Podcasts about Plank

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If your sciatica gets worse when sitting, standing up after sitting, driving, or bending forward, your lower back and sciatic nerve may be responding to the way your spine is being loaded.For some people with disc-related sciatica, these everyday positions can repeatedly aggravate their back and leg symptoms. The key isn't avoiding sitting or bending forever—it's finding movements your symptoms respond to and progressively rebuilding your ability to move and load your spine.In this episode, I'll walk you through a simple 3-step sciatica exercise routine designed around lumbar movement, sciatic nerve mobility, and core stability.

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Arnie Spanier and Chris Plank discuss the sparsely-attended home opener for the USC Trojans, Aaron Donald’s decision to un-retire and take one last ride with the Los Angeles Rams, what we’ve learned during the NFL preseason, the keys to a highly-successful fantasy football draft, Sean Payton’s war on the media, and much more! Plus, update anchor Steve DeSagher hits us with the weekly installment of ‘The DeSaghement’. Finally, Vegas insider Todd Fuhrman swings by to discuss the Week 0 and Week 1 college football slate, some of the most notable NFL futures bets available on the board, what the arrival of Donald in Los Angeles does for the Rams Super Bowl odds, and the return of his very popular Bet the Board podcast.See omnystudio.com/listener for privacy information.

Chris Plank takes over tonight's late-night timeslot and, after saluting the great Bernie Fratto, he jumps right into the start of College Football by recapping Week 0, UNC and Bill Belichick's first win, and the empty stadium at USC's first game. Chris also gets into the NFL preseason, from Deshaun Watson winning the quarterback position with the Cleveland Browns, Fernando Mendoza's performance with the Raiders, and looking forward to the regular season. Plus, he gets back into college football by discussing Lane Kiffin, he tries to figure out whether Bill Belichick should be getting all the hate that he gets now that he's a college football coach, and he plays a round of "The Worst of the Worst" where he shares 3 stories making the rounds in the non-professional sports world. See omnystudio.com/listener for privacy information.

Toby and Plank preview the 2026 season as we kick off the 2026 schedule for the Sooner Sports PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chris Plank and Arnie Spanier correct the record on Ashton Jeanty’s injury, which some fake Twitter sites claimed was a torn ACL, but turned out to be a sprain, saving his season. They wonder aloud when the Browns will cut ties with Deshaun Watson, which seems inevitable now. Chris predicts we’re witnessing the beginning of the end of preseason football as we know it. We read listener tweets, CBS Sports Gambling analyst Todd Fuhrman makes his weekly appearance to look at NFL angles and Heisman odds going into the regular season and Arnie closes the show with his picks of the week.See omnystudio.com/listener for privacy information.

This week we are joined by a very special guest, Sven van der Plank, to cover our first source book as we dive into the first part of the 20 Year Update. 20 Year Update can be purchased @ ⁠⁠⁠⁠Catalyst Game Labs Store You can follow Sven on youtube @ https://www.youtube.com/@SvenVanDerPlank You can reach us @ Email: advice@heat.management You can support us with a tip @ https://ko-fi.com/ofmechsandmen You can follow us @ Instagram: ⁠https://www.instagram.com/ofmechsandmen/⁠ Twitter: ⁠https://twitter.com/ofmechsandmen/⁠  TikTok: ⁠https://www.tiktok.com/@ofmechsandmen⁠ Twitch: ⁠https://www.twitch.tv/ofmechsandmen⁠ Join us on the Valhalla Club Discord: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/thevalhallaclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to listen to Aaron talk about College Football you can tune into Run After Cast @ ⁠⁠⁠⁠https://linktr.ee/runaftercast⁠⁠⁠⁠ You can listen to other awesome shows that are part of the Pickaxe Network @ https://www.pickaxe.uk/⁠⁠⁠⁠https://www.pickaxe.uk/⁠⁠⁠⁠ *- Catalyst Game Labs for being phenomenal stewards of the Battletech franchise. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chris Plank and Arnie Spanier start off the show recapping the weekend's NFL preseason games and why it's important to not overreact to preseason games unless a player does terrible, then it's an issue. Next, the guys discuss the Dodgers struggles and whether or not they'll be okay in October this time around considering Will Smith, Mookie Betts, and Kyle Tucker are struggling immensely. The guys also give their picks of teams with the highest chance of going first to worst in the division in the NFL this upcoming season. The NFC South is listed as the division with the highest chance because 3 teams tied for the division last season so it would not shock anyone if the Panthers finished last in the NFC South. Another option is the Steelers going from first to worst with a new head coach and being in a tough division, but that would also mean the Browns would have to finish third which seems unlikely considering their QB situation. See omnystudio.com/listener for privacy information.

Chris Plank and Arnie Spanier start off the show reacting to Ty Simpson's masterclass in the Rams first preseason game. There was a lot of hate about the pick at the time, but the Rams may have hit on another QB. Chris and Arnie then discuss the Brewers vs. Dodgers battle for National League supremacy and why Jacob "The Miz" Misiorowski is the most dominant force in the MLB. Next the guys get into the Jayden Daniels jersey issues and the upcoming College Football season. See omnystudio.com/listener for privacy information.

