Podcasts about modifications

This week we talk about the Year of the Scarab that was introduced by Hearthstone this last week! How are the changes to core? Should we be excited? Do we actually talk about cards?? Will Teddo sing another incredible song? All these questions and more answered on this week's Dragon Ball Z! Here is the newsletter I write that releases every Sunday morning! https://stormraige.substack.com/ Logo Created By: Nate Wolfe. Modifications by Gingersaurous Theme Song By: Se7enist. https://open.spotify.com/artist/5kmsQa4jBfiUwWLqOp64GX? You can buy merch here: https://blizzlet.myspreadshop.com/all

Many studies demonstrate the benefits of yoga during pregnancy, including shorter labor and improved newborn outcomes. The American College of Obstetricians and Gynecologists states that modified yoga is one of the safest exercises for pregnant women. But what exactly does modified yoga mean? ACOG cautions against specific poses and hot yoga. As with any activity, there is nuance in determining which activities are safe. This episode will examine the research on specific poses and on practicing yoga in a heated environment. Plus, the physical changes that can affect your practice, precautions, and tips for modifying yoga during pregnancy. Full article and resources for this episode: https://pregnancypodcast.com/yoga/ Thank you to the brands that power this podcast: The True Belly Serum from 8 Sheep Organics is specially formulated with clinically proven ingredients that penetrate deep into the skin to effectively prevent stretch marks. Like all 8 Sheep products, the True Belly Serum comes with a 100-day Happiness Guarantee. You can try it completely risk-free for 100 days! If you feel the serum has not worked for you, or if you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Save 10% off 8 Sheep Organics at https://pregnancypodcast.com/8sheep/ AG1 is the Daily Health Drink that combines your multivitamin, pre- and probiotics, superfoods, and antioxidants into one simple, green scoop. It's one of the easiest things you can do to support your body every day. When you first subscribe to AG1, you'll get an AG1 Welcome Kit, a bottle of Vitamin D3+K2, AND you'll get to try each new flavor of AG1 and their new sleep supplement, AGZ: https://drinkAG1.com/pregnancypodcast Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

This week Teddo has had a few drinks... and as a result Stormraige is able to actually sneak in some real Hearthstone talk! Not a lot. Not in the beginning. But some! We talk about the most recent patch, some strategies in battlegrounds, and what type of poptarts we all are.   Here is the newsletter I write that releases every Sunday morning! https://stormraige.substack.com/ Logo Created By: Nate Wolfe. Modifications by Gingersaurous Theme Song By: Se7enist. https://open.spotify.com/artist/5kmsQa4jBfiUwWLqOp64GX? You can buy merch here: https://blizzlet.myspreadshop.com/all

Pilot Nicki returns to describe her 1948 Globe Swift and explain her plans to make a mid-life career change and become a professional pilot. In the news, the FAA Administrator says what to expect from the “brand new air traffic control system,” a bill to address ADS-B “misuse,” navigating around the debris field after a rocket failure, accelerating the MV-75 Tiltrotor program, flying the Qatari 747 as Air Force One, reduced security restrictions at Heathrow, and a private jet crash in Maine. Guest Nicki Hovanec just reached her goal of 1500 flight hours and now plans to make a mid-life career change and become a professional pilot. She fell in love with aviation at an early age and attended Embry-Riddle Aeronautical University for Aviation at Daytona Beach, Florida. But 911 impacted Nicki's career trajectory and took her away from aviation. However, with encouragement from her spouse, she returned to aviation, obtained her pilot’s license, and will soon look to be hired by an airline. Nicki trained through independent flight schools and completed her solo in 2017, receiving her initial pilot’s certificate. She continued her training and completed additional certifications on various aircraft while progressing towards her goal of 1500+ flight hours. Nicki saved and borrowed funds to purchase a Cessna 152. Eventually selling that plane, she bought a 1948 Globe Swift tail-dragger, her current airplane. With 1,500 flight hours completed, Nicki now begins the job search for a professional pilot position, starting with the NGPA job fair. We’ll continue to follow her progress. A little history: In May 2017, Nicki sought our advice about starting flying lessons and making a career change to become a professional pilot. We encouraged her to keep us informed about her progress, and Nicki did so by sending us over a dozen recordings documenting her journey getting a pilot's license. We were happy to include those in our podcast episodes. Nicki and her 1948 Globe Swift. See: A Short History of the Swift Wikipedia: Globe GC-1 Swift 2026 NGPA Industry Expo, presented by United Airlines, February 5-6, 2026. FAPA.aero (Future & Active Pilots Alliance) Aviation News FAA's Bedford Provides Glimpse into U.S. ATC's Future At the monthly Aero Club of Washington, D.C. luncheon, FAA Administrator Bryan Bedford talked about the “brand new air traffic control system.” He described: “Greater precision about… flight trajectories… [while] navigating through the airspace.” Many fewer handoffs flying through the system. A cultural shift away from focusing on takeoff to when a pilot wants to land.  Changing the innovation cycle to be more like Apple or Tesla. AOPA urges members to contact their representatives in Congress AOPA issued a call to action asking its 300,000 members to contact their senators and representatives in Congress and urge them to cosponsor the Pilot and Aircraft Privacy Act (PAPA). AOPA President Darren Pleasance said, “When the ADS-B mandate went into effect in 2020, the FAA said this important technology would only be used for safety and airspace efficiency. Instead, we're now seeing it used in ways that discourage adoption…The misuse of ADS-B is a step backward for aviation safety and erodes trust in our aviation system.” If passed, PAPA would prohibit the use of ADS-B data to assist in the collection of fees from pilots or aircraft owners and clarify that ADS-B data may only be used for its intended purposes of air traffic safety and efficiency. PAPA was introduced in 2025 by Rep. Bob Onder (R-Mo.) as H.R.4146 and Sen. Ted Budd (R-N.C.) as S.2175. “We're Too Close to the Debris” On January 16, 2026, ATC instructed Caribbean flights to avoid the FAA's debris zone after a SpaceX Starship rocket exploded. Dozens of planes made sharp turns to avoid the danger zone, which was closed for 86 minutes. ProPublica says this made “pilots and passengers unwitting participants in SpaceX's test of the most powerful rocket ever built.” Army Punches Its MV-75 Tiltrotor Program Into Overdrive The Army wants to see the MV-25 testing this year and in service in 2027. Just twelve months ago, the Army targeted 2030. At the 2022 competition, service was expected in the mid-2030s. The MV-75 is the designation given to the U.S. Army's Future Long-Range Assault Aircraft (FLRAA) tiltrotor. The design is based on the Bell V-280 Valor tiltrotor and will replace many of the H-60 Black Hawk helicopters. The V-280 demonstrator has flown, but not the MV-75 configuration. Qatari 747 to fly as Trump's Air Force One this summer In May 2025, the US government accepted the 747 jetliner donated by the Qatari government to serve as a new Air Force One. Modifications began in September. An Air Force spokesperson said in a statement that delivery of the aircraft is anticipated no later than summer 2026. Calling it a “VC-25 bridge aircraft,” the Trump administration intends this plane to serve as an interim Air Force One while waiting for the two 747s currently being modified by Boeing. The Air Force is expecting the first Boeing-modified 747 to be handed over in “mid-2028,” a delay of roughly four years. London’s Heathrow eases liquid and laptop rules after £1 billion security upgrade The airport completed a £1bn CT scanner upgrade across all four Heathrow terminals. This allows passengers to carry liquid containers up to two liters, and the removal of laptops from bags is no longer required. 7 dead, 1 seriously injured in plane crash at airport in Bangor, Maine, FAA says A Bombardier CL-600-2B16 Challenger 650 veered off the runway on takeoff and crashed at Bangor International Airport in Maine. There was snow at the time of the plane crash due to a large winter storm. See also: Private jet carrying 8 crashes at Maine airport, FAA says. Hosts this Episode Max Flight, our Main(e) Man Micah, Rob Mark, and Brian Coleman.

