Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life. Engagement in activities that increase focus on positive thoughts and gratitude has also been shown to improve overall mood. This podcast involves 10-12 minute guided meditations with focus on positive words and visual imagery exercises. Set an alarm each day and listen to 1 meditation daily for 21 days to assist with creating a routine for yourself and improving your overall well-being. Continue to engage in meditation daily and re-listen to this podcast whenever you need to. This is your time, this is your life, this is your present moment. Written and read by: Dr. Kendal Maxwell, Clinical Neuropsychologist (@positivemindmediator) please contact to book for live hosting meditation or public speaking events. Music by: John Hornhorst (@black_wolf_sound) and Brock Cooper (@bk.cp)Artwork by: Allison Heisdorffer (@caracalidesigns) ALSO AVAILABLE ON YOUTUBE WITH AMAZING VISUALS search for "21 Days of Positive Meditations"
10-12 minute guided positive mindfulness meditation with focus on the word calm.
10-12 minute guided positive mindfulness meditation with focus on the word admire.
10-12 minute guided positive mindfulness meditation with focus on the word courage.
10-12 minute guided positive mindfulness meditation with focus on the word flow.
10-12 minute guided positive mindfulness meditation with focus on the word hope.
10-12 minute guided positive mindfulness meditation with focus on the word empathy.
10-12 minute guided positive mindfulness meditation with focus on the word familiar.
10-12 minute guided positive mindfulness meditation with focus on the people you love.
10-13 minute guided positive mindfulness meditation with focus on the word healing.
10-12 minute guided positive mindfulness meditation with focus on positive affirmations.
10-12 minute guided positive mindfulness meditation with focus on the word generous.
10-12 minute guided positive mindfulness meditation with focus on the word love.
10-12 minute guided positive mindfulness meditation with focus on the word yummy.
10-12 minute guided positive mindfulness meditation with focus on the word refreshed.
10-12 minute guided positive mindfulness meditation with focus on the word balanced.
10-12 minute guided positive mindfulness meditation with focus on the word beauty.
10-12 minute guided positive mindfulness meditation with focus on the word cozy.
10-12 minute guided positive mindfulness meditation with focus on the word fun.
10-12 minute guided positive mindfulness meditation with focus on the word health.
10-12 minute guided positive mindfulness meditation with focus on the word mesmerizing.
10-12 minute guided positive mindfulness meditation with focus on the word creative.
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