"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!!See omnystudio.com/listener for privacy information.

Friday's 9am hour of Mac & Cube started off with Chris Plank, from the Sooners Sports Network, tells McElroy & Cubelic the latest injury situation for Oklahoma, what has been the focus during Fall Camp, and why all the talk around John Mateer is intriguing to him; then, Cole & Greg are split on whether or not they're in on the new flying drone-like car; later, the guys have fun with a few hilarious, and sad, travel stories; and finally, we lay out our TV watching plans for the weekend - thanks to TD's Fine Furniture in Sumiton. "McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!!See omnystudio.com/listener for privacy information.

New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com

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Chris Plank and Arnie Spanier discuss the current landscape of College Football, the SEC's attempt to leave the NCAA and why they want to do so, and why the CFB Playoff could be expanded after this season. The guys also discuss NFL Training Camp's biggest storylines, Fernando Mendoza and Kirk Cousins' QB1 battle and what expectations should be for the Raiders as well. Todd Fuhrman joins the show to discuss NFL storylines, projections, and more!See omnystudio.com/listener for privacy information.

Sermon by James Plank Heaven Sea Breeze Camp in Hobe Sound, Florida 2002 www.ihconvention.com

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Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss planks, the very simple yet effective exercise for any gender and age.  Find out what the world record is for holding a plank and how long a 100 year old held one for recently.  Learn how to do a proper plank and what to do if you find yourself shaking as soon as you start.  Mid-podcast commercial was on the Delicate Detox.  Please check out this link for more information: https://drlizcruz.com/collections/supplements/products/dr-liz-cruz-delicate-detoxWatch us on YouTube: https://youtu.be/ES_AfPvHLbU Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.

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Arnie Spanier and Chris Plank discuss the narrative that the Los Angeles Dodgers’ acquisition of Tarik Skubal lends credence to the belief that they’ve been buying championships for some time now, the difference in media coverage surrounding Kyle Shanahan and Tony Romo, why they want to enter one of those famed NFL picks contests in Las Vegas this season, which college football week 1 lines seem appetizing, and Arnie’s picks for the upcoming week 1 of the NFL Preseason. Plus, update anchor Steve DeSagher hits us with the weekly installment of ‘The DeSaghement’. Finally, Vegas insider Todd Fuhrman swings by to discuss the excitement surrounding Texas and Ohio State, how much value you can get by betting on NFL preseason games, and how much the addition of Skubal impacted the MLB World Series odds.See omnystudio.com/listener for privacy information.

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It's EV News Briefly for Friday 31 July 2026, everything you need to know in less than 5 minutes if you haven't got time for the full show.Patreon supporters fund this show, get the episodes ad free, as soon as they're ready and are part of the EV News Daily Community. You can be like them by clicking here: https://www.patreon.com/EVNewsDailyMERCEDES LAUNCHES ELECTRIC GLA FIRSTMercedes unveiled the all-electric GLA in Warsaw, breaking from its usual pattern by launching three battery-electric versions first in November, with hybrids following in early 2027. Built on the 800-volt MMA platform, the GLA offers up to 657 km WLTP range, 320 kW charging, and starts at €48,599 as Mercedes' cheapest electric SUV.FERRARI LUCE BEATS 2026 SALES TARGETFerrari's electric Luce hit its 2026 sales target of nearly 500 units within two months of its May launch, despite public backlash, an 8% share price drop, and the departure of marketing chief Enrico Galliera. Demand proved strongest in China, where its 88-unit allocation sold out at roughly $589,000, with Ferrari targeting 2,500 total Luce sales by 2030.RENAULT PROFITS BEAT ON EVS AND CUTSRenault posted a 5.2% operating margin and 9.5% revenue growth in the first half of 2026, beating forecasts through cost cuts and a stronger EV lineup, outperforming Audi and Mercedes-Benz margins for the period. CEO Francois Provost is pushing cheaper EVs like the €19,490 Twingo and €25,000 R5 to defend market share against BYD, Opel and Citroën, while targeting €400 in annual per-vehicle cost savings.WALMART BUILDS OUT US FAST CHARGINGWalmart has opened about 46 high-speed public charging stations with 380 cords across roughly 326 of its 4,600 US stores, ranking second only to Tesla in network expansion during the second quarter. The retailer is leaning on its vast footprint—90% of Americans live within 10 miles of a store—to combine charging dwell time with shopping, potentially lifting store sales by about 5%.CANADA'S FAST CHARGERS OUTPACE DEMANDCanada's DC fast-charger utilization fell to just 9.5% in Q2 2026, down from 11.3% in Q1 and well below the 15-20% operators typically need to break even, trailing the US average of 15.8%. Paren's data, covering nearly 10,000 ports, shows profitability is highly site-specific, prompting calls for demand-led charger siting and better reliability.FORMER VW ENGINEERS CHARGED OVER RIVIAN DEAL TRADESProsecutors charged former Volkswagen engineers Michael Stamp and Michael Plank with insider trading ahead of VW's $5 billion Rivian joint venture announcement in June 2024, which sent Rivian shares up 23%. Stamp allegedly made $250,000 and Plank $50,000, with Plank also accused of tipping a family member who made $12,000, while incriminating searches about insider trading laws feature in the case.IONIQ 3 OPENS UK AND EUROPE ORDERSHyundai's new IONIQ 3 electric hatchback has drawn more customer interest than any previous Hyundai launch, debuting at Goodwood with UK pricing expected under £25,000 and offering up to 308 miles of range from a 61 kWh battery. Built on the E-GMP platform for the European market, the compact IONIQ 3 is not planned for a US launch.KIA COMMITS $649 MILLION TO MEXICO EVSKia will invest $649 million in its Pesquería, Mexico plant to begin producing the EV3 compact SUV starting August 4, marking its first EV production in the country. The move, tied to Mexico's Plan México initiative, is expected to create 500 jobs this year and 1,500 by 2030, while helping Kia navigate USMCA trade rules and tariffs.V2G COULD DWARF MANAGED CHARGING VALUEA General Motors-commissioned E3 study found vehicle-to-grid technology could deliver five to 15 times more value per EV than one-way managed charging, totaling roughly $7 billion nationwide by 2030, with the strongest returns in California, ERCOT, and the Pacific Northwest. GM already has 250,000 bidirectional-capable vehicles on the road and is pushing utilities to speed up V2G tariffs and approvals, including a plan to use 52,000 vehicles to balance PG&E's grid by 2030.SC01 SET FOR UK ARRIVAL IN 2027Small Sports Car Company will bring its China-built SC01 lightweight electric sportscar to the UK, featuring 429 bhp, a 1,365 kg curb weight, a 2.9-second 0-62 mph time, and a 500 km CLTC range. UK demonstration cars arrive in Q4 2026, with right-hand-drive customer cars following from April 2027, though pricing has not yet been announced.

