Podcasts about day practice

change balance practices sacred patterns stages align women's leadership christine arylo day practice

Play Episode Listen Later Apr 12, 2024 40:44

How do we breakthrough patterns and imprints that we are ready to release? What are the practices? What works? How does this invisible transformation actually work to make shifts in the material world? Consider this: Change takes place over time, but if we can't see the progress, we don't receive the energy we need to stay devoted and focused. Good news - choosing to engage in what I call "Sacred Transformation" - yours and the worlds, isn't about waiting until all things are perfect and the way you'd like them to be ... that's a path for suffering for sure! Sacred transformation - when you put the word sacred in front of transformation here's what you get: "change devoted to / for the sake of creating wholeness, without violence to self or others, done with respect." This is a way of working with and breaking through long-held pattern in way we can expereince, receive and I dare say enjoy (even in the struggle) all along the way. As we see the shifts happening in little ways... we start to feel them in bigger ways... the dense shadow transforms with gratitude into a lighter brigthter frequency that maintains it's depth (and darkness now rooting in wholeness).... and we gain the energy to continue evolving and elevating. Tune in to #2 of 3: 3 Pratices for Breaking Through Patterns Ready to Release. And join us for this year's annual 40-Day From Burnout to Balance Practice - www.burnouttobalancepractice.com Here are some of the practices for Sacred Transformation I'll share + here for you to explore. Release + Embrace (Replace) 4 S's - Space + Structure + Support + Sangha 4 Stages of Transformation Triangle of Transformation See you there! Christine *** P.S. Remember to SHARE this podcast with at least one friend or colleague. And then conversate on how you can support each other through your transformation. __ *** WAYS TO GO DEEPER From Burnout to Balance 40 Day Practice - learn more. Align to Your Design - Career & Life Design Mentoring & Consulting with Christine - https://christinearylo.com/align-to-your-design-career-leadership-mentorship/ *** RESOURCE MENTIONED: 4 Stages of Transformation Triangle of Transformation *** CONNECT: Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/ Linked in: https://www.linkedin.com/in/christinearylo/ Feminine Wisdom Cafe - private online community: http://www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo

237: How to Reveal Invisible Patterns Within You Ripe for Breakthrough - #1 of 3

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Play Episode Listen Later Apr 6, 2024 48:44

Shadow patterns. Self limiting imprints. Sabotaging cycles and habits. That we just can't shake or seem to breakthrough.... or maybe we just haven't had the holsitic approach and wisdom and tools to get to the roots of where the "shadow frequency" keeps us stuck in cycles that no longer serve us. Or maybe we've been working these patterns for decades, and we are now ready to truly break free + breakthrough. In this series: The Practice of Breakthroughing Patterns We No Longer Need, the last in our 8th season, we will take a 3-part journey to give you insight, wisdom and tools to: See and NAME the patterns that no longer serve you, and that are ready to release to you can elevate into the next expression of your career, relationships, wellbeing, expression, relationships, wealth -- because it's time! Break Apart the Old + Breakthrough to the New - breakthrough takes time and structure and focus, for which there are simple models and practices you can use. Share the Common Collective Patterns Up For Breakthrough - so you can surf with all of us to a better, elevated way vs. getting pulled under :) Consider this: You can't change what you cannot see or don't have language for. And if you are not consciously working with the unconscious imprints within you, they are working you! So let's embrace our power to transmute (elevate the frequency of) the patterns that may have served us at one time... and are not ready to be composted, with gratitude. Tune in to #1 of 3: How to Reveal the Invisible Patterns Within You Ripe for Breakthrough where we set up the series + start to illuminate where to start looking for the patterns ready to come up and out of the shadow. And join us for this year's annual 40-Day From Burnout to Balance Practice - www.burnouttobalancepractice.com Here are some places to start looking Where am I chasing, hoping, holding on, frustrated, resentful, pushing, struggling, proving, begging? Where am I OVER-giving and UNDER-receiving -- time, energy, money, care, mindshare? Who are the commong types of people I find myself in relationship with - personal and/or professional - that don't feel good, are imbalanced, or trigger me to chase, hope, frustrate...etc? What cycles keep repeating? In my relationships, work, finances, health? That may have a "blip" up, and shift slightly but not significant enough to make a true difference or be in alignment with what I desire, need and require. See you there! Christine *** P.S. Remember to SHARE this podcast with at least one friend or colleague. And then share the insights you have around the patterns ready and ripe for breakthrough. __ *** WAYS TO GO DEEPER From Burnout to Balance 40 Day Practice - learn more. Align to Your Design - Career & Life Design Mentoring & Consulting with Christine - https://christinearylo.com/align-to-your-design-career-leadership-mentorship/ *** CONNECT: Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/ Linked in: https://www.linkedin.com/in/christinearylo/ Feminine Wisdom Cafe - private online community: http://www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo

Jeremiah Smith steals show at impressive Buckeyes Student Appreciation Day practice

Lettermen Live

Play Episode Listen Later Mar 30, 2024 16:24

Jeremiah Smith steals show at impressive Buckeyes Student Appreciation Day practice | Ohio State #OhioStateFootball #OhioState #CFBNews Subscribe for more Ohio State Football coverage: https://www.youtube.com/c/Lettermenrow?sub_confirmation=1 Ohio State Buckeyes videos from Columbus, Ohio from the staff of Lettermen Row. Learn more about your ad choices. Visit megaphone.fm/adchoices

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236: Power Pause: Get Your Habits and Choices into Harmony for the Months Ahead - 4 Inquiries

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Play Episode Listen Later Mar 24, 2024 42:45

Join Christine Arylo for this Feminine Power Time, 4 Inquiries to Get Your Habits and Choices into Harmony for the Months Ahead. One of the four Power Pauses she shares each year, this one focused on what wise leaders and people do: 1. Illuminate the imbalances in the different realms of your life - so they don't become drama, disease, disaster and distress 2. Shift habits and patterns in your daily life that might have been aligned before, but need to shift as you head into this next cycle 3. Focus on and committ to the intentions, projects, relationships that are ready and ripe to grow and prosper 4. Set a new rhythm for your day and week that supports and sustains where you are now, and what you are creating and managing these next three months, into June Solstice. When you pause at near the equinoxes and solstices, your internal rhythm aligns with the natural rhythm... you gain the power to reset habits that might have been okay in months prior but need a shift. And you gain clarity on how to focus your life force so what you spend your time, energy & money creates what you desire. Power pauses are leadership best practice, a wise way to run your business, organization or team, and I believe a must if you want to stay sustained and sane in a world in which we feel so much pressure to do so much. And then don't have what we need to sustain ourselves. Every year I hold power pauses at this 4 key shifting points, the equinoxes and the solstices, March, June, Sept and Dec - within the Feminine Wisdom Way Wisdom School, some virtually, some weekend retreats and some for companies and organizations in which we do "Cyclical Strategic Planning." I do this because this yearly practice of pausing 4x a year I believe is something most of us where not taught how to do, but when we do it, everything in our life works in better harmony. It's how I run my life, business, partnership, relationships, and grow what is important to me. Each power pause has a different focus and flavor depending on the time of the year. In Feminine Power Time, I can't share with you entire power pause process for March Equinox but I can give you a 40 minute power pause with 4 simple but mighty inquiries - like a mini Harmony Adjustment for your life 1. Look at your sacred work and career - what is in harmony? What is out of harmony? What is calling for your attention? 2. Look at your relationships - what is in harmony? What is out of harmony? What is calling for your attention ? 3. Look at your health, wealth, home - what in harmony? What is out of harmony? What is calling for your attention now? 4. What if you chose to create from a place of joy? What would JOY feel like in you or for you? Bonus. What is ONE habit or pattern in your morning flow that isn't in harmony to keep doing into this next season? RELEASE this. Then what is ONE habit or pattern you can EMBRACE and place into your morning flow this next cycle? We don't give up everything or go militant. We choose a few things to elevate and release, and also receive pleasure too. Tune in. Listen to the power pause. Journal on the questions. Invite a friend to do the Power Pause too and ask each other the questions. And support each other to make soul-aligned, supportive, sustainable choices. With Great Heart Christine ***** Go Deeper. Get Connected. Receive Wisdom, Structure & Support. 1. From Burnout to Balance 40-Day Practice - www.BurnouttoBalancePractice.com 2. Connect on the Feminine Wisdom Cafe - www.femininewisdomcafe.com Join the conversation! 3. Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World www.OverwhelmedandOverit.com 4. Re-Defining Relationships Podcast - Ep 149 https://christinearylo.com/2021/03/shift-your-relationships-2-of-3/

Episode #190 Life Whammies and Believing New Things

My Freedom Grove Podcast

Play Episode Listen Later Mar 20, 2024 30:42

Oh no! This can't be happening! Dang Life Whammies! Just when you got all your ducks in a row, something comes along and knocks them down. Again. And again. What the heck? How are you supposed to run a business when Life Whammies happen? Maybe your business runs differently for a little bit. That's OK. If you don't put your Mental Health first, your business won't matter. You may get knocked down, but that doesn't mean you stay down. In fact, you may Rise even taller because those Life Whammies were a Catalyst. A Catalyst to Believe New Things. Get your pen and paper ready. You'll jot down a few things today. I'm going to introduce you to a quick daily practice you can use to evolve into Believing a New Thing about yourself. It's really easy. It's one exercise and 5 questions. Yes, even that impossible thing you really wish you could believe...you can believe it. When you believe it, you'll see the path unfold on how to go from Belief to Reality. The first big step is Believing the New Thing. In this episode we explore: Sneak peak of April & May...Facebook Ads! Life Whammies and Making Compassionate Space Putting Mental Health 1st with a Decision to Believe a New Thing Permission for Practical through Delusional Thoughts 30 Day Practice to Believe New Things From ew Belief to Reality

