Podcasts about balanced

How I Lost 20 lbs. at Age 50 At 49, I felt something shift. My dad had passed. My kids were growing up and heading off to college. I was inching closer to 50, and I started to wonder: What if I gave myself the gift of health for this birthday milestone - not through pressure or hustle, but through care and consistency? In this episode, I'm not handing you a formula or a list of rules. Instead, I want to share what really happened - what I learned, what shifted, and what it looked like to change in small, 10% ways that actually felt doable. I'll share How I moved from "just interested" to truly committed Why small, consistent actions (like 10 minutes of movement) made the biggest difference What changed in my mindset, and why it mattered more than any meal plan How I lost 20 pounds and gained energy, confidence and peace The powerful role community, coaching, and support played along the way By the end, I hope you'll see what I now know for sure: You don't need a huge overhaul to change your health. You just need one doable step. One new thought. One shift in belief. If you're ready to feel stronger too, more energized, and more at peace in your body and mind, my 10% Healthier program was made for you. It's how I started and it was the essential foundation to spring off of into awesome results. It's gentle, faith-filled, and designed to help you make real progress, without perfection. Have questions about the program? Just email me directly at danielle@daniellethienel.com. If you liked this episode, here are some others you might enjoy: 281. 10% Healthier in 10 Weeks 251. Why Getting Healthier Feels Hard and What To Do About It 67. Healthy-Mindedness For more help from Danielle Thienel Coaching: To have an opportunity to get coached by me and to explore options to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a Back to Balance Strategy call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

Join our host Marie-Claire Gould (@mariecgould) and guest for this episode Missy to talk about the Balanced Masculine. Join us on Discord, follow us on Bluesky, read more on Whattheforce.ca, join the Facebook Group, and follow on Instagram. Also, make sure to subscribe on Youtube for all our Live Streams. Funding for this podcast is […]

In this week's episode of the podcast, I'm revisiting one of the most popular episodes of all time, because it's exactly what we all need right now. When life gets busy, self-care is usually the first thing to go. But what if self-care wasn't about bubble baths or vacations? What if it was about protecting your mental and emotional state every single day? I'm sharing 7 practical self-care practices that actually restore you, so you can feel energized, balanced, and ready to show up as your best self. Topics in this episode:Why self-care isn't about massages, nails, or vacations The link between burnout and neglecting your mental & emotional state 7 powerful practices to protect your thoughts, emotions, and energy How to shift out of “I don't know” thinking and into possibility The secret to creating a life you don't need a break fromShow Notes & References:Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Ready to explore if coaching is right for you? Book your free discovery call: https://www.rebeccaolsoncoaching.com/book Get your free Daily Kickstart guide here: https://www.ambitiousandbalanced.com/daily-kickstart You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg

Listen as Head Coach Mike Vrabel joins The Greg Hill Show to discuss Sunday's Week 1 loss to the Raiders. He breaks down his positive takeaways, rookie performances, Drake Maye and his mindset going into Week 2.See omnystudio.com/listener for privacy information.

In this bonus Sunday episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with unschooling mom Raven Kramer to make a beautifully simple case: when we let kids be kids, learning takes root. Raven shares how healing her own story shaped a “life schooling” approach where play isn't fluff - it's physics, literacy, fractions, and emotional intelligence in disguise. From board-game math and baking-as-fractions to skatepark conversations with people of all ages, Ginny and Raven reframe socialization, champion boredom as the doorway to creativity, and offer sane screen habits that put curiosity back in charge. Follow Raven on Instagram at @ravennkramer and learn more about her nature-based community at Wild School of Tampa Bay. You'll also hear practical rhythms for dual-working households, why “outside” is a classroom, and how to make homeschool more affordable—from museum discounts to the fourth-grade Every Kid Outdoors pass (link). Want to go deeper? Ginny references Peter Gray's Free to Learn and Angela Hanscom's Balanced & Barefoot . Learn more about your ad choices. Visit megaphone.fm/adchoices

Post-Gazette/Daily Collegian Penn State insiders Isaiah Maldonado and Lyle Alenstein break down the Nittany Lions' 34-0 win over Florida International on Saturday at Beaver Stadium. Why was the third-down battle the key to the Nittany Lions' slow start on offense after basically doing whatever they wanted against Nevada in Week 1? And how did QB Drew Allar adjust and lead a balanced attack in the second half? How were the Nittany Lions able to better utilize their star running backs Kaytron Allen and Nick Singleton? On the defensive side of the ball, what can we learn from the Nittany Lions' dominant, shutout performance? Which units and players stood out? And is this the breakout game for true freshman Chaz Coleman? Our duo answers those questions and more.

Coffee often gets a bad rap, but is it really something we need to avoid? And what exactly makes a meal “balanced”? In this solo mini episode, I break down two of the most common nutrition questions I get: whether it's okay to drink coffee on an empty stomach, and the simple framework you can use to build meals that actually keep you full and energized. We'll look at how coffee impacts appetite, and why it can be perfectly fine (and even beneficial) when enjoyed with or after a meal. Then, I'll take you through the essentials of balanced eating: protein, carbs, fibre-rich fruits and veggies, and healthy fats, with practical examples of how to put it all together at home. If you've ever wondered how to enjoy your morning coffee without throwing off your day, or how to consistently create satisfying meals without overthinking, this episode is for you. ____________________________________________________________________  Need support with plant based nutrition? I offer private consultations to help you build a balanced, sustainable approach. Check out synergynutrition.ca for details. If you're looking for 100% vegan supplements, check out my online supplement store — everything is carefully curated, ships anywhere in Canada, and is always 10% off for everyone, all the time.  Check out the Vegan Boss apparel line to spread the vegan message wherever you go — everything is on the website and @veganbossapparel on Instagram.

Producer Tammy Munson flips the script and interviews Dr. Lindsey about hormones—what they are, why midlife can feel like a “storm,” and how lifestyle, testing, and targeted strategies (starting with cortisol and insulin) create real hormone harmony. They dig into common myths (it's not all about HRT), what to test, how to think functionally (antecedents/triggers/mediators), and introduce Lindsey's upcoming Hormone Harmony course plus a free starter ebook.Key TakeawaysHormones = the body's messaging system. When they're imbalanced, every “section of the orchestra” is out of tune—mood, sleep, energy, metabolism, cycles.Perimenopause isn't the start of the storm. For many, cortisol and insulin dysregulation had been present long before; midlife amplifies the issue.Start with foundations. Sleep, nutrition, movement, stress regulation, relationships, environment, microbiome, and trauma history all play a role in maintaining hormone balance.Fix cortisol & insulin first. You won't stabilize thyroid, estrogen, progesterone, or testosterone long-term without addressing these two.Test, don't guess. Get a basic panel (thyroid, cortisol, insulin, sex hormones) before jumping into meds/supplements.Myths to ditch. Hormone issues aren't only a menopause problem, and HRT isn't the only solution—lifestyle and root-cause work matter.Balanced hormones = better life. More stable mood, energy, sleep, cognition, and metabolic ease.Resources. Lindsey's Hormone Harmony course dives into oxytocin, cortisol, insulin, thyroid, estrogen, testosterone + practical protocols. A free ebook offers a starter roadmap (link in show notes).Listen in to learn more: 00:57 – 02:12 | What hormones do: sleep, metabolism, mood, reproduction, stress response.02:12 – 05:38 | Why midlife feels like a storm: cultural narratives, U.S. lifestyle factors, and pre-existing cortisol/insulin issues.05:38 – 07:22 | Healthcare gaps: dismissal, antidepressants, “you're just crazy” narratives; measure first.07:22 – 09:56 | Lifestyle levers & functional lens: sleep, diet, stress, exercise, relationships, environment, microbiome, genetics; antecedents/triggers/mediators; “turn off the faucet.”09:56 – 12:42 | Myths & priorities: hormone issues across the lifespan; HRT isn't the only tool; start with cortisol and insulin.Links Sign up for the E-book – https://www.wellnessmadesimple.us/dose-of-clarity/Connect with Tammy.  Website - Wildfire Creative Company IG: @WildfireCreativeCoBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

reference: Sri Aurobindo and the Mother, Looking from Within, Chapter 5, Attitudes on the Path, pg. 166This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/09/03/a-balanced-perspective-about-food-and-the-physical-body/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com

