Podcasts about balanced

It’s Saturday, so get your ears on our new Ask Us Anything episode! This week we’re talking: ✏️ How to get balanced views in business and political commentary?

Balanced class lists set students and teachers up for success. Principal Carrie Hetzel shares her team approach, time-saving tech tools, and advice for planning ahead. Class Composer is sponsoring this podcast. Sign up now for your free trial of Class Composer. For elementary principals and guidance counselors, this is a must-use. Creating balanced class lists is one of the most important — and labor-intensive — tasks elementary principals tackle each spring. In this episode, Carrie Hetzel, principal of Paradise Canyon Elementary School in California (a National Blue Ribbon School), explains how her team builds balanced class lists using a multi-stage revision process that combines data with deep knowledge of every student. She also shares how Class Composer, a class placement tool, cut hours off their workflow by updating data in real time. In this episode, you'll learn: What a truly balanced elementary class looks like beyond just numbers How a principal, teachers, and counselor collaborate through multiple revision rounds Why starting the class placement process in May — not June — makes all the difference How Class Composer provides real-time data analysis and built-in safety checks Why class placement should be seen as a positive, forward-looking process Show notes and resources: https://www.coolcatteacher.com/e926 Love the show? Rate and review on Apple Podcasts — it's the #1 way to help other teachers find us.

DianeKazer.com/PEPTIDES Apply to Become a Patient --> DianeKazer.com/PATIENT Join Our VIP Tribe --> DianeKazer.com/VIP What if weight loss resistance, low energy and metabolic burnout were never a willpower problem? In this episode, we break down what almost no one is talking about: • Why GLP production in the gut has quietly collapsed • Why weight loss resistance is not a personal failure • Nor is the myth of any 'obesity gene' like Oprah Winfrey claims

This episode of the Life Legacy Podcast features entrepreneur Cam Bawden, who shares his journey from a driven young dreamer wanting financial success to a seasoned business leader focused on intentional living, faith, and legacy. Cam discusses building and scaling businesses — including his pest control company Green Mango — and the emotional and financial challenges he faced along the way, including six years without income and navigating investor setbacks.The conversation explores the importance of belief systems, mentorship, resilience through hardship, and faith-driven decision-making. Cam emphasizes that success comes from consistent effort, surrounding yourself with the right people, and learning through experience rather than traditional education alone.The episode also dives into personal fulfillment beyond financial success. Cam explains how selling a company and achieving financial milestones didn't automatically create happiness, highlighting instead the importance of structured routines, balanced priorities, and intentional design of one's lifeOther major themes include marriage and partnership, parenting and wealth stewardship, the power of commitment, and creating systems that allow entrepreneurs to build businesses without sacrificing family and personal fulfillment. The episode concludes with Cam's core philosophy: success comes from being intentional, disciplined, and consistent.Key Themes & TakeawaysEntrepreneurship & Business LessonsSuccess comes from modeling successful people and executing consistently.Perseverance is often more important than talent.Hard seasons (like six years without income) often precede breakthroughs.Investor setbacks can force clarity, better stewardship, and stronger leadership.Mentorship accelerates growth by helping avoid unnecessary mistakes.Mindset & Personal GrowthBelief expands when you see ordinary people achieve extraordinary results.Obstacles should be viewed as detours rather than roadblocks.Intentional routines and “sacred rhythms” create sustainable success.Money solves problems but doesn't provide fulfillment.Faith & ValuesFaith and tithing play a major role in Cam's decision-making and peace.Seeing God as a “business partner” reframes giving and trust.Spiritual discipline provides clarity during high-stress periods.Relationships & FamilyA supportive spouse is foundational to long-term success.Small daily acts strengthen marriage more than grand gestures.Commitment and reliability build lifelong trust.Legacy & LeadershipLeadership means holding people to high standards while helping them succeed.True legacy comes from integrity and keeping your word.Balanced success across life categories creates sustainable happiness.CONNECT WITH CAM BAWDENhttps://www.instagram.com/cbawden/ https://www.youtube.com/@ThePremiumMindset https://www.tiktok.com/@cameron.bawden LISTEN/WATCH/SUBSCRIBE TO THE “YOUR LIFE LEGACY PODCAST”*Apple Music - https://podcasts.apple.com/us/podcast/the-life-legacy-podcast/id1740167449 *Spotify - https://open.spotify.com/show/2Cd8XFP59Ar864GcaoEDxW *YouTube Podcasts - https://www.youtube.com/@thelifelegacypodcast  *Amazon Music Podcasts - https://music.amazon.com/podcasts/b1949e1f-a973-47da-b1e0-538945afa748/the-life-legacy-podcast *iHeartRadio Podcasts - https://www.iheart.com/podcast/269-the-life-legacy-podcast-165910407 CONNECT WITH “THE LIFE LEGACY PODCAST”*LinkedIn - https://www.linkedin.com/in/jaxon-cummings-%F0%9F%92%AD%F0%9F%8E%A5-24b40a149/ *Instagram - https://www.instagram.com/lifelegacypodcast/ *TikTok - https://www.tiktok.com/@lifelegacypodcast *YouTube - https://www.youtube.com/@thelifelegacypodcast *Facebook - https://www.facebook.com/profile.php?id=61558217934317 *Threads - https://www.threads.net/@lifelegacypodcast *X - https://twitter.com/lifelegacypod *Website -  https://your-life-legacy.com/ 