This week Ted and Smarms claim they thrive by following specific structure. Stormraige plays some Hearthstone. And Smarms plays cookie clicker. A lot of cookie clicker.  Here is the newsletter I write that releases every Sunday morning! https://stormraige.substack.com/ Logo Created By: Nate Wolfe. Modifications by Gingersaurous Theme Song By: Se7enist. https://open.spotify.com/artist/5kmsQa4jBfiUwWLqOp64GX? You can buy merch here: https://blizzlet.myspreadshop.com/all

We are joined in this episode by Stacey Shubitz, K-6 literacy consultant, a former elementary school teacher, and the co-founder of the Two Writing Teachers blog and podcast. Her forthcoming book, Make the School System Work for Your Child with Disabilities: Empowering Kids for the Future, empowers parents to navigate the special education system. In this episode, we talk openly about what it really takes to support a child with learning challenges in today's school system. Drawing from decades of experience on both sides of the table, Stacey shares why she wrote Make the School System Work for Your Child with Disabilities and what she wishes someone had told her when she was first trying to make sense of evaluations, IEP meetings, and endless paperwork. Our conversation centers on some of the practical mindset shifts that can help change everything for families, with Stacey explaining why leading with a child's strengths and not just their needs is so important for confidence and motivation. She also addresses disability language head-on, discussing why it is that naming disability isn't limiting but instead opens doors to services, legal protections, and access that families often don't realize they're entitled to. Throughout the episode, we highlight how knowledge of data, timelines, rights, and documentation can shift the power dynamic and help parents advocate more effectively. We offer some concrete guidance on when to push for evaluations, why waiting too long can do a lot of harm, and how to ask for progress data without feeling confrontational. Stacey also shares what makes IEP meetings feel collaborative instead of adversarial, from simple preparation strategies to small human touches that ease tension. Communication comes up again and again: how approaching teachers with curiosity, clarity, and respect can lead to better outcomes for kids! Stacey also speaks candidly about burnout, emotional exhaustion, and why joy isn't optional but protective. This conversation offers reassurance, realism, and a clear-eyed look at how parents can show up informed, empowered, and grounded while advocating for their children. Show Notes: [2:32] - Hear how Stacey's experiences with IEPs inspired her to help other parents. [4:04] - Stacey describes leading with strengths, not just challenges or disabilities. [6:03] - Highlighting positives alongside challenges helps children see themselves as capable. [9:42] - Stacey argues that children should know their rights and services so that they can advocate for themselves. [12:49] - It's so important for parents to monitor progress, request data, and push for evaluations when their child isn't advancing. [14:58] - Stacey adds that it's also essential to advocate firmly and request evaluations when interventions aren't producing results. [16:20] - Preparing for meetings with clarity, human touches, and understanding who's present can help make discussions more productive. [19:44] - Coming to meetings prepared with documents in advance helps balance power and supports advocacy. [23:04] - Stacey discusses how reviewing IEPs in advance can help ensure more effective teacher interactions. [25:00] - Approaching teachers with curiosity and gathering accurate information helps promote calm, productive conversations around school. [28:18] - Stacey gives an example of how being open about personal struggles allows teachers to provide better support for children. [30:33] - Stacey asserts that assuming positive intentions about teachers helps lead to collaboration and avoids unnecessary conflict. [32:07] - Stacey wishes that she had known sooner how important it is to read the procedural safeguards book to understand parental rights and timelines. [34:12] - Stacey expresses that she has learned that intentionally curating joy and connection can help prevent burnout. [37:05] - Joy is a legitimate form of intervention. Links and Related Resources: Stacey Shubitz - Make the School System Work for Your Child with Disabilities: Empowering Kids for the Future Episode 164: 5 Keys to Productive IEPs with April Rehrig Episode 238: Dismantling DEI and the Department of Education: How Changes Impact Your Child with Vickie Brett & Amanda Selogie Episode 246: Accommodations, Modifications, or Remediation? How to Know What Your Child Really Needs with Amy Cushner   Connect with Stacey Shubitz: Stacey's Website Email: stacey@staceyshubitz.com Stacey's Substack Two Writing Teachers Website  

Strength vs Lungs. Linchpin data. Set loads vs % Workouts I regret. CF Open. Banded Bar Muscle-ups btwb fitness level Lateral movements My personal preferences for workouts. Strength + Metcon = mediocre results De-load weeks Using Linchpin to prepare for BUD/s Rate of Perceived Exertion Overcoming Low Motivation Progressing from Scaled to RX gymnastics Mobility work. Modifications for pregnancy

From January 17-19, we're hosting the Teacher Winter Talks event on the Teacher Approved podcast feed. Grab your free ticket for the full experience: https://www.secondstorywindow.net/teacherwintertalks✨ Each session will be available for 24 hours. Upgrade to the Max Pass to get lifetime access to all the sessions, plus over $500 worth of mid-year bonus resources like templates, workshops, and bundles!About the Session: Think behavior resets mean starting from scratch? Abby Moehringer is here to change your mind and save your sanity. She shares a simple 5-step system built for those tricky post-break days (or any time routines start slipping). With interactive modeling and strategic reinforcement, Abby's approach helps you reboot classroom behavior without undoing all your hard work from fall. If your current management plan is feeling a little... fragile, this might be exactly the reset you need.Links/Resources:Free Token Boards: https://mrsmoesmodifications.com/token-boardsMrs. Moe's Modifications: www.mrsmoesmodifications.comShare your takeaways and join the summit fun in the Teacher Winter Talks Facebook group!Teacher Winter Talks is sponsored by the Teacher Approved Club and Fashion Fix.

This week it is just Smarms and Stormraige! We talk a little bit of politics to start off the pod and then we quickly pivot into talking about... how we wish there was something faster out there and how much we hate Zilliax and how battlegrounds has truly poisoned us against Standard design.  Here is the newsletter I write that releases every Sunday morning! https://stormraige.substack.com/ Logo Created By: Nate Wolfe. Modifications by Gingersaurous Theme Song By: Se7enist. https://open.spotify.com/artist/5kmsQa4jBfiUwWLqOp64GX? You can buy merch here: https://blizzlet.myspreadshop.com/all

Mark D'Esposito is a  Distinguished Professor of Neuroscience and Psychology at the Helen Wills Neuroscience Institute.  Drawing on his training in Neurology, Neuroscience and Psychology, his research focuses on investigating the neural bases of high-level cognitive processes such as working memory and cognitive control, achieved through several different experimental approaches and methodologies. First, functional MRI (fMRI), transcranial magnetic stimulation (TMS) and electrocorticography (ECoG) are used to identify the neural substrates and temporal dynamics of various cognitive processes, especially those supported by the prefrontal cortex, in normal human subjects. Second, the role of the dopaminergic system in working memory and cognitive control is investigated with pharmacological studies during which direct dopaminergic agonists are administered to normal human subjects, as well as patients with Parkinson's disease. Third, behavioral studies in patient populations with frontal lobe dysfunction (e.g. stroke, brain injury) are performed to further understand the mechanisms that underlie working memory and cognitive control. Fourth, based on the knowledge gained from our research on frontal lobe function, we are developing and implementing cognitive therapeutic approaches to patients with traumatic brain injury and healthy elderly with executive function deficits. Finally, our methodological research is aimed at developing improved techniques for the acquisition and the analysis of fMRI and TMS data.Center for Brain Health WebsiteSupport the show

