Podcasts about body mind

Get on the waitlist for Functional Health Coaching HERE. Are you doing all the “right things” for your health but still feeling drained, anxious, or on edge? In this episode, we explore the deeper detox you may be missing—the one that involves your nervous system, relationships, and leadership boundaries. Tanya shares how emotional and relational toxicity can sabotage your health just as much as environmental toxins. You'll learn how to recognize hidden stressors, set healthy boundaries with difficult people (without guilt), and support your body, mind, and spirit in healing—especially as a woman in leadership. This is a conversation about whole-person wellness, discernment, and protecting your peace without losing your purpose. Key Points: What “toxic load” really means from a functional and emotional perspective Signs you're carrying emotional or relational toxicity How to lead well around toxic behavior without internalizing it The three layers of detox: body, mind, and boundaries Why discernment—not drama—is the key to setting peace-protecting boundaries What Scripture teaches us about guarding our heart and detoxing with grace Mentioned in this Episode: – Proverbs 4:23 – 1 Corinthians 6:19 – Waitlist for functional health coaching: gracefilledleaders.com/health   I hope this episode blesses you! Xoxo, Tanya Episode Resources: GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

Dr. Ben Edwards shares how he went from conventional family doctor to integrative medicine trailblazer—and why true healing means addressing root causes, not just symptoms.In this episode of The Integrative Health Podcast, I'm joined by Dr. Ben Edwards, MD—family physician and founder of Veritas Wellness—for a deeply personal and eye-opening conversation about why modern medicine is broken… and what real healing actually looks like.Dr. Edwards shares his powerful journey from conventional medicine to integrative and functional care, inspired by his grandfathers—both country doctors—and a life-changing encounter with his nurse practitioner who reversed his “incurable” celiac disease naturally.From the gut-brain connection to the spiritual roots of chronic illness, Dr. Edwards breaks down why symptom suppression isn't enough and why addressing root causes—emotional, spiritual, and physical—is the only true path to wellness.If you've ever felt like you're doing everything “right” and still not getting better, this episode will shift your entire paradigm.Dr. Ben Edwards shares how reversing his autoimmune disease opened his eyes to the failures of conventional medicine—and how true healing involves not just the body, but also the heart and spirit.Website: https://yourethecure.mykajabi.com/you-re-the-cureInstagram: https://www.instagram.com/drbenedwardsPODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

My Unseen Nexus cohost, Joan Widen is a Clairvoyant Medium, Reiki Master/Teacher, Body Mind & SoulCoach, and Podcaster! Have you ever truly wondered what lies beyond the veil? Or want to learn moreabout our transdimensional neighbours? Join us as we unravel the mysteries of existence – fromprofound spiritual awakenings and ancient wisdom, o interstellar visitors, cutting-edge discoveries, andthe complex conspiracies that bind them all. We're on a journey to uncover the truth about humanity'sextraordinary place in the cosmos. Get ready to challenge your perceptions and expand yourunderstanding - Your spiritual mashup has begun. Thank you for leaving me a comment, like my videos,and do share my content with your friends!YouTube Link: https://youtu.be/Jye_Z6sVs70Joan Widen's links:• https://www.joanwiden.com/• Instagram @journeywithjoanwiden• TikTok @clairvoyantmedium• YouTube @joanwidenclairvoyantmediumKaren Holton's Links: Link Tree: https://linktr.ee/karenholtontv Download my exclusive audio content found only on SPREAKER, Spotify, Apple, Podbean,iHeart, Goodpods and more – https://www.spreaker.com/show/quantum-guides-show-with-karen-holton TRANSDIMENSIONAL: Meet the New Neighbours by Karen Holton (paperback & Kindle nowavailable from Amazon Worldwide) US:https://www.amazon.com/dp/1069173509?ref_=pe_93986420_774957520& Canada: https://www.amazon.ca/TRANSDIMENSIONAL-Neighbours-Ms-Karen-Holton/dp/1069173509TRANSDIMENSIONAL 2: Meet the Greys Picture Book by Karen Holton (paperback & Kindlenow available from Amazon Worldwide) US: https://www.amazon.com/TRANSDIMENSIONAL-Meet-Greys-Picture-Book/dp/B0DVSRX8BQ & Canada:https://www.amazon.ca/TRANSDIMENSIONAL-Meet-Greys-Picture-Book/dp/B0DVSRX8BQ Buy Me A Coffee: https://buymeacoffee.com/karenholtontv Join My YouTube Channel to receive my perks!https://www.youtube.com/@KarenHoltonTV/join Website: https://www.karenholtonhealthcoach.com/ Inspired Images: https://www.karenholtonhealthcoach.com/product-category/inspired-images/ Signed Books: https://www.karenholtonhealthcoach.com/product-category/signed-books/ Vital Services: https://www.karenholtonhealthcoach.com/product-category/services/ Zen Domes Orgonite: https://www.karenholtonhealthcoach.com/product-category/zen-domes-orgonite/ Comfort Crystals: https://www.karenholtonhealthcoach.com/product-category/comfort-crystals/ Inspired Images: https://www.karenholtonhealthcoach.com/product-category/inspired-images/ Free Resources: https://www.karenholtonhealthcoach.com/free-resources/ YouTube: https://www.youtube.com/c/KarenHoltonTV Rumble: https://rumble.com/c/c-2423374 (KarenHoltonTV) Odysee: https://odysee.com/@KarenHoltonTV X (Twitter): https://x.com/KarenHoltonTV Telegram: https://t.me/KarenHoltonTV Facebook: https://www.facebook.com/karen.holton3 Instagram: https://www.instagram.com/karenholtontv Forbidden Knowledge News Network: www.forbiddenknowledge.newsThe Quantum Guides Show and the Aliens & Angels Podcast are now part of the Forbidden KnowledgeNews Network! https://forbiddenknowledge.news/Other podcast series from Karen Holton:Quantum Health Transformation V.3.0 - a free, no strings attached, 9 Step online, lifestyle course to giveyou the tips and resources you need to thrive! By following my own channeled advice, I made mydreams come true! Whether you are in the ascension process, or simply want more out of life, thiscourse is for you.Complete Quantum Health Transformation V3.0 Playlist on YouTube:https://www.youtube.com/watch?v=qwSmOYvGXBA&list=PLe1pNMTCSTLlzyU9vc_SmK4zs4_JCcpa1&pp=gAQBiAQBor watch the Quantum Health Transformation program on Karen's website:https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/