In the fourth episode of Down the Garden Path's "Houseplant Chat" series, Joanne discusses the basics of fertilizing houseplants. Topics Covered When to start fertilizing Wait until days are noticeably longer (sometime after daylight savings time) when plants begin active growth again. How to read fertilizer labels (N-P-K) The three numbers represent Nitrogen (N), Phosphorus (P), Potassium (K). Leafy plants may benefit from higher nitrogen; flowering plants often need more phosphorus. Choosing an "all-purpose" fertilizer Balanced blends (e.g., 10-10-10) can work for many houseplants, especially as a baseline. Three common fertilizer formats Water-soluble liquid: mix into watering can; easy to apply while watering. Granular: sprinkle on the soil surface; dissolves as you water (Joanne notes it can feel less precise). Slow-release pellets: dissolve gradually; may only need reapplying every few months. Frequency & control Liquids are immediate and routine-friendly; granular and slow-release can be less frequent but require awareness of plant needs. Start gently Use half-strength for the first few feedings at the start of the season to ease plants in. Organic vs. big-box options Joanne prefers organic options (often lower N-P-K numbers) and mentions the appeal of local/smaller brands, while acknowledging "use what you have" if it's already in your cupboard. Check expiry dates Expired fertilizer is usually not harmful—just potentially less effective. Know your special plants Spot-check care requirements for "can't-risk-it" plants: heirlooms, cuttings, orchids, sentimental favourites (she shares the example of a long-loved rubber tree). Homemade fertilizer recipes (with caution) DIY approaches (tea/coffee grounds/fish emulsion) exist, but beginners should stick to products with known N-P-K values. Takeaways and Tips Don't rush it: Start fertilizing when daylight increases (typically after daylight savings), not in the dead of winter. Half-strength first: For the first few fertilized waterings, go 50% strength to avoid shocking plants waking up from slower winter growth. Match fertilizer to the goal: Leaf growth: consider a more nitrogen-forward option. Flowering: look for a higher middle number (phosphorus). Pick a method you'll actually remember: If you're consistent with watering, liquid can be easiest. If you forget steps easily, slow-release may be safer; just add a reminder so it doesn't get missed. Follow the label (seriously): Package directions matter more than brand debates. Research your "VIP plants": If a plant is sentimental or pricey, do a quick care check so you're not guessing at feeding needs. Use what you have, smartly: If you find old fertilizer, check the expiry date; it may still work, just a bit weaker. Keep it measurable: If you're newer to houseplants, prioritize fertilizers with clear N-P-K numbers over DIY mixes until you've got a baseline routine. Other Houseplant Chat episodes Getting the Light Right Soil and Watering Tips Propagation Made Simple Have a topic you'd like Joanne to discuss? Email your questions and comments to downthegardenpathpodcast@hotmail.com, or connect with Joanne on her website: down2earth.ca Find Down the Garden Path on Instagram, Facebook, and YouTube: @downthegardenpathpodcast. Down the Garden Path Podcast On Down The Garden Path, professional landscape designer Joanne Shaw discusses down-to-earth tips and advice for your plants, gardens and landscapes. As the owner of Down2Earth Landscape Design, Joanne Shaw has been designing beautiful gardens for homeowners east of Toronto for over a decade. She does her best to bring you interesting, relevant and useful topics to help you keep your garden as low-maintenance as possible.  In Down the Garden Path: A Step-By-Step Guide to Your Ontario Garden, Joanne and fellow landscape designer Matthew Dressing distill their horticultural and design expertise and their combined experiences in helping others create and maintain thriving gardens into one easy-to-read monthly reference guide. Get your copy today on Amazon. Don't forget to check out Down the Garden Path on your favourite podcast app and subscribe! You can now catch the podcast on YouTube.

Send a textWe celebrate a record-smashing halftime show, a balanced Seahawks win, and then flip to the NBA with one test for greatness: who sustains energy and effort for 48 minutes. Our contender board gets bold, our Lakers reality check gets blunt, and we want your list.• Bad Bunny's viewership surge and cultural reach • Seahawks' defense choking drives for three quarters • Kenneth Walker's MVP case and kicker's near-MVP math • Balanced phases: offense, defense, special teams • Lakers' effort gap over 48 minutes • Honorable mentions: Spurs, Celtics, Wolves, 76ers, Lakers, Cavs, Magic • Contenders ranked by stamina: Thunder, Rockets, Nuggets, Knicks, Pistons • Matchups that threaten OKC's path • Health, cohesion, and late-game habits as deciding edgesPlease like, subscribe, comment, and tell anyone who's anyone about the showSupport the showhttps://linktr.ee/GetABucketShow for more content!!!

  Trainers behaving badly. Force-free trainers behaving badly. Balanced trainers behaving badly. And what we do when people show up poorly…especially in public spaces. This isn't about sides. It's about responsibility, restraint, and how much damage a single person can do…or not do…depending on how we choose to respond.   Follow my training! Instagram The High Drive Dog More online training! Fenzi Dog Sports Academy

Send a textGet your Crossfire Games goodies here: https://crossfiregames.co/discount/JUSTANOTHERKILLTEAM France's Killteam Discord: https://discord.gg/DGeuC8RB----------- JAKTP Discord Link: https://discord.gg/6653HG9XKb JAKTP Instagram: https://www.instagram.com/justanotherkillteampodcast?igsh=ZzR2dmRwZTM3MGQ= JAKTP Youtube: https://www.youtube.com/channel/UCsCGQMlcqFmbwp295HvaxxgJAKTP Patreon Link: https://www.patreon.com/JustAnotherKillteamPodcastSupport the show

Anger itself isn't a sin. It's what you do with anger that matters. But what if you're angry ... at God? Is that ok? Jon Winkelman helps you see the balance between anger and honoring God. Thank you for walking with us! We would like to send you this special gift......Hope Filled Living in a Culture of Despair: A Study of 1 Peter  by Pastor Brian Clark. Learn how to live with steadfast faith while sharing the life of Christ with others!Yours with a gift of any amount.Thank you for supporting the mission of Christ.

