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On this week's show we look at the streamers and their pricing history. Are they keeping up with inflation or are they seeing how far they can keep raising prices. We also read your emails and take a look at the week's news. News: Apple TV Revs Up to Compete, For Real, In Streaming 86 Years Ago NBC Made History with First Televised Pro Football Game in 1939 HBO Max raises prices on all plans while WBD reevaluates future Other: Roomie Remote Streaming Price Hikes: A Historical Look Netflix Netflix has raised prices multiple times since launching its streaming service in 2007, with increases tied to content investments and competition. The service now offers four tiers: ad-supported Standard with Ads, Basic (ad-free, one screen), Standard (ad-free, two screens), and Premium (ad-free, four screens, 4K). Below is a summary of U.S. monthly prices for the most popular tiers (Standard and Premium) over time. Year Date Standard Plan Premium Plan Notes 2010 Launch (streaming-only) $7.99 N/A Basic streaming plan introduced. 2011 Feb $7.99 N/A No change. 2014 May $8.99 N/A First major streaming hike. 2015 N/A $9.99 $11.99 Introduction of HD tier. 2017 Oct $10.99 $13.99 Subtle rollout. 2019 Jan $12.99 $15.99 Basic introduced at $8.99 (discontinued 2023). 2020 Oct $13.99 $17.99 Response to content costs. 2022 Jan $15.49 $19.99 Largest hike at the time. 2023 Oct N/A N/A Ads tier launched at $6.99. 2024 Jan $15.49 $22.99 Basic discontinued. 2025 Jan $18.00 $25.00 All plans increased; ads tier to $8.00. Prices are monthly in USD; annual options offer ~17% savings. Current as of October 2025. Note - $8 in 2010 is worth approximately $11.57 in October 2025 Disney+ Launched in 2019 at a competitive $6.99/month, Disney+ has seen nearly annual increases, often bundled with Hulu/ESPN+. It now has two main tiers: ad-supported Basic and ad-free Premium. Prices reflect U.S. monthly rates for standalone Premium (most common). Year Date Basic (Ads) Premium (Ad-Free) Notes 2019 Nov (Launch) N/A $6.99 Single ad-free tier. 2020 N/A N/A $6.99 No change. 2021 Jan N/A $7.99 First hike. 2022 Dec $7.99 $10.99 Ads tier introduced. 2023 Oct $7.99 $13.99 Bundle prices also rose. 2024 Oct $9.99 $15.99 Ads tier up $2. 2025 Oct $12.99 $17.99 All plans up $2–$3; annual Premium $169.99. Annual billing saves ~16% (e.g., Premium $139.99/year in 2024). Bundles start at $9.99/month with Hulu/ESPN+. Note - $7 in 2019 is worth approximately $9 in October 2025 dollars Hulu Hulu, launched in 2007, has fluctuated prices but stabilized post-Disney acquisition (2019). It offers ad-supported, ad-free, and Live TV tiers. Focus here on on-demand plans (most subscribed). Year Date Ad-Supported Ad-Free Notes 2007 Launch $9.99 N/A Early ad-free only. 2010 N/A $7.99 $7.99 Ads tier introduced. 2014 N/A $7.99 $11.99 Ad-free split. Sept 2015 2018 N/A $7.99 $15.99 Live TV at $39.99. 2019 Jan $5.99 $11.99 Promo drop to $5.99 ads. 2021 Oct $6.99 $12.99 $1 increase both. 2022 Oct $7.99 $14.99 $1 hike. 2023 Oct $7.99 $17.99 Ad-free up $3. 2024 N/A $9.99 $18.99 Further increases. 2025 Oct $11.99 $18.99 Ads up $2; bundles up $2–$7. Annual ad-supported: $79.99 (2023) to $119.99 (2025). Live TV starts at $82.99/month. Note - $10 in 2007 is worth approximately $15.19 in October 2025 dollars. Amazon Prime Video Prime Video is bundled with Amazon Prime (shipping/music perks), launched 2006. Standalone option added in 2016. Prices reflect full Prime membership (includes Video); standalone is $8.99/month ad-supported. Year Date Monthly Prime Annual Prime Notes 2005 Launch N/A $79 Video added later. 2007 N/A N/A $79 No change. 2011 N/A N/A $79 Video streaming begins. 2014 N/A N/A $99 First major hike. 2018 N/A $12.99 $119 Monthly option emphasized. 2022 Feb $14.99 $139 Post-pandemic increase. 2024 Jan $14.99 $139 Ads introduced; ad-free +$2.99. 2025 N/A $14.99 $139 No change; standalone $8.99. Prime Video alone: $8.99/month (ads) or $10.99 (ad-free). 200M+ Prime members globally. HBO Max (formerly Max (formerly HBO Max)) Launched 2020 as HBO Max ($14.99 ad-free), rebranded Max in 2023. Frequent hikes focus on premium content. Tiers: Basic (ads), Standard (ad-free, 1080p), Premium (4K). Year Date Basic (Ads) Standard (Ad-Free) Premium (4K Ad-Free) Notes 2020 May (Launch) N/A N/A $14.99 Single ad-free tier. 2021 Jun $9.99 N/A $14.99 Ads tier added. 2023 Jan $9.99 $15.99 $19.99 First hike post-rebrand. 2024 Jun $9.99 $16.99 $20.99 $1 increases. 2025 Oct $10.99 $18.49 $22.99 $1–$2 hikes; annual Premium $229.99. Annual saves ~17% (e.g., Premium $199.99 in 2024). Bundles with Disney+/Hulu at $16.99/month. Note - $15 in 2020 is worth $18.72 in 2025 dollars Paramount+ Evolved from CBS All Access (2014). Rebranded 2021 with tiers: Essential (ads) and Premium (ad-free + Showtime). Sports/live TV drive hikes. Year Date Essential (Ads) Premium (Ad-Free + Showtime) Notes 2014 Oct (CBS All Access) $5.99 $9.99 Launch. 2017 N/A $5.99 $9.99 No major change. 2018 N/A $5.99 $9.99 Stable. 2021 Mar (Rebrand) $4.99 $9.99 Promo Essential. 2023 Aug $5.99 $11.99 $2 Premium hike. 2024 Jun $7.99 $12.99 Essential up $2 for new subs. 2025 N/A $7.99 $12.99 Annual Essential $59.99. Annual saves ~17–20%. Sports bundles (e.g., NFL) add value. Note - $10 in October 2014 is equivalent to approximately $12.65 in October 2025 dollars. Peacock NBCUniversal's Peacock launched in 2020 with a free tier (phased out 2023). Tiers: Premium (ads), Premium Plus (ad-free). Olympics/sports fuel rapid increases. Year Date Premium (Ads) Premium Plus (Ad-Free) Notes 2020 Apr (Launch) $4.99 $9.99 Free tier available. 2021 N/A $4.99 $9.99 No change. 2023 Jul $5.99 $11.99 First hike; free tier ends. 2024 Jul $7.99 $13.99 $2 increases. 2025 Jul $10.99 $16.99 $3 hikes; "Select" tier test at $7.99 (limited content). Annual Premium $109.99 (2025). Discounts for students/military (~$2–$5.99/month). Live sports (NFL/Olympics) key draw. Note - $10 in 2020 is worth $12.48 in today's dollars (October 2025)