Life isn't a straight line. It comes in stops and starts,ups and downs. Sometimes it feels like you're moving forward, other times like you've taken ten steps back. But over time, I've come to see that life moves incycles—just like the seasons in nature.For thousands of years, ancient sages and saints spokeabout a sacred order running through all of creation. They believed there was a divine intelligence woven into the very fabric of life. And now, interestingly, modern science is starting to echo those teachings—recognizing patterns ofconnection, evolution, and even a hint of universal consciousness.Highlights of this Episode:- The Law of the Seasons- How the Five Elements influence us#LiveOnPurpose #IntentionalLiving #FromBurnoutToBreakthrough #StillBecoming #SacredRest #LivingToBE #NervousSystemHealing #SlowLivingMovement #FaithOverFear #FromDoingToBeing #HealingInStillness #SpiritLedLiving #RealConnectionMattersInformation:⁠⁠⁠⁠⁠⁠www.reinogevers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sages, Saints and Sinners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deep Walking for Body Mind and Soul⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Walking on Edge: A pilgrimage to Santiago⁠⁠⁠⁠⁠

EVEN MORE about this episode!In this captivating episode, we explore powerful spirit communication and emotional healing. From Carol's past-life revelations to Monique's heartbreaking question about her mother's passing, and Marina's deep concern for her beloved cat, every story offers insights into the unseen world.Joanne receives a touching message from her recently departed partner Greg—who appears from a tropical paradise beyond the veil. Learn how to tune into a loved one's spirit frequency, invite dream visits, and navigate grief with spiritual and practical tools.We also tackle healing topics from Parkinson's and histamine issues to prostate health and the surprising effects of food sequencing—yes, “Glucose Goddess” tips included!Whether you're seeking connection, clarity, or comfort, this episode offers heart, hope, and help from both sides of the veil.Episode Chapters:(0:00:01) - Medical Intuitive Answers Personal Health Questions(0:10:59) - Messages From Beyond(0:21:01) - Health Healing and Detox Solutions(0:34:37) - Mystery Symptoms Investigation and Healing(0:46:55) - Prostate Health and Wellness Tips➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

In this episode, I open up about my self-care journey, body image struggles, and fitness ups and downs. I share why I switched up my hairstyle, how community has kept me going, and why finding balance is everything.My YouTube, Social Media & ALL OTHER LINKS!#TamaratilthebreakofDawn #Podcast #TamSpecialThanks so much for tuning in! The love and support y'all have been showing is definitely appreciated!You can email me at: tamarathedawn@gmail.comIntro and Outro-Beat by: $niper TInstagram: Sniper_T2xEmail: tyrelltealer@gmail.comPerformed and Produced by: Lindsey YatesIG: lnzy8s

Join Marion, Mel and Munson for a fun and healthy start to you day...Carry on the fun and learning at The Portugal Club - www.theportugalclub.comWant to create live shows like mine? Try https://streamyard.com/pal/d/4668289695875072Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.

Send us a textModern medicine rests on a centuries‑old decision to split mind from body. That fault line still runs through every clinic and classroom, raising an uncomfortable question: if the foundation ignores half of human experience, how scientific are we really? In this episode, Dr Eeks talks with physician‑author Dr Robert Smith about why his new book Has Medicine Lost Its Mind? argues it is time to reunite what never should have been divided. What We CoverThe Great Split: A medieval Church decree let scientists dissect bodies but barred them from the head, setting up the mental‑vs‑physical divide that still guides clinical practice.Primary‑Care Patchwork: Family doctors now manage roughly 75 percent of U.S. mental‑health care despite minimal formal training in mental health.Medicalizing Real‑Life Messes: Trauma, chronic stress, and tough social conditions often get reframed as diseases because the system lacks better options.The “Complex” Patient Label: How “complex” often translates to “we're overwhelmed and don't know what's really wrong.”Culture on Autopilot: Rituals, hierarchy, and resistance to change can block genuine healing even when evidence points elsewhere.A Way Forward: The biopsychosocial model that addresses lab values and life stories—and what it would take for mainstream medicine to embrace it.If you have ever felt that your doctor's office visit left half of you outside the exam room, press play and join the conversation about what real, whole‑person healthcare could look like. Dr. Robert C. Smith is a nationally acclaimed authority on evidence‑based mental health care and doctor–patient communication. A University Distinguished Professor of Medicine and Psychiatry at Michigan State University, he pioneered the first patient‑centered training approach that teaches clinicians how to forge strong, collaborative relationships with their patients. His contributions have earned him numerous honors, including Master status from the American College of Physicians and the prestigious George Engel Award for Outstanding Research. Dr. Smith has authored more than 150 peer‑reviewed articles and continues to garner hundreds of academic citations each year. His expertise has been featured in outlets such as The New York Times, The Wall Street Journal, and The Today Show, and he writes regularly for Psychology Today. You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or X.On Youtube.Or TikTok.SUBSCRIBE to her monthly newsletter here! (Now featuring interviews with top experts on health you care about!)Support the show

This episode is a place to pause, breathe, and remember what it means to live with intention, purpose, and presence—especially in a world that moves too fast. Today we're exploring a tender truth. One I think many of usare carrying quietly. The deepest pain people feel today: - Emotional anxiety - Lack of Purpose- Disconnect from the sound of soul#LiveOnPurpose #IntentionalLiving #FromBurnoutToBreakthrough #StillBecoming #SacredRest #LivingToBE #NervousSystemHealing #SlowLivingMovement #FaithOverFear #FromDoingToBeing #HealingInStillness #SpiritLedLiving #RealConnectionMattersInformation:⁠⁠⁠⁠⁠www.reinogevers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sages, Saints and Sinners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deep Walking for Body Mind and Soul⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Walking on Edge: A pilgrimage to Santiago⁠⁠⁠⁠

