Podcasts about balanced

Health and Fitness with Erin☀️ Feeling stuck on what to eat this summer? You're not alone — and it doesn't have to be complicated.⁠In this episode of Energy Shift with Erin, I'm breaking down the easiest way to build balanced meals that support your energy, digestion, and overall wellness — without heating up your kitchen or stressing you out.⁠⁠✅ The summer meal formula you'll use on repeat:

Not just a statistical oddity - but a genuine uniqueness in podcasting. Sponsored by RedCircle. More ad revenue without switching hosting providers. Get your free trial. https://podnews.net/cc/2919 Visit https://podnews.net/update/podcast-ad-recall for the story links in full, and to get our daily newsletter.

In this episode of 'The Balancing Act,' host Sarah Sheridan interviews Suzanne Jakstavish, an HR executive with over five years of experience and a mother to a 15-year-old son with autism. Suzanne shares her unique career journey, the impact of her parents' professions, and how her experiences have shaped her leadership style. The conversation delves into the challenges and joys of raising her son, the lessons he has taught her about leadership, and the importance of work-life integration. Suzanne also discusses the evolving support for working parents, the importance of flexibility in the workplace, and offers valuable advice for integrating career and family life. Join us for an inspiring and insightful discussion on managing both career and family dynamics.

In one of the most powerful episodes of The 1000 Hours Outside Podcast to date, Ginny Yurich welcomes back Angela Hanscom—pediatric occupational therapist, author of Balanced and Barefoot, and founder of TimberNook—for her fifth and most stirring conversation yet. Angela unpacks the developmental consequences of our modern restrictions on movement—from limited recess to screen-heavy lifestyles—and why so many kids today are falling out of chairs, struggling with emotional regulation, and losing their sense of joy. This episode is a wake-up call for parents, educators, and policymakers. Hanscom explains why simple, vigorous play—rolling, spinning, climbing, swinging—is not optional, but essential for neurological development, sensory integration, and future learning. With clarity, evidence, and compassion, she makes the case that three (or more!) hours of outdoor movement daily isn't just ideal—it's developmental oxygen. If you've ever wondered how to give your kids a thriving summer and a better future, start here. ** Get your copy of Balanced and Barefoot here Learn more about TimberNook here A huge thank you to our sponsors! Check them ALL out below:  Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com  to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more.  Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS.  BetterHelp: Visit  www.BetterHelp.com/1000HOURS  today to get 10% off your first month. Fay Nutrition: Visit https://tinyurl.com/1KHOFayNutrition to see if you qualify for a dietitian for $0 CRU: Visit https://tinyurl.com/1KHOCru to sign up for a $24 monthly gift, and receive a free copy of Until The Streetlights Come On Reliefband - Get 20% off plus free shipping at https://tinyurl.com/1KHOreliefband  Quince - Visit https://tinyurl.com/1KHOQuince and get free shipping and 365 day returns Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow along and subscribe/rate/review at https://www.briancovey.com/podcast/In this impactful solo episode of Solo Competitive Edge, Brian Covey dives into the transformative habit of Sunday Success Planning. Drawing from personal experience and years of leadership, Brian lays out a practical framework for taking back control of your calendar and your life.He reveals how a chaotic, reactive schedule once left him feeling overwhelmed and how committing just 30 intentional minutes each Sunday shifted everything. This episode is packed with actionable insights on how to structure your week for success by prioritizing family, health, and revenue-generating activities before letting work or distractions take over.If you want a powerful blueprint to lead with purpose, live with clarity, and grow with intention, starting every Sunday, tune in to the full episode here!

THE CASE Dr Ashville is training to be a family physician and gets a phone call from a disgruntled patient called Jane Brown. She got a message saying “As your Cardiovascular risk is now 10% it is recommended you take a statin medication”. She is a bit cross she didn't get a proper conversation about […]

Expert Series: Simple Meal Planning For Busy Families- Stress Free Nutrition With Tiffany Watson Feeling guilty about drive-thru dinners and picky eaters? In this expert series episode, I'm joined by nutritionist Dr. Tiffany Watson to talk about helpful strategies for making healthy meals happen—even in the busiest seasons of motherhood. In this episode you'll learn: The surprising shift that instantly reduces mealtime stress Why "good enough" nutrition might actually be better than what you are currently thinking about how you feed everyone How to maintain healthy habits, even during the chaotic times of the year The one foundational step you can take today to greatly improve your family's nutrition Whether you're struggling with summer scheduling challenges or just feeling overwhelmed by the pressure of feeding your family this conversation offers practical wisdom to help you get meals on the table within a busy life. Episode Resources: Connect with Dr. Tiffany Watson: WorkWithDrTiff.com (complimentary consultations available) Recommended recipe websites: SkinnyTaste, PeanutButterAndFitness, LilyEatsAndTells If you liked this episode, here are some others you might enjoy: 52. Making Your Week Fruitful 154. The Best Way To Tackle Your To-Do List 215. You Are Not A Robot! Redefining Me Time For Busy Moms For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

Today, I'm talking about something every working mom knows too well: the mental load. You know—that invisible checklist running nonstop in your brain? After a full month of birthdays, family visits, and a DIY deck project (yes, really), I found myself wide awake at 5am, completely overwhelmed. So I decided to record an episode about it. I'm breaking down what the mental load really is, the 3 biggest lies we believe about it, and the exact 4-step process I teach my clients to finally feel some breathing room again. If your brain feels like it has 47 open tabs and no off switch—this one's for you. Topics in this episode:What the mental load actually is (and why it's more than just to-dos) Why common solutions (like quitting your job) won't fix it 3 myths that keep working moms stuck in overwhelm The exact 4-step process I teach clients to manage the mental load How managing your thoughts gives you your time and joy back Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced The Daily Kickstart (Free Tool): www.ambitiousandbalanced.com/daily-kickstart Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.

Melbourne superstar Max Gawn joined the Triple M's Mick In The Morning after a huge win over Sydney on Sunday. The team discuss Max's unique goal-kicking record, upcoming trip to Alice Springs and more!See omnystudio.com/listener for privacy information.

Tired of feeling burned out, overwhelmed, and disconnected from your true potential? In this powerful episode, we welcome Life Coach and Entrepreneur Rebecca Whitman, who shares her transformative wisdom for women ready to reclaim their lives and own their authority. Rebecca dives deep into her 7 Pillars of Abundance which provides us with a roadmap for achieving balance and creating a life you truly desire!In this episode, we explore:

Feeling overwhelmed by behavior problems, endless screen time battles, and communication breakdowns—while parenting solo?In this episode of The Single Parent Reset Show, therapist and solo parenting expert Tess Connolly, LCSW, sits down with Karey Spransy—life coach and fellow single parent—who shares how to reset your parenting approach when you're in the messy middle of raising tweens and teens. Together, they unpack how to shift from reactive to intentional parenting, especially when you're going it alone.Learn how to reduce behavior problems by setting calm, consistent boundariesDiscover real-world strategies for improved communication with your tween or teenUnderstand how to create meaningful screen time limits—without constant conflictPress play now and discover how solo parenting can become a source of strength—not stress—when you're raising tweens and teens.

Some photographers find their passion after becoming a parent—but for Cally Petersen, photography came first. And over the years, her love for it has only grown deeper. Now a decade into her business, Cally has built a creative life that reflects her values, honors her limits, and stays true to her “why.”In this episode, Cally shares how she found photography before motherhood, how her confidence and presence have grown over time, and what helps her genuinely enjoy showing up online. She walks us through how she approaches branding sessions with intention, how she structures her calendar to align with her energy, and why certain sessions bring her back to the heart of her work.If you've ever felt pulled between business growth and a slower, more grounded life, this episode with Cally is one you can't miss! Let's dive in.What's in this episode:[00:00] Intro[02:16] How Cally found photography pre-parenthood and how she has grown more grounded in her “why” over time[09:14] What has helped Cally to enjoy showing up online[13:56] How Cally approaches her branding photography sessions[19:23] How Cally keeps her calendar aligned and stays booked throughout the year[24:21] The types of sessions that remind Cally of her “why”[30:00] Cally's lightning roundFor full show notes, resources, links and to download the transcript, visit our website: https://themilkyway.ca/podcast/Grab your spot for the 2025 Online Family Retreat!

Send us a textIn this episode, I'm diving into how to use Trichlor tablets the smart way—as part of a combination approach. Yes, they're powerful and convenient, but relying on them 100% can cause issues with CYA buildup and pH drops. I'll walk you through how to blend tabs with liquid chlorine, cal hypo, or even a salt system to keep your pool balanced, clear, and healthy all season long. It's all about using the right tool for the job—at the right time.Support the Pool Guy Podcast Show Sponsors! HASA delivers clean, healthy water solutions. https://bit.ly/HASAhttps://www.orendatech.com/The Bottom Feeder Professional Battery Powered Vacuum System. Save $100 with discount Code: DVB100https://bit.ly/THEBOTTOMFEEDERAnd Skimmer, America's #1 pool service software! Try Skimmer FREE for 30 days at:https://getskimmer.com/poolguy Thanks for listening and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/

In this fiery episode of Teaching Keating, Weston and Molly take on the valedictorian obsession as graduation season looms. Why chase perfect grades when balance builds trailblazers? From their teaching days and parenting their high schooler, they call out parental posturing and champion kids who carve their own path.  Molly's quirky student stories and a lawyer's success beyond grades inspire their push for passion over GPAs. Like, subscribe, and leave a review to join the convo! In this episode: * Weston and Molly debunk the valedictorian myth and its skewed priorities. * They share insights from teaching gifted kids and navigating teen goals. * A lawyer's story proves success isn't tied to elite grades or colleges. * A call to parents: prioritize well-rounded growth over academic perfection. Connect with Us: Follow us for updates and more episodes. Share your thoughts in the comments below about your strategies for building habits rather than setting resolutions. Learn more at: westonkieschnick.com   About Weston and Molly: Weston is a former high school teacher and administrator who now works as a Senior Fellow with the International Center for Leadership in Education. His work as a keynote speaker and instructional coach has allowed him to learn alongside teachers and administrators from all 50 states and more than 30 countries around the world. Molly is a former elementary and middle school teacher who now works with teens and young adults in parochial education programs around Colorado. She and Weston are the parents of children who provide additional fodder for Teaching Keating.

Expert Series: Organize Without Overwhelm- A Professional's Guide To Peaceful Home Systems With Tracy Hoth Feeling overwhelmed by clutter as summer approaches? In this episode of our expert series, I welcome back professional organizer and life coach Tracy Hoth to share practical wisdom for creating a more peaceful home. In this episode you'll learn: The true definition of organization that will instantly lower your stress levels A powerful change that makes decluttering feel possible (even with limited time) The three essential organizing systems every family needs One powerful way that makes letting go of things easier Whether you're drowning in kids' artwork, struggling with summer gear everywhere, or simply don't know where to start, Tracy offers straightforward solutions you can implement today. Connect with Tracy: Organized Life Academy Recommended resources: OptOutPrescreen.com - Reduce junk mail The 12 Week Year - Book recommendation for project planning Previous episode with Tracy: Episode 189 "The Five Steps to Organize Anything" If you liked this episode, here are some others you might enjoy: 13. Organize Your Mind, Organize Your Life 23. How To Never Have Clutter Again 238. 3 Secrets To A More Organized Home For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

In this week's episode of the podcast, I'm pulling back the curtain on the 4 strategies that help my clients accelerate any goal, without burning out or spinning in indecision. Whether you're chasing more peace, a promotion, or simply the feeling that you're finally in control of your time, these are the mindset shifts that will get you there faster. If you're ready for progress that doesn't cost your sanity, you'll want to hear this. Let's get into it. Topics in this episode:Why being willing to feel any emotion is the secret weapon to progress The daily mindset work that separates stuck moms from thriving ones What “taking action before you're ready” really looks like in practice How investment (time, money, energy) accelerates your results Real client stories that show how quickly life can shift with the right tools Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced The Daily Kickstart (Free Tool): www.ambitiousandbalanced.com/daily-kickstart The 3 C's - Clarity (Ep 178): https://www.rebeccaolsoncoaching.com/podcast/2024/7/22/balance-foundations-finding-clarity-in-daily-life The 3 C's - Confidence (Ep 180): https://www.rebeccaolsoncoaching.com/podcast/2024/8/5/balance-foundations-an-unshakeable-view-of-self The 3 C's - Control (Ep 181): https://www.rebeccaolsoncoaching.com/podcast/2024/8/12/balance-foundations-take-back-control-of-your-time Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Gene Zannetti talks with Pete Reilly about balancing wrestling with other sports, how coaches are raising people, not just wrestlers, ensuring that they have a real childhood, and preparing them eventually for life when their wrestling careers is over.Timestamps:5:40 - Coaching different age groups8:26 - Balanced approach with other sports17:10 - Childhood should be an amazing time24:10 - Life after wrestling31:48 - Working through paradoxes38:17 - Raising people not just wrestlersRemember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/This podcast is also sponsored by:Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% offChampion Athletes Sports Nutrition, https://champion-athletes.com use promo code MINDSET25 for discounts. Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

A Balanced Understanding of Biblical Anointing In this teaching, we confront the growing misuse of the term “anointing” in modern charismatic/Pentecostal circles. Many have equated anointing with emotional experiences or mystical feelings, but the Bible paints a different picture- one centered on Christ, empowered by the Spirit, and grounded in truth and mission. We unpack key Scriptures- Isaiah 61:1- 2, Luke 4:18-19, Acts 10:38 - to clarify that the anointing is not a transferable “force” or atmosphere, but the divine empowerment for ministry rooted in God's calling and purpose. We also expose common false teachings that turn the anointing into a spiritual hierarchy or subjective feeling. You'll learn: • What the Bible really teaches about the anointing • Why the modern "felt presence" doctrine is dangerous • How all believers share in the true anointing through union with Christ • How the gospel, not mystical power, sets people free. Let's return to a Christ-centered, Spirit-empowered, and Scripture-driven understanding of the anointing. 25 Days of Spiritual Growth Devotional (PDF Download)https://member.bulldozerfaith.com/product/25-days-of-spiritual-growth-devotional/

Booked, Balanced & BuildingThis week, I'm joined by Khrissy B, a LA native and powerhouse in the music and media space—who's not only booked and busy, but also deeply intentional about balance and building something bigger than herself. We dive into her journey from launching her own music festival, working with Sway's Universe ,raising a daughter with purpose, and navigating relationships and motherhood while staying grounded in her power. Plus, she shares a powerful affirmation every girl should say in the mirror. This one's for the women creating space and showing the next generation how to own theirs too.Be sure to like, share and follow!

Another ridiculous statement from Deion Sanders, and an NIL clearinghouse that will do... nothing? And cost... something?

What happens when you spend your whole life performing at the highest level, only to realize, in midlife, that you've been quietly carrying a mental health condition that almost no one talks about? In this episode, I am joined by Jud Heugel: pediatrician, health tech CMO, father, ultra-endurance athlete, and now—mental health advocate. After years of living in silence, Jud opens up about his journey with bipolar disorder, why he kept it hidden, and what changed when he decided it was finally time to share his truth. What started as a casual chat about podcasting turned into one of the most powerful conversations this show has ever held—because Jud's story is not just about bipolar. It's about resilience, self-acceptance, and using your life experiences as fuel for something bigger.   In this episode: His early struggles during medical residency—and what led to a full mental health breakdown The misunderstood highs of hypomania and how they impacted his life and career Why he believes sports—especially endurance sports—can be a tool for healing The stigma of mental health in medicine—and the long road to acceptance How middle age has become a time of radical self-actualization for him   Jud, you're forwarding progress in all ways and it's very humbling that you chose Right in Front of My face to as your starting line to opening up about bipolar. Thank you.   You can find Jud at https://www.thebalancedathlete.org/ and Substack: The Balanced Athlete.   You can find me on Instagram @rightinfrontofmyface or send me a note at rightinfrontofmyface@gmail.com.   If this conversation hit home for you, please share it with a friend and leave a review. It really does help more people find these stories. And as always, don't forget to look around—you never know what's happening right in front of your face.   Thank you to my sponsors Cassie and Jeremy Johnson with Windermere Real Estate: https://johnsonandwalker.com/

This podcast was recorded live at FBC Hendersonville, NC during the Wednesday night Bible study on May 14, 2025.

Ever feel overwhelmed trying to figure out the right way to teach your child to read? You're not alone—and this week's episode is here to bring you clarity and encouragement.Leslie Nunnery sits down with Melissa Jenkins, founder of Little Shoes Academy, to talk about the science of reading—what it is, why it matters, and how you can confidently use it in your homeschool.Melissa brings wisdom, practical tips, and a heart for helping families succeed. If you're teaching little ones at home—or planning to—you don't want to miss this one. Meet the Guest: Melissa Jenkins holds a Masters Degree in education and is currently working with children who are Deaf/Hard of Hearing in a public school district. She spent years at the University of Arkansas at Little Rock in the College of Education, focusing on teaching future educators. She has homeschooled her own children, who are now grown, and is dediyto helping the next generation of early learners. Key Takeaways: The science of reading is crucial for effective literacy education.Phonemic awareness is as important as phonics in early reading.The Mississippi Miracle showcases the success of the science of reading.95% of children require explicit instruction to learn to read.The five pillars of reading include phonemic awareness, phonics, fluency, comprehension, and vocabulary.Balanced literacy methods are often ineffective for teaching reading.Parents can support reading education through systematic and explicit teaching.Playing sound games can enhance children's phonemic awareness.Little Shoes Academy offers valuable resources for early learners.Homeschooling parents have the heart and intention to teach effectively. https://youtu.be/t6RIdpzxCSU Additional Resources: Click HERE to find out more about Little Shoes Academy Find out more about TTD365 and find encouragement all year long!

Feeling frazzled, overwhelmed, or just plain anxious all the time? You're not alone - and this brand new She Found Motherhood Podcast episode is for you. Dr. Sarah Lea sits down with the incredible Rachel Mark - Registered Acupuncturist, Integrative Health Coach, and self-proclaimed body-nerd with degrees in Kinesiology, Acupuncture, and Traditional Chinese Medicine. What do these fields all have in common? They have formed Rachel's journey to deepening her understanding of the nervous system and the body's incredible interconnectedness in its ability to heal. Dr. Lea and Rachel unpack the trickle-down effect of constant stress and overwhelm, especially in motherhood, and share relatable, real-life insights alongside practical tools to help you shift from “always on” to more ease and balance between your sympathetic and parasympathetic states. For a deeper dive, be sure to check out Radiant Effect, an online somatic coaching community, and Rachel's Instagram, at RachelMark.ca and website!

Remembering some dishes.

Get the latest updates from our Linkedin page! https://onelink.to/treesandlinesWelcome back to another episode of the Trees & Lines podcast. Rachel Steudle, Director of Operations at DTE Energy, joins us to share insights into the evolving challenges of vegetation management, the importance of data driven decision making, and how DTE is balancing customer engagement, affordability, and long term grid resilience. Have a listen, hope you enjoy!#VegetationManagement #UtilityLeadership #GridReliability #EnergyInfrastructure #DTEEnergy #PowerGrid #ExecutiveStrategy #ClimateResilience #UtilityInnovation #InfrastructureManagement #SmartGrid #CrisisPreparedness #EnergyOperations #TreeTrimming #UtilityCrisisPlanning Hosted on Acast. See acast.com/privacy for more information.

Expert Series: Sleep Secrets Every Mom Needs - Transform Your Family's Rest Tonight With Abby Wolfson Is "I'm so tired" your daily mantra? In this episode of my expert series, I'm joined by child sleep consultant Abby Wolfson to tackle one of motherhood's biggest challenges. Discover why so many families struggle with sleep and the surprising shifts that can transform your nights (and days!) In this episode you'll learn: The #1 sleep mistake most American families make (and how to fix it) One thing you can change in your sleep environment that makes the biggest difference to better sleep How to use sleep to actually create more time in you day instead of taking it away Whether you have an infant who won't sleep through the night, a toddler who keeps climbing into your bed, or you're just exhausted yourself, these practical strategies will help everyone in your family get the rest they need. The best part? You'll learn what one simple change you can start tonight that will lessen your exhaustion! Episode Resources: Connect with Abby: peacefulparentsleepcoaching.com Recommended Resources: "Healthy Sleep Habits, Happy Child" by Marc Weissbluth Hatch Rest If you liked this episode, here are some others you might enjoy: 69. The Need For Rest 82. Exquisite Self-Care 103.10 Peace-Restoring Tips For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

Originally posted as Episode 1. We're celebrating a milestone with a replay of our very first and most-loved episode: How to Build Balanced Meals for PCOS and HormonesIn today's episode, we dive deep into: Exactly what hormones do and the 3 hormones you need to pay attention to with PCOS Three macronutrients and the foods they're found in, and their impact on PCOS and hormone balanceAn inclusive 3-step framework to build balanced meals for balanced hormones Links: Download your free PCOS Labs Checklist + Hormone health toolkitFollow Trista and her team of Registered Dietitians on Instagram

Follow the show: Apple Podcasts | Spotify | Everywhere else In this week's episode of the podcast I'm giving you a behind-the-scenes look at what actually shifts when working moms say yes to themselves. You'll hear from Dana and Erika, two incredible women in my current Ambitious and Balanced cohort, who are just seven weeks into the program and already living totally different lives. One's logging off at 5pm without guilt. The other is reading for joy instead of stress-cleaning. They're redefining success, setting boundaries, and feeling in control again. This isn't just inspiring - it's proof that transformation is possible fast. You'll want to hear every word. Topics in this episode: What actually changes when working moms stop blaming their circumstances How one mom went from nightly work sessions to totally logging off Letting go of perfectionism and finding joy in 10-minute daily practices Why mindset shifts (not just strategies) are the real game-changer How investing in yourself creates ripple effects in motherhood, marriage, and work Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Connect with Erika: Instagram: www.instagram.com/sunnyspacesorganizing Facebook: www.facebook.com/sunnyspacesorganizing Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Good morning! Start your day with Go Birds! Daily, a daily Eagles podcast giving you everything you need to know for May 9th. In today's episode Eliot Shorr-Parks dives into some interesting news-and-notes from Thursday, including Saquon Barkley on the Tush Push and Daniel Jeremiah praising the Jihaad Campbell pick. Then, Brandon Graham says a more balanced offense is coming in 2025 — but what does that look like? Presented by betPARX Online Casino and Sportsbook App.New customers DOWNLOAD NOW and get up to $ 1000 dollar casino bonus back if you're not a winner in your first 24 hours.Visit betPARX.com for terms/conditions. You must be 21 and in Pennsylvania, New Jersey, Maryland, Michigan or Ohio. Gambling problem, 1-800-Gambler. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ike, Spike and Fritz play audio from Brandon Graham from Good Morning Football discussing the Eagles offense and how he thinks it will be more balanced in 2025.

From 'Go Birds' (subscribe here): Eliot Shorr-Parks dives into some interesting news-and-notes from Thursday, including Saquon Barkley on the Tush Push and Daniel Jeremiah praising the Jihaad Campbell pick. Then, Brandon Graham says a more balanced offense is coming in 2025 — but what does that look like? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

TSN 1050 Maple Leafs Colour Commentator, Jim Ralph joins Game Play the Maple Leafs' balanced D-Core, Sergei Bobrovsky's struggles and Max Pacioretty's playoff magic.

Jason Brown is one of the industry's leading authorities on programming for strength, cardiovascular health, and making it all fit optimally into a busy life. Jason breaks down a masterclass in making strength and cardio work within your busy life so you don't need to live in a gym 6 days a week and shares thoughts on:-How much strength training and cardio you need. -Why you probably don't need more than 3 days in the gym. -How zone 2 cardio helps with muscle growth.-How people usually aren't doing the right things for their health. -Tactics to manage fatigue.-Tactics for getting more steps.-Why making a intentional effort matters in a convenient world. -How to shift out of fight or flight mode.-And much more.01:04 Diving into Strength Training Frequency05:02 Designing Programs for Busy Individuals06:59 The Importance of Recovery and Stress Management10:28 Incorporating Aerobic Training16:28 Tracking Progress and Daily Activity25:18 Effective Two-Day Workout Plans29:52 Home Gym Strategies and Exercise Pairings30:32 Challenges of Training in Commercial Gyms30:52 Full Body Training Strategies32:21 Online Training and Program Adaptations34:36 The Importance of Zone Two Cardio38:21 Social Media and Fitness Misinformation43:20 Balancing Cardio and Strength Training50:21 Final Thoughts and ResourcesI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠Use Code ANDREW for extended free trial of MacrosFirst Premium ⁠⁠⁠⁠https://www.macrosfirst.com/

When the market feels unpredictable, your plan shouldn't be. If you're worried about the volatility and how you're invested, now might be the time to step back and reassess your strategies to ensure we are adequately prepared for whatever the market throws our way. In this episode, Michael shares a structured, three-bucket approach to help investors navigate volatility and prepare for retirement with confidence. Drawing on lessons from the 2008 financial crisis and current market headwinds, we'll explain how to allocate your assets across growth, guaranteed income, and liquidity to create a foundation that balances opportunity and protection. Here's some of what we discuss in this episode:

Expert Series: The #1 Way To Always Create Peace with Catholic Life Coach Danielle Thienel What if I told you there's ONE practice that could completely change your motherhood experience? In this first episode of my expert series, I'm sharing what might be the most powerful tool I've discovered in my years of coaching moms. Tune in to hear what it is! In this episode, you'll learn: What to do when when mothering is hard, we get stressed, and do the things we wish we wouldn't do How my own motherhood completely changed when I begin implementing what I tell you Practical ways to make everyday moments, from the morning rush to bedtime, better for you Simple strategies to make this practice stick (even when you're overwhelmed) Whether you're constantly reacting to your children, rushing through your days, or feeling disconnected from who you want to be as a mom, this simple yet profound practice can help you reclaim your peace. Stay tuned for more expert wisdom in the coming weeks as I welcome specialists in sleep, nutrition, and organization to help you prepare for getting more peace in your life! If you liked this episode, here are some others you might enjoy: 67. Healthy Mindedness 155. 5 Myths of Motherhood Holding Back Your Peace 217. 10 Lies Costing Moms Their Peace and Stealing Their Joy For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

#753 Show Notes: https://wetflyswing.com/753 Presented by: Four Wheel Campers, Smitty's Fly Box, Intrepid Camp Gear When Phil Rowley first came across a balanced leech nearly 20 years ago, he didn't expect it to become one of the most influential flies in his Stillwater arsenal. In this episode, Phil sits down with the guy who helped make it all happen—Jerry McBride. You'll hear how the balanced fly came to life, the gear that made it work, and why this style of fly has become a Stillwater staple. If you've ever fished a balanced fly under an indicator—or just wondered what the big deal is—this is the origin story you've been waiting for.   Show Notes:  https://wetflyswing.com/753

Get Claudia's book here: https://store.abramsbooks.com/products/wards-of-the-state   Wards of the State starts with the story of Maryanne who had been arrested for murder by the time she was 16. In and out of foster and adoptive homes since age 10, she'd run away, been trafficked and assaulted, and finally pointed a gun at the latest man to take her into his car. She pulled the trigger and fled. But with no family to turn to and few reliable friends, it didn't take long for the police to catch up with her.   The book goes on to acquaint us with five other foster kids, including an 18-year-old sleeping on the New York City subways; a gangbanger-turned graduate student; and a foster child who is now a policy advisor to the White House. Author Claudia Rowe paints a visceral survival narrative showing exactly where, when, and how the system channels children into locked cells. Balanced with accounts from psychologists, advocates, judges, and foster parents, Wards of the State paves a road to reform by pulling back the curtain on a broken system and the searing realities faced by kids who may be sitting in classrooms next to your own children.   Check out our new bi-weekly series, "The Crisis Papers" here: https://www.patreon.com/bitterlakepresents/shop   Thank you guys again for taking the time to check this out. We appreciate each and everyone of you. If you have the means, and you feel so inclined,   BECOME A PATRON! We're creating patron only programing, you'll get bonus content from many of the episodes, and you get MERCH!   Become a patron now https://www.patreon.com/join/BitterLakePresents? Please also like, subscribe, and follow us on these platforms as well, (specially YouTube!)   THANKS Y'ALL   YouTube: https://www.youtube.com/channel/UCG9WtLyoP9QU8sxuIfxk3eg   Twitter: @TIRShowOakland Instagram: @thisisrevolutionoakland   Read Jason Myles in Sublation Magazine https://www.sublationmag.com/writers/jason-myles   Read Jason Myles in Damage Magazine https://damagemag.com/2023/11/07/the-man-who-sold-the-world/   Read Jason in Unaligned Here: https://substack.com/home/post/p-161586946...

Follow the show:Apple Podcasts | Spotify | Everywhere else Today, I'm joined by Mallory Young, a working mom of 2 and a graduate of the Ambitious and Balanced group coaching program - who gives us an honest, behind-the-scenes look at her transformation. From feeling like she was failing at everything to stepping into a new leadership role with confidence and clarity, Mallory shares how she shifted her mindset, mastered the work-to-home transition, and finally started living a life that feels sustainable. If you've been curious what actually happens inside the program (or wondering if it could help you), this is the episode you don't want to miss. Topics in this episode:What it's really like to join Ambitious and Balanced (from someone who did it!) How Mallory went from constant guilt and overwhelm to peace and clarity The work-to-home transition ritual that changed everything What it means to normalize your struggles (and stop beating yourself up) Why group coaching might be exactly what you need—even if you're a skeptic Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Join the FREE Workshop 5 Myths That Keep Working Moms Overwhelmed: https://www.ambitiousandbalanced.com/5myths Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Okay, let's be honest—when was the last time you actually thought about your liver?Probably… never.But here's the thing: if your hormones are out of whack, if you're struggling with perimenopause symptoms, or if weight loss feels impossible, your liver might be the missing piece.And if you're on bio-identical hormones? It's even more important.And in this episode, we're breaking down exactly why.----------You can find Elizabeth at strongchoices.com or on Instagram at @strongchoices1And here are the links to the supplements she mentioned:Detox Diva Toxic Tamerand you can use Discount Code: RUTH10 for 10% off----------Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!It will walk you through it all, and it's really good and really helpful.To get all the info and get signed up, just go to thinlicious.com/happy. 

So often , we as purpose driven entrpreneurs , we can find ourselves in the most peculiar places . As we look for healthier options in our food choices and continue to build healthier bodies , we find ourselves struggling in our personal relationships which can lead to feeling out of balance , anxious , worried and stressed.    join us inside today's podcast as we discuss how to show up as the bigger person .  See ya inside .

On the first day of each month, we release Grace + Knowledge, a more in-depth article from Paul that allows him to expand on biblical truths beyond his weekly Wednesday's Word.Our prayer is that this resource helps you “grow in the grace and knowledge of our Lord and Savior Jesus Christ. To him be the glory both now and to the day of eternity. Amen” (2 Peter 3:18).In this month's Grace + Knowledge, Paul challenges our understanding of “work-life balance” by inviting us to view life through a biblical triad of calling: relationships, work, and God. 

When you're living with a stigmatized mental illness like bipolar disorder, opening up to romantic partners can be tough, but Anita brings on two people who've found their own way through love and mental health. A writer-poet talks about navigating new romantic connections, and a married couple shares how they've built a strong foundation for weathering mental health ups and downs over 15 years together.Meet the guests:- Michelle Yang, a writer and advocate, shares her journey to a bipolar I disorder diagnosis, how she navigated disclosure of her diagnosis early on in her relationship with her husband and her work to separate trauma from culture- Bob Zammit, Michelle's husband, gives his perspective on managing mental health in their family and how he and Michelle have thought about raising their 10-year-old son to be conscious of mental health- Hannah Blum, author of “Oh Mind, Where Have You Gone Today?”, explains how she approaches disclosure of her bipolar II diagnosis in romantic connections and what kind of mental health support she appreciates from intimate partnersRead the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for EmbodiedPlease note: This episode originally aired May 24, 2024.Update: Michelle Yang is on her book tour for her memoir. You can find more information here. You can check out Climbing the Walls here.

Join me as we discuss a few areas of woman's health this week. When I shared that I had struggled with acne, hormonal imbalance, & gut issues, I was flooded with requests to give you all the details: So here ya go ladies!   Soft Money Weekend begins June 7th! If you desire to bring your femininity into your work and learn how to enhance your business & stop forcing things by trying to "do it like man...." then this workshop is for you!  Let your feminine power be your greatest assest in your business!  https://www.jakewoodard.com/soft-money/   

Alex has been described as an efficiency machine who used behavioral economics and protein leveraging to make fat loss eating meat heavy pizzas, burgers, and tacos feel near effortless. IG: @alexfeinberg1 X: @alexfeinberg1 YouTube: @alexfeinberg1 Timestamps: 00:00 Trailer 01:24 Introduction 06:54 Effective workouts- quality over quantity 09:19 Strength through resilience 14:02 Optimal 60-second intensity strategy 17:42 Essential advanced lift warm-ups 21:29 Balanced approach to fitness and life 24:24 Fitness without fancy equipment 26:23 Isometrics for athletic rehab 31:32 Body stressors and susceptibility 35:48 Rethink career success pathways 37:08 Future role of humans and AI 43:36 Sustainable fat loss through strength 44:56 Sustaining low body fat levels 49:16 Fitness goals for all ages 53:15 Where to Find Alex Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

As moms, summer can feel like both a dream and a juggling act. We want to make magical memories for our families… but we also crave order, rest, and a little bit of time for ourselves. So, how do we actually find balance in the chaos of summer break?   In this episode, I'm joined by Jenny Layton—professional organizer, time management coach, and mom of five—who shares a beautifully simple framework that will change the way you think about your summer rhythm. Jenny introduces the idea of “family and personal seasons” and helps us understand how to honor the season we're in, while still making space for what we need as women.   In this conversation, we explore:   ✨ Why summer feels so overwhelming—and how to shift your expectations ✨ How to embrace the season of family life without losing yourself in it ✨ Why even a small “dot of personal time” can restore your sense of peace ✨ How to help your kids learn to rebalance themselves when they're bored or off-track   Whether you're a full-time stay-at-home mom, a working mom, or somewhere in between, this episode will help you create a summer that feels more aligned, more joyful, and more you.   For full show notes, including takeaways, click here. *** Announcements: Don't miss the free PDF bundle Jenny created for our listeners—including a printable yin-yang graphic, an “Are You Bored?” checklist for kids, and a list of age-appropriate life skills to teach your children over the summer. Related Episodes: 371: 3 Spaces to Organize for the Most Summer Fun // Jen Martin from Reset Your Nest 361: How to Make Reading Fun This Summer // Janssen Bradshaw 360: A Secret Tool to Keep Your Kids Entertained this Summer // Andi Smiley Episode Sponsors: Skylight: Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to Skylightcal.com/3IN30. AquaTru: Get 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “3IN30” at checkout. Wildgrain: For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/3IN30 to start your subscription. Or you can use code 3in30 at checkout. StoryWorth: Right now, save $10 on your first purchase when you go to StoryWorth.com/3in30. Let's Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

Hey, remember the Enneagram?

Preview: Colleague Alan Tonelson Explains That Xi Jinping Does Not Want Balanced Economy With Domestic Consumption. More 1890 SHANGHAI

I'm no fitness expert, but after having three kids and prioritizing my business at the expense of my health, I knew it was time for a change. I put on nearly 30 pounds over the years, and I then decided it was time to take control of my health again, on my terms. In today's episode, I'm sharing five strategies that have helped me consistently balance entrepreneurship and personal health. These are realistic, sustainable methods that have worked for me as a busy business owner and parent. My goal is to encourage anyone who's feeling overwhelmed or stuck. You can take care of your body and run a business successfully—without following someone else's rules. You deserve to feel your best, and it can be done on your own terms. Important Links: Video Version Save TIME & MONEY by running your biz on a single platform- check out my software, Equipt360 Photo shoot training