In this episode, John plays clips of the survivors of Jeffrey Epstein's sexual abuse as they gathered with members of Congress to speak to reporters and urge the White House and Congress to release the full dossier of information on Epstein's crimes. Then, he jokes with podcast star Bob Cesca on Trump's tariff dilemma, the Epstein victims speaking out, and Florida's Gov. and Surgeon General announcing they're removing ALL vaccine requirements for everyone in the state. Next, John speaks with the tattooed theologian Dillon Naber Cruz on the evil doings of white Christian Nationalists. And rounding it out - John welcomes back legal analyst Dr. Tracy Pearson and they answer legal questions from listeners on current news and Trump related issues.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Burnout doesn't just steal your energy—it robs you of joy, clarity, and purpose. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with Michelle Niemeyer, a former litigation attorney turned Wellness Advocate and founder of Michelle Nehemiah Wellness. After experiencing severe burnout and a life-changing health diagnosis, Michelle reinvented her career to help busy professionals manage stress, reclaim their time, and build lives they love—without sacrificing productivity or success.In this episode, you'll learn:Why burnout often stems from chronic over commitment, lack of boundaries, and misaligned priorities—and how to break free from this cycle.How The Art of Bending Time and “busyness detox” can help you identify what truly matters, reduce time-wasting habits, and create more space for joy.The essential role of lifestyle choices—hydration, quality sleep, movement, and reducing environmental toxins—in boosting energy and preventing burnout.Practical time-management tools to eliminate “time sucks,” set boundaries, and protect your focus from constant digital and workplace distractions.Why redefining work-life balance and fostering meaningful human connections is key to long-term professional satisfaction and personal well-being.Michelle Niemeyer is a speaker, coach, and former attorney who teaches professionals how to “bend time” to stay sharp, productive, and profitable—without burning out. After navigating her own high-performing career to the point of collapse, Michelle developed The Art of Bending Time, a framework that connects the dots between work, life, and purpose. She works with individuals and organizations to retain top talent, boost development, and keep people energized and engaged—all while making the magic happen.Join me, Dr. Tomi Mitchell, and Michelle Niemeyer for a powerful conversation that will help you rethink your relationship with time, energy, and purpose—and show you how to build a life that's both productive and joyful.Catch Michelle on: LinkedInWebsite________________________________________________________________________________________________

Tom kicks off with a check-in on bond market returns, reminding listeners that bonds are about stability, not yield-chasing. He's joined by advisor Roxy Butner, who helps answer listener questions about fixed-allocation vs. target-date funds, how much international exposure is enough, Ameriprise “CL” fund share classes with high fees, and whether hybrid long-term care annuity products are worth considering. Together they emphasize cost awareness, simplicity, and aligning investments with real-life needs instead of sales-driven products. 0:04 Intro and bond returns update (BND, DFIGX, SWSBX) 2:30 Why bonds belong in portfolios despite modest returns 2:47 Mailbag intro with Roxy Butner 3:13 Shelly asks about fixed-allocation vs target-date funds 5:34 Balanced vs LifeStrategy funds and international exposure 7:01 Frank asks about U.S. vs international allocation split 8:23 AVGE, DFAW, and “overthinking” the international percentage 10:39 Decades of U.S. vs international performance 11:15 Angie asks about Ameriprise “CL” fund share classes 13:32 Expense ratios and fiduciary concerns 14:54 Comparing low-cost index alternatives 15:18 Ford asks about hybrid LTC annuity products 17:30 Income planning first vs peeling off money for LTC 18:34 Real-life client experiences with LTC riders 20:33 Policy complexity, surrender decisions, and care costs Learn more about your ad choices. Visit megaphone.fm/adchoices

The Secret To Consistent Inner Peace There's a difference between having moments of peace, and living from a place of peace. And as moms, I know how often it feels like peace is just out of reach. Like maybe if the house was cleaner, or the kids were calmer, or if you could just get ahead on laundry...then maybe you'd finally feel it. But here's what I've learned: peace doesn't come from perfect conditions. It's something you can create even in the swirl of life. In today's episode, I'm sharing three guiding pillars that help me (and so many of my clients) experience real, lasting peace - right now. I'll share Why peace isn't the absence of chaos A mindset shift that helps you let go of control without feeling like you're giving up What it actually looks like to be present (especially when your brain wants to race ahead) A better way to deal with mom guilt Tools you can use anytime you need to reset and come back to peace Peace isn't waiting for you at the end of a perfect day. It's something you can tap into right now. Start with one tool from this episode, practice it in a moment that feels hard, and then notice what changes. You don't have to escape your life to find peace. You can create it, right in middle of it. I'll tell you how. If you liked this episode, here are some others you might enjoy: 7. Feeling Peace On Purpose 53. The Powerful Habit of Peace 89. Pivot to Peace For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

Lemuel Lopez began his journey in Australia as an international student and scholar at the University of Melbourne. It was there that he met his wife, Lucille, and together they had a son named Lucas. However, their life together was not without challenges—especially when the pandemic hit. What kind of challenges did they face? - Nagsimula si Lemuel Lopez sa Australia bilang international student at scholar ng University of Melbourne. Dito niya nakilala ang kanyang asawa na si Lucille, at nagkaroon sila ng anak na si Lucas. Ngunit hindi naging madali ang kanilang pagsasama nang dumating ang pandemya—ano kaya ang mga pagsubok na kanilang hinarap?

Today's topic I know, especially in our world today, is critically important.  I brought on mental health advocate, Karena Dawn. In our conversation we discuss how to navigate shame, guilt and isolation that come with mental health issues. I know each and everyone of us at sometime in our life has experienced this themselves or at very least with someone they love. So many live in silence and the silence is what is hurting ourselves and others. My hope is the conversation will help start a path of healing or how to help another suffering in silence.  Welcome my guest, Karena Dawn is a co-founder of Tone It Up, the leading women's fitness community, the founder of The Big Silence, the mental health nonprofit foundation, and host of The Big Silence Podcast, a leading mental health and self-development podcast. Karena has authored several books focused on fitness, wellness, and personal growth including New York Times bestseller Tone It Up: 28 Days to Fit Fierce, and Fabulous, Balanced and Beautiful: 5-Day Reset for Your Body, Mind, and Spirit, and The Big Silence: A Daughter's Memoir of Mental Illness and Healing. In her memoir, Karena shares her personal story of growing up with a mother suffering from severe mental health issues and schizophrenia, her own struggles with depression and addiction, and her path to healing and self-discovery. In today's episode we discuss: Overcoming Guilt and Shame The Role of Community in Healing Identity and Self-Discovery Generational Trauma and Its Effects Empathy and Support: Navigating Family Mental Illness Self-Care: The Key to Sustaining Caregiving For full show notes and episode resources head to: https://ericalippy.com/karena-dawn/ Find our guest at: Karena Dawn | Website,  Instagram ,Facebook Listen to her podcast: The Big Silence Buy her books Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

In this week's episode of the podcast, I'm pulling back the curtain and sharing one of the most vulnerable stories I've ever told — how I walked away from my so-called dream job, rediscovered who I really am, and took a series of leaps that completely reshaped my career and life as a mom. From identity crises to finding clarity in my first coaching class, to building a thriving business and creating balance on my own terms — this is the journey that made me who I am today. If you've ever felt stuck, restless, or scared to make a change, you'll want to hear this one. Topics in this episode:The moment I realized my dream job wasn't actually fulfilling How motherhood pushed me into an identity crisis — and clarity Discovering my internal compass and redefining success on my terms The leaps of faith (and risks) that grew into a thriving coaching business Four powerful lessons I learned about enoughness, certainty, alignment, and failureShow Notes & References:Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Ready to explore if coaching is right for you? Book your free discovery call: https://www.rebeccaolsoncoaching.com/book Get your free Daily Kickstart guide here: https://www.ambitiousandbalanced.com/daily-kickstart You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg

On this episode of Authors On Mission podcast, host Danielle Hutchinson sits down with historical fiction author D.H. Morris to explore the origins of her novel The Girl of Many Crowns. Inspired by her own ancestry and the life of 9th-century princess Judith of Francia, Morris shares how deep research, emotional intuition, and creative storytelling brought this forgotten royal to life. Discover how Morris: Transformed family genealogy into a compelling narrative Balanced historical accuracy with imaginative depth Used primary sources and travel to enrich her scenes Developed a writing process that taps into subconscious creativity Aspiring authors will walk away with actionable tips on using personal history as a story foundation, navigating historical archives, and crafting emotionally resonant fiction. Stream now and get inspired to dig into your own roots. #AuthorsOnMission #DHMorris #HistoricalFiction #WritingTips #TheGirlOfManyCrowns #DanielleHutchinson #PodcastPromo #AuthorInterview #FamilyHistoryFiction