In this episode of the Twin Flame Truth® Podcast, Elle Hari welcomes Certified Be With Your Twin Flame® Coach Ann, a seasoned practitioner specializing in the mind-body connection, to explore how this essential aspect influences the twin flame journey. Ann shares her personal experience of navigating health challenges during soul recognition and how she integrated her understanding of energy and vitality to find balance. Together, Elle and Coach Ann discuss: The Impact of the Twin Flame Journey on Health: Coach Ann reveals how, despite a long-standing interest in health and vitality, the twin flame path led to unexpected shifts in her body and energy. The Mind-Body-Energy Connection: They dive into how physical health, mental state, and spiritual energy are interconnected, and how balancing these can support the twin flame journey. Overcoming Imbalances: Ann shares her struggle with hormonal imbalances and the tools she used, including Ayurvedic principles, to restore harmony in her body and energy. They discuss the importance of patience and energy work to stabilize the body during the tumultuous twin flame experience. NOTES: Guest Introduction: Certified Be With Your Twin Flame® Coach Ann, a practitioner with extensive experience in health and vitality, and a deep understanding of the twin flame journey. Coach Ann's Journey: She shares how her health changed dramatically during her soul recognition phase, despite her knowledge in energy work. Ayurvedic Insights: Discover how integrating Ayurvedic principles can support the twin flame path by restoring energy balance. Key Takeaways: The importance of balancing energy first before physical and mental practices. Why self-love and self-care are essential in maintaining harmony during the twin flame process. How body and mind healing can impact the journey, especially in terms of hormonal balance. Common Issues Faced by Her Clients: Struggling with the balance between spiritual energy and physical well-being during the twin flame journey. Over-reliance on external systems (e.g., astrology, religion, or healing practices) for answers. Difficulty managing emotional imbalances and energy disruptions that can arise during soul recognition. Religion, Spirituality & External Power: How fear-based systems, including religion and external authorities, often take away our power and autonomy. The importance of reclaiming personal power and trusting your inner wisdom during the twin flame journey. The role of spirituality as a tool for self-discovery, not for seeking external validation or control. Role of the Coach: Coach Ann highlights her role as a guide who helps individuals balance their energy, regain control of their vitality, and heal from imbalances that may occur during the twin flame journey. She shares how her own journey led her to discover the transformative power of integrating body, mind, and energy work. Final Messages: Stop looking outside of yourself for answers: True healing and growth come from within. Surrender control and trust your soul's orchestration: Embrace the flow of life and trust that the universe has a plan for you. You are meant to walk this path—it's perfect as it is: Every experience along the twin flame journey is a lesson that brings you closer to your true self.

Episode #1005 Most guys think getting healthy means grinding harder at the gym or forcing themselves into a strict diet. But in this conversation, we go deeper. Doug sits down with Kate Abate—performance coach, former pro bodybuilder, and gerontologist—for a raw, eye-opening look at what real wellness actually looks like for men today. Kate works closely with men in The Powerful Man movement, and she's seen firsthand how physical transformation is just the tip of the iceberg. From emotional eating and decision fatigue to the pressure of always being the provider, Kate breaks down what's really holding guys back—and how to start shifting it. This isn't about doing more. It's about understanding the patterns, the expectations, and the unspoken weight most men carry—and learning how to make space for yourself again. If you've ever found yourself thinking, “I know what to do, I just don't do it,” this episode will hit home.

Ketamine creates the space to see your truth, but its integration that transforms that truth into lasting change. In this episode, host Peter Fenger is joined by Christi Myers, Founder and CEO of Flow Integrative®, a pioneering Ketamine Infusion center focused on expanding access to psychedelic-assisted therapy. With nearly 20 years of experience as a paramedic, Christi has served in high-impact roles, from working with the Department of Defense to educating the next generation of EMS professionals as a faculty member and assistant director of Emergency Medical Services at Victor Valley College. Her personal journey through PTSD and the emotional toll of frontline work inspired her to build Flow Integrative®, a center dedicated to destigmatizing psychedelic medicine and reimagining mental healthcare. Under her leadership, Flow has become a national model for employer-driven ketamine treatment, offering a trauma-informed, dual-modality approach that integrates both medical and mental health care. In today's conversation, we explore how Ketamine Infusion Therapy offers a unique, action-oriented path to healing. We'll dive into what makes Flow's model different, the critical role of integration, and how this work is reshaping how we think about emotional well-being, trauma, and treatment access.   For more information about Flow Integrative and their ketamine clinic, please visit: https://flowintegrativeketamine.com For more information about ketamine protocol, physician training, and practice integration, please visit: https://flowintegrative.org/services For more information about ketamine infusion process and FAQs, please visit: https://flowintegrativeketamine.com/faq/ For more information on what to expect, please visit the Flow Integrative Blog: https://flowintegrativeketamine.com/blog/ Connect with Flow Integrative on Instagram at: https://www.instagram.com/getfikd/ Connect with Flow Integrative on Linkedin at: https://www.linkedin.com/company/flow-integrative-psychedelic-wellness/?viewAsMember=true Connect with Flow Integrative on Facebook at: https://www.facebook.com/GetFIKd/

I have had a lot of requests lately to share how to simplify healthy eating, so of course I wanted to create a helpful podcast on this topic. In this episode, I will share my definition of healthy eating, what macronutrients are, and why our bodies need them, and a sample day with balanced meals.Note -This information provided in this podcast is for general information purposes only and is not intended as a substitute for professional personalized advice, diagnosis, or treatments. Everybody's nutritional needs are different. This podcast in intended to inspire healthy eating and learning how to make it fun. It also shed's light on how what we eat impacts not only our physical body, but also our mental and spiritual health too.In this episode:- What is healthy eating really?- What are real, whole foods?- What are macronutrients? - Why does our body require macronutrients to function optionally? What does each macronutrient provide to the body?- Carbohydrates - body's main source of energy. Best sources: veggies, fruit,sweet potatoes, potatoes, grains, legumes, oats, quinoa, brown rice, buckwheat, barley, coconut flour, almond flour and oat flour- Protein - building blocks of muscle, helps repair, helps with satiety, hormones and enzymes. Best sources - animal protein/meat - chicken, red meat 1x week, turkey, fish, salmon, shrimp, scallops, crab. Dairy sources: greek yogurt, cottage cheese. Eggs & Whey protein powder. Plant-based: tofu, legumes, lentils, chickpeas, black beans, tofu, edamame, quinoa, chia seeds, hemp seeds, flax seeds. - Fats - essential for brain health, hormonal health and vitamin absorption (D,E,K,A). Best sources: avocado, olive oil, olives, coconut oil, nuts and seeds (walnuts, almonds, cashews, brazil nuts, sunflower, pumpkin, chia, flax, hemp seeds), salmon, nut butters, grass fed butter, ghee and mct oil.- What is a good balance or ratio for each macro? Remember ratios can shift depending on the individuals goals/lifestyle/training etc.- Sample day - food choices and options - what I typically eat in a day- Why making a plan that works for you helps you simplify eating healthy more consistently - I share what works for our family- How to build a meal - a simple guide to portion sizes without stress- Healthy plate method- What healthy eating does for our bodies physically, mentally and spiritually or energetically - they are ALL CONNECTED.Reminder healthy eating isn't about being perfect, it's about being consistent and intentional. It's about listening to your body and honouring your needs. When you fuel yourself with love and balance, you become more connected, more energized, and more intune with your higher self. Until next week, shine on my friends. I am so grateful that you are here. 