This week! WEE ARRREEE BAAAACCCKKK!! The full crew is back and ready to talk about... not Hearthstone. Boy howdy do we earn the "sometimes not" aspect of our title this week...    Here is the newsletter I write that releases every Sunday morning! https://stormraige.substack.com/ Logo Created By: Nate Wolfe. Modifications by Gingersaurous Theme Song By: Se7enist. https://open.spotify.com/artist/5kmsQa4jBfiUwWLqOp64GX? You can buy merch here: https://blizzlet.myspreadshop.com/all

Kettlebell workouts can be a great way to maintaining strength, even if you have a running injury.    If you are a runner who has an overtraining injury like a metatarsal stress fracture or a plantar plate sprain, you are probably doing everything you can to keep the rest of your running body strong, while that one injured part heals.    Kettlebell training can help, as long as you don't let those kettlebell workouts overload that injury to the ball of the foot.   You have to pay close attention to form and technique. Today on the Doc On The Run podcast, we're talking about Kettlebell mistakes and modifications for injured runners.

This week we couldn't get together so instead Stormraige read is Substack. Don't worry! Next week we will be back to the usual episodes. Thank you everyone for being patient and understanding!  https://stormraige.substack.com/p/disappointment?r=6gxec3 Here is the newsletter I write that releases every Sunday morning! https://stormraige.substack.com/ Logo Created By: Nate Wolfe. Modifications by Gingersaurous Theme Song By: Se7enist. https://open.spotify.com/artist/5kmsQa4jBfiUwWLqOp64GX? You can buy merch here: https://blizzlet.myspreadshop.com/all

Monte Judah analyzes Israel's growing conflict with Iran, Hamas, and Hezbollah, and what it means from a Messianic, biblical perspective.00:00 Opening Headlines & Key Questions01:10 Introduction – Monte Judah & First Broadcast of 202602:05 Netanyahu Meets Trump, Rubio & Vance at Mar-a-Lago04:30 Iran Rebuilding Nuclear Program & ICBM Threat06:20 Trump's Response: Agreement on Confronting Iran07:40 Hostage Update: Ran Gvili's Family & Gaza Intelligence10:10 Hamas Fails to Disarm – Ceasefire Phase One Violations12:05 Hamas Leadership Struggle & Future Direction13:45 Trump Warns Hamas: “There Will Be Hell to Pay”15:05 J.D. Vance Comments on IDF & Gaza Buffer Zone17:40 Rafah Crossing, Ceasefire Phase Two & U.S. Pressure19:50 Netanyahu Praises Trump & Israel Award Announcement22:10 Keeping U.S.–Israel Disputes Private23:30 Hezbollah Threat in the North & Lebanon's Weakness25:20 Judea & Samaria Annexation Discussion27:45 Reality Check: Is There Really Peace?29:10 Why Iran Must Be Hit Again31:00 Israel's F-35 Modifications & Long-Range Strike Capability33:45 Iron Beam Laser Defense System – A Game Changer36:40 Preparing for Ground Operations in Lebanon & Gaza38:30 Interview with IDF Veteran Dudi – Life on the Northern Border43:10 New Israeli Tactics Against Hamas Tunnels46:50 Foam Bombs, Tunnel Warfare & Drone Smuggling49:30 Historical Warning: Antisemitism & the Holocaust Parallel52:40 Rejecting “Anti-Israel but Pro-Jewish” Claims55:00 Iran Declares War Amid Domestic Collapse58:20 Will Israel Strike Iran Again?01:01:30 U.S. Role, B-2 Bombers & Escalation Scenarios01:04:20 Israel's Last-Resort Defense: Jericho Weapons System01:07:20 Troop Shortages & Need for Decisive Action01:09:30 Call to Prayer & Standing with Israel01:11:20 Lion and Lamb Ministries Updates & Closing01:13:00 Shabbat Shalom ClosingStand with Israel. Get the facts. Watch Messianic World Update with Monte Judah on LionandLamb.tv

This week it's just Smarms and Stormraige for a bonus episode where we talk about the various things that happened throughout the year for Blizzard, Hearthstone, Blizzlet, and of course... The population and geography of the great state of Idaho.   Here is the newsletter I write that releases every Sunday morning! https://stormraige.substack.com/ Logo Created By: Nate Wolfe. Modifications by Gingersaurous Theme Song By: Se7enist. https://open.spotify.com/artist/5kmsQa4jBfiUwWLqOp64GX? You can buy merch here: https://blizzlet.myspreadshop.com/all

This week Smarms and Teddo take over the show and decide to run for President of Hearthstone. Stormraige tries to talk briefly about esports, the changes to the standard meta, and a reminder that tavern brawl exists! But he fails and instead they talk about Trump's new Hunger Games. Here is the newsletter I write that releases every Sunday morning! https://stormraige.substack.com/ Logo Created By: Nate Wolfe. Modifications by Gingersaurous Theme Song By: Se7enist. https://open.spotify.com/artist/5kmsQa4jBfiUwWLqOp64GX? You can buy merch here: https://blizzlet.myspreadshop.com/all

Adverse Weather and the "Immense Humanity" of Chaplain Skinner — James Holland — Holland recounts the invasion operations wherein deteriorating weather conditions necessitated tactical modifications to landing procedures for DD (Duplex Drive) amphibious swimming tanks, forcing commanders to adapt operational plans under combat conditions. Holland emphasizes Reverend Leslie Skinner's "immense humanity" demonstrated through meticulous casualty documentation and dignified burial protocols for the dead despite overwhelming carnage and logistical chaos. Holland documents that the Sherwood Rangers rapidly captured tactical objectives despite suffering early command setbacks and organizational disruption, establishing forward positions and sustaining offensive momentum despite mounting casualties and command coordination challenges characterizing D-Day operations.

