Podcasts about day practice

Should a Leader Empower You or Validate You? The Missing Skill: Mastering Autonomous Self-Regulation.Are the mentors, coaches, and spiritual leaders you follow actually expanding your capacity for personal autonomy, or are they keeping you hooked on a loop of emotional reassurance alone? In this episode, we dive deep into a critical blind spot that can take place in the personal growth, coaching, and spiritual leadership industries: the profound difference between true biological empowerment and external validation for soothing—while also pointing out grounded-in-reality, practical solutions for behavioral growth and emotional maturing.When we rely on a purely emotional validating system, it acts as a temporary emotional band-aid that doesn't strengthen your window of tolerance or lead to personal or spiritual growth. True leadership and self-sovereignty require building autonomous self-regulating nervous system capacity, also known as restorative embodiment and resilience. By bridging evolutionary cognitive science—like the Yale Baby Study—with spiritual perspectives and mystic soul age group knowledge, we look at the missing leadership skill of Autonomous Self-Regulation by some personal growth and spiritual ascension figures in the field.We talk about discerning affective realism and narrative distortions, moving out of codependent growth containers, and applying a practical somatic-mindset strategy using Level 1 and Level 2 Micro-Habit protocols to stabilize your system from a place of absolute structural wholeness and pursue your self-led personal growth and spiritual ascension.

Let's have some fun. On today's minisode of The CLS Experience, Craig Siegel shares a powerful Kabbalistic teaching that reveals why abundance isn't always blocked by circumstance, but often by our own unconscious resistance. Through the story of a spiritual man who couldn't seem to receive financial prosperity despite doing everything "right," Craig explores how fear, scarcity, and feeling unsafe with success can quietly push away the very blessings we're praying for. If you're ready to shift your relationship with abundance and become someone who can truly receive, this conversation is for you.0:15 The Hidden Reason You May Be Rejecting Abundance01:42 Why Wanting More Isn't the Same as Feeling Safe to Receive It03:24 The 30 Day Practice to Reveal Your Money Patterns05:30 Replacing Fear with Trust Through a Simple Daily Mantra06:14 How an Inner Shift Creates New OpportunitiesSee me speak at Cathy's Event HERE:Early Bird Tickets now available for our October live event, CLS: Formation HERE:Check out The Command Room HERE: To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

To Shift from High-Functioning Survival Masks to the Freedom of Being Yourself the SMART Way. Download Your FREE 10-Minute SMART MICRO-HABIT Check (PDF): https://payhip.com/b/r3sNWFor The Sovereign Shift: Move beyond "quick fixes" into a day-to-day commitment. Get the 1-Day Practice & Guide here: https://payhip.com/b/Qw23EStop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away.Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYNot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/RBz2XThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)

To Shift from High-Functioning Survival Masks to the Freedom of Being Yourself the SMART Way. Download Your FREE 10-Minute SMART MICRO-HABIT Check (PDF): https://payhip.com/b/r3sNWFor The Sovereign Shift: Move beyond "quick fixes" into a day-to-day commitment. Get the 1-Day Practice & Guide here: https://payhip.com/b/Qw23EStop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away.Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYNot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/RBz2XThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)

In this episode of The Knight Report podcast, hosts Mike Broadbent, Richie O'Leary, and Alec Crouthamel discuss everything they saw at Rutgers Basketball practice and heard from Steve Pikiell during his Summer Media Day open session. 0:00 – Intro 3:00 – Setting the Scene: Media Day Overview 5:00 – Richie's Takeaways: Men's Basketball 14:00 – Alec's Takeaways: Lino Mark Shot Mechanics 17:30 – Craig's Takeaways: Mark & Christian Gurdak Impressions 19:30 – Backup Center: Buca vs. Ware 20:30 – Player Lightning Round: Imahri Wooten, Dorin Buca, Darin Smith Jr. 25:00 – Player Lightning Round: Rasheed Jones 27:00 – Injured Newcomers: Will Sydnor & Martin Tonejc Update 30:00 – Steve Pikiell Media Scrum: Keli Zinn & NIL Impact 35:00 – Lewis Duarte: It's Over 41:00 – Player Interviews: Gurdak, Buchanan & Syracuse Leak 44:00 – Alec's Breakdown of Women's Basketball Practice 53:00 – Richie's Women's Team Reaction & Key Drill Breakdown 59:00 – Men's Tournament Prediction and Win Total Over/Under Debate 65:00 – Is Pikiell Back Next Year? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). Most men wait for hardship to teach them resilience. Dane Sanders watched his best friend Tim Kruger — an Ironman triathlete — die of stomach cancer at 50. Tim's parting insight: "I'm really glad I practiced voluntary discomfort before involuntary discomfort chose me." That single line became the foundation of everything Dane has built since. This is a conversation about mortality, meaning, and why choosing the hard thing is actually the smartest move any man can make.In this conversation, you'll learn:Why the world's default setting is hardship — not comfort — and what changes when you stop treating difficulty as an anomalyHow Tim Kruger's death reshaped Dane's entire understanding of what it means to live fully, not just survive wellThe difference between fitting in and belonging — and why one builds agency while the other quietly hollows you outWhat happens inside the Men and Women of Discomfort 90-day program and why people crash out over creamer in their coffeeHow "microdosing discomfort" prepares you for the storms you can't predict, control, or negotiate out ofWhy Anthony DeMello's warning about sleepwalking through life is the most important thing men aren't taking seriouslyIf you've been waiting for a reason to stop playing it safe, this is the episode.Resources Mentioned:Men and Women of Discomfort (MWOD) — https://mwod.ioThe Last Lecture by Randy Pausch — https://www.amazon.com/Last-Lecture-Randy-Pausch/dp/1401323251Tuesdays with Morrie by Mitch Albom — https://www.amazon.com/Tuesdays-Morrie-Mitch-Albom/dp/076790592XAnthony de Mello, "Awareness" — https://www.amazon.com/Awareness-Opportunities-Inner-Anthony-Mello/dp/0385249373Ben Sasse — 60 Minutes interview (terminal brain cancer) — search "Ben Sasse 60 Minutes 2024"CrossFit — https://www.crossfit.comAnnie (93-year-old CrossFit member, Auburn CrossFit) — featured in CrossFit HQ documentary BetterHelp: Get 10% Off Your First Month Of Therapy The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.#Sponsorship #AdSupport the show