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235: Releasing OVER-Responsibility. Embracing Enough. (#3 of 3 in Burnout to Balance Series)

balance embracing burnout shift responsibility releasing align day practice i start balance series

Play Episode Listen Later Mar 15, 2024 47:36

At the root of all the over-giving and over-self-reliance and much of the burnout and imbalance we experience is a big old old root ball called "OVER RESPONSIBILITY." We've been imprinted and conditioned by our society and family systems to take OVER Responsibility for the needs of people, projects, and the planet - and we have willingly put way too much on our shoulders and backs, often as an unconscious way to deal with our fear, feelings of being undervalued, and not enough (no matter how outwardly successful things may look). Consider this: What might have been in alignment to take responsibility for or embrace ownership of as your part, may not be in balance now or going forward. Wisdom: The systems (both those you create, and those you work and live within) will take everything you give them, and there will still be more to give. So... until we take a stand of self-advocacy + stop filling the gaps and taking more and more of the burden and responsibility, there is no incentive for anything to change ... in your work, team, family, friends, marriage, projects, even the things you care deeply about on the planet. Which is why we will dive deeper in Ep 235: Releasing OVER-Responsibility. Embracing Enough. (#3 of 3 in Burnout to Balance Series). Where are you taking OVER responsibility for: The people in your life - personally or professionally - individually or community? The projects you created or ones that were given to you? The needs of the planet - as important as they are and as passionate as you feel, you know you are holding way too much of the burden or responsibility? And then go deeper to reveal... What is your part? What is not your part? What may be your part but you are not sure? What are you afraid will happen (or not happen) if you step back or release? Then we end with a two ways to make it practical in your life now ... see wisdom inquires below. Tune in! With heart Christine p.s. TWO REQUESTS to help share the wisdom and connect with others. -- Share this episode with a friend and share the ways you've stepped into OVER Responsibility. Then support each other to get into balance. -- Leave a review with words that share why you listen or what others could expect. Thank you *** WAYS TO GO DEEPER From Burnout to Balance 40 Day Practice - learn more. Align to Your Design - Career & Life Design Mentoring & Consulting with Christine - https://christinearylo.com/align-to-your-design-career-leadership-mentorship/ *** PRACTICES + RESOURCES FROM SHOW Book: Overwhelmed and Over It *** CONNECT: Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/ Linked in: https://www.linkedin.com/in/christinearylo/ Feminine Wisdom Cafe - private online community: http://www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo *** Wisdom Inquiries Action : To balance the imbalance -- What can I Start? Stop? Shift? Practice: Self-Sustainability Stands I consider what is needed and what I have to/desire to give before I proceed. If the support and space is not there, I am not moving forward at full-speed. I stay in co-creation to reveal and proceed on the wise, harmonious path. I stay present to the real needs and stay focused on my part. I remember Grace is at the center of all challenges. I glide from Grace. I move from strength.

234: Where Are You OVER-Giving & UNDER-Receiving? (#2 of 3 in Burnout to Balance Series)

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Play Episode Listen Later Mar 1, 2024 53:16

Many of us operate like banks that give more withdrawls than deposits, resulting in imbalances in our relationships, wellbeing, money, jobs, businesses and projects that lead to undue suffering, struggle, and sacrifice. We OVERgive - time, energy, resources, care, and mindshare -- to projects, people, our passion and our purpose. We UNDERReceive the time, energy, resources, care and mindshare we need and desire. As a result, eventually we burnout, become resentful, get sick and discouraged, or quit. We don't SEE the imbalance or the ways we OVEReffort, work, extend, etc. until we get to the drama, distress or dis-ease. One of the breakthroughs I discovered in all my research around burnout and sustainable success and wellbeing is that we don't have to wait until the extreme imbalance hits our bodies, beings, bank accounts, relationships or brains. We can use the power of Cyclical Living to pause (usually around March Equinox) and take a look around our life, work, relational, & wellbeing design, illuminate the imbalances, and then take simple but significant steps to make shift happen. Wisdom: If you can reveal the specific ways you overgive, you become empowered to shift the imbalances. Which is what we will do together in this Ep 234: Where Are You OVERGiving & UNDERReceiving? (#2 of 3 in Burnout to Balance Series). Where are you: Giving more than is needed? Giving more than is in harmony? Giving more than you can afford to give? Over extending? Over compensating? Over efforting? And then go deeper to reveal... Which OVERgiving imprints are running you, and where are the roots? Then you can make shifts that liberate you from patterns that don't serve anymore. Practices to re-wire the giving/receiving equations & expectations so the exchanges stay in balance vs become imbalanced. I do this survey of the landscape of my life, projects, relationships, purpose and work every year, because every year there is a new insight and something new to work with that supports me to do and see things differently. Tune in! With heart Christine p.s. TWO REQUESTS to help share the wisdom and connect with others. -- Share this with a friend and share your OVERgiving Imprints. Then you can support each other by giving each other permission to take the action that gets your giving and receiving into balance. -- Leave a review with words that share why you listen or what others could expect. Thank you *** WAYS TO GO DEEPER From Burnout to Balance 40 Day Practice - starts in March Align to Your Design - Career & Life Design Mentoring & Consulting with Christine - https://christinearylo.com/align-to-your-design-career-leadership-mentorship/ *** PRACTICES + RESOURCES FROM SHOW Book: Overwhelmed and Over It QUIZ: Am I Overgiving? 13 Overs Mentioned in the Podcast. www.AmIOverGiving.com *** CONNECT: Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/ Linked in: https://www.linkedin.com/in/christinearylo/ Feminine Wisdom Cafe - private online community: http://www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo ***

233: Goodbye OVER Self-Reliance - #1 of 3 in From Burnout to Balance Series

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Play Episode Listen Later Feb 17, 2024 58:39

Self esteem, self confidence, ability to take care of oneself, sovereignty, self sufficient ... these are all good things to possess and embody. Monikers of internal strength. However, when one thing become over-used or valued, or the other side of the spectrum isn't present, things get out of whack, our lives and bodies become imbalanced, and we get stuck in situations and chronic challenges that keep us in survival or stress mode. Consider this: "We have become so self-sufficient as self-empowered humans that we have become overly self-reliant." Most people I encounter suffer from this invisible dis-ease of Over Self Reliance, we feel it but don't have the words to see it, and therefore transform it. We become so used to doing whatever needs doing, we don't pause to consider what help we need to do it. We don't consider if we don't have the resources we need, maybe we shouldn't take it on. We've grown so accoustomed to fight for what we need or just barely scrape by that we've gotten used to making do and doing more ourselves. And honestly, there have been many times you and I have needed support or help, and it just wasn't there. That has been our shared reality. Yet, we are each being invited to shake off the over-self-reliance to find a more balanced exchange ... even if we cannot see how that is possible, yet. Ask yourself: Where may I be operating from over self-reliance? One I may have needed before, but that now, at this phase in my reality, is not serving me? WISDOM: Where you are OVER self-reliant, you are also UNDER supported, UNDER cared for and UNDER connected. Today we kick off a series I've named From Burnout to Balance ... to illuminate the invisible ways we are operating like banks giving more withdrawls than receiving deposits, resulting in imbalances that lead to undue suffering, struggle, and sacrifice. We start with Ep 233: Goodbye OVER Self-Reliance where we dive into: How Over-Self Reliance manifests - once you name it you gain the power to shift i Acknoweldging the truth of the over self-reliance and why it's been real for you Opening up to doing things differently going forward - and rebalance. I will also walk you through inquiries to get clear on where over self-reliance is impacting you. Together we can all release this generational pattern and find the new ways to create relationships and realities that by nature create harmony and balance. So your radiance, briliance and light is supported for many years to come. See you there, Christine P.S.->> Request - Share this podcast with one person and then connect and share where the OVER Self Reliance is, what the cost has been, and what it's time to do differently. ____ *** WAYS TO GO DEEPER From Burnout to Balance 40 Day Practice - starts in March Align to Your Design - Career & Life Design Mentoring & Consulting with Christine - https://christinearylo.com/align-to-your-design-career-leadership-mentorship/ *** PRACTICES + RESOURCES FROM SHOW Receiving Mantra : I am held. I am connected. I am supported Book: Overwhelmed and Over It Article: The 8 Kinds of Burnout *** CONNECT: Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/ Linked in: https://www.linkedin.com/in/christinearylo/ Feminine Wisdom Cafe - private online community: http://www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo ***

Swim Workout - I Have a Dream - MLK Day Practice

Swimming with Alaska's Northern Lights Swim Club

Play Episode Listen Later Jan 15, 2024 4:44

#swimming #swimcoach #mlkday #aerobicmaintenance #kickVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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162 - The 365 Day Practice Challenge Is Complete

Meal Prep Monday Podcast™

Play Episode Listen Later Dec 29, 2023 15:22

We have reached the end of the 365-day practice challenge, so this week's episode is a check-in to see how you did and tie it all up.

