Podcasts about balanced

#288: Who said you have to have it all figured out? What if the messy middle is actually where the luck happens?In this episode, I'm joined by Devi Brown— master wellbeing educator, healer, host of Deeply Well, and author of the book “Living in Wisdom” to talk about what it's really like to grow, heal, and build something meaningful.We get into being a beginner, giving yourself grace, and learning how to move with intention even when you're not totally sure what's next. If you've ever felt stuck, burnt out, or unsure of your path—this one's for you.We Also Talk About…Devi's career path from media to becoming a wellbeing educatorHow to use burnout as a catalyst for growthWhy it's okay not to be the expert in a skill right awayWhat it means to have a student mentalityThe power of slowing down and observingBuilding an affirmation practice that supports your growthLiving out the wisdom that's already within youResources:Follow Devi on InstagramDevi's new book: “Living Wisdom**:** A Path to Embodying Your Authentic Self, Embracing Grief, and Developing Self-Mastery”Listen to the Deeply Well podcastSubscribe to my Substack, Balance with LesCheck out my new brand Spacious Rituals and get your virtual planner for 2025!Keep in touch with She's So Lucky:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @lesalfredSponsors:LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Nuuly | Upgrade your wardrobe by subscribing to Nuuly. Nuuly is a great value at $98 for any 6 styles, but right now you can get $28 off your first month when you sign up visit Nuuly.com and use the code BALANCEDLES.The RealReal | The RealReal is attainable luxury that upgrades your personal style. Get $25 off your first purchase when you go to TheRealReal.com/BALANCEDNotion | | Try Notion AI for free when you go to notion.com/BALANCED.Dispea | Dipsea is the female-founded app for spicy audiobooks and more. Go to DipseaStories.com/BALANCED to start your 30-day free trial!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let us know how much you enjoyed this episode!In this empowering episode, Mattea sits down with Sunday to dive deep into her inspiring journey to fitness and self-care. Together, they explore the transformative power of daily movement, the importance of honoring your body, and how maintaining balance in your mind, body, and spirit is essential for living a fulfilled life. Whether you're just starting your fitness journey or looking for ways to create more harmony in your daily routine, this conversation offers real talk, heartfelt advice, and practical tips to help you show up as your best self — inside and out.https://www.facebook.com/share/18urLVhrLr/?mibextid=wwXIfr Be sure to share, download and subscribe! Also we love for you to leave us a review!If you would like to support this podcast https://www.buymeacoffee.com/EvolvingperspectivesFollow us on Instagram @ moments_with_mattea https://www.instagram.com/moments_with_mattea?igsh=cWo1eDF4bjEwaGdz&utm_source=qrAnd on TikTok @momentswithmattea https://www.tiktok.com/@momentswithmattea?_t=8kb02O3BjsB&_r=1Want to be a guest on the show? Simply email matteahunter@icloud.comAlways remember to keep evolving!

Professor Joshua McDaniel is the director of Harvard's Religious Freedom Clinic, where he and his students provide pro bono representation to members of minority faiths and vulnerable communities in the fight against discrimination and the defense of their constitutional and statutory rights. Professor McDaniel joins the Law Student Podcast team to discuss civil rights litigation, the value law students can derive from participating in clinics and pro bono work, and why civil litigation is a path each law student should consider. Hear what lawyers are doing today in this ever important segment of the law and how you can get involved in the fight for equality and justice.Click here to view the episode transcript. (00:00) - Why Civil Rights Litigation Matters to Law Students (01:57) - Introducing our Guest, Professor Joshua McDaniel (04:32) - What is Civil Rights Litigation (06:21) - Procedural Nuances in Civil Rights Litigation (08:16) - Section 1983 Explained (09:13) - Case Examples and Client Stories (11:37) - How to Develop Litigation Instincts Through Practical Experience (13:34) - Why It's Important for Law Students to Consider Becoming Civil Rights Litigators (16:32) - The Emotional and Professional Challenges of the Field (18:05) - How to Stay Grounded and Balanced (19:37) - Advice for Aspiring Civil Rights Litigators (22:01) - What Life Looks Like for an Early Career Civil Rights Litigator (24:21) - The Importance of Mentorship (25:09) - Encouragement for Law Students (26:47) - Host Discussion

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The Trump tariffs have released market mayhem. How is your 60/40 portfolio doing? Should you rejig this classic investment strategy and how can you balance your defensive positioning with the growth potential of your investments? Howie Lim speaks to Audrey Goh from Standard Chartered Bank and Pete Tan from PhillipCapital for insights. Synopsis: Every Monday, The Business Times breaks down useful financial tips. Highlights: 01:06 The 60/40 portfolio assessed 03:58 How investors have been reacting 07:45 How 60/40 manages volatility 09:36 Investment opportunities in uncertainty --- Send us your questions, thoughts, story ideas, and feedback to btpodcasts@sph.com.sg. --- Written and hosted by: Howie Lim (howielim@sph.com.sg) With Audrey Goh, head of asset allocation at Standard Chartered Bank’s wealth solutions division and Pete Tan, portfolio manager at PhillipCapital Edited by: Howie Lim & Claressa Monteiro Produced by: Howie Lim & Chai Pei Chieh A podcast by BT Podcasts, The Business Times, SPH Media --- Follow BT Money Hacks podcasts every Monday: Channel: bt.sg/btmoneyhacks Amazon: bt.sg/mham Apple Podcasts: bt.sg/oeXe Spotify: bt.sg/oeGN YouTube Music: bt.sg/mhyt Website: bt.sg/moneyhacks Do note: This podcast is meant to provide general information only. SPH Media accepts no liability for loss arising from any reliance on the podcast or use of third party’s products and services. Please consult professional advisors for independent advice. Discover more BT podcast series: BT Correspondents: bt.sg/btcobt BT Market Focus at: bt.sg/btmktfocus BT Podcasts at: bt.sg/pcOM BT Branded Podcasts at: bt.sg/brpod BT Lens On: bt.sg/btlensonSee omnystudio.com/listener for privacy information.

