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Tuesday's 9am hour of Mac & Cube kept on with Chris Plank, from the Sooner Sports Network, telling us what position group matchup will be the one to watch against Auburn, where he wants to see OU improve, and why TE is the best story of this team; then, Damian recaps the 2nd weekend of NFL action; later, the guys look back at Ole Miss's D against Arkansas and ask if that was the exception or the rule; and finally, this terribly terrific Bad Box Score of the Day closes out our Tuesday. "McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.
"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.
Hour 1 of The Plank Show with Chris Plank and Blake Gamble is LIVE from Brown O'Haver as Plank and John Whitson chop it up about the Sooner Football season so far, and their thoughts on Auburn.
Hour 2 of The Plank Show with Chris Plank and Blake Gamble continues from Brown O'Haver in Moore, Oklahoma. Plank and John Whitson talk Sooner football and react to some audio from last night's shows at Rudy's. Then today's Blake's Take question asks "What tradition a-la Auburn Rolling Toomer's Corner could OU start?"
Hour 3 of The Plank Show with Chris Plank and Blake Gamble starts with the news of Robert Redford's passing and John Whitson and Plank discuss some of the many films he starred in. Then the focus turns back to OU and the big game on Saturday. Last but not least, Josh Helmer is BAAAAAAAAAAAACK for "The Josh-Over"
Chris Plank & Arnie Spanier hype up a booming week 2 in the NFL with a fair amount of teams returning back to form and rebounding such as the Lions beating the Bears amidst other teams. Plank and Arnie also react to the Sunday Night Game between the Vikings vs Falcons with the Vikings looking terrible in the loss to the Falcons. Plus, the guys show concern for Joe Burrow's injury timeline, listen to Arnie gripe about his Dolphins to the point where he now wants to jump ship and join another team and fandom going forward, the weirdest Cal Ripken Jr story ever, and much more!!See omnystudio.com/listener for privacy information.
Hour 1 of The Plank Show with Chris Plank and Blake Gamble on a Monday is packed with a look back at the Sooners' dominant victory at Temple on Saturday. Plank hosted Sooner Football with Brent Venables yesterday, so we get some great audio and insight from Coach and hear all about Plank's trip.
Hour 3 of The Plank Show with Chris Plank and Blake Gamble kicks-off with Part 2 of our weekly discussion with BOB STOOPS. Coach talks about several things, including how he thinks the Sooners staff will handle Jackson Arnold's return to Norman this Saturday.
Hour 2 of The Plank Show with Chris Plank and Blake Gamble rolls on with more talk about the Temple game including: R. Mason Thomas' targeting ejection, Tory Blaylock's emergence as RB1, and Good Special Teams play. Then, the guys are joined by BOB STOOPS.
OU rolls Temple in Philly, 42-3Toby, Ted, Gabe, and Plank recap the funSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hour 3 of The Plank Show with Chris Plank and Blake Gamble kicks-off with a great interview with the "Voice of the Owls" KEVIN COPP, before OU faces off against the Temple Owls tomorrow. Lee Sterling of Paramount Sports joins to talk about his weekly picks against the spread, then Josh Helmer joins for "The Josh-over" to wrap up the show for the week. BOOMER!
Hour 2 of The Plank Show with Chris Plank and Blake Gamble is full of audio from Coaches Corner where Chris Plank spoke with two assistants on OU's staff who have seen breakthrough players in their position groups.
Hour 1 of The Plank Show with Chris Plank and Blake Gamble features the debut of Toby Rowland's Scene Setter for OU-Temple. Later on, Plank talks about OU Softball's massive in-state commitment Juliana "Goose" Hutchens.
Hour 1 of The Plank Show with Chris Plank and Blake Gamble takes many twists and turns but ultimately is full of talk about The City of Brotherly Love. SPOILER: the guys have different opinions on the city, what attendance will look like, and more.
Hour 2 of The Plank Show with Chris Plank and Blake Gamble starts with a few questions from Plank, including whether or not Saturday's game in Philly vs. the Temple Owls counts as a Trap Game. Then we hear audio from Sooner Linebacker OWEN HEINECKE.
Hour 3 of The Plank Show with Chris Plank and Blake Gamble is packed with guests including the announcer for ESPN's broadcast of OU's game against Temple - ROY PHILPOTT, and Pick6Preview's BRETT CIANCIA. Then the guys are joined by Josh Helmer to wrap things up with "The Joshover".
The game of golf is challenging on its own, let alone if you are trying to learn the game later in your life. Nonetheless, it isn't impossible to do, and that's what Curtis Plank talks about on the latest Two-Man Scramble. Join host Jeff Hartman as he dives into that, as well as Plank's podcast Two Bros With A Show. This podcast is a part of the Fairways & Dreams podcast, and part of the Golfer Gang Network. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hour 1 of The Plank Show with Chris Plank and Blake Gamble starts with a lively conversation about a topic that went viral yesterday - the outlandish AP Poll voting in Week 2 and 3 by Haley Sawyer.
