Podcasts about planks

Send us a textFrom the vault;This week I talk about the importance of doing plank exercises if you're working on your postpartum recoveryToo often do I hear "Planks are dangerous to do post-partum" or "avoid doing planks or you'll make your diastasis worse".This is complete nonsense. Planks are your friend post-partum but you kind of have to know what you're doing and why you're doing certain exercises at a certain time.So I discuss things like reverse planks, side planks and front loaded planks and how to do them safely and effectively.I also explain why you will NEVER recover post-partum if you don't do plank exercises, it just won't happen!And I talk about the difference between static and dynamic planks and why movement during a plank makes the plank significantly more effective.Reminder; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest.   If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week;  "No Quitter" by Grace McCoy 

The Top 10 Posture Fixing Techniques Why it's NECESSARY to strengthen good posture. (0:57) The Top 10 Posture Fixing Techniques #1 - Seated rows. (8:30) #2 - Prone cobra. (11:01) #3 - Static stretching of the pecs/delts. (12:17) #4 - Standing straight arm pulldown. (15:42) #5 - Farmer walks. (17:15) #6 - Planks with posterior tilt. (18:13) #7 - Physio ball crunches. (21:27) #8 - Thread the needle. (24:22) #9 - Hip bridge. (26:21) #10 - Child's pose with reach. (28:22) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump TV - YouTube – Find all exercises listed above Ask Mind Pump Trainer Bonus Series Episode 3: Assessments That Sell Training How to do a PROPER Plank Mind Pump Podcast – YouTube Mind Pump Free Resources  

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Jim White returns to contribute to the last in our series of podcasts about the England managers which takes the panel from Sven to Thomas Tuchel and the glories that lie ahead for the England football team - which is usually a reminder that they haven't won anything since 1966.  In the name of Allah go, they said to Bobby Robson.  Yanks 2 Planks 0 the Sun helpfully pointed out to Graham Taylor.  We know that the press, not just The Sun, can be very hostile and extremely rude to England managers.  Are the national managers judged by a different yardstick from ordinary club managers?  Are the press just waiting for England managers to fail so they can pile in on them?  Jim White tries to defend his profession. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This passage is filled with perils, promises, and planks. The bible often uses narrative to communicate spiritual realities. In this story, a ship is destroyed and those unable to swim cling to wood planks eventually arriving safely ashore. Isn't that our spiritual story—awash in sin and death until a wooden plank in the form of a cross surfaces and saves us? Acts: The Story Continues Cor Chmieleski Hope Community Church - Downtown Minneapolis Download Message Slides For more resources or to learn more about Hope Community Church, visit hopecc.com.

IV Week After EasterThursday May 15, 2025Jeremiah 31:1-14Colossians 2:8-23Luke 6:39-49

Peter Baker shares how Jesus warns against being judgemental from Matthew 7.

My blogs "Neelix's Bespoke Sweater"; "Neelix: Specks and Planks"; and "Neelix Makes Bad Choices".Find more at https://timharner.com

In this episode, Dr. Ken Scheel, Founder and CEO of KEVA Planks, and Associate Principal Whitney Beck join for a conversation about blending hands-on learning with digital tools to cultivate essential future-ready skills in students. You'll also hear examples of how screen-free activities like building with KEVA Planks promote problem-solving and collaboration across subjects. Tune in to discover actionable strategies for incorporating tactile learning into your digital classroom to boost student engagement and skill development! Show notes: https://classtechtips.com/2025/04/25/hands-on-learning-bonus-2/ Sponsored by KEVA Planks: https://kevaplanks.com Follow Monica on Instagram: https://www.instagram.com/classtechtips/  Take your pick of free EdTech resources: https://classtechtips.com/free-stuff-favorites/   

Episode 87: Building Housing With Election Planks by Spacing Radio

God is concerned with all our sin; the huge and the tiny. 