The transition through midlife can feel like stepping into unknown territory, your body changes, your moods shift, and suddenly what used to work no longer does. But what if understanding your hormones was the key to feeling like yourself again? In today's conversation, Dr. Cheryl Burdette, Director of Education at Progressive Medical Center and Co-Founder of Precision Point Diagnostics, breaks down what's really happening inside your body during this season of change. She shares how functional testing and targeted lifestyle shifts can restore energy, balance, and clarity at any age. Dr. Cheryl‘s work spans everything from hormone testing to gut health and detoxification, and she has a way of making complicated topics feel doable. We talk about the truth behind those midlife changes no one really prepares us for, why they happen, what your labs might be telling you, and simple steps to start balancing your hormones naturally. It's the kind of honest, empowering conversation every woman deserves when navigating this season of life. If you've been feeling “off” and can't quite put your finger on why, this episode is your invitation to pause, learn, and take your power back. You'll walk away with practical ways to support your hormones, boost your energy, and feel at home in your body again because midlife isn't the end of your vitality, it's the beginning of understanding it. Key Timestamps: [00:00:00] Welcome to The Girlfriend Doctor [00:04:38] The lack of support and feeling lost during menopause. [00:11:10] Exponential problem of hormonal problems for women today. [00:14:17] Basic testing recommendations and challenges. [00:19:44] Hormone detoxification pathways. [00:27:58] Hormone transition and health. [00:29:13] Stages of feminine transition. [00:30:59] Hot flashes, endocrine disruptors, and inflammation. [00:36:59] Hormone receptor site damage. [00:41:04] High hormone levels and health concerns. [00:44:08] Hormonal balance in women. [00:46:32] Gut hormonal connection. [00:49:33] Gut-based work as anti-inflammatory. [00:50:45] Rapid fire questions for Dr. Cheryl Burdette. [00:56:21] Omega-3 fatty acids and oxidative stress. [01:00:07] Hormonal health insights. Memorable Quotes: "We have an ability to shift our genetics, to move them in a healthy direction, even if we were dealt a bit of an unfair hand." [00:23:05] – Dr. Cheryl Burdette "If gut's going to govern whole person inflammation, then that's probably the thing that gives us the most information about the gut." [00:51:33] – Dr. Cheryl Burdette Connect with Dr. Cheryl Burdette: Instagram: https://www.instagram.com/drcherylburdette/ LinkedIn: https://www.linkedin.com/in/cheryl-burdette-137a50189/ Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Produced by Evolved Podcasting: www.evolvedpodcasting.com
learn basic Russian phrases every beginner should know
Discover the butter way to cleanse with Origins Youthtopia™ Apple Butter Cleansing Balm. Available now at origins.com and ULTA! Get 20% OFF your first order and FREE SHIPPING by using checkout code BASIC at naturessunshine.com Shop my favorite bras and underwear at https://www.skims.com/basic #skimspartner After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.
Learn how to get your running off to a flying start when you're new to triathlon. We'll discuss run training principles to build fitness and make running less hard, basic technique and skills, how to stay injury free, and more. All actionable, practical advice that you can implement in your triathlon training program. HIGHLIGHTS AND KEY TOPICS: Rule number one in running: don't get injured (and how to achieve this) Basic running skills and techniqueHow to build run fitnessExample run workoutsShould you be stretching, doing strength training, core work, etc.? Common beginner mistakes to avoidRunning shoes and other gearDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/beginner7/LINKS AND RESOURCES: All running related episodes on That Triathlon ShowWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode and have missed any of the previous installments of this series, be sure to give them a listen: Beginner Series 1 – Introduction to TriathlonBeginner Series 2 – Selecting your first triathlonBeginner Series 3 – Gear and EquipmentBeginner Series 4 – Training structure and key principlesBeginner Series 5 – Swimming for Beginner TriathletesBeginner Series 6 – Cycling for beginner triathletesYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In episode 1951, Jack and Miles are joined by investigative journalist and co-author of For the Sun After Long Nights: The Story of Iran's Women-Led Uprising, Nilo Tabrizy, to discuss… Citizen Journalism’s Role Going Forward, Lindsey Halligan is so in over her head it’s pathetic, ICE’s Greatest Adversary? Push-Ups, Trump Brags About Surviving Assasination at Ceremony Honoring Assasination Victim, Emma Stone’s “All-Bald” Screening Was BS and more! ICE’s ‘Athletically Allergic’ Recruits Man on e-bike taunts ICE agents in Chicago — and gets away ‘Trump’s private army’: inside the push to recruit 10,000 immigration officers Trump administration promises $50K signing bonuses in campaign to hire 10,000 ICE agents President Trump Participates in a Medal of Freedom Ceremony for Charlie Kirk Donald Trump Says Charlie Kirk Was in Awe of How He Turned to Dodge Sniper Bullet So That’s Why Emma Stone Shaved Her Head ‘Bugonia’ Sets Early Screening For Audience Members Who Are Bald or ‘Willing To Shave’ Their Heads: ‘This Is Real’ multiple bald caps. typical la refusal to commitment LISTEN: Battlecry (feat. Shing02) by NujabesSee omnystudio.com/listener for privacy information.
