Podcasts about bicycles

In this episode of Spin Cycle, Caley Fretz, Jonny Long, and Dane Cash discuss the rising chaos at UAE, the UCI's new gear limits, and Pidcock going really fast.

Wow, what a week for those who love cycling tech!If four new dropbar groupsets from SRAM weren't enough, then Shimano certainly fills that glass with its sudden release of XT and Deore Di2. Join Escape's Dave Rome, Suvi Loponen and Alex Hunt as they discuss what's new and some things to be aware of.Meanwhile, the UCI released some upcoming rule changes that have many riders and cycling businesses upset. The geeks discuss why some of these rulings have been blown out of proportion, and why one of them is arguably just wrong.Of course, there are a couple of new bikes (Cervelo and Orbea) to discuss, and CeramicSpeed has released its first do-it-yourself hot melt wax which promises a whole lot of distance.As always, members of Escape Collective have access to the Ask a Wrench segment at the end of the episode. Here, Dave Rome is joined by pro race mechanic Brad Copeland to answer a number of geeky questions, including a trick for keeping valve nuts in place without over-tightening them, our thoughts on the best cone wrenches, mixing-and-matching chainring sizes on SRAM, a rear shock that's fussy to inflate, and a Shimano front derailleur that's hard to shift.Enjoy!Time Stamps:2:15 - Explaining the UCI's Handlebar width ruling and specifically where it's wrong17:00 - SRAM's new Force and Rival AXS27:30 - Shimano's new XT and Deore wireless shifting36:30 - Cervelo's new Aspero 543:45 - Orbea's Terra gravel bike gets overhauled47:00 - CeramicSpeed's new long-lasting hot melt wax52:00 - Ask a Wrench (Member-only!)55:00 - A tip for tubeless valve nuts in place58:30 - A deep dive and our top suggestions for good cone wrenches1:10:00 - Mixing-and-matching chainring sizes with SRAM AXS1:15:00 - Rear shock inflation woes and shock pumps1:21:00 - Fixing Shimano Ultegra front derailleur that's hard to shift

TSN Football Analyst Luke Willson joined OverDrive to discuss the headlines around the CFL, the Argonauts looking for their first victory on the season, Chad Kelly remaining out the lineup, his bicycle adventures and more.

Send us a textMissed out on the last E Bike Safety & Standards panel? Listen in for this week's Bicycle Retail Radio episode.The NBDA provides a quarterly platform for industry experts to meet, discuss and address retailer risks, concerns, and best practices regarding lithium-ion batteries and e-mobility devices safety, standards, and compliance.Segments addressed:Lithium-Ion Battery topics- Standards and Certifications, standardized policy on shipping, receiving, storage, maintaining, charging, selling, and servicing.Insurance CoveragesSupplier Best PracticesRetailer Best PracticesRecycling Best PracticesConsumer EducationSupport the show

This episode we learn how to fix your bike's jickle flamber. We're performing in Florida tonight and tomorrow!!  https://www.beachtoosandy.com/tour Join our Patreon to send us a voicemail! https://www.patreon.com/beachtoosandy We have merch! https://www.beachtoosandy.store Xandy's stream: twitch.tv/xandyschiefer Watch clips of your favorite moments! https://www.youtube.com/beachtoosandywatertoowet Watch videos from our episodes on TikTok! https://tiktok.com/@beachtoosandy Xtine's Etsy: https://www.etsy.com/shop/thextinefiles Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus episode of Geek Warning, Suvi Loponen sits down with SRAM's Dan Stefiuk and Paul Kantor to chat about the all-new Rival and Force AXS groupsets. From tech trickled down from Red, to the design philosophies that shaped these mid-tier offerings, we chat about how SRAM approaches performance, pricing, and compatibility.For the full tech details and reviews of these new groupsets – or to sign up to get the full episode – head over to escapecollective.com.

