Podcasts about balanced

We connect with Balanced Veterans Network to learn more about how they are advocating for veterans' access to medicine and helping veterans get access to medicine in their state.

The Friendship Refresh: Nurturing Connection In Busy Seasons As a busy mom, I know how easy it is for friendships to slip through the cracks. Life gets full between the kids, the house, work, and everything else, and suddenly it's been months since you've connected with someone who really gets you. In this episode, I'm sharing how to give your friendships a gentle refresh, even in a busy season. I'll walk you through the struggles we face when relationships shift and show you how to reconnect in small, meaningful ways. In this episode, you'll learn: The biggest things that get in the way of connection (and what to do about them) What “micro-connections” are and how they've helped me stay close to friends, even with a full plate Creative ways to build friendship into the rhythm of your everyday life If your heart's been nudging you to reach out to reconnect or you want to simply feel less alone, this episode is for you. If you liked this episode, here are some others you might enjoy: 171. How To Love Harder 203. How To Be A Happy Person 242. How To Develop A Self-Care Routine That Sticks For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

Professional mindset coach and creator of the “Strong Mind, Strong Dad” program, Adam Halberstadt joins Bryce Hamilton LSCSW to discuss... The post The Balanced Dad, Intentional Fatherhood with Adam Halberstadt appeared first on WebTalkRadio.net.

If you're tired of conflicting nutrition advice and just want to know what actually works in 2025 for a lean body, balanced hormones, and a healthy gut, this episode is for you. I'm breaking down the TRUE essentials of eating well in today's world, with a no-fluff, practical approach rooted in both science and real-life results. We'll talk about why high-quality animal protein, especially grass-fed meat and pasture-raised eggs, should be a foundation for most women. You'll learn how veggies and digestion are closely linked, and why gas and bloating might be telling you something deeper about your gut health. We'll also cover the best ways to enjoy fruit without blood sugar crashes, how to optimize your omega-3 intake for hormone support, and why natural salt is not the enemy despite what old-school advice might say. This is not a restrictive food list or trendy diet. It's a framework to help you eat in a way that actually supports your body long-term. Whether your goals are weight loss, hormone balance, or simply feeling better day to day, this episode will give you clarity on how to fuel yourself properly. Hit play and let's simplify your nutrition for good! DM me if you have questions or want help personalizing this for your season of life! Time Stamps: (2:16) Best Way To Eat In 2025 (6:28) Eating High Quality Meat (8:42) Eat Your Eggs (10:27) Eat Your Vegetables (12:06) Eat Your Fruits (13:51) Eat Your Omega 3's (15:22) Flavor With Salt (17:57) Steps For Weight Loss---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this week's episode of the podcast, I'm handing you a permission slip to take real rest this summer—without guilt, over-explaining, or waiting for the perfect moment. If you've ever said, “I just don't have time for a break” or “I'll rest after this project wraps,” this episode is your wake-up call. I'm breaking down the 5 most common excuses working moms use to avoid time off—and giving you actionable ways to make unplugging not just possible, but joyful. If you want more memories and less burnout this summer, don't miss this one. Topics in this episode:The top 5 excuses moms use to avoid rest—and how to debunk them Why “I don't have time” is never the real reason How delegating (even badly!) is better than doing it all The truth about rest and productivity (hint: they're best friends) A practical roadmap to take some time off, even in a full season Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.

Pre-order Why Trump Won—the Kindle edition—today: ⁠⁠⁠⁠https://amazon.com/dp/B0FBS5QF4L⁠⁠⁠⁠.This episode was livestreamed on June 15, 2025.

Hi ladies!! Welcome Back to the Mini Series Glow up With God in a “ biblical sense “ . focusing on spiritual growth and aligning oneself with Christian values. Here are some steps to help you achieve a Christian glow up, including managing your weight in a healthy and faithful centered way.1. Embrace Your Faith.Daily prayer. Start your day with prayer and seek guidance and strength from God.Bible study regularly, read and reflect on scripture to deepen your understanding and connection to your face.2. Healthy eating habits.Balanced diet focus on Whole Foods, like fruits, vegetables, lean proteins, and whole grains. Avoid processed food and excessive sugar.3. Physical activity.Regular exercise incorporate activities you enjoy like dance walking cycling swimming. Aim for at least 30 minutes of moderate exercise five times a week week.Strength training, ladies it's time to pick up the weights. Trust me you will not look bulky, but you will look lean. Strength training can help manage weight and overall improve our health.4. Mental health and emotional well-being.Positive mindset focus on positive thoughts and affirmations. Pray and meditate on scripture that reinforces your words and your purpose in Christ.Stress management engaging activities that reduce stress such as prayer and spending time in nature.5. Community and support.Spiritual friendships surround yourself with like-minded ladies to share your faith and valuesChurch involvement participate in activities that you are drawn to women's ministries children's ministries media team.Homework write out 5 affirmations. An example would be my fitness glow up is to walk 20 minutes a day..Enjoy! Let's glow up in God together. I am rooting for us!!!Smooches Ms. Judy

Hybrid meat products — those that combine conventional animal protein with vegetables or plant-based proteins — have had difficulty getting consumers on-board. In fact, new research by Food System Innovations (FSI) indicates that prospective customers get turned off by too much information about what's actually in the burger or chicken nugget or the like. But without that ingredient information, these products fair remarkably well in blind consumer taste-tests: Half of tasters in the recent TASTY Award competition offered by FSI affiliate NECTAR rated what NECTAR calls “balanced protein” products as the same or better than their animal protein equivalent. Tim Dale, FSI's category innovation director, joins Alt-Meat for this MeatingPod episode to discuss balanced proteins and new avenues for helping this category find what could be a lucrative market for processors of all kinds.

Send us a textNote: Audio Only, Please see YouTube for Video VersionStanding among the towering hoodoos and balanced rocks of Chiricahua National Monument feels like stepping into another world. These extraordinary formations weren't crafted by human hands but by 32 million years of volcanic activity and persistent erosion. Located in southeastern Arizona near the small towns of Bowie and Wilcox, this hidden gem offers visitors a chance to explore one of America's most distinctive landscapes.The scenic drive to Massai Point reveals panoramic vistas stretching up to 80 miles across the desert. From this vantage point, you can see the distant Dragoon Mountains—once the stronghold of Apache leader Cochise—and connect to an impressive network of trails. While the full 9-mile loop requires 5-6 hours, shorter options like the Echo Canyon Trail to The Grottoes provide accessible ways to experience the monument's signature formations. Walking through these natural stone corridors, with massive boulders suspended overhead, creates an almost mystical experience.Chiricahua's significance extends beyond its stunning geology. Designated as a "sky island" wilderness, these isolated mountains form a unique ecological refuge surrounded by desert. The monument also preserves important human history at Far Away Ranch, where the Erickson family's homestead evolved from a primitive cabin to a working guest ranch. Walking among these historic structures prompts reflection on the legacies we leave behind—a thought that resonates whether you're admiring volcanic sculptures shaped over millennia or pioneer buildings constructed by determined hands. Whether you're a geology enthusiast, history buff, or simply seeking natural beauty off the beaten path, Chiricahua offers a profound connection to the forces that shape our world. Come prepared with water and sturdy shoes, and don't rush your visit—this remarkable landscape deserves time to appreciate its wonders properly.Please send us a message with your questions or comments!Support the show

If you only ever use the same tools on every dog, you are not balanced. We talk through three dogs, and how they were trained, all with no corrections because that wasn't what they needed.

