Podcasts about balanced

Somewhere along the way, many working moms lose touch with the parts of themselves that feel playful, energized, and alive. In this episode, I'm joined by Whitney Baker, founder of Electric Ideas, for a deeply honest conversation about burnout, identity shifts after motherhood, and what it really means to reconnect with your spark. If you've been moving through your days on autopilot, this conversation will help you pause, reflect, and reconnect. In this episode, we unpack:Why losing your spark is common for ambitious working moms The hidden cost of overfunctioning and living in constant “go mode” What it actually feels like to be lit up and inspired Small, realistic ways to invite play and spontaneity back in Why choosing your energy isn't selfish—it's essentialWork with me:Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book a work-life balance strategy call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Download the FREE Daily Kickstart: www.ambitiousandbalanced.com/daily-kickstartStay connected with Whitney:Instagram: www.instagram.com/whitneywoman LinkedIn: www.linkedin.com/in/whitneybakercreative Podcast: myelectricideas.com/podcast Website: www.myelectricideas.com Tend to Your Soul Toolkit (free gift) https://icy-queen-56311.myflodesk.com/tendtoyoursoul

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featured  Balanced budgets? Gone. Mandates? Still there. Billions in pork, left-wing programs fully funded, and not a spine in sight. Republicans promised resistance and delivered capitulation. If Democrats are celebrating your bill, you didn't win—you surrendered.

Send us a text Season 13, Episode 4 is here!

Join our newly-launched Patreon community! https://www.patreon.com/c/ModernAncestralMamas   Why does modern parenting feel so overwhelming, exhausting, and lonely, even when we are doing everything “right”? In this episode, Corey and Christine dive deep into what has quietly changed about childhood, parenting, and family life over the last decade. From screen saturation to over-scheduling, they explore why so many kids are struggling today and how a simple return to nature, play, and trust can radically shift family dynamics. This conversation is a hopeful reminder that small, intentional changes can lead to calmer homes, more resilient kids, and a more enjoyable motherhood.  

The Chicago Bulls put together one of their most complete performances of the season, blowing out the LA Clippers 138–110 at the United Center! This was a STATEMENT win from start to finish.

How do you rest and recharge when the world feels chaotic? After an unexpectedly hectic December, the Bossed Up podcast is back with a look at what recharging really requires—and it's not quitting everything or carrying on as usual. I've come to realize that the sweet spot, at least for me, is somewhere in the middle. This episode breaks down the balance I'm seeking to find this year, and I'd love to hear how it compares to your approach to the New Year. Between seriously scary news cycles and never-ending schedules, it's all too easy to overlook gratitude in lieu of existential dread and getting everything done. Consider this your invitation to take a beat, drop a ball (or two), and approach 2026 with a healthy dose of self-compassion.Join me in recalibrating for 2026 so we can recharge for real:How we can strike a balance between pushing forward and being present;The role gratitude plays in staying realistic about the future;When and where to decenter social media and lean into the analog;A reminder to give your personal calendar a bit of love.Related Links:TAKE ACTION - https://www.bossedup.org/takeactionGet a copy of The Husbands by Holly Gramazio - https://bookshop.org/p/books/the-husbands-a-read-with-jenna-pick-a-novel-holly-gramazio/658e8495219fe107EP 525 “Resisting Despair: Coping Tools for a Declining Democracy” - https://www.bossedup.org/podcast/episode525Try out the BePresent app - https://www.bepresentapp.com/Bossed Up job search resources - https://www.bossedup.org/free-resources/job-searchThe Definitive Guide to Negotiating as a Woman - https://www.bossedup.org/negotiationBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stress has become the constant background noise of modern life. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Dr. Alana Atchison to unpack why chronic stress often sits underneath anxiety, low mood, and even physical symptoms. This conversation is for anyone feeling overwhelmed, stretched thin, exhausted, or mentally foggy. You will learn a simple, practical framework to build real stress resilience through daily habits that support your body, mind, emotions, creativity, and sense of purpose. About the Guest: Dr. Alana Atchison is a clinical psychologist and stress reduction expert with over 15 years of experience. She created the Five Pillars of Stress Reduction, a holistic approach to restoring balance across key areas of life. Key Takeaways: Stress often fuels symptoms that look like anxiety or depression when life demands exceed capacity Quick fixes help temporarily, but a sustainable lifestyle plan builds real resilience Watch for warning signs like brain fog, sleep disruption, fatigue, and feeling constantly depleted Strengthen physical health with nourishment, movement, and immune support Use creativity to release built-up stress energy before it spills into relationships Train your brain with slow, enriching habits like reading and learning to stay steady under pressure How to Connect With the Guest: Website: http://www.alanaatchisonpsyd.com/  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

O & J REACT to the 2026 All Star Game Starters being announced and the Mavs UPSETTING the Knicks with their BALANCED attack

Mike and Bobby gave live updates of the National Championship Game between the Indiana Hoosiers and Miami Hurricanes. Eve Van Pelt, the publisher of "The Rebel Walk," joined Second Guess. Van Pelt reviewed the lack of transfers following Lane Kiffin from Ole Miss to LSU. She evaluated Princewill Umanmielen, a target for the Tigers. Van Pelt also shared her thoughts on Ole Miss QB Trinidad Chambliss's waiver process, the future expansion of the College Football Playoff, and new Tiger linebacker TJ Dottery.