You know the feeling: the list never ends, the mind that won'tquiet down, and your body that is running on autopilot.This episode is for you. We're talking about overwhelm,but more importantly, about resilience.Highlights of this Episode:Tools to Build ResilienceStarting your DayThe Role of Faith#LiveOnPurpose #IntentionalLiving #FromBurnoutToBreakthrough #StillBecoming #SacredRest #LivingToBE #NervousSystemHealing #SlowLivingMovement #MentalHealthReset #QuietRevolutionInformation:⁠⁠⁠⁠www.reinogevers.com⁠⁠⁠⁠⁠⁠⁠⁠Books:⁠⁠⁠⁠⁠⁠⁠⁠Sages, Saints and Sinners⁠⁠⁠⁠⁠⁠⁠⁠Deep Walking for Body Mind and Soul⁠⁠⁠⁠⁠⁠⁠⁠Walking on Edge: A pilgrimage to Santiago⁠⁠⁠

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I talk about the power of yoga and why it's a non-negotiable practice for physical, mental, and emotional well-being. Whether you're a seasoned yogi or someone curious about starting, this conversation will inspire you to rethink how yoga can fit into your life.Key Highlights:Why maintaining consistency, even during busy or chaotic times, is key to staying grounded and healthy.How yoga impacts cardiovascular health, joint strength, balance, and so much more.How yoga meets you where you are and evolves with you over time.Why yoga isn't just about physical postures, it's also a tool for emotional resilience and mental clarity.Why focusing on alignment, breath work, and intention transforms your experience on the mat.Hear how Dr. Heidi and I discovered yoga during challenging times and how it changed our lives forever.Why committing to yoga for 90 days can lead to profound changes in your body, mind, and spirit.Key Takeaways"[Yoga] really helped with writing my hormones, getting my mind to be centered and stop ruminating… And it really forces you to focus on your body, focus on your breath and let the body do what it's designed to do, which is cleanse, release, cleanse, release and get strong.”—Dr. Heidi Iratcabal“If you think about healthy aging and longevity, we need to be able to lift, carry, put things overhead, and have the ability—if we stumble, to catch ourselves before we fall—to have that mobility, flexibility, and speedy reactions. And if we're not challenging ourselves through all of that, we'll start losing it.” —Kellie Lupsha*FREE GIFT

What can you do to improve your brain health? Thoryn Stephens, a pioneering entrepreneur, data scientist, and the visionary founder of Brain.One, a platform using real-time biometric data and AI to help individuals access peak performance and deeper self-awareness. With a background leading growth and data teams at companies like Fox, Beachbody, and Science Inc., Thoryn now merges neuroscience, machine learning, and ancient mindfulness principles to create tools that awaken potential like never before. We're diving into the biology of transformation, the ethics of data and consciousness, and how emerging technology can help us wake up to who we truly are.  Where to find out more! https://brain.one/  To take the asssessment, mention Wake Up! with Joni to get to the front of the waitlist.  Brain.One Podcast:  https://podcasts.apple.com/us/podcast/brain-fitness-one/id1803423496 My Book: STOP LOOK CHOOSE: Your Journey To Peace and Freedom  https://www.barnesandnoble.com/w/stop-look-choose-b-msc-joni-lerner/1145955718?ean=9798218432225 Wakeupwithjoni.com click on calendly link for your complementary conversation about coaching or anything that's on your mind. Wakeupwithjoni@gmail.com Join me if your are tired of waiting for life to happen! MEDICINE WHEEL RETREAT with Shaman John English, myself and Dr. Ivory Raye. Four days of transformation available to you in beautiful Trinidad, CO: https://www.rayenaturopathic.com/medicine-wheel-journey      

Great artists have a rare gift. They can piercethrough the veil of the ordinary. And in doing so, they reveal deeper truths that power often tries to obscure and fear tries to silence.Many of these artists were commissioned to glorify theempire, to paint the king in divine light, or celebrate the majesty of British landscapes and bustling markets. But if you look closely—beneath the polished surfaces—you begin to notice subtle hints. Traces of social tension. Classdivisions. Unease. As if the artist, quietly and courageously, refused to paint over the truth entirely.#ArtAsRevelation #StoriesBeneathTheSurface #SacredArt#ArtAndSpirit #SagesSaintsandSinners #WisdomThroughTheAges #SpiritualReflectionHighlights of this episode:A journey through the Tate Britain galleryHow art transformsSensing the futureInformation:⁠⁠⁠www.reinogevers.com⁠⁠⁠⁠⁠⁠Books:⁠⁠⁠⁠⁠⁠Sages, Saints and Sinners⁠⁠⁠⁠⁠⁠Deep Walking for Body Mind and Soul⁠⁠⁠⁠⁠⁠Walking on Edge: A pilgrimage to Santiago⁠⁠

7th July 2021(Satsangs from the Archives) These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

Who am I before this body-mind? That's a fundamental question when it comes to Self Realisation and inner-peace. This Episode is from The Living Soul App Community Call and begins with an opening Meditation then Community Members share their questions and experiennces to which Philip responds with experiential insight. Questions: Can work take away from my journey of Self Realisation, How do we remain calm when challenges emerge in life? Does the environment we live and work in impact our conditioning? With such cruelty in the world does it make harder to Realise the Self? In addition, a profound experience is shared (see last episode).  For a free seven day trial of Philip's Self Realisation App: The Living Soul use this Smartlink here. To experience the Infinite Silence Self Realisation Meditation please see Episodes 19 - 25 inclusive. This is a series of seven with durations from 0.25 fully guided to 1.5 hours with increasing amounts of silence. For more free Self Realisation Resources visit Philip's Website. Monthly Episodes, Next: 1 August 2025, released at 4pm but usually takes until about 5pm to find its way to the various outlets.    

In this episode Rita talks about why it is important to look after our health for Gods Purpose. This is something that people of faith must not neglect if we want to complete our mission that God has placed for us to complete. Hosted on Acast. See acast.com/privacy for more information.

