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Send us Fan MailUnderstanding HIPAA compliance is more critical than ever for private practices. In this Private Practice Survival Guide episode, Brandon Seigel sits down with technologist Yves Martin to uncover the essential shifts and ongoing requirements in HIPAA regulations. They explore what it truly means to be compliant in an evolving digital landscape, emphasizing strategies to protect patient data and avoid common pitfalls. Learn about new mandates, practical security assessments, and how to foster a culture of privacy within your organization. This episode is packed with invaluable insights for any healthcare professional looking to strengthen their data security and navigate HIPAA with confidence. What You'll Learn:The current state and future landscape of HIPAA complianceWhy avoiding 'gross negligence' is your top priorityMandatory changes like multi-factor authentication and data encryptionHow to conduct effective security risk assessmentsA critical, often-overlooked HIPAA update regarding substance abuse recordsCommon scenarios leading to HIPAA breaches and how to prevent themThe importance of a 'culture of privacy' in your practiceEquip yourself with the knowledge to maintain robust HIPAA compliance and ensure patient trust.#HIPAACompliance #PrivatePractice #DataSecurity #PatientPrivacy #HealthcareRegulationsAmazon Bestselling Author and Founder and CEO of MQUAL Advanced IT Engineering and Support. Yves Martin has been programming computers since age twelve, starting with BASIC on a TRS-80. He studied Industrial Engineering at Lehigh University and holds a Professional Certificate in Artificial Intelligence from MIT, along with a certification in Designing and Building AI Products and Services. He also holds certificates in Statistics, Data Analysis, Data Science, and Analyzing and Visualizing Data. With over twenty years of experience designing and building IT and data systems—including business intelligence platforms—he combines technical depth with practical insight. As an author, he writes about artificial intelligence, cyber security and compliance and the use of technology to automate business processes.https://www.mqual.com https://www.facebook.com/mqualtech Welcome to Private Practice Survival Guide Podcast hosted by Brandon Seigel! Brandon Seigel, President of Wellness Works Management Partners, is an internationally known private practice consultant with over fifteen years of executive leadership experience. Seigel's book "The Private Practice Survival Guide" takes private practice entrepreneurs on a journey to unlocking key strategies for surviving―and thriving―in today's business environment. Now Brandon Seigel goes beyond the book and brings the same great tips, tricks, and anecdotes to improve your private practice in this companion podcast. Get In Touch With MePodcast Website: https://www.privatepracticesurvivalguide.com/LinkedIn: https://www.linkedin.com/in/brandonseigel/Instagram: https://www.instagram.com/brandonseigel/https://wellnessworksmedicalbilling.com/Private Practice Survival Guide BookThis show is proudly produced at PS Studios — learn more https://www.psstudios.co

Bereits vor zwei Jahren haben wir ein Video zum neuen Planner veröffentlicht. In der Zwischenzeit hat sich einiges getan.

James W. Burley, APX Data Base/Report System James W. Burley is the programmer of Data Base/Report System, which was sold by Atari Program Exchange beginning with the Summer 1982 APX catalog. It was catalog number 20134 with a price of $22.95. APX sold it for about a year, through the Summer 1983 catalog. APX awarded Data Base/Report System first prize for new software in the "Business & Professional Applications/Personal Finance & Record Keeping" category: for that, James was awarded an Atari Star plaque and $2000 prize. (He received the plaque, but says he never received the money.) The software may have also been sold by Main Street Publishing. Here's what the APX catalog had to say: Data Base/Report System by James W. Burley Recommended for experienced data base users/Written in BASIC and machine language If you've ever used a data base manager on a large computer system, you'll appreciate the many features of DATA BASE/REPORT SYSTEM. This general-purpose system for ATARI 800 Home Computers creates and maintains records having up to ten units of information ("fields"), with a maximum field length of 100 characters and a maximum record length of 255 characters. The total number of records you can store varies with record key size, a key being the unique identifier for each record) and available computer memory. Generally, you can store about 1300 records having a five-character key on a system with 40K of memory. You use the main program to create a new file; add, update, and remove records; sort the file; and print reports. Auxiliary programs reorganize the data files to free unused diskette space; redefine the file by adding fields, modifying field sizes, or changing field headings; delete old files; and print special reports. ... These and other features make DATA BASE/REPORT SYSTEM a really versatile data base management system for your ATARI 800 Home Computer. REVIEW COMMENTS: You need some data base knowledge to use the program; it's a bit complex, but all the features are worthwhile. The print formatting and file reorganization features are very useful. The sort and search routines, written in assembly language, work quickly. In 1983, Antic magazine featured the program as one of the "Ten Best from APX". In 2024, Wade at the Inverse ATASCII podcast did a deep dive into Data Base/Report System: check the show notes for the link to that review, which includes dozens of screenshots, sample print output, and information about the database's file format. Wade gave the software a rating of 5 out of 8. As of this recording, the Atari community doesn't yet have a scan of the APX manual for Data Base/Report System: if you have a copy, let me know, or scan it and upload it to Internet Archive. The Main Street Publishing version — both disk and manual — are also not preserved. This interview took place on May 22, 2026. Data Base/Report System at AtariMania Data Base/Report System in the APX Summer 1982 APX catalog Antic Magazine - February 1983 - Ten Best from APX Inverse ATASCII reviews Data Base/Report System

Thank you for listening to this message from Pastor Gordon on the letter to the Romans! If the Lord prompts you to, be sure to support our ministry at ⁠⁠⁠⁠⁠⁠⁠https://mycommunitylifechurch.churchcenter.com/giving⁠

This week we are cover the big Marriott American Express welcome bonuses that are back in the market, American Express to ALL Accor Live Limitless transfers going live, and Air Canada un-bundling premium fares with new Premium Economy and Business Basic fares. All this and more in our weekly loyalty rewards and credit card newscast.

Arthur Herman credits Vannevar Bush's "The Endless Frontier" manifesto with persuading FDR to fund basic scientific research through universities, laying the groundwork for Silicon Valley. This federal support enabled discoveries in information theory and microchip development, transforming the American economy. The evolution from massive mainframes like the IBM 360 to modern microchips illustrates the imaginative leap of founders who see opportunities where others see only current technology. (15)

Jonathan Fahey joins John Catsimatidis, Jake Novak & Michael Cohen on Sid & Friends in the Morning.