The guys in the Zone turn their attention to the NPFL, breaking down the realities facing the league today. From sponsorship challenges and structural issues to performance, perception, and what needs to change, the conversation cuts to the core of domestic football.Balanced with sharp insight and the trademark Sport Zone banter, this episode blends serious football talk with lively reactions, keeping the discussion honest, engaging, and rooted in the future of the league.

Send Audrey a Text to get your question answered on the showRecently there was some push back around soy as an ingredient and more over as an amino acid requirement in feed and or ration balancers. The good ol “show me the scientific evidence” came right out. So lets talk about soy as an ingredient and why it matters even for horses that don't have a direct sensitivity or allergy for soy. Today we will talk through a few different aspects including soys anti-nutrient properties, glyphosate issues, and the all important “what about amino acids then?”  SourcesLysine as the first limiting amino acid in horsesNational Research Council (NRC). (2007). Nutrient Requirements of Horses (6th rev. ed.). Washington, DC: National Academies Press. Establishes lysine as the first limiting amino acid in typical equine diets and emphasizes amino acid balance over crude protein.Lysine, threonine, and methionine requirements and ratiosMansilla, W. D., et al. (2020). Amino acid requirements in horses: Current knowledge and future perspectives. Animals, 10(4), 682. https://doi.org/10.3390/ani10040682Reviews essential amino acid requirements in horses; discusses lysine as first limiting, with threonine and methionine following depending on diet.Threonine as a secondary limiting amino acidHarris, P. A., & Pagan, J. D. (1999). Protein and amino acid nutrition in the performance horse. Proceedings of the Equine Nutrition Conference, Kentucky Equine Research.Discusses lysine as first limiting and identifies threonine as potentially limiting when lysine is corrected.Functional importance of lysine and threonine (equine studies)Zhang, L., et al. (2023). Effects of lysine and threonine supplementation on milk yield, amino acid metabolism, and fecal microbiota of lactating mares. Journal of Animal Science and Biotechnology, 14, 84. https://doi.org/10.1186/s40104-023-00884-5Demonstrates physiological and metabolic effects of lysine and threonine supplementation in horses.Balanced amino acid profiles vs crude proteinGraham-Thiers, P. M., & Kronfeld, D. S. (2005). Amino acid supplementation improves muscle mass in exercising horses fed diets adequate in crude protein. Journal of Nutrition, 135(9), 2144–2148. https://doi.org/10.1093/jn/135.9.2144Shows that horses fed “adequate” crude protein still benefit from targeted amino acid supplementation.Ideal protein concept (amino acid balance over quantity)Wu, G. (2014). Dietary requirements of synthesizable amino acids by animals: A paradigm shift in protein nutrition. Journal of Animal Science and Biotechnology, 5, 34. https://doi.org/10.1186/2049-1891-5-34Introduces and supports the concept that amino acid balance determines protein utilization more than total protein intake.Why crude protein is a poor metricCrude protein vs usable proteinMillward, D. J., et al. (2008). Protein quality a Find all the Resource Listed Here: linktr.ee/equineenergymed Audrey is not an MD or DVM and has never implied or claimed to be either. Audrey holds a Doctoral Degree of Traditional Naturopathy and a Masters Degree in Science. She created an evidenced-based anti-inflammatory nutrition program for equine and has successfully helped over 10k horses. This information is not meant to diagnose, prescribe for, treat, or cure, and is not a replacement for your veterinarian. These are my personal interpretations based on my education, skill and clinical experience.

(Spirit Rock Meditation Center) Begins with a 30m meditation and is followed by a Dharma Talk

A great fartlek and progressive threshold session to improve your running. Plus, the components that should be part of an effective run program, even though they're not necessarily classified as “run sessions”. Part of this episode is original content, and part of it is a preview of the full episode "Power Rankings - Our top-5 run sessions to improve triathlon running performance" (release date 5th of February 2026). TOPICS COVERED IN THIS EPISODE: Mikael's favourite Fartlek run Jack's descending threshold sessionWhy and how to do strides and hill sprintsWhen is running off the bike a good idea? (Even though a lot of the time it isn't a good idea, and it's probably overused in triathlon)How hilly is a “hilly endurance run”? LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Business - Erin McQuade-Wright

As a woman were you the container in the relationship or were they? And where do you see your patterning having stemmed from FIRST.To enquire about my services please email me at hello@carladacosta.comOptions To Work With Me Professionally Below:AfterGlow my long-term support coaching container here.1:1 Private coaching for women here.1:1 Private coaching for men here.All further details about myself and my work are here www.carladacosta.com

What happens when activist investors call your multi-billion dollar acquisition the "single worst deal of the decade"? Most leadership teams would panic, but NRG Energy did the opposite: they doubled down on their people. While most large-scale acquisitions look great on a spreadsheet, they often fail because leadership loses sight of the human energy behind the numbers. In this episode, Peter Johnson, SVP and Head of Talent and Culture at NRG, reveals how his team navigated the acquisition of Vivint—a deal that tripled their workforce to 16,000 employees and was publicly condemned by activist investors as the "single worst deal" in the sector. While the announcement triggered a 25% stock crash, their leadership's commitment to a strategic "North Star" and a "don't crush the butterfly" cultural philosophy eventually drove a staggering 420% stock recovery. Peter explores the raw challenges of an 18-month integration, from the technical hurdles of migrating 16,000 employees between competing HR systems to the deeply emotional task of harmonizing job titles across disparate industries. By prioritizing the "why" behind the change and fostering a unified "One NRG" identity, the company successfully blended traditional corporate discipline with tech-forward innovation, nearly doubling employee engagement and proving that human-centric leadership is a massive financial win. If you're a CHRO, this episode shows what real value creation looks like when people come first.   ---------- Start your day with the world's top leaders by joining thousands of others at Great Leadership on Substack. Just enter your email: ⁠⁠https://greatleadership.substack.com/ Quick heads-up: my new book, The 8 Laws of Employee Experience, is a practical playbook for building an environment where people do their best work—preorder a copy here: 8EXlaws.com

