Podcasts about Plank

Chris Plank and Arnie Spanier react to the Eagles beating the Lions in a close game in Philadelphia amidst Dan Campbell over doing it on 4th downs. Arnie and Plank also discuss why maybe a new playoff formation is needed for a certain league. Plus, the guys ponder who would you rather have as your future QB amidst the QB needy teams, state what they learned this week in the NFL, Arnie's Dolphins are definitely making the NFL playoffs now, and much more!!See omnystudio.com/listener for privacy information.

Toby, Teddy, Gabe, and Plank recap the Sooners win over AlabamaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The plank may look simple, but it's one of the most effective full-body exercises for building strength, stability, and balance. In this Move for Life episode, Peter Bowes is joined by trainers Nate Wilkins and Shebah Carfagna, co-founders of The Ageless Workout, to explore how mastering the plank can transform your movement and longevity.They break down the fundamentals of proper form, explain safe progressions from wall and knee-supported planks to more advanced variations, and discuss how to integrate planks into your workouts for the greatest benefit.The conversation emphasizes control over duration, the importance of protecting the lower back, and why medical clearance and qualified guidance are key—especially for beginners and older adults. Whether you're building a stronger core or seeking better posture and balance, this episode offers practical insights to make every plank count. -----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/ PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Hour 1 of The Plank Show with Chris Plank and Blake Gamble continues with the tradition of debuting T-Row's awesome Sooner Football Scene Setter to get us ready for Bama!  The guys then touch on the top stories around the world of sports including the College Football Playoff Committee's head man stepping away.

Hour 2 of The Plank Show with Chris Plank and Blake Gamble kicks-off with tons of audio from the Sooner Football coaching staff including Wide Receivers Coach Emmett Jones, Safeties Coach Brandon Hall, and Head Coach Brent Venables, as OU prepares for their biggest game of the season tomorrow on the road vs. Alabama.

Hour 3 of The Plank Show with Chris Plank and Blake Gamble wraps up our week with a conversation about the perplexing Alabama offense: it's inability to run the football, and it's star Quarterback Ty Simpson.  OU could be without 2 starting defensive lineman, Alabama could be down some offensive lineman - This is the Matchup to Watch!  Then, Lee Sterling of Paramount Sports joins to make his weekly picks against the spread, before Josh Helmer joins the guys for "The Josh-over" and one more listen to T-Row's OU-Bama Scene Setter.  BOOMER!

Hour 1 of The Plank Show with Chris Plank and Blake Gamble includes a breakdown of the Sooners' first Availability Report of the week, including key updates to R. Mason Thomas and Keontez Lewis.  Plus, we hear about Plank's evening as the emcee of an exclusive Sooner Softball event.

Hour 2 of The Plank Show with Chris Plank and Blake Gamble includes a conversation about what outcomes in college football games that aren't taking place in Tuscaloosa will help OU's odds at making the College Football Playoff.  SPOILER ALERT:  cheer against Texas, Notre Dame, and USC  -  Easy, Right?

Hour 3 of The Plank Show with Chris Plank and Blake Gamble is jam-packed with SEC Ball-Knowers as the guys are joined by Michael Bratton AKA: SEC Mike and Ryan Fowler.  Josh Helmer joins to wrap things up with "The Josh-Over".

Hour 2 of The Plank Show with Chris Plank and Blake Gamble starts with a conversation with Brett Ciancia of PickSixPreviews about the latest happenings in College Football.  Then the guys dig into the OFFICIAL News that came out yesterday from OU regarding Stadium Upgrades and Renovations for both Football and Baseball.

Hour 3 of The Plank Show with Chris Plank and Blake Gamble includes a look at how OU and Alabama match up against each other... the guys think it likely comes down to the Sooners' ability to stop Bama QB Ty Simpson, and John Mateer's dual-threat ability while limiting turnovers. Plus, a discussion about decreasing stadium capacity, but upgrading amenities and profitability - thus NIL funds.