Thirteen years ago I was surfing online when I stumbled on a blog post called "​How To Read More — A Lot More​" by someone I'd never heard of named Ryan Holiday. I started reading the post and got sucked in. He had a point! Many great points, actually. And he was young. 26 years old! A 26-year-old young man telling the world to read more books? In an era where most twenty-something men read, uh, none? I found Ryan to be a breath of fresh air. I immediately began to copy everything he did! He launched a ​monthly book club​. I launched a ​monthly book club​! (With his blessing, of course.) He was talking about reading fifty then a hundred and then hundreds of books a year. Well, I started reading five books and then ten books and then fifty books a year. I began cancelling news subscriptions and consciously put my phone away. I installed a bookshelf at my front door. I moved my TV to the basement! And, of course, I started this podcast—all about reading. In a way 3 Books would not exist without Ryan Holiday. In some ways I can probably trace my rediscovered passion for reading all the way back to that 2013 blog post. But Ryan is not just a blogger anymore. He's not just a writer guy on the internet anymore. Ryan Holiday has sold over 10 million books (!) and essentially leads the repopularization of stoic philosophy. Some of his books include '​The Obstacle Is The Way​', '​Ego Is The Enemy​', '​Stillness Is The Key​', '​Discipline is Destiny​', and his new book, out just a few months ago, '​Wisdom Takes Work​'. Ryan also runs ​DailyStoic.com​, the consulting company ​Brass Check​, ​Daily Dad​, and ​The Painted Porch​ indie bookstore in Bastrop, Texas. He and his wife Sam live with their two sons in nearby Austin. He's become a friend and I have definitely caught his bug. So in Chapter 38 of 3 Books we're going to fly down to Ryan's home in Austin and get 4 of his most formative books. (You'll hear why on the show.) Among other things Ryan shares how to decide who to trust, how he got fired from his first job, and why we shouldn't turn parenting into a job. I hope you enjoy this classic chapter of 3 Books with Mr. Ryan Holiday.

If you've ever set goals you genuinely want… and still watched yourself stall, second-guess, or fall back into old patterns, this episode is for you. I'm breaking down the missing piece of goal setting that almost no one talks about — the part that makes goals feel inevitable instead of exhausting. This isn't about more discipline or a better plan. It's about who you believe yourself to be while you're going after what you want. If you're tired of forcing change and wondering why it never sticks, this conversation will make a lot of things finally click. In this episode, we unpack:Why traditional goal setting fails even when you really want the goal The identity shift that makes follow-through feel natural instead of forced How to turn goals into powerful present-tense identity statements Real examples of identity-based change in work, leadership, and motherhood What unapologetic living actually looks like in real life — not in theory Work with me:Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book a work-life balance strategy call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Daily Kickstart (free download): www.ambitiousandbalanced.com/daily-kickstart Stay connected:Follow me on LinkedIn: www.linkedin.com/in/rebolson

If you're fighting cravings and blaming your willpower, this episode reframes everything you've been taught about food and self-control.Cravings are not a discipline problem — they're biology. Sugar isn't the enemy. Dysregulated insulin is.In this episode, we unpack why cravings are driven by insulin crashes, not sugar itself, and how stress, poor sleep, under-eating, skipped meals, high cortisol, and nervous system safety play a far bigger role than willpower ever could. You'll learn why “sugar-free” and artificial sweeteners can worsen cravings, how sweet taste alone can spike insulin, and why satisfaction matters just as much as fullness.We explore the difference between blood sugar crashes and true biological cravings, why old diet science keeps you stuck, and how food communicates safety (or danger) to the nervous system. You'll also learn how balanced meals, proper timing, and hormone regulation quiet food noise — without restriction or removing foods you love.Key takeaways:• Cravings are signals, not flaws• Sugar is not the problem — insulin is• Stress, sleep, and under-fueling matter as much as food• Sweet taste alone can spike insulin• Being full is not the same as being satisfied• Balanced hormones create effortless intuitionIf this episode challenged what you've been taught, there's a free Hormone Reset Guide available. Comment “HORMONES” wherever you're listening to receive it.This conversation isn't about control — it's about understanding your body and working with it instead of against it.Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

Clients adore their dogs, and many let them swim daily. We get real about what that means for your route: higher bather load, stubborn scum lines, clogged filters, and chlorine that seems to vanish overnight. Instead of fighting the habit, we show you how to build a resilient service plan that keeps water safe, controls algae pressure, and protects your margins without overpromising on crystal clarity that won't last.We break down three levels of dog use—from paw-dipping to full-on pack swimmers—and how each one shifts your approach. You'll learn the practical deterrents that actually work when owners want fewer swims, like blocking step entry with a lounge chair or adding mesh barriers, plus the safety caveats around blankets and nets. Most importantly, we map out a chemistry toolkit tailored for canine-heavy pools: borates around 50 ppm to stabilize and slow algae, enzymes to chew through oils and reduce tile line buildup, and phosphate remover to cut algae fuel. If you're considering mineral systems like PoolRx, we explain when to install them and why timing matters to avoid hair discoloration under high chlorine. Expect shorter lifespans for cartridges and grids, tighter cleaning intervals, and messier tear-downs that justify premium pricing. We show you how to present these changes to clients with transparent scripts that align expectations, normalize extra charges for chemicals and cleanings, and keep relationships positive even when the water can't stay showroom clear.• defining levels of dog usage and impact• simple ways to block step entry when owners agree• setting a realistic visual baseline for water quality• borates for stability and algae resistance• enzymes and phosphate remover for oils and clarity• timing mineral systems to avoid hair discoloration• higher chlorine demand and on-site cal hypo• accelerated filter cleaning and replacement cycles• transparent pricing for added chemicals and labor• resources for more training and supportSend us a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

Today on Beating Cancer Daily, Saranne welcomes back Jacqui Bryan, a respected functional medicine expert, for a lively exploration of "sinful" snack solutions that balance enjoyment with nutritional wisdom. The episode is a celebration of snacking, especially for those managing complex health journeys like Stage IV cancer, offering bite-sized guidance on maintaining steady blood sugar and satisfying cravings with wholesome, indulgent alternatives. Both Saranne and Jacqui share favorite snack strategies, humor about serious midnight cravings, and practical tools for choosing ingredients that fuel well-being, while highlighting ways to enjoy treats like chocolate and brownies without compromising health. Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. With vast experience in functional medicine, Jacqui equips people facing cancer and other chronic conditions with empowering, science-based food choices. Her approach centers on integrating protein, fat, and fiber in snacks, and fostering mindful eating habits that support blood sugar stability, immune health, and overall vitality. "I think snacking gets a bad rap, and I'm here to clear the air and really talk about why I think healthy snacking is important." ~Jacqui Bryan Today on Beating Cancer Daily:·     Snacking can be healthy, especially when focusing on snacks that combine protein, fat, and fiber. ·     Balanced snacks stabilize blood sugar, curb cravings, and prevent energy crashes throughout the day. ·     Unprocessed, pronounceable ingredients are crucial; read labels to avoid chemicals and added sugars. ·     Creative snack options include trail mix with dark chocolate, freeze-dried fruit, nut butters, and veggie sticks dipped in hummus. ·     Nut butters, seeds, and whole-grain crackers are rich, satisfying alternatives to sugary treats. ·     Dessert-style snacks, such as yogurt with fruit or avocado brownies, can satisfy sweet cravings without unhealthy additives. ·     Timing matters.  Allowing a buffer between the last snack and bedtime may improve digestion and sleep. ·     Post-workout snacks that replenish glycogen with balanced nutrients are especially beneficial for recovery. 2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne   