Notes: Contract Law Exam Ready GuideUnderstanding Third Party Rights: A Comprehensive Guide for Law StudentsThis conversation delves into the complexities of third-party rights in contract law, focusing on beneficiaries, assignments, and delegations. It provides a structured five-step framework to analyze these issues, emphasizing the importance of understanding the roles of various parties, the concept of vesting, and the implications of defenses and priority conflicts. The discussion also highlights the differences between common law and UCC rules regarding assignments and delegations, ultimately equipping listeners with the tools needed to navigate these intricate legal concepts effectively.In the intricate world of contract law, third party rights often present a complex challenge for students preparing for exams. This blog post delves into the nuances of third party rights, offering a roadmap to navigate these tricky waters.The Three-Dimensional Contract WorldContracts are not just agreements between two parties; they often extend obligations and rights beyond the original signatories. This concept is crucial for law students, especially when preparing for exams. Understanding third party rights is essential, as these issues frequently appear disguised within other legal scenarios.The Framework: Five Steps to MasteryIdentify the Role: Determine if the third party is a beneficiary, assignee, or delegatee. This identification is crucial as it sets the stage for further analysis.Validity and Vesting: Assess whether the third party's rights have become permanent. Timing is key here, as it dictates the enforceability of these rights.Rights and Defenses: Analyze what claims can be brought against the third party and who they can sue. This step involves understanding the legal standing and potential defenses.Modifications and Novation: Consider if the original parties have altered the contract before the third party's rights became final. This can significantly impact the third party's legal standing.Breach and Remedies: Finally, evaluate what happens when the contract falls apart. Understanding who is liable and the available remedies is crucial for a comprehensive analysis.Historical Context and Modern ImplicationsThe doctrine of privity of contract historically limited legal actions to the original parties. However, landmark cases like Lawrence V. Fox have expanded these rights, allowing intended beneficiaries to enforce contracts. This evolution reflects the law's adaptation to ensure fairness and prevent unjust enrichment.Mastering the ExamBy following this structured approach, law students can confidently tackle even the most complex exam questions on third party rights. Remember, contracts are dynamic, and understanding their full lifecycle is key to mastering this area of law.Subscribe NowStay updated with more insights and tips on mastering contract law by subscribing to our newsletter.TakeawaysThird party rights are essential in contract law.Understanding the roles of beneficiaries is crucial.Vesting of rights locks in a beneficiary's claims.Defenses can be raised against third party claims.Assignment transfers rights, while delegation transfers duties.Priority conflicts can complicate assignments.Novation requires consent from all parties involved.UCC rules provide specific guidelines for assignments.A structured framework helps analyze complex scenarios.Mastering these principles is key for legal exams.contracts, third party rights, beneficiaries, assignment, delegation, novation, UCC, legal obligations, standing, contract law

This week we prove that we are just like every other Hearthstone podcast. We truly cater to our most normie instincts. We talk about Dungeon Crawler Carl.... and Dungeon Delver George... Smarms gives some genuine Battlegrounds advice and more! Here is the newsletter I write that releases every Sunday morning! https://stormraige.substack.com/ Logo Created By: Nate Wolfe. Modifications by Gingersaurous Theme Song By: Se7enist. https://open.spotify.com/artist/5kmsQa4jBfiUwWLqOp64GX? You can buy merch here: https://blizzlet.myspreadshop.com/all

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3211: Ross Enamait shares practical, experience-driven strategies for maintaining effective training routines in freezing conditions. From pre-heating your body indoors to preventing damage to gear like jump ropes and resistance bands, his cold-weather adjustments ensure consistent performance and equipment longevity, even in sub-zero garage gyms. Read along with the original article(s) here: http://rosstraining.com/blog/2014/01/cold-weather-training-modifications/ Quotes to ponder: "A frozen rope will not turn as well and it is more likely to snap." "Gloves that are too large will cause interference and could be potentially dangerous with an overhead lift." "The extended downtime means more time for the hands to become cold." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3211: Ross Enamait shares practical, experience-driven strategies for maintaining effective training routines in freezing conditions. From pre-heating your body indoors to preventing damage to gear like jump ropes and resistance bands, his cold-weather adjustments ensure consistent performance and equipment longevity, even in sub-zero garage gyms. Read along with the original article(s) here: http://rosstraining.com/blog/2014/01/cold-weather-training-modifications/ Quotes to ponder: "A frozen rope will not turn as well and it is more likely to snap." "Gloves that are too large will cause interference and could be potentially dangerous with an overhead lift." "The extended downtime means more time for the hands to become cold." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Ferrari Marketplace Podcast, William Ross from the Exotic Car Marketplace discusses the legendary Ferrari 250 GTO "Bianco Speciale", with a special focus on chassis 3729GT, the only white GTO ever produced. Guests Sam Murtaugh from Mecum Auctions and Chris Miele from the Prancing Horse of Nashville join to explore the unique history, specifications, and modifications of this rare car. The conversation covers its racing pedigree, ownership history, and upcoming auction at Mecum's Kissimmee event. The podcast also delves into auction logistics and the significance of showcasing high-value cars like the GTO. Additionally, the episode highlights the broader Mecum auction experience, including entertainment, events, and logistics. The hosts emphasize the importance of documentation and the evolving nature of collector car sales, framing the upcoming auction as a historic moment in the Ferrari collector market. ===== (Oo---x---oO) ===== 00:00 Deep Dive into the Ferrari 250 GTO; Unique Features of Chassis 3729 GT 01:25 Discussion with Guests: Sam Murtaugh and Chris Miele 01:54 Right-Hand Drive and Color Rarity 03:23 Interior and Modifications 08:22 Racing History and Ownership 13:41 Restoration and Certification 18:20 Documentation and Provenance 19:03 The Red Book and Ownership History 19:29 The Evolution of Mecum Kissimmee Auction 21:05 Organizing the Auction Days 23:47 Entertainment and Activities at the Auction 24:49 The Role of Social Media and Broadcasting 25:41 The Story Behind the Cars 26:25 The Ferrari Collection at Kissimmee 26:49 The GTO and Its Journey to Auction 33:04 Preparing for the Auction 35:46 Conclusion and Final Thoughts ==================== The Motoring Podcast Network : Years of racing, wrenching and Motorsports experience brings together a top notch collection of knowledge, stories and information. #everyonehasastory #gtmbreakfix - motoringpodcast.net More Information: Visit Our Website Become a VIP at: Patreon Online Magazine: Gran Touring Follow us on Social: Instagram On Ferrari Friday's, William Ross from the Exotic Car Marketplace will be discussing all things Ferrari and interviewing people that live and breathe the Ferrari brand. Topics range from road cars to racing; drivers to owners, as well as auctions, private sales and trends in the collector market. Copyright William Ross, Exotic Car Marketplace a division of Sixty5 Motorsports. This episode is part of our Motoring Podcast Network and has been republished with permission.

This week we're thankful for everyone who listens to the show! So... we were considering skipping this week, but instead Stormraige and Smarms cooked up a little something for you! That's right... a normal episode. Fresh out the oven. Enjoy! Here is the newsletter I write that releases every Sunday morning! https://stormraige.substack.com/ Logo Created By: Nate Wolfe. Modifications by Gingersaurous Theme Song By: Se7enist. https://open.spotify.com/artist/5kmsQa4jBfiUwWLqOp64GX? You can buy merch here: https://blizzlet.myspreadshop.com/all

This week Stormraige tries to talk about some of the emerging Hearthstone decks, attempts to provide more information about how to play Battlegrounds... and... it all just goes so poorly.  Here is the newsletter I write that releases every Sunday morning! https://stormraige.substack.com/ Logo Created By: Nate Wolfe. Modifications by Gingersaurous Theme Song By: Se7enist. https://open.spotify.com/artist/5kmsQa4jBfiUwWLqOp64GX? You can buy merch here: https://blizzlet.myspreadshop.com/all