John continues his conversation with Roy Smith. They discuss why modest living can be a security strategy and what recent high-profile incidents reveal about gaps in security systems. Roy also shares practical advice for influencers and high-profile people on how to stay off the wrong people's radar, build the right security posture, and hire the right people for protection. Listen to this episode to learn more: [00:00] - Wealthy people like Sam Walton and Warren Buffett lived modestly [02:36] - Some ways to stay off the wrong people's radar [05:01] - Basic security strategy for influencers & high-profile people [07:38] - Roy's thoughts on clients carrying firearms [10:37] - What went wrong during the attempted assassination of Donald Trump [14:25] - Charlie Kirk incident from a protection standpoint [19:48] - How Viking EPS finds and hires security professionals [22:35] - Why character matters more than an impressive resumé [25:21] - Rapport vs. professional distance with clients [28:00] - Every client needs a different style of protection [31:02] - How often do real threats happen? [32:03] - Why media protection is where Roy sees the most threats [34:04] - Roy's definition of success [36:00] - Traits of a great leader [36:39] - How Roy's team responds to his leadership  [38:10] - Best advice Roy ever got [39:09] - Legacy Roy wants to leave [39:45] - How Roy is investing in his growth [41:44] - When John lost 50% of revenue in two months during 2008 [44:20] - How to connect with Roy [47:46] - Book recommendations [49:30] - Wrap-up NOTABLE QUOTES: "If no one really knows who you are, they're not going to watch you." "Don't be reactive. Be proactive." "Don't just think, 'Oh, I'm not a target,' because that's when you may become a target." "If I get in a gunfight with someone, protecting someone, I've already lost because now my client is exposed." "On paper, you can make your resume look like a beast... But when you put the boots on the ground is when you actually can see how someone really is." "Success is taking your God-given talents, and using it to the best of your ability every day." "Don't let ego get in your way of success." "How can I ask you to do something that I'm not willing to do?" "The wisdom only comes from screwing up." "A good leader is someone who has compassionate understanding, knowledge, but not knowledge to a point where they believe they know everything, and they can still learn from the people that are underneath them and working beside them." BOOKS MENTIONED: Left of Bang: How the Marine Corps' Combat Hunter Program Can Save Your Life by Patrick Van Horne and Jason A. Riley (https://a.co/d/0h5VqQLm) The Art of War by Sun Tzu (https://a.co/d/0j0tqq5T) Green Book (book and movie) USEFUL LINKS: https://vikingeps.com/ https://www.linkedin.com/in/roysmithviking/ https://www.instagram.com/viking_eps/ https://www.facebook.com/roy.smith.12720 https://www.facebook.com/profile.php?id=61573089273718&ref=NONE_xav_ig_profile_page_web https://x.com/vikingeps https://www.youtube.com/@vikings-d9g CONNECT WITH JOHN Website - https://iamjohnhulen.com    LinkedIn - https://www.linkedin.com/in/johnhulen Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    YouTube - https://www.youtube.com/@iamjohnhulen   EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

We are looking at this one example of slavery in the New Testament. ******* By the way, if you haven't bought a copy of my new book yet, check it out here: https://www.amazon.com/Dreams-Visions-Stories-Faith-Pastor/dp/161493536X

Discover how AI is transforming enterprise contact centers from massive cost centers into intelligent command centers. Ali Merchant, CEO of Orvera AI, reveals how his bootstrapped voice AI platform is outperforming billion-dollar competitors with unprecedented resolution rates.   With 18 years of experience building a 2000-person contact center firm, Ali shares his insider perspective on why context is the ultimate competitive advantage in generative AI. He breaks down how Orvera AI automates up to 84 percent of complex customer conversations, dramatically improving the lives of contact center leaders and shifting human agents to higher-value roles.   This episode dives deep into the future of conversational AI in healthcare, the strategic decision to bootstrap rather than raise venture capital, and actionable hiring advice for startup founders scaling their sales teams. Whether you are building an AI startup or looking to optimize your enterprise operations, this conversation offers a masterclass in product-market fit and sustainable growth.   Chapters 00:00 Introduction to Ollie Merchant and Orvera AI 01:53 Ollie's Journey in Technology and AI 04:00 The Role of AI in Contact Centers 07:50 Use Cases of AI in Various Industries 12:38 Outperforming Competitors with Contextual Understanding 14:55 The Future of Voice AI and Market Competition 19:05 AI's Impact on Human Roles in Contact Centers 22:02 Bootstrapping vs. Raising Capital 24:44 Hiring Strategies for Growing Companies 36:11 Mainstream Adoption of AI Voice Technology 38:29 Future Roadmap for Orvera AI   Host: Jake Aaron Villarreal leads the top AI recruitment firm in Silicon Valley, www.matchrelevant.com, uncovering stories of funded startups and going behind the scenes to tell their founders' journeys. If you are growing an AI startup or have a great story to tell, email us at: jake.villarreal@matchrelevant.com

Shop at http://REVOLVE.com/BASIC and use code BASIC for 15% off your first order! #REVOLVEpartnerVisit www.bloomnu.com and use code UNFILTERED for 20% off!Shop SKIMS Cotton, and all of our favorite pieces, at https://skims.com/basicRula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/basic #rulapodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There is a pattern that shows up again and again in low self worth — the pattern of over explaining, over justifying, and working overtime to convince people to treat you with basic decency. In today's episode, Celeste names it directly. Worthy people don't beg for respect. They don't audition for it. They don't negotiate for it. They simply expect it — and move accordingly when it isn't there. If you've been working too hard to earn treatment you should have been receiving freely, this one is going to land hard. Today's shift: Identify one place in your life where you've been negotiating for basic respect — and decide today that it's no longer up for negotiation. Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram  

What is the stock market, how do investors get paid, and how should you choose which investments to own? Evan shares several questions from a list of 20 that every confident investor should be able to answer. He explains why understanding these basic principles can help you evaluate financial advice, avoid common investing mistakes, and make more informed decisions. Listen along to learn how building a strong foundation of investment knowledge can give you greater confidence in your financial future. Later in the episode, Evan asks, “Have you developed your investment philosophy?” and explains why this is a crucial step for an investor.    Want to cut through the myths about retirement income and learn evidence-based strategies backed by over a century of data? Download our free Retirement Income Guide now at paulwinkler.com/relax and take the stress out of planning your retirement.   This material is for general educational purposes only and is not personalized investment, financial, tax, or legal advice. Past performance does not guarantee future results. Nothing here is an offer, solicitation, or recommendation for any security or strategy. All financial decisions involve risk, and you should consult qualified professionals before acting on this information. Advisory services offered through Paul Winkler, Inc., an SEC-registered investment adviser. 

Sometimes historical things in the Bible are difficult to understand. ******* By the way, if you haven't bought a copy of my new book yet, check it out here: https://www.amazon.com/Dreams-Visions-Stories-Faith-Pastor/dp/161493536X