Hour 2 of The Plank Show with Chris Plank and Blake Gamble starts with audio from yesterday's press conference with Brent Venables and Ben Arbuckle. Then, the guys get more info on the Sooners' Week 3 opponent from their Head Coach - K.C. Keeler.
Hour 3 of The Plank Show with Chris Plank and Blake Gamble is loaded with guests as Dusty Dvoracek joins the guys to talk Sooner Football. Then OU Volleyball's Aaron Mansfield talks about this year's squad and their big matches tonight and this weekend.
Hour 3 of The Plank Show with Chris Plank and Blake Gamble starts with an interview with Sooner soccer coach Matt Mott, whose Sooners finished non-conference play unbeaten. Then the guys have some good ol' fashioned traffic talk before Josh Helmer joins for "The Josh-Over" and the guys address Sark's unusual remarks.
Hour 1 of The Plank Show with Chris Plank and Blake Gamble starts with a recap of a wild Monday Night Football comeback, before getting into what Coach Venables had to say last night with Plank. Then the guys talk about Sark's odd answer when asked about Arch Manning's injury.
Hour 2 of The Plank Show with Chris Plank and Blake Gamble kicks-off with audio from Coach Venables talking about the importance of complimentary football and how well the Sooners displayed that vs. Michigan. Then, the guys ask the textline and discuss what the ceiling and floor is for OU after an impressive victory.
Chris Plank & Arnie Spanier react to one of the wildest comebacks in recent memory with the Bills led by Josh Allen mounting a comeback against the ravens late in the 4th. Plank & Arnie also talk about the Dolphins much to Arnie's chagrin about how terrible they played against the Colts and Daniel Jones. Plus, the guys state what they learned after Week One, preview Vikings vs Bears, delve into Arnie's picks, and more!!See omnystudio.com/listener for privacy information.
Hour 3 of The Plank Show with Chris Plank and Blake Gamble starts with part 2 of our conversation with Bob Stoops, before some great audio from OU offensive coordinator Ben Arbuckle.
Hour 2 of The Plank Show with Chris Plank and Blake Gamble starts with audio from Coach Venables, before the guys are joined by Bob Stoops.
Hour 1 of The Plank Show with Chris Plank and Blake Gamble recaps the HUGE Win for the Sooners against Michigan!
Toby, Teddy, Gabe, and Plank recap a special night in NormanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hour 3 of The Plank Show with Chris Plank and Blake Gamble starts with a talk with Norman, OK's Mayor - Stephen Tyler Holman. Then the guys have their weekly chat with Lee Sterling of ParamountSports.com to get his picks of the week. Plank spoke with Connor Stallions. YES. that Connor Stallions. He has some interesting things to say. The week ends with "The Joshover" including Who Ya Got? and last but certainly not least: T-Row's Scene Setter! BOOMER!
Hour 2 of The Plank Show with Chris Plank and Blake Gamble starts with talk about the two biggest names in tomorrow's game - the quarterbacks: John Mateer and Bryce Underwood. Later on, the textline answers the day's Blake's Take challenge to predict Sunday's headlines.
Hour 1 of The Plank Show with Chris Plank and Blake Gamble starts off with a special treat for our "Gold Card Listeners"Â the premiere of Toby Rowland's Scene Setter for OU's massive matchup with Michigan.
From London, England...A tech tip about how and why old technology and processes can and should be streamlined, eliminated, or updated.Some concise advice about whether you're a pirate or a navy in your law firm's stage of growth, and the importance of staying aligned with the appropriate mission.+++00:00 Location Update01:42 Tech Tip07:52 Concise Advice11:54 Wrapping up
The Guilt-Free Future Planning method helps prioritize personal goals that consistently get pushed aside when we're busy making things happen for everyone else. This three-step process—Brain Dump, DAMN Matrix, and Walking the Plank—creates a framework for getting your goals out of your head, prioritizing them, and committing to action.• Brain Dump: List all your goals in three categories—business/professional growth, personal growth, and meaningful connections• Focus only on what YOU want, not what others expect of you• DAMN Matrix: Prioritize goals based on impact (high/low) and effort (high/low)• Start with high impact/low effort goals to build momentum• Walking the Plank: Commit to goals one at a time in priority order• Block time in your calendar specifically for your personal goals• This method is part of a larger Self-First Time Mastery approach• Momentum matters more than completion—just start making progressIf you want to try this method, download the template using the link provided. For those who prefer learning with community, sign up for the full Self-First Time Mastery workshop where we'll cover guilt-free future planning, strategically selfish scheduling, and daily domination.Check out the Video Demonstration on YouTube: https://youtu.be/EXj7NpfBpzoDownload a PDF copy of Becoming the Promise You are Intended to Behttps://www.depthbuilder.com/books
Hour 2 of The Plank Show with Chris Plank and Blake Gamble features a third host with in-studio guest Noble McIntyre of McIntyre Law! Â
Hour 3 of The Plank Show with Chris Plank and Blake Gamble is PACKED with an in-depth preview of OU-Michigan, with an inside look at the Wolverines; as former Michigan All-American offensive lineman and current analyst Jon Jansen joins the guys.