Episode 24 of The Basic Income Show!patreon.com/scottsantensChapters:00:00 Ireland Makes Basic Income for Artists Permanent05:37 The UBI Derby24:27 7 Key UBI Narratives1:02:31 UBI Reduces Crime Inside of Prison1:09:26 Inequality Hurts Child Brain Development1:21:10 The Orphan Trains Experiment1:31:37 Coinbase's Basic Income Pilot in NYC1:40:42 Gen X Needs UBI for Retirement1:51:49 Bernie Sanders on AI2:04:41 Jane Goodall as UBITakeaways:● The importance of defining what basic income is to avoid misconceptions.Basic income can stimulate the economy by providing cash to individuals.● Cash transfers are essential for meeting immediate needs, unlike public services.● Basic income can reduce the strain on public services by addressing root causes of poverty.● The affordability of basic income can be achieved through strategic tax reforms.● Basic income can fix broken welfare systems by simplifying access and reducing stigma.● There is a need to replace certain welfare programs with basic income, not just add it on top.● The narratives around basic income should focus on its economic benefits and affordability.● Public perception of basic income often misunderstands its purpose and design.● The conversation around basic income should include discussions on its implementation and potential challenges. A no harm provision is essential in UBI policies.● Basic income can significantly improve public health outcomes.Inequality, not just poverty, affects child development.● UBI can strengthen democracy by enhancing civic participation.● The impact of basic income in prisons can reduce crime.● Historical experiments like the orphan trains reveal the importance of family over geography.● UBI is increasingly necessary for Gen X retirement planning.● Automation poses a threat to job security, necessitating UBI.● Addressing immigration concerns is crucial for UBI acceptance.● The societal narrative around fairness influences public perception of UBI.See my ongoing compilation of UBI evidence on Bluesky:https://bsky.app/profile/scottsantens.com/post/3lckzcleo7s24See my ongoing compilation of UBI evidence on X: https://x.com/scottsantens/status/1766213155967955332For more info about UBI, please refer to my UBI FAQ: http://scottsantens.com/basic-income-faqDonate to the Income To Support All Foundation to support UBI projects:https://www.itsafoundation.orgSubscribe to the ITSA Newsletter for monthly UBI news:https://itsanewsletter.beehiiv.com/subscribeVisit Basic Income Today for daily UBI news:https://basicincometoday.comSign up for the Comingle waitlist for voluntary UBI:https://www.comingle.usFollow Scott:https://linktr.ee/scottsantensFollow Conrad:https://bsky.app/profile/theubiguy.bsky.socialhttps://www.linkedin.com/in/conradshaw/Follow Josh:https://bsky.app/profile/misterjworth.bsky.socialhttps://www.linkedin.com/in/joshworth/Special thanks to: Gisele Huff, Haroon Mokhtarzada, Steven Grimm, Bob Weishaar, Dorothy Krahn, Judith Bliss, Lowell Aronoff, Jessica Chew, Katie Moussouris, David Ruark,Tricia Garrett, A.W.R., Daryl Smith, Larry Cohen, John Steinberger, Philip Rosedale, Liya Brook, Frederick Weber, Dylan Hirsch-Shell, Tom Cooper, Robert Collins, Joanna Zarach, Mgmguy, Albert Wenger, Andrew Yang, Peter T Knight, Michael Finney, David Ihnen, Steve Roth, Miki Phagan, Walter Schaerer, Elizabeth Corker, Albert Daniel Brockman, Natalie Foster, Joe Ballou, Arjun ,' @Justin_Dart , Felix Ling, S, Jocelyn Hockings, Mark Donovan, Jason Clark, Chuck Cordes, Mark Broadgate, Leslie Kausch, Braden Ferrin , Juro Antal, centuryfalcon64, Deanna McHugh, Stephen Castro-Starkey, Tommy Caruso, and all my other patrons for their support.If you'd like to see your name here in future video descriptions, you can do so by becoming a patron on Patreon at the UBI Producer level or above: https://www.patreon.com/scottsantens/membership#universalbasicincome #BasicIncome #UBI
Do you love the moody, lived-in charm of industrial chic style — but live in a builder-grade home that feels anything but? In today's episode, we're breaking down how to bring that raw, elevated, effortlessly cool vibe into any space, no renovation (or exposed brick wall) required. I'll walk you through what defines industrial chic, the key materials and finishes that make the look work, and how to mix textures, metals, and tones so your home feels intentional — not cold or cluttered. Whether you're renting, decorating on a budget, or just ready to add character to those cookie-cutter walls, this episode gives you the blueprint for doing it beautifully. // Links mentioned in show: // Learn your Design Style: https://figandfarmathome.com Become a Design Bestie by joining the newsletter: https://bit.ly/designbestie Email: hello@figandfarmathome.com Website: https://figandfarmathome.com Instagram: https://www.instagram.com/figandfarm/ FREE Facebook Community: https://www.bit.ly/design101group The Collective: https://www.figandfarmathome.com/thecollective Decorating SOS Coaching Call: https://www.figandfarmathome.com/decorating-sos
The book of James has a prescription for happiness. ******* By the way, if you haven't bought a copy of my new book yet, check it out here: https://www.amazon.com/Dreams-Visions-Stories-Faith-Pastor/dp/161493536X