South East Technological University (SETU) has been awarded funding as part of a prestigious European consortium delivering the BECEE project - Balanced and Enhanced Collaboration for an Entrepreneurship Ecosystem - a transformative initiative aimed at fostering entrepreneurial talent and strengthening innovation capacity across Europe. Led by Rachel O'Dowd, Prof. Helen Hughes, and Dr Ultan McCarthy from SETU's Department of Land Sciences, with Dr James O'Sullivan, Head of Innovation and Commercialisation at SETU, the project is delivered in close collaboration with Professor Bill O'Gorman of Dungarvan Enterprise Centre. BECEE is supported by the European Institute of Innovation and Technology (EIT), with cross-funding and endorsement from EIT Digital, EIT Climate, EIT Food, and EIT Health. The €1.34 million project brings together four forward-looking higher education institutions - Hanze University of Applied Sciences (Netherlands), Zurich University of Applied Sciences (Switzerland), South East Technological University (Ireland), and Universiteti "Aleksandër Moisiu" Durrës (Albania) - working in tandem with four innovation-driven enterprises: KPN (Eindhoven, Netherlands), Innofuse (Zurich, Switzerland), Dungarvan Enterprise Centre (Ireland), and Linda Laboratory (Durrës, Albania). Speaking about SETU's role, Professor Helen Hughes said, "We are hugely excited by the opportunity to be part of this excellent European consortium furthering innovative solutions, strengthening and supporting our entrepreneurial talent in the region in conjunction with our industrial partner Dungarvan Enterprise Centre. It further strengthens the focus and expertise available within the Department of Land Sciences for entrepreneurship that has been developing across the last decade." The BECEE project will have a tangible impact on regional and national entrepreneurship by developing practical, scalable models to support innovators, start-ups and SMEs. Activities will include training, mentorship, policy development, and new pathways for academic-industry engagement - all contributing to SETU's strategic ambition of connecting for impact. Dr James O'Sullivan noted, "This initiative reflects SETU's deepening commitment to delivering innovation and knowledge exchange across our region, working hand in hand with our enterprise partners to create a more resilient, sustainable, and inclusive entrepreneurial ecosystem." The project is already underway and will roll out activities over the next two years across the partner regions. It aligns strongly with SETU's focus on collaboration, regional development, and addressing key societal challenges through innovation. More information is available at: https://eit-hei.eu/projects/becee/

Remembering the mercy, grace, and power of God gives us confidence to ask for all we need.

Welcome to Season 3 of the Nourished with PCOS Podcast!Are you eating regularly but still feeling exhausted, irritable, or out of control with food?In this episode, we're breaking down some of the most overlooked signs that your blood sugar might not be as balanced as you think—and why this can happen even when you're not dieting. If you've struggled with cravings, energy crashes, or feeling “off” after meals, this episode will help you understand what your body is trying to tell you.You'll learn:What blood sugar balance really means (without restriction)Common signs your blood sugar isn't regulatedWhy these symptoms happen even when you're eating intuitivelyA simple next step if you're ready to feel better—without cutting out carbs✨ Whether you're newly diagnosed with PCOS or you're trying to rebuild your relationship with food, this episode will help you start connecting the dots in a more compassionate, non-restrictive way. ✨ Resources & Links ✨ Coming in July! Free Blood Sugar Balance Reset. Join my newsletter to stay updated on sign-up details. ❤️ https://pcosnutritionco.com/newsletter Download Your Free Intuitive Eating Workbook: https://pcosnutritionco.com/workbook Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/

Struggling with meal prep or fitness motivation? Our latest guest, @MrsSlimOnPlants, reveals her tips and tricks for sustaining a balanced vegan lifestyle while juggling being a YouTuber, a full time employee, a mom of 2 kids, and a social media recipe queen. From growing up vegetarian to going fully vegan, building muscle, balancing culture, raising mostly vegan kids, and running a growing YouTube channel while working a 9–5 — Nisha proves you don't need excuses, just consistency.

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're diving into what it really takes for married mom entrepreneurs to lead, provide, and still feel human.Natasa Buntic is the founder of 8Ma, a transformative coaching platform dedicated to supporting married moms who are the sole or primary providers in their families. With over 15 years of experience in business operations and leadership, Natasa combines her expertise with a deeply personal mission: to help women unburden themselves from the silent pressure of carrying it all. After navigating her own journey through motherhood, career, and relationship imbalance, she created 8Ma to offer practical tools, money mindset rituals, and emotional empowerment for women redefining what strength and feminine energy look like at home and in business.Connect with Natasa Here: https://www.linkedin.com/company/8ma/https://www.linkedin.com/in/natasab/https://x.com/8MaSpacehttps://www.instagram.com/natasab.mm/http://8ma.space/Grab the freebie here: https://drive.google.com/file/d/1d15Xr_aOL-_kUhCjRiPP6iJFBvDcdKfN/view?usp=sharing===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

This video explores the complex immigration crisis in Los Angeles, sparked by ICE raids and escalating protests, examining the political backstory, scriptural perspectives, and common objections like U.S. destabilization and claims of stolen land. It argues for a balanced Christian approach that upholds both compassion and lawful order.0:00 - Introduction: ICE raids and escalating unrest in LA0:27 - Overview: What this video covers (backstory, scripture, objections)3:08 - Backstory: How we got here—policy shifts under Obama, Trump, and Biden12:16 - Abbott's strategy: Busing migrants and shifting national sentiment15:57 - Scripture: Old Testament commands regarding the foreigner18:09 - Romans 13: Government's biblical role in law and order22:13 - Balanced view: Compassion vs. law, avoiding binary thinking26:42 - Christian responsibility vs. government responsibility30:37 - Common objections: U.S. destabilization and "stolen land" claims35:18 - Practical solutions: Helping asylum seekers responsibly

Is it possible to be spiritually on fire but physically, mentally, or financially falling apart? This episode confronts a dangerous myth in Christian circles—that holiness means neglecting other parts of your life. We will dive into why followers of Jesus should stop settling for dysfunction in areas God clearly cares about and examine how imbalance in any one area can drag down the rest. God didn't call you to be mediocre in every other area while being “super spiritual.” He wants your whole life. Matthew 25:18-29 Proverbs 3:9 1Corinthians 6:19,20 Psalm 92:14 Proverbs 12:25 Luke 12:25,26 Psalm 42:5 Isaiah 26:3 Jeremiah 29:11-14 Romans 12:12 Proverbs 24:6Proverbs 15:22 1 Corinthians 3:3 Hebrews 5:13,14 Proverbs 16:18 Obadiah 1:3 Deuteronomy 8:17,18 Luke 2:52 1 Corinthians 10:31You can now also WATCH C.L.! That's right: C.L. is also recording The Nonmicrowaved Truth on video! Just go to our Time of Grace video site (timeofgrace.org/TV), search for the Time of Grace app on your devices, or watch on C.L.'s YouTube channel: https://www.youtube.com/channel/UCfmL7jUfMBm0FKV-I0Op_Vg or on Time of Grace's YouTube channel: https://bit.ly/3Hcyk5JAbout "The Nonmicrowaved Truth":How fast do you have to have "IT"? Our culture tells us to find a microwave to speed up the process. C.L. Whiteside, a man who sees and hears multiple perspectives through his life of coaching sports, serving in education, and attempting to conform to Christ, searches for the nonmicrowaved truth. C.L. gets that what's cool and acceptable now, may not be cool and acceptable tomorrow—and most importantly, may not be what's best.Hit up C.L. on social media:- Twitter or Instagram: @ChampionLife23- TikTok: @clwhiteside 