In this episode, CJ discusses his recent temper tantrum—what triggered it, how it unfolded, and what it revealed about anger and being human. What started as frustration over a faulty mop quickly turned into something bigger, exposing a deeper reaction that many of us try to avoid or suppress.He explores the idea that emotions are energy in motion, and that anger, when acknowledged and allowed to move through the body, can actually clear space rather than create harm. CJ shares insights from past experiences with emotional release and reflects on how quickly we judge ourselves for having these moments, especially when we think we're supposed to be “aligned.”CJ also introduces the concept of “forward leaning”—those times when we're pushing, forcing, or trying to control outcomes instead of listening and allowing. Through this honest moment, he invites listeners to notice their own patterns, soften their response, and return to a more natural state of alignment and creative flow.And if you'd like to go deeper into this work, you can find CJ's books The Spiritual Artist and Spiritual Parable: A 40 Day Practice on Amazon.Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

What if the things we may tend to roll our eyes at—rituals, journaling, gratitude—are actually ancient technologies for healing? AND, they are now being backed by modern science!  In this episode, I'm joined by my new friend, bestselling author and former Comedy Central executive Tara Schuster, to talk about her new book, This Journal F*cking Works: The Science, Ritual, and Art of Journaling, and the practices that quietly but profoundly change lives. Our conversation bridges science and spirit, skepticism and surrender, as Tara shares how journaling—something she once completely dismissed—became a lifeline, a ritual, and the road back to herself. We talk about reparenting ourselves, inner-child healing, and why grief and gratitude aren't opposites but companions. We explore how our culture's loss of ritual has left us overstimulated, disconnected, and dis-eased and why creating sacred pauses in your day can fundamentally change the way you experience your life. Tara also shares how burnout, success, and self-abandonment led her back to the simplest tools—and why science now supports what intuition and our ancestors have always known. Key Moments You'll Love ✨:

Intuition · Inner Knowing · Clarity · Self-Trust · Sleep HypnosisThis episode of Seer Sessions is a nighttime hypnotic journey designed to be listened to every night for 30 nights to gently build intuition, clarity, and inner steadiness while you fall asleep.Through deep relaxation, grounding imagery, and subconscious affirmations, this journey helps quiet mental noise and strengthen your connection to your inner knowing: your higher self, the calm, steady intelligence that already knows what's true for you.Each night, clarity settles in layer by layer, making it easier to trust yourself, sense direction, and wake with greater certainty.This episode is ideal if you feel overwhelmed, disconnected from your intuition, or ready to create clarity without effort or pressure. Designed for sleep, repetition, and nervous-system safety.✨ Best listened to at night with a sleep timer✨ Learn more at seersessions.comWriting Prompt / Integration QuestionsTo deepen the insights from this experience, journal or meditate on these questions after you listen to the hypnotic journey.How does clarity feel in my body when it's present?(Where do I notice it most: breath, chest, belly, stillness, ease?)What has started to feel quieter or less urgent since listening to this journey?What feels aligned for me right now, even if I can't fully explain why?What feels different about the way I trust myself lately?//  HIGHER SELF ACCESS KIT  Enter your email address and I will send it to you: https://www.jinaseer.com/subscribe//  TIME STAMPS  :00 - 4:57 :: A few mins for me to tee-up this journey for you and tell you about something I made for you4:58 - End :: Nighttime Hypnosis Journey// MORE HYP JOURNEY INFO + PREP  Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 253 - Return to Your Quiet Knowing  |  Hypnotic Journey Series | Theme Preview//  FREE HYPNOTIC JOURNEYS  Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp

These 5 minutes of daily affirmations will help you shift your energy and mindset, from feeling stuck in your head and disconnected to feeling more grounded, confident, and aligned with the life you want to create.

After the recent events in Venezuela, I noticed my mind looping and my body tightening. I've always considered empathy a strength—but every strength has a shadow side. When sensitivity turns into over-identification, it stops being a gift and becomes a burden.In this video, I share a simple awareness framework: noticing thoughts, bodily sensations, and emotional tone—without becoming them. You are a drop of Spirit, not the whole ocean. You can care deeply without carrying the weight of the world. Coherent alignment comes from balance, not force—and when thinking, feeling, and emotion realign, clarity and guidance naturally arise. Creative Intelligence meets you.Before we close, think of a trait you're proud of. Empathy. Sensitivity. Responsibility.Ask gently: Where might this be too much? Where might it need balance instead of suppression?That awareness alone can change everything.Learn more in my book Spiritual Parable: A 40-Day Practice.Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

It's a First Friday miracle edition of the program. Today, Beau and Z are joined by Browns play-by-play voice Andrew Siciliano (1:16:50) to preview this week's game against the Tennessee Titans. You'll hear from HC Kevin Stefanski on the Titans (29:05) and get the latest in college football with CFB Nate and Uncle Beau (45:30). Plus, get the guys' final thoughts on the Niners game on the Microsoft Minute (22:43).See omnystudio.com/listener for privacy information.

Leila Rahimi, Marshall Harris and Mark Grote reacted to the breaking news that the Bears have opened the 21-day practice window for star cornerback Jaylon Johnson, who has been sidelined for two months after undergoing core muscle surgery.

In part two, Debby Bogaert unpacks her pioneering research on the infant respiratory microbiome. Discover how early microbial communities in the airways influence immunity, infection risk, and long-term respiratory health — and why nurturing the microbiome could play a critical role in disease prevention.  0:38- Microbiome and Resilience Against Infection  1:57- Microbiome in Healthy Infancy  3:00- Respiratory Microbiome and Inflammation  4:31- Benefits of Commensal Bacteria   6:39- Microbiome-Based Diagnostics  7:55- Pre and Post Biotics  10:03- Day-to-Day Practice 

