Podcasts about balanced

Text us a pool question!In this episode of the Talking Pools podcast, Rudy Stankowitz dives deep into the essential aspects of pool water chemistry, focusing primarily on pH. He emphasizes the importance of understanding pH as the core of water chemistry, explaining how it influences chlorine effectiveness, the role of alkalinity, and the buffering systems that stabilize pH levels. Rudy discusses the impact of electrolysis, CO2 behavior, and the Langelier Saturation Index on pH management. He also highlights the challenges of accurate measurement and the biological influences on pH. The episode concludes with practical takeaways for pool professionals to master pH control and maintain balanced water.takeawayspH is the most influential factor in pool water stability.Understanding pH requires knowledge of its dynamic nature.Alkalinity acts as a buffer to stabilize pH.Cyanuric acid and borates play crucial roles in pH management.Electrolysis in saltwater pools consistently raises pH levels.CO2 behavior is central to controlling pH fluctuations.The Langelier Saturation Index is heavily influenced by pH.Accurate measurement of pH is essential for effective pool management.Biological factors can cause local pH variations in pools.Maintaining balanced water reduces the need for constant chemical adjustments.Sound Bites"Your job is to conduct, not to fight.""Balanced water is calm water.""pH is the heartbeat of the pool."Chapters00:00Introduction to Flock It Friday and Industry Talent01:43Back to Basics: Understanding Water Chemistry02:53The Importance of pH in Pool Water08:01Understanding pH Measurement and Its Implications09:20The Carbonate System and Its Role in pH Stability17:47The Role of Cyanuric Acid and Borates in pH Management23:48The Interplay of pH, Chlorine, and Water Chemistry28:33Electrolysis and Its Impact on pH Levels30:36Equilibrium and the Dynamics of CO2 in Water31:56Biological Influences on pH and Algae Management39:54Advanced Oxidation Processes and pH Dynamics40:49The Langelier Saturation Index and Its Relationship with pH41:50Understanding pH and Water Chemistry45:20The Role of Carbon Dioxide in pH Control49:11The Impact of pH on Scaling and LSI50:05Total Dissolved Solids and pH Readings51:42Buffer Systems: Bicarbonate, Cyanuric Acid, and Borate54:06Turbulence and Gas Transfer Dynamics55:08Salt Systems and pH Drift56:13Biological Influences on pH58:12Radical Reactions and pH59:23The Relationship Between pH and Metals01:03:11Practical pH Management Strategies01:07:02Mastering pH Control in Pool Chemistry Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

In this special live episode of Life Rewired, Kristina sits down after the Built and Balanced Live community event to answer real questions about movement, motivation, hormones, fertility, and how to stay consistent through every season of life. She opens up about what helps her stay grounded during the winter months when motivation dips, sharing how routine, structure, and romanticizing the colder season help her maintain her non-negotiables. Kristina breaks down how she navigates low-energy workdays by shifting her environment, leaning on her morning routine, and moving her body in ways that support her mood.Listeners will hear practical strategies for hitting 10,000 steps a day, including step cycling for women with irregular schedules, as well as guidance on Vitamin D, why it is so important for women's health, and how to approach supplementation with confidence. The conversation moves into deeper topics like getting your mind right after a difficult season, building HER by living in alignment with your goals, and the realities of entrepreneurship in the health and wellness space. Kristina shares her best advice for women preparing for pregnancy, emphasizing nourishment, stress management, and cycle awareness. She offers simple nutrition strategies for navigating busy weekends without spiraling into an all-or-nothing mindset.To wrap up, she answers one of the most common questions she receives: how much protein women really need and what type of training is most effective for getting toned. Her guidance on progressive strength training, balanced macronutrients, and recovery gives listeners a clear, sustainable roadmap for building strength and confidence without burnout.WATCH ON YOUTUBE:⁠https://www.youtube.com/@kristinaturnure/podcasts⁠BALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/balancedblueprintBUILT AND BALANCED VIP COACHING:https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform BUILT & BALANCED NEWSLETTER:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠LIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠NASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/KOIA PROTEIN: CODE KRISTINA https://drinkkoia.superfiliate.com/KRISTINA

Send us an email @ info@parentcoachesunleashed.com SummaryIn this episode of Parent Coaches Unleashed, Jessica Anger and Carrie Wiesenfeld explore the themes of enabling versus supporting in parenting, particularly in relation to teens and young adults. They discuss the importance of allowing children to face consequences, the role of emotional support, and the balance between helping and letting go. Through a quiz format, they reflect on their own parenting styles and share insights on how to foster independence in children while still providing guidance.Am I Enabling or Supporting My Child? A reflective self-assessment quiz for parents.  1. When my child struggles with a task... A. I jump in quickly to help so they don't get frustrated. B. I wait, encourage, and let them try to solve it on their own. 2. My child forgets their homework... A. I deliver it to school to save them from a bad grade. B. I let them deal with the consequence and talk about planning better next time. 3. Daily routines like packing a lunch or tidying up... A. I usually do it because it's faster and easier. B. I expect my child to handle it and remind them as needed. 4. When my child breaks a rule or makes a mistake... A. I tend to explain it away or fix the problem for them. B. I hold them accountable and guide them to make amends. 5. My focus when things go wrong is usually... A. Keeping my child comfortable and happy. B. Helping my child learn from the situation, even if it's uncomfortable. 6. If following through on a boundary causes conflict... A. I often give in to keep the peace. B. I stay consistent, knowing it teaches respect and structure. 7. When my child is upset... A. I try to distract or cheer them up quickly. B. I listen, validate their feelings, and help them work through it. 8. When my child is anxious or sad... A. I step in to solve or remove the source of stress. B. I guide them in coping and problem-solving strategies. 9. When my child faces a challenge... A. I lower the expectations to help them succeed easily. B. I support them through the challenge while keeping expectations realistic but high. 10. I focus on... A. Avoiding frustration or failure for my child. B. Teaching that frustration and failure are part of learning11. When I help my child, it's usually because... A. I can't stand to see them struggle. B. I believe small struggles build confidence and skills. 12. If I stopped helping in a certain way... A. I worry they'd fall apart. B. I think they'd figure it out with time and effort. Scoring: • For every A, give yourself 1 point. • For every B, give yourself 2 points. Results: 20–24 points → ■ Supportive: You're fostering independence, resilience, and accountability. 14–19 points → ■■ Balanced but Growing: You offer good support but may sometimes overstep to protect your child. 12–13 points or below → ■ Enabling Tendencies: Try stepping back to help your child develop confidence through experience.  

Send us a textIn our season finale we zoom in on the fight over a Balanced budget Amendment on the 1995 Congressional agenda. You will hear Senators go round and round , from Pete Domenici, to Bob Dole, to Paul Simon, to even South Carolina's own Senator Ernest Hollings. All this debate rages as Bob Dole inches closer and closer to filing for President of the United States. We will take you right there, after an emotional moment between Bob  Dole and  President Bill Clinton over the love both men had for their mothers, to the announcement stage as Bob Dole starts out into the 1996 campaign. Then we travel back in time to the battle torn Italian country side  in April 1945 and an event that changed the trajectory of the life of second Lieutenant Robert J. Dole of Kansas forever.  Questions or comments at , Randalrgw1@aol.com , https://twitter.com/randal_wallace , and http://www.randalwallace.com/Please Leave us a review at wherever you get your podcastsThanks for listening!!