I first walked a section of the Camino de Santiago in 2006, and it taught me one big lesson—one I've carried with me ever since.At the time, I was in a tough place—physically, emotionally, and spiritually. By the third day of walking, I got horribly lost after missing a way marker. I ended up hiking much farther than I planned. By the time I stopped, I had blistered feet, a painful injury, and a backpack that was literally falling apart.I was hurting. I was angry—at myself, at life, at everything. I seriously considered quitting and catching the next flight home.Highlights:No matter where you are on your journey every step countsWhen was the last time you felt like giving up?The next step might change everything#Resilience #HealingJourney #FaithInTheJourney #CaminoDeSantiago #CaminoJourney #TheWayOfSaintJames #PilgrimageLife #CaminoLessonsWebsite:⁠⁠www.reinogevers.com⁠⁠⁠⁠Books:⁠⁠⁠⁠Sages, Saints and Sinners⁠⁠⁠⁠Deep Walking for Body Mind and Soul⁠⁠⁠⁠Walking on Edge: A pilgrimage to Santiago⁠

In this episode of Own the Outcome, Tyler Deveraux sits down with health coach and entrepreneur Angelica Ventrice to unpack the deep connection between health and high performance. From overcoming decades of body image struggles to building a thriving coaching business, Angelica shares her journey of transformation and the tactical habits that helped her create lasting change.This isn't just a health talk... it's a playbook for becoming the energetic, grounded, and confident leader your business and life deserve. Discover how gut health, nervous system regulation, and setting powerful boundaries impact not only your body, but also your bank account, mindset, and relationships. If you're an entrepreneur chasing success but feeling stuck, overwhelmed, or out of alignment—this conversation will change your perspective.Connect with Angelica: Follow her on Instagram at @theangelicaventrice for free resourcesCheck out Angelica's Program HEREThank you for listening to today's episode. If this podcast has brought a smile to your face or sparked some new ideas, I'd love to hear from you! Leaving a review would mean the world to me. Appreciate you!Connect with Tyler on Instagram: @tyler_deverauxInterested in multifamily investing? Attend one of our events!

On this Sagittarius Full Moon episode of Cosmic Cousins, we explore Jupiter in Cancer, Jupiter square Saturn-Neptune, Sagittarius and the Body-Mind connection, the Excess and Deficiency of Sagittarius and much more! On this week's podcast episode of Cosmic Cousins, enjoy an expansive 90 minute conversation with the incredible Sagittarius astrologer, my dear friend, Jonah Bell.  Jonah's Instagram:  @Blind_Stallion_Space_Wizard. Intro & Outro Music by:  Felix III ___________________________________________________ Cosmic Cousins Links Upcoming Jupiter in Cancer Workshop in New York City! Honor Jupiter entering Cancer with me on Sunday, June 15 at Maha Rose – through celebration + ceremony, we will connect to the element of water, build a collective altar, and connect to Cancerian themes like: home, family, intergenerational healing and belonging. Hope to see you soon.   Mentorship & Sessions: Right now, I have two openings for one-on-one mentorships for those seeking ongoing guidance and support on their personal or astrological journey. In addition, I'm also have openings for Deep Dive Astrology Readings and Tarot Soul Journey sessions.These sessions are available online, so you can join from anywhere in the world. Donate: Venmo @Cosmic-Cousins Mailing List  

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A bite-sized boost to your day! Detox your home, body, and mind: 4 very simple tips for supporting your body's natural ability to detox. {Originally aired as episode 034}Resources mentioned: Non-PFOA Cookware and At Home HEPA FiltersRelated episode: Non-Stick Cookware is Truly Toxic

Body, Mind, & Soul is a classic 1990s dance music podcast. Check out some of the great music from a few decades ago. Still sounding great. Artist names and song titles are in order of play.... TECHNOTRONIC-GET UP, 2 BROTHERS ON THE 4TH FLOOR-CAN'T HELP MYSELF, JOMANDA-GOT A LOVE FOR YOU, CRYSTAL WATERS-MAKIN' HAPPY, LIL LOUIS & THE WORLD-CLUB LONELY, LIDELL TOWNSELL-NU NU, CATHY DENNIS-C'MON & GET MY LOVE, SANP-MARY HAD A LITTLE BOY, THE ADVENTURES OF STEVIE V-DIRTY CASH, THE CREW-GET DUMB, CATHY DENNIS-TOUCH ME, CRYSTAL WATERS-100% PURE LOVE, LOVE & SAS-CALL MY NAME, CECE PENISTON-WE GOT A LOVE THANG, KYM SIMS-TAKE MY ADVICE, WAS NOT WAS-SHAKE YOUR HEAD, KYZE-STOMP, ROBIN S-SHOW ME LOVE, JOHNNY P-LOOK GOOD, 20 FINGERS-SHORT SHORT MAN, ROULA-LICK IT, MAX A MILLION-FAT BOY, DAVID MORALES-THE PROGRAM, MONIE LOVE-GRAND PA'S PARTY, LIVIN' JOY-DREAMER, THE OUT THERE BROS.-LA LA HEY HEY. End. Thanks for listening from Ken Steele.

The tragedy of fixed ideas, beliefs and ideologies is that they leave no room for growth, no space for listening, and no pathway to a deeper consciousness. We hear so much about addictions to alcohol or drugs—andrightfully so. But there's another form of dependency that's just as dangerous: the obsessive attachment to certain beliefs, especially during times of crisis or rapid social change. In these moments, people crave certainty. They cling toideology as a life raft. But that raft often drifts into dangerouswaters—fanaticism, conspiracy thinking, scapegoating, and eventually violence. Just think back to the COVID-19 pandemic. We didn't justbattle a virus—we battled each other. Misinformation, fake news, political division… it all escalated into a breakdown of civil conversation. People weren't just disagreeing; they were demonizing anyone who didn't share their view. #reinogevers #spirituality #livingtob #spiritualjourney #beliefs #ideologyHighlights of this episode:- The antidote to fixed belief and rigidity- What happens to a society when it gets swamped with fear and fixed ideology?Website:⁠www.reinogevers.com⁠⁠Books:⁠⁠Sages, Saints and Sinners⁠⁠Deep Walking for Body Mind and Soul⁠⁠Walking on Edge: A pilgrimage to Santiago⁠

