.Five years later, Bruce is living in Brazil, lying low. He's doing breathing exercises to keep his heart rate down and working at a bottling factory. He's also desperately searching for a cure for his Hulk-ness, secretly chatting online with someone named Mr. Blue.One day at work, Bruce cuts his finger, and a drop of his blood falls into one of the bottles. That bottle eventually makes its way to the U.S., where it causes serious problems for the guy who drinks it. Using this contaminated bottle, the military tracks Banner's location. A strike team led by Emil Blonsky is sent in to capture him.Bruce transforms into the Hulk and completely wrecks Blonsky's team. Blonsky, instead of being terrified, is impressed and immediately wants that power for himself. He agrees to be injected with a small dose of a super-soldier serum connected to the original Hulk experiment. Surely nothing bad will happen.Bruce returns to the States to grab some of his old research and reunites with his former girlfriend, Betty Ross. Blonsky attacks again, and when Betty is put in danger, Bruce transforms into the Hulk. Hulk fights off the military—including Blonsky—and escapes with Betty.Now officially on the run together, Bruce contacts Mr. Blue, who urges them to meet in New York City.Mr. Blue turns out to be Dr. Samuel Sterns, a cellular biologist who claims he's developed a possible antidote. They test it—and it actually works. But Sterns reveals he's also been stockpiling Bruce's blood samples, believing its “limitless potential” could revolutionize medicine now that a cure exists.Bruce immediately points out that this is a terrible idea because the military is absolutely going to weaponize it. (Did we learn nothing from Iron Man?)Right on cue, Blonsky and the military arrive, capture Banner, and take him away. Blonsky stays behind and forces Sterns to inject him with Banner's blood. Sterns warns him that combining the serum with the radiation already in his body could turn him into something far worse—an Abomination.Blonsky hears the name and says, “Cool. Do it.”Blonsky mutates into a massive, rage-filled monster even bigger and stronger than the Hulk and immediately starts destroying Harlem.Bruce realizes he has to stop him. He jumps from a helicopter, transforms mid-fall, and the Hulk takes on Abomination in an extended, brutal battle across the city. Hulk ultimately defeats him by choking him with a massive chain, stopping only when Betty begs him not to kill Blonsky.After a quiet moment with Betty, Hulk flees the scene and disappears.One month later, Bruce is in Bella Coola, British Columbia. Instead of trying to suppress the Hulk, he's learning to transform on purpose. As his eyes turn green, Bruce smiles. Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tyler and Jimmy continue to catch up and talk about what we have been up to. Jimmy talks about Samantha, and finishing tacking together the 4-link rear suspension. Tyler talks about working on Kermit and the Mule. Then they both close with their adventures during Winter Fun Fest. GPS Speed Sensor: https://amzn.to/4t0DBUORemote Battery Cutoff: https://amzn.to/4bNiejO MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway The first giveaway of the year is with our good friends over at Gearwrench. We got some more goodies to give away to a lucky winner. If you want a chance to win this amazing giveaway, all you need to do is sign up for the Giveaway Tier on Irate4x4. Congratulations to Johnny Freky for winning the Vanquish Yokohama edition RC racecar. If you want a chance to win this amazing giveaway, all you need to do is sign up for the Giveaway Tier on Irate4x4. If you’re looking for any amazing RC parts for your scaled crawler, make sure to check out Vanquished Products. Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Outroll Music – Meizong Kumbang Midroll Music – ComaStudio

Zack infinitely annoys Dave and Charlotte with another infinitely long intro, then we discuss the 2013 event, Infinity! Today’s episode is sponsored by GIT Collections, offering complete digital comics collections of the full histories of characters like Spider-Man, the Fantastic Four, Captain America, Iron Man and X-Men. Visit today and use promo code MMY at […] The post My Marvelous Year 2013 Pt. 5: Infinity appeared first on Comic Book Herald.

In what is certainly one of the odder pop cultural moments of the 20th century famed artist Andy Warhol guest stars in the 200th episode of The Love Boat, a guest spot he requested! And if you're wondering whether Warhol is any good playing himself on a TV show, the answer is absolutely not and we wouldn't want it any other way.Before that: the Oscar noms! The trailer for Masters of the Universe! A probing question about the multiversal existence of Dan Aykroyd's Doctor Detroit! And so much more. If you don't care about any of that and want to just board the Pacific Princess skip to 1:08:52.Want your questions answered on the show? Send an email to ask.cinema.sangha@gmail.com and ask away, and ask about pretty much anything at all. Make sure your subject line contains the name of the show on which you want your question answered. One question per email, please, but feel free to send in multiple emails!Listen to our four hour extravaganza about Iron Man 3, available only to those at the $7 and above levels. You gotta revisit this one before Wonder Man!Want to show the world you support this weird podcast? Check out our supply of merch that is mostly made up of in-jokes for Derek. Click here!Spread the word! Tell your friends about us! And go to our YouTube channel and subscribe to our video feed!

In this episode Dr's J and Santhosh explore the periodic table of medicine, with a close look at iron supplements! Along the way, they cover how we are starstuff, daily iron requirements, the mysterious disease of chlorosis, marriage prescriptions, the discovery of iron in blood and designing science experiments, Blaud pills, hepcidin, ferroportin, iron deficiency anemia, the lowest hemoglobin ever, new methods for supplement dosing, the scandal of geritol and more! so sit back and steel yourself as we prepare to fortify you with iron knowledge!Further Readinghttps://www.amjmed.com/article/S0002-9343(17)30389-3/fulltexthttps://link.springer.com/article/10.1007/s12185-017-2373-3https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1637316/fullhttps://onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2141.2003.04529.xhttps://jamanetwork.com/journals/jama/article-abstract/282394https://sci-hub.ru/https://onlinelibrary.wiley.com/doi/full/10.1046/j.1365-2141.2003.04529.xSupport Us spiritually, emotionally or financially here! or on ACAST+travelmedicinepodcast.comBlueSky/Mastodon/X/Instagram: @doctorjcomedy @toshyfroTikotok: DrjtoksmedicineGmail: travelmedicinepodcast@gmail.comSpotify: https://open.spotify.com/show/28uQe3cYGrTLhP6X0zyEhTPatreon: https://www.patreon.com/travelmedicinepodcast Hosted on Acast. See acast.com/privacy for more information.

Today, we go deep on swimming but keep it relatively simple so you can work on things that matter and lock them in. We talk about some of the most important fundamentals regarding swimming: breathing, body position, and body control. There will be big wins in your swimming if you can master the basic principles of swimming. We also get into how you should be breaking up your week regarding form, intensity, and endurance. We'll look at getting a bigger return for your energy investment, why the hips are critical, why you're probably too tense in the water, and the soon to be famous Light Switch Test. Topics: Does op 20 swimming list hold up? Swimming and focus on the details Obsession over aero and watts but not swimming 90 Day Challenge Picking up swimming later in life Correct form + muscular endurance End of Ironman running form Uncomfortable doing hard swims? Efficient form for return of energy investment Day One - Pick one day for technique (AR) Day two - Focus on top speed and turnover Day Three - Longer swim for muscular endurance How to breathe Why to breathe every stroke Breath 2-4 Bilateral breathing?? Build a strong side Body position Head is number one Forehead down Body Control Head raises - body sinks A body drill with paddles Outside cues to get a better feel for the water Video from the front cue Splayed out? Hips way too open Hip control Steering wheels in swimming The Light Switch Test   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

This Week’s Callers Caller 1: Meanstreet Racing talks ill about AAA Caller 2: Butt Dial Brian says Jimmy is Right Caller 3: Richard from Atlanta requests help from the listeners Caller 4: Richard from Atlanta talks about the Thanksgiving Trip Caller 5: Donny says sorry to Jeff Morgan Caller 6: Brian from North Carolina tells us they picked up 60,000 lbs of trash Caller 7: Kevin from Colorado talks about LTL Freight from UPS CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate Link