In this episode, we sit down with Lara J. Day, author of The Thirteen Sacred Nights Oracle, to uncover the hidden history of our holidays and the deeper meaning behind seasonal rituals. From the ancient solstice traditions encoded in sacred sites to the rebranding of Christmas by Victorian elites and the corporate creation of Santa Claus, we trace how human beings have always used ritual to align with nature, release tension, and connect to the sacred.Lara also shares her personal journey into qigong and the origins of the Thirteen Sacred Nights practice, a time of presence and intention-setting that offers an antidote to the chaos of hyper-commercialized holidays. This conversation invites us to remember what was lost, reclaim the wisdom of the seasons, and plant seeds in the fertile darkness for the year to come.Time Stamps(00:00) Episode Teaser(00:32) Mini Conversation w/ Joel & Yerasimos(08:09) Introducing Lara J. Day(08:55) Lara J. Day's Journey and Qigong(13:47) Exploring the 13 Sacred Nights Oracle(25:05) The History and Evolution of Winter Solstice Celebrations(41:05) Personal Experiences and Reflections on the 13 Sacred Nights(45:03) Celebrating Christmas with Intention and Presence(49:59) Developing the Inner Jedi: A 13-Day Practice(52:32) The Profound Impact of Rituals(53:46) The Unexpected History of Christmas(54:42) Personal Experiences with Holiday Traditions(56:45) Navigating Holiday Pressures and Boundaries(01:10:14) How Halloween Came To Be(01:19:37) Embracing Death and Nature's Cycles(01:27:33) Final Thoughts and Rebooting Holiday RitualsGuest Linkshttps://www.larajday.com/ https://www.instagram.com/larajday/ ​​Sacred Nights TrailerConnect with UsSubscribe to Here for the Truth FridaysTake the Real AF Test NowDiscover Your Truth Seeker ArchetypeJoin our membership Friends of the TruthWatch all our episodesConnect with us on TelegramAccess all our links

Now it's really starting to feel like football season. The pads are popping in Iowa's fall camp, and the Register's Chad Leistikow and Tyler Tachman get you set for this week's media day and open practice with a breakdown of five key position battles on the Hawkeyes roster.

Bryan Matthews, Daniel Locke, Brian Stultz and Jay G. Tate reconvene to discuss the most pressing news, which today centers around the Tigers' A-Day Practice event inside Jordan-Hare Stadium.  That was the only thing discussed today, but there were other ancillary points made: • Perry Thompson looked terrific. • What's next for Perry Thompson? • Deuce Knight seemed solid. • The "scrimmage" was not very impressive, though it was second- and third-team guys. • The crowd was bigger than expected. The show is presented by VooDoo Wing Company with locations in Auburn, Mobile, Tuscaloosa, Florence, suburban Charlotte, Chapel Hill and Las Vegas. Check them out IN PERSON for delicious chicken or on the web at www.voodoowingco.com

Three big takeaways from Ohio State Student Appreciation Day practice | Ohio State football #OhioStateFootball #OhioState #CFBNews Subscribe for more Ohio State Football coverage: https://www.youtube.com/c/Lettermenrow?sub_confirmation=1 Ohio State Buckeyes videos from Columbus, Ohio from the staff of Lettermen Row.

Joyous Christmas, Chanukah, and Kwanzaa wishes to you and your loved ones! At times we may hear it said that Christmas has become materialistic, but the truth is no thing or no one can take the Christ-spirit out of this sacred season. My intention is that each of us may realize the eternal Christ presence […]

The Camas Papermakers celebrated Thanksgiving with a special practice alongside alumni as they prepared for the Class 4A state semifinals. Read more at https://www.clarkcountytoday.com/sports/high-school-football-camas-honors-its-past-with-special-thanksgiving-day-practice on www.ClarkCountyToday.com. #Football24 #Camas #ThanksgivingPractice #ClarkCounty #LocalSports

Three-centered knowing is informed by Diarmuid Rooney's article “Cultivating Our Inner Environment: Three-Centered Knowing” in Health Progress: https://www.chausa.org/docs/default-source/health-progress/formation---cultivating-our-inner-environment---three-centered-knowing.pdf?sfvrsn=0

Josh, Dustin, and Raul start the episode by reacting to the commitment of Cayden and Cameron Boozer to Duke. They talk about whether Miami was ever truly the favorite, plus what it means for Jon Scheyer to land legacy recruits. They also look at how the Boozers will impact next year's Duke team. Then they get into the episode proper, featuring special guest John Watson of thedevilsden.com. First they recap Dustin's experience at ACC Media Day. They listen to quotes from Jon Scheyer about 3pt shooting and Tyrese Proctor about the impact of Khaman Maluach. Then John Watson shares his experiences attending a Duke Men's Basketball practice. He gives his thoughts on the team's overall ceiling, and the roles of various players. Who was running point guard between Foster and Proctor? What is impressing people so much about Knueppel? How does Cooper impact the game regardless of how much he scores? After that, they touch base about various recruiting targets. Note: because this section of the podcast was recorded before the Boozers' commitment, their potential commitment is discussed in more hypothetical terms. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Full coverage of Rutgers MBB Media Day and observations from open practice. Comments from Steve Pikiell and Bryan's 1 on 1 interview with senior captain Jeremiah Williams (29:00 - 39;00)Other topics include: Impact of freshmen Dylan Harper and Ace Bailey, Rutgers length and depth, Center battle between Emmanuel Ogbole and Lathan Sommerville, transfers Tyson Acuff, Zach Martini, PJ Hayes and Jordan Derkack, and predictions for Rutgers in the Big Ten.

After watching this team practice for a second time in two months, a full breakdown of individual performances and the scrimmage that took place, areas of improvement, the positive vibes with this team, key things players said in the media session, questions on how good they can be and much more.

Seth and Sean dive into what Sean saw that jumped out at him at yesterday's afternoon Texans practice session.

HOUR 4 - Seth and Sean discuss how they're feeling about the Texans chances at making the playoffs compared to other 2023 playoff teams, if guardian caps on helmets will become the norm in games, and DeMeco being cut from the same cloth as Hall of Famer Ray Lewis when it comes to practicing outside.