The guys are joined by Sports Illustrated's Ed Kracz as they preview the NFL Season, giving their predictions on how things may play out in 2025. They also talk some Phillies, and make a big announcement for the NFL season.  You can catch Corner Pub Sports live on Friday nights at 8:15pm (EST) on their Facebook and YouTube pages (@cornerpubsports)

The giant tax-cuts-and-spending package passed by Congressional Republicans will have major ramifications for every state in the country, but Colorado is one of the first place it's really being felt. Thanks to the state's unusual way of handling its finances, the federal tax cuts immediately threw Colorado's finances way out of whack.That was the main reason lawmakers recently came back to the Capitol in August for a high temperature, high stakes special session. But grueling fights over AI regulations and a painful public confrontation between House leaders at times made the budget debates feel like a secondary concern.CPR's Bente Birkeland, The Colorado Sun's Jesse Paul and KUNC's Lucas Brady Woods discuss the bills that did, and did not, make it past the finish line over the six-day special legislative session. They also dig into the growing chasm between the two caucuses in the House, and what it could mean for  the regular session in the new year. Read CCNA special session coverage: From CPR News: Colorado House condemns former GOP lawmaker for unprofessional behavior From The Colorado Sun: What the Colorado legislature did during its special session to tackle a $750M budget hole From KUNC News: Colorado Democrats move to protect SNAP benefits and Planned Parenthood care From The Colorado Sun: Colorado lawmakers abandon special session effort to tweak AI law, will push back start date to June 2026 From CPR News: Are legislative special sessions even special any more? Purplish is produced by CPR News and the Capitol News Alliance, a collaboration between KUNC News, Colorado Public Radio, Rocky Mountain PBS, and The Colorado Sun, and shared with Rocky Mountain Community Radio and other news organizations across the state. Funding for the Alliance is provided in part by the Corporation for Public Broadcasting.Purplish's producer is Stephanie Wolf and its editor is Megan Verlee, sound designed and engineered by Shane Rumsey. The theme music is by Brad Turner.

Kristina breaks down her signature Balanced 3 Method: a simple, effective framework designed to help you stay consistent with your health and fitness goals, without relying on perfection or obsessing over tracking. If you've ever felt overwhelmed by macros, unsure where to start, or stuck in the all-or-nothing mindset, this episode is for you. The Balanced 3 focuses on three powerful anchor habits: eating 25–30g of fiber daily to support digestion and hormones, hitting a minimum of ~100g of protein (or a palm-sized portion at each meal) to fuel lean muscle and recovery, and incorporating 8–10K steps or intentional movement into your day to support metabolism, blood sugar, and stress. These habits are simple, but when practiced consistently, they drive real transformation. Kristina shares how to hit each target without needing to track every gram using visual cues like “plants at every plate” and “a palm of protein per meal,” plus real-life strategies for stacking walks into a busy schedule. The Balanced 3 isn't about being perfect; it's about building a repeatable systems that align with our goals even during travel, holidays, or stressful seasons. Whether you're tracking macros or not, these three habits keep you grounded, energized, and building momentum on your health and fitness journey for life. WATCH ON YOUTUBE:https://www.youtube.com/@kristinaturnure/podcastsNASH BARS:https://nashnutrition.co/BUILT & BALANCED GROUP COACHING:⁠https://builtgroupcoaching.my.canva.site/⁠BUILT AND BALANCED VIP COACHING:⁠⁠⁠Https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform⁠⁠BUILT & BALANCED NEWSLETTER:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠LIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠PTULA: DISCOUNT CODE KRISTINAT ⁠https://www.ptula.com/⁠

[Part 2] 5 Reasons Why Fiber is the New Protein In the 2nd half of this episode hear 2 more reasons why fiber is so important, as well as some easy ways to start increasing your daily intake of fiber.  Listen to today's episode written by Madeline Bennett at Balanced.org #vegan #plantbased #plantbasedbriefing #wfpb #fiber #protein #fiberdeficiency  ========================== Original post:  https://www.balanced.org/post/5-reasons-why-fiber-is-the-new-protein  ========================== Related Episodes:  Use search feature at https://www.plantbasedbriefing.com/episodes-search   ========================= Balanced is a network of public health professionals, nutrition science experts, and everyday people from around the world fighting for a healthier food system one menu at a time. Their community-led campaigns and institutional support programs have influenced nutrition policy in schools, hospitals, and offices in cities around the world, impacting the healthfulness of millions of meals annually.   FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  Facebook: https://www.facebook.com/PlantBasedBriefing     LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/    

If you've ever felt the weight of ambition pull you away from personal fulfillment, this episode is your honest roadmap back to balance! Dr. Simone Ellis opens up about her early years as a practice owner: navigating the pressures of rapid growth, leadership, and the unspoken toll of relentless hustle.In this conversation, Dr. Ellis reveals how she recognized warning signs of burnout, the emotional and physical challenges of leading through turbulent times like the pandemic, and why she ultimately sold her thriving practice. She shares the leadership strategies and team systems that now drive her consulting work, all rooted in one philosophy: sustainable success starts with aligning business growth to personal values. Dr. Ellis empowers us to adopt self-awareness, set healthy boundaries, and foster cultures where dental teams (and their leaders) truly flourish.What You'll Learn in This Episode:The real story behind rapid practice growth and its personal costs.How to spot and address burnout as a dentist.Why self-awareness and core values matter for sustainable success.The art of setting boundaries to protect both personal and professional well-being.Proven team motivation techniques inspired by top companies.How honest leadership and structured meetings can transform workplace culture.Concrete strategies Dr. Ellis uses to support and inspire her team.The benefits and intricacies of selling a high-performing dental practice.Key insights for pivoting from ownership to consulting.Practical advice for cultivating a resilient, growth-driven mindset.Tune in now to hear Dr. Ellis' unfiltered insights and discover how to redefine success as a dentist on your own terms!‍Sponsors:‍Net32: Founded by a dentist, for dentists. Net32 is the leading online marketplace for dental supplies, helping dental and medical professionals save on high-quality products for over 25 years. Start saving today at: net32.com/dentalmarketerGuest: Dr. Simone EllisBusiness Name: Dr. Simone EllisCheck out Simone's Media:‍Website: drsimoneellis.comInstagram: instagram.com/drsimoneellisEmail: drsimoneellis@gmail.com‍Host: Michael AriasJoin my newsletter: https://thedentalmarketer.lpages.co/newsletter/‍Join this podcast's Facebook Group: The Dental Marketer Society‍Love the Podcast? Let Us Know How We're Doing on Apple Podcasts!‍

[Part 1] 5 Reasons Why Fiber is the New Protein Within the popular discourse on nutrition, protein has long been heralded as the keystone nutrient of a healthy diet due to its purported roles in muscle building and weight management. But what's really missing from the American diet? Listen to today's episode written by Madeline Bennett at Balanced.org #vegan #plantbased #plantbasedbriefing #wfpb #fiber #protein #fiberdeficiency  ========================== Original post:  https://www.balanced.org/post/5-reasons-why-fiber-is-the-new-protein  ========================== Related Episodes:  Use search feature at https://www.plantbasedbriefing.com/episodes-search   ========================= Balanced is a network of public health professionals, nutrition science experts, and everyday people from around the world fighting for a healthier food system one menu at a time. Their community-led campaigns and institutional support programs have influenced nutrition policy in schools, hospitals, and offices in cities around the world, impacting the healthfulness of millions of meals annually.   FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  Facebook: https://www.facebook.com/PlantBasedBriefing     LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/      

In this episode of Behind the Advisor, Dan Slagle of Fyooz Financial Planning shares how he and his wife, Natalie, grew their firm from 30 to 70+ households—while redesigning their work and life for balance. From parental leave to narrowing their client focus, Dan reveals why clarity, boundaries, and aligned values matter more than scale. Advisors will walk away with insights on setting fees, serving your niche, and building a practice that supports the life you want.