⭐ The Emotional Reset: Releasing, Regulating & Restoring Balance In this episode of the Essential Wellness Podcast, we explore emotional wellness and how essential oils, breathwork, gentle movement, and mindset support emotional regulation throughout the reset process. Hosted by Aisha Harley, alongside Arin Fugate, Ariana Harley, and Asha McLaughlin, this conversation blends expert insights with guided practices designed to calm the nervous system, release stored emotions, and cultivate sustainable self-care routines. The session emphasizes gentle, balanced approaches to emotional cleansing and highlights the connection between physical sensations, emotional awareness, and healing.    

STgenetics® is pleased to introduce, STructure™, the evolved framework behind Balanced Breeding genetics! In this STtalks episode, Brian Behnke joins us to share the trio of product lines that create STructure™ and what each offers the breeder. The definition of balance changes at every farm and every breeding establishment. Offering our elite Holstein genetics in the STructure™ breeding program allows for breeders to find the sire that fits their own unique breeding goal.

With a Carnivore diet, James improved type 2 diabetes, obesity, depression, anxiety and arthritis.  Socials: YouTube - https://www.youtube.com/@jameseatscarnivore/shorts Instagram: https://www.instagram.com/jameseatscarnivore/ TIkTok: https://www.tiktok.com/@UCT9H95h8wxHrCOSVdSMpm2g  Timestamps: 00:00 Trailer 00:37 Introduction 04:19 Diet's impact on mental health 06:48 Tired of the vicious cycle 11:46 Anxiety, diet, and root causes 15:34 Balanced diet and food habits 19:05 Defending carnivore lifestyle experience 23:44 Being an athlete then and now 25:39 Sports strategy and competitive drive 28:54 Sprint's unique high-speed thrill 31:52 Debating long-term carnivore diet 35:07 Diet vs. pills debate 37:48 Where to find James Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

What if one tiny thread could lift your mood, support your skin, and help your nervous system feel more balanced? Most of us are familiar with saffron but have no idea that it has numerous benefits that we can tap into right away!  Hanna Mehrabani, Earth scientist, skincare alchemist, and founder of Seeb Organics, shares why saffron is so much more than a luxury spice. She explains how this ancient ingredient has been prized for generations and what modern science shows about its benefits from emotional wellbeing to skin health.  Hanna explores her entire saffron ritual and dives into how to integrate it into a daily routine so that you can feel calm and steady from morning until night. And the best part? A little goes a long way!   In this episode, you'll learn: How ancient wisdom can be applied to modern living Ways to tap into the healing powers of saffron and rose A simple method to make mood-boosting lattes Why a healthy gut is essential to reap all the benefits of saffron How to use saffron proactively to support your nervous system   This conversation will have you thinking about saffron in a whole new way. It's no longer just a spice but a powerful ingredient to support your mood, skin, and nervous system too.   Resources Mentioned: Dr. Amen Article Learn More about Hanna Mehrabani: Website: Seeb OrganicsInstagram: https://www.instagram.com/seeborganics/   Learn More about Elise Museles: Get the Food-Mood Bundle Special Podcast Listener Offer Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

In episode 326 of the Glass and Out Podcast we sit down with the President, General Manager, and Head Coach of the WHL's Penticton Vees, Fred Harbinson. Now in his 19th year with the team, Harbinson has the Vees on track for a historic season as the Western Hockey League's newest franchise in its first season after departing the BCHL. In late January of 2026, Penticton sat 2nd in the Western Conference, were riding an 11 game win streak, and recently cracked the CHL's top 10 ranking, landing at number 9. With 26 games left to play in the regular season, the Vees are only 10 wins away from breaking the win record for an expansion team, set by the Everett Silvertips in 2014. With Penticton, Harbinson built one of the most storied franchises at the Jr A level in Canada, leading the Vees to multiple championships, including six Fred Page Cup titles, a Western Canada Cup, a Doyle Cup, and an RBC Cup National Championship. He has recorded over 700 career wins in the BCHL and has been honored multiple times with the Joe Tennant Memorial Trophy as BCHL Coach of the Year. He also holds the distinction of the most playoff series victories in league history. Listen as he shares the championship mentality that has resulted in expansion success, putting an emphasis on the defensive side of the game, and why selling development is about providing your players with a layer of tools. Watch on Youtube: https://youtu.be/ofzE7lGH_70 Learn more about our presenting sponsors: Biosteel: BioSteelTeams.com/Glassandout Hudl: hudl.com/tcs

The Scarlet Knights were very close to a statement victory before letting it slip away down the stretch. Balanced offense and inspired first half defense along with great effort put RU in position to pull the massive upset. But a lack of execution and defensive consistency spelled doom as a four game losing streak has been mostly full of downs. A full review of the past few games, the few positives and many flaws of this team.#rutgersbasketball

How do I properly discern and steward a prophetic word?The Bible is God's objective word, by which we judge everything else. Yet the Bible also includes many examples of and instructions about the subjective word--including prophetic words we may receive from others. Both objective and subjective are needed, but how do we find the proper balance? How do we process disappointments when the prophetic falls short? And how do we discern and steward prophetic words in a healthy way? Join Jim Ehrman and Mark Calkins as they discuss a balanced stewardship of the prophetic.