National Board–Certified Health Coach and Firefly Wellness owner Kimberley Jackman joins us to share why a workstation setup is more than a comfort perk—it's foundational for whole‑person well‑being. From emotional wellness to physical fitness, she dives into how your workspace ergonomics impact both body and mind—and why small adjustments can lead to big changes in comfort, focus, and energy throughout the day. Whether you're at a desk or on your feet, this episode will help you rethink what “the right fit” really means.Connect with Kimberley on LinkedInLearn more about Firefly WellnessFollow Firefly Wellness on Facebook

Hey Heal Squad! If you've ever looked in the mirror and thought “Is this just how it is now?” If so, this is exactly what you need to hear! In Part 1 of our conversation with Denise Kirtley, she shares how she went from burned out, binge eating, and pre-diabetic in her late 40s to competing in a bodybuilding competition in her 50s—after never having stepped foot in a gym. Denise opens up about the moment that made her change everything, how she overcame self-doubt and shame, and how strength training helped her reclaim her body, her energy, and her confidence. She also gets real about how to make the first step when you feel stuck, how to break the cycle of emotional eating, and why midlife isn't a decline—it's a decision. Whether you're navigating perimenopause, burnout, or just feel like you're “starting over,” Denise will remind you that it's never too late to become the strongest version of yourself. HEALERS & HEAL-LINERS:  Transformation starts with one honest moment. For Denise, it wasn't a rock bottom—it was realizing her wedding ring didn't fit. That moment of discomfort sparked a complete lifestyle shift. You can lose 50 pounds without extremes. Denise didn't crash diet or obsess over perfection. She focused on consistent habits, strength training, and choosing long-term wellness over quick fixes. Emotional eating keeps you stuck in survival mode. Denise recognized how food was numbing her stress. Once she got curious instead of judgmental, everything started to shift. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  DENISE KIRTLEY RESOURCES: Instagram: https://www.instagram.com/fiftyfitnessjourney/?hl=en Website: https://rebellionbody.com/  Get coaching: https://rebellionbody.com/pages/coaching  Challenge: https://my.playbookapp.io/denise-kirtley/programs/pull-up-program/23454  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

What if the symptoms you're struggling with aren't just physical… but emotional energies trapped in your body?   In this episode, I sit down with Dr. Bradley Nelson, creator of The Emotion Code and The Body Code, to explore the invisible root causes behind so many chronic symptoms, and how to release them for good.   We dive into the science, stories, and subconscious mechanisms behind trapped emotions, how they impact your physical health, and what to do about it.

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You're not crazy, and you're definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.“Building Strength During Perimenopause For Your Body & Mind”In this episode, we're joined by two powerhouse voices in women's health and fitness, Steph Gaudreau and Amanda Thebe, for an honest, informative conversation about exercise during perimenopause and menopause. Steph and Amanda dive into the physical changes women experience in midlife and how to navigate fitness routines through it all. Together, they answer top questions from the Perry community, covering everything from the realities of cortisol and stress management, to the importance of strength training in this season. They redefine what “fitness” looks like in your 40s and 50s, and this episode is packed with evidence-based insights and practical tips you can start applying today.Discover What's New at Perry!Whether you're navigating perimenopause or empowering others as a women's health professional, Perry has something for you. Explore our latest features:

Is it the chicken or the egg? Did your chemical imbalance lead to weight gain, or did weight changes trigger a hormonal shift? Did depression cause neurotransmitter imbalances, or did the imbalance spark depression—or both? This week, we speak with a psychiatrist who specializes in the physiological effects of mental health, and take a deep dive into trauma. Listen and learn: The clinical definition of trauma What really happens when we "get over" past trauma The role of social support in healing Why physical exercise might be the most powerful mental health intervention of all time LINK: https://odonovanlab.ucsf.edu/ ABOUT OUR GUEST Dr. Aoife O'Donovan is an Associate Professor of Psychiatry at the University of California, San Francisco (UCSF) and a Research Psychologist at the San Francisco Veterans Affairs Healthcare System. She aims to identify biological and psychological markers of stress-related illnesses. Like the Show? Leave us a review Check out our YouTube channel

In this episode of The Catholic Money Show, Amanda sits down with Catholic coach and author Beth Bubik, creator of Delay & Pray®, to explore what spiritual fasting truly is.Beth shares how spiritual fasting—specifically from sugar, flour, and alcohol—can bring together your body, brain, and soul in pursuit of greater freedom, detachment, and discipline, all rooted in Catholic truth. They discuss the role of fasting in developing virtue, growing closer to Christ, and preparing yourself to receive God's grace through the sacraments, Scripture, and daily prayer.If you've ever felt the pull toward fasting but weren't sure how to begin—or how it fits with your faith and health—this conversation offers encouragement, practical steps, and a beautiful vision for how spiritual fasting supports both your physical and spiritual life.

Are you ready to discover how the keto diet can transform not just your body but also your mind? In this eye-opening episode of the Savage Perspective Podcast, host Robert Sikes and guest John Palomo dive deep into the incredible healing powers of the ketogenic diet. They explore its role in recovery from brain injuries, improvements in mental clarity, and overall well-being, making this a must-watch for anyone looking to enhance both their physical and mental health.Join Robert in his FREE Bodybuilding Masterclass to learn how to achieve your fitness goals while maximizing the benefits of nutrition and training tailored just for you: https://www.ketobodybuilding.com/registration-2In this episode, you'll hear firsthand accounts of recovery from traumatic brain injuries and the power of dietary changes that led to extraordinary transformations. With personal stories of challenges faced and overcome, this discussion highlights the strength found in resilience and the importance of making informed health decisions.Learn how implementing the keto diet not only boosts energy but also improves mental clarity while fostering strong family bonds through a shared commitment to healthy habits. Don't miss this inspiring episode and the chance to reshape your understanding of health and recovery on the Savage Perspective Podcast. Tune in now.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 How Keto Diet Helped Brain Injury Recovery2:02 Realizing the Severity of Concussions5:50 A Scary Bike Accident Story7:45 Overcoming a Traumatic Brain Injury11:47 Shifting to Keto After an Injury13:43 Discovering Healing Supplements17:18 Transformative Health Realization19:08 Benefits of Keto for Mental Health22:57 Keto's Energy Boost Beyond Weight Loss24:39 Dietary Changes to Reverse Chronic Issues28:11 Family Dynamics and Keto Challenges29:53 Strengthening Family Bonds with Low-Carb33:05 Teaching Healthy Eating to Kids34:46 Embracing Extremes for Personal Growth38:02 Mental Resilience in Endurance Events39:38 Redefining Limits Through Physical Challenges43:09 Improving Perspective on Challenges44:51 Endurance Shapes Mental Strength47:58 Balancing Protein for Keto Success49:47 Optimizing Mental and Physical Performance53:40 Adjusting Carbs for Keto Adaptability55:21 Quality Carbs for Better Mood and Health58:45 Inspiring Kids Through Physical Activity1:00:25 Family Involvement in Fitness Goals1:03:44 Balancing Fitness with Personal Commitments1:05:07 Prioritizing Family Time Over Social Media