The Secret History of Gold comes out this week. Here for your viewing pleasure is a fim about gold based on the first chapter.“Gold will be slave or master”HoraceIn 2021, a metal detectorist with the eyebrow-raising name of Ole Ginnerup Schytz dug up a hoard of Viking gold in a field in Denmark. The gold was just as it was when it was buried 1,500 years before, if a little dirtier. The same goes for the jewellery unearthed at the Varna Necropolis in Bulgaria in 1972. The beads, bracelets, rings and necklaces are as good as when they were buried 6,700 years ago.In the Egyptian Museum in Cairo, there is a golden tooth bridge — a gold wire used to bind teeth and dental implants — made over 4,000 years ago. It could go in your mouth today.No other substance is as long-lasting as gold — not diamonds, not tungsten carbide, not boron nitride. Gold does not corrode; it does not tarnish or decay; it does not break down over time. This sets it apart from every other substance. Iron rusts, wood rots, silver tarnishes. Gold never changes. Left alone, it stays itself. And it never loses its shine — how about that?Despite its permanence, you can shape this enormously ductile metal into pretty much anything. An ounce of gold can be stretched into a wire 50 miles long or plate a copper wire 1,000 miles long. It can be beaten into a leaf just one atom thick. Yet there is one thing you cannot do and that is destroy it. Life may be temporary, but gold is permanent. It really is forever.This means that all the gold that has ever been mined, estimated to be 216,000 tonnes, still exists somewhere. Put together it would fit into a cube with 22-metre sides. Visualise a square building seven storeys high — and that would be all the gold ever.With some effort, you can dissolve gold in certain chemical solutions, alloy it with other metals, or even vaporise it. But the gold will always be there. It is theoretically possible to destroy gold through nuclear reactions and other such extreme methods, but in practical terms, gold is indestructible. It is the closest thing we have on earth to immortality.Perhaps that is why almost every ancient culture we know of associated gold with the eternal. The Egyptians believed the flesh of gods was made of gold, and that it gave you safe passage into the afterlife. In Greek myth, the Golden Apples of the Hesperides, which Hercules was sent to retrieve, conferred immortality on whoever ate them. The South Americans saw gold as the link between humanity and the cosmos. They were not far wrong.Gold was present in the dust that formed the solar system. It sits in the earth's crust today, just as it did when our planet was formed some 4.6 billion years ago. That little bit of gold you may be wearing on your finger or around your neck is actually older than the earth itself. In fact, it is older than the solar system. To touch gold is as close as you will ever come to touching eternity.And yet the world's most famous investor is not impressed.‘It gets dug out of the ground in Africa, or some place,' said Warren Buffett. ‘Then we melt it down, dig another hole, bury it again and pay people to stand around guarding it. It has no utility. Anyone watching from Mars would be scratching their head.'He's right. Gold does nothing. It does not even pay a yield. It just sits there inert. We use other metals to construct things, cut things or conduct things, but gold's industrial uses are minimal. It is a good conductor of electricity, but copper and silver are better and cheaper. It has some use in dentistry, medical applications and nanotechnology. It is finding more and more use in outer space — back whence it came — where it is used to coat spacecraft, astronauts' visors and heat shields. But, in the grand scheme of things, these uses are paltry.Gold's only purpose is to store and display prosperity. It is dense and tangible wealth: pure money.Though you may not realise it, we still use gold as money today. Not so much as a medium to exchange value but store it.In 1970, about 27 per cent of all the gold in the world was in the form of gold coinage and central bank or government reserves. Today, even with the gold standard long since dead, the percentage is about the same.The most powerful nation on earth, the United States, keeps 70 per cent of its foreign exchange holdings in gold. Its great rival, China, is both the world's largest producer and the world's largest importer. It has built up reserves that, as we shall discover, are likely as great as the USA's. If you buying gold or silver coins to protect yourself in these “interesting times” - and I urge you to - as always I recommend The Pure Gold Company. Pricing is competitive, quality of service is high. They deliver to the UK, the US, Canada and Europe or you can store your gold with them. More here.Ordinary people and institutions the world over use gold to store wealth. Across myriad cultures gold is gifted at landmark life events — births and weddings — because of its intrinsic value.In fact, gold's purchasing power has increased over the millennia, as human beings have grown more productive. The same ounce of gold said by economic historians to have bought King Nebuchadnezzar of Babylon 350 loaves of bread could buy you more than 1,000 loaves today. The same gold dinar (roughly 1/7 oz) that, in the time of the Koran in the seventh century, bought you a lamb would buy you three lambs today. Those same four or five aurei (1 oz) which bought you a fine linen tunic in ancient Rome would buy you considerably more clothing today.In 1972, 0.07 ounces of gold would buy you a barrel of oil. Here we are in 2024 and a barrel of oil costs 0.02 ounces of gold — it's significantly cheaper than it was fifty years ago.House prices, too, if you measure them in gold, have stayed constant. It is only when they are measured in fiat currency that they have appreciated so relentlessly (and destructively).In other words, an ounce of gold buys you as much, and sometimes more, food, clothing, energy and shelter as it did ten years ago, a hundred years ago or even thousands of years ago. As gold lasts, so does its purchasing power. You cannot say the same about modern national currencies.Rare and expensive to mine, the supply of gold is constrained. This is in stark contrast to modern money — electronic, debt-based fiat money to give it its full name — the supply of which multiplies every year as governments spend and borrowing balloons.As if by Natural Law, gold supply has increased at the same rate as the global population — roughly 2 per cent per annum. The population of the world has slightly more than doubled since 1850. So has gold supply. The correlation has held for centuries, except for one fifty-year period during the gold rushes of the late nineteenth century, when gold supply per capita increased.Gold has the added attraction of being beautiful. It shines and glistens and sparkles. It captivates and allures. The word ‘gold' derives from the Sanskrit ‘jval', meaning ‘to shine'. That's why we use it as jewellery — to show off our wealth and success, as well as to store it. Indeed, in nomadic prehistory, and still in parts of the world today, carrying your wealth on your person as jewellery was the safest way to keep it.The universe has given us this captivatingly beautiful, dense, inert, malleable, scarce, useless and permanent substance whose only use is to be money. To quote historian Peter Bernstein, ‘nothing is as useless and useful all at the same time'.But after thousands of years of gold being official money, in the early twentieth century there was a seismic shift. Neither the British, German nor French government had enough gold to pay for the First World War. They abandoned gold backing to print the money they needed. In the inter-war years, nations briefly attempted a return to gold standards, but they failed. The two prevailing monetary theories clashed: gold-backed versus state-issued currency. Gold standard advocates, such as Montagu Norman, Governor of the Bank of England, considered gold to be one of the key pillars of a free society along with property rights and habeas corpus. ‘We have gold because we cannot trust governments,' said President Herbert Hoover in 1933. This was a sentiment echoed by one of the founders of the London School of Economics, George Bernard Shaw — to whom I am grateful for demonstrating that it is possible to have a career as both a comedian and a financial writer. ‘You have to choose (as a voter),' he said, ‘between trusting to the natural stability of gold and the natural stability of the honesty and intelligence of the members of the Government… I advise you, as long as the Capitalist system lasts, to vote for gold.'On the other hand, many, such as economist John Maynard Keynes, advocated the idea of fiat currency to give government greater control over the economy and the ability to manipulate the money supply. Keynes put fixation with gold in the Freudian realms of sex and religion. The gold standard, he famously said after the First World War — and rightly, as it turned out — was ‘already a barbarous relic'. Freud himself related fascination with gold to the erotic fantasies and interests of early childhood.Needless to say, Keynes and fiat money prevailed. By the end of the 1930s, most of Europe had left the gold standard. The US followed, but not completely until 1971, in order to meet the ballooning costs of its welfare system and its war in Vietnam.But compare both gold's universality (everyone everywhere knows gold has value) and its purchasing power to national currencies and you have to wonder why we don't use it officially today. There is a very good reason: power.Sticking to the discipline of the gold standard means governments can't just create money or run deficits to the same extent. Instead, they have to rein in their spending, which they are not prepared to do, especially in the twenty-first century, when they make so many promises to win elections. Balanced books, let alone independent money, have become an impossibility. If you seek an answer as to why the state has grown so large in the West, look no further than our system of money. When one body in a society has the power to create money at no cost to itself, it is inevitable that that body will grow disproportionately large. So it is in the twenty-first century, where state spending in many social democracies is now not far off 50 per cent of GDP, sometimes higher.Many arguments about gold will quickly slide into a political argument about the role of government. It is a deeply political metal. Those who favour gold tend to favour small government, free markets and individual responsibility. I count myself in that camp. Those who dismiss it tend to favour large government and state planning.I have argued many times that money is the blood of a society. It must be healthy. So much starts with money: values, morals, behaviour, ambitions, manners, even family size. Money must be sound and true. At the moment it is neither. Gold, however, is both. ‘Because gold is honest money it is disliked by dishonest men,' said former Republican Congressman Ron Paul. As Dorothy is advised in The Wizard of Oz (which was, as we shall discover, part allegory), maybe the time has come to once again ‘follow the yellow brick road'.On the other hand, maybe the twilight of gold has arrived, as Niall Ferguson argued in his history of debt and money, The Cash Nexus. Gold's future, he said, is ‘mainly as jewellery' or ‘in parts of the world with primitive or unstable monetary and financial systems'. Gold may have been money for 5,000 years, or even 10,000 years, but so was the horse a means of transport, and then along came the motor car.A history of gold is inevitably a history of money, but it is also a history of greed, obsession and ambition. Gold is beautiful. Gold is compelling. It is wealth in its purest, most distilled form. ‘Gold is a child of Zeus,' runs the ancient Greek lyric. ‘Neither moth nor rust devoureth it; but the mind of man is devoured by this supreme possession.' Perhaps that's why Thomas Edison said gold was ‘an invention of Satan'. Wealth, and all the emotions that come with it, can do strange things to people.Gold has led people to do the most brilliant, the most brave, the most inventive, the most innovative and the most terrible things. ‘More men have been knocked off balance by gold than by love,' runs the saying, usually attributed to Benjamin Disraeli. Where gold is concerned, emotion, not logic, prevails. Even in today's markets it is a speculative asset whose price is driven by greed and fear, not by fundamental production numbers.Its gleam has drawn man across oceans, across continents and into the unknown. It lured Jason and the Argonauts, Alexander the Great, numerous Caesars, da Gama, Cortés, Pizarro and Raleigh. Brilliant new civilisations have emerged as a result of the quest for gold, yet so have slavery, war, deceit, death and devastation. Describing the gold mines of ancient Egypt, the historian Diodorus Siculus wrote, ‘there is absolutely no consideration nor relaxation for sick or maimed, for aged man or weak woman. All are forced to labour at their tasks until they die, worn out by misery amid their toil.' His description could apply to many an illegal mine in Africa today.The English critic John Ruskin told a story of a man who boarded a ship with all his money: a bag of gold coins. Several days into the voyage a terrible storm blew up. ‘Abandon ship!' came the cry. The man strapped his bag around his waist and jumped overboard, only to sink to the bottom of the sea. ‘Now,' asked Ruskin, ‘as he was sinking — had he the gold? Or had the gold him?'As the Chinese proverb goes, ‘The miser does not own the gold; the gold owns the miser.'Gold may be a dead metal. Inert, unchanging and lifeless. But its hold over humanity never relents. It has adorned us since before the dawn of civilisation and, as money, underpinned economies ever since. Desire for it has driven mankind forwards, the prime impulse for quest and conquest, for exploration and discovery. From its origins in the hearts of dying stars to its quiet presence today beneath the machinery of modern finance, gold has seen it all. How many secrets does this silent witness keep? This book tells the story of gold. It unveils the schemes, intrigues and forces that have shaped our world in the relentless pursuit of this ancient asset, which, even in this digital age, still wields immense power.That was Chapter One of The Secret History of Gold The Secret History of Gold is available to pre-order at Amazon, Waterstones and all good bookshops. I hear the audiobook, read by me, is excellent. The book comes out on August 28.Hurry! Amazon is currently offering 20% off.Until next time,Dominic This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.theflyingfrisby.com/subscribe

