Podcasts about people you love

For more information on how to control your anger, visit angersecrets.com.Why do so many people lose their temper before they even realise they're angry?The answer isn't a lack of willpower. It's a lack of awareness. If you can't see anger building, you can't stop it before it damages your relationships.In this episode, Alastair explains why self-awareness is the foundation of effective anger management and emotional control. Most people don't catch their anger until they're already raising their voice, shutting down or saying something they regret. By then, the emotional part of the brain has taken over and the damage is already happening.You'll learn the three core skills that help you recognise anger before it escalates.First, how to identify your personal early warning signs of anger, including physical changes in your body that appear before an outburst.Second, how to slow down your reactions and create enough space to choose your response instead of automatically reacting.And third, how to identify the anger triggers that repeatedly pull you into the same frustrating patterns with your spouse, children or other important people in your life.If you've ever wondered why anger seems to happen so fast, or why you keep snapping at the people you love despite your best intentions, this episode will help you understand what's really happening and how to change it. Self-awareness isn't just another anger management technique. It's the skill that makes every other technique possible.Anger Secrets is the podcast for men and women who want lasting anger management solutions and healthier relationships. Hosted by Alastair Duhs, creator of The Complete Anger Management System, each episode explores anger control, emotional regulation, communication skills, and practical tools for building calmer, happier, and more connected lives.Your Next Step:Visit angersecrets.com.Learn more about The Complete Anger Management SystemAccess the free training on "Breaking The Anger Cycle"Book a free 30-minute anger assessment call

You love them. You'd do anything for them. So why does an hour with certain family members leave you more drained than a twelve-hour work day? In this episode, Monique explains the real reason the people closest to us have the most power to undo us — and it has nothing to do with weakness or immaturity. If you've ever driven home from a family gathering wondering what just happened to you, this one is for you. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next…

You love them. You'd do anything for them. So why does an hour with certain family members leave you more drained than a twelve-hour work day? In this episode, Monique explains the real reason the people closest to us have the most power to undo us — and it has nothing to do with weakness or immaturity. If you've ever driven home from a family gathering wondering what just happened to you, this one is for you. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next…

I'm joined on this episode - for the fourth time - by awesome psychotherapist and bestselling author Anna Mathur. Her new book How to Stop Snapping at the People You Love (as Well as the Ones You Don't) is a brilliant exploration of why we snap and how to respond when it happens.We kick of by chatting about what it's like to be the expert on rage when you're also the person in the car park crying over a WhatsApp group message asking for a fiver.We also cover:Why snapping is rarely about the thing that triggered it - and what the carrier bag metaphor tells us about how we actually reach our limitThe difference between anger and rage, and why anger is more useful than we thinkWhy the shame spiral after a snap keeps your body in the same stressed state, making another one more likely, not lessHow being a "good girl" becomes a survival strategy, and why it turns into resentmentWhat Anna's ADHD diagnosis taught her about her own nervous system - and how she parents a child with big feelings when she has them tooThe perimenopause connection: what's actually happening hormonally, and why Anna started HRTWhat a real apology looks like (and the version that actually makes things worse)Anna's own burnout - what it felt like, and how it changed the way she lives nowFollow Anna Mathur on Instagram at @annamathur and check out her new book here: https://amzn.to/4btSdF6If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don't miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood and confidence on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Threads: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor BowmerSupport this show http://supporter.acast.com/notanothermummy. Hosted on Acast. See acast.com/privacy for more information.

Episode Summary   WHY THE PEOPLE YOU LOVE MOST CAN DRIVE YOU CRAZY Ever noticed how the people you love the most can also push your buttons the fastest? It's not a coincidence. It's not a flaw. And no… it doesn't mean there's something wrong with your relationship. There's a fascinating brain reason behind it And once you understand it, you'll never see your reactions the same way again. Your nervous system will thank you. Watch the video Podcast or Listen to the Audio or read the full article here: https://thinkyourself.com/why-the-people-you-love-most-can-drive-you-crazy/  #ThinkYourself #Confidence #BrainScience #Relationships #MindsetShift #WhyWeReact #LoveAndLogic   About the Host: Certified Speaking Professional CSP®, Recipient of the Top Executive Coach Award in 2025, the Most Empowering Confidence Coach in North America in 2023, Philanthropist of the Year in 2024 and 2021 Canadian Presenter of the Year, Nathalie Plamondon-Thomas is a Confidence Expert. She is the author of 19 books, including 13 no.1 bestsellers and a book co-written with Kevin Harrington from the Shark Tank, endorsed by Tony Robbins. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering keynotes and trainings, leading-edge online courses, laser-focus business strategy and one-on-one transformation coaching.   Along the past two decades, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years of distinguished service in the fitness industry. She is Vice-President on the national board of directors of the Canadian Association of Professional Speakers and received the 2022 and 2023 President's Award.   Links: nathalie@thinkyourself.com Web: www.thinkyourself.com Facebook: https://www.facebook.com/ThinkYourselfAcademy LinkedIn: https://www.linkedin.com/in/nathaliept/ Instagram: @nathaliepthinkyourself   Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