Berlin is losing its publicly-funded Nextbike system. What does it say about the city's deflating civic status? Also we meet the artistic director of the Doxumentale film festival to hear why they've added an X to their name. And the founder of Give Something Back to Berlin will tell us about how beauty parlours are places of feminist empowerment.  Nextbike has lost its €1.5M annual public funding to run a discounted shared bicycle system across Berlin. The CDU-led city-state government says it is too broke to fund the scheme, which ran since 2017, and reached 4 million journeys last year. Joel explains what's behind its demise. Days before the start of Berlin's Dokumentale documentary and non-fiction festival, the organizers received a legal threat over their name. Instead of fighting, they've changed their name to DoXumentale. We meet the festival's artistic director Anna Ramskloger-Witt, who explains why the new name is better. She tells us about program, including a nature film about gay animals, a profile of a Berlin undertaker and more. DoXumentale runs until June 28. Find a screening or watch online at https://www.dokumentale.de/ What goes on behind the doors of beauty salons? NGO founder Annamaria Olsson decided to take a microphone to meet women in these safe spaces, and found a world of womens' empowerment. Beauty salons give women jobs and help them overcome domestic violence. Annamaria has travelled to Morocco, Georgia, Bosnia and Kosovo to record audio for her project. The result is “Stories from the Beauty Parlor”. Listen now here: https://www.beautyparlorstories.org/ Radio Spaetkauf co-founder Joel Dullroy is briefly back in Berlin, after one of his trips around the world filming mini-documentaries. If you want to see some of his videos, go to: http://www.joeldullroy.com Thanks to Vanta for support! http://www.vanta.com/RadioSpaetkauf Thank you to our listeners, if you would like to make a donation or support us through a steady membership: www.radiospaetkauf.com/donate Live show recording and engineering: podfestberlin.com  This episode was produced by Daniel Stern and Joel Dullroy. Find Dan at: https://www.instagram.com/danielandstern/ or https://www.sterndaniel.com/ 

For the 75th episode of the It's Just A Hill Cycling Podcast, it's just me — and a whole lot of spring cleaning. In this solo episode, I reflect on my recent Pedal for Progress ride to Washington, DC — a five-day, 500-mile journey that taught me a lot about my limits, my motivation, andContinue reading "Spring Cleaning, Self-Discovery, and the New Garmin Varia Vue – IJAH Podcast 075"

For the seventy-sixth episode of the It's Just A Hill Cycling Podcast, Jon is joined by friend of the club and returning guest Brian Cauti. Brian's been on a bit of a journey lately—recovering from a long-term injury, training with the Rhode Island Track Club (yes, running), and opening a pizza shop. In this episode, they talkContinue reading "Placebos, Pain & Pizza with Brian Cauti | IJAH Pod 076"

Well, some of the knee-jerk predictions made last Friday didn't last very long, did they? Tadej Pogačar showed everyone who's boss at the Dauphine, and we wait with baited breath to see if he somehow messed something up going into the Tour de France. Caley's back from a successful foray into lobstering and is joined by Jonny and Kit to break down the weekend's racing. Then the three turn their attention to the other big story from the weekend, an incoming ban on a number of go-faster gear, including narrow handlebars. Has the UCI even lost Caley on this one, a man who thoroughly hates the narrow bar trend? Seems so. 

Jonny Long, Dane Cash, and Kit Nicholson offer some kneejerk reactions to a single time trial at the Critérium du Dauphiné and ponder sponsorship activation opportunities for cosmetics brands in the latest episode of the Spin Cycle podcast.

This week in Geek Warning, tech writers Suvi Loponen and Alex Hunt join Dave Rome to discuss their recent factory visits to SRAM, DT Swiss, Oquo, and more.You'll hear Dave and Alex debate about using full-suspension gravel bikes instead of a mountain bike. The geeks also discuss a whole lot of new and interesting tech.As usual, members of Escape Collective have access to the Ask a Wrench segment of the episode, and this week, Australian national team mechanic, Peter Arch, joins to help answer the questions. Members can submit new questions here.Time stamps:2:00 - Factory visits18:00 - Full Suspension gravel bikes are coming back25:00 - TRP Vistar with Classified is finally official29:00 - Spoken comes to Sydney in a week30:15 - Oquo now making its own hub33:15 - Industry9 acquires We Are One Composites35:00 - Leaked Roval Rapide wheels37:30 - No.22's new Drifter gravel bike39:10 - Unno returns to XC with the Horn, room for 2.6” tyres41:50 - Pro's new internally routed MTB handlebar, please no46:00 - Trek joins the electric air inflator world48:00 - Ronan's big ride54:30 - Ask A Wrench with National pro mechanic Peter Arch (member-only)56:00 - Solving a skipping hub1:01:30 - What's going inside a hydraulic disc brake?1:05:30 - Mystery flat tyre1:10:30 - Safer lubricants and lubing cables