Hour 1 of The Plank Show with Chris Plank and Blake Gamble starts with a recap of the 2nd edition of this season's College Football Playoff Rankings from last night.  Blake is anticipating a "Sort It Out Saturday" where the contenders and pretenders become known.

Tuesday's 9am hour of Mac & Cube kept on with the issues facing Alabama's running game and if it's the ultimate flaw of this team; then, Chris Plank, from the Sooner Sports Network, tells us how Oklahoma has prepared to take on Alabama and what has to happen for a Sooner victory; later, Cole is forced to fend off penalty vultures; and finally, who knew that running the ball was a lot like a marriage? "McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.

"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.

Hour 3 of The Plank Show with Chris Plank and Blake Gamble features a great discussion with ESPN's Dusty Dvoracek who provides the guys with his insight on the college football landscape, and what he thinks about how OU matches up with Bama.  Later, OU Volleyball coach Aaron Mansfield gives us an update as the Sooners' regular season starts to wind down.

Hour 2 of The Plank Show with Chris Plank and Blake Gamble features great audio from Brent Venables' weekly coaches show with Teddy and Plank.  Coach discusses how the bye week was spent, and gives an in-depth look at the Alabama Crimson Tide, while explaining what it will take for the Sooners to get a win Saturday.

Hour 1 of The Plank Show with Chris Plank and Blake Gamble kicks-off a day with John Whitson LIVE from Brown O'Haver.  The guys recap the Women's Hoops loss late last night, Coach Venables' comments from his weekly show, and more headlines around the world of sports.

Chris Plank & Arnie Spanier react to the Sunday Night Football with the Chargers putting up a big win against a Steelers team that never was really in the game. Plank and Arnie also recap the rest of week 10 with some surprises such as the Bills loss and even look ahead to the juggernaut of the NFC teams flexing today. Plus, the guys react to Arnie believing that his 3-7 Dolphins actually have any chance to make the postseason, chat it up on betting lines with Todd Fuhrman, the rest of the NFL craze, and much more!!See omnystudio.com/listener for privacy information.

The Plank Show with Chris Plank and Blake Gamble gets your week started off right with tales from Plank's trip to Spokane, Washington with Sooner Men's Basketball.  Plus, a look around the chaotic world of college football - boy was it nice to get to watch without a worry in the world.

Hour 2 of The Plank Show with Chris Plank and Blake Gamble kicks-off with "What I know... What I don't know... What I think I know."  about Sooner sports - including: a key to OU beating Bama on Saturday, and OU Men's Basketball moving forward.

Hour 3 of The Plank Show with Chris Plank and Blake Gamble is highlighted by weekly guest Bob Stoops who delves into facility upgrades at OU, prepping for Alabama, and Coach Venables' son at Clemson.  Then we hear audio from Coach Moser after OU Hoops' loss at Gonzaga late Saturday night.

Hour 3 of The Plank Show with Chris Plank and Blake Gamble picks up on yesterday's OU Stadium Upgrade discussion, including new insight from Plank's sources from the "super secret text-oso line".  Later, the guys are joined by OU Women's Basketball Coach Jenny Baranczyk as the Sooners prepare for a Top 10 matchup Monday night vs. UCLA.

Hour 2 of The Plank Show with Chris Plank and Blake Gamble kicks-off with a discussion about whether or not John Mateer will enter the NFL Draft or return for his Senior season.  Then we hear from former Sooner great Rodney Anderson on OU's progressive NIL approach.

Hour 1 of The Plank Show with Chris Plank and Blake Gamble includes a look at the chaotic world of the college football coaching carousel, plus a breakdown of the newly released OU Baseball Schedule!