The Trump tariffs have released market mayhem. How is your 60/40 portfolio doing? Should you rejig this classic investment strategy and how can you balance your defensive positioning with the growth potential of your investments? Howie Lim speaks to Audrey Goh from Standard Chartered Bank and Pete Tan from PhillipCapital for insights. Synopsis: Every Monday, The Business Times breaks down useful financial tips. Highlights: 01:06 The 60/40 portfolio assessed 03:58 How investors have been reacting 07:45 How 60/40 manages volatility 09:36 Investment opportunities in uncertainty --- Send us your questions, thoughts, story ideas, and feedback to btpodcasts@sph.com.sg. --- Written and hosted by: Howie Lim (howielim@sph.com.sg) With Audrey Goh, head of asset allocation at Standard Chartered Bank’s wealth solutions division and Pete Tan, portfolio manager at PhillipCapital Edited by: Howie Lim & Claressa Monteiro Produced by: Howie Lim & Chai Pei Chieh A podcast by BT Podcasts, The Business Times, SPH Media --- Follow BT Money Hacks podcasts every Monday: Channel: bt.sg/btmoneyhacks Amazon: bt.sg/mham Apple Podcasts: bt.sg/oeXe Spotify: bt.sg/oeGN YouTube Music: bt.sg/mhyt Website: bt.sg/moneyhacks Do note: This podcast is meant to provide general information only. SPH Media accepts no liability for loss arising from any reliance on the podcast or use of third party’s products and services. Please consult professional advisors for independent advice. Discover more BT podcast series: BT Correspondents: bt.sg/btcobt BT Market Focus at: bt.sg/btmktfocus BT Podcasts at: bt.sg/pcOM BT Branded Podcasts at: bt.sg/brpod BT Lens On: bt.sg/btlensonSee omnystudio.com/listener for privacy information.

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! On this week's episode we take a close look at neurotransmitters, some common and some you may not have heard of before, and how they affect your everyday wellbeing. From depression, insomnia, and a multitude of other symptoms, having balanced brain chemistry is an important part of keeping us functioning our best. Meet Dr. Pavey: Our guest, Dr. Vanessa Pavey, is a naturopathic doctor and Education Scientist at Life Extension. She enjoys discussing the mechanism of how nutrition influences the body and is committed to improving health through education. Trained as a primary care physician and skilled in medical biochemistry, she earned her Bachelor of Science degree in Biology from the University of Saint Francis before training in Naturopathic Medicine at Bastyr University. Dr. Pavey has been helping to educate Life Extension customers on the science of a healthier life since 2014. Some Points We Discuss: What are neurotransmitters and how do we balance them? (5:19) What is involved in a test for neurotransmitters? (9:53) What are the different kinds of neurotransmitters? (12:32) What impact does MSG have on our brain? (2:27) What is the importance of glutamine in our diet and can we make too much glutamate as a result? (25:59) Some Key Takeaways From This Episode: Stress can have a huge impact on our neurotransmitters. (6:22) Neurotransmitters are found throughout the whole body, not just in the brain. (8:21) The two major neurotransmitters are glutamate and GABA. (22:59) This podcast is powered by ZenCast.fm

In this episode, we sit down with Isaac Saul, founder of Tangle, a widely respected, nonpartisan political newsletter. Isaac and his team bring a fresh approach to political journalism by curating multiple perspectives—right, left, and independent—on major stories of the day. Corey, a fan and avid reader of Tangle, dives deep into Isaac's upbringing in Bucks County, PA, how that shaped his civic “multilingualism,” and the genesis of Tangle during a particularly difficult phase of his career. Together, they explore the challenges of journalistic ethics, political polarization, media bias, and the future of trustworthy news. What We Discuss: Why Bucks County, PA, is so friggin' awesome! And why it plays a crucial role in shaping moderate political thinkers. How Isaac Saul built Tangle from the ground up as a response to media frustration. The journalistic principles and ethical guardrails that guide Isaac's work. How to discern quality journalism in an era dominated by clickbait and misinformation. The dangers of polarization and what gives Isaac hope about our democratic future. Episode Highlights: [00:01:00] Isaac Saul shares the mission behind Tangle and what inspired him to create it. [00:05:00] Corey and Isaac explore how growing up in politically diverse Bucks County cultivated empathy and civic fluency. [00:10:00] Isaac discusses his unique way of reaching conspiracy-minded friends—by “using their language” and exposing financial incentives in media. [00:15:00] Isaac describes his journalistic background and the importance of reporting with integrity and skepticism. [00:24:00] Isaac recounts his “f*** this” moment that led to launching Tangle after being rejected from multiple major outlets. [00:34:00] Corey explains his methodical approach to reading Tangle and how it helps refine his own viewpoints. [00:40:00] Behind the scenes: How Isaac and his team choose stories and fairly represent both sides of complex political issues. [00:54:00] Isaac shares his hopes and fears about political division, executive overreach, and the role of media in democracy. Featured Quotes: "The people who are really politically engaged on the right and the left right now are living in just different realities." – Isaac Saul "I know what I think. It's the least interesting thing on the planet. I live with this brain all day. I want to hear what others think." – Isaac Saul "You should treat every click like you're handing a news outlet a dollar." – Isaac Saul "Centrism is an ideology in and of itself. I'm not trying to land in the middle—I'm just being honest about my real reactions." – Isaac Saul Resources Mentioned: Tangle Newsletter – www.readtangle.com Isaac Saul's TED Talk: “What Media Doesn't Tell You” – youtu.be/543mYKKh1EE?si=CjdQv94HzT04vknh How Media Bias Works (Tangle article) – www.readtangle.com/why-the-media-is-broken/ Isaac on Twitter: x.com/Ike_Saul