Waiting For Prayers To Be Answered: What To Do In The Meantime Are you stuck in a season of waiting? Maybe you've been praying for answers about your child, clarity on a big family decision, or healing in an important relationship, but the answers aren't coming as quickly as you'd hoped. In this episode, I'm sharing my own current waiting journey and what I'm learning about those frustrating times when our prayers seem to go unanswered. If you've ever found yourself checking your phone, refreshing your email, or anxiously waiting for news while trying to keep the rest of family life running smoothly, this episode is for you. In this episode, you'll learn: The difference between just passing time and waiting with purpose Simple ways to find joy and purpose in your wait How to recognize when God is answering you in ways you didn't expect A practical journaling question that brings immediate perspective Whether you're waiting for test results, school decisions, or just a breakthrough in a difficult situation, I hope this episode will help you find meaning in the wait. If you liked this episode, here are some others you might enjoy: 54. Aligning Yourself With God's Rhythm 167. The Desires God Places In Your Heart 196. Seeing Life From God's View For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

In this week's episode of the podcast, I'm talking to all the go-to women—the yes people—the ones who hold it all together. But what if being a “yes person” is the very thing burning you out?In this episode, I'm challenging the idea that always saying yes is what makes you successful. I'll help you untangle your identity from your availability, redefine what balance really looks like, and show you how saying no more often can actually increase your impact. If you've ever felt trapped by your own reliability, this one's for you. Topics in this episode:What it really means to be a yes person—and why it might be sabotaging your success How to shift from being available to being reliable (and why that difference matters) The four essential priorities of a balanced life—and which ones yes people often neglect Why saying no is a form of leadership and not a threat to your success Reflective journaling prompts to help you define your new version of success Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced The Daily Kickstart (Free Tool): www.ambitiousandbalanced.com/daily-kickstart Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Meaningful relationships are mutual. Balanced with give and take, equal influence between partners, and a vibrant dance of loving responsiveness and caring attention.Marriage and Family Therapist and professor Dr. Jessica ChenFeng is calling us toward a more justice-oriented approach to relationships and to mental health and well-being, She invites us to open-hearted and empathic perspective taking, and seeking an integrated wholeness that incorporates all of who we are—highlighting the gift of mutuality in our most intimate relationships in marriage and family life.In this conversation with Jessica ChenFeng, we discuss:The importance of integrated and whole experience of ourselves—allowing racial, gender, and cultural identities to weave together in our sense of vocation and contribution to the worldThe importance of mutuality in relationships—but particularly in marriage and family systems.The ways emotional power flows in a relationship and impacts marriage and family dynamicsThe difference between partners focusing on meeting their individual needs and caring for the health of an intimate relationshipAnd she offers a guided practical exercise to help us lovingly notice and accept our inner experience with a heart open to justice, vulnerability, and the reminder that we are beloved in the eyes of God.Episode Highlights"Systems of power harm everyone—and to live life to the full, we have to see each other fully.""I believe our move toward life to the full requires us to see the world through a third-order lens: not just family systems, but the racial, gender, and societal systems they exist within.""Mutuality means not just expressing our needs but being willing to be changed by the needs of others.""If we're not attuned to the pleasant sensations in our bodies, we miss the invitations to thrive.""Cultural norms are not God-given realities; they are social constructs we are invited to discern and transform.""Knowledge without authentic relationship keeps us from truly seeing the embodied experiences of others."Helpful Links and ResourcesCheck out the programs in Marriage & Family Therapy at Fuller School of Psychology www.fuller.edu/school-of-psychology/Fuller Asian American Center aac.fuller.edu/Socio-Emotional Relationship Therapy (SERT) OverviewCircle of Care Model ExplainedPositive Psychology and EmotionsJeanne Tsai's Research on Culture and EmotionAsian American Values Scale ReferenceRace and Trauma ResourcesJeanne Tsai's research on culture and emotion – Stanford SPARQJohn and Julie Gottman Relationship ResearchAsian American Values Scale – Paniagua & Yamada (Academic resource)Show NotesJessica ChenFeng shares her "yes and" identity as a second-generation Taiwanese American grounded in both math and creativity.How earthy aesthetics and connection to nature shape Jessica's professional and personal flourishing.The integration of Christian faith with clinical work at Fuller Seminary."Seeing systems of systems" — why thriving requires understanding how race, gender, and cultural forces shape individuals and families.Introduction to socio-emotional relationship therapy (SERT) and the value of mutuality in relationships.Defining mutuality: mutual attunement, mutual influence, mutual vulnerability, and mutual relational responsibility."Mutuality asks: Are both people tending to the relationship itself?"Practical signs of mutual and non-mutual relationships, including emotional attunement and willingness to be influenced.The importance of humility and relational awareness in building mutual relationships.The Circle of Care model: cultivating healthy relational dynamics through attunement and responsiveness.Discerning relational power dynamics in marriages, friendships, and work relationships."Thriving is an open heart, even on a stressful day."How emotional self-control in Asian American cultures is often rooted in relational ethics, not personal repression.The risk and gift of navigating cross-generational emotional communication in immigrant families.Differentiated selfhood: balancing authenticity with cultural respect in relational dynamics.Race, culture, and relational healing: why systems of privilege harm everyone."Love your neighbor as yourself" as an ethic for mutual flourishing across racial and cultural difference.Building trust by leaning into discomfort and courageous conversations.The need for embodied encounters with real people beyond theories of race and difference.Mindfulness practice: Jessica leads a guided exercise in attuning to pleasant sensations in the body.The transformational power of positive emotions and embodiment for creativity and resilience.The relational impact of systemic racialization and why "colorblindness" fails to honor real lived experience.Final reflections: How knowing who we are through systemic and relational lenses allows deeper thriving.Pam King's Key TakeawaysEach of us in the human family is a beloved child of God—and we need to continue to shape society to reflect this foundational truth.The path to meaning and fulfillment in a relationship starts with noticing and acknowledging the flow of emotional power, and its destination is mutuality and humilityThriving means incorporating all of who we are—our heritage and histories especially—into our love of ourselves, our love of others, and love of God.Our intimate relationships need care and attention as a third reality beyond our selves and our partners.And finally, thriving means opening our hearts each day, connecting our inner and relational realities, and learning to love patiently the multitudes we all contain.About Jessica ChenFengDr. Jessica ChenFeng is Associate Professor at the School of Psychology & Marriage and Family Therapy at Fuller Seminary, and is also Director of the Asian American Well-being Collaboratory at Fuller's Asian American Center. Prior to her time at Fuller she was a professor at Loma Linda University and California State University, Northridge.Jessica is known for her clinical expertise and scholarship integrating socio-contextual lenses of race, gender, and generation into work with minoritized individuals, families, and communities. In the last few years, her primary clinical focus has been the well-being of physicians, especially through pandemic-related trauma and burnout. She's co-authored two books, Finding Your Voice as a Beginning Marriage and FamilyTherapist, as well as Asian American Identities, Relationships, and Cultural Legacies: Reflections from Marriage and Family Therapists. She received the 2022 American Family Therapy Academy Early Career Award. About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

Former LSU pitcher Ronnie Rantz, the President of the Louisiana Sports Hall of Fame Foundation, joined Sports Talk. Rantz discussed the Tigers' elite defense and underrated offense. He also promoted the Louisiana Sports Hall of Fame.

