Podcasts about refreshed

Feel centered, refreshed and ready for whatever happens today with "A Beautiful Start to Your Morning." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 443 Your Morning Light https://AffirmationPod.com/YourMorningLightThis episode is sponsored by Cozy Earth. Great days start with better nights!Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. Your special offer is 40% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.comReady to change the way you think and start seeing real results?Want to start thinking more positively and feel more confident?Secure your one-on-one affirmations coaching spot at AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 479 Morning Gratitude https://AffirmationPod.com/MorningGratitude Episode 472 Starting Your Day https://AffirmationPod.com/StartingYourDay Episode 454 I Welcome This New Day https://AffirmationPod.com/IWelcomeThisNewDay Episode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed Episode 339 Starting Your Week https://AffirmationPod.com/StartingYourWeek Episode 320 Morning Mirror Talk https://AffirmationPod.com/MorningMirror Episode 236 Empowering Affirmations to Start Your Day https://affirmationpod.com/EmpoweringMorning Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay Episode 32 Morning Affirmations https://AffirmationPod.com/MorningLISTENER LOVE ❤️"I feel so good this morning because I'm getting back to a routine. I found Affirmation Pod that I listen to and it's really relaxing." - Jen Stancill "Can't get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput"I listen every morning" - Chriselle LimWhat's in your self-care toolbox?

Refreshed and ready to give you the news from Japan, and too many personal details. Send us a voice message https://www.speakpipe.com/ChunkMcBeefChest Linktree https://linktr.ee/chunkmcbeefchest

In today’s Straight Shooters, Craig Laundy weighed in on the big political shakeups, starting with Anthony Albanese’s new Cabinet.See omnystudio.com/listener for privacy information.

Ryan Todd | Connected and Refreshed | John 14

Canon Philip Gillespie joins us again from Rome, to consider the future with a new Pope, and Bishop Tom Naylon - Auxiliary Bishop in the Archdiocese of Liverpool - joins in, to shares his views, too. Praying the Keeills Week starts on 17 May - on behalf of the organising team, Phil Craine explains what the week offers, and adds a beautiful poem by Kathleen Faragher.And there's music (including The Deer's Cry) and another packed notice board!

"Repent and be refreshed!" Pastor Shane explores Acts 2-3, emphasizing devotion to God's Word, fellowship, communion, and prayer. He reminds us that Jesus—servant, holy one, and Prince of Life—offers supernatural transformation. Fix your eyes on Him for times of refreshing from the Lord.

Send us a textActs 3:19-20Repent therefore, and turn back, that your sins may be blotted out, that times of refreshing may come from the presence of the Lord, and that he may send the Christ appointed for you, Jesus,Support the show

Sunday Evening April 27, 2025

Jonny Drury and Ollie Westbury return with the latest episode of the Shrews Views podcast. After a few weeks away, the boys are back and a lot has happened since the last podcast! Refreshed from his holiday, Ollie returns to look at the managerial situation as Michael Appleton still waits to see whether he will land the Salop job on a permanent basis. They reflect on the superb away win over Barnsley, dissect the latest statement from chairman Roland Wycherley and what is the latest with regards to takeover talks. And they answer a host of interesting questions from you Salop fans!

When you just aren't feeling the "I am," try these "Positive "You Are" Affirmations." If you would like to say thank you for this episode with a tip, go to AffirmationPod.com/TipJar The sister episode to this one is Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink This episode is sponsored by Cozy Earth. Great days start with better nights! Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. Your special offer is 40% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com Thinking of one-on-one coaching? Looking to change your mindset and empower yourself to a better you? Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 563 Short Positive Affirmations https://AffirmationPod.com/ShortPositiveAffirmations Episode 504 Positive Affirmations https://AffirmationPod.com/PositiveAffirmations Episode 411 Daily Affirmations https://ffirmationPod.com/DailyAffirmations Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed Episode 285 You're Doing Great https://AffirmationPod.com/DoingGreat Episode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200  Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/Believe LISTENER LOVE