In this episode, we're sharing a conversation from the Builder Stories podcast where host Eric Fortenberry, the Founder and CEO of JobTread, interviews Kyle! Kyle shares his origin story, how he got started in marketing, and why he ultimately narrowed his focus to serving remodeling business owners. The conversation covers the evolution of Remodelers On The Rise, from early marketing coaching to a full business coaching platform focused on financial clarity, sales process, leadership, and community. You'll also hear Kyle's perspective on why implementation is so difficult, the value of peer groups and in person events, and how remodelers can build a business that supports both growth and life outside of work! ----- Ready to streamline your business and increase profits? Visit JobTreadto see how their all-in-one construction management software helps remodelers and builders simplify estimating, scheduling, job costing, and invoicing. ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways JobTread simplifies construction management for remodelers. Effective marketing and sales processes are crucial for success. Leadership development is key to managing a growing team. Community support can significantly impact business growth. The Rise Conference provides valuable insights and networking opportunities. Prioritizing work-life balance enhances personal and professional success. Understanding financials is foundational for remodeling businesses. Implementing a structured sales process can improve profitability. Coaching and mentorship are vital for overcoming business challenges. Focusing on fewer goals leads to greater progress.  ----- Chapters 00:00 Introduction to Builder Stories 03:07 Kyle Hunt's Entrepreneurial Journey 06:26 Transitioning to Remodelers on the Rise 08:48 Finding Early Clients and Building Trust 11:37 The Evolution of Coaching and Business Support 14:16 The Importance of Leadership in Business 16:50 Balancing Personal and Professional Life 20:33 Overview of Remodelers Community and Resources 23:21 Peer Groups and One-on-One Coaching 27:15 The Rise Conference: A New Beginning 30:10 The Value of Networking and Community 31:19 The Power of Peer Groups and Networking 34:15 Key Takeaways from the Rise Conference 38:12 The Importance of Finding Your Tribe 39:59 Overcoming Implementation Challenges 46:59 Building a Cohesive Team 49:45 Common Struggles in Remodeling Businesses 53:29 Success Stories and Transformations 55:23 Work-Life Integration and Prioritization

So many of us are doing all the “right” things for our health — eating clean, exercising, fasting, avoiding toxins — and yet we still feel awful.Blood sugar crashes. Anxiety. Fatigue. Feeling shaky between meals. And worst of all? Feeling like something must be wrong with your body.In this episode, I want you to hear this clearly:You are not broken. Your body is overwhelmed.Today, I'm breaking down why many “healthy” strategies can actually increase stress on your system — especially if you're dealing with blood sugar crashes, metabolic hypoglycemia, hormone dysregulation, or nervous system burnout.And more importantly, I'll show you how to send your body signals of safety, so healing can actually happen.In This Episode, You'll Learn:Why your body struggles when it doesn't know what time it isHow circadian rhythm disruption quietly drives cortisol, insulin, and blood sugar issuesWhy morning sunlight is one of the most powerful (and underrated) metabolic toolsHow blue light at night raises blood sugar and blocks melatonin and leptinWhy heat, sauna, cold plunges, and intense exercise can backfire for some peopleThe difference between helpful stress and too much stressWhy forcing fasting, ketosis, or “no snacking” can worsen blood sugar crashesHow eating between meals can be part of healing — not a failureThe role of minerals, hydration, and grounding in calming your nervous systemWhy listening to your body matters more than following any health ruleHow community, connection, and gentleness support metabolic healingBook a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery STAY IN TOUCH WITH ME:

What does it take to think clearly when decisions truly matter? ⚖️In this US District Court Seminar, Jonathan Cohen delivers a powerful talk on judgment, perspective, and long-term thinking under pressure. Drawing from real courtroom experience, he breaks down how better questions, self-reflection, and accountability lead to stronger decisions—inside the law and beyond it.

In this episode of Toni Unleashed, Toni is joined by Emily Claire and Michelle McGraw of Say It Once Dog Training for an honest conversation about what it really takes to support dogs—and the people caring for them. Together, they explore how training, nutrition, fostering, and real-world exposure work together to build confident, well-adjusted dogs. The discussion breaks down the idea of structured socialization, emphasizing that it's more than just dogs interacting with each other. Michelle shares insight from her training work, highlighting how everyday environments, consistency, and clear communication play a major role in long-term behavioral success. Toni and Emily reflect on their experiences fostering rescue dogs, including the challenges of managing multiple dogs with different needs and energy levels. The episode reinforces a judgment-free approach rooted in education, patience, and small, intentional efforts that create lasting change for both dogs and their humans.

What if the reason you feel stuck right now has nothing to do with discipline or motivation? In this episode, I'm breaking down the three quiet traps that keep so many working moms stuck in survival mode as we head into 2026. These patterns sound responsible and reasonable on the surface, but they're the very things that keep you postponing joy, shrinking your desires, and telling yourself “later” will be better. We're talking about why responsibility can become a cage, why waiting for the right season keeps you frozen, and why “it's fine” is often the most dangerous place to stay. This episode is an invitation to stop settling and start choosing an unapologetic life—intentionally, not recklessly. In this episode, we unpack:The responsibility trap and why it quietly keeps working moms stuck Why “later will be better” is one of the biggest lies we tell ourselves How settling because life is “fine” drains your energy over time The difference between intentional waiting and disempowered delay What it actually means to live unapologetically in this season of life Work with me:Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book a work-life balance strategy call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call

Five players scoring 20 plus?  That's a recipe for a bounce back win.  The Cavs smoked the Wolves, as Garland carved up the defense, and 'Frobley didn't miss a shot at the rim.  Sam Merrill did Sam Merrill things, and bigotry was snuffed out.  Join Bob as he celebrates a big Saturday for the Cavs.