We are celebrating our first Friday the 13th by discussing the 1980 slasher classic of the same name–because what kind of horror podcast would we be if we did not talk about this iconic franchise!In today's episode, we talk about the film's highs and lows, the birth of many of the horror tropes we love to make fun of today, the pristine summer camp vibes, and, of course, the outstanding practical effects. And stick around for the paranormal segment of the podcast, as Ashley shares the true crime and haunted lore surrounding the Old Narrow Gauge Trail in Randolph, Maine.Resources for Today's Episode:The Movies That Made Us: Friday the 13th - S3: E2Camp Crystal Lake ToursFriday the 13th Controversy: Did They Kill A Real Snake? Reddit: Is it ‘Ki ki ki, ma ma ma' or ‘Ch ch ch, ah ah ah'?YouTube: Ch Ch Ch Ah Ah AhThe Spooky Side of Maine: Hauntings and Urban Legends from the Pinetree StateThe Ten Most Haunted Forests in the WorldA Small Maine Town is Surrounded by One of the Most Haunted Forests in the WorldNamUS: Missing Person - Lawrence Arthur FarrellNew England Legends: The Ghost of Bicycle LarryOld Narrow Gauge Rail TrailOld Narrow Gauge Trail - Haunt ME - S5: E3Join the Homebodies:Follow us on Instagram and TikTok!Watch Full Video Episodes on YouTube!Subscribe to Our Substack!Credits:Music: Goosebumps by Veace D

Dieses neuartige Fortbewegungsmittel begeisterte den Wiener Schriftsteller und Arzt Arthur Schnitzler ungemein: das Bicycle, prosaisch bald Fahrrad genannt. 1893 schaffte sich Schnitzler ein solches Gefährt an und begann fortan Prater, Donauauen und das Wiener Umland unsicher zu machen.

Join Washington Examiner Senior Writer David Harsanyi and Federalist Editor-In-Chief Mollie Hemingway as they dissect the Los Angeles riots, analyze ABC's decision to drop Terry Moran, discuss Simone Biles' attack on Riley Gaines and women's sports, and give an update on Greta Thunberg. Mollie and David also review Becoming Led Zeppelin and Million Dollar Secret, and share their summer plans. If you care about combating the corrupt media that continue to inflict devastating damage, please give a gift to help The Federalist do the real journalism America needs.

This week's mindful moment invites you to enjoy a mindful bicycle ride, transforming your travel time into a peaceful practice. As you pedal, tune into the steady rhythm of your legs and the breeze brushing against your skin. Notice the sounds around you—the turning wheels, birds, or passing trees—and take in the changing scenery with fresh eyes. Riding with awareness connects you to the present moment, turning even a short trip into a grounding and joyful experience. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).  

We start the show off with some super cross talk with Mason & Ireland. Sedano was having flight issues this morning so Beto Duran is in! Kap is in South South. It jam packed night at the Bicycle Casino. The crew recaps the fun night. FUNCH ON THE STREET. Funch goes down to LA Live for the BET awards. He goes around asking people about the event. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A fat woman throws a bicycle, LA erupts in violence and retardation, a fat women encourages the rioters, ICE deports my Home Depot, a protester fights an SUV, some Mexicans light themselves on fire, an AI company is oops all indians, a man falls in love with a robot, my wife throws popcorn away, Maddox tries to cancel Road Rage: Boston, Elon's trans daughter tries out a new voice, and a man makes friends with a hot prostitute; all that and more this week on The Dick Show!

Jonny Long, Kit Nicholson, and Dane Cash debate the merits of sprint stages and ponder the media-friendliness of today's peloton.

Our first guest is Portlander Farshad Barman, a former math professor who built several bike frames, has gone on long-distance cycling adventures and lectures about Black Holes and White Dwarfs. In the second half the guest is Damon Elmore, Executive Director of the State Bar of Georgia, who from 2013- 2015 cycled to all 150 counties in Georgia to raise money and awareness for a statewide nonprofit he started, Cycling for Good, which organizes a monthly ride in Atlanta that provides personal care and other essentials for unhoused people.

From The World Of John Wick: Ballerina boldly asks the question: what if a 23 year old wrote a script inspired by the trailer for John Wick Chapter 2, and that script then got turned into a John Wick spin-off?If you want to support the show, we have a Patreon! You can subscribe for bonus episodes, plug-free versions of the show and semi-regular Q&As when Tansy bleacher her hair. Just don't do it through the iOS app.You can follow the show on Bluesky or tumblr @goingroguepod, or for slightly less hinged content, follow @tansyg.bsky.social on Bluesky. If you want to get in touch, you can email goingroguetansy@gmail.comCLIPS USED: From The World Of John Wick: Ballerina (dir. Len Wiseman, 2025)John Wick Chapter 3: Parabellum (dir. Chad Stahelski, 2019)John Wick Chapter 4 (dir. Chad Stahelski, 2023)Wick is Pain (dir. Jeffrey Doe, 2025)From The World of John Wick: Ballerina TrailersFrom The World of John Wick: Ballerina Full Cast and Crew InterviewsChad Stahelski: ‘John Wick' - It Happened In HollywoodThe Empire Podcast #24 (2013) - Len Wiseman & Robert WebbBallerina's Norman Reedus & Director Len Wiseman Talk Reshoot l InterviewBBC's The One Show: Ian McShaneMUSIC"Galactic Rap", “Bicycle", “Mesmerizing Galaxy Loop", "Rising Tide”, “Volatile Reaction”, “Crypto”, “Simplex”, “Intuit256, “Danse Macbre”, “Divertissment”, “Unwritten Return”, “Oppressive Gloom”, “Hiding Your Reality”, "Loopster", "Floating Cities", "I Can Feel It Coming", "Unanswered Questions", "BlacKk Vortex", "Cephalopod", "Crypto" & "Tenebrous  Brothers Carnival - Intermission"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 License: http://creativecommons.org/licenses/by/4.0/“Suspended Animation”  by Shane Ivers - https://www.silvermansound.comVivaldi's Winter by PM Music

It is our Reel Fathers rights 5pm hour, enjoy 30 min commercial free. There is a lot of fun & frivolity that is going on at Parkwest bicycle casino. GUEST Paul Kim event manager & comedian comes on the show! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Spin Cycle, everybody. This week, Caley, Dane, and Jonny bring you:Dave Brailsford is making a return to cycling after being shuffled from his day-to-day role at Man United, potentially focusing more on the cycling team. His return prompts discussion about Geraint Thomas's potential management role upon retirement, first reported by Escape Collective in March. The exact nature of Thomas's role is ill-defined, with speculation ranging from something like head sports director or director of racing, or perhaps stepping into a role providing human connection and emotional intelligence for the riders, given that he doesn't seem to relish internal politics.The Criterium du Dauphine is upon us, set to be a mano a mano a mano battle featuring Vingegaard, Pogacar, and Evenepoel in the same stage race for the first time this year. Jonas Vingegaard was spotted training with hairy legs and short socks.Netflix's "Unchained" series concludes, with the third and final season trailer released by Netflix France. The season is dropping really, really late on July 2nd, just before the Tour de France starts.Plus: A look at the Dauphine route, which is backloaded with difficult stages and has almost no flat days.

June has started with a bang when it comes to new cycling tech. This week we've seen the long-awaited release of new Shimano XTR Di2, the next generation Super Record from Campagnolo, and a welcomed new power pedal from Favero. All are new products that Dave Rome and Ronan Mc Laughlin discuss, in addition to being covered in more detail on Escape Collective.In addition to all that, Unbound gravel saw a whole bunch of unreleased bikes being raced, which Dave and Josh Weinberg (US tech and culture editor) discuss.Of course, there's also the usual PSA, Ronan has something on his mind, and the episode wraps with the member-only Ask a Wrench segment (with Zach Edwards of Boulder Groupetto helping to answer questions). Members can submit new questions here.As a reminder, this week also brought a special episode of Geek Warning where Shimano's North American MTB product manager, Nick Murdick, was interviewed about all things related to new XTR Di2.Timestamps:2:30 - New Shimano XTR7:50 - Campagnolo's new Super Record WRL 1319:15 - Favero Assioma Pro RS road power pedals27:45 - PSA on eye safety32:00 - On Ronan's mind, uh oh40:00 - Unbound tech42:30 - Specialized's new Diverge45:30 - A name suggestion for the new Pinarello gravel racer47:00 - Factor's two new unreleased gravel bikes51:50 - Orbea's also got two new gravel bikes going around54:00 - And Vos on a new Cervelo gravel race bike?55:00 - Euro versus US gravel racing seen in bike design1:00:30 - A pre-installed backup tube1:04:30 - Ask a Wrench (member-only)1:06:15 - How to adjust eccentric bottom brackets on single-speeds1:11:30 - A tip for finding dropped items1:15:40 - Our favourite hand cleaner? Hello gloves.1:22:00 - Removing the impossibly stuck crank

Today's Beer:Bicycle Day - Great Notion BrewingTime Killer and Vein Filler:Epic sports meets epic eats. Stand and rank!Main Discussion:The hosts reminisce about bikes of their lives and how they symbolize their youth and the first taste of freedom.Socials:@bottledandcannedpod: TikTok, Twitch, Insta, YouTubeEmail:bottledandcannedpod@gmail.com

Seven years have passed since we last saw an updated version of Shimano's flagship mountain bike group. Assuming you weren't holding your breath, and as a result are still with us, then today is the day of the update.Yes, new XTR Di2 M9200 is here. It represents Shimano's delayed entry into true wireless shifting, and brings with it a number of other interesting developments (a new brake oil, anyone?).In this episode, Escape Collective's Dave Rome and Alex Hunt sit down with Shimano North America's MTB Product Manager, Nick Murdick. The North American offices of Shimano have been playing an increasingly significant role in the development and design of Shimano's next generation parts, and Nick has been at the centre of that for the new XTR.This episode speaks candidly with Murdick about the new group, some challenges faced, some decisions behind the details, and a few teases of what may still be to come. Alex and Dave wrap up at the end with a few quick thoughts. Meanwhile, you'll need to visit our article on Escape Collective to find all the nuanced details and ride impressions of the new XTR product range.A chunk of this episode (along with our written report) is free for all to enjoy and learn from. However, as Escape is wholly member-funded (which means this isn't sponsored or paid content), you will need to be a member of Escape Collective in order to hear it all.

Hello everyone! Thanks to Tom's holiday and Stuart's job we weren't able to record this week, so we've put out a classic paid episode to tide you over. We hope this goes some way to scratching your Studies Show itch.Most people think it's obvious that you should wear a helmet when cycling. It might save your life if you fall off and hit your head. Duh.But over the years, many contrarian arguments have pushed back against this seemingly-obvious point. What if people engage in “risk compensation”, where they cycle more dangerously because they know they're wearing a helmet? What about if encouraging helments puts people off cycling so they miss the health benefits?In this March 2024 episode of The Studies Show, Tom and Stuart try to work out who's right.Show notes* The original 1975 study on what's become known as the “Peltzman Effect”: risk compensation (in this case about car safety)* Potential evidence for risk compensation in AIDS* Claims of risk compensation relating to mask-wearing at the start of the COVID-19 pandemic* The eye-tracking study on helmet-wearing, which used the Balloon Analogue Risk-Taking lab task* n=27 study on helmets and cycling with one hand on the handlebar* Study on risk compensation with the following confusing structural equation model diagram:* Academic cycles around and records thousands of cars passing him while he's either wearing or not wearing a helmet* Forbes article about the statistical controversy over these data* Bizarre study on how motorists “dehumanize” cyclists* Could helmets make “rotational injuries” worse?* Cochrane review on cycle helmets and injuries from 1999* Ben Goldacre and David Spiegelhalter on cycle helmets - “uncertainty… is unlikely to be substantially reduced by further research”* Systematic review on helmet use and injuries from 2016* Review of meta-analyses from 2023* 2006 BMJ article finding “no clear evidence” that mandating cycle helmets reduces injuries* Negative correlation between cycle numbers and helmet usage, across different countriesCreditsThe Studies Show is produced by Julian Mayers at Yada Yada Productions. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thestudiesshowpod.com/subscribe

Bicycle Talk. Episode 444 June 4th  2025.     Ron's Rant: The loss of an old friend. Ron dedicates this week's show to Hampton resident and longtime friend and cyclist, Glen Newcombe. On a positive side: The Giro has finished and oh what a spectacular finish it was.  A tip of the Cycling cap to […]

Welcome back to Spin Cycle. This week, the crew dissects a thrilling conclusion of the Giro d'Italia. Was it won by Simon Yates or lost by UAE Team Emirates? Perhaps somewhere in between? What is absolutely sure is the deployment of Wout van Aert via the Wout Signal was yet another example of why he's the rider you want on your Grand Tour team. Plus: meeting the pope, Mads Pedersen's new underwear, and what Tibaut Pinot got up to over the weekend. 

Afro Remix of Vybz Kartel's smash hit "BICYCLE" by Brady Guapo and Dj Tall Up. LIKE, COMMENT AND SHARE! Follow DJ TALL UP: Tiktok: www.tiktok.com/@djtallup3?_t=ZM-8uMJTMzqfcl&_r=1 Instagram I www.instagram.com/djtallup Youtube I www.youtube.com/channel/UCi5jNJIlqed4uFQNqfksncQ Twitter I www.twitter.com/djtallup Facebook I www.facebook.com/djtallupofficial

One weekend remains at a fantastic Giro d'Italia. We won't try to guess what happens, because that's impossible, and that's why the race is so good.Caley, Jonny, and Dane discuss the stories of the week, including Ayuso's bee sting, Carapaz's form, and Lance's toilet investment. Plus, we hear from Luis Lemus on the impact of Isaac del Toro on Mexican cycling. 

Our necks are hurting from the whiplash of information regarding what tyres are actually fastest off-road. Ronan teases a fresh discussion he had about optimising one sponsored rider for Unbound and some surprising lessons that came from that. It's a topic that continues to fascinate, especially given some of the world's best cross-country mountain bikers have been racing Short Track on 50 mm gravel tyres.In addition to that, you'll hear Dave Rome, Alex Hunt, and Ronan McLaughlin explain why none of them are currently choosing to use 3D-printed saddles. There's a PSA for anyone with wireless shifting, and of course, there's new stuff to talk about, too.As usual, members also get our Ask a Wrench segment, which this week sees Dave Rome and pro race mechanic Brad Copeland answer a handful of questions, including: how keep 11-speed shifting running long-term, understanding bike handling, and best practises for travelling with new SRAM Full Mount derailleurs (Transmission and XPLR). Members can submit new questions here.Timestamps:5:15 - Corrections corner related to 55 mm road tyres8:40 - Corrections corner related to the Zipp 303 SW naming11:00 - So mountain bike tyres aren't always faster off-road?24:00 - DT Swiss joins the gravel suspension game29:30 - Why we don't choose 3D-printed saddles42:10 - A PSA to wireless shifting44:30 - Polygon's new Helios A road racer50:30 - Goodyear's new Connector gravel race range55:00 - HED's new gravel wheels58:30 - Ask a Wrench with Brad Copeland (member-only)59:40 - Keeping SRAM 11-speed going long-term1:05:30 - How to understand rear handling?1:09:00 - Travelling with SRAM T-Type/Full Mount derailleurs

Send us a textHost Wesley Cheney faces his steepest challenge yet- Pittsburgh's Canton Avenue. Can he climb without walking and descend without crashing the 37% grade?Support the show

Bicycle Talk. Episode 443  May 28th 2025.     Ron's Rant:   Ride of Silence, very disappointing this year.  The bike helmet debate rages on as study finds drivers view cyclists wearing safety gear as ‘less human'.  On a positive side:  It's May, It's  Bike Month  It's also  memorial day weekend so thank you to […]

Welcome to All the Feelings: Adulting, where fitness isn't about abs, it's about survival—and emotional support comes with a side of pepperoni.In this episode, Pete confronts a lifelong love-hate relationship with exercise (spoiler: mostly hate) and shares how working with a trainer finally reframed strength as energy storage, not just punishment. Protein becomes more than a punchline—it's a power-up. Tommy, meanwhile, peels back the anxious layers of adult health care avoidance and delivers a heartfelt, hilarious exploration of iatrophobia—the very real fear of doctors. From raccoon-infested crawl spaces to gym myths, shame spirals to colonoscopy bragging rights, this episode is probably not your way to health, strength, and medical care in adulthood.Bonus: historical sexism, magical poop, and the emotional complexity of car snacks. Welcome to adulthood.Links & NotesBecome a Feeling FriendThe infamous Bicycle Face panic of 1895Don't for Women on Bicycles, 1895 ---Learn more about supporting this podcast by becoming a member. Visit our website to learn more.

Send us a textOn this episode of The Get Ready Money Podcast, I spoke with Alissa Maizes, Julie Pinkerton and Maxwell Schmitz about building your financial dream team. In this episode we discussed:How to build your financial dream team.What is a financial dream team and how can it help you?How advisors can start to feel comfortable with collaborating.Going beyond your expertise can cost your clients significantly, you can't be an expert in all things.Teaming up with other experts helps you uncover unknown unknowns. Advisors need to communicate and work together to find solutions for the clients. Connect with Alissa Maizes:Amplify My Wealth WebsiteLinkedInInstagramConnect with Julie Pinkerton: ClientFirst Website LinkedInConnect with Maxwell Schmitz:LinkedInDingo Technologies websiteYetworth websiteAlissa Maizes is an award-winning financial literacy content creator, is a licensed attorney and registered investment advisor who provides women and young adults with financial advice and a plan to embrace the life they want. Whether sharing financial literacy content or advising clients of Savvy Ladies with pro bono advice or clients of her firm, Alissa meets you wherever you are on your journey, whether living paycheck-to-paycheck and striving to eliminate high-interest debt or are already a millionaire. Alissa's approach eliminates the traditional "waiting game" for clients who cannot afford to have a fiduciary financial advisor putting their needs first, providing trusted financial and investment advice and guidance to implement their plan to ensure they achieve the life they want sooner than you imagine.Julie Pinkerton is the CEO and Managing Member of Evozen LLC. ClientFirst™ is a fully diverse online community that enables financial professionals to truly put their client's needs first, assists mature financial advisors to exit the industry gracefully and positions women and minorities to achieve the necessary gravitas to succeed early in their career. Julie has held executive and consulting positions nationally in financial services since 1998.  Julie is a contributing writer for U.S. News covering financial planning, risk management and advisor selection topics.Maxwell Schmitz, MSFS, CLTC is a third-generation DI specialist.  He is co-founder of Dingo Technologies, Inc. and President of Yetworth Insurance Solutions, a disability-focused insurance agency.  He also currently serves as President of the International DI Society, an association of the nation's top DI minds. Max also serves as the chair of his town's Bicycle and Pedestrian Advisory Committee. He is a sitting member on the board of The Plus Group, America's Premier Disability Insurance Marketing Organization. In his spare time he is also the father/coach of three energetic/athletic kids (ages 7, 5, and 3), husband to an amazing wife, and is a thru-hiking junkie.Support the showThe Get Ready Money Podcast and its guests do not provide investment advice. All content is for educational purposes. Guest opinions do not necessarily reflect the opinions of The Get Ready Money Podcast and Tony Steuer.

It's the last rest day of the Giro d'Italia, and two bits of GC news dominate conversation: Isaac Del Toro is officially UAE's leader now, and Primoz Roglič might pull out entirely. Caley, Jonny, and Kit are joined by Intern Nick to discuss Primoz Roglič's inevitable move to Israel-Premier Tech, Juan Ayuso's inevitable move to Movistar, and Del Toro's ability to put on a jacket. Plus much more besides, of course. 

Head to Escapecollective.com/member to sign up today.Welcome back to Spin Cycle, where no news is too big and no joke too small. We're about halfway through the Giro, and what a Giro it's been. Caley, Jonny, and Kit take a moment to appreciate a Grand Tour without Pogačar in it, and then look ahead to the next one he'll be in. The Tour de France finish in Paris has changed, and it's way harder. Can Pogi win it? Should the classics men get excited? Plus, a one-night stand could land you in doping jail. Beware! 

Welcome back to the cycling tech podcast with a Geek Warning.  This week, Escape's tech editors Dave Rome and Ronan Mc Laughlin discuss what's been on their minds. For Dave, that's how good modern chains have become and a cool upgrade option for DT Swiss hub users.For Ronan, it's the new wheels from Zipp that have been occupying his time. This is a fairly long episode for members of Escape Collective (go here). Those on the member-only podcast feed won't just hear what's new, but rather will hear some criticism of Zipp's new built-in pressure gauges and whether the company has addressed Ronan's concerns about hookless.As always, members also get our Ask a Wrench segment, which this week sees Dave Rome and pro race mechanic Brad Copeland answer a handful of questions related to disc brakes, along with one about the trend to toward wide gravel tyres and where suspension comes into that. Members can submit new questions here.3:30 - Corrections corner: 14-speed cassettes do exist, sigh.4:30 - Williams Racing Product's Zero Drag Kit is cool9:30 - Some things are really good, especially new chains17:30 - PSA: Don't pluck your (tyre) hairs20:50 - Gunnar and Waterford names return21:30 - Standert's new scandium alloy road racer24:30 - Pirelli's new endurance road tyre that goes to 55 mm wide31:15 - Rex releases its Black Magik drip wax34:30 - Silca's first grease and Dave's go-to grease37:00 - Zipp's new range of wheels42:15 - Wolf Tooth's new Clik valves and bottom brackets49:00 - Opinions on Zipp's new wheels and sensors (member-only)1:03:00 - Where we stand on hookless (member-only)1:13:00 - Ask a Wrench (member-only)1:15:00 - Dealing with rubbing discs1:26:00 - Crop circles on disc rotors1:32:00 - Cleaning with disc brakes1:39:00 - Pondering wide tyres versus gravel suspension for Unbound

This episode's guest is Tammy Bishop in Florida who has been an occupational therapist since 1999. She operates a service called Bicycle Lessons 4 All where she teaches autistic kids and individuals of all abilities to ride a bicycle. We met in a Praxis course at the STAR Institute and I like the idea of including a Floortime-adjacent topic on the podcast from time-to-time.Link to the full blog post with links to key discussion points and other ways to view or hear the podcast here: https://affectautism.com/2025/05/23/bicycle/Caregivers: Consider joining our DIR® Parent Network for support from a like-minded community of Floortimers here: https://www.icdl.com/parents

Bobby started by talking about all the weird weather we’ve been having and why he is motivated to get a generator every time this happens. Amy is in California to receive an award and Bobby calls her out on a Freudian Slip she had on her post. Bobby revealed the one person recently he wanted to get a photo with. We talked about George Wendt, the Beer-Loving Norm on ‘Cheers,’ who died at 76. Eddie found out after Lunchbox rode his bike to work that it’s a really expensive bike!See omnystudio.com/listener for privacy information.

You don't have to look far these days to find a jersey and bib short that costs more than my first road bike, or one that costs less than lunch. In this episode, I sit down with Steve Smith, Brand Manager at Castelli and Sportful, to unpack what really drives the cost of cycling kit. From €1.50 chamois pads to €300 retail tags, we explore the full supply chain, manufacturing realities, sponsorship costs, direct-to-consumer myths, and why a €30 short might look the part and what it might be missing, if anything. If you've ever wondered what you're really paying for, if it's marginal gains or just all margins for the manufacturers, this episode has answers.

The Giro d'Italia's mini Strade Bianche had everything: A winner everybody can hear for, a precocious young talent, GC crashes, dust galore.In this episode of Spin Cycle, Caley, Jonny, and Kit break down a spectacular weekend of racing, look back at some of our favorite Grand Tours stages of the modern era, downsize Big Jim to Medium Sized Jim, and wonder how UAE will handle yet another leadership question. 

Primoz Roglič showed the Giro how to hang off a race director's car on Thursday and Mads Pedersen probably had to go on a boat even though he fell down. The Giro is going to Giro, always. Caley, Jonny, and Kit jump on to chat through the last few days of racing and concrete reporting that Total Energies and Ineos are about to become a new chemical romance. Plus, some kind words for the Giro TV crew and Mathias Vacek, who is so good it's actually quite scary. 

This week we've got wireless shifting on our minds. Campagnolo's new 13-speed wireless continues to be seen out in the wild, now at the Giro d'Italia. Dave has had his hands on WheelTop's latest wireless mountain bike derailleur and shifter. And SRAM has an option to upgrade its new mechanical T70/T90 system to wireless, and nope, we're not joking.Additionally, Ronan is feeling misunderstood. We warn about using modern Ai-type tech in your repair endeavours. And of course, there's plenty more.As always, Escape Collective members will hear our popular Ask a Wrench segment. This week, Zach Edwards (Boulder Groupetto) and Dave Rome answer member-submitted questions related to fixing tubeless punctures in road tyres, the complications of Cannondale's Ai asymmetry, and we provide some thoughts on the best tyre setups for amateur racing across multiple disciplines. As a reminder, you'll need to be a member of Escape Collective (go here) in order to access this popular segment of the podcast. Members can submit new questions here.Time stamps:2:50 - Ronan's feeling misunderstood8:15 - Thumb shifter all-but-confirmed for next-gen Campagnolo Wireless13:30 - Dave's first impressions of WheelTop wireless (EDS OX2.0)23:00 - a PSA about using Ai to help you wrench27:00 - SRAM's new mechanical shifting can be upgraded to wireless32:00 - Canyon updates the Ultimate and Endurace road bikes38:00 - Rocky Mountain secures new Canadian owners39:20 - Where to for Felt Bicycles?42:00 - Threaded this week45:00 - Time for Ask a Wrench (member's feed only)49:00 - How to properly fix a cut tubeless tyre57:00 - Cannondale Ai crank woes1:04:00 - Best tyre setups by disciplines

If there's one thing we've learned over the first three days of the Giro d'Italia, it's never make a bet with Mads Pedersen. The Lidl-Trek rider is on fire, trimmers in hand. In today's episode, Caley, Jonny, and Kit break down the Giro's opening weekend, question the morality of one of a big newspaper, learn the fate of the Tro-Bro Leon pig, and introduce the Farce-O-Meter. 

The Giro d'Italia is upon us! Chris Marshall Bell rings in from Albania with the answers to cycling's biggest questions - whose legs are good? Who will be taking it day by day? We've got everything you need to know about the year's first Grand Tour. Plus, there's been a massive shakeup at GreenEdge. Longtime director Matt White is out. What are we hearing? 

Dan not only believed in the Clippers, but he also weaseled his way out of a ticket. Learn more about your ad choices. Visit podcastchoices.com/adchoices