15 Stretches that will Change your Life

15 Stretches that will Change your Life

Follow 15 Stretches that will Change your Life

Share on

15 stretches that will change your posture, breathing and workout. For more infromation and videos, please visit us at www.recreation.ucla.edu/iworkout.

UCLA Recreation

Oct 16, 2009 LATEST EPISODE
infrequent NEW EPISODES
2m AVG DURATION
15 EPISODES

stretch hip hinge static tricep chest lunge angle heel shoulder bend knee neck entire dynamic workout figure press wall reach

More podcasts from UCLA Recreation

BruinStrength - Tube Exercises - Keeping it Interesting - Legs

BruinStrength - Tube Exercises - Keeping it Interesting - Legs

infrequent

BruinStrength - Tube Exercises - Build Your Foundation - Chest

BruinStrength - Tube Exercises - Build Your Foundation - Chest

infrequent

UCLA Recreation - Rec Video Cast

UCLA Recreation - Rec Video Cast

infrequent

UCLA Recreation - Recreation Quarterly

UCLA Recreation - Recreation Quarterly

infrequent

BruinActive - Individual Exercises - Lower Body

BruinActive - Individual Exercises - Lower Body

infrequent

BruinStrength - Tube Exercises - Build Your Foundation - Back

BruinStrength - Tube Exercises - Build Your Foundation - Back

infrequent

BruinStrength - Tube Exercises - Build Your Foundation - Bicep

BruinStrength - Tube Exercises - Build Your Foundation - Bicep

infrequent

BruinStrength - Tube Exercises - Build Your Foundation - Legs

BruinStrength - Tube Exercises - Build Your Foundation - Legs

infrequent

BruinStrength - Tube Exercises - Build Your Foundation - Shoulders

BruinStrength - Tube Exercises - Build Your Foundation - Shoulders

infrequent

Search for episodes from 15 Stretches that will Change your Life with a specific topic:

Latest episodes from 15 Stretches that will Change your Life

Extended angle

Play Episode Listen Later Oct 16, 2009 0:48

static heel press

Play Episode Listen Later Oct 16, 2009 1:13

press heel static

Hip hinge

Play Episode Listen Later Oct 16, 2009 0:56

Static knee bend

Play Episode Listen Later Oct 16, 2009 1:05

knee bend static

Static figure 4

Play Episode Listen Later Oct 16, 2009 2:02

Static lunge:Hip stretch

Play Episode Listen Later Oct 16, 2009 0:53

stretch static lunge

Back extention

Play Episode Listen Later Oct 16, 2009 0:50

Dynamic side reach

Play Episode Listen Later Oct 16, 2009 1:05

Shoulder stretch

Play Episode Listen Later Oct 16, 2009 0:46

stretch shoulder

Tricep stretch

Play Episode Listen Later Oct 16, 2009 1:11

Back Stretch

Play Episode Listen Later Oct 16, 2009 1:32

Chest stretch on wall

Play Episode Listen Later Oct 16, 2009 1:35

wall stretch chest

Neck stretch

Play Episode Listen Later Oct 16, 2009 1:35

Chest stretch

Play Episode Listen Later Oct 16, 2009 1:03

Entire Workout

Play Episode Listen Later Oct 16, 2009 14:48

Claim 15 Stretches that will Change your Life

In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!