BamaOnLine staff members Charlie Potter and Jimmy Stein share their top takeaways from Alabama's first preseason scrimmage and open practice. The topics include: - Noteworthy nuggets from Scrimmage 1 - Standout quotes from Kalen DeBoer - Offensive takeaways from open practice - Defensive takeaways from open practice - What the guys will be watching this week Learn more about your ad choices. Visit megaphone.fm/adchoices

(2:00) Brady Clark, high school junior, let's go(5:00) UNF/Jacksonville still a go(12:00) Top performers on offense and defense at Monday's practice(32:00) FSU checks in at 10 on the Coaches Poll; decent(37:00) More confident for 2023 LSU or 2024 GT?(44:00) Emptying the observations notebook(53:00) Olympics CornerMusic: Stand Atlantic - Frenemies

(2:00) Brady Clark, high school junior, let's go(5:00) UNF/Jacksonville still a go(12:00) Top performers on offense and defense at Monday's practice(32:00) FSU checks in at 10 on the Coaches Poll; decent(37:00) More confident for 2023 LSU or 2024 GT?(44:00) Emptying the observations notebook(53:00) Olympics CornerMusic: Stand Atlantic - Frenemies

Quote of the Day: “Practice the philosophy of continuous improvement. Get a little bit better every single day.” - Brian Tracy Audio Source: https://www.youtube.com/watch?v=hZRKoZd2ooI If you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/motiv8/support

Air Date - 13 May 2024Join us for an enlightening episode of Voice Rising on OMTimes Radio as Kara Johnstad sits down with Marilyn Horowitz, an award-winning author, New York University professor, TV show creator, and renowned writing coach. Marilyn will be discussing her latest book, “Word of the Day: Transform Your Writing in 15 Minutes a Day.”In this captivating interview, Marilyn will share her insights on unleashing the power of your writer's voice and how just 15 minutes a day can revolutionize your writing practice. Whether you're a seasoned novelist, aspiring screenwriter, or simply passionate about creative expression, Marilyn's wisdom and practical tips will inspire and empower you to take your writing to new heights.Don't miss out on this opportunity to discover the secrets to unlocking your creativity and achieving your writing goals. Tune in to Voice Rising on May 13, 2024, and join the conversation with Marilyn Horowitz. Mark your calendars and get ready to transform your writing journey!Stay tuned for updates and reminders, and be sure to share this event with fellow writers, friends, and anyone seeking inspiration on their creative path. See you there!Visit Marilyn Horowitz at https://www.marilynhorowitz.com#MarilynHorowitz #creativewriting #writingrituals #voiceempowerment #storytelling #KaraJohnstad #VoiceRising #ShamanicReiki #Drumming #VibrationalWellness #HealingJourneyTo get in touch with Kara Johnstad, go to http://www.karajohnstad.com/Visit the Voice Rising show page https://omtimes.com/iom/shows/voice-rising/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

How do we breakthrough patterns and imprints that we are ready to release? What are the practices? What works? How does this invisible transformation actually work to make shifts in the material world? Consider this: Change takes place over time, but if we can't see the progress, we don't receive the energy we need to stay devoted and focused.   Good news - choosing to engage in what I call "Sacred Transformation" - yours and the worlds, isn't about waiting until all things are perfect and the way you'd like them to be ... that's a path for suffering for sure!  Sacred transformation - when you put the word sacred in front of transformation here's what you get: "change devoted to / for the sake of creating wholeness, without violence to self or others, done with respect." This is a way of working with and breaking through long-held pattern in way we can expereince, receive and I dare say enjoy (even in the struggle) all along the way.  As we see the shifts happening in little ways... we start to feel them in bigger ways... the dense shadow transforms with gratitude into a lighter brigthter frequency that maintains it's depth (and darkness now rooting in wholeness).... and we gain the energy to continue evolving and elevating. Tune in to #2 of 3: 3 Pratices for Breaking Through Patterns Ready to Release. And join us for this year's annual 40-Day From Burnout to Balance Practice - www.burnouttobalancepractice.com   Here are some of the practices for Sacred Transformation I'll share + here for you to explore.  Release + Embrace (Replace) 4 S's - Space + Structure + Support + Sangha  4 Stages of Transformation Triangle of Transformation   See you there! Christine  *** P.S. Remember to SHARE this podcast with at least one friend or colleague. And then conversate on how you can support each other through your transformation. __ *** WAYS TO GO DEEPER  From Burnout to Balance 40 Day Practice - learn more. Align to Your Design - Career & Life Design Mentoring & Consulting with Christine - https://christinearylo.com/align-to-your-design-career-leadership-mentorship/ *** RESOURCE MENTIONED: 4 Stages of Transformation Triangle of Transformation  *** CONNECT: Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/ Linked in: https://www.linkedin.com/in/christinearylo/ Feminine Wisdom Cafe - private online community: http://www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo

Shadow patterns. Self limiting imprints. Sabotaging cycles and habits. That we just can't shake or seem to breakthrough.... or maybe we just haven't had the holsitic approach and wisdom and tools to get to the roots of where the "shadow frequency" keeps us stuck in cycles that no longer serve us. Or maybe we've been working these patterns for decades, and we are now ready to truly break free + breakthrough. In this series: The Practice of Breakthroughing Patterns We No Longer Need, the last in our 8th season, we will take a 3-part journey to give you insight, wisdom and tools to:  See and NAME the patterns that no longer serve you, and that are ready to release to you can elevate into the next expression of your career, relationships, wellbeing, expression, relationships, wealth -- because it's time!  Break Apart the Old + Breakthrough to the New - breakthrough takes time and structure and focus, for which there are simple models and practices you can use.   Share the Common Collective Patterns Up For Breakthrough  - so you can surf with all of us to a better, elevated way vs. getting pulled under :) Consider this: You can't change what you cannot see or don't have language for. And if you are not consciously working with the unconscious imprints within you, they are working you! So let's embrace our power to transmute (elevate the frequency of) the patterns that may have served us at one time... and are not ready to be composted, with gratitude.  Tune in to #1 of 3: How to Reveal the Invisible Patterns Within You Ripe for Breakthrough where we set up the series + start to illuminate where to start looking for the patterns ready to come up and out of the shadow.  And join us for this year's annual 40-Day From Burnout to Balance Practice - www.burnouttobalancepractice.com   Here are some places to start looking  Where am I chasing, hoping, holding on, frustrated, resentful, pushing, struggling, proving, begging? Where am I OVER-giving and UNDER-receiving -- time, energy, money, care, mindshare? Who are the commong types of people I find myself in relationship with - personal and/or professional - that don't feel good, are imbalanced, or trigger me to chase, hope, frustrate...etc? What cycles keep repeating? In my relationships, work, finances, health? That may have a "blip" up, and shift slightly but not significant enough to make a true difference or be in alignment with what I desire, need and require. See you there! Christine  *** P.S. Remember to SHARE this podcast with at least one friend or colleague. And then share the insights you have around the patterns ready and ripe for breakthrough.  __ *** WAYS TO GO DEEPER  From Burnout to Balance 40 Day Practice - learn more. Align to Your Design - Career & Life Design Mentoring & Consulting with Christine - https://christinearylo.com/align-to-your-design-career-leadership-mentorship/ *** CONNECT: Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/ Linked in: https://www.linkedin.com/in/christinearylo/ Feminine Wisdom Cafe - private online community: http://www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo

Jeremiah Smith steals show at impressive Buckeyes Student Appreciation Day practice | Ohio State #OhioStateFootball #OhioState #CFBNews Subscribe for more Ohio State Football coverage: https://www.youtube.com/c/Lettermenrow?sub_confirmation=1 Ohio State Buckeyes videos from Columbus, Ohio from the staff of Lettermen Row. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Christine Arylo for this Feminine Power Time, 4 Inquiries to Get Your Habits and Choices into Harmony for the Months Ahead. One of the four Power Pauses she shares each year, this one focused on what wise leaders and people do: 1. Illuminate the imbalances in the different realms of your life - so they don't become drama, disease, disaster and distress  2. Shift habits and patterns in your daily life that might have been aligned before, but need to shift as you head into this next cycle  3. Focus on and committ to the intentions, projects, relationships that are ready and ripe to grow and prosper  4. Set a new rhythm for your day and week that supports and sustains where you are now, and what you are creating and managing these next three months, into June Solstice.  When you pause at near the equinoxes and solstices, your internal rhythm aligns with the natural rhythm... you gain the power to reset habits that might have been okay in months prior but need a shift. And you gain clarity on how to focus your life force so what you spend your time, energy & money creates what you desire. Power pauses are leadership best practice, a wise way to run your business, organization or team, and I believe a must if you want to stay sustained and sane in a world in which we feel so much pressure to do so much. And then don't have what we need to sustain ourselves. Every year I hold power pauses at this 4 key shifting points, the equinoxes and the solstices, March, June, Sept and Dec - within the Feminine Wisdom Way Wisdom School, some virtually, some weekend retreats and some for companies and organizations in which we do "Cyclical Strategic Planning." I do this because this yearly practice of pausing 4x a year I believe is something most of us where not taught how to do, but when we do it, everything in our life works in better harmony. It's how I run my life, business, partnership, relationships, and grow what is important to me. Each power pause has a different focus and flavor depending on the time of the year. In Feminine Power Time, I can't share with you entire power pause process for March Equinox but I can give you a 40 minute power pause with 4 simple but mighty inquiries - like a mini Harmony Adjustment for your life 1. Look at your sacred work and career - what is in harmony? What is out of harmony? What is calling for your attention?  2. Look at your relationships - what is in harmony? What is out of harmony? What is calling for your attention ?  3. Look at your health, wealth, home - what in harmony? What is out of harmony? What is calling for your attention now? 4. What if you chose to create from a place of joy? What would JOY feel like in you or for you?   Bonus. What is ONE habit or pattern in your morning flow that isn't in harmony to keep doing into this next season? RELEASE this. Then what is ONE habit or pattern you can EMBRACE and place into your morning flow this next cycle? We don't give up everything or go militant. We choose a few things to elevate and release, and also receive pleasure too. Tune in.  Listen to the power pause. Journal on the questions. Invite a friend to do the Power Pause too and ask each other the questions. And support each other to make soul-aligned, supportive, sustainable choices.  With Great Heart Christine  ***** Go Deeper. Get Connected. Receive Wisdom, Structure & Support. 1. From Burnout to Balance 40-Day Practice - www.BurnouttoBalancePractice.com   2. Connect on the Feminine Wisdom Cafe - www.femininewisdomcafe.com Join the conversation! 3. Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World  www.OverwhelmedandOverit.com  4. Re-Defining Relationships Podcast - Ep 149 https://christinearylo.com/2021/03/shift-your-relationships-2-of-3/  

Oh no!  This can't be happening!  Dang Life Whammies!  Just when you got all your ducks in a row, something comes along and knocks them down.  Again.  And again.  What the heck?  How are you supposed to run a business when Life Whammies happen? Maybe your business runs differently for a little bit.  That's OK.  If you don't put your Mental Health first, your business won't matter. You may get knocked down, but that doesn't mean you stay down.  In fact, you may Rise even taller because those Life Whammies were a Catalyst.  A Catalyst to Believe New Things. Get your pen and paper ready.  You'll jot down a few things today.  I'm going to introduce you to a quick daily practice you can use to evolve into Believing a New Thing about yourself.  It's really easy.  It's one exercise and 5 questions. Yes, even that impossible thing you really wish you could believe...you can believe it. When you believe it, you'll see the path unfold on how to go from Belief to Reality.  The first big step is Believing the New Thing. In this episode we explore: Sneak peak of April & May...Facebook Ads! Life Whammies and Making Compassionate Space Putting Mental Health 1st with a Decision to Believe a New Thing Permission for Practical through Delusional Thoughts 30 Day Practice to Believe New Things From ew Belief to Reality