Hour 1 of The Plank Show with Chris Plank and Blake Gamble starts with injury speculation and a discussion about off-season transfer portal addition Jaydn Ott and the Sooner offensive line.
Hour 3 of the Plank Show with Chris Plank and Blake Gamble is spent with former-Sooner and ESPN's Dusty Dvoracek to take a deep-dive preview at the matchup this Saturday between the Wolverines and the Sooners.
Hour 2 of The Plank Show with Chris Plank and Blake Gamble is loaded with star-studded guests who know ball! Josh Pate and Brett Ciancia join the guys to talk OU-Michigan along with a few other thoughts on the world of college football.
Hour 1 of The Plank Show with Chris Plank and Blake Gamble on a "Wipe It Wednesday" starts with a focus on the matchup Saturday between Michigan's freshman phenom Bryce Underwood and the Sooners' Defense led by Head Coach Brent Venables.
Hour 3 of The Plank Show with Chris Plank and Blake Gamble turns the focus to Saturday's huge game vs. Michigan. Featuring more audio from Coach Venables and Gabe Ikard's thoughts as the former Sooner great calls in to talk with the guys.
Hour 2 of The Plank Show with Chris Plank and Blake Gamble features TONS of audio from last night's show at Rudy's with Sooner Head Football Coach Brent Venables.
Hour 1 of The Plank Show with Chris Plank and Blake Gamble is full of college football talk, including the guys' thoughts on a horrific start to the Bill Belichick Era at North Carolina.
Chris Plank and Arnie Spanier open this edition of the show reacting to wild week 1 of college football! What did they think about Arch Manning's debut? Was it a bad sign, or just a bad game? Alabama fell to unranked Florida State in their season opener... Is Kalen DeBoer in over his head as coach of the Crimson Tide? The guys also discuss the Miami vs. Notre Dame game, breaking down how Carson Beck looked on his new team, reviewing the new-look Irish offense without Riley Leonard, and more! Later, Arnie and Plank look ahead to Week 1 of the NFL season! Do the Cowboys stand a chance against the Eagles on Thursday Night Football? Who comes out on top between the Bills and Ravens? Betting analyst Todd Fuhrman joins the show to share some of his favorite bets heading into the season. Plus, breaking down the blockbuster trade sending Micah Parsons to the Packers!See omnystudio.com/listener for privacy information.
Hour 3 of The Plank Show with Chris Plank and Blake Gamble rolls on with part two of The Stoops Review before some post-game audio of Jaren Kanak who had a nice debut at Tight End. Finally, today's Blake's Take question asks: What player are you buying stock in?
Hour 2 of The Plank Show with Chris Plank and Blake Gamble starts with what went well and what did not on Saturday for the Sooners. Later on, Bob Stoops joins the guys to give his thoughts on various players' performances as OU prepares for a massive matchup with Michigan.
Hour 1 of The Plank Show with Chris Plank and Blake Gamble is jam-packed with a look back on OU's season-opening victory over Illinois State.
Chris Plank starts the show detailing the biggest storylines in College Football with Nico Iamaleava's rough first performance for UCLA and Joey Aguilar's stellar debut for Tennessee. Chris then talks about Arch Manning and why people shouldn't take a victory lap if they weren't big Arch fans beforehand. He will only improve and learn from this game. LSU put on a SHOW against Clemson with Garrett Nussmeier putting himself at the forefront of the Heisman conversation. Cade Klubnik put up a lackluster performance despite all of the hype and his all-star supporting cast. Chris also brings up whether its time to hit the panic button on Alabama Football. How hot is the hot seat for Kalen DeBoer? Because they don't have the NIL money that Penn State, Ohio State, USC, Michigan, and Texas, which will hurt their competitiveness in the future. The Micah Parsons trade and Jerry Jones is discussed after with many parallels to Khalil Mack getting moved right before the 2018 season. Chris then previews the only ranked game in Week 2, his Oklahoma Sooners at home against the Michigan Wolverines, among other week 2 games. Chris also answers everyone's burning questions on the hotline throughout the show. See omnystudio.com/listener for privacy information.
Toby, Gabe, Teddy, and Plank recap the Sooner win over Illinois StateSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How much leucine should I take to regain muscle?Should I increase my creatine dose to 10 grams daily for the cognitive benefits?You talked about the cancer risk of CT scans. What about CT angiograms? Â I've had a ganglion cyst drained twice. How can I keep it from coming back?Who can I contact for treatment of mast cell activation syndrome?I heard you should brush your teeth with fluoride toothpaste if there's no fluoride in your drinking waterÂ
How reliable is nutrition science?I have gingivitis, and my dentist recommended Listerine. Won't that disrupt the microbiome in my mouth?I take a diuretic for high blood pressure. Is it okay to stop drinking water by 8pm, or will I dehydrate?Is there a way to get rid of seborrheic keratoses?