A 42-year-old man walked into my office.Blood pressure: 165 over 100.His doctor had already written the prescription. He was sitting across from me, looked me in the eye, and said:“I don't want to just manage this. I want to fix it.”Four weeks later, his blood pressure was completely normal. No medication change. No direct blood pressure treatment.Because here's the thing — we never once directly treated his blood pressure.We treated the system that was producing it.That's what this episode is about.The Reframe That Changes EverythingMost people — and most conventional medical appointments — treat blood pressure like it is the problem. The number is high, so we lower the number. Done.But blood pressure is not the problem. It's a report card. It's your body's way of showing you — in a very measurable, very undeniable way — that something upstream has gone wrong.Think of it like the check engine light in your car. You don't put tape over it and drive off. You open the hood.So today, we're opening the hood.Before we do — let's make sure we're speaking the same language. Blood pressure is two numbers:* Systolic (top number): pressure when your heart contracts and pushes blood out* Diastolic (bottom number): pressure when your heart is relaxing between beatsConventionally, 130/80 or above is classified as Stage 1 hypertension. A lot of people are sitting in that zone, being told to “keep an eye on it.”That advice isn't enough. Something created that pressure. And until we find out what, we're managing a symptom — not solving a problem.The 6 Root Drivers of High Blood PressureFrom a functional and metabolic medicine standpoint, there are six primary root drivers I look at when someone walks in with elevated blood pressure. Almost every time, it's not one of these in isolation — it's a combination.1. Insulin ResistanceThis is the big one. And it is criminally underdiagnosed.Here's the mechanism: when insulin is chronically elevated — from too much processed food, too much sugar, not enough movement — the kidneys start holding onto sodium. More sodium means more water in the bloodstream. More volume means more pressure. Basic physics.On top of that, high insulin activates your sympathetic nervous system — your fight-or-flight response — which causes blood vessels to constrict. Less room for the same amount of blood? Pressure goes up.Here's what makes this especially tricky: your blood sugar can look completely normal on a standard lab panel, and you can still have significant insulin resistance. That's why I don't just check fasting glucose. I look at fasting insulin, hemoglobin A1C, and when needed, a glucose tolerance test with insulin levels drawn at multiple time points.2. Chronic InflammationInflammation damages the endothelium — the delicate inner lining of your blood vessels. When it's damaged, vessels lose their flexibility. They can't dilate and constrict properly.And a key molecule called nitric oxide — your body's natural blood vessel relaxer — drops off significantly when the endothelium is inflamed.Less nitric oxide, stiffer vessels, higher pressure. Every time.I test this with high-sensitivity CRP, homocysteine, and sometimes oxidized LDL. These aren't on a standard panel, but they tell me everything about what's happening inside those vessels.3. HPA Axis Dysregulation (Chronic Stress)Your hypothalamic-pituitary-adrenal axis — your stress response system — when chronically activated, keeps you pumping out cortisol and adrenaline. Both cause vasoconstriction. Both tell your kidneys to hold onto sodium. Both keep your heart rate elevated.Your body was designed to activate this system in short bursts — run from a predator, deal with a crisis. It was never designed to do this 24 hours a day in response to emails, traffic, and financial pressure.But that's the world most of us are living in. And for a lot of people, their blood pressure reflects it.4. Mineral DeficienciesMagnesium is the most important mineral almost nobody talks about in the context of blood pressure.It's a natural calcium channel blocker — and calcium channel blockers are literally one of the most prescribed blood pressure medications on the market.Magnesium helps blood vessels relax. It regulates the sodium-potassium pump in your cells. When it's low — and estimates suggest 60 to 80% of Americans are suboptimal — vessels stay tight.Potassium works hand-in-hand with magnesium and sodium to regulate fluid balance and vascular tone. I look at sodium-to-potassium ratios, not just absolute numbers, because that ratio matters enormously for cardiovascular regulation.5. Sleep Deprivation & Circadian DisruptionYour blood pressure is supposed to dip 10 to 20 percent during sleep. This is called nocturnal dipping, and it's when your cardiovascular system gets its nightly repair window.When you're not sleeping enough — or sleep quality is poor — that dip doesn't happen. Your heart works overtime, around the clock. Over weeks and months and years, that creates a chronically elevated baseline.Obstructive sleep apnea is a massive, underdiagnosed contributor here. If you wake up tired, snore loudly, or wake with morning headaches, please get tested. The connection between sleep apnea and hypertension is direct and well-established.Poor sleep also elevates cortisol and inflammatory markers — feeding every other driver on this list simultaneously.6. Mitochondrial DysfunctionThis one is underappreciated even in functional medicine circles.Your mitochondria — the energy factories inside every cell — are responsible for generating the ATP that powers your heart muscle, your vascular smooth muscle, everything. When they're dysfunctional — from chronic stress, poor nutrition, environmental toxins, or oxidative damage — cellular energy production drops.Your cardiovascular system then has to compensate by working harder. Blood pressure creeps up as a downstream consequence of your cells simply not having enough energy to function efficiently.We'll come back to this when we get to the quantum biology piece — because this is where it gets really interesting.This is the part most people have never heard anywhere. Lean in.Quantum biology examines the role of light, water, electrons, and quantum mechanical processes inside living cells. When it comes to blood pressure specifically, three things stand out.Light and the MitochondriaYour mitochondria are not just calorie-burning machines. They are fundamentally light-responsive.Near-infrared light — the kind emitted by the sun in the morning and evening, and also by incandescent and red light sources — directly stimulates cytochrome c oxidase, a key enzyme in the mitochondrial electron transport chain.When properly stimulated by light, mitochondria produce more ATP, more structured water, and more nitric oxide. There's that word again — nitric oxide. The natural vasodilator. The thing that keeps blood vessels relaxed and flexible.When people stop getting morning sunlight and spend their entire day under blue-shifted artificial light, mitochondrial function degrades. Nitric oxide drops. Blood vessels stiffen. Pressure rises.This isn't fringe science. There is solid, published research connecting light exposure — particularly morning sunlight — to cardiovascular and blood pressure outcomes.Circadian BiologyYour body has a master clock in a region of the brain called the suprachiasmatic nucleus. Nearly every cell in the body has its own peripheral clock synchronized to it.Blood pressure has a natural circadian rhythm. It should be lower at night, begin rising about an hour before waking, peak in the late morning, and modulate through the day. When circadian rhythm is disrupted — by artificial light at night, irregular eating, shift work, or poor sleep — that rhythm breaks down.A disrupted circadian clock is directly linked to hypertension. The mechanisms involve cortisol timing, aldosterone regulation, and inflammatory gene expression — all of which influence vascular tone.This is why I ask every patient about their light environment. When do you go outside? What does your bedroom look like at night? What time do you eat your last meal? These feel like lifestyle questions. They are cardiovascular questions.Structured Water and Vascular FunctionResearcher Gerald Pollack at the University of Washington has done groundbreaking work on what he calls the fourth phase of water — EZ water, or exclusion zone water. This is a gel-like, structured form of water that forms at hydrophilic surfaces, including the inner lining of blood vessels.EZ water is negatively charged and creates a kind of biological battery that powers cellular function and supports smooth, low-friction blood flow — essentially a lubrication layer inside your vascular system.What builds EZ water? Sunlight (particularly infrared), movement, grounding, and proper hydration with mineralized water.What degrades it? Dehydration, toxic load, poor light environment, chronic EMF exposure.When the vascular lining is not properly hydrated at this structured level, blood viscosity changes, endothelial function suffers, and blood pressure goes up.The bottom line: your blood pressure is not just a plumbing problem. It's a biological energy problem. And the inputs that drive cellular energy — light, water, minerals, sleep, movement, stress — are the same inputs that drive blood pressure.What This All Means: A Quick RecapHere's the picture pulled together:* Blood pressure is a symptom, not the root problem* The six root drivers are: insulin resistance, chronic inflammation, HPA axis dysregulation, mineral deficiencies (especially magnesium and potassium), sleep deprivation and circadian disruption, and mitochondrial dysfunction* Applied kinesiology provides a way to assess how structural and neurological interference contributes to sympathetic dominance and vascular dysregulation* From a quantum biology perspective, your light environment, your circadian rhythm, and the quality of structured water in your vascular system directly influence how your vessels function and how your cells produce energy* When you address these upstream drivers — as we did with Marcus — the blood pressure number takes care of itself5 Things You Can Do TodayThese are not theoretical. Start here.1. Get morning sunlight — today. Within 30 to 60 minutes of waking, get outside and get natural light in your eyes and on your skin for at least 10 to 20 minutes. No sunglasses. This sets your circadian clock, starts stimulating mitochondrial function, and triggers nitric oxide production in the skin. It costs nothing.2. Cut refined carbohydrates and added sugars for two weeks. Not forever — just try it. This single change drops fasting insulin in most people within days. Lower insulin means less sodium retention, less sympathetic nervous system activation, and lower blood pressure. No prescription required.3. Start magnesium supplementation. Magnesium glycinate or magnesium malate — 300 to 400 mg in the evening. This is one of the safest, most evidence-backed interventions for vascular health. It supports vessel relaxation, improves sleep quality, and aids mitochondrial energy production. Ask your practitioner about your specific dose.4. Treat sleep like a clinical intervention. Because it is. Target 7 to 9 hours. Create a dark, cool sleeping environment. Eliminate screens 60 to 90 minutes before bed. Blue light at night suppresses melatonin, disrupts circadian rhythm, and keeps your nervous system in sympathetic mode. If you have signs of sleep apnea — waking up tired, loud snoring, morning headaches — get tested. This is non-negotiable.5. Prioritize resistance training. 30 minutes, three to four times a week. Strength training improves insulin sensitivity, builds mitochondrial density, supports nitric oxide production, and reduces arterial stiffness. Muscle is metabolic medicine.Ready to Go Deeper?If you read this and thought “this sounds like me” — or you've been told your blood pressure is borderline and you're not sure what to do about it — the next step is a conversation.I offer a free 45-minute Metabolic Audit Call where we look at what's actually driving your numbers — your symptoms, your history, your labs — and map out the highest-leverage moves for your specific situation.Spots are limited each week.Until next time — Be well. And Aloha.

