Podcasts about body mind

Is it the chicken or the egg? Did your chemical imbalance lead to weight gain, or did weight changes trigger a hormonal shift? Did depression cause neurotransmitter imbalances, or did the imbalance spark depression—or both? This week, we speak with a psychiatrist who specializes in the physiological effects of mental health, and take a deep dive into trauma. Listen and learn: The clinical definition of trauma What really happens when we "get over" past trauma The role of social support in healing Why physical exercise might be the most powerful mental health intervention of all time LINK: https://odonovanlab.ucsf.edu/ ABOUT OUR GUEST Dr. Aoife O'Donovan is an Associate Professor of Psychiatry at the University of California, San Francisco (UCSF) and a Research Psychologist at the San Francisco Veterans Affairs Healthcare System. She aims to identify biological and psychological markers of stress-related illnesses. Like the Show? Leave us a review Check out our YouTube channel

In this episode of The Catholic Money Show, Amanda sits down with Catholic coach and author Beth Bubik, creator of Delay & Pray®, to explore what spiritual fasting truly is.Beth shares how spiritual fasting—specifically from sugar, flour, and alcohol—can bring together your body, brain, and soul in pursuit of greater freedom, detachment, and discipline, all rooted in Catholic truth. They discuss the role of fasting in developing virtue, growing closer to Christ, and preparing yourself to receive God's grace through the sacraments, Scripture, and daily prayer.If you've ever felt the pull toward fasting but weren't sure how to begin—or how it fits with your faith and health—this conversation offers encouragement, practical steps, and a beautiful vision for how spiritual fasting supports both your physical and spiritual life.

Are you ready to discover how the keto diet can transform not just your body but also your mind? In this eye-opening episode of the Savage Perspective Podcast, host Robert Sikes and guest John Palomo dive deep into the incredible healing powers of the ketogenic diet. They explore its role in recovery from brain injuries, improvements in mental clarity, and overall well-being, making this a must-watch for anyone looking to enhance both their physical and mental health.Join Robert in his FREE Bodybuilding Masterclass to learn how to achieve your fitness goals while maximizing the benefits of nutrition and training tailored just for you: https://www.ketobodybuilding.com/registration-2In this episode, you'll hear firsthand accounts of recovery from traumatic brain injuries and the power of dietary changes that led to extraordinary transformations. With personal stories of challenges faced and overcome, this discussion highlights the strength found in resilience and the importance of making informed health decisions.Learn how implementing the keto diet not only boosts energy but also improves mental clarity while fostering strong family bonds through a shared commitment to healthy habits. Don't miss this inspiring episode and the chance to reshape your understanding of health and recovery on the Savage Perspective Podcast. Tune in now.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 How Keto Diet Helped Brain Injury Recovery2:02 Realizing the Severity of Concussions5:50 A Scary Bike Accident Story7:45 Overcoming a Traumatic Brain Injury11:47 Shifting to Keto After an Injury13:43 Discovering Healing Supplements17:18 Transformative Health Realization19:08 Benefits of Keto for Mental Health22:57 Keto's Energy Boost Beyond Weight Loss24:39 Dietary Changes to Reverse Chronic Issues28:11 Family Dynamics and Keto Challenges29:53 Strengthening Family Bonds with Low-Carb33:05 Teaching Healthy Eating to Kids34:46 Embracing Extremes for Personal Growth38:02 Mental Resilience in Endurance Events39:38 Redefining Limits Through Physical Challenges43:09 Improving Perspective on Challenges44:51 Endurance Shapes Mental Strength47:58 Balancing Protein for Keto Success49:47 Optimizing Mental and Physical Performance53:40 Adjusting Carbs for Keto Adaptability55:21 Quality Carbs for Better Mood and Health58:45 Inspiring Kids Through Physical Activity1:00:25 Family Involvement in Fitness Goals1:03:44 Balancing Fitness with Personal Commitments1:05:07 Prioritizing Family Time Over Social Media

When you feel off—emotionally, mentally, physically—it doesn't mean you're broken. It means your system is giving you feedback. In this episode, we explore how to stop judging the signal and start trusting the wisdom behind it.In this episode:What your body and emotions are really trying to tell youWhy “negative” feelings aren't a problem—they're messagesHow your nervous system self-corrects when you stop interferingThe difference between managing emotions vs. feeling themA nature-based metaphor that reframes healing completelyA challenge to help you hear your own inner signalLinks to more good stuff - Work With Me - www.alter.health - GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)- Check out my favorite products - www.alter.health/products

In a world where the loudest often dominate the room—where noise, distraction, and urgency pull our attention in countless directions—it's easy to forget that life doesn't always speak in volume. Sometimes, the mostimportant messages come not with noise, but with presence. Not in shouting, but in whispers.These whispers are subtle but powerful. They aremoments of resonance that stir something deep within us—fleeting encounters that point us back to our soul's true path.Higlights of this Episode:- A magical moment with a Hoopoe- Opening the senses with presence- Detaching from the noise#reinogevers #spiritualjourney #spirituality #divinedestiny #soulpurposeWebsite:www.reinogevers.comBooks:Sages, Saints and SinnersDeep Walking for Body Mind and SoulWalking on Edge: A pilgrimage to Santiago