The Learning Leader Show with Ryan Hawk www.LearningLeader.com Book - The Price of Becoming -- www.LearningLeader.com/Becoming This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My guest: Andy Stumpf is a retired Navy SEAL who spent 17 years on active duty, including assignments with one of the most elite special operations units in the U.S. military. He's a New York Times bestselling author. His newest book is Drownproof: Eight Life Lessons to Keep Your Head Above Water. Key Learnings "What you allow in your presence is your standard." It doesn't matter what your corporate ethos is. It doesn't matter what's tattooed on the wall behind you. If your actions don't align with your speech, it means nothing. Speech is debatable. Actions have impact. You can control almost nothing in your life, but you can control the boundaries you set and your willingness to maintain them. There's a difference between a SEAL and a team guy. A SEAL is there for the title and the individual journey. A team guy is there for the mission and the team. They wear the same uniform. From the outside, you can't tell them apart. Internally, everyone knows. Andy would rather have a group of team guys than a group of SEALs. Your ability to accomplish unbelievable things is 100% aligned with what group of people you bring into your organization. You'll get fooled in the interview process. People wear masks. That's just how it works. The reps come after. Set up consistent feedback. Bi-annual after-action reviews on performance and how they're showing up as a person. 80/20 the interview. Talk 20%. Make them talk 80%. The more they speak, the harder it is to keep the mask on. Let people go faster, not slower. It's way easier to solve this problem six months in than six years in, when they've already catastrophically impacted the culture. Drown-proofing is not an exercise in being drown-proof. It's an exercise in self-control. You bob up and down in a pool for an hour with your hands tied behind your back and your feet bound. If you panic, you sink. If you stay calm and control your breathing, you can do it indefinitely. The test occurs in the water, but it has almost nothing to do with the water itself. The world is chaotic. That doesn't mean you have to be. When everything around you is going sideways, walk yourself back. What can I actually control? My breathing. My self-talk. My priorities. My next move. The circle of influence vs. the circle of concern. Draw a line down the middle of a legal pad. On the left, write everything you're worried about, working on, occupied by. That column will be huge. On the right, write what you actually have direct control over. You'll only be able to write one thing: yourself. The most effective leadership tool is mentorship. Andy's mentor Dave Hall gave him "just the perfect amount of rope to hang myself, and then maybe he'd help me get it around my neck just a little bit." Dave would let him fall short, then crush him, then sit there and facilitate what he needed to fill the gap. A high standard is a finely sharpened blade. It can cut in both directions. Andy's mentor, Dave Hall, ultimately died by suicide. One reason Andy believes it happened is Dave couldn't hold himself to the same standard anymore, and it destroyed him. Have grace for yourself. Not every goal is worth your life. Focus on post-traumatic growth, not post-traumatic stress. Trauma doesn't have to destroy you. If you take the time and energy to work your way through it, it can turn you into a better version of yourself. Motivation can be outsourced. Discipline cannot. Motivation is like the tide. It comes in and out. Discipline is doing the things you need to do regardless of how you feel. Win the micro-battles, not the war, in one fell swoop. If you try to attack 10 bad habits overnight, you'll fail. Pick one for a week. Build momentum. Stack days. You win the war via the micro-battles. If you don't think of yourself as a leader, you'll never step into a leadership void. You'll tell yourself you're not the person. Not qualified. Not capable. Stop treating leadership like the DMV. You don't show up at the window and challenge the test with no preparation. You crawl, walk, run. You practice. Every interaction is either a micro-deposit or a micro-withdrawal of leadership capital. Sustained high performers master the basics. They make no attempt to be flashy. They make no attempt to gain 50 yards at a time. They'll do one yard 50 times in a row. If they see a real opportunity with managed risk, they'll go big. Otherwise, one yard. Over and over. Andy's champagne moment a year from now: being there with the people he loves. "Would you rather have all the things you think you want in life and enjoy them by yourself? Or be surrounded by people who truly love you for who you are? I'm taking the latter every time." Reflection Questions What are you allowing in your presence right now that contradicts the standard you say you hold? What's the cost of letting it continue? If you drew the line down the legal pad today, what would be in your concern column that shouldn't be? Where is your energy going to things you cannot control? More Learning #234: Jocko Willink - Why Discipline Equals Freedom #363: Admiral William McRaven - The Bin Laden Raid, Saving Captain Phillips, & Leadership Lessons for Life #633: General Stanley McChrystal - On Standard: Choices That Define a Life Podcast Chapters 00:00 The Price of Becoming - Pre-Order Now!  01:13 Meet Andy Stumpf  02:45 "What You Allow in Your Presence Is Your Standard"  04:30 What You Walk Past in Your Personal Life  05:59 Why He Wanted to Be a Navy SEAL at 11 Years Old  08:54 The Difference Between a SEAL and a Team Guy  11:38 How to Hire Team Guys, Not SEALs  16:34 The Story Behind Drownproof  18:23 What Drownproofing Actually Is  22:09 The Real Lesson Is Self-Control  25:55 Getting Shot in Iraq  30:38 Two Years of Rehab and the Return to Combat  33:58 Learning to Be a SEAL from Dave Hall  37:31 High Standards Are a Double-Edged Sword  40:05 Post-Traumatic Growth, Not Just Post-Traumatic Stress  42:45 Motivation Can Be Outsourced. Discipline Cannot.  47:20 Win Small Battles, Not the War Overnight  48:33 If You Don't See Yourself as a Leader, You Never Will  51:29 How to Practice Leadership Every Day  54:15 Getting Tricked Into Writing the Book  55:48 The Joe Rogan Blurb on the Front Cover  57:38 What the Best Leaders Have in Common  59:03 The Champagne Question: Being With the People You Love  01:03:53 EOPC

You've been standing on the sidelines. Watching your voice shrink every time the room gets uncomfortable. Letting fear dictate what you say, who you become, and how small you're willing to stay just to avoid the backlash. Here's the truth: the cost of silence is always higher than the cost of speaking up. And the moment you stop apologizing for what you believe is the moment you stop living someone else's script. Zuby is an Oxford educated rapper, bestselling author, and one of the most uncompromising independent thinkers alive. He's built a career using his voice to challenge narratives, spark real conversations, and inspire millions to stop waiting for permission to live boldly. In this episode, he breaks down the exact frameworks for building a life that means something, why usefulness beats happiness as a North Star, and the one practice that turns avoidance into courage. In this episode, you'll learn: Why the biggest killer of men under 50 is themselves and what that says about purpose, meaning, and the fundamental pillars that have been knocked out of modern life The moral duty to be strong: why it's not wrong to be weak, but it's wrong to voluntarily remain weak, and how competence builds confidence that serves others How to overcome fear when the people you love want you to stay the same and why listening to everyone doesn't mean taking everyone's advice The zoom out framework: fear God not man, remember most people have it harder than you do, and recognize you asked for the life you're living Why meaning comes from knowing what you actually value, not what society told you to prioritize, and how trade offs are the secret to building a life you designed instead of inherited Stop shrinking. Start speaking. The world doesn't need another person playing it safe. It needs you at full volume. ___________ (00:00:00) Introduction: Stop Self-Obsessing and Start Building Something That Matters (00:00:53) The Hidden Crisis: Why Young Men Are Quietly Disappearing (00:02:18) Boys Are Always Building or Destroying: The Testosterone Truth (00:04:13) The Gender Role Confusion: Who Pays for the First Date and Why It Matters (00:07:33) Quiet Quitting Masculinity: The Generation Opting Out Entirely (00:11:30) Real Wages, Real Problems: The Economic Truth Nobody Wants to Admit (00:15:11) It's Wrong to Voluntarily Remain Weak: Your Moral Duty to Be Strong (00:19:12) The Parable of the Talents: Don't Stand Before God at Half Capacity (00:21:08) Look-Maxing, Vanity, and the 80-20 Rule for Men's Appearance (00:25:55) Stop Fighting Biology: Why Blank Slate Thinking Is Making Everyone Miserable (00:28:17) Build Competence First: The Foundation of Self-Respect (00:30:01) The Self-Obsession Trap: Focus Outward to Escape Your Own Head (00:32:44) Therapy, Shamans, and Substituting Religion: The Long Way Back to God (00:37:33) I Fear God, Not Man: The Source of Courage in a Cancel Culture (00:40:16) Zoom Out: You Asked for This Worry (00:43:42) Listen to Everyone, Obey No One: Handling Criticism from People You Love (00:46:04) The Nigerian Parents Who Let Zuby Become a Rapper (00:52:32) Never Let a Stranger on the Internet Ruin Your Day (00:53:33) What Is a Meaningful Life? Trade-Offs, Priorities, and Conscious Decisions (00:59:50) One Goal Since 19: Use My Voice to Impact Millions (01:01:13) Final Words: Keep Moving Forward, Focus on the Light, and Persevere ___________ MORE FROM BIGDEAL