Welcome back to another episode of School Counseling Simplified. Today, we're pulling back the curtain on what really makes individual counseling sessions effective, engaging, and purposeful. If you've ever felt unsure about what to do in these sessions or overwhelmed by how to track student progress, this episode is packed with practical, ready-to-use strategies. Individual counseling is an important Tier 3 support that allows you to provide targeted, personalized intervention. With the right tools and structure, these sessions can feel manageable and meaningful. Why Individual Counseling Matters Individual counseling is an essential component of a layered support system. These sessions provide space to work one-on-one with students who need more intensive intervention. In this episode, you'll learn: How to identify students through referral systems How group counseling can help you determine which students may benefit from individual support Why individual sessions allow for deeper rapport and tailored intervention Quick Wins for Tracking Data Data collection does not have to be complicated or time-consuming. This episode highlights simple tools you can implement immediately, including: A 30-second student rating scale Thumbs-up or thumbs-down check-ins Quick data points that help you make informed decisions and track growth These small, consistent data practices keep you from guessing what students need and allow you to confidently measure progress. How to Engage Students in Individual Counseling Engagement is key for successful sessions. This episode shares a variety of activities, strategies, and tools you can use to keep students motivated and open. Feelings Check-ins Model emotional vocabulary Use the Zones of Regulation Incorporate visuals Rapport-Building Activities Get-to-Know-You Jenga Peak and Pit Genograms Discussion or interview cards Hands-On and Creative Activities Digging Deep activities Personalized social stories Crafts such as coping skills toolboxes Board games Task cards Art projects Modifications for Younger Students Increased hands-on activities Use of play dough Dolls and characters for storytelling Verbal reflections instead of written prompts These strategies help students express themselves, stay engaged, and build meaningful connections. Reflection Tools for Closing Sessions Reflection helps students internalize their learning and practice self-awareness. Inside the episode, we explore: Journaling Reflection sheets Interview-style verbal reflections Open-ended questions that support closure Using Data to Track Student Progress Meaningful data guides your decisions and supports your advocacy efforts. You will learn how to use: Student rating scales Self-assessments Behavior surveys from teachers and caregivers This data helps you determine next steps, identify patterns, strengthen communication with stakeholders, and build year-end reports or data walls that demonstrate the impact of your counseling program. Additional Tips Provide clear examples for students Prepare materials in advance Maintain consistent session structure Balance conversation with activities Resources Mentioned: Join IMPACT Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest Youtube   More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!    

This week Smarms has the brilliant idea of... having a few drinks before the pod. Stormraige attempts to talk about Hearthstone since he's actually been playing it.... but... it does not go... great.  Here is the newsletter I write that releases every Sunday morning! https://stormraige.substack.com/ Logo Created By: Nate Wolfe. Modifications by Gingersaurous Theme Song By: Se7enist. https://open.spotify.com/artist/5kmsQa4jBfiUwWLqOp64GX? You can buy merch here: https://blizzlet.myspreadshop.com/all

Bluetech's wind-optimized SeaWasp tanker design models demonstrate significant gains in propulsion power and fuel savings on representative trade routes, based on a joint research project with tanker owner International Seaways, Inc. (INSW) Bluetech partnered with NYSE-listed INSW to explore a critical question: Can wind propulsion deliver more power in our ships of the future? Advanced simulations using Bluetech's new 'SeaWasp' vessel design showed the answer to be a resounding yes. SeaWasp boosts vessel performance With the support of wind-propulsion specialist Norsepower, Bluetech modified its BT50 design to extract maximum forward thrust from two 35-metre Rotor SailsTM. This resulted in a total savings of up to 876 kW of propulsion power on one representative INSW MR tanker route from San Francisco to South Korea - equating to around 597.2 MT of fuel per annum. The design modifications alone are estimated to contribute 104 kW or 71.5 MT of the savings, effectively improving the vessel's overall performance by around 13.5% in certain conditions. Wind-assisted ship propulsion (WASP or sometimes WAPS) technologies have traditionally been used to add propulsion power to existing ship types that were not originally designed to accommodate such forces. Even newbuild projects that integrate WASP from the planning phase make little or no changes to the ship's overall design beyond what is necessary to install the units and comply with regulations. However, Bluetech's designers went back to the drawing board with SeaWasp, creating a vessel that is purpose-designed for wind, but still practical for INSW MR fleet operations. STRONG FOCUS ON OPERATING PROFILE "We set out to develop a ship that is entirely WASP-optimized, but maintains every essential operational feature and meets all trade-specific terminal and port restrictions," said Sam Robin, Director of Energy Savings Solutions at Bluetech. Michael LaGrassa, Director of Performance and New Construction at INSW, added: "We focused on more than just energy savings and emissions reduction - our goal was a concept design that works in the real-world conditions of the MR trade. That meant ensuring reasonable build costs, equivalent cargo capacity and a design fit for purpose. Our approach was to test a wide range of scenarios across the MR trade, rather than rely on selectively favorable assumptions." For this reason, the project also carefully examined the lower end of the savings potential. For example, on a route from South Korea to Singapore, the SeaWasp saves 185.9 MT or 275 kW per annum versus a conventionally powered BT50, due to the prevailing wind directions. Keeping such a baseline allowed for a range in the data analysis and ensured that any commercial projections were realistic. EFFICIENCY BY DESIGN - ABOVE AND BELOW THE WATERLINE "On routes where wind propulsion offers limited advantage, the inherent efficiency of the vessel's core design becomes paramount. The BT50 design is itself approximately 12% more efficient than the typical tanker performance profiles in the sample fleet. Our design modifications enhance that efficiency even further," said Robin. One ground-breaking feature beneath the waterline is a unique new fin design dubbed 'blueSURF' that computational fluid dynamics (CFD) analysis shows has significant power saving potential. "We were genuinely surprised to see such pronounced benefits in power demand, making the fins an additional powerful design modification that improves the case for WASP deployment," said Juha Hanhinen, Head of Hydrodynamics at Bluetech. Modifications above the waterline include an aero upper deck and superstructure, as well as semi-enclosed mooring stations to reduce wind disturbance. COMPARING CONFIGURATIONS The project also examined which Rotor SailsTM configuration - four smaller 24-metre devices instead of the two 35-metre devices - had the best combination of cost versus thrust. "Each configuration had slightly better performan...

This week the crew talks about the first few days of Across the Timeways and our initial thoughts....  Is there hope? Is it all doomed? Do we actually get to talk about cards?? Find out this week on BLIZZLET HEARHSTONE! Here is the newsletter I write that releases every Sunday morning! https://stormraige.substack.com/ Logo Created By: Nate Wolfe. Modifications by Gingersaurous Theme Song By: Se7enist. https://open.spotify.com/artist/5kmsQa4jBfiUwWLqOp64GX? You can buy merch here: https://blizzlet.myspreadshop.com/all

To obtain this week's Real Estate Notes Show guest Sohail Badruddin's information, use this link https://bit.ly/3LcGVeoNote Servicing Tips you can use Today! In this Podcast, Dave Putz (JKP Holdings) and Nathan Turner (Earnest Investing) sit down with Sohail of Provident Loan Servicing, a national note servicer, to unpack what today's on-the-ground data means for both note buyers and seller-financers.

11.5.25, Kevin Sheehan and Producer Max give their NFC and AFC midseason modifications to amend their preseason NFL predictions.

