Chalk Bucket Radio

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Short discussions on various topics ranging from fitness, nutrition, cooking, movement, hunting, music, and parenting.

David Nichols


    • Nov 22, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 23m AVG DURATION
    • 10 EPISODES


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    Latest episodes from Chalk Bucket Radio

    Episode Nine: Holiday Survival

    Play Episode Listen Later Nov 22, 2019 17:00


    How to survive holiday parties and dinners.

    holiday survival
    Episode Eight: Goals vs Habits

    Play Episode Listen Later Nov 8, 2019


    Habit Stacker Sheet

    goals habits
    Episode Seven: Sleep, you need it!

    Play Episode Listen Later May 13, 2019 28:00


    Stages of sleep: https://www.tuck.com/stages/ and https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep#2 Sleep Solution by Chris Winters, MD James Clear article about comparison https://jamesclear.com/quality-comparison

    sleep stages chris winters
    Episode Six: 7 Components to Getting Better

    Play Episode Listen Later May 6, 2019 23:00


    Most important to least important:1. Sleep2. Nutrition3. Mobility / Stability4. Conditioning5. Strength6. Skill7. Sport

    sports components getting better
    Episode Five: What is RX?

    Play Episode Listen Later Apr 29, 2019


    https://www.instagram.com/p/Bu9Cmi4j6Wi/?utm_source=ig_web_copy_link

    Episode Four: Adversity

    Play Episode Listen Later Apr 22, 2019 16:10


    Ryan Holidy https://ryanholiday.netWay of Champions Podcast:Amor Fati CoinIn episode four, David discusses adversity and how you can deal with it. We all face adversity daily, starting with the alarm clock. Are we mentally strong enough to survive adversity and obstacles?

    adversity
    Episode THREE: Fueling systems for workout duration / What is your core?

    Play Episode Listen Later Feb 28, 2019 33:00


    workout fueling
    Episode Two

    Play Episode Listen Later Feb 21, 2019


    Episode One - Fitness, Health & Wellness

    Play Episode Listen Later Feb 14, 2019


    wellness fitness health
    What is Chalk Bucket Radio

    Play Episode Listen Later Feb 13, 2019


    Join us for some fun.

    bucket chalk

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