Somewhere along the way, many working moms lose touch with the parts of themselves that feel playful, energized, and alive. In this episode, I'm joined by Whitney Baker, founder of Electric Ideas, for a deeply honest conversation about burnout, identity shifts after motherhood, and what it really means to reconnect with your spark. If you've been moving through your days on autopilot, this conversation will help you pause, reflect, and reconnect. In this episode, we unpack:Why losing your spark is common for ambitious working moms The hidden cost of overfunctioning and living in constant “go mode” What it actually feels like to be lit up and inspired Small, realistic ways to invite play and spontaneity back in Why choosing your energy isn't selfish—it's essentialWork with me:Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book a work-life balance strategy call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Download the FREE Daily Kickstart: www.ambitiousandbalanced.com/daily-kickstartStay connected with Whitney:Instagram: www.instagram.com/whitneywoman LinkedIn: www.linkedin.com/in/whitneybakercreative Podcast: myelectricideas.com/podcast Website: www.myelectricideas.com Tend to Your Soul Toolkit (free gift) https://icy-queen-56311.myflodesk.com/tendtoyoursoul

The housing market in 2026 is shaping up to be the most normal market buyers and sellers have seen in years. In this video, we break down how rising inventory and cautiously returning demand are stabilizing the housing market after a period of extreme volatility. We explain how interest rates, supply trends, and buyer behavior are influencing current conditions. The discussion also highlights why the housing market will look very different depending on where you live. FREE Online Workshop - Your Guide to Buying A Home In 2026Ready To Become A Homeowner? Start HereJoin Rate Watch – we'll watch rates for youEmail: info@theeducatedhomebuyer.comConnect with Us

On this episode of Selfdom, I sit down with Sally O'Neil, clinical nutritionist and founder of 80/20, to explore nutrition that fits the modern woman's lifestyle. From protein, hormone health, and strength training to cravings, metabolism, and longevity tips, Sally shares practical strategies for feeling your best without sacrificing the things you love.Whether you're navigating a busy career, family life, or just want to simplify your approach to healthy living, this episode is packed with actionable advice, myths busted, and everyday hacks to help you thrive.Produced by Talkback Mediainfo@talkbackmedia.com.au

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featured  Balanced budgets? Gone. Mandates? Still there. Billions in pork, left-wing programs fully funded, and not a spine in sight. Republicans promised resistance and delivered capitulation. If Democrats are celebrating your bill, you didn't win—you surrendered.

Send us a text Season 13, Episode 4 is here!

Join our newly-launched Patreon community! https://www.patreon.com/c/ModernAncestralMamas   Why does modern parenting feel so overwhelming, exhausting, and lonely, even when we are doing everything “right”? In this episode, Corey and Christine dive deep into what has quietly changed about childhood, parenting, and family life over the last decade. From screen saturation to over-scheduling, they explore why so many kids are struggling today and how a simple return to nature, play, and trust can radically shift family dynamics. This conversation is a hopeful reminder that small, intentional changes can lead to calmer homes, more resilient kids, and a more enjoyable motherhood.  

The Chicago Bulls put together one of their most complete performances of the season, blowing out the LA Clippers 138–110 at the United Center! This was a STATEMENT win from start to finish.

How do you rest and recharge when the world feels chaotic? After an unexpectedly hectic December, the Bossed Up podcast is back with a look at what recharging really requires—and it's not quitting everything or carrying on as usual. I've come to realize that the sweet spot, at least for me, is somewhere in the middle. This episode breaks down the balance I'm seeking to find this year, and I'd love to hear how it compares to your approach to the New Year. Between seriously scary news cycles and never-ending schedules, it's all too easy to overlook gratitude in lieu of existential dread and getting everything done. Consider this your invitation to take a beat, drop a ball (or two), and approach 2026 with a healthy dose of self-compassion.Join me in recalibrating for 2026 so we can recharge for real:How we can strike a balance between pushing forward and being present;The role gratitude plays in staying realistic about the future;When and where to decenter social media and lean into the analog;A reminder to give your personal calendar a bit of love.Related Links:TAKE ACTION - https://www.bossedup.org/takeactionGet a copy of The Husbands by Holly Gramazio - https://bookshop.org/p/books/the-husbands-a-read-with-jenna-pick-a-novel-holly-gramazio/658e8495219fe107EP 525 “Resisting Despair: Coping Tools for a Declining Democracy” - https://www.bossedup.org/podcast/episode525Try out the BePresent app - https://www.bepresentapp.com/Bossed Up job search resources - https://www.bossedup.org/free-resources/job-searchThe Definitive Guide to Negotiating as a Woman - https://www.bossedup.org/negotiationBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stress has become the constant background noise of modern life. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Dr. Alana Atchison to unpack why chronic stress often sits underneath anxiety, low mood, and even physical symptoms. This conversation is for anyone feeling overwhelmed, stretched thin, exhausted, or mentally foggy. You will learn a simple, practical framework to build real stress resilience through daily habits that support your body, mind, emotions, creativity, and sense of purpose. About the Guest: Dr. Alana Atchison is a clinical psychologist and stress reduction expert with over 15 years of experience. She created the Five Pillars of Stress Reduction, a holistic approach to restoring balance across key areas of life. Key Takeaways: Stress often fuels symptoms that look like anxiety or depression when life demands exceed capacity Quick fixes help temporarily, but a sustainable lifestyle plan builds real resilience Watch for warning signs like brain fog, sleep disruption, fatigue, and feeling constantly depleted Strengthen physical health with nourishment, movement, and immune support Use creativity to release built-up stress energy before it spills into relationships Train your brain with slow, enriching habits like reading and learning to stay steady under pressure How to Connect With the Guest: Website: http://www.alanaatchisonpsyd.com/  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