Discover the joy of micro-adventures—small, spontaneous outdoor escapes that recharge your spirit without requiring weeks off or expensive gear. Adventure is closer than you think! Plus we talk about the woes of surviving Winterizing your RV/Camper. Join radio hosts Rebecca Wanner aka ‘BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with the latest in Outdoors & Western Lifestyle News! Micro Adventures Finding Big Joy in Small Adventures Sometimes, the best adventures don't require plane tickets or elaborate packing lists—they just need a free afternoon and a willingness to step outside. Over the past year, I've become obsessed with what's known as micro-adventures. They're quick, local, and wildly rewarding. What Exactly Is a Micro-Adventure? A micro-adventure is a small, simple trip close to home that brings a sense of exploration and refreshment without the logistics of a full-blown vacation. Think sleeping under the stars in your backyard, kayaking before work, or driving an hour to hike a new trail. British adventurer Alastair Humphreys popularized the idea, but honestly—it's for anyone who loves the outdoors and wants to break out of their daily routine. For me, a micro-adventure might mean grabbing my binoculars, a thermos of coffee or hot cocoa, and watching the sunrise over the Knife River. It's not far, but it feels like a reset button for my brain. Why Micro-Adventures Matter We often treat adventure as something we have to “earn” through vacation time, money, or elaborate plans. But in reality, our need for nature and novelty is daily—not annual. Here's what I've found after making micro-adventures part of my monthly rhythm: They recharge your mental batteries. Even a two-hour nature break can shift your mood dramatically. They're accessible. You don't need fancy gear or tons of time. They spark gratitude. Exploring nearby landscapes reminds you how beautiful “ordinary” places can be. Winterize RV / Camper Tips  Tis the season to winterize that RV if you haven't already. Hopefully you have! However if not, here is a tip that's not shared, talked about... Creating Your Version Of An Owners Manual Hopefully your RV or Camper came with an owners manual, and if not... Now is the time to go online to print it off. Place it in a binder that stays with it. Why to do this? We all have lapses in memory but how you will build upon this owners manual will help with the selling of your RV / Camper too. Now that the camping season has ended, look back - and write or type up things such as: "What Needs To Be Done" before using again, in say the spring.  Maintenance, Replacements and/or Modifications performed. Include dates of oil changes, tires, water pump. Add Insight: every unit operates differently and comes with its own challenges, make it headache free for yourself trying to remember or give that next owner the understanding to confidently feel ready to roll down the road. We began our version the day our RV was purchased and continue to add to the binder which never leaves the camper. Constantly we are referring to updated Owners Manual, and thankful as it proves how easily we forget. OUTDOORS FIELD REPORTS & COMMENTS We want to hear from you! If you have any questions, comments, or stories to share about bighorn sheep, outdoor adventures, or wildlife conservation, don't hesitate to reach out. Call or text us at 305-900-BEND (305-900-2363), or send an email to BendRadioShow@gmail.com. Stay connected by following us on social media at Facebook/Instagram @thebendshow or by subscribing to The Bend Show on YouTube. Visit our website at TheBendShow.com for more exciting content and updates! https://thebendshow.com/ https://www.facebook.com/thebendshow WESTERN LIFESTYLE & THE OUTDOORS Jeff ‘Tigger' Erhardt & Rebecca ‘BEC' Wanner are passionate news broadcasters who represent the working ranch world, rodeo, and the Western way of life. They are also staunch advocates for the outdoors and wildlife conservation. As outdoorsmen themselves, Tigger and BEC provide valuable insight and education to hunters, adventurers, ranchers, and anyone interested in agriculture and conservation. With a shared love for the outdoors, Tigger & BEC are committed to bringing high-quality beef and wild game from the field to your table. They understand the importance of sharing meals with family, cooking the fruits of your labor, and making memories in the great outdoors. Through their work, they aim to educate and inspire those who appreciate God's Country and life on the land. United by a common mission, Tigger & BEC offer a glimpse into the life beyond the beaten path and down dirt roads. They're here to share knowledge, answer your questions, and join you in your own success story. Adventure awaits around the bend. With The Outdoors, the Western Heritage, Rural America, and Wildlife Conservation at the forefront, Tigger and BEC live this lifestyle every day. To learn more about Tigger & BEC's journey and their passion for the outdoors, visit TiggerandBEC.com. https://tiggerandbec.com/

This week the crew is back for another very quality episode! We do... barely talk about Hearthstone, but you know we talk about it more than last week! We talk about the pre release tavern brawl, and make some bold predictions about Across the Timeways. Here is the newsletter I write that releases every Sunday morning! https://stormraige.substack.com/ Logo Created By: Nate Wolfe. Modifications by Gingersaurous Theme Song By: Se7enist. https://open.spotify.com/artist/5kmsQa4jBfiUwWLqOp64GX? You can buy merch here: https://blizzlet.myspreadshop.com/all

This week we're thanking our wonderful Patreons over at Patreon.com/Blizzlet Here is the newsletter I write that releases every Sunday morning! https://stormraige.substack.com/ Logo Created By: Nate Wolfe. Modifications by Gingersaurous Theme Song By: Se7enist. https://open.spotify.com/artist/5kmsQa4jBfiUwWLqOp64GX? You can buy merch here: https://blizzlet.myspreadshop.com/all

For this episode of the show, we are joined by Amy Cushner! Amy has dedicated more than 30 years to the Shelton School and a lifetime to advocating for neurodivergent individuals, infusing passion, humor, and wisdom into every stage she graces. From classrooms in Dallas to conferences in China, she has become a sought-after voice championing inclusive, strengths-based approaches across both education and business.. In this episode, Amy breaks down the important differences between accommodations, modifications, and remediation in the education system, explaining how these terms are often used interchangeably but have distinct purposes that can significantly impact a child's learning journey. Amy discusses the historical context, which traces back to Thomas Jefferson's vision for public education and the challenges of the "Goldilocks effect," ensuring the right fit for every student. She highlights why it's so important to understand the “magic number” that determines when remediation is provided, highlighting that the need for support does not disappear just because a student falls short of the threshold. Amy stresses the importance of understanding important distinctions as they have major implications for a student's educational journey, particularly when it comes to college and career choices, and she also emphasizes the crucial role of early intervention and the empowerment of students to self-advocate, using visual cues and clear communication about their accommodations. Throughout our conversation, Amy shares some valuable insights and practical advice for parents and educators, highlighting the need for a collaborative approach and the recognition that every child's learning journey is unique.  Show Notes: [3:21] - Amy Cushner traces public education's evolution from Jefferson to modern challenges in individualized learning. [6:54] - Students often get accommodations when remediation or intervention is truly required. [7:12] - Amy criticizes rigid “magic number” cutoffs for remediation, calling them unfair and financially motivated. [9:13] - Accommodations, Amy explains, provide classroom access without altering expectations or content. [11:18] - Amy contrasts accommodations with modifications, which lower expectations to match processing or cognitive challenges. [13:54] - Amy highlights knowing accommodation vs. modification and likens it to learning another country's customs. [15:12] - Remediation can help develop missing skills caused by neurological learning differences, not intellectual deficits. [17:31] - Research shows us that remediation builds entirely new neural pathways, effectively rewiring students' brains. [20:17] - When schools won't fund remediation, parents have to seek external diagnoses and licensed therapists. [23:19] - Hear how true remediation requires trained therapists. [26:45] - Remediation needs to be paired with accommodations like audiobooks for full access. [27:39] - Amy explains how modifications alter curriculum expectations, influencing future school and college options. [30:02] - Amy suggests that teachers can use accommodations across the board to help build learning from the ground up. [32:32] - Starting instruction too high frustrates students, while accommodations let them build confidence gradually. [34:59] - Educational advocates help parents navigate laws, testing, and school obligations, helping to ease parental burdens. [38:10] - Timely intervention prevents years of lost learning caused by eligibility cutoffs. [41:21] - Amy encourages early remediation and teaching children to self-advocate for their accommodations. [44:29] - Honest conversations can help kids avoid developing inaccurate, damaging narratives about struggles. [45:48] - Amy reframes nonstandard brains as strengths that offer unique ways of seeing the world. [47:02] - What is the best way to get in touch with Amy Cushner? Links and Related Resources: “How to Initiate a Special Education Assessment” Episode 109: “IEP and 504 Plan Q&A with Vickie Brett and Amanda Selogie” Episode 164: “5 Keys to Productive IEPs with April Rehrig” Episode 218: “Understanding IEPs and 504 Plans: Which One Is Right for Your Child? - Marisol Chianello”   Connect with Us: Get on our Email List Book a Consultation Get Support and Connect with a ChildNEXUS Provider Register for Our “When Struggles Overlap” Live Webinar Email Dr. Wilson: drkiwilson@childnexus.com    Connect with Amy Cushner: Amy's LinkedIn Page Phone: 972-855-8949 Email: amy@aceservice.org   