day practice

Journaling Items Gift Idea - My One Line a Day Practice | EP#200

Play Episode Listen Later Dec 11, 2023 9:59

In episode 200, founder of Prep Dish Allison Schaaf discusses her experience with the One Line a Day Journal and suggests a unique and meaningful gift idea for your wish list, or to give to others! ‌Allison shares insight into her nearly daily practice over the past five years with the One Line a Day Journal, which is a treasured gift she received from a friend. The journal offers enough room to write about one sentence for each day in the year, and is structured so that you can see what was written on that same day from years prior. Allison has enjoyed the ability to peek into previous entries from the same day and see how far she's come. She's learned how much of her life really is seasonal, like certain family visits year over year being scheduled on the same weekend as the year before. ‌The One Line a Day Journal allows writers to document things like weather, milestones with the kids or at work, and special birthday celebrations with friends and family. Allison highly recommends this journal as a gift idea to give to someone, or to ask as a gift for yourself. The gift could also be embellished with a nice pen set if your price point is on the higher side. Other journaling items she recommends are The Artist's Way and The 5 Minute Journal. ‌‌ Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 ‌ Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! One Line a Day Journal: https://www.amazon.com/One-Line-Day-Five-Year-Memory/dp/0811870197/ref=mp_s_a_1_4?crid=10WXZTZJ98SZ8&keywords=one+line+a+day+journal&qid=1701313040&sprefix=one+line+a+day+journal%2Caps%2C118&sr=8-4 ‌ The Artist's Way: https://www.amazon.com/Artists-Way-Starter-Kit/dp/1585429287/ref=mp_s_a_1_4?crid=3JS846XMM46D5&keywords=the+artists+way&qid=1701313154&sprefix=the+artist%2Caps%2C125&sr=8-4 ‌ The Five Minute Journal: https://www.amazon.com/Intelligent-Change-Mindfulness-Reflection-Affirmations/dp/0991846206/ref=mp_s_a_1_4?crid=J9KW4W6KQZFR&keywords=5+minute+journal&qid=1701313206&sprefix=5+minute+%2Caps%2C113&sr=8-4 ‌ Best Laid Plans Podcast with Sarah Hart-Unger: https://theshubox.com/best-laid-plans-podcast

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Episode 1,885 - Breaking News: Jets Open Aaron Rodgers' 21 Day Practice Window & More w/Nick Faria

Play Like A Jet: New York Jets

Play Episode Listen Later Nov 30, 2023 29:48

Scott Mason talks with Nick Faria of AM New York for a look at the breaking news surrounding the New York Jets! Nick discusses the Jets' opening Aaron Rodgers' 21 day practice window, Rodgers comments about the possibility of playing this season on the Pat McAfee show, locker room quotes from throughout the week, the beginning of Pro Bowl voting and which Jets are most likely to make it......and much more! Check out the Play Like A Jet YouTube channel featuring Luke Grant's full All-22 film breakdown of Jermaine Johnson's week 8 performance against the New York Giants: https://www.youtube.com/watch?v=LM7qjKWARU0 Check out the Play Like A Jet store and get your "Play Like A Jet" logo shirt RIGHT NOW! Hoodies, hats, mugs, etc.....also available! https://www.teepublic.com/t-shirt/19770068-play-like-a-jet-logo-shirt?store_id=717242 To advertise on Play Like A Jet, please contact: Justin@Brokencontrollermedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Rodgers 21-day Practice Window Opens and Should QB be an Option With top 10 Pick

JetNation Radio - New York Jets Talk.

Play Episode Listen Later Nov 29, 2023 65:00

The New York Jets announced the start of Aaron Rodgers' 21-day practice window with hopes of having him return before the close of the season. And as the Jets losses pile up and a top 10 pick becomes more likely, should Gang Green be thinking QB in round 1? Would Rodgers sign off on it? That and more on this episode of JetNation Radio, our NY Jets Podcast!

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149 - Three Quarters Through The 365-Day Practice Challenge

three quarters day practice

Play Episode Listen Later Sep 29, 2023 21:31

We are three-quarters of the way through the 365-day practice challenge, so today's episode is a check-in to see how you are going and prepare you for the final push.

136 - Halfway Through The 365-Day Practice Challenge

study laws day today day practice

Play Episode Listen Later Jun 30, 2023 20:00

We are now halfway through the year which means we are halfway through the 365-day practice challenge so today's episode is a check-in to see how you are going and prepare you for the second half of the year.

halfway day practice

3199 -First study the laws necessary for day to day practice without the sources.

The Rebbe’s advice

Play Episode Listen Later May 1, 2023 2:49

Only upon review the second or third time add the sources. Ultimately the end goal is to do the Mitzvos https://www.torahrecordings.com/rebbe/igroskodesh/010/004/3199

Writing as a Tool for Transformation, with Laura Davis

Twisting the Plot

Play Episode Listen Later Apr 4, 2023 47:52

This week we bring back one of our most popular podcast guests, Laura Davis, to talk about the power of writing our stories. Laura, who wrote the award-winning memoir The Burning Light of Two Stars, tells us how she writes to gain perspective and make sense of her evolving life. To our delight, she shares her process in teaching students who take her classes and join her writing retreats. We love this conversation. We, like Laura Davis, believe in writing as a tool for self-awareness and transformation. But she explains it so well. Take a listen. For more information about Laura Davis, her books and her writing retreats, visit www.lauradavis.net Write, Travel, Transform…and Eat! Join me for a magical retreat in Tuscany in May of 2023! www.lauradavis.net/Tuscany Writing as a Pathway Through Grief, Loss, Uncertainty and Change: Experience the power of healing, the gift of supportive community & the profound impact guided writing can have in facing the unknown with courage. Learn more here. Free Ebook: Writing Toward Courage: A 30-Day Practice. Click here to receive this beautiful, thought-provoking creative gift. www.lauradavis.net/courage/ Check out Laura Davis on Facebook Check out Laura Davis on Instagram

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208: Relationships & Your Web of Connection: Wisdom for Thriving Now & Creating What's Next (#3 of 3)

Play Episode Listen Later Apr 2, 2023 55:11

As we go into this next cycle, and look ahead at what we desire to create for ourselves, those we care for and influence, and the world, two thing I do know for sure is this: HOW we do this must be done together. It's the design of how we create a different reality, rooted in wholeness, compassion, interconnection, inclusion & sustainability. Our relationships are a big part of both our personal and collective healing & elevation. The time of the lone wolf, hero, guru, star, indivdual leader is done. The time of putting the world on our backs & doing it all on our own, and sacrificing ourselves for our cause, company or just mere survival needs to be complete. As we watch the world around us transform, one thing we want to really open our eyes to is the realm of our Relationships and what I call our "Webs of Connections". So much of our personal and collective transformation and elevation can only happen in relationship ... to other people, and to communities, groups and eco systems of people. Our relationships - the ones we have or the ones we lack - are where we work through our wounds, heal our hearts, return to wholeness, and as result become like agents of elevation in our families, partnerships, teams, communities, companies and the larger world. Our relationships are the how we move out of working in ways that make us sick... how we create a culture in which people are compassionate, collaborative and inclusive... how we create a reality in which people stop making choices from fear and instead open their imagination to see different possibilities where there is enough for all. I am curious ... Do you have the relationships you need now, and to create the next? What are the relationships + webs of connection that will support you to grow, express in your full genius, & be sustained now and in the next? Are you up for the experimenting with different ways to engage in relationship? And making changes to how you show up within them? Live the next months and years like a "yoga of relationship" where you can elevate your frequency and experience of relationship in all realms of your life? Today we open up the portal of elevation for the now and next .... to empower us to create the relationships and connections we really do need for this next 3 year cycle and beyond. In this episode, #208 (#3 of 3 of our extended Power Pause)- we will focus on your Relationships and Your Web of Connection. I will share with you two frameworks: The 4 kinds of relationships you want into place - from conscious collaborations to mutually beneficial connections to your heart line to resonant communities. The 4 different kinds of actions you can take in existing or non-existing relationships: Release. Redesign. Reconnect. Reveal & Reach Out. I will share wisdom on both as well as take you into these 3 inquiries: 3 Co-Creative Inquiries 1. Who am I keeping company with? What is the frequency of the connection or the field? What is draining/dissonant? What is fine/no sweat? What is energizing, empowering and resonant? 2. Who are the people I am meant to connect with? 3. If what and who I am seeking is also seeking me, what could be creating interference? Creative Actions: Write these inquiries out. Increase your awareness of current company. Make a visual of the people you are meant to connect to and invite the Universe to help you make connections. Choose one relationship from each category to work with these next 3 months or year ... Release. Redesign. Reconnect. Reveal & Reach Out. See you for the conversation. Honored to be on the path with you! With heart, Christine p.s. REQUEST to CREATE CONNECTION: SHARE THIS PODCAST with a friend. Ask each other the inquiries. And reflect to each other what you hear to bring more insight forward. ____ UPCOMING EXPERIENCE & PROGRAMS 1. Burnout to Balance 40-Day Practice - learn more www.BurnouttoBalancePractice.com RESOURCES 1. Overwhelmed and Over It Book - Chapter 1 - www.OverwhelmedandOverIt.com CONNECT Linked in: https://www.linkedin.com/in/christinearylo/ Instagram: @christinearylo Feminine Wisdom Cafe: www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo ______ 000003DA 000003DB 0000471E 000046BC 003219EB 003219EB 00007E85 00007E86 0020EDB1 0020EDB1

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123 - 90 Days Into The 365-Day Practice Challenge

Play Episode Listen Later Mar 30, 2023 23:44

We are now 90 through the 365-day practice challenge I started in January. This episode is a check-in to see how everybody is getting on with it, and if you haven't started it yet, I will go through everything you need to know to get started.

day practice

207: Career & Vocation: Wisdom for Thriving Now & Creating What's Next (#2 of 3)

love service wisdom career balance burnout shift thriving overwhelmed vocation honored redesign career podcast christine arylo action share day practice