Welcome back to another episode of School Counseling Simplified! I hope your school year is off to a wonderful start. Today I'm excited to bring you a very special guest, Joyce Harduvel. Joyce is a passionate advocate for youth and the school counselors and social workers that support them. She worked in Chicago Public Schools for seven years where she specialized in evidence-based and trauma-informed behavior intervention for students with chronic challenging behaviors. Joyce is an advocate for proactive professional self care that allows school-based professionals to build that sustainable careers of their dreams so that they can do what is really important: support their students! She now works with school counselors and social workers as a coach and clinical supervisor while pursuing a law degree to further her skills in championing youth. In this episode, Joyce shares her expertise on how to create positive change for students by using data. She breaks down practical steps you can take to make data meaningful and actionable in your counseling practice. Here's what you'll learn in this episode: 1. Assessing the Situation Avoid going in with predetermined views. Begin with a holistic assessment that provides a well-rounded perspective of where a student is at. Gather information from multiple sources: families, teachers, and the students themselves. Use observations, records, and assessments to inform your starting point. 2. Developing Goals and Tracking Data Identify a lagging social-emotional skill and create a targeted goal. Explore resources like CASEL, which breaks SEL skills into five domains and offers free research and tools. Start small—choose one specific area to focus on. Establish a baseline using student records (assignments, attendance, GPA, behavior data). Incorporate tracking methods such as antecedent-behavior forms, duration or interval data, mood tracking, or SEL pre/post tests. Refine your goal to ensure it is SMART (specific, measurable, attainable, relevant, time-bound). Break goals into smaller benchmarks for clarity and progress monitoring. 3. Using Data to Drive Interventions Collect ongoing data through screeners, classroom input, or case notes. Remember—the point of collecting data is to actually use it. If progress isn't happening, adjust your goals and strategies. Use data to guide your interventions, advocate for student needs, and identify trends that may inform Tier 1 or Tier 2 supports. Most importantly, use data to celebrate student growth and successes along the way. This episode is packed with practical strategies to help you see data not as a burden, but as a powerful tool to create meaningful, positive change for your students.   Resources Mentioned: Join IMPACT CASEL  Woodcock-Johnson Testing   Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest Youtube Connect with Joyce: www.joyce-lcsw.com Instagram  More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!  

How To Have A Softer Way Of Life There was as time in my motherhood when I was always on edge. I felt naggy, sharp, stressed, constantly snapping, or pushing my way through the day. I wasn't trying to be harsh, but with all the responsibilities and pressure, I didn't know how else to do life. It was hustle. It was grind. It was don't stop, just get through it. But deep down, I wanted something different. I wanted to to feel calm again. Connected. Kind. I wanted a softer way of life. In this episode, I'm talking about what it really means to live with softness, not as weakness, but as a more sustainable, peaceful, powerful way to mother and live. I'll share: What a softer way of life actually looks like in everyday moments Where rigidity and reactivity sneak in and steal your peace Practical ways to soften your tone, your expectations, and your daily rhythm Why gentleness leads to better relationships and fewer power struggles By the end of this episode, you'll have a clear picture of what softness could look like in your own life, and one small place to begin. If you're tired of living tense, reactive, or always on edge, let this episode be your invitation to step into a softer way of living! And if today's episode resonated with you, I've written five books that will help you create more peace in your motherhood. I have books on time management, mindset, peace, faith, and abundance and each one was written to meet you where you are and offer a doable path forward. No matter where you are in your motherhood journey there is something here for you! The Cyclone Mom Method: This book offers a revolutionary approach to motherhood that will empower you to tap into your God-given strength and find peace amidst life's storms. Paperback Digital + Audio Version The Divine Time Solution: If you're tired of feeling rushed, scattered, or behind, this book offers a gentle, God-centered path to managing your time with more intention and peace. Paperback Digital + Audio The Peaceful Mind Bible for Busy Moms: This book offers 100 bite-sized chapters for faith-filled wisdom to help you trade overwhelm for peace in your everyday life. Inspired by the first 100 episodes of The Peaceful Mind Podcast, this book is your go-to guide for calm, confidence, and Christ-centered motherhood. Paperback Happy, Healthy & Holy: This is a 365-day devotional created just for Catholic moms who long to grow closer to God in the middle of real family life. With Scripture, prayer, and gentle reflection, each day offers a simple moment of peace and purpose, no matter how busy life gets. Paperback Divine Abundance: Learn how to transform your relationship with money from the inside out so you can release fear, embrace God's provision, and create lasting prosperity rooted in faith. Paperback If you liked this episode, here are some others you might enjoy: 155. 5 Myths of Motherhood Holding Back Your Peace 245. Avoid These 5 Emotions For A More Peaceful Life 269. 13 Things To Give Up On For A More Peaceful Life For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