This episode is also posted on the IPH YouTube podcast.IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way & are emotionally accountable. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity5D collective are functional adults who unconditionally love with flaws & imperfections that want to bring forth the authentic self, the inner child adult, & use functional adult direct open-hearted communication.You find your authentic self with self-awareness of your inner & outer mental, emotional & physical well-being as you choose to expand consciousness through integration of the brain, learning to love yourself and other(s) unconditionally - family, community, society, & world.To be you means you're able to actively feel alive, energized & ready for life's adventures (thanks to engaging your mammalian social engagement system - the ventral vagal state). You're ready to bring forth the future with the 5D collective (mystics & educators, etc.) & support humanity to move into another day of life & beyond.With a twin flame there is no saga or obsession; just unconditional love with a deep knowing of one's bond, oversoul connection, lifetimes together.Bringing Together Human, Spiritual, & Spirituality Elements to Explore Human Evolution & ConsciousnessBringing together the human elements (existentialism, psychology, sociology, neuroscience, somatics informed, trauma informed, interpersonal neurobiology informed, etc.), spiritual elements (ascension, the four clairs, astrology, metastrology, metaphysics, 3D, 4D, 5D - dimensions, spiritual awakening, tarot, Akashic records, etc.), & spirituality elements to explore human evolution & consciousness.When we can unconditionally love with flaws & imperfections in all our relationships, we always grow & expand consciousness. We get to experience authentic & genuine aspects that go beyond what words can describe.All our relationships support our expansion of consciousness.We are fragments of each other.Relationships that are unconditionally loving with flaws & imperfections hold the opportunity to support learning how to express & be your true self & tap into your infinite higher human consciousness potential in this lifetime, not the next one.I am life.I am love.I am expanding consciousness.I am infinite higher human potential.I am you.Love, Maria ♾️

“Sleep Hypnosis for Deep, Deep Sleep.” #sleephypnosis #sleepaid #hypnosis #deepsleep Session starts around 3:00.*** Do you enjoy these sessions? Please make my day by leaving an honest Google Review here: https://g.page/r/CbzG8obmL1UmEBM/review (Thank you so much!) ***Well hello everyone! I am delighted you are here. Join me on this hypnotic journey, as I will help you unlock a state of deep sleep where your body and spirit can rest and be rejuvenated.My name is Kimberly Ann O'Connor, a professional hypnotist living in Toronto and working with people who are struggling with their sleep. I guide people like you to step deeper and deeper into hypnosis and sleep, as I whisper softly and guide you.I want to thank you so much for your time and trust in listening to my sleep hypnosis videos. I wish you all the best for your most relaxing night and your rejuvenating sleep. Respectfully, KimberlyDo you want to go even deeper?✨ CHECK OUT MY WEBSITE! www.consultinghypnosis.co ✨ Is it time to journey into hypnosis together? Book your complimentary consultation at www.calendly.com/consultinghypnosis

Send us a textWatch on YoutubeDiscover the transformative power of healing through faith as this episode dives into the profound connection between body, mind, and spirit. In "Healing Through Faith: Body, Mind & Spirit Connection

Today's wisdom comes from Body Mind Mastery by Dan Millman.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Pain itself doesn't make you stronger, pain increases your CAPACITY to be the strong resilient womxn you want to beYou keep trying to fix your pain-the pelvic floor issues, the back pain, the pain of being in a body that doesnt look or feel as strong as you know you can beThat energy of fixing is avoidance in disguise.Your pain can make you stronger but not if you're fighting to fix it.Your pain is asking you to be present with what's below the surface-It's not about the pelvic floor issues…… it's about the disconnect from your pleasure and holding on to shameIt's not about back pain…… it's about how unsupported you've always feltIt's not about hip tension……it's about feeling like you haven't been able to carry yourself joyously through lifeAnd now it's your turn to be the alchemist:To learn how to heal your pain from the root.To build a foundation in your body mind and soul that is unshakeableTo be present for your pain so you can feel the depth of your joy and resilience.This is what REBUILD is all aboutThis is NOT a rehab program, this is a strength and healing program that helps you build your resilience and strength from the inside outTo heal your pain and pelvic floor issues while healing your traumas.We're combining exercise science with energy alchemy and somatic support so you can be strong and pain free from within and your body can match that same level of resilience.Click here to join REBUILDWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod WWW.CHLOEPUFFTRAINING.COM

In this podcast episode, Connor Millstein returns to discuss a unique event called 'The Rising,' scheduled for August 27th-31st in Lockhart, Texas. The event, hosted on a farm, aims to explore the concepts of freedom, sovereignty related to food supply, independence from the 'sick care system,' and overall body optimization. Highlights include teaching core concepts, executing a real-time field harvest, and consuming locally sourced, organic meals. The event also promises a strong emphasis on community, integrated body practices, and mental wellness. Beyond individual health, the discussions emphasize becoming one's own source of safety and love, pushing personal boundaries, and the importance of community support. Additionally, there will be powerful sessions on defensive and offensive body movements to achieve a state of weaponization, aimed at enhancing resilience both physically and mentally. Practical takeaways from the event are highlighted, ensuring participants leave with a comprehensive understanding of maintaining health and sovereignty. THE RISING Learn more about the rising here   Connect with Conor here: Instagram ISO MOVEMENT   Our Sponsors: Let's level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU10 to claim your 10% discount. Get back to nature. Go to EarthRunners.com and use the code KKP at checkout for 10% off. Beam Kids is now available online at shopbeam.com/KKP. Because you're a listener to my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts using code KKP. Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Fit For Service Academy App: Fit For Service App Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: Kyle Kingbury Podcast Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Your posture and body alignment play a powerful role in both physical and mental well-being. Systematic kinesiologist Victoria Salomon has developed the powerful Ixchel System to break free from chronic pain caused by gait and posture. In this episode she shares the importance of reconnecting with your body's natural alignment, by allowing your bones to do what they're designed for, leading to greater ease, strength, and vitality.Highlights of this Episode:Trauma and the connection to generational posturePosture, emotions and physical healthIt all starts with the feet#BodyAlignment #PostureMatters #MindBodyConnection #HolisticHealth #MovementHealingConnecting with Victoria Salomon:Website: Welcome to The Ixchel System - The Ixchel SystemGet Into Your Body WorkbookCourses