In a world that often glorifies youth, it's refreshing to hear stories that remind us: age is just a number, and reinvention is always possible. That's the core message from Sheila L. Agnew McCoy, a 74-year-old Chicago native, certified senior fitness specialist, and nine-year breast cancer survivor. In a recent interview with Steve Gurney of the Positive Aging Community, Sheila shared her journey from corporate burnout to empowering women over 40 through fitness, inspiration, and unapologetic self-love. "As long as the wheel keeps turning, keep going," she says with infectious energy. "Don't stop the wheel. You don't have to."Sheila's story begins with a rebellious spark. As a teenager in Chicago, she once painted bold black stripes across her bedroom walls—a symbol of her spontaneous spirit that would define her life. Raised and educated in the Windy City, she spent a decade in corporate America before launching her own event planning and decorating business. But after 25 years of hustle, burnout hit hard. "I got burned out," she recalls, "and then I started doing women's programs."What started as listening sessions revealed a deep need: inspiration, encouragement, and confidence-building for older women. Around age 40, menopause loomed large—"That is scary," Sheila admits—and it ignited her passion. She dove into research, wrote a slim book in the early 2000s encouraging women over 40, and began leading workshops. "I said, you know what? That's really what I always have wanted to do."Fitness entered the picture organically. After gaining a few pounds from her demanding business, Sheila started walking, then biking along Chicago's lakefront. "It became a passion for me," she says. Not athletic in school—"The only thing I liked about athletes was the men's sports team; I liked going to the gym to pass by the boys' locker room"—she discovered joy in movement during her late 30s and early 40s. Hiring a personal trainer helped her feel confident in the gym, and soon, compliments rolled in: "Wow, you're looking good." That validation fueled her further.Fast-forward to 1999: Sheila was a regular at gyms wherever life took her. At 65, a young trainer pulled her aside. "You should be a senior fitness specialist," he said. "I've been watching you, and other women are watching you too." She got certified, weaving it seamlessly into her workshops and book. Now, at 74, Sheila runs the Smart Path to Fitness for Active Adults, a program designed to dismantle excuses. "If you've never been to a gym, if you've never exercised, if you've got health problems—there's too many excuses out there," Steve notes. Sheila's response? Modifications for everyone, from chair exercises to wheelchair adaptations.Her own health battles underscore this. As a breast cancer survivor, she's passionate about regaining range of motion post-surgery or during treatment—especially timely in October, Breast Cancer Awareness Month. One of her certifications is in corrective exercises, targeting imbalances from injury, surgery, or disease. "A disease does not have to stop you. Injury does not have to stop you," she insists. "You just have to get the correct program." She urges physical therapy and continuity: "I try to do modifications when I do exercises, so it could be for everyone."Sheila's Facebook group, Lifestyle Fitness for Active Adults, offers quick exercises, meal preps, and motivation. Her website, sheilaagnew.com, is a gateway to workshops, her book, and more. As Steve urges: "I hope that our community members go there and get engaged with your community. You're a great inspiration."In Sheila's words, it's simple: Start where you are, keep the wheel turning, and embrace the full you. At any age, that's the real reinvention.

This week it's just Ole Teddo and Stormraige as we... believe it or not... talk a LOT of cards that have been revealed from Across the Timeways! Here is the newsletter I write that releases every Sunday morning! https://stormraige.substack.com/ Logo Created By: Nate Wolfe. Modifications by Gingersaurous Theme Song By: Se7enist. https://open.spotify.com/artist/5kmsQa4jBfiUwWLqOp64GX? You can buy merch here: https://blizzlet.myspreadshop.com/all

This week it's just Ole Teddo and Stormraige as we... believe it or not... talk a LOT of cards that have been revealed from Across the Timeways! Don't even know how the raw audio got uploaded the first time. Sorry for that everyone! Here is the newsletter I write that releases every Sunday morning! https://stormraige.substack.com/ Logo Created By: Nate Wolfe. Modifications by Gingersaurous Theme Song By: Se7enist. https://open.spotify.com/artist/5kmsQa4jBfiUwWLqOp64GX? You can buy merch here: https://blizzlet.myspreadshop.com/all

Think fitness has to be all-or-nothing? That the only way to see results is to grind harder, sweat more, and push through pain?  If you've ever felt stuck in the shame cycle of workouts that feel like punishment, this episode is going to flip the script.In this episode, I'm joined by Sadie Lincoln, co-founder and CEO of Barre3, to talk about why the fitness industry has sold women on shame and “no pain, no gain,” and how to replace it with a smarter, more sustainable model.We dive into Sadie's comfort → brave → fight framework, the truth about modifications as performance tools, and why short movement snacks throughout the day often beat one big sweat session. Sadie also shares how to tune into your body's sensations to quiet the inner critic, plus her honest take on wearables, recovery, and motivation that actually lasts.If you're ready to shift from grinding harder to working smarter, this episode will show you how to find strength, confidence, and longevity, in and out of the gym.Sadie Lincoln is the co-founder of Barre3, a global fitness company with over 200 studios and a thriving online platform. With more than 17 years of teaching experience, she's redefining what results look like for women by combining strength, cardio, and mindfulness into every class.We Also Discuss:(00:46) Why shame sells in fitness, yet never sticks(11:05) The mindset shift that makes workouts feel empowering, not punishing(20:46) How growth really happens, and why community matters more than willpower(25:33) The industry myth women should finally start questioning(38:22) One simple movement practice that can change your entire day(42:20) Why modifications aren't “less than”, they're the smarter way to train(46:31) Progression vs. perfection: redefining what success actually looks likeThank You to Our Sponsors:Timeline: 20% off of Mitopure Gummies. Just go to timeline.com/TARA, and see what it feels like when your recovery and strength finally click. Check out more from Broads:Website: https://www.broads.app/Instagram: @broads.podcast @broads.appFind more from Sadie Lincoln:Website: https://barre3.comInstagram: @barre3Instagram: @sadielincoln  

This week the crew is joined by Mitchell the lead developer for Battlegrounds! He answers all of our burning questions about Buddies and Anomalies and so much more!   Here is the newsletter I write that releases every Sunday morning! https://stormraige.substack.com/ Logo Created By: Nate Wolfe. Modifications by Gingersaurous Theme Song By: Se7enist. https://open.spotify.com/artist/5kmsQa4jBfiUwWLqOp64GX? You can buy merch here: https://blizzlet.myspreadshop.com/all

 In this episode, Courtney welcomes a special guest, Mr. Jerry from Custom Gear Modifications, who is renowned for his expertise in crafting custom saddles for hunting. The conversation highlights the importance of safety and proper gear usage, as Jerry shares insights from his extensive experience in the field. Tune In! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we cover the MASSIVE BGs midseason update, along with the announcement of Hearthstone's upcoming expansion Across the Timelines featuring new and returning heroes from across Hearthstone's history! That's right we talk a bit of Hearthstone! And then we crash it all down with our perfect rating system.  Here is the newsletter I write that releases every Sunday morning! https://stormraige.substack.com/ Logo Created By: Nate Wolfe. Modifications by Gingersaurous Theme Song By: Se7enist. https://open.spotify.com/artist/5kmsQa4jBfiUwWLqOp64GX? You can buy merch here: https://blizzlet.myspreadshop.com/all