At the root of all the over-giving and over-self-reliance and much of the burnout and imbalance we experience is a big old old root ball called "OVER RESPONSIBILITY."  We've been imprinted and conditioned by our society and family systems to take OVER Responsibility for the needs of people, projects, and the planet - and we have willingly put way too much on our shoulders and backs, often as an unconscious way to deal with our fear, feelings of being undervalued, and not enough (no matter how outwardly successful things may look). Consider this: What might have been in alignment to take responsibility for or embrace ownership of as your part, may not be in balance now or going forward.  Wisdom: The systems (both those you create, and those you work and live within) will take everything you give them, and there will still be more to give. So... until we take a stand of self-advocacy + stop filling the gaps and taking more and more of the burden and responsibility, there is no incentive for anything to change ... in your work, team, family, friends, marriage, projects, even the things you care deeply about on the planet.  Which is why we will dive deeper in Ep 235: Releasing OVER-Responsibility. Embracing Enough. (#3 of 3 in Burnout to Balance Series). Where are you taking OVER responsibility for: The people in your life - personally or professionally - individually or community? The projects you created or ones that were given to you? The needs of the planet - as important as they are and as passionate as you feel, you know you are holding way too much of the burden or responsibility?  And then go deeper to reveal... What is your part?  What is not your part?  What may be your part but you are not sure? What are you afraid will happen (or not happen) if you step back or release?  Then we end with a two ways to make it practical in your life now ... see wisdom inquires below. Tune in!  With heart Christine  p.s. TWO REQUESTS to help share the wisdom and connect with others. -- Share this episode with a friend and share the ways you've stepped into OVER Responsibility. Then support each other to get into balance. -- Leave a review with words that share why you listen or what others could expect. Thank you *** WAYS TO GO DEEPER  From Burnout to Balance 40 Day Practice - learn more. Align to Your Design - Career & Life Design Mentoring & Consulting with Christine - https://christinearylo.com/align-to-your-design-career-leadership-mentorship/ *** PRACTICES + RESOURCES FROM SHOW Book: Overwhelmed and Over It  *** CONNECT: Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/ Linked in: https://www.linkedin.com/in/christinearylo/ Feminine Wisdom Cafe - private online community: http://www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo *** Wisdom Inquiries Action : To balance the imbalance -- What can I Start? Stop? Shift? Practice: Self-Sustainability Stands  I consider what is needed and what I have to/desire to give before I proceed. If the support and space is not there, I am not moving forward at full-speed. I stay in co-creation to reveal and proceed on the wise, harmonious path. I stay present to the real needs and stay focused on my part. I remember Grace is at the center of all challenges. I glide from Grace. I move from strength.

Many of us operate like banks that give more withdrawls than deposits, resulting in imbalances in our relationships, wellbeing, money, jobs, businesses and projects that lead to undue suffering, struggle, and sacrifice.  We OVERgive - time, energy, resources, care, and mindshare -- to projects, people, our passion and our purpose. We UNDERReceive the time, energy, resources, care and mindshare we need and desire. As a result, eventually we burnout, become resentful, get sick and discouraged, or quit. We don't SEE the imbalance or the ways we OVEReffort, work, extend, etc. until we get to the drama, distress or dis-ease.   One of the breakthroughs I discovered in all my research around burnout and sustainable success and wellbeing is that we don't have to wait until the extreme imbalance hits our bodies, beings, bank accounts, relationships or brains. We can use the power of Cyclical Living to pause (usually around March Equinox) and take a look around our life, work, relational, & wellbeing design, illuminate the imbalances, and then take simple but significant steps to make shift happen.  Wisdom: If you can reveal the specific ways you overgive, you become empowered to shift the imbalances. Which is what we will do together in this Ep 234: Where Are You OVERGiving & UNDERReceiving? (#2 of 3 in Burnout to Balance Series). Where are you: Giving more than is needed? Giving more than is in harmony? Giving more than you can afford to give?  Over extending? Over compensating? Over efforting?  And then go deeper to reveal... Which OVERgiving imprints are running you, and where are the roots? Then you can make shifts that liberate you from patterns that don't serve anymore. Practices to re-wire the giving/receiving equations & expectations so the exchanges stay in balance vs become imbalanced. I do this survey of the landscape of my life, projects, relationships, purpose and work every year, because every year there is a new insight and something new to work with that supports me to do and see things differently. Tune in!  With heart Christine  p.s. TWO REQUESTS to help share the wisdom and connect with others. -- Share this with a friend and share your OVERgiving Imprints. Then you can support each other by giving each other permission to take the action that gets your giving and receiving into balance.  -- Leave a review with words that share why you listen or what others could expect. Thank you *** WAYS TO GO DEEPER  From Burnout to Balance 40 Day Practice - starts in March   Align to Your Design - Career & Life Design Mentoring & Consulting with Christine - https://christinearylo.com/align-to-your-design-career-leadership-mentorship/ *** PRACTICES + RESOURCES FROM SHOW Book: Overwhelmed and Over It  QUIZ: Am I Overgiving? 13 Overs Mentioned in the Podcast. www.AmIOverGiving.com  *** CONNECT: Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/ Linked in: https://www.linkedin.com/in/christinearylo/ Feminine Wisdom Cafe - private online community: http://www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo ***      

Self esteem, self confidence, ability to take care of oneself, sovereignty, self sufficient ... these are all good things to possess and embody. Monikers of internal strength. However, when one thing become over-used or valued, or the other side of the spectrum isn't present, things get out of whack, our lives and bodies become imbalanced, and we get stuck in situations and chronic challenges that keep us in survival or stress mode. Consider this: "We have become so self-sufficient as self-empowered humans that we have become overly self-reliant." Most people I encounter suffer from this invisible dis-ease of Over Self Reliance, we feel it but don't have the words to see it, and therefore transform it. We become so used to doing whatever needs doing, we don't pause to consider what help we need to do it. We don't consider if we don't have the resources we need, maybe we shouldn't take it on. We've grown so accoustomed to fight for what we need or just barely scrape by that we've gotten used to making do and doing more ourselves. And honestly, there have been many times you and I have needed support or help, and it just wasn't there. That has been our shared reality. Yet, we are each being invited to shake off the over-self-reliance to find a more balanced exchange ... even if we cannot see how that is possible, yet.   Ask yourself: Where may I be operating from over self-reliance? One I may have needed before, but that now, at this phase in my reality, is not serving me?  WISDOM: Where you are OVER self-reliant, you are also UNDER supported, UNDER cared for and UNDER connected. Today we kick off a series I've named From Burnout to Balance ... to illuminate the invisible ways we are operating like banks giving more withdrawls than receiving deposits, resulting in imbalances that lead to undue suffering, struggle, and sacrifice. We start with Ep 233: Goodbye OVER Self-Reliance where we dive into: How Over-Self Reliance manifests - once you name it you gain the power to shift i Acknoweldging the truth of the over self-reliance and why it's been real for you   Opening up to doing things differently going forward - and rebalance. I will also walk you through inquiries to get clear on where over self-reliance is impacting you. Together we can all release this generational pattern and find the new ways to create relationships and realities that by nature create harmony and balance. So your radiance, briliance and light is supported for many years to come. See you there,  Christine  P.S.->> Request - Share this podcast with one person and then connect and share where the OVER Self Reliance is, what the cost has been, and what it's time to do differently.  ____ *** WAYS TO GO DEEPER  From Burnout to Balance 40 Day Practice - starts in March   Align to Your Design - Career & Life Design Mentoring & Consulting with Christine - https://christinearylo.com/align-to-your-design-career-leadership-mentorship/ *** PRACTICES + RESOURCES FROM SHOW Receiving Mantra : I am held. I am connected. I am supported Book: Overwhelmed and Over It  Article: The 8 Kinds of Burnout *** CONNECT: Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/ Linked in: https://www.linkedin.com/in/christinearylo/ Feminine Wisdom Cafe - private online community: http://www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo ***      

We have reached the end of the 365-day practice challenge, so this week's episode is a check-in to see how you did and tie it all up.

