Podcasts about planks

The Mount // Week 10 // - Prejudice, Planks and Pearls Matthew 7:1-6 NIV 1“Do not judge, or you too will be judged. 2 For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you. 3 “Why do you look at the speck of sawdust in your brother's eye and pay no attention to the plank in your own eye? 4 How can you say to your brother, ‘Let me take the speck out of your eye,' when all the time there is a plank in your own eye? 5 You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother's eye. 6 “Do not give dogs what is sacred; do not throw your pearls to pigs. If you do, they may trample them under their feet, and turn and tear you to pieces. Prejudice Matthew 7:15-20 NIV  15  “Watch out for false prophets. They come to you in sheep's clothing, but inwardly they are ferocious wolves. 16 By their fruit you will recognize them. Do people pick grapes from thornbushes, or figs from thistles? 17 Likewise, every good tree bears good fruit, but a bad tree bears bad fruit. 18 A good tree cannot bear bad fruit, and a bad tree cannot bear good fruit. 19 Every tree that does not bear good fruit is cut down and thrown into the fire. 20 Thus, by their fruit you will recognize them. Luke 6:43-45 NIV 43 “No good tree bears bad fruit, nor does a bad tree bear good fruit. 44 Each tree is recognized by its own fruit. People do not pick figs from thornbushes, or grapes from briers. 45 A good man brings good things out of the good stored up in his heart, and an evil man brings evil things out of the evil stored up in his heart. For the mouth speaks what the heart is full of. Galatians 5:19-25 NIV 19 The acts of the flesh are obvious: sexual immorality, impurity and debauchery; 20 idolatry and witchcraft; hatred, discord, jealousy, fits of rage, selfish ambition, dissensions, factions 21 and envy; drunkenness, orgies, and the like. I warn you, as I did before, that those who live like this will not inherit the kingdom of God. 22 But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, 23 gentleness and self-control. Against such things there is no law. 24 Those who belong to Christ Jesus have crucified the flesh with its passions and desires. 25 Since we live by the Spirit, let us keep in step with the Spirit. 1 John 4:1 NIV  1 Dear friends, do not believe every spirit, but test the spirits to see whether they are from God, because many false prophets have gone out into the world. Matthew 7:3-5 NIV  3 “Why do you look at the speck of sawdust in your brother's eye and pay no attention to the plank in your own eye? 4 How can you say to your brother, ‘Let me take the speck out of your eye,' when all the time there is a plank in your own eye? 5 You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother's eye. Prejudice Planks Pearls Matthew 7:6 NIV   6 “Do not give dogs what is sacred; do not throw your pearls to pigs. If you do, they may trample them under their feet, and turn and tear you to pieces. Matthew 15:21–28 NIV 21 Leaving that place, Jesus withdrew to the region of Tyre and Sidon. 22 A Canaanite woman from that vicinity came to him, crying out, “Lord, Son of David,have mercy on me! My daughter is demon-possessed and suffering terribly.” 23 Jesus did not answer a word. So his disciples came to him and urged him, “Send her away, for she keeps crying out after us.” 24 He answered, “I was sent only to the lost sheep of Israel.” 25 The woman came and knelt before him. “Lord, help me!” she said. 26 He replied, “It is not right to take the children's bread and toss it to the dogs.” 27 “Yes it is, Lord,” she said. “Even the dogs eat the crumbs that fall from their master's table.” 28 Then Jesus said to her, “Woman, you have great faith! Your request is granted.” And her daughter was healed at that moment. Matthew 7:6 NIV   6 “Do not give dogs what is sacred; do not throw your pearls to pigs. If you do, they may trample them under their feet, and turn and tear you to pieces. Matthew 7:7-8 NIV  7 “Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. 8 For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened. Romans 2:1-4 NIV  1 You, therefore, have no excuse, you who pass judgment on someone else, for at whatever point you judge another, you are condemning yourself, because you who pass judgment do the same things. 2 Now we know that God's judgment against those who do such things is based on truth. 3 So when you, a mere human being, pass judgment on them and yet do the same things, do you think you will escape God's judgment? 4 Or do you show contempt for the riches of his kindness, forbearance and patience, not realizing that God's kindness is intended to lead you to repentance? Prejudice Planks Pearls

APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyleOptimize HRT Clinic: https://members.optimize-hp.com - code nyleMerch: https://www.aykons.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'nyle' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘nyle' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyle (code nyle)Timestamps:00:00:00 - Intro00:02:40 - Peptides & Off-Season Compliance00:04:54 - Vegas Gyms & Pro Bikini Prep00:07:14 - Trenbolone in Female Divisions00:08:10 - Wellness & Figure Drug Protocols00:10:22 - The Power of Strategic Time Off00:12:48 - Post-Show Peptide Protocol00:13:42 - Restore and Regenerate Phase00:15:39 - GH and Secretagogue Interactions00:17:22 - Receptor Reset and Transition Phases00:18:21 - Merch Drop & Personal Traumas00:19:40 - Mitochondrial Peptides & Cost Benefit00:20:23 - Training Application of SS-3100:21:53 - Grip Biomechanics & Lat Training00:22:34 - Gym Fire Mystery00:23:49 - Straight Arm Lat Pull-Downs00:24:51 - High vs. Low Volume Debate00:27:13 - Deloading, Fatigue & Recovery00:30:34 - Individualizing Training Programs00:33:03 - Extreme Focus on Weak Points00:34:08 - Safe Enhancement & Health Stack00:36:04 - Vermont 2017 Show vs. Prep from Hell00:39:38 - Meal Walks & Glucose Partitioning00:41:15 - Fermented Foods for Gut Health00:42:35 - Mental Toll of Tragic Loss00:45:46 - Contest Review: Saint Pete & Hurricane Pro00:46:26 - New York Pro Predictions & Classic Aesthetics00:49:11 - Golden Era Standards & Midsection Control00:50:51 - The Weight Cut: Sauna & Extreme Tricks00:53:51 - Classic Physique Height and Weight Caps00:55:46 - The Criticisms of Modern Open Bodybuilding00:56:29 - Preventing the Stage Gut & Peak Week Carbs00:57:54 - Patrick Moore, Tonio Burton & Nick Walker00:59:51 - Practicing Posing Under Pressure01:02:46 - Visceral Fat vs. Subcutaneous Fat01:03:59 - Growth Hormone vs. Tesamorelin01:06:29 - Andrew's Off-Season Career Muscle Gain01:09:10 - Old Off-Season Drug Cycles01:09:41 - Dave Palumbo vs. Milos Sarcev: Insulin-Fat Debate01:13:10 - Elephant Dosages vs. Barebones Protocols01:16:12 - Incremental Off-Season Dosages & Ceiling01:18:46 - Epigenetics, Phthalates & Androgynous Frogs01:23:48 - Planks, Hydration & Longevity Routine01:25:29 - Cheat Meals, Zevia, and Nicotine Gum01:28:38 - Media Shills & Political Simulation01:30:23 - Old Drugs of Choice & Show Day Jitters01:33:05 - Beta-Blockers & Stage Panic Stories01:34:25 - Daily Organ Protection Supplement Stack01:36:11 - Post-Pro Card Existential Crisis & Hard Preps01:39:08 - Conor Murphy Roommate Stories01:40:41 - Tracking Progress: Notes App vs. RP App01:42:56 - Fasted vs. Fed Cardio: The Debate01:44:59 - Peptide Histamine Reactions & ER Fails01:49:12 - Criticisms of Modern General Practitioners01:49:32 - Mountain Dog John Meadows01:52:07 - Supersets & Arm Training Focus01:54:15 - Advanced Pre/Intra/Post Workout Insulin Dosing01:58:11 - Masters Stage Chasing vs. Financial Wealth01:59:51 - Rest Day Insulin & Clearing Blood Glucose02:02:02 - Preventing Skin Aging on Androgens02:06:16 - Andrew's Biggest Cycle & daily Sustanon Microdosing02:10:18 - Sugar Timing & Intra-Workout Bulking Carbs02:12:47 - GLP-1 Agonist Interaction with Exogenous Insulin02:14:06 - Rapid Digesting Carb Concoctions02:15:37 - Peaking Simple: Eliminating Stage Water02:18:03 - Cortisol Spikes, Circadian Rhythm, and Insomnia02:21:20 - Growth Hormone Bolus Schedules vs. Rest Days02:22:34 - Entitlement & Ego: Coaching Pro Athletes02:26:40 - The Reality of Andrew's Arrest & Informants02:28:09 - Anti-Aging, Asian Genetics, and 23andMe02:32:05 - Andrew's Closing Message to the Next Gen

All four of my blogs about the Sermon on the Mount: “Building Houses on Rock: Mission Impossible?”, “Building Houses on Rock: Mercy and Forgiveness”, “Building Houses on Rock: Life, Liberty, and the Pursuit of Happiness”, and “Building Houses on Sand: Specks and Planks”.Find more at https://timharner.com

Send us Fan MailDid you know that back and knee pain are very common post partum?Back in 2023 I recieved an email from a listener and that's what this week's show is all about;"I recently joined your program after reading your article about the connection between Diastasis Recti and lower back pain. After a few days of your workouts, I'm already feeling a difference. Your explanation of core breathing was a breakthrough for me.   I'm currently 10 months postpartum and had an elective c-section back in October. I've been experiencing significant lower back soreness, particularly at night and in the morning. It's uncomfortable to turn over in bed and stand up especially getting out of bed in the morning - it feels like things are compressing downwards when I do. Glute bridges are also painful, requiring about 10 minutes of mobilisation before I can fully perform them. Although my suspected annual tear from January has improved, I still feel twinges during glute bridges, which I suspect are related to the lower back pain due to Diastasis Recti. Additionally, I've been having a sharp pain in my left knee during reverse lunges, while my right knee is fine. I also have a painful coccyx which seems to only hurt when I stand from a sitted position. Despite all this, I'm determined to get stronger. I would greatly appreciate any suggestions you might have. "So I'm going over everything; Why the corebreath makes such a difference.Lower back-pain and the feeling of it compressing downwards,Why she needs soo much mobilisation before being able to do glute bridges.Back twinges during glute bridges.The sharp knee pain when doing reverse lunges.And the disturbing lack of post-partum care for this woman as all of this stuff is fairly easily sorted.Here's a link to the blog about kneepain which includes the Yoga video. And here's a link to the corebreath video As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic        

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04/26/2026 Before we can learn to see others well, we must first take ownership of what clouds our vision.Reflection:What is one childhood message that continues to haunt me?What is one expectation or assumption from my family of origin that causes conflict in my relationships today?What is one coping mechanism I reach for when I feel overwhelmed, that feeds the false self?What is one trait of my personality that clouds my view of others?

Klettern - einfach feshtaltenWebseite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.einfachfesthalten.de⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠E-Mail: kontakt@einfachfesthalten.deWas ich anbiete:LeistungsdiagnostikIndividuelle TrainingspläneTechnikanalysenTrainingsmodelleKletterdesignsAthlet*innen BetreuungUm meinen Podcast zu unterstützen:⁠⁠Steady⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PayPal: marvin.weinhold@gmail.comUm meinen Podcast zu unterstützen, kannst du jederzeit etwas per PayPal spenden oder Steady nutzen, um meinen Podcast am Leben zu erhalten.___________________________________Körperspannung gehört zu den wichtigsten Grundlagen im Klettern und wird trotzdem oft missverstanden. Viele denken dabei sofort nur an Bauchtraining oder Planks. Tatsächlich geht es aber um deutlich mehr: Gute Körperspannung bedeutet, dass Spannung über den gesamten Körper aufgebaut werden kann – vom Finger bis zu den Zehen, über alle Gelenke hinweg. Genau diese Spannung entscheidet darüber, ob Kraft sauber übertragen wird, ob du im Überhang stabil bleibst und ob weite Züge kontrolliert gelingen.In dieser Folge von einfach festhalten geht es darum, was Körperspannung im Klettersport wirklich bedeutet, woran du erkennst, ob dir Körperspannung fehlt, und wie du sie gezielt trainieren kannst.Im Mittelpunkt steht zunächst die Frage, was Körperspannung überhaupt ist. Gemeint ist nicht nur die Aktivität des Rumpfes, sondern das koordinierte Zusammenspiel des gesamten Körpers. Beim Klettern entstehen Kraftlinien von einem Punkt zum anderen: vom Tritt über Beine und Hüfte bis in die Hände oder umgekehrt. Sobald diese Kraftlinie unterbrochen wird, geht Stabilität verloren.Gerade im Überhang wird das besonders sichtbar. Wenn die Füße plötzlich von der Wand kommen, liegt das oft nicht nur an mangelnder Fingerkraft. Häufig fehlt die Fähigkeit, Spannung im gesamten Körper aufrechtzuerhalten. Arme übernehmen dann zu viel Arbeit, die Füße greifen nicht aktiv genug, und die Dosierung für den nächsten Zug passt nicht mehr.Auch auf Platte spielt Körperspannung eine zentrale Rolle. Dort geht es weniger um offensichtliche Kraft, sondern um feine Stabilisation. Wer Schwierigkeiten hat, den Körperschwerpunkt sauber über das Standbein zu bringen, hat oft Defizite in kleinen stabilisierenden Muskelgruppen oder in der sensomotorischen Steuerung. Das bedeutet: Das Gehirn verarbeitet Bewegungsinformationen nicht optimal genug, um präzise Spannung aufzubauen.

Send a textFTV; In this week's episode I answer some of the questions that have come up this week.I talk about above navel diastasis and how the approach to recovery is slightly different from below navel, or completely open, DR. It's remarkably straightforward but still important to note the difference.I'm also talking about whether you should wash your baby with soap every day or not.Hormone therapies, are they an important addition to your health regime and who can you trust to provide them?And, finally, a study about the importance of wearing a proper bra when exercising. Seriously, get one fitted if you can afford it! The actual research article can be found hereAs always; HPNB only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic       

On top of answering listener questions, Fitz uncovers a lingering medical mystery (with a lesson learned the hard way), shares the slightly creepy vibes of an oncology checkup, and then cranks the volume back up for the upcoming Jacksonville Icemen's Whiteout for Cancer night. Listener questions target proper form, planks, abs, glutes, and cardio! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

Send a textThis week I am delighted to be joined by Rebecca "Becky" Gleed (LMFT, PMH-C), Founder of The Perinatal & Reproductive Wellness GroupBecky is amazing, she's a therapist, author, podcast host and just overall a fount of knowledge.We're discussing many, many things including;What the postpartum period actually is.The difficulties going back to work postpartum.Selfcare, separation anxiety.Work place supports.Post partum body image issues.And much, MUCH, more.You're going to LOVE Becky so check the conversation out now :)You can find Becky everywhere online;The websiteThe Perinatal & Reproductive perspectives podcast!The Employed Motherhood Instagram pageAs always; HPNB only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic      

Send a textAs it's been a while; a new Q&A!!This week I answer questions on protein-levels for postpartum recovery (for athletes and non-athletes) and I explain why I think most people DO NOT need a Personal Trainer that specialises/has experience with a particular condition (AFTER rehab is completed, of course, because I'm not a maniac)As always; HPNB only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic       Playing us out "Dresden the Flamingo".

Send a textI know I was supposed to put a fresh episode out this week but, as I explain in the intro, it's been a bugger of a week as my belved Yorkie suddenly took a turn for the worse and uunfortunately didn't make it.So, in short, I didnt feel like doing a fresh episode and will do one again next weekFrom Christmas 2024!!I had a wonderful email from someone in Mexico asking me the, seemingly straightforward, "When will I know my diastasis is healed?" so in this episode I spend 30 minutes answering that very question.The issue with this question is that diastasis recti has a specific definition (one that isn't wide enough, in my opinion) and therefore quite often women get told that their diastasis is "healed" when it actually really isn't.And you can also have the situation where the diastasis (the gap) isn't actually much of an issue anymore but, technically, you still have it.So today I'm clearing it all up, whether you're an athlete or not. Whether you're into hill walking or a pro-tennis player..all will be clear :)  As always; HPNB only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic      

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The simplistic binary thinking of the Republican partisan - "Everyone who disagrees with Trump is a leftist/communist!" Ironically, the GOP is running the 10 Planks of the Communist Manifesto on a daily basis. And Trump is leading them even further LEFT. And our newest "economist", Dr. Oz, says "More work for the collective, tax slave!" Rubio, the Neo-Con darling of MAGA, cares deeply for the Iranian people! Not so much about Americans.    

Send us a textAfter the technical difficulties last week, for which I humbly apologise, we're back on track with another Q&A!I discuss;The difference between Failure and Fatigue, and why it REALY matters for postpartum training.I also talk about why I'm "soo unprofessional" with regards to HPNB :)And, finally, the importance of "getting the basics right" and what that really means. For this is a lot more complicated than you might think,.As always; HPNB only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic       Playing us out;  "First Love" by Schimmer

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Send us a textIt's the start of the year and you'll be seeing a lot of fitness programs advertised at the moment. Yes,e ven postpartum ones.Most of them will be sold using the old tactic in the book, FEAR.So I bring you this episode I originally did in August of 2024. I try to highlight that postpartum recovery, and postpartum health issues, are generally nothing to be scared of.Diastasis recovery, pelvic girdle pain and back pain solutions are often sold to new mums as "you have A PROBLEM!! BE AFRAID!!" rather than "Yeah, we can sort this. Don't worry about it."I highlight some of the tactics used to trick you into buying something you don't need.I also talk about why I think most people will have enough if they have follow a good postpartum program for 3 months. After that you should really be able to start doing what you actually want to do again.As always; HPNB only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic       Playing us out; "Dare to live" by Scarlett Solo 

Today, Pastor Al Dazgel brings some "sensitivity training" to those who wish to point out others' sins.  

Side planks are one of the most confusing exercises for people with scoliosis, and today I'm clearing up the guesswork once and for all.In this episode, I'm walking you through the essentials: how to look at your own curve pattern, what a side plank should be doing for you, and how to keep your spine aligned instead of unintentionally reinforcing your asymmetries. I also walk through the full progression of side plank variations so you can train with clarity instead of forcing yourself into shapes your spine isn't ready for.In This Episode You'll Learn:• How to identify the concave and convex sides of your curve• How single vs multi-curve patterns change your side plank strategy• Why your stronger-feeling side isn't always the side that needs more attention• What overcorrecting looks like and how to avoid itSide planks can be a powerful piece of your scoliosis strength training when you know how to tailor them to your unique spine. If you've ever felt unsure about how to do them safely, this episode will help you move with confidence.Resources & Links Mentioned In This Episode:Schedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis

Send us a textIn a change from the forecast interview with Hallie Yanez, which we're now bringing you next week, I bring you a FTV episode on whether you should listen to people who say you should NEVER STRETCH POSTPARTUM!!And; is it good news if your muscle hurt after exercise or does it mean you're not very fit?And, a slight rant about the "best personal trainer in THE WORLD (or just your town)" nonsense that is always popular on websites and in the press. Just a  reminder that HPNB only has 5 billing cycles!So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS!This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!None of this "pay X amount a year" nonsense, once you've paid..you've paid!This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments    If you could rate the podcast on your favourite platform (especially Apple) that would be a big help.  

Send us a textThis week I'm doing a littlew Q&A as it's been a while.First I talk about how diastasis recti surgery (tummy tuck) can help ease post-partum back pain. How does it work? What the issue is, Who might need it etc. etc.Secondly I go over an email I had from a listener, and HPNB member, who wanted to cancel the program because it's not right for her. MY advice is always the same in this case; Cancel it! Don't pay a penny for something that you can't stick to :)And finally I go over this study , sent to me in August, which raises some interesting points about how "Fear of Childbirth" can negatively impact the whole labour process, and what we should do about it.As always; HPNB still only has 5 billing cycles.So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topicPlaying us out this week; "Nobody" by Ellisay.

Exercise—for those who hate exerciseDealing with post-exercise pain and fatigueIs there any treatment for Primary Progressive Aphasia?

A closer look at plasmalogensDetermining your healthy weightI'm having tight, painful cramps in my thighs while sleeping as well as standing after driving my car. Is this from dehydration?

A conversation on judgment, discernment, and the kind of wisdom that builds a solid foundation.

Bauchfett ab 40: Die 3 größten Fehler, die dich am Abnehmen hindernSo viele Menschen wollen Bauchfett verlieren – vor allem Frauen ab 40. Doch anstatt eine nachhaltige Strategie zu verfolgen, quälen sich viele mit endlosen Bauchworkouts und strengen Diäten. Auf Social Media werden Sit-ups und Planks als Wundermittel gefeiert. In den Überschriften heißt es: „100 Wiederholungen und dein Bauchfett schmilzt!“ – und die Likes explodieren. Aber Hand aufs Herz: Wer macht diese Übungen wirklich konsequent? Und vor allem – funktionieren sie?Gerade ab 40 verändert sich dein Körper. Dein Stoffwechsel verlangsamt sich (oder vielleicht doch nicht?!) , die Hormone geraten ins Ungleichgewicht, und plötzlich sammelt sich Fett besonders hartnäckig am Bauch an. Viele Frauen denken, Kohlenhydrate seien der Feind, verzichten auf Brot, Pasta und Reis – und sind frustriert, wenn der Bauch trotzdem nicht flacher wird. Manche nehmen sogar zu, obwohl sie alle Fitness-Guru-Tipps befolgen.In dieser Episode räume ich mit den größten Bauchfett-Mythen ab und erkläre dir, warum deine bisherige Strategie dich nicht weiterbringt – ja, sogar kontraproduktiv sein kann. Du erfährst:Warum Sit-ups und Bauchworkouts keine Fettverbrennung auslösenWieso klassische Diäten deinen Stoffwechsel ruinierenWelche Rolle Hormone, Stress und Schlafmangel in den Wechseljahren spielenWas du stattdessen tun kannst, um Bauchfett nachhaltig loszuwerdenViele Frauen scheitern nicht, weil sie zu wenig Disziplin haben, sondern weil sie den falschen Ansatz verfolgen. Nach dieser Episode wirst du verstehen, warum deine bisherigen Versuche nicht funktioniert haben und welche hormonfreundlichen Strategien dir wirklich helfen, deinen Körper zurück ins Gleichgewicht zu bringen.

In this ‘flashback' episode, Iain speaks with ‘ski instructor to the stars' Warren Smith, from the Warren Smith Ski Academy.  We talk about how Warren got into skiing and his journey to Verbier via the Hemel Hempstead dry ski slope and Seefeld in Austria. There's plenty about the early days of the UK freestyle scene, working with many of the youngsters who have now become Olympians, as well as the celebrities that he's taught over the years, including Laurence Dallaglio, Prince Harry, Princess Eugenie, Louis Smith, Bradley Wiggins and more. Intersport Ski Hire Discount Code As we are looking ahead to this winter, don't forget that if you want to help The Ski Podcast and save yourself some money this winter…just use the code ‘SKIPODCAST' when you book your ski hire at intersportrent.com. That applies to any ski hire booked in their massive network across France, Austria and Switzerland. You'll get a guaranteed additional discount, or simply take this link for your discount to be automatically applied.  SHOW NOTES   Warren learned to ski at the Hemel Hempstead dry ski slope, before it was recreated as The Snow Centre – an indoor snow slope His first snow experience was on a school trip to Saalbach in Austria, when the coach broke down Phil Gordon presents the ‘Legends of the Brand' podcast (3:30) Warren's first qualification was as a UK dry slope instuctor (4:45) He first taught on snow in Seefeld in Austria, before moving to Verbier in 1994 (5:00) Joyce Read from Ski Verbier was an early mentor (6:00) You can watch ‘Blizzard of Aaaahs' – the famous ‘extreme' ski movie – on YouTube Jamie Strachan designed top sheets for Volkl and brought Warren on their team in winter 1998/99 (8:45) Strachan also designed many of the legendary ChamJam posters (9:30) Listen to Iain's interview with GB Snowsports coach Pat Sharples in this bonus episode of The Ski Podcast (10:15) Stu Brass and Spencer Claridge were behind the AIM Series of events and built the freestyle features for events like the London Ski Show and The Jump (11:00) Iain launched Natives.co.uk in April 1999 (12:00) Other early freestyle projects that Warren set up were the British Freestyle Camps and the Ride Series  Pat talks about the impact of the Salomon 1080 on the freestyle scene in this interview, as does Jim Adlington (founder of Planks) in our bonus episode with him (14:00) Paddy Graham came out of the Sheffield dry slope scene and is still producing award-winning movies with the ‘Legs of Steel' crew (17:30) Warren also produced movies such as the ‘Snow's In The House' series and ‘Snow Odyssey' featuring a 16-year-old Candide Thovex (19:00) Warren's ‘Go Ski' technique book and DVD is available online (25:00) Rob Sawyer from the Farinet Bar in Verbier recommended Warren to England rugby player Laurence Dallaglio (28:00) Other celebrities that Warren has skied with or instructed in Verbier include James Blunt, Princess Eugenie and Prince Harry (33:00) Listen to Peter Hardy's anecdotes about James Blunt in our special episode Louis Smith, Spencer Matthews and Jason Robinson were among the quickest learners that Warren coached for the wintersports reality show ‘The Jump' (35:00) The Warren Smith Ski Academy now has a team of 15 instructors with key focus on biomechanics (39:00) Find out about the Carv device here (45:00) The Academy also offers ‘Gap Year' Instructor Qualification courses, having changed from BASI to the Irish IASI qualification in 2013 (45:30) The Warren Smith Ski Academy will be at the National Snow Show at the Birmingham NEC on 15/16 October 2022 (48:00) Courses start in Cervinia from 06 November for five weeks, then on to Verbier. Warren will be leading a trip to Japan in February (50:00) Listen to how Iain got on in Verbier in March 2023 in Episode 172 If you enjoyed this episode and would like to help the podcast, there are three things you can do:  -          follow us, or subscribe, so you never miss an episode -          give us a review on Apple Podcasts or leave a comment on Spotify -          ‘buy me a coffee' at buymeacoffee.com/theskipodcast

Preached 06-01-25 Rev. Elbert McGrowan, Jr. Matthew 7:1-6

In this episode, Jesus calls the onlookers to examine themselves for sin before casting stones at someone else.

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The Menomonee River isn't your typical classroom. Then again, the group of 10- to 12-year-olds who spent a week along its shoreline weren't your typical class.These students, and some older teens, were part of a summer program from All Hands Boatworks, a local nonprofit teaching youth — and adults — about the craft of wooden boatbuilding, Milwaukee's rivers and the Great Lakes. But the learning extends well beyond the water.“When we're building this boat, it's not about building a boat,” longtime volunteer Trent Myers said. "You expand their sense of what they're capable of achieving.”Podcast host Kim Shine takes you to the river, and inside the weeklong experience includes building birdhouses and kayaking on the river before culminating with a dedication ceremony and boat launch. —Episode host: Kim ShineUniquely Milwaukee is sponsored by the Milwaukee Public Library and supported by our Radio Milwaukee members.

Dr. Don and Professor Ben talk about the risks from soaking cedar planks to be used for cooking salmon in water at room temperature. Dr. Don - not risky

Send us a textThis week I talk about the importance of getting the basics right.After recieving an email from someone who said that one of the advanced exercises was "too easy" I thought I'd better address the importance of focusing on the right bits.Quite often we can overcomplicate things and look for solutions that are rather elaborate rather than just making sure the basics are covered.Much like with podcasting and diet, getting the basics right in exercise is essential. The basics, of course, being "working the right muscles at the right time".So that's what I'm talking about today.Get the basics right and results will follow, always.Reminder; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest.   If you could rate the podcast on your favourite platform that would be a big help. 

True peace comes when we release control and trust God to work in others. Pastor Jared Herd shares how Jesus calls us to drop judgment and control.

True peace comes when we release control and trust God to work in others. Pastor Jared Herd shares how Jesus calls us to drop judgment and control.

Send us a textFrom the vault;This week I talk about the importance of doing plank exercises if you're working on your postpartum recoveryToo often do I hear "Planks are dangerous to do post-partum" or "avoid doing planks or you'll make your diastasis worse".This is complete nonsense. Planks are your friend post-partum but you kind of have to know what you're doing and why you're doing certain exercises at a certain time.So I discuss things like reverse planks, side planks and front loaded planks and how to do them safely and effectively.I also explain why you will NEVER recover post-partum if you don't do plank exercises, it just won't happen!And I talk about the difference between static and dynamic planks and why movement during a plank makes the plank significantly more effective.Reminder; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest.   If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week;  "No Quitter" by Grace McCoy 

The Top 10 Posture Fixing Techniques Why it's NECESSARY to strengthen good posture. (0:57) The Top 10 Posture Fixing Techniques #1 - Seated rows. (8:30) #2 - Prone cobra. (11:01) #3 - Static stretching of the pecs/delts. (12:17) #4 - Standing straight arm pulldown. (15:42) #5 - Farmer walks. (17:15) #6 - Planks with posterior tilt. (18:13) #7 - Physio ball crunches. (21:27) #8 - Thread the needle. (24:22) #9 - Hip bridge. (26:21) #10 - Child's pose with reach. (28:22) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump TV - YouTube – Find all exercises listed above Ask Mind Pump Trainer Bonus Series Episode 3: Assessments That Sell Training How to do a PROPER Plank Mind Pump Podcast – YouTube Mind Pump Free Resources  

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This passage is filled with perils, promises, and planks. The bible often uses narrative to communicate spiritual realities. In this story, a ship is destroyed and those unable to swim cling to wood planks eventually arriving safely ashore. Isn't that our spiritual story—awash in sin and death until a wooden plank in the form of a cross surfaces and saves us? Acts: The Story Continues Cor Chmieleski Hope Community Church - Downtown Minneapolis Download Message Slides For more resources or to learn more about Hope Community Church, visit hopecc.com.

IV Week After EasterThursday May 15, 2025Jeremiah 31:1-14Colossians 2:8-23Luke 6:39-49

In this episode, Dr. Ken Scheel, Founder and CEO of KEVA Planks, and Associate Principal Whitney Beck join for a conversation about blending hands-on learning with digital tools to cultivate essential future-ready skills in students. You'll also hear examples of how screen-free activities like building with KEVA Planks promote problem-solving and collaboration across subjects. Tune in to discover actionable strategies for incorporating tactile learning into your digital classroom to boost student engagement and skill development! Show notes: https://classtechtips.com/2025/04/25/hands-on-learning-bonus-2/ Sponsored by KEVA Planks: https://kevaplanks.com Follow Monica on Instagram: https://www.instagram.com/classtechtips/  Take your pick of free EdTech resources: https://classtechtips.com/free-stuff-favorites/   

Host, Dr. Adam McAtee shares his insights on 3 questions from Pilates Instructors within the Evidence-Based Pilates community. 1) What is the ideal alignment in a plank? 2) Why does splitting legs irritate a client's SIJ pain? 3) What does it mean that humans are not machines and that we are more like eco systems? Ready to take your career to the next level? Click here for a free trial of the Pilates Club. Click here for a free trial of the Anatomy & Biomechanics Club. Click here to follow Adam on Instagram.

After months of contentious council meetings, new tax proposals, and a few delayed votes, alders voted 27-23 to approve the mayor's $17 billion budget for 2025. Given all of the combativeness and compromise, what did we actually end up with in our city budget? WTTW's Heather Cherone and Chicago Reader's Katie Prout are here to help us dive into the numbers. Plus, we discuss the head of DFSS resigning, CPD's “unsatisfying” consent decree progress, and one particularly photogenic river otter. Good News: Garfield Park Plant Sale & Planks and Pistils Want some more City Cast Chicago news? Then make sure to sign up for our Hey Chicago newsletter.  Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Learn more about the sponsors of this Dec. 20 episode: Joffrey Ballet — save 10% with code SNOW10 for the December 26th and 27th performances! Become a member of City Cast Chicago. Interested in advertising with City Cast? Find more info HERE

The written work of Karl Marx and Friedrich Engels called “The Communist Manifesto” was released in 1848 and listed the ten steps towards creating a dictatorship of the proletariat, in theory. The actual doing is where the problems arise, as most of the ideas advocated for in the book are not practical, and in most cases, not even possible. This book showcases the desire for a two-tiered legal system where the virtuous are hunted down and eliminated from society while the dregs of humanity run rampant and with state immunity. The vision Marx had for the future is springing to life in modern day San Francisco with soft-on-crime policies, as well as Chicago where the mayor advocates for state-run grocery stores. What could possibly go wrong. The Octopus of Global Control Audiobook: https://amzn.to/3xu0rMm Anarchapulco 2024 Replay: www.Anarchapulco.com Promo Code: MACRO Sponsors: Chemical Free Body: https://www.chemicalfreebody.com Promo Code: MACRO C60 Purple Power: https://c60purplepower.com/ Promo Code: MACRO Wise Wolf Gold & Silver: www.Macroaggressions.gold True Hemp Science: https://truehempscience.com/ Haelan: https://haelan951.com/pages/macro Solar Power Lifestyle: https://solarpowerlifestyle.com/ Promo Code: MACRO LegalShield: www.DontGetPushedAround.com EMP Shield: www.EMPShield.com Promo Code: MACRO Christian Yordanov's Health Transformation Program: https://christianyordanov.com/macro/ Privacy Academy: https://privacyacademy.com/step/privacy-action-plan-checkout-2/?ref=5620 Coin Bit App: https://coinbitsapp.com/?ref=0SPP0gjuI68PjGU89wUv Macroaggressions Merch Store: https://www.teepublic.com/stores/macroaggressions?ref_id=22530 LinkTree: linktr.ee/macroaggressions Books: HYPOCRAZY: https://amzn.to/3VsPDp8 Controlled Demolition on Amazon: https://amzn.to/3ufZdzx The Octopus Of Global Control: Amazon: https://amzn.to/3VDWQ5c Barnes & Noble: https://bit.ly/39vdKeQ Online Connection: Link Tree: https://linktr.ee/Macroaggressions Instagram: https://www.instagram.com/macroaggressions_podcast/ Discord Link:  https://discord.gg/4mGzmcFexg Website: www.Macroaggressions.io Facebook: www.facebook.com/theoctopusofglobalcontrol Twitter: www.twitter.com/macroaggressio3 Twitter Handle: @macroaggressio3 Rumble: https://rumble.com/c/c-4728012 The Union Of The Unwanted LinkTree: https://linktr.ee/uotuw RSS FEED: https://uotuw.podbean.com/ Merch Store: https://www.teepublic.com/stores/union-of-the-unwanted?ref_id=22643&utm_campaign=22643&utm_medium=affiliate&utm_source Brain Supreme: www.BrainSupreme.co