BruinActive - Individual Exercises - Lower Body

BruinActive - Individual Exercises - Lower Body

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Perform these exercises with your BruinStrength tube and then log your workout at www.recreation.ucla.edu/iworkout! A balanced exercise routine should work all major muscle groups evenly, including upper and lower body and the front and back of all joints. It is important to follow a balanced routin…

UCLA Recreation

Jan 28, 2008 LATEST EPISODE
infrequent NEW EPISODES
14 EPISODES

lunge squat lift bridge stance heel abductions pulse plane crossover split kick raise forward straight

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Latest episodes from BruinActive - Individual Exercises - Lower Body

Straight Leg Lift

Play Episode Listen Later Jan 28, 2008 0:34

Squat - Heel Raise

Play Episode Listen Later Jan 28, 2008 0:46

raise heel squat

Squat - 3 Pulse

Play Episode Listen Later Jan 28, 2008 0:43

Squat

Play Episode Listen Later Jan 28, 2008 0:53

Split Stance Squat

Play Episode Listen Later Jan 28, 2008 0:35

split stance squat

Sagital Lunge

Play Episode Listen Later Jan 28, 2008 0:45

Plane Side Lunge

Play Episode Listen Later Jan 28, 2008 0:36

Hip Bridge - Leg Lift

Play Episode Listen Later Jan 28, 2008 0:50

Hip Bridge

Play Episode Listen Later Jan 28, 2008 0:40

Hip Abduction

Play Episode Listen Later Jan 28, 2008 0:41

Forward Sagital Lunge

Play Episode Listen Later Jan 28, 2008 0:30

Double Leg Lift

Play Episode Listen Later Jan 28, 2008 0:56

Crossover Lunge

Play Episode Listen Later Jan 28, 2008 0:31

crossover lunge

Back Kick

Play Episode Listen Later Jan 28, 2008 0:37

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