Godliness with contentment is great gain. ******* By the way, if you haven't bought a copy of my new book yet, check it out here: https://www.amazon.com/Dreams-Visions-Stories-Faith-Pastor/dp/161493536X

Why do some homes feel timeless while others look dated within a few years? Annie Meyers-Shyer—the creator behind @thisoakhouse, former Chanel and Harper's Bazaar PR executive, and daughter of legendary filmmaker Nancy Meyers—joins Molly and Emese to share the design philosophy that's made millions fall in love with her approach to interiors. Annie explains how documenting her own family renovation unexpectedly led to a bestselling design book, then shares the practical advice every homeowner should know: how to build mood boards that actually work, why she always asks "Will I love this in 10 years?", how to find a contractor you can trust, why every room needs something old, and why she refuses to color match paint. Whether you're renovating an entire house, refreshing one room, or simply want your home to feel more like you, this episode is packed with timeless design advice you'll come back to again and again. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Mentioned in the Episode: https://shopmy.us/shop/collections/6559308  Learn more about your ad choices. Visit podcastchoices.com/adchoices

You’ve probably heard the words ‘biofeedback' and ‘neurofeedback' floating around the internet. And you're also probably wondering what they mean and if they're worth your time and money when you have a vestibular disorder. I'm answering all of that in this episode! Biofeedback is a type of mind-body technique to control some of the body's function. And neurofeedback is a type of biofeedback that measures and records brainwaves. As always, I've got research and scenarios for us to talk through to help this really land. They're probably not the first thing you want to invest in and there are even less expensive options that are equally or more effective which I share more about in the episode. Buckle up and let's get a little nerdy with this one! In this episode, we'll dig into: What biofeedback is and how it works What the main types of biofeedback are What neurofeedback is and how it relates to biofeedback The difference between active and passive neurofeedback The two main models of biofeedback that exist What to expect in a biofeedback session What biofeedback is considered effective for Types of neurofeedback and biofeedback sessions, devices, and apps available How to find a qualified biofeedback provider What questions to ask before committing to either option If you want to go even deeper with what you heard in this episode, we have coaching calls specifically about biofeedback and neurofeedback available in Vestibular Group Fit. Biofeedback is a tool, not a cure. But if you’re curious, informed, and financially comfortable exploring it, it absolutely can have a place in your vestibular toolkit. Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Certification from the Association for Applied Psychophysiology and Biofeedback (AAPB) site has an option to find a practitioner: https://aapb.org/Find_a_Practitioner  Hearthmath: https://www.heartmath.com/  Resperate (FDA approved for blood pressure and stress): https://resperate.com  Leva (FDA approved for pelvic floor): https://levacares.com/  Prism (FDA approved for PTSD): https://www.graymatters-health.com/prism-for-ptsd  Finding a provider International society for neuroregulation and research: https://isnr.org/ Biofeedback certification international alliance: https://www.bcia.org/ Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Citations Frank, D. L., Khorshid, L., Kiffer, J. F., Moravec, C. S., & McKee, M. G. (2010). Biofeedback in medicine: who, when, why and how?. Mental health in family medicine, 7(2), 85–91. Mayo Clinic. “Biofeedback – Mayo Clinic.” Mayoclinic.org, 18 Mar. 2023, www.mayoclinic.org/tests-procedures/biofeedback/about/pac-20384664. Marzbani, H., Marateb, H. R., & Mansourian, M. (2016). Neurofeedback: A Comprehensive Review on System Design, Methodology and Clinical Applications. Basic and clinical neuroscience, 7(2), 143–158. https://doi.org/10.15412/J.BCN.03070208 Bazzana, F., Finzi, S., Di Fini, G., & Veglia, F. (2022). Infra-Low Frequency Neurofeedback: A Systematic Mixed Studies Review. Frontiers in human neuroscience, 16, 920659. https://doi.org/10.3389/fnhum.2022.920659 Duke, G., Yotter, C. N., Sharifian, B., Duke, G., & Petersen, S. (2024). The effectiveness of microcurrent neurofeedback on depression, anxiety, post-traumatic stress disorder, and quality of life. Journal of the American Association of Nurse Practitioners, 36(2), 100–109. https://doi.org/10.1097/JXX.0000000000000945 Cleveland Clinic. “Biofeedback: What Is It & Procedure Details.” Cleveland Clinic, 21 Dec. 2020, my.clevelandclinic.org/health/treatments/13354-biofeedback. biofeedback and neurofeedback, biofeedback vs neurofeedback, vestibular group fit, VGF, vestibular disorders, chronic dizziness, PPPD, nervous system regulation, migraine management, stress relief, alternative therapies, holistic approach, living with vestibular migraine, living with vertigo, migraine toolkit, vestibular disorder treatment

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!    In this episode of Wild Medicine, Dr. Michelle and Dr. Tara delve into the critical role of inflammation in health, particularly its impact on weight and chronic diseases.  They discuss the differences between acute and chronic inflammation, the significance of visceral fat, and the importance of body literacy in understanding one's health.  The conversation also addresses common myths about inflammation and emphasizes the need for a holistic approach to nutrition and lifestyle changes to manage inflammation effectively.   Takeaways Inflammation is a vital part of the body's response to injury and infection. Chronic inflammation is linked to many chronic diseases and weight gain. Visceral fat contributes to inflammation and complicates weight loss efforts. Superfoods are beneficial but cannot replace a balanced diet. Understanding body signals is crucial for managing inflammation. Lifestyle factors like sleep and stress significantly affect inflammation levels. Not all inflammation is bad; it's about regulation, not elimination. Individual responses to foods vary; not everyone has the same sensitivities. Basic nutrition and lifestyle changes are foundational for health. Chronic inflammation can disrupt hunger signals and appetite regulation.   Chapters 00:00 Introduction to inflammation and its importance 02:09 The body's inflammatory response and signals 04:12 Chronic inflammation and its long-term effects 07:06 Inflammation's role in weight gain and visceral fat 10:51 Strategies to target and reduce inflammation 14:01 Myths about inflammation and diet 17:05 The importance of targeting visceral fat 20:01 Foundational lifestyle habits for inflammation management 23:02 The power of a reset in lowering inflammation   Stay Wild. FREE RESOURCE:  Download one of our SHED Mindset Calls! Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