Go to nuuly.com and enter the code basic and sign up to get $28 OFF your first month! Order now at drinkwillies.com and use code BASIC for 20% OFF of your first order + FREE SHIPPING on orders over $95! Discover the butter way to cleanse with Origins Youthtopia™ Apple Butter Cleansing Balm. Available now at origins.com and ULTA! 0:00 – Half Birthdays & Age Mix-Ups 3:18 – KFC, Bunt Cakes & Mashed Potato Bowls 4:54 – Editing the Podcast & Early Episode Struggles 5:42 – Podcast Intro & Travel Talk 7:14 – Virtual Podcasting & Green Screen Ideas 9:04 – Wardrobe Rules & Filming Fashion 9:36 – Glenn Powell Acting Gig & On-Set Stories 12:26 – Acting Practice & Oreo Candy Tangent 13:08 – Candy Boundaries & Monologue Practice 14:49 – Script Details & On-Set Performance 15:53 – Trailer Concept & Hulu Release Timing 19:01 – Halloween Costumes & Past Favorites 20:43 – Group Costume & Surprise Episode Plans 22:27 – Shipping Delays & Furniture Assembly 23:32 – IKEA Build Challenge Idea 24:36 – Patreon Halloween Content & Fall Videos 26:24 – House Tour Plans & Sabrina Carpenter Bit 27:28 – Sabrina Carpenter Phone Number Story 28:10 – ACL Handcuff Rumor & Joe Keery 29:42 – Encore Culture & Concert Critiques 36:18 – Relationship Gossip & Breadcrumbing 42:26 – Pop Stars, Drama & K-Pop Demon Hunters 43:21 – BTS Military Service Explained 45:55 – Skincare Procedures & Micro-Needling 49:14 – Wedding Dress Shopping & Engagement Talk
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ICE invades the Southeast Side. Ben riffs. Jen Sabella on the state of journalism in the age of Trump's invasion of Chicago. Reporters tear gassed or shot with pellets. Officials deny what you see with your own eyes. FOIA requests ignored. Basic info withheld. In short, the Trumpers make past Chicago's mayors—even Daley annd Rahm—look like paragons of transparency. America's not free, if its press is shackled. Even metaphorically speaking. Jen is cofounder and executive editor of Block Club. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This episode kicks off a three-part mini-series defining the core service levels for bookkeepers: beginner, intermediate, and advanced. Jo and Zoe focus here on the bare-minimum, beginner bookkeeping service—what you must deliver to confidently charge for your work and meet client expectations. They cover the bookkeeper–accountant boundary, where compliance starts and stops, and the practical steps that form a robust baseline service: validating opening balances, connecting and checking bank feeds, reconciling income (including tills/Stripe/PayPal) and purchases, and delivering snapshot reports on receivables and payables so owners know who owes what and when. ----------------------------------------------- About us We're Jo and Zoe and we help bookkeepers find clients, make more money and build profitable businesses they love. Find out about working with us in The Bookkeepers' Collective, at: 6figurebookkeeper.com/collective ----------------------------------------------- About our Sponsor This episode of The Bookkeepers' Podcast is sponsored by Xero. Get 90% off your first 6 months by visiting: https://xero5440.partnerlinks.io/6figurebookkeeper ----------------------------------------------- Promotion This video contains paid promotion. ----------------------------------------------- Disclaimer The information contained in The Bookkeepers' Podcast is provided for information purposes only. The contents of The Bookkeepers' Podcast is not intended to amount to advice and you should not rely on any of the contents of the Bookkeepers' Podcast. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of the Bookkeepers' Podcast. The 6 Figure Bookkeeper Ltd disclaims all liability and responsibility arising from any reliance placed on any of the contents of the Bookkeepers' Podcast.
My goal is to never miss a day of reading the Word of God. ******* By the way, if you haven't bought a copy of my new book yet, check it out here: https://www.amazon.com/Dreams-Visions-Stories-Faith-Pastor/dp/161493536X
Learn how to protect yourself and your loved ones from the devastating effects of an electromagnetic pulse, also known as an EMP, with our comprehensive EMP survival guide. An EMP attack can cause widespread destruction to our electrical infrastructure, leaving us without access to basic necessities like food, water, and communication. Understanding what an EMP is, how it affects our daily lives, and how to prepare for an EMP attack is crucial for emergency preparedness. In this video, we will discuss the importance of prepping and emp protection, including the use of a faraday cage to safeguard your electronic devices. We will also delve into the topic of solar flares and their potential to cause an electromagnetic pulse attack, highlighting the need for a well-thought-out emp survival plan. Whether you're a seasoned prepper or just starting to learn about emp attack protection, this emp survival guide will provide you with the knowledge and skills necessary to increase your chances of survival in the event of an emp attack. By following our expert advice and tips on electromagnetic pulse protection, you'll be better equipped to face the challenges of an emp disaster and keep your family safe. www.empshield.com Code Badass
This is a study and commentary of the Basic Text book within Narcotics Anonymous. We invite you to come along this journey with us. Please get your book, a highlighter, and a pen/pencil.
How can social protection and humanitarian assistance be more effective in countries affected by crises, including those driven by conflicts or climate shocks, or by global economic and political shocks.In this episode of Between the Lines, researchers and policymakers talk on how we can make social protection more inclusive in crisis settings. The panel include:Rachel Slater, from the BASIC programme. Nadine Khayat, Beirut Urban Lab.Julie Wilson McDowell, Save the Children vouchers.Charlotte Bilo, UNICEF. Amongst the discussion, the panel suggest one thing policymakers and practitioners should keep doing. One thing that they should stop doing, and one thing that they should start doing. Hosted on Acast. See acast.com/privacy for more information.
I hope my teachings are making you happy. ******* By the way, if you haven't bought a copy of my new book yet, check it out here: https://www.amazon.com/Dreams-Visions-Stories-Faith-Pastor/dp/161493536X
Friends our grandfathers had is down, in this episode we built a simple 6 gun line up based on their wisdom. Guns are something many of us like to collect and we enjoying owning more than we need by any stretch of the word. Still whether you are a brand new gun owner or an old pro, knowing the true core guns that do the things most of us really want is a great idea. The original show was titled Episode-2454- Choosing the 6 Basic Guns that Cover 99% of What Anyone Needs and was first published on 6-6-2019. Resources … Continue reading →
When most travelers think of Indonesia, Bali comes to mind — but just across the water lies Lombok, a lesser-known island filled with waterfalls, volcanoes, beaches, and culture. In this episode, we dive into why Lombok is Bali's beautiful, uncrowded alternative, and how we're planning to spend one incredible day there during our cruise. Whether you're planning a port day or dreaming of a slow-travel adventure, you'll learn what makes Lombok so special and why it deserves a spot on your bucket list. What We Cover in This Episode Where is Lombok? A quick geography lesson on this island paradise just east of Bali. Natural Wonders Learn about Mount Rinjani, the spectacular twin-volcano lake, and the iconic Gili Islands. Local Culture & Traditions Meet the Sasak people, explore handwoven textiles, and discover the spiritual blend of Muslim, Hindu, and animist beliefs. Best Time to Visit A breakdown of Lombok's seasons — dry, shoulder, and wet — and what to expect each time of year. Our Port Day Itinerary Where to Stay if You Have More Time Eco-luxury: Jeeva Beloam Beach Camp 5-star splurge: The Lombok Lodge Volcano views: Rinjani Lodge Off-the-Beaten-Path Gems Siniru & the waterfalls Gili Air for slow travel, sunsets, and snorkeling What to Pack for Lombok Lightweight, breathable clothing for tropical humidity Modest outfits (covered shoulders/knees) for temple visits and rural areas Quick-dry swimwear and microfiber towels Sun protection: reef-safe sunscreen, sunhat, polarized sunglasses Comfortable walking shoes that can get wet + sandals/flip-flops Scarf or shawl (multi-use & great for modesty) Loose pants or long skirts instead of jeans Daypack + dry bag for excursions Reusable water bottles & electrolyte packets Basic medications: motion sickness, antihistamines, probiotics, stomach remedies Hand sanitizer & wet wipes Related episode: Episode 139 – From Tasmania to Singapore More Resources & Links Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast If you enjoyed this episode? Please leave a ⭐⭐⭐⭐⭐ review on Apple or Spotify and tell us your favorite part! It helps others discover the podcast! Have a question about Lombok or want to share your own experience? Send us a DM on Instagram or email info@sunshinetravelers.com. Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay
I have always enjoyed the book of James. ******* By the way, if you haven't bought a copy of my new book yet, check it out here: https://www.amazon.com/Dreams-Visions-Stories-Faith-Pastor/dp/161493536X
John discusses Trump giving Argentina $20 Billion dollars (during the Government shutdown) and giving Qatar a new Air Force base in Idaho. He also talks about Trump posting that Biden put 274 FBI agents into the crowd on January 6th 2021- even though he was president at the time. Next, he welcomes back historian Kenneth C. Davis to talk about the right to free speech and the horror of GOP book burning that is happening now in our country. And last but not least - John jokes with MST3K star TV's Frank Conniff and they take calls from listeners on current events, crappy movies, and the fubar world of Trump.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In 2020, the UK government told its citizens not to meet in groups of more than two. Despite this rule, the UK government were caught holding lockdown-breaking parties, which involved the Prime Minister. This ultimately led to Boris Johnson's resignation in July 2022, but why? Why did this specific scandal make voters so angry? Today, with the Chief Behavioural Scientist at the Behavioural Insights Team, Michael Hallsworth, we uncover the psychology behind hypocrisy. --- Read the Hypocrisy Trap: https://mitpress.mit.edu/9780262050944/the-hypocrisy-trap/ Sign up for my newsletter: https://www.nudgepodcast.com/mailing-list Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew-22213187/ Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/ --- Today's sources: Alicke, M., Gordon, E., & Rose, D. (2013). Hypocrisy: What counts? Philosophical Psychology, 26(5), 673–701. Laurent, S. M., & Clark, B. A. (2019). What makes hypocrisy? Folk definitions, attitude/behavior combinations, attitude strength, and private/public distinctions. Basic and Applied Social Psychology, 41(2), 104–121. Powell, C. A. J., & Smith, R. H. (2012). Schadenfreude caused by the exposure of hypocrisy in others. Self and Identity, 12(4), 413–431. Wagner, T., Lutz, R. J., & Weitz, B. A. (2009). Corporate hypocrisy: Overcoming the threat of inconsistent corporate social responsibility perceptions. Journal of Marketing, 73(6), 77–91.
I am in favor of being happy. ******* By the way, if you haven't bought a copy of my new book yet, check it out here: https://www.amazon.com/Dreams-Visions-Stories-Faith-Pastor/dp/161493536X
An airhacks.fm conversation with Gabriel Pop (@vwggolf3) about: Romanian communist-era Felix HC91 computer with Z80 processor and 64KB RAM, learning programming through Basic and cassette tape storage, attending specialized informatics high school class in northern Romania, teachers from former communist computing center, learning Pascal and building word-guessing game for graduation project, pressure and competitiveness in academic environment, entering Cluj-Napoca Technical University computer science program as second-ranked student, studying in English-taught program, learning Java through Bruce Eckel's Thinking in Java book, working as Java developer during university using German method names for Frankfurt-based company, using Struts framework with Hibernate and JSPs for web development, joining Betfair.com as early employee in Romanian office, founding Transylvania Java User Group in 2008 with iconic Dracula-themed Duke logo, organizing 60+ meetups with 120-150 regular attendees, receiving support from international JUG leaders like Antonio Gonçalves and Michael Hüttermann, transitioning to engineering leadership roles, working at various companies including Uber Amsterdam managing cash payment systems, health tech startup using PHP, Catawiki marketplace using Ruby on Rails, currently working at AWS on CodeBuild and CodePipeline, discussing need for corretto 25 support in AWS services, importance of Java LTS versions for developers Gabriel Pop on twitter: @vwggolf3
Jesus said, "Do you now believe?" ******* By the way, if you haven't bought a copy of my new book yet, check it out here: https://www.amazon.com/Dreams-Visions-Stories-Faith-Pastor/dp/161493536X
Shop at REVOLVE.com/BASIC and use code BASIC for 15% OFF your first order!#REVOLVEpartner Everyone gets a FREE CHANCE AT FIVE THOUSAND IN CASINO CREDITS EVERY DAY with new Daily Rewards Rocket! Just log in, launch your rocket, and claim FREE rewards daily! Discover the butter way to cleanse with Origins Youthtopia™ Apple Butter Cleansing Balm. Available now at origins.com and ULTA!
Join us as we delve into the world of Sovereign Citizens, a mysterious and often misunderstood anti-government movement. In this video, we'll be exploring the origins, beliefs, and practices of Sovereign Citizens, and examining the potential risks and consequences of their actions. From their rejection of government authority to their unique interpretations of the law, we'll be shedding light on the inner workings of this enigmatic group. Whether you're a concerned citizen or simply curious about this movement, this video aims to provide a comprehensive understanding of the Sovereign Citizen phenomenon. With expert insights and real-life examples, we'll be exposing the truth behind this anti-government movement and what it means for our society. So, let's take a closer look at the Sovereign Citizens and uncover the facts behind their controversial beliefs and actions. NC Sovereign Citizen Docs
I have always admired smart people. ******* By the way, if you haven't bought a copy of my new book yet, check it out here: https://www.amazon.com/Dreams-Visions-Stories-Faith-Pastor/dp/161493536X
Craig Elsten and Chris Reed are most of the way down the tracks on the riveting HBO Sunday night drama, Task. In this episode, the guys begin with non-spoiler thoughts on the show for anyone who may not have watched yet or gotten up-to-date. Then, they go through the key storylines through the first five episodes of the show, and offer thoughts on the final two episodes to come. SHOW RUNDOWN:30 IntroNON-SPOILER ZONE3:00 Initial thoughts on Task as a whole so far6:00 Showrunner Brad Ingelsby, comps to Mare of Easttown10:00 An appreciation of the consequences of action in Task2:00 Basic show set-up 16:00 Exploring the secondary characters18:45 Chris' thoughts on the portrayal of the biker gang Dark Hearts22:00 Is Maeve the show's emotional center?SPOILER ZONE26:30 Talking about episode five27:45 Where the Heat-to-Task comparison fails32:30 Discussion of the mole within the task force37:00 the use of religion in Task42:00 Is Task a little too writer-y, or just right for HBO Sunday night?45:00 predictions for the final two episodes51:00 Is the Sam storyline over with? 52:45 What We're Watching
This is a study and commentary of the Basic Text book within Narcotics Anonymous. We invite you to come along this journey with us. Please get your book, a highlighter, and a pen/pencil.
Jesus said that in this world we would have tribulation, but He said, "be of good cheer, I have overcome the world." ******* By the way, if you haven't bought a copy of my new book yet, check it out here: https://www.amazon.com/Dreams-Visions-Stories-Faith-Pastor/dp/161493536X
Hello Latino USA Listeners! We’re excited to share a special episode from our friend, Honey German from Gracias, Come Again. Honey sits down with the legendary Maria Hinojosa - an award-winning journalist whose career began in 1993 with one clear mission: to make Latinos visible. From her early days in radio to founding Futuro Media and leading Latino USA, Maria has spent decades amplifying our stories and holding power accountable. Maria opens up about her fight to ensure the current administration doesn’t silence her voice or her initiatives, why she and Futuro Media reject terms like “minority” and “illegal,” and why she’s calling on Latino journalists to take responsibility for how they represent our community in the news. As she reminds us, “Basic due process is being tested on our backs!” But it’s not all heavy they also share laughs about life with her Dominican husband, how she keeps herself fit and grounded, and the passion that continues to drive her work. This episode is both a masterclass in journalism and a powerful reminder of what it means to fight for visibility, dignity, and truth. ✊
In John 16:33 Jesus talks about peace. ******* By the way, if you haven't bought a copy of my new book yet, check it out here: https://www.amazon.com/Dreams-Visions-Stories-Faith-Pastor/dp/161493536X
Ayurveda is more vast and encompassing than most in the West realize. Learn what the ancient texts say about animal protein. Learn more about: Cultivating a loving relationship with food, regardless of what type of protein you consume The difference between a Yogic diet and an Ayurvedic diet Ancient animal protein recommendations based on the seasons How to cook anything Ayurvedically Simple tips for shopping and cooking without lists or recipes Easy go-to meals that don't require following a recipe Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort February 2026. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter
#617 What does it take to transform a small-town photography business into a multi-six-figure brand and coaching empire? In this episode hosted by Kirsten Tyrrel, Brooklyn Grotte shares her journey from hustling $200 photo shoots to building a luxury portrait studio and thriving coaching business. She opens up about going $20K into debt to launch her studio just before the pandemic hit, how she shifted to premium packages with full-service experiences, and why Meta ads became the game-changer that scaled both her photography and coaching programs. Brooklyn also dives into her approach to branding, client experience, and building offers that actually sell — whether you're a creative or a coach, this conversation will show you how to simplify, uplevel, and grow! What we discuss with Brooklyn: + Starting out in photography + Going $20K into debt + Pandemic studio shutdown + Transition to luxury portraiture + Raising prices and packaging + Adding client closet + styling + Using Meta ads for growth + Scaling to six figures + Coaching other photographers + Building a brand + personal identity Thank you, Brooklyn! Check out Brooklyn Photography at BrooklynPhotoMN.com. Follow Brooklyn on Instagram. To get access to our FREE Business Training course go to MillionaireUniversity.com/training. And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's teacher is David Senra. David is an absolute force of nature who is taking the world by storm with his podcast "Founders." In class today, we enjoy access to the full spectrum of learnings from his decade-long study of history's greatest entrepreneurs, artists, athletes, and leaders. The library David built reflects a range of study that is boundless. From Alexander the Great to Catherine Graham to Alexander Graham Bell, from Warren to Jimmy Buffett, and from J. Gould all the way to Jay Z. He helps us gain an understanding of why virtually all of the greats in history devote themselves to the study of those that came before them. Please enjoy today's class with David Senra. For the full show notes, transcript, and links to mentioned content, check out the episode page here. Joys of Compounding is a property of Pine Grove Studios in collaboration with Colossus, LLC. For more episodes of Joys of Compounding, visit joincolossus.com/episodes. Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com). Follow us on Twitter: @Buhrman_Rick | @PaulBuser | @JoinColossus Show Notes (00:00:00) Welcome to Joys of Compounding (00:05:23) Understanding the need to devote oneself to something (00:09:10) The profound and helpful insights gained from learning about historical figures (00:17:05) Advice for a 22-year-old about the value of relentless effort (00:27:14) Hard work as a prerequisite for achieving greatness (00:32:37) How time and effort influence the compound interest equation (00:41:34) Factors that hinder the pursuit of greatness (00:47:40) Seeking voices that guide you toward the right path (00:56:02) Curiosity as an innate talent or a cultivated skill (01:00:44) Letting go of interests that obstruct your goals (01:08:45) Striking a balance between work and family for a fulfilling life (01:14:50) Basic steps within our control to become the person we aspire to be (01:19:10) The unique appeal of podcasting as a business (01:24:19) Turning information from biographies into actionable knowledge.
