Podcasts about balanced

In this episode, Mike is joined by Nolan Vannata to break down the practical implementation of balanced fitness and nutrition. Nolan brings some fascinating research to the table about what it takes to truly just maintain your strength and fitness. The answer might surprise you. This episode is great for anyone looking for a sustainable way to stay healthy and fit without sacrificing enjoyment through the process.Follow Nolan - @nolan_vannata------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this week's episode of the podcast, I'm kicking off a powerful new mini-series where I walk you through the 4 key priorities that support true, lasting work-life balance, the exact ones I coach on in Ambitious and Balanced. And today, we're diving into the very 1st (and often most misunderstood) priority: off work time. If your evenings feel like just an extension of your workday or your brain never truly shuts off, this episode is going to speak to you. I talk about why protecting your off time matters, what it actually means to be off, and how to start reclaiming space for yourself and your life again. You don't want to miss this one. Topics in this episode:What off work time really means (hint: it's not just being away from your desk) Three reasons why off work time is essential for sustainable balance How working through guilt and mindset shifts changes everything Real stories from clients Dana and Anna who reclaimed their evenings and lives The 3-step process of clarity, confidence, and control to protect your time Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Download the Free Daily Kickstart tool: www.ambitiousandbalanced.com/daily-kickstart Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Get ready to bask in your boldness, babes — it's Leo Season and we're turning the cosmic spotlight on you. In this fiery, heart-centered episode, we explore the radiant world of Leo energy and how to embody it with balance, reverence, and a little sparkle (of course).We dive into: 

Testosterone is the hormone every man thinks they understand, but most get wrong. In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang learn from hormone expert Dave Lee as he breaks down everything you need to know about TRT (testosterone replacement therapy). From the benefits and risks of TRT to natural ways to boost your testosterone, this episode dives deep into the facts that every man should hear.Discover how testosterone affects mental health, stress resilience, and energy. Learn why more young men are experiencing hormonal decline and what you can do to fight back. Dave Lee also uncovers the truth about weight loss, supplements, and lifestyle habits that make or break your testosterone levels. Whether you're considering TRT or just want to optimize your health naturally, this is the podcast episode you've been waiting for.Follow Dave on IG: https://www.instagram.com/imdavelee/Special perks for our listeners below!

It's part 2 of the Stop Surviving series, and today, I am talking with my former client, Ena, who once lived in a constant state of busyness and burnout and didn't even realize how much she was missing. She shares how her life has transformed since joining Ambitious and Balanced: from running on autopilot to feeling joy in the little things, from defining her worth by productivity to finding peace and presence. If you've ever felt like your only options are “keep hustling” or “give it all up,” this episode will show you that there's another way. Topics in this episode:How Ena shifted from burnout to balance—and what clicked first The myth that productivity equals value (and how she broke free) Tools to separate your thoughts, feelings, and actions for more control What it really feels like to be present with your family again Why it's possible to thrive in your career and motherhood without guiltShow Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Download the Free Daily Kickstart tool: www.ambitiousandbalanced.com/daily-kickstartEnjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Are you brave enough to see yourself without any of the masks you wear at work, at church, on social media, or wherever you claim to have moral standards and beliefs to which your behavior doesn't actually conform? Of the twenty or so obstacles on the spiritual path, hypocrisy may be the hardest to face, but it's the easiest to overcome. Eliminating the internal conflict of claiming to be one thing but being another is how we bring what we think, say, and do, into harmonious alignment. Without it, life can be unbearable, and true happiness unattainable. At least be brave enough to listen and think about it. Authenticity is both terrifying and liberating at the same time. As Kurt Cobain said, "I would rather be hated for who I am than loved for who I am not."

Matty A. retells the ancient Sword of Damocles parable—a cautionary tale about the hidden risks, pressures, and responsibilities that come with power. He draws parallels between this story and today's world of investing and entrepreneurship, where success can feel glamorous but often carries unseen danger over your head.Ancient Story RecapDamocles, a courtier, envies the life of King Dionysius and is offered to switch roles for a day.While enjoying his new status, Damocles discovers a sword hanging by a single hair above his throne—illustrating that prestige often conceals constant peril.He quickly steps down, realizing that what appeared desirable from afar held immense hidden burden.Core LessonsPrestige comes with peril: The more power and success you pursue, the greater the hidden risks you inherit.Appreciation vs. reality: Outsiders see only the shine; insiders bear unrelenting stress and threat.Balanced ambition: True elite success demands awareness and acceptance of continuous pressure, not blind pursuit.Relevance to Investors & EntrepreneursReal estate risks: Each opportunity—whether CRE, syndication deals, or entrepreneurial ventures—hides potential "swords" like financing pitfalls, market shifts, and regulatory hurdles.Leadership burden: Scaling a business or leading teams brings responsibility, scrutiny, and complex decision-making that can feel like a sword hanging overhead.Strategic resilience: Success requires building both mental and financial safeguards—reserve funds, legal structures, and support systems—to withstand those pressures.Tools & Next StepsRisk Audit: Identify your personal and investment-related “swords”—the threats only you can see.Protective Measures: Build buffer systems—insurance, contingencies, advisors—to neutralize risk.Sustainable Success Planning: Create a roadmap that aligns your ambition with your capacity, ensuring growth without collapse.Key TakeawayElite success isn't just about climbing higher—it's about maintaining balance while a metaphorical sword lies overhead. Let the parable of Damocles remind you: True leadership and wealth come not from avoiding pressure, but from preparing to hold your ground under it.Episode Sponsored By:Discover Financial Millionaire Mindcast Shop: Buy the Rich Life Planner and Get the Wealth-Building Bundle for FREE! Visit: https://shop.millionairemindcast.com/CRE MASTERMIND: Visit myfirst50k.com and submit your application to join!FREE CRE Crash Course: Text “FREE” to 844-447-1555FREE Financial X-Ray: Text "XRAY" to 844-447-1555

Send us a textEpisode 27 — Women Don't Want a Man of Extremes – They Want Someone Balanced and Integrated____________________________________________________In response to last week's conversation about forging an essence of masculine excellence now, and in the future, one viewer posed a question to our Amorati membership circle that Zan and Jordan attempt to answer this week.“To a cultural conversation about what the next paradigm of masculinity might look like, what would Ars Amorata's unique contribution be?”Zan and Jordan have gone to great lengths in their lives to discover what the peak of masculine essence is, and for years, have passed their findings onto the rest of us. Today, they make yet another contribution to the conversation, sharing observations of men they've encountered who embody qualities that constitute a desirable form of masculinity. Does today's refinement of last week's discussion change anything about the way you view masculine excellence, and how you'd like to see it take form in yourself? Let us know with a comment under the video.____________________________________________________Come join us! Sign up today and enjoy all the perks of the Amorati Membership, including live calls with Zan and his team. Go here: https://www.Amorati.net/____________________________________Need a gunslinger? Someone who rides into town, completely solves your problem, then rides off into the sunset. Contact Zan Perrion personally to inquire about his incredibly effective one-on-one Laser Coaching. Find him here: https://arsamorata.com/gunslinger/____________________________________Get a gifted copy of The Alabaster Girl, personally signed by Zan Perrion. Go to https://alabastergirl.com____________________________________Get instant access to our 4 part mini-course with Zan Perrion

It's the end of an era - and the beginning of something bigger, bolder, and so much more ME.This is the final episode of Be Fiercely You.....and babe, it's not a goodbye - its a glow-up!Say Hello to Baked and Balanced - the Podcast where healing gets high, self-love gets loud, and the sacred meets the stoned.If you've every felt seen, supported, or safe here - you're going to love what's coming next. Hit follow on the new pod, roll with me into this next chapter, and let's keep doing this wild, messy, magical, healing thing together.Subscribe to Baked and Balanced now - first episode drops August 1st!And thank you - truly - for being part of the Be Fiercely You journey. I love you.

Purple Political Breakdown - Key Points from My Favorite Episodes So FarMEDIA & INFORMATION INTEGRITY"What is Informed? How Do We Solve Media Bias and Misinformation?" Ft. Kira ShishkinListen: https://share.alivepodcastnetwork.com/what-is-informed-how-do-we-solve-media-bias-and-misinformation-ft-kira-shishkin Key Points: The average person is drowning in headlines, spin, and clickbait Need for concise, factual, and bias-free news briefings Importance of breaking through the noise with facts-only approach Media bias and misinformation are solvable problems with the right tools"Alex Fink: Cutting Through the Noise of Online Politics"Listen: https://share.alivepodcastnetwork.com/alex-fink-cutting-through-the-noise-of-online-politics Key Points: AI-driven tools can eliminate junk news and clickbait content Nutrition labels concept for evaluating quality of online articles Tackling disinformation requires constant vigilance and innovation Customizable news feeds can shape future of online news consumption"Uncovering the Truth: How 1440 Media Provides Unbiased Political News" Ft. Tim HuelskampListen: https://share.alivepodcastnetwork.com/uncovering-the-truth-how-1440-media-provides-unbiased-political-news-tim-huelskamp Key Points: Unbiased news delivery is possible with proper editorial standards Importance of separating fact from opinion in news reporting Need for news sources that don't push partisan agendasELECTORAL REFORM & DEMOCRACY"How Will Star Voting Save Politics" Ft. Sara WolkListen: https://share.alivepodcastnetwork.com/how-will-star-voting-save-politics-ft-sara-wolk Key Points: STAR Voting can eliminate wasted votes and strategic voting Current voting systems limit true representation Electoral reform is essential for breaking two-party dominance Voters deserve better options than "lesser of two evils""How Do We Build Trust in Elections?" Ft. Joan BladesListen: https://share.alivepodcastnetwork.com/how-do-we-build-trust-in-elections-ft-joan-blades Key Points: Trust in elections requires meaningful conversations across political divides Living Room Conversations model creates safe spaces for dialogue Building trust starts with listening and understanding different perspectives Election integrity depends on civic engagement and dialogue"Understanding the Value of Independent Voters & Swing States" Ft. Dr. Lura ForcumListen: https://share.alivepodcastnetwork.com/understaning-the-value-of-indepdent-voters-swing-states-will-change-politics-ft-dr-lura-forcum Key Points: Independent voters represent growing political force Swing states demonstrate importance of nuanced political thinking Independent voters often seek practical solutions over partisan rhetoric Political future depends on engaging unaffiliated votersCONSTITUTIONAL FOUNDATIONS"The Ultimate Guide to Understanding the Bill of Rights: Explained Simply"Listen: https://share.alivepodcastnetwork.com/the-ultimate-guide-to-understanding-the-bill-of-rights-explained-simply Key Points: Breaking down each amendment for practical understanding Ranking amendments by current relevance and importance Constitutional literacy is essential for civic participation Bill of Rights protections remain relevant to modern challenges"The Constitutional Carry Debate: Safety or Risk"Listen: https://share.alivepodcastnetwork.com/the-constitutional-carry-debate-safety-or-risk Key Points: Second Amendment interpretations vary significantly Balance between individual rights and public safety Constitutional carry policies have complex implications Need for evidence-based approaches to gun policyEDUCATION & FAMILY POLICY"How Do We Fix Public Education in Texas?" Ft. Democrat Claire Campos-O'NealListen: https://share.alivepodcastnetwork.com/how-do-we-fix-public-education-in-texas-ft-democrat-claire-campos-o-neal Key Points: Voucher systems present both opportunities and challenges Education policy requires bipartisan solutions Local control vs. state oversight creates ongoing tensions Parent choice and public school funding need balance"The Government Should Have No Control Over Children" Ft. Gene ValentinoListen: https://share.alivepodcastnetwork.com/the-government-should-have-no-control-over-children-ft-gene-valentino Key Points: Parental rights vs. government oversight creates complex debates Importance of discussion and compromise between political sides Children's welfare requires balanced approach from all stakeholders Government role in family life needs clear boundaries"Why Parents Hold the Key to a Stronger Society" Ft. Nathaniel TurnerListen: https://share.alivepodcastnetwork.com/why-parents-hold-the-key-to-a-stronger-society-ft-nathaniel-turner Key Points: Parental involvement crucial for societal health Family structures impact broader community outcomes Parents need support systems, not government interference Strong families create strong communitiesSOCIAL JUSTICE & EQUITY"From Equality to Equity: Taking Action Against Systemic Discrimination" Dr. Frank DouglasListen: https://share.alivepodcastnetwork.com/from-equality-to-equity-taking-action-against-systemic-discrimination-dr-frank-douglas Key Points: Difference between equality and equity in policy outcomes Systemic discrimination requires intentional solutions Action needed beyond awareness to create real change Balanced approach to addressing historical inequities"Empowering Latino Communities: Key Solutions for Achieving a New American Dream" Ft. Dr. Paul RiveraListen: https://share.alivepodcastnetwork.com/empowering-latino-communities-key-solutions-for-achieving-a-new-american-dream-ft-dr-paul-rivera Key Points: Latino communities need targeted but inclusive policies American Dream must be accessible to all communities Economic empowerment requires comprehensive approach Community leadership essential for lasting change"The Amazing Power of Being a Minority in American History"Listen: https://share.alivepodcastnetwork.com/the-amazing-power-of-being-a-minority-in-american-history-you-might-learn-something-new Key Points: Minority communities have shaped American progress Historical perspective reveals ongoing contributions Minority experiences offer valuable lessons for society Diversity strengthens American institutionsCONTEMPORARY CHALLENGES"The Pros and Cons of A.I. and Will It Take People's Jobs"Listen: https://share.alivepodcastnetwork.com/the-pros-and-cons-of-a-i-and-will-it-take-people-s-jobs Key Points: AI presents both opportunities and displacement risks Job market adaptation requires proactive planning Technology policy needs bipartisan approach Worker retraining and support essential for transition"Is Our Mental Health Changing as Technology Develops?"Listen: https://share.alivepodcastnetwork.com/is-our-mental-health-changing-as-technology-develops Key Points: Technology's impact on mental health requires study Digital age creates new psychological challenges Mental health policy needs updated approaches Balance between technology benefits and risks"Climate Change is Real and Here's How We Solve It" Ft. Beth Steven McDanielListen: https://share.alivepodcastnetwork.com/climate-change-is-real-and-here-s-how-we-solve-it-ft-beth-steven-mcdaniel Key Points: Climate change requires evidence-based solutions Environmental policy can have bipartisan support Economic and environmental interests can align Practical solutions exist beyond political rhetoricPOLITICAL DISCOURSE & REFORM"How Do We Stop the Cycle of Hatred"Listen: https://share.alivepodcastnetwork.com/how-do-we-stop-the-cycle-of-hatred Key Points: Political hatred undermines democratic institutions Cycle of hatred can be broken through intentional effort Common ground exists across political divides Healing requires commitment from all sides"We Can Change Political Conflict for the Better" Ft. Hesha AbramsListen: https://share.alivepodcastnetwork.com/we-can-change-political-conflict-for-the-better-listen-now-to-change-politics-ft-hesha-abrams Key Points: Political conflict can be transformed into productive dialogue Mediation techniques apply to political disputes Change is possible with proper facilitation Conflict resolution skills essential for democracy"Social Media Influencers and Political Leaders Need to be Held at a Higher Standard"Listen: https://share.alivepodcastnetwork.com/social-media-influencers-and-political-leaders-need-to-be-held-at-a-higher-standard Key Points: Online influence comes with responsibility Political leaders must model better behavior Social media platforms shape political discourse Higher standards benefit democratic dialogueNew Links: https://share.alivepodcastnetwork.com/everything-you-need-to-know-about-the-relationship-between-donald-trump-and-jeffrey-epstein-will-pam-bondi-resign https://share.alivepodcastnetwork.com/what-is-finc-and-digital-democracy-a-new-coalition-to-challenge-the-two-party-system-and-the-establishment-ft-travis-misurellStandard Resource Links & RecommendationsThe following organizations and platforms represent valuable resources for balanced political discourse and democratic participation: PODCAST NETWORKALIVE Podcast Network - Check out the ALIVE Network where you can catch a lot of great podcasts like my own, led by amazing Black voices. Link: https://alivepodcastnetwork.com/ CONVERSATION PLATFORMSHeadOn - A platform for contentious yet productive conversations. It's a place for hosted and unguided conversations where you can grow a following and enhance your conversations with AI features. Link: https://app.headon.ai/Living Room Conversations - Building bridges through meaningful dialogue across political divides. Link: https://livingroomconversations.org/ BALANCED NEWS & INFORMATIONOtherWeb - An AI-based platform that filters news without paywalls, clickbait, or junk, helping you access diverse, unbiased content. Link: https://otherweb.com/ VOTING REFORM & DEMOCRACYEqual Vote Coalition & STAR Voting - Advocating for voting methods that ensure every vote counts equally, eliminating wasted votes and strategic voting. Link: https://www.equal.vote/starFuture is Now Coalition (FiNC) - A grassroots movement working to restore democracy through transparency, accountability, and innovative technology while empowering citizens and transforming American political discourse FutureisFutureis. Link: https://futureis.org/ POLITICAL ENGAGEMENTIndependent Center - Resources for independent political thinking and civic engagement. Link: https://www.independentcenter.org/ Get Daily News: Text 844-406-INFO (844-406-4636) with code "purple" to receive quick, unbiased, factual news delivered to your phone every morning via Informed ( https://informed.now) All Links: https://linktr.ee/purplepoliticalbreakdownThe Purple Political Breakdown is committed to fostering productive political dialogue that transcends partisan divides. We believe in the power of conversation, balanced information, and democratic participation to build a stronger society. Our mission: "Political solutions without political bias."Subscribe, rate, and share if you believe in purple politics - where we find common ground in the middle!

The swamp still exists! But at least it is a better swamp now than it was for the last few years. It is hard to ignore the Jeffrey Epstein lies, the Covid abuses, the ongoing Ukraine corruption, and the gutting of DOGE.But at least Ron DeSantis has presented a possible escape. Just convince Elon Musk to lead an effort for a balanced budget amendment.Follow Us:YouTubeTwitterFacebookBlueskyAll audio & videos edited by: Jay Prescott VideographyClips Used: The Naked Gun - "Nothing to see here!"By: @VeeXXLJUST IN: Gov. Ron DeSantis Reacts To Elon Musk Creating A Political Party: 'We Do Have A Problem...'By: @ForbesBreakingNews

In this interview, I chat with Dan O'Flaherty, CEO of Versamet Royalties, a newly listed royalty company already making waves in the royalty and streaming space. Dan previously led Mavericks Metals, which sold to Triple Flag in 2023, and now he's building Versamet to fill a gap between junior royalty players and the multi‑billion‑dollar majors.   Key Highlights from Our Discussion: Rapid portfolio growth: Nearly US$300M in acquisitions since 2022, growing Versamet's market cap to ~$500M. Cash‑flow focus: From 5,000 GEOs in 2024 to 14–16,000 GEOs by 2026, translating to over $50M in annual revenue at current gold prices. Strategic partners: B2Gold (33%), Sandstorm (25%), and Equinox Gold (13%) as cornerstone shareholders, providing technical strength and deal flow. Balanced growth plan: Blend of near‑term organic growth and ongoing acquisitions. Capital markets strategy: TSX Venture listing in May 2025, with plans to graduate to the TSX and pursue a U.S. listing for broader investor access. Dan also explains: Why Versamet stayed private until cash flow was established How their credit facility and equity strategy are funding growth Why this “mid‑tier gap” in the royalty space creates a unique investment opportunity Please email me with any follow up questions for Dan. My email address is Fleck@kereport.com Click here to visit the Versamet Royalties website. 

Breaking Free From Self-Pity You know that voice in your head that says "Of course this happened to me" or "Nothing ever goes my way"? That voice isn't protecting you. It's sabotaging everything you want. Most people think they're just "being realistic" when they rehearse their problems over and over. But there's a razor-thin line between acknowledging reality and drowning in it—and crossing that line is costing you your dreams, your relationships, and your peace. In this episode, I'm exposing the sneaky mental pattern that masquerades as honesty but actually traps you in a cycle of powerlessness. More importantly, I'll give you the exact steps to break free and reclaim your life—starting today. You'll discover: The shocking difference between processing pain and feeding it (most people get this backwards) Why your circumstances don't determine your emotional state (and the proof that will blow your mind) Practical ways to create peace, gratitude, and resilience, even when life feels messy If you're tired of waiting for your circumstances (or other people) to change before you feel better, this episode is for you. If you liked this episode, here are some others you might enjoy: 91. Suffering Silently 159. How to Surrender When You're Struggling 168. How To Be A Tough Minded Optimist For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

Send us a textDietary fats are essential building blocks for hormone production and can help with issues like missing periods, low energy, and intense cravings. This misunderstood nutrient plays a crucial role in hormone balance, blood sugar regulation, and overall reproductive health.• Healthy fats are literally the building blocks of your hormones• Excellent sources of healthy fats include avocados, fatty fish, nuts, seeds, olive oil, and avocado oil• Fat-rich breakfasts help maintain stable blood sugar and reduce cravings throughout the day• Practical ways to incorporate more fats: use full-fat dairy, cook with quality oils, add seeds to meals• A fat-forward diet helps with satiety and reduces the need for constant snacking• Even simple changes like choosing full-fat yogurt or adding avocado to meals can make a differenceCONNECT WITH BRIDGET LinkedIn | Instagram | Website Apply for 1:1 Coaching | Sign up for weekly tips via email

Today, I'm kicking off a special series called Stop Surviving—and we're diving into what I believe is the most transformational shift working moms can make: internal peace. You'll hear about real women who were once trapped in survival mode—feeling behind before the day even began and how they reclaimed calm, control, and confidence in their lives. This episode is raw, practical, and deeply inspiring if you're tired of spinning and ready to actually feel present and grounded. Plus, I walk you through the exact 3-part process I teach in the Ambitious and Balanced group coaching program. Topics in this episode: What “survival mode” really feels like from the inside Client stories of peace and transformation How unshakeable confidence stops the inner critic cold The 3 C's Process: Clarity, Confidence, Control Why balance isn't about the perfect schedule—it starts inside Show Notes & References: You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Download the Free Daily Kickstart tool: www.ambitiousandbalanced.com/daily-kickstart Enjoying the podcast? Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

The latest episode of The Evolved Caveman has dropped, and this time it's about stress and burnout, comparing the two, unpacking why you should care and what the hell to DO about them. Burnout is a soul-crushing abyss, not just tiredness, but a full-blown system crash caused by chronic stress. Dr. John Schinnerer highlights the grim reality: 82% of employees are at risk of burnout, with healthcare workers, teachers, and younger workers suffering the most. From financial strain to digital overload, from lack of control to toxic workplaces, John lays out the causes of burnout. He also explores the symptoms—mental exhaustion, cynicism, physical issues, and bad behaviors like drinking and Netflix binging. Differences between stress and burnout? Stress can be productive; burnout is a hopeless black hole. Take a listen if you're interested in the fixes for burnout.  If you're drowning in the burnout ocean, don't be a hero; seek help. And hey, be sure to leave a review if this episode saved your sanity, and of course, subscribe so you never miss an episode!Wanna Climb Higher Up The Happiness Hill ? Here's Where To Begin Your Ascent:

2025 Best Ball Draft - I drafted across ALL THREE major best ball platforms —Underdog Fantasy, DraftKings, and Drafters Fantasy — with $4.5 million combined to 1st place on the line. What are the current differences between a 2025 best ball draft when you do an Underdog Best Ball Mania draft, DraftKings Millionaire draft, or a Drafters Best Ball Championship draft? Let's find out! SUPPORT SPLASH PLAY! 👇 🏈 $100 deposit match on Drafters, code SPLASH https://drafters.com/?ref=splash 📝 Get Spags' updates on NFL news and rumors for best ball https://www.oddsshopper.com/expert-picks/experts/view/chrisspags/subscribe 📈 15% off Stokastic DFS tools and data, code SPLASH https://www.stokastic.com/join?aff=chrisspags 🛍️ 50% off OddsShopper's PortfolioEV betting tools https://www.oddsshopper.com/?via=splash 🎲 20% off Unabated with code SPLASH https://unabated.com/?ref=splash 🔎 Try ETR's The Solver with code SPLASH https://fas.st/t/q3FYdKpj 🤗 Join Splash Play to get a VIP Discord and Spags' rankings https://www.youtube.com/channel/UCtocTNLM4KH8UiEOHjOvt2Q/join 💬 When you join, connect YouTube to your Discord to get the Squirt Squad premium channels https://discord.gg/mPf6hAEYt4 📺 Subscribe for YEAR ROUND fantasy football content: https://www.youtube.com/@splashplaypod?sub_confirmation=1 🎧Podcast version https://podcasts.apple.com/us/podcast/splash-play-fantasy-football-podcast/id1531045853 💦 Keep up with Splash Play: https://twitter.com/splashplaypod 🐦 Follow Chris Spags! https://twitter.com/ChrisSpags 👕 Get Splash Play merch https://overzet.myshopify.com/collections/splash-play Timestamps: 0:00 Intro 0:40 Underdog Best Ball Mania draft - A ZERO RB (and 4 TE) TEAM! 33:35 Team review 36:50 DraftKings Best Ball Millionaire Maker draft - Bucky/Bijan and 4 TEs! Hooray! 1:17:20 Team review 1:20:45 Drafters Best Ball Main event draft - Balanced build with Achane/Breece 2:04:45 Team review 2:06:15 Eliminator and NBA Best Ball talk and outro #BestBall2025 #UnderdogFantasy #DraftKingsBestBall #DraftersFantasy #BestBallDraft #FantasyFootball2025 #NFLDFS #SplashPlay ===== 2025 best ball draft, 2025 fantasy football, best ball, best ball fantasy football, drafters draft, 2025 best ball, 2025 underdog draft, 2025 drafters draft, 2025 draftkings best ball draft, 2025 nfl rookies, 2025 nfl rookie rankings, 2025 fantasy football rankings, best ball 2025, best ball draft 2025, underdog draft 2025, draftkings best ball draft 2025, drafters best ball draft 2025

In this episode, Dan explores the intricate relationship between hormonal health and women's well-being. He discusses the historical context of hormonal understanding, emphasizing the importance of estrogen and progesterone in mental clarity and emotional stability. Learn practical tools for managing hormonal health, including lifestyle changes, dietary recommendations, and stress management techniques. Couples Getaway-Travel with Mike and Alicia to Austria or Bahamas! ⁠Sign up here!⁠ ⁠Start Healing Your Marriage and Family⁠⁠Save 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!⁠TOP FREE RESOURCES WANT A BETTER SEX LIFE? ⁠Get the Intimacy Guide⁠WANT PEACE AT HOME? ⁠Transform Your Family Culture here! ⁠⁠Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage Ebook⁠⁠WHAT WORKS IN MARRIAGE Webinar⁠: Watch this before you call a divorce attorneyPODCAST SUPPORTERS⁠Chesterton Academy of Buffalo⁠⁠Find a Chesterton School Near You⁠⁠Mezanine Creative Co⁠: Graphic Design for Small BusinessChapters00:00 The Historical Context of Alzheimer's Disease04:29 Understanding Hormones and Their Impact06:57 The Biophysics of Hormonal Health09:37 The Symphony of Hormones: A Deeper Dive13:16 Natural Tools for Hormonal Balance16:32 Practical Strategies for Hormonal Health17:36 The Importance of Hormonal Balance18:30 Embracing the Feminine Design

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3207: ESI explores the idea of “moderate and selective frugality,” contrasting it with the extreme frugality of the Amish as described in Money Secrets of the Amish. He emphasizes seeking value over the lowest price, spending intentionally on what brings joy, and balancing frugality with a focus on growing income. This thoughtful approach encourages financial freedom while still enjoying life's pleasures. Read along with the original article(s) here: https://esimoney.com/moderate-and-selective-frugality/ Quotes to ponder: "Use it up, wear it out, make do or do without." "Moderate means that I like to be frugal to a point, but I won't go so far as to buy something cheap simply because it's the best price." "Feeling gratitude for our ability to pay for things vs being bitter over money spent is a great sign that we are evolving in our relationship with money." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3207: ESI explores the idea of “moderate and selective frugality,” contrasting it with the extreme frugality of the Amish as described in Money Secrets of the Amish. He emphasizes seeking value over the lowest price, spending intentionally on what brings joy, and balancing frugality with a focus on growing income. This thoughtful approach encourages financial freedom while still enjoying life's pleasures. Read along with the original article(s) here: https://esimoney.com/moderate-and-selective-frugality/ Quotes to ponder: "Use it up, wear it out, make do or do without." "Moderate means that I like to be frugal to a point, but I won't go so far as to buy something cheap simply because it's the best price." "Feeling gratitude for our ability to pay for things vs being bitter over money spent is a great sign that we are evolving in our relationship with money." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3207: ESI explores the idea of “moderate and selective frugality,” contrasting it with the extreme frugality of the Amish as described in Money Secrets of the Amish. He emphasizes seeking value over the lowest price, spending intentionally on what brings joy, and balancing frugality with a focus on growing income. This thoughtful approach encourages financial freedom while still enjoying life's pleasures. Read along with the original article(s) here: https://esimoney.com/moderate-and-selective-frugality/ Quotes to ponder: "Use it up, wear it out, make do or do without." "Moderate means that I like to be frugal to a point, but I won't go so far as to buy something cheap simply because it's the best price." "Feeling gratitude for our ability to pay for things vs being bitter over money spent is a great sign that we are evolving in our relationship with money." Learn more about your ad choices. Visit megaphone.fm/adchoices

How can you make philosophy accessible to everyone without stripping it of essential depth and complexity? Where can philosophy take hold in diet and everyday activities?Julian Baggini is a philosopher, journalist and the author of over 20 books about philosophy. His latest are How to Think Like a Philosopher: Twelve Key Principles for More Humane, Balanced, and Rational Thinking, How the World Eats: A Global Food Philosophy, and The Pig That Wants to Be Eaten: 100 Experiments for the Armchair Philosopher.Greg and Julian discuss making philosophy accessible to everyone, and Julian's latest works. Julian discusses the importance of epistemic virtue, cognitive empathy, and the challenges of integrating philosophical thinking into everyday life. They examine the role of attention in good thinking, the merits and drawbacks of various food ethics movements, and the balance between technophilia and technophobia, even coining a new term for practical wisdom in technology use.*unSILOed Podcast is produced by University FM.*Episode Quotes:System change beats consumer choice40:38: We should be a little less neurotic about, Is this clean, dirty? Is this good, bad? Try and do the right thing. But actually, it is a system change that is most important. And so the most important thing you could do as an individual is influence organizations and things you are around with. What about your school? What is your school doing for food? I mean, crikey, I am in France at the moment, and I just got the local newsletter from the school. The local schools here—they have a local chef. They give a good chef. They favor local sourcing. They are 30% organic in their ingredients. They spend three euros a day on the food for the kids. And it is—wow, that is great. Right now, in a lot of English British schools, it is terrible, and that is partly because they do not have the resources for it. So, you know, you have got a school—get your school buying the right stuff and feeding the right stuff. That is going to affect like several hundred kids, which is much more than you can affect with your shopping basket.Why attentiveness matters in philosophy58:15: Attentiveness is important because I think in some debates, they become scholastic in the sense that a question arises in philosophy, it gets formulated, and people go after the answers, but people are not paying attention as to why we are asking the question in the first place.Why thinking should be a team sport43:17: So the so-called cognitive failures we have, it shows how stupid we are. Bad we are at abstract thought. Well, that's when we try and do things privately by ourselves, and I think in general, yeah, absolutely. Thinking with others—so this has become my mantra. I actually got a fridge magnet made with this on it: Think for yourself, not by yourself. Think for yourself is important. Do not just accept what you are told.Rethinking what it means to think well05:20: People often think that good thinking is a technical matter. You get your training in logic; you get to analyze whether a statement is fallacious, whether the conclusion follows from the premises, et cetera, et cetera—all of which are useful skills, to be sure. But there is a whole other side of good thinking, which is to do with what we call these epistemic virtues. It describes the whole attitude you bring to your thinking.Show Links:Recommended Resources:Epistemic VirtueBernard WilliamsPhilippa FootIris MurdochFriedrich NietzscheWilliam JamesPeter SingerThe Good SonFyodor DostoevskyDavid HumeJohn SearleWason selection taskKieren SetiyaDaily Rituals - How Artists WorkOnora O'NeillT. M. ScanlonMiranda FrickerRichard FeynmanPhronesisGuest Profile:JulianBaggini.comProfile on WikipediaSocial Profile on InstagramSocial Profile on XGuest Work:Amazon Author PageHow to Think Like a Philosopher: Twelve Key Principles for More Humane, Balanced, and Rational ThinkingHow the World Eats: A Global Food PhilosophyThe Pig That Wants to Be Eaten: 100 Experiments for the Armchair PhilosopherThe Great Guide: What David Hume Can Teach Us about Being Human and Living WellHow Do We Know? The Social Dimension of Knowledge: Volume 89

Welcome to the seventy third episode of Talk Spirit To Me.This week Jess welcomed Rebecca Whitman to the podcast.Rebecca Whitman, the Magnetic Abundance Mentor, and international best-selling author, graduated with honors from Princeton University. She received the awards of Mindset Coach of the Decade and Empowered Woman of the Year by International Association of Top Professionals. “USA Today” rated her in the top 5 entrepreneurs to watch in 2024.She hosts the top 1% globally ranked “Balanced, Beautiful, and Abundant” podcast, which won the Positive Change Award. Her philosophy divides life into 7 Pillars of Abundance which include: spiritual, physical, emotional, romantic, mental, social, and financial. She helps people achieve alignment within these seven areas, so they can experience more fun and freedom in life!  Rebecca has been featured in “New York Weekly,” “Miami Magazine,” and “LA Weekly” magazines. In addition to her appearances on ABC and CBS, she has hosted a talk show on Bold Brave TV, the Everyday Woman Network and guested on over 100 podcasts. She has given keynote speeches at Columbia University and UCLA; and has shared virtual stages with renowned thought leaders, Grant Cardone, Jack Canfield, and Les Brown.If you would like to connect with Rebecca, you can follow her on Instagram @rebeccaewhitman or visit her website https://www.rebeccaelizabethwhitman.com/If you like this sh*t, follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @jessicalynnemediumship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@talkspirittomepodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR if you would like to book a Psychic Medium Reading you can do so ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠**Please note: we do not own the rights to this music; Strawberry - Jay Someday @RFM_NCM

On this episode of Ticats This Week, Rick Zamperin, Simoni Lawrence and Matt Bucknor discuss a wide range of topics including the Hamilton Tiger-Cats 51-38 victory over the rival Toronto Argonauts while also previewing their upcoming game against the Ottawa Redblacks. Key Takeaways:The Ticats have found success through efficiency and teamwork.Kenny Lawler's performance has been a game-changer for the Ticats.Bo Levi Mitchell is playing at an elite level this season.The defense is making crucial plays to shift momentum.Isaiah Wooden is a standout on special teams, contributing significantly.The Ticats' offensive line is providing excellent protection for Bo Levi.Continuity in play has been key to the Ticats' recent victories.The upcoming game against Ottawa is crucial for maintaining momentum.Starting fast against Ottawa is essential to keep them from gaining confidence.The Ticats' ability to force turnovers is a significant factor in their success.Chapters00:00Ticats Triumph: Analyzing the Recent Victory02:50Secret Sauce: Keys to Ticats' Success06:01Star Performers: Spotlight on Kenny Lawler08:44Bo Levi Mitchell: The Quarterback's Evolution11:51Defensive Dynamics: The Role of the Defense14:52Offensive Strategy: Balancing the Attack17:39Field Position: The Special Teams Impact20:41Looking Ahead: Upcoming Challenges for the Ticats26:54Defensive Dominance and Turnovers32:25Special Teams Spotlight: Isaiah Wooden38:51The Legacy of Speedy B and Future Prospects42:37Looking Ahead: The Upcoming Match Against OttawaCheer on the Hamilton Tiger-Cats in Edmonton on Saturday, August 2! Take advantage of exclusive travel deals with Porter Airlines, including discounted flights, hotel rates, and game tickets. Go to https://www.ticats.ca/fanflightporter for details.The Ticats Audio Network provides Hamilton Tiger-Cats fans with the most comprehensive, entertaining and informative news and information about their favourite football team. Featuring Steve Milton, Mike Daly, Bubba O'Neil, Courtney Stephen, Simoni Lawrence, Mike Morreale, Rob Hitchcock, Brian Simmons, Louie Butko, Ticats players, coaches and front office personnel, other Canadian Football League experts and many more. Regular shows include Ticats Today, Ticats This Week, Tiger-Cats Game Day, Tiger-Cats Pregame, Tiger-Cats At The Half, Tiger-Cats Postgame, Speaking With The Enemy, Morreale & Hitch, CFL This Week, and so much more. Ticats Audio Network content can be found on the Tiger-Cats YouTube channel, Spotify, Apple Podcasts, at listen.ticats.ca and anywhere else you find podcasts. Please follow, like, leave a review wherever you find our content, and follow the Hamilton Tiger-Cats social media channels to keep up to date with all Ticats Audio Network content.Twitter: @TicatsInsta: @hamiltontigercatsTikTok: @hamiltonticatsFacebook: cfltigercatsYouTube: ticatstvchannel

Divine Abundance: How To Unlock God's Prosperity Through Faith-Focused Finances I'm so excited to share some big news with you — my newest book, Divine Abundance: Unlocking God's Prosperity Through Faith-Focused Finances, is officially available in paperback right now! God created you for abundance, but so many of us stay stuck in scarcity, especially when it comes to money. In this episode, I'm sharing why I wrote Divine Abundance and how transforming the way you think about money will unlock more peace, more confidence, and more of the abundant life God wants for you. In this episode, I'll share: Why so many of us feel stuck in a scarcity mindset (and how faith changes that) A simple, faith-focused process for transforming how you think about money How to align your finances with God's promise of abundance A behind-the-scene peek at what's inside the book The difference between the book and my Faith-Focused Finances course (and how to know which one is right for you) If you're ready to experience more peace, abundance, and confidence when it comes to money, this is your next step. You can order the book now in paperback or e-book. And, as a thank you for listening, I'm offering $50 off my Faith-Focused Finances Course. Just use the code 50OFF at checkout or go to daniellethienel.com/offers/Vzaur2MF?coupon_code=50OFF to have the discount automatically applied. If you liked this episode, here are some others you might enjoy: 92. Peace Around Money 220. Money: How To Have More Peace of Mind Around Money 235.Faith-Focused Finances: The Answer to Your Money Problems For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

Follow the show:Apple Podcasts | Spotify | Everywhere else In this week's episode of the podcast, I'm getting personal and talking about a mindset trap I know so many working moms fall into: feeling stuck—and doing nothing about it. I share my own experience of being caught in a “not enough” loop, waking up at 3am with anxiety, knowing exactly what to do to get out of it, but still... not doing it. This episode isn't about learning something new—it's about finally using what you already know. If you've been spinning your wheels, overwhelmed and telling yourself “this is just a season,” this episode will hit home—and help you break the cycle. Topics in this episode:Why awareness alone isn't enough to get unstuck The real reason we don't take action (hint: it's not time or money) A 3-step framework to shift out of stuckness starting today A candid look at my own “not enough” mindset spiral How to build belief in your next-level dream (and start living it now)Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Download the Free Daily Kickstart tool: www.ambitiousandbalanced.com/daily-kickstart Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Aversive or Balanced dog training, which method brings the best results? Dog Trainers Chad and Jacy sit down to discuss their insider perspective as both of them come from an Aversive training background before finding the path of Balanced dog training. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Need Professional Dog Training?  Our team can help : www.caninerevolutiondogtraining.com/contact-Board & Train Programs-Private Lessons-Virtual Coaching for dog owners and dog trainers-Custom ProgramsShop the full Canine Revolution Apparel store on Amazon:Canine Revolution Apparel on Amazonhttps://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3ACanine+Revolution+Apparel&ref=bl_sl_s_ap_web_7141123011Optimize your dog's diet by feeding them a raw diet specifically formulated for your dog and delivered to your door, offering both traditional raw and freeze dried raw options!We Feed Rawhttps://wefeedraw.sjv.io/c/5125268/1993237/22021 Discount Code : CANINEREVOLUTION for 25% offThe best supplements for your dogs, Made in America! JOINT SUPPORT, MULTI VITAMIN, WEIGHT GAINER, PUPPY FORMULA.K9 Super Supplementshttps://k9-super-supplements.myshopify.com/caninerevolutionDiscount Code : CANINE REVOLUTION for 15% offSupplements to optimize your performanceJockoFuel : Hard Work.  Clean Fuel.  No Excuses.www.jockofuel.com Discount Code : CANINEREVOLUTION for 10% offMonster K9 Dog ToysIf your dog destroys it, they will replace it!https://www.monsterk9.com/https://amzn.to/3FLvEiNDiscount Code : CANINEREVOLUTION for 10% offFollow all of our socials:https://linktr.ee/CanineRevolutionVideo versions of podcasts can be found at the Pack Talk Podcast YouTube channelhttps://www.youtube.com/@packtalkpodcast/videos

How do you make an in-game economy "just right"? How do you balance it to fit the needs of the most players possible? How do you tune a game to prepare for "a Nicco"? Could the crub crew take a gorilla...?MORE PLACES TO FIND USCrubscribe ► https://bit.ly/CrubcastGet the show early and get exclusive content at our Patreon ► https://www.patreon.com/crubOur Crubcasts are recorded LIVE at https://www.twitch.tv/crub_official every Tuesday at 7pm Eastern, with EXCLUSIVE Pre- and Post-ShowsJoin our Discord ► https://crub.org/joinBlueSky ► https://bsky.app/profile/crub.orgCome join our Steam group ► https://steamcommunity.com/groups/crubclubPodcasts are available on Apple, Google, Spotify, and other platforms are available at ► https://crub.orgSHOW NOTESAt around 26:40 Kevin invokes Nicco's Resident Evil Take. If you aren't aware, become aware: https://youtu.be/3Ii5Q2uBR1MTODAY'S CRUBCAST HOSTSChris: https://www.youtube.com/@MykonosFanNicco: https://www.youtube.com/channel/UCl56kbl3tb-KiGEHT7MUGUgMoriarty: https://www.youtube.com/@reallycoolTrav: https://www.youtube.com/@ThatTravGuyCHAPTERS00:00 This Zelda shit sounds suspicious08:04 HOLD ON, Nicco. (Doom Eternal x Balatro)12:11 Optimizing fun out of the experience, the gamer's way20:29 Nicco's extreme thoughts on what an in-game economy should be28:13 Chris mentions Bioshock Infinite in 202535:23 Insane Pokemon, and plight of the common gamer47:11 *taps headband* infinite ammo54:16 Could the crub crew beat one gorilla? (Chef Kilo) ★ Support this podcast on Patreon ★

On today's episode, Luis discusses the connection between movement and glucose.Movement and modern, industrialized food now lack a reciprocity. Movement is required for gathering and processing food; movement that many of us no longer need to perform in order to access calorically dense food.Refined foods can often cause a glucose spike, which is followed by an insulin response, and then an adrenal response. When muscles are engaged after eating, it helps with your glucose storage, and can minimize your insulin response.Luis suggests some tips on how to integrate exercise sustainably into your life.Youn can find the article Luis references here: https://pubmed.ncbi.nlm.nih.gov/38629807/You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

In this episode, I'll give you the exact issues that hold swimmers back at each pace from beginner swimmers at two 30 per hundred or slower, all the way to advanced swimmers at one 15 per hundred for a kilometer. And I'll also give you actionable drills and strategies to help you progress to the next level. 02:10 – Drill 1: Horizontal body posture 03:30 – Drill 2: Balanced tempo 05:00 – Drill 3: Efficient breathing 06:20 – Drill 4: Catch & pull mechanics 08:00 – Kit/gear suggestions 09:30 – Putting it all together 11:00 – Programming & progression 12:30 – Real-life example 14:00 – Summary & tips to keep improving

Metabolic Jumpstart: https://www.daniellehamiltonhealth.com/offers/XoZFvbq2 (code JUMPSTART for 50% off)TODAY'S SPONSORSBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offFavorite's Guide: https://www.daniellehamiltonhealth.com/favoritethingsHow to turn your iPhone screen red: https://www.instagram.com/reel/C8zmgJfOcjA/ON TODAY'S EPISODE:How does exposure to blue light at night impact your metabolism and sleep quality?Why is darkness important for the body's healing processes?What role does reducing screen time play in improving sleep and insulin sensitivity?How can blue-blocking glasses enhance your circadian rhythm and metabolic health?What are the best lighting options to use in the evening for better sleep?How does grounding in nature support the body's energy and reduce inflammation?Why should you avoid eating too close to bedtime?How does meal timing affect your ability to sleep through the night?What are the best strategies for reducing EMF exposure before bed?How can changing your environment and routine impact your overall health and well-being?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Your portfolio might be balanced on paper—but what about your emotions? In this episode of The Above Board Podcast, John Kennedy, CFP®, explores how fear, bias, and past experiences can quietly steer your financial decisions. From holding too much cash to sticking with a stock out of loyalty, emotional allocation can derail even the best strategies. John shares practical ways to check in with yourself and stay grounded—because real balance isn't just in your investments, it's in how you think about them. 00:34 Understanding Emotional Allocation 01:37 Real-Life Examples of Emotional Allocation 05:23 Behavioral Finance Concepts 06:42 Strategies to Balance Emotional Allocation 10:42 Final Thoughts

Struggling under the weight of doing it all? In this episode, Deanna is joined by Paige Connell—a working mom of four—to talk about decluttering the mental load. They dive into invisible labor, the pressure modern moms face, and how to create more balance at home through honest conversations and shared responsibility. **************** Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you): ⁠⁠⁠⁠Get my children's book: Lenora and Her Super Duper Messy Room⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Get all the links and resources at wannabeclutterfree.com/264⁠⁠⁠ Connect with Paige Connell ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Paige's Website⁠ Follow Deanna Yates, the host of Wannabe Clutter Free on: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ **************** In this episode of the Wannabe Clutter Free podcast, Deanna Yates is joined by Paige Connell—a working mom of four and a powerful voice for moms navigating the mental load of motherhood. Together, they unpack the invisible labor so many women carry: remembering appointments, managing the household, keeping the family running… and somehow staying sane through it all. Paige brings honesty, humor, and a big dose of validation as she shares her own experiences and the collective wisdom of the community she's built on Instagram and TikTok. This isn't about doing more—it's about letting go of the idea that you have to do it all. If you're feeling burned out from being the default parent, struggling to find balance at home, or wondering how to have more equitable conversations with your partner—this episode is for you. We talk about real-life strategies to simplify your mental load, how to advocate for change inside and outside the home, and why asking for help is a radical (and necessary) act of self-care. In this episode, you'll learn: What the mental load looks like in everyday life—and why it's so draining How to talk with your partner about sharing the load without starting a fight Simple ways to create more connection, peace, and partnership at home Why building a support system is essential (not selfish) How even small shifts can declutter the overwhelm and help you breathe easier Time Stamps: 00:00 Introduction and Guest Introduction 01:51 Starting the Conversation with Paige Connell 03:14 Balancing Motherhood and Career 04:26 Addressing Societal Expectations and Double Standards 08:42 Equity in Household Responsibilities 14:22 Common Misconceptions About Working Moms 20:04 Starting Conversations at Home 26:50 Addressing Defensiveness in Conversations 28:55 Understanding Societal Pressures on Partners 31:09 Navigating Parenting and Mental Load 35:50 Building Community and Support Systems 36:50 Advocating for Family-Friendly Work Policies 43:05 Practical Tips for Sharing Responsibilities 46:13 Conclusion and Final Thoughts **************** Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠⁠ **************** We'd love to hear how you're applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don't forget to subscribe for more insightful episodes designed to make your busy life a bit easier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become 10% Healthier in Just 10 Weeks I'm so excited to introduce my brand new 10% Healthier Course, designed to help you feel better with simple, sustainable changes that actually fit your life. If you've ever felt like getting healthier means a total life overhaul, this episode is for you. There's a better, more realistic way to make progress - and it starts with just a 10% improvement to start seeing results. In this episode, I'll share: Why most health goals fall apart (and how to make yours stick) The real reason small changes create massive momentum How my own 10% improvements added up to real, lasting results (I'm looking and feeling like my favorite version of me!) A doable approach to getting healthier, even with a busy schedule And to celebrate the launch, I've got a special offer just for you: ➡️ Use code 10OFF at checkout to save $10! Here's how to get started: ✅ Grab the Self-Study Course for just $47 with your discount (normally $57) ✅ Or upgrade to the Course + Private Coaching package for extra support You're closer than you think to feeling better in your body — one small step at a time. Let's do this together! ➡️ Click below, use code 10OFF, and become 10% Healthier starting today. 10% Healthier If you liked this episode, here are some others you might enjoy: 67. Healthy-Mindedness 251. Why Getting Healthier Feels Hard and What to Do About It 256. Happy, Healthy, and Holy in the New Year For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

What if the secret to entrepreneurial success isn't working harder, but aligning your life differently? In this eye-opening conversation with Rebecca Elizabeth Whitman – award-winning coach, bestselling author, and host of the Balanced, Beautiful and Abundant podcast – we explore how high-achieving entrepreneurs can escape burnout without sacrificing their ambition.Rebecca shares her remarkable journey from Princeton graduate to direct sales professional, actress, and multi-faceted entrepreneur. Her philosophy of maintaining 3-5 income streams proved invaluable during the pandemic, allowing her to thrive when her primary revenue source disappeared overnight. This practical approach to financial resilience resonates with anyone seeking greater stability in uncertain times.The heart of our discussion centers on Rebecca's transformative "Seven Pillars of Abundance" framework. Rather than positioning financial success as the primary goal, she reveals how spirituality, physical health, emotional wellbeing, romantic relationships, and social connections create the foundation from which financial abundance naturally flows. This counterintuitive approach challenges conventional entrepreneurial wisdom that often prioritizes hustle above all else.For those caught in negative thought patterns, Rebecca offers her powerful "Four A's of Transformation": awareness, acceptance, action, and affirmation. This methodology provides a practical roadmap for shifting from victim mode to victor mindset – illustrated through her own recent experience with a challenging real estate deal. Her refreshing take on time management likens productive work to HIIT training, with intense focus periods followed by intentional recovery.Perhaps most compelling is Rebecca's client transformation story, where an executive assistant set boundaries with her billionaire boss and unexpectedly catapulted her career to new heights. This narrative powerfully demonstrates how creating balance actually enhances performance rather than diminishing it.Ready to transform your relationship with success? Discover Rebecca's free Abundance Journal and 777 Challenge that have helped countless entrepreneurs create alignment in their lives and businesses. Connect with her on Instagram @RebeccaEWhitman to continue your journey toward balanced, beautiful abundance.How to connect with Rebecca?Website: https://www.rebeccaelizabethwhitman.com/?fbclid=IwY2xjawKOWVJleHRuA2FlbQIxMABicmlkETE5Und0VTNpYm5UNDJkZ2dpAR6dRLIszxhmxVbt2Y1QPD9sn1pL63zu4CdKW8_EuBYeoAYbWINKfrkj2_6EAw_aem_xAvrlHvVknkywdBjOHodNgYouTube: https://www.youtube.com/channel/UC3PaOeXvkhIHue2hreB22VwInstagram: https://www.instagram.com/rebeccaewhitman/Facebook: https://www.facebook.com/rebecca.whitmanPillar.io - https://pillar.io/rebeccaewhitman?fbclid=PAZXh0bgNhZW0CMTEAAafi24x20CQBee3-u37W-ZbtLucwNXo2SzpKwMirmNDzi_wlNcwLg8XQFfHIsw_aem_tQQRuU4_OljDpxJmePfPGw Support the show

Today, I'm talking about one of the most powerful tools working moms overlook - evaluation. Think of it as a weekly report card for your life. I share the simple 3-question process I use to regularly check in on how aligned I am with my goals and how I help clients do the same to stay grounded, confident, and in control. This practice is a game-changer - especially if you're tired of letting weeks fly by on autopilot. We're halfway through the year, let's use this moment to reset, reflect, and re-align. Your future self will thank you. Topics in this episode:Why you need a personal evaluation rhythm (and how it's like your kid's report card) The 3 simple questions that can transform your week in just 10 minutes A behind-the-scenes look at how executive moms use weekly check-ins to stay grounded How clarity on your definition of success is a prerequisite for meaningful change Why consistent reflection leads to real work-life balance (not just wishful thinking) Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Download the Free Daily Kickstart tool: www.ambitiousandbalanced.com/daily-kickstart Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

The Crafting Station has changed due to community feedback. We look at what has changed, what still is problematic, and what players are saying about the new controversial defense for max TH17s. We also talk balance changes, and Sam finds out about his doppelganger from episodes 10 and 11. Creator Code Links:https://store.supercell.com/en?boost=coolrickhttps://store.supercell.com/en?boost=spencerTimestamps:(00:00) Intro and Crafting Station Change(12:15) Is Temporary Content Good for Clash?(18:02) Pay to Win (P2W) Concerns(26:28) June Balance Changes(36:21) CyberClash Seasonal Cosmetics and July Calendar(38:45) Listener Questions(52:38) Innie Sam finds out he's been Severed.

In this episode of Grow a Small Business, host Troy Trewin interviews Ryan Carey, founder of Better On — a platform that helps leaders enhance their communication skills through asynchronous video. Carey recounts his path from working at YouTube to establishing his own venture in 2019. He underscores the importance of self-care and mental health, sharing how his company has achieved consistent 15% year-over-year growth and now employs seven full-time team members, all without external investment. Carey highlights the power of video in marketing, the ongoing challenge of balancing sales efforts with product development, and the critical roles of trust, exercise, and sound financial management. He also reflects on the value of mentorship and the courage required to navigate the uncertainties of growing a business. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? Ryan Carey believes the hardest part of growing a small business is facing the unknown — never knowing what tomorrow might bring, how you'll feel, or what changes could come in the market or industry—which means having the courage to move forward despite constant uncertainty. What's your favorite business book that has helped you the most? Ryan Carey said his favorite business book that has helped him the most is Blue Ocean Strategy, explaining that it opened his eyes to how to approach markets differently. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Ryan Carey shared that he doesn't listen to many podcasts, but he did highlight his use of tools like Loom, an asynchronous video recorder, as a valuable resource. While not a traditional learning tool, he uses video heavily to communicate more effectively and save time — something he considers essential for running and growing a small business. What tool or resource would you recommend to grow a small business? Ryan Carey recommended QuickBooks as a key tool to help grow a small business. He stressed the importance of getting your “money house in order,” noting that having clean, organized financials makes running and growing a business much easier. What advice would you give yourself on day one of starting out in business? Ryan Carey said that if he could give himself advice on day one of starting out, it would be: “It's going to be hard as shit, but it's going to be so great.” Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Take care of your body first — it's the only temple you've got — Ryan Carey Success is helping the most people, making the most money, while hiring the fewest — Ryan Carey Trust your people, make them feel seen, and you'll build a culture that lasts — Ryan Carey      

Yes, I finally did one on Israel. I hope this brief episode sheds some light on how we're to see Israel through a Biblical lens.

Yes, I finally did one on Israel. I hope this brief episode sheds some light on how we're to see Israel through a Biblical lens.

Watch here: https://youtu.be/fuWBSssa-wkFrom the beginning of the Church, Christians have recognized Israel's significance in God's plan. The Word of God tells us about Israel: "And I will bless them that bless thee, and curse him that curseth thee: and in thee shall all families of the earth be blessed." Does this mean that Israel can do no wrong? In this episode, we sit down with Author Joseph Dulmage to explore that prophecy, the conflict with Iran, and more! @DonaldJTrumpforPresident  @TedCruzChannel  @NowTheEndBeginsMinistries  @TuckerCarlson  https://www.thesoultrap.com/Podcast: https://thesoultrap.buzzsprout.com/Support the show

In this podcast episode, Cynthia Donovan and Stephanie Lauri discuss the critical role of nutrition during pregnancy. They explore the gaps in prenatal nutrition education, the importance of balanced meals, and how to manage food aversions and nausea. Stephanie shares practical tips for expecting mothers to optimize their nutrition while maintaining a realistic and flexible approach to eating. Cynthia and Stephanie emphasize the importance of hydration, managing constipation, and the need for a balanced diet. The conversation also touches on the significance of trusting one's body during pregnancy, especially regarding weight management and the individual nature of pregnancy experiences. Practical tips for symptom relief and meal planning are provided, making it a valuable resource for expectant mothers.Takeaways:Nutrition is often overlooked in prenatal care.Many women have questions about nutrition during pregnancy.Balanced meals and eating frequently help with nausea and energy levels.Full-fat products are important for nutrient absorption.Different nutrients are important at different pregnancy stages.Food aversions are common and can be managed.Comfort foods can be made more nutritious.Smoothies are a great way to add nutrition.It's important to focus on what to add, not restrict. Constipation is common in pregnancy due to slowed motility.Hydration is crucial, but can be challenging due to nausea.Spacing out water intake can help reduce nausea.Trial and error is essential for symptom management during pregnancy.Leaving snacks at bedside can help with morning nausea.Slowly increasing fiber intake is important for digestion.Movement, like walking, can aid in digestion and bowel movements.A variety of foods should be incorporated for balanced nutrition.Trusting your body is vital during pregnancy and postpartum.Weight gain varies greatly among individuals and does not determine baby health.Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCallDiscover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.comInstagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

With transparency and conviction, Garrett challenges the hustle culture mindset and invites Christian real estate professionals to redefine success according to eternal values—not industry pressure. In this powerful solo episode of The Faithful Agent, host Garrett Maroon unpacks the heart behind his upcoming book, The Balance Breakthrough: Winning at Work Without Losing at Life. You'll hear stories from Garrett's own life, the concept of “the dash” (the time between your birth and death), and practical insights to help you build a business that honors your faith, your family, and your future.

The Metabolic Jumpstart is 50% OFF right now. Click HERE to claim your discount! TODAY'S SPONSOR:Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store!ON TODAY'S EPISODEWhat simple changes can help someone with chronic insomnia improve their sleep quality?Why is setting boundaries with technology crucial for better sleep?How can limiting screen time before bed contribute to improved melatonin production?Why is self-compassion important when trying to heal and how can it help regulate your nervous system?How does rushing through daily tasks affect your nervous system and overall health?What does a "healthy" morning routine look like for supporting metabolic health?How can seeing the sunrise positively impact your circadian rhythm and hormone balance?Why is grounding (touching the earth) so important for your body's energy and healing?How do meal timing and the order of foods impact your metabolism and blood sugar?What role do blue-blocking glasses and meal composition play in optimizing your morning routine?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Huge class changes have hit Mists of Pandaria Classic, which ensures that MoP will play a little differently this time around from how you remembered it. Listen to content creators Scottiejaye, Joardee & Doublezug sound off on an in depth analysis of what's happening, why and what it means for you and the class/spec you love going forward.Buy Josh a beer & help keep Countdown on the airwaves over at Patreon here: https://www.patreon.com/joshcorbett Or if subscriptions aren't your thing, support Josh & Countdown by shouting him a one time beer here: https://ko-fi.com/countdowntoclassicCheck out Josh on YouTube for gameplay streams and live podcast recordings here:https://twitch.tv/countdownpodshttps://www.youtube.com/@countdowntoclassicJoin the Countdown To Classic discord here: https://discord.gg/83thqw2fBwCheck out Scottejaye on YouTube here: https://www.youtube.com/c/@ScottiejayeCheck out Joardee on YouTube here: https://www.youtube.com/ ⁨@Joardee⁩  Check out Doublezug on YouTube here: https://www.youtube.com/@doublezugListen To Josh & Jason's short lived rockumentary podcast, 'Best.Album.Ever' here: https://www.spreaker.com/podcast/best-album-ever--6195482Check out Josh's hilarious movie podcast here: https://open.spotify.com/show/469qUDnQHBkCogdjZyFUjb?si=jNgDTiEnSvKBbZuNz2xcxw

Summer Rescue Plan: It's Not Too Late To Reclaim Your Sanity We're in the thick of summer, and if your days are feeling more chaotic than peaceful, this episode is for you. I'm sharing a simple reset that will help you regroup, refocus, and create a season that serves your family and your peace of mind. In this episode, I'll share: Why the expectation vs. reality gap causes so much summer stress How to identify what your family really needs right now Simple mindset shifts to help you let go of guilt and pressure Easy ways to build in rest, connection, and fun Practical tips to help you bounce back when things don't go as planned Let's trade the pressure for peace and build a summer that feels life-giving instead of draining. If you liked this episode, here are some others you might enjoy: 172. How To Have The Best Summer Ever 174. Summer of Love: Strengthening The Relationship With Your Spouse 225. Summer of Independence For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

In this week's episode of the podcast, I'm joined by the brilliant Randi Braun, Wall Street Journal bestselling author of Something Major and mom of three - for a real and energizing conversation about ambition, burnout, and redefining success.We dig into what she calls “low work libido” (yes, it's a thing!), how motherhood shifts our drive, why the to-do list never ends (and why that's not a problem), and what it actually looks like to go all-in on your career without burning out. This is the pep talk/truth bomb you didn't know you needed. Topics in this episode:What “low work libido” really means—and why so many ambitious moms feel it How to redefine success on your own terms (and celebrate before the feedback comes) The myth of productivity and how delegation and joy create real impact Why being “self-devotional” matters more than being self-disciplined Real-life rituals to stay ambitious and balanced (without burning out)Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Download the Free Daily Kickstart tool: www.ambitiousandbalanced.com/daily-kickstart Connect with Randi:Randi's Book - Something Major: The New Playbook for Women at Work https://www.somethingmajorcoaching.com/book LinkedIn: https://www.linkedin.com/in/randi-braun-312a5423/ Instagram: https://www.instagram.com/something_major_coaching/ Website: https://www.somethingmajorcoaching.com/ Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.