This week on Talking Triathlon we are back and take stock of where the sport sits heading into 2026. We start with what we noticed over the break, running through the triathlon headlines that shaped the off season and set the tone for the year ahead. We then look at the updated PTO World Rankings and the impact of changes to how they are now measured. With the rankings now closely tied to the T100 series, it is no surprise that the athletes who raced and won the series are sitting at the top, with Kate Waugh and Hayden Wilde both ranked world number one. We also question how legitimate the rankings are now and what they are really designed to represent. From there we look ahead to 2026 as a whole, talking through the major race series, what we are most excited to see unfold and what we hope the sport delivers over the next twelve months. We break that down across Ironman, WTCS, T100, Supertri and Challenge, discussing how each series is shaping up and where the big storylines could emerge as the season gets underway. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Send us a textMud, rain, and a first-ever DNF set the stage for a comeback story packed with practical wisdom. I sit down with ultrarunner Andy Chaffee to retrace how a soaked 75-mile stop at Indiana Trail 100 became the catalyst for smarter fueling, better decisions, and two confident 100-mile finishes. From childhood races and college running to post-grad burnout and re-entry through Ironman, Andy explains what drew him to ultras: the thrill of uncertain finishes and the constant problem-solving they demand.We unpack the big pivots that made the difference. He traded gel fatigue for high-carb liquid fueling with neutral flavors, then layered in real foods when his stomach felt empty, not just when his legs flagged. He reframed race day as rolling crisis management—system checks, small fixes that pay off two hours later, and permission to throw out the plan near the end. And he tested a 10-minute power nap at mile 91 that left him sharper and looser, powering a strong close. If you've ever wondered whether a short sleep helps or hurts, Andy's answer is clear: done right, it's rocket fuel.The best part might be the people. His wife runs point as lead crew, blocking rash DNFs and insisting on critical calories. Friends who don't consider themselves runners still make perfect pacers with the right brief: distract, cue terrain-based pacing, and protect decisions as focus narrows. We trade Huron 100 stories—headlamp woes, burger cravings, pancake salvation at mile 80—and talk about what's next: pacing at Huron, a spring road marathon to bring back speed, a maybe on Wolverine, and a hopeful ticket in the Western States lottery.If you're chasing your first hundred or trying to shave hours off a stubborn course, this conversation offers concrete tactics and a mindset you can use right away: build a fueling base you can tolerate for 30 hours, plan targeted solids, practice short naps, and recruit a crew that knows when to push and when to protect. Enjoy the ride, then share it with someone on your team. Subscribe, leave a quick review, and tell us: what's your late-race secret weapon? coaching highlights You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20 https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%AE https://rnwy.life code: OTNH15 https://jambar.com code: CARLA20

En plena temporada de premios, llega un evento clásico de este podcast: la quinta edición de los PBM Awards, la ceremonia en la que nuestra comunidad de oyentes premia lo mejor del MCU a lo largo de 2025. Daredevil: Born Again, The Fantastic Four: First Steps, Captain America: Brave New World, Thunderbolts* y otros productos se disputan 23 premios, incluyendo el codiciado PBM de Oro. ¿Quién se llevará más estatuillas?============================================================================================================Aviso de Uso Legítimo (Copyright Disclaimer): Este episodio contiene fragmentos de audio protegidos por derechos de autor. El uso de dichos materiales se realiza exclusivamente con fines de crítica, comentario y análisis cinematográfico, enmarcándose dentro de las excepciones de uso legítimo (Fair Use). No se pretende infringir los derechos de los propietarios originales. Toda la música y sonidos pertenecen a sus respectivos autores y estudios (Marvel Studios / Disney).Copyright Disclaimer: This podcast episode features copyrighted material used for the purposes of criticism, commentary, and film analysis. This constitutes a 'Fair Use' of any such copyrighted material as provided for in section 107 of the US Copyright Law. This content is intended for educational and entertainment purposes only. All rights and credits go directly to its rightful owners (Marvel Studios / Disney). No copyright infringement intended.

Jordan Taylor has won just about every major event in sports car racing including the Rolex 24 Hours of Daytona, 12 Hours of Sebring, Petit Le Mans and the 24 Hours of Le Mans in addition to winning multiple class championships in Prototypes and GT cars. He's currently racing in the IMSA GTP class for his dad's Wayne Taylor Racing Team in one of two Cadillac V-Series.R prototypes.  During the COVID pandemic he decided to do some triathlon training and has since competed in multiple Ironman full-distance triathlons. We caught up with Taylor at the 50th Anniversary of the Acura Grand Prix of Long Beach where he tells us about how he got started in triathlon, how it helps him prepare for his auto racing, while also giving advice to new and experienced drivers on how this type of training can help improve their results. This guy is impressive on the track and off and his insight into this other world of racing is fascinating. Enjoy!NOTE:  You can catch Jordan Taylor at the Rolex 24 this weekend with live coverage from the “World Center of Racing” on Peacock, NBC and IMSA.com.

After a week of Tyler being sick, he is finally back, and the SnailBoys have a lot to talk about. They started with a very brief overview of the King of the Motos and how that works. Jimmy Tells everone what is up with Clifford and they discuss their KOH plans. MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway The first giveaway of the year is with our good friends over at Gearwrench. We got some more goodies to give away to a lucky winner. If you want a chance to win this amazing giveaway, all you need to do is sign up for the Giveaway Tier on Irate4x4. Congratulations to Johnny Freky for winning the Vanquish Yokohama edition RC racecar. If you want a chance to win this amazing giveaway, all you need to do is sign up for the Giveaway Tier on Irate4x4. If you’re looking for any amazing RC parts for your scaled crawler, make sure to check out Vanquished Products. Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Outroll Music – Meizong Kumbang Midroll Music – ComaStudio

Take the TTS LISTENER SURVEY HERE!Or copy and paste the following link into your browser: https://forms.gle/HEN7RJUHneZVNrm3A------------------------------------Gordo Byrn is a former investment banker turned professional triathlete at a later stage in life without an endurance sports background. He podiumed at Ironman New Zealand and Ironman Canada, and also became Ultraman World Champion. Today, Gordo is a coach and a prolific writer, with a lot of great thoughts and perspectives on how to improve performance in triathlon and endurance sports, and even in life. HIGHLIGHTS AND KEY TOPICS: The importance of high-volume training, mainly at low intensity, in Gordo's training philosophy.Gordo's comeback to endurance sports in his 50s after a long time out from consistent and focused triathlon or other endurance sportsWhy you should not do an Ironman within your first year of triathlon trainingThe difference between adaptive and maladaptive training load, and how to make sure you stay on the adaptive side.The importance of lactate testing to establish your low-intensity training zonesPractical tips for age-group athletes on how to apply more “elite” or professional training principles to their day to day life and constraintsThe main differences between professional Ironman training methods in the 2000s and today.DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.The shownotes for today's episode can be found at https://scientifictriathlon.com/tts679/LINKS AND RESOURCES: Gordo's Substacks: Endurance Essentials, Gordo's Substack, True WealthGordo's Youtube, Twitter and InstagramGordo's book (with John Hellemans and Julie Dibens): From Lemon To Legend: A Comprehensive Guide To Running, Cycling, Swimming And TriathlonPapers citedAerobic Energy Turnover and Exercise Economy Profile During Race Simulation in a World-Record-Breaking Male Full-Distance Triathlete - Christensen 2024 (the Magnus Ditlev case study, already a modern classic in triathlon science)How to Skate a 10k by Nils van der Poel (free download)WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following related episodes:Craig Alexander – Three-time Ironman World Champion | EP#461 - one of the very best of Gordo's contemporaries goes deep into the training that made him a three-time Ironman World ChampionRune Kjøsen Talsnes, PhD | EP#427 - great scientific and applied information on overtraining and non-functional overreaching, related to Gordo's points about maladaptive training, stress and fatigueIronman World Champion Solveig Løvseth on her race day strategy in Kona, her training block at altitude, heat training and more! - my interview with Solveig with the simulation session referenced in the episodeYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What's up party people. Check out this week's episode of the Bonk Bros.    Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill - IG - @scottmcgilljr Tyler Cloutier - IG - @tylerclouti   Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling  Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel    Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)   PATREON: Drop a hundo in the tip jar. https://www.patreon.com/patreon_bonkbros    MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com   IGNITION: Hire a coach. Get faster. It's that simple. $100.00 Off Your First Month with Code: NOBONK100 https://www.ignitioncoachco.com/   FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.   SILCA: Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000. 10% Code: bonkbrosjan Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast     BIKE TIRES DIRECT: Great prices for bicycle tires, components, and more. 10% Code: BONKBROS10 https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025     MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      SCARBOROUGH BICYCLE ACCIDENT LAW Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime. https://www.bicycleaccidentlaw.com   Just Mention Bonk Bros   LISTENER QUESTION FORM: https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link    NEW: BONK OR BALLIN WEBSITE www.bonkorballin.com    The episode also features Jason Strobin from Gravel Worlds, who shares exciting updates about the event, including a record-breaking prize pool and changes to race rules. The hosts discuss the significance of these changes and their potential impact on the cycling community. The conversation wraps up with a light-hearted debate about the future of gravel racing and the importance of maintaining a fun and inclusive atmosphere in the sport. In this lively episode, the hosts dive into the fascinating history of triathlons, particularly the Ironman, discussing its origins and the evolution of the sport. They share anecdotes about the challenges and triumphs of athletes, highlighting how the Ironman has transformed from a seemingly impossible feat to a mainstream athletic pursuit. The conversation shifts to humorous takes on race tattoos, the culture surrounding them, and the sometimes absurd lengths athletes go to commemorate their achievements. The hosts also touch on the importance of community and camaraderie in endurance sports, emphasizing the fun and social aspects of racing.