Waaron zijn analisten en experts zoveel pessimistischer over de beleggingsvooruitzichten dan particuliere beleggers? En wie hebben er gelijk?In de IEX Beleggerspodcast ontvangt gastheer Pieter Kort beursexpert Corné van Zeijl en IEX-analist Martin Crum, en gaat op zoek naar het antwoord op deze en andere beleggingskwesties. In deze aflevering:De kleine buy-the-dip-belegger snapt de huidige markt soms beter dan de professionalsDe favoriete aandelen van de pro's en van het brede publiek   De fabelachtige rendementen van congreslid Nancy PelosiHoe komt OpenAI aan zijn investeringsgeld?Luisteraarsvraag: wat zou ASML waard zijn als het een Amerikaans bedrijf was?Aandelen: Amazon, Philips, KPN, Wolters Kluwer, Pharming, Heineken en AB InbevETF's: Welke ETF zou je nu kopen om een jaar op de plank te leggen?

Hour 1 of The Plank Show with Chris Plank and Blake Gamble is a cornucopia of headline grabbing topics from the sports world that grabbed our attention during the Sooners' Bye Week.

Hour 3 of The Plank Show with Chris Plank and Blake Gamble starts with a surprising topic as the guys discuss the Board of Regents next week which is expected to discuss major renovations to Gaylord Family Memorial Stadium.  Then, we hear audio from Brent Venables after practice last night, and Josh Helmer helps us close things out with "The Josh-Over".

Hour 2 of The Plank Show with Chris Plank and Blake Gamble takes a look at the legal and financial side of the college sports world with in-studio guest Noble McIntyre of McIntyre Law.  Noble educates us on a number of hot-button issues.  DON'T MISS:  McIntyre Law's 16th Annual Day of Kindness on Friday, November 21st at Southern Hills Baptist Church in OKC

Hour 1 of The Plank Show with Chris Plank and Blake Gamble starts your morning off with a look at the first College Football Playoff Rankings.  OU is right on the bubble, and needs to win out in order to make the postseason.

Hour 2 of The Plank Show with Chris Plank and Blake Gamble starts with Brett Ciancia of PickSixPreviews who takes a look at the College Football landscape.  Then today's Blake's Takes takes a sharp left turn by asking for listeners to send in their most obscure two-sport athletes.

Hour 3 of The Plank Show with Chris Plank and Blake Gamble kicks off with not one, but two segments with ESPN's Dusty Dvoracek.  Dusty and the guys give a quick look back at the Sooners win against Tennessee before breaking down last night's reveal of the 1st College Football Playoff Rankings, and what it means for OU.

Hour 1 of The Plank Show with Chris Plank and Blake Gamble recap the OU Women's and Men's basketball season opening games from Monday night as well as taking a look around the world of sports... oh and Plank's date night to Target where he spent more than he hoped.

Hour 2 of The Plank Show with Chris Plank and Blake Gamble is full of great audio from Sooner Football Head Coach Brent Venables on the R. Mason Thomas touchdown play, John Mateer's bounce back, and the incredible performance of kicker Tate Sandell.

Hour 3 of The Plank Show with Chris Plank and Blake Gamble take a look at the current college football landscape, including what the BCS Standings would be if they were still a thing, in order to preview tonight's upcoming debut of the College Football Playoff Rankings.  Who will be ranked higher?  OU or Texas?

Chris Plank and Arnie Spanier react to the end of the Sunday Night game between the Seahawks and the Commanders, with the Seahawks completely dismantling the Commanders in Washington D.C. Plank and Arnie also make sure to give the Dodgers their flowers for going back-to-back after winning the World Series in Game 7 against the Blue Jays. Plus, the guys discuss how awesome this week of NFL was despite some injury bugs, Arnie's Dolphins have a GM vacancy, and so much more!!See omnystudio.com/listener for privacy information.

Magyar Péter másfél év alatt épített országos mozgalmat a tizenöt éve regnáló kormánypárttal szemben. Ebben az építkezésben nagy jelentősége volt annak, ahogy a médiához és a nyilvánossághoz viszonyult. Insiderként jó előre kitapasztalta, hogyan tudja kikerülni a propaganda csapdáit. Néhány hónap leforgása alatt önálló nyilvánosságot és folyamatosan duzzadó szavazótábort épített maga köré. Mindeközben hevesen támadja és kritizálja a független sajtót, ha épp nem számolnak be aktuális országjáró állomásairól. Hogyan lavírozik a médiában Magyar Péter és mik a fő motivációi? A 444 stúdiójában Rényi Pál Dániel és Plankó Gergő.See omnystudio.com/listener for privacy information.