This week on The Netmums Podcast, Louise Burke and JB Gill are joined by psychotherapist and best-selling author Anna Mathur for an honest conversation about the parenting moments we're often too ashamed to admit.Why do we snap at the people we love most? And what does it really say about us?Drawing on both her professional expertise and her own experiences as a mum of three, Anna explains why anger is so often the final symptom of stress, overwhelm and impossible expectations – not bad parenting. Inspired by her new book, How to Stop Snapping at the People You Love, she shares practical ways to recognise the warning signs before we reach breaking point, repair after we've lost our temper, and show ourselves the same compassion we offer everyone else.If you've ever ended the day thinking, 'That wasn't the parent I wanted to be,' this episode is for you.In this episode: Why we snap at the people we love most The hidden link between stress, perfectionism and parental rage How to spot your personal warning signs before you boil over The power of repair after losing your temper Why rest isn't selfish – it's essential How to model healthy emotions and apologies for your children Simple ways to lower the pressure and parent with more self-compassion Anna's book, How to Stop Snapping at the People You Love (As Well As the Ones You Don't): A Compassionate Guide to Rage, Regulation and Repair, is available from 2 July 2026.Read more expert advice at Netmums and join the conversation on social @Netmums.JB and Louise would love to hear your parenting stories, questions and dilemmas. Email thenetmumspodcast@netmums.com and you could be featured in a future episode.The Netmums Podcast is brought to you by Netmums, trusted by parents, backed by experts.This episode is sponsored by M&S Thank You Teacher Gift Cards. You can buy gift cards in store or e-gift cards online.Proudly produced by Decibelle Creative.Anna Mathur/Picture credit: Oliver Spencer 

Have you ever looked around at your family, friends, and the people you love most and wondered, Why do I still feel lonely? If you're in midlife, you may be surprised by how often this feeling shows up—even when nothing seems wrong. In this episode, I share some of my own experiences with loneliness during this season of life, including the transition of my daughter leaving for the Navy, changing family dynamics, evolving friendships, and the quiet emotional shifts that often happen in midlife. We talk about why loneliness isn't always about being alone, how grief and transition often fuel these feelings, and how God can use these moments to reveal deeper needs, bring healing, and guide us into new seasons of connection. WHAT YOU'LL LEARN [00:00] Why Loneliness Can Show Up Even When You're Surrounded by People You Love [04:00] The Hidden Grief Behind Many Midlife Transitions [06:00] Why Midlife Is a Season of Restructuring Relationships [08:00] How God Uses Seasons of Quiet to Get Our Attention [12:00] Friendship Changes, Relationship Shifts, and Learning to Let Go [14:00] Why Loneliness Is Not the Same as Being Alone [18:00] What My Daughter's Empty Room Taught Me About New Seasons [20:00] What Loneliness May Be Trying to Tell You RESOURCES: Join us for “Navigating Loneliness and Disconnection in Midlife” (July 2026 Topic in the Emotional Confidence Club)  If loneliness, emotional disconnection, or major life transitions have been showing up for you lately, the Emotional Confidence Club is a place to process those experiences alongside other Christian women who understand what you're going through. In July, we'll be taking a deeper look at loneliness and emotional disconnection, exploring questions like: Why can I feel lonely even when I'm surrounded by people I love? What is the difference between being alone and feeling disconnected? What kind of connection am I truly longing for in this season? Where is God inviting me into deeper healing, community, and relationship? To learn more, visit: AliciaMichelle.com/club RELATED EPISODES: Ep 295: Overcoming Loneliness: Practical Mindset Shifts to Build Friendships Starting Now with Becky Harling Ep 359: When Emotions Feel Scary: Practical Tools to Courageously Process What's Inside Ep 365: God Reveals So He Can Heal (And It's Time to Step Into That Healing) Send us Fan Mail

If you ask people what they most want from the people closest to them, it usually comes down to one thing: to be understood. Not fixed, not corrected, not molded into someone else's image, just truly seen for who they are. This week we're drawing from Psalm 145, one of the richest portraits of God in all of Scripture, to explore what it means to love someone well. God knows exactly how each of us is formed, and He relates to us accordingly. When we take the time to understand the people we love, watching them, asking questions, listening without rushing to fix, we free them to grow in the direction they were actually designed to go. So here's the question worth sitting with today: who in your life needs to feel understood, and what would it take for you to really see them?Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

The inner critic doesn't just disappear with more success. Academy Award-winning actor, writer, and artist Riz Ahmed shares why success, recognition, and achievement can never replace self-worth. He opens up about identity, shame, the inner critic, and the pressure to perform, revealing how life can start to feel like one long audition when your value depends on other people’s approval. Through a deeply personal health crisis and years of chasing validation, Riz discovered the power of vulnerability, gratitude, and self-acceptance. This conversation is a powerful reminder that true freedom begins when you stop proving yourself to the world and start defining your worth for yourself. In this episode you'll learn: How to Stop Seeking Constant Validation How to Quiet Your Inner Critic How to Find Flow Instead of Chasing Success How to Let Go of Who Others Expect You to Be How to Stay Grounded Through Life’s Highs and Lows How to Build Self-Worth Beyond Achievement How to Find Freedom in Vulnerability How to Live More Fully in the Present Moment Growth isn’t about becoming someone else; it’s about having the courage to be fully yourself. Keep showing up, keep learning, and trust that who you are is already enough. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:33 Rooting for Others Without Comparison 04:01 The Danger of Seeking External Validation 07:02 A Childhood Memory That Shaped Everything 11:42 The Secret to Finding Flow 18:29 Life Feels Like One Big Audition 22:31 The Gap Between Who You Are and Who You Present 25:05 Finding Freedom in the Imperfection 27:49 One Story Does Not Define You 32:07 When Life Falls Apart Overnight 39:15 Facing Your Darkest Moments Alone 46:44 Breaking Free from the Alpha Male Myth 50:08 When Your Inner Critic Becomes Your Identity 52:56 Managing the Voice Inside Your Head 56:21 Why Does Time Go By Faster as We Grow Older? 58:42 Home Is the People You Love 01:01:55 Setting Boundaries to Protect Your Creativity 01:04:29 Finding Where You Truly Belong 01:10:04 Growing Up in Northwest London 01:12:32 Riz on Final Five Episode Resources: YouTube | https://www.youtube.com/rizahmed Facebook | https://www.facebook.com/RizAhmed/ Instagram | https://www.instagram.com/rizahmedSee omnystudio.com/listener for privacy information.