When you feel off—emotionally, mentally, physically—it doesn't mean you're broken. It means your system is giving you feedback. In this episode, we explore how to stop judging the signal and start trusting the wisdom behind it.In this episode:What your body and emotions are really trying to tell youWhy “negative” feelings aren't a problem—they're messagesHow your nervous system self-corrects when you stop interferingThe difference between managing emotions vs. feeling themA nature-based metaphor that reframes healing completelyA challenge to help you hear your own inner signalLinks to more good stuff - Work With Me - www.alter.health - GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)- Check out my favorite products - www.alter.health/products

In a world where the loudest often dominate the room—where noise, distraction, and urgency pull our attention in countless directions—it's easy to forget that life doesn't always speak in volume. Sometimes, the mostimportant messages come not with noise, but with presence. Not in shouting, but in whispers.These whispers are subtle but powerful. They aremoments of resonance that stir something deep within us—fleeting encounters that point us back to our soul's true path.Higlights of this Episode:- A magical moment with a Hoopoe- Opening the senses with presence- Detaching from the noise#reinogevers #spiritualjourney #spirituality #divinedestiny #soulpurposeWebsite:www.reinogevers.comBooks:Sages, Saints and SinnersDeep Walking for Body Mind and SoulWalking on Edge: A pilgrimage to Santiago

This episode is also posted on the IPH YouTube podcast.IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way & are emotionally accountable. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity5D collective are functional adults who unconditionally love with flaws & imperfections that want to bring forth the authentic self, the inner child adult, & use functional adult direct open-hearted communication.You find your authentic self with self-awareness of your inner & outer mental, emotional & physical well-being as you choose to expand consciousness through integration of the brain, learning to love yourself and other(s) unconditionally - family, community, society, & world.To be you means you're able to actively feel alive, energized & ready for life's adventures (thanks to engaging your mammalian social engagement system - the ventral vagal state). You're ready to bring forth the future with the 5D collective (mystics & educators, etc.) & support humanity to move into another day of life & beyond.With a twin flame there is no saga or obsession; just unconditional love with a deep knowing of one's bond, oversoul connection, lifetimes together.Bringing Together Human, Spiritual, & Spirituality Elements to Explore Human Evolution & ConsciousnessBringing together the human elements (existentialism, psychology, sociology, neuroscience, somatics informed, trauma informed, interpersonal neurobiology informed, etc.), spiritual elements (ascension, the four clairs, astrology, metastrology, metaphysics, 3D, 4D, 5D - dimensions, spiritual awakening, tarot, Akashic records, etc.), & spirituality elements to explore human evolution & consciousness.When we can unconditionally love with flaws & imperfections in all our relationships, we always grow & expand consciousness. We get to experience authentic & genuine aspects that go beyond what words can describe.All our relationships support our expansion of consciousness.We are fragments of each other.Relationships that are unconditionally loving with flaws & imperfections hold the opportunity to support learning how to express & be your true self & tap into your infinite higher human consciousness potential in this lifetime, not the next one.I am life.I am love.I am expanding consciousness.I am infinite higher human potential.I am you.Love, Maria ♾️

“Sleep Hypnosis for Deep, Deep Sleep.” #sleephypnosis #sleepaid #hypnosis #deepsleep Session starts around 3:00.*** Do you enjoy these sessions? Please make my day by leaving an honest Google Review here: https://g.page/r/CbzG8obmL1UmEBM/review (Thank you so much!) ***Well hello everyone! I am delighted you are here. Join me on this hypnotic journey, as I will help you unlock a state of deep sleep where your body and spirit can rest and be rejuvenated.My name is Kimberly Ann O'Connor, a professional hypnotist living in Toronto and working with people who are struggling with their sleep. I guide people like you to step deeper and deeper into hypnosis and sleep, as I whisper softly and guide you.I want to thank you so much for your time and trust in listening to my sleep hypnosis videos. I wish you all the best for your most relaxing night and your rejuvenating sleep. Respectfully, KimberlyDo you want to go even deeper?✨ CHECK OUT MY WEBSITE! www.consultinghypnosis.co ✨ Is it time to journey into hypnosis together? Book your complimentary consultation at www.calendly.com/consultinghypnosis

Send us a textWatch on YoutubeDiscover the transformative power of healing through faith as this episode dives into the profound connection between body, mind, and spirit. In "Healing Through Faith: Body, Mind & Spirit Connection

Today's wisdom comes from Body Mind Mastery by Dan Millman.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Pain itself doesn't make you stronger, pain increases your CAPACITY to be the strong resilient womxn you want to beYou keep trying to fix your pain-the pelvic floor issues, the back pain, the pain of being in a body that doesnt look or feel as strong as you know you can beThat energy of fixing is avoidance in disguise.Your pain can make you stronger but not if you're fighting to fix it.Your pain is asking you to be present with what's below the surface-It's not about the pelvic floor issues…… it's about the disconnect from your pleasure and holding on to shameIt's not about back pain…… it's about how unsupported you've always feltIt's not about hip tension……it's about feeling like you haven't been able to carry yourself joyously through lifeAnd now it's your turn to be the alchemist:To learn how to heal your pain from the root.To build a foundation in your body mind and soul that is unshakeableTo be present for your pain so you can feel the depth of your joy and resilience.This is what REBUILD is all aboutThis is NOT a rehab program, this is a strength and healing program that helps you build your resilience and strength from the inside outTo heal your pain and pelvic floor issues while healing your traumas.We're combining exercise science with energy alchemy and somatic support so you can be strong and pain free from within and your body can match that same level of resilience.Click here to join REBUILDWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod WWW.CHLOEPUFFTRAINING.COM

