Podcasts about balanced

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Latest podcast episodes about balanced

The Balanced Blonde Podcast // Soul On Fire
291. Theresa Caputo: The Long Island Medium on Channeling Loved Ones, Psychic Abilities, & What's On the Other Side

The Balanced Blonde Podcast // Soul On Fire

Play Episode Listen Later Nov 30, 2022


FIRST THING'S FIRST: TBB MERCH IS HERE! The Celestial Club Collection has officially landed SO THRILLED! We have: 2 sweatshirts, a tote bag, and 3 mugs that are filled with inspiring phrases, cosmic vibes & high quality magic. I haven't been this excited about a launch in so long. Enjoy, and hashtag #notfromhere on IG when yours arrives! YAY!   Also, check out my new revamped, relaunched BLOG at thebalancedblonde.com! We relaunched on Monday — we now have an interactive starseed quiz, a free guided meditation, a free guide to spiritual awakening, new blog posts, new sorted spots to find the pod episodes + best of the show, + so much more!! Tag me on IG & tell me which starseed you are once you take the quiz. It's on the homepage!    Today's episode with the incredible Theresa Caputo, the world renowned and beloved Long Island Medium, NYT best selling author & OG reality TV star, was purely manifested and did not disappoint. This episode blew me away and is by far one of the most special episodes we have ever done. Hands down, this is so special and so life changing in every way.   In this episode you will hear Theresa channel a dear friend of mine who has passed on — and it is not someone I expected to hear from! What she said and channeled through about him brought me so much peace. Then, she shocked us all by channeling for my producer and that was a moment I will never forget, and was so honored to witness. I cannot wait for you guys to hear this part.   She also talks how to channel, how to open up psychically, where you can find her and get a reading (phone into her show or go see her live!), the harder parts of being psychic, what her life was like before she surrendered her gift to God's plan, and so much more. This episode was so special and just all around inspiring to no end.    We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week's big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!     Resources:   New, Revamped, Interactive Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde  Theresa Caputo on IG!   There's never been a better time to try Match. Download the Match app today.     Visit Wellgrovehealth.com and use code BALANCED at checkout for 20% off your first purchase.     Get Origins gift sets today for the holiday season, available at Origins.com.     Right now, BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/BLONDE.     Start a new healthy habit today. Visit seed.com/BALANCEDBLONDE and use code BALANCEDBLONDE to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.     Produced by Dear Media.

Five Minute Feng Shui
Episode 201: Problems Diagnosed with the Five Elements

Five Minute Feng Shui

Play Episode Listen Later Nov 30, 2022 21:27


The five elements are the five building blocks of feng shui. The elements are made up of water, wood, fire, earth, and metal. If your home or office feels “off” or uncomfortable, it might be out of balance. Just taking a quick look around your home or office will help you to diagnose if there is too much or too little of an element. In a perfect feng shui world, you'll find all five elements present in a room. This helps to keep the room feeling comfortable, harmonious and balanced – and thus making you more productive, effective, and successful.

The Balanced Dietitian Podcast
Breaking Up with Diet Culture with Toni Marinucci

The Balanced Dietitian Podcast

Play Episode Listen Later Nov 30, 2022 48:41


Welcome back to The Balanced Dietitian Podcast! How are you doing, my friends? I am super excited about today's episode.    Today on the podcast I have Toni Marinucci who is a registered dietitian. I am really excited to have her on the podcast because today we are talking about how diet culture can be like an abusive relationship and when to know when to end that relationship. She wrote a book about this. I am really excited to talk about diet culture through this new lens.  In this episode, we discuss:  [04:42] Toni shares her background and what led her to the work she is doing   [10:03] Dating & Dieting - How are they similar?     [18:04] Breaking up with diets in 3 steps          [24:27] Loving your decisions & learning what is best for you [36:31] Signs that you are settling in your relationship and diet  [42:13] Practical tips and first steps [43:55] Toni answers the fun questions Ready to become an intuitive eater? Join The 10 Days to Intuitive Course! Currently 44% OFF  Connect with Marie-Pier: On Instagram: @The.Balanced.Dietitian The Balanced Practice on Facebook The Balanced Practice on Instagram   Want to work with Marie-Pier? Apply to join The Balanced Program (Next cohort starts January 2023)   Connect with Toni Marinucci: Toni's Website Tips with Toni Podcast Toni on Instagram Toni on Twitter Toni on Facebook Toni on YouTube Once Upon A Diet Book

The Coaching Show
7 Pillars of Abundance with Rebecca Whitman

The Coaching Show

Play Episode Listen Later Nov 29, 2022 47:26


Rebecca Whitman is a Success Mentor, graduate with honors from Princeton University and author of the highly rated books “Business, Life, Universe” and “How to Make a Six Figure Income Working Part Time.” She hosts the top 5% globally ranked “Balanced, Beautiful, Abundant” podcast. She helps people achieve work/life balance so they can experience more fun and freedom in life! In addition to her appearances as an expert on ABC and CBS, she has spoken on multiple podcasts, and has shared virtual stages with great thought leaders like Grant Cardone, Jack Canfield and Les Brown. Her unique approach combines business savvy with metaphysics. How to go from Burned Out to Balanced Beautiful and Abundant. Rebecca divides life into 7 pillars of abundance, spirituality, fitness, emotions, romance, mental, social and financial. When you have all 7 areas of life in alignment you can manifest your best life. NOTES: -Creating a 6 figure coaching program -Creating a successful life -Allowing our emotions to be emotions and not carry meaning -Showing up for self regardless of emotion -Self care is not selfish  -Spirituality as the foundation for a great life -Suicide attempt -Her AA journey -Struggling with comparison -Her journey and experience in Sex and Love Addicts Anonymous, SLAA -Becoming an elegant warrior -Simple Joy Business Name: Balanced, Beautiful Abundant Business Website: rebeccaelizabethwhitman.com Email Address: rebwhtman@hotmail.com LinkedIn Page/Profile: www.LinkedIn.com/in/rebeccaewhitman Instagram Page: instagram.com/rebeccaEwhitman​​ Rebecca's Podcast: https://balancedbeautifulabundant.buzzsprout.com/

Chicago Bears Podcast: Bears Banter
Bear & Balanced: Bears Crash & Burn in New Jersey

Chicago Bears Podcast: Bears Banter

Play Episode Listen Later Nov 29, 2022 49:40


Here's a bullet point outline of Jeff & Lester's latest Bear & Balanced Bears vs Jets day after review. Intro: They both share some general thoughts about the Chicago Bears vs New York Jets game. The Portillo's Trench Tribute: This is their weekly pick for lineman of the game, and thanks to our friends over at Portillo's, we'll be giving out a $100 gift card to one lucky fan each week this season. Tune in to find out how you can win! Sweet Tweets: They're both active on social media — so be sure you're all following them at @gridironborn & @wiltfongjr — and they highlight one Twitter interaction/Tweet each week. Caught up in a numbers game: This segment features one number/statistic they found interesting from the game. The Fields Report: We always talk about quarterback Justin Fields right before we take our commercial break. The 3 Bears: You all know the story of the Three Bears, right? In this porridge-themed portion of the show, we give our picks for the Bear that was hot, the Bear that was cold, and the Bear that was just right in the game against the Jets. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Windy City Gridiron: for Chicago Bears fans
Bear & Balanced: Bears Crash & Burn in New Jersey

Windy City Gridiron: for Chicago Bears fans

Play Episode Listen Later Nov 29, 2022 49:40


Here's a bullet point outline of Jeff & Lester's latest Bear & Balanced Bears vs Jets day after review. Intro: They both share some general thoughts about the Chicago Bears vs New York Jets game. The Portillo's Trench Tribute: This is their weekly pick for lineman of the game, and thanks to our friends over at Portillo's, we'll be giving out a $100 gift card to one lucky fan each week this season. Tune in to find out how you can win! Sweet Tweets: They're both active on social media — so be sure you're all following them at @gridironborn & @wiltfongjr — and they highlight one Twitter interaction/Tweet each week. Caught up in a numbers game: This segment features one number/statistic they found interesting from the game. The Fields Report: We always talk about quarterback Justin Fields right before we take our commercial break. The 3 Bears: You all know the story of the Three Bears, right? In this porridge-themed portion of the show, we give our picks for the Bear that was hot, the Bear that was cold, and the Bear that was just right in the game against the Jets. Learn more about your ad choices. Visit podcastchoices.com/adchoices

From The Center of Jungian Positive Psychology
How to Raise Emotionally-Balanced Children

From The Center of Jungian Positive Psychology

Play Episode Listen Later Nov 29, 2022 46:06 Transcription Available


The research shows that all children are capable of learning and succeeding in school and life. We have all the information we need to raise great human beings that are mentally-well, emotionally-balanced and self-confident but haven't applied it. In this episode, we discuss:The state of mental wellness for children and what we need to doThe importance of environment in a child's well-beingHow we should redesign the educational system to better serve the children's learning and development.The parents' role in cultivating emotional resilience in their childrenThis podcast represents the opinions of Debra Berndt Maldonado and Robert Maldonado, PhD. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions.Watch the next Soul Session in this series on our YouTube Channel.Discover our Jungian Life Coach Training Program.

Balanced Vibes Podcast - Healthy Fitness, Food and Mindset
How She Lost 8lbs at 67 Years Old – Client Case Study – Balanced Vibes Ep194

Balanced Vibes Podcast - Healthy Fitness, Food and Mindset

Play Episode Listen Later Nov 29, 2022 14:56


“Nothing works for me anymore.” “I'm too old to lose weight anymore.” “My hormones are mess, it's impossible to lose weight after menopause.” I hear these comments every now and then, and the client whose story I'm going to share with you today was sure that this is her case as well. However, once she […] The post How She Lost 8lbs at 67 Years Old – Client Case Study – Balanced Vibes Ep194 appeared first on Urban Jane.

Locked On Dodgers – Daily Podcast On The Los Angeles Dodgers
Dodgers a Fit on Christian Yelich? + Why Isn't James Outman More Highly Touted & Balanced Schedule

Locked On Dodgers – Daily Podcast On The Los Angeles Dodgers

Play Episode Listen Later Nov 28, 2022 34:58


Three listener questions in three different formats! Could the Dodgers take on Christian Yelich's monster contract to get a sweeter deal on Corbin Burnes and/or Willy Adames? Why isn't James Outman more highly ranked on Dodgers prospect lists? And what were the reasons behind MLB's new more-balanced schedule and how will it affect the Dodgers? Locked On Dodgers, the daily podcast about the Los Angeles Dodgers with hosts Jeff Snider and Vince Samperio, is part of the Locked On Podcast Network. Be sure to subscribe to Locked On Dodgers in the Audacy podcast app or wherever you get your podcasts, and come back every weekday morning and spend your morning commute with two of the biggest Dodger fans you'll ever meet. Thanks for making Locked On Dodgers your first listen every day, and please tell your friends! Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! SimpliSafe With Fast Protect™️ Technology, exclusively from SimpliSafe, 24/7 monitoring agents capture evidence to accurately verify a threat for faster police response. There's No Safe Like SimpliSafe. Visit SimpliSafe.com/LockedOnMLB to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

podcass
88. tips for enjoying a balanced holiday season

podcass

Play Episode Listen Later Nov 28, 2022 28:48


In this week's solo episode Cassidy shares some thoughts and tips on how to have a healthy balanced holiday. Stress and chaos is inevitable the last few weeks of the year so she walks us through how she is establishing a baseline self-care routine and managing stress in a healthy way.  four sigmatic protein powder code: CASSIDYEATS  connect with cassidy:  instagram tiktok

Charis Your Life with Charis Santillie
030 Book Brief: The Way of Integrity by Martha Beck

Charis Your Life with Charis Santillie

Play Episode Listen Later Nov 28, 2022 15:35


Today's episode is my first Book Brief! I am looking forward to sharing a fabulous book with you today that I read—or technically listened to—last year. And since you're listening to this podcast, I wonder…do you also prefer listening to books instead of reading them? 'The Way of Integrity' by Martha Beck was published in 2021, and instantly was a New York Times bestseller. It also became an Oprah book club pick. And Oprah describes it as “A roadmap on the journey to truth and authenticity… [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment.” In 'The Way of Integrity', Martha presents a four-stage process that anyone can use to find integrity, which ultimately will lead to feeling more purposeful, experiencing emotional healing, and having more peace of mind. She believes our discomfort and suffering are often the results of us losing touch with what makes us feel whole. What's really unique about how Martha talks about these issues and her strategies for overcoming them, is that she uses Dante's classic hero's journey 'The Divine Comedy' as a framework.  Martha also incorporates her fantastic wit, plus references of psychology, neuroscience, and sociology throughout the book.    What You'll Learn: - How we can get on, and stay on, a path of feeling whole and complete - How ‘The Divine Comedy' written by Dante in the 1300s relates to your life - Martha Beck's four-stage process to a purpose-driven life - How to read your internal signals so that you stay in integrity - How to bring your external life into alignment with your inner truth More and more people are finding their way to integrity and balance. It's just that you have to start looking for them. Curate your social feeds so that you are seeing more of the people who demonstrate this way of living for you. Get the proof in front of you so that you can start believing it is possible. And I highly recommend you read or listen to this book for more inspiration and support. There's a link to all versions of the book below.   Resources:  - ‘The Way of Integrity' by Martha Beck: https://amzn.to/3gw9cxq - Get my FREE 7-minute training ‘Your First Step to Better Life Balance': https://charisyourlife.com/freetraining  - Follow me on Instagram: https://instagram.com/charisyourlife  - Follow me on Facebook: https://facebook.com/charisyourlife/  - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/ - Follow me on YouTube: https://charisyourlife.com/youtube/ - Follow me on Twitter: https://twitter.com/charisyourlife/ - Follow me on Pinterest: https://pinterest.com/charisyourlife/ - My website: https://charisyourlife.com/  

The Balanced Dietitian Podcast
Everything You Need to Know About Intuitive Eating

The Balanced Dietitian Podcast

Play Episode Listen Later Nov 23, 2022 19:53


Welcome back to The Balanced Dietitian Podcast! Happy November! I hope that you are doing wonderful. This time of year can be the hardest because it is cold and gets dark so early. November for me is typically a self-care month where I am actively engaging in more self-care than usual because my brain, body, and soul need it.  Today I wanted to talk about intuitive eating and knowing if intuitive eating is right for you and when it is not. I am going to talk about what we do and how we start leaning more toward becoming an intuitive eater.  In this episode, we discuss:  [04:41] Can anybody be an intuitive eater? [07:54] What intuitive eating is meant to be    [08:42] Intuitive eating takes time  [12:16] Health benefits of intuitive eating [15:01] Can you engage in intuitive eating when recovering from an eating disorder? [16:30] Intuitive eating can fit for all  Ready to become an intuitive eater? Join The 10 Days to Intuitive Course! Currently 44% OFF  Connect with Marie-Pier: On Instagram: @The.Balanced.Dietitian The Balanced Practice on Facebook The Balanced Practice on Instagram   Want to work with Marie-Pier? Apply to join The Balanced Program (Next cohort starts January 2023)

Two Idiots and an Expert
Balanced Political Reporting

Two Idiots and an Expert

Play Episode Listen Later Nov 23, 2022 58:03


Episode 67 - Balanced Political Reporting - is live with expert Isaac Saul!Thank you to everyone for the response to the last episode. Lee's PSA... Get a coloscopy! And remember not to drink anything before a procedure that requires anesthesia. This episode's expert is journalist Isaac Saul from Tangle (06:00). Isaac kicks this off by explaining to Kops and Lee about his background and why he started Tangle. He breaks down the Tangle newsletter format, its readers and his podcast. Then Isaac explains to Kops and Lee political polling (30:00) and the recent midterm elections. Isaac wraps up by talking about other newsletters, his thoughts on the future and what you get with a paid subscription to Tangle. Thank you Isaac for coming on with Kops and Lee. Everyone should follow Tangle on Twitter and Instagram, and sign up for Tangle here!#colonscopy #health #coloncancerawareness #unbiasedjournalism #journalism #news #journalist #media #thevow #nxvm

Locked On Steelers – Daily Podcast On The Pittsburgh Steelers
Can Steelers Fix Diontae Johnson's Targets Problem? | Balanced Focus w/George Pickens/Pat Freiermuth

Locked On Steelers – Daily Podcast On The Pittsburgh Steelers

Play Episode Listen Later Nov 23, 2022 33:37


Chris Carter of the Pittsburgh Post-Gazette, hosts the Locked on Steelers podcast. Pittsburgh Steelers wide receiver Diontae Johnson hasn't gotten a lot of targets lately and it's shown in the Steelers' passing attack. He still has zero touchdowns on the season and as the team's highest paid player on offense, he's been irrelevant. Mike Tomlin says opposing game plans have focused to take him away, but he does have an answer to fix that. And that starts with taking the open options when given with George Pickens, Pat Freiermuth and Najee Harris. Also, Mason Cole's injury update brings good news, as does Jaylen Warren for the hope to both make a healthy return against the Indianapolis Colts. Can the Steelers' run game with Harris and the offensive line lift the offense as it has the past couple of weeks? Also, why can't the Steelers execute screen plays? Pro Football Focus shows how bad it is for the Steelers' offense, and the all-22 film provides answers where the breakdowns have been. CALL INTO THE SHOW AT 412-223-6644 or if international, e-mail your audio message to LOSTEELERSTOPICBAG@GMAIL.COM Follow Chris Carter on Twitter: @CarterCritiques. Theme music is 'Soul Kick' by Ceddy P, and 'Too Easy' by Nerdboy. Both from their label Renaissance Music. Find more from their label here. This show is part of the Locked on Podcast Network. Support Us By Supporting Our Sponsors! Dave Download the Dave app from the App store right now for an Extra Cash account and get up to 500 dollars instantly. For terms and conditions go to dave.com/legal. Instant transfer fees apply. Banking provided by Evolve. Member FDIC. BetterHelp It's not a crisis line, it's not self-help, it's professional therapy done securely online, available to people worldwide. And they have a special offer for my listeners: get 10% off your first month at Betterhelp.com/LockedOn Elias NFL season is right around the corner, so don't wait! Find Elias Game Plan in the App Store or Play Store today! LinkedIn LinkedIn Jobs helps you find the candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONNFL Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Athletic Greens To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/NFLNETWORK. PrizePicks First time users can receive a 100% instant deposit match up to $100 with promo code LOCKEDON. That's PrizePicks.com – promo code; LOCKEDON SimpliSafe With Fast Protect™️ Technology, exclusively from SimpliSafe, 24/7 monitoring agents capture evidence to accurately verify a threat for faster police response. There's No Safe Like SimpliSafe. Visit SimpliSafe.com/LockedOnNFL to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Balanced Vibes Podcast - Healthy Fitness, Food and Mindset
Questions That Your Coach Should Ask You – Balanced Vibes Ep193

Balanced Vibes Podcast - Healthy Fitness, Food and Mindset

Play Episode Listen Later Nov 23, 2022 26:14


In today's episode, let's talk about what are the questions that any health or nutrition coach should ask you before you start your work together. This is important so that she can make the right decision and give you correct guidelines. The problem is there are all these diets out there but without any no […] The post Questions That Your Coach Should Ask You – Balanced Vibes Ep193 appeared first on Urban Jane.

Pastor Anthony Said
The Balanced Approach, Taking a look at the other side Pastor Anthony Fliggins & Natia Moore

Pastor Anthony Said

Play Episode Listen Later Nov 22, 2022 116:11


Pastor Anthony SAID is a spiritual podcast that assist in making you aware of the other side. Any given episode may whirl you through any subject, and reveal to you a balanced approach to life. Including everything from A to Z, nothing is off limit on this uncut, and unscripted podcast. The show is known for spirituality, education, history, science, astrology, wealth, health, you name it. Pastor Anthony SAID is hosted by Kingdom Leader Anthony Fliggins & Natia Moore. Subscribe to our Youtube channel at pastoranthonysaid. Email us at pastoranthonysaid@gmail.com, courtofchrist@gmail.com, or natiamoore@gmail.com. Happy Listening!

Windy City Gridiron: for Chicago Bears fans
Bear & Balanced: Bears vs Falcons cooled-down review

Windy City Gridiron: for Chicago Bears fans

Play Episode Listen Later Nov 22, 2022 51:41


Jeff and Lester are back with another Bear & Balanced, this week breaking down what happened in the Chicago Bears vs Atlanta Falcons game. Join them for their cooloed-down takes on Justin Fields, the offensive line, Luke Getsy, David Montgomery, Cole Kmet, and more. while hitting on their weekly categories of... - Portillo's Trench Tribute - Sweet Tweets - Caught up in a numbers game - The Fields Report - The 3 Bears: Hot, cold, just right! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chicago Bears Podcast: Bears Banter
Bear & Balanced: Bears vs Falcons cooled-down review

Chicago Bears Podcast: Bears Banter

Play Episode Listen Later Nov 22, 2022 51:41


Jeff and Lester are back with another Bear & Balanced, this week breaking down what happened in the Chicago Bears vs Atlanta Falcons game. Join them for their cooloed-down takes on Justin Fields, the offensive line, Luke Getsy, David Montgomery, Cole Kmet, and more. while hitting on their weekly categories of... - Portillo's Trench Tribute - Sweet Tweets - Caught up in a numbers game - The Fields Report - The 3 Bears: Hot, cold, just right! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Raise Her Well | Equip Your Daughter to Have Bold Faith and Live Well.
40 \\ Want to Be Balanced in The Chaos of Mom Life?

Raise Her Well | Equip Your Daughter to Have Bold Faith and Live Well.

Play Episode Listen Later Nov 22, 2022 6:42


Wait until you hear the little visitor on today's show! I know you understand. You LOVE your littles, I know. It's hard to be present sometimes when we are thinking of the past and the future. I mean, don't get me wrong, it's great to learn from the past, prepare for the future and have GOALS!  In today's episode, I am talking about what will help you as a mom, be more present and I can tell you, it might not be what you think. When we prioritize our own health, and our faith, a shift happens, and we just become.... balanced in the chaos of mom life.    Please share this episode with a friend

Armed to the Heart
21. How to Stay on Track in Fitness & Feel More Balanced During the Busy Holiday Season: 15 Simple Tips & Hacks to Help You Stay Fit, Active, & Healthy Through the Holidays

Armed to the Heart

Play Episode Listen Later Nov 22, 2022 27:31


Worried the holidays are going to derail your fitness goals, want to stay on track as much as possible so you don't feel like you have to completely reset in January after falling off the train in the coming weeks?   Tune in for 15 simple ways to still prioritize your health & fitness, while fully enjoying the holiday season.   As we've been discussing, the holidays are a special time of year, but can also bring a ton of extra stress just due to the busyness, all the celebrations, expectations, and travels that pull us in many directions.   It can be a challenging time to maintain our fitness & stay consistent, even with all the best intentions to keep up a routine. We can also experience the additional pressures & guilt that can come with indulging more during the holidays than usual, and feel pressure to make up for the way it's throwing a wrench in our normal nutrition & fitness habits, or compensate for the extra calories or sweets we're eating, through our exercise.   It can be a struggle, and also a triggering time in body image, our relationship, with food, and fitness. I don't want stress about losing progress in your fitness or an underlying pressure & sense of guilt make it harder to fully enjoy the season and be present with your loved ones. You don't have to give up until New Years, or beat yourself up & be overly rigid & restrictive in your expectations of yourself either. So these tips will empower you to integrate fitness into your busy holiday plans while finding a balance that feels good & right for you!   Holiday-proof your fitness by leaning on these 15 Easy, Practical Tips/Hacks for making movement a consistent — and positive — part of your holiday season.   Can't wait to hear how you apply these tips, and hope you have a happy, healthy Thanksgiving & Christmas season as you celebrate with family & friends!!! **If you're ready to reclaim your time & ability to enjoy the beautiful, grace-filled moments with your family, find more time to rest, & remember the true meaning of Christmas, WITHOUT getting burnt out by the end of all of it (even if you do have an incredibly busy rest of the year planned out!) listen into this episode, and come join us in Prepare Him Room, a 5-Day Virtual Retreat to Ditch the Holiday Stress & Hustle to Focus on What Matters Most.   You'll gain access to 5 days of short, practical tips & a workbook with reflection questions to help you to gain back your time & peace that I'll share by email & a private Facebook community over NOV 30 - DEC 4.   Reminder: BLACK FRIDAY SALE is LIVE! Take 25% off any of my Programs/Services below with the discount code BLACKFRIDAY from NOW, through NOV 28th! Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, and have an empowering postpartum experience where you & your family can truly thrive) 1:1 Coaching Call (I can support you through fitness, pregnancy, postpartum, or anything on your heart in motherhood or military life!) Renew: My signature Group Coaching Community of growth-minded Christian women (in the military & beyond!) who want to balance work & family life and live out who God is calling them to be!

Onward Community Church
"From Busy to Balanced" ( Psalm 90:12, Ephesians 5:15–17)

Onward Community Church

Play Episode Listen Later Nov 21, 2022 46:37


Charis Your Life with Charis Santillie
029 What Does Your Body Have to Say About It?

Charis Your Life with Charis Santillie

Play Episode Listen Later Nov 21, 2022 7:16


Today, I want to share something that happened to me recently where I was reminded how amazing our bodies are in giving us instant signals that can help us make decisions.  As much as I practice not having expectations and detaching from outcomes, I still catch myself having them at times, and the way I notice this happening is that, typically, I feel disappointed.  Recently I noticed I was sitting in disappointment about something and I wasn't in a mental space to see opportunities and possibilities. I started feeling backed into a corner about a decision I needed to make and feeling like I had no choice but to do something I did not desire. Many times I've been in a session with a coach or a therapist, and they've commented on signals they noticed, and thankfully, they brought that awareness to me. Then I can see all the possibilities and get unstuck so I can move forward on something in a way that feels good. What You'll Learn: - What your body's instant signals are that can help you make decisions - How to recognize these body signals - How you can increase your awareness of your emotional and physical signals - How these signals are crucial to your decision-making process If you'd like some support in getting unstuck and moving forward, I have a few spots available for one-hour private sessions with me before year-end, but only a handful. So check in with your body now and see if you have subtle or noticeable signs of excitement and maybe a little curiosity about getting my support this way. If so, send me a DM on social media with the word “session”.   Resources: - Get my FREE 7-minute training ‘Your First Step to Better Life Balance' https://charisyourlife.com/freetraining  - Follow me on Instagram: https://instagram.com/charisyourlife  - Follow me on Facebook: https://facebook.com/charisyourlife/  - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/ - Follow me on YouTube: https://charisyourlife.com/youtube/ - Follow me on Twitter: https://twitter.com/charisyourlife/ - Follow me on Pinterest: https://pinterest.com/charisyourlife/ - My website: https://charisyourlife.com/

The PWR Podcast
S3:E8 | Help Through The Holidays

The PWR Podcast

Play Episode Listen Later Nov 21, 2022 22:16


'Tis the Season! As the holidays approach, Relli & Rah discuss ways to help keep your mindset positive and body feeling good in all aspects! They discuss: Balanced nutrition and nixing the 'restrictive' mindset around enjoying holiday food/drinks Consistency with your exercise routine, and what to do (and what not to do) when you aren't able to make it to the gym Setting S.M.A.R.T. goals - what is a SMART goal and how can this goal-setting approach help you? 7 Healthy Habits to focus on during this time Website: www.pwr518.com Instagram: @pwr_518 Facebook: www.facebook.com/pwr518 --- Send in a voice message: https://anchor.fm/pwr518/message

Luminary Leadership Podcast
144. Creating a Business and a Movement Alongside Your Kids With Ginny Yurich

Luminary Leadership Podcast

Play Episode Listen Later Nov 21, 2022 56:03


Right now, the average amount of time that kids are spending outside is four to seven minutes.  But the data shows that the amount of time they should be spending outside for their brain development, for their growth, for critical thinking skills, for leadership should be four to seven hours. And the average amount of time that kids today are spending on devices is four to seven hours. We have it completely backwards and if you're an entrepreneur who is raising kids, this is an episode you have to hear.  This is one of my all time favorite interviews on this show. My guest today is a good friend of mine, Ginny Yurich. Ginny is the Founder of 1000 Hours Outside and the entire premise of Ginny's movement, and her company is really propelling kids to get outside and experience all the beauty that nature has to offer and the benefits that it has on their growth and their leadership. In today's conversation, we go over the birth of this movement and how it came to be so organically for Ginny and how the pain in her life as a mother really propelled her into where she was being led. Ginny also gives strategic, tactical steps on how you can do this too and explains the way she brought her kids into the business and the benefits of entrepreneurship for her family. So there's practical wisdom in today's episode, not to mention the fact that she's just a wealth of knowledge around so many different things.  Can't wait for you to hear this one! SHOW NOTES: https://luminaryleadershipco.com/episode144   RESOURCES FROM THIS EPISODE: Visit 1000 Hours Outside website: https://www.1000hoursoutside.com/  Connect with Ginny on Instagram: https://www.instagram.com/1000hoursoutside/  Connect with Ginny on Facebook: https://www.facebook.com/1000hoursoutside  Download 1000 Hours Outside Trackers: https://www.1000hoursoutside.com/trackers  Ginny's new book coming out in December: https://www.penguinrandomhouse.com/books/712828/1000-hours-outside-by-ginny-yurich/ Learning All the Time by John Holt: https://www.amazon.com/Learning-All-Time-John-Holt/dp/0201550911  Balanced and Barefoot by Angela J. Hanscom: https://www.amazon.com/Balanced-Barefoot-Unrestricted-Confident-Children/dp/1626253730  The Singularity Is Near by Ray Kurzweil: https://www.amazon.com/Singularity-Near-Humans-Transcend-Biology-ebook/dp/B000QCSA7C/  Your New Playlist: The Student's Guide to Tapping into the Superpower of Mindset by Jon Acuff, L.E. Acuff, McRae Acuff: https://www.amazon.com/Your-New-Playlist-Students-Superpower/dp/154090248X  Digital Madness by Nicholas Kardaras: https://www.amazon.com/Digital-Madness-Driving-Crisis-Restore/dp/125027849X  Glow Kids by Nicholas Kardaras: https://www.amazon.com/Glow-Kids-Screen-Addiction-Hijacking/dp/1250097991  Emotionally Resilient Tweens and Teens by Kim John Payne: https://www.amazon.com/Emotionally-Resilient-Tweens-Teens-Empowering/dp/1611805643  Chasing Slow by Erin Loechner: https://www.amazon.com/Chasing-Slow-Courage-Journey-Beaten/dp/1531834337  Connect with me on Instagram! Did this episode resonate with you? Help spread the message by rating and leaving a review for the show here!

Finding Fitbliss
Is Macro Tracking Toxic? + Our Top Tips for Integrating Balanced Nutrition Whether You are Tracking or Not +What We Eat in A Day w/ Lynndsey, Katie and Jules

Finding Fitbliss

Play Episode Listen Later Nov 21, 2022 71:02


In this episode, our roundtable discusses the idea that macro tracking is toxic and open ups about the fact that even as coaches, they are not perfect and do not track perfectly 365 days per year plus Jess interviews the coaches about their daily nutrition habits and tips plus easy adjustments to popular meals served in American households. 

Retail Remix
Social Impact Lessons from TOMS

Retail Remix

Play Episode Listen Later Nov 21, 2022 36:32


TOMS was an early pioneer of the purpose-driven retail model. Although many know the brand for its one-for-one approach to charitable giving, the brand recently underwent a transformation that included rethinking its approach to social impact.   To get the scoop, we brought Amy Smith, who is the Chief Strategy & Impact Officer for TOMS, on the show. She shared how her role within the company has transformed with the brand's evolution, and how she and the broader team have:   Balanced mission and values with product innovation and strategic growth;   Implemented new initiatives, including WEAR GOOD and TOMS 10x10, and lessons learned along the way; and   Integrated customer and employee feedback into the model to ensure they're addressing the issues that matter.    RELATED LINKS  Learn more about TOMS   Get more details about TOMS 10x10 

Gunfighter Life.  Be Strong & Courageous
41 mag The Most Well Balanced Revolver Round In between 357 & 44 Magnum Law Enforcement Flop Hunting Secret

Gunfighter Life. Be Strong & Courageous

Play Episode Listen Later Nov 20, 2022 17:16


Locked On Steelers – Daily Podcast On The Pittsburgh Steelers
Steelers' Balanced Offensive Plan Helps Kenny Pickett to Spark Upset over Bengals? | Week 11 Picks

Locked On Steelers – Daily Podcast On The Pittsburgh Steelers

Play Episode Listen Later Nov 18, 2022 35:25


Chris Carter of the Pittsburgh Post-Gazette, hosts the Locked on Steelers podcast, and is joined by Jenna Harner of WPXI-TV. The Pittsburgh Steelers plan to use a balanced attack on offense to win their rematch with the Cincinnati Bengals in hope for a sweep. After Najee Harris and Jaylen Warren got the ground game going against the New Orleans Saints, is this the week for Kenny Pickett to put together a complete game with George Pickens and Diontae Johnson? Keys to the game focus a lot upon Minkah Fitzpatrick's return to be alongside T.J. Watt and the Steelers' defense that looks to stuff Joe Mixon and take advantage of Joe Burrow again. CALL INTO THE SHOW AT 412-223-6644 or if international, e-mail your audio message to LOSTEELERSTOPICBAG@GMAIL.COM Follow Chris Carter on Twitter: @CarterCritiques. Theme music is 'Soul Kick' by Ceddy P, and 'Too Easy' by Nerdboy. Both from their label Renaissance Music. Find more from their label here. This show is part of the Locked on Podcast Network. Support Us By Supporting Our Sponsors! Dave Download the Dave app from the App store right now for an Extra Cash account and get up to 500 dollars instantly. For terms and conditions go to dave.com/legal. Instant transfer fees apply. Banking provided by Evolve. Member FDIC. BetterHelp It's not a crisis line, it's not self-help, it's professional therapy done securely online, available to people worldwide. And they have a special offer for my listeners: get 10% off your first month at Betterhelp.com/LockedOn Elias NFL season is right around the corner, so don't wait! Find Elias Game Plan in the App Store or Play Store today! LinkedIn LinkedIn Jobs helps you find the candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONNFL Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Athletic Greens To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/NFLNETWORK. PrizePicks First time users can receive a 100% instant deposit match up to $100 with promo code LOCKEDON. That's PrizePicks.com – promo code; LOCKEDON SimpliSafe With Fast Protect™️ Technology, exclusively from SimpliSafe, 24/7 monitoring agents capture evidence to accurately verify a threat for faster police response. There's No Safe Like SimpliSafe. Visit SimpliSafe.com/LockedOnNFL to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feminine Energy Mastery
35. Elements of a healthy & balanced relationship - aka relationship macros

Feminine Energy Mastery

Play Episode Listen Later Nov 18, 2022 14:09


Feminine Energy Mastery with Roksana Brzostek Grab a cuppa, get comfy and tune into this casual girl chat. You're invited to be part of the conversation; we're improving our lives, loving ourselves and manifesting our wildest dreams! WORK WITH ME https://roksanabrzostek.com https://linktr.ee/roksanabrzostek ** FREE FB COMMUNITY https://www.facebook.com/groups/3176677885756370 ** ONLINE COURSES https://roksanabrzostek.thinkific.com/courses

The Balanced, Beautiful and Abundant Show- Rebecca Whitman
Mindset Makeover - Ashley Smith Interviews Me

The Balanced, Beautiful and Abundant Show- Rebecca Whitman

Play Episode Listen Later Nov 18, 2022 30:55


Rebecca WhitmanFor more information go to... https://linktr.ee/rebeccaewhitmanAbundance Journal https://bit.ly/abundancejournalpromptshttps://www.rebeccaelizabethwhitman.com/Top 5% ranked podcast globally ishttps://balancedbeautifulabundant.buzzsprout.com/My Instagram is https://instagram.com/rebeccaEwhitmanRebecca Whitman is a Success Mentor, graduate with honors from Princeton University and author of international bestselling books, “Phenomenal Feminine Entrepreneurs,” “Business, Life, Universe” and “How to Make a Six Figure Income Working Part Time.” She was selected as Life Coach of the Year by International Association of Top Professionals. She hosts the top 5% globally ranked “Balanced, Beautiful, Abundant” podcast. Her philosophy divides life into 7 Pillars of Abundance which include: spiritual, physical, emotional, romantic, mental, social, and financial.She helps people achieve balance within these seven areas so they can experience more fun and freedom in life! In addition to her appearances as an expert on ABC and CBS, she has spoken on multiple podcasts, and has shared virtual stages with great thought leaders like Grant Cardone, Jack Canfield and Les Brown.

Eye on Icon
A Minimum Wage for All ICON Validators? | CoinMarketCap Verification for ICON | Weekly News | EP-138

Eye on Icon

Play Episode Listen Later Nov 18, 2022 61:40


It's not easy being in crypto these days and in this episode, we spend some time talking about the recent FTX fallout

Feelin' Fine Equine with Morgan Stephens, CERP
Sustainably Balanced Trimming- Aubrey Lawlor

Feelin' Fine Equine with Morgan Stephens, CERP

Play Episode Listen Later Nov 17, 2022 28:11


Morgan answers your questions with Aubrey, a barefoot trimmer based in Arizona. She has a lot of knowledge about the horses hoof and gives lots of tips and advice on how you can best fill your horses needs when it comes to hoof care. Follow Aubrey on Facebook HERE

Locked On Suns - Daily Podcast On The Phoenix Suns
Balanced Basketball and Big Runs Lead Suns To Another Huge Win Over the Warriors

Locked On Suns - Daily Podcast On The Phoenix Suns

Play Episode Listen Later Nov 17, 2022 34:43


The Phoenix Suns have owned the Warriors this year and tonight they did it without Chris Paul and Cam Johnson. Brendon Kleen recaps a 130-119 win over Golden State, including two big runs led by Devin Booker, Cam Payne and Mikal Bridges to keep the Warriors at bay, as well as the Suns' team blueprint working against the defending champs. Plus, a closer look at Bridges' nine assists and how real they actually were. Follow & Subscribe to the Locked On Suns Podcast on these platforms…

The Torah Podcast with Michael Brooke
Dvar Torah on Parshas Chayei Sarah | Perfectly Balanced (Shidduchim)

The Torah Podcast with Michael Brooke

Play Episode Play 30 sec Highlight Listen Later Nov 17, 2022 14:17 Transcription Available


In this week's Torah Podcast we explore the countless lessons we learn from Avraham Avinu in our Parsha. We discuss one critical point about character perfection and self improvement, developing an idea from the Rambam, before finishing with some advice from our sages on what to look for in a spouse. Gut Shabbos!Could this "Middah" be hurting your business?"Is she even Jewish?" A Torah Podcast based on the weekly Torah portion. One original Dvar Torah based on the Parsha of the week.Check out our other Torah Podcasts and content!SUBSCRIBE to The Motivation Congregation Podcast for daily motivational mussar.Follow us on WhatsApp to watch the Motivation Congregation Broadcast every morning!Consider sponsoring a podcast or making a donation to help fund our Torah outreach and distribution. Click here to donate. Your partnership makes it possible.Question or Comments? Email me @ michaelbrooke97@gmail.com

Parenting Your Sensitive Child
Ep. #74: Balanced Scheduling

Parenting Your Sensitive Child

Play Episode Listen Later Nov 16, 2022 13:53


We are approaching our fall break here in the United States, and it felt appropriate to talk a little bit about balanced scheduling. It is so tempting, especially if school has been taxing for your child and you've been dealing with after-school meltdowns on a frequent basis to envision the holidays as a lovely, relaxed time without schedules. A time to reset. Or maybe you fall into the opposite camp. Your holidays are busy and you are looking forward to time spent with extended family, enjoying good food and kicking off the winter holiday festivities. Either extreme - overscheduling or underscheduling - can lead to days off that are more stressful than they need to be. Kids in general, but especially sensitive kids, need some structure and predictability to feel safe, but they also need downtime to recharge. They need balanced scheduling. Balanced scheduling is a concept that I've come up with that consists of three components: having a daily rhythm. scheduling in down time. planning fun outings together in advance, but not every day. In this episode, we're going to take a look at each of these components and how you can implement them to help your holidays flow more smoothly and feel more relaxing. *** Are you on my email list? Claim any one of my free resources here and join the party! http://partneredpath.com/resources/

The Balanced Dietitian Podcast
All About Hormones with Helena Ezzeldin

The Balanced Dietitian Podcast

Play Episode Listen Later Nov 16, 2022 37:26


Welcome back to The Balanced Dietitian Podcast! I am really pumped to be able to share this podcast episode with you. Today we are talking about hormones, hormonal health, and hormonal imbalances, especially in relation to when we are undereating, disordered eating, or struggling with eating disorders. We want to talk about the impact of hormones.  Today we have Helena Ezzeldin with us who is a licensed dietitian and nutritionist who is really dedicated to helping people rediscover health with the relationship with food and their body. She has a lot of experience with eating disorders as well as functional health.  In today's episode, we discuss:  [04:15] About Helena and the work she does  [08:52] Hormones & their roles in our bodies [10:34] Hormonal imbalances    [17:48] Hormone myths [23:23] Eating disorder effects on hormones    [26:54] Is hormonal imbalance reversible?     [33:11] Helena answers the fun questions   Ready to become an intuitive eater? Join The 10 Days to Intuitive Course! Currently 44% OFF  Connect with Marie-Pier: On Instagram: @The.Balanced.Dietitian The Balanced Practice on Facebook The Balanced Practice on Instagram Want to work with Marie-Pier? Apply to join The Balanced Program (Next cohort starts January 2023) Connect with Helena: Enlighten Nutrition Website Enlighten Nutrition on Instagram Enlighten Nutrition on Facebook Enlighten Nutrition on LinkedIn

The Balanced Blonde Podcast // Soul On Fire
289. Double Couple's Deep Dive: Love, Marriage, & Spiritual Soulmate Advice with Monica & Michael Berg + Jonathan Albrecht

The Balanced Blonde Podcast // Soul On Fire

Play Episode Listen Later Nov 16, 2022 68:51


FIRST THING'S FIRST: TBB MERCH IS HERE! The Celestial Club Collection has officially landed! You can shop with the code BLONDE15 (only for our pod listeners) for the next 24 hours ONLY! SO THRILLED! We have: 2 sweatshirts, a tote bag, and 3 mugs that are filled with inspiring phrases, cosmic vibes & high quality magic. I haven't been this excited about a launch in so long. Enjoy, and hashtag #notfromhere on IG when yours arrives! YAY!   Also, check out my new revamped, relaunched BLOG at thebalancedblonde.com! We relaunched on Monday — we now have an interactive starseed quiz, a free guided meditation, a free guide to spiritual awakening, new blog posts, new sorted spots to find the pod episodes + best of the show, + so much more!! Tag me on IG & tell me which starseed you are once you take the quiz. It's on the homepage!    Welcome to today's Double Couple's Episode! Today we wrangled my amazing husband Jonathan onto the show to co-host with me. We had the fabulous Monica & Michael Berg on the show, the Director & Chief Communications Officer of the Kabbalah Centre. They give us love advice, lasting marriage tips, and spiritual counseling on how to live a happy, long lasting life with your soulmate.    Michael is a world-renowned rabbi who has officiated hundreds of marriages and counsels couples on love through a Kabbalistic lens. Monica is a spiritual teacher, author, and mother and together they have four children. You can also tune into Monica on Episode 271 to hear more about Kabbalah & Living Without Fear.   Also, be sure to check out Monica's new book on Amazon co-written with her daughter, The Gift of Being Different!   We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week's big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!     Resources:   New, Revamped, Interactive Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde  TBB MERCH!!! Monica's Instagram Michael's Instagram     Visit Wellgrovehealth.com and use code BALANCED at checkout for 20% off your first purchase.     Get your hands on a delicious, plant-based protein bar by going to gomacro.com and using promo code BALANCED for 30% off plus free shipping on all orders over $50!     Get Origins gift sets today for the holiday season, available at Origins.com.     There's no more shame in your gut game. That's why Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/balanced to start Ritual or add Synbiotic+ to your subscription.     Produced by Dear Media.

Chicago Bears Podcast: Bears Banter
Bear & Balanced: What to glean from Bears vs Lions?

Chicago Bears Podcast: Bears Banter

Play Episode Listen Later Nov 15, 2022 48:51


Jeff and Lester get back into the Bears vs Lions game after sleeping on it, rewatching it, and giving it some deep and reflective thought, plus they hit on their weekly categories of... - Portillo's Trench Tribute - Sweet Tweets - Caught up in a numbers game - The Fields Report - The 3 Bears: Hot, cold, just right! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Care to Change Counseling - Practical Solutions for Positive Change
Becoming More Balanced and Less Stressed

Care to Change Counseling - Practical Solutions for Positive Change

Play Episode Listen Later Nov 15, 2022 29:12


Are you always wishing you had more time to get things done? Do you feel like you thrive on moving quickly?  Life is fast paced and it is easy to get sucked in, but what would it look like for you to slow down, rest and refuel? Join April Bordeau, therapist and director at Care to Change, and therapist, Brittany Gipson, as they discuss “Becoming More Balanced and Less Stressed.“Resources: Atlas of the Heart by Brene BrownBoundariesNine Lies that Will Destroy Your MarriageThe Emotionally Healthy LeaderThe Best YesFeelings Wheel Previous Podcasts: When You Don't Feel Joy But Feel Like You ShouldThe Difference Between Coping and HealingMental Health and Busy MomsHealing From ACESHealing From TraumaText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.org Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram or Twitter @care_to_changeSee our YouTube page here!  If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details. If you are struggling and ready to take a step toward freedom, schedule an appt today. 

Mindful Mama - Parenting with Mindfulness
The Key to Making Kids Stronger & More Resilient - Angela Hanscom [375]

Mindful Mama - Parenting with Mindfulness

Play Episode Listen Later Nov 15, 2022 52:33


As children's lives become more “virtual,” teachers notice a decrease in attention and doctors report an alarming increase in sensory and emotional disorders. How can you make sure your kid is instead healthy, resilient, and strong? Hunter talks to Angela Hanscom, founder of Timbernook and author of Balanced & Barefoot about the power of outdoor play. Watch this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! Takeaways: Angela J. Hanscom is a pediatric occupational therapist and founder of TimberNook—an award-winning developmental and nature-based program that has gained international popularity. She is the author of Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children. Hanscom is also a frequent contributor to The Washington Post and in 2019 won a Small Business of the year award for the State of New Hampshire. Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we're over 25 thousand strong! Join the Mindful Parenting membership. Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/ Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.

Windy City Gridiron: for Chicago Bears fans
Bear & Balanced: What to glean from Bears vs Lions?

Windy City Gridiron: for Chicago Bears fans

Play Episode Listen Later Nov 15, 2022 48:51


Jeff and Lester get back into the Bears vs Lions game after sleeping on it, rewatching it, and giving it some deep and reflective thought, plus they hit on their weekly categories of... - Portillo's Trench Tribute - Sweet Tweets - Caught up in a numbers game - The Fields Report - The 3 Bears: Hot, cold, just right! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Charis Your Life with Charis Santillie
028 Redefining Winning

Charis Your Life with Charis Santillie

Play Episode Listen Later Nov 14, 2022 25:12


As we're nearing year-end, I have been reflecting back on so many wonderful experiences I've had this year and all the gifts and lessons they brought me. If you've been following me for a while, then you may know that a few months ago, I participated in a speaking competition.  Today, I share what sparked my decision to enter, because the way I made this decision is how I believe we all should be making decisions... Plus, I share the surprising gifts that came from the experience. While I didn't win a trophy, I was rewarded in numerous ways. I gained deeper connections with my dad, my husband, my friends, and my online community. I experienced healing for myself at a deeper level. I was able to detach from an outcome. And then I uncovered that sneaky, hidden expectation that reminded me how there really is always a choice in everything we do, especially when we assume there isn't. What You'll Learn: - What led me to join a speaking competition - Why it is crucial to listen to your inner compass - How I was able to manage my expectations  - Why I felt uncomfortable while rehearsing - What important advice my Dad gave me to improve my delivery - How important it is to redefine “winning” and “success” - What key takeaways I was rewarded with out of this experience This experience showed me how far I've come in how I relate to things in my life, and how I don't let those supposed measurements or milestones have control over me the way they used to.   Resources: - Watch my 5-minute inspirational speech ‘Bracing for Impact' here: https://youtu.be/zcBznyj9Hu0 - Get my FREE 7-minute training ‘Your First Step to Better Life Balance' https://charisyourlife.com/freetraining  - Follow me on Instagram: https://instagram.com/charisyourlife  - Follow me on Facebook: https://facebook.com/charisyourlife/  - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/ - Follow me on YouTube: https://charisyourlife.com/youtube/ - Follow me on Twitter: https://twitter.com/charisyourlife/ - Follow me on Pinterest: https://pinterest.com/charisyourlife/ - My website: https://charisyourlife.com/

Balanced Vibes Podcast - Healthy Fitness, Food and Mindset
You Need To TRUST the Process of Reverse Diet + Case Study – Balanced Vibes Ep192

Balanced Vibes Podcast - Healthy Fitness, Food and Mindset

Play Episode Listen Later Nov 14, 2022 17:45


Do you want to go from dress size 10/12 to 4 and lose almost 20 inches off your body the way my client did? You can do that… But if you have already done diets or under eaten a lot in the past 6 months to several years, you need to first do a reverse […] The post You Need To TRUST the Process of Reverse Diet + Case Study – Balanced Vibes Ep192 appeared first on Urban Jane.

Balanced Vibes Podcast - Healthy Fitness, Food and Mindset
You Need To TRUST the Process of Reverse Diet + Case Study – Balanced Vibes Ep192

Balanced Vibes Podcast - Healthy Fitness, Food and Mindset

Play Episode Listen Later Nov 14, 2022 17:45


Do you want to go from dress size 10/12 to 4 and lose almost 20 inches off your body the way my client did? You can do that… But if you have already done diets or under eaten a lot in the past 6 months to several years, you need to first do a reverse […] The post You Need To TRUST the Process of Reverse Diet + Case Study – Balanced Vibes Ep192 appeared first on Urban Jane.

Hochman and Crowder
Dolphins finally have a balanced offense

Hochman and Crowder

Play Episode Listen Later Nov 14, 2022 5:37


From the passing game with Tua to the addition of Jeff Wilson Jr - the time has finally come where the Dolphins have a balanced offensive attack. 

Black Equity Podcast
"The Balanced Tenth" featuring Brittany Rose

Black Equity Podcast

Play Episode Listen Later Nov 14, 2022 76:20


The Co Founder of Women in Real Estate, Brittany Rose, has shown herself to be one of the most important voices in the wealth equity space and stops by to lend her perspective on the various issues impacting the wealth gap including but not limited to gender inequality, reparations, and the distraction of status and fame.  This conversation serves as the first of many as we look to work together to document and solve the wealth gap, collectively.   --- Send in a voice message: https://anchor.fm/blackequity/message Support this podcast: https://anchor.fm/blackequity/support

PATH Positive Approaches To Health
Episode 117: Road Trip... Destination Reno, NV - Balanced With Bridget Wood

PATH Positive Approaches To Health

Play Episode Listen Later Nov 10, 2022 73:16


During this episode, the ladies of the PATHPod head to Reno, NV where they connected with Bridget Wood, a registered dietitian nutritionist, certified diabetes care and education specialist, recipe developer, and media dietitian living with type one diabetes. The three of them talked a lot about inclusivity and belonging, focusing on person-first language and why it is so important for healthcare practitioners to adopt. Bridget talked about the significance of connection and the tribe she is creating through her social media presence along with her role as an advocate and positive role model. One of the biggest myths she busted was people living with diabetes cannot eat certain foods – she spoke a lot about normalizing the notion all foods fit and the value of having a good relationship with food and flavor. And of course, living in the grey came up quite a bit, as it does during many of these road trips. If you are living with diabetes or know someone who is, this episode is sure to hit many notes! You can follow her on YouTube or Instagram @balancedwithbridgetwood.

Bernstein & McKnight Show
Cody Westerlund on Bulls' 0-6 record in 'clutch' games, need for balanced scoring (Hour 2)

Bernstein & McKnight Show

Play Episode Listen Later Nov 10, 2022 41:49


In the second hour, Dan Bernstein and Laurence Holmes were joined by Score teammate Cody Westerlund to discuss the Bulls' 0-6 record in "clutch" games as defined by the NBA, the need for balance on offense and much more. Bernstein and Holmes then listened to coach Billy Donovan share his belief that officials are missing fouls on star forward DeMar DeRozan. Later during the High Noon segment, Bernstein discussed three counties voting to secede from Illinois and Holmes shared an scheduling idea for MAC football.

SmartHERNews
Midterms 2022: Is America More Divided, Or More Balanced, Than Ever Before?

SmartHERNews

Play Episode Listen Later Nov 9, 2022 31:11


The big question from the Midterms - What does effective American leadership really look like? And who TRULY has a mandate from the American people? Looking forward to your responses to this Instagram live we filmed 12 hours into the day after the Midterms. While results continue to trickle in, here are three big takeaways from the 2022 elections and a few races we're watching. . Join our insider community and support a free press! Get reports like these delivered directly to your inbox by signing up for SCOOP

The Balanced Blonde Podcast // Soul On Fire
286. SOLO Part One: My Psychic Awakening Journey in a Nutshell

The Balanced Blonde Podcast // Soul On Fire

Play Episode Listen Later Nov 2, 2022 64:59


Welcome to today's solo episode! This topic is something I have wanted to cover on the podcast for a long time, which is my psychic awakening journey in a nutshell. This is part one and will be followed up with part two next week!   In this episode we cover my childhood, what it was like to be a highly sensitive child, situations where I experienced deja vu and time travel, my partying adolescence, and then my eventual spiritual awakening and introduction to star seeds, psychic abilities, Pleiadians, mediumship, finding my calling, ayahuasca & plant medicine, and so much more.   At the end of the episode we get into Q&A and I answer a handful of your amazing questions from Instagram! There we talk alcohol, motherhood, spiritual practices, how to make money & find value as a Reflector, and beyond. Keep sending in your questions for the upcoming part two, and tell me what you resonate most with in this episode! I cannot wait to hear!   We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week's big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!     Resources:   Website: com Store: com/shop Instagram: @thebalancedblonde Use code BALANCED on cymbiotika.com for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)   Visit Wellgrovehealth.com and use code BALANCED at checkout for 20% off your first purchase.   Right now, Mindbloom is offering our listeners $100 off your first six session program when you sign up at Mindbloom.com/BLONDE and use promo code BLONDE at checkout.    Get your hands on a delicious, plant-based protein bar by going to gomacro.com and using promo code BALANCED for 30% off plus free shipping on all orders over $50!   Get to the root of stress with the Stress CBD Complex from NextEvo Naturals. For up to 25% off subscription orders of $50 or more, use promo code balanced at NextEvo.com.     Produced by Dear Media.