You couldn't exaggerate the goodness of God if you tried.  Pastor Noah opens up John 21!

You think you're being kind. But what if your kindness is the thing holding them back?#LateIdentifiedAutistic #Peoplepleasing #Neurodivergent #AutisticRelationships #PatternsOfPossibilityGet coaching: www.patternsofpossibility.comSocial Connections Summit September 23&24Get early access, a look behind the scenes and more!www.socialconnectionssummit.com

Financial planning isn't really about spreadsheets, rates of return, or chasing the perfect investment strategy. At its core, it's about making sure the people you love are protected if life takes an unexpected turn. Ryan discusses the often-overlooked side of financial planning and shares how to navigate difficult family moments with clarity. Tune in to make sure you're protecting what matters most. Here's what we discuss in this episode: ❤️ Financial Planning Is Personal

⭐Let's make your financial story a heroic one! Schedule your complimentary review with Jude: https://calendly.com/centruscalendar-/30min Most people think financial planning is about growing wealth. But when life takes an unexpected turn, the real question becomes much more personal: will the people you love be okay? In this episode, Jude shares why true financial planning goes far beyond investments and returns. He explores what real financial protection actually looks like and how having a plan in place can completely change a family's future. Here's some of what we discuss in this episode: ❤️ Financial Planning Is About People: Real planning focuses on protecting loved ones, not just growing assets

Are you living a truly blessed life, or do you struggle with shame, fear, or a sense of drifting from one thing to another? Pastor Alan Wright shares about how to identify shame and break free from it.  His book is, "The Power to Bless: How to Speak Life and Empower the People You Love."   Watch the "Shame Off You" livestream here Originally aired May 6, 2026 Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

Are you living a truly blessed life, or do you struggle with shame, fear, or a sense of drifting from one thing to another? Pastor Alan Wright shares about how to identify shame and break free from it.  His book is, "The Power to Bless: How to Speak Life and Empower the People You Love."   Watch the "Shame Off You" livestream here Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

Send us Fan MailYou pull into the driveway after a full day. Patients, staff, meetings, inbox, all of it. You open the door and immediately there are more people who need something from you. And you have nothing left.If you have ever sat in your car in the driveway just a little longer than you needed to, you are not broken. You are not someone who doesn't love the people waiting for you inside. You are someone who has been on stage all day with no time off stage. And today we are going to fix that.What we cover in this episode:On Stage vs. Off Stage: What It Actually MeansOn stage is any time your energy is going outward. You are performing in some kind of role, whether that is physician, leader, parent, partner, or PTA secretary. It includes clinic, charting, inbox, staff interactions, and yes, family time counts too if you are managing emotions and playing a role.Off stage is genuine time where there is no performance element. You are just a human being allowed to exist. A solo walk, reading for pleasure, crafting, time with friends who know all your secrets and expect nothing from you. It is not scrolling social media while you tell yourself you are resting. It is actual restoration.The Gray ZoneSome time feels like it should be off stage but is actually draining you. Social media is the big one. If you are reaching for your phone out of habit and putting it down feeling worse, that is gray zone time, not off stage time. We have to be honest about this or the audit will not work.Introversion, Extroversion, and What You Actually NeedThis is a spectrum, not a binary. More introverted physicians need quiet solo time to recharge. More extroverted physicians might actually need more time with people they genuinely choose, not just the people at work. Neither is better. Both require intention. And where you fall on that spectrum can shift depending on stress, illness, life season, and what you are carrying right now.The AuditThis is a doing episode. Here is what we are walking through together:Step 1: Map one to two weeks of your actual schedule. One week if your schedule is fixed. Two or more if you are a hospitalist, nocturnist, or work variable hours. Include work time AND home time. Both matter.Step 2: Label everything. On stage, off stage, or gray zone. Be honest. Family time that feels like a performance goes in the on stage column even if you love your family deeply.Step 3: Look at the ratio. Where is your off stage time? Is there any? How does that balance feel?Step 4: Reflect. Does this match what you actually need given where you are on the introversion/extroversion spectrum? What would need to shift, even just slightly, to give you more of what you need?Making Changes Without Flipping the TableSmall shifts create sustainable change. Before you decide you need to leave medicine, consider whether you have actually had any off stage time lately. Not as a reason to stay if you truly need to go, but because we do not make our best decisions from a completely depleted state. Protect one or two off stage blocks per week. Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD

In this episode of Candidly with Coffee, we're getting into something that doesn't get talked about enough — the people closest to you being the biggest obstacle to your health and fitness goals. Whether it's a spouse, a friend, or a family member, the sabotage is real and it's more common than you think.What you'll learn:- Why family and friends sabotage health journeys and what's really driving it- The fear and insecurity behind a spouse's resistance to your transformation- Why leveling up physically can make the people around you uncomfortable- How to communicate your goals to your circle before the sabotage starts- Why you should never wait until the moment to defend your choices- How to build a support system outside of your current circleJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

Psychotherapist and best-selling author Anna Mathur joins Dr Alex George with a compassionate look on why we can get so angry sometimes. In part one, Anna explains why the smallest things can trigger the biggest meltdowns, how autism and ADHD can play into feeling angry and how to stop getting so overstimulated.Follow @annamathur and preorder her book How to Stop Snapping at the People You Love (As Well As the Ones You Don't) (By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!)Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Are you praying specifically for the people you love? In today's Words From The Word devotion, Pastor Roderick Webster opens Ephesians chapter 1, verses 15 through 23 (KJV) to show us how the Apostle Paul prayed — not vaguely, but with detail, purpose, and deep spiritual intention for the believers at Ephesus.You might be asking — does it really matter how specific my prayers are? How do I know if my prayers are being answered? What was Paul actually asking God to do for these people? And what does it mean to have the eyes of your understanding enlightened?In this devotion you will discover:- Why Paul gave thanks before he even made his requests- How Paul prayed for wisdom, revelation, and knowledge of God for believers- What it means to have your understanding enlightened about God's calling and inheritance- Why Christ's power and authority should shape the way we pray- How specific prayer helps you recognize when God answersIf someone has asked you to pray for them, this devotion will transform how you approach that responsibility. Like this video, leave a comment below with who you are praying for today, share this with a friend, and subscribe so you never miss a daily word.#WordsFromTheWord #KJV #BibleDevotion #ChristianLiving #GoodNewsBaptistChurchStay connected with GNBC:

Full Transcript: https://eggshelltherapy.com/irritation/You send articles they never read. You explain things they forget by tomorrow. You correct them even when you know it will start an argument. And you cannot stop, no matter how many times it backfires. This piece is about why.Read by voice artist Theresa.Eggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.comInstagram:https://www.instagram.com/eggshelltherapy_imilo/ Newsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute mental health intervention.  Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken at your own risk.     

