Body & Mind Podcast

The importance of setting monthly goals and how they impact you mentally

In this edition of Body & Mind Podcast #5 with Helena Phil. The subject is on excuses and how they sabotage you from taking action, to even reaching greatness in life! We can all place excuses, procrastinate and sabotage ourselves of our progress but; the reality is the only person who suffers is you. We all live in a Hustle culture that can impose fears for us to not take action and if left too long unsupervised can spiral out of control to the point excuses rule us. There is never time to go up against your excuses and earn your well deserve title of giving yourself a break and moving forward in life. You might be surprised at the results, stop placing excuses and apply your qualities Amen!

In this episode, I highlight why you shouldn't want what you haven't got. I place my experiences and professionalism into the topic, highlighting the sabotaging effects that ruin your growth.

After a long break for a few months, Helena has been spreading her knowledge and real life stories hitting National Press. Back now with her #3 Podcast hitting it with the subject of 'The Egoic Mind" and explaining its presents with some tips on how to control it. You can get a copy of her 30-day practice to becoming the best version of you which goes in deeper by following the link below, (copy & past) https://www.amazon.co.uk/30-Day-Practice-becoming-best-version/dp/1080983791/ref=sr_1_1?dchild=1&keywords=helena+philippou&qid=1631291141&sr=8-1

In the second edition of Body & Mind Podcast, Helena talks about the world pandemic that has effected everyone globally. speaking about the mindset and her experiences, Helena gives her expertise on how to grow the mindset during the covid period and after to avoid depression and continue growing the mind.

Podcast #1 Helena Phil shares her wealth of knowledge on Health, Fitness, Wellness & Mindset. As well as being a fully accredited Personal Trainer, Helena is also a Life & Spiritual Coach. Helena Phil mission is to spread the word of the greatest investment you will ever invest in and, that's you Body & Mind