In this week's BONUS episode of the podcast, I'm breaking down how to do the holidays differently this year. Instead of slipping into the usual cycle of guilt, overcommitment, and exhaustion, I'm showing you how to lead yourself through the season—with intention, courage, and calm. You'll learn how to set a clear vision for what you want this holiday to feel like, how to stand strong when family expectations pile on, and how to stay grounded no matter how busy things get. If you're ready for a joyful, peaceful holiday (without the overwhelm), this episode is for you. Topics in this episode:Lead your holiday season with intention, not reaction Why courage, not people pleasing, creates meaningful traditions How calm leadership transforms stressful moments into connection The mindset shifts that help you say yes and no with confidence What to expect from the Boundaries & Balance: Holiday Clarity Call Show Notes & References:Book your Boundaries & Balance: Holiday Clarity Call here: www.ambitiousandbalanced.com/boundaries-and-balance-session Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Ready to explore if it's right for you? Book your free discovery call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg

Send us a textIn this episode of WTR Small-Cap Spotlight, Shahin Amini, Head of Investor Relations and Communications at Meren Energy (TSX: MER), joins hosts Tim Gerdeman and Jeff Robertson of Water Tower Research to discuss how Meren's recent transformation and rebranding reflect its evolution into a full-cycle, cash-generative exploration and production company.Amini details Meren's high-quality deepwater assets in Nigeria, its carried positions in Namibia and South Africa's Orange Basin, and upcoming catalysts including the Venus field development and infrastructure-led exploration. The conversation also highlights Meren's strong balance sheet (0.6x net debt-to-EBITDA), a tripled base dividend, and the company's strategy of partnering with industry leaders like TotalEnergies, Chevron, and QatarEnergy to pursue growth while protecting shareholder value.

Are you on a GLP-1 medication and not sure what or how much to eat? In this video, I'll walk you through how to nourish your body, prevent nausea, and feel your best — without falling into restrictive habits or under-eating.As a Registered Dietitian, I'll show you how to listen to your body and support your medication goals through balanced, intuitive nutrition.

Today, I sat down with my client Jean, a professor and mom of two, who shares what it was like to work with me first 1-1 coaching and then in the Ambitious & Balanced group coaching program. She opens up about hitting rock bottom after a personal loss, rediscovering her values, setting boundaries that actually stick, and learning to say no without guilt. We talk about the difference between therapy and coaching, the power of community, and how real transformation happens when clarity and accountability come together. This one is full of honesty, hope, and so many lightbulb moments for every working mom who wants to feel calm, confident, and in control again. Topics in this episode:How clarity on your core values transforms every decision you make The difference between therapy and coaching (and how both can help) The power of community and accountability in the group program Practical tools for work-life balance What investing in yourself really means—and how it pays offShow Notes & References:Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Ready to explore if it's right for you? Book your free discovery call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Book your Boundaries & Balance: Holiday Clarity Call here: www.ambitiousandbalanced.com/boundaries-and-balance-session Start your mornings feeling clear and focused — download The Daily Kickstart here: www.ambitiousandbalanced.com/daily-kickstart You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg

ADHD medication can be a controversial topic online. Is it safe? Does it change who you are? What does the science actually say?In this episode, Skye talks with Dr. Ryan Sultan, psychiatrist, researcher, and founder of Integrative Psychiatry in NYC, about what medication does in the brain and what decades of studies reveal about its effects. This is not medical advice - it's a clear, evidence-based conversation to help you understand your options.What we cover:How ADHD medication affects dopamine and focusThe difference between stimulant and non-stimulant medicationsWhy safety and addiction concerns often get misunderstoodHow to approach treatment decisions from an informed placeHow to know if your treatment plan needs adjustmentThe role of therapy, structure, and lifestyle alongside medicationDr. Ryan Sultan, MD is a double board-certified psychiatrist, Assistant Professor of Clinical Psychiatry at Columbia, and the Founder & Medical Director of Integrative Psychiatry in Chelsea, NYC, and Miami, FL. He leads NIH-funded research on ADHD and comorbidities and has published in JAMA, The Journal of Adolescent Health, and JAACAP. Clinically, he works with children and adults navigating conditions like anxiety, depression, and substance use.Medical Disclaimer:This episode is for educational purposes only and does not constitute medical advice.Skye Waterson is not a medical doctor and does not make treatment recommendations.Always consult a qualified healthcare professional before making any decisions about diagnosis, medication, or treatment for ADHD or any other condition.P.S. If you feel like the bottleneck in your business and life feels like chaos, click here to apply for a call with me. We'll discuss your struggles and explore systems to support you in growing without the overwhelm.

Timestamps: 00:00 – Introduction & Mission 01:33 – The Teen Health Crisis 02:02 – How the Body Works 03:21 – Food, Brain & Emotions 04:54 – Stress & Modern Lifestyles 06:56 – Balanced vs. Unbalanced Living 08:36 – Healthy Eating Q&A 10:38 – Holidays & Healthy Choices 14:35 – Final Thoughts & Community   Join us for a transformative episode of "We're Kids Here," where we dive deep into the urgent need for a Teen Health Revolution. Discover why modern teens face unprecedented health challenges, from chronic disease to mental health struggles, and how lifestyle choices can make all the difference. Our young hosts, authors of the bestselling "Teen Health Revolution," share science-backed insights, practical tips, and personal stories to empower kids and families. Learn about the power of nutrition, the impact of stress, and how small, sustainable changes can lead to lifelong wellness. Whether you're a teen, parent, or educator, this episode is packed with actionable advice and inspiration to help the next generation thrive. Tune in for expert interviews, myth-busting facts, and a supportive community ready to answer your questions. It's time to create a healing revolution—starting with us kids!   ---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD  

Shiur given by Rabbi Raphael Vilinsky at Night Seder Thursday night. Shiur recorded in Yeshivas Ohr Reuven, Monsey, NY.

Life Updates, Program Changes, and Finding Balance on the Road | The Maxime Sigouin Podcast Ep. #412Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this solo episode, I share some exciting updates about the next evolution of our coaching model — one that gives clients even more expert support for nutrition, training, and accountability. I also talk about my recent trip to Breckenridge, Colorado, where I unplugged for a much-needed digital detox, trained at high altitude, and reflected on what balance truly means. From finding plant-based meals while traveling to learning how to enjoy life without losing progress, this episode is all about building health that fits your lifestyle — not the other way around.[00:00–08:47] Big Announcement: A New Era of Coaching — How We're Elevating the Client Experience[08:48–11:34] Digital Detox & Personal Growth: Lessons from Breckenridge and Finding Clarity Offline[11:35–22:15] Plant-Based Dining Adventures: Navigating Fine Dining and Staying True to Your Values[22:16–28:35] Healthy Travel Strategies: Staying Fit, Balanced, and Present on the RoadKey Quotes“We know that if those plans are created and you stick to them, you'll get incredible results. That tends to be most people's challenges, which is why I decided to bring on an additional team member to be solely dedicated to accountability." -Maxime."I think a lot more of those people are transitioning to focusing on their health because at the end of the day, that's the only thing you have."-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Confused about nutrition? You're not alone. Celebrity fitness expert and master trainer Joe Holder is back with tips to help optimize your diet and support long-term health. Discover why nourishment beats calorie deficits and restriction, and find out how to navigate office lunch runs without derailing your goals. Don't miss our Ask Me Anything segment,where Joe tackles solutions to afternoon cravings, and effective ways to crush meal prep boredom. Care Experts is a weekly podcast by CareCredit where we sit down with doctors and experts who give information, tips and insight into healthcare treatments and procedures. Check in every Wednesday for new episodes at carecredit.com/careexperts or follow on your favorite podcast app. CareCredit is a health, wellness and personal care credit card that has helped millions of people with promotional financing options and is accepted at hundreds of thousands of provider and retail locations nationwide. Learn more at carecredit.com.

The Dallas Stars battled through injuries and chaos to snag a 1–0 win over the Washington Capitals — their first shutout win since April 2023. Ryan and Chris break down Jake Oettinger's stellar performance, why this was a “great bad game,” and how the Stars' defense continues to anchor their success. Then it's all about the news dump this afternoon/evening: Thomas Harley's massive $10.5M extension, what it means for Jason Robertson's next deal, and the growing tension between the Stars and the Mavericks. Balanced, analytical, and packed with insight — this episode gives you everything you missed from a jam-packed day in Dallas hockey. We're Looking for sponsors! If you or your business want to partner with a passionate, growing hockey podcast with a loyal Dallas Stars fanbase, we'd love to connect. Check out our media kit by clicking here to learn how you can support Starcastic Remarks and reach a dedicated NHL audience. JOIN THE Who CARES Club! Love Starcastic Remarks? Join our membership club, The Who Cares Club! For $5/month, you get some exclusive perks and help the most sarcastic Stars podcast continue to grow and continue on! Click here to join! Support Starcastic Remarks! Help us grow by leaving a 5-star review wherever you listen to podcasts—it makes a huge difference! Watch us on YouTube and click like & subscribe and hit that notification bell! Follow us across social media for updates, highlights, and behind-the-scenes content: YouTube: @StarcasticR Twitter (X): @StarcasticR Discord: Join Here TikTok: @StarcasticR Instagram: @StarcasticR Facebook: @StarcasticR Visit our website here for more content! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What exactly is a “raw diet,” and how do you make it safely? Host Dr. Alice Jeromin welcomes Dr. Susan Wynn, DVM, DACVIM (Nutrition)—Senior Director of Scientific Affairs at Nature's Variety/Instinct and former president of the American Holistic Veterinary Medical Association—along with JC Cash, CVT. They break down homemade vs. commercial raw diets, high-pressure pasteurization (HPP), supplier quality, SQF certification, and the research behind minimally processed pet food. We dig into microbiome findings, metabolomics (what it is and why it matters), process-induced toxins (like AGEs), transitioning from kibble, costs, toppers, and the truth about “picky eaters.” We also cover feline feeding quirks, dental health myths, and practical safety tips for pet parents.In This Episode- What “raw” really means today—homemade vs. commercial, and why that distinction matters- How Instinct approaches safety: vetted suppliers, HPP, test-and-hold, and SQF certification- Science check: microbiome, metabolomics, and why minimally processed can shift health markers- Process-induced toxins (AGES, acrylamides) and where heat processing fits in- Balanced diets 101: why “raw liver only” (or chicken-and-pasta!) isn't complete- Transitioning safely: step-wise switchovers, probiotics, and topper strategies for big-dog budgets- Cats! Palate development, why free-choice dry backfires, and hydration from raw/canned- Dental health: kibble vs. functional dental diets, bones, and risks to avoid- Picky vs. overweight: how feeding habits (and treats) drive confusionKey Takeaways- Commercial raw ≠ homemade raw; safety and balance depend on process and formulation.- Properly made raw diets can be complete, balanced, and tested—and show promising health signals.- Even 25% raw as a topper may confer benefits; meet owners where they are.- Treats should stay under 10% of daily calories; measure meals, don't free-feed cats.- Transition slowly (25% steps) and consider probiotics for sensitive pets.https://instinctpetfood.com/Dr. Susan Wynn, DVM, DACVIM (Nutrition) — Senior Director of Scientific Affairs, Nature's Variety/Instinct; long-time clinician and researcher in integrative nutrition.JC Cash, CVT — Educator and industry liaison focused on raw diet safety and veterinary outreach.--What started during the COVID-19 lockdown with one baby gorilla at the Cleveland Zoo has grown into a channel loved by animal fans around the world. I'm a one-person operation—filming, editing, narrating, and sharing the most heartfelt moments of baby gorillas, orangutans, elephants, and other zoo animals. Whether it's Jameela's emotional journey or Clementine's first steps, each video brings you closer to the animals and their stories. If you love watching real animal behavior, learning fun facts, and supporting conservation through storytelling—this is your place! Subscribe to Larry's Animal Safari on YouTube @larrysanimalsafari ---Support our sponsor for this episode Blue Buffalo by visiting bluebuffalo.com. BLUE Natural Veterinary Diet formulas offer the natural alternative in nutritional therapy. At Blue Buffalo, we have an in-house Research & Development (R&D) team with over 300 years' experience in well-pet and veterinary therapeutic diets, over 600 scientific publications, and over 50 U.S. patents. At Blue Buffalo, we have an in-house Research & Development (R&D) team with over 300 years' experience in well-pet and veterinary therapeutic diets, over 600 scientific publications, and over 50 U.S. patents.---All footage is owned by SLA Video Productions.

There's a big increase in diet talk & a drop out of body positivity. If you're healing your relationship with food, this can be hard. Here's what to do (with some bonus journal prompts)Heal your relationship with food & body image with Balanced blueprint 1-1 coaching@emiliathompsonphd @etphd_coaching

Today, I'm flipping the script on one of the biggest mindset traps working moms fall into - the belief that work and family are at odds with each other. What if that tension you feel isn't a sign that something's wrong but proof that you're living a full, meaningful life? I'll show you how to reframe that tug-of-war into one of your greatest teachers, helping you sharpen focus, build confidence, and make decisions that lead to a no-regrets kind of life. Topics in this episode:The truth about the “competing priorities” mindset and why it's holding you back How reframing work vs. family tension can actually strengthen both Four reasons your career and motherhood work together, not against each other Real client stories, who found peace and focus through this reframe Why mindset work is the foundation of sustainable work-life balanceShow Notes & References:Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book your free breakthrough call here: www.rebeccaolsoncoaching.com/book You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg

Have you ever tried to “eat healthy,” only to end up feeling frustrated, restricted, or guilty the moment you eat something “off plan”? You're not alone. So many of us start with the best intentions, but somewhere along the way, “healthy” starts to feel like a trap instead of freedom. Here's the truth — healthy isn't always balanced. It's actually a very fluid term that can look completely different depending on who you are and how you view food. And when our version of “healthy” gets too rigid, it can lead to an unhealthy relationship with food and sabotage the goals we're working so hard to reach. In today's episode, we're unpacking the difference between healthy and balanced eating — so you can finally step out of the diet cycle, find what works for your body, and experience peace with food again. And if you need help creating a more balanced plan that fits your life, I'd love to help. You can reach out to me at taraj@dietditching.com, or come join our Facebook community, Lose Weight, Live Free, where we're learning to ditch the diets and live in freedom together.

Sign up for the FREE Live Webinar: Get Off the ‘Hot Girl' Hamster Wheel You've done all the ‘right' things: invested in quality skincare, followed the routines, even cleaned up your diet, yet your skin still doesn't look as vibrant as it used to. What if the culprit isn't just age, but inflammaging? In this week's episode, Dr. Mary Alice Mina sits down with Dr. Orie Achonwa, a physician and wellness expert, to break down the science and soul of inflammation, aging, and the modern lifestyle that's accelerating both. Together, they explore how chronic stress, sleep deprivation, processed foods, and our ‘always-on' digital lives silently inflame the body, and how this shows up on your skin. Dr. Orie blends her background in holistic health and dermatology to reveal how small, intentional changes can restore balance, vitality, and radiance from the inside out. Key Takeaways: ✓ Inflammaging is real: Chronic, low-grade inflammation accelerates visible signs of aging like fine lines, dullness, and loss of elasticity. ✓ Your skin is an organ of reflection, not just protection. It mirrors your stress, sleep, diet, and emotional well-being. ✓ Sleep is skincare. When cortisol stays high, your barrier weakens and hydration drops, leading to faster aging. ✓ Balanced blood sugar = better collagen. Spikes in glucose cause glycation, which stiffens and weakens skin proteins. ✓ Think beyond “anti-aging.” The goal is to nourish your body with protein, vitamin C, and colorful, whole foods. ✓ You don't need expensive supplements or extreme routines. Small, consistent lifestyle shifts calm inflammation from the inside out. Tune in to hear Dr. Mary Alice Mina and Dr. Orie Achonwa discuss the hidden link between inflammation and aging, and how you can nurture your skin through balance, rest, and nourishment! Dr. Orie Achonwa is a dermatology research-scientist, award-winning skincare formulator, and has been a wellness coach to corporate elite, entertainers, and a diplomat for over a decade.  Named a Healthcare Innovator by UnitedHealthcare and Female Founder to Watch by Thrive Global, she's presented her original research on anti-inflammatory modalities for improving the skin barrier at national conferences including the Integrative Dermatology Symposium and Florida Academy of Dermatology.  She's the founder of PhytoRadiance™ and creator of Radiance Protocol™ — a science-driven, lifestyle-based system that helps people address the root causes of skin aging through nervous system regulation, gut health, and hormonal balance. Follow Dr. Achonwa here: https://www.instagram.com/officialdrorie/ Use MINASKIN at TheRadianceSource.com/Masterclass Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at The Skin Real Serenbe Website: https://theskinrealserenbe.com/ Book a Meet & Greet here. Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Boost creativity and focus by masking distractions with constant white noise.

A TEACHING BY REV. AMEYAW ON HOW TO LIVE A BALANCED AND GODLY LIFE AS A MAN TO FULFIL PURPOSE.......BE BLESSED

Exercise isn't just about burning calories - it also impacts your hormones, your digestion, and your overall health. Here's what science says about how to move in a way that truly supports your bodyIn this episode, I'm joined by Leigh Merotto from GutFit Nutrition to explore how your body responds to exercise, especially high-intensity movement like running. We break down why digestive symptoms can arise when you ramp up your workouts, how cortisol affects your hormones and energy, and practical strategies to move safely and sustainably. What we cover in this episode:How exercise intensity impacts digestion and how to prevent symptomsUnderstanding high-intensity exercise and why it's beneficial when done rightCortisol explained: its natural rhythms, temporary spikes from exercise, and when stress accumulatesSafe ways to start high-intensity workouts while supporting hormone and gut healthExercising on your period: what you need to knowFuelling strategies to maximize performance, recovery, and overall wellbeing Whether you're looking to boost energy, improve digestive function, or support hormone balance, this episode gives science-backed insights and practical strategies to make exercise a tool for health, not stress. Episode links:GutFit Nutrition website: https://www.gutfitnutrition.comLeighs' instagram: InstagramLogin • Instagram00:00 – Intro01:42 – Digestive symptoms & exercise intensityHow endurance training affects the gut, why runners are most impacted, and what's happening physiologically when exercise triggers GI symptoms.13:51 – What counts as high-intensity exerciseDefinition of high intensity, RPE scale explained, and how to gauge intensity using heart rate zones.20:09 – Cortisol: spikes, rhythms, and stressUnderstanding cortisol's role, myths around it, and how short-term vs. chronic stress impacts hormones and recovery.23:32 – Overload: over-exercising, under-fuelling & life stressHow fasted workouts, calorie deficits, and lack of recovery elevate cortisol and affect gut and hormonal health.26:59 – 4 ways to start high-intensity exercise safelyLeigh's framework: balance training, schedule rest, avoid fasted sessions, and manage life stress for recovery.33:59 – Exercising on your periodDebunking myths about exercise and menstrual cycles, the truth about performance changes, and listening to your body.38:55 – Pre- & post-run fuelling strategiesLeigh's personal fueling routine before race day and her practical tips for optimizing energy, digestion, and performance.

Bérénice Roussel is a professional rider, holding a Diplôme d'État de la Jeunesse, de l'Éducation Populaire et du Sport, a specialized state-recognized diploma in France for becoming an expert equestrian coach or trainer, offered at the IFCE's training center at the Cadre Noir in Saumur. The training focuses on developing high-level coaching skills, including training design, athlete development, and secure, competent training methods for competitive equestrian sports. Bérénice is also the only French-speaking Balance Through Movement Method trainer and Lazaris Nerve Release Practitioner. Today we'll be discussing her journey with Classical Dressage, the link between anatomy, biomechanics, nervous system and the spirit of the horse, and her experience learning in another country and language. Connect with Bérénice: Instagram: https://www.instagram.com/bereniceroussel_ecurieroquedor/ Facebook: https://www.facebook.com/profile.php?id=100005477957894 Website: https://berenicerousselequestrian.my.canva.site/

Jackson Failla threw for 207 yards and two touchdowns, while four Nazareth players rushed for scores during the team's 42-16 win against St. Francis to clinch the CCL/ESCC Green Division title. Nazareth generated six sacks and three turnovers on defense.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

In this episode of the Next Level Health & Fitness Podcast, I sat down with my longtime coach and friend, Jenn Pinnell — our longest-standing coach at Next Level Nutrition. Jenn and I dove deep into a topic that's at the core of real transformation: intentionality. We talked about what it actually means to be mindful with your food, your goals, and your life as a whole. This isn't about perfection — it's about awareness, presence, and making decisions that align with who you want to become. We broke down real-life examples like how to keep your goals front and center while traveling or on vacation, and how to find that balance between enjoying yourself and staying true to your standards. We also shared tools and techniques to help you regulate your nervous system when emotions hit hard and you feel the urge to eat just to cope. Being mindful and intentional with everything you do will get you to your goals faster — not because you're hustling harder, but because you're finally aligned. If you've been feeling distracted, reactive, or disconnected from your goals, this episode is going to hit home.   Schedule a Free Consultation with Coach Jenn - Schedule Here   Next Level Webinar Registration - Register Here   Next Level Links Nutrition Coaching - www.becomenextlevel.com Nutrition Coaching Free Consultations - Schedule Here Next Level Experience Waitlist - Join Here   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order Supplements From Transform Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Coach Jenn Pinnell - @berealstrong Next Level Nutrition – @mynextlevelnutrition

Mackenzie Rivers and Dan Rivera talk all things NFL Survivor contest. Mackenzie Rivers and Dan Rivera – NFL Week 8 Survivor Talk Mackenzie and Dan survived Week 7 with the Chiefs and eye Week 8's board. The Colts, now 14.5-point favorites over the Titans, are their top Survivor pick. Titans fired their coach, briefly rallied, but collapsed; Colts keep rolling with an elite offense. Mackenzie urges optimism with caution—weak early schedule, shaky secondary. Dan agrees: they've beaten bad teams, but execution and coaching have turned Daniel Jones into a top-12 QB caliber player. True tests come soon vs. Jags, Texans, Chiefs, Seattle, and San Francisco. Still, Indy looks like the AFC's second-best team behind Kansas City. Mackenzie cites non-turnover EPA metrics: Colts' offense ranks No. 1, defense 21st; Chiefs No. 4 offense, No. 9 defense; Cowboys surprisingly No. 2 offense despite awful defense. Chiefs remain favorites by pedigree more than dominance. Dak Prescott (20-1) could sneak into MVP talks if Dallas stays hot. Balanced teams like Rams (1st defense, 7th offense), Seahawks, and Lions round out the top 10. Mackenzie says the Colts' scoring power makes them legit contenders if they sustain efficiency. On Chiefs-Commanders, Dan warns: don't burn Kansas City now—you'll need them for Thanksgiving week. Mariota can replicate 85-90% of Daniels's offense; Chiefs should win, but beware overconfidence. Mackenzie calls it a one-score game—Mariota's capable, market overreacted to QB switch. Next tier: Falcons (-7.5) vs. Dolphins—Dan expects Bijan and London to thrive; Dolphins fading fast. Mackenzie agrees: Atlanta safe for parlays, but Colts remain primary. Eagles-Giants? Dan's cautious; health and effort issues make Philly unpredictable. Bills-Panthers? Both advise a pass—Buffalo's defense thin, Allen regressing. Patriots-Browns? Another pass; New England solid but inconsistent. Their Survivor track record: Steelers, Ravens, Bills, Texans, Lions, Packers, Chiefs—strong slate, no major regrets. They plan to ride Colts this week, holding Patriots, Niners, Broncos, Eagles, Bucs, Seahawks, and Rams for later. Bengals-Jets earns debate: Dan sees Cincy improving, Jets lifeless without stars; Mackenzie warns both are bad—avoid betting terrible teams. Final thoughts: under on combined wins for Raiders, Titans, Jets—about 4.5 total. Mackenzie closes: Colts are the official Survivor pick; strong offense, manageable risk. Promo code SAC20 for $20 off at Pregame.com—better value than sweating the Jets. Week 8 verdict: Colts to survive and advance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Straight from the booth Matt “Money” Smith is joined by Lorenzo Neal dive into the Chargers' dominant 37-10 victory over the Vikings. They celebrate the team's strong performance on both sides of the ball, highlighting the impact of left tackle Joe Alt's and praising the offensive line for establishing dominance in the trenches. They break down standout plays from Kimani Vidal, who notched over 100 rushing yards and his first NFL rushing touchdown, and tight end Orande Gadsden, who continues to make a mark as a reliable receiving threat. 00:01:23 – Chargers dominate both sides of the ball 00:02:24 – Joe Alt's impact on the offensive line 00:04:13 –Fisk's blocking and run support 00:05:07 – Offensive energy, Herbert's running 00:06:06 – Kimani Vidal's growth as a running back 00:09:08 – Chargers' defense and run stopping 00:10:13 – Herbert's QB sneak and false start 00:12:18 – Trey Harris's first TD 00:12:53 – Gadsden's impact as rookie tight end 00:13:46 – Gadsden's route running and versatility 00:14:36 – Balanced offensive performance 00:17:24 – Defensive turnaround: shutting down the run 00:19:18 – Harbaugh's coaching style and defensive ownership 00:22:18 – Film review & accountability in team meetings 00:27:10 – Injury notes 00:28:32 – Uniform talk: navy vs. powder blue 00:33:39 – Secondary's strong performance vs. Vikings 00:34:35 – Lucky bounces and key defensive plays 00:35:56 – Kimani Vidal: run game and trade questions 00:36:28 – Importance of running by committee 00:38:22 – Chargers have a true game-changing tight end 00:40:30 – Vidal's journey from practice squad 00:41:27 – Sticking with the run game 00:43:19 – Quentin Johnston's limited targets 00:44:13 – McConkey's performance and the dropped pass 00:45:22 – Chargers' blocking and physical tone 00:46:42 – Impact of turnovers and momentum shifts 00:49:02 – Not easy for backs to juke: McConkey comparison Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

David Wallace surprised everyone when he offered Nate Pike and Carrie Tait $10, 000.00 if they would finally produce balanced reporting by providing their audiences with the full background of Globe and Mail source Athana Mentzeloupolous. Will they take him up on his offer? Probably not, but you gotta love the effort. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike talks with Ryan Meers, creator of the Zeen, a new kind of mobility device that helps people move, sit, and stand with ease. Ryan shares what inspired the Zeen, how it's different from walkers and scooters, and how it's helping users and caregivers stay active and independent.Zeen Website: https://exokineticsinc.referralrock.com/l/BOBANDBRAD83/Human Kinetics publishes expert resources to help you empower aging populations to live more active, independent lives.Check out the book ABLE Bodies Balance Training – it is an activity-based program proven to improve balance, mobility, flexibility, strength, and brain health for both fit and frail older adults. Or take a look at FallProof! A Comprehensive Balance and Mobility Training Program. This resource provides a program designed to reduce fall risk and boost functional fitness in older clients. Both programs are ideal for use in retirement communities, assisted living facilities, and wellness centers.Learn more about these essential books at HumanKinetics.com and enter promo code BALANCE20 to receive a 20% discount when you purchase one or more of any of their great books! But don't wait, this discount ends on October 31st, so order today!That's HumanKinetics.com, promo code BALANCE20.Help older adults move better, live stronger, and stay safer.

Roundup of the Week's Top Stories in Economics and FreedomChina Trade War Blows UpNo Backpay for Federal WorkersSilver is SoaringPermanent Layoffs BeginHow the 1990's Balanced the BudgetRead the full article "How the 1990's Balanced the Budget" at https://www.profstonge.com/Visit our Sponsor: Monetary MetalsEarn 5% to 12% interest on your physical gold and silver, paid in physical gold and silver.Visit our Sponsor: CoinKiteProtect your Bitcoin with an Ultra-Secure Hardware WalletDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

In this week's episode, I'm talking about something every working mom can relate to—ending the day completely wiped out. You give everything at work and have nothing left for your family or yourself. In this episode, I share 3 simple but powerful practices that will help you end your day feeling lighter, calmer, and more present. You'll learn how to transition intentionally from work to home, release built-up emotions throughout the day, and get ahead of predictable stress triggers so you stop running on empty and finally reclaim your energy and evenings. Topics in this episode:The hidden energy drain of daily context switching and how to create a “work-to-home” transition Why emotional buildup leads to evening exhaustion—and how to release it in minutes How to spot and solve predictable stress triggers before they take over your day The truth about burnout and why exhaustion is not “just a season” How these small daily practices give you back time, energy, and presenceShow Notes & References:Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Ready to explore if it's right for you? Book your free discovery call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Invite me to speak at your next event or workshop: www.rebeccaolsoncoaching.com/speaker

Ever wondered how salon owners scale to multiple locations while still keeping their sanity (and profits)?In this episode of The Life of KG, Katie Godfrey sits down with her good friend and mastermind client, Callie, who went from working in pubs to building two successful beauty salons, each with its own unique concept.You'll hear how Callie:- Opened a second salon faster than expected (and kept both thriving)- Balanced the guilt of stepping back from treatments while leading her team- Turned retail into a powerful profit stream (with record-breaking results)- Built systems to run her salons without being chained to the chair- Invested in personal growth to fuel business successIf you're a salon owner, training academy, or beauty business boss who's ready to stop winging it and start scaling, this episode is packed with raw truths, practical strategies, and major motivation.

On this week's episode of Lemme Talk Podcast, the crew discusses the upcoming Versuz battle between the No Limit Soldiers and Cash Money. Who do we think is picking up the victory? Plus listen to an intriguing concept on who John Cena's "Sinister Six" is and where they rank!

What if our obsession with “complete and balanced” feeding isn't really about our dogs at all… but about our fear of losing them?In this rich, honest conversation with Georgina of Georgina's Kitchen, we unpack the deeper story beneath the formulas - the way fear, control, and love can all blur together when we just want to do right by our dogs.Georgina shares how her own journey began when her dog started having seizures at just three years old - a moment that led her to question everything she'd been told about nutrition. Her curiosity opened a door to independent research, including a small but eye-opening study testing zinc levels in local beef liver samples that completely changed her understanding of “balance.”Together, we explore what it really means for a dog to thrive - not through micromanaging numbers, but through trust, intuition, and food as a living, intelligent force.We talk about:Why “complete and balanced” guidelines were never meant to define thriving — and how they became a tool of fear-based marketing.What Georgina's zinc testing revealed about the wild variation in natural foods, and why that's not a flaw but a sign of life.The quiet freedom that comes when we loosen our grip on control and let nature take the lead.What street dogs in India can teach us about adaptability, intuition, and the power of relationship with place.The growing push toward vegan diets for dogs, and why honouring individuality matters more than ideology.How we can support balance across seasons, climates, and energies - without falling into “just in case” or “more is better.”The difference between food-based and nutrient-based thinking, and why one nourishes the whole being while the other fragments it.This is a conversation for anyone who's ever felt overwhelmed by information, scared of getting it wrong, or tangled in the pressure to be the “perfect” dog guardian. It's a reminder that the goal isn't control - it's connection.When we feed from trust instead of fear, food relationship, and magic.Connect with Georgina:https://georginaskitchen.comInstagram: https://instagram.com/georginaskitchen.blrJoin our free F.E.T.C.H. First Light Facebook group, our sanctuary where soulful dog mamas like you find clarity, confidence, and connection. https://facebook.com/groups/fetchfirstlightGrab your FREE copy of our Learn F.E.T.C.H. Starter Pack to begin your F.E.T.C.H. journey with your dog today!  https://www.learnfetch.com/pages/fetch-starter-packFollow us: https://instagram.com/learn.fetchConnect with me!https://mysticdogmama.comhttps://instagram.com/mysticdogmamaDisclaimer: The information provided is for educational purposes only and is not intended to diagnose or treat any disease, or replace medical guidance. Please speak with your veterinarian.

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Most people start fitness strong and fall off. Mike Laird—coach, former director at a top global fitness company, cancer survivor, and mentor to six-figure trainers—breaks down why retention collapses and how to build systems that last. We get real about motivation vs. action, the “all-or-nothing” trap, social media noise, and the leadership skills that keep both clients and coaches engaged. If you lead a team, run a gym, or just want health that sticks, this conversation gives you a direct playbook for consistency, communication, and balance that works on the gym floor and in business.   About the Guest  : Mike Laird is an operations-minded health and business coach, lifelong athlete with a baseball background, and a family-first leader. He's helped dozens of trainers build sustainable six-figure practices and rebuilt his own life after a rare, life-threatening cancer—proving that discipline plus perspective beats hustle-and-burnout culture.   Key Takeaways: Retention fails when we do “too much, too fast”; sustainable change needs a paced entry and clear steps. Action precedes motivation. Small, repeatable actions create the momentum most people wait for. The “all-or-nothing” narrative is a myth; fit the program around your life, not your life into a program. Social media “influencer” advice often causes paralysis by analysis; most of it isn't built for 99% of people. Trainers burn out when they're thrown in without development; business skills and people skills are trainable. Leaders who know their people—their goals, personality types, and communication styles—keep teams engaged longer. Relationship building and a nurtured lead book beat quick wins; systems matter more than streaks. Balance isn't a luxury; it's a retention strategy—for clients, coaches, and executives. Freedom after crisis looks like presence and priorities; loosen the calendar when it serves the mission. Stack good days. Consistency, not perfection, compounds in health, business, and life.   Connect with the Guest   Instagram: https://www.instagram.com/axisperformancetx/   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

In this episode of Life Rewired, Kristina dives into one of the biggest reasons women feel stuck in their health and fitness journey: the never-ending diet culture loop. From constant restriction to chasing smaller numbers on the scale, she unpacks why traditional diet culture fails us and how it keeps so many women feeling frustrated, burnt out, and disconnected from their bodies.Kristina breaks down what really happens when you've spent years under-eating, overtraining, or relying on quick fixes and why your metabolism slows down, not because it's “broken,” but because it's protecting you. She explains how to rebuild your foundation through nourishment, balance, and the long-game approach that Built & Balanced is known for.You'll learn why sustainable results come from consistency, not perfection, and how to shift your focus from “how fast can I lose weight?” to “how can I feel my best every day?” Kristina shares how to play the long game by rebuilding your metabolism and prioritizing recovery, which actually creates balance that lasts.She also shares her own experiences with diet culture, how she's been through phases of looking her “leanest” while feeling her worst, and why real transformation starts when you begin chasing how you feel rather than just how you look. By the end of this episode, you'll be inspired to reframe what success looks like in your personal health and fitness journey. WATCH ON YOUTUBE:⁠https://www.youtube.com/@kristinaturnure/podcasts⁠BALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/balancedblueprintBUILT AND BALANCED VIP COACHING:https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform BUILT & BALANCED NEWSLETTER:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠LIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠NASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/KOIA PROTEIN: CODE KRISTINA https://drinkkoia.superfiliate.com/KRISTINA

It's been 2 years since we have checked in on friend of the pod, MeLissa Luna. We talk everything from how teens exercise at LA fitness, learning to take rest between sets and the time MeLissa helped discover dinosaur bones.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guided Meditation for Staying Steady and Balanced in Life's Storms: Calm Anxiety and Find Inner Peace NowIn this guided meditation to calm anxiety fast and find inner balance amid chaos, you'll discover powerful tools to overcome overthinking with mindfulness and release the grip of daily stress. Whether you're navigating work pressure, emotional turbulence, or just need a quick reset for a calmer mind, join us for affirmations for staying steady in life's storms—designed for anxiety relief meditation that grounds you in the present moment.Breathe deeply into this stress relief session for busy minds, where we explore equinox-inspired harmony to quiet racing thoughts and invite profound relaxation techniques for emotional healing. Perfect for beginners seeking guided breathing to reduce worry or seasoned practitioners craving a 10-minute recharge sleep meditation vibe, this episode helps you surrender to divine flow, boost self-esteem through gentle hypnosis, and unlock your greatest self with simple, science-backed steps.Tune in now for your path to radical compassion and lasting peace—because you deserve to feel steady, balanced, and truly at ease, no matter what comes your way. Let's begin...Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Guest: Alan GerardFrom tornado outbreaks to hurricane landfalls, few have had a front-row seat to as many high-impact weather events as Alan Gerard. After decades of service with NOAA and the National Weather Service, Alan now brings his expertise to the public through Balanced Weather, a Substack dedicated to delivering clear, measured, and science-driven weather insights. In this episode, we'll talk with Alan about the biggest changes he's seen in forecasting, the challenges of communicating severe weather without hype, and why independent weather voices are more important than ever. Whether you're a Weather Geek or just someone who wants to better understand the skies above, this conversation will offer a rare look at the intersection of science, communication, and public trust…Chapters00:00 Introduction to Alan Gerard and His Journey in Meteorology05:20 Evolution of NOAA and National Weather Service12:43 The Birth of Balanced Weather and Its Mission23:21 Challenges in Modern Weather Forecasting31:15 The Role of Independent Weather Voices33:43 Future Aspirations for Balanced WeatherSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join our Chief Investment Officer, Josh Rudd, as he presents our Quarterly Commentary.

Your Hormone Health Playbook Balanced hormones don't just happen by chance — they're built on science, strategy, and a little self-awareness. In this first episode of our hormone health series, we're laying out your playbook: the big picture of how your cycle works, what changes across the decades, what throws hormones off track, and the steps you can take today to support balance for years to come. What You'll Learn in This Episode: ✨ Cycle Overview (the big picture) The four phases of your menstrual cycle: menstrual, follicular, ovulatory, and luteal. Why estrogen, progesterone, and LH/FSH shifts matter for your energy, mood, and performance. How the HPO axis (hypothalamus-pituitary-ovary connection) keeps everything in rhythm. ✨ Major Hormone Change Points From puberty to menopause, what's happening with hormones in your teens, 20s, 30s, 40s, and beyond. What to expect in perimenopause vs. menopause — and why timing matters. ✨ What Exacerbates Imbalances The real-life culprits that throw hormones off balance: stress, poor sleep, nutrient gaps, gut issues, toxins, and more. Why blood sugar and insulin are key players in the hormone story. ✨ Future-Proofing Hormone Health How your 30s and 40s set the stage for smoother perimenopause and menopause. Insights from research on bone health, metabolism, and even brain resilience. ✨ Your ALIFE Framework for Balanced Hormones Because balanced hormones = a better life. A – Adapt Stress → Lower the cortisol burden. L – Love Your Liver → Support detox with food, hydration, and lifestyle. I – Increase Awareness → Track your cycle and learn your patterns. F – Fuel for Balance → Nourish with protein, fats, and fiber-rich carbs. E – Embrace Sleep → Protect your circadian rhythm and hormone orchestra. Balanced hormones don't happen by accident — they happen by ALIFE. Adapt stress, Love your liver, Increase awareness, Fuel your body, and Embrace sleep. That's how we create a life that flows.

Let's get real for a minute: Are you still feeling hangry, cranky, and wiped out all too often, even while doing your best to eat clean and healthy? I've been right where you are - frustrated and exhausted - until I realized I was missing balance with one super important thing: protein.And yes, I know you've heard a million times that protein matters. But what if you're still not getting it right, even when you think you are? I was making the same mistake for years. That's why I made this episode: to share exactly where I went wrong and what finally worked (spoiler: it's not just eating more chicken breast).Here's what I'll break down for you:The real reason you need way more protein than you think (and nope, it will not make you bulky)The easy protein goal that can balance your blood sugar and totally crush those cravingsThe one simple, often-overlooked protein source that can seriously help your digestion (hint: it's probably already in your kitchen)No complicated science, just a 20-minute, girlfriend-to-girlfriend chat that could honestly change how you feel all day long. Pop it on while you make your (protein-packed) dinner tonight!Try my favorite protein powder by Equip!NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

In this week's episode of the Ambitious and Balanced Working Moms Podcast, I'm digging into one of the most toxic and sneaky thought patterns that keeps working moms stuck — what I call the “no possibility mindset.” You know that feeling when it seems like there's no way out of your current season, job, or chaos? That's it. In this episode, I share how to spot this mindset, why it drains your energy and blocks solutions, and how to flip it so you can start seeing options and taking action again. I tell stories from my clients and my own life (including a parenting struggle that had me questioning everything) to show how powerful it is when you shift into possibility — and what happens when you believe that change is possible. Topics in this episode:What the “no possibility mindset” sounds like — and why it's so toxic Real client stories that reveal how this mindset keeps you stuck How believing in possibility opens up new ideas, energy, and confidence Simple mindset shifts that get you moving againShow Notes & References:Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Ready to explore if it's right for you? Book your free discovery call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Download your FREE Daily Kickstart here: www.ambitiousandbalanced.com/daily-kickstart You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg

This week, we sit down with Paulina Hefferan—celebrity trainer and founder of Reset Supplements—to talk about her transformation from battling breast implant illness to creating a holistic wellness brand built on balance. Paulina gets real about gut health, healing, and why women should lift heavy, rest often, and stop overcomplicating fitness. Think of this episode as your permission slip to train smarter, not harder. Keep up with Paulina on IG: @paulinastein And follow us on socials everywhere: @campchaospodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Featuring Melinda Cooper on Counterrevolution: Extravagance and Austerity in Public Finance. Balanced budget conservatism and supply side populism engineered a politics of austerity and budget deficits. Deep cuts to the social wage like welfare reform disciplined labor so severely that Fed Chair Alan Greenspan opened the floodgates of easy money confident it would juice the price of assets alone. Assets like homes, the value of which spiraled ever upward until the Global Financial Crisis. The crash made the politics of revolutionary conservatism that dominate us today with MAGA. But the crisis also revealed powerful monetary tools that we could wield to make socialism—if only we organize the power necessary to seize them. The SECOND in a two-part series. Call in to leave a question for The Dig's mailbag episode: speakpipe.com/ListenerMailbag Support The Dig at Patreon.com/TheDig Get your first month free at OVID.tv using promo code DIG25 Visit dropsitenews.com/DIG20 for 20% off an annual Drop Site subscription

Featuring Melinda Cooper on Counterrevolution: Extravagance and Austerity in Public Finance. Balanced budget conservatism and supply side populism engineered a politics of austerity and budget deficits. Deep cuts to the social wage like welfare reform disciplined labor so severely that Fed chair Alan Greenspan opened the floodgates of easy money confident it would juice the price of assets alone. Assets like homes, the value of which spiraled ever upward until the global financial crisis. The crash made the politics of revolutionary conservatism that dominate us today with MAGA. But the crisis also revealed powerful monetary tools that we could wield to make socialism—if only we organize the power necessary to seize them. The second in a two-part series. Call in to leave a question for The Dig's mailbag episode: speakpipe.com/ListenerMailbag Support The Dig at Patreon.com/TheDig Get your first month free at OVID.tv using promo code DIG25 Visit dropsitenews.com/DIG20 for 20% off an annual Drop Site subscription The Dig goes deep into politics everywhere, from labor struggles and political economy to imperialism and immigration. Hosted by Daniel Denvir.

On this week's show we recommend five 55” TVs for less than $500 that will give you the best bang for your buck! We also read your emails and take a look at some of the week's news. News: Anker opens pre-orders for its Nebula X1 Pro projector system Amazon unveils a new Fire TV lineup, including the $40 Fire TV Stick 4K Select TiVo Exiting Legacy DVR Business Walmart's Onn 4K Pro Google TV Streaming Device is On Sale At Its Lowest Price Ever Other: DIY Surround Sound... USING LASERS! Signal GH Highly Rated 55 Inch TVs Under $500  This week we scoured the Internet for best bang for the buck TVs that would work in a typical family room. For this criteria we landed on 55” as it is, in our opinion, the Goldilocks size. We read reviews from sites like RTINGS, CNET, Tom's Guide, and What Hi-Fi? To select five models that have something for everyone. All the TVs are 4K smart TVs with good picture quality, HDR support, and gaming features.  All Models Available at Amazon Here's a comparison of the top-rated options: TCL QM6K (QLED Mini-LED)  55-inch ~$445 at Amazon   CNET: 8.6 out of 10 RTINGS: 7.1 out of 10 overall  Tom's Guide: 4 out 5 144Hz refresh rate, local dimming for deep blacks, Google TV OS, VRR/AMD FreeSync for gaming, Dolby Vision HDR. Best all-around budget TV; excels in brightness, color vibrancy, and motion handling for movies/gaming—rivals pricier models without blooming issues. Hisense QD7QF (QLED)  55-inch ~$350 at Amazon   CNET: 8 out of 10  RTINGS: 6.8/10 Full-array local dimming, 144Hz VRR, Dolby Vision/Atmos, Google TV, twice the brightness of most budget rivals. Unmatched contrast and immersion for the price; ideal for dark-room viewing and gaming, with solid upscaling for streaming. Roku Plus Series (QLED Mini-LED) 55-inch $400 at Amazon Tom's Guide: 4 out of 5 WIRED: Best Smart TV  Mini-LED backlight, quantum dots for color pop, Roku OS (simple streaming), HDR10+, 60Hz with low lag.  Easiest interface for casual users; great value for vibrant colors and decent blacks—perfect for bright rooms and Roku fans. Hisense U6K (Mini-LED) 55-inch ~450 at Amazon  RTINGS: 7.4 out of 10|  Tom's Guide: 4.5 out of 5 Quantum dots, local dimming, 60Hz Game Mode, VIDAA OS, Dolby Vision, Affordable entry to Mini-LED tech; strong HDR performance and shadow detail—beats basic LEDs in contrast without extras. Amazon Fire TV Omni QLED 55-inch $410 at Amazon What Hi-Fi?: 4 out of 5;  RTINGS: 7.6 out of 10  Local dimming, Alexa voice control, Fire TV OS, Dolby Vision, wide color gamut | Balanced for smart home integration; solid contrast and app ecosystem—best for Amazon Prime users wanting a compact, feature-rich set.

Today we are talking about building a balanced portfolio and get into two different questions about asset location. We discuss TIPs and when and if you should use them. We get into portfolio allocation and discuss if it is too risky to have a 100% stock portfolio. We walk you through how to buy ETFs and end with a discussion around investing in films. Laurel Road is committed to helping residents and physicians take control of their finances. That's why we've designed a personal loan for doctors, with special repayment terms during training. Get help consolidating high-interest credit card debt or fund the unexpected with one low monthly payment. Check your rates in minutes to see if you qualify for a lower rate, plus, White Coat Readers also get an additional rate discount when they apply through https://LaurelRoad.com/WCI For terms and conditions, please visit https://LaurelRoad.com/WCI Disclosures: Laurel Road is a brand of KeyBank N.A. All products are offered by KeyBank N.A. Member FDIC. ©2025 KeyCorp® All Rights Reserved. The White Coat Investor has been helping doctors, dentists, and other high-income professionals with their money since 2011. Our free personal finance resource covers an array of topics including how to use your retirement accounts, getting a doctor mortgage loan, how to manage your student loans, buying physician disability and malpractice insurance, asset allocation & asset location, how to invest in real estate, and so much more. We will help you learn how to manage your finances like a pro so you can stop worrying about money and start living your best life. If you're a high-income professional and ready to get a "fair shake" on Wall Street, The White Coat Investor is for you! Find 1000's of written articles on the blog: https://www.whitecoatinvestor.com  Our YouTube channel if you prefer watching videos to learn: https://www.whitecoatinvestor.com/youtube   Student Loan Advice for all your student loan needs: https://studentloanadvice.com  Join the community on Facebook: https://www.facebook.com/thewhitecoatinvestor  Join the community on Twitter: https://twitter.com/WCInvestor  Join the community on Instagram: https://www.instagram.com/thewhitecoatinvestor  Join the community on Reddit: https://www.reddit.com/r/whitecoatinvestor  Learn faster with our Online Courses: https://whitecoatinvestor.teachable.com  Sign up for our Newsletter here: https://www.whitecoatinvestor.com/free-monthly-newsletter  00:00 WCI Podcast #440 03:30 Asset Location Priorities 27:12 Reasonable Asset Allocations 37:54 How to Buy ETFs 45:47 Investing in Films