Hour 2 of The Plank Show with Chris Plank and Blake Gamble rolls on with more audio from Saturday night in Knoxville, Tennessee.  Coach Venables was fired up after the game as Plank caught up with him en route to the locker room.

Hour 3 of The Plank Show with Chris Plank and Blake Gamble kicks-off with Part 2 of The Stoops Review as Bob Stoops joins the guys to talk about OU's performance against Tennessee.  The guys also react to audio from Ben Arbuckle and John Mateer before Josh Helmer joins for "The Josh-Over" to wrap things up.

Hour 1 of The Plank Show with Chris Plank and Blake Gamble is jam-packed of audio and analysis of Saturday Night's awesome Sooner Football victory over the Tennessee Volunteers.

Hour 3 of The Plank Show with Chris Plank and Blake Gamble closes out the week with one last look at Saturday's massive SEC Clash with VolNetwork's Vince Ferrara.

Hour 2 of The Plank Show with Chris Plank and Blake Gamble includes audio from DeMarco Murray - OU Running Backs coach on the status of his position group as the Sooners get ready to face the Tennessee Volunteers.

Hour 1 of The Plank Show with Chris Plank and Blake Gamble on a Halloween Friday is full of discussion about the scary matchup this Saturday as the Sooners head to Knoxville, Tennessee.  Plus, the debut of the Scene Setter thanks to T-Row

Hour 1 of The Plank Show with Chris Plank and Blake Gamble involves a discussion about the week's first Availability Report, John Mateer's matchup against Tennessee's seemingly vulnerable secondary, and the craziness of yesterday's technical difficulties.

Hour 2 of The Plank Show with Chris Plank and Blake Gamble starts with a discussion about the mess at LSU, including the state's governor coming out with some wild thoughts on the athletic department and college sports as a whole.  Then, there's a discussion on how we have reached the point of the season where there are College Football Playoff "elimination games" and a breakdown of the complex SEC standings.  Lastly, a discussion on what the defining factor or stat will be in order for the Sooners to come away with a victory against the Volunteers.

Hour 3 of The Plank Show with Chris Plank and Blake Gamble is jam-packed with guests for Tennessee week including legendary Volunteers football Coach Phillip Fulmer, That SEC Podcast's Cousin Shane, and Alabama Insider Ryan C. Fowler.

Hour 2 of The Plank Show with Chris Plank and Blake Gamble kicks-off with Brett Ciancia of PickSixPreviews to take a look around the world of college football.  Then the guys listen to some interesting audio from the weekly coaches' press conference.  Brent Venables was asked a tough question regarding his job, and Ben Arbuckle was asked about Sooner QB John Mateer.

Hour 3 of The Plank Show with Chris Plank and Blake Gamble is full of Sooner Football Talk as the guys are joined by ESPN's Dusty Dvoracek.  A look back at Ole Miss, a look ahead to Tennessee, and what needs to happen for OU to turn this around.  Josh Helmer joins to close things out with "The Josh-Over".

Coach, Teddy, and Plank recap the Ole Miss game and get you ready for OU vs TennesseeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chris Plank and Arnie Spanier react to the end of the Packers vs Steelers game on Sunday Night Football, with the Packers beating Aaron Rodgers in Pittsburgh. Plank and Arnie also give their takes on the illegal poker games in the NBA and what to make of the entire situation. Plus, the guys ponder about the NFL MVP races with Jonathan Taylor, Arnie getting his hopes up for the Dolphins again, and much more!!See omnystudio.com/listener for privacy information.

Toby, Teddy, Gabe, and Plank recap the tough loss to the RebelsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.