In this episode of the Deer IQ podcast we continue in our series on mobile hunting details that make the difference, focusing on essential mobile hunting modifications to your system you should seriously consider adding to your setup.  I'm with the Amsteel Guy for part 2, and we look at 2 reasons you should change your gear from its factory “settings,” a half-dozen new mods you should try whether you use a saddle or a stand that will make you much more effective, The Amsteel guy's (sam) step by step process he uses to get up and down a tree in an ultra-effective manner, and a lot of the gear he's developed to do this. Now, this episode is not a promotion of his products, but obviously he talks about them. The goal is to get thinking about what you can change to be more effective with your setups, and many mods I make myself with some simple tools. * 2A DISPLAY PRODUCTS  (10% OFF Code "IQ" ) Here: https://www.2adisplay.com/ *Amsteel Guy Website: https://theamsteelguy.com/ DEER IQ Resources:** Season 3 Quiz: https://deeriq.com/season-3-quiz/ • Take the Deer IQ Test 360 HERE: https://deeriq.com/full-assessment/ • Get a Strategic Land & Hunting Plan for your Private Hunting Property HERE: https://deeriq.com/land-and-hunting-plans/ • GENERAL INFO about ALL Deer IQ Resources HERE: https://deeriq.com/services/ CONNECT These OTHER WAYS with Deer IQ!Website: https://deeriq.com  Facebook Private Group: https://www.facebook.com/groups/511109237864762  Deer IQ  FREE Journal: https://deeriq.com/journal/  Pressured Public Lands Hunting Guide:  https://deeriq.com/public-land-hunting-guide/  Newsletter Signup: https://deeriq.com/signup/  Patreon - Contribute Financially to Deer IQ: https://www.patreon.com/DeerIQPatreon   Scent Control Regimen: https://deeriq.com/scentcontrol-regimen/  Episode #109Guest: Host Adam Lewis, the Amsteel GuyIQ ranking - 5 (Intermediate)

Once again we welcome the Marvelous Mike Ryzy and Indomitable Dennis Donovan as we jump right in with a Quiz Show/Rules segment covering Rule D4 Terrain Modifications to Anti-Vehicle Fire. Terrain benefits, hull down, height advantage, underbelly hits; we cover them all! With all that we decided to move the Banter toward the end of the show. We ponder the actual flavor of Red Velvet Donuts. Lastly their is a deep dive into the scenarios of Lone Canuck's Quick 6 Scenario Pack 2018Theme song by Derek K. Miller of Penmachine.SHOW LINKSGreat Campaigns of the American Civil WarSHOW TIMES01: Opening Song1:31 Rules/Quiz Show28:00 Chit Chat34:10 What's in the Box?46:30 Total Running TimeThe 2 Half-Squads is brought to you by Bounding Fire Productions, and kind donations from listeners like you.The views and opinions expressed on The 2 Half-Squads are not necessarily those of the hosts. You can also watch the show on our Youtube channel.

This week we are joined by Hapabear as we discuss the following: Drink responsibly ads, quests we would have received as children, dunking on Stormraige, and we create a brand new Battlegrounds tribe that they are legally required to add to the game.  The Substack that I started can be found here if you're interested. New newsletter every Sunday morning! https://stormraige.substack.com/ Logo Created By: Nate Wolfe. Modifications by Gingersaurous Theme Song By: Se7enist. https://open.spotify.com/artist/5kmsQa4jBfiUwWLqOp64GX? You can buy merch here: https://blizzlet.myspreadshop.com/all

This week of the Badass Women of Hearthstone Month we are featuring DarkLady who shares with us some of her passion for the Warcraft Universe. We talk about the patch notes and then find out a little bit more about Sylvanas. The Substack that I started can be found here if you're interested. New newsletter every Sunday morning! https://stormraige.substack.com/ Logo Created By: Nate Wolfe. Modifications by Gingersaurous Theme Song By: Se7enist. https://open.spotify.com/artist/5kmsQa4jBfiUwWLqOp64GX? You can buy merch here: https://blizzlet.myspreadshop.com/all

Exercise during pregnancy has long been shrouded in caution and confusion. What if many of the modifications we've been taught are unnecessary? Drawing from both cutting-edge research and personal experience through multiple pregnancies, this episode challenges conventional wisdom about prenatal exercise.The fitness landscape for pregnant women has dramatically evolved over the past decade. Where once pregnant women received advice limited to walking or gentle yoga, we now recognize the benefits of maintaining strength and conditioning throughout pregnancy. But questions remain: should every pregnant woman modify exercises in the same way? Does holding your breath while lifting actually increase your risk of pelvic floor issues? What's the difference between physiologically-based recommendations versus outcome-based evidence?Two distinct approaches have emerged in pregnancy fitness guidance. One camp bases recommendations on physiological changes happening during pregnancy, suggesting universal modifications regardless of individual fitness levels. The other acknowledges the body's remarkable adaptability, suggesting women continue their pre-pregnancy routines until symptoms indicate a need for change. My journey as both a clinician and researcher has led me from firmly believing in the first approach to increasingly embracing the second.Most compelling is emerging evidence showing that fitness level entering pregnancy serves as a protective factor against pain and dysfunction. Rather than focusing exclusively on which movements to avoid, we might better serve pregnant women by emphasizing the importance of strengthening their bodies before and during pregnancy. This represents a profound shift away from fear-based messaging that can unnecessarily limit movement during a critical life stage.Ready to explore how your body's signals might guide your pregnancy fitness journey better than universal modifications? Listen now to discover why the most beneficial approach might be less restrictive than you've been led to believe.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

Stormraige is taking a break from Standard, Smarms is playing more BGs, Teddo played a bit of SilkSong and all that means there isn't a ton to talk about... so Stormraige spent his time and energy to make a game... that was finished in about 3 seconds.    Logo Created By: Nate Wolfe. Modifications by Gingersaurous Theme Song By: Se7enist. https://open.spotify.com/artist/5kmsQa4jBfiUwWLqOp64GX? You can buy merch here: https://blizzlet.myspreadshop.com/all

This week we are joined by the badass woman Mae/Tyleniphe where we talk about the release of the mini set, yet another introduction of the pet, and then we ask Mae some both very heavy and very fun questions about her Hearthstone career and personal life! Logo Created By: Nate Wolfe. Modifications by Gingersaurous Theme Song By: Se7enist. https://open.spotify.com/artist/5kmsQa4jBfiUwWLqOp64GX? You can buy merch here: https://blizzlet.myspreadshop.com/all

The day of rebirth mini-set has been announced for Hearthstone! The cards.... well... we've been wrong before so hopefully we're wrong again! But the card art looks great and we decide to create a dinosaur megachurch and that seems pretty great. Logo Created By: Nate Wolfe. Modifications by Gingersaurous Theme Song By: Se7enist. https://open.spotify.com/artist/5kmsQa4jBfiUwWLqOp64GX? You can buy merch here: https://blizzlet.myspreadshop.com/all

In This Hour:--  Will it ruin a gun's value to modifiy it?--  Looking for an app for organizing and documenting your firearms and accessories.--  How to identify when factory ammunition is bad, or even unsafe.Gun Talk 08.17.25 Hour 3Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.