Play Episode Listen Later Mar 26, 2023 48:11

Consider this: You career is your path. Your vocation is your calling. Which means as long as you stay true to yourself, live your design, and stay open to learning and evolving... you will make choices in the jobs you take or don't, the 'vocations' you say yes to, and the organizations and people you choose to work with that are aligned for you. If your career is a path, that means that it will have turns, uphills, downhills, weather systems, and unexpected events. It's not a straight line or a ladder - although the over culture conditions us to believe so. If you are a person who has dared to follow your truth, heart and deeper knowing, you have likely stepped outside of what is deemed normal, smart or successful. Good for you! That is what we do as co-creators who feel empowered vs. cogs who follow the rules or worse sharks who eat others for lunch to get ahead. We are at a threshold and big shift in the evolution of humanity - transformation, changes, uncertainty, structures breaking down - of which we are individually a part of. The wise ones PAUSE to consider where we are NOW and where we want to go NEXT in our careers and the vocations we say yes to. We work with the energy intentionally vs. being worked over by it blindly. That's why we are doing this power pause series on Feminine Power Time - Wisdom for Thriving Now & Creating What's Next. In this episode, #207 (#2 of 3)- we will focus on your Career (path) and Vocation (calling). I will share wisdom on both as well as take you into these 3 inquiries: 3 Co-Creative Inquiries 1. Who am I working for? 2. What am I working for Now? Am I in a Shift, a Stand & Savor, an Unsure & Stay put, a Sustainability Reset, a Service? 3. What I am moving towards Next? What is the reality I desire to fully experiencing in my career and vocation three years from now? BONUS Inquiries: * What is no longer sustainable or suitable to my design or today's reality? Do I Release or Redesign? * Where is the energy and momentum at? What do I need in the now to follow it? Remember ... the over culture will pull you onto the go go more more more escalator or sweep you and your life force up, if you are not centered in your truth and knowing about your path, your vocation and clear on WHO you work for. Even if you say you work for yourself. Also... We are not meant to do this alone, be lone wolves, or scouts with little to no supplies. We are meant to work in collaboration, synergy and be supported and sustained as we give our gifts and genius and live well. This is our practice, not a prescribed 7 step process :) So we apply these co-creative practices to guide they way. See you for the conversation. Honored to be on the path with you! With heart, Christine p.s. Share your thoughts in the Feminine Power Time Podcast Survey to inform the next three year cycle of this podcast www.FemininePowerTimeSurvey.com ____ UPCOMING EXPERIENCE & PROGRAMS 1. Burnout to Balance 40-Day Practice - learn more www.BurnouttoBalancePractice.com RESOURCES 1. Overwhelmed and Over It Book - Chapter 1 - www.OverwhelmedandOverIt.com CONNECT: Linked in or Instagram: @christinearylo Feminine Wisdom Cafe: www.FeminineWIsdomcafe.com ACTION: SHARE this podcast with a friend and conversate on the inquirires - you'll LOVE the wisdom you receive

The war in Ukraine and the impacts on day-to-day practice of cardiothoracic surgery and residency

A Cut Above: Cardiothoracic insights from EACTS

Play Episode Listen Later Jan 30, 2023 39:20

The inaugural episode of A Cut Above features guest speakers, Dr Igor Mokryk and Dr Ihor Stetsyuk, describing the impacts of the war in Ukraine on their day-to-day practice as a cardiothoracic surgeon and resident. Dr Mokryk and Dr Stetsyuk talk to our hosts, Can Gollmann-Tepeköylü and Miia L Lehtinen, about the challenges they face as a result of this unimaginable situation and how we can support them during this difficult time. Guest Speakers: Dr Igor Mokryk has been Chief of the Department of Adult Cardiac Surgery at the Heart Institute in Kyiv since 2017. He has worked in both adult and paediatric cardiothoracic surgery for more than 20 years. Dr Ihor Stetsyuk is a 4-th year resident of the department of adult cardiac surgery at Heart Institute, Kyiv. He specialises at miniinvasive AVR, MVR and CABG off-pump.

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40-Day Practice

Programmes with Igor Mikhailovich Danilov on ALLATRA TV

Play Episode Listen Later Dec 29, 2022 33:32

What is the 40-day practice? What is its meaning? Who practiced it in ancient times? How to curb one's consciousness? How to starve it? How to become spiritually free? Can modern people use this practice? These and many other questions are discussed in the video "40-Day Practice" with the participation of Igor Mikhailovich Danilov. #40DayPractice #TemptationofJesusInDesert #HowtoGetRidofNegativeThoughts Videos with Igor Mikhailovich Danilov: https://www.youtube.com/playlist?list=PL-gwQUB4VIPlpCa4pvsjSqeQZ1N6hLzBB

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Ryan Jensen Begins 21-Day Practice Window With A Hope To Return & Your Bucs Mailbag Questions

Sports Day Tampa Bay

Play Episode Listen Later Dec 28, 2022 38:13

Rick Stroud breaks the news that the Buccaneers have begun the 21-day practice window for Ryan Jensen as he attempts to return. Plus your Buccaneers mailbag questions about Tom Brady's future, the offense and Sean Peyton's coaching future. Hosted on Acast. See acast.com/privacy for more information.

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Writing a Memoir About The Mother Who Betrayed You featuring Author Laura Davis

Let’s Talk Memoir

Play Episode Listen Later Dec 27, 2022 85:07

Celebrated author and memoir teacher Laura Davis joins Let'sTalk Memoir for a special holiday episode for a conversation about writing her memoir The Burning Light of Two Stars: A Mother-Daughter Story and how she reconciled with the mother who betrayed her and came to care for her in her final days. In this episode Laura also shares her tips for writing about traumatic experiences, where the boundaries are when writing about family experiences, and what all memoir writing needs. Laura Davis is the author of The Burning Light of Two Stars, the riveting memoir about her tumultuous yet loving relationship with her mother, and six other non-fiction books, including The Courage to Heal, Allies in Healing, I Thought We‘d Never Speak Again, and Becoming the Parent You Want to Be. Her groundbreaking books have been translated into 11 languages and sold 1.8 million copies. In addition to writing books that inspire and change people's lives, the work of Laura's heart is to teach. For more than twenty years, she's helped people find their voices, tell their stories, and hone their craft. Laura loves creating supportive, intimate writing communities online, in person, and internationally. You can learn about Laura's books and workshops, read the first five chapters of her memoir, and receive a free ebook: Writing Through Courage: A 30-Day Practice at www.lauradavis.net. For Let's Talk Memoir Listeners, you can also read the opening chapters for free here: http://www.lauradavis.net/chapters Direct links to buy The Burning Light of Two Stars: Audiobook version of The Burning Light of Two Stars (Laura is the narrator): On Audible: https://www.audible.com/pd/The-Burning-Light-of-Two-Stars-Audiobook/B09G8WJQP7 And on Libro.fm for independent stores: https://libro.fm/audiobooks/9781950144471 Independent Bookstores: Get Signed Copies Through Bookshop Santa Cruz: https://www.bookshopsantacruz.com/burning-light-two-stars-get-it-signed Bookshop.org: https://bookshop.org/books/the-burning-light-of-two-stars-a-mother-daughter-story-9781954854161/9781954854161 Amazon: https://www.amazon.com/dp/1954854161 Want to Order Internationally with Free Worldwide Delivery? https://www.bookdepository.com/The-Burning-Light-of-Two-Stars-Laura-Davis/9781954854161 Attention Writers: If you're a writer or want to use writing as a tool for healing or self-discovery, you can learn about Laura's online writing workshops and in-person domestic and international retreats here: www.lauradavis.net And if you want to go on a magical creative vacation to Tuscany with Laura in June of 2022, check out some serious eye candy here! Connect with Laura Davis: Facebook: https://www.facebook.com/thewritersjourney Instagram: https://www.instagram.com/laurasaridavis/ -- Ronit is a teacher and speaker whose essays, creative nonfiction, and fiction have been featured in The Atlantic, The Rumpus, The New York Times, The Iowa Review, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named a 2021 Best True Crime Book by Book Riot and was a Finalist in the National Indie Excellence Awards, the Housatonic Book Awards, and the Book of the Year Awards. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and will be published in 2023. She is creative nonfiction editor at The Citron Review and lives in Seattle with her family where she is working on her next book. More about Ronit: https://ronitplank.com More about WHEN SHE COMES BACK, a memoir: https://ronitplank.com/book/ Connect with Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank Background photo: Canva Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

mother healing new york times writing seattle courage writer heal atlantic washington post memoir libro allies fingers digest betrayed celebrated finalist tuscany rumpus book riot ronit laura davis national indie excellence award bhagwan shree rajneesh iowa review parent you want burning light day practice two stars a mother daughter story when she comes back eludia award

Laura Davis Untangles Caring for a Parent Who Betrayed You in the Past

AlzAuthors: Untangling Alzheimer's & Dementia

Play Episode Listen Later Nov 1, 2022 72:57

Laura Davis and her mother had a troubled relationship that began in her teenage years. It seems Laura did not live up to her mother's expectations. They were often at war with each other and grew estranged over decades, finally coming to some sort of functional truce after Laura became a mother herself. When her mother was in her eighties and showing signs of cognitive decline, she surprised Laura by moving cross-country from her home in New Jersey to live near Laura and her family in California. Laura's memoir, The Burning Light of Two Stars, tells her dramatic story of becoming caregiver to her mother who had betrayed her in the past. Her inspiring book is not only raw and honest but filled with compassion and forgiveness. Laura is also the author of six other non-fiction books, including The Courage to Heal, Allies in Healing, I Thought We‘d Never Speak Again, and Becoming the Parent You Want to Be. Her groundbreaking books have been translated into 11 languages and sold 1.8 million copies. In addition to writing books that inspire, the work of Laura's heart is to teach. For more than twenty years, she's helped people find their voices, tell their stories, and hone their craft. Laura loves creating supportive, intimate writing communities online, in person, and internationally. You can learn about Laura's books and workshops, read the first five chapters of her memoir, and receive a free e-book: Writing Through Courage: A 30-Day Practice at www.lauradavis.net In this episode, we discuss mending broken relationships, caregiving for a loved one with dementia who has caused you great pain, and the healing power of writing. After the podcast Read Laura's AlzAuthors post: Laura Davis Shares How She and Her Mother Recovered from an Embattled Relationship Start reading The Burning Light of Two Stars now. Buy on Amazon. Note: We are an Amazon Associate and may receive a small commission from book sales. On Audible: https://www.audible.com/pd/The-Burning-Light-of-Two-Stars-Audiobook/B09G8WJQP7 And on Libro.fm for independent stores: https://libro.fm/audiobooks/9781950144471 Independent Bookstores: Get Signed Copies Through Bookshop Santa Cruz: https://www.bookshopsantacruz.com/burning-light-two-stars-get-it-signed) Bookshop.org: https://bookshop.org/books/the-burning-light-of-two-stars-a-mother-daughter-story-9781954854161/9781954854161 Laura recommends: Moving a Parent with Memory Loss by Laurie White and Beth Spencer Connect with Laura Davis Website Facebook @LauraDavis&TheWritersJourney Instagram @laurasaridavis *** About the Podcast Our podcast brings you up close and personal with authors who share their dementia journeys. Please subscribe so you don't miss a word. If our authors' stories move you, please leave a review. And don't forget to share our podcast with family and friends in need of knowledge, comfort, and support on their own dementia journeys. AlzAuthors is a 501(c)(3) charitable organization totally reliant on donations to do what we do. Your generosity will help cover our many operating costs, which include website hosting and maintenance fees, service charges to keep things running smoothly, and marketing expenses to promote our authors, expand our content, improve our reach, and more. Our ongoing work supports our mission to lift the silence and stigma of Alzheimer's and other dementias. To sustain our efforts please donate here. We are a WCN Featured Podcast Proud to be on The Health Podcast Network Want to be on the podcast? Here's what you need to know. Thanks for listening. AlzAuthors.com Shop our Store

Laura Davis Untangles Caring for a Parent Who Betrayed You in the Past

The Whole Care Network

Play Episode Listen Later Nov 1, 2022 72:57

Laura Davis and her mother had a troubled relationship that began in her teenage years. It seems Laura did not live up to her mother's expectations. They were often at war with each other and grew estranged over decades, finally coming to some sort of functional truce after Laura became a mother herself. When her mother was in her eighties and showing signs of cognitive decline, she surprised Laura by moving cross-country from her home in New Jersey to live near Laura and her family in California. Laura's memoir, The Burning Light of Two Stars, tells her dramatic story of becoming caregiver to her mother who had betrayed her in the past. Her inspiring book is not only raw and honest but filled with compassion and forgiveness. Laura is also the author of six other non-fiction books, including The Courage to Heal, Allies in Healing, I Thought We‘d Never Speak Again, and Becoming the Parent You Want to Be. Her groundbreaking books have been translated into 11 languages and sold 1.8 million copies. In addition to writing books that inspire, the work of Laura's heart is to teach. For more than twenty years, she's helped people find their voices, tell their stories, and hone their craft. Laura loves creating supportive, intimate writing communities online, in person, and internationally. You can learn about Laura's books and workshops, read the first five chapters of her memoir, and receive a free e-book: Writing Through Courage: A 30-Day Practice at www.lauradavis.net In this episode, we discuss mending broken relationships, caregiving for a loved one with dementia who has caused you great pain, and the healing power of writing. After the podcast Read Laura's AlzAuthors post: Laura Davis Shares How She and Her Mother Recovered from an Embattled Relationship Start reading The Burning Light of Two Stars now. Buy on Amazon. Note: We are an Amazon Associate and may receive a small commission from book sales. On Audible: https://www.audible.com/pd/The-Burning-Light-of-Two-Stars-Audiobook/B09G8WJQP7 And on Libro.fm for independent stores: https://libro.fm/audiobooks/9781950144471 Independent Bookstores: Get Signed Copies Through Bookshop Santa Cruz: https://www.bookshopsantacruz.com/burning-light-two-stars-get-it-signed) Bookshop.org: https://bookshop.org/books/the-burning-light-of-two-stars-a-mother-daughter-story-9781954854161/9781954854161 Laura recommends: Moving a Parent with Memory Loss by Laurie White and Beth Spencer Connect with Laura Davis Website Facebook @LauraDavis&TheWritersJourney Instagram @laurasaridavis *** About the Podcast Our podcast brings you up close and personal with authors who share their dementia journeys. Please subscribe so you don't miss a word. If our authors' stories move you, please leave a review. And don't forget to share our podcast with family and friends in need of knowledge, comfort, and support on their own dementia journeys. AlzAuthors is a 501(c)(3) charitable organization totally reliant on donations to do what we do. Your generosity will help cover our many operating costs, which include website hosting and maintenance fees, service charges to keep things running smoothly, and marketing expenses to promote our authors, expand our content, improve our reach, and more. Our ongoing work supports our mission to lift the silence and stigma of Alzheimer's and other dementias. To sustain our efforts please donate here. We are a WCN Featured Podcast Proud to be on The Health Podcast Network Want to be on the podcast? Here's what you need to know. Thanks for listening. AlzAuthors.com Shop our Store

Iowa Hawkeyes LIVE 55 | DL depth, WR worries after Iowa Media Day, Kids Day practice| Iowa at the Voice of College Football

From the Hawkeye of the Storm

Play Episode Listen Later Aug 19, 2022 74:28

Cory Brada and the Voice of College Football, Mark Rogers, look back at Iowa Media Day and what was gathered from the Kids Day open practice inside Kinnick Stadium. Join Mark Rogers and Cory Brada every Tuesday at 4:30 p.m. CT for Iowa Hawkeyes LIVE on the Iowa at the Voice of CFB channel on YouTube.

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What we'll be watching during Iowa football Kids Day practice | Hawk Off The Press

On Iowa Podcast

Play Episode Listen Later Aug 11, 2022 50:30

With Iowa football media day on Friday and the Kids Day open practice on Saturday, we should know a lot more about the 2022 Hawkeyes soon. Hawkeye Nation's Rob Howe joins The Gazette's John Steppe on Hawk Off The Press to discuss the key players and position groups to watch. Plus, thoughts on Big Ten media rights negotations and predictions for Iowa's record this season. » https://subscribepage.com/hawks (Subscribe to the Hawk Off The Press newsletter)

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11 Personnel E156: Fan Day Practice Review, Surprise Departure, Jaremiah Anglin

Kentucky Sports Radio

Play Episode Listen Later Aug 8, 2022 50:14

The 11 Personnel crew is back after a busy opening week at Kentucky football fall camp. Nick Roush and Adam Luckett break down what they saw at the Wildcats' Fan Day open practice. They also touch on roster movement in the transfer portal and on the recruiting front. Highlights: Time for Alex Afari to step up Carrington Valentine is a brand new man You expect the defense to be further ahead right now Loaded room of running backs and tight ends Josh Kattus is a WRECKING BALL Severe depth issues arise at Florida and Tennessee Cats keep killing Florida State on the recruiting front Learn more about your ad choices. Visit megaphone.fm/adchoices

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Fan Day Practice Review, Surprise Departure, Jaremiah Anglin

11 Personnel

Play Episode Listen Later Aug 8, 2022 50:14

The 11 Personnel crew is back after a busy opening week at Kentucky football fall camp. Nick Roush and Adam Luckett break down what they saw at the Wildcats' Fan Day open practice. They also touch on roster movement in the transfer portal and on the recruiting front. Highlights: Time for Alex Afari to step up Carrington Valentine is a brand new man You expect the defense to be further ahead right now Loaded room of running backs and tight ends Josh Kattus is a WRECKING BALL Severe depth issues arise at Florida and Tennessee Cats keep killing Florida State on the recruiting front Learn more about your ad choices. Visit megaphone.fm/adchoices

surprise kentucky departure florida state personnel wildcats anglin day practice nick roush

Gophers F.A.M.I.L.Y. Day Practice recap + Interview with Gophers legend and 5x NFL All-Pro Karl Meckleburg

Bleav in Minnesota Football

Play Episode Listen Later Aug 8, 2022 55:51

Host Tony Liebert recaps the Gophers' first padded practice of the summer/fall. He breaks down every single position group and then closes the show with a terrific interview with Gophers legend and 5x NFL All-Pro Karl Mecklenburg.

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Ep. 203 - Hot Day Practice

Yoga with Adam

Play Episode Listen Later Jul 25, 2022 60:24

This practice is for when it's hot and you want to work with and not against the heat. We will start with a luxurious and slow warm-up and then move into flow and standing poses with the option to keep it gentle or match the outside heat with some internal fire. This practice was recorded live during London's heat wave. You will need a strap and a tennis ball/massage ball (60 Minutes/All Levels)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety Disclaimer See acast.com/privacy for privacy and opt-out information.

canmore comvideo day practice

Memorial Day practice of remembrance

Mindful Moments with Thai Mama

Play Episode Listen Later May 30, 2022 12:12

Memorial Day, born out of America's bloody Civil War, is a day of remembrance for those who have died in service of the United States. I record this days after the last mass shooting in our country, so I think of those two teachers who died in defense of the students they loved. Here is a practice that strengthens our neural networks of focused attention and gratitude, remembering to be in the present moment.

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2022 Carb Day Practice

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Play Episode Listen Later May 27, 2022 103:37

Full race broadcasts of the NTT IndyCar Series.

Making Your Manuscript Shimmer featuring Laura Davis

Let’s Talk Memoir

Play Episode Listen Later May 24, 2022 50:20

Laura Davis joins Let's Talk Memoir for a conversation about creating tension, writing for ourselves versus an audience, moving from the personal to the universal, trusting your reader, and the gift of self-discovery on the page. Also in this episode: -self-care when writing about trauma -using correspondence in manuscripts -the power of beta readers Memoirs mentioned in this episode: Expecting Adam by Martha Beck Half the House by Richard Hoffman I Know Why the Caged Bird Sings by Maya Angelou The Glass Castle by Jeannette Walls Laura Davis is the author of The Burning Light of Two Stars, the riveting memoir about her tumultuous yet loving relationship with her mother, and six other non-fiction books, including The Courage to Heal, Allies in Healing, I Thought We‘d Never Speak Again, and Becoming the Parent You Want to Be. Her groundbreaking books have been translated into 11 languages and sold 1.8 million copies. In addition to writing books that inspire and change people's lives, the work of Laura's heart is to teach. For more than twenty years, she's helped people find their voices, tell their stories, and hone their craft. Laura loves creating supportive, intimate writing communities online, in person, and internationally. You can learn about Laura's books and workshops, read the first five chapters of her memoir, and receive a free ebook: Writing Through Courage: A 30-Day Practice at www.lauradavis.net. For Let's Talk Memoir Listeners: You can also read the opening chapters for free here: http://www.lauradavis.net/chapters Direct links to buy The Burning Light of Two Stars: Audiobook version of The Burning Light of Two Stars (Laura is the narrator): On Audible: https://www.audible.com/pd/The-Burning-Light-of-Two-Stars-Audiobook/B09G8WJQP7 And on Libro.fm for independent stores: https://libro.fm/audiobooks/9781950144471 Independent Bookstores: Get Signed Copies Through Bookshop Santa Cruz: https://www.bookshopsantacruz.com/burning-light-two-stars-get-it-signed) Bookshop.org: https://bookshop.org/books/the-burning-light-of-two-stars-a-mother-daughter-story-9781954854161/9781954854161 Amazon: https://www.amazon.com/dp/1954854161 amzn.com/B08XZMFH46 Want to Order Internationally with Free Worldwide Delivery? https://www.bookdepository.com/The-Burning-Light-of-Two-Stars-Laura-Davis/9781954854161 Attention Writers: If you're a writer or want to use writing as a tool for healing or self-discovery, you can learn about Laura's online writing workshops and in-person domestic and international retreats here: www.lauradavis.net And if you want to go on a magical creative vacation to Tuscany with Laura in June of 2022, check out some serious eye candy here! Social media links: FB: https://www.facebook.com/thewritersjourney IG: https://www.instagram.com/laurasaridavis Twitter: https://twitter.com/laurasaridavis Pinterest: https://www.pinterest.com/laurasaridavis/ -- Ronit's essays and fiction have been featured in The Atlantic, The Rumpus, The New York Times, The Iowa Review, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in both the 2021 Best Book Awards and the 2021 Book of the Year Award and a 2021 Best True Crime Book by Book Riot. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and will be published in 2022. She is host and producer of the podcasts And Then Everything Changed and The Body Myth. More about Ronit: https://ronitplank.com More about WHEN SHE COMES BACK, a memoir: https://ronitplank.com/book/ Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

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181: Self Empowerment: Power Leaks, Sovereignty & Embodying Our Pure Power (#4 of 4 in Self Love Series)

Play Episode Listen Later Apr 8, 2022 55:14

Self Empowerment.... Be Empowered... Own your Power ... Stand in your power ... these are words that we see and hear alot more these days, but what does embodying our power really mean? What is self-empowerment? What does sovereignty have to do with all of this? How do you know if you are coming from your pure power rooted in wholeness or distorted power rooted in woundedness? How do you reveal where you are giving your power away - leaking power - in subtle but signifcant ways? I've been exploring, researching and teaching self-empowerment as one of the 10 branches of self-love for over a decade. I first heard the word sovereignty in 2006 and it rang through my body like a deep truth I knew in my bones, but didn't have a mental understanding of. Being the wordsmith and wisdom student I am, of course I looked up the current definitions of both - unsatifactory. I started studying power and realized pretty quickly how distorted our cultural concepts and expressions of power are. And I dove deep into where we as humans, especially women and girls, give away our power in unconscious ways. Or express power in distorted ways that actually diminish our influence. Over the years I have created new defintions of power and sovereignty, practices to strengthen both, and ways to reveal where our leaks and strengths lie. For starters - here's the definition of self-empowerment Self-empowerment is choosing to take care of and responsiblity for your life by acting to create the life you really desire, without apology or requiring approval from others. In this episode of Feminine Power Time, #4 of 4 in our Self Love Series, we'll dive into the top branch of the Tree of Self Love, Self Empowement: Power Leaks, Sovereignty, Embodying Our Pure Power : Define Self Empowerment and Sovereignty 5 Signs of a strong self-empowerent and 5 signs of weak self empowerment Difference between 'power' that is reckless , suppressed or distorted in you, and power rooted in wholeness 5 Power Leaks - which are affecting you How this all shows up in our relationships to others, ourselves and the organizations we work in/with How to speak from and stand in your pure power in everything from relationships to salary negotiations without being an ass or a pushover. I'll guide you through some self-reflection inquiries as well. If you have the Madly in Love With ME book or Overwhelmed and Over It, grab them as I'll be referencing them in our conversation and exploration. And come over the Feminine Wisdom Cafe where I've posted the full definition of Sovereignty and we're inviting everyone to share what Sovereignty means to them. See you there! Christine ****** Go Deeper. Get Connected. Receive Wisdom, Structure & Support. Wisdom Session: Sovereign Woman. Sacred Partnership. Live May 1st, or receiving recording. RSVP and get access here. Burnout to Balance - 40-Day Practice. www.burnouttobalancepractice.com Overwhelmed & Over It! A Path to Sustainable Success - 16 week transformational experience,using Christine's newest book, to release ways of working and relating that drain, distract and distress you. And embrace different ways of achieving, leading, succeeding and living that support and sustain you. Register now or at any time www.OverwhelmedandOverItProgram.com Harmonize to Rise 1:1 Transformational Mentorship with Christine Arylo- learn more www.harmonizetorise.com Get your copy of Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World www.OverwhelmedandOverit.com *** Connect on the Feminine Wisdom Cafe -www.femininewisdomcafe.com Join the conversation! What does Sovereignty Mean to You? *** Here's the Self Love Tree one more time.

POWER PAUSE - HARMONIZE: 4 Inquiries to Shift Your Habits, Choices, & Relationships into Harmony for the Months Ahead

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Play Episode Listen Later Mar 25, 2022 55:11

Join Christine Arylo for this Feminine Power Time, POWER PAUSE - HARMONIZE: 4 Inquiries to Shift Your Habits, Choices, & Relationships into Harmony for the Months Ahead. One of the four Power Pauses she shares each year, this one focused on what wise leaders and people do: Illuminate the imbalances in the different realms of your life - so they don't become drama, disease, disaster and distress Shift habits and patterns in your daily life that might have been aligned before, but need to shift as you head into this next cycle Focus on and committ to the intentions, projects, relationships that are ready and ripe to grow and prosper Set a new rhythm for your day and week that supports and sustains where you are now, and what you are creating and managing these next three months, into June Solstice. When you pause at near the equinoxes and solstices, your internal rhythm aligns with the natural rhythm... you gain the power to reset habits that might have been okay in months prior but need a shift. And you gain clarity on how to focus your life force so what you spend your time, energy & money creates what you desire. Power pauses are personal and organizational leadership best practice, a wise way to run your business, organization or team. And I believe a must if you want to stay sustained and sane in a world in which we feel so much pressure to do so much. And then don't have what we need to sustain ourselves. Every year I hold power pauses at this 4 key shifting points, the equinoxes and the solstices, March, June, Sept and Dec - within my Feminine Wisdom Way training, some virtually, some weekend retreats and some for companies and organizations. I do this because this yearly practice of pausing 4x a year I believe is something most of us where not taught how to do, but when we do it, everything in our life works in better harmony. It's how I run my life, business, partnership, relationships, and grow what is important to me. Each power pause has a different focus and flavor depending on the time of the year. In Feminine Power Time, I can't share with you entire power pause process for March Equinox but I can give you a 50 minute power pause with 4 simple but mighty inquiries - like a mini Harmony Adjustment for your life Look at your sacred work and career - what is in harmony? What is out of harmony? What is calling for your attention? Look at your relationships - what is in harmony? What is out of harmony? What is calling for your attention ? Look at your health, wealth, home - what in harmony? What is out of harmony? What is calling for your attention now? What if you chose to create from a place of joy? What would JOY feel like in you or for you? Bonus. What is ONE habit or pattern in your morning flow that isn't in harmony to keep doing into this next season? RELEASE this. Then what is ONE habit or pattern you can EMBRACE and place into your morning flow this next cycle? We don't give up everything or go militant. We choose a few things to elevate and release, and also receive pleasure too. Tune in. Listen to the power pause. Journal on the questions. Invite a friend to do the Power Pause too and ask each other the questions. And support each other to make soul-aligned, supportive, sustainable choices. With Great Heart Christine ***** Go Deeper. Get Connected. Receive Wisdom, Structure & Support. Burnout to Balance - 40-Day Practice. www.burnouttobalancepractice.com Overwhelmed & Over It! A Path to Sustainable Success - 16 week transformational experience,using Christine's newest book, to release ways of working and relating that drain, distract and distress you. And embrace different ways of achieving, leading, succeeding and living that support and sustain you. Starts April 11th. Register now or at any time www.OverwhelmedandOverItProgram.com Harmonize to Rise 1:1 Transformational Mentorship with Christine Arylo- learn more www.harmonizetorise.com Connect on the Feminine Wisdom Cafe -www.femininewisdomcafe.comJoin the conversation! Get your copy of Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World www.OverwhelmedandOverit.com *** For a visual of the 8 Realms of a Whole Life, from the Overwhelmed and Over It book - its here on the Feminine Wisdom Cafe https://community.christinearylo.com/posts/12674162

All Day Practice | Dan C

Dhammarato Dhamma

Play Episode Listen Later Mar 15, 2022 57:24

See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=_qpX5GI5UCM Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.

Should I charge for 30 day practice blueprint?

Podiatry Practice Mastery

Play Episode Listen Later Feb 23, 2022 3:29

Should I charge for 30 day practice blueprint? --- Send in a voice message: https://anchor.fm/drpelto/message

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My App for 30-Day Practice Blueprint

Podiatry Practice Mastery

Play Episode Listen Later Feb 22, 2022 7:06

Kajabi on iTunes - https://apps.apple.com/us/app/kajabi/id1485646310 Kajabi on Android - https://play.google.com/store/apps/details?id=kajabi.kajabiapp&hl=en_US&gl=US --- Send in a voice message: https://anchor.fm/drpelto/message

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Jazz Piano Tutorial: The "Blues-a-Day Practice Challenge"

Jazz Piano School

Play Episode Listen Later Feb 9, 2022 24:30

The blues is a fundamental element of jazz piano. What would happen if you played a blues every day as part of your jazz piano practice routine in 2022? By playing a blues-a-day, you can challenge yourself to learn melodies, voicings, and improvise in different keys. This will expand your musicality, and make you ready for just about anything!

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Laura Davis: The Burning Light of Two Stars—a mother-daughter story

The Death Dialogues Project

Play Episode Listen Later Nov 4, 2021 49:36

Laura Davis is the author of seven books, including The Courage to Heal and I Thought We‘d Never Speak Again. Her groundbreaking books have been translated into 11 languages and sold two million copies. In addition to writing books that inspire and change people's lives, the work of Laura's heart is to teach. For more than twenty years, she's helped people find their voices, tell their stories, and hone their craft. Laura loves creating supportive, intimate writing communities online, in person, and internationally. You can find Laura at: lauradavis.net Book Description: Laura's new memoir, The Burning Light of Two Stars: A Mother-Daughter Story is the riveting story of her embattled relationship with her mother Temme, their determination to love one another, and the dramatic and surprising collision course they ended up on at the end of Temme's life. For the millions of readers of Laura's first book, The Courage to Heal, The Burning Light of Two Stars is both prequel and sequel, revealing in page-turning, intimate detail how Laura reconciled with the mother who betrayed her, and came to care for her in her final days. Offer for Listeners: You can read the opening five chapters here: www.lauradavis.net/chapters Direct links to buy The Burning Light of Two Stars: Independent Bookstores: Get Signed Copies Through Bookshop Santa Cruz: https://www.bookshopsantacruz.com/burning-light-two-stars-get-it-signed) Elliott Bay Books: https://www.elliottbaybook.com/book/9781954854161 Bookshop.org: https://bookshop.org/books/the-burning-light-of-two-stars-a-mother-daughter-story-9781954854161/9781954854161 Amazon: https://www.amazon.com/gp/product/1954854161/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1954854161&linkCode=as2&tag=lauradavis-20&linkId=8a2f02a3d8d282b66785fb136ca02b80 Barnes and Noble: https://www.barnesandnoble.com/w/the-burning-light-of-two-stars-laura-davis/1139198069 Want a Discount When You Buy in Bulk for Your Book Club or Organization? For bulk sales: https://www.porchlightbooks.com/product/burning-light-of-two-stars-a-mother-daughter-story--laura-davis?variationCode=9781954854161#full-description Audiobook version of The Burning Light of Two Stars: On Audible: https://www.audible.com/pd/The-Burning-Light-of-Two-Stars-Audiobook/B09G8WJQP7 And on Libro.fm for independent stores: https://libro.fm/audiobooks/9781950144471 Also: If you're a writer or want to use writing as a tool for healing or self-discovery, you can learn about Laura's online writing workshops and in-person domestic and international retreats here: www.lauradavis.net * * * * Laura Davis www.lauradavis.net A picture containing text, blackboard, picture frame Description automatically generated My new memoir, The Burning Light of Two Stars: A Mother-Daughter Story is available for presale now. Read the first five chapters and check out the great bonuses you can get if you order now: www.lauradavis.net/the-burning-light-of-two-stars/ Finalist, Page Turner Awards Free Ebook: Writing Toward Courage: A 30-Day Practice. Click here to receive this beautiful, thought-provoking creative gift: www.lauradavis.net/courage/ Facebook: @LauraDavis&TheWritersJourney Instagram: @laurasaridavis --- Send in a voice message: https://anchor.fm/deathdialogues/message

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Episode 48 - Venus Day Practice & Showing Up in Love

Good Juju Only

Play Episode Listen Later Sep 13, 2021 15:26

Do you have a Venus Day practice? Not even sure what Venus Day is? This and more answered this week on Let's Vibe With It! Emily talks all about honoring the energetics of Venus on her day. She also opens up her heartspace and shares what it means to her to show up in love, and why it's important to do so now more than ever before. Be sure to head over to Patreon to join the Podcast Coven to get access to exclusive content.

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Body & Mind Podcast #3 with Helena Phil

Body & Mind Podcast

Play Episode Listen Later Sep 10, 2021 24:44

After a long break for a few months, Helena has been spreading her knowledge and real life stories hitting National Press. Back now with her #3 Podcast hitting it with the subject of 'The Egoic Mind" and explaining its presents with some tips on how to control it. You can get a copy of her 30-day practice to becoming the best version of you which goes in deeper by following the link below, (copy & past) https://www.amazon.co.uk/30-Day-Practice-becoming-best-version/dp/1080983791/ref=sr_1_1?dchild=1&keywords=helena+philippou&qid=1631291141&sr=8-1

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Furness H2 - Mike Holmgren on cut down day, practice squad changes / Texts react to Dipoto extension / Softy

The Ian Furness Show

Play Episode Listen Later Sep 1, 2021 36:43

Mike Holmgren shares his experience having to make the tough decisions on cut down day, plus his thoughts on practice squad expansion, and more. Texts react to the extension of Jerry Dipoto. Softy pushes his idea for the show that loses Fact or Fiction.

Jimbo Paris Show #27- Becoming the Best Version of You (Helena Philippou)

The Jimbo Paris Show

Play Episode Listen Later Aug 13, 2021 65:55

Welcome to The Jimbo Paris Show #27- Becoming the Best Version of You (Helena Philippou)This episode will lead us to advantages of our own weaknesses, grow and be the best version of yourself!Helena Phil is a fully accredited personal trainer and life coach who helps people transform from their best versions of themselves to their ultimate selves. She is passionate about working with her clients to make improvements to both their bodies and minds and is an expert in health, wellness and spiritual growth. She is the author of three books, 30-Day Practice to becoming the best version of you, Forty, Fit & Fabulous: Book 1 The mindset edition and Forty Fit & Fabulous: Book 2 (The Nutritional Guide). She set herself the challenge of becoming an author despite being dyslexic as she believes going up against your weaknesses is a must for personal growth. #TheJimboParisShow #Podcast #Podcasting#Author #LifeCoach #HealthAndWellness #Health#Wellness #SpiritualGrowth#PodcastShow #PodcastLife►Watch Our Previous Episodes:Jimbo Paris Show #17- Life Coach to Transformational Coach (Brandon Handley)Jimbo Paris Show #21- Uncovering your Hidden Abilities (Wayne Forrest)Jimbo Paris Show #22- Holding on to your Passion. (Georgia Woodbine)Jimbo Paris Show #24- Combining the Body, Mind and Spirit for Healing. (Arti Kumar-Jain)Jimbo Paris Show #25- Boosting your Mental Performance (Kam Knight)Jimbo Paris Show #26- You Deserve Greater Opportunities. (Coach AL)Official Website : https://jimboparis.com/Patreon: https://www.patreon.com/JimboParisCONNECT WITH ME ON SOCIAL MEDIAFacebook : https://www.facebook.com/JimboParis1Instagram : https://www.instagram.com/mrjimboparis/For more information or contact: jimboparis1999@gmail.com Hosted on Acast. See acast.com/privacy for more information.

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2021 Carb Day Practice from the Indianapolis Motor Speedway

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Play Episode Listen Later May 28, 2021 118:14

Full race broadcasts of the NTT IndyCar Series.

M&C Podcast Session 21 (International Women's Day, Practice As She)

Match and Chat Podcast

Play Episode Listen Later Mar 15, 2021 86:54

Dr. Carl Hart Coming 2 America Movie Sequels Music of Today Sexcapades

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How Population Health Risk Algorithms Introduce Racial Bias into Every Day Practice

NextGen®️ Advisors Podcast

Play Episode Listen Later Nov 6, 2020 16:15

In this podcast, the Advisors discuss a recent Science magazine article which exposed how commonly used population health algorithms introduce racial bias into many clinical decisions. They review the underlying reasons for these algorithm shortcomings and discuss the ways in which these problems can be mitigated.

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special election day practice: Jivamukti Open 90 min

Jivamukti Yoga with Carly Boland

Play Episode Listen Later Nov 3, 2020

keep calm and practice on. a backbending class to get us through the challenging times, with a deep teaching shared from Jack Kornfield on the “Poisoned Tree” good to have a bolster or cushion nearby for support, blocks and a strap may come in handy as well. at the beginning of the practice we chant: Sarve bhavantu sukhinah sarve santu niramayah sarve bhadrani pashyantu ma kashchid dukha-bhag bhavet May all be happy. May all be free from sickness. May all look to the good of others. May none suffer from sorrow. this class was recorded from my home in CA as a Zoom call on November 3rd, 2020, During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.