Dr. Frank Anderson, M.D., is a Harvard-trained psychiatrist and leading expert in trauma and dissociation. He is a lead trainer at the IFS Institute and has worked closely with renowned trauma researcher Dr. Bessel van der Kolk. Dr. Anderson is the author of Transcending Trauma and the memoir To Be Loved: A Story of Truth, Trauma, and Transformation. He co-founded the Trauma Institute and Trauma-Informed Media to advance trauma education and awareness. Based in Concord, Massachusetts, he continues to teach, write, and maintain a private practice.In our conversation we discuss:(00:00) - Dr. Anderson, a world-renowned trauma expert(10:59) - How do you define trauma?(15:57) - Confusion of trauma(18:50) - Having a harder shell(25:49) - Justification(28:05) - Having difficulty accepting love and compliment(30:59)- Shame vs guilt(33:13)- Transformation vs repression(37:12) - Trauma's effects to physical body(40:30) - Trauma's effects to relationships(53:07)- Therapy's effect to relationships(58:51)- How to start healing yourself(1:06:04) - Ai as a mental therapistLearn more about Dr. AndersonWebsite: https://www.frankandersonmd.com/Instagram: Frank Anderson (@frank_andersonmd)Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim⁠⁠

Welcome to Awaken You — a meditation podcast designed to help you slow down, reconnect, and align with your true self. Hosted by Avrora Gunko, a natural vegan athlete, holistic coach, and spiritual guide, each episode offers gentle, heart-centered meditations to support your inner peace, emotional balance, and self-awareness.Whether you're starting your day with intention or winding down into stillness, these guided journeys invite you to breathe deeply, ground into the present moment, and awaken the wisdom within.✨ Soulful meditations✨ Mindful alignment✨ Embodied healingPress play and come home to yourself.Your journey of awakening begins here.

This is the Workbook and the principles 9 and 12: Thanks for spreading the positive vibes with others. Please leave a positive podcast review if you like this. Thanks, and if you want to connect, reach out via ⁠⁠LinkedIn⁠⁠ :-)

This is the Workbook and the principles 7 and 8: Thanks for spreading the positive vibes with others. Please leave a positive podcast review if you like this. Thanks, and if you want to connect, reach out via ⁠LinkedIn⁠ :-)

Maybe lately you’ve been in a terrible mood and can’t place why. Look at the conversations you’re having, who you’re hanging out with, what shows you’ve been watching. If you’re seeing a pattern of negativity, it may be time for change. In the words of the Apostle Paul, fill your mind with things that are true, noble, authentic. Focus on the beautiful, not the ugly, things to praise, not to curse. https://salvationarmysoundcast.org/heartbeat Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Diet culture, ever-changing beauty trends, and the constant stream of "What I Eat in a Day" videos from influencers can disrupt your connection with your body's true needs, affecting how you nourish yourself.In Volume 3 of Beyond with B, Bridgett reflects on her experiences as a model during the late '90s "Waif Era," when ultra-thin figures dominated the fashion scene. Surrounded by disordered eating patterns, she unknowingly developed her own method of intuitive eating, Mind Your Body, Mind Your Plate—a self-care framework that integrates intuition, emotion, and rational thought—which she used to maintain her mental health. Join Bridgett as she guides you through her method. This approach aims to help you achieve peace with your body by releasing micromanagement and encouraging meaningful connections during meals with family and friends.Subscribe to the newsletter: https://beyondbeautyproject.myflodesk.com/newsletter Learn about Keynotes & Workshops: https://www.beyondbeautyproject.com/workwithme For more, you can follow Beyond Beauty Project on Instagram, YouTube, and visit our website!Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Living in a constant state of stress and unworthiness triggered genetic changes that led to disease, while conscious lifestyle choices and emotional healing reversed those conditions.KISMETResearch shows that emotional trauma can be passed down through generations via genetic markers, but positive lifestyle changes can create new neural pathways that override these inherited patterns - as demonstrated in mice studies where fear responses were inherited but could be rewired.EPISODE SUMMARYDr. Kien Vuu, an interventional radiologist, shares his transformation from being overweight, diabetic, and on multiple medications to achieving optimal health through lifestyle changes. Despite his medical expertise, Dr. Vuu found himself trapped in a cycle of stress-driven behaviors that stemmed from childhood experiences as a Vietnamese refugee. He explains how our cells constantly respond to our environment, thoughts, and emotions, affecting how our genes express themselves. This process, known as epigenetics, means that while we inherit certain genetic tendencies, we can influence their expression through five key areas: physical health (sleep, nutrition, movement), mental state, emotional well-being, social connections, and sense of purpose. Dr. Vuu describes how addressing underlying emotional patterns and trauma can make healthy choices easier to maintain. The episode explores the fascinating connection between psychological well-being and cellular health, offering hope that conscious lifestyle changes can reverse chronic health conditions.NOTABLE QUOTE"You are your best medicine because how you live your life, how you see life, how you participate in life is one of the most beautiful, most empowering things that we can do."More info:Dr. Kien Vuu contact infowebsite: kienvuumd.com@DoctorVMD on social mediaSend Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com Joburg MeatsKeto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Click here to send me a quick message :) It's officially springtime in the northern hemisphere, so you may be wondering what you can do to support yourself in this transitional time. Honestly, were all facing so much collective instability right now, even if you aren't usually one to do a "spring cleanse" you may be feeling a little more interest in finding ways to simplify and release some of the accumulation from the past few months. Physically, mentally or emotionally. In this week's episode we return to the rich wisdom of three previously released episodes oriented to traditional seasonal wisdom:First, I share about the qualities of this spring season, what to look out for, different movement practices and some foods to consider incorporating (or omitting). Next, we hear from longtime herbalist Kelley Riviere about her favorite ways to work *with* the body's natural detoxification processes using lymphatic herbs and other seasonally abundant plants.And finally, I end with a glimpse into some ways you might consider working with these plants - whether in vinegars, food preparations, or as medicines. You'll get quick glimpses into the importance of warming, pungent tastes at this time, alongside bitters. Herbs mentioned include dandelion, burdock, cleavers, chickweed, nettles, yellow dock, violet and more!Listen to learn:what the energetics of spring season arehow to intentionally counterbalance the qualities of the seasonsimple ways to cleanse and detox in springtimeKelley's favorite herbs to incorporate into springtime detox protocolswhy I don't recommend more intensive cleanses for most of usResources:Grab the recording of the Uterine Tonics class if you missed it - sign up hereEpisode 8: Exploring cycles of the earth in our bodiesEpisode 62: Embodying springEpisode 113: Herbs + practices for gentle detox w Kelley RiviereIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