In this episode of the HVAC School podcast, host Bryan sits down with building science expert Allison Bailes to dive deep into the world of Energy Recovery Ventilators (ERVs). The conversation explores the critical role of ventilation in modern homes, highlighting how ERVs have become an essential component of maintaining indoor air quality and energy efficiency. Bailes breaks down the technical nuances of ERVs, explaining how these systems not only bring fresh air into a home but do so while recovering both temperature and moisture energy. The discussion goes beyond simply explaining what an ERV is, delving into the practical considerations of ventilation strategies. Bailes shares personal experiences, including challenges he faced with over-ventilation in his own home, which led to extremely dry indoor conditions. The podcast explores the complex balance of bringing outdoor air inside while managing humidity, temperature, and air quality. Listeners gain insights into why simply bringing in outdoor air isn't always the best solution, especially in climates with extreme humidity or air quality challenges. Throughout the episode, Bailes and Bryan emphasize the importance of thoughtful ventilation design. They discuss the evolution of home construction, noting how increasingly airtight buildings have made proper ventilation more crucial than ever. The conversation touches on key considerations for selecting and implementing ERVs, including motor efficiency, boost capabilities, filtration, and the impact of outdoor air conditions. The experts provide practical advice for contractors, technicians, and homeowners looking to improve their understanding of indoor air management. Key Topics Covered: The difference between Energy Recovery Ventilators (ERVs) and Heat Recovery Ventilators (HRVs) Moisture transfer and vapor permeability in ventilation systems Balanced ventilation strategies and their importance Challenges of over-ventilation and indoor air quality Filtration considerations for ERV systems Impacts of outdoor air quality on home ventilation Strategies for different climate zones The role of ERVs in managing indoor humidity and temperature Resources Mentioned: Allison Bailes' book: "A House Needs to Breathe... Or Does It?" Upcoming online ventilation course from Energy Vanguard (expected May 2025) Energy Vanguard website: energyvanguard.com    Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 6th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android

We need a referee here

Send us a textIn this episode of the People First Podcast, Jonathan Cinelli sits down with Rob Cinapri for an eye-opening conversation about the true foundation of lasting success — personal growth.Rob shares his real-world insights on why balancing personal well-being and business growth is the key to thriving in both life and leadership. From mastering the art of self-awareness to building relationships beyond the workplace, Rob reveals the tools and mindset shifts that every entrepreneur needs.

In this episode of Leah on Love, I'm joined by holistic health coach Brittany for a conversation every ambitious woman needs to hear — especially if you're juggling career, dating, and trying to “do it all” with your health.Britt is a Registered Holistic Nutritionist and she specializes in helping her clients get to the root of their digestive issues, beat burnout, eat to ease anxiety and build long term healthy habits without restrictions. She loves helping her clients find joy in the kitchen, enjoy a loving relationship with food and finally feel like they can eat some of their favourite foods after years and years of restriction.In this episode, we dive into the common mistakes women make when trying to be healthy and why that all-or-nothing mentality is keeping you stuck. Brittany breaks down how to approach health from a place of self-love instead of punishment.We also chat about how to stay grounded and nourished when your dating schedule is unpredictable (hello dinner dates and drinks!) and how gut health plays a key role in managing anxiety and stress while putting yourself out there.Connect with Brittany on IGSupport the showLet's connect on Instagram – send me a message @meleah_manning Get Meleah's Free Masterclass on How to STOP Attracting Emotionally Unavailable Men So That You Can Finally Find a Compatible, Secure Partner Within 90 Days.Join the Waitlist for Radiant Relationship Academy — a mentorship to overcome your patterns in dating & relationships and experience a healthy, fulfilling love.Apply for private 1:1 coaching with Meleah.

HELLO AND AND WELCOME TO ANOTHER EPISODE OF THE BALANCED CEO WHERE WE ARE ALGNING YOUR WELLNES , PURPOSE AND PROFIT . I AM EXCITED TO BRING YOU THIS EPISODE . HAVE YOU EVER BEGAN YOUR WEIGHT LOSS JOURNEY AS AN ENTREPRENEUR WANDERING WHY YOU EVEN TRIED THIS AGAIN?....YOU'VE TRIED SO MANY THINGS BEFORE AND THIS IS JUST TO MUCH ?  IF THIS SOUNDS LIKE YOU , JOIN US IN SIDE TODAYS EPISODE AND LEARN HOW TO FLIP THAT THOUGHT . SEE YA INSIDE .  IF YOU ARE READY TO JOIN US INSIDE THE PROGRAM TO BUILD YOUR EPIC IDENTITY TO LOSE WIGHT AND FEEL GREAT , SO YOU CAN KEEP CREATING IMPACT IN A BODY THAT SUPPORTS YOU. BOOK A DISCOVERY CALL IN THE LINK BELOW . I PROMIS YOUR LIFE WILL RADICALLY CHANGE .  CLICK THIS LINK : IM READY 

A discussion on how to create a balanced trading portfolio & what metrics I value the most when it comes to analyzing trading data. Please leave a Rating/Review if you haven't already!Your Trading Coach - Akil

In this episode of The Living Artist podcast, Preston talks a bit of strategy. More specifically, the importance of having a balanced strategy that ticks all of the boxes. We want to be balanced in our art practice so that we are fulfilling both the creative, as well as the business side of things. This can also bleed into our personal lives, health and general fulfillment. Preston discusses many aspects of what balance can look like in our lives and gives a general blueprint to get us started. Listen in and develop a balanced strategy of your own. Enjoy!For more information on Preston M. Smith and his artwork, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pmsartwork.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or follow him on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/pmsartwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (social media everywhere @pmsartwork). You can also now subscribe to his YouTube channel at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/pmsartwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.If you would like to donate to the podcast to keep it going strong, you can do so here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pmsartwork.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Living Artist makes the top of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audible Blog's List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Best Art Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to listen to For Artists! Check it!Thrilled to announce that ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Artwork Archive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ just included The Living Artist on their list of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Best Art Podcasts of 2021⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Check it out.Excited that ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Agora Group International Fine Art⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ included The Living Artist on its list of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Best Art Podcasts To Listen To⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (coming in at #5).Huge thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Feedspot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for choosing The Living Artist for their list of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Top 70 Art Podcasts You Must Follow in 2023⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It is a huge honor to have made this amazing list (coming in at #8) with so many other wonderful podcasts. Big thank you to Feedspot! You can check out this list and more of Feedspot at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blog.feedspot.com/art_podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Podcast theme music: "Music by Jason Shaw on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audionautix.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"

The Statistic That Shook My Delicate Mom Heart Recently I heard a statistic about parenting that completely changed how I view my time with my children. In this episode, I'm sharing the eye-opening reality that hit my mama heart as my youngest turns 18, and how it can actually bring more peace to your motherhood journey, no matter what stage you're in. In this episode, you'll learn: The surprising stat about the time we spend with our children (this number floored me) A new perspective on those “cherish every moment” comments that sometimes feel dismissive Practical ways to build foundations now that strengthen your relationships for decades to come Whether you're deep in diaper changes, navigating teenage drama, or watching your children spread their wings, this episode will change your perspective. If you liked this episode, here are some others you might enjoy: 8. The 3 Vital Steps To Peaceful Parenting 105. Clean Parenting 164. Parenting Teenagers: An Insider's Perspective (Hear my interview with one of my daughters!) For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach. Connect with me on Facebook and Instagram: @daniellethienelcoaching

The Great Starvation Diet From Ancel Keys | Improvement Warrior Podcast Episode #73This podcast is from when I was in Toastmasters and gave my talk on the Great Starvation Diet and calories. I added a little bit from a circadian perspective since the talk was before 2018 when I started learning the teachings of Dr. Jack Kruse. Summary Highlight PointsEating nutrient-rich foods can lead to healthy weight loss and improved metabolism.Ancel Keys' study shows dangers of severe calorie restriction despite weight loss.Nutrient-rich diets balance hormones like insulin and leptin, essential for metabolism.Seasonal, whole foods enhance nutrient intake and support circadian rhythms.Movement and proper alignment reduce stress and hormonal disruptions.Prioritizing health over weight loss leads to sustainable wellness and vitality.Focus on nutrient density over calorie counting for long-term health benefits.Balanced intake of essential fats and proteins supports overall wellness.Understanding circadian rhythms can optimize digestion and nutrient absorption.Resources Mentioned (any resources missing please let me know) Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nlAll Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockersPatreon: http://www.improvementwarriorfitness.com/patreon IWU Premium: http://www.improvementwarriorfitness.com/iwuLeptin Transformation: http://www.improvementwarriorfitness.com/leptintransformationCircadian App: http://www.improvementwarriorfitness.com/circadianapp (Code YUN316)Mitochondriac Guide: http://www.improvementwarriorfitness.com/mitochondriacSocialFB http://www.facebook.com/sun.yun.jasonIG http://www.instagram.com/sun.yun.jasonTwitter: http://www.twitter.com/YuntrainingYoutube: http://www.youtube.com/YunTraining Links to support through Patreon and other channelsPatreon: http://www.improvementwarriorfitness.com/patreonPaypal: http://www.improvementwarriorfitness.com/paypalAnchor: http://www.improvementwarriorfitness.com/anchorKO-FI: http://www.improvementwarriorfitness.com/kofi