Let's talk about cheat days. You know the drill - strict all week, then a “free-for-all” on the weekend. Maybe it starts with brunch, turns into bottomless snacks, and ends with a side of guilt.But here's the thing: that cheat day mindset? It's not harmless. It can wreak havoc on your blood sugars, leave your hormones more imbalanced, and create a cycle of restriction and rebellion that's hard to break - especially if you're dealing with PCOS, insulin resistance, or a sensitive gut.In this episode, we're unpacking the metabolic and psychological fallout of cheat days, why they're so tempting, and how to shift into a more balanced, permission-based approach to food that supports long-term physical and mental wellbeing.If this resonates with you, we'd love to hear it! Leave a rating and review. Episode links: Free Hormone + Gut Health Toolkit

You ever wake up on the wrong side of the bed? You ain't the only one. Depths of the “real problem” come to light and sibling rivalry takes a unique turn. What's Goings On:- ‘The Real Problem'Boss of the Week: “Amour society” ~ https://amoursociety.com/T1: “Sibling stuff”T2: From Banned to “Where my grands?”Reality Check: Bad news, the “Dealbreaker” link decided to breakout on us, so check next week. Have a reality check you want to shed light on? Send it to our email! (And Don't worry, your anonymity is safe with us)**Rate, Subscribe and vibe! Don't forget to tag #Toeachhisownpodcast or @ us to let us know what you think of this week's episodePodcast IGhttps://instagram.com/toeachhisownpodcast?igshid=OGQ5ZDc2ODk2ZA==CHRISSIE IG https://instagram.com/miss.lomax?igshid=OGQ5ZDc2ODk2ZA==ANA IGhttps://instagram.com/sunkissedchoc?igshid=OGQ5ZDc2ODk2ZA==

Our next guest is the Beverage Director at Esmé. He's inquisitive, playful, and balanced. We reflect on his journey through hospitality from the earlier days at Burger King and Starbucks to earning his stripes at the now closed Claudia and eventually Esmé. In addition to directing the wine, cocktail, and nonalcoholic programs, he hosts a show called Balanced Hospitality and has managed to curate live recordings and host happy hours through it. Please enjoy my conversation with Stevan Miller.https://www.instagram.com/stevanmatthewmiller/https://www.instagram.com/balancedhospitality/

In this episode of Life Rewired, Kristina pulls back the curtain on a chapter of her life that many high-achieving women will relate to... burnout. As a business owner, coach, and someone with ADHD, she opens up about what it felt like to constantly push through exhaustion, rely on caffeine to stay focused, only to feel more depleted and dysregulated.She shares the exact nervous system tools that helped her shift out of chronic fight-or-flight mode and into a state of balance, where her energy, blood sugar, hormones, and mindset finally started to align. From breathwork and morning routines to boundaries with caffeine and screen time, Kristina lays out actionable steps to help you step out of survival mode.Whether you're feeling wired but tired, emotionally reactive, or like you've hit a plateau despite doing “everything right,” this episode will help you understand how nervous system regulation is the missing piece to lasting results. You'll learn how to recognize the subtle signs of dysregulation, how it impacts your metabolism and hormones, and how to start healing with simple, sustainable habits that fit into real life.NASH BARS:⁠https://nashnutrition.co⁠BUILT & BALANCED GROUP COACHING:https://builtgroupcoaching.my.canva.site/BUILT AND BALANCED VIP COACHING:⁠⁠Https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform⁠BUILT & BALANCED NEWSLETTER:⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠EVERYDAY ATHLETE COACHING:⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform⁠EVERYDAY ATHLETE NEWSLETTER: ⁠https://everyday-athlete.ck.page/55f3c4e52f⁠LIFE REWIRED IG:⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠ZACH IG:⁠https://instagram.com/zachturnure/?hl=en⁠KRIS IG:⁠https://www.instagram.com/kristinaturnure/?hl=en⁠PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/PROMIX: DISCOUNT CODE KRISTINAKOVACSFITNESS FOR 10% OFFhttps://promixnutrition.com/KRISTINAKOVACSFITNESSCHRISTINA MAMRAK (B&B MEDITATION LIBRARY CREATOR AND CLIENT):https://www.instagram.com/christinamamrak/?hl=en

Don and Tom unpack Morningstar's latest “5 of the Best” investing methods, praising the simplicity of balanced and target-date funds but warning against high-fee versions. They emphasize that no portfolio fits everyone and push for low-cost index solutions. Listeners call in with 401k rollover questions and political discomfort around financial firms—sparking a candid, occasionally funny chat about ethics, emotions, and retirement realities. The episode wraps with a challenge to fix Social Security and a request for more five-star Apple Podcast reviews before Don dies on the mic. 1:07 Morningstar's ‘5 of the Best' investing methods reviewed 1:48 Balanced funds and target-date funds: pros and cautions 2:48 Three-fund and custom-fit portfolios discussed 4:08 Critique of Morningstar's recommended balanced funds 6:19 Expense ratios of target-date funds and better alternatives 7:17 Morningstar's risky allocation advice near retirement 9:17 Why one-size-fits-all portfolios don't work 10:14 Caller Sally: Should we move from T. Rowe Price 401k? 12:56 T. Rowe Price vs. Vanguard fee comparison 14:03 How to roll over a 401k into an IRA 17:39 Custom portfolios vs. simplicity and human behavior 21:42 Caller Lynn: Political discomfort with Schwab as custodian 26:26 Keeping an advisor despite ideological concerns 28:38 Raising the retirement age: Denmark vs. U.S. 32:48 Fixing Social Security: remove the wage cap 35:29 Listener reviews, crypto hate, and ETF conspiracy theories Learn more about your ad choices. Visit megaphone.fm/adchoices

Fluent Fiction - Swedish: How Lars Balanced Work and Wanderlust on Kungsleden Trail Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2025-06-04-22-34-02-sv Story Transcript:Sv: Lars tog ett djupt andetag medan han blickade ut över den vidsträckta dalen framför sig.En: Lars took a deep breath as he gazed out over the vast valley in front of him.Sv: Kungsleden var vacker i sen vår, med snötäckta berg i fjärran och blommor som blommade runt omkring.En: The Kungsleden was beautiful in late spring, with snow-covered mountains in the distance and flowers blooming all around.Sv: Bredvid honom, på den smala stigen, gick hans vänner Eva och Oskar, som också älskade äventyret i den svenska naturen.En: Beside him, on the narrow trail, walked his friends Eva and Oskar, who also loved the adventure in the Swedish nature.Sv: De var bara några dagar från midsommar, och även om festen ännu inte hade börjat, kändes förväntan i den kyliga luften.En: They were just a few days away from midsommar, and even though the festivities had not yet begun, anticipation was palpable in the chilly air.Sv: Lars hade planerat denna vandring i månader och hade sett fram emot det som en lugn paus från sitt hektiska jobb på ett logistikföretag.En: Lars had planned this hike for months and had looked forward to it as a peaceful break from his hectic job at a logistics company.Sv: Plötsligt ringde Lars mobil.En: Suddenly, Lars' phone rang.Sv: Han rynkade pannan när han tog upp den från fickan.En: He frowned as he took it out of his pocket.Sv: Det var hans chef.En: It was his boss.Sv: En viktigt transport hade gått fel, och bara han kunde lösa det.En: An important shipment had gone wrong, and only he could fix it.Sv: Lars kände en tyngd i magen.En: Lars felt a heaviness in his stomach.Sv: Skulle han behöva överge sin efterlängtade vandring?En: Would he have to abandon his long-awaited hike?Sv: "Vad händer?"En: "What's happening?"Sv: frågade Eva, och Oskar stannade också och såg bekymrat på Lars.En: asked Eva, and Oskar stopped as well, looking worriedly at Lars.Sv: "Det är jobb," sa Lars och suckade djupt.En: "It's work," Lars said, sighing deeply.Sv: "Det är ett akut problem."En: "It's an urgent problem."Sv: De stannade på toppen av en kulle med vidunderlig utsikt.En: They stopped at the top of a hill with a magnificent view.Sv: Lars visste att han behövde ett bra mobilnät för att lösa problemet.En: Lars knew he needed a good mobile signal to solve the problem.Sv: Han såg sig omkring.En: He looked around.Sv: Kullen erbjöd en sensationell vy, och samtidigt hoppades han på starkare signal här.En: The hill offered a sensational view, and at the same time, he hoped for a stronger signal here.Sv: Hans hjärta slog snabbare när han märkte att telefonen äntligen hade fått full mottagning.En: His heart beat faster when he noticed that the phone finally had full reception.Sv: Medan han bet ett äpple från sin ryggsäck log han mot Oskar och Eva.En: While biting an apple from his backpack, he smiled at Oskar and Eva.Sv: "Jag ska försöka fixa det härifrån," sa han beslutsamt.En: "I'll try to fix it from here," he said determinedly.Sv: Det tog tid och tålamod att reda ut problemet, och Lars arbetade intensivt på sin telefon.En: It took time and patience to sort out the problem, and Lars worked intensively on his phone.Sv: Han kontaktade kollegor, skickade viktiga e-postmeddelanden och styrde logistikproblemen med skicklighet.En: He contacted colleagues, sent important emails, and managed the logistics issues with skill.Sv: Bakom honom skymde fjällen, vackra och fridfulla.En: Behind him, the mountains loomed, beautiful and peaceful.Sv: Efter några timmar pustade han ut, lättad.En: After a few hours, he breathed a sigh of relief.Sv: Allt hade gått väl.En: Everything had turned out well.Sv: Lars hade löst krisen.En: Lars had resolved the crisis.Sv: Han kände stolthet över att ha klarat det utan att avbryta sin vandring.En: He felt proud to have done it without interrupting his hike.Sv: "Du gjorde det, Lars!"En: "You did it, Lars!"Sv: utbrast Eva och klappade honom på axeln.En: exclaimed Eva and patted him on the shoulder.Sv: Oskar höll upp en termos med varm choklad för att fira.En: Oskar held up a thermos of hot chocolate to celebrate.Sv: Lars kände en nyvunnen trygghet i sig själv.En: Lars felt a newfound confidence in himself.Sv: Han insåg att han kunde njuta av sina passioner i naturen och samtidigt ta sitt ansvar på allvar.En: He realized that he could enjoy his passions in nature while taking his responsibilities seriously.Sv: Med ett leende tog han ett djupt andetag av den friska fjälluften och fortsatte sedan vandringen med sina vänner.En: With a smile, he took a deep breath of the fresh mountain air and then continued the hike with his friends.Sv: De tre fortsatte sin vandring, med hjärtan fyllda av äventyr och sinnen redo för midsommars festligheter som snart skulle komma.En: The three of them continued their hike, their hearts filled with adventure and minds ready for the midsommar festivities soon to come.Sv: Kungsleden sträckte sig framför dem, och varje steg blev en påminnelse om att livet alltid är en himmelsk balans mellan plikter och drömmar.En: The Kungsleden stretched out before them, and every step became a reminder that life is always a heavenly balance between duties and dreams. Vocabulary Words:gazed: blickadevast: vidsträcktavalley: dalennarrow: smalaanticipation: förväntanpalpable: kändeschilly: kyligahectic: hektiskafrowned: rynkaheaviness: tyngdabandon: övergemagnificent: vidunderligsensational: sensationellreception: mottagningdeterminedly: beslutsamtpatience: tålamodintensively: intensivtloomed: skymdecrisis: krisenrelief: lättadpatted: klappadeconfidence: nyvunnen trygghetpassions: passionerseriously: allvarfresh: friskahearts: hjärtanfestivities: festligheterstretched: sträckteheavenly: himmelskduties: plikter

Stop Fooling Yourself: What You Need To Know For True Peace Do you ever catch yourself saying, “I'll be happy when…” or “Just this once won't hurt?” We all have these little stories we tell ourselves that seem helpful in the moment but are actually keeping us stuck. In this episode, I share what I've learned from my own journey and from coaching hundreds of moms about patterns that keep showing up in our lives. If you've ever wondered why you keep facing the same struggles or why certain habits feel impossible to break, this episode will shed some light. In this episode, you'll discover: The four most common thought patterns that keep busy moms stuck Why we hang onto ways of thinking that don't actually help us. A quick exercise to spot where you might be getting in your own way and how to change it. Whether you're struggling with people-pleasing, perfectionism, or just feeling like you're running in circles, this episode will help you find more peace. If you liked this episode, here are some others you might enjoy: 21. 10 Must-Do Habits 81. Before You Burnout 245. Avoid These 5 Emotions For A More Peaceful Life For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

Chris Welch, Speaker of the Illinois House of Representatives shares his thoughts on the budget. 

In this week's episode of the podcast, I sit down with powerhouse exec and mom, Sarah Armstrong - VP of Global Marketing Operations at Google and author of The Art of the Juggling Act. We dive deep into what it really takes to be a thriving executive and present mom without burning out. Sarah shares honest stories from her decades-long global career, the boundaries that made it all possible, and how she made pivotal decisions, like passing on promotions to protect her family and peace. If you've ever wondered whether it's okay to slow down without losing your ambition, or how to stop guilt from running your life, this one's a must-listen. Topics in this episode: What executive-level boundaries actually look like (and how to hold them) Why saying “I'm doing the best I can” is a powerful guilt-replacement How to rethink success so it's rooted in joy, not just title-chasing The exact questions Sarah asks herself every year to evaluate her career Why it's not selfish (or weak) to ask for help—it's smart strategy Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced The Daily Kickstart (Free Tool): www.ambitiousandbalanced.com/daily-kickstart Connect with Sarah:Website & book: https://thejugglingact.com LinkedIn: https://www.linkedin.com/in/sarah-madden-armstrong/ Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Do you feel you have to push yourself every day just to stay on top of your work? Well, this week I'm looking at why this happens and what you can do to prevent it.    You can subscribe to this podcast on:  Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin   The 2025 Summer Sale  Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Time Sector System 5th Year Anniversary The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page   Script | 372 Hello, and welcome to episode 372 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show. If you have ever watched a Formula 1 race, it can be easy to believe that from the moment the lights go out and the race starts, the cars go flat out until the end of the race.  Ah, as if it were that simple.  The truth is if a team tried to do this, they would be guaranteed to lose the race.  Even though a race may only last ninety minutes, during the race the teams will need to conserve their tyres and fuel. Going flat out to the finish would degrade the tyres too quickly, which would mean they lose essential grip in the corners, and running out of fuel would be game over for a team.  You are like that Formula 1 car. When you start your day you have a limited amount of energy and your ability to focus needs to be managed through the day.  It's not physical energy. Your body has a way to utilise your fat reserves to help keep you out of danger when necessary, physically. It's your mental energy. That is limited. And it's a lack of mental energy that results in you making mistakes, procrastinating and being unable to make a decision about what to work on next.  It your mental energy that requires careful management each day. Getting home exhausted each day won't do very much for your relationships. You won't be in the mood to do very much, and having a conversation with your partner or kids won't be a top priority.  Yet, your family may have been waiting for you to get home to talk with you, play and just have some quality time.  The good news is it doesn't have to be that way. There are things you can do to preserve your mental energies so you arrive home feeling relaxed, fulfilled and ready to engage with your family.  However, before we get to how to do that, let me hand you over to the Mystery Podcast Voice for this week's question.  This week's question comes from Matt. Matt asks, Hi Carl, do you have any ideas on how to stop feeling constantly tired and using the weekends just to recover before doing it all again on a Monday?  Hi Matt, thank you for your question.  If you are constantly feeling tired, my first advise would be to go see your doctor. A constant feeling of fatigue or tiredness could have an underlying reason and it's better to get that checked out first.  If, your doctor reports there are no underlying illnesses, then it's time to look at your lifestyle.  As I wrote in Your Time, Your Way, there are three areas you need to keep in balance. These are the foundations of any productive life.  They are: Sleep, movement and diet.  Are you getting enough sleep for you? We are all different when it comes to the amount of sleep we require. Some of you may work well on six hours, while others may require eight or nine hours sleep.  If you want to operate at your best each day, finding out how much sleep you need would be a first step.  For years I thought I only needed six hours of sleep. Yet when I did the test that Matthew Walker, the sleep doctor, suggested, I discovered I actually needed seven hours twenty minutes.  What is that test? I hear you ask. What you do is sleep with no alarm for seven days and calculate how much sleep you slept each night. Then you add the total number of hours you slept and divide that number by seven.  That will give you roughly the number of hours of sleep you need.  I did this experiment while I was on holiday—when I didn't have to wake up at any particular time. That way I had no anxiety about not waking up on time.  Now I make sure I get seven hours at a minimum. Movement does not mean you have to go to the gym or out running. If you look back to a time when fewer people were overweight, the 1950s for instance, there were very few gyms—and the gyms then were centred on specialised bodybuilding or competitive sports people.  You didn't see people jogging round parks either.  Instead, people moved more. They walked, took the stairs, manually cleaned their houses and were more active in general.  The statistics are shocking. In the 1950s, around 10% of the adult US population were classified as being overweight. That number was 6% in the UK.  In 2020, those numbers had increased to over 40% in the US and 38% in the UK.  While I know convenience is wonderful, it's also destroying our health. Humans were designed to move. We are not designed to spend as much as fifteen hours a day sitting down.  Your brain needs movement. This is why often you will find you come up with solutions to difficult problems when walking down a street or exercising.  Movement does so much more for you. It gives your brain a chance to reset, relax and more importantly these days, gets your eyes off the screen.  And then there is diet.  I am sure you re familiar with how you feel after a lunch high in carbohydrates. You feel drowsy, sluggish and sleepy. It even has a name; the afternoon slump.  If your diet is a mess—full of highly processed foods, sugars and carbohydrates, you are going to struggle to focus. You'll always be feeling tired, sluggish and exhausted.  Switching your diet to a healthier one, will do wonders for your overall productivity and mental energies.  So, get those three basic fundamentals of a productive day sorted first and you will see a significant improvement in your productivity and focus.  Next, though, is how we apply ourselves each day. In other words, how we manage our workloads.  Constantly switching your attention between designing a presentation or trying to figure out how to ask Chat GPT the right prompts so it gives you the answers you are looking for while a the same time responding to Slack or Teams messages will leave you completely wiped out in no time at all.  Your brain was not designed to be switching contexts in that way all day. It's called cognitive overload and while, perhaps, in the moment you don't recognise it, what you are doing is rapidly depleting your brain's capacity to make decisions, and remain focused on the job at hand.  It's the most inefficient way to go about your work.  The danger is it becomes addictive. I've seen in recent years this called “dopamine addiction”. This is where you have become addicted to the drama of urgent deadlines, the sound of another notification and constant buzz of distractions from breaking news and short videos with flashing lights and rapid changes in context.  It destroys your focus, mental energy and leaves you feeling worn out and exhausted at the end of the day.  To improve your focus and better manage your mental energies, look for ways to group similar work together.  For example, if you find that you focus better in a morning, try to avoid having meetings at that time. Instead, perhaps start your day with a two hour session of work on a particularly difficult project or task. One that requires a fair bit of creativity or skill.  Then give yourself thirty minutes or an hour before you attempt to do another mentally challenging task.  I've found that when I suggest to clients that they use these gaps between periods of deeper focused work to get up move around and use their phones to reply to messages using the dictation feature, or return phones calls, they get an instant boost in their energy levels.  If you think about it physiologically, you've gone from hardly moving at all—sitting down and focusing on something—to getting up and moving and suddenly your blood is surging again, in a positive way.  More importantly, you're not context switching in a mentally depleting way.  A quick tip I can share with you here is to keep the first thirty minutes of your work day free. Use that time to get a heads up on your day. Clear your email inbox, have a chat with your colleagues or hold a quick team meeting to discuss the objectives for the day.  What this does is prevents that sense of FOMO (the fear of missing out). It settles your mind, gets you focused on your objectives and gives you time to deal with any unknown emergencies before you settle down to doing some difficult work.  I', currently reading a book called “In Search of C. The Biography of Mansfield Cumming”. Mansfield Cumming was the founder of the British Secret Intelligence Service, MI6. The British version of the CIA. The service was founded in 1909—five years before the start of the First World War. The majority of the UK's workforce at that time were employed either in factories or in service.  In service meant people who worked for the aristocratic landed gentry in their large mansions and palaces.  Very few people worked in offices.  Those that did, didn't work a nine till five job. It was far more flexible than that. Often the day was spent travelling between meetings. And given that most transport at that time was horse and cart, you can imagine how slow that was.  Then there was large liquid lunches, often taking up to three hours.  It was in the evenings that any work managed to get done. Mansfield Cumming, for example, would spend most of his evenings replying to letters and reading documents.  One time, when Cumming was ill and bed ridden, his superiors send over a typist so he could stay on top of his correspondence.  120 years ago, people recognised the dangers of letting correspondence get out of control on the efficiency of getting work done.  And don't be fooled into thinking things were very different then. Not only did they get an equivalent number of letters as we do emails, they also got telegrams—the equivalent of Slack or Teams messages today.  It might not have been digital, but the volume was very similar.  Today, we allow ourselves to neglect staying on top of our correspondence and admin. When we do that it creates a low level of anxiety draining our energies. The fear of not knowing what is waiting for us. And the fear that we might be missing something important.  To avoid this, find some time each day to dedicate specifically to dealing with your messages. Try to do this as late in the day as you can. This avoids you getting trapped in email ping pong. That's were when you reply you give the receiver time to reply to you the same day. That just doubles up the time you need to spend dealing with your messages.  Slowing down your response times, gives you space to get back to doing the work you have identified as being important.  So there you go, Matt. If you want to have the energy to do a days work and have enough left in the evening to spend doing the things you want to do, then first make sure you are taking care of the basics, tough sleep, movement and a healthy diet.  Then avoid getting trapped by context switching. Protect time on your calendar for doing specific types of work that is similar in nature, and allow sufficient flexibility between these sessions for moving and dealing with the inevitable message load.  I hope that has helped. Thank you for your question and thank you to you too for listening.  Oh and one more thing. Yesterday, saw the launch of my summer sale. If you would like to pick up a course, or a bundle of courses, or perhaps join my coaching programme, you can now save up to 25%. All you need to do is visit my Summer Sale page and get all the details. I will put the link in the show notes.  It just remains for me now to wish you all a very very productive week.   

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3616: Kate Hesse shares how establishing a morning sadhana, a personalized spiritual practice, can bring calm, clarity, and intention to your day. Whether it's just a few minutes of breathwork or a more elaborate routine, she explains how to build a practice that meets you where you are and evolves with your life. Read along with the original article(s) here: https://nourishnestbreathe.com/sadhana/ Quotes to ponder: "Sadhana is Sanskrit for a daily spiritual practice." "Pick activities which fit into the time you have available without feeling rushed." "This practice is a living process." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3616: Kate Hesse shares how establishing a morning sadhana, a personalized spiritual practice, can bring calm, clarity, and intention to your day. Whether it's just a few minutes of breathwork or a more elaborate routine, she explains how to build a practice that meets you where you are and evolves with your life. Read along with the original article(s) here: https://nourishnestbreathe.com/sadhana/ Quotes to ponder: "Sadhana is Sanskrit for a daily spiritual practice." "Pick activities which fit into the time you have available without feeling rushed." "This practice is a living process." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3616: Kate Hesse shares how establishing a morning sadhana, a personalized spiritual practice, can bring calm, clarity, and intention to your day. Whether it's just a few minutes of breathwork or a more elaborate routine, she explains how to build a practice that meets you where you are and evolves with your life. Read along with the original article(s) here: https://nourishnestbreathe.com/sadhana/ Quotes to ponder: "Sadhana is Sanskrit for a daily spiritual practice." "Pick activities which fit into the time you have available without feeling rushed." "This practice is a living process." Learn more about your ad choices. Visit megaphone.fm/adchoices

A conversation about Chapter 7: The Single Score Myth: Using Balanced Assessment to Guide Instruction from the book "Conquering Math Myths with Universal Design: An Inclusive Instructional Approach for Grades K-8" by Jenna Mancini Rufo and Ron Martiello to support you on your asynchronous book club journey with us. Transcripts of the episodes can be found at ⁠⁠⁠⁠⁠⁠Season 16 Transcripts⁠⁠⁠⁠⁠⁠.Music provided by Purple Planet

Summer is a time for sunshine, travel, and delicious food, but for many, it also brings a wave of guilt, restriction, or “starting over Monday” thinking. In this episode of the Real World Nutrition podcast, Shelley is breaking down how to enjoy everything summer has to offer without falling into common mindset traps.   Shelley addresses how “vacation mode” can lead to the all-or-nothing cycle and how to break free from it while still enjoying yourself. She shares practical strategies for navigating potlucks, BBQs, road trips, and buffets, so you can make food choices that feel good during and after the event.   You'll also hear how to pack balanced snacks and meals for travel, how to think about alcohol in the heat, and what “balanced eating” actually looks like on vacation. Additionally, get some tips on seasonal movement, as activities like walking on the beach or playing outside with your family also count.   Most importantly, this episode is a reminder: Summer isn't a test, it's part of life. Let's ditch perfection and focus on nourishment, flexibility, and fun.   Blogs and Podcast Episodes Mentioned in this Episode: Read More: Stop Judging Food Choices: Why It's Time to Ditch the Food Shame 5/10/2025  Listen: Real World Nutrition Episode 188 Food Freedom: What "Eat What You Want Day" Really Means Ep 188 5/9/2025  Read More: Navigating Cookouts: Building a Balanced Plate at BBQs 5/22/2025  Read More: Traveling Light: Health Snacks and Eating Habits on the Go 11/21/2023  Read More: Thriving on the Go: Your Ultimate Guide to Staying Healthy While Traveling 12/7/2023  Read More: Get Summer-Ready: Nutrition Tips for Outdoor Adventures 5/1/2025  Read More: Mindful Drinking: Enjoying Alcohol Without the All-or-Nothing Mentality  4/10/2025  Listen: Real World Nutrition Episode 189 Sipping Smarter: Mindful Drinking for Summer Parties 5/16/2025  Listen: Real World Nutrition Episode 182 Mindful Eating in a Fast-Paced World 3/28/2025      Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

This podcast was recorded live at FBC Hendersonville, NC during the Wednesday night Bible study on May 28, 2025. 

Align with your finiteness. Contain synergy throughout your being. Live in the fullness of being you, and authentically serve others.

“What do you do when you're mentally maxed out but still trying to give 100% to everyone around you?” In this special episode of the Intentional Queen Podcast, I sit down with Tia, a powerhouse loctician and ambitious mom who came to me mentally overwhelmed and emotionally drained—yet still showing up for everyone else. “Even if it was just one hour... it was mine—and I actually enjoyed it.” She started with one Powerhouse Clarity Session, which sparked a longer coaching journey—and what unfolded was a powerful transformation rooted in vulnerability, balance, and grace. This episode is a window into what's possible when you finally say: I choose me. In This Episode, We Explore: How coaching created time, peace, and mental clarity for Tia The emotional toll of doing it all—and how she broke the cycle Reclaiming identity as a mom and business owner Her advice for other high-achieving women who feel like they're losing themselves The ripple effect of healing (personally + professionally) Connect with Tia Follow her journey and business: https://www.instagram.com/taurielles/ Want Support Like This? → Download my free gift – From Burnout to Harmony Break free from the 3 major mistakes keeping ambitious women stuck. intentionalqueenjourney.com → Step into the I Choose Me Bootcamp Inside this 90-day experience, we're not just surviving—we're rewriting the story, so we never lose ourselves again! We are rebuilding confidence, beating burnout, and creating a personalized roadmap for life! Book your FREE breakthrough call so you can join us at coachjineen.com → Follow Coach Jineen: Instagram, YouTube, LinkedIn → @JineenRHuff Book → I Choose Me is now available on Amazon or buyichoosemebook.com! Reminder: You don't have to earn rest. You don't need permission to pause. You just need one moment of courage—and this might be it. See you in 2 weeks, Queen. — Coach Jineen 

Health and Fitness with Erin☀️ Feeling stuck on what to eat this summer? You're not alone — and it doesn't have to be complicated.⁠In this episode of Energy Shift with Erin, I'm breaking down the easiest way to build balanced meals that support your energy, digestion, and overall wellness — without heating up your kitchen or stressing you out.⁠⁠✅ The summer meal formula you'll use on repeat:

Not just a statistical oddity - but a genuine uniqueness in podcasting. Sponsored by RedCircle. More ad revenue without switching hosting providers. Get your free trial. https://podnews.net/cc/2919 Visit https://podnews.net/update/podcast-ad-recall for the story links in full, and to get our daily newsletter.

Is the NBA more balanced than the NFL? full 618 Wed, 28 May 2025 16:59:38 +0000 SCfarC4YhchDvYP6t7mdP3PuOxkKIrGq nfl,nba,society & culture Cody & Gold nfl,nba,society & culture Is the NBA more balanced than the NFL? Hosts Cody Tapp & Alex Gold team up for 610 Sports Radio's newest mid-day show "Cody & Gold."  Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener.  Cody & Gold, weekdays 10a-2p on 610 Sports Radio.  2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https

In this episode of 'The Balancing Act,' host Sarah Sheridan interviews Suzanne Jakstavish, an HR executive with over five years of experience and a mother to a 15-year-old son with autism. Suzanne shares her unique career journey, the impact of her parents' professions, and how her experiences have shaped her leadership style. The conversation delves into the challenges and joys of raising her son, the lessons he has taught her about leadership, and the importance of work-life integration. Suzanne also discusses the evolving support for working parents, the importance of flexibility in the workplace, and offers valuable advice for integrating career and family life. Join us for an inspiring and insightful discussion on managing both career and family dynamics.

In one of the most powerful episodes of The 1000 Hours Outside Podcast to date, Ginny Yurich welcomes back Angela Hanscom—pediatric occupational therapist, author of Balanced and Barefoot, and founder of TimberNook—for her fifth and most stirring conversation yet. Angela unpacks the developmental consequences of our modern restrictions on movement—from limited recess to screen-heavy lifestyles—and why so many kids today are falling out of chairs, struggling with emotional regulation, and losing their sense of joy. This episode is a wake-up call for parents, educators, and policymakers. Hanscom explains why simple, vigorous play—rolling, spinning, climbing, swinging—is not optional, but essential for neurological development, sensory integration, and future learning. With clarity, evidence, and compassion, she makes the case that three (or more!) hours of outdoor movement daily isn't just ideal—it's developmental oxygen. If you've ever wondered how to give your kids a thriving summer and a better future, start here. ** Get your copy of Balanced and Barefoot here Learn more about TimberNook here A huge thank you to our sponsors! Check them ALL out below:  Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com  to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more.  Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS.  BetterHelp: Visit  www.BetterHelp.com/1000HOURS  today to get 10% off your first month. Fay Nutrition: Visit https://tinyurl.com/1KHOFayNutrition to see if you qualify for a dietitian for $0 CRU: Visit https://tinyurl.com/1KHOCru to sign up for a $24 monthly gift, and receive a free copy of Until The Streetlights Come On Reliefband - Get 20% off plus free shipping at https://tinyurl.com/1KHOreliefband  Quince - Visit https://tinyurl.com/1KHOQuince and get free shipping and 365 day returns Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow along and subscribe/rate/review at https://www.briancovey.com/podcast/In this impactful solo episode of Solo Competitive Edge, Brian Covey dives into the transformative habit of Sunday Success Planning. Drawing from personal experience and years of leadership, Brian lays out a practical framework for taking back control of your calendar and your life.He reveals how a chaotic, reactive schedule once left him feeling overwhelmed and how committing just 30 intentional minutes each Sunday shifted everything. This episode is packed with actionable insights on how to structure your week for success by prioritizing family, health, and revenue-generating activities before letting work or distractions take over.If you want a powerful blueprint to lead with purpose, live with clarity, and grow with intention, starting every Sunday, tune in to the full episode here!

THE CASE Dr Ashville is training to be a family physician and gets a phone call from a disgruntled patient called Jane Brown. She got a message saying “As your Cardiovascular risk is now 10% it is recommended you take a statin medication”. She is a bit cross she didn't get a proper conversation about […]

Expert Series: Simple Meal Planning For Busy Families- Stress Free Nutrition With Tiffany Watson Feeling guilty about drive-thru dinners and picky eaters? In this expert series episode, I'm joined by nutritionist Dr. Tiffany Watson to talk about helpful strategies for making healthy meals happen—even in the busiest seasons of motherhood. In this episode you'll learn: The surprising shift that instantly reduces mealtime stress Why "good enough" nutrition might actually be better than what you are currently thinking about how you feed everyone How to maintain healthy habits, even during the chaotic times of the year The one foundational step you can take today to greatly improve your family's nutrition Whether you're struggling with summer scheduling challenges or just feeling overwhelmed by the pressure of feeding your family this conversation offers practical wisdom to help you get meals on the table within a busy life. Episode Resources: Connect with Dr. Tiffany Watson: WorkWithDrTiff.com (complimentary consultations available) Recommended recipe websites: SkinnyTaste, PeanutButterAndFitness, LilyEatsAndTells If you liked this episode, here are some others you might enjoy: 52. Making Your Week Fruitful 154. The Best Way To Tackle Your To-Do List 215. You Are Not A Robot! Redefining Me Time For Busy Moms For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

Today, I'm talking about something every working mom knows too well: the mental load. You know—that invisible checklist running nonstop in your brain? After a full month of birthdays, family visits, and a DIY deck project (yes, really), I found myself wide awake at 5am, completely overwhelmed. So I decided to record an episode about it. I'm breaking down what the mental load really is, the 3 biggest lies we believe about it, and the exact 4-step process I teach my clients to finally feel some breathing room again. If your brain feels like it has 47 open tabs and no off switch—this one's for you. Topics in this episode:What the mental load actually is (and why it's more than just to-dos) Why common solutions (like quitting your job) won't fix it 3 myths that keep working moms stuck in overwhelm The exact 4-step process I teach clients to manage the mental load How managing your thoughts gives you your time and joy back Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced The Daily Kickstart (Free Tool): www.ambitiousandbalanced.com/daily-kickstart Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.

Tired of feeling burned out, overwhelmed, and disconnected from your true potential? In this powerful episode, we welcome Life Coach and Entrepreneur Rebecca Whitman, who shares her transformative wisdom for women ready to reclaim their lives and own their authority. Rebecca dives deep into her 7 Pillars of Abundance which provides us with a roadmap for achieving balance and creating a life you truly desire!In this episode, we explore:

Feeling overwhelmed by behavior problems, endless screen time battles, and communication breakdowns—while parenting solo?In this episode of The Single Parent Reset Show, therapist and solo parenting expert Tess Connolly, LCSW, sits down with Karey Spransy—life coach and fellow single parent—who shares how to reset your parenting approach when you're in the messy middle of raising tweens and teens. Together, they unpack how to shift from reactive to intentional parenting, especially when you're going it alone.Learn how to reduce behavior problems by setting calm, consistent boundariesDiscover real-world strategies for improved communication with your tween or teenUnderstand how to create meaningful screen time limits—without constant conflictPress play now and discover how solo parenting can become a source of strength—not stress—when you're raising tweens and teens.