How a Full-Time ER Doctor Shaved 65 Minutes Off His Ironman PB

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob answers real listener questions about Ironman and 70.3 training, cutting through social media noise, influencer advice, and conflicting information online.Topics include:ERG mode: on vs off for indoor bike trainingWhy Zwift, Garmin and TrainingPeaks power zones don't matchHow to set up a Wattbike or smart bike to match your race bikeCleat placement, worn cleats and injury riskCarbohydrate intake on long rides and race-day fuelingWeight loss vs performance for Ironman and 70.3 athletesHow much carbohydrate per hour you really need on the bikeWhether ChatGPT can write an effective Ironman training planHow to structure training without 20–30 hour weeksPlanning race simulations around family holidaysTraining with illness, low HRV, and when to restThis episode gives a great insight into the same proven coaching system Rob uses with his Team Oxygenaddict Ironman and 70.3 athletes: simple, sustainable training that keeps you healthy, motivated, and improving without burning out.* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Jackson starts the show with a shocking & disturbing revelation before Ari & Justin gets involved to start talking about their training weeks. The three boys were all on different training camps this week - Justin undertook Tadej Pogacar levels of bike training, Ari continues his rise as the Zone 2 King and Jackson does even more VO2 Max. Plenty of insightful training talk and banter yet again this week.

MUSICJohn Mellencamp, at 74, advocates for his children to pursue happiness over traditional careers, claiming he has never encouraged them to seek jobs. https://nypost.com/2026/01/18/entertainment/john-mellencamp-shares-his-unusal-work-advice-for-his-children/ Eddie Vedder's documentary Matter of Time will debut on Netflix on February 9th. https://deadline.com/2026/01/eddie-vedder-matter-of-time-documentary-netflix-premiere-1236684750/ Noel Gallagher suggests that Oasis is returning to music production soon, indicating “back at work” remarks following the success of their 2025 reunion tour, which grossed over $400 million and spanned 41 dates worldwide. https://www.nme.com/news/music/noel-gallagher-reflects-on-oasis-live-25-reveals-hes-back-at-work-this-week-fuelling-rumours-of-new-music-3924164 FASHIONRIP: Valentino Garavani, Fashion Titan Who Dressed Pop, Hollywood, and Royal Stars, Dead at 93 https://www.rollingstone.com/culture/culture-news/valentino-garavani-dead-1235501500/ TVKelly Clarkson is expected to call it quits on her daytime talk show after the current, seventh season. https://pagesix.com/2026/01/19/entertainment/kelly-clarksons-talk-show-is-expected-to-end-after-this-season/ Stephen Graham won the Golden Globe for Best Actor in a TV Mini-Series for his role in the Netflix series "Adolescence." https://www.the-independent.com/arts-entertainment/tv/news/stephen-graham-golden-globes-lost-b2903242.html Dos Equis is bringing back its popular commercial character, "The Most Interesting Man in the World." https://parade.com/food/dos-equis-most-interesting-man-in-the-world-is-back AND FINALLY There's a list online of movie facts that people commonly get wrong. Here are some highlights:1. Robert Downey Jr. did not improvise the line "I am Iron Man". It's in the "Iron Man" script.2. There isn't a DEAD munchkin hanging in the background "The Wizard of Oz". It's a bird, and you can see it move like a bird.3. In "Titanic", Jack could physically fit on the door, but it wouldn't have supported him and Rose. The main point of the scene was Jack's sacrifice, not carpentry.4. John Travolta's briefcase in "Pulp Fiction" does not have a secret meaning. Quentin Tarantino has said the glow is just for storytelling.5. George Lucas did not plan "Star Wars" from the beginning. Darth Vader was not intended to be Luke's father when he made the first film.6. Harrison Ford did not accidentally "shoot" the swordsman in "Raiders of the Lost Ark". It was planned. They wanted to simplify the scene by just having Indy end it with a quick bullet. Follow The Rizzuto Show → https://linktr.ee/rizzshow Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take the TTS LISTENER SURVEY HERE!Or copy and paste the following link into your browser: https://forms.gle/HEN7RJUHneZVNrm3A------------------------------------Gordo Byrn, investment banker turned professional triathlete and multiple Ironman podium finisher, discusses how to manage training load and fatigue. The full episode (an almost two-hour long episode!) will be available in the episode "Gordo Byrn on optimising Ironman training, the importance of volume and low intensity training, and practical age-group training" (release date 22nd of January 2026). TOPICS COVERED IN THIS CLIP: Volume and training load is good, but fatigue is not. You want to maximise the former while minimising the latter.Practical tips on how to maintain as high a load as possible within your life constraints without accumulating chronic stress and fatigueHow Nils van der Poel (ice skating Olympic Champion and former World Record holder), Olav Aleksander Bu, and Stephen Seiler informed Gordo's perspective on these topics. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's a brand-new series launch! Marvel Mondays are officially here, and we're kicking things off with the movie that started it all.ABOUT IRON MANAfter being held captive in an Afghan cave, billionaire engineer Tony Stark creates a unique weaponized suit of armor to fight evil.AIR DATE & NETWORK FOR IRON MANMay 2, 2008 | TheatersCAST & CREW OF IRON MANRobert Downey Jr. as Tony StarkGwyneth Paltrow as Pepper PottsTerrence Howard as RhodeyJeff Bridges as Obadiah StaneBRAN'S IRON MAN SYNOPSISWe meet playboy Tony Stark. He's in the back of a military Humvee, answering all their questions about how cool he is, when they're suddenly attacked by Stark Industries explosives. He passes out—and when he comes to, he realizes he's being held captive.Cut back 36 hours earlier. Tony is supposed to be receiving an award… except he doesn't show up. He's too busy “working.” After the event, a journalist confronts him about selling weapons to terrorists. He denies it—and then they hook up. So that's Tony.We meet Pepper Potts, Tony's hyper-competent personal assistant; “Happy” Hogan, his bodyguard and chauffeur; and most importantly, J.A.R.V.I.S., his personal AI system.Tony heads to Afghanistan to show off his flashy new “Jericho” missile. It's a big deal. It's also very bad.Now we're back at the beginning. Tony was critically wounded in the ambush, but fellow captive Yinsen built an electromagnet to keep shrapnel from reaching Tony's heart and killing him. Problem… temporarily solved.Tony's captors are the Ten Rings terrorist organization, and they demand he build a Jericho missile. If he doesn't, he won't be set free. Instead of building the missile, Tony secretly builds a weaponized suit to help them escape. The Ten Rings discover his plan, and Yinsen sacrifices himself to distract them while the suit powers up. Tony fights his way out of the cave, finds Yinsen dying, and—furious—destroys the terrorists' munitions before flying away. He eventually crashes in the desert, destroying the suit.After being rescued by Rhodey, Tony returns home and announces that Stark Industries will no longer manufacture weapons. Obadiah Stane (Jeff Bridges), his father's old partner and the company's acting manager, warns him this could destroy the company and its legacy. Tony reveals he has built a new miniaturized arc reactor—one capable of providing clean energy to the entire planet.In his workshop, Tony builds an improved Iron Man suit and a more powerful arc reactor for his chest. Pepper places the original reactor in a glass display case. When Stane presses for details, a now-suspicious Tony keeps his work to himself.At Tony's first public appearance after his return, reporter Christine Everhart reveals that Stark Industries weapons—including the Jericho—have been delivered to the Ten Rings and used to attack Yinsen's home village. Tony also learns Stane is attempting to remove him as head of the company. Enraged, Tony suits up and flies to Afghanistan, saving the village and dealing a devastating blow to the Ten Rings. On his way home, he's targeted by two F-22 fighter jets and calls Rhodey, revealing his identity to stop the attack.Meanwhile, the Ten Rings recover pieces of Tony's original suit and meet with Stane. Stane eliminates the terrorists and has his own suit reverse-engineered from the wreckage. To track the weapons supply, Tony sends Pepper to hack into company files from Stane's office. She discovers that Stane has been supplying terrorists and hired the Ten Rings to kill Tony—only for them to fail. Pepper then contacts Agent Phil Coulson of the Strategic Homeland Intervention, Enforcement, and Logistics Division (S.H.I.E.L.D.).Stane's scientists can't replicate Tony's arc reactor, so Stane ambushes Tony at home using a sonic device, paralyzes him, and steals his reactor. Left for dead, Tony crawls to his workshop and installs the original reactor. As Pepper and S.H.I.E.L.D. agents try to arrest Stane, he attacks in his Iron Monger suit. Tony fights him but is outmatched without his upgraded reactor. He lures Stane to the top of Stark Industries and instructs Pepper to overload the massive arc reactor. The resulting surge knocks Stane into the reactor, killing him.The press dubs the armored hero “Iron Man.” Agent Coulson provides Tony with a cover story, but at a press conference, Tony abandons it entirely and admits: “I am Iron Man.”In the post-credits scene, S.H.I.E.L.D. Director Nick Fury visits Tony and reveals that Iron Man isn't the only superhero in the world—introducing the Avengers Initiative. Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we dive into the pros and cons of both off-road trailers and rooftop tents, discussing comfort, mobility, setup time, and real-world overlanding use. Whether you prefer setting up a basecamp or moving camp every night, this episode will help you decide which setup best fits your travel style. Want a full list of our Pros and Cons? Check out the Blog: https://www.snailtrail4x4.com/rooftop-tent-vs-trailer/ MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway The first giveaway of the year is with our good friends over at Gearwrench. We got some more goodies to give away to a lucky winner. If you want a chance to win this amazing giveaway, all you need to do is sign up for the Giveaway Tier on Irate4x4. Congratulations to Johnny Freky for winning the Vanquish Yokohama edition RC racecar. If you want a chance to win this amazing giveaway, all you need to do is sign up for the Giveaway Tier on Irate4x4. If you’re looking for any amazing RC parts for your scaled crawler, make sure to check out Vanquished Products. Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Outroll Music – Meizong Kumbang Midroll Music – ComaStudio

X-MEN! PUNISHER! IRON MAN! The creator of Bishop and original Image Comics Founder, Whilce Portacio, joins the show to discuss his incredible art and his impact on the comic book culture! He covers his decades of crafting popular stories and art, building a studio with Jim Lee and Scott Williams, and starting a school in the Philippines that launched the careers of Lenil Yu, Philip Tan and so many other incredible talents! 

In this engaging episode of The Loan Officer Podcast, host Dustin Owen sits down with Laura Zuluaga, a dynamic Central Florida-based endurance athlete and accomplished real estate investor originally from Medellin, Colombia. Laura shares her inspiring journey from immigrant to Ironman competitor, her high-level water polo experience, and how she and her husband built a mortgage-free real estate portfolio - offering valuable lessons on financial independence and property investment. Laura also provides practical tips for making the most of corporate travel and business conferences, drawing from her expertise as a successful travel agency owner. The conversation includes actionable strategies for maximizing networking and streamlining travel, plus an exciting announcement: a mortgage industry cruise set for 2026, inviting listeners to join this unique networking event at sea. The episode highlights Laura's remarkable background and delivers practical advice for mortgage and real estate professionals. Dustin and Laura wrap up by discussing future podcast collaborations, promising more expert guests and insightful content. Whether you're interested in endurance sports, real estate investing, or professional growth, this episode offers inspiration and actionable takeaways for all. TLOP's Originator Coaching: https://tloponline.com/mlo-coaching-programs/?utm_source=TLOP&utm_medium=Description&utm_id=YouTube   Loan officer looking for a new place to call home?

Award winning cosplayer & previous Cosplay Of The Week @RiderCGA joins me for the first episode of 2026!We're diving into the details of his Iron Man..? Warmachine..? Cosplay…lol — tune in for the context on that! As well as a big discussion on his King Daredevil cosplay, what we want from DareDevil in the MCU, James Gunn's comments on Batman and what Batman could be, and so much more!▾ Cosplay Of The Week!: ▾ http://instagram.com/ChrisMiranCos_____________►

We chat about the racing from the Loan Market Half at the weekend including the incredible performances and the use of race ranger. We catch up with James Elvery from Race Ranger about the recent developments in drafting distance testing for triathlons, particularly in relation to IRONMAN events. He shares insights from recent tests where they experimented with different drafting distances, including 12 meters and 20 meters. James emphasizes the importance of accurate data collection and the feedback from athletes regarding their experiences with the Race Ranger system. The discussion also delves into the future of Race Ranger, particularly its expansion into age-group events. James outlines the steps being taken to prepare for a larger rollout, including the development of new devices and the logistics of managing them at events. 00:00 – Tim's back from Aspen 06:00 – Mount Festival of Sport race review 34:35 – James Elvery of Race Ranger LINKS: Race Ranger - https://www.raceranger.com/ Jack Moody on Instagram at https://www.instagram.com/jacktmoody/ Nicole van der Kaay at https://www.instagram.com/nicolevdkaay/ Mount Festival of Sport at https://mountfestival.kiwi/

From Real Estate to Reinvention: Brittany Anderson on Accountability, Community, and Building a Life You Actually WantQuick SummaryBrittany Anderson, founder of Momentum Collective and host of the Mom Sweat Sanity podcast, shares her journey from family real estate business to stay-at-home mom to thriving business owner. In this heartfelt conversation, Brittany reveals how building authentic community led to her coaching practice, why accountability is about more than just showing up, and how moms can give themselves permission to grow without apology.In This EpisodeWhy Brittany walked away from a lucrative real estate career just 12 hours after having her third babyHow hosting monthly gatherings for moms (without Instagram or a website) laid the foundation for her entire businessThe real reason we quit on ourselves more than anyone elseWhy Friday trail runs with girlfriends are Brittany's secret to sustainable entrepreneurshipThe shift from "balls to the wall" workouts to truly listening to your bodyHow to schedule your biggest goals without the fancy tools (hint: it starts with asking for help)What's actually working in 2024/2025 for growing a coaching businessKey TakeawaysYou're allowed to reinvent yourself at any stage. Life seasons change, and so can you. Your kids are growing, why shouldn't you?Consistency beats perfection. Showing up regularly, even when you don't see immediate results, is what builds trust and ultimately converts into business.Ask for help before asking for apps. The most powerful accountability tool isn't a scheduling system—it's a support system of people who see you.Start with community, not content. Brittany built her business by gathering real women in her living room, not by perfecting her Instagram grid.Give yourself what you give your kids. When you show up for yourself, you're teaching your children they're allowed to do the same without apology.Memorable QuotesOn entrepreneurship: "Being an entrepreneur, it never turns off. We are our own business, we are our own builder, we are our own brand. It really is a 24-7 job, so being able to find that niche for you to make sure you're replenishing yourself is just so important."On why we quit on ourselves: "The biggest promises we make should be to ourselves. We're also the easiest one to quit on because we'll put everything else before us. Just know that you're worth it and that you will surprise yourself time and time again, the more you just start."On growth and permission:"When we start showing up for ourselves, especially as a mom, you're giving your kids the permission to do that way sooner than we have been doing. That's my hope and my dream, that my kids just know that they are fully supported by us standing behind whatever they want in this life and just do you without apology."Resources MentionedInstagram: @BrittanyAndersonCoachingWebsite: BrittAnderson.comPodcast: Mom Sweat SanityPeople & Podcasts:Brendon BurchardLori and Chris HarderDr. Stacy SimsMel RobbinsKelsey's Website: KelseyReidl.comKelsey's Podcast: Rain or Shine (350+ episodes featuring Canadian entrepreneurs)Instagram: @KelseyReidlAbout the GuestBrittany Anderson is the founder of Momentum Collective, a coaching practice and community for women focused on personal and professional development. A former realtor turned stay-at-home mom turned entrepreneur, Brittany hosts the Mom Sweat Sanity podcast and has completed multiple Ironman triathlons. She lives in British Columbia with her husband and three teenagers, and takes every Friday off to trail run with her girlfriends in the mountains.

This week on the Drive Thru, Jim talks about his problems with Kroger, not watching Raw, Roman Reigns getting another title run, Wrestlemania 12's Iron Man match, retro wrestling figures, managers, and much more! Plus Jim plays Guess The Program, and the Jim's Comics Corner looks at comic book prices then vs. now! Also, part two of Jim's look at the Dallas wrestling war! Thanks to our episode sponsors: RIDGE WALLET: Upgrade your wallet today! Get 10% Off @Ridge with code JCE at Ridge.com/JCE #Ridgepod FACTOR: Head to factormeals.com/JCE50OFF and use code JCE50OFF to get 50% off your first Factor box PLUS free breakfast for 1 year. SHOPIFY: Sign up for your one-dollar-per-month trial and start selling today at shopify.com/jce Send in your question for the Drive-Thru to: CornyDriveThru@gmail.com Follow Jim and Brian on Twitter: @TheJimCornette @GreatBrianLast Merch! https://arcadianvanguard.com/ Join Jim Cornette's College Of Wrestling Knowledge on Patreon to access the archives & more! https://www.patreon.com/Cornette Subscribe to the Official Jim Cornette channel on YouTube! http://www.youtube.com/c/OfficialJimCornette Visit Jim's official site at www.JimCornette.com for merch, live dates, commentaries and more! You can listen to Brian on the 6:05 Superpodcast at 605pod.com or wherever you find your favorite podcasts!See omnystudio.com/listener for privacy information.

1990s Vermont college party ambience. So we have our first PG-13 episode — for mild/simulated drug and alcohol use. Nothing harder than flowers or bottles of malt liquor. Also no foul language, fisticuffs, or flirts. Vermont makes for a comfy place to get crunk. It might be instructive if you think of our mildly lawless parties in the Green Mountain State as equal parts trap house and ski lodge. There would be a bong going just feet from a quaint crackling fire, with typically someone knitting a scarf between ⁠hits⁠. Flannel everywhere.I recognize that there are folks out there in recovery, and y'all should maybe skip this week's episode. I haven't had anything to drink in a decade this April, so I feel far enough away from that dragon to reminisce somewhat fondly on those off-campus winter get-togethers. (But subscribe before you move on so you can still follow our regularly scheduled cozy chaos).Quick aside on the more mature ambient swing — if you remember back to the aughts, Marvel Studios cracked the formula of comic book movies in their first swing, Iron Man. The formula of adhering to a rigid three-act structure while always employing two bad guys and having our favorite actors and actresses play the superheroes.At about the same time, Lionsgate was releasing Punisher: War Zone, a super-violent movie that plays like unironic McBain. And what separated the opulent violence of Iron Man from the Punisher's financially stable man's views of street justice was a Marvel Knights banner. Gawd, now I have to explain Marvel Knights… look, it's classic 1980s-era anti-hero vibe ****. And a paromasia — the phonetic side of “knight” leading us into imaginings of dark and grimy spaces, and the proper definition of armored soldier also being applicable. Exactly the kind of word play Stan Lee et al got out of the bed in the morning for.Marvel Knights on the comic side was the gritty, ostensibly more realistic take on crime fighting in the mean streets. Helmed in part by Joe Quesada (a small hero of mine from his Ash comic, which portrays a fireman crimefighter)… I should stop.Anyway, all of this to say, I toyed with making a new graphic banner for this episode along the lines of “uncommon ambience Knights.”BOOOOOOOOOOOOOO.Ooph, that was a long walk to get to a thing I almost did. Look, I'm not looking to lose any of my nature-ambience-loving folks by ambushing them with some debaucherous ****. I'm just going to drop a PG-13 on the cover and cross my fingers no one calls me a dork.For this week's episode, I'm remembering my buddy's party magnet on the outskirts of town. It had steam pipe heat and a fireplace, something I had never experienced (most steam heating I dealt with was in apartment buildings or my military school, and never combined with a fireplace). Electronic music could be heard droning in the background though not as loud as the police scanner my buddy insisted be monitored. Cops did stop by occasionally though no one ever heard they were on Winch Hill Rd before they showed up. It was an old house on a hill, prone to howling winds that blasted over the mounds of snow, carving frozen waves and snapping weak tree limbs.On my way up to the front porch, I would plant my surplus beer into the snowpack near the door. Punching the bottles into a frigid cocoon. I never stuck it in the fridge — it'd become communal; I'd be sharing.Front door was never locked; you just walked in and made yourself known. Or not — there was frequently a random dude (wearing flannel) passed out on the floor that no one recognized.Episode cover uses a photo by Yusuf.

What if the best leadership training didn't come from business school, but from the brutal discipline of an Ironman?David Youngberg didn't start triathlons until 50. But the mindset it required, focus, repetition, resilience, changed how he runs restaurants. After two decades at BJ's and now CEO at Stonefire Grill, David brings that same intensity to team culture, systems thinking, and servant leadership. In this conversation, we get into how Ironman training sharpened his business instincts, what it takes to build 20-year team tenure, and why the best leaders don't demand more, they serve more.For anyone trying to lead with longevity in mind, this episode is fuel.To learn more about Stonefire Grill and their people-first approach, visit stonefiregrill.com._________________________________________________________Free 5-Day Restaurant Marketing Masterclass – This is a live training where you'll learn the exact campaigns Josh has built and tested in real restaurants to attract new guests, increase visit frequency, and generate sales on demand. Save your spot at restaurantbusinessschool.com

Here's a little-known truth about nutrition: some foods aren't just healthy — they become even more powerful when combined with the right teammate.Think of it like the Avengers. Iron Man is great. Captain America is strong. But when they come together? Whole different level.Today, we're diving into synergistic food pairings — combos that work together to amplify health benefits, boost absorption, and unlock nutrients your body can't get alone.We're also talking about combo mistakes that might be stealing those gains.This is not about making things complicated. This is about working smarter, not harder — in the kitchen and in your body.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Most Ironman training plans fail for a simple reason: they assume perfect conditions.In this episode, Conrad sits down with Dallin to unpack why rigid Ironman plans break down in the real world—and what successful athletes do differently. They discuss the common trap of treating training plans like contracts instead of frameworks, how life stress quietly derails even the most disciplined athletes, and why consistency over time matters more than executing a handful of “perfect” weeks.The conversation walks through core Ironman training principles, including sustainable volume, fatigue awareness, purposeful long sessions, and the importance of decision-making over blind compliance. Dallin also explains why he developed the Ironman Universal Plan, who it's designed to serve, and why flexibility and athlete autonomy are essential for long-term success.

This week on Another Pass, Sam and Case are joined by Red and Blue from Overly Sarcastic Productions to take another look at Iron Man 2. We dig into the film's place in the early MCU, its tangled ambitions, its missed opportunities, and why this sequel is more fascinating—and more frustrating—than its reputation suggests. Another Pass Full Episode Originally aired: January 16, 2026 Music by Vin Macri and Matt Brogan Podcast Edited by Sophia Ricciardi Certain Point Of View is a podcast network brining you all sorts of nerdy goodness! From Star Wars role playing, to Disney day dreaming, to video game love, we've got the show for you! Learn more on our website: https://www.certainpov.com Support us on Patreon! patreon.com/CertainPOVMedia Join us on Discord: https://discord.gg/wcHHer4 PODCAST SHOWS: ▶ Another Pass - https://www.certainpov.com/another-pass-podcast Outline Introduction and Setting Context (00:00 - 01:17) Introduction to 'Another Pass' podcast focused on critically reviewing flawed but fascinating movies. Today's episode focal point: Iron Man 2 and its place in the MCU Phase One. Background on MCU Phase One Rewatch (01:17 - 04:52) Red and Blue's MCU Phase 1 rewatch journey, voice memo files evolution. Discussion on Iron Man 2 as early MCU and its general reception and reputation. Disney Acquisition and Character Edges (04:52 - 06:03) Discussion on Marvel's acquisition by Disney in 2009 and its effects on MCU's tone and character portrayals. Exploration of Justin Hammer as Marvel's first gay Disney character and the evolution of sexism depictions in MCU pre- and post-acquisition. Personal Experiences & Nostalgia (06:03 - 10:27) Case shares personal birthday tradition of watching MCU May releases. Sam shares background on favorite characters, preference for Thor, and experience with Iron Man 2 and Incredible Hulk. Phase One's Impact and Early MCU Experiences (10:27 - 21:23) Sam recounts childhood MCU viewing preferences and early impressions of Iron Man 2. Reflections on when movies were first realized to be potentially 'bad' (Last Airbender as example). Nature vs. Nurture and Character Mirrors (21:23 - 31:38) Deep dive into Tony Stark's foils: Ivan Vanko as brilliance corrupted, Justin Hammer as surface-level money-driven, Rhodey as worthy successor. Themes of legacy, performance personas, and characters as reflections of Tony Stark's facets. ️ SHIELD's Role and Clean Energy Themes (31:38 - 42:13) Discussion on SHIELD's abrupt narrative entry and Natasha Romanoff's character introduction. Iron Man's clean energy arc initially central but deprioritized post-Phase One. Tony Stark Character Study Continued (42:13 - 51:43) Tony's difficulty with vulnerability and communication, particularly in relationships with Pepper and Rhodey. His self-destructive tendencies and manipulation to protect legacy. Comparison with Captain America and Character Dynamics (51:43 - 01:01:44) Similarities and differences between Tony Stark and Steve Rogers in terms of personality, charisma, and heroism. Impact of paternal relationships on both characters. Film's Visuals and Action Choreography Appreciation (01:01:44 - 01:12:11) Praise for the visual effects and choreography, especially fight scenes involving Iron Man and War Machine. Influence of Genndy Tartakovsky's choreography on key fight scenes. Plot Fixes and Structural Critiques (01:12:11 - 01:22:37) Proposal to streamline Tony's palladium poisoning and father issues subplot for clarity and emotional impact. Suggestions to either cut or significantly expand Howard Stark's involvement for better narrative coherence. ️ Villain Dynamics and Plot Simplification Proposals (01:22:37 - 01:33:40) Pitch to kill off Ivan Vanko early to tighten story and increase stakes around spread of arc reactor tech. Hammer's role as comic relief vs. Vanko's as genuine threat. Relationship Between Hammer and Vanko (01:33:40 - 01:44:24) Exploration of Hammer as incompetent and Vanko as the motivated mastermind. Suggestions for portraying toxic partnership dynamic with comedic and dramatic potential. ‍‍ Refining Howard Stark's Role and SHIELD Integration (01:44:24 - 01:54:41) Proposal to reduce Howard Stark's screen time and make his role more subtle, focusing on inspirational content rather than explicit instructions. Advocation for earlier and smoother integration of SHIELD, especially Agent Coulson, to make narrative transitions more organic. ️ Iron Man Tech and Narrative Consequences (01:54:41 - 02:02:11) Discussion on technology leakage leading to arms race and justification for Tony's technological evolution (nanotech in later films). Observations on Iron Man's armor importance fading in MCU. Closing Remarks and Plugs (02:02:11 - 02:02:13) Appreciation for briefcase suit-up scene and early MCU practical effects. Final praise for Tony Stark's characterization as a serious fighter, contrast with later quip-heavy style.

In this episode of the Industrial Advisors podcast, hosts Bill Condon and Matt McGregor interview James Lawrence, famously known as The Iron Cowboy. Lawrence shares insights into his extraordinary achievements, including completing 50 Ironman's in 50 states in 50 days, and later accomplishing 101 Ironman's in 101 days. He explains the symbolic significance of his 101st day and reflects on the criticism he faced during his 50-state challenge. Lawrence emphasizes the importance of learning from mistakes, maintaining mental toughness, and the value of family support in his monumental undertakings. The episode concludes with Lawrence discussing his future goals as he looks forward to turning 50 and seeks to balance his life with health, speed, and personal challenges. 00:00 Introduction: Defying the Impossible 00:43 Welcome to the Podcast 00:53 Meet James Lawrence, the Iron Cowboy 01:52 The Marathon Monks and Day 101 03:54 Facing Criticism and Overcoming Adversity 08:31 The Decision to Conquer 100 Ironmans 12:29 Family Support and Personal Achievements 16:23 Future Goals and Personal Growth 18:13 Books, Documentaries, and Final Thoughts

Pokémon is finally here... with mixed reviews. LEGO has a misleading ad for Iron Man, and the Pokémon GWP is gone. gone gone. All that and more on this week's Bricking LEGO News!FOLLOW my YouTube channel: Back 2 BrickSet Review: 31385 Sea Animals Beautiful Dolphins Rebrickable Review: WSQK the Squawk Radio by BRICK_MINDMonorail education setSmart Play for only 6 countriesLion Dance15 years of NinjagoPokemon!Pokémon pre-ordered by scalpersGWP will returnBrickink Designer Program restockBotanical Insiders RewardsIron Man doesn't light upCanadian Prime MinisterStar Wars Book MinifigPokemon Treasure Hunt10,000 Insiders PointsPick-a-Brick Classic SpacemanThank you, Patrons! - Bellefonte Bricks Studio, Jimmy Tucker, David, Paul Snellen, Lee Jackson, Pop's Block Shop, Steve Miles, David Support the showSee some of the designs I've built - REBRICKABLE.COMHead over to Back2brick.com for links to the latest LEGO set discounts!Support the podcast through our affiliate links AND join the Back 2 Brick Patreon!Have a question? Want to be a guest? Send me a message!backtobrick@gmail.comBack 2 Brick Podcast is not an affiliate nor endorsed by the LEGO Group.LEGO, the LEGO logo, the Minifigure, and the Brick and Knob configurations are trademarks of the LEGO Group of Companies. ©2025 The LEGO Group.

Tyler is MIA, being sick for the first time this year. Jimmy did a full takeover of the podcast, telling everyone about his last week. It was a busy week, from a union meeting, lion king, working on Samantha, and of course he needs to talk about his 15k completion of the Hot Chocolate Run. He also got the Mini Assistant to talk about her adventure in the 5k MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway The first giveaway of the year is with our good friends over at Gearwrench. We got some more goodies to give away to a lucky winner. If you want a chance to win this amazing giveaway, all you need to do is sign up for the Giveaway Tier on Irate4x4. Congratulations to Johnny Freky for winning the Vanquish Yokohama edition RC racecar. If you want a chance to win this amazing giveaway, all you need to do is sign up for the Giveaway Tier on Irate4x4. If you’re looking for any amazing RC parts for your scaled crawler, make sure to check out Vanquished Products. Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Outroll Music – Meizong Kumbang Midroll Music – ComaStudio

A Top Cop Breaks Down the Minneapolis Murder. And Another ICE Shooting. 500 Pushups a Day. Iran, Greenland, Ukraine, Venezuela. Verizon Fails. Harbaughs for the Win. Here it is. A defining moment for America. For the world. And for history. As America stares down the possibility of Donald Trump invoking the Insurrection Act to send federal troops into Minneapolis—and maybe Detroit next—Genesee County Sheriff Chris Swanson joins Independent Americans host Paul Rieckhoff for an urgent, no-bullshit conversation about power, policing, and how we stop this runaway train before it jumps the tracks. From ICE raids that are “a weapon, not a tool,” to masked federal agents, to what happens if active-duty troops roll into your town, this episode is a frontline briefing from a cop, firefighter, medic, professor and now Democratic candidate for governor of Michigan who has literally walked protesters away from the brink of violence. Sheriff Swanson breaks down how ICE is cannibalizing local law enforcement, what real police accountability looks like after George Floyd and January 6, and why he still chose to run as a different kind of Democrat in a state where independents and disillusioned voters may decide everything.​ Rieckhoff and Swanson also go deep on leadership, discipline and what it takes to be a “choose your fighter” kind of public servant in 2026—covering Swanson's bodybuilding and Ironman mindset, his near-vegan lifestyle, daily gratitude practice, and how “command presence” can calm a city or light it on fire. They dig into Michigan's high-stakes governor's race, the surge of independent voters, how Democrats lost the working class, and why Swanson is “burning the ships” with no Plan B. And they still find time for something good: youth sports, Lions heartbreak and hope, and a shot of inspiration for anyone feeling beaten down by the news but still ready to get off the couch and get in the fight. Because every episode of Independent Americans with Paul Rieckhoff breaks down the most important news stories--and offers light to contrast the heat of other politics and news shows. It's independent content for independent Americans. In these trying times especially, Independent Americans is your trusted place for independent news, politics, inspiration and hope. The podcast that helps you stay ahead of the curve--and stay vigilant. -WATCH video of this episode on YouTube now. -Learn more about Sheriff Chris Swanson's campaign for Governor of Michigan here. -Learn more about Paul's work to elect a new generation of independent leaders with Independent Veterans of America. -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power.  -Check the hashtag #LookForTheHelpers. And share yours.  -Find us on social media or www.IndependentAmericans.us.  -And get cool IA and Righteous hats, t-shirts and other merch now in time for the new year.  -Check out other Righteous podcasts like The Firefighters Podcast with Rob Serra, Uncle Montel - The OG of Weed and B Dorm.  Independent Americans is powered by veteran-owned and led Righteous Media.  And now part of the BLEAV network!  Ways to listen: Spotify • Apple Podcasts • Amazon Podcasts  Ways to watch: YouTube • Instagram  Social channels: X/Twitter • BlueSky • Facebook  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We “Power rank” our favourite swim sessions. Some of these might not be favourites in the moment of doing them, but they most definitely are when it comes to the results they deliver in terms of improving your triathlon swimming! If you're looking for some fresh ideas and perspectives to boost your swimming, this one is for you. Expect to find some bread and butter sets that have stood the test of time, but also some sets you had probably neither heard of nor thought of, but that work wonders. HIGHLIGHTS AND KEY TOPICS: VO2max, threshold, and speed sets we really rate Jack's top set for improving your swim techniqueMikael's surprising (?) inclusion of butterfly in one of his setsTwo open water swim sessions made the list - what are they? And, we upvote and downvote each other's setsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/677/LINKS AND RESOURCES: All swimming related episodes on That Triathlon ShowWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes related to sswimming:Triathlon Base Training Series 2 – SwimmingBeginner Series 5 – Swimming for Beginner TriathletesArild Tveiten – from triathlon to swimming, and reflections on Paris 2024 | EP#458Technique improvement and swim training for triathletes with Brenton Ford | EP#320Open water swim training with Olympic gold medal coach Marcel Wouda | EP#246Swim Types and Fault Fixers with Swim Smooth's Paul Newsome | EP#188You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ele e seus dois irmãos cresceram em uma casa comandada pela mãe. Seu pai, comerciante, foi também um ciclista competitivo. Ele começou a praticar natação aos oito anos de idade, mas pouco tempo depois, migrou para o polo aquático. Aos 18 anos mudou para Brasília para cursar a universidade. Em 1984, presenciou um acontecimento que mudaria seu caminho, quando assistiu à primeira prova de triathlon realizada na capital. No dia seguinte começou a treinar e, cinco meses depois, já completava seu primeiro triathlon. Em um ano já havia conquistado o título de Campeão Brasiliense e ocupava o quinto lugar do ranking nacional, mas um outro acontecimento mudaria de forma definitiva a sua vida. Em uma viagem com destino a Salvador, o ônibus em que viajava colidiu com um caminhão e como consequência do grave acidente, ele teve a perna esquerda amputada abaixo do joelho. Coincidências da vida, semanas antes ele havia assistido a uma fita VHS do campeonato mundial de Ironman no Havaí de 1985 que mostrou o americano Pat Griskus se tornando o primeiro atleta amputado a completar a prova. Impressionado com o feito, havia decidido que um dia também disputaria a famosa competição e foi inspirado por este exemplo que ele recomeçou os treinos. Primeiro na piscina, depois com uma prótese simples, depois com uma peça mais sofisticada e, por fim, estava pronto para voltar às competições. A chegada em seu primeiro triathlon pouco mais de dois anos após o acidente, ficou marcada como um renascimento. A partir dali construiu uma das carreiras mais consistentes e longevas do paratriathlon brasileiro. Entre 1992 e 2010, participou de três edições dos Jogos Paralímpicos, participou de diversos campeonatos mundiais de triathlon, de natação e de ciclismo. Acumulou títulos que o colocaram entre os principais nomes do triathlon adaptado no mundo. Ele foi tetracampeão mundial de triathlon olímpico, bicampeão mundial do Ironman do Havaí na categoria Physically Challenged, bicampeão pan-americano de triathlon, além de campeão mundial de ciclismo na prova contra o relógio dos 20 km e duas vezes medalhista de ouro no ciclismo nos Jogos Parapan-Americanos de 2003. Ainda venceu o Ironman Brasil em sua faixa em 2005 no mesmo ano, registrou o melhor tempo à época para amputados nas distâncias do Ironman, com 9h57 na Alemanha. Conosco aqui, o ex-triatleta profissional com 21 participações em provas de Ironman, educador físico com especialização em educação física adaptada, jornalista e treinador que implantou programas de esporte adaptado e colaborou na estruturação de projetos decisivos para o crescimento do paradesporto no Ministério do Esporte, na Secretaria de Esporte em Santos, no Comitê Paralímpico Brasileiro e, mais tarde, como coordenador técnico do paratriathlon na CBTri, o santista Rivaldo Gonçalves Martins. Inspire-se! Um oferecimento da @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.      

Send us a textMadrone Springs Ranch and Bed and Breakfast WebsiteSummary: I share five lessons that shaped an unexpected path—from physician-scientist to entrepreneur, Ironman triathlete, podcaster, and ranch/inn owner—and how you can use the same principles to build a life you didn't plan but absolutely love.What you'll learn:Why it's smart to seek counsel—but essential to trust your own judgment.How pairing medicine and business created a career at the intersection of evidence, incentives, and impact.A simple way to identify your superpower (and your kryptonite) so you can build the right team around you.The “big picture → incremental steps” approach that carried me from daily core work to marathons to Ironman.How to move forward when you don't have a master plan—just take the next best step.The power of focusing on strengths and designing work (and life) around what you do best.Why my podcast exists: translating rigorous evidence into accessible, agenda-free guidance.Key moments:Choosing medicine vs. business—and discovering it was never either/or.Reframing a PhD: deliver peer-reviewed papers, not a door-stop dissertation.From “don't look old” to four full Ironmans and 15 70.3s—one step at a time.Building Madrone Springs Ranch by following curiosity, not a 10-year plan.Accepting getting "older": prioritize durability and finishing over speed.The “Chief Beauty Officer” principle—surround yourself with complementary strengths.Why I launched Live Long & Well: evidence first, no hype, no conflicts.Takeaways:Ask for advice, but trust yourself.Know your superpower—and your kryptonite.If you have a vision, work backward into small, consistent steps.If you don't, take the next best step and let the path reveal itself.Build your life around what you're genuinely good at.Try this this week:Write down one decision where your gut disagrees with the chorus—what is it telling you?Make two columns: strengths and weaknesses. Identify one task to delegate or drop.Pick one small step that moves your long-term vision—or your curiosity—forward.If this episode helped you, share it with a friend who's between Point A and Point B. And if you're new here, follow the show so you don't miss what's next.

At age 80, Natalie Grabow became the oldest woman in history to finish the Ironman World Championship in Kona, earning a Guinness World Record — and redefining what's possible with aging and performance.In this episode of Find Your Edge, Natalie shares how she started triathlon at 59, learned to swim as an adult, and built a lifetime of resilience through consistency, self-trust, and joy in movement.We talk about:Longevity in sportTraining smarter as you ageInjury prevention & recoveryNutrition without obsessionConfidence through challengeWhy it's never too late to startThis episode is for athletes — and anyone who wants to stay strong, active, and confident for life. Support the show

Welcome to the Purple Patch Podcast! On this episode IRONMAN Master Coach Matt Dixon discusses the Purple Patch coaching program, highlighting limited spots for senior coaching and individual coaching slots. He emphasizes the benefits of the Tri Squad program, which offers personalized, low-cost consultations and a supportive ecosystem. The focus of the episode is on training for Q1 2026, covering swim, bike, run, and strength. Dixon details technical development in swimming, endurance building, and the importance of gears. For cycling, he stresses high-intensity interval training, Terrain Management, and strength endurance. In running, he advocates for high-frequency, easy runs, technical speed intervals, and walk breaks. He also underscores the importance of strength training for performance and injury prevention.   Purple Patch and Episode Resources Check out our world-class coaching and training options: Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

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Text us a comment or question!Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.https://go.silveredgefitness.com/clarirty-call If you're over 50 and you feel like your body is starting to “fight back”… More aches. More stiffness. Slower recovery. Less energy. You're not crazy — and you're definitely not broken. In today's episode, Kevin sits down with Kris Gethin — world-renowned hybrid athlete, elite performance coach, and one of the most disciplined humans on the planet — to break down what it actually takes to stay lean, strong, athletic, and pain-free after 50. Kris is a drug-free professional bodybuilder, IRONMAN triathlete, ultramarathon runner, and Spartan competitor… and at 51 years old, he's still training like a savage — while also prioritizing longevity and recovery like a pro. This conversation is packed with no-BS advice on training, nutrition, inflammation, stress, and why most people are making fat loss harder than it needs to be. In This Episode, You'll Learn:Why “looking fit” doesn't always mean you're healthyThe biggest training adjustment Kris made after 50 (and why it matters)How to train hard without destroying your joints and recoveryWhy strength training is the foundation for longevity and metabolic healthThe difference between fitness, health, and performanceWhat Kris eats to stay lean, fueled, and strong (without obsessing over macros)The real reason most people struggle with inflammation after 50How stress, sleep, and cortisol can make fat loss feel impossibleKris's take on biohacking (and why the basics still matter most)The truth about peptides, GLP-1s, and “shortcuts” — and who they're actually forA powerful mindset shift for people who struggle with motivation and discipline Connect with Kris GethinWebsite: https://www.krisgethin.comInstagram: https://www.instagram.com/krisgethin/(He shares training, nutrition, discipline, and longevity strategies daily.)YouTube: https://www.youtube.com/krisgethin Enjoyed This Episode?If this episode fired you up, do me a favor:⭐️ Leave a quick review and share this episode with a friend who's over 50 and wants to feel strong again.Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob continues the Six Months to Ironman series with what may be the most important (and most misunderstood) principle in Ironman training.Recovery.Most athletes believe fitness is built by doing more. More sessions. More intensity. More volume.And this scuppers so many Ironman performances.You'll learn:Why fitness adaptations happen during recovery, not trainingHow poor recovery suppresses immunity, motivation, and performanceWhat a proper recovery week actually looks like (and why most people get it wrong)How illness, fatigue, and burnout are often self-inflicted through overtrainingWhy resting when you want to train most is a hallmark of a mature Ironman athleteHow to structure recovery so you arrive at race day feeling strong, fresh, and readyRob also shares real-world coaching insights from working with hundreds of Ironman and 70.3 athletes, including why winter illness spikes are often a red flag for excessive training stress.This episode is essential listening if:You're training for your first Ironman or 70.3You constantly feel tired, run-down, or “flat” in trainingYou struggle emotionally with rest days or recovery weeksYou want to maximise results without increasing training hours* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Two swim sets that will elevate your triathlon swimming - one Ironman specific set, and one brutal but amazingly effective VO2max set. These two sets are number 4 on the "Power Rankings" top-five of Jack and Mikael, respectively. The full rankings will be available in the episode "Power Rankings - Our top five sessions to improve your triathlon swimming" (release date 15th of January 2025). TOPICS COVERED IN THIS CLIP: The Ironman specific set you should do in the specific preparation leading up to any Ironman or full distance triathlonThe unconventional VO2max set that gets real results, so much so that it makes you forget about the pain! LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Samantha now has a custom-fabricated rear end from Trail-Gear. Tyler, Husmann, and Jimmy did a lot of math to try to figure out where to make the cuts so that the axle would be perfect. Today They boys try and explane how this math works and how you can figure it out on your own if you’re making a rear axle. MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway The first giveaway of the year is with our good friends over at Gearwrench. We got some more goodies to give away to a lucky winner. If you want a chance to win this amazing giveaway, all you need to do is sign up for the Giveaway Tier on Irate4x4. Congratulations to Johnny Freky for winning the Vanquish Yokohama edition RC racecar. If you want a chance to win this amazing giveaway, all you need to do is sign up for the Giveaway Tier on Irate4x4. If you’re looking for any amazing RC parts for your scaled crawler, make sure to check out Vanquished Products. Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Outroll Music – Meizong Kumbang Midroll Music – ComaStudio

For decades, fitness culture has tended to break people into two categories: you're either a strength guy or an endurance guy. You lift heavy or run far — but not both.But my guest today says you don't have to choose; you can excel at both modalities and be ready for anything.Alex Viada is a coach, a physiologist, and the author of The Hybrid Athlete. He's a powerlifter who's also completed Ironman triathlons, and he's deadlifted 700 pounds and run an ultramarathon in the same week. Even if your goals are much more modest — you'd like to, say, set some weightlifting PRs in the gym and be able to run a decent 5k — Alex's training philosophy can help you combine lifting and endurance in a smart, sustainable way that builds true all-around fitness.In our conversation, Alex explains how to combine training for strength with distance sports like running or cycling, how to test your progress, how to recognize and avoid the two kinds of fatigue, and why becoming a hybrid athlete will help you live more adventurously — and more capably.Resources Related to the PodcastAlex's previous appearance on the AoM podcast: Episode #860: Get Fit, Not Fried — The Benefits of Zone 2 CardioAoM Article: A Guide to the Biggest Thing Missing From Your Fitness Routine — Zone 2 TrainingAoM Podcast #970: The Misconceptions of HIIT (And the Role It Can Play in Your Fitness Routine)AoM Podcast #787: Run Like a Pro (Even If You're Slow)AoM Podcast #777: Becoming a Hybrid AthleteConnect With Alex ViadaComplete Human PerformanceAlex on IGSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.