How do we respond to others from a place of compassion and grace rather than judgment and condemnation? Join this week as we look at how Jesus invites us to live a life free from feeling the need to judge another.

Raymond Plank founded Apache Corporation with just $250,000 in 1954. 50 years later his company was worth $50 billion. This episode examines the life and entrepreneurial philosophy of Raymond Plank through his memoir A Small Difference Rather than presenting a conventional history of Apache, this episode focuses on the lessons, maxims, and beliefs Plank accumulated over seven decades in business. Written when he was nearly 90, the memoir reads like a lifelong diary of how to think about opportunity, courage, cost control, resourcefulness, and adaptation. Lots of wild stories in this one. Made possible by: Ramp: ⁠⁠⁠https://ramp.com⁠⁠⁠ Applovin: ⁠⁠⁠https://www.applovin.com⁠ Vanta: ⁠⁠⁠https://vanta.com/founders⁠ ⁠Add your email here⁠ and I will send you my top 10 quotes from every episode: https://davidsenra.substack.com

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Gentle Presence & Mindful Flow — Complete Practice (66 min, 24 min preview)A gentle complete practice that invites you to shift your attention away from perfecting poses and toward simply being present with the experience of moving. While there are moments of meaningful challenge, the emphasis remains on awareness, steadiness, and meeting each posture with curiosity rather than expectation.The sequence offers enough strength and balance work to keep you engaged, but physical accomplishment is never the point. Instead, the practice creates space to notice your breath, your reactions, and the subtle quality of your attention from one moment to the next. The result is a class that feels nourishing, centered, and quietly transformative.This is a beautiful choice for days when you want yoga to be less about what you can do and more about how you choose to be.New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com

Arnie Spanier and Chris Plank take over for Jason Smith and Mike Harmon, and they kick off the show with the latest around the MLB, before diving into one of the NFL's biggest offseason storylines, including Vita Vea’s trade request from the Buccaneers, and where he could end up. Plus, they talk a little college football, and what's going on with Bill Belichick and the UNC.See omnystudio.com/listener for privacy information.

Arnie Spanier and Chris Plank continue rolling on in place of Jason and Mike, and they continue tackling some of the top stories. After holding off for half of the night, they tackle the LeBron James' move to Philadelphia, his career as a Laker, and how Philly fans will react to King James' arrival. Plus, they continue the Philly special by discussing the latest with the Phillies struggles.See omnystudio.com/listener for privacy information.

Arnie Spanier and Chris Plank finish off their time filling in for Jason Smith and Mike Harmon as they continue talking about LeBron James' move to Philadelphia, a look ahead at the upcoming NFL season and they make their predictions!See omnystudio.com/listener for privacy information.

Arnie Spanier and Chris Plank discuss whether the arrival of LeBron James makes the Philadelphia 76ers the team to beat in the Eastern Conference, why the Golden State Warriors are already looking ahead to life after Steph Curry, Patrick Mahomes’ impending return to play coming off a torn ACL and how that impacts the AFC West playoff race, how Kyle Shanahan’s major auto accident was kept so quiet for multiple weeks, why the Baseball Hall of Fame ceremonies this past weekend seemed to come and go without any real fanfare, why so many people seem to have hate in their hearts for LeBron, whether it’s fair to say that Jayson Tatum took verbal shots at Jaylen Brown at a youth camp over the weekend, and much more! See omnystudio.com/listener for privacy information.