In episode 200, founder of Prep Dish Allison Schaaf discusses her experience with the One Line a Day Journal and suggests a unique and meaningful gift idea for your wish list, or to give to others! ‌Allison shares insight into her nearly daily practice over the past five years with the One Line a Day Journal, which is a treasured gift she received from a friend. The journal offers enough room to write about one sentence for each day in the year, and is structured so that you can see what was written on that same day from years prior. Allison has enjoyed the ability to peek into previous entries from the same day and see how far she's come. She's learned how much of her life really is seasonal, like certain family visits year over year being scheduled on the same weekend as the year before. ‌The One Line a Day Journal allows writers to document things like weather, milestones with the kids or at work, and special birthday celebrations with friends and family. Allison highly recommends this journal as a gift idea to give to someone, or to ask as a gift for yourself. The gift could also be embellished with a nice pen set if your price point is on the higher side. Other journaling items she recommends are The Artist's Way and The 5 Minute Journal. ‌‌ Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 ‌ Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! One Line a Day Journal: https://www.amazon.com/One-Line-Day-Five-Year-Memory/dp/0811870197/ref=mp_s_a_1_4?crid=10WXZTZJ98SZ8&keywords=one+line+a+day+journal&qid=1701313040&sprefix=one+line+a+day+journal%2Caps%2C118&sr=8-4 ‌ The Artist's Way: https://www.amazon.com/Artists-Way-Starter-Kit/dp/1585429287/ref=mp_s_a_1_4?crid=3JS846XMM46D5&keywords=the+artists+way&qid=1701313154&sprefix=the+artist%2Caps%2C125&sr=8-4 ‌ The Five Minute Journal: https://www.amazon.com/Intelligent-Change-Mindfulness-Reflection-Affirmations/dp/0991846206/ref=mp_s_a_1_4?crid=J9KW4W6KQZFR&keywords=5+minute+journal&qid=1701313206&sprefix=5+minute+%2Caps%2C113&sr=8-4 ‌ Best Laid Plans Podcast with Sarah Hart-Unger: https://theshubox.com/best-laid-plans-podcast

Scott Mason talks with Nick Faria of AM New York for a look at the breaking news surrounding the New York Jets! Nick discusses the Jets' opening Aaron Rodgers' 21 day practice window, Rodgers comments about the possibility of playing this season on the Pat McAfee show, locker room quotes from throughout the week, the beginning of Pro Bowl voting and which Jets are most likely to make it......and much more! Check out the Play Like A Jet YouTube channel featuring Luke Grant's full All-22 film breakdown of Jermaine Johnson's week 8 performance against the New York Giants: https://www.youtube.com/watch?v=LM7qjKWARU0 Check out the Play Like A Jet store and get your "Play Like A Jet" logo shirt RIGHT NOW! Hoodies, hats, mugs, etc.....also available! https://www.teepublic.com/t-shirt/19770068-play-like-a-jet-logo-shirt?store_id=717242 To advertise on Play Like A Jet, please contact: Justin@Brokencontrollermedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The New York Jets announced the start of Aaron Rodgers' 21-day practice window with hopes of having him return before the close of the season. And as the Jets losses pile up and a top 10 pick becomes more likely, should Gang Green be thinking QB in round 1? Would Rodgers sign off on it? That and more on this episode of JetNation Radio, our NY Jets Podcast!

We are three-quarters of the way through the 365-day practice challenge, so today's episode is a check-in to see how you are going and prepare you for the final push.

We are now halfway through the year which means we are halfway through the 365-day practice challenge so today's episode is a check-in to see how you are going and prepare you for the second half of the year.

This week we bring back one of our most popular podcast guests, Laura Davis, to talk about the power of writing our stories. Laura, who wrote the award-winning memoir The Burning Light of Two Stars, tells us how she writes to gain perspective and make sense of her evolving life. To our delight, she shares her process in teaching students who take her classes and join her writing retreats. We love this conversation. We, like Laura Davis, believe in writing as a tool for self-awareness and transformation. But she explains it so well. Take a listen.   For more information about Laura Davis, her books and her writing retreats, visit www.lauradavis.net   Write, Travel, Transform…and Eat! Join me for a magical retreat in Tuscany in May of 2023! www.lauradavis.net/Tuscany Writing as a Pathway Through Grief, Loss, Uncertainty and Change: Experience the power of healing, the gift of supportive community & the profound impact guided writing can have in facing the unknown with courage. Learn more here. Free Ebook: Writing Toward Courage: A 30-Day Practice. Click here to receive this beautiful, thought-provoking creative gift. www.lauradavis.net/courage/   Check out Laura Davis on Facebook Check out Laura Davis on Instagram

