BruinActive - Individual Exercises - Core

BruinActive - Individual Exercises - Core

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Perform these exercises with your BruinStrength tube and then log your workout at www.recreation.ucla.edu/iworkout! A balanced exercise routine should work all major muscle groups evenly, including upper and lower body and the front and back of all joints. It is important to follow a balanced routin…

UCLA Recreation

Jan 28, 2008 LATEST EPISODE
infrequent NEW EPISODES
11 EPISODES

crunch oblique diagonal planks basic bicycles modifications extension plank tabletop lift superman reach

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Latest episodes from BruinActive - Individual Exercises - Core

Planks

Play Episode Listen Later Jan 28, 2008 1:27

Plank Leg Lift

Play Episode Listen Later Jan 28, 2008 0:56

Oblique Crunch

Play Episode Listen Later Jan 28, 2008 0:51

Bicycle Crunch

Play Episode Listen Later Jan 28, 2008 0:57

bicycles crunch

Bicycle Crunch - Superman

Play Episode Listen Later Jan 28, 2008 0:19

superman bicycles crunch

Basic Crunch - Tabletop

Play Episode Listen Later Jan 28, 2008 0:34

basic crunch tabletop

Basic Crunch - Diagonal

Play Episode Listen Later Jan 28, 2008 0:27

basic crunch diagonal

Basic Crunch

Play Episode Listen Later Jan 28, 2008 0:57

Back Extension Modifications

Play Episode Listen Later Jan 28, 2008 0:39

extension modifications

Back Extension

Play Episode Listen Later Jan 28, 2008 0:41

Arm Leg Reach

Play Episode Listen Later Jan 28, 2008 0:57

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