At 8pm one night I got that look in my eyes. The one my husband knows means I'm about to ride the wild donkey.By 4am I'd sent an email every hour, illustrated cartoons to go inside them, invented offers I'd never sold before, and slapped a 24-hour expiry on every single one. I also let people email me their OWN offers at their own price. Total made in that 24 hours: just over $42,000.This episode is the full blow-by-blow. What I offered, what sold, what broke, and why I'd absolutely do it again.Who this is for:If you're a creative, neurodivergent business owner with twelve half-planned launches in your notebook and a nagging feeling that you need a proper strategy before you're allowed to sell anything, this one's for you. You don't need a funnel. You don't need a launch runway. You need permission to act on the wild idea while it's still hot.Topics covered:What "riding the wild donkey" actually means, and why people still talk about it 15 years onThe full list of offers I made (encouragograms, business audits, VIP days, 60% off Take Action Club)Letting my audience make ME offers, and how I decided yes or noDoing it all on PayPal links because setting up Kajabi properly would have killed the momentumThe Kajabi outage that hit in the final hours, and how we handled itWhy I don't track unsubscribesDecision fatigue, an inbox stuck at 86 emails, and needing a team who can run with chaosThe full revenue breakdownThe one offer that surprised me enough that I'm making it permanentKey insightsSpeed is a feature. The idea arrived at 8pm and was live within the hour. Waiting would have flattened it."Basic bitch" your systems when the alternative is not launching. I lost the Kajabi analytics and gained $42,000.A ticking 24-hour expiry does the persuading for you. No convincing required.Inviting people to name their own offer and their own price removed the ick from both sides. Some got a yes, some got a counter-offer, some got a no, and everyone stayed friends.Say no to discounting the thing that's already radically generous. The Academy stayed at full price all day.Things break in every launch. The checkout went down. I laughed, extended the deadline, and gave anyone who emailed us a 24-hour extension.Your team's tolerance for wild ideas is a hiring criteria, not a personality quirk. I've had assistants get cranky about unplanned launches. I need people who wake up delighted.Watch what people get unreasonably excited about. The annual Take Action Club option lit people up so much it's becoming a permanent offer.Fun is a business metric. Encouragograms recorded in the backyard and down by the river. Cat photos in the inbox. Offers to walk around an art gallery. That's the actual return.Links and resourcesGet on the mailing list so you don't miss the next party: leoniedawson.com/love-lettersFree illustrated Ride The Wild Donkey ebookUnicorn Biz & Life Academy: 100+ programs for $99 a yearTake Action Club: weekly Productivity Power Hours and monthly Biz Planning workshopsCourses mentioned: Sales Star, Money Manifesting & Multiple Streams of Income, Work Less Earn More, Midas Touch2026 My Brilliant Year goal workbooksStill keen on offering more in-person VIP days in Canberra. Email support@leoniedawson.com if you're interested!If this made you want to go do something ridiculous, do it. Then come tell me about it. And if you're not on the mailing list yet, that's where the actual chaos happens: leoniedawson.com/love-letters#WomenInBusiness #NeurodivergentEntrepreneur #ADHDBusinessOwner #CreativeBusiness #OnlineBusiness #MarketingExperiment #IntuitiveBusiness #SoulfulBusiness #WomenSupportingWomen #MoneyMindset

We find some very interesting teachings in the book of First Timothy. ******* By the way, if you haven't bought a copy of my new book yet, check it out here: https://www.amazon.com/Dreams-Visions-Stories-Faith-Pastor/dp/161493536X

Lauren returns from vacation and we shoot the shit. Topics (and tangents) include temporarily forgetting that you're mentally ill, unreliable therapists, eating disorder coaches, radical acceptance, goth karaoke, and blue M&Ms. Enjoy!Thoughts on the episode? Here's how to join the conversation:* Leave us a voice message at www.speakpipe.com/picklesandvodka (first timers get a free sticker!*)* Subscribe to our Substack and never miss an episode: picklesandvodka.substack.com* Watch our faces on YouTube: youtube.com/@picklesandvodkapodcast* Follow our Instagram for poll alerts: @picklesandvodkapodcast* Join our Facebook group: facebook.com/picklesandvodkapodcast* Send us an email: picklesandvodkapodcast@gmail.com* Chris's links: xcjumperx.carrd.co* Lauren's personal Instagram: @lauren___afhCredits:* Edited by Chris Jumper* Theme song is Insane OK by The Whines from Free Music Archive*while supplies last Get full access to Pickles and Vodka at picklesandvodka.substack.com/subscribe

What is this new devilry? Part 2 of the GROGPOD100 extravaganza continues, this time with a focus on the first ever rogue-like games ever made! Following the part 1 format, Scott does a brief historical deep dive of the games with some community correspondence, followed by our in-person live first experiences playing these games. We'll experience why Gandalf had no memory of dungeon floors in Moria, see the first draft of history with Hack, try to rescue our poisoned daughter in Larn, and try to survive longer than 10 turns in the city of Rampart with Omega! Custom RSS Apple Podcasts Spotify YouTube Music Transcript 00:28 - Part 2 intro 02:23 - 1983 Moria 15:42 - Moria correspondence 27:31 - 1984 Hack 38:23 - Hack correspondence 47:31 - 1986 Larn 54:07 - Larn correspondence 58:13 - 1987 Omega 1:12:11 - Omega correspondence 1:14:11 - GROGPOD live first impressions Mentioned in this episode: Dungeon Hacks: How NetHack, Angband, and Other Roguelikes Changed the Course of Video Games Toma's unedited 15 minute voicemail here Toma's 130 traditional roguelike reviews Rogue Elements Scott & Dan talking Dwarf Fortress back in 2020 Next episode: EP100 part 3: Brogue CE Contact us at grogpodzone@gmail.com! https://grogpod.zone Intro music: Shiryu - The Lord of the Chiptunes: The Chiptune of the Ring - The Council of Elrond Outro music: Shiryu - The Bridge of Khazad-dûm