Steven Shein, MD, FCCM, is the Chief of Pediatric Critical Care at University Hospitals Rainbow Babies & Children's Hospital in Cleveland, Ohio, and holds the Linsalata Family Distinguished Chair in Pediatric Critical Care and Emergency Medicine. He is also the Co-Director of the PICU Clinical, Basic & Translational Research Program and an Associate Director of the Pediatric Critical Care Medicine Fellowship program. His research focuses on critical bronchiolitis and long-term neuro-cognitive morbidity after critical illness. Jatinder Dhami, MD, is a Pediatric Intensivist at University Hospitals Rainbow Babies & Children's Hospital in Cleveland, Ohio. She completed her pediatrics residency at Penn State in Hershey, PA, and her PICU fellowship at Riley Children's Hospital in Indianapolis, Indiana. She is interested in clinical ethics in pediatric critical illness.Learning Objective:By the end of this podcast, listeners should be able to discuss an evidence-based and expert-guided approach to managing critical bronchiolitis.References:Managing Critical Bronchiolitis David G. Speicher, MD; and Steven L. Shein, MD, FCCMZurca et al. Management of Critical Bronchiolitis. Hosp Pediatr. 2023Plint et al. Epinephrine and dexamethasone in children with bronchiolitis. N Engl J Med. 2009.Schramm et al. Clinical Examination Does Not Predict Response to Albuterol in Ventilated Infants With Bronchiolitis. Pediatr Crit Care Med. 2017Shein at al. Antibiotic Prescription in Young Children With Respiratory Syncytial Virus-Associated Respiratory Failure and Associated Outcomes. Pediatr Crit Care Med. 2019.Gelbart et al. Pragmatic Randomized Trial of Corticosteroids and Inhaled Epinephrine for Bronchiolitis in Children in Intensive Care. J Pediatr. 2022.Shein et al. Derivation and Validation of an Objective Effort of Breathing Score in Critically Ill Children. Pediatr Crit Care Med. 2019.Shein SL, Rotta AT. Long-term NeurocognitQuestions, comments or feedback? Please send us a message at this link (leave email address if you would like us to relpy) Thanks! -Alice & ZacSupport the showHow to support PedsCrit:Please complete our Listener Feedback SurveyPlease rate and review on Spotify and Apple Podcasts!Donations are appreciated @PedsCrit on Venmo , you can also support us by becoming a patron on Patreon. 100% of funds go to supporting the show. Thank you for listening to this episode of PedsCrit. Please remember that all content during this episode is intended for educational and entertainment purposes only. It should not be used as medical advice. The views expressed during this episode by hosts and our guests are their own and do not reflect the official position of their institutions. If you have any comments, suggestions, or feedback-you can email us at pedscritpodcast@gmail.com. Check out http://www.pedscrit.com for detailed show notes. And visit @critpeds on twitter and @pedscrit on instagram for real time show updates.
I often pray for peace in this world. Jesus said that in Him we can have peace. ******* By the way, if you haven't bought a copy of my new book yet, check it out here: https://www.amazon.com/Dreams-Visions-Stories-Faith-Pastor/dp/161493536X
Austin shares how you can ask better questions while networking and interviewing!Time Stamped Show Notes:[0:30] - Asking for help can be powerful[1:20] - Basic questions = basic answers[2:07] - How to ask better questionsWant To Level Up Your Job Search?Click here to learn more about 1:1 career coaching to help you land your dream job without applying online.Check out Austin's courses and, as a thank you for listening to the show, use the code PODCAST to get 5% off any digital course:The Interview Preparation System - Austin's proven, all-in-one process for turning your next job interview into a job offer.Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.No Experience, No Problem - Austin's proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).Try Austin's Job Search ToolsResyBuild.io - Build a beautiful, job-winning resume in minutes.ResyMatch.io - Score your resume vs. your target job description and get feedback.ResyBullet.io - Learn how to write attention grabbing resume bullets.Mailscoop.io - Find anyone's professional email in seconds.Connect with Austin for daily job search content:Cultivated CultureLinkedInTwitterThanks for listening!
Discover the butter way to cleanse with Origins Youthtopia™ Apple Butter Cleansing Balm. Available now at origins.com and ULTA! Go to kachava.com and use code BASIC for 15% off your next order! Visit gemini.google/students to learn more and sign up! Terms apply.