Here is a guided meditation designed to allow us to meet our present moment experience in both body, mind, and heart.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

FEATURED GUESTS: Richard Sims MSME, MSMT, CTPRichard Sims is a Master Somatic Movement Educator/Movement Therapist, Mindfulness, Embodiment and Body Awareness Educator, Certified Trauma Professional, Aikido Instructor, and Somatic Specialist in the areas of stress, fear, anxiety, pain and trauma. He is currently the Board President for ISMETA (International Somatic Movement Education and Therapy Association) where he tirelessly works growing the Somatic Movement Profession and its place in the integrative whole person health field. He also sits on the Board of Aiki Extensions.He teaches adults, children and teens empowering somatic approaches and tools to improve their emotional and physical wellbeing. His trauma informed somatic approach combines the BodyMind connection, as well as our emotions and distress responses with many somatic and mindful methods including Being In Movement® mindbody education, Body Awareness, Breathing, Meditation, Somatic Education, Feldenkrais, Alexander, Trauma Informed Mindfulness, Mindfulness Based Stress Reduction (MBSR) and the principles of the the martial art of Aikido (The Art of Peace).He teaches in person and online globally with individuals and groups. Additionally he runs workshops with allied professionals on how they can incorporate somatic approaches into their practice in a complimentary integrative whole person approach to healing. Richard also works with organizations, schools, non-profits, first responders and companies, helping with their member's challenges that affect their relationships and performance personally, professionally and academically.Some of these groups include: MenHealing (a prominent organization for male sexual abuse survivors and their loved ones) along with thought leaders from the psychotherapeutic field, The Cancer Wellness Center, Illinois Schools, Urban Gateways (curriculum through the arts), the State of Illinois (First responder professional and personal connection, de-escalation, stress and trauma), FORGE (Trans Survivors) and the H.O.M.E. Project, supplying electronic and video based resources and information to over a million incarcerated men and women in 47 states.LISTEN & LEARN: Rich's definition of Somatic Movement approaches to therapy.Legal considerations regarding touch as a somatic movement practitioner and why he has elected to practice as an educator. An experiential game designed to highlight the mind and body working together to construct core beliefs and narratives that may keep us stuck. The benefits of training and seeking out consultation or supervision with an experienced mentor if you want to integrate somatic approaches into your practice. RESOURCES MENTIONED ON THE SHOW:Web: richardesims.comFacebook:https://www.facebook.com/richard.sims.5667Instagram:richsims_breathingLinkedIn:https://www.linkedin.com/in/rich-sims-ab02337/International Somatic Movement Education and Therapy AssociationMen HealingThe Myth of Normal by Gabor MateSign up for Richard's list https://richard-e-sims.kit.com/b79e217651SESSIONS AT THE SUMMIT:May 3rd 2:30-6:30 pm CT he will be teaching on A Somatic Movement Approach for Healing the Effects of Sexual Abuse & Trauma at the Expressive Therapies Summit MIDWEST 2025 at Double Tree by Hilton Hotel Chicago. OTHER WORKSHOPS:https://menhealing.org/somatic-healing-101-2025/

Hello friends and welcome back to the podcast! Today I have something truly special to share with you, something that I've been pouring my heart and soul into for months. Today I'm announcing the launch of my brand new course: Nourish Yourself Body+Mind. This course, Nourish Yourself Body+Mind, is a roadmap and support system for unlearning what diet culture has taught, rebuilding a foundation of trusting yourself, and finding a completely new way of relating to food. This isn't just another intuitive eating course, this is an in-depth whole-self transformation that helps you move along the healing process.   Nourish Yourself Body+Mind will go through the reasons why you might feel out of control around food, reasons that pertain to biology and not simply willpower. The course will look at how to stop the food chatter in your head, it will look at emotional eating and eating struggles, it will examine new ways to take care of yourself. It is designed to support you through every step of the journey of healing relationships with food and self. Letting go of self-criticism. Letting go of the daily scale and body critiques. Cultivating self-compassion. Unpacking the ways in which diet culture has kept you small emotionally, mentally, and socially. It's a 12 module course with each module containing between 10 and 14 lessons. There's a video, a workbook, and audio that go with each module. Join me as I really unpack my motivation and passion for the Nourish Yourself Body+Mind course and what it can do for you. __About Dr. Michelle Tubman:Dr. Michelle Tubman is certified by the American Board of Obesity Medicine, which means she understands exactly what's happening in your body when you diet. Although she does not provide any medical advice in her coaching programs, this knowledge gives her an edge over most coaches.She also holds Level 1 and Level 2 Precision Nutrition coaching certifications which make her skilled at coaching nutrition, dietary change, and habit change in general. Realizing that emotional eating and bingeing are complicated for most of us, she also did training in mind-body and intuitive eating. Peace around food is possible.__Resources mentioned in this episode:$50 podcast listener discount on Body+Mind course - Code: podcast__Learn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and InstagramEmail Michelle: michelle@wayzahealth.com

Spring is here, bringing the Spring Equinox—a time of balance, renewal, and fresh energy. In this episode, we explore how to reset your home, mind, and body to align with this seasonal shift.What You'll Learn: • The significance of the Spring Equinox and its energetic reset • How to spring clean your space, mind, and habits • Rituals for renewal, balance, and setting fresh intentions • Simple ways to shift your movement, nutrition, and self-care for springSpring Equinox Reset Practices: • Declutter your home and clear stagnant energy • Release limiting beliefs and refresh your mindset • Support your body with seasonal foods and movement • Try grounding rituals, breath work, and spring intention settingSpring is a time to shed the heaviness of winter and embrace new beginnings. Let's step into renewal together.Sponsors:Mantra Match: ⁠mantramatacha.com⁠ 15% off with code NIKKIWELLNESS  Neeshi - Protein Powder for females dealing with hormone health wether its is teens and periods or midlife hormone change.⁠www.neeshi.com for 20% off your first order.Discount code: NIKKIYOGA20Sakara - www.sakara.com Discount Code: NIKKIWELLNESSSAKARA for 20% off *** This episode may contain paid endorsements and advertisements for products and services.

Today's quote is by Greg Anderson, "Wellness is the complete integration of body, mind, spirit, and the realization that everything we do, think, feel and believe, has an effect on our state of health."About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Karen spent years jumping from diet to diet—trying everything under the sun, only to end up back where she started. In this episode, she shares how she finally broke free from self-sabotage, emotional eating, and scale obsession by shifting her mindset and focusing on the inner game of weight loss.What You'll Learn in This Episode:✅ Why diets keep failing you (and what actually works)✅ How Karen overcame the "all or nothing" mindset✅ The identity shift that made weight loss effortless✅ Why the scale doesn't define success✅ The secret to breaking free from food guilt & emotional eatingKaren's story proves that lasting weight loss isn't just about food and workouts—it's about changing who you are at the core. If you've been stuck in a cycle of losing and regaining weight, this episode will be perfect for you.TIMESTAMPS:(00:00) - Intro(02:25) - Where It All Started: Karen's Struggle With Dieting(06:08) - The “Dieting from the Inside Out” Approach to Dieting Explained(15:30) - The Identity Shifts That Helped Karen Make Lasting Change(24:28) - Why Breaking Old Habits Feels So Hard(27:20) - The Truth About Fast vs. Slow Weight Loss(29:25) - Working Through All or Nothing Thinking(35:22) - Why Karen Doesn't Care About the Scale Anymore(41:03) - What Finally Made Karen Take the Leap(50:10) - How to Move Forward Without Getting Stuck in the Past(53:02) - Karen's Advice to Anyone on the Fence About Joining(59:25) - Final ThoughtsMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

This episode is also posted on the IPH YouTube podcast.IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way & are emotionally accountable. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity5D collective are functional adults who unconditionally love with flaws & imperfections that want to bring forth the authentic self, the inner child adult, & use functional adult direct open-hearted communication.You find your authentic self with self-awareness of your inner & outer mental, emotional & physical well-being as you choose to expand consciousness through integration of the brain, learning to love yourself and other(s) unconditionally - family, community, society, & world.To be you means you're able to actively feel alive, energized & ready for life's adventures (thanks to engaging your mammalian social engagement system - the ventral vagal state). You're ready to bring forth the future with the 5D collective (mystics & educators, etc.) & support humanity to move into another day of life & beyond.With a twin flame there is no saga or obsession; just unconditional love with a deep knowing of one's bond, oversoul connection, lifetimes together.Bringing Together Human, Spiritual, & Spirituality Elements to Explore Human Evolution & ConsciousnessBringing together the human elements (existentialism, psychology, sociology, neuroscience, somatics informed, trauma informed, interpersonal neurobiology informed, etc.), spiritual elements (ascension, the four clairs, astrology, metastrology, metaphysics, 3D, 4D, 5D - dimensions, spiritual awakening, tarot, Akashic records, etc.), & spirituality elements to explore human evolution & consciousness.When we can unconditionally love with flaws & imperfections in all our relationships, we always grow & expand consciousness. We get to experience authentic & genuine aspects that go beyond what words can describe.All our relationships support our expansion of consciousness.We are fragments of each other.Relationships that are unconditionally loving with flaws & imperfections hold the opportunity to support learning how to express & be your true self & tap into your infinite higher human consciousness potential in this lifetime, not the next one.I am life.I am love.I am expanding consciousness.I am infinite higher human potential.I am you.Love, Maria ♾️

Send us a textWe explore holistic wellness for women, emphasizing the critical interplay between mind, body, and spirit. Our discussion covers the vital importance of preventative care and living a balanced life in light of stress.• Introduction to holistic wellness • The significance of women's health • Overview of preventative care practices • Discussion on chronic stress and health implications • Understanding nutrition and personalized health • Importance of spiritual health and meditation If you enjoyed this episode, please share it with a friend! Connect with Leslie: Follow on IG: @yourjoyfulorderstyle Website: https://www.yourjoyfulorder.com/Email: lmartinez@yourjoyfulorder.com to schedule- Speaking Events, Interviews or Life Coaching SessionsShop my SOAP the Gospels Journal on Shopify: https://shopjoyfulorder.com/Watch this Episode on You Tube: https://www.youtube.com/channel/UCsXoAYIM2mfclNtYiaOzIUw Shop my Journal (Gratitude, Goals & Prayer Journal) on Amazon:https://a.co/d/09Djvaw Book a FREE 30 Minute Discovery Coaching Call: https://tidycal.com/joyfulordermedia/30-minute-meeting

Send us a textIn this episode, Mary Debono blends neuroscience, practical techniques, and compassionate understanding to give dog owners new tools for helping their anxious companions. By the end, you'll understand how to transform your relationship with your dog through physical and emotional connection, ultimately giving them the confidence to face challenges with calm assurance.Learn how Connected Breathing and Rhythm Circles can reset your dog's nervous system, build confidence, and create new neural pathways – all through gentle, compassionate connection. Resources:Grab your FREE videos on Connected Breathing and Rhythm Circles to help your dog.

A new MP3 sermon from Frontline Fellowship is now available on SermonAudio with the following details: Title: Discipline Your Body, Mind & Soul Subtitle: Devotions 2025 Speaker: Peter Hammond Broadcaster: Frontline Fellowship Event: Devotional Date: 2/26/2025 Length: 47 min.

A new MP3 sermon from Frontline Fellowship is now available on SermonAudio with the following details: Title: Discipline Your Body, Mind & Soul Subtitle: Devotions 2025 Speaker: Peter Hammond Broadcaster: Frontline Fellowship Event: Devotional Date: 2/26/2025 Length: 47 min.

I'm so excited to share this special short episode recap with a powerful message. I'm publishing this curation to help you make the most of your time. The episode features segments from the episode 092 which features an interview with Laura Wieck. https://richie.libsyn.com/laura-wieck-the-bodymind-method-personal-growth-turned-on-its-head ====== This podcast is powerful with incredible insights, story and application to turn your ideas and work on its head in a way that can also increase your revenue, time and impact. Laura Wieck is a coach, a writer, and an NCBTMB-approved continuing education provider. She is the founder of The BodyMind Coaching Program, where holistic practitioners are trained and certified in The BodyMind Method©, an embodied coaching process that helps people shift their relationship with their body, understand the language of stress and pain, and activate their intuition so they can live a more aligned and fulfilled life. Laura's mission is to help you honor yourself, serve your clients and grow your business in a heart-centered and impactful way. That means no more burnout. No more exhaustion. No more charging-less-than-you-are-worth!As a former massage therapist herself, she started The BodyMind Coaching Program after seeing results for her own clients and after receiving dozens of requests from Massage Therapists to help them do the same. She finally formalized the program into what it is today - a world-class 12-month coach certification program.  Laura lives in Columbus, Ohio with her amazing husband, Casey, and is a Momma to James, age 2, and two fur babies Porky and Daisy. Get your own free mini course - RELEASE, REWIRE & RECEIVE: https://www.bodymindliving.com/ Go here to create your own "on-mission" experience in life, leadership, coaching, entrepreneurship and small business: www.richienorton.com/76daychallenge Want to continue the conversation? Join us! RICHIE NORTON SHOW COMMUNITY: https://www.facebook.com/groups/richiepodcast RICHIE NORTON SHOW NOTES AND RESOURCES: http://www.richienorton.com/ RICHIE NORTON SOCIAL: INSTAGRAM: https://www.instagram.com/richie_norton LINKEDIN: http://www.linkedin.com/in/richardnorton FB: https://www.facebook.com/richienorton TWITTER: http://www.twitter.com/richienorton

IHP content is for people who are interested in topics, stories, & guidance for spiritual, self-help, personal development, spirituality journey, the 5D mystic path, & enlightenment the human way. The content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The 5D Mystic Enlightenment Functional Adult Expanding Consciousness - Channeled Guidance and/or Tarot-Oracle Reading Messages and/or the IHP Channeled Guidance and/or Tarot-Oracle Reading Messages are for people who interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. The episodes are for people who know relationships are important to our humanity and to help people who take their humanity and childhood trauma seriously and are healing and/or healed from it; as well as for navigating the 5D Ascension Energies and/or Personal Development Expansion of Consciousness, your Inner Growth journey. The IHP content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness ♾️

Annie is a Somatic Author, educator, and therapist. She has over 35 years of professional experience helping infants through adults resolve trauma. She teaches courses online, the difference between shock and trauma, and she's launching a 10-week Healing Complex Trauma course April 7th. Annie has worked at Children's Hospital in the child trauma centers, in public schools with gang youth, with sexually abused foster children, and has seen families and adults in private practice since 1978. I was director of Somatic Psychology for Naropa University Somatic Masters Program, and also run my own clinic, Colorado Therapies, since 2006. In This EpisodeWebsiteBooks by AnnieFB: @thebrookinstituteIG: @AnnieBrookTherapy---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

About Guest: Brian Seim is the founder of Kingdom Family Movement and is here today to share a bit of his journey of feeling unfulfilled, unsatisfied, discontent and lonely and holding on to secrets. Brian's life fell apart yet he found acceptance and authentic brotherhood. Through the Kingdom Family Movement, Brian guides Christian men towards their divine purpose and leadership in family, vocation, and community.Connect with Guest: Website: https://kingdomfamilyleader.comFacebook: https://www.facebook.com/kingdomfamilyleaderYouTube: https://youtube.com/@brianseimFree Resource: https://kfl.vision/assessmentConnect with Host Brenda Staat-Tomlinson: Connect with Host Brenda Staat-Tomlinson: Ready to Transform Your Mess? Let's Have a ConversationLearn more about The Wellspring now called Within: https://hey.letsgowithin.com/within-lp?am_id=brendastaattomlinson TikTok: https://www.tiktok.com/@bst.energyhealerWebsite: https://brendastaattomlinson.com/YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnwFollow me on Insight Timer Mentioned in this episode:The Wellspring

Learn about the upcoming family-friendly event: Balance Body, Mind, Energy Fair directly from its organizers, Tracy and Rick. Be inspired to rediscover your joy and bring more positive energy to the world.Learn more about the event: https://healingbyhawkeye.com/events/ and https://www.facebook.com/healingbyhawkeyeSubscribe to Nicolle's newsletter, find her books, or book a healing session at https://www.nicollemorock.com/The talented Mr. Jeremy Moss http://jeremymosscomposer.com/ provides theme music (Listen through the end of the podcast to hear the whole theme song.)Connect with Nicolle at www.peeppodcast.com and https://www.facebook.com/P.E.E.P.PodcastGet merchandise at https://www.teepublic.com/user/peep-podcast

Restrictive eating, under the guise of wellness is very normalised. As we live in a society that continues to validate thinness on the pedestal of achievement. The impact of undereating on the body can be profound. It's not something that just skinny people do. If you're a serial dieter or you struggle with eating disorders or disordered eating, then you probably relate to hunger and food preoccupation as a predictable part of the fabric of daily life. You might think that this is just your personality, whereas in fact it's about restriction. And remember that 85% of people with eating disorders are not underweight. You can still be hungry and depriving yourself, whilst looking healthy. In this episode, I explore the impact of restrictive eating on body, mind and soul. I hope that you find it helpful.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html    

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with autoimmune disease and kidney failure, I once felt trapped in a body I could no longer trust.  But through yoga, I discovered a profound truth—healing is more than physical; it's a spiritual journey. In this deeply personal reflection, I share how yoga unraveled my deepest fears, reconnected me with my body, and revealed the sacred wisdom within.  If you're searching for proper healing, resilience, and inner peace, this is your invitation to step into a new way of being. Read now and begin your transformation journey.  Links to work with me: https://membership.functionalyogamedicine.com  and for Yoga Teacher Training: https://functionalyogamedicine.com/ytt-200/YogaHealing  #MindBodySpirit #AutoimmuneWarrior #HealingJourney #SpiritualAwakening #YogaForLife #InnerPeace #HolisticHealth #FunctionalYogaMedicine #SelfDiscovery #TransformYourLife #WellnessJourney #ConsciousLiving #YogaEveryDamnDay #ThriveNotSurvive Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/  https://www.tiktok.com/@drconniecheung_

In this thought-provoking episode, we delve into the history of how the study of science in the West separated soma from soul. It has deep implications to our understanding of the intricate relationship between the body and the being that animates it. The notion of soul separation has sparked intense debate, with many seeking to reconcile the principles of science and spirituality. By understanding how the somatic approach was separated from the study of psychology, we can wonder if tapping into the wisdom of our body might foster a deeper connection with our soul. Join Joanne Avison, considering (with compassion for our forefathers) where “soma and soul” were divorced. As we navigate the complexities of biomechanics and understand the fascia matrix, can we uncover hidden secrets about the very nature of our being? By tuning into our body wisdom and recognising that the wisdom of our soul animates it, perhaps we can naturally find a more profound understanding of our true essence and cultivate a more soulful approach to wellness practices and how we can be compassionate with ourselves...SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective' and pop in your details. We DON'T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Why don't you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmGMORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book: - https://amzn.to/3zF3SASInstagram - joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

"I liked doing things that scared me. I always knew if you did something that terrified you, you'd be less scared of it at the end." Catherine Bell is a renowned actress, entrepreneur, and mother whose career in film and television has captivated audiences for over three decades. Best known for her iconic roles as Lt. Sarah ‘Mac' MacKenzie on the action-drama series JAG and as Cassandra ‘Cassie' Nightingale on the beloved Good Witch series, Catherine's ability to connect with audiences has made her a household name. Beyond the screen, Catherine embodies entrepreneurial creativity and purpose. She's the founder of Everliving Beauty, a non-toxic skincare line inspiring confidence, and Catherine Bell Jewelry, a collection that channels her passion for vintage artistry, nature, and timeless design. Born in London to an Iranian mother, Catherine's journey brought her to California, where she began exploring her multifaceted talents. Initially studying biomedical engineering at UCLA, her path shifted when modeling and acting revealed her natural gifts. Throughout her story, Catherine is guided by a deep mission: empowering others to live healthier and more vibrant lives. This episode is for you if: You're committed to building a meaningful life by blending art, entrepreneurship, and wellness. You're looking for inspiration to tackle fear, overcome challenges, and commit to your craft. You're fascinated by how culture and heritage shape creativity and resilience. Connect with Catherine Instagram: @therealcatherinebell Clean skincare brand: Everliving Beauty  Jewelry brand: Catherine Bell Jewelry Connect with Naomi Website: www.naomihaile.com LinkedIn: Naomi Haile Instagram: @naomiahaile Twitter: @naomiathaile YouTube: Naomi Haile

Body Language and Healing Through Psychosomatic Therapy  On this episode of the Come Back To Love® radio show, Robyn Vogel is joined by Kelly Love, founder of Kelly Love Rewilding and a specialist in psychosomatic therapy. Together, they explore the profound connection between body language, emotional health, and personal healing.   Kelly shares her expertise on how our bodies hold the stories of our lives, from unspoken emotions to unresolved trauma, and how these stories manifest in our posture, movements, and even our physical health. She explains the principles of psychosomatic therapy, a powerful approach that bridges the mind-body connection to help release patterns that no longer serve us.   Through insightful conversation, Robyn and Kelly discuss practical tools for increasing self-awareness and understanding the messages our bodies send us. Listeners will walk away inspired to tune into their bodies, deepen their self-connection, and embrace the healing journey toward greater love and wholeness.  For more information about Kelly and her programs:  kellyloverewilding.com.  Receive her Free Feminine Leadership course and find her training videos on YouTube: @KellyLoveRewilding Bio: From the age of 5, Kelly knew her calling was to travel the world, teaching and guiding others on their healing journeys. What she couldn't have imagined was the spiritual transformation she'd endure to gain the strength, resilience, and wisdom to fulfill that purpose. Kelly blends her hard-earned life lessons from the “School of Hard Knocks” with professional expertise in Psychosomatic Therapy, integrative trauma release, and energy work.Through her work, she empowers others to reprogram the BodyMind and reconnect with their Soul's authentic blueprint. As the creator of Soul Much Love, a transformative 10-week program, Kelly leads participants on a deep dive into using the body to heal the body, mind and soul. With body language as the foundation, she teaches techniques to rewrite old patterns, embodiment practices for emotional alignment, and exercises to sculpt the body into its truest form. Kelly's mission is to guide others in living a life of freedom, authentic expression, and soul-deep connection. Learn more about Robyn here: https://www.comebacktolove.com

Nicole's personal self-healing journey began in 2013, leading her to uncover her true self and connect deeply with her Dao of the Heart. Through this transformative process, she discovered that living a wholehearted and fulfilled life means embracing intentional living, fostering a deep connection with nature, finding joy in life's simple pleasures and making meaningful contributions to the world. In this episode, we'll explore how Nicole courageously healed her childhood traumas and grew into the radiant, compassionate soul she is today. Her story is an inspiring testament to the power of self-discovery, resilience and holistic healing. Join us as we dive into Nicole's journey to uncover practical insights and inspiration for your own path toward healing and fulfillment. 00:00 Introduction 01:40 Healing emotional dysregulation 08:00 Understanding self 15:38 Qigong practices 27:27 On a spiral of healing 34:47 Symptoms are information 36:07 Body Mind and Spirit 46:07 Tip for emotional healing Nicole´s Bio Nicole Lee teaches and mentors individuals in Qigong, Shen Gong, and Daoist Meditation, helping them develop life-nurturing practices. Qigong enhances the body's energy flow, while Shen Gong addresses the psyche's energy to resolve emotional experiences and symptoms of imbalance. With training in both Modern and Classical Qigong styles, accreditations in meditation, mindfulness, energy healing, and craniosacral therapy, and a Bachelor's Degree in Complementary Medicine, she is passionate about making these ancient healing arts accessible for modern lifestyles. Throughout her journey as a Qigong teacher and mentor, Nicole has repeatedly seen these gentle practices profoundly transform lives—physically, mentally, and emotionally. Contact https://www.nicoleleeqigong.com.au/ https://www.instagram.com/nicoleleeqigong/ #qigongforhealth #easternphilosophy #energyhealing #mindfulnesspractice #mindfulnessmatters

What does how we treat our bodies and our minds have to do with getting closer to Jesus? Tune in to find out!

IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for spiritual, self-help, personal development, spirituality journey, the 5D mystic path, & enlightenment the human way. The content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The 5D Mystic Enlightenment Functional Adult Expanding Consciousness - Channeled Guidance and/or Tarot-Oracle Reading Messages and/or the IHP Channeled Guidance and/or Tarot-Oracle Reading Messages are for people who interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. The episodes are for people who know relationships are important to our humanity and to help people who take their humanity and childhood trauma seriously and are healing and/or healed from it; as well as for navigating the 5D Ascension Energies and/or Personal Development Expansion of Consciousness, your Inner Growth journey. The IHP content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness ♾️

In this episode of The Art of Being Well, Dr. Will Cole is joined by Dr. Alejandro Junger, a renowned cardiologist and functional medicine doctor, to discuss his transformative journey from traditional medicine to embracing unconventional healing practices. Dr. Junger shares the inspiration behind his Clean Program, how modern stressors are impacting our gut health, and why magnesium is one of the most essential nutrients for optimal wellness. Together, they explore the power of functional medicine, Ayurveda, and detoxification, and how these practices can restore balance and vitality. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get 30% off your first product order on Biosil.beauty website with code ‘drwillcole'. SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/WILLCOLE. Podcast listeners will also get early access to SuppCo's founding membership when it launches in early 2025.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can being "uncommon" help us overcome challenges and grow personally? How can we build resilience, enhance emotional control, and lead with purpose? In this interview, I welcome back Mark Divine, a former Navy SEAL, bestselling author, and mindfulness expert, who shares his approach to cultivating mental toughness and inner strength. Mark dives into strategies to build confidence, develop emotional control, and embrace a warrior mindset for personal growth. He also discusses insights from his latest book, Uncommon, which offers readers a pathway to greater resilience and purpose. In this interview, you'll learn . . . How to build emotional control and overcome self-doubt The power of intuition in decision-making and personal growth Practical daily habits to improve focus, clarity, and resilience Methods for breaking negative thought patterns and finding purpose Tips for blending mindfulness and discipline in daily life And more . . . So, if you're ready to unlock your warrior mindset and gain tools for navigating life's challenges, click play and join the conversation. --- Timestamps: (07:58) Thoughts on individualism (10:23) Aligning heart & mind (19:00) Turning intuition into conviction (33:06) Using drugs for spiritual insight (40:16) Role of intuition (51:02) Managing emotions (58:53) Past life trauma's impact on present (01:00:51) Understanding metacognition --- Mentioned on the Show: Creatine Monohydrate Thinner Leaner Stronger Uncommon: Simple Principles for an Extraordinary Life