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Accelerated Fat Loss Protein Day Practice - Episode 6

Brian Calkins Fitness

Play Episode Listen Later Oct 16, 2020 27:25

Accelerated Fat Loss Protein Day Practice - Episode 6

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Short Noon Day Practice — Resting the Eyes

Charlotte Center For Mindfulness // Podcasts

Play Episode Listen Later Sep 14, 2020 13:48

In this short meditation, we give time for our eyes to rest and relax into spacious awareness

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A BEAUTIFUL DAY: Practice, Practice, Practice

Faith Tulsa Sermons

Play Episode Listen Later Aug 30, 2020

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Susan Chats With 'Aligned Essentials' Workout & Positivity Coaches, Jani Roberts & Sabrina Ursaner...

Chats with Susan Burrell

Play Episode Listen Later Aug 14, 2020 53:47

Ep #107 - Susan chats with the co-founders of 'Aligned Essentials,', Jani Roberts and Sabrina Ursaner, to discuss how momentum will help keep you focused on mental, emotional and physical wellness.--Jani & Sabrina are offering Susan's listeners a FREE 30-Day Practice. Visit the 'Aligned Essentials' website and enter the code: Momentum2020 to get the FREE offer at: https://alignmentessentials.com/aecworkout/--Visit Susan's website at: https://susanburrell.com--Get Susan's book, "Live An Empowered Life: A 30 Day Journey Book," on Amazon at: https://www.amazon.com/Live-Empowered-Life-30-Day-Journey/dp/1733033505

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Episode 13: How The Magic has worked for Angeza at day 18 of the 28 day practice

How did you learn to do that?

Play Episode Listen Later Jul 6, 2020 36:04

Please subscribe to our monthly newsletter at: www.howdidyoulearntodothat.com Are you living your purpose in life? How do you discover what purpose in life is? In this episode, Angeza shares her experience thus far in the 28-day practice of The Magic by Rhonda Byrne. Angeza is on day 18 at the time of the recording and she shares her insights, how she has been practicing daily and how it has helped her daily! Angeza's purpose in life is to share and inspire you with the stories of people from all walks of life who have made small daily commitments to themselves, their purpose and their happiness. These stories will be tangible, easy to digest and implement. Allowing you to begin to understand what makes you, your soul and your mind truly in tune and peaceful. What is it that you are here to do in this world? We look forward to having you listen to this episode and to join us weekly as we release new episodes every week. Please visit, like, subscribe and share this episode! Visit us on Facebook at: https://www.facebook.com/howdidyoulea... Visit us on Twitter at: https://www.twitter.com/HDYLTDT Visit us on Instagram at: https://www.instagram.com/howdidyoule... Visit us on Pinterest at: https://www.pinterest.ca/howdidyoulea... Visit us on YouTube at: https://www.youtube.com/channel/UC3aQ...

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PAWCast Episode 29: What it Takes to Transition Out of Day Practice.

PAWCast-Veterinary Podcast

Play Episode Listen Later Feb 13, 2020 71:00

Getting away from the 8am-5pm highly scheduled and restrictive model can be a very difficult transition. It takes a lot of planning, work and continuous implementation. There are also a lot of forces, comfort being the strongest one, keeping you set in your current way of doing business.However, we believe that the 'good' business practices of day practice are the primary thing that is keeping your practice from being 'great.'In this episode, we discuss the two concepts critical to the success of transitioning a day practice into a new model to increase availability and affordability.Simon Sinek- The Law of Diffusion of Innovation: http://bit.ly/2OOkg85 PAW Health Resources: http://bit.ly/PAWCast The Culture Code by Daniel Coyle: https://amzn.to/2lB5rdy Traction by Gino Wickman: https://amzn.to/2n9kvjc Extreme Ownership by Jocko Willink: https://amzn.to/2nfvo2Ia The U.S Army After Action Review by David Garvin: http://bit.ly/2lCJWsS Do you have questions for us to answer on the PAWCast? Let us know in the comments or shoot us an email at PAWCast@pawhealth.net

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Fall Camp Instant Analysis: Fan Day Practice Recap

Built By BamaOnLine: An Alabama football podcast

Play Episode Listen Later Aug 3, 2019 25:45

Since 2008, BamaOnLine.com's Instant Analysis has been a staple of Crimson Tide football coverage. That won't change in 2019, as we'll continue to provide Alabama fans with insight and interaction fresh from Tuscaloosa. As for items senior analyst Travis Reier touched on during the latest edition of IA, they included: * Who is in non-contact jerseys and does it matter (right now)? * Outlining competitions at a number of positions, including safety, tight end, punter and in the trenches. * How Trevon Diggs responded to a mid-practice injury scare. * Tons of interaction in the Q&A segment! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episode 20 Dr. Sonia Gidwani- Finding Innovation in Every Day Practice

Mount Sinai Health Partners

Play Episode Listen Later Jul 14, 2019 23:02

Dr. Sonia Gidwani discusses her model of providing person-centered primary care using email and a balanced, cross-trained staff to find new ways to improve. She also discusses how she used high school and medical school students to help her fine tune her EMR and ultimately provide more efficient, higher quality care.

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Awesemo with the year's biggest day? Practice making one lineup and you could be good at MME, Grow the Game Finale is today! | Ep. 43

Study Minute

Play Episode Listen Later Jul 2, 2019 8:06

Awesemo with the biggest day on Draftkings so far? HE WON EVERYTHING! Practice making one lineup with the tips I share and you could get twice as good as you are now. Grow the Game finishes today with $100k up for grabs!

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96: RECEIVE: Receive More Love, Connection & Support in Your Relationships - #2 of Open to Receive Series

Play Episode Listen Later Jun 20, 2019 49:59

Our human heart needs love to thrive just like our lungs need oxygen to survive. We are taught to be strong, have self esteem and project confidence. We desire to have meaningful ‘relationships’ in both our ‘romantic’ life and ‘friend’ life. But most women I know are lacking the connection, support, intimacy, affection, and acknowledgment they need and desire in both areas of their life. Why? We are weak receivers. Our capacity to receive the love, support, care, intimacy - aka your Love Quotient - is low. So even if the love and connection comes, you don’t actually let it in, really. We’ve had to protect ourselves and so have built walls around us or become like teflon. So the connection cannot really get through. We are so busy doing, we don’t have the space for true connection. And more… In this Feminine Power Time, "Receive More Love, Connection, & Support in Your Relationships", #2 in our series called OPEN TO RECEIVE, Christine Arylo dives into the realm of intimate relationships. Your life partner relationship and your sisterhood and deep soul family. Tune in to reveal and become more aware of: Where and how you are blocking the love, support, connection, intimacy, acknowledgment, affection you desire Signs you are blocking love and support Your specific self-sabotaging love strategy for protecting yourself - which is repelling the connection you desire Simple but might practices for opening yourself to receive more connection, support, care, love, community 4 inquires to take into your life laboratory and gain more self awareness to how you are pushing away that which you desire in your relationships How you show up in your friendships connect to how you show up in your romantic relationships How your relationships - or lack of - affect your success in your career and work life Most of all come to press a pause on all the pressure you put on yourself to achieve in your career or to take care of others …. and be honest that you desire more love, connection and support in your life. This episode of FemininePower Time is a choice to create space for what truly matters to your heart. That doesn’t make you weak. it makes you wise and a woman. Wisdom Inquiries Consider the relationships you desire - in your beloved partnership life and in your sisterhood (for women), brotherhood (for men) or soul circle for any gender. Notice what you desire. And what is true now. 1. What am I protecting myself from? 2. What strategies am I employing to protect myself? Over protecting? Over giving? Walls around my Heart? Teflon affect? 3. What opens my heart? 4. What do I desire to receive in my beloved partnership? in my soul circle? Connection? Camaderie? Intimacy? Recognition? Acknoweldgement? Affection? Then go into your life and notice when you are contracting away from the love, and when you are expanding. Choose to expand your love quotient - use the mantra I OPEN TO RECEIVE! For more on working with Christine 1. FLOW Mid Year Power Pause - do in June or July to get focused on what matters - www.FlowPowerPause.com Do from home. 2. Feminine Wisdom Way - 6-month feminine wisdom training includes Power Pause, which is the path of living, leading and succeeding in a way that supports you to achieve what matters AND be sustained. www.FeminineWisdomWay.com We only open enrollment in January or June/July for this. 3. Feminine Wisdom Weekend Retreat - Kripalu - July 19-21 www.FeminineWisdomWeekend.com 4. The Path of Self Love Teacher Training - Kripalu - July 21-26 www.SelfLoveRetreat.com SAVE THE DATE - Choosing ME & WE 40-Day Practice Cultivate the Loving, Supportive Relationships You Desire & Deserve Starts August 1st

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Carb Day Practice and the Freedom 100 at IMS

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Play Episode Listen Later May 26, 2019 168:05

Full race broadcasts of the NTT IndyCar Series.

Carb Day Practice and the Freedom 100 at IMS

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Play Episode Listen Later May 26, 2019 168:05

Full race broadcasts of the NTT IndyCar Series.

Making Conversations w/ Allen Saine | Day 3 of #21DayPractice

MinisTrey Podcast w/ Trey Van Camp

Play Episode Listen Later May 3, 2019 45:23

The focus on the 21 Day Practice starts around 24:00. However, this whole episode was fun and encouraging. We talk about how to make conversations and bring people into the fold. I know you'll love it.

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POWER PAUSE: Equinox. 4 Inquiries to Get You Feeling Your Impact + Focus Your Work for the Months Ahead