Honey sits down with the legendary Maria Hinojosa - an award-winning journalist whose career began in 1993 with one clear mission: to make Latinos visible. From her early days in radio to founding Futuro Media and leading Latino USA, Maria has spent decades amplifying our stories and holding power accountable. Maria opens up about her fight to ensure the current administration doesn’t silence her voice or her initiatives, why she and Futuro Media reject terms like “minority” and “illegal,” and why she’s calling on Latino journalists to take responsibility for how they represent our community in the news. As she reminds us, “Basic due process is being tested on our backs!” But it’s not all heavy they also share laughs about life with her Dominican husband, how she keeps herself fit and grounded, and the passion that continues to drive her work. This episode is both a masterclass in journalism and a powerful reminder of what it means to fight for visibility, dignity, and truth. ✊
Episode Description: Max and Molly follow a tip that the POGs' delivery recruits are meeting up at a Beatles' concert in Liverpool, 1960. There, they not only enjoy seeing the Fab Four rise to fame but also discover their old teammate Katrina has been unwittingly working for the enemy through a mysterious “Spoon” app. Can they convince her to become a ‘Mole inside the Moles' before history takes another disastrous turn? Math Concepts: Subtraction; Division/Averages; Basic proportional reasoning History/Geography Concepts: The Beatles' early career in Liverpool and rise to international fame; Historical events tied to Katrina's deliveries (Watergate, Julius Caesar's assassination, the Great Depression)
Welcome to Episode 171! The slumber party continues! This time we are joined by Lua and Tori from @scrybabies , Ian aka @ComedIanMTG , and Tyler from @PlaytoWinMTG ! We have a rotating cast on this one! If you heard our Scry-Slumber Party from last year then you know whats up. Today, we are dealing with bullies at the LGS, getting revenge when someone insults your deck, and when the Magic salt uncovers real world beef at Friendsgiving dinner. Also, we love the basic land game! Check out Tyler's new cEDH Tournament Organizing group Convoke.gg! Stay Salty! Sam, Mike, & Tony ____ Buy DragonShield products and our custom sleeves from our affiliate link! Use code "staysalty" all lowercase, all one word for a discount! Find HSM merch on our website and our Bonfire site! Get HSM playmats from our friends at Jank Mats! Use our affiliate link!! Email your salty stories to thehowlingsaltmine@gmail.com! Find links to all our social media pages on our Linktree! Check out our Moxfield! Podcast art by the talented Devin Burnett! @j.d.burnett
Join us as we explore the courageous stories of citizens who have fought back against tyrannical governments throughout history. From revolutions to protests, we'll examine the methods and motivations behind these brave individuals and groups who have dared to challenge oppressive regimes. Discover the power of resistance and the impact it can have on shaping the course of a nation's future. Learn about the importance of standing up for freedom, democracy, and human rights, and how ordinary people can make a difference in the face of overwhelming odds. Whether it's through peaceful protests or armed resistance, the struggle for liberty and justice is a fundamental aspect of the human experience. Watch to learn more about the inspiring stories of citizens who have fought back against tyranny and discover the lessons that can be applied to our own lives and communities.
Use historical data to your advantage. Chris Gessel, chief content officer at Investor's Business Daily, joins the “Investing with IBD” podcast to discuss regression channel lines and how to use them. He also shows how he used them for leading stocks like Robinhood (HOOD) and Credo Technology (CRDO). Learn more about your ad choices. Visit megaphone.fm/adchoices
Preview: Peter Berkowitz argues that American distrust of higher education is rightly earned. Universities are guilty of censoring free speech and denying basic due process rights to students accused of wrongdoing, particularly in sexual misconduct cases. Furthermore, institutions are criticized for politicizing the undergraduate curriculum or hollowing it out instead of teaching essential subjects for responsible citizenship.
Thyroid trouble often starts as a whisper—tiredness, stubborn weight, dry skin—until a closer look shows the tiny neck gland that sets the body's “speed” is out of tune. Basic tests can miss the real issue, so checking active hormones and thyroid antibodies—and hunting for triggers like stress, gluten sensitivity, toxins, nutrient gaps, and gut imbalances—can reveal what's really going on. When understood this way, thyroid health is no longer just about numbers on a lab report—it's about restoring balance in the whole system. With the right testing, nutrition, and support, energy, mood, and metabolism can all return to their natural rhythm. In this episode, I discuss, along with Dr. Elizabeth Boham and Dr. George Papanicolaou, thyroid conditions such as hypothyroidism, hyperthyroidism, thyroid autoimmunity and how Functional Medicine practitioners take a different approach to find the root cause of the imbalance. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. Over time as the healthcare system made it harder for patients to receive personal care, Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health—a practice dedicated entirely to Functional Medicine. In August 2017, I invited Dr. Papanicolaou to join The UltraWellness Center and we've been successfully helping people together ever since. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:How To Treat The Root Cause Of Thyroid Problems Is An Underactive Thyroid To Blame For Your Mysterious Symptoms? A Root Cause Approach to Hyperthyroidism and Graves' Disease
Listen with FREE Interactive Transcript only on the RealLife App. Do you ever feel stuck repeating the same simple phrases like “That's very good” or “I'm not sure”? You're not alone! In this episode, you'll discover 20 advanced expressions that will instantly upgrade your English and help you sound more fluent, confident, and natural in any situation — at work, with friends, or in everyday conversations. Each expression comes with clear examples so you can start using them right away. Read the show notes here. .......... Follow us on: RealLife English (YouTube) Learn English with TV Series (YouTube)
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3293: Julien Saunders explains how mastering basic knife skills can significantly cut grocery costs by avoiding the hefty markups on pre-cut produce and convenience foods. With a good chef's knife and some practice, you can save time, improve your cooking confidence, and keep more money in your pocket while preparing healthier meals at home. Read along with the original article(s) here: https://richandregular.com/how-basic-knife-skills-can-save-you-money/ Quotes to ponder: “The quartered watermelon is 79% more expensive because someone had to go through the ‘hassle' of cutting it and wrapping it in plastic.” “Believe it or not, dull knives are more dangerous than sharp knives.” Learn more about your ad choices. Visit megaphone.fm/adchoices