O & J REACT to the 2026 All Star Game Starters being announced and the Mavs UPSETTING the Knicks with their BALANCED attack

Mike and Bobby gave live updates of the National Championship Game between the Indiana Hoosiers and Miami Hurricanes. Eve Van Pelt, the publisher of "The Rebel Walk," joined Second Guess. Van Pelt reviewed the lack of transfers following Lane Kiffin from Ole Miss to LSU. She evaluated Princewill Umanmielen, a target for the Tigers. Van Pelt also shared her thoughts on Ole Miss QB Trinidad Chambliss's waiver process, the future expansion of the College Football Playoff, and new Tiger linebacker TJ Dottery.

Thirteen years ago I was surfing online when I stumbled on a blog post called "​How To Read More — A Lot More​" by someone I'd never heard of named Ryan Holiday. I started reading the post and got sucked in. He had a point! Many great points, actually. And he was young. 26 years old! A 26-year-old young man telling the world to read more books? In an era where most twenty-something men read, uh, none? I found Ryan to be a breath of fresh air. I immediately began to copy everything he did! He launched a ​monthly book club​. I launched a ​monthly book club​! (With his blessing, of course.) He was talking about reading fifty then a hundred and then hundreds of books a year. Well, I started reading five books and then ten books and then fifty books a year. I began cancelling news subscriptions and consciously put my phone away. I installed a bookshelf at my front door. I moved my TV to the basement! And, of course, I started this podcast—all about reading. In a way 3 Books would not exist without Ryan Holiday. In some ways I can probably trace my rediscovered passion for reading all the way back to that 2013 blog post. But Ryan is not just a blogger anymore. He's not just a writer guy on the internet anymore. Ryan Holiday has sold over 10 million books (!) and essentially leads the repopularization of stoic philosophy. Some of his books include '​The Obstacle Is The Way​', '​Ego Is The Enemy​', '​Stillness Is The Key​', '​Discipline is Destiny​', and his new book, out just a few months ago, '​Wisdom Takes Work​'. Ryan also runs ​DailyStoic.com​, the consulting company ​Brass Check​, ​Daily Dad​, and ​The Painted Porch​ indie bookstore in Bastrop, Texas. He and his wife Sam live with their two sons in nearby Austin. He's become a friend and I have definitely caught his bug. So in Chapter 38 of 3 Books we're going to fly down to Ryan's home in Austin and get 4 of his most formative books. (You'll hear why on the show.) Among other things Ryan shares how to decide who to trust, how he got fired from his first job, and why we shouldn't turn parenting into a job. I hope you enjoy this classic chapter of 3 Books with Mr. Ryan Holiday.

If you've ever set goals you genuinely want… and still watched yourself stall, second-guess, or fall back into old patterns, this episode is for you. I'm breaking down the missing piece of goal setting that almost no one talks about — the part that makes goals feel inevitable instead of exhausting. This isn't about more discipline or a better plan. It's about who you believe yourself to be while you're going after what you want. If you're tired of forcing change and wondering why it never sticks, this conversation will make a lot of things finally click. In this episode, we unpack:Why traditional goal setting fails even when you really want the goal The identity shift that makes follow-through feel natural instead of forced How to turn goals into powerful present-tense identity statements Real examples of identity-based change in work, leadership, and motherhood What unapologetic living actually looks like in real life — not in theory Work with me:Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book a work-life balance strategy call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Daily Kickstart (free download): www.ambitiousandbalanced.com/daily-kickstart Stay connected:Follow me on LinkedIn: www.linkedin.com/in/rebolson

If you're fighting cravings and blaming your willpower, this episode reframes everything you've been taught about food and self-control.Cravings are not a discipline problem — they're biology. Sugar isn't the enemy. Dysregulated insulin is.In this episode, we unpack why cravings are driven by insulin crashes, not sugar itself, and how stress, poor sleep, under-eating, skipped meals, high cortisol, and nervous system safety play a far bigger role than willpower ever could. You'll learn why “sugar-free” and artificial sweeteners can worsen cravings, how sweet taste alone can spike insulin, and why satisfaction matters just as much as fullness.We explore the difference between blood sugar crashes and true biological cravings, why old diet science keeps you stuck, and how food communicates safety (or danger) to the nervous system. You'll also learn how balanced meals, proper timing, and hormone regulation quiet food noise — without restriction or removing foods you love.Key takeaways:• Cravings are signals, not flaws• Sugar is not the problem — insulin is• Stress, sleep, and under-fueling matter as much as food• Sweet taste alone can spike insulin• Being full is not the same as being satisfied• Balanced hormones create effortless intuitionIf this episode challenged what you've been taught, there's a free Hormone Reset Guide available. Comment “HORMONES” wherever you're listening to receive it.This conversation isn't about control — it's about understanding your body and working with it instead of against it.Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

Clients adore their dogs, and many let them swim daily. We get real about what that means for your route: higher bather load, stubborn scum lines, clogged filters, and chlorine that seems to vanish overnight. Instead of fighting the habit, we show you how to build a resilient service plan that keeps water safe, controls algae pressure, and protects your margins without overpromising on crystal clarity that won't last.We break down three levels of dog use—from paw-dipping to full-on pack swimmers—and how each one shifts your approach. You'll learn the practical deterrents that actually work when owners want fewer swims, like blocking step entry with a lounge chair or adding mesh barriers, plus the safety caveats around blankets and nets. Most importantly, we map out a chemistry toolkit tailored for canine-heavy pools: borates around 50 ppm to stabilize and slow algae, enzymes to chew through oils and reduce tile line buildup, and phosphate remover to cut algae fuel. If you're considering mineral systems like PoolRx, we explain when to install them and why timing matters to avoid hair discoloration under high chlorine. Expect shorter lifespans for cartridges and grids, tighter cleaning intervals, and messier tear-downs that justify premium pricing. We show you how to present these changes to clients with transparent scripts that align expectations, normalize extra charges for chemicals and cleanings, and keep relationships positive even when the water can't stay showroom clear.• defining levels of dog usage and impact• simple ways to block step entry when owners agree• setting a realistic visual baseline for water quality• borates for stability and algae resistance• enzymes and phosphate remover for oils and clarity• timing mineral systems to avoid hair discoloration• higher chlorine demand and on-site cal hypo• accelerated filter cleaning and replacement cycles• transparent pricing for added chemicals and labor• resources for more training and supportSend us a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

In this episode, we're sharing a conversation from the Builder Stories podcast where host Eric Fortenberry, the Founder and CEO of JobTread, interviews Kyle! Kyle shares his origin story, how he got started in marketing, and why he ultimately narrowed his focus to serving remodeling business owners. The conversation covers the evolution of Remodelers On The Rise, from early marketing coaching to a full business coaching platform focused on financial clarity, sales process, leadership, and community. You'll also hear Kyle's perspective on why implementation is so difficult, the value of peer groups and in person events, and how remodelers can build a business that supports both growth and life outside of work! ----- Ready to streamline your business and increase profits? Visit JobTreadto see how their all-in-one construction management software helps remodelers and builders simplify estimating, scheduling, job costing, and invoicing. ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways JobTread simplifies construction management for remodelers. Effective marketing and sales processes are crucial for success. Leadership development is key to managing a growing team. Community support can significantly impact business growth. The Rise Conference provides valuable insights and networking opportunities. Prioritizing work-life balance enhances personal and professional success. Understanding financials is foundational for remodeling businesses. Implementing a structured sales process can improve profitability. Coaching and mentorship are vital for overcoming business challenges. Focusing on fewer goals leads to greater progress.  ----- Chapters 00:00 Introduction to Builder Stories 03:07 Kyle Hunt's Entrepreneurial Journey 06:26 Transitioning to Remodelers on the Rise 08:48 Finding Early Clients and Building Trust 11:37 The Evolution of Coaching and Business Support 14:16 The Importance of Leadership in Business 16:50 Balancing Personal and Professional Life 20:33 Overview of Remodelers Community and Resources 23:21 Peer Groups and One-on-One Coaching 27:15 The Rise Conference: A New Beginning 30:10 The Value of Networking and Community 31:19 The Power of Peer Groups and Networking 34:15 Key Takeaways from the Rise Conference 38:12 The Importance of Finding Your Tribe 39:59 Overcoming Implementation Challenges 46:59 Building a Cohesive Team 49:45 Common Struggles in Remodeling Businesses 53:29 Success Stories and Transformations 55:23 Work-Life Integration and Prioritization

So many of us are doing all the “right” things for our health — eating clean, exercising, fasting, avoiding toxins — and yet we still feel awful.Blood sugar crashes. Anxiety. Fatigue. Feeling shaky between meals. And worst of all? Feeling like something must be wrong with your body.In this episode, I want you to hear this clearly:You are not broken. Your body is overwhelmed.Today, I'm breaking down why many “healthy” strategies can actually increase stress on your system — especially if you're dealing with blood sugar crashes, metabolic hypoglycemia, hormone dysregulation, or nervous system burnout.And more importantly, I'll show you how to send your body signals of safety, so healing can actually happen.In This Episode, You'll Learn:Why your body struggles when it doesn't know what time it isHow circadian rhythm disruption quietly drives cortisol, insulin, and blood sugar issuesWhy morning sunlight is one of the most powerful (and underrated) metabolic toolsHow blue light at night raises blood sugar and blocks melatonin and leptinWhy heat, sauna, cold plunges, and intense exercise can backfire for some peopleThe difference between helpful stress and too much stressWhy forcing fasting, ketosis, or “no snacking” can worsen blood sugar crashesHow eating between meals can be part of healing — not a failureThe role of minerals, hydration, and grounding in calming your nervous systemWhy listening to your body matters more than following any health ruleHow community, connection, and gentleness support metabolic healingBook a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery STAY IN TOUCH WITH ME:

What if the reason you feel stuck right now has nothing to do with discipline or motivation? In this episode, I'm breaking down the three quiet traps that keep so many working moms stuck in survival mode as we head into 2026. These patterns sound responsible and reasonable on the surface, but they're the very things that keep you postponing joy, shrinking your desires, and telling yourself “later” will be better. We're talking about why responsibility can become a cage, why waiting for the right season keeps you frozen, and why “it's fine” is often the most dangerous place to stay. This episode is an invitation to stop settling and start choosing an unapologetic life—intentionally, not recklessly. In this episode, we unpack:The responsibility trap and why it quietly keeps working moms stuck Why “later will be better” is one of the biggest lies we tell ourselves How settling because life is “fine” drains your energy over time The difference between intentional waiting and disempowered delay What it actually means to live unapologetically in this season of life Work with me:Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book a work-life balance strategy call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call

Five players scoring 20 plus?  That's a recipe for a bounce back win.  The Cavs smoked the Wolves, as Garland carved up the defense, and 'Frobley didn't miss a shot at the rim.  Sam Merrill did Sam Merrill things, and bigotry was snuffed out.  Join Bob as he celebrates a big Saturday for the Cavs.