What if trusting life doesn't mean trusting that everything will become stable, coherent, or reassuring? In this episode, Vanessa explores change as both a spiritual and psychological problem: why we confuse trust with continuity, why change can feel like abandonment, and what it means to stay in relationship with reality as it keeps moving. Through Octavia Butler's “God is Change,” Heraclitus, Buddhist impermanence, process theology, attachment theory, meaning-making research, and Jungian transformation, we look at the grief and freedom of releasing the fantasy that life's job is to preserve the forms we love. Trust is not certainty that everything will work out; it is the willingness to remain present with what is real as it changes form.For educational purposes only. This isn't therapy.Join the ICA Summit → https://www.vanessabennett.com/ica-summitReference Links:Octavia Butler — Parable of the Sower / EarthseedUse for: “God is Change,” Earthseed, and the idea that change is the central theological principle in Parable of the Sower.Link: https://www.octaviabutler.com/the-booksNote: Use this as the primary author/book reference for Octavia Butler and Parable of the Sower.Earthseed / “God Is Change”Use for: Earthseed's core principle that God is Change and the related idea that God can be shaped.Link: https://godischange.org/shape-god/Note: Useful accessible reference for the Earthseed language. If quoting directly, confirm wording against the text of Parable of the Sower.Heraclitus — Flux / River FragmentUse for: Heraclitus's idea that reality is in flux, often summarized through the river fragment.Link: https://iep.utm.edu/heraclit/Note: The Internet Encyclopedia of Philosophy is a reliable philosophy reference for Heraclitus and the doctrine of flux.Attachment Theory OverviewUse for: Secure attachment as a reliable base for exploration, regulation, and return.Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4085672/Note: Broad overview of attachment theory, including Bowlby and Ainsworth.Intolerance of UncertaintyUse for: Uncertainty as a transdiagnostic process associated with anxiety, worry, rigidity, avoidance, and distress.Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4204511/Note: Useful research review on intolerance of uncertainty and its role across anxiety and related conditions.Crystal Park — Meaning-Making After Stressful EventsUse for: Stressful events disrupting global beliefs/goals and the process of meaning-making after rupture.Link: https://pubmed.ncbi.nlm.nih.gov/20192563/Note: Crystal L. Park's 2010 review on meaning-making and adjustment to stressful life events.Buddhist Impermanence / AniccaUse for: Impermanence as one of the three marks of existence in Buddhist philosophy.Link: https://www.bps.lk/olib/wh/wh186_Nyanaponika-etal_Three-Basic-Facts-of-Existence--I-Anicca.htmlNote: Buddhist Publication Society resource on anicca / impermanence.Three Marks of ExistenceUse for: Impermanence, suffering/unsatisfactoriness, and non-self as core Buddhist teachings.Link: https://www.britannica.com/topic/aniccaNote: Accessible reference for anicca as impermanence in Buddhist thought.Alfred North Whitehead — Process Theology / “Fellow-Sufferer Who Understands”Use for: Process theology and God as relationally present within the becoming of the world.Link: https://processandfaith.org/becoming-christ-like-heathens/Note: This page quotes Whitehead's famous phrase from Process and Reality: “God is the great companion—the fellow-sufferer who understands.”Process Theology OverviewUse for: General overview of process theology and Whitehead's influence.Link: https://iep.utm.edu/processp/Note: Internet Encyclopedia of Philosophy overview of process philosophy/theology.C. G. Jung — Symbols of TransformationUse for: Jungian transformation, symbolic death, dissolution, renewal, and the psychological meaning of transformation symbols.Link: https://iaap.org/resources/academic-resources/collected-works-abstracts/volume-5-symbols-transformation/Note: IAAP summary of Jung's Collected Works, Volume 5: Symbols of Transformation.James Hollis — The Provisional Life / The Middle PassageUse for: The “provisional life,” the placeholder self, and midlife/disruptive transitions exposing lives built around adaptation rather than truth.Link: https://jameshollis.net/project/the-middle-passage/Note: Use as a general reference for Hollis's work on midlife passage and the provisional life. If using the exact phrase “provisional life,” confirm against the relevant Hollis text or audio.Spiritual Bypassing — John WelwoodUse for: Spiritual bypassing as using spiritual ideas/practices to avoid unresolved emotional issues, psychological wounds, or developmental tasks.Link: https://www.psychologytoday.com/us/blog/the-seekers-forum/202303/what-is-spiritual-bypassingNote: John Welwood coined the term spiritual bypassing; use this for accessible definition and background.Earthseed / “Shape God”Use for: Butler's idea that change can be consciously shaped rather than merely endured.Link: https://godischange.org/shape-god/Note: Include if show notes mention “Shape God” or conscious participation with change. Confirm any direct quote against Butler's novel.Octavia Butler / Parable of the Sower — Publisher PageUse for: Basic book reference for Parable of the Sower.Link: https://www.hachettebookgroup.com/titles/octavia-e-butler/parable-of-the-sower/9781538732182/Note: Publisher page for the book; good clean link for listeners.If you want to go deeper, check out the written companion on Substack and explore community + training at https://www.vanessaBennett.com.Additional ResourcesExplore: VanessaBennett.comBook: The Motherhood MythCommunity: Inner Compass CollectiveTraining: Inner Compass AcademyConnect with Inner CompassFollow on InstagramConnect with Vanessa Bennett:Follow on InstagramFollow on TikTokLearn more on SubstackConnect with Vanessa Bennett on LinkedInSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Before you turn your mood, crisis, or confusion into a spiritual mystery, check the basic things first.Did you sleep?Did you drink water?Did you eat?Did you clean the thing you keep stepping over?Did you tell the truth?Did you keep one small promise?In this episode of Idiot Mystic, I talk about how people often chase deep meditation, divine guidance, psychedelic healing, nervous system regulation, spiritual community, and purpose while ignoring the ordinary conditions that make clarity possible.This is not about dismissing real spiritual experiences. It is about respecting them enough to stop confusing exhaustion, avoidance, dehydration, clutter, caffeine, and broken promises with revelation.The basics are not beneath spirituality.Sometimes they are the gate.If this episode resonates with you, follow Idiot Mystic on YouTube or Spotify, share it with someone who might need it, or reach out and tell me what basic thing you're trying to return to.Join the Idiot Mystic Discord:https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticListen on Spotify and watch on YouTube by searching Idiot Mystic.

To get electric passenger planes in the skies requires powerful electric motors, but they must also be small and light. Some kiwi scientists think they could have a solution. Claire Concannon heads to a warehouse in Petone to learn about the promise of high temperature superconducting magnets to make electric motors for airplanes.Sign up to the Our Changing World monthly newsletter for episode backstories, science analysis and more.In this episode:01:00 Electric planes and the challenge of aviation electrification.02:48 The history of the Robinson Research Institute and useful properties of superconductors.07:00 The establishment of the New Zealand Institute of Advanced Technology08:30 The advantage of superconducting motors for aviation.11:15 Airbus' plans for a future electric plane12:05 Warehouse tour and levitation bearings for future motors14:04 Basic motor design and characterising AC losses in superconductors.21:26 Testing a superconducting generator with Air New Zealand…Go to this episode on rnz.co.nz for more details

I get the impression that Timothy was struggling in his calling. ******* By the way, if you haven't bought a copy of my new book yet, check it out here: https://www.amazon.com/Dreams-Visions-Stories-Faith-Pastor/dp/161493536X

In this final message of this series, Pastor Caleb discusses discipleship, faithfulness, and stewardship as part of the basic teachings that help mature a Christian in their walk with God.  Practicing these teachings from the Bible allows victory over the spiritual enemy, matures the person, and helps draw closer to God.  May more Christians understand the basic, yet vital teachings of discipleship, faithfulness, and stewardship.  Send us Fan MailSupport the showFor more information for our church visit AGCSparta.org.  

We continue Jaffa's discussion of Aristotle's Politics, continuing with his take on Aristotle's Book III, in our discussion of an entry in the 1963 Rand McNally publication, edited by Leonard Strauss and Joseph Cropsey, called "History of Political Philosophy." This episode contains discussion of pages 97 through half of 104 covering the topics in Book III of the Politics. That entry on Aristotle is by Harry V. Jaffa, who famously applied his understanding of Political Philosophy to the history of the Republican Party in American politics, and who, as such, influenced me profoundly through my mentors, who were mentored by him. He is thus one of my intellectual grandfathers. This entry was published the year before the author wrote one of the most infamous (or famous, depending) Aristotelean speeches for 1964 presidential candidate Barry Goldwater (R, AZ). Jaffa also wrote one of the most influential phenomenological comparisons of the Democratic and the Republican parties using classical political philosophy for the political phenomenology in "Crisis of the House Divided" (University of Chicago Press) The Republican Professor is a pro-getting-political-philosophy right podcast. The Republican Professor is produced and hosted by Dr. Lucas J. Mather, Ph.D. Warmly, Lucas J. Mather, Ph.D. The Republican Professor Podcast The Republican Professor Newsletter on Substack https://therepublicanprofessor.substack.com/ https://www.therepublicanprofessor.com/podcast/ https://www.therepublicanprofessor.com/articles/ YouTube channel: https://www.youtube.com/@TheRepublicanProfessor Facebook: https://www.facebook.com/TheRepublicanProfessor Twitter: @RepublicanProf Instagram: @the_republican_professor

CMFI Annual Foundation Bible camp in Koume - From 21st - 30th of July 2026

Social media is everywhere today. Ever wonder how the role social media plays into the employer/employee relationship? In this episode, guests Aaron Holt and SaNni M-K Lemonidis, both experienced labor and employment attorneys, join host Matt Greer for a deep dive into the murky waters of who said what where and to whom. Can employers regulate what an employee says on a social media channel – say Facebook or X? It depends. The “manner and method” of our free speech outside of work still matters. It's about content and context. Harassment and discrimination matter still matter. Try the “water cooler principle,” if  a comment was made on social media, ask if the same comment was made at work around the water cooler, would the boss feel obligated to act. If the answer is yes, then action is likely required. This is a fascinating field, nuanced and sometimes dependent on the size of a company and capacity for control as well, as the company's own use of social media in outreach and marketing. The laws, and EEOC guidance, haven't changed. But the environment we live and work in has. Basic principles still apply. For employees, be nice to each other. For employers, do your best to ensure no one is being harassed or bullied. If someone says there's a problem, employers can protect themselves by investigating complaints and developing and adhering to consistent policies. REFERENCES MENTIONED:  Title VII of the Civil Rights Act of 1964 NLRB v. Pier Sixty, Justia Law Equal Employment Opportunity Commission  Okonowsky v. Garland, Justia Law  Connick v. Myers, Justia Law  The ABA Labor and Employment Law Section 2026 Annual Conference is scheduled for Nov. 4-7, 2026 in Washington, DC ABA Labor and Employment Law Section Subscribe to ABA Labor and Employment Law Podcast: https://play.megaphone.fm/jzfpgfsst3wnyevnhvs9cq