Barbara sits down with U.S. Congressman Jay Obernolte, who serves on the House Committee on Energy and Commerce and led the House Task Force on Artificial Intelligence, for an insightful discussion on how to balance risks with opportunity when it comes to AI. The Congressman outlines his vision for balanced, sector-specific regulation of AI that protects against malicious activities while fostering innovation. In this episode, Barbara and Congressman Obernolte explore the critical distinctions between consumer AI and industrial AI, which promises to enhance productivity, drive innovation, and create high-quality jobs in American manufacturing. Tune in to learn how AI is poised to reshape the future of American manufacturing and what steps policymakers, industry leaders, and the public can take to ensure its success. This episode promises to be a compelling conversation for anyone interested in the intersection of technology, industry, and policy. Show notes: Bipartisan AI report: https://www.speaker.gov/wp-content/uploads/2024/12/AI-Task-Force-Report-FINAL.pdf Barbara's Congressional Testimony: https://www.siemens.com/us/en/company/press/siemens-stories/usa/ceo-of-siemens-usa-addresses-members-of-congress.html Optimistic Outlook Newsletter: https://www.linkedin.com/newsletters/optimistic-outlook-7171212265625374720/  

In this week's episode of the podcast, I'm sharing five super practical time hacks that will help you take back control of your calendar and even free up five hours (or more) each week. These aren't complicated systems—just small, doable shifts that bring more focus, breathing room, and calm to your day. If you've ever sat down at your desk already feeling behind, this episode will give you the tools you need to feel in control of your time again. Topics in this episode:Results-based scheduling: label your calendar with outcomes, not just tasks. Plan tomorrow, today: set your top 3 priorities before you log off. Stop believing the “not enough time” story—it's a mindset shift. Time containers: finish tasks within set blocks, no spillover. Trust your past self: follow the plan you already created instead of reacting in the moment.Show Notes & References:Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Ready to explore if it's right for you? Book your free discovery call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg

Today we discuss how I mindfully incorporate balance while juggling so many variables. By being secure in ourselves, we're able to waiver back and forth and stay consistent overall!

Habitat Podcast #346 - In today's episode of The Habitat Podcast, we are back in the studio with my good friends Kent and Nick from The Prairie Farm Podcast and Hoksey Native Seeds. We discuss: Kent and Nicholas run Hoksey Native Seeds and the Prairie Farm Podcast Hoksey Native Seeds focuses on native plants for conservation and habitat restoration Kent transitioned from teaching biology to farming, driven by a passion for conservation Nicholas grew up on the farm and returned to help manage and expand the family legacy The podcast aims to educate listeners about prairie conservation and native ecosystems Hoxie customers range from CRP landowners to backyard pollinator enthusiasts The team emphasizes the importance of diverse plant species for wildlife and ecology They offer custom seed mixes for whitetail deer, pheasants, and pollinator gardens The podcast connects with experts to share knowledge on land management and conservation Their mission is to leave a healthier planet for future generations through education And So Much More! Shop the new Amendment Collection from Vitalize Seed here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vitalizeseed.com/collections/new-natural-amendments ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PATREON - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - Habitat Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brand new HP Patreon for those who want to support the Habitat Podcast. Good luck this Fall and if you have a question yourself, just email us @ info@habitatpodcast.com -------------------------------------------------------------------------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - Habitat Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Latitude Outdoors - Saddle Hunting: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/hplatitude⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stealth Strips - Stealth Outdoors: Use code Habitat10 at checkout ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/stealthstripsHP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Midwest Lifestyle Properties - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3OeFhrm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Vitalize Seed Food Plot Seed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/vitalizeseed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Down Burst Seeders - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/downburstseeders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 10% code: HP10 Morse Nursery - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/MorseTrees⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 10% off w/code: HABITAT10 Packer Maxx - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/PACKERMAXX⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ $25 off with code: HPC25 First Lite - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3EDbG6P⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LAND PLAN Property Consultations – HP Land Plans: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LAND PLANS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave us a review for a FREE DECAL - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/2uhoqOO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Morse Nursery Tree Dealer Pricing – info@habitatpodcast.com Habitat Podcast YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCmAUuvU9t25FOSstoFiaNdg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us: info@habitatpodcast.com habitat management / deer habitat / food plots / hinge cut / food plot Learn more about your ad choices. Visit megaphone.fm/adchoices

Jesus didn't just preach to crowds—He built a whole missional ecosystem. In this episode, we unpack how His model moved fluidly from the multitudes to meals in homes, from the 70 He sent out to the 12 He discipled closely, all the way down to one-on-one encounters.Discover how crowds, communities, small groups, and personal engagement each play a vital role in Kingdom mission—and why we need the whole transmission, not just one gear.

The headlines about the church in America often focus on decline—but that's not the whole story. The numbers have steadied from the post-COVID freefall, and in many places, congregations are seeing attendance and engagement rebound. But here's the real question: Are we satisfied that the decline has slowed, or are we ready to measure how much we're actually gaining?In this episode, Ken and Kris unpack the latest national and denominational data on church attendance, evangelism, and spiritual openness. They explain why the problem isn't that “the church isn't working,” but that most churches are running on a single, attractional gear—while Jesus modeled a balanced missional ecosystem that includes corporate gatherings, mid-sized communities, micro-disciple-making ecosystems (XGroups), and everyday missionary living.You'll hear:The most recent national statistics on attendance, growth, and evangelismWhy spiritual openness is rising even as personal evangelism conviction has dropped.How small group and micro-ecosystem engagement can turn stability into multiplication.Practical steps for reorienting your church to the Jesus paradigm of mission.This conversation will challenge your metrics, encourage your heart, and help you imagine what's possible when the church moves beyond measuring “less loss” to pursuing missional success.

Sam is covering ALL thing back to school this week. She shares her 3 biggest tips when it comes to packing lunches for her littles (this is totally applicable for adult lunches too)! She covers how to balance macronutrients along with how to use texture to create a satisfying meal! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

If you want to lose body fat and feel leaner and stronger, it's easier than you think. There's no single approach that works for everyone, but once the pieces are in place, the process isn't complicated. The real challenge is staying consistent.In this episode, I break down the essentials: the most effective combination of exercise and nutrition, the best workouts for fat loss, and the biggest mistake people make with food.The research is clear: cutting calories without changing activity leads to muscle loss, not just fat. And muscle is gold for your health. To protect it, you need a smart mix of strength training, cardio, and higher protein intake. I'll walk you through the evidence and show you exactly why this works.We'll cover two proven strategies:Calorie restriction paired with strength training, with progressive overload and consistency.Mixed exercise (strength plus cardio) with higher protein intake of 1.1–1.7 grams per kilogram of body weight.Both approaches work, but combining all three—strength, cardio, and nutrition—delivers the best results. From there, it's just fine-tuning.When it comes to strength training, almost any plan works if you stick to progression, volume, and smart exercise selection. But for women over 40, combining compound movements with single joint exercises is especially powerful, producing a stronger hormonal response and better results.The key is following a structured program week after week. Random workouts from social media won't cut it.On the nutrition side, fat loss requires a calorie deficit. You need to burn more than you consume. For most of my clients, that's just 300–500 calories per day. It doesn't mean cutting out favorite foods or going extreme. Balanced macronutrients make it easier and help reduce fatigue, cravings, and mood swings.One common pitfall is eating clean during the week, then loosening up too much on weekends. Even small surpluses can wipe out progress. Adopting a 7-day approach instead of a 5-day one changes everything. You can still enjoy weekends, but being intentional and consistent makes results come much faster.If this all feels overwhelming, you don't have to go it alone. Coaching can make the process simple and sustainable. And stay tuned—I'll be hosting a free three-day live workshop called Midlife Muscle Mastery this September. You won't want to miss it.I hope you enjoyed this episode! You can get FREE access to my 4-week Strength Without Stress program right now! This program will help you reduce the systemic inflammation that's caused by overly intense or lengthy workouts. It'll help you build and maintain valuable lean muscle without the fatigue from other programsTo get free access to Strength Without Stress, post a Review wherever you're listening. Grab a screenshot of your review before you post it and upload at: https://www.hollyperkins.com/reviewThis is a limited-time offer before it sells for $197–grab it while you can for lifetime access.Topics covered(02:10) There is no one size fits all approach to losing body fat(05:38) Reducing energy intake (ie calories) only leads to loss of muscle(12:25) The power of calorie restriction, strength training and nutrition(20:42) My secret exercise protocols for women over 40(27:21) Calorie deficit, or restriction, doesn't have to be extreme or scary!(33:09) During calorie deficit, you will have symptoms and that's OKResources MentionedResearch about nutrition and exercise to improve body composition near...