As we go into this next cycle, and look ahead at what we desire to create for ourselves, those we care for and influence, and the world, two thing I do know for sure is this:  HOW we do this must be done together. It's the design of how we create a different reality, rooted in wholeness, compassion, interconnection, inclusion & sustainability. Our relationships are a big part of both our personal and collective healing & elevation.  The time of the lone wolf, hero, guru, star, indivdual leader is done. The time of putting the world on our backs & doing it all on our own, and sacrificing ourselves for our cause, company or just mere survival needs to be complete.  As we watch the world around us transform, one thing we want to really open our eyes to is the realm of our Relationships and what I call our "Webs of Connections". So much of our personal and collective transformation and elevation can only happen in relationship ... to other people, and to communities, groups and eco systems of people.   Our relationships - the ones we have or the ones we lack - are where we work through our wounds, heal our hearts, return to wholeness, and as result become like agents of elevation in our families, partnerships, teams, communities, companies and the larger world. Our relationships are the how we move out of working in ways that make us sick... how we create a culture in which people are compassionate, collaborative and inclusive... how we create a reality in which people stop making choices from fear and instead open their imagination to see different possibilities where there is enough for all.    I am curious ... Do you have the relationships you need now, and to create the next?  What are the relationships + webs of connection that will support you to grow, express in your full genius, & be sustained now and in the next?  Are you up for the experimenting with different ways to engage in relationship?  And making changes to how you show up within them? Live the next months and years like a "yoga of relationship" where you can elevate your frequency and experience of relationship in all realms of your life?  Today we open up the portal of elevation for the now and next .... to empower us to create the relationships and connections we really do need for this next 3 year cycle and beyond.  In this episode, #208 (#3 of 3 of our extended Power Pause)- we will focus on your Relationships and Your Web of Connection. I will share with you two frameworks:  The 4 kinds of relationships you want into place - from conscious collaborations to mutually beneficial connections to your heart line to resonant communities.    The 4 different kinds of actions you can take in existing or non-existing relationships: Release. Redesign. Reconnect. Reveal & Reach Out.   I will share wisdom on both as well as take you into these 3 inquiries: 3 Co-Creative Inquiries 1. Who am I keeping company with? What is the frequency of the connection or the field? What is draining/dissonant? What is fine/no sweat? What is energizing, empowering and resonant?  2. Who are the people I am meant to connect with?  3. If what and who I am seeking is also seeking me, what could be creating interference?  Creative Actions:  Write these inquiries out. Increase your awareness of current company. Make a visual of the people you are meant to connect to and invite the Universe to help you make connections.  Choose one relationship from each category to work with these next 3 months or year ... Release. Redesign. Reconnect. Reveal & Reach Out.  See you for the conversation. Honored to be on the path with you! With heart, Christine p.s.  REQUEST to CREATE CONNECTION: SHARE THIS PODCAST with a friend. Ask each other the inquiries. And reflect to each other what you hear to bring more insight forward.   ____ UPCOMING EXPERIENCE & PROGRAMS 1. Burnout to Balance 40-Day Practice - learn more www.BurnouttoBalancePractice.com RESOURCES 1. Overwhelmed and Over It Book - Chapter 1 - www.OverwhelmedandOverIt.com CONNECT Linked in: https://www.linkedin.com/in/christinearylo/ Instagram: @christinearylo Feminine Wisdom Cafe: www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo ______     000003DA 000003DB 0000471E 000046BC 003219EB 003219EB 00007E85 00007E86 0020EDB1 0020EDB1

Consider this: You career is your path. Your vocation is your calling. Which means as long as you stay true to yourself, live your design, and stay open to learning and evolving... you will make choices in the jobs you take or don't, the 'vocations' you say yes to, and the organizations and people you choose to work with that are aligned for you. If your career is a path, that means that it will have turns, uphills, downhills, weather systems, and unexpected events. It's not a straight line or a ladder - although the over culture conditions us to believe so.  If you are a person who has dared to follow your truth, heart and deeper knowing, you have likely stepped outside of what is deemed normal, smart or successful. Good for you! That is what we do as co-creators who feel empowered vs. cogs who follow the rules or worse sharks who eat others for lunch to get ahead. We are at a threshold and big shift in the evolution of humanity - transformation, changes, uncertainty, structures breaking down - of which we are individually a part of. The wise ones PAUSE to consider where we are NOW and where we want to go NEXT in our careers and the vocations we say yes to. We work with the energy intentionally vs. being worked over by it blindly.  That's why we are doing this power pause series on Feminine Power Time - Wisdom for Thriving Now & Creating What's Next. In this episode, #207 (#2 of 3)- we will focus on your Career (path) and Vocation (calling). I will share wisdom on both as well as take you into these 3 inquiries: 3 Co-Creative Inquiries  1. Who am I working for?  2. What am I working for Now? Am I in a Shift, a Stand & Savor, an Unsure & Stay put, a Sustainability Reset, a Service?    3. What I am moving towards Next? What is the reality I desire to fully experiencing in my career and vocation three years from now? BONUS Inquiries:  * What is no longer sustainable or suitable to my design or today's reality? Do I Release or Redesign?  * Where is the energy and momentum at? What do I need in the now to follow it?   Remember ... the over culture will pull you onto the go go more more more escalator or sweep you and your life force up, if you are not centered in your truth and knowing about your path, your vocation and clear on WHO you work for. Even if you say you work for yourself.  Also... We are not meant to do this alone, be lone wolves, or scouts with little to no supplies. We are meant to work in collaboration, synergy and be supported and sustained as we give our gifts and genius and live well. This is our practice, not a prescribed 7 step process :) So we apply these co-creative practices to guide they way. See you for the conversation. Honored to be on the path with you!  With heart, Christine p.s.  Share your thoughts in the Feminine Power Time Podcast Survey to inform the next three year cycle of this podcast www.FemininePowerTimeSurvey.com  ____ UPCOMING EXPERIENCE & PROGRAMS 1. Burnout to Balance 40-Day Practice - learn more www.BurnouttoBalancePractice.com RESOURCES 1. Overwhelmed and Over It Book - Chapter 1 - www.OverwhelmedandOverIt.com  CONNECT: Linked in or Instagram: @christinearylo Feminine Wisdom Cafe: www.FeminineWIsdomcafe.com ACTION: SHARE this podcast with a friend and conversate on the inquirires - you'll LOVE the wisdom you receive  

Rick Stroud breaks the news that the Buccaneers have begun the 21-day practice window for Ryan Jensen as he attempts to return. Plus your Buccaneers mailbag questions about Tom Brady's future, the offense and Sean Peyton's coaching future. Hosted on Acast. See acast.com/privacy for more information.

The 11 Personnel crew is back after a busy opening week at Kentucky football fall camp. Nick Roush and Adam Luckett break down what they saw at the Wildcats' Fan Day open practice. They also touch on roster movement in the transfer portal and on the recruiting front. Highlights: Time for Alex Afari to step up Carrington Valentine is a brand new man You expect the defense to be further ahead right now Loaded room of running backs and tight ends Josh Kattus is a WRECKING BALL Severe depth issues arise at Florida and Tennessee Cats keep killing Florida State on the recruiting front Learn more about your ad choices. Visit megaphone.fm/adchoices