The righteous will shine forth like the sun. ******* By the way, if you haven't bought a copy of my new book yet, check it out here: https://www.amazon.com/Dreams-Visions-Stories-Faith-Pastor/dp/161493536X

In Dumb Ass News, a whole street fight between two strangers turned out to be a big mistake. Chaz and AJ had hilarious audio of the argument, the punch and the apology. (0:00) Clearly, there needs to be an establishment of basic concert ettiquette. Chaz and AJ asked the Tribe to call in their suggestions, after Noah Kahan fans have repeatedly seen people urinating (or worse) in their seats instead of going to the bathroom. (4:27) Joe Soper from Mohegan Sun was on the phone with Chaz and AJ to talk about the lineup for their 30th anniversary, from Foo Fighters and Alanis Morrissette, to Metallica and Rush. Plus, Kevin Gagliard was in studio from Pepe's Pizzeria to talk about next weekend's CT Pizza and Brewfest. (22:31)Anyone else miss water beds? Chaz and AJ welcomed Commander Keith in studio for his list of the Top 5 things he's hoping make a comeback. (31:04)

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Katrina Fitten. Purpose of the Interview The interview aims to educate entrepreneurs—especially women business owners—on how to secure funding responsibly, avoid scams, and develop a strategic financial plan. It also highlights Katrina Fitten’s expertise as CEO/CFO of New Day for You Financial and her mission to help startups and small businesses access capital. Key Takeaways Funding Opportunities & Qualifications Katrina helps women business owners secure up to $100,000 in 100 days or less, with same-day approval and next-day funding. Basic qualifications include: Credit score of 680+ Existing credit lines (at least $10,000) A clear business mission and low-risk profile. Avoiding Scams Beware of unsolicited emails/texts promising easy money. Do your homework: Check companies on Better Business Bureau (BBB). Look for testimonials and partnerships with reputable banks (e.g., Chase, American Express). Never share sensitive information without verifying legitimacy. Importance of a Business Plan Funding is not free money—you need a strategic plan. Katrina calls it a “money mission”: know exactly how funds will be deployed. Without a plan, money disappears quickly, leading to debt and bad credit. Family & Friends Lending Treat personal loans like business loans: Have written agreements with terms, repayment schedule, and penalties. Decide upfront if it’s a gift or a loan. Services Offered by New Day for You Financial SBA loans, equipment loans, purchase order financing. Lines of credit and 0% interest credit cards (18–21 months). Credit card stacking for higher funding amounts. Credit restoration referrals for those with poor credit. Success Story Example: A tax accountant secured $160,000 in less than a week due to strong credit, revenue history, and a solid business plan. Notable Quotes “If you don’t have a plan for your money, your money will have a plan—and you’ll look up and it’s gone.” “We don’t want to be out here racking up good debt and then you’re not going to be responsible.” “You have to vet companies. Go to BBB, Google them, and check their credibility.” “If I give you money, I decide—is it a gift or a loan? There are rules to borrowing money.” “We say if you don’t get anything, we don’t get paid.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Katrina Fitten. Purpose of the Interview The interview aims to educate entrepreneurs—especially women business owners—on how to secure funding responsibly, avoid scams, and develop a strategic financial plan. It also highlights Katrina Fitten’s expertise as CEO/CFO of New Day for You Financial and her mission to help startups and small businesses access capital. Key Takeaways Funding Opportunities & Qualifications Katrina helps women business owners secure up to $100,000 in 100 days or less, with same-day approval and next-day funding. Basic qualifications include: Credit score of 680+ Existing credit lines (at least $10,000) A clear business mission and low-risk profile. Avoiding Scams Beware of unsolicited emails/texts promising easy money. Do your homework: Check companies on Better Business Bureau (BBB). Look for testimonials and partnerships with reputable banks (e.g., Chase, American Express). Never share sensitive information without verifying legitimacy. Importance of a Business Plan Funding is not free money—you need a strategic plan. Katrina calls it a “money mission”: know exactly how funds will be deployed. Without a plan, money disappears quickly, leading to debt and bad credit. Family & Friends Lending Treat personal loans like business loans: Have written agreements with terms, repayment schedule, and penalties. Decide upfront if it’s a gift or a loan. Services Offered by New Day for You Financial SBA loans, equipment loans, purchase order financing. Lines of credit and 0% interest credit cards (18–21 months). Credit card stacking for higher funding amounts. Credit restoration referrals for those with poor credit. Success Story Example: A tax accountant secured $160,000 in less than a week due to strong credit, revenue history, and a solid business plan. Notable Quotes “If you don’t have a plan for your money, your money will have a plan—and you’ll look up and it’s gone.” “We don’t want to be out here racking up good debt and then you’re not going to be responsible.” “You have to vet companies. Go to BBB, Google them, and check their credibility.” “If I give you money, I decide—is it a gift or a loan? There are rules to borrowing money.” “We say if you don’t get anything, we don’t get paid.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Katrina Fitten. Purpose of the Interview The interview aims to educate entrepreneurs—especially women business owners—on how to secure funding responsibly, avoid scams, and develop a strategic financial plan. It also highlights Katrina Fitten’s expertise as CEO/CFO of New Day for You Financial and her mission to help startups and small businesses access capital. Key Takeaways Funding Opportunities & Qualifications Katrina helps women business owners secure up to $100,000 in 100 days or less, with same-day approval and next-day funding. Basic qualifications include: Credit score of 680+ Existing credit lines (at least $10,000) A clear business mission and low-risk profile. Avoiding Scams Beware of unsolicited emails/texts promising easy money. Do your homework: Check companies on Better Business Bureau (BBB). Look for testimonials and partnerships with reputable banks (e.g., Chase, American Express). Never share sensitive information without verifying legitimacy. Importance of a Business Plan Funding is not free money—you need a strategic plan. Katrina calls it a “money mission”: know exactly how funds will be deployed. Without a plan, money disappears quickly, leading to debt and bad credit. Family & Friends Lending Treat personal loans like business loans: Have written agreements with terms, repayment schedule, and penalties. Decide upfront if it’s a gift or a loan. Services Offered by New Day for You Financial SBA loans, equipment loans, purchase order financing. Lines of credit and 0% interest credit cards (18–21 months). Credit card stacking for higher funding amounts. Credit restoration referrals for those with poor credit. Success Story Example: A tax accountant secured $160,000 in less than a week due to strong credit, revenue history, and a solid business plan. Notable Quotes “If you don’t have a plan for your money, your money will have a plan—and you’ll look up and it’s gone.” “We don’t want to be out here racking up good debt and then you’re not going to be responsible.” “You have to vet companies. Go to BBB, Google them, and check their credibility.” “If I give you money, I decide—is it a gift or a loan? There are rules to borrowing money.” “We say if you don’t get anything, we don’t get paid.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Jesus taught the crowds differently than He taught His disciples. ******* By the way, if you haven't bought a copy of my new book yet, check it out here: https://www.amazon.com/Dreams-Visions-Stories-Faith-Pastor/dp/161493536X

529th episode of the Monument Podcast Series is brought to you by London-based artist https://soundcloud.com/basicchanel She describes the mix with a few words: "Since the warmer months have arrived I've been drawn to colour so much more, in both what I'm wearing and the music I'm listening to. This has reflected in the music I've been playing and the recent settings I've been lucky enough to play in, including the beautiful woodlands of La Nature - one of the most special sets I've experienced so far. This session is heavily inspired by that sunrise set, channeling the energy of the summer solstice. Drawn to warmer sounds and brighter synths, this mix reflects these kaleidoscopic feelings that I've been experiencing recently."