In this podcast episode, Connor Millstein returns to discuss a unique event called 'The Rising,' scheduled for August 27th-31st in Lockhart, Texas. The event, hosted on a farm, aims to explore the concepts of freedom, sovereignty related to food supply, independence from the 'sick care system,' and overall body optimization. Highlights include teaching core concepts, executing a real-time field harvest, and consuming locally sourced, organic meals. The event also promises a strong emphasis on community, integrated body practices, and mental wellness. Beyond individual health, the discussions emphasize becoming one's own source of safety and love, pushing personal boundaries, and the importance of community support. Additionally, there will be powerful sessions on defensive and offensive body movements to achieve a state of weaponization, aimed at enhancing resilience both physically and mentally. Practical takeaways from the event are highlighted, ensuring participants leave with a comprehensive understanding of maintaining health and sovereignty. THE RISING Learn more about the rising here   Connect with Conor here: Instagram ISO MOVEMENT   Our Sponsors: Let's level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU10 to claim your 10% discount. Get back to nature. Go to EarthRunners.com and use the code KKP at checkout for 10% off. Beam Kids is now available online at shopbeam.com/KKP. Because you're a listener to my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts using code KKP. Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Fit For Service Academy App: Fit For Service App Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: Kyle Kingbury Podcast Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Your posture and body alignment play a powerful role in both physical and mental well-being. Systematic kinesiologist Victoria Salomon has developed the powerful Ixchel System to break free from chronic pain caused by gait and posture. In this episode she shares the importance of reconnecting with your body's natural alignment, by allowing your bones to do what they're designed for, leading to greater ease, strength, and vitality.Highlights of this Episode:Trauma and the connection to generational posturePosture, emotions and physical healthIt all starts with the feet#BodyAlignment #PostureMatters #MindBodyConnection #HolisticHealth #MovementHealingConnecting with Victoria Salomon:Website: Welcome to The Ixchel System - The Ixchel SystemGet Into Your Body WorkbookCourses

Dr. Frank Anderson, M.D., is a Harvard-trained psychiatrist and leading expert in trauma and dissociation. He is a lead trainer at the IFS Institute and has worked closely with renowned trauma researcher Dr. Bessel van der Kolk. Dr. Anderson is the author of Transcending Trauma and the memoir To Be Loved: A Story of Truth, Trauma, and Transformation. He co-founded the Trauma Institute and Trauma-Informed Media to advance trauma education and awareness. Based in Concord, Massachusetts, he continues to teach, write, and maintain a private practice.In our conversation we discuss:(00:00) - Dr. Anderson, a world-renowned trauma expert(10:59) - How do you define trauma?(15:57) - Confusion of trauma(18:50) - Having a harder shell(25:49) - Justification(28:05) - Having difficulty accepting love and compliment(30:59)- Shame vs guilt(33:13)- Transformation vs repression(37:12) - Trauma's effects to physical body(40:30) - Trauma's effects to relationships(53:07)- Therapy's effect to relationships(58:51)- How to start healing yourself(1:06:04) - Ai as a mental therapistLearn more about Dr. AndersonWebsite: https://www.frankandersonmd.com/Instagram: Frank Anderson (@frank_andersonmd)Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim⁠⁠

Welcome to Awaken You — a meditation podcast designed to help you slow down, reconnect, and align with your true self. Hosted by Avrora Gunko, a natural vegan athlete, holistic coach, and spiritual guide, each episode offers gentle, heart-centered meditations to support your inner peace, emotional balance, and self-awareness.Whether you're starting your day with intention or winding down into stillness, these guided journeys invite you to breathe deeply, ground into the present moment, and awaken the wisdom within.✨ Soulful meditations✨ Mindful alignment✨ Embodied healingPress play and come home to yourself.Your journey of awakening begins here.

Maybe lately you’ve been in a terrible mood and can’t place why. Look at the conversations you’re having, who you’re hanging out with, what shows you’ve been watching. If you’re seeing a pattern of negativity, it may be time for change. In the words of the Apostle Paul, fill your mind with things that are true, noble, authentic. Focus on the beautiful, not the ugly, things to praise, not to curse. https://salvationarmysoundcast.org/heartbeat Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Diet culture, ever-changing beauty trends, and the constant stream of "What I Eat in a Day" videos from influencers can disrupt your connection with your body's true needs, affecting how you nourish yourself.In Volume 3 of Beyond with B, Bridgett reflects on her experiences as a model during the late '90s "Waif Era," when ultra-thin figures dominated the fashion scene. Surrounded by disordered eating patterns, she unknowingly developed her own method of intuitive eating, Mind Your Body, Mind Your Plate—a self-care framework that integrates intuition, emotion, and rational thought—which she used to maintain her mental health. Join Bridgett as she guides you through her method. This approach aims to help you achieve peace with your body by releasing micromanagement and encouraging meaningful connections during meals with family and friends.Subscribe to the newsletter: https://beyondbeautyproject.myflodesk.com/newsletter Learn about Keynotes & Workshops: https://www.beyondbeautyproject.com/workwithme For more, you can follow Beyond Beauty Project on Instagram, YouTube, and visit our website!Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Karen spent years jumping from diet to diet—trying everything under the sun, only to end up back where she started. In this episode, she shares how she finally broke free from self-sabotage, emotional eating, and scale obsession by shifting her mindset and focusing on the inner game of weight loss.What You'll Learn in This Episode:✅ Why diets keep failing you (and what actually works)✅ How Karen overcame the "all or nothing" mindset✅ The identity shift that made weight loss effortless✅ Why the scale doesn't define success✅ The secret to breaking free from food guilt & emotional eatingKaren's story proves that lasting weight loss isn't just about food and workouts—it's about changing who you are at the core. If you've been stuck in a cycle of losing and regaining weight, this episode will be perfect for you.TIMESTAMPS:(00:00) - Intro(02:25) - Where It All Started: Karen's Struggle With Dieting(06:08) - The “Dieting from the Inside Out” Approach to Dieting Explained(15:30) - The Identity Shifts That Helped Karen Make Lasting Change(24:28) - Why Breaking Old Habits Feels So Hard(27:20) - The Truth About Fast vs. Slow Weight Loss(29:25) - Working Through All or Nothing Thinking(35:22) - Why Karen Doesn't Care About the Scale Anymore(41:03) - What Finally Made Karen Take the Leap(50:10) - How to Move Forward Without Getting Stuck in the Past(53:02) - Karen's Advice to Anyone on the Fence About Joining(59:25) - Final ThoughtsMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton