Podcasts about balanced

If you want to lose body fat and feel leaner and stronger, it's easier than you think. There's no single approach that works for everyone, but once the pieces are in place, the process isn't complicated. The real challenge is staying consistent.In this episode, I break down the essentials: the most effective combination of exercise and nutrition, the best workouts for fat loss, and the biggest mistake people make with food.The research is clear: cutting calories without changing activity leads to muscle loss, not just fat. And muscle is gold for your health. To protect it, you need a smart mix of strength training, cardio, and higher protein intake. I'll walk you through the evidence and show you exactly why this works.We'll cover two proven strategies:Calorie restriction paired with strength training, with progressive overload and consistency.Mixed exercise (strength plus cardio) with higher protein intake of 1.1–1.7 grams per kilogram of body weight.Both approaches work, but combining all three—strength, cardio, and nutrition—delivers the best results. From there, it's just fine-tuning.When it comes to strength training, almost any plan works if you stick to progression, volume, and smart exercise selection. But for women over 40, combining compound movements with single joint exercises is especially powerful, producing a stronger hormonal response and better results.The key is following a structured program week after week. Random workouts from social media won't cut it.On the nutrition side, fat loss requires a calorie deficit. You need to burn more than you consume. For most of my clients, that's just 300–500 calories per day. It doesn't mean cutting out favorite foods or going extreme. Balanced macronutrients make it easier and help reduce fatigue, cravings, and mood swings.One common pitfall is eating clean during the week, then loosening up too much on weekends. Even small surpluses can wipe out progress. Adopting a 7-day approach instead of a 5-day one changes everything. You can still enjoy weekends, but being intentional and consistent makes results come much faster.If this all feels overwhelming, you don't have to go it alone. Coaching can make the process simple and sustainable. And stay tuned—I'll be hosting a free three-day live workshop called Midlife Muscle Mastery this September. You won't want to miss it.I hope you enjoyed this episode! You can get FREE access to my 4-week Strength Without Stress program right now! This program will help you reduce the systemic inflammation that's caused by overly intense or lengthy workouts. It'll help you build and maintain valuable lean muscle without the fatigue from other programsTo get free access to Strength Without Stress, post a Review wherever you're listening. Grab a screenshot of your review before you post it and upload at: https://www.hollyperkins.com/reviewThis is a limited-time offer before it sells for $197–grab it while you can for lifetime access.Topics covered(02:10) There is no one size fits all approach to losing body fat(05:38) Reducing energy intake (ie calories) only leads to loss of muscle(12:25) The power of calorie restriction, strength training and nutrition(20:42) My secret exercise protocols for women over 40(27:21) Calorie deficit, or restriction, doesn't have to be extreme or scary!(33:09) During calorie deficit, you will have symptoms and that's OKResources MentionedResearch about nutrition and exercise to improve body composition near...

Meet Grapes n Cream — a balanced hybrid lovechild of Grape Pie (Grape Stomper × Cherry Pie) and Cookies & Cream (Girl Scout Cookies × Starfighter). This one's grown to impress: dense buds, gorgeous purple flecks, and an aroma that'll make you double-take the jar.Smell & TasteSweet grapes up front, creamy vanilla in the middle, and a soft berry finish. Earthiness is faint — just enough to ground it without tasting like you're hitting potting soil.Cannabinoids & PotencyTypically tests between 24–25% THC, but some batches (especially well-grown indoor flower) have been clocked at up to 35%. Trace CBD is rare here — this is a THC-forward strain made for those who want to feel it.Terpenes (dominant first)Caryophyllene – spicy/peppery notes, potential anti-inflammatoryLimonene – citrus lift, mood boostMyrcene – earthy/fruity, relaxationEffects & ExperienceFirst puff: a heady rush that sits right behind the eyes and along the jawline. The mental space? Clear but softened — perfect for conversation, creative work, or winding down without total couch lock. As it settles, the body relaxes while your mind stays present. Possible sidekick effects: cottonmouth and snack raids.Commonly Used ForStress and anxietyMild depressionNausea reliefLight inflammationSocial hangouts where you still want your words to come out in the right orderGrowing Grapes n CreamDifficulty: Moderate — thrives with some TLC and trainingIndoor flowering: ~8–9 weeksOutdoor harvest: Late September–early October in warm climatesYield: Medium–high with proper pruning and airflowLoves a controlled environment to really push terpene production and deepen those purple huesVibe CheckThis isn't a “hit it and disappear into the couch” strain — it's a “pass it around while the conversation keeps rolling” strain. Balanced enough for a creative afternoon or low-key evening, and tasty enough you'll keep going back for “just one more hit.

In this week's episode of the podcast, I'm diving into the chaos of back-to-school season and sharing my best tips for making it feel calmer, smoother, and a whole lot less overwhelming. If the early mornings, afterschool shuffle, endless forms, and general “why does this feel so hard?!” vibe have you worn out already, this episode will help you reset. Think of it like your survival guide for fall transitions—so you can show up with more calm, space, and control during one of the busiest times of the year. Topics in this episode:Why transitions are hard for both kids and moms (and how to expect big emotions). How to define success for the back-to-school season—on your terms. The power of choosing what to lean into and what to let go of right now. Practical ways to distribute the mental load with your partner. Building in buffer + recovery time so you feel more grounded and less frantic. Show Notes & References:Sign up for the Back-to-School Strategy Workshop: www.ambitiousandbalanced.com/back-to-school You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book your Ambitious and Balanced Enquiry call here: https://www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

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Tired of sifting through retirement noise and myths? On this episode of the Retire Sooner Podcast, Wes Moss and Christa DiBiase unpack practical strategies and honest conversations to help you navigate your retirement journey with confidence—wherever you may stand today. • Question what "Is the 60/40 Dead?" means for balanced investing and consider how classic stock/bond allocations might still fit modern portfolios. • Analyze the evolution of balanced portfolios and prioritize flexibility and personalization to match your unique goals. • Evaluate the benefits of working with a fiduciary advisor versus managing a low-cost index fund portfolio on your own. • Clarify the mechanics of Roth conversions, including tax management, employer plan rules, and common pitfalls like the pro rata rule. • Assess the advantages and drawbacks of using self-directed brokerage windows within your 401(k) and identify key considerations. • Uncover the realities behind the Great Wealth Transfer and plan for receiving and leaving inheritances thoughtfully with estate planning insights. • Emphasize the importance of communicating family values and wishes about money to help facilitate smoother inheritance discussions. • Compare the tax efficiency of target-date ETFs versus mutual funds when shaping your taxable investment approach. • Decode fully paid lending programs from brokerages such as Fidelity and weigh the implications of loaning your stock holdings. • Consider appropriate asset allocations for elder care responsibilities when acting as a power of attorney, factoring in rising costs and longevity. Empower your retirement future with practical, actionable knowledge from this episode. Listen and subscribe to the Retire Sooner Podcast to stay informed on real-world financial strategies that may help support your goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   Join us as we dive more than skin deep into the topic of skin health with skin specialist, Rachel Draper. Rachel developed her passion for skin health and wellness after struggling with chronic fatigue, joint pain, gut imbalances, and hormonal disruptions that resulted in mood fluctuations, skin issues (like acne), infertility, weight changes, and overall health challenges. By identifying the root causes of my imbalances, she healed herself and finally feels balanced and alive again. Through taking an integrative approach to skin health, Rachel observed excellent results in her and her clients. As a skin specialist, health coach, and Integrative Health Practitioner, Rachel possesses the education and enthusiasm for treating clients with a holistic approach to skin health and wellness. Her philosophy is, "Healthy skin truly begins from within."     In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.  

Trying to eat more plant-based but not sure if your plate is balanced? Wendy breaks it down in this episode, what to include, what to upgrade, and what common mistakes to avoid. You'll get real meal ideas, client examples, and tips to make sure your vegetarian meals keep your blood sugar and energy levels steady.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

In this week's episode of the podcast, I'm wrapping up my special mini-series on the four essential priorities for creating real, lasting work-life balance. We're talking about the final one - uninterrupted work time and why it's the secret weapon that keeps you from working nights and weekends, feeling constantly behind, and sacrificing your personal life for your job. I'm sharing how to protect it, why it matters, and the mindset shifts you'll need to finally feel calm, in control, and satisfied with your work—without giving up your ambition.Topics in this episode:The fourth essential priority for work-life balance: uninterrupted work time Why mid-career managers feel constantly behind and how to stop it The illusion of “flexible” work hours and why it's hurting you Three steps to protecting your work time: clarity, confidence, control Tools, strategies, and real-life examples to help you follow throughShow Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book your Ambitious and Balanced Enquiry call here: https://www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.

Are you feeling exhausted, burnt-out, and done with your job… but leaving doesn't feel like an option right now? Maybe you feel trapped financially, fear the consequences of leaving, don't see any other options, or don't even know what you want to do next… If so, know that you're not alone. I have worked with many clients in this exact situation, and in this episode I'll dive deeper into the reasons why you're feeling trapped, along with practical tips to find a way towards more calm, energy, and freedom.   In this episode, you will learn: Why staying in a draining job can feel like the only option, even when it's harming your mental health. The deeper emotional and psychological reasons behind feeling stuck Practical, compassionate steps you can take right now to protect your energy and reconnect with a sense of possibility.   Mentioned in episode: Escape Survival Mode and Heal Your Nervous System: https://www.becalmwithtati.com/heal-nervous-system/ YouTube: https://youtu.be/YDtmmN942Fg How to Really Disconnect from Work: https://www.becalmwithtati.com/disconnect-from-work/ YouTube: https://youtu.be/ZfA2nKTTxKg Evening Routine to Calm Your Mind and Disconnect from Work: https://www.becalmwithtati.com/evening-routine/ YouTube: https://youtu.be/V0euexQIjx4 How to Set Boundaries With Work (Without Feeling Guilty): https://www.becalmwithtati.com/work-boundaries/ YouTube: https://youtu.be/zUbJWUoeIYY   Sources: The Workplace Dynamic of People-Pleasing: https://www.mdpi.com/2673-8392/5/3/95 The Job Demands–Resources model: https://en.wikipedia.org/wiki/Job_demands-resources_model   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————  

We've got something a little bit different for you today. Some people may remember the wonderful episode about dealing with Uncertainty we did way back in 2020 with  GP, Primary Care Educator and Author Dr Avril Danczak. It was such an important episode in our careers and I know helped many others. We wanted to share the news that Avril is doing brilliant podcasting work with the ever pragmatic Professor James McCormack. Their podcast Contented clinician, people may have already found, but we thought it would be useful to post one here to signpost listeners to their good work. Welcome to Episode 6 of The Contented Clinician Podcast! Dr Avril Danczak and Professor James McCormack created The Contented Clinician Podcast to help clinicians find more joy and satisfaction in your practice by blending a collective of real-world experience, common sense, and the best available evidence. So, if you're looking to make your clinical practice more fulfilling and sustainable, join us and our inspiring network of clinicians as we explore new perspectives and effective strategies to reshape the way you think about your work. The Case: Dr. Ashville is currently training to become a family physician. One day, they receive a phone call from a frustrated patient named Jane Brown. Jane had received a message stating: “As your cardiovascular risk is now 10%, it is recommended you take a statin medication.” She is upset because no one had a proper conversation with her about starting a new prescription. Her main concern is: “How likely am I to actually benefit from this treatment? Is it really worth it?” Dr. Ashville realizes they had simply been following a protocol and isn't entirely sure how to answer Jane's question. Wanting to better understand how to provide more balanced information, Dr. Ashville decides to discuss the issue with the clinician supervising their medical education. Resources: GP Evidence: https://gpevidence.org/   James McCormack: Doing statistics can be difficult but understanding them can be fairly simple: https://www.sensible-med.com/p/doing-statistics-can-be-difficult ___ We really want to make these episodes relevant and helpful: if you have any questions or want any particular areas covered then contact us on Twitter @PCKBpodcast, or leave a comment on our quick anonymous survey here: https://pckb.org/feedback Email us at: primarycarepodcasts@gmail.com ___ This podcast has been made with the support of GP Excellence and Greater Manchester Integrated Care Board. Given that it is recorded with Greater Manchester clinicians, the information discussed may not be applicable elsewhere and it is important to consult local guidelines before making any treatment decisions.  The information presented is the personal opinion of the healthcare professional interviewed and might not be representative to all clinicians. It is based on their interpretation of current best practice and guidelines when the episode was recorded. Guidelines can change; To the best of our knowledge the information in this episode is up to date as of it's release but it is the listeners responsibility to review the information and make sure it is still up to date when they listen. Dr Lisa Adams, Dr Sara MacDermott and their interviewees are not liable for any advice, investigations, course of treatment, diagnosis or any other information, services or products listeners might pursue as a result of listening to this podcast - it is the clinicians responsibility to appraise the information given and review local and national guidelines before making treatment decisions. Reliance on information provided in this podcast is solely at the listeners risk. The podcast is designed to be used by trained healthcare professionals for education only. We do not recommend these for patients or the general public and they are not to be used as a method of diagnosis, opinion, treatment or medical advice for the general public. Do not delay seeking medical advice based on the information contained in this podcast. If you have questions regarding your health or feel you may have a medical condition then promptly seek the opinion of a trained healthcare professional.

Radical Responsibility For Your Peace (And Why It's Always Worth It) Recently, while coaching, a pattern started to show up. The moms I talked to felt stuck, frustrated, or exhausted. They were waiting on someone else to do something different so they could finally feel better. And I kept finding myself thinking: You're giving all your power away! Not in judgement, but in love. Because I've done it too. When peace feels out of reach, it's almost always because we're outsourcing it. We believe it depends on our kids' moods, our partner's habits, or someone else's approval. We're hoping someone else will say the right thing, change their behavior, make it easier. But the truth is, peace doesn't come from other people getting it right. It comes when we take radical responsibility for how we think, feel and show up. In this episode, I'm sharing: What radical responsibliity really looks like in marriage, motherhood and more How to recognize when you're stuck in blame mode Simple ways to take your power back, without pretending everything is fine And if taking radical respoinsibility feels like a lot, just start small. Notice one story where you're waiting on someone else to make you feel better. Then ask: What's one way I can take my power back in this moment? That's where peace begins. If you liked this episode, here are some others you might enjoy: 53. The Powerful Habit of Peace 217. 10 Lies Costing Moms Their Peace and Stealing Their Joy 226. Create Inner Peace Daily With The Peaceful Mind Bible For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

Join the FREE Natural Horse-Keeping CommunityIn this episode, we talk about how imbalances in your body affect the balance in your horse's body —whether you're aware of it or not.If your horse struggles with:uneven muscle developmentstiffness going in one directionhollow back or sore shouldersdifficulty collecting, side-passing, or moving freely…it might be you, not them.This episode will help you get curious and more aware. You'll hear honest personal stories from the saddle, practical tips you can try today, and deeper reflections on what it means to truly partner with your horse physically, emotionally, and energetically.We talk about how common rider imbalances (like uneven hips or tight shoulders) directly impact your horse. We go over compensation patterns and offer body awareness exercises to help you unwind tension before you pass it on to your horse.Bring your breath. Bring your curiosity. Hit play. Let's find a more balanced ride. Connect With Your Hosts: Join the Pod Community Dive Into Horsemanship With Cindy Uplevel Your Horse Care With Laura

In this week's episode of the podcast, we're wrapping up the Stop Surviving series with one of the most game-changing shifts you can make as a working mom—becoming a confident decision-maker. I'm talking about ditching the overthinking, stopping the endless research rabbit holes, and making decisions like the boss of your own life. You'll hear real client stories of women who went from second-guessing everything to trusting themselves fully, setting boundaries, and showing up with unshakable confidence at work and at home. If you're ready to stop surviving and start living with clarity, confidence, and control—this episode is your roadmap. Topics in this episode:Why confident decision-making is the ultimate work-life balance tool Three things that block your ability to decide with confidence How clarity, confidence, and emotional control (the 3 C's) change everything Real client transformations from doubt to decisive action How to start making decisions like the boss of your own lifeShow Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book your Ambitious and Balanced Enquiry call here: https://www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Anytime I'm this excited on the mic, you already know why—there's a Doctor Coach School™ student in the building. And today, we're catching up with someone you've met before: Dr. Rasheeda Hall, physician scientist, grant-writing expert, and the founder of Make Internal Shifts.Since her last visit, Dr. Rasheeda has:Gone from a $6K offer to confidently selling her $10K package.Filled her 1:1 roster and decided to launch her first group program (starting September 2025).Rebuilt her intellectual property into a clear, structured curriculum her clients—and she—love.Balanced being an NIH-funded researcher, clinician, mom, and business owner without burning out.We talk about:The exact moment she chose growth over comfort (and why most people don't).How “feeling feelings” is a business skill no one teaches you in med school.The nerves, silence, and self-trust behind her first $10K sales call.Her surprising link between submitting major research grants and making big moves in her coaching business.Why she used ChatGPT as a thought partner (not a content factory) to refine her IP.If you've ever wondered how to raise your prices, protect your nervous system in sales, or transition from 1:1 to group without losing your magic, this conversation is your blueprint.Connect with Dr. Rasheeda:

Brittany Smith shares her entrepreneurial journey co-founding Jump Ahead Pediatrics with her business partner Janki Patel, from a pivotal meeting with school administrators to celebrating 100 employees and expanding their healthcare staffing business.• Started as occupational therapists providing clinic services before pivoting to school staffing• Built their business partnership on trust and complementary working styles• Balanced business growth while raising three children• Found self-care in small moments like early morning routines• Recently hit milestone of 100 employees and expanding into adult healthcare facilities• Learning to pause and celebrate achievements rather than always focusing on next goals• Taking small steps every day toward business goals creates meaningful growth over timeConnect with Jump Ahead Pediatrics on Instagram, Facebook, and LinkedIn as they continue to expand their staffing services for schools and healthcare facilities.Accountability & Mental Fitness for YouCoaching Mental Fitness & AccountabilityDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Hello from your host, Carol Clegg – your mindset and accountability coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it's easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That's where I come in. I love helping women reconnect with their own practices. Together, we'll explore what's getting in the way, reignite your motivation, and put the right tools in place to support your well-being. If you're ready to start prioritizing your own mindset and motivation, take my complimentary “Insights into You” (aka Saboteur discovery assessment” and follow up with a free coaching session to explore your results. Take your assessment here, or visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners ...

"When we take care of ourselves, we can handle tougher times." – Stacey OlsonToday's featured author is a mom, wife, professional speaker, and Leadership and Positive Psychology Certified coach, Stacey Olson. Stacey and I had a fun on a bun chat about her book, “Your Balanced and Bold Life: Work Less, Live More, and Be Your Best”, her journey from an overwhelming corporate career to entrepreneurship, how setting boundaries at work lead to better performance, and more!!Key Things You'll Learn:Why authenticity mattersWhat led Stacey to leave corporate, and the unexpected difficulties of entrepreneurshipHer seven-month writing process to get her book doneWhy you must remember to trust your intuitionHow she managed to stay connected to what mattered most during her most challenging timesWhat to expect from her future booksStacey's Site: https://staceyolson.ca/Stacey's Book: https://a.co/d/eXjpbTHThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 971 – The Quiet Storm with Amani Roberts (@amaniexperience): https://www.goingnorthpodcast.com/ep-971-the-quiet-storm-with-amani-roberts-amaniexperience/Ep. 920 – The Surprisingly Simple Art of Getting It Done with Sam Bennett (@realsambennett): https://www.goingnorthpodcast.com/ep-920-the-surprisingly-simple-art-of-getting-it-done-with-sam-bennett-realsambennett/Ep. 782 – Grab Life By the Dreams with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-782-grab-life-by-the-dreams-with-karin-freeland-karinfreeland/Ep. 983 – How Neuroscience Can Fuel Your Book & Life Success with Sara Connell (@saracconnell): https://www.goingnorthpodcast.com/saracconnell/Ep. 638 – “From People Pleaser to Soul Pleaser” with Tracy Secombe (@TracySecombe): https://www.goingnorthpodcast.com/ep-638-from-people-pleaser-to-soul-pleaser-with-tracy-secombe-tracysecombe/Ep. 479.5 – “How Entrepreneurs Can Be More Productive, Make Better Decisions, & Increase Their Bottom Lines” with Belinda Ellsworth (@stepintosuccess): https://www.goingnorthpodcast.com/ep-4795-how-entrepreneurs-can-be-more-productive-make-better-decisions-increase-their-bottom-lines-with-belinda-ellsworth-stepintosuccess/276 – “Over My Dead Body” with Jen Gaudet (@jen_coaching): https://www.goingnorthpodcast.com/276-over-my-dead-body-with-jen-gaudet-jen_coaching/Ep. 848 – How To Be So Good They Won't Forget You with Emily Jaenson: https://www.goingnorthpodcast.com/ep-848-how-to-be-so-good-they-wont-forget-you-with-emily-jaenson/Ep. 725 – “Closing the Confidence Gap” with Kelli Rae Thompson (@_KelliRThompson): https://www.goingnorthpodcast.com/ep-725-closing-the-confidence-gap-with-kelli-rae-thompson-_kellirthompson/Ep. 963 – Navigating Creative Doubt to Reach the Publishing Promised Land with J.F. Monroe: https://www.goingnorthpodcast.com/ep-963-navigating-creative-doubt-to-reach-the-publishing-promised-land-with-jf-monroe/Ep. 863 – The 50% Rule with Erin Hatzikostas (@bcausepodcast): https://www.goingnorthpodcast.com/ep-863-the-50-rule-with-erin-hatzikostas-bcausepodcast/

In this week's episode of the podcast, I'm diving into the third core priority of a balanced life: kid-focused time. Not just “family time” while you juggle dinner and laundry—but the kind of intentional, present moments that actually fill your kids' love tanks and leave you feeling like the mom you want to be. I share client stories, mindset shifts, and the 3-step process to help you show up for your kids without guilt, stress, or sacrificing your career. If you've ever wondered whether you're giving your family "enough," this episode will change the way you think about time. Topics in this episode:What “kid-focused time” really means (hint: it's not multitasking) Why more time doesn't automatically mean better time How to decide what “enough” time is for YOU The 3 steps to make kid-focused time happen: clarity, confidence, control Real client wins from small shifts in presence, not massive life overhaulsShow Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book your Ambitious and Balanced Enquiry call here: https://www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

In this episode, I sit down with Dr. Rupy Aujla, an NHS GP and the founder of The Doctor's Kitchen, an app that includes doctor-approved recipes to cook at home. In this conversation, we dive into why cardiovascular disease remains the #1 killer worldwide, the connection between cholesterol and heart health, how fiber acts as a “magical nutrient” for the body, how to introduce it into your daily meals, and the role of lifestyle choices in preventing illness and supporting long-term brain and heart health. *** About Dr. Rupy Aujla: After suffering a significant heart condition, he dove deep into the science of nutritional medicine and was able to reverse his condition through food and lifestyle. In 2015, he launched The Doctor's Kitchen as a way to teach people how to cook their way to better health and to showcase the medicinal effects of eating well. The incredible “Doctor's Kitchen” cooking app has over 1000 delicious, science-backed recipes and 20 brand new ones added each month. There's also a handy meal planner that will personalise recipes based on your preferences. It actually suggested a delicious looking salmon poached in harissa coconut sauce, and  olive and date braised chicken, which suit my personal dietary needs and all sound great. You can download and use the app completely for free using this link. *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: David's Protein: Buy four cartons and get your fifth one completely free | Head to https://davidprotein.com/pages/neuro Ketone IQ: Go to https://ketone.com/NEURO for 30% OFF your subscription order + receive a free gift with your second shipment. FIGS: You can get 15% off your first order at https://wearfigs.com with the code FIGSRX. Caraway: https://caraway.com/neuro for an additional 10% off your purchase MUDWTR: The coffee alternative. If you're ready to ditch the crash and sip smarter, go to https://mudwtr.com and use code NEURO to get 43% off + free shipping. *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ *** Topics: 00:02:43: Lipid panels & overlooked markers 00:05:21: Atherosclerosis explained 00:08:13: Misleading “normal” cholesterol panels 00:10:48: Why heart disease remains #1 killer & prevention timeline 00:12:51: Cholesterol & Alzheimer's; LDL targets for brain health 00:15:12: Cholesterol causality, very low LDL safety 00:19:23: Statins & pharmacological interventions 00:26:02: Ultra-processed foods & saturated fats 00:29:26: Fiber's role in lowering LDL 00:32:05: How fiber binds bile acids & removes cholesterol 00:33:29: Gut microbiome & short-chain fatty acids from fiber 00:35:05: Lowering ApoB, LDL by eating plant-rich foods, portfolio diet 00:37:15: Oats & heart health 00:41:51: Pesticides in fruits and vegetables 00:45:37: Eggs and cholesterol 00:48:18: Soy 00:53:55: Balanced eating 00:57:40: Stress, sleep & cardiovascular disease 00:59:55: Memorable patient stories, family member with stent 01:04:04: How to reduce risk of heart attack or stroke with diet Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of The Wholesome Fertility Podcast, I'm joined by Jillian Greaves @jilliangreavesrd, a functional medicine dietitian and women's health expert, to unpack the complex but often overlooked, relationship between blood sugar balance, hormonal birth control, and fertility. Jillian shares her personal health journey from battling persistent symptoms like acne, bloating, anxiety, and hair loss to uncovering the deeper root causes through functional medicine. We dive into how hormonal birth control impacts your hormones, gut, liver, and micronutrient status, and why so many women feel worse when coming off the pill. Jillian also breaks down why managing blood sugar is essential not only for hormone balance but also for egg quality, ovulation, and creating safety in the body. Whether you're navigating post-birth control symptoms, thinking about conception, or simply curious about how nutrition and nervous system regulation influence your cycle, this episode is packed with insights that will leave you feeling empowered and informed. Key Takeaways: Hormonal birth control suppresses your natural hormone cycle and can lead to long-term nutrient depletion, gut imbalance, and inflammation. Coming off the pill is often a bumpy process that requires patience, support, and targeted care. Balanced blood sugar is the foundation of hormonal health and fertility—swings in either direction can create stress signals in the body. Fasting and trendy diets like intermittent fasting may backfire for women, especially those trying to conceive. Nutrition is powerful, but blood sugar regulation also depends on stress management, sleep, and circadian rhythm alignment. Guest Bio: Jillian Greaves @jilliangreavesrd is a functional medicine dietitian and women's health expert who helps women address the root causes of hormonal imbalances, period problems, and fertility challenges. After facing years of frustrating symptoms and inadequate answers from conventional care, Jillian turned to functional medicine to heal her own body and now supports others through a personalized, evidence-based approach. She offers private coaching, advanced lab testing, and practical guidance to help women feel empowered in their health journeys. Links and Resources: Visit Jillian's Instagram Book a free discovery call via her website For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.  

Crossing Into A New Season Of Life With Peace and Confidence In just a few weeks, my youngest leaves for college. The house will be quieter. The rhythm of our days will shift. And a chapter of motherhood will close. I've coached so many women through life transitions, and now, I'm in one myself. And here's what I've learned: when you're standing at the edge of something new, the mind gets noisy. "What if it's not as good? What if I'm not ready? What if I can't figure it out?" In this episode, I'm sharing the mindset tools and small practices that are helping me move forward with peace, purpose and trust. I'll talk about: A simple mindset shift to stop resisting change How to decide what to carry forward and what to leave behind Thoughts to quiet the "I'm not ready" spiral Transitions don't have to feel like a loss. With a little intention, they can become the start of something beautiful. If you liked this episode, here are some others you might enjoy: 85. Believing New Things 162. Who Am I To...? 234. Navigating Life Transitions With Grace For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

What happens when a top-performing rep becomes a people-first leader in one of the most demanding roles in tech? In this episode of Coach2Scale, Jeff Perry, CRO at Carta, shares his leadership journey from his early days at Oracle to building high-performing, diverse teams at Carta. He unpacks the misconceptions that still hold sales leaders back, like the idea that only hard-charging, deal-focused managers succeed, or that considerable company experience doesn't translate to startup growth. Jeff challenges these myths with candor, offering lessons for anyone navigating their evolution as a leader.The conversation tackles why being a “nice leader” isn't a liability, how to hire from non-obvious backgrounds, and why no one should ever lose a deal alone. Matt and Jeff also dig into the most challenging job in sales, the frontline manager, and why equipping them with the right mindset and tools is the only way to scale performance sustainably. Whether you're a rep, manager, or CRO, this episode will help you rethink how leadership, culture, and coaching intersect to drive lasting results.Key Takeaways1. Lean into who you are as a leaderStop trying to fit someone else's mold, own your style, values, and story to build authentic credibility.2. Prominent company leaders can thrive in startups.Success in enterprise sales doesn't disqualify you from excelling in high-growth, early-stage environments if you can translate your experience.3. Empathy and accountability are not mutually exclusiveBeing a “nice” leader doesn't mean being soft; it means building trust so you can challenge and develop your people effectively.4. Hiring for diversity improves team performance.Creating teams with varied backgrounds and experiences, not just résumés, leads to more resilience, learning, and results.5. Balanced team performance is more sustainable than star-centric modelsHitting 115% with everyone contributing beats 130% with a few carrying the load, especially when building culture and scale.7. Managers should never lose a deal alone.The best AEs use the entire team, from executives to product, to win; lone-wolf selling is inefficient and risky.8. Coaching should focus beyond the deal.Too many 1:1s revolve around the pipeline; great leaders use coaching to build reps' long-term skills and confidence.9. Sales leadership is about consistency through volatilityIn unpredictable markets, reps need leaders who are steady, transparent, and focused on what can be controlled.10. High growth creates opportunity, but only for those who embrace itCarta's rapid evolution has opened new career paths, but leaders must stay close to the people and remain hands-on to unlock them.11. Frontline managers need structure and support to succeedThe FLM role is the most overloaded in the org; without tools, coaching frameworks, and clarity, they default to dealing with triage and burnout.

Send us a textIs cultural pessimism destroying our society? In this eye-opening conversation with Dr. Natasha Moore, author of "The Pleasures of Pessimism," we explore why 56% of young people believe humanity is doomed and how this mindset is affecting our mental health, relationships, and faith.Discover:Why cultural pessimism leads to dangerous polarizationThe difference between healthy skepticism and paralyzing doomHow Christians should balance biblical realism with hopePractical ways to break free from media-induced anxietyWhy both optimists and pessimists are needed in the churchDr. Moore shares insights on navigating the tension between acknowledging real problems while maintaining hope for the future. This conversation will challenge your perspective on faith, culture, and the role of hope in uncertain times.Keywords: cultural pessimism, Christian hope, mental health, media anxiety, optimism vs pessimism, biblical worldview, social division, climate anxiety, faith and cultureFollow @hertheology on Instagram & YouTube. Head to hertheology.com to find out more.

Today, I'm joined by the incredible Ranjita - a powerhouse working mom of three, tax professional, and former Ambitious and Balanced client. This one's emotional, inspiring, and real. Ranjita shares how grief, burnout, and relentless self-doubt pushed her into survival mode, and how she found her way back to joy, clarity, and confidence. We talk about what it really means to shift the voice in your head, break generational patterns, and reclaim balance in a way that feels deeply personal. You'll hear the raw truth about what changed when she stopped saying yes to everything and started saying yes to herself. I promise, you'll leave this episode both teary-eyed and motivated. Topics in this episode:Why negative self-talk keeps ambitious women in survival mode The identity shift required for true work-life balance Tangible daily practices that changed everything What happened when Ranjita stopped checking work email on vacation How affirmations and boundaries created generational change at homeShow Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Download the Free Daily Kickstart tool: www.ambitiousandbalanced.com/daily-kickstart Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.

Thank you to CashApp for sponsoring this episode! #ad - Download Cash App Today: https://capl.onelink.me/vFut/7ehn3u8l #CashAppPod. As a Cash App partner, I may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit https://cash.app/legal/podcast for full disclosures. CHECK OUT THE PATREON! - https://www.patreon.com/ThePogcastPod On this episode of the Pogcast we discuss how a lot of the fun in Escape From Tarkov has been slowly "Balanced" out of the game and how some of the best parts of extraction shooters are inherently unbalanced. We also talk more about GeoGuesser, Arc Raiders and Battlefield 6! Check it out! Timestamps 00:00:00 - Intro Banter 00:00:11 - GeoGuessr 00:15:55 - The Best Escape Room Ever 00:30:33 - Cash App! 00:34:12 - Balancing The Fun out of Tarkov 01:07:00 - Arc Raiders Update 01:16:30 - Battlefield 6 Multiplayer Reveal 01:43:05 - Story Time! Check out JesseKazam Twitch: http://Twitch.tv/jessekazam YouTube: https://www.youtube.com/jessekazam Twitter: http://Twitter.com/jessekazam Discord: https://discord.gg/jessekazam Check out Veritas Twitch: http://Twitch.tv/Veritas YouTube: https://www.youtube.com/@VeritasGames Twitter: http://twitter.com/veriitasgames Spotify: https://open.spotify.com/artist/2S6iwClVoSNnpOcCzyMeUj Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode features background music from juicy J and logic, freddie gibbs, and Westside gunn. I discuss women playing themselves, a crazy summer in hip hop, hollering at women in the gym with @trufootball. Alot of good topics om this episode. tap in

In today's episode of the Second in Command podcast, Cameron shifts gears to discuss the meaning behind human connection and what truly matters beyond daily tasks and business pressures. You'll hear the story behind a meaningful tattoo inspired by a quote about "walking each other home," emphasizing that despite life's inevitable end, the real significance lies in caring for one another's dreams, fears, and passions. This philosophical reflection invites you to reconsider your perspective on life and the importance of empathy over material success.The discussion then shifts to the inspiring story of a remarkable individual who faced unimaginable adversity but cultivated resilience and wisdom in the face of hardship. Through anecdotes of pain, loss, and perseverance, you'll find out why life's challenges often aren't as bleak as they seem, and that maintaining a lighthearted, hopeful attitude can make all the difference. The concept that things are rarely as good or as bad as they appear encourages a more balanced, enduring outlook.Ready to step back from the hustle and reconnect with what really matters? This heartfelt solo episode will shift your perspective—from success and setbacks to purpose and connection. Don't miss this powerful reflection on resilience, empathy, and what it means to “walk each other home.”If you've enjoyed this episode of the Second in Command podcast, be sure to leave a review and subscribe today!Enjoy!In This Episode You'll Learn:The significance of the tattoo "Walking Each Other Home" from Ram Dass, which serves as a reminder that material success is insignificant compared to human connection. (2:03)The story of Dave Kekitch, who experienced severe back pain during a workout, leading to a slow bleed in his spinal cord and paralysis from the chest down. (2:46)Dave's travels around the world in search of a cure, and ultimately became an advocate for life extension. (4:19)The importance of human connection and caring about others. (6:21)And much more...Resources:Connect with Cameron: Website | LinkedInGet Cameron's latest book – "Second in Command: Unleash the Power of Your COO"Get Cameron's online course – Invest In Your LeadersDisclaimer:The views, information, or opinions expressed during this podcast are solely those of the individuals involved and do not necessarily represent those of The Second in Command podcast or its affiliates. The content provided is for informational and entertainment purposes only and is not intended to be a substitute for professional advice. We make no representations as to the accuracy, completeness, suitability, or validity of any information on this podcast and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. Listeners should consult with a professional for specific advice tailored to their situation. By accessing this podcast, you acknowledge that any reliance on the content is at your own risk.

In this episode of Making It Count, Cristina and Addison are joined by expert guest Melissa Murphy Pavone to explore how to strike the right balance between saving and spending. From understanding the difference between impulsive and intentional purchases to learning mindful budgeting frameworks like the 50/30/20 rule, you'll walk away with practical tips to help you enjoy your money—without losing sight of your long-term goals. Tune in to learn how to splurge smarter and save with purpose. AFCU Blog Resource: https://resources.additionfi.com/how-addition-financial-can-support-your-debt-free-journey Learn More about Melissa and the Mindful Financial Partners here: https://mindfulfinancialpartners.com/

In this week's episode of the podcast, I'm diving into one of the most overlooked (but most essential!) priorities for sustainable work-life balance: me time. If you've ever said, “I don't even know what I'd do with time to myself,” this episode is for you. I'm breaking down why taking time just for you isn't selfish or indulgent—it's necessary. I share real stories from working moms who pushed past guilt, redefined what fills them up, and started living more joyfully. And I offer the mindset shifts and tools to help you do the same. Topics in this episode:Why me time is not optional—it's foundational to balance What real "me time" looks like (and what it isn't) How cultural messages push moms to de-prioritize themselves The guilt working moms feel—and how to move past it Real stories of women choosing joy over efficiency Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Download the Free Daily Kickstart tool: www.ambitiousandbalanced.com/daily-kickstart Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Summary In this episode, Ali Damron discusses the common frustrations surrounding weight loss, particularly focusing on the unconscious eating habits that can hinder progress. She emphasizes the importance of honest tracking of food intake, recognizing emotional eating triggers, and implementing effective meal planning strategies. Ali shares personal experiences and insights to encourage listeners to be mindful of their eating habits and to seek help if needed. Takeaways Many people struggle with weight loss despite healthy eating and exercise. Unconscious eating habits, like snacking and grazing, can significantly impact weight loss. Tracking food intake can reveal hidden calories that contribute to weight gain. Emotional eating often occurs when individuals are stressed or bored. Balanced meals containing protein, fat, and fiber can reduce the urge to snack. Mindful eating practices can help individuals recognize when they are truly hungry. It's important to be honest with oneself about portion sizes and food choices. Weight loss is not just about diet; it involves understanding emotional triggers. Ali offers free consultations to help individuals with their health and weight loss journeys. The conversation encourages a non-restrictive approach to eating, focusing on awareness rather than elimination. Chapters 00:00 Introduction to Weight Loss Frustrations 02:47 Understanding the Impact of Unconscious Eating 05:53 The Importance of Honest Tracking 08:45 Recognizing Emotional Eating Triggers 11:35 Strategies for Effective Meal Planning 14:30 Conclusion and Call to Action   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Decision Fatigue: How To Simplify Your Choices and Reclaim Mental Energy Life is full of decisions and for moms, it can feel like they never stop. From the moment you wake up to the minute your head hits the pillow, it's constant: What's for breakfast? Who needs to be where today? What activity should I sign the kids up for? And by the end of the day, even the smallest question feels like too much. That's decision fatigue and I'm talking about how to change it. In this episode, I'll share: Why decision fatigue drains your energy faster than you realize (and how to stop it) How to simplify your choices so you have more energy for what actually matters Practical ways to hand back decisions that were never yours to carry A simple mindset shift to help you stop overthinking and start choosing with confidence The decisions will always be there but the exhaustion, the overwhelm, the mental load? That part can change. I'll show you how to simplify the way you make choices, so you can have more space for peace, joy, and the life you want to create. If you liked this episode, here are some others you might enjoy: 25. Peaceful Decision Making 115. Declutter Your Life Inside and Out 219.Overcoming Indecision: Finding Peace Beyond FOMO For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

In this week's episode of the podcast, I'm diving into the real reason time never feels like it's enough and how to finally take it back. I'm sharing what it looks like when working moms move from survival mode into balance, with real stories and tangible results from my Ambitious and Balanced clients. You'll hear the step-by-step process I teach to reclaim your time without needing more hours in the day. And I'll let you in on the moment everything shifted for me. If you've ever wished for just one more hour…this episode is for you.Topics in this episode: Why more time isn't the solution to balance The hidden belief driving your time stress How to fill your calendar with “want to's” instead of “have to's” The 3 steps to reclaiming your time: Clarity, Confidence, Control Real client wins: from burnout to boundaries, back to concerts and joyShow Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Download the Free Daily Kickstart tool: www.ambitiousandbalanced.com/daily-kickstart Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

One year. Two kids. 35 pounds lost.Ezra just turned one (!!), and today I'm pulling back the curtain on my 1-year postpartum weight loss journey. From healing physically and emotionally, to navigating breastfeeding, business, and mom life with two kids—this past year has been full of growth (not just the baby kind).If you've ever wondered what it really looks like to balance life with two kiddos, run a business, keep up with breastfeeding, AND lose the baby weight—this episode is for you. I'm sharing the not-so-glam postpartum truths, from losing 35 pounds (without tracking a single macro or going on any wild diets!) to learning to trust my hunger cues, finding joy in simple movement (hello, walking desk life), and kicking “bounce back” culture to the curb once and for all.Plus, I'm serving up allll the honesty around asking for help, setting boundaries, and forgiving myself when I just can't do it all. (Because, uh, who actually can?!)Whether you're in the trenches of postpartum or just love a little peek behind the curtain, this one's got it all—heart, mindset shifts, and that reminder you don't have to do it perfectly to be proud of your journey.Let me know on IG (@the.mindful.nutritionist) if you love these super real-life updates (or if you think I should have a third kid—jury's still out, lol). And remember: you DON'T have to “bounce back”—you get to rebuild, stronger than ever.xoxo,JackieMORE FROM JACKIE: >

Transform pessimistic thinking patterns with this 15-minute guided meditation. Learn to observe negative thoughts without being overwhelmed, distinguish between realistic assessment and pessimistic assumptions, and cultivate a more balanced perspective using mindfulness and loving-kindness techniques. Perfect for anyone struggling with chronic negative thinking, worst-case scenario planning, or wanting to develop more mental flexibility and resilience. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Visit declutterthemind.com or app.declutterthemind.com. Consider joining Declutter The Mind Plus on YouTube for monthly support, access to guided meditation courses, and more.

Looking for summer dessert ideas that won't send your blood sugar soaring? In this episode, dietitian Amy Crum shares her top 10 favorite real-food summer treats, like protein whipped cream with fresh fruit, cottage cheese chocolate pudding, peanut butter banana bites, homemade popsicles, yogurt bark, fruit crisps, and more. Learn how to enjoy sweet snacks at gatherings or at home, all while keeping your energy steady and cravings in check. Plus, get tips for cool, refreshing summer drinks that satisfy without a sugar crash. Perfect for anyone wanting delicious, easy, blood sugar-friendly desserts for the hottest days of the year!

Fiber on a Budget: Affordable, Fiber Rich Foods for All Families & Kids Fiber is one of the most overlooked nutrients in the American diet. Adequate fiber intake is especially important for children, who rely on a nutritious diet to support digestion, energy, and overall development. With some simple changes, you can boost your child's fiber intake at home without sacrificing taste or affordability. And yes, these swaps are kid-friendly! Listen to today's episode written by Stephanie Ng at Balanced.org #vegan #plantbased #plantbasedbriefing #wfpb #fiber #protein #fiberdeficiency #kidfriendlymeals ========================== Original post:  https://www.balanced.org/post/fiber-on-a-budget-affordable-fiber-rich-foods-for-all-families-kids  ========================== Related Episodes:  Use search feature at https://www.plantbasedbriefing.com/episodes-search   ========================= Balanced is a network of public health professionals, nutrition science experts, and everyday people from around the world fighting for a healthier food system one menu at a time. Their community-led campaigns and institutional support programs have influenced nutrition policy in schools, hospitals, and offices in cities around the world, impacting the healthfulness of millions of meals annually.   FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  Facebook: https://www.facebook.com/PlantBasedBriefing     LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/      

In this episode, Mike is joined by Nolan Vannata to break down the practical implementation of balanced fitness and nutrition. Nolan brings some fascinating research to the table about what it takes to truly just maintain your strength and fitness. The answer might surprise you. This episode is great for anyone looking for a sustainable way to stay healthy and fit without sacrificing enjoyment through the process.Follow Nolan - @nolan_vannata------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this week's episode of the podcast, I'm kicking off a powerful new mini-series where I walk you through the 4 key priorities that support true, lasting work-life balance, the exact ones I coach on in Ambitious and Balanced. And today, we're diving into the very 1st (and often most misunderstood) priority: off work time. If your evenings feel like just an extension of your workday or your brain never truly shuts off, this episode is going to speak to you. I talk about why protecting your off time matters, what it actually means to be off, and how to start reclaiming space for yourself and your life again. You don't want to miss this one. Topics in this episode:What off work time really means (hint: it's not just being away from your desk) Three reasons why off work time is essential for sustainable balance How working through guilt and mindset shifts changes everything Real stories from clients Dana and Anna who reclaimed their evenings and lives The 3-step process of clarity, confidence, and control to protect your time Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Download the Free Daily Kickstart tool: www.ambitiousandbalanced.com/daily-kickstart Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

If 97% of Us Are Fiber Deficient… Why Isn't Anyone Talking About It? No one's talking about the real nutrition emergency: fiber. Fiber deficiency is a public health crisis. It's linked to chronic diseases that are hitting Americans earlier and harder than ever before. However, fiber-rich foods remain criminally overlooked in our diets, and notably, in our school meals. Written by Alli English at Balanced.org #vegan #plantbased #plantbasedbriefing #wfpb #fiber #protein #fiberdeficiency #proteindeficiency #schoolmeals #schoollunches ========================== Original post:  https://www.balanced.org/post/if-97-of-us-are-fiber-deficient-why-isn-t-anyone-talking-about-it  ========================== Related Episodes:  Use search feature at https://www.plantbasedbriefing.com/episodes-search   ========================= Balanced is a network of public health professionals, nutrition science experts, and everyday people from around the world fighting for a healthier food system one menu at a time. Their community-led campaigns and institutional support programs have influenced nutrition policy in schools, hospitals, and offices in cities around the world, impacting the healthfulness of millions of meals annually.   FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  Facebook: https://www.facebook.com/PlantBasedBriefing     LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/      

How to Have A Light-Hearted Of Trouble Have you ever looked around and thought, "When did life get so heavy?" The stress, the problems, the constant curveballs, it all piles up and before you know it the joy, the lightness, the fun is just...gone. On this episode, I'm talking about how to bring more lightness to the heavy stuff - not by pretending the hard parts aren't real, but by shifting your perspective. In this episode, I'm sharing: What holding your troubles lightly actually looks like (and why it's so powerful) Three simple ways to stop gripping so tightly to your problems How to stay grounded, faithful, and even lighthearted, not matter how messy life feels God never asked us to carry life's challenges alone. I'll show you how to carry them with more peace, perspective and purpose. If you liked this episode, here are some others you might enjoy: 10. Worry No More 109. The "What If" Syndrome 199. How To Stop Worrying About Tomorrow For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

Get ready to bask in your boldness, babes — it's Leo Season and we're turning the cosmic spotlight on you. In this fiery, heart-centered episode, we explore the radiant world of Leo energy and how to embody it with balance, reverence, and a little sparkle (of course).We dive into: 

Testosterone is the hormone every man thinks they understand, but most get wrong. In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang learn from hormone expert Dave Lee as he breaks down everything you need to know about TRT (testosterone replacement therapy). From the benefits and risks of TRT to natural ways to boost your testosterone, this episode dives deep into the facts that every man should hear.Discover how testosterone affects mental health, stress resilience, and energy. Learn why more young men are experiencing hormonal decline and what you can do to fight back. Dave Lee also uncovers the truth about weight loss, supplements, and lifestyle habits that make or break your testosterone levels. Whether you're considering TRT or just want to optimize your health naturally, this is the podcast episode you've been waiting for.Follow Dave on IG: https://www.instagram.com/imdavelee/Special perks for our listeners below!

It's part 2 of the Stop Surviving series, and today, I am talking with my former client, Ena, who once lived in a constant state of busyness and burnout and didn't even realize how much she was missing. She shares how her life has transformed since joining Ambitious and Balanced: from running on autopilot to feeling joy in the little things, from defining her worth by productivity to finding peace and presence. If you've ever felt like your only options are “keep hustling” or “give it all up,” this episode will show you that there's another way. Topics in this episode:How Ena shifted from burnout to balance—and what clicked first The myth that productivity equals value (and how she broke free) Tools to separate your thoughts, feelings, and actions for more control What it really feels like to be present with your family again Why it's possible to thrive in your career and motherhood without guiltShow Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Download the Free Daily Kickstart tool: www.ambitiousandbalanced.com/daily-kickstartEnjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Are you brave enough to see yourself without any of the masks you wear at work, at church, on social media, or wherever you claim to have moral standards and beliefs to which your behavior doesn't actually conform? Of the twenty or so obstacles on the spiritual path, hypocrisy may be the hardest to face, but it's the easiest to overcome. Eliminating the internal conflict of claiming to be one thing but being another is how we bring what we think, say, and do, into harmonious alignment. Without it, life can be unbearable, and true happiness unattainable. At least be brave enough to listen and think about it. Authenticity is both terrifying and liberating at the same time. As Kurt Cobain said, "I would rather be hated for who I am than loved for who I am not."

Matty A. retells the ancient Sword of Damocles parable—a cautionary tale about the hidden risks, pressures, and responsibilities that come with power. He draws parallels between this story and today's world of investing and entrepreneurship, where success can feel glamorous but often carries unseen danger over your head.Ancient Story RecapDamocles, a courtier, envies the life of King Dionysius and is offered to switch roles for a day.While enjoying his new status, Damocles discovers a sword hanging by a single hair above his throne—illustrating that prestige often conceals constant peril.He quickly steps down, realizing that what appeared desirable from afar held immense hidden burden.Core LessonsPrestige comes with peril: The more power and success you pursue, the greater the hidden risks you inherit.Appreciation vs. reality: Outsiders see only the shine; insiders bear unrelenting stress and threat.Balanced ambition: True elite success demands awareness and acceptance of continuous pressure, not blind pursuit.Relevance to Investors & EntrepreneursReal estate risks: Each opportunity—whether CRE, syndication deals, or entrepreneurial ventures—hides potential "swords" like financing pitfalls, market shifts, and regulatory hurdles.Leadership burden: Scaling a business or leading teams brings responsibility, scrutiny, and complex decision-making that can feel like a sword hanging overhead.Strategic resilience: Success requires building both mental and financial safeguards—reserve funds, legal structures, and support systems—to withstand those pressures.Tools & Next StepsRisk Audit: Identify your personal and investment-related “swords”—the threats only you can see.Protective Measures: Build buffer systems—insurance, contingencies, advisors—to neutralize risk.Sustainable Success Planning: Create a roadmap that aligns your ambition with your capacity, ensuring growth without collapse.Key TakeawayElite success isn't just about climbing higher—it's about maintaining balance while a metaphorical sword lies overhead. Let the parable of Damocles remind you: True leadership and wealth come not from avoiding pressure, but from preparing to hold your ground under it.Episode Sponsored By:Discover Financial Millionaire Mindcast Shop: Buy the Rich Life Planner and Get the Wealth-Building Bundle for FREE! Visit: https://shop.millionairemindcast.com/CRE MASTERMIND: Visit myfirst50k.com and submit your application to join!FREE CRE Crash Course: Text “FREE” to 844-447-1555FREE Financial X-Ray: Text "XRAY" to 844-447-1555

Breaking Free From Self-Pity You know that voice in your head that says "Of course this happened to me" or "Nothing ever goes my way"? That voice isn't protecting you. It's sabotaging everything you want. Most people think they're just "being realistic" when they rehearse their problems over and over. But there's a razor-thin line between acknowledging reality and drowning in it—and crossing that line is costing you your dreams, your relationships, and your peace. In this episode, I'm exposing the sneaky mental pattern that masquerades as honesty but actually traps you in a cycle of powerlessness. More importantly, I'll give you the exact steps to break free and reclaim your life—starting today. You'll discover: The shocking difference between processing pain and feeding it (most people get this backwards) Why your circumstances don't determine your emotional state (and the proof that will blow your mind) Practical ways to create peace, gratitude, and resilience, even when life feels messy If you're tired of waiting for your circumstances (or other people) to change before you feel better, this episode is for you. If you liked this episode, here are some others you might enjoy: 91. Suffering Silently 159. How to Surrender When You're Struggling 168. How To Be A Tough Minded Optimist For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3207: ESI explores the idea of “moderate and selective frugality,” contrasting it with the extreme frugality of the Amish as described in Money Secrets of the Amish. He emphasizes seeking value over the lowest price, spending intentionally on what brings joy, and balancing frugality with a focus on growing income. This thoughtful approach encourages financial freedom while still enjoying life's pleasures. Read along with the original article(s) here: https://esimoney.com/moderate-and-selective-frugality/ Quotes to ponder: "Use it up, wear it out, make do or do without." "Moderate means that I like to be frugal to a point, but I won't go so far as to buy something cheap simply because it's the best price." "Feeling gratitude for our ability to pay for things vs being bitter over money spent is a great sign that we are evolving in our relationship with money." Learn more about your ad choices. Visit megaphone.fm/adchoices