Matthew 13 talks a lot about the Kingdom of God. ******* By the way, if you haven't bought a copy of my new book yet, check it out here: https://www.amazon.com/Dreams-Visions-Stories-Faith-Pastor/dp/161493536X

Get a $200 gift card after your first payment of $500 with Melio (affiliate) - https://milestomemories.com/go/melio/ Get 3 free months of Audible - https://milestomemories.com/audible-subscription-offer-2/ A huge week of travel news, so we ran through the partnerships and new seat products that actually matter. Delta launched a basic first class following United, stripping out seat selection, upgrades, and same day changes while almost certainly charging you the same, and we explain why it is just a way to make you pay more for what you already got. The good news is United is putting a blocked empty middle seat with its own tray on its A321XLRs, a European style setup that saves them a flight attendant and that we would happily book over regular first, and Emirates is rolling out a folding UDream headrest that could finally make sleeping in economy possible. We also cover the partnership madlibs of the week, Hilton with Explora cruises, Japan Airlines with Marriott Bonvoy, and Air Canada Aeroplan with World of Hyatt, and what each is actually worth. We close with a genuinely useful one, Wyndham doubling its Caesars transfer limit to 60,000 points through September 11th, which is a great way to rescue points before Wyndham's brutal four year expiration hits. Let us know in the comments if a better headrest would get you to fly economy. Episode Guide: 0:00 Welcome to MTM Travel 1:10 Hilton x Explora Cruises 4:35 Delta's New Basic First Class 6:47 United's Genius Empty Middle Seat 11:02 The Emirates Headrest That Fixes Economy 15:14 Japan Airlines x Marriott Bonvoy 17:00 Why Economy Is the Real Sweet Spot 20:42 Air Canada Aeroplan x World of Hyatt 23:45 Wyndham Doubles the Caesars Transfer 26:30 Final Thoughts Links Wyndham expiration - https://travelwithgrant.boardingarea.com/2026/06/25/how-to-find-out-when-all-of-your-wyndham-rewards-points-expire/ Hilton cruises - https://milestomemories.com/hilton-honors-launches-explora-journeys-partnership/ United's blocked middle - https://www.united.com/en/us/newsroom/announcements/cision-125474 Emirates headrest - https://onemileatatime.com/news/emirates-u-dream-headrest-economy/ JAL/Marriott - https://milestomemories.com/marriott-bonvoy-japan-airlines-partnership/ Hyatt/Aeroplan - https://milestomemories.com/world-of-hyatt-and-air-canada-aeroplan-launch-new-partnership/ ✈️ Track your travel credit cards for free

Jon discusses the nature of scripture and how Christians should approach it. patreon.com/jonharrispodcastSupport this podcast at — https://redcircle.com/conversations-that-matter8971/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us Fan MailWe use the term “ground” frequently in the studio, but what does “ground” actually mean?It can be confusing, because we use the same word to describe many different things. For example, we say that the shields of our audio cables are “grounded.” Or we may think that “grounding” our equipment will eliminate the electrical noise we hear in the audio.I attempt to clarify some of the misconceptions about “ground” in this short episode. The main point I try to stress that is that a connection to the Earth is not necessary for our equipment, or any electronic or electrical device, to work. The purpose of “grounding” electrical things is for one purpose only, and that is safety.Consider this an overview of a complex topic. I focus on things that matter in the studio. The true story would take much more explanation, and probably be of minimal interest to most recordists.One of the topics I mention is the “Pin 1 Problem” that is found in some otherwise excellent professional audio products. Here are links to an excellent explanation by Jim Brown, an electronics engineer who devoted his career to professional audio. He also co-wrote many of the AES standards that make our gear sound as good as it possible can.http://www.k9yc.com/Pin_1_Revisited.pdfhttp://www.k9yc.com/Pin_1_Revisited_Part_2.pdfhttp://www.k9yc.com/SurgeXPowerGround.pdfYou will find many more useful references on Jim's web site, if you want a deeper understanding of many noise and grounding topics.This is the last of the 6-part series on Basic Electronics for Recording Engineers. I may add additional episodes later, but I think this helps people understand some of the electronic principles as they relate to our job.email: dwfearn@dwfearn.comwww.youtube.com/c/DWFearnhttps://dwfearn.com/

I've received so many questions about this topic, thought a quick primer would be in order. I'm no veterinarian, but there are basic procedures and habits I've picked up over the years (and many vet visits) that will keep your dog in the hunt and forestall further injury to his second-most-important sense. (First being his nose!) From practice to reality, some common issues and how to recognize them, I'll hit the major issues you'll likely encounter and how to handle them. I'll introduce a few tools that might be helpful. Insider editions are brought to you by CableGangz tie-out systems. [Take 10% off your next order at CableGangz.com with the promo code CG10.] with additional support from USA Clay Target League, Mid Valley Clays and Shooting School, TrulockChokes, ClayCopter, Purina Pro Plan Sport and FindBirdHuntingSpots.com.

Most people who know the Enneagram know their type. Fewer know their Basic Fear. And even fewer have sat with it long enough to understand why knowing your basic fear is so important. In this episode — the second in our Enneagram Essentials series — Anthony and I go beneath the type descriptions and into the motivational core of the system: the nine Basic Fears and their counterparts, the nine Basic Desires. These are the engine underneath every pattern the Enneagram describes.  We go through all nine — what each type is running from, what it's running toward, and what it actually looks like when that fear is in the driver's seat. I also share something personal about what the fear of being ordinary has looked like in my own life as a Four. And we close with a practical practice you can start this week — one that will tell you more about your type than most assessments will. If you've been wondering why the Enneagram sometimes feels like it's describing your behavior but not quite explaining it, this is the episode. The explanation lives here. **This episode is part of the Enneagram Essentials series. Start with Episode 1 if you're new — it's a listener mailbag covering the basics and framing the series.       For additional Enneagram resources, visit https://IanMorganCron.com To register for the Enneagram Ones webinar, "Learning to Let Go," visit https://ianmorgancron.com/lettinggo

The seventh episode in a series on the history of Indonesia: a hinge in the world system where colonialism and revolution have decisively shaped the trajectory of global history. This penultimate installment analyses the 1998 fall of Suharto and his New Order dictatorship. Basic political freedoms were established but the transition to democracy never included a transition away from oligarchy. And it happened in the absence of a mass organized left — a left that had been destroyed through the mass anti-communist killings of 1965 and '66. We also trace the arc of three conflicts on Indonesia's colonial periphery that have decisively shaped its recent history: West Papua, East Timor, and Aceh. Support The Dig at Patreon.com/TheDig Buy Song For Hard-Hit People at Haymarketbooks.org Find Money In The Mountains at Plutobooks.com The Dig goes deep into politics everywhere, from labor struggles and political economy to imperialism and immigration. Hosted by Daniel Denvir.

The seventh episode in a series on the history of Indonesia: a hinge in the world system where colonialism and revolution have decisively shaped the trajectory of global history. This penultimate installment analyses the 1998 fall of Suharto and his New Order dictatorship. Basic political freedoms were established but the transition to democracy never included a transition away from oligarchy. And it happened in the absence of a mass organized left—a left that had been destroyed through the mass anti-communist killings of 1965 and 66. We also trace the arc of three conflicts on Indonesia's colonial periphery that have decisively shaped its recent history: West Papua, East Timor, and Aceh. Featuring Rianne Subijanto, Made Supriatma, and Iqra Anugrah. Please chip in: Support The Dig at Patreon.com/TheDig Buy Song For Hard-Hit People at Haymarketbooks.org Find Money In The Mountains at Plutobooks.com