On this special episode of the Adulting with Horses podcast, "The Balanced Horse," Heather Wallace shares her journey and insights into becoming an equine massage therapist. She discusses the challenges and rewards of the profession, the importance of proper education and certification, and the realities of running a small business in this field. Heather emphasizes the need for passion, dedication, and professionalism, while also providing practical advice for those considering this career path. Tune in to learn about the intricacies of equine massage therapy and what it truly takes to succeed.Follow Heather on Facebook and Instagram @animalbodyworknj and make sure to subscribe to Adulting with Horses on your favorite player!

Victoria is finally sharing the secret project she's been teasing for a year! Introducing Booked & Balanced, her mental health forward daily planner that's designed to help you chase big goals without burning out. In this solo episode, Vic takes listeners behind the scenes of creating the planner completely from scratch, using the tools and prompts she loves using every day. She breaks down what makes Booked & Balanced different, including emotion tracking, must do vs can do lists, a weekly intentional pause, and science-backed practices that support mental health alongside productivity. If you are looking for a more sustainable way to plan your days, stay in alignment, and actually feel proud of how you're living your life, this episode (and planner) is for you! Tune in to hear how Booked & Balanced was born and how it can change the way you work, plan, and take care of yourself.B&B Restock Update - The first Booked & Balanced drop launched on January 4th and sold out in just four hours!! Thanks to your incredible support, we were able to pull a few strings and offer a small restock sooner than planned. Starting on 1/6 at 6 PM PST / 9 PM EST, you can pre-order Booked & Balanced at victoriagarrickbrowne.com/shop, with orders shipping January 14th - 21st. This restock is much more limited than the initial drop, so if you want one, be sure to order right at launch. Additionally, we're actively working on a larger restock, but the next opportunity to order won't be until March or April. If you've been hoping to start 2026 with Booked & Balanced by your side, this is your chance!// SPONSORS // Crunchmaster: Find Crunchmaster at a store near you!Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. Quince: Go to quince.com/realpod to get free shipping and 365-day returns.Durable: Visit durable.com/realpod and get started with Durable for free today. When you're ready to publish your website, use code REALPOD for 30% off all plans. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With Tom on vacation and an eerily convincing AI stand-in holding down the mic, Don kicks off 2026 by tackling one of the most persistent listener questions: how to actually find a true fiduciary—and how to eliminate salespeople fast. Using FINRA's BrokerCheck as a simple filter, the show explains why the “B” matters, why dual-registered advisors are still a risk, and how complexity is often a red flag. From there, the conversation dives into the rise of RILAs (registered index-linked annuities), why their shiny back-tested returns don't mean much, and how simpler balanced portfolios often do better with far less risk and confusion. Along the way, the hosts cover podcast reviews, investing in bourbon barrels (don't), Roth IRAs for teenagers (do), and close with Tom's five timeless investing rules for 2026: go global, simplify, define risk, rebalance, and understand your taxes. 0:04 New year, Tom on vacation, and the rise of AI Tom 0:22 AI voices, joke quality, and job security jokes 2:20 Welcome and the show's core mission 2:46 How to actually find a real fiduciary 3:30 BrokerCheck explained and why the “B” is a deal-breaker 5:24 Firm searches and fast advisor elimination 6:38 Why dual registration still isn't fiduciary 7:22 RILAs introduced and why “index-linked” is a warning sign 9:38 Hypothetical returns and misleading back-testing 11:19 Balanced index funds vs annuity complexity 13:00 Why RILAs solve no real investor problem 14:08 How to leave podcast reviews (and where) 15:22 Apple vs Spotify reviews and ratings reality 17:34 Ratings, trolls, and thin-skinned hosts 20:07 Tom's five investing rules for 2026 20:41 Go global—actually global 21:56 Fewer accounts, less mess 22:49 Know your risk before the market teaches you 23:50 Rebalancing after strong stock years 24:38 Understanding taxes by account type 27:33 Bourbon barrel investing pitch—hard pass 29:13 Custody risk and private-investment danger 31:35 No sales guests, ever 33:54 Roth IRAs for working teens 34:35 RetireMeet 2026 announcement Learn more about your ad choices. Visit megaphone.fm/adchoices

Angela Hanscom—founder of TimberNook and author of Balanced and Barefoot—is back, and this conversation goes somewhere we've never gone before: the behind-the-scenes yes that built a worldwide movement out of one mom's quiet, out-of-her-comfort-zone obedience. We talk entrepreneurship in this episode and so much more. If you've ever felt pulled toward something meaningful but intimidating, this episode will be the nudge forward you need. Angela also talks about motherhood in the middle of all that work: your kids are watching your courage, humility, and resilience. We talk fear (ticks, travel, being the center of attention), discernment (how to recognize what's from God), and why 60 minutes of movement isn't remotely enough for kids who are made to move for hours. Angela shares what thrilling play actually looks like and why it's one of the most practical ways we can push back on the social-emotional crisis we're seeing in children. If this episode encourages you, share it with a friend who needs hope—and please leave a review. It's one of the simplest ways to help more families find this message. Thanks for listening! Get your copy of Balanced and Barefoot here Check out TimberNook here Learn more about your ad choices. Visit megaphone.fm/adchoices