“Get Ready, Get Ready, Get Ready” – Crossing the Jordan I. Introduction Opening greeting and call to readiness for the Word of God. Reference to the recent week of prayer and fasting as preparation. Sermon title: “Get Ready, Get Ready, Get Ready.” Text reference: Joshua 3:1–5. Key verse: “Sanctify yourselves, for tomorrow the Lord will do wonders among you.” Connection to the new year (2026) as a “new season” — a place we've not passed before. II. Two Extremes in the Life of Faith Extreme #1: People who think everything depends on God alone. Passive faith; no personal effort (e.g., expecting blessings without action). Extreme #2: People who think everything depends on themselves. Self-striving faith; no prayer or reliance on God. Balanced truth (Joshua 3:5): Human responsibility → “Sanctify yourselves.” Divine power → “The Lord will do wonders.” A biblical tension: God acts, but we prepare. III. Historical and Scriptural Context Israel at the Jordan River. On the threshold of the Promised Land after 40 years of wandering. Consequence of earlier unbelief and disobedience. The Ark of the Covenant. Symbol of God's presence and holiness. Instructions: follow it at a distance — reverence before a holy God. The Crossing. Jordan River in flood (½ mile wide); an impossible situation needing a miracle. Spiritual parallel for 2026. Represents transition into a new season filled with both blessings and unknowns. IV. Our Part: “Sanctify Yourselves” Meaning of consecration. To set apart, make holy, dedicate to God's purposes. Synonyms: sanctify, purify, make acceptable to God. Illustration: The church drums. Ordinary objects made sacred through dedicated purpose. Believers are called to the same — living for God's glory. Practical applications of consecration. Self-examination and repentance of sin. Renew commitment to God and His house. Live holy lives — avoid spiritual compromise. Commitment to consistent church involvement and ministry. Stop gossip, negativity, and complaining; unity and obedience bring blessings. Financial consecration: honor God with firstfruits. Lifestyle consecration: avoid ungodly influences; guard media and relationships. Relational accountability and transparency (illustrated through phone example). Personal humility and ongoing sanctification — asking God to search the heart. Examples of sacrifice and faith. Pastor's story about his wife leaving a high-paying law job to serve in ministry. Lesson: Consecration often means sacrifice, but God multiplies what's surrendered. V. God's Part: “The Lord Will Do Wonders” Nature of God's wonders. Miracles, provisions, and supernatural acts demonstrating His glory. Miracles reveal who God is, not just what He does. Hope from Scripture (Romans 15:4). Old Testament lessons written for our learning and to build hope. The same God who parted the Jordan acts today. Faith declaration for 2026. God calls what is not as though it were — the promises are already in motion. Prophetic declarations for the year: Growth in intimacy with God. Healing and restoration (“this sickness is not unto death”). A rising young generation with holy passion. God will rebuke the devourer. Restoration of faith to believe again. VI. Conclusion and Call to Response Call for the congregation to stand, receive, and respond in faith. Affirmation that their fasting and prayer were part of consecration. Encouragement that God will release blessings long awaited. Exhortation to pray, worship, and believe for God's wonders in 2026.

On this special episode of the Adulting with Horses podcast, "The Balanced Horse," Heather Wallace shares her journey and insights into becoming an equine massage therapist. She discusses the challenges and rewards of the profession, the importance of proper education and certification, and the realities of running a small business in this field. Heather emphasizes the need for passion, dedication, and professionalism, while also providing practical advice for those considering this career path. Tune in to learn about the intricacies of equine massage therapy and what it truly takes to succeed.Follow Heather on Facebook and Instagram @animalbodyworknj and make sure to subscribe to Adulting with Horses on your favorite player!

Hello to you listening in Falkenstein, Germany!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.Like a story in the making we are balanced between what was and what will be. All we need is the middle: what happened.  A whole story can be daunting to write; but a sentence is manageable to give you a structure that gets you started. This 3-part template is designed to celebrate the challenges you have overcome, the doubts you have erased, and the fears you have undone to change what was to what is.Three phrases and you fill in the blanks, like so:  If you had told me 20 years ago that I would [fill in the blank]I might have [fill in the blank]but instead if you could see me now I'm [fill in the blank].Here's mine: "If you had told me 20 years ago that I would walk 500 miles across Spain estoy solo on a 5-week pilgrimage on the Camino de Santiago carrying all I needed in a red backpack weighing 15 pounds I might have snorted my coffee and shaken my head in disbelief at such a ridiculous notion but instead if you could see me now having made that journey when I uncovered what I love and discovered who I am ... now ready for next ... come what may!"  Story Prompt: Now you. Write that story and share it out loud!You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Motherhood can humble your nervous system fast, especially when sleep is unpredictable and everyone has an opinion. Lindsey Simcik (Almost 30) opens up about what it looks like to trust your instincts as a mom, even when you're tired, unsure, or doing things differently than the moms around you. We talk about choosing a gentler sleep path, tuning out the noise of parenting "rules," and why presence (especially during breastfeeding) can be one of the most profound biohacks for a child's long-term attachment and regulation.  We also get real about how marriage changes after baby, how the mental load creeps in, and the family "phone hygiene" boundaries that can protect connection in a world built to distract us. WE TALK ABOUT:  09:30 - Sleep deprivation realities and the "solo parenting" nights that break you open 11:00 - Handling judgment and staying anchored in your parenting values 13:10 - Choosing gentle sleep support without abandoning your instincts 17:15 - Rebuilding intuition by getting quiet and turning down outside noise 20:45 - Breastfeeding as a presence practice and why scrolling can dull connection 23:35 - Creating "phone hygiene" rules so your child feels more important than a screen 30:50 - Scheduling intimacy and rebuilding partnership after baby 36:55 - Mental load, control, and letting your partner build confidence as a parent 44:20 - Work-life integration: mini sprints, grace, and letting go of rigid structure 48:50 - Designing your days around your season instead of someone else's rules SPONSORS: Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: The Only Non-Toxic Baby Registry Guide You'll Ever Need — and It's Free Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Lindsey Simcik's substack and Instagram Almost 30 podcast LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Victoria is finally sharing the secret project she's been teasing for a year! Introducing Booked & Balanced, her mental health forward daily planner that's designed to help you chase big goals without burning out. In this solo episode, Vic takes listeners behind the scenes of creating the planner completely from scratch, using the tools and prompts she loves using every day. She breaks down what makes Booked & Balanced different, including emotion tracking, must do vs can do lists, a weekly intentional pause, and science-backed practices that support mental health alongside productivity. If you are looking for a more sustainable way to plan your days, stay in alignment, and actually feel proud of how you're living your life, this episode (and planner) is for you! Tune in to hear how Booked & Balanced was born and how it can change the way you work, plan, and take care of yourself.B&B Restock Update - The first Booked & Balanced drop launched on January 4th and sold out in just four hours!! Thanks to your incredible support, we were able to pull a few strings and offer a small restock sooner than planned. Starting on 1/6 at 6 PM PST / 9 PM EST, you can pre-order Booked & Balanced at victoriagarrickbrowne.com/shop, with orders shipping January 14th - 21st. This restock is much more limited than the initial drop, so if you want one, be sure to order right at launch. Additionally, we're actively working on a larger restock, but the next opportunity to order won't be until March or April. If you've been hoping to start 2026 with Booked & Balanced by your side, this is your chance!// SPONSORS // Crunchmaster: Find Crunchmaster at a store near you!Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. Quince: Go to quince.com/realpod to get free shipping and 365-day returns.Durable: Visit durable.com/realpod and get started with Durable for free today. When you're ready to publish your website, use code REALPOD for 30% off all plans. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If I had to choose two words to describe the way that I eat now that I've found food freedom, they would probably be ‘balanced' and ‘realistic'. That's why I love Leah Itsines so much - because those are the foundations of the BARE principles. Leah is the founder of the BARE guides and Yes Please Health (and she has an app coming out soon!), and she was also my absolute DREAM podcast guest.In this episode, we cover:Why ‘balanced' and ‘realistic' are the main parts of her food philosophyThe process of creating meal plans that aren't rooted in diet cultureWhether chocolate and lollies can be included in a healthy dietHer top tips for someone who wants to improve their healthThe experience of rebuilding her confidence after becoming a mumDealing with trolls and criticism onlineFollow Leah on Instagram here.PS. This episode is a replay as a part of my BEST OF series, whilst I'm working on some big projects over Summer! ✋

With Tom on vacation and an eerily convincing AI stand-in holding down the mic, Don kicks off 2026 by tackling one of the most persistent listener questions: how to actually find a true fiduciary—and how to eliminate salespeople fast. Using FINRA's BrokerCheck as a simple filter, the show explains why the “B” matters, why dual-registered advisors are still a risk, and how complexity is often a red flag. From there, the conversation dives into the rise of RILAs (registered index-linked annuities), why their shiny back-tested returns don't mean much, and how simpler balanced portfolios often do better with far less risk and confusion. Along the way, the hosts cover podcast reviews, investing in bourbon barrels (don't), Roth IRAs for teenagers (do), and close with Tom's five timeless investing rules for 2026: go global, simplify, define risk, rebalance, and understand your taxes. 0:04 New year, Tom on vacation, and the rise of AI Tom 0:22 AI voices, joke quality, and job security jokes 2:20 Welcome and the show's core mission 2:46 How to actually find a real fiduciary 3:30 BrokerCheck explained and why the “B” is a deal-breaker 5:24 Firm searches and fast advisor elimination 6:38 Why dual registration still isn't fiduciary 7:22 RILAs introduced and why “index-linked” is a warning sign 9:38 Hypothetical returns and misleading back-testing 11:19 Balanced index funds vs annuity complexity 13:00 Why RILAs solve no real investor problem 14:08 How to leave podcast reviews (and where) 15:22 Apple vs Spotify reviews and ratings reality 17:34 Ratings, trolls, and thin-skinned hosts 20:07 Tom's five investing rules for 2026 20:41 Go global—actually global 21:56 Fewer accounts, less mess 22:49 Know your risk before the market teaches you 23:50 Rebalancing after strong stock years 24:38 Understanding taxes by account type 27:33 Bourbon barrel investing pitch—hard pass 29:13 Custody risk and private-investment danger 31:35 No sales guests, ever 33:54 Roth IRAs for working teens 34:35 RetireMeet 2026 announcement Learn more about your ad choices. Visit megaphone.fm/adchoices

Working moms don't lack motivation in January. They lack permission. In this episode, I'm introducing the word I'm speaking over 2026 for myself and this community: unapologetic. We're talking about why so many working moms burn out even when they're capable and committed, how shrinking and self-justifying quietly drains your energy, and what it looks like to finally name what you want without guilt. This is about moving from good intentions to real commitment and letting this year feel different. In this episode, we unpack:Why working moms burn out even when they “do everything right” What living unapologetically actually means in real life How settling and self-justifying fuel exhaustion Why wanting more isn't selfish or irresponsible The first step to declaring what you want in 2026 Work with me: Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book a work-life balance strategy call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-callStay connected:Join my email list: www.ambitiousandbalanced.com/emaillist

Let's kick off 2026 with a little counterintuitive wisdom from yours truly.We all chase full occupancy like it's the Holy Grail. But here's the truth: 100% occupancy can quietly sabotage your bottom line.In today's episode of the Multifamily Collective, I share the very first Tip of the Day—a new series aimed at sharpening your edge in the multifamily space.I unpack why aiming for full occupancy can be a dangerous trap. Think: overuse of concessions, lowering screening standards, and stacking your rent roll with short-term leases that churn like bad yogurt. It's happening in Boston right now. I've seen it play out too many times to ignore.The real win? Healthy rent rolls. Resident retention. Balanced occupancy with market-driven rent growth.If you're in multifamily leadership, PropTech innovation, or just trying to keep your portfolio thriving—this one's for you.Plus, hear what our friend Mark Sharp is cooking up with the Multifamily Mixtape in 2026. It's got something to do with golf and greatness.Don't miss tomorrow's tip: How to Reduce Concessions Without Losing Leasing Velocity.Like what you heard? Smash that Like button. Hit Subscribe. Drop a comment. And if you really love it, leave a review. It fuels the engine and keeps us rolling.

Angela Hanscom—founder of TimberNook and author of Balanced and Barefoot—is back, and this conversation goes somewhere we've never gone before: the behind-the-scenes yes that built a worldwide movement out of one mom's quiet, out-of-her-comfort-zone obedience. We talk entrepreneurship in this episode and so much more. If you've ever felt pulled toward something meaningful but intimidating, this episode will be the nudge forward you need. Angela also talks about motherhood in the middle of all that work: your kids are watching your courage, humility, and resilience. We talk fear (ticks, travel, being the center of attention), discernment (how to recognize what's from God), and why 60 minutes of movement isn't remotely enough for kids who are made to move for hours. Angela shares what thrilling play actually looks like and why it's one of the most practical ways we can push back on the social-emotional crisis we're seeing in children. If this episode encourages you, share it with a friend who needs hope—and please leave a review. It's one of the simplest ways to help more families find this message. Thanks for listening! Get your copy of Balanced and Barefoot here Check out TimberNook here Learn more about your ad choices. Visit megaphone.fm/adchoices

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In this episode, Dr. Rena Malik, MD and sex and relationship coach Keeley Rankin discuss navigating sexless marriages, overcoming shame and communication barriers around intimacy, and the impact of modern technology—including porn and AI—on relationships. They offer practical advice for couples struggling with mismatched sexual desires, explore healthy ways to handle jealousy and insecurity, and emphasize the importance of ongoing, open conversations about pleasure and connection. Listeners will walk away with compassionate insights on fostering intimacy and adapting to changes in sexual dynamics over the course of a relationship. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Sexless marriage: first steps 02:21 Exploring solo sex/outsourcing 03:29 Stressors and low desire 05:12 Navigating shifting attraction 06:06 Ongoing sex conversations 07:09 Porn, sex toys, insecurity 10:00 Addressing porn jealousy 13:24 Balanced sexuality model 14:41 AI, fantasy, and intimacy 17:36 Loneliness, AI, and connection Don't forget to check out  Try Creatone https://tonetoday.com get 20% OFF with discount code: RENA Keeley is giving you an exclusive 20% off for a full month—don't miss it! 20% off discount code is: rena20 on her courses at https://www.keeleyrankin.com Stay connected with Keeley Rankin on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/keeleyrankinintimacycoach/ TIKTOK - https://www.tiktok.com/@keeleyrankinsexcoach?_t=8Wc4J6pGCcQ&_r=1 YOUTUBE - https://m.youtube.com/c/keeleyrankin WEBSITE - www.keeleyrankin.com Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

ENCORE: Real Moms, Real Life Coaching Wins As we get ready for a new year, I wanted to bring back one of my favorite episodes from The Peaceful Mind Podcast archives. In this episode, you'll hear from real moms who were feeling overwhelmed, stretched thin, and craving more peace, but weren't sure what to do about it. They had tried a lot of things on their own, but something was still missing, until they stepped into coaching. You'll hear: The mindset tools and coaching strategies that changed everything (and how they actually use them day-to-day.) What happened in their motherhood, marriages, and their confidence when they got the right kind of support. How the Busy to Balanced group community has been a powerful part of their growth If you've been listening to this podcast and wondering if you should take the next step this episode is for you.

reference: Sri Aurobindo, Bases of Yoga, Chapter 4, Desire — Food — Sex, pg. 66This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/12/28/the-spiritual-seeker-can-change-the-normal-human-focus-on-food-to-a-more-balanced-perspective-that-supports-his-focus-on-sadhana/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #spirituality #food #desire for food #craving for food #diet

Quarterback Jaxson Dart speaks to the media Sunday after the Giants' Week 17 win over the Raiders.See omnystudio.com/listener for privacy information.

Today, I'm bringing back a conversation that feels especially relevant right now, in that quiet space between Christmas and New Year's when reflection can quickly turn into self-judgment. I share a very real moment when my own “I should be further ahead” thoughts showed up, even as a coach who teaches this work, and walk you through the exact tools I use to redirect not-enough thinking. This episode is grounding, practical, and a powerful reminder that balance isn't about fixing yourself, it's about learning how to come back to sufficiency and presence again and again. Topics in this episode:Why “I should be further ahead” is one of the most common not-enough thoughts for ambitious working moms How not-enough thinking shows up in your body, mood, and behavior (even when you don't realize it) The difference between immobilizing yourself and overdoing it when self-doubt kicks in Seven practical strategies to redirect not-enough thoughts in real time How to anchor into sufficiency, presence, and satisfaction instead of comparison and self-judgment Show Notes & References:Episode 12 – Enoughness: https://www.rebeccaolsoncoaching.com/podcast/2021/6/7/enoughness Episode 116 – Balancing ambition with enoughness: https://www.rebeccaolsoncoaching.com/podcast/2023/6/5/balancing-ambition-with-feeling-enough-with-misty-dykema Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Boundaries & Balance Holiday Strategy Call: www.ambitiousandbalanced.com/boundaries-and-balance-session Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg

Happy Christmas, Heal Squad! With 2026 just being a week away, we're revisiting one of our most practical and empowering conversations to help you reset your health the right way. This throwback episode originally kicked off 2025 with a fresh approach to fitness and nutrition, and the lessons are even more relevant now. Maria sits down with fitness coach, nutritionist, and chef Christina Gomez to break down how women should actually be training and fueling their bodies as hormones change. From why high-intensity workouts may be working against you, to how strength training, isometrics, and cortisol-friendly movement can support metabolism, energy, and longevity, this episode reframes everything we've been taught about fitness. If your 2026 goals include feeling stronger, less stressed, more balanced, and more in tune with your body (not burned out by it), this throwback is the perfect way to reset, refocus, and build habits that actually last.

In this podcast, Punam interviews Satyan Shah, a certified wellness coach of Sattvic Wellness, who provides mindful parenting and self-care strategies to enhance family well-being and reduce stress. You can check out his website over here: https://www.sattvicwellness.com/

We're living amidst the greatest health scam in history. Find out about the biggest health industry scams shaping everything you do. Uncover the shocking health truth in this video!0:00 Introduction: the biggest health scam ever 0:36 What is food? 2:28 Dietary health misinformation 4:01 Medical fraud 6:01 Ultra-processed foods and disease7:03 More health fraud exposed9:55 Lancet Planetary Health Diet The most significant factor affecting chronic disease is food. Did you know there's a difference between the biological and legal definitions of food? The legal definition ignores biology, allowing literal poison to be marketed as food.Can you create health with ultra-processed food? No! It's not sustainable and doesn't repair tissues in the body. Healthy foods like red meat, saturated fats, and salt have been demonized. Food is often viewed only as a source of calories, making a glass of sugar water and a steak equal. “Balanced diets” are considered healthy, which further allows for the marketing of ultra-processed foods. Fraudulent health claims about food are just the tip of the iceberg. The definition of a drug is “anything intended to diagnose, treat, cure, or prevent a disease.” By this definition, if broccoli can help prevent a disease, it's a drug. We know that the calories from ultra-processed foods are one of the primary drivers of chronic disease, yet there is no established definition for these foods. RFK Jr. is currently working to change this. The definition of disease has been broadened to include risk factors and pre-disease conditions as diseases. This allows doctors to treat more conditions with drugs. Even the definition of health has been changed to increase the demand for drugs!There's more. The Lancet Planetary Health Diet attempts to eliminate healthy animal-based foods and replace them with lab-grown meat, plant-based alternatives, and soy protein. It's argued that we must subsidize these unhealthy foods or people will starve, but why not subsidize real food and support smaller farmers who produce quality products? Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Send us a textWhat if one of your most effective training sessions happens on a chair?In this episode, we dig into “glass of wine” games: short, calm, indoor training sessions that turn bad weather, busy days, pain flare-ups, or limited mobility into genuine progress.Anchoring yourself in a chair strips out all the noise.No over-helping.No micromanaging.Just clear information, steady reinforcement, and a dog who suddenly understands exactly what you mean.That simplicity builds confidence fast and strengthens your relationship in a way a muddy sprint never will.We break down practical indoor training you can use tonight:• Retrieve-from-a-chair (precision without pressure)• Strong hand targets and chin rests for calmer handling• Verbal cue discrimination so your words actually matter • Living-room scent searches that grow optimism and reliable returns • Confidence circuits—tiny, customisable routes for puppies and sensitive dogsMovement fans get a full toolkit, too: • Cavalletti rails for rhythm, balance, and clean trot lines • Balanced stands for core strength and stillness • Position changes—sit/down/stand, bow, “look forward”—for tighter focus and better body awarenessEvery idea has the same goal: repeatable wins in close proximity that build trust, clarity, and better behaviour.When you do step outside again, you'll walk out with cleaner cues, more control, and a dog who sees you as the most exciting thing in the room.Ready for a five-minute chair session tonight?Hit play, grab a handful of treats, and tell us which indoor game your dog loved most.If this episode helped, follow the show, leave a quick review, and share it with a friend stuck indoors with an energetic dog.Support the showIf you're loving the podcast, you'll love our NEW Sexier than a Squirrel Dog Training Challenge even more! Get transformational dog training today for only £27!Want even more epic dog training fun and games and solutions to all your dog training struggles? Join us in the AbsoluteDogs Games Club!https://absolutedogs.me/gamesclub Want to take your learning to the next level? Jump into the games-based training membership for passionate dog owners and aspiring trainers that know they want more for themselves and their dog - Pro Dog Trainer Club! https://absolutedogs.me/prodogtrainerclub And while you're here, please leave a review for us and don't forget to hit share and post your biggest lightbulb moment! Remember, no matter what struggles you might be facing with your dog, there is always a game for that!

Today, we're revisiting our conversation with Skye Waterson. Skye is a Doctoral Candidate and ADHD coach who specializes in research-backed tips for navigating life with a neurodivergent brain. We wanted to rebroadcast this episode because our discussion on her book and specifically her approach to calendars and burnout is still some of the most practical advice we've had on the show. Whether you're hearing this for the first time or the second, there is a lot of gold in here. Let's jump back into my talk with Skye Waterson. If you'd life to follow along on the show notes page you can find that at http://hackingyouradhd.com/206 https://www.unconventionalorganisation.com/ This Episode's Top Tips Avoid overcomplicating your organizational tools, and try to rely more on basic principles, such as having a capture space, a prioritization system, and a scheduling system. Aim for 80% consistency with your systems and give yourself grace to bounce back after setbacks. No one will ever follow any system perfectly, so work on choosing tools and systems that can adapt to missed days without derailing your progress entirely. Don't forget to prioritize at least a little fun in your planning. Building dopamine into your day through enjoyable activities can help you stay consistent and avoid burnout.  

I'm talking straight to the working mom who doesn't want to hustle her way through the holidays and look back wondering where the magic went. We're diving into what presence actually means, why joy depends on it, and how to get your brain and body in the same place at the same time during a season that pulls you in a hundred directions. I share personal holiday moments, common patterns I see with ambitious moms, and simple mindset shifts that help you stop missing your life while you're living it.Topics in this episode:Why presence is the real thing working moms want during the holidays The connection between joy and being mentally present How holiday stress mirrors year-round work-life balance struggles A simple definition of presence that actually works in real life Practical ways to manage your mind so you can enjoy the moments that matterShow Notes & References:Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Click here to join my email list: https://www.ambitiousandbalanced.com/emaillist Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Boundaries & Balance Holiday Strategy Call: www.ambitiousandbalanced.com/boundaries-and-balance-session You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg

Angela Hanscom is a pediatric occupational therapist, author, and founder of TimberNook, an award-winning, nature-based developmental program now operating in four countries. With a master's in occupational therapy and a background in kinesiology, she has become a leading voice on the critical importance of unrestricted outdoor play for sensory, motor, social, and emotional development. Her book, Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children, outlines the profound impacts of movement and nature on the developing brain and body.Description/Summary: In this enlightening episode, Bethany Lewis welcomes Angela Hanscom to explore the deep therapeutic benefits of nature and unstructured outdoor play. Angela shares her journey from traditional OT clinics to creating TimberNook, highlighting the sensory deficits she observed in children confined to indoor, structured environments. They discuss how the core developmental challenges many kids face today—issues with balance, attention, sensory processing, and emotional regulation—are remarkably similar to symptoms experienced by those recovering from concussion and brain injury.The conversation delves into the science of the vestibular system, explaining why movements like spinning, climbing, and rolling are not just play, but essential neurological workouts. Angela makes a compelling case for how natural, outdoor environments provide the varied, graded sensory input that "plastic" indoor settings cannot, promoting better integration, focus, and resilience. She also addresses the "risk paradox," explaining how overprotection can lead to poorer risk assessment and greater injury. For anyone—child or adult—dealing with sensory overwhelm, anxiety, or post-concussion symptoms, this episode offers a hopeful, practical argument for the healing power of getting outside, moving freely, and reconnecting with the natural world.Connect with Angela Hanscom and TimberNook:Website: http://www.timbernook.com (Features new research on TimberNook's impact in schools)Email: angie@timbernook.comInstagram: @timbernook_globalFacebook: https://www.facebook.com/TimberNook.Camps/Book: Balanced and Barefoot by Angela HanscomBethany Lewis & The Concussion Coach:Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" - Download at www.theconcussioncoach.comConcussion Coaching Program: For personalized mentorship in recovery. Sign up for a free consultation HERE Website: www.theconcussioncoach.com

In this episode, we're diving into how to stay healthy and resilient during the holidays—without living in fear of every germ. We break down terrain theory vs. germ theory and why the internal environment of your body matters more than exposure alone. You'll learn how stress, blood sugar balance, and metabolic health can either strengthen or suppress your immune system during this high-pressure season. We also share our top immune-balancing supplement stacks, plus simple, effective biohacks to regulate the nervous system and keep immunity balanced—so you can actually enjoy the holidays feeling energized, not run down.SHOW NOTES:0:40 Welcome to the podcast!2:22 Why we usually get sick5:12 Terrain vs Germ Theory8:34 Biohacker's immune debate10:43 How fear impacts your immune system13:45 Metabolic health = Immune health18:04 Distress / bad stress20:37 How to balance the immune system22:25 Christmas lights hack24:29 Eustress & Hormesis28:25 Gut-Immune support29:49 Intelligent feasting 32:50 Why walking is superior33:34 Protein & fiber hacks37:44 Better alcohol & detox41:51 Fear & the nervous system hacks44:16 Prevention supplements47:35 Quick Fix Kit56:35 How to rest & recover57:12 Non-supplement supports1:01:39 Wrapping it up1:02:49 Thanks for tuning in!RESOURCES:SuperGut Fiber powder & bar - code: BIOHACKERDry Farm WinesThree Spirit - code: BIOHACKER_BABESNew Brew - code: BHBABES24Supplements:Vitamin C, Zinc, Probiotic, Vitamin D - FULLSCRIPTARMRA Colostrum - code: BABESBeam Minerals - code: BIOHACKERBABESDigestive EnzymesKion Lean - code: biobabesCaloCurbLVLUp Health GI Repair - code: BIOHACKER_BABESQuick Fix Kit:Nasal Spray: Argentyn23, CoFix Rx, Silverbiotics (Save 15% with code: BIOHACKERBABES)Throat Spray: Beekeeper's Propolis Troscriptions: TroMune, JustBlue, TroZzz - Discount code: BIOHACKERBABESQuicksilver Immune ChargeScandilabs - Save 20% with code: BIOHACKERBABESHoney: Wyse Earth, ManukoraImmunitoneUmcka homeopathicHumidifierRed Light Panel - Save 5% with code: BIOHACKERBABESSperti Vitamin D LampSleep MaskCGM Glucose MonitorPEMF Align Mat - Save $$ with code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Today we will explore a balanced reflection on mental health care. A recent article asserts that "therapy is becoming a new religion" . The article rightly names real problems — pop-psychology, over-pathologizing, influencer authority, and self-centered uses of “healing” language—but these are distortions of therapy, not therapy itself. Good mental health care is relational, accountable, and growth-oriented; it ought not replace faith, meaning, or community, and responsible clinicians are often the first to critique these excesses. Join us as we process how to balance mental and spiritual health. *** Link to article: https://medium.com/@Abdulsalamabdul864/why-therapy-is-becoming-the-new-religion-and-thats-not-a-good-thing-1bea9794d715 *** Links: (1) Help make PSB better: become a Patron at www.patreon.com/PureandSimpleBible. You'll get some behind the scenes access to the podcast and videos, opportunities to vote for future content, and most importantly the joy of partnering and encouraging Jonathan to continue to produce pure and simple conversations about the Bible. (2) Get free resources for PDF download from www.pureandsimplebible.com/studyseries. These study books can help you, your family, and others in your life.

In this week's episode of the podcast, I'm talking directly to the working mom who's thinking, “I cannot do another year like this.” We're diving into what it really looks like to take back ownership of your life in 2026, not through hustle or perfect systems, but through three grounded shifts that bring clarity, confidence, and control. If you want next year to feel calmer, more intentional, and less reactive, this episode will help you see exactly where to start and what to stop tolerating Topics in this episode: Taking full ownership of how 2026 feels instead of blaming circumstances Getting clear on what actually matters to you in this season of motherhood and work Learning how to redirect unhelpful inner dialogue and choose more supportive thoughts Focusing only on what you can control and letting go of the rest Making your yes and no intentional so your calendar reflects your real priorities Show Notes & References: Boundaries & Balance Holiday Strategy Call: www.ambitiousandbalanced.com/boundaries-and-balance-session Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Ready to explore if it's right for you? Book your free discovery call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg

A "Moneyball" Approach to Fleet Composition: Colleague Jerry Hendrix argues for a balanced fleet mix, using a "Moneyball" analogy to distinguish between high-end warfighting assets and smaller ships for persistent presence, advocating for new Constellation-class frigates as utility vessels and upgrading existing Arleigh Burke destroyers to rapidly address near-term threats. 1936

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3221: Rachel Trotta shares how to enjoy holiday meals without compromising your health, emphasizing balance over restriction. Her approach blends practical nutrition tips with emotional awareness, helping you make intentional choices while still savoring festive traditions. Read along with the original article(s) here: https://racheltrotta.com/healthy-eating/holiday-fitness-healthy-christmas-foods/ Quotes to ponder: "Cooking is empowering, because you have the power of choice when you start your meal at the grocery store." "Focus on self-care, meaningful experiences, and human connection, not the food." "Making healthy food choices does not mean withdrawing from society during the holidays." Learn more about your ad choices. Visit megaphone.fm/adchoices