What Anderson learned from losing everyone he loved, what we owe our parents, and how grief shapes all of us--a conversation from the podcast "IMO." On IMO, siblings Michelle Obama and Craig Robinson aim to bring you candid perspectives on the everyday questions shaping our lives, relationships and the world around us. Each week, they're joined by a guest to tackle real questions from real folks just like you offering practical advice, personal storytelling, and plenty of laughs. In this episode, Anderson Cooper shares what he's learned about holding space for grief. The three talk about how they managed (or avoided) the grieving process and how their moms prepared their kids to live without them. Plus Anderson shares his thoughts on the Vanderbilts inspiring an episode of "The Gilded Age." You can hear more episodes of IMO at https://lnk.to/imomichellecraigTH   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

In Part 2 of our cookbook deep dive, we zoom out from the writing and into the ecosystem that actually gets a book into the world. Photography. Editing. Design. Illustration. Marketing. Pub Day and Book tours. Translation. Ghostwriting.We talk about when you move from the lonely writing to working with the essential teams! How to work with each team, keep your voice focused and stay organized. We call out titles Will This Make You Happy by Tanya Bush, Small Victories by Julia Turshen, Good Things by Samin Nosrat, By Heart by Hailee Catalano, and memoir-driven hybrids like Prune, Our Lady of Perpetual Hunger, and Everything Is Under Control. We explore the editorial voices of Maria Zizka, the visual storytelling of artists like Asami Watanabei, prop styling worlds like Three Bird Props, and the broader industry network — from agencies to publications like Edible LA.If Part 1 was about writing the book, Part 2 is about everything that makes it real — and what it actually takes for a cookbook to last. This is the full machine behind the magic.Mentioned in this episode:Will This Make You Happy: Stories and Recipes from a Year of Baking by Tanya BushSmall Victories by Julia TurshenRebecca StumpfJennifer Chong Proplink (no longer open)Three Bird PropsNidia Cueva, Holl & ArtistsEat This Book by Stacy MichelsonAsami Watanabei (@artsami.w)Good Things: Recipes and Rituals to Share with People You Love by Samin NosratAnna and David Posey, ElskeMaria ZiskaBy Heart: Recipes to Hold Near and Dear by Hailee CatalanoEdible LAPrune by Gabrielle Hamilton Our Lady of Perpetual Hunger by Lisa DonovanEverything Is Under Control: A Memoir With Recipes by Phyllis Grant

WAR…What wars would you fight for the people you love? Are we doing all we can to defend and protect the people we love from negativity and disease, and are we arming ourselves with all the tools to be our healthiest, fittest and strongest so we can be fight for life, fight for what we believe in, and fight any threat life throws at us ? AND are we using those tools?

Have you ever felt like you've rebelled too much to be loved by God? Jesus once told a story about a son who felt that very same way. He demanded his inheritance early, left home, wasted it all, it says, on wild living. When he ran out of money, food, and his friends deserted him, he decided to go back to his father and beg him to let him return—not as a son, but as a servant. And he expected rejection. But while he was still far away, his father saw him in the distance and ran to him to embrace him. And he declared a celebration, saying, “...this son of mine was dead, but now he has returned to life!” God loves you just like that. You can come to Him no matter how far away you feel. Have you been avoiding God, overwhelmed by shame? Today, He invites you to come and be embraced. Always remember, there is hope with God. I'm Andrew Palau. Scripture Reference: Luke 15:22-24 radio.hopewithgod.com

Send a textIn this episode Grandpa Edward Jeffrey Hill shares a story that he wrote for a magazine about the importance of spending quality time with people you love, especially your children. We must take time for the people we love!

Tired of saying yes when you mean no and feeling resentful later? In this powerful compilation episode, you'll learn how to set healthy boundaries without guilt, conflict, or losing the people you care about.If you're exhausted from overgiving, overworking, people-pleasing, or overfunctioning, this conversation will feel deeply familiar. We explore why so many high-functioning adults struggle to communicate limits and how small, clear boundary shifts can radically change your relationships, work life, and inner peace.Today's episode features insights from therapist and bestselling author Nedra Glover Tawwab, author of Set Boundaries, Find Peace, and psychotherapist and relationship expert Terri Cole, author of Boundary Boss. Together, they unpack the psychology of boundaries, codependency, people-pleasing, and how to finally talk true and live free.In this episode, you'll discover:A one-sentence boundary formula that prevents arguments and shuts down guilt spiralsThe hidden secondary gain that keeps you stuck in overgiving and overfunctioningThe six dysfunctional boundary styles and how to identify your “boundary blueprint”A simple way to set time boundaries at work without risking your jobPractical scripts you can use when someone asks intrusive questions or ignores your limitsIf you're ready to stop feeling unseen, stretched thin, or quietly resentful, press play and learn how to create the boundaries that make a good life possible.Episode TranscriptYou can find Nedra at: Website | InstagramYou can find Terri at: Website | Instagram | Discover Your Secondary Gain | The Terri Cole ShowNext week, be sure to tune in for my conversation with Gretchen Rubin about what actually happens when kids leave home and how that season reshapes identity, relationships, and purpose.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Tyler Zanini is the co-founder of Memoryboard. With a background in healthcare innovation and entrepreneurship, Tyler created Memoryboard alongside his father-in-law, David, after seeing firsthand how hard it can be to care for loved ones with memory loss. Together, they're on a mission to make aging-in-place easier, safer, and more connected.https://www.seniorcareauthority.com/resources/boomers-today/

Real estate success isn't just about bigger numbers, bigger awards, or bigger months — it's about what your success is costing you behind the scenes. In this episode, I share a deeply personal story involving a $100,000 loss, a federal investigation, and a moment with my daughter that completely reframed how I think about ambition, pursuit, and what actually matters. This conversation will challenge how you define real estate success and help you examine whether your current path is building the life you actually want — or quietly undermining it.Most agents are trained to chase production at all costs. The industry celebrates volume, rankings, and income, but rarely asks about your heart, your home, or your spiritual health. We unpack how easy it is for high performers to normalize unhealthy tradeoffs and call it growth. Drawing from Scripture and real-world experience, this episode explores how the pursuit of more can slowly choke out purpose, relationships, and calling if left unchecked.You'll hear a practical and faith-grounded framework for redefining real estate success through stewardship instead of accumulation, alignment instead of applause, and presence instead of pressure. We talk honestly about work-life balance and why it feels so hard for driven agents, especially those who genuinely love serving clients but struggle to turn work off. If you've ever felt torn between production and presence, this message will hit home.We also dive into time freedom and what it actually looks like in a service-based business, along with time management for real estate agents who want structure without burnout. Instead of hustle without limits, we discuss building guardrails that protect what matters most while still allowing you to grow. This includes candid discussion around real estate agent integrity — not just in transactions, but in how you lead your family, steward your schedule, and pursue your calling.At the core, this episode is about finding meaning in real estate career growth beyond commissions and closings. It's about becoming the kind of person who can sustain success without sacrificing faith, family, or peace. You'll be invited to ask better questions, examine hidden costs, and realign your ambition with values that last longer than market cycles.If you want real estate success that is sustainable, faith-aligned, and deeply rooted — not fragile and performance-driven — this episode will give you both conviction and clarity.Key Takeaways:Real estate success is not just production — it's what your pursuit is costing your faith, family, and relationships. The most dangerous goals are often the ones the industry loudly celebrates. Chasing more money and recognition can quietly choke out purpose and spiritual growth. Ambition is good — but it must be aligned, structured, and value-driven. Presence at home is a truer scorecard than awards and rankings. Build systems that protect margin, not just income. Measure success by stewardship, integrity, and lasting fruit — not just numbers.Connect with Me!

In this heartfelt, faith-centered episode, Lindsey Maestas and Lenya Heitzig have a powerful conversation inspired by Sheologie's core message of "calling women up, not out": a reminder that growth happens through truth and not shame. P.S. Have you read my new book, Don't Burn Your Own House Down, yet?! We are still in launch month so EVERY bit of support from this community helps!! I have a goal of selling 120 books this week!! If you're single or engaged, this book will prepare your heart for marriage. If you've been married for 1-50 years, I wrote this book to help you become more intentional with your time and energy toward the most important relationship in your life!  Please gift it to a friend and share on social, and once you've read it, please put your review on Amazon, Barnes & Target! Every bit helps.  In this conversation with Lenya, we explore how our thoughts shape who we become, why people-pleasing often disguises itself as love, and how emotional overfunctioning can hinder us from trusting God in our relationships. If you ever find yourself trying to control outcomes, rescue others, or manage everyone's emotions, it's easy to create pressure rather than peace.  Lindsey and Lenya discuss how: What you think about consistently shapes who you are becoming People pleasing can turn into trying to save someone who isn't even willing to save themselves Overhelping friends can actually interrupt what Jesus is trying to teach them Emotional triggers in marriage don't have to explode into conflict, they can be gently deconstructed Therapy, self-awareness, and faith can work together in healing Differences in marriage don't have to collide, they can become places of laughter, humility, and compromise Fear can cause us to "lasso" our spouse and limit the very growth God is inviting them into This episode is for the woman who feels responsible for everyone's well-being, who carries anxiety about her marriage, or who struggles to release control and trust God with the people she loves most. I pray you walk away with a clearer understanding of emotional boundaries, spiritual surrender, and how to stop trying to be the Holy Spirit in someone else's life. Learn more about Reload Love here!

At some point in midlife, financial planning stops being about numbers and starts being about people.In this episode, Matt Feret talks with Jennifer Lee, financial advisor at Modern Wealth and author of Squeeze the Juice, about why money is ultimately a form of communication and an expression of care. Jennifer shares the powerful story of the handwritten “love letter” her father created while facing a terminal illness and how it shaped her approach to legacy, planning, and family conversations.Together, they explore how unspoken expectations around money can create stress and conflict, why traditional estate planning often misses what matters most, and how getting your thoughts out of your head and onto paper or even into a voice memo can be an incredible gift to the people you love.This episode is for anyone thinking about legacy, family, midlife transitions, or how to make difficult conversations feel more human and meaningful.The Matt Feret Show is about thriving in midlife, retirement, and beyond. Each week, Matt shares smart conversations on Medicare, Social Security, retirement planning, health, wealth, wellness, caregiving, and life after 50.Explore more episodes and sign up for The Matt Feret Newsletter: TheMattFeretShow.comNeed Medicare help? Book a no-obligation consultation: BrickhouseAgency.comWatch full episodes on YouTube: The Matt Feret ShowSubscribe on Apple, Spotify, or YouTube for more insights on wealth, wisdom, and wellness in retirement. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Robertson + Easterling podcast, Craig Robertson is joined by new podcast sponsor Ethan and Stephanie Kelly of Providence Capital Management for a practical, wide-ranging conversation about estate planning, wealth management, insurance and retirement strategies. This discussion is designed for anyone who wants a clearer understanding of how financial decisions made today shape long-term stability—whether you are navigating a major life transition like divorce or simply trying to be more intentional about your future. Together, they break down complex topics like estate planning instruments, as well as a discussion about retirement and beneficiary designations in a way that is approachable and grounded in real life. Ethan and Stephanie bring a fiduciary perspective focused on clarity, coordination, and thoughtful planning as opposed to fear or urgency. This episode is not about reacting to crisis. It is about understanding the systems that protect your family, your assets, and your long-term goals without government interference, and learning how legal and financial planning works best when aligned.

Estate planning is one of those things most of us know we should do but avoid anyway. In this episode, we sit down with trust and estate strategist Robin Ingber to break it down in a way that actually makes sense. We talk about the real differences between wills and trusts, why planning for incapacity matters just as much as planning for death, and how having a plan in place is really about protecting the people you love and making their lives easier. Robin keeps the conversation practical, relatable, and even a little funny while clearing up the myth that estate planning is only for the wealthy. If you have been putting this off or have no idea where to start, this episode is a great first step. Let's dive in!

A meaningful life is rarely a "normal" one. Sometimes the call of God will look crazy to those who only measure life by comfort and convenience, but a life spent serving others is a "difficult" path that leads to the deepest joy. #FULLTANKwithBroBo​ #FULLTANKwithBroBo2026​ #BoSanchez​ #FaithAndFamily​ #GodsCalling​ #ChristianLiving​ #PurposeDriven​ #SpiritualMaturity​ #MarriageAdvice​ #FamilyMinistry​ #Discipleship​ #Mark3​Support this podcast. Help me reach others by supporting this podcast.To support my mission work, click this link now! http://BuyMeACoffee.com/brotherbosanchez

If you've been feeling emotionally drained from relationship conflict or disagreeing with people that you love, this episode is for you. Despite how technology and social media have made it incredibly easy to stay connected with family, friends, and our communities, many people feel more divided and disconnected than ever. That's why I'm thrilled to introduce you to Kelsey Blahnik, a clinical social worker and therapist who works on the front lines of emotional and relational tension. From families and friendships to workplaces, in our increasingly divided political culture, Kelsey helps people navigate conflict without losing themselves or the people they care about. Kelsey is the creator and author of The And Way: Assertive Peacemaking in a Divided World, a powerful therapeutic framework that challenges conventional behavior. She explains that most of us believe we have only two options in conflict—fight or flight—when, in reality, there's nuance to consider when choosing the best path forward. We explore how to set boundaries without burning bridges, speak your truth without escalating tension, and how to hold both accountability and compassion at the same time. If polarized relationships, "either/or" thinking, and day-to-day conversations are adding stress to your life, this episode will give you a practical way to navigate conflict with clarity, self-respect, and inner peace. KEY TAKEAWAYS The Inspiration for The AND Way Kelsey's Daily Routines For Optimal Health Why Kelsey Wrote The AND Way Managing Conflict Styles: Shut Down vs Winning How The Internet & Social Media Fuels Division The Balancing Act: Compassion vs Judgment Kelsey's Hope For Change With Her Book How to Connect with Kelsey and Get Her Book Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/620 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC

What if the reason you're holding back isn't fear of failure—but guilt about leaving others behind? In this episode, I dig into one of the most surprising mindset blocks I've faced as a business owner: the belief that if I succeed too much, I'll lose the people I care about. This idea comes from The Big Leap by Gay Hendricks, a book I've read five times—and each time, it reveals something new. This time, it showed me how old loyalty patterns and hidden guilt were still shaping how I lead, grow, and show up. If you've ever felt conflicted about leveling up, this episode will help you see what's really going on—and what to do about it. What We Cover: Why Growth Feels Risky – The fear that success will cost you connection with friends, family, or your roots. The Loyalty Trap – How childhood beliefs about “not outshining” others can follow you into business. Replacing the Narrative – Why I used to believe I couldn't grow my business and have a strong relationship. Seeing the Pattern – How this hidden belief was still shaping my decisions in 2025. What I Believe Now – A better story that allows growth, love, and leadership to coexist. Success doesn't have to mean separation. You can grow—and still stay grounded. But only if you choose the right story. Follow me on Instagram: www.instagram.com/scottpeckford/ I Love Mortgage Brokering: www.ilovemortgagebrokering.com Find out more about BRX Mortgage: www.whybrx.com Subscribe to my email list, Peckford's Playbook I Love Mortgage Brokering is in partnership with Ownwell.  To see how top brokers are keeping clients engaged and generating leads from their database, visit ownwell.ca/scott.

Samin Nosrat on taking back your life, overcoming overwhelm, and redefining success. A candid conversation about joy, grief, rebellion, rest, food, and what actually sustains us when achievement isn't enough.In this soul-stirring conversation about her new book "Good Things: Recipes and Rituals to Share with People You Love," the Salt, Fat, Acid, Heat creator offers a masterclass in how small rituals can become profound acts of love, and why letting go of striving might be the key to finding what we're all really hungry for.You can find Samin at: Website | Instagram | Home Cooking podcast | a grain of salt substack | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with Samin about her journey from anxiety and depression to finding joy through food, writing, and community at Chez Panisse. Her earlier visit also offers a wonderful complement to today's conversation.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ginny Yurich talks with cybersecurity expert and longtime IT professional Ben Gillenwater about what actually changed when the internet moved into kids' pockets and why so many parents feel unequipped to respond. Ben brings decades of experience working with complex systems and translates it into clear, usable guidance for families: where the real risks are, why common “parental controls” often fail, and how addictive algorithms, anonymous chat, and AI are reshaping childhood in ways we can't ignore. This conversation is practical, honest, and focused on reclaiming attention, safety, and uninterrupted time with the people we love. Learn more about Ben and all he has to offer here Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Stacks, we're joined by James Beard Award-winning chef, TV host, and author Samin Nosrat to discuss her newest book, Good Things: Recipes and Rituals to Share with People You Love. In this cookbook, Samin shares over 125 of her favorite go-to recipes, including ricotta custard pancakes, saffron-burnished roast chicken, nostalgia-inducing yellow cake with chocolate frosting, and everything in between. We discuss her return to writing after the success of Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking, how she balances technique with improvisation in the kitchen, and the friction between her identities as a writer and a chef.The Stacks Book Club pick for December is Friday Night Lights: A Town, a Team, and a Dream by H.G. Bissinger. We will discuss the book on Wednesday, December 31st, with Joel Anderson.You can find links to everything we discuss on today's show on The Stacks Website: https://www.thestackspodcast.com/2025/12/10/ep-402-samin-nosratConnect with Samin: Instagram | Website | SubstackConnect with The Stacks: Instagram | Threads | Shop | Patreon | Goodreads | Substack | Youtube | SubscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you receive God's blessings for your life, you will find security, freedom, fruitfulness, and favor. Pastor Alan Wright speaks blessing and Susie prays over listener requests about marriage, health, addiction, church relationships, and many more topics. Pastor Wrights book is "The Power to Bless: How to Speak Life and Empower the People You Love."  Originally aired December 23, 2024 Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

Even after the tremendous success of her cookbook, “Salt, Fat, Acid, Heat” and the Netflix series it inspired, Samin Nosrat found that she was lonely and depressed. What grounded her, and helped her claw back the joy in her life, was regularly cooking and eating with friends and committing to community – one “lazy sugo” at a time .  We talk to Nosrat about her journey and her new book, “Good Things: Recipes and Rituals to Share with People You Love.” Guest: Samin Nosrat, chef and author of "Good Things: Recipes and Rituals to Share with People You Love: A Cookbook"; her previous book is the bestseller "Salt, Fat, Acid, Heat" Learn more about your ad choices. Visit megaphone.fm/adchoices

Good Things by Samin Nosrat — our 2025 Gift Book of the Year — is a unique guide to forming a deeper sense of connection through food, paired with gorgeous photos and heartwarming anecdotes. Samin joins us to talk about reconnecting with cooking, writing recipes, teaching new thought processes in the kitchen, sharing a meal with loved ones, time, attention, community and more with guest host Brenda Allison. This episode of Poured Over was hosted by Brenda Allison and mixed by Harry Liang.                     New episodes land Tuesdays and Thursdays (with occasional Saturdays) here and on your favorite podcast app. Featured Books (Episode): Good Things: Recipes and Rituals to Share with People You Love by Samin Nosrat Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking by Samin Nosrat Canal House: Cook Something: Recipes to Rely On by Melissa Hamilton and Christopher Hirsheimer The Sabbath by Abraham Joshua Hechel The Sabbath World: Glimpse of a Different Order of Time by Judith Shulevitz Featured Books (TBR Top Off) Start Here: Instructions for Becoming a Better Cook: A Cookbook by Sohla El-Waylly Measure with Your Heart: Southern Home Cooking to Feed Your Family and Soul: A Cookbook by Hannah Taylor  