2025 0302 eighth Sunday ordinary time

Tue, 14 Jan 2025 23:01:00 +0000 https://mainathlet.podigee.io/333-neue-episode edd00e82454bb3e3c56ebba318a4c61e Verletzungsprävention – Gesund bleiben beim Laufen In dieser Folge von Laufstart – Dein Weg zum Runner's High dreht sich alles um das Thema Verletzungsprävention. Erfahre, wie du durch die richtige Vorbereitung, Technik und Regeneration langfristig gesund und verletzungsfrei bleibst. Themen dieser Folge: Die Bedeutung von Aufwärmen und Cooldown: Dynamisches Dehnen und Atemübungen für optimalen Start und Abschluss deiner Läufe. Einfache Kraftübungen für Zuhause: Kniebeugen, Planks und mehr. Häufige Laufverletzungen wie Läuferknie, Schienbeinkantensyndrom oder Plantarfasziitis – und wie du sie vermeiden kannst. Tipps zur richtigen Lauftechnik und passender Ausrüstung. Wie du mit Pausentagen, Regeneration und einem effektiven Trainingsmanagement gesund bleibst. Begleitmaterial: In den Shownotes findest du eine Liste mit hilfreichen Übungen und Techniken zur Verletzungsprävention. Lade sie dir hier herunter: [Download PDF]. Teile diese Folge mit Freund:innen, die ebenfalls verletzungsfrei und nachhaltig laufen möchten!

Host, Dr. Adam McAtee shares his insights on 3 questions from Pilates Instructors within the Evidence-Based Pilates community. 1) What is the ideal alignment in a plank? 2) Why does splitting legs irritate a client's SIJ pain? 3) What does it mean that humans are not machines and that we are more like eco systems? Ready to take your career to the next level? Click here for a free trial of the Pilates Club. Click here for a free trial of the Anatomy & Biomechanics Club. Click here to follow Adam on Instagram.

After months of contentious council meetings, new tax proposals, and a few delayed votes, alders voted 27-23 to approve the mayor's $17 billion budget for 2025. Given all of the combativeness and compromise, what did we actually end up with in our city budget? WTTW's Heather Cherone and Chicago Reader's Katie Prout are here to help us dive into the numbers. Plus, we discuss the head of DFSS resigning, CPD's “unsatisfying” consent decree progress, and one particularly photogenic river otter. Good News: Garfield Park Plant Sale & Planks and Pistils Want some more City Cast Chicago news? Then make sure to sign up for our Hey Chicago newsletter.  Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Learn more about the sponsors of this Dec. 20 episode: Joffrey Ballet — save 10% with code SNOW10 for the December 26th and 27th performances! Become a member of City Cast Chicago. Interested in advertising with City Cast? Find more info HERE

Internal Planks Are Important! There's a brand new message on the Morning Scramble Santa Line presented by Herteen & Stocker Jewelers! Tune in for a message for Daxton and Cora. Upload your little one’s message to Santa–all you need is the Z102.9 app. The Morning Scramble is ready to host a Clare and Eric Lookalike ... Read more

Send us a textUncover the health myths that keep you stuck at surface level and learn how to move beyond them. In this episode, we debunk common misconceptions like “eat less, move more,” and “weight is the best indicator of health,” offering actionable steps to dig deeper into your health journey. Don't miss out on my free 2024-2025 Health Calendar, Perimenopause Survival Guide, and the ongoing Planks and Thanks Challenge in my Happy Hormones Circle Community on Mighty Networks or for Facebook subscribers! Tech was not my friend when recording this episode.Hey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/Faithhealthfitness Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment. Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24 Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content Disclaimer: The content shared in ‘The Happy Hormones Coach' podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.