From Wall Street to Financial Freedom with Kelly Gushue Unlock Your Financial Future with Kelly Gushue! From Wall Street to Financial Freedom with Kelly Gushue Are you tired of feeling lost when it comes to your finances, constantly worrying about money and not knowing how to secure your future? Are you tired of living paycheck to paycheck and feeling like you're not in control of your financial situation? In this video, Kelly Gushue shares her expert insights on how to take control of your financial future and achieve long-term financial stability. From budgeting and saving to investing and building wealth, Kelly provides actionable tips and strategies to help you make informed financial decisions and secure your financial future. Whether you're just starting out or looking to improve your current financial situation, this video is packed with valuable information to help you achieve financial freedom. So, what are you waiting for? Take the first step towards taking control of your financial future today! Kelly Gushue is a Financial Coach who empowers female leaders to take control of their financial future. As the founder of Personal Finance Warrior (www.PersonalFinanceWarrior.com), she provides coaching programs for women to learn how to invest with confidence, understand their choices, and build wealth in addition to their business or career. Drawing on her experience as a former Portfolio Strategist and Financial Advisor, Kelly guides women through all aspects of investing—including financial markets, real estate, digital assets, and alternative investments—so they can achieve financial freedom on their terms. Inspired by her mother's resilience in rebuilding a life after financial hardship, Kelly is dedicated to ensuring no woman ever feels powerless over her finances again. She holds an undergraduate degree from Harvard University and an MBA from the Booth School of Business at the University of Chicago. As a true global citizen, she has lived in 11 cities and traveled to 50+ countries, enriching her perspective and enabling her to connect with women from all around the world. My name is Rebecca Whitman, awarded Life Coach of the Year by International Association of Top Professionals. USA Today rated me Top 5 Entrepreneurs to Watch in 2024. Follow me: https://www.instagram.com/rebeccaewhitman/ https://www.youtube.com/channel/UC3PaOeXvkhIHue2hreB22Vw https://www.facebook.com/rebecca.whitman https://twitter.com/RebeccaEWhitman https://www.linkedin.com/in/rebeccaewhitman/ My website is: https://www.rebeccaelizabethwhitman.com/ Click here to book a Breakthrough Call and product Promo Codes: http://pillar.io/rebeccaewhitman I believe there are SEVEN pillars of abundance; spirituality, fitness, emotions, romance, mental, social, and finally your financial life. When you get all seven areas in alignment, you are Balanced, Beautiful and Abundant! This show is rated top 1% globally in self-help and won the Positive Change Award by Speak Up Talk Radio. financial coaching, investing confidence, career coaching, personal finance, money management, coaching programs, financial literacy, wealth building, financial independence, portfolio strategy, financial future, financial advisor, business finance, women's financial education, women leaders, female empowerment, investment strategies

(music) (5 hours) (ASMR) BALANCED | Deep Sleep Whisper Hypnosis #534 | Jason Newland by Jason Newland

(no music) (10 hours) (ASMR) BALANCED | Deep Sleep Whisper Hypnosis #534 | Jason Newland | 13th April 2025 by Jason Newland

(music) (ASMR) BALANCED | Deep Sleep Whisper Hypnosis #534 | Jason Newland | 13th April 2025 by Jason Newland

(no music) (ASMR) BALANCED | Deep Sleep Whisper Hypnosis #534 | Jason Newland | 13th April 2025 by Jason Newland

(music) (10 hours) (ASMR) BALANCED | Deep Sleep Whisper Hypnosis #534 | Jason Newland | 13th April 2025 by Jason Newland

(no music) (5 hours) (ASMR) BALANCED | Deep Sleep Whisper Hypnosis #534 | Jason Newland by Jason Newland

From Wall Street to Financial Freedom with Kelly Gushue Unlock Your Financial Future with Kelly Gushue! From Wall Street to Financial Freedom with Kelly Gushue Are you tired of feeling lost when it comes to your finances, constantly worrying about money and not knowing how to secure your future? Are you tired of living paycheck to paycheck and feeling like you're not in control of your financial situation? In this video, Kelly Gushue shares her expert insights on how to take control of your financial future and achieve long-term financial stability. From budgeting and saving to investing and building wealth, Kelly provides actionable tips and strategies to help you make informed financial decisions and secure your financial future. Whether you're just starting out or looking to improve your current financial situation, this video is packed with valuable information to help you achieve financial freedom. So, what are you waiting for? Take the first step towards taking control of your financial future today! Kelly Gushue is a Financial Coach who empowers female leaders to take control of their financial future. As the founder of Personal Finance Warrior (www.PersonalFinanceWarrior.com), she provides coaching programs for women to learn how to invest with confidence, understand their choices, and build wealth in addition to their business or career. Drawing on her experience as a former Portfolio Strategist and Financial Advisor, Kelly guides women through all aspects of investing—including financial markets, real estate, digital assets, and alternative investments—so they can achieve financial freedom on their terms. Inspired by her mother's resilience in rebuilding a life after financial hardship, Kelly is dedicated to ensuring no woman ever feels powerless over her finances again. She holds an undergraduate degree from Harvard University and an MBA from the Booth School of Business at the University of Chicago. As a true global citizen, she has lived in 11 cities and traveled to 50+ countries, enriching her perspective and enabling her to connect with women from all around the world. My name is Rebecca Whitman, awarded Life Coach of the Year by International Association of Top Professionals. USA Today rated me Top 5 Entrepreneurs to Watch in 2024. Follow me: https://www.instagram.com/rebeccaewhitman/ https://www.youtube.com/channel/UC3PaOeXvkhIHue2hreB22Vw https://www.facebook.com/rebecca.whitman https://twitter.com/RebeccaEWhitman https://www.linkedin.com/in/rebeccaewhitman/ My website is: https://www.rebeccaelizabethwhitman.com/ Click here to book a Breakthrough Call and product Promo Codes: http://pillar.io/rebeccaewhitman I believe there are SEVEN pillars of abundance; spirituality, fitness, emotions, romance, mental, social, and finally your financial life. When you get all seven areas in alignment, you are Balanced, Beautiful and Abundant! This show is rated top 1% globally in self-help and won the Positive Change Award by Speak Up Talk Radio. financial coaching, investing confidence, career coaching, personal finance, money management, coaching programs, financial literacy, wealth building, financial independence, portfolio strategy, financial future, financial advisor, business finance, women's financial education, women leaders, female empowerment, investment strategies

(no music) (ASMR) BALANCED | Deep Sleep Whisper Hypnosis #534 | Jason Newland | 13th April 2025 by Jason Newland

(music) (10 hours) (ASMR) BALANCED | Deep Sleep Whisper Hypnosis #534 | Jason Newland by Jason Newland

(music) (5 hours) (ASMR) BALANCED | Deep Sleep Whisper Hypnosis #534 | Jason Newland by Jason Newland

(no music) (10 hours) (ASMR) BALANCED | Deep Sleep Whisper Hypnosis #534 | Jason Newland by Jason Newland

(no music) (5 hours) (ASMR) BALANCED | Deep Sleep Whisper Hypnosis #534 | Jason Newland by Jason Newland

(music) (ASMR) BALANCED | Deep Sleep Whisper Hypnosis #534 | Jason Newland | 13th April 2025 by Jason Newland

Episode 176: Part Of A Balanced Fatness by FANMEN Podcast

This podcast was recorded live at FBC Hendersonville, NC during the Wednesday night Bible study on April 9, 2025. 

In this sixth episode of our special 8-episode Balanced Madrehood series, I share one of the most challenging aspects of modern Latina motherhood: giving ourselves permission to break harmful cultural traditions while still honoring our rich heritage.As Latina moms, we've inherited beautiful traditions that connect us to our roots - but if we're honest, we've also inherited patterns that don't serve us or our children. From "la chancla" discipline and authoritarian parenting to machismo attitudes and the expectation that moms should sacrifice everything for family, how do we honor where we come from while consciously choosing not to carry forward harmful patterns?In this episode, I name specific cycles many of us experienced growing up in Latino households and provide practical strategies for breaking these patterns while maintaining cultural connection.For detailed show notes, visit vivalamami.com/episode119In this episode, you'll hear:The specific harmful patterns many of us experienced (authoritarian parenting, la chancla culture, machismo, martyr mom syndrome, and more)Why breaking cycles doesn't make you any less Latina or connected to your rootsPractical strategies for breaking generational patterns while honoring your heritageHow to handle resistance from family members who don't understand your different approachWhy breaking cycles is actually an act of love for your culture, not a rejection of itResources mentioned:Latinx ParentingJoin the Balanced Madrehood waitlist: vivalamami.com/balanced-madrehoodEpisodes on how to break generational patterns049. Mindful Parenting and Overcoming Mom Guilt with Emily Daisy Gasca086. Navigating the Mental Load of Bilingual Parenting with Erika Milla from Spanish En Casita101. Managing Mom Rage and Emotional Dysregulation with Jocelyn Flores104. How to Manage Your Energy Without the Mom Guilt with Jessica Lynn RojasFeeling overwhelmed by navigating cultural expectations and modern parenting as a Latina mom? Join Balanced Madrehood, Viva la Mami's signature coaching program designed to empower Latina moms to create a more balanced and fulfilling madrehood journey. Head over to vivalamami.com/balanced-madrehood to learn more!Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Follow Viva la Mami on Instagram @vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode is presented by Create A Video – It took almost a week, but it appears the Trump Administration's great reset of the global order is based on an economic model called "Balanced Trade." Subscribe to the podcast at: https://ThePetePod.com/ All the links to Pete's Prep are free: https://patreon.com/petekalinershow Media Bias Check: If you choose to subscribe, get 15% off here! Advertising and Booking inquiries: Pete@ThePeteKalinerShow.com Get exclusive content here!: https://thepetekalinershow.com/See omnystudio.com/listener for privacy information.

When I read that God “weighs the heart” (Proverbs 21:2), it made me wonder – what if He actually placed my thoughts and desires on a scale? Would it lean toward Him or toward me?

You don't need new AAA games at all. There are so many quality titles out there that no one can play everything in a single lifetime. We talk more about Assassin's Creed Shadows' Steam numbers, the 23andMe bankruptcy, Palworld, the Minecraft movie and... the Atari Watch?! About Us: The D/REZZED Podcast delivers Balanced and Based takes on Gaming, Tech, Internet Culture, and Paranormal News. Hosted by Kneon from Clownfish TV, catch the video versions recorded live on the Clownfish Gaming YouTube channel, or listen to the audio versions available on Spotify, iTunes, Amazon Music, and wherever else podcasts are found. Opinions expressed are those of the host and guests and do not necessarily reflect those of contributors, affiliates, sponsors, or advertisers. Episodes may include affiliate links; we may earn commissions on purchases made through these links. Any products or services received for review, as well as sponsored content, will be clearly disclosed. On Substack: https://drezzed.substack.com/ #Gaming #Podcast #News #Commentary

We're re-rebooting D/REZZED as a live video game news, tech and internet culture podcast. In this episode talk about Assassin's Creed Shadows' questionable sales numbers, the implosion of video game journalism, and the McDonald's Minecraft collab. Plus viewer chitchat. About Us: The D/REZZED Podcast delivers Balanced and Based takes on Gaming, Tech, Internet Culture, and Paranormal News. Hosted by Kneon from Clownfish TV, catch the video versions recorded live on the Clownfish Gaming YouTube channel, or listen to the audio versions available on Spotify, iTunes, Amazon Music, and wherever else podcasts are found. Opinions expressed are those of the host and guests and do not necessarily reflect those of contributors, affiliates, sponsors, or advertisers. Episodes may include affiliate links; we may earn commissions on purchases made through these links. Any products or services received for review, as well as sponsored content, will be clearly disclosed. On Substack: https://drezzed.substack.com/ #Gaming #Podcast #News #Commentary

Ever notice how easily you say no to your kids to keep them safe, but struggle to do the same in your own life? In this episode, I'm giving you a sneak peek into my Bold and Balanced mini course—designed to help high-achieving mamas like you reclaim your time, set strong boundaries, and say NO with confidence.  You'll hear how a Jennifer Garner movie sparked a big aha moment and why saying no isn't selfish—it's essential.  Plus, you'll learn how to start deleting what doesn't serve you, delegate like a boss, and protect your peace. Be sure to grab the free workbook + full course via the link in the show notes! Let's get bold, balanced, and well—together. Shop:  Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code SHIP5 for shipping plus $5 off).  FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com If you're ready to gain clarity, build confidence, and take real action toward what's next, check out YET: Your Empowered Transformation—a powerful event created for women, by women. Learn more and register here!

13 Things To Give Up On For A More Peaceful Life Ever feel like you're chasing peace but can't quite catch it? In this episode, I'm sharing 13 things you need to give up on to create the peaceful life you're craving. In this episode, you'll learn: How to recognize when your need for control is actually controlling you The surprising truth about multitasking (and why it's stealing your peace) Why saying no to things that don't align with your goals is actually saying yes to yourself How to stop wasting your life on things that don't matter Whether you're struggling with perfectionism, feeling stuck in a fixed mindset, or spending time with people who drain your energy, these strategies will help you clear the path to the peaceful life you deserve. Resources Mentioned: Happy, Healthy and Holy Podcast My Resources Page If you liked this episode, here are some others you might enjoy: 4. Making Peace A Priority 53. The Powerful Habit of Peace 103. 10 Peace Restoring Tips For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach. Connect with me on Facebook and Instagram: @daniellethienelcoaching

In this episode, Eden is joined by Audrey Lawson-Sanchez, Executive Director of Balanced, to explore the often-overlooked impacts of poultry consumption—from health and nutrition to antibiotic resistance, food safety, and environmental concerns. They discuss nutrition and health implications, factory farming risks, pandemic potential, and how menus can move beyond chicken to healthier, more sustainable options. It's all about progress, not perfection—and this conversation is packed with practical tips, favorite swaps, and big-picture insights.   Resources  "What's Wrong With Factory Farming?" – Public Health Ethics (2015) We Are the Weather by Jonathan Safran Foer You Are What You Eat – Netflix docuseries The Smell of Money – Documentary on factory farming Products Mentioned Meati Foods Daring Foods Banza Pasta Rebellyous Foods

Today, we're digging into the real reason you feel so out of balance - and no, it's not just your calendar. I'm talking about overwhelm: what it really is, how it hijacks your body, and the two ways women typically respond to it. I'll help you figure out which one you are and walk you through how to stop the cycle in the moment. Plus, I'm sharing a super practical tool that takes just 10 minutes a day and has helped tons of working moms go from frazzled to focused. If you're tired of the burnout hamster wheel, this episode is a must-listen. Topics in this episode:What overwhelm actually is (hint: it's a nervous system thing) The 2 types of overwhelmed moms - are you a procrastinator or a hyper-doer? How to break free from the fight-or-flight response in real time Long-term strategies to stay out of overwhelm for good A free 10-minute Daily Kickstart tool to help you feel in control and calm Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Listen to Ep 157: https://www.rebeccaolsoncoaching.com/podcast/2024/2/26/the-pivot-moment Listen to Ep 182: https://www.rebeccaolsoncoaching.com/podcast/2024/8/20/balance-foundations-how-to-control-your-mental-energy Click here to download the Daily Kickstart: https://www.ambitiousandbalanced.com/daily-kickstart Join the Next Cohort of Ambitious and Balanced (starting in May): https://www.rebeccaolsoncoaching.com/ambitiousandbalanced Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Discover Rebecca Whitman's Secrets to Abundance! on the Activate Abundance Summit Discover Rebecca Whitman's Secrets to Abundance!   Did you know that practicing gratitude can actually change the structure of your brain? Studies show that it can lead to increased happiness and improved overall well-being!   Unlock the secrets to abundance and prosperity! In this exclusive video, Rebecca Whitman shares her most valuable insights on how to attract abundance and wealth into your life. From mindset shifts to practical strategies, learn how to break free from limitations and live a life of financial freedom and fulfillment. Get ready to transform your relationship with money and unlock your full potential!   In this inspiring video, Rebecca Whitman shares her timeless wisdom on how to live a balanced, beautiful, and abundant life. Discover the 7 essential pillars that will help you cultivate a life of purpose, happiness, and fulfillment. From prioritizing self-care to setting meaningful goals, Rebecca's practical advice will empower you to make transformative changes and unlock your full potential.   My name is Rebecca Whitman, awarded Life Coach of the Year by International Association of Top Professionals. USA Today rated me Top 5 Entrepreneurs to Watch in 2024. I believe there are SEVEN pillars of abundance; spirituality, fitness, emotions, romance, mental, social, and finally your financial life. When you get all seven areas in alignment, you are Balanced, Beautiful and Abundant!  This show is rated top 1% globally in self-help and won the Positive Change Award by Speak Up Talk Radio.  These life changing interviews with amazing thought leaders will help you go from BURNED OUT to BALANCED, BEAUTIFUL and ABUNDANT! My mission is to support you in achieving work/life BALANCE so you can have more FUN and FREEDOM!  Follow me: https://www.instagram.com/rebeccaewhitman/ https://www.youtube.com/channel/UC3PaOeXvkhIHue2hreB22Vw https://www.facebook.com/rebecca.whitman https://twitter.com/RebeccaEWhitman https://www.linkedin.com/in/rebeccaewhitman/ My website is: https://www.rebeccaelizabethwhitman.com/ Click here to book a Breakthrough Call and product Promo Codes: http://pillar.io/rebeccaewhitman 

Are You Being Controlled by TRAUMA? Did you know that over 70% of people experience some form of trauma in their lifetime, and it can have a lasting impact on mental health and behavior? Are you unknowingly letting past traumas dictate your daily life? In this thought-provoking video, we'll explore the often-overlooked ways in which unresolved trauma can secretly control your life, influencing your relationships, habits, and even your mental and physical health. Discover the subtle signs that trauma may be holding you back and learn how to break free from its grip. Get ready to take back control and start living the life you truly deserve. KERI FORD, former Creative Director and ex-corporate leader, now serves as the Holy High Council & Elite Advisor to the world's most influential women in business. As CEO & Founder of Elevate with Keri, a global wellness coaching company, she empowers female founders and executives to achieve new heights through her cutting-edge methodologies in nervous system regulation, peak neuroscience performance, and an embodied approach in leadership.  Home - Elevate with Keri   My name is Rebecca Whitman, awarded Life Coach of the Year by International Association of Top Professionals. USA Today rated me Top 5 Entrepreneurs to Watch in 2024. I believe there are SEVEN pillars of abundance; spirituality, fitness, emotions, romance, mental, social, and finally your financial life. When you get all seven areas in alignment, you are Balanced, Beautiful and Abundant!  This show is rated top 1% globally in self-help and won the Positive Change Award by Speak Up Talk Radio.  These life changing interviews with amazing thought leaders will help you go from BURNED OUT to BALANCED, BEAUTIFUL and ABUNDANT! My mission is to support you in achieving work/life BALANCE so you can have more FUN and FREEDOM!  Follow me: https://www.instagram.com/rebeccaewhitman/ https://www.youtube.com/channel/UC3PaOeXvkhIHue2hreB22Vw https://www.facebook.com/rebecca.whitman https://twitter.com/RebeccaEWhitman https://www.linkedin.com/in/rebeccaewhitman/ My website is: https://www.rebeccaelizabethwhitman.com/ Click here to book a Breakthrough Call and product Promo Codes: http://pillar.io/rebeccaewhitman  Keri Ford, Spiritual Growth, Life Coaching, Mental Health, Mindfulness, Motivation, Resilience, Trauma, Personal Development, Personal Growth, Wellbeing, Positive Mindset, Empowerment, Healing, Abundance, Balance, Overcoming Trauma, Emotional Healing

Angela Hanscom, pediatric occupational therapist and founder of TimberNook, returns for her fourth appearance on The 1000 Hours Outside Podcast—and this conversation is one of her most powerful yet. Angela and Ginny Yurich dig into the growing epidemic of play deprivation and how it's silently impacting children's physical, social, and neurological development. With insights from Angela's groundbreaking work around the world, they explore how nature offers the richest sensory experiences, why kids need to get messy, and how the freedom to take risks outdoors transforms confidence and builds real-life resilience. Together, they also unpack why adults must step back to allow authentic, independent play to flourish. From muddy puddles to barefoot balance, to crawling babies and screen-addicted teens, this episode paints a compelling picture of the simple—but urgent—need for outdoor childhood. Whether you're a parent, educator, or someone who just wants better for the next generation, this episode offers both practical wisdom and a much-needed rallying cry. ** Get your copy of Balanced and Barefoot here Learn more about TimberNook and how you can get involved here Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast was recorded live at FBC Hendersonville, NC during the Wednesday night Bible study on April 2, 2025.

The Balanced Brain with Smithsonian Associate Dr. Camilla Nord The Not Old Better Show, Smithsonian Associates Interview Series Welcome to The Not Old Better Show—Smithsonian Associates Interview Series. I'm Paul Vogelzang, and today, as part of our Inside Science interview series, we're diving deep into the most powerful organ you possess: your brain. Think about this for a moment: what if your brain isn't broken, but simply trying to regain balance in a world that constantly throws it off-kilter? What if pleasure, pain, memory, and mood—all the things that make you you—are less about mystery and more about biology? Today, we're joined by the brilliant Smithsonian Associate Dr. Camilla Nord, neuroscientist at the University of Cambridge and author of the groundbreaking new book, available at Apple Books, The Balanced Brain: The Science of Mental Health. Smithsonian Associate Dr. Camilla Nord will be appearing at Smithsonian Associates coming up, and the title of her presentation is The Balanced Brain: The Science of Mental Health. Please check out our show notes today for more details about Dr. Nord's upcoming Smithsonian Associates presnentation.  But we havec Dr. Camilla Nord today and in this riveting conversation, we'll explore the science behind what makes us feel good—or not—and how everyday actions like a walk in the park, a chat with a friend, or yes, even a bite of chocolate literally shift the chemistry of our brains. Smithsonian Associate Dr. Camilla Nord challenges old ideas. She dismantles the myth of the “mind-body divide,” shows us how mood and inflammation are intimately connected, and explains why there will never be a single magic pill for mental health—because there doesn't need to be. Instead, she offers something more empowering: a new framework for understanding ourselves. For our audience of vibrant adults over 60, this conversation is more than science—it's a roadmap. A way to better understand what's happening under the surface and to take meaningful action, now, to feel better, think clearer, and live longer—without the stigma. So—what is a balanced brain? And how can you get one, and keep it, at any age? Let's find out. Here's my conversation with Smithsonian Associate Dr. Camilla Nord. My thanks to Smithsonian Associate Dr. Camilla Nord who will be appearing at Smithsonian Associates coming up, and the title of her presentation is The Balanced Brain: The Science of Mental Health. Please check out our show notes today for more details about Dr. Nord's upcoming Inside Science Smithsonian Associates presentation.  My thanks always to the Smithsonian team for all they do to support our show. My thanks to you our wonderful audience here on radio and podcast.  Be well, be safe, and Let's Talk About Better.  The Not Old Better Show, Smithsonian Associates Interview Series on radio and podcast. Thanks, everybody and we'll see you next week.