Understanding Post-Insomnia Fatigue: 3 Common Reasons and Solutions In this video, Coach Daniel discusses post-insomnia fatigue and its three main types: post-arousal fatigue, post-insomnia blues, and chronic fatigue. He explains the causes, timeframes, and emotional impacts of each type, offering practical advice to help viewers feel refreshed and rejuvenated. This episode aims to provide insights and strategies for achieving peaceful sleep and improved well-being. 00:00 Introduction to Post-Insomnia Fatigue 01:39 Understanding Post-Arousal Fatigue 05:34 Exploring Post-Insomnia Blues 11:54 Delving into Chronic Fatigue 17:00 Conclusion and Final Thoughts 17:11 Additional Resources and Farewell If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.  Happy reading! — If you're ready to leave insomnia for good, check out our coaching options.  Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.  The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.  The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen  https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen  https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ — Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

Wake Up Refreshed: 10 Smart Habits for Deeper Sleep Small changes that make a big difference in how you rest, recharge, and feel every day   In this episode of the Resilience Across Borders podcast, host Rachidi discusses practical strategies to enhance sleep quality. Emphasizing the importance of habits, environment, and mindset.   Rachid covers a range of tips such as maintaining a consistent sleep schedule, optimizing the sleep environment, limiting screen time, being mindful of food and drink, managing stress, getting natural light exposure, strategic napping, exercising at the right time, and using sleep-inducing scents and sounds.    He also suggests a bedtime ritual to facilitate winding down before sleep.    Tune in for actionable advice aimed at improving your sleep and overall well-being.   More About Topics Covered: Introduction to Better Sleep Establish a Consistent Sleep Schedule Optimize Your Sleep Environment Limit Screen Time Before Bed Mind Your Food and Drink Manage Stress and Overactive Thoughts Get More Natural Light Be Strategic About Naps Exercise at the Right Time Use Sleep-Inducing Scents and Sounds Create a Bedtime Ritual   You can find blog posts and new episodes here:  https://atresilience.com/   Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.   Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK  

Ryan Todd | Connected & Refreshed | Our Pattern For Serving

Refreshed from a exploring North Devon, Ian is back with Ben and Dave to chat about the Eastleigh defeat and look ahead to the last home game of the season against Sutton tomorrow. We also hear a touching tribute from Mike West, for former Yeovil boss, Cecil Irwin. Hosted on Acast. See acast.com/privacy for more information.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Discover how to finally break the cycle of vacations that leave you feeling worse than before you left. In this essential episode for women navigating midlife, we reveal practical strategies for not having to hit the reset by maintaining your exercise routines, nutritional balance, and sleep quality while still fully enjoying your travel experiences. Learn the exact framework that allows you to return from your getaways feeling genuinely rejuvenated rather than depleted – because midlife travel should be the adventure you deserve without compromising your well-earned wellness. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Send us a textAre you juggling too much and unsure what truly deserves your focus? In this episode, I share the "Glass Balls vs. Basketballs" framework that helped me prioritize what really matters—like relationships, health, and purpose—without letting the rest break me. Learn how to identify your non-negotiables, build supportive systems, and protect what can't be replaced.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

This is a fun week! The boys go into topics such as different movies and TV shows that they have super into, bringing back extinct animals, and much much more! Feel free to stop in, get some laughs, a drink of water, and be back out on your way! And always remember, Drink More Water. Make sure to check us out at...Instagram:drinkmorewater.01TikTok:drinkmorewater.01dmwrefreshed

