Podcasts about balanced

You don't feel exhausted because you have too much to do. You feel exhausted because too many decisions are still open. In this episode, I break down how “open loops” — the unresolved questions quietly spinning in your brain, are driving your mental load and keeping your nervous system activated all day long. I share the simple decision framework I teach my clients that instantly brings relief. This isn't about better organizing. It's about deciding differently. And when you do? Everything shifts. In this episode, we unpack: Why unfinished decisions drain more energy than a full calendar What “open loops” are and how they secretly drive mental exhaustion The four most common loops: leadership, relational, daily focus, and parenting Why your brain treats undecided as urgent The 5 decision options that immediately close loops and create reliefWork with me: Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book your Break Free From Stress Strategy Call (with free Quiz!): www.ambitiousandbalanced.com/break-free-from-stress Our Sponsor: NannyTrack helps families who employ a nanny understand what's required, track pay and PTO, estimate taxes, and prepare to file correctly themselves. Try it free for 14 days, no credit card required. https://tracknannypay.com/

This week, Kyra sits down with Rebecca Whitman, international best-selling author, abundance mentor, and host of the Balanced, Beautiful, and Abundant podcast, for an empowering conversation about creating fulfillment across every area of life. Rebecca shares her seven pillars of abundance and explains how true abundance goes far beyond money. Together, they explore balance, mindset, identity, and what it means to be an Elegant Warrior in a world that often glorifies burnout. Rebecca offers practical tools for women who want success without sacrificing joy, alignment, or personal well-being. In this episode: ✨ The 7 Pillars of Abundance ✨ What abundance really means beyond financial success ✨ The concept of being an Elegant Warrior ✨ Moving from burnout to balance ✨ Mindset shifts that support sustainable success ✨ Creating alignment while building a career or side hustle For women craving more freedom, balance, and fulfillment, this conversation offers both clarity and encouragement to design a life that feels whole. Connect with Rebecca: Website: https://www.rebeccaelizabethwhitman.com/ Instagram: https://www.instagram.com/rebeccaewhitman/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Season 26, Episode 07 - Shaun BoyceDescription: Learn how Atlanta Team Pickleball works, including league format, DUPR rating requirements, registration steps, season structure, and what new players should expect.Episode OverviewIn this episode, we break down how to join Atlanta Team Pickleball and what players can expect from one of the fastest-growing organized pickleball leagues in the region.Topics covered include:League structure (combo doubles and single-gender formats)Season timelines and playoffsDUPR rating requirementsRegistration processOptions for individual playersWhether you are new to competitive pickleball or looking for a structured team environment, this episode outlines the operational framework and entry process.What Is Atlanta Team Pickleball?Atlanta Team Pickleball is a community-based league designed to provide structured, team-oriented competition for adult players.What is the Atlanta Team Pickleball League: https://youtu.be/-X0zlKtRVR0Seasonal FormatsSpring: Combo DoublesMixed-gender teamsSkill-based divisionsStructured match playFall: Single-Gender TeamsMen's and women's divisionsTraditional team competition formatSeason Structure6–8 week regular seasonPlayoffsCity finals for top teamsCity winners move on to sectional and national championshipsHow Registration WorksPlayers can register at:ustatlanta.com/pickleballKey RequirementsActive registration for combo doubles seasonMinimum age: 18+Placement determined by DUPR rating parametersThe league uses the DUPR (Dynamic Universal Pickleball Rating) system to maintain competitive balance and ensure appropriate division placement.For assistance, players may contact:pickleball@ustatlanta.comCompetitive Model & Player ExperienceThe league is structured to provide:Balanced matches through rating-based divisions

Balanced pink noise for enhanced concentration.

Get our AI news cheat sheet: 20+ prompts for the latest models and tools https://clickhubspot.com/kps Episode 98: Is 2026 shaping up to be the year AI agents become indispensable—and outpace GPT-5? Hosts Matt Wolfe (https://x.com/mreflow)) and Joe Fier (linkedin.com/in/joefier) break down the explosion of new AI models, including Claude Sonnet 4.6, Gemini 3.1 Pro, and Grok 4.2, and explore how these tools are not only smarter but also significantly cheaper than previous state-of-the-art language models. This episode dives deep into the rise of agentic AI, the OpenClaw origin story, and how companies like Meta and ElevenLabs are racing to create integrated, emotionally-aware AI agents. Matt and Joe discuss the rapid democratization of AI, the impact of these advances on creativity and business operations, and the ongoing debate about slowing down AI before it accelerates beyond human control. Plus: practical demos, business tips, and a look at the hardware/software divide in global robotics. Check out The Next Wave YouTube Channel if you want to see Matt and Nathan on screen: https://lnk.to/thenextwavepd — Show Notes: (00:00) Next Wave Podcast: AI Insights (06:09) Anthropic Blocks, OpenAI Welcomes (10:35) ClaudeBot: AI Team Assistant (20:50) Meta Integrates Manus AI Ads (22:04) AI vs Manual Ad Management (29:55) New AI Models Released (31:54) AI Models Improve, Consumers Unchanged (41:09) Chatbots: Everyday and Advanced Uses (43:57) Mixture of Experts Explained (47:23) AI-Powered Product Photo Creator (56:58) Debating Internet Advancement (01:00:36) To Scale: Human Evolution (01:03:42) AI Debate: Polarized or Balanced? (01:13:16) AI Creativity Still Needs Humans (01:16:40) AI's Future in Entertainment (01:24:15) Experience Enhances AI Creativity (01:27:08) Robots Struggle with Nuance (01:30:27) US-China Collaboration for Smart Robots — Mentions: Joe Fier: https://www.instagram.com/joefier/ Seedance 2.0: https://www.seedance.com/ OpenClaw: https://openclaw.ai/ Manus: https://manus.im/ Nano Banana: https://nanobanana.com/ ElevenLabs: https://elevenlabs.io/ Perplexity: https://www.perplexity.ai/ Get the guide to build your own Custom GPT: https://clickhubspot.com/tnw — Check Out Matt's Stuff: • Future Tools - https://futuretools.beehiiv.com/ • Blog - https://www.mattwolfe.com/ • YouTube- https://www.youtube.com/@mreflow — Check Out Nathan's Stuff: Newsletter: https://news.lore.com/ Blog - https://lore.com/ The Next Wave is a HubSpot Original Podcast // Brought to you by Hubspot Media // Production by Darren Clarke // Editing by Ezra Bakker Trupiano

A.M. Edition for Feb. 23. After Friday's Supreme Court ruling, new tariffs are on the table. But WSJ correspondent Tom Fairless says President Trump's favored tool for remaking global trade hasn't helped to shrink the U.S. trade deficit, with many U.S. trade partners now subsidizing their export-driven economies. Plus, violence erupts in Mexico after the military kills the country's most powerful drug kingpin, escalating the government's crackdown on cartels. And the once-boring ETF market is embracing more exotic and risky bets, with asset managers looking to grab a slice of the fees they generate. Daniel Bach hosts. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world in which we don't get running skills coaching regularly. We are at times working in the dark, an individual usually has been running for years, before they start building technique. This podcast looks to explore people's movement requirements and how Paul Mckinnon think about Gait analysis and reeducation. Hosted on Acast. See acast.com/privacy for more information.

Patient stories are powerful and that's exactly why pharma want to use them. In this episode, Rina and Jean analyse three AstraZeneca videos that used patient testimony describing treatment as “the best”, and why that language ultimately led to PMCPA breaches. A must-listen for anyone approving patient-facing or patient-led materials under the ABPI Code.(Case/0360/11/24 & /0355/11/24 & /0377/11/24)

The post 2026 2 22 Fair and Balanced – Romans 2 12-16 appeared first on Galilee - Gorham, ME.

In this podcast I was joined by Glasgow statistician and writer Kevin Millar to tackle the hottest topics in Scottish rugby. Kevin explains how South African Franco Smith has made such a positive impact at Glasgow Warriors and the traits that make them such a brilliant team. We then turn our attention to Gregor Townsend and his legacy as Scotland head coach. Is he unfairly criticised or has he wasted a golden generation? The South African Genius Who Can Save Scotland. Why Scottish Rugby Is In Purgatory. #scotland #rugby #podcast #sixnations #analysis #coaching #debate #wales #glasgow Follow Kevin on twitter: https://x.com/topofthemoonGW Follow me on twitter: https://x.com/HuwGriffinRugby Chapters 0:00 A Glasgow Man 3:16 Stats Frustrations 8:13 Glasgow Success Secrets 16:51 Fantastic Franco Smith 21:55 The Forwards Issue 26:08 Scotland In Purgatory? 33:13 The Edinburgh Problem 35:20 David Nucifora Impact 41:15 Gregor Townsend Legacy 48:15 Would Franco Be Better? Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Honest Money, Warren Ingram and Pieter de Villiers engage with audience questions, focusing on investment strategies for an inheritance and the complexities of living annuities in retirement. They emphasize the importance of understanding personal financial goals, managing withdrawal rates, and the psychological aspects of investing. The conversation provides valuable insights into financial planning, particularly for those approaching retirement or managing newfound wealth.TakeawaysPersonal finance should be approached with simplicity and clarity.Diversifying across too many funds can lead to over-concentration and unnecessary complexity.Balanced funds can often provide sufficient diversification without the need for multiple funds.Understanding the tax implications of retirement and discretionary investments is crucial.Estate planning should consider the needs of dependents, especially minors.Creating a trust can be a responsible way to manage assets for minor children.It's important to regularly review and update your will as circumstances change.Maximizing tax-free and retirement accounts is a significant achievement in personal finance.Communication with guardians about financial responsibilities is essential.Asking the right questions is a key part of financial literacy.Learn more about Prescient Investment Management here.Send a textHave a question for Warren? Don't forget to voice note your questions through our WhatsApp chat on (+27)79 807 8162 and you could be featured in one of our episodes. Follow us on Twitter, LinkedIn and subscribe to our YouTube channel for more Financial Freedom content: @HonestMoneyPod

Send a textWhat if we're spending more time training our kids to compete than we are teaching them how to cope?In this conversation, I sit down with Amy Jo Hamilton, founder of The Balanced Child Method, to talk about something that feels urgent right now: raising emotionally regulated kids in a world that feels anything but calm.Amy shares her journey through miscarriage, fertility struggles, and entrepreneurship. She shares how those seasons shaped the work she's doing today inside schools, sports teams, and communities across Central Ohio. We talk about why breath work matters more than we realize, why mental wellness can't be an afterthought, and why carving out space for our kids to slow down might be the most important investment we make.If you're a parent, coach, teacher, or someone who simply cares about the next generation, this episode is your nudge.Follow Amy and learn more about The Balanced Child Method here.And as always, follow, subscribe, and share this episode with someone raising the next generation.

Balanced Belief | Acts 20:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2908: Sara Stanizai explores how extreme family dependency and codependent friendships often masquerade as closeness while masking deep dysfunction. She outlines clear signs to look for, like blurred boundaries, emotional fatigue, and unhealthy control, and offers tools like journaling, boundary-setting, and therapy to help you reclaim your autonomy and build healthier, more sustainable relationships. Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2023/1/27/how-to-deal-with-extreme-family-dependency & https://www.prospecttherapy.com/blog/2023/1/20/part-1-spotting-codependency-in-friendships Quotes to ponder: "You can't choose your family. It's fair even to say that you can't choose what qualities and characteristics you inherit from your family." "Dependency can take on a form of loving and passive behavior, but also anger and manipulation." "Neither the victim nor the fixer are sustainable roles in a friendship."

This week we bounce from haunted literary labyrinths and gonzo chaos in Real Life, into falling space junk, AI hype experiments, and surprisingly clever cows in Future or Now — before wrapping up with Isaac Asimov's Liar! and a discussion about robot ethics, emotional harm, and the danger of well-intentioned lies.   Real Life Steven is deep into House of Leaves, and yeah — "trip" is the correct word. The book continues to be less of a story and more of a psychological maze that actively messes with your sense of reality while you read it. Not a casual bedtime book. More like a "stare at the page and question existence" book. Meanwhile, Ben is reading Fear and Loathing in Las Vegas, courtesy of Mom, which is a wildly different flavor of chaos. Where Steven is lost in haunted architecture and footnotes, Ben is cruising through drug-fueled journalism and American absurdity. Balanced intellectual diets all around. Devon, however, is reading… nothing. Which raises several questions. Is he okay? Is he plotting? Has he transcended books? We don't know. We're monitoring the situation. Ben also brought genuine excitement to the table with the upcoming Star Trek: Voyager – Across the Unknown. It's got the theme song. That alone earns emotional bonus points. The real curiosity, though, is whether it leans into branching narrative choices like a Mass Effect-style experience. If it does, that opens up a ton of potential for alternate Voyager storylines, which is basically catnip for any Trek fan.   Future or Now Steven covered a genuinely clever scientific development: researchers are now using earthquake sensors to detect falling space junk. Instead of building entirely new tracking systems, they're piggybacking on instruments already listening to the Earth's vibrations. When debris screams through the atmosphere and creates sonic booms, those sensors can track its path, breakup, and potential impact zones. It's one of those solutions that feels obvious in hindsight but brilliant in execution — and also a reminder that space debris is no longer a purely theoretical problem. http://sciencedaily.com/releases/2026/01/260124003808.htm   Devon brought in a story that feels like it was engineered in a lab to trigger the phrase "AI hype cycle." A writer tested a platform where AI agents supposedly "rent grounded humans" to perform real-world tasks. The result? Almost no legitimate work, lots of promotional nonsense, intrusive automated follow-ups, and a general sense that the entire ecosystem is more marketing than function. It's less "future of labor" and more "future of weird startup experiments." The big takeaway: AI agents still struggle as real-world coordinators when things leave the digital sandbox. https://futurism.com/artificial-intelligence/ai-rent-human https://www.wired.com/story/i-tried-rentahuman-ai-agents-hired-me-to-hype-their-ai-startups/   Ben, in what might be the most unexpectedly wholesome science story of the week, talked about a cow using a tool. Yes, a literal cow. Researchers observed a pet cow using a deck brush to scratch herself, even switching between the bristled end and the stick depending on the body area. That level of flexible tool use challenges the long-standing assumption that livestock lack cognitive complexity. In short: cows might be smarter (and more adaptable) than we've historically given them credit for, which is both fascinating and mildly humbling. https://www.cell.com/current-biology/fulltext/S0960-9822(25)01597-0?_returnURL=https://linkinghub.elsevier.com/retrieve/pii/S0960982225015970?showall%3Dtrue   Book Club For Book Club, we tackled Liar! by Isaac Asimov, and this one sparked a surprisingly philosophical discussion. Herbie the robot doesn't lie out of malice — he lies because of the First Law of Robotics: a robot may not harm a human, and emotional harm counts. So instead of telling painful truths, he tells comforting lies, which ultimately causes even more psychological damage. Classic Asimov move: take a simple rule and stress-test it until it breaks in morally uncomfortable ways. We did agree the human characters feel a bit flat and two-dimensional, but the core sci-fi idea is doing the heavy lifting. The story still holds up because the ethical dilemma is timeless: is a comforting lie more harmful than a painful truth? Especially when the lie is delivered by something programmed to protect you? YouTube link: https://youtu.be/jDXW9hEjxps  Next week, we're heading into a tonal shift with a watch and review of Predator: Badlands, which should move us from philosophical robots and lying logic loops straight into survival, spectacle, and probably some very questionable life choices by characters who ignore obvious danger signs. Should be fun.   If you enjoyed this episode, make sure to follow the show, share it with a friend who loves sci-fi and strange tech stories, and join our community for bonus content, playlists, AI images, and unedited episodes over on Patreon. You can also hop into the Discord to talk books, space news, and questionable future technology with us. And don't forget to tune in next week for our review of Predator: Badlands — because nothing says thoughtful sci-fi discussion like immediately pivoting into survival horror chaos.

Send us a question/idea/opinion direct via text message!In this episode Nick and Kelvin discuss the Reserve Bank of New Zealand's decision to hold the official cash rate at 2.25%.  They analyse the economic forecasts, including GDP growth and inflation expectations, and explore the implications for the housing market. The conversation highlights the balance between caution and optimism in the current economic climate, with a focus on upcoming economic indicators and their potential impact on monetary policy.Sign up for news and insights or contact on LinkedIn, X @NickGoodall_CL or @KDavidson_CL and email ngoodall@cotality.com or kdavidson@cotality.comThis podcast is for educational and entertainment purposes only and does not constitute financial, legal, or tax advice. The hosts are not licensed Financial Advice Providers in New Zealand. All information is of a general nature and does not take into account your personal situation or goals. Please consult a qualified professional before making any financial decisions.

Episode 291: how to live a more balanced lifestyle | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Abundance Program✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon✨ Activate Align Expand Guided Journal & Planner✨ Activate Align Expand Program✨ Activate Align Expand Affirmation Deck✨ Instagram: @shaylaquinn ✨ YouTube: www.youtube.com/shaylaquinn ✨ TikTok: @shayla.quinn ✨ Website: www.shaylaquinn.com ✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn ✨ Learn more about TYIL Program

Jen and Matt discuss the concept of alignment over balance. They argue that striving for balance often leads to mediocrity and guilt, while alignment focuses on prioritizing and being fully present in different life areas during different seasons. They emphasize the importance of clarity, communication, and maintaining minimum standards to avoid neglecting key aspects of life. They share personal experiences, highlighting the need for intentional allocation of energy and the dangers of prolonged focus on one area at the expense of others. They conclude by encouraging listeners to reassess their current season and communicate their priorities.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

It’s Saturday, so get your ears on our new Ask Us Anything episode! This week we’re talking: ✏️ How to get balanced views in business and political commentary?

Balanced class lists set students and teachers up for success. Principal Carrie Hetzel shares her team approach, time-saving tech tools, and advice for planning ahead. Class Composer is sponsoring this podcast. Sign up now for your free trial of Class Composer. For elementary principals and guidance counselors, this is a must-use. Creating balanced class lists is one of the most important — and labor-intensive — tasks elementary principals tackle each spring. In this episode, Carrie Hetzel, principal of Paradise Canyon Elementary School in California (a National Blue Ribbon School), explains how her team builds balanced class lists using a multi-stage revision process that combines data with deep knowledge of every student. She also shares how Class Composer, a class placement tool, cut hours off their workflow by updating data in real time. In this episode, you'll learn: What a truly balanced elementary class looks like beyond just numbers How a principal, teachers, and counselor collaborate through multiple revision rounds Why starting the class placement process in May — not June — makes all the difference How Class Composer provides real-time data analysis and built-in safety checks Why class placement should be seen as a positive, forward-looking process Show notes and resources: https://www.coolcatteacher.com/e926 Love the show? Rate and review on Apple Podcasts — it's the #1 way to help other teachers find us.

DianeKazer.com/PEPTIDES Apply to Become a Patient --> DianeKazer.com/PATIENT Join Our VIP Tribe --> DianeKazer.com/VIP What if weight loss resistance, low energy and metabolic burnout were never a willpower problem? In this episode, we break down what almost no one is talking about: • Why GLP production in the gut has quietly collapsed • Why weight loss resistance is not a personal failure • Nor is the myth of any 'obesity gene' like Oprah Winfrey claims

This episode of the Life Legacy Podcast features entrepreneur Cam Bawden, who shares his journey from a driven young dreamer wanting financial success to a seasoned business leader focused on intentional living, faith, and legacy. Cam discusses building and scaling businesses — including his pest control company Green Mango — and the emotional and financial challenges he faced along the way, including six years without income and navigating investor setbacks.The conversation explores the importance of belief systems, mentorship, resilience through hardship, and faith-driven decision-making. Cam emphasizes that success comes from consistent effort, surrounding yourself with the right people, and learning through experience rather than traditional education alone.The episode also dives into personal fulfillment beyond financial success. Cam explains how selling a company and achieving financial milestones didn't automatically create happiness, highlighting instead the importance of structured routines, balanced priorities, and intentional design of one's lifeOther major themes include marriage and partnership, parenting and wealth stewardship, the power of commitment, and creating systems that allow entrepreneurs to build businesses without sacrificing family and personal fulfillment. The episode concludes with Cam's core philosophy: success comes from being intentional, disciplined, and consistent.Key Themes & TakeawaysEntrepreneurship & Business LessonsSuccess comes from modeling successful people and executing consistently.Perseverance is often more important than talent.Hard seasons (like six years without income) often precede breakthroughs.Investor setbacks can force clarity, better stewardship, and stronger leadership.Mentorship accelerates growth by helping avoid unnecessary mistakes.Mindset & Personal GrowthBelief expands when you see ordinary people achieve extraordinary results.Obstacles should be viewed as detours rather than roadblocks.Intentional routines and “sacred rhythms” create sustainable success.Money solves problems but doesn't provide fulfillment.Faith & ValuesFaith and tithing play a major role in Cam's decision-making and peace.Seeing God as a “business partner” reframes giving and trust.Spiritual discipline provides clarity during high-stress periods.Relationships & FamilyA supportive spouse is foundational to long-term success.Small daily acts strengthen marriage more than grand gestures.Commitment and reliability build lifelong trust.Legacy & LeadershipLeadership means holding people to high standards while helping them succeed.True legacy comes from integrity and keeping your word.Balanced success across life categories creates sustainable happiness.CONNECT WITH CAM BAWDENhttps://www.instagram.com/cbawden/ https://www.youtube.com/@ThePremiumMindset https://www.tiktok.com/@cameron.bawden LISTEN/WATCH/SUBSCRIBE TO THE “YOUR LIFE LEGACY PODCAST”*Apple Music - https://podcasts.apple.com/us/podcast/the-life-legacy-podcast/id1740167449 *Spotify - https://open.spotify.com/show/2Cd8XFP59Ar864GcaoEDxW *YouTube Podcasts - https://www.youtube.com/@thelifelegacypodcast  *Amazon Music Podcasts - https://music.amazon.com/podcasts/b1949e1f-a973-47da-b1e0-538945afa748/the-life-legacy-podcast *iHeartRadio Podcasts - https://www.iheart.com/podcast/269-the-life-legacy-podcast-165910407 CONNECT WITH “THE LIFE LEGACY PODCAST”*LinkedIn - https://www.linkedin.com/in/jaxon-cummings-%F0%9F%92%AD%F0%9F%8E%A5-24b40a149/ *Instagram - https://www.instagram.com/lifelegacypodcast/ *TikTok - https://www.tiktok.com/@lifelegacypodcast *YouTube - https://www.youtube.com/@thelifelegacypodcast *Facebook - https://www.facebook.com/profile.php?id=61558217934317 *Threads - https://www.threads.net/@lifelegacypodcast *X - https://twitter.com/lifelegacypod *Website -  https://your-life-legacy.com/ 

In the fourth episode of Down the Garden Path's "Houseplant Chat" series, Joanne discusses the basics of fertilizing houseplants. Topics Covered When to start fertilizing Wait until days are noticeably longer (sometime after daylight savings time) when plants begin active growth again. How to read fertilizer labels (N-P-K) The three numbers represent Nitrogen (N), Phosphorus (P), Potassium (K). Leafy plants may benefit from higher nitrogen; flowering plants often need more phosphorus. Choosing an "all-purpose" fertilizer Balanced blends (e.g., 10-10-10) can work for many houseplants, especially as a baseline. Three common fertilizer formats Water-soluble liquid: mix into watering can; easy to apply while watering. Granular: sprinkle on the soil surface; dissolves as you water (Joanne notes it can feel less precise). Slow-release pellets: dissolve gradually; may only need reapplying every few months. Frequency & control Liquids are immediate and routine-friendly; granular and slow-release can be less frequent but require awareness of plant needs. Start gently Use half-strength for the first few feedings at the start of the season to ease plants in. Organic vs. big-box options Joanne prefers organic options (often lower N-P-K numbers) and mentions the appeal of local/smaller brands, while acknowledging "use what you have" if it's already in your cupboard. Check expiry dates Expired fertilizer is usually not harmful—just potentially less effective. Know your special plants Spot-check care requirements for "can't-risk-it" plants: heirlooms, cuttings, orchids, sentimental favourites (she shares the example of a long-loved rubber tree). Homemade fertilizer recipes (with caution) DIY approaches (tea/coffee grounds/fish emulsion) exist, but beginners should stick to products with known N-P-K values. Takeaways and Tips Don't rush it: Start fertilizing when daylight increases (typically after daylight savings), not in the dead of winter. Half-strength first: For the first few fertilized waterings, go 50% strength to avoid shocking plants waking up from slower winter growth. Match fertilizer to the goal: Leaf growth: consider a more nitrogen-forward option. Flowering: look for a higher middle number (phosphorus). Pick a method you'll actually remember: If you're consistent with watering, liquid can be easiest. If you forget steps easily, slow-release may be safer; just add a reminder so it doesn't get missed. Follow the label (seriously): Package directions matter more than brand debates. Research your "VIP plants": If a plant is sentimental or pricey, do a quick care check so you're not guessing at feeding needs. Use what you have, smartly: If you find old fertilizer, check the expiry date; it may still work, just a bit weaker. Keep it measurable: If you're newer to houseplants, prioritize fertilizers with clear N-P-K numbers over DIY mixes until you've got a baseline routine. Other Houseplant Chat episodes Getting the Light Right Soil and Watering Tips Propagation Made Simple Have a topic you'd like Joanne to discuss? Email your questions and comments to downthegardenpathpodcast@hotmail.com, or connect with Joanne on her website: down2earth.ca Find Down the Garden Path on Instagram, Facebook, and YouTube: @downthegardenpathpodcast. Down the Garden Path Podcast On Down The Garden Path, professional landscape designer Joanne Shaw discusses down-to-earth tips and advice for your plants, gardens and landscapes. As the owner of Down2Earth Landscape Design, Joanne Shaw has been designing beautiful gardens for homeowners east of Toronto for over a decade. She does her best to bring you interesting, relevant and useful topics to help you keep your garden as low-maintenance as possible.  In Down the Garden Path: A Step-By-Step Guide to Your Ontario Garden, Joanne and fellow landscape designer Matthew Dressing distill their horticultural and design expertise and their combined experiences in helping others create and maintain thriving gardens into one easy-to-read monthly reference guide. Get your copy today on Amazon. Don't forget to check out Down the Garden Path on your favourite podcast app and subscribe! You can now catch the podcast on YouTube.

Send a textWe celebrate a record-smashing halftime show, a balanced Seahawks win, and then flip to the NBA with one test for greatness: who sustains energy and effort for 48 minutes. Our contender board gets bold, our Lakers reality check gets blunt, and we want your list.• Bad Bunny's viewership surge and cultural reach • Seahawks' defense choking drives for three quarters • Kenneth Walker's MVP case and kicker's near-MVP math • Balanced phases: offense, defense, special teams • Lakers' effort gap over 48 minutes • Honorable mentions: Spurs, Celtics, Wolves, 76ers, Lakers, Cavs, Magic • Contenders ranked by stamina: Thunder, Rockets, Nuggets, Knicks, Pistons • Matchups that threaten OKC's path • Health, cohesion, and late-game habits as deciding edgesPlease like, subscribe, comment, and tell anyone who's anyone about the showSupport the showhttps://linktr.ee/GetABucketShow for more content!!!

  Trainers behaving badly. Force-free trainers behaving badly. Balanced trainers behaving badly. And what we do when people show up poorly…especially in public spaces. This isn't about sides. It's about responsibility, restraint, and how much damage a single person can do…or not do…depending on how we choose to respond.   Follow my training! Instagram The High Drive Dog More online training! Fenzi Dog Sports Academy

Send a textGet your Crossfire Games goodies here: https://crossfiregames.co/discount/JUSTANOTHERKILLTEAM France's Killteam Discord: https://discord.gg/DGeuC8RB----------- JAKTP Discord Link: https://discord.gg/6653HG9XKb JAKTP Instagram: https://www.instagram.com/justanotherkillteampodcast?igsh=ZzR2dmRwZTM3MGQ= JAKTP Youtube: https://www.youtube.com/channel/UCsCGQMlcqFmbwp295HvaxxgJAKTP Patreon Link: https://www.patreon.com/JustAnotherKillteamPodcastSupport the show

Anger itself isn't a sin. It's what you do with anger that matters. But what if you're angry ... at God? Is that ok? Jon Winkelman helps you see the balance between anger and honoring God. Thank you for walking with us! We would like to send you this special gift......Hope Filled Living in a Culture of Despair: A Study of 1 Peter  by Pastor Brian Clark. Learn how to live with steadfast faith while sharing the life of Christ with others!Yours with a gift of any amount.Thank you for supporting the mission of Christ.

Send Audrey a Text to get your question answered on the showRecently there was some push back around soy as an ingredient and more over as an amino acid requirement in feed and or ration balancers. The good ol “show me the scientific evidence” came right out. So lets talk about soy as an ingredient and why it matters even for horses that don't have a direct sensitivity or allergy for soy. Today we will talk through a few different aspects including soys anti-nutrient properties, glyphosate issues, and the all important “what about amino acids then?”  SourcesLysine as the first limiting amino acid in horsesNational Research Council (NRC). (2007). Nutrient Requirements of Horses (6th rev. ed.). Washington, DC: National Academies Press. Establishes lysine as the first limiting amino acid in typical equine diets and emphasizes amino acid balance over crude protein.Lysine, threonine, and methionine requirements and ratiosMansilla, W. D., et al. (2020). Amino acid requirements in horses: Current knowledge and future perspectives. Animals, 10(4), 682. https://doi.org/10.3390/ani10040682Reviews essential amino acid requirements in horses; discusses lysine as first limiting, with threonine and methionine following depending on diet.Threonine as a secondary limiting amino acidHarris, P. A., & Pagan, J. D. (1999). Protein and amino acid nutrition in the performance horse. Proceedings of the Equine Nutrition Conference, Kentucky Equine Research.Discusses lysine as first limiting and identifies threonine as potentially limiting when lysine is corrected.Functional importance of lysine and threonine (equine studies)Zhang, L., et al. (2023). Effects of lysine and threonine supplementation on milk yield, amino acid metabolism, and fecal microbiota of lactating mares. Journal of Animal Science and Biotechnology, 14, 84. https://doi.org/10.1186/s40104-023-00884-5Demonstrates physiological and metabolic effects of lysine and threonine supplementation in horses.Balanced amino acid profiles vs crude proteinGraham-Thiers, P. M., & Kronfeld, D. S. (2005). Amino acid supplementation improves muscle mass in exercising horses fed diets adequate in crude protein. Journal of Nutrition, 135(9), 2144–2148. https://doi.org/10.1093/jn/135.9.2144Shows that horses fed “adequate” crude protein still benefit from targeted amino acid supplementation.Ideal protein concept (amino acid balance over quantity)Wu, G. (2014). Dietary requirements of synthesizable amino acids by animals: A paradigm shift in protein nutrition. Journal of Animal Science and Biotechnology, 5, 34. https://doi.org/10.1186/2049-1891-5-34Introduces and supports the concept that amino acid balance determines protein utilization more than total protein intake.Why crude protein is a poor metricCrude protein vs usable proteinMillward, D. J., et al. (2008). Protein quality a Find all the Resource Listed Here: linktr.ee/equineenergymed Audrey is not an MD or DVM and has never implied or claimed to be either. Audrey holds a Doctoral Degree of Traditional Naturopathy and a Masters Degree in Science. She created an evidenced-based anti-inflammatory nutrition program for equine and has successfully helped over 10k horses. This information is not meant to diagnose, prescribe for, treat, or cure, and is not a replacement for your veterinarian. These are my personal interpretations based on my education, skill and clinical experience.

(Spirit Rock Meditation Center) Begins with a 30m meditation and is followed by a Dharma Talk

A great fartlek and progressive threshold session to improve your running. Plus, the components that should be part of an effective run program, even though they're not necessarily classified as “run sessions”. Part of this episode is original content, and part of it is a preview of the full episode "Power Rankings - Our top-5 run sessions to improve triathlon running performance" (release date 5th of February 2026). TOPICS COVERED IN THIS EPISODE: Mikael's favourite Fartlek run Jack's descending threshold sessionWhy and how to do strides and hill sprintsWhen is running off the bike a good idea? (Even though a lot of the time it isn't a good idea, and it's probably overused in triathlon)How hilly is a “hilly endurance run”? LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Business - Erin McQuade-Wright

What happens when activist investors call your multi-billion dollar acquisition the "single worst deal of the decade"? Most leadership teams would panic, but NRG Energy did the opposite: they doubled down on their people. While most large-scale acquisitions look great on a spreadsheet, they often fail because leadership loses sight of the human energy behind the numbers. In this episode, Peter Johnson, SVP and Head of Talent and Culture at NRG, reveals how his team navigated the acquisition of Vivint—a deal that tripled their workforce to 16,000 employees and was publicly condemned by activist investors as the "single worst deal" in the sector. While the announcement triggered a 25% stock crash, their leadership's commitment to a strategic "North Star" and a "don't crush the butterfly" cultural philosophy eventually drove a staggering 420% stock recovery. Peter explores the raw challenges of an 18-month integration, from the technical hurdles of migrating 16,000 employees between competing HR systems to the deeply emotional task of harmonizing job titles across disparate industries. By prioritizing the "why" behind the change and fostering a unified "One NRG" identity, the company successfully blended traditional corporate discipline with tech-forward innovation, nearly doubling employee engagement and proving that human-centric leadership is a massive financial win. If you're a CHRO, this episode shows what real value creation looks like when people come first.   ---------- Start your day with the world's top leaders by joining thousands of others at Great Leadership on Substack. Just enter your email: ⁠⁠https://greatleadership.substack.com/ Quick heads-up: my new book, The 8 Laws of Employee Experience, is a practical playbook for building an environment where people do their best work—preorder a copy here: 8EXlaws.com

⭐ The Emotional Reset: Releasing, Regulating & Restoring Balance In this episode of the Essential Wellness Podcast, we explore emotional wellness and how essential oils, breathwork, gentle movement, and mindset support emotional regulation throughout the reset process. Hosted by Aisha Harley, alongside Arin Fugate, Ariana Harley, and Asha McLaughlin, this conversation blends expert insights with guided practices designed to calm the nervous system, release stored emotions, and cultivate sustainable self-care routines. The session emphasizes gentle, balanced approaches to emotional cleansing and highlights the connection between physical sensations, emotional awareness, and healing.    

STgenetics® is pleased to introduce, STructure™, the evolved framework behind Balanced Breeding genetics! In this STtalks episode, Brian Behnke joins us to share the trio of product lines that create STructure™ and what each offers the breeder. The definition of balance changes at every farm and every breeding establishment. Offering our elite Holstein genetics in the STructure™ breeding program allows for breeders to find the sire that fits their own unique breeding goal.

With a Carnivore diet, James improved type 2 diabetes, obesity, depression, anxiety and arthritis.  Socials: YouTube - https://www.youtube.com/@jameseatscarnivore/shorts Instagram: https://www.instagram.com/jameseatscarnivore/ TIkTok: https://www.tiktok.com/@UCT9H95h8wxHrCOSVdSMpm2g  Timestamps: 00:00 Trailer 00:37 Introduction 04:19 Diet's impact on mental health 06:48 Tired of the vicious cycle 11:46 Anxiety, diet, and root causes 15:34 Balanced diet and food habits 19:05 Defending carnivore lifestyle experience 23:44 Being an athlete then and now 25:39 Sports strategy and competitive drive 28:54 Sprint's unique high-speed thrill 31:52 Debating long-term carnivore diet 35:07 Diet vs. pills debate 37:48 Where to find James Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

What if one tiny thread could lift your mood, support your skin, and help your nervous system feel more balanced? Most of us are familiar with saffron but have no idea that it has numerous benefits that we can tap into right away!  Hanna Mehrabani, Earth scientist, skincare alchemist, and founder of Seeb Organics, shares why saffron is so much more than a luxury spice. She explains how this ancient ingredient has been prized for generations and what modern science shows about its benefits from emotional wellbeing to skin health.  Hanna explores her entire saffron ritual and dives into how to integrate it into a daily routine so that you can feel calm and steady from morning until night. And the best part? A little goes a long way!   In this episode, you'll learn: How ancient wisdom can be applied to modern living Ways to tap into the healing powers of saffron and rose A simple method to make mood-boosting lattes Why a healthy gut is essential to reap all the benefits of saffron How to use saffron proactively to support your nervous system   This conversation will have you thinking about saffron in a whole new way. It's no longer just a spice but a powerful ingredient to support your mood, skin, and nervous system too.   Resources Mentioned: Dr. Amen Article Learn More about Hanna Mehrabani: Website: Seeb OrganicsInstagram: https://www.instagram.com/seeborganics/   Learn More about Elise Museles: Get the Food-Mood Bundle Special Podcast Listener Offer Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

In episode 326 of the Glass and Out Podcast we sit down with the President, General Manager, and Head Coach of the WHL's Penticton Vees, Fred Harbinson. Now in his 19th year with the team, Harbinson has the Vees on track for a historic season as the Western Hockey League's newest franchise in its first season after departing the BCHL. In late January of 2026, Penticton sat 2nd in the Western Conference, were riding an 11 game win streak, and recently cracked the CHL's top 10 ranking, landing at number 9. With 26 games left to play in the regular season, the Vees are only 10 wins away from breaking the win record for an expansion team, set by the Everett Silvertips in 2014. With Penticton, Harbinson built one of the most storied franchises at the Jr A level in Canada, leading the Vees to multiple championships, including six Fred Page Cup titles, a Western Canada Cup, a Doyle Cup, and an RBC Cup National Championship. He has recorded over 700 career wins in the BCHL and has been honored multiple times with the Joe Tennant Memorial Trophy as BCHL Coach of the Year. He also holds the distinction of the most playoff series victories in league history. Listen as he shares the championship mentality that has resulted in expansion success, putting an emphasis on the defensive side of the game, and why selling development is about providing your players with a layer of tools. Watch on Youtube: https://youtu.be/ofzE7lGH_70 Learn more about our presenting sponsors: Biosteel: BioSteelTeams.com/Glassandout Hudl: hudl.com/tcs

The Scarlet Knights were very close to a statement victory before letting it slip away down the stretch. Balanced offense and inspired first half defense along with great effort put RU in position to pull the massive upset. But a lack of execution and defensive consistency spelled doom as a four game losing streak has been mostly full of downs. A full review of the past few games, the few positives and many flaws of this team.#rutgersbasketball

How do I properly discern and steward a prophetic word?The Bible is God's objective word, by which we judge everything else. Yet the Bible also includes many examples of and instructions about the subjective word--including prophetic words we may receive from others. Both objective and subjective are needed, but how do we find the proper balance? How do we process disappointments when the prophetic falls short? And how do we discern and steward prophetic words in a healthy way? Join Jim Ehrman and Mark Calkins as they discuss a balanced stewardship of the prophetic.

Somewhere along the way, many working moms lose touch with the parts of themselves that feel playful, energized, and alive. In this episode, I'm joined by Whitney Baker, founder of Electric Ideas, for a deeply honest conversation about burnout, identity shifts after motherhood, and what it really means to reconnect with your spark. If you've been moving through your days on autopilot, this conversation will help you pause, reflect, and reconnect. In this episode, we unpack:Why losing your spark is common for ambitious working moms The hidden cost of overfunctioning and living in constant “go mode” What it actually feels like to be lit up and inspired Small, realistic ways to invite play and spontaneity back in Why choosing your energy isn't selfish—it's essentialWork with me:Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book a work-life balance strategy call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Download the FREE Daily Kickstart: www.ambitiousandbalanced.com/daily-kickstartStay connected with Whitney:Instagram: www.instagram.com/whitneywoman LinkedIn: www.linkedin.com/in/whitneybakercreative Podcast: myelectricideas.com/podcast Website: www.myelectricideas.com Tend to Your Soul Toolkit (free gift) https://icy-queen-56311.myflodesk.com/tendtoyoursoul

The housing market in 2026 is shaping up to be the most normal market buyers and sellers have seen in years. In this video, we break down how rising inventory and cautiously returning demand are stabilizing the housing market after a period of extreme volatility. We explain how interest rates, supply trends, and buyer behavior are influencing current conditions. The discussion also highlights why the housing market will look very different depending on where you live. FREE Online Workshop - Your Guide to Buying A Home In 2026Ready To Become A Homeowner? Start HereJoin Rate Watch – we'll watch rates for youEmail: info@theeducatedhomebuyer.comConnect with Us

On this episode of Selfdom, I sit down with Sally O'Neil, clinical nutritionist and founder of 80/20, to explore nutrition that fits the modern woman's lifestyle. From protein, hormone health, and strength training to cravings, metabolism, and longevity tips, Sally shares practical strategies for feeling your best without sacrificing the things you love.Whether you're navigating a busy career, family life, or just want to simplify your approach to healthy living, this episode is packed with actionable advice, myths busted, and everyday hacks to help you thrive.Produced by Talkback Mediainfo@talkbackmedia.com.au

Send us a text Season 13, Episode 4 is here!

How do you rest and recharge when the world feels chaotic? After an unexpectedly hectic December, the Bossed Up podcast is back with a look at what recharging really requires—and it's not quitting everything or carrying on as usual. I've come to realize that the sweet spot, at least for me, is somewhere in the middle. This episode breaks down the balance I'm seeking to find this year, and I'd love to hear how it compares to your approach to the New Year. Between seriously scary news cycles and never-ending schedules, it's all too easy to overlook gratitude in lieu of existential dread and getting everything done. Consider this your invitation to take a beat, drop a ball (or two), and approach 2026 with a healthy dose of self-compassion.Join me in recalibrating for 2026 so we can recharge for real:How we can strike a balance between pushing forward and being present;The role gratitude plays in staying realistic about the future;When and where to decenter social media and lean into the analog;A reminder to give your personal calendar a bit of love.Related Links:TAKE ACTION - https://www.bossedup.org/takeactionGet a copy of The Husbands by Holly Gramazio - https://bookshop.org/p/books/the-husbands-a-read-with-jenna-pick-a-novel-holly-gramazio/658e8495219fe107EP 525 “Resisting Despair: Coping Tools for a Declining Democracy” - https://www.bossedup.org/podcast/episode525Try out the BePresent app - https://www.bepresentapp.com/Bossed Up job search resources - https://www.bossedup.org/free-resources/job-searchThe Definitive Guide to Negotiating as a Woman - https://www.bossedup.org/negotiationBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stress has become the constant background noise of modern life. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Dr. Alana Atchison to unpack why chronic stress often sits underneath anxiety, low mood, and even physical symptoms. This conversation is for anyone feeling overwhelmed, stretched thin, exhausted, or mentally foggy. You will learn a simple, practical framework to build real stress resilience through daily habits that support your body, mind, emotions, creativity, and sense of purpose. About the Guest: Dr. Alana Atchison is a clinical psychologist and stress reduction expert with over 15 years of experience. She created the Five Pillars of Stress Reduction, a holistic approach to restoring balance across key areas of life. Key Takeaways: Stress often fuels symptoms that look like anxiety or depression when life demands exceed capacity Quick fixes help temporarily, but a sustainable lifestyle plan builds real resilience Watch for warning signs like brain fog, sleep disruption, fatigue, and feeling constantly depleted Strengthen physical health with nourishment, movement, and immune support Use creativity to release built-up stress energy before it spills into relationships Train your brain with slow, enriching habits like reading and learning to stay steady under pressure How to Connect With the Guest: Website: http://www.alanaatchisonpsyd.com/  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Thirteen years ago I was surfing online when I stumbled on a blog post called "​How To Read More — A Lot More​" by someone I'd never heard of named Ryan Holiday. I started reading the post and got sucked in. He had a point! Many great points, actually. And he was young. 26 years old! A 26-year-old young man telling the world to read more books? In an era where most twenty-something men read, uh, none? I found Ryan to be a breath of fresh air. I immediately began to copy everything he did! He launched a ​monthly book club​. I launched a ​monthly book club​! (With his blessing, of course.) He was talking about reading fifty then a hundred and then hundreds of books a year. Well, I started reading five books and then ten books and then fifty books a year. I began cancelling news subscriptions and consciously put my phone away. I installed a bookshelf at my front door. I moved my TV to the basement! And, of course, I started this podcast—all about reading. In a way 3 Books would not exist without Ryan Holiday. In some ways I can probably trace my rediscovered passion for reading all the way back to that 2013 blog post. But Ryan is not just a blogger anymore. He's not just a writer guy on the internet anymore. Ryan Holiday has sold over 10 million books (!) and essentially leads the repopularization of stoic philosophy. Some of his books include '​The Obstacle Is The Way​', '​Ego Is The Enemy​', '​Stillness Is The Key​', '​Discipline is Destiny​', and his new book, out just a few months ago, '​Wisdom Takes Work​'. Ryan also runs ​DailyStoic.com​, the consulting company ​Brass Check​, ​Daily Dad​, and ​The Painted Porch​ indie bookstore in Bastrop, Texas. He and his wife Sam live with their two sons in nearby Austin. He's become a friend and I have definitely caught his bug. So in Chapter 38 of 3 Books we're going to fly down to Ryan's home in Austin and get 4 of his most formative books. (You'll hear why on the show.) Among other things Ryan shares how to decide who to trust, how he got fired from his first job, and why we shouldn't turn parenting into a job. I hope you enjoy this classic chapter of 3 Books with Mr. Ryan Holiday.

If you've ever set goals you genuinely want… and still watched yourself stall, second-guess, or fall back into old patterns, this episode is for you. I'm breaking down the missing piece of goal setting that almost no one talks about — the part that makes goals feel inevitable instead of exhausting. This isn't about more discipline or a better plan. It's about who you believe yourself to be while you're going after what you want. If you're tired of forcing change and wondering why it never sticks, this conversation will make a lot of things finally click. In this episode, we unpack:Why traditional goal setting fails even when you really want the goal The identity shift that makes follow-through feel natural instead of forced How to turn goals into powerful present-tense identity statements Real examples of identity-based change in work, leadership, and motherhood What unapologetic living actually looks like in real life — not in theory Work with me:Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book a work-life balance strategy call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Daily Kickstart (free download): www.ambitiousandbalanced.com/daily-kickstart Stay connected:Follow me on LinkedIn: www.linkedin.com/in/rebolson

Victoria is finally sharing the secret project she's been teasing for a year! Introducing Booked & Balanced, her mental health forward daily planner that's designed to help you chase big goals without burning out. In this solo episode, Vic takes listeners behind the scenes of creating the planner completely from scratch, using the tools and prompts she loves using every day. She breaks down what makes Booked & Balanced different, including emotion tracking, must do vs can do lists, a weekly intentional pause, and science-backed practices that support mental health alongside productivity. If you are looking for a more sustainable way to plan your days, stay in alignment, and actually feel proud of how you're living your life, this episode (and planner) is for you! Tune in to hear how Booked & Balanced was born and how it can change the way you work, plan, and take care of yourself.B&B Restock Update - The first Booked & Balanced drop launched on January 4th and sold out in just four hours!! Thanks to your incredible support, we were able to pull a few strings and offer a small restock sooner than planned. Starting on 1/6 at 6 PM PST / 9 PM EST, you can pre-order Booked & Balanced at victoriagarrickbrowne.com/shop, with orders shipping January 14th - 21st. This restock is much more limited than the initial drop, so if you want one, be sure to order right at launch. Additionally, we're actively working on a larger restock, but the next opportunity to order won't be until March or April. If you've been hoping to start 2026 with Booked & Balanced by your side, this is your chance!// SPONSORS // Crunchmaster: Find Crunchmaster at a store near you!Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. Quince: Go to quince.com/realpod to get free shipping and 365-day returns.Durable: Visit durable.com/realpod and get started with Durable for free today. When you're ready to publish your website, use code REALPOD for 30% off all plans. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.