Samin Nosrat's previous cookbook, Salt Fat Acid Heat, was a runaway success and ultimately became a Netflix show. But while she was shining professionally, Samin was struggling personally. In her much-anticipated second cookbook, Good Things: Recipes and Rituals to Share with People You Love, she shares how food helped her reconnect with community.sparkling banana bread (Makes one 8 × 8-inch square)Packed with both mashed and whole bananas, this is my ideal banana bread. To maximize the ratio of the cinnamon-sugar topping to the moist, flavorful interior, I bake it in a cake pan. In the oven, the topping transforms into a sparkling crust that releases wave after wave of cinnamon aroma with each bite.For the banana bread1-1/2 cups (203g) all-purpose flour2 teaspoons (6g) kosher salt1 teaspoon baking soda1 teaspoon baking powder1 teaspoon ground cinnamon1-1/4 cups (288g) well-mashed ripe banana (about 3 bananas; see Note)3/4 packed cup (150g) dark brown sugar2⁄3 cup (140g) neutral oil1⁄3 cup (80g) buttermilk or sour cream, at room temperature1-1/2 teaspoons vanilla extract2 large eggs, at room temperatureFor the topping6 tablespoons granulated sugar1-1/2 teaspoons ground cinnamon1/2 teaspoon flaky sea salt2 very ripe bananas, halved lengthwise• • •Adjust an oven rack to the upper-middle position and preheat to 350°F. Coat an 8-inch square baking pan with nonstick cooking spray. Line with a parchment sling and spray the parchment. To make the banana bread, in a large bowl, whisk together the flour, kosher salt, baking soda, baking powder, and cinnamon. In a medium bowl, whisk together the mashed banana, brown sugar, oil, buttermilk, vanilla, and eggs until evenly combined.Stir the banana mixture into the dry ingredients and mix to combine, making sure to incorporate all the dry flour at the bottom of the bowl.To make the topping, in a small bowl, combine the granulated sugar, cinnamon, and flaky salt.Pour the batter into the prepared pan and then let the pan drop from a height of 3 inches onto the countertop a couple times to release any air bubbles that might have gotten trapped inside the batter. Sprinkle the topping in a thick, even layer over the batter, then gently place the banana halves, cut-side up, atop the batter, cutting into pieces as needed to make them fit.Bake for 50 to 55 minutes, until a toothpick inserted around the halved bananas emerges clean. Let the cake cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing. (Alternatively, leave the cake to cool in the pan and serve it directly from there.) Wrap and store at room temperature for up to 3 days.

How often do we say “I'll pray for you” (and mean it), but don't always follow through? This week, Beth and Steph are talking about the real power behind intercessory prayer and how offering up our joys, sufferings, and everyday moments can truly move hearts and change lives. Join us for a heartfelt conversation about loving others through prayer and trusting that God is working, even when we can't see it.Questions to reflect on:Who is someone the Lord is inviting you to intentionally pray for this week?When was the last time you saw God move through your prayer (or someone else's)?What small sacrifice or inconvenience could you offer up today as an act of love for another person?✨ Join us Tuesdays at 1pm EST in the ⁠BIS Member Community⁠ for The Weekly Visit

Dave talks to Ruby Tandoh, bestselling food writer and author of 'All Consuming: Why We Eat the Way We Eat Now,' about the big topics in food media today (0:01). From what food criticism looks like with the new democratization of influencer-critics to the future of recipe creation, Dave and Ruby discuss complicated questions that many in food culture are asking. Dave answers an Ask Dave (55:55), then finishes with the first segment of a two-part ramen recipe by making the noodles (59:10). Get your copy of Ruby's book 'All-Consuming: Why We Eat the Way We Eat Now': https://www.penguinrandomhouse.com/books/805767/all-consuming-by-ruby-tandoh/  Check out The Great British Baking Show: https://www.netflix.com/title/80063224  Learn more about Keith Lee Learn more about Eating with Tod Learn more about Ertan Bek: https://www.tiktok.com/@newyorkturk Read the article Dave mentions about social media: https://www.newyorker.com/culture/infinite-scroll/are-you-experiencing-posting-ennui  Get your copy of Samin Nosrat's 'Good Things: Recipes and Rituals to Share with People You Love': https://www.penguinrandomhouse.com/books/622646/good-things-by-samin-nosrat/  Check out the AI site Dave discusses: Chopped.com  Read about the 'Ugly Delicious' BBQ episode: https://www.eater.com/2018/2/23/17031744/ugly-delicious-barbecue-recap-season-1-episode-5  Learn more about Dayne's BBQ: https://daynescraftbarbecue.com/  Learn more about KG BBQ: https://www.kgbbq.com/  Learn more about Interstellar BBQ: https://www.theinterstellarbbq.com/  Listen to our podcast with Dan Giusti: https://open.spotify.com/episode/31XgW8AtRSdEwGmNeLESrF?si=yUmGxoZLS1WsIOFE3M-zbw  Learn more about Sun Noodle: https://sunnoodle.com/  Learn more about LaFrieda Meats: https://www.lafrieda.com/  Send in your Ask Dave questions to bit.ly/AskDaveForm or askdave@majordomomedia.com. Subscribe to the show on YouTube: https://www.youtube.com/@thedavechangshow. Subscribe to Recipe Club on YouTube: https://www.youtube.com/@recipeclubofficial. Submit your favorite food moments in your favorite movies to majorfoodporn.com. Join our community Discord on majordomo.com. Host: Dave Chang Guest: Ruby Tandoh Majordomo Media Producer: David Meyer Spotify Producer: Felipe Guilhermino Editor: Stefano Sanchez Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stephen hits the podcast booth to give you all the raw, behind-the-scenes Late Show gossip you won't hear on TV! Then we flip the flapjack over to Chef Samin Nosrat, who teaches Stephen how to make ricotta pancakes and talks about wanting to be a poet long before she became interested in cooking. Her new cookbook, “Good Things: Recipes and Rituals with People You Love,” is available now at https://ciaosamin.com. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Happy Friday, Regulars! This week's RGF hits deep. Kev's been doing the work in therapy, and he's cracking open some big realizations… like why setting boundaries feels so uncomfortable, why we keep absorbing everyone else's emotions, and why people act weird when we start changing. When you've spent your life being the fixer or the feeler, it's hard to suddenly stop carrying the weight. But healing means learning to show up for yourself, too. Kev opens up about how he's finally learning to hold space for others without abandoning himself, and how he's navigating the emotional pushback that can come when we grow. It's a reminder that saying “no” doesn't make you selfish and growth isn't always glamorous, but peace? Peace is worth it. Tune in, laugh with us, and remember… you're not alone in this healing thing. Bye betches.  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.