Bridge Thoughts: The Secret Tool For More Peace & Freedom In Your Life When you're deep in a hard moment, whether it's a toddler meltdown, snapping at your kids before school, or cleaning up another mess with no end in sight, it can feel impossible to shift your mindset. But you don't have to fake positivity. You just need one thought that feels a little bit better than the one you're in. That's where bridge thoughts come in. This is one of the most simple and powerful tools that I use with my clients all the time to help them shift out of spirals like guilt, frustration, and overwhelm. You'll learn: What bridge thoughts are and why they work Some of my go-to phrases that make it easier to soften your thoughts and feel more peace Real-life examples of how to use this tool in everyday motherhood moments By the end of this episode, you'll have a practical tool you can reach for the next time you find yourself in a hard moment and I'm so excited to teach it to you! From the episode: Craving more peace in motherhood? Start with these powerful resources Visit my bookstore If you liked this episode, here are some others you might enjoy: 90. Borrowing Thoughts 194.7 Peace-Infusing Thoughts To Overcome Overwhelm 273.The Power Of The Pause: The #1 Way To Create Peace Always For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

Meet Grapes n Cream — a balanced hybrid lovechild of Grape Pie (Grape Stomper × Cherry Pie) and Cookies & Cream (Girl Scout Cookies × Starfighter). This one's grown to impress: dense buds, gorgeous purple flecks, and an aroma that'll make you double-take the jar.Smell & TasteSweet grapes up front, creamy vanilla in the middle, and a soft berry finish. Earthiness is faint — just enough to ground it without tasting like you're hitting potting soil.Cannabinoids & PotencyTypically tests between 24–25% THC, but some batches (especially well-grown indoor flower) have been clocked at up to 35%. Trace CBD is rare here — this is a THC-forward strain made for those who want to feel it.Terpenes (dominant first)Caryophyllene – spicy/peppery notes, potential anti-inflammatoryLimonene – citrus lift, mood boostMyrcene – earthy/fruity, relaxationEffects & ExperienceFirst puff: a heady rush that sits right behind the eyes and along the jawline. The mental space? Clear but softened — perfect for conversation, creative work, or winding down without total couch lock. As it settles, the body relaxes while your mind stays present. Possible sidekick effects: cottonmouth and snack raids.Commonly Used ForStress and anxietyMild depressionNausea reliefLight inflammationSocial hangouts where you still want your words to come out in the right orderGrowing Grapes n CreamDifficulty: Moderate — thrives with some TLC and trainingIndoor flowering: ~8–9 weeksOutdoor harvest: Late September–early October in warm climatesYield: Medium–high with proper pruning and airflowLoves a controlled environment to really push terpene production and deepen those purple huesVibe CheckThis isn't a “hit it and disappear into the couch” strain — it's a “pass it around while the conversation keeps rolling” strain. Balanced enough for a creative afternoon or low-key evening, and tasty enough you'll keep going back for “just one more hit.

Listen as host Sebastian Calmes, Wellness Specialist, and Trey Conatser, Assistant Provost for Teaching & Learning, discuss the essential topic of intellectual well-being. As work and education further integrate with artificial intelligence, what should we be mindful of when using AI, so we take care of our intellectual well-being? What's the difference between large language models and AI? What is a balanced approach to using AI in a complementary way to our creative and learning endeavors, as opposed to replacing our capacity for creativity, critical thought and engaged learning. It's time to become more wildly resilient! Key Takeaways: 1. Intellectual well-being is multi-dimensional It includes having a clear sense of purpose, feeling empowered to act (agency), believing in your ability to learn (self-efficacy), connecting with others and knowing your work matters. These elements help people stay engaged and resilient in a changing world. 2. Active learning and motivation awareness are essential Learning is most effective when it's hands-on and reflective. Understanding what motivates you—and how to activate that motivation—helps you overcome challenges and grow intellectually. 3. AI should support, not replace, human learning Generative AI can enhance learning and creativity when used thoughtfully. Be mindful of what you choose to up-skill and de-skill. The key is to use AI as a tool to practice, reflect and build expertise—not just to get quick answers.

In this episode of Lead-Lag Live, I sit down with Jay Hatfield, CEO of Infrastructure Capital Advisors, to talk about the biggest risks shaping markets right now — from sticky inflation to ballooning government debt.We dig into why markets may be underestimating the Fed, how high interest costs could push the U.S. closer to a debt crisis, and whether equities can hold up in a higher-for-longer environment.In this episode:- Why inflation remains a “tough nut to crack”- The risk of debt spiraling as Treasury costs climb- How Fed policy is boxed in by fiscal realities- The outlook for equities and bonds in 2025- Where investors should look for stability in uncertain timesLead-Lag Live brings you inside conversations with top financial minds shaping markets in real time.Subscribe for more interviews, insights, and raw takes that cut deeper than the headlines.#LeadLagLive #Investing #JayHatfield #DebtCrisis #Inflation #Fed #MarketsEnergy Rocks: the trending Focus Candy now on sale! or Power up now with Energy Rocks Adult Focus Candy. energyrocks.store/LEAD25OFF. Support the show

The wheel of the zodiac has spun us straight into Virgo season, and babes… it's time to sharpen those pencils, scrub that fridge, and maybe organize your crystal collection (because yes, Virgo will notice if it's dusty).In this episode, Ali and Brie unpack the beautifully complex energy of Virgo—the cosmic editor, healer, and perfectionist of the zodiac. We talk about what Virgo looks like when they're balanced (service-oriented, wise, health-conscious, grounded AF) and what happens when that energy tips into the unbalanced side (overly critical, stressed, nitpicky, and trying to fix everyone else's life instead of their own). Spoiler alert: Virgo energy can be medicine if we let it.✨ Crystals for Virgo Season We dish on the stones that vibe with Virgo's earthy yet thoughtful energy:Peridot – the green spark of joy and abundance.Lapis Lazuli – truth serum in crystal form.Moss Agate – grounding healer, like walking barefoot through a forest.Amazonite – the “chill pill” stone that helps soften Virgo's inner critic.

In this week's episode of the podcast, I'm diving into the chaos of back-to-school season and sharing my best tips for making it feel calmer, smoother, and a whole lot less overwhelming. If the early mornings, afterschool shuffle, endless forms, and general “why does this feel so hard?!” vibe have you worn out already, this episode will help you reset. Think of it like your survival guide for fall transitions—so you can show up with more calm, space, and control during one of the busiest times of the year. Topics in this episode:Why transitions are hard for both kids and moms (and how to expect big emotions). How to define success for the back-to-school season—on your terms. The power of choosing what to lean into and what to let go of right now. Practical ways to distribute the mental load with your partner. Building in buffer + recovery time so you feel more grounded and less frantic. Show Notes & References:Sign up for the Back-to-School Strategy Workshop: www.ambitiousandbalanced.com/back-to-school You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book your Ambitious and Balanced Enquiry call here: https://www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

In this episode, financial advisors and retirement planners Jim Martin & Casey Bibb of Martin Wealth Solutions discuss how taking on too much risk in your investments can jeopardize your retirement. They explore how to identify if you're overexposed, the dangers of chasing big returns, and why understanding your personal risk tolerance is essential to long-term success. Jim & Casey share stories from client experiences, explain how different asset classes respond to market shifts, and give practical tips for aligning your portfolio with your retirement goals. You'll also hear strategies for building a balanced plan that can weather both bull and bear markets—without losing sleep along the way. Want to work with us? Visit: http://retirewithmartin.com/ Learn more: www.planwellretirehappy.com 00:00 Introduction and Welcome 00:51 Meet the Hosts 01:32 Why “Too Much Risk” Is a Common Problem 03:05 How to Know If You're Overexposed in Your Portfolio 06:14 The Lure and Danger of Chasing High Returns 09:48 Understanding Your Personal Risk Tolerance 12:22 Market Volatility and How Different Assets Behave 15:39 Client Story: Learning the Hard Way 18:15 Aligning Risk Levels with Your Retirement Timeline 21:07 Building a Balanced, Resilient Portfolio 24:10 Final Thoughts and Takeaways Opinions expressed herein are solely those of Martin Wealth Solutions, unless otherwise specifically cited. Material presented is believed to be from reliable sources, but no representations are made by our firm as to another parties' informational accuracy or completeness. Content provided herein is for informational purposes only and should not be used or construed as investment advice or a recommendation regarding the purchase or sale of any security. There is no guarantee that any statements, opinions or forecasts provided herein will prove to be correct. All information or ideas provided should be discussed in detail with an advisor, accountant or legal counsel prior to implementation. Past performance may not be indicative of future results. Indices are not available for direct investment. Any investor who attempts to mimic the performance of an index would incur fees and expenses which would reduce returns. Securities investing involves risk, including the potential for loss of principal. There is no assurance that any investment plan or strategy will be successful.