“Then Jesus left them a second time and prayed, ‘My Father! If this cup cannot be taken away unless I drink it, your will be done.’” (Matthew 26:42 NLT) Jesus’ last stop before His arrest was the Garden of Gethsemane. The garden was located on a slope of the Mount of Olives, just across the Kidron Valley from Jerusalem. When the events of Jesus’ arrest took place, the garden was likely an olive grove surrounded by walls. Some scholars believe it was owned by a wealthy follower of Jesus who allowed Him and His disciples to use it when they were in Jerusalem. Jesus likely chose this familiar spot because He felt the enormity of what was about to happen. The sins of every person who ever lived—and every person who ever will live—were about to be placed on Him. He was about to face God’s full wrath—alone. He was about to suffer as no one had ever suffered. He needed a place to pray, to spend time with His heavenly Father before He endured His Father’s punishment. All the disciples except Judas Iscariot accompanied Him to Gethsemane (although Judas would show up soon enough). At some point, Jesus asked Peter, James, and John to go with Him to a remote part of the garden. He asked them to keep watch so that He wouldn’t be interrupted while He prayed. But even that simple request proved to be too difficult for them. Three times during His three-hour prayer session, Jesus returned to His trio of “watchers.” Three times He found them all asleep. The Bible’s description of Jesus’ prayer time makes it clear that His suffering started long before He was tortured and crucified. Hebrews 5:7 says, “While Jesus was here on earth, he offered prayers and pleadings, with a loud cry and tears, to the one who could rescue him from death” (NLT). Luke 22:44 says, “He was in such agony of spirit that his sweat fell to the ground like great drops of blood” (NLT). Jesus begged His heavenly Father to take the cup of suffering from Him. He wanted to know if there was another way for God’s plan of salvation to be fulfilled. God heard Jesus’ prayers. He sent an angel to comfort and strengthen Him (see Luke 22:43). And then He said no to His Son’s request. There was no other way. Jesus was the way, the truth, and the life. No one can come to the Father except through Him (see John 14:6). His Father’s answer was all Jesus needed. “I want your will to be done, not mine,” He said (Luke 22:42 NLT). Submitting to God’s will renewed His strength and sense of purpose. That’s why, in the chaos that followed, Jesus was the calmest person in the garden. He knew He was doing God’s will. Refreshed and ready for what lay ahead, Jesus woke His sleepy friends and went out to meet the men who had come to arrest and kill Him. But in those hours in the garden, He revealed three life-changing truths about prayer. One, talking to God gives us the strength, courage, wisdom, and comfort we need to face any situation. Two, God sometimes says no because He has something else planned for us. Three, “Your will be done” is the perfect way to end every conversation with our heavenly Father. Reflection question: What important truths about prayer do you see in the story of Jesus in the Garden of Gethsemane? Discuss Today's Devo in Harvest Discipleship! — Listen to the Greg Laurie Podcast Become a Harvest PartnerSupport the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

In this episode of Everyday Ayurveda with Kate, we explore one of the most universal struggles of modern living—sleep. Whether you're waking up at 3AM or finding it hard to wind down at night, Kate unpacks the Ayurvedic clock to explain what your body is trying to tell you and how your routines—from meals to movement—could be affecting your rest.This solo teaching dives into the energetic qualities of each part of the day, why timing your meals and bedtime matters more than you think, and how to tailor your evenings to naturally prepare for restorative sleep. You'll also learn how perimenopause, stimulants, late-night eating, and screen time may be influencing your unique pattern of sleep disturbance—and how to bring things back into balance.This is your invitation to sleep with more ease, intention, and awareness.Episode Breakdown: • Introduction to the Ayurvedic perspective on sleep • Kate's personal experience with light sleep and smart ring data • Why not all sleep is created equal (deep vs. light vs. REM) • Understanding the Ayurvedic clock and daily dosha cycles • Aligning your schedule with nature's rhythms for better sleep • Simple practices for grounding and nervous system care • The ideal timing for meals and screen use • Sleep disturbances: what your wake-up time is telling you • Herbs, oils, and tools to support deep rest • Why Ayurveda works in seasons—and so should your routinesMentioned in the Episode: • The Ayurvedic Clock (Dosha cycles throughout the day) • Smart rings and tracking sleep data • Everyday Ayurveda Cookbook • Kate's Instagram: @kateodonnell.ayurveda • Book: Everyday Ayurveda for Women • Past episode on smart devices and sleep hygiene • Dr. Claudia Welch's research on alcohol and women's healthCall to Action:If you've been experimenting with your sleep and want to understand what your body's trying to say, this episode offers a clear Ayurvedic roadmap to support rest and rejuvenation. Share your sleep story with us by emailing hello@ayurvediclivinginstitute.com or leaving a comment on YouTube.Kate's Everyday Ayurveda Cookbook (for light evening meals & soups)Episode on Smart Rings & Device Hygiene (Kate's previous discussion on data + tech)Kate's Instagram for Ongoing Tips & ExperimentsDr. Claudia Welch:: https://drclaudiawelch.comHealth Disclaimer:The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.Mentioned in this episode:This episode is sponsored by Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Visit https://acknowledge.co/ and try the Slim Sleep tincture with code KATE30 for 30% off your first order.

“…the disciples were glad when they saw the Lord.” When we see the Lord through His word, we too will be refreshed through obedience to Him.

Let us know how much you enjoyed this episode!In this episode, I'm giving you a fresh update as we step into the spring season—a time of renewal, growth, and new beginnings. We're talking about the importance of entering this season with a renewed mindset and a refreshed spirit, letting go of what no longer serves us and making room for what's next. I'll also be sharing a few exciting things that I have been up to.  So stay tuned—change is in the air, and it's all aligning for something greater. Let's walk into this new season with intention, clarity, and open hearts. Be sure to share, download and subscribe! Also we love for you to leave us a review!If you would like to support this podcast https://www.buymeacoffee.com/EvolvingperspectivesFollow us on Instagram @ moments_with_mattea https://www.instagram.com/moments_with_mattea?igsh=cWo1eDF4bjEwaGdz&utm_source=qrAnd on TikTok @momentswithmattea https://www.tiktok.com/@momentswithmattea?_t=8kb02O3BjsB&_r=1Want to be a guest on the show? Simply email matteahunter@icloud.comAlways remember to keep evolving!

This week the boys are back with brand new equipment! They are excited for what's to come and they makes lots of jokes about razors in candy, girl talk, and of course Pokémon! Feel free to stop in, get some laughs, a drink of water, and be back out on your way! And always remember, Drink More Water. Make sure to check us out at...Instagram:drinkmorewater.01TikTok:drinkmorewater.01dmwrefreshed

On this episode of Good Word with Goodwill, Vince and Jason Goff react to Nikola Jokic's historic performance against the Minnesota Timberwolves as well as Russell Westbrook's blunders that cost the Denver Nuggets the win.Next, Vince and Jason discuss Stephen Curry's stellar performance against the Memphis Grizzlies and who are the true contending teams in the Western Conference.Later, Vince and Jason unpack Draymond Green's comments about different eras in the NBA and give love to Carmelo Anthony for being named a first ballot Hall of Famer. (1:29) Russ costs Nuggets the game(9:36) Nikola Jokic an all-time great(18:20) Steph Curry drops 52 on Memphis(25:52) Western Conference Contenders(38:29) Kevin Durant return to OKC?(40:48) Draymond Green on different NBA eras(51:27) Carmelo Anthony first ballot hall of fame

Sorry for the audio sound! As soon as we finished recording the computer bugged out and crashed corrupting the audio file, so this weeks is coming straight from the camera! The boys go into some different topics such as how the space station got there, Greek Gods during 9-5 work shifts, Pokémon, and so much more!Feel free to stop in, get some laughs, a drink of water, and be back out on your way! And always remember, Drink More Water. Make sure to check us out at...Instagram:drinkmorewater.01TikTok:drinkmorewater.01dmwrefreshed

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

First up, Sami has a Ford Mustang Mach-E to talk about, but gasp! Its from last year? It still features a cool new upgrade that adds extra power, prompting our hosts to talk about these downloadable mods. What would they reasonably add to a car via a download button? Butterflies, weird algorithms and maybe some growing and fading vines are all on the table for Sami and Benjamin. Then Benjamin continues his fancy-pants parade of luxury cars as he reviews the 2025 Genesis G80. Refreshed for this year with a new look inside and out, Benjamin wonders if the Korean luxury brand still has the 'it' factor that made it so appealing when it first debuted. Benjamin explains what's happening with the G80 with all this context (and more.) Thanks for listening!

• (0:00) DJ Bean and Jeff Lemieux dive into BOS Nation’s rebrand to Boston Legacy FC • (12:07) CBS Sports analyst Charlie Davies on how the USMNT responds to a disastrous Nations League showing • (25:57) Revolution play-by-play man Brad Feldman previews Saturday’s showdown with the Red Bulls • (36:08) Apple TV analyst Lloyd Sam offers a national perspective on the Revs and Red Bulls

Rob Long recently sold all the old junk from his house: airplane bottles of Dutch gin, a Yemeni incense burner, asparagus tongs and two boxes of computer cables, naturally. Refreshed and ready to begin a new chapter, Rob thinks studios need a similar garage sale with each other's libraries. Offer up titles, make some swap deals — and reset the whole system, from the IP up. Transcript here. For more entertainment news, subscribe to The Ankler or apply to The Ladder, a members-only hub for early career entertainment professionals. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textSahil Bloom is the newly minted author of NYT Best Seller, The Five Types of Wealth.In this condensed discussion from a book club review, Sahil reveals how to treat time as an equal commodity to money and why "time wealth" is so important to grasp before it gets too late.Sahil also provides encouragement to push past imposter syndrome, in addition to cultivating deep & meaningful relationships!The 5 Types Of Wealth - Purchase Here!Support & Connect with Sahil BloomThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

Enjoy the short morning devotionals with Pastor Scott. If you find encouraging and edifying to your soul, please share with your circle.Check out our other resources:Discover CrossPoint podcast- ⁠⁠https://podcasts.apple.com/us/podcast...⁠⁠ Spotify- ⁠⁠https://open.spotify.com/show/5cBA7wN...⁠⁠ Cappleman Leadership Podcast- ⁠⁠https://podcasts.apple.com/us/podcast...⁠Facebook⁠ Page- ⁠ facebook/crosspointstarkville  ⁠ CrossPoint Website- ⁠www.discovercrosspoint.org⁠ YouTube channel- ⁠https://www.youtube.com/@DiscoverCrosspoint

This week seems a little out of it from the boys but that doesn't stop them from talking about some interesting topics such as if SpongeBob is an anime and what classifies something as an anime. Oh and don't forget opening and searching for Pokémon cards! Feel free to stop in, get some laughs, a drink of water, and be back out on your way! And always remember, Drink More Water. THUMBNAIL Credits to Looer on youtube!!! https://www.youtube.com/@LooerMake sure to check us out at...Instagram:drinkmorewater.01TikTok:drinkmorewater.01dmwrefreshed

Bush Hager and Wade weigh in on listeners' social dilemmas, including first babies and awkward parenting moments. Also, Randall Park discusses is role as an FBI agent in Shonda Rhimes's new show, ‘The Residence.' Plus, products that will have you waking up refreshed and ready to take on the day. And Wade and Bush Hager try snacks that have gone viral in the “Buzzy Bites” series.

317. From Burnout to Bliss Series: Wake Up Refreshed & Energized – The 24-Hour Reset to Feel Like Yourself Again (3 of 5) | Routines, Schedules, Time Blocking, Time Management, Habits, Goals, Planner, Planners, Plan, Moms Mama, are you running on empty, feeling exhausted no matter how much sleep you get? Do you wake up already tired, overwhelmed by the demands of the day before it even begins? You're not alone—and you're not broken.The truth is, you don't just need more sleep—you need a full-body reset to break out of survival mode and reclaim your energy.In this episode, you'll learn: ✅ Why you're still tired, even after rest—and what your body actually needs ✅ The 24-Hour Deep Reset Plan to restore your energy and feel like yourself again ✅ How to shift from survival mode to thriving mode in just one day ✅ Quick 10-minute reset strategies for moms who don't have a full day to spare ✅ How the HFM Productivity Planner helps you track your energy & prevent future burnout✨ Imagine waking up feeling refreshed, focused, and ready to take on the day—without the constant exhaustion. This episode will show you how!

This week things get heated when Cory calls out Frank on the Basement Yard to go toe to toe in a slam poetry competition! Among this they talk about their love for them as well as the usual Pokémon cards, and more! Feel free to stop in, get some laughs, a drink of water, and be back out on your way! And always remember, Drink More Water. Make sure to check us out at...Instagram:drinkmorewater.01TikTok:drinkmorewater.01dmwrefreshed

Paul commands us to not conform to the pattern of this world but be transformed by the renewing of our mind. Because then we will be able to discern God's good pleasing and perfect will. And I do not believe it is possible to resist conforming or to be transformed or have our mind renewed or discern God's will unless we are regularly and consistently interacting with the Bible in ways that shape our inner core in the way of New Creation. If we are not consistently engaging with scripture and being shaped by it then inner transformation is a pipe dream and the renewal of our mind just ain't going to happen. 

What God wants to do for you is to make you more like Jesus -- today, and every day of your life. Wait on Him until you have that fresh touch, beloved, before you go out to meet the world. Broadcast #6310To help support this podcast, please visit walkwiththeking.org/donate and select "Podcast" from the dropdown menu.A transcript of this broadcast is available on our website here. To hear more from Bob Cook, you can find Walk With The King on Facebook or Instagram.

Word on the street is the Amex Platinum card is going to be "refreshed" which may mean new benefits, new cost, new rebates, and more. In this episode, we'll make some predictions about what we might see. (01:06) - Predicting the Refreshed Platinum Card annual fee (02:55) - Earning rate change? (04:04) - Coupon changes? (06:49) - Will the airline incidental fees credit change? (11:57) - Perk changes? Visit https://frequentmiler.com/subscribe to get updated on in-depth points and miles content like this, and don't forget to like and follow us on social media. Music Credit – Beach Walk by Unicorn Heads

The boys are trying to talk about anything else besides their new addiction to trading cards, but the conversation always leads back to that! When they do get away from it they talk about Cory's upcoming birthday, basketball, and more! Feel free to stop in, get some laughs, a drink of water, and be back out on your way! And always remember, Drink More Water. Make sure to check us out at...Instagram:drinkmorewater.01TikTok:drinkmorewater.01dmwrefreshed

Can you help me make more podcasts? Consider supporting me on Patreon as the service is 100% funded by you: https://EVne.ws/patreon You can read all the latest news on the blog here: https://EVne.ws/blog Subscribe for free and listen to the podcast on audio platforms: ➤ Apple: https://EVne.ws/apple ➤ YouTube Music: https://EVne.ws/youtubemusic ➤ Spotify: https://EVne.ws/spotify ➤ TuneIn: https://EVne.ws/tunein ➤ iHeart: https://EVne.ws/iheart KIA EXPANDS ELECTRIC LINEUP WITH COMPACT EV1 AND EV2 MODELS https://evne.ws/4blDZ86 XPENG G6 2025 MODEL LAUNCHED WITH ENHANCED FEATURES https://evne.ws/4bkukyw SKODA STARTS PRODUCTION OF UPDATED ENYAQ SERIES https://evne.ws/43g7w0Y XIAOMI SU7 ULTRA HITS SALES TARGET QUICKLY https://evne.ws/4h0UMOZ LI AUTO REACHES 10,000 SUPERCHARGERS MILESTONE https://evne.ws/43nw2xr LUCID MOTORS EXPANDS DISTRIBUTION IN EUROPE https://evne.ws/43k5Kfg ONVO INTRODUCES FLEXIBLE BATTERY UPGRADES FOR L60 MODELS https://evne.ws/3QHsr5M EUROPEAN PLUG-IN VEHICLE MARKET GAINS MOMENTUM IN JANUARY https://evne.ws/4ikzehl FRENCH AUTO SUPPLIERS TO PASS US TARIFF COSTS https://evne.ws/3QC3k4h BP SHIFTS STRATEGY TO BOOST OIL, SELECT EV INVESTMENTS https://evne.ws/4bkAw9K WAYMO REACHES 200K WEEKLY RIDES, OUTPACES TESLA https://evne.ws/41D26vY

The boys are back and they are excited to talk about their new hobby(or addiction) trading cards! They got into Pokémon and Basketball trading cards! They go into detail about their new addiction as well as open a pack on camera! Feel free to stop in, get some laughs, a drink of water, and be back out on your way! And always remember, Drink More Water. Make sure to check us out at...Instagram:drinkmorewater.01TikTok:drinkmorewater.01dmwrefreshed

REFRESHED! Three local businesses for your wellness journey by Northforker Presents On

 Can you help me make more podcasts? Consider supporting me on Patreon as the service is 100% funded by you: https://EVne.ws/patreon You can read all the latest news on the blog here: https://EVne.ws/blog Subscribe for free and listen to the podcast on audio platforms: ➤ Apple: https://EVne.ws/apple ➤ YouTube Music: https://EVne.ws/youtubemusic ➤ Spotify: https://EVne.ws/spotify ➤ TuneIn: https://EVne.ws/tunein ➤ iHeart: https://EVne.ws/iheart KIA UNVEILS HIGH-PERFORMANCE EV9 GT IN SOUTH KOREA https://evne.ws/3EMmMbK VOLVO XC60 GETS A FRESH UPDATE WITH NEW FEATURES https://evne.ws/3X88hpc ELECTRIC CARS NOW HALF AS EXPENSIVE TO RUN AS PETROL VEHICLES https://evne.ws/414Az4U HONDA'S NEW S7 CROSSOVER TO FEATURE HUAWEI'S ASSISTED DRIVING TECH https://evne.ws/416qzbl HONDA SETS CONDITION FOR RENEWING MERGER TALKS WITH NISSAN https://evne.ws/4gM906f GROWING INTEREST IN ELECTRIC VEHICLES AMONG GERMANS https://evne.ws/4b6h0Oe CATL'S GERMAN FACTORY BOOSTS ELECTRIC VEHICLE BATTERY PRODUCTION https://evne.ws/4hIhxIR TESLA'S UPDATED MODEL Y ROLLS OUT IN SHANGHAI https://evne.ws/4hWD8wY TESLA SEES SHARP DECLINE IN CALIFORNIA SALES AMID CEO'S POLITICAL MOVES https://evne.ws/4hIlaOF BYD FACES BACKLASH FOR OFFERING FREE SMART DRIVING FEATURES https://evne.ws/3XcCmnl CHINA'S FUEL DEMAND MAY HAVE PEAKED, IEA SUGGESTS https://evne.ws/4hIXda3 INCREDIBLE DEAL ON 2023 VOLKSWAGEN ID.4 PRO LEASE IN COLORADO https://evne.ws/41mFhMI RENAULT INTRODUCES QUICK BATTERY FIRE EXTINGUISHING SYSTEM https://evne.ws/3EUVhwA

Feeling drained, exhausted, or like you're running on empty? Does it seem that no matter how much you give, it's never enough? Burnout is more than just being tired—it's about feeling emotionally, mentally, physically, and spiritually drained.   Well, friends, burnout is real. The good news is that you can avoid burnout and stay emotionally, physically, and spiritually refreshed. But you have to stop living in a survival mood. In today's show, we focus on nurturing your soul, embracing rest without guilt, and enjoying your motherhood journey.  How do we do this?  Learn how to look for the hidden causes of burnout Discover how to rest without the mom guilt Set realistic expectations Why rest isn't a luxury, it's a necessity  How to nourish your soul If you feel weary, this show will encourage you, inspire you, and make you enjoy the motherhood journey better. Read the full show notes with links here: https://conniealbers.com/avoid-burnout-and-stay-refreshed/   If you enjoy listening to Equipped To Be, please leave a review and a five-star rating? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Don't forget to share this with your friends. Equipped To Be might be an encouragement to them, too. Thank you ~ Connie   Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/   

On Saturday, April 12th, Kitty Cleveland is coming to St Matthew Parish to help present a conference for women of all ages and stages to refresh their hearts. The theme, inspired by John 4:10 & John 7:37-39 is "A Spiritual Spa", an invitation to be renewed and refreshed in the Living Waters. Kitty joins Bishop Caggiano on Let Me Be Frank to talk about her life as a singer & songwriter, her Broadway dreams giving way to the Lord, and how the Divine Mercy carried her through her life – even when she didn't realize at the time. This was a fantastic conversation, and the women's conference promises to be a wonderful event! LINKS WINE: https://catholicvineyard.com/ Kitty's book: https://kittycleveland.com/ Veritas Email List: https://www.veritascatholic.com/

Fit this four minute affirmation in however you can. Listen to "Short Positive Affirmations." The sister episode to this one is Episode 315 Short Tension Releasing Meditation https://AffirmationPod.com/TensionReleasing This episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking! AquaTru also comes with a 30-day Money-Back Guarantee. Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com WANT MORE EPISODES LIKE THIS ONE? Episode 554 Positive Affirmations 2 https://AffirmationPod.com/PositiveAffirmations2 Episode 548 Daily Affirmations 2 https://AffirmationPod.com/DailyAffirmations2 Episode 504 Positive Affirmations https://AffirmationPod.com/PositiveAffirmations Episode 411 Daily Affirmations https://ffirmationPod.com/DailyAffirmations Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed Episode 285 You're Doing Great https://AffirmationPod.com/DoingGreat Episode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200  Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/Believe REVIEWS

How to be Spiritually Refreshed (3 of 3) | Pastor Shane Idleman Watch our services live at http://wcfav.org/ Free Downloads of Pastor Shane's E-books at https://westsidechristianfellowship.org/teachings/ Donate to Westside Christian Fellowship here: https://westsidechristianfellowship.org/give/ Free speech is being severely compromised. This new FREE SPEECH platform is amazing - many solid voices are moving over. You can follow Pastor Shane here on Facebook, Twitter, Instagram, etc. Westside Christian Fellowship is a non-denominational Christian church that meets every every Sunday at 8:30 am 11:00 am in Leona Valley, California (9306 Leona Avenue). For more info, or to read our statement of faith, visit westsidechristianfellowship.org/about-wcf/statement-of-faith/ To support this ministry financially, visit: https://www.oneplace.com/donate/1055/29

How are you really sleeping these days? Be honest—are you waking up feeling refreshed, or is it more like dragging yourself out of bed and powering through the day on fumes? If that sounds familiar, you're not alone. Sleep is a huge part of feeling like your best self, but it's so easy to overlook. In this podcast episode, I'm sitting down with my friend, Dr. Michelle Okun, a health psychologist and sleep scientist. We're talking about how sleep impacts literally everything—your mood, your stress levels, your health, and even your energy. We're diving into the science of why sleep matters and the simple things you can do to feel like your best self again. Don't worry, your sleep helpline is here!  So, grab a cup of tea, cozy up, and let's talk about how to get the rest you need to feel amazing. You deserve this!

At the start of a new year, we are overwhelmed with the phrase “New Year, new you!” And of course, we want to be better wives, better mothers, and better people. This desire to improve ourselves filters into our reading lives, too. It's easy to justify a lot of our reading if it helps us be better for our families and communities. But what about reading for fun? What about reading fiction? When you're a busy mom, is it worth it to carve out time to read just for the fun of it? And how would you even make that time?But reading for delight is like stopping for water on a long, dusty hike. It's a lifesource for us mamas. Today, RAR Community Manager Kelsey Murphy joins me to talk about how to be refreshed by your reading life.In this episode, you'll hear: How stories nourish us in essential waysWhy you have to give yourself permission to quit books that aren't working for youThe way reframing reading for pleasure will help you make time and model a rich reading life for your kidsLearn more about Sarah Mackenzie:Read Aloud RevivalWaxwing BooksSubscribe to the NewsletterFind the rest of the show notes at: readaloudrevival.com/you-can-be-refreshed To join us for the "Reading as Refreshment" Retreat on 1/31-2/1, join RAR Premium.