Of Planks and Specks Matthew 7:1-5 Steven Shetterly

Claude und Christopher sprechen mit Ralph. Über das Aufwachsen in einem unmusikalischen Zuhause an der Bergstrasse, mit Nintendo, Schokolade und Chips in Hülle und Fülle; einen Vater, der 8 Sprachen spricht; Mehrgewichtigkeit und Mobbing in der Schule, eine frühe Begeisterung für Horrorfilme; von Pop zu Wave zu Metal zu Death Metal zur großen Black Metal Liebe; Nirvanas „Nevermind“; Kleidung aus dem Bundeswehrladen; Juz Oase und Cafe Central; Straight Edge Lifer; Wut gegen sich selbst und ständige Selbstzweifel; ausgenutzt werden und Einsamkeit; Depression; ein bei Nazis geklauter Bass mit 2 Saiten; Frauensache & xAbsentx; Integrity & Catharsis, der Beginn und die Entwicklung unterschiedlichster Band-/Projekte; Juz Mannheim & Oetinger Villa als 2. Zuhause; Abnehmen aus Liebeskummer; Mafia Forum; Konzertgruppe um Stack Leute; Hellström; Per Koro Records; Planks und deren US Tour; die Wichtigkeit von Glaubwürdigkeit; Panda Schminke & Satan; das große Vendetta Label Universum; niemand ist unpolitisch; Red Anarchist Black Metal; Unruh; der Einfluss von Filmmusik, Neurosis & Dead Can Dance; Major Label Erfahrung bei Century Media; Ultha und die Besonderheiten ihrer Liveshows; Lieblingsband: New Model Army; späte Therapie weit zurückgehender mentaler Probleme; von Beruf Lehrer; der Soundtrack von The Fountain; Prince is the G.O.A.T.; Single aus Gründen; Pro-Wrestling & Bob Mould; 3 Fragezeichen; die „Gabriel Burns“ Hörspielserie; den Schriftsteller Thomas Ligotti; vegane Currywurst mit Pommes und vieles mehr.

How to do plank correctly? Planks are one of the most effective exercises you can do at home. They don't take much time and effort, and you don't have to wait long for tangible results. Several incredible changes will happen to your body if you do this exercise regularly. For instance, it can help give you a mood boost. Watch the video to find out all the benefits of regular planks. TIMESTAMPS Your core muscles strengthen 0:55 The risk of back and spine injury reduces 1:20 Your metabolism accelerates 1:58 Your posture improves 2:23 Your coordination improves 2:45 You become more flexible 3:12 Your mood lifts up 3:37 SUMMARY Planks involve all the major groups of core muscles including transverse and oblique abdominal muscles and the buttocks. If you want to exercise regularly without discomfort, you first should make your muscles strong. Planks are an exercise that allows you to strengthen muscles without unnecessary strain on the spine. Planks are especially useful for people who lead a sedentary lifestyle. A daily 10-minute workout at home before or after work provides a higher level of metabolism throughout the day, even during sleep. Planks strengthen the abdominal, back, neck, shoulder, and chest muscles. As a result, you'll no longer want to stoop. Planks strengthen the abdominal, back, neck, shoulder, and chest muscles. As a result, you'll no longer want to stoop. Perform the side plank regularly, and you'll learn to keep your balance. Working out in this way, you stretch the muscles around the shoulders, scapula, and collarbones. Biceps and hip muscles also develop, and your feet and toes become flexible. The planking exercise affects your nervous system. It stretches and relaxes muscles which are usually stiffened due to stress, creating tension throughout the body. Planks help to get rid of anxiety and symptoms of depression, but only if you make them part of your daily life. Do you perform the plank exercise every day? How does it work for you? Share your experience in the comments below! ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The written work of Karl Marx and Friedrich Engels called “The Communist Manifesto” was released in 1848 and listed the ten steps towards creating a dictatorship of the proletariat, in theory. The actual doing is where the problems arise, as most of the ideas advocated for in the book are not practical, and in most cases, not even possible. This book showcases the desire for a two-tiered legal system where the virtuous are hunted down and eliminated from society while the dregs of humanity run rampant and with state immunity. The vision Marx had for the future is springing to life in modern day San Francisco with soft-on-crime policies, as well as Chicago where the mayor advocates for state-run grocery stores. What could possibly go wrong. The Octopus of Global Control Audiobook: https://amzn.to/3xu0rMm Anarchapulco 2024 Replay: www.Anarchapulco.com Promo Code: MACRO Sponsors: Chemical Free Body: https://www.chemicalfreebody.com Promo Code: MACRO C60 Purple Power: https://c60purplepower.com/ Promo Code: MACRO Wise Wolf Gold & Silver: www.Macroaggressions.gold True Hemp Science: https://truehempscience.com/ Haelan: https://haelan951.com/pages/macro Solar Power Lifestyle: https://solarpowerlifestyle.com/ Promo Code: MACRO LegalShield: www.DontGetPushedAround.com EMP Shield: www.EMPShield.com Promo Code: MACRO Christian Yordanov's Health Transformation Program: https://christianyordanov.com/macro/ Privacy Academy: https://privacyacademy.com/step/privacy-action-plan-checkout-2/?ref=5620 Coin Bit App: https://coinbitsapp.com/?ref=0SPP0gjuI68PjGU89wUv Macroaggressions Merch Store: https://www.teepublic.com/stores/macroaggressions?ref_id=22530 LinkTree: linktr.ee/macroaggressions Books: HYPOCRAZY: https://amzn.to/3VsPDp8 Controlled Demolition on Amazon: https://amzn.to/3ufZdzx The Octopus Of Global Control: Amazon: https://amzn.to/3VDWQ5c Barnes & Noble: https://bit.ly/39vdKeQ Online Connection: Link Tree: https://linktr.ee/Macroaggressions Instagram: https://www.instagram.com/macroaggressions_podcast/ Discord Link:  https://discord.gg/4mGzmcFexg Website: www.Macroaggressions.io Facebook: www.facebook.com/theoctopusofglobalcontrol Twitter: www.twitter.com/macroaggressio3 Twitter Handle: @macroaggressio3 Rumble: https://rumble.com/c/c-4728012 The Union Of The Unwanted LinkTree: https://linktr.ee/uotuw RSS FEED: https://uotuw.podbean.com/ Merch Store: https://www.teepublic.com/stores/union-of-the-unwanted?ref_id=22643&utm_campaign=22643&utm_medium=affiliate&utm_source Brain Supreme: www.BrainSupreme.co

The Kingdom of God ~ Specks, Planks, and Pearls (Matthew 7:1-6) Today we explore one of Jesus' most quoted and often misunderstood teachings: “Do not judge, or you too will be judged.” We'll look at what Jesus meant by this challenging command, considering how we're called to navigate the delicate balance of judgment, discernment, and mercy. How do we help each other grow while resisting the urge to criticize or condemn? Together, we'll unpack the wisdom Jesus offers in Matthew 7, learning how to examine our own hearts before we seek to influence others. In a world quick to judge, this message invites us to reflect on our interactions and relationships through the lens of grace and humility. Together we'll see Jesus' call to self-examination can shape us into a community marked by empathy, patience, and mercy.Need Prayer? Email us at roseburgfcc@gmail.com Connect with us on social at www.facebook.com/roseburgfccTo support the ministry of First Christian Church go to www.roseburgfcc.org/giving

Monday October 14, 2024

Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice!  Namaste

Cody Cirillo and Matthew Tufts approached us early this year with an inspiring pitch: They wanted to spend a couple of human-powered months riding the outer perimeter of Iceland on Rodeo Labs bikes, all the while carrying their skis, and peeling off to notch seemingly innumerable ski descents along the way. We get plenty of project pitches at Rodeo, but this one stood out because it combined a world that we know a lot about with a world that we know very little about, all in a land that we very much want to explore ourselves someday.Sit back as our hosts Logan Jones-Wilkins and Steve The Intern discuss the adventure all the way from it's "why", to the preparations, the endless headwinds, the long days on the bike, the line between skier and cyclist, the impacts of adventure travel, and more.Stay tuned for the cinematic release of this story in fall / winter 2025, and in select ski publications. Hosted on Acast. See acast.com/privacy for more information.

Dr. Don and Professor Ben talk about the risks of eating salmon cooked on moldy cedar planks. Dr. Don - risky ☣️ Professor Ben - not risky

When you have a plantar plate injury, it can be frustrating. The whole problem stems from a tiny little ligament right at the base of the second toe that is getting irritated, stretched, and strained. If its really bad, you might even have some tiny little tears in the plantar plate ligament. I was just talking to a runner who asked me about other exercises. Because, she had been told...         "stop running, do other exercises to get stronger." So, she signed up for a boot camp training class.  Although she wasn't running, shewas doing lots of exercises that were potentially harmful to the plantar plate and slowing her recovery, and eventual rturn to pain-free running.  So, which is better for a healing sprained plantar plate, running more or doing exercises that make you stronger like planks, push-ups, and burpees?  Well, that is a great question and that is what we're talking about today on the Doc On The Run Podcast. 

Sunday Morning September 8, 2024 Passage: Matthew 7:1-5

Host Brian Walsh takes up ImpactAlpha's top stories with editor David Bank. Up this week: A new report proposes ⁠seven bipartisan policy tweaks⁠ that could drive more private capital into financing worker ownership transitions. How USAID is banking commercial returns by working with ⁠local institutional capital providers in Africa to finance African infrastructure⁠. Will companies that backpedal on their diversity commitments face ⁠legal risk from investors⁠?

Host Brian Walsh takes up ImpactAlpha's top stories with editor David Bank. Up this week: A new report proposes seven bipartisan policy tweaks that could drive more private capital into financing worker ownership transitions. How USAID is banking commercial returns by working with local institutional capital providers in Africa to finance African infrastructure. Will companies that backpedal on their diversity commitments face legal risk from investors?

She's back! Erin Falls, MS, RD, LDN, E-RYT, is a self-described pizza loving dietician and yoga teacher with a passion for helping others discover their healthiest, best life. You may have met her in our season 2 kick-off episode (Healthy Eating At Its Core Ep 22) and she's back now to discuss some of the popular diet trends that are popping up everywhere. From fasting to juice cleanses, keto to the Mediterranean diet, join Dr. Laura Hays and Erin Falls as they take on this highly nuanced and passionate topic. Erin is the founder of Planks and Pizza: a one-stop shop focused on empowering others to discover a balanced lifestyle that's flexible, fun and rewarding. Learn more about her at https://www.planksandpizza.com/ Follow Erin on social media @planksandpizza. Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve better, sustainable well-being. Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Original music by EP3

Teaching from August 11, 2024 by J.R. Briggs

Today's topic is a juicy one, what's the secret to getting visible abs? Is it crunches? Planks? Standing side-twists?  Today I'm sharing the secret to seeing that six-pack, but it may not be what you think.  Enjoy! -Rachel Next Steps:  Free Guide To Fat Loss Work With Me

Greg continues the Sermon On The Mount series diving into Matthew 7 and discussing whether or not its our right or responsibility to judge and condemn others.

Greg continues the Sermon On The Mount series diving into Matthew 7 and discussing whether or not its our right or responsibility to judge and condemn others.

Steve, McNew, Lori, Von Nieters and Kathy talk about adding wood planks/spires/staves to your whiskey. TBD music is by Kevin MacLeod (incompetech.com).   Important Links: Patreon: https://www.patreon.com/theabvnetwork Our Events Page: bourbonpalooza.com Check us out at: abvnetwork.com. Join the revolution by adding #ABVNetworkCrew to your profile on social media.

Let's start with the good news: NO MORE CRUNCHES! And the bad news: hey, no bad news here! We do talk about some of the ridiculous ways we've all tried to get washboard abs in this episode but let's keep them in the past. Instead of hyperfocusing on those six glorious rectus abdominis bumps, we are going to hone in on your entire CORE, because we want you to feel strong and stable in your movements, avoid waste of f*cking time exercises, and feel less pain.  Do you really know what makes up your core? Get to know it in today's episode. Save the crunches for the dinner table, and get the best bang for your buck at the gym. Listen and leave with our top five exercises AND these links to see Kelsea demo the movements. Happy Core Day!: Farmers Carries Deadbugs  Bird Dogs Jumping Squats Jumping Lunges Box Jumps Speed Skaters Broad Jumps Planks Med Ball Slams Mountain Climbers Alligator Rolls Dumbbell Plank Pull Through Kettlebell High Pull (00:00:00) Introduction (00:01:30) How to get a 6-pack (00:03:04) Core strength vs. visible abs (00:04:44) The core is the primary player in your body (00:06:30) The amount of time wasted on crunches (00:10:10) The days of “abs every day” (00:12:28) Abs need repair time just like other muscles (00:16:05) There is no such a thing as spot-training a muscle (00:17:25) Sitting up straight and adjusting your posture (00:21:16) Pelvis alignment and flared ribs (00:25:29) Equally distributing your weight (00:29:43) The importance of weighted carries to your core (00:31:55) Over-engaged traps tend to take over (00:34:40) TTSL Movement Library (00:40:40) Jumping as a core exercise (00:42:32) Planks as a core exercise (00:47:21) Glute bridges get an honorable mention (00:48:12) The importance of rotation and anti-rotation in your routine (00:49:05) How these exercises build stabilizing muscles CVG Related Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Travel in the early days of Florida was tough at best. Much of the state was underwater for a majority of the year which meant travel by waterways or horseback was most efficient. Roadways and transportation infrastructure blew the state wide open leading it to be the mega-state powerhouse that it is today. This week we take a look at some of those historic roads from territorial Florida on up to the modern systems inlace today.

Ever wondered why someone with a wallet thicker than a novel might sneak an extra item at the self-checkout? In a fascinating chat with therapist and lawyer Charance Schulman, we tackle the psychological puzzle of affluent individuals giving in to the five-finger discount for the sheer thrill or in pursuit of an 'employee discount' after scanning their groceries. But the intrigue doesn't end at the checkout line. We cozy up with Pepperdine Business School's finest to unwrap the blanket of nostalgia that envelops us when we re-consume our favorite media and revisit treasured haunts, examining how these repeat indulgences chart our personal evolution. Switch gears with us as we slice into the brain-boosting powers of avocados, guided by the latest research singing praises to this buttery fruit for its role in sharpening our cognitive functions. And if you're feeling bogged down by routine, discover why a spontaneous getaway may be the mental refresh you need, offering resilience while trimming the fat from travel stress. Of course, our health compass doesn't just point us toward the unpredictable; we'll also look at the rhythm of regular meal times and their deeper impact on more than our waistlines, from sleep patterns to sugar cravings. Tune in for a rich tapestry of discussions that weave together the unexpected links between our psychological quirks and the quest for a wholesome, fulfilling life. Visit https://tesh.com for more information and resources (00:02) Psychological Behaviors and Healthy Lifestyle(11:09) Optimizing Brain Power and Spontaneous Travel

In a secretive military base called Planks, remorseless alien hunter Lars finds himself in the midst of a viral outbreak. The military personnel at Planks are seen hastily cleaning an unknown viral contaminant which is suspected to be from another planet. The usually buzzing base now maintains an eerie quiet. Perched in an invisible spaceship above, Lars meticulously plans his mission, donned in his robot suit and equipped with advanced weaponry. Equipped with a sophisticated heads-up display revealing the presence of the humans below, Lars prepares to intervene. Encountering soldiers guarding the entrance of the base, Lars strategically makes them unconscious and continues his stealth mission. He infiltrates deep into the base, deploying camouflaged drones to trace the viral contaminants. A shocking discovery awaits Lars - the contaminant is more potent than anticipated, and the workers are unknowingly carrying it. Undeterred, Lars quickly adapts his plan to contain the spread. Simultaneously, a convoy of trucks carrying captured lifeforms known as 'viromorphs' is identified. Lars finds himself in a race against time as he carefully navigates through the base, incapacitating personnel without lethal force. He employs advanced technology to neatly erase evidence of an extraterrestrial encounter while ensuring the humans remain unharmed, save for their pride. Lars' mission sees a sudden shift as three viromorphs break loose and attack. Displaying swift agility and combat efficiency, Lars fights off the beasts, capturing one alive - for study. With his task completed, Lars vanishes into the night, leaving behind a legacy of the unfathomable power of alien technology. The story takes a cliff-hanger turn when Lars contemplates his next move. Meanwhile, in an underground installation, the humans realize they are dealing with a problem beyond their understanding. The tale ends with Lars in his ship, cruising over the Swiss Alps, contemplating his next move while keeping an eye on multiple locations on Earth through his holographic screens.