By the time Maryanne was 16 years old, she had been arrested for murder. In and out of foster and adoptive homes since age 10, she had run away, been trafficked and assaulted, and finally pointed a gun at the latest man to take her into his car. She pulled the trigger and fled. But with no family to turn to and few dependable friends, it did not take long for the police to catch up with her.In court, the defense blamed neither traffickers, nor Maryanne, but Washington state itself—or rather, its foster care system, which parents thousands of children every year. The courts did not listen to that argument, but the award-winning journalist Claudia Rowe did.Washington state is not alone, of course. Each year, hundreds of thousands of children grow up in America's $30 billion foster care system, only to leave and enter its prisons, where a quarter of all inmates are former foster youth.Weaving Maryanne's story with those of five other foster kids across the country—including an 18-year-old sleeping on the New York City subways; a gangbanger-turned graduate student; and a foster child who is now a policy advisor to the White House—Rowe paints a visceral survival narrative showing exactly where, when, and how the system channels children into locked cells. Balanced with accounts from psychologists, advocates, judges, and foster parents, Wards of the State paves a road to reform by pulling back the curtain on our country's longstanding foster care-to-prison pipeline and the searing realities faced by kids who may be sitting in classrooms next to your own children.She is the author of "Wards of the State: The Long Shadow of American Foster Care." https://www.amazon.com/stores/author/B07F9XZYL4http://www.yourlotandparcel.org

Need personalised guidance for planning your Japan trip?Send me a DM on ⁠⁠⁠Instagram @japan.experts⁠⁠⁠Join the ⁠⁠⁠Japan Experts Community on Facebook⁠⁠⁠Grab one of my FREE Japan Travel Guides:⁠⁠⁠T⁠⁠⁠⁠he Complete Japan Travel Guide: the 7 steps to creating your unique immersive experience⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hidden Japan: 10 Authentic Cultural Experiences⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

It's Mailbag Friday! You've got questions, we've got answers! Segment 1: • When should you end an evangelism conversation—too soon or not soon enough? • Has Vacation Bible School become just a big distraction? Segment 2: • Is it wrong to use verses out of context if the goal is encouragement? • What does “small-o orthodox” really mean—and why does it matter? Segment 3: • Should youth pastors entertain to be effective—or stand firm? • How do you survive college spiritually—without your mom? Segment 4: • Are you really making disciples—or just preaching at people? • Should I leave a church that uses the sinner's prayer—even if the preaching is sound? ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

Tired of sifting through retirement noise and myths? On this episode of the Retire Sooner Podcast, Wes Moss and Christa DiBiase unpack practical strategies and honest conversations to help you navigate your retirement journey with confidence—wherever you may stand today. • Question what "Is the 60/40 Dead?" means for balanced investing and consider how classic stock/bond allocations might still fit modern portfolios. • Analyze the evolution of balanced portfolios and prioritize flexibility and personalization to match your unique goals. • Evaluate the benefits of working with a fiduciary advisor versus managing a low-cost index fund portfolio on your own. • Clarify the mechanics of Roth conversions, including tax management, employer plan rules, and common pitfalls like the pro rata rule. • Assess the advantages and drawbacks of using self-directed brokerage windows within your 401(k) and identify key considerations. • Uncover the realities behind the Great Wealth Transfer and plan for receiving and leaving inheritances thoughtfully with estate planning insights. • Emphasize the importance of communicating family values and wishes about money to help facilitate smoother inheritance discussions. • Compare the tax efficiency of target-date ETFs versus mutual funds when shaping your taxable investment approach. • Decode fully paid lending programs from brokerages such as Fidelity and weigh the implications of loaning your stock holdings. • Consider appropriate asset allocations for elder care responsibilities when acting as a power of attorney, factoring in rising costs and longevity. Empower your retirement future with practical, actionable knowledge from this episode. Listen and subscribe to the Retire Sooner Podcast to stay informed on real-world financial strategies that may help support your goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trying to eat more plant-based but not sure if your plate is balanced? Wendy breaks it down in this episode, what to include, what to upgrade, and what common mistakes to avoid. You'll get real meal ideas, client examples, and tips to make sure your vegetarian meals keep your blood sugar and energy levels steady.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

In this week's episode of the podcast, I'm wrapping up my special mini-series on the four essential priorities for creating real, lasting work-life balance. We're talking about the final one - uninterrupted work time and why it's the secret weapon that keeps you from working nights and weekends, feeling constantly behind, and sacrificing your personal life for your job. I'm sharing how to protect it, why it matters, and the mindset shifts you'll need to finally feel calm, in control, and satisfied with your work—without giving up your ambition.Topics in this episode:The fourth essential priority for work-life balance: uninterrupted work time Why mid-career managers feel constantly behind and how to stop it The illusion of “flexible” work hours and why it's hurting you Three steps to protecting your work time: clarity, confidence, control Tools, strategies, and real-life examples to help you follow throughShow Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book your Ambitious and Balanced Enquiry call here: https://www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.

Are you feeling exhausted, burnt-out, and done with your job… but leaving doesn't feel like an option right now? Maybe you feel trapped financially, fear the consequences of leaving, don't see any other options, or don't even know what you want to do next… If so, know that you're not alone. I have worked with many clients in this exact situation, and in this episode I'll dive deeper into the reasons why you're feeling trapped, along with practical tips to find a way towards more calm, energy, and freedom.   In this episode, you will learn: Why staying in a draining job can feel like the only option, even when it's harming your mental health. The deeper emotional and psychological reasons behind feeling stuck Practical, compassionate steps you can take right now to protect your energy and reconnect with a sense of possibility.   Mentioned in episode: Escape Survival Mode and Heal Your Nervous System: https://www.becalmwithtati.com/heal-nervous-system/ YouTube: https://youtu.be/YDtmmN942Fg How to Really Disconnect from Work: https://www.becalmwithtati.com/disconnect-from-work/ YouTube: https://youtu.be/ZfA2nKTTxKg Evening Routine to Calm Your Mind and Disconnect from Work: https://www.becalmwithtati.com/evening-routine/ YouTube: https://youtu.be/V0euexQIjx4 How to Set Boundaries With Work (Without Feeling Guilty): https://www.becalmwithtati.com/work-boundaries/ YouTube: https://youtu.be/zUbJWUoeIYY   Sources: The Workplace Dynamic of People-Pleasing: https://www.mdpi.com/2673-8392/5/3/95 The Job Demands–Resources model: https://en.wikipedia.org/wiki/Job_demands-resources_model   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————  

Radical Responsibility For Your Peace (And Why It's Always Worth It) Recently, while coaching, a pattern started to show up. The moms I talked to felt stuck, frustrated, or exhausted. They were waiting on someone else to do something different so they could finally feel better. And I kept finding myself thinking: You're giving all your power away! Not in judgement, but in love. Because I've done it too. When peace feels out of reach, it's almost always because we're outsourcing it. We believe it depends on our kids' moods, our partner's habits, or someone else's approval. We're hoping someone else will say the right thing, change their behavior, make it easier. But the truth is, peace doesn't come from other people getting it right. It comes when we take radical responsibility for how we think, feel and show up. In this episode, I'm sharing: What radical responsibliity really looks like in marriage, motherhood and more How to recognize when you're stuck in blame mode Simple ways to take your power back, without pretending everything is fine And if taking radical respoinsibility feels like a lot, just start small. Notice one story where you're waiting on someone else to make you feel better. Then ask: What's one way I can take my power back in this moment? That's where peace begins. If you liked this episode, here are some others you might enjoy: 53. The Powerful Habit of Peace 217. 10 Lies Costing Moms Their Peace and Stealing Their Joy 226. Create Inner Peace Daily With The Peaceful Mind Bible For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching